(music) (5 hours) It’s the longest night of the year | LMBYTS #1517 | Jason Newland | 21st December 2025

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🎙️ Episode Summary:
It’s the Longest Night of the Year | LMBYTS #1517 | Jason Newland | 21st December 2025



🎙️ Episode Overview A calm, gently rambling winter solstice episode recorded on the longest night of the year. Jason reflects on darkness, light slowly returning, seasonal moods, tiredness, routines, and the small thoughts that drift through a quiet mind late in the day. The episode unfolds in Jason’s familiar conversational style—soft, honest, humorous, and deliberately unhurried—perfect for switching off, easing anxiety, and drifting naturally into sleep. 🧠 Main Segments & Themes

• The longest night of the year
  • Thoughts on the winter solstice, short days, long nights, and the quiet comfort of knowing the light will slowly return
  • Reflections on darkness, time, and how winter affects mood and energy
• Seasonal feelings & everyday honesty
  • Gentle moans about cold weather, arthritis, and dark afternoons
  • Appreciation for small shifts in daylight and subtle seasonal optimism
• Tiredness & disrupted sleep
  • Staying up late to watch boxing and the lingering fatigue that follows
  • How sleep patterns change with age and routine
• Meandering daily-life ramble
  • Internet speeds, technology frustrations, and quiet observations
  • Casual drifting between topics with no pressure to follow or remember
• Vinnie the co-presenter
  • Reflections on background noise, listener feedback, and recording with a dog nearby
  • Affectionate musings on companionship, routine, and shared space
• Podcasting reflections
  • Thoughts on feedback, audio quality, microphones, editing, and years of content creation
  • Honest insight into long-term consistency, growth, and creative limitations
• Nostalgia & gentle memory drift
  • Childhood memories, karate, The Karate Kid, flexibility, and growing older
  • Letting memories surface and fade naturally without direction

📢 Listener Notes & Outro Jason shares gratitude for listeners and thoughtful feedback, reflects on the realities of recording at home, and gently acknowledges the shared companionship between himself, Vinnie, and the audience. The episode closes with Jason’s familiar reassurance and mantra, reminding listeners to be kind to themselves, to feel safe, and to remember that they are already enough.

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