June 12, 2025

(music) (5 hours) IPad Error | LMBYTS #1372 | 12th June 2025

(music) (5 hours) IPad Error | LMBYTS #1372 | 12th June 2025
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WEBVTT

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Hello, and welcome to just on new Land. Did coom.

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I'm practicing me German. I'm not sure how that's going.

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That's for Sebastian. Sebastian.

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Sebastian did a lovely thing earlier today. He actually.

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Posted a picture of my name but what she possibly

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would look like when she was younger? Did the like

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on chat EPT. I didn't know you could do it

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on chat CPT.

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I know there are ai things you can do. I

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think ancestry dot com does it as well.

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But that was nice. I have seen some pictures of

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my nan when she was younger, but only from my Nan.

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I mean you might say, well, I hardly likely to

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see it when you go shopping.

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No, I don't mean that.

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Random strangers are I'm walking up to me, Hey, you

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want to see a picture of your name when she

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was twenty. No, that's not happening. I'm not saying that

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would happen. But every now and then I'd visit me Nan.

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Every now, I'd visit me now. But every now and

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then she'd get the the boxes of photographs and the

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photograph albums.

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Dan would have a little good look and yeah, she

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had very curly hair.

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Always always her curly hair. She had a picture of

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her and all our brothers and sisters, who took up

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half the wall, were like twelve of them. Honestly, I

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remember saying one of the one of my well, one.

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Of her sisters, was.

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Like, and I'm just saying the fact, it's just like

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phenomenally phenomenal, as in, if.

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This this sounds weird, but if you this, this is

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going to sound weird. Really if you two cares about her,

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if you if you was to.

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If someone said, oh, this person here was a supermodel

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in the nineteen thirties or the nineteen fifties or forties,

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you wouldn't you wouldn't question it.

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You might say, who, I've not heard of her? What

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was her name? Did she do any bikini shoots?

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That's not why I would say, because she's my great aunt.

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Great Okay, let's move on. But she was wow.

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I remember saying that to my Nando, and she said,

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what bikini shoots has been appropriate? I said, sorr, And

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she said, besides what my corn beef? I said, what

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do you mean? She said, what my corn beef? You

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thought my sister's so so attractive?

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But what am I? I said, Well, you're not corn beef.

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Why did you think? Why did you come up with

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corn beef?

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She said, I'm hungry, and I thought, yeah, I am

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as well. About time went and got some sandwiches, and

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wasn't it so she would she go and get the

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sandwiches and I'd wait. Sometimes I let her sort of

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say to a shower, hurry up with her? Can you

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hurry up? Hurry up woman to get the food ready.

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But she has a lot quicker before she broke her hip.

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And none of that's true. She did break it up.

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None of that.

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I would like if I said that to mine and

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hurry up. We should probably laugh, to be honest, but

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I would never be rude. This just started, weird should

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start again. Welcome to Jasonnewland dot com. My name is

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Jason Newland. Please only listen when you can safety close

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your eyes. This is let me bore you to sleep.

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It is a very therapeutic recording for you to fall

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asleep too. And I would be as boring as I can. Yes,

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the secret is I've never once been boring, not to me,

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not to me, just to everyone else. Vinnie's got a bone,

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one of these little bones, got.

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Some got a new pack cave through you. Yes, today,

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I'll tell you what.

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There's been some troubles. Oh, that's some troubles, nothing serious,

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but very disheartening. Oh man, right, it's Thursday, the twelfth

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of June two thousand and I nearly said twenty twelve.

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Wow, it's weird. I was a counselor. I was a

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full time counselor.

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I was helping people full time in twenty twelve. That

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was an interesting period.

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You know. I'd like to talk more about what happened

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during that time. It's just.

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I don't want to, you know, talk about other people.

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You know, obviously people have come as as clients, so

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that's that's not really on.

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But I learned a lot and.

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There's some very interesting, interesting experiences. And I think the

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one thing becomes very evident if you ever, you know,

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as a counselor, as training to become a counselor and

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starting to.

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See humans, is.

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There's a lot of stuff going on out there, and

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people are People can be quite complicated. Maybe always, I

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don't know, but just there's it's just that next time

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you have someone who's grumpy or doesn't open the door

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for you, or doesn't say thank you when you open

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the door for them, or perhaps doesn't even acknowledge you,

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or perhaps is a little bit rude. You're not horrible,

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but it's a little bit like short or a little

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bit I've always been a little bit short. Maybe there's

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a reason for that. I kind of I started to

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learn that a little bit. I learned it earlier in life,

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but I kind of learned it a bit more realizing people.

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It's got heavy quick, isn't it. People are walking around

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with stuff, and that's why I mean, even though it's

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quite heavy, I found it's useful, useful in a sense

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of I'm not always able to get myself in that zone.

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Sometimes I don't, but if I can, I try and

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put myself into the zone. It's someone's been rude to

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me that at the very least, they're just having a

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bad day. We're all allowed to have bad days.

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It's fine.

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Or if what they've done is really upset me or

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I've reacted, then I try and look at it the

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most extreme situation.

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In order to.

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Sort of negate that feeling. So, for example, I had

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someone in the petrol station during lockdown. Actually was he

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he was pretty much semi shouting that words. Semi maybe

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it's because I'm five years old.

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I don't know, but.

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It was sort of It was I think two or three, no,

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two people behind me. So because we had never wanting

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to stay in six foot away, how am I supposed

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to know what six foot is five foot eight? I

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don't know what's six foot. I can't gauge that. I

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can gauge it if you're standing up or lying down,

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but I can't not.

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Yeah, just it's hard anyway.

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I this spoke started like moaning, and I was at

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the counter giving my money. The cashier was new, so

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I don't know if he was. It was going a

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little bit slow, but then she was new, so she

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was just learning the job. And every job can be

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hard when you first start. And I didn't react great

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if I'm honest verbally, I mean, but internally didn't didn't respond.

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And when I got back, I started thinking, well, I

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don't know anything about this person. Maybe, I mean, bearing

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in mind the situation at the time, maybe they just

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lost someone. Maybe they're just being to hospital and seeing

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someone they care about, you know, just and yeah, that

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seemed to semi neutralize it, not completely. I just lost

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andres So I was not in a great space either,

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but you know it was there's a lot of people

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not going to get great space during that period, you know.

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But I found it was something that helped, you know.

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I know some people just do it in a more smaller,

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less dramatic way, kind of just having a bad day,

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and that's fine, which it's cool.

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I see, if you can do that, that's really good.

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I'm not always able to do that. What am I

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talking about? Though? I know what I'm talking about. Why

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what's this got to do with goldfish? I don't know.

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So I got no idea. I got annoyed, but it

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wasn't about it wasn't about a person. Here's what happened.

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I made yesterday morning, right probably ten eleven. I made

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a whisper Wednesday recording. There was a little bit of

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chitter chatter outside, but not much. It's fairly quiet, and.

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Yeah, I was I did it. Did the recording. It

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was about an hour and fifteen minutes. And I never.

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Generally when I make a recording, I don't upload it

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straight away. Sometimes I do, but you know, generally, after

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I've made a recording, that's when I'm going to do

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something different. I mean technically uploading and editing and all

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that stuff that is different from.

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Making and recording.

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But I kind of like to do something that's got

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nothing to do with this whole thing. So maybe take

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the little rabbit out for a run. You know, it's

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not euphemism. I'm talking about, Vinnie.

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What would what would that be?

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What would that be a euphemism for I'm just taking

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a rabbit out for a run. I'll be back in

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five minutes.

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What you've been doing in the bedroom all that time?

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What was all that noise? What's happened to that sock?

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I was just taking a rabbit out for a run.

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I don't know.

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So that's the answer. You know, how come? How come

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the washing machine keeps eating all the socks? If you noticed,

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it's often male socks that go missing. Yep, there's a reason,

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because the washing machine does not like one of them socks.

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I don't know where I'm going with this. This has

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gone weird right so onto the subject.

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So I was feeling, okay, I've done the you know,

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I've done the recording.

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I might have gone back to bed for a little nap.

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Then I came back out and started, you know, I

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sent the record into the iPad and then I opened

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up to start editing, and.

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The iPod the iPad was not working. The iPod the

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iPad was not working. First of all, the file the

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file app was missing. I don't know what the heck

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happened there, so I had no way to access the files.

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I found a way in the end, but it was

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like a real weird place. And secondly, the touch screen

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was not working properly, so I touched on one part

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and a different part would highlight. And I used a

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touch screen when I edit my recordings. Now I realized that,

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you know, in the past, I used to edit without

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touching the screen.

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But I've been doing this this way for years. I'd

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find it very difficult to go back to not touching

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the screen, and also to not using the software that

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I use. I just I'm used to using it and

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it works because there's nothing fancy. I don't need to

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do anything fancy. There's no you know, I'm not adding

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sound effects or anything like that. It's just editing it.

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Maybe increasing the volume a bit to make it sound

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more louder, I guess, and then adding background music or

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adding the stock you know, five hour ten hour things.

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To the recording.

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Recording recording, and there used to be his comedian on

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the circuit and every time he did a gig.

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He's like, good, Evid, good Evid. Seriously, I don't it's not,

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it's just he was a brilliant compare. But it was

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just it's weird. This is one of those things, right,

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Seeing someone for the first time can be amazing, but

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if you because I used to see the same person

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weak in well week in. I saw him for like

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over got ten years, but for a four year period

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it was intense. I see him nearly every week, and

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you know, you get to know every single joke in

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their act. And it's weird how someone that's so good

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it just gets boring. It's like, oh, I'm not them again. Yeah,

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some of.

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Them were kind of on TV and you know, but

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it's just been the same, the same stuff.

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They're doing the same act. And that's why they were

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so good, because they were doing all the time, and

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they were practicing and you know, they were you know,

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they had an act. That's what it is.

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It's weird though, because sometimes the comedians that look like

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the ad libbin. Some of them are, but a lot

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of them aren't. They're just pre programmed. Ad libs almost

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And that's weird as well because I saw someone it's

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one of the comedians from The Mighty Boosh, Nil Noel Fielding,

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and I saw his stand up act. I've never watched

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The Mighty Boosh and I've never you know, I never

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really knew what Neil Noel Fielding was like. And I

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saw some of his early standouts from the nineties, so funny,

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absolutely funny. I was like, he's just basically it was

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00:17:52.920 --> 00:17:55.680
very surreal and he's just making It's like he's making up,

242
00:17:55.839 --> 00:17:58.119
is going along. Then I see him to do another

243
00:17:58.160 --> 00:18:04.640
gig on a different show, same material. It wasn't made up,

244
00:18:04.680 --> 00:18:07.519
so these add libs weren't made up. It's like, oh,

245
00:18:08.279 --> 00:18:09.119
then I see him again.

246
00:18:09.200 --> 00:18:12.640
He's doing this. It's like maybe new material, but he's

247
00:18:12.640 --> 00:18:15.759
adding other stuff. But it's still kind of certain things

248
00:18:15.759 --> 00:18:18.079
that I thought was almost like he was just.

249
00:18:23.160 --> 00:18:27.640
I don't know, just talking and coming up with stuff.

250
00:18:30.279 --> 00:18:34.200
It I'm sure he did. Like I guess, you can't

251
00:18:34.240 --> 00:18:37.640
rely on it if you're doing a TV show, can you.

252
00:18:37.640 --> 00:18:38.039
You can't.

253
00:18:38.119 --> 00:18:40.319
If you see a live gig, you can play around more.

254
00:18:40.359 --> 00:18:43.160
But I guess if you've only got five minutes or

255
00:18:43.240 --> 00:18:46.559
of comedy show. You've got to give it your best

256
00:18:46.559 --> 00:18:49.759
stuff and there's no room for error. I suppose I

257
00:18:49.799 --> 00:18:52.119
wouldn't know personally.

258
00:18:52.319 --> 00:18:54.640
Although I did do once. I did do once. I

259
00:18:54.680 --> 00:18:55.400
did once do.

260
00:18:56.880 --> 00:19:01.720
A TV talent show, but it was for live TV

261
00:19:02.160 --> 00:19:05.480
in nineteen ninety five, near the end of the year,

262
00:19:06.720 --> 00:19:11.920
and the only audience was the other acts and the

263
00:19:11.960 --> 00:19:18.279
production crew, which was a few camera people and you know,

264
00:19:18.519 --> 00:19:22.119
people in that in that little space that there was there.

265
00:19:24.680 --> 00:19:27.599
I really enjoyed it. I did get some laughs. I

266
00:19:27.640 --> 00:19:31.680
didn't win anything. I didn't win. I literally didn't win anything.

267
00:19:32.440 --> 00:19:33.720
I never won anything.

268
00:19:35.079 --> 00:19:42.960
I got through. I got through to the Hackney Empire shows.

269
00:19:43.039 --> 00:19:45.319
So I don't know if they still do it, but

270
00:19:45.359 --> 00:19:47.279
it used to be a Hackney New Act of the

271
00:19:47.400 --> 00:19:55.279
Year which was held at the Hackney Empire, and they

272
00:19:55.359 --> 00:19:59.599
did the first of all, we had to go to

273
00:19:59.640 --> 00:20:03.440
the which was next door, and they did gigs there

274
00:20:03.559 --> 00:20:06.880
and that it was like a contest italent contest, and

275
00:20:06.920 --> 00:20:10.559
those who got through that part were then allowed that

276
00:20:10.559 --> 00:20:18.440
that went on to the Hackney Empire show. And I

277
00:20:18.519 --> 00:20:20.680
don't know if it was I think we just banged

278
00:20:20.720 --> 00:20:24.680
the microphone. I think there was that was kind of

279
00:20:24.680 --> 00:20:28.319
like the semifinals. I think I don't think there was

280
00:20:28.359 --> 00:20:29.960
just no yeah, it wasn't just one show. I think

281
00:20:29.960 --> 00:20:33.319
there might be four shows. I got through to the

282
00:20:33.839 --> 00:20:41.799
to the semifinals, which was pretty cool, I think, funny enough,

283
00:20:41.839 --> 00:20:44.440
I didn't win it. And the reason you know that

284
00:20:44.440 --> 00:20:47.400
I didn't win it or I can, is because I didn't.

285
00:20:48.079 --> 00:20:50.640
People that win that show often go on to be

286
00:20:51.720 --> 00:20:57.279
well known, go on to be writers, have their own

287
00:20:57.440 --> 00:21:03.519
radio show, TV show, you know. So yeah, so many

288
00:21:03.759 --> 00:21:08.160
I could name off the top of my head, people

289
00:21:08.200 --> 00:21:09.920
that may you might not know if you're not from

290
00:21:09.960 --> 00:21:14.599
this country. But there are celebrities being in TV shows, sitcoms,

291
00:21:16.720 --> 00:21:18.559
you know, panel shows and.

292
00:21:18.480 --> 00:21:24.799
Stuff like that. So many. I'm just thinking of Ardolou Hanlon.

293
00:21:24.880 --> 00:21:25.480
He want that.

294
00:21:27.240 --> 00:21:31.759
And he became. He was in Father Ted probably the

295
00:21:31.799 --> 00:21:35.599
next year. He was a weird one, not weird as weird.

296
00:21:35.920 --> 00:21:39.960
He was great, He was great, He was great, great,

297
00:21:41.480 --> 00:21:47.359
But he came over from Ireland and he literally he

298
00:21:47.480 --> 00:21:55.759
went from He was successful instantly, instantly. I don't I'm

299
00:21:55.759 --> 00:21:57.400
not even sure if he ever had a bad gig.

300
00:21:58.839 --> 00:22:01.400
He came here and he won on every single talent

301
00:22:01.480 --> 00:22:05.039
contest on the circuit. Because there's a few around.

302
00:22:09.240 --> 00:22:12.799
At the BBC Newcomer Best whatever, different things like that.

303
00:22:13.240 --> 00:22:20.799
He won everything and he became a headliner almost instantly,

304
00:22:21.839 --> 00:22:25.000
probably within a year of being maybe less time of

305
00:22:25.039 --> 00:22:28.039
being on maybe a year, but.

306
00:22:28.039 --> 00:22:33.119
It's very very very quick. Never met him, never on

307
00:22:33.160 --> 00:22:36.799
the same show as him, because he actually went from

308
00:22:37.160 --> 00:22:40.759
he joined, he got into the circuit and he was

309
00:22:40.799 --> 00:22:45.759
on television really quickly, and after that he was famous.

310
00:22:45.960 --> 00:22:57.240
So he wasn't doing the small gigs. Wow, I think

311
00:22:57.279 --> 00:23:00.599
he was just barking. Then someone slammed the door down stairs.

312
00:23:04.079 --> 00:23:09.240
I got my neighbor a mug, a coffee mug with

313
00:23:09.319 --> 00:23:15.079
his football team on it. I don't know why. I

314
00:23:15.160 --> 00:23:17.559
just don't know why. I just I was thinking. I

315
00:23:17.599 --> 00:23:19.960
thought about getting it a few months ago.

316
00:23:21.039 --> 00:23:25.000
And I went to Amazon two days ago, so I

317
00:23:25.039 --> 00:23:30.119
needed aller some food for him.

318
00:23:29.519 --> 00:23:40.640
And or oh had the bones, and that mug came up.

319
00:23:41.759 --> 00:23:43.359
Are you sure you don't want to buy this mug?

320
00:23:44.039 --> 00:23:49.440
Do you see you mug? And I thought, oh, yeah,

321
00:23:49.480 --> 00:23:53.519
I forgot about that, So I got it for him,

322
00:23:53.759 --> 00:24:01.440
so I'll give it to him later. Oh yeah, the iPad.

323
00:24:02.000 --> 00:24:11.920
So the iPad was not working properly, and I did

324
00:24:12.000 --> 00:24:17.839
not know what to do. I spent all afternoon.

325
00:24:19.359 --> 00:24:23.400
All evening with breaks trying to figure out how to

326
00:24:23.480 --> 00:24:32.400
fix it, and then starting to focus on what can

327
00:24:32.480 --> 00:24:39.960
I do instead? What alternatives can I use to edit

328
00:24:40.000 --> 00:24:41.240
my audios.

329
00:24:42.720 --> 00:24:49.359
That does not involve my iPad? Now there's loads to

330
00:24:49.440 --> 00:24:53.119
choose from. That's not really the issue.

331
00:24:53.519 --> 00:24:57.240
The issue for me is what one is going to

332
00:24:57.279 --> 00:25:02.319
be compatible for me? What's going to suit my way

333
00:25:02.359 --> 00:25:11.000
of doing it? And I started trying out a few

334
00:25:11.000 --> 00:25:19.039
different apps and not really loving them. And then some

335
00:25:19.079 --> 00:25:22.680
of the stuff was expensive as well, so I didn't

336
00:25:22.720 --> 00:25:25.559
really fancy doing that one. But there's one I think

337
00:25:25.599 --> 00:25:27.440
it's is it Hindenburg?

338
00:25:29.920 --> 00:25:32.880
And they no, it's the Hinduburg. There's one.

339
00:25:32.920 --> 00:25:36.640
I was sort of yeah, No, I did Hindenburg and

340
00:25:36.680 --> 00:25:39.000
I signed up for the free trial and the download

341
00:25:39.039 --> 00:25:41.039
didn't work.

342
00:25:41.720 --> 00:25:44.200
The thing just wouldn't work. It's like, what's the point

343
00:25:44.200 --> 00:25:44.440
in this?

344
00:25:47.000 --> 00:25:50.559
And I got another one and it was like two

345
00:25:50.680 --> 00:25:56.039
hundred pounds one off payment. No, it's free once you

346
00:25:56.119 --> 00:25:59.319
pay the two hundred pound. It's like everything's free them,

347
00:25:59.359 --> 00:26:03.079
isn't it. You know the Mercedes is free once you

348
00:26:03.160 --> 00:26:06.440
paid the ninety grand, it's free. Now there you go

349
00:26:07.200 --> 00:26:09.400
your mortgage. Your house is free once you paid the

350
00:26:09.400 --> 00:26:17.960
mortgage off. So I didn't know what to do, and

351
00:26:18.039 --> 00:26:20.839
I was getting I was going on chat EPT asking

352
00:26:20.960 --> 00:26:27.000
for help. Now, probably the problem I had, I thought.

353
00:26:27.720 --> 00:26:30.640
I didn't realize it was the screen. I thought it

354
00:26:30.680 --> 00:26:35.359
was the app. So I was asking for help to

355
00:26:35.400 --> 00:26:39.200
fix the app. I was doing that, I was uploading that,

356
00:26:39.240 --> 00:26:43.839
I was deleting that, I was re uploading it. I

357
00:26:43.960 --> 00:26:49.720
was trying change the settings of the iPad, and and

358
00:26:50.039 --> 00:26:52.400
I just thought the app had just for some reason

359
00:26:52.400 --> 00:26:55.799
it had broken, and maybe the iPad just didn't want

360
00:26:55.839 --> 00:26:58.759
to work of it anymore, or I'm not sure.

361
00:26:59.119 --> 00:27:04.640
It just got confus And then I went to bed.

362
00:27:06.640 --> 00:27:11.839
So I would have made another recording yesterday. In fact,

363
00:27:12.039 --> 00:27:17.359
I wanted to make another recording, but there was no

364
00:27:17.480 --> 00:27:21.240
point if I couldn't upload, I can edit that one.

365
00:27:23.119 --> 00:27:25.440
There was a point in getting enough, you know, making

366
00:27:25.480 --> 00:27:26.759
another one.

367
00:27:28.000 --> 00:27:32.799
And I wanted to upload it on Wednesday.

368
00:27:33.279 --> 00:27:36.240
And now I sometimes I do upload the day after,

369
00:27:36.440 --> 00:27:40.319
you know, I maybe make a recording in the evening

370
00:27:40.680 --> 00:27:42.519
and then I uploaded the next morning.

371
00:27:42.680 --> 00:27:47.279
I'll do that sometimes, but yeah, buried in mind that I.

372
00:27:47.279 --> 00:27:52.839
Recorded it in the morning, then I would normally have

373
00:27:52.960 --> 00:27:58.160
it uploaded by the early afternoon, were edited and uploaded.

374
00:28:00.119 --> 00:28:05.759
So what ended up doing is I did edit. I'm

375
00:28:05.799 --> 00:28:07.039
not sure. I don't think I did.

376
00:28:07.160 --> 00:28:11.039
I think I might have uploaded it yesterday, just one recording,

377
00:28:11.319 --> 00:28:16.119
the first one without music, and I edited that in

378
00:28:16.240 --> 00:28:23.000
cap cut, which is a video editing software that it

379
00:28:23.079 --> 00:28:26.319
was harder to do because the screen I was doing

380
00:28:26.359 --> 00:28:27.599
on a laptop, and.

381
00:28:27.519 --> 00:28:30.880
It wasn't just I couldn't see.

382
00:28:31.599 --> 00:28:34.200
It's weird, but I can see the screen. I can

383
00:28:34.240 --> 00:28:37.599
see the screen on the laptop, but with the iPad,

384
00:28:38.279 --> 00:28:39.079
the whole.

385
00:28:38.880 --> 00:28:46.440
Screen is just the audio, you know, spiky stuff, so

386
00:28:46.920 --> 00:28:49.799
I can see where all the spikes are, and I

387
00:28:49.799 --> 00:28:53.279
can see where to edit and where to listen. And

388
00:28:53.359 --> 00:28:57.599
because I know it so well, having looked at it

389
00:28:57.680 --> 00:29:03.160
and used it for years, I've used it, I don't know,

390
00:29:03.319 --> 00:29:07.079
hundreds and hundreds of times, hundreds and hundreds and hundreds

391
00:29:07.079 --> 00:29:09.799
and hundreds of times, so I kind of know my

392
00:29:09.880 --> 00:29:16.279
way around it quite easily. So it took a while

393
00:29:17.440 --> 00:29:18.160
to get it done.

394
00:29:18.359 --> 00:29:23.400
Using cap cut, I got it done and then this

395
00:29:24.240 --> 00:29:27.880
now I think it was last No, I'm losing track

396
00:29:27.920 --> 00:29:32.319
about whether it's last night or this morning. But yesterday

397
00:29:32.319 --> 00:29:36.200
I'd had enough. I thought, ah, so I went to

398
00:29:36.200 --> 00:29:41.400
bed about nine o'clock. I just yeah, I was annoyed

399
00:29:41.440 --> 00:29:44.400
of it, so I thought, no. Plus, I've been watching

400
00:29:44.480 --> 00:29:49.559
mob Land, a TV show on Paramount Plus. I just

401
00:29:49.599 --> 00:29:53.960
finished watching it today. It was ten episodes of It's

402
00:29:54.000 --> 00:29:56.279
not so much a bing binge watched it, but I

403
00:29:56.319 --> 00:29:57.559
did watch it in three days.

404
00:29:58.119 --> 00:30:04.119
I guess is that binging? It's only three episodes a day,

405
00:30:04.839 --> 00:30:10.960
but yeah, it's Yeah, it was interesting.

406
00:30:11.759 --> 00:30:16.720
I think Pierce Brosnan got a lot of hassle for

407
00:30:16.920 --> 00:30:21.440
having an Irish accent in that show. And I saw

408
00:30:21.519 --> 00:30:24.920
something someone saying he was being disrespectful by putting on

409
00:30:25.000 --> 00:30:30.000
that accent. Pierce Brosnan is Irish. Do people not know

410
00:30:30.039 --> 00:30:34.200
that Pierce brosn is not American. I know he was

411
00:30:34.240 --> 00:30:38.400
famous for being an American TV show and then being

412
00:30:38.440 --> 00:30:44.039
in James Bond, but he wasn't.

413
00:30:44.279 --> 00:30:45.359
He was never English.

414
00:30:45.519 --> 00:30:50.400
He was Irish, unless yeah, he was, he was Irish,

415
00:30:50.599 --> 00:30:54.640
or unless you know he had an Irish accent. He

416
00:30:54.680 --> 00:30:58.160
was born with an Irish accent. He wasn't born with

417
00:30:58.200 --> 00:31:01.640
an Irish accent, but he he definitely was born in Ireland.

418
00:31:06.319 --> 00:31:18.720
What is it? Who is it Scotland? Nah? Oh no,

419
00:31:18.920 --> 00:31:24.920
I what I'm talk about. We all know who the

420
00:31:25.000 --> 00:31:31.000
Scottish James Bond is than me, Roger Moore. Some people

421
00:31:31.000 --> 00:31:33.119
I should know my Bond, shouldn't I. Let's face it.

422
00:31:34.319 --> 00:31:39.440
I mean I grew up watching every single James Bond

423
00:31:39.559 --> 00:31:46.039
movie all day and night, breakfast, dinner, tea. Honestly, just

424
00:31:46.440 --> 00:31:50.119
James Bond, this James Bond. That none of this is true,

425
00:31:50.759 --> 00:31:56.160
it is. I did watch a lot of it. I

426
00:31:56.200 --> 00:32:04.400
think James Bond movies are the last I don't know,

427
00:32:04.559 --> 00:32:10.400
probably twenty thirty years. I don't think they've really had

428
00:32:10.519 --> 00:32:16.799
the societal impact that the original ones did, or the

429
00:32:16.839 --> 00:32:19.720
ones in even the eighties.

430
00:32:22.920 --> 00:32:26.359
It's almost like no one. I can't think of anyone

431
00:32:26.440 --> 00:32:31.880
other than James Bond himself that really became a huge

432
00:32:31.920 --> 00:32:36.039
star from being in those movies, in any of the

433
00:32:36.119 --> 00:32:43.359
James Bond movies of recent years. And if I were

434
00:32:43.400 --> 00:32:46.599
to tell you, for those that are not old enough

435
00:32:46.599 --> 00:32:49.759
to remember, and those are old I don't remember, will

436
00:32:49.799 --> 00:32:50.839
actually agree with me.

437
00:32:53.319 --> 00:32:58.799
Jaws, not the shark Jaws. Richard Keel, for some reason,

438
00:32:58.880 --> 00:33:04.319
I'm remembering names to Richard Keel was an absolute superstar

439
00:33:05.440 --> 00:33:09.640
so famous. There was action figures made of him and

440
00:33:09.720 --> 00:33:13.279
James Bond and him and his gold teeth, and he

441
00:33:13.480 --> 00:33:20.680
was like an anti hero and he'd be fighting Roger Moore.

442
00:33:20.839 --> 00:33:23.839
Roger Moore was about ninety five then, and they'd be

443
00:33:23.880 --> 00:33:27.359
fighting on a ski left. And although we didn't want

444
00:33:27.359 --> 00:33:31.079
to see Jane, you know, the pensioner James Bond get hurt,

445
00:33:32.039 --> 00:33:36.319
at the same time, we kind of we loved Jawels

446
00:33:36.359 --> 00:33:41.039
as well because he had a lovely smile, a big smile,

447
00:33:42.000 --> 00:33:51.079
very big smile, very gold and shiny. Yeah, there was

448
00:33:51.119 --> 00:33:55.039
one scene where he I think he ends up in

449
00:33:55.039 --> 00:33:56.759
the ocean. I think it might be the second movie,

450
00:33:56.799 --> 00:33:59.559
because he's in two movies. At least two movies.

451
00:33:59.559 --> 00:34:06.799
Has drawn was I think other than Blowfelt? Is it Blowfelt?

452
00:34:06.839 --> 00:34:10.320
The one with the with the one eye and the cat?

453
00:34:12.559 --> 00:34:14.400
What was it? I think that you know, there was

454
00:34:14.440 --> 00:34:17.280
a couple of a couple of baddies that were in

455
00:34:17.559 --> 00:34:25.559
more than one movie, the James Bond French Eyes. But

456
00:34:25.639 --> 00:34:29.679
there was a scene where Jaws was in the ocean

457
00:34:29.719 --> 00:34:37.199
and he gets attacked by a shark and everyone felt

458
00:34:37.199 --> 00:34:41.159
sorry for the shark, like you're doing it to the

459
00:34:41.199 --> 00:34:45.000
wrong person. This shark was like with his mouth open

460
00:34:45.079 --> 00:34:49.119
and jaws turned around, you know, the Richard Kill, the

461
00:34:49.239 --> 00:34:53.559
Baddy James Bond Beddy turned around and smiled, and the shark.

462
00:34:53.679 --> 00:34:58.679
You could see the shark's face like, oh, only god,

463
00:34:58.679 --> 00:34:59.840
I'm messed up now.

464
00:35:01.840 --> 00:35:10.079
I don't know what that accent was. He gone messed up. Yeah,

465
00:35:10.119 --> 00:35:13.360
I think, yeah, that's good.

466
00:35:13.599 --> 00:35:14.199
Just ignore me.

467
00:35:14.280 --> 00:35:21.400
Then, my little Fox, if you saw him at night

468
00:35:22.480 --> 00:35:26.760
in a field running around, you'd think he was a fox.

469
00:35:27.280 --> 00:35:30.559
Seriously, I mean, you think.

470
00:35:30.400 --> 00:35:32.639
He's probably a baby fox, because Fox has got quite

471
00:35:32.679 --> 00:35:37.360
long legs. At me, you'd think he was a baby,

472
00:35:37.440 --> 00:35:41.559
a really a well fed baby fox.

473
00:35:43.800 --> 00:35:44.360
But he's got this.

474
00:35:45.000 --> 00:35:46.880
I'm not saying he's got exactly the same color in

475
00:35:46.880 --> 00:35:50.159
because Fox is probably quite a bit redder, but he's

476
00:35:50.199 --> 00:35:56.880
definitely got that kind of foxy foxy look in the years.

477
00:35:56.920 --> 00:36:00.599
One of his ears is his pick pricked up. So

478
00:36:00.639 --> 00:36:05.559
it's listening for something, aren't you, finny? Yeah you're going

479
00:36:05.599 --> 00:36:09.800
to behave Yeah you are, your little towels, these tails

480
00:36:09.840 --> 00:36:11.800
are weggly. Oh you're so cute.

481
00:36:12.519 --> 00:36:19.480
You're such a cutee Yes you are, Yes, you are blessing.

482
00:36:23.239 --> 00:36:25.519
Okay, so I didn't know what to do, so I

483
00:36:25.599 --> 00:36:30.559
ended up doing I made an image for the well

484
00:36:30.559 --> 00:36:32.039
did I I don't know if I did.

485
00:36:32.400 --> 00:36:34.039
I don't know if I did it last night or.

486
00:36:36.840 --> 00:36:41.840
But I ended up doing the one without music and

487
00:36:41.960 --> 00:36:46.039
uploading that. I think I did that last night. I'm

488
00:36:46.079 --> 00:36:48.119
not one hundred percent sure it might be this morning.

489
00:36:52.039 --> 00:36:54.639
And then I got up this morning and I looked,

490
00:36:55.360 --> 00:36:58.760
because I've been resetting this and stuff on the iPad,

491
00:36:59.239 --> 00:37:03.679
I realized I'd lost all the background music stuff that

492
00:37:03.760 --> 00:37:07.199
I had saved that I used to edit the recorders

493
00:37:07.239 --> 00:37:08.079
to put them all.

494
00:37:07.960 --> 00:37:15.039
Together, and I thought, no, what I've I done?

495
00:37:16.360 --> 00:37:19.280
So I managed to find them. They just weren't in

496
00:37:19.280 --> 00:37:21.960
the same place that they had been before I managed

497
00:37:22.000 --> 00:37:27.320
to find them, uploaded them to speaker or edited them

498
00:37:28.000 --> 00:37:31.480
to be smaller, uploaded them to spreaker, and then went

499
00:37:31.519 --> 00:37:35.199
into my laptop, downloaded them from a spreaker, all the

500
00:37:35.239 --> 00:37:39.920
different kinds of six different background things, and then put

501
00:37:39.960 --> 00:37:50.000
them onto the Yeah, put them onto the laptop, onto

502
00:37:50.039 --> 00:37:55.400
the what set the screen background, what do they call it,

503
00:37:55.800 --> 00:37:59.239
whatever it's called into a file desktop, that's.

504
00:37:59.079 --> 00:38:09.719
It, and I started, Oh. I also cleaned the screen thoroughly,

505
00:38:10.840 --> 00:38:15.400
so I've got these spectacled and lens wipes, so they're

506
00:38:15.440 --> 00:38:18.079
specifically for that.

507
00:38:17.000 --> 00:38:23.159
That thing for cleaning glass, and I use them for

508
00:38:23.239 --> 00:38:25.679
my phone. I use it for my glasses and mainly

509
00:38:25.679 --> 00:38:30.519
my glasses. Although my glasses are scratched now. They're just

510
00:38:30.559 --> 00:38:31.079
so old.

511
00:38:31.159 --> 00:38:33.880
They're kind of they got to the point where that

512
00:38:35.840 --> 00:38:41.960
they're running out. They're running out. The prescription is.

513
00:38:41.960 --> 00:38:48.440
Nearly run out for these glasses, I think, and I

514
00:38:48.559 --> 00:38:52.840
test bad. My neighbor this morning, I was just bringing

515
00:38:52.880 --> 00:38:55.840
Vinnie back home from our w A l K.

516
00:38:57.599 --> 00:38:58.440
And we were.

517
00:38:58.320 --> 00:39:01.920
Talking about whether or not is so he wondered if

518
00:39:01.920 --> 00:39:04.199
he could park his car there or when he had

519
00:39:04.239 --> 00:39:06.880
to wait to park the car there because there's a

520
00:39:06.920 --> 00:39:12.760
parking there's a zone, you know, where you can't park

521
00:39:12.800 --> 00:39:15.760
a car between a certain time. What are you doing

522
00:39:15.800 --> 00:39:19.599
with any He's found a fly to try and catch.

523
00:39:21.159 --> 00:39:27.760
It's even moving very very fast, or it's invisible because

524
00:39:27.800 --> 00:39:28.559
I can't see it.

525
00:39:33.440 --> 00:39:33.639
You know.

526
00:39:33.800 --> 00:39:37.559
Dogs can hear things that we can't hear. Can they

527
00:39:37.599 --> 00:39:43.239
see things that we can't see? Ah, that seemed because

528
00:39:43.280 --> 00:39:46.880
they can smell things we can't smell, hear things we

529
00:39:46.920 --> 00:39:51.239
can't hear. Can they see things we can't see? That's

530
00:39:51.280 --> 00:39:52.840
an interesting question.

531
00:39:52.639 --> 00:39:57.400
Isn't it. Ah, I wonder what the answer is.

532
00:40:02.119 --> 00:40:05.199
Oh, and my neighbor said, oh, I don't know if

533
00:40:05.239 --> 00:40:08.119
it's safe to park here when it's okay to park

534
00:40:08.719 --> 00:40:12.199
because it's like a school zone kind of block. And

535
00:40:13.039 --> 00:40:15.639
I said it was a sign over there, and you

536
00:40:15.679 --> 00:40:20.159
could you not ad to part between eight thirty and

537
00:40:20.239 --> 00:40:22.639
I think nine? And he said no, he says nine thirty.

538
00:40:23.880 --> 00:40:27.039
I said no, I says nine. It says nine thirty.

539
00:40:27.320 --> 00:40:34.679
So he's like seventy. No, he's about eighty one. And

540
00:40:34.800 --> 00:40:35.880
his eyesight he.

541
00:40:35.840 --> 00:40:40.239
Doesn't wear he wears glasses, didn't wearse glasses on, so

542
00:40:40.320 --> 00:40:43.159
without his glasses he can see that it was a three,

543
00:40:43.280 --> 00:40:50.960
not a zero. I couldn't. I could.

544
00:40:51.400 --> 00:40:55.880
I suppose if I kind of moved my head, I

545
00:40:55.880 --> 00:41:00.360
could see how it could be a three. She once

546
00:41:00.400 --> 00:41:04.000
he told me it was, you know, and once someone

547
00:41:04.039 --> 00:41:07.280
tells you what it is, it's hard to not You

548
00:41:07.400 --> 00:41:09.679
almost see her three, whether it is or not or not.

549
00:41:10.079 --> 00:41:18.840
Really, And I just thought, that's not fair. Why is he?

550
00:41:18.960 --> 00:41:23.360
Why is he got a better erise than me? And

551
00:41:23.440 --> 00:41:24.800
had a tantrum. I did.

552
00:41:26.800 --> 00:41:31.239
I stormed up the steps, came in, slammed the door,

553
00:41:34.079 --> 00:41:39.239
and I just, yeah, I didn't do any of that stuff.

554
00:41:39.320 --> 00:41:41.760
I don't know why I'm saying that I didn't.

555
00:41:42.559 --> 00:41:46.880
So oh, so I'm looking at the iPad. I'm starting

556
00:41:46.880 --> 00:41:56.920
to think, hmm, what I'll do. So I I transferred.

557
00:41:56.960 --> 00:41:59.639
I said all this stuff over, So I had that

558
00:41:59.679 --> 00:42:04.960
on the desktop on my computer, and I was going

559
00:42:05.000 --> 00:42:07.679
to start putting stuff together on there, using cap cut

560
00:42:07.760 --> 00:42:11.760
as the editor, because you can edit video and audio

561
00:42:11.880 --> 00:42:19.800
on there. And I thought.

562
00:42:22.840 --> 00:42:27.159
I went on to chat ept to ask a question

563
00:42:28.440 --> 00:42:32.480
and I can't remember what the question was, but I'd

564
00:42:32.480 --> 00:42:35.440
asked him. You no, I went back onto last night's

565
00:42:35.519 --> 00:42:40.079
questions to try and help me to fix the editing

566
00:42:40.320 --> 00:42:45.079
software that I had problems with, because that's what I

567
00:42:45.119 --> 00:42:45.719
thought it was.

568
00:42:46.119 --> 00:42:46.880
Because when I.

569
00:42:46.880 --> 00:42:55.880
Wasn't in that editing software, the screen seemed to be working, okay,

570
00:42:56.960 --> 00:43:00.719
and talk on me.

571
00:43:01.719 --> 00:43:14.000
Maybe just maybe it's not the screen. No, maybe maybe

572
00:43:14.039 --> 00:43:17.519
it's not the the It might not be the app.

573
00:43:17.679 --> 00:43:21.760
Maybe it's the screen not the app. And if it's

574
00:43:21.760 --> 00:43:24.119
a screen, that means that's something going.

575
00:43:23.960 --> 00:43:24.360
On with.

576
00:43:26.599 --> 00:43:33.639
The iPad. So it took me a whole day to

577
00:43:33.679 --> 00:43:38.519
come up with this. So I think, oh, you know,

578
00:43:38.639 --> 00:43:41.199
I do come up with solutions eventually, but it's not

579
00:43:41.199 --> 00:43:41.880
always quick.

580
00:43:45.360 --> 00:43:47.199
So I asked chet GPT.

581
00:43:49.239 --> 00:43:52.079
Instead of saying, oh, the editing software is not working.

582
00:43:53.199 --> 00:43:55.360
Have you got a fix for that, which I've done

583
00:43:56.079 --> 00:44:02.800
yesterday this morning, I said, well, I wrote down, the

584
00:44:02.880 --> 00:44:06.119
iPad's not working, the screen's not working on the touch

585
00:44:06.119 --> 00:44:06.559
screen is.

586
00:44:06.559 --> 00:44:13.079
Not working on the iPad. Please help me. Went through

587
00:44:13.119 --> 00:44:17.320
a few different things that I'd already done previously. So

588
00:44:17.360 --> 00:44:29.440
I'd already cleaned the screen. I'd already oh yeah, I'd

589
00:44:29.440 --> 00:44:31.599
already turned it on and off or off and on.

590
00:44:32.480 --> 00:44:34.400
So I've done that. I've done that stuff, you know,

591
00:44:34.480 --> 00:44:40.599
the basic stuff. And then it said, well, reset all settings.

592
00:44:41.599 --> 00:44:45.199
Reset put it back to factory settings almost or maybe

593
00:44:45.239 --> 00:44:48.440
not factory settings, but reset the whole thing. So it's

594
00:44:48.440 --> 00:44:53.280
basically the knob that you press or the button that

595
00:44:53.320 --> 00:44:58.239
you press when you want to transfer all your stuff

596
00:44:58.280 --> 00:44:59.519
onto your new iPad.

597
00:45:01.280 --> 00:45:05.840
But it gives you two options. You can transfer or reset.

598
00:45:07.519 --> 00:45:12.199
So I resetted it, so the whole thing turned off.

599
00:45:12.599 --> 00:45:14.840
I had to press yes, yes, yes, yes a few times,

600
00:45:15.320 --> 00:45:21.119
not quite sure what I was agreeing to, and it

601
00:45:21.199 --> 00:45:25.440
took a while for it to power down and do

602
00:45:25.519 --> 00:45:28.679
what it needs to do. Then I didn't realize it's

603
00:45:28.679 --> 00:45:33.639
actually come back on again, because because it had come

604
00:45:33.719 --> 00:45:39.199
back on to its factory settings almost the screen was

605
00:45:39.239 --> 00:45:45.360
going off. After two minutes. I had to go that

606
00:45:45.440 --> 00:45:47.880
put that back to being on all the time. I

607
00:45:47.920 --> 00:45:56.360
don't want to keep going off. And it worked fine.

608
00:45:58.199 --> 00:46:06.360
The screen, everything worked fine. So then I go to

609
00:46:06.480 --> 00:46:09.920
use the editor the editor game.

610
00:46:11.440 --> 00:46:14.440
To open it up, and.

611
00:46:16.920 --> 00:46:24.360
The yeah, I had to open the file because the

612
00:46:24.440 --> 00:46:27.440
file the file app's still not there, and I'm thinking,

613
00:46:28.000 --> 00:46:30.920
what's going on air, I'll have to go and chat

614
00:46:31.000 --> 00:46:33.840
Ebt and ask how to get the file back the

615
00:46:34.039 --> 00:46:37.079
file app. So I just went into the editing app

616
00:46:37.719 --> 00:46:43.239
import file and I was able to find the file

617
00:46:43.760 --> 00:46:48.719
from now I had to download it first from spreaker

618
00:46:48.840 --> 00:46:54.119
and then get it, opened that up and then I

619
00:46:54.239 --> 00:47:06.159
saved it. But then the problem is I had none

620
00:47:06.199 --> 00:47:10.119
of the background music or sounds on my iPad anymore,

621
00:47:13.719 --> 00:47:16.519
which was well, they weren't there.

622
00:47:16.559 --> 00:47:20.000
They were there, but they just weren't like there, you

623
00:47:20.079 --> 00:47:21.559
know what I mean on the actual app. Because it

624
00:47:21.639 --> 00:47:24.880
apps stores recordings unless you delete them.

625
00:47:24.880 --> 00:47:27.800
Its stores are on there. So what I had to

626
00:47:27.800 --> 00:47:30.599
do is go and start looking in for files on

627
00:47:30.639 --> 00:47:37.719
the iPad ones about music, background music, no music, ten hours,

628
00:47:37.800 --> 00:47:45.719
ten hours well or whatever, background music whisper. And that

629
00:47:45.840 --> 00:47:49.480
took a while to get all that stuff up. Then

630
00:47:49.519 --> 00:47:53.920
what I was having problems with was because of last night,

631
00:47:53.960 --> 00:48:00.159
I ended up uploading two versions two different editor is

632
00:48:00.360 --> 00:48:04.039
the same editor, but two twice. So they kept swapping

633
00:48:04.039 --> 00:48:12.000
over to each other and canceling each other out. So

634
00:48:14.960 --> 00:48:16.639
I had to figure a way to get rid of

635
00:48:16.639 --> 00:48:17.599
one of them, which.

636
00:48:17.400 --> 00:48:26.400
I did, and eventually I was able to for a

637
00:48:26.400 --> 00:48:28.920
lot of hassle keep like important stuff. It was.

638
00:48:29.800 --> 00:48:33.280
It was not easy that many should do all all

639
00:48:33.800 --> 00:48:36.679
five while six versions including the one, had already done.

640
00:48:36.800 --> 00:48:38.119
So to get all.

641
00:48:38.039 --> 00:48:41.840
Versions done, it took quite a while to get them done,

642
00:48:45.199 --> 00:48:50.360
and I got them uploaded. It took till this afternoon

643
00:48:50.400 --> 00:48:53.079
to do it.

644
00:48:53.079 --> 00:48:53.800
It was gone.

645
00:48:56.000 --> 00:49:00.360
Yeah, I think it's gone gone midday, one o'clock, something

646
00:49:00.400 --> 00:49:02.320
like that, two o'clock.

647
00:49:03.000 --> 00:49:19.679
And then and I took him out to the park.

648
00:49:20.480 --> 00:49:23.800
Oh yeah, and I thought, oh, I've done this, good, brilliant.

649
00:49:24.320 --> 00:49:28.199
They'll stay on there now. So tomorrow the next recording

650
00:49:28.280 --> 00:49:30.159
I do to be back to how I was doing

651
00:49:30.159 --> 00:49:33.960
it before. Everything's kind of stored and it's easy to use.

652
00:49:35.199 --> 00:49:36.920
The good thing I've now got back up on my

653
00:49:37.039 --> 00:49:42.920
laptops and that's cool. So you know, the background stuff,

654
00:49:44.760 --> 00:49:48.360
the ten hour versions whatever, that's all stored.

655
00:49:48.400 --> 00:49:57.320
So that's good. But now I'm thinking, but I can't

656
00:49:57.360 --> 00:50:01.920
find the files on my iPad.

657
00:50:05.800 --> 00:50:09.519
Just generally, it's just this silly because you know, I

658
00:50:09.519 --> 00:50:11.480
should be able to just have because it always used

659
00:50:11.480 --> 00:50:13.599
to be at the bottom of the screen files. Click

660
00:50:13.639 --> 00:50:16.320
on it and it shows me. You know, I've got

661
00:50:16.320 --> 00:50:21.960
a choice of iPad iCloud or if I've got a

662
00:50:22.039 --> 00:50:26.119
backup drive or a SD card attached, you know, so

663
00:50:26.159 --> 00:50:30.079
I can choose which one I want. Didn't have that

664
00:50:30.199 --> 00:50:37.400
facility facility, not just facility, but facility. When I said that,

665
00:50:37.480 --> 00:50:40.320
it reminded me of nineteen ninety four for some reason,

666
00:50:42.159 --> 00:50:45.400
just ran a corner from the swimming pool and that

667
00:50:45.519 --> 00:50:54.480
weird connections. Maybe I've said that word facility and it

668
00:50:54.519 --> 00:50:55.519
meant something at the time.

669
00:50:55.559 --> 00:51:01.440
I don't know. So it was a Stratford well Forest

670
00:51:01.440 --> 00:51:06.639
Skate actually that's where the simpool was forest Gate. It

671
00:51:06.719 --> 00:51:12.119
was more east Ham College area, was it was it?

672
00:51:13.280 --> 00:51:22.559
I think so east Ham College? So forest Gate up

673
00:51:22.599 --> 00:51:27.719
to the end turn left.

674
00:51:29.000 --> 00:51:34.039
Joins On to the Romford Road, which also leads if

675
00:51:34.039 --> 00:51:40.679
you turn and right, goes all the way up to Stratford. Also,

676
00:51:41.039 --> 00:51:43.119
if you get towards Stratford, turn left leads you to

677
00:51:43.199 --> 00:51:46.440
my Land, or if you turn right rather than Stratford,

678
00:51:46.559 --> 00:51:50.480
leads you up to Leighton and Latin Storm, and then

679
00:51:50.519 --> 00:51:52.519
you can turn left again which leads you to.

680
00:51:54.920 --> 00:51:56.079
East seventeen.

681
00:52:02.199 --> 00:52:06.760
Trying to think left Fresco that leads to Yeah, that's

682
00:52:07.480 --> 00:52:10.079
I think that's where that sum and Paul is, unless

683
00:52:10.079 --> 00:52:13.239
it was right, I think it's left, and then on

684
00:52:13.440 --> 00:52:15.639
that sort of left down side, but on the right.

685
00:52:15.400 --> 00:52:22.039
Hand side there's It was east Ham College, so I

686
00:52:22.079 --> 00:52:26.719
went there a couple of times. Yeah, also had my

687
00:52:26.840 --> 00:52:35.559
counseling there as well. I did a course. I kind

688
00:52:35.559 --> 00:52:38.239
of missed those days. It's a little bit weird.

689
00:52:37.719 --> 00:52:42.239
And in ninety ninety.

690
00:52:41.320 --> 00:52:50.760
Eight, I think it was ninety eight, I went to

691
00:52:50.920 --> 00:52:54.599
the job center and they had courses that I could

692
00:52:54.599 --> 00:52:59.239
go to, you know, to learn new skills, and I

693
00:52:59.320 --> 00:53:03.639
decided to go on a computer course and it was

694
00:53:03.760 --> 00:53:07.280
really it was very basic, it was, but it's very

695
00:53:07.320 --> 00:53:16.639
thorough at the same time, and it was learning word

696
00:53:17.719 --> 00:53:18.559
what do you call it?

697
00:53:21.239 --> 00:53:25.679
Typing? It was kind of a typing course really, but

698
00:53:25.840 --> 00:53:29.719
on a computer. So I suppose learning to use word

699
00:53:29.800 --> 00:53:33.079
like would be kind of the word processing app, wouldn't

700
00:53:33.079 --> 00:53:37.920
it whatever on laptop one computers rather PCs back in

701
00:53:37.960 --> 00:53:38.599
the nineties.

702
00:53:41.679 --> 00:53:44.679
So I went along to this thing for I don't know.

703
00:53:46.119 --> 00:53:49.880
I didn't stick at it, but I did go along.

704
00:53:54.800 --> 00:53:57.119
I did another one actually, when I first moved in there,

705
00:53:57.559 --> 00:53:58.760
went to a computer course.

706
00:54:04.440 --> 00:54:06.280
I wonder if there's anything like that, I could do

707
00:54:08.519 --> 00:54:13.199
something a little bit different. I don't know.

708
00:54:14.400 --> 00:54:20.920
It's just the going out, isn't it. But I was

709
00:54:21.000 --> 00:54:24.800
fine back then though, Like I wasn't fine, what I mean,

710
00:54:24.840 --> 00:54:27.119
I could go out and do stuff.

711
00:54:27.800 --> 00:54:32.280
Oh well, so things. When I moved here, I was

712
00:54:32.320 --> 00:54:38.280
literally living in town before I moved here the previous

713
00:54:38.320 --> 00:54:39.079
two addresses.

714
00:54:39.239 --> 00:54:43.000
I was a very short walk from the town center,

715
00:54:44.960 --> 00:54:49.719
so I was used to going to the supermarket every

716
00:54:49.800 --> 00:54:52.360
day pretty much to buy my daily.

717
00:54:52.039 --> 00:55:01.599
Food, and meeting up with friends at coffee places or

718
00:55:01.719 --> 00:55:08.119
going for a walk in the park to feed the squirrels.

719
00:55:08.199 --> 00:55:11.440
So I had a degree of activity which I don't

720
00:55:11.599 --> 00:55:17.880
have anymore, which I think was useful.

721
00:55:18.639 --> 00:55:22.679
Because I know i'd go out, I don't know what

722
00:55:22.800 --> 00:55:25.199
time i'd go out, but maybe i'd go out, you know,

723
00:55:26.840 --> 00:55:32.679
ten eleven, twelve or whatever, and i'd come back home

724
00:55:32.719 --> 00:55:36.639
about three. So go and feed the squirrels. Maybe I

725
00:55:36.760 --> 00:55:44.360
get something to eat. Go feed the squirrels, go and

726
00:55:44.880 --> 00:55:47.679
maybe go and chatters of friends in the Evolution Shop,

727
00:55:48.320 --> 00:55:57.400
which was the Buddhists, chop and potter around. Go home,

728
00:55:58.920 --> 00:56:03.039
make myself some tea cakes. I think in them days,

729
00:56:03.039 --> 00:56:06.920
I was having a teacake and a toasted tea cake,

730
00:56:09.760 --> 00:56:11.360
maybe a cup of tea, but I think it was

731
00:56:11.800 --> 00:56:13.039
possibly a can of coke.

732
00:56:14.679 --> 00:56:15.679
And I'd watch.

733
00:56:17.920 --> 00:56:20.760
Something on TV that like would be an old seventies

734
00:56:20.800 --> 00:56:22.920
sitcom would be on at that time, like.

735
00:56:25.840 --> 00:56:34.119
Terry in June or George and Mildred, you know. So

736
00:56:35.079 --> 00:56:37.639
it's and I just love it. It's just like a

737
00:56:37.639 --> 00:56:40.920
little bit of a little bit of pleasure time, you know.

738
00:56:43.199 --> 00:56:45.119
It would only be like for half an hour, maybe

739
00:56:45.119 --> 00:56:50.559
an hour, and that would kind of be the day done,

740
00:56:51.719 --> 00:56:55.119
kind of especially in the winter because it'd be dark

741
00:56:55.159 --> 00:57:05.199
by then. I do sort of sometimes wish that I

742
00:57:05.280 --> 00:57:08.400
held out and found somewhere a bit closer to town,

743
00:57:09.519 --> 00:57:16.199
just so I could, But I don't know, I don't

744
00:57:16.239 --> 00:57:19.760
know it doesn't matters it what if ifs and bits

745
00:57:19.760 --> 00:57:22.679
and bots and whatever. You know, this is where I

746
00:57:22.719 --> 00:57:28.039
moved and this is where I that's where I am.

747
00:57:28.159 --> 00:57:33.840
And if I hadn't moved here, two of the really,

748
00:57:34.159 --> 00:57:37.760
you know, I wouldn't have had Andre and I wouldn't

749
00:57:37.800 --> 00:57:41.840
have had this little one here, pinny. So those are

750
00:57:41.840 --> 00:57:45.920
two things that wouldn't have happened in my life.

751
00:57:46.719 --> 00:57:56.480
And yeah, I'm not Yeah, it is what it isn't it.

752
00:57:56.760 --> 00:58:04.559
So But then yeah, I remember when I first moved

753
00:58:04.559 --> 00:58:10.039
in there. I think i'd been there for about four weeks, and.

754
00:58:10.000 --> 00:58:11.880
I remember I was sitting over there at the table,

755
00:58:11.960 --> 00:58:14.880
which was in the corner at the time, near the window.

756
00:58:16.159 --> 00:58:16.920
The phone rang.

757
00:58:18.519 --> 00:58:20.079
The other end of the voice, the other end of

758
00:58:20.079 --> 00:58:22.320
the voice, the other end of the phone said hello,

759
00:58:22.480 --> 00:58:27.320
mister Newland. I said, Hello, said the just check that

760
00:58:27.360 --> 00:58:31.639
you if you're available to come and come and have

761
00:58:31.719 --> 00:58:33.480
a view in as the flat.

762
00:58:35.280 --> 00:58:38.880
I said. I said, I'm already here. I live here.

763
00:58:39.960 --> 00:58:42.840
I'll be there for about three weeks, four weeks. And

764
00:58:42.880 --> 00:58:47.679
she said, no, the the one and it was a

765
00:58:47.719 --> 00:58:50.599
flat that was in the same town as where my

766
00:58:50.760 --> 00:58:56.199
name lived, No, where my dad lived. My name was

767
00:58:56.199 --> 00:58:57.000
gone by that point.

768
00:58:57.079 --> 00:59:00.679
Sorry it was, but that's where my name used to live,

769
00:59:01.039 --> 00:59:03.519
but as it was a town where my dad lives,

770
00:59:05.199 --> 00:59:08.840
and I kind of put that down as one of

771
00:59:08.880 --> 00:59:13.079
my areas on the housing list because I thought maybe

772
00:59:13.199 --> 00:59:15.199
it would be good to be closer to.

773
00:59:17.199 --> 00:59:24.320
The family, you know. And I've had a phone call

774
00:59:24.480 --> 00:59:28.039
from them, probably.

775
00:59:29.519 --> 00:59:34.199
Eight weeks earlier, seven weeks earlier, telling me that I

776
00:59:34.239 --> 00:59:35.880
was at the top of the list for a flat

777
00:59:36.039 --> 00:59:39.239
in that town. But then I didn't hear anything from

778
00:59:39.239 --> 00:59:44.639
them at all. And then I've got another phone call

779
00:59:44.719 --> 00:59:48.039
saying we've got you, We've got you a view in

780
00:59:48.119 --> 00:59:50.719
at this place. So I just figured that the other

781
00:59:50.760 --> 00:59:54.719
one had gone, you know, I didn't realize. I've figured

782
00:59:54.719 --> 00:59:55.320
I was dealing with.

783
00:59:55.320 --> 00:59:59.360
The same department, same people, even the same person, I

784
00:59:59.360 --> 01:00:01.639
don't know, and the other place was gone. So I

785
01:00:01.760 --> 01:00:06.239
just thought, okay, fair enough, and I knew that I couldn't.

786
01:00:07.679 --> 01:00:12.679
I wasn't in a position to turn down a property. Really,

787
01:00:13.800 --> 01:00:17.039
I was very lucky to be at the top of

788
01:00:17.119 --> 01:00:21.480
the list, and they had a I don't know if

789
01:00:21.519 --> 01:00:23.000
they had a rule at the time. I think it

790
01:00:23.039 --> 01:00:31.360
was you were allowed to turn down two properties, but

791
01:00:31.440 --> 01:00:33.880
not the third one. I think I think that was

792
01:00:33.920 --> 01:00:37.760
a rule back then. I might be wrong. I have

793
01:00:37.880 --> 01:00:42.920
no idea what the rule is now, and.

794
01:00:45.639 --> 01:00:46.800
So I jumped.

795
01:00:46.840 --> 01:00:49.719
I mean, I just couldn't believe that I was. I

796
01:00:49.760 --> 01:00:52.320
was literally being off of a flat. You know, it's yours.

797
01:00:52.960 --> 01:00:56.159
They said to me, you just got to come and

798
01:00:56.199 --> 01:00:59.679
look at it. If you want it, it's yours. You

799
01:00:59.760 --> 01:01:00.960
got first refusal.

800
01:01:02.639 --> 01:01:03.840
Now there were.

801
01:01:03.719 --> 01:01:07.599
Other people, and there was like two other people that

802
01:01:07.679 --> 01:01:11.440
were waiting to see this flat that had appointments after me.

803
01:01:12.239 --> 01:01:13.719
Now I was never in that position.

804
01:01:14.159 --> 01:01:16.960
I never went to look at a property that I

805
01:01:17.079 --> 01:01:20.800
wasn't first in life for And this is the only

806
01:01:20.840 --> 01:01:28.960
property I ever looked at. And I'm kind of it's

807
01:01:29.000 --> 01:01:30.519
not that I'm glad I only got to look at

808
01:01:30.559 --> 01:01:33.800
one property, but.

809
01:01:34.119 --> 01:01:36.639
It all have been. I wouldn't have enjoyed that process

810
01:01:36.679 --> 01:01:40.199
of It's almost like going for a job interview, isn't

811
01:01:40.199 --> 01:01:43.679
It's like, well, I'm looking at this property, but I

812
01:01:43.800 --> 01:01:45.800
might not have it, and there's two more people ahead

813
01:01:45.800 --> 01:01:46.000
of me.

814
01:01:46.679 --> 01:01:52.800
Like no, I just didn't fancy that. Although I did

815
01:01:52.840 --> 01:01:55.880
say other people had turned it down, that's why it

816
01:01:55.920 --> 01:01:56.719
was still available.

817
01:01:58.159 --> 01:02:00.960
And I kind of find out found out why when

818
01:02:01.039 --> 01:02:04.880
I when I moved in. Why it was I think

819
01:02:04.920 --> 01:02:07.679
people do. They did a little bit of research.

820
01:02:08.119 --> 01:02:10.440
Maybe more than I did. I've never even heard of

821
01:02:10.480 --> 01:02:22.159
the place before, so I was just super excited that

822
01:02:23.239 --> 01:02:25.800
so last time I was excited. I think I was

823
01:02:25.880 --> 01:02:36.519
excited at just the whole life transforming possibilities of for

824
01:02:36.599 --> 01:02:40.400
the first time, having my own home.

825
01:02:42.159 --> 01:02:43.960
And I know I don't.

826
01:02:43.679 --> 01:02:46.920
Own it, obviously, I don't own a place, but it

827
01:02:47.000 --> 01:02:52.360
is my home and the only way I can lose

828
01:02:52.400 --> 01:02:56.119
this home is by doing something ridiculously.

829
01:02:56.239 --> 01:02:57.159
Really ridiculous.

830
01:02:58.320 --> 01:03:01.280
Yeah, I not paid the rent for a long period

831
01:03:01.320 --> 01:03:06.679
of time, or not paid a council tax or you know,

832
01:03:06.760 --> 01:03:14.559
I don't know, I don't know what, but it's pretty

833
01:03:14.639 --> 01:03:16.559
much the lady said to me, it's a home for

834
01:03:16.719 --> 01:03:18.000
life if you want it to be.

835
01:03:20.320 --> 01:03:24.599
And I've actually.

836
01:03:24.400 --> 01:03:28.440
Been here longer than any other property ever in my life,

837
01:03:29.119 --> 01:03:38.079
never lived anywhere for ten years before ever, which you know,

838
01:03:39.880 --> 01:03:41.400
if an eight year old said that to you, you

839
01:03:41.559 --> 01:03:42.400
wouldn't be surprised.

840
01:03:42.400 --> 01:03:51.000
Which but fifty four first place I've lived ten years at.

841
01:03:52.679 --> 01:03:57.360
So yeah, it's it's weird, and I think I don't

842
01:03:57.400 --> 01:03:59.760
know if he likes living here now. I don't know.

843
01:04:00.239 --> 01:04:02.559
I've had him for two years and two and a

844
01:04:02.599 --> 01:04:06.039
half years now, does he like it?

845
01:04:08.000 --> 01:04:08.920
How would I know?

846
01:04:11.599 --> 01:04:14.440
I mean, he's coldled up to my legs. I'm basically

847
01:04:14.559 --> 01:04:21.360
on the recliner and so I've got my legs up

848
01:04:21.519 --> 01:04:26.159
and he's lying to the left of me, and I'm

849
01:04:26.199 --> 01:04:36.639
just stroking him, and he seems very relaxed. I think

850
01:04:36.679 --> 01:04:43.280
he's relatively happy. It's just I think it's.

851
01:04:43.159 --> 01:04:50.639
Just a bit boring for him, this very little stimulation. Yeah,

852
01:04:50.679 --> 01:04:53.159
there's no other dogs for him to play with. There's

853
01:04:53.199 --> 01:04:56.159
no kids for him to play with. That he would

854
01:04:56.159 --> 01:04:59.159
have if he was in a family. He'd love that,

855
01:04:59.199 --> 01:05:03.280
if he was in a a big family with adults

856
01:05:03.360 --> 01:05:08.039
and kids and maybe another dog, a big guard and

857
01:05:08.199 --> 01:05:13.480
I love all that stuff. It's it's just be I

858
01:05:13.519 --> 01:05:16.679
think you'd just be happy all the time. I just

859
01:05:16.800 --> 01:05:23.880
don't know. I don't know. I can't figure him out

860
01:05:24.599 --> 01:05:30.800
because there's not one There's not one ounce of him,

861
01:05:30.920 --> 01:05:36.159
not one part of his brain wants to please me.

862
01:05:37.400 --> 01:05:41.199
He does, he's not. He doesn't want to. He's not

863
01:05:41.239 --> 01:05:44.320
interested at all in.

864
01:05:49.199 --> 01:05:56.400
Doing what I wanted to do, not one particle it's

865
01:05:56.440 --> 01:05:58.840
all about he wants to do what he wants to do,

866
01:05:59.480 --> 01:06:02.360
and that's it. And I kind of quite like that

867
01:06:02.400 --> 01:06:05.800
in a way. He just reminds me of Andre, because

868
01:06:05.800 --> 01:06:09.360
Andrea was the same. I was going to say, Andrea

869
01:06:09.519 --> 01:06:13.960
was more affectionate. Not the beginning, he wasn't blind me,

870
01:06:14.039 --> 01:06:19.400
But but then, I mean, in his line here right

871
01:06:19.400 --> 01:06:21.679
next to me, cut it up to me. So that's

872
01:06:21.800 --> 01:06:23.000
kind of affection, isn't it.

873
01:06:25.599 --> 01:06:27.760
Possibly. I mean if he didn't, if you didn't like me,

874
01:06:27.760 --> 01:06:30.480
he wouldn't be doing that. I just don't know if

875
01:06:30.480 --> 01:06:34.480
he likes me. I don't know. It's a weird thing.

876
01:06:36.079 --> 01:06:38.400
It's just strange to think that he's lived here for

877
01:06:40.039 --> 01:06:47.199
two and a half years. It just seems strange. In

878
01:06:47.239 --> 01:06:49.239
two and a half years, I fell down the stairs

879
01:06:49.320 --> 01:06:51.920
and fractured my spine, my spine, my back.

880
01:06:52.000 --> 01:06:56.280
Rather two and a half years ago, that's ages ago.

881
01:06:58.480 --> 01:07:04.119
I remember opened the door, the front door. He might think, well,

882
01:07:04.719 --> 01:07:06.679
you're open the door every day, don't you. I said, yeah,

883
01:07:06.719 --> 01:07:09.920
But let me finish the story. I remember the first

884
01:07:10.519 --> 01:07:13.039
the day that opened the front door. My friend from

885
01:07:13.079 --> 01:07:14.679
downstairs was standing there.

886
01:07:14.800 --> 01:07:19.159
His LOGI was standing there as well, and this tiny

887
01:07:19.159 --> 01:07:22.559
little red thing just ran through my legs, and my

888
01:07:22.599 --> 01:07:25.239
friend was laughing, really laughing loudly.

889
01:07:27.239 --> 01:07:31.039
What the hell was that. I actually, for a second

890
01:07:31.079 --> 01:07:35.760
I thought he'd got another ferret because it moved so quick.

891
01:07:35.599 --> 01:07:41.280
And it was really little. I mean, it wasn't much

892
01:07:41.280 --> 01:07:43.960
smaller than he is now. At the time, he was

893
01:07:44.000 --> 01:07:47.079
ten months old, so I guess it was still kind

894
01:07:47.079 --> 01:07:49.360
of a puppy, but it was still He's filled out

895
01:07:49.400 --> 01:07:53.920
a bit since then. To give you an example, the

896
01:07:54.039 --> 01:07:57.519
railings in the school. There's a school nearby. He used

897
01:07:57.519 --> 01:08:00.480
to be able to get through those railings run around

898
01:08:00.519 --> 01:08:08.159
the football pitch or well, I didn't actually he he

899
01:08:08.280 --> 01:08:10.239
did that in the past with the neighbor that had

900
01:08:10.280 --> 01:08:13.960
him before. He actually went into the school and ran

901
01:08:14.000 --> 01:08:16.520
around inside the school. The kids loved her, the teachers

902
01:08:16.520 --> 01:08:24.439
weren't so happy. And when I first got him, I

903
01:08:24.439 --> 01:08:26.119
I think I had him off the lead because I

904
01:08:26.119 --> 01:08:30.479
thought I could trust him. I was wrong, and I

905
01:08:30.560 --> 01:08:35.079
was checking the ball and the ball went over the

906
01:08:35.079 --> 01:08:40.119
fence of the school, and I'm thinking, oh, that's it.

907
01:08:40.960 --> 01:08:45.720
I mean, technically, I think I'm not sure if this

908
01:08:45.920 --> 01:08:47.880
was it might have been a sad day. They might

909
01:08:47.880 --> 01:08:50.560
have been open. I don't know, but either way, I

910
01:08:50.600 --> 01:08:51.920
can't climb over that fence.

911
01:08:52.000 --> 01:08:52.720
It's just that I'm not.

912
01:08:54.560 --> 01:08:58.960
It's not that I'm not from an illegal perspective, because

913
01:08:58.960 --> 01:09:00.319
if it was a set, I wouldn't it. If the

914
01:09:00.319 --> 01:09:03.399
school was open, if it was a Saturday, I could

915
01:09:03.439 --> 01:09:05.880
just zip over and get back and zip over back again.

916
01:09:05.920 --> 01:09:10.239
But my body is not. My body doesn't go along

917
01:09:10.239 --> 01:09:14.119
with that stuff like that. My body's banned me from

918
01:09:15.119 --> 01:09:17.720
jumping over fences ever since.

919
01:09:18.920 --> 01:09:21.199
I think it was about two thousand and nine. The

920
01:09:21.279 --> 01:09:26.560
last time I tried that, I got stuck. I did

921
01:09:26.680 --> 01:09:32.840
actually get stuck on a fence a couple of times

922
01:09:33.239 --> 01:09:41.279
in the past, and there was one time it was weird.

923
01:09:43.640 --> 01:09:45.960
Nineteen ninety four was with Andre.

924
01:09:47.640 --> 01:09:54.479
We went for a walk and I wasn't living out

925
01:09:54.479 --> 01:09:56.800
the time, but it's before I moved into that house

926
01:09:57.359 --> 01:10:01.760
where my other friend and his girlfriend was there, and

927
01:10:01.800 --> 01:10:08.439
we were all watching Meet the Feebles and just having

928
01:10:08.439 --> 01:10:12.880
a really good time. It was really nice, probably one

929
01:10:12.880 --> 01:10:17.359
of my one of my most.

930
01:10:17.199 --> 01:10:26.079
Enjoyable evenings of the nineties with friends, because I liked

931
01:10:26.159 --> 01:10:28.319
both of those people, both of the blokes. That is,

932
01:10:29.119 --> 01:10:34.600
so Andre, his girlfriend and his girlfriend's boyfriend who was

933
01:10:34.640 --> 01:10:38.039
also best friends with Andre, and I ended up being

934
01:10:38.359 --> 01:10:42.359
really really close friends to him as well, so I

935
01:10:42.439 --> 01:10:48.479
ended up living with him twice twice, once twice, no, twice.

936
01:10:49.399 --> 01:10:51.880
So it was such a good environment and it was

937
01:10:52.560 --> 01:10:57.479
really funny. The neighbors kept complaining, now there's someone else

938
01:10:57.520 --> 01:11:01.359
there as well, Yeah, there's someone else there who we

939
01:11:01.680 --> 01:11:06.600
worked with, and we were watching Meet the Feebles, and

940
01:11:06.680 --> 01:11:08.840
it was just I've never seen.

941
01:11:08.600 --> 01:11:16.000
It before, and in that circumstances it was even funnier

942
01:11:16.000 --> 01:11:20.319
than perhaps it would have been. The neighbors kept click,

943
01:11:20.439 --> 01:11:25.520
kept like knocking on the door, complaining, and no, I'm

944
01:11:25.520 --> 01:11:26.920
not I'm not a big fan of.

945
01:11:26.880 --> 01:11:34.359
Being noisy, really, and I really I'll pretty much do

946
01:11:34.399 --> 01:11:41.359
anything to avoid disturbing the neighbors unless I'm on the toilet.

947
01:11:41.479 --> 01:11:47.159
Then nothing I can do about it. And the echo.

948
01:11:47.319 --> 01:11:51.359
It's hard to hide the echo, isn't it. I had

949
01:11:51.399 --> 01:11:53.479
a girlfriend once she went we was in a hotel

950
01:11:53.560 --> 01:11:57.399
room and she went in and she put the she

951
01:11:57.479 --> 01:12:02.840
put the tap on because she didn't want me to

952
01:12:02.880 --> 01:12:08.000
hear what she was doing, and she left it and

953
01:12:08.039 --> 01:12:10.039
I went in there. I said, you know, you turn

954
01:12:10.079 --> 01:12:14.560
that tap on to cover up you know? She said, yeah, yes,

955
01:12:14.600 --> 01:12:16.920
it covers up the sound. I said, Yeah, didn't come

956
01:12:17.000 --> 01:12:22.359
up with the smell though that seind have ruined the

957
01:12:22.439 --> 01:12:23.760
romance though for that night.

958
01:12:24.960 --> 01:12:31.720
Yeah, I should have kept her mouth shut. So what

959
01:12:31.840 --> 01:12:33.600
was I saying? Oh?

960
01:12:33.680 --> 01:12:35.880
Yeah, they kept complaining, but the more they complained, the

961
01:12:35.920 --> 01:12:39.439
funnier it got. Honestly, I'm not like that now, and

962
01:12:39.680 --> 01:12:42.960
I wasn't like that then either. It just I suppose

963
01:12:43.000 --> 01:12:46.399
I got caught up in the moment because I wasn't

964
01:12:46.560 --> 01:12:54.000
used to being around other young people of my own

965
01:12:54.039 --> 01:12:57.239
age doing what perhaps I should have been doing, which

966
01:12:57.399 --> 01:13:01.479
was enjoying myself, not disturbing anyone.

967
01:13:01.520 --> 01:13:05.880
But just I don't know how to explain it. But

968
01:13:06.359 --> 01:13:09.319
I'd never done that before. I'd never done it before.

969
01:13:09.680 --> 01:13:14.039
Yeah, before nineteen ninety four, So let'score ninety six eighty six.

970
01:13:15.239 --> 01:13:19.359
So nineteen ninety four was the first time I actually

971
01:13:19.399 --> 01:13:26.199
sat in a house with friends laughing. I've never done

972
01:13:26.199 --> 01:13:33.319
that up to that point, and just having fun, just

973
01:13:33.359 --> 01:13:35.159
being a young person.

974
01:13:38.399 --> 01:13:40.880
Yeah, so it was just quite a special occasion. I

975
01:13:40.920 --> 01:13:45.880
didn't tell them that what was weird is Andre and

976
01:13:46.439 --> 01:13:50.640
another friend, different person, because I never had anything to

977
01:13:50.680 --> 01:13:53.520
do with anyone I worked with outside of work. That's

978
01:13:53.600 --> 01:13:57.279
my rule. Got got nothing to do with you. It's

979
01:13:57.319 --> 01:14:00.600
just it's like, or sometimes I go to the pub,

980
01:14:00.680 --> 01:14:04.560
I would or you know, something like that, but it wouldn't.

981
01:14:04.560 --> 01:14:04.960
I wouldn't.

982
01:14:05.239 --> 01:14:06.920
Well, I'd maybe meet them in the pub, but I

983
01:14:06.920 --> 01:14:15.119
would never generally get involved in their life. And then

984
01:14:15.119 --> 01:14:17.159
one day I'm walking home from work. This is probably

985
01:14:17.239 --> 01:14:27.479
ninety four and eighty four, ninety four, ninety four, and

986
01:14:27.520 --> 01:14:30.520
I'm only in for probably about a minute, talking to

987
01:14:30.560 --> 01:14:32.800
my landlady I did there.

988
01:14:32.680 --> 01:14:38.960
Since ninety one. And the doorbell went and I said, oh,

989
01:14:39.159 --> 01:14:42.159
I'll get that. Because she was she she had she

990
01:14:42.279 --> 01:14:44.000
was disabled, so i'd always get the door for her

991
01:14:44.000 --> 01:14:51.319
if if if she could see me, Yeah, she couldn't

992
01:14:51.319 --> 01:14:54.479
see me, and I'd hide, but you know, because I

993
01:14:54.520 --> 01:14:57.319
don't like to help people, I did, so I let her,

994
01:14:58.000 --> 01:15:00.840
I answered. I walked towards the door, and here was giggling.

995
01:15:03.800 --> 01:15:04.840
I look for the people.

996
01:15:06.119 --> 01:15:10.079
There's Andre, not my Ferreite, the other the original Andre

997
01:15:10.880 --> 01:15:15.800
and the other fella. They'd followed me from home. From

998
01:15:15.920 --> 01:15:18.520
from home, I nearly said, from school.

999
01:15:18.920 --> 01:15:25.239
They've followed me from work, followed me all the way.

1000
01:15:25.920 --> 01:15:28.520
I'm not sure it's ninety four, it's one one year anyway,

1001
01:15:29.399 --> 01:15:34.479
and they'd followed me because I wanted to find out

1002
01:15:34.520 --> 01:15:43.119
where I lived, and I just felt infringe upon. I

1003
01:15:43.199 --> 01:15:50.279
felt almost not soiled, but just it just felt I

1004
01:15:50.319 --> 01:15:52.840
just didn't like it. The idea of someone known where

1005
01:15:52.840 --> 01:15:58.880
I live wasn't wasn't best pleased with that. But yeah, so,

1006
01:15:59.239 --> 01:16:01.600
but I guess that was good because it ended up

1007
01:16:01.720 --> 01:16:06.479
would be ended up with me being a little bit

1008
01:16:06.479 --> 01:16:07.439
more open.

1009
01:16:08.960 --> 01:16:13.439
And spending a bit more, having more of a little

1010
01:16:13.439 --> 01:16:18.159
bit more of a social life, because up to that

1011
01:16:18.279 --> 01:16:21.600
point my social life involved going to comedy clubs.

1012
01:16:22.960 --> 01:16:26.720
Or wanderinger. Well, actually, isn't a social life if you're

1013
01:16:26.760 --> 01:16:27.720
on your own, is it? So?

1014
01:16:28.479 --> 01:16:30.359
I used to like to go up to the West

1015
01:16:30.439 --> 01:16:35.479
End on my own, one of my favorite things, and

1016
01:16:35.720 --> 01:16:37.800
often it would be after going to a comedy club,

1017
01:16:38.680 --> 01:16:39.359
I go to.

1018
01:16:44.000 --> 01:16:46.039
Leicester Square. Is it Leicester Square? Yeah?

1019
01:16:46.159 --> 01:16:52.800
Leicester Square, Notrefile Square. Leicester Square. And well you've got

1020
01:16:52.800 --> 01:16:55.560
Covent Garden and Leicester Square. It's all seems to be

1021
01:16:57.399 --> 01:16:59.920
within touch of distance. I think I might have that wrong,

1022
01:17:00.159 --> 01:17:02.560
but I used to go to Leicester Square and it

1023
01:17:02.640 --> 01:17:07.359
was amazing. I loved it. Now everything was open. You'd

1024
01:17:07.359 --> 01:17:09.840
be there too in the morning, and it looked like

1025
01:17:11.520 --> 01:17:16.319
it could be two in the afternoon, you know, so light,

1026
01:17:17.520 --> 01:17:24.239
all the lights on, everyone around talking, eating, you know, chatted.

1027
01:17:24.279 --> 01:17:25.520
It'd be people.

1028
01:17:28.520 --> 01:17:33.840
Taught, like having discussions about stuff, kind of like Speaker's

1029
01:17:33.920 --> 01:17:37.720
Corner but Intravible Square, but in Leicester Square, so I

1030
01:17:37.720 --> 01:17:42.319
think Speakers Corners in Hyde Park, but it'd be people

1031
01:17:42.399 --> 01:17:48.159
discussing religion and discussing philosophy. And I just found it

1032
01:17:48.199 --> 01:17:55.600
interesting and for whatever reason, it felt like the safest

1033
01:17:55.640 --> 01:18:01.079
place at place ever. Maybe it's it was so well lit.

1034
01:18:01.199 --> 01:18:04.359
Maybe because there were so many people there. I think

1035
01:18:04.399 --> 01:18:06.760
it gets a pointed. When there's so many people, it

1036
01:18:06.920 --> 01:18:08.199
almost just feels safe.

1037
01:18:10.359 --> 01:18:11.399
So it's a weird.

1038
01:18:11.760 --> 01:18:13.640
Maybe it's just the way I was at the time,

1039
01:18:13.680 --> 01:18:18.079
but it's when it's.

1040
01:18:17.840 --> 01:18:21.960
So many it's a little bit like I used to

1041
01:18:21.960 --> 01:18:23.199
live in Upton Park.

1042
01:18:23.000 --> 01:18:26.960
Which is there used to be west Down Football Ground

1043
01:18:27.920 --> 01:18:31.319
in that same road that I lived in. So i'd

1044
01:18:31.319 --> 01:18:33.640
walk up one part of the hill towards Upton Park

1045
01:18:33.720 --> 01:18:38.199
train station and if I caught it wrong, if I

1046
01:18:38.319 --> 01:18:42.600
caught the wrong time, I would see thousands and thousands,

1047
01:18:43.079 --> 01:18:50.159
maybe ten thousand or more people walking towards me, going

1048
01:18:50.199 --> 01:18:53.199
to get onto the trains to go back to where

1049
01:18:53.199 --> 01:18:58.000
they came from, you know, wherever, wherever part of London

1050
01:18:58.039 --> 01:18:58.560
or wherever.

1051
01:18:58.359 --> 01:19:03.479
They traveled from. And it was weird.

1052
01:19:03.560 --> 01:19:06.359
If there'd been a couple of hundred people, it probably

1053
01:19:06.399 --> 01:19:10.680
would have been more, almost more threatening, if there'd be

1054
01:19:10.840 --> 01:19:14.600
like forty or fifty people all stand together walking, Because

1055
01:19:14.640 --> 01:19:20.039
there was thousands and thousands. The only thing I was

1056
01:19:20.039 --> 01:19:24.000
concerned about was getting squashed, like on the train. I

1057
01:19:24.000 --> 01:19:26.079
mean to try and get on the train before they

1058
01:19:26.119 --> 01:19:28.000
got to the train station so I could just.

1059
01:19:29.840 --> 01:19:31.359
I'd go anywhere just to get.

1060
01:19:31.199 --> 01:19:36.600
Away because it was never good. It was just I

1061
01:19:36.640 --> 01:19:42.680
mean generally it was just people singing, but there was

1062
01:19:42.800 --> 01:19:45.319
so many of them so there was no way of

1063
01:19:45.359 --> 01:19:49.680
really getting It's quite hard to get a seat and.

1064
01:19:48.640 --> 01:19:57.960
Not be squashed, you know. Ah, those are the days. Irony.

1065
01:19:58.279 --> 01:20:00.159
The irony of it is they didn't seem good good

1066
01:20:00.159 --> 01:20:04.880
at the time. I look back now and I think, oh,

1067
01:20:05.439 --> 01:20:07.960
maybe they weren't too bad.

1068
01:20:08.199 --> 01:20:08.720
I don't know.

1069
01:20:10.399 --> 01:20:14.960
The one good thing about living in Upton Park was

1070
01:20:15.840 --> 01:20:21.720
everything was there. Supermarkets, there was a pub opposite of road,

1071
01:20:21.800 --> 01:20:27.720
oppositely where we lived. There was takeaway's galore, anything you

1072
01:20:27.800 --> 01:20:38.000
wanted Chinese takeaway, Indian takeaway, pizzas, kebabs, chip shops, and.

1073
01:20:38.079 --> 01:20:41.159
Literally turned right up the road. There was a Sainsbury's,

1074
01:20:41.159 --> 01:20:44.920
there was an Iceland everything.

1075
01:20:45.840 --> 01:20:50.079
There was a chemist, great little road, and there was

1076
01:20:50.079 --> 01:20:53.920
a market just up the road where the like a

1077
01:20:53.960 --> 01:20:57.720
big old market area which sold all this stuff that

1078
01:20:57.760 --> 01:21:00.079
I didn't buy.

1079
01:21:01.119 --> 01:21:03.560
There was this. Yeah, it was a very interesting place

1080
01:21:03.600 --> 01:21:03.920
to live.

1081
01:21:06.319 --> 01:21:12.279
I didn't live there for a long time, but yeah,

1082
01:21:12.319 --> 01:21:20.760
I did live there for a little while. You know what,

1083
01:21:20.840 --> 01:21:24.600
it might have been nearly a year, actually, no, would

1084
01:21:24.640 --> 01:21:30.880
it be maybe nearly a year? Yeah, wow, because I

1085
01:21:30.880 --> 01:21:32.520
think I moved out maybe.

1086
01:21:34.520 --> 01:21:42.000
Yeah, maybe a year. That's wow. I didn't realize that.

1087
01:21:46.359 --> 01:21:49.079
I'm pretty sure I moved in about the summer or

1088
01:21:49.119 --> 01:21:54.359
the end of the summer or the summer maybe.

1089
01:21:53.840 --> 01:21:57.520
Two nineteen ninety six, and I moved out again in

1090
01:21:57.560 --> 01:22:12.920
the summer nineteen ninety seven. I don't know how I

1091
01:22:12.960 --> 01:22:16.439
got onto that after talking about the iPad, but the

1092
01:22:16.479 --> 01:22:25.279
iPad sort it? Oh yeah, the flat there isn't really

1093
01:22:25.319 --> 01:22:27.520
a subject for this record, and I've got no idea.

1094
01:22:27.600 --> 01:22:33.880
I'll probably say something about the iPad. Wan if my

1095
01:22:33.960 --> 01:22:37.000
toes need cut in, why is it my toenails don't

1096
01:22:37.039 --> 01:22:40.560
grow as quickly as my fingernails. So I had to

1097
01:22:40.560 --> 01:22:44.079
cut my fingernails today. And honestly, I think I only

1098
01:22:44.119 --> 01:22:46.760
cutting a week ago or a couple of few days ago.

1099
01:22:48.119 --> 01:22:50.800
I might be wrong, and I think that my tone

1100
01:22:50.880 --> 01:22:57.640
now was I think that was about January. But that

1101
01:22:57.680 --> 01:23:00.000
doesn't sound right because they're not long at all. Ways,

1102
01:23:00.159 --> 01:23:00.720
just they're not.

1103
01:23:00.760 --> 01:23:04.760
They're still short. So maybe I've cut them. Oh, don't

1104
01:23:04.800 --> 01:23:11.119
tell me, I I sleep tone noll cut. That'd be weird,

1105
01:23:11.159 --> 01:23:13.800
wouldn't it cut my toeails in my sleep?

1106
01:23:17.640 --> 01:23:23.920
No? Maybe I have cut them. They're too short, they like,

1107
01:23:23.960 --> 01:23:29.680
they're not long at all. They're literally some would argue, well.

1108
01:23:29.560 --> 01:23:34.800
Maybe not many people, but perfect length. They're not talents,

1109
01:23:34.960 --> 01:23:40.720
they're not like massive, they're literally very very very tidy toenails.

1110
01:23:42.640 --> 01:23:44.479
I must have cut them much. Don't remember doing it,

1111
01:23:45.600 --> 01:23:47.640
But to be fair, why we don't want to remember that?

1112
01:23:50.359 --> 01:23:52.520
It's not the most useful.

1113
01:23:54.000 --> 01:23:59.119
Memory to keep, is it really? But on that note,

1114
01:24:00.600 --> 01:24:03.279
I'm not going to go. Am I going to go?

1115
01:24:04.600 --> 01:24:11.159
So thank you for listening. Remember to be kind to

1116
01:24:11.199 --> 01:24:16.880
yourself because you do deserve to be happy, and be

1117
01:24:17.000 --> 01:24:20.359
gentle with yourself because you do deserve to feel safe,

1118
01:24:23.439 --> 01:24:24.239
lots of love.

1119
01:24:27.520 --> 01:25:00.239
Bye, relax in a more deep and meaningful way, be

1120
01:25:00.479 --> 01:25:05.560
in a way that can not just allow you to

1121
01:25:05.800 --> 01:25:16.800
feel calmer now and throughout the time we spend together here,

1122
01:25:18.840 --> 01:25:24.520
not just relaxed at the end of the recording when

1123
01:25:24.520 --> 01:25:31.199
it's finished and you can enjoy that sense of comfort

1124
01:25:31.359 --> 01:25:46.279
and peace, but also I think it would be nice

1125
01:25:46.399 --> 01:26:06.199
to have those feelings of relaxation continue for longer after

1126
01:26:06.279 --> 01:26:16.800
the recording has ended, so that you can still benefit

1127
01:26:19.720 --> 01:26:27.000
from listening to my voice, maybe in a few hours time,

1128
01:26:28.920 --> 01:26:42.399
perhaps tomorrow, and then by listening regularly, especially if you

1129
01:26:42.560 --> 01:26:47.239
find like some people do and myself as well. I

1130
01:26:47.359 --> 01:26:54.119
sometimes I find one particular recording that really resonates with me,

1131
01:26:58.479 --> 01:27:00.960
and I just listen to an over and over again

1132
01:27:03.119 --> 01:27:16.159
every morning, every evening. There was this recording from We're

1133
01:27:16.159 --> 01:27:20.840
going back to about nineteen ninety nine. It was it

1134
01:27:20.880 --> 01:27:25.640
wasn't hypnosis, but it was a guided visualization, so it

1135
01:27:25.720 --> 01:27:32.920
kind of was hypnosis really, and I managed to find

1136
01:27:32.960 --> 01:27:37.000
it again and it still has the same effect on me,

1137
01:27:39.640 --> 01:27:49.359
And part of it was the person's voice relaxed me

1138
01:27:53.359 --> 01:28:00.199
just felt so peaceful, and I'd look forward to listening

1139
01:28:00.560 --> 01:28:12.760
to her in the morning and in the evening, and

1140
01:28:13.000 --> 01:28:22.159
I knew before even pressing the play button that since

1141
01:28:22.199 --> 01:28:24.960
I've done that, pressed the play button.

1142
01:28:25.760 --> 01:28:36.720
This is in the days of CD players pressed the

1143
01:28:36.800 --> 01:28:42.159
play button. In fact, it might have even been a

1144
01:28:42.199 --> 01:28:46.760
tape tape recorder. I'd lie down on the bed and

1145
01:28:46.800 --> 01:29:00.039
then even without necessarily listening to her words.

1146
01:29:02.880 --> 01:29:12.239
Because I had them memorized. Really, it was as if

1147
01:29:12.279 --> 01:29:23.479
my body knew exactly what to do, and the muscles

1148
01:29:23.760 --> 01:29:45.119
just almost went into automatic relaxation, and I remember my

1149
01:29:45.279 --> 01:29:59.199
mind would slow down. Now now I was listening to

1150
01:29:59.279 --> 01:30:05.920
this record, and in the early days of learning hypnosis,

1151
01:30:08.439 --> 01:30:16.319
and long before I ever made any videos or audio

1152
01:30:16.359 --> 01:30:21.119
recordings myself, because I didn't start doing that till two

1153
01:30:21.119 --> 01:30:37.239
thousand and six, but I knew, I knew how helpful

1154
01:30:39.039 --> 01:30:50.600
I found being able to just let go, to have

1155
01:30:50.760 --> 01:31:03.680
that trust in the person that I'm listening to, knowing

1156
01:31:03.720 --> 01:31:11.680
that it's going to be just as relaxing, if not

1157
01:31:11.800 --> 01:31:21.119
more so. Each time you hear my voice, you may

1158
01:31:21.159 --> 01:31:32.760
feel the same. Some people have been listening to me

1159
01:31:33.000 --> 01:31:46.920
for over a decade. Maybe not solidly, obviously, not twenty

1160
01:31:46.920 --> 01:31:54.920
four hours a day, but maybe people come back. Some

1161
01:31:54.960 --> 01:32:09.840
people may be listen every day. That's something that I

1162
01:32:09.880 --> 01:32:25.880
do which you may not realize by listening, is when

1163
01:32:26.159 --> 01:32:35.239
I record these recordings. Now, for example.

1164
01:32:39.199 --> 01:32:51.119
I also am affected by the words that I say.

1165
01:32:52.239 --> 01:32:56.279
So if I set.

1166
01:32:56.199 --> 01:33:06.680
You focus on your feet, notice your feet relaxing, I

1167
01:33:06.720 --> 01:33:15.800
will be focusing on my feet. I will be noticing.

1168
01:33:18.159 --> 01:33:32.680
My feet relaxing. If I said focus on your hands,

1169
01:33:35.439 --> 01:33:45.000
then maybe notice the difference between each hand. Perhaps notice

1170
01:33:45.119 --> 01:33:51.199
the air in the room, the temperature of the room.

1171
01:33:53.039 --> 01:34:03.439
On the backs of your hands, you may start to

1172
01:34:04.000 --> 01:34:12.079
notice what almost feels like a very light breeze, even

1173
01:34:12.119 --> 01:34:16.800
though there may not be any type of breeze at all.

1174
01:34:18.279 --> 01:34:30.560
Where you are right now. And as you become aware

1175
01:34:30.760 --> 01:34:44.800
of your hands, I'm also aware of how relaxed my

1176
01:34:45.119 --> 01:35:10.880
hands are feeling now. And when it comes to potentially

1177
01:35:11.279 --> 01:35:17.079
drifting off to sleep, which may be the reason you're listening,

1178
01:35:22.800 --> 01:35:37.439
I also feel drowsy when I make these recordings. I

1179
01:35:37.560 --> 01:35:56.000
also notice my mind drifting. In fact, at times I've

1180
01:35:56.039 --> 01:36:10.479
actually fallen asleep without even noticing, and then I carry

1181
01:36:10.520 --> 01:36:22.079
on talking. And it's only when I listen back to

1182
01:36:22.079 --> 01:36:31.159
do the editing I hear snoring and I think I

1183
01:36:31.159 --> 01:36:41.840
don't remember snoring. I remember talking. This snoring was a

1184
01:36:42.000 --> 01:36:48.720
pick turned up. That's why I sound like when I snore,

1185
01:36:54.239 --> 01:37:07.520
I get really into the whole experience. I don't know

1186
01:37:07.640 --> 01:37:17.199
how you feel, how relaxed you feel in your feet,

1187
01:37:20.319 --> 01:37:43.239
how relaxed you feel in your hands. I have noticed

1188
01:37:45.840 --> 01:38:02.079
more and more that the more relaxed, deeper level of

1189
01:38:02.319 --> 01:38:19.640
comfort you feel, the easier your breathing becomes. It's almost

1190
01:38:19.920 --> 01:38:40.279
like that additional muscle relaxation. So this allows you to

1191
01:38:40.439 --> 01:39:06.800
breathe easier without necessarily focusing on your breath, however, being

1192
01:39:06.840 --> 01:39:36.520
able to notice the ease in which you breathe so naturally,

1193
01:39:51.159 --> 01:40:25.840
you breathe so very easily and smoothly. M Whenever I

1194
01:40:25.840 --> 01:40:43.840
imagine my breathing improving. When I've got my eyes closed,

1195
01:40:49.840 --> 01:41:02.720
I tend to visualize a beautiful field with trees and

1196
01:41:02.960 --> 01:41:36.520
flowers producing all that life giving oxygen. And it feels

1197
01:41:36.640 --> 01:42:00.119
nice too, if nothing else, just taking some time away

1198
01:42:03.079 --> 01:42:46.399
from everything, enjoying that feeling of peace serenity with a

1199
01:42:46.760 --> 01:43:38.680
joyful heart. Time seems to just drip by so very slowly, relaxed,

1200
01:43:44.560 --> 01:44:23.680
so deeply peaceful, completely unattached to any thoughts whatsoever, in

1201
01:44:23.880 --> 01:45:28.239
this moment, completely free, noticing that your mind has slowed down.

1202
01:45:36.560 --> 01:46:23.239
Slowed down because nothing really requires your attention, you can

1203
01:46:23.479 --> 01:46:39.560
enjoy the physical sensations of allowing the stress to drip

1204
01:46:40.359 --> 01:47:00.159
out of your body, dripping out of every part of

1205
01:47:00.359 --> 01:47:24.880
your body and being released from your brain. H your

1206
01:47:25.000 --> 01:48:00.159
mind slowly but surely. The muscles in your leg yes,

1207
01:48:15.520 --> 01:49:09.600
relax res relax so very deeply, relax so deeply. And

1208
01:49:09.840 --> 01:49:37.600
the feelings, the pleasant feelings in your arms and shoulders,

1209
01:49:37.640 --> 01:49:59.640
deepening each part of your body further and deeper. M

1210
01:50:01.199 --> 01:50:23.159
I'm deeper noticine, the feelings in the back of your neck,

1211
01:50:46.279 --> 01:51:33.960
the feelings in your wrists, muscles in front of your body,

1212
01:51:36.079 --> 01:52:19.560
I will say, feeling peaceful deeply. There's a sense of

1213
01:52:19.840 --> 01:53:04.279
pace spreads through your very cool and when you focus

1214
01:53:04.479 --> 01:53:47.920
on your mind, her mind becomes be and slowerven deeper,

1215
01:54:03.119 --> 01:55:05.640
relax so faery, slow, stomach, peace full in your stomach

1216
01:55:27.680 --> 01:56:01.840
fell back. Notice Notice how relaxed you never feel in

1217
01:56:02.000 --> 01:56:34.319
the hole of your back in a spy from your

1218
01:56:34.359 --> 01:56:39.119
brain all the way down the middle of your back,

1219
01:56:42.399 --> 01:57:02.880
sending and receiving millions of messages every day, m deep comfort,

1220
01:57:05.800 --> 01:58:22.479
increasing deeply relaxed, your niece, relax spreading those signals down

1221
01:58:22.600 --> 01:58:31.600
your spine or cord into air, every part of your body,

1222
01:58:46.239 --> 01:59:34.520
your shins and your calf muscles, your elbows, feelings of

1223
01:59:34.720 --> 01:59:51.880
peace and tranquility, spreading through your body, tips of your toes,

1224
01:59:56.199 --> 02:00:07.640
to your eyes, your fingers, all the way till you

1225
02:00:07.800 --> 02:01:08.920
know about letting her read, letting her pace to drift

1226
02:01:09.079 --> 02:01:39.119
in mind, the wandering away, happy to let go, Let

1227
02:01:39.199 --> 02:02:44.680
go completely, let go, said tranquil, who body enjoying a

1228
02:02:45.000 --> 02:05:11.000
sensor listening God, he no hey going the space, this space.

1229
02:05:13.479 --> 02:05:14.640
Of peace.

1230
02:05:17.760 --> 02:05:51.520
And safety. So firy firy relaxed.

1231
02:06:18.840 --> 02:06:25.039
Us, the comunities us.

1232
02:06:51.560 --> 02:07:40.760
To be living to letting go. Maybe we can just

1233
02:07:43.640 --> 02:07:52.479
focus on the different parts of your body, just to

1234
02:07:52.760 --> 02:09:21.600
notice you forelhead and your eyes tune so loose, noticing

1235
02:09:21.640 --> 02:10:28.479
in the sense of complete freedom, absolute freedom, dress day,

1236
02:10:40.000 --> 02:11:37.520
dress day, PA's on energy paste to breeze so much ease,

1237
02:11:37.800 --> 02:12:47.279
yeah loose. You may have or may not have noticed

1238
02:12:52.000 --> 02:13:53.720
your mind drifted, peaceful, move any even more deeply in

1239
02:13:53.800 --> 02:15:29.560
the direction of hotel blissful pace, blisshul pace arresthhhhhhh, tie

1240
02:15:29.720 --> 02:16:42.399
to pace, so calm, let him go, peace of mind.

1241
02:16:51.360 --> 02:17:55.600
Rex body c rexed c relaxed. A body feels almost invisible,

1242
02:18:10.760 --> 02:18:32.200
so the very faxed like paceful so, pace.

1243
02:18:55.239 --> 02:18:56.079
Le god.

1244
02:19:12.000 --> 02:19:36.840
So, and you could start to notice that you are

1245
02:19:37.040 --> 02:19:48.559
feeling more relaxed, even though I've not purposely focused your

1246
02:19:48.760 --> 02:19:57.159
mind upon that sense of physical comfort that is growing

1247
02:19:57.280 --> 02:20:03.799
within you throughout your body, and your mind.

1248
02:20:05.559 --> 02:20:14.000
Starts to slow down, and that could be almost in

1249
02:20:14.879 --> 02:20:23.479
recognition of I guess my speech not being particularly fast,

1250
02:20:30.000 --> 02:20:32.399
and things just generally.

1251
02:20:33.559 --> 02:20:44.600
Feel calmer. Just by listening to my voice, you give

1252
02:20:44.639 --> 02:20:52.840
yourself an opportunity to take a break from the day,

1253
02:20:53.719 --> 02:21:01.200
take a break from your life as it is, and

1254
02:21:01.319 --> 02:21:09.120
to give yourself a rest, giving yourself permission to take

1255
02:21:09.200 --> 02:21:14.760
some time off and to allow your body to relax

1256
02:21:16.440 --> 02:21:24.639
and allow your mind to slow down, which in turn

1257
02:21:27.000 --> 02:21:33.680
releases the tension any stresses that you had in your body.

1258
02:21:38.559 --> 02:21:42.479
It's almost as if the parts of your body just

1259
02:21:42.760 --> 02:21:54.479
open up, allowing the negativity out and at the same

1260
02:21:54.559 --> 02:22:05.879
time replacing that negativity with positive healing energy, which then

1261
02:22:06.040 --> 02:22:15.319
fills your body up and your mind to also starts

1262
02:22:15.360 --> 02:22:32.840
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

1263
02:22:34.879 --> 02:22:48.959
positive healing, an energy that spreads through your body like

1264
02:22:49.040 --> 02:22:59.319
a wave of comfort. And all this comes from just

1265
02:23:02.879 --> 02:23:11.680
allowing yourself a few minutes, maybe half an hour, however

1266
02:23:11.760 --> 02:23:21.479
long you want it to be, to just rest and

1267
02:23:21.639 --> 02:23:31.680
allow your mind and your body to almost reset itself

1268
02:23:34.520 --> 02:23:50.280
to the settings of comfort and relaxation, calmness, which allows

1269
02:23:50.639 --> 02:24:03.399
more room for feelings of pleasure and happiness to move

1270
02:24:03.920 --> 02:24:12.719
around your body and into your mind, almost as if

1271
02:24:12.760 --> 02:24:22.559
your mind and your body are sinking together, almost mirroring

1272
02:24:23.360 --> 02:24:36.280
each other with that growing positivity and calmness, And it

1273
02:24:36.319 --> 02:24:44.200
feels nice, really does feel nice to know that you

1274
02:24:45.479 --> 02:24:54.040
are the one that has allowed yourself to feel more

1275
02:24:55.319 --> 02:25:08.360
comfort and to exp experience more of this deep relaxation

1276
02:25:09.719 --> 02:25:23.959
spreading throughout your body. And as I focus on each

1277
02:25:24.319 --> 02:25:29.959
part of your body, you can notice that that part

1278
02:25:33.959 --> 02:25:46.360
becomes even more relaxed just by focusing on it. It

1279
02:25:46.559 --> 02:26:00.159
becomes even more calm and comfortable just by focusing. And

1280
02:26:00.319 --> 02:26:06.120
as I move down your body, starting at your head,

1281
02:26:08.520 --> 02:26:13.840
the parts that you have already focused on or continue

1282
02:26:15.159 --> 02:26:22.319
to relax deeply, and those parts that have not yet

1283
02:26:22.479 --> 02:26:35.360
focused on or just automatically release any remain intention in

1284
02:26:35.520 --> 02:26:49.760
anticipation of even more comfort about to come now. I'm

1285
02:26:49.760 --> 02:26:56.280
going to start by focusing on your forehead. Just being

1286
02:26:56.399 --> 02:27:05.079
aware of the feelings of your forehead and any background

1287
02:27:05.280 --> 02:27:12.200
sounds like mister Herbert the Pigeon can just allow you

1288
02:27:12.360 --> 02:27:19.879
to feel even more relaxed. Just means you're in the moment.

1289
02:27:22.959 --> 02:27:28.360
This isn't this isn't a sterile environment. This is the world.

1290
02:27:31.760 --> 02:27:37.840
I live in the countryside, so there's lots of nature

1291
02:27:38.319 --> 02:27:48.879
sounds around. So as you focus on your forehead, just

1292
02:27:49.079 --> 02:28:00.239
notice how it becomes even more relaxed. Focus only my

1293
02:28:00.440 --> 02:28:09.959
voice and that part of your body. Moving down to

1294
02:28:10.120 --> 02:28:23.239
your eyes, Focusing on your eyes, noticing how your eyelids

1295
02:28:23.280 --> 02:28:30.440
feel so heavy yet so light at the same time,

1296
02:28:33.719 --> 02:28:44.360
and all the muscles around your eyes relaxing completely. Moving

1297
02:28:44.479 --> 02:28:51.680
your focus down to your mouth, your lips, your tongue,

1298
02:28:52.879 --> 02:29:00.840
your teeth, and your gums, the whole of your mouth, relaxing,

1299
02:29:04.280 --> 02:29:14.520
calm and least. As you focus now on your jaw,

1300
02:29:17.600 --> 02:29:21.200
not just the parts of your jaw near your mouth

1301
02:29:21.959 --> 02:29:26.319
and your chin, but all the way up the size

1302
02:29:26.360 --> 02:29:33.040
of your face to your ears, the hole of your.

1303
02:29:32.959 --> 02:29:36.680
Jaw, feeding.

1304
02:29:40.440 --> 02:29:42.920
More relaxed.

1305
02:29:46.159 --> 02:29:55.239
And calm.

1306
02:29:55.280 --> 02:30:04.719
Focusing on your the front of your neck and your

1307
02:30:04.760 --> 02:30:17.760
throat relaxing and loose and calm, the side of your

1308
02:30:17.840 --> 02:30:27.639
neck right and left side of your neck relaxed and

1309
02:30:28.600 --> 02:30:42.280
lace and calm. And now the back of your neck.

1310
02:30:45.559 --> 02:30:55.520
Focusing on the back of your neck, letting go of

1311
02:30:55.760 --> 02:31:02.680
any tension that may have been there before, and enjoying

1312
02:31:03.000 --> 02:31:16.040
that sense of increasing comfort and release. Then you can

1313
02:31:16.079 --> 02:31:27.200
experience in the back of your neck, moving down your

1314
02:31:27.319 --> 02:31:34.639
back and moving either side of your spine right from

1315
02:31:34.680 --> 02:31:40.079
the top of your back all the way down to

1316
02:31:40.159 --> 02:31:52.399
the bottom of your back down to your lower back.

1317
02:31:57.639 --> 02:32:04.840
As you move up and down your spine, you can

1318
02:32:04.959 --> 02:32:13.159
feel the muscles either side of your spine relaxing even more.

1319
02:32:20.639 --> 02:32:27.440
And as those muscles relax, that sense of comfort starts

1320
02:32:27.520 --> 02:32:37.639
to spread outwards from your spine into both sides of

1321
02:32:37.719 --> 02:32:44.840
your back, the top of your back, the middle end

1322
02:32:44.879 --> 02:32:54.360
your lower back. And as you scan gently and slowly

1323
02:32:55.559 --> 02:33:00.879
up and down your back, there's the mules in the

1324
02:33:00.959 --> 02:33:10.840
top of your back relax and become looser. The muscles

1325
02:33:10.920 --> 02:33:16.600
in the middle of your back also seem to just

1326
02:33:17.000 --> 02:33:31.559
almost divide from each other, separating and almost melting, And

1327
02:33:31.719 --> 02:33:37.840
in your lower back there seems to be an extra

1328
02:33:38.000 --> 02:33:54.120
special feeling of comfort the spreads into your hips, sit

1329
02:33:54.280 --> 02:34:02.399
down your lower back into your hips, into the area

1330
02:34:02.440 --> 02:34:10.959
where your cosix are, and into your buttocks, and all

1331
02:34:11.000 --> 02:34:20.319
those muscles that spread bring your lower back into your

1332
02:34:20.399 --> 02:34:33.760
hip area, start to melt, start to reading, let go,

1333
02:34:40.319 --> 02:34:45.200
and you know where about to focus on your shoulders.

1334
02:34:46.879 --> 02:34:54.079
Your back and your spine will continue to let go,

1335
02:34:56.959 --> 02:35:12.680
continue to relax so calmly, and as you focus on

1336
02:35:12.719 --> 02:35:25.680
your shoulders, you may notice they're already feeling really loose.

1337
02:35:30.479 --> 02:35:32.280
They're already.

1338
02:35:34.559 --> 02:35:47.239
Feeding calm and.

1339
02:35:47.440 --> 02:35:59.840
They feeling those muscles then move from your neck into

1340
02:35:59.840 --> 02:36:19.000
your shoulders. Feels so soft and gentle, so smooth.

1341
02:36:24.520 --> 02:36:36.760
And calm, and.

1342
02:36:36.959 --> 02:36:49.840
The feeling in your shoulders seems to spread deep into

1343
02:36:49.879 --> 02:36:59.959
your shoulders, a sense of relaxation, not just traveling deep

1344
02:37:00.200 --> 02:37:17.040
play into your muscles, but also relaxing the bones and

1345
02:37:17.280 --> 02:37:23.680
move it all the way to underneath your arms, relaxing

1346
02:37:25.479 --> 02:37:30.280
a whole area between the tops of your shoulders and

1347
02:37:30.479 --> 02:37:41.159
underneath your arms healing.

1348
02:37:41.959 --> 02:37:42.680
You feel so.

1349
02:37:44.559 --> 02:37:58.639
Relaxed and comfortable in your shoulders, which sense that deep

1350
02:37:59.479 --> 02:38:20.280
healing message into your arms, and you may feel almost

1351
02:38:20.440 --> 02:38:25.079
as if your arms are not even that because they

1352
02:38:25.719 --> 02:39:08.479
so relaxed so deeply relaxed, so so calm. So this

1353
02:39:16.040 --> 02:39:27.399
the feeling spreading all the way down your arms to elbows,

1354
02:39:31.079 --> 02:39:48.200
including your elbows. Circumfort spreads.

1355
02:39:51.520 --> 02:39:52.280
All the way.

1356
02:39:54.799 --> 02:40:13.840
Into wrists, your fa Coen sayderists so heavy he has

1357
02:40:13.959 --> 02:40:58.239
at the same time silight and gentle for sin. Now on.

1358
02:41:00.920 --> 02:41:36.920
Your hands, your hands, so peaceful in your hands.

1359
02:41:54.360 --> 02:42:18.000
With a sense of real it just seems to feel

1360
02:42:20.239 --> 02:43:21.799
so familion on your hands, relax deeply else your fingers.

1361
02:43:30.000 --> 02:44:37.319
Yes you think it tips may attention to affront your

1362
02:44:37.399 --> 02:46:30.319
body so comfortable, then new focus les musculs in your

1363
02:46:30.639 --> 02:48:18.000
thoughts and needs. I relaxed, calf muscles, just shades composium

1364
02:49:29.280 --> 02:49:50.879
and the feathing you faints, sir, peaceful, circom sir peaceful,

1365
02:49:57.959 --> 02:50:54.159
sircolm so peaceful, sycom so peace for re sner.

1366
02:50:58.319 --> 02:51:13.000
Peace for calm. Out of that.

1367
02:51:13.440 --> 02:51:19.719
Deep relaxation, to spread your chest in your.

1368
02:51:19.680 --> 02:51:34.719
Storm, lets me go.

1369
02:51:38.280 --> 02:51:39.000
Everything.

1370
02:51:50.239 --> 02:51:56.239
So I'm gonna start counting down now, from twenty down

1371
02:51:56.280 --> 02:52:04.440
to one. You can imagine in a way it's like

1372
02:52:05.200 --> 02:52:07.799
just walking down some steps.

1373
02:52:09.120 --> 02:52:13.479
And each step or twenty steps, and each step represents

1374
02:52:14.760 --> 02:52:26.159
a level of comfort, each step represents a deepening.

1375
02:52:27.600 --> 02:52:37.959
Of that comfort, and the furvies. You walk down those

1376
02:52:38.079 --> 02:52:51.239
steps deeper and more relaxed you feel. So starting with

1377
02:52:51.399 --> 02:53:59.639
number twenty twenty, nineteen, eighteen.

1378
02:54:36.719 --> 03:00:37.159
Seven, ten sixteenhhhhhhhhh three four four two.

1379
02:59:30.760 --> 03:06:06.200
We nohhhhhhh.

1380
03:03:49.079 --> 03:11:02.200
Eight seven und six five four the.

1381
03:11:15.959 --> 03:12:39.799
Due.

1382
03:13:29.719 --> 03:13:46.799
Now, as you focus on your eyes, you're gonna count

1383
03:13:46.879 --> 03:13:58.639
down from ten down to one, focusing just on your eyes,

1384
03:14:02.440 --> 03:14:11.000
your eyelids, the muscles around your eyes, your eye walls themselves,

1385
03:14:12.440 --> 03:14:29.520
our whole area that makes up your eye. And as

1386
03:14:29.559 --> 03:14:38.120
we count down from ten down to one, whilst focusing

1387
03:14:38.360 --> 03:14:53.840
on your eyes, you become twice is relaxed with each

1388
03:14:54.200 --> 03:15:06.840
number counting down that you may find the all you

1389
03:15:06.879 --> 03:15:15.799
want to do is just drift off to sleep. And

1390
03:15:15.920 --> 03:15:22.559
if that's what you want, then just allow yourself to

1391
03:15:22.639 --> 03:15:37.280
do that. Now, focusing on your eyes, I'm going to

1392
03:15:37.399 --> 03:15:47.360
begin counting down from ten down to one right now,

1393
03:15:55.680 --> 03:25:09.000
ten nine eight seven I us four three, So counting

1394
03:25:09.040 --> 03:25:22.319
down from ten to one ten nine eight seven six

1395
03:25:24.520 --> 03:25:35.639
five four three two.

1396
03:25:36.399 --> 03:25:42.479
One.

1397
03:25:43.639 --> 03:25:46.559
And maybe that was a bit too quick in order

1398
03:25:46.600 --> 03:25:50.600
to relax. Maybe it's a bit too fast for you

1399
03:25:50.840 --> 03:26:00.600
to notice the calming of your body, maybe even a

1400
03:26:00.639 --> 03:26:04.479
little bit of pressure there, like you're counting down from

1401
03:26:04.520 --> 03:26:07.319
ten to one, would you expect me to do? Man,

1402
03:26:08.120 --> 03:26:11.879
expect me to stick go with floppy just because you're

1403
03:26:11.879 --> 03:26:21.280
counting down. You could try it again, but this time

1404
03:26:21.360 --> 03:26:23.120
I'll go a bit slower.

1405
03:26:24.600 --> 03:26:29.479
This time that you focus on the whole of your

1406
03:26:29.520 --> 03:26:33.120
body before we focus on your legs.

1407
03:26:35.399 --> 03:26:44.639
Just notice how your body does start to feel more

1408
03:26:45.000 --> 03:26:54.959
relaxed with every number that I count down.

1409
03:26:57.879 --> 03:28:27.319
Ten, nine, eight, seven, six, five, four, three, two one,

1410
03:28:38.600 --> 03:28:42.079
And just notice how.

1411
03:28:42.520 --> 03:28:52.120
How you feel generally, how your body feels. It's not

1412
03:28:52.159 --> 03:29:03.200
necessarily even about counting down from ten to one. It's

1413
03:29:03.239 --> 03:29:20.440
that space that you have, that space between being active

1414
03:29:22.760 --> 03:29:32.360
physically or mentally to just sitting or lying down, just

1415
03:29:32.520 --> 03:29:38.440
being there, not doing anything, not saying anything, or needing

1416
03:29:38.680 --> 03:29:44.159
to think about anything. So it opens up a space,

1417
03:29:45.120 --> 03:29:54.319
you know, a bit of a space, a gap. And

1418
03:29:54.399 --> 03:29:59.000
the more I came down from ten to one, the

1419
03:29:59.040 --> 03:30:05.559
bigger that gap becomes. So there's that gap of.

1420
03:30:06.440 --> 03:30:23.520
Calmness, of comfort, relaxation. It's a nice feeling, and it

1421
03:30:23.680 --> 03:30:33.600
moves those stresses or discomforts physically or emotionally, moves them.

1422
03:30:35.200 --> 03:30:43.440
Away. Allows you.

1423
03:30:46.040 --> 03:30:46.600
To just.

1424
03:30:49.520 --> 03:30:55.879
Slow down. Someone to count a game from ten down

1425
03:30:55.879 --> 03:31:05.879
to one. And notice that gap widening, the gap, and

1426
03:31:06.000 --> 03:31:11.000
as it widens, it's almost like the stress and attention

1427
03:31:11.840 --> 03:31:31.000
falls into the gap and gives you that distance, that space.

1428
03:31:33.360 --> 03:33:10.760
Now ten nine, eight, seven, six, five four three.

1429
03:33:09.159 --> 03:33:32.879
Two one.

1430
03:33:40.000 --> 03:34:00.319
How did your body feel now? Can you notice there?

1431
03:34:01.120 --> 03:34:15.200
Do you feel in calmer? What are you feeling more relaxed?

1432
03:34:37.600 --> 03:34:51.399
As we now focus on your legs, just your legs.

1433
03:34:57.959 --> 03:35:18.159
We're just gonna start with focusing on your thighs. Of course,

1434
03:35:18.239 --> 03:35:23.120
it's not the most exciting thing to be doing, because

1435
03:35:26.559 --> 03:35:29.280
I'm sure, like most of your body is not a

1436
03:35:29.319 --> 03:35:41.760
lot going on right now. Just focusing on the whole

1437
03:35:41.879 --> 03:35:48.200
of your thighs, the tops of your thighs, the sides

1438
03:35:48.399 --> 03:35:55.479
of your thighs, the bottoms of your thighs, your outer thighs,

1439
03:35:55.520 --> 03:36:00.479
and you're inner thighs, basically the whole of your thigh

1440
03:36:00.520 --> 03:36:09.319
that leads into your hip and it goes down to

1441
03:36:09.520 --> 03:36:23.559
your knee joints. Now, this is a big area. It's

1442
03:36:23.600 --> 03:36:29.120
a very heavy area. It's very strong, probably the strongest

1443
03:36:30.079 --> 03:36:43.319
muscles in your body or in your thighs. But I

1444
03:36:43.319 --> 03:36:51.760
don't think we perhaps give enough attention to our thighs.

1445
03:36:57.559 --> 03:37:05.200
Perhaps we don't and acknowledge how important our thighs are

1446
03:37:08.280 --> 03:37:25.120
to our lives, how much they actually do for us

1447
03:37:28.959 --> 03:37:39.040
all through our lives. And it may seem to sound

1448
03:37:39.079 --> 03:37:44.879
really weird, but I think that all of our body parts,

1449
03:37:47.639 --> 03:37:55.920
especially our thighs, need some TLC, a bit of love shown,

1450
03:37:56.920 --> 03:38:15.680
a bit of acknowledgement, thank you, gratitude for our thighs

1451
03:38:15.879 --> 03:38:24.799
do for us. And I know this may sound a

1452
03:38:24.799 --> 03:38:31.040
bit strange. Maybe you think, why am I sure that

1453
03:38:31.079 --> 03:38:33.920
I should be out in the garden hugging a tree

1454
03:38:34.079 --> 03:38:42.239
or something. Wow, it's hard to set a microphone up

1455
03:38:42.280 --> 03:38:45.600
on a tree. That's why I'm doing this indoors. Otherwise

1456
03:38:45.600 --> 03:38:49.239
I would be outside hugging a tree. I can't see

1457
03:38:49.239 --> 03:38:57.920
the television from the tree. If you move down to

1458
03:38:57.959 --> 03:39:07.879
your knees gain such an important part. And I think

1459
03:39:07.920 --> 03:39:14.879
we don't necessarily I'll speak for myself here. I don't

1460
03:39:14.920 --> 03:39:19.799
necessarily appreciate all that one needs to do for me

1461
03:39:21.000 --> 03:39:26.239
until I have a problem with my knee. It's occasionally,

1462
03:39:26.239 --> 03:39:31.239
if I ever maybe i'll pash it, or it's aching

1463
03:39:31.399 --> 03:39:37.840
for some reason. It's then that I realize how much

1464
03:39:37.920 --> 03:39:42.360
it does. You know, the benefit of being able to

1465
03:39:42.479 --> 03:39:52.479
use my legs without any kind of physical discomfort is

1466
03:39:52.520 --> 03:40:01.280
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1467
03:40:02.399 --> 03:40:09.479
You know that's comfort. But as you focus on your knees,

1468
03:40:11.520 --> 03:40:17.200
regardless of how your knees feel, you can have that

1469
03:40:17.440 --> 03:40:23.639
sense of gratitude and love to your knees for all

1470
03:40:23.760 --> 03:40:36.079
that they do for you, and you can still have

1471
03:40:36.120 --> 03:40:41.280
that attention on your thighs. Maybe notice how your thighs feel,

1472
03:40:43.399 --> 03:41:01.360
Maybe you notice that they are relaxing more deeply as

1473
03:41:01.399 --> 03:41:06.799
you focus now on the bottoms of your legs, your shins,

1474
03:41:07.680 --> 03:41:14.239
and your calf muscles, the bones between your knees and

1475
03:41:14.280 --> 03:41:21.879
your feet incorporate, and of course your ankles so important.

1476
03:41:27.520 --> 03:41:32.319
Anyone that's had even like the slightest sprain of an

1477
03:41:32.360 --> 03:41:40.479
ankle knows how how much we take our ankles for granted.

1478
03:41:46.360 --> 03:41:48.399
And it's kind of strange in a way when you

1479
03:41:48.440 --> 03:41:54.040
think that. You know, logically, our wrists are a lot

1480
03:41:54.200 --> 03:41:59.079
thinner than the rest of our arms, which is okay.

1481
03:41:59.159 --> 03:42:03.040
It doesn't can't see any problem with that because we're

1482
03:42:03.120 --> 03:42:09.639
just picking stuff up by our ankles so much thinner

1483
03:42:10.799 --> 03:42:19.399
than the rest of our legs. And from a physics

1484
03:42:19.440 --> 03:42:25.200
perspective or logical, even it doesn't really make sense that

1485
03:42:25.319 --> 03:42:33.120
all this weight would ultimately be resting on your ankles

1486
03:42:34.159 --> 03:42:47.600
then leading to your feet, that thin area, thin bone. Yeah,

1487
03:42:47.639 --> 03:42:53.399
it does so much great work. Supports us, supports our

1488
03:42:53.440 --> 03:43:05.440
body for a lifetime, helps us to balance, helps you

1489
03:43:05.479 --> 03:43:18.799
to get around and be mobile. And there's the calf muscles.

1490
03:43:18.840 --> 03:43:26.479
Of course, when I was younger, I couldn't see the

1491
03:43:26.520 --> 03:43:32.840
pointing calf muscles. Didn't seem to do anything. Okay, if

1492
03:43:32.879 --> 03:43:36.440
I walked around on tiptoes, then my calf muscles get

1493
03:43:36.520 --> 03:43:40.239
some work. But of course that's not true. The calf

1494
03:43:40.319 --> 03:43:49.959
muscles are being used whenever we use our legs and

1495
03:43:50.120 --> 03:44:02.680
your shins there to protect your lower legs, shaped in

1496
03:44:02.719 --> 03:44:15.319
a way, almost as a protector for the bone, leading

1497
03:44:16.639 --> 03:44:27.040
of course to your ankles and your feet. But we're

1498
03:44:27.079 --> 03:44:29.000
not going to focus on your feet. We're just going

1499
03:44:29.040 --> 03:44:35.440
to focus on the legs. I realize, and now that

1500
03:44:35.559 --> 03:44:40.000
I've mentioned your feet, you'll probably focusing on them anyway,

1501
03:44:40.520 --> 03:44:43.120
So maybe I should focus on your feet a little bit.

1502
03:44:47.079 --> 03:44:51.559
You can have them in your awareness the same as

1503
03:44:51.600 --> 03:44:56.000
you have your thighs in your awareness, even though we

1504
03:44:56.079 --> 03:44:59.959
haven't been focusing on your thighs a few minutes.

1505
03:45:01.879 --> 03:45:12.639
Let me focusing on your ankles. There's still that sensation

1506
03:45:12.920 --> 03:45:27.000
of comfort in your thighs, and there's that movement.

1507
03:45:28.200 --> 03:45:36.159
Of energy because the thighs hold lots of different sensations.

1508
03:45:37.639 --> 03:45:42.479
Of course, there's the muscles, the big straw muscles that

1509
03:45:42.600 --> 03:45:55.440
we have in our thighs. But the skin on the

1510
03:45:55.600 --> 03:46:01.040
outside of the thighs, as in the outside of all

1511
03:46:01.159 --> 03:46:09.959
of our body, can be very sensitive, sensitive to the touch,

1512
03:46:12.760 --> 03:46:26.079
sensitive to temperature, and inside your thighs the bones, there's

1513
03:46:27.120 --> 03:46:31.920
the muscle, there's the blood, vessels, the arch trees, to

1514
03:46:32.120 --> 03:46:40.760
all this stuff that's inside your thighs. I guess sometimes

1515
03:46:41.600 --> 03:46:44.079
it'd be nice if you could actually put your fingers

1516
03:46:45.360 --> 03:46:51.399
inside your thighs and a message, so you can message

1517
03:46:51.440 --> 03:46:54.559
on the outside, of course, but to be able to

1518
03:46:54.639 --> 03:46:57.799
get deep into the muscles and to be able to

1519
03:46:57.959 --> 03:47:04.239
just message inside your thighs, message in the bones of

1520
03:47:04.360 --> 03:47:15.639
your leg, massage in all the veins, just gently healing

1521
03:47:16.280 --> 03:47:22.440
your thighs and you can move down.

1522
03:47:24.200 --> 03:47:29.239
Message and inside your knees, just message in those bones.

1523
03:47:30.280 --> 03:47:35.680
But with healing fingertips, spreading that healing.

1524
03:47:35.520 --> 03:47:40.520
Energy deep into the choice of your knees.

1525
03:47:45.600 --> 03:47:49.280
Of course there's the back of your your need and

1526
03:47:49.399 --> 03:47:55.399
the inside crease where your knee is. It's a very

1527
03:47:55.639 --> 03:48:01.479
sensitive area. Three it feels very nice when you stroke it.

1528
03:48:02.920 --> 03:48:06.239
That might be because it's an area that's not really

1529
03:48:06.440 --> 03:48:13.959
touched very often. It's almost like a hidden part, that crease.

1530
03:48:15.719 --> 03:48:22.159
In your legs. It's almost like a part that has

1531
03:48:22.239 --> 03:48:33.239
a sensitivity, which is a little bit different. Of course,

1532
03:48:33.280 --> 03:48:43.760
it's protected by your legs, so you can imagine putting

1533
03:48:44.680 --> 03:48:54.520
your fingers into that crease in your legs. Folded in

1534
03:48:54.639 --> 03:48:58.559
between your legs, you can just message with your fingertips.

1535
03:49:00.079 --> 03:49:06.559
You have fingertips going inside massage in the muscle tissue.

1536
03:49:11.159 --> 03:49:14.959
You can of course field the the bones of your

1537
03:49:15.040 --> 03:49:26.879
knees heading through your fingertips, and then as you go

1538
03:49:27.120 --> 03:49:32.879
down to your calf muscles, and that's the part I'd

1539
03:49:33.000 --> 03:49:37.120
like to be able to really put my fingertips deep

1540
03:49:37.239 --> 03:49:46.520
inside my calf muscles, massage in every single tissue of

1541
03:49:46.680 --> 03:49:58.040
the muscle, healing every part, and then doing the same

1542
03:49:58.159 --> 03:50:08.040
for my shins. Massage and generally stroking the bones, generally

1543
03:50:08.280 --> 03:50:13.840
stroking them, healing in a loving way because they deserve

1544
03:50:13.959 --> 03:50:19.840
to be treated. There's the precious bones that they are

1545
03:50:21.159 --> 03:50:24.399
because our legs are so precious as in all the

1546
03:50:24.479 --> 03:50:29.840
other parts of our body, the more precious at any

1547
03:50:30.000 --> 03:50:45.319
chul on the planet. When you start to think about

1548
03:50:48.680 --> 03:50:57.520
your legs in this way, it can change your perspective.

1549
03:51:00.239 --> 03:51:06.000
It might sound a bit a bit silly to start

1550
03:51:06.079 --> 03:51:12.840
with the idea of having love for your legs, showing

1551
03:51:12.920 --> 03:51:21.159
appreciation for your thighs, wanting to be able to put

1552
03:51:21.200 --> 03:51:29.760
your hands in your thighs, massage the muscles and the bones,

1553
03:51:31.639 --> 03:51:37.319
and to get your fingers deep in there, releasing all tension,

1554
03:51:40.200 --> 03:51:48.840
just to show how much you care about your legs,

1555
03:51:49.719 --> 03:51:53.479
how much you care for what your legs do for

1556
03:51:53.600 --> 03:52:07.200
you regularly, your knees, your car your ankles. The strength

1557
03:52:07.360 --> 03:52:15.399
of your ankles, considering how thin they are compared to

1558
03:52:15.520 --> 03:52:22.239
the rest of your legs, especially your thighs. Yeah, they're

1559
03:52:22.399 --> 03:52:34.639
so strong, so flexible, absolutely amazing things. Your ankles are

1560
03:52:38.520 --> 03:52:43.559
truly a gift because of what they do for you,

1561
03:52:49.079 --> 03:52:56.040
supporting all that weight, regardless of how what weight you are,

1562
03:52:57.200 --> 03:53:01.680
even if you only eat ate stone, there's still a

1563
03:53:01.840 --> 03:53:08.280
lot of weight for these little ankles. Now I am

1564
03:53:08.319 --> 03:53:16.040
a lot heavier than eight stone double down, yet my

1565
03:53:16.120 --> 03:53:24.920
ankles support my body all the time, or that they

1566
03:53:25.040 --> 03:53:28.239
do give off a sigh of relief when I sit down.

1567
03:53:30.559 --> 03:53:38.719
That's my whole legs to my feet feet or so

1568
03:53:38.920 --> 03:54:06.360
go my toes clap. I'm so happy. Your legs really

1569
03:54:07.840 --> 03:54:14.239
are amazing. And I know there talking about talking about

1570
03:54:14.360 --> 03:54:21.079
your legs is probably possibly among the most most boring

1571
03:54:21.200 --> 03:54:28.680
things I've ever heard anyone say. Possibly you're boring or not.

1572
03:54:30.319 --> 03:54:45.799
Everything I said is true. Your legs are amazing. Your

1573
03:54:45.879 --> 03:54:58.479
legs deserve not just respect, they deserve to relax deeply.

1574
03:55:05.760 --> 03:55:09.120
They deserve to take some time out of the day

1575
03:55:11.319 --> 03:55:47.719
to just let go completely. Legs really can relax. And

1576
03:55:47.840 --> 03:55:51.799
because the legs are so such a most you know,

1577
03:55:52.040 --> 03:55:57.959
very important part of your body. When you relax your legs,

1578
03:55:58.079 --> 03:56:04.799
the rest of your body or a naturally follows in

1579
03:56:05.280 --> 03:56:19.879
that journey of comfort. Like I feel it in my hips.

1580
03:56:21.280 --> 03:56:28.399
My hips feel really loose, and also my lower back

1581
03:56:28.440 --> 03:56:35.040
as well. My lower back really feels it feels stretched,

1582
03:56:36.159 --> 03:56:39.200
even though I'm just sitting in a chair and there's

1583
03:56:39.319 --> 03:56:44.559
no stretching as far as I'm aware that I'm doing.

1584
03:56:45.600 --> 03:56:48.239
It's almost as if the muscles are just relaxed so

1585
03:56:48.479 --> 03:56:54.399
much that there is a natural stretch as the tension

1586
03:56:55.280 --> 03:57:16.520
has reduced a lot, and I'm now going to count

1587
03:57:16.639 --> 03:57:26.879
down from ten downs one. You can continue to fill

1588
03:57:28.680 --> 03:57:30.399
wonderfully relaxed.

1589
03:57:33.639 --> 03:57:37.959
Ten nine.

1590
03:57:40.840 --> 03:57:52.879
Eight, seven, six, five.

1591
03:57:57.239 --> 03:58:01.360
Four three.

1592
03:58:05.239 --> 03:58:26.159
Two on relax. So I'm just going to count down.

1593
03:58:27.799 --> 03:58:32.280
Five down to one, and as a countdown, if you

1594
03:58:32.440 --> 03:58:39.319
just focus on the numbers, just the numbers counting down,

1595
03:58:40.360 --> 03:58:44.280
and notice how you feel.

1596
03:58:46.639 --> 03:58:51.200
In this moment as you hear the numbers counting down,

1597
03:58:52.280 --> 03:59:04.799
knowing that those numbers counting down represent you feeling calmer,

1598
03:59:06.159 --> 03:59:11.559
not just in your body, but also relaxing your mind.

1599
03:59:14.600 --> 03:59:19.920
Just notice how you feel. There's nothing to do, there's

1600
03:59:20.079 --> 03:59:27.959
nothing to say, there's nothing to think about, starting with

1601
03:59:29.479 --> 04:00:15.760
number five, four three two, yeah. One. How as you

1602
04:00:15.959 --> 04:00:24.600
notice the gradual letting go.

1603
04:00:26.959 --> 04:00:34.239
The tension in your body, you may also begin to

1604
04:00:34.559 --> 04:00:41.799
notice and be aware of how your mind is starting

1605
04:00:42.280 --> 04:00:50.239
to slow down. This is just a natural thing that happens.

1606
04:00:52.879 --> 04:00:58.079
It's not really a special procedure. It's just natural because

1607
04:00:58.120 --> 04:01:05.680
as your relaxes, your mind also starts to relax, and

1608
04:01:05.799 --> 04:01:09.280
the more your mind relaxes, the more your body relaxes.

1609
04:01:09.440 --> 04:01:19.920
It's just a continuous circle of relaxation, and there's that

1610
04:01:21.200 --> 04:01:29.079
calmness that comes from relative quietness. You know, even even

1611
04:01:29.079 --> 04:01:35.600
if there's background sounds, either your side or mine is

1612
04:01:35.760 --> 04:01:41.680
still going to be quite calm. You know, you haven't

1613
04:01:41.719 --> 04:01:46.639
got the television on, there's no music in the background,

1614
04:01:46.760 --> 04:01:49.399
unless you're listening to the recorded with music. Of course,

1615
04:01:54.280 --> 04:01:56.440
you're very likely not going to be sitting in a

1616
04:01:56.559 --> 04:01:59.680
room with other people. Of course you might be, but

1617
04:02:00.959 --> 04:02:04.239
generally it's more ideal if you can do this on

1618
04:02:04.360 --> 04:02:15.680
your own, so no distractions, and when you stop thinking

1619
04:02:15.719 --> 04:02:32.920
about stuff, relaxation automatically rises, a sense of comfort starts

1620
04:02:32.959 --> 04:02:41.719
to grow, and without trying to build it up into

1621
04:02:41.840 --> 04:02:53.959
something fantastical or something magical, this is just a natural process,

1622
04:02:56.280 --> 04:03:07.000
something that's easy to accomplish. In fact, it's almost you know,

1623
04:03:07.120 --> 04:03:13.959
the sense of relaxing completely happens really when you put

1624
04:03:14.159 --> 04:03:15.479
no effort into it.

1625
04:03:16.520 --> 04:03:22.200
It's not something that you can really force. It's something

1626
04:03:22.360 --> 04:03:33.079
that happens naturally. And part of the process of this

1627
04:03:33.399 --> 04:03:36.079
recording and others.

1628
04:03:37.360 --> 04:03:49.360
Is simply two allow you to take advantage of this space.

1629
04:03:51.600 --> 04:03:52.319
This time.

1630
04:03:55.239 --> 04:03:55.840
It's just.

1631
04:04:00.079 --> 04:04:00.319
That go.

1632
04:04:03.399 --> 04:04:11.639
To just be here, to be in tune with how

1633
04:04:11.719 --> 04:04:25.120
you feel, yet with the intention of wanting to relax

1634
04:04:25.239 --> 04:04:31.840
deeply and maybe even.

1635
04:04:33.159 --> 04:04:37.559
To fall asleep, depending on what it is that you

1636
04:04:38.680 --> 04:04:51.799
wish for yourself in this moment. As we know, relaxing

1637
04:04:53.479 --> 04:05:01.600
is the majority of the process of falling sleep, the

1638
04:05:01.680 --> 04:05:05.440
actual fall. The sleep part is the tiny bit at

1639
04:05:05.479 --> 04:05:20.440
the end. The deeper relaxed you become, the easier you

1640
04:05:20.639 --> 04:05:35.000
find yourself drifting. But you can also if you choose,

1641
04:05:36.040 --> 04:05:52.239
stay focused on my voice and really enjoy the process,

1642
04:05:56.559 --> 04:06:28.479
gradually relaxing each muscle in your body effortlessly and just

1643
04:06:29.120 --> 04:06:55.639
observing the sensation of letting go completely. This time, I'm

1644
04:06:55.639 --> 04:07:04.239
going to count from six down to one. You can

1645
04:07:04.399 --> 04:07:16.200
notice your mind calming down more with each number that

1646
04:07:16.360 --> 04:07:33.159
you hear me say, naturally, feeling calm and slow, peaceful

1647
04:07:39.079 --> 04:10:32.159
sex five, four, three, one, being aware how your mind

1648
04:10:32.479 --> 04:11:01.280
to slowed right down, sinking deeply into relaxation. And as

1649
04:11:01.319 --> 04:11:10.079
you focus on your mind, you may notice that there

1650
04:11:10.120 --> 04:11:17.959
are some thoughts still there, maybe some stubborn thoughts that

1651
04:11:20.479 --> 04:11:26.000
for some reason perhaps need your attention.

1652
04:11:33.040 --> 04:11:34.319
So what you can do is.

1653
04:11:39.840 --> 04:11:52.319
Send love to those thoughts. Sprinkle those thoughts with love

1654
04:11:54.280 --> 04:11:58.280
all petals from a flower, just sprinkle it over them

1655
04:12:00.040 --> 04:12:06.879
as feel good love towards those thoughts. To let those

1656
04:12:07.120 --> 04:12:13.520
thoughts know that you're not abandon the number, You just

1657
04:12:14.000 --> 04:12:24.079
need them. You require them to just calm down, slow down,

1658
04:12:26.399 --> 04:12:41.280
quiet down for now, so as you focus on those

1659
04:12:42.040 --> 04:12:48.040
remaining thoughts as a countdown, this time from seven down

1660
04:12:48.120 --> 04:12:57.159
to one. With each number, just imagine sprinkling those flower

1661
04:12:57.319 --> 04:13:16.399
petals of love, kindness, gratitude over those thoughts, which will

1662
04:13:16.440 --> 04:13:26.440
allow them to just not away and relax deeply. With

1663
04:13:26.600 --> 04:13:40.799
every number, those thoughts will become more and more relaxed.

1664
04:13:46.399 --> 04:16:17.959
Starting with number seven, six, five, four three one. Lets

1665
04:16:18.000 --> 04:16:35.200
you now notice how relaxed your feeling in your body.

1666
04:16:43.600 --> 04:16:56.760
We got to focus on your hands because the more

1667
04:16:56.840 --> 04:17:04.719
relaxed your hands on relax your body and mind. Do

1668
04:17:21.920 --> 04:17:32.040
you focus on your hands and your fingers. There's nothing

1669
04:17:32.559 --> 04:17:37.319
needed to be done. There's no clenching of fists or

1670
04:17:38.360 --> 04:17:48.639
dens in the fingers or anything like that. It's just

1671
04:17:49.159 --> 04:18:18.200
noticing and focusing on your hands, noticing therely feel because

1672
04:18:18.360 --> 04:18:28.079
the all relaxs, do your hands feel the calm? May

1673
04:18:28.200 --> 04:18:40.399
your mind feels a comforts you feel throughout your body?

1674
04:18:46.360 --> 04:18:49.440
Jeer may.

1675
04:18:51.799 --> 04:19:38.959
Have already notice you mind is starting to drestaid. Just

1676
04:19:39.159 --> 04:19:56.799
on your hands and fingers, allowing them cheatxperience a real

1677
04:19:57.399 --> 04:20:15.360
deepening of that relaxation in your hands and fingers or relaxed.

1678
04:20:20.479 --> 04:20:21.959
With each number.

1679
04:20:29.520 --> 04:20:42.000
From eight down to one, we can almost feel that

1680
04:20:42.879 --> 04:20:52.639
healing relax energy spread it into your hands and fingers,

1681
04:20:56.000 --> 04:21:10.520
becoming relaxing with each number.

1682
04:21:17.120 --> 04:21:18.120
Going down.

1683
04:21:20.079 --> 04:24:18.120
Eight down to one, drifting drifting again started with number eight, seven, four, three,

1684
04:25:37.920 --> 04:25:47.200
just being here now, nothing to think about, nothing to do,

1685
04:25:48.840 --> 04:26:03.079
nothing to say, and everything just feels calm. This is

1686
04:26:04.200 --> 04:26:11.000
your natural state of being. This is how you just

1687
04:26:12.079 --> 04:26:19.040
normally feel when you take away all that other stuff.

1688
04:26:21.040 --> 04:26:21.920
That we add and.

1689
04:26:23.719 --> 04:26:39.879
Thinks like stress and way we hear over think, anxiety, intension, ship,

1690
04:26:40.399 --> 04:26:41.520
thinking about stuff.

1691
04:26:43.760 --> 04:26:46.879
You take that away, which is what you do.

1692
04:26:47.680 --> 04:26:48.760
What you do now.

1693
04:26:55.000 --> 04:27:06.239
You left with over your sense of peacefulness, which comes

1694
04:27:06.399 --> 04:27:15.719
to you very quickly because anstly, it's just a feeling,

1695
04:27:20.079 --> 04:27:27.840
a feeling of comfort the most as if you've got

1696
04:27:27.920 --> 04:27:40.719
inside yourself, you've found a special place where everything is peaceful.

1697
04:27:43.840 --> 04:27:51.479
Place week in the film relaxed and your actual sense

1698
04:27:51.559 --> 04:28:04.159
of confidt a place whe can be we can accept

1699
04:28:04.239 --> 04:28:10.840
yourself and you are the place where you're not trying

1700
04:28:10.879 --> 04:28:23.440
to please any audilse in place where you can actually

1701
04:28:26.840 --> 04:28:31.760
not just love yourself, but in some ways more importantly,

1702
04:28:32.399 --> 04:28:38.159
you can like yourself, appreciate.

1703
04:28:38.879 --> 04:28:39.959
Who do you are.

1704
04:28:48.760 --> 04:28:51.360
A sense of gratitude.

1705
04:28:53.639 --> 04:28:55.520
Se the air around here.

1706
04:29:03.040 --> 04:29:10.840
That's also a place where you can actually feel the

1707
04:29:11.200 --> 04:29:26.479
healing energy soaking into your body. Healing energy soaking into

1708
04:29:26.600 --> 04:29:40.799
your body. A healing energy spreads through your veins, traveling

1709
04:29:41.000 --> 04:29:45.079
to each every single part.

1710
04:29:46.559 --> 04:29:47.200
Of your body.

1711
04:29:53.360 --> 04:30:00.360
You start to realize to actually a healing energy. It's

1712
04:30:00.440 --> 04:30:07.200
not just entered into your brain, it's become part of

1713
04:30:07.680 --> 04:30:19.840
your brain. The spinal fluid is now mixed up healing energy,

1714
04:30:25.079 --> 04:30:31.360
not just allowing you to feel so much more relaxed

1715
04:30:33.440 --> 04:30:45.399
and healthy in this moment, but also you start to

1716
04:30:45.559 --> 04:30:54.959
realize that actually, what's happening now without a healing, relaxing

1717
04:30:56.079 --> 04:31:03.959
energy spreading through your body, it's actually changing your life.

1718
04:31:09.120 --> 04:31:14.239
It's actually changing the way you're going to feel not

1719
04:31:14.520 --> 04:31:21.879
just now, but tomorrow and the next day. As your

1720
04:31:22.000 --> 04:31:30.079
health improves, not just your physical health, but your mental health.

1721
04:31:34.040 --> 04:31:39.200
Things that used to bother you in the past, for

1722
04:31:39.399 --> 04:31:45.399
some reason, no longer have the effect that they used

1723
04:31:45.399 --> 04:31:51.319
to because something has changed.

1724
04:31:52.360 --> 04:31:53.600
Deep within you.

1725
04:31:58.719 --> 04:32:05.079
Maybe things that used to cause you to feel anger.

1726
04:32:08.920 --> 04:32:19.040
No longer have that power to control you the way

1727
04:32:19.120 --> 04:32:27.120
they seem to be able to before. As you realize

1728
04:32:28.159 --> 04:32:40.559
that you're the one who decides what affects you. You're

1729
04:32:41.120 --> 04:32:50.959
the one who decides to feel relaxed and can't when

1730
04:32:51.879 --> 04:33:06.799
you choose to enjoy. Noticing these natural developments a healing

1731
04:33:09.360 --> 04:33:17.959
continue to grow and improve your life day by day

1732
04:33:23.840 --> 04:33:37.080
includes of courser ability to relax so much easier and

1733
04:33:37.520 --> 04:33:46.639
sleep in. It's the most natural thing in the world

1734
04:33:48.119 --> 04:33:55.599
to you because for in, the sleep is something that

1735
04:33:55.759 --> 04:34:00.959
you've done sum times.

1736
04:34:02.400 --> 04:34:08.000
In your life, and you know that you were born,

1737
04:34:09.520 --> 04:34:10.200
as we all.

1738
04:34:10.200 --> 04:34:20.639
Were, with the ability to fall asleep naturally. We were

1739
04:34:20.799 --> 04:34:25.000
born with that ability.

1740
04:34:27.479 --> 04:34:29.240
To just drift.

1741
04:34:30.799 --> 04:34:35.479
Off into a deep, healing sleep.

1742
04:34:41.439 --> 04:34:42.360
Even when we're.

1743
04:34:42.319 --> 04:34:47.040
Kids, sometimes will fall asleep and we don't even want

1744
04:34:47.119 --> 04:34:53.799
to trying to stay awake. Maybe it's a birthday in

1745
04:34:53.880 --> 04:34:57.639
the morning, or it's Christmas or holiday or.

1746
04:34:57.639 --> 04:34:58.799
Something we look forward to.

1747
04:34:59.400 --> 04:35:04.400
I don't wanting to sleep. But the more you want

1748
04:35:04.400 --> 04:35:09.560
to stay awake, the more we just start to drift.

1749
04:35:13.720 --> 04:35:18.720
And the more you fights drifting, which might stop yourself

1750
04:35:18.799 --> 04:35:24.520
and drifting the same the detail is stronger that drifting

1751
04:35:24.720 --> 04:35:36.880
becomes because we're born not just with the need to

1752
04:35:37.000 --> 04:35:45.959
relax deeply and to naturally fall asleep, but it's our birthright,

1753
04:35:49.360 --> 04:35:59.680
it's part of our DNA, and sometimes, as we get

1754
04:35:59.759 --> 04:36:06.080
old do in life, perhaps at times we have forgotten

1755
04:36:10.840 --> 04:36:27.040
relaxing completely. It's not only a wonderfully pleasant experience, it's

1756
04:36:27.119 --> 04:36:28.799
also really easy.

1757
04:36:40.200 --> 04:36:47.599
It's very, very easy to let go because that's what

1758
04:36:47.759 --> 04:36:48.040
it is.

1759
04:36:48.200 --> 04:36:48.680
It's just.

1760
04:36:52.200 --> 04:37:03.639
Decided to let go. And when you press the play

1761
04:37:03.759 --> 04:37:13.959
button on my recordings, you have given permission for my

1762
04:37:14.240 --> 04:37:23.400
voice to relection. When you press that play button, you

1763
04:37:23.520 --> 04:37:34.319
have given me permission for my words to effect you

1764
04:37:34.959 --> 04:37:51.439
in a positive, only a positive way, opening up your

1765
04:37:51.599 --> 04:38:04.319
mind to useful and healing suggestions.

1766
04:38:08.880 --> 04:38:09.560
They can have.

1767
04:38:14.119 --> 04:38:21.520
Such an amazing effect on how you feel right now,

1768
04:38:26.279 --> 04:38:36.119
as well as those changes that continue long after the

1769
04:38:36.279 --> 04:38:46.919
recording ends. Those changes within you, they continue to flourish

1770
04:38:47.759 --> 04:39:06.040
and grow, transforming your life in positive, beautiful way, allowing

1771
04:39:06.520 --> 04:39:13.080
you to move forward in your life in the direction

1772
04:39:13.400 --> 04:39:30.959
that you choose for yourself. This feeling is feeling that

1773
04:39:31.159 --> 04:39:47.279
you in experience of safety, comfort, calmness. This feels so nice.

1774
04:39:56.639 --> 04:40:09.319
It's such a healthy place to be and that positivity

1775
04:40:10.680 --> 04:40:30.000
grows within you in every day moving forward, you had

1776
04:40:30.119 --> 04:40:40.840
to find them. You're more relaxed physically and in your

1777
04:40:40.959 --> 04:40:51.000
mind it's more relaxed. And it's not that you're thinking slower.

1778
04:40:53.319 --> 04:40:56.959
It's just that your mind would be less knocked up

1779
04:40:58.040 --> 04:41:11.360
with unnecessary negativity because from now on, your mind rejects negativity.

1780
04:41:15.360 --> 04:41:23.599
From now you're going to start noticing when negativity arises.

1781
04:41:27.439 --> 04:41:39.119
You can just say stop, stop, and that negativity.

1782
04:41:40.840 --> 04:41:43.880
Will turn around and leave you alone.

1783
04:41:51.919 --> 04:42:11.200
Stop and that negativity would disappear. And did you notice

1784
04:42:11.520 --> 04:42:19.840
that you feel way more relaxed than you probably expected.

1785
04:42:26.040 --> 04:42:27.159
You can now.

1786
04:42:30.479 --> 04:42:36.360
Congratulate yourself because you're the person that has done this.

1787
04:42:38.119 --> 04:42:44.319
You're the one that has opened your mind up to

1788
04:42:44.479 --> 04:42:52.680
the simple facts. You can feel more relaxed in your

1789
04:42:52.799 --> 04:42:53.959
body and.

1790
04:42:54.159 --> 04:43:03.200
In your mind. You've opened your mind up to.

1791
04:43:05.479 --> 04:43:12.040
The birthright of being able to just fall asleep easily

1792
04:43:13.119 --> 04:43:27.439
when you choose. That's a nice feeling, don't you think?

1793
04:43:30.200 --> 04:43:36.880
Who's nice? Doesn't it to feel calm?

1794
04:43:38.560 --> 04:43:43.200
Way here? The energy is spreading through your body in

1795
04:43:43.319 --> 04:43:59.360
your mind to spend time a special place where negativity

1796
04:44:00.840 --> 04:44:10.360
can no longer enter. Negativity is bad.

1797
04:44:11.439 --> 04:44:12.119
It's bad.

1798
04:44:13.520 --> 04:44:20.479
It's no allowed entry, doesn't doesn't this doesn't deserve to

1799
04:44:20.560 --> 04:44:22.080
be here, doesn't.

1800
04:44:21.919 --> 04:44:22.799
Been long here.

1801
04:44:26.520 --> 04:44:41.400
Negativity has no place in your life, which makes room

1802
04:44:41.599 --> 04:44:50.759
for more comfort or hear or relaxation.

1803
04:44:55.000 --> 04:44:55.560
Or peace.

1804
04:45:12.680 --> 04:45:15.880
It was nice to them, just.

1805
04:45:19.599 --> 04:45:41.799
They go everything. I'm to count down now from twenty.

1806
04:45:41.599 --> 04:45:42.319
Down to one.

1807
04:45:45.759 --> 04:45:51.240
They can continue to relax es.

1808
04:45:57.119 --> 04:46:13.639
To sleep, givey number, he will say, Phil twice relaxed

1809
04:46:16.720 --> 04:46:43.599
or if you change Phil twise sleeping now twenty ninety

1810
04:46:51.840 --> 04:47:00.319
eighteen seven s.

1811
04:47:08.080 --> 04:48:41.599
Sick stay think nine eight seven six f.

1812
04:49:22.479 --> 04:49:32.479
This is your time to just take a break, your.

1813
04:49:32.439 --> 04:49:51.880
Time relax, to allow your wire to slide down, to

1814
04:49:52.119 --> 04:49:54.240
give yourself a permission.

1815
04:49:58.520 --> 04:50:00.200
To take a break.

1816
04:50:04.919 --> 04:50:12.360
From everything. And you're the only.

1817
04:50:12.080 --> 04:50:18.959
Person who can make that decision. You're the only person

1818
04:50:19.040 --> 04:50:20.759
who can actually tell you why.

1819
04:50:25.880 --> 04:50:35.319
Just relax, Just.

1820
04:50:39.000 --> 04:50:40.119
Take some by.

1821
04:50:41.959 --> 04:50:54.720
Off so that you can focus on your buddy. I think, Doug,

1822
04:50:56.319 --> 04:51:12.599
how you feel physically and in the process of it,

1823
04:51:12.919 --> 04:51:17.840
pretty scared. We focus on different parts of the body.

1824
04:51:24.279 --> 04:51:28.840
Those parts focus on and observed.

1825
04:51:31.159 --> 04:51:32.240
Even those are not.

1826
04:51:34.000 --> 04:51:36.680
Speed questing.

1827
04:51:38.560 --> 04:51:43.680
The most parts of the putting into relax It's kind

1828
04:51:43.680 --> 04:51:56.080
of expected expect when this pot us to feel naturally,

1829
04:52:01.759 --> 04:52:11.799
that's when you listen to me. Attention is focused on

1830
04:52:12.080 --> 04:52:28.000
my words. There's my words go, it's you focus on

1831
04:52:28.279 --> 04:52:43.479
those parts of the body. The focus increases, it's actually,

1832
04:52:46.360 --> 04:53:29.159
can't you mind my comes now? Access health six s

1833
04:53:40.919 --> 04:55:13.680
starts age, scrut spots, teach Smith sat SI School Church

1834
04:55:13.799 --> 04:55:18.959
sectionsmas

1835
04:55:27.560 --> 04:55:43.759
INSTS School St