Sept. 5, 2025

(music) (5 hours) I’m Retired | LMBYTS #1428 | Jason Newland | 4th September 2025

(music) (5 hours) I’m Retired | LMBYTS #1428 | Jason Newland | 4th September 2025
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Hello, and welcome to let me buoy to sleep. My

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name is my name, and name and nime and him

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is Jason Newland. Yeah, I hope you will. Just thought

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I would do m it's time for bed. I mean

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it's like eight minutes past ten pm in the evening,

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so please only listen when you can safely close your eyes.

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Vinny Viny what you staring at? I know what it

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is because I'm now at the desk rather than sitting down.

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It's easier to talk when I'm in a chair than

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when I'm kind of laying back. Were not laying back,

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but reclining. It's a little bit more easier on my

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throat or on my neck because I'm not kind of

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leaning forward. If that makes any kind of sense. It

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did to me when I said it, and then after

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I said it, I wasn't so sure. Oh so, I'm

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still working on getting stuff organized in my flat. The

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progression of me today is it's Thursday, the fourth of

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September two thy twenty five. So what do right. I've

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moved the bookcases into the storage room and I've filled

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them with my supplies for the future. So I've got

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washing up, liquid, soap, deodorant and washing cloth, you laundry tablets,

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Pooh bags for Vinnie face wipes, bum wipes. Well, I'm

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trying to think what else mm hmmm, toothpaste, mouth wash.

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I think that's most of the stuff. So I've been

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kind of trying to stock up for or at least

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the winter, because that's what I used to do years ago.

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I'm talking, you know, six seven years ago. Maybe six

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years ago, maybe seven years I don't know, but I

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was proper organized for a little while, and I'm trying

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to get back to that a little bit because I

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don't know. I just i just want to know that

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whatever happens, I've got enough pull that role enough, you know,

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basic stuff. I mean, I can't eat any of this stuff.

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But I've also got enough tea bags hopefully to last

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me till Christmas as well. But then I only have

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like four, one, two, three, four cups of tea a day,

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So each box has got at t bags and so

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that's what's that twenty days. I've got five boxes in

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a pack, so twenty times by five that's one hundred days.

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And I've got three packs or four three packs, so

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got three hundred days. Wow, that's nearly a year, Inn't

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it BlimE me? Well, I just have to drink more tea.

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I guess Viny's over there doing his thing. I well, thanks, Vinn.

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He's looking, he's searching. I don't know what he's searching for.

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He's searching for something. So, yeah, what I've done is

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now moved the two desks or the tables to the

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left side of the room, because I've now got my

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TV on the wall and my sofa is the other

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side of the wall or the other side of the room.

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Brother or done possibly looking to get rid of that,

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replace it just with a chair and then but that's

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a future thing. So I've now got one table against

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the wall the opposite wall, and one table so it's

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facing the wall, the other one's facing the TV. There's

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like a gap where a chaeres, so I can just

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kind of move around between each table. I had a

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similar design a few years back, which was the other

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side of the room. See me saying that side of

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the room and to the left of the room and

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the other side of the room doesn't really mean much,

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does it if you don't know what the room looks like.

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But personally I would say it's definitely opened up the room.

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How many more times I can say the word room, room, womb.

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But I'm not finished yet, so I still got a

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lot more to do, and as far as the tidying

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up goes. So I've got still got some stuff in

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here which I can move, I'll be able to move out.

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And then yeah, there's a few little bits. Got a

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lot of wires, a lot of wires. I would like

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to get that sorted. Not big fan of wires like

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straggling around, very messy, so I might look at try

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and get that little bit to get it taped up

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or something I don't know. And then yeah, what I've

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also done is I've got with it my website. I

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just don't need a website. However, with that my sound,

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I just don't need a website just if no. I

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mean it's handy in some ways something that I prefer

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to use it than the podcasts, but most people use

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the podcast to listen rather than on the website, so

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it's helped me to keep my expenses down. So I've

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got rid of that. Looking at other things changes, I'm

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not pretty much come to the decision that I'm going

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to retire from making all podcasts except this one. Then

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let me avoid sleep, and I've a good little run

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nineteen years. But I think I'd like to focus on this,

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you know, try and do a regular daily let me

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boy to sleep. Perhaps, if I'm lucky, you know, in

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the coming future, perhaps I'd be able to actually do

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some things which will be worth talking about. Have something

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mildly interesting. I mean, I understand it's a boring podcast,

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but what's interesting to me might not be interesting to you.

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So I might be talking about what great time I

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had searching for, you know, going through the field searching

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for worms, and you might find it completely tedious to

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listen to it and fall asleep. Now, I don't know,

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It's all it depends, doesn't it. And then I saw

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this Facebook page for It's a chronic pain condition, and

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there was someone was talking about why does he have

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to find the noisiest thing to crunch on when I'm

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doing a recording? It literally is the noisiest possible thing.

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Stuff God dead idea.

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Yea, mm hmm.

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I forget what I was saying now, Yeah, be nice

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to be able to go and do things. Oh yeah,

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I was. I was on Facebook and I saw this

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chronic pain Facebook group.

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Just me.

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It makes me feel a bit nostalgic, because, by the way,

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if you think I'm mumbling, just what, I got my

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fingers in my mouth. I should stop that, really shouldn't.

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I don't know. You tell me you can hear me? Now,

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can you understand me when I'm like this awful? Or

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is this better?

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Oh?

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All this? So what I do? I say? I do

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the same sentence. I say, it's Thursday, the fourth of September,

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So first of all, see it is any difference a

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fourth foo? Now I'll do it without my things in

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my mouth.

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Boo.

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I was about clearer of our isn't it? So what

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was the meaning? Why did I do that?

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I don't know.

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I really don't know. But I felt nostalgic because the

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only thing I was interested in twenty years ago was

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helping people with chronic pain. The only thing I mean,

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not literally, okay, not the only thing, but I mean,

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or one of the only things, the only thing as

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far as wanting to do it. No, okay, maybe not

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the only thing for that either, yeah, Like as far

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as not career wise, because it never going to be

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a career was it. This is just a it's a lifestyle,

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I suppose, rather than a career. But that's the thing

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that I was most interested in. So basically what I

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wanted to do is help people to relieve their suffering.

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That was it. But then as I kind of went along,

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I got to realize, well, I was told, it was

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explained to me in quite a few different versions, that

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there's lots of types of that. You know, it's an

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all physical and there's lots of things that actually finny

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oh so noisy. This another reason, like, if I ever

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tried to do like a really quiet hypnosis session, guaranteed

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he pulls out the big guns, it'd be sitting there

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like chipping away at some marble or something. It's like

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the one time he decides to make himself a st

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at you why now? Why so yeah, hmm. The things

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that I realized quite early on in my journey of

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attempting to help people that were struggling with chronic pain issues,

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The first thing I realized, noticed experienced and with feedback

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as well, was that one of the biggest reducers of

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chronic pain is relaxing. But I also know I realized

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quite early on that you can't force yourself to relax.

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You can do relaxation techniques and exercises, of course, but

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as far as like forcing yourself, like you can't force

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yourself to fall in love or to be hungry, or

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to like a food you don't like. You can't force

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it has to kind of happen naturally. You can. You

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can lubricate the wheels, though, can't you when it comes

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to relaxation. So if you find something maybe you like this,

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that's relaxing, then that in itself helps to reduce or

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can help to reduce chronic pain. The thing is I

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called this let me boy you to sleep, and I can't.

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I wish I'd included chronic pain in a title because

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the whole process, because that's another thing. As soon as

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I started doing live sessions with people and group sessions

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and pain relief hypnosis sessions one on one, as the

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two things I noticed is one is sometimes it was

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just relaxing. By allowing themselves to relax, it would reduce

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the physical discomfort by quite a bit. And if you

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want to increase it, tighten up, tense up, you know,

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it's kind of that's the opposite way to do it,

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and it's natural for someone that's going through that to

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tense up because it's getting to them, isn't it. So

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by doing the complete opposite, or allowing the opposite to occur,

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which is relaxation, it then allows the opposite physical sensations

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to arise. As Vinnie continues to chip away and that

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massive piece of marble, and I'm wondering, what's it going

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to be this week. Last week it was just a

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big bit of marbled. It'd be chipped into proper mess.

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But the week before that it was it was like

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a little boat made of would funny enough. I don't

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know how you managed that, the alchemist, the Jack Russell alchemist,

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I can tell marble, tell turn marble into balsa wood. Yeah,

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I don't know. And then another thing that people were

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telling me is oh, but they might not have said ooh,

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but it's like one thing we noticed is we're sleeping better, easier.

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And when I was doing the I'm just I saw

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Man used to visit him in his house in two

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thousand and six in the summer, and he had arthritis,

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like really bad athritis in his legs and stuff. And

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the one thing he said is other than the fact

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that he felt so much better gradually over the weeks,

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but he also is sleeping more. He was sleeping more comfortable,

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so instead of his legs jittering and jumping about, which

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they did, they just calmed down, relaxed, and he could

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have some good sleep. So it got me thinking like, okay,

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what benefits can be got from helping people to relax

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deeply and to fall asleep. And as I moved forward

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with the relaxation sessions online again, I started off doing

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chronic pain relief, relaxation, and sleep sessions. That's the three

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things I focused on. Even though I'd started off I

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only wanted to do chronic pain relief. And then as

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that progressed, the most popular recordings, or the least popular recordings,

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were the chronic pain relief once not that they were unpopular,

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they just weren't as well received as the relaxation and

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the sleep And then it turned out that the sleep

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recordings were the most popular of anything I did. And

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for a while that was a little bit frustrating for

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me because that wasn't what I wanted to focus on.

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I wanted to be mister pain relief. That's what I

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wanted to do. I wanted to change the world. Maybe

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I was very young naive. Back then I was only

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forty six, and now I was thirty five, thirty faves,

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still not that young aver At a thirty five years old,

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I was so full of ambition. Oh, just got to

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get out there, got to get just got to be heard,

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gotta be just need people to know that I exist.

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And then everyone's going to want to listen. Who maybe

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maybe a tiny few people would. And every now and

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then I'd try and go back to the pain relief

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and people still wanted to listen to the sleep stuff.

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So it's kind of like, Okay, well, perhaps I should

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just do what what first, I'll do what people like.

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That kind of makes sense really, And then I started

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doing the these So let me boy to Sleep twenty eighteen,

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seven years ago, nearly eight years ago. Well, how was

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it February or March two thousand and eighteen? And I'm

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constantly doing this. I can't remember two thousand by the way,

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all my podcast is still on my spreaker whisper one

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one one one one one one.

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One one one one one one.

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Okay, so I'm just trying to find the right I

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can't find it. One one to fifty, where's wonder fifty?

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Fifty one to one hundred, one to fifty. Wow, when

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I wan to one fifty, that's not why I want.

236
00:25:16.279 --> 00:25:21.279
I want one to fifty. Where's wonder fifty. I'm looking

237
00:25:21.319 --> 00:25:23.839
at the strangers in case you're wondering what I'm talking about.

238
00:25:24.920 --> 00:25:33.000
One to fifty doesn't seem to be on here. Old

239
00:25:33.039 --> 00:25:42.400
there is one to fifty total statistics for this one.

240
00:25:42.720 --> 00:25:42.960
Right.

241
00:25:45.400 --> 00:25:50.960
Five downloads in the last year from that podcast is

242
00:25:50.960 --> 00:25:55.480
because it's just specifically just for those those fifty recordings.

243
00:25:56.759 --> 00:26:02.400
That's another reason I kind of I'm not going to

244
00:26:02.440 --> 00:26:05.559
boggle the website because I did all these podcasts and

245
00:26:06.279 --> 00:26:10.519
into like playlists and stuff, but not really getting a

246
00:26:10.559 --> 00:26:15.680
listen at all. Twenty seventh of March twoenty eighteen was

247
00:26:15.720 --> 00:26:20.960
the very first let me boy to sleep. And I

248
00:26:21.000 --> 00:26:25.720
did one, two, three, four in a row. Then I

249
00:26:25.799 --> 00:26:29.319
did one, two, three, four, another four in a row,

250
00:26:29.960 --> 00:26:33.200
and then I did one, two, three, four, five, six

251
00:26:33.400 --> 00:26:37.200
seven in a row. And I did one two in

252
00:26:37.240 --> 00:26:43.640
a row, then I did one, then I did Okay,

253
00:26:43.759 --> 00:26:48.400
that got boring. Six Wow. I did a six of

254
00:26:48.480 --> 00:26:50.440
me and then nothing to the twenty six of me.

255
00:26:51.799 --> 00:26:59.519
I wonder what happened on that year? No idea. So

256
00:27:04.039 --> 00:27:07.680
I did the LETTERY Boy to Sleep, started that twenty

257
00:27:07.680 --> 00:27:20.519
seventh March two thousand and air Team, and yeah, it's

258
00:27:20.519 --> 00:27:25.519
become the most popular thing that I've ever done as

259
00:27:25.559 --> 00:27:33.319
far as like individual recordings, and and I'm now at

260
00:27:33.480 --> 00:27:38.680
number I could even tell you one thousand, four hundred

261
00:27:38.759 --> 00:27:45.400
and yesterday's recording was one thousand, four hundred and twenty seven.

262
00:27:47.200 --> 00:27:51.000
So yeah, I've got a few done, quite a few

263
00:27:51.000 --> 00:27:51.240
in it.

264
00:27:53.039 --> 00:27:57.160
Wow. Yeah.

265
00:27:57.240 --> 00:28:04.039
So I'm going to just continue with this to let

266
00:28:04.079 --> 00:28:09.640
Me Boy to Sleep, And that's really the only podcast

267
00:28:09.720 --> 00:28:17.119
I'm going to be focusing on from now on. But

268
00:28:17.240 --> 00:28:21.359
at the same time, I don't quite know how I

269
00:28:21.400 --> 00:28:27.480
can get it across that. Maybe people can find this useful.

270
00:28:28.759 --> 00:28:35.200
People that have got chronic pain, people that have got

271
00:28:35.279 --> 00:28:40.039
anxiety and stuff like that could find these podcasts useful

272
00:28:40.039 --> 00:28:50.000
because it's relaxing and it's peaceful. And you know what

273
00:28:50.039 --> 00:28:57.359
I've noticed, do you never ever get you know, certain

274
00:28:57.480 --> 00:29:00.480
phrases are starting to be used more and more, like

275
00:29:00.640 --> 00:29:06.680
in interviews on TV and on the internet and whatnot.

276
00:29:07.640 --> 00:29:11.039
Is the new one. It's not a new one. It's

277
00:29:11.160 --> 00:29:14.440
not a new thing. But for some reason, I'm hearing

278
00:29:14.480 --> 00:29:20.359
people say it more often now whatnot. It's kind of

279
00:29:20.359 --> 00:29:24.240
the similar saying so on and so forth, blah blah

280
00:29:24.319 --> 00:29:32.440
blah blah and make us make a long story short whatnot.

281
00:29:33.400 --> 00:29:36.759
So it's kind of just it shortens the conversation or

282
00:29:36.880 --> 00:29:40.920
shortens the story. So, yeah, I was going to got

283
00:29:40.920 --> 00:29:44.799
some shopping. I've got some toilet paper and some tampons

284
00:29:44.880 --> 00:29:47.759
and some you know and whatnot. So you're not going

285
00:29:47.759 --> 00:29:51.720
through the whole list of things that you've got. You're

286
00:29:51.759 --> 00:29:53.359
just gone through the things that maybe you shouldn't have

287
00:29:53.359 --> 00:29:55.119
gone through. But I don't know, it depends who you're

288
00:29:55.160 --> 00:30:09.519
talking to, depends upon who you're too talking to. I

289
00:30:09.559 --> 00:30:13.359
don't know what Vinnie is expecting to happen. He just

290
00:30:13.400 --> 00:30:22.920
sits there staring at his bumb generally, honestly, he's just

291
00:30:23.119 --> 00:30:31.759
staring at his bumb like it's I don't know, it's

292
00:30:31.759 --> 00:30:34.960
like some kind of secret doorway to Narnia or something,

293
00:30:39.559 --> 00:30:47.160
a little cupboard full of tiny coats, of smelly coats,

294
00:30:47.279 --> 00:30:53.160
so god, they'd all be looked like there's just people

295
00:30:53.160 --> 00:31:02.000
have been walking for a really muddy forest. Yeah, it

296
00:31:02.000 --> 00:31:04.799
wouldn't be like Nannia with all the snow. You just

297
00:31:04.839 --> 00:31:07.839
get through it. There's been muddy everywhere. It just be

298
00:31:08.160 --> 00:31:15.960
like a big swamp. Okay, let's move on. Whore you

299
00:31:16.119 --> 00:31:22.920
staring at? Who are you staring at? Hey? I think

300
00:31:22.960 --> 00:31:27.839
he's a bit thrown off because I'm not sure if

301
00:31:27.880 --> 00:31:31.319
he's ever seen me sit here before. He probably has,

302
00:31:31.319 --> 00:31:34.519
because I've had him for quite a while now, But

303
00:31:34.640 --> 00:31:37.680
to sit over here and do this recording and to

304
00:31:37.720 --> 00:31:42.079
be talking but not to be talking to him, but

305
00:31:42.160 --> 00:31:46.920
I am talking to you, and I yeah, I am.

306
00:31:46.960 --> 00:31:49.599
He's kind of got me used to me sitting on

307
00:31:49.680 --> 00:31:52.880
the chair doing it on the sofa because then he

308
00:31:52.960 --> 00:31:59.759
can sort of cut up to me a bit. You'd

309
00:31:59.759 --> 00:32:04.039
be thrown off, aren't you. I think this is more

310
00:32:04.039 --> 00:32:07.480
comfortable doing it here. You you know, you think that

311
00:32:07.680 --> 00:32:11.359
sofa would be more comfortable. But it's not. Not not

312
00:32:11.559 --> 00:32:14.759
doing this stuff because first of all, I can't use

313
00:32:14.880 --> 00:32:17.920
the laptop. I can't use you know, stuff like that

314
00:32:18.759 --> 00:32:21.880
when I'm what I can because on my lap with

315
00:32:21.960 --> 00:32:32.480
a sneeze, wellhap's nice, what a lovely sneeze. I thought

316
00:32:32.599 --> 00:32:38.680
it might be exciting and it was. It's strange. What's

317
00:32:38.799 --> 00:32:53.240
Lloyd's banking up to? Lloyd's bank? Okay, I don't going

318
00:32:53.279 --> 00:32:58.640
to be any banks at all in the future. That

319
00:32:58.759 --> 00:33:02.319
was a nice bright thing to say, wasn't it. You know,

320
00:33:02.440 --> 00:33:07.319
in my town where I live, the bank that i'm

321
00:33:07.359 --> 00:33:18.920
with is this big, old listed building. It's huge, Honestly,

322
00:33:19.240 --> 00:33:25.559
it's just massive, and they don't get many customers because

323
00:33:25.599 --> 00:33:28.759
how many people go into a bank and anymore. You know,

324
00:33:29.000 --> 00:33:33.720
most things just done online, isn't it, and don't really well,

325
00:33:34.440 --> 00:33:38.759
I'm just talking generally. I haven't needed to go into

326
00:33:38.799 --> 00:33:42.880
a bank to put a check in or to draw

327
00:33:43.000 --> 00:33:51.799
money out for a long time, or to pay bills.

328
00:33:51.920 --> 00:33:54.319
It's something I used to do in the past, go

329
00:33:54.400 --> 00:33:59.039
in there to pay my bills, electric bill, gas bill,

330
00:34:00.160 --> 00:34:03.680
war to bill. I'd go into the Yeah, i'd go

331
00:34:03.759 --> 00:34:06.039
in there to pay that. I don't need to do

332
00:34:06.079 --> 00:34:16.119
that anymore. It's or just automatic direct debit now TV license,

333
00:34:16.199 --> 00:34:28.480
that's all done automatically. I don't even know if the

334
00:34:28.519 --> 00:34:34.519
bank's still there. I suppose it is. Yeah, I'm pretty

335
00:34:34.559 --> 00:34:42.440
sure a still is. I know it's got some hard

336
00:34:42.559 --> 00:34:47.519
steps because I fell over them once I felt up them.

337
00:34:47.719 --> 00:34:50.719
I was running to get my check from when I

338
00:34:50.760 --> 00:34:52.679
was a counselor, and I think it was like a

339
00:34:52.800 --> 00:34:57.079
thousand pounds and it was my month's check and I

340
00:34:57.199 --> 00:35:03.559
needed it cashed before Christmas. So I think Christmas was

341
00:35:03.599 --> 00:35:10.119
on the Wednesday or Thursday the next week, and I

342
00:35:10.239 --> 00:35:18.599
was This was the Friday afternoon, ten minutes before the

343
00:35:18.639 --> 00:35:24.880
bank closed. So I'm running and I'm only ran the corner,

344
00:35:26.000 --> 00:35:29.519
but I'm waiting for ages. I'm in the office that mind,

345
00:35:31.000 --> 00:35:33.199
and I get really well with a man that was

346
00:35:34.280 --> 00:35:39.400
that did the checks, so I'm just chatting to him,

347
00:35:39.440 --> 00:35:46.840
and it's there's quite a lot to do. So mine

348
00:35:47.199 --> 00:35:52.519
took a while and I was getting more and more

349
00:35:52.599 --> 00:35:54.679
closer to the time than in the end, he printed

350
00:35:54.679 --> 00:35:59.199
it off and I ran. I ran, and I ran

351
00:35:59.239 --> 00:36:04.880
and I ran, and literally it was a ten minute walk,

352
00:36:07.639 --> 00:36:10.519
possibly less than a ten minute walk, possibly maybe a

353
00:36:10.599 --> 00:36:15.039
six minute walk, seven minute walk. But there's no guarantee

354
00:36:15.159 --> 00:36:18.000
that the door will stay open right to the end,

355
00:36:18.039 --> 00:36:20.719
because they might just start not letting anyone in after

356
00:36:20.760 --> 00:36:26.280
a certain point. That's why I ran. So I'm going

357
00:36:26.320 --> 00:36:35.000
down the alleyway towards the town, a turn left. I'm

358
00:36:35.039 --> 00:36:36.559
not sure if I'm able to cross.

359
00:36:36.639 --> 00:36:36.800
Well.

360
00:36:36.800 --> 00:36:38.840
I did cross the road, obviously, because otherwise I wouldn't.

361
00:36:39.400 --> 00:36:46.800
I've got there, i'd still be standing there with And

362
00:36:46.880 --> 00:36:49.719
this is a long time ago. This is two thousand

363
00:36:50.440 --> 00:37:03.440
and eleven, yeah, two thousand or was it twenty twelve, No,

364
00:37:03.519 --> 00:37:14.639
it's two thy and eleven, because by twenty and twelve, yeah,

365
00:37:14.679 --> 00:37:22.360
December twenty twelve, I think I started doing the working

366
00:37:22.400 --> 00:37:28.559
in the insurance company and having a Monday off every

367
00:37:28.559 --> 00:37:35.599
week to be to continue counseling. So yeah, and I

368
00:37:35.679 --> 00:37:43.480
did that till the following year, I think April two

369
00:37:43.559 --> 00:37:55.079
thirt oh, I can't remember the dates, but so anyway,

370
00:37:55.119 --> 00:37:59.960
I ran. I think it was two thousand and eleven,

371
00:38:00.000 --> 00:38:06.800
and I suppose no, twenty twelve, No, twoy eleven. Does

372
00:38:06.840 --> 00:38:11.199
it really matter? Not really, So twoy eleven and I'll

373
00:38:11.320 --> 00:38:18.239
get the check. And I'm running and it's cold, a

374
00:38:18.280 --> 00:38:24.719
little bit slippery. It's December, and my body's not really

375
00:38:24.719 --> 00:38:28.880
been it wasn't really built for running, especially not the

376
00:38:28.960 --> 00:38:36.920
last twenty or thirty years. I think, you know, in

377
00:38:36.960 --> 00:38:44.239
a sense of if I have a running accident, I've

378
00:38:44.280 --> 00:38:47.519
only got myself to blame. I seems to be the

379
00:38:47.559 --> 00:38:51.320
attitude of the medical experts. So why are you trying

380
00:38:51.360 --> 00:38:54.039
to run? Have you're not seen yourself? Do you not

381
00:38:54.159 --> 00:38:58.559
own a mirror or some scales. It's like a bit rude,

382
00:39:00.360 --> 00:39:06.880
a little bit rude. And anyway, so I'm running and

383
00:39:06.960 --> 00:39:13.519
there's two crossings, one crossing well then the next one,

384
00:39:13.800 --> 00:39:18.960
but the next one is crossing the main high road.

385
00:39:20.960 --> 00:39:24.760
And as a crossover there, I think there's traffic lights,

386
00:39:25.239 --> 00:39:30.280
I think on both sides and both roads. And then

387
00:39:30.320 --> 00:39:37.360
I crossover there's a new news agent's nude newd agents

388
00:39:37.880 --> 00:39:40.599
news agents on the left, and then there was a

389
00:39:40.880 --> 00:39:46.719
subway sand witch place on the left, and then I

390
00:39:46.760 --> 00:39:52.119
think there's some chicken shop on the left. And then

391
00:39:52.920 --> 00:39:57.639
the next thing on the left is the bank or

392
00:39:57.880 --> 00:40:00.920
was the bank. I mean those shops not be there either.

393
00:40:04.719 --> 00:40:12.440
So I'm running. I'm not running hard. I've never run hard,

394
00:40:12.000 --> 00:40:15.480
maybe when I was a kid, but not for a

395
00:40:15.559 --> 00:40:21.400
long time. And I want to get in there before

396
00:40:23.400 --> 00:40:28.280
they stand inside the door stopping anyone else from coming

397
00:40:28.280 --> 00:40:31.280
in and just letting people out, because I know they

398
00:40:31.320 --> 00:40:38.280
start doing it, you know, closer to closing time. I

399
00:40:38.320 --> 00:40:44.599
suppose they've got places to be, haven't they. Yeah. I

400
00:40:44.639 --> 00:40:47.079
guess people that work in a bank, they've got home

401
00:40:47.119 --> 00:40:51.840
lives and stuff. They don't just go to sleep beyond

402
00:40:51.920 --> 00:41:00.800
encounter today, I guess, or you keep together bun in

403
00:41:00.840 --> 00:41:11.079
the back room. I don't know. Playing Conquers, you know,

404
00:41:11.480 --> 00:41:16.440
in Concuer season, which would be soon actually usually about

405
00:41:16.480 --> 00:41:20.760
October time, I think September October when the Concers fall

406
00:41:20.800 --> 00:41:27.480
off the tree. And I never liked Concuers though. I

407
00:41:27.519 --> 00:41:30.880
think it's banned in schools now because it's dangerous. They

408
00:41:30.880 --> 00:41:34.440
think it's dangerous. Well, it is dangerous. That's why I

409
00:41:34.480 --> 00:41:37.320
didn't like it, because they stand up with sore fingers

410
00:41:38.039 --> 00:41:47.280
and I did not appreciate that. Yeah, I'm glad that band,

411
00:41:50.199 --> 00:41:53.840
But unfortunately the news of them Conquers being banned does

412
00:41:53.920 --> 00:42:04.719
not reach the trees themselves because they're still producing them.

413
00:42:03.320 --> 00:42:08.840
Oh yes, I get to the bank, turn left, about

414
00:42:08.880 --> 00:42:13.639
to run up the stairs, and I slip my trip

415
00:42:14.360 --> 00:42:20.280
really on the stairs on the concrete steps, and it's

416
00:42:20.320 --> 00:42:24.360
like one, two, three, four, five six. There's three steps,

417
00:42:24.400 --> 00:42:29.239
then you know, like a one big step that's flat,

418
00:42:29.239 --> 00:42:33.199
and then there's another three. I think, so I trip

419
00:42:33.280 --> 00:42:38.239
over on the first three steps and I smashed my foot.

420
00:42:40.880 --> 00:42:43.719
I think it was my right foot. Game it's quite

421
00:42:43.719 --> 00:42:47.239
a while ago, so I break something in my right foot.

422
00:42:47.280 --> 00:42:50.639
I don't quite know, it's just it's a it's broken foot.

423
00:42:51.440 --> 00:42:51.679
And.

424
00:42:54.559 --> 00:43:02.760
Oh man, I was just like, I didn't know what

425
00:43:02.800 --> 00:43:07.679
to do because it hurts so much, but I needed

426
00:43:07.719 --> 00:43:13.960
to get into that bank. So I just sort of

427
00:43:14.559 --> 00:43:20.039
made my way in thankfully. I mean, I don't know.

428
00:43:20.079 --> 00:43:24.079
They might I might have been able to soothe them

429
00:43:24.159 --> 00:43:27.079
or something over I don't know. I mean it was

430
00:43:27.119 --> 00:43:33.039
my fault on one running and they put the steps there,

431
00:43:33.119 --> 00:43:38.199
but I knew there were steps there. Running around in

432
00:43:39.599 --> 00:43:44.559
freezing cold temperatures probably not a good idea. But anyway,

433
00:43:44.440 --> 00:43:48.280
they let me in or someone opened the door. I

434
00:43:48.320 --> 00:43:50.719
don't know if the door is locked, but she opened

435
00:43:50.719 --> 00:43:53.960
the door for me. I think she might have even

436
00:43:54.000 --> 00:44:02.400
asked to you're okay once she stopped laughing, and I

437
00:44:02.480 --> 00:44:05.960
managed to put my check in It's like one thousand

438
00:44:06.039 --> 00:44:11.440
and four pounds or something, which was so needed because

439
00:44:11.840 --> 00:44:14.960
otherwise I was going to have Christmas with no money.

440
00:44:15.119 --> 00:44:20.599
I needed to buy Christmas presents and stuff like that. Ah,

441
00:44:20.760 --> 00:44:23.079
so it was lovely. I managed to do that, and

442
00:44:23.159 --> 00:44:26.920
it all kind of worked out okay, except I had

443
00:44:26.920 --> 00:44:31.880
a broken foot, and I remember going.

444
00:44:31.639 --> 00:44:32.079
To the.

445
00:44:37.119 --> 00:44:40.320
I got to the walk ironic name the Walking Center,

446
00:44:41.639 --> 00:44:48.039
which is probably about a mile. I don't know. It's

447
00:44:48.039 --> 00:44:50.599
on the same ground as Astbal but it's a long

448
00:44:50.679 --> 00:44:56.039
walk to the hospital. So I get bus there. Do

449
00:44:56.119 --> 00:45:00.360
I get a bus or did I walk? I might

450
00:45:00.400 --> 00:45:05.760
have walked, but I might got a bus. I don't remember.

451
00:45:09.119 --> 00:45:12.159
My memory is not great as it for this story.

452
00:45:13.400 --> 00:45:20.840
I either got a bus or I walked. One of them.

453
00:45:20.920 --> 00:45:26.000
And I go into the walking center and I said,

454
00:45:26.039 --> 00:45:30.039
what what do you want? What do you want? I said,

455
00:45:30.360 --> 00:45:37.880
I've hurt my foot. Okay. I really didn't seem that interested.

456
00:45:38.559 --> 00:45:42.000
Maybe it's because it was because this is on a Monday.

457
00:45:43.599 --> 00:45:47.760
I waited the weekend, thinking, oh, we would wear it off,

458
00:45:47.800 --> 00:45:49.679
but it didn't. So I went in on the Monday

459
00:45:50.360 --> 00:45:54.280
to the hospital. Well that might be in a Saturday.

460
00:45:54.280 --> 00:45:56.719
I might have did it the next day because it

461
00:45:56.800 --> 00:46:01.800
was very painful. And they said what is it. I said, well,

462
00:46:04.760 --> 00:46:10.280
I just hurt my foot. They said he said yeah,

463
00:46:10.440 --> 00:46:16.199
So I said, okay, well you know just what I've

464
00:46:16.239 --> 00:46:18.800
come here. They said, what do you want us to

465
00:46:18.840 --> 00:46:24.320
do about it? I'm not sure if I was I'd walked.

466
00:46:24.360 --> 00:46:28.440
I thought I might have walked into the canteen by accident,

467
00:46:28.519 --> 00:46:31.639
and it was just the canteen stuff, wondering why I

468
00:46:31.679 --> 00:46:34.960
was talking about my foot, you know, why? Why is

469
00:46:35.000 --> 00:46:40.239
it just not ordering food? So I don't know. And

470
00:46:40.280 --> 00:46:43.159
then they said, well, let's have a look at your foot.

471
00:46:43.239 --> 00:46:46.079
So he said, take your sock off. I said, I

472
00:46:46.599 --> 00:46:50.800
can't take my sock off. He said, well, you need

473
00:46:50.840 --> 00:46:53.159
to say your sock off otherwise I can't see your foot.

474
00:46:54.280 --> 00:46:57.039
I said, I haven't got a sock on. He said

475
00:46:57.039 --> 00:47:01.840
what he said, I can't get a song. I can't

476
00:47:01.920 --> 00:47:05.360
get a sock over my foot because it's too painful.

477
00:47:05.960 --> 00:47:10.960
Plus it's swollen up. So I slipped my shoe off

478
00:47:11.000 --> 00:47:15.599
because I've had slip ons for years because I'm very old.

479
00:47:17.760 --> 00:47:22.039
And my foot was pretty much a lot of it

480
00:47:22.079 --> 00:47:29.480
was black, like it was just really red and purple

481
00:47:29.559 --> 00:47:35.320
and all kinds of different weird colors. It's very it's injured.

482
00:47:37.639 --> 00:47:45.599
And he said oh. I said, okay, And does that

483
00:47:45.719 --> 00:47:49.840
mean is that kind of a medical response or you

484
00:47:50.000 --> 00:47:53.960
just didn't impression of a ghost. We both rolled around

485
00:47:54.000 --> 00:48:00.480
tickling each other. No, it didn't happen. So it's said, well, look,

486
00:48:00.519 --> 00:48:05.320
I haven't got an X ray machine. But he said,

487
00:48:05.719 --> 00:48:09.039
it looks like you've damaged your foot. I said, I

488
00:48:09.199 --> 00:48:10.880
know that one. I know, and if I know, I've

489
00:48:10.920 --> 00:48:17.199
damaged my foot. And he said, well, there's nothing he

490
00:48:17.280 --> 00:48:20.960
can do for you. It's you know, you can go

491
00:48:21.039 --> 00:48:23.840
to the walk up to the hospital, but it's going

492
00:48:23.920 --> 00:48:26.480
to be you'll be waiting there for hours and hours

493
00:48:26.480 --> 00:48:30.000
and hours and they'll X ray it probably and then

494
00:48:30.400 --> 00:48:33.400
tell you that you've got some broken bones and that's it.

495
00:48:35.280 --> 00:48:39.199
Just try and keep off it. You know, if it

496
00:48:39.280 --> 00:48:41.320
was if it was your ankle, then they put you

497
00:48:41.360 --> 00:48:44.519
in plaster, it was your heel, they'd probably possibly put

498
00:48:44.559 --> 00:48:46.880
you in plaster. But it's not. It's just the top

499
00:48:46.920 --> 00:48:51.199
of your foot. Don't put you in plaster for that.

500
00:48:51.199 --> 00:48:58.000
That's what they said to me. And I said all right. Then,

501
00:48:58.239 --> 00:49:00.199
so they said we'd just walk up there. You know

502
00:49:00.199 --> 00:49:03.440
where the hospital is. I said, yeah, so long walk.

503
00:49:03.639 --> 00:49:09.960
He said yeah, probably longer for you, more painful. It's

504
00:49:09.960 --> 00:49:14.920
like wow, And he said, before you go kind of

505
00:49:15.000 --> 00:49:17.559
just can just give me a foot for a second.

506
00:49:17.719 --> 00:49:19.719
I said, do this. He pressed on it. He said,

507
00:49:19.760 --> 00:49:22.920
does it hurt when I do this? I said yeah.

508
00:49:23.079 --> 00:49:29.559
He said I thought it would, and then he's walked away. Weird.

509
00:49:32.079 --> 00:49:37.079
So I'm walking trying to walk up to the hospital.

510
00:49:37.480 --> 00:49:43.840
But I can't. I can't make it. I literally can't

511
00:49:43.880 --> 00:49:47.119
make the journey, so I have to I think I

512
00:49:47.159 --> 00:49:51.800
have to kind of head back and get a bus back,

513
00:49:51.920 --> 00:50:00.960
and I don't think. Yeah, I didn't see any clients

514
00:50:01.079 --> 00:50:04.000
that week because the next week because it was Christmas week,

515
00:50:05.000 --> 00:50:11.320
although I might have done, I can't remember. And when

516
00:50:11.320 --> 00:50:16.199
I visited my dad because I was still hobbling about,

517
00:50:19.599 --> 00:50:21.880
I had to ask for a lift because I got

518
00:50:21.960 --> 00:50:32.920
a train station and from where I lived at the time,

519
00:50:35.920 --> 00:50:42.719
so from where I lived. This is really strange. I've

520
00:50:42.719 --> 00:50:46.159
got this memory. Yeah, it must have been there, So

521
00:50:46.440 --> 00:50:51.760
I don't know if I I might got taxi to

522
00:50:51.800 --> 00:50:58.400
the train station or maybe actually it was only a

523
00:50:58.440 --> 00:51:01.360
short walk to get to get a bus, so I

524
00:51:01.440 --> 00:51:04.360
probably got a bus to the to the train station.

525
00:51:05.320 --> 00:51:08.639
And then once I got to the train station where

526
00:51:08.639 --> 00:51:11.360
my dad lives, I had to ask him to give

527
00:51:11.400 --> 00:51:15.320
me a lift because I just couldn't couldn't do it anymore.

528
00:51:15.559 --> 00:51:18.920
I couldn't do the walking, just couldn't. I was walking

529
00:51:18.920 --> 00:51:22.519
on my heel because that was the only part that

530
00:51:22.559 --> 00:51:26.840
didn't hurt until I after walking on my hill for

531
00:51:26.880 --> 00:51:29.800
a few weeks, and that as well The rest was

532
00:51:29.840 --> 00:51:37.280
fine though very strange though, like I think I might

533
00:51:37.440 --> 00:51:43.519
hurt my arm on the stairs. But wow, that was

534
00:51:44.719 --> 00:51:49.199
that was proper ouch. I was a ouch moment.

535
00:51:49.280 --> 00:51:49.599
That was.

536
00:51:57.239 --> 00:52:00.719
Why am I telling you that story? I've got no idea.

537
00:52:00.960 --> 00:52:05.960
It's weird though it could start remembering the subway. There

538
00:52:06.000 --> 00:52:13.639
was a period of time, probably two thousand and eight,

539
00:52:13.840 --> 00:52:26.960
two thousand and nine, maybe two thousand and ten, where

540
00:52:27.000 --> 00:52:29.559
I used to come into town to go to the

541
00:52:29.599 --> 00:52:36.320
Buddha Center. And what I would do is I would

542
00:52:36.400 --> 00:52:40.199
go to subway. Not every time, but I might go

543
00:52:40.239 --> 00:52:44.599
to subway to get something to eat, so nice cheese, salad.

544
00:52:47.800 --> 00:52:52.719
Half of is it half a foot roll or whatever?

545
00:52:52.760 --> 00:53:05.199
It is? Half a foot I don't know, yeah, one, two, yeah,

546
00:53:05.199 --> 00:53:09.320
because they're quite like, yeah, half a foot. And the

547
00:53:09.440 --> 00:53:13.440
lady in there, we used to really chat to each other.

548
00:53:13.679 --> 00:53:20.039
We've got on really well. I haven't seen her for years,

549
00:53:20.519 --> 00:53:26.360
I mean literally what fifteen years, but we've got really well.

550
00:53:26.400 --> 00:53:28.920
I think she's married, she might have had kids, but

551
00:53:29.079 --> 00:53:31.840
she was the manager of the subway and we just

552
00:53:31.880 --> 00:53:38.280
got really just naturally got on really well. And I

553
00:53:38.280 --> 00:53:43.039
think she was like from Mauritius or somewhere like that.

554
00:53:43.119 --> 00:53:51.639
I don't know. Oh was she and I think she'd

555
00:53:51.679 --> 00:53:57.880
been a student. Maybe she was a student and the

556
00:53:57.920 --> 00:54:01.679
manager of that place at the same time. I'm not

557
00:54:01.679 --> 00:54:08.159
one hundred percent sure, but I'm pretty sure unless she

558
00:54:08.360 --> 00:54:19.239
was like no, I don't know, the subway do the

559
00:54:19.280 --> 00:54:23.880
same thing as McDonald's, like franchises and stuff. Maybe she

560
00:54:24.000 --> 00:54:30.719
was a franchise holder. The thing is, even though it's

561
00:54:30.760 --> 00:54:37.960
in town, it wasn't particularly well placed. I suppose it

562
00:54:38.079 --> 00:54:40.679
is at night, you know, when the pubs and stuff

563
00:54:40.719 --> 00:54:44.920
and Friday night and Saturday night and stuff like that.

564
00:54:47.039 --> 00:54:51.000
It just seemed even because the town's not busy the

565
00:54:51.039 --> 00:54:56.920
way it used to be, even back then it wasn't

566
00:54:56.920 --> 00:55:01.800
apart from Christmas time, it's not busy the way it

567
00:55:01.920 --> 00:55:08.880
used to be. Like it was quite noticeable. Plus the

568
00:55:08.920 --> 00:55:11.559
town isn't I mean here, it's not very good town.

569
00:55:12.000 --> 00:55:13.559
I don't mean that in a horrible way. It's just

570
00:55:13.559 --> 00:55:23.519
a bit rubbish. It's just it's very it's very samy

571
00:55:24.199 --> 00:55:29.920
to anywhere else. Same kind of shops, you know, w

572
00:55:30.039 --> 00:55:36.000
A Smiths and Subway and McDonald's and Burger King and

573
00:55:37.119 --> 00:55:45.039
the co Op and there's a wimpy and this is

574
00:55:45.159 --> 00:55:50.920
kind of the same, a lot of charity shops as

575
00:55:50.960 --> 00:56:02.159
well a half foundation, Bernardo's scope. It's kind of there's

576
00:56:02.199 --> 00:56:08.239
two bookshops Waterstone of course, that's the probably the most

577
00:56:08.280 --> 00:56:17.719
popular one around the country. Yeah, Weatherspoons. It's very samey

578
00:56:18.039 --> 00:56:28.239
to where you get anywhere else. It's all right. I

579
00:56:28.280 --> 00:56:31.360
don't mind. I don't go out. I haven't been out

580
00:56:31.360 --> 00:56:36.239
for years. I have left my home and I've never

581
00:56:36.320 --> 00:56:37.320
ever left the flat.

582
00:56:37.400 --> 00:56:37.679
I have.

583
00:56:37.920 --> 00:56:50.800
But in a social context like actually going out and

584
00:56:51.039 --> 00:56:55.599
having a drink, or going into a pub or a bar,

585
00:56:58.800 --> 00:57:04.119
or out for a meal or socially, I mean you

586
00:57:04.159 --> 00:57:09.880
could say, yeah, well I went had breakfast last Thursday

587
00:57:11.880 --> 00:57:20.960
for uncle after uncle sausages farewell ceremony. But I didn't

588
00:57:21.000 --> 00:57:25.440
really feel that that was particularly a social moment, you know.

589
00:57:25.559 --> 00:57:29.559
It wasn't didn't feel like a wasn't a happy event.

590
00:57:34.039 --> 00:57:39.079
And the time before that, it was Christmas when I

591
00:57:39.159 --> 00:57:44.639
saw my dad, little brother and my dad's wife and

592
00:57:44.760 --> 00:57:48.760
we met in a pub for Christmas dinner. So that

593
00:57:48.760 --> 00:57:54.639
that was social, but as family it's not. It wasn't

594
00:57:54.760 --> 00:58:05.440
social as in I don't know, it's it's different. It

595
00:58:05.480 --> 00:58:09.920
wasn't like friends meeting up with friends or seeing new

596
00:58:10.000 --> 00:58:13.360
people or anything like that. It was very well. I

597
00:58:13.360 --> 00:58:19.400
did see new people. Everyone's new. Now wherever I go,

598
00:58:19.480 --> 00:58:28.039
people are nu becaus. When's the last time I went

599
00:58:28.199 --> 00:58:40.519
to a pub? The last time, like, okay, not ever,

600
00:58:40.719 --> 00:58:43.679
but the last time really that I regularly went anywhere

601
00:58:45.719 --> 00:58:59.920
was twenty ten fifteen years. Used to go into pubs

602
00:59:00.960 --> 00:59:04.280
with people from college, go out at meals and stuff

603
00:59:04.320 --> 00:59:12.480
like that during that three years of being university. I

604
00:59:12.519 --> 00:59:17.000
did date someone in two thousand and eleven, near the

605
00:59:17.079 --> 00:59:23.119
end of twenty eleven and begin two thousand and twelve,

606
00:59:24.679 --> 00:59:28.159
so I did go out and have meals and stuff

607
00:59:28.199 --> 00:59:45.039
with her. I did go to the Indian restaurant. I'm

608
00:59:45.079 --> 00:59:47.920
sure I've been there more than once. There's a local

609
00:59:47.960 --> 00:59:52.400
Indian restaurant that I went to in two thousand and fifteen,

610
00:59:53.199 --> 01:00:04.159
that end of the year twenty fifteen, but I don't remember.

611
01:00:04.159 --> 01:00:04.400
Sure.

612
01:00:04.440 --> 01:00:09.840
I'm ah I got a memory of going there more

613
01:00:09.880 --> 01:00:13.039
than once, but maybe I didn't. Maybe it was just

614
01:00:13.079 --> 01:00:19.760
a one off. I got this kind of memory of

615
01:00:20.000 --> 01:00:25.800
doing something more than once. I'm not saying anything just

616
01:00:25.840 --> 01:00:31.519
this particular place, mind you. In the past, I have

617
01:00:31.599 --> 01:00:35.039
actually sat down at a table just waiting for the

618
01:00:35.079 --> 01:00:38.960
food to be ready because it's cold outside. So maybe

619
01:00:39.000 --> 01:00:42.000
that's what I'm getting muddled up with. In fact, I

620
01:00:42.000 --> 01:00:43.840
think I won't say even had a drink in there,

621
01:00:45.039 --> 01:00:48.320
because there was a big, long queue, you big, So

622
01:00:48.440 --> 01:00:58.480
they's gave me a drink while I waited. Pilot curry sauce,

623
01:01:00.400 --> 01:01:16.280
I know, No, I haven't. Wow, I can't remember other

624
01:01:16.360 --> 01:01:19.079
than that little one, you know, sort of Christmas for

625
01:01:19.199 --> 01:01:26.000
my dad and my brother. I do not remember. Oh No,

626
01:01:26.159 --> 01:01:28.760
I went to the pub with Luke. But we had

627
01:01:28.760 --> 01:01:32.440
a pub opposite, well, across the road. It was there

628
01:01:32.480 --> 01:01:34.800
for a while. It was there for years and years

629
01:01:34.840 --> 01:01:38.400
when it closed, then opened again, and then it closed again.

630
01:01:39.440 --> 01:01:42.000
So we went there and sat outside with a meal

631
01:01:42.320 --> 01:01:46.280
and stuff. That was okay. But that was a long

632
01:01:46.360 --> 01:02:01.119
time ago, you know, we're talking probably two thy sixteen time. Probably. No,

633
01:02:01.320 --> 01:02:13.320
I can't remember any any other time. Wow, Where does

634
01:02:13.360 --> 01:02:22.199
all the time go? I'm trying to remember the last

635
01:02:22.239 --> 01:02:24.679
time I went to the cinema, because I have been

636
01:02:26.960 --> 01:02:29.679
to the cinema since I moved here. I'm pretty sure.

637
01:02:31.880 --> 01:02:32.280
And.

638
01:02:33.880 --> 01:02:37.679
I'd love well, my love. But if I could find

639
01:02:37.679 --> 01:02:42.320
a way to get back to doing stuff, some stuff,

640
01:02:46.280 --> 01:02:47.480
I think that would be good for me.

641
01:02:48.079 --> 01:02:59.880
Just m h.

642
01:03:00.599 --> 01:03:11.360
Yeah, it's been a nice day today. It was raining,

643
01:03:11.480 --> 01:03:13.800
so it wasn't so nice, but when it wasn't raining,

644
01:03:13.840 --> 01:03:22.760
it was lovely, very bright. Started off really windy like

645
01:03:22.880 --> 01:03:26.360
yesterday was very windy, and then kind of calmed down.

646
01:03:27.039 --> 01:03:30.800
The wind seemed to just blow itself out, and now

647
01:03:30.840 --> 01:03:35.960
it's pretty chilled. It's dark outside now, but it's eleven

648
01:03:36.000 --> 01:03:46.760
minutes past eleven eleven eleven or twenty three eleven, So

649
01:03:46.840 --> 01:04:01.239
that's pretty much me done for the day, So thank

650
01:04:01.239 --> 01:04:03.519
you for listening. I will be doing a Q and

651
01:04:03.559 --> 01:04:07.119
A Friday tomorrow. I've only got a couple of questions

652
01:04:07.159 --> 01:04:11.159
to answer, so if you do any questions, bear in

653
01:04:11.159 --> 01:04:15.960
mind this won't be released till the morning because I'm

654
01:04:15.960 --> 01:04:27.239
going to be going to bed quite soon. Yeah, what's

655
01:04:27.320 --> 01:04:40.760
this right? The website as soon as I make a change. So, oh,

656
01:04:40.960 --> 01:04:47.400
the website's gone, I'm afraid, but I'm looking at other alternatives.

657
01:04:53.079 --> 01:04:59.760
Any questions four? Oh, I've got I've got four questions.

658
01:05:00.440 --> 01:05:08.519
Are they old blimey?

659
01:05:09.960 --> 01:05:10.159
Right?

660
01:05:10.280 --> 01:05:13.719
So yeah, that's the questions for tomorrow. If you've got

661
01:05:13.760 --> 01:05:19.480
any questions, normally do the Q and A Friday kind

662
01:05:19.480 --> 01:05:23.000
of afternoon time, but it might be in the evening,

663
01:05:23.480 --> 01:05:29.880
not this late, but mm hmm, I like to be

664
01:05:29.960 --> 01:05:36.519
in bed by ten o'clock in the evening now. Now

665
01:05:36.559 --> 01:05:43.519
I'm an old fuddy duddy, So yeah, thank you for listening.

666
01:05:43.719 --> 01:05:47.400
Remember to be kind to yourself because you do, you do,

667
01:05:47.679 --> 01:05:53.519
you do, You do deserve to be happy, you do.

668
01:05:56.199 --> 01:05:59.239
Remember to be gentle with yourself because you deserve to

669
01:05:59.320 --> 01:06:16.320
feel safe lots of love by relax in a more

670
01:06:17.320 --> 01:06:27.599
deep and meaningful way, maybe in a way that can

671
01:06:28.920 --> 01:06:38.199
not just allow you to feel calmer now and throughout

672
01:06:39.280 --> 01:06:48.400
the time we've spend together here, not just relaxed at

673
01:06:48.440 --> 01:06:52.639
the end of the recording when it's finished and you

674
01:06:52.679 --> 01:07:02.960
can enjoy that sense of comfort and peace, but also

675
01:07:10.559 --> 01:07:17.039
I think it would be nice to have those feelings

676
01:07:17.079 --> 01:07:33.320
of relaxation continue for longer after the recording has ended,

677
01:07:38.400 --> 01:07:49.800
so that you can still benefit from listening to my voice,

678
01:07:50.960 --> 01:08:02.360
maybe in a few hours time, perhaps tomorrow, and then

679
01:08:02.559 --> 01:08:10.519
by listening regularly, especially if you find, like some people

680
01:08:10.599 --> 01:08:14.840
do and myself as well, sometimes I find one particular

681
01:08:14.960 --> 01:08:25.000
recording that really resonates with me, and I just listen

682
01:08:25.079 --> 01:08:30.359
to it over and over again every morning every evening.

683
01:08:38.000 --> 01:08:42.640
There was this recording from We're going back to about

684
01:08:42.760 --> 01:08:48.000
nineteen ninety nine. It wasn't hypnosis, but it was a

685
01:08:48.159 --> 01:08:57.600
guided visualizations. It kind of was hypnosis, really, and I

686
01:08:57.680 --> 01:09:01.000
managed to find it again and it still has the

687
01:09:01.000 --> 01:09:10.239
same effect on me. And part of it was the

688
01:09:10.319 --> 01:09:23.359
person's voice relaxed me. She just felt so peaceful, and

689
01:09:23.399 --> 01:09:30.239
I'd look forward to listening to her in the morning

690
01:09:30.680 --> 01:09:41.760
and in the evening. And I knew before even pressing

691
01:09:41.880 --> 01:09:49.840
the play button that since I've done that, pressed the

692
01:09:49.880 --> 01:09:59.000
play button. This was in the days of CD players

693
01:10:01.960 --> 01:10:07.439
pressed the play button. In fact, it might have even

694
01:10:07.479 --> 01:10:12.000
been a tape recorder. I'd lie down on the bed

695
01:10:12.239 --> 01:10:28.880
and then even without necessarily listening to her words because

696
01:10:30.800 --> 01:10:37.960
I had them memorized. Really, it was as if my

697
01:10:38.079 --> 01:10:49.439
body knew exactly what to do, and the muscles just

698
01:10:53.399 --> 01:11:11.239
almost went into automatic relaxation, and I remember my mind

699
01:11:14.039 --> 01:11:25.039
would slow down. Now. Now, I was listening to this

700
01:11:25.159 --> 01:11:34.640
recording in the early days of learning hypnosis, and long

701
01:11:34.720 --> 01:11:43.279
before I ever made any videos or audio recordings myself,

702
01:11:44.479 --> 01:11:47.840
because I didn't start doing that till two thousand and six,

703
01:11:54.600 --> 01:12:10.399
but I knew, I knew how helpful I found being

704
01:12:10.439 --> 01:12:19.640
able to just let go to have that trust in

705
01:12:19.720 --> 01:12:30.119
the person that I'm listening to, knowing that it's going

706
01:12:30.199 --> 01:12:40.720
to be just as relaxing, if not more so. Each

707
01:12:40.840 --> 01:12:47.439
time you hear my voice, you may feel the same.

708
01:12:53.800 --> 01:13:00.159
Some people have been listening to me for oh for

709
01:13:00.239 --> 01:13:12.960
a decade, Maybe not solidly, obviously not twenty four hours

710
01:13:12.960 --> 01:13:21.239
a day, but maybe people come back. Some people maybe

711
01:13:21.279 --> 01:13:37.800
listen every day. There's something that I do which you

712
01:13:38.000 --> 01:13:55.800
may not realize by listening, is when I record these

713
01:13:55.880 --> 01:14:10.840
recordings now, for example, I also am affected by the words.

714
01:14:11.880 --> 01:14:23.600
That I say. So if I set you focus on

715
01:14:23.640 --> 01:14:33.479
your feet, notice your feet relaxing, I will be focusing

716
01:14:33.600 --> 01:14:34.479
on my feet.

717
01:14:39.399 --> 01:14:56.800
I will be noticing my feet relaxing. If I said,

718
01:14:56.920 --> 01:15:04.600
focus on your hands, and maybe notice the difference between

719
01:15:04.640 --> 01:15:15.520
each hand, perhaps notice the air in the room, the

720
01:15:15.600 --> 01:15:20.800
temperature of the room. On the backs of your hands.

721
01:15:28.039 --> 01:15:31.960
You may start to notice what almost feels like a

722
01:15:32.079 --> 01:15:40.119
very light breeze, even though there may not be any

723
01:15:40.560 --> 01:15:50.840
type of breeze at all where you are right now.

724
01:15:53.640 --> 01:16:04.239
And as you become aware of your hands, I'm also

725
01:16:04.600 --> 01:16:32.800
aware of how relaxed my hands our feeling now and

726
01:16:32.960 --> 01:16:39.880
when it comes to potentially drifting off to sleep, which

727
01:16:39.960 --> 01:16:54.079
may be the reason you're listening. I also feel drowsy

728
01:16:56.319 --> 01:17:09.800
when I make these recordings. I also notice my mind drifting.

729
01:17:17.720 --> 01:17:30.319
In fact, at times I've actually fallen asleep without even noticing,

730
01:17:35.159 --> 01:17:44.319
and then I carry on talking. And it's only when

731
01:17:44.600 --> 01:17:53.720
I listen back to do the editing I hear snoring,

732
01:17:55.600 --> 01:18:02.920
and I think, I don't remember snoring. I remember talking.

733
01:18:05.760 --> 01:18:12.960
This snoring was a pick turned up. That's why I

734
01:18:13.039 --> 01:18:21.279
sound like when I snore, I get really into the

735
01:18:23.159 --> 01:18:41.359
whole experience. I don't know how you feel. How relaxed

736
01:18:41.439 --> 01:18:51.560
do you feel in your feet, How relaxed you feel

737
01:18:51.720 --> 01:19:18.359
in your hands. I have noticed more and more that

738
01:19:18.560 --> 01:19:34.760
the more relaxed, deeper level of comfort you feel, the

739
01:19:34.960 --> 01:19:55.520
easier your breathing becomes soul most like that additional muscle relaxation.

740
01:20:00.079 --> 01:20:23.159
This allows you the free easier without necessarily focusing on

741
01:20:23.319 --> 01:20:52.159
your breath. However, being able to notice the ease in

742
01:20:52.359 --> 01:21:19.520
which you breathe so naturally, you breathe so very easily

743
01:21:21.079 --> 01:22:07.840
and smoothly. Whenever I imagine I breez using improving. When I've

744
01:22:07.880 --> 01:22:23.720
got my eyes closed, I tend to visualize a beautiful

745
01:22:23.880 --> 01:22:40.960
field with trees and flowers producing all that life giving oxygen.

746
01:23:01.000 --> 01:23:16.359
And it feels nice too, if nothing else, just taking

747
01:23:16.640 --> 01:23:54.279
some time away from everything, enjoying that feeling of peace

748
01:23:59.319 --> 01:24:43.800
serends with a joyful heart. Time seems to just drip by,

749
01:24:48.319 --> 01:25:38.159
so very slowly, relaxed, so deeply, peaceful, completely unattached to

750
01:25:39.079 --> 01:26:36.039
any thoughts whatsoever in this moment, completely free, noticing that

751
01:26:43.600 --> 01:27:30.119
your mind has slowed down. Slowed down because nothing really

752
01:27:30.359 --> 01:28:00.920
requires your attention. You can enjoy the physical sensations of

753
01:28:01.079 --> 01:28:14.159
allowing the stress to drip out of your body, dripping

754
01:28:14.399 --> 01:28:38.359
out of every part of your body and being released

755
01:28:43.640 --> 01:29:23.319
from your brain. Lenge your mind slowly but surely, the

756
01:29:23.560 --> 01:30:00.600
muscles in your legs relax res res so very deeply,

757
01:30:10.479 --> 01:30:41.439
lacks so deeply, and the feelings, the pleasant feelings in

758
01:30:41.520 --> 01:31:08.239
your arms and shoulders, deepening each part of your body

759
01:31:09.359 --> 01:31:47.800
further and deeper and deeper. Noticing the feelings in the

760
01:31:47.840 --> 01:32:49.880
back of your neck, feelings in your wrists, muscles in

761
01:32:50.159 --> 01:33:44.359
front of your body. I also feeling peaceful deeply. There's

762
01:33:44.399 --> 01:34:25.720
a sense of peace spreads through your very core. Even

763
01:34:25.920 --> 01:34:52.199
when you focus on your mind, a mind becomes be

764
01:34:53.039 --> 01:36:29.479
and slower, deep relaxing, a fairy slower his stomach. He's

765
01:36:29.680 --> 01:37:16.640
falling your stomach held back. Notice, Notice how relaxed you

766
01:37:17.000 --> 01:37:55.720
now feel in the hole of your back. A spy

767
01:37:59.399 --> 01:38:04.079
from me up brain all the way down the middle

768
01:38:04.079 --> 01:38:15.960
of your back, sending and receiving millions of messages every day.

769
01:38:26.960 --> 01:39:46.600
Deep coomfort increasing deeply relaxed, your knees, relax spreading those

770
01:39:46.880 --> 01:39:56.079
signals down your spine or cord into a every part

771
01:39:56.439 --> 01:40:59.680
of your body, shins and your car missiles outbursts, fields

772
01:41:00.119 --> 01:41:16.640
of peace and tranquility, spreading through your body, tips of

773
01:41:16.760 --> 01:41:32.800
your toes, to your eyes, your fingers, all the way

774
01:41:33.119 --> 01:41:46.560
you'll lower back and letting her.

775
01:41:48.680 --> 01:42:18.720
Reatin her hm, pace.

776
01:42:34.000 --> 01:43:00.439
To drift in mind, just wondering away, happy to let go,

777
01:43:03.880 --> 01:44:05.239
that go completely, let go, so tranquil, your whole body

778
01:44:09.560 --> 01:46:32.399
enjoying a sensor listing gon more, Hey, enjoy the space,

779
01:46:34.760 --> 01:48:46.880
this space of peace and safety. Fayy rex, let you go.

780
01:49:04.960 --> 01:49:12.560
Maybe we can just focus on the different parts of

781
01:49:12.680 --> 01:49:47.359
your body, just to notice your forehead and your eyes

782
01:50:20.000 --> 01:52:00.479
actual so Louise, noticing the sense of complete freedom, absolute freedom,

783
01:52:05.560 --> 01:53:03.000
dress day, peace, fall, energy, pace to breeze, such ease.

784
01:53:03.399 --> 01:54:08.199
Yeah, yes, you may have.

785
01:54:11.279 --> 01:55:11.199
Or may not have noticed your mind drifting peaceful move

786
01:55:11.680 --> 01:55:32.239
ay even more deeply in the direction of total blissful pace,

787
01:55:36.399 --> 01:57:39.880
blissful pace, terrest to to to pace, sure, come let

788
01:57:39.960 --> 01:58:42.119
him go, peace of mind, relaxed body c rex.

789
01:58:49.920 --> 01:58:51.760
C relax.

790
01:59:15.920 --> 01:59:49.239
Your body feels almost invisible, so very re faxed and paceful, so.

791
01:59:56.920 --> 02:00:21.199
Pace from right, let.

792
02:00:21.279 --> 02:00:38.520
Go slip pace so.

793
02:00:45.680 --> 02:01:02.399
Fair, And you could start to notice that you are

794
02:01:02.640 --> 02:01:14.159
feeling more relaxed, even though I've not purposely focused your

795
02:01:14.359 --> 02:01:22.720
mind upon that sense of physical comfort that is growing

796
02:01:22.880 --> 02:01:31.720
within you throughout your body, and your mind starts to

797
02:01:31.840 --> 02:01:41.840
slow down, And that could be almost in recognition of

798
02:01:44.159 --> 02:01:56.239
I guess my speech not being particularly fast, and things

799
02:01:56.640 --> 02:02:06.680
just generally feel calm. Just by listening to my voice,

800
02:02:09.800 --> 02:02:16.720
you give yourself an opportunity to take a break from

801
02:02:16.800 --> 02:02:23.319
the day, take a break from your life, as it is,

802
02:02:26.920 --> 02:02:34.680
to give yourself a rest, giving yourself permission to take

803
02:02:34.800 --> 02:02:40.319
some time off and to allow your body to relax

804
02:02:42.039 --> 02:02:49.960
and allow your mind to slow down, which in turn

805
02:02:52.600 --> 02:02:58.199
releases the tension any stresses that you had in your body.

806
02:03:04.159 --> 02:03:08.039
It's almost as if the parts of your body just

807
02:03:08.359 --> 02:03:20.039
open up, allowing the negativity out and at the same

808
02:03:20.159 --> 02:03:31.439
time replacing that negativity with positive healing energy, which then

809
02:03:31.640 --> 02:03:40.760
fills your body up and your mind to also starts

810
02:03:40.960 --> 02:03:56.079
to appreciate those feelings of increasing confidence and an almost

811
02:03:56.760 --> 02:04:12.960
uplifting feeling, positive healing, an energy that spreads through your

812
02:04:13.039 --> 02:04:24.239
body like a wave of comfort. And all this comes

813
02:04:24.399 --> 02:04:36.399
and just allowing yourself a few minutes, maybe half an hour,

814
02:04:36.880 --> 02:04:41.920
however long you want it to be, to just rest.

815
02:04:46.960 --> 02:04:47.960
And allow.

816
02:04:50.159 --> 02:05:00.199
Your mind and your body to almost reset itself to

817
02:05:00.319 --> 02:05:16.479
the settings of comfort and relaxation, calmness, which allows more

818
02:05:16.640 --> 02:05:30.000
room for feelings of pleasure and happiness to move around

819
02:05:30.319 --> 02:05:38.520
your body and into your mind, almost as if your

820
02:05:38.640 --> 02:05:49.159
mind and your body are sinking together, almost mirroring each

821
02:05:49.439 --> 02:06:02.760
other with that growing positivity and calmness. And it feels nice,

822
02:06:05.359 --> 02:06:11.279
really does feel nice to know that you are the

823
02:06:11.399 --> 02:06:24.800
one that has allowed yourself to feel more comfort than

824
02:06:24.920 --> 02:06:27.479
to experience.

825
02:06:29.279 --> 02:06:30.399
More of this.

826
02:06:32.159 --> 02:06:47.319
Deep relaxation spreading throughout your body. And as I focus

827
02:06:48.920 --> 02:06:54.680
on each part of your body, you can notice that

828
02:06:54.880 --> 02:07:09.399
that part become even more relaxed just by focusing on it.

829
02:07:11.920 --> 02:07:18.239
It becomes even more calm and comfortable.

830
02:07:20.119 --> 02:07:28.159
Just by focusing. And as I move down your body.

831
02:07:29.520 --> 02:07:36.039
Starting at your head, the parts that you have already

832
02:07:36.239 --> 02:07:46.079
focused on will continue to relax deeply, and those parts

833
02:07:46.279 --> 02:07:56.600
that have not yet focused on or just automatically release

834
02:07:57.880 --> 02:08:06.600
any remain intension in anticipation of even more comfort about

835
02:08:06.680 --> 02:08:17.680
to come. Now, I'm going to start by focusing on

836
02:08:17.840 --> 02:08:24.319
your forehead. Just being aware of the feelings of your

837
02:08:24.479 --> 02:08:34.920
forehead and any background sounds like mister Herbert o Pigeon

838
02:08:36.920 --> 02:08:43.880
can just allow you to feel even more relaxed. Just

839
02:08:44.159 --> 02:08:50.000
means you're in the moment. This isn't this isn't a

840
02:08:50.199 --> 02:08:59.079
sterile environment. This is the world. I live in the countryside,

841
02:09:00.720 --> 02:09:10.680
so there's lots of nature sounds around. So as you

842
02:09:10.840 --> 02:09:17.079
focus on your forehead, just notice how it becomes even

843
02:09:18.159 --> 02:09:27.680
more relaxed as you focus only on my voice and

844
02:09:27.880 --> 02:09:36.279
that part of your body. Moving down to your eyes,

845
02:09:38.399 --> 02:09:49.520
focusing on your eyes, noticing how your eyelids feel so

846
02:09:49.840 --> 02:09:59.560
heavy yet so light at the same time, and all

847
02:09:59.600 --> 02:10:10.880
of us around your eyes relaxing completely. Moving your focus

848
02:10:12.439 --> 02:10:19.039
down to your mouth, your lips, your tongue, your teeth,

849
02:10:19.279 --> 02:10:31.880
your comes, the whole of your mouth relaxing, calm and

850
02:10:32.079 --> 02:10:43.640
loose as you focus now on your jaw, not just

851
02:10:44.640 --> 02:10:48.279
a part of your jaw near your mouth, your chin,

852
02:10:49.560 --> 02:10:52.640
but all the way up the size of your face

853
02:10:53.840 --> 02:11:08.520
to your ears, the hole of your jaw, feeding more relaxed.

854
02:11:11.800 --> 02:11:12.680
And calm.

855
02:11:20.880 --> 02:11:29.920
Focusing on your neck, the front of your neck and

856
02:11:30.039 --> 02:11:43.079
your throat relaxing and loose and calm. The sides of

857
02:11:43.199 --> 02:11:52.119
your neck, right and left side of your neck relax

858
02:11:52.640 --> 02:12:07.840
and lace and calm. And now the back of your neck.

859
02:12:11.159 --> 02:12:21.119
Focusing on the back of your neck, letting go of

860
02:12:21.359 --> 02:12:28.239
any tension that may have been there before, and enjoying

861
02:12:28.600 --> 02:12:41.520
that sense of increasing comfort and release that you can

862
02:12:41.680 --> 02:12:52.760
experience in the back of your neck. Moving down your

863
02:12:52.920 --> 02:13:00.239
back and moving either side of your spine right from

864
02:13:00.319 --> 02:13:05.640
the top of your back all the way down to

865
02:13:05.760 --> 02:13:18.000
the bottom of your back, down to your lower back.

866
02:13:23.079 --> 02:13:30.119
And as you move up and down your spine, you

867
02:13:30.199 --> 02:13:37.319
can feel the muscles either side of your spine relaxing

868
02:13:38.039 --> 02:13:51.399
even more. And as those muscles relax, that sense of

869
02:13:51.680 --> 02:14:02.359
comfort starts to spread outwards from your spine into both

870
02:14:02.560 --> 02:14:09.600
sides of your back, the top of your back, the

871
02:14:09.800 --> 02:14:18.119
middle and your lower back. And as you scan gently

872
02:14:18.680 --> 02:14:26.039
and slowly up and down your back, there's the muscles

873
02:14:26.199 --> 02:14:31.319
in the top of your back relax and become looser.

874
02:14:35.640 --> 02:14:41.640
The muscles in the middle of your back also seem

875
02:14:41.760 --> 02:14:51.279
to just almost divide from each other, separating and almost melting,

876
02:14:57.039 --> 02:15:03.039
and in your lower back there seems to be an

877
02:15:03.079 --> 02:15:17.279
extra special feeling of comfort. The spreads into your hips.

878
02:15:19.600 --> 02:15:27.399
Sit down your lower back, into your hips, into the

879
02:15:27.600 --> 02:15:28.439
area where.

880
02:15:28.279 --> 02:15:33.600
Your cosicks are, and into your.

881
02:15:33.600 --> 02:15:39.680
Buttocks, and all those muscles that spread.

882
02:15:41.880 --> 02:15:43.119
Bring your lower back.

883
02:15:45.399 --> 02:15:57.640
Into your hip area, start to melt, start to really

884
02:15:58.880 --> 02:16:09.720
let go, and even know where about to focus on

885
02:16:09.840 --> 02:16:18.920
your shoulders. Your back and your spine will continue to

886
02:16:19.159 --> 02:16:37.399
let go, continue to relax so calmly, and as you

887
02:16:37.639 --> 02:16:45.799
focus on your shoulders, you may notice they're already feeling

888
02:16:49.120 --> 02:17:06.680
really loose, They're already feeding calm.

889
02:17:12.760 --> 02:17:14.079
And feel.

890
02:17:18.079 --> 02:17:26.360
Those muscles then move from your neck into your shoulders.

891
02:17:32.920 --> 02:18:02.319
Feel so soft and gentle, so smooth and calm, and

892
02:18:02.559 --> 02:18:15.360
the feeling in your shoulders seems to spread deep into

893
02:18:15.479 --> 02:18:25.879
your shoulders, a sense of relaxation, not just traveling deeply

894
02:18:26.239 --> 02:18:43.239
into your muscles, but also relaxing the bones and moving

895
02:18:43.360 --> 02:18:51.600
all the way to underneath your arms, relaxing a whole

896
02:18:51.799 --> 02:18:57.559
area between the tops of your shoulders and underneath your arms.

897
02:19:01.639 --> 02:19:08.239
Healing. You feel so.

898
02:19:10.159 --> 02:19:21.639
Relaxed and comfortable in your shoulders, which sense that.

899
02:19:23.879 --> 02:19:45.879
Deep healing message into your arms. You may feel almost

900
02:19:46.040 --> 02:19:50.799
as if your arms are not even there, because they're

901
02:19:51.319 --> 02:20:11.920
so relaxed, so deeply relaxed, so so calm.

902
02:20:27.120 --> 02:20:34.079
So this.

903
02:20:41.639 --> 02:20:48.920
The feels spread in all the way down your arms

904
02:20:51.719 --> 02:21:24.719
to elbows, including as circumfort spreads away into rests. Your

905
02:21:25.000 --> 02:21:40.959
forearm snder wrists, so heavy yet the same.

906
02:21:41.799 --> 02:22:19.840
Time silite and gentle, fu.

907
02:22:20.200 --> 02:22:23.799
Sick now on.

908
02:22:26.520 --> 02:22:50.440
Your hands, hands.

909
02:22:56.440 --> 02:23:21.079
So peaceful in your hands, with a sense of.

910
02:23:24.600 --> 02:23:26.000
Real pace.

911
02:23:37.840 --> 02:23:51.479
It just seems to feel so familiar when your hands

912
02:23:51.879 --> 02:25:29.319
relax deeply has I think it's things you think?

913
02:25:29.479 --> 02:25:30.520
It tips.

914
02:26:01.639 --> 02:26:30.520
To the front, your body so constable, the manu focus

915
02:26:32.440 --> 02:28:48.319
to legs, muscles in your fights, names s relax, calf muscles,

916
02:28:49.959 --> 02:31:24.280
just shaves Aussie sat sir peaceful, sircom say peaceful, sircom

917
02:31:54.440 --> 02:31:56.840
serve peaceful.

918
02:32:00.319 --> 02:32:05.040
Calm, so.

919
02:32:07.040 --> 02:32:08.680
Peace fall.

920
02:32:17.079 --> 02:32:18.879
RelA same.

921
02:32:23.959 --> 02:32:25.760
Peace fall.

922
02:32:29.639 --> 02:32:44.959
Calm, love that deep relaxation to spread your chest you

923
02:32:45.239 --> 02:32:59.719
storm so relax, let's think go.

924
02:33:03.879 --> 02:33:04.559
Everything.

925
02:33:15.799 --> 02:33:21.799
So I'm gonna start counting down now, from twenty down

926
02:33:21.879 --> 02:33:30.000
to one. You can imagine in a way it's like

927
02:33:30.799 --> 02:33:37.239
just walking down some steps and each step or twenty steps,

928
02:33:37.319 --> 02:33:38.479
and each step.

929
02:33:38.399 --> 02:33:42.239
Represents a level of comfort.

930
02:33:45.719 --> 02:34:01.079
Each step represents a deepening of that comfort, and the

931
02:34:01.280 --> 02:34:08.040
furvies you walk down those steps, the deeper more relaxed

932
02:34:08.280 --> 02:36:03.959
you feel. So starting with number twenty twenty nineteenhhhhhhhhh eight seventeen.

933
02:36:49.559 --> 02:38:06.719
Sixteen sections us fifteen.

934
02:38:48.799 --> 02:41:14.959
Four four s too wellhhhhhhhh.

935
02:42:17.479 --> 02:46:00.600
Us ninehhhhhhhhhh.

936
02:45:14.680 --> 02:46:14.680
Eight s.

937
02:47:52.200 --> 02:48:19.200
Six D.

938
02:49:07.520 --> 02:54:05.680
Five four hunt one.

939
02:54:55.280 --> 02:54:55.319
No.

940
02:55:00.120 --> 02:55:12.719
As you focus on your eyes, You're gonna count down

941
02:55:13.120 --> 02:55:24.280
from ten down to one, focusing just on your eyes,

942
02:55:28.040 --> 02:55:36.520
your eyelids, the muscles around your eyes, your eye walls themselves,

943
02:55:38.040 --> 02:55:55.079
our whole area that makes up your eye. And as

944
02:55:55.200 --> 02:56:03.719
we count down from ten down to one, whilst focusing

945
02:56:03.959 --> 02:56:18.680
on your eyes, you will become twice is relaxed with

946
02:56:19.079 --> 02:56:31.879
each number counting down that you may find the what

947
02:56:32.159 --> 02:56:38.319
you want to do is just drift off to sleep.

948
02:56:41.319 --> 02:56:47.920
And if that's what you want, then just allow yourself

949
02:56:48.040 --> 02:57:02.680
to do that. Now, focusing on your eyes, I'm going

950
02:57:02.799 --> 02:57:04.920
to begin counting down.

951
02:57:06.239 --> 02:58:22.719
From ten down to one right now, ten nine eight

952
02:59:16.159 --> 03:03:45.479
sn fi four three.

953
03:04:01.200 --> 03:05:01.319
T the.

954
03:06:19.040 --> 03:06:40.360
One So counted down from ten to one ten nine

955
03:06:42.079 --> 03:07:09.760
eight seven six five, four, three two one. And maybe

956
03:07:09.920 --> 03:07:12.840
that was a bit too quick in order to relax.

957
03:07:14.040 --> 03:07:18.280
Maybe it's a bit too fast for you to notice

958
03:07:18.559 --> 03:07:26.600
the calming of your body, maybe even a little bit

959
03:07:26.680 --> 03:07:30.760
of pressure there, Like you're counting down from ten to one.

960
03:07:30.879 --> 03:07:34.280
Would you expect me to do man, expect me to

961
03:07:34.280 --> 03:07:38.280
just to go with floppy just because you're counting down.

962
03:07:43.879 --> 03:07:47.159
You could try it again, but this time I'll go

963
03:07:47.239 --> 03:07:54.280
a bit slower this time, as you focus on the

964
03:07:54.440 --> 03:07:58.559
whole of your body before we focus on your legs.

965
03:08:01.000 --> 03:08:02.120
Just notice.

966
03:08:03.319 --> 03:08:16.120
How your body does start to feel more relaxed with

967
03:08:17.360 --> 03:08:59.600
every number that I count down ten nine, eight, seven, six, five,

968
03:09:10.000 --> 03:10:09.200
four three one, And just notice how how you feel, generally,

969
03:10:09.639 --> 03:10:23.920
how your body feels. It's not necessarily even about counting

970
03:10:24.079 --> 03:10:31.159
down from ten to one. It's that space that you have,

971
03:10:32.520 --> 03:10:56.079
that space between being active physically or mentally, just sitting

972
03:10:56.319 --> 03:11:01.120
or lying down, just being there, not doing anything, not

973
03:11:01.440 --> 03:11:08.440
saying anything, or needing to think about anything. So it

974
03:11:08.559 --> 03:11:12.120
opens up a space, you know, a bit of a space,

975
03:11:13.079 --> 03:11:22.920
a gap. And the more I came down from ten

976
03:11:23.000 --> 03:11:30.360
to one, the bigger that gap becomes. So there's that

977
03:11:30.600 --> 03:11:43.200
gap of calmness, of comfort relaxation. It's a nice feeling,

978
03:11:48.760 --> 03:11:57.479
and it moves those stresses or discomforts physically or emotionally,

979
03:11:58.200 --> 03:12:19.719
moves away. Allows you to just slow down. So ione

980
03:12:19.799 --> 03:12:22.959
to count again from ten down to one, and notice

981
03:12:23.799 --> 03:12:32.719
that gap widening, the gap, And as it widens, it's

982
03:12:32.760 --> 03:12:38.600
almost like that the stress and attention falls into the

983
03:12:38.680 --> 03:12:56.559
gap and gives you that distance, that space.

984
03:12:58.959 --> 03:13:04.360
Now ten.

985
03:13:08.760 --> 03:14:00.040
Nine, eight, seven, six, five, four.

986
03:14:18.159 --> 03:14:53.719
Three one.

987
03:15:05.239 --> 03:15:09.360
Now, how did your body feel?

988
03:15:11.600 --> 03:15:11.760
Now?

989
03:15:24.479 --> 03:15:37.120
Can you notice that? Do you feeling calmer? You're feeling

990
03:15:39.479 --> 03:16:06.879
more relaxed as we now focus on your legs, just

991
03:16:07.040 --> 03:16:28.399
your legs. We're just gonna start with focusing on your thighs.

992
03:16:43.239 --> 03:16:47.200
Of course, it's not the most exciting thing to be

993
03:16:47.319 --> 03:16:54.520
doing because I'm sure, like most of your body is

994
03:16:54.639 --> 03:17:06.760
not a lot going on right now. Just focusing on

995
03:17:06.920 --> 03:17:12.280
the whole of your thighs, the tops of your thighs,

996
03:17:13.079 --> 03:17:18.440
the sides of your thighs, the bottoms of your thighs,

997
03:17:19.920 --> 03:17:25.399
your outer thighs, and your inner thighs. Basically the whole

998
03:17:25.479 --> 03:17:32.959
of your thigh that leads into your hip and it

999
03:17:33.079 --> 03:17:43.760
goes down to your knee joints. Now, this is a

1000
03:17:43.879 --> 03:17:52.280
big area. It's a very heavy area. It's very strong,

1001
03:17:53.520 --> 03:17:58.520
probably the strongest muscles in your body or in your thighs.

1002
03:18:08.719 --> 03:18:16.399
But I don't think we perhaps give enough attention to

1003
03:18:16.639 --> 03:18:30.360
our thighs. Perhaps we don't acknowledge how important our thighs

1004
03:18:30.600 --> 03:18:50.360
are to our lives, how much they actually do for

1005
03:18:50.559 --> 03:19:04.600
us all through our lives. And it may seem sound

1006
03:19:04.680 --> 03:19:10.319
really weird, but I think that all of our body parts,

1007
03:19:13.239 --> 03:19:21.520
especially our thighs, need some TLC, a bit of love shown,

1008
03:19:22.479 --> 03:19:41.239
a bit of acknowledgement, thank you, gratitude for our thighs

1009
03:19:41.479 --> 03:19:50.319
do for us. And I know this may sound a

1010
03:19:50.399 --> 03:19:56.799
bit strange. Maybe you think, why am I shut out?

1011
03:19:56.799 --> 03:20:01.959
Should be out in the garden hugging a tree or something. Well,

1012
03:20:06.079 --> 03:20:08.360
it's hard to set a microphone up on a tree.

1013
03:20:09.399 --> 03:20:11.680
That's why I'm doing this indoors. Otherwise I wouldn't be

1014
03:20:11.719 --> 03:20:15.639
outside in a tree. I can't see the television from

1015
03:20:15.639 --> 03:20:26.239
the tree. If you move down to your knees gain

1016
03:20:26.520 --> 03:20:34.600
such an important part. And I think we don't necessarily

1017
03:20:36.159 --> 03:20:43.959
I'll speak for myself, I don't necessarily appreciate all that

1018
03:20:44.040 --> 03:20:48.879
my needs to do for me until I have a

1019
03:20:49.000 --> 03:20:50.000
problem with my knee.

1020
03:20:50.959 --> 03:20:55.079
It's occasionally if I ever, maybe i'll bash it or

1021
03:20:56.040 --> 03:20:57.760
it's aching for some reason.

1022
03:20:59.840 --> 03:21:05.680
Then that I realize how much it does. You know,

1023
03:21:05.799 --> 03:21:11.760
the benefit of being able to use my legs without

1024
03:21:13.520 --> 03:21:20.760
any kind of physical discomfort is a beautiful thing that's

1025
03:21:21.000 --> 03:21:29.360
possibly not appreciated until it's temporarily removed. You know that's comfort.

1026
03:21:33.479 --> 03:21:38.079
But as you focus on your knees, regardless of how

1027
03:21:38.159 --> 03:21:45.639
your knees feel, you can have that sense of gratitude

1028
03:21:47.200 --> 03:21:49.799
and love to your knees for all that they do

1029
03:21:50.000 --> 03:22:03.000
for you, and you can still have that attention on

1030
03:22:03.120 --> 03:22:10.440
your thighs. Maybe notice how your thighs feel, Maybe notice

1031
03:22:10.760 --> 03:22:27.920
that they are relaxing more deeply as you focus now

1032
03:22:29.799 --> 03:22:33.520
on the bottoms of your legs, your shins and your

1033
03:22:33.600 --> 03:22:42.559
calf muscles, the bones between your knees and your feet incorporate,

1034
03:22:42.639 --> 03:22:53.959
and of course your ankles so important. Anyone that's had

1035
03:22:54.840 --> 03:22:59.959
even like the slightest sprain of an ankle nose how

1036
03:23:00.159 --> 03:23:12.000
how how much we take our ankles for granted. And

1037
03:23:12.120 --> 03:23:14.399
it's kind of strange in a way when you think that.

1038
03:23:16.959 --> 03:23:20.959
You know, logically, our wrists are a lot thinner than

1039
03:23:21.079 --> 03:23:25.159
the rest of our arms, which is okay, it doesn't

1040
03:23:25.680 --> 03:23:28.719
I can't see any problem with that, because we're just

1041
03:23:28.840 --> 03:23:36.520
picking stuff up by our ankles so much thinner than

1042
03:23:36.559 --> 03:23:45.639
the rest of our legs, and from a physics perspective

1043
03:23:46.920 --> 03:23:51.079
or logical even it doesn't really make sense that all

1044
03:23:51.200 --> 03:23:59.879
this weight would ultimately be resting on your ankles then

1045
03:24:00.079 --> 03:24:13.159
leading to your feet, a thin area, thin bone. Yeah,

1046
03:24:13.239 --> 03:24:18.959
it does so much great work. Supports us, supports our

1047
03:24:19.079 --> 03:24:30.920
body for a lifetime, helps us to balance, helps you

1048
03:24:31.120 --> 03:24:44.360
to get around and be mobile. And there's the calf muscles.

1049
03:24:44.440 --> 03:24:52.040
Of course, when I was younger, I couldn't see the

1050
03:24:52.120 --> 03:24:58.440
pointing calf muscles. Didn't seem to do anything. Okay, if

1051
03:24:58.479 --> 03:25:02.040
I walked around on tiptoes, then my calf muscles get

1052
03:25:02.120 --> 03:25:05.799
some work. But of course that's not true. The calf

1053
03:25:05.920 --> 03:25:15.559
muscles are being used whenever we use the legs and

1054
03:25:15.719 --> 03:25:28.239
your shins there to protect your lower legs, shaped in

1055
03:25:28.319 --> 03:25:40.879
a way almost as a protector for the bone, leading

1056
03:25:42.239 --> 03:25:52.639
of course to your ankles and your feet. But we're

1057
03:25:52.680 --> 03:25:54.559
not going to focus on your feet. We're just going

1058
03:25:54.639 --> 03:26:00.920
to focus on the legs. And I realize, and now

1059
03:26:00.959 --> 03:26:05.559
that I've mentioned your feet, you'll probably focusing on them anyway,

1060
03:26:06.120 --> 03:26:08.680
So maybe I should focus on your feet a little bit.

1061
03:26:12.719 --> 03:26:17.120
You can have them in your awareness the same as

1062
03:26:17.200 --> 03:26:21.559
you have your thighs in your awareness. Even though we

1063
03:26:21.680 --> 03:26:27.440
haven't been focusing on your thighs a few minutes and

1064
03:26:27.639 --> 03:26:38.559
we focusing on your ankles, there's still that sensation of

1065
03:26:41.760 --> 03:26:54.520
comfort in your thighs, and there's that movement of energy

1066
03:26:56.600 --> 03:27:03.639
because the thighs hold lots of different sensations. Of course,

1067
03:27:03.719 --> 03:27:08.479
there's the muscles, the big straw muscles that we have

1068
03:27:08.680 --> 03:27:22.000
in our thighs, but the skin on the outside of

1069
03:27:22.079 --> 03:27:27.399
the thighs, as in the outside of all of our body,

1070
03:27:28.200 --> 03:27:39.760
can be very sensitive, sensitive to the touch, sensitive to temperature,

1071
03:27:46.319 --> 03:27:53.840
and inside your thighs the bones, there's the muscle, there's

1072
03:27:53.920 --> 03:27:58.719
the blood, vessels, the ar trees, to all this stuff

1073
03:27:58.799 --> 03:28:07.520
that's inside at your thighs. I guess sometimes it'd be

1074
03:28:07.680 --> 03:28:11.760
nice if you could actually put your fingers inside your

1075
03:28:11.879 --> 03:28:18.079
thighs and a message, so you can message on the outside,

1076
03:28:18.319 --> 03:28:21.200
of course, but to be able to get deep into

1077
03:28:21.319 --> 03:28:26.120
the muscles and to be able to just message inside

1078
03:28:26.200 --> 03:28:33.200
your thighs, message in the bones of your leg, massage

1079
03:28:33.239 --> 03:28:46.440
in all the veins, just gently healing your thighs and

1080
03:28:46.600 --> 03:28:53.159
you can move down message and inside your knees, just

1081
03:28:53.399 --> 03:29:00.920
message in those bones, but with healing fingertips, spreading healing

1082
03:29:01.159 --> 03:29:11.639
energy deep into the choice of your knees. Of course,

1083
03:29:11.719 --> 03:29:15.879
there's the back of your your need and the inside

1084
03:29:16.079 --> 03:29:22.200
crease where your need is. It's a really sensitive area.

1085
03:29:24.200 --> 03:29:28.559
Very it feels very nice when you stroke it. That

1086
03:29:28.719 --> 03:29:32.399
might be because it's an area that's not really touched

1087
03:29:32.639 --> 03:29:39.200
very often. It's almost like a hidden part, that crease

1088
03:29:41.319 --> 03:29:43.120
in your legs. It's almost.

1089
03:29:45.079 --> 03:29:45.799
Like a part that.

1090
03:29:47.600 --> 03:29:58.840
Has a sensitivity which is a little bit different. Of course,

1091
03:29:58.879 --> 03:30:09.360
it's protected by your legs. So you can imagine putting

1092
03:30:10.280 --> 03:30:20.120
your fingers into that crease in your legs, fold in

1093
03:30:20.200 --> 03:30:24.159
between your legs, you can just message with your fingertips.

1094
03:30:25.399 --> 03:30:31.559
Imagine your fingertips going inside message in the muscle or

1095
03:30:31.639 --> 03:30:41.000
tissue you can of cause field the bones of your knees,

1096
03:30:42.520 --> 03:30:52.959
heading through your fingertips, and then as you go down

1097
03:30:55.840 --> 03:30:58.639
to your calf muscles, and that's the part. I'd like

1098
03:30:58.719 --> 03:31:03.399
to be able to really put my fingertips deep inside

1099
03:31:04.200 --> 03:31:13.120
my half muscles, massage in every single tissue of that muscle,

1100
03:31:14.719 --> 03:31:24.000
healing every part, and then doing the same for my

1101
03:31:24.200 --> 03:31:34.719
shins massage in generally stroking the bones, generally stroking them,

1102
03:31:35.600 --> 03:31:40.360
healing in a loving way, because they deserve to be treated.

1103
03:31:43.399 --> 03:31:47.559
There's the precious bones that they are. Because our legs

1104
03:31:47.559 --> 03:31:50.920
are so precious as in all the other parts of

1105
03:31:51.000 --> 03:31:59.159
our body, the more precious of any chore on the planet.

1106
03:32:07.479 --> 03:32:15.159
And when you start to think about your legs in

1107
03:32:15.280 --> 03:32:26.680
this way, it can change your perspective. It my sound

1108
03:32:26.719 --> 03:32:33.040
a bit, a bit silly to start with, the.

1109
03:32:33.200 --> 03:32:40.120
Idea of having love for your legs, showing appreciation.

1110
03:32:41.319 --> 03:32:46.920
For your thighs, wanting to be able to put your

1111
03:32:47.079 --> 03:32:55.360
hands in your thighs, massage the muscles and the bones,

1112
03:32:57.200 --> 03:33:02.920
and to get your fingers deep in there, releasing all tension,

1113
03:33:05.799 --> 03:33:14.440
just to show how much you care about your legs,

1114
03:33:15.319 --> 03:33:19.079
how much you care for what your legs do for

1115
03:33:19.200 --> 03:33:32.799
you regularly, your knees, your calves, your ankles, the strength

1116
03:33:32.959 --> 03:33:41.000
of your ankles, considering how thin they are compared to

1117
03:33:41.159 --> 03:33:47.840
the rest of your legs, especially your thighs. Yeah, they're

1118
03:33:48.000 --> 03:34:00.280
so strong, so flexible, absolutely amazing things. Your ankles are

1119
03:34:04.120 --> 03:34:09.159
truly a gift because of what they do for you,

1120
03:34:14.680 --> 03:34:21.639
supporting all that weight, regardless of how what weight you are,

1121
03:34:22.799 --> 03:34:27.319
even if you only eat ate stone. There's still a

1122
03:34:27.440 --> 03:34:33.879
lot of weight for these little ankles. How I am

1123
03:34:33.959 --> 03:34:41.639
a lot heavier than eight stone double down, Yet my

1124
03:34:41.760 --> 03:34:50.680
ankles support my body all the time. Whether they do

1125
03:34:51.520 --> 03:34:53.840
give off a sigh of relief when I sit down

1126
03:34:56.159 --> 03:35:04.000
that you've had my whole legs th my feet feet

1127
03:35:04.120 --> 03:35:29.760
or sego my toes clap. I'm so happy. Your legs

1128
03:35:31.680 --> 03:35:39.520
really are amazing. I don't know there talking about talking

1129
03:35:39.559 --> 03:35:46.200
about your legs is probably possibly among the most most

1130
03:35:46.319 --> 03:35:54.000
boring things I've ever heard anyone say. Possibly you're boring

1131
03:35:54.120 --> 03:36:02.280
or not. Everything I said is true. Legs are amazing.

1132
03:36:11.239 --> 03:36:22.280
Your legs deserve not just respect, They deserve to relax.

1133
03:36:23.719 --> 03:36:24.079
Deeply.

1134
03:36:31.360 --> 03:36:34.719
They deserve to take some time out of the day

1135
03:36:36.920 --> 03:37:13.799
to just lecker completely. Your legs really can relax because

1136
03:37:13.879 --> 03:37:17.799
the legs are so such a most you know, very

1137
03:37:17.879 --> 03:37:23.600
important part of your body. When you relax your legs,

1138
03:37:23.680 --> 03:37:30.920
the rest of your body also naturally follows in that

1139
03:37:34.639 --> 03:37:45.479
journey of comfort. I I feel it in my hips.

1140
03:37:46.879 --> 03:37:54.000
My hips feel really loose, and also my lower back

1141
03:37:54.079 --> 03:37:58.000
as well. My lower back really.

1142
03:37:58.479 --> 03:38:03.079
Feels it feels stretched, even though I'm just sitting in

1143
03:38:03.159 --> 03:38:06.399
a chair and there's no stretching.

1144
03:38:08.559 --> 03:38:11.760
As far as I'm aware that I'm doing. It's almost

1145
03:38:11.760 --> 03:38:15.559
as if the muscles are just relaxed so much that

1146
03:38:15.680 --> 03:38:22.760
there is a natural stretch as the tension has reduced

1147
03:38:24.159 --> 03:38:42.760
a lot. And I'm now going to count down from

1148
03:38:43.399 --> 03:38:52.479
ten down to one, and you can continue to feel

1149
03:38:54.280 --> 03:39:18.479
wonderfully relaxed ten nine, eight, seven, six, five.

1150
03:39:22.879 --> 03:39:26.959
Four three.

1151
03:39:30.799 --> 03:39:51.559
Two one relax. So I'm just going to count down

1152
03:39:53.399 --> 03:39:57.879
five down to one, and as a countdown, if you

1153
03:39:58.040 --> 03:40:04.920
just focus on the numbers, just the numbers counting down,

1154
03:40:05.959 --> 03:40:15.120
and notice how you feel in this moment as you

1155
03:40:15.280 --> 03:40:22.760
hear the numbers counting down, knowing that those numbers counting

1156
03:40:22.879 --> 03:40:33.040
down represent you feeling calmer, not just in your body,

1157
03:40:33.200 --> 03:40:41.559
but also relaxing your mind. Just notice how you feel.

1158
03:40:42.399 --> 03:40:48.319
There's nothing to do, there's nothing to say, there's nothing

1159
03:40:48.479 --> 03:41:25.440
to think about, starting with number five, four three two.

1160
03:41:31.280 --> 03:41:31.520
One.

1161
03:41:40.959 --> 03:41:47.399
How as you notice the gradual.

1162
03:41:49.639 --> 03:41:50.200
Letting go.

1163
03:41:52.559 --> 03:41:59.479
With the tension in your body, you may also begin

1164
03:41:59.719 --> 03:42:05.799
to notice and be aware of how your mind is

1165
03:42:06.879 --> 03:42:14.680
starting to slow down. This is just a natural thing

1166
03:42:15.200 --> 03:42:22.600
that happens. It's not really a special procedure. It's just

1167
03:42:22.760 --> 03:42:29.000
natural because is your body relaxes, your mind also starts

1168
03:42:29.040 --> 03:42:33.760
to relax, and the more your mind relaxes, the more

1169
03:42:33.799 --> 03:42:39.040
your body relaxes. It's just a continuous circle of relaxation.

1170
03:42:45.079 --> 03:42:53.600
And there's that calmness that comes from relative quietness. You know,

1171
03:42:53.760 --> 03:42:59.360
even even if this background sounds either your side or mind,

1172
03:43:01.040 --> 03:43:07.000
it's still going to be quite calm. You know, you

1173
03:43:07.040 --> 03:43:12.239
haven't got the television on, there's no music in the background,

1174
03:43:12.360 --> 03:43:15.000
unless you're listening to the recorded with music. Of course,

1175
03:43:19.840 --> 03:43:22.040
you're very likely not going to be sitting in a

1176
03:43:22.159 --> 03:43:25.280
room with other people. Of course you might be, but

1177
03:43:26.600 --> 03:43:29.840
generally it's more ideal if you can do this on

1178
03:43:29.959 --> 03:43:41.280
your own, so no distractions, and when you stop thinking

1179
03:43:41.319 --> 03:43:58.520
about stuff, relaxation automatically rises. A sense of comfort starts

1180
03:43:58.559 --> 03:44:07.319
to grow, and without trying to build it up into

1181
03:44:07.440 --> 03:44:19.559
something fantastical or something magical, this is just a natural process,

1182
03:44:21.879 --> 03:44:32.600
something that's easy to accomplish. In fact, it's almost you know,

1183
03:44:32.719 --> 03:44:39.559
the sense of relaxing completely happens really when you put

1184
03:44:39.760 --> 03:44:43.639
no effort into it. It's not something that you can

1185
03:44:43.719 --> 03:44:55.360
really force. It's something that happens naturally. And part of

1186
03:44:55.760 --> 03:45:05.879
the process of this recording and others is simply to

1187
03:45:07.559 --> 03:45:17.920
allow you to take advantage of this space, this time,

1188
03:45:20.959 --> 03:45:31.840
to just let go, to just be here, to be

1189
03:45:32.520 --> 03:45:45.920
in tune with how you feel, yet with the intention

1190
03:45:48.159 --> 03:45:59.600
of wanting to relax deeply and maybe even to fall asleep,

1191
03:46:00.799 --> 03:46:05.959
depending on what it is that you wish for yourself

1192
03:46:07.719 --> 03:46:22.760
in this moment. As we know, relaxing is the majority

1193
03:46:24.000 --> 03:46:28.000
of the process of falling asleep. The actual fall in

1194
03:46:28.040 --> 03:46:31.399
the sleep part is the tiny bit at the end.

1195
03:46:34.760 --> 03:46:49.440
The deeper relaxed you become, the easier you find yourself drifting.

1196
03:46:58.879 --> 03:47:06.200
But you can also choose stay focused on my voice

1197
03:47:07.879 --> 03:47:39.399
and really enjoy the process, gradually relaxing each muscle in

1198
03:47:39.559 --> 03:48:06.879
your body effortlessly and just observing the sensation of letting

1199
03:48:07.079 --> 03:48:22.639
go completely. This time, I'm going to count from six

1200
03:48:23.719 --> 03:48:32.840
down to one. You can notice your mind.

1201
03:48:35.159 --> 03:48:50.440
Calming down more with each number that you hear me say, naturally, feeling.

1202
03:48:52.120 --> 03:51:02.399
Calm and slow, be peaceful, six, five, four, three, two,

1203
03:51:52.280 --> 03:52:05.639
being aware how you mind to slowe write down, sinking

1204
03:52:08.239 --> 03:52:32.239
deeply into relaxation. As you focus on your mind, you

1205
03:52:32.399 --> 03:52:41.680
may notice that there are some thoughts still there, maybe

1206
03:52:41.840 --> 03:52:51.600
some stubborn thoughts that for some reason perhaps need your attention.

1207
03:52:58.639 --> 03:53:07.399
So what you can do send love to those thoughts.

1208
03:53:10.680 --> 03:53:21.559
Sprinkle those thoughts with love, my little petals from a flower,

1209
03:53:22.600 --> 03:53:29.479
Just sprinkle it over them, petals feel good love towards

1210
03:53:29.600 --> 03:53:36.200
those thoughts, to let those thoughts know that you're not

1211
03:53:36.280 --> 03:53:42.399
abandoned in them. You just need them. You require them

1212
03:53:45.200 --> 03:53:57.360
to just calm down, slow down, quiet down for now,

1213
03:54:05.280 --> 03:54:10.280
so as you focus on those remaining thoughts. As we

1214
03:54:10.479 --> 03:54:15.719
count down this time from seven down to one. With

1215
03:54:15.840 --> 03:54:29.719
each number, just imagine sprinkling those flower petals of love, kindness,

1216
03:54:31.319 --> 03:54:43.159
gratitude over those thoughts, which will allow them to just

1217
03:54:44.639 --> 03:54:59.600
not away and relax deeply. Of every number, those thoughts

1218
03:55:00.200 --> 03:56:34.680
come more and more relaxed. Starting if number seven, six, five, four, three.

1219
03:57:43.360 --> 03:57:44.239
Let's you now.

1220
03:57:48.319 --> 03:58:09.559
Notice how relaxed you're feeling in your body. I got

1221
03:58:09.680 --> 03:58:23.360
to focus on your hands, because the more relaxed your

1222
03:58:23.520 --> 03:58:30.479
hands are, the more relaxed your body and mind.

1223
03:58:45.319 --> 03:58:57.600
Furs. You focus on your hands and your fingers. Nothing

1224
03:58:58.200 --> 03:59:02.959
needed to be done. There's no clinching the fists or

1225
03:59:03.959 --> 03:59:14.239
dance in the fingers or anything like that. It's just

1226
03:59:14.719 --> 03:59:28.799
noticing and focusing on your hands, noticing how they feel,

1227
03:59:43.440 --> 03:59:53.360
because the all blacks do your hands feel. I can't

1228
03:59:53.479 --> 04:00:06.000
why your mind feels and comforts you feel throughout your body.

1229
04:00:11.959 --> 04:00:15.120
Cheer may.

1230
04:00:17.399 --> 04:01:04.559
Have already noticed you mind is starting dressed, said, just

1231
04:01:04.760 --> 04:01:13.920
on your hands and fingers, allowing.

1232
04:01:13.920 --> 04:01:15.319
Them she.

1233
04:01:17.719 --> 04:01:27.479
Experience a real deepening of that relaxation.

1234
04:01:28.239 --> 04:01:46.120
In your hands and fingers, more and more relaxed with

1235
04:01:46.319 --> 04:01:47.559
each number.

1236
04:01:55.120 --> 04:02:11.399
From eight down to one. Almost feel that healing, relaxing

1237
04:02:11.920 --> 04:02:22.879
energy spreading into your hands and fingers, becoming.

1238
04:02:30.239 --> 04:02:47.040
Relaxing with each number you hear, going down eight down

1239
04:02:47.799 --> 04:02:48.559
to one.

1240
04:02:52.639 --> 04:07:03.559
Drifting, drifting again, started police eight, seven f three, Just

1241
04:07:03.799 --> 04:07:12.799
being here now, nothing to think about, nothing to do,

1242
04:07:14.440 --> 04:07:28.680
nothing to say, and everything just feels calm. This is

1243
04:07:29.799 --> 04:07:36.600
your natural state of being. This is how you just

1244
04:07:37.719 --> 04:07:44.639
normally feel when you take away all that other stuff.

1245
04:07:46.639 --> 04:07:47.559
That we add.

1246
04:07:49.159 --> 04:07:55.600
Nothing like stress and way we're here over think.

1247
04:07:58.639 --> 04:08:07.120
Anxiety, tench shperly thinking about stuff.

1248
04:08:09.360 --> 04:08:13.319
We take that away, which is what we do. What

1249
04:08:13.440 --> 04:08:14.159
we do now.

1250
04:08:20.600 --> 04:08:21.360
You left with.

1251
04:08:24.079 --> 04:08:33.120
A real sense of peacefulness, which comes to you very quickly,

1252
04:08:37.319 --> 04:08:48.159
because antimately it's just a feeling, a feeling and comfort,

1253
04:08:52.079 --> 04:08:56.079
almost as if you've got inside yourself. You've found in

1254
04:08:56.280 --> 04:09:10.680
a special place where everything is beaceful. Place week in

1255
04:09:10.840 --> 04:09:17.920
the film relaxed and your natural sense of comfort.

1256
04:09:21.079 --> 04:09:23.399
The place we can be here.

1257
04:09:27.840 --> 04:09:35.600
We can accept yourself who you are, the place where

1258
04:09:35.680 --> 04:09:36.639
you're not trying to.

1259
04:09:38.920 --> 04:09:49.079
Please anybody else, in the place where you can actually

1260
04:09:52.440 --> 04:09:54.559
not just love yourself.

1261
04:09:54.159 --> 04:09:59.600
But in some ways more importantly, you can like yourself,

1262
04:10:02.120 --> 04:10:19.559
appreciate who you want, a sense of gratitude in the

1263
04:10:19.760 --> 04:10:20.840
air around.

1264
04:10:28.639 --> 04:10:36.440
That's also a place where you can actually feel the

1265
04:10:36.799 --> 04:10:52.079
healing energy soaking into your body. Heaving energy soaking into

1266
04:10:52.200 --> 04:11:06.920
your body, a healing energy is spread through your veins, traveling.

1267
04:11:06.600 --> 04:11:19.000
To each every single part of your body, and you

1268
04:11:19.159 --> 04:11:26.079
start to realize that actually a healing energy it's not

1269
04:11:26.399 --> 04:11:33.840
just entered into your brain, it's become part of your brain,

1270
04:11:38.799 --> 04:11:45.440
and the spinal fluid is now mixed up healing energy,

1271
04:11:50.680 --> 04:11:56.959
not just allowing you to feel so much more relaxed

1272
04:11:59.000 --> 04:12:11.000
and healthy in this moment, but also you start to

1273
04:12:11.200 --> 04:12:15.719
realize that actually, what's.

1274
04:12:15.680 --> 04:12:24.520
Happening now without a healing, relaxing energy spreading through your

1275
04:12:24.600 --> 04:12:37.639
body's actually changing your life. It's actually changing the way

1276
04:12:37.760 --> 04:12:44.360
you're going to feel not just now, but tomorrow and

1277
04:12:44.479 --> 04:12:53.399
the next day. As your health improves, not just your

1278
04:12:53.479 --> 04:12:55.680
physical health but your mental health.

1279
04:12:59.600 --> 04:13:04.799
Then that used to bother you in the past, for

1280
04:13:05.000 --> 04:13:11.000
some reason, no longer have the effect that they used

1281
04:13:11.040 --> 04:13:19.239
to because something has changed deep within you.

1282
04:13:24.319 --> 04:13:30.719
Maybe things that used to cause you to feel anger

1283
04:13:34.520 --> 04:13:44.639
no longer have that power to control you the way

1284
04:13:44.719 --> 04:13:52.719
they seem to be able to before. As you realize

1285
04:13:53.760 --> 04:14:06.159
that you're the one who decides what affects you, you're

1286
04:14:06.719 --> 04:14:15.040
the one who decides to feel relaxed and calm.

1287
04:14:16.360 --> 04:14:29.639
When you choose to enjoy noticing these natural developments.

1288
04:14:31.639 --> 04:14:32.760
And healing.

1289
04:14:34.959 --> 04:14:43.559
Continue to grow and improve your life day by day,

1290
04:14:49.440 --> 04:14:57.719
including of course, your ability to relax so much easier

1291
04:15:02.719 --> 04:15:11.760
and sleep in. It's the most natural thing in the

1292
04:15:11.959 --> 04:15:20.959
world to you because fall in the sleep is something

1293
04:15:21.159 --> 04:15:32.000
that you've done so many times in your life, and

1294
04:15:32.159 --> 04:15:35.959
you know that you were born, as we all were,

1295
04:15:36.799 --> 04:15:46.680
with the ability to fall asleep naturally. You were born

1296
04:15:48.079 --> 04:16:01.079
with that ability to just drift off into a deep sleep.

1297
04:16:07.040 --> 04:16:11.760
Even when we're kids, sometimes we will fall asleep when

1298
04:16:11.799 --> 04:16:16.520
we don't even want to try to take a stay awake.

1299
04:16:17.879 --> 04:16:21.319
Maybe it's a birthday in the morning, though it's Christmas

1300
04:16:21.520 --> 04:16:25.319
or holiday or something we look forward to, we don't

1301
04:16:25.360 --> 04:16:30.000
want to go to sleep. But the more we want

1302
04:16:30.040 --> 04:16:35.159
to stay awake. The more we just start to drift,

1303
04:16:39.319 --> 04:16:43.840
and the more you fights drifting, we try to stop

1304
04:16:43.920 --> 04:16:49.280
yourself and drift in a safe The depot is stronger

1305
04:16:49.319 --> 04:17:01.079
without drifting becomes because we're born us with the need

1306
04:17:02.440 --> 04:17:10.520
to relax deeply and to naturally fall asleep. But it's

1307
04:17:10.639 --> 04:17:24.959
our birthright, it's part of our DNA, and sometimes as

1308
04:17:25.000 --> 04:17:30.600
we get older in life, perhaps at times we have

1309
04:17:31.040 --> 04:17:39.319
forgotten the relaxing completely.

1310
04:17:41.040 --> 04:17:54.399
It's not only a wonderfully pleasant experience, it's also really easy.

1311
04:18:05.799 --> 04:18:13.280
It's very, very easy to let go, because that's all

1312
04:18:13.360 --> 04:18:13.639
it is.

1313
04:18:13.799 --> 04:18:14.319
It's just.

1314
04:18:17.799 --> 04:18:29.239
Decided to let go. And when you press the play

1315
04:18:29.360 --> 04:18:39.600
button on my recordings, you have given permission for my

1316
04:18:39.840 --> 04:18:49.000
voice to relax. When you press that play button, you

1317
04:18:49.120 --> 04:18:57.920
have given me permission for my words to effect.

1318
04:18:59.840 --> 04:19:00.840
You in a.

1319
04:19:01.040 --> 04:19:19.399
Positive, only a positive way, opening up your mind to

1320
04:19:23.319 --> 04:19:42.360
useful and healing suggestions. They can have such an amazing effect.

1321
04:19:44.639 --> 04:19:56.000
On how you feel right now, as well as those

1322
04:19:56.399 --> 04:20:05.959
changes that continue long after the recording ends. Those changes

1323
04:20:06.760 --> 04:20:07.719
within you.

1324
04:20:10.520 --> 04:20:23.239
And continue to flourish and grow, transforming your life in

1325
04:20:23.879 --> 04:20:35.760
a positive, beautiful way, allowing you to move forward in

1326
04:20:35.879 --> 04:20:43.040
your life in the direction that you choose for yourself.

1327
04:20:51.760 --> 04:21:03.520
This feeling, this feeling that you can experience safety, comfort, calmness.

1328
04:21:11.319 --> 04:21:25.280
This feels so nice, such a healthy place to be,

1329
04:21:33.159 --> 04:21:36.000
and that postivity.

1330
04:21:36.280 --> 04:21:55.639
Grows within you in every day moving forward. You had

1331
04:21:55.719 --> 04:21:56.680
to find that.

1332
04:21:58.360 --> 04:22:00.000
Your orb acts.

1333
04:22:02.159 --> 04:22:10.280
Physically and in your mind it's more relaxed.

1334
04:22:14.159 --> 04:22:15.360
And it's not that you're.

1335
04:22:15.319 --> 04:22:21.040
Thinking slower, it's just that your mind would be less

1336
04:22:22.040 --> 04:22:33.399
locked up with unnecessary negativity because from now on, your

1337
04:22:33.559 --> 04:22:44.079
mind rejects negativity. From now you're going to start noticing

1338
04:22:47.319 --> 04:23:02.799
when negativity arises. You can just say stop, stop and

1339
04:23:02.920 --> 04:23:04.719
that negativity.

1340
04:23:06.440 --> 04:23:09.520
Will turn around and leave you alone.

1341
04:23:17.520 --> 04:23:22.399
Stop and that.

1342
04:23:22.639 --> 04:23:39.120
Negativity would disappear. And did you notice that you feel

1343
04:23:40.479 --> 04:23:42.719
way more relaxed.

1344
04:23:43.520 --> 04:23:58.879
Than you probably expected. You can now congratulate yourself because

1345
04:23:59.000 --> 04:24:05.840
you will person that has done this. You're the one

1346
04:24:06.440 --> 04:24:11.280
that has opened your mind up to the simple facts.

1347
04:24:14.719 --> 04:24:19.799
You can feel more relaxed in your body and in

1348
04:24:19.920 --> 04:24:31.920
your mind. You've opened your mind up to the birthright

1349
04:24:32.120 --> 04:24:33.319
of being able to just.

1350
04:24:36.000 --> 04:24:50.840
Fall asleep easily when you choose. And that's a nice feeling.

1351
04:24:52.440 --> 04:24:53.239
Don't you think.

1352
04:24:55.680 --> 04:25:02.479
It feels nice? Doesn't it to feel calm?

1353
04:25:04.159 --> 04:25:09.440
Who hearing energy is spreading through your body in your mind,

1354
04:25:15.959 --> 04:25:26.799
to spend time a special place where negativity can no

1355
04:25:27.000 --> 04:25:40.559
longer enter. Negativity is banned. It's bad, it's not allowed entry.

1356
04:25:43.159 --> 04:25:47.360
It doesn't doesn't this doesn't deserve to be here, doesn't

1357
04:25:47.520 --> 04:25:48.399
be long here.

1358
04:25:52.120 --> 04:26:07.000
Negativity has no place in your life, which makes room

1359
04:26:07.200 --> 04:26:39.079
for more comfort, more relaxation, or peace. It feels nice,

1360
04:26:39.200 --> 04:26:39.600
doesn't It.

1361
04:26:41.440 --> 04:26:45.600
Just a c.

1362
04:26:49.280 --> 04:27:07.920
Everything. I'm gonna count down now from twenty down to one.

1363
04:27:11.360 --> 04:27:22.760
He can continue to relax. If you choose career to

1364
04:27:22.920 --> 04:27:28.360
sleep the divery number.

1365
04:27:30.760 --> 04:27:31.760
He will say.

1366
04:27:35.840 --> 04:27:43.200
You can fill twice is relaxed, or if you choose

1367
04:27:43.360 --> 04:28:34.360
you can feel twice sleeping now twenty ninety eighteen, seventeen, six.

1368
04:28:42.360 --> 04:29:59.120
Fifty four well eleven two nine, eight, seven, six.

1369
04:30:07.200 --> 04:30:07.479
Five.

1370
04:30:48.079 --> 04:30:49.239
This is your time.

1371
04:30:52.319 --> 04:31:07.120
Just take a break, your time, relax, to allow your

1372
04:31:07.399 --> 04:31:08.760
wid to slow.

1373
04:31:08.520 --> 04:31:19.920
Down, to give yourself permission.

1374
04:31:24.120 --> 04:31:25.879
To take a break.

1375
04:31:30.520 --> 04:31:39.559
From everything. And you're the only person that can make

1376
04:31:39.719 --> 04:31:40.719
that decision.

1377
04:31:43.559 --> 04:31:44.280
You're the only.

1378
04:31:44.200 --> 04:32:01.360
Person that can actually tell you why just relax, suggest.

1379
04:32:04.559 --> 04:32:05.840
Take some time.

1380
04:32:07.600 --> 04:32:19.399
Off so that you can focus on your body, getting

1381
04:32:19.799 --> 04:32:34.040
in touch with how you feel physically and in.

1382
04:32:34.120 --> 04:32:42.399
The process of this body scared, we focus on different

1383
04:32:42.479 --> 04:32:52.319
parts of your body, those parts that you focus on

1384
04:32:53.079 --> 04:32:57.879
and observe, even though you're.

1385
04:32:57.760 --> 04:33:02.440
Not purposely requesting.

1386
04:33:04.200 --> 04:33:10.240
Those parts of your body to ax, it's kind of expected.

1387
04:33:11.840 --> 04:33:16.159
You expect when you listen to my words.

1388
04:33:16.799 --> 04:33:28.840
To feel the words naturally, because when you're listening to me,

1389
04:33:32.000 --> 04:33:43.799
your attention is focused on my words, and there's my

1390
04:33:44.040 --> 04:33:55.560
words guide you to focus on those parts of your body.

1391
04:33:59.360 --> 04:34:09.520
Your focus increases. It's actually.

1392
04:34:11.919 --> 04:34:24.000
Calms you might when you wind calms.

1393
04:34:24.319 --> 04:34:54.680
Down, buddy, relaxes, and when you play calms down, relaxes.

1394
04:35:02.159 --> 04:35:03.840
And though.

1395
04:35:05.200 --> 04:35:10.119
Where he started to focus on your.

1396
04:35:10.080 --> 04:35:24.400
Body already feel that the energy is spreading through your body,

1397
04:35:29.319 --> 04:35:47.520
pushing out stress, attention. He all the parts of the body, bleeding, skin,

1398
04:35:48.680 --> 04:35:55.159
the bones, the blood, all your warnings in such a

1399
04:35:55.279 --> 04:35:57.319
moody one of.

1400
04:35:57.360 --> 04:36:04.439
The muscles that everything.

1401
04:36:05.599 --> 04:36:07.000
Every on your.

1402
04:36:06.959 --> 04:36:11.799
Play, it's fueled by energy.

1403
04:36:20.000 --> 04:36:21.040
When your play.

1404
04:36:25.479 --> 04:36:27.040
Fueled by the.

1405
04:36:27.279 --> 04:36:53.680
Energy, feed and comfort, relaxation incases, pay increases.

1406
04:37:00.159 --> 04:37:00.799
No way.

1407
04:37:04.360 --> 04:37:15.720
Your mind starts to feel, perhaps speak to your housing.

1408
04:37:20.479 --> 04:37:21.240
Because it's not.

1409
04:37:26.000 --> 04:37:27.639
The starts.

1410
04:37:30.360 --> 04:37:31.360
To dreven.

1411
04:37:39.840 --> 04:37:41.720
If that's what's needed.

1412
04:37:44.880 --> 04:37:48.680
So if you're listening to this, the.

1413
04:37:49.279 --> 04:37:52.040
Need distinct reveaxation.

1414
04:37:51.959 --> 04:37:53.000
That's where you get.

1415
04:37:55.000 --> 04:37:56.400
You know what we need is.

1416
04:37:58.119 --> 04:37:59.279
To go asleep.

1417
04:38:01.080 --> 04:38:10.520
Actually tas me you wind dads, that's awesome for whatever

1418
04:38:16.360 --> 04:38:24.080
excuse my listen that play button on the podcast and

1419
04:38:24.400 --> 04:38:31.400
listening to me gave permission my body and your mind

1420
04:38:34.439 --> 04:38:54.560
in fact, give the command to your body why to realize, drift.

1421
04:38:54.759 --> 04:39:11.560
To say if that's what he wants, that's.

1422
04:39:11.560 --> 04:39:36.000
My focused start just to focusing on.

1423
04:39:36.520 --> 04:39:38.159
Different thought of your body.

1424
04:39:46.479 --> 04:39:48.720
I just sod.

1425
04:39:51.279 --> 04:39:53.159
The realized.

1426
04:39:55.200 --> 04:39:55.759
To s.

1427
04:40:01.080 --> 04:40:02.360
To my voice.

1428
04:40:03.840 --> 04:40:23.639
Said to body disposed. It's basically in the sleep.

1429
04:40:43.200 --> 04:40:52.720
Continuous to sleep, that s posture.

1430
04:40:54.919 --> 04:41:01.599
To die.

1431
04:41:03.279 --> 04:41:06.360
Experienced, the about to sleep.

1432
04:41:13.959 --> 04:41:16.279
A sleep.

1433
04:41:20.680 --> 04:41:26.200
As saccent.

1434
04:41:44.520 --> 04:42:06.599
S to ac quite speaking expek se.

1435
04:42:12.200 --> 04:42:31.279
Fass stop fus your eyes.

1436
04:42:39.360 --> 04:45:16.479
Down shop such ships sex experiences.

1437
04:45:00.400 --> 04:45:00.799
One day.

1438
04:45:02.720 --> 04:45:04.080
If your mind.

1439
04:45:06.560 --> 04:45:11.639
Now, let's focus again.

1440
04:45:13.639 --> 04:45:14.520
The pots.

1441
04:45:19.520 --> 04:45:20.759
What you said this time?

1442
04:45:21.000 --> 04:45:31.639
Your fidad now your mouth ths.

1443
04:45:37.520 --> 04:45:37.959
Of you now?

1444
04:45:50.360 --> 04:46:04.639
What you said your fingers I think it's foots, I

1445
04:46:04.759 --> 04:46:19.279
guess for each one in the picture. My hands better

1446
04:46:19.639 --> 04:46:26.959
to focused on bif my hands now seems just melts one.

1447
04:46:32.400 --> 04:46:44.880
If your life had start at lasts, just mixed the gap,

1448
04:46:50.400 --> 04:46:53.360
I focuss.

1449
04:46:57.919 --> 04:46:59.159
Just nice.

1450
04:47:25.279 --> 04:47:26.479
To cus.

1451
04:47:32.360 --> 04:48:41.520
Just to SATs.

1452
04:49:01.639 --> 04:49:02.560
You sure.

1453
04:49:07.200 --> 04:49:18.119
Think spt such such short su.

1454
04:50:00.159 --> 04:50:37.119
The thin.

1455
04:50:44.400 --> 04:50:45.000
Scos.

1456
04:51:57.200 --> 04:53:41.919
What let's you come, let's go, let let's stop. What

1457
04:53:42.080 --> 04:53:43.240
could just first of just.

1458
04:53:43.319 --> 04:53:44.479
As seous.

1459
04:53:48.080 --> 04:53:49.319
I may, that's much table.

1460
04:53:51.200 --> 04:54:07.599
Why France the Man supported supported. If you trust all reads, you.

1461
04:54:07.759 --> 04:54:17.240
Feel you're confident, it's not like you show you what

1462
04:54:17.479 --> 04:54:18.319
you think of.

1463
04:54:18.560 --> 04:54:23.200
Shiness is unprofession.

1464
04:54:23.599 --> 04:54:28.000
And this is a very position.

1465
04:54:28.919 --> 04:54:36.360
So let's stuff matters, this is

1466
04:55:03.200 --> 04:55:11.680
It's good, Okay, I sup