April 30, 2025

(music) (5 hours) I’m nowhere to be found | LMBYTS #1342 | 30th April 2025

(music) (5 hours) I’m nowhere to be found | LMBYTS #1342 | 30th April 2025
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WEBVTT

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Hello, Hello, and welcome to Jasonnewland dot com, the most

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exciting website on the Internet. I just can't recommend it less.

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I really don't go there. It's just poiled. Now it's good,

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it's all right.

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It's where all my stuff is, all my recordings are.

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You can download on there. You can stream so you

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can download for later, and you can stream it.

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You can all fast forward it, you can.

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Slow it down because you know I do talk really

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quickly sometimes, so please only listen when you can safety.

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Close your eyes and this is let meet more you

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to sleep. It is twelve thirty three. It's a lovely

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day outside. It's sunshine, it's warm, the birds are happy.

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I don't think I've.

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Even farted today, not to the two connected. But I

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think sometimes at the winter I just fought when my

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bumm reacts like just gets annoyed because it's not nothing

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to do, just has to amuse itself. But in the summer,

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I think my bum seems to like the sun. I

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know it's not summer yet, but you know it's getting there. Okay,

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let's stop talking about my bumb So what I've got,

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Oh yeah, I've got a Facebook group called Jason Newland's

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Boring group, which is on Facebook. And my YouTube channel

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is at Jason Newland. And now what I do is

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I upload all my lates, my latest podcast recordings. So

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YouTube's really a podcast. It's my podcast. It's everything that

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you get online on the podcasts. It's just like a

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static image and you can listen. It's just another place

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that you can listen. I'm on all the main podcast hosts.

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The main place people listen to me is on Apple Music,

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but then I'm also on Spotfy, also on Spreaker, every everywhere,

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pretty much every single podcast app I'm probably on. So

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what other things? Is there anything else to talk about?

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I don't know. Sure, I think that's it. I think

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I said that the list somebody could safely close your eyes. Yeah,

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I think that's it.

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So there is there may be what there is background sound,

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but whether or not the microphone picks it up is yes,

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a separate issue.

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I don't know.

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But the noise isn't quite as loud as what it

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was yesterday. I mean they were literally digging up the

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concrete floor in the bathroom yesterday, which I didn't know.

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I didn't realize, but that explains why the whole building

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was shaken, but today's still a fair bit of noise sound,

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which I'm fine. I mean, the bathroom is being rebuilt,

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so it's going to be sound, isn't there. It's a standard.

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But it meant I couldn't do any kind of whispery stuff.

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I'll BlimE me. It wasn't that loud, and to can

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you is it really loud? Okay?

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Sometimes you get Vinnie in the background chomping on a bone.

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You if it's a nice day and I've got the

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window open, you may hear birds. You might hear a horrace,

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the pigeon saying hello. Generally you're not going to hear

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building work, but today you might hear some building work.

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So it's the same.

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I'll just see if it's picking up.

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Right.

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It's not the recorders not picking up the same way

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it does my voice. But you know, this part of

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the recordings, this is not it's not hypnosis recording and whatever,

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banging and whatever. It's going to be relatively well, very

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much in the background.

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And also because I can hear it, but.

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I can hear stuff in the garden. And then when

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I listen back on the recording, when I go to.

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Edit it, it's.

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Practically non existent. So I think what happens is my

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ears become a little bit more sensitive when I'm making

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a recording because I so want everything to be quiet

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for you. But you know, I could wait all day

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to make this recording and not do it. And if

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I wait till they've finished, I might be a bit

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too tired to do anything.

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Because.

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You know, I go to better ten pretty much by

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six clock, I'm kind of done for the day. Really,

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you know, there's not a lot because I wait, I

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get up at four or five in the morning. So yeah,

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if I'm going to make a recording, it needs to

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be in the morning or in the afternoon. Really couldn't

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do anything this morning because there was a lot of

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a lot of banging going on. But it seems to

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quietend down a little bit. So that's why I'm doing this. Yeah, Okay, just.

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It's either do it with some background sound or not

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do it at all.

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I figured it's better just to do it with background sound.

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You may disagree with me. I'm beginning to disagree with

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me as well. Okay, what I thought i'd do just

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give you an update what's happening with me? Well, I

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watched the boxing on at the weekend. I didn't. It's weird.

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Oh okay, I'm gonna do the thing things I need

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to do that my three my three thing image eggs

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that are going to start doing one thing I'm grateful for,

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one thing we forgive and one thing we're looking forward to.

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So I'm going to try and do this if I

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remember every single time i'd do and let me boy

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the sleep. Okay, this is something we can all do

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together if you fancy it. And what I noticed because

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we just to do sort of similar things to this

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during the meditation practice, like twenty five years ago when

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I was doing start first started learning meditation and try

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to think of something what a difficult one. Okay, there's

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a thing called a Metta Bardner, which is where you

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you focus on a part of it if you focus

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on people you don't know, focus on someone you like,

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someone you're come neutral about it's loud, and then someone

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that you perhaps are in problems with. After doing it regularly,

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I run out of people I had problems with. But

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what I noticed is something that it was the same

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people kept going back to the same people. So it

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I think it's quite natural to sometimes be grateful for

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the same thing, to maybe forgive the same thing, the

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same person, the same event, and maybe even be looking

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forward to the same thing. So I don't think it

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needs to be a different thing. Every day can be

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up to you. I mean, you don't enough to do it. It's

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not like it's not homework. Really it's not really homework,

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or I will be marking. You'll get your exam results

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at the end of the week.

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So three things. I need to give it a name?

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What should I call it?

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Well, now someone's got music playing because they're trying to

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block out the sound of the building.

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That's how it works around it.

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There's noise, then someone else puts some music music on,

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and then someone else will put their music on to

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cover up that music.

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And they're just like non stop.

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But it's also it's a nice dace of people in

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the garden and.

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Listening to.

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Who knows what they're doing chating. I know that I

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talk a lot, and I do these recordings. What confuses

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me is I see people or hear them outside every

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day talking for I was, and I can't figure out

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what they got to talk about. I don't mean that rudely,

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it's just like, are they just making stuff up because

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it's the same people talking to each other. What possibles

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It's like, unless you're just.

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Going to regurgitate the old converse, same old conversations, what

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are they going to spend hours and hours discussing.

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I don't know.

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The fact that I do hear the same conversations. But hey,

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that's enough about me and my wonderful I've done it.

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I hear words I don't necessarily.

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Here.

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Yeah, I hear words. I remember, I said to.

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What was that? I said, I.

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Went to my psychologist, just my hearing words that I

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talked to ghosts. Well, I talked to the dead. That's

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what I told my psychiatrists. It's about fifteen years ago

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or twelve years ago. Because she's like, there's other things

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going on. She thought I said nothing wrong with me.

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She said, well, you are here to see a psychiatrist. God,

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there's more noise in the gardener who isn't bluming downstairs?

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This might be one of those recordings where I can't

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add music because there's too much background sound.

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So I said to my psychiatrists, I talked to dead people,

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ghosts really, but towards to dead people. And she said, okay, well,

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we need to keep seeing you every week. And I said, okay,

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but for what I just hear for the bipolar And

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she said, sometimes with bipolar there are there's delusional thinking sometimes,

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and there's there's you know, sometimes people see things and

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hear things and whatever. I said, Well, I've always seen

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and heard things. She said, no, not literally hearing and

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seeing things, but hearing and seeing things that aren't there.

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I said, but yeah, technically, isn't that what you do

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on tear television? You're seeing things that aren't really there?

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Are they?

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You?

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What you see, for example, a dinosaur. Dinosaur doesn't exist

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and it's not really there. And she said, no, that's

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not really what I mean. I'm all about, like in

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real life, you see things differently to what they are.

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But then I said, yeah, but.

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We all do that, don't we, Because our eyes see

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things upside down, but our brain actually sees it the

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other way, turns it around the other way, so we're

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not seeing things how I see it anyway. She said,

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can we just stop this? I said, okay, I'm quite glad.

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She said why. I said, well, I got no other

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really mildly clever things to say.

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She said, did you think that was mildly clever. I thought,

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it's a little bit, a little bit. I mean, I've got.

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Very limited knowledge about eyes and optical nerves and stuff

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like that. But I thought I did quite well all

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things considered. I mean, it's not like I prepared for it.

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She said, well, you did come here. I thought you

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might be in a little bit prepared.

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I said, yeah, but Edmar, can we just get back

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to what you were saying. You want me to come

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and see you again? She said, yeah, and we need

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to sort of delve into this. You're speaking to dead people.

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I said, okay.

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And first of all, the police came around just to

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check there was nothing weird in my fridge, you know.

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I was like, it's over the top. And so I

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went and saw her for a few weeks.

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I thought it was going to be more for the

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psychotherapy side of things, for the personality disorder, and she said, well,

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that can wait. This is perhaps a bit more important.

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Said okay, it might need to change your medication.

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Fair enough.

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I just go along with it. And after about six

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weeks she kept saying, well what are they saying? She said,

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can you talk to dead people?

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Now?

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Said yeah, so you can actually do it while you're

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in a room with me. I said, yeah, so said

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go on, I said, all right, well out loud? Well

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actually I did it, and he said out loud, please,

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which I didn't really see the point, but I guess

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it proved to her that I was talking. I don't know,

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so I'm talking.

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And after about oh, I don't know, five weeks of this,

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I'd say, she said, I think this can't really work out.

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What's going on?

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You mean you're not you're talking to them, You're not.

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There's no response, there's no it's not a communication, is it.

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It's not a conversation. It's just you talking to them.

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So we come to the conclusion that you're not able

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to talk to dead people, that you're not talking.

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I said, I haven't talked to dead people. She said,

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you're not. I said, ah, that's where you that's where

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you're getting confused. I told you I was talking to

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dead people. I never said that.

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They answered me, and I was like, oooh, really, I

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think I might have wasted six weeks of her time

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to be fair for a punchline. So I'm thinking, what

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could we have? What could we have or what could

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we do? We could we go?

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I could look at a magazine. I have to go

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to the pharmacy and get my prescription, but I don't

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want to go. I really don't want to don't.

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It's one of those things. I just don't like going there.

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Should I ever look at the what's a good magazine

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to look through?

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The Rake? Idler? Be More Cat? What's the Idler? I'm sorry,

240
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I got to look at this. I don't know what

241
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the Idler is?

242
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What is it?

243
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The Idler?

244
00:16:57.559 --> 00:17:02.559
It's a magazine Slowed Down, Have Fun, Live Well, Be

245
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More Cats, a feline philosophy by Catherine Hughes, Wild Thing,

246
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Rage to the Stage, The Fifth I've never seen this before.

247
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Slow Down, Have Fun? How I don't know. I'm going back.

248
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I don't really can't see that that would be particularly

249
00:17:30.319 --> 00:17:38.559
interesting to me anyway. Nordic Living, Nordic Living, Nordic Living,

250
00:17:38.680 --> 00:17:45.960
that's so a look the world's best magazine about Nordic design. Ooh,

251
00:17:47.960 --> 00:17:51.799
I don't really know what that is. It's basically just

252
00:17:51.880 --> 00:17:57.200
decor home design. It looks nice, but it's not more.

253
00:17:57.240 --> 00:17:57.680
I can tell you.

254
00:17:57.680 --> 00:18:03.200
There's lots of lovely pictures. That's pretty much it. Lots

255
00:18:03.200 --> 00:18:09.200
of pictures. They're all nice. Yeah, they're just nice pictures,

256
00:18:09.200 --> 00:18:13.119
so that's kind of it's visually nice, but perhaps not

257
00:18:13.200 --> 00:18:18.440
a good verbal description, or just my lack of being

258
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able to describe.

259
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Things.

260
00:18:23.359 --> 00:18:31.000
Maybe, Uh, it's there a look Complete Guide to Slow Living. Ah,

261
00:18:31.160 --> 00:18:35.759
that looks like a good thing. Second edition, The Complete

262
00:18:35.839 --> 00:18:41.319
Guide to Slow Living. Reconnect with nature, step outside to

263
00:18:41.359 --> 00:18:47.079
boost your mental health, embrace mindfulness, learn to be present

264
00:18:47.160 --> 00:18:50.160
and live in a moment. The problem with this is

265
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I feel a bit guilty making fun of it, but hey,

266
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lets you see what's in it. It might be interesting.

267
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It's a kind of magazine that I'd probably dip into

268
00:19:01.240 --> 00:19:07.039
to be fair. Complete guy to slow live in? Slowly

269
00:19:07.079 --> 00:19:11.079
does it? What does your day look like? Do you

270
00:19:11.160 --> 00:19:14.240
hit the snooze button on your alarm clock only to

271
00:19:14.319 --> 00:19:16.799
wake up late and have the grab breakfast on the

272
00:19:16.880 --> 00:19:20.559
goat spend a busy day stressing as you tried to

273
00:19:20.599 --> 00:19:23.160
tick off things on a never ending to do list

274
00:19:23.680 --> 00:19:26.079
and rush home only to get a few moments in

275
00:19:26.079 --> 00:19:30.160
front of the TV or scrolling through your phone before

276
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a restless nice and I suppose yeah, quite a few

277
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people maybe have that, especially having to travel if you

278
00:19:39.359 --> 00:19:42.640
travel to work. I've known people that spend like two

279
00:19:42.720 --> 00:19:46.599
hours travel each way doesn't leave a lot of time

280
00:19:46.680 --> 00:19:48.599
for anything else? Does it during the week?

281
00:19:48.640 --> 00:19:57.480
Anyway? What is slow living? Life in the slow lane?

282
00:19:58.039 --> 00:20:03.079
Curative calm A guide to decorate and furnishing a home

283
00:20:03.240 --> 00:20:09.000
that you can flourish in. That is something that I

284
00:20:09.039 --> 00:20:13.640
could really do with. Because I'm just my flat is

285
00:20:13.799 --> 00:20:18.359
not visually pleasant, mean so Old argues because all the

286
00:20:18.359 --> 00:20:23.279
walls are covered in mirrors, which is rude. A stitching time.

287
00:20:23.319 --> 00:20:29.519
Embrace mindfulness, Declutter your life, declutter your brain. Invest in

288
00:20:29.559 --> 00:20:34.039
your relationships. I don't have any of them. Declutter your brain.

289
00:20:36.079 --> 00:20:38.359
How to Okay, let's have a look at this one.

290
00:20:39.519 --> 00:20:43.680
How to. Oh it's a number, page sixty six. Okay,

291
00:20:43.799 --> 00:20:45.599
let's go. I thought that would.

292
00:20:45.359 --> 00:20:47.920
Click me straight to the page, but it's not. So

293
00:20:48.000 --> 00:20:53.319
let's go straight through to page sixty six. Sixty six

294
00:20:53.599 --> 00:20:54.640
sixty six.

295
00:20:57.240 --> 00:21:00.440
Declut your brain. So it is here.

296
00:21:00.880 --> 00:21:07.519
We are in undated. I couldn't say the word in

297
00:21:07.680 --> 00:21:11.440
ununated with information these days and their brains are busy

298
00:21:11.480 --> 00:21:15.359
and never so, how can we lighten a load? Listen

299
00:21:15.519 --> 00:21:22.319
to Juicy JJ's podcast during Anyone's ever gonna mention Me?

300
00:21:22.480 --> 00:21:29.039
Ever, it's like, can we be doing this for centuries now.

301
00:21:30.279 --> 00:21:35.039
And if you if you go onto online right and

302
00:21:35.119 --> 00:21:41.119
look up the top sleep podcasts, mine never comes up. Never,

303
00:21:42.680 --> 00:21:47.880
and it's always the same list every single time. And

304
00:21:47.880 --> 00:21:51.279
these are like it's they just they copy, they copy

305
00:21:51.319 --> 00:21:53.599
each other, so they don't actually, no one seems to

306
00:21:53.640 --> 00:21:56.720
do any research and they just copy the same list.

307
00:21:57.319 --> 00:22:05.839
So for the pair best sleep podcasts, okay, here we go.

308
00:22:10.880 --> 00:22:14.599
So which is the first one, time out, time out

309
00:22:14.680 --> 00:22:16.839
best sleep Podcasts?

310
00:22:18.440 --> 00:22:19.119
Here we go.

311
00:22:20.359 --> 00:22:22.640
I'm not going to read them out the first one.

312
00:22:22.880 --> 00:22:35.559
Same as always, this same, same, same, same, just the

313
00:22:35.599 --> 00:22:39.720
same list every single year. In fact, they probably haven't

314
00:22:39.799 --> 00:22:43.240
changed that page. When did they do this page is

315
00:22:43.240 --> 00:22:48.000
they've got a date on it Tuesday tenth of January

316
00:22:48.000 --> 00:22:52.039
twenty twenty three. Okay, so that's two years old.

317
00:22:53.039 --> 00:22:58.960
Just update it. Where's mine? I mean, it's got to

318
00:22:59.000 --> 00:23:05.200
be fairly up there. For the thing is people do

319
00:23:05.559 --> 00:23:12.839
help cry someone that's never sort of, they're never going

320
00:23:12.920 --> 00:23:16.759
to discover me necessarily because I just see these and

321
00:23:16.799 --> 00:23:19.000
I aught to go there and there's nothing.

322
00:23:19.079 --> 00:23:22.359
You know, I'm not laying down how good they are,

323
00:23:22.359 --> 00:23:24.960
because I'm sure they're really brilliant as well as well

324
00:23:24.960 --> 00:23:25.400
as mine.

325
00:23:25.559 --> 00:23:26.680
I'm sure they're really good.

326
00:23:26.480 --> 00:23:26.640
But.

327
00:23:30.039 --> 00:23:32.240
They just don't and I go to a different place now.

328
00:23:32.319 --> 00:23:38.279
So this is Sleep Foundation dot org. Okay, yep, same ones,

329
00:23:38.680 --> 00:23:40.319
same ones, same ones.

330
00:23:43.319 --> 00:23:44.000
Don't mention me?

331
00:23:44.960 --> 00:23:45.960
Why don't mention me?

332
00:23:48.119 --> 00:23:52.359
I'm oh, I'm I'm nice.

333
00:23:53.200 --> 00:23:56.240
Why can't they love me as well? It's not fair.

334
00:23:59.079 --> 00:24:02.200
J vir as Some is a writer, editor, and wellness coach.

335
00:24:02.960 --> 00:24:06.279
She holds a bachelor's of science in psychology and master's

336
00:24:06.279 --> 00:24:09.240
degree in both writing and public policy.

337
00:24:10.559 --> 00:24:15.519
Jay, please can I be on the list? Please?

338
00:24:16.680 --> 00:24:20.680
Maybe you can contact her? It's the Sleep Foundation dot org.

339
00:24:22.160 --> 00:24:25.960
Her details, let's say, Look, you can contact her, seriously,

340
00:24:26.480 --> 00:24:30.880
it's I don't know if it's Oh no, just learn

341
00:24:30.920 --> 00:24:35.880
about the editorial team, j J. No doesn't give you

342
00:24:35.920 --> 00:24:39.279
a There must be a way to contact the website.

343
00:24:42.880 --> 00:24:47.279
It probably is, so yeah, I'm not on that list

344
00:24:47.599 --> 00:24:48.079
at all.

345
00:24:50.119 --> 00:24:50.960
I just don't know.

346
00:24:51.759 --> 00:24:55.039
So that's perhaps you can contact them, ask them to

347
00:24:55.039 --> 00:24:59.359
put you on the list or recommend me. Sleepfoundation dot org.

348
00:25:00.160 --> 00:25:03.839
The first one I looked at Timeout, So that's Timeout

349
00:25:03.839 --> 00:25:04.720
dot com.

350
00:25:05.319 --> 00:25:06.240
The next one.

351
00:25:08.000 --> 00:25:12.039
Very well Mined dot com. The eight the best eight

352
00:25:12.160 --> 00:25:20.119
podcasts that will help you sleep very well mined dot com. Okay,

353
00:25:21.039 --> 00:25:31.759
same list, same people, same yep, same ones, same ones,

354
00:25:32.000 --> 00:25:36.319
same ones, the same yep, exactly the same list as

355
00:25:36.359 --> 00:25:36.839
the others.

356
00:25:37.720 --> 00:25:41.720
So they haven't really done any It's just they're just

357
00:25:41.920 --> 00:25:45.680
copying and pasting, copying what other websites are put. And

358
00:25:45.720 --> 00:25:49.799
that's a shame because we all know I'm the top

359
00:25:49.839 --> 00:25:53.440
of the list. Maybe not, but we all know that.

360
00:25:53.680 --> 00:25:54.000
Well.

361
00:25:55.079 --> 00:26:02.039
I like to think that I'm somewhere, somewhere, just somewhere,

362
00:26:02.759 --> 00:26:08.599
so very well, verywellmined dot com and the person this

363
00:26:08.799 --> 00:26:15.640
was Tokatumi Tokatumu, Old World for Oil, and that was

364
00:26:16.319 --> 00:26:20.960
the person who wrote that one. I mean, it's just

365
00:26:21.000 --> 00:26:23.440
the same list, probably just presented a little bit different.

366
00:26:29.519 --> 00:26:32.079
I don't know, really, I don't know what to make

367
00:26:32.119 --> 00:26:37.680
of it. Tokatumu has been multimedia storyteller for the last

368
00:26:37.720 --> 00:26:42.680
four years. Her expertise focuses primarily and primarily on mental

369
00:26:42.720 --> 00:26:51.440
wellness and women's health topics. So I'm thinking, okay, right,

370
00:26:52.279 --> 00:26:55.119
so I don't know. So that's that one. What's the

371
00:26:55.200 --> 00:27:02.480
next one? The NHS Sleep Clinic Alternative best Sleep Clinic alternative.

372
00:27:03.119 --> 00:27:04.680
So let's see what does this come up with?

373
00:27:06.920 --> 00:27:09.880
Rapid sleep tests.

374
00:27:11.039 --> 00:27:11.799
There's anything.

375
00:27:12.079 --> 00:27:14.839
No, it's not even anything about podcasts on there, So

376
00:27:14.880 --> 00:27:16.000
why is that even coming up?

377
00:27:17.119 --> 00:27:17.480
Weird?

378
00:27:18.279 --> 00:27:28.960
Weird fall asleep faster. So I've got best sleep podcasts,

379
00:27:29.799 --> 00:27:33.960
and I'm getting stuff from health clinics, which is to

380
00:27:34.000 --> 00:27:35.880
do with helping to sleep, but it's got nothing to.

381
00:27:35.799 --> 00:27:40.680
Do with podcasts. Shall I put most? Okay, if I

382
00:27:40.799 --> 00:27:41.400
just go to.

383
00:27:43.000 --> 00:27:47.799
I'll click through that feedspot dot com. So this is

384
00:27:47.799 --> 00:27:52.319
the twenty five best sleep science podcast in twenty twenty five.

385
00:27:53.559 --> 00:27:57.200
I probably wouldn't consider myself, but we wouldn't put the

386
00:27:57.240 --> 00:28:04.799
word science together with my name, Okay, so fair enough.

387
00:28:05.480 --> 00:28:12.000
These are more oh so it's more talking about things

388
00:28:12.759 --> 00:28:18.279
rather than just waffling on. So it's a very different list.

389
00:28:20.200 --> 00:28:24.960
But I'm not on there, I'm not on here.

390
00:28:26.240 --> 00:28:31.960
This is let's see you never know, there's always a possibility. Nope, nope.

391
00:28:32.240 --> 00:28:33.400
I thought I just have a little look.

392
00:28:33.440 --> 00:28:37.799
You never know, I might sneak in this somewhere, right,

393
00:28:37.839 --> 00:28:47.160
So come out of that one Slumber Studios. Nope, that's

394
00:28:47.200 --> 00:28:52.279
the actual podcast, So come out of that. Oh no, okay.

395
00:28:52.640 --> 00:28:59.839
Alway's got quite a few different shows. Sleep Advisor, sleep Advisor,

396
00:29:01.039 --> 00:29:07.319
sleep sleepadvisor dot Org. The ten best sleep podcasts according

397
00:29:07.400 --> 00:29:15.920
to a sleep x pert. Nope, I'm not on there.

398
00:29:18.720 --> 00:29:19.160
Oh on.

399
00:29:21.799 --> 00:29:22.720
So.

400
00:29:22.799 --> 00:29:27.680
Sasha Lewis is a staff writer for sleep Advisor. Lewis

401
00:29:27.720 --> 00:29:29.640
is happy that she's able to combine her love of

402
00:29:29.680 --> 00:29:39.920
sleep with her love of writing, and so nineties feedspot

403
00:29:39.960 --> 00:29:43.759
dot com. So that other one was sleep advisor dot org.

404
00:29:44.240 --> 00:29:49.319
The next one is feedspot dot com ninety best sleep

405
00:29:49.359 --> 00:29:54.359
podcast you Must follow in twenty twenty five. Now I

406
00:29:54.400 --> 00:29:57.759
would think I'd be in at least a top ninety.

407
00:29:58.599 --> 00:30:02.359
This is April twenty fourth, twenty twenty five. I really

408
00:30:02.400 --> 00:30:06.799
do believe I would be in at least the top ninety.

409
00:30:08.519 --> 00:30:16.279
Maybe I'm just being you know, delusional, possibly, but hey

410
00:30:18.039 --> 00:30:34.799
number one, Nope, two, note three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty,

411
00:30:35.200 --> 00:30:39.160
twenty two, twenty three, twenty four, twenty five, twenty six,

412
00:30:39.359 --> 00:30:43.400
twenty seven, twenty eight, twenty nine, thirty thirty one.

413
00:30:43.359 --> 00:30:45.839
Thirty two, thirty three not looking good is it?

414
00:30:46.319 --> 00:30:50.359
Thirty four, thirty five, thirty six, thirty seven, thirty eight,

415
00:30:50.519 --> 00:30:55.240
thirty nine, forty forty one, forty two forty three, forty four,

416
00:30:55.400 --> 00:30:59.359
forty five, forty six, forty seven, forty eight, forty nine,

417
00:30:59.480 --> 00:31:03.759
fifty fifty one, fifty two, fifty three, fifty four, fifty five,

418
00:31:04.640 --> 00:31:07.720
fifty six, fifty seven, fifty eight to fifty nine sixty.

419
00:31:08.559 --> 00:31:14.680
So I'm not even in the top sixty now, I'm

420
00:31:14.720 --> 00:31:22.680
not gonna okay.

421
00:31:19.160 --> 00:31:22.759
It's yeah anyway.

422
00:31:22.880 --> 00:31:26.319
Sixty one, sixty two, sixty three, sixty four, sixty five,

423
00:31:27.640 --> 00:31:32.839
sixty eight, sixty nine, seventy seventy one, seventy two, seventy three,

424
00:31:33.079 --> 00:31:38.079
seventy four, five, seventy six, seventy seven, seventy eight, seventy nine,

425
00:31:38.240 --> 00:31:48.279
eighty eighty one, eighty two, eighty three, show more request Okay,

426
00:31:48.359 --> 00:31:51.200
they want to actually in order to meet to get more,

427
00:31:51.279 --> 00:32:05.200
I after contact them. Really, I'm just going down. So yeah,

428
00:32:05.279 --> 00:32:11.440
I'm not I'm not in the top sixty. I'm not

429
00:32:11.519 --> 00:32:19.000
in the top eighty two. And this is feedspot dot

430
00:32:19.039 --> 00:32:27.720
com or podcast dot feedspot dot com. Okay, so seventeen

431
00:32:27.799 --> 00:32:32.480
best sleep podcast to get full Night's Rest, two twenty

432
00:32:32.519 --> 00:32:37.160
four review. This has develop goodhabits dot com. So let's

433
00:32:37.200 --> 00:32:40.839
have a look on my own this one. Am I anywhere?

434
00:32:41.319 --> 00:32:43.559
I'm beginning to wonder whether or not I actually exist.

435
00:32:45.160 --> 00:32:49.039
So seventeen best sleep podcasts to get full night's rest

436
00:32:49.640 --> 00:32:59.920
two twenty four one nope, two nope, although to be fair,

437
00:33:01.440 --> 00:33:08.279
I know three nope became same old ones, four, same

438
00:33:08.279 --> 00:33:16.160
old ones. Five I've not heard that one before. Six nope,

439
00:33:16.680 --> 00:33:35.559
seven nope, eight nope, nine nope, ten nope, eleven note twelve, thirteen, fourteen, fifteen, sixteen.

440
00:33:35.680 --> 00:33:39.039
So I'm not on that list either. So that's develop

441
00:33:39.119 --> 00:33:41.039
Goodhabits dot Com.

442
00:33:41.559 --> 00:33:42.200
This is not the.

443
00:33:42.119 --> 00:33:46.240
Best advert for myself, is it really? Oh well, I'm

444
00:33:46.279 --> 00:33:49.319
just interested because it makes me wonder why I'm not

445
00:33:50.440 --> 00:33:52.440
after all these years as I've been doing a long

446
00:33:52.480 --> 00:33:57.359
time now, Bearing in mind, i'd understand it if I

447
00:33:57.400 --> 00:34:02.839
was getting like fifty or sixty listens a day or

448
00:34:03.079 --> 00:34:07.480
a couple of hundred listeners a day. But it's going

449
00:34:07.720 --> 00:34:12.280
quite well, I think generally for a little podcast, and

450
00:34:12.760 --> 00:34:19.039
I wouldn't be at least noticed. I don't tell me

451
00:34:19.039 --> 00:34:24.960
they've got they're doing the lawn mower. They literally just

452
00:34:25.039 --> 00:34:27.119
did the lawn at the weekend, now doing it again.

453
00:34:29.199 --> 00:34:34.440
Oh bless them. So this is pod Bible mag I

454
00:34:34.480 --> 00:34:37.880
think what it is is with so many people around here.

455
00:34:38.440 --> 00:34:44.800
They have to have have to have sound. They cannot

456
00:34:45.920 --> 00:34:50.400
have silence, not for a second. And I don't. I mean,

457
00:34:51.079 --> 00:34:53.039
I don't know if I've ever been like that. Maybe

458
00:34:53.719 --> 00:35:02.679
I've always enjoyed peace. Yeah, really I preferred and I do.

459
00:35:02.800 --> 00:35:06.880
I like listening to music and listening to audio books

460
00:35:06.920 --> 00:35:10.000
and stuff like that, but I also like to just.

461
00:35:13.159 --> 00:35:17.159
You know, just sit there kind of meditative.

462
00:35:17.920 --> 00:35:23.360
So Poppod biblemag dot com. I'm not on that list either.

463
00:35:26.440 --> 00:35:30.639
Metro Metro dot co dot UK ten of the best

464
00:35:30.679 --> 00:35:36.119
podcasts Sleep, so this was okay, this is up to

465
00:35:36.199 --> 00:35:41.000
date August sixteen, twenty twenty one, so they didn't see

466
00:35:41.000 --> 00:35:44.480
the need to update that then, although there was a

467
00:35:44.519 --> 00:35:48.079
really funny picture of a dog sitting on a on

468
00:35:48.159 --> 00:35:52.360
their mummy. Both of sleep, so that's nice. The only

469
00:35:52.400 --> 00:35:54.719
way Vinnie does that is if I'm asleep, he will

470
00:35:55.039 --> 00:35:57.480
cuddle up to me, but won't do it I'm awake

471
00:35:57.719 --> 00:36:01.159
for some reason. Right Yep.

472
00:36:01.599 --> 00:36:08.800
I'm not anywhere anywhere near on that list. Sleep Society

473
00:36:09.119 --> 00:36:14.639
dot com dot au. So that's an Australian website, Sleep

474
00:36:15.119 --> 00:36:21.480
Society dot com dot or au forty plus bid podcast

475
00:36:21.599 --> 00:36:26.480
for sleep to boring and good So this is a

476
00:36:26.519 --> 00:36:33.280
sleep society in Australia. One's normal two, three, four, nothing,

477
00:36:33.559 --> 00:36:42.239
five six seven Nope nope, eleven, twelve, thirteen, fourteen, fifteen snope, eighteen,

478
00:36:42.800 --> 00:36:51.880
twenty nineteen h Snope, Nope, nope, nope, nope, nope nope,

479
00:36:52.079 --> 00:36:53.280
twenty nine nothing.

480
00:36:53.280 --> 00:37:03.880
Thirty, thirty three, thirty four no five, phase six, the seven,

481
00:37:04.360 --> 00:37:13.079
thirty eight, thirty nine, forty forty one, forty two, forty three,

482
00:37:13.840 --> 00:37:19.360
forty four, forty five, forty six, forty seven, forty eight.

483
00:37:20.719 --> 00:37:26.239
Nope. Now so forty nine.

484
00:37:26.079 --> 00:37:30.400
Plus, So they only went up to forty eight, okay,

485
00:37:32.159 --> 00:37:35.960
which to me means that they could have put mind

486
00:37:35.960 --> 00:37:38.840
in at the end if they could only find forty eight.

487
00:37:38.880 --> 00:37:52.800
Why not? So comprehensive human created podcast a database? What

488
00:37:53.039 --> 00:37:53.320
is this?

489
00:37:54.360 --> 00:37:59.159
Some people weird? Oh, this is feed spot. It's the

490
00:37:59.199 --> 00:38:03.960
same feeds spot podcast dot feedspot dot com. It's the

491
00:38:04.000 --> 00:38:08.840
same list unless it's a different date April twenty fourth. Yeah,

492
00:38:08.840 --> 00:38:11.679
it's the same. It's the same one, isn't it. Because

493
00:38:11.679 --> 00:38:13.639
then at the end it says you've got to ask

494
00:38:13.840 --> 00:38:17.559
to go to Okay, fair enough, so I've already done

495
00:38:17.559 --> 00:38:26.880
that one. Come out of there. Health line, healthline dot com.

496
00:38:27.480 --> 00:38:32.679
This is eighteenth of April eighteenth of September two thy

497
00:38:33.079 --> 00:38:40.440
twenty four seven podcasts for sleep and Sleep Science twoenty

498
00:38:40.559 --> 00:38:47.119
twenty one. Okay, maybe they updated it in September last

499
00:38:47.199 --> 00:38:51.039
year healthline dot com. So let's have a look at

500
00:38:51.039 --> 00:38:55.599
this one. If I'm on this one, it makes you wonder,

501
00:38:55.639 --> 00:38:58.719
how does anyone even find me? How am I found?

502
00:39:00.119 --> 00:39:03.159
Because I'm not listed anywhere. No one's It's like no

503
00:39:03.199 --> 00:39:05.440
one online talking about me. I'm just like, it's like

504
00:39:05.480 --> 00:39:08.920
I don't exist, Like can't I say that in a

505
00:39:09.199 --> 00:39:12.480
funny way, But I just wonder like I'm people's dirty

506
00:39:12.480 --> 00:39:15.719
little secret. It's like, don't tell anyone I listen to

507
00:39:15.760 --> 00:39:19.239
this weird Days. He's from England, but he's strange. But

508
00:39:20.400 --> 00:39:23.039
you know, it's like, don't tell anyone I listen to him.

509
00:39:23.320 --> 00:39:29.400
There's no I'm not on there at all. Ah, it's

510
00:39:29.559 --> 00:39:32.840
such a shame. That really make my day if I

511
00:39:32.880 --> 00:39:46.199
was on one of these bedtime and Sleep podcast Audible Now, okay,

512
00:39:46.719 --> 00:39:49.880
this is completely separate things. So I am on Audible,

513
00:39:49.920 --> 00:39:52.320
but it doesn't seem to work for some reason. So

514
00:39:52.480 --> 00:39:54.760
let's say look at the next one.

515
00:39:55.079 --> 00:39:57.119
This is real.

516
00:39:57.239 --> 00:40:02.800
Simple dot Com for teen sleep podcast that will have

517
00:40:02.880 --> 00:40:07.199
you nodding off in minutes and already no before I start.

518
00:40:07.199 --> 00:40:22.039
It's going to be the same old ones YEP one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen,

519
00:40:22.760 --> 00:40:29.639
same same. They're not looking into it. It's it's just

520
00:40:30.079 --> 00:40:31.760
I mean, I guess it's copy and paste.

521
00:40:31.760 --> 00:40:32.519
If I did their own.

522
00:40:32.360 --> 00:40:39.159
Little blurb, probably just used you know, AI to put

523
00:40:39.159 --> 00:40:41.880
it together. But it's like it's just the same. In fact,

524
00:40:41.920 --> 00:40:44.199
I could do this. I think I could just put if.

525
00:40:44.000 --> 00:40:47.519
I go to Okay, here we go.

526
00:40:49.880 --> 00:40:51.199
If I get.

527
00:40:51.039 --> 00:40:54.679
That title fourteen bedtime podcast or boyd Sleep, I go

528
00:40:54.800 --> 00:41:01.079
to chat ebt okay, and I'll just put that. I'll

529
00:41:01.119 --> 00:41:04.719
copy and pasted that. Here's a created list of fourteen.

530
00:41:05.840 --> 00:41:11.880
See it's bringing me up, but it's gonna because I'm

531
00:41:12.159 --> 00:41:13.639
they know who I am.

532
00:41:13.920 --> 00:41:16.880
If I let's say, if I can do it, let's

533
00:41:16.960 --> 00:41:17.920
me let's get out of there.

534
00:41:17.960 --> 00:41:27.079
Let's do it use a different one. Bo okay, if

535
00:41:27.159 --> 00:41:37.119
I try and do a private window chat GP two,

536
00:41:37.280 --> 00:41:38.639
So I wonder if I can use it in a

537
00:41:38.639 --> 00:41:41.960
private window about logging in, Yeah I can so if

538
00:41:42.000 --> 00:41:45.280
I do that, so I'm not logged in now private window.

539
00:41:45.519 --> 00:41:48.320
Here's a list see straightaway, doesn't it doesn't include me?

540
00:41:49.480 --> 00:41:51.960
This is chat, this is my best friend chat GPT

541
00:41:53.119 --> 00:42:04.360
so one, two, three, four, five, six, seven, eight, nine, ten.

542
00:42:08.960 --> 00:42:11.239
I'm going to add what about.

543
00:42:14.960 --> 00:42:19.159
Why haven't you you mentioned.

544
00:42:24.159 --> 00:42:24.599
Jason?

545
00:42:28.000 --> 00:42:32.280
Ah, you're actually probably talking about Jason's bedtime stories. There's

546
00:42:32.320 --> 00:42:35.400
those answer there. It's a private window, so it doesn't

547
00:42:35.400 --> 00:42:38.440
know who I am. The podcast, Well, it might do,

548
00:42:38.559 --> 00:42:41.599
I don't know, might be just playing with me. The

549
00:42:41.639 --> 00:42:44.079
podcast has gained a bit of a cult following for

550
00:42:44.159 --> 00:42:48.559
its incredibly soothing, almost hypnotic style. My bad for a

551
00:42:48.639 --> 00:42:56.239
missing it. Jason has this wonderfully low key voice, the

552
00:42:56.400 --> 00:42:59.960
lone listeners to sleep. The stories themselves are often about

553
00:43:00.159 --> 00:43:10.360
ordinary everything, to be fair, the bedtime stories. So I

554
00:43:10.400 --> 00:43:12.559
was hoping that let me boyd the sleep.

555
00:43:12.320 --> 00:43:13.000
Would come up.

556
00:43:15.320 --> 00:43:16.760
Any others.

557
00:43:19.440 --> 00:43:19.960
And he I was.

558
00:43:21.559 --> 00:43:23.559
I meant for me, There's give me a lot a

559
00:43:23.559 --> 00:43:28.519
lot of other ones from other people. So I'm doing

560
00:43:28.639 --> 00:43:35.000
something not right with this whole thing, because even chat

561
00:43:35.079 --> 00:43:42.480
GPT is not finding me, it's not recommending me, which

562
00:43:42.519 --> 00:43:46.400
is weird considering how much time I spend on there,

563
00:43:49.760 --> 00:43:52.440
not making images, helping to make images and posts and

564
00:43:52.480 --> 00:43:55.519
stuff and ideas and stuff. And it's got a lot

565
00:43:55.519 --> 00:43:59.320
of information about me that it can share with other people.

566
00:43:59.400 --> 00:44:04.880
Really, so you know, for example, if I go, tell

567
00:44:05.000 --> 00:44:15.119
me about Jason Newland. So this is on the private window. Ah.

568
00:44:15.599 --> 00:44:19.960
Jason Newland. He's the creator of well known podcasts here

569
00:44:20.000 --> 00:44:31.320
called Sleepy Time, Sleepy Time, Wow, I've never done a

570
00:44:31.360 --> 00:44:35.679
recorder called Sleepy Time, and is widely recognized in this

571
00:44:35.760 --> 00:44:41.199
sleep podcast world for his relaxing and somewhat unconventional approach.

572
00:44:40.880 --> 00:44:42.320
To helping people fall asleep.

573
00:44:44.159 --> 00:44:48.719
I'll go with that unconventional debit nor unlack me, which

574
00:44:48.760 --> 00:44:53.800
isn't necessarily a good thing, is it? Here's what makes

575
00:44:53.880 --> 00:44:58.079
Jason Newland's podcast stand out. Yes, this is a very

576
00:44:58.079 --> 00:45:01.920
ego driven recording, isn't it. You're right focus on sleep

577
00:45:01.920 --> 00:45:07.920
and relaxation. The Sleepy Time podcast. One of his most

578
00:45:07.960 --> 00:45:13.440
popular works is the Sleepy Time podcast, where he speaks

579
00:45:13.440 --> 00:45:16.840
in a very sooth and sometimes almost monotonous time. I

580
00:45:16.880 --> 00:45:22.920
have never spoken in a monotonous tone ever, reading soft,

581
00:45:23.119 --> 00:45:25.960
slow stories or just chatting about ordinary things in a

582
00:45:26.000 --> 00:45:29.480
way that's non intrusive. The idea is to create an

583
00:45:29.519 --> 00:45:33.440
environment where your mind can gently fade away into sleep

584
00:45:33.480 --> 00:45:38.280
without any existing twists or turns. Why it works his work,

585
00:45:38.559 --> 00:45:41.840
His voice itself has a calm and almost hypnotic effect,

586
00:45:44.559 --> 00:45:47.800
and the patient of his delivery ensures that you're not

587
00:45:47.960 --> 00:45:50.159
mentally engaged enough to stay alert.

588
00:45:51.239 --> 00:45:52.000
How rude.

589
00:45:52.800 --> 00:45:57.320
I'm very entertaining them, very enjoyable, and very exciting to

590
00:45:57.400 --> 00:46:00.360
listen to. At least that's what I thought I was.

591
00:46:02.440 --> 00:46:07.119
Jason's competition is gentle and simple stories. Jason's content is

592
00:46:07.159 --> 00:46:17.519
often very simplistic and repetitive. There's nothing there's nothing simplistic

593
00:46:17.599 --> 00:46:18.480
about what I do.

594
00:46:18.719 --> 00:46:19.079
This is.

595
00:46:20.920 --> 00:46:30.400
High level psychological technology being put into process. This is

596
00:46:31.880 --> 00:46:45.079
high level psychological technology. I use high level psychological technology.

597
00:46:45.840 --> 00:46:52.039
And to call me repetitive, which can be ideal for sleep.

598
00:46:52.920 --> 00:46:55.960
Rather than complex narrative, What do you mean? Everything I

599
00:46:56.119 --> 00:46:59.000
do is complex, they say, and I'm really simple and

600
00:46:59.159 --> 00:47:04.599
eat Rather than complex narratives, his stories might just be

601
00:47:04.679 --> 00:47:07.039
about a walk in the park or a description of

602
00:47:07.079 --> 00:47:10.440
the weather. The point is to lull the listener into

603
00:47:10.440 --> 00:47:14.599
a RESTful state without challenging their thoughts. Brilliant.

604
00:47:16.559 --> 00:47:18.280
I mean they might as well call a call a

605
00:47:18.320 --> 00:47:26.960
podcast boring. Oh wait a minute. The topics may seem trivial,

606
00:47:27.000 --> 00:47:30.079
but that's exactly what makes them perfect for sleep. They

607
00:47:30.079 --> 00:47:32.920
don't require any intense focus.

608
00:47:35.039 --> 00:47:40.360
So basically, what they're saying is you don't need to

609
00:47:40.480 --> 00:47:47.679
use your brain to listen to me. Jason uses a

610
00:47:47.800 --> 00:47:53.159
technique Great talks in a relaxed manner, often repeating phrases

611
00:47:53.239 --> 00:47:57.840
or stories, and his deliver really is incredibly slow.

612
00:47:58.920 --> 00:48:06.239
I don't walk slowly. Really, I don't think this repetition

613
00:48:06.360 --> 00:48:09.159
is meant to ease your mind. They're making out that

614
00:48:09.199 --> 00:48:11.840
I know what I'm doing. I don't know what I'm doing.

615
00:48:11.840 --> 00:48:17.119
It's like I'm doing something on purpose. This repetition is

616
00:48:17.159 --> 00:48:20.320
meant to ease your mind and lower your stress levels,

617
00:48:20.400 --> 00:48:23.599
making it easier for you to drift off.

618
00:48:26.159 --> 00:48:30.679
The BlimE me.

619
00:48:32.239 --> 00:48:39.199
I mean in theory, I don't know. Am I really boring?

620
00:48:40.599 --> 00:48:43.320
I know the podcast is called let Me Boy to Sleep,

621
00:48:43.519 --> 00:48:47.440
but you know it's kind of ironic because I am

622
00:48:47.519 --> 00:48:56.079
so super exciting, so irony name no pressure to stay engaged. Well,

623
00:48:56.679 --> 00:48:59.440
the key aspect of this podcast is they don't require

624
00:48:59.480 --> 00:49:00.840
you to they engaged.

625
00:49:03.320 --> 00:49:04.280
Why would I not want you?

626
00:49:04.400 --> 00:49:06.599
I want people to listen to what I'm saying. This

627
00:49:06.760 --> 00:49:09.719
is my life. What do you think I want people

628
00:49:09.760 --> 00:49:17.000
to fall asleep listening to me. What Jason's tone and approach.

629
00:49:16.719 --> 00:49:17.639
Are non demanded?

630
00:49:19.079 --> 00:49:22.559
No, I didn't mind attention. That's fair enough.

631
00:49:22.800 --> 00:49:23.559
Is non demanding.

632
00:49:23.639 --> 00:49:26.280
It's supposed to be, so it's totally okay if you

633
00:49:26.360 --> 00:49:27.440
zone out whilst listening.

634
00:49:28.880 --> 00:49:30.199
I never said that.

635
00:49:33.760 --> 00:49:38.159
I might say it in the hypnosis stuff, but I

636
00:49:38.280 --> 00:49:40.400
never give anyone permission to fall asleep in this.

637
00:49:42.639 --> 00:49:53.920
Give permission, I know, it's ridiculous. And accessibility.

638
00:49:54.079 --> 00:49:58.559
Jason has built a loyal following because of how accessible

639
00:49:58.639 --> 00:50:03.519
his content is. His podcasts are available on multiple platforms,

640
00:50:03.559 --> 00:50:07.119
and he's known for being very open and welcoming in

641
00:50:07.159 --> 00:50:11.599
his approach to sleep, offering free content for anyone in

642
00:50:11.719 --> 00:50:16.760
need of help falling asleep. That's fair, I think, and

643
00:50:18.239 --> 00:50:24.199
the approach is casual and authentic. Jason's style is often

644
00:50:24.280 --> 00:50:27.000
described as very often by who.

645
00:50:28.800 --> 00:50:33.599
Me. Probably no one's ever said a word about me online.

646
00:50:33.719 --> 00:50:36.199
It's like search, it's nothing.

647
00:50:38.280 --> 00:50:41.280
If you put my name in into Google, all you're

648
00:50:41.280 --> 00:50:46.119
going to get really is my stuff that I've posted online.

649
00:50:46.159 --> 00:50:52.280
It's nothing about me, no reviews, no one's recommended me, nothing.

650
00:50:53.119 --> 00:51:00.480
It's literally just what I put. It's completely.

651
00:51:02.400 --> 00:51:06.239
You know, apart from posting stuff on Facebook, no one

652
00:51:06.280 --> 00:51:10.000
ever shares my stuff hardly ever on Facebook, So I

653
00:51:10.039 --> 00:51:13.760
don't build an audience up on Facebook through that, and.

654
00:51:13.880 --> 00:51:18.800
I don't YouTube. I get hardly any other moment. I

655
00:51:18.840 --> 00:51:21.000
don't get hardly any listeners at all on YouTube. But

656
00:51:22.119 --> 00:51:27.119
that's a slow burner. By the way, this isn't me moaning,

657
00:51:27.159 --> 00:51:28.800
by the way. I it might seem like it is,

658
00:51:28.840 --> 00:51:34.440
but it's not really. But it's almost like people come

659
00:51:34.480 --> 00:51:44.000
across me. You come over me by accident, and I

660
00:51:44.119 --> 00:51:51.519
like to think it was a happy accident, but it's like,

661
00:51:52.960 --> 00:51:59.239
you know, I have been told that some people have

662
00:51:59.360 --> 00:52:02.719
been recommend did from groups and stuff like that to

663
00:52:02.800 --> 00:52:05.480
come find me and check me out, which is brilliant.

664
00:52:05.480 --> 00:52:06.559
I really appreciate that.

665
00:52:08.719 --> 00:52:11.760
But really, if you search my name in Google, you

666
00:52:11.800 --> 00:52:16.880
won't find anything but my podcasts, my website, my YouTube channel,

667
00:52:16.960 --> 00:52:18.119
my Facebook page.

668
00:52:18.599 --> 00:52:19.079
So about it.

669
00:52:20.519 --> 00:52:23.039
But because I've got lots of podcasts and I'm on

670
00:52:23.079 --> 00:52:26.360
every single platform, there's quite a few things to search,

671
00:52:27.800 --> 00:52:32.280
but there won't be anything. There's no there's no Wikipedia page,

672
00:52:33.360 --> 00:52:36.719
not that I'd expect there to be, but my neighbor's

673
00:52:36.719 --> 00:52:38.840
got a Wikipedia page because he was in a band

674
00:52:38.840 --> 00:52:43.280
in the sixties. Literally my next practically my next door neighbor.

675
00:52:44.000 --> 00:52:45.880
He was in a band in a famous band in

676
00:52:45.920 --> 00:52:51.280
the sixties. He's got his own Wikipedia page. It's not fair.

677
00:52:54.000 --> 00:52:58.360
He's now like eighty I think eighty eighty.

678
00:52:58.119 --> 00:53:09.960
One, so I'm so jealous. I wish I was eighty one.

679
00:53:10.840 --> 00:53:12.000
I just find it weirds.

680
00:53:12.079 --> 00:53:16.199
I wonder how do people even find me because there's

681
00:53:16.239 --> 00:53:16.960
no promotion.

682
00:53:17.039 --> 00:53:21.599
There's no advertising. The Google doesn't.

683
00:53:21.320 --> 00:53:22.599
Really seem to promote me.

684
00:53:24.599 --> 00:53:28.880
I think I just haven't got the algorithms, correct. I

685
00:53:28.920 --> 00:53:33.559
think that might be what it is. And then, oh, blimey,

686
00:53:34.679 --> 00:53:36.880
I said, blimey. I don't normally say BlimE me. I'm

687
00:53:36.880 --> 00:53:44.199
sure I don't. I oh, I buy away Q and

688
00:53:44.199 --> 00:53:48.519
A Friday's Friday. If you've got any questions, please go

689
00:53:48.599 --> 00:53:55.360
to my Facebook group, Jason Newland's Boring Group, or you

690
00:53:55.480 --> 00:53:58.480
can go to my website Jasonnewland dot com and feel

691
00:53:58.480 --> 00:54:01.239
a little form in there, and I will mention your

692
00:54:01.320 --> 00:54:02.199
name when.

693
00:54:02.000 --> 00:54:05.559
I answer the question on f Day.

694
00:54:07.760 --> 00:54:13.400
It's gone quiet. There's no building work. The penguins outside.

695
00:54:13.400 --> 00:54:17.320
The seagulls rather, yeah, seagulls a better word. The seagulls

696
00:54:17.360 --> 00:54:19.320
aren't screaming outside, so that's nice.

697
00:54:20.559 --> 00:54:26.400
I'll turn the music off. Rah, right, right, right, that's

698
00:54:26.400 --> 00:54:27.000
all I hear.

699
00:54:27.559 --> 00:54:28.840
Rare.

700
00:54:31.599 --> 00:54:39.400
Some of his episodes features soft soundscapes like rain and wind. Now, yeah,

701
00:54:39.440 --> 00:54:47.079
in the past, it's making it up why people love

702
00:54:47.119 --> 00:54:52.480
his podcasts related, so I'm thinking it's making up. At

703
00:54:52.480 --> 00:54:55.760
the same time, it's adding stuff that I quite like,

704
00:54:56.679 --> 00:54:59.639
some being choosy. There's parts I don't like because that's

705
00:54:59.719 --> 00:55:03.320
just ma up, and then like the nice bits, I'm thinking, yeah,

706
00:55:03.400 --> 00:55:09.280
that must be correct. So it says relatability.

707
00:55:09.599 --> 00:55:14.199
Jason's voice feels like you're hearing from a friend who's

708
00:55:14.239 --> 00:55:16.440
just offering you a moment of peace.

709
00:55:18.559 --> 00:55:21.559
And I've been told that anyway by people who listen

710
00:55:22.159 --> 00:55:25.559
at low stakes. The stories of content are so ordinary

711
00:55:26.079 --> 00:55:28.559
that there's nothing to keep you up, just enough to

712
00:55:28.559 --> 00:55:31.920
help you forget the stresses of the day.

713
00:55:32.119 --> 00:55:36.320
There is my life you're talking about. My stories are

714
00:55:36.360 --> 00:55:39.400
not ordinary.

715
00:55:40.639 --> 00:55:46.519
We're to find him Apple podcasts, Spotify, Google podcasts, YouTube.

716
00:55:47.039 --> 00:55:49.760
There is no such thing as Google podcasts anymore. Didn't

717
00:55:49.800 --> 00:55:54.960
they get rid of it? Google podcast is gone. Just

718
00:55:55.000 --> 00:55:58.039
shows you how up to date this is, or how

719
00:55:58.119 --> 00:56:05.280
up to date I am Google Podcasts. Google Podcasts, Oh

720
00:56:05.559 --> 00:56:07.800
is it still closed?

721
00:56:08.119 --> 00:56:09.199
Closed?

722
00:56:11.400 --> 00:56:16.440
Google podcast app will be discontinued in early twenty twenty four.

723
00:56:17.039 --> 00:56:21.800
It's being replaced by YouTube Music, which began offering podcasts

724
00:56:21.840 --> 00:56:27.480
to US users earlier this year. To prepare for this trendsician,

725
00:56:28.039 --> 00:56:31.679
Google will offer a migration tool that copies your Google

726
00:56:31.719 --> 00:56:45.920
podcast account over to YouTube Music. So yeah, yep, yep,

727
00:56:46.119 --> 00:56:49.239
that's it. So that's that's kind of where we are

728
00:56:49.280 --> 00:56:56.239
on thatt one. So there's no Google Podcasts anymore. Well,

729
00:56:56.280 --> 00:57:05.960
the've got I've got another message. Nope, I want to

730
00:57:06.000 --> 00:57:08.800
say thank you to Marry for your podcast, your PayPal gift.

731
00:57:10.119 --> 00:57:13.400
Thank you, I should have said at the beginning of

732
00:57:13.639 --> 00:57:17.360
the recording. So let's have a look see if there's

733
00:57:17.360 --> 00:57:24.320
any other ones realsimple dot com forty Is this the

734
00:57:24.360 --> 00:57:33.960
one that just went through fourteen slip sleep podcasts? Whoer, yeah,

735
00:57:34.000 --> 00:57:36.519
I think that's the one I've already been through. So

736
00:57:36.599 --> 00:57:44.519
let's go back. Good Pods dot Com Best Sleep Podcasts

737
00:57:44.639 --> 00:57:51.400
twenty twenty five Top forty six shows. So this was

738
00:57:52.480 --> 00:57:55.360
April or thirtieth, I don't know. They probably just added

739
00:57:55.400 --> 00:58:21.159
the day's date on there. So Note one two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

740
00:58:22.000 --> 00:58:28.960
twenty one, twenty two, twenty three, twenty four, twenty five,

741
00:58:29.280 --> 00:58:37.320
twenty six, twenty seven, twenty eight, twenty nine, thirty, thirty one,

742
00:58:37.719 --> 00:58:44.480
thirty two, thirty three, thirty four, thirty five, thirty six,

743
00:58:44.719 --> 00:58:51.280
thirty seven, thirty eight, thirty nine, forty forty one, forty two,

744
00:58:51.639 --> 00:58:59.079
forty three, forty four, forty five, forty six, forty seven.

745
00:59:01.119 --> 00:59:03.079
So I don't even get like I mentioned.

746
00:59:04.280 --> 00:59:07.639
And if none of these forty seven podcasts do the

747
00:59:07.800 --> 00:59:11.440
job and you've run out of options, just try this

748
00:59:11.559 --> 00:59:18.360
weird one from Jason Newland. Ten Best Sleep Podcasts of

749
00:59:18.440 --> 00:59:25.280
twoenty twenty five to Lull You to Sleep Calms Page

750
00:59:26.280 --> 00:59:30.480
calm clm, Sage dot com.

751
00:59:30.639 --> 00:59:31.199
So it's hall a.

752
00:59:31.199 --> 00:59:41.280
Look so wonderful on this one, I can kind of

753
00:59:41.320 --> 00:59:48.840
guess to be fair before I would start Nope, adverts everywhere. Nope,

754
00:59:49.760 --> 00:59:54.719
there's literally a tiny little block of the whole like

755
00:59:54.880 --> 00:59:58.480
tiny thing, the whole screen, the top. It's just the

756
00:59:58.559 --> 01:00:03.280
big massive advert, which means I can't see the screen hardly.

757
01:00:04.480 --> 01:00:04.719
Wow.

758
01:00:05.159 --> 01:00:09.079
Nope, nope nope, nope, nope, six.

759
01:00:10.559 --> 01:00:10.840
Seven.

760
01:00:10.880 --> 01:00:12.800
I can't even look at that page. It's too much.

761
01:00:14.320 --> 01:00:22.840
Come out of there, calm sage Listen to sleep Okay, nope,

762
01:00:22.880 --> 01:00:27.679
Time Time Magazine, So Time dot Com best podcast to

763
01:00:27.719 --> 01:00:32.360
help you fall asleep. This is the best podcast the

764
01:00:32.400 --> 01:00:35.599
top ten best podcast of two.

765
01:00:35.480 --> 01:00:37.039
Fans and a twenty one.

766
01:00:37.599 --> 01:00:44.360
So yeah, I think I've already read this. I've gone

767
01:00:44.360 --> 01:00:45.280
through these before, I.

768
01:00:45.239 --> 01:00:58.280
Think, so nope, nope, nope, nope, no, no.

769
01:01:00.320 --> 01:01:07.880
So nothing there come out of Time Magazine. So I

770
01:01:07.920 --> 01:01:11.519
think sometimes they just have these pages to get people

771
01:01:11.559 --> 01:01:15.679
to go to the website. They're not invested in the content.

772
01:01:17.320 --> 01:01:19.760
You know, They've got probably millions of pages of just

773
01:01:19.960 --> 01:01:23.800
random stuff that they've just copied. I'm not saying Time Magazine,

774
01:01:23.800 --> 01:01:27.440
but I've done it myself in the past on my

775
01:01:27.480 --> 01:01:30.559
own website. Just take stuff off of other websites or

776
01:01:30.639 --> 01:01:35.000
other information, post it on a random page and you

777
01:01:35.079 --> 01:01:41.760
might get a bit of traffic. Town and Country Magazine.

778
01:01:42.000 --> 01:01:43.800
I don't want to get sued by Time Magazine.

779
01:01:43.840 --> 01:01:44.559
Do I blame me?

780
01:01:45.400 --> 01:01:51.599
Town and Country Magazine, So, towncountrymag dot Com eleven Best

781
01:01:51.800 --> 01:02:13.440
Sleep Podcasts twenty twenty four, topclming and Meditative Podcasts one, two, three, four, five, six, seven,

782
01:02:13.840 --> 01:02:22.960
eight nine, ten eleven again nope.

783
01:02:22.079 --> 01:02:28.039
And Best Podcasts UK. So here's one. I might be

784
01:02:28.039 --> 01:02:28.280
on this.

785
01:02:28.639 --> 01:02:33.880
Well, I don't know best podcasts for sleep, relaxes, stories,

786
01:02:33.920 --> 01:02:38.960
sounds and meditations. This is from the fifteenth November twenty

787
01:02:39.000 --> 01:02:43.960
twenty four Best Podcasts dot co dot UK.

788
01:02:44.440 --> 01:02:45.199
Something look at this.

789
01:02:46.760 --> 01:03:07.920
One no No two, three, four, five, six, seven eight nine. Okay,

790
01:03:08.079 --> 01:03:15.119
not on there either. So this is the next one.

791
01:03:17.400 --> 01:03:17.960
This is weird.

792
01:03:18.199 --> 01:03:23.280
It's another one. This is also? Oh is that?

793
01:03:23.320 --> 01:03:24.079
This is.

794
01:03:28.119 --> 01:03:28.320
How?

795
01:03:28.760 --> 01:03:31.119
Okay, there's another page, but I'm not on that one either,

796
01:03:31.960 --> 01:03:37.880
the same website Weird Best podcast to Sleep Actually going

797
01:03:37.920 --> 01:03:38.519
to go back to that.

798
01:03:38.639 --> 01:03:39.400
Let me have a look.

799
01:03:40.119 --> 01:03:48.519
If I said categories boring, there's a category for boring. Yeah,

800
01:03:48.559 --> 01:03:52.039
I'm not on the categories.

801
01:03:54.800 --> 01:04:00.639
What would it be under mental well to a health.

802
01:04:09.119 --> 01:04:13.480
I think one of the problems is that maybe I'm

803
01:04:13.599 --> 01:04:14.719
just too professional.

804
01:04:16.360 --> 01:04:19.920
I think that might be getting in my way.

805
01:04:20.199 --> 01:04:26.239
I'm just too flip in professional and it just you know,

806
01:04:26.880 --> 01:04:33.320
all these other other podcast but perfect professional images and

807
01:04:34.039 --> 01:04:37.159
it's quite a few famous people do well. There's lots

808
01:04:37.159 --> 01:04:41.760
of famous people do podcasts, and it's kind of difficult

809
01:04:41.840 --> 01:04:47.079
to really compete. There's quite a few podcasts connected to

810
01:04:47.239 --> 01:04:51.000
radio shows as well, so you know they've got millions

811
01:04:51.000 --> 01:04:54.039
of well hundreds of thousands, if not millions of listeners

812
01:04:54.079 --> 01:04:57.320
to the radio show. That will some of those will

813
01:04:57.360 --> 01:05:02.400
go to the podcast. So I've got good podcast listen

814
01:05:03.400 --> 01:05:07.719
Calm Sage, you already don't know I Best Sleep podcast,

815
01:05:07.880 --> 01:05:13.559
Town and Country, Calmer, you Karma Dash you dot com

816
01:05:13.679 --> 01:05:17.159
eleven best podcasts. So let's see if I'm on this

817
01:05:17.199 --> 01:05:29.400
one and no one, two, three, four, five, six, seven, eight, nine,

818
01:05:29.719 --> 01:05:34.199
ten of them? Okay, no, not on then? Oh well

819
01:05:35.679 --> 01:05:40.519
Apple podcasts get Nope, it's not even me BlimE me

820
01:05:41.280 --> 01:05:46.320
an a store four Nope, Audible best sleep can it?

821
01:05:48.360 --> 01:05:53.920
So let's go continue sleep Me, Sleep dot me best

822
01:05:53.960 --> 01:05:56.639
Sleep Podcasts, so sleep dot Me.

823
01:05:56.880 --> 01:05:59.239
So look at this, it's like.

824
01:05:59.719 --> 01:06:11.480
This one, two, three, four, five six. So this is

825
01:06:11.480 --> 01:06:14.239
the same ones exactly, the same ones is on all

826
01:06:14.239 --> 01:06:21.639
the others. So no research done there unless they're just

827
01:06:22.119 --> 01:06:26.960
really really good podcasts, which I'm sure they are, but

828
01:06:27.000 --> 01:06:28.760
I just wonder why they have to keep putting the

829
01:06:28.760 --> 01:06:29.840
same ones.

830
01:06:31.880 --> 01:06:33.039
Because I'm jealous.

831
01:06:33.800 --> 01:06:39.559
Readers Digest Canada, So Readersdigest dot ca A the best

832
01:06:39.599 --> 01:06:41.119
sleep podcast.

833
01:06:40.639 --> 01:06:41.400
To doze off two.

834
01:06:44.000 --> 01:06:47.880
Right, it's not letting me go to there for some reason.

835
01:06:50.000 --> 01:06:52.239
I guess it is now it was didn't want me

836
01:06:52.320 --> 01:07:02.199
to go there. One, two, three, four, five, if, six, seven,

837
01:07:03.239 --> 01:07:06.920
eight nine, ten.

838
01:07:08.280 --> 01:07:11.880
Nope. You know what, I think there's a way to

839
01:07:11.960 --> 01:07:16.400
actually look at stats for podcasts. I think one of

840
01:07:16.440 --> 01:07:20.679
my one of the problems I've had, I've done too

841
01:07:20.760 --> 01:07:25.440
many different podcasts. If I had just done one podcast,

842
01:07:26.719 --> 01:07:30.159
you know, if I just started off, you know, two

843
01:07:30.159 --> 01:07:34.000
thousand and six, let be buoyed a sleep that had

844
01:07:34.039 --> 01:07:37.800
been my podcast, and I've never done nothing else, just

845
01:07:37.840 --> 01:07:41.920
that stuck to it, just talking like this for the

846
01:07:42.039 --> 01:07:49.440
last nineteen years. I'll probably be bored by now.

847
01:07:49.440 --> 01:07:55.360
Wouldn't imagine how many recordings I'd have, but there might

848
01:07:55.400 --> 01:07:59.519
be like a really massive audience. I might even get

849
01:07:59.639 --> 01:08:02.679
get on top ninety one. It's at the top list

850
01:08:02.719 --> 01:08:05.320
of ninety one best sleep podcasts.

851
01:08:05.400 --> 01:08:05.920
You never know.

852
01:08:08.239 --> 01:08:11.480
These are the top sleep podcasts for fall the Sleep Faster.

853
01:08:12.000 --> 01:08:15.119
This is tech Radar dot com and say, I look

854
01:08:15.119 --> 01:08:28.439
at this, am I on this one? One two, three, four, five, six, seven,

855
01:08:29.359 --> 01:08:32.720
eight nine ten.

856
01:08:35.399 --> 01:08:35.720
Nope.

857
01:08:37.600 --> 01:08:45.119
And you've got Casper Casper dot com fifteen Sleep Podcasts

858
01:08:45.520 --> 01:08:46.880
that will help you doze off.

859
01:08:48.600 --> 01:08:50.119
So I look at this sin.

860
01:08:54.880 --> 01:09:14.840
One two, three, four, five, six, seven, eight nine, ten, eleven, twelve, thirteen, fourteen, fifteen. Nope,

861
01:09:15.920 --> 01:09:19.800
I'm I feel like I should just start from scratch

862
01:09:19.840 --> 01:09:27.880
again because it's it's a shame. Oh all British GQ

863
01:09:28.239 --> 01:09:33.279
so gg dot gg, dash Magazine dot co dot UK.

864
01:09:33.680 --> 01:09:36.239
So let's say we look. Maybe I'm in this one.

865
01:09:36.560 --> 01:09:37.880
Here we go. You never know.

866
01:09:39.319 --> 01:09:41.279
I can probably figure it out to be before we're

867
01:09:41.279 --> 01:09:41.800
gonna start.

868
01:09:42.720 --> 01:09:58.319
Oh okay, So one, two, three, four, five, six, seven,

869
01:09:58.760 --> 01:10:00.239
eight nine fine.

870
01:10:02.159 --> 01:10:03.920
Okay, So it's nothing in there.

871
01:10:05.840 --> 01:10:12.359
Sleep stories and podcasts adults. Okay, that's an actual podcast

872
01:10:12.399 --> 01:10:18.760
sleep dot com seven Bedtime Best Bedtime Stories. I mean, technically,

873
01:10:18.800 --> 01:10:25.279
I don't This isn't a bedtime story, is it? But one, two, three, four,

874
01:10:25.800 --> 01:10:42.880
five six seven nothing? But oh wow? So yeah, I'm

875
01:10:42.880 --> 01:10:45.920
just surprised anyone's listening according to this.

876
01:10:46.000 --> 01:10:55.560
I don't exist. This is best sleep podcast. Cocoon k

877
01:10:55.760 --> 01:11:01.520
o k o O in a cocoon dot I. Welcome

878
01:11:01.560 --> 01:11:06.039
to our blog where we unfail the top sleep podcast

879
01:11:06.159 --> 01:11:09.840
of twoenty and twenty three. So let's say a look

880
01:11:11.199 --> 01:11:16.880
come on. It was ninth of May twenty twenty two,

881
01:11:17.760 --> 01:11:22.239
so it's a bit weird that they put twenty twenty three.

882
01:11:22.279 --> 01:11:23.720
But it's all right, it's fine, it's okay.

883
01:11:23.760 --> 01:11:27.000
I'm not gonna I'm not gonna go on about it.

884
01:11:28.520 --> 01:11:39.119
One two, three, four, five, six, seven, eight, nine ten.

885
01:11:40.000 --> 01:11:45.840
So same old list. The Evening Standard The best podcast

886
01:11:45.920 --> 01:11:50.119
to help you unwind. This is the even Standard, August

887
01:11:50.119 --> 01:11:54.479
twenty twenty three. So come on, Evening Standard, give JJ

888
01:11:54.600 --> 01:11:55.119
some honey.

889
01:11:55.199 --> 01:12:15.720
Come on. One two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen.

890
01:12:17.880 --> 01:12:18.680
Nothing on there.

891
01:12:20.079 --> 01:12:24.319
So the Handbook dot com Sleep Podcast eight podcasts that

892
01:12:24.359 --> 01:12:27.319
will help you sleep. So so have a look at

893
01:12:27.319 --> 01:12:44.199
this one one, two, three, four, five six seven No.

894
01:12:45.560 --> 01:12:54.880
So reddit dot com looking for quiet podcast to sleep too.

895
01:12:56.640 --> 01:13:07.199
So look, anyone's mentioned me there's a bird that whistles

896
01:13:07.319 --> 01:13:12.239
and it sounds like a human Seriously, it sounds like

897
01:13:12.760 --> 01:13:13.479
I know it's not.

898
01:13:13.800 --> 01:13:16.279
A human being because.

899
01:13:17.399 --> 01:13:22.479
It happens too often, I think.

900
01:13:24.279 --> 01:13:28.359
Okay, So, so looks anyone mentioned me? Come on? Mention me? Please?

901
01:13:29.159 --> 01:13:36.039
Nothing nothing nothing, nothing, no mention? Why don't you try

902
01:13:36.159 --> 01:13:41.479
Jason new Land, he's ever so good? No?

903
01:13:54.720 --> 01:13:59.720
Okay, uh.

904
01:14:01.600 --> 01:14:02.079
True?

905
01:14:02.399 --> 01:14:03.039
I have never.

906
01:14:02.960 --> 01:14:07.880
Understood why people. I know, I'm not judging the true

907
01:14:07.880 --> 01:14:14.680
crime podcast. I mean, I know why they're interesting, BlimE me,

908
01:14:16.199 --> 01:14:21.600
super interesting. It's very you know, I've watched stuff on

909
01:14:21.680 --> 01:14:25.439
YouTube like us spend an hour and a half watching

910
01:14:25.479 --> 01:14:32.840
this interrogation, is like why it's very very catchy. Does

911
01:14:32.960 --> 01:14:38.319
catch her? Doesn't seem very relaxing though I don't think

912
01:14:38.319 --> 01:14:42.239
i'd want to be asleep in bed. I mean if

913
01:14:42.279 --> 01:14:47.439
I'm listening to the radio on a Friday or Saturday night,

914
01:14:48.640 --> 01:14:52.319
I mean generally Friday, I listened to to It's the

915
01:14:52.640 --> 01:14:57.840
Nick Abbott Show Friday Saturday Night, Tental one, and it's

916
01:14:57.920 --> 01:15:01.119
lightheid he talks about some stuff, but it's nothing. It

917
01:15:01.159 --> 01:15:05.439
doesn't go serious, and if his caller is calling with

918
01:15:05.520 --> 01:15:08.560
serious stuff, he gets rid of him. On a Sunday

919
01:15:09.359 --> 01:15:12.359
it can go serious. So sometimes I turn it on

920
01:15:12.479 --> 01:15:16.279
and just like have to turn it off because I

921
01:15:16.279 --> 01:15:18.199
don't want to think about that stuff when I'm in bed,

922
01:15:18.319 --> 01:15:27.560
you know, boring books for bed time. I think I

923
01:15:27.600 --> 01:15:30.640
need to rethink. I think I need to rethink. I

924
01:15:30.680 --> 01:15:37.479
need just to start looking at something's wrong here, isn't it?

925
01:15:38.000 --> 01:15:48.560
If nobody is recommending me anywhere I'm never listed. Maybe

926
01:15:48.560 --> 01:15:50.600
I've been blackballed. Blackballed?

927
01:15:50.680 --> 01:15:51.199
Is that a thing?

928
01:15:53.000 --> 01:15:53.399
Anyway?

929
01:15:54.279 --> 01:15:56.920
I think it's time to go, because there's really loud,

930
01:15:57.319 --> 01:16:01.199
loud stuff going on downstairs now. I bet Echo. Thank

931
01:16:01.239 --> 01:16:04.479
you for listening. Remember to be kind to yourself, because

932
01:16:04.520 --> 01:16:07.199
you do deserve to be happy.

933
01:16:08.039 --> 01:16:08.600
Lots of love.

934
01:16:11.159 --> 01:16:11.720
Bye.

935
01:16:16.960 --> 01:16:31.560
Relax in a more deep and meaningful way, Maybe in

936
01:16:31.600 --> 01:16:37.119
a way that can not just allow you to feel

937
01:16:38.520 --> 01:16:48.920
calmer now and throughout the time we spend together here,

938
01:16:49.760 --> 01:16:55.439
not just relaxed at the end of the recording when

939
01:16:55.479 --> 01:17:02.159
it's finished and you can enjoy that sense of comfort

940
01:17:02.319 --> 01:17:17.239
and peace, but also I think it would be nice

941
01:17:17.359 --> 01:17:37.119
to have those feelings of relaxation continue for longer after

942
01:17:37.199 --> 01:17:47.800
the recording has ended, so that you can still benefit

943
01:17:50.680 --> 01:17:57.960
from listening to my voice, maybe in a few hours time,

944
01:18:00.000 --> 01:18:13.840
perhaps tomorrow, and then by listening regularly, especially if you find,

945
01:18:15.159 --> 01:18:18.840
like some people do and myself as well. Sometimes I

946
01:18:18.960 --> 01:18:29.520
find one particular recording that really resonates with me, and

947
01:18:29.600 --> 01:18:34.800
I just listen to it over and over again every morning,

948
01:18:35.000 --> 01:18:47.560
every evening. There was this recording from We're going back

949
01:18:47.600 --> 01:18:53.079
to about nineteen ninety nine. It wasn't hypnosis, but it

950
01:18:53.199 --> 01:18:58.520
was a guided visualizations. It kind of was hypnosis, really.

951
01:19:00.720 --> 01:19:01.119
And.

952
01:19:02.840 --> 01:19:06.199
I managed to find it again and it still has

953
01:19:06.239 --> 01:19:11.840
the same effect on me. And part of it was

954
01:19:15.479 --> 01:19:26.560
the person's voice relaxed me. She just felt so peaceful,

955
01:19:28.600 --> 01:19:35.079
and I'd look forward to listening to her in the

956
01:19:35.159 --> 01:19:45.840
morning and in the evening. And I knew before even

957
01:19:46.600 --> 01:19:53.560
pressing the play button that as soon as I've done

958
01:19:53.640 --> 01:19:58.079
that pressed the play button. This was in the days

959
01:19:58.119 --> 01:20:12.239
of CD players pressed the play button. In fact, it

960
01:20:12.319 --> 01:20:13.000
might have even.

961
01:20:12.840 --> 01:20:17.439
Been a tape recorder. I'd lie down on the bed

962
01:20:17.600 --> 01:20:34.199
and then even without necessarily listening to her words because

963
01:20:36.119 --> 01:20:43.279
I had them memorized. Really, it was as if my

964
01:20:43.399 --> 01:20:54.800
body knew exactly what to do, and the muscles just

965
01:20:58.720 --> 01:21:16.079
almost went into auto domatic relaxation, and I remember my

966
01:21:16.239 --> 01:21:30.159
mind would slow down. Now. Now, I was listening to

967
01:21:30.239 --> 01:21:39.479
this recording in the early days of learning hypnosis, and

968
01:21:39.720 --> 01:21:43.239
long before I ever made.

969
01:21:43.479 --> 01:21:50.800
Any videos or audio recordings myself, because I didn't start

970
01:21:50.840 --> 01:22:04.600
doing that till two thousand and six, I knew, I

971
01:22:04.720 --> 01:22:18.239
knew how helpful I found being able to just let go,

972
01:22:21.239 --> 01:22:26.640
to have that trust in the person that I'm listening to,

973
01:22:34.279 --> 01:22:42.359
knowing that it's going to be just as relaxing, if

974
01:22:42.479 --> 01:22:51.840
not more so. Each time you hear my voice, you

975
01:22:51.920 --> 01:22:52.800
may feel the same.

976
01:22:59.159 --> 01:23:00.319
Some people or.

977
01:23:02.560 --> 01:23:14.920
Have been listening to me for over a decade, maybe

978
01:23:15.000 --> 01:23:18.399
not solidly, obviously not twenty four hours a.

979
01:23:18.439 --> 01:23:23.880
Day, but maybe people come back.

980
01:23:25.720 --> 01:23:40.760
Some people maybe listen every day. That's something that I

981
01:23:40.800 --> 01:23:52.600
do which you may not realize by listening, is.

982
01:23:56.600 --> 01:24:10.920
When I record these recordings. Now, for example, I also

983
01:24:12.399 --> 01:24:23.640
am affected by the words that I say. So if

984
01:24:23.680 --> 01:24:34.039
I set you focus on your feet, notice your feet relaxing,

985
01:24:37.520 --> 01:24:39.840
I will be focusing on my feet.

986
01:24:44.720 --> 01:24:51.439
I will be noticing my feet relaxing.

987
01:25:01.359 --> 01:25:07.560
If I said focus on your hands, and maybe notice

988
01:25:07.680 --> 01:25:19.680
the difference between each hand, perhaps notice the air in

989
01:25:19.800 --> 01:25:24.720
the room, the temperature of the room. On the backs

990
01:25:24.760 --> 01:25:36.640
of your hands. You may start to notice what almost

991
01:25:36.640 --> 01:25:44.600
feels like a very light breeze, even though there may

992
01:25:44.640 --> 01:25:47.760
not be any type of breeze at all.

993
01:25:49.239 --> 01:25:50.800
Where you are right now.

994
01:25:58.960 --> 01:26:09.600
And as you become aware of your hands, I'm also

995
01:26:09.920 --> 01:26:16.960
aware of how relaxed my hands.

996
01:26:20.520 --> 01:26:23.399
Are feeling now.

997
01:26:38.039 --> 01:26:43.880
And when it comes to potentially drifting off to sleep,

998
01:26:44.960 --> 01:27:02.520
which may be the reason you're listening, I also feel drowsy.

999
01:27:01.680 --> 01:27:02.560
When I make.

1000
01:27:02.439 --> 01:27:13.720
These recordings, I also notice.

1001
01:27:11.880 --> 01:27:15.119
My mind drifting.

1002
01:27:23.039 --> 01:27:35.640
In fact, at times I've actually fallen asleep without even noticing,

1003
01:27:40.520 --> 01:27:49.600
and then I carry on talking. And it's only where

1004
01:27:49.960 --> 01:27:59.039
I listen back to do the editing I hear snoring,

1005
01:28:00.960 --> 01:28:08.239
and I think, I don't remember snoring. I remember talking.

1006
01:28:11.039 --> 01:28:18.239
Is it snoring? Was a pick turned up? That's why

1007
01:28:18.239 --> 01:28:26.000
I sound like when I snare, how I get reday

1008
01:28:26.119 --> 01:28:39.600
into the whole experience. I don't know how you feel.

1009
01:28:45.760 --> 01:28:52.359
How relaxed do you feel in your feet, how relaxed

1010
01:28:56.199 --> 01:29:00.239
you feel in your hands.

1011
01:29:13.119 --> 01:29:14.760
I have noticed.

1012
01:29:16.800 --> 01:29:33.039
More and more that the more relaxed, deeper level of

1013
01:29:33.239 --> 01:29:50.600
comfort you feel, the easier your breathing becomes. It's almost

1014
01:29:50.880 --> 01:30:11.720
like that additional muscle relaxation. So this allows you debreath

1015
01:30:12.159 --> 01:30:38.079
easier without necessarily focusing on your breath, however, being able

1016
01:30:38.159 --> 01:31:07.479
to notice the ease in which you breathe so naturally.

1017
01:31:22.119 --> 01:32:04.800
You breathe so very easily and smoothly. Whenever I imagine my

1018
01:32:05.079 --> 01:32:21.439
breathing improving, when I've got my eyes closed, I tend

1019
01:32:21.520 --> 01:32:42.039
to visualize a beautiful field with trees and flowers producing

1020
01:32:42.159 --> 01:33:16.119
all that life giving oxygen. It feels nice to if

1021
01:33:16.319 --> 01:33:47.800
nothing else, just taking some time away from everything, enjoying.

1022
01:33:53.279 --> 01:33:55.359
That feeling of.

1023
01:33:59.199 --> 01:34:46.039
Peace, serenity with a joyful heart. Time seems to just

1024
01:34:47.880 --> 01:35:31.920
drip by, so very slowly, relaxed, so deeply, peaceful, completely

1025
01:35:37.800 --> 01:36:39.119
unattached to any thoughts whatsoever in this moment, completely free,

1026
01:36:40.279 --> 01:37:31.640
noticing that your mind has slowed down. Slowed down because

1027
01:37:31.800 --> 01:38:00.399
nothing really requires your attention. You can enjoy the musical

1028
01:38:00.720 --> 01:38:12.399
sensations of allowing the stress to drip out of your body,

1029
01:38:18.920 --> 01:38:42.560
dripping out of every part of your body and being

1030
01:38:43.039 --> 01:39:21.720
released from your brain. Lee your mind slowly but surely.

1031
01:39:28.560 --> 01:40:17.000
The muscles in your legs relax res so very deeply, lacks.

1032
01:40:21.640 --> 01:40:40.560
So deeply, and.

1033
01:40:40.760 --> 01:41:08.560
The feelings, the pleasant feelings in your arms and your shoulders,

1034
01:41:08.600 --> 01:41:22.199
deepening each part of your body further and deeper.

1035
01:41:32.159 --> 01:41:33.119
And deeper.

1036
01:41:47.640 --> 01:41:59.680
Noticin the feelings in the back of your neck, m

1037
01:42:17.479 --> 01:42:56.640
feelings in your wrists, muscles in front of your body.

1038
01:43:07.000 --> 01:43:51.159
I also feeling peaceful, deeping. There's a sense of peace

1039
01:43:55.640 --> 01:43:57.319
spreads through.

1040
01:43:58.560 --> 01:43:59.680
Your very core.

1041
01:44:30.239 --> 01:44:50.960
Even when you focus on your mind, your mind becomes.

1042
01:44:57.479 --> 01:45:59.760
Be and slower, deep relaxing. Fairies.

1043
01:46:19.439 --> 01:46:59.600
Your stomach, he's following your stomach, held back.

1044
01:47:04.760 --> 01:47:05.279
Notice.

1045
01:47:15.520 --> 01:47:18.319
Notice how relaxed.

1046
01:47:21.920 --> 01:47:23.920
You now feel.

1047
01:47:32.720 --> 01:48:01.840
In the hole of your back. A spy.

1048
01:48:04.800 --> 01:48:09.520
From your brain all the way down the middle of

1049
01:48:09.560 --> 01:48:33.800
your back, sending and receiving millions of messages every day, deepcomfort,

1050
01:48:36.760 --> 01:49:53.399
increasing deeply relaxed, your knees, relax spreading these signals down

1051
01:49:53.560 --> 01:50:02.520
your spinal cord into a every part of your body,

1052
01:50:17.199 --> 01:50:48.319
your shins and your car muscles, well olbers.

1053
01:51:04.479 --> 01:51:06.319
Feelings of peace.

1054
01:51:08.960 --> 01:51:22.880
And tranquility, spreading through your body tips of your toes,

1055
01:51:27.159 --> 01:51:38.600
to your eyes, your fingers, all the way to your

1056
01:51:38.720 --> 01:52:52.479
lower back, and letting go reating pace, drifting mind just

1057
01:52:52.920 --> 01:53:18.680
wondering away, happy to let go, let go completely, let

1058
01:53:18.800 --> 01:54:42.159
her so tranquil your whole body enjoying a sensor listing God.

1059
01:54:45.560 --> 01:56:41.960
Heven more ey, enjoy the space, this space.

1060
01:56:44.399 --> 01:56:45.600
Of peace.

1061
01:56:48.720 --> 01:57:16.760
And safety. Fayy he.

1062
01:57:21.000 --> 01:59:11.800
Relx, let you go. Maybe we can just.

1063
01:59:14.600 --> 01:59:23.439
Focus on the different parts of your body, just to

1064
01:59:23.680 --> 02:00:52.479
notice your forehead and your eyes mutual, so loose, noticing

1065
02:00:52.760 --> 02:01:59.279
a sense of complete freedom, absolute freedom, d.

1066
02:02:10.840 --> 02:02:12.560
D day.

1067
02:02:24.760 --> 02:03:50.880
He's fall energy, peace to breathe so much ease lest

1068
02:04:12.119 --> 02:04:55.880
you may. You may not have noticed your mind drifting,

1069
02:05:01.479 --> 02:05:26.199
peaceful move ay even more deeply in the direction of

1070
02:05:31.000 --> 02:07:01.479
total blissful pace, blissful pace, to rest, toe to pace,

1071
02:07:26.119 --> 02:08:23.840
come so calm, letting go, peace of mind, relaxed.

1072
02:08:27.359 --> 02:08:47.520
Body c rex.

1073
02:08:55.279 --> 02:08:56.600
C relax.

1074
02:09:21.279 --> 02:09:54.640
Your body feels almost invisible, so very relaxed and peaceful, so.

1075
02:10:02.279 --> 02:10:02.800
Pay so.

1076
02:10:18.760 --> 02:10:26.720
Real like her.

1077
02:10:42.560 --> 02:10:43.800
I'm sleepy, so.

1078
02:10:49.880 --> 02:10:56.479
So favs.

1079
02:11:02.159 --> 02:11:08.439
And you could start to notice that you are feeling

1080
02:11:08.800 --> 02:11:20.199
more relaxed, even though I've not purposely focused your mind

1081
02:11:20.960 --> 02:11:28.560
upon that sense of physical comfort that is growing within

1082
02:11:28.640 --> 02:11:37.840
you throughout your body, and your mind starts to slow down,

1083
02:11:42.720 --> 02:11:49.960
and that could be almost in recognition of I guess

1084
02:11:50.319 --> 02:12:02.880
my speech not being particularly fast, and things just generally

1085
02:12:04.520 --> 02:12:15.560
feel calmer. Just by listening to my voice, you give

1086
02:12:15.600 --> 02:12:23.800
yourself an opportunity to take a break from the day,

1087
02:12:24.640 --> 02:12:32.159
take a break from your life as it is, and

1088
02:12:32.279 --> 02:12:40.039
to give yourself a rest, giving yourself permission to take

1089
02:12:40.119 --> 02:12:45.720
some time off and to allow your body to relax

1090
02:12:47.399 --> 02:12:55.600
and allow your mind to slow down, which in turn

1091
02:12:57.920 --> 02:13:07.079
releases the tension, any stresses that you had in your body.

1092
02:13:09.520 --> 02:13:13.439
It's almost as if the parts of your body just

1093
02:13:13.680 --> 02:13:25.439
open up, allowing the negativity out and at the same

1094
02:13:25.520 --> 02:13:36.840
time replacing that negativity with positive healing energy, which then

1095
02:13:37.000 --> 02:13:41.039
fills your body up and your mind to.

1096
02:13:42.560 --> 02:13:46.399
Also starts to.

1097
02:13:48.800 --> 02:14:08.800
Appreciate those feelings of increasing confidence and almost uplifting feeling, positive, healing,

1098
02:14:11.960 --> 02:14:13.239
an energy that.

1099
02:14:16.760 --> 02:14:20.840
Spreads through your body like a wave.

1100
02:14:22.840 --> 02:14:35.039
Of comfort. And all this comes from just allowing yourself

1101
02:14:37.840 --> 02:14:43.039
a few minutes, maybe half an hour, however long you

1102
02:14:43.119 --> 02:14:48.800
want it to be, to just rest.

1103
02:14:52.359 --> 02:14:53.319
And allow.

1104
02:14:55.520 --> 02:15:05.520
Your mind and your body to almost preset itself to

1105
02:15:05.640 --> 02:15:21.840
the settings of comfort and relaxation, calmness, which allows more

1106
02:15:21.960 --> 02:15:26.720
room for feelings of pleasure.

1107
02:15:28.880 --> 02:15:30.319
And happiness.

1108
02:15:33.680 --> 02:15:42.760
To move around your body and into your mind, almost

1109
02:15:43.319 --> 02:15:47.960
as if your mind and your body are sinking together,

1110
02:15:52.199 --> 02:16:01.920
almost mirroring each other, with that growing positive tea and calmness.

1111
02:16:06.920 --> 02:16:14.439
And it feels nice, really does feel nice to know

1112
02:16:14.680 --> 02:16:23.600
that you are the one that has allowed yourself to

1113
02:16:23.840 --> 02:16:33.040
feel more comfort and to experience.

1114
02:16:34.600 --> 02:16:36.079
More of this.

1115
02:16:37.520 --> 02:16:52.920
Deep relaxation spreading throughout your body. And as I focus

1116
02:16:54.239 --> 02:17:00.120
on each part of your body, you can notice that

1117
02:17:00.600 --> 02:17:17.280
part becomes even more relaxed just by focusing on it.

1118
02:17:17.280 --> 02:17:23.719
It becomes even more calm and comfortable.

1119
02:17:25.479 --> 02:17:27.000
Just by focusing.

1120
02:17:31.000 --> 02:17:36.799
And as I move down your body, starting at your head,

1121
02:17:39.479 --> 02:17:44.799
the parts that you have already focused on or continue

1122
02:17:46.120 --> 02:17:53.239
to relax deeply, and those parts that have not yet

1123
02:17:53.399 --> 02:18:06.319
focused on or just automatically release any remain intention in

1124
02:18:06.440 --> 02:18:20.719
anticipation of even more comfort about to come. Now, I'm

1125
02:18:20.719 --> 02:18:27.239
going to start by focusing on your forehead. Just being

1126
02:18:27.360 --> 02:18:31.879
aware the feelings of your forehead.

1127
02:18:35.000 --> 02:18:42.600
And any background sounds like mister Herbert's opinion can just

1128
02:18:42.680 --> 02:18:50.120
allow you to feel even more relaxed. Just means you're

1129
02:18:50.159 --> 02:18:56.959
in the moment. This isn't this isn't a sterile environment.

1130
02:18:58.280 --> 02:19:06.120
This is the world. I live in the countryside, so

1131
02:19:06.159 --> 02:19:16.639
there's lots of nature sounds around. So as you focus

1132
02:19:16.719 --> 02:19:23.959
on your forehead, just notice how it becomes even more.

1133
02:19:23.760 --> 02:19:25.239
Relaxed as you.

1134
02:19:27.319 --> 02:19:38.399
Focus only on my voice and that part of your body.

1135
02:19:39.799 --> 02:19:48.120
Moving down to your eyes, focusing on your eyes, noticing

1136
02:19:50.559 --> 02:20:00.280
how your eyelids feel so heavy yet so light at

1137
02:20:00.319 --> 02:20:08.440
the same time, and all the muscles around your eyes relaxing.

1138
02:20:09.600 --> 02:20:10.280
Completely.

1139
02:20:14.959 --> 02:20:22.639
Moving your focus down to your mouth, your lips, your tongue,

1140
02:20:23.840 --> 02:20:25.760
your teeth, your gums.

1141
02:20:27.719 --> 02:20:29.559
The whole of your mouth.

1142
02:20:31.040 --> 02:20:45.559
Relaxing, calm and loose. As you focus now on your jaw,

1143
02:20:48.920 --> 02:20:53.680
just a part of your jawney, your mouth, your chin,

1144
02:20:54.920 --> 02:20:58.040
but all the way up the size of your face

1145
02:20:59.200 --> 02:21:03.959
to your ear, the hole of your.

1146
02:21:03.920 --> 02:21:07.639
Jaw feeling.

1147
02:21:11.360 --> 02:21:13.959
More relaxed.

1148
02:21:17.280 --> 02:21:25.799
And calm.

1149
02:21:26.239 --> 02:21:35.360
Focusing on your neck, the front of your neck, and

1150
02:21:35.399 --> 02:21:48.440
your throat relaxing and loose and calm. The sides of

1151
02:21:48.520 --> 02:21:53.479
your neck, the right and the left side of your

1152
02:21:53.559 --> 02:22:12.440
neck relax and loose and calm. And now the back

1153
02:22:12.520 --> 02:22:19.479
of your neck, focusing on the back of your neck.

1154
02:22:25.200 --> 02:22:30.399
Letting go of any tension that may have been there before,

1155
02:22:32.200 --> 02:22:40.280
and enjoying that sense of increasing.

1156
02:22:40.920 --> 02:22:43.479
Comfort and release.

1157
02:22:46.239 --> 02:22:50.239
Then you can experience in the back of your neck,

1158
02:22:56.520 --> 02:23:03.760
moving down your back, moving either side of your spine

1159
02:23:05.040 --> 02:23:09.760
right from the top of your back all the way

1160
02:23:09.959 --> 02:23:20.120
down to the bottom of your back, down.

1161
02:23:22.399 --> 02:23:30.280
To your lower back. As you move up and down

1162
02:23:32.520 --> 02:23:39.120
your spine, you can feel the muscles either side of

1163
02:23:39.159 --> 02:23:44.120
your spine relaxing even more.

1164
02:23:51.600 --> 02:23:58.399
And as those muscles relax, that sense of comfort starts

1165
02:23:58.440 --> 02:24:08.600
to spread outwards from your spine into both sides of

1166
02:24:08.639 --> 02:24:15.639
your back, the top of your back, the middle and

1167
02:24:15.799 --> 02:24:25.959
your lower back. And as you scan gently and slowly.

1168
02:24:26.520 --> 02:24:31.879
Up and down your back, there's the muscles in the.

1169
02:24:31.920 --> 02:24:41.760
Top of your back relax and become looser, the muscles

1170
02:24:41.879 --> 02:24:47.559
in the middle of your back also seem to just

1171
02:24:47.959 --> 02:25:02.479
almost divide from each other, separating and almost melting, and

1172
02:25:02.680 --> 02:25:08.760
in your lower back there seems to be an extra

1173
02:25:08.959 --> 02:25:25.079
special feeling of comfort. The spreads into your hips. Sit

1174
02:25:25.200 --> 02:25:33.319
down your lower back, into your hips, into the area

1175
02:25:33.399 --> 02:25:41.959
where your cosix are, and into your buttocks, and all

1176
02:25:41.959 --> 02:25:48.600
those muscles that spread in your lower back.

1177
02:25:50.760 --> 02:25:56.520
Into your hip area.

1178
02:25:55.040 --> 02:26:11.559
Start to melt, start to reading, let go, and you

1179
02:26:11.840 --> 02:26:16.159
know where about to focus on your shoulders.

1180
02:26:17.840 --> 02:26:25.040
Your back and your spye will continue to let go,

1181
02:26:27.879 --> 02:26:31.360
continue to relax.

1182
02:26:34.159 --> 02:26:46.440
So calmly, and as you focus on your shoulders, you

1183
02:26:46.559 --> 02:27:03.200
may notice they're already feeling really loose, already.

1184
02:27:05.479 --> 02:27:19.079
Feeding calm and fear.

1185
02:27:23.399 --> 02:27:25.120
Those muscles.

1186
02:27:27.239 --> 02:27:39.600
Then move from your neck into your shoulders. Feel so

1187
02:27:39.600 --> 02:27:49.959
soft and gentle, so smooth.

1188
02:27:55.440 --> 02:28:06.920
And calm.

1189
02:28:07.879 --> 02:28:20.760
The feeling in your shoulders seems to spread deep into

1190
02:28:20.799 --> 02:28:22.360
your shoulders.

1191
02:28:23.680 --> 02:28:34.959
A sense of relaxation, not just traveling deeply into your muscles,

1192
02:28:36.360 --> 02:28:39.200
but also relaxing.

1193
02:28:41.159 --> 02:28:51.479
The bones and moving all the way to underneath your arms.

1194
02:28:53.879 --> 02:28:55.399
Relaxing.

1195
02:28:56.479 --> 02:29:01.239
The whole area between the tops of your shoulders and

1196
02:29:01.440 --> 02:29:09.840
un beneath your aunt's healing.

1197
02:29:12.920 --> 02:29:13.639
You feel so.

1198
02:29:15.520 --> 02:29:29.600
Relaxed and comfortable in your shoulders, which sense that deep

1199
02:29:30.440 --> 02:29:49.399
healing message into your arms. You may feel.

1200
02:29:50.799 --> 02:29:55.799
Almost as if your arms are not even there, because

1201
02:29:55.920 --> 02:30:31.799
they're so relaxed, so deeply relaxed, so so calm.

1202
02:30:32.479 --> 02:30:39.760
So this.

1203
02:30:47.000 --> 02:30:52.879
The feelings spreading all way.

1204
02:30:52.920 --> 02:31:19.479
Down your arms to elbows, including your elbows. Circumfort spreads.

1205
02:31:22.479 --> 02:31:23.239
All the way.

1206
02:31:25.760 --> 02:31:33.719
Into rests, your forearms and your wrists.

1207
02:31:39.920 --> 02:31:40.760
So heavy.

1208
02:31:44.399 --> 02:32:00.399
Yet the same time sunlight and gin two.

1209
02:32:24.920 --> 02:32:26.319
For you see.

1210
02:32:28.200 --> 02:33:25.520
Now so peaceful in your hands.

1211
02:33:25.520 --> 02:33:26.959
The sensor.

1212
02:33:29.920 --> 02:33:31.920
Real pace.

1213
02:33:43.440 --> 02:33:53.000
Just seems to feel so familiar.

1214
02:33:55.799 --> 02:34:00.719
When your hands relax deeply.

1215
02:34:09.319 --> 02:34:28.840
U six's.

1216
02:35:00.959 --> 02:35:35.799
Yes, you think it's tips.

1217
02:36:04.840 --> 02:36:06.120
Your attention.

1218
02:36:07.399 --> 02:36:36.479
From your body so comfortable, my MANU focus.

1219
02:36:37.799 --> 02:39:19.600
To your legs.

1220
02:38:00.959 --> 02:38:19.799
In your thoughts, names.

1221
02:38:23.440 --> 02:38:56.959
So relaxed, a car muscles just shades.

1222
02:39:01.120 --> 02:41:35.360
Th using.

1223
02:41:00.520 --> 02:41:03.639
The feathing your feets.

1224
02:41:10.600 --> 02:42:06.879
Sir peaceful, circom sir peaceful, sircolm, so peaceful, cyclm.

1225
02:42:10.319 --> 02:42:24.559
So peace fall RelA sener.

1226
02:42:29.280 --> 02:42:31.079
Peace fall.

1227
02:42:34.399 --> 02:42:35.360
Cyclm.

1228
02:42:43.479 --> 02:42:47.120
Love that deep relaxation.

1229
02:42:47.680 --> 02:43:05.120
To spread your chest stormy relax, let you go.

1230
02:43:09.239 --> 02:43:09.920
Everything.

1231
02:43:21.159 --> 02:43:27.159
So I'm gonna start counting down now, from twenty down

1232
02:43:27.239 --> 02:43:34.600
to one. You can imagine in a.

1233
02:43:34.639 --> 02:43:38.120
Way it's like just walking down some steps.

1234
02:43:40.079 --> 02:43:45.040
In each step or twenty steps, and each step represents.

1235
02:43:45.680 --> 02:43:58.559
A level of comfort, each step represents a deepening of

1236
02:43:58.799 --> 02:44:00.000
that comfort.

1237
02:44:06.200 --> 02:44:11.879
And the fervies you walk down those steps to deeper

1238
02:44:12.319 --> 02:44:23.159
and more relaxed you feel. So starting with number twenty

1239
02:44:34.799 --> 02:48:11.719
twenty nineteenhhhhhhhhhh eight seventeen sixteen fifty.

1240
02:48:54.159 --> 02:49:55.200
Four se.

1241
02:50:15.280 --> 02:50:55.559
Up to.

1242
02:51:01.680 --> 02:57:01.920
Wellhh nohhhhhhhhhhh.

1243
02:55:20.000 --> 02:56:20.000
Eight s.

1244
02:57:57.559 --> 02:58:24.959
Six d.

1245
02:58:58.159 --> 02:58:59.680
The living.

1246
02:59:12.840 --> 03:00:42.799
Five four.

1247
03:01:13.920 --> 03:04:10.760
Hussis one.

1248
03:05:00.319 --> 03:05:01.079
And now.

1249
03:05:05.399 --> 03:05:18.079
As you focus on your eyes, we're gonna count down

1250
03:05:18.479 --> 03:05:29.639
from ten down to one, focusing just on your eyes,

1251
03:05:33.360 --> 03:05:41.879
your eyelids, the muscles around your eyes, your eye walls themselves,

1252
03:05:43.399 --> 03:05:44.959
a whole area.

1253
03:05:47.600 --> 03:06:02.559
That makes up your eye. And as we count down ten.

1254
03:06:04.319 --> 03:06:18.120
Down to one, whilst focusing on your eyes, you will become.

1255
03:06:19.680 --> 03:06:31.799
Twice is relaxed with each number counting down that you

1256
03:06:32.000 --> 03:06:33.159
may find.

1257
03:06:36.959 --> 03:06:39.559
The all you want to do is just.

1258
03:06:41.559 --> 03:06:48.719
Drift off to sleep. And if that's what you want,

1259
03:06:51.760 --> 03:07:04.280
then just allow yourself to do that. Now, focus in

1260
03:07:04.680 --> 03:07:10.239
on your eyes. I'm going to begin counting down.

1261
03:07:11.559 --> 03:08:28.319
From ten down to one. Right now, ten nine eight.

1262
03:09:21.520 --> 03:11:25.680
Seven I.

1263
03:12:36.639 --> 03:15:17.959
Free us.

1264
03:16:24.399 --> 03:16:45.719
One. So counted down from ten to one ten nine

1265
03:16:47.399 --> 03:17:01.840
eight seven six five four three.

1266
03:17:04.440 --> 03:17:07.559
Two one.

1267
03:17:14.600 --> 03:17:17.479
And maybe that was a bit too quick in order

1268
03:17:17.559 --> 03:17:21.479
to relax. Maybe it's a bit too fast for you

1269
03:17:21.799 --> 03:17:31.479
to notice the calming of your body, maybe even a

1270
03:17:31.559 --> 03:17:35.399
little bit of pressure there, Like you're counting down from

1271
03:17:35.479 --> 03:17:36.120
ten to one.

1272
03:17:36.239 --> 03:17:37.360
Would you expect me to.

1273
03:17:37.600 --> 03:17:42.120
Do man, expect me to stick go with floppy just

1274
03:17:42.200 --> 03:17:43.639
because you're counting down.

1275
03:17:49.239 --> 03:17:52.520
You could try it again, but this time I'll go

1276
03:17:52.600 --> 03:17:53.680
a bit slower.

1277
03:17:55.559 --> 03:18:00.239
This time, and you focus on the whole all of

1278
03:18:00.280 --> 03:18:03.920
your body before we focus on your legs.

1279
03:18:06.360 --> 03:18:07.520
Just notice.

1280
03:18:08.680 --> 03:18:09.959
How your body does.

1281
03:18:11.520 --> 03:18:24.639
Start to feel more relaxed with every number that I

1282
03:18:24.840 --> 03:19:58.200
count down ten nine, eight, seven, six, five, four three one,

1283
03:20:09.559 --> 03:20:15.280
And just notice how how you feel generally, how.

1284
03:20:15.159 --> 03:20:16.000
Your body feels.

1285
03:20:22.680 --> 03:20:30.959
It's not necessarily even about counting down from ten to one.

1286
03:20:33.959 --> 03:20:42.000
It's that space that you have, that space between.

1287
03:20:47.120 --> 03:20:51.760
Being active.

1288
03:20:53.719 --> 03:20:54.959
Physically or mentally.

1289
03:20:55.840 --> 03:20:56.360
It's just.

1290
03:21:01.040 --> 03:21:04.879
Sitting or lying down and just being there, not.

1291
03:21:05.360 --> 03:21:11.159
Doing anything, not saying anything, or needing to think about anything.

1292
03:21:13.000 --> 03:21:16.639
So it opens up a space, you know, a bit

1293
03:21:16.719 --> 03:21:27.479
of a space, a gap. And the more I came

1294
03:21:27.639 --> 03:21:32.159
down from ten to one, the bigger that gap becomes.

1295
03:21:35.200 --> 03:21:41.559
So there's that gap of calmness, of comfort, relaxation.

1296
03:21:47.520 --> 03:21:55.440
It's a nice feeling and it moves.

1297
03:21:56.600 --> 03:22:04.600
Those stresses or discomforts physically or emotionally, moves them.

1298
03:22:06.120 --> 03:22:14.239
Away. Allows you.

1299
03:22:16.959 --> 03:22:17.479
To just.

1300
03:22:20.479 --> 03:22:21.159
Slow down.

1301
03:22:24.760 --> 03:22:27.200
Someone to count the game from ten down to one

1302
03:22:27.639 --> 03:22:37.840
and notice that gap widening, the gap, And as it widens,

1303
03:22:37.920 --> 03:22:43.600
it's almost like that the stress and attention falls.

1304
03:22:43.520 --> 03:22:44.520
Into the gap.

1305
03:22:57.760 --> 03:23:01.920
And gives you that distance, that space.

1306
03:23:09.239 --> 03:23:54.120
Ten nine, eight, seven, six, five.

1307
03:24:04.920 --> 03:24:24.079
Four three.

1308
03:24:58.840 --> 03:24:59.079
One.

1309
03:25:10.559 --> 03:25:14.959
Now, how does your body you feel.

1310
03:25:16.920 --> 03:25:17.120
Now?

1311
03:25:29.799 --> 03:25:33.920
Can you notice that? Do you feeling calmer.

1312
03:25:41.600 --> 03:25:41.680
There?

1313
03:25:41.719 --> 03:25:46.639
You're feeling more relaxed.

1314
03:26:08.559 --> 03:26:12.920
As we now focus on your legs, just your legs.

1315
03:26:28.920 --> 03:26:49.040
You're just gonna start with focusing on your thighs. Of course,

1316
03:26:49.159 --> 03:26:52.440
it's not the most exciting thing to.

1317
03:26:52.479 --> 03:26:54.520
Be doing because.

1318
03:26:57.479 --> 03:27:00.360
I'm sure like most of your body isn't are not

1319
03:27:00.559 --> 03:27:12.840
going on right now. Just focusing on the whole of

1320
03:27:12.920 --> 03:27:19.399
your thighs, the tops of your thighs, the sides of

1321
03:27:19.479 --> 03:27:26.360
your thighs, the bottoms of your thighs, your outer thighs,

1322
03:27:26.440 --> 03:27:31.360
and your inner thighs. Basically the whole of your thigh

1323
03:27:31.479 --> 03:27:40.799
that leads into your hip and it goes down to your.

1324
03:27:42.719 --> 03:27:43.399
Knee joints.

1325
03:27:48.559 --> 03:27:49.840
Now, this is a big area.

1326
03:27:54.360 --> 03:27:59.280
It's a very heavy area, it's very strong, probably the

1327
03:27:59.399 --> 03:28:03.840
strongest muscles in your body are in your thighs.

1328
03:28:14.040 --> 03:28:14.920
But I don't think we.

1329
03:28:16.680 --> 03:28:29.639
Perhaps give enough attention to our thighs. Perhaps we don't

1330
03:28:31.239 --> 03:28:51.719
acknowledge how important our thighs are to our lives, how

1331
03:28:51.840 --> 03:29:01.000
much they actually do for us, or all through our lives.

1332
03:29:08.159 --> 03:29:10.799
And it may seem to sound really weird, but.

1333
03:29:13.639 --> 03:29:19.799
I think that all of our body parts, especially our thighs,

1334
03:29:20.799 --> 03:29:28.120
need some TLC, a bit of love shown, a bit

1335
03:29:28.200 --> 03:29:46.879
of acknowledgement, thank you, gratitude for what our thighs do

1336
03:29:47.120 --> 03:29:56.799
for us. And I know this may sound a bit strange.

1337
03:29:59.360 --> 03:30:00.920
Maybe you think, why am.

1338
03:30:00.840 --> 03:30:04.360
I sure I should be out in the garden hugging

1339
03:30:04.440 --> 03:30:12.319
a tree or something. Well, it's hard to set a

1340
03:30:12.399 --> 03:30:16.079
microphone up on a tree. That's why I'm doing this indoors.

1341
03:30:16.120 --> 03:30:19.920
Otherwise I wouldn't be outside hugging a tree. I can't

1342
03:30:19.920 --> 03:30:21.319
see the television.

1343
03:30:20.840 --> 03:30:21.319
From the tree.

1344
03:30:28.000 --> 03:30:32.280
If you move down to your knees gain such an

1345
03:30:32.360 --> 03:30:40.559
important part. And I think we don't necessarily.

1346
03:30:41.479 --> 03:30:49.159
I'll speak for myself here, I don't necessarily appreciate all

1347
03:30:49.239 --> 03:30:54.239
that my needs do for me until I have a

1348
03:30:54.319 --> 03:30:59.399
problem with my knee. It's occasionally if I ever maybe

1349
03:30:59.440 --> 03:31:03.120
I'm bes shit it or it's aching for some reason.

1350
03:31:04.840 --> 03:31:11.040
It's then that I realize how much it does. You know,

1351
03:31:11.120 --> 03:31:17.079
the benefit of being able to use my legs without

1352
03:31:18.840 --> 03:31:21.719
any kind of physical discomfort.

1353
03:31:22.600 --> 03:31:24.440
Is a beautiful thing.

1354
03:31:25.840 --> 03:31:33.479
That's possibly not appreciated. Toil it's temporarily removed. You know,

1355
03:31:33.639 --> 03:31:43.120
that's comfort. But as you focus on your knees, regardless

1356
03:31:43.159 --> 03:31:48.719
of how your knees feel, you can have that sense

1357
03:31:48.799 --> 03:31:54.719
of gratitude and love to your knees for all that

1358
03:31:54.840 --> 03:32:07.079
they do for you, and you can still have that

1359
03:32:07.239 --> 03:32:12.159
attention on your thighs. Maybe notice how your thighs feel.

1360
03:32:14.319 --> 03:32:32.280
Maybe you've noticed that they are relaxing more deeply as

1361
03:32:32.319 --> 03:32:37.200
you focus now on the bottoms of your legs, your

1362
03:32:37.280 --> 03:32:44.200
shins and your calf muscles, the bones between your knees

1363
03:32:45.040 --> 03:32:45.959
and your feet.

1364
03:32:47.239 --> 03:32:48.840
Incorporate, and of course.

1365
03:32:48.680 --> 03:32:52.760
Your ankles so important.

1366
03:32:58.479 --> 03:33:03.239
Anyone that's had even like the slightest sprain of an

1367
03:33:03.280 --> 03:33:05.840
ankle knows how.

1368
03:33:07.280 --> 03:33:11.399
How much we take our ankles for granted.

1369
03:33:17.319 --> 03:33:19.319
And it's kind of strange in a way when you

1370
03:33:19.399 --> 03:33:25.000
think that. You know, logically, our wrists are a lot

1371
03:33:25.159 --> 03:33:29.959
thinner than the rest of our arms, which is okay,

1372
03:33:30.079 --> 03:33:33.799
it doesn't I can't see any problem with that because

1373
03:33:33.799 --> 03:33:35.079
we're just picking stuff up.

1374
03:33:36.680 --> 03:33:38.159
Our ankles.

1375
03:33:39.399 --> 03:33:49.319
So much thinner than the rest of our legs, and

1376
03:33:49.479 --> 03:33:54.000
from a physics perspective or logical even it doesn't really

1377
03:33:54.079 --> 03:34:01.319
make sense that all this weight would ultimately be resting

1378
03:34:02.360 --> 03:34:12.360
on your ankles then leading to your feet, that thin area,

1379
03:34:13.799 --> 03:34:14.520
thin bone.

1380
03:34:18.319 --> 03:34:24.639
Yeah, it does so much great work. Supports us, supports.

1381
03:34:24.159 --> 03:34:36.159
Our body for a lifetime, helps us to balance, helps

1382
03:34:36.200 --> 03:34:48.879
you to get around and be mobile. And there's the

1383
03:34:48.959 --> 03:34:57.120
calf muscles. Of course, when I was younger, I couldn't

1384
03:34:57.120 --> 03:34:58.680
see the pointing calf muscles.

1385
03:34:59.360 --> 03:35:00.680
It didn't seem to do anything.

1386
03:35:02.200 --> 03:35:06.719
Okay, if I walked around on tiptoes, then my calf

1387
03:35:06.799 --> 03:35:07.879
muscles get some work.

1388
03:35:09.239 --> 03:35:10.600
But of course that's not true.

1389
03:35:10.719 --> 03:35:14.319
The calf muscles are being used whenever.

1390
03:35:14.040 --> 03:35:15.600
We use our legs.

1391
03:35:20.879 --> 03:35:33.479
And your shins there to protect your lower legs, shaped

1392
03:35:33.559 --> 03:35:38.239
in a way almost as a protector for the bone,

1393
03:35:45.840 --> 03:35:49.440
leading of course to your ankles.

1394
03:35:52.280 --> 03:35:59.399
And your feet. We're not going to focus on your feet.

1395
03:35:59.440 --> 03:36:01.079
We're just going to focus on the legs.

1396
03:36:03.159 --> 03:36:07.920
I realize, and now that I've mentioned your feet, you'll

1397
03:36:07.920 --> 03:36:12.840
probably focus on them anyway, So maybe I should focus

1398
03:36:12.920 --> 03:36:13.760
on your feet.

1399
03:36:13.520 --> 03:36:14.000
A little bit.

1400
03:36:18.040 --> 03:36:19.200
You can have them in your.

1401
03:36:19.079 --> 03:36:25.479
Awareness the same as you have your thighs in your awareness.

1402
03:36:26.360 --> 03:36:30.239
Even though we haven't been focusing on your thighs a

1403
03:36:30.360 --> 03:36:41.440
few minutes and we're focusing on your ankles, there's still

1404
03:36:41.520 --> 03:36:57.959
that sensation of comfort in your thighs, and there's that movement.

1405
03:36:59.159 --> 03:37:00.120
Of energy.

1406
03:37:01.959 --> 03:37:08.959
Because the thighs hold lots of different sensations. Of course,

1407
03:37:09.040 --> 03:37:13.840
there's the muscles, the big straw muscles that we have.

1408
03:37:14.000 --> 03:37:24.639
In our thighs, but the skin.

1409
03:37:26.200 --> 03:37:30.639
On the outside of the thighs, as in the outside

1410
03:37:30.680 --> 03:37:40.079
of all of our body, can be very sensitive, sensitive

1411
03:37:40.239 --> 03:37:53.079
to the touch, sensitive to temperature, and inside.

1412
03:37:52.600 --> 03:37:53.639
Your thighs.

1413
03:37:55.719 --> 03:38:00.479
The bones, there's the muscle, there's the blood vests, the

1414
03:38:00.719 --> 03:38:11.040
archrees to all this stuff inside your thighs. I guess

1415
03:38:11.120 --> 03:38:14.440
sometimes it'd be nice if you could actually put your

1416
03:38:14.559 --> 03:38:21.840
fingers inside your thighs and a message, so you can

1417
03:38:21.959 --> 03:38:25.479
message on the outside, of course, but to be able

1418
03:38:25.479 --> 03:38:28.760
to get deep into the muscles, to be able to

1419
03:38:28.920 --> 03:38:35.200
just message inside your thighs, message in the bones of

1420
03:38:35.319 --> 03:38:46.600
your leg, message all the veins, and just gently heathing

1421
03:38:47.239 --> 03:38:56.360
your thighs and you can move down message and inside

1422
03:38:56.399 --> 03:39:03.360
your knees just message in those bones, but with healing fingertips,

1423
03:39:04.760 --> 03:39:11.120
spreading that healing energy deep into the choice of your knees.

1424
03:39:16.520 --> 03:39:20.399
Of course, there's the back of your need and the

1425
03:39:20.559 --> 03:39:27.559
inside crease where your need is. It's a very sensitive area.

1426
03:39:30.399 --> 03:39:34.239
It feels very nice when you stroke it. That might

1427
03:39:34.319 --> 03:39:38.479
be because it's an area that's not really touched very often.

1428
03:39:40.520 --> 03:39:44.920
It's almost like a hidden part, that crease.

1429
03:39:46.639 --> 03:39:48.399
In your legs. It's almost.

1430
03:39:50.399 --> 03:39:51.159
Like a part that.

1431
03:39:52.920 --> 03:40:04.200
Has a sensitivity which is a little bit different. Of course,

1432
03:40:04.239 --> 03:40:14.719
it's protected by your legs, so you can imagine putting

1433
03:40:15.639 --> 03:40:25.959
your fingers into that crease in your legs, folding between

1434
03:40:26.040 --> 03:40:29.520
your legs, you can just message with your fingertips.

1435
03:40:30.719 --> 03:40:36.879
Imagine your fingertips going inside message in the muscle or

1436
03:40:37.000 --> 03:40:45.719
tissue you can cause field the bones.

1437
03:40:45.639 --> 03:40:57.559
Of your knees, heading through your fingertips, and then as

1438
03:40:57.639 --> 03:40:58.600
you go down.

1439
03:41:01.200 --> 03:41:03.959
To your calf muscles, and that's the part I'd like

1440
03:41:04.079 --> 03:41:08.760
to be able to really put my fingertips steep inside

1441
03:41:09.559 --> 03:41:14.040
my calf muscles, massage in every.

1442
03:41:15.399 --> 03:41:18.879
Single tissue of that muscle.

1443
03:41:20.079 --> 03:41:28.600
Healing every part, and then doing the.

1444
03:41:28.719 --> 03:41:30.000
Same for my shines.

1445
03:41:33.159 --> 03:41:41.360
Massage in generally stroking the bones, generally stroking them, healing

1446
03:41:41.600 --> 03:41:45.680
in a loving way because they deserve to be treated.

1447
03:41:48.719 --> 03:41:52.879
There's the precious bones that they are, because our legs

1448
03:41:52.920 --> 03:41:56.280
are so precious as in all the other parts of

1449
03:41:56.360 --> 03:42:01.479
our body, the more pressure of any tube.

1450
03:42:03.840 --> 03:42:04.520
On the planet.

1451
03:42:13.079 --> 03:42:14.120
When you start to.

1452
03:42:15.639 --> 03:42:26.639
Think about your legs in this way, it can change

1453
03:42:26.799 --> 03:42:36.280
your perspective. It might sound a bit a bit silly

1454
03:42:36.440 --> 03:42:42.040
to start with the idea of having love for your legs,

1455
03:42:43.479 --> 03:42:45.479
showing appreciation.

1456
03:42:46.680 --> 03:42:52.079
For your thighs, wanting them to be able to put

1457
03:42:52.120 --> 03:43:00.680
your hands in your thighs, massage the muscles, the bones,

1458
03:43:02.559 --> 03:43:08.239
and to get your fingers deep in there, releasing all tension,

1459
03:43:11.159 --> 03:43:19.760
just to show how much you care about your legs.

1460
03:43:20.840 --> 03:43:26.719
Much you care for what your legs do for you regularly,

1461
03:43:29.120 --> 03:43:30.280
your knees, your.

1462
03:43:30.399 --> 03:43:33.040
Calves, your ankles.

1463
03:43:37.319 --> 03:43:44.959
The strength of your ankles, considering how thin they are

1464
03:43:45.200 --> 03:43:52.920
compared to the rest of your legs, especially your thighs. Yeah,

1465
03:43:53.000 --> 03:44:02.959
they're so strong, so flexible, absolutely amazing things.

1466
03:44:04.520 --> 03:44:14.120
Ankles are truly a gift because of what they do

1467
03:44:14.319 --> 03:44:22.200
for you, supporting all that weight.

1468
03:44:24.159 --> 03:44:28.600
Regardless of how what weight you are, Even if you

1469
03:44:28.719 --> 03:44:33.399
only eat ate stone, there's still a lot of weight

1470
03:44:33.680 --> 03:44:35.799
for these little ankles.

1471
03:44:39.000 --> 03:44:46.840
How a lot heavier than eight stone double down. Yet

1472
03:44:46.920 --> 03:44:55.879
my ankles support my body all the time, or they

1473
03:44:56.000 --> 03:44:57.959
do give off a sigh.

1474
03:44:57.719 --> 03:45:03.719
Of relief when I sit down. That's my whole legs though,

1475
03:45:07.280 --> 03:45:14.680
my feet thing or circo my toes clap so happy.

1476
03:45:34.440 --> 03:45:39.600
Your legs really are amazing.

1477
03:45:42.200 --> 03:45:45.840
And I know there talking about talking about your legs

1478
03:45:46.000 --> 03:45:46.760
is probably.

1479
03:45:48.959 --> 03:45:53.639
Possibly among the most most boring things I've ever heard

1480
03:45:53.680 --> 03:46:02.760
anyone say. Possibly boring or not, everything I said is true.

1481
03:46:05.239 --> 03:46:20.079
Your legs are amazing. Your legs deserve not just respect,

1482
03:46:25.639 --> 03:46:27.639
because they deserve to relax.

1483
03:46:29.040 --> 03:46:29.440
Deeply.

1484
03:46:36.719 --> 03:46:40.079
They deserve to take some time out of the day

1485
03:46:42.280 --> 03:47:11.520
to just let go completely. The legs really can relax.

1486
03:47:18.799 --> 03:47:22.760
Because the legs are so such a most you know,

1487
03:47:23.000 --> 03:47:28.920
very important part of your body. When you relax your legs,

1488
03:47:29.040 --> 03:47:36.239
the rest of your body also naturally follows in that

1489
03:47:40.000 --> 03:47:50.799
journey of comfort. Like I feel it in my hips.

1490
03:47:52.239 --> 03:47:59.360
My hips feel really loose, and also my lower back

1491
03:47:59.399 --> 03:48:06.000
as well. My lie back really feels it feels stretched,

1492
03:48:07.120 --> 03:48:10.159
even though I'm just sitting in a chair and there's

1493
03:48:10.280 --> 03:48:11.200
no stretching.

1494
03:48:13.920 --> 03:48:15.520
As far as I'm aware that I'm doing.

1495
03:48:16.559 --> 03:48:19.159
It's almost as if the muscles are just relaxed so

1496
03:48:19.440 --> 03:48:25.319
much that there is a natural stretch as the tension

1497
03:48:26.239 --> 03:48:47.479
has reduced a lot. And I'm now going to count

1498
03:48:47.559 --> 03:48:56.079
down from ten down to one, and you can continue.

1499
03:48:57.319 --> 03:49:23.840
To feel wonder relaxed. Ten nine, eight, seven, six, five.

1500
03:49:28.200 --> 03:49:32.319
Four three.

1501
03:49:36.120 --> 03:49:41.360
Two one.

1502
03:49:47.120 --> 03:49:47.719
Relax.

1503
03:49:55.600 --> 03:49:59.840
So I'm just gonna count down five down to one.

1504
03:50:00.639 --> 03:50:05.200
And as a countdown, if you just focus on the numbers,

1505
03:50:06.879 --> 03:50:15.280
just the numbers counting down, and notice how you feel.

1506
03:50:17.559 --> 03:50:18.760
In this moment.

1507
03:50:20.200 --> 03:50:24.559
As you hear the numbers counting down, knowing that those

1508
03:50:24.719 --> 03:50:37.799
numbers counting down represent you feeling calmer, not just in

1509
03:50:37.879 --> 03:50:42.520
your body, but also relaxing your mind.

1510
03:50:45.559 --> 03:50:46.879
Just notice how you feel.

1511
03:50:47.760 --> 03:50:53.680
There's nothing to do, there's nothing to say, there's nothing

1512
03:50:53.840 --> 03:51:01.360
to think about, starting with number five.

1513
03:51:09.840 --> 03:51:10.239
Four.

1514
03:51:19.559 --> 03:51:30.799
Three two.

1515
03:51:36.600 --> 03:51:36.840
One.

1516
03:51:46.319 --> 03:51:47.840
How as you notice.

1517
03:51:51.479 --> 03:51:52.760
The gradual.

1518
03:51:54.959 --> 03:51:55.559
Letting go.

1519
03:51:57.879 --> 03:52:04.840
Of the tension in your body, you may also begin

1520
03:52:05.159 --> 03:52:11.120
to notice and be aware of how your mind is

1521
03:52:12.200 --> 03:52:20.040
starting to slow down. This is just a natural thing

1522
03:52:20.520 --> 03:52:21.200
that happens.

1523
03:52:23.799 --> 03:52:29.000
It's not really a special procedure. It's just natural because

1524
03:52:29.079 --> 03:52:34.959
as your body relaxes, your mind also starts to relax.

1525
03:52:36.600 --> 03:52:40.239
And the more your mind relaxes, the more your body relaxes.

1526
03:52:40.360 --> 03:52:50.879
It's just a continuous circle of relaxation, and there's that

1527
03:52:52.159 --> 03:52:57.159
calmness that comes from relative quietness.

1528
03:52:58.760 --> 03:53:04.159
You know, even if this background sounds, even your side

1529
03:53:04.239 --> 03:53:12.200
online is still going to be quite calm. You know,

1530
03:53:12.280 --> 03:53:16.920
you haven't got the television on, there's no music in

1531
03:53:17.040 --> 03:53:19.840
the background, unless you're listening to the recorded with music.

1532
03:53:20.000 --> 03:53:27.200
Of course, you're very likely not going to be sitting

1533
03:53:27.200 --> 03:53:28.520
in a room with other people.

1534
03:53:29.440 --> 03:53:34.079
Of course you might be, but generally it's more ideal

1535
03:53:34.200 --> 03:53:38.239
if you can do this on your own, so no.

1536
03:53:38.399 --> 03:53:58.319
Distractions, and when you stop thinking about stuff, relaxation automatically rises.

1537
03:54:00.680 --> 03:54:11.399
A sense of comfort starts to grow, and without trying

1538
03:54:11.479 --> 03:54:20.360
to build it up into something fantastical or something magical,

1539
03:54:22.479 --> 03:54:28.239
this is just a natural process, something that's.

1540
03:54:29.200 --> 03:54:32.680
Easy to accomplish.

1541
03:54:35.479 --> 03:54:39.840
In fact, it's almost you know, the sense of relaxing

1542
03:54:40.680 --> 03:54:46.440
completely happens really when you put no effort into it.

1543
03:54:47.440 --> 03:54:53.159
It's not something that you can really force. It's something

1544
03:54:53.280 --> 03:54:56.479
that happens naturally.

1545
03:54:59.440 --> 03:55:07.079
And part lot of the process of this recording and others.

1546
03:55:08.319 --> 03:55:09.879
Is simply.

1547
03:55:11.159 --> 03:55:23.280
Two allow you to take advantage of this space, this time,

1548
03:55:26.319 --> 03:55:37.200
to just let go, to just be here, to be

1549
03:55:37.879 --> 03:55:51.239
in tune with how you feel, yet with the intention

1550
03:55:53.479 --> 03:56:04.959
of wanting to relax deeply and maybe even to fall asleep,

1551
03:56:06.120 --> 03:56:11.799
depending on what it is that you wish for yourself.

1552
03:56:13.079 --> 03:56:13.879
In this moment.

1553
03:56:20.840 --> 03:56:23.440
As we know, relaxing.

1554
03:56:24.399 --> 03:56:32.520
Is the majority of the process of falling asleep. The

1555
03:56:32.639 --> 03:56:36.719
actual falling asleep part is the tiny bit at the end.

1556
03:56:40.120 --> 03:56:43.000
The deeper relaxed you.

1557
03:56:43.079 --> 03:56:48.840
Become, the easier.

1558
03:56:51.319 --> 03:56:52.239
You find.

1559
03:56:53.520 --> 03:57:07.319
Yourself drifting. But you can also if you choose stay

1560
03:57:08.959 --> 03:57:23.200
focused on my voice and then really enjoy the process,

1561
03:57:27.520 --> 03:57:40.520
gradually relaxing each muscle.

1562
03:57:44.719 --> 03:58:11.600
In your body effortlessly and just observing the sensation of

1563
03:58:11.879 --> 03:58:27.479
letting go completely. This time, I'm going to count from

1564
03:58:27.719 --> 03:58:37.879
six down to one, and you can notice your mind

1565
03:58:40.520 --> 03:58:55.799
calming down more with each number that you hear me say, naturally, feeling.

1566
03:58:57.440 --> 03:58:59.280
Calm and slow.

1567
03:59:03.360 --> 04:00:29.559
Pace six, five, four, three.

1568
04:01:57.639 --> 04:02:11.440
It is nowhere how your mind has slowed right down, sinking.

1569
04:02:13.600 --> 04:02:33.879
Deeply into relaxation. And as you focus on your mind,

1570
04:02:37.760 --> 04:02:47.000
may notice that there are some thoughts still there, maybe

1571
04:02:47.200 --> 04:02:48.959
some stubborn thoughts that.

1572
04:02:51.399 --> 04:02:52.680
For some reason.

1573
04:02:55.440 --> 04:02:56.959
Perhaps need your attention.

1574
04:03:03.840 --> 04:03:05.280
That's what you can do is.

1575
04:03:10.799 --> 04:03:23.280
Send love to those thoughts. Sprinkle those thoughts with love,

1576
04:03:25.000 --> 04:03:29.239
my little petals from a flower. Just sprinkle over them,

1577
04:03:30.719 --> 04:03:35.760
petals feel good love towards those thoughts.

1578
04:03:36.360 --> 04:03:42.719
To let those thoughts mother, You're not abandon in them,

1579
04:03:44.159 --> 04:03:45.479
You just need them.

1580
04:03:46.719 --> 04:03:57.760
You require them to just calm down, slow down, quiet

1581
04:03:58.159 --> 04:04:14.120
down for now, so as you focus on those remaining thoughts.

1582
04:04:15.360 --> 04:04:19.440
As a countdown this time from seven down to one.

1583
04:04:21.000 --> 04:04:35.079
With each number, just imagine sprinkling those flower petals of love, kindness,

1584
04:04:36.680 --> 04:04:48.520
gratitude over those thoughts, which will allow them to just

1585
04:04:50.000 --> 04:05:05.000
not away and relax deeply. With every number, his thoughts

1586
04:05:05.120 --> 04:05:42.120
will become more relaxed, starting if not the seven six

1587
04:05:59.559 --> 04:06:00.120
mm hm F.

1588
04:06:13.440 --> 04:06:13.680
Four.

1589
04:07:48.680 --> 04:07:49.520
Let's now.

1590
04:07:53.680 --> 04:08:14.879
Notice how relaxed your feeling in your body. We got

1591
04:08:15.000 --> 04:08:16.440
to focus.

1592
04:08:19.879 --> 04:08:21.360
On your hands.

1593
04:08:26.760 --> 04:08:33.040
Because the more relaxed your hands are, the more relaxed

1594
04:08:33.239 --> 04:08:54.879
your body. And my dog, you focus on your hands

1595
04:08:55.799 --> 04:09:05.879
and your fingers. There's nothing needed to be done. There's

1596
04:09:06.000 --> 04:09:10.920
no clinching of fists or dance in the fingers or

1597
04:09:10.920 --> 04:09:25.319
anything about that. It's just noticing and focusing on your hands,

1598
04:09:32.360 --> 04:09:34.479
noticing the early feel.

1599
04:09:48.760 --> 04:09:49.360
Because the.

1600
04:09:52.079 --> 04:09:59.719
Relacs do your hands feel. I can't let your mind

1601
04:10:00.159 --> 04:10:08.079
feels comforts feel.

1602
04:10:09.920 --> 04:10:11.360
Throughout your body.

1603
04:10:17.280 --> 04:10:20.399
Gee may.

1604
04:10:22.719 --> 04:10:27.920
Have already.

1605
04:10:30.159 --> 04:10:43.399
Noticed feel mind is.

1606
04:10:46.280 --> 04:11:13.079
Starting to draft, said, just on your hands and fingers,

1607
04:11:17.959 --> 04:11:30.440
allowing and cheat the experience. How real deepening of that

1608
04:11:30.799 --> 04:11:46.959
relaxation in your hands and fingers and more relaxed.

1609
04:11:51.440 --> 04:11:52.920
With each number.

1610
04:12:00.440 --> 04:12:01.360
From eight.

1611
04:12:03.600 --> 04:12:19.200
Down to one, almost feel and healing relaxing energy spread

1612
04:12:19.319 --> 04:12:40.200
it into your hands and fingers, becoming relaxing with each

1613
04:12:40.719 --> 04:12:58.639
number you hear, going down, eight, down to one, Drift down,

1614
04:13:02.200 --> 04:17:09.440
drift to the king spotted police, seven, three, just being

1615
04:17:09.799 --> 04:17:20.120
here now, nothing to think about, nothing to do, nothing

1616
04:17:20.239 --> 04:17:28.879
to say, and everything just feels calmer.

1617
04:17:33.479 --> 04:17:36.920
And this is your natural state of being.

1618
04:17:40.600 --> 04:17:46.000
This is how you just normally feel when you take

1619
04:17:46.079 --> 04:17:49.920
away all that other stuff.

1620
04:17:52.000 --> 04:17:52.840
That we add.

1621
04:17:54.479 --> 04:18:03.680
Anything like stress and way we're here a thick some

1622
04:18:04.000 --> 04:18:16.000
anxiety tench just generally thinking about some we take that away,

1623
04:18:17.040 --> 04:18:26.000
which is what we do. What we do now, you

1624
04:18:26.200 --> 04:18:26.680
left with.

1625
04:18:29.440 --> 04:18:37.959
A real sense of reasons, which comes to you very

1626
04:18:38.040 --> 04:18:53.559
quickly because ansibly, it's just a feeling a feeling of confidence,

1627
04:18:57.440 --> 04:19:01.639
almost as if you've got inside yourself. You found a

1628
04:19:01.840 --> 04:19:16.600
special place where everything is basible place Sweek in the film,

1629
04:19:17.799 --> 04:19:27.200
relaxed and you're actual sense of comfort the place Week

1630
04:19:28.120 --> 04:19:40.159
be here, we can accept yourself and you are the

1631
04:19:40.280 --> 04:19:46.639
place where you're trying to please anybody else in.

1632
04:19:51.000 --> 04:19:51.319
Place.

1633
04:19:51.479 --> 04:20:01.680
Week can actually I just love yourself in some ways.

1634
04:20:01.719 --> 04:20:10.959
More importantly, you can like yourself, appreciate who you want,

1635
04:20:19.719 --> 04:20:35.840
a sense of gratitude, the air around some place where

1636
04:20:36.040 --> 04:20:46.360
you can actual feeling the heaving energy soaking into your body.

1637
04:20:53.040 --> 04:21:05.360
Heaving energy soaking into your body, A healing energy spreads

1638
04:21:06.360 --> 04:21:17.559
through your veins, traveling to each every single part of

1639
04:21:17.680 --> 04:21:27.479
your body, and you start to realize that actually a

1640
04:21:27.799 --> 04:21:28.959
healing energy.

1641
04:21:31.159 --> 04:21:37.520
It's not just entered into your brain, it's become part

1642
04:21:38.079 --> 04:21:46.239
of your brain. The spinal fluid.

1643
04:21:48.520 --> 04:21:59.280
Is now mixed up healing energy, not just allowing you

1644
04:21:59.440 --> 04:22:02.840
to feel so much more relaxed.

1645
04:22:04.399 --> 04:22:05.520
And healthy.

1646
04:22:06.680 --> 04:22:13.079
In this moment, but also.

1647
04:22:15.680 --> 04:22:23.479
You start to realize that actually, what's happening now without

1648
04:22:23.520 --> 04:22:33.000
a healing, relaxing energy spreading through your body, it's actually

1649
04:22:33.440 --> 04:22:43.600
changing your life. It's actually changing the way you're going

1650
04:22:43.719 --> 04:22:50.520
to feel not just now, but tomorrow and the next day.

1651
04:22:52.399 --> 04:22:59.799
As your health improves, not just your physical.

1652
04:22:59.440 --> 04:23:01.000
Health but your mental health.

1653
04:23:05.000 --> 04:23:10.159
Things that used to bother you in the past, for

1654
04:23:10.319 --> 04:23:16.319
some reason, no longer have the effect that they used

1655
04:23:16.360 --> 04:23:22.239
to because something has changed.

1656
04:23:23.319 --> 04:23:24.559
Deep within you.

1657
04:23:29.639 --> 04:23:36.040
Maybe things that used to cause you to feel anger

1658
04:23:39.879 --> 04:23:47.200
no longer have that power to control you.

1659
04:23:49.680 --> 04:23:52.120
The way they seem to be able to before.

1660
04:23:55.799 --> 04:24:03.959
As she realize that you're who decides.

1661
04:24:06.559 --> 04:24:18.600
What affects you. You're one who decides to feel relaxed

1662
04:24:19.479 --> 04:24:20.399
and can't.

1663
04:24:21.719 --> 04:24:28.120
When you choose to enjoy.

1664
04:24:29.360 --> 04:24:35.000
Noticing these natural developments.

1665
04:24:36.959 --> 04:24:38.159
And healing.

1666
04:24:40.319 --> 04:24:48.920
Continue to grow and improve your life day by day,

1667
04:24:54.799 --> 04:25:03.559
including of course, your ability to relax so much easier.

1668
04:25:08.040 --> 04:25:09.040
Than sleep in.

1669
04:25:13.639 --> 04:25:19.319
It's the most natural thing in the world to you

1670
04:25:23.799 --> 04:25:27.360
because fall in the sleep is something that you've done

1671
04:25:30.399 --> 04:25:31.959
so many times.

1672
04:25:33.319 --> 04:25:38.959
In your life, and you know that you were born,

1673
04:25:40.479 --> 04:25:41.200
as we all.

1674
04:25:41.159 --> 04:25:52.040
Were, with the ability to fall asleep naturally. You're born

1675
04:25:53.399 --> 04:25:56.000
with that ability.

1676
04:25:58.399 --> 04:26:00.120
To just drift.

1677
04:26:01.760 --> 04:26:16.520
Off into a deep, healing sleep. Even when we're kids, sometimes.

1678
04:26:16.000 --> 04:26:18.159
Will fall asleep when we don't even want to.

1679
04:26:20.159 --> 04:26:24.639
Try to think of stay awake. Maybe it's a birthday

1680
04:26:24.719 --> 04:26:28.879
in the morning, when it's Christmas or holiday.

1681
04:26:28.520 --> 04:26:29.760
Or something I look forward to.

1682
04:26:30.440 --> 04:26:35.040
How am I go to sleep? But the more you

1683
04:26:35.159 --> 04:26:40.520
want to stay awake, the more we just start to drift.

1684
04:26:44.680 --> 04:26:48.799
And the more you fight to drifting. We try to

1685
04:26:48.879 --> 04:26:54.600
stop yourself from drifting a safe the depot and stronger

1686
04:26:54.639 --> 04:27:05.920
without drifting becomes because we're born not just with the

1687
04:27:06.200 --> 04:27:15.600
need to relax deeply and to naturally fall asleep, but

1688
04:27:15.680 --> 04:27:30.000
it's our birthright, it's part of our DNA, and sometimes

1689
04:27:30.159 --> 04:27:35.559
as we get older in life, perhaps at times we

1690
04:27:35.920 --> 04:27:49.479
have forgotten the relaxing completely. It's not only a wonderfully

1691
04:27:49.879 --> 04:27:59.760
pleasant experience, it's also really easy.

1692
04:28:11.120 --> 04:28:18.600
It's very, very easy to let go, because that's all

1693
04:28:18.680 --> 04:28:19.000
it is.

1694
04:28:19.159 --> 04:28:19.639
It's just.

1695
04:28:23.159 --> 04:28:34.600
Decided to let go. And when you press the play

1696
04:28:34.680 --> 04:28:42.879
button on my recordings, you have given permission.

1697
04:28:44.680 --> 04:28:45.840
From my voice.

1698
04:28:47.159 --> 04:28:54.360
To elect you. When you press that play button, you

1699
04:28:54.479 --> 04:28:58.600
have given me permission for my words.

1700
04:29:02.000 --> 04:29:12.399
To effect here in a positive, only a positive way,

1701
04:29:16.319 --> 04:29:23.159
opening up your mind.

1702
04:29:24.719 --> 04:29:29.639
To useful.

1703
04:29:30.719 --> 04:29:40.520
And healing suggestions. They can have.

1704
04:29:45.040 --> 04:29:47.760
Such an amazing effect.

1705
04:29:50.000 --> 04:30:01.360
On how you feel right now, as well as those

1706
04:30:01.760 --> 04:30:11.280
changes that continue long after the recording ends. Those changes

1707
04:30:12.120 --> 04:30:25.840
within you, they continue to flourish and grow, transforming your

1708
04:30:26.000 --> 04:30:33.559
life in a positive, beautiful way.

1709
04:30:36.399 --> 04:30:43.440
Allowing you to move forward in your life in the

1710
04:30:43.559 --> 04:30:47.760
direction that you you choose for yourself.

1711
04:30:57.120 --> 04:31:08.840
This feeling is feeling that you can experience of safety, comfort, calmness,

1712
04:31:16.639 --> 04:31:30.600
just feels so nice, such a healthy place to be,

1713
04:31:38.520 --> 04:31:43.920
and that positivity grows within you.

1714
04:31:49.680 --> 04:31:52.559
Inch every day.

1715
04:31:55.360 --> 04:32:08.040
Moving forward, you had to find you're more relaxed physically

1716
04:32:11.280 --> 04:32:19.959
and in your mind it's more relaxed. And it's not

1717
04:32:20.120 --> 04:32:25.799
that you're thinking slower. It's just that your mind would

1718
04:32:25.799 --> 04:32:33.639
be less clogged up with unnecessary negativity.

1719
04:32:36.799 --> 04:32:42.280
Because from now on, your mind rejects negativity.

1720
04:32:46.319 --> 04:32:48.920
From now you're going to start.

1721
04:32:48.920 --> 04:33:05.240
Noticing when negativity arises. You can just say stop, stop

1722
04:33:08.119 --> 04:33:14.799
and that negativity will turn around and believe your alone,

1723
04:33:22.840 --> 04:33:42.159
stop and the negativity would disappear. And did you notice

1724
04:33:42.479 --> 04:33:50.799
that you feel way more relaxt then you probably expected.

1725
04:33:57.720 --> 04:34:07.279
Now congratulate yourself because you're the person that has done this.

1726
04:34:09.080 --> 04:34:14.520
You are the one that has opened your mind up

1727
04:34:15.240 --> 04:34:17.040
to the simple facts.

1728
04:34:19.880 --> 04:34:24.439
And you can feel more relaxed in your body.

1729
04:34:24.799 --> 04:34:34.119
And in your mind. You've opened your mind up to.

1730
04:34:36.439 --> 04:34:38.279
The birthright of being able to.

1731
04:34:38.560 --> 04:34:46.000
Just or asleep easily when you choose.

1732
04:34:54.720 --> 04:34:56.159
And that's a nice feeling.

1733
04:34:57.799 --> 04:35:01.840
Don't you think it feels nice?

1734
04:35:01.959 --> 04:35:02.360
Doesn't it?

1735
04:35:05.479 --> 04:35:11.360
To feel calm? Who may hear and energy is.

1736
04:35:11.439 --> 04:35:24.680
Spreading through your body in your mind, spend time a

1737
04:35:24.880 --> 04:35:41.319
special place where negativity can no longer enter. Negativity is bad,

1738
04:35:42.400 --> 04:35:45.919
it's hard, it's not allowed entry.

1739
04:35:48.520 --> 04:35:53.080
It doesn't doesn't this doesn't deserve to be here, doesn't.

1740
04:35:52.840 --> 04:35:53.759
Be long here.

1741
04:35:57.479 --> 04:36:12.360
Negativity has no place in your life, which makes room

1742
04:36:12.560 --> 04:36:17.040
for more comfort, more he.

1743
04:36:19.720 --> 04:36:46.799
Or relaxation or peace. It feels nice as they just

1744
04:36:50.560 --> 04:36:50.959
let go.

1745
04:36:54.639 --> 04:36:55.240
Everything.

1746
04:37:08.959 --> 04:37:13.240
I'm gonna count down now from twenty down to one.

1747
04:37:16.720 --> 04:37:28.639
You can continue to relax, cheat to sleep.

1748
04:37:32.479 --> 04:37:37.119
Every number he will say.

1749
04:37:41.200 --> 04:37:48.759
You can fil tie is relaxed, or you choose you

1750
04:37:48.840 --> 04:37:52.360
can feel a wise sleeping.

1751
04:37:58.720 --> 04:37:58.919
Now.

1752
04:38:04.319 --> 04:38:48.919
Twenty ninety, eighteen, seventy sixty fifty.

1753
04:38:55.200 --> 04:38:56.880
Four, twenty.

1754
04:39:22.759 --> 04:39:47.360
Eleven, nine, eight.

1755
04:40:03.680 --> 04:41:03.439
Six five. This is your time. Just take a break, your.

1756
04:41:03.400 --> 04:41:12.439
Time, relax, to allow.

1757
04:41:12.279 --> 04:41:29.520
Your way to slow down, to give yourself permission to

1758
04:41:29.680 --> 04:41:43.439
take a break from everything. And you're the only person

1759
04:41:44.200 --> 04:41:50.119
that can make that decision. You're the only person who

1760
04:41:50.240 --> 04:41:51.720
can actually tell you why.

1761
04:41:56.840 --> 04:42:06.720
Just relax, suggest.

1762
04:42:09.919 --> 04:42:22.840
Take some time off so that you can focus on

1763
04:42:22.919 --> 04:42:30.200
your body, getting in touch with how you feel physically.

1764
04:42:39.080 --> 04:42:47.200
Taking the process of this, buddy scared, where focus on

1765
04:42:47.400 --> 04:42:57.520
different parts of your body, those parts that you focus

1766
04:42:57.639 --> 04:42:59.599
on and observe.

1767
04:43:02.080 --> 04:43:10.639
Even though you're not purposely questing those parts of your

1768
04:43:10.680 --> 04:43:19.560
putting to relax. It's kind of expected. You expect when

1769
04:43:19.639 --> 04:43:27.040
you listen to my words to feel the worst naturally,

1770
04:43:32.599 --> 04:43:41.000
because when you're listening to me, your attention is focused

1771
04:43:42.720 --> 04:43:53.919
on my words, and there's my words quiet you to

1772
04:43:54.119 --> 04:44:14.400
focus on those parts. It's your buddy. Your focus increases perspectually,

1773
04:44:17.279 --> 04:44:46.639
calm your mind. Your mind calms down as your buddy

1774
04:44:50.360 --> 04:44:59.799
colums downs.

1775
04:45:07.840 --> 04:45:15.720
They started to focus on your body.

1776
04:45:20.080 --> 04:45:35.840
Ready, feel that the energy spreading through your body, pushing out.

1777
04:45:39.040 --> 04:45:41.279
Stress, attention.

1778
04:45:45.560 --> 04:45:56.360
He who the parts were, buddy, glad skin minds, the

1779
04:45:56.599 --> 04:46:05.639
blood would you wanted such by the muscles, the fact

1780
04:46:08.400 --> 04:46:17.400
everything on your body it's fueled energy.

1781
04:46:25.560 --> 04:46:26.439
Your play.

1782
04:46:30.840 --> 04:47:09.880
Build energy, feed coft relaxation, leases pleases. No, wait, your

1783
04:47:10.000 --> 04:47:33.000
mind starts to feel speak to rousing because it's they stops.

1784
04:47:35.720 --> 04:47:36.840
To direct.

1785
04:47:45.200 --> 04:47:51.799
If that's what's needed. So if you're listening to this,

1786
04:47:54.119 --> 04:48:00.400
we need to stake con vexation. That's what get you

1787
04:48:00.880 --> 04:48:13.919
need to slave. Actually tease me to wind drinks. That's awesome.

1788
04:48:15.560 --> 04:48:33.000
Where kiss my I button podcast, listen to me? Pis

1789
04:48:35.200 --> 04:48:47.959
you putting your mind? In fact, give them a to

1790
04:48:48.279 --> 04:49:08.759
put mind to rise given the same, that's one most

1791
04:49:16.680 --> 04:49:41.319
s I f start just story to you said I

1792
04:49:41.840 --> 04:49:58.479
never can be I'm just do it. They realized.

1793
04:50:00.520 --> 04:50:01.720
To school.

1794
04:50:04.200 --> 04:50:12.599
General to take into my voice. What do your body

1795
04:50:13.319 --> 04:50:14.639
to response to.

1796
04:50:20.880 --> 04:50:20.919
It?

1797
04:50:21.040 --> 04:50:28.680
Is that drifting. It's basically more in the sleep.

1798
04:50:28.840 --> 04:50:36.880
Soon what you d have.

1799
04:50:41.520 --> 04:50:42.279
You dread.

1800
04:50:45.400 --> 04:50:57.400
And I try to continues to school. That's the last

1801
04:51:00.279 --> 04:51:32.240
time experience I amount of sleep different the houssas.

1802
04:51:29.240 --> 04:51:30.840
S accent.

1803
04:51:33.040 --> 04:52:10.599
You speak sides to which is speak again accent of

1804
04:52:10.840 --> 04:52:39.720
SATs stop fuss.

1805
04:52:44.680 --> 04:54:42.040
Down to the shop and sup s shuestis.

1806
04:54:18.799 --> 04:55:19.959
Sus it is as let's fight this again as people.

1807
04:55:24.880 --> 04:55:36.599
What you saved this time before? Now your mouth keeps

1808
04:55:55.680 --> 04:56:26.279
what you say thinks us to pass Sich strikes perfect

1809
04:56:26.599 --> 04:57:03.119
facts SEPs to SUSA had stopped features speaks together sass

1810
04:57:03.520 --> 04:58:12.560
s s s ssh just to see step the cats

1811
04:58:13.479 --> 04:59:23.439
s s s step st.

1812
05:00:00.080 --> 05:00:01.360
I want an.

1813
05:00:03.040 --> 05:00:04.479
Under an.

1814
05:00:07.240 --> 05:00:10.560
Everything going and want

1815
05:00:12.880 --> 05:00:14.520
The fact