Aug. 18, 2025

(music) (5 hours) I have to go outside | LMBYTS #1413 | Jason Newland | 18th August 2025

(music) (5 hours) I have to go outside | LMBYTS #1413 | Jason Newland | 18th August 2025
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Hello, and welcome to Jasonnewland dot com. Yep, yep, yep, yep, yep, yep.

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My name is Jason Newland and this has led me

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boy to sleep. Please only listen when you can safely

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close your eyes.

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This is the early edition. What early edition? What's that? Well,

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it's the addition that's earlier than the older one. This is.

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Well today, at least, I'm doing two different recordings, this

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one in the morning and later on tonight I'll do

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another one.

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I have to go out. Oh no, do I have

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to go out? And I don't want to that.

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I have to because because because because I have a

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doctor's appointment. While it's a nurse appointment to have my

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it's like a mental health thing. So I'm going to

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be going there, and the appointments at two o'clock. So

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I'm going to get a taxi up there collect my prescriptions.

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I've got a taxi booked for one o'clock. I booked

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that yesterday, so not for today.

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Days. Then I'm going to.

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Go to the pharmacy on the way to pick up

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my prescriptions, then go to the doctor's surgery, which will

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probably I'll be there probably by.

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About half one and then.

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I will possibly go into the supermarket possibly, Or am

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I just going to the doctor's surgery and just sit

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there for half an hour? I don't really matter, but

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I might go. And because part of my plan is

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I need to get a bracket, a wall bracket for

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my TV. I need to measure my TV. So I'm

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not sure where the tape measure is. It's hiding from me.

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I think it's the reason it hides me because of

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what's constantly measuring.

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So it's hiding.

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But if I find it providing, I can, you know,

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stop it from screaming. I was just saying, look, it's fine,

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I just can measure the television this time.

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Are you sure? Yeah, but that's what you said last time. Okay, No,

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it's definitely the television we're measuring, okay. And so.

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The idea is to get a bracket on the TV

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and a bracket for the TV on the wall, and

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then get the TV moved up. So I'm going to

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get my neighbors downstairs to help me to put it

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onto the wall.

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Then I'm going to move the tables away put one mm.

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Yeah, I think I might take one table and put

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it into the bedroom and have one table because I've

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got these desks. They're like gaming desks, but I'm not

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a gammer. No, I'm not, and have one desk. I'll

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probably just leave them where they are for now, but

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it would be quite nice to go back to being

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able to do stuff on the computer whilst watching TV.

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At the moment, I can't do that because the desks

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are or the TV's on top of the tables, and

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there's room, you know, to do stuff in front of

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the tables, because they're quite big desks. But visually I

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cannot watch television so close.

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And General Zod passed away yesterday, you know, from the

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old Superman movies.

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I didn't realize what a great actor was. And I

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also didn't realize I know, it was great in Superman

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and Zod Kneel before Zodd and he was a very

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famous in the sixties or seventies, sixties I think, but

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he was in a movie about twenty eleven.

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It was so good. I mean I actually did look

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it up earlier because right, General sort, General sort, why

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are you passed? Why why are you doing that? Terence

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Stamp his name is, but god, I've got a Wikipedia

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saying please don't skip this one. Minute read.

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It's Monday, the eighteenth of August, and we're running a

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short fundraiser to support Wikipedia. If you've lost count of

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how many times you've visited Wikipedia this time, we hope

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that means it's given you at least two pounds seventy

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five pence of knowledge. Please join the two percent of

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readers who give what they can to keep this valuable

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resource ad free and available for all. After nearly twenty

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five years, Wikipedia is still the Internet we promised, created

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by people, not by machines.

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It's not perfect, but it's not here to push a

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point of view. It's owned by a nonprofit, non giant

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technology company or a billionaire. Okay, so.

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Most readers donate because Wikipedia is useful to them. Others

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because Wikipedia is more important than ever. If you feel

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the same, please donate two pounds and seventy five now,

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or consider a monthly give to help all year.

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Thank you. That's a nice advert for Wikipedia, wasn't it. Wow?

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It's got here.

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A once a once payment option two seventy five fifteen

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pound twenty five fifty one hundred, two fifty five hundred

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and other. Are there people out there that will actually

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pay five hundred pound. I wonder I want to see

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them stats.

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You know what I me and stats.

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I love a bit of stats, a little bit of statistic.

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Thing.

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But then if you go to monthly also the same amounts.

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So is there anyone out there that pays five hundred

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pounds a month on a stand in order to Wikipedia?

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If anyone's out there, please, you know, you're welcome to

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pay me five hundred pounds a month.

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That'd be cool. Wow, I'd be I'd have a.

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Great financial lifestyle by everyone was paying me five hundred

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pounds a month.

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That'd be.

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I don't know, at least five hundred pound a month. Yeah, right,

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General Zodd. So really okay, So Terence Stemp, there was

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a really good movie that I would recommend anybody watching.

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It's a really good movie. And he let me have

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a look. It was about two thousand and eleven. No,

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it wasn't.

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It was twenty twelve.

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A Song for Marian and it's basically he's an old

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man and he loses his wife. That's pretty much the

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whole you know, how he.

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Copes with that.

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But it's really good. It's just something like, you know,

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family and stuff come to help him and he's very stoic,

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but at the same time, you know he's got love

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and you know, it's a really good movie.

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And I remember watching it thinking, he looks so familiar.

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Why do I have.

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The feeling to run off and phone Superman to come

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and help me.

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I couldn't figure it out. And it's like, oh, it's odd.

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But you know, bearing in Mind twenty eleven in nineteen

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seventy eight, looks you know, he's still got the same face,

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but aged slightly. But he was actually nominated for his

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very first movie he did in nineteen sixty two called

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Billy budd He was had an Academy Award nominated for

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Best Supporting Actor. I mean, wow, that's pretty amazing for

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your very first movie.

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BlimE me. And then always in a Company of Wolves?

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So is anyone seeing a Company of Wolves?

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It's one of those movies that's kind of disappeared. It's

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a really good movie. It's a horror movie, but it's

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got it's got the murdery murder. She wrote, Lady in it.

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Telling stories, but I don't want to spoil it for you. You know,

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there's stuff I could tell you, but I don't want

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to spoil it because.

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You know, it's only forty one years old. So yeah,

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we played the devil.

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Oh, that's nice.

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He was also in the Adventures of Priscilla, Queen of

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the Desert, and I suppose maybe that's what he's Some

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people would like know him. It's because he I don't know.

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I don't think I've ever watched that movie, not for

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any reason, just I don't think I ever got around

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to watching it.

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There's a lot of movies, isn't there a lot of movies.

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But anyway, he's very handsome man eighty seven though.

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So yeah, he's departed, right, So let's have a look.

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I'm sure reading the Daily Mirror. I'm just going to

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see what it says.

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More chance out of Ours poos boost for NHS scans

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and tests.

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Okay, oh, I mean, okay, what's this? Eva long Gloria.

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Is the exact opposite of Desperate Housewife as she chills

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on the beach in the sea. So there's a picture

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of her in a bikini on the beach. Don't know why, right, So.

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What else?

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I'm just skipping through all the politics and stuff of

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No Blinding No, No, Brooklyn's Words of Love for New Family.

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So Brooklyn Beckham has made an emotional speech as wedding

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vow renew ceremony, and he praised on his wife's.

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Close knit family. Isn't it weird? This like the press.

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They've been talking about the Beckhams for since what the nineties, David,

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and then of course Skinny Spice, pouty Spice, whatever she

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was called. And then they got together because they were

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you know, they were both famous cinema right, I mean,

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take nil. She was more famous than him really, And

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then they got together and the newspapers haven't stopped talking

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about them. And then they had babies, and the newspapers

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didn't stop talking about them, and then those babies are

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now old or you know, adults, and they still haven't

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stopped talking about them. It's like it's almost like they're

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that like another royal family.

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A little weird.

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And it's strange. Right, let's have a look lose, Okay,

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Cliff Richard makes a date with photo shoot, so he

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has a photo shoot. Is eighty four, all right, So

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he makes the calendar every year, so he's done a

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Christmas calendar now ready for Christmas, which isn't that far away,

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I suppose.

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But he no longer strips for them. Yeah.

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I mean he's making out that that was his own choice.

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No, I think he was asked. Please please, Cliffee. We've

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got a bit of feedback from your fans. You know

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they still love you. They do, but hm, when you

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do your next.

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Christmas calendar, shoot.

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Wear clothes Olivia's Okay, I'm going to skip it through

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all battered sausage for rarch climate fraggy climate war snub

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helps to put our fish and chips at risk. TikTok's

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risky tips to avoid pregnancy. Okay, this has got to

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be interesting, right, Oh, I should be looking at TV.

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I've got this streaming to the TV, so I should

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be able to watch that. Okay, right, Dodgy birth control

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tips on TikTok.

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Could do the opposite.

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So more than half of the contraception advice found on

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the platform rejected methods such as pills and patches. Some

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failed to disclose the drawbacks the drawbacks of method the

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drawouts of methods such as fertility tracking.

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Doctor Caroline D.

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Mole Bandle of a lap Trobe Universe The Australia said

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much content is unreliable. This kind of misinformation can result

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in unsafe decisions.

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They're not saying anything. They're not telling us anything. Just

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give us some information, give us an example at the

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very least, you know, pull out something. Pull. So they're

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talking about Terence Stamp Okay, Bitcoin raider, brit give a Pope,

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Pope's mass for homeless and helpers. That's nice crime watch.

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Oh b B. Tommy Fury. Tommy Fury relaxes in his

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own itching as as turns his life around. Right, that's

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not even a sentence, is that Tommy? This is Tommy FURYO,

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it's Tyson Fus brother Tommy. Tommy relaxes in his own

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kitchen as turns his life around.

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So the misty he now, he's like, well that's pedantic.

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But this is a newspaper. This is a national newspaper.

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You'd think they'd be able to get a sentence. There's

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more important things to be concerned with. I know that, right,

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I'm not interested in hearing about Tommy Fury is for

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girlfriend and none of my business. An eight kilogram fat

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cats in flap to find new owners. So a cat

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who grew so fat she could not fit through a

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cat flap is in need of new owners to help

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her slim down. Seven year old moose. Are you sure

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it's not a moose?

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A ginger domestic short hair reached nine out of nine

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on the vet's obesity skull. She arrived weighing eight point

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six two kilos and a fur was completely matted, as

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she could not groom herself staff at the Little Valley shelter.

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But why would the owner want to get rid of her?

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Just make a bigger cat flap and maybe do some grooming.

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I don't know, because the thing is with cats is

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they can, like a dog, will eat what you know,

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what your dog's eating, because you're the one giving them food.

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With a cat, they can eat and then go off

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and eat someone else's food and catch things. And you know,

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I mean this cat ain't catching nothing. Is Yeah, by

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the time he if he sees a bird, by the

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00:20:32.400 --> 00:20:34.279
time he gets to the bird, it's going to be

242
00:20:34.279 --> 00:20:35.240
a different season.

243
00:20:36.680 --> 00:20:44.079
It will migrated. Plastic pollution is a major threat to okay, right.

244
00:20:44.519 --> 00:20:53.400
One other things, there's some women in bikinis for some reason, Okay,

245
00:20:53.680 --> 00:20:56.799
kind of probably that. I've got dad who.

246
00:20:56.720 --> 00:20:59.240
Was too fat to fit in his car, loses twenty

247
00:20:59.319 --> 00:21:01.720
stone and does triathlons.

248
00:21:06.279 --> 00:21:19.119
Okay, me good on him, So they I don't know

249
00:21:19.160 --> 00:21:33.039
what I'm It's James Norton's grimaces during Blood. As an

250
00:21:33.079 --> 00:21:38.799
advert for a TV show, how to put Oh this

251
00:21:38.880 --> 00:21:45.240
is interested, how to prepare for your teen's party. So

252
00:21:45.279 --> 00:21:48.599
Sally Ross shares her tips for keeping your home and

253
00:21:48.839 --> 00:21:53.920
kids protected another words, spying on them. So get a

254
00:21:54.079 --> 00:22:00.000
doorbell stopping from having fun. Get a doorbell camera. In hindsight,

255
00:22:00.160 --> 00:22:03.799
having a doorbell camera was very effective, and I'd recommend

256
00:22:03.839 --> 00:22:06.640
it to other parents thinking of letting their.

257
00:22:06.599 --> 00:22:10.240
Kids have a house party. We could also look at

258
00:22:10.319 --> 00:22:13.119
who was at the door and decide if they were

259
00:22:13.240 --> 00:22:15.640
going to open it or not, if we were going

260
00:22:15.680 --> 00:22:19.680
to open it or not. I mean, I would recommend

261
00:22:19.720 --> 00:22:26.079
a door camera, a doorbell camera, camera, doorbell, whatever you

262
00:22:26.119 --> 00:22:28.079
want to call them to everyone.

263
00:22:28.119 --> 00:22:29.279
I've got one, and.

264
00:22:32.839 --> 00:22:38.519
I know the people that don't like them. Some people

265
00:22:38.559 --> 00:22:42.359
I suppose they just you know, they don't want to

266
00:22:42.400 --> 00:22:46.200
be on camera. But I'd say quite a few people

267
00:22:46.200 --> 00:22:48.480
that don't want to be on camera is for a reason.

268
00:22:49.119 --> 00:22:57.160
It's because they're dodgy. The dodgy apparently right. If you

269
00:22:57.599 --> 00:23:01.960
this is a psychological thing. If you want to cut

270
00:23:02.000 --> 00:23:11.279
down crime, put cardboard cutouts of police in windows and

271
00:23:11.440 --> 00:23:16.920
even if the general public can see it's just a

272
00:23:16.960 --> 00:23:20.160
cardboard cutout, or it's a sticker on a window of

273
00:23:20.440 --> 00:23:21.319
a police person.

274
00:23:23.839 --> 00:23:30.359
Psychologically, it's like garlic to a vampire. They don't know why,

275
00:23:30.440 --> 00:23:33.079
but they just want to get away from that because

276
00:23:33.400 --> 00:23:41.359
inherently in them, that criminal, dodgy, disgustingness.

277
00:23:41.880 --> 00:23:43.680
That they are is kind.

278
00:23:43.519 --> 00:23:48.480
Of repelled by it, and they can't help it. So

279
00:23:48.720 --> 00:23:52.960
I thought about getting some sticker police to put in

280
00:23:53.039 --> 00:23:56.559
my windows, but there I'd never get any visitors.

281
00:23:56.720 --> 00:23:58.039
No one had ever come in the building.

282
00:24:00.119 --> 00:24:05.880
Right, get home and contents insurance, Right look away anything

283
00:24:06.039 --> 00:24:13.720
valuable or sentimental, Agree guest lists and list and limit numbers.

284
00:24:16.400 --> 00:24:21.200
Ask to see this, get home in contents insurance. Now

285
00:24:21.200 --> 00:24:24.880
I'm surprised I haven't actually put a company to phone,

286
00:24:25.319 --> 00:24:27.279
because this is all about advertising, isn't it.

287
00:24:27.359 --> 00:24:30.319
These newspapers.

288
00:24:31.519 --> 00:24:34.160
Agree a guest list, ask teams to turn off their

289
00:24:34.200 --> 00:24:39.400
location on social media. This is a useful tip that

290
00:24:39.519 --> 00:24:42.319
police share with parents. Tell kids to turn off their

291
00:24:42.359 --> 00:24:49.440
location on social media apps such as Snapchat. If youngsters

292
00:24:49.440 --> 00:24:52.880
who aren't invited to see a whole group in one location,

293
00:24:53.640 --> 00:24:57.480
they're going to assume there's a party of.

294
00:24:57.440 --> 00:25:01.359
Some kind that's where you end up with gate crashes.

295
00:25:01.559 --> 00:25:04.960
So it's a good way of minimizing the risk of

296
00:25:05.039 --> 00:25:12.079
unwanted guests. I'd see what I always found kind of weird,

297
00:25:12.759 --> 00:25:16.279
even when I was a kid, how this is something

298
00:25:16.400 --> 00:25:20.880
and it's still I know, it still goes on. Is

299
00:25:22.839 --> 00:25:30.000
how it can be like a hundred people a party,

300
00:25:30.720 --> 00:25:31.480
and one.

301
00:25:31.319 --> 00:25:37.799
Person walks in and starts to dominate, starts to check

302
00:25:37.839 --> 00:25:41.519
their weight around, or maybe two, maybe three even they

303
00:25:41.559 --> 00:25:46.359
start to check their weight around, and the hundred people

304
00:25:47.319 --> 00:25:54.279
all kind of you know, feel uncomfortable and they do nothing.

305
00:25:57.720 --> 00:25:59.640
But when you've got like one person and you've got

306
00:25:59.680 --> 00:26:03.000
a hun undred people, that one person could be removed

307
00:26:03.079 --> 00:26:10.960
quite easily, quite successfully. I'm not saying permanently, but you know,

308
00:26:10.960 --> 00:26:15.920
they can definitely be removed from the building. I used

309
00:26:15.920 --> 00:26:20.119
to notice that at school, like hundreds and hundreds of

310
00:26:20.200 --> 00:26:24.480
kids are one there'd be one kid walking around like

311
00:26:24.599 --> 00:26:29.319
he was special, like he probably was special, but like

312
00:26:29.400 --> 00:26:33.000
whey he was you know, being a bully boy or

313
00:26:33.079 --> 00:26:35.440
bully girl, because there was girls that did.

314
00:26:35.319 --> 00:26:43.400
That as well. It's never really really got it, never

315
00:26:43.440 --> 00:26:49.160
really kind of understood why people didn't just get together

316
00:26:49.400 --> 00:26:54.200
and have a little chat with them. So that's enough

317
00:26:54.200 --> 00:26:58.359
of that. Now you're just it's just a child, just

318
00:26:58.400 --> 00:26:59.039
like all of us.

319
00:26:59.559 --> 00:27:02.519
You just developed a bit quicker, you got more muscles

320
00:27:02.559 --> 00:27:04.400
than us at the moment.

321
00:27:06.519 --> 00:27:09.440
And you know, it's like you got hundreds of kids,

322
00:27:10.400 --> 00:27:15.279
all like a bit dubious, a bit scared, a bit

323
00:27:15.319 --> 00:27:19.440
worried about this one lad that's just grown a bit

324
00:27:19.480 --> 00:27:25.799
bigger than everyone else. When they could just remove them

325
00:27:25.799 --> 00:27:29.240
from the building if they wanted, But they don't, do

326
00:27:29.319 --> 00:27:30.839
they They don't.

327
00:27:33.000 --> 00:27:34.880
I used to, honestly, things I used to think about

328
00:27:34.880 --> 00:27:38.160
when I was a kid. It's like why, I mean,

329
00:27:38.240 --> 00:27:39.000
I was no different.

330
00:27:39.519 --> 00:27:42.000
Well, I don't know.

331
00:27:42.039 --> 00:27:48.079
I used to stand up for myself generally, but I

332
00:27:48.119 --> 00:27:50.720
was lucky. I didn't really have to worry about stuff

333
00:27:50.759 --> 00:27:54.079
like that. When I was at school, I didn't have

334
00:27:56.480 --> 00:27:59.759
and I know it's horrible. I had one kid try

335
00:27:59.799 --> 00:28:05.559
to bully me once and that didn't work out. No twice,

336
00:28:05.599 --> 00:28:07.519
Actually it didn't work out well for them.

337
00:28:08.680 --> 00:28:09.359
But I.

338
00:28:11.039 --> 00:28:14.799
The difference is, I think I grew up with two

339
00:28:14.839 --> 00:28:18.039
older brothers, and I also grew up in a much

340
00:28:18.119 --> 00:28:26.519
more very It wasn't a soft childhood, you know, So

341
00:28:27.160 --> 00:28:33.119
for the ages of two to seven, you know, it

342
00:28:33.200 --> 00:28:37.319
wasn't you know. I lived on a rough council estate

343
00:28:37.400 --> 00:28:42.200
in Newcastle when I was very young, so I wasn't

344
00:28:43.519 --> 00:28:50.039
really scared of kids. So yeah, I don't know. I

345
00:28:50.160 --> 00:28:53.160
just maybe I'm just lucky that no one decided they

346
00:28:55.880 --> 00:28:56.599
Maybe I don't know.

347
00:28:56.880 --> 00:29:01.440
I don't know, but I think, you know, with having

348
00:29:01.440 --> 00:29:06.079
older brothers, it was just it does make a difference

349
00:29:06.359 --> 00:29:09.559
because they were a bit rough and ready sometimes and

350
00:29:10.480 --> 00:29:15.480
I used to being pushed around and it didn't bother me.

351
00:29:15.720 --> 00:29:16.119
It didn't.

352
00:29:16.160 --> 00:29:21.200
I wasn't intimidated by it, although they didn't have my

353
00:29:21.319 --> 00:29:23.519
back because they weren't even in the same school as me.

354
00:29:27.079 --> 00:29:29.119
No, they weren't. I was on my own.

355
00:29:29.799 --> 00:29:35.440
Ooh, have a responsible adult present. Well, that's going to

356
00:29:35.480 --> 00:29:41.480
completely ruin the teenagers fun, isn't it if there's like

357
00:29:41.519 --> 00:29:47.000
a parent there. But then it doesn't say tea, it

358
00:29:47.039 --> 00:29:49.519
says teenagers. I don't know they're talking about thirteen and

359
00:29:49.559 --> 00:29:53.160
they're talking about nineteen because it's still teenager.

360
00:29:52.759 --> 00:29:55.599
Isn't it. So I don't know. I don't know what

361
00:29:55.640 --> 00:29:56.440
the rules are with that.

362
00:30:03.519 --> 00:30:06.279
Have a repair kit for minor damage so it can

363
00:30:06.359 --> 00:30:12.839
be touched up easily, hide spare keys and serve food

364
00:30:13.200 --> 00:30:17.279
because teenagers get hungry.

365
00:30:18.599 --> 00:30:25.440
Teenagers get hungry. Wow, be careful with what you serve,

366
00:30:25.519 --> 00:30:28.440
as it could end up on your furniture or the carpets.

367
00:30:29.079 --> 00:30:32.799
So not only do teenagers get hungry, they also eat

368
00:30:32.880 --> 00:30:42.920
like animals. Teenagers get We all get hungry. It's just normal. Ah,

369
00:30:45.079 --> 00:30:49.880
let's say, look what else? What else? What is else? Colleen?

370
00:30:51.200 --> 00:30:54.319
I feel judged for moving out and leaving our kids

371
00:30:55.160 --> 00:30:59.359
s deck, Colleen, So this is deer Coleen. I'm thinking

372
00:30:59.400 --> 00:31:02.759
about doing a Jason agony.

373
00:31:03.079 --> 00:31:08.160
Uncle Colin, what do you think I could answer people's questions?

374
00:31:08.160 --> 00:31:11.319
You could send in a question or a letter. Answer

375
00:31:11.359 --> 00:31:11.680
your letter.

376
00:31:11.720 --> 00:31:13.759
You could send in a letter, and then.

377
00:31:13.680 --> 00:31:15.200
I'll give you my opinion.

378
00:31:17.359 --> 00:31:18.240
I don't think.

379
00:31:18.000 --> 00:31:25.759
Anyone want to hear my opinion. Yeah, probably not a

380
00:31:25.759 --> 00:31:27.000
good idea. I don't know.

381
00:31:27.119 --> 00:31:32.880
It might be interesting, but I don't know really what

382
00:31:32.880 --> 00:31:39.200
what are you doing? Right? Okay? Here we go.

383
00:31:39.359 --> 00:31:43.519
What's the next one? This is just adverts? Travel inspired?

384
00:31:43.759 --> 00:31:54.640
Okay? So remembering right? TV stuff? Now? I saw.

385
00:31:56.000 --> 00:31:59.920
An article maybe it was the people what sort of

386
00:32:00.200 --> 00:32:10.839
mine this morning? That was very scary. So I'll heavy

387
00:32:11.119 --> 00:32:15.640
weight for usik shot. Talma says he hasn't earned right

388
00:32:15.720 --> 00:32:20.759
yet to face undisputed champ, so Moses to Talma is

389
00:32:20.880 --> 00:32:24.720
the the you know, the next big thing really in

390
00:32:24.880 --> 00:32:25.759
heavyweight boxing.

391
00:32:26.920 --> 00:32:32.680
And he insist.

392
00:32:32.279 --> 00:32:37.720
That he will not call out undisputed king Alexandra Usik

393
00:32:38.119 --> 00:32:40.960
because he does not believe he deserves the chance yet,

394
00:32:41.559 --> 00:32:45.559
which is true, I mean true in the sense that

395
00:32:46.559 --> 00:32:49.680
he hasn't done anything to earn his right to fight

396
00:32:49.720 --> 00:32:51.000
for a world title.

397
00:32:53.319 --> 00:33:01.119
When there's people waiting to fight for the title already

398
00:33:01.319 --> 00:33:12.240
in a queue. You've got Joseph Parker, Fabia Wardley, and.

399
00:33:15.839 --> 00:33:21.480
I think Cabael and I also do believe Cesora, So

400
00:33:21.519 --> 00:33:25.200
I think all four of those people are ahead of

401
00:33:26.279 --> 00:33:27.359
Moses the Talma.

402
00:33:28.240 --> 00:33:30.480
So what most of the Talma need to do is

403
00:33:32.720 --> 00:33:39.880
not one of those off the perch, so he yeah,

404
00:33:40.440 --> 00:33:43.920
or all of them. I mean, I don't know how

405
00:33:43.960 --> 00:33:49.839
it works really because he's I know, I think he

406
00:33:49.920 --> 00:33:54.960
trains for like fourteen weeks for less than two minutes

407
00:33:54.960 --> 00:34:00.240
in the ring, and I'm not sure if he even

408
00:34:00.279 --> 00:34:03.640
got hit once in that fight. He might have.

409
00:34:03.720 --> 00:34:08.559
Done, but I do'm not sure if he did. And

410
00:34:08.599 --> 00:34:11.000
he's not dialing White out in the first round, so

411
00:34:14.039 --> 00:34:24.079
technically couldn't he have another fight next month, But then

412
00:34:26.679 --> 00:34:30.480
they can't promote it. They haven't got time to promote it.

413
00:34:30.480 --> 00:34:34.880
Because if once I think, once they get to the

414
00:34:35.000 --> 00:34:39.880
level of because now he's at world level, it will

415
00:34:39.880 --> 00:34:42.719
be rated, you know, probably in the top ten of

416
00:34:42.760 --> 00:34:45.960
every belt now.

417
00:34:46.960 --> 00:34:51.320
So I'd like to see him just.

418
00:34:53.320 --> 00:34:57.480
Every month of the year fighting those big people, so sipped,

419
00:34:57.719 --> 00:35:00.480
provided you know, he doesn't get into a getting it

420
00:35:00.559 --> 00:35:07.760
injured or you know, or every two months even six

421
00:35:07.800 --> 00:35:13.800
times a year. But with heavyweights you just don't seem

422
00:35:13.840 --> 00:35:17.000
to do that or any boxers now. I mean, there

423
00:35:17.079 --> 00:35:20.719
was a time when world champions would defend their titles

424
00:35:21.440 --> 00:35:22.840
multiple times in a year.

425
00:35:24.119 --> 00:35:26.159
Now, especially with a head.

426
00:35:26.239 --> 00:35:28.719
What heavyweights, you're lucky if you get two fights a year,

427
00:35:30.960 --> 00:35:34.679
which is not a lot. There's probably a lot for them,

428
00:35:34.719 --> 00:35:40.480
but it's not a lot in a sense of you know,

429
00:35:41.239 --> 00:35:43.559
it's going to take them ten years to rack up

430
00:35:43.679 --> 00:35:52.000
twenty fights, or five years to get ten defenses.

431
00:35:53.440 --> 00:36:12.679
Five years. There's a really weird sound. I don't know

432
00:36:12.679 --> 00:36:22.559
where it's coming from. Rror. I can hear it, so

433
00:36:22.599 --> 00:36:26.559
it's almost sounds like it's in the wall or outside.

434
00:36:27.719 --> 00:36:34.039
It sounds a bit like my stomach. I think it

435
00:36:34.119 --> 00:36:37.800
might be a bird. Maybe it's a bird in a

436
00:36:37.920 --> 00:36:49.159
loft as possible anyway, So it's kind of like, okay,

437
00:36:49.199 --> 00:36:51.480
let's read the rest of us as how I tally

438
00:36:51.559 --> 00:36:57.800
made light work blah blah blah. But he is he

439
00:36:57.920 --> 00:37:05.199
is iron more. But he is iron more.

440
00:37:06.480 --> 00:37:12.000
Those champion at the bit to get shot at Usik.

441
00:37:11.639 --> 00:37:15.639
Well that doesn't even make sense. But he is iron more.

442
00:37:16.639 --> 00:37:20.000
Those champion at the bit to get shot in Usik

443
00:37:20.639 --> 00:37:25.400
shot at rather, so's iron more those champion Okay, sos

444
00:37:25.440 --> 00:37:28.599
iron is looking at the people that are waiting to

445
00:37:28.599 --> 00:37:32.480
fight Usik. He said, I put on a porerformance for

446
00:37:32.519 --> 00:37:37.679
you guys, so so now who's next. I don't want

447
00:37:37.719 --> 00:37:39.880
to call out Usik because I don't believe I deserve

448
00:37:39.960 --> 00:37:45.960
the opportunity. Mind you, the man in charge of the

449
00:37:45.960 --> 00:37:51.840
money in boxing, who is in Saudi Arabia, says that

450
00:37:51.960 --> 00:37:59.400
he wants Usik to fight what's his name, tell me

451
00:38:00.519 --> 00:38:05.320
at Talma, and generally what he wants he gets because

452
00:38:05.360 --> 00:38:09.440
he's got the money. So I'm pretty sure if he said,

453
00:38:09.679 --> 00:38:10.480
if he said to.

454
00:38:13.679 --> 00:38:19.239
Now, if Saudi Arabia offered.

455
00:38:20.440 --> 00:38:24.440
Alexandra Usik, he said to him, I would like you

456
00:38:24.519 --> 00:38:31.960
to fight at Talma, and Lucid might say no, and

457
00:38:32.000 --> 00:38:36.760
they said, here's one hundred million. Okay, then I don't

458
00:38:36.760 --> 00:38:39.920
think it's a really long discussion, is it. And all

459
00:38:39.920 --> 00:38:43.199
I've got to do is if anyone's upset, wait a minute,

460
00:38:43.280 --> 00:38:46.679
I was next in line. Chuck him a couple of

461
00:38:46.880 --> 00:38:49.400
couple of million. He's going to go away happy, so

462
00:38:49.480 --> 00:38:52.639
I will never mind. I don't mind waiting. I'm not

463
00:38:52.679 --> 00:38:53.199
going to wait.

464
00:38:53.440 --> 00:38:57.239
Here's two million dollars, all right, then I'll wait then, okay,

465
00:38:57.960 --> 00:39:00.760
just let me know when you're ready. It's you know,

466
00:39:00.800 --> 00:39:01.599
it's easy.

467
00:39:01.679 --> 00:39:03.760
If they've got the money, it's so easy to get

468
00:39:03.800 --> 00:39:13.400
it all put together. And the problem is Moses at

469
00:39:13.440 --> 00:39:18.000
town has he's kind of eclipsed all the other heavyweights

470
00:39:18.039 --> 00:39:23.039
now in a sense of his the most exciting heavyweight

471
00:39:23.079 --> 00:39:27.800
out there that everyone is now watching anyone that's interested

472
00:39:27.800 --> 00:39:33.800
in boxing, and whether or not he's ready for Usik.

473
00:39:34.039 --> 00:39:37.599
And I'm not sure that anybody will ever be able

474
00:39:37.639 --> 00:39:38.360
to be Usick.

475
00:39:42.800 --> 00:39:43.679
If I was going to.

476
00:39:43.719 --> 00:39:49.239
Choose between any other heavyweight fighting Usick, if I could

477
00:39:49.320 --> 00:39:53.559
choose which one, I'd choose Moses because it's an exciting fight,

478
00:39:56.159 --> 00:40:01.320
it's just just exciting to see, you know, because I

479
00:40:02.199 --> 00:40:04.039
personally I didn't fight Eve.

480
00:40:04.239 --> 00:40:05.320
I didn't find.

481
00:40:05.519 --> 00:40:10.280
Either of the The only fights that I've actually enjoyed

482
00:40:10.400 --> 00:40:14.400
Usik as a heavyweight, well.

483
00:40:14.280 --> 00:40:18.360
The only ones would be probably when he.

484
00:40:18.599 --> 00:40:25.320
Fought Chiesaora four or five years ago, whenever it was,

485
00:40:26.360 --> 00:40:32.599
and then the two fights with Daniel Dubois. Both those

486
00:40:32.639 --> 00:40:38.639
fights were good, and the second fight, you know, but

487
00:40:38.719 --> 00:40:41.400
I didn't really I mean, there was there was good

488
00:40:41.440 --> 00:40:44.840
parts in the other fights with Joshua, two fights with Joshua,

489
00:40:45.199 --> 00:40:46.320
the two fights with.

490
00:40:47.800 --> 00:40:53.840
Fury, but they weren't weren't like a great watch, you know.

491
00:40:53.920 --> 00:40:58.000
They were, I mean, He's the skill was amazing, but

492
00:40:58.320 --> 00:41:01.920
there's something I wasn't excited about watching them.

493
00:41:02.159 --> 00:41:03.440
I was excited about.

494
00:41:03.239 --> 00:41:08.199
The show because there was lots of really big fights

495
00:41:08.239 --> 00:41:10.639
on the show. I was more excited on it about

496
00:41:10.639 --> 00:41:14.679
the undercart than the actual main event, to be honest,

497
00:41:15.119 --> 00:41:20.960
or some of those shows, especially with the rematches, I

498
00:41:21.000 --> 00:41:25.800
just wasn't that interested in seeing Tyson Fury or Joshua

499
00:41:26.079 --> 00:41:29.159
fighting music again. I'd rather than just fight each other.

500
00:41:30.239 --> 00:41:34.840
That's one that's been was now kind of I don't

501
00:41:34.840 --> 00:41:39.199
think it's it's still it's still a cellable fight. It

502
00:41:39.280 --> 00:41:42.159
was still sell out Wembley because it's one that both

503
00:41:42.159 --> 00:41:44.320
at the same kind of stage of their career near

504
00:41:44.360 --> 00:41:44.880
the end.

505
00:41:47.400 --> 00:41:53.320
Potentially. Then I keep remembering George Foreman, who was forty

506
00:41:53.440 --> 00:41:54.800
five when he won the world title.

507
00:41:55.960 --> 00:42:00.440
So you know, it doesn't necessarily mean in just because

508
00:42:00.480 --> 00:42:03.719
someone's thirty eight that there need to be written off.

509
00:42:06.079 --> 00:42:08.719
But then George Foreman did have a long break.

510
00:42:08.960 --> 00:42:12.880
He had like a ten year break after you know,

511
00:42:12.920 --> 00:42:16.199
when he was young to coming back, so that ten

512
00:42:16.280 --> 00:42:17.960
year break definitely.

513
00:42:17.679 --> 00:42:27.880
Would have made a difference. Yeah, I want to see

514
00:42:28.159 --> 00:42:29.880
I hope that they put that on because that's going

515
00:42:29.920 --> 00:42:30.599
to be interesting.

516
00:42:31.400 --> 00:42:34.760
That would be something I'd look forward to if they said, Okay,

517
00:42:36.480 --> 00:42:39.480
was it August September, it's saying in November.

518
00:42:40.760 --> 00:42:46.760
Or December, USI's going to defend his title against Atalma,

519
00:42:49.079 --> 00:42:53.400
all his titles. I'll actually look forward to that like

520
00:42:53.559 --> 00:42:59.599
proper look forward to it because regardless of who wins,

521
00:43:01.079 --> 00:43:04.639
it's going to be a good fight because the town

522
00:43:05.039 --> 00:43:12.199
is he's a special fighter, clearly so is Usik. Husick's

523
00:43:12.280 --> 00:43:17.360
probably one of the best heavyweights ever. He's so good,

524
00:43:17.519 --> 00:43:24.280
He's just brilliant, brilliant boxer, but everything is just. But

525
00:43:24.440 --> 00:43:29.719
I find a town more exciting. There's a difference.

526
00:43:29.920 --> 00:43:34.920
I don't find Husick to be an exciting fire. He's

527
00:43:34.960 --> 00:43:36.400
a brilliant fighter, and he's.

528
00:43:36.559 --> 00:43:40.039
Really funny bloke off off, you know, in real life

529
00:43:40.119 --> 00:43:43.679
and from what I've seen on videos, and he's got

530
00:43:43.840 --> 00:43:49.159
great skill and he's you know, but I don't find

531
00:43:49.920 --> 00:43:57.280
that style. I don't know. It's almost like he's he's.

532
00:43:57.159 --> 00:44:01.199
Running circles around the big heavyweights and making them not

533
00:44:01.280 --> 00:44:04.679
look very good. Well, actually they are all really good.

534
00:44:05.039 --> 00:44:10.800
All the ones that he's beaten are good fighters, world

535
00:44:10.920 --> 00:44:13.639
champions at different times as well, because he beat them

536
00:44:13.639 --> 00:44:14.480
to win the titles.

537
00:44:16.639 --> 00:44:17.239
So I don't know.

538
00:44:17.519 --> 00:44:21.280
I'm kind of I'd like to see. I quite like

539
00:44:21.360 --> 00:44:27.159
to see because there's a few different people that U

540
00:44:27.280 --> 00:44:31.480
six should be fighting next, as said Cabell and Joseph

541
00:44:31.559 --> 00:44:37.280
Parker being the two main ones, and I think Joseph

542
00:44:37.320 --> 00:44:44.679
Parker's next, Cabel is. I mean, Joseph Parker is the

543
00:44:44.719 --> 00:44:51.880
most improved heavyweight out of everyone. He's gone from being

544
00:44:52.559 --> 00:44:56.760
a really good boxer former world champion to being a

545
00:44:56.800 --> 00:45:01.840
really hard hitter and an absolute warrior, which he never

546
00:45:01.960 --> 00:45:04.960
used to show that in the past, not the way

547
00:45:04.960 --> 00:45:07.840
he does now is like he really goes all out,

548
00:45:08.559 --> 00:45:11.800
very exciting fire. I didn't used to find him exciting

549
00:45:11.800 --> 00:45:17.519
in the past. And I've watched Joseph Parker fight, oh

550
00:45:18.000 --> 00:45:22.559
what ten fifteen times probably he's I've been following him

551
00:45:22.599 --> 00:45:28.480
for nearly ten years. He's so much more exciting now.

552
00:45:30.519 --> 00:45:35.400
Cabelle is just being everyone anyone who puts in front

553
00:45:35.400 --> 00:45:35.679
of him.

554
00:45:35.719 --> 00:45:36.760
He's his.

555
00:45:38.239 --> 00:45:43.679
Superior boxing skills and he's a hard puncher. So I

556
00:45:43.840 --> 00:45:46.440
think out of all the boxers that stand the best

557
00:45:46.519 --> 00:45:51.360
chance for getting out of the ones that are experienced

558
00:45:51.440 --> 00:45:56.159
forgetting the two to tell me that tell me, Cabayelle

559
00:45:56.239 --> 00:45:59.199
is probably the one that has more chance of winning

560
00:45:59.679 --> 00:46:04.519
again aginst Usick than any other heavyweight based on skill,

561
00:46:05.000 --> 00:46:10.119
based on boxing ability. I mean, you could argue, oh,

562
00:46:10.400 --> 00:46:15.039
but what about Tyson fur he's a great boxer, and yeah,

563
00:46:15.079 --> 00:46:18.559
I can't argue with that. It's a brilliant boxer. But

564
00:46:19.920 --> 00:46:25.880
he doesn't USI seems to have had He's almost he's

565
00:46:25.920 --> 00:46:28.800
got the blueprint for the big guys.

566
00:46:31.920 --> 00:46:35.079
Cabel is not a big He's big, obviously all heavyweights

567
00:46:35.119 --> 00:46:38.599
are big, but he's not a big big guy, so

568
00:46:38.920 --> 00:46:42.599
he's not going to be six seven six eight, so

569
00:46:43.239 --> 00:46:47.320
can't do that ducking and dive in and going, you know,

570
00:46:47.800 --> 00:46:50.719
running around them with him because he's going to be

571
00:46:50.719 --> 00:46:53.239
standing in front of him, and they're both probably about

572
00:46:53.239 --> 00:46:56.280
the same height. In fact, Cabel might be a bit shorter,

573
00:47:00.639 --> 00:47:06.480
so I'm thinking he might you know, that he might

574
00:47:06.559 --> 00:47:10.320
be a chance to win. But I do hope, I

575
00:47:10.480 --> 00:47:13.039
do do do hope if a Talma, if they don't

576
00:47:13.039 --> 00:47:16.440
match a Talma with U Sik, because Usik's probably got

577
00:47:16.440 --> 00:47:18.679
a couple of fights left.

578
00:47:19.760 --> 00:47:23.599
If that, and then it's going to retire, because I

579
00:47:23.639 --> 00:47:25.880
think that's I think he said that he's not fighting

580
00:47:25.920 --> 00:47:29.840
for much longer. So Talma, if he doesn't fight him now,

581
00:47:29.920 --> 00:47:32.719
he may never get a chance to fight him. And

582
00:47:32.840 --> 00:47:38.360
I think it's really good if an undefeated world champion

583
00:47:39.159 --> 00:47:44.760
gets beaten bar and sort of new world champion beats

584
00:47:44.760 --> 00:47:49.239
an undefeated world champion and passes that torch on, it's

585
00:47:49.280 --> 00:47:57.400
almost I become the linear champion, and there's something quite

586
00:47:57.480 --> 00:48:00.320
cool about that. Then you can trace it back all

587
00:48:00.360 --> 00:48:03.639
the way back to you know, one hundred years ago,

588
00:48:05.320 --> 00:48:11.760
but this there's something quite cool about that beating an undefeated,

589
00:48:13.519 --> 00:48:19.599
two different weights, world champion, two times unified heavyweight champion,

590
00:48:20.320 --> 00:48:21.639
and no one's ever done that before.

591
00:48:21.679 --> 00:48:26.599
I don't think so. Yeah, if it tell me doesn't

592
00:48:26.639 --> 00:48:28.559
get a chance to fight him now, he probably never

593
00:48:28.599 --> 00:48:31.800
will fight him. I mean if he doesn't fight him

594
00:48:31.800 --> 00:48:37.559
this year, So I would say the only two people

595
00:48:38.679 --> 00:48:46.440
three three actually Cabel, Joseph Parker or Fabuar Wardley. Now

596
00:48:46.440 --> 00:48:51.480
Fabia Wardley's undefeated. I don't want to see him fighting

597
00:48:54.239 --> 00:48:55.199
a Telma.

598
00:48:56.400 --> 00:49:03.280
Because I'm a big fan of Fabio and I just

599
00:49:03.320 --> 00:49:04.360
don't I want him to.

600
00:49:06.519 --> 00:49:09.039
Take a different route.

601
00:49:09.679 --> 00:49:12.280
I kind of don't want to put keep putting two

602
00:49:12.320 --> 00:49:15.599
bricks together. I want to keep you know, let's have

603
00:49:15.840 --> 00:49:18.760
lots of world champions if we can, like we did

604
00:49:18.840 --> 00:49:20.599
before with Antie.

605
00:49:20.320 --> 00:49:23.880
Joshua and Fury.

606
00:49:25.440 --> 00:49:28.679
You know, they never fought each other because then they'd

607
00:49:28.679 --> 00:49:33.079
only have one world champion, only one British world champion

608
00:49:33.519 --> 00:49:36.639
instead of two. And as long as we had too

609
00:49:36.800 --> 00:49:38.400
we kept everyone else away.

610
00:49:39.679 --> 00:49:41.679
I said, we kept everyone else, so I didn't really

611
00:49:41.960 --> 00:49:43.360
wasn't really let involved in myself.

612
00:49:43.440 --> 00:49:52.400
But you know, we've dominated the heavyweight division for a

613
00:49:52.400 --> 00:49:53.719
good few years now.

614
00:49:57.079 --> 00:50:02.199
In England, Britain. Whatever you want to call us.

615
00:50:00.960 --> 00:50:05.400
And really Wilder was the only one. Deontay Wilder was

616
00:50:05.440 --> 00:50:14.599
the only non British fighter that was prominent in the

617
00:50:14.639 --> 00:50:21.880
last ten years in the heavyweight division. Like really, I mean,

618
00:50:25.000 --> 00:50:27.960
we've got about ten years. Joseph Parker was a world champion,

619
00:50:29.519 --> 00:50:33.000
and it's been a few world champions until it was

620
00:50:33.039 --> 00:50:39.239
all kind of put together. But Wilder dominated in America

621
00:50:39.840 --> 00:50:41.880
for his world time and I think he I'm sure

622
00:50:41.880 --> 00:50:47.239
he had about ten defenses until he lost to Fury

623
00:50:47.320 --> 00:50:54.880
a few years back. And ant the Joshua. He's had

624
00:50:54.920 --> 00:51:01.480
the belt since he on the belt about eight years ago,

625
00:51:01.760 --> 00:51:02.480
nine years ago.

626
00:51:04.840 --> 00:51:06.559
They lost it. Then he want it back again.

627
00:51:07.599 --> 00:51:09.559
They lost it a couple of years or three years

628
00:51:09.559 --> 00:51:12.719
ago to was it two years ago? I don't know

629
00:51:13.440 --> 00:51:26.880
too sick. I just want to see I want to

630
00:51:26.880 --> 00:51:28.519
see a Talma fighter sick.

631
00:51:28.920 --> 00:51:38.000
That's it. That's all I want. I think it'd be cool.

632
00:51:40.639 --> 00:51:45.400
And like sometimes heavyweight, well I'm going to talk about heavyweight.

633
00:51:45.440 --> 00:51:50.480
Sometimes fighters did go in too early. So I think

634
00:51:52.000 --> 00:52:00.679
there's an example of Joe Frasier's son, Marvin Fraser. He'd

635
00:52:00.679 --> 00:52:03.400
only had a few fights and he went in with

636
00:52:04.079 --> 00:52:09.079
Larry Holmes and because he had Fraser's name, and he was,

637
00:52:09.239 --> 00:52:13.440
you know, he was following in his his dad's footsteps,

638
00:52:13.480 --> 00:52:21.039
and Joe Fraser being one of the most famous boxers.

639
00:52:19.679 --> 00:52:21.639
In America history.

640
00:52:21.719 --> 00:52:25.280
Even you could argue it's a very famous name always

641
00:52:25.320 --> 00:52:25.639
will be.

642
00:52:25.719 --> 00:52:26.440
I guess.

643
00:52:28.119 --> 00:52:32.679
Joe Fraser so his dad having his dad as too,

644
00:52:32.719 --> 00:52:36.440
he was. Marvin Fraser got a crack at the world

645
00:52:36.480 --> 00:52:42.400
title against Larry Holmes way sooner than he was really

646
00:52:43.400 --> 00:52:49.320
ready for. And even Larry Holmes was saying to the referee,

647
00:52:49.800 --> 00:52:50.920
you need to stop it.

648
00:52:52.320 --> 00:52:54.480
Because he couldn't.

649
00:52:55.719 --> 00:52:59.679
He wasn't ready to fight the best heavyweight in the

650
00:52:59.719 --> 00:53:03.360
world at the time, who was Larry Holmes.

651
00:53:04.880 --> 00:53:08.360
I do hope, though, oh my gosh, is he going

652
00:53:08.440 --> 00:53:13.360
to keep talking about boxing the whole time? And maybe

653
00:53:13.960 --> 00:53:18.880
maybe I do hope that when they come to the

654
00:53:19.039 --> 00:53:21.639
history books for boxing heavyweight boxing.

655
00:53:24.079 --> 00:53:28.119
I sometimes feel that Larry Holmes is almost forgotten, which

656
00:53:28.159 --> 00:53:33.000
I find amazingly ridiculous because he's one of the greatest

657
00:53:33.000 --> 00:53:37.239
heavyweights of all time. And I know people argue, but

658
00:53:37.360 --> 00:53:39.239
it doesn't matter my podcast.

659
00:53:40.559 --> 00:53:44.559
I'm correct. Actually I do.

660
00:53:44.519 --> 00:53:46.880
Believe I'm correct. I mean, I say one of the greatest.

661
00:53:46.880 --> 00:53:49.079
He could be one of twenty or thirty and is.

662
00:53:50.599 --> 00:53:55.880
For not. He was phenomenal. His defense was great, great,

663
00:53:56.280 --> 00:54:03.000
great jab His defense was amazing, and he held the

664
00:54:03.079 --> 00:54:07.840
title for a long time, and he fought all comers.

665
00:54:10.280 --> 00:54:13.199
He just for some reason wasn't he didn't have the

666
00:54:13.280 --> 00:54:19.360
popularity because he came just after well he won, he

667
00:54:19.400 --> 00:54:22.639
didn't win the world title from Muhammad Ali, but he

668
00:54:22.719 --> 00:54:29.000
came after Muhammadali being the most famous boxer, and then

669
00:54:29.000 --> 00:54:32.199
he had Joe Frazier and George Foreman and all those

670
00:54:32.320 --> 00:54:42.000
really popular heavyweight boxers of that era, Norton and Ernie Shavers.

671
00:54:42.079 --> 00:54:42.960
Was he the seventies.

672
00:54:43.880 --> 00:54:49.159
There's so many really big names in the seventies who

673
00:54:49.320 --> 00:54:52.880
not all of them won world titles, but they were all,

674
00:54:53.320 --> 00:54:57.320
you know, kind of sort of celebrity states really, I suppose,

675
00:54:58.039 --> 00:55:08.119
but especially George Woman, Frasier, Arlie and then Larry Holmes

676
00:55:08.159 --> 00:55:10.719
took over and he ran.

677
00:55:11.119 --> 00:55:13.239
He ran the place. You know, he ran the heavyweight

678
00:55:13.320 --> 00:55:15.679
division for quite a while.

679
00:55:17.840 --> 00:55:20.360
But he just even he said himself, he just didn't

680
00:55:20.400 --> 00:55:22.000
get the respect that he deserved.

681
00:55:23.320 --> 00:55:29.440
He thought anyone that you know there was offered to him.

682
00:55:28.159 --> 00:55:33.840
And he beat everyone until he faced Michael Spinks.

683
00:55:34.599 --> 00:55:39.159
So he had. I think he had forty eight wins,

684
00:55:40.519 --> 00:55:45.119
forty eight wins undefeated record, and he fought Michael Spinx,

685
00:55:46.079 --> 00:55:51.519
who is Leon Spinks's brother. Leon Spinks beat Muhammad Ali

686
00:55:51.920 --> 00:55:57.440
in about nineteen m I don't know, seventy eight, seventy seven.

687
00:56:00.159 --> 00:56:06.000
So that's the thing, you know, When Larry Holnes beat

688
00:56:06.559 --> 00:56:11.119
Muhammad Darli, everyone is saying, Mamma darly' is an old man.

689
00:56:12.000 --> 00:56:14.719
He's an old man. You beat him. He shouldn't have

690
00:56:14.719 --> 00:56:17.079
been in the ring. Muhammad Darli shouldn't have been in

691
00:56:17.119 --> 00:56:24.159
the ring he was so old. But and I'm gonna

692
00:56:24.159 --> 00:56:33.239
look it up now, okay, Arlie, when he got put

693
00:56:33.360 --> 00:56:41.400
Arli and nope, Ali express, Okay, that's weird. I thought

694
00:56:41.480 --> 00:56:46.440
Muhammad Dahli would coup. He doesn't boxer.

695
00:56:46.599 --> 00:56:49.440
If I put in a boxer, Harley, there was a

696
00:56:49.480 --> 00:56:52.440
time you put in Arli and Muhammad Darli.

697
00:56:52.639 --> 00:56:53.039
Okay.

698
00:56:54.599 --> 00:57:01.920
So let's go down to the boxing record, oop boxing card, all.

699
00:57:01.760 --> 00:57:05.360
The way down to all the way up to the end.

700
00:57:06.840 --> 00:57:14.880
So right, he fought.

701
00:57:17.239 --> 00:57:27.039
Leon Spinks February fifteenth, nineteen seventy eight, okay, and he

702
00:57:27.159 --> 00:57:28.360
lost on points.

703
00:57:29.280 --> 00:57:34.960
This is Muhammad Ali six months earlier than that.

704
00:57:35.159 --> 00:57:42.639
He fought Ernie Shavers, so you know he was still

705
00:57:42.719 --> 00:57:44.880
and he was a world champion by the way, but

706
00:57:44.920 --> 00:57:48.599
he lost his world title and then September fifteenth, nineteen

707
00:57:48.639 --> 00:57:53.440
seventy eight, Muhammadani fought Leon Spinks again and he won.

708
00:57:53.519 --> 00:57:54.519
The world title back.

709
00:57:56.360 --> 00:58:00.800
So September nineteen seventy eight, so we to go forward

710
00:58:00.920 --> 00:58:12.800
September nineteen seventy nine, September nineteen eighty, so just over

711
00:58:12.880 --> 00:58:18.000
two years later he fought Larry Holmes. Now, fair enough,

712
00:58:18.960 --> 00:58:22.519
two years of not getting in a ring is quite

713
00:58:22.519 --> 00:58:28.159
a long time, and you know, they argue, yeah, it

714
00:58:28.280 --> 00:58:32.800
was thirty eight years old, nearly thirty nine, but it

715
00:58:32.840 --> 00:58:34.960
was nearly thirty seven years old when he won the

716
00:58:34.960 --> 00:58:41.639
world title back. So I'm not sure how much two

717
00:58:41.760 --> 00:58:46.559
years can have an effect, just you know, generally, I'm

718
00:58:46.559 --> 00:58:47.800
not sure, but.

719
00:58:52.400 --> 00:58:55.199
That I think he was. It was one of those

720
00:58:55.239 --> 00:59:05.119
situations where the same with the White fight and a talma.

721
00:59:07.000 --> 00:59:10.599
A talma is a lot of the people were going

722
00:59:10.599 --> 00:59:12.559
on about what Dillion White's lost.

723
00:59:12.360 --> 00:59:16.239
It He's not. He's not the Dillion White he used

724
00:59:16.239 --> 00:59:19.599
to be, and you know that's why it ended so quickly,

725
00:59:19.719 --> 00:59:23.280
and he's just lost what he had and They said

726
00:59:23.320 --> 00:59:29.320
that about Ali giving Larry Holmes no credit for winning,

727
00:59:30.800 --> 00:59:35.119
and it's a little bit like that with a talma

728
00:59:35.440 --> 00:59:39.119
or not giving him the credit perhaps he deserves for

729
00:59:39.239 --> 00:59:45.679
beating someone like Dillion White, who has been a huge

730
00:59:45.800 --> 00:59:48.719
force in the heavyweight division for a long time.

731
00:59:50.400 --> 00:59:53.239
He's not a pushover. He's never going to be a pushover.

732
00:59:53.360 --> 00:59:57.360
Even when he's eighty, he won't be a pushover. This

733
00:59:57.519 --> 01:00:08.519
is a big, strong, tough man. So Larry Holmes didn't

734
01:00:08.519 --> 01:00:17.159
get the credit he deserved for being and Ali I

735
01:00:17.239 --> 01:00:21.480
never really kind of understood, not never really amiss this recently,

736
01:00:21.559 --> 01:00:27.840
but the last thirty sod years, sod SO years, odd

737
01:00:28.360 --> 01:00:29.599
sod so and odd.

738
01:00:30.679 --> 01:00:33.800
Oh I've ordered my taxi for one o'clock. It is

739
01:00:33.840 --> 01:00:38.360
now eleven twenty five. I don't want to go out.

740
01:00:39.639 --> 01:00:41.880
Oh so.

741
01:00:43.639 --> 01:00:53.079
Anyway, that's Larry Holmes. Arlie didn't retire. He had another

742
01:00:53.159 --> 01:00:57.199
fight a year later, just over a year later, and

743
01:00:57.239 --> 01:01:01.719
he fought Trevor Berbick. Now, if you don't know who

744
01:01:01.719 --> 01:01:08.719
Trevor Burbeck is, he is the person who did the

745
01:01:08.800 --> 01:01:16.320
chicken dance. When Arlie, not Arlie Tyson, Mike Tyson won

746
01:01:16.360 --> 01:01:17.400
the world title.

747
01:01:19.519 --> 01:01:27.280
Against Darly against Darley. Mike Tyson won the world title

748
01:01:27.280 --> 01:01:34.639
against Trevor Burbick, and when I was because I was

749
01:01:34.719 --> 01:01:38.199
like sixty years old, I watched it and I thought

750
01:01:38.320 --> 01:01:44.679
Trevor Berbick is rubbish. Again I was also I was

751
01:01:44.719 --> 01:01:48.360
impressed by Mike Tyson and I've been following him for

752
01:01:48.400 --> 01:01:49.760
a couple of years.

753
01:01:50.840 --> 01:01:53.719
Watching his progress because he was the new kid. Well

754
01:01:53.920 --> 01:01:56.079
I think they did call him kid wonderful now they

755
01:01:56.079 --> 01:01:59.440
called him kid Dynamite to start with. Before they called

756
01:01:59.519 --> 01:02:03.400
him Iron Mike. And because he was a kid when

757
01:02:03.400 --> 01:02:05.440
he was a teenager, so.

758
01:02:06.920 --> 01:02:12.320
I remember watching updates on his fights and how he's

759
01:02:12.440 --> 01:02:15.880
like because he was fighting every every few weeks.

760
01:02:16.440 --> 01:02:19.559
So I used to watch his boxing show and they

761
01:02:19.599 --> 01:02:29.039
say teenage kid dynamites, Mike Tyson knocks out another huge man.

762
01:02:32.880 --> 01:02:37.840
So when he fought for the world title, he made

763
01:02:40.920 --> 01:02:45.840
Trevor Burbick look awful, really bad.

764
01:02:50.239 --> 01:02:56.480
But the fact is he weren't like a nothing fighter.

765
01:02:58.840 --> 01:03:06.840
And also he did have some losses later on and before,

766
01:03:09.760 --> 01:03:12.840
but he fought some really bought. He bought some big

767
01:03:12.960 --> 01:03:18.440
names before as well and after.

768
01:03:20.679 --> 01:03:24.679
Sam he lost Summi one, and I'm trying to look

769
01:03:24.760 --> 01:03:29.159
for the where he got knocked out. So you know,

770
01:03:29.199 --> 01:03:34.280
he got knocked out by Mike Tyson in round two.

771
01:03:38.079 --> 01:03:43.039
Bearing in mind that he had his record, he had

772
01:03:43.599 --> 01:03:48.400
sixty one fights. This is Trevor Burbick. He lost his

773
01:03:48.440 --> 01:03:53.920
title in nineteen ninety six, nineteen eighty six, sorry, and

774
01:03:53.960 --> 01:03:56.840
he carried on and his last fight was in May

775
01:03:56.920 --> 01:04:02.119
two thousand on for another four years or three and

776
01:04:02.679 --> 01:04:05.920
four years, fourteen years or thirteen and a half years.

777
01:04:07.039 --> 01:04:12.000
He won thirty three by knockout, sixteen by decision. He

778
01:04:12.039 --> 01:04:13.119
had eleven.

779
01:04:12.719 --> 01:04:15.119
Losses and might say, well that's not very good.

780
01:04:15.239 --> 01:04:19.440
Well, okay, fair enough, but nine by decision, only two

781
01:04:19.519 --> 01:04:25.880
by knockout, so no one after Mike Tyson was able

782
01:04:25.920 --> 01:04:31.119
to knock him out. And again he fought some good

783
01:04:31.199 --> 01:04:38.280
names not to start with I say as in like,

784
01:04:38.440 --> 01:04:40.519
I don't know, I don't know.

785
01:04:40.480 --> 01:04:44.280
Any of them names leading up to.

786
01:04:46.920 --> 01:04:50.320
John Tate. John Tate was I think quite a big name.

787
01:04:53.800 --> 01:04:57.719
He fought Larry Holmes on his twenty first fight, so

788
01:04:57.840 --> 01:04:59.840
he had lost.

789
01:05:00.599 --> 01:05:10.719
It, lost to someone called Bernardo Mercado, and he was

790
01:05:11.079 --> 01:05:17.039
previously top ranked heavyweight, but he never never kind of

791
01:05:17.159 --> 01:05:18.000
quite got there.

792
01:05:23.280 --> 01:05:26.800
And then in nineteen eighty one he fought Larry Holmes

793
01:05:27.760 --> 01:05:34.079
took Larry Holmes to distance. This is pek Larry Holmes.

794
01:05:34.639 --> 01:05:37.760
This isn't that Larry Holmes. At fought Mike Tyson.

795
01:05:38.800 --> 01:05:43.159
This is him at his best.

796
01:05:44.679 --> 01:05:49.199
And he couldn't get rid of He couldn't knock out

797
01:05:50.840 --> 01:05:56.719
older Burbick. He also won.

798
01:05:57.360 --> 01:06:01.480
He beat Muhammad Ali, and then for Muhammad Ali's very

799
01:06:01.519 --> 01:06:08.639
last fight, he beat Greg Page. So this is after

800
01:06:08.679 --> 01:06:13.519
he lost to Larry Holmes. He had two losses eighty

801
01:06:13.559 --> 01:06:16.719
two eighty three to do two different people I've never

802
01:06:16.760 --> 01:06:21.760
heard of, and then he kind of builds his career

803
01:06:21.800 --> 01:06:31.039
back up again and then he fights Pinkland Thomas to

804
01:06:31.079 --> 01:06:37.639
win the WBC heavyweight title. He won that twenty second

805
01:06:37.639 --> 01:06:41.360
in March nineteen eighty six, and then he fought Mike

806
01:06:41.440 --> 01:06:45.280
Tyson twenty second and November nineteen eighty six and got

807
01:06:45.360 --> 01:06:50.920
knocked down in two rounds. Now, I for some reason

808
01:06:51.000 --> 01:06:53.920
thought that that was it for him. He must have

809
01:06:54.039 --> 01:06:56.159
just quit and run off with.

810
01:06:56.960 --> 01:06:59.320
Whatever money he got paid, because he would have got

811
01:06:59.320 --> 01:07:01.599
paid more than Tyson for that fight because he was

812
01:07:01.639 --> 01:07:05.159
a champion, which means he would have got paid a

813
01:07:05.280 --> 01:07:06.119
nice sum of money.

814
01:07:06.119 --> 01:07:14.800
I imagine should have got a rematch clause. I don't

815
01:07:14.840 --> 01:07:16.880
know how many people would have wanted to watch that

816
01:07:16.880 --> 01:07:20.159
fight if there was a rematch, because it was such

817
01:07:20.159 --> 01:07:26.199
a convincing win. But you know, you never know. Carl

818
01:07:26.280 --> 01:07:32.239
Williams he lost to who was a big name.

819
01:07:33.239 --> 01:07:38.159
Buster Douglas, he lost to who was also I think

820
01:07:38.320 --> 01:07:41.639
undefeated at the time. Buster Douglas went on to beat

821
01:07:41.840 --> 01:07:47.159
Mike Tyson. Of course, so this is nineteen eighty nine,

822
01:07:48.000 --> 01:07:52.320
so when did Buster Doug This must have been the

823
01:07:52.320 --> 01:07:59.199
fight before Buster Douglas Mike Tyson. But that was unanimous decision,

824
01:08:02.639 --> 01:08:06.039
so he lost that one. Then he went back to

825
01:08:06.119 --> 01:08:10.280
the drawing board whatever he thought. Jimmy Funder lost there.

826
01:08:11.079 --> 01:08:17.800
But he also fought people like Hassim Rahman, who was

827
01:08:17.840 --> 01:08:23.159
a former world title champion. Again lost on points, but

828
01:08:23.239 --> 01:08:25.119
that was that's a big name he was. I think

829
01:08:25.159 --> 01:08:29.000
he was two time world champion. In fact, he also

830
01:08:29.119 --> 01:08:35.520
fought Iran Barkley and won. And this is in ninety nine.

831
01:08:35.840 --> 01:08:47.399
And the weird thing about it is the Trevor berbick.

832
01:08:48.199 --> 01:08:53.600
Although he looked awful in the Tyson fight, apparently he

833
01:08:53.720 --> 01:08:59.119
was very tough man, like a bit of a bully

834
01:08:59.119 --> 01:09:07.560
boy actually, So yeah, I don't know why I'm talking

835
01:09:07.560 --> 01:09:08.800
about that. When I'm talking.

836
01:09:08.640 --> 01:09:11.960
About that, I don't know who knows. There's no one,

837
01:09:12.199 --> 01:09:17.439
No one ever knows. Right, Let's have a look at

838
01:09:17.479 --> 01:09:18.760
these star signs.

839
01:09:20.960 --> 01:09:21.399
Aries.

840
01:09:22.600 --> 01:09:31.000
Sharing ideas with like minded people energize you. Conversations inspire

841
01:09:31.079 --> 01:09:35.560
you to look into new possibilities and open this up

842
01:09:35.560 --> 01:09:42.520
and make it bigger new possibilities. In group situations, you

843
01:09:42.560 --> 01:09:46.920
will balance assertiveness with charm, and the right words will

844
01:09:46.960 --> 01:09:53.319
open doors. The more unusual a situation, the more it

845
01:09:53.359 --> 01:09:55.279
will attract your interest.

846
01:09:55.920 --> 01:10:02.479
So that's Aries. That's March twenty first to April Libra.

847
01:10:04.399 --> 01:10:06.680
Oh no, but go down Taurus. That's the next one,

848
01:10:06.720 --> 01:10:12.000
isn't it. Even when you feel strongly about an issue,

849
01:10:12.720 --> 01:10:17.279
you will be willing to soften your approach. This helps

850
01:10:17.319 --> 01:10:24.760
you connect deeply with others. A surprising insight will guide

851
01:10:24.880 --> 01:10:29.439
a long term decision, and you will know you are

852
01:10:29.520 --> 01:10:38.159
making the right choice. Familiar comforts help you relax this evening. Okay,

853
01:10:38.199 --> 01:10:47.159
cool Gemini, May twenty second, June twenty first. You have

854
01:10:47.439 --> 01:10:53.479
always loved to mix your mixer and mingle, and you

855
01:10:53.520 --> 01:10:59.359
will be especially expressive now, both socially and in the workplace.

856
01:11:00.439 --> 01:11:07.720
Friends and colleagues are drawn to your bright personality. Be

857
01:11:07.960 --> 01:11:14.479
open to unusual suggestions and explore ideas that break routines.

858
01:11:17.359 --> 01:11:25.520
Flexibility is your secret power. So next one's cancer. June

859
01:11:25.640 --> 01:11:33.720
twenty second to July twenty third. You feel things deeply.

860
01:11:35.279 --> 01:11:39.199
Someone senses that there's more to you than meets the

861
01:11:39.279 --> 01:11:44.319
eye and wants to find out more. People are impressed

862
01:11:44.359 --> 01:11:46.159
by your quiet confidence.

863
01:11:48.840 --> 01:11:54.399
A memory will bring healing, especially if you allow intuition

864
01:11:54.720 --> 01:11:59.479
to steer choices. You are more grounded than you think.

865
01:12:02.239 --> 01:12:06.680
Now Leo, which will be for those.

866
01:12:08.079 --> 01:12:12.880
Anyone that's listening today is a Leo. So July twenty

867
01:12:12.920 --> 01:12:17.199
fourth to August twenty third, and it's August the eighteenth.

868
01:12:17.279 --> 01:12:23.760
Now you radiate natural leadership. That's why you will be

869
01:12:23.920 --> 01:12:31.119
asked to take charge of a team effort. Senior colleagues

870
01:12:31.359 --> 01:12:37.159
are watching your performance. Take this chance to set a

871
01:12:37.359 --> 01:12:45.039
tone with kindness and vision. A spontaneous encounter could turn

872
01:12:45.119 --> 01:12:47.760
into a meaningful opportunity.

873
01:12:49.000 --> 01:12:53.960
Well, good luck with that Virgo which is me. August

874
01:12:54.000 --> 01:12:58.239
twenty fourth September twenty three, and.

875
01:13:01.359 --> 01:13:08.039
Solitude helps you think much more clearly. Some inner clarity,

876
01:13:08.720 --> 01:13:13.119
as well as peace of mind will come through rest

877
01:13:13.800 --> 01:13:19.079
and reflection in a tense situation, take a step back

878
01:13:19.560 --> 01:13:25.560
and observe before taking any action. You will discover a

879
01:13:25.760 --> 01:13:34.199
hidden strength by releasing some old patterns gently. Ooh, it's

880
01:13:34.239 --> 01:13:37.119
not really weird, but that's the one I am most

881
01:13:37.239 --> 01:13:37.880
interested in.

882
01:13:38.720 --> 01:13:39.520
I don't know what that.

883
01:13:39.520 --> 01:13:47.600
Is Lira deep Bra September twenty fourth to October twenty third.

884
01:13:49.560 --> 01:13:55.119
Partnerships thrive, especially when everyone shows a willingness to listen.

885
01:13:56.800 --> 01:14:01.359
Harmony leads the way and this suits you. You're happy

886
01:14:01.439 --> 01:14:09.680
to share your ideas and ask for suggestions. Someone close

887
01:14:09.720 --> 01:14:14.279
will surprise you with a new way forward. If this

888
01:14:14.399 --> 01:14:17.920
makes you nervous, be receptive, not reactive. A.

889
01:14:19.760 --> 01:14:21.399
By the way, there's some building work.

890
01:14:21.239 --> 01:14:23.359
Going on over the road, so you might hear a

891
01:14:23.399 --> 01:14:29.680
bit of drilling. Never mind Scorpio October twenty fourth November

892
01:14:29.720 --> 01:14:36.279
twenty second. You're focused and determined and you intend to

893
01:14:36.359 --> 01:14:41.199
achieve your current goals. Yet events today will prompt you

894
01:14:41.319 --> 01:14:46.159
to look at the deeper story that is behind your ambitions.

895
01:14:47.520 --> 01:14:51.920
Taking a different perspective to these experiences will help change

896
01:14:52.840 --> 01:14:59.720
everything for the better. Good luck with that now, sagittary

897
01:14:59.800 --> 01:15:06.600
Are November twenty third to December twenty first. Your mind

898
01:15:06.800 --> 01:15:14.039
is buzzing with various new and different possibilities. You won't

899
01:15:14.039 --> 01:15:18.359
be held back by your more cautious friends as you

900
01:15:18.399 --> 01:15:25.840
are ready for experiences that challenge and uplift you. A

901
01:15:26.039 --> 01:15:29.279
message will reveal the truth that is worth acting on.

902
01:15:31.039 --> 01:15:40.960
Say yes to what excites your spirit. Capricorn, December twenty

903
01:15:41.000 --> 01:15:46.800
second to January twenty. It will feel as if you

904
01:15:47.119 --> 01:15:53.119
are wading through emotional undercurrents. This isn't what you expected

905
01:15:53.119 --> 01:15:58.119
from today, but it will be necessary. Don't rush The process.

906
01:16:00.359 --> 01:16:03.680
Rising to the surface holds for value.

907
01:16:05.399 --> 01:16:05.920
This is a.

908
01:16:05.920 --> 01:16:11.359
Lesson in trust. A breakthrough is well within your reach.

909
01:16:12.319 --> 01:16:24.600
Ooh Aquarius, January twenty first February nineteenth, Mixing with an

910
01:16:26.000 --> 01:16:30.000
Mixing with a diverse group of people will lead to

911
01:16:30.680 --> 01:16:37.680
new understandings. It's a day to be curious, not cautious.

912
01:16:38.399 --> 01:16:45.039
Curious and take part in conversations around you and ask

913
01:16:45.319 --> 01:16:50.199
plenty of questions. Someone close will.

914
01:16:50.039 --> 01:16:54.199
Speak the words you have been needing to hear and

915
01:16:54.319 --> 01:17:04.880
let instinct guide your responses. And lastly, this is February

916
01:17:05.039 --> 01:17:10.960
twentieth to March to twentieth. It's more the little things

917
01:17:11.199 --> 01:17:14.000
that matter than you usually.

918
01:17:14.600 --> 01:17:21.520
I'm a Virgo. Wow, just realized I'm a virgo. Sorry,

919
01:17:21.800 --> 01:17:25.520
this is It's the little things that matter more than

920
01:17:25.640 --> 01:17:31.319
usual to you at the moment. A kind word, a

921
01:17:31.399 --> 01:17:37.399
small gesture, or even a slight change in routine could

922
01:17:37.439 --> 01:17:43.920
hold a lot of meaning. Remain opened to change for

923
01:17:44.119 --> 01:17:55.319
as unexpected as new experiences. Okay, remain open. This is

924
01:17:55.359 --> 01:17:56.159
a long sentence.

925
01:17:56.520 --> 01:18:01.039
Remain open to change for as unex expected as new.

926
01:18:00.880 --> 01:18:04.159
Experiences might be. It will work to your advantage.

927
01:18:05.680 --> 01:18:10.720
That was a longer sentence than I was expecting. I'm

928
01:18:10.479 --> 01:18:17.520
not shocked by it. I just didn't expect it. Right,

929
01:18:17.920 --> 01:18:22.680
So that's the end of that newspaper. Let's let's should

930
01:18:22.680 --> 01:18:25.079
we will look at a new newspaper because that was

931
01:18:26.439 --> 01:18:33.920
pretty boring. That was a mirror national newspapers.

932
01:18:34.720 --> 01:18:35.720
The mirror.

933
01:18:37.159 --> 01:18:39.319
There doesn't seem to be a people for some reason.

934
01:18:40.239 --> 01:18:44.159
No people a daily Star, So look at a daily Star.

935
01:18:45.039 --> 01:18:50.159
Let's read that the Daily Star.

936
01:18:52.359 --> 01:18:56.520
Okay, just more the same kind of stuff. Really, either

937
01:18:56.720 --> 01:19:00.800
a Govnichvich is uh in a bikini?

938
01:19:00.960 --> 01:19:12.079
Still I don't know why, Eric Idle Rickens Monty Python

939
01:19:12.239 --> 01:19:17.680
will never reform because their comedy magic has gone and

940
01:19:17.720 --> 01:19:22.560
so it's half the cast. There'd be no they're all

941
01:19:22.600 --> 01:19:24.760
like in their eighties and stuff. It'd be no point

942
01:19:24.880 --> 01:19:29.279
to reform. They've all had their own careers, haven't they

943
01:19:29.399 --> 01:19:36.359
like separate. I don't know, it's bearing in mind. I

944
01:19:37.800 --> 01:19:41.960
personally think the best thing that the Pythons did, the

945
01:19:42.000 --> 01:19:46.399
Monty Python's was the movies they did. I preferred them

946
01:19:46.439 --> 01:19:54.039
to the TV show, especially The Life of Brian. That's

947
01:19:54.119 --> 01:19:57.760
just one of the funniest movies I ever watched. I

948
01:19:57.800 --> 01:20:00.680
watched It's weird because I actually had a a hangover.

949
01:20:02.119 --> 01:20:06.520
I was, what fourteen, and I shouldn't have had a

950
01:20:06.560 --> 01:20:10.840
hangover by I did, so I've been drinking red wine

951
01:20:10.840 --> 01:20:11.520
the night before.

952
01:20:11.920 --> 01:20:13.279
It's a proper headache.

953
01:20:14.560 --> 01:20:18.479
Anyway, there was no one else in the house because

954
01:20:18.479 --> 01:20:22.079
I was at my uncle's house and they'd all gone out.

955
01:20:23.119 --> 01:20:29.520
So I watched Airplane and the Life of Brian back

956
01:20:29.560 --> 01:20:31.199
to back. So I watched one and then the other,

957
01:20:33.199 --> 01:20:36.399
and I think it's the most I've ever laughed as

958
01:20:36.439 --> 01:20:42.680
a kid, the most like in one time I was.

959
01:20:42.479 --> 01:20:46.039
It was. It was really the needed tonic.

960
01:20:48.600 --> 01:20:54.520
Oh yes, and I just they became my two favorite

961
01:20:54.520 --> 01:21:03.960
comedy movies. It was just hilarious, so ridiculous. Right, you've

962
01:21:03.960 --> 01:21:14.199
got another person here. That's eating noodles, Camilla Cabello. Right,

963
01:21:17.119 --> 01:21:19.239
I don't know what she's We're in a course at

964
01:21:19.319 --> 01:21:24.000
eating noodles. I don't really know what that's about. Read

965
01:21:24.039 --> 01:21:30.399
it later, piece of Nope, has done?

966
01:21:30.800 --> 01:21:43.359
You need to unclock the shower? Stop it? Oh, red card? Right, nope,

967
01:21:44.159 --> 01:21:50.960
hurricane Okay, we've got talking about the weather now. We're

968
01:21:51.000 --> 01:21:54.119
obsessed with the weather in this country. It's ridiculous.

969
01:21:55.880 --> 01:22:01.359
Oasis of calm okay, oasis, What on earth is there?

970
01:22:07.760 --> 01:22:15.800
I'm so out of touch with new singers. I tried.

971
01:22:16.560 --> 01:22:22.479
I tried to listen, right, I tried to listen, well,

972
01:22:22.600 --> 01:22:24.720
not even try. I listened to some I watched some

973
01:22:24.840 --> 01:22:30.039
videos of new new recordings, new new artists. They when

974
01:22:30.079 --> 01:22:32.680
I say new, probably it could be anytime in the

975
01:22:32.760 --> 01:22:33.479
last ten years.

976
01:22:33.560 --> 01:22:37.920
Probably. So I'm a little bit out of touch. And

977
01:22:38.199 --> 01:22:43.840
I say, what's weird is I can really see the

978
01:22:47.720 --> 01:22:54.439
how to explain it? A lot of copied stuff, a

979
01:22:54.479 --> 01:23:01.960
lot of copied melodies, and it's kind of hard to

980
01:23:02.000 --> 01:23:08.399
find anything that's really original in a sense of.

981
01:23:10.760 --> 01:23:12.560
And you might be arguing, what do you mean, like

982
01:23:12.680 --> 01:23:17.520
Barbie Girl from nineteen ninety four or ninety seven, is

983
01:23:17.520 --> 01:23:19.600
that what you mean by original, because no onely they've

984
01:23:19.640 --> 01:23:21.840
done it can like Barbie Giral doesn't make it doesn't

985
01:23:21.840 --> 01:23:22.319
mean it's.

986
01:23:22.159 --> 01:23:26.640
Good though, does it. Hey, all right, blame me, don't

987
01:23:26.680 --> 01:23:30.159
ever go at me. I don't know. It's just.

988
01:23:32.000 --> 01:23:35.119
I can see how people like Billie Eilish have just

989
01:23:35.159 --> 01:23:42.279
had such an impact on the artists, the new artists.

990
01:23:43.239 --> 01:23:45.159
But then that's always going to be the way, isn't it.

991
01:23:46.039 --> 01:23:52.720
You know, every artist is going to be impacted by

992
01:23:53.439 --> 01:23:54.359
previous people.

993
01:23:56.840 --> 01:24:06.760
So yeah, a referee counts out a box boxer as

994
01:24:06.800 --> 01:24:20.840
the winner. Gloats top humanoid robot games. Really, this is weird.

995
01:24:21.800 --> 01:24:35.880
So there's two stories about robots on the same page.

996
01:24:37.199 --> 01:24:38.399
Know there's three.

997
01:24:39.600 --> 01:24:43.359
Now this is not a specific page for you know, technology.

998
01:24:44.319 --> 01:24:49.119
There's two big stories and one little story all about robots,

999
01:24:51.239 --> 01:24:55.720
which makes me think they're really preparing us, Baby, they're

1000
01:24:55.760 --> 01:24:58.880
getting us ready. Well, you know what preparing means.

1001
01:25:01.159 --> 01:25:06.760
Billy conn warn to fans. So Billy Connley has warned

1002
01:25:06.800 --> 01:25:10.359
crooks about using AI to recreate his voice and face

1003
01:25:10.439 --> 01:25:16.159
to scam his fans. Billy Connelly, you're eighty two, don't

1004
01:25:16.199 --> 01:25:20.600
worry about it. I do wonder why people get so

1005
01:25:20.760 --> 01:25:23.039
caught up in stuff, you know, when they get older.

1006
01:25:23.399 --> 01:25:26.279
I'm trying to kind of wind down now in a

1007
01:25:26.359 --> 01:25:31.159
sense of what does it matter. There's a seventy year

1008
01:25:31.199 --> 01:25:37.319
old name person that lives nearby, ran in and around,

1009
01:25:37.359 --> 01:25:40.760
in and around and honestly goes on rants this person

1010
01:25:41.479 --> 01:25:49.960
about the state of the country and the politicians and

1011
01:25:51.319 --> 01:25:53.960
boat people. They gets a big thing at the moment,

1012
01:25:54.039 --> 01:26:01.399
boat people, those boat people. So yeah, and renting. I'm thinking,

1013
01:26:06.920 --> 01:26:11.840
this is the time you need to start valuing. There's

1014
01:26:11.920 --> 01:26:17.520
seventy If you really got time to spend getting angry

1015
01:26:17.520 --> 01:26:27.039
and getting worked up over stuff like that, do do?

1016
01:26:29.600 --> 01:26:33.319
I don't know. I think it's There was a story

1017
01:26:34.079 --> 01:26:42.159
about it was well all it was.

1018
01:26:42.279 --> 01:26:51.199
It was on the internet and it was basically, okay,

1019
01:26:51.800 --> 01:26:56.079
Joan Collins did a photo shoot in a bikini. She's

1020
01:26:56.159 --> 01:27:00.840
ninety two. But the story it was just the story written,

1021
01:27:01.000 --> 01:27:12.000
no pictures, and someone put a comment underneath saying why

1022
01:27:12.000 --> 01:27:15.359
didn't you put any pictures? You know, this is to

1023
01:27:15.439 --> 01:27:18.279
the person that wrote the article. There was comments on

1024
01:27:18.319 --> 01:27:21.000
there why didn't you put any pictures of her? And

1025
01:27:21.199 --> 01:27:23.479
the person that wrote the article said, because we didn't

1026
01:27:23.479 --> 01:27:24.720
want to melt the internet.

1027
01:27:32.640 --> 01:27:36.439
What happened to the Internet used to be really good.

1028
01:27:36.840 --> 01:27:41.560
Yeah, they posted some pictures of the thing is right, Okay,

1029
01:27:43.119 --> 01:27:45.920
nobody wants to see a picture of a ninety two

1030
01:27:46.000 --> 01:27:51.319
year old human in a bikini or in beachwear. I

1031
01:27:51.319 --> 01:27:54.520
mean even when they record when all of the stuff

1032
01:27:54.640 --> 01:28:00.239
was done. Joan Collins was.

1033
01:27:58.920 --> 01:27:59.800
Sitting there.

1034
01:28:01.680 --> 01:28:06.319
And the photo shoe was finished, and they said to her, So, Joan,

1035
01:28:06.920 --> 01:28:08.039
I've got to go and go and now.

1036
01:28:08.560 --> 01:28:11.720
But Joan, don't you want to see the pictures? Joe

1037
01:28:11.760 --> 01:28:14.800
really just laughed. Of course I don't. Nobody does.

1038
01:28:16.880 --> 01:28:23.760
Thanks for the money, honey. Solitude helps you think more clearly.

1039
01:28:24.279 --> 01:28:26.880
Inner clarity as well as peace of mind, will come

1040
01:28:27.000 --> 01:28:31.760
through rest and reflection in a tense situation. Step back

1041
01:28:31.840 --> 01:28:36.239
and observe before acting. You will discover a hidden strength

1042
01:28:36.319 --> 01:28:42.119
by releasing old patterns gently. So that's my virgo, same person,

1043
01:28:42.800 --> 01:28:45.520
same day. He's just reworded it.

1044
01:28:46.479 --> 01:28:58.880
I'm thinking AI AI is put it into AI right, No,

1045
01:28:59.520 --> 01:29:07.119
nothing else I want all that celebrating the rise of a

1046
01:29:07.159 --> 01:29:16.439
global superstar Olivia Rodrigo. Never heard of her? Okay, but

1047
01:29:16.560 --> 01:29:20.159
tell me aiming to bid time to buy time after

1048
01:29:20.279 --> 01:29:24.079
first round white beer. So I already talked about that

1049
01:29:24.239 --> 01:29:29.279
and great depth of night. Depth, great depth? What's DMTH mean?

1050
01:29:29.760 --> 01:29:30.720
Did you mean depth?

1051
01:29:31.239 --> 01:29:31.479
Yes?

1052
01:29:32.000 --> 01:29:35.079
Why didn't you say depth? Then? I don't know? Depth

1053
01:29:35.239 --> 01:29:38.239
came out of my mouth? Are you sure there's nothing

1054
01:29:38.279 --> 01:29:42.840
wrong with you? No, I'm not sure. I don't know. DNGTH.

1055
01:29:43.439 --> 01:29:46.159
That's not it's not even that doesn't it doesn't even exist,

1056
01:29:46.239 --> 01:29:53.560
does it. I don't think I don't know. Is pretty

1057
01:29:53.600 --> 01:29:57.439
meant word for word exactly the same story as the

1058
01:29:57.439 --> 01:30:02.760
one in the other magazine or the other newspaper. So yeah,

1059
01:30:02.960 --> 01:30:09.039
skip through that. I got through that paper pretty quick. Wow.

1060
01:30:11.880 --> 01:30:19.560
So what other newspapers is there? The Guardian, International News?

1061
01:30:23.319 --> 01:30:30.079
Now this is the Irish blimey, so this is National News,

1062
01:30:30.119 --> 01:30:33.520
Sunday Mail. We don't want the Sunday papers, so it's

1063
01:30:33.560 --> 01:30:35.640
only the Daily Express.

1064
01:30:36.039 --> 01:30:41.520
All about the Daily Mail? Where's the Daily Mail? Okay,

1065
01:30:41.920 --> 01:30:42.680
Daily Express?

1066
01:30:43.840 --> 01:30:49.920
Let's have a quick look through this one. Daily Express

1067
01:30:50.359 --> 01:30:53.079
Britain ten million, ten million?

1068
01:30:54.680 --> 01:31:07.760
Really ten million Britons love young food okay? As the headline,

1069
01:31:14.720 --> 01:31:22.720
what right, it's a disaster. One woman said to me

1070
01:31:23.159 --> 01:31:27.239
her husband is so addicted to bread she sprays bleach

1071
01:31:27.520 --> 01:31:32.760
on crusts in the bin to stop him eating so

1072
01:31:32.920 --> 01:31:35.439
to stop him going into the bin to eat the bread.

1073
01:31:40.359 --> 01:31:46.359
I don't know what to say about that, other than

1074
01:31:46.399 --> 01:31:50.079
it's probably not very healthy to be spraying bleach onto

1075
01:31:50.199 --> 01:31:55.119
food in a bin, you know, because some one might

1076
01:31:55.119 --> 01:31:57.680
come across the bin who's very hungry.

1077
01:31:58.359 --> 01:32:03.359
As Yeah, I don't know if he wants to eat bread.

1078
01:32:03.680 --> 01:32:05.800
He's going to eat bread. It's his choice, isn't it.

1079
01:32:07.720 --> 01:32:11.560
I don't know. It's is there a law about bread.

1080
01:32:19.560 --> 01:32:19.880
Made?

1081
01:32:19.960 --> 01:32:20.560
You know?

1082
01:32:21.520 --> 01:32:22.840
I'm sure.

1083
01:32:24.680 --> 01:32:30.319
Oh, look, counsel will let will Let's staff work from

1084
01:32:30.319 --> 01:32:42.960
a board of four weeks. That's a good idea. Dame

1085
01:32:43.039 --> 01:32:46.520
Helen Mirren has said that while she is a feminist,

1086
01:32:46.960 --> 01:32:53.640
the next James Bond has to be a a guy. Okay,

1087
01:32:54.720 --> 01:33:00.600
you can't have a woman. It just doesn't work, I mean.

1088
01:33:00.680 --> 01:33:04.319
Jamie Bond. I don't think they're really focusing on the

1089
01:33:04.399 --> 01:33:12.399
name of they. I don't know. I mean, what does

1090
01:33:12.439 --> 01:33:15.439
it matter. They get so caught up in that stuff.

1091
01:33:15.479 --> 01:33:23.520
To may Jane's body, he must be a white hitch sexual.

1092
01:33:24.640 --> 01:33:25.000
Male.

1093
01:33:26.079 --> 01:33:32.399
It can't be anything else. I don't know. I don't know.

1094
01:33:32.439 --> 01:33:37.439
If it to me, I wouldn't care. I'm not that

1095
01:33:37.920 --> 01:33:42.760
emotionally invested in it. I realized change can be difficult

1096
01:33:42.760 --> 01:33:47.600
for some people. But blimey, it's just a movie. It's

1097
01:33:47.640 --> 01:33:57.079
not a real person, not really, time capsule farm prefers

1098
01:33:57.199 --> 01:33:58.600
two hundred year history.

1099
01:33:59.520 --> 01:34:15.640
That's not yes? Ooh, what's that joint? A stay active together? Wow?

1100
01:34:15.960 --> 01:34:19.720
How about this year? How to prepare your for your

1101
01:34:19.760 --> 01:34:24.000
teen's party? I do believe you've already done this, So

1102
01:34:24.039 --> 01:34:29.840
I'm guessing the Daily Mirror is done the same printers

1103
01:34:29.840 --> 01:34:34.680
that make the Daily Express completely the same, exactly the

1104
01:34:34.720 --> 01:34:43.399
same article, the same picture. Everything that's disappointing, very disappointing,

1105
01:34:44.600 --> 01:34:53.520
the same. It's almost the same adverts. Wow, it's very lazy.

1106
01:34:53.720 --> 01:35:00.880
And Russell Grant is also doing the horoscopes. What's my

1107
01:35:01.000 --> 01:35:05.800
horoscope on this one? Have a look same day, the

1108
01:35:05.800 --> 01:35:10.640
third different newspaper. Solitude helps you think much more clearly.

1109
01:35:11.239 --> 01:35:16.159
Some inner clarity, as well as peace of mind, will

1110
01:35:16.199 --> 01:35:22.119
come through rest and reflection. In a tense situation. Take

1111
01:35:22.119 --> 01:35:25.920
a step back and observe before taking any action. You

1112
01:35:25.960 --> 01:35:28.760
will discover a hidden strength by releases some of the

1113
01:35:28.760 --> 01:35:39.479
old patterns gently word for word, like before. Blimey, there

1114
01:35:39.680 --> 01:35:53.199
she goes again. Olivia Rodriguez Rodrigal. Nothing else on here.

1115
01:35:55.560 --> 01:36:04.640
Nope, just football football football football, Uncle Sol sausages would

1116
01:36:04.640 --> 01:36:05.039
be happy.

1117
01:36:05.920 --> 01:36:09.359
He loved his football uncle. He loved all sports.

1118
01:36:09.359 --> 01:36:11.279
To be fair, I don't think there was one sport

1119
01:36:11.319 --> 01:36:18.199
he didn't love. He just had a real appetite for sport.

1120
01:36:19.359 --> 01:36:22.600
I don't I never asked him why. I didn't didn't

1121
01:36:22.680 --> 01:36:26.800
question it. Really, the Guardian, let's have a little quick

1122
01:36:26.920 --> 01:36:29.520
a quick whistley. Look at the Guardian.

1123
01:36:32.479 --> 01:36:35.399
UK.

1124
01:36:36.119 --> 01:36:40.800
Right, this is a more serious paper, so there might

1125
01:36:40.840 --> 01:36:43.119
not be much I can really read out of here.

1126
01:36:44.520 --> 01:36:47.600
Well, wait a minute, what's.

1127
01:36:47.479 --> 01:36:53.279
The skabiddi TikTok word to make it into the latest dictionary?

1128
01:36:54.279 --> 01:37:01.079
So scabidi, treadwife, and de lulu are among new words

1129
01:37:01.119 --> 01:37:05.640
to have made it into the Cambridge Dictionary this year,

1130
01:37:06.800 --> 01:37:15.159
confirming the increasing influence of the TikTok generation on the

1131
01:37:15.319 --> 01:37:24.359
English language. For those hoping that such neologisms would be

1132
01:37:24.479 --> 01:37:32.239
passing internet craze, the compilers of the dictionary are say

1133
01:37:32.279 --> 01:37:37.119
that are here to stay. I've never heard the word scabiddi.

1134
01:37:37.359 --> 01:37:43.760
I don't think delulu or tradwife. I don't know any

1135
01:37:43.840 --> 01:37:49.760
of those words. I don't know what they mean. Anyone

1136
01:37:49.920 --> 01:37:53.359
I do know because I've got a young neighbor. She's

1137
01:37:53.439 --> 01:37:55.760
twenty or twenty one now and.

1138
01:37:56.159 --> 01:37:58.119
She's taught me a few words. But there was one,

1139
01:38:00.479 --> 01:38:05.840
you know, spamming. What spamming means to probably most people

1140
01:38:06.319 --> 01:38:12.239
due to the Internet, you know, so spaming now with

1141
01:38:12.319 --> 01:38:18.880
the younger generation, it means when someone keeps texting you.

1142
01:38:22.439 --> 01:38:23.760
That's called spamming.

1143
01:38:25.319 --> 01:38:28.840
See, it's hard to keep track of all this stuff.

1144
01:38:31.439 --> 01:38:35.520
So internet culture is changing English language and the effect

1145
01:38:36.039 --> 01:38:42.359
is fascinating to observe and capture in the dictionary said

1146
01:38:42.399 --> 01:38:51.399
it's lexical. Program manager Colin McIntosh. We only add words

1147
01:38:51.560 --> 01:38:53.880
if there's got to stay in power. Well, I've never

1148
01:38:54.000 --> 01:38:56.880
heard How can I not have heard of them? I'm

1149
01:38:56.920 --> 01:38:57.840
not saying that.

1150
01:38:59.239 --> 01:39:05.159
I'm every man, you know, I'm not necessarily but I'm I'm,

1151
01:39:05.560 --> 01:39:10.079
I'm around, I'm around, i am around.

1152
01:39:10.159 --> 01:39:13.520
I'm How have I not heard of these words?

1153
01:39:13.960 --> 01:39:19.399
Scabad or scabiddi older generations and those not on TikTok

1154
01:39:20.000 --> 01:39:23.840
or just stuff to get used to get used to

1155
01:39:23.920 --> 01:39:28.760
words such as scabiddi, which became popular thanks to the

1156
01:39:29.079 --> 01:39:36.439
Scabiddi Toilet, a viral animated video that began on YouTube

1157
01:39:37.560 --> 01:39:42.159
featuring human heads protruding from laboratories.

1158
01:39:45.119 --> 01:39:49.279
Really even heard of that? I'm on YouTube every day

1159
01:39:49.399 --> 01:39:55.920
at Children now often use the word to add emphasist statements.

1160
01:39:57.199 --> 01:40:02.600
The Cambridge Dictionary defines sci biddy as a word that

1161
01:40:02.680 --> 01:40:08.319
can have different meanings, such as cool or bad. What

1162
01:40:08.479 --> 01:40:11.159
can be used with no real meaning as a joke.

1163
01:40:13.119 --> 01:40:19.600
As an example of its use is what the spaghetti

1164
01:40:19.800 --> 01:40:28.359
are you doing? People older than jen alpha? What the

1165
01:40:28.359 --> 01:40:33.319
heck all is gen gen x jen z gen alpha.

1166
01:40:34.560 --> 01:40:38.119
We didn't used to have these terms when I was

1167
01:40:38.479 --> 01:40:40.720
not even ten years ago, twenty years ago.

1168
01:40:41.119 --> 01:40:44.000
It's issue with a young or you're old or you're

1169
01:40:44.119 --> 01:40:49.560
really old, that was it. It's like generate your generation.

1170
01:40:50.479 --> 01:40:51.680
I mean, okay, there.

1171
01:40:51.640 --> 01:40:55.159
Was the boomers, the baby boomers, which.

1172
01:40:54.960 --> 01:40:59.239
Is my dad's generation. But outside of that, there was

1173
01:40:59.279 --> 01:41:05.520
no lots of generations or maybe a war generation. Skibidi

1174
01:41:07.760 --> 01:41:17.039
brain rot, encaspulates, encaspilates, capsulates, a generation fluent in irony

1175
01:41:17.279 --> 01:41:22.039
but starved for meaning. So this kind of hyper chaotic

1176
01:41:22.319 --> 01:41:29.239
media serves as both entertainment and an ambient worldview for

1177
01:41:29.399 --> 01:41:34.720
young men raised online. Young men? What about young women?

1178
01:41:36.039 --> 01:41:43.680
Their minds? Normal eyes? Prank as expression. The trade wife

1179
01:41:43.760 --> 01:41:52.880
phenomenon refers to social conservative influences who celebrate looking after

1180
01:41:52.960 --> 01:41:55.880
their husbands, children, and homes.

1181
01:41:57.760 --> 01:42:06.920
Tradwife. Okay, so it's socially conservative influencers who celebrate like

1182
01:42:07.000 --> 01:42:09.199
a traditional lifestyle.

1183
01:42:10.319 --> 01:42:17.279
And delula is an abbreviation of delusional. It has become

1184
01:42:17.279 --> 01:42:21.680
associated with a post truth world where personal beliefs are

1185
01:42:21.760 --> 01:42:24.720
more important than reality.

1186
01:42:25.119 --> 01:42:28.840
Wow. Yeah, I mean there is something in that, isn't it.

1187
01:42:31.439 --> 01:42:35.520
He's the lula your do lula.

1188
01:42:36.720 --> 01:42:40.600
So yeah, personal beliefs more important than reality. It's always

1189
01:42:40.640 --> 01:42:44.239
been like that though, It's just we didn't know.

1190
01:42:44.880 --> 01:42:48.560
I'll tell you, only difference really, I think with social media.

1191
01:42:49.680 --> 01:42:52.000
I know I'm kind of part of that being here

1192
01:42:52.039 --> 01:43:00.239
doing this, But is before social media came around and

1193
01:43:00.359 --> 01:43:08.439
YouTube and Facebook and you know, the Internet, really we

1194
01:43:08.520 --> 01:43:10.239
didn't really get to.

1195
01:43:10.239 --> 01:43:15.399
Find out what kind of opinions people had other than

1196
01:43:15.720 --> 01:43:19.600
just those people that you knew in your friendship group,

1197
01:43:19.720 --> 01:43:23.560
maybe in your family, and even then perhaps they would

1198
01:43:23.640 --> 01:43:29.199
keep it to themselves.

1199
01:43:26.640 --> 01:43:36.239
Some strong viewpoints. And then the Internet came along, and

1200
01:43:36.279 --> 01:43:39.000
for quite a while it was quite anonymous, wasn't it.

1201
01:43:39.079 --> 01:43:41.720
You know, the Internet people could come and see wherever

1202
01:43:41.760 --> 01:43:44.359
they wanted to get away with it. It's changing a

1203
01:43:44.399 --> 01:43:55.520
little bit now, but you can. It's kind of weird,

1204
01:43:55.600 --> 01:43:56.720
especially on YouTube.

1205
01:43:57.000 --> 01:44:00.720
I think YouTube is quite a good example, really is

1206
01:44:00.960 --> 01:44:08.560
There'll be a video and I look at the comments.

1207
01:44:07.279 --> 01:44:10.159
And it's almost like.

1208
01:44:12.279 --> 01:44:15.760
People are watching a different video to me, what they've

1209
01:44:15.760 --> 01:44:17.760
got from it, what their opinion.

1210
01:44:17.439 --> 01:44:23.720
Is about it is. It's like you could have like

1211
01:44:24.079 --> 01:44:32.720
five hundred comments and seven or eight or twelve or fifteen,

1212
01:44:33.399 --> 01:44:37.359
maybe twenty five different viewpoints, and then the other people

1213
01:44:37.479 --> 01:44:42.279
are kind of either agreeing or disagreeing. It's like how

1214
01:44:44.640 --> 01:44:46.239
you've all watched the same video.

1215
01:44:49.119 --> 01:44:51.760
It's like there's a if you just put a color

1216
01:44:51.800 --> 01:44:55.239
on a screen and people would argue over what color

1217
01:44:55.239 --> 01:44:58.760
it is. And there was a thing about address, wasn't

1218
01:44:58.800 --> 01:44:59.720
there a few years back?

1219
01:45:00.199 --> 01:45:03.319
What color is the dress? It's green? No, it's not,

1220
01:45:03.439 --> 01:45:14.960
it's blue. I don't see a dress. Yes, I'm not

1221
01:45:14.960 --> 01:45:18.199
gonna finish the sentence, but it's like, you know, its.

1222
01:45:20.520 --> 01:45:28.039
Opinions and emotions, open reality, and it's yeah.

1223
01:45:29.000 --> 01:45:36.279
Very strange, very strange.

1224
01:45:37.319 --> 01:45:40.479
I can't really go much further into this because it's

1225
01:45:40.560 --> 01:45:43.079
time for me to go in o a show.

1226
01:45:44.239 --> 01:45:53.039
And get myself ready for my trip to the doctor's surgery.

1227
01:45:54.039 --> 01:46:03.800
And when we get back. I'm going to put this,

1228
01:46:04.800 --> 01:46:11.880
just skipping through it as I talk. I'll upload this recording,

1229
01:46:11.960 --> 01:46:13.560
will edit it and upload it.

1230
01:46:17.000 --> 01:46:21.039
So and I'm going to make another one later, tell

1231
01:46:21.119 --> 01:46:24.720
you how I got on the doctors, because I'm pretty

1232
01:46:24.720 --> 01:46:27.279
sure a lot of you will be very, very excited

1233
01:46:28.239 --> 01:46:31.520
to hear what happens next in this story of my

1234
01:46:31.680 --> 01:46:39.199
exciting existence. So thank you very much for coming, Thank

1235
01:46:39.239 --> 01:46:39.920
you for.

1236
01:46:41.439 --> 01:46:46.159
Being here. I'm just wondering if there's a no, it

1237
01:46:46.159 --> 01:46:50.439
doesn't seem to be No, it doesn't seem to.

1238
01:46:50.399 --> 01:46:58.680
Be a horoscope in this paper.

1239
01:47:02.439 --> 01:47:04.039
No, there doesn't seem to be.

1240
01:47:05.560 --> 01:47:05.640
No.

1241
01:47:06.359 --> 01:47:10.079
Ah, Well that's all right, it doesn't matter. I've got

1242
01:47:10.600 --> 01:47:13.680
I read three, didn't I that was enough? That was enough.

1243
01:47:14.600 --> 01:47:17.199
Well wait a minute, unless there is no there isn't

1244
01:47:17.960 --> 01:47:20.399
I could or I didn't talk about the weather. Maybe

1245
01:47:20.399 --> 01:47:21.159
I'll do that later.

1246
01:47:21.239 --> 01:47:27.279
I'll go through the weather for today. So thank you

1247
01:47:27.319 --> 01:47:27.840
for listening.

1248
01:47:28.119 --> 01:47:33.800
Remember to be kind to yourself, because you deserve to

1249
01:47:33.800 --> 01:47:36.359
be happy.

1250
01:47:37.319 --> 01:47:44.479
Be gentle with yourself. You deserve to feel safe. Lots

1251
01:47:44.479 --> 01:47:48.239
of love, and someone's banging around outside.

1252
01:47:48.279 --> 01:48:10.760
Now bye. Relax in a more deep and meaningful way,

1253
01:48:13.239 --> 01:48:18.319
maybe in a way that can not just allow you

1254
01:48:18.800 --> 01:48:28.840
to feel calmer now and throughout the time we've spend

1255
01:48:28.880 --> 01:48:36.840
together here, not just relaxed at the end of the

1256
01:48:36.920 --> 01:48:42.279
recording when it's finished and you can enjoy that sense

1257
01:48:42.399 --> 01:48:51.199
of comfort and peace, but also.

1258
01:48:58.319 --> 01:49:05.000
I think it would be nice to have those feelings of.

1259
01:49:08.960 --> 01:49:26.319
Relaxation continue for longer after the recording has ended, so

1260
01:49:26.359 --> 01:49:35.199
that you can still benefit from listening to my.

1261
01:49:35.279 --> 01:49:49.920
Voice, maybe in a few hours time, perhaps tomorrow, and

1262
01:49:49.960 --> 01:49:57.880
then by listening regularly, especially if you find like some

1263
01:49:57.960 --> 01:50:01.920
people do and myself as well, sometimes I find one

1264
01:50:02.000 --> 01:50:05.159
particular recording that really.

1265
01:50:06.399 --> 01:50:13.319
Resonates with me, and I just listen to it over

1266
01:50:13.399 --> 01:50:26.000
and over again every morning and every evening. There was

1267
01:50:26.039 --> 01:50:33.159
this recording from We're going back to about nineteen ninety nine.

1268
01:50:33.439 --> 01:50:39.000
It wasn't hypnosis, but it was a guided visualizations. It

1269
01:50:39.079 --> 01:50:46.239
kind of was hypnosis, really, and I managed to find

1270
01:50:46.279 --> 01:50:50.359
it again and it still has the same effect on me.

1271
01:50:52.960 --> 01:51:02.720
And part of it was the person's voice relaxed me.

1272
01:51:06.560 --> 01:51:12.720
She just felt so peaceful, and I'd look forward to

1273
01:51:12.920 --> 01:51:19.319
listening to her in the morning and in the evening.

1274
01:51:25.720 --> 01:51:34.760
And I knew before even pressing the play button that

1275
01:51:35.079 --> 01:51:38.319
since I've done that, pressed the play button.

1276
01:51:39.119 --> 01:51:50.079
This is in the days of CD players pressed the

1277
01:51:50.159 --> 01:51:55.520
play button. In fact, it might have even been a

1278
01:51:55.560 --> 01:52:00.119
tape tape recorder. I'd lie down on the bed and

1279
01:52:00.159 --> 01:52:10.600
then even without necessarily listening.

1280
01:52:11.760 --> 01:52:25.000
To her words because I had them memorized. Really, it

1281
01:52:25.119 --> 01:52:30.920
was as if my body knew exactly what to do,

1282
01:52:35.680 --> 01:52:57.520
and the muscles just almost went into automatic relaxation, and

1283
01:52:57.680 --> 01:53:02.720
I remember my mind would slow down.

1284
01:53:08.319 --> 01:53:12.880
Now. Now, I was listening.

1285
01:53:12.479 --> 01:53:19.239
To this recording in the early days of learning hypnosis,

1286
01:53:21.800 --> 01:53:29.640
and long before I ever made any videos or audio

1287
01:53:29.680 --> 01:53:34.479
recordings myself, because I didn't start doing that till two

1288
01:53:34.479 --> 01:53:53.800
thousand and six, I knew, I knew how helpful I

1289
01:53:53.880 --> 01:54:04.960
found being able to let go, to have that trust

1290
01:54:07.319 --> 01:54:17.640
in the person that I'm listening to, knowing that it's

1291
01:54:17.680 --> 01:54:25.560
going to be just as relaxing, if not more so.

1292
01:54:28.239 --> 01:54:35.199
Each time you hear my voice, you may feel the same.

1293
01:54:41.560 --> 01:54:42.800
Some people.

1294
01:54:44.960 --> 01:54:57.319
Have been listening to me for over a decade, maybe

1295
01:54:57.399 --> 01:55:02.800
not solidly, obviously not twenty four hours a day, but

1296
01:55:04.960 --> 01:55:06.279
maybe people come back.

1297
01:55:08.119 --> 01:55:21.800
Some people may be listen every day. That's something that

1298
01:55:21.880 --> 01:55:35.000
I do which you may not realize by listening, is.

1299
01:55:39.000 --> 01:55:53.319
When I record these recordings. Now, for example, I also

1300
01:55:54.800 --> 01:56:09.359
am affected by the words say so, if I set

1301
01:56:09.520 --> 01:56:20.000
you focus on your feet, notice your feet relaxing, I

1302
01:56:20.079 --> 01:56:28.560
will be focusing on my feet. I will be noticing

1303
01:56:31.520 --> 01:56:46.039
my feet relaxing. If I said, focus on your hands,

1304
01:56:48.800 --> 01:56:58.319
and maybe notice the difference between each hand, Perhaps notice

1305
01:56:58.479 --> 01:57:04.520
the air in the room, a temperature of the room.

1306
01:57:06.399 --> 01:57:16.800
On the backs of your hands, you may start to

1307
01:57:17.359 --> 01:57:25.439
notice what almost feels like a very light breeze, even

1308
01:57:25.479 --> 01:57:29.720
though there may not be any type of breeze at

1309
01:57:29.760 --> 01:57:42.760
all where you are right now. And as you become

1310
01:57:43.399 --> 01:57:57.760
aware of your hands, I'm also aware of how relaxed

1311
01:57:58.079 --> 01:58:04.079
my hands our feeling.

1312
01:58:05.479 --> 01:58:05.800
Now.

1313
01:58:20.439 --> 01:58:26.279
And when it comes to potentially drifting off to sleep,

1314
01:58:27.359 --> 01:58:39.960
which may be the reason you're listening, I also feel

1315
01:58:40.119 --> 01:58:55.840
drowsy when I make these recordings. I also notice my mind.

1316
01:58:57.039 --> 01:59:16.960
Drifting. In fact, at times I've actually fallen asleep without

1317
01:59:17.039 --> 01:59:31.039
even noticing, and then I carry on talking. And it's

1318
01:59:31.079 --> 01:59:36.640
only when I listen back to do the editing.

1319
01:59:40.039 --> 01:59:46.159
I hear snoring and I think I don't remember snoring.

1320
01:59:49.439 --> 01:59:56.239
I remember talking. This snoring was a pig turned up.

1321
02:00:00.239 --> 02:00:07.680
That's why I sound like when I snore. How I

1322
02:00:07.720 --> 02:00:21.239
get read into the whole experience. I don't know how

1323
02:00:21.319 --> 02:00:30.560
you feel. How relaxed do you feel in your feet,

1324
02:00:33.680 --> 02:00:35.479
how relaxed.

1325
02:00:38.600 --> 02:00:40.439
You feel in your hands.

1326
02:00:55.520 --> 02:01:06.600
I have noticed more than a more or that the

1327
02:01:06.640 --> 02:01:23.439
more relaxed, deeper level of comfort you feel, the easier

1328
02:01:23.920 --> 02:01:43.279
your breathing becomes. It's almost like that additional muscle relaxation.

1329
02:01:47.640 --> 02:02:08.640
So this allows you to breathe easier without necessarily focusing

1330
02:02:10.840 --> 02:02:36.920
on your breath, however, being able to notice the ease.

1331
02:02:39.840 --> 02:02:40.720
In which.

1332
02:02:47.920 --> 02:03:10.640
You breathe so naturally, you breathe so very easily and smoothly.

1333
02:03:38.319 --> 02:03:56.000
Whenever I imagine my breathing improving, when I've got my

1334
02:03:56.119 --> 02:04:14.760
eyes closed, I tend to visualize a beautiful field with

1335
02:04:15.119 --> 02:04:48.840
trees and flowers producing all that life giving oxygen. And

1336
02:04:48.920 --> 02:05:04.119
it feels nice too, If nothing else, Yeah, just taking

1337
02:05:04.359 --> 02:05:42.039
some time away from everything, enjoying that feeling of peace

1338
02:05:47.039 --> 02:06:31.560
serenity with a joyful heart. Time seems to just drip by,

1339
02:06:36.079 --> 02:07:25.920
so very slowly, relaxed, so deeply peaceful, completely unattached to

1340
02:07:26.800 --> 02:08:23.840
any thoughts whatsoever in this moment, completely free, noticing that.

1341
02:08:31.319 --> 02:08:51.560
Your mind has slowed down. Slowed down.

1342
02:09:13.640 --> 02:09:42.199
Because nothing really requires your attention, You can enjoy the

1343
02:09:42.199 --> 02:09:51.119
physical sensations of allowing the stress.

1344
02:09:50.880 --> 02:10:02.560
To direct out of your body, to repairing outs at

1345
02:10:03.039 --> 02:10:14.600
every part of your body.

1346
02:10:24.159 --> 02:11:02.000
And being released from your brain. Huge your mind slowly

1347
02:11:02.640 --> 02:11:42.079
but surely. The muscles in your legs relax res rex

1348
02:11:46.720 --> 02:11:59.439
so very deeply, relax.

1349
02:12:04.039 --> 02:12:05.159
So deeply.

1350
02:12:22.920 --> 02:12:33.079
And the feelings, the pleasant feelings in your arms and shoulders,

1351
02:12:51.000 --> 02:13:04.520
deepening each part of your body further and deeper.

1352
02:13:14.560 --> 02:13:16.119
And deeper.

1353
02:13:30.000 --> 02:14:00.479
Noticine, the feelings in the back of your neck, hidends

1354
02:14:00.640 --> 02:14:49.520
in your wrists, muscles in front of your body, I

1355
02:14:49.680 --> 02:15:33.560
will say, feeling peaceful deeply. There's a sense of pace

1356
02:15:38.039 --> 02:15:42.479
spreads through your very cool.

1357
02:16:12.720 --> 02:16:32.600
Even when you focus on your mind, her mind becomes

1358
02:16:39.920 --> 02:16:59.079
be and slow, beven.

1359
02:17:00.600 --> 02:18:18.040
Deep relaxed, a very slow your stomach peace f in

1360
02:18:18.079 --> 02:19:00.879
your stomach, held back. Notice Notice how relaxed.

1361
02:19:04.319 --> 02:19:06.319
You now feel.

1362
02:19:15.120 --> 02:19:47.639
In the hole of your back, A spy from your

1363
02:19:47.719 --> 02:19:52.479
brain all the way down in the middle of your back,

1364
02:19:55.760 --> 02:20:16.200
sending and receiving millions of messages every day deep comfort,

1365
02:20:19.159 --> 02:21:03.479
increasing deeply relaxed. Your knees.

1366
02:21:28.680 --> 02:21:42.440
RELs, spreading those signals down your spine or cord into air.

1367
02:21:42.799 --> 02:22:02.959
Every part of your body, shins and your calf muscles.

1368
02:22:29.440 --> 02:22:58.479
Your outbows. Feelings of peace and tranquility spreading through your

1369
02:22:58.559 --> 02:23:15.799
body hm, tips of your toes, to your eyes, your fingers,

1370
02:23:20.000 --> 02:24:06.040
all the way till you'll lower back, lettinger reatink pace,

1371
02:24:21.840 --> 02:24:48.200
drift in mind, just wandering away, happy to let go,

1372
02:24:51.639 --> 02:25:52.959
let go completely, leck, he said, tranquil your whole body

1373
02:25:57.280 --> 02:28:20.079
enjoying a sensor listeninger hey, nore ey, enjoying the space,

1374
02:28:22.520 --> 02:28:24.200
this space.

1375
02:28:26.840 --> 02:28:27.840
Of peace.

1376
02:28:31.120 --> 02:30:54.079
And safety, sur ery, letting go. Maybe we can just

1377
02:30:57.000 --> 02:31:05.799
focus on the different part of your body, just to

1378
02:31:06.079 --> 02:32:34.920
notice your forehead and your eyes mutual, so loose, noticing

1379
02:32:34.959 --> 02:33:41.920
in the sense of complete freedom, absolute freedom, da.

1380
02:34:07.120 --> 02:34:08.520
Pace form.

1381
02:34:10.040 --> 02:34:51.159
Energy, pace to breathe so much easy.

1382
02:35:32.959 --> 02:36:05.520
Yes, you may or may not have not test your

1383
02:36:05.760 --> 02:37:08.280
mind drifting peaceful may any more deeply in the direction of.

1384
02:37:13.399 --> 02:39:15.600
Total blissful pace, blissful pace directed to pace, Colm, sir, calm,

1385
02:39:27.360 --> 02:41:03.799
letting go, peace of mind Rex body crax cyrax. Your

1386
02:41:04.000 --> 02:41:36.959
body feels almost invisible, so very relaxed. Right, paceful, so.

1387
02:41:44.680 --> 02:42:09.079
Pace right, let go.

1388
02:42:25.319 --> 02:42:33.719
So ver.

1389
02:42:44.559 --> 02:42:50.799
And you could start to notice that you are feeling

1390
02:42:51.200 --> 02:43:02.399
more relaxed, even though I've not purposely focused your mind

1391
02:43:03.360 --> 02:43:11.079
upon that sense of physical comfort that is growing within you,

1392
02:43:11.799 --> 02:43:20.159
throughout your body, and your mind starts to slow down,

1393
02:43:25.120 --> 02:43:32.280
and that could be almost in recognition of I guess

1394
02:43:32.719 --> 02:43:45.200
my speech not being particularly fast, and things just generally

1395
02:43:46.920 --> 02:43:57.920
feel calmer. Just by listening to my voice, you give

1396
02:43:58.000 --> 02:44:04.879
yourself an opportunity to take a break from the day,

1397
02:44:07.040 --> 02:44:14.520
take a break from your life as it is, and

1398
02:44:14.680 --> 02:44:22.399
to give yourself a rest, giving yourself permission to take

1399
02:44:22.520 --> 02:44:28.079
some time off and to allow your body to relax

1400
02:44:29.799 --> 02:44:37.319
and allow your mind to slow down, which in.

1401
02:44:37.479 --> 02:44:44.680
Turn releases the tension any stresses that.

1402
02:44:44.799 --> 02:44:45.920
You had in your body.

1403
02:44:51.920 --> 02:44:53.040
It's almost as if.

1404
02:44:54.440 --> 02:44:58.680
The parts of your body just open up, allowing the

1405
02:44:58.840 --> 02:45:11.520
negativity out and at the same time replacing that negativity

1406
02:45:11.760 --> 02:45:20.639
with positive healing energy, which then fills your body up

1407
02:45:22.040 --> 02:45:34.120
and your mind to also starts to appreciate those feelings

1408
02:45:34.319 --> 02:45:49.360
of increasing confidence, an almost uplifting feeling, positive.

1409
02:45:50.799 --> 02:46:02.399
Healing, an energy that spread through your body like a

1410
02:46:02.600 --> 02:46:16.680
wave of comfort. And all this comes from just allowing

1411
02:46:16.799 --> 02:46:25.280
yourself a few minutes, maybe half an hour, however long

1412
02:46:25.360 --> 02:46:29.719
you want it to be, just rest.

1413
02:46:34.760 --> 02:46:35.760
And allow.

1414
02:46:37.920 --> 02:46:47.920
Your mind and your body to almost reset itself to

1415
02:46:48.600 --> 02:47:04.200
the settings of comfort and relaxation, calmness, which allows more

1416
02:47:04.399 --> 02:47:17.760
room for feelings of pleasure and happiness to move around

1417
02:47:18.040 --> 02:47:26.239
your body and into your mind, almost as if your

1418
02:47:26.399 --> 02:47:36.920
mind and your body are sinking together, almost mirroring each

1419
02:47:37.200 --> 02:47:50.520
other with that growing positivity and calmness. And it feels nice,

1420
02:47:53.120 --> 02:47:59.040
really does feel nice to know that you are the

1421
02:47:59.159 --> 02:48:12.479
one that has allowed yourself to feel more comfort and

1422
02:48:12.680 --> 02:48:15.280
to experience.

1423
02:48:17.000 --> 02:48:18.120
More of this.

1424
02:48:19.920 --> 02:48:35.600
Deep relaxation spreading throughout your body. And as I focus.

1425
02:48:36.680 --> 02:48:42.399
On each part of your body, you can notice that

1426
02:48:42.639 --> 02:48:57.159
that part becomes even more relaxed just by focusing on it,

1427
02:49:00.120 --> 02:49:13.440
comes even more calm and comfortable just by focusing. And

1428
02:49:13.639 --> 02:49:19.159
as I move down your body, starting at your head,

1429
02:49:21.879 --> 02:49:27.120
the parts that you have already focused on will continue

1430
02:49:28.520 --> 02:49:35.600
to relax deeply, and those parts that have not yet

1431
02:49:35.799 --> 02:49:48.680
focused on or just automatically release any remain intention in

1432
02:49:48.879 --> 02:50:03.120
anticipation of even more comfort about to come. Now, I'm

1433
02:50:03.120 --> 02:50:09.600
going to start by focusing on your forehead. Just being

1434
02:50:09.760 --> 02:50:18.360
aware of the feelings of your forehead and any background

1435
02:50:18.639 --> 02:50:25.520
sounds like mister Herbert O Pigeon can just allow you

1436
02:50:25.719 --> 02:50:33.159
to feel even more relaxed. Just means you're in the moment.

1437
02:50:36.319 --> 02:50:41.680
This isn't this isn't a sterile environment. This is the world.

1438
02:50:45.120 --> 02:50:51.159
I live in the countryside, so there's lots of nature

1439
02:50:51.680 --> 02:51:02.159
sounds around. So as you focus on your forehead, just

1440
02:51:02.440 --> 02:51:10.200
notice how it becomes even more relaxed as your focus

1441
02:51:12.520 --> 02:51:17.000
only on my voice and that part of your body.

1442
02:51:22.200 --> 02:51:30.479
Moving down to your eyes, focusing on your eyes, noticing

1443
02:51:32.959 --> 02:51:42.639
how your eyelids feel so heavy yet so light at

1444
02:51:42.680 --> 02:51:49.159
the same time, and all the muscles around your eyes

1445
02:51:49.399 --> 02:52:03.840
relaxing completely. Moving your focus down to your mouth, your lips,

1446
02:52:04.280 --> 02:52:14.159
your tongue, your teeth, you comes, the whole of your mouth, relaxing,

1447
02:52:17.639 --> 02:52:20.159
calm and lease.

1448
02:52:24.639 --> 02:52:32.440
As you focus now on your jaw, not just the

1449
02:52:32.559 --> 02:52:37.719
parts of your jawney, your mouth, your chin, but all

1450
02:52:37.799 --> 02:52:42.280
the way up the size of your face to your ears,

1451
02:52:44.520 --> 02:52:46.719
the hole of your jaw.

1452
02:52:49.159 --> 02:52:56.200
Feeding more relaxed.

1453
02:53:00.120 --> 02:53:00.440
Calm.

1454
02:53:08.639 --> 02:53:17.680
Focusing on your neck, the front of your neck and

1455
02:53:17.799 --> 02:53:25.440
your throat, relaxing and loose and calm.

1456
02:53:29.639 --> 02:53:35.639
The sides of your neck, right, the left side of

1457
02:53:35.760 --> 02:53:40.479
your neck, relax and.

1458
02:53:41.959 --> 02:53:55.600
Loose and calm, and now the back of your neck.

1459
02:53:58.920 --> 02:54:08.879
Focusing on the back of your neck, letting go of

1460
02:54:09.120 --> 02:54:16.000
any tension that may have been there before, and enjoying

1461
02:54:16.360 --> 02:54:26.440
that sense of increasing comfort and release.

1462
02:54:28.639 --> 02:54:32.600
That you can experience in the back of your neck,

1463
02:54:38.920 --> 02:54:41.120
moving down your back.

1464
02:54:43.399 --> 02:54:48.079
And moving either side of your spine right from the

1465
02:54:48.200 --> 02:54:53.520
top of your back all the way down to the

1466
02:54:53.639 --> 02:55:11.120
bottom of your back down to your lower back. As

1467
02:55:11.200 --> 02:55:18.600
you move up and down your spine, you can feel

1468
02:55:18.760 --> 02:55:22.680
the muscles either side of your spine.

1469
02:55:24.440 --> 02:55:39.040
Relaxing even more. And as those muscles relax, that sense

1470
02:55:39.120 --> 02:55:49.600
of comfort starts to spread outwards from your spine into

1471
02:55:49.799 --> 02:55:56.440
both sides of your back, the top of your back,

1472
02:55:57.280 --> 02:55:59.000
the middle end your lower back.

1473
02:56:02.559 --> 02:56:09.680
And as you scan gently and slowly up and down

1474
02:56:09.879 --> 02:56:14.920
your back, there's the muscles in the top of your

1475
02:56:15.040 --> 02:56:17.799
back relax.

1476
02:56:17.719 --> 02:56:25.280
And become looser. The muscles in the middle of your

1477
02:56:25.360 --> 02:56:32.760
back also seem to just almost divide from each other,

1478
02:56:33.760 --> 02:56:34.920
separating and.

1479
02:56:37.680 --> 02:56:46.319
Almost melting, and in your lower back.

1480
02:56:49.920 --> 02:56:57.440
There seems to be an extra special feeling of comfort.

1481
02:57:02.719 --> 02:57:08.840
The spreads into your hips, sit down your lower back,

1482
02:57:09.159 --> 02:57:17.159
into your hips, into the area where your cosix are,

1483
02:57:20.719 --> 02:57:27.440
and into your buttocks, and all those muscles that spread.

1484
02:57:29.639 --> 02:57:39.399
Bring your lower back into your hip area, start to melt,

1485
02:57:43.840 --> 02:57:47.000
start to reading, let go.

1486
02:57:53.680 --> 02:57:58.479
And even know where about to focus on your shoulders,

1487
02:58:00.239 --> 02:58:07.239
your back, and your spine. Will continue to let go,

1488
02:58:10.319 --> 02:58:25.920
continue to relax so calmly, and as you focus on

1489
02:58:26.079 --> 02:58:31.799
your shoulders, you may notice that they're already.

1490
02:58:33.120 --> 02:59:01.520
Feeling really loose, they're already feeding came and I feel

1491
02:59:05.799 --> 02:59:14.120
those muscles then move from your neck into your shoulders.

1492
02:59:20.680 --> 02:59:50.040
Feel so soft and gentle, so smooth and calm, and

1493
02:59:50.280 --> 03:00:02.600
the feeling in your shoulders seen just to spread deep

1494
03:00:02.879 --> 03:00:12.600
into your shoulders, a sense of relaxation, not just traveling

1495
03:00:13.120 --> 03:00:30.360
deeply into your muscles, but also relaxing the bones and

1496
03:00:30.639 --> 03:00:38.879
moving all the way to underneath your arms, relaxing the

1497
03:00:39.040 --> 03:00:44.360
whole area between the tops of your shoulders and underneath

1498
03:00:44.440 --> 03:00:45.280
your arms.

1499
03:00:49.360 --> 03:00:49.879
Healing.

1500
03:00:55.319 --> 03:00:55.959
You feel so.

1501
03:00:57.920 --> 03:01:09.920
Relaxed and comfortable in your shoulders, which sense that's.

1502
03:01:11.639 --> 03:01:13.559
Deep healing.

1503
03:01:16.639 --> 03:01:34.120
Message into your arms. You may feel almost as if

1504
03:01:34.239 --> 03:01:39.159
your arms are not even there, because they're so.

1505
03:01:39.959 --> 03:01:54.280
Relaxed, so deeply relaxed, so.

1506
03:01:59.360 --> 03:02:37.000
Calm, so loose, that feeling spreading all way down your arms.

1507
03:02:39.440 --> 03:03:05.440
To elbows, including your elbows circumforts spread. It's a way

1508
03:03:08.159 --> 03:03:16.120
into rests, your forearments an your wrists.

1509
03:03:22.319 --> 03:03:42.600
So heavy, yet at the same time, sunlight and gentle

1510
03:04:07.319 --> 03:04:08.440
frey sin.

1511
03:04:10.600 --> 03:04:11.600
Now on.

1512
03:04:14.280 --> 03:04:38.360
Your hands, my hands.

1513
03:04:44.200 --> 03:04:47.000
So peaceful.

1514
03:04:48.079 --> 03:05:26.760
In your hands. The sense of real pace just seems to.

1515
03:05:31.000 --> 03:05:35.399
Feel so familiar.

1516
03:05:38.200 --> 03:07:16.680
When your hands relax deeply. Else, I things things you

1517
03:07:16.840 --> 03:07:49.319
think it taps may attention left.

1518
03:07:49.360 --> 03:08:18.280
To front, to your body, sure counts my venue, focus

1519
03:08:20.239 --> 03:09:41.639
tell legs like my souls.

1520
03:09:43.360 --> 03:10:02.200
And your fis at nas.

1521
03:10:05.879 --> 03:11:01.879
I relaxed, a cough muscles just shains composing it.

1522
03:12:42.920 --> 03:12:54.440
The feathing you faints so pace on.

1523
03:12:56.600 --> 03:13:44.600
Ccl'm sait peaceful circom sir, peaceful.

1524
03:13:47.520 --> 03:13:55.920
Sycom so peace for.

1525
03:14:04.799 --> 03:14:06.639
RelA same.

1526
03:14:11.680 --> 03:14:13.479
Peace fall.

1527
03:14:17.399 --> 03:14:33.879
Came love that deep relaxation to spread your chest stormy.

1528
03:14:38.319 --> 03:14:38.639
RelA.

1529
03:14:46.520 --> 03:14:47.479
Let's me go.

1530
03:14:51.639 --> 03:15:08.959
Everything. So I'm gonna start counting down now, from twenty

1531
03:15:09.360 --> 03:15:17.479
down to one. You can imagine in a way it's

1532
03:15:17.680 --> 03:15:23.840
like just walking down some steps and each step or

1533
03:15:23.959 --> 03:15:29.959
twenty steps, and each step represents a level of comfort.

1534
03:15:33.440 --> 03:15:36.399
Each step represents.

1535
03:15:38.200 --> 03:15:50.639
A deepening of that comfort, and the furvies you walk

1536
03:15:50.760 --> 03:15:56.440
down those steps that deeper and more relaxed you feel.

1537
03:16:03.159 --> 03:16:06.000
So starting with number twenty.

1538
03:16:17.159 --> 03:19:06.239
Twenty, nineteen, eighteen, seventeen, sixteenhhhhhhh.

1539
03:19:53.559 --> 03:21:06.000
Three fourhhhhhhhhhhh.

1540
03:21:36.760 --> 03:21:37.440
F s.

1541
03:22:43.799 --> 03:22:44.479
Too well.

1542
03:25:05.600 --> 03:27:09.879
Usus us.

1543
03:27:02.440 --> 03:30:55.840
Eight s six five.

1544
03:31:08.959 --> 03:32:15.040
Us four.

1545
03:34:08.600 --> 03:35:11.399
Mus no.

1546
03:36:47.840 --> 03:37:00.479
As you focus on your eyes, you gonna can't down

1547
03:37:00.879 --> 03:37:12.040
from ten down to one, focusing just on your eyes,

1548
03:37:15.799 --> 03:37:24.280
your eyelids, the muscles around your eyes, your eye walls themselves,

1549
03:37:25.799 --> 03:37:27.319
a whole area.

1550
03:37:30.000 --> 03:37:44.479
That makes up your eye. And as we count down from.

1551
03:37:44.520 --> 03:37:52.479
Ten down to one, whilst focus in on your eyes,

1552
03:37:58.840 --> 03:38:09.760
your because twice is relaxed with each number counting down,

1553
03:38:13.879 --> 03:38:15.559
that you may find.

1554
03:38:19.360 --> 03:38:25.120
The all you want to do is just drift off

1555
03:38:25.479 --> 03:38:34.600
to sleep. And if that's what you want, then just

1556
03:38:34.760 --> 03:38:47.879
allow yourself to do that. Now, focusing on your eyes,

1557
03:38:49.959 --> 03:38:55.360
I'm going to begin counting down from ten down to

1558
03:38:55.559 --> 03:45:30.440
one right now, two nine eight seven four.

1559
03:45:32.680 --> 03:48:07.040
Three most us one.

1560
03:48:13.399 --> 03:48:23.760
So counting down from ten to one.

1561
03:48:25.680 --> 03:48:50.000
Ten nine eight seven six five four three two one.

1562
03:48:57.000 --> 03:48:59.799
And maybe that was a bit too quick in order

1563
03:48:59.840 --> 03:49:00.559
to relax.

1564
03:49:01.799 --> 03:49:02.479
Maybe it's a bit.

1565
03:49:02.479 --> 03:49:08.959
Too fast for you to notice the calming of your body,

1566
03:49:12.200 --> 03:49:16.760
maybe even a little bit of pressure there, like you're

1567
03:49:16.799 --> 03:49:19.559
counting down from ten to one. Would you expect me

1568
03:49:19.719 --> 03:49:23.159
to do? Man, expect me to STI go with floppy

1569
03:49:24.479 --> 03:49:26.040
just because you're counting down.

1570
03:49:31.639 --> 03:49:34.920
You could try it again, but this time I'll go

1571
03:49:34.959 --> 03:49:35.719
a bit slower.

1572
03:49:37.959 --> 03:49:42.799
This time that you focus on the whole of your

1573
03:49:42.879 --> 03:49:51.200
body before we focus on your legs. Just notice how

1574
03:49:51.319 --> 03:50:05.399
your body does start to feel more relaxed with every

1575
03:50:05.559 --> 03:50:47.600
number that I count down ten nine, eight, seven, six, five.

1576
03:50:57.760 --> 03:51:06.000
Four three.

1577
03:51:40.399 --> 03:51:40.639
One.

1578
03:51:51.959 --> 03:51:57.639
I just notice how how you feel, generally, how your

1579
03:51:57.680 --> 03:52:12.559
body feels. It's not necessarily even about counting down from

1580
03:52:12.639 --> 03:52:20.319
ten to one. It's that space that you have, that

1581
03:52:22.920 --> 03:52:43.840
space between being active physically or mentally to just sitting

1582
03:52:44.079 --> 03:52:48.879
or lying down, just being there, not doing anything, not

1583
03:52:49.200 --> 03:52:56.200
saying anything, or needing to think about anything. So it

1584
03:52:56.319 --> 03:52:59.799
opens up a space, you know, a bit of a space,

1585
03:53:00.840 --> 03:53:10.680
a gap. And the more I came down from ten

1586
03:53:10.760 --> 03:53:18.120
to one, the bigger that gap becomes. So there's that

1587
03:53:18.360 --> 03:53:30.959
gap of calmness, of comfort, relaxation. It's a nice feeling,

1588
03:53:36.520 --> 03:53:45.239
and it moves those stresses or discomforts physically or emotionally

1589
03:53:45.920 --> 03:53:56.639
moves away. Allows you.

1590
03:53:59.360 --> 03:53:59.840
To just.

1591
03:54:02.879 --> 03:54:09.200
Slow down, someone to count a game from ten down

1592
03:54:09.239 --> 03:54:19.239
to one, and notice that gap widening, the gap, And

1593
03:54:19.319 --> 03:54:24.360
as it widens, it's almost like the stress and attention

1594
03:54:25.200 --> 03:54:44.280
falls into the gap and gives you that distance, that space.

1595
03:54:46.680 --> 03:56:41.479
Now ten nine, eight, seven, six, five four three two one.

1596
03:56:53.360 --> 03:56:54.120
How did your.

1597
03:56:56.159 --> 03:56:57.319
Body feel.

1598
03:56:59.360 --> 03:56:59.479
Now?

1599
03:57:12.200 --> 03:57:24.280
Can you notice that that you're feeling calmer there you're

1600
03:57:24.440 --> 03:57:29.040
feeling more relaxed.

1601
03:57:50.959 --> 03:57:55.319
As we now focus on your legs, just your legs.

1602
03:58:11.319 --> 03:58:31.440
We're just gonna start with focusing on your thighs. Of course,

1603
03:58:31.559 --> 03:58:36.479
it's not the most exciting thing to be doing, because

1604
03:58:39.879 --> 03:58:42.559
I'm sure, like most of your body is not a

1605
03:58:42.680 --> 03:58:55.079
lot going on right now. Just focusing on the whole

1606
03:58:55.200 --> 03:59:01.600
of your thighs, the tops of your fire the sides

1607
03:59:01.760 --> 03:59:08.760
of your thighs, the bottoms of your thighs, your outer thighs,

1608
03:59:08.840 --> 03:59:13.760
and your inner thighs. Basically the whole of your thigh

1609
03:59:13.879 --> 03:59:23.200
that leads into your hip and it goes down to your.

1610
03:59:25.120 --> 03:59:36.959
Knee joint. And this is a big area. It's a

1611
03:59:37.120 --> 03:59:38.200
very heavy area.

1612
03:59:38.680 --> 03:59:44.680
It's very strong, probably the strongest muscles in your body

1613
03:59:45.399 --> 03:59:46.280
or in your thighs.

1614
03:59:56.440 --> 04:00:04.159
But I don't think we perhaps give enough attention to

1615
04:00:04.399 --> 04:00:18.120
our thighs. Perhaps we don't acknowledge how important our thighs

1616
04:00:18.360 --> 04:00:38.120
are to our lives, how much they actually do for

1617
04:00:38.280 --> 04:00:52.000
us all through our lives. And it may seem to

1618
04:00:52.120 --> 04:00:57.280
sound really weird, but I think that all of our

1619
04:00:57.360 --> 04:01:08.200
body parts, especially our thighs, need some TLC, a bit

1620
04:01:08.239 --> 04:01:21.120
of love shown, a bit of the acknowledgement. Thank you,

1621
04:01:24.280 --> 04:01:36.600
gratitude for what our thighs do for us. And I

1622
04:01:36.760 --> 04:01:42.440
know this may sound a bit strange. Maybe you think,

1623
04:01:42.840 --> 04:01:45.799
why am I Surely I should be out in the

1624
04:01:45.879 --> 04:01:54.399
garden hugging a tree or something. Well, it's hard to

1625
04:01:54.479 --> 04:01:57.680
set a microphone up on a tree. That's why I'm

1626
04:01:57.719 --> 04:02:00.520
doing this indoors. Otherwise I would be outside in a tree.

1627
04:02:01.920 --> 04:02:10.639
I can't see the television from the tree. If you

1628
04:02:10.719 --> 04:02:15.920
move down to your knees gain such an important part.

1629
04:02:20.239 --> 04:02:21.840
And I think we don't.

1630
04:02:21.760 --> 04:02:30.280
Necessarily I'll speak for myself here, I don't necessarily appreciate.

1631
04:02:31.399 --> 04:02:36.479
All that my needs do for me until I have

1632
04:02:36.600 --> 04:02:39.959
a problem with my knee. It's occasionally, if I ever

1633
04:02:41.559 --> 04:02:45.520
maybe i'll bash it or it's aching for some reason.

1634
04:02:47.239 --> 04:02:53.440
It's then that I realize how much it does. You know,

1635
04:02:53.520 --> 04:02:59.479
the benefit of being able to use my legs without

1636
04:03:01.239 --> 04:03:04.120
any kind of physical discomfort.

1637
04:03:05.000 --> 04:03:12.040
Is a beautiful thing that's possibly not appreciated until it's

1638
04:03:12.639 --> 04:03:17.120
temporarily removed. You know that's comfort.

1639
04:03:21.200 --> 04:03:25.840
But as you focus on your knees, regardless of how

1640
04:03:25.920 --> 04:03:33.399
your knees feel, you can have that sense of gratitude

1641
04:03:34.959 --> 04:03:37.559
and love to your needs for all that they do

1642
04:03:37.760 --> 04:03:50.719
for you, and you can still have that attention on

1643
04:03:50.879 --> 04:03:57.520
your thighs. Maybe notice how your thighs feel, Maybe you've

1644
04:03:57.760 --> 04:04:00.319
noticed that they are are.

1645
04:04:01.959 --> 04:04:18.319
Relaxing more deeply as you focus now on the bottoms

1646
04:04:18.360 --> 04:04:22.760
of your legs, your shins, and your calf muscles, the

1647
04:04:22.879 --> 04:04:28.360
bones between your knees and your feet.

1648
04:04:29.680 --> 04:04:31.239
Incorporate, and of course.

1649
04:04:31.079 --> 04:04:32.440
Your ankles.

1650
04:04:34.200 --> 04:04:44.399
So important. Anyone that's had even there, like the slightest

1651
04:04:44.840 --> 04:04:50.879
sprain of an ankle, knows how how much we take

1652
04:04:52.200 --> 04:05:00.920
our ankles for granted. And it's it's kind of strange

1653
04:05:01.000 --> 04:05:05.799
in a way when you think that. You know, logically,

1654
04:05:06.159 --> 04:05:09.239
our wrists are a lot thinner than the rest of

1655
04:05:09.280 --> 04:05:13.959
our arms, which is okay, it doesn't you can't see

1656
04:05:14.000 --> 04:05:17.479
any problem with that because we're just picking stuff up

1657
04:05:19.079 --> 04:05:24.680
by our ankles so much thinner than the rest of

1658
04:05:24.719 --> 04:05:35.600
our legs. And from a physics perspective or logical even

1659
04:05:35.680 --> 04:05:41.399
it doesn't really make sense that all this weight would

1660
04:05:41.479 --> 04:05:48.680
ultimately be resting on your ankles then leading to your feet.

1661
04:05:53.280 --> 04:06:02.079
That thin area, thin bone. Yeah, it does so much

1662
04:06:02.200 --> 04:06:09.239
great work. Supports us, supports our body for a lifetime,

1663
04:06:14.040 --> 04:06:23.559
helps us to balance, helps you to get her around

1664
04:06:23.719 --> 04:06:32.600
and be mobile. And there's the calf muscles. Of course,

1665
04:06:37.719 --> 04:06:40.520
when I was younger, I couldn't see the pointing calf

1666
04:06:40.639 --> 04:06:46.559
muscles didn't seem to do anything. Okay, if I walked

1667
04:06:46.559 --> 04:06:50.280
around on tiptoes, then my calf muscles get some work.

1668
04:06:51.639 --> 04:06:52.959
But of course that's not true.

1669
04:06:53.120 --> 04:06:57.680
The calf muscles are being used whenever we use our legs,

1670
04:07:03.280 --> 04:07:04.719
and your shins.

1671
04:07:07.440 --> 04:07:08.799
There to protect.

1672
04:07:10.319 --> 04:07:19.000
Your lower legs, shaped in a way, almost as a

1673
04:07:19.040 --> 04:07:31.319
protector for the bone, leading of course to your ankles

1674
04:07:34.680 --> 04:07:35.399
and your feet.

1675
04:07:40.079 --> 04:07:42.079
But we're not going to focus on your feet. We're

1676
04:07:42.120 --> 04:07:48.360
just going to focus on the legs. I realize, and

1677
04:07:48.520 --> 04:07:52.520
now that I've mentioned your feet, you'll probably focus on

1678
04:07:52.680 --> 04:07:55.879
them anyway, So maybe I should focus on your feet

1679
04:07:55.920 --> 04:07:56.399
a little bit.

1680
04:08:00.440 --> 04:08:04.879
You can have them in your awareness the same as

1681
04:08:04.959 --> 04:08:09.319
you have your thighs in your awareness. Even though we

1682
04:08:09.440 --> 04:08:13.760
haven't been focusing on your thighs a few minutes.

1683
04:08:15.159 --> 04:08:26.000
And we're focusing on your ankles, there's still that sensation

1684
04:08:26.280 --> 04:08:33.920
of comfort in your thighs.

1685
04:08:38.559 --> 04:08:45.879
In there, that movement of energy, because the thighs hold

1686
04:08:47.879 --> 04:08:49.520
lots of different sensations.

1687
04:08:50.959 --> 04:08:55.840
Of course, there's the muscles, the big strong muscles that

1688
04:08:55.959 --> 04:09:08.799
we have in our thighs, but the skin on the

1689
04:09:08.959 --> 04:09:14.399
outside of the thighs, as in the outside of all

1690
04:09:14.520 --> 04:09:23.319
of our body, can be very sensitive, sensitive to the touch,

1691
04:09:26.120 --> 04:09:27.520
sensitive to temperature.

1692
04:09:34.079 --> 04:09:35.959
And inside your thighs.

1693
04:09:38.120 --> 04:09:42.879
The bones, there's the muscle, there's the blood, vessels, the

1694
04:09:43.120 --> 04:09:48.639
ar trees, to all this stuff that's inside your thighs.

1695
04:09:53.079 --> 04:09:56.000
I guess sometimes it'd be nice if.

1696
04:09:55.840 --> 04:10:00.680
You could actually put your fingers inside your thigh and

1697
04:10:00.760 --> 04:10:06.600
a message, so you can message on the outside, of course,

1698
04:10:07.360 --> 04:10:09.680
but to be able to get deep into the muscles

1699
04:10:10.600 --> 04:10:14.520
and to be able to just message inside your thighs,

1700
04:10:15.399 --> 04:10:23.840
message in the bones of your leg, massage in or

1701
04:10:23.879 --> 04:10:34.639
the veins, just gently healing your thighs, and you can

1702
04:10:34.840 --> 04:10:41.719
move down message and inside your knees, just message in

1703
04:10:41.840 --> 04:10:47.840
those bones, but with healing fingertips, spreading that.

1704
04:10:48.239 --> 04:10:59.360
Healing energy deep into the choice of your knees. Of course,

1705
04:10:59.440 --> 04:11:05.360
there's the your need, you know, the inside crease where

1706
04:11:05.399 --> 04:11:12.840
your need is. It's a very sensitive area. Very it

1707
04:11:12.879 --> 04:11:16.760
feels very nice when you stroke it. That might be

1708
04:11:16.920 --> 04:11:20.879
because it's an area that's not really touched very often.

1709
04:11:22.920 --> 04:11:27.319
It's almost like a hidden part, that crease.

1710
04:11:29.040 --> 04:11:30.799
In your legs. It's almost.

1711
04:11:32.799 --> 04:11:33.559
Like a part that.

1712
04:11:35.319 --> 04:11:46.559
Has a sensitivity, which is a little bit different. Of course,

1713
04:11:46.639 --> 04:11:57.120
it's protected by your legs. So you can imagine putting

1714
04:11:58.040 --> 04:12:01.799
your fingers into that crease your legs.

1715
04:12:07.319 --> 04:12:08.959
Fold in between your legs.

1716
04:12:09.680 --> 04:12:15.559
You can just message with your fingertips, your fingertips going inside,

1717
04:12:17.239 --> 04:12:25.840
massage in the muscle or tissue you can cause field

1718
04:12:25.879 --> 04:12:28.120
the bones.

1719
04:12:28.040 --> 04:12:39.959
Of your knees, heading through your fingertips, and then as

1720
04:12:40.040 --> 04:12:41.000
you go down.

1721
04:12:43.600 --> 04:12:46.360
To your calf muscles, and that's the part I'd like

1722
04:12:46.479 --> 04:12:51.159
to be able to really put my fingertips step inside

1723
04:12:51.920 --> 04:13:01.280
my calf muscles, massage in every single tissue that muscle.

1724
04:13:02.479 --> 04:13:12.399
Healing every part, and then doing the same for my shins.

1725
04:13:15.559 --> 04:13:23.760
Massage in generally stroking the bones, generally stroking them, healing

1726
04:13:24.000 --> 04:13:28.079
in a loving way because they deserve to be treated.

1727
04:13:31.120 --> 04:13:35.280
There's the precious bones that they are, because our legs

1728
04:13:35.319 --> 04:13:38.680
are so precious as in all the other parts of

1729
04:13:38.760 --> 04:13:46.920
our body, the more precious of any chul on the planet.

1730
04:13:55.479 --> 04:14:03.479
When you start to think about your legs in this way,

1731
04:14:08.040 --> 04:14:10.879
it can change your perspective.

1732
04:14:13.600 --> 04:14:19.360
It might sound a bit a bit silly to start

1733
04:14:19.440 --> 04:14:20.799
with the.

1734
04:14:20.920 --> 04:14:29.120
Idea of having love for your legs, showing appreciation for

1735
04:14:29.239 --> 04:14:35.239
your thighs, wanting to be able to put your hands

1736
04:14:36.239 --> 04:14:44.959
in your thighs, massage the muscles and the bones, and

1737
04:14:45.159 --> 04:14:50.680
to get your fingers deep in there, releasing all a tension.

1738
04:14:53.559 --> 04:15:02.159
Just to show how much you care about your legs

1739
04:15:03.000 --> 04:15:06.399
and what do you care for what your legs do

1740
04:15:06.760 --> 04:15:19.760
for you regularly, your needs, your cars, your ankles, the

1741
04:15:20.000 --> 04:15:28.079
strength of your ankles, considering how thin they are compared

1742
04:15:28.719 --> 04:15:35.319
to the rest of your legs, especially your thighs. Yeah,

1743
04:15:35.399 --> 04:15:38.360
they're so strong, so.

1744
04:15:38.559 --> 04:15:53.479
Flexible, absolutely amazing things. Your ankles are truly a gift.

1745
04:15:55.479 --> 04:16:04.600
Because of what they do for you, supporting all that weight,

1746
04:16:06.559 --> 04:16:11.000
regardless of how what weight you are, even if you

1747
04:16:11.120 --> 04:16:15.840
only eat ate stone, there's still a lot of weight

1748
04:16:16.079 --> 04:16:17.719
for these little ankles.

1749
04:16:21.360 --> 04:16:23.719
How am I a lot heavier than eight stone.

1750
04:16:25.000 --> 04:16:34.120
Double dock? Yet my ankles support my body all the time,

1751
04:16:37.959 --> 04:16:40.639
or that they do give off a sigh of relief

1752
04:16:40.760 --> 04:16:46.120
when I sit down. That's I had my whole legs though.

1753
04:16:49.680 --> 04:16:57.079
My feet, feet als go, my toes clap so happy.

1754
04:17:16.840 --> 04:17:26.079
Your legs really are amazing, And I know they're talking

1755
04:17:26.120 --> 04:17:32.479
about Talking about your legs is probably possibly among the

1756
04:17:32.600 --> 04:17:38.600
most most boring things I've ever heard anyone say possibly.

1757
04:17:41.079 --> 04:17:47.760
You're boring or not. Everything I said is true. Your

1758
04:17:47.879 --> 04:18:02.479
legs are amazing. Your legs is earth. Not just respect.

1759
04:18:08.319 --> 04:18:10.079
They deserve to relax.

1760
04:18:11.440 --> 04:18:22.680
Deeply. They deserve to take some time out of the day.

1761
04:18:24.680 --> 04:18:27.479
To just lecker completely.

1762
04:18:44.840 --> 04:18:53.920
Relax, really can relax.

1763
04:19:01.200 --> 04:19:05.159
Because the legs are so such a most you know,

1764
04:19:05.399 --> 04:19:11.360
very important part of your body. When you relax your legs,

1765
04:19:11.440 --> 04:19:18.639
the rest of your body also naturally follows in that

1766
04:19:22.399 --> 04:19:23.639
journey of comfort.

1767
04:19:31.760 --> 04:19:35.559
Like I feel it in my hips. My hips feel

1768
04:19:36.280 --> 04:19:44.239
really loose, and also my lower back as well. My

1769
04:19:44.399 --> 04:19:50.159
lower back really feels it feels stretched, even though I'm

1770
04:19:50.239 --> 04:19:56.440
just sitting in a chair and there's no stretching as

1771
04:19:56.520 --> 04:19:59.479
far as I'm aware that I'm doing, but it's almost

1772
04:19:59.479 --> 04:20:03.319
as if the muscles are just relaxed so much that

1773
04:20:03.440 --> 04:20:10.520
there is a natural stretch as a tension has reduced

1774
04:20:11.959 --> 04:20:12.399
a lot.

1775
04:20:28.760 --> 04:20:31.840
And I'm now going to count down from ten down

1776
04:20:31.879 --> 04:20:40.520
to one, and you can continue to feel.

1777
04:20:42.000 --> 04:20:43.200
Wonderfully relaxed.

1778
04:20:47.000 --> 04:21:23.639
Ten nine, eight, seven, six, five, four, three two one.

1779
04:21:29.520 --> 04:21:41.440
Relax. So I'm just going to count down from five

1780
04:21:41.639 --> 04:21:45.840
down to one. And as a countdown, if you just

1781
04:21:45.959 --> 04:21:53.760
focus on the numbers, just the numbers counting down, And

1782
04:21:53.959 --> 04:21:57.639
notice how you feel.

1783
04:22:00.079 --> 04:22:01.159
In this moment.

1784
04:22:02.600 --> 04:22:06.959
As you hear the numbers counting down, knowing that those

1785
04:22:07.120 --> 04:22:20.200
numbers counting down represent you feeling calmer, not just in

1786
04:22:20.280 --> 04:22:28.799
your body, but also relaxing your mind. Just notice how

1787
04:22:28.879 --> 04:22:29.280
you feel.

1788
04:22:30.159 --> 04:22:36.079
There's nothing to do, there's nothing to say, there's nothing

1789
04:22:36.239 --> 04:22:52.639
to think about, starting with number five, four.

1790
04:23:01.959 --> 04:23:02.520
Three.

1791
04:23:12.799 --> 04:23:19.239
Two one.

1792
04:23:28.719 --> 04:23:37.959
How as you notice the gradual letting go.

1793
04:23:40.319 --> 04:23:47.239
Of the tension in your body, you may also begin

1794
04:23:47.559 --> 04:23:53.520
to notice and be aware of how your mind is

1795
04:23:54.600 --> 04:24:02.440
starting to slow down. This is just a natural thing

1796
04:24:02.959 --> 04:24:03.600
that happens.

1797
04:24:06.200 --> 04:24:10.879
It's not really a special procedure. It's just natural.

1798
04:24:11.000 --> 04:24:17.399
Because is your body relaxes, your mind also starts to relax.

1799
04:24:19.000 --> 04:24:22.639
And the more your mind relaxes, the more your body relaxes.

1800
04:24:22.760 --> 04:24:33.280
It's just a continuous circle of relaxation. And there's that

1801
04:24:34.559 --> 04:24:36.680
calmness that comes from.

1802
04:24:38.399 --> 04:24:44.159
Relative quietness. You know, even even if there's background sounds,

1803
04:24:45.600 --> 04:24:50.479
either your side or mine, it's still going to be

1804
04:24:51.879 --> 04:24:56.159
quite calm. You know, you haven't got the television on,

1805
04:24:56.760 --> 04:25:01.000
there's no music in the background. Unless you're listening to

1806
04:25:01.079 --> 04:25:02.079
the recorded.

1807
04:25:01.680 --> 04:25:09.120
With music, of course, you're very likely not going to

1808
04:25:09.159 --> 04:25:10.959
be sitting in a room with other people.

1809
04:25:11.879 --> 04:25:16.479
Of course you might be, but generally it's more ideal

1810
04:25:16.600 --> 04:25:21.600
if you can do this on your own, so no distractions,

1811
04:25:27.760 --> 04:25:40.719
and when you stop thinking about stuff, relaxation automatically rises,

1812
04:25:43.079 --> 04:25:53.840
a sense of comfort starts to grow, and without trying

1813
04:25:53.879 --> 04:26:02.760
to build it up into something fantastical or something magical,

1814
04:26:04.879 --> 04:26:15.079
this is just a natural process, something that's easy to accomplish.

1815
04:26:17.879 --> 04:26:22.239
In fact, it's almost you know, the sense of relaxing

1816
04:26:23.120 --> 04:26:28.840
completely happens really when you put no effort into it.

1817
04:26:29.840 --> 04:26:35.559
It's not something that you can really force. It's something

1818
04:26:35.719 --> 04:26:46.440
that happens naturally. And part of the process of this

1819
04:26:46.719 --> 04:26:49.399
recording and others.

1820
04:26:50.719 --> 04:26:52.280
Is simply.

1821
04:26:53.559 --> 04:27:05.680
Two allow you to take advantage of this space, this time,

1822
04:27:08.680 --> 04:27:19.600
to just let go, to just be here, to be

1823
04:27:20.280 --> 04:27:33.639
in tune with how you feel, yet with the intention

1824
04:27:35.879 --> 04:27:47.360
of wanting to relax deeply and maybe even to fall asleep,

1825
04:27:48.520 --> 04:27:53.680
depending on what it is that you wish for yourself

1826
04:27:55.479 --> 04:27:56.280
in this moment.

1827
04:28:03.239 --> 04:28:12.600
As we know, relaxing is the majority of the process

1828
04:28:12.719 --> 04:28:17.879
of falling asleep. The actual falling asleep part is the

1829
04:28:18.040 --> 04:28:25.840
tiny bit at the end. The deeper relaxed you become,

1830
04:28:29.799 --> 04:28:34.639
the easier you find.

1831
04:28:35.920 --> 04:28:49.719
Yourself drifting. But you can also, if you choose, stay

1832
04:28:51.360 --> 04:29:17.799
focused on my voice and really enjoy the process corradually relaxing.

1833
04:29:21.360 --> 04:29:47.840
Each muscle in your body effortlessly and just observing the

1834
04:29:48.040 --> 04:29:54.879
sensation of letting go.

1835
04:30:01.319 --> 04:30:02.040
Completely.

1836
04:30:08.120 --> 04:30:12.120
This time, I'm gonna count from six down to one,

1837
04:30:16.959 --> 04:30:26.159
and you can notice your mind calming down more with

1838
04:30:26.600 --> 04:30:40.239
each number that you hear me say, naturally, feeling calm

1839
04:30:40.760 --> 04:33:41.200
and slow to be peaceful sex five, four, being aware

1840
04:33:44.479 --> 04:34:00.560
how you might slowed right down, sinking deeply to real axation.

1841
04:34:14.279 --> 04:34:21.360
And as you focus on your mind, may notice that

1842
04:34:23.279 --> 04:34:31.360
there are some thoughts still there, maybe some stubborn thoughts that.

1843
04:34:33.799 --> 04:34:46.840
For some reason perhaps need your attention. That's what you

1844
04:34:46.959 --> 04:34:47.599
can do is.

1845
04:34:53.200 --> 04:35:00.959
Send love to those thoughts. Sprinkle those thoughts.

1846
04:35:05.159 --> 04:35:05.919
With love.

1847
04:35:07.439 --> 04:35:13.599
My door petals from a flower. Just sprinkle over them petals,

1848
04:35:13.680 --> 04:35:20.840
feel good love towards those thoughts, to let those thoughts

1849
04:35:21.040 --> 04:35:25.240
know that you're not abandon the number.

1850
04:35:26.560 --> 04:35:27.880
You just need them.

1851
04:35:29.119 --> 04:35:41.040
You require them to just calm down, slow down, quiet down.

1852
04:35:44.720 --> 04:35:45.119
For now.

1853
04:35:53.040 --> 04:35:59.400
So as you focus on those remaining thoughts as a countdown.

1854
04:35:58.919 --> 04:36:02.040
This time from ever down to one.

1855
04:36:03.400 --> 04:36:17.479
Of each number, just imagine sprinkling those flower petals of love, kindness,

1856
04:36:19.080 --> 04:36:30.919
gratitude over those thoughts, which will allow them to just

1857
04:36:32.400 --> 04:36:47.680
not away relax deeply of every number, those thoughts will

1858
04:36:47.759 --> 04:38:22.439
become more and more relaxed. Stop if not a seven, six, four, three.

1859
04:39:36.080 --> 04:39:44.360
Notice how relaxed your feeling.

1860
04:39:47.720 --> 04:39:48.520
In your body?

1861
04:39:56.919 --> 04:40:10.319
We got to focus on your hands because the oil

1862
04:40:10.560 --> 04:40:33.439
extra hands on the wax your body and my dog. Yes,

1863
04:40:35.240 --> 04:40:46.279
you focus on your hands, two fingers. It's nothing needed

1864
04:40:46.520 --> 04:40:52.080
to be done. There's no clinching of fists, long dance

1865
04:40:52.279 --> 04:40:53.560
and the fingers rat.

1866
04:41:01.520 --> 04:41:14.759
It's just like to say, focusing on your hands not

1867
04:41:14.959 --> 04:41:35.159
to see how I feel, be kiss them, but asks

1868
04:41:35.680 --> 04:41:37.279
your hands feel.

1869
04:41:40.479 --> 04:41:41.319
I can't me.

1870
04:41:41.520 --> 04:41:50.479
Your mind feels comforts, feel.

1871
04:41:52.319 --> 04:42:13.599
Throughout your body may last.

1872
04:42:28.680 --> 04:42:34.159
Starting dread.

1873
04:42:47.919 --> 04:43:09.759
Said just any hands as a vow and chexperience. How

1874
04:43:09.919 --> 04:43:17.840
real deepening of that relaxation in your hands and fingers

1875
04:43:27.360 --> 04:43:29.279
a more relaxed.

1876
04:43:34.040 --> 04:43:55.360
Each number from eight down to one, amst feel that

1877
04:43:56.159 --> 04:44:05.959
healing relax in the spread it into my hands things

1878
04:44:09.319 --> 04:44:36.040
my comment relaxing each number coming down eight down to one,

1879
04:44:40.240 --> 04:44:51.560
to drift down, to drift in a cake. Started with

1880
04:44:56.200 --> 04:48:58.439
number seven three, Just be here now, nothing to think about.

1881
04:48:59.840 --> 04:49:00.599
The thing to do.

1882
04:49:02.159 --> 04:49:16.439
Nothing to say, and everything just feels calm. This is

1883
04:49:17.560 --> 04:49:25.840
the natural state of being. This is how you just normally.

1884
04:49:26.000 --> 04:49:26.240
If you.

1885
04:49:28.200 --> 04:49:48.000
Take away and that stop that stress and work science Dan,

1886
04:49:57.319 --> 04:49:58.400
take that away.

1887
04:50:01.720 --> 04:50:08.680
Now you have.

1888
04:50:11.840 --> 04:50:21.240
Of your sense of inswetess, which caused quickly.

1889
04:50:25.319 --> 04:50:26.080
Is absomly.

1890
04:50:26.680 --> 04:50:40.560
It's just a feeling, feeling of confidence at most, as

1891
04:50:40.599 --> 04:50:45.119
if you've got in sight of someone found special place.

1892
04:50:49.200 --> 04:50:58.639
Everything lays sweetly the.

1893
04:51:01.599 --> 04:51:02.159
Your action.

1894
04:51:04.240 --> 04:51:23.360
You said, scum, let's sweet good, accept yourself. I'd spay

1895
04:51:24.000 --> 04:51:40.000
or your ways and sweetly.

1896
04:51:40.560 --> 04:51:41.560
Just not so.

1897
04:51:43.599 --> 04:52:25.919
Some ways persantly pasiance SAIDs of gratitude. So energy, energy

1898
04:52:27.000 --> 04:52:49.080
sucking into botta, energy soaking into a cot, spreads through

1899
04:52:49.439 --> 04:53:14.200
flames coming each as speaks the match thing. I just

1900
04:53:14.560 --> 04:53:38.919
pinted it to speak spy thought, just