Aug. 21, 2025

(music) (5 hours) I bored myself to sleep | LMBYTS #1417 | Jason Newland | 21st August 2025

(music) (5 hours) I bored myself to sleep | LMBYTS #1417 | Jason Newland | 21st August 2025
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Hello, Hello, and welcome to Jason new Land dot com. Mama, Mama, mama, muma. Hello, Hello,

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welcome to Jasonnewland dot com. My name is Jason.

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New and.

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Yeah, I'm here with Vinny, who just woke me up

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a P. Kennedy early in the morning.

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Uh.

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I thought he wanted something to eat, so I got

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him some new breakfast. He didn't really eat much food yesterday.

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He had dried food, but he didn't eat much wet food.

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I just put it on the floor or on a bowl,

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you know, and just chuck it on the floor. I'm

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not a cave man. And he's it's does He's not interested.

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So he's just lying here next to me, very quiet,

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looks like he's thinking, like he's contemplating, almost like he's

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got some kind of philosophical dilemma he's battling with. And

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you might think, oh, how did I come to that

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conclusion by looking at the back of his head. I

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don't know.

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Maybe it's it's just a feeling, just just yeah, maybe.

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An invisible emotional, spiritual even connection that we have. And

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you may be wondering where I'm going with this, and

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so am I. I'm really I've got no idea what

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I'm talking about right now. But then, how how often

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do I know what I'm talking about?

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How often?

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I mean quite a lot. It's just me just waffling

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on about nothing. And it seems to be another case

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of that particular activity occurring again, yes, sir.

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So.

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Hoh tired, mm hmmm, so so so so so yesterday, Oh,

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I had to do my pit forms, my personal independence

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payment forms, and.

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Look, loot. I put them off. I put them off

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for about a.

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Week and not a week, about a week, yeah, about

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a week, and then yesterday I had nine days to

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get it back to them. Y. It's so I decided

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that's it. I'm gonna get on with it. I'm gonna

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do it. I want to get down to it. I'm gonna,

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you know, cut my toenails. I'm gonna I have three baths.

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I was gonna try and invent a new a new

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way of cooking fish fingers, a way that's never been

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done before, maybe discovers the a new alternative for the wheel.

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Pretty much anything but to fill the pit forming. I

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was looking for a distractions excuses not to do that form,

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fill it in because it's not.

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It.

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I just didn't find it easy. I didn't, really I didn't. Yeah,

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it wasn't particularly the enjoyable, and I got it. I

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did it. I did do it, and I made a

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bit of a hash up of it. They may well

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send it back. I mean, honestly, I think I'm probably

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going to be the only person who gets their pitforms

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sent back to them graded like A to D. Honestly,

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I've been probably be like D minus, like needed more work,

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more preparation.

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You know.

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Way, why do you keep talking about donuts. There's gonna

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be lots of weird for sort of probably comments on

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there about it. I mean, we didn't need to know

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about yours toenails, so I need to cut my toenails.

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I think that's what it's now in my mind. I mean,

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don't get me wrong. My toenails aren't like out of control.

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They're not living their own life. You know, I'm not

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getting woken up at two in the morning one of

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my toenails that are coming back from a nightclub. I'm not.

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My toenails are fine and is still intact, but they're

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just getting a little bit long. When I say long,

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you know, nothing weird. They're not, you know, I haven't

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got like the local paper newspaper, like begging me for pictures,

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because there's nothing like that. They're not unusually long h

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just long, long good. That's all. That's all it is.

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Do you think I sound like James Bond? Roger Roger Bond?

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That's the word is? My name is Jason nom name's

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My name is Newland, Jason new.

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Land, None of them? Who is he have a Bond?

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George Lasonby? How weird is that one James Bond movie?

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Just one?

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His name stayed famous being the second James Bond. Wait

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a minute, I thought it was Roger Miller. Who is

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the second James Bond? Roger Miller, No, George Lasenby. Apparently.

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I think he didn't want to do it again. He

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didn't enjoy the experience, I think.

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Or.

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Some other reason. There's going to be a reason, isn't

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there why he didn't do a second one? And I

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don't know about you. I mean I don't know where

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where you live in the world, And I don't know

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what you're doing right now. I mean you might be

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might we doing yoga? I don't know, die getting funny

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looks from the other people on the bus.

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I don't know.

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But in my country, you know, the country that I'm

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in charge of. They still the TV channels still, you know,

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the main terrestrial channels still show Chains Bond movies. And

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bearing in mind all the different Chains Bonds that they've

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been and there's been a few. Now, can I remember

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the last time that George Lazonba's movie was on television,

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his version of Jam's Bond. No, I'll wait a minute.

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I know it's yesterday, That's what I'm thinking about it,

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and it wasn't. I can't remember.

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They never put it on. Well I'm not saying they

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never put it on, but they rarely put even the

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It's like the early Change Bondom movies that seemed to

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be on that, you know, sort of Christmas and not Christmas,

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but you know, during the daytime kind of holiday season,

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it seems to be the Roger Moore or Sean Connery.

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Roger Moore hasn't made a Change Bondom movie for six

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hundred years. I always liked Roger Moore. There was something

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about him I liked, you know, there was the old

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what was that he was in Tony Curtis. Him and

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Tony Curtis are on a TV show in the sixties,

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A good TV show. The chemistry was really good, it

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was funny, it was bright, colorful.

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Oh what was it called. I forget, but it was.

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I quite liked it. Not in the sixties because I

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wasn't alive in the sixties, but before, you know, when

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I was alive. Most of the TV programs I've enjoyed

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have been when I've been alive. Okay, that sounded weird. Oh,

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I forget the name of the TV show, but it's

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a good TV show. Roger Moore.

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Before being James Bond, before changing his name to James Bond,

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he was Simon Templar The Saint Do Do Do Do Do?

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Which I don't think is the do do Do Do

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Do Do? Something like that the Saint. It's very little

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difference between the Saint and James Bond, except that James

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Bond is a little bit more determined, a little bit

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more happy. Maybe it's almost like the same character. He

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even looks the same. I don't know why why it

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was called the Saint, because they had a different version

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in the early eighties, I think, and it was a Saint,

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but it was a new actor called Ian Ogilvy. It

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was great, really really good I've never seen the original,

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so I had nothing to compare it with. But I

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still think ian Orgraphy was great. But the advert show

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before the TV show came.

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On, do do you do something like that?

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And he had a halo above his head.

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He'd look up and I thought, I gotta get me

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one of them. That is so cool.

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It's like almost like he winked to himself and this

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halo just appeared above his head, this light. I thought, wow.

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And I remember saying to my stepmom, because this is

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before the TV show came on, I said, is can

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he turn himself invisible? She said, you have to wait

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and see.

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Now.

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Clearly she knew that he wasn't going to go invisible

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because she had been around in the sixties and she'd

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seen the original one with Roger Moor. I said, has

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he got superpowers? Can you fly?

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And she said You're going to have to wait and see.

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I said, has he got super speed? She said what

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I said, Well super speed? For example, if someone chucked

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an egg, a rotten egg, at him, would you be

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able to just like stop the egg, just take it

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out of the air because everything's moving so slowly, and

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replace it with a nice fresh egg and then go

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and stand back where he was so that he gets

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covered in the nice ec rather than the off ec.

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And she said no, but why would you want to

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do that? I said, you mean, why would you can't

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be going to be hit by a smelly off agche

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would you? She said yeah, but if he could move

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extra fast. Firstly, I've got two questions. I said, okay,

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so you got one question left. She said no, I've

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got two questions. I said, so you're not including.

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How wayman? How's a statement, wasn't it? She said yeah.

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I said, okay, you haven't got anette two them, only nine.

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She said, all right, but you should know a difference

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beween a statement and a question. And I said I'm

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still learning, I said, and you wouldn't believe what else?

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Step mummy? She said, well, I said, they're only trying

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to teach me French.

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French. I've only just learned to what a false stop

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is in English and they're trying to teach me another language.

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She said, I know. I tried to have a word

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with them. I said, you did. I said, yeah, I

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tried to let him know that.

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And you weren't really perhaps up for learning a new language,

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especially French. Just didn't didn't think that you'd be he

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wanted to do it, and that you wouldn't be able

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to do it.

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I said, okay, so how did it get on? She

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said that I know what do you mean?

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So I couldn't understand them? But it was French? Okay,

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I said, step mom? He said yes, stepson, she said,

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she said, he said, I don't know someone's talking. I said,

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when you asked her the question to the French teacher,

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you know, when you said, oh, you know, when you

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made this statement, sorry that perhaps I wasn't ready to

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learn a new language. She said, yeah, I said, with

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you in the office. She said no. I said, we

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you in the canteen? She said no. I said, were

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you on the roof? She giggled, and he said no,

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I wasn't on a roof. I said, in that case,

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were you per chance sitting in the classroom with all

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the other pupils. She said yeah, How did you know that?

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I said, okay, And you know, just be a reminder

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when you're in that classroom with the other pupils learning French.

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Am I correct in saying that you could only speak

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in French? There's no English speaking at all, and she

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said we we we we. I said, oh, I will

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go if you need to, and we both laughed because

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I should explain this. We like going. We we means

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yes yes in France because.

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In France, you know, if you're listening to France, you're

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already going to be probably be aware of this. I

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mean it might be it might be new information, but

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in France this might blow your mind. But you know, anyway,

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I feel like I'm kind of letting I give too

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much away in these podcasts. Too much can knowledge Anyway,

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In France, they have a different language, they speak different

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It's almost like they've got a different word for everything.

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And we we.

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Means yes yes, but only here we we need means

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got to do? We we like and number one like

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we were not not literally I don't and I don't

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shout out we when I unate, I don't, I don't

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I sometimes do sometimes do you ever stand on a

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little stare when you go to a toilet? And do

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we we.

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Just to pretend to be taller, like, oh, this is

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what it feels like. I can't be the only one

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that does that. Anyway, I said, so you was in

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the classroom, she said, yeah, I said, you can only

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speak French. She said, yeah, so that's probably the problem.

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There's a miscommunication. He was probably if I'm just guessing

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speaking French and you don't know any French. And she

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said yeah. But there's something about him. He's very captivating.

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I said, do you mean the big box of chocolates

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he has on his desk that everyone can just help themselves.

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She said yeah, Oh, I was lovely. I said, fair enough,

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but not lovely enough to try and learn a new language.

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And she said, well, maybe not. I said see, And

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then she said something very weird to me. She said,

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do you see j J. I said, yes, step Mummy wondering.

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You know, she never called me that before, I said.

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She said, I got a question for you. I said,

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all right, come on. She said, do you remember why

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we're talking about French lessons and boxes of chocolate on

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the teacher's desk.

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And I said, I'll be honest with you, I'm not sure.

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We kind of.

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Yeah, I don't really know.

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It's I don't know.

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She said, yeah, you sound confused.

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I said, well, I'm not confused. I'm just I'm interested,

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very mildly interested in what comes next, because I don't

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really know how I got here to this part of

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the recording, and on his face, it's not the first

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time I've ended up in the middle of nowhere conversationally.

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But I'm trying to find a way out so i

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can get back to the original content or subject matter

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that was being verbally discussed. And my stepmot shouted out

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the Saint.

257
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Said, she said it was the Saint, the TV show

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The Saint for Okay, what's that I'll do in.

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France, though, she said, I don't know, and I can't

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do all the work for you. I thought it'd be

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enough for me just to let you know the subject

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you were talking about. Yeah, you didn't really let me

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00:27:17.000 --> 00:27:21.359
know you he just said the Saints, And as she

264
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started to sing her when the Saints come marching in,

265
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I mean, I don't know why you would sing that. Yeah,

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that's probably one of my favorite Elvis movies. Is it

267
00:27:41.039 --> 00:27:46.599
roused about? I am just roused about, drifting from town

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00:27:46.799 --> 00:27:50.680
to town. No one can hold me down. I'm just

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a knock. Abel boy got to fucket all those lyrics correctly.

270
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But George Lazenby or Lazinbie Lazenbe, he only did one

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James Bond movie, and if I'm correct, he was a

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competing world champion in judo. Yeah, M I mean it

273
00:28:47.680 --> 00:28:51.839
might not be true, but it might also be true.

274
00:28:52.440 --> 00:28:57.839
That's the things about things that are true. Sometimes they

275
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are sometimes they're not. And technically, you know, something that

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00:29:03.119 --> 00:29:06.400
isn't true wouldn't be in the category of something that

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00:29:06.559 --> 00:29:12.079
is true. But it's the it's still within that ballpark.

278
00:29:15.640 --> 00:29:24.119
Because sometimes you know, I might answer a question in

279
00:29:22.680 --> 00:29:28.640
a way that sounds like I'm just blatantly lying, when

280
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actually I just forgot. So for example, I think a

281
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few days ago, Oh.

282
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Yeah, my neighbor asked me.

283
00:29:48.240 --> 00:29:50.920
It said something about I thought you're going to bring

284
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the step ladder downstairs to lend it to us. This

285
00:30:00.519 --> 00:30:03.640
was at the weekend, So you said you were going

286
00:30:03.640 --> 00:30:11.119
to bring it down yesterday, and I said, and.

287
00:30:12.759 --> 00:30:18.640
Oh, I wasn't able to because I had to do

288
00:30:18.759 --> 00:30:24.599
the biggest, the world's largest jigsaw puzzle, which was of

289
00:30:24.640 --> 00:30:29.839
a really large Teddy Bear and it was sixty eight

290
00:30:29.920 --> 00:30:35.720
foot long. This it was the size to scale and

291
00:30:35.759 --> 00:30:37.960
that's why I didn't get back in time to give

292
00:30:38.000 --> 00:30:42.680
you your the step. You know, if you stand on to

293
00:30:42.759 --> 00:30:44.359
do this really really cool.

294
00:30:44.920 --> 00:30:50.000
Jigsaw puzzle of a Teddy Bear sixty eight foot long

295
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or whatever it was. And she said you'd lye in

296
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and I said yeah, And she didn't seem to be upset.

297
00:31:05.119 --> 00:31:10.759
She is more confused. I don't know what confused the most,

298
00:31:12.200 --> 00:31:21.680
the fact that I was lying the content of the lie,

299
00:31:24.960 --> 00:31:33.119
or just that my toe nails really needed to be

300
00:31:33.200 --> 00:31:37.680
cut and for some reason I kept showing them to

301
00:31:37.759 --> 00:31:50.920
my neighbors. Now, I don't know about you. I'm so tired.

302
00:31:51.640 --> 00:31:56.960
I'm half asleep now doing this. Started to drift.

303
00:32:05.079 --> 00:32:10.119
Mm hmm, would quite easily just drift off to sleep,

304
00:32:16.480 --> 00:32:30.079
very quiet here here I could.

305
00:32:38.480 --> 00:32:39.079
Why did I.

306
00:32:39.119 --> 00:32:53.680
Start thinking about rice pudding? My stepmom, my first step mom,

307
00:32:54.480 --> 00:33:09.039
used to cook rice pudding. Yeah, it was nice. Taste

308
00:33:09.039 --> 00:33:11.720
is so different from the rice pudding you're getting it

309
00:33:12.720 --> 00:33:16.440
in a shop or in a little.

310
00:33:18.039 --> 00:33:19.640
Rice putt in.

311
00:33:22.599 --> 00:33:29.680
I almost actually fell asleep during that sentence. And I

312
00:33:29.720 --> 00:33:34.319
was talking about rice pudding, but I just drifted up,

313
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but off, drifted off momentarily.

314
00:33:43.920 --> 00:33:53.440
As I was talking about rice pudding. But in my defense,

315
00:33:54.079 --> 00:34:09.599
it's not probably the mystic exciting subject I could have chosen.

316
00:34:13.519 --> 00:34:32.320
It's not the worst subject. There's more boring subjects than that. Yeah,

317
00:34:32.440 --> 00:34:41.719
there must be a history of concrete that would be boring.

318
00:34:44.159 --> 00:35:06.199
No offense to concrete, Yeah, I don't mind concrete. LA

319
00:36:09.320 --> 00:36:23.920
relax in a more deep and meaningful way, maybe in

320
00:36:23.960 --> 00:36:29.519
a way that can not just allow you to feel

321
00:36:30.880 --> 00:36:40.119
calmer now and throughout the time we spend together here,

322
00:36:42.119 --> 00:36:47.840
not just relaxed at the end of the recording when

323
00:36:47.840 --> 00:36:54.519
it's finished and you can enjoy that sense of comfort

324
00:36:54.679 --> 00:37:09.599
and peace, but also I think it would be nice

325
00:37:09.719 --> 00:37:29.519
to have those feelings of relaxation continue for longer after

326
00:37:29.599 --> 00:37:40.159
the recording has ended, so that you can still benefit

327
00:37:43.039 --> 00:37:50.320
from listening to my voice maybe in a few hours time,

328
00:37:52.239 --> 00:38:05.679
perhaps tomorrow, and then by listening regularly, especially if you

329
00:38:05.880 --> 00:38:11.119
find like some people do and myself as well, sometimes

330
00:38:11.159 --> 00:38:17.440
I find one particular recording that really resonates with me,

331
00:38:21.800 --> 00:38:24.159
and I just listen to it over and over again

332
00:38:26.440 --> 00:38:39.480
every morning, every evening. There was this recording from We're

333
00:38:39.480 --> 00:38:45.239
going back to about nineteen ninety nine. It wasn't hypnosis,

334
00:38:45.280 --> 00:38:50.599
but it was a guided visualizations. It kind of was hypnosis, really,

335
00:38:53.079 --> 00:38:58.280
and I managed to find it again and it still

336
00:38:58.360 --> 00:39:03.960
has the same effect on me. And part of it

337
00:39:04.119 --> 00:39:18.920
was the person's voice relaxed me. She just felt so peaceful,

338
00:39:20.960 --> 00:39:27.440
and I'd look forward to listening to her in the

339
00:39:27.519 --> 00:39:38.239
morning and in the evening. And I knew before even

340
00:39:38.960 --> 00:39:45.960
pressing the play button that as soon as I've done

341
00:39:46.000 --> 00:39:50.480
that pressed the play button. This was in the days

342
00:39:50.480 --> 00:40:04.639
of CD players pressed a play button. In fact, it

343
00:40:04.719 --> 00:40:09.159
might have even been a tape recorder. I'd lie down

344
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on the bed and then even without necessarily listening to

345
00:40:22.000 --> 00:40:35.159
her words because I had them memorized. Really, it was

346
00:40:35.199 --> 00:40:45.840
as if my body knew exactly what to do, and

347
00:40:45.960 --> 00:41:07.719
the muscles just almost went into automatic relaxation, and I

348
00:41:07.800 --> 00:41:12.679
remember my mind would slow down.

349
00:41:18.280 --> 00:41:18.679
Now.

350
00:41:20.639 --> 00:41:27.360
Now, I was listening to this recording in the early

351
00:41:27.480 --> 00:41:35.280
days of learning hypnosis, and long before I ever made

352
00:41:35.840 --> 00:41:43.159
any videos or audio recordings myself, because I didn't start

353
00:41:43.199 --> 00:41:53.000
doing that till two thousand and six. But I knew,

354
00:41:56.880 --> 00:42:08.519
I knew how how helpful I found being able to

355
00:42:09.920 --> 00:42:18.079
just let go, to have that trust in the person

356
00:42:18.119 --> 00:42:28.239
that I'm listening to, knowing that it's going to be

357
00:42:32.000 --> 00:42:39.679
just as relaxing, if not more so. Each time you hear.

358
00:42:39.519 --> 00:42:45.159
My voice, you may feel the same.

359
00:42:51.519 --> 00:43:04.960
Some people have been listening to me for over a decade.

360
00:43:06.960 --> 00:43:11.000
Maybe not solidly, obviously not twenty four hours a day,

361
00:43:12.719 --> 00:43:16.239
but maybe people come back.

362
00:43:18.079 --> 00:43:33.159
Some people maybe listen every day. That's something that I

363
00:43:33.199 --> 00:43:44.960
do which you may not realize by listening, is.

364
00:43:48.960 --> 00:43:58.559
When I record these recordings. Now, for example.

365
00:44:02.519 --> 00:44:08.559
I also am affected by the words.

366
00:44:09.599 --> 00:44:19.599
That I say. So if I set.

367
00:44:19.519 --> 00:44:29.960
You focus on your feet, notice your feet relaxing, I

368
00:44:30.039 --> 00:44:39.360
will be focusing on my feet. I will be noticing

369
00:44:41.480 --> 00:44:56.000
my feet relaxing. If I said, focus on your hands,

370
00:44:58.800 --> 00:45:08.280
and maybe notice the difference between each hand, perhaps notice

371
00:45:08.400 --> 00:45:14.519
the air in the room, the temperature of the room.

372
00:45:16.360 --> 00:45:26.760
On the backs of your hands. You may start to

373
00:45:27.320 --> 00:45:35.400
notice what almost feels like a very light breeze, even

374
00:45:35.440 --> 00:45:39.679
though there may not be any type of breeze at

375
00:45:39.719 --> 00:45:52.719
all where you are right now. And as you become

376
00:45:53.360 --> 00:46:07.719
aware of your hands, I'm also aware of how relaxed

377
00:46:08.039 --> 00:46:14.000
my hands our feeling.

378
00:46:15.440 --> 00:46:15.760
Now.

379
00:46:30.440 --> 00:46:36.239
And when it comes to potentially drifting off to sleep,

380
00:46:37.360 --> 00:46:49.920
which may be the reason you're listening, I also feel

381
00:46:50.079 --> 00:47:04.320
drowsy when I make these recordings. I also notice my

382
00:47:04.599 --> 00:47:20.920
mind drifting. In fact, at times I've actually fallen asleep

383
00:47:26.519 --> 00:47:40.679
without even noticing, and then I carry on talking and

384
00:47:40.760 --> 00:47:46.239
it's only where I listen back to do the editing.

385
00:47:50.000 --> 00:47:56.119
I hear snoring, and I think, I don't remember snoring.

386
00:47:59.400 --> 00:48:06.239
I remember talking. Is it snoring? Was a pig turned up?

387
00:48:10.239 --> 00:48:17.639
That's why I sound like when I snore? How I

388
00:48:17.679 --> 00:48:31.199
get really into a whole experience. I don't know how

389
00:48:31.280 --> 00:48:40.519
you feel. How relaxed do you feel in your feet?

390
00:48:43.639 --> 00:49:07.119
How relaxed you feel in your hands. I have noticed.

391
00:49:09.159 --> 00:49:10.400
More and more.

392
00:49:16.039 --> 00:49:28.719
That the more relaxed, deeper level of comfort you feel,

393
00:49:32.360 --> 00:49:48.559
the easier your breathing becomes. It's almost like that additional

394
00:49:51.679 --> 00:50:15.079
muscle relaxation. So this allows you debreath easier without necessarily

395
00:50:17.920 --> 00:50:45.920
focusing on your breath, however, being able to notice the

396
00:50:45.960 --> 00:51:15.840
ease in which you breathe so naturally. You breathe so

397
00:51:16.199 --> 00:51:20.599
very easily and smoothly.

398
00:51:48.280 --> 00:52:05.960
Whenever I imagine my breathing improving. When I've got my

399
00:52:06.079 --> 00:52:13.239
eyes closed, I.

400
00:52:13.480 --> 00:52:26.920
Tend to visualize a beautiful field with trees and flowers

401
00:52:33.719 --> 00:52:59.840
producing all that life giving oxygen. And it feels not

402
00:53:00.079 --> 00:53:21.719
nice too, if nothing else, just taking some time away

403
00:53:26.400 --> 00:54:09.599
from everything, enjoying that feeling of peace, serenity, m with

404
00:54:09.639 --> 00:54:46.119
a joyful heart, time seems to just drip by so

405
00:54:47.360 --> 00:55:37.119
very slowly, relaxed, so deeply peaceful, completely unattached to any

406
00:55:38.039 --> 00:56:41.519
thoughts whatsoever in this moment, completely free. Noticing that your

407
00:56:41.719 --> 00:57:28.920
mind has slowed down, loaded down, because nothing really requires

408
00:57:28.960 --> 00:57:59.320
your attention. You can enjoy the physical sensations have allowed

409
00:57:59.519 --> 00:58:12.519
this stressed drip out of your body, dripping out of

410
00:58:13.000 --> 00:58:42.199
every part of your body and being released from your brain.

411
00:58:47.679 --> 00:59:24.280
N your mind slowly but surely, the muscles in your legs.

412
00:59:38.840 --> 01:00:09.400
Relax ress so very deeply, racks.

413
01:00:14.000 --> 01:00:39.440
So deeply, and the feelings, the pleasant feelings in your

414
01:00:39.679 --> 01:01:08.519
arms and shoulders, deepening each part of your body.

415
01:01:07.079 --> 01:01:14.639
Further and deeper.

416
01:01:24.519 --> 01:01:46.480
And deeper. Noticing the feelings in the back of your neck,

417
01:02:09.599 --> 01:02:49.039
the feelings in your wrists, muscles in front of your body,

418
01:02:59.400 --> 01:03:43.480
Oh say, feeling peaceful, deeping. There's a sense of peace

419
01:03:48.000 --> 01:04:27.960
spreads through your very cool even when you focus on

420
01:04:28.000 --> 01:05:39.199
your mind. Her mind becomes a and slower, deep relaxing,

421
01:05:51.000 --> 01:06:29.519
so very slow. His stomach tay's falling, your's stomach.

422
01:06:51.039 --> 01:07:08.960
Held back. Notice Notice how.

423
01:07:09.079 --> 01:07:27.079
Relaxed you now feel in the hole of your back,

424
01:07:52.239 --> 01:07:59.800
in a spy from your brain all the way down

425
01:08:01.239 --> 01:08:11.079
the middle of your back, sending and receiving millions of

426
01:08:11.360 --> 01:09:39.319
messages every day, deepcomfort, increasing deeply relaxed, your knees, relax

427
01:09:43.199 --> 01:09:52.239
spreading those signals down your spine or cord into a

428
01:09:52.760 --> 01:10:10.960
every part of your body, m your sins and your

429
01:10:11.079 --> 01:11:07.079
calf muscles, the outbos. Feelings of peace and tranquility, spreading

430
01:11:07.840 --> 01:11:20.319
through your body tips of your toes, to your eyes,

431
01:11:24.720 --> 01:11:43.159
your fingers, all the way to your lower back, and

432
01:11:43.560 --> 01:12:46.520
letting her redating her pace to drift in mind, there's wonder.

433
01:12:46.119 --> 01:12:46.680
In a way.

434
01:12:56.159 --> 01:13:37.840
Happy to let go, let go completely, lir so tranquil,

435
01:14:01.960 --> 01:15:59.800
the whole body, enjoying a sensor listinger even more ey

436
01:16:23.079 --> 01:16:34.319
enjoy the space, this space.

437
01:16:36.800 --> 01:16:37.960
Of peace.

438
01:16:41.079 --> 01:19:04.079
And safety, fayy re letting God. Maybe we can just

439
01:19:06.960 --> 01:19:15.840
focus on the different parts of your body, just to

440
01:19:16.079 --> 01:20:44.920
notice your forehead and your eyes mutual so loose, noticing

441
01:20:45.119 --> 01:22:04.239
the sense of complete freedom, absolute freedom, dress.

442
01:22:04.520 --> 01:23:00.760
Day, peace, fall energy, peace, to breathe swich ees.

443
01:23:01.119 --> 01:24:06.000
Yeah. Yes, you may have.

444
01:24:09.039 --> 01:25:08.960
Or may not have noticed your mind drifting peaceful, move

445
01:25:09.399 --> 01:25:29.960
any even more deeply in the direction of total blissful pace,

446
01:25:34.119 --> 01:26:53.880
blissphul pace, terrest toe to to pace.

447
01:27:24.319 --> 01:28:04.640
I sure come, let you go, peace of.

448
01:28:04.640 --> 01:28:20.439
Mind, relaxed, body.

449
01:28:37.399 --> 01:28:50.279
C rex so relaxed.

450
01:29:13.640 --> 01:29:40.479
Your body feels almost invisible, so very relaxed and peaceful.

451
01:29:46.840 --> 01:30:19.079
So pace right, let go.

452
01:30:34.920 --> 01:30:56.199
On, so paceful, so fair, And you could start to

453
01:30:56.439 --> 01:31:06.000
notice that you are feeling more relaxed, even though I've

454
01:31:06.319 --> 01:31:18.039
not purposely focused your mind upon that sense of physical

455
01:31:18.279 --> 01:31:26.119
comfort that is growing within you throughout your body, and

456
01:31:26.239 --> 01:31:35.960
your mind starts to slow down, and that could be

457
01:31:36.560 --> 01:31:44.520
almost in recognition of I guess my speech not being

458
01:31:44.760 --> 01:31:55.720
particularly fast, and things just generally.

459
01:31:56.880 --> 01:32:04.039
Feel calmer. Just by listening to my.

460
01:32:04.079 --> 01:32:13.000
Voice, you give yourself an opportunity to take a break

461
01:32:14.279 --> 01:32:20.720
from the day, take a break from your life as

462
01:32:20.760 --> 01:32:29.479
it is, and to give yourself a rest, giving yourself

463
01:32:29.600 --> 01:32:36.880
permission to take some time off, and to allow your

464
01:32:36.880 --> 01:32:42.880
body to relax and allow your mind to slow down,

465
01:32:46.920 --> 01:32:54.840
which in turn releases the tension and stresses that you

466
01:32:55.039 --> 01:33:04.960
had in your body. It's almost as if the parts

467
01:33:04.960 --> 01:33:10.159
of your body just open up, allowing the negativity out

468
01:33:17.000 --> 01:33:23.039
and at the same time replacing that negativity with positive

469
01:33:24.199 --> 01:33:32.359
heathing energy, which then fills your body up and your

470
01:33:32.479 --> 01:33:49.399
mind to also starts to appreciate those feelings of increasing confidence,

471
01:33:53.239 --> 01:34:10.039
an almost uplifting feeling, positive healing an energy that spreads

472
01:34:10.279 --> 01:34:16.039
through your body like a wave of comfort.

473
01:34:20.840 --> 01:34:28.119
And all this comes from just allowing yourself.

474
01:34:30.199 --> 01:34:35.399
A few minutes, maybe half an hour, however long you

475
01:34:35.479 --> 01:34:35.840
want it.

476
01:34:35.800 --> 01:34:41.159
To be, to just rest.

477
01:34:44.720 --> 01:34:53.560
And allow your mind and your body to almost reset

478
01:34:54.279 --> 01:35:12.960
itself to the settings of comfort and relaxation, calmness, which

479
01:35:13.000 --> 01:35:26.159
allows more room for feelings of pleasure and happiness to

480
01:35:26.439 --> 01:35:35.880
move around your body and into your mind, almost as

481
01:35:35.880 --> 01:35:45.039
if your mind and your body are sinking together, almost

482
01:35:45.359 --> 01:35:54.319
mirroring each other with that growing positivity and calmness.

483
01:35:59.279 --> 01:36:03.720
And it feels nice, really.

484
01:36:03.479 --> 01:36:09.359
Does feel nice to know that you are the one

485
01:36:09.479 --> 01:36:25.399
that has allowed yourself to feel more comfort than to experience.

486
01:36:26.960 --> 01:36:28.439
More of this.

487
01:36:29.880 --> 01:36:45.279
Deep relaxation spreading throughout your body. And as I focus

488
01:36:46.640 --> 01:36:52.600
on each part of your body, you can notice that

489
01:36:52.600 --> 01:37:09.800
that part becomes even more relaxed just by focusing on it.

490
01:37:09.640 --> 01:37:19.359
It becomes even more calm and comfortable just by focusing.

491
01:37:23.399 --> 01:37:29.159
And as I move down your body, starting at your head,

492
01:37:31.840 --> 01:37:37.159
the parts that you have already focused on will continue

493
01:37:38.479 --> 01:37:45.640
to relax deeply, and those parts that we not yet

494
01:37:45.800 --> 01:37:58.680
focused on or just automatically release any remain intention in

495
01:37:58.800 --> 01:38:13.079
anticipation of even more comfort about to come. Now. I'm

496
01:38:13.079 --> 01:38:19.600
going to start by focusing on your forehead. Just being

497
01:38:19.720 --> 01:38:28.399
aware of the feelings of your forehead and any background

498
01:38:28.600 --> 01:38:35.640
sounds like mister Herbert o Pigeon can just allow you

499
01:38:35.680 --> 01:38:43.199
to feel even more relaxed. Just means you're in the moment.

500
01:38:46.279 --> 01:38:49.319
This isn't this isn't a sterile environment.

501
01:38:50.640 --> 01:38:51.680
This is the world.

502
01:38:55.079 --> 01:39:01.119
I live in the countryside, so there's lots of nature

503
01:39:01.640 --> 01:39:13.359
sounds around. So as you focus on your forehead, just notice.

504
01:39:12.920 --> 01:39:15.800
How it becomes even.

505
01:39:15.840 --> 01:39:25.520
More relaxed as you focus only on my voice and

506
01:39:25.600 --> 01:39:34.039
that part of your body. Moving down to your eyes,

507
01:39:36.119 --> 01:39:47.279
focusing on your eyes, noticing how your eyelids feel so

508
01:39:47.560 --> 01:39:57.319
heavy yet so light at the same time, and all

509
01:39:57.359 --> 01:40:08.079
the muscles around your eyes relax and completely. Moving your

510
01:40:08.119 --> 01:40:16.800
focus down to your mouth, your lips, your tongue, your teeth,

511
01:40:17.000 --> 01:40:24.920
you comes the whole of your mouth, relaxing.

512
01:40:27.600 --> 01:40:30.079
Calm and lease.

513
01:40:34.600 --> 01:40:42.840
As you focus now on your jaw, just the parts

514
01:40:42.880 --> 01:40:47.720
of your jaw near your mouth, your chin, but all

515
01:40:47.760 --> 01:40:52.319
the way up the size of your face to your ears,

516
01:40:54.520 --> 01:40:56.399
the hole of your.

517
01:40:56.279 --> 01:41:06.319
Jaw, feeding more relaxed.

518
01:41:09.640 --> 01:41:18.159
And calm.

519
01:41:18.600 --> 01:41:27.720
Focusing on your neck, the front of your neck and

520
01:41:27.760 --> 01:41:39.439
your throat relaxing and loose and calm.

521
01:41:39.600 --> 01:41:45.720
The side of your neck, right and left side of.

522
01:41:45.720 --> 01:41:48.279
Your neck.

523
01:41:49.119 --> 01:42:05.000
Relax and lace and calm. And now the back of

524
01:42:05.039 --> 01:42:11.600
your neck. Focus in on the back of your neck,

525
01:42:17.560 --> 01:42:22.760
letting go of any tension that may have been there before,

526
01:42:24.560 --> 01:42:38.640
and enjoying that sense of increasing comfort and release that

527
01:42:38.880 --> 01:42:49.319
you can experience in the back of your neck. Moving

528
01:42:49.520 --> 01:42:56.119
down your back, and moving either side of your spine

529
01:42:57.399 --> 01:43:02.119
right from the top of your back all the way

530
01:43:02.319 --> 01:43:15.039
down to the bottom of your back down to your

531
01:43:15.079 --> 01:43:26.960
lower back. As you move up and down your spine,

532
01:43:27.760 --> 01:43:32.239
you can feel the muscles either side of your spine

533
01:43:34.439 --> 01:43:49.039
relaxing even more. And as those muscles relax, that sense

534
01:43:49.079 --> 01:43:52.039
of comfort starts to spread.

535
01:43:53.159 --> 01:44:01.039
Outwards from your spine into both sides of.

536
01:44:01.039 --> 01:44:08.039
Your back, the top of your back, the middle en

537
01:44:08.159 --> 01:44:09.000
your lower back.

538
01:44:12.520 --> 01:44:19.680
And as you scan gently and slowly up and down

539
01:44:19.840 --> 01:44:24.960
your back, there's the muscles in the top of your

540
01:44:25.000 --> 01:44:27.800
back relax.

541
01:44:27.680 --> 01:44:35.279
And become looser. The muscles in the middle of your

542
01:44:35.319 --> 01:44:42.800
back also seem to just almost divide from each other,

543
01:44:43.720 --> 01:45:00.439
separating and almost melting, and in your lower back seems

544
01:45:00.439 --> 01:45:13.840
to be an extra special feeling of comfort, the spreads

545
01:45:13.880 --> 01:45:21.399
into your hips, sit down your lower back, into your hips,

546
01:45:24.760 --> 01:45:32.039
into the area where your cosis are, and into your buttocks,

547
01:45:34.039 --> 01:45:37.479
and all those muscles that spread.

548
01:45:39.600 --> 01:45:40.920
Bring your lower back.

549
01:45:43.119 --> 01:45:55.399
Into your hip area, start to melt, start to really

550
01:45:56.600 --> 01:46:07.520
let go, and you know where about to focus on

551
01:46:07.560 --> 01:46:16.600
your shoulders. Your back and your spine will continue to

552
01:46:16.880 --> 01:46:35.159
let go, continue to relax so calmly, and as you

553
01:46:35.359 --> 01:46:43.560
focus on your shoulders, you may notice they're already feeling

554
01:46:46.800 --> 01:46:55.520
really loose, They're already.

555
01:46:57.880 --> 01:47:11.439
Feeding calm and fear.

556
01:47:15.800 --> 01:47:24.119
Those muscles then move from your neck into your shoulders.

557
01:47:30.640 --> 01:48:00.159
Feel so soft and gentle, so smooth and calm, and

558
01:48:00.279 --> 01:48:13.119
the feeling in your shoulders seems to spread deep into

559
01:48:13.159 --> 01:48:23.640
your shoulders, a sense of relaxation, not just traveling deeply

560
01:48:23.960 --> 01:48:40.960
into your muscles, but also relaxing the bones and moving

561
01:48:41.079 --> 01:48:49.399
all the way to underneath your arms, relaxing the whole

562
01:48:49.560 --> 01:48:54.920
area between the tops of your shoulders and underneath.

563
01:48:54.399 --> 01:48:59.439
Your arms.

564
01:48:59.279 --> 01:48:59.760
Healing.

565
01:49:05.279 --> 01:49:06.000
You feel so.

566
01:49:07.880 --> 01:49:21.960
Relaxed and comfortable in your shoulders, which sense that's deep

567
01:49:22.760 --> 01:49:43.880
healing message into your arms. You may feel almost as

568
01:49:43.960 --> 01:49:49.119
if your arms are not even there because they're so

569
01:49:49.920 --> 01:50:24.199
relaxed so deeply relaxed, so so calm.

570
01:50:24.840 --> 01:50:31.840
So this.

571
01:50:39.359 --> 01:50:50.720
The feels spreading all the way down your arms to elbows,

572
01:50:54.479 --> 01:51:15.920
including your elbows, circumfort spreads.

573
01:51:15.000 --> 01:51:15.760
Or away.

574
01:51:18.119 --> 01:51:19.439
Into rests.

575
01:51:22.279 --> 01:51:37.760
Your forearmens nderists so heavy, yet at.

576
01:51:37.560 --> 01:52:21.600
The same time sunlight and gentle fully say, now on.

577
01:52:24.239 --> 01:53:17.920
Your hands, my hands, so peaceful in your hands, the

578
01:53:18.199 --> 01:53:18.800
sense of.

579
01:53:22.319 --> 01:53:24.199
Real pace.

580
01:53:35.800 --> 01:53:44.720
Just seems to feel so familiar.

581
01:53:48.159 --> 01:54:02.760
On your hands relax deeply els.

582
01:54:19.399 --> 01:55:58.600
You things, things you think, attempts may attention.

583
01:56:00.279 --> 01:56:01.079
To your body.

584
01:56:14.199 --> 01:57:51.760
So constable, my MANU focus till leights like usels.

585
01:57:53.319 --> 01:57:54.840
And you're fives.

586
01:58:11.119 --> 01:58:53.680
And names s relaxed, cough muscles just shains a puzzy.

587
01:58:53.479 --> 02:00:49.720
I see it.

588
02:00:53.159 --> 02:01:51.640
See then you saint serve peaceful circom say peaceful, sircom

589
02:01:52.119 --> 02:02:02.760
serve peaceful sycom so.

590
02:02:04.720 --> 02:02:06.560
Peace fall.

591
02:02:14.760 --> 02:02:16.600
RelA same.

592
02:02:21.640 --> 02:02:39.520
Peace fall, calm, love that deep relaxation.

593
02:02:40.039 --> 02:02:53.560
To spread your chest storm.

594
02:02:47.159 --> 02:02:57.880
So relax, let me go.

595
02:03:01.600 --> 02:03:03.319
Everything.

596
02:03:13.520 --> 02:03:19.560
So I'm gonna start counting down now, from twenty down

597
02:03:19.600 --> 02:03:27.760
to one. You can imagine in a way it's like

598
02:03:28.520 --> 02:03:31.039
just walking down some steps.

599
02:03:32.439 --> 02:03:36.359
And each step or twenty steps, and each step.

600
02:03:36.119 --> 02:03:46.479
Represents a level of comfort, each step represents.

601
02:03:48.159 --> 02:04:00.640
A deepening of that comfort, and the fervies you walk

602
02:04:00.720 --> 02:04:13.239
down those steps, the deeper more relaxed you feel. So

603
02:04:13.880 --> 02:06:48.920
starting with number twenty twenty nineteen eighteen seventeen sixteen.

604
02:07:13.800 --> 02:08:13.000
Ditty susis.

605
02:08:03.079 --> 02:08:47.079
Fifteen four.

606
02:09:46.760 --> 02:10:54.439
Four two too well.

607
02:12:10.439 --> 02:12:48.439
Us us.

608
02:14:09.760 --> 02:17:50.360
Nohhhhhhhh eight s six.

609
02:18:16.799 --> 02:18:21.559
D the.

610
02:18:48.319 --> 02:18:52.040
Us lading.

611
02:19:05.239 --> 02:20:25.000
Five four.

612
02:20:49.559 --> 02:23:24.559
Us in.

613
02:24:02.879 --> 02:24:46.719
One.

614
02:24:53.000 --> 02:25:10.120
Now, as you focus on your eyes, we're gonna count

615
02:25:10.200 --> 02:25:22.000
down from ten down to one, focusing just on your eyes,

616
02:25:25.760 --> 02:25:35.760
your eyelids, the muscles around your eyes, your eye walls themselves,

617
02:25:35.760 --> 02:25:52.840
our whole area that makes up your eye. And as

618
02:25:52.879 --> 02:25:55.040
we count down from ten.

619
02:25:56.719 --> 02:26:09.159
Down to one, whilst focusing on your eyes, you will

620
02:26:09.559 --> 02:26:23.879
become twice is relaxed with each number counting down that

621
02:26:24.120 --> 02:26:31.360
you may find the all you want to do is

622
02:26:31.840 --> 02:26:36.079
just drift off to sleep.

623
02:26:39.000 --> 02:26:45.680
And if that's what you want, then just allow yourself

624
02:26:45.760 --> 02:27:00.440
to do that. Now, focusing on your eyes, I'm going

625
02:27:00.520 --> 02:27:06.000
to begin counting down from ten down to one.

626
02:27:09.959 --> 02:33:40.440
Right now, ten nine eight seven four.

627
02:33:42.600 --> 02:35:01.159
Three did.

628
02:35:30.600 --> 02:36:22.479
Us one?

629
02:36:23.360 --> 02:36:40.360
So counted down from ten to one ten nine eight.

630
02:36:42.879 --> 02:36:51.079
Seven six five four.

631
02:36:53.639 --> 02:37:08.479
Three two one. And maybe that was a bit too

632
02:37:08.559 --> 02:37:12.680
quick in order to relax. Maybe it's a bit too

633
02:37:12.920 --> 02:37:21.159
fast for you to notice the calming of your body,

634
02:37:22.159 --> 02:37:26.760
maybe even a little bit of pressure there, like you're

635
02:37:26.799 --> 02:37:29.600
counting down from ten to one. Would you expect me

636
02:37:29.680 --> 02:37:32.559
to do man, expect me to just to go with

637
02:37:32.719 --> 02:37:35.239
floppy just because.

638
02:37:34.959 --> 02:37:44.120
You're counting down. We could try it again, but this

639
02:37:44.360 --> 02:37:48.600
time I'll go a bit slower this time.

640
02:37:49.760 --> 02:37:55.159
Did you focus on the whole of your body before.

641
02:37:54.799 --> 02:38:02.399
We focus on your legs? Just notice how your body does.

642
02:38:03.879 --> 02:38:17.079
Start to feel more relaxed with every number that I

643
02:38:17.200 --> 02:39:54.959
count down ten nine, eight, seven, six, five, four three one,

644
02:40:01.959 --> 02:40:07.639
And just notice how how you feel, generally, how your

645
02:40:07.680 --> 02:40:08.680
body feels.

646
02:40:15.040 --> 02:40:24.600
It's not necessarily even about counting down from ten to one.

647
02:40:26.319 --> 02:40:34.600
It's that space that you have, that space between.

648
02:40:39.479 --> 02:40:44.200
Being active.

649
02:40:46.079 --> 02:40:48.879
Physically or mentally, just.

650
02:40:53.440 --> 02:40:57.799
Sitting or lying down, just being there, not.

651
02:40:57.719 --> 02:41:04.600
Doing anything, not saying anything, not needing to think about anything.

652
02:41:05.360 --> 02:41:09.079
So it opens up a space, you know, a bit

653
02:41:09.079 --> 02:41:11.479
of a space, a gap.

654
02:41:17.520 --> 02:41:21.120
And the more I came down from ten to one,

655
02:41:22.239 --> 02:41:24.600
the bigger that gap becomes.

656
02:41:27.559 --> 02:41:34.000
So there's that gap of calmness, of comfort, relaxation.

657
02:41:39.879 --> 02:41:49.600
It's a nice feeling, and it moves those.

658
02:41:51.040 --> 02:42:06.639
Stresses or discomforts physically or emotionally, moves away, allows you

659
02:42:09.360 --> 02:42:09.920
to just.

660
02:42:12.840 --> 02:42:19.159
Slow down, so ione to count again from ten down

661
02:42:19.200 --> 02:42:29.239
to one, and notice that gap widening, the gap, And

662
02:42:29.319 --> 02:42:33.760
as it widens, it's almost like that the stress and

663
02:42:33.879 --> 02:42:51.520
attention falls into the gap and gives you that distance,

664
02:42:53.479 --> 02:43:02.239
that space. Now ten.

665
02:43:06.479 --> 02:43:46.639
Nine, eight, seven, six, five.

666
02:43:57.280 --> 02:44:51.399
Four three one.

667
02:45:02.959 --> 02:45:07.399
Now, how does your body feel.

668
02:45:09.280 --> 02:45:09.639
Now?

669
02:45:22.200 --> 02:45:24.399
Can you notice that?

670
02:45:24.440 --> 02:46:01.200
Do you feeling calmer, the feeling more relaxed as we

671
02:46:01.360 --> 02:46:21.639
now focus on your legs, just your legs. We're just

672
02:46:21.719 --> 02:46:41.719
gonna start with focusing on your thighs. Of course, it's

673
02:46:41.799 --> 02:46:50.079
not the most exciting thing to be doing, because I'm

674
02:46:50.200 --> 02:46:52.840
sure like most of your body is not a lot

675
02:46:52.920 --> 02:47:05.280
going on right now. Just focusing on the whole of

676
02:47:05.319 --> 02:47:11.799
your thighs, the tops of your thighs, the sides of

677
02:47:11.840 --> 02:47:18.799
your thighs, the bottoms of your thighs, your outer thighs,

678
02:47:18.840 --> 02:47:23.719
and your inner thighs. Basically the whole of your thigh

679
02:47:23.840 --> 02:47:33.559
that leads into your hip and it goes down to your.

680
02:47:35.079 --> 02:47:43.399
Knee joints. Now, this is a big area.

681
02:47:46.719 --> 02:47:48.200
It's a very heavy area.

682
02:47:48.639 --> 02:47:54.680
It's very strong, probably the strongest muscles in your body

683
02:47:55.360 --> 02:48:07.600
or in your thighs. But I don't think we.

684
02:48:09.040 --> 02:48:22.000
Perhaps give enough attention to our thighs. Perhaps we don't

685
02:48:23.639 --> 02:48:44.120
acknowledge how important our thighs are to our lives, how

686
02:48:44.200 --> 02:48:53.399
much they actually do for us all through our lives.

687
02:49:00.520 --> 02:49:02.239
And it may seem.

688
02:49:01.959 --> 02:49:07.239
To sound really weird, but I think that all of.

689
02:49:07.120 --> 02:49:18.000
Our body parts, especially our thighs, need some TLC, a

690
02:49:18.040 --> 02:49:31.239
bit of love shown, a bit of acknowledgement, thank you,

691
02:49:34.239 --> 02:49:46.799
gratitude for our thighs do for us. And I know

692
02:49:46.920 --> 02:49:49.200
this may sound a bit strange.

693
02:49:51.760 --> 02:49:53.319
Maybe you think, why am.

694
02:49:53.239 --> 02:49:56.719
I short out should be out in the garden hugging

695
02:49:56.799 --> 02:50:04.760
a tree or something. Well, it's hard to set a

696
02:50:04.760 --> 02:50:08.520
microphone up on a tree. That's why I'm doing this indoors.

697
02:50:08.520 --> 02:50:12.319
Otherwise I wouldn't be outside in a tree. I can't

698
02:50:12.319 --> 02:50:18.319
see the television from the tree.

699
02:50:20.399 --> 02:50:24.680
If you move down to your knees gain such an

700
02:50:24.719 --> 02:50:34.440
important part. And I think we don't necessarily I'll speak

701
02:50:34.479 --> 02:50:41.840
for myself here, I don't necessarily appreciate all that my

702
02:50:42.000 --> 02:50:47.280
needs do for me until I have a problem with

703
02:50:47.280 --> 02:50:52.280
my knee. It's occasionally, if I ever maybe i'll bash

704
02:50:52.399 --> 02:50:58.440
it or it's aching for some reason. It's then that

705
02:50:58.520 --> 02:51:04.120
I realize how much it does. You know, the benefit

706
02:51:04.200 --> 02:51:11.719
of being able to use my legs without any kind

707
02:51:11.760 --> 02:51:19.399
of physical discomfort is a beautiful thing that's possibly not

708
02:51:19.520 --> 02:51:31.280
appreciated until it's temporarily removed. You know that's comfort. But

709
02:51:31.319 --> 02:51:36.000
as you focus on your knees, regardless of how your

710
02:51:36.040 --> 02:51:45.000
knees feel, you can have that sense of gratitude and

711
02:51:45.239 --> 02:51:47.920
love to your knees for all that they do for you,

712
02:51:58.399 --> 02:52:01.680
and you can still have that attention and on your thighs.

713
02:52:02.280 --> 02:52:08.719
Maybe notice how your thighs feel. Maybe you've noticed that

714
02:52:08.840 --> 02:52:15.840
they are relaxing more.

715
02:52:17.360 --> 02:52:29.079
Deeply as you focus now on the bottoms of your legs,

716
02:52:29.440 --> 02:52:35.360
your shins, and your calf muscles, the bones between your

717
02:52:36.159 --> 02:52:45.200
knees and your feet, incorporating of course your ankles so important.

718
02:52:50.639 --> 02:52:55.280
You know, anyone that's had even like the slightest sprain

719
02:52:55.399 --> 02:53:02.520
of an ankle knows how how much we take our

720
02:53:02.559 --> 02:53:03.799
ankles for granted.

721
02:53:09.680 --> 02:53:11.719
And it's kind of strange in a way when you

722
02:53:11.760 --> 02:53:12.239
think that.

723
02:53:14.680 --> 02:53:19.440
You know, logically, our wrists are a lot thinner.

724
02:53:18.479 --> 02:53:22.399
Than the rest of our arms, which is okay.

725
02:53:23.399 --> 02:53:26.520
You can't see any problem with that because we're just

726
02:53:26.559 --> 02:53:27.719
picking stuff up.

727
02:53:29.040 --> 02:53:34.680
By our ankles so much thinner than the rest of

728
02:53:34.719 --> 02:53:35.319
our legs.

729
02:53:41.680 --> 02:53:46.120
And from a physics perspective or logical even it doesn't

730
02:53:46.159 --> 02:53:52.319
really make sense that all this weight would ultimately be

731
02:53:53.239 --> 02:54:03.559
resting on your ankles then leading to your feet, a

732
02:54:03.840 --> 02:54:12.879
thin area, thin bone. Yeah, it does so much great work.

733
02:54:14.959 --> 02:54:24.680
Supports us, supports our body for a lifetime, helps us

734
02:54:25.200 --> 02:54:36.879
to balance, helps you to.

735
02:54:32.840 --> 02:54:42.120
Get around and be mobile. And there's the calf muscles.

736
02:54:42.200 --> 02:54:49.799
Of course, when I was younger, I couldn't see the

737
02:54:49.840 --> 02:54:53.079
pointing calf muscles. Didn't seem to do anything.

738
02:54:54.600 --> 02:54:59.079
Okay, if I walked around on tiptoes, then my calf

739
02:54:59.159 --> 02:55:03.159
muscles get some work. Of course that's not true. The

740
02:55:03.239 --> 02:55:07.760
carved muscles are being used whenever we use our legs

741
02:55:13.239 --> 02:55:25.879
and your shins there to protect your lower legs, shaped

742
02:55:25.920 --> 02:55:34.000
in a way almost as a protector for the bone,

743
02:55:38.200 --> 02:55:42.120
leading of course to your ankles.

744
02:55:44.680 --> 02:55:45.440
And your feet.

745
02:55:50.079 --> 02:55:52.040
But we're not going to focus on your feet. We're

746
02:55:52.079 --> 02:55:56.280
just going to focus on the legs. And I realize,

747
02:55:58.280 --> 02:56:02.079
and now that I've mentioned your feet, you'll probably focus

748
02:56:02.440 --> 02:56:05.559
on them anyway, So maybe I should focus on your

749
02:56:05.600 --> 02:56:06.399
feet a little bit.

750
02:56:10.399 --> 02:56:12.840
You can have them in your awareness.

751
02:56:14.200 --> 02:56:17.920
The same as you have your thighs in your awareness.

752
02:56:18.719 --> 02:56:22.680
Even though we haven't been focusing on your thighs a

753
02:56:22.760 --> 02:56:33.840
few minutes and me focusing on your ankles. There's still

754
02:56:33.920 --> 02:56:50.399
that sensation of comfort in your thighs, and this that movement.

755
02:56:51.520 --> 02:56:52.639
Of energy.

756
02:56:54.319 --> 02:57:01.399
Because the thighs hold lots of different sensations. Of course,

757
02:57:01.440 --> 02:57:06.200
there's the muscles, the big straw muscles that we have

758
02:57:06.399 --> 02:57:07.280
in our thighs.

759
02:57:15.840 --> 02:57:16.959
But the skin.

760
02:57:18.559 --> 02:57:23.040
On the outside of the thighs, as in the outside

761
02:57:23.040 --> 02:57:32.440
of all of our body, can be very sensitive, sensitive

762
02:57:32.600 --> 02:57:46.000
to the touch, sensitive to temperature, and inside your thighs

763
02:57:48.079 --> 02:57:52.879
the bones, there's the muscle, there's the blood, vessels, the

764
02:57:53.079 --> 02:57:59.000
ar trees, to all this stuff that's inside your thighs.

765
02:58:03.040 --> 02:58:06.399
I guess sometimes it'd be nice if you could actually

766
02:58:06.440 --> 02:58:13.920
put your fingers inside your thighs and a message, so

767
02:58:14.000 --> 02:58:17.559
you can message on the outside, of course, but to

768
02:58:17.559 --> 02:58:20.760
be able to get deep into the muscles and to

769
02:58:20.799 --> 02:58:26.319
be able to just message inside your thighs, message.

770
02:58:25.840 --> 02:58:34.639
In the bones of your leg, massage in all the veins,

771
02:58:34.760 --> 02:58:45.040
and just gently healing your thighs and you can move

772
02:58:45.200 --> 02:58:52.639
down message and inside your knees, just message in those bones.

773
02:58:53.600 --> 02:58:55.200
But with healing.

774
02:58:54.959 --> 02:59:02.799
Fingertips, spreading that healing energy even to the choice of

775
02:59:02.920 --> 02:59:03.600
your knees.

776
02:59:08.920 --> 02:59:10.440
Of course, there's the back.

777
02:59:10.360 --> 02:59:15.520
Of your your need and the inside crease where your

778
02:59:15.639 --> 02:59:19.959
need is. It's a very sensitive area.

779
02:59:21.920 --> 02:59:26.319
Very it feels very nice when you stroke it. That

780
02:59:26.440 --> 02:59:30.159
might be because it's an area that's not really touched

781
02:59:30.319 --> 02:59:36.920
very often. It's almost like a hidden part, that crease

782
02:59:39.040 --> 02:59:43.680
in your legs. It's almost it's like a part that.

783
02:59:45.319 --> 02:59:56.559
Has a sensitivity, which is a little bit different. Of course,

784
02:59:56.600 --> 03:00:07.159
it's protected by your legs. So you can imagine putting

785
03:00:08.000 --> 03:00:17.840
your fingers into that crease in your legs. Fold in

786
03:00:17.920 --> 03:00:21.959
between your legs. You can just message with your fingertips.

787
03:00:23.120 --> 03:00:24.959
Imagine your fingertips.

788
03:00:24.360 --> 03:00:30.479
Going inside, message in the muscle or tissue.

789
03:00:34.479 --> 03:00:40.639
You can cause. Field the bones of your knees, heading

790
03:00:40.920 --> 03:00:53.639
through your fingertips, and then as you go down to

791
03:00:53.680 --> 03:00:56.520
your calf muscles, and that's the part I'd like to

792
03:00:56.520 --> 03:01:01.959
be able to really put my fingertips steep inside my

793
03:01:02.120 --> 03:01:10.879
calf muscles, massage in every single tissue of that muscle,

794
03:01:12.440 --> 03:01:22.360
healing every part, and then doing the same for my shins.

795
03:01:25.559 --> 03:01:33.840
Massage in generally stroking the bones, generally stroking them, healing

796
03:01:33.959 --> 03:01:38.559
in a loving way because they deserve to be treated.

797
03:01:41.079 --> 03:01:45.280
There's the precious bones that they are because their legs

798
03:01:45.280 --> 03:01:48.680
are so precious as in all the other parts of

799
03:01:48.719 --> 03:01:53.799
our body, the more precious of any chore.

800
03:01:56.200 --> 03:01:56.920
On the planet.

801
03:02:05.440 --> 03:02:09.040
When you start to think about.

802
03:02:12.040 --> 03:02:20.879
Your legs in this way, it can change your perspective.

803
03:02:23.600 --> 03:02:29.360
It might sound a bit a bit silly to start

804
03:02:29.399 --> 03:02:36.159
with the idea of having love for your legs, showing

805
03:02:36.280 --> 03:02:44.479
appreciation for your thighs, wanting to be able to put

806
03:02:44.520 --> 03:02:53.120
your hands in your thighs, massage the muscles and the bones,

807
03:02:54.920 --> 03:02:59.040
and to get your fingers deep in there and releasing

808
03:02:59.680 --> 03:03:04.559
all tension, just to show.

809
03:03:06.120 --> 03:03:13.479
How much you care about your legs, how much you

810
03:03:13.600 --> 03:03:22.159
care for what your legs do for you regularly, your knees,

811
03:03:22.399 --> 03:03:35.280
your calves, your ankles, the strength of your ankles, considering

812
03:03:35.440 --> 03:03:40.000
how thin they are compared to the rest of your legs,

813
03:03:40.120 --> 03:03:53.840
especially your thighs. Yeah, they're so strong, so flexible, absolutely

814
03:03:54.040 --> 03:03:55.399
amazing things.

815
03:03:56.639 --> 03:04:03.479
Your ankles are truly a gift.

816
03:04:05.440 --> 03:04:14.600
Because of what they do for you, supporting all that weight,

817
03:04:16.559 --> 03:04:20.959
regardless of how what weight you are, even if you

818
03:04:21.079 --> 03:04:25.840
only eat ate stone, there's still a lot of weight

819
03:04:26.040 --> 03:04:32.760
for these little ankles. Now am a lot heavier than

820
03:04:32.760 --> 03:04:42.799
eight stone double down, Yet my ankles support my body

821
03:04:43.520 --> 03:04:49.719
all the time, or though they do give off a

822
03:04:49.840 --> 03:04:51.399
sigh of relief when I sit.

823
03:04:51.360 --> 03:04:56.000
Down, as in fact, my whole legs do.

824
03:05:00.000 --> 03:05:27.959
A fee or sego. My toes clap so happy. Your legs.

825
03:05:29.399 --> 03:05:37.239
Really are amazing. And I know that talking about talking

826
03:05:37.280 --> 03:05:39.280
about your legs is probably.

827
03:05:41.360 --> 03:05:46.040
Possibly among the most most boring things I've ever heard

828
03:05:46.079 --> 03:05:47.000
anyone say.

829
03:05:47.680 --> 03:05:55.159
Possibly you're boring or not. Everything I said is true.

830
03:05:57.600 --> 03:06:12.479
Your legs are amazing. Your legs deserve not just respect,

831
03:06:18.280 --> 03:06:20.079
they deserve to relax.

832
03:06:21.399 --> 03:06:21.840
Deeply.

833
03:06:29.079 --> 03:06:32.479
They deserve to take some time out of the day

834
03:06:34.639 --> 03:07:11.079
to just lecker completely. Your legs really can relax. And

835
03:07:11.159 --> 03:07:15.159
because the legs are so such a most you know,

836
03:07:15.360 --> 03:07:19.360
very important part of your body.

837
03:07:19.959 --> 03:07:22.600
When you relax your legs, the rest of your body

838
03:07:23.200 --> 03:07:42.040
also naturally follows in that journey of comfort. I can

839
03:07:42.079 --> 03:07:47.040
feel it in my hips. My hips feel really loose,

840
03:07:50.319 --> 03:07:52.159
and also my lower back as well.

841
03:07:54.159 --> 03:07:57.120
My lower back really feels.

842
03:07:57.000 --> 03:08:00.959
It feels stretched, even though I'm just sitting in a

843
03:08:01.079 --> 03:08:04.200
chair and there's no stretching.

844
03:08:06.280 --> 03:08:09.479
As far as I'm aware that I'm doing. It's almost

845
03:08:09.479 --> 03:08:09.959
as if the.

846
03:08:09.959 --> 03:08:13.959
Muscles are just relaxed so much that there is a

847
03:08:14.079 --> 03:08:19.639
natural stretch as the tension has.

848
03:08:19.760 --> 03:08:40.200
Reduced a lot. And I'm now going to count down

849
03:08:40.319 --> 03:08:50.559
from ten down to one and you can continue to feel.

850
03:08:51.959 --> 03:09:28.120
Wonderfully relaxed. Ten nine, eight, seven, six, five four three

851
03:09:28.520 --> 03:09:49.319
two one relax. So I'm just going to count down

852
03:09:50.840 --> 03:09:55.559
for five down to one, and as a countdown, if

853
03:09:55.559 --> 03:10:02.760
you just focus on the numbers, just the number counting down,

854
03:10:03.680 --> 03:10:07.760
and notice how you feel.

855
03:10:09.959 --> 03:10:11.200
In this moment.

856
03:10:12.559 --> 03:10:18.159
As you hear the numbers counting down, knowing that those numbers.

857
03:10:20.079 --> 03:10:25.200
Counting down represent you feeling.

858
03:10:27.680 --> 03:10:35.479
Calmer, not just in your body, but also relaxing your mind.

859
03:10:37.920 --> 03:10:39.360
Just notice how you feel.

860
03:10:40.159 --> 03:10:46.079
There's nothing to do, there's nothing to say, there's nothing

861
03:10:46.200 --> 03:11:23.799
to think about, starting with number five, four three two.

862
03:11:29.000 --> 03:11:29.239
One.

863
03:11:38.680 --> 03:11:48.239
Now, as you notice the gradual letting go.

864
03:11:50.280 --> 03:11:57.239
Of the tension in your body, you may also begin

865
03:11:57.520 --> 03:11:59.639
to notice and be aware.

866
03:12:01.200 --> 03:12:02.760
Of how your mind.

867
03:12:03.479 --> 03:12:11.520
Is starting to slow down. This is just a natural

868
03:12:12.200 --> 03:12:18.680
thing that happens. It's not really a special procedure.

869
03:12:20.000 --> 03:12:25.159
It's just natural because is your body relaxes, your mind

870
03:12:25.239 --> 03:12:31.040
also starts to relax. And the more your mind relaxes,

871
03:12:31.159 --> 03:12:35.760
the more your body relaxes. It's just a continuous circle

872
03:12:35.840 --> 03:12:49.600
of relaxation, and is that calmness that comes from relative quietness.

873
03:12:51.159 --> 03:12:56.079
You know, even even if this background sounds either your

874
03:12:56.200 --> 03:13:04.319
side or mind, it's still and to be quite calm.

875
03:13:04.440 --> 03:13:07.120
You know, you haven't got the television on, there's no

876
03:13:07.360 --> 03:13:11.639
music in the background unless you're listening to the recorded

877
03:13:11.680 --> 03:13:19.120
with music. Of course, you're very likely not going to

878
03:13:19.120 --> 03:13:19.920
be sitting.

879
03:13:19.600 --> 03:13:22.760
In a room with other people. Of course you might be,

880
03:13:22.959 --> 03:13:27.200
but generally it's more ideal if you can.

881
03:13:27.079 --> 03:13:38.079
Do this on your own, so no distractions, and when

882
03:13:38.079 --> 03:13:53.479
you stop thinking about stuff, relaxation automatically rises. A sense

883
03:13:53.520 --> 03:14:01.319
of comfort starts to grow, and.

884
03:14:03.040 --> 03:14:08.399
Without trying to build it up into something fantastical or

885
03:14:11.680 --> 03:14:22.440
something magical, this is just a natural process, something that's easy.

886
03:14:24.360 --> 03:14:31.159
To accomplish. In fact, it's almost you know, the sense

887
03:14:31.239 --> 03:14:37.520
of relaxing completely happens really when you put.

888
03:14:37.479 --> 03:14:41.360
No effort into it. It's not something that you can

889
03:14:41.440 --> 03:14:53.440
really force. It's something that happens naturally. And part of

890
03:14:53.479 --> 03:15:02.319
the process of this recording and others is simply.

891
03:15:03.520 --> 03:15:12.760
Two allow you to take advantage of this space.

892
03:15:14.879 --> 03:15:19.319
This time, to just.

893
03:15:23.280 --> 03:15:34.719
Let go, to just be here, to be in tune with.

894
03:15:34.799 --> 03:15:44.200
How you feel. Yet with the intention.

895
03:15:45.879 --> 03:15:55.159
Of wanting to relax deeply and maybe even.

896
03:15:56.479 --> 03:16:00.920
To fall asleep, depending on what it is that you

897
03:16:02.000 --> 03:16:06.280
wish for yourself in this moment.

898
03:16:13.239 --> 03:16:22.600
As we know, relaxing is the majority of the process

899
03:16:22.719 --> 03:16:27.879
of falling asleep. The actual falling asleep part is the

900
03:16:28.000 --> 03:16:35.840
tiny bit at the end. The deeper relaxed you become,

901
03:16:39.760 --> 03:16:57.440
the easier you find yourself drifting. But you can also

902
03:16:57.559 --> 03:17:07.719
if you choose, stay focused on my voice and really

903
03:17:08.159 --> 03:17:37.879
enjoy the process, gradually relaxing each muscle in your body

904
03:17:42.920 --> 03:17:59.360
effortlessly and just observing the sensation.

905
03:18:03.920 --> 03:18:19.639
Of letting go completely. This time, I'm going to count

906
03:18:19.680 --> 03:18:30.280
from six down to one. You can notice your mind

907
03:18:32.879 --> 03:18:40.920
calming down more with each number that you hear me.

908
03:18:40.879 --> 03:18:50.879
Say, naturally, feeling calm and.

909
03:18:51.040 --> 03:18:56.520
Slow and be peaceful.

910
03:19:02.399 --> 03:21:29.120
Six, five, four, three, two, one.

911
03:21:50.000 --> 03:21:51.719
Being aware.

912
03:21:54.440 --> 03:22:07.000
How you mind to slow right down, sinking deeply.

913
03:22:09.239 --> 03:22:26.600
Into relaxation. And as you focus on your mind, and

914
03:22:30.120 --> 03:22:31.440
may notice that.

915
03:22:33.280 --> 03:22:41.079
There are some thoughts still there, maybe some stubborn thoughts

916
03:22:41.239 --> 03:22:56.520
that for some reason perhaps need your attention. So what

917
03:22:56.719 --> 03:22:58.200
you can do is.

918
03:23:03.159 --> 03:23:15.680
Send love to those thoughts. Sprinkle those thoughts with love,

919
03:23:17.399 --> 03:23:21.399
my little petals from a flower, Just sprinkle it over

920
03:23:21.440 --> 03:23:29.280
them petals feel good love towards those thoughts to let

921
03:23:29.959 --> 03:23:36.600
those thoughts know that you're not abandoned in them. You

922
03:23:36.799 --> 03:23:44.360
just need them. You require them to just calm down,

923
03:23:46.600 --> 03:24:04.040
slow down, quiet down for now, so as you focus

924
03:24:04.120 --> 03:24:09.440
on those remaining thoughts. As we count down this time

925
03:24:09.520 --> 03:24:18.000
from seven down to one. With each number, just imagine

926
03:24:18.120 --> 03:24:34.280
sprinkling those flower petals of love, kindness, gratitude over those thoughts,

927
03:24:39.319 --> 03:24:45.559
which will allow them to just melt away and relax deeply.

928
03:24:49.719 --> 03:25:04.200
With every number, those thoughts will become more and more relaxed.

929
03:25:09.719 --> 03:25:31.559
Starting with number seven.

930
03:25:34.120 --> 03:27:24.159
Six, five, four three one.

931
03:27:41.079 --> 03:27:41.959
Lets you now.

932
03:27:46.040 --> 03:28:07.280
Notice how relaxed your feeling in your body. We're going

933
03:28:07.360 --> 03:28:09.280
to focus.

934
03:28:12.239 --> 03:28:21.920
On your hands, because the more relaxed your hands are,

935
03:28:24.280 --> 03:28:46.200
the more relaxed your body and mind are. You focus

936
03:28:46.280 --> 03:28:56.559
on your hands and your fingers. There's nothing needed to

937
03:28:56.600 --> 03:29:02.479
be done. There's no clinching of this sort, dancing the

938
03:29:02.639 --> 03:29:15.440
fingers or anything like that. It's just noticing and focusing

939
03:29:16.760 --> 03:29:42.559
on your hands, noticing early feel because the more.

940
03:29:44.559 --> 03:29:53.120
Relaxed do your hands feel, the calmer your mind feels,

941
03:29:54.840 --> 03:29:56.200
and the all.

942
03:29:58.799 --> 03:30:03.719
Comforts your out throughout your body.

943
03:30:09.680 --> 03:30:43.799
JE may have already noticed you mind is starting dressed,

944
03:30:57.520 --> 03:31:12.360
like said, just on your hands and fingers, allowing them

945
03:31:12.959 --> 03:31:26.360
she experience a real deepening of that relaxation in your

946
03:31:26.479 --> 03:31:44.959
hands and fingers, more and more relaxed. With each number

947
03:31:52.840 --> 03:32:03.200
from eight down to one. You can almost.

948
03:32:04.479 --> 03:32:16.760
Feel that healing, relaxing energy spreading into your hands and fingers.

949
03:32:19.319 --> 03:32:41.760
Becoming more relaxing with each number you hear, going down

950
03:32:43.399 --> 03:33:02.120
eight down to one, drifting, drifting again, spotted wise.

951
03:33:13.719 --> 03:35:06.159
Eight, seven.

952
03:34:56.239 --> 03:37:08.159
F three, just being here now, nothing to think about,

953
03:37:09.879 --> 03:37:21.440
nothing to do, nothing to say, and everything just feels calmer.

954
03:37:25.879 --> 03:37:29.319
And this is your natural state of being.

955
03:37:33.000 --> 03:37:38.360
This is how you just normally feel when you take

956
03:37:38.440 --> 03:37:41.440
away all that other.

957
03:37:41.559 --> 03:37:48.920
Stuff that we add, nothing like stress.

958
03:37:48.440 --> 03:37:49.479
And worrying and.

959
03:37:52.399 --> 03:38:04.879
Overthinking, anxiety, tension, just generally thinking about stuff.

960
03:38:07.040 --> 03:38:10.200
We take that away, which is what we do.

961
03:38:11.159 --> 03:38:12.079
We do it now.

962
03:38:18.319 --> 03:38:19.159
Be left with.

963
03:38:21.799 --> 03:38:30.840
A real sense of peacefulness, which comes to you very greatly,

964
03:38:35.040 --> 03:38:45.920
because ultimately it's just a feeling, a feeling and comfort.

965
03:38:49.440 --> 03:38:53.280
It's almost as if you've got inside yourself. You've found

966
03:38:53.959 --> 03:38:55.200
a special.

967
03:38:54.799 --> 03:38:57.079
Place where.

968
03:38:59.200 --> 03:39:10.799
Everything is peaceful, the place where you can film relaxed

969
03:39:11.360 --> 03:39:20.680
and your natural sense of comfort, the place where you.

970
03:39:20.159 --> 03:39:26.000
Can be here, where you.

971
03:39:26.000 --> 03:39:33.360
Can accept yourself who you are, in the place where

972
03:39:33.399 --> 03:39:43.760
you're not trying to please anybody else, in the place

973
03:39:43.840 --> 03:39:53.520
where you can actually not just love yourself, but in

974
03:39:53.559 --> 03:40:02.399
some ways more importantly, you can like yourself, appreciate who

975
03:40:02.799 --> 03:40:17.760
you are, a sense of gratitude. He's in the air

976
03:40:18.200 --> 03:40:33.200
around you. That's also a place where you.

977
03:40:30.799 --> 03:40:38.799
Can actually feel the healing energy soaking into your body.

978
03:40:45.440 --> 03:40:57.760
Healing energy soaking into your body. The healing energy spreads

979
03:40:58.719 --> 03:41:09.959
through your vein, traveling to each every single part of

980
03:41:10.040 --> 03:41:19.879
your body, and you start to realize that actually that

981
03:41:20.159 --> 03:41:28.920
healing energy, it's not just entered into your brain, it's

982
03:41:29.000 --> 03:41:36.600
become part of your brain, and.

983
03:41:36.680 --> 03:41:38.639
The spinal fluid.

984
03:41:40.879 --> 03:41:51.840
Is now mixed with healing energy, not just allowing you

985
03:41:51.920 --> 03:41:59.920
to feel so much more relaxed and healthy in this moment,

986
03:42:04.440 --> 03:42:13.879
but also you start to realize that actually what's happening

987
03:42:14.079 --> 03:42:24.719
now without healing relaxing energy spreading through your body is

988
03:42:24.920 --> 03:42:35.719
actually changing your life. It's actually changing the way you're

989
03:42:35.760 --> 03:42:42.280
going to feel not just now, but tomorrow and the

990
03:42:42.360 --> 03:42:51.760
next day. As your health improves, not just your physical

991
03:42:51.840 --> 03:42:53.479
health but your mental health.

992
03:42:57.360 --> 03:43:02.680
Things that used to bother you in the past for

993
03:43:02.680 --> 03:43:08.760
some reason, no longer have the effect that they used

994
03:43:08.760 --> 03:43:23.319
to because something has changed deep within you. Maybe things

995
03:43:23.360 --> 03:43:27.280
that used to cause you to.

996
03:43:27.239 --> 03:43:28.840
Feel anger.

997
03:43:32.239 --> 03:43:39.600
No longer have that power to control you.

998
03:43:42.040 --> 03:43:48.360
The way they seem to be able to before. As

999
03:43:48.440 --> 03:43:56.399
you realize that you're the one who decides.

1000
03:43:58.920 --> 03:44:06.959
What effects, you're the one who decides.

1001
03:44:09.159 --> 03:44:15.959
To feel relaxed and calm.

1002
03:44:14.079 --> 03:44:16.440
When you choose.

1003
03:44:19.479 --> 03:44:27.680
To enjoy noticing these natural developments.

1004
03:44:29.360 --> 03:44:34.799
Of healing continue to grow.

1005
03:44:37.200 --> 03:44:48.559
And improve your life day by day, including of course,

1006
03:44:48.639 --> 03:44:50.000
your ability.

1007
03:44:51.520 --> 03:45:06.319
To relax so much easier and sleep in. It's the

1008
03:45:06.360 --> 03:45:17.200
most natural thing in the world to you, because falling

1009
03:45:17.280 --> 03:45:24.000
the sleep is something that you've done so many times

1010
03:45:25.719 --> 03:45:31.600
in your life, and you know that you were born,

1011
03:45:32.840 --> 03:45:33.840
as we all were.

1012
03:45:34.520 --> 03:45:44.639
With the ability to fall asleep naturally. You were born

1013
03:45:45.799 --> 03:45:56.239
with that ability to just drift off into a deep,

1014
03:45:57.520 --> 03:45:58.840
healing sleep.

1015
03:46:04.760 --> 03:46:05.760
Even when we're.

1016
03:46:05.639 --> 03:46:10.399
Kids, sometimes will fall asleep when we don't even want

1017
03:46:10.440 --> 03:46:14.280
to try to take us stay awake.

1018
03:46:15.600 --> 03:46:19.120
Maybe it's a birthday in the morning, or it's Christmas

1019
03:46:19.239 --> 03:46:23.040
or holiday or something we look forward to. We don't

1020
03:46:23.040 --> 03:46:27.719
want to go to sleep. But the more we want

1021
03:46:27.719 --> 03:46:32.559
to stay awake, the more we just start.

1022
03:46:32.319 --> 03:46:33.319
To drift.

1023
03:46:37.040 --> 03:46:41.600
And the more you fights drifting, we try to stop

1024
03:46:41.639 --> 03:46:47.280
yourself and drift in asleep. The deeper and stronger without

1025
03:46:47.440 --> 03:46:58.840
drifting becomes because we're born not just with the need

1026
03:47:00.159 --> 03:47:08.239
to relax deeply and to naturally fall asleep, but it's

1027
03:47:08.360 --> 03:47:22.680
our birthright, it's part of our DNA. And sometimes as

1028
03:47:22.719 --> 03:47:28.360
we get older in life, perhaps at times we have

1029
03:47:28.760 --> 03:47:44.440
forgotten that relaxing completely is not only a wonderfully pleasant experience,

1030
03:47:50.159 --> 03:48:08.360
it's also really easy. It's very, very easy to let go,

1031
03:48:10.239 --> 03:48:11.799
because that's all it is, is.

1032
03:48:11.920 --> 03:48:19.000
Just deciding.

1033
03:48:19.399 --> 03:48:27.479
To let go. And when you press the play button

1034
03:48:29.760 --> 03:48:38.280
on my recordings, you have given permission from my voice.

1035
03:48:39.520 --> 03:48:46.879
To relection. When you press that play button, you have

1036
03:48:47.040 --> 03:48:51.120
given me permission for my words.

1037
03:48:54.399 --> 03:49:04.760
To effect you in a positive, only a positive way,

1038
03:49:08.719 --> 03:49:32.239
opening up your mind to useful and healing suggestions that

1039
03:49:32.399 --> 03:49:43.719
can have such an amazing effect on how you feel

1040
03:49:44.360 --> 03:49:58.559
right now, as well as those changes that continue long

1041
03:49:58.920 --> 03:50:09.200
after the record ends, those changes within you that continue

1042
03:50:09.440 --> 03:50:22.719
to flourish and grow, transforming your life in a positive,

1043
03:50:24.520 --> 03:50:35.040
beautiful way, allowing you to move forward in your life

1044
03:50:35.600 --> 03:50:40.200
in the direction that you choose for yourself.

1045
03:50:49.479 --> 03:50:57.600
This feeling, this feeling that you can experience.

1046
03:50:57.600 --> 03:51:01.280
Of safety, comfort, calmness.

1047
03:51:09.040 --> 03:51:23.040
This feels so nice, such a healthy place to be,

1048
03:51:30.879 --> 03:51:47.719
and that positivity grows within you inch and every day

1049
03:51:47.719 --> 03:51:57.559
moving forward, you're going to find that you're more relaxed

1050
03:52:00.000 --> 03:52:12.000
phys a clear and in your mind's more relaxed. And

1051
03:52:12.040 --> 03:52:17.399
it's not that you're thinking slower. It's just that your

1052
03:52:17.520 --> 03:52:29.559
mind will be less clogged up with unnecessary negativity because

1053
03:52:29.600 --> 03:52:39.319
from now on, your mind rejects negativity. From now on,

1054
03:52:40.000 --> 03:52:50.879
you're going to start noticing when negativity arises, and you

1055
03:52:50.920 --> 03:53:02.520
can just say stop, stop, and then negativity.

1056
03:53:04.159 --> 03:53:21.959
Will turn around and leave you alone. Stop, and then negativity.

1057
03:53:24.280 --> 03:53:35.000
Would disappear. And as you notice that.

1058
03:53:35.120 --> 03:53:49.399
You feel way more relaxed than you probably expected, you

1059
03:53:49.600 --> 03:53:58.920
can now congratulate yourself because you are the person that

1060
03:53:59.000 --> 03:54:05.200
has done this. You are the one that has opened

1061
03:54:05.360 --> 03:54:07.760
your mind up to.

1062
03:54:07.799 --> 03:54:09.360
The simple facts.

1063
03:54:12.479 --> 03:54:17.520
You can feel more relaxed in your body and in

1064
03:54:17.639 --> 03:54:29.680
your mind. You've opened your mind up to the birthright

1065
03:54:29.840 --> 03:54:30.520
of being.

1066
03:54:30.280 --> 03:54:47.200
Able to just fall asleep easily when you choose. And

1067
03:54:47.239 --> 03:54:48.559
that's a nice feeling.

1068
03:54:50.159 --> 03:54:51.040
Then you think.

1069
03:54:53.399 --> 03:55:02.280
It feels nice, doesn't it to feel arm who may

1070
03:55:02.559 --> 03:55:08.559
healing energy is spreading through your body in your mind.

1071
03:55:13.639 --> 03:55:24.559
To spend time a special place where negativity can no

1072
03:55:24.719 --> 03:55:38.319
longer enter. Negativity is banned. It's bad, it's not allowed entry.

1073
03:55:41.040 --> 03:55:45.120
Doesn't it doesn't. This doesn't deserve to be here, doesn't

1074
03:55:45.280 --> 03:56:04.000
belong here. Negativity has no place in your life. Which

1075
03:56:04.120 --> 03:56:18.920
makes room feel more comfort, more heathing, more relaxation, more peace.

1076
03:56:35.760 --> 03:57:01.840
It feels nice, doesn't it? Just echo everything. I'm gonna

1077
03:57:01.840 --> 03:57:09.719
count down now from twenty down to one. You can

1078
03:57:09.760 --> 03:57:20.479
continue to relax. If you cheers, you can dreat to

1079
03:57:20.639 --> 03:57:26.159
sleep with every number.

1080
03:57:28.440 --> 03:57:29.479
Hear me say.

1081
03:57:33.559 --> 03:57:40.959
You can fill twice is relaxed, or if you choose,

1082
03:57:41.079 --> 03:57:57.760
you can fill twice sleeping now twenty.

1083
03:58:06.319 --> 03:58:33.879
Nineteen, eighteen, seventeen, sixty.

1084
03:58:40.079 --> 03:59:57.399
Fifty fourteen thirteen to well eleven, ten, nine, eight, seven, six.

1085
04:00:04.920 --> 04:00:05.239
Five.

1086
04:00:12.200 --> 04:00:47.159
Oh yeah, this is your time.

1087
04:00:49.719 --> 04:00:56.399
To just take a break, your time.

1088
04:00:59.319 --> 04:01:17.000
Relax, to allow your mind to slow down, to give yourself.

1089
04:01:16.520 --> 04:01:34.600
Permission to take a break from everything. And you're the

1090
04:01:34.799 --> 04:01:36.280
only person.

1091
04:01:36.600 --> 04:01:42.440
That can make that decision. You're the only person that

1092
04:01:42.600 --> 04:01:45.000
can actually tell your mind.

1093
04:01:48.799 --> 04:01:58.719
To just relax, to just.

1094
04:02:02.280 --> 04:02:15.280
Take some time off so that you can focus on

1095
04:02:15.319 --> 04:02:22.639
your body, get in touch with how you feel physically,

1096
04:02:31.479 --> 04:02:37.920
and in the process of this body scared where you

1097
04:02:38.680 --> 04:02:49.120
focus on different parts of your body, those parts that

1098
04:02:49.239 --> 04:02:57.520
you focus on and observe. Even though you're not purposely

1099
04:02:58.719 --> 04:03:06.719
requesting for those parts of your body to relax, it's

1100
04:03:06.840 --> 04:03:13.079
kind of expected. You expect when you listen to my

1101
04:03:13.280 --> 04:03:26.239
words to feel more relaxed naturally, because when you're listening

1102
04:03:26.319 --> 04:03:41.000
to me, your attention is focused on my words, and

1103
04:03:41.159 --> 04:03:50.479
as my words guide you to focus.

1104
04:03:51.280 --> 04:04:06.200
On those parts of your body, your focus increases, which

1105
04:04:06.360 --> 04:04:28.200
actually calms your mind. And when your mind calms down, buddy.

1106
04:04:29.840 --> 04:04:52.399
Relaxes. And when you buddy calms down, your mind relaxes.

1107
04:04:59.680 --> 04:05:07.360
M Even though if not really started to focus on

1108
04:05:07.559 --> 04:05:21.040
your body, you can already feel that healing energy spreading

1109
04:05:21.200 --> 04:05:40.760
through your body, pushing out stress, attention, healing all the

1110
04:05:40.840 --> 04:05:45.680
parts of your body, bleeding, your skin.

1111
04:05:46.399 --> 04:05:53.360
Your bones, your blood, all of your walkings inside your body,

1112
04:05:54.719 --> 04:05:57.719
all of the muscles, and all of the.

1113
04:05:57.719 --> 04:06:07.879
Fat of everything, every hair on your body is filled

1114
04:06:07.959 --> 04:06:09.840
with by heal and energy.

1115
04:06:17.520 --> 04:06:18.319
And when your.

1116
04:06:18.200 --> 04:06:38.399
Brain fills without healing energy, the feeding of comfort relaxation.

1117
04:06:41.280 --> 04:06:52.200
Increases deeply increases.

1118
04:06:57.719 --> 04:07:07.639
In a way that in your mind starts to feel

1119
04:07:10.920 --> 04:07:20.200
perhaps been to rousing.

1120
04:07:18.200 --> 04:07:20.280
Because it's not needed.

1121
04:07:23.200 --> 04:07:42.680
And they start to drift if that's what's needed. So

1122
04:07:42.760 --> 04:07:47.559
if you're listening to this and what you need is

1123
04:07:47.719 --> 04:07:49.760
deep relaxation.

1124
04:07:49.680 --> 04:07:50.559
That's what you get.

1125
04:07:52.719 --> 04:07:57.520
If what you need is to fall asleep.

1126
04:07:58.799 --> 04:08:08.479
Naturally, that you're wind drifts. That's also for what happened,

1127
04:08:14.079 --> 04:08:14.959
because by.

1128
04:08:17.719 --> 04:08:22.959
Pressing the play button on the podcast and listening to me,

1129
04:08:24.399 --> 04:08:26.159
give permission.

1130
04:08:27.600 --> 04:08:38.159
Your body and your wind. In fact, you give the

1131
04:08:38.280 --> 04:08:47.239
command to your body and your mind to relax deeply

1132
04:08:51.120 --> 04:08:57.399
and to drift off to sleep if that's what you want.

1133
04:09:00.600 --> 04:09:01.159
Or need.

1134
04:09:08.680 --> 04:09:17.680
And as I focus on the different parts of your body,

1135
04:09:19.319 --> 04:09:28.120
you may start to just drift, and then you come

1136
04:09:28.200 --> 04:09:35.000
back again you be talking focusing on a different part

1137
04:09:35.200 --> 04:09:47.639
of your body.

1138
04:09:41.639 --> 04:09:49.079
You may find just drifting, be.

1139
04:09:49.239 --> 04:09:56.600
Able to realize you're drifting until you're stop drifting, you

1140
04:09:57.040 --> 04:10:03.159
leave again to my voice, like I said, what a

1141
04:10:03.319 --> 04:10:08.600
different part of your body starts to Rea, see Dina,

1142
04:10:13.079 --> 04:10:18.600
because that drifting, it's basically here already.

1143
04:10:20.280 --> 04:10:21.600
In the sleep zone.

1144
04:10:28.079 --> 04:10:31.559
And the more you drift, the longer.

1145
04:10:30.959 --> 04:10:41.719
You drift, the longer you draft. Eventually that drafting continues

1146
04:10:42.920 --> 04:10:44.040
into sleep.

1147
04:10:48.680 --> 04:10:53.280
And that's the last year that will until you wake

1148
04:10:53.399 --> 04:11:02.840
up in your time, when you've experienced that I am

1149
04:11:02.879 --> 04:11:22.680
out of sleep, fear and diff you do sleep strangely pleasant, relaxing,

1150
04:11:25.719 --> 04:11:26.799
so deep.

1151
04:11:30.799 --> 04:11:31.200
Sleep.

1152
04:11:41.360 --> 04:11:55.239
I feel so nice to relax since I putting in mind,

1153
04:11:54.120 --> 04:11:59.440
you feel that he wage is spreading.

1154
04:11:59.280 --> 04:12:11.440
Through x X.

1155
04:12:24.360 --> 04:12:28.959
Start to focus with your eyes.

1156
04:12:40.239 --> 04:14:53.559
To music, showlders, ships, you know, hims x, fads, don't spies, sporting.

1157
04:14:57.079 --> 04:14:58.879
Spied you coday.

1158
04:15:00.079 --> 04:15:01.440
In your mouth.

1159
04:15:04.239 --> 04:15:16.639
Now let's focus again the parts of your body. Kay,

1160
04:15:17.280 --> 04:15:27.159
focus said this time on your forehead. Now on your mouth,

1161
04:15:28.360 --> 04:15:48.079
your lips, your time, the hold of your mouth. What

1162
04:15:48.319 --> 04:16:00.680
you said on your fingers, move your fingers. Who gets

1163
04:16:00.760 --> 04:16:16.879
he can focus on each one individually, both hands, even.

1164
04:16:16.719 --> 04:16:19.360
Though you should focus on both of your hands.

1165
04:16:20.200 --> 04:16:29.399
Now you know, I seem to just melt into one.

1166
04:16:30.000 --> 04:16:33.920
Maybe your right hands start left hand and.

1167
04:16:37.760 --> 04:16:39.000
Mast is if.

1168
04:16:41.319 --> 04:16:42.600
Just mixed together?

1169
04:16:48.120 --> 04:16:58.200
How focusing on your needs? Just like to see how

1170
04:16:58.319 --> 04:17:24.639
your kneeds well, like you said as what you said, fus.

1171
04:17:30.079 --> 04:17:31.079
Just to see.

1172
04:17:33.399 --> 04:19:15.879
Fights, escps, schools, sex, shops.

1173
04:19:17.120 --> 04:19:18.280
And coups.

1174
04:20:18.319 --> 04:20:42.399
Sam two.

1175
04:21:21.000 --> 04:21:37.639
Ninety seven. I an't sign body fus.

1176
04:21:46.559 --> 04:21:55.000
N you my.

1177
04:21:58.680 --> 04:22:46.799
Fious. Lets him go, let's h go, let's see go everything,

1178
04:22:55.079 --> 04:23:30.120
Let's him go, leting go leting go ah everything everything

1179
04:23:36.399 --> 04:23:40.200
I'm gonna start now, and I'd like you just to,

1180
04:23:40.280 --> 04:23:42.479
first of all, just to see yourself.

1181
04:23:43.600 --> 04:23:44.440
Lying down.

1182
04:23:45.840 --> 04:23:51.399
On the message table, lying on your front. Your head

1183
04:23:51.520 --> 04:23:59.879
is supported, your arms are supported, and you feel comfortable,

1184
04:24:00.440 --> 04:24:09.600
and breathing is really easy, and you feel you feel

1185
04:24:09.680 --> 04:24:13.079
confident in how you look as well. So there's none

1186
04:24:13.120 --> 04:24:19.399
of that issue of body problems or shyness, because I'm

1187
04:24:19.399 --> 04:24:27.520
a professional and this is a therapy session, so none

1188
04:24:27.559 --> 04:24:29.879
of that stuff matters on whatsoever.

1189
04:24:33.799 --> 04:24:40.280
This is about you. This is about how you feel,

1190
04:24:41.200 --> 04:24:48.559
how you can enjoy that sense of comfort and relaxation

1191
04:24:49.399 --> 04:24:55.079
that comes from letting go and allow him my hands

1192
04:24:55.920 --> 04:24:58.040
and my fingers to relax you.

1193
04:25:00.879 --> 04:25:09.840
By a message your body. Soon it starts off just

1194
04:25:09.959 --> 04:25:14.719
by placing my hands on the back of your head,

1195
04:25:16.159 --> 04:25:21.520
just gently, just so you can feel my hands feel

1196
04:25:21.600 --> 04:25:22.760
like really on you.

1197
04:25:27.239 --> 04:25:29.559
So you can maybe feel the warmth of my hands

1198
04:25:29.639 --> 04:25:30.639
on the back of your head.

1199
04:25:34.319 --> 04:25:37.840
With my hands to the side of your head, not pressing,

1200
04:25:37.959 --> 04:25:44.319
but just holding there very gently, maybe over your ears,

1201
04:25:44.879 --> 04:25:47.840
and a little bit on your face, just so you

1202
04:25:47.959 --> 04:25:54.440
can feel my hands so you can become accustomed.

1203
04:25:55.399 --> 04:25:55.799
To them.

1204
04:26:04.440 --> 04:26:06.639
And now put my hands on the back of your

1205
04:26:06.680 --> 04:26:14.120
head again and gently let them slide down onto the

1206
04:26:14.159 --> 04:26:31.159
back of your neck. You can feel my hands gently

1207
04:26:31.440 --> 04:26:38.360
stroking the back of your neck to start with, just

1208
04:26:38.440 --> 04:26:43.000
so you can get used to the feeling my hands

1209
04:26:43.079 --> 04:26:51.120
on your skin, get accustomed to realize that you're safe

1210
04:26:52.159 --> 04:27:00.920
and it's all good, it's all fine, And I want

1211
04:27:00.920 --> 04:27:04.879
to start gently massaging the muscles.

1212
04:27:04.559 --> 04:27:05.799
In the back of your neck.

1213
04:27:13.239 --> 04:27:22.120
With both hands. And this is a very trusting.

1214
04:27:23.920 --> 04:27:29.399
Situation really, because our necks are so fragile and to

1215
04:27:29.520 --> 04:27:33.639
have someone have their hands around your neck in that

1216
04:27:33.799 --> 04:27:39.079
way can sometimes be problematic for people, which is why

1217
04:27:39.239 --> 04:27:43.920
massages are quite good, because it allows you to relax

1218
04:27:45.319 --> 04:27:59.600
and get in touch with trust, to feel peaceful and calm.

1219
04:28:07.920 --> 04:28:10.319
There's a massage the sides.

1220
04:28:10.000 --> 04:28:18.040
Of your neck, gently moving from the bottom of your neck.

1221
04:28:19.719 --> 04:28:22.280
It should be sort of near where your shoulders start.

1222
04:28:22.319 --> 04:28:27.319
I guess all the way up to your jaw.

1223
04:28:29.319 --> 04:28:32.360
Is kind of an area the side of your neck,

1224
04:28:35.040 --> 04:28:37.600
and of course it's a lot longer than the front

1225
04:28:37.680 --> 04:28:38.120
of your neck.

1226
04:28:51.200 --> 04:28:58.239
And massage in the back of your neck, especially that

1227
04:28:58.479 --> 04:29:07.879
area where perhaps we hold tension, and there's that area's message.

1228
04:29:08.280 --> 04:29:12.319
You can actually feel a sense of release in the

1229
04:29:12.440 --> 04:29:20.319
back of your neck. And maybe you can breathe it.

1230
04:29:20.399 --> 04:29:21.079
Out as well.

1231
04:29:23.639 --> 04:29:36.440
Not just how it feels, notice how you feel. They're

1232
04:29:36.520 --> 04:29:40.639
moving down to that area between your neck and your shoulders,

1233
04:29:42.159 --> 04:29:47.959
that musty area, starting to message.

1234
04:29:49.559 --> 04:29:51.079
That area on both sides.

1235
04:29:53.319 --> 04:29:55.559
And this would be the area that a lot of

1236
04:29:55.559 --> 04:29:57.760
people would message if they were going to give you,

1237
04:29:58.680 --> 04:30:04.159
like a shoulder message. Even that's not technically the shoulders,

1238
04:30:04.719 --> 04:30:07.680
but it's all the muscles that lead to the shoulders.

1239
04:30:09.000 --> 04:30:09.879
From the neck.

1240
04:30:11.760 --> 04:30:15.600
And the game that can hold at tension and stress,

1241
04:30:16.840 --> 04:30:21.840
and when massaged, sometimes a nice deep message is useful,

1242
04:30:24.920 --> 04:30:40.879
and you decide how deep that message is. Just allow

1243
04:30:42.760 --> 04:30:45.399
my knuckles just to dig in.

1244
04:30:47.000 --> 04:30:48.000
To get to those.

1245
04:30:48.000 --> 04:30:58.159
Muscles to really relaxed all the time, and being firm

1246
04:30:58.799 --> 04:31:15.879
yet gentle with it, and just striking down the area

1247
04:31:18.760 --> 04:31:24.879
to your actual shoulders, moving to the muscles of your shoulders,

1248
04:31:30.879 --> 04:31:35.799
and maybe initially just pulling up the shoulders.

1249
04:31:35.319 --> 04:31:38.680
A little bit off the table, just to give you

1250
04:31:38.760 --> 04:31:39.399
a little bit of.

1251
04:31:39.399 --> 04:31:50.399
A stretch, very chimney. And you've got the muscles at

1252
04:31:50.440 --> 04:31:54.239
the front of your shoulders. The side of the back.

1253
04:32:02.280 --> 04:32:04.719
Game. This is the part that you can really.

1254
04:32:06.040 --> 04:32:09.440
Take quite a bit of pressure, quite a bit of

1255
04:32:13.280 --> 04:32:20.200
needed if if you wish to really release the tension,

1256
04:32:22.239 --> 04:32:29.079
to really get into those muscles and let your fingers

1257
04:32:29.200 --> 04:32:29.639
in there.

1258
04:32:30.680 --> 04:32:32.399
Make you feel really nice.

1259
04:32:34.360 --> 04:32:41.920
Sometimes it's just being stroked gently or being messaged quite strongly.

1260
04:32:45.639 --> 04:32:49.639
It can all be beneficial to the real aversation.

1261
04:32:54.760 --> 04:33:07.479
Put the muscles in your shoulders. Now, as you move

1262
04:33:07.599 --> 04:33:16.919
down your arms, we're doing one arm at a time,

1263
04:33:17.880 --> 04:33:26.959
Starting with your right arm. What I do is I

1264
04:33:27.200 --> 04:33:31.360
just lift your arm up, just hold it to the

1265
04:33:31.520 --> 04:33:38.680
side of it, not where it still be attached, and

1266
04:33:38.840 --> 04:33:53.439
I just message the tops of your arms all the

1267
04:33:53.520 --> 04:34:12.119
way down to your forearms into your wrists. Generally messagy

1268
04:34:18.000 --> 04:34:24.360
that part, the softer part, which is the under part

1269
04:34:24.439 --> 04:34:29.959
of the arm, which leads to the crease in your

1270
04:34:30.000 --> 04:34:46.000
rowbo the inside. It's much more sensitive skin. Sometimes just

1271
04:34:46.159 --> 04:35:05.360
having that stroked feel really nice, pleasurable and relaxing. Now

1272
04:35:05.560 --> 04:35:15.799
move it down to your right hand. Just holding your

1273
04:35:15.959 --> 04:35:29.159
hand with both of my hands, just pressing gently on

1274
04:35:29.279 --> 04:35:37.880
the back of your hand, stretching your fingers ever slightly.

1275
04:35:40.560 --> 04:35:41.759
At the same time.

1276
04:35:43.759 --> 04:35:56.759
Pressing down and massaging each finger, and then starting to

1277
04:35:57.000 --> 04:35:59.520
massage the palms of your hand.

1278
04:36:06.240 --> 04:36:17.279
Just turning the hand gently, stretching it gently and actually

1279
04:36:17.400 --> 04:36:18.759
have in your hand held.

1280
04:36:19.799 --> 04:36:20.520
Can really be.

1281
04:36:22.240 --> 04:36:28.520
An emotional experience sometimes, even if it is a stranger.

1282
04:36:29.919 --> 04:36:30.759
Someone you don't know.

1283
04:36:31.000 --> 04:36:36.319
Very well, like a message person or a therapist. Maybe

1284
04:36:38.360 --> 04:36:52.000
because it's intimate, you can feel nice, you can feel safe.

1285
04:36:59.840 --> 04:37:03.119
I put that right arm back down where it was.

1286
04:37:09.000 --> 04:37:15.720
You do the same with your left arm, thankfully, the same.

1287
04:37:20.400 --> 04:37:26.680
Massage the muscles you are all the way down to

1288
04:37:26.720 --> 04:37:39.319
your rest, Striking the inside of your arm, just being

1289
04:37:39.520 --> 04:37:53.439
gentle or as fun as you require. And then massaging

1290
04:37:54.240 --> 04:38:03.639
your left hand, stretching the fingers.

1291
04:38:05.200 --> 04:38:24.000
Gently. Let's arching the palm of your left hand. I

1292
04:38:24.279 --> 04:38:25.080
feel so.

1293
04:38:27.959 --> 04:38:53.560
So relaxing. Sircummed at him. I distressed your left dark

1294
04:38:53.799 --> 04:38:54.599
back down.

1295
04:39:00.080 --> 04:39:00.279
M h.

1296
04:39:01.919 --> 04:39:08.560
Start message your back, the biggest part of your body,

1297
04:39:13.599 --> 04:39:19.400
starting at the top, starting again.

1298
04:39:19.159 --> 04:39:22.439
Where you would be be the area of the top

1299
04:39:22.799 --> 04:39:24.639
in between your shoulders.

1300
04:39:25.840 --> 04:39:26.479
And your neck.

1301
04:39:28.240 --> 04:39:34.919
Going back, message of the area again, but this time downwards,

1302
04:39:41.479 --> 04:39:47.200
making it downward. Stroke to a little look at back,

1303
04:39:49.680 --> 04:39:55.159
working from the outside inwards. Massage in that.

1304
04:39:57.400 --> 04:39:58.200
You're back, but.

1305
04:40:00.240 --> 04:40:02.439
The outside on your back.

1306
04:40:06.560 --> 04:40:11.360
Parts with your arms will maybe.

1307
04:40:11.599 --> 04:40:24.080
Rest against me almost the path that connects your front

1308
04:40:24.279 --> 04:40:40.720
to your back. Just message it down firmly but gently.

1309
04:40:42.000 --> 04:40:50.680
Suppose you want moving down, who costs a little bit

1310
04:40:50.880 --> 04:40:57.520
before way down? Again, be very gentle you firm as

1311
04:40:57.720 --> 04:40:59.680
you choose.

1312
04:41:05.720 --> 04:41:07.639
The actually even get to the spine.

1313
04:41:09.040 --> 04:41:12.720
You can message the muscles and either side of your

1314
04:41:12.840 --> 04:41:14.479
spine or the.

1315
04:41:14.560 --> 04:41:17.360
Top of your neck all the way down.

1316
04:41:19.959 --> 04:41:20.919
To your lower back.

1317
04:41:27.200 --> 04:41:36.360
You do that a few times. Sometimes people juice the

1318
04:41:36.439 --> 04:41:42.479
knuckle or the you know, two fingers just going a

1319
04:41:42.599 --> 04:41:47.959
side of the spine. Almost just push down all the

1320
04:41:48.040 --> 04:41:50.279
way down to the bottom of the spine.

1321
04:41:51.479 --> 04:41:52.360
Each time.

1322
04:41:53.840 --> 04:42:01.159
Releasing at tension and opening up the body. Stretch in

1323
04:42:02.319 --> 04:42:09.360
your body so that you feel more relaxed than at.

1324
04:42:09.279 --> 04:42:13.080
The same time be deunifnated.

1325
04:42:24.639 --> 04:42:28.000
Now, I'm going to move to one side, to your

1326
04:42:28.119 --> 04:42:35.479
right side, and from the bottom of your lips.

1327
04:42:37.119 --> 04:42:43.240
To your pelvis, you can message that area of your back.

1328
04:42:45.200 --> 04:42:48.360
Will stretch over the other side and I will pull

1329
04:42:48.479 --> 04:42:54.919
the muscles gently and massage will push on one end

1330
04:42:55.400 --> 04:42:55.959
that side.

1331
04:42:56.040 --> 04:42:59.880
Will wait on my side to the middle.

1332
04:43:00.200 --> 04:43:05.840
Fact to where your spine is. Massaging that side of

1333
04:43:05.919 --> 04:43:13.360
your spine. The opposite sides are outstanding. It's almost like

1334
04:43:13.680 --> 04:43:18.759
meat and bread. That big area which is.

1335
04:43:20.240 --> 04:43:20.599
Firm.

1336
04:43:21.400 --> 04:43:30.840
Yeah, lots there to message potentially one of the most

1337
04:43:30.919 --> 04:43:37.599
important places to actually have a message because you re

1338
04:43:38.319 --> 04:43:45.840
feel that, really feel the release of pleasure. Having your

1339
04:43:45.919 --> 04:43:53.560
lower back message, it releases so much from your body

1340
04:43:55.080 --> 04:44:01.720
that's not useful starting a human process.

1341
04:44:02.880 --> 04:44:06.200
Which you'll continue a long after this recording is over.

1342
04:44:15.439 --> 04:44:17.560
You have a message in this part of your body

1343
04:44:18.080 --> 04:44:19.279
not only feels.

1344
04:44:19.080 --> 04:44:25.240
Really good for you, it's actually fun to do because it.

1345
04:44:25.400 --> 04:44:31.000
Is never said like kneading bread, it's a part that

1346
04:44:31.080 --> 04:44:32.799
you can really get hold of.

1347
04:44:34.279 --> 04:44:36.279
And really massage deeply.

1348
04:44:38.560 --> 04:44:48.959
If that's your choice, They're not going to move over to.

1349
04:44:49.040 --> 04:44:50.200
You have a side of good body.

1350
04:44:50.919 --> 04:44:51.880
Do the same.

1351
04:44:55.279 --> 04:44:56.799
With the opposite part.

1352
04:44:59.119 --> 04:44:59.840
Of your lord.

1353
04:45:02.599 --> 04:45:06.479
Kneading message on your side.

1354
04:45:06.439 --> 04:45:07.040
Or the way.

1355
04:45:11.240 --> 04:45:14.119
To the middle of your back where your spine.

1356
04:45:13.919 --> 04:45:27.639
Is pressing and kneading firm and gentle at the same time.

1357
04:45:29.639 --> 04:45:42.119
It feels so releasing this mixture of pleasure, comfort, release, calmness,

1358
04:45:42.479 --> 04:45:54.119
rennixation or mixed together. Plus, there's that feeling from your

1359
04:45:54.200 --> 04:45:59.360
stomach that is being stretched. Even though you're in your

1360
04:45:59.439 --> 04:46:03.759
stomach out, you can feel it in stretched because the

1361
04:46:03.919 --> 04:46:04.799
whole area.

1362
04:46:04.680 --> 04:46:06.040
Is connected to your stomach.

1363
04:46:14.880 --> 04:46:19.880
Now I'm gonna move or move further up to your

1364
04:46:19.959 --> 04:46:22.680
top of your body, and I did the same.

1365
04:46:24.279 --> 04:46:31.439
This time, starting with the upper back, put my hands

1366
04:46:32.080 --> 04:46:39.599
board over and messing massage in that area up to

1367
04:46:39.720 --> 04:46:43.479
your spine, from the side of your body up to

1368
04:46:43.560 --> 04:46:49.240
your spine. So some of that message area, a muscle

1369
04:46:49.319 --> 04:46:55.799
tissue or whatever vetti tissue will be possibly.

1370
04:46:55.479 --> 04:46:56.200
From the chest.

1371
04:46:58.200 --> 04:47:02.119
It's all connected to the chest in the back connect together.

1372
04:47:05.279 --> 04:47:08.520
I'm going to be massaging and just put some of

1373
04:47:08.639 --> 04:47:16.919
that skin from your side up the massaging the area.

1374
04:47:19.560 --> 04:47:20.720
Of your er back.

1375
04:47:22.279 --> 04:47:28.840
All the way into your spine. And then I'll move

1376
04:47:28.959 --> 04:47:31.720
down a bit and I'll continue at the middle of

1377
04:47:31.759 --> 04:47:34.200
your back doing exactly the same thing.

1378
04:47:37.880 --> 04:47:39.479
As gentle, as.

1379
04:47:41.080 --> 04:47:52.520
Deep as you choose. Now I'll move up the other

1380
04:47:52.639 --> 04:47:57.759
side again do the exact same thing with the top

1381
04:47:57.840 --> 04:48:01.759
of your back on the other side, trum.

1382
04:48:06.639 --> 04:48:08.319
Pretty much underneath your arm.

1383
04:48:08.400 --> 04:48:09.360
Are you really.

1384
04:48:14.560 --> 04:48:21.799
To your spine? They continuing that.

1385
04:48:23.880 --> 04:48:29.119
All the way down, including allowing your middle of the back.

1386
04:48:42.799 --> 04:48:44.759
I'm gonna go to.

1387
04:48:44.840 --> 04:48:51.599
Your thighs backs to your thighs, and the size of

1388
04:48:51.680 --> 04:49:03.200
your thighs starts with your right leg. Messigy the back.

1389
04:49:05.400 --> 04:49:08.080
And the side your eyes.

1390
04:49:10.240 --> 04:49:17.279
Gently firmly. There's a lot of muscles there scenario that

1391
04:49:17.400 --> 04:49:21.560
can be very tense at times and maybe needs a

1392
04:49:21.639 --> 04:49:24.080
little bit more pressure than the rest of the body

1393
04:49:25.159 --> 04:49:26.040
that's up to you.

1394
04:49:30.959 --> 04:49:33.080
You can gently strike the back.

1395
04:49:35.680 --> 04:49:40.040
With your legs where you know obviously your knee joints

1396
04:49:41.319 --> 04:49:44.159
or underneath your knee joints very.

1397
04:49:44.200 --> 04:49:47.639
Sensitive gentle area.

1398
04:49:54.200 --> 04:50:01.599
And working down to your calf muscles. Massage in your

1399
04:50:01.680 --> 04:50:05.119
half muscles thoroughly and deeply.

1400
04:50:06.240 --> 04:50:07.200
You choose.

1401
04:50:10.360 --> 04:50:27.400
It's both hands, fingers do get deep to your anchors

1402
04:50:29.639 --> 04:50:36.000
in the back of your back, of your ankles. Stiffly

1403
04:50:36.200 --> 04:50:47.759
massage in that area, maybe leaving in the bag or

1404
04:50:48.040 --> 04:51:02.840
stretching a little bell mm hmm to the my foot.

1405
04:51:06.080 --> 04:51:11.560
H abside.

1406
04:51:14.000 --> 04:51:21.000
Pots of your feet to the sides of your fat

1407
04:51:28.159 --> 04:51:30.759
didn't leave firm enough.

1408
04:51:30.759 --> 04:51:31.799
So that thatsical.

1409
04:51:37.560 --> 04:51:43.319
Just now the pleasure that you get from heavy your feet.

1410
04:51:43.479 --> 04:51:53.080
Message to just undertake you as I continue to message

1411
04:51:53.159 --> 04:51:53.919
your feet.

1412
04:51:56.200 --> 04:51:57.159
Out terms of your.

1413
04:51:57.159 --> 04:51:59.680
Feet besides.

1414
04:52:01.599 --> 04:52:08.080
Your arches, your heel. Put a lot of pressure into

1415
04:52:08.159 --> 04:52:14.240
your heel and it feels amazing. Yet the arches need

1416
04:52:14.319 --> 04:52:22.080
to be a bit of the gentle. Stretching your toes

1417
04:52:22.360 --> 04:52:28.159
chip the less arch in the bottoms of your toes

1418
04:52:28.919 --> 04:52:44.919
and my fingers each you havent to the left leg

1419
04:52:45.959 --> 04:52:54.200
to do exactly the same thing. Starting at the top

1420
04:52:54.319 --> 04:52:58.919
of the fies, work in the back of the fires

1421
04:52:59.040 --> 04:53:05.840
and the side my size will deep pa gently a

1422
04:53:06.080 --> 04:53:06.720
whole area.

1423
04:53:11.240 --> 04:53:12.439
Where do you want to wait there?

1424
04:53:19.759 --> 04:53:26.240
This is an area that maybe you could spend more

1425
04:53:26.360 --> 04:53:35.000
time and that same message. Perhaps he wants it. I

1426
04:53:35.080 --> 04:53:38.000
can make a future the comedy.

1427
04:53:38.720 --> 04:53:39.599
What spend one.

1428
04:53:39.560 --> 04:53:41.840
Time particular area.

1429
04:53:47.360 --> 04:53:48.319
To me now.

1430
04:53:51.119 --> 04:53:52.919
To carve mussels.

1431
04:53:58.319 --> 04:54:21.040
That side. That's much that speak.

1432
04:54:23.919 --> 04:54:31.119
Faith, stretch tunes.

1433
04:54:31.599 --> 04:54:34.319
That's so much much teach.

1434
04:54:36.479 --> 04:55:04.560
That pleasure needs the spirits research two.

1435
04:55:16.200 --> 04:55:33.720
Still it's te