Aug. 9, 2025

(music) (5 hours) Hypnosis for Severe Menstrual Cramp Relief (dysmenorrhea) | Jason Newland | 9th August 2025

(music) (5 hours) Hypnosis for Severe Menstrual Cramp Relief (dysmenorrhea) | Jason Newland | 9th August 2025

Title: Severe Menstrual Cramp Relief Hypnosis – Continuous Deep Trance with 15 Pain Relief Techniques Description: Experience the deepest, most effective hypnosis session ever designed for severe menstrual cramps (dysmenorrhea). In this powerful...

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Title:
Severe Menstrual Cramp Relief Hypnosis – Continuous Deep Trance with 15 Pain Relief Techniques Description:
Experience the deepest, most effective hypnosis session ever designed for severe menstrual cramps (dysmenorrhea).
In this powerful continuous-deepening trance, Jason Newland guides you through 15 neuroscience-backed pain relief techniques — including cooling imagery, hypnotic anaesthesia, spinal “gate control” visualisation, muscle relaxation, warmth soothing, numbing glove transfer, future anchoring, and more. This unique session blends advanced hypnosis methods, modern neuroscience, and continuous deepening, ensuring you go deeper than ever before for lasting relief.
Whether your cramps are caused by high prostaglandins, muscle spasms, or stress, this recording works with your mind and body to restore comfort naturally — now and in future cycles. For best results, listen in a quiet place where you can relax fully, with no interruptions, and never while driving or operating machinery. 🎧 Hypnosis for severe period pain relief
💡 Science-based + deeply relaxing
🌊 Continuous deepening for maximum effect

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.
WEBVTT

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Hello, and welcome to Jasonnewland dot com and Vinnie Andre

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new Land, who should get a website just for him,

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really shouldn't. I he's just jumped off the chair as

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soon as I started talking. I think sometimes he gets

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bored listening to me. I was actually talking to a

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neighborer last night, and he's struggling to keep awake.

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She all in the whole time.

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And I said to another neighbor, I said, I think

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I've got a bit of a monotonous voice. And neither

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of them said, no, you haven't. It's fine, You've got

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a very interesting voice. It's you say, Oh, this is

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my resting like my resting bitch face kind of this

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is I'm just a grumpy got grumpy face naturally, even

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though I can smile and stuff. I think my natural

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voice is a bit.

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Flat. Never mind, at least I've made use of it.

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I guess.

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I've also got arresting grumpy face as well. I think

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that's got nothing to do with this recording. So welcome,

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Thank you for listening. Remember to be and to only

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listen when you can safely close your eyes. And this

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is not a replacement for medical advice. I am not

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a medical professional.

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I'm not.

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Any kind of professional. I'm just making this recording hoping

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to help some people yourself in lolled. Yeah, so please

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get permission from your doctor before listening to any hypnosis

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recordings when it comes to medical conditions. So, having said

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all that, I'm gonna do the recording. Yeay, So today,

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Saturday the ninth, Focus, two thousand and twenty five. This

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might be quite a long recording. So you may find

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that you drift off to sleep while I'm doing a recording. Now,

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that isn't the purpose of the recording for you to

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fall asleep, although relaxing deeply definitely is the the point

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of everything that I do, whether it's to let me

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boy you to sleep, whether it's the chronic pain relief,

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whether it's hypnosis stuff, relaxing and we've I've got a

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feeling now he's chewing on something.

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He likes to be busy.

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Oh, by the way, I realized that not everyone listening

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to this may have listened to me before. So if

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you feel that I'm talking to you like you should

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know what I'm talking about, apologies, I just assume that

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you know me.

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I'm That's just the way.

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I do these recordings, so it might not make much

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sense what I'm about to say, but I've got some

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new curtains. Now you won't hear that at the beginning

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of any other hypnosis recordings in the world. And I

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was about to say, there's soundproof and curtains, so hopefully

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they should damp and down some sound. But I've just

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heard something in the garden and it was very clear,

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so I'm not sure how well they're going to work.

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But I've also got another pair come in. They're really heavy,

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they're really big. I've got another pair and I've got

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like a a rack curtain rowl.

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It's going to be put up, so I'm going to have.

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Both of them together and they're going to be above

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the window because at the moment there's a gap of

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a gap where the window is, so this will.

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Be covering the entire window.

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I'm hoping I hope, you hope, you hope that that

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will really reduced to sound from outside.

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My plan. Well, we'll see, I will see.

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But you don't you don't need complete silence for these recordings.

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I mean, it's kind of ideal for me in some ways.

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But you've also got Vinnie here chewing on a bony thing,

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and he's as much part of the recordings as I am.

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He's the mascot, He's my little boy, an you Vinny.

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He's very relaxed most of the time, and he also

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does fall asleep when I'm talking. Eventually, he'll just stop

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chewing and he will fall into a deep sleep eventually,

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But he likes to be part of the recordings, so

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I just stroke him, which I find quite relaxing for me.

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So I'm just letting you know what's going on. So

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he is here with me. It's not going to be

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completely silent. I'm hoping you know. It's weird, really, isn't.

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I'm trying to stop the noise from outside, but I've

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got noise inside. Is that irony? Do so, at the

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very least, hopefully you will become more relaxed, and with relaxation,

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stress relief occurs. So stress reduces, tension reduces, which in

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itself can have a hugely beneficial effect to your body

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and your mind, which I'm sure you know already. I'm

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not safe anything that you aren't always already aware of.

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I'm sure.

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That even if Shinny does continue to chew stuff throughout

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this recording. He's a Jack Russell, by the way, little

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red Jack Russell. It's pretty much the color of a fox, really.

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And you might notice that as the recording goes on

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that you become less and less aware, not just of

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background sounds on your side, but even you may stop,

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almost stop hearing my voice. Now unconsciously you'll still be

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hearing my voice, but maybe consciously you may start to

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drift so that when that does happen, my words and

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the things that I'm saying, which will all be positive

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based on this menstrual cramp relief, which is what this

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recording is for. Should have mentioned that, should I?

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Before?

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Now?

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The positive suggestions and words that I say, and the messages,

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the signals will all be absorbed. And sometimes when you

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drift off, that's when it comes even gets it affects

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you in a more deeper way, potentially because there's nothing

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getting in the way of it. There's no voice in

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your brain thinking what's he talking about?

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Now? What does he know?

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He's a man, how could he possibly know anything about

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menstrual cramp? And you're right, there's no way I could know.

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So I'm not pretending to know about what it's like

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to have severe menstrual cramp. I'm not gonna you know,

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I've known lots of people that have gone through it

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and they told me about it, But I don't know

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what it's like. But I don't know what lots of

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things are. Like I did a recording yesterday for fire

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bromi algia. I don't have fibromiogia. If I did a

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recording for stuttering, I don't generally have a stutter. I

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do stamer a little bit sometimes, but generally that's more nerves,

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but not so much now. So you know, I will

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make recordings for situations that I both don't need for myself.

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I'll make recordings for things that I could do with myself.

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You know, if I did a weight loss recording, that's

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something that would benefit me, but I would probably be

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aiming at people.

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That maybe that need it more than I do, although

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I do.

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I could do it a little bit more, lose a

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bit more weight, but I've lost a bit, but it's

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not like a big issue. It's a fat issue. It's

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a big issue just on my belly, nowhere else than

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my bomb.

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So you know, that's the whole thing.

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Like, how can you do recording for severe minstrel cramp relief.

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Well I am, and I'm going to do it now

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because my aim in life and has been for nineteen

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years that I've been doing recordings, is to try and help,

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and luckily I've got possibly the most boring voice in

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the world. So it can be quite useful for relaxing.

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And when you relax and the tension releases and the

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stress releases. Pretty much any kind of pain in your.

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Body also reduces because tension. The weird thing.

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About it is like pain.

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Causes you know, if someone has pain, then they gets stressed.

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That stress causes tension, which then increases the pain experience,

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and it's over and over like that. But when you

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take away the pain stress issue, Who're just left with

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the physical situation. But when your mind's calm, it's a

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bit like there are drugs in hospital which they don't

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take the pain away, but they make the person not

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care about the pain, so it does take the pain

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away in a sense. It's almost like the and doesn't

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care about it anymore. And that can be quite strange,

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quite strange feeling where you just don't.

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It doesn't matter, you know.

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I mean, for example, you know, I could have a

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broken leg, and I could be sitting here feeling sorry

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for myself. Oh my leg hurts, you know all that stuff.

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But if I got a phone call.

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From my dad and there was an emergency, I'd be

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up on my feet and i'd be you know, ordering

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a taxi and I'd be getting to his house or

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to the hospital or whatever the situation was. I wouldn't

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even give my leg a second thought. I wouldn't even

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feel my leg. Probably I might notice it if I

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put weight on it, just so you know, that's the

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whole point of pain, is to make sure that you're safe.

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But I wouldn't be focusing on myself. I'd be focusing

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on him or whatever the situation was. In the same

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way as you know, if I want the lottery, I

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don't do the lottery, but if I did, if I

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wont the lottery, I wouldn't be concerned with you know,

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physical condition, at least not in that moment.

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So we can be distracted.

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And you know, that's another thing that these recordings can be.

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It can offer is a distraction. Now, either I don't

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mean I'm going to start juggling or tap dancing. I'm

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not going to do that. I'm not going to make

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a you know, animal blooms. Nothing like that, mind you,

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I've never tried. I've never tried to do animal balloons.

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Has anyone listened to this ever? Is ever anyone listening

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to this? Has anyone who's listening to has ever done

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an animal made an animal balloon? But I wouldn't even

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know how to start. I could make a worm, That's

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about it. I can make a worm, or really fat worm.

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But yeah, I can't think of anything else that I

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could do.

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So before we begin this recording.

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For severe menstrual cramp relief, please just know this that

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your mind and body do have a natural ability to

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change how sensations are experienced. And today.

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You'll use that.

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Ability not to ignore your body, but to teach it

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are more comfortable, more balanced way.

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Of being. And you'll keep all.

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The useful signals that your body sends you, but transformed

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the unnecessary intensity into something gentle, something manageable, even soothing.

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And as Vinny continues to choose his bone, this session

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will guide you deeply.

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And safely.

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Into a place where your body eases, relaxes, and it

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justs allow you to find relief now and whenever you

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choose in the future.

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Now.

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My suggestion, if you haven't done it already, is to

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find yourself a comfortable position, either lying down or sitting

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in a comfortable chair that fully supports your body, so

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you know if you do fall asleep. I feel he

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doesn't normally make this much noise when he's sitting next

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to me. Maybe this is his new idea, because it

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did say to me the other day, Daddy. I said, yeah.

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He said, do you think you should have some kind

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of special background thing? I said, what do you mean?

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Perhaps I could be the background. I said, you're already

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the background, really, aren't you. He said, yeah, but that's

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just me snoring. Maybe I should do some kind of

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singing or do some kind of do some talk in

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the background. And I said, well, yeah, if you care,

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if you want to. And I do think anything of it,

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but I guess that's what he's been doing. He decided

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to do that in the background. I'll let everyone know

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if it works, Finny, if you give me your feedback

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on that. I found it a little bit distracted. He's

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finished now, so you should go to sleep. So you

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might want to lay down on your bed. You might

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already have your bee lying down in your bed and

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I'm going to ask you to close your eyes. You

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might already have your eyes closed. I would have done

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by now, I mean twenty minutes in. I'd be asleep

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by now, or I'd be drifting. And you can let

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your arms and legs settle, your head rest easily.

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You breathing.

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So I'm not going to focus on your breathing, because

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your breathing's already very likely began to slow down naturally.

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It's a normal thing that happens. Your breathing gets deeper

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and it slows down, So you don't need to focus

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on it. You can if you want, but we're not

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going to try and control your breath. It's just being

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aware of your breath. Notice the weaver. Whenever you breathe out,

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you may notice that your muscles loosen, and breathing in,

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you can just draw in that sense of calmness, a

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sense of relaxation and healing. The spreads into every part

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of your body, and again you breathe out the stress

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as your muscles loosen even more and it just continues

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like that continues naturally and you can feel more and

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more relaxed, not because you're trying to feel comfortable, and loose,

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but simply because that's the natural way to be in

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this situation. Now, in your mind, focus on the very

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top of your head and imagine a wave of soft,

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soothing relaxation beginning there, and this gentle wave moves down

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to your forehead, smoothing away any tightness, all the way

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down to your eyes, the tiny muscles around them softening

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and releasing. Your cheeks and jaw loosen as the waves

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move into your neck show orders, and as it does,

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those shoulders can drop just a fraction, as though gravities

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gently pulling them into comfort, moving down to your arms

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and your hands, your fingers, your chest, your stomach, abdomen,

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moving down from the back of your neck, all the

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way down your spine, either side of your spine relaxing, soothing, loose,

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and you can feel that looseness and comfort spreading.

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From your spine all.

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Across your back, your upper back in the middle of

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your back, and your lower back sinking deep into your

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back fill in every muscle with comfort. Has that feeding

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spread into your hips, your buttocks, and your groin, all

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the way down your legs, relaxing all those big muscles

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and your thighs, your knees, your shins, and your calf muscles,

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all the way down to your ankles, your feet and

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your toes, the tops of your feet and the bottoms

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of your feet, the heels of your feet, and each individual.

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Toe becoming more deeply relaxed, releasing every single particle of

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tension from each of those parts of your body.

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Looser and looser, calmer and calmer, And in a moment,

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I'll ask you to imagine standing at the top of

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a gentle staircase, ten steps down. With each step you'll

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double your relaxation, and at the bottom you'll find a

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place of complete comfort and in a focus. Ten, take

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the first step down, fearing yourself going deeper. Nine leting

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go ye even more. Eight the outside world's fading away

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and the inner world becomes more vivid, seven, doubling that

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relaxed feeling.

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Six.

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Maybe you've noticed your mind drifting as you relax even further.

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Five you may find that my voice is moving a way.

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But at the same time, the positive messages are becoming stronger,

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and the words like relax, comfort, calm, and peaceful really

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registered with you, really affect how you feel.

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Now.

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Four Deeper and deeper relaxed. Three, you may feel that

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your mind is starting to open, ready to hear what

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I'm going to say next, Listening specifically so that you

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can benefit as much as possible in a way that

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maybe you'll be surprised at just how easily you can

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change the way you feel. Change how you feel too,

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more relaxed, more peaceful. Perhaps you start to even see

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the words peaceful and relaxed and calm in your mind,

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knowing that they're full of healing energy spreading through your

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body and your mind, changing how you feel with every

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passing second. One really enjoying the sensation of comfort and looseness.

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So loose, so peaceful now and in in your mind,

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imagine that the part of your body where you felt

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00:31:48.680 --> 00:31:56.279
discomfort in the past, your abdomen, Maybe you'll lower it back.

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Your stomach is gently stepping away from the rest of you.

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You are here, and that sensation is over there. You

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00:32:24.559 --> 00:32:33.440
can see it as an object, a color, or a

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shape in front of you. You are here, and that

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00:32:44.079 --> 00:33:01.240
sensation's over there. Notice a texture, the movement size, and

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00:33:01.319 --> 00:33:09.599
now as you observe it over there, begin to change it.

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00:33:13.599 --> 00:33:25.400
For example, if it's red, make it pale, pink, then white,

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maybe blue, change it to green, change it to yellow,

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and you can allow it to just change automatically to

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different colors. And if it's moving, maybe it's moving fast,

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you can slow it down, slow it some more. Perhaps

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if it's spinning, it could be like a circle that's

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spinning around.

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You could just.

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Imagine putting your hand on the.

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00:34:21.039 --> 00:34:29.760
Side of it and stopping it from spinning. Maybe you

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00:34:29.800 --> 00:34:34.880
could play around with the idea and turn it around

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so it spins the other direction, reversing that feeling. And

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if it's sharp, you can smooth the edges till it

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00:35:00.400 --> 00:35:12.559
becomes soft, safe and harmless. Change in the texture, the movement,

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and the size, as well as the color of that

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00:35:18.719 --> 00:35:32.039
sensation that's over there. Noticing how it feels different. Maybe

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00:35:32.039 --> 00:35:40.159
there's a sound connected to that sensation over there. Maybe

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it's loud, and you can just turn the volume down.

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00:35:50.960 --> 00:35:54.800
Maybe it's a song or a tune you really don't like.

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Perhaps you can change that tune, play a different tune instead.

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Maybe you can make it a very silly tune. Think

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00:36:15.800 --> 00:36:18.840
of a song that makes you laugh.

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Or wonder.

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When you listen, you feel good inside, you feel safe,

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feel happy. You could play that song. Now, as you

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observed a sensation over there, imagine place in a cool,

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soothing hair and all warm, comforting blanket over your stomach area.

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And your body knows which temperature brings relief, whether it's

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warmth that you need, whether it's coolness that you prefer.

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Your body knows what brings you relief as you feel

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00:37:42.800 --> 00:38:02.039
that perfect temperature spreading inwards, cooling away inflammation and warming

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00:38:02.199 --> 00:38:16.079
away any spasms. As each wave of temperature carries comfort,

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and every time you exhale, the comfort spreads further. The

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comfort spreads even deeper. As you imagine inside your spine,

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near the small of your back, that there's a gate,

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a pain gate that controls how much sensation reaches your mind.

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And you can see your hand on the control.

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And slowly and gently.

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Begin to close that gate, And if you choose, you

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can leave it open just enough for your body to

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00:39:29.079 --> 00:39:46.679
send the useful signals, but all the unnecessary intensity is blocked, filtered,

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replaced with calm, because quite honestly, you don't need them.

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As you float up in your mind above your body,

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above this moment in time, you can travel back along

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your timeline to earlier cycles, to other times that you

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experience discomfort, and from this higher perspective, begin to pour gentle,

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healing light down into each of those memories. How does

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00:40:50.760 --> 00:40:58.719
that feel sending that healing light? And what color is

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00:40:58.719 --> 00:41:05.679
that healing light? Does it have a sound? Maybe it's silent,

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gently healing all of those memories, soothing them, transforming them,

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teaching your unconscious that this pattern can change. And as

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you do, you'll notice the future begins to change to

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00:42:00.960 --> 00:42:08.119
He may wonder why, he may just accept.

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That this is the natural.

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Way for things to be. Because as you start to

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feel more positive towards the future, the way you see

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the future.

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Becomes more positive.

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And how does that feel as you imagine a future

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of comfort and relief, feel and peaceful. Now float forward

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00:42:56.639 --> 00:43:07.039
now into a future cycle and see yourself there feeling light,

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feeling comfortable and empowered, with your body responding in that

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00:43:17.840 --> 00:43:28.840
the best possible way. And you can hold onto that

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00:43:28.960 --> 00:43:39.039
image anchorage, that feeling deep inside as your new normal, feeling.

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Something that you expect.

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From now on to feel more comfort and peace, to

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experience more relaxation. You can feel more comfortable. Now you're

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00:44:09.679 --> 00:44:20.519
learning to soften and release your muscles, know how to loosen,

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00:44:21.159 --> 00:44:28.239
and they do as your body finds balance.

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00:44:30.599 --> 00:44:31.119
Naturally.

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Every minute that passes your comfort increases, you rest, you heal,

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00:44:48.000 --> 00:44:49.159
You ease.

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Now and in the days.

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00:44:56.199 --> 00:45:04.880
Ahead, and cycle from now on can and will be easier.

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00:45:08.480 --> 00:45:13.039
Every cycle from now on can and will be lighter.

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00:45:16.599 --> 00:45:22.800
Every cycle from now on can and will be calmer,

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00:45:24.000 --> 00:45:36.599
more peaceful. And from this stay forward. Whenever you place

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your hand gently over your stomach area your abdomen and

385
00:45:49.760 --> 00:45:59.920
take a deep breath out, your body remembers this stay.

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00:46:03.519 --> 00:46:11.239
Your body remembers this feeling of comfort, and that comfort

387
00:46:11.320 --> 00:46:29.559
returns quickly, easily and automatically. And in a moment, I'll

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00:46:29.639 --> 00:46:36.159
count from one to five, and at five you can

389
00:46:36.199 --> 00:46:40.960
open your eyes, feeling refreshed, lighter, and more at ease

390
00:46:41.159 --> 00:46:47.960
than before, if you choose to, of course, if you want,

391
00:46:48.119 --> 00:46:53.159
you could just drift into a deep, deep sleep, if

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00:46:53.199 --> 00:47:03.199
that's what you choose as well. One bringing back gentle

393
00:47:03.440 --> 00:47:17.239
movement to your hands and feet. Two breathing a little

394
00:47:17.400 --> 00:47:31.639
more deeply. Three feeling refreshed.

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00:47:32.840 --> 00:47:49.840
And clear. Four almost there.

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00:47:57.880 --> 00:48:11.719
Five eyes open, feeling calm, comfortable, and in control, knowing

397
00:48:11.880 --> 00:48:22.000
that these deep, profound changes have occurred, and you can

398
00:48:22.119 --> 00:48:32.239
feel a sense of relief, pleasure, and satisfaction for just

399
00:48:32.440 --> 00:48:41.239
how well you've accomplished and allowed these changes to happen

400
00:48:41.400 --> 00:48:44.679
in your mind and your body and in your life

401
00:48:45.239 --> 00:48:58.880
going forward. Now, thank you for listening. Remember to be

402
00:48:59.039 --> 00:49:05.599
kind to yourself, because you do deserve to be happy.

403
00:49:06.599 --> 00:49:15.320
Be gentle with yourself. You deserve to feel safe, lots

404
00:49:15.320 --> 00:49:15.679
of love.

405
00:49:19.400 --> 00:49:19.920
Bye.

406
00:49:26.760 --> 00:49:41.320
Relax in a more deep and meaningful way, maybe in

407
00:49:41.360 --> 00:49:46.920
a way that can not just allow you to feel

408
00:49:48.280 --> 00:49:57.519
calmer now and throughout the time we've spend together here,

409
00:49:59.519 --> 00:50:05.239
not just relaxed at the end of the recording when

410
00:50:05.280 --> 00:50:11.920
it's finished and you can enjoy that sense of comfort

411
00:50:12.119 --> 00:50:27.000
and peace, but also I think it would be nice

412
00:50:27.119 --> 00:50:46.920
to have those feelings of relaxation continue for longer after

413
00:50:47.000 --> 00:50:57.599
the recording is ended, so that you can still benefit

414
00:51:00.480 --> 00:51:07.760
from listening to my voice, maybe in a few hours time,

415
00:51:09.639 --> 00:51:23.199
perhaps tomorrow, and then by listening regularly, especially if you

416
00:51:23.280 --> 00:51:28.559
find like some people do and myself as well, sometimes

417
00:51:28.559 --> 00:51:34.840
I find one particular recording that really resonates with me,

418
00:51:39.199 --> 00:51:41.599
and I just listen to it over and over again

419
00:51:43.840 --> 00:51:56.880
every morning, every evening. There was this recording from We're

420
00:51:56.880 --> 00:52:01.599
going back to about nineteen ninety nine. It was It

421
00:52:01.639 --> 00:52:06.639
wasn't hypnosis, but it was a guided visualizations. It kind

422
00:52:06.639 --> 00:52:13.800
of was hypnosis, really, and I managed to find it

423
00:52:13.840 --> 00:52:17.760
again and it still has the same effect on me.

424
00:52:20.360 --> 00:52:30.079
And part of it was the person's voice relaxed me.

425
00:52:33.920 --> 00:52:40.119
She just felt so peaceful, and I'd look forward to

426
00:52:40.280 --> 00:52:45.239
listening to her.

427
00:52:44.599 --> 00:52:46.719
In the morning and in the evening.

428
00:52:53.119 --> 00:53:02.440
And I knew before even pressing the play button. As

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00:53:02.480 --> 00:53:05.719
soon as I've done that, pressed the play button.

430
00:53:06.480 --> 00:53:08.079
This was in the days of.

431
00:53:13.079 --> 00:53:22.239
CD players pressed the play button. In fact, it might

432
00:53:22.280 --> 00:53:26.719
have even been a tape recorder. I'd lie down on

433
00:53:26.760 --> 00:53:39.599
the bed and then even without necessarily listening to her

434
00:53:39.800 --> 00:53:52.719
words because I had them memorized. Really, it was as

435
00:53:52.760 --> 00:54:03.480
if my body knew exactly what to do, and the

436
00:54:03.639 --> 00:54:25.679
muscles just almost went into automatic relaxation, and I remember

437
00:54:25.760 --> 00:54:30.079
my mind would slow down.

438
00:54:35.719 --> 00:54:38.920
Now. Now, I was.

439
00:54:39.360 --> 00:54:46.679
Listening to this recording in the early days of learning hypnosis,

440
00:54:49.199 --> 00:54:57.000
and long before I ever made any videos or audio

441
00:54:57.079 --> 00:55:01.840
recordings myself, because I didn't start doing that till two

442
00:55:01.880 --> 00:55:15.800
thousand and six, but I knew, I knew how.

443
00:55:17.320 --> 00:55:26.159
Helpful I found.

444
00:55:25.320 --> 00:55:32.320
Being able to just let go, to have that trust

445
00:55:34.679 --> 00:55:44.840
in the person that I'm listening to knowing that it's

446
00:55:45.079 --> 00:55:52.960
going to be just as relaxing, if not more so.

447
00:55:55.599 --> 00:56:02.599
Each time you hear my voice, you may feel the same.

448
00:56:08.960 --> 00:56:10.320
Some people.

449
00:56:12.360 --> 00:56:15.480
Have been listening to me for over a.

450
00:56:15.519 --> 00:56:30.320
Decade, maybe not solidly, obviously not twenty four hours a day, but.

451
00:56:32.360 --> 00:56:33.679
Maybe people come back.

452
00:56:35.480 --> 00:56:49.199
Some people may be listen every day. That's something that

453
00:56:49.280 --> 00:56:51.079
I do.

454
00:56:52.519 --> 00:57:02.400
Which you may not realize by listening, is.

455
00:57:06.360 --> 00:57:15.920
When I record these recordings. Now, for example.

456
00:57:19.920 --> 00:57:21.079
I also.

457
00:57:22.199 --> 00:57:33.440
Am affected by the words that I say. So if

458
00:57:33.440 --> 00:57:43.800
I set you focus on your feet, notice your feet relaxing,

459
00:57:47.320 --> 00:57:49.639
I will be focusing on my feet.

460
00:57:54.519 --> 00:57:58.199
I will be noticing.

461
00:57:58.880 --> 00:58:13.440
My feet relaxing. If I said focus on your hands,

462
00:58:16.199 --> 00:58:25.719
and maybe notice the difference between each hand, perhaps notice

463
00:58:25.840 --> 00:58:31.920
the air in the room, the temperature of the room.

464
00:58:33.800 --> 00:58:44.199
On the backs of your hands. You may start to

465
00:58:44.760 --> 00:58:52.840
notice what almost feels like a very light breeze, even

466
00:58:52.880 --> 00:58:57.480
though there may not be any type of breeze at all.

467
00:58:59.039 --> 00:59:00.599
Where you are right now.

468
00:59:08.760 --> 00:59:19.400
And as you become aware of your hands, I'm also

469
00:59:19.719 --> 00:59:47.920
aware of how relaxed my hands our feeling now and

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00:59:48.079 --> 00:59:55.000
when it comes to potentially drifting off to sleep, which

471
00:59:55.079 --> 00:59:57.840
may be the reason you're listening.

472
01:00:03.519 --> 01:00:04.639
I also.

473
01:00:07.039 --> 01:00:23.440
Feel drowsy when I make these recordings. I also notice.

474
01:00:21.679 --> 01:00:24.920
My mind drifting.

475
01:00:32.840 --> 01:00:45.440
In fact, at times I've actually fallen asleep without even noticing.

476
01:00:50.320 --> 01:00:52.039
And then I carry on talking.

477
01:00:58.079 --> 01:01:03.679
And it's only where I listen back to do the editing.

478
01:01:07.400 --> 01:01:13.559
I hear snoring, and I think, I don't remember snoring.

479
01:01:16.840 --> 01:01:23.679
I remember talking. Is this snoring was a pick turned up?

480
01:01:27.639 --> 01:01:35.320
That's why I sound like when I snore, I get

481
01:01:35.360 --> 01:01:49.360
really into a whole experience. I don't know how you feel.

482
01:01:55.559 --> 01:02:02.159
How relaxed do you feel in your feet, how relaxed

483
01:02:05.960 --> 01:02:07.840
you feel in your hands.

484
01:02:22.880 --> 01:02:24.559
I have noticed.

485
01:02:26.559 --> 01:02:42.800
More and more that the more relaxed, deeper level of

486
01:02:43.039 --> 01:02:59.440
comfort you feel, the easier your breathing becomes.

487
01:02:59.440 --> 01:03:00.840
So words like.

488
01:03:03.519 --> 01:03:22.440
That additional muscle relaxation. So this allows you debreath easier

489
01:03:29.639 --> 01:03:48.039
without necessarily focusing on your breath. However, being able to

490
01:03:51.719 --> 01:04:04.400
notice the ease.

491
01:04:07.239 --> 01:04:08.119
In which.

492
01:04:15.320 --> 01:04:38.039
You breathe so naturally, you breeze so very easily and smoothly.

493
01:05:05.679 --> 01:05:23.400
Whenever I imagine my breathing improving, when I've got my

494
01:05:23.519 --> 01:05:42.320
eyes closed, I tend to visualize a beautiful field with

495
01:05:42.519 --> 01:06:16.159
trees and flowers producing all that life giving oxygen and

496
01:06:16.320 --> 01:06:32.000
it feels nice to if nothing else, just taking some

497
01:06:32.400 --> 01:07:18.280
time away from everything, enjoying that feeling of peace, serenity

498
01:07:26.719 --> 01:08:00.119
with a joyful heart. Time seems to just drip by,

499
01:08:03.480 --> 01:08:53.279
so very slowly, relaxed, so deeply, peaceful, completely unattached to

500
01:08:54.199 --> 01:09:51.159
any thoughts whatsoever in this moment, completely free, noticing that

501
01:09:58.720 --> 01:10:45.239
your mind has slowed down. Slowed down because nothing really

502
01:10:45.479 --> 01:11:16.079
requires your attention. You can enjoy the physical sensations of

503
01:11:16.239 --> 01:11:29.199
allowing the stress to drip out of your body, dripping

504
01:11:29.520 --> 01:11:53.479
out of every part of your body and being released

505
01:11:58.760 --> 01:12:38.439
from your brain. Hung your mind slowly but surely, the

506
01:12:38.720 --> 01:13:15.760
muscles in your legs relax rs res so very deeply,

507
01:13:25.560 --> 01:13:56.560
relas so deeply, and the feelings, the pleasant feelings in

508
01:13:56.680 --> 01:14:20.760
your arms and show orders deepening each part of your

509
01:14:20.840 --> 01:14:32.079
body further and deeper.

510
01:14:41.960 --> 01:14:42.880
And deeper.

511
01:14:57.399 --> 01:14:59.760
Medicine m.

512
01:15:01.319 --> 01:15:28.119
The feelings in the back of your neck, feelings in

513
01:15:28.199 --> 01:16:03.600
your wrists, muscles.

514
01:16:04.960 --> 01:16:28.479
In the front of your body, I will say, feeling.

515
01:16:32.720 --> 01:17:07.039
Peaceful, deeping, there's a sin to peace spreads through.

516
01:17:08.359 --> 01:17:09.560
Your very core.

517
01:17:40.039 --> 01:18:00.359
Even when you focus on your mind, your mind becomes.

518
01:18:07.279 --> 01:18:29.199
A slower and deeper.

519
01:18:43.840 --> 01:20:15.039
Relaxing, very slow. Your stomach tastefull in your stomach, your back. Notice,

520
01:20:25.319 --> 01:20:28.119
Notice how relaxed.

521
01:20:31.720 --> 01:20:33.720
You now feel.

522
01:20:42.479 --> 01:21:14.800
In the hole of your back, in a spy from

523
01:21:14.840 --> 01:21:17.039
your brain all.

524
01:21:16.520 --> 01:21:24.159
The way down the middle of your back, sending and

525
01:21:24.600 --> 01:21:31.079
receiving millions of messages every.

526
01:21:30.840 --> 01:21:48.000
Day, deepcomfort, increasing.

527
01:21:57.840 --> 01:22:00.520
Deeply relaxed.

528
01:22:29.720 --> 01:22:30.079
You me.

529
01:23:00.640 --> 01:23:09.760
Spreading those signals down your spine or cord into air,

530
01:23:10.159 --> 01:23:29.720
every part of your body, your shins and your calf, muscles,

531
01:23:56.840 --> 01:23:58.119
your elbows.

532
01:24:14.279 --> 01:24:16.159
Feelings of peace.

533
01:24:18.720 --> 01:24:32.720
And tranquility, spreading through your body, tips of your toes,

534
01:24:36.960 --> 01:24:48.479
to your eyes, your fingers, all the way till you'll

535
01:24:48.520 --> 01:24:49.159
lower back.

536
01:25:00.520 --> 01:26:03.359
I'm letting go, reletting go, pace, drifting mind there wonder

537
01:26:03.560 --> 01:26:25.800
in a way, happy to let go, let go completely,

538
01:26:28.239 --> 01:27:26.119
let go, so tranquil your whole body, enjoy a sense

539
01:27:50.960 --> 01:27:51.960
listing God.

540
01:27:56.520 --> 01:27:57.359
For more.

541
01:28:01.479 --> 01:28:38.159
Secus must.

542
01:29:05.560 --> 01:29:41.560
Pace, enjoy.

543
01:29:46.720 --> 01:29:51.760
The space, this space.

544
01:29:54.199 --> 01:29:55.399
Of peace.

545
01:29:58.520 --> 01:30:31.960
And safety, fairy f relax.

546
01:31:03.640 --> 01:32:02.199
Units, letting go.

547
01:32:20.079 --> 01:32:27.720
Maybe we can just focus on the different parts of

548
01:32:27.840 --> 01:33:35.720
your body, just to notice forehead and your eyes. Un

549
01:33:41.319 --> 01:34:22.000
said this, noticing in the sense of complete freedom, absolute freedom,

550
01:35:08.039 --> 01:36:18.039
dress day, dress day, He's fall energy, paste, breeze, so much.

551
01:36:17.840 --> 01:37:00.640
Ease, Yeah, loose.

552
01:37:21.920 --> 01:37:33.479
You may have or may not have noticed your mind

553
01:37:34.199 --> 01:38:29.359
drifting paceful, move ay even more deeply.

554
01:38:34.359 --> 01:38:35.760
In the direction of.

555
01:38:40.760 --> 01:40:11.279
Total blissful pace, blissful pace. You to to the pace.

556
01:40:35.920 --> 01:41:21.319
Com so calm, lett him go, peace.

557
01:41:21.640 --> 01:41:37.920
Of mind x foty.

558
01:41:54.760 --> 01:41:57.359
So rex.

559
01:42:05.119 --> 01:42:06.600
So relaxed.

560
01:42:31.079 --> 01:42:57.920
A body feels almost invisible, so very relaxed and paceful,

561
01:43:04.239 --> 01:43:53.840
so pace like God, I'm so paceful.

562
01:44:11.960 --> 01:44:18.239
And you could start to notice that you are feeling

563
01:44:18.600 --> 01:44:29.840
more relaxed, even though I've not purposely focused your mind

564
01:44:30.760 --> 01:44:32.479
upon that.

565
01:44:33.560 --> 01:44:39.680
Sense of physical comfort that is growing within you throughout

566
01:44:39.760 --> 01:44:52.640
your body, and your mind starts to slow down, and

567
01:44:52.680 --> 01:44:57.520
that could be almost in recognition of.

568
01:44:59.319 --> 01:45:11.399
I guess my speech not being particularly fast, and things

569
01:45:11.760 --> 01:45:24.680
just generally feel calmer. Just by listening to my voice,

570
01:45:24.920 --> 01:45:31.920
you give yourself an opportunity to take a break from

571
01:45:31.920 --> 01:45:38.520
the day, take a break from your life as it is,

572
01:45:41.880 --> 01:45:49.520
and to give yourself a rest, giving yourself permission to

573
01:45:49.600 --> 01:45:54.880
take some time off and to allow your body to

574
01:45:55.000 --> 01:46:04.720
relax and allow your mind to slow down, which in

575
01:46:04.840 --> 01:46:12.800
turn releases the tension any stresses that you had in

576
01:46:12.840 --> 01:46:22.680
your body. It's almost as if the parts of your

577
01:46:22.680 --> 01:46:34.760
body just open up, allowing the negativity out, and at

578
01:46:34.760 --> 01:46:43.039
the same time replacing that negativity with positive healing energy,

579
01:46:46.119 --> 01:46:50.760
which then fills your body up and your mind to

580
01:46:52.359 --> 01:46:56.239
also starts to.

581
01:46:58.560 --> 01:47:11.720
Appreciate those feelings of increasing confidence and almost.

582
01:47:11.880 --> 01:47:28.159
Uplifting feeling positive healing an energy that spreads through your

583
01:47:28.199 --> 01:47:30.680
body like a wave.

584
01:47:32.640 --> 01:47:33.479
Of comfort.

585
01:47:38.279 --> 01:47:45.399
And all this comes from just allowing yourself.

586
01:47:47.600 --> 01:47:52.840
A few minutes, maybe half an hour, however long you

587
01:47:52.920 --> 01:47:58.640
want it to be, just rest.

588
01:48:02.159 --> 01:48:03.159
And allow.

589
01:48:05.319 --> 01:48:15.279
Your mind and your body to almost reset itself to

590
01:48:16.000 --> 01:48:31.640
the settings of comfort and relaxation, calmness, which allows more

591
01:48:31.760 --> 01:48:36.520
room for feelings of pleasure.

592
01:48:38.680 --> 01:48:40.039
And happiness.

593
01:48:43.479 --> 01:48:52.600
To move around your body and into your mind, almost

594
01:48:53.119 --> 01:48:57.720
as if your mind and your body are sinking together,

595
01:49:02.000 --> 01:49:11.720
almost mirroring each other with that growing positivity and calmness.

596
01:49:16.720 --> 01:49:24.239
And it feels nice, really does feel nice to know

597
01:49:24.479 --> 01:49:33.359
that you are the one that has allowed yourself to

598
01:49:33.600 --> 01:49:42.760
feel more comfort than to experience.

599
01:49:44.399 --> 01:49:45.680
More of this.

600
01:49:47.319 --> 01:50:02.760
Deep relaxation spreading throughout your body. And as I focus

601
01:50:04.039 --> 01:50:10.319
on each part of your body, you can notice that.

602
01:50:10.039 --> 01:50:10.960
That part.

603
01:50:14.680 --> 01:50:27.239
Becomes even more relaxed just by focusing on it.

604
01:50:27.079 --> 01:50:36.760
It becomes even more calm and comfortable just by focusing.

605
01:50:40.800 --> 01:50:46.560
And as I move down your body, starting at your head,

606
01:50:49.279 --> 01:50:54.560
the parts that you have already focused on will continue

607
01:50:55.920 --> 01:51:03.039
to relax deeply, and those parts that have not yet

608
01:51:03.199 --> 01:51:08.439
focused on or just automatically.

609
01:51:11.279 --> 01:51:20.079
Release any remain intention in anticipation of even more comfort

610
01:51:21.399 --> 01:51:22.279
about to come.

611
01:51:27.760 --> 01:51:34.159
Now, I'm going to start by focusing on your forehead.

612
01:51:36.479 --> 01:51:44.880
Just being aware of the feelings of your forehead and

613
01:51:44.920 --> 01:51:52.760
any background sounds like mister Herbert's opinion, can just allow

614
01:51:52.880 --> 01:52:00.079
you to feel even more relaxed. Just means you're in

615
01:52:00.119 --> 01:52:08.159
the moment. This isn't this isn't a sterile environment. This

616
01:52:08.319 --> 01:52:16.159
is the world. I live in the countryside, so there's

617
01:52:16.239 --> 01:52:26.640
lots of nature sounds around. So as you focus on

618
01:52:26.680 --> 01:52:33.159
your forehead, just notice how it becomes even.

619
01:52:33.279 --> 01:52:35.000
More relaxed as you.

620
01:52:37.119 --> 01:52:48.199
Focus only on my voice and that part of your body.

621
01:52:49.600 --> 01:52:58.439
Moving down to your eyes, focusing on your eyes, noticing.

622
01:53:00.359 --> 01:53:10.079
How your eyelids feel so heavy yet so light at

623
01:53:10.079 --> 01:53:18.239
the same time, and all the muscles around your eyes relaxing.

624
01:53:19.399 --> 01:53:20.039
Completely.

625
01:53:24.760 --> 01:53:32.399
Moving your focus down to your mouth, your lips, your tongue,

626
01:53:33.600 --> 01:53:35.479
your teeth, your comes.

627
01:53:37.479 --> 01:53:39.359
The hall of your mouth.

628
01:53:40.840 --> 01:53:55.319
Relaxing, calm and loose as you focus now on your jaw,

629
01:53:58.720 --> 01:54:03.479
just the hearts of your jawney, your mouth and your chin,

630
01:54:04.720 --> 01:54:09.159
but all the way up the size of your face to.

631
01:54:09.159 --> 01:54:21.840
Your ears, the hole of your jaw, feeding.

632
01:54:21.159 --> 01:54:23.680
More relaxed.

633
01:54:27.079 --> 01:54:35.600
And calm.

634
01:54:36.000 --> 01:54:45.159
Focusing on your neck, the front of your neck, and

635
01:54:45.199 --> 01:54:56.880
your throat relaxing and loose and calm.

636
01:54:57.039 --> 01:55:02.840
The sides of your neck, the right and left side

637
01:55:03.000 --> 01:55:10.000
of your neck relax and please.

638
01:55:13.720 --> 01:55:20.720
And calm.

639
01:55:20.840 --> 01:55:27.760
And now the back of your neck. Focusing on the

640
01:55:27.800 --> 01:55:38.239
back of your neck, letting go of any tension that

641
01:55:38.439 --> 01:55:39.319
may have been.

642
01:55:39.199 --> 01:55:43.920
There before, and enjoying that.

643
01:55:46.479 --> 01:55:57.680
Sense of increasing comfort and release. Then you can experience

644
01:55:58.760 --> 01:56:07.960
in the back of your neck. Okay, moving down your

645
01:56:08.039 --> 01:56:15.439
back and moving either side of your spine right.

646
01:56:15.159 --> 01:56:16.840
From the top of your back.

647
01:56:18.479 --> 01:56:19.840
All the way.

648
01:56:19.760 --> 01:56:32.439
Down to the bottom of your back. Down it's your

649
01:56:32.520 --> 01:56:40.399
lower back. As you move up and down.

650
01:56:42.319 --> 01:56:48.920
Your spine, you can feel the muscles either side of

651
01:56:48.960 --> 01:56:53.880
your spine relaxing even more.

652
01:57:01.399 --> 01:57:08.199
And as those muscles relax, that sense of comfort starts

653
01:57:08.239 --> 01:57:18.359
to spread outwards from your spine into both sides of

654
01:57:18.439 --> 01:57:25.439
your back, the top of your back, the middle and

655
01:57:25.600 --> 01:57:26.399
your lower back.

656
01:57:29.920 --> 01:57:31.239
And as you scan.

657
01:57:32.640 --> 01:57:40.479
Gently and slowly up and down your back, there's the

658
01:57:40.600 --> 01:57:45.239
muscles in the top of your back, relax.

659
01:57:45.079 --> 01:57:52.720
And become looser. The muscles in the middle of your

660
01:57:52.760 --> 01:58:00.359
back also seem to just almost divide from each are

661
01:58:01.159 --> 01:58:17.439
separating and almost melting, and in your lower back there

662
01:58:17.479 --> 01:58:30.159
seems to be an extra special feeling of comfort. The

663
01:58:30.520 --> 01:58:36.840
spreads into your hips. Sit down your lower back, into

664
01:58:36.880 --> 01:58:48.199
your hips, into the area where your cosix are, and

665
01:58:48.319 --> 01:58:54.920
into your buttocks, and all those muscles that spread.

666
01:58:57.079 --> 01:59:02.079
From your lower back into your hip area.

667
01:59:04.880 --> 01:59:21.359
Start to melt, start to reading, let go, and you

668
01:59:21.600 --> 01:59:28.319
know where about to focus on your shoulders, your back

669
01:59:28.640 --> 01:59:32.800
and your spine will continue.

670
01:59:34.000 --> 01:59:41.159
To let go, continue to relax.

671
01:59:43.960 --> 01:59:56.239
So calmly, and if you focus on your shoulders, you

672
01:59:56.359 --> 02:00:13.000
may notice they're already feeding, really loose, already.

673
02:00:15.279 --> 02:00:27.640
Feeding calm.

674
02:00:28.159 --> 02:00:29.159
I fear.

675
02:00:33.199 --> 02:00:41.560
Those muscles then move from your neck into your shoulders.

676
02:00:48.079 --> 02:00:59.760
Feel so soft and gentle, so smooth.

677
02:01:05.239 --> 02:01:17.600
And calm, and.

678
02:01:17.680 --> 02:01:30.560
The feeling in your shoulders seems to spread deep into

679
02:01:30.600 --> 02:01:41.039
your shoulders, a sense of relaxation, not just traveling deeply

680
02:01:41.399 --> 02:01:48.920
into your muscles, but also relaxing.

681
02:01:50.960 --> 02:01:52.439
The bones.

682
02:01:57.760 --> 02:01:59.600
And moving all the way to.

683
02:01:59.600 --> 02:02:08.159
Under if your arms, relaxing a whole area between the

684
02:02:08.199 --> 02:02:23.560
tops of your shoulders and underneath your arms healing.

685
02:02:22.680 --> 02:02:23.439
You feel so.

686
02:02:25.279 --> 02:02:39.359
Relaxed and comfortable in your shoulders, which sense that deep

687
02:02:40.199 --> 02:02:51.520
healing message into your arms.

688
02:02:57.800 --> 02:02:59.159
You may feel.

689
02:03:00.560 --> 02:03:05.600
Almost as if your arms had not even that, because

690
02:03:05.720 --> 02:03:56.880
they so relaxed, so deeply relaxed, so calm.

691
02:03:42.239 --> 02:03:42.399
So.

692
02:03:56.760 --> 02:03:59.039
That feelings spreading.

693
02:04:01.279 --> 02:04:14.399
All the way down your arms to elbows, including.

694
02:04:14.800 --> 02:04:41.600
Your elbows circumfort spreads your way into wrists, your forums,

695
02:04:41.800 --> 02:04:57.279
and your wrists so heavy. Yet at the same time,

696
02:05:04.840 --> 02:05:39.760
sunlight and gentle sin now on.

697
02:05:41.640 --> 02:06:36.399
Your hands, your hands so peaceful in your hands, the sense.

698
02:06:36.159 --> 02:06:41.720
Of real pace.

699
02:06:53.239 --> 02:07:02.600
Just seems to feel siven million.

700
02:07:05.560 --> 02:07:09.720
On your hands. Relax deeply.

701
02:07:18.880 --> 02:09:14.840
Else your things, things you think it's hips. May your

702
02:09:14.840 --> 02:09:44.720
attention from to your body so comfortable, and then you

703
02:09:45.079 --> 02:11:09.239
focus to your legs, musculs.

704
02:11:10.720 --> 02:12:06.680
In your fiss, calf muscles, shades.

705
02:12:10.039 --> 02:14:24.760
Plus and the feathing your fats. Sir, piece of circolm

706
02:14:30.560 --> 02:15:23.800
sad peaceful sircolm, so peaceful, syclm.

707
02:15:20.079 --> 02:15:34.039
So peace fa re sin.

708
02:15:39.079 --> 02:15:45.159
Peace fall cclm.

709
02:15:53.239 --> 02:15:56.960
Love that deep relaxation.

710
02:15:57.439 --> 02:15:59.560
To spread your chest.

711
02:16:00.239 --> 02:16:15.399
Just let you go.

712
02:16:19.039 --> 02:16:19.720
Everything.

713
02:16:30.960 --> 02:16:37.000
So I'm gonna start counting down now, from twenty down

714
02:16:37.000 --> 02:16:45.159
to one. You can imagine in a way it's like

715
02:16:45.959 --> 02:16:48.520
just walking down some steps.

716
02:16:49.840 --> 02:16:54.239
In each step or twenty steps, and each step represents

717
02:16:55.479 --> 02:17:06.879
a level of comfort. Each step represents a deepening.

718
02:17:08.319 --> 02:17:19.360
Of that comfort, and the fervies you walk down those steps,

719
02:17:19.440 --> 02:17:31.959
the deeper and more relaxed you feel. So starting with

720
02:17:32.120 --> 02:22:19.000
number twenty twenty, nineteen, eighteen seven, ten sixteenhhhhhhhh three fourhhhhhhh

721
02:23:04.159 --> 02:24:28.879
four too wellh.

722
02:26:28.959 --> 02:28:30.360
Nohhhhhhhhhh eight.

723
02:29:29.719 --> 02:31:24.959
Si most usus.

724
02:30:52.040 --> 02:32:23.280
Six five.

725
02:33:31.200 --> 02:35:18.559
Four us.

726
02:37:20.319 --> 02:37:20.520
One.

727
02:38:10.159 --> 02:38:10.840
And now.

728
02:38:15.239 --> 02:38:27.840
As you focus on your eyes, we're gonna count down

729
02:38:28.280 --> 02:38:44.040
from ten douts one, focusing just on your eyes, your eyelids,

730
02:38:44.479 --> 02:38:53.239
the muscles around your eyes, your eye walls themselves, a

731
02:38:53.479 --> 02:38:54.719
whole area.

732
02:38:57.360 --> 02:39:11.520
That makes up your eye. And as we count down.

733
02:39:11.879 --> 02:39:26.559
Ten down to one, whilst focusing on your eyes, you'll

734
02:39:26.959 --> 02:39:41.319
become twice is relaxed with each number counting down that

735
02:39:41.559 --> 02:39:49.399
you may find the ony you want to do is just.

736
02:39:51.360 --> 02:39:53.440
Drift off to sleep.

737
02:39:56.440 --> 02:40:03.040
And if that's what you want, then just allow yourself

738
02:40:03.159 --> 02:40:17.799
to do that. Now, focusing on your eyes, I'm going

739
02:40:17.920 --> 02:40:20.040
to begin counting down.

740
02:40:21.360 --> 02:40:36.959
From ten down to one right now, ten.

741
02:41:02.959 --> 02:41:38.159
Nine eight.

742
02:42:31.239 --> 02:44:35.440
Sn i.

743
02:45:40.239 --> 02:47:00.680
Four three.

744
02:49:34.239 --> 02:49:34.479
One.

745
02:49:40.760 --> 02:49:57.440
So cut down from ten to one ten nine eight

746
02:50:00.280 --> 02:50:11.639
seven six five four three.

747
02:50:14.200 --> 02:50:17.360
Two one.

748
02:50:24.399 --> 02:50:27.280
And maybe that was a bit too quick in order

749
02:50:27.360 --> 02:50:31.239
to relax. Maybe it's a bit too fast for you

750
02:50:31.559 --> 02:50:41.840
to notice the calming of your body, maybe even a little.

751
02:50:41.639 --> 02:50:42.360
Bit of pressure.

752
02:50:42.440 --> 02:50:46.239
They're like, you're counting down from ten to one. Would

753
02:50:46.239 --> 02:50:47.440
you expect me to do?

754
02:50:47.760 --> 02:50:52.319
Man, expect me to stick go with floppy just because

755
02:50:52.360 --> 02:51:01.559
you're counting down. I could try it again, but this

756
02:51:01.760 --> 02:51:07.440
time I'll go a bit slower this time, as you

757
02:51:07.639 --> 02:51:12.920
focus on the whole of your body before we focus

758
02:51:13.040 --> 02:51:13.680
on your legs.

759
02:51:16.159 --> 02:51:17.319
Just notice.

760
02:51:18.440 --> 02:51:19.799
How your body does.

761
02:51:21.319 --> 02:51:34.479
Start to feel more relaxed with every number that I.

762
02:51:34.639 --> 02:51:35.319
Count down.

763
02:51:38.600 --> 02:51:44.959
Ten nine.

764
02:51:50.319 --> 02:53:19.680
At eight, seven, six, five, four, three one, and just

765
02:53:19.879 --> 02:53:25.000
notice how you feel generally, how.

766
02:53:24.959 --> 02:53:25.799
Your body feels.

767
02:53:32.479 --> 02:53:40.760
It's not necessarily even about counting down from ten to one.

768
02:53:43.719 --> 02:53:46.120
It's that space that you.

769
02:53:46.280 --> 02:53:47.719
Have, that.

770
02:53:50.319 --> 02:54:11.479
Space between being active physically or mentally, just sitting or

771
02:54:11.639 --> 02:54:16.280
lying down and just being there, not doing anything, not

772
02:54:16.559 --> 02:54:20.959
saying anything, or needing to think about anything.

773
02:54:22.799 --> 02:54:26.440
So it opens up a space, you know, a bit

774
02:54:26.520 --> 02:54:37.280
of a space, a gap. And the more I came

775
02:54:37.399 --> 02:54:41.959
down from ten to one, the bigger that gap becomes.

776
02:54:45.000 --> 02:54:51.360
So there's that gap of calmness, of comfort, relaxation.

777
02:54:57.319 --> 02:54:58.719
It's a nice feeling.

778
02:55:03.920 --> 02:55:05.239
And it moves.

779
02:55:06.399 --> 02:55:14.399
Those stresses or discomforts physically or emotionally, moves them.

780
02:55:15.920 --> 02:55:16.319
Away.

781
02:55:23.079 --> 02:55:24.040
Allows you.

782
02:55:26.760 --> 02:55:27.280
To just.

783
02:55:30.280 --> 02:55:30.920
Slow down.

784
02:55:34.559 --> 02:55:36.200
Someone to count again.

785
02:55:35.920 --> 02:55:42.079
From ten down to one, and notice that gap widening,

786
02:55:44.280 --> 02:55:48.719
the gap, And as it widens, it's almost like that

787
02:55:50.159 --> 02:56:08.000
the stress and attention falls into the gap, gives you

788
02:56:08.079 --> 02:56:09.440
that distance.

789
02:56:10.920 --> 02:56:11.680
That space.

790
02:56:14.079 --> 02:56:19.440
Now ten.

791
02:56:23.879 --> 02:56:50.840
Nine, eight, seven, six.

792
02:57:03.280 --> 02:57:03.840
Five.

793
02:57:14.719 --> 02:57:33.799
Four three.

794
02:58:08.600 --> 02:58:08.840
One.

795
02:58:20.360 --> 02:58:24.760
Now, how does your body feel.

796
02:58:26.719 --> 02:58:26.879
Now?

797
02:58:39.600 --> 02:58:52.639
Can you notice that the feeling calmer, the feeling.

798
02:58:54.600 --> 02:58:56.440
More relaxed.

799
02:59:18.360 --> 02:59:22.680
As we now focus on your legs, just your legs.

800
02:59:38.719 --> 02:59:58.840
We're just gonna start with focusing on your thighs. Of course,

801
02:59:58.959 --> 03:00:03.840
it's not the most exciting thing to be doing, because

802
03:00:07.280 --> 03:00:09.959
I'm sure like most of your body is not a

803
03:00:10.079 --> 03:00:22.479
lot going on right now. Just focusing on the whole

804
03:00:22.600 --> 03:00:28.959
of your thighs, the tops of your thighs, the sides

805
03:00:29.159 --> 03:00:36.120
of your thighs, the bottoms of your thighs, your outer thighs,

806
03:00:36.239 --> 03:00:41.159
and your inner thighs. Basically the whole of your thigh

807
03:00:41.280 --> 03:00:42.200
that leads.

808
03:00:42.959 --> 03:00:58.479
Into your hip and it goes down to your knee joints. Now,

809
03:00:58.559 --> 03:01:05.559
this is a big area. It's a very heavy area.

810
03:01:06.079 --> 03:01:12.040
It's very strong, probably the strongest muscles in your body

811
03:01:12.799 --> 03:01:27.040
or in your thighs. But I don't think we perhaps

812
03:01:29.079 --> 03:01:32.360
give enough attention to our thighs.

813
03:01:38.280 --> 03:01:45.920
Perhaps we don't and acknowledge how important our thighs are

814
03:01:49.000 --> 03:02:05.799
to our lives, how much they actually do for us

815
03:02:09.680 --> 03:02:20.600
all through our lives. And it may seem sound really weird, but.

816
03:02:23.440 --> 03:02:24.799
I think that all of our.

817
03:02:24.719 --> 03:02:35.600
Body parts, especially our thighs, need some TLC, a bit

818
03:02:35.639 --> 03:02:52.399
of love shown, a bit of acknowledgement, thank you, gratitude

819
03:02:55.399 --> 03:03:04.399
for our thighs do for us. And I know this

820
03:03:04.680 --> 03:03:06.559
may sound a bit strange.

821
03:03:09.159 --> 03:03:10.719
Maybe you think, why am.

822
03:03:10.639 --> 03:03:13.639
I sure that I should be out in the garden

823
03:03:13.840 --> 03:03:22.040
hugging a tree or something. Wow, it's hard to set

824
03:03:22.079 --> 03:03:25.239
a microphone up on a tree. That's why I'm doing

825
03:03:25.319 --> 03:03:27.959
this indoors. Otherwise I would be outside huging a tree.

826
03:03:29.360 --> 03:03:38.000
I can't see the television from the tree. If you

827
03:03:38.120 --> 03:03:43.319
move down to your knees gain such an important part.

828
03:03:47.600 --> 03:03:52.719
And I think we don't necessarily I'll speak for myself here,

829
03:03:55.200 --> 03:04:00.319
I don't necessarily appreciate all that my needs do for

830
03:04:00.440 --> 03:04:06.280
me until I have a problem with my knee. It's

831
03:04:06.319 --> 03:04:11.399
occasionally if I ever maybe I'll bash it, or it's

832
03:04:11.600 --> 03:04:18.079
aching for some reason. It's then that I realize how

833
03:04:18.280 --> 03:04:22.159
much it does. You know, the benefit of being able

834
03:04:22.200 --> 03:04:31.520
to use my legs without any kind of physical discomfort.

835
03:04:32.399 --> 03:04:34.239
Is a beautiful thing.

836
03:04:35.639 --> 03:04:43.280
That's possibly not appreciated until it's temporarily removed. You know

837
03:04:43.440 --> 03:04:52.920
that's comfort. But as you focus on your knees, regardless

838
03:04:52.959 --> 03:04:58.479
of how your knees feel, you can have that sense

839
03:04:58.600 --> 03:05:04.520
of gratitude and love to your knees for all that

840
03:05:04.639 --> 03:05:16.879
they do for you, and you can still have that

841
03:05:17.040 --> 03:05:21.959
attention on your thighs. Maybe notice how your thighs feel.

842
03:05:24.120 --> 03:05:42.079
Maybe you've noticed that they are relaxing more deeply as

843
03:05:42.120 --> 03:05:47.000
you focus now on the bottoms of your legs, your

844
03:05:47.079 --> 03:05:53.959
shins and your calf muscles, the bones between your knees

845
03:05:54.799 --> 03:05:59.760
and your feet incorporate, and of course your ankles.

846
03:06:01.600 --> 03:06:02.559
So important.

847
03:06:08.280 --> 03:06:13.040
Anyone that's had even like the slightest sprain of an

848
03:06:13.079 --> 03:06:15.200
ankle knows.

849
03:06:15.239 --> 03:06:27.120
How how much we take our ankles for granted. And

850
03:06:27.239 --> 03:06:29.559
it's kind of strange in a way when you think that.

851
03:06:32.120 --> 03:06:36.079
You know, logically, our wrists are a lot thinner than

852
03:06:36.200 --> 03:06:40.280
the rest of our arms, which is okay, it doesn't

853
03:06:40.840 --> 03:06:43.879
I can't see any problem with that because we're just

854
03:06:44.000 --> 03:06:47.959
picking stuff up. Our ankles.

855
03:06:49.200 --> 03:06:59.120
So much thinner than the rest of our legs, and

856
03:06:59.280 --> 03:07:03.760
from a physical perspective or logical even it doesn't really

857
03:07:03.879 --> 03:07:11.120
make sense that all this weight would ultimately be resting

858
03:07:12.159 --> 03:07:22.120
on your ankles then leading to your feet, that thin area,

859
03:07:23.600 --> 03:07:24.280
thin bone.

860
03:07:28.120 --> 03:07:30.239
Yeah, it does so much great work.

861
03:07:32.399 --> 03:07:41.920
Supports us, supports our body for a lifetime, helps us

862
03:07:42.639 --> 03:07:46.319
to balance, helps you to.

863
03:07:50.280 --> 03:07:59.520
Get around and be mobile. And there's the calf muscles.

864
03:07:59.559 --> 03:08:07.159
Of course, when I was younger, I couldn't see the

865
03:08:07.239 --> 03:08:08.479
pointing calf muscles.

866
03:08:09.319 --> 03:08:10.479
Didn't seem to do anything.

867
03:08:12.000 --> 03:08:16.479
Okay, if I walked around on tiptoes, then my calf

868
03:08:16.600 --> 03:08:17.639
muscles get some work.

869
03:08:19.040 --> 03:08:21.600
But of course that's not true. The calf muscles are

870
03:08:21.639 --> 03:08:32.040
being used whenever we use our legs and your shins.

871
03:08:34.840 --> 03:08:43.840
There to protect your lower legs, shaped in a way

872
03:08:45.680 --> 03:08:57.760
almost as a protector for the bone, leading of course

873
03:08:57.879 --> 03:09:02.799
to your ankles and your feet.

874
03:09:07.479 --> 03:09:09.479
But we're not going to focus on your feet. We're

875
03:09:09.479 --> 03:09:15.760
just going to focus on the legs. I realize, and

876
03:09:15.920 --> 03:09:19.920
now that I've mentioned your feet, you'll probably focus on

877
03:09:20.079 --> 03:09:23.280
them anyway, So maybe I should focus on your feet

878
03:09:23.280 --> 03:09:23.799
a little bit.

879
03:09:27.840 --> 03:09:32.239
You can have them in your awareness, the same as

880
03:09:32.360 --> 03:09:36.680
you have your thighs in your awareness. Even though we

881
03:09:36.840 --> 03:09:42.559
haven't been focusing on your thighs a few minutes and

882
03:09:42.760 --> 03:09:53.680
we focusing on your ankles, there's still that sensation of

883
03:09:56.920 --> 03:10:07.760
comfort in your thighs, and there's that movement.

884
03:10:08.920 --> 03:10:10.000
Of energy.

885
03:10:11.719 --> 03:10:18.760
Because the thighs hold lots of different sensations. Of course,

886
03:10:18.840 --> 03:10:23.600
there's the muscles, the big straw muscles that we have

887
03:10:23.799 --> 03:10:24.479
in our thighs.

888
03:10:33.280 --> 03:10:34.360
But the skin.

889
03:10:35.959 --> 03:10:40.440
On the outside of the thighs, as in the outside

890
03:10:40.479 --> 03:10:49.840
of all of our body, can be very sensitive, sensitive

891
03:10:50.000 --> 03:11:03.000
to the touch, sensitive to temperature, and inside your thighs

892
03:11:05.520 --> 03:11:10.280
the bones, there's the muscle, there's the blood, vessels, the

893
03:11:10.520 --> 03:11:20.520
ar trees, to all this stuff inside your thighs. I

894
03:11:20.600 --> 03:11:24.040
guess sometimes it'd be nice if you could actually put

895
03:11:24.120 --> 03:11:31.440
your fingers inside your thighs and a message, so you

896
03:11:31.520 --> 03:11:35.000
can message on the outside, of course, but to be

897
03:11:35.079 --> 03:11:38.239
able to get deep into the muscles, and to be

898
03:11:38.280 --> 03:11:43.440
able to just message inside your thighs, Message in the

899
03:11:43.520 --> 03:11:48.479
bones of your leg, message in.

900
03:11:51.079 --> 03:12:01.559
All the veins, and just gently heaving your thighs and

901
03:12:01.760 --> 03:12:03.120
you can move down.

902
03:12:04.920 --> 03:12:10.000
Message and inside your knees, just message in those bones.

903
03:12:11.000 --> 03:12:18.040
But with healing fingertips, spreading that healing energy deep into

904
03:12:18.159 --> 03:12:19.120
the choice.

905
03:12:20.319 --> 03:12:20.879
Your knees.

906
03:12:26.319 --> 03:12:30.040
Of course, there's the back of your your need, you know,

907
03:12:30.120 --> 03:12:36.120
the inside crease where your need is. It's a very

908
03:12:36.360 --> 03:12:42.239
sensitive area. It feels very nice when you stroke it.

909
03:12:43.639 --> 03:12:47.000
That might be because it's an area that's not really

910
03:12:47.200 --> 03:12:53.680
touched very often. It's almost like a hidden part, that

911
03:12:54.000 --> 03:12:57.159
crease in your legs.

912
03:12:57.280 --> 03:12:58.239
It's almost.

913
03:13:00.200 --> 03:13:00.959
Like a part that.

914
03:13:02.719 --> 03:13:13.959
Has a sensitivity, which is a little bit different. Of course,

915
03:13:14.040 --> 03:13:24.520
it's protected by your legs, So you can imagine putting

916
03:13:25.399 --> 03:13:35.239
your fingers into that crease in your legs, fowld in

917
03:13:35.360 --> 03:13:39.319
between your legs. You can just message with your fingertips.

918
03:13:40.520 --> 03:13:47.280
Imagine your fingertips going inside, massage in the muscle or tissue.

919
03:13:51.879 --> 03:13:56.159
You can of course field the bones of your knees,

920
03:13:57.639 --> 03:14:08.079
heating through your fingertips, and then as you go down

921
03:14:10.959 --> 03:14:13.760
to your calf muscles, and that's the part I'd like

922
03:14:13.879 --> 03:14:16.680
to be able to really put my.

923
03:14:16.799 --> 03:14:23.879
Fingertips steep inside my calf muscles, massage in every.

924
03:14:25.159 --> 03:14:38.440
Single tissue of that muscle, healing every part, and then doing.

925
03:14:38.319 --> 03:14:39.760
The same for my shins.

926
03:14:42.959 --> 03:14:51.159
Massage in generally stroking the bones, generally stroking them, healing

927
03:14:51.399 --> 03:14:55.479
in a loving way because they deserve to be treated.

928
03:14:58.520 --> 03:15:02.680
There's the precious bones that they are, because our legs

929
03:15:02.719 --> 03:15:06.040
are so precious as in all the other parts of

930
03:15:06.159 --> 03:15:11.280
our body, the more precious of any tube.

931
03:15:13.600 --> 03:15:29.600
On the planet. When you start to think about your

932
03:15:29.719 --> 03:15:41.040
legs in this way, it can change your perspective. It

933
03:15:41.200 --> 03:15:48.200
might sound a bit a bit silly to start with, the.

934
03:15:48.319 --> 03:15:56.479
Idea of having love for your legs. Showing appreciation for

935
03:15:56.600 --> 03:15:57.719
your thighs.

936
03:16:00.079 --> 03:16:03.680
Wants me to be able to put your hands in

937
03:16:03.840 --> 03:16:12.559
your thighs, massage the muscles and the bones, and to

938
03:16:12.680 --> 03:16:21.000
get your fingers deep in there, releasing all tension, just

939
03:16:21.079 --> 03:16:21.959
to show.

940
03:16:23.520 --> 03:16:30.879
How much you care about your legs, how much you

941
03:16:31.000 --> 03:16:39.559
care for what your legs do for you regularly, your knees,

942
03:16:39.840 --> 03:16:52.680
your calves, your ankles. The strength of your ankles, considering

943
03:16:52.879 --> 03:16:57.360
how thin they are compared to the rest of your legs,

944
03:16:57.520 --> 03:17:11.159
especially your thighs. Yeah, they're so strong, so flexible, absolutely

945
03:17:11.479 --> 03:17:12.760
amazing things.

946
03:17:14.319 --> 03:17:15.600
Ankles are.

947
03:17:19.239 --> 03:17:20.879
Truly a gift.

948
03:17:22.879 --> 03:17:24.360
Because of what they do for you.

949
03:17:29.799 --> 03:17:31.959
Supporting all that weight.

950
03:17:33.959 --> 03:17:38.399
Regardless of how what weight you are, even if you

951
03:17:38.479 --> 03:17:43.200
only eat eight stone, there's still a lot of weight

952
03:17:43.479 --> 03:17:50.120
for these little ankles. How am a lot heavier than

953
03:17:50.200 --> 03:17:51.159
eight stone.

954
03:17:52.399 --> 03:18:01.520
Double dot, yet my ankles support my body all the time.

955
03:18:05.280 --> 03:18:08.280
What they do give off a sigh of relief when

956
03:18:08.319 --> 03:18:13.159
I sit down, that's I've had my whole.

957
03:18:13.000 --> 03:18:22.520
Legs thick, my feet feet or seco my toes clap

958
03:18:23.959 --> 03:18:24.440
so happy.

959
03:18:44.239 --> 03:18:45.239
Your legs.

960
03:18:46.799 --> 03:18:49.360
Really are amazing.

961
03:18:52.000 --> 03:18:55.639
And I know that talking about talking about your legs

962
03:18:55.799 --> 03:19:02.559
is probably possibly among them most boring things you've ever

963
03:19:03.239 --> 03:19:11.520
heard anyone say. Possibly you're boring or not. Everything I

964
03:19:11.680 --> 03:19:17.440
said is true. Your legs are amazing.

965
03:19:26.360 --> 03:19:39.239
Your legs deserve not just respect, they deserve to relax deeply.

966
03:19:46.520 --> 03:19:49.840
They deserve to take some time out of the day

967
03:19:52.079 --> 03:20:13.159
to just let go completely. Your legs.

968
03:20:18.280 --> 03:20:21.319
Really can relax.

969
03:20:28.600 --> 03:20:32.520
Because the legs are so such a most you know,

970
03:20:32.799 --> 03:20:38.719
very important part of your body. When you relax legs,

971
03:20:38.840 --> 03:20:46.040
the rest of your body also naturally follows in that

972
03:20:49.799 --> 03:21:02.559
journey of comfort, like a feeling my hips. My hips

973
03:21:02.680 --> 03:21:09.559
feel really loose, and also my lower back as well.

974
03:21:11.600 --> 03:21:13.200
My lower back really.

975
03:21:13.600 --> 03:21:18.200
Feels it feels stretched, even though I'm just sitting in

976
03:21:18.319 --> 03:21:21.600
a chair and there's no stretching.

977
03:21:23.719 --> 03:21:25.319
As far as I'm aware that I'm doing.

978
03:21:26.319 --> 03:21:29.000
It's almost as if the muscles are just relaxed so

979
03:21:29.200 --> 03:21:32.760
much that there is a natural stretch.

980
03:21:34.239 --> 03:21:56.600
As the tension has reduced a lot. And I'm now

981
03:21:56.719 --> 03:22:04.639
going to count down from ten down to one, you can.

982
03:22:04.600 --> 03:22:33.600
Continue to fill wonderfully relaxed ten nine, eight, seven, six, five.

983
03:22:38.000 --> 03:22:42.120
Four three.

984
03:22:45.920 --> 03:22:57.520
Two one. Relax.

985
03:23:05.399 --> 03:23:09.239
So I'm just going to count down from five down

986
03:23:09.280 --> 03:23:13.719
to one. And as I countdown, if you just focus

987
03:23:13.840 --> 03:23:18.000
on the numbers, just the numbers.

988
03:23:19.239 --> 03:23:25.000
Counting down, and notice how you feel.

989
03:23:27.360 --> 03:23:28.520
In this moment.

990
03:23:29.959 --> 03:23:34.360
As you hear the numbers counting down, knowing that those

991
03:23:34.520 --> 03:23:47.559
numbers counting down represent you feeling calmer, not just in

992
03:23:47.680 --> 03:23:52.280
your body, but also relaxing your mind.

993
03:23:55.360 --> 03:23:56.680
Just notice how you feel.

994
03:23:57.559 --> 03:24:03.479
There's nothing to do, there's nothing to say, there's nothing

995
03:24:03.600 --> 03:24:40.600
to think about, starting with number five, four three two.

996
03:24:46.399 --> 03:24:46.639
One.

997
03:24:56.079 --> 03:24:56.559
How as you.

998
03:24:56.680 --> 03:25:05.319
Notice the gradual letting go.

999
03:25:07.680 --> 03:25:15.000
The tension in your body, you may also begin to

1000
03:25:15.280 --> 03:25:19.360
notice and be aware of how your.

1001
03:25:19.440 --> 03:25:25.040
Mind is starting to slow down.

1002
03:25:27.559 --> 03:25:33.879
This is just a natural thing that happens. It's not

1003
03:25:34.120 --> 03:25:36.079
really a special procedure.

1004
03:25:37.399 --> 03:25:42.559
It's just natural because as your body relaxes, your mind

1005
03:25:42.680 --> 03:25:48.440
also starts to relax. And the more your mind relaxes,

1006
03:25:48.559 --> 03:25:53.159
the more your body relaxes. It's just a continuous circle

1007
03:25:53.280 --> 03:26:04.000
of relaxation, and there's that calmness that comes from.

1008
03:26:05.799 --> 03:26:11.559
Relative quietness. You know, even even if there's background sounds

1009
03:26:12.959 --> 03:26:20.159
either your side online is still going to be quite calm.

1010
03:26:21.840 --> 03:26:24.479
You know, you haven't got the television on, there's no

1011
03:26:24.799 --> 03:26:29.040
music in the background, unless you're listening to the recorded

1012
03:26:29.079 --> 03:26:36.479
with music. Of course, you're very likely not going to

1013
03:26:36.520 --> 03:26:39.639
be sitting in a room with other people. Of course

1014
03:26:39.680 --> 03:26:44.600
you might be, but generally it's more ideal if you can.

1015
03:26:44.520 --> 03:26:55.479
Do this on your own, so no distractions, and when

1016
03:26:55.520 --> 03:27:05.399
you stop thinking about stuff, relaxation.

1017
03:27:06.600 --> 03:27:11.959
Automatically arises, a sense of comfort.

1018
03:27:13.280 --> 03:27:18.680
Starts to grow, and.

1019
03:27:20.479 --> 03:27:25.719
Without trying to build it up into something fantastical or

1020
03:27:29.079 --> 03:27:38.040
something magical, this is just a natural process, something that's.

1021
03:27:39.000 --> 03:27:42.479
Easy to accomplish.

1022
03:27:45.280 --> 03:27:52.639
In fact, it's almost the sense of relaxing completely happens

1023
03:27:52.799 --> 03:27:56.239
really when you put no effort into it.

1024
03:27:57.239 --> 03:28:02.959
It's not something that you can really force. It's something

1025
03:28:03.079 --> 03:28:13.840
that happens naturally. And part of the process of this

1026
03:28:14.120 --> 03:28:19.639
recording and others is simply.

1027
03:28:20.959 --> 03:28:33.079
Two allow you to take advantage of this space, this time,

1028
03:28:36.120 --> 03:28:47.000
to just let go, to just be here, to be

1029
03:28:47.639 --> 03:29:01.040
in tune with how you feel, yet with the intention

1030
03:29:03.280 --> 03:29:14.760
of wanting to relax deeply, that maybe even to fall asleep,

1031
03:29:15.920 --> 03:29:21.639
depending on what it is that you wish for yourself.

1032
03:29:22.840 --> 03:29:23.639
In this moment.

1033
03:29:30.639 --> 03:29:40.000
As we know, relaxing is the majority of the process

1034
03:29:40.120 --> 03:29:45.280
of falling asleep. The actual falling asleep part is the

1035
03:29:45.440 --> 03:29:53.239
tiny bit at the end. The deeper relaxed you become,

1036
03:29:57.159 --> 03:30:14.840
the easier you find yourself drifting. But you can also

1037
03:30:15.000 --> 03:30:25.079
if you choose, stay focused on my voice and really

1038
03:30:25.559 --> 03:30:50.280
enjoy the process, gradually relaxing each muscle.

1039
03:30:54.520 --> 03:30:55.559
In your body.

1040
03:31:00.319 --> 03:31:11.479
Effortlessly and just observing.

1041
03:31:15.200 --> 03:31:16.680
The sensation.

1042
03:31:21.360 --> 03:31:22.280
Of letting go.

1043
03:31:28.719 --> 03:31:29.479
Completely.

1044
03:31:35.479 --> 03:31:39.520
This time, I'm going to count from six down to one.

1045
03:31:44.680 --> 03:31:54.239
You can notice your mind calming down more with each

1046
03:31:54.799 --> 03:34:46.239
number that you hear me say, naturally, feeling calm, sory, peaceful, six, five, four, three, four,

1047
03:35:07.440 --> 03:35:17.000
being aware of how your mind has slowed right down,

1048
03:35:20.280 --> 03:35:27.920
sinking deeply into relaxation.

1049
03:35:41.840 --> 03:35:43.360
As you focus on your.

1050
03:35:43.319 --> 03:35:44.040
Mind, you.

1051
03:35:47.559 --> 03:35:48.760
May notice that.

1052
03:35:50.680 --> 03:35:58.760
There are some thoughts still there, maybe some stubborn thoughts that.

1053
03:36:01.200 --> 03:36:02.520
For some reason.

1054
03:36:05.200 --> 03:36:15.079
Perhaps need your attention. That's what you can do is.

1055
03:36:20.600 --> 03:36:33.079
Send love to those thoughts. Sprinkle those thoughts with love,

1056
03:36:34.799 --> 03:36:39.000
my lord, petals from a flower. Just sprinkle over them,

1057
03:36:40.479 --> 03:36:47.600
petals feel good love towards those thoughts. To let those

1058
03:36:47.840 --> 03:36:52.639
thoughts over. You're not abandon the number.

1059
03:36:53.959 --> 03:36:55.280
You just need them.

1060
03:36:56.520 --> 03:37:07.559
You require them to just calm down, slow down, quiet

1061
03:37:07.959 --> 03:37:23.920
down for now, so as you focus on those remaining thoughts.

1062
03:37:25.159 --> 03:37:29.239
As we count down this time from seven down to one.

1063
03:37:30.799 --> 03:37:44.879
With each number, just imagine sprinkling those flower petals of love, kindness,

1064
03:37:46.479 --> 03:37:58.319
gratitude over those thoughts, which will allow them to just

1065
03:37:59.760 --> 03:38:15.120
not away relaxed deeply. With every number, those thoughts would

1066
03:38:15.159 --> 03:39:50.120
become more and more relaxed, starting with number seven, six, five, four, three.

1067
03:40:41.239 --> 03:41:15.920
Four. Now, notice how relaxed your feeling in your body.

1068
03:41:24.319 --> 03:41:37.520
We got to focus on your hands, because the more

1069
03:41:37.600 --> 03:41:45.600
relaxed your hands are, the more relaxed your body and mind.

1070
03:41:45.479 --> 03:42:06.520
Us you focus on your hands and your fingers.

1071
03:42:12.079 --> 03:42:16.799
There's nothing needed to be done. There's no clinching of

1072
03:42:17.120 --> 03:42:21.440
fists or dents in the fingers or anything like that.

1073
03:42:28.920 --> 03:42:42.840
It's just noticing and focusing on your hands. Noticing the

1074
03:42:42.920 --> 03:42:43.959
early film.

1075
03:42:58.559 --> 03:42:59.159
Because the.

1076
03:43:01.920 --> 03:43:09.159
Relaxed your hands feel, the calmer your.

1077
03:43:09.239 --> 03:43:21.159
Mind feels, and the more comfort you feel throughout your body.

1078
03:43:27.079 --> 03:43:30.200
Jee may.

1079
03:43:32.520 --> 03:44:15.600
Have already noticed your mind is starting to draft, like said,

1080
03:44:19.680 --> 03:44:34.319
just on your hands and fingers, allowing them cheap experience.

1081
03:44:37.000 --> 03:44:45.239
How real deepening of that relaxation in your hands and fingers,

1082
03:44:51.280 --> 03:45:13.600
more and more relaxed with each number from eight down

1083
03:45:13.760 --> 03:45:27.360
to one. We can almost feel the healing, relaxing energy

1084
03:45:28.479 --> 03:45:49.280
spreading into your hands and fingers becoming ere relaxing with

1085
03:45:49.760 --> 03:45:51.239
each number.

1086
03:45:53.280 --> 03:46:08.440
You hear, going down, eight, down to one, drift down,

1087
03:46:12.000 --> 03:50:19.239
drifted again, started with no. Eight, seven, three, just being

1088
03:50:19.600 --> 03:50:29.920
here now, nothing to think about, nothing to do, nothing

1089
03:50:30.040 --> 03:50:38.680
to say, and everything just feels calmer.

1090
03:50:43.280 --> 03:50:50.760
And this is your natural state of being. This is

1091
03:50:51.000 --> 03:50:57.719
how you just normally feel when you take away all

1092
03:50:57.879 --> 03:51:05.719
that other stuff that we add. I think that stress

1093
03:51:05.879 --> 03:51:06.799
and worry.

1094
03:51:09.799 --> 03:51:10.799
Over thick.

1095
03:51:13.799 --> 03:51:25.799
Anxiety, tension, just generally thinking about stone and take that away,

1096
03:51:26.799 --> 03:51:35.760
which is what we do what we do now. You

1097
03:51:35.959 --> 03:51:47.159
left with a real sense of maisons, which comes to

1098
03:51:47.280 --> 03:51:53.079
you very quickly, because.

1099
03:51:52.879 --> 03:52:07.719
Ultimately it's just a feeling, a feeling and comfort, almost

1100
03:52:07.799 --> 03:52:12.120
as if you've got inside yourself you've found a special

1101
03:52:12.239 --> 03:52:26.000
place where everything is peaceful, a place where in the

1102
03:52:26.120 --> 03:52:36.680
film relaxed and you're actual sense of comfort, a place

1103
03:52:36.719 --> 03:52:46.600
where you can be here, we can accept yourself and

1104
03:52:47.040 --> 03:52:51.719
you are in the place where you're not trying to

1105
03:52:54.040 --> 03:53:07.600
please any audience, in place where you can actually not

1106
03:53:07.959 --> 03:53:09.639
just love yourself.

1107
03:53:09.280 --> 03:53:14.719
But in some ways more importantly, you can like yourself,

1108
03:53:17.239 --> 03:53:34.520
appreciate who you are, a sense of gratitude. He's in

1109
03:53:34.639 --> 03:53:45.879
the air around you. That's also a place where you

1110
03:53:48.200 --> 03:53:50.239
can actually feel.

1111
03:53:51.559 --> 03:54:05.639
The healing energy soaking into your body. Healing energy soaking

1112
03:54:06.840 --> 03:54:17.239
into your body. That healing energy spreads through your veins,

1113
03:54:21.079 --> 03:54:25.840
traveling to each every single part.

1114
03:54:27.280 --> 03:54:36.399
Of your body, and you start to realize that actually

1115
03:54:37.239 --> 03:54:43.319
that healing energy, it's not just entered into your brain,

1116
03:54:46.120 --> 03:54:55.639
it's become part of your brain, and the spinal fluid

1117
03:54:58.319 --> 03:55:09.040
is now mixed with here energy, not just allowing you

1118
03:55:09.360 --> 03:55:15.319
to feel so much more relaxed and healthy.

1119
03:55:16.440 --> 03:55:21.959
In this moment, but.

1120
03:55:22.159 --> 03:55:31.840
Also you start to realize that actually, what's happening now.

1121
03:55:32.920 --> 03:55:36.319
Without a healing, relaxing.

1122
03:55:36.840 --> 03:55:44.680
Energy spreading through your body, it's actually changing your life.

1123
03:55:49.840 --> 03:55:54.959
It's actually changing the way you're going to feel not

1124
03:55:55.239 --> 03:56:00.319
just now, but tomorrow in the next state.

1125
03:56:02.200 --> 03:56:03.399
As your health.

1126
03:56:03.559 --> 03:56:10.799
Improves, not just your physical health but your mental health.

1127
03:56:14.760 --> 03:56:19.920
Things that used to bother you in the past for

1128
03:56:20.120 --> 03:56:26.120
some reason, no longer have the effect that they used

1129
03:56:26.159 --> 03:56:32.040
to because something has changed.

1130
03:56:33.120 --> 03:56:34.360
Deep within you.

1131
03:56:39.440 --> 03:56:45.840
Maybe things that used to cause you to feel anger

1132
03:56:49.680 --> 03:56:53.520
no longer have that power.

1133
03:56:56.079 --> 03:56:57.000
To control you.

1134
03:56:59.440 --> 03:57:05.760
The way they seem to be able to before. As

1135
03:57:05.879 --> 03:57:17.399
you realize that you're the one who decides what affects you,

1136
03:57:21.079 --> 03:57:30.040
you're the one who decides to feel relaxed and calm.

1137
03:57:31.479 --> 03:57:37.959
When you choose to enjoy.

1138
03:57:39.159 --> 03:57:44.719
Noticing these natural developments.

1139
03:57:46.760 --> 03:57:52.079
And the healing continue to grow.

1140
03:57:54.639 --> 03:58:05.959
And improve your life day by day, including of course,

1141
03:58:06.079 --> 03:58:07.360
your ability.

1142
03:58:08.920 --> 03:58:18.840
To relax so much easier than sleep in.

1143
03:58:23.399 --> 03:58:29.079
It's the most natural thing in the world to you

1144
03:58:33.600 --> 03:58:37.159
because fall in the sleep is something that you've done

1145
03:58:40.200 --> 03:58:41.760
so many times.

1146
03:58:43.120 --> 03:58:49.040
In your life, and you know that you were born.

1147
03:58:50.280 --> 03:58:53.840
As we all work with the ability.

1148
03:58:54.959 --> 03:59:05.799
To fall asleep naturally, were bore with that ability.

1149
03:59:08.200 --> 03:59:10.120
To just drift.

1150
03:59:11.520 --> 03:59:23.360
Off into a deep, healing sleep. Even when we're kids,

1151
03:59:25.040 --> 03:59:27.920
sometimes we'll fall asleep and we don't even want to

1152
03:59:29.959 --> 03:59:34.520
try to think stay awake. Maybe it's a birthday in

1153
03:59:34.600 --> 03:59:38.760
the morning, though it's Christmas or holiday or something we

1154
03:59:38.920 --> 03:59:41.360
look forward to, we don't want to go to sleep.

1155
03:59:43.600 --> 03:59:48.520
But the more we want to stay awake, the more

1156
03:59:48.799 --> 03:59:56.280
we just start to drift. And the more you fight

1157
03:59:56.479 --> 03:59:59.920
to drifting, we try to stop yourself from drift.

1158
04:00:00.079 --> 04:00:00.639
Did the same.

1159
04:00:02.799 --> 04:00:13.879
The deeper and stronger without drifting becomes. Because we're born

1160
04:00:14.840 --> 04:00:20.680
not just with the need to relax deeply and to

1161
04:00:20.879 --> 04:00:30.680
naturally fall asleep, but it's our birthright, it's part of

1162
04:00:30.799 --> 04:00:41.440
our DNA, and sometimes as we get older in life,

1163
04:00:42.799 --> 04:00:54.440
perhaps at times we have forgotten that relaxing completely.

1164
04:00:56.200 --> 04:01:09.559
It's not only not wonderfully an experience, it's also really easy.

1165
04:01:20.920 --> 04:01:28.399
It's very, very easy to let go, because that's all

1166
04:01:28.479 --> 04:01:28.760
it is.

1167
04:01:28.959 --> 04:01:29.440
It's just.

1168
04:01:32.959 --> 04:01:44.360
Deciding to let go. And when you press the play

1169
04:01:44.479 --> 04:01:52.719
button on my recordings, you have given permission.

1170
04:01:54.440 --> 04:01:57.479
From my voice to relax.

1171
04:01:57.600 --> 04:02:05.639
You pursed that play button. You have given me permission

1172
04:02:06.840 --> 04:02:08.399
for my words.

1173
04:02:11.799 --> 04:02:13.000
To effect.

1174
04:02:15.000 --> 04:02:26.840
You in a positive, only a positive way, opening up

1175
04:02:32.040 --> 04:02:39.399
your mind to useful.

1176
04:02:40.520 --> 04:02:43.040
And healing.

1177
04:02:44.200 --> 04:02:45.079
Suggestions.

1178
04:02:49.639 --> 04:02:50.319
They can have.

1179
04:02:54.840 --> 04:03:07.239
Such an amazing effect how you feel right now, as

1180
04:03:07.360 --> 04:03:18.200
well as those changes that continue long after the recording ends.

1181
04:03:20.000 --> 04:03:22.840
Those changes within you.

1182
04:03:25.879 --> 04:03:40.120
Continue to flourish and grow, transforming your life in a positive,

1183
04:03:41.920 --> 04:03:51.559
beautiful way, allowing you to move forward in your life

1184
04:03:53.000 --> 04:04:08.200
in the direction that you choose for yourself. This feeling.

1185
04:04:10.639 --> 04:04:18.639
Is feeling that you can experience a safety comfort, calmness

1186
04:04:26.440 --> 04:04:40.399
just feels so nice, such a healthy place to be,

1187
04:04:48.319 --> 04:04:51.120
and that positivity.

1188
04:04:51.399 --> 04:05:02.079
Grows within you every day.

1189
04:05:05.120 --> 04:05:17.840
Moving forward, you're going to find that you're more relaxed physically,

1190
04:05:21.040 --> 04:05:29.760
and in your mind it's more relaxed. And it's not

1191
04:05:29.920 --> 04:05:35.559
that you're thinking slower. It's just that your mind would

1192
04:05:35.600 --> 04:05:47.639
be less clogged up with unnecessary negativity because from now on,

1193
04:05:48.360 --> 04:05:58.440
your mind rejects negativity. From now you're going to start

1194
04:05:58.719 --> 04:06:15.040
noticing when negativity arises, and you can just say stop, stop,

1195
04:06:17.879 --> 04:06:24.639
and then negativity will turn around and leave your alone.

1196
04:06:32.639 --> 04:06:51.959
Stop and then negativity would disappear. And did you notice

1197
04:06:52.239 --> 04:07:00.600
that you feel way more relaxed then you probably excipt suspected.

1198
04:07:06.760 --> 04:07:07.879
You can now.

1199
04:07:11.239 --> 04:07:17.079
Congratulate yourself because you're the person that has done this.

1200
04:07:18.879 --> 04:07:24.319
You are the one that has opened your mind up

1201
04:07:25.000 --> 04:07:33.040
to the simple facts, and you can feel more relaxed

1202
04:07:33.120 --> 04:07:42.799
than your body. And in your mind, you've opened your

1203
04:07:42.959 --> 04:07:48.440
mind up to the birthright of being able to just.

1204
04:07:51.159 --> 04:08:05.959
Fall asleep easily when you choose. And that's a nice feeling.

1205
04:08:07.559 --> 04:08:08.360
Don't you think.

1206
04:08:10.799 --> 04:08:11.639
It feels nice?

1207
04:08:11.760 --> 04:08:20.959
Doesn't it to feel calm who that hears the energy

1208
04:08:21.079 --> 04:08:31.600
is spreading through your body in your mind, to spend

1209
04:08:31.799 --> 04:08:43.120
time a special place where negativity can no longer enter.

1210
04:08:49.600 --> 04:08:58.799
Negativity is banned. It's hard, it's not allowed. Entry doesn't

1211
04:08:59.200 --> 04:09:02.479
doesn't this, It doesn't deserve to be here. It doesn't

1212
04:09:02.639 --> 04:09:03.559
be long here.

1213
04:09:07.280 --> 04:09:22.159
Negativity has no place in your life, which makes room

1214
04:09:22.319 --> 04:09:27.399
for more comfort, more heath.

1215
04:09:29.520 --> 04:09:31.559
Or relaxation.

1216
04:09:35.719 --> 04:09:36.319
Or peace.

1217
04:09:53.239 --> 04:09:54.680
It feels nice, doesn't it.

1218
04:09:56.559 --> 04:10:05.040
Just let go with everything.

1219
04:10:18.719 --> 04:10:23.040
I'm gonna count down now from twenty down to one.

1220
04:10:26.479 --> 04:10:38.399
He can continue to relax, cheerish, can drive to sleep.

1221
04:10:42.079 --> 04:10:43.440
With every number.

1222
04:10:45.879 --> 04:10:46.760
He be saved.

1223
04:10:50.959 --> 04:10:58.319
He can fill twice is relaxed, or if you choose,

1224
04:10:58.520 --> 04:11:50.079
you can fill twice sleeping twenty ninety eighteen, seventeen, sixty

1225
04:11:57.520 --> 04:13:14.280
fifty day four well eleven two, nine, eight, seven, six.

1226
04:13:22.319 --> 04:13:22.600
Five.

1227
04:14:03.239 --> 04:14:13.040
This is your time to just take a break, your

1228
04:14:13.200 --> 04:14:32.639
time relax, to allow your way to slow down, to

1229
04:14:32.840 --> 04:14:46.639
give yourself a permission to take a break from everything.

1230
04:14:51.360 --> 04:14:55.840
And you're the only person that can make that decision.

1231
04:14:58.719 --> 04:15:07.479
You're the only person can actually tell you why just relax,

1232
04:15:15.639 --> 04:15:31.239
to just take some time off so that you can

1233
04:15:32.000 --> 04:15:38.159
focus on your body, getting in touch with how you feel.

1234
04:15:39.479 --> 04:15:49.200
Physically, and in.

1235
04:15:49.280 --> 04:15:57.520
The process of this body scared way, focus on different

1236
04:15:57.600 --> 04:16:07.479
parts of your body, those parts that you focus on

1237
04:16:08.200 --> 04:16:20.120
and observe, even though you're not purposely requesting those parts

1238
04:16:20.159 --> 04:16:27.040
of your buddy to relax. It's kind of expected. You

1239
04:16:27.239 --> 04:16:31.280
expect when you listen to my voice.

1240
04:16:31.920 --> 04:16:44.000
To feel worst naturally, because when you're listening to me,

1241
04:16:47.120 --> 04:16:58.920
your attention is focused on my words, and there's my

1242
04:16:59.159 --> 04:17:01.239
words guide you.

1243
04:17:03.680 --> 04:17:10.719
To focus in those parts of your body.

1244
04:17:14.520 --> 04:17:24.680
Your focus increases. Wis actually.

1245
04:17:27.079 --> 04:17:39.079
Calms your mind. When your mind calms.

1246
04:17:39.479 --> 04:18:07.120
Down, body relaxes, and when your body calms down, mind

1247
04:18:09.159 --> 04:18:25.520
relaxes and the not really started to focus on your body.

1248
04:18:28.479 --> 04:18:39.559
It can already feel that the energy spreading through your body,

1249
04:18:44.440 --> 04:19:02.639
pushing out stress, attention, hearing all the parts of your body, skin,

1250
04:19:03.799 --> 04:19:10.719
your boys, your blood, all of your audens inside your body,

1251
04:19:12.159 --> 04:19:18.920
all of the muscles, all of the fact of everything.

1252
04:19:20.760 --> 04:19:35.000
Every hair on your body is fuelled bad energy and

1253
04:19:35.360 --> 04:19:52.399
your brain fields the energy feed and comfort.

1254
04:19:53.920 --> 04:20:00.079
Relaxation in leases.

1255
04:20:07.920 --> 04:20:25.399
Increases no way, no mind starts to feel.

1256
04:20:28.360 --> 04:20:42.840
Perhaps to rouse it, because it's not. They starts.

1257
04:20:45.520 --> 04:20:46.159
To read.

1258
04:20:54.959 --> 04:21:01.639
If that's what's needed. It's so if you're listening to this.

1259
04:21:03.920 --> 04:21:06.319
We need disting relaxation.

1260
04:21:07.120 --> 04:21:11.520
That's where you get if you need this.

1261
04:21:13.680 --> 04:21:20.239
Or sly actually easily your wid dreads.

1262
04:21:22.799 --> 04:21:23.959
That's also.

1263
04:21:25.120 --> 04:21:32.440
For wherever, because why.

1264
04:21:35.159 --> 04:21:40.159
Listen out play button in the podcast and listening to

1265
04:21:40.319 --> 04:21:43.479
me give permission.

1266
04:21:45.000 --> 04:21:56.200
Your body and the wind in fact, give the command

1267
04:21:57.719 --> 04:22:12.559
to your body, your wands drift to slay if that's

1268
04:22:12.920 --> 04:22:30.879
what he wants that sorry, focus, different thoughts of.

1269
04:22:31.079 --> 04:22:48.920
Your body start. When you come back again, you talk again,

1270
04:22:50.280 --> 04:22:52.360
focusing on that different.

1271
04:22:52.159 --> 04:22:53.280
Parts of your money.

1272
04:22:59.079 --> 04:23:16.319
You may, I'm just so drifted, be realized, se stto

1273
04:23:16.440 --> 04:23:21.959
my voice like you said, what different parts of your

1274
04:23:22.079 --> 04:23:24.200
body fast?

1275
04:23:30.520 --> 04:23:31.680
Because I drifted.

1276
04:23:33.319 --> 04:23:36.000
It's basically here already.

1277
04:23:37.719 --> 04:23:55.239
In the sleep soun or you draft the draft dreftv

1278
04:23:55.479 --> 04:24:07.559
sh I try to continuous. That's the most.

1279
04:24:15.399 --> 04:24:19.360
In time experienced.

1280
04:24:19.559 --> 04:24:31.399
The I am out of sight a dif say.

1281
04:24:35.799 --> 04:25:16.239
Present some accidents, I tax are putting, feel which spreading

1282
04:25:19.879 --> 04:28:38.840
x X start fighters, eyes, shops, yes, sists.

1283
04:28:14.559 --> 04:28:18.760
Such your body with in your.

1284
04:28:21.680 --> 04:28:26.760
Now let's focus again.

1285
04:28:28.799 --> 04:28:37.200
The parts of your body. Spend this time on your forehead.

1286
04:28:43.319 --> 04:28:53.239
Now, your mouth, your lips, your mouth?

1287
04:29:05.440 --> 04:29:06.159
What you said?

1288
04:29:07.680 --> 04:29:08.680
The thinkers.

1289
04:29:16.680 --> 04:29:17.399
You think it's.

1290
04:29:17.440 --> 04:29:29.799
Mots Hope's on each one individually my hands.

1291
04:29:33.799 --> 04:29:37.799
Even though you focused on both of your hands now

1292
04:29:40.159 --> 04:29:42.000
seems just not into moor.

1293
04:29:47.479 --> 04:29:49.280
Maybe should my hand start?

1294
04:29:50.559 --> 04:29:59.600
Let that ends.

1295
04:29:58.760 --> 04:30:00.079
Just mixed stick up.

1296
04:30:05.520 --> 04:30:16.639
Awfu to sen days, slice your days, He.

1297
04:30:34.399 --> 04:30:48.520
Says, like you said, fr Aucus, just the same.

1298
04:30:50.840 --> 04:32:53.799
Faith school.

1299
04:32:30.760 --> 04:32:34.040
School of such school.

1300
04:32:34.840 --> 04:34:39.560
Coach likes.

1301
04:35:38.680 --> 04:36:21.080
Let's let's let's let to go, let go.

1302
04:36:28.959 --> 04:36:58.159
Lett start now, and like it just first of all,

1303
04:36:58.319 --> 04:36:59.759
just to see a side.

1304
04:37:01.000 --> 04:37:07.240
Lying down on the message table, lying on his front.

1305
04:37:08.439 --> 04:37:16.439
Your head is supported, your arms are supported, and you

1306
04:37:16.520 --> 04:37:23.159
feel comfortable in breathing is really easy, and you feel

1307
04:37:26.680 --> 04:37:29.439
you feel confident in how you look as well.

1308
04:37:29.639 --> 04:37:30.720
So there's none of that.

1309
04:37:30.840 --> 04:37:37.560
Issue of body problems or shyness because I'm a professional

1310
04:37:38.759 --> 04:37:45.159
and this is a therapy session, so none of that

1311
04:37:45.319 --> 04:37:47.319
stuff matters. And whatsoever.

1312
04:37:51.200 --> 04:37:57.680
This is about you. This is about how you feel.

1313
04:37:58.639 --> 04:38:06.000
How you can enjoy that sense of comfort and relaxation

1314
04:38:06.799 --> 04:38:12.520
that comes from letting go and allow him my hands

1315
04:38:13.360 --> 04:38:20.880
and my fingers to relax you by a message your body.

1316
04:38:26.040 --> 04:38:31.319
Someone starts off just by placing my hands on the

1317
04:38:31.400 --> 04:38:35.880
back of your head, just gently, just so you can

1318
04:38:36.000 --> 04:38:44.880
feel my hands feel like really on you, so you

1319
04:38:45.000 --> 04:38:47.200
can maybe feel the warmth of my hands on the

1320
04:38:47.279 --> 04:38:53.080
back of your head. With my hands the side of

1321
04:38:53.159 --> 04:39:00.880
your head, not pressing, just holding there very gently, maybe

1322
04:39:01.000 --> 04:39:03.639
over your ears, and a little bit on your face,

1323
04:39:04.880 --> 04:39:05.680
just so you can.

1324
04:39:05.720 --> 04:39:11.799
Feel my hands so you can become accustomed.

1325
04:39:12.840 --> 04:39:13.240
To them.

1326
04:39:21.880 --> 04:39:24.040
And now put my hands to the back of your

1327
04:39:24.119 --> 04:39:28.759
head again and gently let them slide down.

1328
04:39:31.159 --> 04:39:32.319
On to the back of your neck.

1329
04:39:39.959 --> 04:39:41.720
You can feel my hands.

1330
04:39:48.159 --> 04:39:51.159
Gently stroke at the back of your neck, and start with.

1331
04:39:55.759 --> 04:39:57.080
Just so you can get used to.

1332
04:39:57.200 --> 04:40:02.560
The the feeling my hands on your skin, get accustomed

1333
04:40:02.639 --> 04:40:08.520
to realize that you're safe.

1334
04:40:09.599 --> 04:40:11.520
It's all good, it's all fine.

1335
04:40:17.919 --> 04:40:22.240
I'm going to start gently messaging the muscles.

1336
04:40:21.959 --> 04:40:23.200
In the back of your neck.

1337
04:40:30.680 --> 04:40:31.560
With both hands.

1338
04:40:37.720 --> 04:40:43.720
And this is a very trusting situation, really, because our

1339
04:40:43.840 --> 04:40:48.040
next is so fragile. To have someone to have their

1340
04:40:48.159 --> 04:40:53.240
hands around your neck in that way can sometimes be

1341
04:40:53.560 --> 04:40:58.400
problematic for people, which is why messages are quite good,

1342
04:40:59.560 --> 04:41:10.479
because allows you to relax and to in touch with trust,

1343
04:41:14.759 --> 04:41:27.479
to feel peaceful and can't there's a message decides of

1344
04:41:27.560 --> 04:41:29.599
your neck gently.

1345
04:41:32.400 --> 04:41:35.639
Moving from the bottom of your neck.

1346
04:41:37.240 --> 04:41:38.159
Should be sort of.

1347
04:41:38.240 --> 04:41:39.680
Near where your shoulders start.

1348
04:41:39.759 --> 04:41:41.720
I guess, all the way up.

1349
04:41:43.759 --> 04:41:44.479
To your jaw.

1350
04:41:46.720 --> 04:41:53.360
Is an area the side of your neck, of course.

1351
04:41:53.159 --> 04:41:55.560
Is a lot longer than the front of your neck.

1352
04:42:08.599 --> 04:42:15.639
I'm message in the back of your neck, especially that

1353
04:42:15.880 --> 04:42:25.319
area where perhaps we hold tension, and there's that area's message.

1354
04:42:25.720 --> 04:42:29.680
You can actually feel a sense of release.

1355
04:42:29.560 --> 04:42:30.599
In the back of your neck.

1356
04:42:32.080 --> 04:42:33.360
Hm.

1357
04:42:36.400 --> 04:42:37.759
Maybe you can breathe it.

1358
04:42:37.799 --> 04:42:42.799
Out as well, not to sound it feels, not just

1359
04:42:42.919 --> 04:42:43.759
how you feel.

1360
04:42:53.639 --> 04:42:57.279
Then moving down to that area between your neck and

1361
04:42:57.360 --> 04:42:58.560
your shoulders.

1362
04:43:00.119 --> 04:43:08.479
Slip area, starting to message the area on both sides,

1363
04:43:10.720 --> 04:43:12.959
and this would be the area that a lot of

1364
04:43:13.000 --> 04:43:15.159
people would message if they were going to give you,

1365
04:43:16.119 --> 04:43:21.560
like a shoulder message. Even that's not technically the shoulders,

1366
04:43:22.119 --> 04:43:25.159
but it's all the muscles that lead to the shoulders.

1367
04:43:26.400 --> 04:43:31.599
And the neck and the game that can hold attention.

1368
04:43:32.319 --> 04:43:35.400
And stress and when message.

1369
04:43:36.360 --> 04:43:39.040
Sometimes a nice deep message.

1370
04:43:38.639 --> 04:43:39.599
Is useful.

1371
04:43:42.360 --> 04:43:46.080
If you decide how deep that message is.

1372
04:43:57.479 --> 04:43:58.599
You just allow.

1373
04:44:00.400 --> 04:44:02.840
Knuckles just to dig in.

1374
04:44:04.400 --> 04:44:07.360
To get to those muscles, to a really.

1375
04:44:10.479 --> 04:44:31.439
Relaxed all the time, being firm yet gentle, and just

1376
04:44:31.680 --> 04:44:41.439
striking down the area to dr shoulders, moving the muscles

1377
04:44:41.479 --> 04:44:52.159
of your shoulders and maybe initially just pulling up the

1378
04:44:52.279 --> 04:44:53.319
shoulders a little.

1379
04:44:53.119 --> 04:44:56.560
Bit off the table. Just to give you a little

1380
04:44:56.560 --> 04:44:56.799
bit of.

1381
04:44:56.799 --> 04:44:59.799
A stretch breaching.

1382
04:45:06.759 --> 04:45:10.080
You got the muscles at the front of your shoulders the.

1383
04:45:10.279 --> 04:45:21.159
Size of the bag. Again, this is the part that

1384
04:45:21.279 --> 04:45:24.360
you can really take quite a bit.

1385
04:45:24.279 --> 04:45:26.919
Of pressure, quite a bit of.

1386
04:45:30.720 --> 04:45:40.040
Needed if if you wish to release the tension, really

1387
04:45:40.200 --> 04:45:41.040
get into.

1388
04:45:40.840 --> 04:45:41.919
Those muscles and.

1389
04:45:45.479 --> 04:45:48.400
Play your fingers in there, and you.

1390
04:45:48.400 --> 04:45:55.599
Feel really nice. Sometimes it's just being stroked gently, being

1391
04:45:56.240 --> 04:46:07.040
messaged quite strongly. You look a beneficial to the unnversation.

1392
04:46:12.159 --> 04:46:13.959
Put the muscles in your shoulders.

1393
04:46:23.880 --> 04:46:26.279
Now to move down your arms.

1394
04:46:32.639 --> 04:46:35.959
Wing one arm at a time, starting with.

1395
04:46:36.000 --> 04:46:46.279
Your right arm. What I'll do is I just lift

1396
04:46:46.400 --> 04:46:49.560
your arm up, just hold it to the side of here.

1397
04:46:52.680 --> 04:46:57.520
I want it's still be attached, and I just message

1398
04:46:59.040 --> 04:47:11.439
the tops of your arm us all the way down

1399
04:47:11.720 --> 04:47:29.799
to your four arms into your wrists. Get leave that serge.

1400
04:47:35.439 --> 04:47:36.560
That parts.

1401
04:47:38.680 --> 04:47:42.360
The softer part, which is the under part of the arm,

1402
04:47:45.479 --> 04:47:49.119
which leads to the crease in your row bland insight.

1403
04:47:50.599 --> 04:47:53.040
It's much more sensitive skin.

1404
04:48:02.680 --> 04:48:13.880
Sometimes just having that straight feel really nice, pleasurable and relaxing.

1405
04:48:22.639 --> 04:48:33.319
Now weave it down to my hand, just holding.

1406
04:48:33.080 --> 04:48:46.599
Your hand over in my hands, just pressing gently on

1407
04:48:46.680 --> 04:48:54.119
the back of your hand stretching your fingers ever so

1408
04:48:54.279 --> 04:49:02.040
lightly at the same time when I sit down a

1409
04:49:02.240 --> 04:49:16.040
messaging each finger and then starting to massage the parts

1410
04:49:16.240 --> 04:49:28.200
of the way just turning their head gently, stretching it

1411
04:49:28.439 --> 04:49:36.200
gently and as you have in your hand held.

1412
04:49:37.840 --> 04:49:42.959
Be an emotional experience sometimes.

1413
04:49:43.360 --> 04:49:48.119
Even if it is a stranger, someone you don't know

1414
04:49:48.439 --> 04:49:49.959
very well, like.

1415
04:49:50.080 --> 04:49:53.319
A message person or a therapist.

1416
04:49:53.479 --> 04:49:57.000
Maybe because it's intimate.

1417
04:50:00.200 --> 04:50:00.400
Hmm.

1418
04:50:04.720 --> 04:50:17.959
If you feel nice, if you're safe, as I put

1419
04:50:18.080 --> 04:50:27.319
down right arm back down where it was the same

1420
04:50:27.439 --> 04:50:39.000
if you left off, think the same beside here the

1421
04:50:39.159 --> 04:50:50.759
muscles you are poreing down, yourst stripping inside the road.

1422
04:50:56.159 --> 04:50:59.639
Who was the gentle? Who is famish?

1423
04:51:00.799 --> 04:51:01.279
God?

1424
04:51:09.759 --> 04:51:11.759
And the messogy you.

1425
04:51:11.959 --> 04:51:12.840
Have to hand.

1426
04:51:19.159 --> 04:51:27.000
Stretching the fingers gently, massargy.

1427
04:51:28.080 --> 04:51:42.479
If you have to hand, I feel so.

1428
04:51:45.360 --> 04:51:55.240
So right, So you get him.

1429
04:52:09.080 --> 04:52:11.759
The distressed your left arf back down.

1430
04:52:17.240 --> 04:52:17.560
M h.

1431
04:52:19.319 --> 04:52:32.240
Start let sage back. It is all buddy, starting the top,

1432
04:52:35.479 --> 04:52:40.759
starting a game. Where be the game the top between

1433
04:52:40.840 --> 04:52:42.040
the shoulders.

1434
04:52:43.439 --> 04:52:44.080
Your back.

1435
04:52:45.639 --> 04:52:59.159
Go back that sat again. He started back downs, thinking

1436
04:52:59.240 --> 04:53:07.720
of downs strength, a little of the back working for

1437
04:53:07.880 --> 04:53:12.599
me outside us. Massage that.

1438
04:53:14.840 --> 04:53:16.119
You're back put there.

1439
04:53:17.639 --> 04:53:29.319
The outside your back parts, your arms will maybe rest

1440
04:53:29.400 --> 04:53:42.319
against almost the path connects to the front to you back.

1441
04:53:52.000 --> 04:53:58.119
Just message and down h protectly.

1442
04:53:59.240 --> 04:54:00.200
It's she.

1443
04:54:04.200 --> 04:54:09.840
Let down absolute bit all the way down the game

1444
04:54:11.080 --> 04:54:25.080
a great jetile you fir she cheese eventually gets a spine.

1445
04:54:26.439 --> 04:54:30.119
You can mas size the muscles e aside and the

1446
04:54:30.240 --> 04:54:31.880
spine at.

1447
04:54:31.799 --> 04:54:37.720
The top of your neck your way down so you'll

1448
04:54:37.759 --> 04:54:38.279
know back.

1449
04:54:44.639 --> 04:54:53.759
You do that a few times. Sometimes people juice the

1450
04:54:53.880 --> 04:55:00.400
knuckle or the you know, two fingers distances spite of

1451
04:55:00.479 --> 04:55:01.000
the spine.

1452
04:55:02.279 --> 04:55:05.919
You must just push down and all the way down

1453
04:55:06.040 --> 04:55:06.240
to the.

1454
04:55:06.279 --> 04:55:14.799
Bottle of the spine, each time releasing tension and opening

1455
04:55:14.959 --> 04:55:24.000
up the body, stretching the body so that you feel

1456
04:55:24.799 --> 04:55:43.000
all relaxed at the same time. Junat Now you'll move

1457
04:55:43.159 --> 04:55:51.880
to one spite to your life side, from the bottom

1458
04:55:51.919 --> 04:55:55.520
of your roots to your plags.

1459
04:55:57.080 --> 04:55:59.240
Mess muge that area.

1460
04:56:00.080 --> 04:56:00.840
Your lad.

1461
04:56:02.919 --> 04:56:05.959
Stretch over the other side, and I will put the

1462
04:56:06.080 --> 04:56:10.200
muscles gently massage.

1463
04:56:09.599 --> 04:56:14.680
Will push one thing that side will wake some wise.

1464
04:56:17.080 --> 04:56:23.279
Little to where your spine is. Massage that side of

1465
04:56:23.360 --> 04:56:30.119
your spine the opposite side to where I'm standing. It's

1466
04:56:30.200 --> 04:56:31.919
almost like a lid in the bread.

1467
04:56:34.360 --> 04:56:35.240
It's a big.

1468
04:56:35.159 --> 04:56:41.759
Area which is firm yeah, I'm not. Stare to message

1469
04:56:46.919 --> 04:56:51.159
potentially one of the most important places to actually have

1470
04:56:51.720 --> 04:56:52.560
a message.

1471
04:56:54.599 --> 04:56:55.439
You need.

1472
04:56:58.840 --> 04:57:09.200
Feeling pleasure happy you go back message. It releases so

1473
04:57:09.520 --> 04:57:17.360
much of the body it's not useful, starts to be

1474
04:57:17.599 --> 04:57:22.759
cum in the process which would continue to this within

1475
04:57:33.080 --> 04:57:36.319
the message and is part of your goody really feels

1476
04:57:36.360 --> 04:57:38.240
really good Indian.

1477
04:57:39.520 --> 04:57:44.279
It's actually think to do because it is a sad like.

1478
04:57:44.479 --> 04:57:45.560
Eating bread.

1479
04:57:48.439 --> 04:57:50.360
In the way of death order.

1480
04:57:51.759 --> 04:57:53.799
And really message in pain.

1481
04:57:56.200 --> 04:57:57.119
That's your choice.

1482
04:58:05.119 --> 04:58:08.560
When the things the outside of the body do the

1483
04:58:08.759 --> 04:58:14.279
same the opposite point.

1484
04:58:16.959 --> 04:58:17.439
Come back.

1485
04:58:21.000 --> 04:58:29.400
That's such a side and the way so you WoT

1486
04:58:29.439 --> 04:58:44.639
you back with your smiles, pressing their gentlemen the same

1487
04:58:44.840 --> 04:59:12.880
time feels its super pleasure. Counter cons station still streets

1488
04:59:12.959 --> 04:59:20.360
too streets STU Streets.

1489
04:59:22.240 --> 05:00:17.119
To stop its spots spot se what you sa