Aug. 14, 2025

(music) (5 hours) Hypnosis for IBS & Digestive Disorders Relief | Jason Newland | 14th August 2025

(music) (5 hours) Hypnosis for IBS & Digestive Disorders Relief | Jason Newland | 14th August 2025
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In this deeply soothing hypnosis session, Jason Newland gently guides you into a state of calm and relaxation to help ease the symptoms of IBS (Irritable Bowel Syndrome) and other digestive disorders. Using progressive relaxation, healing visualizations, and powerful subconscious suggestions, this recording supports both the mind–gut connection and the nervous system.

You’ll be guided to release tension, calm bloating, reduce spasms, and restore natural balance within your digestive system. With nurturing affirmations and imagery designed to soothe the gut, this session helps to reduce the stress and anxiety that often worsen IBS symptoms.

Whether you choose to listen during the day for symptom relief, or at night as a pathway into deep, healing sleep, this hypnosis recording offers comfort, calm, and a gentle reminder that your body knows how to heal. Use this session regularly to support ongoing digestive health, ease discomfort, and experience the relief of a calmer, more balanced gut.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.

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Hello and welcome to Jasonnewland dot com. My name's Jason

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Newland and this is a hypnosis session for IBS and

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digestive disorder relief. Please only listen when you can safely

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close your eyes. And this is not a replacement for

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professional medical intervention or advice, so please only listen to

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this when you have permission from your doctor. So just

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heard a really weird sound outside. I don't know what

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that was. So hello and welcome, and it's going to

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be a gentle session, and this is your time now

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to just simply let go, to relax and to allow

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your body and mind to settle into a state of calmness,

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because there's not really anything that you need to do.

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It's not where you need to be except here listening

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to my voice and allowing yourself to feel supported. And

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if you live with IBS, irritable bowel syndrome, or digestive

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discomfort of some kind, you already know how much stress

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and tension can influence the body. I personally am coming

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from a background of having dealt with decades of stress

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due to mental health issues such as bipolar anxiety and EUPD,

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so I am very aware of how stress can really

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physically affect us at times, which is kind of why

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I make the recordings I do and why I've been

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doing this for over nineteen years, because by reducing the

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levels of stress in your body and in your mind,

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by increasing relaxation, you can change how you feel in

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a way that often feels almost magical. And this session

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is designed to help soothe your gut, to calm your mind,

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and to bring you comfort not just to your body,

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but also specifically to your whole digestive system. And it's

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one of those kind of circle situations where the more

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your digestive system relaxes, the more the rest of your

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body relaxes, the more your mind slows down, which then

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causes your body to relax even further, causing your digestive

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system to feel even more comfortable. And whether you use

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this during the day to ease stress and to increase

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physical comfort, or at night to drift peacefully into sleep,

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knowing that your stomach can feel so relaxed as well

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as the rest of your body as you drift away

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into complete comfort, and this time belongs to you, so

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when you're ready, you can allow yourself to settle, if

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you haven't already done so, perhaps lying down or sitting

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comfortably in a chair that supports your body, and gently

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close your eyes, remembering that you don't have to do

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anything just because I say maybe close your eyes. You

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don't have to close your eyes. You can keep them open.

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You can stare at the ceiling if you like. It's

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up to you. If you feel the need to move

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your body, move your body, it's fine, because this is

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your time. There aren't really any rules. It's all about

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you allowing yourself, giving yourself permission to let go and

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to maybe wrap your mind around the idea that actually

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listening to my voice can cause you to feel more relaxed,

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which in turn calms your mind, slows down the thoughts

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in your mind, and relaxing your digestive system as well

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as all the muscles in your body. Now again, you

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don't have to do any of this. I'm going to

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ask you to take a slow, deep preffing, but if

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you want, you can just notice how you're breathing is naturally.

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But if you'd like to follow along you can. If

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you just want to listen to what I'm saying, you

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may notice that you start to drift. You may not notice,

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do you start to drift. But what will happen is

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you'll still be hearing my words. You'll still be hearing

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my voice even if you're not concentrating on what I'm saying,

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and those positive suggestions can sink into your unconscious mind,

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giving you a chance to make those changes which you

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need for yourself, make those changes that you want to

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make yourself because you choose to and it's the right

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thing for you to do for your health and well being.

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It's almost as if you just decided to let go

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of that physical discomfort that you've had in your stomach area,

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decided to let go of the stress and to embrace

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your natural ability to relax deeply, to welcome with open arms,

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deep relaxing comfort. Almost as if while I'm talking to you,

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heathing energy is just entering through the top of your head,

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filling your entire body up with that heating, relaxing energy.

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Maybe it has a color, maybe it has a sound. Now,

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if you like, you can take a slow, deep breath in,

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and as you breathe out, just let your body soften

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a little bit more relaxing and breathething in calmness and

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breathing out any tension and with every breath, imagine a

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gentle wave of relaxation washing through you, like warm water

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or soft breeze flowing down from the top of your

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head into your face and jaw. Let your jaw loosen now,

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releasing any clenching or tightness, and allow your tongue to

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rest comfortably in your mouth. As you breathe, feel the

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relaxation spreading to your shoulders, down your arms, all the

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way down to your hands and fingers, relaxing every muscle

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hevery fiber gently unwinding. Now bring your awareness to your

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chest and belly, and with each breath, I imagine a soft,

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heeling light filling this area now as your abdomen loosens

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and softens releases tension, like an knot gently untying itself,

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slowly relaxing. Maybe you can imagine that image in your

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mind of a knot insty your stomach area literally untying

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itself gently, maybe slowly, in its own time, knowing that

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once that not is untied, you can enjoy the relief

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that you feel in your body so much more calmness

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as you allow this soothing sensation to move lower into

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your hips, thighs, and knees down to your calfs, ankles,

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and feet, relaxing so deeply, from the crown of your

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head to the tips of your toes, your whole body

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is beginning to feel safe, calm, and deeply relaxed. Now

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in your mind, imagine standing at the top of a

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gentle path, and this path is safe, it's peaceful, and

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it leads to a place of deep comfort. And with

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each step you take, you move further into relaxation, more

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comfortable and calmer. And our accounts slowly from ten down

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to one. And with each number, feel yourself becoming calmer

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with each number, feel yourself becoming more peaceful with each number,

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feel yourself becoming more at ease. Ten taking that first step,

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Nine deeper down, eight with every breath to drift in.

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Seven relaxed and safe. Six calm and comfortable. M five

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halfway down now four d pa still, three peaceful, flirting,

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two almost there. One arriving now at the place of

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deep pressed. And you may picture this place however you like,

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maybe a beach, a meadow, a quiet forest, or simply

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a soft glow of light surrounding you.

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And now.

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I'd like you to focus gently on your stomach and

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digestive system. Now, imagine a warm golden light resting here,

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gentle soothing, bringing comfort to every part of your cut.

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This golden light begins to flow very slowly, like warm sunshine,

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soaking into the muscles of your stomach and your intestines,

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as every tiny muscle fiber begins to loosen, release intension

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and allowing the natural rhythm of your body to find

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balance again. And imagine your digestion like a calm flowing river.

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And sometimes that river has felt blocked or turbulent, but

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now the water is smooth, steady, and clear, and every

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breath you take brings more balance with each exhale, allowing

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any discomfort or pressure to dissolve, like mist evaporating in

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the morning sun. And you may even imagine that your

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vagus nerve that connection between your brain and your gut

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bathed in this golden light, carrying calm messages of safety, comfort,

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and peace. Because your gut listens, it understands, it relaxes,

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and from now on, your body remembers how to feel

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at ease, and your gut knows how to die jest calmly, movely,

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and naturally bloating eases and spasms soften, and any tightness

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or discomfort is gently released, and you may find the

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after meals you feel calmer, more comfortable, able to trust

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your body, and your unconscious mind is learning now the

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stress no longer needs to live in your stomach, because

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your gut responds with peace, calm, and relaxation. And you

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are discovering that every time you listen to this recording,

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your body learns more deeply how to relax and how

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to find comfort and how to restore balance. Now, silently

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within yourself, you may wish to repeat these gentle truths.

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My body is safe, My body is safe. My digestion

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is calm and balanced. My digestion is calm and balanced.

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I release tension and welcome comfort. I release tension and

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welcome comfort. My gut responds to peace and ease. My

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gut responds to peace and ease. I trust my body

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to find its natural rhythm. I trust my body to

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find its natural rhythm. And each time you heat these words,

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they become more true for you. Now, imagine in a

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moment in your future, perhaps seat in the mill or

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resting afterwards, and in this moment, notice how calm and

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settled your stomach feels your body digests smoothly, effortlessly, and

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you feel light free and at ease, and you see

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yourself smiling gently, knowing that your gut is learning, heeling

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and finding balance every day. And now, in a moment,

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I'll bring this session to a gentle close, and if

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you're listening in the daytime, you can begin to bring

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awareness back to your body, wiggling your fingers and toes,

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stretching lightly, and opening your eyes whenever you feel ready,

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carrying this sense of calm with you, or if you're

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listening at bedtime, there's no need to wake up. You

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can just simply drift even deeper into rest, allowing your

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body to continue healing as you sleep, waking only in

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the morning refreshed, lighter, and more at peace. For now,

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simply rest in this comfort, safe calm, healing, safe calm, heed,

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and thank you for listening. Remember to be kind to yourself,

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because you deserve to be happy. Be gentle with yourself.

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You deserve to feel safe. Lots of love. Bye. Relax

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in a more deep and meaningful way, maybe in a

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way that can not just allow you to feel calmer

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now and throughout the time we spend together here, not

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just relaxed at the end of the recording when it's finished,

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and you can enjoy that sense of comfort and peace.

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But also I think it would be nice to have

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those feelings of relaxation continue for longer after the recording

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has ended, so that you can still benefit from listening

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to my voice, maybe in a few hours time, perhaps tomorrow,

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and then by listening regularly, especially if you find like

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some people do and myself as well, I sometimes I

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find one particular recording that really resonates with me, and

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I'll just listen to it over over again every morning,

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every evening. There was this recording from We're going back

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to about nineteen ninety nine. It was it wasn't hypnosis,

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but it was it guided visualizations. It kind of was hypnosis, really,

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and I managed to find it again and it still

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has the same effect on me. And part of it

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was the person's voice relaxed me, just felt so peaceful,

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and I'd look forward to listening to her in the

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morning and in the evening. And I knew before even

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pressing the play button that since I've done that pressed

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the play button. This was in the days of CD

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players press the play button. In fact, it might have

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even been a tape tape recorder. I'd lie down on

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the bed and then even without necessarily listening to her

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words because I had them memorized. Really, it was as

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if my body knew exactly what to do, and the

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muscles just almost went into automatic relaxation, and I remember

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my mind would slow down.

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Now.

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Now, I was listening to this recording in the early

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days of learning hypnosis, and long before I ever made

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any videos or audio recordings myself, because I didn't start

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doing that till two thousand and six, I knew, I

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knew how helpful I found being able to just let go,

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to have that trust in the person that I'm listening to,

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knowing that it's going to be just as relaxing, if

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not more so. Each time you hear my voice, you

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may feel the same. Some people have been listening to

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me for over a decade. Maybe not solidly, obviously not

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twenty four hours a day, but maybe people come back.

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Some people may be listen every day. That's something that

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I do which you may not realize by listening, is

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when I record these recordings. Now, for example, I also

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am affected by the words that I say. So if

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I set you focus on your feet. Notice your feet relaxing.

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I will be focusing on my feet. I will be

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noticing my feet relaxing. If I said, focus on your hands,

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and maybe notice the difference between each hand, perhaps notice

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the air in the room, the temperature.

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Of the room.

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On the backs of your hands. You may start to

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notice what almost feels like a very light breeze, even

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though there may not be any type of breeze at

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all where you are right now. And as you become

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aware of your hands, I'm also aware of how relaxed

231
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my hands are feeling.

232
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Now.

233
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And when it comes to potentially drifting off to sleep,

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which may be the reason you're listening, I also feel

235
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drowsy when I make these recordings. I also notice my

236
00:50:41.159 --> 00:50:57.400
mind drifting. In fact, at times I've actually fallen asleep

237
00:51:03.039 --> 00:51:17.199
without even noticing. And then I carry on talking and

238
00:51:17.320 --> 00:51:22.760
it's suddenly when I listen back to do the editing,

239
00:51:26.519 --> 00:51:32.639
I hear snoring and I think, I don't remember snoring.

240
00:51:35.920 --> 00:51:42.719
I remember talking. The snoring was a pick turned up.

241
00:51:46.760 --> 00:51:54.400
That's why I sound like when I snore, I get

242
00:51:54.480 --> 00:52:08.400
really into the whole experience. I don't know how you feel.

243
00:52:14.679 --> 00:52:21.239
How relaxed do you feel? In your feet, how relaxed

244
00:52:25.079 --> 00:52:46.119
you feel in your hands. I have noticed more and

245
00:52:46.360 --> 00:53:05.199
more that the more relaxed, deeper level of comfort you feel,

246
00:53:08.920 --> 00:53:25.039
the easier your breathing becomes. It's almost like that additional

247
00:53:28.239 --> 00:53:49.159
muscle relaxation. So this allows you to breathe easier without

248
00:53:50.679 --> 00:54:11.320
necessarily focusing on your breath, however, being able to notice

249
00:54:22.039 --> 00:54:51.679
the ease in which you breathe so naturally. You breathe

250
00:54:52.320 --> 00:55:35.960
so very easily and smoothly. Whenever I imagine my breathing improving,

251
00:55:41.719 --> 00:55:55.000
when I've got my eyes closed, I tend to visualize

252
00:55:57.159 --> 00:56:11.519
a beautiful field with trees and flowers producing all that

253
00:56:13.599 --> 00:56:46.360
life giving oxygen. And it feels nice too, if nothing else,

254
00:56:49.599 --> 00:57:23.679
just taking some time away from everything, enjoying that feeling

255
00:57:24.079 --> 00:58:14.559
of peace, serenity with a joyful heart. Time seems to

256
00:58:14.880 --> 00:58:49.960
just drip by, so very slowly, relaxed, so deeply peaceful,

257
00:58:59.760 --> 00:59:42.679
completely unattached to any thoughts whatsoever in this moment, completely free,

258
01:00:09.159 --> 01:01:00.519
noticing that your mind has slowed down. Slowed down because

259
01:01:00.719 --> 01:01:29.239
nothing really requires your attention. You can enjoy the physical

260
01:01:29.639 --> 01:01:41.239
sensations of allowing the stress to drip out of your body,

261
01:01:47.800 --> 01:02:11.440
dripping out of every part of your body and being

262
01:02:11.960 --> 01:02:57.480
released from your brain, your mind slowly but surely. The

263
01:02:57.760 --> 01:03:34.800
muscles in your legs relax res rexs so very deeply,

264
01:03:44.679 --> 01:04:15.639
relax so deeply. And the feelings, the pleasant feelings in

265
01:04:15.760 --> 01:04:40.280
your arms and shoulders, deepening each part of your body

266
01:04:43.599 --> 01:05:21.960
further and deeper and deeper Madicine, the feelings in the

267
01:05:22.079 --> 01:06:22.000
back of your neck, the feelings in your wrists, muscles

268
01:06:24.079 --> 01:07:01.159
in the front of your body, I will say, feeling peaceful, deep,

269
01:07:18.360 --> 01:07:28.639
There's a sense of pace spreads through your very cool.

270
01:08:00.199 --> 01:08:00.679
When you.

271
01:08:03.639 --> 01:08:28.359
Focus on your mind, her mind becomes be and slower

272
01:08:44.640 --> 01:10:04.399
and deeper. Relax so very slow, stomach peace full in

273
01:10:04.560 --> 01:10:51.479
your stomach, held back. Notice, Notice how relaxed you now

274
01:10:52.119 --> 01:11:33.880
feel in the hole of your back. You spy from

275
01:11:33.960 --> 01:11:38.960
your brain all the way down the middle of your back,

276
01:11:42.279 --> 01:12:02.680
sending and receiving millions of messages every day, deep comfort,

277
01:12:05.640 --> 01:13:23.239
increasing deeply relaxed nislegs, spreading those signals down your spine

278
01:13:23.439 --> 01:13:46.199
or cord into air, every part of your body, your

279
01:13:46.399 --> 01:14:34.880
shins and your calf muscles, your elbows, Feelings of peace

280
01:14:37.840 --> 01:14:51.640
and tranquility spreading through your body, tips of your toes

281
01:14:56.039 --> 01:15:07.439
to your eyes, your fingers all the way till you

282
01:15:07.640 --> 01:16:09.079
know about I'm letting go, reatting her pace to drift him,

283
01:16:16.439 --> 01:16:44.880
mind just wandering away, happy to let go, Let go completely,

284
01:16:47.359 --> 01:18:10.479
let go, said tranquil, whole body enjoying a sense listening

285
01:18:10.680 --> 01:20:14.039
that hey more, hey, the space, this space of peace

286
01:20:17.640 --> 01:20:51.319
and safety, so fairy fairy relaxed.

287
01:21:14.279 --> 01:22:15.960
And listens.

288
01:21:53.399 --> 01:22:44.640
To letting go. Maybe we can just focus on the

289
01:22:44.840 --> 01:23:20.119
different parts of your body just to notice you foolhead

290
01:23:20.439 --> 01:24:22.239
and your eyes chu so loose, noticing in the sense

291
01:24:22.319 --> 01:25:54.000
of complete freedom, absolute freedom, dress day, dress day. He's

292
01:25:54.359 --> 01:27:41.079
on energy pace to breeze such ease. Yeah, Lise, you

293
01:27:41.319 --> 01:27:53.880
may have you may not have noticed your mind drifted

294
01:28:30.399 --> 01:28:54.720
peaceful move any even more deeply in the direction of

295
01:29:05.039 --> 01:31:14.000
blissful pace, blishful pace, arrest tie to pace, so let

296
01:31:14.199 --> 01:32:25.680
him go, peace of mind, body so relaxed, so relaxed.

297
01:32:50.199 --> 01:33:23.439
A body feels almost invisible, so very relaxed, paceful so

298
01:33:31.159 --> 01:33:56.439
pace from RelA liked.

299
01:34:11.880 --> 01:34:18.560
So m.

300
01:34:31.079 --> 01:34:37.279
And you could start to notice that you are feeling

301
01:34:37.720 --> 01:34:48.880
more relaxed, even though I've not purposely focused your mind

302
01:34:49.880 --> 01:34:57.439
upon that sense of physical comfort that is growing within

303
01:34:57.560 --> 01:35:06.680
you throughout your body, and your mind starts to slow down,

304
01:35:11.600 --> 01:35:18.800
and that could be almost in recognition of I guess

305
01:35:19.239 --> 01:35:31.720
my speech not being particularly fast, and things just generally

306
01:35:33.399 --> 01:35:44.439
feel calmer. Just by listening to my voice, you give

307
01:35:44.479 --> 01:35:51.399
yourself an opportunity to take a break from the day,

308
01:35:53.560 --> 01:36:01.239
take a break from your life, as it is, to

309
01:36:01.359 --> 01:36:09.079
give yourself a rest, giving yourself permission to take some

310
01:36:09.399 --> 01:36:16.359
time off and to allow your body to relax and

311
01:36:16.880 --> 01:36:27.399
allow your mind to slow down, which in turn releases

312
01:36:27.760 --> 01:36:32.439
the tension any stresses that you had in your body.

313
01:36:38.439 --> 01:36:42.319
It's almost as if the parts of your body just

314
01:36:42.600 --> 01:36:54.279
open up, allowing the negativity out and at the same

315
01:36:54.439 --> 01:37:05.720
time replacing that negativity with positive healing energy, which then

316
01:37:05.880 --> 01:37:15.039
fills your body up and your mind to also starts

317
01:37:15.199 --> 01:37:32.640
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

318
01:37:34.720 --> 01:37:48.760
positive healing, an energy that spreads through your body like

319
01:37:48.880 --> 01:37:59.119
a wave of comfort. And all this comes from just

320
01:38:02.720 --> 01:38:11.479
allowing yourself a few minutes, maybe half an hour, however

321
01:38:11.600 --> 01:38:21.319
long you want it to be, to just rest and

322
01:38:21.479 --> 01:38:31.479
allow your mind and your body to almost reset itself

323
01:38:34.359 --> 01:38:50.119
to the settings of comfort and relaxation, calmness, which allows

324
01:38:50.479 --> 01:39:03.199
more room for feelings of pleasure and happiness to move

325
01:39:03.760 --> 01:39:12.560
around your body and into your mind, almost as if

326
01:39:12.640 --> 01:39:22.359
your mind and your body are sinking together, almost mirroring

327
01:39:23.199 --> 01:39:36.039
each other, with that growing positivity and calmness, And it

328
01:39:36.159 --> 01:39:44.000
feels nice, really does feel nice to know that you

329
01:39:45.319 --> 01:39:53.840
are the one that has allowed yourself to feel more

330
01:39:55.159 --> 01:40:01.359
comfort and to ex experience.

331
01:40:03.520 --> 01:40:04.640
More of this.

332
01:40:06.439 --> 01:40:21.600
Deep relaxation spreading throughout your body. And as I focus

333
01:40:23.159 --> 01:40:28.920
on each part of your body, you can notice that

334
01:40:29.119 --> 01:40:43.640
that part becomes even more relaxed just by focusing on it.

335
01:40:46.199 --> 01:40:55.840
It becomes even more calm and comfortable. Just by focusing

336
01:41:00.039 --> 01:41:05.640
and design move down your body, starting at your head,

337
01:41:08.359 --> 01:41:13.640
the parts that you have already focused on will continue

338
01:41:15.039 --> 01:41:22.119
to relax deeply, and those parts that have not yet

339
01:41:22.319 --> 01:41:35.199
focused on or just automatically release any remain intention in

340
01:41:35.359 --> 01:41:41.319
anticipation of even more comfort about to come.

341
01:41:46.880 --> 01:41:47.039
Now.

342
01:41:49.439 --> 01:41:55.640
I'm going to start by focusing on your forehead. Just

343
01:41:55.800 --> 01:42:04.159
being aware of the feelings of your forehead and then

344
01:42:04.199 --> 01:42:11.880
your background sounds, my mister Herbert Opigeon, can just allow

345
01:42:11.960 --> 01:42:19.079
you to feel even more relaxed. Just means you're in

346
01:42:19.199 --> 01:42:27.239
the moment. This isn't this isn't a sterile environment. This

347
01:42:27.439 --> 01:42:35.279
is the world I live in the countryside, so there's

348
01:42:35.359 --> 01:42:45.640
lots of nature sounds around. So as you focus on

349
01:42:45.800 --> 01:42:53.359
your forehead, just notice how it becomes even more relaxed.

350
01:42:56.239 --> 01:43:03.520
Focus only on my voice and that part of your body.

351
01:43:08.720 --> 01:43:17.000
Moving down to your eyes, Focusing on your eyes, noticing

352
01:43:19.439 --> 01:43:29.159
how your eyelids feel so heavy yet so light at

353
01:43:29.199 --> 01:43:35.640
the same time, and all the muscles around your eyes

354
01:43:35.920 --> 01:43:50.319
relaxing completely. Moving your focus down to your mouth, your lips,

355
01:43:50.800 --> 01:43:57.720
your tongue, your teeth, your gums, the whole of your

356
01:43:57.840 --> 01:44:13.239
mouth relaxing, calm and lease. As you focus now on

357
01:44:13.439 --> 01:44:20.399
your jaw, not just the parts of your jaw need

358
01:44:20.479 --> 01:44:24.840
your mouth, and your chin, but all the way up

359
01:44:25.600 --> 01:44:31.640
the size of your face to your ears, the hole

360
01:44:32.359 --> 01:44:42.720
of your jaw feeding more relaxed.

361
01:44:46.159 --> 01:44:46.920
And calm.

362
01:44:55.119 --> 01:45:04.159
Focusing on your neck, the front of your neck and

363
01:45:04.319 --> 01:45:17.319
your throat relaxing and loose and calm. The sides of

364
01:45:17.439 --> 01:45:22.680
your neck, the right and left side of your neck

365
01:45:25.640 --> 01:45:41.439
relaxed and lace and calm. And now the back of

366
01:45:41.600 --> 01:45:54.399
your neck. Focusing on the back of your neck, letting

367
01:45:54.640 --> 01:45:59.279
go of any tension that may have been there before,

368
01:46:01.119 --> 01:46:15.279
and enjoying that sense of increasing comfort and release. Then

369
01:46:15.359 --> 01:46:25.800
you can experience in the back of your neck, moving

370
01:46:26.039 --> 01:46:32.640
down your back and moving either side of your spine

371
01:46:33.920 --> 01:46:38.640
right from the top of your back all the way

372
01:46:38.880 --> 01:46:51.520
down to the bottom of your back down to your

373
01:46:51.640 --> 01:47:02.159
lower back. As you move up and down your spine,

374
01:47:04.319 --> 01:47:08.720
you can feel the muscles either side of your spine

375
01:47:10.960 --> 01:47:25.520
relaxing even more. And as those muscles relax, that sense

376
01:47:25.640 --> 01:47:36.079
of comfort starts to spread outwards from your spine into

377
01:47:36.319 --> 01:47:42.920
both sides of your back, the top of your back,

378
01:47:43.800 --> 01:47:50.039
the middle, and your lower back. And as you scan

379
01:47:51.720 --> 01:47:59.520
gently and slowly up and down your back, there's the

380
01:47:59.640 --> 01:48:05.560
muscles in the top of your back relax and become looser.

381
01:48:09.920 --> 01:48:15.920
The muscles in the middle of your back also seem

382
01:48:16.039 --> 01:48:25.520
to just almost divide from each other, separating and almost melting,

383
01:48:31.319 --> 01:48:37.279
And in your lower back there seems to be an

384
01:48:37.359 --> 01:48:51.520
extra special feeling of comfort. The spreads into your hips

385
01:48:53.840 --> 01:49:01.640
sit down your lower back, into your hips, into the

386
01:49:01.880 --> 01:49:10.600
area where your cosix are, and into your buttocks, and

387
01:49:10.720 --> 01:49:20.119
always muscles that spread bring your law back into your

388
01:49:20.239 --> 01:49:33.479
hip area, start to melt, start to really let go,

389
01:49:40.119 --> 01:49:46.920
and even nowhere about to focus on your shoulders, your

390
01:49:47.119 --> 01:49:57.760
back and your spine will continue to let go, continue

391
01:49:58.600 --> 01:50:00.119
to relax.

392
01:50:03.039 --> 01:50:06.600
So calmly.

393
01:50:11.359 --> 01:50:16.920
As you focus on your shoulders, you may notice they're

394
01:50:17.159 --> 01:50:35.520
already feeding, really loose, they're already feeding.

395
01:50:40.199 --> 01:50:40.560
Calm.

396
01:50:47.279 --> 01:50:59.640
The feeling those muscles then move from your neck into

397
01:50:59.720 --> 01:51:25.119
your shoulders feels so soft and gentle, so smooth and calm.

398
01:51:36.800 --> 01:51:49.600
The feeling in your shoulders seems to spread deep into

399
01:51:49.720 --> 01:51:59.800
your shoulders, a sense of relaxation, not just traveling deep

400
01:52:00.079 --> 01:52:16.840
bay into your muscles, but also relaxing the bones, and

401
01:52:17.159 --> 01:52:23.479
move it all the way to underneath your arms, relaxing

402
01:52:25.359 --> 01:52:30.079
a whole area between the tops of your shoulders and

403
01:52:30.319 --> 01:52:31.800
underneath your arms.

404
01:52:35.880 --> 01:52:42.479
Healing. If you're so.

405
01:52:44.399 --> 01:52:55.880
Relaxed and comfortable in your shoulders, which sense that.

406
01:52:58.119 --> 01:53:00.119
Deep healing.

407
01:53:03.159 --> 01:53:20.640
Message into your arms, you may feel almost as if

408
01:53:20.720 --> 01:53:27.239
your arms are not even that, because they're so relaxed,

409
01:53:30.439 --> 01:54:17.560
so deeply relaxed, so calm, So this the feels spreading

410
01:54:20.359 --> 01:54:34.079
all the way down your arms two elbows, including your

411
01:54:34.199 --> 01:55:00.600
elbows circumfort spreads your way into wrists. Your foura Man's

412
01:55:00.840 --> 01:55:02.760
synder wrists.

413
01:55:08.840 --> 01:55:10.000
So heavy.

414
01:55:13.199 --> 01:55:54.159
He had at the same time sunlight and gentle frey

415
01:55:54.479 --> 01:55:58.079
sent now on.

416
01:56:00.800 --> 01:56:24.640
Your hands, your hands.

417
01:56:30.680 --> 01:56:33.560
So peaceful.

418
01:56:34.560 --> 01:57:13.239
In your hands, a sense of real just seems to

419
01:57:17.520 --> 01:57:21.239
feel so familion.

420
01:57:24.680 --> 01:59:03.159
When your hands relax deeply else your things, it's you

421
01:59:03.359 --> 01:59:04.720
think it taps.

422
01:59:33.760 --> 02:00:03.880
Your attention to affront your body so comfortable. Then you

423
02:00:04.199 --> 02:02:25.119
focus musculs in your fis nimes relax, calf muscles, shades

424
02:02:29.159 --> 02:04:30.600
BECAUSI I the feathing.

425
02:04:32.159 --> 02:05:35.600
Fats sir, piece of circom sit peaceful, circom so peaceful, sycom.

426
02:05:39.199 --> 02:06:12.720
So peace fa sner peace fall calm, a lout of

427
02:06:12.800 --> 02:06:19.960
that deep relaxation, to spread your chest in your stomach,

428
02:06:33.039 --> 02:06:51.800
lets you go everything. So I'm gonna start counting down

429
02:06:51.920 --> 02:07:03.359
now from twenty down to one. You can imagine in

430
02:07:03.439 --> 02:07:09.039
a way it's like just walking down some steps and

431
02:07:09.159 --> 02:07:14.640
each step or twenty steps, and each step represents a

432
02:07:14.880 --> 02:07:28.479
level of comfort. Each step represents a deepening of that comfort,

433
02:07:35.119 --> 02:07:41.239
and the furvies you walk down those steps deeper and

434
02:07:41.439 --> 02:08:04.119
more relaxed you feel so starting with number twenty twenty,

435
02:08:23.319 --> 02:14:31.039
nineteen eighteen seven jen sixteenhhhhhhhh three fourhhhhhhh four too well.

436
02:16:29.600 --> 02:18:49.479
Hhhhhhhhh eight.

437
02:19:48.840 --> 02:20:38.799
Si us.

438
02:20:57.639 --> 02:24:01.559
Six five US four.

439
02:26:01.079 --> 02:27:01.040
The US.

440
02:27:39.440 --> 02:27:39.680
One.

441
02:28:29.559 --> 02:28:46.600
Now, as you focus on your eyes, You're gonna count

442
02:28:46.719 --> 02:28:58.479
down from ten down to one. Focusing just on your eyes,

443
02:29:02.280 --> 02:29:10.799
your eyelids, the muscles around your eyes, your eye walls themselves,

444
02:29:12.319 --> 02:29:29.319
a whole area that makes up your eye. And as

445
02:29:29.440 --> 02:29:38.280
we count down ten down to one, whilst focusing on

446
02:29:38.440 --> 02:29:54.399
your eyes, you become twice is relaxed with each number

447
02:29:55.399 --> 02:30:06.959
counting down that you may find the all you want

448
02:30:07.079 --> 02:30:15.920
to do is just drift off to sleep. And if

449
02:30:16.120 --> 02:30:29.559
that's what you want, then just allow yourself to do that. Now,

450
02:30:32.559 --> 02:30:38.920
focusing on your eyes, I'm going to begin counting down

451
02:30:40.440 --> 02:31:57.280
from ten down to one right now, ten nine eight.

452
02:32:42.559 --> 02:34:54.840
Seven ey.

453
02:35:03.120 --> 02:36:05.920
Us four.

454
02:37:19.159 --> 02:40:14.600
Three, So counting down from ten to one ten nine

455
02:40:16.319 --> 02:40:44.000
eight seven six five four three two one. And maybe

456
02:40:44.159 --> 02:40:47.079
that was a bit too quick in order to relax.

457
02:40:48.319 --> 02:40:52.559
Maybe it's a bit too fast for you to notice

458
02:40:52.799 --> 02:41:01.479
the calming of your body, maybe a little bit of pressure.

459
02:41:01.520 --> 02:41:05.360
They're like, you're counting down from ten to one. Would

460
02:41:05.360 --> 02:41:08.799
you expect me to do? Man, expect me to stick

461
02:41:08.799 --> 02:41:18.440
go with floppy just because you're counting down. You could

462
02:41:18.479 --> 02:41:22.200
try it again, but this time I'll go a bit slower.

463
02:41:24.440 --> 02:41:29.319
This time. As you focus on the whole of your

464
02:41:29.360 --> 02:41:37.719
body before we focus on your legs, just notice how

465
02:41:37.799 --> 02:41:51.920
your body does start to feel more relaxed with every

466
02:41:52.079 --> 02:42:25.120
number that I count down ten nine, eight, seven, six,

467
02:42:33.559 --> 02:43:42.479
five four three two one, and just notice how how

468
02:43:42.559 --> 02:43:52.680
you feel, generally, how your body feels. It's not necessarily

469
02:43:52.760 --> 02:44:03.159
even about counting down from ten to one. It's that

470
02:44:03.440 --> 02:44:23.120
space that you have, that space between being active physically

471
02:44:23.360 --> 02:44:32.959
or mentally to just sitting or lying down, just being there,

472
02:44:33.680 --> 02:44:39.120
not doing anything, not saying anything, or needing to think

473
02:44:39.239 --> 02:44:45.120
about anything. So it opens up a space, you know,

474
02:44:45.319 --> 02:44:54.680
a bit of a space, a gap. And the more

475
02:44:55.959 --> 02:44:59.280
I came down from ten to one, the bigger that

476
02:44:59.479 --> 02:45:10.479
gap becomes. So there's that gap of calmness, of comfort, relaxation.

477
02:45:16.399 --> 02:45:28.760
It's a nice feeling, and it moves those stresses or

478
02:45:29.319 --> 02:45:43.159
discomforts physically or emotionally, moves them away. Allows you.

479
02:45:45.879 --> 02:45:46.399
To just.

480
02:45:49.360 --> 02:45:56.079
Slow down, someone to count again from ten down to one,

481
02:45:56.520 --> 02:46:06.760
and notice that gap widening the gap. And as it widens,

482
02:46:06.799 --> 02:46:12.840
it's almost like the stress and attention falls into the

483
02:46:12.959 --> 02:46:30.799
gap and gives you that distance, that space.

484
02:46:33.200 --> 02:46:38.639
Now ten.

485
02:46:43.000 --> 02:48:40.000
Nine eight, seven, six, five four three two one. How

486
02:48:40.079 --> 02:49:01.000
did your body feel now? Can you notice it? Do

487
02:49:01.120 --> 02:49:37.639
you feel in calmer? Are you feeling more relaxed? As

488
02:49:37.680 --> 02:49:58.000
we now focus on your legs, just your legs. We're

489
02:49:58.079 --> 02:50:17.959
just gonna start with focus in on your thighs. Of course,

490
02:50:18.079 --> 02:50:22.959
it's not the most exciting thing to be doing, because

491
02:50:26.399 --> 02:50:29.040
I'm sure like most of your body is not a

492
02:50:29.200 --> 02:50:41.600
lot going on right now. Just focusing on the whole

493
02:50:41.719 --> 02:50:48.079
of your thighs, the tops of your thighs, the sides

494
02:50:48.280 --> 02:50:55.239
of your fighs, the bottoms of your thighs, you're outer thighs,

495
02:50:55.360 --> 02:51:00.280
and you're inner thighs. Basically the whole of your thigh

496
02:51:00.399 --> 02:51:02.600
that leads into.

497
02:51:02.440 --> 02:51:03.079
Your hip.

498
02:51:06.959 --> 02:51:09.639
And it goes down to your.

499
02:51:11.600 --> 02:51:12.319
Knee joints.

500
02:51:17.479 --> 02:51:24.680
Now, this is a big area. It's a very heavy area.

501
02:51:25.200 --> 02:51:31.159
It's very strong, probably the strongest muscles in your body

502
02:51:31.879 --> 02:51:46.159
or in your thighs. But I don't think we perhaps

503
02:51:48.200 --> 02:52:00.879
give enough attention to our thighs. Perhaps we don't knowledge

504
02:52:01.559 --> 02:52:20.959
how important our thighs are to our lives, how much

505
02:52:23.600 --> 02:52:37.079
they actually do for us all through our lives. And

506
02:52:37.200 --> 02:52:43.000
it may seem sound really weird, but I think that

507
02:52:43.200 --> 02:52:51.120
all of our body parts, especially our thighs, needs some TLC,

508
02:52:54.440 --> 02:53:07.639
a bit of love shown, a bit of acknowledgement, thank you,

509
02:53:10.799 --> 02:53:23.280
gratitude for our thighs do for us. And I know

510
02:53:23.479 --> 02:53:29.520
this may sound a bit strange. Maybe you think, why

511
02:53:29.600 --> 02:53:32.719
am I Surely I should be out in the garden

512
02:53:32.959 --> 02:53:41.159
hugging a tree or something. Well, it's hard to set

513
02:53:41.200 --> 02:53:44.360
a microphone up on a tree. That's why I'm doing

514
02:53:44.399 --> 02:53:47.079
this indoors. Otherwise I would be outside hugging a tree.

515
02:53:48.479 --> 02:53:57.120
I can't see the television from the tree. If you

516
02:53:57.239 --> 02:54:02.399
move down to your knees gain such an important part,

517
02:54:06.719 --> 02:54:11.840
And I think we don't necessarily I'll speak for myself here.

518
02:54:14.319 --> 02:54:19.399
I don't necessarily appreciate all that my needs do for

519
02:54:19.559 --> 02:54:26.040
me until I have a problem with my needs. Occasionally,

520
02:54:26.079 --> 02:54:31.040
if I ever, maybe i'll bash it or it's aching

521
02:54:31.239 --> 02:54:37.600
for some reason. It's then that I realize how much

522
02:54:37.760 --> 02:54:41.360
it does. You know, the benefit of being able to

523
02:54:42.319 --> 02:54:51.559
use my legs without any kind of physical discomfort is

524
02:54:52.360 --> 02:55:01.079
a beautiful thing that's possibly not appreciated until it's temporarily removed.

525
02:55:02.239 --> 02:55:09.239
You know that's comfort. But as you focus on your knees,

526
02:55:11.399 --> 02:55:17.040
regardless of how your knees feel, you can have that

527
02:55:17.319 --> 02:55:23.440
sense of gratitude and love to your knees for all

528
02:55:23.600 --> 02:55:35.799
that they do for you, And you can still have

529
02:55:35.959 --> 02:55:40.600
that attention on your thighs. Maybe notice how your thighs

530
02:55:40.799 --> 02:56:01.159
feel maybe notice that they are relaxing more deeply as

531
02:56:01.239 --> 02:56:06.600
you focus now on the bottoms of your legs, your shins,

532
02:56:07.520 --> 02:56:14.000
and your calf muscles, the bones between your knees and

533
02:56:14.120 --> 02:56:21.680
your feet incorporate, and of course your ankles so important.

534
02:56:27.399 --> 02:56:32.159
Anyone that's had even like the slightest sprain of an

535
02:56:32.200 --> 02:56:40.319
ankle knows how how much we take our ankles for granted.

536
02:56:46.200 --> 02:56:48.200
And it's kind of strange in a way when you

537
02:56:48.319 --> 02:56:53.879
think that. You know, logically our wrists are a lot

538
02:56:54.040 --> 02:56:58.879
thinner than the rest of our arms, which is okay,

539
02:56:59.000 --> 02:57:02.680
it doesn't I can't see any problem with that because

540
02:57:02.719 --> 02:57:09.360
we're just picking stuff up. Our ankles so much thinner

541
02:57:10.639 --> 02:57:19.200
than the rest of our legs, and from a physics

542
02:57:19.280 --> 02:57:25.000
perspective or logical even it doesn't really make sense that

543
02:57:25.159 --> 02:57:32.920
all this weight would ultimately be resting on your ankles

544
02:57:34.000 --> 02:57:47.440
then leading to your feet, that thin area, thin bone. Yeah,

545
02:57:47.479 --> 02:57:53.200
it does so much great work. Supports us, supports our

546
02:57:53.319 --> 02:58:05.079
body for a lifetime, helps us to balance, It helps

547
02:58:05.120 --> 02:58:17.799
you to get around and be mobile. And there's the

548
02:58:17.879 --> 02:58:26.040
calf muscles. Of course, when I was younger, I couldn't

549
02:58:26.040 --> 02:58:31.440
see the point in calf muscles didn't seem to do anything. Okay,

550
02:58:32.559 --> 02:58:36.120
if I walked around on tiptoes, then my calf muscles

551
02:58:36.159 --> 02:58:39.680
get some work. But of course that's not true. The

552
02:58:39.799 --> 02:58:44.159
calf muscles are being used whenever we use the legs

553
02:58:49.760 --> 02:59:02.399
and your shins there to protect your lower legs, shaped

554
02:59:02.440 --> 02:59:07.159
in a way, almost as a protector for the bone,

555
02:59:14.760 --> 02:59:26.639
leading of course to your ankles and your feet. But

556
02:59:26.760 --> 02:59:28.639
we're not going to focus on your feet. We're just

557
02:59:28.719 --> 02:59:34.879
going to focus on the legs. And I realize, and

558
02:59:35.000 --> 02:59:39.040
now that in't mentioned your feet, you'll probably focusing on

559
02:59:39.200 --> 02:59:42.399
them anyway, So maybe I should focus on your feet

560
02:59:42.399 --> 02:59:48.520
a little bit. You can have them in your awareness

561
02:59:50.719 --> 02:59:54.399
the same as you have your thighs in your awareness.

562
02:59:55.239 --> 02:59:59.079
Even though we haven't been focusing on your thighs for

563
02:59:59.120 --> 03:00:04.200
a few minutes, let me focus in on your ankles.

564
03:00:09.879 --> 03:00:25.079
There's still that sensation of comfort in your thighs, and

565
03:00:25.159 --> 03:00:34.639
there's that movement of energy because the thighs hold lots

566
03:00:34.680 --> 03:00:40.159
of different sensations. Of course, there's the muscles, the big

567
03:00:40.559 --> 03:00:52.639
straw muscles that we have in our thighs put the

568
03:00:52.840 --> 03:00:58.799
skin on the outside of the thighs, as in the

569
03:00:58.920 --> 03:01:04.520
outside of all of our body can be very sensitive,

570
03:01:08.399 --> 03:01:22.120
sensitive to touch, sensitive to temperature, and inside your thighs

571
03:01:24.639 --> 03:01:29.399
the bones, there's the muscle, there's the blood, vessels, the

572
03:01:29.639 --> 03:01:35.120
ar trees, to all this stuff that inside your thighs.

573
03:01:39.600 --> 03:01:42.920
I guess sometimes it'd be nice if you could actually

574
03:01:43.000 --> 03:01:50.440
put your fingers inside your thighs and a message, so

575
03:01:50.520 --> 03:01:54.040
you can message on the outside, of course, but to

576
03:01:54.079 --> 03:01:57.360
be able to get deep into the muscles, to be

577
03:01:57.399 --> 03:02:02.440
able to just message in side your thighs, message in

578
03:02:02.520 --> 03:02:11.120
the bones of your leg massage in all the veins,

579
03:02:11.600 --> 03:02:22.000
just gently healing your thighs and you can move down

580
03:02:24.040 --> 03:02:29.120
message and inside your knees, just message in those bones,

581
03:02:30.120 --> 03:02:37.159
but with healing fingertips spreading that healing energy deep into

582
03:02:37.280 --> 03:02:46.680
the choice of your knees. Of course, there's the back

583
03:02:46.879 --> 03:02:53.120
of your your need, the inside crease where your need is.

584
03:02:54.799 --> 03:03:00.520
It's a very sensitive area. Three feels very eyes when

585
03:03:00.559 --> 03:03:05.239
you stroke it. That might be because it's an area

586
03:03:05.319 --> 03:03:10.399
that's not really touched very often. It's almost like a

587
03:03:10.559 --> 03:03:17.319
hidden part, that crease in your legs. It's almost.

588
03:03:19.319 --> 03:03:20.040
Like a part that.

589
03:03:21.840 --> 03:03:33.079
Has a sensitivity which is a little bit different. Of course,

590
03:03:33.159 --> 03:03:43.600
it's protected by your legs, so you can imagine putting

591
03:03:44.520 --> 03:03:54.360
your fingers into that crease in your legs, fowld in

592
03:03:54.479 --> 03:03:58.440
between your legs. You can just message with your fingertips,

593
03:04:00.079 --> 03:04:11.040
of fingertips going inside, massage in the muscle tissue you

594
03:04:11.159 --> 03:04:17.639
can cause field the bones of your knees heating through

595
03:04:17.680 --> 03:04:30.319
your fingertips. And then as you go down to your

596
03:04:30.440 --> 03:04:33.079
calf muscles, and that's the part I'd like to be

597
03:04:33.159 --> 03:04:39.520
able to really put my fingertips deep inside my calf muscles,

598
03:04:41.000 --> 03:04:50.799
massage in every single tissue of that muscle, healing every part,

599
03:04:56.760 --> 03:05:02.799
and then doing the same for my shins, massage and

600
03:05:03.719 --> 03:05:10.680
generally stroking the bones, generally stroking them, healing in a

601
03:05:10.799 --> 03:05:17.959
loving way because they deserve to be treated. There's the

602
03:05:18.120 --> 03:05:22.040
precious bones that they are, because our legs are so

603
03:05:22.239 --> 03:05:25.760
precious as in all the other parts of our body,

604
03:05:28.280 --> 03:05:42.239
the more precious at anyture on the planet. When you

605
03:05:42.479 --> 03:05:54.600
start to think about your legs in this way, it

606
03:05:54.719 --> 03:06:04.360
can change your perspective. It might sound a bit a

607
03:06:04.479 --> 03:06:09.719
bit silly to start with the idea of having love

608
03:06:10.280 --> 03:06:19.680
for your legs, showing appreciation for your thighs, wanting to

609
03:06:19.719 --> 03:06:26.360
be able to put your hands in your thighs massage

610
03:06:27.200 --> 03:06:32.719
the muscles and the bones, and to get your fingers

611
03:06:33.040 --> 03:06:42.799
deep in there, releasing all tension. Just to show how

612
03:06:42.920 --> 03:06:50.319
much you care about your legs, how much you care

613
03:06:50.680 --> 03:06:58.639
for what your legs do for you regularly, your needs,

614
03:06:58.959 --> 03:07:11.760
your card, your ankles, the strength of your ankles, considering

615
03:07:12.000 --> 03:07:16.479
how thin they are compared to the rest of your legs,

616
03:07:16.639 --> 03:07:30.280
especially your thighs. Yeah, they're so strong, so flexible, absolutely

617
03:07:30.559 --> 03:07:42.399
amazing things. Your ankles are truly a gift because of

618
03:07:42.440 --> 03:07:53.760
what they do for you, supporting all that weight. Regardless

619
03:07:53.799 --> 03:07:57.799
of how what weight you are, even if you only

620
03:07:57.840 --> 03:08:02.639
eat ate stone, there's still a lot of weight for

621
03:08:02.760 --> 03:08:09.680
these little ankles. Now, I'm a lot heavier than einst

622
03:08:11.520 --> 03:08:20.639
double down, yet my ankles support my body all the time,

623
03:08:24.479 --> 03:08:27.399
or they do give off a sigh of relief when

624
03:08:27.440 --> 03:08:32.600
I sit down. That's you've had my whole legs though.

625
03:08:36.200 --> 03:08:43.559
My feet feet also go. My toes clap so happy.

626
03:09:03.360 --> 03:09:12.959
Your legs really are amazing, And I know they're talking about.

627
03:09:13.479 --> 03:09:19.319
Talking about your legs is probably possibly among the most

628
03:09:20.239 --> 03:09:27.760
most boring things I've ever heard anyone say. Possibly you're

629
03:09:27.879 --> 03:09:34.719
boring or not. Everything I said is true. Your legs

630
03:09:35.360 --> 03:09:54.920
are amazing, Your legs deserve not just respect, but they

631
03:09:55.040 --> 03:09:56.600
deserve to relax.

632
03:09:57.959 --> 03:09:58.319
Deeply.

633
03:10:05.639 --> 03:10:08.959
They deserve to take some time out of the day

634
03:10:11.159 --> 03:10:39.920
to just let go completely. Your legs really can relax

635
03:10:47.719 --> 03:10:51.639
because the legs are so such a most, you know,

636
03:10:51.920 --> 03:10:57.840
very important part of your body. When you relax your legs,

637
03:10:57.920 --> 03:11:04.680
the rest of your body or so naturally follows in

638
03:11:05.120 --> 03:11:19.719
that journey of comfort. Like I feel it in my hips.

639
03:11:21.120 --> 03:11:28.239
My hips feel really those and also my lower back

640
03:11:28.319 --> 03:11:34.920
as well. My lower back really feels it feels stretched,

641
03:11:36.040 --> 03:11:39.079
even though I'm just sitting in a chair and there's

642
03:11:39.200 --> 03:11:44.399
no stretching as far as I'm aware that I'm doing.

643
03:11:45.440 --> 03:11:48.079
It's almost as if the muscles are just relaxed so

644
03:11:48.319 --> 03:11:54.239
much that there is a natural stretch as the tension

645
03:11:55.159 --> 03:12:16.399
has reduced a lot. And I'm now going to count

646
03:12:16.479 --> 03:12:26.760
down from ten downs one. You can continue to fill

647
03:12:28.520 --> 03:13:00.959
wonderfully relaxed ten nine, eight, seven, six, five, four three

648
03:13:05.079 --> 03:13:25.840
two one relax. So I'm just going to count down

649
03:13:27.360 --> 03:13:32.040
from five down to one. And as a countdown, if

650
03:13:32.079 --> 03:13:39.159
you just focus on the numbers, just the numbers counting down,

651
03:13:40.239 --> 03:13:49.360
and notice how you feel in this moment as you

652
03:13:49.520 --> 03:13:57.040
hear the numbers counting down, knowing that those numbers counting

653
03:13:57.120 --> 03:14:07.280
down represent you feeling calmer, not just in your body,

654
03:14:07.440 --> 03:14:15.760
but also relaxing your mind. Just notice how you feel

655
03:14:16.680 --> 03:14:22.559
there's nothing to do, there's nothing to say, there's nothing

656
03:14:22.719 --> 03:14:48.959
to think about, starting with number five, four, three.

657
03:14:59.319 --> 03:15:05.760
Two one.

658
03:15:15.200 --> 03:15:27.639
Now, as you notice the gradual letting go the tension

659
03:15:27.879 --> 03:15:35.000
in your body, you may also begin to notice and

660
03:15:35.159 --> 03:15:44.159
be aware of how your mind is starting to slow down.

661
03:15:46.680 --> 03:15:53.000
This is just a natural thing that happens. It's not

662
03:15:53.200 --> 03:15:58.399
really a special procedure. It's just natural. Because it's your

663
03:15:59.680 --> 03:16:05.719
body relaxes, your mind also starts to relax, and the

664
03:16:05.799 --> 03:16:09.440
more your mind relaxes, the more your body relaxes. It's

665
03:16:09.600 --> 03:16:21.680
just a continuous circle of relaxation. And there's that calmness

666
03:16:21.879 --> 03:16:29.079
that comes from relative quietness. You know, even even if

667
03:16:29.079 --> 03:16:35.920
there's background sounds, either your side or mine is still

668
03:16:36.399 --> 03:16:41.680
going to be quite calm. You know, you haven't got

669
03:16:41.719 --> 03:16:46.879
the television on, there's no music in the background, unless

670
03:16:46.920 --> 03:16:54.360
you're listening to the recorded with music. Of course, you're

671
03:16:54.520 --> 03:16:56.639
very likely not going to be sitting in a room

672
03:16:56.680 --> 03:17:01.239
with other people. Of course you might be, but generally

673
03:17:01.399 --> 03:17:04.559
it's more ideal if you can do this on your own,

674
03:17:06.280 --> 03:17:16.319
so no distractions, and when you stop thinking about stuff,

675
03:17:22.920 --> 03:17:33.200
relaxation automatically rises, a sense of comfort starts to grow,

676
03:17:37.719 --> 03:17:44.360
and without trying to build it up into something fantastical

677
03:17:44.799 --> 03:17:56.520
or something magical, this is just a natural process, something

678
03:17:56.680 --> 03:18:06.840
that's easy to accomplish. In fact, it's almost you know,

679
03:18:06.959 --> 03:18:13.799
the sense of relaxing completely happens really when you're put

680
03:18:14.000 --> 03:18:17.879
no effort into it. It's not something that you can

681
03:18:17.959 --> 03:18:29.600
really force. It's something that happens naturally. And part of

682
03:18:30.040 --> 03:18:40.239
the process of this recording and others is simply two

683
03:18:41.840 --> 03:18:48.760
allow you to take advantage of this space.

684
03:18:51.440 --> 03:18:52.200
This time.

685
03:18:55.120 --> 03:18:55.680
It's just.

686
03:19:00.120 --> 03:19:11.120
Go to just be here, to be in tune with

687
03:19:11.319 --> 03:19:23.520
how you feel, yet with the intention of wanting to

688
03:19:24.479 --> 03:19:35.840
relax deeply and maybe even to fall asleep, depending on

689
03:19:36.399 --> 03:19:42.760
what it is that you wish for yourself in this moment.

690
03:19:49.760 --> 03:19:59.120
As we know, relaxing is the majority of the process

691
03:19:59.239 --> 03:20:03.319
of fallness the actual fall, and the sleep part is

692
03:20:04.360 --> 03:20:12.319
the tiny bit at the end. The deeper relaxed you become,

693
03:20:16.280 --> 03:20:33.959
the easier you find yourself drifting. But you can also

694
03:20:34.120 --> 03:20:44.159
if you choose stay focused on my voice and really

695
03:20:44.680 --> 03:21:14.360
enjoy the process. Gradually relaxing each muscle in your body

696
03:21:19.440 --> 03:21:48.559
effortlessly and just observing the sensation of letting go completely.

697
03:21:54.600 --> 03:21:58.639
This time, I'm going to count from six down to one,

698
03:22:03.479 --> 03:22:12.680
and you can notice your mind calming down more with

699
03:22:13.079 --> 03:22:14.639
each number.

700
03:22:16.000 --> 03:22:17.200
That you hear me.

701
03:22:17.440 --> 03:23:06.000
Say naturally, feeling calm and slow, to be peaceful sex five.

702
03:23:25.799 --> 03:23:58.479
Four thre.

703
03:25:05.200 --> 03:25:36.120
One, being aware of how your mind to slow right down,

704
03:25:39.399 --> 03:26:02.799
sinking deeply into relaxation. And as you focus on your mind,

705
03:26:03.079 --> 03:26:13.040
you may notice that there are some thoughts still there,

706
03:26:15.639 --> 03:26:25.159
maybe some stubborn thoughts that for some reason perhaps need

707
03:26:25.239 --> 03:26:25.840
your attention.

708
03:26:32.760 --> 03:26:34.280
That's what you can do is.

709
03:26:39.680 --> 03:26:52.159
Send love to those thoughts. Sprinkle those thoughts with love,

710
03:26:53.920 --> 03:26:58.120
my little petals from a flower, Just sprinkle it over them,

711
03:26:59.600 --> 03:27:06.719
petals feel good love towards those thoughts, to let those

712
03:27:06.959 --> 03:27:13.399
thoughts know that you're not abandon the number. You just

713
03:27:13.879 --> 03:27:23.920
need them. You require them to just calm down, slow down,

714
03:27:26.239 --> 03:27:41.120
quiet down for now. So as you focus on those

715
03:27:41.879 --> 03:27:46.760
remaining thoughts as we count down this time from seven

716
03:27:47.680 --> 03:27:56.360
down to one. With each number, just imagine sprinkling those

717
03:27:56.600 --> 03:28:16.040
flower petals of love, kindness, gratitude over those thoughts, which

718
03:28:16.079 --> 03:28:22.040
will allow them to just not away and relax deeply.

719
03:28:26.239 --> 03:28:40.680
With every number, those thoughts will become more and more relaxed.

720
03:28:46.280 --> 03:31:17.799
Starting with number seven, six, five, four three one. Lets

721
03:31:17.840 --> 03:31:35.040
you now notice how relaxed your feeling in your body.

722
03:31:43.440 --> 03:31:56.639
We got to focus on your hands because the more

723
03:31:56.760 --> 03:32:04.600
relaxed your hands are, relax your body and mind of.

724
03:32:19.840 --> 03:32:19.879
This.

725
03:32:21.760 --> 03:32:31.879
You focus on your hands and your fingers. There's nothing

726
03:32:32.440 --> 03:32:37.159
needed to be done. There's no clenching of fists or

727
03:32:38.200 --> 03:32:48.520
dents in the fingers or anything like that. It's just

728
03:32:49.000 --> 03:33:03.040
noticing and focusing on your hands, noticing there they feel.

729
03:33:17.680 --> 03:33:27.639
Because the more relacts do your hands feel, the calm

730
03:33:27.760 --> 03:33:36.719
why your mind feels, and the more comforts you feel

731
03:33:38.799 --> 03:34:08.159
throughout your body. Jee may have already noticed you a

732
03:34:08.520 --> 03:34:39.360
mind is starting to dress quick said, just on your

733
03:34:39.520 --> 03:34:48.559
hands and fingers, allowing them.

734
03:34:49.520 --> 03:35:01.399
Cheap experience, a real deepening of that real vexation.

735
03:35:02.479 --> 03:35:21.440
In your hands and fingers or relaxed. With each number

736
03:35:29.360 --> 03:35:41.840
from eight down to one, you can almost feel that

737
03:35:42.719 --> 03:36:05.239
healing relax energy spreading into your hands and fingers becoming relaxing.

738
03:36:08.360 --> 03:36:27.559
With each number going down eight down to one, drift down,

739
03:36:31.120 --> 03:37:29.000
drifting again. Started with number eight, seven.

740
03:38:32.799 --> 03:38:33.280
Four.

741
03:39:17.719 --> 03:40:46.719
Three, just being here now nothing to think about, nothing

742
03:40:46.799 --> 03:40:57.600
to do, nothing to say, and everything just feels calm.

743
03:41:02.559 --> 03:41:10.280
This is your natural state of being. This is how

744
03:41:10.440 --> 03:41:17.040
you just normally feel when you take away all that

745
03:41:17.479 --> 03:41:23.920
other stuff that we add. You know, I think like

746
03:41:24.360 --> 03:41:41.399
stress and worry, over thinking, anxiety, tension, generally thinking about stuff.

747
03:41:43.600 --> 03:41:47.559
You take that away, which is what we do, what

748
03:41:47.680 --> 03:42:01.719
we do. Now, you left with over your sense of peacefulness,

749
03:42:05.280 --> 03:42:13.680
which comes to you very quickly, because ultimately it's just

750
03:42:14.840 --> 03:42:27.479
a feeling, a feeling and comfort, almost as if you've

751
03:42:27.520 --> 03:42:33.280
got inside yourself and you've found a special place where

752
03:42:35.760 --> 03:42:47.280
everything is peaceful, a place week in the film relaxed

753
03:42:47.879 --> 03:42:57.040
and your natural sense of comfort, a place we can be.

754
03:42:57.319 --> 03:43:09.520
Here we can accept yourself who you are, the place

755
03:43:09.600 --> 03:43:20.239
where you're not trying to please anybody else, in place

756
03:43:20.360 --> 03:43:29.959
where you can actually not just love yourself, but in

757
03:43:30.120 --> 03:43:38.920
some ways more importantly, you can like yourself, appreciate who

758
03:43:39.360 --> 03:43:54.680
you are, a sense of gratitude. See the air one

759
03:43:54.760 --> 03:44:08.120
around here. That's also a place where you can actually

760
03:44:08.680 --> 03:44:23.280
feel the healing energy soaking into your body. Healing energy

761
03:44:24.239 --> 03:44:36.360
soaking into your body. The healing energy spreads through your veins,

762
03:44:40.200 --> 03:44:53.040
traveling to each every single part of your body, and

763
03:44:53.200 --> 03:45:00.239
you start to realize that actually that healing energy, it's

764
03:45:00.319 --> 03:45:07.040
not just entered into your brain, it's become part of

765
03:45:07.520 --> 03:45:18.440
your brain, and the spinal fluid is now mixed up

766
03:45:18.639 --> 03:45:19.959
hearing energy.

767
03:45:24.959 --> 03:45:25.479
Not just.

768
03:45:27.559 --> 03:45:34.040
Allowing you to feel so much more relaxed and healthy

769
03:45:35.559 --> 03:45:47.000
in this moment, but also you start to realize that actually,

770
03:45:49.479 --> 03:45:58.440
what's happening now without a healing, relaxing energy spreading through

771
03:45:58.600 --> 03:46:11.440
your body, it's actually changing your life. It's actually changing

772
03:46:11.559 --> 03:46:16.600
the way you're going to feel not just now, but

773
03:46:16.799 --> 03:46:27.040
tomorrow and the next day. As your health improves, not

774
03:46:27.319 --> 03:46:34.760
just your physical health, but your mental health. Things that

775
03:46:35.239 --> 03:46:39.959
used to bother you in the past, for some reason,

776
03:46:41.159 --> 03:46:48.719
no longer have the effect that they used to because

777
03:46:48.840 --> 03:47:00.520
something has changed deep within you. Maybe things that used

778
03:47:00.559 --> 03:47:11.000
to cause you to feel anger no longer have that

779
03:47:11.920 --> 03:47:19.879
power to control you the way they seem to be

780
03:47:20.000 --> 03:47:29.120
able to before. As you realize that you're the one

781
03:47:31.120 --> 03:47:42.879
who decides what affects you, you're the one who decides

782
03:47:45.680 --> 03:47:56.719
to feel relaxed and calm when you choose to enjoy

783
03:47:58.280 --> 03:48:10.520
noticing these natural developments and the healing continue it to

784
03:48:10.719 --> 03:48:25.079
grow and improve your life day by day, including of course,

785
03:48:25.200 --> 03:48:37.920
your ability to relax so much easier than sleep in

786
03:48:42.520 --> 03:48:48.200
it's the most natural thing in the world to you

787
03:48:52.719 --> 03:48:56.280
because for in, the sleep is something that you've done

788
03:48:59.319 --> 03:49:00.879
so many times.

789
03:49:02.239 --> 03:49:07.879
In your life, and you know that you were born,

790
03:49:09.360 --> 03:49:11.120
as we all were, with.

791
03:49:11.760 --> 03:49:22.319
The ability to fall asleep naturally. We were born with

792
03:49:22.879 --> 03:49:35.360
that ability to just drift off into a deep, healing sleep.

793
03:49:41.319 --> 03:49:46.120
Even when we're kids, sometimes will fall asleep when we

794
03:49:46.159 --> 03:49:52.680
don't even want to try to stay awake. Maybe it's

795
03:49:52.799 --> 03:49:57.200
a birthday in the morning, or it's Christmas or holiday

796
03:49:57.399 --> 03:49:59.760
or something we look forward to. We don't want to

797
03:49:59.799 --> 03:50:04.959
go sleep. But the more you want to stay awake,

798
03:50:07.159 --> 03:50:14.200
the more we just start to drift. And the more

799
03:50:14.920 --> 03:50:19.280
you fights drifting, we try to stop yourself and drifting

800
03:50:19.360 --> 03:50:32.360
a shape. The depot is stronger that drifting becomes. Because

801
03:50:32.399 --> 03:50:37.840
we're born not just with the need to relax deeply

802
03:50:39.559 --> 03:50:45.840
and to naturally fall asleep, but it's our birth right,

803
03:50:49.200 --> 03:50:59.559
it's part of our DNA, and sometimes as we get

804
03:50:59.639 --> 03:51:13.559
older in life, perhaps at times we have gotten relaxing completely.

805
03:51:15.319 --> 03:51:28.680
It's not only a wonderfully pleasant experience, it's also really easy.

806
03:51:40.040 --> 03:51:47.520
It's very very easy to let go because that's all

807
03:51:47.600 --> 03:51:47.879
it is.

808
03:51:48.040 --> 03:51:48.559
It's just.

809
03:51:52.079 --> 03:52:03.479
Deciding to let go. And when you press the play

810
03:52:03.600 --> 03:52:13.840
button on my recordings, you have given permission from my

811
03:52:14.079 --> 03:52:23.239
voice to relax. When you press that play button, you

812
03:52:23.360 --> 03:52:34.159
have given me permission for my words to effect you

813
03:52:34.840 --> 03:52:51.319
in a positive, only a positive way, opening up your

814
03:52:51.440 --> 03:53:04.200
mind too useful and healing suggestions.

815
03:53:08.760 --> 03:53:09.440
They can have.

816
03:53:13.959 --> 03:53:21.399
Such an amazing effect on how you feel right now,

817
03:53:26.159 --> 03:53:36.000
as well as those changes that continue long after the

818
03:53:36.120 --> 03:53:46.760
recording ends. Those changes within you the continue to flourish

819
03:53:47.639 --> 03:54:05.879
and grow, transforming your life in positive, beautiful way, allowing

820
03:54:06.399 --> 03:54:12.959
you to move forward in your life in the direction

821
03:54:13.239 --> 03:54:30.799
that you choose for yourself. This feeling, this feeling that

822
03:54:31.040 --> 03:54:47.159
you can experience a safety, comfort, calmness, This feels so nice,

823
03:54:56.799 --> 03:55:10.959
such a healthy place to be, and that positivity grows

824
03:55:12.239 --> 03:55:29.879
within you each and every day. Moving forward, you're had

825
03:55:29.959 --> 03:55:40.719
to find that you're more relaxed physically and in your

826
03:55:40.799 --> 03:55:50.879
mind is more relaxed. And it's not that you're thinking slower,

827
03:55:53.159 --> 03:55:56.799
it's just that your mind would be less knocked up

828
03:55:57.920 --> 03:56:11.200
with unnecessary negativity because from now on, your mind rejects negativity.

829
03:56:15.200 --> 03:56:23.440
From now on, you're going to start noticing when negativity arises,

830
03:56:27.040 --> 03:56:38.200
and you can just say stop, stop, and that negativity

831
03:56:40.680 --> 03:56:56.600
will turn around and leave you alone. Stop and that

832
03:56:56.879 --> 03:57:13.360
negativity would disappear. And as you notice that you feel

833
03:57:14.719 --> 03:57:26.799
way more relaxed than you probably expected. You can now

834
03:57:30.360 --> 03:57:36.200
congratulate yourself because you are the person that has done this.

835
03:57:37.959 --> 03:57:43.399
You are the one that has opened your mind up

836
03:57:44.120 --> 03:57:52.159
to the simple facts, and you can feel more relaxed

837
03:57:52.280 --> 03:58:01.920
in your body and in your mind. You've opened your

838
03:58:02.079 --> 03:58:07.520
mind up to the birthright of being able to just

839
03:58:10.239 --> 03:58:25.079
fall asleep easily when you choose. And that's a nice feeling,

840
03:58:26.680 --> 03:58:34.959
don't you think it feels nice? Doesn't it? To feel

841
03:58:36.399 --> 03:58:41.840
calm full, that healing energy is spreading through your body,

842
03:58:43.000 --> 03:58:55.399
in your mind, to spend time a special place where

843
03:58:58.360 --> 03:59:12.000
negativity can no longer enter. Negativity is banned. It's bad,

844
03:59:13.399 --> 03:59:20.200
it's not allowed entry. It doesn't doesn't this doesn't deserve

845
03:59:20.280 --> 03:59:27.840
to be here, doesn't be long here. Negativity has no

846
03:59:28.159 --> 03:59:43.280
place in your life, which makes room for more comfort,

847
03:59:45.239 --> 04:00:13.799
more healing, or relaxation, more peace. It feels nice, doesn't it.

848
04:00:15.680 --> 04:00:19.840
Just let go.

849
04:00:23.559 --> 04:00:42.159
Everything. I'm gonna count down now from twenty down to one.

850
04:00:45.600 --> 04:01:01.239
You can continue to relax. Jewish crea to sleep with

851
04:01:01.360 --> 04:01:13.520
every number he will say you can fill twice is relaxed,

852
04:01:16.559 --> 04:01:27.840
or if you choose you can fill twice sleeping now

853
04:01:33.239 --> 04:02:17.760
twenty ninety eighteen seven s six day fifty day.

854
04:02:24.079 --> 04:02:43.680
Four say to well.

855
04:02:51.440 --> 04:04:22.959
Eleven two nine eight seven six five, this is your

856
04:04:23.200 --> 04:04:40.559
time to just take a break, your time relax, to

857
04:04:40.719 --> 04:04:53.600
allow your mind to slow down, to give yourself permission

858
04:04:58.360 --> 04:05:12.360
to take a break from everything. Endure the only person

859
04:05:13.120 --> 04:05:18.959
that can make that decision. You're the only person that

860
04:05:19.159 --> 04:05:35.120
can actually tell your mind to just relax, to just

861
04:05:38.840 --> 04:05:51.719
take some time off so that you can focus on

862
04:05:51.840 --> 04:05:59.120
your body, getting in touch with how you feel physically

863
04:06:08.000 --> 04:06:14.360
and in the process of this body scared where you

864
04:06:15.200 --> 04:06:25.639
focus on different parts of your body, those parts that

865
04:06:25.799 --> 04:06:34.040
you focus on and observe, even though you're not purposely

866
04:06:35.239 --> 04:06:43.600
requesting those parts of your body to relax, it's kind

867
04:06:43.639 --> 04:06:50.159
of expected. You expect when you listen to my words

868
04:06:51.040 --> 04:07:03.079
to feel or artist naturally, because when you're listening to me,

869
04:07:06.239 --> 04:07:18.040
your attention is focused on my words, and as my

870
04:07:18.280 --> 04:07:29.840
words guide you to focus on those parts of your body,

871
04:07:33.639 --> 04:07:43.719
your focus increases, which actually.

872
04:07:46.200 --> 04:07:58.239
Calms your mind. When your mind calms.

873
04:07:58.600 --> 04:08:25.760
Down, body relaxes and on your body calms down, your

874
04:08:25.920 --> 04:08:42.799
mind relaxes, and the bird, when you're ready, started to

875
04:08:42.959 --> 04:08:56.200
focus on your body. It already feel that the energy

876
04:08:56.959 --> 04:09:17.120
spreading through your body, pushing out stress, attention. He all

877
04:09:17.200 --> 04:09:25.840
the parts of your body, pleading, skin, your bones and blood,

878
04:09:27.559 --> 04:09:33.920
all of your words inside your body, the muscles, all

879
04:09:34.000 --> 04:09:41.520
of the fat of everything, every hair on your body.

880
04:09:43.639 --> 04:10:01.239
It is fuelled by And when your brain feel the

881
04:10:01.520 --> 04:10:34.399
energy feed and comfort relaxation increases, it increases in no

882
04:10:34.559 --> 04:10:39.520
way your mind.

883
04:10:42.799 --> 04:10:56.319
Starts to feel perhaps speaking to rousing because it's not needed,

884
04:11:00.239 --> 04:11:01.920
a starts.

885
04:11:04.639 --> 04:11:05.520
To dread.

886
04:11:14.079 --> 04:11:20.719
If that's what's needed. So if you're listening to this,

887
04:11:23.000 --> 04:11:27.040
we need isting re vexation, that's what you get.

888
04:11:29.280 --> 04:11:34.040
If you need this to fall asleep.

889
04:11:35.280 --> 04:11:51.159
Actually easily that you're wind drinks, that's awesome. Whoever, becuse

890
04:11:51.239 --> 04:11:59.079
my listen about play button on the podcast and listening

891
04:11:59.239 --> 04:12:09.239
to me give permission your body nor wind, in fact,

892
04:12:14.360 --> 04:12:23.760
give the command to your body the wind to relax deeply,

893
04:12:27.879 --> 04:12:31.959
to drift off the slave if that's.

894
04:12:32.040 --> 04:12:34.000
What he wants.

895
04:12:37.360 --> 04:12:37.559
Need.

896
04:12:45.239 --> 04:12:50.879
And as I focus on the different parts of your body,

897
04:12:55.840 --> 04:13:04.680
you may start to just do it. And you can't

898
04:13:07.239 --> 04:13:21.000
be talking focusing on different parts of your body. I'm

899
04:13:21.239 --> 04:13:34.360
just so drifted, be realized, say a stork to get

900
04:13:35.159 --> 04:13:41.479
into my voice. Fcus what different parts of your body?

901
04:13:42.920 --> 04:13:54.520
Fat to relax because I drifting. It's basically here already

902
04:13:56.840 --> 04:14:16.879
in the sleep zone. The word the moment you dread

903
04:14:17.200 --> 04:14:34.760
to continuous to sleep. That's the last year to you

904
04:14:34.879 --> 04:14:40.280
need time when you've experienced the I am out of sleep.

905
04:14:48.200 --> 04:14:51.399
And if you do, you know sleeps.

906
04:14:54.920 --> 04:14:55.360
Pleasant.

907
04:14:58.120 --> 04:15:35.959
So relax, loops, sides toasts, which is spirited.

908
04:15:39.000 --> 04:15:39.799
X U s.

909
04:15:46.799 --> 04:16:05.559
X stop fights your eyes.

910
04:16:34.840 --> 04:17:53.040
Shoot shot.

911
04:17:47.639 --> 04:17:47.959
Six.

912
04:18:44.399 --> 04:18:55.120
Let's focus again the parts of said this time on

913
04:18:55.239 --> 04:19:12.319
your forehead, now your mouth, your lips, hold of your mouth,

914
04:19:24.559 --> 04:19:27.440
what you said, what you think is.

915
04:19:32.760 --> 04:19:37.319
Maybe as you think it's a little bitsy.

916
04:19:38.799 --> 04:19:41.600
Focus on each one individually.

917
04:19:47.840 --> 04:19:48.559
My hands.

918
04:19:52.920 --> 04:19:55.760
You focus on both of your hands.

919
04:19:59.239 --> 04:20:07.760
Seems just spout it to where did you I hand

920
04:20:08.000 --> 04:20:17.959
stopped at the ends to say, just.

921
04:20:18.159 --> 04:20:19.120
Mix stick up?

922
04:20:24.680 --> 04:20:35.000
How fred speaking these just like to say, have your

923
04:20:35.200 --> 04:20:35.920
ages fell?

924
04:20:52.680 --> 04:20:52.879
Now?

925
04:20:53.559 --> 04:20:55.719
Speaking alms.

926
04:20:57.959 --> 04:21:07.559
Like you said, just say.

927
04:21:09.959 --> 04:21:43.639
Fight you speaks.

928
04:22:32.040 --> 04:25:12.319
Such school sussmiss.

929
04:24:58.040 --> 04:26:23.319
Es. Why let's think, God, let's go, let's see everything.

930
04:26:31.600 --> 04:27:13.360
Let's go, let's go, let's go everything. I'm going to

931
04:27:13.440 --> 04:27:17.440
start now and I'd likely just first of all, just

932
04:27:17.559 --> 04:27:25.680
to see some lying down on the message table, lying

933
04:27:25.719 --> 04:27:30.840
on the front. Your head is supported, your arms are supported,

934
04:27:35.319 --> 04:27:41.559
and you feel comfortable and breathing is really easy, and

935
04:27:41.799 --> 04:27:48.559
you feel you feel confident in how you look as well.

936
04:27:48.719 --> 04:27:53.360
So there's none of that issue of body problems or shyness,

937
04:27:54.280 --> 04:28:02.399
because I'm a professional and this is a therapy session,

938
04:28:03.200 --> 04:28:10.600
so none of that stuff matters. And whatsoever, this is

939
04:28:10.680 --> 04:28:18.840
about you. This is about how you feel, how you

940
04:28:19.559 --> 04:28:26.479
can enjoy that sense of comfort and relaxation that comes

941
04:28:26.639 --> 04:28:32.719
from letting go and allow him my hands and my

942
04:28:32.879 --> 04:28:45.159
fingers to relax you by a messagey your body. So

943
04:28:45.200 --> 04:28:47.879
I want to start off just by placing my hands

944
04:28:50.239 --> 04:28:54.680
on the back of your head, just generally, just you

945
04:28:54.840 --> 04:28:59.280
can feel what my hands feel like really on you.

946
04:29:03.760 --> 04:29:06.120
So you can maybe feel the warmth of my hands

947
04:29:06.159 --> 04:29:11.559
on the back of your head. And with my hands

948
04:29:11.639 --> 04:29:15.680
the side of your head, not pressing, but just holding

949
04:29:15.879 --> 04:29:21.879
there very gently, maybe over your ears, and a little

950
04:29:21.920 --> 04:29:26.120
bit on your face to so you can feel my

951
04:29:26.319 --> 04:29:30.920
hands so you can become accustomed.

952
04:29:31.959 --> 04:29:32.360
To them.

953
04:29:40.959 --> 04:29:43.159
And now put my hands on the back of your

954
04:29:43.239 --> 04:29:50.520
head again and gently let them slide down on to

955
04:29:50.600 --> 04:30:00.000
the back of your neck. You can feel my head

956
04:30:00.120 --> 04:30:10.239
hands gently stroking the back of your neck to start with,

957
04:30:14.840 --> 04:30:19.000
just so you can get used to the feeling my

958
04:30:19.200 --> 04:30:27.639
hands on your skin, get accustomed to realize that you're safe.

959
04:30:28.680 --> 04:30:30.639
It it's all good, it's all fine.

960
04:30:37.000 --> 04:30:37.559
And I'm going to.

961
04:30:37.559 --> 04:30:41.360
Start gently messaging the muscles.

962
04:30:41.079 --> 04:30:42.319
In the back of your neck.

963
04:30:49.760 --> 04:30:50.680
With both hands.

964
04:30:56.799 --> 04:30:57.680
And this is a very.

965
04:30:57.680 --> 04:31:05.959
Trusting situation, really, because our next is so fragile. To

966
04:31:06.079 --> 04:31:10.000
have someone to have their hands around your neck in

967
04:31:10.159 --> 04:31:15.399
that way to sometimes be problematic for people, which is

968
04:31:15.479 --> 04:31:19.879
why massages are quite good, because it allows you to

969
04:31:20.000 --> 04:31:34.280
relax and to get in touch with trust, to feel

970
04:31:34.399 --> 04:31:47.120
peaceful and can't there's a message the sides of your neck.

971
04:31:47.879 --> 04:31:56.719
Gently moving from the bottom of your neck should be

972
04:31:57.000 --> 04:32:00.239
sort of near where your shoulders start. I guess all

973
04:32:00.319 --> 04:32:06.680
the way up to your jaw is kind of an

974
04:32:06.760 --> 04:32:12.399
area that's side of your neck. Of course, it's a

975
04:32:12.479 --> 04:32:14.399
lot longer than the front.

976
04:32:14.200 --> 04:32:14.680
Of your neck.

977
04:32:27.680 --> 04:32:34.760
And message in the back of your neck, especially that

978
04:32:35.000 --> 04:32:44.440
area where perhaps we hold tension, and there's that area's message.

979
04:32:44.799 --> 04:32:48.879
You can actually feel a sense of release in the

980
04:32:48.959 --> 04:32:49.719
back of your neck.

981
04:32:55.520 --> 04:33:00.479
Maybe you can breathe it out as well, not to

982
04:33:00.559 --> 04:33:02.879
saw it feels, not just how you feel.

983
04:33:12.759 --> 04:33:16.400
Then moving down to that area between your neck and

984
04:33:16.479 --> 04:33:26.599
your shoulders, that musty area, starting to message the area

985
04:33:26.680 --> 04:33:31.159
on both sides, and this would be the area that

986
04:33:31.759 --> 04:33:33.840
a lot of people would message if they were going

987
04:33:33.919 --> 04:33:39.080
to give you, like a shoulder message. Even that's not

988
04:33:39.319 --> 04:33:42.840
technically the shoulders, but it's all the muscles that lead

989
04:33:42.919 --> 04:33:44.200
to the shoulders.

990
04:33:45.520 --> 04:33:46.360
And the neck.

991
04:33:48.240 --> 04:33:53.479
And the game that can hold attension and stress. And

992
04:33:53.560 --> 04:34:01.479
when massaged, sometimes a nice deep message is useful, and

993
04:34:01.799 --> 04:34:19.319
you decide how deep that message is. Just allow my

994
04:34:19.479 --> 04:34:25.119
knuckles just to dig in to get to those muscles

995
04:34:25.400 --> 04:34:34.720
to a really relaxed up all the time being firm

996
04:34:35.319 --> 04:34:52.439
yet gentle with it, and just striping down the area

997
04:34:55.279 --> 04:35:01.400
to hate your shots, moving the muscles of your shoulders,

998
04:35:07.400 --> 04:35:12.439
and maybe initially just pulling up the shoulders a little.

999
04:35:12.240 --> 04:35:15.639
Bit off the table, just to give you a little

1000
04:35:15.680 --> 04:35:15.919
bit of.

1001
04:35:15.919 --> 04:35:26.919
A stretch, a very chimney. You've got the muscles at

1002
04:35:26.959 --> 04:35:30.520
the front of your shoulders the size of the bank.

1003
04:35:38.680 --> 04:35:41.240
Okay, this is the part that can really.

1004
04:35:42.560 --> 04:35:46.000
Take quite a bit of pressure, quite a bit of

1005
04:35:49.799 --> 04:35:57.159
needing if if you wish to really release the tension.

1006
04:35:58.759 --> 04:36:00.880
And really get into those muscles.

1007
04:36:04.639 --> 04:36:11.400
Plat your fingers in there. You feel really nice. Sometimes

1008
04:36:11.439 --> 04:36:22.319
it's just being stroked gently, being massaged quite strongly. It

1009
04:36:22.439 --> 04:36:24.080
will be beneficial.

1010
04:36:25.080 --> 04:36:25.680
To be an.

1011
04:36:25.680 --> 04:36:33.080
Nversation with the muscles in your shockers.

1012
04:36:43.000 --> 04:36:52.360
Now, as you've moved down, your arms would be one

1013
04:36:52.639 --> 04:36:53.439
arm at a time.

1014
04:36:54.400 --> 04:36:55.959
Starting with your right arm.

1015
04:37:02.520 --> 04:37:07.119
What I do is I just lift your arm up, just.

1016
04:37:07.240 --> 04:37:12.400
Hold it to the side of it, don't wants to

1017
04:37:12.560 --> 04:37:18.959
be attached, and I just massage the tops.

1018
04:37:18.720 --> 04:37:31.240
Of your arms all the way down to your.

1019
04:37:31.360 --> 04:37:49.159
Four arms, into your wrists. Can leave message.

1020
04:37:54.560 --> 04:37:55.680
That parts.

1021
04:37:57.799 --> 04:38:01.439
The softer part, which is the under part of the arm,

1022
04:38:04.560 --> 04:38:08.279
which leads to the crease in your role bad inside.

1023
04:38:09.720 --> 04:38:24.279
It's much more sensitive skin. Sometimes just having that strike.

1024
04:38:27.439 --> 04:38:28.880
Feel really nice.

1025
04:38:31.319 --> 04:38:45.200
Pleasurable and relaxing. Now weave it down to your right hand,

1026
04:38:51.279 --> 04:39:03.880
just holding your hand both in my hands, just pressing

1027
04:39:04.040 --> 04:39:10.759
gently on the back of your hand, stretching your fingers

1028
04:39:12.799 --> 04:39:14.400
ever slightly.

1029
04:39:17.080 --> 04:39:18.279
At the same time.

1030
04:39:20.159 --> 04:39:33.080
I sit down and massaging each finger and then starting

1031
04:39:33.279 --> 04:39:43.680
to massage the palms of your hand, just turning the

1032
04:39:43.959 --> 04:39:54.200
hand gently, stretching it gently, and as you have in

1033
04:39:54.279 --> 04:40:00.439
your hand held really be an emotional speak anience.

1034
04:40:00.799 --> 04:40:07.080
Sometimes even if it is a stranger, someone you don't

1035
04:40:07.200 --> 04:40:09.040
know very well, like.

1036
04:40:09.159 --> 04:40:16.119
A message person or a therapist, maybe because it's intimate.

1037
04:40:23.840 --> 04:40:37.360
If you feel nice, you feel safe, that's a put down.

1038
04:40:37.639 --> 04:40:39.159
Right arm back down.

1039
04:40:39.080 --> 04:40:39.680
Where it was.

1040
04:40:45.720 --> 04:40:51.720
Do the same with your left eye. You think it's

1041
04:40:51.759 --> 04:40:52.240
the same.

1042
04:40:56.919 --> 04:40:59.400
Massage here the muscles.

1043
04:41:00.159 --> 04:41:08.479
You are old way down to your rest, striking the

1044
04:41:08.599 --> 04:41:17.959
inside of your arm. Just tap gents, who was as

1045
04:41:18.200 --> 04:41:19.840
far as you be.

1046
04:41:19.959 --> 04:41:39.639
Quiet and then message your left hand, stretching the fingers

1047
04:41:41.720 --> 04:41:46.759
gently massaging the palm.

1048
04:41:47.200 --> 04:42:13.119
Of your left hand. I feel so so right, so

1049
04:42:13.400 --> 04:42:40.520
completing the distressed your left arm back down. Start as such,

1050
04:42:41.080 --> 04:42:51.360
you're back. Make a spark, you put it started the top,

1051
04:42:54.599 --> 04:42:58.360
started the game where you were fifty, and give you

1052
04:42:58.520 --> 04:43:01.159
the top between the shoulders.

1053
04:43:02.560 --> 04:43:03.200
Your back.

1054
04:43:04.759 --> 04:43:10.040
Going back. That's uge there again this time.

1055
04:43:10.159 --> 04:43:11.919
The downs.

1056
04:43:18.040 --> 04:43:26.799
Making it down. Strike they look it back working for

1057
04:43:27.000 --> 04:43:34.959
the outside inns. That's hard that you're back, but the

1058
04:43:36.919 --> 04:43:48.439
outside you're back ponds with your arms with may rest

1059
04:43:48.520 --> 04:43:56.799
against the west.

1060
04:43:58.840 --> 04:44:11.959
Part cannics your front to your back. You just massage

1061
04:44:12.040 --> 04:44:19.360
it down firmly, legently. I suppose you.

1062
04:44:19.599 --> 04:44:27.840
Want lay down and puss a little bit of before

1063
04:44:28.000 --> 04:44:34.000
way down the game. Be very gentile. You a firm.

1064
04:44:35.520 --> 04:44:35.919
Shoes.

1065
04:44:42.400 --> 04:44:48.479
Then then gets a spine massage the muscles of either

1066
04:44:48.639 --> 04:44:50.240
side of the spine.

1067
04:44:50.720 --> 04:44:53.919
From the top of your neck the way down.

1068
04:44:56.520 --> 04:44:57.400
To you your back.

1069
04:45:03.759 --> 04:45:12.880
You do that a few times. Sometimes people juice the

1070
04:45:13.000 --> 04:45:19.599
knuckle or the two fingers list going inside of the

1071
04:45:19.720 --> 04:45:25.200
spine almost just pushed down all the way down to

1072
04:45:25.279 --> 04:45:28.919
the god of the spine, each time.

1073
04:45:30.400 --> 04:45:35.319
Releasing attension and opening up the body.

1074
04:45:37.080 --> 04:45:45.040
Stretching the body so that you feel more relaxed than

1075
04:45:45.639 --> 04:46:02.119
at the same time jive needing. Now, I'm gonna move

1076
04:46:02.240 --> 04:46:11.000
to one side, to your right side, from the bottom

1077
04:46:11.040 --> 04:46:17.880
of your lips to your elvis in the massage that

1078
04:46:18.080 --> 04:46:24.080
area of your back. Stretch over the other side and

1079
04:46:24.279 --> 04:46:25.119
I will cool.

1080
04:46:25.000 --> 04:46:29.680
The muscles gently, massage, will crush.

1081
04:46:31.000 --> 04:46:35.919
One end that side. Will wait on my side to

1082
04:46:36.040 --> 04:46:40.799
the middle. Fact, that's where your spine is. Massage in

1083
04:46:41.720 --> 04:46:46.680
that side of your spine, the opposite side to outstanding.

1084
04:46:49.080 --> 04:46:55.279
It's almost like kneading Bread's that big area which is.

1085
04:46:56.759 --> 04:46:57.119
Firm.

1086
04:46:57.959 --> 04:47:07.360
Yeah, what's there to message? Potentially one of the most

1087
04:47:07.439 --> 04:47:15.200
important places to actually have a massage because you feel it,

1088
04:47:17.400 --> 04:47:18.560
really feel the.

1089
04:47:18.680 --> 04:47:20.279
Release of pleasure.

1090
04:47:21.680 --> 04:47:28.840
I having your lower back message. It releases so much

1091
04:47:29.360 --> 04:47:33.040
from your body. It's not useful.

1092
04:47:35.880 --> 04:47:37.759
Starting a human process.

1093
04:47:39.599 --> 04:47:52.959
You're team long after this record over the message in

1094
04:47:53.080 --> 04:47:56.200
this part of your body. Now he feels really good

1095
04:47:56.919 --> 04:48:01.720
for you. It's actually fun to do it because it

1096
04:48:01.959 --> 04:48:08.360
is a set like kneading bread. It's party. Can really

1097
04:48:08.479 --> 04:48:24.439
get out holder and really message deeply. If that's your choice. There,

1098
04:48:24.439 --> 04:48:26.240
you're going to move on to the other side of

1099
04:48:26.279 --> 04:48:28.400
your body. Do the same.

1100
04:48:31.799 --> 04:48:33.040
With the opposite part.

1101
04:48:35.639 --> 04:48:36.840
When do you go back.

1102
04:48:39.240 --> 04:48:43.080
Needing message I mean a side.

1103
04:48:42.840 --> 04:48:50.200
Of the way to the middle of your back, bringing.

1104
04:48:49.959 --> 04:48:57.159
Spiers, pressing and needing.

1105
04:49:02.000 --> 04:49:08.799
Firm and gentle at the same time. It feels so releasing.

1106
04:49:12.080 --> 04:49:19.159
This mixture of pleasure, comfort and release coldness be a

1107
04:49:19.319 --> 04:49:30.639
vexation or mixed together. Plus, is that feeling from your

1108
04:49:30.759 --> 04:49:36.400
stomach that is being stretched. Even lay on your stomach

1109
04:49:36.520 --> 04:49:40.680
now you can feel it be stretched because the whole

1110
04:49:40.759 --> 04:49:42.639
area is connected to your stomach.

1111
04:49:51.439 --> 04:49:56.799
Now gonna move or move further up her talk with

1112
04:49:56.880 --> 04:50:05.759
your body unto the same. It's time starting. Yeah, the

1113
04:50:05.959 --> 04:50:11.880
upper back. Put my hands all over and that's message

1114
04:50:12.000 --> 04:50:18.880
in that area up to your spine from the side

1115
04:50:18.959 --> 04:50:22.919
of your putting up to your spine, so some of

1116
04:50:22.959 --> 04:50:31.119
the message area mussle tissue wherever fatty tissue will be,

1117
04:50:31.439 --> 04:50:37.240
possibly from the chest. It's a connected chest in the back,

1118
04:50:38.000 --> 04:50:44.000
connect to your we're gonna be massage and just pulling

1119
04:50:44.759 --> 04:50:48.840
some of that skin from your side up.

1120
04:50:50.360 --> 04:50:53.479
The message the area.

1121
04:50:56.319 --> 04:50:59.840
Your upper back all the way to your s.

1122
04:51:04.680 --> 04:51:06.240
And then I moved down there.

1123
04:51:06.040 --> 04:51:09.159
And continue in the middle of your back. Do you

1124
04:51:09.319 --> 04:51:17.880
exactly the same thing. It's gentle, all of us, deep

1125
04:51:18.240 --> 04:51:31.400
huge ess. Now move for the other side again, do

1126
04:51:31.560 --> 04:51:33.720
the exact same thing with.

1127
04:51:33.959 --> 04:51:38.240
The top of your back on the other side, from.

1128
04:51:43.200 --> 04:51:51.880
Pretty much underneath your arm. Every really, it's as fine.

1129
04:51:57.400 --> 04:52:04.200
Continue in that all the way down, including the life

1130
04:52:04.479 --> 04:52:05.680
you're middle of the back.

1131
04:52:19.159 --> 04:52:21.599
Oh, go to your.

1132
04:52:21.599 --> 04:52:28.319
Files, backs of your thighs and the sides of your

1133
04:52:28.400 --> 04:52:39.520
fires starts to would your right think aside the back

1134
04:52:41.959 --> 04:52:51.000
and the side the fires deeply firmly. There's a lot

1135
04:52:51.000 --> 04:52:54.959
of muscles there so that everything can be very tense

1136
04:52:55.080 --> 04:52:58.799
at times, and maybe you need a little bit more

1137
04:52:58.919 --> 04:53:07.759
pressure than the body that's up to you. You can

1138
04:53:07.880 --> 04:53:15.680
gently strike the back if you let expire. Yeah, obviously

1139
04:53:15.799 --> 04:53:30.759
of joints underneath your joint as sensitive gentle area and

1140
04:53:31.200 --> 04:53:38.119
working down into your half muscles. That's much in your

1141
04:53:38.240 --> 04:53:53.360
half muscles thoroughly deeply features. These are both hands, fingers.

1142
04:53:53.880 --> 04:54:08.279
Do you deep like pots the back of you back?

1143
04:54:08.319 --> 04:54:09.080
If you think.

1144
04:54:08.959 --> 04:54:25.520
Pots everything that's out in that day, maybe the bag stretching.

1145
04:54:35.840 --> 04:54:51.840
Mm hmm my foot that's not much. What's your fate.

1146
04:54:56.000 --> 04:55:07.680
The size and fat Give people forman not say that

1147
04:55:07.799 --> 04:55:19.720
it's a pleasure, forgive the pay.

1148
04:55:19.639 --> 04:55:24.799
Thing as such. Just start of taking.

1149
04:55:27.759 --> 04:55:30.159
As I continue to assug.

1150
04:55:29.680 --> 04:55:30.520
Your feet.

1151
04:55:32.759 --> 04:55:34.319
In terms of your feet.

1152
04:55:34.759 --> 04:55:47.439
Besides chess, but here at the pressure to hear, that's amazing.

1153
04:55:49.479 --> 04:55:52.080
If your chest a cap.

1154
04:55:57.279 --> 04:56:08.919
Stretching to kists.

1155
04:56:05.840 --> 04:57:15.200
Think it's to keep step and sticks the footstep I

1156
04:57:15.360 --> 04:58:00.360
explaining Kay