Aug. 11, 2025

(music) (5 hours) Hypnosis for Bruxism (Teeth Grinding) Relief | Jason Newland | 11th August 2025

(music) (5 hours) Hypnosis for Bruxism (Teeth Grinding) Relief | Jason Newland | 11th August 2025
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Welcome to this deeply calming hypnosis session, created to help you gently release the habit of teeth grinding and clenching — also known as bruxism. Whether your jaw tightens during the day or while you sleep, this recording will guide you into a state of profound relaxation where both your body and mind can let go. Bruxism often has hidden roots in stress, anxiety, or unprocessed tension.

In this session, you’ll be led through a soothing sequence of deep breathing, progressive muscle relaxation, and peaceful guided imagery designed to melt away tightness in the jaw, face, neck, and shoulders. You’ll learn how to recognise when clenching begins — even subconsciously — and replace that old habit with an effortless state of comfort and ease.

Through gentle metaphors, positive affirmations, and post-hypnotic suggestions, you’ll train your subconscious to keep your jaw relaxed, not only in this moment but also in your daily life and throughout the night as you sleep. You’ll also discover how to release emotional triggers — such as worry, frustration, or unexpressed feelings — that may have contributed to the habit, creating a lasting sense of calm and safety.

You can listen to this recording at any time — during the day to reset your body and mind, or at bedtime to drift into a deep, healing sleep. All you need to do is find a quiet place, settle into a comfortable position, and allow my voice to guide you. Tonight, give yourself permission to relax completely… knowing your jaw, your teeth, and your peace of mind are protected.


Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.

WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason

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new Land, and welcome to this recording hypnosis for bruxism

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teeth grinding relief. Please only listen when you can safely

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close your eyes, and only listen to this with permission

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from your doctor or medical practitioner, because this is not

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a replacement for any kind of medical intervention or advice. Now,

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I'd like you to take a moment to get completely comfortable.

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Find a position where you can relax fully, completely comfortable,

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whether you're sitting down on a comfortable chair that supports

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your body or lying down fully relaxed. Just gently allow

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your eyes to close, and begin by taking a deep,

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cleansing breath, breathing slowly through your nose and exhale out

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through your mouth. Feel the cool air entering in, the

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warm air flowing out. And don't worry if you're not

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breathing in and out at the same time that I'm

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actually mentioning it. That's not important. Just go in your

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own time and experience comfort and relaxation in your own

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way as you just continue breathing at your own natural,

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slow soothing pace as smooth, deep breaths that begin to

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calm and sent to you, And this happens naturally. You'll

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find the longer that you listen to my voice, the

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more relaxed your breathing becomes. A more relaxed to your

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body becomes more relaxed, your breathing becomes, your mind slows down.

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You may notice then not only does your breathing becomes slower,

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but it may also become deeper. And this is all effortless.

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It happens completely naturally, comfortable and relaxed. As you continue

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breathing in your own slow soothing pace, smooth, deep breaths

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begin to calm and sent to you, and with each exhale,

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you can imagine any surface tension in your body melting

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away little by little, and as you continue to breathe calmly,

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starting to shift your focus inward, noticing the sensations around you,

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the ambient sounds in the room, and the feeving of

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the surface of your bed or your chair supporting your body,

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with the texture of your clothing against your skin. You

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can simply observe these external details and acknowledge them, then

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let them fade into the background. Now turn your attention inward,

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because any back crown sounds can just wash over you,

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causing more relaxation. Knowing that the only thing that's important

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for your attention right now.

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Is you.

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As you scan your body and mind for any area's

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attention or thoughts they're holding you back, anything that's getting

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in the way of you relaxing deeply, and you might

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mentally rate your overall tension from zero to ten. Notice

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which parts of you feel the most tight and which

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parts feel more at ease, because there's no need to

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change anything. Just become aware of how you're feeling in

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this moment. Now, bring your awareness to your jaw gently.

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Notice how your jaw is positioned. Are you clenching or

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hold intention there right now? Again, you don't need to

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adjust it, not yet. You can simply observe any tightness

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in the jaw or your face. You don't need to

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let it relax completely. If you're not ready. You can

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allow that to happen naturally or maybe a little bit

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later on in this recording, because your mind is just

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checking in with this part of your body, listening to

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what it has to say, and if you do notice tension,

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you can just acknowledge it and know that relief is

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on the way. Now take another deep breath in, and

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as you exhale, conscious release your jaw. Let the lower

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jaw drops slightly or your teeth parts gently, allowing your

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mouth to unclench as you feel that small movement as

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a sign that it's okay to let go. As you

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notice if your jaw already feels a bit more relaxed

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just from the simple release, and you may feel a

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hint of softness in the muscles around your mouth and

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along the side of your face. Now allow that initial

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relaxation to settle in, and this time will try something different.

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Very lightly tense your chore. Gently bite down just enough

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to feel a mild tightness in the muscles of your jaw,

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not hard enough to cause pain or discomfort, just a

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slight pressure. Now, notice how the sides of your face

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and your temples engage when you do this. And let's

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hold that gentle tension for a few seconds and observe

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the sensation. Observe the firmness in those strong jaw muscles

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as they work to keep your teeth together. Because you

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are fully in control of this tension, you are choosing

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to feel it just for now so that you can

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recognize it. Now slowly let that tension go. As you

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imagine at tension as a material that you can dissolve,

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and perhaps its ice slowly melting into water or butter

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softening in warmth. You can gradually loosen your jaw, allowing

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your teeth to separate or only barely touch with no

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pressure at all. You can feel the muscles on the

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sides of your face becoming a little softer, a bit

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looser with each passing moment. Continue releasing until you reach

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a point where your jaw is in a neutral, effortless state,

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and your teeth are not clenched, they might not even

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be touching, and the muscles of lego of that tight hold,

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and you can notice how different this feels compared to

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the tension that was there before in the past. And

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even if there's still a tiny bit of tightness remaining,

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you've significantly reduced the pressure and this neutral jaw position

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is neither clenched nor strained. It's just relaxing. It's just resting.

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As once again, gently bite down just a little, adding

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that slight tension back in for a brief moment, you

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can feel those jaw muscles contracting. Hold in your mouth

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close firmly, but comfortably and now completely relax as you

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let all the tension leave your jaw at once, as

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you release it entirely, completely relax so that your lower

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jaw might even drop open slightly, almost as if it's

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a string holding your jaw up that has been cut.

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The string holding your jaw up has been cut, and

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now your lower jaw can simply float or hang freely,

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effortlessly and relaxed, and your mouth may naturally fall open

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just a bit, with your lips parting as all those

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muscles go loose and limp, freeing your face from any

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grip of tension whatsoever, and you can enjoy that sensation

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perhaps a feeling of lightness or really in your jaw

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as if it's almost weightless, and you mighty even notice

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the urge to yawn, which is a great sign that

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you are relaxing deeply, so deeply. Now take a moment

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to save this relaxation in your jaw, because this is

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the feeling you want to come back to, a jaw

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that relaxed stands at ease. And any time I remind

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you to relax your jaw, you can retire and to

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this sensation of deep comfort in your jaw, looseness, calmness,

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so easily allowing your lowered jare to hang loosely in

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a comfortable slack position, because you're training yourself that this

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is the new natural state when at rest, your jaw unclenched,

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your lips and all those muscles around your mouth smooth

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and calm. No that you've begun releasing the tension from yourture.

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Let's spread this relaxation to the rest of your body,

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from head to toe. As you start at the top

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of your head, imagine a warm, gentle wave of relaxation

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touching your scalp, and perhaps you feel pleasant tingling sensation

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as your scalp muscles let go. Your scalp muscles let go,

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and this wave of comfort begins to flow down over

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your forehead, smoothing out any creases or tightness there, and

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it washes over the back of your head and around

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the sides, southing your temples and your ears. Relaxing, calming,

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and peaceful. As you feel it now gently drifting down

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over your face, your eyebrows softened and your eyes relax

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deeply and sink comfortably into their sockets. Has the tiny

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muscles around your eyes let go, and your eyelids feel

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pleasantly head and at ease. As the relaxation continues to

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flow over your cheeks, your nose, your mouth, and your chin,

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and all the muscles in your face become slack and soft.

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As you notice your cheeks in particular, allowing them to

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lose and as if they could melt like warm wax,

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releasing any tension, and your lips are soft and parted

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and deeven. Your tongue relaxes deeply, resting gently in your mouth. Now,

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this calm sensation in your face might even cause your

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jaw to relax see even more deeply, and if any

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residual tightness lingers in your jaw, you can let this

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wave of relaxation melt it away. Now imagine the muscles

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of your jaw and cheeks becoming as soft as butter

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on a warm day. All tightness drift in a way

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as you completely let go of any remaining grip in

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the jaw, and you might find that as your cheeks

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and face relax, your jaw naturally remains loose and unclenched

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because it feels so good to release these muscles completely.

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As you allow this feeling to flow into your neck,

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and the muscles on the sides and the back of

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your neck lengthen and unwind. Any knots or stiffness in

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your neck dissolved as the warm relaxation travels downward down.

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Your throat is soft and you swallow easily and comfortably.

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And if you notice any tightness in your throat or

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the base of your jaw, just give yourself permission to

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let that go to as relaxation is spreading and you

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just continue to naturally pree slowly inviting that war warm,

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calming wave to move down through you. Now you can

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feel your shoulders and perhaps one of the places these

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could be one of the places that you carry stress.

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And just allow your shoulders to drop and unwind, drop

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and unwind, releasing their load, and they might sink down

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a little as all the tightness strains away. And as

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your shoulders relax, notice how your jaw relaxes even more

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deeply at the same time, because sometimes we unconsciously tighten

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our jaw when our shoulders or neck our tents. So

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now as your shoulders soften, your jaw is automatically loosening

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further in both your lowered your and your shoulders fall

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into a state of complete relaxation as the muscles have

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given up their hold because they are literally letting go

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of the weight of the day. Now, the way of

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relaxation continues to spread from your shoulders down through your arms,

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and you can feel it like a gentle warmth or

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a soft heaviness moving from your shoulders into your upper arms,

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flowing through your elbows, down to your forearms, into your wrists,

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and all the way down to your hands and fingertips

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as you release any tension you might be holding in

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your biceps, your forearms, even your hands, as your arms

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grow pleasantly heavy and limp, as if they could just

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sink down completely supported by the surface beneath you, and

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you might feel a slight tingling in your fingertips as

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stress drains out through them leave in your body as

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every muscle from your shoulders to your fingers is loose,

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now heavy, and comfortably numb in the best possible way. Now,

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remember to relax your chaw again if you feel any

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hint of tightness creeping back in, because sometimes as we

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relax one area another area might try to hints up

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out of habit. So you can take a second now

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to check your jaw and let it soften once more.

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Very good, You're doing such excellent work teaching your body

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what true relaxation feels like. Now bring your focus to

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your chest and torso, and with your next slow breath in,

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imagine the wave of relaxation starting at your chest and

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spreading outwards. So as you exhale, feel the chest muscles

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release any tightness, and you'll breathe in stays deep and

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calm as this relaxation radiates through your rib cage, your

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upper back, and your middle back. As you feel the

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muscles between your shoulder blades letting go and the tension

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and your mid back dissolving, and does that soothing sensation

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wraps around your torso ease in your upper belly and

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your lower back. Your stomach is soft and calm, and

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your lower back is letting go of any tightness with

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each breath out, relaxing even more deeply. And if you

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notice any tension remaining in your belly or your back,

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see if you can release it now, maybe by arching

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or adjusting slightly, then settling into comfort, allowing this relaxation

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to sink ee and deeper, flowing into your pelvis and

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hips and These larger muscles carry us through the day

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and often hold some stress, but now they are unwinding,

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growing heavy and relaxed. As you feel the gentle loosening

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in your hip joints, and let that spread into your

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glutes and thighs. As your upper legs become heavy, as

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if all the energy keeping them tense is just draining

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down through them, and as your thigh muscles lengthen and soften,

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this wave of comfort and relaxation and deep release moves

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further down into your knees yeas in the choints, and

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then into your calf and shins deeply release in any

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tightness there. And finally it reaches your ankles, feed and toes.

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As you feel the last bits of tension flowing out

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of the bottoms of your feet as though it were

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a dark liquid being drawn out. Leave in your legs

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completely relaxed and at peace, yeave in your toes, uncurl

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and relax deeply. Now in your entire body is deeply relaxed,

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from the crown of your head all the way down

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00:48:13.480 --> 00:48:22.639
to your toes, and you can take a moment to

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00:48:22.800 --> 00:48:38.559
appreciate this feeling where everything is loose, limp and comfortable,

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00:48:42.880 --> 00:48:57.400
and your body feels warm, heavy, and calm, as if

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you're rap dinness soft blanket of serenity, And in this

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state allow the relaxation to deepen e even further. And

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you might imagine that with each breath you are drifting

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00:49:34.480 --> 00:49:46.280
down to a deeper level of calm, and with avery

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00:49:46.960 --> 00:49:56.800
gentle inhale and exhale, it takes you one step deeper

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00:49:57.880 --> 00:50:19.159
into tranquility. Now, perhaps you experience a pleasant floating sensation,

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00:50:22.320 --> 00:50:29.239
as if your body is so relaxed it could drift

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00:50:29.960 --> 00:50:37.760
like a cloud or a feather. Or maybe you feel

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00:50:38.159 --> 00:50:44.840
so heavy and grounded that you are sinking into the

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00:50:44.920 --> 00:50:59.719
bed or chair supported safely by gravity. Because either experience

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00:51:00.280 --> 00:51:16.519
fine weather, floating or sinking both signify letting go and

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00:51:16.719 --> 00:51:29.519
being at ease, and you can just sink into this calm,

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00:51:30.400 --> 00:51:39.039
peaceful state where nothing matters except this moment of rest.

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00:51:48.880 --> 00:51:57.239
Now imagine that you're standing at the top of a soft,

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00:51:58.239 --> 00:52:09.159
safe stack that leads into an even deeper state of relaxation,

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00:52:14.360 --> 00:52:23.079
and there are ten steps down, and with each step

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00:52:23.239 --> 00:52:33.679
you descend, your relaxation doubles and your mind becomes more

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00:52:35.079 --> 00:52:50.079
peacefully focused on my voice. Now take a step down

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00:52:51.400 --> 00:53:09.480
to step ten, drifting deeper. Step nine twice is relaxed,

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00:53:12.119 --> 00:53:38.840
feeding safe. Step eight a wave of heaviness annulembs comfortably heavy.

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00:53:49.559 --> 00:54:18.000
Seven going down deeer calm, six feeding so wonderfully relaxed.

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Five halfway down, sinking into serenity. Four deeper still, mind

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00:55:11.360 --> 00:55:43.679
quiet and open. Three nearly at the bottom, a profound

255
00:55:44.159 --> 00:56:21.679
peacefulness within you. Two almost completely there, just one step

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00:56:21.880 --> 00:56:27.400
away from the deepest relaxation.

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One.

258
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Y step off into a tranquil, secure space in your mind.

259
00:57:09.400 --> 00:57:31.119
Now is deeply relaxed as you can be now in

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00:57:31.159 --> 00:57:38.760
this deeply relaxed state, Just notice your jaw once more,

261
00:57:42.760 --> 00:57:52.199
and even after relax in your entire body, sometimes tension

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00:57:52.400 --> 00:57:58.800
can sneak back into the places to habitually hold it

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00:58:00.599 --> 00:58:07.280
or did in the past. And if you sense any

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00:58:07.639 --> 00:58:15.440
tightness at all in your jaw or face, just let

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00:58:15.559 --> 00:58:27.280
it go. Now you can deliberately relax your jaw completely,

266
00:58:31.079 --> 00:58:38.719
just as you did before. You can feel your lower

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00:58:39.039 --> 00:58:49.199
jaw drop, or your teeth parts slightly, and your lips

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00:58:49.280 --> 00:59:04.880
and cheeks becoming even more soft as you let that calm,

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00:59:05.280 --> 00:59:22.199
loose feeling return to your jaw. In fact, feel all

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00:59:22.480 --> 00:59:31.639
the remaining tension anywhere in your body, drain away now,

271
00:59:35.639 --> 00:59:53.800
Drain away now, leaving only a sensation of deprelaxation and comfort,

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01:00:00.719 --> 01:00:15.599
because now you are profoundly relaxed, profoundly comfortable and peaceful

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01:00:17.400 --> 01:01:25.360
both in mind and body. Calm, peaceful, at ease. Now

274
01:01:27.559 --> 01:01:36.960
that you are deeply relaxed, let's introduce some gentle imagery

275
01:01:38.920 --> 01:01:48.280
to further soothe your chore and release any lingering, tensional

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01:01:48.719 --> 01:02:00.840
stress from the past. So in your mind's eye, imagine

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01:02:01.039 --> 01:02:08.760
a warm, soft light glowing at the sight of your jaw.

278
01:02:12.920 --> 01:02:19.880
Now it might be a soft golden color, or it

279
01:02:19.920 --> 01:02:32.480
could be any color that you feel represents heaving and calm.

280
01:02:33.440 --> 01:02:41.239
And just feel the warmth of this gentle light bathing

281
01:02:41.920 --> 01:02:56.239
your jaw muscles, and it's almost like the feeling of

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01:02:56.519 --> 01:03:07.079
sunlight on your skin on a perfect day, or a

283
01:03:07.320 --> 01:03:14.760
warm towel placed gently along the sides of your face.

284
01:03:23.119 --> 01:03:33.519
As this warmth penetrates into your muscles, loosening them, melting

285
01:03:33.719 --> 01:03:45.159
away any hardness, and you can picture the tightness as

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01:03:45.360 --> 01:03:57.840
ice or wax, seeing it clearly melting under this soothing light,

287
01:04:00.119 --> 01:04:11.360
drift in away and disappearing as the muscles of your

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01:04:11.480 --> 01:04:24.119
face respond by becoming even more supple and relaxed, as

289
01:04:24.119 --> 01:04:36.119
if they could stretch and yawn comfortably without any effort. Now,

290
01:04:40.880 --> 01:04:52.320
just imagine this warm, healing light has a color, perhaps

291
01:04:52.920 --> 01:05:02.119
a tranquil blue or a gentle golden glow. It's up

292
01:05:02.159 --> 01:05:09.239
to you as you see it flowing in with each

293
01:05:09.760 --> 01:05:19.239
breath you take. Each time you inhale, this colored light

294
01:05:20.079 --> 01:05:30.320
enters through your nose or mouth and travels straight to

295
01:05:30.480 --> 01:05:42.440
your jaw and facial muscles, infusing them with deep relaxation.

296
01:05:48.440 --> 01:05:58.079
And every exhal carries away any remain in tightness or discomfort,

297
01:06:01.400 --> 01:06:12.880
blowing it out and far away from you. As you visualize,

298
01:06:13.000 --> 01:06:19.920
a faint mist or smoke of tension leave in your

299
01:06:20.000 --> 01:06:33.280
mouth as you breathe out, dissolving into the air, never

300
01:06:33.679 --> 01:06:51.039
to return with every breath cycle, calming lights in and

301
01:06:51.320 --> 01:07:04.079
tension out. And you might also picture a pair of

302
01:07:04.360 --> 01:07:13.119
hands giving you a tender massage gently along your jawline

303
01:07:13.239 --> 01:07:20.480
and cheeks. And these could be the hands of a

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01:07:20.639 --> 01:07:30.880
skilled massage therapist or even a comforting presence you trust

305
01:07:35.480 --> 01:07:45.280
and feel the thumbs pressing gently into your cheeks, making

306
01:07:45.639 --> 01:07:58.679
small circles that release tension, and feel fingers lightly rubbing

307
01:07:58.960 --> 01:08:08.480
the hinges of your jaw right in front of your ears,

308
01:08:12.599 --> 01:08:27.840
and ease in those knots because the touch is warm, gentle,

309
01:08:28.479 --> 01:08:40.119
and safe. And as the message continues in your imagination,

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01:08:42.840 --> 01:09:00.840
just sense how the muscles respond unwinding, lengthening and letting go.

311
01:09:08.079 --> 01:09:15.840
And perhaps you even feel a soft click or shift

312
01:09:19.159 --> 01:09:30.680
as your jaw joint relaxes into proper alignment, free in itself.

313
01:09:32.920 --> 01:09:43.439
Forever had any soreness or tightness is fading under these

314
01:09:44.119 --> 01:10:00.640
soothing emotions, replaced by relief and comfort. Now allow this

315
01:10:00.880 --> 01:10:10.159
imagery to broaden, and in your mind, find yourself in

316
01:10:10.239 --> 01:10:20.600
a peaceful place where you feel completely at ease. Now

317
01:10:23.159 --> 01:10:28.319
this might be a calm beach at sunset with the

318
01:10:28.359 --> 01:10:36.600
sound of gentle waves lapping against the shore, or perhaps

319
01:10:36.800 --> 01:10:43.960
a quiet forest clearing where warm sunlight filters through the

320
01:10:44.039 --> 01:10:52.520
leaves and you can hear a soft breeze. Perhaps it's

321
01:10:53.439 --> 01:11:01.359
even a cozy room with a fireplace where you're wrapped

322
01:11:01.439 --> 01:11:12.880
in a soft blanket. And wherever it is, just visualize

323
01:11:13.039 --> 01:11:30.199
the details, the colors, the sounds, the sense, and in

324
01:11:30.239 --> 01:11:49.159
this place you feel safe, calm and protected. Now, notice

325
01:11:49.800 --> 01:11:57.399
that in this special safe space, your whole body feels relaxed,

326
01:11:58.119 --> 01:12:10.159
and your jaw is naturally loose. Maybe you're even smiling softly,

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01:12:13.479 --> 01:12:22.359
because here there's no stress at all. And if any

328
01:12:22.479 --> 01:12:28.880
thoughts or worries try to follow you here, you can

329
01:12:28.920 --> 01:12:38.199
see them gently drift away like clouds, unable to disturb

330
01:12:38.279 --> 01:12:47.359
your peace. And you might hear the distant call of

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01:12:47.439 --> 01:12:54.800
a bird or the whisper of the wind, re minding

332
01:12:54.920 --> 01:13:05.279
you that nature itself is peaceful and you are a

333
01:13:05.399 --> 01:13:17.319
part of that piece. And in this place, tell yourself,

334
01:13:19.960 --> 01:13:32.159
I am safe, I am calm, I am free of tension.

335
01:13:38.079 --> 01:13:43.039
You might even repeat these words in your mind, letting

336
01:13:43.800 --> 01:14:05.560
their truth sink in. I am safe, I am calm,

337
01:14:05.600 --> 01:14:12.439
I am free of tension. And as you breathe in

338
01:14:12.800 --> 01:14:21.560
this tranquil place, imagine that on the exhale you sigh

339
01:14:21.840 --> 01:14:33.399
out every last bit in attention. Any worries or emotional

340
01:14:33.520 --> 01:14:46.119
burdens you've been carrying begin to evaporate. And if there

341
01:14:46.159 --> 01:14:53.680
has been any stress or inattention contributing to your teeth grinding,

342
01:14:55.800 --> 01:15:02.359
just see that stress as pebbles in your pocket that

343
01:15:02.479 --> 01:15:08.520
you can now take out. Just drop on the floor,

344
01:15:11.439 --> 01:15:20.000
one by one, pluck out those pebbles of worry or anger,

345
01:15:20.439 --> 01:15:30.319
or frustration, anything that doesn't serve you, and toss.

346
01:15:30.159 --> 01:15:33.319
Them away.

347
01:15:33.840 --> 01:15:45.039
For good. Here then vanish with a soft sizzle or

348
01:15:45.119 --> 01:15:55.279
a tiny splash, gone for good. And with their every

349
01:15:55.520 --> 01:16:09.640
pebble you discard, you feel lighter, calmer, more at peace.

350
01:16:12.600 --> 01:16:24.199
Now direct your focus specifically to any emotional or unconscious

351
01:16:24.279 --> 01:16:36.720
triggers that have been linked to your bruxism. Perhaps without

352
01:16:36.840 --> 01:16:43.359
realizing it, you've been holding onto stress, worry, or even

353
01:16:43.439 --> 01:16:50.840
unexpressed anger, and your jaw took the burden of those feelings.

354
01:16:54.680 --> 01:17:00.000
And in this state of deep relaxation, you can find

355
01:17:01.079 --> 01:17:10.039
let those feelings go. And you might even imagine that

356
01:17:10.199 --> 01:17:17.159
these negative emotions as a dark cloud or a heavy

357
01:17:17.319 --> 01:17:25.079
weight around your jaw and shoulders. And notice that as

358
01:17:25.159 --> 01:17:31.079
soon as you acknowledge it the way it begins to lift.

359
01:17:33.680 --> 01:17:40.960
So just give yourself permission to release it completely, Release

360
01:17:41.079 --> 01:17:49.279
it completely, and you can watch that dark cloud begin

361
01:17:49.640 --> 01:18:01.399
to drift upward and away from you, getting smaller and

362
01:18:01.640 --> 01:18:09.520
lighter as it does as it moves away, disappearing into

363
01:18:09.560 --> 01:18:18.439
the sky. Or you can see the weight to simply

364
01:18:18.680 --> 01:18:27.279
dissolve off of you, absorbed by the warm earth, or

365
01:18:27.319 --> 01:18:40.840
blown away by a kind wind. Telling yourself gently. I

366
01:18:41.000 --> 01:18:49.279
release any tension, anger, or worry I have been holding

367
01:18:49.399 --> 01:18:58.720
in my jaw. I no longer need to carry these feelings.

368
01:19:03.520 --> 01:19:10.319
I release any tension, anger, or worry I have been

369
01:19:10.479 --> 01:19:19.880
holding in my jaw. I no longer need to carry

370
01:19:19.960 --> 01:19:33.039
these feelings. Because you are now forgiving yourself and others

371
01:19:33.439 --> 01:19:40.840
for any of the day's troubles. You are letting go

372
01:19:41.159 --> 01:19:49.720
of the day's stress, and any feelings of guilt, aggression,

373
01:19:49.960 --> 01:19:53.760
or nervousness that you used to live in your jaw

374
01:19:55.000 --> 01:20:08.159
are now flowing out of you, disappearing now, and you

375
01:20:08.319 --> 01:20:11.800
start to find the things that used to upset you

376
01:20:12.479 --> 01:20:17.600
or make you anxious just no longer have the same

377
01:20:17.800 --> 01:20:24.560
effect on you. It's as if you can now see

378
01:20:24.600 --> 01:20:32.600
them from a distance, see them as small and harmless,

379
01:20:35.479 --> 01:20:44.840
unable to disturb your inner calm, and you recognize them

380
01:20:45.039 --> 01:20:59.000
for what they are, just passing moments or thoughts, just

381
01:20:59.560 --> 01:21:09.640
pass in moments or thoughts, and you choose not to

382
01:21:09.760 --> 01:21:20.319
let them upset you anymore. And in this moment nothing

383
01:21:20.439 --> 01:21:28.239
bothers you because you are calm. Your mind is clear

384
01:21:28.880 --> 01:21:40.760
and untroubled. So now that you've released so much tension

385
01:21:41.319 --> 01:21:52.479
and emotion, let's reinforce positive habits and beliefs to ensure

386
01:21:52.920 --> 01:22:06.239
that your jaw remains relaxed and comfortable going forward. And

387
01:22:06.439 --> 01:22:15.079
in this deeply receptive state, your unconscious mind is open

388
01:22:17.199 --> 01:22:29.000
and ready to absorb these helpful suggestions. Because each affirmation

389
01:22:29.600 --> 01:22:38.760
I say, you can choose to visualize it to feel it,

390
01:22:41.520 --> 01:22:47.640
or you can choose to simply know that it is

391
01:22:47.880 --> 01:23:03.119
true for you. Your jaw is really relaxed and at peace.

392
01:23:10.279 --> 01:23:14.600
Feel how natural it is for your jaw to remain

393
01:23:14.840 --> 01:23:25.199
loose and limp when you are at rest. This relaxed

394
01:23:25.359 --> 01:23:34.399
your position is becoming your new normal, especially during sleep,

395
01:23:38.760 --> 01:23:45.560
as night after night, your jaw muscles remember this feeling

396
01:23:45.800 --> 01:24:03.720
of freedom and stay relaxed automatically because you are in

397
01:24:03.840 --> 01:24:18.079
control of your body and responses, and even while you sleep,

398
01:24:19.439 --> 01:24:30.359
your mind remains aware and protective, monitoring the tension in

399
01:24:30.399 --> 01:24:43.319
your jaw, and if your unconscious mind senses any clenching beginning,

400
01:24:45.199 --> 01:24:53.479
it will gently and automatically release that tension for you

401
01:24:57.920 --> 01:25:04.439
and you don't even have to weigh cup as part

402
01:25:04.560 --> 01:25:14.960
of your mind stays watchful, always keeping you safe, ensuring

403
01:25:15.119 --> 01:25:23.840
your teeth stay slightly apart, and your jaw stays loose

404
01:25:28.159 --> 01:25:34.399
because you can trust this part of you to guard

405
01:25:34.680 --> 01:25:51.159
your comfort. Now, any time you feel stress, you respond

406
01:25:51.760 --> 01:26:01.600
with calm because the old habit of tightening your jaw

407
01:26:02.600 --> 01:26:12.640
in response to stress is completely dissolving. And from now on,

408
01:26:14.119 --> 01:26:21.479
whenever you encounter stress or strong emotions, you'd naturally take

409
01:26:21.880 --> 01:26:30.880
a deep breath and relax instead of tensing up like

410
01:26:30.960 --> 01:26:39.640
the past. And this happens whether you're awake or asleep,

411
01:26:43.960 --> 01:26:51.680
and stressful thoughts just cue you to exhale and leto

412
01:26:56.159 --> 01:27:14.319
and your jaw stays serene. Now you become aware of

413
01:27:14.359 --> 01:27:26.680
any clenching instantly, because if you ever begin to clench

414
01:27:26.840 --> 01:27:32.560
or grind your teeth, you will immediately become aware of it,

415
01:27:35.399 --> 01:27:48.079
either consciously or unconsciously, and the moment that awareness comes,

416
01:27:50.439 --> 01:27:57.199
it acts as a soft alarm. The signals you to

417
01:27:57.359 --> 01:28:20.239
relax deeply, and in that moment, you'll automatically release every

418
01:28:20.439 --> 01:28:31.520
muscle in your body, especially your jaw, and the gripping

419
01:28:32.399 --> 01:28:46.680
simply fades away as soon as it starts, because your

420
01:28:46.840 --> 01:28:56.399
mind knows you just don't need that anymore. You now

421
01:28:56.640 --> 01:29:18.720
have relaxation because you prefer calm and comfort. Now, grinding

422
01:29:19.039 --> 01:29:23.319
or clenching used to be something your body did when

423
01:29:23.359 --> 01:29:30.119
it felt anxious or upset. But you don't need that

424
01:29:30.479 --> 01:29:38.520
cope and mechanism anymore because you've learned better ways to

425
01:29:38.840 --> 01:29:50.319
handle those feelings through relaxation and let it go. In fact,

426
01:29:50.479 --> 01:29:55.720
any time you used to grind your teeth out of

427
01:29:55.800 --> 01:30:02.880
aggression or nervousness, you now find your yourself breathing deeply

428
01:30:03.760 --> 01:30:13.439
and remaining calm instead. And it feels so much better

429
01:30:14.560 --> 01:30:23.600
to respond with calm. And you might even notice that

430
01:30:24.640 --> 01:30:39.039
day by day you feel more relaxed in general, and

431
01:30:39.199 --> 01:30:43.600
little things that used to irritate or worry you just

432
01:30:43.920 --> 01:30:55.520
roll off your back now hardly affecting you because you

433
01:30:55.600 --> 01:31:03.680
are naturally adopting a more ease going and peaceful approach

434
01:31:05.039 --> 01:31:11.680
in all areas of your life, and this reflects in

435
01:31:11.760 --> 01:31:25.079
your jaw remaining at ease. Now your sleep is deep

436
01:31:25.720 --> 01:31:34.680
and protected, and each night, as you lie down to sleep,

437
01:31:35.720 --> 01:31:47.000
you immediately recall this feeling of a relaxed jaw, and

438
01:31:47.079 --> 01:31:51.479
it becomes a signal for your whole body to relax,

439
01:31:55.720 --> 01:32:02.840
and your unconscious mind knows that a arm jaw means

440
01:32:03.039 --> 01:32:10.560
it's time to rest, and so a wave of drowsingness

441
01:32:10.800 --> 01:32:22.520
and comfort will flow over at bedtime and all night long,

442
01:32:23.479 --> 01:32:35.359
your sleep will be sound, deep and comfortable, and if

443
01:32:35.439 --> 01:32:41.159
there are any disturbances, or if your jaw muscles begin

444
01:32:42.119 --> 01:32:49.279
even to slightly tense, then that watchful part of your

445
01:32:49.399 --> 01:33:02.760
mind will notice and automatically release it, keeping you safe

446
01:33:03.039 --> 01:33:18.960
and comfortable, allowing you to continue sleeping deeply, knowing that

447
01:33:19.039 --> 01:33:27.439
you are protected from any harm. And in the morning

448
01:33:28.199 --> 01:33:35.880
when you wake up, your jaw will feel loose, painless

449
01:33:35.920 --> 01:33:47.159
and free, relaxed and comfortable, and you might even notice

450
01:33:47.399 --> 01:33:52.560
in the days that come that any soreness in your

451
01:33:52.720 --> 01:34:03.800
jaw or teeth from past grinding begins to heal as

452
01:34:03.840 --> 01:34:12.760
you have stopped aggravating it, and you wake up feeling

453
01:34:12.880 --> 01:34:18.560
refreshed and grateful that your body is learning this new

454
01:34:19.399 --> 01:34:35.000
habit of deep relaxation because you are safe and are

455
01:34:35.239 --> 01:34:46.039
in control, and you can remind yourself that you are

456
01:34:46.199 --> 01:34:53.399
safe now and the stresses of the day cannot bother

457
01:34:53.520 --> 01:35:00.319
you here because you have taken the time to care

458
01:35:00.479 --> 01:35:11.079
for yourself and you deserve this peace. Because your unconscious

459
01:35:11.239 --> 01:35:19.640
mind is your ally, and it will only accept suggestions

460
01:35:20.199 --> 01:35:28.239
that are beneficial for you, and it is fully committed

461
01:35:28.880 --> 01:35:38.960
to helping you keep your jaw relaxed and healthy, and

462
01:35:39.079 --> 01:35:50.520
you can trust yourself because you're in complete control of

463
01:35:50.640 --> 01:36:04.039
your responses, and you choose relaxation and comfort, and this

464
01:36:04.199 --> 01:36:16.039
gives you a profound sense of security and confidence. And

465
01:36:16.159 --> 01:36:22.960
you realize that you have the power to make this change,

466
01:36:23.720 --> 01:36:30.920
and you are doing it successfully. And each time you

467
01:36:31.079 --> 01:36:42.239
practice this deep relaxation, you reinforce the new habits of

468
01:36:42.359 --> 01:36:56.520
a loose, tension free jaw. And over time, this positive

469
01:36:56.640 --> 01:37:04.359
habit becomes stronger and stronger, and the old habit simply

470
01:37:05.199 --> 01:37:18.000
fades away, becoming a distant memory. So just take a

471
01:37:18.119 --> 01:37:27.039
moment now to absorb these truths. They are sinking deeply

472
01:37:27.279 --> 01:37:35.159
into your mind, taking root, and picture them like seeds

473
01:37:36.119 --> 01:37:41.800
that you have planted in a garden. And you have

474
01:37:41.960 --> 01:37:57.119
planted the seeds of relaxation, awareness and calm. And over

475
01:37:57.159 --> 01:38:06.960
the coming days and nights, these seeds will grow and

476
01:38:07.039 --> 01:38:18.279
they will blossom into automatic actions and feelings. And in

477
01:38:18.319 --> 01:38:24.039
the moment you start to clench, a gentle wave of

478
01:38:24.199 --> 01:38:31.720
relaxation will wash over your jaw, and the moment you

479
01:38:31.880 --> 01:38:40.720
feel stress, a calm breath will send to you. Because

480
01:38:40.880 --> 01:38:53.039
these changes are happening naturally and surely, and you can

481
01:38:53.159 --> 01:39:01.920
feel proud of yourself for making this positive change. You

482
01:39:01.960 --> 01:39:18.039
can feel relieved at how much more comfortable you already feel. Now,

483
01:39:20.359 --> 01:39:27.520
before we finish, let's reinforce your sense of safety and

484
01:39:27.600 --> 01:39:34.159
control so that you can carry these feelings with you

485
01:39:35.760 --> 01:39:45.319
always relaxed. Deep within your mind understands that it does not,

486
01:39:45.399 --> 01:39:54.319
indeed to grind or clench to deal with feelings. And

487
01:39:54.399 --> 01:39:59.359
you might consciously know, or you might not know why

488
01:39:59.439 --> 01:40:07.439
the habit started, perhaps long ago to cope with anxiety

489
01:40:08.920 --> 01:40:16.000
and stress from the past, But it doesn't matter now

490
01:40:17.159 --> 01:40:26.039
because that was then and this is now, and you're

491
01:40:26.079 --> 01:40:31.319
no longer that anxious child or stressed person that didn't

492
01:40:31.479 --> 01:40:40.000
have better tools to deal with this situation, and you

493
01:40:40.079 --> 01:40:51.079
have grown, you have learned, and you are safe, and

494
01:40:51.239 --> 01:41:00.560
any original reason for their habits long past, and live

495
01:41:00.600 --> 01:41:08.399
in a new chapter where relaxation and peace guide you.

496
01:41:11.279 --> 01:41:19.520
And understand that your unconscious mind is powerful and it's

497
01:41:19.640 --> 01:41:28.920
working just for you, And even as you sleep, it

498
01:41:29.199 --> 01:41:39.239
stays awake enough to protect you and your jaw. Just

499
01:41:39.319 --> 01:41:44.760
as your heart keeps beating and your lungs keep breathing

500
01:41:45.319 --> 01:41:53.479
through the night, your mind can keep your jaw relaxed

501
01:41:54.920 --> 01:42:03.239
with the same kind of automatic protection, so you can

502
01:42:03.439 --> 01:42:14.760
sleep soundly and confidently knowing that a wiser, deeper part

503
01:42:14.880 --> 01:42:24.079
of you is now on guard, monitoring your jaw muscles

504
01:42:26.199 --> 01:42:37.399
and instantly releasing any tension because you have essentially delegated

505
01:42:39.079 --> 01:42:44.239
this job to your unconscious mind, and it will handle

506
01:42:44.239 --> 01:42:53.479
it for you. That's what it's there for. And this

507
01:42:53.680 --> 01:42:59.840
realization makes you feel very safe that you can truly

508
01:43:00.399 --> 01:43:06.279
let go and rest because a part of you that

509
01:43:06.439 --> 01:43:14.399
never sleeps is taking care of your well being. Now,

510
01:43:16.199 --> 01:43:24.520
feel this sense of security warm you from within, and

511
01:43:24.600 --> 01:43:29.359
you may like to imagine it as a soft blanket

512
01:43:29.479 --> 01:43:37.199
of light wrapping around you, or a protective guardian watching

513
01:43:37.319 --> 01:43:45.960
over you, knowing that you are protected, knowing that your

514
01:43:46.119 --> 01:44:01.159
teeth are protected, knowing that your jaw is protected, and

515
01:44:01.199 --> 01:44:09.399
you'll only ever press your teeth together when it's absolutely necessary,

516
01:44:10.359 --> 01:44:17.680
like when eating, and even then it will be with

517
01:44:18.119 --> 01:44:30.520
appropriate force and never excessive, because your unconscious mind knows

518
01:44:30.760 --> 01:44:38.680
the difference. That's why it keeps your teeth apart or

519
01:44:38.880 --> 01:44:47.199
just lightly touching when you're relaxed, and there's no need

520
01:44:47.359 --> 01:45:00.199
to clench. As you visualize right now that whenever you

521
01:45:00.239 --> 01:45:10.560
will fall in asleep, your mouth is relaxed, perhaps a

522
01:45:10.760 --> 01:45:19.439
tiny gap between your upper and lower teeth, and your

523
01:45:19.520 --> 01:45:28.960
lips maybe lightly closed or slightly open, and your jaw

524
01:45:29.279 --> 01:45:40.479
hinges slack and soft, because this is the ideal position

525
01:45:41.760 --> 01:45:49.079
for rest. And you hold this effortlessly through the night.

526
01:45:55.199 --> 01:45:59.520
And if any point in the future you find yourself

527
01:45:59.640 --> 01:46:05.319
in this situation that would once have caused you to

528
01:46:05.600 --> 01:46:15.079
grind or clench, you will immediately remember the tools you

529
01:46:15.279 --> 01:46:27.000
have now. You remember to breave to become aware, you

530
01:46:27.199 --> 01:46:37.000
remember to release, and perhaps you'll even hear my voice

531
01:46:38.039 --> 01:46:48.479
in your mind saying, relax your jaw. Relax your jaw,

532
01:46:52.119 --> 01:47:01.680
Relax your jaw, and just like that, you will relax

533
01:47:01.880 --> 01:47:13.000
it feeling all tensions slip away, and this response will

534
01:47:13.039 --> 01:47:18.199
become so natural to you that it happens on its own.

535
01:47:23.000 --> 01:47:30.399
And you have retrained your habits, effectively replacing the old

536
01:47:30.560 --> 01:47:43.840
response with this new, healthier one. And you know that

537
01:47:43.920 --> 01:47:51.319
you have done excellent work today because you allowed yourself

538
01:47:51.399 --> 01:47:58.439
to relax. You allow yourself to let go and to

539
01:47:58.560 --> 01:48:07.079
program old patterns, and your body and mind are thanking

540
01:48:07.159 --> 01:48:13.119
you for this. You may even feel a sense of

541
01:48:13.439 --> 01:48:18.800
joy or relief, knowing that you have taken a big

542
01:48:18.960 --> 01:48:29.359
step towards peaceful, uninterrupted sleep and better health for your

543
01:48:29.479 --> 01:48:40.960
teeth and your jore. Now it's time to finish this

544
01:48:41.079 --> 01:48:47.359
session in a way the best search you and you

545
01:48:47.520 --> 01:48:51.560
have a choice of how you would like to conclude,

546
01:48:53.159 --> 01:49:00.159
and both options will reinforce the positive changes you've made.

547
01:49:01.039 --> 01:49:06.600
You can drift into a deep sleep, So if you're

548
01:49:06.640 --> 01:49:11.720
listening to this at bedtime or simply wish to continue sleeping,

549
01:49:12.600 --> 01:49:16.920
you can allow yourself now to drift off into sleep

550
01:49:18.119 --> 01:49:25.399
a de RESTful sleep because there's no need to become

551
01:49:25.720 --> 01:49:32.720
fully alert. You can just ignore the wake up queues instead,

552
01:49:32.960 --> 01:49:42.439
feel yourself sinking deeper into comfort, and your unconscious mind

553
01:49:42.760 --> 01:49:49.520
is absorbed all of the suggestions and it will keep

554
01:49:49.640 --> 01:50:02.640
working on this positive transformation while you sleep. In fact,

555
01:50:03.000 --> 01:50:11.840
as you sleep, every breath and every moment of your

556
01:50:11.880 --> 01:50:26.279
relaxation will future cement these changes, and you'll sleep soundly

557
01:50:26.479 --> 01:50:42.920
through the night, jaw relaxed and comfortable, and you'll have pleasant,

558
01:50:45.119 --> 01:50:58.119
calm dreams, and when morning comes, you'll wake up naturally,

559
01:50:59.359 --> 01:51:14.560
feed refreshed, reenergized, and happy, with your jaw feeling great.

560
01:51:22.640 --> 01:51:27.600
And if you need to wake up now, for example,

561
01:51:27.720 --> 01:51:31.640
if this is a daytime session or a short nap.

562
01:51:34.039 --> 01:51:39.760
You can choose to return to full wakefulness, and I

563
01:51:39.800 --> 01:51:44.039
will count from one up to five. With each number,

564
01:51:44.399 --> 01:51:48.199
you will become a little bit more alert and energized,

565
01:51:49.640 --> 01:51:53.399
and by the time I reach five, you will be

566
01:51:53.760 --> 01:52:02.319
fully awake, feeling rested, confident, and in control, bringing all

567
01:52:02.359 --> 01:52:06.920
of these positive feelings and new habits with you into

568
01:52:06.960 --> 01:52:13.239
your day. And your jaw will remain relaxed and will

569
01:52:13.279 --> 01:52:23.479
carry this calm awareness forwards as we prepared to count. Now,

570
01:52:24.800 --> 01:52:29.800
and remember it's your choice. You can wake up, or

571
01:52:30.520 --> 01:52:37.119
you can just simply drift deeper into sleep and let

572
01:52:37.159 --> 01:52:47.920
the counting fade away. Either way, your unconscious mind holds

573
01:52:47.960 --> 01:52:58.720
onto all of the good suggestions from this session. One

574
01:53:00.239 --> 01:53:08.880
becoming a bit more awake. Now if you are awaken,

575
01:53:10.479 --> 01:53:17.359
start to wiggle your fingers and toes gently, and if sleeping,

576
01:53:18.720 --> 01:53:32.119
you're drifting even further down, doubling a relaxation. Two energy

577
01:53:32.199 --> 01:53:39.920
returning to your limbs. Perhaps take a deep breath, fill

578
01:53:40.000 --> 01:53:45.800
in your lungs with refreshing air, or if you're sleeping,

579
01:53:46.640 --> 01:54:01.720
you sink even deeper, every muscle completely slack. Three rising

580
01:54:01.880 --> 01:54:09.640
up hout of the hypnosis. Now feeling wonderfully good and optimistic.

581
01:54:12.439 --> 01:54:24.880
And if sleeping, you're so deeply asleep, comfortable and safe.

582
01:54:25.279 --> 01:54:39.319
Four almost awake, feeling light, positive, and refreshed. If sleeping

583
01:54:39.640 --> 01:54:52.520
you're in a deep dreamy state, healing and resting. Five

584
01:54:54.640 --> 01:55:01.840
fully awake, fully alert, and feeling excellent in air every way,

585
01:55:02.840 --> 01:55:15.479
mind clear, body energized, jaw relaxed and loose. And if

586
01:55:15.600 --> 01:55:22.960
instead you'll continuing into sleep, you're now fully asleep, enjoying

587
01:55:23.079 --> 01:55:27.479
one of the best sleeps you've had in a long time.

588
01:55:33.079 --> 01:55:40.760
And congratulations on completing this session. Whether you're awake now

589
01:55:40.920 --> 01:55:49.159
or asleep, your unconscious mind is already implementing these changes

590
01:55:49.840 --> 01:55:56.159
for your benefit, and you can emerge from this experience

591
01:55:56.439 --> 01:56:03.159
knowing do you have set in motion a powerful positive

592
01:56:04.000 --> 01:56:14.800
transformation and you are calm, you are safe, and your

593
01:56:14.960 --> 01:56:28.159
jaw is relaxed and protected. That brings us to the

594
01:56:28.279 --> 01:56:33.039
end of this recording. Remember to be kind to yourself

595
01:56:33.760 --> 01:56:39.199
because she deserved to be happy, and be gentle of yourself.

596
01:56:39.640 --> 01:56:58.239
You deserve to feel safe. Lots of love. Bye. Relax

597
01:57:01.840 --> 01:57:12.399
in a more deep and meaningful way, maybe in a

598
01:57:12.479 --> 01:57:20.000
way that can not just allow you to feel calmer

599
01:57:21.199 --> 01:57:30.600
now and throughout the time we spend together here, not

600
01:57:31.119 --> 01:57:36.439
just relaxed at the end of the recording when it's

601
01:57:36.560 --> 01:57:43.720
finished and you can enjoy that sense of comfort and peace,

602
01:57:48.439 --> 01:58:01.239
but also I think it would be nice to have

603
01:58:01.760 --> 01:58:18.760
those feelings of relaxation continue for longer after the recording

604
01:58:18.800 --> 01:58:32.279
has ended, so that you can still benefit from listening

605
01:58:33.199 --> 01:58:42.600
to my voice, maybe in a few hours time, perhaps tomorrow,

606
01:58:48.159 --> 01:58:56.000
and then by listening regularly, especially if you find like

607
01:58:56.119 --> 01:58:59.560
some people do and myself as well. I sometimes I

608
01:58:59.680 --> 01:59:10.279
find one particular recording that really resonates with me, and

609
01:59:10.359 --> 01:59:15.560
I just listen to it over and over again every morning,

610
01:59:15.720 --> 01:59:28.319
every evening. There was this recording from We're going back

611
01:59:28.359 --> 01:59:33.840
to about nineteen ninety nine. It wasn't hypnosis, but it

612
01:59:33.960 --> 01:59:39.279
was a guided visualizations. It kind of was hypnosis, really.

613
01:59:41.479 --> 01:59:41.960
And.

614
01:59:43.600 --> 01:59:46.960
I managed to find it again and it still has

615
01:59:47.000 --> 01:59:52.600
the same effect on me. And part of it was

616
01:59:56.239 --> 02:00:07.319
the person's voice relaxed me. She just felt so peaceful,

617
02:00:09.359 --> 02:00:15.800
and I'd look forward to listening to her in the

618
02:00:15.920 --> 02:00:26.600
morning and in the evening. And I knew before even

619
02:00:27.359 --> 02:00:35.840
pressing the play button, as since I've done that, pressed

620
02:00:35.840 --> 02:00:44.399
the play button. This is in the days of CD

621
02:00:44.600 --> 02:00:53.279
players pressed the play button. In fact, it might have

622
02:00:53.359 --> 02:00:57.680
even been a tape tape recorder. I'd lie down on

623
02:00:57.720 --> 02:01:10.600
the bed and then even without necessarily listening to her

624
02:01:10.760 --> 02:01:23.680
words because I had them memorized. Really, it was as

625
02:01:23.720 --> 02:01:34.439
if my body knew exactly what to do, and the

626
02:01:34.600 --> 02:01:56.640
muscles just almost went into automatic relaxation, and I remember

627
02:01:56.760 --> 02:02:10.800
my mind would slow down. Now. Now, I was listening

628
02:02:10.840 --> 02:02:17.600
to this recording in the early days of learning hypnosis,

629
02:02:20.159 --> 02:02:28.000
and long before I ever made any videos or audio

630
02:02:28.039 --> 02:02:32.840
recordings myself, because I didn't start doing that till two

631
02:02:32.840 --> 02:02:52.159
thousand and six, I knew. I knew how helpful I

632
02:02:52.239 --> 02:03:02.560
found being able to just let go, to have that

633
02:03:02.920 --> 02:03:15.520
trust in the person that I'm listening to, knowing that

634
02:03:15.600 --> 02:03:23.960
it's going to be just as relaxing, if not more so.

635
02:03:26.560 --> 02:03:33.560
Each time you hear my voice, you may feel the same.

636
02:03:39.920 --> 02:03:54.520
Some people have been listening to me for over a decade,

637
02:03:55.359 --> 02:03:59.159
maybe not solidly, obviously not twenty four hours a.

638
02:03:59.199 --> 02:04:01.199
Day, but.

639
02:04:03.319 --> 02:04:09.359
Maybe people come back. Some people maybe listen every day.

640
02:04:19.399 --> 02:04:25.359
That's something that I do which you may not realize

641
02:04:27.760 --> 02:04:46.359
by listening, is when I record these recordings. Now, for example,

642
02:04:50.880 --> 02:04:59.520
I also am affected by the words that I say,

643
02:05:03.960 --> 02:05:13.279
so if I set you focus on your feet, notice

644
02:05:13.399 --> 02:05:20.600
your feet relaxing. I will be focusing on my feet.

645
02:05:25.479 --> 02:05:42.880
I will be noticing my feet relaxing. If I said,

646
02:05:43.039 --> 02:05:50.680
focus on your hands, and maybe notice the difference between

647
02:05:50.760 --> 02:06:01.560
each hand, Perhaps notice the air in the room, a

648
02:06:01.720 --> 02:06:06.359
temperature of the room. On the backs of your hands,

649
02:06:14.159 --> 02:06:18.039
you may start to notice what almost feels like a

650
02:06:18.199 --> 02:06:26.239
very light breeze, even though there may not be any

651
02:06:26.640 --> 02:06:31.560
type of breeze at all where you are right now.

652
02:06:39.720 --> 02:06:50.359
And as you become aware of your hands, I'm also

653
02:06:50.680 --> 02:07:18.880
aware of how relaxed my hands our feeling now. And

654
02:07:19.039 --> 02:07:25.960
when it comes to potentially drifting off to sleep, which

655
02:07:26.079 --> 02:07:40.199
may be the reason you're listening, I also feel drowsy

656
02:07:42.439 --> 02:07:55.920
when I make these recordings. I also notice my mind drifting.

657
02:08:03.800 --> 02:08:16.399
In fact, at times I've actually fallen asleep without even noticing,

658
02:08:21.279 --> 02:08:30.680
and then I carry on talking. And it's only when

659
02:08:30.720 --> 02:08:39.800
I listen back to do the editing I hear snoring

660
02:08:41.720 --> 02:08:49.000
and I think I don't remember snoring. I remember talking.

661
02:08:51.880 --> 02:08:59.079
This snoring was a pick turned up. That's why I

662
02:08:59.119 --> 02:09:07.239
sound like when I snore. How I get read into

663
02:09:07.319 --> 02:09:26.720
a whole experience. I don't know how you feel, how

664
02:09:26.800 --> 02:09:37.119
relaxed do you feel in your feet? How relaxed you

665
02:09:37.239 --> 02:09:55.520
feel in your hands? I have noticed.

666
02:09:57.560 --> 02:09:58.720
More and more.

667
02:10:04.439 --> 02:10:17.119
That the more relaxed, deeper level of comfort you feel,

668
02:10:20.760 --> 02:10:36.920
the easier your breathing becomes. It's almost like that additional

669
02:10:40.079 --> 02:11:01.039
muscle relaxation. So this allows you to breathe easier without

670
02:11:02.520 --> 02:11:27.640
necessarily focusing on your breath, however, being able to notice

671
02:11:33.880 --> 02:12:03.680
the ease in which you breathe so naturally. You breathe

672
02:12:04.199 --> 02:12:47.880
so very easily and smoothly. Whenever I imagine my breathing improving.

673
02:12:53.600 --> 02:13:06.920
When I've got my eyes closed, I tend to visualize

674
02:13:09.000 --> 02:13:23.399
a beautiful field with trees and flowers producing all that

675
02:13:25.439 --> 02:13:58.239
life giving oxygen. It feels nice too, if nothing else,

676
02:14:01.439 --> 02:14:35.560
just taking some time away from everything, enjoying that feeling

677
02:14:35.920 --> 02:15:26.479
of peace, serenity with a joyful heart. Time seems to

678
02:15:26.720 --> 02:16:01.840
just drip by, so very slowly, relaxed, so deeply peaceful,

679
02:16:11.720 --> 02:17:19.879
completely unattached to any thoughts whatsoever in this moment, completely free,

680
02:17:21.040 --> 02:18:13.000
noticing that your mind slowed down. Slowed down because nothing

681
02:18:15.799 --> 02:18:42.719
really requires your attention, you can enjoy the physical sensations

682
02:18:47.000 --> 02:18:59.840
of allowing the stress to drip out of your body. Drip,

683
02:19:00.079 --> 02:19:23.440
being out of every part of your body and being

684
02:19:23.799 --> 02:20:02.479
released from your brain, n your mind slowly but surely.

685
02:20:09.319 --> 02:20:12.000
The muscles in you les.

686
02:20:27.239 --> 02:20:48.120
Relax, rass.

687
02:20:45.040 --> 02:21:25.760
So very deep, relax so deeply. And the feelings, the

688
02:21:25.959 --> 02:21:51.280
pleasant feelings in your arms and shoulders, deepening each part

689
02:21:51.399 --> 02:22:32.360
of your body further and deeper and deeper, noticine, the

690
02:22:32.479 --> 02:22:59.040
feelings in the back of your neck, the feelings in

691
02:22:59.200 --> 02:23:48.000
your wrists, muscles, in the front of your body. I

692
02:23:48.040 --> 02:24:31.239
will say, feeling pace for deep. There's a sense of

693
02:24:31.520 --> 02:24:40.479
pace spreads through your very core.

694
02:25:11.040 --> 02:25:12.520
Even when you.

695
02:25:15.479 --> 02:25:59.559
Focus on your mind, her mind becomes be and slower, beven, deeper,

696
02:26:14.799 --> 02:27:17.280
relax a very slow, your stomach, peace full in your stomach,

697
02:27:39.440 --> 02:28:13.559
held back. Notice Notice how relaxed you now feel in

698
02:28:13.680 --> 02:28:46.040
the hole of your back, in a spy from your

699
02:28:46.079 --> 02:28:50.840
brain all the way down the middle of your back,

700
02:28:54.120 --> 02:29:02.040
sending and receiving millions of missing It's just every day

701
02:29:13.079 --> 02:30:32.840
deep comfort, increasing deeply relaxed. Your knees, legs, spreading those

702
02:30:32.959 --> 02:30:42.200
signals down your spine or cord into air, every part

703
02:30:42.559 --> 02:31:28.719
of your body, your shins, in your carf muscles, your elbows,

704
02:31:45.239 --> 02:32:02.680
feelings of peace and tranquility, spreading through your body, tips

705
02:32:02.719 --> 02:32:18.680
of your toes, to your eyes, your fingers, all the

706
02:32:18.680 --> 02:33:04.360
way till you'll know about letting go, reatting her pace

707
02:33:20.079 --> 02:33:44.959
to drift in mind. Just wander in a way, happy

708
02:33:45.760 --> 02:34:50.440
to let go, let go completely, leer said, tranquil your

709
02:34:50.520 --> 02:35:23.959
whole body enjoying a sensor listening God.

710
02:35:26.319 --> 02:35:28.399
He nore.

711
02:36:36.479 --> 02:37:22.719
Ey enjoy the space, this space.

712
02:37:25.159 --> 02:37:26.360
Of peace.

713
02:37:29.479 --> 02:39:52.479
And safety, s very letting go. Maybe we can just

714
02:39:55.360 --> 02:40:04.200
focus on the different parts of your body, just to

715
02:40:04.479 --> 02:41:33.319
notice you forehead and your eyes mutual, so loose, noticing

716
02:41:33.520 --> 02:42:40.360
the sense of complete freedom, absolute freedom, day.

717
02:43:05.520 --> 02:43:06.799
Pace wall.

718
02:43:08.399 --> 02:44:53.399
Energy, pace to breeze, such ease. Yeah, Louis, you may

719
02:44:57.399 --> 02:45:57.319
or may not have noticed your mind drifting peaceful, moved

720
02:45:57.760 --> 02:46:18.319
many even more deeper in the direction of ditle blissful pace,

721
02:46:22.520 --> 02:48:25.959
blisphor pace directed t to pace. Come so calm, let

722
02:48:26.040 --> 02:49:28.280
him go, peace with mind foty s rex.

723
02:49:36.040 --> 02:49:36.280
Cir.

724
02:50:02.040 --> 02:50:28.879
Your body feels almost invisible, so very relaxed and paceful.

725
02:50:35.239 --> 02:51:44.600
So pace from mhm leo, and you could start to

726
02:51:44.840 --> 02:51:54.360
notice that you are feeling more relaxed, even though I've

727
02:51:54.719 --> 02:52:06.440
not purposely focused your mind upon that sense of physical

728
02:52:06.680 --> 02:52:14.520
comfort that is growing within you throughout your body and

729
02:52:14.600 --> 02:52:24.479
your mind starts to slow down, and that could be

730
02:52:24.959 --> 02:52:32.920
almost in recognition of I guess my speech not being

731
02:52:33.120 --> 02:52:50.440
particularly fast and things just generally feel calmer. Just by

732
02:52:51.319 --> 02:53:00.440
listening to my voice, you give yourself an opportunity to

733
02:53:00.559 --> 02:53:06.719
take a break from the day, take a break from

734
02:53:07.200 --> 02:53:14.520
your life, as it is, to give yourself a rest,

735
02:53:17.120 --> 02:53:24.399
giving yourself permission to take some time off and to

736
02:53:24.520 --> 02:53:30.440
allow your body to relax and allow your mind to

737
02:53:30.600 --> 02:53:42.799
slow down, which in turn releases the tension any stresses

738
02:53:42.959 --> 02:53:51.319
that you had in your body. It's almost as if

739
02:53:52.799 --> 02:53:57.079
the parts of your body just open up, allowing the

740
02:53:57.200 --> 02:54:09.920
negativity out and at the same time replacing that negativity

741
02:54:10.120 --> 02:54:19.040
with positive healing energy, which then fills your body up

742
02:54:20.399 --> 02:54:32.600
and your mind to also starts to appreciate those feelings

743
02:54:32.639 --> 02:54:52.959
of increasing confidence and almost uplifting feeling positive healing an

744
02:54:53.079 --> 02:55:04.440
energy that spreads through your body like a wave of comfort.

745
02:55:09.239 --> 02:55:19.520
And all this comes from just allowing yourself a few minutes,

746
02:55:21.319 --> 02:55:24.719
maybe half an hour, however long you want it to be,

747
02:55:25.879 --> 02:55:37.799
to just rest and allow your mind and your body

748
02:55:40.000 --> 02:55:57.000
to almost reset itself to the settings of comfort and relaxation, calmness,

749
02:56:01.079 --> 02:56:10.440
which allows more room for feelings of pleasure and happiness

750
02:56:14.440 --> 02:56:23.559
to move around your body and into your mind, almost

751
02:56:24.079 --> 02:56:28.680
as if your mind and your body are sinking together,

752
02:56:32.959 --> 02:56:42.680
almost mirroring each other, with that growing positivity and calmness,

753
02:56:47.680 --> 02:56:55.200
And it feels nice, really does feel nice to know

754
02:56:55.440 --> 02:57:04.319
that you are the one that has allowed yourself to

755
02:57:04.600 --> 02:57:13.799
feel more comfort than to experience.

756
02:57:15.360 --> 02:57:16.799
More of this.

757
02:57:18.280 --> 02:57:33.719
Deep relaxation spreading throughout your body. And as I focus

758
02:57:35.000 --> 02:57:41.000
on each part of your body, you can notice that

759
02:57:41.000 --> 02:57:58.200
that part becomes even more relaxed just by focusing on it.

760
02:57:58.040 --> 02:58:07.760
It becomes even more calm and comfortable just by focusing.

761
02:58:11.760 --> 02:58:17.559
And as I move down your body, starting at your head,

762
02:58:20.239 --> 02:58:25.559
the parts that you have already focused on will continue

763
02:58:26.879 --> 02:58:34.000
to relax deeply, and those parts that we've not yet

764
02:58:34.159 --> 02:58:47.079
focused on or just automatically release any remain intention in

765
02:58:47.200 --> 02:58:53.239
anticipation of even more comfort about to come.

766
02:58:58.719 --> 02:59:01.639
Now, I'm going.

767
02:59:01.639 --> 02:59:08.559
To start by focusing on your forehead. Just being aware

768
02:59:09.200 --> 02:59:12.639
the feelings of your forehead.

769
02:59:15.760 --> 02:59:16.799
And then your background.

770
02:59:17.000 --> 02:59:24.159
Sounds like mister Herbert's opinion, can just allow you to

771
02:59:24.280 --> 02:59:31.559
feel even more relaxed. Just means you're in the moment.

772
02:59:34.680 --> 02:59:40.079
This isn't this isn't a sterile environment. This is the world.

773
02:59:43.479 --> 02:59:49.520
I live in the countryside, so there's lots of nature

774
02:59:50.040 --> 03:00:00.600
sounds around. So as you focus on your forehead, just

775
03:00:00.799 --> 03:00:10.840
notice how it becomes even more relaxed as you focus

776
03:00:10.879 --> 03:00:17.200
only on my voice and that part of your body.

777
03:00:20.559 --> 03:00:28.879
Moving down to your eyes, focusing on your eyes, noticing

778
03:00:31.280 --> 03:00:41.040
how your eyelids feel so heavy yet so light at

779
03:00:41.040 --> 03:00:47.559
the same time, and all the muscles around your eyes

780
03:00:47.760 --> 03:01:02.239
relaxing completely. Moving your focus down to your mouth, your lips,

781
03:01:02.639 --> 03:01:12.559
your tongue, your teeth, you comes the whole of your mouth, relaxing,

782
03:01:16.000 --> 03:01:26.319
calm and lease. As you focus now on your jaw,

783
03:01:29.319 --> 03:01:34.399
not just the parts of your jawney, your mouth, your chin,

784
03:01:35.680 --> 03:01:38.799
but all the way up the size of your face

785
03:01:39.959 --> 03:01:54.639
to your ears, the hole of your jaw, feeling more relaxed.

786
03:01:57.879 --> 03:02:06.520
And calm.

787
03:02:07.000 --> 03:02:16.120
Focusing on your neck, the front of your neck and

788
03:02:16.159 --> 03:02:29.200
your throat, relaxing and loose and calm, the sides of

789
03:02:29.280 --> 03:02:34.600
your neck, the right and left side of your neck

790
03:02:37.559 --> 03:02:53.360
relaxt and loose and calm. And now the back of

791
03:02:53.440 --> 03:03:06.319
your neck. Focusing on the back of your neck, letting

792
03:03:06.479 --> 03:03:11.159
go of any tension that may have been there before,

793
03:03:12.959 --> 03:03:27.120
and enjoying that sense of increasing comfort and release. Then

794
03:03:27.280 --> 03:03:37.680
you can experience in the back of your neck, moving

795
03:03:37.920 --> 03:03:46.040
down your back, moving either side of your spine right

796
03:03:46.120 --> 03:03:47.040
from the top of.

797
03:03:47.000 --> 03:03:47.879
Your back.

798
03:03:49.479 --> 03:03:53.159
All the way down to the bottom of your back

799
03:03:59.120 --> 03:04:10.680
down to your lower back. As you move up and

800
03:04:10.719 --> 03:04:19.760
down your spine, you can feel the muscles either side

801
03:04:19.799 --> 03:04:34.559
of your spine relaxing even more. And as those muscles relax,

802
03:04:36.639 --> 03:04:44.639
that sense of comfort starts to spread outwards from your

803
03:04:44.680 --> 03:04:54.239
spine into both sides of your back, the top of

804
03:04:54.280 --> 03:05:01.239
your back, the middle, and your lower back. And as

805
03:05:01.280 --> 03:05:11.319
you scan gently and slowly up and down your backs,

806
03:05:11.360 --> 03:05:16.120
the muscles in the top of your back relax and

807
03:05:16.360 --> 03:05:24.000
become looser. The muscles in the middle of your back

808
03:05:25.520 --> 03:05:32.959
also seem to just almost divide from each other, separating

809
03:05:33.200 --> 03:05:48.799
and almost melting. And in your lower back there seems

810
03:05:48.799 --> 03:06:02.239
to be an extra special feeling of comfort. The spreads

811
03:06:02.239 --> 03:06:09.719
into your hips, sit down your lower back, into your hips,

812
03:06:13.159 --> 03:06:20.440
into the area where your cosis are, and into your buttocks,

813
03:06:22.440 --> 03:06:31.760
and always muscles that spread bring your lower back into

814
03:06:31.840 --> 03:06:45.479
your hip area, start to melt, start to reading, let go,

815
03:06:52.000 --> 03:06:58.920
don't even nowhere about to focus on your shoulders, your

816
03:06:58.959 --> 03:07:10.399
back and spine will continue un til let go continue

817
03:07:10.479 --> 03:07:12.120
to relax.

818
03:07:14.920 --> 03:07:18.520
So calmly.

819
03:07:23.200 --> 03:07:28.959
As she focus on your shoulders, you may notice they're

820
03:07:29.040 --> 03:07:37.360
already feeling really loose.

821
03:07:42.200 --> 03:07:52.360
They're already feeding calm.

822
03:07:59.159 --> 03:08:11.600
I fear those muscles then move from your neck into

823
03:08:11.600 --> 03:08:37.399
your shoulders. Feel so soft and gentle, so smooth and calm,

824
03:08:48.399 --> 03:09:01.040
And the feeling in your shoulders seems to spread deep

825
03:09:01.200 --> 03:09:11.000
into your shoulders, a sense of relaxation, not just traveling

826
03:09:11.479 --> 03:09:19.879
deeply into your muscles, but also relaxing.

827
03:09:21.920 --> 03:09:23.399
The bones.

828
03:09:28.719 --> 03:09:35.360
And moving all the way to underneath your arms, relaxing

829
03:09:37.239 --> 03:09:42.000
the whole area between the tops of your shoulders and

830
03:09:42.200 --> 03:09:48.280
underneath your arms heathing.

831
03:09:53.680 --> 03:09:54.399
If you're so.

832
03:09:56.280 --> 03:10:08.920
Relaxed, comfortable in your shoulders, which sense that's.

833
03:10:10.000 --> 03:10:12.040
Deep healing.

834
03:10:15.000 --> 03:10:32.520
Message into your arms, you may feel almost as if

835
03:10:32.600 --> 03:10:42.479
your arms are not even that, because they're so relaxed, so.

836
03:10:43.920 --> 03:11:13.319
Deeply relaxed, so calm, so.

837
03:11:20.120 --> 03:11:35.239
This the feels spreading all the way down your arms

838
03:11:37.799 --> 03:12:07.840
to your elbows, including your elbows, circumfort spreads away into rists,

839
03:12:10.680 --> 03:12:28.200
your form, snder wrists, so heavy yet the same time

840
03:12:35.840 --> 03:13:05.879
sunlight and gentle, full.

841
03:13:05.959 --> 03:13:06.719
The sin.

842
03:13:08.959 --> 03:13:09.920
Now on.

843
03:13:12.600 --> 03:13:36.559
Your hands, my hands.

844
03:13:42.559 --> 03:14:07.719
So peaceful in your hands, The sensor.

845
03:14:10.680 --> 03:14:12.479
Real pace.

846
03:14:24.200 --> 03:14:25.120
Just seems to.

847
03:14:29.360 --> 03:15:08.799
Feel so familiar on your hands, relax deeply. Else it's

848
03:15:41.680 --> 03:16:48.639
it's you think, it tips your attention to run to

849
03:16:48.840 --> 03:19:05.000
your body, counts focus, les assules and your fins, ees, sla,

850
03:19:33.120 --> 03:19:37.479
calf muscles, just shaves.

851
03:19:41.040 --> 03:19:41.959
Because I.

852
03:20:04.479 --> 03:21:42.200
See then.

853
03:21:43.639 --> 03:22:42.159
You saints sir pays ccon serit peaceful circom ser peaceful

854
03:22:45.840 --> 03:22:54.280
sycom peace for.

855
03:23:00.760 --> 03:23:11.760
Same peace fall.

856
03:23:15.760 --> 03:23:27.879
Go let that deep relaxation.

857
03:23:28.440 --> 03:23:32.159
To spread your chest, your story.

858
03:23:36.719 --> 03:23:45.879
Related, let's it go.

859
03:23:50.000 --> 03:23:50.680
Everything.

860
03:24:01.920 --> 03:24:07.920
So I'm gonna start counting down now from twenty down

861
03:24:08.000 --> 03:24:16.079
to one. You can imagine in a way it's like

862
03:24:16.920 --> 03:24:23.360
just walking down some steps and each step or twenty steps,

863
03:24:23.440 --> 03:24:34.760
and each step represents a level of comfort. Each step represents.

864
03:24:36.520 --> 03:24:37.760
A deepening.

865
03:24:39.280 --> 03:24:49.600
Of that comfort, and the furvies you walk down those

866
03:24:49.760 --> 03:25:02.879
steps deeper and more relaxed you feel. So starting with

867
03:25:03.079 --> 03:30:36.120
number twenty twenty, nineteen, eighteen, seventeen sixty three fourhhhhhhhhhhh four two.

868
03:31:42.120 --> 03:31:42.840
To well.

869
03:35:02.600 --> 03:35:38.319
USUS US.

870
03:36:00.760 --> 03:39:54.159
Eight five six five.

871
03:40:03.079 --> 03:41:13.399
US four.

872
03:43:06.840 --> 03:44:51.680
Using one.

873
03:45:46.200 --> 03:46:00.360
As you focus on your eyes, You're gonna countdown down

874
03:46:00.440 --> 03:46:15.479
to one, focusing just on your eyes, your eyelids, the

875
03:46:15.680 --> 03:46:25.719
muscles around your eyes, your eye walls themselves, a whole area.

876
03:46:28.360 --> 03:46:29.799
That makes up your eye.

877
03:46:40.760 --> 03:46:42.479
And as we count down.

878
03:46:42.520 --> 03:46:43.280
From ten.

879
03:46:45.079 --> 03:46:57.239
Down to one, whilst focus in on your eyes, you

880
03:46:57.559 --> 03:47:08.120
will become twice is relaxed with each number counting down

881
03:47:12.239 --> 03:47:19.159
that you may find the all you want to do

882
03:47:19.680 --> 03:47:28.639
is just drift off to sleep. And if that's what

883
03:47:28.920 --> 03:47:41.440
you want, then just allow yourself to do that. Now,

884
03:47:44.399 --> 03:47:51.000
focusing on your eyes, I'm going to begin counting down.

885
03:47:52.319 --> 03:48:34.479
From ten down to one right now, nine.

886
03:49:08.559 --> 03:54:28.879
Eight seven, four.

887
03:54:31.000 --> 03:57:05.399
Three and us one.

888
03:57:11.760 --> 03:57:22.159
So counting down from ten to one.

889
03:57:24.040 --> 03:57:26.760
Ten nine.

890
03:57:28.159 --> 03:57:45.600
Eight seven, six five four three two.

891
03:57:48.120 --> 03:57:48.360
One.

892
03:57:55.360 --> 03:57:58.239
And maybe that was a bit too quick in order

893
03:57:58.319 --> 03:58:02.239
to relax. Maybe it's a bit too fast for you

894
03:58:02.520 --> 03:58:12.239
to notice the calming of your body, maybe even a

895
03:58:12.319 --> 03:58:16.159
little bit of pressure there, like you're counting down from

896
03:58:16.239 --> 03:58:18.879
ten to one. Would you expect me to do? Man,

897
03:58:19.840 --> 03:58:23.520
expect me to STI go with floppy just because you're

898
03:58:23.600 --> 03:58:32.959
counting down. If you try it again, but this time

899
03:58:33.040 --> 03:58:39.040
I'll go a bit slower this time, as you focus

900
03:58:39.440 --> 03:58:44.040
on the whole of your body before we focus on

901
03:58:44.120 --> 03:58:54.520
your legs, just notice how your body does start to

902
03:58:55.040 --> 03:59:06.120
feel more relaxed with every number that I count down

903
03:59:09.559 --> 04:00:38.959
ten nine, at eight, seven, six five, four three one.

904
04:00:50.319 --> 04:00:56.000
I just notice how how you feel, generally, how your

905
04:00:56.040 --> 04:01:10.920
body feels. It's not necessarily even about counting down from

906
04:01:11.000 --> 04:01:18.639
ten to one. It's that space that you have, that

907
04:01:21.280 --> 04:01:42.479
space between being active physically or mentally, just sitting or

908
04:01:42.600 --> 04:01:48.399
lying down, just being there, not doing anything, not saying anything,

909
04:01:48.680 --> 04:01:55.159
or needing to think about anything. So it opens up

910
04:01:55.200 --> 04:01:59.639
a space, you know, a bit of a space, a gap.

911
04:02:05.920 --> 04:02:09.440
And the more I came down from ten to one,

912
04:02:10.600 --> 04:02:18.719
the bigger that gap becomes. So there's that gap of calmness,

913
04:02:20.120 --> 04:02:35.079
of comfort and relaxation. It's a nice feeling, and it

914
04:02:35.399 --> 04:02:47.280
moves those stresses or discomforts physically or emotionally, moves them away.

915
04:02:54.040 --> 04:02:55.000
Allows you.

916
04:02:57.719 --> 04:02:58.239
To just.

917
04:03:01.239 --> 04:03:07.959
Slow down. Someone to count again from ten down to one,

918
04:03:08.360 --> 04:03:17.840
and notice that gap widening, the gap, and this is

919
04:03:17.920 --> 04:03:24.360
it widens. It's almost like the stress and attention falls.

920
04:03:24.280 --> 04:03:25.040
Into the gap.

921
04:03:38.479 --> 04:03:42.639
It gives you that distance, that space.

922
04:03:45.040 --> 04:03:50.559
Now ten.

923
04:03:54.840 --> 04:04:34.799
Nine, eight, seven, six, five.

924
04:04:45.680 --> 04:05:04.840
Four three.

925
04:05:39.600 --> 04:05:39.840
One.

926
04:05:51.719 --> 04:06:12.840
How did your body field? Can you notice that? Do

927
04:06:12.959 --> 04:06:49.559
you feeling calmer? Do you feeling more relaxed? As we

928
04:06:49.760 --> 04:07:09.959
now focus on your legs just a les, You're just

929
04:07:10.079 --> 04:07:30.079
gonna start with focusing on your thighs, of course it's

930
04:07:30.159 --> 04:07:38.799
not the most exciting thing to be doing, because I'm sure,

931
04:07:38.959 --> 04:07:41.680
like most of your body is not not going on

932
04:07:41.879 --> 04:07:54.280
right now. Just focusing on the whole of your thighs,

933
04:07:57.120 --> 04:08:03.079
the tops of your thighs, decide to your thighs, the

934
04:08:03.200 --> 04:08:08.280
bottoms of your thighs, your outer thighs, and your inner thighs,

935
04:08:10.520 --> 04:08:14.399
basically the whole of your thigh that leads into your

936
04:08:14.559 --> 04:08:29.440
hip and it goes down to your knee joint. Now,

937
04:08:29.520 --> 04:08:36.520
this is a big area. It's a very heavy area.

938
04:08:37.040 --> 04:08:43.000
It's very strong, probably the strongest muscles in your body

939
04:08:43.760 --> 04:08:58.000
or in your thighs. But I don't think we perhaps

940
04:09:00.079 --> 04:09:12.719
give enough attention to our thighs. Perhaps we don't acknowledge

941
04:09:13.399 --> 04:09:32.799
how important our thighs are to our lives, how much

942
04:09:35.440 --> 04:09:41.760
they actually do for us all through our lives.

943
04:09:48.879 --> 04:09:50.559
And it may seem.

944
04:09:50.440 --> 04:09:55.639
Sound really weird, but I think that all of our

945
04:09:55.680 --> 04:10:06.559
body parts, especially ad thighs, need some TLC, a bit

946
04:10:06.600 --> 04:10:19.479
of love shown, a bit of the acknowledgement, thank you,

947
04:10:22.639 --> 04:10:34.959
gratitude for what our thighs do for us. And I

948
04:10:35.120 --> 04:10:40.799
know this may sound a bit strange. Maybe you think,

949
04:10:41.200 --> 04:10:43.959
why am I sure that I should be out in

950
04:10:44.079 --> 04:10:52.639
the garden, hugging a tree or something. Well, it's hard

951
04:10:52.719 --> 04:10:55.840
to set a microphone up on a tree. That's why

952
04:10:55.879 --> 04:10:58.559
I'm doing this indoors. Otherwise I would be outside hugging

953
04:10:58.600 --> 04:11:08.959
a tree. I can't see the television from tree. You

954
04:11:09.079 --> 04:11:14.280
move down to your knees gain such an important part,

955
04:11:18.559 --> 04:11:23.680
and I think we don't necessarily I'll speak for myself here,

956
04:11:23.680 --> 04:11:31.280
I don't necessarily appreciate all that my needs do for

957
04:11:31.399 --> 04:11:37.879
me until I have a problem with my need. It's occasionally,

958
04:11:37.959 --> 04:11:42.920
if I ever maybe i'll bash it, or it's aching

959
04:11:43.079 --> 04:11:49.440
for some reason. It's then that I realize how much

960
04:11:49.639 --> 04:11:53.239
it does. You know, the benefit of being able to

961
04:11:54.159 --> 04:12:04.239
use my legs without any of physical discomfort is a

962
04:12:04.360 --> 04:12:12.920
beautiful thing that's possibly not appreciated. Toil it's temporarily removed.

963
04:12:14.079 --> 04:12:21.079
You know that's comfort. But as you focus on your knees,

964
04:12:23.239 --> 04:12:28.879
regardless of how your knees feel, you can have that

965
04:12:29.159 --> 04:12:35.319
sense of gratitude and love to your needs for all

966
04:12:35.440 --> 04:12:47.639
that they do for you. And you can still have

967
04:12:47.799 --> 04:12:52.920
that attention on your thighs. Maybe notice how your thighs feel,

968
04:12:55.079 --> 04:13:13.120
Maybe notice that they are relaxing more deeply as you

969
04:13:13.280 --> 04:13:18.479
focus now on the bottoms of your legs, your shins,

970
04:13:19.360 --> 04:13:25.840
and your calf muscles, the bones between your knees and

971
04:13:25.959 --> 04:13:33.520
your feet incorporate, and of course your ankles so important.

972
04:13:39.079 --> 04:13:43.639
You know, anyone that's had even like the slightest sprain

973
04:13:43.760 --> 04:13:50.719
of an ankle knows how how much we take our

974
04:13:50.959 --> 04:13:59.479
ankles for granted. And it's kind of strange in a

975
04:13:59.559 --> 04:14:05.520
way think that. You know, logically, our wrists are a

976
04:14:05.600 --> 04:14:10.719
lot thinner than the rest of our arms, which is okay,

977
04:14:10.840 --> 04:14:14.559
it doesn't I can't see any problem with that because

978
04:14:14.559 --> 04:14:20.600
we're just picking stuff up by our ankles so much

979
04:14:20.879 --> 04:14:30.520
thinner than the rest of our legs. And from a

980
04:14:30.600 --> 04:14:35.440
physics perspective or logical even it doesn't really make sense

981
04:14:36.799 --> 04:14:44.200
that all this weight would ultimately be resting on your

982
04:14:44.239 --> 04:14:59.280
ankles then leading to your feet that thin area, thin bone. Yeah,

983
04:14:59.360 --> 04:15:05.040
it does so much great work. Supports us, supports our

984
04:15:05.159 --> 04:15:17.000
body for a lifetime, helps us to balance, helps you

985
04:15:17.200 --> 04:15:30.479
to get around and be mobile. And there's the calf muscles.

986
04:15:30.520 --> 04:15:38.159
Of course, when I was younger, I couldn't see the

987
04:15:38.200 --> 04:15:43.280
point in calf muscles didn't seem to do anything. Okay,

988
04:15:44.399 --> 04:15:47.959
if I walked around on tiptoes, then my calf muscles

989
04:15:48.000 --> 04:15:51.520
get some work, but of course that's not true. The

990
04:15:51.639 --> 04:15:56.000
calf muscles are being used whenever we use our necks

991
04:16:01.639 --> 04:16:14.239
and your shins there to protect you'll lower legs shaped

992
04:16:14.280 --> 04:16:19.000
in a way a most as a protector for the bone,

993
04:16:26.600 --> 04:16:30.200
leading of course to your ankles.

994
04:16:33.040 --> 04:16:33.760
And your feet.

995
04:16:38.520 --> 04:16:40.479
I'm not going to focus on your feet. We're just

996
04:16:40.559 --> 04:16:47.040
going to focus on the legs. I realize and now

997
04:16:47.079 --> 04:16:51.680
that I've mentioned your feet, you've probably focused on them anyway,

998
04:16:52.200 --> 04:16:54.760
So maybe I should focus on your feet a little bit.

999
04:16:58.799 --> 04:17:03.239
You can have them in your warness the same as

1000
04:17:03.319 --> 04:17:07.639
you have your thighs in your awareness. Even though we

1001
04:17:07.799 --> 04:17:13.559
haven't been focusing on your thighs a few minutes and

1002
04:17:13.719 --> 04:17:24.680
we're focusing on your ankles, there's still that sensation of

1003
04:17:27.879 --> 04:17:40.639
comfort in your thighs, and there's that movement of energy

1004
04:17:42.680 --> 04:17:49.719
because the thighs hold lots of different sensations. Of course,

1005
04:17:49.799 --> 04:17:54.559
there's the muscles, the big strong muscles that we have

1006
04:17:54.760 --> 04:18:08.120
in our thighs, but the skin on the outside of

1007
04:18:08.200 --> 04:18:13.479
the thighs, as in the outside of all of our body,

1008
04:18:14.280 --> 04:18:25.879
can be very sensitive, sensitive to the touch, sensitive to temperature,

1009
04:18:32.440 --> 04:18:39.959
and inside your thighs the bones there's the muscle, there's

1010
04:18:40.000 --> 04:18:45.079
the blood, vessels, the arch trees, all this stuff that's

1011
04:18:45.360 --> 04:18:54.159
inside your thighs. I guess sometimes it'd be nice if

1012
04:18:54.200 --> 04:18:59.040
you could actually put your fingers inside your thighs and

1013
04:18:59.120 --> 04:19:04.920
a message, so you can message on the outside, of course,

1014
04:19:05.719 --> 04:19:08.040
but to be able to get deep into the muscles,

1015
04:19:09.079 --> 04:19:14.200
to be able to just massage inside your thighs, message

1016
04:19:14.239 --> 04:19:22.959
in the bones of your leg massage or the veins.

1017
04:19:23.440 --> 04:19:24.600
Just gently.

1018
04:19:26.920 --> 04:19:28.600
Healing thighs.

1019
04:19:32.719 --> 04:19:39.280
You can move down message and inside your knees, just

1020
04:19:39.479 --> 04:19:46.159
message in those bones, but with healing fingertips, spreading the

1021
04:19:46.600 --> 04:19:50.079
healing energy deep into the choice.

1022
04:19:51.280 --> 04:19:51.840
Your knees.

1023
04:19:57.319 --> 04:20:01.000
Of course, there's the back of your you need. You know,

1024
04:20:01.120 --> 04:20:10.520
the inside crease we need is it's a very sensitive area. Really,

1025
04:20:11.159 --> 04:20:14.959
it feels very nice when you stroke it. That might

1026
04:20:15.079 --> 04:20:19.200
be because it's an area that's not really touched very often.

1027
04:20:21.280 --> 04:20:25.600
It's almost like a hidden part that crease.

1028
04:20:27.559 --> 04:20:29.200
Your legs. It's almost.

1029
04:20:31.159 --> 04:20:31.920
Like a part that.

1030
04:20:33.680 --> 04:20:44.959
Has a sensitivity, which is a little bit different. Of course,

1031
04:20:45.000 --> 04:20:55.479
it's protected by your legs, so you can imagine putting

1032
04:20:56.399 --> 04:21:06.200
your fingers into that crease in your legs, funld in

1033
04:21:06.319 --> 04:21:10.280
between your legs. You can just message with your fingertips,

1034
04:21:11.760 --> 04:21:18.239
your fingertips going inside, massage in the muscle or tissue

1035
04:21:22.840 --> 04:21:29.040
you can cause field the bones of your knees, heading

1036
04:21:29.319 --> 04:21:41.959
through your fingertips, and then as you go down to

1037
04:21:42.040 --> 04:21:44.879
your calf muscles, and that's the part I'd like to

1038
04:21:44.920 --> 04:21:50.319
be able to really put my fingertips step inside my

1039
04:21:50.520 --> 04:21:59.239
calf muscles, massage in every single tissue of that muscle,

1040
04:22:00.799 --> 04:22:10.760
healing every part. And they're doing the same for my shines.

1041
04:22:13.920 --> 04:22:22.399
Message generally stroking the bones, generally stroking them, healing in

1042
04:22:22.479 --> 04:22:29.680
a loving way because they deserve to be treated as

1043
04:22:29.760 --> 04:22:33.799
the precious bones that they are. Because our legs are

1044
04:22:33.840 --> 04:22:37.600
so precious as in all the other parts of our body,

1045
04:22:40.120 --> 04:22:53.840
the more precious of any chore on the planet. When

1046
04:22:53.879 --> 04:23:01.840
when you start to think about the legs in this way,

1047
04:23:06.399 --> 04:23:13.079
you can change your perspective. In my sound a bit

1048
04:23:16.319 --> 04:23:21.600
bit silly to start with the idea of having love

1049
04:23:22.120 --> 04:23:31.520
for your legs, showing appreciation with your thighs, wanting to

1050
04:23:31.559 --> 04:23:38.280
be able to put your hands in your thighs, massage

1051
04:23:39.040 --> 04:23:44.600
the muscles and the bones, and to get your fingers

1052
04:23:44.879 --> 04:23:52.600
deep in there, releasing all a tension, just to show

1053
04:23:54.479 --> 04:24:02.559
how much you care about legs and what you care for,

1054
04:24:03.680 --> 04:24:11.680
what your legs do for you regularly, your means, your cars,

1055
04:24:12.959 --> 04:24:25.239
your ankles, the strength of your ankles consideringly, how thin

1056
04:24:25.360 --> 04:24:28.920
they are compared to the rest of your legs, especially

1057
04:24:29.040 --> 04:24:43.719
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

1058
04:24:45.280 --> 04:24:54.879
Ankles are truly a gift because of what they do

1059
04:24:55.079 --> 04:25:06.719
for you, supporting all that weight, regardless of how what

1060
04:25:07.040 --> 04:25:13.280
weight you are, even if you only ate stoning, still

1061
04:25:13.360 --> 04:25:16.079
a lot of weight for these little ankles.

1062
04:25:19.680 --> 04:25:22.120
How a lot heavier than eight stone.

1063
04:25:23.360 --> 04:25:23.920
Double dock.

1064
04:25:27.440 --> 04:25:28.879
Yet my ankles.

1065
04:25:30.159 --> 04:25:37.799
Support my body all the time, whether they do give

1066
04:25:37.879 --> 04:25:42.440
off a sigh of relief when I sit down, as

1067
04:25:43.319 --> 04:25:50.680
in fact, my whole legs though my feet feeles go,

1068
04:25:52.600 --> 04:26:20.319
my toes clap so happy. Your legs really are amazing,

1069
04:26:22.959 --> 04:26:26.600
And I know they're talking about. Talking about your legs

1070
04:26:26.760 --> 04:26:33.159
is probably possibly one of the most most boring things

1071
04:26:33.200 --> 04:26:40.399
you've ever heard anyone say. Possibly you're boring or not.

1072
04:26:42.000 --> 04:26:57.479
Everything I said is true. Your legs are amazing. Your

1073
04:26:57.600 --> 04:27:08.440
legs deserve not just respect, They deserve to relax.

1074
04:27:09.799 --> 04:27:10.200
Deeply.

1075
04:27:17.479 --> 04:27:20.799
They deserve to take some time out of the day

1076
04:27:23.040 --> 04:28:00.520
to just Lecker completely relis really can relax because legs

1077
04:28:00.799 --> 04:28:05.600
are so such a most you know, very important part

1078
04:28:06.399 --> 04:28:10.200
of your body, and your relax your legs, the rest

1079
04:28:10.280 --> 04:28:22.000
of your body also naturally follows in that journey of comfort.

1080
04:28:30.120 --> 04:28:31.559
I can feel it in my hips.

1081
04:28:32.959 --> 04:28:40.079
My hips feel really loose, and also my lower back

1082
04:28:40.159 --> 04:28:46.760
as well. My lower back really feels it feels stretched,

1083
04:28:47.879 --> 04:28:50.920
even though I'm just sitting in a chair and there's

1084
04:28:51.040 --> 04:28:56.280
no stretching as far as I'm aware that I'm doing.

1085
04:28:57.319 --> 04:29:00.440
It's almost as if the muscles are just relaxed much

1086
04:29:01.639 --> 04:29:07.360
that there is a natural stretch as a tension has.

1087
04:29:08.120 --> 04:29:10.719
Reduced a lot.

1088
04:29:27.280 --> 04:29:35.200
An thou going to countdown for ten downs one, you

1089
04:29:35.319 --> 04:29:42.040
can continue to film wonderfully relaxed.

1090
04:29:45.360 --> 04:29:49.639
Ten nine.

1091
04:29:52.520 --> 04:30:09.440
Eight, seven, six, five, four.

1092
04:30:12.559 --> 04:30:17.360
Three two.

1093
04:30:21.559 --> 04:30:28.479
One relax.

1094
04:30:36.360 --> 04:30:40.200
So I'm just going to count down and five down

1095
04:30:40.239 --> 04:30:44.680
to one. And as a countdown, if you just focus

1096
04:30:44.799 --> 04:30:52.719
on the numbers, just the numbers counting down, and notice

1097
04:30:53.600 --> 04:31:01.639
how you feel in this moment as you hear the

1098
04:31:01.760 --> 04:31:09.840
numbers counting down, knowing that those numbers counting down represent

1099
04:31:10.840 --> 04:31:19.840
you feeling calmer, not just in your body, but also

1100
04:31:22.120 --> 04:31:23.280
relaxing your mind.

1101
04:31:26.079 --> 04:31:27.639
I just notice how you feel.

1102
04:31:28.520 --> 04:31:34.440
There's nothing to do, there's nothing to say, there's nothing

1103
04:31:34.600 --> 04:31:42.040
to think about. Starting with number five.

1104
04:31:50.600 --> 04:32:00.799
Four three.

1105
04:32:11.159 --> 04:32:36.280
Two one. How as you notice the gradual letting go

1106
04:32:38.639 --> 04:32:45.959
the tension in your body, you may also begin to

1107
04:32:46.239 --> 04:32:53.520
notice and be aware of how your mind is starting

1108
04:32:53.959 --> 04:33:01.920
to slow down. This is just a natural thing that happens.

1109
04:33:04.560 --> 04:33:09.759
It's not really a special procedure. It's just natural. Because

1110
04:33:09.840 --> 04:33:15.720
it is. Your body relaxes, your mind also starts to relax,

1111
04:33:17.360 --> 04:33:21.000
and the more your mind relaxes, the more your body relaxes.

1112
04:33:21.119 --> 04:33:31.639
It's just a continuous circle of relaxation. And there's that

1113
04:33:32.919 --> 04:33:40.759
calmness that comes from relative quietness. You know, even even

1114
04:33:40.799 --> 04:33:47.759
if there's background sounds either your side, online, it's still

1115
04:33:48.279 --> 04:33:53.520
going to be quite calm. You know, you haven't got

1116
04:33:53.599 --> 04:33:58.759
the television on, there's no music in the background, unless

1117
04:33:58.759 --> 04:34:06.200
you're listening to the recording with music. Of course, you're

1118
04:34:06.360 --> 04:34:08.479
very likely not going to be sitting in a room

1119
04:34:08.560 --> 04:34:13.080
with other people. Of course you might be, but generally

1120
04:34:13.279 --> 04:34:16.400
it's more ideal if you can do this on your own,

1121
04:34:18.119 --> 04:34:28.200
so no distractions, and when you stop thinking about stuff,

1122
04:34:34.759 --> 04:34:39.080
relaxation automatically arises.

1123
04:34:41.439 --> 04:34:42.919
A sense of comfort.

1124
04:34:44.240 --> 04:34:53.080
Starts to grow and without trying to build it up

1125
04:34:53.159 --> 04:35:05.639
into something fantastical, something magical. This is just a natural process,

1126
04:35:08.000 --> 04:35:18.880
something that's easy to accomplish. In fact, it's almost the

1127
04:35:19.200 --> 04:35:25.919
sense of relaxing completely happens really when you put no

1128
04:35:26.080 --> 04:35:30.639
effort into it. It's not something that you can really force.

1129
04:35:33.279 --> 04:35:42.639
It's something that happens naturally. And part of the process

1130
04:35:43.040 --> 04:35:54.279
of this recording and others is simply two allow you

1131
04:35:56.639 --> 04:36:07.520
to take advantage of this space this time, to just

1132
04:36:11.720 --> 04:36:19.240
let go, to just be here, to be in tune

1133
04:36:22.919 --> 04:36:35.040
with how you feel, yet with the intention of wanting

1134
04:36:35.319 --> 04:36:47.400
to relax deeply and maybe even to fall asleep, depending

1135
04:36:47.639 --> 04:36:53.880
on what it is that you wish for yourself in

1136
04:36:54.000 --> 04:37:10.159
this moment. As we know, relaxing is the majority of

1137
04:37:10.279 --> 04:37:14.880
the process of falling asleep. The actual fall asleep part

1138
04:37:15.119 --> 04:37:23.319
is the tiny bit at the end. The deeper relaxed

1139
04:37:23.680 --> 04:37:45.799
you become, the easier you find yourself drifting. You can also,

1140
04:37:45.959 --> 04:37:56.000
if you choose stay focused on my voice and really

1141
04:37:56.560 --> 04:38:16.159
enjoy the process corrtually relaxing.

1142
04:38:19.720 --> 04:38:21.200
Each muscle.

1143
04:38:25.479 --> 04:38:52.360
In your body effortlessly and just observing the sensation of

1144
04:38:52.639 --> 04:39:08.759
letting go. Lately, this time, I'm gonna count from six

1145
04:39:09.799 --> 04:39:18.919
down to one. You can notice your mind.

1146
04:39:21.240 --> 04:39:22.680
Calming down.

1147
04:39:24.520 --> 04:39:38.560
With each number. You hear me say, actually feeling calm

1148
04:39:39.080 --> 04:42:39.560
and slower to beeaceful sex, five, four, three, be awhere,

1149
04:42:42.840 --> 04:42:59.680
how you quite suit write down, sinking deeply into relaxation.

1150
04:43:12.759 --> 04:43:19.720
As you focus on why I did? I noticed that.

1151
04:43:21.639 --> 04:43:29.400
There are some thoughts still there, maybe some stubborn thoughts

1152
04:43:32.159 --> 04:43:45.639
for some pason perhaps need your attention. What you can do,

1153
04:43:51.520 --> 04:44:04.040
said love to those thoughts. Sprinkle those thoughts good love

1154
04:44:05.759 --> 04:44:12.240
my door petals for a flower. Just sprinkle petals feel

1155
04:44:12.279 --> 04:44:19.599
good love towards those thoughts. To let those thoughts slow,

1156
04:44:19.799 --> 04:44:26.240
that you're not abandoned the number you just need them

1157
04:44:27.479 --> 04:44:39.400
to require them to just calm down, slow down, quiet down.

1158
04:44:43.080 --> 04:44:43.680
And now.

1159
04:44:51.400 --> 04:44:57.119
So as you focus on those remaining thoughts as a countdown,

1160
04:44:57.279 --> 04:45:05.680
this time from seven down to one each number, just

1161
04:45:05.799 --> 04:45:21.279
imagine sprinkling those flower petals of love, kindness, gratitude I

1162
04:45:21.599 --> 04:45:31.319
heard those thoughts will allow them to just not away

1163
04:45:32.919 --> 04:45:46.919
relax deeply. Give a number, those thoughts will become more

1164
04:45:51.000 --> 04:48:35.319
and more relaxed. Starting number seven six three, Lets how

1165
04:48:37.319 --> 04:49:07.880
last your pudding got to focus on your hands? Just

1166
04:49:08.000 --> 04:49:34.360
a poor stradlax to body, And why do you focus

1167
04:49:34.599 --> 04:49:45.400
on your hands to fingers. It's nothing to be done,

1168
04:49:46.560 --> 04:50:00.400
is French fists of that simple things when the just

1169
04:50:00.840 --> 04:50:03.360
like to say, like fun s.

1170
04:50:05.119 --> 04:50:13.119
On your heads, like.

1171
04:50:13.319 --> 04:50:15.159
To sparely feel.

1172
04:50:29.520 --> 04:50:30.400
If you stop.

1173
04:50:32.919 --> 04:50:35.240
The thanks, your hands.

1174
04:50:35.080 --> 04:50:48.840
Feel called by your mind feels confidence, you feel.

1175
04:50:51.560 --> 04:51:11.799
Your body may have who my tist.

1176
04:51:24.279 --> 04:51:27.959
Is, Stot.

1177
04:51:31.720 --> 04:52:05.279
Dread said, just in my hands in the luness spirits,

1178
04:52:07.959 --> 04:52:42.000
I will deep of that realization. Lads, last, each takes

1179
04:52:44.360 --> 04:52:51.159
down the west.

1180
04:52:52.880 --> 04:53:00.000
Few I ds energy, spy.

1181
04:53:01.439 --> 04:53:02.599
Ves my thoughts.

1182
04:53:03.599 --> 04:53:33.319
I think that's that's not at down.

1183
04:53:38.639 --> 04:53:43.680
To left left to the.

1184
04:53:48.919 --> 04:53:49.520
Spot to

1185
04:54:02.279 --> 04:54:02.360
St