Sept. 24, 2025

(music) (5 hours) Hypnosis for Anxiety - The Library of Calm

(music) (5 hours) Hypnosis for Anxiety - The Library of Calm
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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland. This recording is going to be a squeaky

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desk for some reason. What's my desk squeaking anyway? Hypnosis

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for anxiety, the library I've calm, I'm calling it. Please

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only listen when you can safely close your eyes. There

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isn't really anything for you to do. And as per usual, Vinny,

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my little Jack Russell, my little ginger Jack Russell is

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my co host, and his injection of sounds in the

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background include him giving himself a little bit of a

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bed bath, as it were, Vinny, I think that part

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of you is clean already, doesn't need an hour. I

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think it's clean, oh dear. So Ideally, I would recommend

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lying down on a bed or flat surface that supports

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your body, or sitting in a chair and supports your body,

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and somewhere comfortable, ideally quiet if all possible. But you

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don't need silence for this, because I can't guarantee silence

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on my side, and it might not be silence where

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you are. You may be lying down on your bed,

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but there may be a television in the other room

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and someone's watching that, or there may be a neighbor

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with music playing, or traffic going past your house, planes

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going overhead that does not affect this recording. Does not

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affect the benefits that you can gain from listening to

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my very boring voice. And also, this is not sleep,

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at least it doesn't have to be sleep. You may

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choose to listen to this at bedtime and just a

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add yourself to drift off into a comfortable, deep, healing sleep.

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Or you may decide to just listen to the recording

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with your eyes closed and then afterwards get up and

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just enjoy the rest of your day. It is completely

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up to you. You are the boss. So, as I

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said before, my name is Jason Newland. I'm doing this

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for nearly twenty years now. I don't mean this particular recording,

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although it might seem like it's dragging, but you know,

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over time, I've done a lot of recordings, and one

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of the things that I'm most passionate about helping people

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with is reducing anxiety and stress. And part of the

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reason is because of my own experiences with those conditions

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throughout my life, and also because I've been told by

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many people over the years that I've actually helped them,

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So that's one of my passions, as well as chronic pain,

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relief and relaxation in general, and insomnia or helping people

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to sleep. I would say that pretty much all of

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my recordings can help with all of those situations. Whether

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it's let me brought you to sleep, whether it's a

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anxiety hypnosis session, it's all relaxing. And that's the very

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least that you should expect from listening to my voice

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is that you feel more relaxed at the end of it,

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at the very least. So I'm going to start and

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just let you know that this is your time, or

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just to remind you this is your time. It's a place.

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Just for you.

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And because it's a recording, you can re listen to

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it as many times as you choose, and each time

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you do listen, you may notice certain changes occur. You

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may notice things that you didn't notice before. And it's

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not just how you feel whilst listening to my boring voice,

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it's also how you feel afterwards, how you feel the

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next day, how much more relaxed you start to feel

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in those situations where perhaps you weren't feeling as relaxed

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as you'd like to feel, but now move forward, you

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start to notice that there's a certain sense of calmness,

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and also the expectation has changed from how I used

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to be to expecting to feel relaxed. You expect to

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have a certain calmness spread over your body, your face

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almost like it's traveling. Peacefulness is traveling through your veins.

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And as I said before, you don't have to do anything,

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nothing at all. You can just let my voice be

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here in the background, like a I was going to say,

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slightly but maybe very boring guide in a museum that

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you don't really want to visit, but somehow turns out

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to be exactly the place that you need to be.

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My voice is just what you needed to hear in

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this moment. So we're going to start off by just

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go through somebody relaxation. And this is going to be

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might seem a little bit strange some of the things

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that I'm going to say, but if you've listened to

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me before, you'll probably not be surprised at that. So

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I'm going to ask you to do something that you

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may never have done before. And don't worry, I'm not

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going to ask you to do an impression of a

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goat giving birth I think quite as strange as that.

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I'd like you to imagine that you are a house. Yep,

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you heard me right, You as a house, And no

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matter how strange it is, just stay with me. It

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might make sense in the end, it might not. So

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your house and your feet are the foundations, your legs

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are the solid beams, your chest is the rooms of

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the house, and your mind is the attic. And anxiety

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is like a noisy neighbor who sometimes knocks on the window,

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wave in frantically, pointing at nothing in particular, almost paintless.

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And today we are drawing the curtains closed, and Vinie's

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going to have some water while we do that, while

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you lock the door gently. I'm sure he doesn't make

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that much noise normally when he's drinking. He just cleansing

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its powder, I suppose. And after locking the door gently,

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he wandered through the house room by room, and a

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gentle tidy, and beginning your feet, the carpet is fluffed,

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your legs, the walls freshly painted, your stomach, a kettle

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humming peacefully in the kitchen, and your chest, windows open

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and fresh air drifting in and in the attic. That

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over thinking attic. There are boxes labeled worries that are

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being carried down one by one by tiny, ridiculously efficient

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removal men. They look like they've come from a comedy sketch,

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like Benny Hill or something like that. And each box

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is stacked outside and gently carried away, And with every breath,

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one more box leaves, one more thought filed. And now

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imagine a great spiral staircase, wide, endless, curving down into quiet,

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with each step padded, safe, carpeted, and yeah, covered in

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something so soft it might as well be clouds. And

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I'll count down slowly, and as I do, you drift lower, ten, floating,

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nine each step lighter, eight fours, evaporating like mist. Seven deep,

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and the noisy neighbor has gone home, now finally gone

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to sleep. Six you're half asleep already, five deeper, four softer,

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three nee weightless, two still sinking, one and rest.

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You know that.

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Anxiety is like a badly tuned radio static crackle, random

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burst of advertising jingles he never asked for. And you

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today are the engineer with a very silly tool kit,

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a banana wrench, a feather screwdriver, a marshmallow hammer. And

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with every twist and tap, the static becomes music, then softer,

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then silent. Or maybe anxiety is like a cat that

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insists on sitting on the wrong chair. You may say

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not that one, and Vinnie starts to eat a bone

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for some reason while I'm talking exeus mate. So you

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say to the cat, not that one, and the cat says, yeah,

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this one. But today the cat is too sleepy to argue.

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He just curls up in a corner and snores. Or

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perhaps anxiety is like a man on a ladder shouting

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about storms that never arrive. But today the ladder folds

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itself away and the shouting man shrinks to the size

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of a toy soldier, then wanders off, muttering, oh okay,

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they're not bother someone else. Well, you can hardly hear

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him because he's the size of a toy soldier. Now

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I'd like you to imagine a library, not the normal kind,

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because this one is underground, lit by gentle lanterns carved

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into smooth stone. The shells are filled of books that

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hum softly like sleeping animals. And each book is a

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worried that you once carried, And you can open one

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if you like, and notice how the words, and the

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page fade, blur, and vanish. The longer you stare, the

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worry itself dissolves into nothing, gentle ink misted shelf by shelf,

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book by book, The library is empty in itself, and

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in that emptiness there is space. Space for calm, space

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for laughter, space for the little relief that comes when

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you realize you've misplaced your worry and you really can't

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be bothered to find it. Now. Imagine a moment in

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the future, one that might once have felt anxious, but

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instead of tension, you see yourself shrugging, almost bored, breathing slow,

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maybe even laughing at how small that old feeling seems

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now as airvery antious signal becomes like a soap bubble

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floating up. Pop, and it's gone. No drama, no fight,

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just soft popping bubbles vanishing, And every time you notice

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your breath, that same calm returns in a supermarket queue,

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on the bus, even in bed at night. Calm is

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your new default. Calm is your new standard feeling, and

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anxiety has become too lazy to keep up. And now

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you can choose if this is the time for rest,

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then just let yourself drift into sleep as if slide

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in from one dream into another, or if you need

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to wake, I'll count from one to five, and at

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five you return alert, refreshed, a little lighter, carrying calm

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like a secret in your pocket. All is available to

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relax you, to calm you. One coming back, two slowly rising,

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three energy returning, four lighter now and five wide awake,

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clear and calm, war fast to sleep and safe. Remembering

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to be kind to yourself, because you do deserve to

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be happy and be gentle with yourself. You deserve to

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feel safe.

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Lots of love by relax.

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In a more deep and meaningful way, maybe in a

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way that can not just allow you to feel calmer

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now and throughout the time we spend together here, not

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just relaxed at the end of the recording when it's

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finished and you can enjoy that sense of comfort and peace,

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but also I think it would be nice to have

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those feelings of relaxation continue for longer after the recording

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has ended, so that you can still benefit from listening

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to my voice, maybe in a few hours time, perhaps tomorrow,

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and then by listening regularly, especially if you find like

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some people do and myself as well. Sometimes I find

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one particular recording that really resonates with me, and I

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just listen to it over and over again every morning,

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every evening. There was this recording from We're going back

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to about nineteen ninety nine. It wasn't hypnosis, but it

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was a guided visualizations. It kind of was hypnosis, really,

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and I managed to find it again and it still

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has the same effect on me. And part of it

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was the person's voice relaxed me. She just felt so peaceful,

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and I'd look forward to listening to her in the

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morning and in the evening, and I knew before even

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pressing the play button that as soon as I've done that,

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pressed the play button. This was in the days of

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CD players, pressed the play button, ifact it might have

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even been a tape recorder. I'd lie down on the

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bed and then even without necessarily listening to her words

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because I had them memorized. Really, it was as if

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my body knew exactly what to do, and the muscles

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just almost went into automatic tick relaxation, and I remember

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my mind would slow down. Now. Now, I was listening

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to this recording in the early days of learning hypnosis,

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and long before I ever made any videos or audio recordings, myself,

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because I didn't start doing that till two thousand and six.

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By knew, I knew how helpful I found being able

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to just let go, to have that trust in the

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person that I'm listening to, knowing that it's going to

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be just as relaxing, if not more so. Each time

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you hear my voice, you may feel the same. Some

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people have been listening to me for over a decade.

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Maybe not solidly, obviously not twenty four hours a day,

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but maybe people come back. Some people may be listen

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every day. That's something that I do which you may

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not realize by listening, is when I record these recordings. Now,

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for example, I also am affected by the words that

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I say. So if I set you focus on your feet,

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notice your feet relaxing, I will be focusing on my feet.

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I will be noticing my feet relaxing. If I said

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focus on your hands, then maybe notice the difference between

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each hand. Perhaps notice the air in the room, the

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temperature of the room. On the backs of your hands.

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You may start to notice what almost feels like a

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very light breeze, even though there may not be any

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type of breeze at all where you are right now,

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And as you become. I'm aware of your hands. I'm

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also aware of how relaxed my hands are feeling now

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and when it comes to potentially drifting off to sleep,

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which may be the reason you're listening. I also feel

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drowsy when I make these recordings. I also notice my

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mind drifting. In fact, at times I've actually fallen asleep

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without even noticing, and then I carry on talking. It's

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only where I listen back to do the editing, I

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hear snoring, and I think I don't remember snoring. I

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remember talking. Is it snoring? Was a pick turned up?

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That's why I sound like when I snare how I

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get really into a whole experience. I don't know how

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you feel. How relaxed do you feel in your feet,

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00:39:50.960 --> 00:40:13.880
how relaxed you feel in your hands. I have noticed

238
00:40:16.480 --> 00:40:32.719
more and more that the more relaxed, deeper level of

239
00:40:32.920 --> 00:40:50.159
comfort you feel, the easier your breathing becomes. It's almost

240
00:40:50.559 --> 00:41:11.360
like that additional muscle relaxation. So this allows you debree

241
00:41:11.840 --> 00:41:37.760
easier without necessarily focusing on your breath. However, being able

242
00:41:37.840 --> 00:42:07.159
to notice the ease in which you breathe so naturally,

243
00:42:21.800 --> 00:43:04.480
you breeze so very easily and smoothly. Whenever I imagine my

244
00:43:04.760 --> 00:43:21.119
breathing improving. When I've got my eyes closed, I tend

245
00:43:21.199 --> 00:43:41.719
to visualize a beautiful field with trees and flowers producing

246
00:43:41.840 --> 00:44:15.840
all that life giving oxygen. It feels nice too, if

247
00:44:16.000 --> 00:44:46.679
nothing else, just taking some time away from everything, enjoying

248
00:44:52.960 --> 00:45:44.159
that feeling of peace, serenity with a joyful heart. Time

249
00:45:44.599 --> 00:46:15.239
seems to just drip by, so very slowly, relaxed, so

250
00:46:15.840 --> 00:46:55.280
deeply peaceful, completely unattached to any thoughts whatsoever in this moment,

251
00:47:11.920 --> 00:48:07.960
completely free, noticing that your mind has slowed down. Slowed

252
00:48:08.159 --> 00:48:54.519
down because nothing really requires your attention. You can enjoy

253
00:48:59.199 --> 00:49:11.239
the physical sensations of allowing the stress to drip out

254
00:49:11.320 --> 00:49:31.159
of your body, dripping out of every part of your

255
00:49:31.159 --> 00:50:07.360
body and being released from your brain. Change your mind

256
00:50:14.599 --> 00:50:54.239
slowly but surely. The muscles in your legs relax res

257
00:50:58.519 --> 00:51:42.039
res so very deeply, lacks so deeply, and the feelings,

258
00:51:44.599 --> 00:52:09.480
the pleasant feelings in your arms and shoulders, deepening each

259
00:52:09.880 --> 00:52:48.000
part of your body further and deeper and deeper. Noticine,

260
00:52:51.199 --> 00:53:16.960
the feelings in the back of your neck mhm, the

261
00:53:17.159 --> 00:54:00.119
feelings in your wrists, muscles in front of your body.

262
00:54:06.679 --> 00:54:50.840
I also feeling peaceful, deeping. There's a sense of peace

263
00:54:55.320 --> 00:55:35.280
spreads through your very core. Even when you focus on

264
00:55:35.320 --> 00:56:47.639
your mind. Her mind becomes be and slower and deep, relaxing,

265
00:56:58.320 --> 00:57:36.239
so very sly. Ye, your stomach, he's falling, your stomach

266
00:57:58.360 --> 00:58:32.480
held back. Notice, Notice how relaxed you now feel in

267
00:58:32.599 --> 00:59:05.360
the hole of your back. Yes, by from your brain

268
00:59:05.920 --> 00:59:13.639
all the way down the middle of your back, sending

269
00:59:13.960 --> 00:59:49.559
and receiving millions of messages every day. Deecomfort increasing deeply relaxed.

270
01:00:19.639 --> 01:00:54.280
Your knees, relax spreading these signals down your spine or

271
01:00:54.400 --> 01:01:17.760
cord into the air, every part of your body, your shins,

272
01:01:17.960 --> 01:02:08.719
and your car muscles well outburst feelings of peace and

273
01:02:08.880 --> 01:02:26.880
tranquility spreading through your body, tips of your toes, to

274
01:02:27.000 --> 01:02:39.079
your eyes, your fingers, all the way to your lower back.

275
01:02:50.440 --> 01:03:52.159
And letting go, reatting her pace, drift in mind, just

276
01:03:52.599 --> 01:04:18.360
wondering away, happy to let go, let go completely, let

277
01:04:18.480 --> 01:05:41.280
her so tranquil your whole body, enjoying a sensor listing

278
01:05:41.440 --> 01:07:44.159
go for more. Hey, enjoy the space, this space of

279
01:07:44.480 --> 01:10:11.039
peace and safety. Fay, Hey, letting go. Maybe we can

280
01:10:11.319 --> 01:10:22.600
just focus on the different parts of your body, just

281
01:10:23.039 --> 01:11:32.000
to notice your forehead and your eyes mutual, so loose,

282
01:11:51.640 --> 01:13:12.319
noticing the sense of complete freedom, absolute freedom d day.

283
01:13:24.439 --> 01:13:25.239
He's on.

284
01:13:27.279 --> 01:15:12.319
Energyh peace to breathe, so much ease, Lis, You may

285
01:15:16.319 --> 01:16:16.239
or may not have noticed your mind drifting peaceful move

286
01:16:16.720 --> 01:16:37.239
ay even more deeply in the direction of total blissful pace,

287
01:16:41.439 --> 01:18:45.279
blissful pace, terrestrit to pace colm so calm, letting go,

288
01:19:10.159 --> 01:19:47.199
peace of mind, reax body c rex.

289
01:19:54.960 --> 01:19:56.399
C relaxed.

290
01:20:20.960 --> 01:20:47.800
Her body feels almost invisible, so very relaxed and peaceful.

291
01:20:54.159 --> 01:21:02.680
So pace.

292
01:21:18.560 --> 01:22:02.079
Right like gord I slep paceful, so fairys. And you

293
01:22:02.199 --> 01:22:09.359
could start to notice that you are feeling more relaxed,

294
01:22:12.359 --> 01:22:22.079
even though I've not purposely focused your mind upon that

295
01:22:23.479 --> 01:22:29.520
sense of physical comfort that is growing within you throughout

296
01:22:29.640 --> 01:22:42.439
your body, and your mind starts to slow down, And

297
01:22:42.600 --> 01:22:50.039
that could be almost in recognition of I guess my

298
01:22:50.319 --> 01:23:05.039
speech not being particularly fast, and things just generally feel calmer.

299
01:23:08.600 --> 01:23:16.560
Just by listening to my voice, you give yourself an

300
01:23:16.640 --> 01:23:24.560
opportunity to take a break from the day, take a

301
01:23:24.680 --> 01:23:32.319
break from your life as it is, and to give

302
01:23:32.359 --> 01:23:40.479
yourself a rest, giving yourself permission to take some time

303
01:23:40.600 --> 01:23:48.039
off and to allow your body to relax and allow

304
01:23:48.239 --> 01:23:58.560
your mind to slow down, which in turn releases the

305
01:23:58.800 --> 01:24:09.359
tension any stresses that you had in your body. It's

306
01:24:09.399 --> 01:24:13.960
almost as if the parts of your body just open up,

307
01:24:15.279 --> 01:24:26.920
allowing the negativity out and at the same time replacing

308
01:24:27.800 --> 01:24:37.319
that negativity with positive healing energy, which then fills your

309
01:24:37.359 --> 01:24:49.199
body up and your mind to also starts to appreciate

310
01:24:50.079 --> 01:25:08.439
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

311
01:25:11.640 --> 01:25:20.199
an energy that spreads through your body like a wave

312
01:25:22.520 --> 01:25:34.640
of comfort. And all this comes from just allowing yourself

313
01:25:37.479 --> 01:25:42.680
a few minutes, maybe half an hour, however long you

314
01:25:42.800 --> 01:25:46.960
want it to be, just rest.

315
01:25:52.039 --> 01:25:53.039
And allow.

316
01:25:55.199 --> 01:26:05.199
Your mind and your body to almost reset itself to

317
01:26:05.880 --> 01:26:21.479
the settings of comfort and relaxation, calmness, which allows more

318
01:26:21.680 --> 01:26:35.039
room for feelings of pleasure and happiness to move around

319
01:26:35.319 --> 01:26:43.520
your body and into your mind, almost as if your

320
01:26:43.680 --> 01:26:54.199
mind and your body are sinking together, almost mirroring each

321
01:26:54.479 --> 01:27:07.800
other with that growing positivity and calmness. And it feels nice,

322
01:27:10.399 --> 01:27:16.279
really does feel nice to know that you are the

323
01:27:16.439 --> 01:27:29.760
one that has allowed yourself to feel more comfort and

324
01:27:29.960 --> 01:27:32.560
to experience.

325
01:27:34.279 --> 01:27:35.439
More of this.

326
01:27:37.199 --> 01:27:43.800
Deep relaxation spreading throughout your body.

327
01:27:50.840 --> 01:27:52.880
And as I focus.

328
01:27:53.920 --> 01:27:59.640
On each part of your body. You can notice that

329
01:27:59.800 --> 01:28:14.439
the part becomes even more relaxed just by focusing on it.

330
01:28:16.960 --> 01:28:26.640
It becomes even more calm and comfortable just by focusing.

331
01:28:30.680 --> 01:28:36.439
And as I move down your body, starting at your head,

332
01:28:39.159 --> 01:28:44.399
the parts that you have already focused on will continue

333
01:28:45.800 --> 01:28:52.880
to relax deeply, and those parts that have not yet

334
01:28:53.079 --> 01:29:05.960
focused on or just automatically release any remain intention in

335
01:29:06.119 --> 01:29:12.119
anticipation of even more comfort about to come.

336
01:29:17.640 --> 01:29:17.840
Now.

337
01:29:20.199 --> 01:29:26.399
I'm going to start by focusing on your forehead. Just

338
01:29:26.600 --> 01:29:35.039
being aware of the feelings of your forehead and any

339
01:29:35.119 --> 01:29:42.800
background sounds like mister Herbert's opinion, can just allow you

340
01:29:43.000 --> 01:29:50.439
to feel even more relaxed. Just means you're in the moment.

341
01:29:53.600 --> 01:29:58.920
This isn't this isn't a sterile environment. This is the world.

342
01:30:02.399 --> 01:30:08.439
I live in the countryside, so there's lots of nature

343
01:30:08.960 --> 01:30:19.439
sounds around. So as you focus on your forehead, just

344
01:30:19.720 --> 01:30:27.479
notice how it becomes even more relaxed as you focus

345
01:30:29.800 --> 01:30:34.279
only on my voice and that part of your body.

346
01:30:39.479 --> 01:30:47.760
Moving down to your eyes, focusing on your eyes, noticing

347
01:30:50.239 --> 01:30:59.760
how your eyelids feel so heavy yet so light that

348
01:30:59.840 --> 01:31:06.439
the same time, and all the muscles around your eyes

349
01:31:06.680 --> 01:31:21.079
relaxing completely moving your focus down to your mouth, your lips,

350
01:31:21.560 --> 01:31:31.439
your tongue, your teeth, your comes, all of your mouth relaxing,

351
01:31:34.960 --> 01:31:45.239
calm and loose, as you focus now on your jaw,

352
01:31:48.239 --> 01:31:53.319
not just a part of your journey, your mouth, your chin,

353
01:31:54.600 --> 01:31:57.680
but all the way up the size of your face,

354
01:31:58.880 --> 01:32:13.560
to your ears, the hole of your jaw, feeding more relaxed.

355
01:32:16.960 --> 01:32:17.680
And calm.

356
01:32:25.920 --> 01:32:34.960
Focusing on your neck, the front of your neck and

357
01:32:35.079 --> 01:32:48.079
your throat relaxing and loose and calm. The sides of

358
01:32:48.199 --> 01:32:53.159
your neck, the right and the left side of your

359
01:32:53.279 --> 01:33:12.079
neck relax and lace and calm. And now the back

360
01:33:12.199 --> 01:33:18.880
of your neck, focusing on the back of your neck,

361
01:33:24.880 --> 01:33:30.039
letting go of any tension that may have been there before,

362
01:33:31.880 --> 01:33:45.960
and enjoying that sense of increasing comfort and release that

363
01:33:46.199 --> 01:33:56.600
you can experience in the back of your neck. Moving

364
01:33:56.840 --> 01:34:04.880
down your back, moving either side of your spine, right

365
01:34:05.039 --> 01:34:09.960
from the top of your back all the way down

366
01:34:10.640 --> 01:34:23.039
to the bottom of your back, down to your lower back.

367
01:34:28.079 --> 01:34:35.119
And as you move up and down your spine, you

368
01:34:35.239 --> 01:34:42.359
can feel the muscles either side of your spine relaxing

369
01:34:43.039 --> 01:34:56.439
even more. And as those muscles relax that sense of

370
01:34:56.720 --> 01:35:07.359
comfort starts to spread outwards from your spine into both

371
01:35:07.560 --> 01:35:14.600
sides of your back, the top of your back, the

372
01:35:14.840 --> 01:35:23.159
middle end your lower back. And as you scan gently

373
01:35:23.680 --> 01:35:31.079
and slowly up and down your back, there's the muscles

374
01:35:31.239 --> 01:35:36.319
in the top of your back relax and become looser.

375
01:35:40.680 --> 01:35:46.680
The muscles in the middle of your back also seem

376
01:35:46.800 --> 01:35:56.319
to just almost divide from each other, separating and almost melting.

377
01:36:02.039 --> 01:36:08.079
And in your lower back there seems to be an

378
01:36:08.119 --> 01:36:22.319
extra special feeling of comfort. The spreads into your hips.

379
01:36:24.600 --> 01:36:32.439
Sit down your lower back, into your hips, into the

380
01:36:32.640 --> 01:36:41.399
area where your cosix are, and into your buttocks, and

381
01:36:41.520 --> 01:36:50.720
all those muscles that spread in your lower back into

382
01:36:50.760 --> 01:37:04.239
your hip area start to melt, start to reading, let go,

383
01:37:10.960 --> 01:37:15.760
and even know where about to focus on your shoulders.

384
01:37:17.520 --> 01:37:24.520
Your back and your spine will continue to let go,

385
01:37:27.600 --> 01:37:43.199
continue to relax so calmly, and as you focus on

386
01:37:43.359 --> 01:37:56.239
your shoulders, you may notice they're already feeling really loose,

387
01:38:01.439 --> 01:38:28.119
already feeding calm and fear. Those muscles then move from

388
01:38:28.199 --> 01:38:43.720
your neck into your shoulders. Feel so soft and gentle,

389
01:38:47.840 --> 01:39:09.479
so smooth and calm, and the feeling in your shoulders

390
01:39:16.760 --> 01:39:25.279
seems to spread deep into your shoulders, a sense of relaxation,

391
01:39:26.479 --> 01:39:38.000
not just traveling deeply into your muscles, but also relaxing

392
01:39:40.840 --> 01:39:50.720
the bones and moving all the way to underneath your arms,

393
01:39:53.560 --> 01:39:59.479
relaxing the whole area between the tops of your shoulders

394
01:40:00.840 --> 01:40:18.560
and underneath your arms healing. You feel so relaxed and

395
01:40:18.840 --> 01:40:34.439
comfortable in your shoulders, which sense that deep healing message

396
01:40:39.800 --> 01:40:51.640
into your arms. You may feel almost as if your

397
01:40:52.000 --> 01:41:01.279
arms are not even there, because they're so relaxed, so

398
01:41:02.840 --> 01:41:16.960
deeply relaxed, so so calm.

399
01:41:32.159 --> 01:41:39.119
So this.

400
01:41:46.680 --> 01:41:57.760
The feelings spreading all way down your arms to elbows,

401
01:42:01.600 --> 01:42:31.199
including your elbows, circumfort spreads away into rests, your forearments,

402
01:42:31.800 --> 01:42:33.399
un your wrists.

403
01:42:39.640 --> 01:42:40.439
So heavy.

404
01:42:44.079 --> 01:43:25.439
Yet at the same time sunlight and gentle I see

405
01:43:27.880 --> 01:44:26.119
now had so peaceful in your hands, with a sense of.

406
01:44:29.640 --> 01:44:31.039
Real pace.

407
01:44:42.840 --> 01:44:52.680
It just seems to feel so familiar.

408
01:44:55.479 --> 01:46:34.319
When your hands relax deeply, Sis things Sis, you think

409
01:46:34.520 --> 01:47:08.359
it's hips moving your attention to affront to your body.

410
01:47:21.520 --> 01:47:36.159
So comfortable, my man, your focus.

411
01:47:37.479 --> 01:49:24.439
To legs soon in your thighs and names so relaxed

412
01:49:51.720 --> 01:49:56.399
a calf muscles just shas.

413
01:50:00.439 --> 01:51:19.800
Thus the.

414
01:51:49.600 --> 01:51:50.199
Reading in.

415
01:52:00.239 --> 01:52:59.560
The feathing your feet, sir, peace of Sycolm, Sir, peaceful sircolm, sir,

416
01:53:00.319 --> 01:53:23.960
peaceful cyclm so peace fall RelA same.

417
01:53:28.960 --> 01:53:30.760
Peace fall.

418
01:53:34.079 --> 01:53:46.800
Cyclm love that deep relaxation.

419
01:53:47.359 --> 01:54:09.600
To spread your chest storm. So relax, let you go everything.

420
01:54:20.840 --> 01:54:26.840
So I'm gonna start counting down now from twenty down

421
01:54:26.920 --> 01:54:35.000
to one. You can imagine in a way it's like

422
01:54:35.840 --> 01:54:42.279
just walking down some steps and each step or twenty steps,

423
01:54:42.359 --> 01:54:51.479
and each step represents a level of comfort. Each step

424
01:54:52.000 --> 01:55:07.520
represents a deepening of that comfort, and the fervies you

425
01:55:07.680 --> 01:55:13.720
walk down those steps, the deeper more relaxed you feel.

426
01:55:20.439 --> 01:57:08.920
So starting with number twenty twenty, nineteen, eighteen, seventeen.

427
01:57:54.560 --> 01:58:26.760
Sixteen, section.

428
01:59:10.399 --> 02:00:55.039
fIF tree four four two.

429
02:01:23.720 --> 02:01:51.399
Unity, the.

430
02:02:01.039 --> 02:08:57.720
Too wellhhh nohhhhhhh eight siven six.

431
02:10:12.560 --> 02:12:01.199
Five four.

432
02:12:13.119 --> 02:14:06.079
Hussi.

433
02:16:00.119 --> 02:16:00.760
And now.

434
02:16:05.119 --> 02:16:17.760
As you focus on your eyes, we're gonna count down

435
02:16:18.159 --> 02:16:29.279
from ten down to one, focusing just on your eyes,

436
02:16:33.079 --> 02:16:41.559
your eyelids, the muscles around your eyes, your eye walls themselves,

437
02:16:43.079 --> 02:17:00.239
a whole area that makes up your eye. As we

438
02:17:00.520 --> 02:17:08.760
count down from ten down to one, whilst focus in

439
02:17:09.000 --> 02:17:23.719
on your eyes, you will become twice is relaxed with

440
02:17:24.120 --> 02:17:37.079
each number counting down that you may find the all

441
02:17:37.159 --> 02:17:43.360
you want to do is just drift off to sleep.

442
02:17:46.319 --> 02:17:52.920
And if that's what you want, then just allow yourself

443
02:17:53.040 --> 02:18:07.680
to do that. Now focus on your eyes. I'm going

444
02:18:07.799 --> 02:18:17.760
to begin counting down from ten down to one right now,

445
02:18:26.319 --> 02:19:28.040
ten nine eight.

446
02:20:21.120 --> 02:24:47.719
Seven four.

447
02:24:49.920 --> 02:27:12.440
Three us.

448
02:27:24.079 --> 02:27:45.399
One. So counted down from ten to one ten nine

449
02:27:47.079 --> 02:28:14.799
eight seven six five four three two one. And maybe

450
02:28:14.959 --> 02:28:17.840
that was a bit too quick in order to relax.

451
02:28:19.079 --> 02:28:23.319
Maybe it's a bit too fast for you to notice

452
02:28:23.600 --> 02:28:31.639
the calming of your body, maybe even a little bit

453
02:28:31.719 --> 02:28:35.799
of pressure there, like you're counting down from ten to one.

454
02:28:35.920 --> 02:28:39.319
Would you expect me to do man, expect me to

455
02:28:39.319 --> 02:28:43.319
just to go with floppy just because you're counting down.

456
02:28:48.920 --> 02:28:52.200
You could try it again, but this time I'll go

457
02:28:52.239 --> 02:28:59.319
a bit slower this time. Did you focus on the

458
02:28:59.440 --> 02:29:06.760
whole body before we focus on your legs? Just notice

459
02:29:08.360 --> 02:29:21.120
how your body does start to feel more relaxed with

460
02:29:22.399 --> 02:29:46.399
every number that I count down ten nine eight seven

461
02:29:55.559 --> 02:30:23.280
six five four three.

462
02:30:57.639 --> 02:30:57.879
One.

463
02:31:09.239 --> 02:31:14.959
And just notice how how you feel, generally, how your

464
02:31:14.959 --> 02:31:29.840
body feels. It's not necessarily even about counting down from

465
02:31:29.920 --> 02:31:37.600
ten to one. It's that space that you have, that

466
02:31:40.200 --> 02:32:01.399
space between being active physically or mentally, just sitting or

467
02:32:01.520 --> 02:32:06.159
lying down and just being there, not doing anything, not

468
02:32:06.479 --> 02:32:13.479
saying anything, or needing to think about anything. So it

469
02:32:13.600 --> 02:32:17.120
opens up a space, you know, a bit of a space,

470
02:32:18.120 --> 02:32:27.959
a gap. And the more I came down from ten

471
02:32:28.040 --> 02:32:35.399
to one, the bigger that gap becomes. So there's that

472
02:32:35.639 --> 02:32:48.239
gap of calmness, of comfort, relaxation. It's a nice feeling,

473
02:32:53.799 --> 02:33:02.520
and it moves those stresses or discomforts physically or emotionally,

474
02:33:03.200 --> 02:33:04.319
moves them.

475
02:33:05.840 --> 02:33:06.200
Away.

476
02:33:12.959 --> 02:33:13.920
Allows you.

477
02:33:16.639 --> 02:33:17.159
To just.

478
02:33:20.159 --> 02:33:26.200
Slow down. So ione to count a game from ten

479
02:33:26.280 --> 02:33:34.680
down to one and notice that gap widening, the gap,

480
02:33:36.479 --> 02:33:40.840
And as it widens, it's almost like that the stress

481
02:33:41.040 --> 02:33:58.799
and attention falls into the gap and gives you that distance,

482
02:34:00.799 --> 02:34:01.600
that space.

483
02:34:03.959 --> 02:34:09.399
Now ten.

484
02:34:13.799 --> 02:34:53.799
Nine, eight, seven, six, five.

485
02:35:04.600 --> 02:35:05.079
Four.

486
02:35:23.200 --> 02:36:14.639
Three one. Now, how does your body feel.

487
02:36:16.600 --> 02:36:16.799
Now?

488
02:36:29.479 --> 02:36:42.120
Can you notice that? Do you feeling calmer, the feeling

489
02:36:44.479 --> 02:37:11.879
more relaxed as we now focus on your legs, just

490
02:37:12.079 --> 02:37:33.440
your legs. We're just gonna start with focusing on your thighs.

491
02:37:48.239 --> 02:37:52.239
Of course, it's not the most exciting thing to be

492
02:37:52.319 --> 02:37:59.520
doing because I'm sure like most of your body is

493
02:37:59.639 --> 02:38:11.959
not not going on right now. Just focusing on the

494
02:38:12.120 --> 02:38:18.159
whole of your thighs, the tops of your thighs, the

495
02:38:18.479 --> 02:38:25.120
sides of your fires, the bottoms of your thighs, your

496
02:38:25.239 --> 02:38:30.520
outer thighs, and your inner thighs. Basically the whole of

497
02:38:30.600 --> 02:38:38.399
your thigh that leads into your hip and it goes

498
02:38:39.440 --> 02:38:49.520
down to your knee joint. Now this is a big area,

499
02:38:54.040 --> 02:38:58.959
it's a very heavy area, it's very strong. Probably the

500
02:38:59.079 --> 02:39:13.760
strongest muscles in your body are in your thighs. But

501
02:39:13.840 --> 02:39:22.239
I don't think we perhaps give enough attention to our thighs.

502
02:39:28.200 --> 02:39:38.959
Perhaps we don't acknowledge how important our thighs are to

503
02:39:39.120 --> 02:39:59.719
our lives, how much they actually do for us all

504
02:40:00.079 --> 02:40:10.440
our lives. And it may seem sound really weird, but

505
02:40:13.319 --> 02:40:19.479
I think that all of our body parts, especially our thighs,

506
02:40:20.479 --> 02:40:27.799
needs some TLC, a bit of love shown, a bit

507
02:40:27.840 --> 02:40:46.559
of acknowledgement, thank you, gratitude for what our thighs do

508
02:40:46.799 --> 02:40:56.479
for us. And I know this may sound a bit strange.

509
02:40:59.079 --> 02:41:02.159
Maybe you think, why am I? Surely I should be

510
02:41:02.200 --> 02:41:07.000
out in the garden hugging a tree or something. Well,

511
02:41:11.120 --> 02:41:13.399
it's hard to set a microphone up on a tree.

512
02:41:14.440 --> 02:41:16.680
That's why I'm doing this indoors. Otherwise I would be

513
02:41:16.719 --> 02:41:20.639
outside hugging a tree. I can't see the television from

514
02:41:20.680 --> 02:41:31.239
the tree. If you move down to your knees, gain

515
02:41:31.559 --> 02:41:39.639
such an important part. And I think we don't necessarily

516
02:41:41.120 --> 02:41:48.840
I'll speak for myself here. I don't necessarily appreciate all

517
02:41:48.920 --> 02:41:53.920
that my needs do for me until I have a

518
02:41:54.000 --> 02:41:59.079
problem with my knee. It's occasionally, if I ever, maybe

519
02:41:59.120 --> 02:42:05.159
i'll bash it it's aching for some reason. It's then

520
02:42:05.680 --> 02:42:10.840
that I realize how much it does. You know, the

521
02:42:11.000 --> 02:42:18.760
benefit of being able to use my legs without any

522
02:42:18.840 --> 02:42:26.479
kind of physical discomfort is a beautiful thing that's possibly

523
02:42:26.639 --> 02:42:34.399
not appreciated until it's temporarily removed. You know that's comfort.

524
02:42:38.479 --> 02:42:43.120
But as you focus on your knees, regardless of how

525
02:42:43.200 --> 02:42:50.680
your knees feel, you can have that sense of gratitude

526
02:42:52.239 --> 02:42:54.840
and love to your needs for all that they do

527
02:42:55.000 --> 02:43:08.000
for you, and you can still have that attention on

528
02:43:08.159 --> 02:43:14.840
your thighs. Maybe notice how your thighs feel. Maybe you've

529
02:43:15.040 --> 02:43:32.600
noticed that they are relaxing more deeply as you focus

530
02:43:32.799 --> 02:43:38.319
now on the bottoms of your legs, your shins and

531
02:43:38.440 --> 02:43:45.040
your calf muscles, the bones between your knees and your

532
02:43:45.079 --> 02:43:58.479
feet incorporate, and of course, your ankles so important. Anyone

533
02:43:58.559 --> 02:44:05.319
that's had the slightest spray of an ankle knows how

534
02:44:06.959 --> 02:44:17.280
how much we take our ankles for granted. And it's

535
02:44:17.360 --> 02:44:19.440
kind of strange in a way when you think that,

536
02:44:22.000 --> 02:44:25.959
you know, logically, our wrists are a lot thinner than

537
02:44:26.079 --> 02:44:30.200
the rest of our arms, which is okay, it doesn't

538
02:44:30.719 --> 02:44:33.760
I can't see any problem with that because we're just

539
02:44:33.879 --> 02:44:41.639
picking stuff up. Our ankles so much thinner than the

540
02:44:41.680 --> 02:44:51.959
rest of our legs, and from a physics perspective or

541
02:44:52.120 --> 02:44:56.280
logical even it doesn't really make sense that all this

542
02:44:56.559 --> 02:45:05.319
weight would ultimately be resting on your ankles then leading

543
02:45:05.399 --> 02:45:18.319
to your feet, that thin area, thin bone. Yeah, it

544
02:45:18.520 --> 02:45:24.399
does so much great work. Supports us, supports our body

545
02:45:25.680 --> 02:45:36.120
for a lifetime, helps us to balance, helps.

546
02:45:35.920 --> 02:45:36.200
You to.

547
02:45:40.200 --> 02:45:49.399
Get around and be mobile. And there's the calf muscles.

548
02:45:49.440 --> 02:45:57.079
Of course, when I was younger, I couldn't see the

549
02:45:57.159 --> 02:46:03.479
pointing calf muscles. Didn't seem to do anything. Okay, if

550
02:46:03.479 --> 02:46:07.079
I walked around on tiptoes, then my calf muscles get

551
02:46:07.159 --> 02:46:10.840
some work. But of course that's not true. The calf

552
02:46:10.959 --> 02:46:20.600
muscles are being used whenever we use our legs and

553
02:46:20.719 --> 02:46:33.280
your shins there to protect your lower legs, shaped in

554
02:46:33.360 --> 02:46:45.920
a way, almost as a protector for the bone, leading

555
02:46:47.280 --> 02:46:57.680
of course to your ankles and your feet. But we're

556
02:46:57.719 --> 02:46:59.559
not going to focus on your feet. We're just going

557
02:46:59.639 --> 02:47:06.040
to focus on the legs. I realize, and now that

558
02:47:06.200 --> 02:47:10.600
I've mentioned your feet, you'll probably focus on them anyway,

559
02:47:11.120 --> 02:47:13.680
So maybe I should focus on your feet a little bit.

560
02:47:17.719 --> 02:47:22.159
You can have them in your awareness the same as

561
02:47:22.239 --> 02:47:26.600
you have your thighs in your awareness. Even though we

562
02:47:26.719 --> 02:47:32.440
haven't been focusing on your thighs a few minutes and

563
02:47:32.680 --> 02:47:43.600
been focusing on your ankles, there's still that sensation of

564
02:47:46.799 --> 02:47:59.559
comfort in your thighs in this that movement of energy,

565
02:48:01.639 --> 02:48:08.639
because the thighs hold lots of different sensations. Of course,

566
02:48:08.719 --> 02:48:13.479
there's the muscles, the big straw muscles that we have

567
02:48:13.680 --> 02:48:27.040
in our thighs, but the skin on the outside of

568
02:48:27.120 --> 02:48:32.440
the thighs, as in the outside of all of our body,

569
02:48:33.239 --> 02:48:44.799
can be very sensitive, sensitive to the touch, sensitive to temperature,

570
02:48:51.360 --> 02:48:58.879
and inside your thighs the bones, there's the muscle, there's

571
02:48:58.920 --> 02:49:04.040
the blood, vessels, the archrees to all this stuff that's

572
02:49:04.280 --> 02:49:13.120
inside your thighs. I guess sometimes it'd be nice if

573
02:49:13.120 --> 02:49:17.920
you could actually put your fingers inside your thighs and

574
02:49:18.079 --> 02:49:23.840
a message, so you can message on the outside, of course,

575
02:49:24.639 --> 02:49:26.959
but to be able to get deep into the muscles

576
02:49:27.840 --> 02:49:31.799
and to be able to just message inside your thighs,

577
02:49:32.639 --> 02:49:41.120
Message in the bones of your leg message in all

578
02:49:41.159 --> 02:49:51.680
the veins, and just gently healing your thighs, and you

579
02:49:51.799 --> 02:49:58.920
can move down message and inside your knees, just message

580
02:49:58.959 --> 02:50:05.879
in those bones, but with healing fingertips, spreading that healing

581
02:50:06.159 --> 02:50:16.680
energy deep into the choice of your knees. Of course,

582
02:50:16.760 --> 02:50:21.440
there's the back of your need and the inside crease

583
02:50:22.440 --> 02:50:30.120
where your need is. It's a very sensitive area. It

584
02:50:30.159 --> 02:50:34.040
feels very nice when you stroke it. That might be

585
02:50:34.200 --> 02:50:38.159
because it's an area that's not really touched very often.

586
02:50:40.200 --> 02:50:47.079
It's almost like a hidden part, that crease in your legs.

587
02:50:47.159 --> 02:50:48.079
It's almost.

588
02:50:50.079 --> 02:50:50.840
Like a part that.

589
02:50:52.600 --> 02:51:03.879
Has a sensitivity, which is a little bit different. Of course,

590
02:51:03.920 --> 02:51:14.399
it's protected by your legs. So you can imagine putting

591
02:51:15.319 --> 02:51:25.639
your fingers into that crease in your legs, folding between

592
02:51:25.719 --> 02:51:30.799
your legs, you can just message with your fingertips. Imagine

593
02:51:30.799 --> 02:51:37.159
your fingertips going inside, message in the muscle or tissue

594
02:51:41.760 --> 02:51:45.399
you can cause field the bones.

595
02:51:45.319 --> 02:51:57.239
Of your knees, heading through your fingertips, and then as

596
02:51:57.319 --> 02:51:58.280
you go down.

597
02:52:00.879 --> 02:52:03.639
To your calf muscles, and that's the part I'd like

598
02:52:03.760 --> 02:52:08.440
to be able to really put my fingertips deep inside

599
02:52:09.200 --> 02:52:18.159
my calf muscles, massage in every single tissue of that muscle,

600
02:52:19.760 --> 02:52:29.680
healing every part, and then doing the same for my shins,

601
02:52:32.840 --> 02:52:41.040
massage in generally stroking the bones, generally stroking them, healing

602
02:52:41.280 --> 02:52:45.360
in a loving way because they deserve to be treated.

603
02:52:48.399 --> 02:52:52.559
There's the precious bones that they are. Because our legs

604
02:52:52.600 --> 02:52:55.959
are so precious as in all the other parts of

605
02:52:56.040 --> 02:53:04.200
our body, they're more precious any tune on the planet.

606
02:53:12.760 --> 02:53:20.760
When you start to think about your legs in this way,

607
02:53:25.319 --> 02:53:32.000
it can change your perspective. It might sound a bit

608
02:53:35.079 --> 02:53:39.360
a bit silly to start with the idea of having

609
02:53:40.280 --> 02:53:50.239
love for your legs, showing appreciation for your thighs, wanting

610
02:53:50.399 --> 02:53:54.280
to be able to put your hands in your thighs,

611
02:53:56.520 --> 02:54:03.520
massage the muscles and the and to get your fingers

612
02:54:03.799 --> 02:54:13.600
deep in their releasing all tension. Just to show how

613
02:54:13.719 --> 02:54:21.120
much you care about your legs, how much you care

614
02:54:21.440 --> 02:54:29.440
for what your legs do for you regularly, your knees,

615
02:54:29.719 --> 02:54:42.559
your calves, your ankles, the strength of your ankles, considering

616
02:54:42.760 --> 02:54:47.239
how thin they are compared to the rest of your legs,

617
02:54:47.399 --> 02:55:01.040
especially your thighs. Yeah, they're so strong, so flexible, absolutely

618
02:55:01.360 --> 02:55:13.159
amazing things. Your ankles are truly a gift because of

619
02:55:13.239 --> 02:55:24.520
what they do for you, supporting all that weight. Regardless

620
02:55:24.559 --> 02:55:28.559
of how what weight you are, even if you only

621
02:55:28.600 --> 02:55:33.399
eat ate stone, there's still a lot of weight for

622
02:55:33.559 --> 02:55:40.680
these little ankles, how a lot heavier than eight stone

623
02:55:42.280 --> 02:55:51.399
double down. Yet my ankles support my body all the time,

624
02:55:55.239 --> 02:55:57.920
or the they do give off a sigh of relief

625
02:55:58.000 --> 02:56:07.000
when I sit down. That's my whole legs though my

626
02:56:07.239 --> 02:56:34.280
feet feet or so, my toes clap so happy. Your

627
02:56:34.399 --> 02:56:43.680
legs really are amazing. And I know that talking about

628
02:56:44.239 --> 02:56:50.079
talking about your legs is probably possibly among the most

629
02:56:50.159 --> 02:56:55.440
the most boring things I've ever heard anyone say. Possibly

630
02:56:58.360 --> 02:57:05.040
you're boring or not. Everything I said is true. Your

631
02:57:05.159 --> 02:57:25.600
legs are amazing. Your legs deserve not just respect, because

632
02:57:25.600 --> 02:57:37.920
they deserve to relax deeply. They deserve to take some

633
02:57:38.120 --> 02:57:44.120
time out of the day to just let go completely.

634
02:58:02.079 --> 02:58:19.920
Your legs really can relax. And because the legs are

635
02:58:20.120 --> 02:58:25.360
so such a most you know, very important part of

636
02:58:25.479 --> 02:58:29.280
your body. When you relax your legs, the rest of

637
02:58:29.360 --> 02:58:40.920
your body also naturally follows in that journey of comfort.

638
02:58:49.040 --> 02:58:52.840
Like I feel it in my hips. My hips feel

639
02:58:53.559 --> 02:59:01.520
really loose, and also my lower back as well. My

640
02:59:01.719 --> 02:59:07.440
life back really feels it feels stretched, even though I'm

641
02:59:07.520 --> 02:59:13.760
just sitting in a chair and there's no stretching as

642
02:59:13.799 --> 02:59:16.920
far as I'm aware that I'm doing. It's almost as

643
02:59:16.959 --> 02:59:20.840
if the muscles are just relaxed so much that there

644
02:59:20.959 --> 02:59:29.639
is a natural stretch as a tension has reduced a lot.

645
02:59:46.000 --> 02:59:49.079
And I'm now going to count down from ten down

646
02:59:49.159 --> 03:00:00.399
to one, and you can continue to feel wonderfully next

647
03:00:04.280 --> 03:00:23.520
ten nine, eight, seven, six, five.

648
03:00:27.879 --> 03:00:32.000
Four three.

649
03:00:35.840 --> 03:00:56.600
Two one. Relax. So I'm just going to count down

650
03:00:58.440 --> 03:01:02.920
five down to one. And as a countdown, if you

651
03:01:03.079 --> 03:01:09.920
just focus on the numbers, just the numbers counting down,

652
03:01:11.000 --> 03:01:20.120
and notice how you feel in this moment as you

653
03:01:20.280 --> 03:01:27.799
hear the numbers counting down, knowing that those numbers counting

654
03:01:27.879 --> 03:01:38.040
down represent you feeling calmer, not just in your body,

655
03:01:38.200 --> 03:01:42.200
but also relax in your mind.

656
03:01:45.239 --> 03:01:46.559
Just notice how you feel.

657
03:01:47.440 --> 03:01:53.360
There's nothing to do, there's nothing to say, there's nothing

658
03:01:53.520 --> 03:02:46.079
to think about, starting with number five, four three two one. Now,

659
03:02:46.159 --> 03:02:58.399
as you notice the gradual letting go of the tension

660
03:02:58.639 --> 03:03:05.760
in your body, you may also begin to notice and

661
03:03:05.920 --> 03:03:14.920
be aware of how your mind is starting to slow down.

662
03:03:17.440 --> 03:03:23.760
This is just a natural thing that happens it's not

663
03:03:24.000 --> 03:03:29.200
really a special procedure. It's just natural because as your

664
03:03:30.479 --> 03:03:36.479
body relaxes, your mind also starts to relax, and the

665
03:03:36.600 --> 03:03:40.200
more your mind relaxes, the more your body relaxes. It's

666
03:03:40.360 --> 03:03:50.559
just a continuous circle of relaxation. And there is that

667
03:03:51.840 --> 03:03:59.639
calmness that comes from relative quietness. You know, even even

668
03:03:59.680 --> 03:04:06.680
if there's background sounds either your side online is still

669
03:04:07.200 --> 03:04:12.440
going to be quite calm. You know, you haven't got

670
03:04:12.520 --> 03:04:17.680
the television on, there's no music in the background, unless

671
03:04:17.680 --> 03:04:25.120
you're listening to the recorded with music. Of course, you're

672
03:04:25.319 --> 03:04:27.399
very likely not going to be sitting in a room

673
03:04:27.479 --> 03:04:32.040
with other people. Of course you might be, but generally

674
03:04:32.159 --> 03:04:35.319
it's more ideal if you can do this on your own,

675
03:04:37.040 --> 03:04:47.120
so no distractions, and when you stop thinking about stuff,

676
03:04:53.680 --> 03:05:03.959
relaxation automatically rises. A sense of comfort starts to grow,

677
03:05:08.479 --> 03:05:15.159
and without trying to build it up into something fantastical

678
03:05:15.559 --> 03:05:27.319
or something magical, this is just a natural process, something

679
03:05:27.440 --> 03:05:37.600
that's easy to accomplish. In fact, it's almost you know,

680
03:05:37.760 --> 03:05:44.600
the sense of relaxing completely happens really when you put

681
03:05:44.799 --> 03:05:48.639
no effort into it. It's not something that you can

682
03:05:48.760 --> 03:05:59.920
really force. It's something that happens naturally, and part of

683
03:06:00.799 --> 03:06:11.000
the process of this recording and others is simply two

684
03:06:12.600 --> 03:06:20.000
allow you to take advantage of this space.

685
03:06:22.200 --> 03:06:26.479
This time, to just.

686
03:06:30.600 --> 03:06:38.159
Let go, to just be here, to be in tune

687
03:06:41.879 --> 03:06:53.959
with how you feel, yet with the intention of wanting

688
03:06:54.239 --> 03:07:06.319
to relax deeply and maybe even to fall asleep, depending

689
03:07:06.600 --> 03:07:12.799
on what it is that you wish for yourself in

690
03:07:12.920 --> 03:07:29.079
this moment. As we know, relaxing is the majority of

691
03:07:29.200 --> 03:07:33.799
the process of falling asleep. The actual falling asleep part

692
03:07:34.040 --> 03:07:42.239
is the tiny bit at the end. The deeper relaxed

693
03:07:42.600 --> 03:08:04.120
you become, the easier you find yourself drifting. But you

694
03:08:04.200 --> 03:08:11.200
can also if you choose stay focused on my voice

695
03:08:12.799 --> 03:08:44.440
and really enjoy the process, gradually relaxing each muscle in

696
03:08:44.600 --> 03:09:06.520
your body effortlessly and just obsu observing the sensation.

697
03:09:11.239 --> 03:09:12.159
Of letting go.

698
03:09:18.600 --> 03:09:28.959
Completely. This time, I'm going to count from six down

699
03:09:29.040 --> 03:09:42.079
to one. You can notice your mind calming down more

700
03:09:43.399 --> 03:09:55.079
with each number that you hear me say naturally, feeling

701
03:09:57.159 --> 03:12:58.440
calm and slow pace six, five, four, three. Be aware

702
03:13:01.760 --> 03:13:17.840
how your mind has slowed right down, sinking deeply into relaxation,

703
03:13:31.559 --> 03:13:38.639
and as you focus on your mind, may notice that

704
03:13:40.559 --> 03:13:48.360
there are some thoughts still there maybe some stubborn thoughts

705
03:13:48.559 --> 03:13:56.639
that for some reason perhaps need your attention.

706
03:14:03.639 --> 03:14:04.879
So what you can do is.

707
03:14:10.479 --> 03:14:22.959
Send love to those thoughts. Sprinkle those thoughts with love,

708
03:14:24.719 --> 03:14:28.920
my little petals from a flower, Just sprinkle it over them,

709
03:14:30.399 --> 03:14:37.520
petals feel good love towards those thoughts, to let those

710
03:14:37.760 --> 03:14:44.159
thoughts know that you're not abandon in them. You just

711
03:14:44.639 --> 03:14:54.719
need them. You require them to just calm down, slow down,

712
03:14:57.040 --> 03:15:11.879
quiet down for now. So as you focus on those

713
03:15:12.639 --> 03:15:18.680
remaining thoughts. As a countdown, this time from seven down

714
03:15:18.719 --> 03:15:27.799
to one. With each number, just imagine sprinkling those flower

715
03:15:27.959 --> 03:15:47.040
petals of love, kindness, gratitude over those thoughts, which will

716
03:15:47.079 --> 03:15:57.079
allow them to just melt away and relax deeply. Of

717
03:15:57.200 --> 03:16:11.440
every number, his thoughts would become more and more relaxed.

718
03:16:17.040 --> 03:18:49.079
Starting with number seven, six, four, three. Let's you now

719
03:18:53.360 --> 03:19:14.600
notice how relaxed your feeling in your body. We got

720
03:19:14.680 --> 03:19:28.360
to focus on your hands, because the more relaxed your

721
03:19:28.520 --> 03:19:50.799
hands are, the more relaxed your body and mind. Us

722
03:19:52.520 --> 03:20:02.639
you focus on your hands and your fingers, There's nothing

723
03:20:03.200 --> 03:20:07.920
needed to be done. There's no clinching of fists or

724
03:20:09.000 --> 03:20:20.360
dancing the fingers or anything like that. It's just noticing

725
03:20:21.280 --> 03:20:48.840
and focusing on your hands, noticing how they feel, because

726
03:20:48.959 --> 03:20:58.719
the more relaxed do your hands feel, I can't make

727
03:20:58.840 --> 03:21:11.040
your mind else and all comforts you feel throughout your body.

728
03:21:17.000 --> 03:21:20.159
JE may.

729
03:21:22.399 --> 03:22:05.159
Have already noticed you mind is starting to dress quakes

730
03:22:05.319 --> 03:22:24.200
him just on your hands and fingers, allowing them cheap experience,

731
03:22:26.879 --> 03:22:35.120
a real deepening of that relaxation in your hands and fingers,

732
03:22:41.159 --> 03:23:03.520
more and more relaxed with each number from eight down

733
03:23:03.639 --> 03:23:17.239
to one. You can almost feel that healing, relaxing energy

734
03:23:18.399 --> 03:23:39.159
spreading into your hands and fingers, becoming more relaxing with

735
03:23:39.639 --> 03:23:53.319
each number you hear, going down eight down to one,

736
03:23:57.680 --> 03:26:48.760
drifting drifted, the cake started Poeze eight seven, four three,

737
03:28:08.559 --> 03:28:17.840
just being here now, nothing to think about, nothing to do,

738
03:28:19.479 --> 03:28:33.399
nothing to say, and everything just feels calmer. And this

739
03:28:33.680 --> 03:28:41.280
is your natural state of being. This is how you

740
03:28:41.559 --> 03:28:48.479
just normally feel. When you take away all that other

741
03:28:48.879 --> 03:29:00.680
stuff that we add nothings like stress and worry in thinking,

742
03:29:03.680 --> 03:29:15.680
anxiety tench just generally thinking about stuff. We take that away,

743
03:29:16.719 --> 03:29:25.799
which is what we do. What we do now you're

744
03:29:25.879 --> 03:29:37.040
left with a real sense of peacefulness, which comes to

745
03:29:37.159 --> 03:29:50.760
you very quickly, because ultimately it's just a feeling a

746
03:29:51.000 --> 03:29:59.079
feeling of comfort. It's almost as if you've got inside

747
03:29:59.159 --> 03:30:14.879
yourself found a special place where everything is peaceful, place

748
03:30:15.040 --> 03:30:22.920
wheek can film relaxed and you're natural sense of comfort,

749
03:30:26.120 --> 03:30:34.799
a place where you can be. Here, we can accept

750
03:30:34.879 --> 03:30:40.959
yourself who you are, in the place where you're not

751
03:30:41.159 --> 03:30:51.559
trying to please anybody else, in the place where you

752
03:30:51.760 --> 03:31:01.360
can actually not just love yourself, but in some ways

753
03:31:01.440 --> 03:31:10.559
more importantly, you can like yourself, appreciate who you are,

754
03:31:19.399 --> 03:31:26.040
a sense of gratitude. It's in the air around you.

755
03:31:33.680 --> 03:31:41.479
That's also a place where you can actually feel the

756
03:31:41.840 --> 03:31:57.120
healing energy soaking into your body. Healing energy soaking into

757
03:31:57.239 --> 03:32:11.440
your body. That healing energy spreads through your veins, traveling

758
03:32:11.639 --> 03:32:24.000
to each every single part of your body, and you

759
03:32:24.159 --> 03:32:31.120
start to realize that actually that healing energy, it's not

760
03:32:31.440 --> 03:32:38.879
just entered into your brain, it's become part of your brain,

761
03:32:43.840 --> 03:32:50.479
and the spinal fluid is now mixed with healing energy,

762
03:32:55.719 --> 03:33:01.959
not just allowing you to feel so much more relaxed

763
03:33:04.079 --> 03:33:16.040
and healthy in this moment, but also you start to

764
03:33:16.200 --> 03:33:25.600
realize that actually what's happening now without a healing, relaxing

765
03:33:26.719 --> 03:33:39.959
energy spreading through your body's actually changing your life it's

766
03:33:40.000 --> 03:33:45.520
actually changing the way you're going to feel, not just now,

767
03:33:47.360 --> 03:33:54.159
but tomorrow and the next day. As your health improves,

768
03:33:57.760 --> 03:34:05.120
not just your physical health, but your mental health. Things

769
03:34:05.520 --> 03:34:10.719
that used to bother you in the past, for some reason,

770
03:34:11.920 --> 03:34:19.479
no longer have the effect that they used to because

771
03:34:19.639 --> 03:34:31.280
something has changed deep within you. Maybe things that used

772
03:34:31.319 --> 03:34:41.799
to cause you to feel anger no longer have that

773
03:34:42.680 --> 03:34:50.680
power to control you the way they seem to be

774
03:34:50.799 --> 03:34:59.840
able to before. As you realize that you're the one

775
03:35:01.920 --> 03:35:13.639
who decides what affects you, you're the one who decides

776
03:35:16.440 --> 03:35:23.520
to feel relaxed and calm when you choose.

777
03:35:26.799 --> 03:35:27.799
To enjoy.

778
03:35:29.040 --> 03:35:44.559
Noticing, these natural developments of healing continue to grow and

779
03:35:44.760 --> 03:35:56.079
improve your life day by day. Include, of course, your

780
03:35:56.200 --> 03:36:13.559
ability to relax so much easier than sleeping. It's the

781
03:36:13.680 --> 03:36:24.319
most natural thing in the world to you because fall

782
03:36:24.440 --> 03:36:31.639
in the sleep is something that you've done so many times.

783
03:36:33.040 --> 03:36:38.639
In your life, and you know that you were born,

784
03:36:40.159 --> 03:36:40.879
as we all.

785
03:36:40.840 --> 03:36:51.280
Were, with the ability to fall asleep naturally. You were

786
03:36:51.399 --> 03:37:03.520
born with that ability to just drift off into a deep,

787
03:37:04.799 --> 03:37:16.600
healing sleep. Even when we're kids sometimes will fall asleep

788
03:37:16.639 --> 03:37:20.600
when we don't even want to try to think a

789
03:37:20.799 --> 03:37:25.200
stay awake. Maybe it's a birthday in the morning, or

790
03:37:25.239 --> 03:37:29.440
it's Christmas or holiday or something we look forward to.

791
03:37:30.040 --> 03:37:34.079
We don't want to go to sleep. But the more

792
03:37:34.680 --> 03:37:39.520
you want to stay awake, the more we just start

793
03:37:39.639 --> 03:37:47.879
to drift. And the more you fight to drifting we

794
03:37:48.159 --> 03:37:53.319
try to stop yourself and drift in asleep, the deeper

795
03:37:53.520 --> 03:38:05.360
and strongerout drifting becomes. Because we're born not just with

796
03:38:05.559 --> 03:38:12.000
the need to relax deeply and to naturally fall asleep,

797
03:38:15.239 --> 03:38:28.559
but it's out birthright. It's part of our DNA, and

798
03:38:28.799 --> 03:38:34.280
sometimes as we get older in life, perhaps at times

799
03:38:35.200 --> 03:38:48.159
we have forgotten the relaxing completely is not only a

800
03:38:48.440 --> 03:39:12.639
wonderfully pleasant experience, it's also really easy. It's very, very

801
03:39:13.200 --> 03:39:18.680
easy to let go, because that's all it is.

802
03:39:18.840 --> 03:39:19.319
It's just.

803
03:39:22.879 --> 03:39:34.280
Deciding to let go. And when you press the play

804
03:39:34.360 --> 03:39:44.600
button on my recordings, you have given permission for my

805
03:39:44.879 --> 03:39:52.959
voice to relax you. When you press that play button,

806
03:39:54.000 --> 03:40:02.399
you have given me permission for my words to effect

807
03:40:04.920 --> 03:40:16.719
you in a positive, only a positive way, opening up

808
03:40:21.920 --> 03:40:40.200
your mind to useful and healing suggestions that can have

809
03:40:44.719 --> 03:40:52.159
such an amazing effect on how you feel right now,

810
03:40:56.920 --> 03:41:06.760
as well as those changes that continue long after the

811
03:41:06.879 --> 03:41:17.520
recording ends those changes within you that continue to flourish

812
03:41:18.399 --> 03:41:33.000
and grow, transforming your life in a positive, beautiful way,

813
03:41:36.079 --> 03:41:43.120
allowing you to move forward in your life in the

814
03:41:43.280 --> 03:41:44.120
direction that.

815
03:41:44.399 --> 03:41:45.479
You choose.

816
03:41:46.680 --> 03:42:03.879
For yourself. This feeling is feeling that you can experience

817
03:42:04.920 --> 03:42:27.799
a safety, comfort, calmness. This feels so nice. It's such

818
03:42:27.879 --> 03:42:43.360
a healthy place to be, and that positivity grows within

819
03:42:43.520 --> 03:43:00.760
you inch and every day moving forward, you're going to

820
03:43:01.000 --> 03:43:11.879
find that you're more relaxed physically and in your mind.

821
03:43:13.280 --> 03:43:21.680
It's more relaxed. And it's not that you're thinking slower.

822
03:43:23.920 --> 03:43:27.559
It's just that your mind will be less clogged up

823
03:43:28.680 --> 03:43:41.959
with unnecessary negativity because from now on, your mind rejects negativity.

824
03:43:46.000 --> 03:43:54.200
From now on, you're going to start noticing when negativity arises,

825
03:43:57.799 --> 03:44:09.000
and you can just say stop, stop, and then negativity

826
03:44:11.440 --> 03:44:27.479
will turn around and leave you alone. Stop and then

827
03:44:27.680 --> 03:44:44.120
negativity would disappear. And as you notice that you feel

828
03:44:45.479 --> 03:44:57.559
way more relaxed than you probably expected, you can now

829
03:45:01.120 --> 03:45:06.959
congratulate yourself because you're the person that has done this.

830
03:45:08.719 --> 03:45:14.200
You are the one that has opened your mind up

831
03:45:14.920 --> 03:45:22.920
to the simple facts, and you can feel more relaxed

832
03:45:23.040 --> 03:45:32.680
in your body and in your mind. You've opened your

833
03:45:32.840 --> 03:45:38.319
mind up to the birthright of being able to just

834
03:45:41.040 --> 03:45:55.840
fall asleep easily when you choose, And that's a nice feeling.

835
03:45:57.479 --> 03:46:07.520
Don't you think it feels nice? Doesn't it? To feel calm?

836
03:46:09.200 --> 03:46:13.799
For that healing energy is spreading through your body in

837
03:46:13.959 --> 03:46:29.959
your mind to spend time a special place where negativity

838
03:46:31.479 --> 03:46:44.360
can no longer enter. Negativity is banned. It's bad, it's

839
03:46:44.440 --> 03:46:51.120
not allowed entry. Doesn't it doesn't. This doesn't deserve to

840
03:46:51.200 --> 03:47:00.319
be here, doesn't belong here. Negativity has no place in

841
03:47:00.520 --> 03:47:17.040
your life, which makes room for more comfort, more heathing,

842
03:47:19.399 --> 03:47:46.479
or relaxation, more peace. It feels nice, doesn't it? Just

843
03:47:50.239 --> 03:48:12.000
let go everything. I'm gonna count down now from twenty

844
03:48:12.200 --> 03:48:21.879
down to one. You can continue to relax. If you choose,

845
03:48:22.440 --> 03:48:36.120
you can drift to sleep with every number he may

846
03:48:36.280 --> 03:48:48.239
say you can fill twice is relaxed, or if you choose,

847
03:48:48.399 --> 03:49:31.040
you can fill twice sleeping now twenty ninety, eighteen, seventeen,

848
03:49:38.719 --> 03:51:12.520
sixty fifty fourteen, well, eleven, two, nine, eight, seven, six, five.

849
03:51:19.520 --> 03:51:58.120
Oh, this is your time to just take a break.

850
03:52:02.719 --> 03:52:13.760
You're tied. Relax, to allow your mind to slow down,

851
03:52:22.479 --> 03:52:36.520
to give yourself permission to take a break from everything,

852
03:52:41.239 --> 03:52:45.719
and you're the only person that can make that decision.

853
03:52:48.600 --> 03:52:49.319
You're the only.

854
03:52:49.239 --> 03:53:05.559
Person that can actually tell your mind just relax, to

855
03:53:05.879 --> 03:53:22.319
just take some time off so that you can focus

856
03:53:22.440 --> 03:53:27.760
on your body, getting in touch with how you feel

857
03:53:29.399 --> 03:53:45.000
physically and in the process of this body scared where

858
03:53:45.120 --> 03:53:55.959
you focus on different parts of your body, those parts

859
03:53:56.360 --> 03:54:02.840
that you focus on and observe, even though you're not

860
03:54:04.120 --> 03:54:14.000
purposely requesting those parts of your body to relax, it's

861
03:54:14.159 --> 03:54:20.399
kind of expected. You expect when you listen to my

862
03:54:20.600 --> 03:54:33.479
woice to feel or relaxed naturally, because when you're listening

863
03:54:33.600 --> 03:54:48.319
to me, your attention is focused on my words, and

864
03:54:48.479 --> 03:54:59.760
as my words guide you to focus on those parts

865
03:55:00.120 --> 03:55:18.200
your body, your focus increases, which actually calms your mind.

866
03:55:26.360 --> 03:55:45.920
When your wind calms down, body relaxes, and when your

867
03:55:46.000 --> 03:56:10.600
body calms down, your mind relaxes, and though not really

868
03:56:11.559 --> 03:56:22.120
started to focus on your body, it can already feel

869
03:56:25.520 --> 03:56:40.959
that healing energy is spreading through your body, pushing out stress, attention,

870
03:56:45.280 --> 03:56:52.920
healing all the parts of your body, bleeding skin.

871
03:56:53.719 --> 03:57:00.639
Your bones, your blood, all of your words inside your body,

872
03:57:02.280 --> 03:57:04.959
with the muscles, all of the.

873
03:57:05.040 --> 03:57:15.120
Fact of everything, every hair on your body is filled

874
03:57:15.239 --> 03:57:32.600
with energy. And when your brain fills with the energy

875
03:57:40.840 --> 03:58:05.559
feeding of comfort, relaxation increases deep increases. In no way

876
03:58:09.399 --> 03:58:25.879
your mind starts to feel perhaps speak to rousing because

877
03:58:25.920 --> 03:58:45.399
it's not needed, and they start to drevet if that's

878
03:58:45.639 --> 03:58:46.760
what's needed.

879
03:58:49.920 --> 03:58:54.479
So if you're listening to this, the way you need

880
03:58:54.719 --> 03:58:56.200
is deeing relaxation.

881
03:58:57.000 --> 03:58:57.840
That's where you get.

882
03:59:00.079 --> 03:59:01.520
If what you need is.

883
03:59:03.159 --> 03:59:03.840
To pull a.

884
03:59:03.920 --> 03:59:15.559
Sleep actually easily that your wind drifts. That's also whatever

885
03:59:21.399 --> 03:59:29.120
because my pressing that play button on the podcast and

886
03:59:29.440 --> 03:59:36.799
listening to me give permission your body and your wind.

887
03:59:39.479 --> 03:59:40.319
In fact.

888
03:59:45.120 --> 03:59:49.600
Give the command to your body and your wind to

889
03:59:49.760 --> 04:00:03.239
relax deeply to drift. After saying if that's what he

890
04:00:04.120 --> 04:00:20.239
wants need and as I focus on the different parts

891
04:00:20.680 --> 04:00:35.120
of your body, may start just drift. And then you

892
04:00:35.239 --> 04:00:42.399
come back again be talkin focusing on a different parts

893
04:00:42.520 --> 04:00:56.360
of your body. You may I'm just so drifting, be

894
04:00:56.520 --> 04:01:04.639
able to realize drifting until you sloop drifted during life

895
04:01:04.760 --> 04:01:11.639
again into my voice said what a different parts of

896
04:01:11.719 --> 04:01:21.559
your body starts to relax, see your dim because I've drifted.

897
04:01:23.239 --> 04:01:25.840
It's basically here already.

898
04:01:27.600 --> 04:01:37.399
In the sleep zone. And the more you draft, the

899
04:01:37.719 --> 04:01:42.159
longer you drift. Long draft.

900
04:01:44.879 --> 04:01:57.000
Avenge that drafted continues into sleep. And that's the last

901
04:01:57.120 --> 04:02:10.120
year in your time when you experience that. I am

902
04:02:10.200 --> 04:02:24.719
out of sleep. And if you do have sake, sister.

903
04:02:25.719 --> 04:02:26.600
Psn't.

904
04:02:28.920 --> 04:02:30.559
Some accident.

905
04:02:38.120 --> 04:02:38.479
Sleep?

906
04:02:48.680 --> 04:03:06.120
I feel so nice to accent. I'm putting us feel that, spreading,

907
04:03:09.319 --> 04:03:36.280
relaxing seles. Start. Focus your eighs.

908
04:03:44.360 --> 04:04:06.239
Down, shop.

909
04:04:38.280 --> 04:06:15.399
Yes, sex, fad doss side, your body, your Now, let's

910
04:06:15.479 --> 04:06:25.200
focus again the parts of your body. Fink you said

911
04:06:25.280 --> 04:06:38.799
this time on your forehead. Now your mouth, your lips, time,

912
04:06:42.239 --> 04:06:58.200
hold of your mouth? What you said on your fingers?

913
04:07:03.559 --> 04:07:04.879
Maybe a kid.

914
04:07:06.559 --> 04:07:08.159
You think it's a little bit sick.

915
04:07:09.600 --> 04:07:19.719
Focus on each one individually, both hands.

916
04:07:23.719 --> 04:07:26.559
Even though if you focus on both of your hands

917
04:07:27.479 --> 04:07:37.600
now you seem to just melt into one. Where is

918
04:07:37.760 --> 04:07:38.520
your right hand?

919
04:07:38.760 --> 04:07:49.879
Start left hand? And mast is it just mixed together?

920
04:07:55.440 --> 04:07:55.600
How?

921
04:07:55.760 --> 04:07:57.040
Focusing on your needs?

922
04:08:02.920 --> 04:08:04.879
Just say.

923
04:08:05.600 --> 04:08:37.399
Your days says what you said? A few olds just

924
04:08:37.559 --> 04:08:38.399
to see.

925
04:08:40.479 --> 04:10:11.799
The faiths, school.

926
04:10:20.600 --> 04:13:02.280
Scoops and six shots not you said, SIPs you what

927
04:13:06.040 --> 04:13:10.479
feels now?

928
04:13:28.559 --> 04:13:48.319
Lets him go, let him go, Let's see.

929
04:13:53.159 --> 04:14:24.799
Everything, letting go, letting go, leting go, uh huh.

930
04:14:27.159 --> 04:14:37.440
Everything everything.

931
04:14:43.719 --> 04:14:48.040
I'm gonna start now, and like you're just first of all,

932
04:14:48.200 --> 04:14:49.799
just to see yourself.

933
04:14:50.879 --> 04:14:57.120
Lying down on that message table, lying on your front.

934
04:14:58.360 --> 04:15:06.639
Your head is supported, arms are supported, and you feel

935
04:15:06.680 --> 04:15:16.600
comfortable and breathing is really easy, and you feel you

936
04:15:16.680 --> 04:15:20.159
feel confident in how you look as well. So there's

937
04:15:20.200 --> 04:15:25.440
none of that issue of body problems or shyness, because

938
04:15:26.520 --> 04:15:34.000
I'm a professional and this is a therapy session, so

939
04:15:34.639 --> 04:15:41.920
none of that stuff matters on whatsoever. This is about you.

940
04:15:44.799 --> 04:15:52.360
This is about how you feel, how you can enjoy

941
04:15:53.319 --> 04:15:59.319
that sense of comfort and relaxation that comes from letting

942
04:15:59.479 --> 04:16:05.159
go and allowing my hands but my fingers to relax

943
04:16:05.280 --> 04:16:17.159
you by a message your body. Someone starts off just

944
04:16:17.280 --> 04:16:22.040
by placing my hands on the back of your head,

945
04:16:23.479 --> 04:16:27.159
just gently, just so you can feel all my hands

946
04:16:28.559 --> 04:16:35.600
feel like really on you. So you can maybe feel

947
04:16:35.639 --> 04:16:37.920
the warmth of my hands on the back of your head.

948
04:16:41.639 --> 04:16:45.159
With my hands to the side of your head, not pressing,

949
04:16:45.280 --> 04:16:51.600
but just holding there very gently, maybe over your ears,

950
04:16:52.200 --> 04:16:55.159
and a little bit on your face, just so you

951
04:16:55.239 --> 04:17:01.680
can feel my hands so you can become accustomed.

952
04:17:02.719 --> 04:17:03.120
To them.

953
04:17:11.760 --> 04:17:13.959
And now put my hands on the back of your

954
04:17:14.000 --> 04:17:18.719
head again and gently let them slide down.

955
04:17:21.079 --> 04:17:22.200
On to the back of your neck.

956
04:17:29.840 --> 04:17:39.399
You can feel my hands gently stroke it at the

957
04:17:39.479 --> 04:17:46.159
back of your neck. Start with just so you can

958
04:17:46.239 --> 04:17:51.040
get used to the feeling my hands on your skin,

959
04:17:51.680 --> 04:17:58.719
get accustomed to realize that you're safe.

960
04:17:59.479 --> 04:18:00.239
And it's all good.

961
04:18:00.520 --> 04:18:10.079
It's more fine, And I'm going to start gently messaging

962
04:18:10.840 --> 04:18:12.200
the muscles.

963
04:18:11.879 --> 04:18:13.040
In the back of your neck.

964
04:18:20.559 --> 04:18:32.319
With both hands. And this is a very trusting situation really,

965
04:18:32.920 --> 04:18:37.600
because our necks are so fragile. To have someone have

966
04:18:37.799 --> 04:18:43.000
their hands around your neck in that way to sometimes

967
04:18:43.079 --> 04:18:48.319
be problematic for people, which is why massages are quite good,

968
04:18:49.479 --> 04:18:57.879
because it allows you to relax and to get in

969
04:18:58.079 --> 04:19:15.479
touch with trust, to feel peaceful and calm. There's a

970
04:19:15.600 --> 04:19:17.639
message the side.

971
04:19:17.319 --> 04:19:17.879
Of your neck.

972
04:19:18.639 --> 04:19:27.399
Gently moving from the bottom of your neck. It should

973
04:19:27.440 --> 04:19:30.000
be sort of near where your shoulders start. I guess

974
04:19:30.879 --> 04:19:34.639
all the way up to your jaw.

975
04:19:36.639 --> 04:19:37.399
Is kind of.

976
04:19:37.360 --> 04:19:43.120
Area the side of your neck, and of course it's

977
04:19:43.159 --> 04:19:58.479
a lot longer than the front of your neck. And

978
04:19:58.760 --> 04:20:06.120
messaging the the back of your neck, especially that area

979
04:20:06.319 --> 04:20:15.200
where perhaps we hold tension, and there's that area's message.

980
04:20:15.559 --> 04:20:19.639
You can actually feel a sense of release in the

981
04:20:19.719 --> 04:20:27.600
back of your neck and maybe you can breathe it

982
04:20:27.719 --> 04:20:32.719
out as well. Not just how it feels not just

983
04:20:32.840 --> 04:20:46.600
how you feel. They're moving down to that area between

984
04:20:46.680 --> 04:20:53.959
your neck and your shoulders, that mustle area, starting to

985
04:20:54.120 --> 04:21:01.239
message that area on both sides, and this would be

986
04:21:01.319 --> 04:21:04.159
the area that a lot of people would message if

987
04:21:04.200 --> 04:21:07.399
they were going to give you like a shoulder message.

988
04:21:08.920 --> 04:21:12.639
Even that's not technically the shoulders, but it's all the

989
04:21:12.760 --> 04:21:15.000
muscles that lead to the shoulders.

990
04:21:16.319 --> 04:21:17.120
From the neck.

991
04:21:19.040 --> 04:21:22.920
And the game that can hold at tension and stress.

992
04:21:24.159 --> 04:21:29.120
And when massaged sometimes a nice deep message is useful,

993
04:21:32.239 --> 04:21:48.200
and you decide how deep that message is. Just allow

994
04:21:50.079 --> 04:21:55.120
my knuckles just to dig in to get to those

995
04:21:55.319 --> 04:22:05.479
muscles to a really relaxed all the time being firm

996
04:22:06.120 --> 04:22:26.360
yet gentle, and just striking down the area to your

997
04:22:26.399 --> 04:22:32.159
act your shoulders, moving to the muscles of your shoulders

998
04:22:38.159 --> 04:22:42.959
and maybe initially just pulling up the shoulders a little

999
04:22:43.000 --> 04:22:46.440
bit off the table, just to give you a little

1000
04:22:46.440 --> 04:22:57.000
bit of a stretch, very gently, and you've got the

1001
04:22:57.120 --> 04:23:00.799
muscles at the front of your shoulders the size of

1002
04:23:00.920 --> 04:23:11.360
the bag. Again, this is the part that you can

1003
04:23:11.479 --> 04:23:16.680
really take quite a bit of pressure, quite a bit

1004
04:23:16.719 --> 04:23:26.959
of needed if if you wish to really release the

1005
04:23:27.120 --> 04:23:35.760
tension to really get into those muscles and lay your

1006
04:23:35.920 --> 04:23:42.360
fingers in there. Make you feel really nice. Sometimes it's

1007
04:23:42.479 --> 04:23:53.200
just being stroked gently, being massaged quite strongly. It can

1008
04:23:53.239 --> 04:24:03.079
all be beneficial to the renversation. Put the muscles in

1009
04:24:03.200 --> 04:24:22.840
your shoulders. Now you move down your arms. I doing

1010
04:24:22.959 --> 04:24:26.719
one arm at a time, starting with your right arm,

1011
04:24:33.319 --> 04:24:37.879
My dear is I just lift your arm up, just

1012
04:24:38.000 --> 04:24:43.079
hold it to the side of hire and where it's

1013
04:24:43.079 --> 04:24:49.520
still be attached, and I just message the tops of

1014
04:24:49.600 --> 04:25:05.840
your arms all the way down to your forearms into

1015
04:25:05.879 --> 04:25:29.520
your wrists. Generally massage in that part, the softer part,

1016
04:25:29.600 --> 04:25:36.040
which is the under part of the arm, which leads

1017
04:25:36.200 --> 04:25:41.760
to the crease in your rowbo inside. It's much more

1018
04:25:41.959 --> 04:26:02.719
sensitive skin. Sometimes just having that striked really nice, pleasurable

1019
04:26:02.959 --> 04:26:15.959
and relaxing. Now move it down to your right hand.

1020
04:26:22.040 --> 04:26:28.159
Just hold in your hand with both of my hands,

1021
04:26:34.040 --> 04:26:40.600
just pressing gently on the back of your hand, stretching

1022
04:26:40.719 --> 04:26:51.479
your fingers ever slightly at the same time, press it

1023
04:26:51.600 --> 04:27:04.959
down and message each finger and then starting to massage

1024
04:27:05.040 --> 04:27:17.959
the palms the hand. Just turning the hand gently, stretching

1025
04:27:18.040 --> 04:27:27.280
it gently and actually have in your hand held can

1026
04:27:27.360 --> 04:27:34.159
really be an emotional experience. Sometimes even if it is

1027
04:27:34.280 --> 04:27:40.000
a stranger, someone you don't know very well, like a

1028
04:27:40.239 --> 04:27:54.639
massage person or a therapist. Maybe because it's intimate, you

1029
04:27:54.719 --> 04:28:07.840
can feel nice, you can feel safe as I put

1030
04:28:07.959 --> 04:28:16.760
them right arm back down where it was. Do the

1031
04:28:16.920 --> 04:28:28.639
same with your left arm, thanky the same outside he had,

1032
04:28:28.879 --> 04:28:40.000
the muscles you are poling down, dear, rest strictly inside

1033
04:28:40.079 --> 04:28:51.079
of your arm, just getting gentle as fun as you require.

1034
04:28:59.639 --> 04:29:12.959
And then messagy your left hand, stretching the fingers gently

1035
04:29:15.440 --> 04:29:32.399
massaging the bond of your left hand. I feel so.

1036
04:29:35.280 --> 04:30:01.639
So relaxing, so culted. I just wrist left arm back down.

1037
04:30:09.239 --> 04:30:15.879
Start message your back, the biggest part of your buddy,

1038
04:30:20.920 --> 04:30:27.280
starting at the top, starting again where you would be

1039
04:30:27.600 --> 04:30:33.200
be the area of the top between your shoulders be

1040
04:30:33.360 --> 04:30:33.799
your back.

1041
04:30:35.559 --> 04:30:40.000
Going back and wessage of the area again, but this

1042
04:30:40.319 --> 04:30:54.040
time downwards, making it downward. Stroke to a little look

1043
04:30:54.079 --> 04:31:02.479
at back, working from the outside inwards. It's massage in that.

1044
04:31:04.719 --> 04:31:05.760
You're back, but the.

1045
04:31:07.719 --> 04:31:14.760
Outside of your back parts.

1046
04:31:17.000 --> 04:31:18.680
With your arms will maybe.

1047
04:31:18.959 --> 04:31:31.639
Rest against almost the path that connects your front to

1048
04:31:31.799 --> 04:31:50.079
your back, just massaging down firmly, rigiently. I suppose you

1049
04:31:50.399 --> 04:31:55.120
want moving down.

1050
04:31:57.000 --> 04:31:59.719
Across a little bit of all the way down again

1051
04:32:01.040 --> 04:32:02.479
people a gentile.

1052
04:32:03.760 --> 04:32:14.959
You have a few shoes and then team gets a spine.

1053
04:32:16.360 --> 04:32:20.040
You can message the muscles of either side of your

1054
04:32:20.159 --> 04:32:21.799
spine or the.

1055
04:32:21.879 --> 04:32:27.479
Top of your neck all the way down. Do you

1056
04:32:27.680 --> 04:32:39.879
know a back You do that a few times. Sometimes

1057
04:32:40.040 --> 04:32:47.319
people juice the knuckle or the you know, two fingers

1058
04:32:47.600 --> 04:32:53.639
just going a side of the spine. Almost just push

1059
04:32:53.760 --> 04:32:57.159
down all the way down to the bottom of the spine,

1060
04:32:58.799 --> 04:32:59.760
each time.

1061
04:33:01.159 --> 04:33:09.759
Releasing at tension and opening up the body. Stretching your

1062
04:33:09.840 --> 04:33:16.639
body so that you feel more relaxed than at the

1063
04:33:16.759 --> 04:33:20.400
same time will be uniforated.

1064
04:33:31.959 --> 04:33:35.279
Now, I'm going to move to one side, to your

1065
04:33:35.400 --> 04:33:41.400
right side, and from.

1066
04:33:41.279 --> 04:33:47.560
The bottom of your lips to your pelvis, you massage

1067
04:33:48.599 --> 04:33:53.919
the area of your bad will stretch over the other

1068
04:33:54.040 --> 04:33:59.360
side and I will pull the muscles gently and massage.

1069
04:33:59.680 --> 04:34:04.119
Put one end that side of the way to my

1070
04:34:04.319 --> 04:34:09.560
side to the middle fact to where your spine is.

1071
04:34:10.919 --> 04:34:16.479
Massage in that side of your spine the opposite side

1072
04:34:16.599 --> 04:34:24.520
to outstanding. It's almost like meat and bread. There's that

1073
04:34:24.720 --> 04:34:26.080
big area which is.

1074
04:34:27.560 --> 04:34:27.880
Firm.

1075
04:34:28.720 --> 04:34:31.639
Yeah, lots there to message.

1076
04:34:36.799 --> 04:34:41.080
Potentially one of the most important places to actually have

1077
04:34:41.639 --> 04:34:49.279
a message because you really be there, really feel the

1078
04:34:49.479 --> 04:34:57.840
release of the pleasure having your lower back massaged. It

1079
04:34:58.040 --> 04:35:07.159
releases so much from your body that's not useful, starting

1080
04:35:07.279 --> 04:35:12.240
a human process which you'll continue a lot after this

1081
04:35:12.400 --> 04:35:13.520
recording is over.

1082
04:35:22.759 --> 04:35:25.479
You have a message in this part of your body not.

1083
04:35:25.520 --> 04:35:30.439
Only feels really good for you, it's actually fun to

1084
04:35:30.599 --> 04:35:37.759
do because it is ever said, like kneading bread, it's

1085
04:35:37.799 --> 04:35:42.159
a part that you can really get ohold of, really

1086
04:35:42.319 --> 04:35:55.560
massage deeply if that's your choice. They're not going to

1087
04:35:55.680 --> 04:35:58.080
move over to the other side of your body and

1088
04:35:58.240 --> 04:35:59.200
do the same.

1089
04:36:02.599 --> 04:36:04.040
With the opposite part.

1090
04:36:06.439 --> 04:36:13.840
Of your own back. Needing message from your side.

1091
04:36:13.759 --> 04:36:14.360
Or a way.

1092
04:36:18.560 --> 04:36:20.840
To the middle of your back where your.

1093
04:36:20.720 --> 04:36:34.240
Spine is pressing and needing firm and gentle at the

1094
04:36:34.360 --> 04:36:49.439
same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

1095
04:36:49.799 --> 04:37:01.439
relaxation or mixed together. Whilst this that feeling from your

1096
04:37:01.520 --> 04:37:06.680
stomach that is being stretched, even though you're in your

1097
04:37:06.759 --> 04:37:11.080
stomach now you can feel it in stretched because the

1098
04:37:11.240 --> 04:37:13.400
whole area is connected to your stomach.

1099
04:37:22.200 --> 04:37:27.200
Now, I'm gonna move or move further up to your

1100
04:37:27.279 --> 04:37:29.759
top of your body, and I would did the same

1101
04:37:31.560 --> 04:37:38.759
this time, starting with the upper back. Put my hands

1102
04:37:39.400 --> 04:37:43.959
forward over and massive massage in that area.

1103
04:37:46.599 --> 04:37:50.319
Up to your spine, from the side of your body

1104
04:37:50.560 --> 04:37:51.479
up to your spine.

1105
04:37:53.279 --> 04:37:59.759
So some of that message area, the muscle tissue, whatever

1106
04:38:00.080 --> 04:38:06.479
fetti tissue will be possibly from the chest. It's all connected.

1107
04:38:06.639 --> 04:38:09.439
The chest and the back connect together.

1108
04:38:12.599 --> 04:38:13.159
I'm going to be.

1109
04:38:13.279 --> 04:38:18.240
Massaging and just pulling some of that skin from your

1110
04:38:18.439 --> 04:38:24.240
side up. Massage that area.

1111
04:38:26.880 --> 04:38:28.040
And you're on the back.

1112
04:38:29.599 --> 04:38:36.159
All the way into your spine, and then I'll move

1113
04:38:36.240 --> 04:38:39.000
down a bit and I'll continue at the middle of

1114
04:38:39.080 --> 04:38:41.360
your back doing exactly the same thing.

1115
04:38:45.200 --> 04:38:46.439
There's gentle or.

1116
04:38:46.439 --> 04:38:59.560
As deep as you choose. Now I'll move up the

1117
04:38:59.639 --> 04:39:04.759
other out again, do the exact same thing with the

1118
04:39:04.880 --> 04:39:07.240
top of your back on the other.

1119
04:39:07.240 --> 04:39:15.639
Side, from pretty much underneath your arm.

1120
04:39:15.720 --> 04:39:16.680
Are you really.

1121
04:39:21.880 --> 04:39:29.119
To your spine? Then continuing that.

1122
04:39:31.200 --> 04:39:36.000
All the way down, including the low your middle of

1123
04:39:36.080 --> 04:39:36.439
your back.

1124
04:39:50.119 --> 04:39:54.880
I'm gonna go to your thighs, the backs of your

1125
04:39:54.959 --> 04:40:04.639
thighs and the size of your thighs, starting with your

1126
04:40:04.799 --> 04:40:18.000
right leg. Assiege the back and the side thighs gyply

1127
04:40:18.240 --> 04:40:19.040
and firmly.

1128
04:40:21.159 --> 04:40:24.840
There's a lot of muscles there, some area that can

1129
04:40:24.919 --> 04:40:29.200
be very tense at times and maybe needs a little

1130
04:40:29.240 --> 04:40:32.680
bit more pressure than the rest of the body that's

1131
04:40:32.919 --> 04:40:43.040
up to you. You can giply strike the back with

1132
04:40:43.200 --> 04:40:48.680
your legs where you know obviously your knee joints or

1133
04:40:48.799 --> 04:40:51.479
underneath your knee joints very.

1134
04:40:51.520 --> 04:41:05.000
Sensitive gentle area, and working down to your calf muscles.

1135
04:41:07.880 --> 04:41:12.439
Massage in your calf muscles thoroughly and deeply.

1136
04:41:13.560 --> 04:41:19.279
They chose using both airs.

1137
04:41:23.520 --> 04:41:24.080
Fingers.

1138
04:41:24.639 --> 04:41:37.599
Do you deep to your ankles in the back of

1139
04:41:37.720 --> 04:41:44.880
your back of your ankles, just generally message in that area,

1140
04:41:50.319 --> 04:41:56.759
maybe left in the leg stretching out a little bed.

1141
04:42:00.520 --> 04:42:19.040
M moving to my foot m massage.

1142
04:42:21.360 --> 04:42:28.319
Bottom of your feet from the size of your feet.

1143
04:42:35.479 --> 04:42:45.479
Can't leave firm enough so they don't tickle. Just now

1144
04:42:48.040 --> 04:42:50.680
the pleasure that you get from the heaving your feet

1145
04:42:50.759 --> 04:43:00.360
message to just overtake you as I continue to side

1146
04:43:00.400 --> 04:43:04.479
of your feet, bottoms of your.

1147
04:43:04.439 --> 04:43:09.959
Feet, besides your arches.

1148
04:43:10.639 --> 04:43:16.880
Your heel got a lot of pressure into your heel and.

1149
04:43:17.040 --> 04:43:18.240
It feels amazing.

1150
04:43:20.279 --> 04:43:22.880
Yet the arches need to be a bit more gentle.

1151
04:43:28.040 --> 04:43:34.799
Stretching your toes gently, less arch in the bottoms of

1152
04:43:34.880 --> 04:43:51.400
your toes and my fingers each wile individually you've urted

1153
04:43:51.479 --> 04:43:58.880
the left leg to do exactly the same thing. Starting

1154
04:44:00.919 --> 04:44:05.400
at the top of the figs. Work in the back

1155
04:44:05.479 --> 04:44:05.680
of the.

1156
04:44:05.799 --> 04:44:07.560
Thighs and the size.

1157
04:44:08.799 --> 04:44:19.200
Massygeant deeply and gently the whole area, working all the

1158
04:44:19.240 --> 04:44:32.360
way down. This is an area that maybe you could

1159
04:44:32.599 --> 04:44:40.520
like to spend more time and accion and message. Perhaps

1160
04:44:41.439 --> 04:44:46.240
if you wanted, I can make a future recording. Let's

1161
04:44:46.240 --> 04:44:55.520
spend more time on one particular area. To move down

1162
04:44:58.439 --> 04:44:59.720
to carve mussels.

1163
04:45:05.639 --> 04:45:19.000
Massage your mustless gently down.

1164
04:45:21.400 --> 04:45:28.360
You may call to your feet massage. Thinks your feet

1165
04:45:30.439 --> 04:45:39.560
as of your feet, stretching your tones and massage in

1166
04:45:39.680 --> 04:45:49.119
each tone that feeling the pleasure and release the experience

1167
04:45:49.400 --> 04:46:12.319
of having your feet massage. Feel now she turned over

1168
04:46:12.520 --> 04:46:23.880
in your mind, playing in the bank. It's gonna start

1169
04:46:23.919 --> 04:46:42.560
again in the area and shook this. Just get back

1170
04:46:42.639 --> 04:46:44.080
in touch of the area.

1171
04:46:51.279 --> 04:46:52.119
To move up.

1172
04:47:00.279 --> 04:47:07.159
Cup your heads at fresh now as heart your face.

1173
04:47:08.639 --> 04:47:08.840
Leap.

1174
04:47:12.880 --> 04:47:24.759
It starts off her forehead. Your eyes are closed. Just

1175
04:47:25.319 --> 04:47:38.400
stretch your eyes and pushing up with your eyebrows. Just

1176
04:47:38.639 --> 04:47:48.639
myss hearts and around to scalp. Let's started down the

1177
04:47:48.880 --> 04:48:03.240
cheeks around your ears to jaw gently the side of

1178
04:48:03.360 --> 04:48:21.200
your neck chi seeking down.

1179
04:48:25.680 --> 04:48:27.240
Back down to your chest.

1180
04:48:31.000 --> 04:48:40.000
Starts bess to the talk of your chest, the colors

1181
04:48:42.319 --> 04:48:56.159
inside of the color just beside the chest.

1182
04:49:05.200 --> 04:49:06.759
And the jest a mount.

1183
04:49:15.439 --> 04:49:21.599
It's quite barge area from one side is the next

1184
04:49:27.040 --> 04:49:41.520
as the end. Three horns stretching up, stretching some muscles

1185
04:49:41.560 --> 04:49:43.319
of the back in the process.

1186
04:49:48.720 --> 04:50:10.880
Out. I think, jest a let law in my hands,

1187
04:50:11.959 --> 04:50:12.799
just less.

1188
04:50:12.720 --> 04:50:15.959
Arch gently AND's flying down.

1189
04:50:17.119 --> 04:50:18.119
To put your stop.

1190
04:50:19.919 --> 04:50:27.360
Started, getting the chasing and fetch me my hands, me

1191
04:50:27.680 --> 04:50:33.119
the pods and let start you flying.

1192
04:50:33.759 --> 04:50:42.520
At the same time, let down just became a big

1193
04:50:42.639 --> 04:50:53.040
page down.

1194
04:50:55.759 --> 04:51:05.919
Then let's starting up again. Just the attention the winds

1195
04:51:19.319 --> 04:51:32.080
as factasy science is well as an image. Attention tread

1196
04:51:33.319 --> 04:51:47.119
its passage to strike my hands down the side just

1197
04:51:47.240 --> 04:51:50.759
belays and death to its.

1198
04:52:00.159 --> 04:52:06.919
No. You can to spend the sup stand on side

1199
04:52:08.680 --> 04:52:08.919
that you.

1200
04:52:12.520 --> 04:52:17.919
Can be seen in the process just stretching muscle f

1201
04:52:18.119 --> 04:52:31.880
the site jumps that s to the text.

1202
04:52:39.759 --> 04:52:56.319
Its side.

1203
04:53:01.680 --> 04:53:24.439
Still step step step.

1204
04:53:28.799 --> 04:54:01.560
Steps. I