April 12, 2025

(music) (5 hours) HEAD : FACE PAIN | Let me bore your pain away #20 | Jason Newland | 12th April 2025

(music) (5 hours) HEAD : FACE PAIN | Let me bore your pain away #20 | Jason Newland | 12th April 2025
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Hello, and were welcome to Jasonnewland dot com. My name

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is yes Sean new Land. Please only listen when you

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can safely close your eyes. That's quite partial, isn't it

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only listen when you can safely close one's eyes. So

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what is this that I'm doing? Oh, group, this is

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let Me Bore Your Pain Away? And this is number twenty.

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I do believe in the let Me Bore Your Pain

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Away catalog, So pay it for those who have listened

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to any of my other stuff before, would never listen

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to these ones.

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It is.

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Oh you're then it is a so let me buoy

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the sleep version of let me put Yeah, it's basically

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but focusing on chronic pain. So you know it's not

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a sleep recording. You may fall asleep, but it's not

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not for sleeping. It's for changing how you physically feel

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in that part of your body that maybe cause new problems. Okay,

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So what I'm going to do is focus on head

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pain wherever it wherever it may be, whether it's in

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your eyes, whether it's in your jaw, whether it's in

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your ears, where it's in your head, your scalp, whether

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it's a headache and migraine. But importantly, only listen to

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this when you know the cause of that pain, and

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you know that it's chronic pain and nothing else. Nothing.

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It's not acute pain. It's nothing serious. Okay, make sure

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that you get permission from your doctor before you proceed

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and listen any further from this moment onwards. Right now

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that's sorted out, We're gonna this is gonna be a

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bit strange. You might not know because I'm going to

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talk about a TV show called Words or Dummage, and

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you may think that's weird. But don't worry. Even if

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you don't know what the show is, I will explain

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the show to you. It's one of the most loved

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shows from my childhood. It was. Yeah, it's about a scarecrow.

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So if you've got an if you've got any fears

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of scarecrows, that maybe don't listen to this. I mean,

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this was a scarecrow that was alive. Okay. So, but

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I mean there is a new version of Words of Gummage,

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which isn't It just doesn't look friendly. The old version

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was friendly. It was like this smiley, and this new

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one looks a little bit. It doesn't look I've not

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watched the show. It might be a friendly scarecrow, but

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it doesn't look friendly. It looks a bit you know, sinister.

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But the new you know, the old words or gummage beautiful,

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very very lovely and had aunt Sally who is there

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in there as well. So it's you know, that's what

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I'm going to talk about. And you might think, oh,

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how can you talk about words or commage and talking

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about a kid's show from the nineteen eighties, well seventies onwards.

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How can that help with head pain or headaches or

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jaw pain. Well that's the weird thing, because that's what

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I'm going to attempt in a very very weird way,

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I guess.

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So.

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Ah, so the TV show. That's interesting. Right before we started,

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like you just get in touch at how you feel.

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You know, you've got the whatever is going on in

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your head, because I said it could be. When I'm

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talking about the head, I'm talking about everything from the

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neck upwards the head. You know sometimes we think the

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head and I'll talk about your head, your scalp, but

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actually the jaws also the head, the eyes were also

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the head, the nose, the ears, the mouth, the teeth,

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the gums, the scalp, the skin the cheeks. It's all,

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you know. I realize you don't need an anatomy lesson

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from someone like me that left school with no qualifications

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at all, but hey, I thought i'd attempt it. So

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before we do anything, and before we do that, we're

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going to sort of focus on how the rest of

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your body feels, and then I'm just going to chat

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what number would you give that feeling. I'm not going

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to use the word because this is the chronic pain,

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but I'm not going to use the word pain anymore

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after that. At this moment, I'm going to use the

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word discomfort or that feeling that you used to have,

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or that feeling that you're wishing to change. Okay, So

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if you focus on that feeling that you're wishing to change,

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you're wishing to reduce, what number would you give it

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between zero and ten? Zero being I feel was at zero,

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you wouldn't even be listening to this. So if it's ten, that's, like,

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you know, possibly the worst case scenario. So just go

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where it is now at the moment. And the thing is,

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even if you have more than one feeling that you're

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looking to change, when you reduce the physical sensation and

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change it. When you change it, the rest of your

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body also hasn't you know, has an effect on the

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rest of your body. You relax your hands, and your

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arms start to relax, and your feet for some reason.

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I know it's weird, but like the feet in the hands,

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for me anyway, whether it's the same front of people,

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I notice when I relax my hands, my feet also

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feel relaxed. And when I relax my feet, my hands

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also feel relaxed. And it's the same way as when

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I focus on my knees, my elbows tend to also

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feel relaxed. Or when I think my knees and my

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elbows rather, my knees feel relaxed. And then there's the hips.

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When I focus on my hips, I get like a

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nice feeling in my shoulders of comfort, and the same

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when I focus on my shoulders, my hips feel loose.

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It's kind of weird, isn't it.

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You know?

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If I move my fingers around gently and I get

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a sensation of comfort in my toes or if I

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just wobble wobble wiggle my toes, I don't know if

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it wobbles the right word, is it? That's what happens

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when I attempt to run. So if I wiggle my toes,

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my fingers tend to be a little bit more relaxed,

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and the same things to happen when I focus on

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my chest, the same because it's the same movement, because

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my stomach or my belly or whatever, my huge belly

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also rises when I breathe in, so my chest goes out.

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No whole area moves and tends to almost feel as

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one a bit. And then when I focus on my

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upper back, it affects the back of my neck. Makes man,

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it makes the back of I'm doing it now, so

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I'm just like, instead of just talking about it, I'm

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actually doing it while I talk about it. I'm not

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purposely doing it. I'm just it's happening while I talk

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about it. That's one of those things, is you know,

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when you focus on a part of your body and

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talk about it feeling relaxed, it tends to just become

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relaxed because words are powerful. And now, when I focus

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on the right side of my upper back the left side,

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it's almost like the feeling of comfort spreads to the

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left side. But then I noticed the feeling on the

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left side moving downwards. It's almost like my back is

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scanning my back itself without me even really doing anything,

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because the feelings is the comfort, the little bit of

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comfort I felt in the left side of my upper

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back then started to move down, but then went very

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quickly to my lower back, which is where my arthritis

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is in my left side of my lower back, and

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it moved very quickly there, almost like a parent running

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to help a charge has just fallen over. It's weird,

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It's like because really you think about it, wherever the

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feeling that you want to change is, it's still only

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a small portion compared to the rest of your body.

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And I'm going to include the head in this statement

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because even the head, I mean one of their heads

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are on its on its own, is fairly large. Mine

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is mine's got massive head. I do I struggle, struggle.

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I can't wouldn't be able to fit it through a letterbox,

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that's for sure. Why would you try and fit your

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head for a letter box? But I'm just saying it's

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it's quite a big got a big old head. And

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that's what's weird. The neck, It doesn't feel heavy, does it?

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The head any think from the right from birth till

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now through all our lives our neck and our body

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is supporting our head without us having to do anything. Yeah,

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if we had something of the weight of the head

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having to carry it around, we'd have to keep putting

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it down because it's liming heavy, you know, especially if

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you were eating, you have to put it. Mind you,

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And the idea of card of a head around is

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a bit weird, isn't it. It's it could definitely ruin

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a wedding. Yeah, instead of having someone holding your hand

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when you're walking down the aisle, you're holding the head.

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That would be very strange. I'm just saying. The weight

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of a head is quite heavy, but the rest of

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the body takes that weight. The rest of the body

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supports their head, like all the time. Even when you're

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lying down the neck you know it's still sending blood

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and all that stuff to the brain, and you know

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it's your body's still protecting their heat. And my start's gurgling.

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It's been doing that twice today, it's done that. It's strange,

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mind you. I think it's something quite nice about eating

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when I'm hungry, rather than if I don't eat when

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I'm hungry. It feels like, well, maybe I don't need

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to eat. Am I just eating for the sake of it?

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I am? I just being it because I just want

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to try and make myself look even fatter than I

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already am. Maybe because I know how attractive that is

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to people seeing my belly. Seeing my belly come about

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a minute before I do. Honestly, it's like so big

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my old belly. Anyway, we're not talking about my attractiveness.

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I can't believe I used to be a model. No

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one can, because it's a lie. So word's or gummiche.

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Is.

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There's a TV show. It's basically it's about a I don't.

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I've got it up on Wikipedia just to remind me.

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I know what it is because it's one of my

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favorite TV shows. I was just mildly interested because when

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I talk about something, I start thinking, Okay, where when

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because I remember watching it? But where did I What

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year did it start? So it started nineteen seventy nine

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to nineteen eighty one, so that was. But then they did,

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and I remember this, they refilmed it or they started again,

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so nineteen eighty they ended it in nineteen eighty one.

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Why I had stopped? Why? So anyway, they they came

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out again in nineteen eighty Words of Gummage down Under

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and that was nineteen eighty nineteen eighty seven to nineteen

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eighty nine. So I used to watch that as well.

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I'm just thinking, maybe that's the one I used to watch.

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H No.

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I yeah, I used to watch the original one. I'd

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watched that as well, but I was older then. I

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was like eighteen eighteen nineteen back then. But one of

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the things I liked about Words were gummage. That's you

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might thinking, why is he talk about a TV show

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for kids when we're supposed to be focusing on the head,

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the head man the head. Okay, Well, basically he could

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take his head off and he could put on different

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heads for different situations. So I'm just trying to think

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all the different heads he had to Words or Gummige.

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Wor's Gummidge is different heads. So he had a lot

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of different heads. Wor'stil Gummages collection of heads. There's a

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video here. I don't want that Wor's or Gummige. Okay,

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it's nothing here, but I can I can tell you roughly.

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He had one for thinking, he had one for dancing,

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he had one for like the handsome head. He had

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one for singing, and you just basically had a head

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for any occasion, which was pretty cool, and I quite

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liked that idea. Is so the idea maybe because sometimes

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I think there's one episode where he it had enough

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of the head because it was a head for thinking,

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but it was giving him a headache because he was

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thinking too much. But he couldn't find his other head,

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and he was getting very tense over the whole thing,

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and he was getting stressed and anxious and I need

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to get and eventually because I think the kids hid

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his head or maybe Aunt Sally who was his girlfriend,

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hid the head. And then he got it back and

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he changed it over, and the relief, the relief he

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had where he just you know, basically screwed his new

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head in and that stress and tensions from his head

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were gone like instantly when he took it off. It

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was almost like a pressure valve being released, like I

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suppose like a kettle I guess, like an old old

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style kettle or radiator when you bleed it, you know,

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like start off like and then it kind of just

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dies down down to just lords at the beginning of

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it is quite pressurized or pressure cooker. That's probably the

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best example a pressure cooker. But I've never had a

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pressure cooker. I just never liked the idea of it.

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I don't know. It's like he's me trying to relax

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00:21:23.319 --> 00:21:27.640
and focusing in the last twenty years twenty will blimey

237
00:21:27.759 --> 00:21:30.880
now thirty odd years, trying to kind of learn to

238
00:21:30.960 --> 00:21:36.000
relax and to be calm. I'm not going to buy

239
00:21:36.000 --> 00:21:39.119
something with the word pressure in it. I don't. Don't

240
00:21:39.160 --> 00:21:41.160
you know. I do want a cooking instrument that was

241
00:21:41.200 --> 00:21:45.880
going to be stressful. I know that's not what pressure

242
00:21:45.920 --> 00:21:49.119
cooker is, but just the idea of it. I try

243
00:21:49.160 --> 00:21:55.039
to avoid any pressure if at all possible. You can

244
00:21:55.079 --> 00:21:59.720
imagine how good that would be if you could just

245
00:21:59.799 --> 00:22:04.920
change in your head, so instead of having to have

246
00:22:05.000 --> 00:22:12.079
everything in one place, change it. So if you've got

247
00:22:12.119 --> 00:22:18.279
the maybe you've got your head for work, so when

248
00:22:18.319 --> 00:22:23.079
you get home, you can just unscrew your head and

249
00:22:23.160 --> 00:22:27.079
let it put it, just let it rest on the

250
00:22:27.079 --> 00:22:34.440
bed and put in your put on your bed, your

251
00:22:34.519 --> 00:22:37.200
head and say your bed head. Maybe your head for

252
00:22:37.279 --> 00:22:39.920
when you sleep, or put on your head for when

253
00:22:39.920 --> 00:22:43.799
you want to just relax and watch television. A bit

254
00:22:43.880 --> 00:22:51.279
like change in your clothes, getting out of that tight

255
00:22:51.519 --> 00:22:56.480
dress or that suit. You know, I know, if you've

256
00:22:56.519 --> 00:22:59.319
got a few female friends and they say the best

257
00:22:59.319 --> 00:23:00.960
thing in the world is just when they get home

258
00:23:01.000 --> 00:23:03.559
from work or get home from what they're doing, it's

259
00:23:03.599 --> 00:23:07.480
just taking off their bra and everything just swing around.

260
00:23:08.119 --> 00:23:12.319
This is their words, not mine, like and just lands

261
00:23:12.359 --> 00:23:22.000
around in the pjs, relaxing. Now, I don't wear a

262
00:23:22.000 --> 00:23:25.319
bra that often, but no I don't wear a mind

263
00:23:25.359 --> 00:23:29.680
you I could, I've got a Let's not focus on

264
00:23:29.359 --> 00:23:34.359
my man boobs for now, So imagine how good it

265
00:23:34.359 --> 00:23:38.160
would be if you could just take off your head

266
00:23:38.640 --> 00:23:51.319
and let go, just let go, and that feeling of

267
00:23:51.640 --> 00:24:01.920
pressure being released, just that whatever I'm trying to I'm

268
00:24:01.920 --> 00:24:04.440
trying to think of a better sound for pressure being released.

269
00:24:04.440 --> 00:24:11.519
What's a better sounds? I mean what comes to mind

270
00:24:11.599 --> 00:24:16.359
is like a really really loud fart, But technically that

271
00:24:16.480 --> 00:24:19.160
is pressure being released. But it might not be the

272
00:24:19.160 --> 00:24:22.440
one you need, and I might not be the sound

273
00:24:22.440 --> 00:24:27.920
that you welcome. But when you take your head off

274
00:24:29.640 --> 00:24:35.680
and relax, so and also think about it, if that

275
00:24:35.920 --> 00:24:40.359
head feels a bit warm, you feel a bit overheated,

276
00:24:40.759 --> 00:24:44.440
you can just imagine taking it off and just putting

277
00:24:44.480 --> 00:24:52.880
it somewhere cool, somewhere in the shade, somewhere safe in

278
00:24:52.960 --> 00:24:56.240
the shade, so it can just cool down. Or in

279
00:24:56.279 --> 00:24:58.640
the same way, if your head feels a bit cold,

280
00:25:00.000 --> 00:25:02.000
you just put it into the sun. Put it in

281
00:25:02.039 --> 00:25:05.559
the sun, maybe on the window sill if it's a

282
00:25:05.599 --> 00:25:11.000
sunny day. Let's get the hell out of your neighbors,

283
00:25:11.240 --> 00:25:20.200
that's for sure. But that idea, because you know, as

284
00:25:20.240 --> 00:25:23.400
soon as you take your head off, whatever's going on

285
00:25:23.440 --> 00:25:26.319
in your mind, whatever going on in your face, and

286
00:25:26.400 --> 00:25:30.400
your ears, and your eyes, and your jaw, your nose,

287
00:25:30.559 --> 00:25:39.519
your scalp, your mind, your brain will all just instantly disappear,

288
00:25:41.720 --> 00:25:45.240
and Vine will make some weird noises in the background

289
00:25:45.400 --> 00:25:50.519
wanting my attention. That's unlike him. I wait a minute, No,

290
00:25:50.599 --> 00:25:52.759
he does it every single time I make a recording.

291
00:25:59.519 --> 00:26:03.559
So even it might seem weird, the idea of taking

292
00:26:03.559 --> 00:26:06.960
a body part off, well though, it does remind me

293
00:26:07.000 --> 00:26:11.640
a little bit of the The Invisible Man. I don't

294
00:26:11.640 --> 00:26:15.640
know if anyone watched the show. It was BlimE me.

295
00:26:18.279 --> 00:26:22.599
It was a long It was again like the seventies eighties.

296
00:26:23.839 --> 00:26:26.519
It was what's his name? That was in Sapphire and

297
00:26:26.559 --> 00:26:30.400
still he played sapphire, but it was also he was

298
00:26:30.480 --> 00:26:36.359
also in some medical dramas or police medical dramas recently,

299
00:26:36.359 --> 00:26:37.400
you know, up to recently.

300
00:26:41.279 --> 00:26:42.319
I forget his name.

301
00:26:43.039 --> 00:26:49.359
Anyway, he was the invisible man and he took his

302
00:26:49.440 --> 00:26:53.799
body off like almost like clothes, so he kind of

303
00:26:53.839 --> 00:26:58.319
basically he had this synthetic skin, so he just peeled

304
00:26:58.319 --> 00:27:06.440
the skin off, almost like he was wearing hands or arms.

305
00:27:06.440 --> 00:27:08.559
They just take it off. And the last thing he

306
00:27:08.640 --> 00:27:11.680
took off with his head, but it wasn't it was

307
00:27:11.839 --> 00:27:15.519
like his face, so his head was invisible. The rest

308
00:27:15.519 --> 00:27:21.839
of his body was invisible. I did just to think,

309
00:27:21.920 --> 00:27:25.200
like why, I mean, he was a lovely I'm sure

310
00:27:25.240 --> 00:27:28.160
he was a lovely looking man anyway, But if you're

311
00:27:28.200 --> 00:27:29.880
going to do that, you might as well play around

312
00:27:29.880 --> 00:27:32.319
with what you look like, might you?

313
00:27:32.720 --> 00:27:33.000
Just like?

314
00:27:33.160 --> 00:27:36.359
Okay, I think i'll because sometimes I don't want to

315
00:27:36.400 --> 00:27:38.839
have long hair, but I don't want to grow it long.

316
00:27:40.359 --> 00:27:42.880
I don't want to wear I want to put ex

317
00:27:42.920 --> 00:27:44.759
stenches I want to have I don't wantly wearing other

318
00:27:44.799 --> 00:27:49.400
people's hair. You might want to have a beard, a big,

319
00:27:49.519 --> 00:27:52.920
massive beard, but you don't want to grow it. You don'

320
00:27:52.880 --> 00:27:56.960
want to go through the itchy stage. Well, maybe you've

321
00:27:56.960 --> 00:27:59.480
got a beard and you want to you want to

322
00:27:59.519 --> 00:28:06.759
be clean shaven. We want blonde hair or blue hair,

323
00:28:08.759 --> 00:28:12.720
or you want to maybe it's Halloween. You want to

324
00:28:12.759 --> 00:28:15.319
look like me, So you can just have all these

325
00:28:15.319 --> 00:28:19.559
different different masks, different faces. If he was invisible, what

326
00:28:19.720 --> 00:28:25.000
is it, Renny, He's concerned about me because I'm talking

327
00:28:25.000 --> 00:28:29.440
about words of gummage. Why there's nothing wrong with talking

328
00:28:29.480 --> 00:28:33.920
about words of gummage. It's normal, Vinnie. It's normal. By

329
00:28:33.960 --> 00:28:39.319
the way, Vinnie's my little Jack Russell. It's my redheaded

330
00:28:39.599 --> 00:28:40.440
Jack Russell.

331
00:28:41.759 --> 00:28:41.960
Three.

332
00:28:42.119 --> 00:28:46.079
It was three at the end of February. Did you

333
00:28:46.079 --> 00:28:50.640
know I'm a forty eight percent Irish. I'm telling everyone. Oh. Also,

334
00:28:53.200 --> 00:28:56.039
I do a Q and a Friday every Friday. I've

335
00:28:56.039 --> 00:28:58.680
been doing it for a year now. I can't believe it.

336
00:28:58.799 --> 00:29:02.880
Literally a year too well, two days ago it was

337
00:29:02.920 --> 00:29:07.960
a year, but yesterday was Friday. What I've done on

338
00:29:08.000 --> 00:29:11.160
my website, Jasonninland dot com. I've put at the top

339
00:29:11.960 --> 00:29:13.799
a little form you can feel in if you have

340
00:29:13.839 --> 00:29:19.200
a question, and I will answer it on Friday. Okay.

341
00:29:19.880 --> 00:29:22.720
So it's just what I let you know that I

342
00:29:22.799 --> 00:29:25.000
want to try and remind people should have said it

343
00:29:25.000 --> 00:29:28.039
at the beginning of the recording, but I was so

344
00:29:28.200 --> 00:29:30.720
excited once I started talking about words or gummage, It's

345
00:29:30.720 --> 00:29:40.000
hard to shut me up. Genuinely genuine Lily, genuine lily,

346
00:29:41.039 --> 00:29:49.960
love love love love love love, love, love, love, love

347
00:29:50.000 --> 00:29:55.839
love love. I remember the I think words are going

348
00:29:55.880 --> 00:29:59.000
She used to be on on a Saturday morning because

349
00:29:59.000 --> 00:30:01.119
when I watched it. I probably did watch it when

350
00:30:01.160 --> 00:30:03.519
it was on first, you know, in nineteen seventy nine,

351
00:30:03.559 --> 00:30:07.759
because I had been about eight then, But I watched

352
00:30:07.799 --> 00:30:11.559
it throughout the eighties. It's something they would keep showing.

353
00:30:11.839 --> 00:30:14.599
It was repeated, which makes me wonder why they took

354
00:30:14.640 --> 00:30:18.039
it off in the first place. But maybe that's it.

355
00:30:18.119 --> 00:30:21.559
Maybe they thought, well, we'll just show repeats. People are

356
00:30:21.559 --> 00:30:24.559
watching the repeats, so why spend money making a new

357
00:30:24.640 --> 00:30:33.079
series if people are happy would have repeats. Perhaps, But yeah,

358
00:30:33.119 --> 00:30:38.519
I really liked it to the opening. That's my excuse.

359
00:30:41.599 --> 00:30:47.720
Who played Aunt Sally? Well, Aunt Sally? Reddy? What you

360
00:30:48.480 --> 00:30:51.839
he's hassling me? Now? Aunt Sally?

361
00:30:52.200 --> 00:30:52.279
Was?

362
00:30:54.119 --> 00:30:59.480
I know who played Aunt Sally? But Eunu stubbs Una

363
00:30:59.599 --> 00:31:07.000
stubby she Oh she's not around anymore. Eunice Stubbs was

364
00:31:08.640 --> 00:31:17.359
so good. Aunt Sally. She was very similar to what's

365
00:31:17.440 --> 00:31:23.039
her name? Just reminded me of do you know popylar movie?

366
00:31:25.400 --> 00:31:28.680
In fact, also the Shining the movie The Shining so

367
00:31:28.839 --> 00:31:34.319
pop Eye the movie Popeye film. Okay, here we go,

368
00:31:38.160 --> 00:31:46.960
and it had Shelley Deval, So Shelley Deval and what's

369
00:31:47.000 --> 00:31:51.119
her name? In this this one very kind of similar

370
00:31:52.559 --> 00:31:56.359
characters just in the sense of being I don't just

371
00:31:56.440 --> 00:32:01.759
reminded me Eunice Stubbs and Shelley Deval just like that,

372
00:32:02.000 --> 00:32:12.279
really slim but distinctive looking. And I know Shelley, Yeah,

373
00:32:12.440 --> 00:32:18.240
Shelley with Shelley Deval, was she related to the other Devo?

374
00:32:18.839 --> 00:32:25.920
There's quite a few DeVos and there famous ones. Okay,

375
00:32:27.759 --> 00:32:34.440
So the idea of being able to just change your head.

376
00:32:35.839 --> 00:32:38.799
I like that idea. I might be the only one

377
00:32:38.839 --> 00:32:41.680
that likes it. I really might be on my own

378
00:32:41.839 --> 00:32:46.640
with this, but it's not the first time. I'm often

379
00:32:46.720 --> 00:32:49.640
on my own with my ideas. In fact, I'm always

380
00:32:49.680 --> 00:32:51.559
on my own with my ideas, but I share them

381
00:32:52.079 --> 00:32:54.359
whether or not they're useful or not. That's another thing.

382
00:32:54.440 --> 00:32:54.680
I mean.

383
00:32:54.960 --> 00:32:59.720
So anyone's guess I've been making these recordings for nineteen

384
00:32:59.799 --> 00:33:03.599
years is now and I don't get much feedback, but

385
00:33:05.720 --> 00:33:08.640
it's still being listened to, So someone out there is listening.

386
00:33:09.319 --> 00:33:13.519
I don't know who. If you are listening, thank you.

387
00:33:16.720 --> 00:33:18.880
But there is a purpose for this recording. It might

388
00:33:18.960 --> 00:33:22.079
seem like I'm just talking for the sake of it.

389
00:33:22.839 --> 00:33:25.640
That's partly true, but it might you know, there is

390
00:33:25.720 --> 00:33:30.319
a reason, and that's for you to feel relief, to

391
00:33:30.480 --> 00:33:37.799
feel different from how you felt before, and can be

392
00:33:38.559 --> 00:33:44.640
I quite like the idea of being surprising, you know,

393
00:33:45.000 --> 00:33:48.599
you know that that feeling like, well, actually I do

394
00:33:48.720 --> 00:33:52.960
feel different, but how why? Why do I feel different?

395
00:33:52.960 --> 00:33:56.559
I've just listened to this weird man on a podcast

396
00:33:57.640 --> 00:34:03.799
talking about an early, you know, nineteen seventy nine children's

397
00:34:06.200 --> 00:34:15.440
television show from England about a scarecrow who takes his

398
00:34:15.559 --> 00:34:23.239
head off and has multiple heads that he wears. Why

399
00:34:24.039 --> 00:34:28.280
how could that be useful? And when he takes a

400
00:34:28.360 --> 00:34:33.079
head off it releases the pressure and what what?

401
00:34:35.320 --> 00:34:35.360
What?

402
00:34:36.039 --> 00:34:36.800
Why? Why?

403
00:34:37.760 --> 00:34:46.199
But then you might be thinking, but I do feel different.

404
00:34:48.719 --> 00:34:51.400
You do feel different in that part of your body

405
00:34:51.519 --> 00:34:55.840
that you wanted to feel different, that you wanted to change,

406
00:34:56.840 --> 00:34:59.920
that part of your head that you wanted to feel

407
00:35:00.039 --> 00:35:04.920
more relaxed, calmer. Maybe your whole head, you know, your eyes,

408
00:35:05.039 --> 00:35:09.280
your your jaw, your ears, every part of your head

409
00:35:10.119 --> 00:35:14.760
feels more relaxed. And that is quite natural. I mean

410
00:35:14.840 --> 00:35:17.559
some of it. It's just cause because if your body relaxes,

411
00:35:18.239 --> 00:35:22.480
your head relaxes. If your head relaxes, your body relaxes

412
00:35:23.199 --> 00:35:27.360
also causes your mind to slow down. And you know,

413
00:35:27.599 --> 00:35:31.880
and also there's the border aspect. Hence, let me bore

414
00:35:31.960 --> 00:35:38.320
your you know, it's the bore, the boring part, and

415
00:35:38.719 --> 00:35:44.519
that can have an effect because there's nothing tension and

416
00:35:45.039 --> 00:35:53.320
stress and discomfort dislikes more than being bored because they

417
00:35:53.400 --> 00:35:58.800
want your attention. Focus on me, focus on me, focus

418
00:35:58.880 --> 00:36:00.519
on me. I'm gonna I'm not gonna to make you

419
00:36:00.559 --> 00:36:04.239
feel this way. I'm gonna give you this horrible sensation

420
00:36:04.360 --> 00:36:06.280
and I'm gonna you want you to focus on it.

421
00:36:07.599 --> 00:36:12.480
But then when you focus on me just talking blah

422
00:36:12.599 --> 00:36:16.360
blah blah blah blah, that part of your body doesn't

423
00:36:16.519 --> 00:36:19.519
like it because you're not giving it attention. A bit

424
00:36:19.639 --> 00:36:22.960
like Vinnie. I'm not comparing him to a horrible feeling

425
00:36:22.960 --> 00:36:28.079
because he's a lovely feeling. It's beautiful, little doggie, but

426
00:36:28.199 --> 00:36:31.440
he wants my attention. But eventually, when he's not getting it,

427
00:36:32.159 --> 00:36:43.719
he just goes and relaxes. He's not that bothered. Usually

428
00:36:43.800 --> 00:36:48.960
he just falls asleep at my feet because he gets

429
00:36:49.000 --> 00:36:58.280
bored listening to me. And then your mind slows down anyway,

430
00:37:00.119 --> 00:37:09.079
so that thinking about the part of your body subsides,

431
00:37:10.840 --> 00:37:18.360
think about that feeling subsidies, thinking about that sensation that

432
00:37:18.480 --> 00:37:25.400
was there before subsidies, it reduces it lessons. I can't

433
00:37:25.440 --> 00:37:32.559
think any other words that mean the same thing, subsides.

434
00:37:32.599 --> 00:37:38.360
I'd like the words subsides for some reason. I think

435
00:37:38.440 --> 00:37:49.960
that's going to be my favorite word of the day. Subsides, subsides, subsides. Yeah,

436
00:37:51.239 --> 00:37:55.760
did you know that in Greek men means month? Did

437
00:37:55.800 --> 00:38:00.119
you know that? I found out the other day. It's

438
00:38:00.119 --> 00:38:04.599
the only thing I've learned this week. It might be

439
00:38:04.679 --> 00:38:07.480
the only thing I've learned all year. But for some

440
00:38:07.599 --> 00:38:12.679
reason it's stuck in my head. I didn't need to

441
00:38:12.800 --> 00:38:17.760
know that, though you probably didn't need to know. You

442
00:38:17.840 --> 00:38:20.079
may already know it. I mean, maybe you might be Greek.

443
00:38:21.000 --> 00:38:24.039
You may have already you might know the Greek language.

444
00:38:24.440 --> 00:38:29.719
You might already know about men meaning month in Greece

445
00:38:30.880 --> 00:38:32.760
in Greek. I mean it might be Old Greek. I

446
00:38:32.800 --> 00:38:37.960
don't know if it's New Greek. I don't know if

447
00:38:37.960 --> 00:38:40.199
there's any such thing as New Greek and Old Greek

448
00:38:41.880 --> 00:38:49.519
as far as the language goes. Yeah, Greece is a language,

449
00:38:49.519 --> 00:38:51.119
Isn't that Greek is a language.

450
00:38:53.199 --> 00:38:53.280
Now?

451
00:38:53.320 --> 00:38:55.320
I'm just trying to think if it's still a language.

452
00:38:56.480 --> 00:38:58.480
I don't know. I don't really know much about it.

453
00:39:01.239 --> 00:39:04.920
I'm going to move on before start getting people contact

454
00:39:04.960 --> 00:39:09.079
with me. I live in Greek and Greece is a language,

455
00:39:09.599 --> 00:39:13.039
Like Okay, sorry, I just I'm ignorant.

456
00:39:13.079 --> 00:39:13.559
What do I know?

457
00:39:14.599 --> 00:39:18.519
I just found out what head was not had men

458
00:39:19.519 --> 00:39:23.639
man men? Yeah, and you found out what what month

459
00:39:23.800 --> 00:39:30.199
means in Greece means head men? What do you keep

460
00:39:30.239 --> 00:39:36.039
saying head men? Month? So I can get in muddle

461
00:39:36.119 --> 00:39:41.360
luctory in the word ahead and feet and knees and like, oh,

462
00:39:42.559 --> 00:39:47.239
it's always like moving it and changing how you feel

463
00:39:47.719 --> 00:39:51.199
in their head almost like you're not even like which

464
00:39:51.360 --> 00:39:54.079
where is the head? Because that's the thing though, is next?

465
00:39:54.119 --> 00:39:55.920
You imagine if you keep taking your head off, Let's

466
00:39:55.920 --> 00:39:57.840
say you took the one if you've got now and

467
00:39:57.960 --> 00:40:06.239
you put on meditation head. Just imagine putting on I'm

468
00:40:06.239 --> 00:40:09.800
gonna imagine as well, just that calm head. So I'm

469
00:40:09.840 --> 00:40:14.000
gonna take me out the one I forgot now and

470
00:40:14.039 --> 00:40:19.639
I'm gonna put instantly, instantly in my face. I can

471
00:40:19.840 --> 00:40:28.079
feel calm now. You know I'm being honest here as well.

472
00:40:28.119 --> 00:40:32.400
I can feel my brain piece. It's like this. This

473
00:40:32.519 --> 00:40:35.760
is really weird. I've never done this before. So I've

474
00:40:35.800 --> 00:40:43.000
got my meditation head on the whole of my head.

475
00:40:45.320 --> 00:40:47.880
My eyes I can't even hardly even feel my eyes

476
00:40:49.280 --> 00:40:53.800
or my face is. I know it's there, and I'm talking,

477
00:40:53.960 --> 00:40:57.119
so I can feel I'm talking. I can't feel my

478
00:40:57.480 --> 00:41:05.280
jaw moving. Really, it's like it's smooth. It's all smooth

479
00:41:06.679 --> 00:41:14.519
and relaxed. That's quite nice. Oh, I wish someone had

480
00:41:14.519 --> 00:41:23.360
told me about this. Ah, I can actually feel It's

481
00:41:23.400 --> 00:41:28.000
almost like I can feel it in my brain. And

482
00:41:28.119 --> 00:41:32.159
because the brain doesn't have any nerve endings or any

483
00:41:32.239 --> 00:41:37.480
physical sensations, any actual brain, so the most the biggest

484
00:41:37.559 --> 00:41:42.280
part of your head doesn't have any physical sensation whatsoever.

485
00:41:43.480 --> 00:41:46.239
Because the brain has no nerve endings, there's nothing there

486
00:41:47.199 --> 00:41:49.880
that in my case, they actually might not be much there,

487
00:41:49.960 --> 00:41:53.679
but there is the brain, so you can't actually have

488
00:41:54.400 --> 00:42:02.000
anything discomfort in that part of the head, but if

489
00:42:02.039 --> 00:42:10.039
it was light, it feels I was watching a thing

490
00:42:10.079 --> 00:42:14.000
about well, I was listening to people talking about colonic

491
00:42:14.159 --> 00:42:16.880
irrigation the other day. I think it was last night,

492
00:42:17.039 --> 00:42:20.760
the night before, And you may be wondering, how on

493
00:42:20.840 --> 00:42:24.840
earth have I got to colonic irrigation after talking about

494
00:42:26.440 --> 00:42:33.559
the brain and having a meditation head on, well, these

495
00:42:33.639 --> 00:42:42.360
people it was they were talking about the relief there

496
00:42:42.519 --> 00:42:47.400
is on the body after having colonic irrigation, and it

497
00:42:47.519 --> 00:42:52.360
releases all kind of waste and stuff and actually helps

498
00:42:52.480 --> 00:43:01.280
to purify, I don't know, detox and relax the body

499
00:43:01.360 --> 00:43:06.639
even more, and the mind as well, and the brain

500
00:43:06.800 --> 00:43:10.280
and the body, you know, the head. And I'm just

501
00:43:10.440 --> 00:43:16.280
thinking that this is almost like a detox, an instant

502
00:43:16.360 --> 00:43:23.199
detox of your head by just wearing the meditation head

503
00:43:23.360 --> 00:43:30.119
for a short time. I'm gonna guess, really, it's up

504
00:43:30.159 --> 00:43:40.280
to you how long you wear it for. This feels nice. Blimey.

505
00:43:54.280 --> 00:43:57.679
I'm just waiting this the feelings in their head start

506
00:43:57.760 --> 00:43:59.960
to trickle down into the other parts of my body,

507
00:44:01.519 --> 00:44:06.320
because yeah, at the moment, my head feels way better

508
00:44:06.400 --> 00:44:08.880
than the rest of my body. But it's now starting

509
00:44:08.920 --> 00:44:16.920
to spread that feeling of I don't know what to

510
00:44:17.039 --> 00:44:23.800
call it, maybe pleasure even, but it's definitely looseness. It's

511
00:44:28.599 --> 00:44:42.159
the opposite to pressure. Floppy maybe, although I'm very immature

512
00:44:42.199 --> 00:44:44.559
and I say the word floppy and it kind of

513
00:44:44.639 --> 00:44:53.480
makes me smile for some reason. Floppy floppy. It's weird,

514
00:44:53.599 --> 00:45:05.000
just a weird word, isn't it. Floppy? When I'm fifty

515
00:45:05.039 --> 00:45:10.400
four years old and I'm still amused by the word floppy.

516
00:45:12.960 --> 00:45:16.519
Maybe it hits saying it out loud, floppy, and the

517
00:45:16.639 --> 00:45:19.840
more I say it, the more it just seems like

518
00:45:19.880 --> 00:45:39.639
a ridiculous word. Floppy floppy. Yeah, it's weird, strange, that's nice.

519
00:45:39.679 --> 00:45:46.679
It's a nice feeling because I you know, when I

520
00:45:46.760 --> 00:45:49.000
talk about stuff, I like to test it out myself.

521
00:45:51.079 --> 00:45:59.960
We're all different, but this is how I'm feeling. Sometimes

522
00:46:00.000 --> 00:46:04.599
times I get the sense from when someone's listening to me.

523
00:46:05.960 --> 00:46:09.599
If I sat here saying, oh, and now you can

524
00:46:09.800 --> 00:46:18.079
relax your eyes, and you're going to notice that your

525
00:46:18.159 --> 00:46:24.000
eyes become heavier, and the more relaxed your eyes become,

526
00:46:24.360 --> 00:46:28.199
the more relaxed your jaw becomes. And if I start

527
00:46:28.280 --> 00:46:32.639
saying stuff like that, and all attension and pressure just

528
00:46:34.440 --> 00:46:43.800
it's released through the top of your head just floats

529
00:46:43.840 --> 00:46:50.559
away like clouds on a windy day. See, if I

530
00:46:50.719 --> 00:46:53.079
was to say stuff like that, but the whole time

531
00:46:53.679 --> 00:46:57.360
all I was doing was sitting here knitting a jump

532
00:46:57.400 --> 00:47:03.000
off for an elephant, you completely not engaged in what

533
00:47:03.119 --> 00:47:07.440
I'm actually talking about. I kind of get a sense that, Well,

534
00:47:07.480 --> 00:47:10.280
first of you probably hear the knitt needles clicking together.

535
00:47:11.880 --> 00:47:14.519
And secondly, it'd be one put in the longest recording

536
00:47:14.599 --> 00:47:18.599
in history because I don't know if you know anything

537
00:47:18.599 --> 00:47:22.480
about knitting, but or do do even if just a

538
00:47:22.599 --> 00:47:29.199
baby elepant, it would take ages because it's the problem

539
00:47:29.360 --> 00:47:37.679
is the proportions, and you have to kind of decide, well,

540
00:47:38.840 --> 00:47:44.760
do you want to include a hood? Do you want

541
00:47:44.840 --> 00:47:46.880
to have do you want to include it like being

542
00:47:47.000 --> 00:47:50.440
like a onesie that also goes all the way down

543
00:47:51.639 --> 00:47:57.519
its legs, in its arms? What about the tail? Maybe

544
00:47:57.599 --> 00:47:58.920
make a hole for the tail or do you want

545
00:47:58.920 --> 00:48:04.000
to cover the tail up? But that would be a

546
00:48:04.079 --> 00:48:07.280
bit restricted, wouldn't it. You know, I'm sure I think

547
00:48:07.320 --> 00:48:12.760
if I was an elephant, I would want my tail

548
00:48:12.840 --> 00:48:15.840
to be able to be free to just wiggle about,

549
00:48:17.719 --> 00:48:19.599
or to be floppy if it wants to be floppy.

550
00:48:21.320 --> 00:48:27.519
So there'd be quite a lot of thought involved in

551
00:48:28.880 --> 00:48:40.000
knitting that elephants jumper or onesie. Do I make little

552
00:48:40.079 --> 00:48:45.519
booties well obviously not little booties, but booties for the elephant,

553
00:48:48.800 --> 00:48:52.519
And then what color do I do? Because there's no

554
00:48:52.599 --> 00:48:55.000
way of knowing if there's something you need to if

555
00:48:55.039 --> 00:48:59.400
you're ever gonna, if you're ever in this position, and

556
00:48:59.480 --> 00:49:07.840
you're going to it an item of clothing for any animal.

557
00:49:07.960 --> 00:49:12.639
Really they're not just just delephants, but there's a degree

558
00:49:12.679 --> 00:49:19.320
of consideration I think required go and ask them because

559
00:49:19.360 --> 00:49:22.519
they might not want the jumper. And that's a lot

560
00:49:22.599 --> 00:49:25.400
of work and it's also a little bit embarrassing. You know,

561
00:49:27.440 --> 00:49:30.760
you travel all the way to the jungle in another

562
00:49:30.840 --> 00:49:39.199
country to give, or a forest or whatever, a desert.

563
00:49:39.079 --> 00:49:39.599
I don't know what.

564
00:49:39.719 --> 00:49:42.719
It depends what animal it is, doesn't it the rainforest?

565
00:49:44.000 --> 00:49:47.719
And you spend months tracking down the animal just so

566
00:49:47.840 --> 00:49:55.159
you can present this gift. And if it doesn't like it,

567
00:49:56.519 --> 00:50:01.639
or if the color is wrong or is like because

568
00:50:01.639 --> 00:50:06.920
imagine your hand over the gift to a monkey and

569
00:50:07.039 --> 00:50:10.960
the monkey says yeah. But if you it's hot enough already,

570
00:50:11.000 --> 00:50:15.039
I've got fur. I don't actually need fur. It's too

571
00:50:15.119 --> 00:50:17.679
hot for fur. Why am I going to wear a

572
00:50:17.840 --> 00:50:23.880
cardigan on top of that? And that could be embarrassing

573
00:50:23.920 --> 00:50:26.800
in front of all the other monkeys. In fact, it

574
00:50:26.840 --> 00:50:29.920
could embarrass the monkey himself and he might not like it.

575
00:50:30.000 --> 00:50:34.119
He might not take it very well. And the last

576
00:50:34.119 --> 00:50:37.639
few you want to do is upset a monkey, because

577
00:50:37.639 --> 00:50:41.920
you know what, they never forgive you. You'll be lucky

578
00:50:42.039 --> 00:50:44.559
to ever get another Christmas card or Birthday card from

579
00:50:44.639 --> 00:50:53.480
that monkey again. After that, they may reluctantly turn up

580
00:50:53.519 --> 00:50:56.400
at your wedding, you know, because you're an old friend,

581
00:50:56.840 --> 00:51:00.320
known him for a long time, like, OK, well, I'll

582
00:51:00.320 --> 00:51:05.320
better turn up for the wedding. But other than that,

583
00:51:06.360 --> 00:51:09.320
you'd have to work quite hard to get back that trust.

584
00:51:15.440 --> 00:51:17.199
You don't have to promise never to do anything like

585
00:51:17.280 --> 00:51:21.519
that again, even though in the back of your mind

586
00:51:21.559 --> 00:51:26.159
you're thinking, well, you just didn't like the color of

587
00:51:26.239 --> 00:51:29.360
the jumper, or if I did a different color. I

588
00:51:29.519 --> 00:51:32.880
just did a different color, that'd be fine. Why just

589
00:51:32.920 --> 00:51:35.440
bring it when it's winter. You'll like it in the winter.

590
00:51:38.840 --> 00:51:41.719
But maybe it's you should listen. Maybe I don't know,

591
00:51:46.480 --> 00:51:49.360
so with all that being said that if I'm thinking

592
00:51:49.400 --> 00:51:52.800
about stuff like that, I might not be in tune.

593
00:51:55.679 --> 00:51:56.760
With you.

594
00:51:57.400 --> 00:52:04.760
It's listening to me when i'm so when I'm thinking

595
00:52:05.239 --> 00:52:09.760
and I'm focusing on how nice it feels on back

596
00:52:09.840 --> 00:52:13.599
there again. Well, that is nice with that meditation head

597
00:52:13.679 --> 00:52:22.199
on which I am right now, that tingly feeling comfort.

598
00:52:33.840 --> 00:52:37.599
So I almost feel like with my voice I can

599
00:52:37.760 --> 00:52:44.760
spread that feeling to you who's listening right now, so

600
00:52:44.960 --> 00:52:48.639
that your head also feels the same, and it's almost

601
00:52:48.760 --> 00:52:57.679
like that connection, energetic connection. However weird that might sound,

602
00:53:00.440 --> 00:53:21.960
but we will know energy is real. Ah. I do

603
00:53:22.239 --> 00:53:26.400
like this meditation head, I mean this part of me,

604
00:53:26.519 --> 00:53:32.800
to be honest, thinking this could be a shortcut. I

605
00:53:32.840 --> 00:53:35.719
could just, you know, take my old head off, put

606
00:53:35.800 --> 00:53:43.559
me meditation head on. Instantly feel more relaxed, Instantly feel calmer,

607
00:53:47.519 --> 00:53:51.400
Instantly let go of that pressure that was there before.

608
00:53:55.880 --> 00:54:04.159
You're instantly more peaceful. I'm wondering if I can get

609
00:54:04.159 --> 00:54:07.559
away with saying the word instantly a few more times,

610
00:54:07.800 --> 00:54:10.239
or perhaps I should just leave it there before you

611
00:54:10.360 --> 00:54:16.280
start noticing. Now I'm thinking I wish I had mentioned it,

612
00:54:16.320 --> 00:54:20.360
because you might not have noticed it. If I hadn't

613
00:54:20.400 --> 00:54:27.199
mentioned it. I had said the words so many times.

614
00:54:28.119 --> 00:54:42.719
I'm going to say quite a few words subsiding, floppy.

615
00:54:44.920 --> 00:54:46.719
So there's been a few words of the day they've

616
00:54:46.760 --> 00:54:50.400
come up. I'm not sure which I mean. I thought

617
00:54:50.519 --> 00:54:52.719
subsiding would be a good word for the day, but

618
00:54:52.880 --> 00:55:03.559
maybe floppy floppy, subsiding, side siding floppy. No, you don't

619
00:55:03.599 --> 00:55:18.079
really go together, do they. Maybe we can play around

620
00:55:18.119 --> 00:55:23.400
with heads. Maybe if you find a gratitude head. Maybe

621
00:55:23.440 --> 00:55:27.199
it's a head just for gratitude where you feel grateful

622
00:55:27.320 --> 00:55:31.960
for what you've got. So take off the meditation head

623
00:55:34.760 --> 00:55:38.159
and I just put on in your mind, put on

624
00:55:38.320 --> 00:55:54.039
the gratitude head. Okay, it's kind of strange to look.

625
00:55:54.199 --> 00:55:58.320
I'm not I've got my eyes closed, but to think

626
00:56:00.880 --> 00:56:06.760
with gratitude, like what am I grateful for? And a

627
00:56:06.840 --> 00:56:10.440
weird thing about it. Instead of having to think of

628
00:56:10.559 --> 00:56:15.679
things I'm grateful for. With this gratitude head on, I'm

629
00:56:15.760 --> 00:56:22.519
kind of grateful for everything. I'm just grateful. That's a

630
00:56:22.679 --> 00:56:23.280
nice feeling.

631
00:56:23.360 --> 00:56:23.760
I like that.

632
00:56:26.679 --> 00:56:36.639
Ah, you're just grateful for life, for whatever, without needing

633
00:56:36.760 --> 00:56:44.719
to be specific. That's a very positive head.

634
00:56:44.760 --> 00:56:48.519
I like that. Hm.

635
00:56:58.519 --> 00:56:59.840
Oh yeah, it's nice.

636
00:57:00.039 --> 00:57:00.280
Yah.

637
00:57:05.800 --> 00:57:12.559
Also, what I've noticed is sort of still kept some

638
00:57:12.719 --> 00:57:15.480
of those feelings maybe when they moved to my body,

639
00:57:15.920 --> 00:57:24.840
the feelings of meditation, calmness, relaxation. It's like a crossover.

640
00:57:30.280 --> 00:57:30.679
Mm hmm.

641
00:57:32.480 --> 00:57:34.440
So I'm gonna put the meditation one on again. So

642
00:57:34.559 --> 00:57:41.599
take this one off, put the meditation one on again. Okay,

643
00:57:52.360 --> 00:58:35.800
that's very relaxed. Yeah, that's nice. I like this. So

644
00:58:35.880 --> 00:58:38.800
what you can do is you can mix and match,

645
00:58:38.960 --> 00:58:42.880
but you know something else you can do a little

646
00:58:42.920 --> 00:58:48.599
bit like we're talking about the invisible man earlier, where

647
00:58:48.639 --> 00:58:52.199
he could but he was invisible, so he put a

648
00:58:52.360 --> 00:58:56.199
mask on his face, but it looked like human. So

649
00:58:56.320 --> 00:58:58.559
what you can do is you can take the meditation

650
00:58:59.280 --> 00:59:04.599
head off, put your normal head back on. But then

651
00:59:04.679 --> 00:59:14.000
to the side of you, you can just imagine putting

652
00:59:14.039 --> 00:59:26.360
that meditation mask over your head to instantly calm your head,

653
00:59:27.880 --> 00:59:35.599
your mind so that you feel relaxed and loose and peaceful,

654
00:59:43.599 --> 00:59:51.159
and it becomes part of you, that looseness, that peacefulness.

655
00:59:59.159 --> 00:59:59.880
Oh that's nice.

656
01:00:00.039 --> 01:00:00.440
I like that.

657
01:00:09.559 --> 01:00:12.760
Then you can play around with these heads, play around

658
01:00:13.079 --> 01:00:17.199
with the idea. Let me know how you get on.

659
01:00:20.719 --> 01:00:23.760
And before I bring this record into an end, notice

660
01:00:24.800 --> 01:00:27.840
what number you are now from zero to ten. Knows

661
01:00:27.920 --> 01:00:33.280
how much has gone down, how much has changed, and

662
01:00:33.400 --> 01:00:35.440
maybe how surprised you are.

663
01:00:42.320 --> 01:00:42.480
Now.

664
01:00:47.800 --> 01:00:52.440
Thank you for listening. Remember to be kind to yourself,

665
01:00:52.559 --> 01:00:56.480
because you do deserve to be happy and be gentle

666
01:00:56.559 --> 01:01:09.039
with yourself. You deserved feel safe lots of love by

667
01:01:16.000 --> 01:01:30.519
relax in a more deep and meaningful way, maybe in

668
01:01:30.639 --> 01:01:36.119
a way that can not just allow you to feel

669
01:01:37.559 --> 01:01:46.639
calmer now and throughout the time we spend together here,

670
01:01:48.800 --> 01:01:54.480
not just relaxed at the end of the recording when

671
01:01:54.519 --> 01:02:01.159
it's finished and you can enjoy that sense of comfort

672
01:02:01.360 --> 01:02:16.239
and peace, but also I think it would be nice

673
01:02:16.400 --> 01:02:36.119
to have those feelings of relaxation continue for longer after

674
01:02:36.280 --> 01:02:46.800
the recording has ended, so that you can still benefit

675
01:02:49.719 --> 01:02:56.960
from listening to my voice, maybe in a few hours time,

676
01:02:58.880 --> 01:03:12.320
perhaps tomorrow, and then by listening regularly, especially if you

677
01:03:12.559 --> 01:03:17.760
find like some people do and myself as well. Sometimes

678
01:03:17.800 --> 01:03:24.079
I find one particular recording that really resonates with me,

679
01:03:28.440 --> 01:03:30.800
and I just listen to it over and over again

680
01:03:33.119 --> 01:03:46.079
every morning, every evening. There was this recording from We're

681
01:03:46.159 --> 01:03:50.760
going back to about nineteen ninety nine. It was it

682
01:03:50.880 --> 01:03:55.880
wasn't hypnosis, but it was a guided visualizations. It kind

683
01:03:55.920 --> 01:04:02.960
of was hypnosis, really, and I managed to find it

684
01:04:03.119 --> 01:04:06.960
again and it still has the same effect on me.

685
01:04:09.599 --> 01:04:19.320
And part of it was the person's voice relaxed me.

686
01:04:23.199 --> 01:04:29.320
She just felt so peaceful, and I'd look forward to

687
01:04:29.519 --> 01:04:35.920
listening to her in the morning and in the evening.

688
01:04:42.360 --> 01:04:51.360
And I knew before even pressing the play button that

689
01:04:51.480 --> 01:04:54.920
as soon as I've done that pressed the play button.

690
01:04:55.760 --> 01:05:06.719
This was in the days of CD players pressed the

691
01:05:06.800 --> 01:05:12.119
play button. In fact, it might have even been a

692
01:05:12.199 --> 01:05:16.960
tape recorder. I'd lie down on the bed and then

693
01:05:22.440 --> 01:05:35.480
even without necessarily listening to her words because I had

694
01:05:35.559 --> 01:05:45.000
them memorized. Really, it was as if my body knew

695
01:05:46.039 --> 01:05:58.400
exactly what to do, and the muscles just almost went

696
01:05:58.480 --> 01:06:19.320
into automatic relaxation, and I remember my mind would slow down.

697
01:06:24.960 --> 01:06:25.159
Now.

698
01:06:27.320 --> 01:06:34.000
Now I was listening to this recording in the early

699
01:06:34.159 --> 01:06:41.920
days of learning hypnosis, and long before I ever made

700
01:06:42.519 --> 01:06:49.800
any videos or audio recordings myself, because I didn't start

701
01:06:49.880 --> 01:07:03.599
doing that till two thousand and six, I knew, I

702
01:07:03.760 --> 01:07:17.159
knew how helpful I found being able to just let go,

703
01:07:20.280 --> 01:07:25.599
to have that trust in the person that I'm listening to,

704
01:07:33.320 --> 01:07:34.719
knowing that it's going.

705
01:07:34.599 --> 01:07:34.800
To be.

706
01:07:38.679 --> 01:07:45.840
Just as relaxing, if not more so. Each time you

707
01:07:45.960 --> 01:07:59.000
hear my voice, you may feel the same. Some people

708
01:08:01.599 --> 01:08:13.920
have been listening to me for over a decade, maybe

709
01:08:14.039 --> 01:08:19.439
not solidly, obviously not twenty four hours a day, but

710
01:08:21.600 --> 01:08:26.439
maybe people come back. Some people may be listen every day.

711
01:08:37.680 --> 01:08:38.399
That's something that.

712
01:08:38.520 --> 01:08:39.920
I do.

713
01:08:41.760 --> 01:08:56.159
Which you may not realize by listening, is when I

714
01:08:56.520 --> 01:09:12.640
record these recordings. Now, for example, I also am affected

715
01:09:13.159 --> 01:09:25.960
by the words that I say. So if I set

716
01:09:26.159 --> 01:09:36.600
you focus on your feet, notice your feet relaxing, I

717
01:09:36.720 --> 01:09:45.159
will be focusing on my feet. I will be noticing

718
01:09:48.159 --> 01:10:02.640
my feet relaxing. If I said focus on your hands,

719
01:10:05.439 --> 01:10:14.960
and maybe notice the difference between each hand, perhaps notice

720
01:10:15.079 --> 01:10:21.119
the air in the room, the temperature of the room.

721
01:10:23.039 --> 01:10:33.399
On the backs of your hands. You may start to

722
01:10:34.000 --> 01:10:42.039
notice what almost feels like a very light breeze, even

723
01:10:42.119 --> 01:10:46.319
though there may not be any type of breeze at

724
01:10:46.399 --> 01:10:59.319
all where you are right now. And as you become

725
01:11:00.119 --> 01:11:14.359
aware of your hands, I'm also aware of how relaxed

726
01:11:14.720 --> 01:11:20.640
my hands our feeling.

727
01:11:22.119 --> 01:11:22.279
Now.

728
01:11:37.079 --> 01:11:42.880
And when it comes to potentially drifting off to sleep,

729
01:11:44.000 --> 01:11:56.560
which may be the reason you're listening, I also feel

730
01:11:56.760 --> 01:12:10.960
drowsy when I make these recordings, I also notice my

731
01:12:11.279 --> 01:12:27.560
mind drifting. In fact, at times I've actually fallen asleep

732
01:12:33.199 --> 01:12:47.359
without even noticing, and then I carry on talking. And

733
01:12:47.439 --> 01:12:52.880
it's only where I listen back to do the editing.

734
01:12:56.680 --> 01:13:02.760
I hear snoring, and I think, I don't remember snoring.

735
01:13:06.039 --> 01:13:12.840
I remember talking. Is it snoring? Was a pick turned up?

736
01:13:16.880 --> 01:13:24.279
That's why I sound like when I snaw. How I

737
01:13:24.359 --> 01:13:37.800
get really into a whole experience. I don't know how

738
01:13:37.960 --> 01:13:47.199
you feel. How relaxed do you feel in your feet,

739
01:13:50.319 --> 01:14:13.199
how relaxed you feel in your hands. I have noticed

740
01:14:15.840 --> 01:14:32.039
more and more that the more relaxed, deeper level of

741
01:14:32.279 --> 01:14:49.560
comfort you feel, the easier your breathing becomes. It's almost

742
01:14:49.920 --> 01:15:10.720
like that additional muscle relaxation. So this allows you debree

743
01:15:11.199 --> 01:15:37.079
easier without necessarily focusing on your breath, however, being able

744
01:15:37.199 --> 01:16:06.439
to notice the ease in which you breathe so naturally.

745
01:16:21.159 --> 01:16:56.439
You breathe so very easily and smoothly. Whenever I imagine

746
01:17:03.840 --> 01:17:19.840
my breathing improving, when I've got my eyes closed, I

747
01:17:20.159 --> 01:17:33.560
tend to visualize a beautiful field with trees and flowers

748
01:17:40.399 --> 01:18:13.399
producing all that life giving oxygen. It feels nice too,

749
01:18:15.000 --> 01:18:33.920
if nothing else, just taking some time away from everything,

750
01:18:45.239 --> 01:19:17.760
enjoying that feeling of peace, serenity with a joyful heart.

751
01:19:43.159 --> 01:20:08.640
Time seems to just drip by, so very slowly, relaxed,

752
01:20:14.560 --> 01:20:53.680
so deeply, peaceful, completely unattached to any thoughts whatsoever in

753
01:20:53.840 --> 01:21:58.199
this moment, completely free, noticing that your mind has slowed down.

754
01:22:06.520 --> 01:22:53.199
Slowed down because nothing really requires your attention. You can

755
01:22:53.479 --> 01:23:07.560
enjoy the physical syn stations of allowing the stress to

756
01:23:09.279 --> 01:23:20.039
drip out of your body, d appearing out of every

757
01:23:23.439 --> 01:23:48.840
part of your body and being released from your brain,

758
01:23:54.079 --> 01:24:29.279
meaning your mind slowly but surely. The muscles in your

759
01:24:29.520 --> 01:25:21.720
legs relax res res so very deeply, lacks so deeply,

760
01:25:39.560 --> 01:25:49.680
and the feelings, the pleasant feelings in your arms and shoulders,

761
01:26:07.640 --> 01:26:32.000
deepening each part of your body further and deeper and deeper.

762
01:26:46.680 --> 01:26:59.720
Noticing the feelings in the back of your neck, m

763
01:27:16.279 --> 01:27:55.640
the feelings in your wrists, muscles in front of your body.

764
01:28:06.039 --> 01:28:50.159
I also feeling peaceful, deep There's a sense of peace

765
01:28:54.680 --> 01:29:34.520
spreads through your very core. Even when you focus on

766
01:29:34.640 --> 01:30:33.880
your mind, her mind becomes be and slower, deep, relaxing,

767
01:30:57.680 --> 01:31:58.319
so very slow. Your stomach he's felling your stomach held back.

768
01:32:03.800 --> 01:32:32.640
Notice Notice how relaxed. You'd never feel in the hole

769
01:32:33.000 --> 01:33:05.800
of your back, a spy from your brain all the

770
01:33:05.920 --> 01:33:14.600
way down the middle of your back, sending and receiving

771
01:33:17.000 --> 01:34:45.960
millions of messages every day, deepcomfort, increasing deeply relaxed, your knees, RELs,

772
01:34:49.880 --> 01:34:59.039
spreading these signals down a spine or cord into air

773
01:34:59.359 --> 01:35:17.359
every ah. So if you're body are your sins and

774
01:35:17.479 --> 01:36:09.039
your calf muscles, your outpers feelings of peace and tranquility

775
01:36:13.000 --> 01:36:27.000
spreading through your body, tips of your toes, to your eyes,

776
01:36:31.399 --> 01:36:49.880
your fingers, all the way to your lower back, and.

777
01:36:50.239 --> 01:36:50.800
Letting go.

778
01:36:53.039 --> 01:38:04.840
Reiating pace, drifting, mind wondering away, happy to let go,

779
01:38:08.279 --> 01:39:09.600
let go completely, let her so tranquil your whole body,

780
01:39:13.920 --> 01:39:16.000
enjoying a sensor.

781
01:39:40.239 --> 01:39:40.880
Lest h go.

782
01:39:44.600 --> 01:41:40.840
Heven more ey, enjoy the space, this space.

783
01:41:43.439 --> 01:41:44.479
Of peace.

784
01:41:47.760 --> 01:44:14.119
And safety, fay letting God. Maybe we can just focus

785
01:44:14.520 --> 01:44:23.199
on the different parts of your body, just to notice

786
01:44:49.279 --> 01:45:51.840
your forehead and your eyes actual so loose, noticing the

787
01:45:52.039 --> 01:47:27.000
sense of complete freedom, absolute freedom. D day, he's on energy,

788
01:48:00.039 --> 01:49:12.079
pleased to breeze such ease. Yeah, les, you may have

789
01:49:15.560 --> 01:50:15.600
you may not have noticed your mind drifting, peaceful move

790
01:50:16.079 --> 01:50:42.319
ay even more deeply in the direction of total blissful, pace, blissful.

791
01:50:41.840 --> 01:51:17.920
Pacem.

792
01:51:10.840 --> 01:53:11.680
Terrest, peace, come so calm, let him go, peace of mind,

793
01:53:21.319 --> 01:53:46.199
rex body c rex.

794
01:53:54.319 --> 01:53:55.600
C relax.

795
01:54:20.319 --> 01:54:53.600
Your body feels almost invisible, so very relaxed and peaceful, so.

796
01:55:01.319 --> 01:55:01.880
Pace so.

797
01:55:17.800 --> 01:55:43.159
Real, like God, I'm sweep, pace.

798
01:55:48.880 --> 01:55:50.359
So fair.

799
01:56:01.199 --> 01:56:07.439
And you could start to notice that you are feeling

800
01:56:07.840 --> 01:56:19.039
more relaxed, even though I've not purposely focused your mind

801
01:56:20.000 --> 01:56:27.560
upon that sense of physical comfort that is growing within

802
01:56:27.680 --> 01:56:36.840
you throughout your body, and your mind starts to slow down,

803
01:56:41.760 --> 01:56:48.920
and that could be almost in recognition of I guess

804
01:56:49.359 --> 01:57:01.840
my speech not being particularly fast, and things just generally

805
01:57:03.560 --> 01:57:14.560
feel calmer. Just by listening to my voice, you give

806
01:57:14.640 --> 01:57:21.520
yourself an opportunity to take a break from the day,

807
01:57:23.680 --> 01:57:31.159
take a break from your life as it is, and

808
01:57:31.319 --> 01:57:39.039
to give yourself a rest, giving yourself permission to take

809
01:57:39.159 --> 01:57:44.720
some time off, and to allow your body to relax

810
01:57:46.439 --> 01:57:54.359
and allow your mind to slow down, which in turn

811
01:57:57.000 --> 01:58:02.560
releases the tension any stresses that you had in your body.

812
01:58:08.560 --> 01:58:12.439
It's almost as if the parts of your body just

813
01:58:12.720 --> 01:58:24.439
open up, allowing the negativity out and at the same

814
01:58:24.560 --> 01:58:35.840
time replacing that negativity with positive healing energy, which then

815
01:58:36.039 --> 01:58:45.159
fills your body up and your mind to also starts

816
01:58:45.359 --> 01:59:07.800
to appreciate those feelings of increasing confidence and almost uplifting feeling, positive, healing,

817
01:59:11.000 --> 01:59:19.560
an energy that spreads through your body like a wave

818
01:59:21.880 --> 01:59:34.000
of comfort. And all this comes from just allowing yourself

819
01:59:36.840 --> 01:59:42.039
a few minutes, maybe half an hour, however long you

820
01:59:42.159 --> 01:59:55.159
want it to be, just rest and allow your mind

821
01:59:55.359 --> 02:00:04.720
and your body to almost breathe set itself to the

822
02:00:05.439 --> 02:00:21.279
settings of comfort and relaxation, calmness, which allows more room

823
02:00:21.800 --> 02:00:34.840
for feelings of pleasure and happiness to move around your

824
02:00:34.920 --> 02:00:43.359
body and into your mind, almost as if your mind

825
02:00:43.479 --> 02:00:54.079
and your body are sinking together, almost mirroring each other

826
02:00:55.119 --> 02:01:10.000
with that growing positivity calmness, and it feels nice, really

827
02:01:10.119 --> 02:01:16.000
does feel nice to know that you are the one

828
02:01:16.159 --> 02:01:29.359
that has allowed yourself to feel more comfort than to

829
02:01:29.680 --> 02:01:43.159
experience more of this deep relaxation spreading throughout your body.

830
02:01:50.199 --> 02:01:55.479
And as I focus on each part of your body,

831
02:01:57.880 --> 02:02:09.960
you can notice that that part becomes even more relaxed

832
02:02:11.960 --> 02:02:20.800
just by focusing on it. It becomes even more calm

833
02:02:21.079 --> 02:02:31.760
and comfortable just by focusing. And as I move down

834
02:02:32.000 --> 02:02:39.479
your body, starting at your head, the parts that you

835
02:02:39.520 --> 02:02:49.479
have already focused on will continue to relax deeply and

836
02:02:49.640 --> 02:02:55.680
those parts that have not yet focused on or just

837
02:02:55.840 --> 02:03:08.119
automatically release any remain intention in anticipation of even more

838
02:03:08.840 --> 02:03:20.600
comfort about to come. Now, I'm going to start by

839
02:03:20.760 --> 02:03:28.319
focusing on your forehead. Just being aware of the feelings

840
02:03:28.439 --> 02:03:39.319
of your forehead and any background sounds like mister Herbert's opinion,

841
02:03:41.279 --> 02:03:48.279
can just allow you to feel even more relaxed. Just

842
02:03:48.520 --> 02:03:54.399
means you're in the moment. This isn't this isn't a

843
02:03:54.600 --> 02:04:03.439
sterile environment. This is the world. I live in the countryside,

844
02:04:05.079 --> 02:04:15.039
so there's lots of nature sounds around. So as you

845
02:04:15.199 --> 02:04:21.479
focus on your forehead, just notice how it becomes even

846
02:04:22.520 --> 02:04:32.079
more relaxed as you focus only on my voice and

847
02:04:32.279 --> 02:04:40.680
that part of your body. Moving down to your eyes,

848
02:04:42.800 --> 02:04:53.920
focusing on your eyes, noticing how your eyelids feel so

849
02:04:54.239 --> 02:05:03.960
heavy yet so light at the same time, and all

850
02:05:04.039 --> 02:05:15.279
the muscles around your eyes relaxing completely. Moving your focus

851
02:05:16.840 --> 02:05:23.439
down to your mouth, your lips, your tongue, your teeth,

852
02:05:23.680 --> 02:05:36.279
your comes, the hole of your mouth, relaxing, calm and

853
02:05:36.479 --> 02:05:48.039
loose as you focus now on your jaw, not just

854
02:05:49.039 --> 02:05:54.000
a part of your journey, your mouth, your chin, but

855
02:05:54.159 --> 02:05:58.279
all the way up the size of your face to

856
02:05:58.399 --> 02:06:02.560
your ears, the hole of.

857
02:06:02.680 --> 02:06:03.359
Your jaw.

858
02:06:05.800 --> 02:06:32.880
Feeding more relaxed and calm, focusing on your neck, the

859
02:06:33.039 --> 02:06:40.520
front of your neck and your throat relaxing and loose

860
02:06:41.279 --> 02:06:50.920
and calm. The sides of your neck, the right and

861
02:06:50.960 --> 02:07:03.720
the left side of your neck relax and lace and calm.

862
02:07:10.079 --> 02:07:16.800
And now the back of your neck, focusing on the

863
02:07:17.079 --> 02:07:27.479
back of your neck, letting go of any tension that

864
02:07:27.680 --> 02:07:36.560
may have been there before, and enjoying that sense of

865
02:07:37.560 --> 02:07:48.199
increasing comfort and release that you can experience in the

866
02:07:48.359 --> 02:08:01.119
back of your neck. Moving down your back, moving either

867
02:08:01.359 --> 02:08:06.000
side of your spine right from the top of your back.

868
02:08:07.760 --> 02:08:08.960
All the way.

869
02:08:09.000 --> 02:08:21.680
Down to the bottom of your back, down to your

870
02:08:21.760 --> 02:08:32.319
lower back. As you move up and down your spine,

871
02:08:34.439 --> 02:08:38.880
you can feel the muscles either side of your spine

872
02:08:41.079 --> 02:08:55.680
relaxing even more. And as those muscles relax, that sense

873
02:08:55.760 --> 02:09:06.239
of comfort starts to spread words from your spine into

874
02:09:06.439 --> 02:09:13.039
both sides of your back, the top of your back,

875
02:09:13.920 --> 02:09:20.159
the middle and your lower back. And as you scan

876
02:09:21.880 --> 02:09:29.680
gently and slowly up and down your back, there's the

877
02:09:29.840 --> 02:09:35.680
muscles in the top of your back relax and become looser.

878
02:09:40.039 --> 02:09:46.039
The muscles in the middle of your back also seem

879
02:09:46.159 --> 02:09:55.680
to just almost divide from each other, separating and almost melting,

880
02:10:01.399 --> 02:10:07.439
and in your lower back there seems to be an

881
02:10:07.479 --> 02:10:21.680
extra special feeling of comfort. The spreads into your hips.

882
02:10:23.960 --> 02:10:31.800
Sit down your lower back, into your hips, into the

883
02:10:32.000 --> 02:10:40.760
area where your cosicks are, and into your buttocks, and

884
02:10:40.840 --> 02:10:50.079
all those muscles that spread from your lower back into

885
02:10:50.119 --> 02:11:03.600
your hip area start to melt, start to really let go,

886
02:11:10.319 --> 02:11:17.039
and even nowhere about to focus on your shoulders, your

887
02:11:17.279 --> 02:11:27.920
back and your spine will continue to let go, continue

888
02:11:28.760 --> 02:11:43.600
to relax so calmly, and as you focus on your shoulders,

889
02:11:45.399 --> 02:12:11.119
you may notice they're already feeling really loose, already feeding calm.

890
02:12:17.159 --> 02:12:18.119
And fear.

891
02:12:22.439 --> 02:12:30.760
Those muscles then move from your neck into your shoulders,

892
02:12:37.319 --> 02:13:06.720
feel so soft and gentle, so smooth and calm, and

893
02:13:06.920 --> 02:13:19.760
the feeling in your shoulders seems to spread deep into

894
02:13:19.840 --> 02:13:30.239
your shoulders, a sense of relaxation, not just traveling deeply

895
02:13:30.640 --> 02:13:47.640
into your muscles, but also relaxing the bones and moving

896
02:13:47.760 --> 02:13:56.000
all the way to underneath your arms, relaxing the whole

897
02:13:56.199 --> 02:14:01.199
area between the tops of your shoulders and underneath your

898
02:14:01.399 --> 02:14:21.159
arms healing. You feel so relaxed and comfortable in your shoulders,

899
02:14:24.720 --> 02:14:47.079
which sense that deep healing message into your arms. You

900
02:14:47.239 --> 02:14:52.920
may feel almost as if your arms are not even there,

901
02:14:54.479 --> 02:15:16.319
because they're so relaxed, so deeply relaxed, so so calm.

902
02:15:31.520 --> 02:15:38.479
So this.

903
02:15:46.039 --> 02:15:57.119
The fields spread in all way down your arms, two elbows,

904
02:16:00.960 --> 02:16:30.560
including your helpers, circumfort spreads all away into rests, your forearments,

905
02:16:31.079 --> 02:16:32.840
and your wrists.

906
02:16:38.959 --> 02:16:39.799
So heavy.

907
02:16:43.440 --> 02:17:24.799
Yet at the same time, sunlight and gentle, I see

908
02:17:27.239 --> 02:18:25.479
now so peaceful in your hands. The sense of.

909
02:18:29.000 --> 02:18:30.799
Real pace.

910
02:18:42.479 --> 02:18:56.840
Just seems to feel so familiar when your hands relax

911
02:18:58.159 --> 02:21:04.000
deeply as things. Yes, you think it's hips. May your

912
02:21:04.120 --> 02:21:08.040
attention from your body.

913
02:21:20.879 --> 02:21:38.159
So comfortable, my man, you focust lights.

914
02:22:57.399 --> 02:22:57.479
So.

915
02:23:00.200 --> 02:23:01.440
Your thoughts.

916
02:23:17.799 --> 02:23:18.840
And niece.

917
02:23:22.520 --> 02:23:55.760
So relaxed, calf muscles just shades.

918
02:23:58.920 --> 02:26:28.680
Compassing lady. Then you faints, sir, peaceful, sircolm, sit peaceful, sircolm,

919
02:26:58.799 --> 02:27:05.319
sir pece paceful, s calm.

920
02:27:09.360 --> 02:27:09.440
So.

921
02:27:11.399 --> 02:27:13.040
Peace fall.

922
02:27:21.440 --> 02:27:23.280
Re same.

923
02:27:28.319 --> 02:27:30.120
Peace fall.

924
02:27:33.440 --> 02:27:50.440
C Camlet that deep relaxation to spread your chested, stormy.

925
02:27:54.959 --> 02:27:55.479
Relad.

926
02:28:03.200 --> 02:28:22.239
Let you go everything. So I'm gonna start counting down now,

927
02:28:24.920 --> 02:28:33.639
from twenty down to one. You can imagine in a

928
02:28:33.680 --> 02:28:39.479
way it's like just walking down some steps and each

929
02:28:39.680 --> 02:28:45.360
step or twenty steps, and each step represents a level

930
02:28:45.879 --> 02:28:58.600
of comfort. Each step represents a deepening of that comfort,

931
02:29:05.239 --> 02:29:10.920
and the furvies you walk down those steps, the deeper

932
02:29:11.360 --> 02:29:22.200
and more relaxed you feel. So starting with number twenty

933
02:29:33.840 --> 02:31:08.319
twenty nineteenhhhhhhhhhh eight seventeen.

934
02:31:53.920 --> 02:33:22.559
Sixteen susi.

935
02:33:09.719 --> 02:34:54.079
fIF four four s.

936
02:35:16.719 --> 02:36:20.719
Us to wellhh.

937
02:39:16.440 --> 02:45:02.920
Nohhhhhhhhhh eight sivenh sixty.

938
02:44:11.879 --> 02:49:09.799
Five four hunds one.

939
02:50:04.479 --> 02:50:17.120
As you focus on your eyes, We're gonna count down

940
02:50:17.520 --> 02:50:33.280
from ten douts one, focusing just on your eyes, your eyelids,

941
02:50:33.760 --> 02:50:42.479
the muscles around your eyes, your eye walls themselves, a

942
02:50:42.719 --> 02:50:59.600
whole area that makes up your eye. And as we

943
02:50:59.760 --> 02:51:09.159
can down ten down to one whilst focusing on your eyes,

944
02:51:15.479 --> 02:51:25.959
you will become twice is relaxed with each number counting

945
02:51:26.159 --> 02:51:37.280
down that you may find the all you want to

946
02:51:37.440 --> 02:51:46.600
do is just drift off to sleep. And if that's

947
02:51:46.879 --> 02:51:59.680
what you want, then just allow yourself to do that. Now,

948
02:52:02.680 --> 02:52:09.040
focus on your eyes. I'm going to begin counting down

949
02:52:10.600 --> 02:53:27.360
from ten down to one right now, ten nine eight.

950
02:54:12.719 --> 02:58:47.079
Seven four.

951
02:58:49.280 --> 03:01:04.840
Three us.

952
03:01:23.440 --> 03:01:44.760
One. So cut down from ten to one ten nine

953
03:01:46.440 --> 03:02:14.159
eight seven six five four three two one. And maybe

954
03:02:14.319 --> 03:02:17.200
that was a bit too quick in order to relax.

955
03:02:18.440 --> 03:02:22.680
Maybe it's a bit too fast for you to notice

956
03:02:22.959 --> 03:02:31.000
the calming of your body, maybe even a little bit

957
03:02:31.079 --> 03:02:35.159
of pressure there, Like you're counting down from ten to one.

958
03:02:35.280 --> 03:02:38.680
Would you expect me to do man, expect me to

959
03:02:38.719 --> 03:02:48.319
stick go with floppy just because you're counting down. You

960
03:02:48.360 --> 03:02:51.680
could try it again, but this time I'll go a

961
03:02:51.719 --> 03:02:59.079
bit slower this time. Did you focus on the whole

962
03:02:59.200 --> 03:03:05.440
of your body before we focus on your legs? Just

963
03:03:05.680 --> 03:03:15.680
notice how your body does start to feel more relaxed

964
03:03:20.440 --> 03:04:14.639
with every number that I count down ten nine, at eight, seven, six, five, four,

965
03:04:22.079 --> 03:05:13.559
three one, And just notice how how you feel generally,

966
03:05:14.000 --> 03:05:28.319
how your body feels. It's not necessarily even about counting

967
03:05:28.440 --> 03:05:35.559
down from ten to one. It's that space that you have,

968
03:05:36.920 --> 03:05:55.360
that space between being active physically or mentally to just

969
03:06:00.120 --> 03:06:05.280
sitting or lying down and just being there, not doing anything,

970
03:06:05.479 --> 03:06:12.079
not saying anything, or needing to think about anything. So

971
03:06:12.799 --> 03:06:15.799
it opens up a space, you know, a bit of

972
03:06:15.879 --> 03:06:26.840
a space, a gap. And the more I came down

973
03:06:26.920 --> 03:06:34.280
from ten to one, the bigger that gap becomes. So

974
03:06:34.399 --> 03:06:46.799
there's that gap of calmness, of comfort, relaxation. It's a

975
03:06:46.959 --> 03:07:00.440
nice feeling and it moves those stresses or discover foots

976
03:07:00.479 --> 03:07:13.280
physically or emotionally moves them away, allows you.

977
03:07:16.000 --> 03:07:16.520
To just.

978
03:07:19.520 --> 03:07:25.840
Slow down. Someone to count the game from ten down

979
03:07:25.879 --> 03:07:35.879
to one, and notice that gap widening, the gap, And

980
03:07:36.000 --> 03:07:40.440
as it widens, it's almost like that the stress and

981
03:07:40.559 --> 03:07:58.159
attention falls into the gap and gives you that distance,

982
03:08:00.200 --> 03:08:00.959
that space.

983
03:08:03.319 --> 03:08:08.760
Now ten.

984
03:08:13.159 --> 03:10:10.120
Nine, eight, seven, six, five, four three one. Now, how

985
03:10:10.239 --> 03:10:14.040
does your body feel.

986
03:10:15.959 --> 03:10:16.159
Now?

987
03:10:28.840 --> 03:10:40.799
Can you notice that? Do you feeling calmer? Are you

988
03:10:41.079 --> 03:11:09.520
feeling more relaxed? As we now focus on your legs,

989
03:11:11.200 --> 03:11:31.639
just your legs. We're just gonna start with focusing on

990
03:11:32.120 --> 03:11:51.280
your thighs. Of course, it's not the most exciting thing

991
03:11:51.399 --> 03:11:57.959
to be doing because I'm sure like most of your

992
03:11:58.000 --> 03:12:10.440
body is not not going on right now. Just focusing

993
03:12:11.079 --> 03:12:16.680
on the whole of your thighs, the tops of your thighs,

994
03:12:17.479 --> 03:12:22.799
the sides of your fires the bottoms of your thighs,

995
03:12:24.319 --> 03:12:29.760
your outer thighs, and your inner thighs. Basically the whole

996
03:12:29.840 --> 03:12:37.319
of your thigh that leads into your hip and it

997
03:12:37.479 --> 03:12:48.159
goes down to your knee joints. Now, this is a

998
03:12:48.280 --> 03:12:56.680
big area. It's a very heavy area. It's very strong,

999
03:12:57.920 --> 03:13:02.879
probably the strongest muscles in your body or in your thighs,

1000
03:13:13.079 --> 03:13:20.799
but I don't think we perhaps give enough attention to

1001
03:13:21.040 --> 03:13:34.760
our thighs. Perhaps we don't acknowledge how important our thighs

1002
03:13:35.000 --> 03:13:54.760
are to our lives, how much they actually do for

1003
03:13:54.920 --> 03:14:08.959
us all through our lives. And it may seem sound

1004
03:14:09.079 --> 03:14:14.719
really weird, but I think that all of our body parts,

1005
03:14:17.639 --> 03:14:25.920
especially our thighs, need some TLC, a bit of love shown,

1006
03:14:26.879 --> 03:14:45.120
a bit of acknowledgement, thank you, gratitude for what our

1007
03:14:45.239 --> 03:14:54.559
thighs do for us. And I know this may sound

1008
03:14:54.639 --> 03:15:01.000
a bit strange. Maybe you think, why am I Surely

1009
03:15:01.079 --> 03:15:03.879
I should be out in the garden hugging a tree

1010
03:15:04.079 --> 03:15:12.200
or something. Well, it's hard to set a microphone up

1011
03:15:12.239 --> 03:15:15.559
on a tree. That's why I'm doing this indoors. Otherwise

1012
03:15:15.600 --> 03:15:19.200
I wouldn't be outside huging a tree. I can't see

1013
03:15:19.239 --> 03:15:27.879
the television from the tree. If you move down to

1014
03:15:27.959 --> 03:15:37.840
your knees gain such an important part. And I think

1015
03:15:37.920 --> 03:15:44.799
we don't necessarily I'll speak for myself here, I don't

1016
03:15:44.879 --> 03:15:51.319
necessarily appreciate all that my needs do for me until

1017
03:15:52.879 --> 03:15:56.360
I have a problem with my knee. It's occasionally, if

1018
03:15:56.399 --> 03:16:01.399
I ever maybe i'll bash it or it's aching for

1019
03:16:01.559 --> 03:16:08.319
some reason. It's then that I realize how much it does.

1020
03:16:09.920 --> 03:16:13.159
You know, the benefit of being able to use my

1021
03:16:13.440 --> 03:16:23.120
legs without any kind of physical discomfort is a beautiful

1022
03:16:23.159 --> 03:16:32.399
thing that's possibly not appreciated until it's temporarily removed. You

1023
03:16:32.479 --> 03:16:39.360
know that's comfort. But as you focus on your knees,

1024
03:16:41.520 --> 03:16:47.159
regardless of how your knees feel, you can have that

1025
03:16:47.440 --> 03:16:53.600
sense of gratitude and love to your needs for all

1026
03:16:53.719 --> 03:17:05.920
that they do for you, and you can still have

1027
03:17:06.079 --> 03:17:11.200
that attention on your thighs. Maybe notice how your thighs feel.

1028
03:17:13.360 --> 03:17:15.200
Maybe you've noticed that.

1029
03:17:15.520 --> 03:17:16.920
They are.

1030
03:17:18.600 --> 03:17:34.959
Relaxing more deeply as you focus now on the bottoms

1031
03:17:35.000 --> 03:17:39.399
of your legs, your shins and your calf muscles, the

1032
03:17:39.520 --> 03:17:47.200
bones between your knees and your feet incorporate, and of

1033
03:17:47.319 --> 03:17:59.680
course your ankles so important. Anyone that's had even there

1034
03:18:00.120 --> 03:18:07.200
the slightest spray of an ankle knows how much we

1035
03:18:07.319 --> 03:18:17.559
take our ankles for granted. And it's kind of strange

1036
03:18:17.639 --> 03:18:22.440
in a way when you think that. You know, logically,

1037
03:18:22.799 --> 03:18:25.879
our wrists are a lot thinner than the rest of

1038
03:18:25.920 --> 03:18:30.600
our arms, which is okay, it doesn't I can't see

1039
03:18:30.639 --> 03:18:34.120
any problem with that because we're just picking stuff up

1040
03:18:35.719 --> 03:18:41.319
by our ankles so much thinner than the rest of

1041
03:18:41.360 --> 03:18:52.239
our legs, and from a physics perspective or logical even

1042
03:18:52.319 --> 03:18:58.040
it doesn't really make sense that all this weight would

1043
03:18:58.120 --> 03:19:05.319
ultimately be resting on your ankles then leading to your feet,

1044
03:19:09.920 --> 03:19:18.719
that thin area, thin bone. Yeah, it does so much

1045
03:19:18.840 --> 03:19:25.879
great work. Supports us, supports our body for a lifetime,

1046
03:19:30.680 --> 03:19:35.479
helps us to balance, helps.

1047
03:19:35.280 --> 03:19:35.559
You to.

1048
03:19:39.520 --> 03:19:48.760
Get around and be mobile. And there's the calf muscles.

1049
03:19:48.799 --> 03:19:56.440
Of course, when I was younger, I couldn't see the

1050
03:19:56.520 --> 03:20:02.799
pointing calf muscles. Didn't seem to do anything. Okay, if

1051
03:20:02.879 --> 03:20:06.440
I walked around on tiptoes, then my calf muscles get

1052
03:20:06.520 --> 03:20:10.200
some work. But of course that's not true. The calf

1053
03:20:10.319 --> 03:20:19.959
muscles are being used whenever we use our legs and

1054
03:20:20.079 --> 03:20:32.639
your shins there to protect your lower legs, shaped in

1055
03:20:32.719 --> 03:20:45.280
a way almost as a protector for the bone, leading

1056
03:20:46.639 --> 03:20:57.120
of course to your ankles and your feet. We're not

1057
03:20:57.159 --> 03:20:59.079
going to focus on your feet. We're just going to

1058
03:20:59.120 --> 03:21:05.760
focus on the legs. I realize, and now that I've

1059
03:21:05.840 --> 03:21:10.520
mentioned your feet, you'll probably focusing on them anyway, So

1060
03:21:10.680 --> 03:21:13.040
maybe I should focus on your feet a little bit.

1061
03:21:17.079 --> 03:21:21.520
You can have them in your awareness the same as

1062
03:21:21.600 --> 03:21:25.959
you have your thighs in your awareness. Even though we

1063
03:21:26.079 --> 03:21:31.840
haven't been focusing on your thighs a few minutes and

1064
03:21:32.000 --> 03:21:42.959
we're focusing on your ankles, there's still that sensation of

1065
03:21:46.159 --> 03:21:58.920
comfort in your thighs, and there's that movement of energy

1066
03:22:01.000 --> 03:22:08.040
because the thighs hold lots of different sensations. Of course,

1067
03:22:08.079 --> 03:22:12.840
there's the muscles, the big straw muscles that we have

1068
03:22:13.040 --> 03:22:26.399
in our thighs. But the skin on the outside of

1069
03:22:26.479 --> 03:22:31.799
the thighs, as in the outside of all of our body,

1070
03:22:32.600 --> 03:22:44.159
can be very sensitive, sensitive to the touch, sensitive to temperature,

1071
03:22:50.719 --> 03:22:58.239
and inside your thighs the bones, there's the muscle, there's

1072
03:22:58.280 --> 03:23:04.479
the blood, vessels, the arch to all this stuff inside

1073
03:23:04.680 --> 03:23:12.520
your thighs. I guess sometimes it'd be nice if you

1074
03:23:12.600 --> 03:23:18.159
could actually put your fingers inside your thighs and a message,

1075
03:23:20.520 --> 03:23:24.040
so you can message on the outside, of course, but

1076
03:23:24.159 --> 03:23:27.280
to be able to get deep into the muscles and

1077
03:23:27.360 --> 03:23:32.479
to be able to just message inside your thighs, message

1078
03:23:32.520 --> 03:23:40.559
in the bones of your leg massage in all the

1079
03:23:40.719 --> 03:23:51.319
veins and just gently heaving your thighs and you can

1080
03:23:51.479 --> 03:23:58.360
move down message and inside your knees, just message in

1081
03:23:58.479 --> 03:24:05.840
those bones. But with healing fingertips, spreading that healing energy

1082
03:24:06.600 --> 03:24:16.399
deep into the choice your knees. Of course, there's the

1083
03:24:16.559 --> 03:24:22.000
back of your you need and the inside crease where

1084
03:24:22.000 --> 03:24:29.479
you need is. It's a very sensitive area. Very it

1085
03:24:29.520 --> 03:24:33.399
feels very nice when you stroke it. That might be

1086
03:24:33.559 --> 03:24:37.520
because it's an area that's not really touched very often.

1087
03:24:39.559 --> 03:24:46.440
It's almost like a hidden part, that crease in your legs.

1088
03:24:46.520 --> 03:24:47.440
It's almost.

1089
03:24:49.440 --> 03:24:50.200
Like a part that.

1090
03:24:51.959 --> 03:25:03.239
Has a sensitivity which is a little bit different. Of course,

1091
03:25:03.280 --> 03:25:13.760
it's protected by your legs, So you can imagine putting

1092
03:25:14.680 --> 03:25:24.479
your fingers into that crease in your legs. Fold in

1093
03:25:24.600 --> 03:25:28.559
between your legs, you can just message with your fingertips.

1094
03:25:29.760 --> 03:25:35.920
Imagine your fingertips going inside, massage in the muscle or

1095
03:25:36.040 --> 03:25:44.760
tissue you can of cause, field the bones.

1096
03:25:44.680 --> 03:25:56.600
Of your knees, heading through your fingertips, and then as

1097
03:25:56.680 --> 03:25:57.639
you go down.

1098
03:26:00.239 --> 03:26:03.000
To your calf muscles, and that's the part. I'd like

1099
03:26:03.120 --> 03:26:07.799
to be able to really put my fingertips step inside

1100
03:26:08.600 --> 03:26:17.520
my calf muscles, massage in every single tissue of that muscle,

1101
03:26:19.120 --> 03:26:29.040
healing every part, and then doing the same for my shins.

1102
03:26:32.200 --> 03:26:40.399
Massage in generally stroking the bones, generally stroking them, healing

1103
03:26:40.639 --> 03:26:44.719
in a loving way because they deserve to be treated.

1104
03:26:47.760 --> 03:26:51.920
There's the precious bones that they are. Because our legs

1105
03:26:51.959 --> 03:26:55.319
are so precious as in all the other parts of

1106
03:26:55.399 --> 03:27:03.559
our body, They're more precious of anych a on the planet.

1107
03:27:12.120 --> 03:27:20.120
When you start to think about your legs in this way,

1108
03:27:24.719 --> 03:27:31.360
it can change your perspective. It might sound a bit

1109
03:27:34.440 --> 03:27:38.719
a bit silly to start with the idea of having

1110
03:27:39.639 --> 03:27:49.600
love for your legs, showing appreciation for your thighs, wanting

1111
03:27:49.760 --> 03:27:53.680
to be able to put your hands in your thighs,

1112
03:27:55.879 --> 03:28:02.239
massage the muscles and the bones, and to get your

1113
03:28:02.360 --> 03:28:10.879
fingers deep in there, releasing all tension, just to show

1114
03:28:12.760 --> 03:28:20.120
how much you care about your legs, how much you

1115
03:28:20.280 --> 03:28:28.799
care for what your legs do for you regularly. Your kneeds,

1116
03:28:29.079 --> 03:28:41.920
your calves, your ankles, the strength of your ankles, considering

1117
03:28:42.120 --> 03:28:46.600
how thin they are compared to the rest of your legs,

1118
03:28:46.760 --> 03:29:00.479
especially your thighs. Yeah, they're so strong, so flexible, really

1119
03:29:00.719 --> 03:29:12.520
amazing things. Your ankles are truly a gift because of

1120
03:29:12.600 --> 03:29:23.879
what they do for you, supporting all that weight, regardless

1121
03:29:23.920 --> 03:29:27.920
of how what weight you are, even if you're only

1122
03:29:28.000 --> 03:29:33.120
eight stone, there's still a lot of weight for these

1123
03:29:33.559 --> 03:29:40.040
little ankles. How are a lot heavier than eight stone

1124
03:29:41.639 --> 03:29:50.760
double down. Yet my ankles support my body all the time,

1125
03:29:54.600 --> 03:29:57.520
or they do give off a sigh of relief when

1126
03:29:57.559 --> 03:30:06.879
I sit down. That's my whole legs though my feet,

1127
03:30:08.120 --> 03:30:33.639
feet or so go. My toes clap so happy. Your

1128
03:30:33.760 --> 03:30:43.040
legs really are amazing. And I know they're talking about.

1129
03:30:43.600 --> 03:30:49.440
Talking about your legs is probably possibly among the most

1130
03:30:50.399 --> 03:30:57.840
most boring things I've ever heard anyone say. Possibly you're

1131
03:30:58.040 --> 03:31:04.840
boring or not. Everything I said is true. Your legs

1132
03:31:05.520 --> 03:31:25.079
are amazing. Your legs deserve not just respect, because they

1133
03:31:25.159 --> 03:31:26.680
deserve to relax.

1134
03:31:28.120 --> 03:31:28.479
Deeply.

1135
03:31:35.760 --> 03:31:39.120
They deserve to take some time out of the day

1136
03:31:41.319 --> 03:32:10.040
to just let go completely. Your legs really can relax

1137
03:32:17.840 --> 03:32:21.799
because the legs are so such a most you know,

1138
03:32:22.040 --> 03:32:27.959
very important part of your body. When you relax your legs,

1139
03:32:28.079 --> 03:32:35.280
the rest of your body also naturally follows in that

1140
03:32:39.040 --> 03:32:49.879
journey of comfort. Like I feel it in my hips.

1141
03:32:51.280 --> 03:32:58.399
My hips feel really loose, and also my lower back

1142
03:32:58.440 --> 03:33:05.040
as well. My life back really feels it feels stretched,

1143
03:33:06.159 --> 03:33:09.200
even though I'm just sitting in a chair and there's

1144
03:33:09.319 --> 03:33:14.559
no stretching as far as I'm aware that I'm doing.

1145
03:33:15.600 --> 03:33:18.239
It's almost as if the muscles are just relaxed so

1146
03:33:18.479 --> 03:33:24.360
much that there is a natural stretch as the tension

1147
03:33:25.280 --> 03:33:46.520
has reduced a lot. And I'm now going to count

1148
03:33:46.639 --> 03:33:54.479
down from ten down to one, and you can continue

1149
03:33:56.360 --> 03:34:22.879
to feel wonderfully relaxed. Ten nine, eight, seven, six, five.

1150
03:34:27.239 --> 03:34:31.440
Four three.

1151
03:34:35.200 --> 03:34:58.120
Two one relax. So I'm just gonna count down five

1152
03:34:58.280 --> 03:35:02.479
down to one, and this I countdown. If you just

1153
03:35:02.600 --> 03:35:10.399
focus on the numbers, just the numbers counting down, and

1154
03:35:10.600 --> 03:35:19.799
notice how you feel in this moment as you hear

1155
03:35:19.879 --> 03:35:27.479
the numbers counting down, knowing that those numbers counting down

1156
03:35:27.639 --> 03:35:37.600
represent you feeling calmer, not just in your body, but

1157
03:35:37.799 --> 03:35:47.040
also relaxing your mind. Just notice how you feel. There's

1158
03:35:47.159 --> 03:35:52.920
nothing to do, there's nothing to say, there's nothing to

1159
03:35:53.040 --> 03:36:00.159
think about, starting with number five.

1160
03:36:00.040 --> 03:36:18.120
Four.

1161
03:36:18.600 --> 03:36:29.840
Three two.

1162
03:36:35.680 --> 03:36:35.920
One.

1163
03:36:45.360 --> 03:36:51.799
How as you notice the gradual.

1164
03:36:54.040 --> 03:36:54.600
Letting go.

1165
03:36:56.920 --> 03:37:03.879
With the tension in your body, you may also begin

1166
03:37:04.200 --> 03:37:10.159
to notice and be aware of how your mind is

1167
03:37:11.239 --> 03:37:19.079
starting to slow down. This is just a natural thing

1168
03:37:19.600 --> 03:37:26.959
that happens. It's not really a special procedure. It's just

1169
03:37:27.159 --> 03:37:33.360
natural because as your body relaxes, your mind also starts

1170
03:37:33.440 --> 03:37:38.120
to relax. And the more your mind relaxes, the more

1171
03:37:38.159 --> 03:37:43.399
your body relaxes. It's just a continuous circle of relaxation,

1172
03:37:49.479 --> 03:37:56.239
and there is that calmness that comes from relative quietness.

1173
03:37:57.799 --> 03:38:02.399
You know, even even if there's background and sounds either

1174
03:38:02.559 --> 03:38:09.399
your side online is still going to be quite calm.

1175
03:38:11.079 --> 03:38:13.760
You know, you haven't got the television on, there's no

1176
03:38:14.040 --> 03:38:18.280
music in the background, unless you're listening to the recorded

1177
03:38:18.319 --> 03:38:25.760
with music. Of course, you're very likely not going to

1178
03:38:25.799 --> 03:38:28.879
be sitting in a room with other people. Of course

1179
03:38:28.959 --> 03:38:33.440
you might be, but generally it's more ideal if you

1180
03:38:33.559 --> 03:38:44.440
can do this on your own, so no distractions, and

1181
03:38:44.559 --> 03:39:00.760
when you stop thinking about stuff, relaxation automatically rises to comfort,

1182
03:39:02.520 --> 03:39:11.360
starts to grow, and without trying to build it up

1183
03:39:11.479 --> 03:39:22.520
into something fantastical or something magical, this is just a

1184
03:39:22.799 --> 03:39:35.280
natural process, something that's easy to accomplish. In fact, it's

1185
03:39:35.399 --> 03:39:42.319
almost you know, the sense of relaxing completely happens really

1186
03:39:42.440 --> 03:39:47.399
when you put no effort into it. It's not something

1187
03:39:47.479 --> 03:39:55.520
that you can really force. It's something that happens naturally.

1188
03:39:58.479 --> 03:40:05.760
And part of the process of this recording and others

1189
03:40:07.360 --> 03:40:19.360
is simply two allow you to take advantage of this space.

1190
03:40:21.559 --> 03:40:25.799
This time, to just.

1191
03:40:30.000 --> 03:40:37.520
Let go, to just be here, to be in tune

1192
03:40:41.239 --> 03:40:53.319
with how you feel yet with the intention of wanting

1193
03:40:53.600 --> 03:41:05.680
to relax deeply and maybe even to fall asleep, depending

1194
03:41:05.959 --> 03:41:12.159
on what it is that you wish for yourself in

1195
03:41:12.280 --> 03:41:28.440
this moment. As we know, relaxing is the majority of

1196
03:41:28.559 --> 03:41:33.159
the process of falling asleep. The actual falling asleep part

1197
03:41:33.399 --> 03:41:41.600
is the tiny bit at the end. The deeper relaxed

1198
03:41:41.959 --> 03:42:03.479
you become, the easier you find yourself drifting. But you

1199
03:42:03.559 --> 03:42:10.559
can also if you choose, stay focused on my voice

1200
03:42:12.280 --> 03:42:43.799
and really enjoy the process, gradually relaxing each muscle in

1201
03:42:43.959 --> 03:43:11.239
your body effortlessly and just observing the sensation of letting

1202
03:43:11.440 --> 03:43:27.040
go completely. This time, I'm going to count from six

1203
03:43:28.079 --> 03:43:40.719
down to one. You can notice your mind calming down

1204
03:43:41.200 --> 03:43:52.959
more with each number that you hear me say, naturally,

1205
03:43:54.040 --> 03:46:56.959
feeling calm and slow pace six, five, four, three, being

1206
03:46:57.280 --> 03:47:13.120
aware how your mind has slowed right down, sinking deeply

1207
03:47:15.920 --> 03:47:36.639
into relaxation. And as you focus on your mind, you

1208
03:47:36.799 --> 03:47:46.040
may notice that there are some thoughts still there, maybe

1209
03:47:46.239 --> 03:47:56.000
some stubborn thoughts that for some reason perhaps need your attention.

1210
03:48:03.000 --> 03:48:04.280
So what you can do is.

1211
03:48:09.840 --> 03:48:17.639
Send love to those thoughts. Sprinkle those thoughts.

1212
03:48:21.799 --> 03:48:22.559
With love.

1213
03:48:24.079 --> 03:48:28.040
I or petals from a flower, just sprinkle it over

1214
03:48:28.120 --> 03:48:35.799
them petals, feel good love towards those thoughts, to let

1215
03:48:36.639 --> 03:48:41.760
those thoughts know that you're not abandon in them.

1216
03:48:43.200 --> 03:48:44.520
You just need them.

1217
03:48:45.760 --> 03:48:56.799
You require them to just calm down, slow down, quiet

1218
03:48:57.200 --> 03:49:13.159
down for now, so as you focus on those remaining thoughts.

1219
03:49:14.399 --> 03:49:18.479
As a countdown, this time from seven down to one.

1220
03:49:20.040 --> 03:49:34.120
With each number, just imagine sprinkling those flower petals, love, love, kindness,

1221
03:49:35.719 --> 03:49:47.559
gratitude over those thoughts, which will allow them to just

1222
03:49:49.040 --> 03:50:04.000
melt away and relax deeply. Of every number, his thoughts

1223
03:50:04.120 --> 03:51:39.079
would become more and more relaxed. Starting if number seven, six, five, four, three,

1224
03:52:52.719 --> 03:53:14.079
Notice how relaxed feeling in your body. We got to

1225
03:53:14.600 --> 03:53:28.600
focus on your hands, because the more relaxed your hands are,

1226
03:53:30.959 --> 03:53:52.600
the more relaxed your body and mind. Do you focus

1227
03:53:52.959 --> 03:54:03.200
on your hands and your fingers. There's nothing needed to

1228
03:54:03.280 --> 03:54:08.959
be done. There's no clinching the fists or dents in

1229
03:54:09.120 --> 03:54:20.639
the fingers or anything like that. It's just noticing and

1230
03:54:21.000 --> 03:54:32.440
focusing on your hands, noticing.

1231
03:54:32.079 --> 03:54:53.559
The how they feel, because the alas do your hands.

1232
03:54:53.360 --> 03:55:06.840
Feel my calm on your mind feels a comfort feel

1233
03:55:08.959 --> 03:55:10.399
throughout your body.

1234
03:55:16.360 --> 03:55:19.520
Ge may.

1235
03:55:21.760 --> 03:56:04.840
Have already noticed your mind is starting to dress Quacks said,

1236
03:56:08.920 --> 03:56:18.360
just on your hands and fingers, allowing.

1237
03:56:18.280 --> 03:56:20.239
Them cheap.

1238
03:56:22.079 --> 03:56:33.520
Experience. I'm real deepening of that relaxation in your hands

1239
03:56:33.680 --> 03:57:02.879
and fingers, a more relaxed. With each number eats down

1240
03:57:03.000 --> 03:57:18.239
to one, can almost feel that healing, relaxing energy spread

1241
03:57:18.360 --> 03:57:39.239
it into your hands and fingers, becoming relaxing with each

1242
03:57:39.760 --> 03:57:57.680
number you hear, going down, eight, down to one, drift down,

1243
03:58:01.280 --> 04:02:07.959
drift to the cake started police, eight, seven, three, just

1244
04:02:08.200 --> 04:02:17.200
being here now, nothing to think about, nothing to do,

1245
04:02:18.840 --> 04:02:33.079
nothing to say, and everything just feels calmer. This is

1246
04:02:34.200 --> 04:02:40.959
your natural state of being. This is how you just

1247
04:02:42.079 --> 04:02:49.040
normally feel when you take away all that other stuff.

1248
04:02:51.040 --> 04:02:51.879
That we add.

1249
04:02:53.520 --> 04:03:02.719
Anything like stress and where we're here, I think some

1250
04:03:03.040 --> 04:03:11.520
anxiety in tench just generally thinking about stuff.

1251
04:03:13.719 --> 04:03:16.879
We take that away, which is what we do.

1252
04:03:17.680 --> 04:03:18.520
What we do now.

1253
04:03:25.000 --> 04:03:36.200
You left with a real sense of pacefulness which comes

1254
04:03:36.360 --> 04:03:45.680
to you very quickly because absombly, it's just a feeling,

1255
04:03:50.079 --> 04:03:58.440
a feeling and comfort, almost as if you've got inside

1256
04:03:58.520 --> 04:04:09.879
yourself and you've found a special place where everything is

1257
04:04:10.159 --> 04:04:19.000
peaceful place Week in the film, relaxed and your natural

1258
04:04:21.159 --> 04:04:22.760
sense of comfort.

1259
04:04:25.479 --> 04:04:27.639
The place Week be here.

1260
04:04:32.239 --> 04:04:40.000
We can accept yourself and you are the place where

1261
04:04:40.079 --> 04:04:50.959
you're trying to release anybody else, in place where you

1262
04:04:51.120 --> 04:05:00.719
can actually not just love yourself, but in some ways

1263
04:05:00.760 --> 04:05:10.000
more importantly, you can like yourself, appreciate who you want,

1264
04:05:18.760 --> 04:05:33.239
a sense of gratitude, see the air around you. That's

1265
04:05:33.360 --> 04:05:41.680
also a place where you can actually feel the healing

1266
04:05:42.239 --> 04:05:57.120
energy soaking into your body. Healing energy soaking into your body.

1267
04:06:02.559 --> 04:06:13.440
Healing energy spreads through your veins, traveling to each every

1268
04:06:13.719 --> 04:06:24.680
single part of your body, and you start to realize

1269
04:06:24.920 --> 04:06:31.959
that actually a healing energy it's not just entered into

1270
04:06:32.040 --> 04:06:43.399
your brain, it's become part of your brain, and the

1271
04:06:43.719 --> 04:06:55.559
spiral fluid is now mixed up healing energy, not just

1272
04:06:57.680 --> 04:07:03.440
allowing you to feel so much much more relaxed and

1273
04:07:03.760 --> 04:07:16.239
healthy in this moment, but also you start to realize

1274
04:07:16.479 --> 04:07:26.399
that actually, what's happening now without a healing, relaxing energy

1275
04:07:27.319 --> 04:07:39.319
spreading through your body, it's actually changing your life. It's

1276
04:07:39.360 --> 04:07:44.879
actually changing the way you're going to feel not just now,

1277
04:07:46.719 --> 04:07:53.520
but tomorrow and the next day. As your health improves,

1278
04:07:57.120 --> 04:08:04.440
not just your physical health but your mental health. Things

1279
04:08:04.879 --> 04:08:10.079
that used to bother you in the past, for some reason,

1280
04:08:11.280 --> 04:08:18.840
no longer have the effect that they used to because

1281
04:08:19.000 --> 04:08:30.639
something has changed deep within you. Maybe things that used

1282
04:08:30.680 --> 04:08:41.159
to cause you to feel anger no longer have that

1283
04:08:42.040 --> 04:08:50.040
power to control you the way they seem to be

1284
04:08:50.159 --> 04:08:59.239
able to before. As she realize that you're the one

1285
04:09:01.280 --> 04:09:06.639
who decides what affects you.

1286
04:09:10.360 --> 04:09:12.399
You're the one who.

1287
04:09:12.440 --> 04:09:18.280
Decides to feel relaxed.

1288
04:09:18.520 --> 04:09:22.879
And calm when you choose.

1289
04:09:26.159 --> 04:09:27.159
To enjoy.

1290
04:09:28.399 --> 04:09:41.079
Noticing these natural developments and the healing continue to grow

1291
04:09:43.879 --> 04:09:55.200
and improve your life day by day, including of course,

1292
04:09:55.280 --> 04:10:07.920
your ability to relax so much much easier than sleep

1293
04:10:08.040 --> 04:10:18.120
in It's the most natural thing in the world to

1294
04:10:18.319 --> 04:10:26.000
you because fall in the sleep is something that you've

1295
04:10:26.159 --> 04:10:31.000
done so many times.

1296
04:10:32.399 --> 04:10:33.079
In your life.

1297
04:10:36.319 --> 04:10:41.239
And you know that you were born, as we all were, with.

1298
04:10:41.879 --> 04:10:52.479
The ability to fall asleep naturally. You were born with

1299
04:10:53.040 --> 04:11:05.479
that ability to just drift off into a deep, healing sleep.

1300
04:11:11.440 --> 04:11:16.239
Even when we're kids, sometimes will fall asleep when we

1301
04:11:16.319 --> 04:11:20.920
da't e don't want to try to think and stay awake.

1302
04:11:22.280 --> 04:11:25.680
Maybe it's a birthday in the morning, when it's Christmas

1303
04:11:25.920 --> 04:11:29.680
or holiday or something we look forward to, we don't

1304
04:11:29.719 --> 04:11:34.360
want to go to sleep. But the more we want

1305
04:11:34.399 --> 04:11:39.559
to stay awake, the more we just start to drift,

1306
04:11:43.719 --> 04:11:48.239
and the more you fights drifting. We try to stop

1307
04:11:48.319 --> 04:11:53.959
yourself and drift in the same the deepot is stronger thout.

1308
04:11:54.079 --> 04:12:05.479
Drifting becomes because we're born not just with the need

1309
04:12:06.840 --> 04:12:14.920
to relax deeply and to naturally fall asleep, but it's

1310
04:12:15.040 --> 04:12:29.360
our birthright, it's part of our DNA, and sometimes as

1311
04:12:29.399 --> 04:12:35.000
we get older in life, perhaps at times we have

1312
04:12:35.440 --> 04:12:43.719
forgotten the relaxing completely.

1313
04:12:45.440 --> 04:12:47.520
It's not only a.

1314
04:12:47.799 --> 04:13:12.000
Wonderfully pleasant experience, it's also really easy. It's very very

1315
04:13:12.600 --> 04:13:18.000
easy to let go because that's all it is.

1316
04:13:18.200 --> 04:13:18.680
It's just.

1317
04:13:22.239 --> 04:13:33.639
Decided to let go. And when you press the play

1318
04:13:33.719 --> 04:13:43.959
button on my recordings, you have given permission for my

1319
04:13:44.239 --> 04:13:52.360
voice to relect you. When you press that play button,

1320
04:13:53.360 --> 04:14:01.760
you have given me permission for my words to effect

1321
04:14:04.239 --> 04:14:16.079
you in a positive, only a positive way, opening up

1322
04:14:21.319 --> 04:14:34.360
your mind to useful and healing suggestions.

1323
04:14:38.879 --> 04:14:39.559
They can have.

1324
04:14:44.079 --> 04:14:51.520
Such an amazing effect on how you feel right now,

1325
04:14:56.280 --> 04:15:06.120
as well as those changes that continue long after the

1326
04:15:06.239 --> 04:15:16.920
recording ends. Those changes within you, they continue to flourish

1327
04:15:17.760 --> 04:15:32.360
and grow, transforming your life in a positive, beautiful way,

1328
04:15:35.440 --> 04:15:42.479
allowing you to move forward in your life in the

1329
04:15:42.639 --> 04:15:43.479
direction that.

1330
04:15:43.600 --> 04:15:44.760
You choose.

1331
04:15:46.040 --> 04:16:04.319
For yourself. This feeling, feeling that you can experience a

1332
04:16:04.559 --> 04:16:28.040
safety comfort. Calmness just feels so nice, such a healthy

1333
04:16:28.239 --> 04:16:42.959
place to be, and that positivity pros within you.

1334
04:16:48.760 --> 04:16:51.600
Inch every day.

1335
04:16:54.399 --> 04:16:55.959
Moving forward.

1336
04:17:00.120 --> 04:17:01.000
To find.

1337
04:17:02.719 --> 04:17:14.680
You're more relaxed physically and in your mind. It's more relaxed.

1338
04:17:18.559 --> 04:17:23.799
And it's not that you're thinking slower. It's just that

1339
04:17:23.920 --> 04:17:31.879
your mind would be less knocked up with unnecessary negativity

1340
04:17:35.840 --> 04:17:45.799
because from now on, your mind rejects negativity. From now

1341
04:17:46.680 --> 04:17:57.719
you're going to start noticing when negativity arises. You can

1342
04:17:57.920 --> 04:18:11.840
just say stop, stop and that negativity will turn around

1343
04:18:12.479 --> 04:18:31.840
and leave you alone. Stop and that negativity would disappear.

1344
04:18:40.000 --> 04:18:46.440
And did you notice that you feel way more relaxed

1345
04:18:47.920 --> 04:18:49.840
then you've probably expected.

1346
04:18:56.280 --> 04:18:57.079
Can now.

1347
04:19:00.479 --> 04:19:06.319
Congratulate yourself because you're the person that has done this.

1348
04:19:08.079 --> 04:19:13.520
You are the one that has opened your mind up

1349
04:19:14.280 --> 04:19:22.440
to the simple facts. You can feel more relaxed in

1350
04:19:22.559 --> 04:19:23.959
your body and.

1351
04:19:24.120 --> 04:19:24.760
In your mind.

1352
04:19:31.000 --> 04:19:36.920
You've opened your mind up to the birthright of being

1353
04:19:36.959 --> 04:19:53.799
able to just fall asleep easily when you choose. And

1354
04:19:53.920 --> 04:19:55.200
that's a nice feeling.

1355
04:19:56.840 --> 04:19:57.680
Don't you think.

1356
04:20:00.079 --> 04:20:08.959
It feels nice? Doesn't it? To feel calm? Who they

1357
04:20:09.239 --> 04:20:13.440
hear the energy is spreading through your body in your

1358
04:20:13.559 --> 04:20:31.000
mind to spend time a special place where negativity can

1359
04:20:31.159 --> 04:20:43.840
no longer enter. Negativity is banned. It's bad, it's not

1360
04:20:44.000 --> 04:20:50.959
allowed entry, doesn't doesn't this doesn't deserve to be here,

1361
04:20:51.440 --> 04:21:00.440
doesn't be long here. Negativity has no place in your life,

1362
04:21:10.440 --> 04:21:20.799
which makes room for more comfort, more or relaxation.

1363
04:21:25.040 --> 04:21:25.559
Or peace.

1364
04:21:42.520 --> 04:21:43.920
It feels nice, doesn't it?

1365
04:21:45.799 --> 04:21:50.000
Just the go.

1366
04:21:53.680 --> 04:22:12.319
Everything. I'm gonna count down now from twenty down to one.

1367
04:22:15.760 --> 04:22:27.120
You can continue to relax. If you choose, dread to

1368
04:22:27.319 --> 04:22:32.760
sleep with every number.

1369
04:22:34.879 --> 04:22:36.159
And he will say.

1370
04:22:40.239 --> 04:22:47.600
You can fill twice is relaxed, or if you choose

1371
04:22:47.760 --> 04:22:51.319
you can feel twice sleeping.

1372
04:22:57.760 --> 04:22:57.959
Now.

1373
04:23:03.360 --> 04:24:37.799
Twenty ninety eighteen seventeen sixty fifty four, twentyen left nine

1374
04:24:45.639 --> 04:25:03.520
eight six.

1375
04:25:11.559 --> 04:25:11.840
Five.

1376
04:25:52.479 --> 04:25:53.600
This is your time.

1377
04:25:56.680 --> 04:26:11.520
Just take a break, your time, relax, to allow your

1378
04:26:11.799 --> 04:26:24.360
way to slow down, to give yourself a permission.

1379
04:26:28.520 --> 04:26:30.239
To take a break.

1380
04:26:34.920 --> 04:26:43.959
From everything. And you're the only person that can make

1381
04:26:44.120 --> 04:26:45.079
that decision.

1382
04:26:47.959 --> 04:26:48.680
You're the only.

1383
04:26:48.600 --> 04:27:05.319
Person who can actually tell you why just relax, to just.

1384
04:27:08.959 --> 04:27:10.280
Take some time.

1385
04:27:11.959 --> 04:27:23.799
Off so that you can focus on your body, getting

1386
04:27:24.159 --> 04:27:27.440
in touch with how you feel.

1387
04:27:28.760 --> 04:27:29.280
Physically.

1388
04:27:38.120 --> 04:27:38.600
And in the.

1389
04:27:38.719 --> 04:27:47.200
Process of this body scared, we focus on different parts

1390
04:27:47.239 --> 04:27:58.159
of your body. Those parts that you focus on and observe.

1391
04:28:01.120 --> 04:28:09.680
Even though you're not purposely requesting those parts of your

1392
04:28:09.719 --> 04:28:18.600
body to relax, it's kind of expected. You expect when

1393
04:28:18.680 --> 04:28:31.959
you listen to my words to feel relaxed naturally, because

1394
04:28:32.040 --> 04:28:41.840
when you're listening to me, your attention is focused on

1395
04:28:42.079 --> 04:28:53.600
my words, and there's my words quit you to focus

1396
04:28:57.959 --> 04:29:05.520
on those parts of your body. Your focus increases.

1397
04:29:12.639 --> 04:29:13.840
It's actually.

1398
04:29:16.319 --> 04:29:29.200
Calms your mind. You wind, calms down.

1399
04:29:34.079 --> 04:29:34.799
Buddy.

1400
04:29:36.520 --> 04:30:09.959
Relaxes, your body calms down, mind relaxes, and the really

1401
04:30:10.920 --> 04:30:25.719
started to focus on your body already. Feel that the

1402
04:30:26.040 --> 04:30:44.920
energy spreading through your body, pushing out stress, attention, heal

1403
04:30:47.040 --> 04:30:56.360
all the parts of your body, blood, skin, your wones, blood.

1404
04:30:57.719 --> 04:30:59.719
All of your audiens inside your.

1405
04:30:59.639 --> 04:31:03.079
Body with the muscles.

1406
04:31:04.040 --> 04:31:11.920
Or the fact everything on your body.

1407
04:31:13.879 --> 04:31:15.200
Is fueled by.

1408
04:31:24.399 --> 04:31:25.360
When your play.

1409
04:31:29.879 --> 04:31:32.280
Field energy.

1410
04:31:40.200 --> 04:31:44.920
Feed and comfort, relaxation.

1411
04:31:47.840 --> 04:32:05.120
Increases, pay increases. No way.

1412
04:32:08.760 --> 04:32:09.680
Your mind.

1413
04:32:12.920 --> 04:32:25.600
Starts to feel per speak to rousing, because.

1414
04:32:25.280 --> 04:32:25.639
It's not.

1415
04:32:30.040 --> 04:32:32.040
Then they starts.

1416
04:32:34.760 --> 04:32:35.799
To direct.

1417
04:32:44.239 --> 04:32:50.879
If that's what's needed. So if you're listening to this

1418
04:32:52.959 --> 04:32:57.399
the way you need to stake vexation, that's where you get.

1419
04:33:00.239 --> 04:33:01.399
The needs.

1420
04:33:02.520 --> 04:33:03.840
To slee.

1421
04:33:05.439 --> 04:33:09.520
Actually deasely to mind drinks.

1422
04:33:12.040 --> 04:33:12.919
That's awesome.

1423
04:33:14.400 --> 04:33:29.439
However, kiss my sad, play bottom podcast and listening to

1424
04:33:29.560 --> 04:33:32.680
me care passion.

1425
04:33:34.240 --> 04:33:35.799
Nor body and your mind.

1426
04:33:38.840 --> 04:33:48.560
If faith give the command to your body the wind

1427
04:33:48.959 --> 04:33:59.720
to rise deeply, to drift to sleep.

1428
04:34:01.080 --> 04:34:15.959
If that's what he wants, I would.

1429
04:34:15.759 --> 04:34:36.599
Say, focus, start.

1430
04:34:29.080 --> 04:34:29.599
Just do.

1431
04:34:37.599 --> 04:34:42.520
To him, thank you said you out of your body.

1432
04:34:50.840 --> 04:34:52.919
I just so drink.

1433
04:34:55.680 --> 04:34:57.599
They realize.

1434
04:35:00.080 --> 04:35:11.639
School into my voice what you give to your body

1435
04:35:12.880 --> 04:35:27.720
spots because I drink, it's basically here already in the sleep.

1436
04:35:35.159 --> 04:35:50.360
More you dat you driv draft to continuous to sleep.

1437
04:35:55.520 --> 04:35:56.799
That's the last.

1438
04:36:05.439 --> 04:36:10.439
Time you experienced the amount of sleep?

1439
04:36:18.959 --> 04:36:20.119
Do you s.

1440
04:36:28.279 --> 04:37:05.680
S accident sice to putting which spoke.

1441
04:37:08.919 --> 04:37:38.759
Expers stopped fasis.

1442
04:38:05.000 --> 04:39:36.240
Shop custis sis siss.

1443
04:40:14.560 --> 04:40:26.080
Let's focus again, you say this time on your forehead.

1444
04:40:32.560 --> 04:40:57.560
Now your mouth lips your mouth, he said, what you thinkers,

1445
04:41:05.919 --> 04:41:07.639
everything is pits.

1446
04:41:08.959 --> 04:41:19.040
Like on each one individually my hands.

1447
04:41:24.000 --> 04:41:24.720
To focus on.

1448
04:41:24.880 --> 04:41:31.360
Bu of your hands now seemed to just out into worn.

1449
04:41:37.360 --> 04:41:44.840
My hands stopped at end mast.

1450
04:41:44.880 --> 04:41:45.599
His head.

1451
04:41:48.000 --> 04:41:49.599
Just mixed agether.

1452
04:41:54.799 --> 04:42:02.240
I for the school days, just.

1453
04:42:02.599 --> 04:42:32.439
Stas what sayers.

1454
04:42:36.759 --> 04:42:37.680
Just to see.

1455
04:43:39.720 --> 04:43:40.279
Look at you.

1456
04:44:02.200 --> 04:45:49.360
So sure in its coop such sus the time schools

1457
04:46:27.639 --> 04:47:38.880
like you said one no, let you go, let go,

1458
04:47:47.000 --> 04:47:47.439
let you.

1459
04:48:01.720 --> 04:48:43.759
Let go, let go stop.

1460
04:48:46.159 --> 04:48:48.560
I think just the first of all, just a season.

1461
04:48:50.200 --> 04:48:54.080
Why then, and then that's sue table.

1462
04:48:55.599 --> 04:49:05.720
Light on the fronts you had supported are supporting. You

1463
04:49:05.759 --> 04:49:12.439
feel comfortable and breathing is really easy, and you feel

1464
04:49:15.959 --> 04:49:18.680
you feel confident in how you look as well.

1465
04:49:18.880 --> 04:49:23.479
So there's none of that issue of body problems or shyness,

1466
04:49:24.400 --> 04:49:28.080
because I'm a professional and.

1467
04:49:29.959 --> 04:49:35.479
This is a therapy session, so none of that stuff matters,

1468
04:49:35.799 --> 04:49:36.560
and whatsoever.

1469
04:49:40.479 --> 04:49:41.279
This is about you.

1470
04:49:44.159 --> 04:49:50.080
This is about how you feel, how you can.

1471
04:49:51.360 --> 04:49:57.000
Enjoy that sense of comfort and relaxation that comes from

1472
04:49:58.400 --> 04:50:04.680
letting go and allow my hands, my fingers to relax you.

1473
04:50:07.560 --> 04:50:16.520
By a message your body. I won't start off just

1474
04:50:16.639 --> 04:50:21.360
by place in my hands on the back of your head,

1475
04:50:22.840 --> 04:50:26.919
just gently, just so you can feel with my hands.

1476
04:50:27.959 --> 04:50:34.959
Feel like me on me, So you can maybe feel

1477
04:50:35.000 --> 04:50:37.240
the warmth of my hands in the back of your head.

1478
04:50:41.000 --> 04:50:44.520
With my hands the side of your head, not pressing,

1479
04:50:44.919 --> 04:50:51.599
just holding the very gently, maybe over your ears, and

1480
04:50:51.680 --> 04:50:54.759
a little bit on your face, just so you can

1481
04:50:54.959 --> 04:50:56.319
feel my.

1482
04:50:56.439 --> 04:51:11.159
Hands so you can come down stick it to And

1483
04:51:11.279 --> 04:51:13.240
now I put my hands to the back of my

1484
04:51:13.360 --> 04:51:14.119
head again.

1485
04:51:14.360 --> 04:51:15.400
And gently.

1486
04:51:16.599 --> 04:51:18.080
Let you slide down.

1487
04:51:20.599 --> 04:51:29.959
To the back of the neck, feel my.

1488
04:51:30.159 --> 04:51:38.759
Hands gently stroking the.

1489
04:51:38.840 --> 04:51:40.799
Back of the air starting.

1490
04:51:45.000 --> 04:51:46.560
Just see if you get used to the.

1491
04:51:48.360 --> 04:51:52.080
Feeling my hands and my skin, get accustomed to it,

1492
04:51:55.840 --> 04:51:57.799
andls that are safe.

1493
04:51:58.840 --> 04:52:10.240
That's all fine, and you start checking the message the

1494
04:52:10.479 --> 04:52:11.279
muscles in.

1495
04:52:11.360 --> 04:52:12.520
The wake of your neck.

1496
04:52:19.919 --> 04:52:27.599
With both hands, and I are.

1497
04:52:27.560 --> 04:52:28.799
Very trusting.

1498
04:52:30.560 --> 04:52:36.240
Situation, really, because my neck is so fragile to have

1499
04:52:36.439 --> 04:52:40.319
someone to have their hands around your neck in that

1500
04:52:40.479 --> 04:52:47.080
way and sometimes being problematic for people, which is why messages.

1501
04:52:46.680 --> 04:52:49.959
Aren't quite good, because it around.

1502
04:52:49.799 --> 04:53:14.799
You to relax and in touch with trust. Ste peacetus

1503
04:53:15.119 --> 04:53:22.520
so much the size of the chicken.

1504
04:53:26.799 --> 04:53:31.000
They really showed the stock for the way.

1505
04:53:33.040 --> 04:53:36.119
To the joy. It is.

1506
04:53:37.919 --> 04:53:39.000
It's sudden.

1507
04:53:42.119 --> 04:54:15.479
Vers M. Would you like to do I speak trust

1508
04:54:18.040 --> 04:54:18.319
m h