Aug. 3, 2025

(music) (5 hours) GRIEF | A Place to Remember and Reclaim | 3rd August 2025

(music) (5 hours) GRIEF | A Place to Remember and Reclaim | 3rd August 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:01.080 --> 00:00:08.279
Hello, and welcome to Jasonnewland dot com. My name is

2
00:00:08.400 --> 00:00:14.480
Jason Newland. Please only listen when you safely close your

3
00:00:14.519 --> 00:00:20.239
eyes and loul Finnie has come to join us. Do

4
00:00:20.320 --> 00:00:24.079
you come to join us? You come to love a

5
00:00:24.079 --> 00:00:31.800
little lie down, little cuddle. Oh he's been asleep in

6
00:00:31.839 --> 00:00:38.039
bed for hours, you have, And now you're doing big jillions,

7
00:00:40.840 --> 00:00:51.200
doing bigorns. Okay, so I hope you heard. I'm doing

8
00:00:51.240 --> 00:01:00.200
big onions myself. So this is going to be a

9
00:01:00.320 --> 00:01:12.079
hypnosis recording for grief. And mm hmmm, you'll be very

10
00:01:12.200 --> 00:01:14.719
vocal today if.

11
00:01:14.680 --> 00:01:15.280
You are.

12
00:01:17.040 --> 00:01:18.480
Being very vocal.

13
00:01:31.159 --> 00:01:36.680
Unfortunately, and what I've just heard is there is a

14
00:01:36.760 --> 00:01:44.239
cat in the garden making a lot of noise, and

15
00:01:44.359 --> 00:01:47.719
I hope, well, the fact that I've heard it, you'd

16
00:01:47.799 --> 00:01:50.879
think that Vinnie would hear it, but his is are

17
00:01:50.920 --> 00:01:53.640
pricking up at the moment, so I'm hoping he doesn't

18
00:01:53.680 --> 00:01:57.439
because once he really, you know, locks into that sound,

19
00:01:58.760 --> 00:02:13.400
he will be barking. So this is a recording about grief.

20
00:02:13.520 --> 00:02:21.240
It's called a place to Remember and Reclaim. So you

21
00:02:21.280 --> 00:02:25.080
don't have to you don't have to do anything, but

22
00:02:25.120 --> 00:02:28.159
you don't have to listen closely to every word I say.

23
00:02:29.759 --> 00:02:37.520
In fact, you may even find that as you listen,

24
00:02:39.400 --> 00:02:43.120
and Vinnie is giving me a lot of attention right now,

25
00:02:43.639 --> 00:02:51.800
for some reason, as you listen, your mind drifts, drifts

26
00:02:51.879 --> 00:03:07.159
to other places, memories and sensation. And that's perfectly okay,

27
00:03:08.039 --> 00:03:18.800
because we're not here to force anything. You're just here

28
00:03:19.000 --> 00:03:20.960
to let some part of you.

29
00:03:25.000 --> 00:03:25.960
Rest.

30
00:03:30.479 --> 00:03:40.039
Just rest. Now. I think Finny has established that he's

31
00:03:40.080 --> 00:03:44.520
going to be making some of his own little background sounds,

32
00:03:45.759 --> 00:03:47.599
So I'll tell you that now in case you want

33
00:03:47.639 --> 00:03:52.520
to just turn the recording off, because he seems to

34
00:03:52.560 --> 00:03:58.439
be very much intent on cleaning himself and being part

35
00:03:58.479 --> 00:04:05.719
of this recording, don't you. Yes, you do, Yes, you do.

36
00:04:13.039 --> 00:04:17.240
I don't know why it's being so gentle. It's because

37
00:04:17.240 --> 00:04:26.040
you're on your dinner. Hey, it's nice to just rest.

38
00:04:27.279 --> 00:04:34.319
I love closing my eyes and just letting go listening

39
00:04:36.120 --> 00:04:50.720
to something calm, peaceful, because sometimes grief feels really heavy.

40
00:04:51.959 --> 00:04:58.639
I mean, it's like something you carry around in your chest,

41
00:05:02.399 --> 00:05:12.720
or like a fog that makes the world seem like

42
00:05:12.759 --> 00:05:26.199
a plane going past in the background. You can feel

43
00:05:26.199 --> 00:05:34.680
like the world feels that it's changed, something's changed in

44
00:05:34.720 --> 00:05:47.839
a way that never quite be the same again. And

45
00:05:47.959 --> 00:05:52.959
in a way it has changed. The world is changed.

46
00:05:53.120 --> 00:06:02.839
Your world has changed because that person that's lost there

47
00:06:02.879 --> 00:06:08.839
has been a part of your life, and now it'll

48
00:06:08.920 --> 00:06:24.720
just be memories. So this is your time, a time

49
00:06:26.240 --> 00:06:36.360
not to fix anything, not to forget anything, but to explore,

50
00:06:38.920 --> 00:07:00.279
explore some possibilities of remembering and gently reclaiming what's been

51
00:07:00.399 --> 00:07:14.959
lost in a new way. Now, if you're not already

52
00:07:15.120 --> 00:07:22.680
lying or sitting in a comfortable place, please go ahead

53
00:07:22.959 --> 00:07:33.800
and allow yourself to adjust, maybe even sigh out the

54
00:07:34.319 --> 00:07:40.759
air from the lungs. I do that quite a lot, Actually,

55
00:07:46.399 --> 00:07:51.920
sighing or yawning seems to be quite a nice physical

56
00:07:52.279 --> 00:08:01.680
sensation of breathing out. And then let your body soften,

57
00:08:08.959 --> 00:08:20.199
Let in your shoulders release just a little, all your

58
00:08:20.360 --> 00:08:34.600
hands grow heavier, and you might notice the sensation of

59
00:08:34.679 --> 00:08:41.159
the surface supporting you. Maybe it's your bed or chair,

60
00:08:45.039 --> 00:08:55.080
And just how little effort it actually takes to just

61
00:08:55.600 --> 00:09:13.960
be here now, in this moment. And I don't know

62
00:09:14.080 --> 00:09:24.399
which part of you will begin to relax first, but

63
00:09:24.720 --> 00:09:36.440
some part of you knows how to rest because you've

64
00:09:36.480 --> 00:09:53.200
done it before many times without even trying. So if

65
00:09:53.240 --> 00:10:09.720
your eyes want to blink slower or close, you can

66
00:10:10.840 --> 00:10:26.039
allow that to happen whenever it's ready, and there's the

67
00:10:26.159 --> 00:10:36.200
outside world fades into the background. I invite you to

68
00:10:36.360 --> 00:10:54.399
go inside, deep inside, to that quiet space we're feelings,

69
00:10:58.120 --> 00:11:28.559
images and memories can surface, not forced, never rushed. And

70
00:11:28.759 --> 00:11:48.600
maybe as you imagine descending a gentle staircase, going down

71
00:11:49.000 --> 00:11:57.600
with each step leading you a little do inside yourself,

72
00:12:04.799 --> 00:12:22.080
Or maybe you'd prefer imagining a soft, winding path through

73
00:12:22.120 --> 00:12:37.080
a peaceful forest with birds on somewhere in the distance

74
00:12:41.679 --> 00:12:55.279
and filtered lights through the leaves. With each step you take,

75
00:12:58.759 --> 00:13:07.279
the didn't you a little deeper to that place within

76
00:13:12.159 --> 00:13:33.360
where change begins? And as you continue along you may

77
00:13:33.720 --> 00:13:51.440
find that you'll breathing deepens almost on its own, if

78
00:13:51.440 --> 00:14:02.000
your body is saying finally, I can let go.

79
00:14:12.120 --> 00:14:12.600
Now.

80
00:14:15.879 --> 00:14:28.000
There's no right way to grief, because grief is a shapeshifter.

81
00:14:32.440 --> 00:14:33.039
It can be.

82
00:14:33.200 --> 00:14:53.120
Quiet and aching or loud and missy. He can calm

83
00:14:53.480 --> 00:15:06.600
and go like waves, or arrive when you least expect it.

84
00:15:14.840 --> 00:15:24.840
And perhaps this part of you that's been trying to

85
00:15:24.960 --> 00:15:40.039
make sense of it, trying to hold on or let

86
00:15:40.200 --> 00:15:54.639
go or both at the same time. That can be

87
00:15:54.879 --> 00:16:09.480
so exhausting, can't it so tiring, and you don't need

88
00:16:09.679 --> 00:16:22.559
to resolve anything right now, you don't even need to

89
00:16:22.799 --> 00:16:46.440
feel better. But maybe you could feel a little more held,

90
00:16:52.440 --> 00:17:16.079
a little more understood by yourself, looking after yourself, caring

91
00:17:16.359 --> 00:17:34.400
for yourself, supporting yourself. So I'd like to invite you

92
00:17:37.480 --> 00:17:56.119
to imagine a quiet, sacred place, a place only you

93
00:17:56.240 --> 00:18:09.440
know about. It could be a garden, a cottage by

94
00:18:09.480 --> 00:18:25.680
a lake, a soft hill with tall grasses, or a

95
00:18:25.920 --> 00:18:41.319
small room filled with light, or whatever you choose. Wherever

96
00:18:41.400 --> 00:18:58.000
he chose, this place is safe, it's private, it's peaceful,

97
00:19:04.759 --> 00:19:12.759
and it's a place where memory and presence can gently meet.

98
00:19:22.960 --> 00:19:32.799
You might even sense of doorway appearing a threshold to

99
00:19:32.960 --> 00:19:44.759
this healing place. And as you cross it, you bring

100
00:19:44.799 --> 00:19:58.359
with you everything you need, everything you're ready to carry,

101
00:20:01.200 --> 00:20:10.079
and perhaps some things you're ready to lay down. And

102
00:20:10.279 --> 00:20:15.240
maybe in this special place you can invite the memory

103
00:20:16.680 --> 00:20:26.039
of the person you've lost, or the essence of them,

104
00:20:26.160 --> 00:20:31.319
not to explain and not to apologize, but just.

105
00:20:33.119 --> 00:20:33.400
To be.

106
00:20:40.640 --> 00:20:44.279
You might feel their presence in a chair across from you,

107
00:20:46.920 --> 00:20:53.720
or sense a warmth, or remember a smile, a laugh,

108
00:20:54.079 --> 00:21:04.319
for look, or even just feeling that they're near and

109
00:21:04.400 --> 00:21:10.519
there's no need to do anything more than that. Just

110
00:21:10.640 --> 00:21:16.680
be with them, And there's no need to do anything

111
00:21:16.759 --> 00:21:26.240
more than that. Just be with them as long as

112
00:21:26.279 --> 00:21:46.160
you like, and if it feels okay to do so.

113
00:21:48.079 --> 00:21:59.119
You could imagine having a conversation from the heart. Maybe

114
00:21:59.359 --> 00:22:05.400
you say the words you didn't get to say, or

115
00:22:05.400 --> 00:22:09.079
maybe you hear the words you wish that they had

116
00:22:09.200 --> 00:22:27.640
said to you, because sometimes in trance we can allow

117
00:22:27.799 --> 00:22:41.240
those ner voices to speak, the voices of love, of connection,

118
00:22:45.599 --> 00:22:49.839
of peace. And I wonder what they would want for

119
00:22:50.000 --> 00:22:58.640
you right now? What would they hope you carry forward?

120
00:23:04.119 --> 00:23:05.640
What parts of them.

121
00:23:07.000 --> 00:23:08.400
Live on in you?

122
00:23:15.920 --> 00:23:25.359
Perhaps they left you with more than pain. Maybe they

123
00:23:25.440 --> 00:23:32.960
gave you a way of laughing, or a favorite story,

124
00:23:38.599 --> 00:23:46.400
the strength you didn't know you'd need, but now you have,

125
00:23:53.559 --> 00:24:02.119
And just for now, just for this moment, you might

126
00:24:02.279 --> 00:24:14.119
allow yourself to receive that, because grief is not the

127
00:24:14.279 --> 00:24:24.359
end of love. Grief is what love looks like when

128
00:24:24.400 --> 00:24:42.640
it loses its form. But love doesn't disappear. It changes shape.

129
00:24:43.359 --> 00:24:50.119
And you may find that even now you're already carrying

130
00:24:50.200 --> 00:25:06.200
something forward, a legacy, a lesson, a feeling that you'll

131
00:25:06.240 --> 00:25:22.279
return to again and again in dreams, in quiet mornings,

132
00:25:28.720 --> 00:25:39.720
in surprise, in moments of laughter. And that doesn't mean forgetting,

133
00:25:42.480 --> 00:25:57.640
It means honoring. And you get to choose how you

134
00:25:57.880 --> 00:26:07.200
get to build a new relationship, not with the body,

135
00:26:08.920 --> 00:26:26.079
but with the memory, the spirit, the essence, And some

136
00:26:26.400 --> 00:26:37.279
part of you already knows how. So now, just for

137
00:26:37.359 --> 00:26:45.119
a moment, I invite you to imagine, sometime in the future,

138
00:26:48.559 --> 00:26:54.559
the day when the sharpest pain has softened, a day

139
00:26:54.680 --> 00:27:03.200
when the sun feels warm on your skin again, a

140
00:27:03.359 --> 00:27:09.960
moment when you find yourself smiling and it doesn't feel

141
00:27:10.000 --> 00:27:20.279
like a betrayal. That day might not be today, but

142
00:27:20.480 --> 00:27:31.720
it's coming, and maybe you can even imagine what you'll

143
00:27:31.759 --> 00:27:40.680
be doing, who you'll be with, and how you'll feel,

144
00:27:46.319 --> 00:27:53.960
and how the memory of your loved one is still there,

145
00:27:57.799 --> 00:28:06.640
not as a wound, but as a thread woven into

146
00:28:06.680 --> 00:28:17.000
the tapestry of your life. That's not letting go, that's

147
00:28:17.119 --> 00:28:28.160
taken them with you. So as you begin to return,

148
00:28:31.359 --> 00:28:40.319
who can bring with you anything that's useful, any feelings

149
00:28:40.480 --> 00:28:53.759
of peace or clarity, or simply the knowing that you

150
00:28:54.039 --> 00:29:06.119
took this time for yourself. And as you slowly return

151
00:29:06.559 --> 00:29:12.880
to the present moment, you may notice the sounds around you,

152
00:29:15.680 --> 00:29:22.519
the feeling of the chair or bed beneath you, and

153
00:29:22.599 --> 00:29:35.000
the air on your skin, And in a moment when

154
00:29:35.039 --> 00:29:43.759
you're ready, you can begin to stretch or wiggle your

155
00:29:43.839 --> 00:29:52.079
fingers and toes, bring in back with you whatever matters most,

156
00:29:56.759 --> 00:30:05.880
because something in you has shifted or maybe softened, and

157
00:30:06.079 --> 00:30:22.839
you did that, you allowed it, and now you can

158
00:30:22.960 --> 00:30:32.559
rejoy in the world at your own pace, bringing with

159
00:30:32.799 --> 00:30:39.680
you the memory of love and the possibility.

160
00:30:40.359 --> 00:30:40.960
Of peace.

161
00:30:48.680 --> 00:30:53.319
Thank you for listening. Remember to be kind to yourself.

162
00:30:55.519 --> 00:31:02.519
It deserved to be happy and be gentle with yourself.

163
00:31:05.720 --> 00:31:28.599
You deserve to feel safe lots of love by relax

164
00:31:32.240 --> 00:31:42.799
in a more deep and meaningful way, maybe in a

165
00:31:42.880 --> 00:31:50.440
way that can not just allow you to feel calmer

166
00:31:51.599 --> 00:32:01.000
now and throughout the time we've spent together here, not

167
00:32:01.559 --> 00:32:06.880
just relaxed at the end of the recording when it's

168
00:32:06.960 --> 00:32:14.119
finished and you can enjoy that sense of comfort and peace,

169
00:32:18.839 --> 00:32:31.680
but also I think it would be nice to have

170
00:32:32.160 --> 00:32:49.200
those feelings of relaxation continue for longer after the recording

171
00:32:49.200 --> 00:33:02.720
has ended, so that you can still benefit from listening

172
00:33:03.599 --> 00:33:12.519
to my voice, maybe in a few hours time, perhaps tomorrow,

173
00:33:18.559 --> 00:33:26.400
and then by listening regularly, especially if you find like

174
00:33:26.519 --> 00:33:30.000
some people do and myself as well. I sometimes I

175
00:33:30.119 --> 00:33:40.680
find one particular recording that really resonates with me, and

176
00:33:40.759 --> 00:33:45.960
I just listen to it over and over again every morning,

177
00:33:46.119 --> 00:33:58.720
every evening. There was this recording from We're going back

178
00:33:58.759 --> 00:34:04.039
to about nineteen ninety nine. It was it wasn't hypnosis,

179
00:34:04.079 --> 00:34:08.119
but it was a guided visualization, so it kind of

180
00:34:08.239 --> 00:34:15.559
was hypnosis, really, And I managed to find it again

181
00:34:16.360 --> 00:34:21.840
and it still has the same effect on me. And

182
00:34:22.079 --> 00:34:35.360
part of it was the person's voice relaxed me. She

183
00:34:35.480 --> 00:34:42.119
just felt so peaceful, and I'd look forward to listening

184
00:34:42.679 --> 00:34:54.880
to her in the morning and in the evening. And

185
00:34:55.079 --> 00:35:04.480
I knew before even pressing the play button, since I've

186
00:35:04.519 --> 00:35:08.840
done that pressed the play button. This was in the

187
00:35:08.920 --> 00:35:23.320
days of CD players pressed the play button. In fact,

188
00:35:23.360 --> 00:35:27.599
it might have even been a tape recorder. I'd lie

189
00:35:27.679 --> 00:35:38.840
down on the bed and then even without necessarily listening

190
00:35:40.519 --> 00:35:53.760
to her words because I had them memorized. Really, it

191
00:35:53.880 --> 00:35:59.679
was as if my body knew exactly what to do,

192
00:36:04.440 --> 00:36:26.280
and the muscles just almost went into automatic relaxation, and

193
00:36:26.440 --> 00:36:40.039
I remember my mind would slow down. Now now I

194
00:36:40.199 --> 00:36:46.719
was listening to this recording in the early days of

195
00:36:46.800 --> 00:36:57.519
learning hypnosis, and long before I ever made any videos

196
00:36:57.639 --> 00:37:02.360
or audio recordings myself, because I didn't start doing that

197
00:37:02.480 --> 00:37:16.920
till two thousand and six, I knew. I knew how

198
00:37:18.679 --> 00:37:32.480
helpful I found being able to just let go, to

199
00:37:32.559 --> 00:37:37.800
have that trust in the person that I'm listening to,

200
00:37:45.440 --> 00:37:53.519
knowing that it's going to be just as relaxing, if

201
00:37:53.599 --> 00:38:03.000
not more so. Each time you hear my voice, you

202
00:38:03.079 --> 00:38:14.760
may feel the same. Some people have been listening to

203
00:38:14.760 --> 00:38:28.679
me for over a decade, maybe not solidly, obviously, not

204
00:38:28.719 --> 00:38:35.039
twenty four hours a day, but maybe people come back.

205
00:38:36.840 --> 00:38:50.599
Some people may be listen every day. That's something that

206
00:38:50.639 --> 00:38:56.360
I do which you may not realize.

207
00:38:58.159 --> 00:39:03.760
By listening, is.

208
00:39:07.719 --> 00:39:22.079
When I record these recordings. Now, for example, I also

209
00:39:23.559 --> 00:39:34.800
am affected by the words that I say. So if

210
00:39:34.800 --> 00:39:45.159
I set you focus on your feet, notice your feet relaxing,

211
00:39:48.679 --> 00:39:56.599
I will be focusing on my feet. I will be

212
00:39:56.679 --> 00:40:14.800
noticing my feet relaxing. If I said, focus on your hands,

213
00:40:17.559 --> 00:40:27.079
and maybe notice the difference between each hand, Perhaps notice

214
00:40:27.199 --> 00:40:33.280
the air in the room, the temperature of the room.

215
00:40:35.159 --> 00:40:45.559
On the backs of your hands. You may start to

216
00:40:46.119 --> 00:40:54.199
notice what almost feels like a very light breeze, even

217
00:40:54.239 --> 00:40:58.480
though there may not be any type of breeze at

218
00:40:58.519 --> 00:41:11.519
all where you are right now, and as you become

219
00:41:12.159 --> 00:41:26.519
aware of your hands, I'm also aware of how relaxed

220
00:41:26.800 --> 00:41:50.599
my hands our feeling now and when it comes to

221
00:41:52.119 --> 00:41:58.159
potentially drifting off to sleep, which may be the reason

222
00:41:58.480 --> 00:42:13.480
you're listening. H I also feel drowsy when I make

223
00:42:13.599 --> 00:42:34.800
these recordings. I also notice my mind drifting. In fact,

224
00:42:35.039 --> 00:42:51.760
at times I've actually fallen asleep without even noticing, and

225
00:42:51.800 --> 00:43:03.159
then I carry on talking. And so when I listen

226
00:43:03.280 --> 00:43:12.719
back to do the editing, I hear snoring and I think,

227
00:43:13.159 --> 00:43:23.320
I don't remember snoring. I remember talking. This snoring was

228
00:43:23.920 --> 00:43:30.239
a pick turned up. That's why I sound like when

229
00:43:30.280 --> 00:43:49.199
I snore, I get really into the whole experience. I

230
00:43:49.239 --> 00:43:58.559
don't know how you feel. How relaxed do you feel

231
00:43:58.599 --> 00:44:09.199
in your feet, how relaxed you feel in your hands.

232
00:44:24.239 --> 00:44:36.480
I have noticed more and more that the more relaxed,

233
00:44:38.239 --> 00:44:54.039
deeper level of comfort you feel, the easier your breathing becomes.

234
00:45:00.679 --> 00:45:17.280
It's almost like that additional muscle relaxation. So this allows

235
00:45:17.320 --> 00:45:48.440
you debreath easier without necessarily focusing on your breath. However,

236
00:45:48.679 --> 00:46:17.559
being able to notice the ease in which you breathe

237
00:46:17.639 --> 00:47:07.519
so naturally. You breathe so very easily and smoothly. Whenever

238
00:47:07.599 --> 00:47:25.920
I imagine my breathing improving, when I've got my eyes closed,

239
00:47:31.960 --> 00:47:44.800
I tend to visualize a beautiful field with trees and

240
00:47:45.079 --> 00:48:18.599
flowers producing all that life giving oxygen. And it feels

241
00:48:18.719 --> 00:48:40.440
nice to, if nothing else, just taking some time away

242
00:48:45.199 --> 00:49:28.519
from everything, enjoying that feeling of peace, serenity with a

243
00:49:28.880 --> 00:50:20.800
joyful heart. Time seems to just drip by, so very slowly, relaxed,

244
00:50:26.639 --> 00:51:05.800
so deeply peaceful, completely unattached to any thoughts whatsoever in

245
00:51:05.960 --> 00:52:08.920
this moment, completely free notice in that your mind has

246
00:52:08.960 --> 00:52:48.519
slowed down, slowed down because nothing really requires your attention.

247
00:53:05.000 --> 00:53:19.320
You can enjoy the physical sensations of allowing the stress

248
00:53:19.639 --> 00:53:32.199
to drip out of your body, dripping out of every

249
00:53:35.599 --> 00:54:01.000
part of your body and being released from your brain.

250
00:54:06.239 --> 00:54:41.480
Hunge your mind slowly but surely. The muscles in your

251
00:54:41.639 --> 00:55:00.159
legs relax m.

252
00:55:03.320 --> 00:55:28.320
Rs Res so very deeply, reacts.

253
00:55:32.800 --> 00:55:58.199
So deeply, and the feelings, the pleasant feelings in your

254
00:55:58.480 --> 00:56:26.320
arms and shoulders, deepening each part of your body further

255
00:56:31.239 --> 00:57:04.599
and deeper and deeper. Noticine, the feelings in the back

256
00:57:04.679 --> 00:58:06.400
of your neck, the feelings in your wrists, muscles in

257
00:58:06.480 --> 00:58:55.000
the front of your body. I also feeling peaceful, deeping.

258
00:59:00.599 --> 00:59:10.920
There's a sense of peace spreads through your very core

259
00:59:41.440 --> 01:00:00.199
even when you focus on your mind. Oh my, and

260
01:00:00.599 --> 01:01:31.559
becomes e and slowerven, deeper, relaxing, so very slow, his stomach.

261
01:01:45.639 --> 01:02:28.679
PA's felling your stomach. He'll back. Notice. Notice how relaxed

262
01:02:33.039 --> 01:03:11.039
you now feel. In the hall of your back. You

263
01:03:11.480 --> 01:03:20.559
spy from your brain all the way down the middle

264
01:03:20.599 --> 01:03:46.440
of your back, sending and receiving millions of messages every day, deecomfort.

265
01:03:47.920 --> 01:04:01.559
Increasing deeply, your relaxed.

266
01:04:31.079 --> 01:04:31.920
You mes.

267
01:05:02.000 --> 01:05:11.440
Spreading those signals down your spine or cord into air

268
01:05:11.559 --> 01:05:31.079
every part of your body, your shins and your calf, muscles,

269
01:05:58.199 --> 01:06:27.679
your elbows, Feelings of peace and tranquility spreading through your body,

270
01:06:32.679 --> 01:06:48.960
tips of your toes, to your eyes, your fingers, all

271
01:06:49.000 --> 01:07:34.760
the way to your lower back. M letting go, reating pace,

272
01:07:50.559 --> 01:08:17.199
drifting mind, there's wonder in a way, happy to let go,

273
01:08:20.399 --> 01:09:21.760
let go completely, let go, so tranquil your whole body,

274
01:09:26.039 --> 01:09:28.199
enjoying a sensor.

275
01:09:52.319 --> 01:09:53.319
Listing God.

276
01:09:57.880 --> 01:10:07.319
For more, set.

277
01:10:33.119 --> 01:13:31.640
Us pace, enjoy the space, this space of peace, safety, safe, fairy, fairy, relaxed, different, unity,

278
01:14:02.840 --> 01:14:27.520
letting go. Maybe we can just focus on the different

279
01:14:27.920 --> 01:15:02.720
parts of your body just to notice you foolhead and

280
01:15:03.000 --> 01:16:09.399
your eyes upture sol noticing in the sense of complete freedom,

281
01:16:21.479 --> 01:18:14.359
absolute freedom, dress day, dress day's warm energy paste to breeze.

282
01:18:17.720 --> 01:19:02.000
So much ease, yeah, loose.

283
01:19:23.279 --> 01:19:34.800
You may have or may not have noticed your mind

284
01:19:35.600 --> 01:20:36.680
drifting peaceful move an even more deeply in the direction

285
01:20:36.960 --> 01:22:37.720
of total blissful pace, blissful pace to toal pace com

286
01:22:43.399 --> 01:22:44.680
so calm.

287
01:22:56.119 --> 01:23:58.319
Lett him go, peace of mind rax foody so rex.

288
01:24:06.479 --> 01:24:07.960
So relaxed.

289
01:24:32.439 --> 01:24:59.920
Her body feels almost invisible, so very relaxed. Right paceful.

290
01:25:05.600 --> 01:25:14.199
So pace.

291
01:25:30.000 --> 01:25:55.159
R like God, I'm sup paceful.

292
01:26:13.319 --> 01:26:19.560
And you could start to notice that you are feeling

293
01:26:19.960 --> 01:26:31.159
more relaxed, even though I've not purposely focused your mind

294
01:26:32.119 --> 01:26:39.680
upon that sense of physical comfort that is growing within

295
01:26:39.800 --> 01:26:48.920
you throughout your body, and your mind starts to slow down,

296
01:26:53.880 --> 01:27:01.039
and that could be almost in recognition of I guess

297
01:27:01.479 --> 01:27:13.960
my speech not being particularly fast, and things just generally

298
01:27:15.680 --> 01:27:26.680
feel calmer. Just by listening to my voice, you give

299
01:27:26.760 --> 01:27:33.640
yourself an opportunity to take a break from the day,

300
01:27:35.800 --> 01:27:43.279
take a break from your life as it is, and

301
01:27:43.439 --> 01:27:51.159
to give yourself a rest, giving yourself permission to take

302
01:27:51.279 --> 01:27:56.840
some time off and to allow your body to relax

303
01:27:58.560 --> 01:28:06.439
and allow your mind to slow down, which in turn

304
01:28:09.079 --> 01:28:14.680
releases the tension any stresses that you had in your body.

305
01:28:20.680 --> 01:28:24.560
It's almost as if the parts of your body just

306
01:28:24.840 --> 01:28:36.520
open up, allowing the negativity out and at the same

307
01:28:36.680 --> 01:28:47.960
time replacing that negativity with positive, healing energy, which then

308
01:28:48.159 --> 01:28:57.279
fills your body up and your mind to also starts

309
01:28:57.439 --> 01:29:14.079
to appreciate those feelings of increasing confidence and almost uplifting

310
01:29:14.479 --> 01:29:29.880
feeling positive healing, an energy that spreads through your body

311
01:29:30.960 --> 01:29:41.000
like a wave of comfort. And all this comes from

312
01:29:41.319 --> 01:29:52.880
just allowing yourself a few minutes, maybe half an hour,

313
01:29:53.359 --> 01:29:58.399
however long you want it to be, just rest.

314
01:30:03.520 --> 01:30:04.439
And allow.

315
01:30:06.680 --> 01:30:16.680
Your mind and your body to almost reset itself to

316
01:30:16.800 --> 01:30:32.960
the settings of comfort and relaxation, calmness, which allows more

317
01:30:33.119 --> 01:30:46.479
room for feelings of pleasure and happiness to move around

318
01:30:46.800 --> 01:30:55.000
your body and into your mind, almost as if your

319
01:30:55.159 --> 01:31:06.159
mind and your body are sinking together, almost mirroring each other,

320
01:31:07.239 --> 01:31:19.239
with that growing positivity and calmness. And it feels nice,

321
01:31:21.880 --> 01:31:27.760
really does feel nice to know that you are the

322
01:31:27.920 --> 01:31:41.199
one that has allowed yourself to feel more comfort and

323
01:31:41.439 --> 01:31:44.039
to experience.

324
01:31:45.760 --> 01:31:46.880
More of this.

325
01:31:48.680 --> 01:32:03.840
Deep relaxation spreading throughout your body, and as I focus

326
01:32:05.399 --> 01:32:11.159
on each part of your body, you can notice that

327
01:32:11.399 --> 01:32:25.880
that part becomes even more relaxed just by focusing on it.

328
01:32:28.439 --> 01:32:38.079
It becomes even more calm and comfortable, just by focusing.

329
01:32:42.159 --> 01:32:47.880
And as I move down your body, starting at your head,

330
01:32:50.640 --> 01:32:57.319
the parts that you've already focused on will continue to

331
01:32:57.520 --> 01:33:05.119
relax deeply, and those parts that have not yet focused

332
01:33:05.199 --> 01:33:18.520
on or just automatically release any remain intention in anticipation

333
01:33:18.920 --> 01:33:31.960
of even more comfort about to come. Now, I'm going

334
01:33:32.039 --> 01:33:38.960
to start by focusing on your forehead. Just being aware

335
01:33:39.279 --> 01:33:47.880
of the feelings of your forehead and any background sounds

336
01:33:49.640 --> 01:33:55.000
like mister Herbert's opinion, can just allow you to feel

337
01:33:55.119 --> 01:34:05.119
even more relaxed. Just means you in the moment, this

338
01:34:05.279 --> 01:34:10.399
isn't this isn't a sterile environment. This is the world.

339
01:34:13.880 --> 01:34:19.920
I live in the countryside, so there's lots of nature

340
01:34:20.439 --> 01:34:30.920
sounds around. So as you focus on your forehead, just

341
01:34:31.199 --> 01:34:38.960
notice how it becomes even more relaxed as you focus

342
01:34:41.279 --> 01:34:45.760
only on my voice and that part of your body.

343
01:34:50.960 --> 01:34:59.239
Moving down to your eyes, focusing on your eyes, noticing

344
01:35:01.720 --> 01:35:11.399
how your eyelids feel so heavy yet so light at

345
01:35:11.439 --> 01:35:17.920
the same time, and all the muscles around your eyes

346
01:35:18.159 --> 01:35:32.560
relaxing completely. Moving your focus down to your mouth, your lips,

347
01:35:33.039 --> 01:35:47.199
your tongue, your teeth, your gums, the whole of your mouth, relaxing, calm.

348
01:35:48.319 --> 01:35:49.199
And loose.

349
01:35:53.359 --> 01:36:01.600
As you focus now on your jaw, just the parts

350
01:36:01.680 --> 01:36:06.439
of your jawney, your mouth, and your chin, but all

351
01:36:06.520 --> 01:36:11.039
the way up the size of your face to your ears,

352
01:36:13.279 --> 01:36:18.800
the hole of your jaw, feeding.

353
01:36:22.520 --> 01:36:24.960
More, relaxed.

354
01:36:28.279 --> 01:36:29.159
And calm.

355
01:36:37.359 --> 01:36:46.439
Focusing on your neck, the front of your neck and

356
01:36:46.560 --> 01:36:47.520
your throat.

357
01:36:49.439 --> 01:36:50.840
Relaxing and.

358
01:36:52.319 --> 01:37:03.560
Loose and calm. The sides of your right and left

359
01:37:03.800 --> 01:37:11.359
side of your neck relax and please.

360
01:37:15.079 --> 01:37:15.840
And calm.

361
01:37:22.239 --> 01:37:28.880
And now the back of your neck, focusing on the

362
01:37:29.159 --> 01:37:39.600
back of your neck, letting go of any tension that

363
01:37:39.800 --> 01:37:48.640
may have been there before, and enjoying that sense of

364
01:37:49.680 --> 01:38:00.319
increasing comfort and release that you can experience in the

365
01:38:00.439 --> 01:38:12.680
back of your neck. Moving down your back and moving

366
01:38:12.960 --> 01:38:17.279
either side of your spine right from the top of

367
01:38:17.399 --> 01:38:18.119
your back.

368
01:38:19.840 --> 01:38:21.079
All the way.

369
01:38:21.119 --> 01:38:33.760
Down to the bottom of your back, down to your

370
01:38:33.880 --> 01:38:44.439
lower back. As you move up and down your spine,

371
01:38:46.560 --> 01:38:51.000
you can feel the muscles either side of your spine

372
01:38:53.199 --> 01:39:07.760
relaxing even more, and as those muscles relax that sense

373
01:39:07.880 --> 01:39:18.359
of comfort starts to spread outwards from your spine into

374
01:39:18.560 --> 01:39:25.159
both sides of your back, the top of your back,

375
01:39:26.039 --> 01:39:32.279
the middle, and your lower back. And as you scan

376
01:39:34.000 --> 01:39:41.800
gently and slowly up and down your back, there's the

377
01:39:41.960 --> 01:39:47.800
muscles in the top of your back relax and become looser.

378
01:39:52.159 --> 01:39:58.159
The muscles in the middle of your back also seem

379
01:39:58.279 --> 01:40:07.760
to just almost find from each other, separating and almost melting,

380
01:40:13.560 --> 01:40:19.520
and in your lower back there seems to be an

381
01:40:19.600 --> 01:40:33.800
extra special feeling of comfort. The spreads into your hips.

382
01:40:36.079 --> 01:40:43.920
Sit down your lower back, into your hips, into the

383
01:40:44.119 --> 01:40:52.880
area where your cosix are, and into your buttocks, and

384
01:40:52.960 --> 01:41:02.359
almost muscles that spread from your lower back into your

385
01:41:02.479 --> 01:41:15.720
hip area start to melt, start to reading, let go

386
01:41:22.399 --> 01:41:27.239
and even know where about to focus on your shoulders.

387
01:41:29.000 --> 01:41:36.000
Your back and your spine will continue to let go,

388
01:41:39.079 --> 01:41:54.680
continue to relax so calmly, and if you focus on

389
01:41:54.800 --> 01:42:14.279
your shoulders, you may notice they're already feeling really loose, already.

390
01:42:16.640 --> 01:42:23.239
Feeding, calm.

391
01:42:29.279 --> 01:42:41.920
And fearing. Those muscles then move from your neck into

392
01:42:42.000 --> 01:43:07.399
your shoulders. Feel so soft and gentle, So move and calm,

393
01:43:18.800 --> 01:43:31.359
and the feeling in your shoulders seems to spread deep

394
01:43:31.600 --> 01:43:41.359
into your shoulders, a sense of relaxation, not just traveling

395
01:43:41.920 --> 01:43:59.119
deeply into your muscles, but also relaxing the bones and

396
01:43:59.399 --> 01:44:07.640
moving on a way to underneath your arms, relaxing a

397
01:44:07.840 --> 01:44:13.119
whole area between the tops of your shoulders and underneath

398
01:44:13.159 --> 01:44:14.039
your arms.

399
01:44:18.119 --> 01:44:24.720
Healing. You feel so.

400
01:44:26.680 --> 01:44:38.119
Relaxed and comfortable in your shoulders, which sense that.

401
01:44:40.399 --> 01:44:42.439
Deep healing.

402
01:44:45.399 --> 01:45:02.399
Message into your arms. You may feel your round almost

403
01:45:02.560 --> 01:45:07.319
as if your arms are not even that, because they.

404
01:45:07.800 --> 01:45:23.039
So relaxed, so deeply relaxed, so.

405
01:45:28.119 --> 01:45:43.680
Calm, So.

406
01:45:58.159 --> 01:46:09.239
That feeling spread in all way down your arms to elbows,

407
01:46:13.119 --> 01:46:29.640
including your elbows. Circumfort spreads.

408
01:46:33.600 --> 01:46:34.319
Your way.

409
01:46:36.920 --> 01:46:55.760
Into wrists, your forearments, and your wrists so heavy. Yet

410
01:46:56.039 --> 01:47:11.920
at the same time sunlight and gentle.

411
01:47:36.079 --> 01:47:36.760
F s.

412
01:47:39.319 --> 01:47:40.319
Now on.

413
01:47:43.000 --> 01:48:17.840
Your hands, my hands, so peaceful in your hands.

414
01:48:36.640 --> 01:48:37.600
The sense of.

415
01:48:41.079 --> 01:48:42.920
Real pace.

416
01:48:54.600 --> 01:49:10.680
Just seems to sigh familion on your hands, relax deeply.

417
01:49:20.239 --> 01:49:39.119
Else your thing is.

418
01:50:11.640 --> 01:51:18.800
Things sidelish you think it tips meving your attention from

419
01:51:19.239 --> 01:51:47.560
your body, so comfortable, moving your focus.

420
01:51:48.960 --> 01:51:50.119
De leights.

421
01:53:08.800 --> 01:53:10.680
Lo musels.

422
01:53:12.079 --> 01:53:13.600
In your thighs.

423
01:53:29.880 --> 01:54:05.479
And names I relaxed cough muscles.

424
01:54:06.439 --> 01:56:15.199
Just shades COMPOSI and the fathing in your faints.

425
01:56:21.760 --> 01:56:23.880
So peaceful.

426
01:56:25.359 --> 01:57:17.960
Circolm sad peaceful sircolm, so peaceful, Sycolm.

427
01:57:21.479 --> 01:57:24.920
So peace fa.

428
01:57:33.560 --> 01:57:35.720
Rea sener.

429
01:57:40.439 --> 01:57:42.239
Peace fall.

430
01:57:45.560 --> 01:57:58.279
Cyclm. Love that deep relaxation.

431
01:57:58.800 --> 01:58:00.880
To spread, just.

432
01:58:15.279 --> 01:58:21.079
Let you go everything.

433
01:58:32.319 --> 01:58:38.319
So I'm gonna start counting down now from twenty down

434
01:58:38.359 --> 01:58:46.479
to one. You can imagine in a way it's like

435
01:58:47.319 --> 01:58:53.760
just walking down some steps and each step or twenty steps,

436
01:58:53.800 --> 01:59:05.159
and each step represents a level of comfort, each step represents.

437
01:59:06.920 --> 01:59:08.159
A deepening.

438
01:59:09.680 --> 01:59:20.000
Of that comfort and the fervies you walk down those

439
01:59:20.159 --> 01:59:33.119
steps to deeper and more relaxed you feel. So starting

440
01:59:33.239 --> 02:03:22.720
with number twenty twenty nineteenhhhhhhhhh eighteen seven ten sixteenhhhhhh three.

441
02:04:05.279 --> 02:05:05.760
Four fi.

442
02:06:12.520 --> 02:06:13.239
Too well.

443
02:08:33.399 --> 02:10:31.680
Nohhhhhhhh eight.

444
02:11:31.079 --> 02:15:43.720
Sid six five four.

445
02:16:06.359 --> 02:20:33.159
Us concussis.

446
02:18:47.120 --> 02:20:12.200
Exclus And now.

447
02:20:16.600 --> 02:20:29.239
As you focus on your eyes, we're gonna count down

448
02:20:29.639 --> 02:20:40.760
from ten down to one, focusing just on your eyes,

449
02:20:44.520 --> 02:20:53.040
your eyelids, the muscles around your eyes, your eye walls themselves,

450
02:20:54.559 --> 02:21:11.600
a whole area that makes up your eyes. And as

451
02:21:11.680 --> 02:21:20.520
we count down ten down to one, whilst focusing on

452
02:21:20.680 --> 02:21:36.639
your eyes, you'll become twice is relaxed. With each number

453
02:21:37.639 --> 02:21:49.200
counting down that you may find the all you want

454
02:21:49.319 --> 02:21:58.159
to do is just drift off to sleep. And if

455
02:21:58.360 --> 02:22:11.799
that's what you want, then just allow yourself to do that. Now,

456
02:22:14.799 --> 02:22:21.399
focusing on your eyes, I'm going to begin counting down.

457
02:22:22.719 --> 02:23:39.559
From ten down to one right now, ten nine eight.

458
02:24:32.680 --> 02:28:59.200
Seven four.

459
02:28:15.719 --> 02:29:02.000
Us three.

460
02:31:35.600 --> 02:31:35.840
One.

461
02:31:42.120 --> 02:31:52.559
So cut down from ten to one.

462
02:31:54.440 --> 02:31:57.159
Ten nine.

463
02:31:58.559 --> 02:32:13.000
Eight seven six five four three.

464
02:32:15.600 --> 02:32:18.719
Two one.

465
02:32:25.760 --> 02:32:28.639
And maybe that was a bit too quick in order

466
02:32:28.719 --> 02:32:32.639
to relax. Maybe it's a bit too fast for you

467
02:32:32.959 --> 02:32:42.639
to notice the calming of your body, maybe even a

468
02:32:42.719 --> 02:32:46.559
little bit of pressure. They're like, you're counting down from

469
02:32:46.600 --> 02:32:49.280
ten to one, would you expect me to do? Man,

470
02:32:50.239 --> 02:32:53.920
expect me just to go with floppy just because you're

471
02:32:54.000 --> 02:33:03.600
counting down. I could try again, but this time I'll

472
02:33:03.639 --> 02:33:09.879
go a bit slower this time, as you focus on

473
02:33:10.760 --> 02:33:15.079
the whole of your body before we focus on your legs.

474
02:33:17.520 --> 02:33:18.680
Just notice.

475
02:33:19.799 --> 02:33:32.600
How your body does start to feel more relaxed with

476
02:33:33.879 --> 02:33:52.200
every number that I count down ten nine at eight

477
02:33:57.520 --> 02:35:22.239
seven six five four three one, And just notice how

478
02:35:24.639 --> 02:35:34.079
how you feel generally, how your body feels. It's not

479
02:35:34.239 --> 02:35:45.239
necessarily even about counting down from ten to one. It's

480
02:35:45.360 --> 02:36:02.520
that space that you have, that space between being active

481
02:36:04.879 --> 02:36:13.879
physically or mentally to just sitting or lying down and

482
02:36:14.360 --> 02:36:19.120
just being there not doing anything. Not saying anything, nor

483
02:36:19.959 --> 02:36:26.239
needing to think about anything. So it opens up a space,

484
02:36:27.239 --> 02:36:36.360
you know, a bit of a space, a gap. And

485
02:36:36.479 --> 02:36:41.040
the more I came down from ten to one, the

486
02:36:41.120 --> 02:36:49.120
bigger that gap becomes. So there's that gap of calmness,

487
02:36:50.520 --> 02:37:06.159
of comfort, relaxation. It's a nice feeling, and it moves

488
02:37:07.760 --> 02:37:17.680
those stresses or discomforts physically or emotionally, moves them away.

489
02:37:24.440 --> 02:37:25.399
Allows you.

490
02:37:28.120 --> 02:37:28.639
To just.

491
02:37:31.639 --> 02:37:38.360
Slow down, someone to count again from ten down to one,

492
02:37:38.760 --> 02:37:49.000
and notice that gap widening, the gap, And as it widens,

493
02:37:49.079 --> 02:37:55.440
it's almost like the stress and attention falls into the gap.

494
02:38:09.079 --> 02:38:13.440
Give you that distance, that space.

495
02:38:15.440 --> 02:38:20.799
Now ten.

496
02:38:25.239 --> 02:40:22.239
Nine, eight, seven, six, five, four three one. Now, how

497
02:40:22.319 --> 02:40:43.239
does your body feel now? Can you notice that? Do

498
02:40:43.319 --> 02:41:20.280
you feeling calmer, the feeling more relaxed? As we now

499
02:41:20.440 --> 02:41:40.760
focus on your legs, just your legs. We're just gonna

500
02:41:41.239 --> 02:42:00.639
start with focusing on your thighs. Of course, it's not

501
02:42:00.760 --> 02:42:04.200
the most exciting thing to be doing.

502
02:42:04.799 --> 02:42:05.600
Because.

503
02:42:08.639 --> 02:42:11.319
I'm sure like most of your body is not a

504
02:42:11.440 --> 02:42:23.840
lot going on right now. Just focusing on the whole

505
02:42:23.959 --> 02:42:30.360
of your thighs, the tops of your thighs, the sides

506
02:42:30.520 --> 02:42:36.920
of your thighs, the bottoms of your thighs, your outer

507
02:42:37.120 --> 02:42:42.200
thighs and your inner thighs, basically the whole of your

508
02:42:42.280 --> 02:42:51.159
thigh that leads into your hip and it goes down

509
02:42:51.360 --> 02:42:51.959
to your.

510
02:42:53.879 --> 02:42:54.520
Knee joint.

511
02:43:00.000 --> 02:43:06.920
This is a big area. It's a very heavy area.

512
02:43:07.440 --> 02:43:13.399
It's very strong, probably the strongest muscles in your body

513
02:43:14.159 --> 02:43:28.399
or in your thighs. But I don't think we perhaps

514
02:43:30.440 --> 02:43:43.120
give enough attention to our thighs. Perhaps we don't acknowledge

515
02:43:43.799 --> 02:44:03.200
how important our thighs are to our lives, how much

516
02:44:05.840 --> 02:44:19.319
they actually do for us all through our lives. And

517
02:44:19.479 --> 02:44:25.239
it may seem sound really weird, but I think that

518
02:44:25.440 --> 02:44:33.360
all of our body parts, especially our thighs, needs some TLC,

519
02:44:36.680 --> 02:44:49.879
a bit of love shown, a bit of acknowledgement, thank you,

520
02:44:53.040 --> 02:45:05.520
gratitude for our thighs do for us. And I know

521
02:45:05.719 --> 02:45:11.760
this may sound a bit strange. Maybe you think, why

522
02:45:11.840 --> 02:45:15.000
am I? Surely I should be out in the garden

523
02:45:15.200 --> 02:45:23.399
hugging a tree or something. Well, it's hard to set

524
02:45:23.440 --> 02:45:26.600
a microphone up on a tree. That's why I'm doing

525
02:45:26.680 --> 02:45:29.280
this indoors. Wise I would be outside hugging a tree.

526
02:45:30.719 --> 02:45:39.399
I can't see the television from the tree. If you

527
02:45:39.479 --> 02:45:44.680
move down to your knees, gain such an important part,

528
02:45:49.000 --> 02:45:53.840
and I think we don't necessarily I'll speak for myself,

529
02:45:53.959 --> 02:46:01.120
you know, I don't necessarily appreciate all that my needs

530
02:46:01.360 --> 02:46:08.280
do for me until I have a problem with my knee. Occasionally,

531
02:46:08.360 --> 02:46:13.319
if I ever, maybe i'll bash it or it's aching

532
02:46:13.479 --> 02:46:19.840
for some reason. It's then that I realize how much

533
02:46:20.000 --> 02:46:23.639
it does. You know, the benefit of being able to

534
02:46:24.559 --> 02:46:33.799
use my legs without any kind of physical discomfort is

535
02:46:34.600 --> 02:46:43.319
a beautiful thing that's possibly not appreciated until it's temporarily removed.

536
02:46:44.479 --> 02:46:51.479
You know that's comfort. But as you focus on your knees,

537
02:46:53.639 --> 02:46:59.280
regardless of how your knees feel, you can have that

538
02:46:59.520 --> 02:47:05.680
sense of gratitude and love to your knees for all

539
02:47:05.840 --> 02:47:18.040
that they do for you. And you can still have

540
02:47:18.200 --> 02:47:22.360
that attention on your thighs and maybe notice how your

541
02:47:22.479 --> 02:47:34.360
thighs feel. Maybe you've noticed that they are relaxing more

542
02:47:36.120 --> 02:47:47.360
deeply as you focus now on the bottoms of your

543
02:47:47.440 --> 02:47:52.079
legs and your shins and your calf muscles, the bones

544
02:47:53.120 --> 02:47:59.680
between your knees and your feet incorporate, and of course

545
02:47:59.760 --> 02:48:01.200
your ankles.

546
02:48:02.959 --> 02:48:03.920
So important.

547
02:48:09.440 --> 02:48:14.079
You know, anyone that's had even like the slightest sprain

548
02:48:14.159 --> 02:48:21.120
of an ankle knows how how much we take our

549
02:48:21.360 --> 02:48:29.920
ankles for granted, and it's kind of strange in a

550
02:48:29.959 --> 02:48:35.559
way when you think that. You know, logically, our wrists

551
02:48:35.719 --> 02:48:38.559
are a lot thinner than the rest of our arms,

552
02:48:39.680 --> 02:48:43.200
which is okay, it doesn't I can't see any problem

553
02:48:43.239 --> 02:48:48.760
with that because we're just picking stuff up. Our ankles

554
02:48:50.559 --> 02:49:00.479
so much thinner than the rest of our legs, and

555
02:49:00.639 --> 02:49:05.120
from a physics perspective or logical even it doesn't really

556
02:49:05.239 --> 02:49:12.479
make sense that all this weight would ultimately be resting

557
02:49:13.520 --> 02:49:23.479
on your ankles then leading to your feet, that thin area,

558
02:49:24.959 --> 02:49:34.600
thin bone. Yeah, it does so much great work. Supports us,

559
02:49:34.680 --> 02:49:44.639
supports our body for a lifetime, helps us to balance,

560
02:49:47.040 --> 02:50:00.879
helps you to get around and be mobile. Calf muscles.

561
02:50:00.920 --> 02:50:08.559
Of course, when I was younger, I couldn't see the

562
02:50:08.600 --> 02:50:14.920
pointing calf muscles didn't seem to do anything. Okay, if

563
02:50:15.000 --> 02:50:18.559
I walked around on tiptoes, then my calf muscles get

564
02:50:18.600 --> 02:50:22.319
some work. But of course that's not true. The calf

565
02:50:22.440 --> 02:50:32.079
muscles are being used whenever we use our legs, and

566
02:50:32.200 --> 02:50:44.719
your shins there to protect your lower legs, shaped in

567
02:50:44.840 --> 02:50:57.399
a way almost as a protector for the bone, leading

568
02:50:58.760 --> 02:51:09.159
of course to your ankle and your feet, but we're

569
02:51:09.159 --> 02:51:11.079
not going to focus on your feet. We're just going

570
02:51:11.159 --> 02:51:17.399
to focus on the legs. And I realize, and now

571
02:51:17.479 --> 02:51:22.040
that I've mentioned your feet, you'll probably focus on them anyway,

572
02:51:22.600 --> 02:51:25.159
So maybe I should focus on your feet a little bit.

573
02:51:29.200 --> 02:51:33.639
You can have them in your awareness the same as

574
02:51:33.719 --> 02:51:38.040
you have your thighs in your awareness. Even though we

575
02:51:38.200 --> 02:51:44.079
haven't been focusing on your thighs a few minutes, let

576
02:51:44.159 --> 02:51:55.040
me focusing on your ankles. There's still that sensation of

577
02:51:58.280 --> 02:52:02.719
comfort in your thighs.

578
02:52:07.319 --> 02:52:09.120
In this that movement.

579
02:52:10.280 --> 02:52:18.239
Of energy because the thighs hold lots of different sensations.

580
02:52:19.719 --> 02:52:24.559
Of course, there's the muscles, the big straw muscles that

581
02:52:24.719 --> 02:52:37.559
we have in our thighs. But the skin on the

582
02:52:37.719 --> 02:52:43.159
outside of the thighs, as in the outside of all

583
02:52:43.239 --> 02:52:52.079
of our body, can be very sensitive, sensitive to a touch,

584
02:52:54.840 --> 02:53:08.200
sensitive to temperature, and inside your thighs the bones, there's

585
02:53:09.239 --> 02:53:14.040
the muscle, there's the blood, vessels, the ar trees to

586
02:53:14.200 --> 02:53:22.840
all this stuff that's inside your thighs. I guess sometimes

587
02:53:23.680 --> 02:53:26.200
it'd be nice if you could actually put your fingers

588
02:53:27.479 --> 02:53:33.479
inside your thighs and a message, so you can message

589
02:53:33.559 --> 02:53:36.680
on the outside, of course, but to be able to

590
02:53:36.760 --> 02:53:39.920
get deep into the muscles and to be able to

591
02:53:40.040 --> 02:53:46.360
just message inside your thighs, message in the bones of

592
02:53:46.479 --> 02:53:57.760
your leg message in all the veins, just gently heaving

593
02:53:58.399 --> 02:54:07.520
your thighs and you can move down message and inside

594
02:54:07.559 --> 02:54:14.520
your knees, just message in those bones, but with healing fingertips,

595
02:54:15.959 --> 02:54:22.239
spreading that healing energy deep into the choice of your knees.

596
02:54:27.719 --> 02:54:32.360
Of course, there's the back of your need, the inside

597
02:54:32.559 --> 02:54:38.719
crease where your need is. It's a very sensitive area.

598
02:54:41.559 --> 02:54:45.360
It feels very nice when you stroke it. That might

599
02:54:45.479 --> 02:54:49.600
be because it's an area that's not really touched very often.

600
02:54:51.680 --> 02:54:58.520
It's almost like a hidden part, that crease in your legs.

601
02:54:58.639 --> 02:54:59.600
It's almost.

602
02:55:01.559 --> 02:55:02.319
Like a part that.

603
02:55:04.079 --> 02:55:15.319
Has a sensitivity, which is a little bit different. Of course,

604
02:55:15.399 --> 02:55:25.879
it's protected by your legs. So you can imagine putting

605
02:55:26.760 --> 02:55:37.079
your fingers into that crease in your legs, folding between

606
02:55:37.200 --> 02:55:42.280
your legs. You can just message with your fingertips. Imagine

607
02:55:42.280 --> 02:55:48.639
your fingertips going inside massage in the muscle or tissue.

608
02:55:53.239 --> 02:55:57.520
You can of course feel the bones of your knees

609
02:55:59.000 --> 02:56:09.440
heading for your fingertips, and then as you go down

610
02:56:12.319 --> 02:56:15.120
to your calf muscles, and that's the part. I'd like

611
02:56:15.239 --> 02:56:19.920
to be able to really put my fingertips step inside

612
02:56:20.680 --> 02:56:29.639
my calf muscles, massage in every single tissue of that muscle,

613
02:56:31.200 --> 02:56:41.159
healing every part, and then doing the same for my shins,

614
02:56:44.319 --> 02:56:51.200
massage in and generally stroking the bones, generally stroking them,

615
02:56:52.120 --> 02:56:56.239
healing in a loving way, because they deserve to be

616
02:56:56.440 --> 02:57:04.040
treated the precious bones that they are. Because our legs

617
02:57:04.079 --> 02:57:07.440
are so precious as in all the other parts of

618
02:57:07.520 --> 02:57:15.680
our body, the more precious of any jure on the planet.

619
02:57:24.239 --> 02:57:32.239
When you start to think about your legs in this way,

620
02:57:36.799 --> 02:57:43.479
it can change your perspective. It might sound a bit

621
02:57:46.520 --> 02:57:50.840
a bit silly to start with the idea of having

622
02:57:51.719 --> 02:58:01.719
love for your legs, showing appreciation for your thighs, wanting

623
02:58:01.840 --> 02:58:05.760
to be able to put your hands in your thighs,

624
02:58:08.000 --> 02:58:14.360
massage the muscles and the bones, and to get your

625
02:58:14.479 --> 02:58:23.000
fingers deep in there, releasing all tension, just to show

626
02:58:24.879 --> 02:58:32.239
how much you care about your legs, how much you

627
02:58:32.360 --> 02:58:40.920
care for what your legs do for you regularly, your knees,

628
02:58:41.200 --> 02:58:54.040
your calves, your ankles, the strength of your ankles, considering

629
02:58:54.239 --> 02:58:58.719
how thin they are compared to the rest of your legs,

630
02:58:58.879 --> 02:59:07.959
especially your thighs is Yeah, they're so strong, so flexible,

631
02:59:11.719 --> 02:59:24.559
absolutely amazing things. Your ankles are truly a gift because

632
02:59:24.600 --> 02:59:33.319
of what they do for you, supporting all that weight,

633
02:59:35.319 --> 02:59:39.760
regardless of how what weight you are, even if you

634
02:59:39.879 --> 02:59:44.559
only eat eight stone, there's still a lot of weight

635
02:59:44.840 --> 02:59:51.479
for these little ankles. How am a lot heavier than

636
02:59:51.559 --> 03:00:01.520
eight stone? Double dock get My ankles support my body

637
03:00:02.239 --> 03:00:08.879
all the time, or they do give off a sigh

638
03:00:08.879 --> 03:00:14.760
of relief when I sit down as my whole legs do,

639
03:00:18.440 --> 03:00:25.799
my feet, feet or so go, My toes clap so happy.

640
03:00:45.600 --> 03:00:54.799
Your legs really are amazing. And I know that talking

641
03:00:54.879 --> 03:01:01.239
about talking about your legs is probably possibly among the

642
03:01:01.319 --> 03:01:10.040
most boring things I've ever heard anyone say. Possibly you're

643
03:01:10.120 --> 03:01:16.959
boring or not. Everything I said is true. Your legs

644
03:01:17.639 --> 03:01:37.639
are amazing. Your legs deserve not just respect, They deserve

645
03:01:37.760 --> 03:01:38.799
to relax.

646
03:01:40.200 --> 03:01:40.600
Deeply.

647
03:01:47.879 --> 03:01:51.239
They deserve to take some time out of the day

648
03:01:53.440 --> 03:02:22.159
to just let go completely. Your legs really can relax

649
03:02:29.959 --> 03:02:33.920
because the legs are so such a most you know,

650
03:02:34.159 --> 03:02:40.079
very important part of your body. When you relax your legs,

651
03:02:40.200 --> 03:02:47.399
the rest of your body also naturally follows in that

652
03:02:51.159 --> 03:03:01.959
journey of comfort. I can feel it in my hips.

653
03:03:03.360 --> 03:03:10.479
My hips feel really loose, and also my lower back

654
03:03:10.559 --> 03:03:17.159
as well. My lower back really feels it feels stretched,

655
03:03:18.280 --> 03:03:21.319
even though I'm just sitting in a chair and there's

656
03:03:21.440 --> 03:03:26.680
no stretching as far as I'm aware that I'm doing,

657
03:03:27.639 --> 03:03:30.200
but it's almost as if the muscles are just relaxed

658
03:03:30.319 --> 03:03:35.920
so much that there is a natural stretch. As the

659
03:03:36.040 --> 03:03:58.319
tension has reduced a lot. And I'm now going to

660
03:03:58.399 --> 03:04:06.600
count down from ten down to one, you can continue

661
03:04:08.440 --> 03:04:09.319
to fill.

662
03:04:10.760 --> 03:04:12.559
Wonderfully relaxed.

663
03:04:15.760 --> 03:04:35.040
Ten nine, eight seven six, five.

664
03:04:39.360 --> 03:04:43.479
Four three.

665
03:04:47.280 --> 03:04:52.239
Two one.

666
03:04:58.280 --> 03:04:58.879
Relax.

667
03:05:06.760 --> 03:05:10.600
So I'm just going to count down from five down

668
03:05:10.639 --> 03:05:15.079
to one. And as I countdown, if you just focus

669
03:05:15.200 --> 03:05:23.120
on the numbers, just the numbers counting down, and notice

670
03:05:24.040 --> 03:05:32.040
how you feel in this moment as you hear the

671
03:05:32.159 --> 03:05:40.239
numbers counting down, knowing that those numbers counting down represent

672
03:05:41.239 --> 03:05:50.239
you feeling calmer, not just in your body, but also

673
03:05:52.520 --> 03:05:59.159
relax in your mind. Just notice how you feel. There's

674
03:05:59.280 --> 03:06:05.000
nothing to do, there's nothing to say, there's nothing to

675
03:06:05.159 --> 03:06:48.000
think about, starting with number five, four three two one.

676
03:06:57.479 --> 03:07:09.879
How as you notice the gradual letting go the tension

677
03:07:10.120 --> 03:07:17.239
in your body, you may also begin to notice and

678
03:07:17.399 --> 03:07:26.399
be aware of how your mind is starting to slow down.

679
03:07:28.920 --> 03:07:35.239
This is just a natural thing that happens. It's not

680
03:07:35.479 --> 03:07:40.639
really a special procedure. It's just natural because as your

681
03:07:41.959 --> 03:07:47.959
body relaxes, your mind also starts to relax, and the

682
03:07:48.040 --> 03:07:51.680
more your mind relaxes, the more your body relaxes. It's

683
03:07:51.840 --> 03:08:03.920
just a continuous circle of relaxation. And there's that calmness

684
03:08:04.120 --> 03:08:11.319
that comes from relative quietness. You know, even even if

685
03:08:11.360 --> 03:08:18.159
there's background sounds, either your side or mine is still

686
03:08:18.680 --> 03:08:23.920
going to be quite calm. You know, you haven't got

687
03:08:24.000 --> 03:08:29.159
the television on, there's no music in the background, unless

688
03:08:29.159 --> 03:08:36.600
you're listening to the recorded with music. Of course, you're

689
03:08:36.760 --> 03:08:38.879
very likely not going to be sitting in a room

690
03:08:38.959 --> 03:08:43.479
with other people. Of course you might be, but generally

691
03:08:43.680 --> 03:08:46.799
it's more ideal if you can do this on your own,

692
03:08:48.520 --> 03:08:58.559
so no distractions, and when you stop thinking about stuff,

693
03:09:05.159 --> 03:09:15.440
relaxation automatically rises. A sense of comfort starts to grow,

694
03:09:19.959 --> 03:09:26.639
and without trying to build it up into something fantastical

695
03:09:27.040 --> 03:09:38.760
or something magical, this is just a natural process, something

696
03:09:38.920 --> 03:09:49.079
that's easy to accomplish. In fact, it's almost you know,

697
03:09:49.239 --> 03:09:56.079
the sense of relaxing completely happens really when you put

698
03:09:56.239 --> 03:09:59.959
no effort into it. It's not something that you can

699
03:10:00.040 --> 03:10:11.200
can really force. It's something that happens naturally. And part

700
03:10:11.799 --> 03:10:20.639
of the process of this recording and others is simply

701
03:10:22.319 --> 03:10:31.399
two allow you to take advantage of this space.

702
03:10:33.680 --> 03:10:37.920
This time, to just.

703
03:10:42.079 --> 03:10:49.639
Let go, to just be here, to be in tune

704
03:10:53.360 --> 03:11:05.440
with how you feel, yet with the intention of wanting

705
03:11:05.719 --> 03:11:17.799
to relax deeply and maybe even to fall asleep, depending

706
03:11:18.040 --> 03:11:22.959
on what it is that you wish for yourself.

707
03:11:24.239 --> 03:11:25.000
In this moment.

708
03:11:32.000 --> 03:11:41.360
As we know, relaxing is the majority of the process

709
03:11:41.479 --> 03:11:46.639
of falling asleep. The actual falling asleep part is the

710
03:11:46.799 --> 03:11:54.600
tiny bit at the end. The deeper relaxed you become,

711
03:11:58.520 --> 03:12:16.200
the easier you find yourself drifting. But you can also

712
03:12:16.360 --> 03:12:26.440
if you choose stay focused on my voice and really

713
03:12:26.920 --> 03:12:56.600
enjoy the process gradually relaxing each muscle in your body

714
03:13:01.680 --> 03:13:30.840
effortlessly and just observing the sensation of letting go completely.

715
03:13:36.879 --> 03:13:40.879
This time, I'm going to count from six down to one.

716
03:13:46.040 --> 03:13:55.600
You can notice your mind calming down more with each

717
03:13:56.159 --> 03:14:21.920
number that you hear me say, naturally, feeling calm and slower, peaceful, sex.

718
03:14:47.719 --> 03:17:10.440
Fivehhhhhhhhhhhh four, three, four, being aware of.

719
03:17:13.239 --> 03:17:29.280
How your mind has slowed right down, sinking deeply into relaxation.

720
03:17:43.040 --> 03:17:50.079
And as you focus on your mind, may notice that

721
03:17:52.040 --> 03:17:59.799
there are some thoughts still there, maybe some stubborn thoughts

722
03:18:00.079 --> 03:18:15.280
that for some reason perhaps need your attention. So what

723
03:18:15.520 --> 03:18:27.799
you can do is send love to those thoughts. Sprinkle

724
03:18:28.479 --> 03:18:29.760
those thoughts.

725
03:18:33.879 --> 03:18:34.440
With love.

726
03:18:36.159 --> 03:18:40.399
I all petals from a flower. Just sprinkle it over them,

727
03:18:41.840 --> 03:18:43.360
petals feel good love.

728
03:18:45.559 --> 03:18:46.920
Towards those thoughts.

729
03:18:47.520 --> 03:18:54.000
To let those thoughts murder. You're not abandon the number.

730
03:18:55.319 --> 03:19:03.079
You just need them. You require them to just calm down,

731
03:19:05.360 --> 03:19:09.879
slow down, quiet down.

732
03:19:13.479 --> 03:19:13.879
For now.

733
03:19:21.799 --> 03:19:26.760
So as you focus on those remaining thoughts as we

734
03:19:26.959 --> 03:19:32.200
count down this time from seven down to one. With

735
03:19:32.319 --> 03:19:46.239
each number, just imagine sprinkling those flower petals of love, kindness,

736
03:19:47.840 --> 03:19:59.639
gratitude over those thoughts, which will allow them to just

737
03:20:01.120 --> 03:20:16.120
not away and relaxed deeply. With every number, those thoughts

738
03:20:16.239 --> 03:21:24.879
will become more and more relaxed. Starting with number seven, six, five, four,

739
03:21:50.879 --> 03:23:16.520
three four, You now notice how relaxed you're feeling in

740
03:23:16.719 --> 03:23:38.239
your body. We're going to focus on your hands, because

741
03:23:38.360 --> 03:23:44.600
the more relaxed your hands are, the more relaxed your

742
03:23:44.719 --> 03:23:46.639
body and mind.

743
03:23:46.760 --> 03:24:13.639
As you focus on your hands and your fingers, there's

744
03:24:13.719 --> 03:24:15.840
nothing needed to be done.

745
03:24:16.840 --> 03:24:21.879
There's no clenching of fists or dance in the fingers

746
03:24:22.040 --> 03:24:35.600
or anything like that. It's just noticing and focusing on

747
03:24:35.799 --> 03:25:03.959
your hands, noticing the early film kiss them more relaxed

748
03:25:04.399 --> 03:25:14.120
your hands feel, the calmer your mind feels, and the

749
03:25:14.440 --> 03:25:31.559
more comfort you feel throughout your body. Jee may.

750
03:25:33.879 --> 03:25:39.040
Have already.

751
03:25:41.319 --> 03:26:21.319
Noticed your mind is starting to drift QUICKSI just on

752
03:26:21.479 --> 03:26:38.879
your hands and fingers, allowing them cheat experience a real

753
03:26:39.520 --> 03:26:52.920
deepening of that relaxation in your hands and fingers, more

754
03:26:56.120 --> 03:27:15.600
and more relaxed. With each number from eight down to one,

755
03:27:20.680 --> 03:27:32.000
you can almost feel that healing, relaxing energy spreading into

756
03:27:32.120 --> 03:27:52.280
your hands and fingers becoming ere relaxing with each number

757
03:27:54.639 --> 03:28:09.680
you hear, going down i ate down to one, drifting

758
03:28:13.360 --> 03:28:20.319
drifted again. Started with.

759
03:28:24.920 --> 03:28:25.440
No b.

760
03:28:32.479 --> 03:32:26.879
I ate seven, just being here now, nothing to think about,

761
03:32:28.639 --> 03:32:40.040
nothing to do, nothing to say, and everything just feels calmer.

762
03:32:44.639 --> 03:32:48.079
And this is your natural state of being.

763
03:32:51.760 --> 03:32:53.120
This is how you just.

764
03:32:54.200 --> 03:33:01.159
Normally feel when you take away all that stuff.

765
03:33:03.159 --> 03:33:04.000
That we add.

766
03:33:05.559 --> 03:33:17.120
And I thinks like stress and worry and over thick air, anxiety, tension,

767
03:33:21.399 --> 03:33:28.360
just generally thinking about stuff. We take that away, which

768
03:33:28.399 --> 03:33:37.639
is what we do what we do now. You left

769
03:33:37.799 --> 03:33:48.639
with a real sense of peacefulness, which comes to you

770
03:33:48.920 --> 03:34:02.879
very quickly, because ultimately it's just a feeling of feeling

771
03:34:03.879 --> 03:34:11.120
and comfort. It's almost as if you've got inside yourself.

772
03:34:11.399 --> 03:34:25.799
You've found a special place where everything is peaceful, a

773
03:34:25.959 --> 03:34:33.600
place where you can film relaxed and you're natural sense

774
03:34:33.680 --> 03:34:44.520
and comfort, a place where you can be here where

775
03:34:44.600 --> 03:34:51.760
you can accept yourself who you are, in the place

776
03:34:51.840 --> 03:35:02.000
where you're not trying to please anybody else, in the

777
03:35:02.159 --> 03:35:10.680
place where you can actually not just love yourself, but

778
03:35:12.159 --> 03:35:19.399
in some ways more importantly, you can like yourself, appreciate

779
03:35:21.000 --> 03:35:36.040
who you are, a sense of gratitude. It's in the

780
03:35:36.239 --> 03:35:49.719
air around you. That's also a place where you can

781
03:35:49.920 --> 03:36:04.600
actually feel the healing energy soaking into your body. Healing

782
03:36:05.200 --> 03:36:17.760
energy soaking into your body. That healing energy spreads through

783
03:36:17.959 --> 03:36:29.319
your veins, traveling to each every single part of your body,

784
03:36:35.200 --> 03:36:39.840
and you start to realize that actually that healing energy,

785
03:36:42.319 --> 03:36:48.719
it's not just entered into your brain, it's become part

786
03:36:49.239 --> 03:37:00.479
of your brain, and the spinal fluid is now mixed

787
03:37:00.639 --> 03:37:11.760
with healing energy, not just allowing you to feel so

788
03:37:12.000 --> 03:37:23.879
much more relaxed and healthy in this moment, but also

789
03:37:26.840 --> 03:37:34.639
you start to realize that actually, what's happening now without

790
03:37:34.639 --> 03:37:44.120
a healing, relaxing energy spreading through your body, it's actually

791
03:37:44.559 --> 03:37:54.760
changing your life. It's actually changing the way you're going

792
03:37:54.879 --> 03:38:01.639
to feel, not just now, but tomorrow and the next day.

793
03:38:03.559 --> 03:38:11.040
As your health improves, not just your physical health, but

794
03:38:11.200 --> 03:38:18.600
your mental health. Things that used to bother you in

795
03:38:18.719 --> 03:38:26.280
the past, for some reason, no longer have the effect

796
03:38:26.799 --> 03:38:35.719
that they used to because something has changed deep within you.

797
03:38:40.799 --> 03:38:47.200
Maybe things that used to cause you to feel anger

798
03:38:51.040 --> 03:39:01.159
no longer have that power to control you the way

799
03:39:01.200 --> 03:39:09.239
they seem to be able to before. As you realize

800
03:39:10.280 --> 03:39:22.680
that you're the one who decides what affects you, you're

801
03:39:23.200 --> 03:39:33.079
the one who decides to feel relaxed and calm when

802
03:39:33.959 --> 03:39:35.000
you choose.

803
03:39:38.280 --> 03:39:39.280
To enjoy.

804
03:39:40.520 --> 03:39:56.040
Noticing these natural developments of healing continue to grow and

805
03:39:56.239 --> 03:40:07.559
improve your life day by day, including of course, your

806
03:40:07.680 --> 03:40:24.920
ability to relax so much easier than sleep in it's

807
03:40:25.000 --> 03:40:35.360
the most natural thing in the world to you because

808
03:40:35.559 --> 03:40:41.600
fall in the sleep is something that you've done so

809
03:40:41.879 --> 03:40:49.520
many times in your life, and you know that you

810
03:40:49.639 --> 03:40:56.360
were born, as we all were, with the ability to

811
03:40:56.600 --> 03:41:10.079
fall asleep naturally. We're more with that ability to just

812
03:41:10.600 --> 03:41:24.719
drift off into a deep, healing sleep. Even when we're kids,

813
03:41:26.399 --> 03:41:29.280
sometimes will fall asleep when we don't even want to

814
03:41:31.319 --> 03:41:36.440
try to stay awake. Maybe it's a birthday in the morning,

815
03:41:36.600 --> 03:41:40.920
or it's Christmas or holiday or something we look forward to.

816
03:41:41.520 --> 03:41:45.559
We don't want to go to sleep. But the more

817
03:41:46.159 --> 03:41:51.000
we want to stay awake, the more we just start

818
03:41:51.120 --> 03:41:59.840
to drift. And the more you fight drifting we're trying

819
03:41:59.879 --> 03:42:05.760
to stop yourself from drifting asleep, the deeper and stronger

820
03:42:05.879 --> 03:42:17.079
that drifting becomes. Because we're born not just with the

821
03:42:17.360 --> 03:42:26.760
need to relax deeply and to naturally fall asleep, but

822
03:42:26.840 --> 03:42:41.159
it's our birthright, it's part of our DNA, and sometimes

823
03:42:41.319 --> 03:42:46.719
as we get older in life, perhaps at times we

824
03:42:47.040 --> 03:43:00.639
have forgotten the relaxing completely is not only a wonderfully

825
03:43:01.040 --> 03:43:25.079
pleasant experience, it's also really easy. It's very very easy

826
03:43:26.440 --> 03:43:30.120
to let go, because that's all it is.

827
03:43:30.319 --> 03:43:30.799
It's just.

828
03:43:34.319 --> 03:43:45.760
Deciding to let go. And when you press the play

829
03:43:45.840 --> 03:43:56.079
button on my recordings, you have given permission from my

830
03:43:56.360 --> 03:44:04.440
voice to relax you. When you pressed that play button,

831
03:44:05.440 --> 03:44:13.879
you have given me permission for my words to effect

832
03:44:16.399 --> 03:44:28.200
you in a positive, only a positive way. Opening up

833
03:44:33.399 --> 03:44:34.280
your mind.

834
03:44:35.879 --> 03:44:40.760
To useful.

835
03:44:41.920 --> 03:44:58.319
And healing suggestions that can have such an amazing effect

836
03:45:01.159 --> 03:45:12.520
on how you feel right now, as well as those

837
03:45:12.920 --> 03:45:22.440
changes that continue long after the recording ends, those changes

838
03:45:23.280 --> 03:45:37.000
within you that continue to flourish and grow, transforming your

839
03:45:37.120 --> 03:45:50.000
life in a positive, beautiful way, allowing you to move

840
03:45:51.319 --> 03:45:56.600
forward in your life in the direction that you choose

841
03:45:58.159 --> 03:46:14.319
for yourself. And this feeling, this feeling that you can

842
03:46:14.479 --> 03:46:39.280
experience of safety, comfort, calmness just feels so nice, such

843
03:46:39.360 --> 03:46:55.040
a healthy place to be, and that positivity grows within you.

844
03:47:00.840 --> 03:47:03.440
Each and every day.

845
03:47:06.520 --> 03:47:16.280
Moving forward, you're going to find that you're more relaxed

846
03:47:18.639 --> 03:47:31.000
physically and in your mind it's more relaxed. And it's

847
03:47:31.079 --> 03:47:36.600
not that you're thinking slower. It's just that your mind

848
03:47:36.680 --> 03:47:48.559
would be less clogged up with unnecessary negativity because from

849
03:47:48.680 --> 03:47:58.959
now on, your mind rejects negativity. From now on, you're

850
03:47:59.040 --> 03:48:09.840
going to start noticing when negativity arises and you can

851
03:48:10.040 --> 03:48:23.959
just say stop, stop and the negativity will turn around

852
03:48:24.559 --> 03:48:43.920
and leave you alone. Stop and that negativity would disappear.

853
03:48:52.079 --> 03:48:58.559
And did you notice that you feel way more relaxed

854
03:49:00.079 --> 03:49:15.360
than you probably expected. You can now congratulate yourself because

855
03:49:15.520 --> 03:49:21.959
you're the person that has done this. You are the

856
03:49:22.079 --> 03:49:27.799
one that has opened your mind up to the simple facts.

857
03:49:31.239 --> 03:49:36.280
You can feel more relaxed in your body and in

858
03:49:36.399 --> 03:49:48.399
your mind. You've opened your mind up to the birthright

859
03:49:48.600 --> 03:49:57.159
of being able to just fall asleep easily when you choose.

860
03:50:05.879 --> 03:50:13.000
And that's a nice feeling. Don't you think it feels nice?

861
03:50:13.120 --> 03:50:22.479
Doesn't it? To feel calm? All that healing energy is

862
03:50:22.600 --> 03:50:33.440
spreading through your body in your mind to spend time

863
03:50:35.760 --> 03:50:51.719
a special place where negativity can no longer enter. Negativity

864
03:50:51.879 --> 03:51:00.879
is banned. It's bad, it's not allowed entry. Doesn't it doesn't.

865
03:51:00.920 --> 03:51:09.360
This doesn't deserve to be here, doesn't belong here. Negativity

866
03:51:09.600 --> 03:51:23.760
has no place in your life, which makes room for

867
03:51:24.079 --> 03:51:55.559
more comfort, more healing, more relaxation, more peace. It feels nice,

868
03:51:55.680 --> 03:52:21.319
doesn't it? Just let go everything. I'm gonna count down

869
03:52:21.559 --> 03:52:30.239
now from twenty down to one. You can continue to relax.

870
03:52:32.399 --> 03:52:43.959
If you choosh, you can drift to sleep with every

871
03:52:44.159 --> 03:52:55.799
number hear me say, you can fill twice as relaxed,

872
03:52:58.840 --> 03:53:42.559
or if you choose filed twice sleeping now twenty nineteen, eighteen, seventeen,

873
03:53:50.200 --> 03:55:24.000
sixty fifty four too well, eleven, ten, nine, eight, seven, six, five,

874
03:56:04.600 --> 03:56:14.399
This is your time to just take a break, your

875
03:56:14.559 --> 03:56:25.239
time to relax, to allow your mind to slow down,

876
03:56:33.959 --> 03:56:48.000
to give yourself permission to take a break from everything.

877
03:56:52.719 --> 03:56:57.200
And you you're the only person that can make that decision,

878
03:57:00.000 --> 03:57:03.000
if you're the only person that can actually tell your mind.

879
03:57:08.000 --> 03:57:17.440
Just relax, to just.

880
03:57:21.079 --> 03:57:33.959
Take some time off so that you can focus on

881
03:57:34.079 --> 03:57:41.360
your body, getting in touch with how you feel physically,

882
03:57:50.239 --> 03:57:56.639
and in the process of this body scared where you

883
03:57:57.479 --> 03:58:07.879
focus on different parts of your body, those parts that

884
03:58:08.040 --> 03:58:16.280
you focus on and observe. Even though you're not purposely

885
03:58:17.479 --> 03:58:25.479
requesting for those parts of your body to relax, it's

886
03:58:25.639 --> 03:58:31.879
kind of expected. You expect when you listen to my

887
03:58:32.079 --> 03:58:44.959
words to feel more relaxed naturally, because when you're listening

888
03:58:45.079 --> 03:59:00.319
to me, your attention is focused on my words. My

889
03:59:00.520 --> 03:59:12.079
words guide you to focus on those parts of your body.

890
03:59:15.879 --> 03:59:38.000
Your focus increases, which actually calms your mind. And when

891
03:59:38.079 --> 03:59:57.399
your mind calms down, your body relaxes, and when your

892
03:59:57.479 --> 04:00:21.440
body calms down, your mind relaxes. The though have not

893
04:00:21.760 --> 04:00:31.600
really started to focus on your body, you can already

894
04:00:33.280 --> 04:00:52.440
feel that healing energy spreading through your body, pushing out stress, attention,

895
04:00:56.760 --> 04:01:04.040
healing all the parts of your body, including your skin,

896
04:01:05.200 --> 04:01:12.120
your bones, your blood, all of your workings inside your body,

897
04:01:13.520 --> 04:01:18.840
all of the muscles and all of the fat, all

898
04:01:19.280 --> 04:01:27.159
of everything, every hair on your body is filled without

899
04:01:27.360 --> 04:01:44.040
healing energy. And when your brain fills without healing energy,

900
04:01:52.319 --> 04:02:17.040
feeding and comfort, relaxation increases, deep increases in a way

901
04:02:20.879 --> 04:02:37.360
your mind starts to fill perhaps been to rousing because

902
04:02:37.399 --> 04:02:56.520
it's not needed, and then they starts to direct if

903
04:02:56.600 --> 04:03:05.079
that's what's needed. So if you're listening to this and

904
04:03:05.280 --> 04:03:09.319
we need is deep relaxation, that's what you get.

905
04:03:11.520 --> 04:03:12.959
If what you need is.

906
04:03:14.639 --> 04:03:24.399
To fall asleep actually easily, that your wind drifts, that's

907
04:03:24.639 --> 04:03:39.440
also or whatever, because by pressing up play button on

908
04:03:39.559 --> 04:03:46.959
the podcast and listening to me, give permission your body

909
04:03:47.159 --> 04:03:59.280
and the wind in fact give the command to the

910
04:03:59.440 --> 04:04:11.079
body you want to relax deeply and to drift off

911
04:04:11.239 --> 04:04:16.319
to sleep, if that's what he wants.

912
04:04:19.360 --> 04:04:19.799
Or need.

913
04:04:27.440 --> 04:04:33.120
And as I focus on the different parts of your body,

914
04:04:38.079 --> 04:04:47.200
you may start to just dread. Then you come back

915
04:04:47.280 --> 04:04:54.040
again you be talkin focusing on a different parts of

916
04:04:54.120 --> 04:05:09.799
your body. Me, I'm just so drifting, be realized drifting,

917
04:05:11.719 --> 04:05:18.479
so you're stop drifting. To laugh again into my voice,

918
04:05:19.879 --> 04:05:25.520
Au said, what a different part of your body starts

919
04:05:25.719 --> 04:05:35.920
to relax your dim because I drifting. It's basically here

920
04:05:36.280 --> 04:05:48.120
already in the sleep side. And the more you drift,

921
04:05:48.840 --> 04:06:02.440
but a long you drift, long draft adventually drifting to sleep.

922
04:06:07.440 --> 04:06:12.280
And that's the last year to you a wake up

923
04:06:16.760 --> 04:06:21.879
in during the time when you experienced the Bui amount

924
04:06:22.000 --> 04:06:40.399
of sleep. And if you don't sleep, sister, pleasant so

925
04:06:41.000 --> 04:07:05.280
accident deep sleep. I feel so nice to relax. Scenes

926
04:07:07.120 --> 04:07:16.600
are body. I as you finish, you feel that which

927
04:07:16.719 --> 04:08:17.719
is spreadingax sax. Start to focus on your eyes, down, shoe.

928
04:08:18.120 --> 04:10:12.360
Shoes, sis fatus, spreading.

929
04:10:15.920 --> 04:10:30.680
Side your body, within your Now let's focus again parts

930
04:10:30.719 --> 04:10:44.840
of your body, focusing this time on your forehead, now

931
04:10:45.399 --> 04:10:54.559
your mouth, your lips, the time, whole of your mouth.

932
04:11:06.799 --> 04:11:17.920
What you said on the fingers maybe a kid, if

933
04:11:18.040 --> 04:11:22.120
you think it's a little bitsy. Can focus on each

934
04:11:22.399 --> 04:11:36.680
one individually, both hands and even though you should focus

935
04:11:36.799 --> 04:11:41.879
on both of your hands now you know it seems

936
04:11:41.879 --> 04:11:50.639
to just melt into one. Maybe your right hand start

937
04:11:51.920 --> 04:12:07.079
left hand and worst is I just mixed together? How

938
04:12:07.200 --> 04:12:17.760
focusing on your days just like saying how your days

939
04:12:17.920 --> 04:12:41.559
will now like I said, oms like you said by

940
04:12:41.600 --> 04:14:32.799
a few years, just ob sad the faith houss groups

941
04:14:33.040 --> 04:14:35.079
and sections.

942
04:14:35.920 --> 04:15:53.399
As US.

943
04:16:39.760 --> 04:16:41.040
Ninety seven.

944
04:16:53.680 --> 04:17:06.280
Fours say.

945
04:17:13.719 --> 04:17:17.559
Why he.

946
04:17:40.040 --> 04:18:05.559
Lets him go, let him go, let's see go everything,

947
04:18:13.840 --> 04:18:55.639
letting go, letting go, leting go everything everything. I'm gonna

948
04:18:55.680 --> 04:19:00.639
start now and like it just first or just a season,

949
04:19:02.360 --> 04:19:08.600
lying down on the message table, lying on in front.

950
04:19:09.840 --> 04:19:17.799
Your head is supported, your arms are supported, and you

951
04:19:17.879 --> 04:19:24.520
feel comfortable, and breathing is really easy, and you feel

952
04:19:28.040 --> 04:19:31.040
you feel confident in how you look as well. So

953
04:19:31.440 --> 04:19:35.600
there's none of that issue of body problems or shyness

954
04:19:36.520 --> 04:19:44.639
because I'm a professional and this is a therapy session,

955
04:19:45.440 --> 04:19:52.840
so none of that stuff matters on whatsoever. This is

956
04:19:52.920 --> 04:20:01.079
about you. This is about how you feel, how you

957
04:20:01.799 --> 04:20:08.760
can enjoy that sense of comfort and relaxation that comes

958
04:20:08.879 --> 04:20:14.959
from letting go and allow him my hands and my

959
04:20:15.159 --> 04:20:27.399
fingers to relax you by a message your body. So

960
04:20:27.440 --> 04:20:30.159
I want the start off just by placing my hands

961
04:20:32.479 --> 04:20:36.760
on the back of your head, just gently, just so

962
04:20:36.920 --> 04:20:41.520
you can feel all my hands feel like really on you,

963
04:20:46.000 --> 04:20:48.360
so you can maybe feel the warmth of my hands

964
04:20:48.440 --> 04:20:53.879
on the back of your head. With my hands to

965
04:20:53.920 --> 04:20:57.920
the side of your head, not pressing, but just holding

966
04:20:58.120 --> 04:21:04.120
there very gently maybe over your ears and a little

967
04:21:04.159 --> 04:21:08.360
bit on your face, just so you can feel my

968
04:21:08.559 --> 04:21:23.520
hands so you can become accustomed to them. And now

969
04:21:23.840 --> 04:21:26.000
put my hands on the back of your head again

970
04:21:26.479 --> 04:21:33.159
and gently let them slide down on to the back

971
04:21:33.200 --> 04:21:50.559
of your neck. You can feel my hands gently stroke

972
04:21:50.639 --> 04:21:57.159
in the back of your neck to start with, just

973
04:21:57.239 --> 04:22:01.239
so you can get used to the the feeling my

974
04:22:01.479 --> 04:22:09.440
hands on your skin, get accustomed to realize that you're

975
04:22:09.559 --> 04:22:19.559
safe and it's all good, it's all fine. And I'm

976
04:22:19.559 --> 04:22:23.799
going to start gently massaging the muscles in the back

977
04:22:23.840 --> 04:22:39.559
of your neck with both hands. And this is a

978
04:22:39.680 --> 04:22:46.680
very trusting situation really, because our necks are so fragile

979
04:22:48.000 --> 04:22:51.399
and to have someone have their hands around your neck

980
04:22:52.200 --> 04:22:57.559
in that way to sometimes be problematic for people, which

981
04:22:57.639 --> 04:23:01.920
is why messages are quite good, because it allows you

982
04:23:02.079 --> 04:23:16.159
to relax and to get in touch with trust, to

983
04:23:16.280 --> 04:23:28.840
feel peaceful and calm. There's a message the sides of

984
04:23:28.920 --> 04:23:36.840
your neck, gently moving from the bottom of your neck.

985
04:23:38.520 --> 04:23:41.040
It would be sort of near where your shoulders start.

986
04:23:41.120 --> 04:23:48.159
I guess all the way up to your jaw is

987
04:23:48.639 --> 04:23:54.399
kind of area. That side of your neck, of course,

988
04:23:54.559 --> 04:23:56.920
is a lot longer than the front of your neck

989
04:24:09.920 --> 04:24:17.000
and message in the back of your neck, especially that

990
04:24:17.239 --> 04:24:26.680
area where perhaps we hold tension, and there's that area's message.

991
04:24:27.040 --> 04:24:31.120
You can actually feel a sense of release in the

992
04:24:31.200 --> 04:24:39.079
back of your neck and maybe you can breathe it

993
04:24:39.200 --> 04:24:44.440
out as well. Not just how it feels, notice how

994
04:24:44.600 --> 04:24:58.280
you feel. They're moving down to that area between your

995
04:24:58.360 --> 04:25:06.159
neck and your shoulders, that musty area, starting to message

996
04:25:08.319 --> 04:25:12.840
that area on both sides. And this would be the

997
04:25:12.959 --> 04:25:15.760
area that a lot of people would message if they

998
04:25:15.799 --> 04:25:20.600
were going to give you, like a shoulder message. Even

999
04:25:20.719 --> 04:25:24.680
that's not technically the shoulders, but it's all the muscles

1000
04:25:24.680 --> 04:25:30.760
that lead to the shoulders from the neck and the

1001
04:25:30.840 --> 04:25:36.799
game that can hold at tension and stress. And when massaged,

1002
04:25:37.719 --> 04:25:44.959
sometimes a nice deep message is useful, and you decide

1003
04:25:45.120 --> 04:25:47.479
how deep that message is.

1004
04:25:59.079 --> 04:26:00.040
Just allow.

1005
04:26:01.559 --> 04:26:06.600
My knuckles just to dig in to get to those

1006
04:26:06.799 --> 04:26:17.799
muscles to really relaxed, all the time being firm yet

1007
04:26:18.239 --> 04:26:37.559
gentle with you and just stroking down the area to

1008
04:26:37.719 --> 04:26:43.680
your actual shoulders, moving to the muscles of your shoulders

1009
04:26:49.639 --> 04:26:54.440
and maybe initially just pulling up the shoulders a little

1010
04:26:54.479 --> 04:26:57.920
bit off the table just to give you a little

1011
04:26:57.920 --> 04:27:08.479
bit of a stretch, very gently and You've got the

1012
04:27:08.559 --> 04:27:12.280
muscles at the front of your shoulders the side of

1013
04:27:12.360 --> 04:27:22.840
the bag. Again, this is a part that you can

1014
04:27:22.959 --> 04:27:28.159
really take quite a bit of pressure, quite a bit

1015
04:27:28.200 --> 04:27:38.440
of needing if if you wish to really release the

1016
04:27:38.600 --> 04:27:47.239
tension to really get into those muscles and let your

1017
04:27:47.399 --> 04:27:53.840
fingers in there. Make you feel really nice. Sometimes it's

1018
04:27:53.959 --> 04:28:04.440
just being stroked gently or being massaged quite strongly. You

1019
04:28:04.520 --> 04:28:14.440
can all be beneficial to the rennversation. Put the muscles

1020
04:28:14.520 --> 04:28:34.159
in your shoulders. Now you move down your arms. Were

1021
04:28:34.200 --> 04:28:38.200
doing one arm at a time, Starting with your right arm.

1022
04:28:44.760 --> 04:28:48.399
What I do is I just lift your arm up,

1023
04:28:49.319 --> 04:28:54.399
just hold it to the side of it that where

1024
04:28:54.440 --> 04:29:00.879
it still be attached, and I just message the tops

1025
04:29:00.959 --> 04:29:13.799
of your arms all the way down to your fore

1026
04:29:14.040 --> 04:29:40.079
arms into your wrists. Generally massage in the parts, the

1027
04:29:40.239 --> 04:29:43.719
softer part, which is the under part of the arm,

1028
04:29:46.840 --> 04:29:50.520
which leads to the crease in your rowbo the inside.

1029
04:29:51.959 --> 04:30:06.280
It's much more sensitive skin. Sometimes just having that stroked

1030
04:30:10.079 --> 04:30:26.520
really nice, pleasurable and relaxing. Now move it down to

1031
04:30:26.639 --> 04:30:38.959
your right hand, just holding your hand with both of

1032
04:30:39.079 --> 04:30:49.159
my hands, just pressing gently on the back of your hand,

1033
04:30:51.479 --> 04:31:02.959
stretching your fingers ever slightly and the same time pressing

1034
04:31:03.079 --> 04:31:16.399
down a messaging each finger and then starting to massage

1035
04:31:16.520 --> 04:31:27.079
the palms of the hand. Just turning their hand gently,

1036
04:31:28.879 --> 04:31:38.719
stretching it gently and actually have in your handheld can

1037
04:31:38.840 --> 04:31:45.639
really be an emotional experience sometimes even if it is

1038
04:31:45.799 --> 04:31:51.479
a stranger, someone you don't know very well, like a

1039
04:31:51.680 --> 04:32:06.239
massage person or a therapist, maybe because it's intimate. If

1040
04:32:06.239 --> 04:32:19.280
you feel nice and you feel safe, as I put

1041
04:32:19.440 --> 04:32:28.040
that right arm back down where it was, and do

1042
04:32:28.200 --> 04:32:39.719
the same with your left arm, thankfully the same aside

1043
04:32:40.319 --> 04:32:51.440
the muscles you are play down, dear, rest strictly inside

1044
04:32:51.559 --> 04:33:01.040
of your own just being gentle or as firm as

1045
04:33:01.120 --> 04:33:21.040
you be quiet and then messaging your left hand, stretching

1046
04:33:21.159 --> 04:33:43.360
the fingers gently, massaging calm of your left hand. Feel

1047
04:33:43.799 --> 04:34:11.319
so so relaxing, so cold, let him. I'll just rest

1048
04:34:11.439 --> 04:34:25.639
your left arm back down. Start message your back, the

1049
04:34:25.799 --> 04:34:37.319
biggest part of your body, starting at the top, starting

1050
04:34:37.400 --> 04:34:40.840
again where you would have been an area of the

1051
04:34:41.000 --> 04:34:47.639
top in between your shoulders and your neck. Going back,

1052
04:34:48.479 --> 04:35:00.560
massage in the area again, this time move downs, making

1053
04:35:00.599 --> 04:35:09.080
it downward, stroke to a middle looking back, working for

1054
04:35:09.279 --> 04:35:17.200
me outside inwards, massage in that your back, but the

1055
04:35:19.200 --> 04:35:29.919
outside on your back parts where your arms will maybe

1056
04:35:30.400 --> 04:35:42.840
wrest against me, almost the path that collects your front

1057
04:35:43.080 --> 04:36:00.799
to your back. Just massaging down firmly but gently as

1058
04:36:01.000 --> 04:36:09.479
those you want moving down and across a little bit,

1059
04:36:09.680 --> 04:36:13.520
moving all the way down the game. Be very gentile.

1060
04:36:15.240 --> 04:36:25.720
You have firm if you choose. Eventually you get to

1061
04:36:25.759 --> 04:36:31.200
the spine, you can message the muscles and either side

1062
04:36:31.279 --> 04:36:34.880
of your spine or the top of your neck all

1063
04:36:35.119 --> 04:36:46.159
the way down. Do you know a pack You can

1064
04:36:46.279 --> 04:36:55.639
do that a few times. Sometimes people juice the knuckle

1065
04:36:56.560 --> 04:37:01.240
or the you know, the two fingers. Just go your

1066
04:37:01.400 --> 04:37:06.759
side of the spine almost just pushed down all the

1067
04:37:06.840 --> 04:37:10.919
way down to the bottle of the spine, each time

1068
04:37:12.639 --> 04:37:21.240
releasing at tension and opening up the body, stretching your

1069
04:37:21.279 --> 04:37:28.080
body so that you feel more relaxed than at the

1070
04:37:28.240 --> 04:37:44.360
same time be deunifnated. And now I'm going to move

1071
04:37:44.479 --> 04:37:52.799
to one side, to your right side, and from the

1072
04:37:52.840 --> 04:37:59.040
bottom of your lips to your pelvis, we're gonna message

1073
04:38:00.080 --> 04:38:05.840
that area of your Back'll stretch over the other side

1074
04:38:06.319 --> 04:38:11.000
and I will pull the muscles gently and message and

1075
04:38:11.240 --> 04:38:15.560
push on one end that side will way to my

1076
04:38:15.799 --> 04:38:20.439
side to the middle of the fact to where your

1077
04:38:20.479 --> 04:38:27.000
spine is. Massage in that side of your spine, the

1078
04:38:27.080 --> 04:38:33.279
opposite side to where outstanding. It's almost like kneading bread.

1079
04:38:35.720 --> 04:38:37.520
There's that big area which is.

1080
04:38:39.040 --> 04:38:39.360
Firm.

1081
04:38:40.200 --> 04:38:49.599
Yeah, lots there to message. Potentially one of the most

1082
04:38:49.720 --> 04:38:56.840
important places to actually have a message because you really

1083
04:38:57.119 --> 04:39:03.880
feel there, really feel the release and the pleasure of

1084
04:39:04.119 --> 04:39:11.799
having your lower back massaged. It releases so much from

1085
04:39:11.840 --> 04:39:21.840
your body it's not useful starting a human process which

1086
04:39:21.919 --> 04:39:35.119
will continue long after this recording is over. The message

1087
04:39:35.159 --> 04:39:38.119
in this part of your body not only feels really

1088
04:39:38.240 --> 04:39:43.959
good for you, it's actually fun to do because it

1089
04:39:44.159 --> 04:39:49.759
is ever said, like leading bread, it's a part that

1090
04:39:49.840 --> 04:39:55.080
you can really get hold off and reading massage deeply.

1091
04:39:57.360 --> 04:40:07.520
If that's your choice, They're we're going to move over

1092
04:40:07.680 --> 04:40:09.959
to the other side of your body and do the

1093
04:40:10.080 --> 04:40:21.880
same with the opposite part of your own back. Needing

1094
04:40:22.360 --> 04:40:25.319
message from your side.

1095
04:40:25.200 --> 04:40:25.840
Or a way.

1096
04:40:30.040 --> 04:40:32.759
To the middle of your back where your spine is

1097
04:40:37.200 --> 04:40:46.439
pressing and kneading, firm and gentle at the same time.

1098
04:40:48.439 --> 04:41:00.919
It feels so releasing this mixture of pleasure, comfort, release, calmness,

1099
04:41:01.279 --> 04:41:12.919
rennixation or mixed together. Whilst there's that feeling from your

1100
04:41:13.000 --> 04:41:18.119
stomach that it's being stretched. Even though you're in your

1101
04:41:18.240 --> 04:41:22.520
stomach now you can feel it being stretched because that

1102
04:41:22.720 --> 04:41:34.200
whole area is connected to your stomach. Now I'm gonna

1103
04:41:34.279 --> 04:41:39.599
move or move further up to your top of your body.

1104
04:41:40.360 --> 04:41:48.799
Go into the same this time starting with the upper back.

1105
04:41:49.279 --> 04:41:54.479
Put my hands forward over and messing massage in that

1106
04:41:54.759 --> 04:42:01.439
area up to your spine, from the side of your

1107
04:42:01.479 --> 04:42:06.720
body up to your spine. So some of that message area,

1108
04:42:07.439 --> 04:42:14.439
the muscle tissue, whatever fetti tissue will be possibly from

1109
04:42:14.479 --> 04:42:18.919
the chest and it's all connected with the chest and

1110
04:42:19.040 --> 04:42:25.599
the back connect together. I'm going to be massaging and

1111
04:42:25.759 --> 04:42:30.200
just put in some of the skin from your side

1112
04:42:30.840 --> 04:42:39.319
up the massage in the area and your upper back

1113
04:42:41.080 --> 04:42:47.639
all the way into your spine. And then I'll move

1114
04:42:47.720 --> 04:42:50.479
down a bit and I'll continue at the middle of

1115
04:42:50.560 --> 04:42:57.880
your back doing exactly the same thing. There's gentle or

1116
04:42:59.799 --> 04:43:12.040
do as you choose. Now move the other side again,

1117
04:43:13.599 --> 04:43:16.880
do the exact same thing with the top of your

1118
04:43:16.959 --> 04:43:26.599
back on the other side, from pretty much under if

1119
04:43:26.639 --> 04:43:40.279
your arm there, you really to your spine. They continue

1120
04:43:40.360 --> 04:43:46.919
in that all the way down, including your low you're

1121
04:43:47.040 --> 04:44:04.240
the middle of your back I'm gonna go to your thighs,

1122
04:44:05.759 --> 04:44:11.040
backs of your thighs, and the size of your thighs,

1123
04:44:15.279 --> 04:44:24.400
starting with your right leg. Messigy the back and the

1124
04:44:24.599 --> 04:44:33.279
side of your thighs, gimly, firmly. There's a lot of

1125
04:44:33.439 --> 04:44:37.959
muscles there. Scenario that can be very tense at times

1126
04:44:38.680 --> 04:44:42.040
and maybe needs a little bit more pressure than the

1127
04:44:42.119 --> 04:44:49.840
rest of the body that's up to you. And you

1128
04:44:49.880 --> 04:44:56.680
can gimply stroke the back of your legs where you

1129
04:44:56.759 --> 04:45:01.520
know obposite your knee joints or underneath your knee joint

1130
04:45:02.680 --> 04:45:16.439
very sensitive gentle area, and working down to your calf muscles.

1131
04:45:19.360 --> 04:45:25.720
Massage in your calf muscles thoroughly and deeply. You choose

1132
04:45:29.240 --> 04:45:48.479
using both hands fingers digging deep to your encourse in

1133
04:45:48.560 --> 04:45:54.799
the back of your back of your ankles, just gypically

1134
04:45:55.000 --> 04:46:07.439
message in that area, maybe lifting the leg, stretching a

1135
04:46:07.560 --> 04:46:33.200
little bed moving to the right foot beside y bottom

1136
04:46:33.240 --> 04:46:47.400
of your feet from the side of your feet, gently

1137
04:46:48.720 --> 04:47:00.479
firm enough so they don't ticle just a loud shouldn't

1138
04:47:00.479 --> 04:47:06.560
you get from heaving your feet message to just overtake

1139
04:47:06.680 --> 04:47:15.520
you as I continue to message your feet, the bottoms

1140
04:47:15.599 --> 04:47:25.759
of your feet besides your arches your heel. Put a

1141
04:47:25.880 --> 04:47:29.680
lot of pressure into your heel and it feels amazing.

1142
04:47:31.759 --> 04:47:34.360
Yet the arches need to be a bit more gentle.

1143
04:47:39.520 --> 04:47:46.240
Stretching your toes gently and message in the bottoms of

1144
04:47:46.360 --> 04:48:02.560
your toes and my fingers each way individually given over

1145
04:48:02.799 --> 04:48:06.439
to the left leg to do exactly the same thing.

1146
04:48:09.799 --> 04:48:16.560
Starting at the top of the fires. Work in the

1147
04:48:16.680 --> 04:48:21.599
back of the fires and the size massage and deeply

1148
04:48:21.840 --> 04:48:31.319
and gently the whole area, working all the way down.

1149
04:48:38.520 --> 04:48:44.240
This is an area that maybe you could like to

1150
04:48:44.360 --> 04:48:53.599
spend more time relaxing the message. Perhaps if you want it,

1151
04:48:53.759 --> 04:48:58.560
I could make a future recording. Wants spend more time

1152
04:48:58.720 --> 04:49:11.200
on work particularly area to move down to calf muscles.

1153
04:49:17.119 --> 04:49:33.680
Massage in your calf muscles gently down. You may card

1154
04:49:33.959 --> 04:49:43.000
to your feet massage thinks of your feet, of your feet,

1155
04:49:48.159 --> 04:49:55.360
stretching your toes and message in each tone indually that

1156
04:49:55.720 --> 04:50:01.520
feeling a pleasure and lease thieves experience with you're having

1157
04:50:02.319 --> 04:50:24.639
your feet massaged. Feel now just turn over your mind

1158
04:50:26.000 --> 04:50:39.439
playing on your back. He's gonna start again. You would

1159
04:50:39.520 --> 04:50:54.159
big area you shoot us just to get back in

1160
04:50:54.360 --> 04:51:12.759
touch of that area. To move up, clean your hands

1161
04:51:14.080 --> 04:51:25.279
like more afresh now message your face simple starts off

1162
04:51:25.319 --> 04:51:38.720
from your forehead. Your eyes are closed. Just stretch your

1163
04:51:38.919 --> 04:51:49.880
eyes and not be pushing up on your eyebrows. Just

1164
04:51:50.119 --> 04:52:00.759
message in the mond. Just scowp lesage you down the cheeks,

1165
04:52:02.360 --> 04:52:14.720
at your ears, onto your ture ly the side of

1166
04:52:14.799 --> 04:52:38.279
your neck. Chip is wearing down your back, out your

1167
04:52:38.400 --> 04:52:50.560
chest stot less start the top of your chest, the

1168
04:52:54.240 --> 04:53:06.599
side of the cot just aside to the whole of

1169
04:53:06.759 --> 04:53:27.560
the chest and the chest around because it's quite a

1170
04:53:27.759 --> 04:53:38.840
large area. From one side is the next my hands.

1171
04:53:41.439 --> 04:53:53.000
But ben, show your arms stretching out, stretching summer muscles

1172
04:53:53.040 --> 04:53:54.959
of your back in the princess.

1173
04:53:59.639 --> 04:54:08.680
Mm hm up having your chest and went down the game.

1174
04:54:21.240 --> 04:54:27.200
And about my heads. Just message gently and sliding down

1175
04:54:28.599 --> 04:54:37.680
towards your stop starting little in your chest and breach

1176
04:54:37.799 --> 04:54:45.119
me my hands with the plots and massage sliding.

1177
04:54:45.240 --> 04:54:49.119
At the same time lee down.

1178
04:54:52.799 --> 04:54:54.400
To just below you a big page.

1179
04:55:00.240 --> 04:55:00.400
Hmm.

1180
04:55:04.279 --> 04:55:15.319
Now then let's much you go. Ahad chest the attention.

1181
04:55:16.680 --> 04:55:17.639
What it needs.

1182
04:55:19.680 --> 04:55:33.479
Help lately last I have so good at focusing. I'll

1183
04:55:33.919 --> 04:55:40.040
side as well. The area that breeding doesn't get much attention.

1184
04:55:42.400 --> 04:55:42.880
To me.

1185
04:55:43.080 --> 04:55:54.159
It's passage. Just struck my hands and the side of

1186
04:55:54.240 --> 04:55:54.720
your body.

1187
04:55:58.520 --> 04:56:01.919
Just put out your arms, your way down to the hips.

1188
04:56:11.599 --> 04:56:17.880
Now we've to stop the area and said stand one

1189
04:56:18.080 --> 04:56:18.759
side of here.

1190
04:56:19.200 --> 04:56:21.240
What I did want to teach you an no bad.

1191
04:56:23.720 --> 04:56:30.200
Into single process just stretching and muscles from the side

1192
04:56:33.680 --> 04:56:49.319
gently as from one side to the legs old area

1193
04:56:50.759 --> 04:56:52.200
lay lips you.

1194
04:56:52.319 --> 04:56:55.080
Way down to the lining about.

1195
04:57:03.240 --> 04:57:24.400
Else the sort the patsas same thing again, pace.

1196
04:57:26.119 --> 04:57:26.799
To three.

1197
04:57:29.520 --> 04:57:31.639
Something happen to stop.

1198
04:57:31.400 --> 04:57:34.880
At sound Still it's different from any other.

1199
04:57:34.959 --> 04:57:45.319
Times because aptens all different kinds stress and stands.

1200
04:57:47.520 --> 04:58:23.319
Pet saw that such stories speaks

1201
04:58:36.520 --> 04:58:41.400
To set speech