Aug. 28, 2025

(music) (5 hours) Goodbye Uncle Sausages | LMBYTS #1424 | Jason Newland | 28th August 2025

(music) (5 hours) Goodbye Uncle Sausages | LMBYTS #1424 | Jason Newland | 28th August 2025
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Hello, Hello, it's me again. It's me again. Hello. Hello,

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Yes it is that was the worst jingle. Yeah, it

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didn't rhyme. It sounded awful. Well actually, personally I thought

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this sounded quite nice, melodic but not harmonic. I don't

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know what that means.

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So hello, hello, hello, and welcome to Jasonnewland dot com.

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My name is Jason A new Land. Please only listen.

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Dotrice. It's my cardigan.

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Only listen when you can safely close your eye. A

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couple of quick shout outs, one to kill Cleo. You

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sent me a message via my website, I think, and

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somehow the message has gone missing, and it was to

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do with I think you're from China and you're telling

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me that it's something that I read it, and I

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was half asleep when I read it. I think I

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was in bed and I read it, and I thought

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i'll read that properly later, because sometimes I've read a

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message and I don't get huge amounts of messages. Although

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you can send me a personal message via my website

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if you want, or on Facebook or whatever, mindra it's

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not a good advert because I might lose the message.

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But on this occasion I lost a message. So I

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didn't get a chance to reply, so I apologize to that.

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I apologize. I'm apologizing to you.

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I apologize, and who.

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I don't know what else I was going to say. Well,

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I'll start off, I went to an Uncle Auntie uncle sausages,

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fair Well ceremony today. And don't worry, I'm not going

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to be morbid or anything like that. I'm not going

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to go through that stuff. But it was kind of weird,

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you know, had to be done. It's a standard procedure

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in our society here. And then I did do a

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little video in a cemetery outside because I got there

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quite earlier. I got there. I ordered a taxi yesterday

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for eight thirty this morning, because whether I was going

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to say, this show started at nine point thirty. Not

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the show, but the ceremony started at nine point thirty.

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It's only for fifteen minutes, if that ten minutes, fifteen minutes.

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I think he's eating one of his treats. He's right

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off his food at the moment.

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But I think that's because I keep giving him treats.

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So it's kind of my own fault. But hey, I.

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Just sometimes think that he deserves treats, you know. I

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want him to be happy, and I want him to,

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you know, do things he enjoys doing, and he enjoys

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chomping on his treats just to get a lot of

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pleasure from that. Now I'm not giving him just treats

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and no food. You know, if he doesn't eat his food,

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then I won't give him any treats until he starts

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seeing his food again. But he's been off his food

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for a day or so. But I had been given

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of some of my food, which is just as good

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as the food he eats. So technically he's not really

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not been eating. And he's only a tiny little thing.

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He's the size of a parrot. He's not the size

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of a parrot. In fact, parrot's probably bigger than him.

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Parrots are bigger, the big old things, right, right, that's

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my impression of a parrot.

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I didn't put a lot of effort into that. I'll

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admit what it would sound like if I actually did put.

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Some effort in.

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Right, Okay, right, right, No, that wasn't any better. So, yeah,

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so I ordered a taxi. This is a secret, a secret.

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This is.

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It's kind of something I discovered about myself more recently.

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If I order a taxi the day before. It gets

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me out of bed kind of forces me to get

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out of bed because if a taxi turns up, I'm

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going to have to pay with it. Then they take

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me where I'm going or not. So it's just if

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I'm lying in bed, which I do sometimes, that's probably

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the best place to lie, isn't it.

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Or lay?

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What's the difference between lying and laying because lying can

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also be telling fipsk on it. Laying so getting getting

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lied to? So getting lied that's being yeah, someone lying

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to you. But there's no you don't get laid. I

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wait a minute, get okay. But anyway, I was once

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something in the morning. If I not have to be somewhere,

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it doesn't matter what it is, where it is, or

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what it's for. For some reason, I I struggle a

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little bit getting out of bed, which is part of

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the reason why I really really try not to make appointments,

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including just meeting up with people, because once I make

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an appointment, I start, for some reason, to be a

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bit fretty about it. I'd be to just start thinking

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about it, and I don't want to. That's my own issue,

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And of course you know that also I didn't want

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to go to this thing.

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I don't like them or know what it likes them.

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Today, no one like wakes up or looked at the

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weekend in their diary and thinks, oh, what have I

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got any of them things this month?

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Oh yeah, I've got one, got one in two weeks. Yeah.

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No, you know, the goodbye ceremonies are not something that

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anyone wants to really go to, but it's it's important.

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I guess I think it's fairly important. So anyway, I

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got up, got up this morning.

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I set my.

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Alarm for six o'clock. I went to bed about nine

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o'clock because I wanted to make sure that I was

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you know, normally I don't sleep for like twelve thirteen hours,

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but this would have been one of the nights where

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I probably would, you know, i'd wake up at half

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ten in the morning if it feel so refreshed.

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But then also think, oh, no, I've missed. I've missed

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this event, which is important.

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So I wasn't going to allow that to happen. So

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I set my alarm on my phone. I don't have

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a clock. I don't have one clock. I don't have

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a watch that I wear. I do have two watches

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that I don't wear, but there were gifts, so I've

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kept them.

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I don't ever, I don't have. I don't have a

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clock on the wall. I don't have.

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I think you can make a bit more noise, please, thanks.

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I don't have a digital clock, you know, like in

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the old days. I don't know if they still make them.

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It's that one of them. I tell how this is

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how old I am, right, I had a digital clock

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that had pieces of card that used to flip over.

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No lights or maybe a background light, but a little

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piece of card that flipped over to change the time

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from like two fifty nine till three. It's weird, I'm

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explaining it, but just like on a spiral, I guess.

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And yeah, that's going back a few years. I can't.

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I'm trying to think when was the last time I

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had an alarm like a digital clock, so quite like

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the radio ones, so the ones that had a radio one.

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And I definitely had one when I was a kid,

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when I was fourteen fifteen, that's for definite. I probably

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had one earlier than that as well, but I definitely

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had one then because I used to have paper rounds

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and I also worked in a bakery. So I've had

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early starts. There's no way to got up without that,

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without the alarm. And I remember, actually this was or

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even going to school, to be fair, even without the alarm.

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Without even if I didn't have to get up early

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and just gap at normal time, let's say seven or

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seven thirty or whatever, to get to be a school

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for court to nine, I would still need my alarm.

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You know.

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When I when I was very little, i'd just get

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woken up. But this was the point where I just

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kind of got up on my own. There comes a

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time in every teenager's life when they don't want anyone

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walking in the first thing in the morning. It's yeah,

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no one likes being called tent boy today, especially by

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the parents.

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So anyway, I went to.

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Went to and oh, I remember once right, I woke

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up to this song. This was when I was at school,

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probably about eighty three, nineteen eighty three or nineteen eighty four,

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one of them, but I'd say probably about nineteen eighty four,

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maybe eighty five, but I'm going to say eighty four

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as a guess. Everything's a guess, really, especially when it

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comes to memory men.

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And I woke.

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Up to this song that blew me away, like because

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it'd be a radio station on.

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I don't know what it was.

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It was Radio one or who knows, I can't remember,

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maybe just the local radio station. But I woke up

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to this song, and for some reason, for about a week,

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the same song was being played every time I woke up,

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a bit like Groundhog Day, which in some ways my

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whole was you could say, my whole life is in

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it in some ways. But at school we did seem

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a little bit like that. Every day was like the

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same getting up, the blah, doing this, doing that, same

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kind of routine. But it was the same song. I

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didn't think that it was the same day, you know.

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I didn't like, oh no, I'm stuck in a time

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loop or I didn't have that issue. I wasn't worried

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about that. But I fell in love with this song

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and the song was dead ringer for love Meet Loaf

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and share.

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Says a worry better my joy? Do do do Do

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Do Do Do Do Do Baby Baby rock and roller

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roofs Rock roof do do do you know what?

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I never ever, I've never got done for copywriting, like

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for having a copyright music in any of these recordings.

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Like when it's on YouTube, which means that none of

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my songs that I do ever sound anything even similar

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to the original song. I could live, I could sing

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you the whole a whole song, Buddy Holly song that

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I'm memorized. I don't know why I just did. It's

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a new thing I've been doing, and no one didn't

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even know what I was like always nice, what was it?

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But they might not say that was nice? But I

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imagine people are saying nice things. If you're going to

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imagine people are saying things, you might as well why

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not imagine them saying nice things.

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You know, it's the same things.

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Like if I'm going to imagine people talking about me,

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then let them say nice things about me. It's a

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different way to look at things. People are planning. Maybe

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they're planning to give me a surprise birthday party.

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Yeah, anyway, Dead Ringer for Love. I just couldn't get

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enough of it. I had not seen the video at

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this point, so this was like, Okay, I say all week,

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this was the Monday, Tuesday, Wednesday, Thursday morning. I'm partially

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making this.

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Up as I always do, but you know, it was

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like the first four days of the week, at school.

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Thursday evening we.

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Had Top of the Pops, which was on I do

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believe seven thirty seven or seven thirty and that was

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the one time of the week. It was one of

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the most important programs for young people or anyone that

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liked music really and I watched Top of the Pops

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from being a little kid all the way till when

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they stopped showing it.

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You know, I was because it was a good.

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Opportunity to see who was in the charts, what was relevant,

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what people were listening to, up to date music, which

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is a phrase I know before I'd say out loud,

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I'm way out of I'm out of it completely now

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when it comes to music. The thing is, I liked

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music in the two thousand's twenty tens, just you know,

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I liked a lot of new music that was out.

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Sort of ten years before I moved here.

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I was watching video channels of music, and I was

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up to date with all of the latest music. It

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didn't stop me still loving the music that I loved before.

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It didn't, you know, I didn't like one new song

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I love, didn't knock out another song from the past.

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It didn't erase that song, you know. But more recent years,

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I've kind of yeah, I have tried. I'm going to

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try again. I think it's easier with the videos than

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it is listening by hearing a song for the first time.

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I think it's more interesting to see the video because

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there's more going on. I think I know what I'm

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talking about. I think, yeah, I think it is. It

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just makes it a bit more. But then there's that repetition,

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the repetition of hearing the same song over and over again,

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like on a radio. I remember, I don't know if

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I was did I hear this on the radio or

239
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I don't know, but it was I didn't like it

240
00:18:06.359 --> 00:18:13.279
and it was Beyonce Drunken Love and I heard that,

241
00:18:16.759 --> 00:18:18.720
and I'm thinking, if I heard that on a radio,

242
00:18:21.200 --> 00:18:22.559
how did I hear it on the radio?

243
00:18:23.440 --> 00:18:26.920
Because I don't even listen to the radio, so I

244
00:18:26.960 --> 00:18:29.119
can't remember, you know, because a few.

245
00:18:28.960 --> 00:18:33.279
Years ago, unless it was just a music video, the

246
00:18:33.400 --> 00:18:36.200
thing that I was watching a music.

247
00:18:36.000 --> 00:18:44.960
Video channel and I genuinely thought it was the biggest pile.

248
00:18:46.200 --> 00:18:51.880
I just didn't The video is good, but I did

249
00:18:52.000 --> 00:18:56.519
not like the song. I thought, this is not even cohesive,

250
00:18:57.400 --> 00:19:02.960
it's all off cire, It's this it's not it's not

251
00:19:03.039 --> 00:19:09.279
a song, it's not melodic. It's really just like what

252
00:19:09.440 --> 00:19:15.440
was going on here? And then after hearing it a

253
00:19:15.480 --> 00:19:17.000
few times, I really liked it.

254
00:19:19.319 --> 00:19:29.200
Urban Missings and Edie Missing I mean, I do. I've

255
00:19:29.240 --> 00:19:40.680
mentioned this before, but Beyonce, I mean, she is what

256
00:19:40.799 --> 00:19:44.279
a phenomenal voice.

257
00:19:44.839 --> 00:19:47.759
I think the thing is with her is she could

258
00:19:47.839 --> 00:19:56.960
have just as easily gone on and done kind of

259
00:19:57.000 --> 00:20:00.920
the same type of music or the same kind of

260
00:20:03.119 --> 00:20:05.000
I don't know what the correct term is, but it's

261
00:20:05.039 --> 00:20:12.559
like Mariah Carey or Whitney Houston or Celine Dion or

262
00:20:12.640 --> 00:20:19.720
that kind of like Balladish because of her voice, how

263
00:20:19.759 --> 00:20:23.839
good her voice is. And she would have been successful

264
00:20:24.599 --> 00:20:27.920
whatever she did. I think she'd have been successful because.

265
00:20:27.720 --> 00:20:31.119
She's got such a great voice.

266
00:20:32.079 --> 00:20:37.240
But she chose to go a completely different way. And

267
00:20:40.079 --> 00:20:41.960
I mean, as far as I don't know, she writes

268
00:20:41.960 --> 00:20:47.319
all the songs or she co writes the songs, but yeah,

269
00:20:47.559 --> 00:20:48.160
it's so.

270
00:20:48.279 --> 00:20:54.559
Many This wasn't supposed to be about Beyonce, But what's

271
00:20:54.599 --> 00:20:55.480
that god I do with her?

272
00:20:55.559 --> 00:21:00.160
Uncle Banana's not uncle bananas, uncle sausages. Sorry, that's what

273
00:21:00.200 --> 00:21:04.920
one of the neighbors called him. Uncle bananas banana man,

274
00:21:05.279 --> 00:21:12.079
which one of the neighbors kids saw him on that

275
00:21:12.160 --> 00:21:15.480
day before he went into hospital, and she started calling

276
00:21:15.480 --> 00:21:16.640
a banana man from then on.

277
00:21:17.519 --> 00:21:20.200
But you know, she's like nine years old, so I

278
00:21:20.240 --> 00:21:27.519
can't it's this. Kids are innocent and they kind of,

279
00:21:28.200 --> 00:21:30.160
you know, in that way. She didn't.

280
00:21:30.200 --> 00:21:34.640
She did found it funny that he was. Not funny

281
00:21:34.640 --> 00:21:36.200
that he was because no one knew it was little

282
00:21:36.200 --> 00:21:38.119
bit because he was a different color. He was yellow,

283
00:21:38.160 --> 00:21:42.440
and she thought it was like he'd been eating too

284
00:21:42.480 --> 00:21:56.839
many bananas or something like that. Anyway, it was a

285
00:21:56.880 --> 00:22:01.640
lovely picture of him, uh in thing today and he

286
00:22:01.680 --> 00:22:05.920
had this is holding umbrella. And it's really weird because

287
00:22:05.920 --> 00:22:09.599
you know, when you meet someone when they're is it

288
00:22:09.640 --> 00:22:13.279
okay to say elderly someone when there's seventy eight Sebastian

289
00:22:13.359 --> 00:22:16.480
calls me elderly. Ten years ago it was called elderly.

290
00:22:17.240 --> 00:22:22.119
But if you don't know Sebastian is he's my arch enemy.

291
00:22:22.359 --> 00:22:26.079
He's listening to this right now that this will make

292
00:22:26.119 --> 00:22:26.599
him smile.

293
00:22:29.440 --> 00:22:32.640
Blimey, finny. That was really loud. Even I heard it.

294
00:22:34.640 --> 00:22:38.559
Even Uncle Sausages heard it. Let's stop it. And so yeah,

295
00:22:38.839 --> 00:22:41.119
I was, you know, it's loud.

296
00:22:44.480 --> 00:22:55.240
Wow, that that is really really noisy.

297
00:22:56.279 --> 00:23:10.319
What was I saying, Beyonce? It was weird because she's

298
00:23:10.359 --> 00:23:11.559
so glamorous.

299
00:23:12.319 --> 00:23:14.759
She's doing an award show and I think she was

300
00:23:14.880 --> 00:23:19.319
singing on an award show, a big spectacular maybe it

301
00:23:19.359 --> 00:23:22.400
was the Oscars or one of those kind of places,

302
00:23:24.880 --> 00:23:29.240
and she's stared with this stunning dress. Not that I

303
00:23:29.319 --> 00:23:32.279
really appreciate stunning dresses, but it was even I could

304
00:23:32.279 --> 00:23:37.240
see it was. It was clearly a lot of work.

305
00:23:37.079 --> 00:23:46.119
Put into getting dressed up, playing dress up. So she looked.

306
00:23:47.880 --> 00:23:50.160
Probably like a billion dollars because she is a billion

307
00:23:50.200 --> 00:23:54.200
dollar are and she but she yeah, she looked. Imagine

308
00:23:54.240 --> 00:23:56.680
she took hours and hours and hours and hours and

309
00:23:56.880 --> 00:24:03.400
hours getting ready for that aformance just with the clothes,

310
00:24:03.839 --> 00:24:08.079
probably took a whole team of people to put that together,

311
00:24:08.200 --> 00:24:10.119
because it was just it's.

312
00:24:10.039 --> 00:24:18.640
Quite outrageously fab Anyway, she's singing.

313
00:24:19.000 --> 00:24:21.440
She comes out singing, and all the audience are loving it,

314
00:24:21.519 --> 00:24:27.119
and the you know, being watched by millions, maybe billions

315
00:24:27.160 --> 00:24:30.880
of people around the world, this live event, and she's

316
00:24:30.880 --> 00:24:34.880
singing a song. Then it's time for her husband to

317
00:24:34.920 --> 00:24:39.000
come on and accompany her with one of her songs.

318
00:24:40.160 --> 00:24:40.640
Jay Z.

319
00:24:42.400 --> 00:24:44.839
And he pops on and he eats sort of walks

320
00:24:44.880 --> 00:24:51.880
on in these I don't know what he was wearing.

321
00:24:52.200 --> 00:24:54.839
There were kind of like tracksuit bottoms that were half

322
00:24:54.880 --> 00:25:02.480
hanging down his bum, and.

323
00:25:03.200 --> 00:25:05.519
I don't know. He kind of she looked like she

324
00:25:05.720 --> 00:25:12.319
was there. She looked like she was there to.

325
00:25:13.240 --> 00:25:18.839
Basically be crowned a princess, like it was a royal wedding.

326
00:25:20.599 --> 00:25:22.720
He looked like he'd lost his mop.

327
00:25:24.119 --> 00:25:27.519
He's like where I left it somewhere, you know.

328
00:25:27.799 --> 00:25:29.319
It's it's just the way he was dressed on me.

329
00:25:29.480 --> 00:25:38.000
Not I dressed bad, but he probably everything he was

330
00:25:38.039 --> 00:25:42.440
wearing was probably one of his socks, probably costs more

331
00:25:42.480 --> 00:25:49.880
than my entire life's earnings. But I just did the

332
00:25:50.039 --> 00:25:53.880
biggest knees in the world just then. Even then, he

333
00:25:53.880 --> 00:25:58.720
stopped and looked at me, like normally he'll have a

334
00:25:58.759 --> 00:26:01.359
look and he'll carry on, but this time he actually said.

335
00:26:01.240 --> 00:26:11.640
Are you okay? You're right? Do you need help? And I

336
00:26:11.680 --> 00:26:13.440
don't know why, but it made me laugh.

337
00:26:14.640 --> 00:26:16.880
When I saw him come on stage, he hopped on

338
00:26:17.000 --> 00:26:20.799
stage and it was like grabbing his crotch.

339
00:26:20.480 --> 00:26:27.240
And ah, I beat the Buddha bet and I beat

340
00:26:27.240 --> 00:26:35.079
the Buddha Birth, and I'm thinking, oh, I know, because

341
00:26:35.119 --> 00:26:42.279
he's about seventy now, and I don't know. See, I'm

342
00:26:42.559 --> 00:26:48.680
I used to love Eminem and Minim Minimum back in

343
00:26:48.720 --> 00:26:49.599
the late nineties.

344
00:26:49.640 --> 00:26:53.240
You know, when he was for I would argue says

345
00:26:53.279 --> 00:26:57.279
that's peak was Stan and you know that album.

346
00:26:57.839 --> 00:27:00.759
Really liked that album a lot.

347
00:27:03.319 --> 00:27:08.720
I'm listening to one hundreds and hundreds and hundreds of times.

348
00:27:10.880 --> 00:27:17.920
But he was in his twenties and he was dressing

349
00:27:18.039 --> 00:27:19.440
like that. It's now in his.

350
00:27:19.440 --> 00:27:21.759
Fifties and he's still dressing like that.

351
00:27:23.279 --> 00:27:28.960
And I don't know. He had a song recently and

352
00:27:29.000 --> 00:27:35.000
it was about basically getting slim shady back or something

353
00:27:35.079 --> 00:27:37.839
like in this light video he's got him and him

354
00:27:37.880 --> 00:27:42.599
when he was back in his twenties competing against each

355
00:27:42.599 --> 00:27:47.759
other or something.

356
00:27:43.319 --> 00:27:43.400
And.

357
00:27:47.079 --> 00:27:48.119
It's I mean, there's no rule.

358
00:27:48.119 --> 00:27:50.640
It was like, Okay, there someone in their fifties can't

359
00:27:50.880 --> 00:27:52.799
be good. Clearly how an example of someone in their

360
00:27:52.839 --> 00:28:00.480
fifties are pretty amazing, But dumb, dumb, dumb, you can't

361
00:28:00.519 --> 00:28:09.720
see me if it's kind of like if I was, Yeah,

362
00:28:09.839 --> 00:28:12.119
I think there's the thing I've got. There's an old saying,

363
00:28:12.160 --> 00:28:16.519
isn't it you know, someone say, oh, you've got a

364
00:28:16.599 --> 00:28:19.920
voice for radio. Well I've got a face for radio.

365
00:28:21.359 --> 00:28:25.359
It's you know, it's the best place. Although this isn't radio,

366
00:28:25.480 --> 00:28:28.839
but this is the modern day version of radio in

367
00:28:28.880 --> 00:28:31.759
a way, isn't it. It's just you choose your own show.

368
00:28:32.359 --> 00:28:36.000
So instead of listening to me at nine o'clock in

369
00:28:36.039 --> 00:28:43.400
the evening on a Friday night or whatever, you can

370
00:28:43.480 --> 00:28:48.599
listen to me whenever you want. Yeah, and there's no

371
00:28:49.680 --> 00:28:56.000
news bulletins, there's no music there. You know, it's better

372
00:28:56.039 --> 00:29:00.640
in some ways, but also a lot worse in other ways.

373
00:29:00.759 --> 00:29:04.359
Maybe maybe.

374
00:29:05.279 --> 00:29:08.599
Anyway, I think jay Z as all right. I like

375
00:29:08.680 --> 00:29:11.880
some of his stuff. The stuff he did with Eminem

376
00:29:12.200 --> 00:29:16.279
was good, but it just.

377
00:29:18.559 --> 00:29:24.440
I don't know. I think there's something about it would

378
00:29:24.480 --> 00:29:29.279
be because I think when Eminem is like in his seventies,

379
00:29:33.119 --> 00:29:38.119
is he still going to be is he still going

380
00:29:38.160 --> 00:29:39.440
to be doing this? He is still going to be

381
00:29:39.559 --> 00:29:44.000
dyeing his hair black, which he does now? And is

382
00:29:44.039 --> 00:29:46.640
he and you can see as black and his bears

383
00:29:46.640 --> 00:29:53.359
black dyed because you know he ain't. You just can tell.

384
00:29:54.240 --> 00:29:57.720
It's weird the amount of people I see who have

385
00:29:57.839 --> 00:30:07.559
got clearly jet black dyed beards, and you know how

386
00:30:07.559 --> 00:30:08.480
you can tell.

387
00:30:10.119 --> 00:30:16.079
Because the beards are jet black. That's how you can tell.

388
00:30:19.079 --> 00:30:22.559
Because generally anyone over the age of thirty is going

389
00:30:22.640 --> 00:30:26.640
to have the odd gray I know some people do like,

390
00:30:26.799 --> 00:30:30.200
you know, tweeze them out.

391
00:30:30.880 --> 00:30:33.200
I used to do that. I did.

392
00:30:33.839 --> 00:30:35.559
It's amazing. I used to do that at the front

393
00:30:35.599 --> 00:30:38.839
of my hair. And someone said to me, you shouldn't

394
00:30:38.880 --> 00:30:41.400
do that. You've only got a few gray hairs. Don't

395
00:30:41.759 --> 00:30:43.720
tweeze them out at the front of your hair.

396
00:30:44.400 --> 00:30:48.640
Or the back of your head because that pog start

397
00:30:48.720 --> 00:30:52.799
to receive or go bald. And I laughed at them.

398
00:30:53.000 --> 00:31:00.799
Who's laughing now? Not me? No, I didn't, would you?

399
00:31:00.920 --> 00:31:01.519
Why would I?

400
00:31:01.799 --> 00:31:04.240
Why would I tweeze their hairs in the back of

401
00:31:04.279 --> 00:31:09.839
my head? I can't see them.

402
00:31:09.880 --> 00:31:11.039
It's really weird.

403
00:31:11.240 --> 00:31:14.519
Why would that part because that's the part on the

404
00:31:14.640 --> 00:31:17.960
baby's head, isn't it. That's the fragile part for the

405
00:31:18.039 --> 00:31:19.559
first few weeks or whatever.

406
00:31:21.279 --> 00:31:25.640
So why why why would that part go bored.

407
00:31:28.000 --> 00:31:31.599
Anyone?

408
00:31:32.359 --> 00:31:37.559
I reckon, I reckon. I'll probably.

409
00:31:39.640 --> 00:31:43.039
I've still had hair in ten years, I do believe.

410
00:31:43.880 --> 00:31:47.559
I don't mean just at the sights because I don't.

411
00:31:47.799 --> 00:31:48.319
I kin'd of.

412
00:31:50.279 --> 00:31:53.160
I don't see the point in doing that myself personally,

413
00:31:53.400 --> 00:31:56.559
just for me. If I'm going to be bored up

414
00:31:56.599 --> 00:31:59.720
as well, just be bored if I'm going to shave

415
00:31:59.759 --> 00:32:00.319
my head head.

416
00:32:01.359 --> 00:32:01.920
But then.

417
00:32:04.559 --> 00:32:07.759
I'm starting to feel more attached to my hair now

418
00:32:07.880 --> 00:32:12.920
that it's going. Now it's leaving me. It's like a

419
00:32:12.880 --> 00:32:15.759
at the end of a bad relationship. And I'm not begging,

420
00:32:16.359 --> 00:32:19.960
Oh please, I can change, don't leave me. I can change.

421
00:32:21.279 --> 00:32:24.359
I can start changing my underpants more than once a month.

422
00:32:24.759 --> 00:32:25.759
I can change.

423
00:32:27.200 --> 00:32:27.400
You know.

424
00:32:27.640 --> 00:32:29.839
It's like, but the hairs having none of it. No,

425
00:32:30.160 --> 00:32:33.960
we're leaving, but they don't. But it's not a quick

426
00:32:34.160 --> 00:32:37.880
like a quick leave, a quick gone.

427
00:32:38.000 --> 00:32:39.720
It's like we're going to leave you, but we're going

428
00:32:39.799 --> 00:32:46.960
to spend years doing it. Oh thanks. I've never really

429
00:32:47.000 --> 00:32:50.200
had any of those moments where I've been washing my

430
00:32:50.240 --> 00:32:54.480
hair and like a big amount comes out, thankfully.

431
00:32:57.240 --> 00:33:01.799
It's just it's like gradual, very gradual. I mean, I know,

432
00:33:02.119 --> 00:33:06.920
I've had friends that had our alopecia where just like

433
00:33:07.079 --> 00:33:09.799
clumps of coming out and it's like I didn't know

434
00:33:09.799 --> 00:33:15.680
what the heck was going on. And yeah, I had

435
00:33:15.680 --> 00:33:21.720
a friend a year, long time ago he had alopecia, and.

436
00:33:23.160 --> 00:33:29.240
Back then they didn't know what was causing it.

437
00:33:29.559 --> 00:33:31.559
I mean, I'm sure there's there's not like a spec

438
00:33:31.759 --> 00:33:34.920
only one thing that can cause it. But I know stress,

439
00:33:35.039 --> 00:33:42.319
and I know someone who's when he changes his lifestyle,

440
00:33:43.640 --> 00:33:45.559
the alopecia stops.

441
00:33:47.599 --> 00:33:48.880
Right, That's all I'm going to go into that. But

442
00:33:49.000 --> 00:33:50.799
he has a certain lifestyle.

443
00:33:50.880 --> 00:33:53.160
When he changes that lifestyle, when he stops doing what

444
00:33:53.200 --> 00:34:01.400
he's doing, is alopecia clears up. And some people, if

445
00:34:01.519 --> 00:34:05.119
they get out of the stressful situation, that can also help.

446
00:34:05.920 --> 00:34:10.360
But then there's other people that I think perhaps there's

447
00:34:10.440 --> 00:34:19.440
no reason for it. There's no logical explanation. I wonder,

448
00:34:19.440 --> 00:34:21.519
if I've got alopecia in the top of my head,

449
00:34:22.800 --> 00:34:24.639
maybe that's just a temporary board.

450
00:34:24.440 --> 00:34:26.519
Spot and it's going to grow back.

451
00:34:33.599 --> 00:34:41.679
I'm clutching it something, oh guess what in my local fields.

452
00:34:42.400 --> 00:34:46.119
Then he got me walking. He basically went to the

453
00:34:46.199 --> 00:34:48.400
end of the road because I took him out. I

454
00:34:48.400 --> 00:34:53.320
took him out this morning before going to Uncle's Sausages.

455
00:34:54.639 --> 00:34:57.199
Farewell, and.

456
00:34:58.519 --> 00:35:02.400
So that was about six o'clock this morning, and then

457
00:35:02.480 --> 00:35:05.119
I had.

458
00:35:04.960 --> 00:35:07.280
To really I didn't want to get ready. He didn't

459
00:35:07.280 --> 00:35:09.079
want to go out, but I knew I had to

460
00:35:09.119 --> 00:35:13.480
have this is afterwards. So I'm out in the park

461
00:35:13.519 --> 00:35:16.880
at six, come back so light light is still at

462
00:35:16.880 --> 00:35:18.519
six in the morning, which is good.

463
00:35:22.760 --> 00:35:26.760
And then about half past seven, I go and have

464
00:35:26.800 --> 00:35:29.960
a shower. And as soon as I get up and

465
00:35:30.000 --> 00:35:34.199
go in the bathroom and start having a shower, Vinnie.

466
00:35:35.840 --> 00:35:42.199
Is very attentive to what I'm doing. He's watching me.

467
00:35:42.440 --> 00:35:44.000
I can't see him watching me because I'm in the

468
00:35:44.000 --> 00:35:47.960
shower and there's two doors closed, but I know he's listening.

469
00:35:49.880 --> 00:35:54.039
I mean technical, I can't know that he's listening, but

470
00:35:54.159 --> 00:35:59.320
just because I know him so well, he's he seems to.

471
00:35:59.320 --> 00:36:02.199
Know when I'm going out, when I'm getting ready to leaving.

472
00:36:04.079 --> 00:36:06.960
And no, it's not the only time. It's not the

473
00:36:07.000 --> 00:36:09.239
only time I have a shower is when I.

474
00:36:09.360 --> 00:36:14.960
Leave him, because that literally would be five four four,

475
00:36:15.119 --> 00:36:18.480
three times a year, so I'm not not quite that bad.

476
00:36:18.559 --> 00:36:23.880
But it's been more recently, more often recently because of

477
00:36:24.199 --> 00:36:29.000
Uncle Sausages. Last week, I had to go to to

478
00:36:29.119 --> 00:36:35.960
leave him Monday because I had a doctor's appointment. I

479
00:36:36.079 --> 00:36:41.360
still not received the results of the blood test, and

480
00:36:41.440 --> 00:36:48.719
then on previous to that. The last time I went

481
00:36:48.760 --> 00:36:50.920
out was.

482
00:36:54.320 --> 00:36:57.880
Beginning of August. So yes, it's been a while.

483
00:36:58.559 --> 00:37:00.800
But he started to get used to me going out

484
00:37:00.800 --> 00:37:05.280
every day or every every other day, and he didn't,

485
00:37:05.880 --> 00:37:07.440
you know, he kind of got got used to it

486
00:37:07.440 --> 00:37:09.760
to the point where he didn't like it. Still caused

487
00:37:09.760 --> 00:37:15.000
a bit of a fuss, but he seemed to be

488
00:37:15.079 --> 00:37:18.320
accepted it. But now he's gone back to his old

489
00:37:18.360 --> 00:37:21.800
ways where he will not he would not put up

490
00:37:21.800 --> 00:37:25.280
with it, not even for me just to go and

491
00:37:25.320 --> 00:37:30.519
put a rubbish bag into the rubbish bit downstairs. I'm

492
00:37:30.559 --> 00:37:34.840
literally coming straight back, Vin. Nope, you know you're not.

493
00:37:34.920 --> 00:37:35.840
You're never coming back.

494
00:37:36.119 --> 00:37:40.639
I am. So what I do is I leave the

495
00:37:40.679 --> 00:37:42.119
door open. I don't. I'm not.

496
00:37:42.480 --> 00:37:44.239
I don't leave the front door open, but I leave

497
00:37:44.280 --> 00:37:48.360
it so it doesn't close. You know, Well that's open then,

498
00:37:48.400 --> 00:37:48.760
isn't it.

499
00:37:48.960 --> 00:37:51.119
You know what I mean? It's not wide open, it's not.

500
00:37:51.159 --> 00:37:56.119
Pushed open, it's not kept open by a door opening device.

501
00:37:57.159 --> 00:38:01.920
It's but it's kind of of there's a gap, a

502
00:38:01.960 --> 00:38:04.960
little gap so you can hear me, so I can

503
00:38:05.039 --> 00:38:06.880
talk to him, so if he barks, I can talk

504
00:38:06.920 --> 00:38:10.480
to him as I go down the stairs, right, Vinnie.

505
00:38:11.480 --> 00:38:13.800
I'm just taking the first step now, I'm not leaving.

506
00:38:13.880 --> 00:38:18.880
I'm coming back. I'm halfway down the stairs now, Vinnie.

507
00:38:19.199 --> 00:38:20.559
I'm coming back. I promise.

508
00:38:22.559 --> 00:38:25.719
I'm near the bottom of the stairs now, Vinnie, Okay,

509
00:38:27.519 --> 00:38:32.639
just calm down. And then I shouted to him, I'm

510
00:38:32.639 --> 00:38:38.000
going out, see you later, and I run off, and

511
00:38:38.079 --> 00:38:38.840
he doesn't like that.

512
00:38:41.719 --> 00:38:43.920
But he's quite cool if he can hear me.

513
00:38:44.039 --> 00:38:53.920
He's usually okay, usually, but today, what was I talking about, Vinnie?

514
00:38:53.920 --> 00:38:54.880
For? Oh?

515
00:38:54.960 --> 00:38:58.960
Yeah, this morning I just couldn't but I was getting

516
00:38:59.000 --> 00:39:07.280
ready and he he caused a fuss, such a fuss.

517
00:39:09.719 --> 00:39:12.000
I just feel a little bit guilty leaving him because

518
00:39:13.760 --> 00:39:18.239
I know how much he doesn't want me to. Well,

519
00:39:18.320 --> 00:39:22.039
I know, yeah, he doesn't want me to, there's no question.

520
00:39:22.079 --> 00:39:23.920
I mean, yeah, I don't know what's going on in

521
00:39:23.960 --> 00:39:27.480
his mind, and I'm not. I can't. I've got no

522
00:39:29.199 --> 00:39:35.480
thermostat to check his emotional levels.

523
00:39:36.599 --> 00:39:37.599
But I spent.

524
00:39:40.280 --> 00:39:43.239
Well nearly three years with him, twenty four hours a

525
00:39:43.320 --> 00:39:46.000
day pretty much, so I've kind of got to know

526
00:39:46.119 --> 00:39:51.480
him pretty well. I would say he don't like me

527
00:39:51.599 --> 00:39:57.440
leaving him. Yeah, I think that's pretty certain to say

528
00:39:57.480 --> 00:40:03.559
that doesn't like me leaving him. So I contended with

529
00:40:03.599 --> 00:40:06.559
that by ordered a taxi and I was getting ready.

530
00:40:07.480 --> 00:40:09.880
A taxi got it early, so it was here about

531
00:40:09.920 --> 00:40:16.639
twenty past eight, or maybe twenty three minutes past eight,

532
00:40:16.719 --> 00:40:18.840
but it was early, but I thought.

533
00:40:18.559 --> 00:40:22.719
Well, I'm ready, But.

534
00:40:24.519 --> 00:40:26.800
I was still doing the last few little bits, putting

535
00:40:26.840 --> 00:40:31.719
stuff into a carrier bag and you know, things like that.

536
00:40:33.039 --> 00:40:35.599
Make sure I had a couple of bottles of water and.

537
00:40:37.639 --> 00:40:44.800
Had my phone or else on my wallet.

538
00:40:45.639 --> 00:40:47.440
I always had my keys because I have to lot.

539
00:40:47.440 --> 00:40:49.039
I always locked the door if I leave, so I

540
00:40:49.079 --> 00:40:53.519
can't leave without my keys, unless, of course, I mean

541
00:40:53.599 --> 00:40:55.840
if I lost my keys, and I'd be in trouble.

542
00:40:55.880 --> 00:41:00.440
But it's not something generally that happens. Or I did

543
00:41:00.480 --> 00:41:05.039
lose my wallet. I thought I lost what Technically, I

544
00:41:05.079 --> 00:41:07.159
thought i'd lost my wallet because I couldn't find it.

545
00:41:07.679 --> 00:41:09.119
But that is losing your wallet.

546
00:41:08.880 --> 00:41:10.400
Isn't it.

547
00:41:10.440 --> 00:41:15.639
Isn't that literally the literal meaning of losing something not

548
00:41:15.719 --> 00:41:20.360
being able to find it. So I had indeed lost

549
00:41:20.400 --> 00:41:28.079
my wallet, but I also hadn't lost it because it

550
00:41:28.199 --> 00:41:32.960
was in here somewhere, and I did find it, but

551
00:41:33.079 --> 00:41:36.559
it took quite a bit of search, and it was

552
00:41:36.639 --> 00:41:38.159
underneath a bunch of paperwork.

553
00:41:39.519 --> 00:41:42.000
I think it was either on that table over there

554
00:41:42.119 --> 00:41:45.119
or the other table, which is meaningless because you can't

555
00:41:45.119 --> 00:41:46.400
see where I'm pointing.

556
00:41:46.119 --> 00:41:46.440
Can you.

557
00:41:47.239 --> 00:41:47.480
Oh?

558
00:41:47.519 --> 00:41:54.719
Well, but temporarily i'd lost it, and I didn't really

559
00:41:54.840 --> 00:41:56.719
think that I was going to have to find a bank.

560
00:41:57.000 --> 00:41:58.039
Canceled the card.

561
00:42:00.960 --> 00:42:03.280
That's it, really, There's nothing really much else in there

562
00:42:04.280 --> 00:42:10.559
my bus pass.

563
00:42:08.000 --> 00:42:11.679
I think that's it. There's nothing else in there. There

564
00:42:11.719 --> 00:42:18.800
might have been ten or twenty pound in cash. I

565
00:42:18.840 --> 00:42:20.880
think it's.

566
00:42:20.760 --> 00:42:24.199
Always handed to a little bit of cash for emergencies,

567
00:42:27.119 --> 00:42:32.519
just because I had a problem before this is during

568
00:42:32.639 --> 00:42:37.880
my traveling to the hospital every day where the credit

569
00:42:37.920 --> 00:42:41.920
card machine didn't work or in the taxi, and I

570
00:42:42.000 --> 00:42:45.599
tried it twice and it still didn't work. Luckily I

571
00:42:45.679 --> 00:42:48.639
had I think I had about one hundred pounds in

572
00:42:48.719 --> 00:42:51.719
cash in my wallet that I drawn out the day

573
00:42:51.760 --> 00:42:55.880
before from a cash machine because I knew it was

574
00:42:55.920 --> 00:42:57.719
going to be expensive. I was going to have to

575
00:42:57.719 --> 00:43:03.639
buy stuff in the hospital, drinks and food and stuff

576
00:43:03.760 --> 00:43:08.679
for me and Uncle, sausages. So I had this cash,

577
00:43:09.239 --> 00:43:14.280
but I wasn't going to use it in the taxi.

578
00:43:14.320 --> 00:43:16.239
I was just going to use the card in a

579
00:43:16.320 --> 00:43:21.199
taxi so I paid. They can't. I say, I tried

580
00:43:21.199 --> 00:43:24.280
it twice, didn't work. It turns out it was the machine.

581
00:43:23.920 --> 00:43:27.000
That was fault. You're not me. And I said, look,

582
00:43:27.039 --> 00:43:31.280
I literally just got paid yesterday and there's enough money

583
00:43:31.320 --> 00:43:33.920
in there. And I showed him. I like, look on

584
00:43:34.000 --> 00:43:37.199
my phone and I said, oh, is that all you got?

585
00:43:37.239 --> 00:43:40.599
I said, come on, start's rude. He said, you're rude.

586
00:43:41.880 --> 00:43:43.480
And he said, are you going to keep saying that

587
00:43:43.519 --> 00:43:46.519
when anyone says you're rude and you say you're rude?

588
00:43:46.719 --> 00:43:49.159
Is that you've been doing that for seven years?

589
00:43:49.679 --> 00:43:54.000
Can't you try something different? I said, I'm always trying

590
00:43:54.039 --> 00:43:59.079
different things always. I mean, I'm going to talk about

591
00:43:59.119 --> 00:44:02.519
scraws again, and minute, do you mean a game? Okay,

592
00:44:02.679 --> 00:44:05.360
not a game, but I haven't talked about squirrels for

593
00:44:05.400 --> 00:44:07.920
a while, and I was going to talk about squirrels

594
00:44:08.199 --> 00:44:10.360
and that was perhaps going to be my new thing.

595
00:44:12.480 --> 00:44:17.519
What a new thing about squirrels? What is it? Then?

596
00:44:17.800 --> 00:44:20.400
I said, I can't tell you now. That's going to

597
00:44:20.440 --> 00:44:26.440
ruin it for everyone. I wanted to be a surprise. Okay,

598
00:44:27.800 --> 00:44:30.239
what is it? A story? Is there a pun? Is

599
00:44:30.280 --> 00:44:33.880
it a joke. What's the story. It's just a little story,

600
00:44:34.719 --> 00:44:39.440
but it's something that will delight your world once you

601
00:44:39.519 --> 00:44:42.519
hear it. He said, really, well told me now. Then

602
00:44:42.519 --> 00:44:44.360
I said no, no.

603
00:44:45.599 --> 00:44:48.480
So I paid him the cash, got out and I

604
00:44:48.559 --> 00:44:52.519
ran home because I just thought he was going to

605
00:44:52.559 --> 00:44:55.159
chase me until I told him what the story was.

606
00:44:58.079 --> 00:45:07.079
And the next day, right, I get into a taxi,

607
00:45:08.599 --> 00:45:09.719
I try and use.

608
00:45:09.760 --> 00:45:15.039
The the card debit card. I don't have any credit

609
00:45:15.039 --> 00:45:18.599
cards but a debit card, and then declined it again.

610
00:45:18.800 --> 00:45:26.760
I'm thinking what so I paid cash. I go into

611
00:45:28.039 --> 00:45:28.960
on the way. Yeah.

612
00:45:28.960 --> 00:45:34.920
I go into the petrol station. It declines. It declines

613
00:45:34.960 --> 00:45:43.719
my card and I put it in the code, still

614
00:45:43.760 --> 00:45:50.000
declines it. I go to the machine outside.

615
00:45:51.920 --> 00:45:56.639
Declines. Luckily I got my card back. It didn't steal

616
00:45:56.679 --> 00:46:00.000
my card. Start paid by cash.

617
00:45:59.679 --> 00:46:02.480
In in the petro station because only to get a

618
00:46:02.480 --> 00:46:08.039
couple of drinks or something. It wasn't anything big, and

619
00:46:08.079 --> 00:46:11.639
I'm thinking, wow, this is not good. I get to

620
00:46:11.679 --> 00:46:15.239
the hospital, I go into Costas to buy some coffee,

621
00:46:15.760 --> 00:46:20.079
one for I think I might got one myself. The

622
00:46:20.159 --> 00:46:25.400
thing is, I don't drink coffee very much. And I realized,

623
00:46:25.480 --> 00:46:29.320
now why I can't drink coffee. It makes me feel unwell.

624
00:46:31.079 --> 00:46:33.039
But I used to drink coffee. I used to have well,

625
00:46:33.039 --> 00:46:34.800
there was a time when I used to drink coffee,

626
00:46:35.920 --> 00:46:46.920
like really regularly, multiple times a day. And even going

627
00:46:46.960 --> 00:46:50.280
back many years, I've been on and off the coffee.

628
00:46:50.800 --> 00:46:53.119
I've gone years about drinking coffee, and then I go

629
00:46:53.400 --> 00:46:55.039
here when I'm just drinking it a lot.

630
00:46:57.880 --> 00:46:59.119
I can't drink it.

631
00:46:59.039 --> 00:47:04.480
Really anymore and makes you feel ill, give him palpitations

632
00:47:04.480 --> 00:47:04.920
and stuff.

633
00:47:04.960 --> 00:47:12.199
It's just a bit too much. So anyway, I got

634
00:47:12.199 --> 00:47:12.840
this coffee.

635
00:47:18.000 --> 00:47:20.119
I think I got two cups of coffee because I

636
00:47:20.159 --> 00:47:27.519
thought I'll treat myself. I'm getting him a coffee. I

637
00:47:27.559 --> 00:47:29.360
think it was a bit of a cloudy day that day,

638
00:47:29.400 --> 00:47:34.159
because this was during when Uncle Sausages first went to hospital.

639
00:47:34.599 --> 00:47:40.760
It was probably the hottest week on record in this country.

640
00:47:40.920 --> 00:47:48.480
Ever, it was not really really hot, you know, just

641
00:47:48.800 --> 00:47:55.239
really hot on those days. We didn't have coffee, or

642
00:47:55.280 --> 00:48:00.440
he didn't have coffee, but he did have air conditioning

643
00:48:00.920 --> 00:48:01.599
in his.

644
00:48:03.199 --> 00:48:07.079
Ward. It wasn't like a proper air conditioning. It's one

645
00:48:07.119 --> 00:48:09.000
of those things where they stick a big tube out

646
00:48:09.000 --> 00:48:12.760
of the window. One of those things that's what I mean.

647
00:48:12.800 --> 00:48:15.199
It wasn't in built to the structure of the building,

648
00:48:15.239 --> 00:48:20.000
That's what I mean. It did the job, definitely, and

649
00:48:21.199 --> 00:48:25.480
if anything, they're probably better because they're dealing with direct air,

650
00:48:26.119 --> 00:48:28.960
so you're not just spreading all around the entire building,

651
00:48:29.599 --> 00:48:31.599
which I think it's probably a good idea for a

652
00:48:31.639 --> 00:48:36.360
hospital not to have air conditioning. Spreading the air from

653
00:48:36.360 --> 00:48:39.880
one ward to another doesn't seem like a very good

654
00:48:39.880 --> 00:48:42.159
idea generally, if I think about it.

655
00:48:43.000 --> 00:48:46.639
Not that I'm an expert on ward air.

656
00:48:50.199 --> 00:48:54.800
So I've got small bottles of water delivered today. So

657
00:48:54.840 --> 00:49:02.000
I've now got one two through four, I finkld like seven.

658
00:49:01.800 --> 00:49:06.360
Packs of twelve? Is it twelve or six?

659
00:49:07.239 --> 00:49:12.199
Possibly seven packs of six, I don't know. So I'm

660
00:49:12.239 --> 00:49:12.880
really and.

661
00:49:12.840 --> 00:49:18.000
I've got some more face wipes, some more.

662
00:49:20.679 --> 00:49:25.480
What else did I get? Because I'm being stocking up

663
00:49:26.480 --> 00:49:31.400
for the rest of the year, and I'm quite pleased

664
00:49:31.400 --> 00:49:36.960
with how it's gone, because okay, it's not food, and

665
00:49:37.239 --> 00:49:39.679
the closest thing to anything I've got there that's food.

666
00:49:40.159 --> 00:49:43.840
What water is the most important thing in the world,

667
00:49:43.920 --> 00:49:48.920
isn't it to have? But apart from okay, most of

668
00:49:49.000 --> 00:49:52.159
it's not going to be going into my mouth other

669
00:49:52.199 --> 00:49:54.480
than the water and the tea bacs.

670
00:49:56.000 --> 00:49:57.760
But I don't mean I eat the tea bacs. I mean,

671
00:49:57.800 --> 00:49:58.639
you know, for tea.

672
00:49:59.199 --> 00:50:01.880
And I've got enough to to last me for the

673
00:50:01.920 --> 00:50:05.719
rest of the year as well, so that's good. But

674
00:50:05.800 --> 00:50:10.840
everything else is just like mouth washed, toothpaste, deodorant, and

675
00:50:11.960 --> 00:50:18.199
toilet paper, washing up liquid.

676
00:50:20.119 --> 00:50:22.840
I'm just trying to think.

677
00:50:23.559 --> 00:50:29.760
I've also got quite a few Yeah, I got quite

678
00:50:29.760 --> 00:50:37.199
a few boxes of cereal now, so I've got like

679
00:50:37.840 --> 00:50:42.199
five or six boxes of ready bread, about six boxes

680
00:50:42.320 --> 00:50:50.000
of Mooseley, so you know, it's just getting stocked up

681
00:50:50.079 --> 00:50:55.840
ready so I can It wasn't really about getting stocked

682
00:50:55.920 --> 00:50:56.199
up on.

683
00:50:56.239 --> 00:50:58.320
Food, but that is. That's food, isn't it.

684
00:51:00.800 --> 00:51:03.719
But it's definitely going to be handy because if I

685
00:51:03.760 --> 00:51:08.639
suddenly didn't have a penny, I can still eat. I've

686
00:51:08.639 --> 00:51:11.639
got my breakfast cereal I can have that. I've got water,

687
00:51:11.920 --> 00:51:14.719
I've got you know, so I've got the bear of sentrals.

688
00:51:15.320 --> 00:51:17.639
I'm not going to run out of toilet paper anytime soon.

689
00:51:20.639 --> 00:51:23.079
The only thing that I need more of is shampoo.

690
00:51:24.000 --> 00:51:24.519
Don't laugh.

691
00:51:30.280 --> 00:51:33.519
When I get in a shower, I still shampoo my

692
00:51:33.599 --> 00:51:39.280
hair twice. I do do you know people always you know,

693
00:51:39.320 --> 00:51:42.119
people always looking those kind of people are always looking for.

694
00:51:43.800 --> 00:51:46.960
A blame. I always looking for a reason to blame.

695
00:51:47.320 --> 00:51:48.800
You know. It's because of that.

696
00:51:48.880 --> 00:51:51.400
It's because you do this, Because you do that, they're

697
00:51:51.400 --> 00:51:53.840
the ones that be thinking. It's because you're back. You

698
00:51:53.920 --> 00:51:54.519
shampoo your.

699
00:51:54.480 --> 00:51:57.719
Hair twice a day, that's why. That's why it's falling out.

700
00:51:59.480 --> 00:51:59.920
It's not why.

701
00:52:01.559 --> 00:52:03.960
Trust me, I've gone periods, well, I've not washed my

702
00:52:04.000 --> 00:52:07.360
hair for periods of time and it's still fall out.

703
00:52:07.400 --> 00:52:11.199
It's not because of that. Besides, I've had a.

704
00:52:11.199 --> 00:52:18.119
Shaven head most of my life. Really, I don't shampoo

705
00:52:18.199 --> 00:52:20.880
my hair. When I've got a shaven head. I might

706
00:52:20.880 --> 00:52:25.400
give it a little bit of shampoo just but that's it, just.

707
00:52:25.360 --> 00:52:28.039
For the scalp. But I I don't.

708
00:52:29.320 --> 00:52:33.920
Have to do much when it's shaven. And my hair

709
00:52:33.920 --> 00:52:38.760
has been really really short or shaven most of the

710
00:52:38.840 --> 00:52:45.480
time since two thousand and two. And there's been periods

711
00:52:45.480 --> 00:52:51.480
when it's been really long and bushy, but generally that's

712
00:52:51.519 --> 00:52:55.679
when I look baldest. That's when it's long. That's when

713
00:52:55.719 --> 00:53:00.000
you can see the big gaps between follicles.

714
00:53:00.079 --> 00:53:09.039
It really stands out. Wow, it's almost like a I

715
00:53:09.119 --> 00:53:12.000
mean it was so it was so frizzy and long.

716
00:53:12.920 --> 00:53:17.760
I remember my friend Luke. He said, hold on a second.

717
00:53:18.559 --> 00:53:21.000
I said, Well, he just walked over to me and

718
00:53:21.079 --> 00:53:25.480
he parted because I used to have my hair kind.

719
00:53:25.320 --> 00:53:29.079
Of back but sort of standing up. He didn't like it.

720
00:53:29.159 --> 00:53:32.920
He said, just shave it off. I said no, I said,

721
00:53:32.960 --> 00:53:36.960
you're just jealous because I've got hair. They didn't like

722
00:53:37.000 --> 00:53:38.199
that because he was boreder than me.

723
00:53:39.079 --> 00:53:42.320
That's why I said it. Anyway, he came and I said,

724
00:53:42.320 --> 00:53:46.639
wait a second. The thing is he suited being bored.

725
00:53:47.599 --> 00:53:51.119
That's the problem. He looked good, he would it didn't

726
00:53:51.119 --> 00:53:52.679
matter if he had hair or not hair.

727
00:53:53.039 --> 00:53:55.039
He looked good. It was a good looking bloke. And

728
00:53:55.079 --> 00:53:58.639
he had the right face structure for being bald.

729
00:53:59.280 --> 00:54:07.000
I don't have. Yeah, I don't have the right face

730
00:54:07.559 --> 00:54:09.840
for balderedness. It's not fair.

731
00:54:11.880 --> 00:54:14.000
Anyway, he came up to me and he said, i'd

732
00:54:14.000 --> 00:54:17.920
stay still. I thought there was a spider in my hair.

733
00:54:19.679 --> 00:54:22.760
That's what I thought, like a little money spider. Because

734
00:54:22.920 --> 00:54:28.280
he was very superstitious, and he's you know, apparently you

735
00:54:28.280 --> 00:54:29.320
get a money spider.

736
00:54:29.760 --> 00:54:35.719
You was it? You don't you like put it you

737
00:54:35.800 --> 00:54:36.079
did you.

738
00:54:36.079 --> 00:54:39.239
Swing it around your head twice or something, and then

739
00:54:39.280 --> 00:54:46.480
money will come into your life. Yeah, he's one of

740
00:54:46.519 --> 00:54:49.280
these people that used to salute magpies.

741
00:54:51.360 --> 00:54:58.920
Seriously. He once said to.

742
00:54:58.840 --> 00:55:05.639
Me, right, okay, oh don't because I think my hair

743
00:55:05.840 --> 00:55:08.119
was I grew my hair, really it was. It was

744
00:55:08.199 --> 00:55:12.400
really out of control. And he said, I don't want it.

745
00:55:13.000 --> 00:55:15.000
We'll god go out. I said, I could you want

746
00:55:15.079 --> 00:55:18.480
to go to the petro station? He said, kind of

747
00:55:18.559 --> 00:55:19.159
do something.

748
00:55:18.960 --> 00:55:20.960
With your hair? Said what he said?

749
00:55:20.960 --> 00:55:22.840
I don't want to see in public with you like that?

750
00:55:25.239 --> 00:55:29.639
All right, So he was embarrassed by me. So on

751
00:55:29.679 --> 00:55:34.639
the main road, all these cars going past, he's.

752
00:55:34.480 --> 00:55:36.920
Worried about me. I think I'm wearing a hat just

753
00:55:36.920 --> 00:55:40.079
to cover my hair up. What does he do? He

754
00:55:40.199 --> 00:55:46.639
stops and start He salutes a bird.

755
00:55:46.920 --> 00:55:49.559
What did I call him? Not pigeons the ones that

756
00:55:50.480 --> 00:55:57.679
steal stuff. He actually salutes one of them. And he's

757
00:55:57.679 --> 00:56:06.239
worried about embarrassing me. And I said, you're embarrassing. I said,

758
00:56:06.239 --> 00:56:11.920
that was embarrassing my hair. You're you're you're saluting magpies

759
00:56:13.440 --> 00:56:16.239
while there's traffic, as people on the bus going past

760
00:56:16.400 --> 00:56:21.519
looking at us. We're looking at you, and he said, well,

761
00:56:21.719 --> 00:56:25.039
what's weird about saluting about a magpie?

762
00:56:27.280 --> 00:56:32.159
Well, there's two things. First of all, you're saluting a

763
00:56:32.199 --> 00:56:35.360
magpie in itself. That's weird. And it's a kind of

764
00:56:35.360 --> 00:56:38.639
salute you were doing. No, no, ju'mb jacket.

765
00:56:39.239 --> 00:56:44.679
So that's been illegal for seventy years, that kind of salute.

766
00:56:44.760 --> 00:56:48.440
So yeah, no, I think. Oh, because he walked up

767
00:56:48.480 --> 00:56:52.280
to me. So I'm sitting here and he said, wait

768
00:56:52.320 --> 00:56:53.920
a second, and I think he's a lot of money

769
00:56:53.960 --> 00:56:58.239
spider or something so or because it was in the summer,

770
00:56:58.280 --> 00:56:58.840
I thought.

771
00:56:58.599 --> 00:57:03.239
Maybe something had got there. He pied my hair. He said,

772
00:57:03.239 --> 00:57:04.840
I can't believe it what I found.

773
00:57:04.840 --> 00:57:09.239
I thought, here he goes, he's gonna make some joke

774
00:57:09.320 --> 00:57:15.000
about you know, he's Daddy long Leg or something, you know.

775
00:57:15.960 --> 00:57:20.599
And he said, I've just discovered a new rainforest tribe

776
00:57:21.360 --> 00:57:24.559
in your hair and have made up like this whole

777
00:57:25.000 --> 00:57:26.960
and he was going on about how they'd like, you know,

778
00:57:27.760 --> 00:57:34.079
build this new little settlement on my bald patch, very

779
00:57:34.239 --> 00:57:41.039
very rude, and I thought, this is ridiculous, the weird thing.

780
00:57:41.199 --> 00:57:46.280
But then right get this, I'm sitting there, the smoke

781
00:57:46.280 --> 00:57:50.000
alum goes off. I'm like, why is the smoke alarm

782
00:57:50.000 --> 00:57:53.159
gone off? I'm not cooked anything. It's weird.

783
00:57:53.519 --> 00:57:58.920
I go out. I could I turn it off? I

784
00:57:58.960 --> 00:57:59.800
had to put a stick.

785
00:58:00.119 --> 00:58:02.480
I'm not tall enough to reach it, but Luke was

786
00:58:02.519 --> 00:58:05.400
tall enough. So I did it a couple of times

787
00:58:05.400 --> 00:58:08.000
and I was like he kept coming back on again.

788
00:58:08.400 --> 00:58:09.639
So I called him up and said, can you have

789
00:58:09.639 --> 00:58:15.440
a look at my fire alarm? My smoke alarm? Because

790
00:58:15.480 --> 00:58:17.559
it was quite good with stuff like that. The way

791
00:58:17.599 --> 00:58:20.679
I was thinking is just take the thing off, disconnect

792
00:58:20.719 --> 00:58:23.480
it or see if it needs new batteries or something

793
00:58:23.559 --> 00:58:23.920
like that.

794
00:58:24.199 --> 00:58:28.559
Because this is I can't. It's like whew, we well.

795
00:58:27.960 --> 00:58:33.719
Continuously he came up and I said, look, well, if

796
00:58:33.480 --> 00:58:36.679
the first thing he said is full, the first thing

797
00:58:36.719 --> 00:58:38.639
he said is it's a smoke alarm.

798
00:58:38.679 --> 00:58:41.039
I said, I know, I know what it is. I

799
00:58:41.119 --> 00:58:45.199
can I can hear it. He said, all right. Said

800
00:58:45.199 --> 00:58:47.400
well that's why I called you up to help me

801
00:58:47.440 --> 00:58:49.320
with that, because I don't know what to do with it.

802
00:58:49.960 --> 00:58:50.960
He suddenly tried.

803
00:58:50.760 --> 00:58:54.440
Turning it off. There's a button you press. I said,

804
00:58:54.480 --> 00:58:57.119
I know there's a button. I have done that. I've

805
00:58:57.480 --> 00:59:02.079
used the broom handle, I said. He said, well do

806
00:59:02.119 --> 00:59:06.719
I use the mop handle. I said, jay Z's lost it.

807
00:59:08.119 --> 00:59:09.920
Oh that's good the way I kind of connected it

808
00:59:09.960 --> 00:59:17.800
back to earlier. Anyway, Beyonce's fuming, fuman and furious, and

809
00:59:17.880 --> 00:59:21.039
he said what I said, don't worry about it? And

810
00:59:21.519 --> 00:59:24.800
I said, can you sort it out? He said, all right,

811
00:59:26.360 --> 00:59:29.079
He turned it off. He just like pressed it. Because

812
00:59:29.119 --> 00:59:31.119
he was a lot taller than me, he was about

813
00:59:31.159 --> 00:59:34.800
nine foot tall. He bent, he had to bend down

814
00:59:34.840 --> 00:59:41.719
to press it. And he came on again and he said, well,

815
00:59:41.800 --> 00:59:44.719
you've got something. Obviously you've got something setting it off?

816
00:59:45.119 --> 00:59:48.039
Are you cooking something? And I said no, and he

817
00:59:48.079 --> 00:59:52.320
opened his know nothing. He looked at the kitchen and nothing.

818
00:59:53.599 --> 00:59:55.440
He looked in the bathroom. I said, I don't cook

819
00:59:55.480 --> 00:59:56.559
in the bathroom, do I?

820
00:59:57.599 --> 01:00:01.280
He said, I don't know? With you? Just what does

821
01:00:01.320 --> 01:00:04.000
that mean? That it doesn't matter?

822
01:00:04.039 --> 01:00:07.800
But you know, you do some weird things sometimes, Jay

823
01:00:08.519 --> 01:00:16.039
It's okay. And because I just turned my back on him,

824
01:00:16.039 --> 01:00:18.239
I'm like, I don't what to do next. The alarm

825
01:00:18.239 --> 01:00:25.360
goes off again and he's like, presses a button. At

826
01:00:25.360 --> 01:00:31.000
this point he starts laughing and pointing at me, which

827
01:00:31.039 --> 01:00:36.800
is a little bit rude, And I said, were you laughing?

828
01:00:37.800 --> 01:00:39.800
And he couldn't stop laughing. He's like he couldn't talk,

829
01:00:39.920 --> 01:00:43.599
he was laughing so much. I said, why are you laughing?

830
01:00:44.159 --> 01:00:47.840
He said, I've just seen where the smoke's coming from.

831
01:00:47.920 --> 01:00:51.800
I said, what he said, you'd like a little tribe

832
01:00:51.800 --> 01:00:54.840
on your board patch. They just started a fire.

833
01:00:57.199 --> 01:01:03.960
They're having a little bonfire, having a big cookout or something.

834
01:01:06.079 --> 01:01:09.039
That's what I knew. Perhaps I needed to shave my

835
01:01:09.079 --> 01:01:16.000
head because it's I think it's.

836
01:01:15.880 --> 01:01:20.599
Bad right, because I actually at the hospital.

837
01:01:21.239 --> 01:01:22.320
There was an emergency.

838
01:01:22.519 --> 01:01:26.679
Because this was in the summer, there's lots of emergencies,

839
01:01:26.679 --> 01:01:28.719
I'm sure, but there was a serious thing.

840
01:01:28.800 --> 01:01:33.559
The helicopter came down. Everyone was watching looking at the skype.

841
01:01:33.639 --> 01:01:39.480
Everyone as like a an ambulance, emergency ambulance somewhere there.

842
01:01:39.480 --> 01:01:39.760
It is.

843
01:01:41.880 --> 01:01:48.719
Ambulance, helicopter ambulance is that what they call them. So

844
01:01:48.760 --> 01:01:50.719
it's coming, it's like coming down.

845
01:01:50.800 --> 01:01:56.239
Everyone had their phones out looking at everything and they

846
01:01:56.239 --> 01:01:57.960
were looking at it that up in the sky and

847
01:01:58.159 --> 01:02:01.880
I'm looking at thinking, okay, well this is interesting. I've

848
01:02:01.880 --> 01:02:06.159
never seen helicopter. I've seen one land in the field

849
01:02:06.360 --> 01:02:10.480
a couple of times, but I've never seen one land

850
01:02:10.559 --> 01:02:14.800
at the actual hospital, and they're all looking up with

851
01:02:14.840 --> 01:02:19.199
their phones, and I'm thinking, of it's like coming, you're

852
01:02:19.199 --> 01:02:22.199
seeing a helicopter before why And I'm sure the people

853
01:02:22.639 --> 01:02:26.360
getting out of the helicopter don't want to be filmed.

854
01:02:26.360 --> 01:02:32.440
They don't want you all staring at them. And I

855
01:02:32.519 --> 01:02:37.679
kind of mumbled that, and suddenly one person points their

856
01:02:37.719 --> 01:02:42.320
phone at me, and another person points their phone at me,

857
01:02:42.960 --> 01:02:46.039
and I got about fifteen people pointing their phone at me,

858
01:02:46.440 --> 01:02:48.840
and I'm thinking I said that too loud.

859
01:02:50.559 --> 01:02:54.840
And I said I didn't know what to say. I

860
01:02:54.920 --> 01:02:55.719
was a bit embarrassed.

861
01:02:57.360 --> 01:03:01.039
Well, it turned out what actually happened, and they didn't

862
01:03:01.119 --> 01:03:04.039
hear me say that. It turned out a helicopter was

863
01:03:04.079 --> 01:03:10.679
trying to land on my ball patch. That was very

864
01:03:10.760 --> 01:03:15.960
long winded, wasn't it. I think if I've made it

865
01:03:16.039 --> 01:03:21.280
shorter me, ah, there, I don't.

866
01:03:21.320 --> 01:03:21.519
I do.

867
01:03:21.679 --> 01:03:24.000
I don't do short, really do. Everything I do is

868
01:03:24.039 --> 01:03:29.480
long winded. It's kind of supposed to be. So I

869
01:03:29.519 --> 01:03:33.599
get I get there early to the hot to the

870
01:03:34.960 --> 01:03:36.559
farewell ceremony.

871
01:03:37.320 --> 01:03:39.679
And I see these squirrels.

872
01:03:40.880 --> 01:03:46.360
So there's this whole green area like trees and shrubbery

873
01:03:46.599 --> 01:03:52.679
and flowers and it's really lovely. I mean, it make

874
01:03:52.760 --> 01:03:57.719
a lovely garden to walk around in. You know, if

875
01:03:57.760 --> 01:03:59.239
I was in a if I was.

876
01:03:59.159 --> 01:04:03.960
In a residential care home or something in my older years,

877
01:04:04.880 --> 01:04:11.000
that's something quite like to walk around because it's it's nature,

878
01:04:11.159 --> 01:04:16.480
but it's it's contained. It's not huge, but it's definitely

879
01:04:16.519 --> 01:04:19.039
big enough to go for a nice walk. You kind

880
01:04:19.039 --> 01:04:28.079
of go in a circle. And having a cemetery there'd.

881
01:04:27.880 --> 01:04:32.199
Be quite handy, wouldn't it as well? Save traveling. So

882
01:04:32.320 --> 01:04:35.320
but I'm walking around and I see these two things.

883
01:04:35.519 --> 01:04:37.519
I'm huge and rustling, and I'm trying to figure out

884
01:04:37.519 --> 01:04:40.960
where it's coming from. Now you already know it's coming

885
01:04:41.000 --> 01:04:43.320
from the squirrels because I mentioned the squirrels too.

886
01:04:43.199 --> 01:04:47.559
Soon, didn't I. But let's forget that I mentioned the squirrels.

887
01:04:48.239 --> 01:04:53.360
Let's just it erased that. So I'm walking through this

888
01:04:53.760 --> 01:04:59.880
like covering. It was like a wooden structure that was

889
01:05:00.039 --> 01:05:04.039
built and it looks like it's being built to commemorate

890
01:05:04.079 --> 01:05:05.199
a specific person.

891
01:05:06.480 --> 01:05:08.400
And so it's a lovely little structure. I think there

892
01:05:08.480 --> 01:05:11.880
might be some seats in there. So walking through, they're

893
01:05:11.920 --> 01:05:17.199
really really being careful with my feeting, my feeting, my

894
01:05:17.239 --> 01:05:20.960
footing my walking, trying to be calm and quiet, That's

895
01:05:21.000 --> 01:05:24.800
what I'm trying to say. And I'm not sure what

896
01:05:24.840 --> 01:05:26.920
I'm gonna I'm gonna turn in the corner. I don't

897
01:05:26.920 --> 01:05:30.000
know what I'm going to see. Now, you know, it's squirrels.

898
01:05:30.920 --> 01:05:32.639
So I don't know why I'm even going through this

899
01:05:33.079 --> 01:05:36.639
part of the story. But anyway I turn around, I'm

900
01:05:36.639 --> 01:05:40.039
looking and thinking, I wonder if it's another gardener.

901
01:05:42.119 --> 01:05:45.760
I wonder if someone asleep. I don't know.

902
01:05:45.800 --> 01:05:52.519
I don't when I say asleep, not buried and not

903
01:05:52.639 --> 01:05:54.960
someone trying to dig themselves out and noly like that.

904
01:05:54.960 --> 01:06:00.639
It's lots zombies. But I wondered, and I thought, maybe

905
01:06:00.679 --> 01:06:05.840
it's someone pitched a tent and they're sleeping there. And

906
01:06:05.880 --> 01:06:08.039
I thought, I don't want to disturb them. If they are.

907
01:06:09.400 --> 01:06:12.519
It does look like somewhere that maybe someone would climb

908
01:06:12.519 --> 01:06:16.360
over the fence set a tent up because it's quite.

909
01:06:17.199 --> 01:06:17.719
It's quite.

910
01:06:17.960 --> 01:06:26.119
It's quite quiet and secluded. But I imagine they'd be

911
01:06:26.159 --> 01:06:28.719
asked to leave, you know, if there was seen during

912
01:06:28.719 --> 01:06:33.679
the day.

913
01:06:34.599 --> 01:06:37.599
I thought, maybe it's birds. I mean, you know, it's squirrels,

914
01:06:37.719 --> 01:06:38.960
or I don't know why I'm going for all the

915
01:06:39.000 --> 01:06:44.920
different particular what it might have been. It might have

916
01:06:45.039 --> 01:06:46.000
been a ufl.

917
01:06:47.159 --> 01:06:47.239
No.

918
01:06:48.119 --> 01:06:50.880
Anyway, I turned around and I see these squirrels running

919
01:06:50.920 --> 01:06:55.280
along the grass, and because with nearly in autumn, there's

920
01:06:55.360 --> 01:07:00.599
quite a few leaves on the ground already and a

921
01:07:00.639 --> 01:07:03.599
lot of the fruits dropping off the trees, the nuts

922
01:07:03.679 --> 01:07:07.000
off the hazel nut trees. And I think they have

923
01:07:07.039 --> 01:07:11.599
hazel nuts, don't they? And you know different things like that.

924
01:07:12.440 --> 01:07:14.360
So I see these things running across the ground and

925
01:07:14.400 --> 01:07:18.920
I'm thinking what they are? But we all know a squirrels.

926
01:07:19.760 --> 01:07:25.840
But there were gray squirrels. Now, I don't know. I

927
01:07:25.880 --> 01:07:31.599
think I'm correct in saying that in England.

928
01:07:33.599 --> 01:07:35.239
No is it the gray squirrels?

929
01:07:36.239 --> 01:07:40.000
Is it the red squirrels that we don't see anymore much? Anyway,

930
01:07:40.000 --> 01:07:46.599
these were gray squirrels and they really matched the tree

931
01:07:46.639 --> 01:07:48.559
that they were climbing up and down. But they were

932
01:07:48.559 --> 01:07:52.800
climbing up and down backwards, like climbing down the tree forward.

933
01:07:55.400 --> 01:08:01.000
It's like how I like going up and said, how

934
01:08:01.079 --> 01:08:03.360
do you do that? But do I suppose the answer

935
01:08:03.360 --> 01:08:05.000
would be where you need to be a squirrel?

936
01:08:05.079 --> 01:08:08.639
Mate? Don't you you need to be a squirrel. You

937
01:08:08.719 --> 01:08:12.800
can't do this in the same way as I can't

938
01:08:12.880 --> 01:08:18.520
walk around in Then weird shoes are yours? I said,

939
01:08:18.520 --> 01:08:22.560
But shoes aren't weird. What's weird about them?

940
01:08:22.760 --> 01:08:27.319
They just laughed and ran off. Sometimes that's the worst insult,

941
01:08:27.359 --> 01:08:30.560
isn't it, When you don't get an explanation, but it

942
01:08:30.640 --> 01:08:35.560
doesn't seem any logic behind the insult. So if someone

943
01:08:35.640 --> 01:08:40.840
laughs at my pink crocs, okay, fair enough. Maybe to

944
01:08:40.920 --> 01:08:46.359
some people, bright pink crocs look like a weird thing

945
01:08:46.439 --> 01:08:52.479
for an adult male to be a very young, handsome,

946
01:08:54.439 --> 01:08:59.920
particularly sexy adult male like myself, to be wearing in public.

947
01:09:03.359 --> 01:09:06.479
But I happen to like the color pink.

948
01:09:06.920 --> 01:09:08.439
I do. I like pink.

949
01:09:10.680 --> 01:09:14.720
When I was in my thirties, early thirties, what about

950
01:09:14.760 --> 01:09:20.479
thirty four, I was walking around in pink and white

951
01:09:21.800 --> 01:09:25.079
like pastoral kind of pink and white like pink tops,

952
01:09:25.640 --> 01:09:30.439
almost daring someone to say something, which is a bit

953
01:09:30.520 --> 01:09:35.960
silly really, But it's like I looked awful.

954
01:09:37.840 --> 01:09:41.079
I really did, because because I shaved my head and

955
01:09:41.359 --> 01:09:44.039
there's a picture of me in the newspaper when I

956
01:09:44.079 --> 01:09:46.800
was doing the free paymently service in two thousand and six,

957
01:09:50.039 --> 01:09:56.760
I looked really bad, you know, I wasn't because I'd

958
01:09:56.800 --> 01:10:01.159
gone from being slim to putting a bit more weight on.

959
01:10:02.880 --> 01:10:05.920
Because in two yeah, two thousand and four, I lost weight.

960
01:10:06.840 --> 01:10:10.760
Two thousand and five, two thousand and six, I put

961
01:10:10.800 --> 01:10:18.319
the weight back on, so I did not have a

962
01:10:18.399 --> 01:10:21.439
six pack. So the old joker, I don't have a

963
01:10:21.479 --> 01:10:24.319
six pack, I now have a keg something like that.

964
01:10:25.560 --> 01:10:32.199
I had a whole pub and I just.

965
01:10:35.760 --> 01:10:45.359
I had a degree of confidence for no reason. I

966
01:10:45.399 --> 01:10:46.720
was like, well, you know what, I'm just going to

967
01:10:47.000 --> 01:10:52.000
I'm going to wear some nice clothes, but at the

968
01:10:52.039 --> 01:10:56.159
same time, I'm going to look ridiculous and I'm not

969
01:10:56.199 --> 01:11:02.079
going to care. And some of the stuff I wore wasn't.

970
01:11:03.640 --> 01:11:04.239
Maybe it was.

971
01:11:05.319 --> 01:11:07.920
It might have been too young for me even then.

972
01:11:10.560 --> 01:11:12.399
I mean I'm not talking about I wasn't walking around

973
01:11:12.399 --> 01:11:15.279
a school uniform, but it might have been.

974
01:11:15.439 --> 01:11:17.560
Maybe what I was I've never been.

975
01:11:19.640 --> 01:11:23.880
I've never been particularly I've never I would say, and

976
01:11:23.880 --> 01:11:26.520
I'm not saying this in a negative way, but just

977
01:11:26.560 --> 01:11:33.279
from my experience of myself, my eye for fashion is

978
01:11:33.319 --> 01:11:37.319
a little bit short sighted. It needs glasses, you know,

979
01:11:37.760 --> 01:11:45.119
it needs a telescope. I can't really I never really

980
01:11:45.199 --> 01:11:48.119
had that. I've had a little help with fashion in

981
01:11:48.159 --> 01:11:52.000
the past, a few little like being took shopping to

982
01:11:52.039 --> 01:11:56.800
get clothes. But even then I'm thinking, really, you want

983
01:11:56.800 --> 01:11:57.399
me to wear that?

984
01:12:01.119 --> 01:12:01.920
And I remember I.

985
01:12:01.880 --> 01:12:04.119
Had like two dates ninety five.

986
01:12:05.199 --> 01:12:09.079
One said to me, because I was wearing I got Yeah,

987
01:12:09.119 --> 01:12:14.039
she took me shopping, took me shopping and bought me

988
01:12:14.119 --> 01:12:14.720
some clothes.

989
01:12:15.000 --> 01:12:17.760
And she said, because I was always I was just

990
01:12:17.800 --> 01:12:20.520
to have my shirt hanging on the outside.

991
01:12:21.960 --> 01:12:25.119
But this is when I was really slim. She said,

992
01:12:25.439 --> 01:12:27.520
tuck it in. Need to tuck it in. So I

993
01:12:27.520 --> 01:12:31.439
started tucking it in. And then the next female I

994
01:12:31.479 --> 01:12:33.920
went a date on, went with a date, on, went

995
01:12:33.960 --> 01:12:38.760
to a date on, had a date with She's because

996
01:12:38.840 --> 01:12:41.079
I was always tucking everything in from then on, thinking

997
01:12:41.960 --> 01:12:46.039
that every woman on the whole planet loves shirts tucked in,

998
01:12:46.479 --> 01:12:49.800
which is a silly way to think. I think it's

999
01:12:49.800 --> 01:12:54.760
only about ninety two per So this next lady I dated,

1000
01:12:55.079 --> 01:12:58.600
she said, do us a favor. I said, well, i'ntuck

1001
01:12:58.680 --> 01:13:05.359
your shirt, So I untucked my shirt. Now, if you

1002
01:13:05.479 --> 01:13:12.279
do have your shirt tucked in and don't it is

1003
01:13:12.319 --> 01:13:19.680
a little bit, don't tuck it into your underpants. Because

1004
01:13:19.680 --> 01:13:22.279
she was saying, why is it all damn at the front.

1005
01:13:22.720 --> 01:13:27.279
Don't worry about it. But oh, I'm gurgling my stomachs, girg.

1006
01:13:28.119 --> 01:13:31.600
I had a fried breakfast this morning after.

1007
01:13:31.359 --> 01:13:39.960
The the ceremony, went and had a fried breakfast. So

1008
01:13:40.079 --> 01:13:43.960
basically the people it was there as me, there was more.

1009
01:13:44.279 --> 01:13:49.560
There was more pall bearers than there was audience members. Okay, technic,

1010
01:13:51.359 --> 01:13:55.279
technically we weren't audience members because it wasn't a show.

1011
01:13:55.600 --> 01:13:57.279
Oh dear, I'm using the wrong words.

1012
01:13:58.399 --> 01:14:01.760
And I did that when I was in hospital, kept saying,

1013
01:14:02.560 --> 01:14:06.800
it's all about customers, like their patients. They're they're not

1014
01:14:06.840 --> 01:14:14.319
customers their patients. It's like, okay. So there was one, two, three, four, five, six,

1015
01:14:14.960 --> 01:14:23.640
Seven of those six were carrying the the thing to

1016
01:14:23.720 --> 01:14:26.800
the altar who was the older, to the figure at

1017
01:14:26.800 --> 01:14:32.800
the front ready for the sacrifice, so they want. And

1018
01:14:32.920 --> 01:14:35.000
there was someone in church who was walking in chart

1019
01:14:35.119 --> 01:14:41.279
in front. So there was seven of them. There was me,

1020
01:14:44.319 --> 01:14:47.159
There was his old friend that he's had for years,

1021
01:14:48.079 --> 01:14:51.399
his old friend's husband that he's also known, probably a

1022
01:14:51.640 --> 01:14:55.479
baby as long as he's known her. And then her

1023
01:14:56.000 --> 01:15:04.800
father who is like ninety four four of us seven

1024
01:15:05.439 --> 01:15:09.840
people working in the church bit whatever. It is four

1025
01:15:09.880 --> 01:15:14.840
of us and one of those was doing a ceremony.

1026
01:15:15.800 --> 01:15:20.600
He was holding a ceremony because he's a pastor or

1027
01:15:20.640 --> 01:15:31.960
I don't know whatever. So we left, went to a

1028
01:15:32.000 --> 01:15:39.079
carvery and had a cook breakfast. Now here's we're all

1029
01:15:39.119 --> 01:15:41.720
in a bit wrong, not wrong in a bad way.

1030
01:15:41.760 --> 01:15:44.000
But when she.

1031
01:15:44.000 --> 01:15:45.680
Said yesterday, are all going to go and get some

1032
01:15:45.720 --> 01:15:50.399
breakfast afterwards? I said, cool, I'm up for that. So

1033
01:15:50.680 --> 01:15:53.439
it gave me a lift to there. I gave me

1034
01:15:53.520 --> 01:15:54.800
left home as well, which is lovely.

1035
01:15:55.239 --> 01:15:58.159
But we went to this place and I'm thinking, good,

1036
01:15:58.319 --> 01:16:00.039
we'll just order a breakfast.

1037
01:16:01.039 --> 01:16:04.199
And they'll bring us to breakfast. But no, it was

1038
01:16:04.279 --> 01:16:08.880
self service. Now I didn't realize this.

1039
01:16:10.000 --> 01:16:10.680
So I go in.

1040
01:16:12.159 --> 01:16:14.359
And the first thing we do is just go to

1041
01:16:14.399 --> 01:16:21.159
the bar and order some drinks. And I said, I

1042
01:16:21.159 --> 01:16:24.399
think I said a coke please, And I think two

1043
01:16:24.439 --> 01:16:27.359
of us had cokes. Two of us had lemonades or

1044
01:16:27.359 --> 01:16:27.880
something like that.

1045
01:16:28.079 --> 01:16:28.760
Or fruit juice.

1046
01:16:29.199 --> 01:16:34.680
I forget, and the lady behind the camera said, yeah,

1047
01:16:34.760 --> 01:16:40.119
it's all you can refeel. I said, okay, I didn't

1048
01:16:40.199 --> 01:16:44.439
like that idea. I wanted a bottle. I wanted something

1049
01:16:44.479 --> 01:16:46.520
from behind the bar. I didn't want to have to

1050
01:16:46.560 --> 01:16:47.640
walk over there and get it.

1051
01:16:49.000 --> 01:16:51.399
I felt lazy. I felt particularly lazy.

1052
01:16:52.720 --> 01:16:57.800
Plus I didn't want to walk around when other people

1053
01:16:57.800 --> 01:17:00.600
were eating. I just wanted to it down at the

1054
01:17:00.600 --> 01:17:02.720
table and just sort of stay there until we left,

1055
01:17:03.680 --> 01:17:06.199
walking around like it's my new.

1056
01:17:08.760 --> 01:17:12.920
Living room or something. You know, it's all these people

1057
01:17:12.960 --> 01:17:19.239
doing in my home. So I thought, it's what all

1058
01:17:19.239 --> 01:17:19.840
you can be for?

1059
01:17:20.000 --> 01:17:23.920
Yeah, all you can be fore Like, well, in no

1060
01:17:24.439 --> 01:17:27.479
world am I going to drink more than one pint

1061
01:17:27.720 --> 01:17:28.600
of coke.

1062
01:17:31.359 --> 01:17:32.479
Pretty much in a day.

1063
01:17:33.039 --> 01:17:35.359
I don't drink coke anymore. It's like I have a

1064
01:17:35.439 --> 01:17:41.159
little bit. And I thought, I treat myself. And then

1065
01:17:41.199 --> 01:17:44.399
she and then she said, okay, fair enough. She gave

1066
01:17:44.439 --> 01:17:51.680
me a glass, and then someone mentioned, yeah, that it's

1067
01:17:51.720 --> 01:17:52.119
over there.

1068
01:17:52.119 --> 01:17:58.840
It's the pepsi. I said, pepsi. That's not coke, is it?

1069
01:17:58.960 --> 01:18:01.279
And she said what I mean?

1070
01:18:01.319 --> 01:18:04.239
This is someone that works beyond the bar, telling me

1071
01:18:04.399 --> 01:18:06.319
I asked for coke and she points me towards a

1072
01:18:06.319 --> 01:18:07.119
pepsi machine.

1073
01:18:07.680 --> 01:18:11.600
I was like, no, I didn't want PEPSI. I wanted coke.

1074
01:18:14.239 --> 01:18:18.800
I'm terrible and I I am so precious, And I

1075
01:18:18.840 --> 01:18:24.239
said I didn't really, I'm not really a big fan

1076
01:18:24.279 --> 01:18:26.319
of PEPSI I'll have it if there's nothing else. But

1077
01:18:26.680 --> 01:18:29.119
I said, if you've got coke beyond the bar, she said,

1078
01:18:29.119 --> 01:18:32.199
we've got them bottles, not on tap. I said, could

1079
01:18:32.199 --> 01:18:36.600
I have a bottle please? She said okay, and the

1080
01:18:36.680 --> 01:18:40.359
bloke next to me, the other what's her name is, father,

1081
01:18:40.600 --> 01:18:41.239
said I'll.

1082
01:18:41.039 --> 01:18:41.880
Have a bottle as well.

1083
01:18:42.560 --> 01:18:46.000
See he clearly also didn't fancy going up and waited

1084
01:18:46.000 --> 01:18:49.239
in a queue to get his you know, refill law

1085
01:18:49.359 --> 01:18:49.920
to get that.

1086
01:18:52.000 --> 01:18:53.000
So we got a bottle each.

1087
01:18:54.800 --> 01:18:57.439
As she gets the glasses, as she starts putting ice

1088
01:18:57.560 --> 01:18:59.600
in the glass, I said, no ice please.

1089
01:19:00.319 --> 01:19:02.199
I really felt like I was being.

1090
01:19:02.000 --> 01:19:05.399
One of those annoying customers, and I genuinely wasn't trying

1091
01:19:05.439 --> 01:19:09.640
to be annoying. If I told her that, I said

1092
01:19:09.640 --> 01:19:12.399
to it, I hope when everyone left, and when I

1093
01:19:12.439 --> 01:19:14.880
said I wasn't trying to be awkward, then I just

1094
01:19:15.319 --> 01:19:16.359
she said, I don't worry.

1095
01:19:17.800 --> 01:19:23.079
She said, I wasn't listening anyway, It's okay.

1096
01:19:23.800 --> 01:19:27.079
But again the man actually said I know I should

1097
01:19:27.119 --> 01:19:30.359
be either, so she seemed to get up with that.

1098
01:19:31.239 --> 01:19:36.319
But the lady beyond the bar, I don't know I

1099
01:19:36.359 --> 01:19:38.199
mean it was you know, it's quite a nice day.

1100
01:19:38.279 --> 01:19:41.239
I don't know if it's just standard to have ice,

1101
01:19:41.760 --> 01:19:44.479
but I never, and I do mean never have ice

1102
01:19:45.119 --> 01:19:51.319
in my drinks ever. It's just something I've learned, not

1103
01:19:51.439 --> 01:19:54.640
since I was like in my twenties. It's just one

1104
01:19:54.640 --> 01:19:57.560
of the things I don't know. I don't They're the

1105
01:19:57.560 --> 01:20:01.520
same way. I don't drink tab water. I was a

1106
01:20:01.600 --> 01:20:04.680
bottled water. It's one of my little idiosyncrasies.

1107
01:20:04.720 --> 01:20:13.199
Maybe maybe baby, maybe baby a heavy. So then all right,

1108
01:20:13.520 --> 01:20:19.439
I'm thinking, okay, well great, where's the menu. There's no menu?

1109
01:20:20.319 --> 01:20:21.039
What do you mean.

1110
01:20:22.520 --> 01:20:25.359
So I'll take the drinks down, it would put them

1111
01:20:25.359 --> 01:20:28.960
on the tables. She said, there's no menu. You just

1112
01:20:29.000 --> 01:20:38.319
go and help yourself. Really self service? What's next? Do

1113
01:20:38.399 --> 01:20:40.239
I have to actually cut the food up myself and

1114
01:20:40.279 --> 01:20:43.319
put it in my own mouth? I was like, what's

1115
01:20:43.359 --> 01:20:47.199
going on here? The world's changing? Baby? I mean, I

1116
01:20:47.239 --> 01:20:50.600
know I don't get out much, but come on, it's

1117
01:20:51.279 --> 01:20:55.800
I'm going there. It's like, what's going self service food?

1118
01:20:55.960 --> 01:20:56.880
I've never.

1119
01:20:58.560 --> 01:21:03.359
It just uh uh yeah.

1120
01:21:03.960 --> 01:21:07.039
Most of it was cold, not cold, wasn't hot. It

1121
01:21:07.119 --> 01:21:09.399
was kind of warm. I'm not moaning. I guess I

1122
01:21:09.399 --> 01:21:14.079
am moaning, and I really, but I had a few bits.

1123
01:21:14.119 --> 01:21:17.199
I grabbed a sausage for Vinnie to bring back. He

1124
01:21:17.279 --> 01:21:21.359
was being all grumpy with me. I wonder where we

1125
01:21:21.399 --> 01:21:23.800
get it from. He is he got grumpy for me,

1126
01:21:23.920 --> 01:21:27.520
or if I got grumpy for him, I don't know.

1127
01:21:30.319 --> 01:21:32.399
I think he was glumpy before he even got here.

1128
01:21:33.239 --> 01:21:38.479
It's very temperamental, unlike me. So I had I was

1129
01:21:38.600 --> 01:21:40.840
lasting a queue, so I had my breakfast. I just

1130
01:21:41.399 --> 01:21:43.560
let everyone do their thing first, and then I got

1131
01:21:43.800 --> 01:21:50.399
a few bits for me, and and I'm just like, okay.

1132
01:21:51.439 --> 01:21:55.920
There was a Yorkshire pudding, like a breakfast Yorkshire pudding,

1133
01:21:56.399 --> 01:22:00.279
and I had one because I don't think in my

1134
01:22:00.479 --> 01:22:05.039
entire lifespan, I've ever eaten a Yorkshire pudding with a

1135
01:22:05.159 --> 01:22:12.039
cooked breakfast ever. And then a couple came behind me,

1136
01:22:12.680 --> 01:22:15.920
and the lady said, why there a Yorkshire put in there?

1137
01:22:17.199 --> 01:22:20.239
And he said, it's a breakfast Yorkshire put it.

1138
01:22:22.640 --> 01:22:25.039
I think he was probably trying to like because he

1139
01:22:25.079 --> 01:22:26.920
saw that I had one of my plates. Perhaps he

1140
01:22:27.000 --> 01:22:29.800
was thinking, let's not just let's not making fun of

1141
01:22:29.840 --> 01:22:33.439
this person, not yet, wait till he's gone, nor will

1142
01:22:33.479 --> 01:22:36.039
make fun of him they're probably sitting at home now

1143
01:22:36.399 --> 01:22:37.279
tending their kids.

1144
01:22:37.760 --> 01:22:44.239
He's all this, man, oh cook breakfast. He only a

1145
01:22:44.319 --> 01:22:49.319
Yorkshire put it on his plate. We're talking about it

1146
01:22:49.359 --> 01:22:50.000
for years.

1147
01:22:52.600 --> 01:22:55.960
But yeah, it was quite nice because you know it's

1148
01:22:57.359 --> 01:22:59.520
it was unusual.

1149
01:23:01.119 --> 01:23:06.640
Now Yorkshire putting in some egg, very unusual.

1150
01:23:10.199 --> 01:23:15.640
So we have to dinner the breakfast rather, I'm guessing

1151
01:23:15.680 --> 01:23:21.800
at about ten o'clock, No, probably half ten, about half ten.

1152
01:23:21.680 --> 01:23:22.000
We got that.

1153
01:23:22.079 --> 01:23:30.279
I'd say half nine year probably caught past ten, half ten.

1154
01:23:31.640 --> 01:23:43.319
I got here back here before eleven, No did I now?

1155
01:23:43.319 --> 01:23:47.399
I think I got back here about half eleven something

1156
01:23:47.479 --> 01:23:50.199
like that. So we were probably in there about an hour.

1157
01:23:52.359 --> 01:23:56.479
And we were just talking about uncle sausages, and they

1158
01:23:56.479 --> 01:23:58.600
were telling me stuff that I'd not heard before, and

1159
01:23:58.640 --> 01:24:00.560
I was telling the stuff that they had not before,

1160
01:24:00.640 --> 01:24:04.239
because I had a lot.

1161
01:24:04.119 --> 01:24:07.079
More contact with him than anyone else. I was the

1162
01:24:07.119 --> 01:24:10.079
only person that had regular contact with him, as in

1163
01:24:10.199 --> 01:24:13.439
face to face, because.

1164
01:24:13.199 --> 01:24:14.239
He was always.

1165
01:24:16.279 --> 01:24:18.840
When it was like a little school kid, sometimes like

1166
01:24:18.880 --> 01:24:21.560
a little naughty boy, because whenever he did something that

1167
01:24:21.680 --> 01:24:25.960
was a bit I don't know, okay, it do something

1168
01:24:26.079 --> 01:24:31.960
and they say, don't tell her that was his The

1169
01:24:32.079 --> 01:24:34.920
other the other lady, and she looked out for him.

1170
01:24:35.000 --> 01:24:37.119
She bought him, used to get him food once a

1171
01:24:37.199 --> 01:24:42.560
month and water him, and hadn't over Christmas. So she'd

1172
01:24:42.600 --> 01:24:44.439
known him for a long time, or he'd known her

1173
01:24:44.479 --> 01:24:50.119
for a long time, thirty odd years. But whenever he

1174
01:24:50.159 --> 01:24:52.840
did anything that was like that, he knew that she'd

1175
01:24:52.880 --> 01:24:58.920
disapprove of. It's where me to secrecy. Don't tell her,

1176
01:24:59.399 --> 01:25:03.760
she'd tell me off, I'll be in trouble. It's like

1177
01:25:04.119 --> 01:25:06.800
you're seventy eight years old, which mean you'd be in trouble.

1178
01:25:07.119 --> 01:25:11.239
You can literally do pretty much anything you want and

1179
01:25:11.279 --> 01:25:14.319
get away with it, you know, within a reason. And

1180
01:25:14.520 --> 01:25:16.600
just like, oh sorry, I'm old. I didn't realize what

1181
01:25:16.640 --> 01:25:17.159
I was doing.

1182
01:25:18.640 --> 01:25:26.239
Oh sorry, he's evening in hospital. It's like, well, when

1183
01:25:26.279 --> 01:25:29.319
something happened that, don't tell her, don't tell her, don't

1184
01:25:29.359 --> 01:25:32.760
tell her. It's like, what do you mean, don't tell

1185
01:25:32.760 --> 01:25:37.279
her what she's on holidays? She's she's it was her

1186
01:25:37.279 --> 01:25:39.680
birthday today, and I don't want her to be upset.

1187
01:25:40.439 --> 01:25:43.359
I mean, this is when he was given some really

1188
01:25:43.479 --> 01:25:45.800
really bad news. I don't tell her.

1189
01:25:45.840 --> 01:25:49.000
Don't let her know because she's her birthday today and

1190
01:25:49.039 --> 01:25:52.119
I don't want to ruin her birthday.

1191
01:25:52.239 --> 01:25:52.800
So I.

1192
01:25:55.199 --> 01:26:03.600
Kept my promise and he told her days later. It

1193
01:26:03.680 --> 01:26:07.520
turns out it wasn't her birthday. Her birthday was like

1194
01:26:07.680 --> 01:26:14.359
three weeks ago, and she was I think she's a

1195
01:26:14.359 --> 01:26:16.239
little bit annoyed at me because I didn't tell her.

1196
01:26:16.760 --> 01:26:19.279
But he probably he'd like, like, don't tell her.

1197
01:26:19.319 --> 01:26:22.359
If you tell her, I know you told her, Oh yeah,

1198
01:26:22.359 --> 01:26:25.319
but she needs to know you've you don't know. He'd

1199
01:26:25.359 --> 01:26:27.119
known me for ten years, but he'd known her for

1200
01:26:27.159 --> 01:26:33.119
a lot longer. And I don't tell her if you

1201
01:26:33.159 --> 01:26:35.359
had it like a bit of difficulty during the night,

1202
01:26:36.079 --> 01:26:43.520
don't tell her. It's between me and you. What in

1203
01:26:43.600 --> 01:26:49.680
the end? I mean, I say in the end.

1204
01:26:49.680 --> 01:26:51.479
But like, after a couple of weeks of this, I

1205
01:26:51.600 --> 01:26:55.239
just decided just to tell her stuff. I said, Oh,

1206
01:26:55.279 --> 01:26:56.920
this is something else he told me not to tell you.

1207
01:26:59.520 --> 01:27:02.960
And it's maybe because sometimes she say to me, yeah,

1208
01:27:03.560 --> 01:27:06.039
he said the same to me, don't tell you, so

1209
01:27:06.680 --> 01:27:08.520
tell us. Ab both say the same thing and then

1210
01:27:08.600 --> 01:27:16.159
saying don't tell them, don't tell Jason what happened. So yeah,

1211
01:27:16.239 --> 01:27:18.640
it's weird when I talk about I do I'm missing.

1212
01:27:19.960 --> 01:27:25.199
It's such a character really, and I nearly made a

1213
01:27:25.199 --> 01:27:29.319
podcast episode with him, and he wanted to do something

1214
01:27:29.319 --> 01:27:32.920
in the hospital, and I thought it would be good

1215
01:27:32.960 --> 01:27:36.000
to do. But then I also knew that we were

1216
01:27:36.000 --> 01:27:40.640
going to be interrupted continuously, which is not anyone's fault.

1217
01:27:40.640 --> 01:27:44.119
It's just you know, the hospital wasn't there as a

1218
01:27:44.159 --> 01:27:51.720
recording studio for me and him. And then also I said, well, yeah,

1219
01:27:51.760 --> 01:27:53.960
I can bring a recorder in and we can do something.

1220
01:27:54.520 --> 01:27:56.439
He said, well, go home and write a script.

1221
01:27:57.800 --> 01:27:58.439
I said, I don't.

1222
01:27:58.640 --> 01:28:01.800
I don't write scripts for these let me boy the

1223
01:28:01.840 --> 01:28:05.760
Sleep podcast. So just he said, oh, come on, put

1224
01:28:05.760 --> 01:28:08.399
your head, put your thinking head on. It's like, I'm

1225
01:28:08.439 --> 01:28:12.399
not words or gummage. Go on, you can, you can.

1226
01:28:13.600 --> 01:28:16.840
But it was like, really, it's almost like it was

1227
01:28:16.880 --> 01:28:22.279
in the middle of being rude and being complimentary at

1228
01:28:22.319 --> 01:28:28.319
the same time. So on one level saying pull your

1229
01:28:28.319 --> 01:28:30.840
finger out, just put a bit of effort in, but

1230
01:28:30.880 --> 01:28:34.479
at the same time saying you can do it. You can.

1231
01:28:34.560 --> 01:28:37.000
You can write a very clever script and then make

1232
01:28:37.039 --> 01:28:41.520
it funny. And it's like, that's not how I do things.

1233
01:28:42.399 --> 01:28:44.520
It has to be organic and it has to be

1234
01:28:45.640 --> 01:28:52.520
just go with it and see what happens. And that

1235
01:28:52.720 --> 01:29:00.279
was I mean literally, the last time we talked about

1236
01:29:00.319 --> 01:29:04.520
that was just before I got COVID and had to

1237
01:29:04.560 --> 01:29:06.359
have a week off, and when I came back, he

1238
01:29:06.439 --> 01:29:12.760
was asleep all the time. So I kind of just

1239
01:29:12.800 --> 01:29:14.680
wish i'd just done it, because I pulled it in

1240
01:29:15.159 --> 01:29:18.720
and said to him, look, I'll just edit it or

1241
01:29:18.760 --> 01:29:22.399
do it. Just talk about your life, talk about you

1242
01:29:22.439 --> 01:29:28.439
know whatever, just so that because at this point I've

1243
01:29:28.479 --> 01:29:32.960
been talking about him, you know, since he since he

1244
01:29:33.079 --> 01:29:38.119
went in there, I've been talking about him, and I

1245
01:29:38.199 --> 01:29:41.840
kind of feel that maybe some listeners get a sense

1246
01:29:41.880 --> 01:29:45.119
of what he was like, and you know, but it'd

1247
01:29:45.159 --> 01:29:53.880
be I think it'd be nice to have a voice

1248
01:29:54.279 --> 01:29:58.560
to listen to, to hear him, you know.

1249
01:30:02.920 --> 01:30:09.920
Yeah, Oh well, how do think about that?

1250
01:30:09.960 --> 01:30:13.199
With Luke, I didn't have his voice and I had

1251
01:30:13.239 --> 01:30:19.159
one video of him with Andre always he with Vinnie,

1252
01:30:19.199 --> 01:30:21.319
I don't know, but he was I think it might

1253
01:30:21.319 --> 01:30:24.199
have been Vinnie and that he was there and he

1254
01:30:24.359 --> 01:30:26.479
was like playing with him and stuff, and I had

1255
01:30:26.520 --> 01:30:29.600
some videos of him with Andre and pictures and stuff,

1256
01:30:31.079 --> 01:30:31.720
but I didn't.

1257
01:30:31.520 --> 01:30:33.760
Really have his voice on there. I had nothing of

1258
01:30:33.840 --> 01:30:37.800
his voice on. And there's a specific reason for that,

1259
01:30:38.039 --> 01:30:41.640
because he didn't want He never wanted to be on camera,

1260
01:30:42.359 --> 01:30:47.359
didn't want me filming him or recording him. I said

1261
01:30:47.399 --> 01:30:50.439
to him, why don't we just do a podcast, you know,

1262
01:30:50.560 --> 01:30:54.199
one time, just like just a one off. No, one

1263
01:30:54.279 --> 01:30:57.560
hundred percent did not want It's almost that he didn't

1264
01:30:57.560 --> 01:31:03.920
want any record of himself on any type of digital format.

1265
01:31:05.880 --> 01:31:07.479
And it's a shame because it would have been.

1266
01:31:07.399 --> 01:31:14.560
Nice because the thing about him and Uncle Sausages when

1267
01:31:14.600 --> 01:31:20.479
they smiled, they really smiled, you know, it was a

1268
01:31:21.199 --> 01:31:24.079
it's you could say that about anyone, really couldn't, I suppose,

1269
01:31:24.159 --> 01:31:29.359
but there was there was a brightness to it. There

1270
01:31:29.399 --> 01:31:34.560
was a real uplift to their smile that was genuine.

1271
01:31:35.159 --> 01:31:38.840
It was never fake. I never saw Luke put a

1272
01:31:38.840 --> 01:31:42.479
fake smile on the whole time, and knew him and

1273
01:31:43.239 --> 01:31:47.479
Uncle Sausages are saying, you know, it didn't have to.

1274
01:31:48.279 --> 01:31:50.520
They were never in scenarios where they had to put

1275
01:31:50.560 --> 01:31:54.880
on a fake smile. So when they did smile, I

1276
01:31:54.880 --> 01:31:57.600
mean Uncle Sosages were smiling a lot because he loved sport.

1277
01:31:57.800 --> 01:32:07.199
He's always excited about the next sporting event. Luke, he

1278
01:32:07.359 --> 01:32:09.720
smiled when it was just genuinely a smile.

1279
01:32:12.840 --> 01:32:19.239
If that makes sense the one thing that uncle sausages.

1280
01:32:20.399 --> 01:32:23.439
I noticed this when I was in hospital. Actually wasn't

1281
01:32:23.479 --> 01:32:24.920
only I noticed.

1282
01:32:24.600 --> 01:32:28.199
It, probably because last year we got a lot closer

1283
01:32:28.199 --> 01:32:37.079
than last year anyway. And I noticed that when he

1284
01:32:37.159 --> 01:32:39.319
looked at me sometimes he reminded me of my Nan.

1285
01:32:39.479 --> 01:32:40.039
His eyes.

1286
01:32:41.640 --> 01:32:43.479
He had the sort of same kind of look in

1287
01:32:43.479 --> 01:32:47.880
his eyes, like smiley eyes that my Nan had. And

1288
01:32:48.439 --> 01:32:51.600
I noticed that in hospital that he had he had

1289
01:32:51.600 --> 01:32:57.239
that look and kept reminding me of my Nan, that

1290
01:32:57.399 --> 01:33:00.960
kind of looking up at me with that smile. The

1291
01:33:01.039 --> 01:33:04.880
eyes didn't need to be smile of his face, it's

1292
01:33:04.920 --> 01:33:11.880
his eyes were smiling. And yeah, yeah.

1293
01:33:11.720 --> 01:33:19.920
So I had my breakfast, came back, gave Viny the sausage.

1294
01:33:20.039 --> 01:33:25.000
He didn't want it. He was really grumpy.

1295
01:33:27.560 --> 01:33:30.720
He turned his nose up at it, said many things,

1296
01:33:30.720 --> 01:33:34.640
I don't want that. So I literally stole the sausage

1297
01:33:34.680 --> 01:33:38.039
from the restaurant for him, put it in a napkin

1298
01:33:39.560 --> 01:33:42.560
to be it wasn't really stealing, because I've been very

1299
01:33:42.600 --> 01:33:46.079
loud of it, Like I can't believe I've never stole

1300
01:33:46.119 --> 01:33:47.399
a sausage before.

1301
01:33:49.720 --> 01:33:51.079
I'd paid for the sausage.

1302
01:33:51.199 --> 01:33:53.880
I don't think it's really stealing, is it I don't

1303
01:33:53.920 --> 01:33:59.880
think so if you go into McDonald's and you shove

1304
01:34:00.479 --> 01:34:07.560
so you got a quarter pounder with cheese, fries and

1305
01:34:07.199 --> 01:34:13.439
and McMuffin, and you shoved the McMuffin down your pants,

1306
01:34:14.560 --> 01:34:19.760
it's not steel because you bought it already.

1307
01:34:19.840 --> 01:34:25.840
So I pulled the sausage back and he didn't want it.

1308
01:34:27.600 --> 01:34:28.439
He had the HELMP with me.

1309
01:34:28.560 --> 01:34:33.680
He really was grumpy with me, so I had I

1310
01:34:33.720 --> 01:34:36.119
didn't have anything to eat, so I wasn't hungry at

1311
01:34:36.159 --> 01:34:39.600
that point. I sat down for a little while and

1312
01:34:39.600 --> 01:34:41.560
then I went to bed, had a idea did to

1313
01:34:41.600 --> 01:34:44.239
go and never lie down. So he came into the

1314
01:34:44.279 --> 01:34:48.680
bedroom me. Still didn't want the sausage because I bought

1315
01:34:48.680 --> 01:34:49.600
the sausage into.

1316
01:34:49.359 --> 01:34:54.279
The bedroom with me, And so when I go into

1317
01:34:54.319 --> 01:34:56.640
the bedroom, I take his food and his water in

1318
01:34:56.680 --> 01:34:59.119
the bedroom with me and I bring it back in here.

1319
01:34:59.159 --> 01:35:01.479
So wherever whatever room we're in, I make sure it's

1320
01:35:01.479 --> 01:35:07.119
always goes water on his food. And I was probably

1321
01:35:07.159 --> 01:35:10.600
had about half hour an hour, little kip for about

1322
01:35:10.640 --> 01:35:16.279
half hour to an hour, maybe an hour listening to

1323
01:35:16.359 --> 01:35:20.600
some music. Radio three is.

1324
01:35:20.600 --> 01:35:25.119
My go to at the moment. A lot of classical

1325
01:35:25.239 --> 01:35:31.880
sound music on the orchestras and stuff like that, and

1326
01:35:35.560 --> 01:35:39.720
I've really kind of fallen in love with Chindler's List album,

1327
01:35:39.960 --> 01:35:44.159
the music for the movie. It's something about that.

1328
01:35:44.159 --> 01:35:48.159
Do Do Do Do Do Do Do Do Do Do

1329
01:35:47.840 --> 01:35:52.000
Do Do Do Do Do Do Do Do Do Do

1330
01:35:52.000 --> 01:35:52.239
do do.

1331
01:35:55.000 --> 01:35:55.399
Oh.

1332
01:35:55.439 --> 01:35:58.000
It's chips. It's chips. I don't know that.

1333
01:35:58.600 --> 01:36:00.560
I can't remember what the song is, but it's it's

1334
01:36:00.600 --> 01:36:08.760
a good song. And I still think that bon Jovi's

1335
01:36:08.800 --> 01:36:13.920
greatest song. While was talking about songs, bon Jovi's great

1336
01:36:13.960 --> 01:36:17.560
song was Living on a Prayer because that was out

1337
01:36:17.560 --> 01:36:20.119
at the same time as The Final Countdown by Europe.

1338
01:36:20.119 --> 01:36:25.479
I do believe it's the Final count Down because I

1339
01:36:25.600 --> 01:36:31.279
used that in a joke. It's kind of ruined because

1340
01:36:31.279 --> 01:36:36.119
I've said it. But when I was doing my last job,

1341
01:36:36.720 --> 01:36:40.359
they were making loads of redundancies and stuff like that.

1342
01:36:40.359 --> 01:36:42.479
That the man who was.

1343
01:36:43.039 --> 01:36:46.399
Representing the company, the financial company that just bought the

1344
01:36:46.439 --> 01:36:48.880
company I was working for, they didn't know what they

1345
01:36:48.920 --> 01:36:51.079
were going to do with it. They were looking for

1346
01:36:51.199 --> 01:36:53.399
buyers and they just bought it for the money.

1347
01:36:53.479 --> 01:36:54.199
They bought it for the.

1348
01:36:56.319 --> 01:37:02.000
Probably the building and whatever else. So he said, well,

1349
01:37:02.000 --> 01:37:05.680
we're going to try and get a buyer for this

1350
01:37:05.800 --> 01:37:09.359
insurance company. We're going to be splitting things up, but

1351
01:37:09.359 --> 01:37:10.800
we're going to try and get a buyer for the

1352
01:37:11.760 --> 01:37:18.760
for the car insurance side. But what we're going to do,

1353
01:37:18.800 --> 01:37:21.000
we'll be honest with you. You know, we don't know what's

1354
01:37:21.039 --> 01:37:27.920
going to happen. And he said, but we want to

1355
01:37:27.960 --> 01:37:33.159
stay positive. We appreciate you, and you know all that stuff.

1356
01:37:34.600 --> 01:37:38.479
And he played a little video like showing the company

1357
01:37:38.960 --> 01:37:41.680
that he belonged to, because they were like one of

1358
01:37:41.720 --> 01:37:46.039
these acquisition companies, so they'd buy something and sometimes they

1359
01:37:46.159 --> 01:37:49.039
just all they do is because they wanted the business,

1360
01:37:50.000 --> 01:37:53.520
the customers, and then they could just sell those customers

1361
01:37:53.520 --> 01:38:00.119
to a different insurance company. So he had this it's

1362
01:38:00.199 --> 01:38:02.199
like little video, this is what we do, and this

1363
01:38:02.279 --> 01:38:08.439
is you know. And then he said he played some

1364
01:38:08.560 --> 01:38:12.079
music and he said, well we're going to end this now.

1365
01:38:12.119 --> 01:38:12.840
We're going to end.

1366
01:38:12.720 --> 01:38:16.680
This little session because they shut all the phones off

1367
01:38:16.680 --> 01:38:19.279
and everything. So it was probably about one hundred and

1368
01:38:19.279 --> 01:38:22.520
fifty of us sitting there, maybe less, I don't maybe

1369
01:38:22.520 --> 01:38:26.119
one hundred and fifty maybe one hundred, I don't know.

1370
01:38:26.159 --> 01:38:27.840
I didn't count everyone.

1371
01:38:28.960 --> 01:38:33.600
And he had this CD player and he said, so

1372
01:38:33.640 --> 01:38:37.960
we just we'll end this now with a song, and

1373
01:38:38.760 --> 01:38:42.399
what would be a suitable song to end this little

1374
01:38:42.479 --> 01:38:47.560
session with? And I shouted out the final countdown and

1375
01:38:47.600 --> 01:38:52.600
it got a good laugh because it was like, you know,

1376
01:38:53.159 --> 01:38:55.840
it was the final countdown for the company, literally because

1377
01:38:55.840 --> 01:39:00.960
I did close. He didn't find it funny, and neither

1378
01:39:00.960 --> 01:39:07.119
did my supervisor. But I thought it was quite quick

1379
01:39:07.159 --> 01:39:10.520
of me, better than mind the situation. I think it

1380
01:39:10.600 --> 01:39:17.399
was a scenario. I think I was quite quick, but

1381
01:39:17.479 --> 01:39:19.039
it was ruined by me telling you right at the

1382
01:39:19.079 --> 01:39:21.920
beginning pretty much that I was going to shout out

1383
01:39:22.399 --> 01:39:26.800
it was the final countdwing because I've already mentioned it.

1384
01:39:26.920 --> 01:39:31.520
But living on a Prayer, I mean, bon Jovid. Did

1385
01:39:31.960 --> 01:39:36.520
they really became absolutely massive in the early nineties, didn't

1386
01:39:36.520 --> 01:39:41.920
they like huge axel rows? It was like the biggest

1387
01:39:41.960 --> 01:39:45.800
thing in the world. But I still think like a

1388
01:39:45.840 --> 01:39:53.159
Prayer in nineteen eighty five, was it still the best

1389
01:39:53.159 --> 01:40:01.680
thing they did? So good, such a great song. In fact,

1390
01:40:01.760 --> 01:40:03.920
I don't even remember anything they did in the nineties.

1391
01:40:10.319 --> 01:40:12.920
Don't You Give Love a Bad Name? That was also

1392
01:40:12.960 --> 01:40:18.079
in the eighties, but they were like a supergroup when

1393
01:40:18.199 --> 01:40:19.840
they are absolutely massive.

1394
01:40:19.479 --> 01:40:22.359
In the nineties. Huh.

1395
01:40:26.560 --> 01:40:30.039
And then I got up, I took Vinny for another

1396
01:40:30.399 --> 01:40:36.479
wander around the park. Oh yeah, that's when we're going.

1397
01:40:36.359 --> 01:40:40.880
Through the field. It's a cornfield, you unit, it's sweet

1398
01:40:40.920 --> 01:40:44.760
corn on a cop sweet corn. They're growing sweet corn.

1399
01:40:48.039 --> 01:40:52.760
I'm talking millions of sweet.

1400
01:40:52.439 --> 01:40:58.199
Corns, probably hundreds of thousands of sweet corns, maybe millions,

1401
01:40:58.239 --> 01:41:01.560
I don't know. It's too many to count or too

1402
01:41:01.560 --> 01:41:04.199
many for me to count. And they were like four

1403
01:41:04.279 --> 01:41:08.399
or five fields, absolutely huge amounts, and I didn't know

1404
01:41:08.720 --> 01:41:11.880
it was a sweet corn. And I saw one on

1405
01:41:11.920 --> 01:41:14.720
the floor. I said, if someone dropped a sweet corn

1406
01:41:14.760 --> 01:41:19.720
on the floor, and I saw that, what it is

1407
01:41:19.720 --> 01:41:23.319
is someone had clearly just picked one off and stripped

1408
01:41:23.319 --> 01:41:29.279
it off, and it wasn't ripe.

1409
01:41:28.359 --> 01:41:33.600
But it was definitely a sweet corner. And I'm thinking

1410
01:41:33.720 --> 01:41:37.119
how much the sweet corns cost in the shop, about

1411
01:41:37.199 --> 01:41:41.960
two pounds per sweet corn or something. And I'm literally

1412
01:41:42.039 --> 01:41:51.479
walking through a field millions of pounds worth of sweet corns,

1413
01:41:53.800 --> 01:41:55.760
and it was just really for the first time, it's

1414
01:41:55.880 --> 01:41:58.600
really weird because I've never really felt that way about

1415
01:41:59.359 --> 01:42:02.279
because I don't know much about crops. I don't know

1416
01:42:02.359 --> 01:42:07.199
much about you know, what things are worth. But I

1417
01:42:07.239 --> 01:42:10.560
do like sweet corns, and I know that they're not cheap,

1418
01:42:14.199 --> 01:42:18.720
and to literally just pass thousands, I can just put

1419
01:42:18.720 --> 01:42:22.159
my hand out and touch thousands as I walked up

1420
01:42:23.800 --> 01:42:32.760
a sweet corns, and I think, hmm, but I'm thinking

1421
01:42:32.920 --> 01:42:36.359
when they're right, maybe I'll just take a few for

1422
01:42:36.439 --> 01:42:41.520
myself and maybe.

1423
01:42:42.600 --> 01:42:44.960
The rest of the country and take all of them.

1424
01:42:45.239 --> 01:42:49.399
Maybe just maybe just take one and see if it's if,

1425
01:42:49.520 --> 01:42:53.800
you know, if I'm able to actually eat it, and

1426
01:42:53.840 --> 01:42:57.279
if I am, then next year I'll do the same

1427
01:42:57.319 --> 01:42:59.960
thing and just maybe put a few in the free

1428
01:43:00.239 --> 01:43:06.399
or something. I mean, is it stealing? It's technically it's

1429
01:43:07.479 --> 01:43:11.399
coming out of the earth, our earth that we all share,

1430
01:43:13.279 --> 01:43:14.600
and it's in a public place.

1431
01:43:16.560 --> 01:43:22.479
I don't know, is it It's not that I want

1432
01:43:22.520 --> 01:43:25.760
to I mean to me, is that any different from

1433
01:43:25.840 --> 01:43:34.119
just taking raspberries, you know, picking raspberries or take you know,

1434
01:43:34.159 --> 01:43:36.880
picking bananas off a tree or apples off a tree.

1435
01:43:39.920 --> 01:43:42.359
I mean, there's this tree, it's an apple tree in

1436
01:43:42.479 --> 01:43:48.000
the park. It's inside someone's garden, but there's a fence,

1437
01:43:48.319 --> 01:43:51.079
so half the apples are dropping on the field. You're

1438
01:43:51.119 --> 01:43:54.600
on the park every day.

1439
01:43:54.720 --> 01:44:00.000
I'd say probably at least ten fifteen to twenty apple

1440
01:44:00.279 --> 01:44:04.319
falling down. I'm exaggerating for a fact, but a good

1441
01:44:04.359 --> 01:44:10.680
few at least, probably a handful A bowl full of

1442
01:44:10.760 --> 01:44:15.439
apples falling down into the park. It's free apples.

1443
01:44:16.840 --> 01:44:23.960
What do I do? I kicked them. I kicked them.

1444
01:44:24.920 --> 01:44:26.880
I kicked them, and then I forget how to say

1445
01:44:26.920 --> 01:44:33.000
the word kicked them or the sentence I kick him

1446
01:44:33.000 --> 01:44:36.560
along because Vinnie loves chasing them and he eats. And

1447
01:44:38.920 --> 01:44:44.800
for some reason, because they're in a tree, I kind

1448
01:44:44.800 --> 01:44:51.920
of think, oh, there's got to be something wrong with them.

1449
01:44:52.039 --> 01:44:54.560
But the fact is they're falling out of the tree

1450
01:44:54.720 --> 01:45:00.319
because they're ripe and they're ready. It's nothing's forced about

1451
01:45:00.399 --> 01:45:03.159
the tree it was. It's not being it wasn't windy

1452
01:45:03.239 --> 01:45:06.119
or anything. It's just it's time for them to fall out.

1453
01:45:06.720 --> 01:45:09.520
And I could have literally just picked them up, brought

1454
01:45:09.560 --> 01:45:15.159
them home and eaten them, clean them off first, gotri

1455
01:45:15.239 --> 01:45:19.319
of the skin, because you know, check make sure there's

1456
01:45:19.359 --> 01:45:21.880
nothing in them. But I could have had an apple.

1457
01:45:25.880 --> 01:45:28.279
I could have put more in the freeze freezer with

1458
01:45:28.359 --> 01:45:32.880
my sweet corn. Put in the freezer the sweet corn.

1459
01:45:33.039 --> 01:45:40.079
I must have a huge freezer. I did see these

1460
01:45:40.760 --> 01:45:48.920
these sweet corns. I would say that about ten fifteen

1461
01:45:48.960 --> 01:45:54.520
foot high. Not the sweet corns themselves, but the plants

1462
01:45:55.560 --> 01:46:00.359
really way way taller than me. Maybe not fifty but

1463
01:46:00.760 --> 01:46:07.279
probably good ten foot i'd say, yeah, well taller than me.

1464
01:46:07.600 --> 01:46:10.680
A lot taller than me, and I'm eight foot. So

1465
01:46:14.720 --> 01:46:17.800
it's quite a good place for animals to sort of

1466
01:46:17.800 --> 01:46:20.600
hang out and hide. And the other day I saw

1467
01:46:20.640 --> 01:46:24.520
a bambi run through, like run right out of one

1468
01:46:24.720 --> 01:46:27.399
and then into into another one out of one field

1469
01:46:27.439 --> 01:46:29.920
and into another field because they're like really close together.

1470
01:46:33.439 --> 01:46:46.479
Made me jump, it did. That's the whole story. There

1471
01:46:46.560 --> 01:46:56.560
isn't anything else. I can't see nothing else. That was everything. Sorry. Sorry.

1472
01:46:57.000 --> 01:47:03.520
Then I came home again, had those deliveries. I also

1473
01:47:03.600 --> 01:47:12.640
got a few grocery deliveries between two and four, but

1474
01:47:12.720 --> 01:47:16.680
they weren't groceries. It was but it's just like bottles

1475
01:47:16.720 --> 01:47:21.159
of water, some breakfast cereals, and a couple of packets

1476
01:47:21.199 --> 01:47:24.680
of Villie's treats.

1477
01:47:24.720 --> 01:47:25.279
No food.

1478
01:47:25.880 --> 01:47:29.119
I mean breakfast cereal is food, but no food food

1479
01:47:29.840 --> 01:47:32.359
I got. My fridge is empty apart from milk. I've

1480
01:47:32.359 --> 01:47:34.760
got some milk as well. So I was the milk,

1481
01:47:34.960 --> 01:47:39.479
some butter, and some margarine and half a tin of

1482
01:47:39.560 --> 01:47:46.119
dog food. There's nothing in my fridge, loads of breakfast cereal.

1483
01:47:48.960 --> 01:47:53.359
Yeah, so what I'll do tomorrow, I'm going have to

1484
01:47:53.399 --> 01:47:55.800
try and get some groceries and mutual food in.

1485
01:47:58.880 --> 01:48:04.439
I figured they're out tomorrow. I could get something tonight,

1486
01:48:04.560 --> 01:48:08.039
but I don't need to. I don't need to get anything.

1487
01:48:08.079 --> 01:48:15.560
I've got enough for my breakfast in the morning. Yeah,

1488
01:48:15.600 --> 01:48:17.960
that's fine, and I have some breakfast. I have a

1489
01:48:17.960 --> 01:48:19.039
bowl of breakfast.

1490
01:48:18.720 --> 01:48:22.680
Cereal now because I had a cooked breakfast earlier, cooked

1491
01:48:22.720 --> 01:48:32.479
dinner whatever, and it's more. I'll probably order get some

1492
01:48:33.159 --> 01:48:33.479
I don't know.

1493
01:48:34.960 --> 01:48:38.319
I don't I'm not sure, but get a few groceries

1494
01:48:38.960 --> 01:48:43.000
to get them delivered tomorrow morning when I'm up.

1495
01:48:45.960 --> 01:48:46.359
And that.

1496
01:48:49.560 --> 01:48:51.720
And then then I did this recording and that's that's

1497
01:48:51.800 --> 01:48:57.479
kind of what I've done today. Although the council called

1498
01:48:57.479 --> 01:49:00.239
me yesterday to say have I got the key? Still

1499
01:49:00.239 --> 01:49:03.479
got the key to Uncle Sausages flat? And I said yeah,

1500
01:49:04.079 --> 01:49:05.600
I said, you're going to bring it into us to

1501
01:49:05.680 --> 01:49:06.159
the office.

1502
01:49:07.399 --> 01:49:12.520
I said, no, that's like that's going to cost peoplebaly

1503
01:49:12.560 --> 01:49:15.600
forty quid to get them back. Said no, I'm not

1504
01:49:15.600 --> 01:49:16.319
not doing that.

1505
01:49:16.800 --> 01:49:18.880
I said, you want the key, come and get it

1506
01:49:19.960 --> 01:49:22.840
or I said I can do I can just leave

1507
01:49:22.880 --> 01:49:25.680
the key in the door in the lock, you know,

1508
01:49:25.760 --> 01:49:28.319
for you, so then when you come around you can

1509
01:49:28.359 --> 01:49:31.039
just let yourself in. And she said, no, I can't

1510
01:49:31.079 --> 01:49:35.119
do that because someone might come in and.

1511
01:49:36.439 --> 01:49:40.239
Basically, what do they call it? Live there for free?

1512
01:49:43.319 --> 01:49:45.159
I said, well, it's up to you.

1513
01:49:45.239 --> 01:49:48.600
But and then she said, if you entered it, if

1514
01:49:48.640 --> 01:49:51.840
you if you cleared all the stuff out, I said no, no,

1515
01:49:53.319 --> 01:49:55.159
because I did try, and first of all, I was

1516
01:49:55.199 --> 01:49:58.039
told that we needed to do that. So I offered

1517
01:49:58.119 --> 01:50:01.520
to help to bags stuff up put it outside, and

1518
01:50:01.560 --> 01:50:07.279
I did. I did about fifty sixty bags, and then

1519
01:50:07.520 --> 01:50:09.239
when I was a little bit unwell, I went in

1520
01:50:09.279 --> 01:50:12.880
there just and bagged up. I put about another fifty

1521
01:50:12.920 --> 01:50:17.760
bags of stuff. So I've cleared most of the stuff

1522
01:50:20.039 --> 01:50:23.199
apart from the furniture, so most of it is actually

1523
01:50:23.279 --> 01:50:27.479
bagged up. I've left about fifty bags in there, and

1524
01:50:27.520 --> 01:50:29.000
the council can come and take that.

1525
01:50:30.319 --> 01:50:31.319
The reason I didn't.

1526
01:50:31.119 --> 01:50:33.479
Put those outside is because the council told me I

1527
01:50:33.479 --> 01:50:34.000
didn't need to.

1528
01:50:34.800 --> 01:50:37.039
They said, I don't worry about it, we'll sort it out.

1529
01:50:38.199 --> 01:50:39.920
And then she calls up and says, have I done it?

1530
01:50:40.079 --> 01:50:40.520
Like no?

1531
01:50:43.960 --> 01:50:48.199
So and then the council they were here today emptying

1532
01:50:48.439 --> 01:50:56.640
the flat downstairs, and I went down. I said, I

1533
01:50:56.680 --> 01:51:00.880
just checking. Do you want the key for uncle Sausages flat?

1534
01:51:01.399 --> 01:51:06.439
And they said no. I said, I'm just asking because

1535
01:51:06.520 --> 01:51:09.279
the council phone yesterday and they said, you're going to

1536
01:51:09.319 --> 01:51:12.359
be coming around and she said no. He said, I

1537
01:51:12.359 --> 01:51:15.800
don't know anything about it. I said, okay, I don't worry.

1538
01:51:16.039 --> 01:51:20.399
So it might be a different crew that come around

1539
01:51:20.520 --> 01:51:24.560
next week or tomorrow, whenever they come, I don't know.

1540
01:51:25.359 --> 01:51:28.880
But I can't guarantee I'm going to be in It's

1541
01:51:28.920 --> 01:51:30.439
not that I go out a lot, but I might,

1542
01:51:30.720 --> 01:51:33.359
you know, I might be in bed, might be asleep.

1543
01:51:37.119 --> 01:51:42.000
I might be taking Viny to the park. So yeah,

1544
01:51:42.319 --> 01:51:44.359
it's not that I'm going to be out raving.

1545
01:51:45.479 --> 01:51:51.680
Reval revolt. Tell me, tell me I got Buddy Holly

1546
01:51:51.720 --> 01:51:52.760
in my head recently.

1547
01:51:57.159 --> 01:52:01.840
Do you ever like sit around thinking I wonder what

1548
01:52:02.039 --> 01:52:07.880
Buddy Holly would have done if he'd been around for

1549
01:52:07.920 --> 01:52:13.399
a long time, you know, because he was young. He's

1550
01:52:13.479 --> 01:52:17.319
like twenty two years old. I think when he kind

1551
01:52:17.359 --> 01:52:20.520
of he had his favor and he was gone and

1552
01:52:22.920 --> 01:52:28.520
he was so prolific in such a short time. Imagine

1553
01:52:28.520 --> 01:52:31.359
what he could have accomplished between by the time he.

1554
01:52:31.319 --> 01:52:32.079
Got to thirty.

1555
01:52:33.159 --> 01:52:45.720
Musically, he could have been I just he could have

1556
01:52:45.760 --> 01:52:47.560
been the big I mean, he was big, but he

1557
01:52:47.560 --> 01:52:51.960
could have been like but you think now, I mean

1558
01:52:52.039 --> 01:52:56.439
he'd been his Wow. So he was in his early twenties,

1559
01:52:56.479 --> 01:53:06.239
in the fifties, maybe it's nineties now, I guess, but

1560
01:53:06.399 --> 01:53:09.439
he might have been a lot of starting in this

1561
01:53:09.520 --> 01:53:13.000
one today. Have you noticed that he might have been

1562
01:53:13.239 --> 01:53:13.560
like the.

1563
01:53:13.560 --> 01:53:19.319
Most prolific songwriter of all time. There's a few really

1564
01:53:19.319 --> 01:53:25.560
prolific songwriters, but he might have been the number one. Wow.

1565
01:53:31.079 --> 01:53:35.279
I remember, like in the nineties, I serenaded a lady

1566
01:53:35.439 --> 01:53:47.520
that I met and I sung true Love Ways. She said,

1567
01:53:47.520 --> 01:53:52.880
I really, I said, are you I'm not going to

1568
01:53:52.960 --> 01:53:57.600
be rude to I said, I said, so, I'm never

1569
01:53:57.640 --> 01:54:00.199
really sure when a woman's turned on.

1570
01:54:00.640 --> 01:54:03.439
And she said, you know what I'm turned on? I

1571
01:54:03.479 --> 01:54:04.279
said why?

1572
01:54:04.399 --> 01:54:09.840
She said, well, you know, if I'm enjoying, I like

1573
01:54:09.880 --> 01:54:16.720
getting serenaded to. And when I was serenaded too, that

1574
01:54:16.880 --> 01:54:18.600
turns me on more than anything in the world.

1575
01:54:20.239 --> 01:54:25.319
I said, really, he said, yeah, So I Sun True

1576
01:54:25.359 --> 01:54:31.199
Love ways to her. I never saw her again after that,

1577
01:54:32.880 --> 01:54:35.079
I mean after I saund the song, she said, I

1578
01:54:35.199 --> 01:54:41.079
get out. I thought it went quite well.

1579
01:54:44.199 --> 01:54:47.640
I saw her a few years later, right because she

1580
01:54:47.800 --> 01:54:52.560
was like on around the comedy scene and I said.

1581
01:54:52.319 --> 01:54:57.000
Do you remember that night? She said yeah. I said,

1582
01:54:57.000 --> 01:54:57.880
what did I do wrong?

1583
01:54:58.439 --> 01:55:01.479
He said, you liked body hoole and you're like being serenaded.

1584
01:55:03.520 --> 01:55:07.840
She said yeah. I said, what you didn't? I sung

1585
01:55:07.920 --> 01:55:10.479
it and then you kind of didn't want me if

1586
01:55:10.680 --> 01:55:14.319
you asked me to leave sort of straight away, And

1587
01:55:14.399 --> 01:55:16.800
she said yeah. I said, well, I'm just wondering for

1588
01:55:16.840 --> 01:55:22.199
the future. What can I have done different? She said, well,

1589
01:55:22.800 --> 01:55:23.760
it was a nice song.

1590
01:55:24.600 --> 01:55:30.880
I said yeah. She said it was sung nicely. You

1591
01:55:30.920 --> 01:55:33.439
know it's a song I like. It was sung nicely.

1592
01:55:34.239 --> 01:55:37.119
I said, okay, So where did I go wrong?

1593
01:55:38.800 --> 01:55:45.720
She said the strip tease? If you didn't need that.

1594
01:55:46.279 --> 01:55:48.840
I didn't need you to be stripping off while singing it.

1595
01:55:52.239 --> 01:55:55.079
I said, I can't know what strip tease is. She said,

1596
01:55:55.079 --> 01:56:00.239
also that attitude of yours. Okay, fair enough, So learn

1597
01:56:00.279 --> 01:56:06.960
something new. I try and learn something new every day,

1598
01:56:07.000 --> 01:56:09.039
but I don't try, but I think I probably do

1599
01:56:09.199 --> 01:56:15.760
learn something new. I don't know what I've learned today.

1600
01:56:16.600 --> 01:56:21.279
I think I'm trying to learn about myself. How do

1601
01:56:21.359 --> 01:56:26.640
I tick? Why do I tick? What I really feel

1602
01:56:26.640 --> 01:56:33.880
about things? Who am I really? Who am I really?

1603
01:56:35.239 --> 01:56:42.199
Where am I going? What am I doing? And why?

1604
01:56:43.680 --> 01:56:43.760
So.

1605
01:56:43.880 --> 01:56:46.800
On that note, this has been quite a long recording,

1606
01:56:48.159 --> 01:56:51.039
but I think I needed to do a long recording

1607
01:56:51.039 --> 01:56:52.640
because I haven't done one for a while.

1608
01:56:54.119 --> 01:56:57.479
Tomorrow I will be doing the Q and A Friday,

1609
01:56:58.439 --> 01:57:02.079
so there's still time. If you go to my Facebook group,

1610
01:57:02.319 --> 01:57:07.399
Jason Newland's Boring Group, there's a link on my website.

1611
01:57:08.720 --> 01:57:14.000
You can leave me a question underneath the image that

1612
01:57:14.039 --> 01:57:17.880
I posted, which basically says, if you have any questions

1613
01:57:17.880 --> 01:57:20.399
for this week's Q and A Friday, and there's a

1614
01:57:20.479 --> 01:57:25.960
date which is the twenty ninth of August, and there's

1615
01:57:25.960 --> 01:57:30.600
a few questions already, but you're welcome to add more. Ideally,

1616
01:57:30.640 --> 01:57:35.800
I would say try and do it before lunchtime UK

1617
01:57:36.000 --> 01:57:41.760
time tomorrow, because I've got tendency of donies normally in

1618
01:57:41.800 --> 01:57:51.159
about afternoon time, sometimes the morning, generally maybe afternoon, because

1619
01:57:51.199 --> 01:57:55.600
it's if it was just for like half hour forty

1620
01:57:55.600 --> 01:57:58.520
five minutes an hour, I might do it in the morning,

1621
01:57:58.600 --> 01:58:02.000
but because they longer recording the Q and A Fridays,

1622
01:58:02.920 --> 01:58:04.880
I generally I like to give myself.

1623
01:58:04.560 --> 01:58:10.840
A bit of time and space. So that's me done

1624
01:58:10.880 --> 01:58:15.680
for today. Thank you for listening, and remember to be

1625
01:58:15.800 --> 01:58:20.439
kind to yourself, because you do deserve to be happy.

1626
01:58:20.760 --> 01:58:39.119
Lots of love by relax.

1627
01:58:42.279 --> 01:58:52.840
In a more deep and meaningful way, maybe in a

1628
01:58:52.920 --> 01:58:59.920
way that can not just allow you to feel calm

1629
01:59:00.119 --> 01:59:08.920
armor now and throughout the time we spend together here,

1630
01:59:10.960 --> 01:59:16.640
not just relaxed at the end of the recording when

1631
01:59:16.680 --> 01:59:23.359
it's finished and you can enjoy that sense of comfort

1632
01:59:23.520 --> 01:59:38.439
and peace, but also I think it would be nice

1633
01:59:38.520 --> 01:59:58.319
to have those feelings of relaxation continue for longer after

1634
01:59:58.399 --> 02:00:09.000
the recording has ended, so that you can still benefit

1635
02:00:11.880 --> 02:00:19.159
from listening to my voice, maybe in a few hours time,

1636
02:00:21.079 --> 02:00:34.520
perhaps tomorrow, and then by listening regularly, especially if you

1637
02:00:34.720 --> 02:00:39.960
find like some people do and myself as well. Sometimes

1638
02:00:39.960 --> 02:00:46.239
I find one particular recording that really resonates with me,

1639
02:00:50.600 --> 02:00:53.000
and I just listen to it over and over again

1640
02:00:55.239 --> 02:01:00.520
every morning, every evening.

1641
02:01:04.520 --> 02:01:05.000
There was this.

1642
02:01:05.039 --> 02:01:11.920
Recording from We're going back to about nineteen ninety nine.

1643
02:01:12.239 --> 02:01:17.760
It wasn't hypnosis, but it was a guided visualizations. It

1644
02:01:17.880 --> 02:01:25.039
kind of was hypnosis, really, and I managed to find

1645
02:01:25.079 --> 02:01:29.159
it again and it still has the same effect on me.

1646
02:01:31.760 --> 02:01:41.520
And part of it was the person's voice relaxed me.

1647
02:01:45.359 --> 02:01:51.520
She just felt so peaceful, and I'd look forward to

1648
02:01:51.680 --> 02:01:58.119
listening to her in the morning and in the evening.

1649
02:02:04.560 --> 02:02:13.560
And I knew before even pressing the play button that

1650
02:02:13.880 --> 02:02:18.239
since I've done that pressed the play button. This was

1651
02:02:18.640 --> 02:02:29.640
in the days of CD players pressed the play button.

1652
02:02:33.039 --> 02:02:35.920
In fact, it might have even been a tap tape recorder.

1653
02:02:37.159 --> 02:02:45.520
I'd lie down on the bed and then even without

1654
02:02:46.079 --> 02:02:59.039
necessarily listening to her words because I had them memorized. Really,

1655
02:03:03.720 --> 02:03:09.720
it was as if my body knew exactly what to do,

1656
02:03:14.479 --> 02:03:36.319
and the muscles just almost went into automatic relaxation, and

1657
02:03:36.439 --> 02:03:50.079
I remember my mind would slow down. Now. Now, I

1658
02:03:50.239 --> 02:03:56.760
was listening to this recording in the early days of

1659
02:03:56.840 --> 02:04:07.560
learning hypnosis, and long before I ever made any videos

1660
02:04:07.680 --> 02:04:12.399
or audio recordings myself, because I didn't start doing that

1661
02:04:12.520 --> 02:04:27.000
till two thousand and six, I knew, I knew how

1662
02:04:28.720 --> 02:04:42.520
helpful I found being able to just let go, to

1663
02:04:42.600 --> 02:04:47.840
have that trust in the person that I'm listening to,

1664
02:04:55.479 --> 02:05:02.239
knowing that it's going to be just as relaxing, if

1665
02:05:03.640 --> 02:05:16.159
not more so. Each time you hear my voice.

1666
02:05:12.960 --> 02:05:21.640
You may feel the same. Some people.

1667
02:05:23.760 --> 02:05:36.079
Have been listening to me for over a decade, maybe

1668
02:05:36.199 --> 02:05:41.640
not solidly, obviously not twenty four hours a day, but.

1669
02:05:43.760 --> 02:05:45.079
Maybe people come back.

1670
02:05:46.880 --> 02:06:02.279
Some people maybe listen every day. Something that I do

1671
02:06:03.920 --> 02:06:09.479
which you may not realize by listening.

1672
02:06:13.560 --> 02:06:25.800
Is when I record these recordings now.

1673
02:06:25.960 --> 02:06:38.479
For example, I also am affected by the words that

1674
02:06:38.600 --> 02:06:50.800
I say. So if I set you focus on your feet,

1675
02:06:53.279 --> 02:07:01.039
notice your feet relaxing, I would be focusing on my feet.

1676
02:07:05.920 --> 02:07:23.319
I will be noticing my feet relaxing. If I said

1677
02:07:23.479 --> 02:07:31.079
focus on your hands, then maybe notice the difference between

1678
02:07:31.199 --> 02:07:42.039
each hand. Perhaps notice the air in the room, the

1679
02:07:42.159 --> 02:07:46.800
temperature of the room. On the backs of your hands.

1680
02:07:54.600 --> 02:07:58.479
You may start to notice what almost feels like a

1681
02:07:58.640 --> 02:08:06.680
very light breaze, even though there may not be any

1682
02:08:07.079 --> 02:08:09.119
type of breeze at all.

1683
02:08:10.439 --> 02:08:11.960
Where you are right now.

1684
02:08:20.159 --> 02:08:30.800
And as you become aware of your hands, I'm also

1685
02:08:31.119 --> 02:08:38.399
aware of how relaxed my hands.

1686
02:08:41.720 --> 02:08:44.600
Are feeling now.

1687
02:08:59.239 --> 02:09:05.079
And when it comes to potentially drifting off to sleep,

1688
02:09:06.159 --> 02:09:18.760
which may be the reason you're listening, I also feel

1689
02:09:18.920 --> 02:09:34.920
drowsy when I make these recordings. I also notice.

1690
02:09:33.079 --> 02:09:49.199
My mind drifting. In fact, at times I've actually fallen

1691
02:09:49.239 --> 02:10:03.399
asleep without even noticing, and then I carry on talking.

1692
02:10:09.479 --> 02:10:14.600
And it's only when I listen back to do the

1693
02:10:14.720 --> 02:10:24.960
editing I hear snoring, and I think, I don't remember snoring.

1694
02:10:28.239 --> 02:10:35.039
I remember talking. This snoring was a pick turned up.

1695
02:10:39.039 --> 02:10:46.720
That's why I sound like when I snore, I get

1696
02:10:46.760 --> 02:10:51.239
really into the whole experience.

1697
02:10:59.159 --> 02:11:08.600
I don't know how you feel, how relaxed you feel

1698
02:11:08.640 --> 02:11:19.239
in your feet, how relaxed you feel in your hands.

1699
02:11:34.319 --> 02:11:39.159
I have noticed more and more.

1700
02:11:44.880 --> 02:11:57.600
That the more relaxed, deeper level of comfort you feel,

1701
02:12:01.199 --> 02:12:17.359
the easier your breathing becomes. It's almost like that additional

1702
02:12:20.520 --> 02:12:41.479
muscle relaxation. So this allows you to breathe easier without

1703
02:12:42.960 --> 02:13:13.960
necessarily focusing on your breath, however, being able to notice

1704
02:13:14.319 --> 02:13:15.600
the ease.

1705
02:13:18.640 --> 02:13:19.520
In which.

1706
02:13:26.720 --> 02:13:49.439
You breathe so naturally. You breathe so very easily and smoothly.

1707
02:14:17.119 --> 02:14:34.800
Whenever I imagine my breathing improving, when I've got my

1708
02:14:34.920 --> 02:14:53.560
eyes closed, I tend to visualize a beautiful field with

1709
02:14:53.880 --> 02:15:27.560
trees and flowers producing all that life giving oxygen. And

1710
02:15:27.720 --> 02:15:43.399
it feels nice too, if nothing else, just taking some

1711
02:15:43.840 --> 02:16:26.560
time away from everything enjoying that feeling of peace, serenity

1712
02:16:38.120 --> 02:17:10.360
with a joyful heart. Time seems to just drip by,

1713
02:17:14.879 --> 02:18:00.120
so very slowly, relaxed, so deeply, peaceful, completely unattached to

1714
02:18:05.600 --> 02:19:02.559
any thoughts whatsoever in this moment, completely free, noticing that

1715
02:19:10.120 --> 02:19:11.840
your mind.

1716
02:19:18.600 --> 02:19:30.399
Has slowed down, slowed down.

1717
02:19:52.440 --> 02:20:16.040
Because nothing really requires your attention mhm. You can enjoy

1718
02:20:20.719 --> 02:20:32.719
the physical sensations of allowing the stress to drip out

1719
02:20:32.840 --> 02:20:52.639
of your body, dripping out of every part of your

1720
02:20:52.680 --> 02:21:18.280
body and being released from your brain. Un your mind

1721
02:21:36.120 --> 02:22:17.959
slowly but surely. The muscles in your legs relax res.

1722
02:22:20.040 --> 02:22:43.920
Res so very deeply, relax so deeply.

1723
02:23:01.680 --> 02:23:11.879
And the feelings, the pleasant feelings in your arms and shoulders,

1724
02:23:29.799 --> 02:23:43.399
deepening each part of your body further and deeper.

1725
02:23:53.360 --> 02:23:54.840
And deeper.

1726
02:23:59.639 --> 02:24:15.319
M madicine, the feelings in the back of your neck,

1727
02:24:38.440 --> 02:25:17.280
the feelings in your wrists, muscles in the front of

1728
02:25:17.319 --> 02:26:11.559
your body. I also feeling peaceful, deeping. There's a sense

1729
02:26:11.639 --> 02:26:20.920
of peace spreads through your very core.

1730
02:26:51.440 --> 02:26:57.520
Even when you focus on your mind.

1731
02:27:09.440 --> 02:28:19.879
Her mind becomes e and slower, even deeper, relaxing so

1732
02:28:20.559 --> 02:28:58.280
very slow, his stomach PA's felling your stomach.

1733
02:29:19.879 --> 02:29:20.559
Hel back.

1734
02:29:25.959 --> 02:29:38.719
Notice Notice how relaxed.

1735
02:29:43.079 --> 02:30:21.239
You'd now feel in the hall of her back, a

1736
02:30:21.520 --> 02:30:28.360
spy from your brain all.

1737
02:30:27.920 --> 02:30:37.600
The way down the middle of your back, sending and receiving.

1738
02:30:39.159 --> 02:30:56.399
Millions of messages every day, decomfort.

1739
02:30:57.959 --> 02:32:15.000
Increasing deeply relaxed him legs, spreading those signals down your

1740
02:32:15.040 --> 02:32:23.760
spine or cord into air, every part of your body,

1741
02:32:38.360 --> 02:33:26.639
your shins and your calf, muscles, your elbows, Feelings of

1742
02:33:26.879 --> 02:33:44.079
peace and tranquility spreading through your body, tips of your toes,

1743
02:33:48.360 --> 02:33:59.719
to your eyes, your fingers, all the way till you

1744
02:34:00.040 --> 02:35:01.280
go back, letting go, re lettink of place to drifting

1745
02:35:08.719 --> 02:35:37.200
mind wandering away, happy to let go, let go completely,

1746
02:35:39.639 --> 02:36:37.559
let go, so tranquil, the whole body enjoying a sense

1747
02:37:02.360 --> 02:39:03.159
listening God, Hey, more pace, joy space, This space.

1748
02:39:05.600 --> 02:39:06.799
Of peace.

1749
02:39:09.879 --> 02:40:04.040
And safety s very relaxed, us.

1750
02:40:16.959 --> 02:41:13.600
Us letting go.

1751
02:41:31.479 --> 02:41:33.000
Maybe we can just.

1752
02:41:35.799 --> 02:41:44.639
Focus on the different parts of your body, just to

1753
02:41:44.879 --> 02:43:13.959
notice you forehead and your eyes, Chu said, noticing the

1754
02:43:14.200 --> 02:44:33.559
sense of complete freedom, absolute freedom, dress day, dress day,

1755
02:44:46.000 --> 02:44:47.239
He's fall.

1756
02:44:48.799 --> 02:46:12.000
Energy peace to breeze, such ease, yeah, loose.

1757
02:46:33.319 --> 02:46:34.760
You may have.

1758
02:46:37.840 --> 02:46:39.959
Or may not have noticed.

1759
02:46:44.159 --> 02:47:40.840
Your mind drifted, peaceful, move any even more deeply.

1760
02:47:45.760 --> 02:48:04.319
In the direction of total blissful peace, bless for peace,

1761
02:48:33.000 --> 02:50:06.840
terrest toe to pace, So let him go.

1762
02:50:31.680 --> 02:50:56.920
Peace with mind.

1763
02:50:48.559 --> 02:51:42.879
Body so relaxed, so relaxed, your.

1764
02:51:42.799 --> 02:51:47.719
Body feels almost invisible.

1765
02:52:02.920 --> 02:52:09.920
So the very relaxed, peaceful.

1766
02:52:15.680 --> 02:52:15.760
So.

1767
02:52:23.479 --> 02:52:40.399
Pace rel.

1768
02:52:47.399 --> 02:53:27.319
Like God. And you could start to notice that you

1769
02:53:28.799 --> 02:53:40.159
are feeling more relaxed, even though I've not purposely focused

1770
02:53:40.520 --> 02:53:48.760
your mind upon that sense of physical comfort that is

1771
02:53:48.879 --> 02:53:58.159
growing within you throughout your body, and your mind starts

1772
02:53:58.200 --> 02:54:07.879
to slow down, And that could be almost in recognition

1773
02:54:08.360 --> 02:54:22.239
of I guess my speech not being particularly fast, and

1774
02:54:22.399 --> 02:54:32.840
things just generally feel calmer. Just by listening to my.

1775
02:54:32.920 --> 02:54:41.840
Voice, you give yourself an opportunity to take a break

1776
02:54:43.120 --> 02:54:49.559
from the day, take a break from your life as

1777
02:54:49.600 --> 02:54:58.319
it is, and to give yourself a rest, giving yourself

1778
02:54:58.399 --> 02:55:05.680
permission to take some time off and to allow your

1779
02:55:05.719 --> 02:55:11.719
body to relax and allow your mind to slow down,

1780
02:55:15.760 --> 02:55:23.680
which in turn releases the tension any stresses that you

1781
02:55:23.840 --> 02:55:33.799
had in your body. It's almost as if the parts

1782
02:55:33.799 --> 02:55:39.000
of your body just open up, allowing the negativity out

1783
02:55:45.799 --> 02:55:51.840
and at the same time replacing that negativity with positive

1784
02:55:53.000 --> 02:56:01.200
heathing energy, which then fills your body up and your

1785
02:56:01.319 --> 02:56:02.200
mind to.

1786
02:56:03.760 --> 02:56:07.559
Also starts to.

1787
02:56:10.000 --> 02:56:24.959
Appreciate those feelings of increasing confidence, an almost uplifting feeling,

1788
02:56:27.040 --> 02:56:41.079
positive healing, an energy that spreads through your body like

1789
02:56:41.159 --> 02:56:51.440
a wave of comfort. And all this comes from just

1790
02:56:55.040 --> 02:57:03.760
allowing yourself a few minutes, maybe half an hour, however

1791
02:57:03.879 --> 02:57:08.559
long you want it to be, to just rest.

1792
02:57:13.559 --> 02:57:14.559
And allow.

1793
02:57:16.719 --> 02:57:26.719
Your mind and your body to almost reset itself to

1794
02:57:27.399 --> 02:57:43.040
the settings of comfort and relaxation, calmness, which allows more

1795
02:57:43.159 --> 02:57:46.719
room for feelings.

1796
02:57:46.120 --> 02:57:51.520
Of pleasure and happiness.

1797
02:57:54.879 --> 02:58:03.719
To move around your body and into your mind, almost

1798
02:58:04.520 --> 02:58:09.120
as if your mind and your body are sinking together,

1799
02:58:13.399 --> 02:58:23.120
almost mirroring each other with that growing positivity and calmness.

1800
02:58:28.120 --> 02:58:35.639
And it feels nice, really does feel nice to know

1801
02:58:35.879 --> 02:58:44.760
that you are the one that has allowed yourself to

1802
02:58:45.000 --> 02:58:54.159
feel more comfort than to experience.

1803
02:58:55.799 --> 02:58:57.079
More of this.

1804
02:58:58.719 --> 02:59:12.920
Deep relax station spreading throughout your body. And as I

1805
02:59:13.360 --> 02:59:21.000
focus on each part of your body, you can notice

1806
02:59:21.159 --> 02:59:22.360
that that part.

1807
02:59:26.079 --> 02:59:31.079
Becomes even more.

1808
02:59:31.399 --> 02:59:43.040
Relaxed just by focusing on it. It becomes even more calm

1809
02:59:43.200 --> 02:59:54.000
and comfortable just by focusing. And as I move down

1810
02:59:54.159 --> 03:00:01.639
your body, starting at your head, the parts that you

1811
03:00:01.680 --> 03:00:11.639
have already focused on will continue to relax deeply, and

1812
03:00:11.760 --> 03:00:17.879
those parts that have not yet focused on or just

1813
03:00:18.000 --> 03:00:29.840
automatically release any remain intention in anticipation of even more

1814
03:00:31.000 --> 03:00:33.680
comfort about to come.

1815
03:00:39.159 --> 03:00:42.079
Now, I'm going.

1816
03:00:42.079 --> 03:00:49.000
To start by focusing on your forehead. Just being aware

1817
03:00:49.639 --> 03:01:00.280
the feelings of your forehead and any background sounds. To

1818
03:01:00.479 --> 03:01:06.520
Herbert opigion can just allow you to feel even more relaxed.

1819
03:01:10.399 --> 03:01:16.520
Just means you in the moment, this isn't this isn't

1820
03:01:16.520 --> 03:01:24.559
a sterile environment. This is the world. I live in

1821
03:01:24.600 --> 03:01:36.959
the countryside, so there's lots of nature sounds around. So

1822
03:01:37.000 --> 03:01:42.239
as you focus on your forehead, just notice how it

1823
03:01:42.399 --> 03:01:54.360
becomes even more relaxed. Focus only on my voice and

1824
03:01:54.440 --> 03:02:02.840
that part of your body. Moving down to your eyes,

1825
03:02:04.959 --> 03:02:16.079
focusing on your eyes, noticing how your eyelids feel so

1826
03:02:16.399 --> 03:02:26.159
heavy yet so light at the same time, and all

1827
03:02:26.200 --> 03:02:37.799
the muscles around your eyes relaxing completely. Moving your focus

1828
03:02:38.959 --> 03:02:45.559
down to your mouth, your lips, your tongue, your teeth,

1829
03:02:45.799 --> 03:02:59.000
your gums, the whole of your mouth, relaxing, calm and loose.

1830
03:03:03.399 --> 03:03:11.239
As you focus now on your jaw, not just the

1831
03:03:11.360 --> 03:03:16.159
parts of your jawney, your mouth, and your chin, but

1832
03:03:16.319 --> 03:03:20.559
all the way up the size of your face to.

1833
03:03:20.559 --> 03:03:26.520
Your ears, the hole of your jaw.

1834
03:03:27.959 --> 03:03:48.840
Feeling more relaxed, calm, focusing.

1835
03:03:51.600 --> 03:03:52.399
On your neck.

1836
03:03:55.040 --> 03:03:57.639
The front of your neck and your throat.

1837
03:03:59.399 --> 03:04:10.239
Relay sin and loose and calm. The sides of your neck,

1838
03:04:12.280 --> 03:04:14.639
the right and left side.

1839
03:04:14.399 --> 03:04:32.760
Of your neck relax and loose and calm. And now

1840
03:04:33.000 --> 03:04:39.840
the back of your neck, focusing on the back of

1841
03:04:39.879 --> 03:04:50.120
your neck, letting go of any tension that may have

1842
03:04:50.239 --> 03:05:02.879
been there before, and enjoying that sense in increasing comfort

1843
03:05:03.639 --> 03:05:10.879
and release. Then you can experience in the back of

1844
03:05:10.920 --> 03:05:20.079
your neck, moving down your back.

1845
03:05:22.159 --> 03:05:27.079
And moving either side of your spine right from the.

1846
03:05:27.000 --> 03:05:32.399
Top of your back all the way down to the

1847
03:05:32.440 --> 03:05:49.920
bottom of your back down to your lower back. As

1848
03:05:49.959 --> 03:05:51.799
you move up and down.

1849
03:05:53.719 --> 03:06:00.319
Your spine, you can feel the muscles either side of

1850
03:06:00.399 --> 03:06:15.000
your spine relaxing even more. And as those muscles relax,

1851
03:06:17.079 --> 03:06:25.040
that sense of comfort starts to spread outwards from your

1852
03:06:25.120 --> 03:06:34.680
spine into both sides of your back, the top of

1853
03:06:34.719 --> 03:06:37.799
your back, the middle end your lower back.

1854
03:06:41.319 --> 03:06:48.520
And as you scan gently and slowly up and down

1855
03:06:48.680 --> 03:06:53.760
your back, there's the muscles in the top of your

1856
03:06:53.840 --> 03:07:03.799
back relax and become looser. The muscles in the middle

1857
03:07:03.799 --> 03:07:11.159
of your back also seem to just almost divide from

1858
03:07:11.200 --> 03:07:24.680
each other, separating and almost melting, and in your lower

1859
03:07:24.719 --> 03:07:36.280
back there seems to be an extra special feeling of comfort.

1860
03:07:41.520 --> 03:07:47.959
The spreads into your hips. Sit down your lower back.

1861
03:07:47.959 --> 03:07:55.959
Into your hips, into the area where your cosix are,

1862
03:07:59.520 --> 03:08:00.879
and into your buttocks.

1863
03:08:03.000 --> 03:08:05.719
Always muscles that spread.

1864
03:08:08.440 --> 03:08:09.719
Bring your lower back.

1865
03:08:11.959 --> 03:08:24.440
Into your hip area, start to melt, start to reading,

1866
03:08:25.399 --> 03:08:37.319
let go, and even nowhere about to focus on your shoulders.

1867
03:08:39.040 --> 03:08:46.200
Your back and your spine will continue to let go,

1868
03:08:49.079 --> 03:08:52.559
continue to relax.

1869
03:08:55.360 --> 03:09:07.600
So calmly, and as you focus on your shoulders, you

1870
03:09:07.760 --> 03:09:12.879
may notice they're already feeling.

1871
03:09:15.639 --> 03:09:24.360
Really loose. They're already.

1872
03:09:26.719 --> 03:09:40.440
Feeding, calm and fearing.

1873
03:09:44.600 --> 03:09:53.000
Those muscles then move from your neck into your shoulders.

1874
03:09:59.440 --> 03:10:01.600
Feel so soft.

1875
03:10:04.440 --> 03:10:11.159
And gentle, so smooth.

1876
03:10:16.680 --> 03:10:29.159
And calm, and.

1877
03:10:29.079 --> 03:10:41.959
The feeling in your shoulders seems to spread deep into

1878
03:10:42.000 --> 03:10:52.440
your shoulders, a sense of relaxation, not just traveling deeply

1879
03:10:52.799 --> 03:11:00.319
into your muscles, but also relaxing.

1880
03:11:02.360 --> 03:11:03.920
The bones.

1881
03:11:09.120 --> 03:11:15.799
And moving all the way to underneath your arms. Relaxing,

1882
03:11:17.559 --> 03:11:21.040
and a whole area between the tops of your shoulders

1883
03:11:22.360 --> 03:11:31.559
and underneath your arms healing.

1884
03:11:34.120 --> 03:11:34.840
You feel so.

1885
03:11:36.719 --> 03:11:48.239
Relaxed and comfortable in your shoulders, which sends that.

1886
03:11:50.440 --> 03:11:52.559
Deep healing.

1887
03:11:55.440 --> 03:12:12.959
Message into your arms. You may feel almost as if

1888
03:12:13.040 --> 03:12:19.559
your arms are not even that, because they're so relaxed,

1889
03:12:22.719 --> 03:13:08.479
so deeply relaxed, so so calm.

1890
03:12:53.680 --> 03:12:53.760
So.

1891
03:13:00.559 --> 03:13:15.719
Lose the fins spreading all the way down your arms,

1892
03:13:18.239 --> 03:13:25.840
two elbows, including.

1893
03:13:26.200 --> 03:13:40.280
Your elbows, circumforts spreads.

1894
03:13:43.639 --> 03:13:44.440
Your way.

1895
03:13:46.959 --> 03:14:01.959
Into wrists, your forearms and your wrists being so heavy.

1896
03:14:05.600 --> 03:14:49.879
Yet at the same time, sunlight and gentle freycine. Now

1897
03:14:50.280 --> 03:15:25.280
on your hands, my hands, so peace.

1898
03:15:26.840 --> 03:15:48.280
In your hands, the sensor.

1899
03:15:51.159 --> 03:15:53.159
Real pace.

1900
03:16:04.639 --> 03:16:19.040
Just seems to feel so familiar on your hands, relax

1901
03:16:20.319 --> 03:18:26.200
deeply else your fingers. You think it's hips, moving your

1902
03:18:26.280 --> 03:18:57.680
attention to the front, your body, so comfortable, moving your focus.

1903
03:18:59.000 --> 03:18:59.920
Till late.

1904
03:20:18.639 --> 03:21:17.399
I musels and your fis names calf muscles, just shades

1905
03:23:21.479 --> 03:23:42.120
and the feathing your faith, sir, piece of sirclm, sir,

1906
03:23:42.360 --> 03:24:34.959
peaceful sircolm, sir, peaceful sycom piece fa.

1907
03:24:43.559 --> 03:24:45.360
Re si.

1908
03:24:50.479 --> 03:24:52.200
Piace fall.

1909
03:24:55.600 --> 03:25:26.799
Cycom deep relaxation, just spread your chest, Let you go.

1910
03:25:30.440 --> 03:25:31.120
Everything.

1911
03:25:42.360 --> 03:25:48.399
So I'm gonna start counting down now, from twenty down

1912
03:25:48.440 --> 03:25:56.559
to one. You can imagine in a way it's like

1913
03:25:57.319 --> 03:25:58.319
just walking.

1914
03:25:58.079 --> 03:25:59.920
Down some steps.

1915
03:26:01.280 --> 03:26:05.639
And each step or twenty steps, and each step represents

1916
03:26:06.879 --> 03:26:15.520
a level of comfort, each step represents.

1917
03:26:16.959 --> 03:26:21.319
A deepening of that comfort.

1918
03:26:27.399 --> 03:26:33.200
And the fervies you walk down those steps to deeper

1919
03:26:33.520 --> 03:26:44.159
and more relaxed you feel. So starting with number.

1920
03:26:43.920 --> 03:27:51.920
Twenty twenty, nineteen, eighteen.

1921
03:28:28.879 --> 03:33:23.280
Seven, ten sixteenhhhhhhh three fourhhhhhhhhhhh. Fo you well.

1922
03:35:10.799 --> 03:37:41.680
Nohhhh eight.

1923
03:38:41.159 --> 03:40:19.280
Siss six.

1924
03:41:34.040 --> 03:43:04.799
Five four.

1925
03:43:01.280 --> 03:45:40.399
SISIs us.

1926
03:46:31.719 --> 03:46:31.959
One.

1927
03:47:21.559 --> 03:47:38.520
And now as you focus on your eyes, we're gonna

1928
03:47:38.600 --> 03:47:50.799
count down from ten douts one, focusing just on your eyes,

1929
03:47:54.559 --> 03:48:03.079
your eyelids, the muscles around your eyes, your eyes walls themselves,

1930
03:48:04.600 --> 03:48:21.639
a whole area that makes up your eye. And as

1931
03:48:21.719 --> 03:48:23.280
we count down from.

1932
03:48:23.280 --> 03:48:37.639
Ten down to one, whilst focusing on your eyes, you

1933
03:48:38.360 --> 03:48:52.719
become twice is relaxed. With each number counting down. That

1934
03:48:52.959 --> 03:49:00.760
you may find they want to is just.

1935
03:49:02.760 --> 03:49:09.920
Drift off to sleep. And if that's what you want,

1936
03:49:12.959 --> 03:49:15.079
then just allow yourself to do that.

1937
03:49:21.680 --> 03:49:31.440
Now, focusing on your eyes, I'm going to begin counting down.

1938
03:49:32.760 --> 03:50:49.520
From ten down to one right now, ten nine eight.

1939
03:51:42.639 --> 03:57:54.559
Seven four.

1940
03:55:01.000 --> 03:56:12.079
Uh three.

1941
03:58:52.200 --> 03:59:02.600
Three, counting down from ten to one.

1942
03:59:04.479 --> 03:59:07.120
Ten nine.

1943
03:59:08.600 --> 03:59:23.040
Eight seven six five four three.

1944
03:59:25.639 --> 03:59:28.760
Two one.

1945
03:59:35.799 --> 03:59:38.680
And maybe that was a bit too quick in order

1946
03:59:38.760 --> 03:59:42.639
to relax. Maybe it's a bit too fast for you

1947
03:59:43.000 --> 03:59:52.680
to notice the calming of your body, maybe even a

1948
03:59:52.760 --> 03:59:56.559
little bit of pressure. They're like, you're counting down from

1949
03:59:56.639 --> 03:59:58.559
ten to one, would you expect.

1950
03:59:58.319 --> 03:59:58.840
Me to do?

1951
03:59:59.159 --> 03:59:59.319
Man?

1952
04:00:00.239 --> 04:00:03.959
Expert me just to go with floppy just because you're

1953
04:00:04.040 --> 04:00:13.399
counting down. I can try it again, but this time

1954
04:00:13.479 --> 04:00:13.840
I'll go a.

1955
04:00:13.840 --> 04:00:21.239
Bit slower this time. As you focus on the whole

1956
04:00:21.360 --> 04:00:27.600
of your body before we focus on your legs. Just

1957
04:00:27.840 --> 04:00:37.799
notice how your body does start to feel more relaxed

1958
04:00:42.600 --> 04:02:19.399
with every number that I count down ten nine, eight, seven, six, five, four, three, one,

1959
04:02:30.760 --> 04:02:36.440
And just notice how how you feel generally, how your

1960
04:02:36.479 --> 04:02:51.319
body feels. It's not necessarily even about counting down from

1961
04:02:51.440 --> 04:02:59.079
ten to one. It's that space that you have, that

1962
04:03:01.719 --> 04:03:22.639
space between being active physically or mentally to just sitting

1963
04:03:22.879 --> 04:03:27.200
or lying down, just being there, not doing.

1964
04:03:27.040 --> 04:03:32.360
Anything, not saying anything, or needing to think about anything.

1965
04:03:34.200 --> 04:03:37.840
So it opens up a space, you know, a bit

1966
04:03:37.920 --> 04:03:48.680
of a space, a gap. And the more I came

1967
04:03:48.799 --> 04:03:53.360
down from ten to one, the bigger that gap becomes.

1968
04:03:56.399 --> 04:04:02.760
So there's that gap of calmness, of comfort and relaxation.

1969
04:04:08.719 --> 04:04:21.079
It's a nice feeling, and it moves those stresses or

1970
04:04:21.600 --> 04:04:35.440
discomforts physically or emotionally, moves them away, allows you.

1971
04:04:38.159 --> 04:04:38.680
To just.

1972
04:04:41.680 --> 04:04:48.399
Slow down. Someone can count again, from ten down to one.

1973
04:04:48.840 --> 04:04:59.040
And notice that gap widening, the gap, and as it widens,

1974
04:04:59.120 --> 04:05:00.200
it's almost like the.

1975
04:05:01.840 --> 04:05:19.520
Stress and attention falls into the gap gives you that

1976
04:05:19.799 --> 04:05:23.079
distance that space.

1977
04:05:25.479 --> 04:05:30.920
Now ten.

1978
04:05:35.280 --> 04:06:02.200
Nine, eight, seven, six.

1979
04:06:14.680 --> 04:06:26.600
Five, four.

1980
04:06:44.719 --> 04:07:01.719
Three two.

1981
04:07:20.000 --> 04:07:20.239
One.

1982
04:07:31.760 --> 04:07:35.879
Now, how did your body feel?

1983
04:07:38.120 --> 04:07:38.319
Now?

1984
04:07:51.000 --> 04:08:02.959
Can you notice that? Do you feeling calmer? Are you

1985
04:08:03.239 --> 04:08:31.639
feeling more relaxed? As we now focus on your legs,

1986
04:08:33.360 --> 04:08:53.799
just your lex We're just gonna start with focusing on

1987
04:08:54.280 --> 04:09:13.399
your thighs. Of course, it's not the most exciting thing

1988
04:09:13.559 --> 04:09:20.120
to be doing, because I'm sure like most of your

1989
04:09:20.159 --> 04:09:32.600
body is not not going on right now. Just focusing

1990
04:09:33.239 --> 04:09:38.799
on the whole of your thighs, the tops of your thighs,

1991
04:09:39.639 --> 04:09:44.959
the sides of your fighs, the bottoms of your thighs.

1992
04:09:46.440 --> 04:09:51.920
You're outer thighs and you're inner thighs. Basically the whole

1993
04:09:52.000 --> 04:09:55.440
of your thigh that leads into your hip.

1994
04:09:59.239 --> 04:10:10.000
And it goes down to your knee joints. Now, this

1995
04:10:10.200 --> 04:10:16.959
is a big area. It's a very heavy area.

1996
04:10:17.479 --> 04:10:23.440
It's very strong, probably the strongest muscles in your body

1997
04:10:24.200 --> 04:10:25.040
or in your thighs.

1998
04:10:35.239 --> 04:10:42.959
But I don't think we perhaps give enough attention to

1999
04:10:43.200 --> 04:10:43.760
our thighs.

2000
04:10:49.719 --> 04:10:51.079
Perhaps we don't.

2001
04:10:52.440 --> 04:11:12.920
Acknowledge how important our thighs are to our lives, how

2002
04:11:13.040 --> 04:11:22.200
much they actually do for us all through our lives.

2003
04:11:29.319 --> 04:11:35.200
And it may seem sound really weird, but I think

2004
04:11:35.280 --> 04:11:42.280
that all of our body parts, especially our thighs, needs

2005
04:11:42.399 --> 04:11:47.120
some TLC, a bit of.

2006
04:11:47.239 --> 04:12:06.840
Love shown, a bit of acknowledgement, thank you, gratitude for

2007
04:12:06.959 --> 04:12:15.799
what our thighs do for us. And I know this

2008
04:12:16.079 --> 04:12:17.959
may sound a bit strange.

2009
04:12:20.600 --> 04:12:23.600
Maybe you think, why am I sure that I should

2010
04:12:23.600 --> 04:12:28.520
be out in the garden hugging a tree or something. Wow,

2011
04:12:32.639 --> 04:12:34.920
it's hard to set a microphone up on a tree.

2012
04:12:35.959 --> 04:12:38.200
That's why I'm doing this indoors. Otherwise I would be

2013
04:12:38.239 --> 04:12:42.159
outside hugging a tree. I can't see the television from

2014
04:12:42.200 --> 04:12:52.760
the tree. If you move down to your knees, gain

2015
04:12:53.079 --> 04:13:01.159
such an important part. And I think we don't necessarily

2016
04:13:02.680 --> 04:13:04.120
I'll speak for myself here.

2017
04:13:06.639 --> 04:13:11.440
I don't necessarily appreciate all that my needs to do

2018
04:13:11.639 --> 04:13:16.479
for me until I have a problem with my need.

2019
04:13:17.520 --> 04:13:21.639
It's occasionally, if I ever maybe i'll bash it or

2020
04:13:22.600 --> 04:13:28.120
it's aching for some reason. It's then that I realize

2021
04:13:29.280 --> 04:13:33.319
how much it does. You know, the benefit of being

2022
04:13:33.360 --> 04:13:42.920
able to use my legs without any kind of physical discomfort.

2023
04:13:43.799 --> 04:13:45.639
Is a beautiful thing.

2024
04:13:47.040 --> 04:13:53.360
That's possibly not appreciated until it's temporarily removed.

2025
04:13:54.520 --> 04:14:01.520
You know, that's comfort. But as you focus on your knees,

2026
04:14:03.680 --> 04:14:09.319
regardless of how your knees feel, you can have that

2027
04:14:09.600 --> 04:14:13.000
sense of gratitude.

2028
04:14:13.719 --> 04:14:16.319
And love to your knees for all that they do

2029
04:14:16.520 --> 04:14:29.520
for you, And you can still have that attention on

2030
04:14:29.680 --> 04:14:37.000
your thighs. Maybe notice how your thighs feel, Maybe notice

2031
04:14:37.280 --> 04:14:39.000
that they are.

2032
04:14:40.760 --> 04:14:57.120
Relaxing more deeply as you focus now on the bottoms

2033
04:14:57.159 --> 04:15:03.600
of your legs, your shins, calf muscles, the bones between

2034
04:15:03.879 --> 04:15:10.000
your knees, and your feet incorporate, and of course your

2035
04:15:10.120 --> 04:15:21.920
ankles so important. You know, anyone that's had even.

2036
04:15:22.040 --> 04:15:28.680
Like the slightest sprain of an ankle knows how how

2037
04:15:28.920 --> 04:15:38.799
much we take Our ankles are for granted. And it's

2038
04:15:38.879 --> 04:15:40.959
kind of strange in a way when you think that.

2039
04:15:43.520 --> 04:15:47.479
You know, logically, our wrists are a lot thinner than

2040
04:15:47.600 --> 04:15:51.680
the rest of our arms, which is okay, it doesn't

2041
04:15:52.239 --> 04:15:55.280
I can't see any problem with that because we're just

2042
04:15:55.399 --> 04:15:56.280
picking stuff up.

2043
04:15:57.879 --> 04:15:59.360
Our ankles.

2044
04:16:00.600 --> 04:16:10.520
So much thinner than the rest of our legs, and

2045
04:16:10.680 --> 04:16:14.520
from a physics perspective or logical.

2046
04:16:14.200 --> 04:16:18.559
Even it doesn't really make sense that all this weight.

2047
04:16:19.959 --> 04:16:26.959
Would ultimately be resting on your ankles then leading to

2048
04:16:27.040 --> 04:16:35.680
your feet, that thin area, thin bone.

2049
04:16:39.520 --> 04:16:45.280
Yeah, it does so much great work. Supports us, supports

2050
04:16:45.360 --> 04:16:57.360
our body for a lifetime, helps us to balance, helps

2051
04:16:57.399 --> 04:17:10.079
you to get around and be mobile. And there's the

2052
04:17:10.159 --> 04:17:10.920
calf muscles.

2053
04:17:10.959 --> 04:17:18.600
Of course, when I was younger, I couldn't see the

2054
04:17:18.639 --> 04:17:23.719
point in calf muscles didn't seem to do anything. Okay,

2055
04:17:24.840 --> 04:17:28.360
if I walked around on tiptoes, then my calf muscles

2056
04:17:28.440 --> 04:17:29.040
get some work.

2057
04:17:30.440 --> 04:17:33.000
But of course that's not true. The calf muscles are

2058
04:17:33.079 --> 04:17:42.959
being used whenever we use our legs and your shins

2059
04:17:46.239 --> 04:17:55.239
there to protect your lower legs, shaped in a way

2060
04:17:57.079 --> 04:18:09.200
almost as a protector for the bone, leading of course

2061
04:18:09.280 --> 04:18:19.440
to your ankles and your feet. And we're not going

2062
04:18:19.479 --> 04:18:21.639
to focus on your feet. We're just going to focus

2063
04:18:21.680 --> 04:18:22.280
on the legs.

2064
04:18:24.360 --> 04:18:28.959
I realize, and now that I've mentioned your feet, you

2065
04:18:29.120 --> 04:18:33.840
probably focusing on them anyway, So maybe I should.

2066
04:18:33.680 --> 04:18:39.639
Focus on your feet a little bit. You can have

2067
04:18:39.799 --> 04:18:46.000
them in your awareness the same as you have your thighs.

2068
04:18:45.840 --> 04:18:50.120
In your awareness, even though we haven't been focusing on

2069
04:18:50.280 --> 04:18:56.479
your thighs a few minutes and we're focusing on your ankles.

2070
04:19:02.159 --> 04:19:17.360
There's still that sensation of comfort in your thighs, and

2071
04:19:17.440 --> 04:19:19.159
there's that movement.

2072
04:19:20.319 --> 04:19:21.399
Of energy.

2073
04:19:23.120 --> 04:19:30.159
Because the thighs hold lots of different sensations. Of course,

2074
04:19:30.239 --> 04:19:35.000
there's the muscles, the big straw muscles that we have

2075
04:19:35.200 --> 04:19:35.920
in our thighs.

2076
04:19:44.680 --> 04:19:50.360
But the skin on the outside of the thighs, as

2077
04:19:50.479 --> 04:19:55.000
in the outside of all of our body, can be

2078
04:19:55.239 --> 04:20:12.879
very sensitive, sensitive to the touch, sensitive to temperature, and

2079
04:20:13.079 --> 04:20:21.479
inside your thighs the bones, there's the muscle, there's the blood, vessels,

2080
04:20:21.639 --> 04:20:27.440
the arch trees, to all this stuff inside your thighs.

2081
04:20:31.879 --> 04:20:35.239
I guess sometimes it'd be nice if you could actually

2082
04:20:35.280 --> 04:20:42.719
put your fingers inside your thighs and a message, so

2083
04:20:42.840 --> 04:20:46.360
you can message on the outside, of course, but to

2084
04:20:46.360 --> 04:20:49.639
be able to get deep into the muscles, to be

2085
04:20:49.719 --> 04:20:54.840
able to just message inside your thighs. Message in the

2086
04:20:54.959 --> 04:21:04.600
bones of your leg message or the veins. Just gently

2087
04:21:07.360 --> 04:21:18.159
healing thighs, you can move down message and inside your knees,

2088
04:21:19.680 --> 04:21:24.559
just a message in those bones, but with healing fingertips,

2089
04:21:26.000 --> 04:21:32.280
spreading that healing energy deep into the choice your knees.

2090
04:21:37.760 --> 04:21:38.600
Of course, there's the.

2091
04:21:38.719 --> 04:21:45.399
Back or you need the inside crease where you need is.

2092
04:21:47.079 --> 04:21:52.600
It's a very sensitive area. Real it feels very nice

2093
04:21:52.639 --> 04:21:57.239
when you stroke it. That might be because it's an

2094
04:21:57.280 --> 04:21:59.639
area that's not really touched very often.

2095
04:22:01.719 --> 04:22:08.600
It's almost like a hidden part that crease your legs.

2096
04:22:08.680 --> 04:22:12.360
It's almost like a part that.

2097
04:22:14.120 --> 04:22:25.399
Has a sensitivity, which is a little bit different. Of course,

2098
04:22:25.440 --> 04:22:27.120
it's protected by your legs.

2099
04:22:34.520 --> 04:22:35.040
So you can.

2100
04:22:34.920 --> 04:22:40.280
Imagine putting your fingers into that crease in your legs.

2101
04:22:46.079 --> 04:22:49.680
Folded in between your legs, you can just message with

2102
04:22:49.799 --> 04:22:56.920
your fingertips. Imagine your fingertips going inside, massage in the

2103
04:22:57.600 --> 04:23:06.879
muscle or tissue you can cause, field the bones of

2104
04:23:07.000 --> 04:23:18.840
your knees, heading through your fingertips, and then as you

2105
04:23:19.000 --> 04:23:24.799
go down to your calf muscles, and that's a part

2106
04:23:24.799 --> 04:23:28.079
I'd like to be able to really put my.

2107
04:23:28.200 --> 04:23:37.000
Fingertips steam inside my calf muscles, massage in every single

2108
04:23:38.000 --> 04:23:49.840
tissue of that muscle, healing every part, and then doing.

2109
04:23:49.719 --> 04:23:57.159
The same for my shins. Massage in gen be stroking

2110
04:23:57.360 --> 04:24:05.319
the bones, stroking them, hearing in a loving way, because

2111
04:24:05.399 --> 04:24:11.520
they deserve to be treated as the precious bones that

2112
04:24:11.639 --> 04:24:11.959
they are.

2113
04:24:13.280 --> 04:24:16.559
Because our legs are so precious as in all the

2114
04:24:16.639 --> 04:24:22.000
other parts of our body, the more precious of any

2115
04:24:22.159 --> 04:24:37.040
jure on the planet. When when you start to think

2116
04:24:37.120 --> 04:24:49.680
about the legs in this way, it can change your perspective.

2117
04:24:52.399 --> 04:24:58.159
It might sound a bit a bit silly to start

2118
04:24:58.239 --> 04:25:05.000
with the idea of having love for your legs, showing

2119
04:25:05.079 --> 04:25:13.280
appreciation for your thighs, wanting to be able to put

2120
04:25:13.319 --> 04:25:21.879
your hands in your thighs, massage the muscles and the bones,

2121
04:25:23.719 --> 04:25:29.440
and to get your fingers deep in there, releasing all tension,

2122
04:25:32.360 --> 04:25:33.360
just to show.

2123
04:25:34.920 --> 04:25:42.280
How much you care about your legs and much you

2124
04:25:42.399 --> 04:25:50.920
care for what your legs do for you regularly, your knees,

2125
04:25:51.239 --> 04:26:04.079
your calves, your ankles, the strength of your ankles, considering

2126
04:26:04.280 --> 04:26:08.760
how thin they are compared to the rest of your legs,

2127
04:26:08.920 --> 04:26:22.559
especially your thighs. Yeah, they're so strong, so flexible, absolutely

2128
04:26:22.840 --> 04:26:24.159
amazing things.

2129
04:26:25.719 --> 04:26:32.280
Ankles are truly a gift.

2130
04:26:34.280 --> 04:26:43.399
Because of what they do for you, supporting all that weight,

2131
04:26:45.360 --> 04:26:49.799
regardless of how what weight you are, even if you

2132
04:26:49.879 --> 04:26:54.920
only ate stone, there's still a lot of weight for

2133
04:26:55.079 --> 04:26:56.479
these little ankles.

2134
04:27:00.120 --> 04:27:08.040
Now, I'm a lot heavier the eightsting double dock, yet

2135
04:27:08.120 --> 04:27:12.920
my ankles support my body all the time.

2136
04:27:16.680 --> 04:27:17.239
What do they do?

2137
04:27:18.079 --> 04:27:20.399
Give off a sigh of relief when I sit down,

2138
04:27:22.680 --> 04:27:30.479
as you've had, my whole legs though my feet fee

2139
04:27:30.559 --> 04:28:00.760
also my toes clap so happy. Your legs really are amazing.

2140
04:28:03.399 --> 04:28:07.040
And I know they're talking about talking about your legs

2141
04:28:07.200 --> 04:28:13.600
is probably possibly one of the most most boring things

2142
04:28:13.680 --> 04:28:15.600
I've ever heard anyone say.

2143
04:28:16.479 --> 04:28:23.959
Possibly, but boring or not, everything I said is true.

2144
04:28:26.440 --> 04:28:41.280
Your legs are amazing. Your legs deserve not just respect,

2145
04:28:47.120 --> 04:28:48.879
they deserve to relax.

2146
04:28:50.239 --> 04:28:50.639
Deeply.

2147
04:28:57.920 --> 04:29:01.239
They deserve to take some time out of the day

2148
04:29:03.479 --> 04:29:05.639
to just lego completely.

2149
04:29:23.600 --> 04:29:24.559
Your legs.

2150
04:29:29.680 --> 04:29:32.719
Really can relax.

2151
04:29:40.000 --> 04:29:43.959
Because the legs are so such a most you know,

2152
04:29:44.200 --> 04:29:50.120
very important part of your body. When your relax your legs,

2153
04:29:50.239 --> 04:29:57.440
the rest of your body also naturally follows in that

2154
04:30:01.200 --> 04:30:12.000
journey of comfort. I can feel it in my hips.

2155
04:30:13.399 --> 04:30:20.520
My hips feel really loose, and also my lower back

2156
04:30:20.600 --> 04:30:27.200
as well. My lower back really feels it feels stretched,

2157
04:30:28.319 --> 04:30:31.360
even though I'm just sitting in a chair and there's

2158
04:30:31.479 --> 04:30:33.000
no stretching.

2159
04:30:35.120 --> 04:30:38.280
As far as I'm aware that I'm doing. It's almost

2160
04:30:38.319 --> 04:30:42.120
as if the muscles are just relaxed so much that

2161
04:30:42.239 --> 04:30:49.280
there is a natural stretch as the tension has reduced

2162
04:30:50.680 --> 04:31:10.719
a lot. An I gonna count down for ten downs

2163
04:31:10.879 --> 04:31:17.280
one you can continue.

2164
04:31:18.479 --> 04:31:22.479
To fill wonderfully relaxed.

2165
04:31:25.799 --> 04:31:30.159
Ten nine.

2166
04:31:33.000 --> 04:31:45.000
Eight seven, six, five.

2167
04:31:49.399 --> 04:31:53.520
Four three.

2168
04:31:57.319 --> 04:32:02.399
Two Why.

2169
04:32:08.319 --> 04:32:08.920
Relax?

2170
04:32:16.799 --> 04:32:20.639
So I'm just going to count down and fire down

2171
04:32:20.680 --> 04:32:25.120
to one. And as a countdown, if you just focus

2172
04:32:25.239 --> 04:32:33.159
on the numbers, just the numbers counting down, and notice

2173
04:32:34.040 --> 04:32:36.479
how you feel.

2174
04:32:38.760 --> 04:32:39.879
In this moment.

2175
04:32:41.360 --> 04:32:45.760
As you hear the numbers counting down, knowing that those

2176
04:32:45.920 --> 04:32:58.959
numbers counting down represent you feeling calmer, not just in

2177
04:32:59.079 --> 04:33:07.439
your body, but also relaxing your mind. I just notice

2178
04:33:07.479 --> 04:33:13.520
how you felt. There's nothing to do, there's nothing to say,

2179
04:33:14.200 --> 04:33:31.240
there's nothing to think about, starting with number five four

2180
04:33:40.759 --> 04:34:13.880
three two one. As you notice the gradual.

2181
04:34:16.159 --> 04:34:16.759
Letting go.

2182
04:34:19.119 --> 04:34:26.400
The tension in your body, you may also begin to

2183
04:34:26.680 --> 04:34:33.959
notice and be aware of how your mind is starting

2184
04:34:34.439 --> 04:34:42.360
to slow down. This is just a natural thing that happens.

2185
04:34:45.000 --> 04:34:50.200
It's not really a special procedure. It's just natural because

2186
04:34:50.279 --> 04:34:56.159
as your body relaxes, your mind also starts to relax,

2187
04:34:57.799 --> 04:35:01.439
and a more mind relaxes and more your body relaxes.

2188
04:35:01.560 --> 04:35:12.080
It's just a continuous circle of relaxation. And there's that

2189
04:35:13.360 --> 04:35:15.479
calmness that comes from.

2190
04:35:17.200 --> 04:35:22.919
Relative quietness. You know, even even if there's background sounds.

2191
04:35:24.400 --> 04:35:25.599
Even your side.

2192
04:35:25.439 --> 04:35:31.560
Online is still going to be quite calm.

2193
04:35:33.240 --> 04:35:35.880
You know, you haven't got the television on, there's no

2194
04:35:36.200 --> 04:35:40.439
music in the background unless you're listening to the recording.

2195
04:35:40.479 --> 04:35:47.880
With music, of course, you're very likely not going to

2196
04:35:47.919 --> 04:35:51.040
be sitting in a room with other people. Of course

2197
04:35:51.119 --> 04:35:55.639
you might be, but generally it's more ideal if you.

2198
04:35:55.680 --> 04:36:06.599
Can do this on your own, so no distract and

2199
04:36:06.720 --> 04:36:16.799
when you stop thinking about stuff, relaxation.

2200
04:36:18.000 --> 04:36:30.080
Automatically rises. The sense of comfort starts to grow, and.

2201
04:36:31.880 --> 04:36:41.560
Without trying to build it up into something fantastical, something magical,

2202
04:36:43.680 --> 04:36:53.880
this is just a natural process, something that's easy to accomplish.

2203
04:36:56.680 --> 04:37:02.479
In fact, it's almost in the sense of relaxing completely

2204
04:37:03.639 --> 04:37:08.840
happens really when you put no effort into it. It's

2205
04:37:08.919 --> 04:37:14.560
not something that you can really force. It's something that

2206
04:37:15.840 --> 04:37:26.159
happens naturally. And part of the process of this recording

2207
04:37:27.360 --> 04:37:28.279
and others.

2208
04:37:29.520 --> 04:37:43.799
Is simply two allow you to take advantage of this space, this.

2209
04:37:44.200 --> 04:37:47.959
Time, to just.

2210
04:37:52.119 --> 04:37:59.680
Let go, to just be here, to be in tune

2211
04:38:03.360 --> 04:38:15.479
with how you feel. Yet with the intention of wanting

2212
04:38:15.759 --> 04:38:27.840
to relax deeply and maybe even to fall asleep, depending

2213
04:38:28.119 --> 04:38:34.319
on what it is that you wish for. Yourself in

2214
04:38:34.439 --> 04:38:50.599
this moment. As we know, relaxing is the majority of

2215
04:38:50.720 --> 04:38:52.520
the process of falling asleep.

2216
04:38:53.680 --> 04:38:57.560
The actual fall asleep part is the tiny bit at

2217
04:38:57.599 --> 04:39:04.200
the end. The deeper relaxed you.

2218
04:39:04.279 --> 04:39:13.439
Become, the easier you find.

2219
04:39:14.680 --> 04:39:30.759
Yourself drifting. You can also, if you choose, stay focused

2220
04:39:31.880 --> 04:39:55.840
on my voice and really enjoy the process, gradually relaxing

2221
04:40:00.159 --> 04:40:01.720
each muscle.

2222
04:40:05.919 --> 04:40:32.799
In your body effortlessly and just observing the sensation of

2223
04:40:33.080 --> 04:40:40.880
letting go completely.

2224
04:40:46.919 --> 04:40:50.959
This time, I'm going to count from six down to one,

2225
04:40:55.720 --> 04:40:59.439
and you can notice your mind.

2226
04:41:01.680 --> 04:41:15.119
Calming down with each number. You hear me say, actually

2227
04:41:16.200 --> 04:41:58.400
feeling calm, sir, peaceful, six, five.

2228
04:42:18.159 --> 04:44:32.639
Yes, being aware how your wide slowed right down, sinking.

2229
04:44:34.759 --> 04:44:53.400
Deeply into relaxations.

2230
04:44:53.439 --> 04:45:02.400
You focus on your Why did I notice that there's

2231
04:45:02.520 --> 04:45:13.520
some thoughts still there? Maybe some stubborn thoughts for some reason,

2232
04:45:16.639 --> 04:45:18.159
perhaps need your attention.

2233
04:45:25.000 --> 04:45:26.520
That's what you can do is.

2234
04:45:31.959 --> 04:45:44.479
Send love to those thoughts. Sprinkle those thoughts of love

2235
04:45:46.439 --> 04:45:52.680
all petals for my flower. Just sprinkle over petals, feel

2236
04:45:52.720 --> 04:45:59.279
good love towards those thoughts. To let those.

2237
04:45:59.159 --> 04:46:00.360
Storts my that.

2238
04:46:02.479 --> 04:46:07.959
You've got abandon the number you just need them to

2239
04:46:08.119 --> 04:46:19.840
require them to just calm down. Slow down, quet down.

2240
04:46:23.520 --> 04:46:24.119
And now.

2241
04:46:31.840 --> 04:46:37.560
So as you focus on those remaining thoughts as a countdown,

2242
04:46:37.720 --> 04:46:43.080
this time from seven down to one. With each number,

2243
04:46:46.080 --> 04:46:58.599
just imagine sprinkling those flower petals of love, kindness, gratitude,

2244
04:47:01.720 --> 04:47:11.759
How earthish thoughts should allow them to just not away,

2245
04:47:13.360 --> 04:47:42.840
relax deeply number those thoughts will become relaxed. Starting if

2246
04:47:42.959 --> 04:50:10.799
number seven six, Yes, now.

2247
04:50:14.840 --> 04:50:16.000
That is how.

2248
04:50:17.560 --> 04:50:37.200
Relaxed your feeling in your buddy. You got to focus

2249
04:50:41.080 --> 04:50:54.279
on your hands. It's the bolaxtra hands of your relaxed

2250
04:50:54.479 --> 04:51:18.479
your body and my dog. Focus on your hands to fiers.

2251
04:51:23.479 --> 04:51:29.080
It's nothing they need to be done. Was clenched fists

2252
04:51:30.520 --> 04:51:34.080
that simple things right, m.

2253
04:51:40.319 --> 04:51:53.560
It's just like to say, fun on your hands. I

2254
04:51:53.759 --> 04:52:16.119
just feel the kiss them. Thanks joands fail.

2255
04:52:19.279 --> 04:52:29.279
I called my wide feels comforts you feel.

2256
04:52:31.319 --> 04:52:32.880
Around your body.

2257
04:52:41.240 --> 04:52:48.319
By who.

2258
04:52:51.279 --> 04:52:52.240
I tist.

2259
04:52:56.240 --> 04:53:48.439
Friends starting dreads just my heads things av spirence a

2260
04:53:48.639 --> 04:53:57.159
grow deep thing, not the reaxation your heads things.

2261
04:54:06.560 --> 04:54:31.880
More relaxed each number and fates down to one, west.

2262
04:54:33.319 --> 04:54:34.200
Few and.

2263
04:54:37.200 --> 04:54:57.520
Relax energy. Spread it into your hands, fingers coming relaxing

2264
04:55:01.400 --> 04:55:23.919
hnper no apes no one to rift to lift to

2265
04:55:24.080 --> 04:57:13.159
the king sported this dos E seven as.

2266
04:57:06.119 --> 04:58:02.759
You love

2267
04:58:05.479 --> 04:58:11.919
You like that,