Aug. 12, 2025

(music) (5 hours) Gentle Hypnosis for Tinnitus Relief | Jason Newland | 12th August 2025

(music) (5 hours) Gentle Hypnosis for Tinnitus Relief | Jason Newland | 12th August 2025
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Experience a calming, guided hypnosis session designed to bring relief and peace to those living with tinnitus. In this gentle session, Jason Newland leads you through progressive relaxation, soothing guided imagery, and powerful mental reframing techniques to help you detach from the ringing or buzzing in your ears.

You’ll learn how to transform intrusive sounds into harmless background noise, reducing their emotional impact and regaining a sense of control. Perfect for listening during the day for stress relief or before bedtime to drift into a deep, restful sleep.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.

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Hello, and welcome to Jasonnewland dot com.

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My name's Jason Newland.

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Please only listen when you can safely close your eyes

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and welcome to this recording Gentle hypnosis for tinatous relief.

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This is not a replacement for professional medical help, so

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please get permission from your doctor before listening to this

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free hypnosis recording.

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Now, welcome.

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To this gentle hypnosis session per tilitous relief. I'd like you,

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I'd like to thank you, but maybe you can thank

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yourself forgiving yourself this time for calm and for heathing.

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And please ensure that you're in a safe, quiet space

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where you can sit or lie down comfortably and won't

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be disturbed. If you're sitting in the chair, please make

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sure it supports your body in the event if you've

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fallen asleep, and it's best if you can close your

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eyes and fully relax. Just simply relaxing and reducing.

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Stress means you're already helping to make your tenatus less noticeable.

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And I find.

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What I've found over the last nineteen years that I've

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been doing these recordings and helping people that quite often relaxation,

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just relaxation itself, has such.

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A huge.

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Beneficial impact on changing the condition or the issue the

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person has. And my stomach's grumbling, brilliant, well done, stomach,

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I didn't expect that.

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So you can just.

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Without putting any pressure on yourself to go into some deep,

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deep trance. And you didn't, just let go realizing that

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the fact is mindfulness and relaxation practices have been shown

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to reduce the severity of tenetus and the distress that

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it causes. So as we begin, know that you are

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taking a positive, effective step towards relief. Now I'd like

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you to take a slow.

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Gentle breath in.

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Then as you breathe out, start to let go of

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any worries for now, because you are here in this

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moment and nothing else really matters right now except giving

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yourself permission to relax. And you might already notice the

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soft hints of calm beginning to spread through your body,

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which is good as nice. And all you need to

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do is just listen to my voice and follow along. Admittedly,

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and may will be a little bit boring, but that's

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okay because it's a positive type of boring. It's a

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heathing type of boring. Now let's begin our journey into relaxation.

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And relief.

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So we'll start with a progressive relaxation to ease your

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body and your mind. So let's begin by focusing on

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your breathing Inhale slowly and deeply through your nose, fill

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in your lungs comfortably. Hold for just a second, and

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now exhale through your mouth, feeving the tension. Release with

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that breath and find a steady, even rhythm, breathing in

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a calm and breathe and out any stress as each

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exhale carries away.

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A little bit more detension, and.

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You might even imagine a wave of relaxation flowing through

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you each time you breathe out. Now bring attention to

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your feet. Gently scrunch up if your toes if it's

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okay to do so, making the muscles in your feet

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and toes as tight as is possible and also as

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tight as is comfortable. Now hold that tension for a

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brief moment. Now release, let your toes and feet go

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limp and loose, letting go of all the tightness, feeding

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the difference as relaxation starts taking its place.

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Good.

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Next, move your attention to your ankles and calves, and

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if you like, you can tense these muscles gently, maybe

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by pointing your toes or tightening your calves, and then

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let go.

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Release in attention as you fear the soothing warm or

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heaviness in your lower legs.

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As they relax completely, and continue this calming scan up

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through your body to your thighs, Tighten them a little,

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then relax your hips and lower back, perhaps archins slightly,

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then settle in your abdomen, pull your stomach in for moments,

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and then let it soften.

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And hovy chaia. Breathe in as you tense, and breathe

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out as you release.

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Sing in twice as deep into relaxation. Now your chest,

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take a nice breath in, maybe huk your shoulders the

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tents and exhale to release htt in your chest and

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shoulders draw into comfort.

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Move in your hands and arms. You can make fists

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and squeeze your arms to your shoulders in unfurl and relax,

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feeling away bathe of relief.

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As the muscles let go, and finally your face. Scraunch

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up your face, wrinkle your forehead, squeeze your eyes and

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sure gently hold for a second and breathe out.

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Relax, and you can let your jaw hang lease, and

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your eyes remain softly closed, eyelids relaxed and smooth. And

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you have now worked your way through each part of

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your body, tensing and then releasing, leaving every muscle loose, limb.

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And relaxed. Now you can just take a moment to

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enjoy this sensation. As your entire body feels heavier, comfortably, warm,

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and settled. From the tips of your toes to the

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top of your head.

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You are letting go.

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And any lingering tightness is melting away. As you're breathing

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remains slow and soothing. Huge breath guidean you deeper into

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a state of peace, and if any thoughts arise.

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That's okay, just let them drift by as if they

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were clouds passing in the sky. As you are gradually

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quieting your mind and with your body so calm and still,

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you may notice that even your heart beat has slowed down, becoming.

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Steady and serene. And this gentle stillness is the perfect state.

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For the next part of our journey.

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Now that your body is deeply relaxed, imagine your mind's

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eye a safe, peaceful place, and perhaps you pictured yourself rising.

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And walking.

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Toward a beautiful garden, or may be you see a

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quiet beach or a cozy forest grow.

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Anywhere that feels.

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Perectly calm and pleasant.

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Tear.

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And let's say you find yourself at the entrance to

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a tranquil garden.

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Just visualize it as vividly as you can. Notice the

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colors of the flowers and the trees, the soft texture

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of the path beneath your feet, and the gentle light

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around you, and the air areas. It's so comfortable, just

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the right temperature for you to feel at ease and protected.

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And in this garden you begin to walk slowly along

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a little stone path, with each step you take is

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effortless and light.

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And as you stroll, you might hear sounds of nature

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around you, perhaps birds singing softly in the trees, or

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the faint trick of a.

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Small fountain or stream nearby. And you may even hear

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the distant laugh of children playing, or lee's rustling as

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a cool, pleasant breeze moves through the branches. And these

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sounds are soothing and gentle, and they remind you that

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life carries on with ease and harmony all around. Somewhere

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along the path you come upon a comfortable.

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Spot to rest. It could be a wooden bench under

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a leafy tree, or a soft patch of grass by

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a calm, clear pond, and you decire to pause here,

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to feel the surface beneath you as you sit or

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lie down in this scenery, And perhaps the bench is

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warm from the sun, or the grass is springy and cool,

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and you take a moment to just be in this

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peaceful place, soaking in the sense of safety and comfort

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it provides, because this is your sanctuary, a private haven

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where nothing can bother you. And as you relax here,

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bring your awareness to the sounds you hear in this

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imaginary environment. Maybe you notice a gentle tinkle of wind

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chimes hanging from a nearby a tree, singing a soft

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brand and melody whenever the breeze passes, and their tone

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is lights and colming like distant bells. Or perhaps it's

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evening in your garden and you catch the faint chirp

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of crickets hidden in the grass, their chorus rising and

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falling gently. And you can choose whatever sounds feel comfortable

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for wind chimes, crickets, soft ocean waves in the distance,

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or simply the whisper of the wind, Because these ambient

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sounds are peaceful and kind. Now, turn your focus inward

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for a moment and notice a ringing or buzzing of

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your timitous and without any judgment, just acknowledge its presence.

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Now in this relaxed state, you might find that what

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you're observing.

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Is that the sound. It's much more.

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Calm now, And here comes a little bit of magic

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from your mind. Imagine that the sound in your ear

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isn't trapped inside you, but it's actually flowing out into

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the serene world around you. Envision it escaping your mind

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and blending with the natural sounds of your safe space.

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For example, you might imagine your tenatus as a gentle

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ring in wind chime in that tree, and each tone

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of your internal ringing becomes one of those little bells

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being tickled by the breeze, and it's as if the

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sound has moved from inside your head outside to that

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wind chime where it belongs. Or if your sound is

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more of a buzz or a hum you might picture

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it as the distant throne of a friendly bee. What

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a soft harm mother hummingbird fluttering nearby, just part of

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the garden's background. And whatever this quality of your tenative sound,

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you can transform it into a natural, harmless sound in

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this scene, one that belongs here and does not bother

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you anymore. And notice what happens now as the once

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intrusive ringing is now just part of the environment, and

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a gentle one at that, and instead a source of distress,

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it now becomes like just another note in the symphony

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of this peaceful place. And as you continue to hear it,

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but it no longer feels like an enemy. And if

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it was a high pitched ring, now it's like the

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soft twin clean of chimes.

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Or distant sounds of a summer night. If it was

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a hiss or static, now it's like the south and

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hush of ocean waves. And if it was a buzz,

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now it's akin to a low, comforting hum, like a

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purring cat or the murmur of the breeze. And as

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the sound has changed its meaning, fear it's simply sound

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and nothing more.

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In fact, you may notice that the more you allow

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it to blend into the background, the fainter and more

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distant it becomes.

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It's as if we.

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Eat breath you take, the sound drifts a little further away,

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and maybe you imagine it moving off into the distance

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from that tree with wind chimes at the far end

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of the garden, and then perhaps beyond the garden's gate,

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and it might still be audible, but only if you

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really strain to focus on it. Otherwise it's just there

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in the background, a neutral part.

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Of the soundscape. Your mind is naturally tuning it out

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because you are in control here. You can choose to

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pay attention to that faint sound or to all the

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upper pleasant sensations around you, and.

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You choose peace. You choose to let the tenatus simply

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be without giving it importance. It's just such a simple choice.

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To allow the sound.

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And not fear it, which weakens its hold over here. Now,

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just take a moment to really appreciate how far you've

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already come, how you've gone from feeding tense and perhaps

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overwhelmed by the ringing, to feeding calm, safe and in charge.

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Because in this inner world you've created, the tintus has

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lost its power, and what was once an irritating intruder

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can now be seen as just another gentle sound in

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your peaceful landscape, and you are free to enjoy the tranquility.

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Of this place.

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Whether the sounds present or not, it truly doesn't matter. Anymore,

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which shows you that your perception of the sound can change,

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and you have now proven to yourself that your mind

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can transform that noise into something natural and neutral, maybe

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even pleasant. Now, in this relaxed and receptive state, let's

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reinforce these positive changes with some gentle affirmations and suggestions

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and just continue to rest comfortably. Let these words sink

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into your unconscious mind, and you don't need to actively

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remember them, just simply allow them to wash over you

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and take root at whatever level is helpful, and each

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affirmation will further soothe your mind and calm your nervous system.

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Train in your inner self to respond to Tenetus with

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peace and comfort. Now you are safe and in control.

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You are safe and in control.

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Because the sounds you hear cannot harm you in any way.

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There are merely.

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Sounds, just like any other background sound or noise you've

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grown used to, and you are completely safe, and your

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body knows it.

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You choose calm, you choose come, and every time you

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breathe out, a wave of soveregnity flows through you, and

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your nervous system is relaxing, releasing any fight or flight responses,

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00:40:08.599 --> 00:40:13.360
and you feel a gentle comfort wrapping around you.

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Protecting you from stress. The ring in.

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Or buzzing is becoming a neutral part of your world.

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The ring in or buzzing is becoming a neutral part

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00:40:45.840 --> 00:40:53.800
of your world, and what once alarmed or annoyed you

246
00:40:54.719 --> 00:41:05.599
now feels insignificant and non threa retning, and you might

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00:41:05.800 --> 00:41:14.079
even find it familiar and easy to ignore, just like

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00:41:14.239 --> 00:41:19.760
the hum of a refrigerator or the sound distant traffic,

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It fades into the background unless you actively listen for it.

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Your mind is powerful and adaptable. Your mind is powerful

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and adaptable, and each day you are training your brain

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00:42:04.079 --> 00:42:11.239
to tune out the tenatus a bit more, and you

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trust that over time, your brain can and will diminish

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its response, gradually paying it less attention and emotion, until

255
00:42:32.800 --> 00:42:46.719
it hardly bothers you at all. And you are habituating naturally,

256
00:42:49.199 --> 00:43:06.039
and this gives you deep relief. You cultivate acceptance and peace.

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00:43:12.280 --> 00:43:26.039
You cultivate acceptance and peace, and instead of bracing against

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the sound, you allow it to be there when it's there,

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00:43:32.880 --> 00:43:46.039
without fighting, and this acceptance brings you freedom. And by

260
00:43:46.199 --> 00:43:52.840
not resisting, you find that stress and anxiety related to

261
00:43:52.960 --> 00:44:04.360
the sound just evaporate, and you replace these feelings with

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00:44:04.719 --> 00:44:25.400
calm confidence. You are more and more comfortable each moment

263
00:44:32.280 --> 00:44:42.800
because every breath, every positive thought is soothing you, and

264
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you feel a growing sense of mastery and comfort. And

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you have coped with this before, and you are coping

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eve even better now. In fact, you're thriving, and you

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look forward to moments.

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Of quiet.

269
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And peace.

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Now knowing that you can handle them with ease and relaxation.

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Your unconscious mind is learning new ways to respond, even

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when you're not actively thinking about it. Deep inside your mind,

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00:45:57.760 --> 00:46:13.119
a change has happened. You've rewritten the script, and tenatus

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00:46:15.079 --> 00:46:29.639
no longer triggers fear or frustration or anger, and.

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00:46:29.760 --> 00:46:42.960
Instead it might even remind you to relax, acting as

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00:46:43.000 --> 00:46:52.360
a gentle cure to take a deep breath and return

277
00:46:53.320 --> 00:47:12.760
to this state of ease. And each of these positive

278
00:47:12.920 --> 00:47:27.800
ideas is sinking deeply into your mind, strengthening your resilience

279
00:47:27.960 --> 00:47:37.440
and calm. And if any part of you used to

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00:47:37.559 --> 00:47:44.159
panic or feel hopeless about the ringing, that part is

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00:47:44.320 --> 00:47:53.199
now being comforted and healed, and you're replacing those old

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00:47:53.360 --> 00:48:03.800
reactions with a profound sense of peace, hope, and confidence.

283
00:48:05.360 --> 00:48:12.639
There's your body and mind. Remember how to relax, how

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00:48:12.679 --> 00:48:19.679
to feel safe. They know what to do now whenever

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00:48:20.199 --> 00:48:43.599
you hear that sound. Now, let's take a moment to

286
00:48:43.679 --> 00:48:51.719
solidify the new perspective that you have on your dinnertus.

287
00:48:56.320 --> 00:49:01.760
You have begun transforming it from a an annoying intruder

288
00:49:03.239 --> 00:49:09.920
into a more peaceful and harmonious aspect of your experience.

289
00:49:12.679 --> 00:49:17.840
And think about that for a moment. There's something that

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00:49:17.880 --> 00:49:23.519
you used to feel so negative now feels so manageable,

291
00:49:25.199 --> 00:49:32.960
even harmless. And this is the power of your own

292
00:49:33.119 --> 00:49:40.840
mind working in your favor. And you're no longer given

293
00:49:40.960 --> 00:49:45.880
the sound and negative meaning because it's not a threat,

294
00:49:48.880 --> 00:49:55.840
it's not a tormentor it's just a sound like any

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00:49:55.880 --> 00:50:04.559
other sound. For example, consider sounds like refrigerates, a hum.

296
00:50:04.519 --> 00:50:09.920
Or, a fan in the background. They're just there.

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00:50:12.599 --> 00:50:16.079
You hear them if you focus, but they carry no

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00:50:16.320 --> 00:50:24.480
emotional weight. They can't affect you. And that's how your

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00:50:24.599 --> 00:50:29.480
tentatus can be for you. From now on. You can

300
00:50:29.559 --> 00:50:37.159
just treat it as a neutral, meaningless noise, something you

301
00:50:39.000 --> 00:50:48.039
have to actively strain to even notice at all. And

302
00:50:48.159 --> 00:50:55.119
this shift is perspective from seeing tinatus as a danger

303
00:50:55.639 --> 00:50:59.440
to seeing it as just a benign sound.

304
00:51:01.599 --> 00:51:03.920
Is so powerful.

305
00:51:06.719 --> 00:51:13.559
As it removes the fear and the frustration, and it

306
00:51:13.599 --> 00:51:15.519
gives you back a sense.

307
00:51:15.199 --> 00:51:16.599
Of control.

308
00:51:19.840 --> 00:51:28.280
As you remind yourself, this sound cannot hurt me. It's

309
00:51:28.440 --> 00:51:35.800
okay for it to be present. I am safe, and

310
00:51:35.840 --> 00:51:40.119
I can still relax and enjoy life even if it's there.

311
00:51:45.960 --> 00:51:50.079
This sound cannot hurt me. It's okay for it to

312
00:51:50.119 --> 00:51:58.559
be present. I am safe, and I can still relax

313
00:51:58.840 --> 00:52:08.679
and enjoy life even if it's there. In fact, by

314
00:52:08.800 --> 00:52:17.960
practicing this calm acceptance, you find that the sound loses

315
00:52:18.039 --> 00:52:25.320
its hold over your attention and emotions, and it becomes

316
00:52:25.519 --> 00:52:35.320
less threatening, more familiar, and easier to ignore as you

317
00:52:35.599 --> 00:52:50.119
consistently respond to it with neutrality and calm. And if

318
00:52:50.280 --> 00:52:56.480
negative thoughts about the ringing do come at times, that's

319
00:52:56.519 --> 00:53:04.280
all right. You can acknowledge those thoughts and let them

320
00:53:04.480 --> 00:53:11.599
drift by, just like we practiced earlier with the clouds

321
00:53:11.719 --> 00:53:18.400
in the sky, because you don't need to engage with

322
00:53:18.559 --> 00:53:28.239
worry or anger about it. Instead, you embrace an attitude

323
00:53:28.320 --> 00:53:37.360
of acceptance. Okay, the sound is here, but so what

324
00:53:39.880 --> 00:53:46.440
it can still be calm, I can carry on with

325
00:53:46.840 --> 00:53:58.159
what it's doing. And this mindset is incredibly liberating because

326
00:53:58.280 --> 00:54:07.199
by accepting and coexisting with the tinatus, you significantly reduced

327
00:54:07.360 --> 00:54:12.000
to stress.

328
00:54:11.360 --> 00:54:12.360
It used to cause you.

329
00:54:14.119 --> 00:54:17.320
And you may even find moments when you forget about

330
00:54:17.360 --> 00:54:24.079
it all together because your brain has truly accepted it

331
00:54:24.360 --> 00:54:38.840
as unimportant. And remember that habituation. We mentioned the brain's

332
00:54:39.000 --> 00:54:47.280
natural ability to get used to repeated stimuli, because that

333
00:54:47.519 --> 00:54:55.480
process is underway within you, and your brain is gradually

334
00:54:55.559 --> 00:55:02.679
learning to filter out the tinatus, treating it no differently

335
00:55:03.360 --> 00:55:12.840
than the countless other background sounds it ignores every day,

336
00:55:13.719 --> 00:55:19.280
and you don't have to try and force this. It

337
00:55:19.280 --> 00:55:24.159
will happen on its own as you continue to practice

338
00:55:24.280 --> 00:55:35.719
these relaxation and reframing techniques. And every time we respond

339
00:55:35.840 --> 00:55:41.880
to the sound with calm, indifference or gently shift your

340
00:55:42.000 --> 00:55:50.000
fake focus elsewhere, you are reinforcing to your brain that

341
00:55:50.119 --> 00:55:55.079
this sound is not a threat, not something it needs

342
00:55:55.199 --> 00:56:05.280
to worry about. Your brain listens, and over time it

343
00:56:05.320 --> 00:56:15.719
will more and more tune out the noise automatically. So

344
00:56:17.480 --> 00:56:26.599
in reframing your tenatus, you've done two important things. You've

345
00:56:26.719 --> 00:56:32.880
changed how you perceive it, You've changed how you react

346
00:56:33.280 --> 00:56:41.599
to it, and you now see it as neutral. Even

347
00:56:41.639 --> 00:56:49.559
as a remind to relax and you react with calmness,

348
00:56:50.039 --> 00:56:56.840
or sometimes don't react at all. And this new pieceful

349
00:56:56.920 --> 00:57:02.599
relationship with the sound means it no longer dominates your

350
00:57:02.679 --> 00:57:13.159
life or mood, and it's becoming just a small background

351
00:57:14.039 --> 00:57:25.039
aspect of your world, something you can easily coexist with.

352
00:57:30.920 --> 00:57:38.239
This is a huge step forward. You should feel proud

353
00:57:38.400 --> 00:57:53.400
of yourself for achieving this shift. Now, before we conclude,

354
00:57:56.880 --> 00:58:01.039
let's address the emotional aspect of your journey and offer

355
00:58:01.119 --> 00:58:09.559
some encouragement, because coping with tinatus can be emotionally challenging,

356
00:58:11.199 --> 00:58:17.760
and you may have felt frustration, anxiety, or even helplessness

357
00:58:18.639 --> 00:58:30.800
about it in the past, and that's completely understandable because

358
00:58:30.920 --> 00:58:36.119
the constant awareness of ringing or buzzing can be very

359
00:58:36.519 --> 00:58:45.239
distressing and stressful, and it's known that these feelings of

360
00:58:45.400 --> 00:58:53.920
stress and frustration can actually intensify the perception of the tinatus,

361
00:58:55.000 --> 00:59:03.199
creating a vicious cycle. And perhaps you've experience this in

362
00:59:03.239 --> 00:59:06.719
the past, and you know, the more upset you get

363
00:59:06.760 --> 00:59:10.320
about the sound, the louder and more intrusive it seems,

364
00:59:11.199 --> 00:59:16.320
which in turn makes you even more upset. If that's

365
00:59:16.599 --> 00:59:23.239
what was happening before, recognize that you'll now breaking that cycle,

366
00:59:26.599 --> 00:59:32.519
and by entering this relaxed, open state of mind, you've

367
00:59:32.599 --> 00:59:41.119
taken away the fuel that fed that negative loop, and

368
00:59:41.239 --> 00:59:48.880
deep relaxation is like a reset for your nervous system,

369
00:59:49.159 --> 00:59:54.679
calm in the anxiety and ease in the stress that

370
00:59:54.800 --> 01:00:05.920
made the tentatus worse. And in this trance state, you've

371
01:00:05.960 --> 01:00:11.920
shown yourself that you can find relief and calm even

372
01:00:12.039 --> 01:00:18.719
when the sound is there, and this proves that things

373
01:00:18.960 --> 01:00:27.599
can get better, that you are not powerless. In fact,

374
01:00:28.119 --> 01:00:36.719
on the contrary, you've discovered just how much influence you

375
01:00:37.119 --> 01:00:49.280
have over your experience, because your unconscious mind is very

376
01:00:49.440 --> 01:00:56.199
powerful and you've just used it to reframe your emotional

377
01:00:56.239 --> 01:01:04.199
response to timitous And this means that you're going forward

378
01:01:05.960 --> 01:01:14.800
and you'll find yourself more at ease as you develop

379
01:01:14.920 --> 01:01:21.480
a calmer mindset that prevents the sound from dominating your

380
01:01:21.559 --> 01:01:29.880
thoughts and emotions, and that sense of panic or despair

381
01:01:30.599 --> 01:01:36.400
you may have felt before is being replaced with confidence

382
01:01:36.840 --> 01:01:45.320
and peace. And the tenetis is moving from stem to

383
01:01:45.480 --> 01:01:53.039
stage to the sidelines of your awareness and you are

384
01:01:53.119 --> 01:02:03.320
back in charge of how you feel. And it's important

385
01:02:03.360 --> 01:02:07.840
to acknowledge the emotional journey you might have been through

386
01:02:11.039 --> 01:02:15.960
the worry of will it ever stop, the annoyance every

387
01:02:16.000 --> 01:02:21.800
time you notice the ringing in a quiet moment, and

388
01:02:21.880 --> 01:02:25.440
maybe even troubles sleeping or concentrating.

389
01:02:27.559 --> 01:02:28.880
But look at you now.

390
01:02:31.159 --> 01:02:36.360
You've learned that even if the sound continues, that you

391
01:02:37.079 --> 01:02:43.639
have the tools to cope and even thrive despite it.

392
01:02:48.920 --> 01:02:56.039
And the goal was never necessarily to eliminate the tenatus completely,

393
01:02:57.480 --> 01:03:02.840
but rather to reduce its impact on you so that

394
01:03:02.920 --> 01:03:11.000
you can live your life fully. And you're doing exactly that.

395
01:03:15.039 --> 01:03:21.960
You're freeing yourself from the emotional burden are tenatus by

396
01:03:22.119 --> 01:03:29.599
changing how you relate to it, and this is a

397
01:03:29.639 --> 01:03:49.599
tremendous accomplishment. Now be gentle and patient with yourself moving forward.

398
01:03:50.400 --> 01:03:55.599
Because healing is a process and you are on the

399
01:03:55.719 --> 01:03:56.599
right track.

400
01:03:59.199 --> 01:04:03.760
And every time you practice relaxation or listen to this

401
01:04:03.960 --> 01:04:13.840
hypnosis session, you will reinforce these positive changes and you'll

402
01:04:13.880 --> 01:04:20.000
find that your stress is lower, that your sleep can improve,

403
01:04:21.960 --> 01:04:29.840
and your overall mood gets better as you continue to

404
01:04:30.000 --> 01:04:33.159
let go of the fear and frustration.

405
01:04:40.440 --> 01:04:41.519
And whenever.

406
01:04:42.880 --> 01:04:51.360
You find yourself feeling discouraged, just remember that many people

407
01:04:52.719 --> 01:05:02.039
live full, happy lives even with tinatus, and by adopting

408
01:05:02.239 --> 01:05:10.199
this accepting calm approach. You are joining them in reclaiming

409
01:05:10.280 --> 01:05:10.920
your peace.

410
01:05:16.480 --> 01:05:19.639
And you are never alone in this journey.

411
01:05:21.039 --> 01:05:28.119
Because help and support are available, and you're proving to

412
01:05:28.199 --> 01:05:34.480
yourself that your own inner resources are perhaps the most

413
01:05:34.719 --> 01:05:36.800
powerful aid of all.

414
01:05:42.719 --> 01:05:43.400
And you can.

415
01:05:43.280 --> 01:05:47.320
Take pride in how far you've come during this session,

416
01:05:50.519 --> 01:05:55.559
And even if it feels subtle, your mind has begun

417
01:05:56.199 --> 01:06:05.360
a wonderful healing adjustment and you are stronger and more

418
01:06:05.440 --> 01:06:15.880
resilient than you may have ever realized, and you can

419
01:06:15.960 --> 01:06:24.159
handle this. And you are actively improving your relationship with

420
01:06:24.320 --> 01:06:34.079
the sound each and every day, feed in the self

421
01:06:34.119 --> 01:06:46.400
compassion and confidence growing inside you. You deserve relief, you

422
01:06:46.519 --> 01:06:53.159
deserve calm, and you are giving these gifts to yourself.

423
01:06:54.519 --> 01:07:07.960
Right now, it's time to conclude this session, so we

424
01:07:08.000 --> 01:07:12.679
will bring it to a close in a gentle, caring way,

425
01:07:15.360 --> 01:07:19.480
because you've done such great work and your mind and

426
01:07:19.599 --> 01:07:27.719
body are thankful for this break. And in a moment,

427
01:07:29.519 --> 01:07:33.880
I will count and guide you to either wake up,

428
01:07:35.079 --> 01:07:40.639
feed and refreshed, or to just drift off into a deep,

429
01:07:41.679 --> 01:07:43.400
RESTful sleep.

430
01:07:43.719 --> 01:07:52.639
Depending on what you need at this time. Because if

431
01:07:52.679 --> 01:07:57.000
you're listening during the day and you'd like to resume

432
01:07:57.079 --> 01:08:06.760
your activities will slowly returned to full waking alertness, carrying

433
01:08:06.840 --> 01:08:12.400
with you all the calm and positive feelings that you've created.

434
01:08:21.479 --> 01:08:24.640
And if you're listening at bedtime or nap time and

435
01:08:25.239 --> 01:08:30.399
prefer to sleep, you can ignore the wake up suggestions

436
01:08:30.520 --> 01:08:37.000
and instead allow yourself to sink even deeper into sleep

437
01:08:39.520 --> 01:08:46.720
at the end, continuing to relax as long as you wish,

438
01:08:47.039 --> 01:08:50.319
because either way you will remain relaxed.

439
01:08:51.640 --> 01:08:52.479
And our peace.

440
01:08:55.600 --> 01:09:07.520
Now take your far or deeppreffing and exile slowly, feeling

441
01:09:07.720 --> 01:09:14.199
the gentle energy return into your limbs. And if you

442
01:09:14.520 --> 01:09:18.680
intend to wake up, now start becoming aware of your

443
01:09:18.680 --> 01:09:25.079
body in the room, noticing the surface beneath you. Maybe

444
01:09:25.680 --> 01:09:32.439
weigle your fingers in your toes and I'll account from

445
01:09:32.479 --> 01:09:37.960
one to five, and with each number you'll become a

446
01:09:38.079 --> 01:09:46.479
little more awake, bringing back all a positive calm feeling

447
01:09:46.960 --> 01:09:56.520
in your body.

448
01:09:57.520 --> 01:10:12.720
Now take a deep breath in an excel.

449
01:10:15.680 --> 01:10:22.199
Feeling the gentle energy return into your limbs. And if

450
01:10:22.239 --> 01:10:26.640
you intend to wake up, now start becoming aware of

451
01:10:26.720 --> 01:10:33.039
your body in the room, noticing the surface beneath you.

452
01:10:35.159 --> 01:10:41.880
Maybe wiggle your fingers and toes and I will count

453
01:10:41.920 --> 01:10:46.840
from one to five, and with each number you'll become

454
01:10:46.960 --> 01:10:52.439
a little more awake, bringing back all the positive, calm

455
01:10:52.600 --> 01:11:01.199
feelings into your day. And if things stared you wish

456
01:11:01.319 --> 01:11:10.920
to sleep, just let my voice count you down into

457
01:11:10.960 --> 01:11:24.159
deep relaxation. One beginning to rise, feeding energy in your

458
01:11:24.359 --> 01:11:31.319
arms and legs, or drifted in ten percent deeper into sleep,

459
01:11:32.079 --> 01:11:47.239
if that's your choice, to returning awareness to your surroundings,

460
01:11:48.000 --> 01:11:50.760
perhaps listening to the faint.

461
01:11:50.640 --> 01:11:59.640
Sounds around you, still calm and relaxed, or allowing any

462
01:11:59.680 --> 01:12:06.000
rem intention to dissolve as you approach an even tore

463
01:12:06.560 --> 01:12:07.399
me a state.

464
01:12:17.880 --> 01:12:30.199
Four almost awake now, mind clear, positive and at ease. Tenatous,

465
01:12:30.399 --> 01:12:38.600
feeling distant and unimportant, or nearing the threshold of sleep,

466
01:12:39.039 --> 01:12:48.560
mind quiet and safe.

467
01:12:49.000 --> 01:13:02.399
Five eyes open, fully awake, feeing, rested, arm and ready

468
01:13:02.520 --> 01:13:10.199
to continue your day with a sense of serenity. Or

469
01:13:10.279 --> 01:13:16.680
if you're drifted into sleep, I remain inclosed as you

470
01:13:16.800 --> 01:13:23.920
just now sleep into a deep, peaceful sleep, letting go

471
01:13:24.159 --> 01:13:32.319
completely asshured that you will sleep soundly and wake up

472
01:13:32.560 --> 01:13:45.039
feeling refreshed and comforted. Now take a moment to appreciate

473
01:13:45.159 --> 01:13:50.520
the peace that you feel right now.

474
01:13:50.640 --> 01:13:55.760
Whether you choose to wake or to sleep. Your mind

475
01:13:55.840 --> 01:14:10.600
and body have embraced this calm, healing state, and remember

476
01:14:10.680 --> 01:14:14.079
that you can return to this feeling anytime you need.

477
01:14:15.800 --> 01:14:22.239
You do have the power to relax, to refrain, and

478
01:14:22.279 --> 01:14:26.159
to find relief whenever you choose.

479
01:14:28.479 --> 01:14:28.520
To.

480
01:14:28.680 --> 01:14:33.079
Thank you for allowing me to guide you on this journey.

481
01:14:36.359 --> 01:14:39.079
Well done for all the work that you put in,

482
01:14:42.000 --> 01:14:45.279
and in the days to come, you will continue to

483
01:14:45.439 --> 01:14:59.039
feel the benefits more calm, less reactivity to the ringing,

484
01:15:01.960 --> 01:15:11.560
and more control over your response. And as you keep

485
01:15:11.680 --> 01:15:17.880
taking care of yourself. And know that each time you practice,

486
01:15:18.239 --> 01:15:29.359
you reinforce these positive changes. And thank you for listening.

487
01:15:30.359 --> 01:15:33.600
Remember to be kind to yourself because you deserved to

488
01:15:33.640 --> 01:15:37.079
be happy and be gentle with yourself.

489
01:15:41.479 --> 01:16:02.520
You serve to feel safe. Lots of love. Bye.

490
01:16:07.680 --> 01:16:22.239
Relax in a more deep and meaningful way, Maybe in

491
01:16:22.279 --> 01:16:27.840
a way that can not just allow you to feel

492
01:16:29.239 --> 01:16:38.439
calmer now and throughout the time we spend together here,

493
01:16:40.479 --> 01:16:46.159
not just relaxed at the end of the recording when

494
01:16:46.199 --> 01:16:52.880
it's finished and you can enjoy that sense of comfort

495
01:16:53.039 --> 01:17:07.920
and peace, but also I think it would be nice

496
01:17:08.039 --> 01:17:27.840
to have those feelings of relaxation continue for longer after

497
01:17:27.920 --> 01:17:38.520
the recording has ended, so that you can still benefit

498
01:17:41.399 --> 01:17:48.680
from listening to my voice maybe in a few hours time,

499
01:17:50.600 --> 01:18:04.119
perhaps tomorrow, and then by listening regularly, especially if you

500
01:18:04.199 --> 01:18:09.479
find like some people do and myself as well. Sometimes

501
01:18:09.479 --> 01:18:15.800
I find one particular recording that really resonates with me,

502
01:18:20.119 --> 01:18:22.600
and I just listen to it over and over again

503
01:18:24.760 --> 01:18:37.760
every morning, every evening. There was this recording from We're

504
01:18:37.840 --> 01:18:42.520
going back to about nineteen ninety nine. It was it

505
01:18:42.560 --> 01:18:47.560
wasn't hypnosis, but it was a guided visualizations. It kind

506
01:18:47.600 --> 01:18:54.720
of was hypnosis, really, and I managed to find it

507
01:18:54.760 --> 01:18:58.680
again and it still has the same effect on me.

508
01:19:01.279 --> 01:19:11.039
And part of it was the person's voice relaxed me.

509
01:19:14.880 --> 01:19:21.039
She just felt so peaceful, and I'd look forward to

510
01:19:21.199 --> 01:19:25.279
listening to her.

511
01:19:25.520 --> 01:19:27.640
In the morning and in the evening.

512
01:19:34.039 --> 01:19:43.079
And I knew before even pressing the play button that

513
01:19:43.159 --> 01:19:46.640
as soon as I've done that pressed the play button.

514
01:19:47.439 --> 01:19:58.399
This was in the days of CD players pressed the

515
01:19:58.479 --> 01:20:03.800
play button. In fact, it might have even been a

516
01:20:04.640 --> 01:20:08.640
tape recorder. I'd lie down on the bed and then

517
01:20:14.119 --> 01:20:27.199
even without necessarily listening to her words because I had

518
01:20:27.239 --> 01:20:36.760
them memorized. Really, it was as if my body knew

519
01:20:37.720 --> 01:20:50.119
exactly what to do. And the muscles just almost went

520
01:20:50.159 --> 01:21:11.000
into automatic relaxation, and I remember my mind would slow down.

521
01:21:16.640 --> 01:21:25.359
Now Now, I was listening to this recording in the

522
01:21:25.399 --> 01:21:33.199
early days of learning hypnosis, and long before I ever

523
01:21:33.319 --> 01:21:41.199
made any videos or audio recordings myself, because I didn't

524
01:21:41.199 --> 01:21:51.359
start doing that till two thousand and six, I knew,

525
01:21:55.239 --> 01:22:08.399
I knew how helpful I found being able to just

526
01:22:08.520 --> 01:22:16.560
let go, to have that trust in the person that

527
01:22:16.560 --> 01:22:30.439
I'm listening to, knowing that it's going to be just

528
01:22:30.560 --> 01:22:37.800
as relaxing, if not more so. Each time you hear

529
01:22:37.880 --> 01:22:42.640
my voice, you.

530
01:22:42.640 --> 01:22:51.159
May feel the same. Some people.

531
01:22:53.279 --> 01:23:05.640
Have been listening to me for over a decade, maybe

532
01:23:05.720 --> 01:23:11.159
not solidly, obviously not twenty four hours a day, but

533
01:23:13.279 --> 01:23:26.520
maybe people come back. Some people maybe listen every day.

534
01:23:29.359 --> 01:23:37.359
That's something that I do which you may not realize

535
01:23:37.720 --> 01:23:56.920
by listening, is when I record these recordings. Now, for example.

536
01:24:00.840 --> 01:24:13.079
I also am affected by the words that I say.

537
01:24:13.920 --> 01:24:17.880
So if I set.

538
01:24:17.840 --> 01:24:28.319
You focus on your feet, notice your feet relaxing, I

539
01:24:28.399 --> 01:24:37.720
will be focusing on my feet. I will be noticing

540
01:24:39.840 --> 01:24:54.359
my feet relaxing. If I said, focus on your hands,

541
01:24:57.119 --> 01:25:06.760
and maybe notice the difference between each hand, Perhaps.

542
01:25:06.159 --> 01:25:06.840
Notice the.

543
01:25:09.600 --> 01:25:14.800
Air in the room, the temperature of the room. On

544
01:25:14.920 --> 01:25:26.159
the backs of your hands, you may start to notice

545
01:25:26.800 --> 01:25:34.039
what almost feels like a very light breeze, even though

546
01:25:34.079 --> 01:25:38.560
there may not be any type of breeze at all.

547
01:25:39.960 --> 01:25:52.239
Where you are right now. And as you become aware

548
01:25:52.399 --> 01:26:07.920
of your hands, also aware of how relaxed my hands.

549
01:26:11.239 --> 01:26:33.560
Are feeling now, and when it comes to potentially drifting

550
01:26:33.680 --> 01:26:38.760
off to sleep, which may be the reason you're listening,

551
01:26:44.439 --> 01:26:59.079
I also feel drowsy when I make these recordings. I

552
01:26:59.199 --> 01:27:04.399
also notice.

553
01:27:02.600 --> 01:27:05.880
My mind drifting.

554
01:27:13.760 --> 01:27:26.359
In fact, at times I've actually fallen asleep without even noticing,

555
01:27:31.239 --> 01:27:43.880
and then I carry on talking. And it's only when I.

556
01:27:42.399 --> 01:27:44.960
Listen back to do the editing.

557
01:27:48.319 --> 01:27:54.479
I hear snoring, and I think, I don't remember snoring.

558
01:27:57.760 --> 01:28:04.560
I remember talking this snall as a pick turned up.

559
01:28:08.560 --> 01:28:16.039
That's why I sound like when I snow. How I

560
01:28:16.039 --> 01:28:29.560
get really into a whole experience. I don't know how

561
01:28:29.640 --> 01:28:30.319
you feel.

562
01:28:36.479 --> 01:28:43.079
How relaxed do you feel in your feet, how relaxed

563
01:28:46.920 --> 01:29:05.399
you feel in your hands. I have noticed.

564
01:29:07.479 --> 01:29:23.720
More and more that the more relaxed, deeper level of

565
01:29:23.960 --> 01:29:41.319
comfort you feel, the easier your breathing becomes. It's almost

566
01:29:41.600 --> 01:30:01.880
like that additional muscle relaxation. So this allows you de

567
01:30:02.079 --> 01:30:28.479
breath easier without necessarily focusing on your breath, however, being

568
01:30:28.520 --> 01:30:45.159
able to notice the ease.

569
01:30:48.159 --> 01:30:49.039
In which.

570
01:30:56.239 --> 01:31:18.920
You breathe so naturally, you breathe so very easily and smoothly.

571
01:31:46.640 --> 01:32:04.319
Whenever I imagine my breathing improving. When I've got my

572
01:32:04.439 --> 01:32:23.079
eyes closed, I tend to visualize a beautiful field with

573
01:32:23.439 --> 01:32:57.159
trees and flowers producing all that life giving oxygen. And

574
01:32:57.239 --> 01:33:13.159
it feels nice too, if nothing else, just taking some.

575
01:33:13.319 --> 01:33:46.079
Time away from everything, enjoying that feeling of.

576
01:33:49.880 --> 01:34:36.840
Peace serenity with a joyful heart. Time seems to just.

577
01:34:38.600 --> 01:34:40.079
Drip by.

578
01:34:44.399 --> 01:35:29.439
So very slowly, relax axed, so deeply, peaceful, completely unattached

579
01:35:34.199 --> 01:36:32.159
to any thoughts whatsoever in this moment, completely free noticing that.

580
01:36:39.640 --> 01:36:40.880
Your mind.

581
01:36:48.119 --> 01:37:28.079
Has slowed down. Slowed down because nothing really requires your attention,

582
01:37:44.560 --> 01:37:58.880
you can enjoy the physical sensations of allowing the stress

583
01:37:59.159 --> 01:38:12.159
to drip out of your body, dripping out of every.

584
01:38:15.079 --> 01:38:22.920
Part of your body.

585
01:38:32.479 --> 01:39:06.399
And being released from your brain, h your mind slowly

586
01:39:11.000 --> 01:39:54.960
but surely, the muscles in you lax relax res res

587
01:39:55.039 --> 01:40:35.720
so very deeply, racks so deeply, and the feelings, the

588
01:40:35.920 --> 01:41:01.239
pleasant feelings in your arms and shoulders, deepening each part

589
01:41:01.359 --> 01:41:23.840
of your body further and deeper and deeper.

590
01:41:38.319 --> 01:42:08.000
Noticin the feelings in the back of your neck, the

591
01:42:08.159 --> 01:42:55.640
feelings in your wrists, muscles, in front of your body.

592
01:42:57.720 --> 01:43:41.479
I also feeling peaceful deeply there's a sense.

593
01:43:41.159 --> 01:43:42.239
Of pace.

594
01:43:46.359 --> 01:43:50.479
Spreads through your very cool.

595
01:44:21.000 --> 01:44:41.680
Even when you focus on your mind, your mind becomes.

596
01:44:48.199 --> 01:46:11.119
Be and slower, deep relaxing, so very slower. His stomach

597
01:46:25.239 --> 01:47:09.039
taste fell in your stomach, held back. Notice, Notice how relaxed.

598
01:47:12.640 --> 01:47:50.600
You now feel in the hole of your back. In

599
01:47:50.680 --> 01:48:00.279
a spy from your brain all the way down the middle. Look,

600
01:48:00.319 --> 01:48:01.079
you're back.

601
01:48:04.079 --> 01:48:28.199
Sending and receiving millions of messages every day, deepcomfort, increasing

602
01:48:38.760 --> 01:49:44.479
deeply relaxed, your knees, myles, spreading those signals down your

603
01:49:44.560 --> 01:49:59.960
spine or cord into air, every part of your body hmm,

604
01:50:07.880 --> 01:50:56.159
your shins and your calf muscles, the outbos. Feelings of

605
01:50:56.399 --> 01:51:13.600
peace and tranquility spreading through your body, tips of your toes,

606
01:51:17.880 --> 01:51:29.359
to your eyes, your fingers, all the way till you'll

607
01:51:29.439 --> 01:51:43.039
lower back, lettinger.

608
01:51:44.720 --> 01:52:14.760
Reating place.

609
01:52:30.039 --> 01:52:30.840
To drift in.

610
01:52:38.239 --> 01:53:06.680
Mind, just wandering away, happy to let go e gompletely

611
01:53:09.159 --> 01:54:32.319
like God, so tranquil your whole body enjoying a sensor listing,

612
01:54:32.479 --> 01:56:32.680
go for more, ey, enjoy the space, this space.

613
01:56:35.119 --> 01:56:36.319
Of peace.

614
01:56:39.439 --> 01:57:03.560
And safety.

615
01:57:03.880 --> 01:59:06.520
Hey, letting God. Maybe we can just focus on the

616
01:59:06.640 --> 01:59:41.960
different parts of your body, just to notice your forehead

617
01:59:42.239 --> 02:00:44.199
and your eyes mutual, so loose, noticing the sense of

618
02:00:47.159 --> 02:02:52.000
complete freedom, absolute freedom, dress, day, peace, wall energy, pace

619
02:02:52.680 --> 02:04:07.359
to breathe so much easier. Yes, you may have or

620
02:04:07.560 --> 02:05:07.960
may not have noticed your mind drifting peaceful, move any

621
02:05:08.039 --> 02:05:28.279
even more deeply in the direction of total blissful pace,

622
02:05:32.479 --> 02:06:03.279
blissful pace, the rest.

623
02:06:50.960 --> 02:08:04.119
To pace, sir, come let him go, peace of mind,

624
02:08:13.039 --> 02:08:38.199
relaxed body c rex.

625
02:08:46.000 --> 02:08:47.439
C reaxed.

626
02:09:12.000 --> 02:09:38.840
Your body feels almost invisible, so very relaxed and paceful.

627
02:09:45.199 --> 02:10:34.640
So pace from right, let go so so.

628
02:10:52.880 --> 02:10:59.159
And you could start to notice that you are feeling

629
02:10:59.479 --> 02:11:10.239
more than acted, even though I've not purposely focused your

630
02:11:10.399 --> 02:11:18.800
mind upon that sense of physical comfort that is growing

631
02:11:18.960 --> 02:11:26.479
within you throughout your body, and your mind.

632
02:11:27.239 --> 02:11:28.520
Starts to slow down.

633
02:11:33.439 --> 02:11:40.760
And that could be almost in recognition of I guess

634
02:11:41.039 --> 02:11:53.600
my speech not being particularly fast, and things just generally

635
02:11:55.239 --> 02:12:06.279
feel calmer. Just by listening to my voice, you give

636
02:12:06.319 --> 02:12:13.239
yourself an opportunity to take a break from the day,

637
02:12:15.359 --> 02:12:22.880
take a break from your life as it is, and

638
02:12:23.000 --> 02:12:30.760
to give yourself a rest, giving yourself permission to take

639
02:12:30.840 --> 02:12:36.439
some time off, and to allow your body to relax

640
02:12:38.119 --> 02:12:46.319
and allow your mind to slow down, which in turn

641
02:12:48.640 --> 02:12:58.560
releases the tension any stresses that you had in your body.

642
02:13:00.239 --> 02:13:04.159
It's almost as if the parts of your body just

643
02:13:04.399 --> 02:13:16.159
open up, allowing the negativity out and at the same

644
02:13:16.239 --> 02:13:27.560
time replacing that negativity with positive healing energy, which then

645
02:13:27.720 --> 02:13:36.960
fills your body up and your mind to also starts

646
02:13:37.000 --> 02:13:54.479
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

647
02:13:56.560 --> 02:14:10.600
positive healing, an energy that spreads through your body like

648
02:14:10.680 --> 02:14:11.560
a wave.

649
02:14:13.560 --> 02:14:26.399
Of comfort. And all this comes from just allowing yourself.

650
02:14:28.520 --> 02:14:33.760
A few minutes, maybe half an hour, however long you

651
02:14:33.840 --> 02:14:39.479
want it to be, to just rest.

652
02:14:43.079 --> 02:14:44.079
And allow.

653
02:14:46.239 --> 02:14:56.199
Your mind and your body to almost reset itself to

654
02:14:56.920 --> 02:15:12.560
the settings of comfort and relaxation, calmness, which allows more

655
02:15:12.680 --> 02:15:26.159
room for feelings of pleasure and happiness to move around

656
02:15:26.359 --> 02:15:34.600
your body and into your mind, almost as if your

657
02:15:34.720 --> 02:15:45.319
mind and your body are sinking together, almost mirroring each

658
02:15:45.520 --> 02:16:01.119
other with that growing positivity and calmness, and it feels nice,

659
02:16:01.439 --> 02:16:07.439
really does feel nice to know that you are the

660
02:16:07.479 --> 02:16:20.760
one that has allowed yourself to feel more comfort and

661
02:16:21.000 --> 02:16:23.760
to experience.

662
02:16:25.319 --> 02:16:26.840
More of this.

663
02:16:28.239 --> 02:16:43.639
Deep relaxation spreading throughout your body. And as I focus

664
02:16:44.959 --> 02:16:50.959
on each part of your body, you can notice that

665
02:16:50.959 --> 02:17:05.200
that part becomes even more more relaxed just by focusing

666
02:17:05.280 --> 02:17:08.159
on it.

667
02:17:08.000 --> 02:17:17.680
It becomes even more calm and comfortable, just by focusing.

668
02:17:21.719 --> 02:17:27.479
And as I move down your body, starting at your head,

669
02:17:30.200 --> 02:17:35.479
the parts that you have already focused on will continue

670
02:17:36.840 --> 02:17:43.959
to relax deeply, and those parts that we not yet

671
02:17:44.120 --> 02:17:57.040
focused on or just automatically release any remain intention in

672
02:17:57.159 --> 02:18:03.200
anticipation of even more comfort about to come.

673
02:18:08.680 --> 02:18:15.079
Now, I'm going to start by focusing on your forehead.

674
02:18:17.399 --> 02:18:26.000
Just being aware the feelings of your forehead and then

675
02:18:26.000 --> 02:18:33.680
your background sounds like mister Herbert's opinion, can just allow

676
02:18:33.799 --> 02:18:40.959
you to feel even more relaxed. Just means you're in

677
02:18:41.000 --> 02:18:47.639
the moment. This isn't this isn't a sterile environment.

678
02:18:49.000 --> 02:18:56.840
This is the world. I live in the countryside, so

679
02:18:56.879 --> 02:19:01.079
there's lots of natures around.

680
02:19:06.399 --> 02:19:11.520
So as you focus on your forehead, just notice how

681
02:19:11.600 --> 02:19:21.559
it becomes even more relaxed as you focus only on

682
02:19:21.760 --> 02:19:31.360
my voice and that part of your body. Moving down

683
02:19:31.559 --> 02:19:44.120
to your eyes, focusing on your eyes, noticing how your

684
02:19:44.159 --> 02:19:52.040
eyelids feel so heavy yet so light at the same time,

685
02:19:55.360 --> 02:19:59.159
and all the muscles around your eyes relaxing.

686
02:20:00.319 --> 02:20:12.200
Completely. Moving your focus down to your mouth, your lips,

687
02:20:12.600 --> 02:20:29.719
your tongue, your teeth, you comes, the whole of your mouth, relaxing, calm.

688
02:20:27.879 --> 02:20:28.799
And loose.

689
02:20:32.920 --> 02:20:40.760
As you focus now on your jaw, not just the

690
02:20:40.879 --> 02:20:46.040
parts of your jawney, your mouth, your chin, but all

691
02:20:46.079 --> 02:20:50.680
the way up the size of your face to your ears,

692
02:20:52.840 --> 02:20:53.879
the hole.

693
02:20:54.159 --> 02:20:58.360
Of your jaw, feeling.

694
02:21:02.079 --> 02:21:04.680
More relaxed.

695
02:21:08.000 --> 02:21:16.479
And calm.

696
02:21:16.920 --> 02:21:26.079
Focusing on your neck, the front of your neck, and

697
02:21:26.120 --> 02:21:30.399
your throat, relaxing and.

698
02:21:31.879 --> 02:21:37.799
Loose and calm.

699
02:21:37.959 --> 02:21:43.760
The sides of your neck, the right and left side

700
02:21:43.920 --> 02:22:02.280
of your neck relax and lease and calm. And now

701
02:22:02.559 --> 02:22:09.079
the back of your neck. Focus in on the back

702
02:22:09.280 --> 02:22:19.520
of your neck, letting go of any tension that may

703
02:22:19.559 --> 02:22:30.120
have been there before, and enjoying that sense of increasing

704
02:22:31.680 --> 02:22:40.280
comfort and release that you can experience in the back

705
02:22:40.319 --> 02:22:53.360
of your neck. Moving down your back, moving either side

706
02:22:53.399 --> 02:22:57.559
of your spine, right from the top of your back

707
02:22:59.399 --> 02:23:03.079
all the way down to the bottom of your back,

708
02:23:09.079 --> 02:23:20.520
down to your lower back. As you move up and

709
02:23:20.680 --> 02:23:29.719
down your spine, you can feel the muscles either side

710
02:23:29.760 --> 02:23:34.840
of your spine relaxing even more.

711
02:23:42.319 --> 02:23:49.120
And as those muscles relax, that sense of comfort starts

712
02:23:49.159 --> 02:23:59.280
to spread outwards from your spine into both sides of

713
02:23:59.360 --> 02:24:06.360
your back, the top of your back, the middle, and

714
02:24:06.520 --> 02:24:07.319
your lower back.

715
02:24:10.840 --> 02:24:18.040
And as you scan gently and slowly up and down

716
02:24:18.200 --> 02:24:23.280
your back, there's the muscles in the top of your

717
02:24:23.319 --> 02:24:33.319
back relax and become looser. The muscles in the middle

718
02:24:33.319 --> 02:24:34.239
of your back.

719
02:24:35.479 --> 02:24:42.920
Also seem to just almost divide from each other, separating

720
02:24:43.159 --> 02:24:47.360
and almost melting.

721
02:24:53.120 --> 02:24:59.079
And in your lower back there seems to be an

722
02:24:59.159 --> 02:25:12.559
extra special sort of feeling of comfort. The spreads into

723
02:25:12.600 --> 02:25:13.399
your hips.

724
02:25:15.639 --> 02:25:23.680
Sit down your lower back, into your hips, into.

725
02:25:23.440 --> 02:25:29.719
The area where your cosicks are, and into.

726
02:25:29.479 --> 02:25:37.040
Your buttocks, and all these muscles that spread.

727
02:25:37.959 --> 02:25:47.719
Bring your lower back into your hip area start to melt,

728
02:25:52.159 --> 02:26:04.520
start to really let go, and you know where about

729
02:26:04.639 --> 02:26:10.600
to focus on your shoulders. Your back and your spine

730
02:26:11.680 --> 02:26:22.079
will continue un til let go. Continue to relax.

731
02:26:24.879 --> 02:26:28.479
So calmly.

732
02:26:33.159 --> 02:26:38.920
As you focus on your shoulders, you may notice they're

733
02:26:39.000 --> 02:26:53.879
already feeling really loose. They're already.

734
02:26:56.239 --> 02:27:09.799
Feeding calm and fear.

735
02:27:14.120 --> 02:27:22.479
Those muscles then move from your neck into your shoulders

736
02:27:29.000 --> 02:27:40.680
feel so soft and gentle, so smooth.

737
02:27:46.159 --> 02:27:58.399
And calm, and.

738
02:27:58.600 --> 02:28:00.840
The feeling your shad orders.

739
02:28:07.799 --> 02:28:16.319
Seems to spread deep into your shoulders, a sense of relaxation,

740
02:28:17.520 --> 02:28:32.959
not just traveling deeply into your muscles, but also relaxing.

741
02:28:31.879 --> 02:28:33.600
The bones.

742
02:28:38.680 --> 02:28:45.319
And moving all the way to underneath your arms, relaxing

743
02:28:47.200 --> 02:28:51.959
the whole area between the tops of your shoulders and

744
02:28:52.159 --> 02:28:57.200
underneath your arms.

745
02:28:57.639 --> 02:28:58.239
Healing.

746
02:29:03.639 --> 02:29:04.360
I feel so.

747
02:29:06.239 --> 02:29:18.319
Relaxed and comfortable in your shoulders, which sense that's.

748
02:29:19.959 --> 02:29:22.000
Deep healing.

749
02:29:24.959 --> 02:29:42.479
Message into your arms. You may feel almost as if

750
02:29:42.559 --> 02:29:49.079
your arms are not even there, because they're so relaxed,

751
02:29:52.239 --> 02:30:37.520
so deeply relaxed, so so calm.

752
02:30:23.200 --> 02:30:23.280
So.

753
02:30:30.079 --> 02:30:45.200
This the fields spreading all the way down your arms

754
02:30:47.760 --> 02:30:55.159
to elbows, including.

755
02:30:55.719 --> 02:31:23.079
Your elbows, circumfort spreads away intoists, your forums, and your

756
02:31:23.239 --> 02:31:49.680
wrists so heavy yet at the same time, sunlight and

757
02:31:50.399 --> 02:32:55.319
gentle frey sick now on your hands, my hands, so peaceful.

758
02:32:56.399 --> 02:33:16.200
In your hands.

759
02:33:16.200 --> 02:33:17.639
The sense of.

760
02:33:20.680 --> 02:33:35.200
Real pace just seems to.

761
02:33:39.319 --> 02:33:43.040
Feel so familiar.

762
02:33:46.479 --> 02:34:15.600
When your hands relax deeply.

763
02:34:17.680 --> 02:35:56.319
It sis it's you think, it taps, making your attention

764
02:35:57.680 --> 02:37:50.239
to run to your body sharp cuts man focus to legs, muscles.

765
02:37:51.639 --> 02:38:15.760
In your fids and names relax.

766
02:38:43.079 --> 02:38:45.040
Calf muscles.

767
02:38:46.040 --> 02:40:51.719
Just SHADSCAUSI I fey.

768
02:40:51.840 --> 02:40:54.600
Then saints.

769
02:41:01.280 --> 02:42:01.159
Serve peaceful circom sit peaceful sircom serve peaceful sycom So.

770
02:42:03.079 --> 02:42:04.719
Peace fall.

771
02:42:14.399 --> 02:42:21.799
Same peace fall.

772
02:42:25.079 --> 02:42:26.200
S come.

773
02:42:34.200 --> 02:42:41.719
Love that deep relaxation to spread your chest, your story.

774
02:42:45.479 --> 02:42:56.280
So RelA, let's you go.

775
02:42:59.799 --> 02:43:00.680
And everything.

776
02:43:11.879 --> 02:43:17.920
So I'm gonna start counting down now from twenty down

777
02:43:17.959 --> 02:43:26.120
to one. You can imagine in a way it's like

778
02:43:26.879 --> 02:43:33.319
just walking down some steps and each step or twenty steps,

779
02:43:33.399 --> 02:43:35.840
and each step represents.

780
02:43:36.399 --> 02:43:49.479
A level of comfort. Each step represents a deepening of

781
02:43:49.520 --> 02:43:50.840
that comfort.

782
02:43:56.920 --> 02:44:02.760
And the furthes you walk down those steps apster, deeper,

783
02:44:03.280 --> 02:44:04.159
more relaxed.

784
02:44:04.479 --> 02:44:11.440
Film.

785
02:44:11.479 --> 02:47:10.719
So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteenhhhhhh.

786
02:47:13.440 --> 02:47:43.000
W see the US.

787
02:48:01.879 --> 02:50:52.799
Three four four too well.

788
02:51:00.399 --> 02:52:15.760
Shhhhhh the.

789
02:54:08.120 --> 02:55:11.719
Ninehhhhhhhhhhhhh eight.

790
02:56:10.680 --> 02:59:04.200
S six D five.

791
03:00:13.319 --> 03:04:44.319
Four hunding.

792
03:04:01.239 --> 03:04:55.239
One.

793
03:04:56.159 --> 03:05:08.840
As you focus on your eyes, We're gonna count down

794
03:05:09.200 --> 03:05:20.360
from ten down to one, focusing just on your eyes,

795
03:05:24.079 --> 03:05:34.120
your eyelids, the muscles around your eyes, your eye walls themselves,

796
03:05:34.120 --> 03:05:51.200
our whole area that makes up your eye. And as

797
03:05:51.239 --> 03:05:59.639
we count down from ten down to one, whilst focus

798
03:05:59.719 --> 03:06:12.479
in on your eyes, you will become twice is relaxed

799
03:06:14.719 --> 03:06:27.760
with each number counting down that you may find the

800
03:06:27.879 --> 03:06:34.399
all you want to do is just drift off to sleep.

801
03:06:37.360 --> 03:06:44.040
And if that's what you want, then just allow yourself

802
03:06:44.079 --> 03:06:58.760
to do that. Now, focusing on your eyes, I'm going

803
03:06:58.840 --> 03:06:59.760
to begin.

804
03:06:59.719 --> 03:07:17.879
Count up to down ten down to one right now, ten.

805
03:07:43.879 --> 03:13:38.840
Nine eight seven four.

806
03:13:40.959 --> 03:15:54.879
Three us.

807
03:16:15.120 --> 03:16:21.360
One.

808
03:16:21.719 --> 03:16:34.479
So counted down from ten to one ten.

809
03:16:36.159 --> 03:16:38.680
Nine eight.

810
03:16:41.200 --> 03:16:49.479
Seven six five four.

811
03:16:52.000 --> 03:17:04.120
Three two one.

812
03:17:05.319 --> 03:17:08.239
And maybe that was a bit too quick in order

813
03:17:08.280 --> 03:17:12.239
to relax. Maybe it's a bit too fast for you

814
03:17:12.520 --> 03:17:22.280
to notice the calming of your body, maybe even a

815
03:17:22.280 --> 03:17:26.159
little bit of pressure there, like you're counting down from

816
03:17:26.200 --> 03:17:29.000
ten to one. Would you expect me to do? Man,

817
03:17:29.799 --> 03:17:33.280
expect me to just to go with floppy just because

818
03:17:33.280 --> 03:17:42.520
you're counting down. You could try it again, but this

819
03:17:42.719 --> 03:17:44.719
time I'll go a bit slower.

820
03:17:46.280 --> 03:17:51.159
This time, as you focus on the whole of your

821
03:17:51.200 --> 03:17:55.280
body before we focus on your legs.

822
03:17:57.079 --> 03:17:58.319
Just notice.

823
03:17:59.360 --> 03:18:07.360
How you're body. He does start to feel more relaxed

824
03:18:12.120 --> 03:18:16.360
with every number that I count down.

825
03:18:19.520 --> 03:18:31.559
Ten nine at.

826
03:18:31.520 --> 03:20:00.440
Eight seven six five four three one, And.

827
03:20:00.559 --> 03:20:07.040
Just notice how how you feel, generally, how your body feels.

828
03:20:13.399 --> 03:20:21.719
It's not necessarily even about counting down from ten to one.

829
03:20:24.680 --> 03:20:38.079
It's that space that you have, that space between being

830
03:20:41.639 --> 03:20:54.040
active physically or mentally, just sitting or lying down, just

831
03:20:54.200 --> 03:20:59.959
being there, not doing anything, not saying anything, or need

832
03:21:00.079 --> 03:21:05.840
and to think about anything. So it opens up a space,

833
03:21:06.799 --> 03:21:15.959
you know, a bit of a space, a gap. And

834
03:21:16.040 --> 03:21:20.639
the more I came down from ten to one, the

835
03:21:20.680 --> 03:21:28.719
bigger that gap becomes. So there's that gap of calmness,

836
03:21:30.079 --> 03:21:47.959
of comfort, relaxation. It's a nice feeling, and it moves those.

837
03:21:49.399 --> 03:21:54.959
Stresses or discomforts physically or emotionally moves.

838
03:21:56.840 --> 03:21:57.280
Away.

839
03:22:04.000 --> 03:22:05.040
Allows you.

840
03:22:07.680 --> 03:22:08.280
To just.

841
03:22:11.200 --> 03:22:17.520
Slow down, someone to count a game from ten down

842
03:22:17.559 --> 03:22:27.559
to one and notice that gap widening, the gap. And

843
03:22:27.639 --> 03:22:32.120
as it widens, it's almost like that the stress and

844
03:22:32.239 --> 03:22:49.879
attention falls into the gap and gives you that distance,

845
03:22:51.840 --> 03:22:52.639
that space.

846
03:22:55.000 --> 03:22:59.879
Now to.

847
03:23:04.799 --> 03:25:02.040
Nine, eight, seven, six, five, four three. Now, how does

848
03:25:02.120 --> 03:25:05.760
your body feel.

849
03:25:07.639 --> 03:25:08.680
Now?

850
03:25:20.520 --> 03:25:32.479
Can you notice that? Do you feeling calmer? Do you

851
03:25:32.760 --> 03:26:01.319
feeling more relaxed? As we now focus on your legs,

852
03:26:02.879 --> 03:26:03.760
just your legs.

853
03:26:19.639 --> 03:26:24.600
You're just gonna start with focusing on your thighs.

854
03:26:39.280 --> 03:26:41.040
Of course, it's not the most.

855
03:26:42.040 --> 03:26:49.360
Exciting thing to be doing because I'm sure like most

856
03:26:49.360 --> 03:26:51.079
of your body is not not.

857
03:26:51.239 --> 03:26:53.239
Going on right now.

858
03:27:01.319 --> 03:27:07.600
Just focusing on the whole of your thighs, the tops

859
03:27:07.639 --> 03:27:13.719
of your thighs, the sides of your thighs, the bottoms

860
03:27:13.760 --> 03:27:18.360
of your thighs, your outer thighs, and your inner thighs.

861
03:27:20.479 --> 03:27:24.399
Basically the whole of your thigh that leads into your

862
03:27:24.479 --> 03:27:31.920
hip and it goes down to your.

863
03:27:33.440 --> 03:27:45.319
Knee joints. Now, this is a big area. It's a

864
03:27:45.399 --> 03:27:52.280
very heavy area. It's very strong, probably the strongest muscles

865
03:27:52.280 --> 03:28:05.239
in your body or in your thighs. But I don't

866
03:28:05.239 --> 03:28:19.840
think we perhaps give enough attention to our thighs. Perhaps

867
03:28:19.959 --> 03:28:30.799
we don't acknowledge how important our thighs are to our lives,

868
03:28:42.280 --> 03:28:51.760
how much they actually do for us all through our lives.

869
03:28:58.840 --> 03:29:04.559
And it makes it will sound really weird, but I.

870
03:29:04.520 --> 03:29:10.680
Think that all of our body parts, especially our thighs,

871
03:29:11.520 --> 03:29:18.879
needs some TLC, a bit of love shown, a bit

872
03:29:18.879 --> 03:29:37.600
of the acknowledgement, thank you, gratitude for our thighs do

873
03:29:37.840 --> 03:29:47.559
for us. And I know this may sound a bit strange.

874
03:29:50.120 --> 03:29:53.120
Maybe you think, why am I sure that I should

875
03:29:53.159 --> 03:29:56.200
be out in the garden hugging a tree or something.

876
03:29:57.799 --> 03:30:04.319
Wo It's hard to set a microphone.

877
03:30:03.760 --> 03:30:04.600
Up on a tree.

878
03:30:05.479 --> 03:30:07.719
That's why I'm doing this indoors. Otherwise I would be

879
03:30:07.760 --> 03:30:11.520
outside work in a tree. I can't see the television

880
03:30:11.559 --> 03:30:20.239
from the tree. If you move down to your knees

881
03:30:22.040 --> 03:30:24.239
gain such an important part.

882
03:30:28.559 --> 03:30:34.200
And I think we don't necessarily I'll speak for myself.

883
03:30:36.159 --> 03:30:41.280
I don't necessarily appreciate all that my needs do for

884
03:30:41.360 --> 03:30:47.840
me until I have a problem with my knee. It's occasionally,

885
03:30:47.920 --> 03:30:52.879
if I ever, maybe i'll bash it, or it's aching

886
03:30:53.040 --> 03:30:59.479
for some reason. It's then that I realize how much

887
03:30:59.559 --> 03:31:04.000
it does. You know, the benefit of being able to

888
03:31:04.159 --> 03:31:14.120
use my legs without any kind of physical discomfort is

889
03:31:14.159 --> 03:31:15.239
a beautiful thing.

890
03:31:16.559 --> 03:31:24.239
That's possibly not appreciated. Tool it's temporarily removed. You know

891
03:31:24.360 --> 03:31:26.079
that's comfort.

892
03:31:29.520 --> 03:31:34.200
But as you focus on your knees, regardless of how

893
03:31:34.239 --> 03:31:41.760
your knees feel, you can have that sense of gratitude

894
03:31:43.239 --> 03:31:45.920
and love to your needs for all that they do

895
03:31:46.040 --> 03:31:59.079
for you. And you can still have that attention on

896
03:31:59.200 --> 03:32:05.719
your thighs. Maybe notice how your thighs feel. Maybe you

897
03:32:06.040 --> 03:32:23.639
notice that they are relaxing more deeply as you focus

898
03:32:23.799 --> 03:32:29.360
now on the bottoms of your legs, your shins and

899
03:32:29.479 --> 03:32:36.079
your calf muscles, the bones between your knees and your

900
03:32:36.120 --> 03:32:49.520
feet incorporate. And of course your ankles so important. Anyone

901
03:32:49.600 --> 03:32:54.000
that's had even there, like the slightest sprain of an

902
03:32:54.000 --> 03:33:02.159
ankle knows how how much we take our ankles for granted.

903
03:33:08.040 --> 03:33:10.000
And it's kind of strange in a way when you

904
03:33:10.120 --> 03:33:15.719
think that. You know, logically, our wrists are a lot

905
03:33:15.879 --> 03:33:17.719
thinner than the rest.

906
03:33:17.479 --> 03:33:22.319
Of our arms, which is okay, It doesn't can't see

907
03:33:22.319 --> 03:33:25.840
any problem with that because we're just picking stuff up

908
03:33:27.399 --> 03:33:33.040
by our ankles so much thinner than the rest of

909
03:33:33.040 --> 03:33:33.680
our legs.

910
03:33:40.000 --> 03:33:44.440
And from a physics perspective or logical even it doesn't

911
03:33:44.479 --> 03:33:50.639
really make sense that all this weight would ultimately be

912
03:33:51.600 --> 03:33:57.360
resting on your ankles then leading to your feet.

913
03:34:01.600 --> 03:34:10.440
That thin area, thin bone. Yeah, it does so much

914
03:34:10.520 --> 03:34:17.600
great work. Supports us, supports our body for a lifetime,

915
03:34:22.319 --> 03:34:32.079
helps us to balance, helps you to get around and

916
03:34:32.200 --> 03:34:46.200
be mobile. And there's the calf muscles. Of course, when

917
03:34:46.280 --> 03:34:48.879
I was younger, I couldn't see the point in calf

918
03:34:48.959 --> 03:34:54.879
muscles didn't seem to do anything. Okay, if I walked

919
03:34:54.879 --> 03:34:58.639
around on tiptoes, then my calf muscles get some work.

920
03:35:00.040 --> 03:35:02.520
But of course that's not true. The calf muscles are

921
03:35:02.600 --> 03:35:12.479
being used whenever we use that legs and your shins

922
03:35:15.760 --> 03:35:24.799
there to protect your lower legs, shaped in a way

923
03:35:26.600 --> 03:35:28.680
almost as a protector for the.

924
03:35:28.639 --> 03:35:40.399
Bone, leading of course to your ankles.

925
03:35:43.040 --> 03:35:43.760
And your feet.

926
03:35:48.399 --> 03:35:50.399
But we're not going to focus on your feet. We're

927
03:35:50.440 --> 03:35:54.639
just going to focus on the legs. And I realize,

928
03:35:56.639 --> 03:36:00.520
and now that I've mentioned your feet, you probably focusing

929
03:36:00.799 --> 03:36:04.000
on them anyway, So maybe I should focus.

930
03:36:03.639 --> 03:36:09.520
On your feet a little bit. You can have them

931
03:36:09.520 --> 03:36:15.319
in your awareness the same as you have your thighs

932
03:36:15.360 --> 03:36:17.719
in your awareness. Even though we.

933
03:36:17.760 --> 03:36:22.159
Haven't been focusing on your thighs a few minutes.

934
03:36:23.479 --> 03:36:34.360
And we're focusing on your ankles, there's still that sensation

935
03:36:34.600 --> 03:36:51.000
of comfort in your thighs, and there's that movement of energy.

936
03:36:52.680 --> 03:36:59.680
Because the thighs hold lots of different sensations. Of course,

937
03:36:59.719 --> 03:37:04.559
there's the muscles, the big straw muscles that we have

938
03:37:04.719 --> 03:37:18.120
in our thighs, but the skin on the outside of

939
03:37:18.159 --> 03:37:23.479
the thighs, as in the outside of all of our body,

940
03:37:24.239 --> 03:37:35.840
can be very sensitive, sensitive to the touch, sensitive to temperature,

941
03:37:42.399 --> 03:37:50.200
and inside your thighs the bones, there's the muscle, there's the.

942
03:37:50.079 --> 03:37:54.920
Blood, vessels, the ar trees to all this stuff that

943
03:37:55.319 --> 03:38:04.159
inside your thighs. I guess sometimes it'd be nice if

944
03:38:04.159 --> 03:38:09.040
you could actually put your fingers inside your thighs and

945
03:38:09.079 --> 03:38:14.639
a message. So you can message on the outside, of.

946
03:38:14.559 --> 03:38:18.040
Course, but to be able to get deep into the muscles,

947
03:38:19.040 --> 03:38:24.719
to be able to just message inside your thighs, message.

948
03:38:24.200 --> 03:38:32.959
In the bones of your leg massage in all the veins,

949
03:38:33.399 --> 03:38:44.120
just gently healing your thighs. You can move down.

950
03:38:45.879 --> 03:38:51.000
Message and inside your knees, just message in those bones,

951
03:38:51.920 --> 03:38:58.840
but with healing fingertips, spreading that healing energy deep.

952
03:38:58.639 --> 03:39:08.520
Into the choice your knees. Of course, there's the back

953
03:39:08.719 --> 03:39:13.879
of your your need and the inside crease where your

954
03:39:14.000 --> 03:39:21.520
need is. It's a very sensitive area. Very it feels

955
03:39:21.600 --> 03:39:25.639
very nice when you stroke it. That might be because

956
03:39:26.440 --> 03:39:31.440
it's an area that's not really touched very often. It's

957
03:39:31.600 --> 03:39:38.120
almost like a hidden part, that crease in your legs.

958
03:39:38.200 --> 03:39:45.559
It's almost like a part that has a sensitivity, which

959
03:39:45.600 --> 03:39:56.040
is a little bit different. Of course, it's protected by

960
03:39:56.079 --> 03:40:07.559
your legs. So you can imagine putting your fingers into

961
03:40:07.600 --> 03:40:09.920
that crease in your legs.

962
03:40:15.600 --> 03:40:19.200
Fold in between your legs. You can just message with

963
03:40:19.319 --> 03:40:23.280
your fingertips. Imagine your fingertips.

964
03:40:22.719 --> 03:40:33.120
Going inside, message in the muscle or tissue you can

965
03:40:33.319 --> 03:40:40.479
cause field the bones of your knees, heading through your fingertips,

966
03:40:47.840 --> 03:40:53.159
and then as you go down to your calf muscles,

967
03:40:53.520 --> 03:40:55.479
and that's the part I'd like to be able to

968
03:40:56.040 --> 03:41:04.159
really put my fingertips step inside like half muscles, massage.

969
03:41:03.520 --> 03:41:04.920
In every.

970
03:41:06.120 --> 03:41:18.840
Single tissue of that muscle, healing every part. And then

971
03:41:18.959 --> 03:41:26.719
doing the same for my shins, massage in generally stroking

972
03:41:26.879 --> 03:41:33.280
the bones, generally stroking them, healing in a loving way

973
03:41:34.559 --> 03:41:40.959
because they deserve to be treated. There's the precious bones

974
03:41:41.000 --> 03:41:45.680
that they are, because our legs are so precious as

975
03:41:45.719 --> 03:41:50.440
in all the other parts of our body, the more

976
03:41:50.479 --> 03:42:04.639
precious of any chub on the planet. When you start

977
03:42:04.760 --> 03:42:16.680
to think about your legs in this way, it can

978
03:42:16.920 --> 03:42:26.399
change your perspective. It might sound a bit a bit

979
03:42:26.680 --> 03:42:32.200
silly to start with the idea of having love for

980
03:42:32.239 --> 03:42:41.639
your legs, showing appreciation for your thighs, wanting to be

981
03:42:41.639 --> 03:42:49.079
able to put your hands in your thighs, massage the

982
03:42:49.239 --> 03:42:55.120
muscles and the bones, and to get your fingers deep

983
03:42:55.200 --> 03:43:04.959
in there, releasing all tension, just to show how much

984
03:43:05.040 --> 03:43:12.559
you care about your legs and much you care for

985
03:43:13.639 --> 03:43:21.840
what your legs do for you regularly. Your kneeds your cars,

986
03:43:22.920 --> 03:43:35.200
your ankles, the strength of your ankles considering how thin

987
03:43:35.319 --> 03:43:38.959
they are compared to the rest of your legs, especially

988
03:43:39.000 --> 03:43:53.719
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

989
03:43:54.959 --> 03:44:01.879
Your ankles are truly a gift.

990
03:44:03.799 --> 03:44:12.959
Because of what they do for you, supporting all that weight,

991
03:44:14.879 --> 03:44:19.319
regardless of how what weight you are, even if you

992
03:44:19.399 --> 03:44:24.520
only ate stone, there's still a lot of weight for

993
03:44:24.600 --> 03:44:26.719
these little ankles.

994
03:44:29.680 --> 03:44:37.559
How a a lot heavier than eight stone double dock get.

995
03:44:37.639 --> 03:44:46.639
My ankles support my body all the time, whether they

996
03:44:46.719 --> 03:44:49.920
do give off a sigh of relief when I sit down,

997
03:44:52.200 --> 03:45:00.239
as you've had my whole legs though my feet or

998
03:45:00.319 --> 03:45:28.079
so go. My toes clap so happy. Your legs really

999
03:45:29.479 --> 03:45:35.920
are amazing. And I know they're talking about. Talking about

1000
03:45:36.000 --> 03:45:37.639
your legs is probably.

1001
03:45:39.680 --> 03:45:44.399
Possibly among the most most boring things you've ever heard

1002
03:45:44.440 --> 03:45:52.840
anyone say. Possibly you're boring or not. Everything I said

1003
03:45:52.959 --> 03:46:09.600
is true. Your legs are amazing. Your legs deserve not

1004
03:46:10.000 --> 03:46:18.479
just respect, they deserve to relax.

1005
03:46:19.760 --> 03:46:20.200
Deeply.

1006
03:46:27.440 --> 03:46:30.600
They deserve to take some time out of the.

1007
03:46:30.600 --> 03:46:35.200
Day to just let go completely.

1008
03:46:53.079 --> 03:47:11.200
Your legs really care relax because the legs are so

1009
03:47:12.239 --> 03:47:17.040
such a most you know, very important part of your body.

1010
03:47:18.280 --> 03:47:20.920
When you relax your legs, the rest of your body

1011
03:47:21.559 --> 03:47:40.280
also naturally follows in that journey of comfort, like I

1012
03:47:40.440 --> 03:47:45.399
feel it in my hips. My hips feel really loose,

1013
03:47:48.680 --> 03:47:53.280
and also my lower back as well. My lower back

1014
03:47:53.479 --> 03:47:59.040
really feels it feels stretched, even though I'm just sitting

1015
03:47:59.079 --> 03:48:02.520
in a chair and there's no stretching.

1016
03:48:04.639 --> 03:48:07.840
As far as I'm aware that I'm doing. It's almost

1017
03:48:07.840 --> 03:48:11.680
as if the muscles are just relaxed so much that

1018
03:48:11.760 --> 03:48:18.840
there is a natural stretch as the tension has reduced

1019
03:48:20.200 --> 03:48:38.879
a lot. And I'm now going to count down from

1020
03:48:39.479 --> 03:48:40.440
ten down to.

1021
03:48:40.399 --> 03:48:48.959
One, and you can continue to feel.

1022
03:48:50.319 --> 03:48:51.559
Wonderfully relaxed.

1023
03:48:55.319 --> 03:49:03.079
Ten nine eight.

1024
03:49:06.479 --> 03:49:46.600
Seven, six, five, four three two one relax. So I'm

1025
03:49:46.639 --> 03:49:47.959
just gonna count down.

1026
03:49:49.479 --> 03:49:53.959
Five down to one, and as a countdown, if you

1027
03:49:54.079 --> 03:50:01.120
just focus on the numbers, just the numbers counting down,

1028
03:50:02.040 --> 03:50:11.239
and notice how you feel in this moment as you

1029
03:50:11.319 --> 03:50:18.879
hear the numbers counting down, knowing that those numbers counting

1030
03:50:18.920 --> 03:50:29.159
down represent you feeling calmer, not just in your body,

1031
03:50:29.239 --> 03:50:37.680
but also relaxing your mind. I'll just notice how you feel.

1032
03:50:38.479 --> 03:50:44.440
There's nothing to do, there's nothing to say, there's nothing

1033
03:50:44.559 --> 03:50:45.280
to think about.

1034
03:50:48.360 --> 03:50:51.760
Starting with number.

1035
03:50:51.520 --> 03:51:01.200
Five four.

1036
03:51:10.280 --> 03:51:22.079
Three two.

1037
03:51:27.319 --> 03:51:27.559
One.

1038
03:51:37.040 --> 03:51:43.479
How as you notice the gradual.

1039
03:51:45.680 --> 03:51:54.079
Letting go with the tension in your body, you.

1040
03:51:54.079 --> 03:51:59.879
May also begin to notice and be aware of how

1041
03:52:00.079 --> 03:52:09.000
your mind is starting to slow down. This is just

1042
03:52:09.040 --> 03:52:17.040
a natural thing that happens. It's not really a special procedure.

1043
03:52:18.319 --> 03:52:19.239
It's just natural.

1044
03:52:19.319 --> 03:52:25.719
Because is your body relaxes, your mind also starts to relax.

1045
03:52:27.319 --> 03:52:31.000
And the more your mind relaxes, the more your body relaxes.

1046
03:52:31.079 --> 03:52:41.719
It's just a continuous circle of relaxation. And there's that

1047
03:52:42.879 --> 03:52:50.719
calmness that comes from relative quietness. You know, even even

1048
03:52:50.760 --> 03:52:55.159
if there's background sounds either your side or.

1049
03:52:55.120 --> 03:53:02.959
Mind, it's still going to be quite calm. You know,

1050
03:53:03.000 --> 03:53:07.680
you haven't got the television on, there's no music in

1051
03:53:07.760 --> 03:53:10.600
the background, unless you're listening to the recorded with music.

1052
03:53:10.719 --> 03:53:17.920
Of course, you're very likely not going to be sitting

1053
03:53:17.959 --> 03:53:21.159
in a room with other people. Of course you might be,

1054
03:53:21.280 --> 03:53:25.719
but generally it's more ideal if you can do this

1055
03:53:25.840 --> 03:53:36.920
on your own, so no distractions, and when you stop

1056
03:53:37.000 --> 03:53:52.959
thinking about stuff, relaxation automatically rises. A sense of comfort.

1057
03:53:54.200 --> 03:54:03.079
Starts to grow, and without trying to build it up

1058
03:54:03.159 --> 03:54:14.280
into something fantastical or something magical, this is just a

1059
03:54:14.479 --> 03:54:20.840
natural process.

1060
03:54:17.959 --> 03:54:28.719
Something that's easy to accomplish. In fact, it's almost you know,

1061
03:54:28.799 --> 03:54:35.680
the sense of relaxing completely happens really when you put

1062
03:54:35.840 --> 03:54:39.719
no effort into it. It's not something that you can

1063
03:54:39.799 --> 03:54:51.600
really force. It's something that happens naturally. And part of

1064
03:54:51.840 --> 03:55:00.559
the process of this recording and others is sim PLEA.

1065
03:55:01.879 --> 03:55:02.040
Two.

1066
03:55:03.639 --> 03:55:14.040
Allow you to take advantage of this space this time,

1067
03:55:17.040 --> 03:55:17.719
to just.

1068
03:55:21.639 --> 03:55:31.520
Let go, to just be here, to be in tune

1069
03:55:32.920 --> 03:55:33.520
with how.

1070
03:55:33.399 --> 03:55:46.799
You feel, yet with the intention of wanting to relax

1071
03:55:46.920 --> 03:55:58.280
deeply and maybe even to fall asleep, depending on what

1072
03:55:58.440 --> 03:56:04.639
it is that you wish for yourself in this moment.

1073
03:56:11.559 --> 03:56:14.280
As we know, relaxing.

1074
03:56:15.120 --> 03:56:23.280
Is the majority of the process of fallen asleep. The

1075
03:56:23.360 --> 03:56:27.440
actual falling asleep part is the tiny bit at the end.

1076
03:56:30.840 --> 03:56:39.479
The deeper relaxed you become, the easier.

1077
03:56:42.040 --> 03:56:42.959
You find.

1078
03:56:44.239 --> 03:56:58.040
Yourself drifting. But you can also if you choose stay

1079
03:56:59.600 --> 03:57:14.520
folk just on my voice and really enjoy the process.

1080
03:57:18.280 --> 03:57:50.159
Gradually relaxing each muscle in your body effortlessly and just

1081
03:57:50.799 --> 03:58:17.280
observing the sensation of letting go completely. This time, I'm

1082
03:58:17.319 --> 03:58:25.639
going to count from six down to one, and you

1083
03:58:25.760 --> 03:58:36.120
can notice your mind calming down more with each number

1084
03:58:37.799 --> 03:58:49.680
that you hear me say naturally feeling calm and slow

1085
03:58:53.799 --> 03:59:01.479
to be peaceful, six.

1086
03:59:27.239 --> 03:59:48.040
Five four.

1087
04:00:20.079 --> 04:02:02.159
Three, being aware how you quite to slow right down, sinking.

1088
04:02:04.280 --> 04:02:28.479
Deeply into relaxation. As you focus on your wind, I

1089
04:02:28.840 --> 04:02:37.959
notice that there are some thoughts still there, maybe some

1090
04:02:38.239 --> 04:02:47.680
stubborn thoughts that for some reason perhaps need your attention.

1091
04:02:54.680 --> 04:03:03.440
So what you can do is send love to those thoughts.

1092
04:03:06.760 --> 04:03:17.600
Sprinkle those thoughts with love my door petals from a flower.

1093
04:03:18.639 --> 04:03:26.479
Just sprinkle over them, petals feel good love towards those thoughts.

1094
04:03:27.079 --> 04:03:33.440
To let those thoughts smother. You're not abandoned in them,

1095
04:03:34.879 --> 04:03:36.200
You just need them.

1096
04:03:37.440 --> 04:03:49.360
You require them to just calm down, slow down, quiet down.

1097
04:03:53.040 --> 04:04:01.799
For now. So as you.

1098
04:04:01.920 --> 04:04:07.760
Focus on those remaining thoughts as a countdown, this time

1099
04:04:07.879 --> 04:04:16.319
from seven down to one. With each number, just imagine

1100
04:04:16.440 --> 04:04:32.559
sprinkling those flower petals of love, kindness, gratitude over those thoughts,

1101
04:04:37.680 --> 04:04:43.879
which will allow them to just not away and relax deeply.

1102
04:04:48.079 --> 04:05:08.639
Of every number, those thoughts will become more next starting

1103
04:05:12.159 --> 04:05:33.200
if not the seven, six.

1104
04:05:50.680 --> 04:06:30.799
Five four three.

1105
04:07:39.440 --> 04:07:56.840
Let's you now notice how relaxed your feeling in your body.

1106
04:08:05.239 --> 04:08:19.120
We got to focus on your hands because the more relaxed.

1107
04:08:19.280 --> 04:08:26.360
Your hands are there, relaxed your body and mind. Do

1108
04:08:43.559 --> 04:08:53.680
you focus on your hands and your fingers. There's nothing

1109
04:08:54.239 --> 04:08:58.840
needed to be done. There's no clinching the fists on

1110
04:09:00.120 --> 04:09:10.319
cat sit the fingers or anything like that. It's just

1111
04:09:10.799 --> 04:09:23.600
not to sa focusing on your hands, not to sing,

1112
04:09:23.760 --> 04:09:45.639
merely feel because the God asks, do your hands feel.

1113
04:09:48.799 --> 04:09:49.440
Like calm?

1114
04:09:49.840 --> 04:09:51.760
Your mind feels.

1115
04:09:53.159 --> 04:10:13.479
And comforts you feel throughout your body. Gee may have

1116
04:10:17.520 --> 04:11:00.600
already noticed you mind is starting to dress. Said, just

1117
04:11:00.840 --> 04:11:18.040
on your hands and fingers, allowing and cheap experience. How

1118
04:11:18.239 --> 04:11:26.159
real deepening of that relaxation in your hands and fingers

1119
04:11:35.680 --> 04:11:37.040
and more relaxed.

1120
04:11:42.159 --> 04:11:43.639
With each number.

1121
04:11:51.159 --> 04:12:03.680
From eight down to one, you can almost feel and

1122
04:12:04.559 --> 04:12:14.319
healing relaxing energy spread it into your hands and fingers,

1123
04:12:17.680 --> 04:12:41.959
becoming relaxing with each number you hear, going down, eight

1124
04:12:42.799 --> 04:15:39.799
down to one, drift down, drifting again started, seven, three,

1125
04:16:59.600 --> 04:17:01.760
Just you here now.

1126
04:17:05.319 --> 04:17:11.399
Nothing to think about, nothing to do, nothing to say,

1127
04:17:15.520 --> 04:17:19.440
and everything just feels calm.

1128
04:17:24.360 --> 04:17:32.120
This is your natural state of being. This is how

1129
04:17:32.280 --> 04:17:38.840
you just normally feel when you take away all that

1130
04:17:39.280 --> 04:17:47.239
other stuff that we add anything like stress and way

1131
04:17:47.280 --> 04:17:47.600
we're hear.

1132
04:17:50.680 --> 04:17:51.719
O't think.

1133
04:17:54.680 --> 04:18:05.440
An science inten just checking me, thinking about stuff. You

1134
04:18:05.639 --> 04:18:10.200
take that away, just what we do we do it now.

1135
04:18:16.639 --> 04:18:17.399
You left with.

1136
04:18:20.159 --> 04:18:28.639
A real sense of pasulness, which comes to you very

1137
04:18:28.760 --> 04:18:43.479
quickly because absole it's just a feeling, a feeling of

1138
04:18:43.719 --> 04:18:51.120
comfordt a most as if you've got inside yourself. You've

1139
04:18:51.239 --> 04:19:06.360
found a special place where everything is peaceful, place sweep

1140
04:19:06.680 --> 04:19:13.959
in the film, relaxed and your actual sense of confident,

1141
04:19:17.159 --> 04:19:27.680
the place where can be you can accept yourself and

1142
04:19:27.959 --> 04:19:32.079
you are in the place where you're.

1143
04:19:32.200 --> 04:19:37.399
Trying to release anybody else in.

1144
04:19:41.680 --> 04:19:42.040
Place.

1145
04:19:42.200 --> 04:19:43.120
Week can.

1146
04:19:44.680 --> 04:19:53.440
Actually not just love yourself, but in some ways more importantly,

1147
04:19:54.079 --> 04:20:10.479
you can like yourself, appreciate who do you want, a

1148
04:20:10.799 --> 04:20:12.239
sense of gratitude.

1149
04:20:15.319 --> 04:20:17.200
See the air around.

1150
04:20:24.719 --> 04:20:32.520
That's also a place where you can actually feel the

1151
04:20:32.879 --> 04:20:48.159
healing energy soaking into your body. Heaving energy soaking into

1152
04:20:48.280 --> 04:20:48.799
your body.

1153
04:20:53.959 --> 04:21:03.360
A heaving energy spreads through your face, traveling to each

1154
04:21:04.799 --> 04:21:06.799
every single part.

1155
04:21:08.200 --> 04:21:18.200
Of your body. You start to realize that actually that

1156
04:21:18.520 --> 04:21:27.239
healing energy, it's not just entered into your brain, it's

1157
04:21:27.360 --> 04:21:39.280
become a part of your brain. The spinal fluid is

1158
04:21:39.399 --> 04:21:50.319
now mixed with healing energy, not just allowing you to

1159
04:21:50.680 --> 04:21:58.280
feel so much more relaxed, and healthy in this moment.

1160
04:22:02.760 --> 04:22:12.200
But also you start to realize that actually, what's happening

1161
04:22:12.440 --> 04:22:20.959
now with that healing, relaxing energy spreading through your body,

1162
04:22:22.879 --> 04:22:33.719
it's actually changing your life. It's actually changing the way

1163
04:22:33.840 --> 04:22:40.399
you're going to feel, not just now, but tomorrow and

1164
04:22:40.520 --> 04:22:49.440
the next day because your health improves, not just your

1165
04:22:49.559 --> 04:22:57.360
physical health, but your mental health. Things that used to

1166
04:22:57.479 --> 04:23:03.600
bother you in the past, for some reason, no longer

1167
04:23:04.920 --> 04:23:11.479
have the effect that they used to because something has

1168
04:23:11.920 --> 04:23:24.959
changed deep within you. Maybe things that used to cause

1169
04:23:25.040 --> 04:23:37.040
you to feel anger no longer have that power to

1170
04:23:37.159 --> 04:23:42.840
control you the way they seem to be able to perform.

1171
04:23:46.479 --> 04:23:57.319
As you realize that you're the one who decides what

1172
04:23:57.639 --> 04:24:09.319
affects you, You're the one who decides to feel relaxed

1173
04:24:10.200 --> 04:24:22.959
and calm when you choose to enjoy noticing these natural

1174
04:24:24.000 --> 04:24:37.360
developments and healing continue to grow and improve your life

1175
04:24:38.760 --> 04:24:50.600
day by day. Included, of course, your ability to relax

1176
04:24:51.239 --> 04:25:06.120
so much easier and sleeping. It's the most natural thing

1177
04:25:07.079 --> 04:25:16.200
in the world to you because fall in the sleep

1178
04:25:16.440 --> 04:25:24.760
is something that you've done so many times in your life,

1179
04:25:28.000 --> 04:25:32.040
and you know that you were born, as we all were,

1180
04:25:32.840 --> 04:25:42.760
with the ability to fall asleep. Naturally, you were born

1181
04:25:44.120 --> 04:25:46.719
with that ability.

1182
04:25:49.120 --> 04:25:51.000
To just drift.

1183
04:25:52.440 --> 04:26:04.280
Off into a deep, healing sleep. Even when we're kids,

1184
04:26:05.959 --> 04:26:08.840
sometimes will fall asleep and we don't even want to

1185
04:26:10.879 --> 04:26:15.360
try to think a stay awake. Maybe it's a birthday

1186
04:26:15.440 --> 04:26:19.520
in the morning, or it's Christmas or holiday.

1187
04:26:19.239 --> 04:26:21.680
Or something we look forward to now when I go

1188
04:26:21.879 --> 04:26:26.799
to sleep. But the more we want to stay awake,

1189
04:26:29.000 --> 04:26:36.000
the more we just start to drift. And the more

1190
04:26:36.719 --> 04:26:41.079
you fights drifting, we try to stop yourself and drifting

1191
04:26:41.159 --> 04:26:54.159
the same. The depot is stronger without drifting becomes because

1192
04:26:54.239 --> 04:26:59.639
we're born not just with the need to relax deeply

1193
04:27:01.360 --> 04:27:11.200
and to actually fall asleep, but it's our birthright. It's

1194
04:27:11.319 --> 04:27:21.799
part of our DNA, and sometimes as we get older

1195
04:27:21.920 --> 04:27:35.360
in life, perhaps at times we have forgotten the relaxing completely.

1196
04:27:37.120 --> 04:27:50.479
It's not only a wonderfully pleasant experience, it's also really easy.

1197
04:28:01.840 --> 04:28:09.319
It's very very easy to let go because that's all

1198
04:28:09.399 --> 04:28:09.680
it is.

1199
04:28:09.879 --> 04:28:10.360
It's just.

1200
04:28:13.879 --> 04:28:25.319
Decided to let go. And when you press the play

1201
04:28:25.399 --> 04:28:35.639
button on my recordings, you have given permission for my

1202
04:28:35.920 --> 04:28:45.079
voice to relection. When you press that play button, you

1203
04:28:45.200 --> 04:28:49.319
have given me permission for my words.

1204
04:28:52.719 --> 04:29:07.879
To effect. You are positive only a positive way, opening up.

1205
04:29:13.000 --> 04:29:13.879
The mind.

1206
04:29:15.440 --> 04:29:26.000
To useful and healing suggestions.

1207
04:29:30.559 --> 04:29:31.239
They can have.

1208
04:29:35.760 --> 04:29:43.200
Such an amazing effect on how you feel right now,

1209
04:29:47.959 --> 04:29:57.799
as well as those changes that continue long after the

1210
04:29:57.920 --> 04:30:08.559
recording ends. Those changes within you and continue to flourish

1211
04:30:09.440 --> 04:30:27.719
and grow, transforming your life in positive, beautiful way, allowing

1212
04:30:28.200 --> 04:30:34.719
you to move forward in your life in the direction

1213
04:30:35.040 --> 04:30:52.600
that you choose for yourself. This feeling, this feeling that

1214
04:30:52.840 --> 04:31:08.959
you can experience of safety, comfort, calmness, This feels so nice,

1215
04:31:18.600 --> 04:31:32.760
such a healthy place to be, and that positivity grows

1216
04:31:34.040 --> 04:31:43.200
within you in of every day.

1217
04:31:46.079 --> 04:31:47.239
Moving forward.

1218
04:31:51.040 --> 04:32:02.040
You had to find them. You are relaxed physically and

1219
04:32:02.239 --> 04:32:10.879
in your mind it's more relaxed. And it's not that

1220
04:32:11.000 --> 04:32:16.559
you're thinking slower. It's just that your mind would be

1221
04:32:16.799 --> 04:32:28.559
less knocked up with unnecessary negativity because from now on,

1222
04:32:29.280 --> 04:32:40.600
your mind rejects negativity. From now you're going to start noticing.

1223
04:32:43.399 --> 04:32:58.840
When negativity arises. You can just say stop, stop and

1224
04:32:58.959 --> 04:33:13.959
that negativity will turn around and believe you're alone. Stop

1225
04:33:18.159 --> 04:33:23.520
and then negativity disappear.

1226
04:33:31.680 --> 04:33:38.119
And as you notice that you feel way more relaxed

1227
04:33:39.560 --> 04:33:41.479
then you probably expected.

1228
04:33:47.959 --> 04:33:48.759
Can now.

1229
04:33:52.159 --> 04:33:58.000
Congratulate yourself because you're the person that has done this,

1230
04:33:59.799 --> 04:34:05.959
you another one that has opened your mind up to

1231
04:34:06.119 --> 04:34:14.119
the simple facts. If you can feel more relaxed in

1232
04:34:14.240 --> 04:34:23.880
your body and in your mind, you've opened your.

1233
04:34:23.880 --> 04:34:24.840
Mind up to.

1234
04:34:27.159 --> 04:34:29.360
The birthright of being able to just.

1235
04:34:32.240 --> 04:34:46.840
Or asleep easily when you choose, and there's a nice feeling,

1236
04:34:48.520 --> 04:34:52.560
don't you think feels nice?

1237
04:34:52.680 --> 04:34:58.560
Doesn't it to feel calm?

1238
04:35:00.240 --> 04:35:00.439
Wull?

1239
04:35:00.880 --> 04:35:05.479
Here the energy is spreading through your body in your mind.

1240
04:35:12.159 --> 04:35:24.040
Spend time a special place where negativity can no longer enter.

1241
04:35:30.520 --> 04:35:39.279
Negativity is bad, it's bad, there's no allowed entry. It

1242
04:35:39.400 --> 04:35:43.599
doesn't doesn't this doesn't deserve to be here, doesn't be

1243
04:35:43.880 --> 04:36:02.319
long here. Negativity has no place in your life, which

1244
04:36:02.479 --> 04:36:17.240
makes room for more comfort, more or relaxation or peace.

1245
04:36:34.360 --> 04:36:45.959
It was nice? Doesn't that just everything?

1246
04:36:59.599 --> 04:36:59.919
M hm.

1247
04:37:00.200 --> 04:37:08.799
Count down now from twenty doun one you can continue

1248
04:37:09.040 --> 04:37:27.599
to relax, cheesh great to sleep. Different number, He will say,

1249
04:37:32.479 --> 04:37:39.639
film twice is relaxed, or if you choose, you can

1250
04:37:39.880 --> 04:37:56.040
film twice sleeping now twenty.

1251
04:38:04.680 --> 04:40:03.520
Ninety eighteen seventy six, four nine, eight six five.

1252
04:40:44.159 --> 04:40:54.080
This is your time. Just take a break, your.

1253
04:40:54.119 --> 04:41:13.560
Time, relax, to allow your wife to slow down, to

1254
04:41:13.759 --> 04:41:27.560
give yourself a permission to take a break, from everything,

1255
04:41:32.279 --> 04:41:34.560
and Julie, I am the person.

1256
04:41:34.959 --> 04:41:36.759
That can make that decision.

1257
04:41:39.680 --> 04:41:40.279
You're the only.

1258
04:41:40.240 --> 04:41:57.000
Person who can actually tell you why just relax, to just.

1259
04:42:00.639 --> 04:42:01.959
Take some time.

1260
04:42:03.639 --> 04:42:12.319
Off so that you can.

1261
04:42:12.919 --> 04:42:15.439
Focus on your body, get.

1262
04:42:15.400 --> 04:42:19.080
In touch with you how you feel.

1263
04:42:20.439 --> 04:42:31.360
Physically and in the process of.

1264
04:42:34.200 --> 04:42:39.479
This body scared way. Focus on different parts of your body,

1265
04:42:45.959 --> 04:42:53.919
those parts you focus on and observe, even though you're.

1266
04:42:53.799 --> 04:42:58.400
Not purposely requesting.

1267
04:43:00.119 --> 04:43:05.400
For those parts of your buddy to relax, It's kind

1268
04:43:05.439 --> 04:43:12.200
of expected. You expect when you listen to my words.

1269
04:43:12.840 --> 04:43:15.959
To feel the words.

1270
04:43:17.319 --> 04:43:31.000
Naturally, because when you're listening to me, your attention is

1271
04:43:31.159 --> 04:43:42.159
focused on my words, and there's my words guide you

1272
04:43:44.639 --> 04:43:57.200
to focus on those parts of your body. Your focus increases.

1273
04:44:04.319 --> 04:44:20.880
Conspectually, do too, mighty colums Down.

1274
04:44:28.159 --> 04:45:05.159
Relaxes. Colums Down relaxes the when he started to focus

1275
04:45:05.680 --> 04:45:06.439
on your body.

1276
04:45:12.840 --> 04:45:26.560
Feel the energy spreading through your body, pushing out.

1277
04:45:29.759 --> 04:45:32.560
Stress, attention.

1278
04:45:38.720 --> 04:45:43.880
All the parts of the body, skin.

1279
04:45:44.759 --> 04:45:45.959
The bones.

1280
04:45:47.000 --> 04:45:55.599
And blood, your mons inside your body, the muscles, for

1281
04:45:55.880 --> 04:46:06.479
the fact everything it's filled.

1282
04:46:16.240 --> 04:46:17.080
You pray.

1283
04:46:21.520 --> 04:46:33.319
Filled energy, feed and comfort.

1284
04:46:34.919 --> 04:47:10.520
Relaxation incases no way but stops to feel speaking to

1285
04:47:10.639 --> 04:47:11.840
a rousing.

1286
04:47:16.520 --> 04:47:36.439
Because it's not needed. Way starts to drive if that's

1287
04:47:36.639 --> 04:47:45.479
what's needed. So if you're listening to this, you need

1288
04:47:45.680 --> 04:47:47.840
to sting laxation, and.

1289
04:47:48.040 --> 04:47:48.840
That's what we get.

1290
04:47:51.200 --> 04:47:52.439
Who need this.

1291
04:47:55.000 --> 04:48:13.400
Slave that slam winds that's also whatever us Why.

1292
04:48:16.080 --> 04:48:21.119
I suppose the podcast listening to.

1293
04:48:21.200 --> 04:48:36.479
Me give as a body mind the facts, give the

1294
04:48:36.599 --> 04:48:51.360
command to putting wind to my list to get to sleep,

1295
04:48:52.720 --> 04:48:56.000
if that's what he wants.

1296
04:48:59.200 --> 04:48:59.439
Need.

1297
04:49:07.840 --> 04:49:22.159
Focus starts.

1298
04:49:29.240 --> 04:50:05.080
To francasing different out into my voice to be spas

1299
04:50:05.279 --> 04:51:00.639
to expect, specs speak, sess to schools, to speak, step

1300
04:51:01.000 --> 04:51:02.439
about to sleep.

1301
04:51:10.240 --> 04:52:10.279
At last, suss to xigulish speak six smokers, six steps.

1302
04:52:22.680 --> 04:54:29.119
Stop Focus, soup shop signs, itshes, susis is s.

1303
04:55:06.240 --> 04:55:07.119
It's fake, it's.

1304
04:55:07.040 --> 04:56:54.759
Again, it's it's spect scopatures such sass, spokes, sticks, sets,

1305
04:56:57.360 --> 04:57:22.080
schools of super supersti