Aug. 8, 2025

(music) (5 hours) Fibromyalgia Relief Hypnosis | Jason Newland | 8th August 2025

(music) (5 hours) Fibromyalgia Relief Hypnosis | Jason Newland | 8th August 2025

Title: Fibromyalgia Relief Hypnosis – Tad James Style Description: In this deeply relaxing hypnosis session, Jason Newland guides you through a powerful Tad James–style process combining NLP, Time Line Therapy®, and advanced hypnotic techniques to...

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Title: Fibromyalgia Relief Hypnosis – Tad James Style Description:

In this deeply relaxing hypnosis session, Jason Newland guides you through a powerful Tad James–style process combining NLP, Time Line Therapy®, and advanced hypnotic techniques to help ease the symptoms of fibromyalgia. You’ll be gently led into a profound state of trance, where you’ll release stored emotional tension, reprogram your unconscious mind for comfort, and invite deep physical and emotional healing. Through guided imagery, reframing, and future pacing, your mind and body work together to reduce pain, calm your nervous system, and restore balance. Whether you listen for daily relief or as part of your ongoing wellness routine, this session is designed to help you:

  • Release old emotional triggers that may be contributing to pain
  • Calm the nervous system and reduce stress
  • Promote natural healing and deep relaxation
  • Reframe your relationship with your body for greater comfort
For best results: Listen in a quiet place where you can relax fully. Never listen while driving or operating machinery.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.
WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason new Land, and please only listen when you can

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safely close your eyes. This recording is fibromyalga relief. It's

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for anyone out there that has fibromi alga.

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To help with.

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He's in your body, in your mind. This is a

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condition that members of my family have.

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To deal with.

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Have I hope that this recording is useful do you,

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as well as all the other recordings that I do

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which can help you to relax, sleep easier, phil calmer. Remember,

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and this is not a replacement for medical help. I'm

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not a doctor. I'm barely human to be aare, but

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I'm not sure what I am. But I'm definitely not

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a doctor. I'm not a medical practitioner, so this isn't

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This is not a replacement, but maybe a little something extra.

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Hopefully from my perspective, something is useful. And the more

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you listen to my boring voice, the.

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More relaxed do you feel.

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Because even though I may not be a doctor, I

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don't work in a launder either. There's lots of jobs

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I don't do, not an astronaut. Even though I don't

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do those things. The one thing I do have this voice,

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this boring voice.

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And the more.

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The more you listen to me, whether it's let me

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bore you to sleep recording, whether it's let me bore

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your pain away, wherever it is.

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Something happens.

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To you.

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In a positive way. It's almost like this invisible energy

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connected to the boringness.

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Of this voice.

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Of mine, and it starts to melt. Anxiety and stress

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melts away, chronic pain melts away, distress, and it's very subtle,

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very very gentle, very very peaceful. Lots of lots of varies.

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There wasn't there, And this is something that you can

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test for yourself just by listening regularly every day until

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you start to notice there may be certain things feel different,

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perhaps physically feel different, maybe emotionally there's been some kind

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of transformation. You don't know why, can't quite put your

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finger on it. You feel more upbeat, more positive towards yourself,

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towards the outside world, more positive and optimistic.

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About your future.

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Maybe you find that if automatically but not really planned,

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to just let go of some stuff from the past

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that just wasn't very useful to you. You know, it's

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getting a bit heavy carrying all that stuff around and

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you feel a bit lighter. Now you know you're not

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necessarily going to take the same equipment on every holiday

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you go on. If it's in the summer and you're

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going to a really hot country Thailand, for example, you're

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probably not going to take his skiing equipment. If you do,

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you'll be the only person on that plane with skis

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as guaranteed, and there would just be a lot of

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carrying stuff around that you don't need.

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And when you.

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Decide to just drop that stuff on the floor, because

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you know, if you was at the airport.

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And they said that you had too much stuff, you

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imagine you're carrying everything around with you.

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You just got too much stuff. You have to let

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some of.

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It go.

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Or you can't get onto the plane. I mean, you know,

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some people might think brilliant, it's an excuse not to

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get onto the plane, but you know, you want to

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go on that holiday. You want to feel relaxed, you

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want to be happy. So if letting tho certain things

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allows you to enjoy your future experiences, and it's probably

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worth thinking about or just trusting in yourself to let

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go of those things that are no longer necessary. So

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before we begin, please find yourself a safe and quiet

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place where you won't be disturbed. So I'm guessing you've

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already done that.

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I imagine right now you don't really want to get up

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and start walking around looking.

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For somewhere to get comfortable. I'm hoping you're already comfortable.

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But do remember that you know you don't. You're not

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a statue. You're not I'm not.

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Like drawing you.

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You don't have to stay completely still, move when you

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want to move, h do what you want to do.

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There's no rules here. Everything's very, very loose because it's

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an environment where changes can occur naturally and easily. And

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as you listen to my voice, you might begin to

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notice that this nothing that you need to do. There's

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nowhere you need to be.

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Except here right now.

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And as you start to relax.

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In a moment, not.

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Just yet, but in a moment, alass you to just

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notice your breathing, breathing in, I'm breathing out, letting go

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on each breath, imagining that every time you breathe in,

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you in how calmness, healing, energy of peacefulness, and when

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you exhale, you're letting go of that tension, any stress,

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any negativity, any physical discomfort. Believe in your body, and

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with each prayer you may feel a sense of letting go.

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I always seem to notice that my breathing slows down

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naturally and it becomes a lot deeper again, just in

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its own time. It doesn't need your attention, just like

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most of your body on automatic, does everything itself. Healing, beathing,

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your heart, your lungs, your liver, your kidneys, your blood,

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everything are automatic, which is why you can really help

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yourself by reducing and removing the stress.

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And the tension which gets in the way of your

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body working perfectly. You may like to think that it is

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almost like you're oiling the machine. So you've got this

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can of oil, and you're just oiling at different parts

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of the machine, which is your body, your brain, making

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sure there's no dust, no dirt, making sure that everything

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runs smoothly. And as you continue to breath, you may

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become aware of sounds around you. You may not care.

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You may notice the weight of your body.

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You may not care about that.

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I always seem to notice the sensation of the air,

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The coolness of the air when I'm breathing, kind of

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feels a bit different from when I'm in my normal

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state of thinking. It's almost almost pleasurable, very relaxing, which

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allows you to go deeper.

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And deeper.

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With every sound you hear, every word I say, and

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every beat of your heart, you can go deeper her still,

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and I wonder if you can begin to imagine a

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gentle wave starting at the top of your head, a

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wave of warm, southing energy gently rolling down across your forehead,

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behind your eyes, softening the tiny muscles of your face.

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That wave.

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Slow rolling down your neck and shoulders.

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H and it feels good to relax those muscles.

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That's right.

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As you go, dee bur still, And in a moment,

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I'm going to count from five down to one, and

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with each number, from five down to one, you may

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find yourself going twice as deep. Five down to one.

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Feeding twice is comfortable, five, letting go, four, drifting into

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that heating space. Three all the muscles now loose.

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And limp and deeply relaxed.

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Two almost there, one deeply fully comfortably relaxed. Now relaxed. Now,

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that's right. And the deeper you go, the better you feel,

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and the better you feel the deeper you go. Now

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in this deeply relaxed state, I invite your unconscious mind

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to become fully present and opened to change. You may

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already know that fibromyalgia can be influenced by old emotions, traumas, stress,

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and thought patterns. So I'm going to guide you now

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to a place where your mind, anybody, can safely let

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go of what is no longer needed. Imagine now.

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You're standing in a soft, peaceful path.

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The stretches forward and backward through time. This is your timeline,

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and you're about to float above it, floating gently above

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your life, going back to the very first event, the

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cause of the pain or tension you carry in your body.

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You don't need to see it clearly, because you can

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trust that your unconscious mind knows exactly where to go

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when you get to that very first event, whether you

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remember it consciously or not, I want you to.

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Observe it.

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From a safe distance, seeing it from above, with no emotion,

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just learning and ask yourself, what did I learn from

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this experience that I can use to let go of

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the pain? What did I learn from this experience that

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I can use.

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To let go of the pain.

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When you've learned or there is to learn, just allow

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the negative emotion, whether it was fear and anchor, sadness, guilt,

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or hurt, to dissolve, release and float away. Now your

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unconscious mind can release it all. Release it all, leto lecko.

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Now now float forward in time, back towards the present,

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stopping at any point we're pain, stress, or emotional burdens

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were stored, and let them go, one by one. Let

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them go, like clearing stones from a stream. Let them

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go until you return to now, light, clear and open. Now,

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I'd like you to bring your awareness gently to the

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areas of your body that will cause new problems before

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he decided to listen to my voice and just notice

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it with curiosity. Now speak directly to that part of

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your body in your mind, ask it, what do you

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want me to know? What do you want me to know?

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And just listen. You may get a word, an image,

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maybe a feeling.

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After our bodies.

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Just sending us messages, and once we actually get the message,

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read the message, hear the message, and understand the message,

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we can.

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Say thank you.

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And let go.

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Of those past feelings.

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Let go.

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So you can thank that part of you for trying

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to help.

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Thanking the parts of your body, let it know that

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it's been heard, you've listened, you've taken notice, and you're.

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Letting go.

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And let it know that it no longer needs to

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hold on to anything, doesn't hold on to any feelings

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at all.

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In order to get your attention, you can just let

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go instead.

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It can communicate through peace, through balance, through calm awareness.

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Letting go.

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Now, imagine a warm golden light flowing through your body,

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flowing down from the top of your head through every joint,

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every cell, completely dissolving any physical discomfort, stress or tension,

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clearing inflammation, balancing hormones, and calming the nerves. As this

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healing light flows through your neck, your shoulders, your arm,

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your spine, into your hips, thighs, knees, cors.

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And feet. Letting go, and with each breath you take,

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your immune.

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System is recalibrating, your nervous system is deeply relaxing, and

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every cell of your body regenerator because your mind and

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body are now working in harmony to create ease, softness,

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and relief. Now I want you to imagine yourself thirty

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days from now, waking up in the morning and feeling

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light free, breathing comfortably, your joint's loose, your body moveing

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with ease. You smile to yourself because you know that

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you've changed. You know that you've shifted, You know that

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you've healed. Now your unconscious mind is now reprogrammed to

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support your wellness, and you know that from this moment

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forward is happening every day. Healing is happening every single

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day in ways that's a deep, lasting and natural And

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before we come to the end of this session, I've

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got four affirmations that you can repeat after me. If

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you choose, I'll just say the sentence and I'll leave

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a gap for you to repeat it if you want

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to well, you can just choose to absorb these wise

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words every day in every way, I feel more comfortable

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and in control. My body knows how to heal. I

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trust its wisdom. I released the past and embrace peace.

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My nerves are calm, my mind is at ease, and

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I am safe. And in a moment, I'm going to

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count from one to five, and when I reach five,

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you return to the room feeling refreshed, calm, and comfortable.

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Or you may choose to just drift into a deep, healing,

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natural sleep.

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It's up to you.

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And all the positive suggestions and healing changes are deeply

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embedded in your mind and your body.

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One.

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Become aware of the space around you, two, bringing with

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you a sense of calm energy. Three noticing your breathing

241
00:52:31.400 --> 00:52:48.519
and how peaceful your breathing is. Four feezing the surface

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00:52:49.000 --> 00:53:10.039
beneath you, supporting your body. Five And if you choose,

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you can open your eyes back in the room, refreshed

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and feeling good. And remember to be kind to yourself,

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because you do deserve to feel happy. Be gentle with yourself.

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You deserve to feel safe. Lots of love. Bye. Relax

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00:54:05.400 --> 00:54:15.960
in a more deep and meaningful way, maybe in a

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00:54:16.039 --> 00:54:23.559
way that can not just allow you to feel calmer

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00:54:24.719 --> 00:54:34.119
now and throughout the time we spend together here, not

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00:54:34.679 --> 00:54:40.000
just relaxed at the end of the recording when it's

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00:54:40.079 --> 00:54:47.239
finished and you can enjoy that sense of comfort and peace,

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00:54:51.960 --> 00:55:04.760
but also I think it would be nice to have

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those feelings of relaxation continue for longer after the recording

254
00:55:22.360 --> 00:55:35.840
has ended, so that you can still benefit from listening

255
00:55:36.719 --> 00:55:45.679
to my voice, maybe in a few hours time, perhaps tomorrow,

256
00:55:51.679 --> 00:55:59.480
and then by listening regularly, especially if you find, like

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some people do and myself as well. Sometimes I find

258
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one particular recording that really resonates with me, and I

259
00:56:14.119 --> 00:56:19.079
just listen to it over and over again every morning,

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00:56:19.280 --> 00:56:31.840
every evening. There was this recording from We're going back

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00:56:31.880 --> 00:56:37.360
to about nineteen ninety nine. It wasn't hypnosis, but it

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00:56:37.480 --> 00:56:42.519
was a guided visualizations. It kind of was hypnosis, really,

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and I managed to find it again and it still

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00:56:50.280 --> 00:56:55.880
has the same effect on me. And part of it

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00:56:56.000 --> 00:57:10.840
was person's voice relaxed me. She just felt so peaceful,

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and I'd look forward to listening to her in the

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00:57:19.440 --> 00:57:30.119
morning and in the evening, and I knew before even

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00:57:30.880 --> 00:57:39.400
pressing the play button that since I've done that, pressed

269
00:57:39.400 --> 00:57:47.960
the play button. This is in the days of CD

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00:57:48.119 --> 00:57:56.800
players pressed the play button. In fact, it might have

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00:57:56.880 --> 00:58:01.199
even been a tape tape recorder. I'd lie down on

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a bed.

273
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And then even without necessarily listening.

274
00:58:13.639 --> 00:58:26.880
To her words because I had them memorized. Really, it

275
00:58:27.000 --> 00:58:32.800
was as if my body knew exactly what to do,

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00:58:37.559 --> 00:58:48.400
and the muscles just almost went into automatic relaxation.

277
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And I remember, but my mind would slow down. Now.

278
00:59:12.559 --> 00:59:19.280
Now, I was listening to this recording in the early

279
00:59:19.400 --> 00:59:27.199
days of learning hypnosis, and long before I ever made

280
00:59:27.760 --> 00:59:35.079
any videos or audio recordings myself, because I didn't start

281
00:59:35.119 --> 00:59:37.480
doing that till two thousand and six.

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I knew, I knew how.

283
00:59:51.800 --> 01:00:05.840
Helpful I found now to just let go, to have

284
01:00:06.000 --> 01:00:18.880
that trust in the person that I'm listening to, knowing

285
01:00:18.960 --> 01:00:26.840
that it's going to be just as relaxing, if not

286
01:00:27.039 --> 01:00:36.360
more so. Each time you hear my voice, you may

287
01:00:36.400 --> 01:00:37.079
feel the same.

288
01:00:43.440 --> 01:00:44.679
Some people.

289
01:00:46.840 --> 01:00:59.199
Have been listening to me for over a decade. Maybe

290
01:00:59.280 --> 01:01:04.800
not solid, obviously, not twenty four hours a day, but.

291
01:01:06.840 --> 01:01:08.159
Maybe people come back.

292
01:01:10.000 --> 01:01:25.639
Some people maybe listen every day. That's something that I do.

293
01:01:27.000 --> 01:01:41.480
Which you may not realize by listening, is when I

294
01:01:41.760 --> 01:01:57.960
record these recordings. Now, for example, I also am affected

295
01:01:58.400 --> 01:02:11.199
by the words that I say. So if I set

296
01:02:11.400 --> 01:02:21.880
you focus on your feet, notice your feet relaxing, I

297
01:02:21.960 --> 01:02:30.440
will be focusing on my feet. I will be noticing

298
01:02:33.400 --> 01:02:47.920
my feet relaxing. If I said, focus on your hands,

299
01:02:50.679 --> 01:03:00.000
and maybe notice the difference between each hand. Perhaps notice

300
01:03:00.159 --> 01:03:06.119
is the air in the room, the temperature of.

301
01:03:06.039 --> 01:03:09.880
The room on the backs of your hands.

302
01:03:17.679 --> 01:03:21.559
You may start to notice what almost feels like a

303
01:03:21.719 --> 01:03:29.760
very light breeze, even though there may not be any

304
01:03:30.159 --> 01:03:32.199
type of breeze at all.

305
01:03:33.519 --> 01:03:45.800
Where you are right now. And as you become aware

306
01:03:46.000 --> 01:04:01.480
of your hands. I'm also aware of how relaxed my hands.

307
01:04:04.800 --> 01:04:27.119
Are feeling now and when it comes to potentially drifting

308
01:04:27.239 --> 01:04:32.320
off to sleep, which may be the reason you're listening.

309
01:04:38.039 --> 01:04:52.679
I also feel drowsy when I make these recordings. I

310
01:04:52.800 --> 01:04:57.719
also notice my mind.

311
01:04:58.920 --> 01:04:59.440
Drifting.

312
01:05:07.320 --> 01:05:19.960
In fact, at times I've actually fallen asleep without even noticing,

313
01:05:24.800 --> 01:05:37.519
and then I carry on talking. And it's only when I.

314
01:05:35.960 --> 01:05:38.519
Listen back to do the editing.

315
01:05:41.920 --> 01:05:48.039
I hear snoring and I think I don't remember snoring.

316
01:05:51.320 --> 01:06:02.320
I remember talking. Snoring was a pick turned up. That's

317
01:06:02.320 --> 01:06:09.800
why I sound like when I snore. How I get

318
01:06:09.880 --> 01:06:23.880
read into a whole experience. I don't know how you feel.

319
01:06:30.079 --> 01:06:36.639
How relaxed do you feel in your feet, how relaxed

320
01:06:40.480 --> 01:06:42.320
you feel in your hands.

321
01:06:57.400 --> 01:06:59.039
I have noticed.

322
01:07:01.079 --> 01:07:02.320
More and more.

323
01:07:07.960 --> 01:07:20.639
That the more relaxed, deeper level of comfort you feel,

324
01:07:24.280 --> 01:07:35.320
the easier your breathing becomes. It's almost like.

325
01:07:38.039 --> 01:07:56.079
That additional muscle relaxation. So this allows you to breathe

326
01:07:56.440 --> 01:08:22.359
easier without necessarily focusing on your breath. However, being able

327
01:08:22.439 --> 01:08:38.760
to notice the ease.

328
01:08:41.720 --> 01:09:09.760
In which you breathe so naturally, you breathe so very easily.

329
01:09:10.720 --> 01:09:12.479
And smoothly.

330
01:09:40.199 --> 01:09:57.880
Whenever I imagine my breathing improving. When I've got my

331
01:09:58.000 --> 01:10:16.640
eyes closed, I tend to visualize a beautiful field with

332
01:10:17.000 --> 01:10:50.760
trees and flowers producing all that life giving oxygen. And

333
01:10:50.800 --> 01:10:52.279
it feels.

334
01:10:51.840 --> 01:11:13.640
Nice too, if nothing else, just taking some time away

335
01:11:18.319 --> 01:12:01.640
from everything, enjoying that feeling of peace, serenity with a

336
01:12:02.000 --> 01:12:39.520
joyful heart. Time seems to just drip by so very

337
01:12:39.880 --> 01:13:30.439
slowly relaxed, So deeplay peaceful, completely unattached to any thoughts

338
01:13:33.680 --> 01:14:34.039
whatsoever in this moment, completely free, noticing that your mind

339
01:14:41.680 --> 01:15:21.640
has slowed down. Slowed down because nothing really requires your attention.

340
01:15:38.119 --> 01:15:52.439
You can enjoy the physical sensations of allowing the stress

341
01:15:52.760 --> 01:16:04.399
to drip out of your body, to repair outs of

342
01:16:04.920 --> 01:16:34.119
every part of your body, and being released from your brain.

343
01:16:39.359 --> 01:17:14.600
hGe your mind slowly but surely, the muscles in your

344
01:17:14.760 --> 01:18:07.039
legs relax res res so very deep, thing rights so deeply,

345
01:18:24.800 --> 01:18:35.039
And the feelings, the pleasant feelings in your arms and shoulders,

346
01:18:52.880 --> 01:19:32.560
deepening each part of your body further and deeper and deeper. Noticine,

347
01:19:35.800 --> 01:20:02.359
the feelings in the back of your neck, the feelings

348
01:20:02.520 --> 01:20:38.880
in your wrists, muscles.

349
01:20:39.439 --> 01:21:02.920
In front of your body, I will say, feeling.

350
01:21:07.199 --> 01:21:43.000
Peaceful, deeply there's a sense of peace spreads through your

351
01:21:43.239 --> 01:21:44.039
very core.

352
01:22:14.560 --> 01:22:35.199
Even when you focus on your mind, your mind becomes.

353
01:22:41.760 --> 01:24:05.239
Be and slower, deep relaxing, a very slow his stomach.

354
01:24:18.800 --> 01:24:21.359
Has following your stomach.

355
01:24:42.920 --> 01:25:02.600
Held back. Notice is how relaxed.

356
01:25:06.199 --> 01:25:08.199
You now feel.

357
01:25:17.000 --> 01:25:49.319
In the hole of your back. In a spy from

358
01:25:49.359 --> 01:25:51.439
your brain all.

359
01:25:51.000 --> 01:25:58.640
The way down the middle of your back, sending and

360
01:25:59.079 --> 01:26:34.159
receiving millions of messages every day, deecomfort increasing deeply relaxed,

361
01:27:04.239 --> 01:27:38.880
your knees, relax spreading those signals down your spine or

362
01:27:39.000 --> 01:28:02.600
cord into every part of your body, your shins and

363
01:28:02.720 --> 01:28:54.359
your calf muscles, your outbows. Feelings of peace and tranquility

364
01:28:58.239 --> 01:29:12.239
spreading through your body, tips of your toes, to your eyes,

365
01:29:16.640 --> 01:29:23.520
your fingers, all the way till you'll lower.

366
01:29:23.399 --> 01:29:40.000
Back lettinker Rea thinker.

367
01:30:07.479 --> 01:30:49.319
Pace to drift in mind there wandering away, happy to

368
01:30:49.640 --> 01:31:54.840
let go, Let go, leck, he said, tranquil ohole body,

369
01:31:59.159 --> 01:32:00.920
enjoy sense.

370
01:32:25.439 --> 01:32:26.439
Listening God.

371
01:32:29.840 --> 01:32:31.800
He more.

372
01:33:40.000 --> 01:34:16.000
Ey enjoy.

373
01:34:21.199 --> 01:34:29.800
The space, this space of peace.

374
01:34:33.000 --> 01:36:36.520
And safety. Surery letting go.

375
01:36:54.600 --> 01:36:56.000
Maybe we can just.

376
01:36:58.880 --> 01:37:08.439
Focus on different parts of your body, just to notice

377
01:37:34.520 --> 01:38:37.079
your forehead and your eyes mutual so loose, noticing the

378
01:38:37.279 --> 01:39:56.720
sense of complete freedom, absolute freedom day da.

379
01:40:09.000 --> 01:40:10.319
Pace, fall.

380
01:40:11.920 --> 01:40:47.560
Energy, pace to breeze.

381
01:40:50.880 --> 01:41:56.880
So much ease, ye, yes, you may.

382
01:42:00.800 --> 01:43:00.840
You may not have noticed your mind drifting peaceful move

383
01:43:01.319 --> 01:43:03.760
an even more deeply.

384
01:43:08.840 --> 01:43:10.159
In the direction of.

385
01:43:15.279 --> 01:45:17.439
Total blissful pace, blissful pace directed to pace. Come so Colm,

386
01:45:29.239 --> 01:45:29.880
let him go.

387
01:45:54.760 --> 01:47:07.439
Peace with mind, right body six Cira. Your body feels

388
01:47:07.760 --> 01:47:38.840
almost invisible, so very relaxed and paceful, so.

389
01:47:46.560 --> 01:48:10.600
Pacef le.

390
01:48:27.199 --> 01:48:52.039
So and you could start to notice that you are

391
01:48:52.279 --> 01:49:03.760
feeling more relaxed, even though I've not purposely focused your

392
01:49:03.960 --> 01:49:12.359
mind upon that sense of physical comfort that is growing

393
01:49:12.520 --> 01:49:21.359
within you throughout your body, and your mind starts to

394
01:49:21.479 --> 01:49:31.479
slow down, and that could be almost in recognition of

395
01:49:33.800 --> 01:49:45.840
I guess my speech not being particularly fast, and things

396
01:49:46.279 --> 01:49:56.319
just generally feel calmer. Just by listening to my voice,

397
01:49:59.399 --> 01:50:06.359
you give your an opportunity to take a break from

398
01:50:06.439 --> 01:50:12.920
the day, take a break from your life as it is,

399
01:50:16.359 --> 01:50:23.960
and to give yourself a rest, giving yourself permission to

400
01:50:24.119 --> 01:50:29.359
take some time off and to allow your body to

401
01:50:29.479 --> 01:50:39.239
relax and allow your mind to slow down, which in.

402
01:50:39.359 --> 01:50:47.239
Turn releases the tension, any stresses that you had in

403
01:50:47.319 --> 01:50:47.840
your body.

404
01:50:53.800 --> 01:50:57.680
It's almost as if the parts of your body just

405
01:50:57.960 --> 01:51:09.680
open up allowing the negativity out and at the same

406
01:51:09.800 --> 01:51:21.079
time replacing that negativity with positive healing energy, which then

407
01:51:21.279 --> 01:51:30.399
fills your body up and your mind to also starts

408
01:51:30.600 --> 01:51:48.000
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

409
01:51:50.119 --> 01:52:04.119
positive healing, an energy that spreads through your body like

410
01:52:04.239 --> 01:52:14.560
a wave of comfort. And all this comes from just.

411
01:52:18.079 --> 01:52:19.800
Allowing yourself.

412
01:52:22.079 --> 01:52:27.279
A few minutes, maybe half an hour, however long you

413
01:52:27.399 --> 01:52:31.560
want it to be, to just rest.

414
01:52:36.640 --> 01:52:37.600
And allow.

415
01:52:39.800 --> 01:52:41.079
Your mind and your.

416
01:52:40.960 --> 01:52:53.359
Body to almost reset itself to the settings of comfort

417
01:52:55.880 --> 01:52:57.920
and relaxation.

418
01:52:59.560 --> 01:53:09.640
Can't, which allows more room for feelings.

419
01:53:09.199 --> 01:53:11.000
Of pleasure.

420
01:53:13.159 --> 01:53:23.479
And happiness to move around your body and into your mind,

421
01:53:26.359 --> 01:53:32.199
almost as if your mind and your body are sinking together,

422
01:53:36.479 --> 01:53:46.159
almost mirroring each other, with that growing positivity and calmness.

423
01:53:51.199 --> 01:53:58.680
And it feels nice, really does feel nice to know

424
01:53:58.960 --> 01:54:07.840
that you are the one that has allowed yourself to

425
01:54:08.119 --> 01:54:17.119
feel more comfort and to experience.

426
01:54:18.880 --> 01:54:20.039
More of this.

427
01:54:21.800 --> 01:54:28.399
Deep relaxation spreading throughout your body.

428
01:54:35.439 --> 01:54:40.720
And as I focus on each part of your body,

429
01:54:43.119 --> 01:54:55.199
you can notice that that part becomes even more relaxed

430
01:54:57.199 --> 01:54:59.039
just by focusing on it.

431
01:55:01.560 --> 01:55:11.239
It becomes even more calm and comfortable just by focusing

432
01:55:15.279 --> 01:55:21.039
and as I move down your body, starting at your head,

433
01:55:23.760 --> 01:55:29.000
the parts that you have already focused on will continue

434
01:55:30.399 --> 01:55:37.479
to relax deeply, and those parts that have not yet

435
01:55:37.680 --> 01:55:38.399
focused on.

436
01:55:40.680 --> 01:55:42.840
Or just automatically.

437
01:55:45.760 --> 01:55:54.560
Release any remain intention in anticipation of even more comfort

438
01:55:55.880 --> 01:56:06.560
about to come. Now, I'm going to start by focusing

439
01:56:07.239 --> 01:56:13.720
on your forehead. Just being aware of the feelings of

440
01:56:13.840 --> 01:56:24.119
your forehead and any background sounds like mister Herbert o

441
01:56:24.199 --> 01:56:29.560
Pigeon can just allow you to feel even more relaxed.

442
01:56:33.479 --> 01:56:39.560
Just means you, in the moment, this isn't this isn't

443
01:56:39.600 --> 01:56:43.560
a sterile environment. This is the world.

444
01:56:47.000 --> 01:56:53.039
I live in the countryside, so there's lots of nature

445
01:56:53.560 --> 01:57:04.760
sounds around. As you focus on your forehead, just notice

446
01:57:04.840 --> 01:57:14.760
how it becomes even more relaxed as you focus only

447
01:57:15.079 --> 01:57:24.399
on my voice and that part of your body. Moving

448
01:57:24.600 --> 01:57:35.039
down to your eyes, focusing on your eyes, noticing how

449
01:57:37.479 --> 01:57:44.600
your eyelids feel so heavy yet so light at the

450
01:57:44.800 --> 01:57:52.640
same time, and all the muscles around your eyes relaxing.

451
01:57:53.880 --> 01:58:01.319
Completely. Moving your focus.

452
01:58:02.079 --> 01:58:08.680
Down to your mouth, your lips, your tongue, your teeth,

453
01:58:08.920 --> 01:58:09.960
you comes.

454
01:58:11.920 --> 01:58:20.319
The whole of your mouth, relaxing, calm.

455
01:58:21.479 --> 01:58:22.039
And lease.

456
01:58:26.520 --> 01:58:34.760
As you focus now on your jaw, just the parts

457
01:58:34.800 --> 01:58:39.720
of your journey your mouth, your chin, but all the

458
01:58:39.800 --> 01:58:44.159
way up the size of your face to your ears,

459
01:58:46.399 --> 01:58:48.680
the hole of your jaw.

460
01:58:51.039 --> 01:58:58.079
Feeding more relaxed.

461
01:59:01.560 --> 01:59:02.279
And calm.

462
01:59:10.520 --> 01:59:19.560
Focusing on your neck, the front of your neck and

463
01:59:19.680 --> 01:59:32.680
your throat relaxing and loose and calm. The sides of

464
01:59:32.800 --> 01:59:38.279
your neck, right and left side of your neck.

465
01:59:41.039 --> 01:59:49.000
Relaxtant, place and calm.

466
01:59:55.319 --> 02:00:02.039
And now the back of your neck. Focusing on the

467
02:00:02.279 --> 02:00:12.720
back of your neck, letting go of any tension that

468
02:00:12.920 --> 02:00:18.600
may have been there before, and enjoying.

469
02:00:18.239 --> 02:00:27.760
That sense of increasing comfort and release.

470
02:00:30.359 --> 02:00:34.479
I think you can experience in the back of your neck,

471
02:00:40.800 --> 02:00:47.239
moving down your back and moving either side of your

472
02:00:47.479 --> 02:00:54.199
spine right from the top of your back all the way.

473
02:00:54.239 --> 02:01:06.920
Down to the bottom of your back down to your

474
02:01:07.000 --> 02:01:14.800
lower back. As you move up and down.

475
02:01:16.840 --> 02:01:23.359
Your spine, you can feel the muscles either side of

476
02:01:23.479 --> 02:01:28.399
your spine relaxing even more.

477
02:01:35.880 --> 02:01:42.600
And as those muscles relax, that sense of comfort starts

478
02:01:42.720 --> 02:01:49.159
to spread outwards from your spine.

479
02:01:51.199 --> 02:01:58.319
Into both sides of your back, the top of your back,

480
02:01:59.159 --> 02:02:00.880
the middle way your lower back.

481
02:02:04.439 --> 02:02:05.680
And as you scan.

482
02:02:07.119 --> 02:02:14.960
Gently and slowly up and down your back, there's the

483
02:02:15.079 --> 02:02:20.920
muscles in the top of your back, relax and become looser.

484
02:02:25.279 --> 02:02:31.279
The muscles in the middle of your back also seem

485
02:02:31.399 --> 02:02:40.920
to just almost divide from each other, separating and almost melting,

486
02:02:46.680 --> 02:02:52.680
and in your lower back there seems to be an

487
02:02:52.720 --> 02:03:06.920
extra special feeling of comfort. The spreads into your hips.

488
02:03:09.199 --> 02:03:17.039
Sit down your lower back, into your hips, into the

489
02:03:17.239 --> 02:03:25.960
area where your cosix are, and into your buttocks, and

490
02:03:26.119 --> 02:03:32.760
all those muscles that spread bring your lower back.

491
02:03:35.039 --> 02:03:40.119
Into your hip area, start.

492
02:03:40.520 --> 02:03:56.600
To melt, start to reading, let go, and even nowhere

493
02:03:57.640 --> 02:04:03.159
about to focus on your shop orders, your back and

494
02:04:03.319 --> 02:04:15.560
your spine will continue to let go, continue to relax.

495
02:04:18.439 --> 02:04:22.000
So calmly.

496
02:04:26.760 --> 02:04:32.279
As you focus on your shoulders, you may notice they're

497
02:04:32.520 --> 02:04:47.359
already feeling really loose. They're already.

498
02:04:49.800 --> 02:04:56.279
Feeding calm.

499
02:05:02.399 --> 02:05:03.359
And fear.

500
02:05:07.680 --> 02:05:16.000
Those muscles then move from your neck into your shoulders.

501
02:05:22.560 --> 02:05:51.920
Feel so soft and gentle, so smooth and calm, and

502
02:05:52.159 --> 02:05:54.560
the feeling in your shoulders.

503
02:06:01.359 --> 02:06:09.880
Seems to spread deep into your shoulders, a sense of relaxation,

504
02:06:11.079 --> 02:06:23.319
not just traveling deeply into your muscles, but also relaxing.

505
02:06:25.439 --> 02:06:26.840
The bones.

506
02:06:32.199 --> 02:06:38.840
And moving all the way to underneath your arms, relaxing

507
02:06:40.720 --> 02:06:45.479
the whole area between the tops of your shoulders and

508
02:06:45.720 --> 02:06:51.760
underneath your arms heathing.

509
02:06:57.199 --> 02:06:57.840
You feel so.

510
02:06:59.680 --> 02:07:11.800
Really relaxed and comfortable in your shoulders, which sense that's.

511
02:07:13.520 --> 02:07:15.479
Deep healing.

512
02:07:18.520 --> 02:07:25.600
Message into your arms.

513
02:07:32.279 --> 02:07:33.560
You may feel.

514
02:07:35.079 --> 02:07:37.319
Almost as if your arms are not.

515
02:07:37.479 --> 02:07:38.279
Even there.

516
02:07:39.720 --> 02:07:56.159
Because they're so relaxed, so deeply relaxed, so.

517
02:08:00.439 --> 02:08:01.560
So calm.

518
02:08:16.760 --> 02:08:23.720
So this.

519
02:08:31.279 --> 02:08:33.520
The feelings spreading.

520
02:08:35.760 --> 02:08:38.920
All the way down your arms.

521
02:08:41.319 --> 02:08:48.960
To elbows, including.

522
02:08:49.279 --> 02:09:02.640
Your elbows. The comfort spreads.

523
02:09:06.760 --> 02:09:07.520
A way.

524
02:09:10.039 --> 02:09:18.000
Into rists, your forearments, n your wrists.

525
02:09:24.199 --> 02:09:25.399
So heavy.

526
02:09:28.680 --> 02:09:45.000
Yet at the same time sunlight and gentle.

527
02:10:09.199 --> 02:10:10.079
Ford sap.

528
02:10:12.479 --> 02:10:13.439
Now on.

529
02:10:16.159 --> 02:10:46.159
Your hands, my hands, so.

530
02:10:47.520 --> 02:11:11.239
Peaceful in your hands, the sensor.

531
02:11:14.239 --> 02:11:16.039
Real pace.

532
02:11:27.720 --> 02:11:37.279
Just seems to feel so familiar.

533
02:11:40.039 --> 02:13:18.920
On your hands, relax deeply else things it's you think

534
02:13:19.079 --> 02:13:53.319
it taps may your attention. Let the affront to your body.

535
02:14:05.960 --> 02:14:07.600
Sharp cuts.

536
02:14:18.479 --> 02:15:46.720
Man new focus, legs, muscles in your thoughts.

537
02:16:03.039 --> 02:16:04.239
And names.

538
02:16:07.760 --> 02:16:38.680
Sla calf muscles.

539
02:16:39.600 --> 02:16:45.479
Just shads. How crazy I.

540
02:17:03.959 --> 02:18:45.280
See?

541
02:18:45.440 --> 02:19:13.799
Then you faint, So pace on CycL sait peaceful circom

542
02:19:44.040 --> 02:19:46.479
serve peaceful.

543
02:19:49.399 --> 02:19:54.639
Sycom so.

544
02:19:56.639 --> 02:19:57.799
Peace for.

545
02:20:04.280 --> 02:20:32.760
Same peace fall come love that deep relaxation to spread

546
02:20:33.040 --> 02:20:35.680
your chest your story.

547
02:20:39.079 --> 02:20:41.200
So relad.

548
02:20:48.399 --> 02:20:49.360
Let's me go.

549
02:20:53.520 --> 02:20:54.200
Everything.

550
02:21:05.440 --> 02:21:11.440
So I'm gonna start counting down now, from twenty down

551
02:21:11.520 --> 02:21:19.600
to one. You can imagine in a way, it's like

552
02:21:20.440 --> 02:21:26.879
just walking down some steps and each step or twenty steps,

553
02:21:26.959 --> 02:21:38.280
and each step represents a level of comfort. Each step represents.

554
02:21:40.079 --> 02:21:41.280
A deepening.

555
02:21:42.840 --> 02:21:53.799
Of that comfort, and the furvies you walk down those steps,

556
02:21:53.959 --> 02:22:06.399
the deeper and more relaxed you feel. So starting with

557
02:22:06.639 --> 02:27:39.559
number twenty twenty, nineteen, eighteen, seventeen sixteenhhh three fourhhhhhhhhhhhhhh fo se.

558
02:28:45.680 --> 02:28:46.360
Too well.

559
02:30:05.520 --> 02:32:02.159
USA nine.

560
02:33:04.319 --> 02:36:57.760
Eight sn six five.

561
02:37:04.639 --> 02:38:16.920
US four.

562
02:39:00.879 --> 02:40:25.920
H us.

563
02:40:47.799 --> 02:43:02.000
Using did you focus on your eyes? You're gonna count

564
02:43:02.120 --> 02:43:13.120
down from ten down to one. Focus in just on

565
02:43:13.280 --> 02:43:24.239
your eyes, your eyelids, the muscles around your eyes, your

566
02:43:24.319 --> 02:43:33.319
eye walls themselves, a whole area that makes up your eye.

567
02:43:44.280 --> 02:43:49.479
And as we count down from ten down to one,

568
02:43:52.079 --> 02:44:04.479
whilst focus in on your eyes, you will become twice

569
02:44:05.000 --> 02:44:16.440
is relaxed with each number counting down that you may

570
02:44:16.719 --> 02:44:23.840
find the all you want to do is just.

571
02:44:25.840 --> 02:44:27.959
Drift off to sleep.

572
02:44:30.920 --> 02:44:37.520
And if that's what you want, then just allow yourself

573
02:44:37.639 --> 02:44:52.280
to do that. Now, focusing on your eyes, I'm going

574
02:44:52.399 --> 02:44:54.520
to begin counting down.

575
02:44:55.840 --> 02:47:06.559
From ten down to one right now, nine eight seven.

576
02:49:09.879 --> 02:50:21.280
F four.

577
02:51:34.559 --> 02:53:25.719
Three US.

578
02:54:08.680 --> 02:54:08.920
One.

579
02:54:15.280 --> 02:54:25.639
So count down from ten to one.

580
02:54:27.559 --> 02:54:30.280
Ten nine.

581
02:54:31.680 --> 02:54:51.879
Eight seven six, five, four, three two one.

582
02:54:58.879 --> 02:55:02.440
And maybe that was a too quick in order to relax.

583
02:55:03.680 --> 02:55:07.920
Maybe it's a bit too fast for you to notice

584
02:55:08.200 --> 02:55:16.239
the calming of your body, maybe even a little bit

585
02:55:16.319 --> 02:55:20.399
of pressure there, Like you're counting down from ten to one.

586
02:55:20.520 --> 02:55:23.920
Would you expect me to do man, expect me to

587
02:55:23.959 --> 02:55:33.559
stick go with floppy just because you're counting down. You

588
02:55:33.600 --> 02:55:36.920
could try it again, but this time I'll go a

589
02:55:36.959 --> 02:55:38.000
bit slower.

590
02:55:39.840 --> 02:55:40.399
This time.

591
02:55:41.680 --> 02:55:46.639
Did you focus on the whole of your body before

592
02:55:46.719 --> 02:55:48.200
we focus on your legs?

593
02:55:50.639 --> 02:55:51.799
Just notice.

594
02:55:52.959 --> 02:56:05.719
How your body does start to feel more relaxed with

595
02:56:07.000 --> 02:56:49.479
every number that I count down ten nine, eight, seven, six, five.

596
02:56:59.600 --> 02:57:00.079
Four.

597
02:57:07.319 --> 02:57:42.520
Three one.

598
02:57:53.840 --> 02:57:59.520
I just notice how how you feel, generally, how your

599
02:57:59.559 --> 02:58:14.440
body feels. It's not necessarily even about counting down from

600
02:58:14.520 --> 02:58:22.200
ten to one. It's that space that you have, that

601
02:58:24.799 --> 02:58:36.040
space between being active.

602
02:58:38.000 --> 02:58:40.639
Physically or mentally to just.

603
02:58:45.319 --> 02:58:48.479
Sitting or lying down, just being there.

604
02:58:49.079 --> 02:58:54.520
Not doing anything, not saying anything, or needing to think

605
02:58:54.600 --> 02:58:55.440
about anything.

606
02:58:57.280 --> 02:59:00.959
So it opens up a space, you know, a bit

607
02:59:01.000 --> 02:59:11.760
of a space, a gap. And the more I came

608
02:59:11.920 --> 02:59:16.440
down from ten to one, the bigger that gap becomes.

609
02:59:19.479 --> 02:59:31.959
So there's that gap of calmness, of comfort relaxation. It's

610
02:59:32.000 --> 02:59:45.639
a nice feeling, and it moves those stresses or discomforts

611
02:59:45.719 --> 02:59:48.520
physically or emotionally, moves.

612
02:59:50.440 --> 02:59:50.799
Away.

613
02:59:57.559 --> 02:59:58.520
Allows you.

614
03:00:01.239 --> 03:00:01.760
To just.

615
03:00:04.760 --> 03:00:11.079
Slow down. Someone to count a game from ten down

616
03:00:11.120 --> 03:00:21.120
to one, and notice that gap widening, the gap, And

617
03:00:21.239 --> 03:00:26.239
as it widens, it's almost like the stress and attention

618
03:00:27.079 --> 03:00:43.920
falls into the gap and gives you that distance.

619
03:00:45.399 --> 03:00:46.159
That space.

620
03:00:48.559 --> 03:00:53.959
Now ten.

621
03:00:58.360 --> 03:02:55.399
Nine, eight, seven, six, five, four, three two one. How

622
03:02:55.479 --> 03:02:55.920
did your.

623
03:02:58.040 --> 03:02:59.280
Body fil.

624
03:03:01.200 --> 03:03:01.399
Now?

625
03:03:14.120 --> 03:03:15.319
Can you notice that?

626
03:03:16.360 --> 03:03:18.280
Do you feeling calmer.

627
03:03:25.840 --> 03:03:25.959
There?

628
03:03:26.000 --> 03:03:30.920
You're feeling more relaxed.

629
03:03:52.840 --> 03:03:57.200
As we now focus on your legs, just your legs.

630
03:04:13.200 --> 03:04:33.319
We're just gonna start with focusing on your thighs. Of course,

631
03:04:33.440 --> 03:04:38.360
it's not the most exciting thing to be doing because

632
03:04:41.760 --> 03:04:44.440
I'm sure like most of your body is not a

633
03:04:44.559 --> 03:04:56.959
lot going on right now. Just focusing on the whole

634
03:04:57.120 --> 03:05:03.479
of your thighs, the tops of your thighs, the sides

635
03:05:03.639 --> 03:05:10.639
of your fires the bottoms of your thighs, your outer thighs,

636
03:05:10.719 --> 03:05:15.639
and your inner thighs. Basically the whole of your thigh

637
03:05:15.760 --> 03:05:25.079
that leads into your hip and it goes down to your.

638
03:05:27.000 --> 03:05:27.639
Knee joint.

639
03:05:32.840 --> 03:05:34.120
Now, this is a big area.

640
03:05:38.639 --> 03:05:40.079
It's a very heavy area.

641
03:05:40.559 --> 03:05:46.559
It's very strong, probably the strongest muscles in your body

642
03:05:47.280 --> 03:06:01.520
or in your thighs. But I don't think we perhaps

643
03:06:03.559 --> 03:06:06.840
give enough attention to our thighs.

644
03:06:12.799 --> 03:06:14.159
Perhaps we don't.

645
03:06:15.520 --> 03:06:36.000
Acknowledge how important our thighs are to our lives, how

646
03:06:36.120 --> 03:06:45.280
much they actually do for us all through our lives.

647
03:06:52.440 --> 03:06:58.280
And it may seem sound really weird, but I think

648
03:06:58.360 --> 03:07:05.360
that all of our body parts, especially our thighs, needs

649
03:07:05.479 --> 03:07:12.520
some TLC, a bit of love shown, a bit of

650
03:07:19.040 --> 03:07:31.159
the acknowledgement, thank you, gratitude for what our thighs do

651
03:07:31.399 --> 03:07:41.079
for us. And I know this may sound a bit strange.

652
03:07:43.680 --> 03:07:46.760
Maybe you think, why am I Surely I should be

653
03:07:46.799 --> 03:07:51.600
out in the garden hugging a tree or something. Well,

654
03:07:55.719 --> 03:07:58.000
it's hard to set a microphone up on a tree.

655
03:07:59.040 --> 03:08:01.319
That's what I'm doing see doors. Otherwise I wouldn't be

656
03:08:01.319 --> 03:08:05.239
outside in a tree. I can't see the television from

657
03:08:05.280 --> 03:08:15.840
the tree. If you move down to your knees gain

658
03:08:16.159 --> 03:08:24.239
such an important part. And I think we don't necessarily.

659
03:08:25.760 --> 03:08:33.559
I'll speak for myself, I don't necessarily appreciate all that

660
03:08:33.680 --> 03:08:39.000
my needs do for me until I have a problem

661
03:08:39.040 --> 03:08:43.879
with my knee. It's occasionally if I ever maybe i'll

662
03:08:43.920 --> 03:08:49.760
bash it or it's aching for some reason. It's then

663
03:08:50.280 --> 03:08:55.479
that I realize how much it does. You know, the

664
03:08:55.600 --> 03:09:03.360
benefit of being able to use my legs without any

665
03:09:03.479 --> 03:09:11.079
kind of physical discomfort is a beautiful thing that's possibly

666
03:09:11.239 --> 03:09:19.000
not appreciated. Tool it's temporarily removed. You know, that's comfort.

667
03:09:23.079 --> 03:09:27.719
But as you focus on your knees, regardless of how

668
03:09:27.799 --> 03:09:35.280
your knees feel, you can have that sense of gratitude

669
03:09:36.840 --> 03:09:39.440
and love to your needs for all that they do

670
03:09:39.639 --> 03:09:52.600
for you. And you can still have that attention on

671
03:09:52.760 --> 03:10:00.399
your thighs. Maybe notice how your thighs feel, maybe that

672
03:10:00.760 --> 03:10:19.479
they are relaxing more deeply as you focus now on

673
03:10:19.600 --> 03:10:24.120
the bottoms of your legs, your shins and your calf muscles,

674
03:10:24.600 --> 03:10:30.239
the bones between your knees and your feet.

675
03:10:31.559 --> 03:10:32.479
Incorporate, and of.

676
03:10:32.559 --> 03:10:44.959
Course your ankles so important. Anyone that's had even there,

677
03:10:45.159 --> 03:10:51.760
like the slightest sprain of an ankle, knows how how

678
03:10:52.000 --> 03:11:02.120
much we take our ankles for granted. And it's kind

679
03:11:02.159 --> 03:11:07.680
of strange in a way when you think that. You know, logically,

680
03:11:08.040 --> 03:11:11.120
our wrists are a lot thinner than the rest of

681
03:11:11.159 --> 03:11:15.840
our arms, which is okay, it doesn't you can't see

682
03:11:15.879 --> 03:11:19.360
any problem with that, because we're just picking stuff up

683
03:11:20.959 --> 03:11:26.559
by our ankles so much thinner than the rest of

684
03:11:26.600 --> 03:11:37.479
our legs, and from a physics perspective or logical even

685
03:11:37.559 --> 03:11:43.280
it doesn't really make sense that all this weight would

686
03:11:43.360 --> 03:11:50.559
ultimately be resting on your ankles then leading to your feet,

687
03:11:55.159 --> 03:12:03.959
that thin area, thin bone. Yeah, it does so much

688
03:12:04.079 --> 03:12:11.120
great work. Supports us, supports our body for a lifetime,

689
03:12:15.920 --> 03:12:20.719
helps us to balance, helps.

690
03:12:20.520 --> 03:12:20.799
You to.

691
03:12:24.760 --> 03:12:34.000
Get her around and be mobile. And there's the calf muscles.

692
03:12:34.079 --> 03:12:41.680
Of course, when I was younger, I couldn't see the

693
03:12:41.760 --> 03:12:46.799
point in calf muscles. Didn't seem to do anything. Okay,

694
03:12:47.920 --> 03:12:51.479
if I walked around on tiptoes, then my calf muscles

695
03:12:51.559 --> 03:12:55.040
get some work. But of course that's not true. The

696
03:12:55.159 --> 03:12:59.559
calf muscles are being used whenever we use their legs

697
03:13:05.159 --> 03:13:17.760
and your shins there to protect your lower legs, shaped

698
03:13:17.840 --> 03:13:22.520
in a way almost as a protector for the bone,

699
03:13:30.120 --> 03:13:42.040
leading of course to your ankles and your feet. But

700
03:13:42.120 --> 03:13:44.040
we're not going to focus on your feet. We're just

701
03:13:44.120 --> 03:13:50.559
going to focus on the legs. I realize, and now

702
03:13:50.600 --> 03:13:55.200
that I've mentioned your feet, you'll probably focusing on them anyway,

703
03:13:55.719 --> 03:13:58.280
So maybe I should focus on your feet a little bit.

704
03:14:02.319 --> 03:14:06.760
You can have them in your awareness the same as

705
03:14:06.840 --> 03:14:11.200
you have your thighs in your awareness. Even though we

706
03:14:11.319 --> 03:14:17.079
haven't been focusing on your thighs a few minutes and

707
03:14:17.239 --> 03:14:28.200
we're focusing on your ankles, there's still that sensation of

708
03:14:31.399 --> 03:14:44.159
comfort in your thighs, and there's that movement of energy

709
03:14:46.239 --> 03:14:53.280
because the thighs hold lots of different sensations. Of course,

710
03:14:53.319 --> 03:14:58.079
there's the muscles, the big strong muscles that we have

711
03:14:58.280 --> 03:15:11.639
in our thighs, but the skin on the outside of

712
03:15:11.719 --> 03:15:17.000
the thighs, as in the outside of all of our body,

713
03:15:17.840 --> 03:15:29.399
can be very sensitive, sensitive to the touch, sensitive to temperature,

714
03:15:35.959 --> 03:15:43.479
and inside your thighs the bones, there's the muscle, there's

715
03:15:43.520 --> 03:15:48.319
the blood, vessels, the arch trees, to all this stuff

716
03:15:48.440 --> 03:15:57.520
that inside your thighs. I guess sometimes it'd be nice

717
03:15:57.559 --> 03:16:01.879
if you could actually put your fingers inside your thighs

718
03:16:02.520 --> 03:16:07.680
and a message, so you can message on the outside,

719
03:16:07.840 --> 03:16:10.840
of course, but to be able to get deep into

720
03:16:10.920 --> 03:16:15.760
the muscles and to be able to just massage inside

721
03:16:15.799 --> 03:16:22.799
your thighs, message in the bones of your leg, massage

722
03:16:22.879 --> 03:16:36.079
in all the veins, just gently healing your thighs, and

723
03:16:36.239 --> 03:16:42.799
you can move down message and inside your knees, just

724
03:16:43.000 --> 03:16:49.680
message in those bones, but with healing fingertips, spreading that

725
03:16:50.120 --> 03:17:01.280
healing energy deep into the choice of your knees. Of course,

726
03:17:01.360 --> 03:17:06.040
there's the back of your need and the inside crease

727
03:17:07.040 --> 03:17:14.000
where your need is. It's a very sensitive area. Very

728
03:17:14.680 --> 03:17:18.520
it feels very nice when you stroke it. That might

729
03:17:18.600 --> 03:17:22.760
be because it's an area that's not really touched very often.

730
03:17:24.799 --> 03:17:31.680
It's almost like a hidden part, that crease in your legs.

731
03:17:31.760 --> 03:17:32.680
It's almost.

732
03:17:34.680 --> 03:17:35.440
Like a part that.

733
03:17:37.239 --> 03:17:48.479
Has a sensitivity which is a little bit different. Of course,

734
03:17:48.520 --> 03:17:58.959
it's protected by your legs, so you can imagine putting

735
03:17:59.840 --> 03:18:10.239
a fingers into that crease your legs fold in between

736
03:18:10.319 --> 03:18:15.399
your legs, you can just message with your fingertips. Imagine

737
03:18:15.399 --> 03:18:21.760
your fingertips going inside, message in the muscle or tissue

738
03:18:26.360 --> 03:18:32.559
you can cause field the bones of your knees, heading

739
03:18:32.840 --> 03:18:45.520
through your fingertips, and then as you go down t

740
03:18:45.799 --> 03:18:48.479
calf muscles, and that's the part I'd like to be

741
03:18:48.520 --> 03:18:54.319
able to really put my fingertips deep inside my calf

742
03:18:54.440 --> 03:19:02.760
muscles message in every single or tissue of that muscle,

743
03:19:04.360 --> 03:19:14.280
healing every part, and then doing the same for my shins.

744
03:19:17.440 --> 03:19:25.639
Massage and generally stroking the bones, generally stroking them, healing

745
03:19:25.879 --> 03:19:29.959
in a loving way because they deserve to be treated.

746
03:19:33.000 --> 03:19:37.159
There's the precious bones that they are, because our legs

747
03:19:37.200 --> 03:19:40.559
are so precious as in all the other parts of

748
03:19:40.639 --> 03:19:48.799
our body, the more precious of any chub on the planet.

749
03:19:57.360 --> 03:20:04.799
When you start to se think about your legs in

750
03:20:04.920 --> 03:20:16.319
this way, it can change your perspective. It might sound

751
03:20:16.360 --> 03:20:23.200
a bit a bit silly to start with the idea

752
03:20:23.360 --> 03:20:31.760
of having love for your legs, showing appreciation for your thighs,

753
03:20:34.559 --> 03:20:38.920
wanting to be able to put your hands in your thighs,

754
03:20:41.120 --> 03:20:47.479
massage the muscles and the bones, and to get your

755
03:20:47.600 --> 03:20:55.639
fingers deep in there, releasing all a tension, just to

756
03:20:55.840 --> 03:21:05.120
show how much you care about your legs and what

757
03:21:05.319 --> 03:21:11.040
you care for what your legs do for you regularly,

758
03:21:13.399 --> 03:21:23.600
your knees, your calves, your ankles, the strength of your ankles,

759
03:21:26.520 --> 03:21:31.239
considering how thin they are compared to the rest of

760
03:21:31.319 --> 03:21:41.079
your legs, especially your thighs. Yeah, they're so strong, so flexible,

761
03:21:44.840 --> 03:21:57.680
absolutely amazing things. Your ankles are truly a gift because

762
03:21:57.719 --> 03:22:06.479
of what they do for you, supporting all that weight,

763
03:22:08.440 --> 03:22:12.879
regardless of how what weight you are, even if you

764
03:22:13.000 --> 03:22:14.239
only ate stone.

765
03:22:16.280 --> 03:22:17.319
There's still a lot.

766
03:22:17.239 --> 03:22:23.920
Of weight for these little ankles, how are a lot

767
03:22:24.159 --> 03:22:27.479
heavier than eight stone double dock.

768
03:22:30.959 --> 03:22:32.479
Yet my ankles.

769
03:22:33.680 --> 03:22:40.319
Support my body all the time, or that they do

770
03:22:41.159 --> 03:22:43.479
give off a sigh of relief when I sit down.

771
03:22:45.760 --> 03:22:53.639
That's I've had my whole legs though my feet feet

772
03:22:53.680 --> 03:23:21.600
also go. My toes clap so happy. Your legs really

773
03:23:23.040 --> 03:23:29.479
are amazing. And I know there talking about talking about

774
03:23:29.559 --> 03:23:35.840
your legs is probably possibly among the most the most

775
03:23:35.959 --> 03:23:43.600
boring things I've ever heard anyone say. Possibly you're boring

776
03:23:43.760 --> 03:23:51.920
or not. Everything I said is true. Your legs are amazing.

777
03:24:00.879 --> 03:24:11.120
Your legs deserve not just respect, they deserve.

778
03:24:10.879 --> 03:24:11.920
To relax.

779
03:24:13.319 --> 03:24:24.040
Deeply. They deserve to take some time out of the

780
03:24:24.159 --> 03:24:55.280
day to just lecker completely. Your legs really can relax.

781
03:25:02.920 --> 03:25:07.040
And because the legs are so such a most you know,

782
03:25:07.280 --> 03:25:13.239
very important part of your body. When you relax your legs,

783
03:25:13.319 --> 03:25:20.520
the rest of your body also naturally follows in that

784
03:25:24.280 --> 03:25:35.120
journey of comfort. Like I feel it in my hips.

785
03:25:36.520 --> 03:25:43.639
My hips feel really loose, and also my lower back

786
03:25:43.680 --> 03:25:50.280
as well. My lower back really feels it feels stretched,

787
03:25:51.399 --> 03:25:54.440
even though I'm just sitting in a chair and there's

788
03:25:54.559 --> 03:25:59.799
no stretching as far as I'm aware that I'm doing,

789
03:26:00.840 --> 03:26:03.479
it's almost as if the muscles are just relaxed so

790
03:26:03.719 --> 03:26:09.600
much that there is a natural stretch. As the tension

791
03:26:10.520 --> 03:26:31.760
has reduced a lot. And I'm now going to count

792
03:26:31.840 --> 03:26:42.399
down from ten down to one, you can continue to feel.

793
03:26:43.879 --> 03:26:45.079
Wonderfully relaxed.

794
03:26:48.879 --> 03:27:08.079
Ten nine, eight, seven, six, five.

795
03:27:12.479 --> 03:27:16.600
Four three.

796
03:27:20.479 --> 03:27:25.600
Two one.

797
03:27:31.399 --> 03:27:32.000
Relax.

798
03:27:39.879 --> 03:27:44.159
So I'm just going to count down five down to one,

799
03:27:44.920 --> 03:27:49.479
and as a countdown, if you just focus on the numbers,

800
03:27:51.159 --> 03:27:59.239
just the numbers counting down, and notice how you feel

801
03:28:01.840 --> 03:28:06.440
in this moment as you hear the numbers counting down,

802
03:28:07.520 --> 03:28:20.040
knowing that those numbers counting down represent you feeling calmer,

803
03:28:21.360 --> 03:28:22.959
not just in your body.

804
03:28:22.799 --> 03:28:23.760
But also.

805
03:28:25.639 --> 03:28:26.799
Relaxing your mind.

806
03:28:29.840 --> 03:28:31.159
Just notice how you feel.

807
03:28:32.040 --> 03:28:37.959
There's nothing to do, there's nothing to say, there's nothing

808
03:28:38.120 --> 03:29:15.079
to think about, starting with number five, four three two.

809
03:29:20.920 --> 03:29:21.120
One.

810
03:29:30.600 --> 03:29:32.079
How as you notice.

811
03:29:35.760 --> 03:29:36.959
The gradual.

812
03:29:39.239 --> 03:29:43.319
Letting go with the tension in.

813
03:29:43.399 --> 03:29:50.559
Your body, you may also begin to notice and be

814
03:29:50.760 --> 03:29:59.559
aware of how your mind is starting to slow down.

815
03:30:02.040 --> 03:30:05.479
This is just a natural thing that happens.

816
03:30:08.120 --> 03:30:10.559
It's not really a special procedure.

817
03:30:11.879 --> 03:30:17.040
It's just natural. Because is your body relaxes, your mind

818
03:30:17.159 --> 03:30:19.639
also starts to relax.

819
03:30:20.879 --> 03:30:22.479
And the more your mind.

820
03:30:22.319 --> 03:30:26.159
Relaxes, the more your body relaxes. It's just a continuous

821
03:30:27.239 --> 03:30:38.319
circle of relaxation. And there's that calmness that comes from

822
03:30:40.319 --> 03:30:46.040
relative quietness. You know, even even if there's background sounds,

823
03:30:47.479 --> 03:30:52.399
either your side or mine, it's still going to be

824
03:30:53.760 --> 03:30:58.040
quite calm. You know, you haven't got the television on,

825
03:30:58.639 --> 03:31:02.879
there's no music in the background, unless you're listening to

826
03:31:02.959 --> 03:31:10.680
the recorded with music. Of course, you're very likely not

827
03:31:10.799 --> 03:31:12.840
going to be sitting in a room with other people.

828
03:31:13.760 --> 03:31:18.360
Of course you might be, but generally it's more ideal

829
03:31:18.479 --> 03:31:23.479
if you can do this on your own, so no distractions,

830
03:31:29.639 --> 03:31:42.600
and when you stop thinking about stuff, relaxation automatically rises.

831
03:31:44.959 --> 03:31:55.719
A sense of comfort starts to grow. And without trying

832
03:31:55.760 --> 03:32:04.639
to build it up into something fantastical, law, something magical,

833
03:32:06.760 --> 03:32:08.840
this is just a natural.

834
03:32:08.639 --> 03:32:14.280
Process, something that's easy.

835
03:32:16.280 --> 03:32:23.040
To accomplish. In fact, it's almost you know, the sense

836
03:32:23.120 --> 03:32:29.959
of relaxing completely happens really when you put no effort

837
03:32:30.280 --> 03:32:34.159
into it. It's not something that you can really force.

838
03:32:36.799 --> 03:32:40.760
It's something that happens naturally.

839
03:32:43.719 --> 03:32:50.959
And part of the process of this recording and others

840
03:32:52.600 --> 03:33:04.600
is simply two allow you to take advantage of this space.

841
03:33:06.799 --> 03:33:11.079
This time, to just.

842
03:33:15.239 --> 03:33:22.760
Let go, to just be here, to be in tune

843
03:33:26.479 --> 03:33:38.559
with how you feel, yet with the intention of wanting

844
03:33:38.840 --> 03:33:50.920
to relax deeply and maybe even to fall asleep, depending

845
03:33:51.200 --> 03:33:57.399
on what it is that you wish for yourself in

846
03:33:57.520 --> 03:34:13.680
this moment. As we know, relaxing is the majority of

847
03:34:13.799 --> 03:34:18.399
the process of falling asleep. The actual falling asleep part

848
03:34:18.639 --> 03:34:27.280
is the tiny bit at the end. The deeper relaxed you.

849
03:34:27.360 --> 03:34:36.520
Become, the easier you find.

850
03:34:37.799 --> 03:34:53.840
Yourself drifting. You can also, if you choose, stay focused

851
03:34:55.000 --> 03:35:18.920
on my voice and really joy the process, gradually relaxing

852
03:35:23.239 --> 03:35:51.120
each muscle in your body effortlessly and just observing the sensation.

853
03:35:55.840 --> 03:36:03.959
Of letting go completely.

854
03:36:10.000 --> 03:36:14.040
This time, I'm gonna count from six down to one.

855
03:36:19.159 --> 03:36:28.719
You can notice your mind calming down more with each

856
03:36:29.319 --> 03:36:48.399
number that you hear me say, naturally, feeling calm and slow, peaceful,

857
03:36:54.319 --> 03:39:48.559
sex five, four, being aware how you mind to slow

858
03:39:50.799 --> 03:39:55.719
right down, sinking.

859
03:39:57.879 --> 03:40:02.440
Deeply into relaxation.

860
03:40:16.319 --> 03:40:23.239
As you focus on your mind, you may notice that

861
03:40:25.159 --> 03:40:32.959
there are some thoughts still there, maybe some stubborn thoughts

862
03:40:33.159 --> 03:40:48.399
that for some reason perhaps need your attention. So what

863
03:40:48.680 --> 03:41:00.920
you can do is send love to those thoughts. Sprinkle

864
03:41:01.600 --> 03:41:11.159
those thoughts with love, my little petals from a flower.

865
03:41:12.239 --> 03:41:15.879
Just sprinkle it over them, petals.

866
03:41:15.559 --> 03:41:20.040
Feel good love towards those thoughts.

867
03:41:20.639 --> 03:41:27.000
To let those thoughts, mom, You're not abandoned in them.

868
03:41:28.440 --> 03:41:36.200
You just need them. You require them to just calm down,

869
03:41:38.520 --> 03:41:55.920
slow down, quiet down for now, so as you focus

870
03:41:56.040 --> 03:42:01.319
on those remaining thoughts. As we count down this time

871
03:42:01.440 --> 03:42:09.879
from seven down to one. With each number, just imagine

872
03:42:10.040 --> 03:42:26.120
sprinkling those flower petals love, love, kindness, gratitude over those thoughts,

873
03:42:31.239 --> 03:42:37.440
which will allow them to just not away and relax deeply.

874
03:42:41.639 --> 03:42:56.040
Of every number, those thoughts will become more and more relaxed.

875
03:43:01.639 --> 03:44:24.680
Starting if number seven, six, five, four, three.

876
03:45:15.799 --> 03:45:16.040
One.

877
03:45:33.000 --> 03:45:50.399
Lets you know, notice how relaxed your feeling in your body.

878
03:45:58.840 --> 03:46:11.959
We got to focus on your hands, because the more

879
03:46:12.040 --> 03:46:19.760
relaxed your hands on, the more relax your body and mind.

880
03:46:19.920 --> 03:46:41.040
Dog this, you focus on your hands and your fingers.

881
03:46:46.600 --> 03:46:51.319
There's nothing needed to be done. There's no clinching of

882
03:46:51.639 --> 03:46:55.920
fists or tents in the fingers or anything like that.

883
03:47:03.399 --> 03:47:17.799
It's just noticing and focusing on your hands, noticing merely

884
03:47:18.120 --> 03:47:42.399
feel because the all relaxs do your hands feel, the

885
03:47:42.680 --> 03:47:45.319
calm your mind feels.

886
03:47:46.760 --> 03:47:47.200
And the.

887
03:47:50.719 --> 03:48:04.799
Comforts you feel throughout your body. Gee may.

888
03:48:07.000 --> 03:48:50.079
Have hardy laticed. You mind is starting to dress. Like said,

889
03:48:54.159 --> 03:49:08.840
just on your hands and fingers, allowing m cha experience

890
03:49:11.520 --> 03:49:19.719
a real deepening of that relaxation in your hands and fingers,

891
03:49:29.239 --> 03:49:48.719
a more relaxed with each number from eight down to one,

892
03:49:54.120 --> 03:50:05.360
almost feel that healing, relaxing energy, spread it into your

893
03:50:05.600 --> 03:50:25.760
hands and fingers, becoming and relaxing with each number.

894
03:50:27.760 --> 03:50:28.479
You hear.

895
03:50:32.319 --> 03:50:53.120
Going down eight down to one, drifting drifting again started

896
03:50:53.440 --> 03:54:59.319
with number seven three, just being here now, nothing to

897
03:54:59.440 --> 03:55:09.920
think about, nothing to do, nothing to say, and everything

898
03:55:10.280 --> 03:55:21.200
just feels calmer. This is your natural state of being.

899
03:55:24.920 --> 03:55:30.280
This is how you just normally feel when you take

900
03:55:30.360 --> 03:55:39.280
away all that other stuff that we add, nothing like

901
03:55:39.719 --> 03:55:49.959
stress and where we hear over thinking anxiety and ten

902
03:55:54.840 --> 03:55:56.760
ship thinking about stuff.

903
03:55:59.200 --> 03:56:02.120
Take that way, which is what we do.

904
03:56:02.920 --> 03:56:03.799
What we do now.

905
03:56:10.239 --> 03:56:21.440
You left with a real sense of peacefulness which comes

906
03:56:21.639 --> 03:56:30.920
to you very quickly, because honestly, it's just a feeling,

907
03:56:35.319 --> 03:56:43.680
a feeling and comfort, almost as if you've got inside

908
03:56:43.760 --> 03:56:55.920
yourself and you've found a special place where everything is peaceful.

909
03:56:59.079 --> 03:57:06.840
Place in the film relaxed and your natural sense of

910
03:57:07.040 --> 03:57:18.079
comfort the place where you can be. Here we can

911
03:57:18.840 --> 03:57:25.479
accept yourself who you are, in the place where you're

912
03:57:25.520 --> 03:57:36.000
not trying to release anybody else, in the place where

913
03:57:36.159 --> 03:57:45.520
you can actually not just love yourself, but in some

914
03:57:45.680 --> 03:57:55.159
ways more importantly, you can like yourself, appreciate who you are,

915
03:58:04.000 --> 03:58:18.920
a sense of gratitude. See the air around that's also

916
03:58:19.079 --> 03:58:27.799
a place where you can actually feel the healing energy

917
03:58:28.920 --> 03:58:42.360
soaking into your body. Healing energy soaking into your body.

918
03:58:47.799 --> 03:58:58.680
Heaving energy spreads through your veins, traveling to each every

919
03:58:58.959 --> 03:59:10.200
single of your body, and you start to realize that

920
03:59:10.479 --> 03:59:17.799
actually that healing energy it's not just entered into your brain,

921
03:59:20.639 --> 03:59:32.840
it's become part of your brain. The spinal fluid is

922
03:59:32.959 --> 03:59:43.879
now mixed up healing energy, not just allowing you to

923
03:59:44.239 --> 03:59:49.799
feel so much more relaxed and healthy.

924
03:59:50.959 --> 03:59:57.360
In this moment, but also.

925
04:00:00.200 --> 04:00:08.520
Start to realize that actually, what's happening now without a healing,

926
04:00:09.520 --> 04:00:19.159
relaxing energy spreading through your body, it's actually changing your life.

927
04:00:24.360 --> 04:00:29.440
It's actually changing the way you're going to feel not

928
04:00:29.719 --> 04:00:37.079
just now, but tomorrow and the next day. As your

929
04:00:37.239 --> 04:00:45.280
health improves, not just your physical health but your mental health.

930
04:00:49.280 --> 04:00:54.440
Things that used to bother you in the past, for

931
04:00:54.600 --> 04:01:00.600
some reason no longer have the effect that he used

932
04:01:00.680 --> 04:01:14.920
to because something has changed deep within you. Maybe things

933
04:01:15.280 --> 04:01:24.879
that used to cause you to feel anger no longer

934
04:01:25.280 --> 04:01:34.959
have that power to control you the way they seem

935
04:01:35.079 --> 04:01:43.920
to be able to before. As you realize that you're

936
04:01:44.079 --> 04:01:56.760
the one who decides what affects you, you're the one

937
04:01:57.399 --> 04:02:07.799
who decides to feel relaxed and calm when you choose

938
04:02:11.399 --> 04:02:22.440
to enjoy noticing these natural developments and the healing.

939
04:02:24.600 --> 04:02:26.559
Continue to grow.

940
04:02:29.120 --> 04:02:40.440
And improve your life day by day, including of course,

941
04:02:40.559 --> 04:02:58.079
your ability to relax so much easier and sleeping. It's

942
04:02:58.120 --> 04:03:08.479
the most natural thing in the world to you because

943
04:03:08.719 --> 04:03:14.760
fall in the sleep is something that you've done so

944
04:03:15.040 --> 04:03:22.639
many times in your life, and you know that you

945
04:03:22.760 --> 04:03:29.479
were born, as we all were, with the ability to

946
04:03:29.719 --> 04:03:42.719
fall asleep naturally. We were born with that ability to

947
04:03:43.159 --> 04:03:57.200
just drift off into a deep, healing sleep. Even when

948
04:03:57.280 --> 04:04:01.760
we're kids. Sometimes as will fall asleep when we don't

949
04:04:01.760 --> 04:04:07.760
even want to try to think a stay awake. Maybe

950
04:04:07.840 --> 04:04:11.200
it's a birthday in the morning, though it's Christmas or

951
04:04:12.040 --> 04:04:15.120
holiday or something we look forward to. I don't want

952
04:04:15.159 --> 04:04:19.680
to go to sleep. But the more you want to

953
04:04:19.719 --> 04:04:29.000
stay awake, the more we just start to drift. And

954
04:04:29.120 --> 04:04:33.959
the more you fight drifting, we try to stop yourself

955
04:04:34.040 --> 04:04:39.200
and drift in a safe The depot is stronger without

956
04:04:39.319 --> 04:04:50.719
drifting becomes because we're born not just with the need

957
04:04:52.040 --> 04:05:01.200
to relax deeply and to naturally fall asleep. It's our birthright,

958
04:05:04.600 --> 04:05:14.959
it's part of our DNA, and sometimes as we get

959
04:05:15.040 --> 04:05:28.959
older in life, perhaps at times we have forgotten relaxing completely.

960
04:05:30.680 --> 04:05:44.040
It's not only a wonderfully pleasant experience, it's also really easy.

961
04:05:55.440 --> 04:06:02.879
It's very, very easy to they go because that's all

962
04:06:03.000 --> 04:06:03.280
it is.

963
04:06:03.440 --> 04:06:03.920
It's just.

964
04:06:07.479 --> 04:06:18.879
Deciding to let go. And when you press the play

965
04:06:18.959 --> 04:06:29.000
button on my recordings, you have given a permission for

966
04:06:29.159 --> 04:06:37.559
my voice to relect you. When you press that play button,

967
04:06:38.600 --> 04:06:47.479
you have given me permission for my words to effect.

968
04:06:49.479 --> 04:07:01.440
You in a positive, only a positive way, opening up.

969
04:07:06.559 --> 04:07:19.600
Your mind to useful and healing suggestions.

970
04:07:24.120 --> 04:07:24.799
They can have.

971
04:07:29.319 --> 04:07:36.760
Such an amazing effect on how you feel right now,

972
04:07:41.520 --> 04:07:51.360
as well as those changes that continue long after the

973
04:07:51.479 --> 04:08:02.159
recording ends. Those changes within you and continue to flourish

974
04:08:03.000 --> 04:08:17.600
and grow, transforming your life in a positive, beautiful way,

975
04:08:20.680 --> 04:08:27.719
allowing you to move forward in your life in the

976
04:08:27.840 --> 04:08:45.840
direction that you choose for yourself. This feeling, this feeling

977
04:08:46.120 --> 04:09:01.639
that you can experience of safety, comfort, calmness just feels

978
04:09:01.760 --> 04:09:23.079
so nice, such a healthy place to be, and that

979
04:09:23.440 --> 04:09:28.200
positivity grows within you.

980
04:09:33.959 --> 04:09:36.600
Inch every day.

981
04:09:39.639 --> 04:09:49.440
Moving forward, you had to find that you're more relaxed

982
04:09:51.799 --> 04:10:04.239
physically and in your mind is relaxed. And it's not

983
04:10:04.399 --> 04:10:10.000
that you're thinking slower. It's just that your mind will

984
04:10:10.079 --> 04:10:22.159
be less clocked up with unnecessary negativity because from now on,

985
04:10:22.840 --> 04:10:32.920
your mind rejects negativity. From now you're going to start

986
04:10:33.200 --> 04:10:49.520
noticing when negativity arises. You can just say stop, stop

987
04:10:52.360 --> 04:10:59.120
and then negativity will turn around and leave you alone.

988
04:11:07.120 --> 04:11:26.440
Stop and then negativity would disappear. And as you notice

989
04:11:26.760 --> 04:11:35.079
that you feel way more relaxed than you probably expected,

990
04:11:41.280 --> 04:11:50.799
you can now congratulate yourself because you're the person that

991
04:11:50.920 --> 04:11:57.040
has done this. You are the one that has opened

992
04:11:57.239 --> 04:12:04.959
your mind up to the cool faiths and you can

993
04:12:05.440 --> 04:12:10.000
feel more relaxed in your body and in your mind.

994
04:12:16.239 --> 04:12:22.159
You've opened your mind up to the birthright of being

995
04:12:22.200 --> 04:12:39.040
able to just fall asleep easily when you choose. And

996
04:12:39.159 --> 04:12:46.120
that's a nice feeling. Don't you think it feels nice?

997
04:12:46.239 --> 04:12:55.440
Doesn't it to feel calm before they hear the energy

998
04:12:55.559 --> 04:13:06.559
is spreading through your body in your mind. Spend time

999
04:13:08.879 --> 04:13:24.840
a special place where negativity can no longer enter. Negativity

1000
04:13:25.040 --> 04:13:34.000
is banned. It's bad, it's not allowed entry, doesn't doesn't

1001
04:13:34.079 --> 04:13:38.040
this doesn't deserve to be here, doesn't be long here.

1002
04:13:41.760 --> 04:13:45.440
Negativity has no place in your.

1003
04:13:45.399 --> 04:13:57.719
Life, which makes room for more.

1004
04:13:58.200 --> 04:14:06.040
Comfort or he or relaxation.

1005
04:14:10.239 --> 04:14:10.799
Or peace.

1006
04:14:27.879 --> 04:14:29.120
Feels nice as that.

1007
04:14:31.040 --> 04:14:35.239
Just let go.

1008
04:14:38.920 --> 04:14:57.520
Everything. I'm gonna count down now from twenty down to one.

1009
04:15:01.000 --> 04:15:12.360
He can continue to relax if he cheers, dread to

1010
04:15:12.559 --> 04:15:26.399
sleep With every number he will say, you can film

1011
04:15:27.479 --> 04:15:33.760
twice is relaxed, or if you choose, you can film

1012
04:15:34.559 --> 04:17:07.840
twice sleeping now twenty ninety eighteen, seventeen, sixty fifty four, eleven.

1013
04:17:22.760 --> 04:17:31.639
Nine eight.

1014
04:17:38.680 --> 04:18:42.719
Six. This is your time to just take a break,

1015
04:18:47.319 --> 04:18:58.360
your time relax, to allow your wide to slide down,

1016
04:19:07.079 --> 04:19:21.120
to give yourself a permission to take a break from everything.

1017
04:19:26.000 --> 04:19:27.479
Endure the only.

1018
04:19:27.319 --> 04:19:34.200
Person that can make that decision. You're the only person

1019
04:19:34.319 --> 04:19:50.520
that can actually tell you why just relax, to just

1020
04:19:54.200 --> 04:20:07.079
take some time off so that you can focus on

1021
04:20:07.239 --> 04:20:14.520
your body, getting in touch with how you feel physically

1022
04:20:23.360 --> 04:20:29.719
and in the process of this body scared with you

1023
04:20:30.600 --> 04:20:41.000
focus on different parts of your body, those parts that

1024
04:20:41.159 --> 04:20:49.399
you focus on and observe, even though you're on purposely

1025
04:20:50.639 --> 04:20:58.959
requesting those parts of your body to relax. It's kind

1026
04:20:59.000 --> 04:21:05.520
of expected. You expect when you listen to my words

1027
04:21:06.440 --> 04:21:18.479
to feel the words naturally, because when you're listening to me,

1028
04:21:21.600 --> 04:21:22.680
your attention.

1029
04:21:24.520 --> 04:21:25.799
Is focused.

1030
04:21:27.000 --> 04:21:38.239
On my words, and there's my words guide you to

1031
04:21:38.399 --> 04:21:50.760
focus on those parts of your body. Your focus increases,

1032
04:21:57.840 --> 04:21:59.120
which actually.

1033
04:22:01.600 --> 04:22:14.520
Calms you mind. When you wind calms down.

1034
04:22:19.319 --> 04:22:56.760
Buddy, relaxes, And when calms down, you might relaxes. Started

1035
04:22:58.120 --> 04:23:11.559
to focus on your body already, feel that the energy

1036
04:23:12.079 --> 04:23:29.920
is spreading through your body, pushing out stress, attention. He

1037
04:23:32.280 --> 04:23:41.239
all the parts of the body, bleeding, skin, the ws, blood,

1038
04:23:42.920 --> 04:23:47.760
all of your audience inside your body, of the muscles,

1039
04:23:49.120 --> 04:23:56.879
all the fat of everything, every hair on your body.

1040
04:23:59.000 --> 04:24:30.159
It's field. Your brain feels that energy feed and comfort, relaxation.

1041
04:24:33.239 --> 04:24:43.280
Increases, increases.

1042
04:24:49.760 --> 04:25:04.879
No way your mind starts to feel speak to rousing

1043
04:25:10.120 --> 04:25:17.319
because it's not needed. The starts.

1044
04:25:20.000 --> 04:25:21.120
To drevet.

1045
04:25:29.479 --> 04:25:31.319
If that's what's needed.

1046
04:25:34.520 --> 04:25:39.239
So if you're listening to this, but we need.

1047
04:25:39.280 --> 04:25:46.000
Disting revexation, that's what you get. Who we need this.

1048
04:25:47.760 --> 04:25:49.280
To a slave.

1049
04:25:50.680 --> 04:26:10.040
Actually easily to find dreads. That's awesome. Kise my listen

1050
04:26:10.159 --> 04:26:19.600
that bottom podcast and listening to me give permission your

1051
04:26:19.760 --> 04:26:32.239
body and your mind, in fact, give the command to

1052
04:26:32.360 --> 04:26:44.879
your body your mind to relax and drive to say

1053
04:26:46.280 --> 04:27:01.879
if that's what he wants need And as I focus,

1054
04:27:03.719 --> 04:27:05.399
the different parts.

1055
04:27:05.280 --> 04:27:06.559
For your body.

1056
04:27:13.159 --> 04:27:23.440
Start to again.

1057
04:27:24.799 --> 04:27:38.079
FRANCUSI differ part of your body. I'm just so drifting.

1058
04:27:40.920 --> 04:27:42.799
The realized.

1059
04:27:44.840 --> 04:27:46.040
To stalk.

1060
04:27:50.559 --> 04:27:52.000
Into my voice.

1061
04:27:53.479 --> 04:28:00.040
Said, different part of your body starts to relax.

1062
04:28:05.000 --> 04:28:10.440
Because I trusts basically already.

1063
04:28:12.200 --> 04:28:22.120
In the sleep, you drink the.

1064
04:28:26.000 --> 04:28:41.879
Daventually. I try to continuous to sleep. That's still mousture.

1065
04:28:50.680 --> 04:29:34.799
Time you experienced the amount of sleep as accidents sides

1066
04:29:37.000 --> 04:32:49.280
to exit, spread, exis, facts start, fsis, shoot, yes, sex, sis, sport, spy.

1067
04:32:49.719 --> 04:33:01.319
You focus again.

1068
04:33:03.479 --> 04:33:11.799
Parts what you said this time on your forehead.

1069
04:33:17.799 --> 04:33:27.720
Now your mouth lips, hold of your mouth.

1070
04:33:39.919 --> 04:33:54.599
What you said on the fingers, fingers look good. Focus

1071
04:33:54.720 --> 04:33:57.639
on each one individual.

1072
04:34:03.240 --> 04:34:11.119
My hands to focus on back of my hands.

1073
04:34:12.080 --> 04:34:16.599
Now it seemed to just not worn.

1074
04:34:22.639 --> 04:34:25.959
My hand stopped at the end.

1075
04:34:30.200 --> 04:34:30.439
Is the.

1076
04:34:33.240 --> 04:34:42.599
Just mixed the geup? How the sills.

1077
04:34:47.560 --> 04:34:48.159
Just stop?

1078
04:34:48.520 --> 04:36:51.639
Swell said comes what you says just says schops s s,

1079
04:37:05.040 --> 04:37:07.400
scups such such sorts.

1080
04:37:54.680 --> 04:40:32.520
You just said, why let you go, let go, lets

1081
04:40:32.599 --> 04:40:55.599
me let you go, let's go.

1082
04:41:00.200 --> 04:41:31.680
Hm hm, they thing we start now, and I'd like

1083
04:41:31.759 --> 04:41:33.759
it just first of all, just to see some.

1084
04:41:35.520 --> 04:41:36.360
Lying down.

1085
04:41:37.759 --> 04:41:43.080
On them that such table, lying on your front. Your

1086
04:41:43.159 --> 04:41:51.240
head is supported, your arms are supported, and you feel

1087
04:41:51.319 --> 04:42:01.520
comfortable and breathing this really easy. Did you feel you're

1088
04:42:01.599 --> 04:42:05.000
confident in how you look as well? So there's none

1089
04:42:05.000 --> 04:42:11.279
of that issue of body problems or shyness, because I'm

1090
04:42:11.319 --> 04:42:19.439
a professional and this is a therapy session, so none

1091
04:42:19.479 --> 04:42:26.520
of that stuff matters, and whatsoever. This is about you.

1092
04:42:29.400 --> 04:42:36.959
This is about how you feel, how you can enjoy

1093
04:42:37.919 --> 04:42:43.919
that sense of comfort and relaxation that comes from letting

1094
04:42:44.080 --> 04:42:49.279
go and allow him my hands and my fingers to

1095
04:42:49.400 --> 04:43:01.520
relax you by a message your body. Someone starts off

1096
04:43:01.720 --> 04:43:06.599
just by placing my hands on the back of your head,

1097
04:43:08.080 --> 04:43:11.759
just gently, just so you can feel with my hands

1098
04:43:13.159 --> 04:43:20.200
feel like really on you, so you can maybe feel

1099
04:43:20.240 --> 04:43:22.520
the warmth of my hands on the back of your head.

1100
04:43:26.240 --> 04:43:29.759
With my hands the side of your head, You're not pressing,

1101
04:43:30.159 --> 04:43:36.200
just holding them there very gently, maybe over your ears,

1102
04:43:36.799 --> 04:43:39.759
and a little bit on your face, just so you

1103
04:43:39.840 --> 04:43:46.360
can feel my hands, so you can become accustomed.

1104
04:43:47.319 --> 04:43:47.720
To them.

1105
04:43:56.360 --> 04:43:58.520
And now put my hands in the back of your

1106
04:43:58.599 --> 04:44:03.319
head again and leap let them slide down.

1107
04:44:05.639 --> 04:44:06.799
On to the back of your neck.

1108
04:44:14.439 --> 04:44:24.279
You can feel my hands. Give me stroking the back

1109
04:44:24.319 --> 04:44:25.680
of your neck, and start with.

1110
04:44:30.240 --> 04:44:31.560
Just so you can get used to.

1111
04:44:31.680 --> 04:44:37.159
The feeling my hands on your skin, get accustomed to

1112
04:44:41.119 --> 04:44:43.040
realize that you're safe.

1113
04:44:44.080 --> 04:44:46.040
It's all, it's all fine.

1114
04:44:52.479 --> 04:44:52.919
I'm going to.

1115
04:44:52.919 --> 04:44:56.720
Start gently messaging the muscles.

1116
04:44:56.479 --> 04:44:57.680
In the back of your neck.

1117
04:45:05.159 --> 04:45:06.040
With both hands.

1118
04:45:12.200 --> 04:45:18.200
And this is a very trusting situation, really, because our

1119
04:45:18.360 --> 04:45:23.000
next is so fragile. To have someone have their hands

1120
04:45:23.720 --> 04:45:28.680
around your neck in that way to sometimes be problematic

1121
04:45:28.799 --> 04:45:34.360
for people, which is why messages are quite good, because

1122
04:45:34.400 --> 04:45:44.959
it allows you to relax and to in touch with trust,

1123
04:45:49.279 --> 04:45:50.279
to feel peaceful.

1124
04:45:50.919 --> 04:45:51.560
They can't.

1125
04:46:00.080 --> 04:46:08.919
A message decides that your neck shimly moving from the

1126
04:46:09.000 --> 04:46:13.080
bottom of your neck should be sort of near where

1127
04:46:13.080 --> 04:46:14.200
you shoulder start.

1128
04:46:14.240 --> 04:46:16.279
I guess all the way up.

1129
04:46:18.279 --> 04:46:19.159
To your jaw.

1130
04:46:21.200 --> 04:46:27.720
Is an area that deciding your neck, of course, is

1131
04:46:27.720 --> 04:46:43.240
a lot longer than the trying of your neck. I'm

1132
04:46:43.360 --> 04:46:50.720
message in the back of your neck, especially that area

1133
04:46:50.919 --> 04:46:59.799
where perhaps we hold tension and it's that area's message.

1134
04:47:00.200 --> 04:47:04.240
You can actually feel a sense of release in the

1135
04:47:04.319 --> 04:47:05.080
back of the neck.

1136
04:47:07.479 --> 04:47:07.759
M h.

1137
04:47:10.880 --> 04:47:12.479
Maybe you can breathe.

1138
04:47:12.159 --> 04:47:13.000
It out as well.

1139
04:47:15.639 --> 04:47:18.240
Understand what it feels, just how you feel.

1140
04:47:28.159 --> 04:47:31.799
They're moving down to that area between the neck and

1141
04:47:31.880 --> 04:47:32.560
the shoulders.

1142
04:47:34.080 --> 04:47:35.560
That must the area.

1143
04:47:37.959 --> 04:47:45.759
Starting to message the area on both sides. This would

1144
04:47:45.799 --> 04:47:48.599
be the area that a lot of people would message

1145
04:47:48.599 --> 04:47:52.000
if they're going to give you, like a shoulder message.

1146
04:47:53.520 --> 04:47:57.279
Even that's not taking the shoulders, but it's all the

1147
04:47:57.360 --> 04:47:59.599
muscles that lead to the shoulders.

1148
04:48:00.919 --> 04:48:01.799
From the neck.

1149
04:48:03.639 --> 04:48:09.919
And a gain that calm attention with stress and when massaged.

1150
04:48:10.840 --> 04:48:13.560
Sometimes a nice deep message.

1151
04:48:13.159 --> 04:48:20.599
Is useful, and you decide how deep that message is.

1152
04:48:32.200 --> 04:48:33.200
Just allow.

1153
04:48:34.680 --> 04:48:39.720
A knuckles just to dig in to get to those

1154
04:48:39.919 --> 04:48:41.560
muscles to a real.

1155
04:48:44.880 --> 04:49:05.639
And last all the time being firm yet gentle, and

1156
04:49:05.919 --> 04:49:07.200
just streaking.

1157
04:49:06.880 --> 04:49:08.080
Down the area.

1158
04:49:10.680 --> 04:49:12.479
To your adjoy shouldness.

1159
04:49:14.360 --> 04:49:24.200
Movings and muscles and the shoulders and maybe initially just

1160
04:49:25.720 --> 04:49:28.639
talking about the shoulders a little bit off the table,

1161
04:49:30.080 --> 04:49:31.959
just to give you a little bit of a stretch.

1162
04:49:33.880 --> 04:49:35.040
Great cheney.

1163
04:49:41.080 --> 04:49:45.159
And the muscles are front of the shoulders, the size

1164
04:49:45.360 --> 04:49:56.080
of the back. Okay, this is a part for you.

1165
04:49:57.759 --> 04:50:01.279
It takes quite a bit of pressure, quite a bit

1166
04:50:01.319 --> 04:50:12.119
of needed if if you wish to release the tension,

1167
04:50:14.119 --> 04:50:20.360
and when you get into a muscles results play your

1168
04:50:20.520 --> 04:50:24.279
fingers in there if you feel really nice.

1169
04:50:26.279 --> 04:50:33.840
Sometimes it's just being stroked gently, being massaged quite strongly.

1170
04:50:37.560 --> 04:50:48.439
You can all beneficial usation. Put the muscles in the shops.

1171
04:50:58.360 --> 04:51:07.720
Now if you move down your arms, you don't.

1172
04:51:07.560 --> 04:51:11.319
Want arm at a time, starting with your white arm,

1173
04:51:17.919 --> 04:51:23.159
my DearS, I just lift your arm up, just holding to.

1174
04:51:23.240 --> 04:51:24.040
The side again.

1175
04:51:27.200 --> 04:51:32.639
I want still being attached and I just message.

1176
04:51:33.560 --> 04:51:34.959
The tops of the arms.

1177
04:51:45.119 --> 04:52:02.720
Way down to your fore arms. Get your wrists can

1178
04:52:02.919 --> 04:52:04.759
be messiy.

1179
04:52:09.919 --> 04:52:10.840
That parts.

1180
04:52:13.159 --> 04:52:13.680
We've solved.

1181
04:52:13.720 --> 04:52:16.959
The part which is the under part of the arm.

1182
04:52:20.360 --> 04:52:25.639
Leads to decrease in the road bad inside so much

1183
04:52:26.159 --> 04:52:28.000
more sensitive scale.

1184
04:52:30.479 --> 04:52:32.759
M hm hmm.

1185
04:52:37.159 --> 04:52:49.080
Sometimes it's is added that strength really nice, pleasurable and maxine.

1186
04:52:57.919 --> 04:53:08.560
Down to my head, just old to my hands.

1187
04:53:11.720 --> 04:53:22.240
Pushing my hands, just dressing gently back in your hand,

1188
04:53:24.599 --> 04:53:29.599
stretching of fevers. Episode might make.

1189
04:53:32.639 --> 04:53:33.680
The same time.

1190
04:53:35.720 --> 04:53:39.680
Messing down message each finger.

1191
04:53:47.400 --> 04:53:49.840
And then it starts to myself.

1192
04:53:51.200 --> 04:54:00.040
Had just turn him.

1193
04:54:02.000 --> 04:54:15.680
Speech experience.

1194
04:54:16.159 --> 04:54:31.240
Sometimes it is a strange, it is this is its

1195
04:54:43.520 --> 04:55:33.599
science spots and soups Steppe