June 8, 2025

(music) (5 hours) FABULOUS Fabio Wardley | LMBYTS #1367 | 7th June 2025

(music) (5 hours) FABULOUS Fabio Wardley | LMBYTS #1367 | 7th June 2025
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WEBVTT

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Hello, and we'll welcome to Jason Newland dot com. My

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name's Jason Newland. What you doing, Vinnie? What are you doing?

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He does it.

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He's confused, like, why are you talking? Why are you

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because I'm sitting down in the settee, you see, and

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I'll put the phone over there out.

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Of the way.

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It's really confused him. You don't know why I'm talking,

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do you? Am I talking to you? Am I talking

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to someone else? Finn?

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Oh?

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Okay, you give Cad cuddles, want daddy cuddles? You think

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by now that he would get used to me talking

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into a microphone or just talking full stop. Really, that's

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what I spend quite a bit of my time doing.

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I think he's thrown off because I'm using a different

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microphone to what I've used. Probably he may have never

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seen me use this one before. It's a called a tooler,

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and it fits into the iPhone. Well, it's got an adapter,

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fits into the iPhone. I haven't used this for a while.

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I used to use it when I made videos quite

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yeah years ago actually, but I haven't used it for

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some sometime. So, oh yeah, did I say only listen

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when you can safely close your eyes. This is let

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me bore you to sleep. It is sad day, the

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seventh of June two thy and twenty five. I have

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just had some pizza and I am also watching boxing

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on the Zone. It is Fabua Wardley versus Justice Hooney.

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That's the main event. But at the moment the first

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fight ended very quickly. Instead of put on a like

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an extra fight on we suppokes me think were these

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two that were innering now where they just sitting in

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the changing rooms with their gloves on just in case

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they were needed. I mean, that's gotta be weird. Is't

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not knowing whether or not you're going to be fighting?

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I don't know. So anyway, so I'm watching this. I've

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got that volume down because I wouldn't be allowed allowed

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to show the or play the audio of a live broadcast.

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It's a shame, really because i'd quite like to. So this,

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this short fight's just finished and the winner is the

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person who is unbeaten, so he's just one. They haven't

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they haven't given the results yet. But what else? Yeah, today,

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And I don't know why I was sitting there this afternoon.

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It's now it's now half past seven, around half seven,

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and I was just I'd had a little bit of

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a little bit of bored and just arise and I

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almost couldn't be bothered to do anything. And I thought,

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you know, what was going on here? You know, it's

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a Saturday afternoon. I had the boxing to look forward to,

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so it's a good day. A little bit rainy outside,

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but that's not really an issue. I don't know. I

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just was thinking, mmm, you know what I mean. I

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was just thinking, hm hmm, what's going on? Why am

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I feeling this way? And I realized that I kind

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of sometimes I want to make a recording, but I

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don't want to actually get up. I don't want to

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stand up and walk over to the desk, get all

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the microphones set up, turn all the equipment on, all

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that stuff. Sometimes I just like to just make a

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recording while I'm sitting here. And it got me thinking,

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I think part of the reason for this little rethink

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is because of yesterday. Because I did a Yesterday's let

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Me Boy to Sleep Cune Friday, I walked around the

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flat doing a recording, and I use a different microphone.

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I think this one's a lot better than the one

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I used yesterday. But I was just I quite enjoyed

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doing something a little bit different instead of just sitting

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at that table at that desk. It was nice to

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have the freedom of maybe making a recording wherever I want,

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whether it's at the desk, whether it's sitting in this chair,

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whether it's sitting on that chair, whether even if it's

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on the exercise bike, like it's ever going to happen.

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But you know what I mean, if I want to

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go and make a recording in the kitchen while I'm

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cooking a big, massive meal, like that's ever going to

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happen as well. But you know, it'd be quite nice

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to have a bit more flexibility. So got me thinking,

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and because yesterday not yesterday, that I think a couple

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of days ago, I was looking for a specific lead

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that attaches my wireless microphone to my phone or and

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also to the camera, and I couldn't find the lead

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anywhere I must have it because I bought the wireless

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microphone years and years and years ago. Couldn't find the lead.

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But it got me looking through my stuff in the storeroom,

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the store cupboard, and I started to realize that I've

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got quite a few microphones that I've been using over

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the years I mean, the best one is the one

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that I use for the podcast. Normally, that's kind of

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the best quality microphone I've ever had. However, I've also

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had other good quality microphones, and it got me thinking,

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maybe what I could do is have a set up

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so that I can just make a recording. I have

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a microphone set up ready for whenever I want to

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make a recording wherever I am, so I have a

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microphone ready to the right of me here.

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So I just had to just remembered that my phone

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was on, which means that someone make a phone call,

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it would interrupt the recording and mess everything up.

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So I have put my phone onto what's it airplane mode.

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Venie's having a proper field day to day because I've

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been in and out of the storage room anyway. I've

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been getting all the leads out, all the different leads

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that I've got so many I don't know what probably

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are ninety percent of them. I don't know what they're for,

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but I've had quite a few out here. There's still

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loads in there. I'm looking for a specific one, which

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is one that goes into the phone and also plugs

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into the wireless microphone. But I'm yet to find that.

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So I've got a big bag of leads. I put

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them in here, and Vinnie's enjoying all the new stuff

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that's on the floor. But as I was thinking, how

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can where would I like to have microphones? Or where?

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Rather where would I like to be able to make

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recordings where I have done before instead of just where

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would I like to have the flexibility of being able

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to make recordings as opposed to just being in one

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place the whole time. And so I was thinking, other

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than here on this chair on the sofa, I'd also

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like to be able to do a recording in bed,

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maybe lying down or sitting up in bed, possibly lying down,

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and to make a recording there like a sleepy maybe

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a whispery kind of thing, you know, where perhaps I

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fall asleep. And then I thought, I do sometimes like

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making videos. If I don't feel that I have to

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make a video, it's more fun to make a video.

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But sometimes there's a few barriers to making videos. One

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would be the background sound. Another would be the lack

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of light in this room that I'm in now. So

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I started thinking, because I've got a I've got a bedroom. Really, yeah,

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I've got a bedroom and the window is possibly the

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same size as in here, but it's much brighter. There's

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no tree blocking the light, so it's got light all

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all the day, all the time. The sun's not shining

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in all the time, but it gets at least half

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a day of sun. But it's it's light enough to

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do a video. So what I decided is to find

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a way to do the video with a decent microphone

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and with the camera and get it all attached. And

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I did so. I made a I did adjacent chats.

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It's about half hour long. This was this afternoon, so

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I did that. I also did a yeah, what did

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I do? I fitted a microphone attachment like aphone, a

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microphone arm stand thing to my bedside cabinet and attached

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a microphone, a good microphone to that so it can

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reach me attach it to my phone. I can make

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some recordings there as well, if I fancy it, maybe

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at night or first thing in the morning, or even

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during the day. Maybe just gives me a little bit

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more flexibility, So technically I can make a recording. Because

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even the one on the window sill, that chair there

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in the windowner in the living room, in the bedroom,

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so that's I can make an audio there, an audio

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in my bed, an audio at the desk, and an

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audio here, and I'm quite pleased with that. I'm very pleased. Indeed.

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In fact, I've also figured out a way that I

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can make a recording directly onto my laptop without any

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other recording equipment other than just a microphone. I just

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need a microphone stand that stands on the desk, that's all.

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Or there's another way of doing it which I could

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do it, So I'll look into that. That seemed like

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quite a good thing because it just means that I

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won't necessarily have to go through the whole setting up process.

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So if I want to maybe talk online or do

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something like that, I'll have the microphone there. Or if

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I want to make a recording, I can do that

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whilst looking at the laptop, and yeah, so that's pretty cool.

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I could do that here at the laptop of my lap,

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my lap, and yeah, so there's a few different options.

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I haven't I don't know why I've kind of limited

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myself to just making a recording in one place. Maybe

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in my mind it felt like I was being in

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some way disciplined, perhaps self disciplined, But I think having

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a little bit more flexibility just seems a bit nicer,

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makes it a bit more fun knowing that, because sometimes

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I lie in bed and I think, oh, really in

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a mood to make a recording right now, And I

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could potentially make a really nice sleep recording, really slow,

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really sleepy, you know, like, because that's what mood or

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that's what mode or that's my mindset in that moment,

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but I can't because there's no mic in there. Well

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there wasn't, and I'd have to come in here and

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set it all up, and by then, you know, I

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wasn't in bed anymore obviously. So this, yeah, I kind

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of done this. I spent all afternoon doing it, putting

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it all together, and I'm kind of happy with how

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it's going. Still need to figure out. I still want

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to go into the storage room tomorrow and maybe start

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to sort through the stuff, because what I noticed yesterday

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when I was making that recording, I mentioned that if

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one of the switches flipped or whatever, you know, one

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of the electric and the electricity went out, I wouldn't

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be able to get to the fuse board. I the

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f you switched flipped, whatever you want to call it.

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Too many obstacles, So it really wouldn't make a lot

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of sense to get that sorted while I can, you know,

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while I think about it.

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Yeah, yeah, so now there's a oh, it says back

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to life, right, Hopefully it's not a moving my hand.

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This isn't okay. Round one I need to drink. So

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this is Perez versus Ward. Ward is expected to win,

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but Perez looks Phinny's chasing a fly. Perez looks I

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don't know, he looks really mean, he looks like he's

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here for business. He definitely is not here just to

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make the numbers up. I've never seen either of them before,

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so I don't know. Really it's a turn round fight,

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and I don't know what their stats are. I did

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watch them the pre fight stuff, so when they all

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get together and talk to each other, you know, at

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a big table, and then away in as well the

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next day, so I watched all that, so I kind

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of got to know some of the the undercard fighters,

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but I kind of didn't know any of them really.

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It's only the main fight of Fabio is the only

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one that I've really knew out of everyone. I've been

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following him since he started. Actually, I remember seeing him

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on YouTube. There's YouTube videos of him with his white

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collar fights and he was knocking people over and I thought, wow,

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and he was turning professional and it was like because

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he was local to where I live, so it was

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quite exciting, and I just followed him right through. I

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remember it was during lockdown and he was getting he

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was losing fight, not losing fights, but he was because

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of cancelations, yeah, cancelations. And I think he had a

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couple of times where it was canceled. But and he

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was like someone was interviewing him saying, how do you

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feel about that? And he said, it doesn't matter. I'll

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make my money. I'll still want my money, I'll still

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you know, my time will come. And I thought that

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was quite He seemed quite a good attitude to have

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that he wasn't in a hurry and he believed in himself.

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And being a heavyweight boxer means that if you're if

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you're good, there's a lot of money to be made

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at the money. Just for some reason, there's actually two

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men in the audience that are dressed identical. What they

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remind me of is do you remember during the Malcolm

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X time when Malcolm X was surrounded our people all

237
00:21:20.920 --> 00:21:25.960
dressed the same. It looks they both look a little

238
00:21:26.000 --> 00:21:32.160
bit like that what they called the panthers or black

239
00:21:32.160 --> 00:21:36.359
panthers or something. But they both got exactly the same

240
00:21:36.519 --> 00:21:42.240
shirt on, exactly the same tie, exactly the same suit,

241
00:21:42.640 --> 00:21:49.079
and wearing sunshades. They might be twins. I don't know,

242
00:21:50.200 --> 00:21:52.960
but it's just I mean, even the shirt collar is

243
00:21:53.000 --> 00:21:57.039
exactly the same. So I do wonder what's going on there.

244
00:21:57.960 --> 00:22:02.799
Maybe they just like to dress up the same. Maybe

245
00:22:05.759 --> 00:22:09.359
maybe they've never met each other before and they just

246
00:22:09.759 --> 00:22:16.000
ended up sitting together and they've not noticed yet. They

247
00:22:16.079 --> 00:22:18.039
might not have even noticed that they dressed the same.

248
00:22:19.839 --> 00:22:24.759
They may be long lost twins. I saw this YouTube

249
00:22:24.839 --> 00:22:27.640
video and as always, there's no way of known if

250
00:22:27.640 --> 00:22:30.359
it's true or not, if it's real. But there is

251
00:22:30.440 --> 00:22:37.359
these two gamers and they were talking on camera and

252
00:22:37.400 --> 00:22:40.279
there was a woman in the background of one of them,

253
00:22:40.519 --> 00:22:44.160
and the other other bloke said why is my girlfriend

254
00:22:44.400 --> 00:22:49.000
in your home? And they were blows. So it's not

255
00:22:49.039 --> 00:22:52.319
my it's my Girlfriend's not your girlfriend. Why is Tracy

256
00:22:52.480 --> 00:22:58.759
in your Home's not Tracy. She's called Flamingo, making up

257
00:22:58.759 --> 00:23:04.039
the names. No, that's Tracy. She was literally here an

258
00:23:04.079 --> 00:23:08.400
hour ago. He said, well, she's been here that whole time.

259
00:23:11.160 --> 00:23:13.519
And it turned out that they were living in different

260
00:23:13.519 --> 00:23:16.200
parts of the country. One was in Texas and one

261
00:23:16.240 --> 00:23:19.119
was in San Francisco or something like that. So there's

262
00:23:19.119 --> 00:23:21.559
no way that she could have got there in an hour,

263
00:23:23.759 --> 00:23:27.920
said the bloke who didn't have his girlfriend with him,

264
00:23:28.119 --> 00:23:31.000
Who is saying that, that's my girlfriend sitting behind you.

265
00:23:32.559 --> 00:23:35.359
He phoned up his girlfriend and said where are you.

266
00:23:36.599 --> 00:23:40.160
She said, I'm at the garage like I told you.

267
00:23:43.359 --> 00:23:45.240
He said, are you sure you're not in San Francisco?

268
00:23:46.759 --> 00:23:48.880
She said, how would I get to San Francisco in

269
00:23:48.920 --> 00:23:56.160
an hour? He had no answer for that. He was like,

270
00:23:56.200 --> 00:24:00.000
I don't know. So what he did he said, look

271
00:24:00.119 --> 00:24:02.200
look at this this someone looks like you.

272
00:24:02.400 --> 00:24:02.640
Here.

273
00:24:03.599 --> 00:24:05.119
He said, you've got a woman in your house, have you?

274
00:24:05.839 --> 00:24:12.640
He said, no, no, it's online. Well OnlyFans. No wait

275
00:24:12.680 --> 00:24:16.319
a minute, you're only fans. No no, no, no, let's

276
00:24:16.359 --> 00:24:22.799
move on. So he showed he had her on camera

277
00:24:22.880 --> 00:24:28.359
phone or whatever, and showed the camera to the screen

278
00:24:29.920 --> 00:24:34.000
and like, wow, we look the same. And it turned

279
00:24:34.039 --> 00:24:40.839
out and said both of them was adopted and they

280
00:24:40.920 --> 00:24:46.240
had something else in common apart from being identical, so

281
00:24:46.400 --> 00:24:50.039
they decided to meet each other, like, you know, the

282
00:24:50.079 --> 00:24:55.519
two blokes just met each other and took the you know,

283
00:24:55.599 --> 00:24:59.960
the the two partners got together. I don't know what happen.

284
00:25:00.039 --> 00:25:05.359
And after that, again, I'm not sure if it's true,

285
00:25:05.640 --> 00:25:08.319
not not what I'm telling you, because it did happen

286
00:25:08.519 --> 00:25:11.720
on a video, but I don't know if it was

287
00:25:11.960 --> 00:25:17.119
just like, you know, made up or something. But it's

288
00:25:17.200 --> 00:25:22.319
quite nice. There was a you know, it's kind of

289
00:25:22.359 --> 00:25:29.319
like that's nice. Did you ever wonder sometimes if you're

290
00:25:29.359 --> 00:25:29.720
a twin?

291
00:25:33.319 --> 00:25:33.640
I have.

292
00:25:34.960 --> 00:25:36.960
I always felt there was something a little bit missing.

293
00:25:38.799 --> 00:25:40.480
I mean, I mean other than my part of my

294
00:25:40.519 --> 00:25:45.559
brain probably, But I was wondering, like, you know, have

295
00:25:45.680 --> 00:25:49.640
I got a twin? It's someone not telling me something?

296
00:25:56.519 --> 00:26:00.839
Can you hear that? As a birdy outside? Proper tweeting?

297
00:26:01.240 --> 00:26:10.680
Proper tweeting? So yeah, what were in round three? Perez

298
00:26:10.759 --> 00:26:19.119
and Ward? It's really weird Without the commentary, I'm kind

299
00:26:19.119 --> 00:26:22.960
of not really following it. Really, It's it's just two

300
00:26:23.000 --> 00:26:27.359
people punch at each other. It's weird. The excitement isn't

301
00:26:27.400 --> 00:26:31.359
really there because I don't know who either of them are,

302
00:26:34.200 --> 00:26:40.000
and there's you know, the commentators usually joking around and

303
00:26:40.079 --> 00:26:45.359
stuff and talking completely nonsense at times, and I ain't

304
00:26:45.400 --> 00:26:47.680
got any of that. It's just to me at the moment,

305
00:26:47.720 --> 00:26:51.599
they just cuddling each other and punching each other, which

306
00:26:51.720 --> 00:26:56.720
like make your mind up and it means all lovers,

307
00:26:56.880 --> 00:27:00.079
just what were you doing? One minute they dance, the

308
00:27:00.119 --> 00:27:12.119
next minute the punch and is like come on. So

309
00:27:12.200 --> 00:27:14.319
I don't know, I got one of those days where

310
00:27:14.319 --> 00:27:18.640
it's very damp and I'm feeling it. I'm feeling the

311
00:27:18.720 --> 00:27:20.920
dampness a little bit, and I'm not going to say

312
00:27:20.960 --> 00:27:22.960
that I don't think. I'm not saying that I feel

313
00:27:23.039 --> 00:27:29.440
demp I'm not that. I'm just it's, you know, that

314
00:27:29.599 --> 00:27:34.680
little bit of just feel a it all. Fabrio has

315
00:27:34.759 --> 00:27:39.839
just arrived at the stadium, so it just shows you

316
00:27:39.920 --> 00:27:44.559
how far away the actual main fight is. They're supposed

317
00:27:44.599 --> 00:27:48.480
to be on. Yeah, they're supposed to be on at

318
00:27:48.640 --> 00:27:54.720
nine p thirty. I think the reason for this is

319
00:27:56.559 --> 00:28:03.640
it's not just it's yeah, I mean, it's a stadium

320
00:28:03.680 --> 00:28:06.519
and maybe they have to close at a certain time,

321
00:28:07.119 --> 00:28:09.680
but I think it's also because there's another big fight

322
00:28:09.759 --> 00:28:15.359
on on Sky, so I'm guessing they want to do

323
00:28:15.400 --> 00:28:20.440
this so that people can watch both fights. So it

324
00:28:20.519 --> 00:28:27.359
looks like Fabio's possibly got his dad with him. It's

325
00:28:27.359 --> 00:28:30.279
really I guess it makes sense. But all the heavyweights

326
00:28:30.279 --> 00:28:34.880
I've always got big dad's you never got because you've

327
00:28:34.880 --> 00:28:37.200
got my dad and my granddad. My grandad wasn't big,

328
00:28:37.240 --> 00:28:44.720
and my dad's big, not necessarily heighwise, but just really broad, strong,

329
00:28:44.799 --> 00:28:47.880
you know, the kind of body. And my granddad was slim,

330
00:28:48.319 --> 00:28:52.559
also strong, but very slim. Probably weighed about three stone

331
00:28:52.640 --> 00:28:58.079
lighter than my dad, and probably four stone or five

332
00:28:58.119 --> 00:29:01.480
stone when my dad was probably his heavy esphanage in

333
00:29:01.480 --> 00:29:04.640
his thirties or whatever, forties, thirties, forties.

334
00:29:07.799 --> 00:29:08.400
So you know.

335
00:29:08.480 --> 00:29:11.920
But you see the boxes, the heavyweight boxes, which if

336
00:29:11.920 --> 00:29:13.839
my dad had been a boxer, they had been a heavyweight,

337
00:29:16.640 --> 00:29:21.000
they're always big. The fathers are always big. Always. I've

338
00:29:21.000 --> 00:29:24.319
never seen and I have seen one heavyweight boxer where

339
00:29:24.359 --> 00:29:31.079
the father was a lot smaller than them. I don't know,

340
00:29:36.039 --> 00:29:40.400
but sometimes I do see boxers that have kids and

341
00:29:40.440 --> 00:29:45.400
the kids are smaller, so they've got you know, mind,

342
00:29:45.480 --> 00:29:48.079
you I think we're from the same hammered prince, the

343
00:29:48.160 --> 00:29:51.480
same his kids are bigger than him because he was

344
00:29:51.519 --> 00:29:55.640
a featherweight pretty much, so his kids are more lightweight.

345
00:29:59.519 --> 00:30:02.119
But then some heavyweights have kids and end up being

346
00:30:02.599 --> 00:30:11.079
like middleweight boxes. Mm hmmm, Am I going to talk

347
00:30:11.079 --> 00:30:15.759
about boxing the whole time? I might be Is there

348
00:30:15.880 --> 00:30:18.839
something that we really want to listen to? Maybe not,

349
00:30:20.119 --> 00:30:28.079
Maybe you just need to drift off to see. I

350
00:30:28.119 --> 00:30:30.359
need to get a handle for this thing, because it's

351
00:30:30.680 --> 00:30:37.799
it's kind of a weird grip. It's strange. It's really

352
00:30:37.839 --> 00:30:42.519
weird to talk whilst the boxing's on and to have

353
00:30:42.640 --> 00:30:45.119
no sound. I mean, I've done it before. It's not

354
00:30:45.160 --> 00:30:52.599
the first time, but it's not a regular occurrence, but

355
00:30:52.680 --> 00:30:59.440
it is. It does look strange when there's it looks

356
00:30:59.480 --> 00:31:04.200
a bit pointless and they're just punching it. Just stop

357
00:31:04.319 --> 00:31:08.519
hurting each other, Just make up, go out and have

358
00:31:08.559 --> 00:31:13.000
a kebab or you know, go dancing. Just what were doing?

359
00:31:16.160 --> 00:31:18.960
They who even tried to be friends. You might have

360
00:31:19.000 --> 00:31:24.240
more in common than you realize. Yeah, it kind of

361
00:31:24.279 --> 00:31:26.880
ruins that. It need a bit of audio, a bit

362
00:31:26.880 --> 00:31:33.079
of common and take taking. It's really weird as well.

363
00:31:33.359 --> 00:31:36.240
Looking at some of the there's a woman in the corner.

364
00:31:36.839 --> 00:31:38.720
I don't think she's a doctor, and she looked right

365
00:31:38.759 --> 00:31:44.480
at me. Oh no, it started again. Now it's weird

366
00:31:44.519 --> 00:31:50.599
to look right at the camera. I do wonder though,

367
00:31:50.680 --> 00:31:53.759
sometimes why do people go to the boxing when all

368
00:31:53.799 --> 00:31:56.799
they do is stare at their phone like the whole time,

369
00:31:59.200 --> 00:32:00.720
or talk to the person so next.

370
00:32:00.559 --> 00:32:05.519
To them, because I get a little bit distracted by

371
00:32:05.519 --> 00:32:12.000
the audience sometimes and I do watch them, and it's.

372
00:32:11.839 --> 00:32:17.119
Almost like, why why if you're not into it, don't

373
00:32:17.160 --> 00:32:23.799
do it. Maybe I'm old fashioned. This is sort of

374
00:32:23.799 --> 00:32:29.519
fake it. Oh that's gone. There's a lot of birdy

375
00:32:29.559 --> 00:32:33.160
activity going on out there. I don't know where if

376
00:32:33.200 --> 00:32:37.359
Vinny is. I think he's asleep somewhere. I put stuff

377
00:32:37.400 --> 00:32:41.480
on his blanket, which is on the floor, so he

378
00:32:41.559 --> 00:32:45.319
can't you know, he likes to sleep on there, but

379
00:32:45.400 --> 00:32:48.200
I've covered it with stuff, so I don't think he's

380
00:32:48.200 --> 00:33:06.160
happy with me. He's furious, furious. So I've been out

381
00:33:06.279 --> 00:33:13.000
twice today, when out about eight o'clock something like that,

382
00:33:14.119 --> 00:33:24.240
and then when out again. Did I go out again? Yeah,

383
00:33:24.359 --> 00:33:26.519
yeah I did because I want a different way. So

384
00:33:26.599 --> 00:33:33.839
that would have been probably about five four three. I

385
00:33:33.880 --> 00:33:37.680
don't know. It's something like that. It's just because it's

386
00:33:37.680 --> 00:33:41.079
been raining pretty much, kind of on and off all day.

387
00:33:42.200 --> 00:33:49.039
Not heavy heavy, but just wet. You know, I just wet,

388
00:33:52.920 --> 00:33:58.039
and I just didn't fancy it, really didn't fancy being in.

389
00:33:58.079 --> 00:34:03.160
It makes me a little bit congested, a little bit

390
00:34:03.200 --> 00:34:09.360
blocked up. Sometimes there's a thought I'd still like going out. No,

391
00:34:12.800 --> 00:34:15.239
I can't remember the last time I did a recording

392
00:34:15.280 --> 00:34:19.960
on a Saturday. Quite often this boxing on, I don't

393
00:34:19.960 --> 00:34:23.679
do any recording unless I do one in the afternoon.

394
00:34:24.960 --> 00:34:27.559
But this would be easier though, if I didn't have

395
00:34:27.559 --> 00:34:30.639
to hold it in my hand. Sorry if I'm moaning,

396
00:34:32.599 --> 00:34:45.280
just I guess maybe I'm just lazy, lazy. I wonder

397
00:34:45.280 --> 00:34:51.960
if there's some kind of gadget or contraption that can

398
00:34:52.039 --> 00:35:03.039
hold this ah, maybe a wire from the ceiling, do

399
00:35:03.079 --> 00:35:08.719
you know, Like, do you remember sporting events years ago?

400
00:35:09.239 --> 00:35:11.480
I'm not gonna I'm gonna think of boxing, but I

401
00:35:11.480 --> 00:35:15.880
guess it was the same with well, I'm just going

402
00:35:15.960 --> 00:35:22.079
to think about boxing a long time ago. The microphone

403
00:35:22.840 --> 00:35:28.320
would be lowered into the ring to the commentator and

404
00:35:28.400 --> 00:35:32.639
they would announce like the next fight, or they'd announced

405
00:35:32.639 --> 00:35:39.280
the winner or whatever. Now you know, because we're wireless

406
00:35:39.360 --> 00:35:43.159
and stuff, isn't it now, But that would be quite

407
00:35:43.280 --> 00:35:49.920
handy to have maybe a wire hanging down from the

408
00:35:49.960 --> 00:36:03.239
ceiling with this microphone just kind of I'm pointing, but

409
00:36:03.639 --> 00:36:10.599
just there, just to the right of me, so it's

410
00:36:10.760 --> 00:36:19.760
not in my face, but fairly close to my mouth,

411
00:36:19.960 --> 00:36:25.159
but not in my mouth. I would I want it

412
00:36:25.159 --> 00:36:32.360
in my mouth. This does have a stand, but if

413
00:36:32.400 --> 00:36:35.320
I put it over there on a stand, it won't

414
00:36:35.320 --> 00:36:37.920
pick up my voice very well. So I kind of

415
00:36:38.039 --> 00:36:45.079
need it a few inches away in order for my

416
00:36:45.199 --> 00:36:55.719
voice to be picked up. Yeah, I suppose the I

417
00:36:55.760 --> 00:37:00.280
mean I could use this. I could Maybe I need

418
00:37:00.280 --> 00:37:05.960
a microphone that I hold like you know, if you know,

419
00:37:06.000 --> 00:37:11.000
it's that what they called like reporters have. You know,

420
00:37:11.199 --> 00:37:14.960
they hold a microphone and they hand it they pointed

421
00:37:15.119 --> 00:37:18.360
towards a person. This is a proper battle they're having.

422
00:37:21.400 --> 00:37:23.320
I feel like I'm missing out a little bit by

423
00:37:23.360 --> 00:37:29.599
not really taking much notice. I think one of them

424
00:37:29.719 --> 00:37:34.719
just missed and just hit the referee by accident. I've

425
00:37:34.719 --> 00:37:37.599
seen that a few times. It just shows you though,

426
00:37:38.039 --> 00:37:44.679
that as they get into the rounds, it looks like

427
00:37:44.760 --> 00:37:49.440
they're really going vicious. But I've seen boxes throw there

428
00:37:49.519 --> 00:37:53.440
a really big punch. It's hit the referee and the

429
00:37:53.480 --> 00:37:59.239
referee hasn't even flinched, which means sometimes they're so exhausted

430
00:37:59.719 --> 00:38:03.760
that not they're not throwing hard punches anymore. They're throwing

431
00:38:04.039 --> 00:38:08.440
it's probably hard to the have a boxer but they're naked.

432
00:38:08.440 --> 00:38:13.199
They're so naked that the punches they are throwing wouldn't

433
00:38:14.679 --> 00:38:22.519
It's probably a much depleted power percentage to when they

434
00:38:22.599 --> 00:38:31.280
first started fighting, because I've seen literally referees just not

435
00:38:31.519 --> 00:38:34.239
even blink when they're being punched straight in the face

436
00:38:34.400 --> 00:38:37.519
by accident by a left hook or a right hook

437
00:38:37.599 --> 00:38:41.039
or whatever. And when the referees kind of got in

438
00:38:41.039 --> 00:38:45.199
a way to to separate them, I've seen a couple

439
00:38:45.239 --> 00:38:51.599
of referees get docked down as well. That's funny, it is.

440
00:38:51.719 --> 00:38:57.719
I'm sorry it is. I mean, generally boxes would never

441
00:38:57.800 --> 00:39:00.800
do that on purpose. I've seen a couple of issues

442
00:39:00.840 --> 00:39:05.199
when boxers have done it because they didn't agree with

443
00:39:05.679 --> 00:39:12.599
the results. But generally, you know, it's the thing that

444
00:39:12.719 --> 00:39:18.920
boxes are taught right from early and early ages, discipline,

445
00:39:18.960 --> 00:39:24.639
isn't it. It's about respecting the referee, respecting your opponent,

446
00:39:24.639 --> 00:39:32.480
and all that stuff, which is in some ways it

447
00:39:32.679 --> 00:39:36.440
stops some of the boxes from moving forward and getting

448
00:39:39.599 --> 00:39:43.559
getting further in their career because I see it sometimes

449
00:39:44.840 --> 00:39:50.760
the fighters will step back. So if I, like the

450
00:39:50.800 --> 00:39:55.519
other day, let's say a boxer slips, doesn't fall over it,

451
00:39:55.559 --> 00:40:00.119
they slip on the canvas, and the other fight it

452
00:40:00.199 --> 00:40:04.320
just steps back, you know, and get gives them a

453
00:40:04.400 --> 00:40:08.000
chance to get their footing back, when in reality, they

454
00:40:08.000 --> 00:40:11.639
could have just gone in and potentially just knocked them out.

455
00:40:14.440 --> 00:40:21.480
Some would argue, well, that's unsportmanlike I would argue, me,

456
00:40:24.840 --> 00:40:29.639
that's me arguing. I would argue that I think in

457
00:40:33.039 --> 00:40:39.239
in a professional situation where, especially when there's like a

458
00:40:39.280 --> 00:40:44.239
title that you know, a world title or whatever, your

459
00:40:44.320 --> 00:40:52.400
career is at stake, take every advantage. So I've seen

460
00:40:52.440 --> 00:40:56.480
it again when a boxer turns their back on their

461
00:40:56.480 --> 00:41:00.199
opponent and they have a boxer just steps back back

462
00:41:01.119 --> 00:41:08.239
before the referee even gets close to them, where the

463
00:41:09.559 --> 00:41:12.960
you know, the other boxer could have took advantage of

464
00:41:12.960 --> 00:41:20.280
that and again knocked them out, and it would be

465
00:41:20.360 --> 00:41:24.079
perfectly legal because you have to protect yourself at all times,

466
00:41:24.880 --> 00:41:26.679
and if you turn your back on the point and

467
00:41:26.679 --> 00:41:33.840
an opponent that was, you know, you're putting yourself a risk.

468
00:41:34.760 --> 00:41:38.760
So I kind of understand it in the amateurs because

469
00:41:38.760 --> 00:41:43.639
so much of it is disciplined and it's it's a

470
00:41:43.719 --> 00:41:50.760
sport and it's a Sportsmanship is probably really important in

471
00:41:50.800 --> 00:41:57.719
the amateurs, but when it comes to professional you know,

472
00:41:57.880 --> 00:42:04.000
I mean, Wilder turned his back on Zili Zang Big

473
00:42:04.039 --> 00:42:09.880
Bang Zang, and Zang went up and punched him. Not

474
00:42:09.920 --> 00:42:13.079
from behind, he punched him. He did a left hook

475
00:42:13.159 --> 00:42:16.599
and punched him into you know, so he knocked him out.

476
00:42:22.280 --> 00:42:24.800
It's kind of weird. It's because that's what should have

477
00:42:24.840 --> 00:42:28.719
happened in a weird way. I mean it maybe it's

478
00:42:28.800 --> 00:42:32.159
not sportmanlike, but then it's not sportman like to turn

479
00:42:32.199 --> 00:42:36.920
your back on someone, you know, it's rude. It's just rude.

480
00:42:37.199 --> 00:42:42.440
Don't turn your back on me. So yeah, although I

481
00:42:42.480 --> 00:42:44.480
did see a boxing the other day, well a few

482
00:42:44.480 --> 00:42:59.280
weeks ago. It was what's his name? What was his name? Wow,

483
00:43:00.360 --> 00:43:04.639
I've forgotten his name. I know who he is, I've

484
00:43:04.679 --> 00:43:13.559
just forgotten. Not deonte Gionte Davis, Tank Davis. He was fighting,

485
00:43:13.880 --> 00:43:17.320
and he was not far in fighting. He was defending

486
00:43:17.320 --> 00:43:22.000
this world title. So it's a big fight and Tank

487
00:43:22.119 --> 00:43:25.440
Davis is one of the most popular fighters in the

488
00:43:25.480 --> 00:43:32.960
world as well. So's pay per view. I think at

489
00:43:32.960 --> 00:43:38.519
one point he turned his back, turned his back on

490
00:43:38.559 --> 00:43:46.800
his opponent, and went to his corner so that his

491
00:43:46.880 --> 00:43:53.480
corners could wipe his eyes. Now, his opponent could have

492
00:43:53.920 --> 00:43:57.039
took advantage of that and knocked him clean out, and

493
00:43:57.079 --> 00:43:58.960
he would have won the world title and ended be

494
00:43:59.079 --> 00:44:01.760
in his right to do it because he literally just

495
00:44:01.800 --> 00:44:04.719
turned his back. In fact, I think he took a knee.

496
00:44:05.559 --> 00:44:11.320
Took a knee to stop the fight, didn't get a count,

497
00:44:12.800 --> 00:44:14.920
which you're supposed to. If you take a knee, it's

498
00:44:15.000 --> 00:44:19.400
a it's a standing count if you if you take

499
00:44:19.400 --> 00:44:22.039
a knee, it's a standing count unless you slip. If

500
00:44:22.079 --> 00:44:26.679
you slip, it's different. But if you literally off your

501
00:44:26.719 --> 00:44:32.280
own vocation is that if you take a knee, that's

502
00:44:32.280 --> 00:44:35.719
a standing count. That's a you know, But he didn't

503
00:44:35.760 --> 00:44:38.920
get that. He just turned his back on a referee

504
00:44:39.400 --> 00:44:46.039
went and did I got his eyes saying that, oh

505
00:44:46.079 --> 00:44:49.400
he had his hair was running. The dye from his

506
00:44:49.480 --> 00:44:57.039
hair was running in his eyes, and I think he's

507
00:44:57.079 --> 00:45:04.719
still won the fight, even though some would argue the

508
00:45:04.760 --> 00:45:09.119
other boxer was much better. On the night, there was

509
00:45:09.159 --> 00:45:14.840
also another fight with Mayweather and Ortez. I think so

510
00:45:15.039 --> 00:45:23.920
UTIs or Tez Ortiz. So what happened is Mayweather was

511
00:45:24.800 --> 00:45:29.360
had him against the ropes and or Tees head bitted Mayweather.

512
00:45:30.639 --> 00:45:35.559
The referee jumped in or he stopped doing that and

513
00:45:35.960 --> 00:45:41.239
gave him a point off. So you know, I went

514
00:45:41.679 --> 00:45:43.360
put his finger out and did the point in all

515
00:45:43.400 --> 00:45:48.480
four directions of the ring. And this was Mayweather defending

516
00:45:48.559 --> 00:45:51.199
his world title, one of his world titles. It's a

517
00:45:51.239 --> 00:45:57.039
long time ago, probably had fifteen years ago. So the

518
00:45:57.119 --> 00:46:02.800
referee said, okay, carry on fighting. Ortiz put his hand

519
00:46:02.840 --> 00:46:08.880
out to say sorry, you say, could pack gloves and

520
00:46:09.079 --> 00:46:15.559
Mayweather gave him a left hook and a right crossover

521
00:46:15.719 --> 00:46:20.559
and knocked him clean out. So Mayweather was in his

522
00:46:20.679 --> 00:46:23.320
right to do that because the referee said start fighting.

523
00:46:28.800 --> 00:46:33.679
But you know there was controversy like how unsportsmanlike is

524
00:46:33.719 --> 00:46:36.719
that when someone puts their arm out. But then you

525
00:46:36.760 --> 00:46:38.519
could say yeah, but he was head biting him a

526
00:46:38.559 --> 00:46:42.639
few minutes ago. He was head butting me. I'm not

527
00:46:42.679 --> 00:46:45.199
going to shake his hand. He was head but because

528
00:46:45.239 --> 00:46:53.760
that is I mean that could wow. You know the

529
00:46:54.119 --> 00:46:59.760
boxers said that looked really really angry and mean, he's

530
00:47:00.199 --> 00:47:08.920
knock the other blow down twice in that round. He's

531
00:47:08.960 --> 00:47:16.679
just been saved by the bell. Wow, I'm probably missing

532
00:47:17.039 --> 00:47:24.440
potentially the fight of the night. It's really all okay, sorry,

533
00:47:24.599 --> 00:47:29.480
it's really they're just letting us know what around his

534
00:47:29.599 --> 00:47:37.760
next he's it's weird because I've never seen this bloke before.

535
00:47:38.239 --> 00:47:43.760
The is it Perez? I've never seen him before, I

536
00:47:43.760 --> 00:47:49.000
don't think. But there was something in his eyes when

537
00:47:49.199 --> 00:47:51.800
as he was walking to the ring, also when he

538
00:47:51.880 --> 00:47:54.880
was sitting at the table during the press conference. But

539
00:47:54.960 --> 00:47:57.280
there's something in his eyes the way he walked towards

540
00:47:57.280 --> 00:48:02.320
the ring like he was on a mission. And now

541
00:48:02.360 --> 00:48:10.159
it's around nine, and I don't know because I've not

542
00:48:10.159 --> 00:48:14.480
been watching it enough to really do scoring. Plus I'm

543
00:48:14.519 --> 00:48:20.519
not I'm not judging, am I. So I don't know.

544
00:48:23.320 --> 00:48:26.039
But the fact that he got he knocked the other blokedown.

545
00:48:26.119 --> 00:48:29.119
He knocked Ward down twice in the last round, and

546
00:48:29.159 --> 00:48:34.000
now Ward is hanging on. I think it's just amount

547
00:48:34.039 --> 00:48:39.400
of time before he gets gone down. And that wasn't

548
00:48:39.440 --> 00:48:42.079
even a big knockout. He basically just took a knee.

549
00:48:42.320 --> 00:48:46.719
He's done if he carries the referees note they've chucked,

550
00:48:46.719 --> 00:48:52.360
they've chucked the the toweling that was, there'd be no

551
00:48:52.480 --> 00:48:55.559
point because if they let that go on, it'd have

552
00:48:55.559 --> 00:49:05.920
gone down again. Well, you know, Perez, Now he's not smiling,

553
00:49:05.960 --> 00:49:10.760
but he looks. I do wonder what they say to

554
00:49:10.880 --> 00:49:16.440
each other because you can't hear it. And I do

555
00:49:16.519 --> 00:49:18.719
wonder because it looks like they're having like a really

556
00:49:18.960 --> 00:49:25.840
serious conversation. But what are they talking about? I mean,

557
00:49:29.159 --> 00:49:32.360
I don't know. Just I like your tattoos, especially ones

558
00:49:32.400 --> 00:49:34.960
on your back. How do you know? What do you mean? Well,

559
00:49:35.079 --> 00:49:36.920
I've spent a lot of time cutting, didn't we, So

560
00:49:36.920 --> 00:49:39.519
I've got to see the ones on your back. Your

561
00:49:39.559 --> 00:49:42.360
ears smell lovely. I don't know. What is it that

562
00:49:42.400 --> 00:49:46.159
they say to each other at the end, maybe during

563
00:49:46.159 --> 00:49:51.880
the fight as well. God, you could really do some

564
00:49:52.039 --> 00:49:54.679
trash talking. Can you read close up to him and

565
00:49:54.719 --> 00:50:01.960
saying or just say stuff about their I don't know,

566
00:50:02.119 --> 00:50:08.239
you know, it'd be rude. I mean, I'm not even

567
00:50:08.280 --> 00:50:11.119
going to think about what I could say. I can,

568
00:50:11.199 --> 00:50:17.480
but I'm not going to say it. It is funny this,

569
00:50:18.000 --> 00:50:23.599
I do wonder, without any without any sound. The bloke's

570
00:50:23.639 --> 00:50:27.920
just one still looks a little bit angry, a little

571
00:50:28.039 --> 00:50:36.039
less angry than before. But he's that was a really

572
00:50:36.119 --> 00:50:41.920
good good He reminds me a bit of Denzil from

573
00:50:42.159 --> 00:50:48.400
Only Feels Horses. He lives a bit like Denzil. Overtire's

574
00:50:48.440 --> 00:50:53.639
fighting tomorrow, so that'll be ten o'clock in the morning

575
00:50:54.000 --> 00:51:02.519
tomorrow as Groovy IBF Cruiserweight World Championship, So it's two

576
00:51:02.639 --> 00:51:05.719
days of boxing. There's there's also some boxing in the

577
00:51:05.719 --> 00:51:10.880
morning like early hours in America, and there's also boxing

578
00:51:11.000 --> 00:51:17.360
on Sky as we speak, and so there's two events

579
00:51:17.400 --> 00:51:25.320
going on tonight. I just don't know it's going to

580
00:51:25.400 --> 00:51:28.920
be weird because the one is the Sky Show and

581
00:51:28.960 --> 00:51:33.559
it's it's got a big name, and I guess it's

582
00:51:33.639 --> 00:51:37.480
just going to depend on who people want to watch. Obviously,

583
00:51:39.880 --> 00:51:46.440
kind of makes sense off both. It's it's raining there.

584
00:51:46.880 --> 00:51:55.760
There's a lot of people absolutely getting drenched, but all

585
00:51:55.760 --> 00:52:01.400
the people in the stands, ironically, you know, the paying

586
00:52:01.480 --> 00:52:09.159
customers are dry or yeah, like the ones that like

587
00:52:09.239 --> 00:52:12.440
the standard people, they're all in the stadium seats, so

588
00:52:12.480 --> 00:52:19.320
they're covered. There's a cover for them. But all the

589
00:52:19.440 --> 00:52:23.159
ringside tickets, all the ringside seats are on the pitch

590
00:52:24.519 --> 00:52:29.000
because there's a football stadium, so there's the ring is

591
00:52:29.000 --> 00:52:32.840
in the middle, and on the outside is you know

592
00:52:33.679 --> 00:52:37.480
where all the other boxes and the other the trainers,

593
00:52:37.519 --> 00:52:41.719
and I guess probably in the main event. Maybe some

594
00:52:41.800 --> 00:52:47.119
celebrities and stuff might be there. But they're all getting wet.

595
00:52:47.280 --> 00:52:54.239
There's no covering for them. M I kind of don't

596
00:52:54.280 --> 00:52:59.239
know why they don't just extend it. When they extend

597
00:52:59.239 --> 00:53:03.039
the cover covers, at least the people in the front

598
00:53:03.119 --> 00:53:09.800
row the front road deserve to be covered. The photographers

599
00:53:09.840 --> 00:53:26.400
are getting completely soaked. That was weird. There's a really

600
00:53:26.480 --> 00:53:35.920
weird noise out in the garden. Yeah, really loud, but

601
00:53:35.960 --> 00:53:49.320
it sounded like it's like a silly kind of voice,

602
00:53:50.480 --> 00:53:54.039
really loud in the garden. I don't know where it's

603
00:53:54.079 --> 00:53:57.320
if it's in the garden or if it's in I

604
00:53:57.360 --> 00:54:08.719
don't know. It's weird, weird, very weird. Now some now

605
00:54:08.880 --> 00:54:13.280
music started, so I'm just talking a little bit quiet

606
00:54:13.360 --> 00:54:16.239
and now I don't know how long I've been talking for.

607
00:54:18.199 --> 00:54:20.280
But I don't think you'd be able to hear music anyway,

608
00:54:20.320 --> 00:54:36.039
because there's nowhere near the microphone. Hmmm. Or Richardson, so

609
00:54:37.199 --> 00:54:40.719
I think that blim he's that Liam Richardson. He's a

610
00:54:40.800 --> 00:54:44.719
local fighter he's coming up, so I want to watch him.

611
00:54:44.719 --> 00:54:46.400
I want to actually watch this with the volume on,

612
00:54:47.119 --> 00:54:49.880
watch him with the volume on, because he's an Olympic

613
00:54:50.079 --> 00:54:55.000
champion and this is his very first fight and he's

614
00:54:55.039 --> 00:54:57.519
literally from the same place he lives where I live,

615
00:54:57.800 --> 00:55:01.840
like in this town, so he is I think he's

616
00:55:01.880 --> 00:55:09.719
the only British Olympian that we had in twenty twenty four.

617
00:55:13.159 --> 00:55:19.920
In the boxing, I mean so yeah, very often, very

618
00:55:19.960 --> 00:55:23.599
often Olympians, whether it's I think he got the silver,

619
00:55:24.440 --> 00:55:27.719
he might have got bronze or silver. But any any

620
00:55:27.719 --> 00:55:31.960
Olympian that pretty much wins a medal in the boxing,

621
00:55:33.039 --> 00:55:36.400
most of them go on to have good careers as

622
00:55:36.400 --> 00:55:42.880
a professional, most of them in this country. There's the

623
00:55:42.880 --> 00:55:47.159
odd one that doesn't be Even those ones that don't

624
00:55:47.159 --> 00:55:52.400
win a world title generally have you know, a good

625
00:55:52.519 --> 00:55:58.000
career before losing. That makes sense. Like Audley Harrison, He'm

626
00:55:58.159 --> 00:56:02.039
sure he made a lot of money and he didn't

627
00:56:02.119 --> 00:56:06.119
quite get to the the levels of being a world champion.

628
00:56:06.199 --> 00:56:10.559
But because he won the gold super heavyweight title in

629
00:56:14.559 --> 00:56:16.679
I couldn't even tell you when it was two thousand

630
00:56:16.679 --> 00:56:25.480
and eight. Maybe maybe it was before that. It might

631
00:56:25.480 --> 00:56:27.639
have been before it might have two thousand and four,

632
00:56:30.320 --> 00:56:34.840
it's quite a while ago, but he there's a few

633
00:56:35.840 --> 00:56:41.480
boxers that I mean, there was an Olympian. I don't

634
00:56:41.519 --> 00:56:44.280
know if he did he gett I'm not sure if

635
00:56:44.280 --> 00:56:48.840
he got silver or he got oh, I don't know,

636
00:56:50.800 --> 00:56:52.280
but it was Olympian. I'm not sure if he won

637
00:56:52.320 --> 00:56:54.280
a medal, but he was an Olympian and he was

638
00:56:54.320 --> 00:56:56.920
a heavyweight and he turned professional. He had one fight.

639
00:56:57.880 --> 00:57:03.719
His name is Delicious Ory, what a great name. But

640
00:57:03.760 --> 00:57:08.960
he had one fight, one and he retired, decided they

641
00:57:09.000 --> 00:57:12.079
didn't want to do it anymore, decided to do something different,

642
00:57:12.599 --> 00:57:16.840
which good luck whatever he decided to do. But I've

643
00:57:16.880 --> 00:57:22.400
never known that before. I've never known a an Olympian

644
00:57:22.599 --> 00:57:30.840
professional boxer to only have one fight. So obviously there's

645
00:57:30.880 --> 00:57:35.519
other stuff going on. I was just looking forwards because

646
00:57:35.840 --> 00:57:38.199
he kept coming on TV and it was always like

647
00:57:38.960 --> 00:57:43.199
doing these interviews at boxing shows and you know, I'll

648
00:57:43.199 --> 00:57:50.280
be doing my making my my debut soon. And he

649
00:57:50.400 --> 00:57:55.639
kind of came and that was it. And it's such

650
00:57:55.679 --> 00:58:00.400
a lovely name. It's quite rememberable, rememberable, you know what

651
00:58:00.400 --> 00:58:14.840
I mean. Delicious the newest heavyweight, Delicious the latest contender

652
00:58:14.880 --> 00:58:18.079
for the world title delicious, No one's going to be

653
00:58:18.320 --> 00:58:26.000
don't forget that name. Are they delicious scrummy? Delicious aries

654
00:58:26.119 --> 00:58:36.559
fighting scrummy being? I don't know, so I don't know.

655
00:58:37.599 --> 00:58:40.559
See they use weird language, you know, when they say oh,

656
00:58:40.679 --> 00:58:45.119
coming up, coming up, it doesn't mean it's coming up next.

657
00:58:46.159 --> 00:58:51.519
And I've seen it on TV when they said coming

658
00:58:51.639 --> 00:58:58.000
up next the Starskin Hut show. We're going back forty years,

659
00:58:58.000 --> 00:59:03.960
fifty years Starskin that show next, but now it's time

660
00:59:04.119 --> 00:59:12.599
for Wonder Woman. It's like, no, next is now? What

661
00:59:12.599 --> 00:59:16.519
are you talking about? How can next be after? What's

662
00:59:16.639 --> 00:59:17.559
next is now?

663
00:59:19.079 --> 00:59:19.360
No?

664
00:59:19.360 --> 00:59:19.559
Now?

665
00:59:19.679 --> 00:59:24.880
Is now? Next is afterwards? It's like no, it's just really,

666
00:59:25.199 --> 00:59:27.480
I don't I don't get it used to really it

667
00:59:27.519 --> 00:59:31.000
was a new thing recently, well, the last twenty years

668
00:59:31.079 --> 00:59:35.239
or so. But I don't hear it said so much

669
00:59:35.400 --> 00:59:39.239
now on television, probably because I don't watch television hardly ever.

670
00:59:40.480 --> 00:59:43.199
But he's to like bug me, like what what you're saying?

671
00:59:43.800 --> 00:59:55.800
Next it's Agatha Christie's pearl necklace. It's travaganza, but first

672
00:59:56.920 --> 01:00:02.639
it's Charles Dickens on the toilet. It's like what, But

673
01:00:02.760 --> 01:00:09.480
before that, it's like what so yeah, it's just it's

674
01:00:09.519 --> 01:00:14.960
like they're messing with the language, missing with the language

675
01:00:15.960 --> 01:00:20.960
that I created. No, I don't know if this is

676
01:00:21.000 --> 01:00:25.960
going to be the fight the Richardson one. It might

677
01:00:26.039 --> 01:00:30.800
not be, are they.

678
01:00:32.960 --> 01:00:33.159
Right?

679
01:00:33.199 --> 01:00:39.400
They're doing a remembrance for a boxer, So I'm not

680
01:00:39.440 --> 01:00:44.800
sure who it is. I think it's Mike McCullum because

681
01:00:44.800 --> 01:00:49.679
he passed away this week. He was it was a

682
01:00:49.679 --> 01:00:57.000
big name in the middleweight division back in late eighties

683
01:00:57.039 --> 01:01:04.039
and nineties. I can't hear what this says, so I

684
01:01:04.079 --> 01:01:08.159
don't know. There was a picture, but it was very

685
01:01:09.159 --> 01:01:15.599
Mike McCallum. Yep, but it is him, Mike McCallum. He

686
01:01:15.639 --> 01:01:22.800
came over here, came over here and he beat Harold Graham.

687
01:01:23.199 --> 01:01:32.840
He beats Michael Watson. Oh no, it isn't it's James

688
01:01:32.880 --> 01:01:44.920
Cook unless it's both. No, I'm sure I saw Mike

689
01:01:45.039 --> 01:01:49.800
McCullum on there. That's my eyesight. I'm looking at the

690
01:01:49.880 --> 01:01:55.519
actual the writing on the image. I'm sure I saw

691
01:01:55.599 --> 01:02:00.559
Mike McCullum. That's gonna bug me. I'm gonna have to

692
01:02:00.880 --> 01:02:05.199
go back and check that, so hopefully I won't disturb

693
01:02:05.280 --> 01:02:13.440
the microphone. Oh my arm is stiff. Oh not in

694
01:02:13.440 --> 01:02:19.079
a good way. Right, Let's go back.

695
01:02:24.719 --> 01:02:27.280
Uh right?

696
01:02:28.079 --> 01:02:31.000
I just had to turn a volume up and replay it. Yes,

697
01:02:31.719 --> 01:02:35.159
it was two people they were remembering, so the very

698
01:02:35.280 --> 01:02:41.000
last person was a different name. But I was correct.

699
01:02:41.079 --> 01:02:43.239
It did say Mike McCallum on the other one, So

700
01:02:43.599 --> 01:02:45.760
what good. I had to turn a volume up to

701
01:02:45.840 --> 01:02:50.000
find out because that was bugging me. It's like, I

702
01:02:50.039 --> 01:02:52.360
know my eyesight needs a little bit of a test,

703
01:02:53.159 --> 01:02:56.159
but I ain't. Shouldn't be that bad man?

704
01:03:02.480 --> 01:03:02.760
Wow?

705
01:03:03.920 --> 01:03:07.039
Yeah, so Mike McCallum. I think he also didn't he

706
01:03:07.119 --> 01:03:13.119
be Iran Barkley as well? I think he won. I

707
01:03:13.159 --> 01:03:19.199
think he won like three world titles. I don't know

708
01:03:19.239 --> 01:03:24.000
who James Cook is though I feel like I should,

709
01:03:24.320 --> 01:03:32.519
but I'm not sure who he was. Hmm. All the

710
01:03:32.599 --> 01:03:36.639
stadium's starting to get busy. More people are fill in

711
01:03:36.639 --> 01:03:40.719
the stadium now. It was completely empty when this whole

712
01:03:40.760 --> 01:03:45.559
show started. There's like a few people dotted around. Now

713
01:03:45.880 --> 01:03:54.079
I'd say it's probably a third a third fall, like

714
01:03:54.159 --> 01:04:01.280
the stadium area, probably a third fall. And this next

715
01:04:01.320 --> 01:04:10.119
fight is Richardson against prot Cooness, who's had one loss

716
01:04:10.199 --> 01:04:13.880
and Richardson had no fights at all. It's his very

717
01:04:13.920 --> 01:04:22.159
first fight, and I kind of want to watch this properly,

718
01:04:26.199 --> 01:04:29.960
So I'm going to go sorry, or shall I just continue?

719
01:04:30.039 --> 01:04:34.880
Just I'll watch it without. I'm still interested, so I

720
01:04:35.039 --> 01:04:42.119
watch it without without the sound. In fact, what I'm

721
01:04:42.119 --> 01:04:44.800
going to do is I'm going to skip go back

722
01:04:44.800 --> 01:04:50.840
to life because I didn't. Yeah, I paused it for

723
01:04:50.880 --> 01:04:55.760
a bit. Who will win? Something like eighty seven percent

724
01:04:55.920 --> 01:04:57.280
think that Richardson will win.

725
01:05:00.159 --> 01:05:02.199
Yeah.

726
01:05:02.679 --> 01:05:07.159
The thing is, it's difficult to know what a professional

727
01:05:07.239 --> 01:05:11.000
is going to be like in their first fight after

728
01:05:11.079 --> 01:05:18.639
being an amateur, because I mean, Mike Tyson was the

729
01:05:18.679 --> 01:05:20.920
same as an amateur as he was as a professional.

730
01:05:21.320 --> 01:05:25.239
He just went in there to knock people out. But

731
01:05:25.440 --> 01:05:33.280
some people they readjust how they are, and yes, some

732
01:05:33.480 --> 01:05:39.840
fighters they don't. They only find their like knockout power

733
01:05:39.840 --> 01:05:46.880
and they become professional. I sound like I know what

734
01:05:46.880 --> 01:05:52.559
I'm talking about. I'm just making it up. Mind, you

735
01:05:52.719 --> 01:05:56.239
are kind of on the other man's side. So Richardson

736
01:05:56.280 --> 01:05:59.639
the great, but the other bloke's bored, and I think

737
01:06:00.079 --> 01:06:03.440
or did need to stick together, so I want him

738
01:06:03.480 --> 01:06:09.719
to win. Yeah, I mean this is that this is

739
01:06:09.800 --> 01:06:13.719
the time if you're gonna upset any kind of apple cart.

740
01:06:14.039 --> 01:06:19.559
I've never understood that terminology. What apple cart? What's an apple?

741
01:06:19.599 --> 01:06:23.639
What's apple's got to do with it? But if he can,

742
01:06:23.800 --> 01:06:28.599
if he goes in here and knocks out Richardson, bearing

743
01:06:28.679 --> 01:06:31.440
in mind he's only had one knockout in his whole career,

744
01:06:32.280 --> 01:06:37.719
and he's lost twice and had eight wins. If he

745
01:06:37.800 --> 01:06:43.920
goes in and knocks Richardson out, the Olympic medalist, it

746
01:06:43.960 --> 01:06:52.920
will catapult him into a well paid fight. That'd be interesting.

747
01:06:55.000 --> 01:06:57.719
I wonder if it will happen, because stuff like that

748
01:06:57.719 --> 01:07:03.519
does happen sometimes, h sometimes the I mean it happened

749
01:07:03.519 --> 01:07:09.639
to im Imman Amir Khan, not Imran Khan, in Mar Khan,

750
01:07:10.320 --> 01:07:15.280
Amir Khan. He he was everything was going really well,

751
01:07:15.679 --> 01:07:19.639
and he got into I think it was Bridges and

752
01:07:19.719 --> 01:07:22.840
he got it and he got knocked out, which bang gone.

753
01:07:23.840 --> 01:07:26.000
And it wasn't even a title fight. It wasn't for

754
01:07:26.000 --> 01:07:29.280
a world title. He came back and won world titles.

755
01:07:29.320 --> 01:07:33.440
But you know, if that, if it had been paired

756
01:07:33.519 --> 01:07:37.719
up against that same person in his first fight, that

757
01:07:37.840 --> 01:07:43.239
might do railed his whole career. I'll tell you what

758
01:07:43.280 --> 01:07:49.440
about Amir Khan. One of the fastest, the fastest hands.

759
01:07:49.519 --> 01:07:55.320
I've ever seen one of them in my life watching boxing.

760
01:07:56.199 --> 01:08:11.000
So quick right, so so far Richardson is so he's

761
01:08:11.159 --> 01:08:20.039
right handed, so it's unorthodox. He's fighting quickly, it's not.

762
01:08:22.319 --> 01:08:28.359
It is very fast. Punch is very accurate. The other

763
01:08:28.399 --> 01:08:32.720
bloke hasn't done anything other really than well warble his

764
01:08:32.760 --> 01:08:36.199
head a bit, but he's got a good guard up.

765
01:08:36.920 --> 01:08:42.279
But he's he's throwing punches and bunches Old Richardson as

766
01:08:42.279 --> 01:08:46.600
I like to say, and he's landing. They're either landing

767
01:08:47.399 --> 01:08:50.039
on him or landing on his gloves. So they're all

768
01:08:50.119 --> 01:08:59.279
landing somewhere in that kind of range. None of them

769
01:08:59.319 --> 01:09:03.079
seem to be It's very very quick, don't seem to

770
01:09:03.119 --> 01:09:07.680
be powerful, just from a sense of right. The Internet

771
01:09:08.279 --> 01:09:20.159
is connected? Really, my internet's disconnected? What the heck? I'll

772
01:09:20.159 --> 01:09:21.920
tell you what. I better not do that during the

773
01:09:21.960 --> 01:09:26.560
main fight. Okay, there's a problem playing the stream. My

774
01:09:26.680 --> 01:09:33.000
Internet is connected, fine, join live. Why is he doing that?

775
01:09:36.399 --> 01:09:41.479
Absolutely ridiculous. There's nothing wrong with the Internet. I can

776
01:09:41.520 --> 01:09:50.640
even check Internet network system network network. Wi Fi is connected.

777
01:09:51.960 --> 01:09:57.039
So what's the problem, mister dezone? It's a dezone issue.

778
01:09:57.079 --> 01:10:03.079
It's not a me issue. Join Live. Nope, it's not

779
01:10:03.159 --> 01:10:16.920
letting me something with my connection with my network. It's

780
01:10:17.000 --> 01:10:23.359
a disign thing. Honestly, it's not working. Watch from the start. Nope,

781
01:10:24.279 --> 01:10:29.720
this is ridiculous. This happened once during Anthony Joshua World

782
01:10:29.760 --> 01:10:34.520
Title Flight on Sky and Sky Box Office, and the

783
01:10:34.560 --> 01:10:38.199
whole thing just went The screen went dead for about

784
01:10:39.000 --> 01:10:47.119
four minutes and the fight was over. Very annoying. Now,

785
01:10:50.399 --> 01:10:53.359
let me see if any of the other apps are

786
01:10:53.399 --> 01:10:58.800
not working. Right, this is said, there's no connection as well. Right, okay,

787
01:11:00.039 --> 01:11:05.520
it's a network Wi Fi. It says that I've got

788
01:11:05.560 --> 01:11:09.159
Wi Fi and it's all fine. The Wi Fi is

789
01:11:09.199 --> 01:11:11.399
all fine. Is YouTube working?

790
01:11:19.039 --> 01:11:19.239
Right?

791
01:11:23.520 --> 01:11:31.560
Is YouTube working? No? YouTube is not working either. It's

792
01:11:31.600 --> 01:11:37.560
almost like someone's missing with me. Right, Internet's now working.

793
01:11:39.399 --> 01:11:45.640
Why why did they do that? I don't get it.

794
01:11:46.560 --> 01:11:49.560
Why what's in it for them? I bet the fight's

795
01:11:49.600 --> 01:11:53.359
over now, guarantee you will be over now that's this happened. No,

796
01:11:53.479 --> 01:12:01.439
it's still going all right. My prediction right, round one

797
01:12:01.439 --> 01:12:13.720
of four? What round one of four? What the heck?

798
01:12:15.239 --> 01:12:21.359
Back to life? No? Right, that that was a different fight.

799
01:12:23.000 --> 01:12:26.880
I think it's something wrong going on here. So Richardson.

800
01:12:26.960 --> 01:12:33.720
It's now round two of six. Richardson is doing what

801
01:12:33.720 --> 01:12:38.439
it was doing before very fast. It's moving his head,

802
01:12:38.720 --> 01:12:46.520
moving his body. It's really what's weird is that both.

803
01:12:46.800 --> 01:12:52.359
I mean, it's very lightweight, it's a very slim but

804
01:12:52.560 --> 01:12:59.720
guaranteed so strong. They just it's almost like in a

805
01:12:59.760 --> 01:13:04.199
low that someone that slim would have any kind of strength.

806
01:13:04.920 --> 01:13:09.560
But BlimE me, they go and it doesn't look like

807
01:13:09.800 --> 01:13:14.720
they're punching hard either, but guaranteeing going two they are.

808
01:13:15.479 --> 01:13:16.000
It's just.

809
01:13:21.279 --> 01:13:23.760
He doesn't look like he To me, it looks like

810
01:13:23.960 --> 01:13:34.520
Richardson is enjoying it. You know, it's his first fight. Really,

811
01:13:34.560 --> 01:13:38.439
what's the point in training for six weeks or ten

812
01:13:38.520 --> 01:13:43.000
weeks and just especially on your very first fight, just

813
01:13:43.079 --> 01:13:47.520
knocking a person out in twenty seconds. And I understand

814
01:13:47.640 --> 01:13:51.119
from an excitement perspective, that's a good idea to get

815
01:13:51.119 --> 01:13:59.399
the knockout, but also some experience as well. Who wants

816
01:13:59.439 --> 01:14:06.279
to it's good? You know, from a professional managerial perspective,

817
01:14:08.600 --> 01:14:11.159
it is, it's a good idea to get some rounds in.

818
01:14:12.880 --> 01:14:14.520
Plus if he does it in a way like he's

819
01:14:14.560 --> 01:14:18.720
doing it because he's completely out boxing his opponent, like

820
01:14:18.800 --> 01:14:27.600
completely so actually it's interesting to watch. It's entertaining because

821
01:14:27.600 --> 01:14:34.640
he is completely dominating. But I think once he's got over,

822
01:14:36.159 --> 01:14:41.119
once he's got passed round three, I think he should

823
01:14:41.119 --> 01:14:44.159
just knock the blokeout or go for the knockout. I

824
01:14:44.199 --> 01:14:48.239
think three rounds of playing with his food is enough.

825
01:14:52.960 --> 01:14:56.319
The thing is the other bloke doesn't seem to be hurt.

826
01:14:57.960 --> 01:15:02.199
He probably is because he's taken a lot of adverts brilliant.

827
01:15:04.920 --> 01:15:07.760
What is that? I'm not paid money for the Zone

828
01:15:07.800 --> 01:15:11.319
every month I pay, yet they have adverts and you

829
01:15:11.359 --> 01:15:14.960
know what, I paid ten I'm not going to anymore,

830
01:15:15.000 --> 01:15:19.600
but I paid ten pound to have no adverts on

831
01:15:20.319 --> 01:15:27.000
Sky TV Entertainment. It's kind of it's now TV. Do

832
01:15:27.000 --> 01:15:29.439
you know what they do? Instead? They put thirty seconds

833
01:15:29.479 --> 01:15:36.239
of promoting another program. It's like, I don't I'm paying

834
01:15:36.319 --> 01:15:40.760
not to have adverts, but it's still wastes thirty seconds.

835
01:15:40.840 --> 01:15:46.079
In myself, that's just thirty seconds. It annoys me, so

836
01:15:46.239 --> 01:15:54.359
what no, and the Zone adverts? Even on pay per

837
01:15:54.479 --> 01:16:01.039
view boxing they have adverts. So like paid twenty quid

838
01:16:01.119 --> 01:16:05.119
or twenty four pounds or whatever it is and you

839
01:16:05.159 --> 01:16:08.439
still get adverts. It's like, no, if I'm paying. I

840
01:16:08.439 --> 01:16:16.319
don't want any adverts. Oh my dear, it's become a

841
01:16:17.119 --> 01:16:24.359
I've realized I had all that moaning inside me. There's

842
01:16:24.359 --> 01:16:29.000
always someone in the audience that's waving at the camera whenever,

843
01:16:29.159 --> 01:16:31.319
like the camera spans they see themselves for doing the

844
01:16:31.319 --> 01:16:36.520
big screen like wet themselves of excitement. Well that was

845
01:16:36.560 --> 01:16:40.319
a bit harsh, wasn't it. Nothing wrong with being excited

846
01:16:40.359 --> 01:16:43.680
because you're on a camera, you're on Telly waving a

847
01:16:43.680 --> 01:16:46.199
load to your kids or your family. Well, if I've

848
01:16:46.199 --> 01:16:48.359
got to be so bitchy about it, I don't know,

849
01:16:49.880 --> 01:16:52.880
don't know why that happened. Sorry, I feel like I'd

850
01:16:52.920 --> 01:16:57.439
want to go and just apologize to that person. It's

851
01:16:57.479 --> 01:16:59.760
only twenty six miles away from here, It's not that far.

852
01:17:01.199 --> 01:17:05.520
I actually used to live around the corner, literally around

853
01:17:05.560 --> 01:17:11.079
the corner from that stadium. In it switch, I would

854
01:17:11.079 --> 01:17:13.960
be able to hear this right now live. I'd be

855
01:17:13.960 --> 01:17:18.560
able to hear the shout in and the introduction and

856
01:17:18.600 --> 01:17:21.359
all that stuff. So why could do if I wanted to?

857
01:17:22.720 --> 01:17:29.279
I could go and sit in the car park opposite

858
01:17:30.000 --> 01:17:36.840
with the phone or the eyepad or whatever, watch stream

859
01:17:36.880 --> 01:17:40.359
it on the zone, turn the volume off and just

860
01:17:40.439 --> 01:17:43.960
have the atmosphere of the concert. Well, I could just

861
01:17:44.039 --> 01:17:49.600
lean against the wall of the stadium outside as all

862
01:17:49.600 --> 01:17:54.079
the atmosphere I wouldn't need, you know. You hear all

863
01:17:54.079 --> 01:17:58.640
the sets screaming and shout in all the music as

864
01:17:58.640 --> 01:18:01.199
they walk up to the rear and all that stuff.

865
01:18:06.079 --> 01:18:08.199
But I don't live there anymore, so I'm not doing that.

866
01:18:11.119 --> 01:18:14.159
I never had boxing there when I lived there. They

867
01:18:14.239 --> 01:18:20.399
used to have the concerts sometimes. And I literally lived

868
01:18:20.520 --> 01:18:26.279
in London Road, which was a very famous road actually

869
01:18:26.800 --> 01:18:36.600
in Ipswich, but Portman Road leads to London Road and

870
01:18:36.720 --> 01:18:42.680
so it is literally just around the corner. And I

871
01:18:42.720 --> 01:18:49.359
remember there was this, Yeah, they have a market. They

872
01:18:49.359 --> 01:18:52.439
have a market in the car park, I think on

873
01:18:52.479 --> 01:18:57.439
a Sunday, I do believe, and a Buddhist sent as

874
01:18:57.479 --> 01:19:01.359
the other side of the car park. The new Buddhi

875
01:19:01.439 --> 01:19:05.439
center wasn't there. The old one was there, but they

876
01:19:05.520 --> 01:19:09.479
managed to buy a new one after I moved out

877
01:19:09.520 --> 01:19:13.199
of the community. Because once I moved out there, they

878
01:19:15.319 --> 01:19:17.319
decided to sell the not not just good than me,

879
01:19:17.479 --> 01:19:23.800
but they decided to sell the property and put a

880
01:19:23.840 --> 01:19:32.239
mortgage down on a new Buddhist center. Yeah, in two

881
01:19:32.319 --> 01:19:37.600
thousand and four. That's when I lived in London Road.

882
01:19:37.680 --> 01:19:41.359
Is it London Road, London Street, London Road. There's a

883
01:19:41.359 --> 01:19:43.640
lot of London roads. They all lead to London. I

884
01:19:43.680 --> 01:19:48.560
mean all roads lead to somewhere, don I guess. And

885
01:19:52.880 --> 01:19:58.800
Elton John was on. He was in concert at Ipswich,

886
01:19:59.159 --> 01:20:05.840
Portland Road and Switch. It was so loud I could

887
01:20:06.000 --> 01:20:11.479
hear him singing from my bedroom. It was a summer.

888
01:20:11.760 --> 01:20:18.039
It was probably July time. July, Yeah, probably July time

889
01:20:18.800 --> 01:20:21.760
because it was out of the out of the football season.

890
01:20:21.800 --> 01:20:25.199
I guess it's like now the football season is none

891
01:20:25.239 --> 01:20:25.680
at the moment.

892
01:20:25.720 --> 01:20:25.880
Is that.

893
01:20:25.920 --> 01:20:28.439
I don't think in June that's why they were able

894
01:20:28.520 --> 01:20:33.600
to have boxing and probably concerts and stuff like that.

895
01:20:34.800 --> 01:20:41.039
Unless football is on, then I'm wrong. I do apologize, but.

896
01:20:41.119 --> 01:20:41.399
You know.

897
01:20:43.680 --> 01:20:47.880
I couldn't hear EastEnders, could not hear the television. I

898
01:20:47.920 --> 01:20:52.720
had to turn a television off. Couldn't hear it. I

899
01:20:52.760 --> 01:20:57.560
didn't want to hear it on John, which is weird

900
01:20:57.720 --> 01:21:02.319
because I kind of think I'd be grateful for, you know,

901
01:21:02.359 --> 01:21:12.039
getting a free concert. And I mean back then he

902
01:21:12.239 --> 01:21:17.840
sounded he just sounded like hel On John, which might

903
01:21:17.960 --> 01:21:21.720
sound like a silly thing to say. But he's not.

904
01:21:21.920 --> 01:21:27.880
He hasn't got So this is Richardson's This is now

905
01:21:27.960 --> 01:21:30.399
nearly the end of round four. He needs to knock

906
01:21:30.479 --> 01:21:32.680
him out. Now, it's about time to kind of finish

907
01:21:32.680 --> 01:21:37.960
it now. I mean he's he's out boxed him probably

908
01:21:38.359 --> 01:21:41.720
three to one, four to one, five to one. Seriously,

909
01:21:41.760 --> 01:21:47.439
he's been it's been come on, kudas, come on, this

910
01:21:47.520 --> 01:21:51.039
is the opponent. Can't knock him out. I think, really

911
01:21:52.600 --> 01:21:56.039
this is probably the easiest five that Richardson has had

912
01:21:56.720 --> 01:22:02.239
for a long time, because he's been fighting world champions

913
01:22:02.279 --> 01:22:05.800
in the amateur game, isn't he He's been fighting people,

914
01:22:05.840 --> 01:22:09.279
the best fighters from all over the world as an amateur,

915
01:22:09.880 --> 01:22:14.520
so now he's fighting someone that is not in that league,

916
01:22:18.399 --> 01:22:23.399
and I think it's really easy for him. This isn't

917
01:22:23.479 --> 01:22:34.640
even I don't think it's even challenging him at all. Yeah,

918
01:22:37.000 --> 01:22:43.319
m I don't really thought about that before, but it

919
01:22:43.399 --> 01:22:46.479
kind of makes sense, doesn't it. That you go from

920
01:22:46.520 --> 01:22:52.039
being an amateur if you're in the Olympics, you do

921
01:22:52.119 --> 01:22:56.159
the World Games, you do Commonwealth Games, you're fighting the

922
01:22:56.199 --> 01:23:02.840
best of the best for all over the world, the

923
01:23:02.880 --> 01:23:09.840
bestest of the bestest former world champions, like amateur world champions,

924
01:23:10.319 --> 01:23:19.119
former Olympians, future Olympians, and then you become a professional

925
01:23:19.239 --> 01:23:22.479
and you end up fighting someone that's had one hundred

926
01:23:22.479 --> 01:23:33.359
and fifty fights and I've only won six, and it's like, oh,

927
01:23:33.800 --> 01:23:36.319
it's almost it looks a little bit like he's just

928
01:23:36.359 --> 01:23:41.880
having a little light spar I mean, it's got a

929
01:23:41.880 --> 01:23:50.359
big pressure. This is his debut, debt fight, and he's

930
01:23:50.399 --> 01:23:55.279
you know, he's he's at stadium, which is not I

931
01:23:55.319 --> 01:23:58.359
mean it's twenty six miles away from his own stadium,

932
01:23:58.399 --> 01:24:01.560
but he's he's quite close to home, so he's going

933
01:24:01.600 --> 01:24:04.319
to have people that he knows that have come to

934
01:24:04.359 --> 01:24:10.800
watch him other deal Olympics. It will be the first time,

935
01:24:11.039 --> 01:24:14.760
well it probably be the first time he's been on

936
01:24:15.600 --> 01:24:22.239
like a boxing channel like this. Yes, I suppose there's

937
01:24:22.239 --> 01:24:25.399
some pressure, and he's got his managers or promoters watching,

938
01:24:26.439 --> 01:24:30.079
and I suppose they've invested money in him, and yeah,

939
01:24:30.600 --> 01:24:33.760
so yeah, he's probably got there's that kind of pressure

940
01:24:34.520 --> 01:24:40.119
that I'm never really gonna understand. But at the same time,

941
01:24:42.920 --> 01:24:49.079
he's there's no way of knowing how good someone is

942
01:24:49.119 --> 01:24:57.159
in their very first fight. It's almost it's just it's

943
01:24:57.279 --> 01:25:01.960
nice to see. I've not follow him as an amateur,

944
01:25:02.039 --> 01:25:06.079
so I knew who he was because it was always

945
01:25:06.079 --> 01:25:09.439
in the local paper, especially during the Olympics, because he

946
01:25:09.520 --> 01:25:14.960
lives in this town that I live in. But I

947
01:25:14.960 --> 01:25:16.880
didn't really know him before that. I didn't know of

948
01:25:16.960 --> 01:25:24.359
him before that. But then he's got some people to

949
01:25:24.479 --> 01:25:31.000
become professional, and I don't know, there's an excitement about

950
01:25:31.000 --> 01:25:37.600
them straight away. Ami khn't, for an example, he was

951
01:25:37.680 --> 01:25:43.479
getting Yeah he was. He was famous before he even

952
01:25:43.520 --> 01:25:48.039
became famous. I think it must I reckon that when

953
01:25:48.119 --> 01:25:54.760
Amir Khan fought for the Olympic title the final in

954
01:25:54.800 --> 01:26:04.800
the Olympics, that was probably the most watched boxing one

955
01:26:04.840 --> 01:26:09.840
of the most watched Olympic boxing events in the UK ever.

956
01:26:12.199 --> 01:26:15.239
Because I think he was seventeen years old at the time.

957
01:26:15.920 --> 01:26:19.760
It was a big big deal about him, how well

958
01:26:19.760 --> 01:26:22.680
he's done, which he did do really well. He didn't

959
01:26:22.680 --> 01:26:25.720
win the gold, he won silver, I think, if I

960
01:26:25.760 --> 01:26:30.239
remember correctly, But he was seventeen, and I remember actually

961
01:26:30.319 --> 01:26:32.760
I was at university at the time, and I remember

962
01:26:32.800 --> 01:26:36.159
coming home. I think I was, I might have not

963
01:26:36.279 --> 01:26:40.319
been anyway wherever I was. I came home excited to

964
01:26:40.359 --> 01:26:46.840
watch it and I've not done that very often with

965
01:26:46.920 --> 01:26:50.479
boxing in the Olympics. I did it with Joe Joyce,

966
01:26:52.279 --> 01:27:08.359
I did it with Frasier Clark. I can't think of

967
01:27:08.439 --> 01:27:13.760
any other Olympians other than Amir Khan that are like

968
01:27:13.880 --> 01:27:17.560
boxing wives that I got like super excited about at

969
01:27:17.560 --> 01:27:21.359
that stage in their career. I mean even Antony Joshua.

970
01:27:21.880 --> 01:27:23.880
I kind of missed that period because I didn't have

971
01:27:23.880 --> 01:27:26.239
a TV at the time, so I didn't get to

972
01:27:26.279 --> 01:27:31.079
see the Olympics, or did I? No, I did. I

973
01:27:31.159 --> 01:27:33.920
followed Anthony Joshua what it's all about. I did have

974
01:27:33.960 --> 01:27:37.079
a TV. Yeah, so I followed the two thousand and

975
01:27:37.239 --> 01:27:46.199
ten Olympics. Twenty ten. No, it'd be two thousand and eight,

976
01:27:46.239 --> 01:27:48.800
wouldn't it. Two thousand and eight Olympics.

977
01:27:52.079 --> 01:27:56.000
Yeah?

978
01:27:56.000 --> 01:28:02.560
Wow, So that was when Amir Khan and twenty twelve

979
01:28:02.800 --> 01:28:08.279
is when Antony Joshua won the Olympics. I don't know

980
01:28:08.319 --> 01:28:13.720
where I was in twenty twelve. I was working, so

981
01:28:13.840 --> 01:28:21.359
maybe I didn't get to see it. Yeah. Possibly. When

982
01:28:21.399 --> 01:28:26.640
I was at university, I had a bit more a

983
01:28:26.720 --> 01:28:33.520
bit more flexi time, plus I could take time off

984
01:28:33.520 --> 01:28:39.159
without getting in trouble. Generally can't do that, so much

985
01:28:39.199 --> 01:28:55.359
with a job, now what else? Or someone's yelling but

986
01:28:55.399 --> 01:28:59.359
they're putting their hands together, you know, you know when

987
01:28:59.359 --> 01:29:01.520
somebody yells but they put their hands together, like it's

988
01:29:01.560 --> 01:29:04.800
going to make any difference, Like it's somehow going to

989
01:29:04.840 --> 01:29:08.279
make it louder, or it's going to direct the sound

990
01:29:08.560 --> 01:29:14.399
to the individual particular fighter that they're aiming at, almost

991
01:29:14.439 --> 01:29:19.840
like they're trying to make some kind of invisible paper

992
01:29:21.560 --> 01:29:27.560
paper tube, and so we're going to make no difference.

993
01:29:27.880 --> 01:29:29.560
If you put your hands in front of your mouth

994
01:29:30.359 --> 01:29:33.920
like and like, you know, cut your hands, it's not

995
01:29:33.960 --> 01:29:38.840
going to make the volume louder. Probably maybe marginally, but

996
01:29:38.960 --> 01:29:43.359
not really. I don't think. I think the volumes the volume.

997
01:29:45.680 --> 01:29:48.920
It's a little bit like people that lick their fingers

998
01:29:48.960 --> 01:29:56.000
when they're turning pages in a book. That's a deal breaker.

999
01:29:56.039 --> 01:30:01.239
That is that is can you imagine you've fall in

1000
01:30:01.239 --> 01:30:07.880
love with someone and then you're like, Wow, everything's perfect

1001
01:30:08.840 --> 01:30:11.720
and you've got to get married, and they're just like,

1002
01:30:12.600 --> 01:30:16.239
you know, you're at the registry office maybe and or

1003
01:30:16.239 --> 01:30:18.960
at the church and you need to sign the book,

1004
01:30:19.000 --> 01:30:21.520
the marriage book. And I was like, oh, they going

1005
01:30:21.600 --> 01:30:23.560
to turn the page and they put lick their finger

1006
01:30:23.720 --> 01:30:28.399
to turn the page, like, oh, I've got to call

1007
01:30:28.399 --> 01:30:34.960
the whole thing off. Now it's ruined. You've ruined everything.

1008
01:30:36.119 --> 01:30:39.880
Don't lick your finger to turn a page. What are you?

1009
01:30:40.159 --> 01:30:45.680
Were you born eighteen thirty three? Wow? What are you?

1010
01:30:45.760 --> 01:30:55.000
Charles Dickens's mum? Come on? Do you still have a chimney?

1011
01:30:55.600 --> 01:31:00.239
An open fare and a chimney? Do you still get

1012
01:31:00.239 --> 01:31:05.039
deliveries of cool every week? I? Then come on, So yeah,

1013
01:31:05.199 --> 01:31:08.720
it's all. Obviously it's a really good thing to do

1014
01:31:08.800 --> 01:31:13.199
if you enjoy doing it. But come on, man, come

1015
01:31:13.279 --> 01:31:20.800
on baby stop. Oh there's I think there's one more

1016
01:31:21.199 --> 01:31:29.319
fight and then that's it. One more fight and then

1017
01:31:29.399 --> 01:31:38.880
that is it? The final tibet. Get it? Fact with

1018
01:31:40.760 --> 01:31:47.880
Fabio worldly Fabio is a good name, isn't it mean?

1019
01:31:47.920 --> 01:31:51.439
Other than the work? You know? Short for fab fab

1020
01:31:52.439 --> 01:32:04.760
Fabio Fabio, what a brilliant name. And really, as far

1021
01:32:04.840 --> 01:32:10.039
as the problem we've got with the heavyweight boxing is

1022
01:32:12.000 --> 01:32:19.479
there's a lot of there's a lot of hype over

1023
01:32:21.800 --> 01:32:25.000
mostly a tumor. And I'm a big fan of his

1024
01:32:25.439 --> 01:32:29.680
and I think that he does things that I've never

1025
01:32:29.680 --> 01:32:33.079
seen before in a way that I've never seen it

1026
01:32:33.119 --> 01:32:36.479
and he's twenty years old, and you know he's phenomenal.

1027
01:32:38.359 --> 01:32:45.800
The thing is, for some reason, these boxing experts seem

1028
01:32:45.880 --> 01:32:51.159
to be forgetting that there are other boxes out there

1029
01:32:54.039 --> 01:33:00.399
that are also undefeated, that are also like former Olympia

1030
01:33:00.520 --> 01:33:05.399
there's a two time Olympian gold medalist. There's a heavyweight

1031
01:33:05.520 --> 01:33:09.680
unbeaten fire. I mean, that's.

1032
01:33:11.800 --> 01:33:16.520
You know, that's.

1033
01:33:14.880 --> 01:33:19.760
Something you know, there's someone to look out for. There's

1034
01:33:23.199 --> 01:33:27.279
I forget his name, but he's beaten. He's unbeaten, and

1035
01:33:27.319 --> 01:33:30.960
his bloke has beaten everyone really well. He's been a

1036
01:33:30.960 --> 01:33:34.920
lot of big fighters, a lot of big names, and

1037
01:33:35.560 --> 01:33:40.039
he's still not talked about. He's mentioned, but he's not

1038
01:33:40.079 --> 01:33:44.159
talked about. He's not you know, no one's like it's

1039
01:33:44.199 --> 01:33:49.840
almost like if if one of our guys here fought him,

1040
01:33:50.199 --> 01:33:53.439
it almost wouldn't be a big fight, even though he's

1041
01:33:53.520 --> 01:33:59.119
unbeaten and he beats sang and he'd beat who did

1042
01:33:59.119 --> 01:34:09.199
he beat? He beats what's his name, the monster, the

1043
01:34:09.239 --> 01:34:14.239
twitchy monster bloke, I forget his name from Russia or something.

1044
01:34:14.279 --> 01:34:18.800
He was just scary looking bloke, but he beat him

1045
01:34:19.039 --> 01:34:22.159
and then he beats someone else. He just beats everyone.

1046
01:34:22.479 --> 01:34:24.960
I mean's unbeaten. So I guess that makes sense. But

1047
01:34:26.880 --> 01:34:30.760
I forget his name. I know his name more not more,

1048
01:34:30.880 --> 01:34:36.920
not more, Rat Morokovich, Mukav or Morokav, something like that.

1049
01:34:39.680 --> 01:34:45.680
He he out boxes everyone. His hands hands are quicker

1050
01:34:45.720 --> 01:34:59.359
than everyone else, apart from perhaps for speed. I don't

1051
01:34:59.399 --> 01:35:02.880
know if he's in the the faster faster fighters, faster

1052
01:35:03.359 --> 01:35:12.479
puncher than him, and maybe music the musis. I mean overall,

1053
01:35:12.560 --> 01:35:15.119
Yusick is the top, but he's at the top for

1054
01:35:15.159 --> 01:35:19.159
a reason. But if he keeps going, he will get

1055
01:35:19.159 --> 01:35:24.399
beat as everyone does. No one stays unbeaten if they

1056
01:35:24.399 --> 01:35:27.520
don't retire. It's this simple fact.

1057
01:35:27.640 --> 01:35:28.000
You can't.

1058
01:35:28.079 --> 01:35:32.680
It's it's impossible. Otherwise should be be like ninety four

1059
01:35:32.760 --> 01:35:38.039
years old in the ring. You know, it's like, yeah,

1060
01:35:38.039 --> 01:35:42.279
you're going to get beat at some point. It's weird,

1061
01:35:42.359 --> 01:35:42.880
I tell you what.

1062
01:35:43.840 --> 01:35:44.079
You know.

1063
01:35:45.079 --> 01:35:51.439
They say, oh, how would how would may Weather deal

1064
01:35:51.520 --> 01:35:59.880
with someone like Haggler or how would Mike Tyson or

1065
01:35:59.880 --> 01:36:03.359
how would you Sick deal with someone like Rocky Marciano

1066
01:36:04.079 --> 01:36:10.239
or Muhammad Dali or blah blah whatever, And those comparisons

1067
01:36:10.359 --> 01:36:14.279
are almost pointless because the rules of boxing has changed

1068
01:36:14.359 --> 01:36:17.880
over the years, and there was a time when you

1069
01:36:17.880 --> 01:36:22.359
could knock someone down and you could still be punching

1070
01:36:22.359 --> 01:36:26.359
them when they were down. There was times when there

1071
01:36:26.399 --> 01:36:34.439
wasn't a standing count so they could get up. There

1072
01:36:34.520 --> 01:36:37.560
was no go to your corner, to go to a

1073
01:36:37.600 --> 01:36:41.159
neutral corner, there was none of that stuff, and you

1074
01:36:41.199 --> 01:36:46.039
could just continue punching them. You know, things have changed

1075
01:36:46.640 --> 01:36:50.720
so much since you know, the early days of boxing,

1076
01:36:52.359 --> 01:36:57.199
there was weight differences. There's now so many different weight classes.

1077
01:36:58.119 --> 01:36:59.960
There was a time where people were fighting each other

1078
01:37:00.079 --> 01:37:03.600
and there was like two stone between them. Middleweights were

1079
01:37:03.600 --> 01:37:09.399
going and fighting heavyweights. I think was it Jack Dempsey

1080
01:37:09.680 --> 01:37:13.119
did that or I don't know. I get confused about

1081
01:37:13.199 --> 01:37:21.600
different people. But it's different rules. I mean, for example,

1082
01:37:23.000 --> 01:37:31.479
there was a time when you could I mean Lord

1083
01:37:31.520 --> 01:37:37.119
Honeigan in one of his world titled fights, he got

1084
01:37:37.119 --> 01:37:39.840
into the you know, he had they had their break,

1085
01:37:40.600 --> 01:37:43.840
the one minute break. He was standing there ready to

1086
01:37:43.880 --> 01:37:48.520
start again in the next round. The other boxer when

1087
01:37:48.560 --> 01:37:51.159
the bell rung, was only just getting off his stool.

1088
01:37:51.760 --> 01:37:56.199
Lord Hannigold run over and knocked him out before it'd

1089
01:37:56.239 --> 01:38:00.920
even hardly stood up. So that's when they changed the rules.

1090
01:38:00.960 --> 01:38:05.399
They changed it so they don't start until the boxes

1091
01:38:05.600 --> 01:38:09.199
are ready, you know, even at the start of the

1092
01:38:09.239 --> 01:38:11.560
next round. Never used to be like that. It used

1093
01:38:11.600 --> 01:38:16.000
to just like run over and start fighting. So it's

1094
01:38:16.039 --> 01:38:21.319
little things that have made a big difference, sort of rules,

1095
01:38:21.680 --> 01:38:25.640
the gloves of different sizes. There's a different weight division,

1096
01:38:25.680 --> 01:38:29.880
so now like there's about fifty different weight divisions, there's

1097
01:38:30.039 --> 01:38:34.359
like a few pounds between each weight. Never used to

1098
01:38:34.359 --> 01:38:40.279
be like that forty fifty years ago. So yeah, it's

1099
01:38:40.840 --> 01:38:44.960
it makes no you got Muhammad Ali Howard, you fare

1100
01:38:44.960 --> 01:38:56.920
against someone like, I don't know, one of the heavyweights

1101
01:38:56.960 --> 01:39:01.119
of today. I mean the weight difference, the height difference

1102
01:39:01.840 --> 01:39:05.720
would be tremendous, although there was some huge heavyweights back

1103
01:39:05.760 --> 01:39:11.520
then as well. But Muhamma Dahli probably would be more cruiserweight.

1104
01:39:14.079 --> 01:39:17.399
He wouldn't even probably be a heavyweight now. If he

1105
01:39:17.520 --> 01:39:21.000
was around now, he would have been probably like cruiserweight.

1106
01:39:21.600 --> 01:39:27.199
You know, see the Olympics, they've got light heavyweight and heavyweight.

1107
01:39:30.840 --> 01:39:35.039
I'm pretty sure Muhamma Dahli won the light heavyweight weld

1108
01:39:35.600 --> 01:39:40.600
title at the Olympics. I might be wrong. I might

1109
01:39:40.640 --> 01:39:43.520
be wrong. I need to check that, but I can't.

1110
01:39:45.399 --> 01:39:50.880
But then they introduced cruiserweight in the eighties. I think

1111
01:39:50.880 --> 01:39:52.600
it was the eighties. It wasn't the seventies. It was

1112
01:39:52.600 --> 01:40:00.600
in the eighties, I think. And then they decaid to heavyweight,

1113
01:40:00.800 --> 01:40:07.479
so light heavyweights. A vander Hollyfield won the light heavyweight

1114
01:40:07.720 --> 01:40:12.640
World type Olympics. No he didn't. He got disqualified. A

1115
01:40:12.760 --> 01:40:17.960
vander Hollowfield got disqualified from the Olympics because he threw

1116
01:40:18.000 --> 01:40:23.000
a punch just as a referee was saying stop and

1117
01:40:23.039 --> 01:40:27.479
he knocked the opponent out. This was in the Olympics,

1118
01:40:28.079 --> 01:40:33.920
probably what nineteen eighty four, Probably maybe even earlier because

1119
01:40:33.960 --> 01:40:38.880
he was around for a long time. He was Yeah,

1120
01:40:38.920 --> 01:40:41.359
I think probably eighty four because he then went on

1121
01:40:41.399 --> 01:40:46.319
to win so he was light heavyweight. He fought as

1122
01:40:46.319 --> 01:40:50.600
a light heavyweight as an Olympian, as an amateur, and

1123
01:40:50.640 --> 01:40:57.000
then he became cruiserweight world champion, and then he went

1124
01:40:57.039 --> 01:41:00.000
on to win the world the heavyweight title four times.

1125
01:41:05.359 --> 01:41:10.560
So the super heavyweights in the Olympics, they're the ones

1126
01:41:10.840 --> 01:41:16.800
that then go on. So heavyweight is decrement of cruise aweight,

1127
01:41:20.319 --> 01:41:22.840
I know what I'm talking about. I think I might not.

1128
01:41:25.520 --> 01:41:28.880
So if someone wins a super heavyweight, they'll become professional

1129
01:41:28.960 --> 01:41:32.600
as a heavyweight. If they're one just heavyweight. Chances are

1130
01:41:33.079 --> 01:41:35.920
they might not. The chances are the term professional be

1131
01:41:36.000 --> 01:41:46.760
there'll be cruiserweight. Yeah yeah, there's also there's another weight

1132
01:41:46.800 --> 01:41:51.119
as well, isn't there that is hardly acknowledged, which is

1133
01:41:51.439 --> 01:41:58.760
between cruiseweight and heavyweight. I forget it, honestly, it's almost

1134
01:41:58.880 --> 01:42:04.880
like it's it's not even it's like a on those

1135
01:42:05.079 --> 01:42:08.760
things that people just don't really take seriously, apart from

1136
01:42:08.760 --> 01:42:12.840
the people at World champions I guess see this bloke

1137
01:42:14.319 --> 01:42:19.720
mcmalley or something on O'Reilly. I think it's o'briiley. It's

1138
01:42:19.760 --> 01:42:23.760
really strange. He's got this Clark Kent Superman kind of

1139
01:42:23.800 --> 01:42:30.840
thing going on. Big bang O'Reilly. He wears his big

1140
01:42:30.880 --> 01:42:39.039
glasses or O'Cleary sorry O'Leary. He wears his big glasses,

1141
01:42:39.079 --> 01:42:41.840
and he just when he takes the glasses off, he

1142
01:42:41.960 --> 01:42:50.359
just looks so different. It's kind of weird. Just really

1143
01:42:50.399 --> 01:43:00.840
looks different. I mean like he looked the part without

1144
01:43:00.880 --> 01:43:06.239
the glasses. With the glasses, it just it looks just

1145
01:43:06.880 --> 01:43:10.520
like I don't know, an average person, but without the glasses,

1146
01:43:10.560 --> 01:43:19.520
he looks mean. And shall I talk all the way

1147
01:43:19.560 --> 01:43:22.359
through this one as well, because this is the last

1148
01:43:22.359 --> 01:43:25.800
fight before the wardly flight. I don't know how long

1149
01:43:25.840 --> 01:43:30.119
I've been talking for probably about an hour, hour and

1150
01:43:30.199 --> 01:43:34.840
a half. It's probably time I took a rest. It

1151
01:43:34.920 --> 01:43:37.439
gave my way because of my voice. It can't give

1152
01:43:37.479 --> 01:43:42.399
my voice arrest, you know, can't keep talking all the time.

1153
01:43:44.680 --> 01:43:47.600
Let me just have a look. What are some people

1154
01:43:47.680 --> 01:43:48.640
dancing in the rain there?

1155
01:43:48.680 --> 01:43:49.920
It's nice.

1156
01:43:52.520 --> 01:43:56.760
I've been talking for one hundred and eight minutes, whatever

1157
01:43:56.800 --> 01:44:04.239
that is. There's a lot of jumps in this as well,

1158
01:44:04.319 --> 01:44:08.920
so I don't know. There's a lot one, two, three,

1159
01:44:09.079 --> 01:44:11.960
four or five, six, seven, eight nineteen. I'll BlimE me,

1160
01:44:12.760 --> 01:44:16.640
this is going to be an editing nightmare. So I'm

1161
01:44:16.640 --> 01:44:21.920
going to watch this. I'm going to go. I really

1162
01:44:22.079 --> 01:44:28.159
don't know how this has come out as an audio,

1163
01:44:28.840 --> 01:44:31.039
but we will find out in the morning when I

1164
01:44:31.079 --> 01:44:35.399
do the editing. So thank you for listening. Remember to

1165
01:44:35.439 --> 01:44:39.760
be kind to yourself because you do deserve to be happy,

1166
01:44:40.479 --> 01:44:42.800
and be gentle with yourself because you do deserve to

1167
01:44:42.840 --> 01:45:07.119
feel safe. Lots of love. Bye. Relax in a more

1168
01:45:08.119 --> 01:45:18.439
deep and meaningful way, maybe in a way that can

1169
01:45:19.720 --> 01:45:29.039
not just allow you to feel calmer now and throughout

1170
01:45:30.079 --> 01:45:39.239
the time, we spend together here, not just relaxed at

1171
01:45:39.239 --> 01:45:43.439
the end of the recording when it's finished, and you

1172
01:45:43.479 --> 01:45:53.800
can enjoy that sense of comfort and peace, but also

1173
01:46:01.359 --> 01:46:07.840
I think it would be nice to have those feelings

1174
01:46:07.880 --> 01:46:24.119
of relaxation continue for longer after the recording has ended,

1175
01:46:29.199 --> 01:46:41.399
so that you can still benefit from listening to my voice,

1176
01:46:41.760 --> 01:46:53.199
maybe in a few hours time, perhaps tomorrow, and then

1177
01:46:53.359 --> 01:47:01.359
by listening regularly, especially if you find like some people

1178
01:47:01.399 --> 01:47:05.640
do and myself as well, sometimes I find one particular

1179
01:47:05.760 --> 01:47:15.800
recording that really resonates with me, and I just listen

1180
01:47:15.880 --> 01:47:21.159
to it over and over again every morning, every evening.

1181
01:47:28.800 --> 01:47:33.439
There was this recording from We're going back to about

1182
01:47:33.560 --> 01:47:38.800
nineteen ninety nine. It wasn't hypnosis, but it was a

1183
01:47:38.960 --> 01:47:48.399
guided visualizations. It kind of was hypnosis, really, and I

1184
01:47:48.479 --> 01:47:51.800
managed to find it again and it still has the

1185
01:47:51.800 --> 01:48:01.039
same effect on me. And part of it was the

1186
01:48:01.119 --> 01:48:14.159
person's voice relaxed me. She just felt so peaceful, and

1187
01:48:14.199 --> 01:48:21.039
I'd look forward to listening to her in the morning

1188
01:48:21.479 --> 01:48:32.560
and in the evening. And I knew before even pressing

1189
01:48:32.680 --> 01:48:40.640
the play button that since I've done that pressed the

1190
01:48:40.680 --> 01:48:49.800
play button. This was in the days of CD players

1191
01:48:52.760 --> 01:48:58.239
pressed the play button in fact, it might have even

1192
01:48:58.279 --> 01:49:02.479
been a tape tape recorder. I'd lie down on a

1193
01:49:02.560 --> 01:49:16.319
bed and then even without necessarily listening to her words

1194
01:49:19.279 --> 01:49:28.640
because I had them memorized. Really, it was as if

1195
01:49:28.680 --> 01:49:39.920
my body knew exactly what to do, and the muscles

1196
01:49:40.159 --> 01:50:01.520
just almost went into automatic relaxation, and I remember my

1197
01:50:01.720 --> 01:50:15.600
mind would slow down. Now. Now, I was listening to

1198
01:50:15.680 --> 01:50:24.960
this recording in the early days of learning hypnosis, and

1199
01:50:25.159 --> 01:50:34.119
long before I ever made any videos or audio recordings myself,

1200
01:50:35.279 --> 01:50:38.640
because I didn't start doing that till two thousand and six,

1201
01:50:45.560 --> 01:51:01.520
I knew. I knew how helpful I found being able

1202
01:51:01.560 --> 01:51:10.600
to just let go, to have that trust in the

1203
01:51:10.720 --> 01:51:21.079
person that I'm listening to, knowing that it's going to

1204
01:51:21.119 --> 01:51:31.960
be just as relaxing, if not more so. Each time

1205
01:51:32.199 --> 01:51:44.720
you hear my voice, you may feel the same. Some

1206
01:51:45.039 --> 01:51:51.640
people have been listening to me for over a decade,

1207
01:52:00.119 --> 01:52:04.079
maybe not solidly, obviously not twenty four hours a day,

1208
01:52:05.840 --> 01:52:22.079
but maybe people come back. Some people maybe listen every day.

1209
01:52:24.079 --> 01:52:32.119
There's something that I do which you may not realize

1210
01:52:32.479 --> 01:52:51.039
by listening, is when I record these recordings. Now, for example,

1211
01:52:55.600 --> 01:53:06.279
I also am affected by the words that I say.

1212
01:53:08.640 --> 01:53:15.159
So if I set to you focus on your feet,

1213
01:53:17.560 --> 01:53:25.279
notice your feet relaxing. I will be focusing on my feet.

1214
01:53:30.199 --> 01:53:47.600
I will be noticing my feet relaxing. If I said,

1215
01:53:47.720 --> 01:53:55.399
focus on your hands, and maybe notice the difference between

1216
01:53:55.439 --> 01:54:06.399
each hand. Perhaps notice the air in the room, the

1217
01:54:06.399 --> 01:54:11.079
temperature of the room. On the backs of your hands.

1218
01:54:18.840 --> 01:54:22.760
You may start to notice what almost feels like a

1219
01:54:22.880 --> 01:54:30.960
very light breeze, even though there may not be any

1220
01:54:31.359 --> 01:54:36.279
type of breeze at all where you are right now.

1221
01:54:44.439 --> 01:54:55.039
And as you become aware of your hands, I'm also

1222
01:54:55.399 --> 01:55:23.600
aware of how relaxed my hands are feeling now. And

1223
01:55:23.760 --> 01:55:30.680
when it comes to potentially drifting off to sleep, which

1224
01:55:30.760 --> 01:55:44.880
may be the reason you're listening, I also feel drowsy

1225
01:55:47.119 --> 01:56:00.600
when I make these recordings. I also notice my mind drifting.

1226
01:56:08.520 --> 01:56:21.119
In fact, at times I've actually fallen asleep without even noticing,

1227
01:56:25.960 --> 01:56:35.119
and then I carry on talking. And it's only when

1228
01:56:35.399 --> 01:56:44.520
I listen back to do the editing I hear snoring

1229
01:56:46.439 --> 01:56:53.720
and I think I don't remember snoring. I remember talking.

1230
01:56:56.800 --> 01:57:04.119
Snoring was a pick turned up. That's why I sound

1231
01:57:04.239 --> 01:57:12.079
like when I snore. How I get read into a

1232
01:57:13.960 --> 01:57:32.119
whole experience. I don't know how you feel, how relaxed

1233
01:57:32.279 --> 01:57:42.359
do you feel in your feet, how relaxed you feel

1234
01:57:42.520 --> 01:58:09.159
in your hands? I have noticed more and more that

1235
01:58:09.359 --> 01:58:25.560
the more relaxed, deeper level of comfort you feel, the

1236
01:58:25.760 --> 01:58:46.359
easier your breathing becomes. It's almost like that additional muscle relaxation.

1237
01:58:50.680 --> 01:59:11.680
So this allows you to breathe easier without necessarily focusing

1238
01:59:13.880 --> 01:59:39.479
on your breath, however, being able to notice the ease

1239
01:59:42.880 --> 02:00:09.479
in which you breathe so naturally. You breathe so very

1240
02:00:09.760 --> 02:00:58.640
easily and smoothly. Whenever I imagine my breathing improving. When I've

1241
02:00:58.680 --> 02:01:14.479
got my eyes quiet, I tend to visualize a beautiful

1242
02:01:14.680 --> 02:01:31.760
field with trees and flowers producing all that life giving oxygen.

1243
02:01:51.800 --> 02:02:07.159
And it feels nice to, if nothing else, just taking

1244
02:02:07.439 --> 02:02:45.079
some time away from everything, enjoying that feeling of peace

1245
02:02:50.119 --> 02:03:34.640
serenity with a joyful heart. Time seems to just drip by,

1246
02:03:39.119 --> 02:04:29.000
so very slowly, relaxed, so deeply peaceful, completely unattached to

1247
02:04:29.880 --> 02:05:26.840
any thoughts whatsoever in this moment, completely free, noticing that

1248
02:05:34.359 --> 02:06:20.960
your mind has slowed down. Slowed down because nothing really

1249
02:06:21.159 --> 02:06:51.720
requires your attention, you can enjoy the physical sensations of

1250
02:06:51.880 --> 02:07:04.359
allowing the stress to rip out of your body to

1251
02:07:04.439 --> 02:07:28.159
repaying outs of every part of your body and being

1252
02:07:28.520 --> 02:08:07.199
released from your brain. Lete your mind slowly but surely.

1253
02:08:14.039 --> 02:08:51.760
The muscles in your legs relax res res so very deeply.

1254
02:09:00.039 --> 02:09:01.840
Mm hmm, rise.

1255
02:09:07.119 --> 02:09:32.520
So deeply. And the feelings, the pleasant feelings in your

1256
02:09:32.800 --> 02:09:59.960
arms and shoulders, deepening each part of your body m hm,

1257
02:10:00.159 --> 02:10:38.600
further and deeper and deeper, noticine, the feelings in the

1258
02:10:38.640 --> 02:11:39.000
back of your neck, the feelings in your wrists, muscles,

1259
02:11:40.640 --> 02:12:17.880
in front of your body, I will say, feeling peaceful deeply.

1260
02:12:34.920 --> 02:12:45.199
There's a sense of peace spreads through your very cool

1261
02:13:15.720 --> 02:13:35.680
even when you focus on your mind, her mind becomes

1262
02:13:42.960 --> 02:15:05.800
be and slower, deep relax so Faery Slater his stomach

1263
02:15:19.960 --> 02:16:01.920
taste fellow in your stomach held back. Notice Notice how

1264
02:16:02.199 --> 02:16:20.199
relaxed you now feel in the hole of your back.

1265
02:16:45.319 --> 02:16:52.959
In a spy from your brain all the way down

1266
02:16:54.319 --> 02:17:04.079
the middle of your back, sending in to receiving millions

1267
02:17:04.120 --> 02:18:05.559
of messages every day, deep comfort, increasing deeply relaxed, Your

1268
02:18:05.639 --> 02:18:41.840
knees reles, spreading those signals down your spine or cord

1269
02:18:44.879 --> 02:19:03.760
into air, every part of your body, your shins and

1270
02:19:03.879 --> 02:19:55.520
your calf muscles, your outbursts, feelings of peace and tranquility,

1271
02:19:59.399 --> 02:20:12.639
spread thing through your body, tips of your toes, to

1272
02:20:12.799 --> 02:20:24.799
your eyes, your fingers, all the way till you'll lower back,

1273
02:20:36.680 --> 02:20:37.440
letting her.

1274
02:20:39.479 --> 02:21:09.520
Rediating, pace.

1275
02:21:24.799 --> 02:21:51.520
To drift in mind, just wondering away, happy to let go,

1276
02:21:54.719 --> 02:23:00.840
Let go completely, let her said tranquil o body, enjoy

1277
02:23:01.040 --> 02:25:23.200
the censor, listing God for more ey enjoying the space,

1278
02:25:25.559 --> 02:27:37.719
this space of peace and safety, seery, let him go.

1279
02:27:55.760 --> 02:28:03.360
Maybe we can just focus on the different parts of

1280
02:28:03.479 --> 02:29:11.479
your body, just to notice your forehead and your eyes utual,

1281
02:29:17.000 --> 02:30:55.600
so loose, noticing in the sense of complete freedom, absolute freedom,

1282
02:30:44.680 --> 02:32:36.280
day day, peace, wall energy, pace to breeze, so much easy. Yes,

1283
02:32:57.600 --> 02:33:45.079
you may. You may not have noticed your mind drifting,

1284
02:33:46.959 --> 02:34:11.680
peaceful move and even more deeply in the direction of

1285
02:34:16.440 --> 02:36:11.680
total blissful pace, blissful pace directhhhhhhhhh. Time to pace co

1286
02:36:17.399 --> 02:37:13.200
he sir, Colm, Let him go, Peace with mind booky

1287
02:37:30.440 --> 02:38:29.200
sx cix. A body feels almost invisible, so very relaxed

1288
02:38:32.520 --> 02:38:49.159
and paceful. So pam.

1289
02:39:00.239 --> 02:39:04.360
H r.

1290
02:39:11.719 --> 02:39:51.600
Le soir, and you could start to notice that you

1291
02:39:53.079 --> 02:40:04.399
are feeling more relaxed, even though I've not purposely focused

1292
02:40:04.799 --> 02:40:13.000
your mind upon that sense of physical comfort that is

1293
02:40:13.120 --> 02:40:22.440
growing within you. Throughout your body and your mind starts

1294
02:40:22.479 --> 02:40:32.120
to slow down, and that could be almost in recognition

1295
02:40:32.600 --> 02:40:46.479
of I guess my speech not being particularly fast, and

1296
02:40:46.639 --> 02:40:59.799
things just generally feel calmer. Just by listening to my voice,

1297
02:41:00.600 --> 02:41:07.559
you give yourself an opportunity to take a break from

1298
02:41:07.600 --> 02:41:14.200
the day, take a break from your life as it is,

1299
02:41:17.559 --> 02:41:25.159
and to give yourself a rest, giving yourself permission to

1300
02:41:25.280 --> 02:41:30.559
take some time off and to allow your body to

1301
02:41:30.680 --> 02:41:40.440
relax and allow your mind to slow down, which in

1302
02:41:40.520 --> 02:41:48.440
turn releases the tension and stresses that you had in

1303
02:41:48.479 --> 02:41:58.360
your body. It's almost as if the parts of your

1304
02:41:58.360 --> 02:42:10.399
body just open up, allowing the negativity out and at

1305
02:42:10.440 --> 02:42:18.719
the same time replacing that negativity with positive healing energy,

1306
02:42:21.760 --> 02:42:26.399
which then fills your body up and your mind to

1307
02:42:28.000 --> 02:42:46.120
also starts to appreciate those feelings of increasing confidence and

1308
02:42:46.360 --> 02:43:02.959
an almost uplifting feeling, positive healing, an energy that spreads

1309
02:43:03.360 --> 02:43:14.200
through your body like a wave of comfort. And all

1310
02:43:14.280 --> 02:43:26.360
this comes from just allowing yourself a few minutes, maybe

1311
02:43:26.440 --> 02:43:29.399
half an hour, however long you want it to be,

1312
02:43:30.559 --> 02:43:42.440
to just rest and allow your mind and your body

1313
02:43:44.719 --> 02:44:01.559
to almost reset itself to the settings of comfort and relaxation, calmness,

1314
02:44:05.760 --> 02:44:15.159
which allows more room for feelings of pleasure and happiness

1315
02:44:19.159 --> 02:44:28.239
to move around your body and into your mind, almost

1316
02:44:28.799 --> 02:44:33.399
as if your mind and your body are sinking together,

1317
02:44:37.639 --> 02:44:47.399
almost mirroring each other with that growing positivity and calmness.

1318
02:44:52.399 --> 02:44:59.840
And it feels nice, really does feel nice to know

1319
02:45:00.200 --> 02:45:09.040
that you are the one that has allowed yourself to

1320
02:45:09.280 --> 02:45:23.319
feel more comfort than to experience more of this deep

1321
02:45:23.719 --> 02:45:39.799
relaxation spreading throughout your body, and as I focus on

1322
02:45:40.040 --> 02:45:45.760
each part of your body, you can notice that that

1323
02:45:46.079 --> 02:46:02.920
part becomes even more relaxed just by focusing on it,

1324
02:46:02.920 --> 02:46:16.520
becomes even more calm and comfortable just by focusing. And

1325
02:46:16.719 --> 02:46:22.239
as I move down your body, starting at your head,

1326
02:46:24.920 --> 02:46:30.239
the parts that you have already focused on will continue

1327
02:46:31.559 --> 02:46:38.840
to relax deeply, and those parts that have not yet

1328
02:46:38.879 --> 02:46:51.760
focused on or just automatically release any remain intention in

1329
02:46:51.920 --> 02:47:06.159
anticipation of even more comfort about to come. Now, I'm

1330
02:47:06.200 --> 02:47:12.680
going to start by focusing on your forehead. Just being

1331
02:47:12.799 --> 02:47:21.520
aware of the feelings of your forehead and any background

1332
02:47:21.719 --> 02:47:28.639
sounds like mister Herbert the Pigeon can just allow you

1333
02:47:28.760 --> 02:47:36.280
to feel even more relaxed. Just means you're in the moment.

1334
02:47:39.360 --> 02:47:44.760
This isn't this isn't a sterile environment. This is the world.

1335
02:47:48.159 --> 02:47:54.239
I live in the countryside, so there's lots of nature

1336
02:47:54.719 --> 02:48:05.319
sounds around. So as you focus on your forehead, just

1337
02:48:05.520 --> 02:48:15.559
notice how it becomes even more relaxed as you focus

1338
02:48:15.600 --> 02:48:20.120
only on my voice and that part of your body.

1339
02:48:25.239 --> 02:48:33.559
Moving down to your eyes, focusing on your eyes, noticing

1340
02:48:36.000 --> 02:48:45.719
how your eyelids feel so heavy yet so light at

1341
02:48:45.760 --> 02:48:52.239
the same time, and all the muscles around your eyes

1342
02:48:52.479 --> 02:49:06.920
relaxing completely. Moving your focus down to your mouth, your lips,

1343
02:49:07.360 --> 02:49:14.360
your tongue, your teeth, your comes, the whole of your

1344
02:49:14.360 --> 02:49:29.840
mouth relaxing, calm and loose. As you focus now on

1345
02:49:30.000 --> 02:49:36.920
your jaw, not just the parts of your jaw near

1346
02:49:37.000 --> 02:49:41.479
your mouth and your chin, but all the way up

1347
02:49:42.159 --> 02:49:48.239
the size of your face to your ears, the hole

1348
02:49:48.920 --> 02:49:59.399
of your jaw, feeding more relaxed.

1349
02:50:02.719 --> 02:50:11.200
And calm.

1350
02:50:11.680 --> 02:50:20.840
Focusing on your neck, the front of your neck and

1351
02:50:20.879 --> 02:50:33.920
your throat relaxing and loose and calm. The sides of

1352
02:50:34.000 --> 02:50:39.280
your neck, the right and left side of your neck

1353
02:50:42.239 --> 02:50:58.079
relaxt and lease and calm. And now the back of

1354
02:50:58.159 --> 02:51:04.719
your neck. Focus in on the back of your neck,

1355
02:51:10.639 --> 02:51:15.879
letting go of any tension that may have been there before,

1356
02:51:17.680 --> 02:51:28.959
and enjoying that sense of increasing comfort and release.

1357
02:51:31.680 --> 02:51:35.719
Then you can experience in the back of your neck,

1358
02:51:42.000 --> 02:51:44.440
moving down your back.

1359
02:51:46.440 --> 02:51:51.200
And moving either side of your spine right from the

1360
02:51:51.280 --> 02:51:56.639
top of your back all the way down to the

1361
02:51:56.680 --> 02:52:13.959
bottom of your back down to your lower back. And

1362
02:52:14.040 --> 02:52:21.239
as you move up and down your spine, you can

1363
02:52:21.360 --> 02:52:29.559
feel the muscles either side of your spine relaxing even more.

1364
02:52:37.040 --> 02:52:43.840
And as those muscles relax, that sense of comfort starts

1365
02:52:43.920 --> 02:52:54.040
to spread outwards from your spine into both sides of

1366
02:52:54.120 --> 02:53:01.079
your back, the top of your back, the middle, and

1367
02:53:01.280 --> 02:53:10.760
your lower back. And as you scan gently and slowly

1368
02:53:12.000 --> 02:53:17.280
up and down your back, there's the muscles in the

1369
02:53:17.360 --> 02:53:27.239
top of your back relax and become looser. The muscles

1370
02:53:27.360 --> 02:53:33.000
in the middle of your back also seem to just

1371
02:53:33.399 --> 02:53:47.959
almost divide from each other, separating and almost melting, And

1372
02:53:48.120 --> 02:53:54.239
in your lower back there seems to be an extra

1373
02:53:54.399 --> 02:54:08.559
special feeling comfort. The spreads into your hips.

1374
02:54:10.399 --> 02:54:18.280
Sit down your lower back, into your hips, into the

1375
02:54:18.440 --> 02:54:27.159
area where your cosicks are, and into your buttocks, and

1376
02:54:27.239 --> 02:54:31.840
a wise, muscles that spread.

1377
02:54:32.680 --> 02:54:42.479
Bring your lower back into your hip area, start to melt,

1378
02:54:46.920 --> 02:55:00.000
start to really let go and even know where about

1379
02:55:00.040 --> 02:55:06.680
focus on your shoulders, your back and your spine will

1380
02:55:06.719 --> 02:55:16.799
continue to let go, continue to relax.

1381
02:55:19.600 --> 02:55:23.200
So calmly.

1382
02:55:27.920 --> 02:55:33.680
As you focus on your shoulders, you may notice they're

1383
02:55:33.719 --> 02:55:48.639
already feeling really loose, They're already.

1384
02:55:50.959 --> 02:56:04.559
Feeding calm and fear.

1385
02:56:08.879 --> 02:56:17.239
Those muscles. Then move from your neck into your shoulders.

1386
02:56:23.719 --> 02:56:35.360
Feel so soft and gentle, so smooth.

1387
02:56:40.920 --> 02:56:53.159
And calm, and.

1388
02:56:53.360 --> 02:57:06.239
The feeling in your shoulders seems to spread deep into

1389
02:57:06.280 --> 02:57:16.719
your shoulders, a sense of relaxation, not just traveling deeply

1390
02:57:17.079 --> 02:57:34.079
into your muscles, but also relaxing the bones and moving

1391
02:57:34.159 --> 02:57:42.479
all the way to underneath your arms, relaxing a whole

1392
02:57:42.639 --> 02:57:47.639
area between the tops of your shoulders and underneath your

1393
02:57:47.799 --> 02:57:57.600
arms healing.

1394
02:57:58.360 --> 02:57:59.079
You feel so.

1395
02:58:00.959 --> 02:58:13.639
Relaxed and comfortable in your shoulders, which sense that's.

1396
02:58:14.680 --> 02:58:16.760
Deep healing.

1397
02:58:19.719 --> 02:58:37.239
Message into your arms. You may feel almost as if

1398
02:58:37.280 --> 02:58:47.159
your arms are not even there, because they're so relaxed, so.

1399
02:58:48.639 --> 02:59:32.159
Deeply relaxed, so so calm.

1400
02:59:17.920 --> 02:59:18.000
So.

1401
02:59:24.840 --> 02:59:43.799
This the feels spreading all way down your arms to elbows,

1402
02:59:47.559 --> 03:00:15.559
including your elbows, circumfort spreads a away into wrists, your

1403
03:00:15.840 --> 03:00:19.239
forearm under wrists.

1404
03:00:25.399 --> 03:00:26.200
So heavy.

1405
03:00:29.879 --> 03:01:14.680
Yet the same time, sunlight and gentle frey sin now on.

1406
03:01:17.319 --> 03:01:42.159
Your hands, your hands.

1407
03:01:47.239 --> 03:01:50.079
So peaceful.

1408
03:01:51.159 --> 03:02:10.959
In your hands.

1409
03:02:10.959 --> 03:02:36.680
The sense of real pace just seems to feel so

1410
03:02:37.079 --> 03:02:45.479
familiar on your hands, relax deeply.

1411
03:02:54.399 --> 03:04:03.200
Feels I think it's.

1412
03:03:46.000 --> 03:03:58.040
Thin, it's.

1413
03:04:19.680 --> 03:04:53.719
You think it tips your attention to affront to your

1414
03:04:53.799 --> 03:06:47.479
body shuts the new focus les assles in your fights

1415
03:07:04.200 --> 03:07:46.639
and niece so relaxed, calf muscles just shaves compasi, I

1416
03:09:46.239 --> 03:09:57.520
fee then faints, sir, pays on.

1417
03:09:59.600 --> 03:10:00.479
S com.

1418
03:10:06.200 --> 03:11:09.760
Sad peaceful, scom su peaceful sycom so peace for RelA same.

1419
03:11:14.719 --> 03:11:16.479
Peace fall.

1420
03:11:20.440 --> 03:11:20.479
Go.

1421
03:11:28.920 --> 03:11:36.959
Let that deep relaxation to spread your chest, your stomach.

1422
03:11:41.360 --> 03:11:41.959
Relaxed.

1423
03:11:49.600 --> 03:11:50.559
Let's me go.

1424
03:11:54.680 --> 03:11:55.360
Everything.

1425
03:12:06.600 --> 03:12:12.040
So I'm going to start counting down now, from twenty

1426
03:12:12.399 --> 03:12:20.559
down to one. You can imagine in a way it's

1427
03:12:20.760 --> 03:12:26.879
like just walking down some steps and each step or

1428
03:12:27.040 --> 03:12:33.040
twenty steps, and each step represents a level of comfort.

1429
03:12:36.520 --> 03:12:51.879
Each step represents a deepening of that comfort, and the

1430
03:12:52.079 --> 03:12:58.760
furvies you walk down those steps deeper and more relaxed

1431
03:12:59.040 --> 03:14:15.159
you feel. So starting with number twenty, twenty, nineteen, eighteen,

1432
03:14:53.159 --> 03:18:40.520
seventeen sixtyenhhhhhhhh three four four s.

1433
03:19:46.840 --> 03:23:07.639
Too well, usus.

1434
03:23:02.879 --> 03:29:18.120
Nine eight shhhhhhhh six five four.

1435
03:30:01.360 --> 03:32:19.399
Shhhhhh using.

1436
03:32:56.000 --> 03:34:03.159
One. As you focus on your ears, you're gonna count

1437
03:34:03.280 --> 03:34:15.079
down from ten down to one, focusing just on your eyes,

1438
03:34:18.840 --> 03:34:27.319
your eyelids, the muscles around your eyes, your eye walls themselves,

1439
03:34:28.879 --> 03:34:45.879
our whole area that makes up your eye. And as

1440
03:34:46.000 --> 03:34:54.319
we count down from ten down to one, whilst focus

1441
03:34:54.479 --> 03:35:09.479
in on your eyes, you'll become twice is relaxed with

1442
03:35:09.879 --> 03:35:22.840
each number counting down that you may find the all

1443
03:35:23.000 --> 03:35:29.120
you want to do is just drift off to sleep.

1444
03:35:32.079 --> 03:35:38.719
And if that's what you want, then just allow yourself

1445
03:35:38.840 --> 03:35:53.479
to do that. Now, focusing on your eyes, I'm going

1446
03:35:53.600 --> 03:35:55.760
to begin counting down.

1447
03:35:57.000 --> 03:38:07.639
From ten down to one right now, nine eight seven.

1448
03:40:11.040 --> 03:41:22.479
I four.

1449
03:42:35.680 --> 03:44:35.719
Three us.

1450
03:45:09.879 --> 03:45:10.120
One.

1451
03:45:16.440 --> 03:45:31.479
So counted down from ten to one ten nine.

1452
03:45:32.879 --> 03:45:41.479
Eight seven six five.

1453
03:45:43.520 --> 03:45:47.239
Four three.

1454
03:45:49.879 --> 03:46:01.920
Two one. And maybe that was a bit too quick

1455
03:46:02.520 --> 03:46:06.399
in order to relax. Maybe it's a bit too fast

1456
03:46:06.719 --> 03:46:15.520
for you to notice the calming of your body, maybe

1457
03:46:16.360 --> 03:46:20.120
even a little bit of pressure there, Like you're count

1458
03:46:20.159 --> 03:46:22.600
it down from ten to one. Would you expect me

1459
03:46:22.760 --> 03:46:26.239
to do? Man, expect me to stick go with floppy

1460
03:46:27.559 --> 03:46:35.639
just because you're counting down. You can try it again,

1461
03:46:37.000 --> 03:46:41.600
but this time I'll go a bit slower this time,

1462
03:46:42.799 --> 03:46:47.799
and you focus on the whole of your body before

1463
03:46:47.879 --> 03:46:49.360
we focus on your legs.

1464
03:46:51.799 --> 03:46:52.920
Just notice.

1465
03:46:54.120 --> 03:47:08.479
How your body does start to more relaxed with every

1466
03:47:08.600 --> 03:47:41.680
number that I count down ten nine, eight, seven, six,

1467
03:47:50.120 --> 03:48:09.079
five four three.

1468
03:48:43.440 --> 03:48:43.680
One.

1469
03:48:55.000 --> 03:49:00.719
I just notice how how you feel, generally, how your

1470
03:49:00.760 --> 03:49:15.600
body feels. It's not necessarily even about counting down from

1471
03:49:15.719 --> 03:49:23.360
ten to one. It's that space that you have, that

1472
03:49:25.959 --> 03:49:46.879
space between being active physically or mentally. It's just sitting

1473
03:49:47.120 --> 03:49:51.920
or lying down, just being there, not doing anything, not

1474
03:49:52.239 --> 03:49:59.239
saying anything, or needing to think about anything. So it

1475
03:49:59.360 --> 03:50:02.920
opens up a space, you know, a bit of a space,

1476
03:50:03.879 --> 03:50:13.719
a gap. And the more I came down from ten

1477
03:50:13.799 --> 03:50:21.159
to one, the bigger that gap becomes. So there's that

1478
03:50:21.399 --> 03:50:34.000
gap of calmness, of comfort, relaxation. It's a nice feeling,

1479
03:50:39.559 --> 03:50:48.280
and it moves those stresses or discomforts physically or emotionally

1480
03:50:49.000 --> 03:50:59.680
moves away. Allows you.

1481
03:51:02.440 --> 03:51:02.959
To just.

1482
03:51:05.920 --> 03:51:12.239
Slow down, someone to count the game from ten down

1483
03:51:12.319 --> 03:51:22.280
to one, and notice that gap widening the gap. And

1484
03:51:22.399 --> 03:51:26.840
as it widens, it's almost like that the stress and

1485
03:51:26.959 --> 03:51:44.559
attention falls into the gap and gives you that distance,

1486
03:51:46.559 --> 03:51:47.360
that space.

1487
03:51:49.760 --> 03:51:55.200
Now ten.

1488
03:51:59.559 --> 03:52:39.520
Nine eight, seven, six, five.

1489
03:52:50.399 --> 03:53:09.520
Four three.

1490
03:53:25.559 --> 03:53:59.520
Two one. How did you, buddy?

1491
03:54:02.399 --> 03:54:02.559
Now?

1492
03:54:15.280 --> 03:54:18.959
Can you notice that? Do you feeling calmer?

1493
03:54:27.040 --> 03:54:28.280
Are you feeling.

1494
03:54:30.280 --> 03:54:57.680
More relaxed as we now focus on your legs, just

1495
03:54:57.840 --> 03:55:19.200
your legs. We're just gonna start with focusing on your thighs.

1496
03:55:34.040 --> 03:55:38.319
Of course, it's not the most exciting thing to be doing,

1497
03:55:39.120 --> 03:55:45.479
because I'm sure, like most of your body is not

1498
03:55:45.559 --> 03:55:57.760
a lot going on right now. Just focusing on the

1499
03:55:57.879 --> 03:56:03.959
whole of your thighs, the tops of your thighs, the

1500
03:56:04.239 --> 03:56:10.879
sides of your fires the bottoms of your thighs, your

1501
03:56:11.000 --> 03:56:16.319
outer thighs, and your inner thighs. Basically the whole of

1502
03:56:16.360 --> 03:56:24.200
your thigh that leads into your hip and it goes

1503
03:56:25.239 --> 03:56:35.319
down to your knee joints. Now, this is a big area.

1504
03:56:39.799 --> 03:56:44.719
It's a very heavy area. It's very strong, probably the

1505
03:56:44.879 --> 03:56:59.520
strongest muscles in your body or in your thighs. But

1506
03:56:59.600 --> 03:57:08.000
I don't think we perhaps give enough attention to our thighs.

1507
03:57:13.959 --> 03:57:24.719
Perhaps we don't acknowledge how important our thighs are to

1508
03:57:24.920 --> 03:57:45.520
our lives, how much they actually do for us all

1509
03:57:45.639 --> 03:57:56.079
through our lives. And it may seem to sound really weird,

1510
03:57:56.159 --> 03:58:04.559
but I think that all of our body parts, especially

1511
03:58:04.680 --> 03:58:12.319
her thighs, need some TLC, a bit of love shown,

1512
03:58:13.280 --> 03:58:31.520
a bit of acknowledgement. Thank you, gratitude for what our

1513
03:58:31.680 --> 03:58:41.000
thighs do for us. And I know this may sound

1514
03:58:41.079 --> 03:58:47.319
a bit strange. Maybe you think, why am I sure

1515
03:58:47.360 --> 03:58:49.920
that I should be out in the garden hugging a

1516
03:58:50.040 --> 03:58:58.440
tree or something. Well, it's hard to set a microphone

1517
03:58:58.520 --> 03:59:01.559
up on a tree. That's why I'm doing this indoors.

1518
03:59:01.600 --> 03:59:05.079
Otherwise I wouldn't be outside of in a try, I

1519
03:59:05.200 --> 03:59:13.920
can't see the television from the tree. If you move

1520
03:59:14.040 --> 03:59:18.959
down to your knees, you gain such an important part.

1521
03:59:23.280 --> 03:59:28.360
And I think we don't necessarily I'll speak for myself here,

1522
03:59:30.879 --> 03:59:35.959
I don't necessarily appreciate all that my needs do for

1523
03:59:36.120 --> 03:59:42.600
me until I have a problem with my knee. It's occasionally,

1524
03:59:42.639 --> 03:59:47.600
if I ever maybe i'll bash it, or it's aching

1525
03:59:47.799 --> 03:59:54.159
for some reason. It's then that I realize how much

1526
03:59:54.319 --> 03:59:57.920
it does. You know, the benefit of being able to

1527
03:59:58.879 --> 04:00:08.079
use my leg without any kind of physical discomfort is

1528
04:00:08.920 --> 04:00:17.639
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1529
04:00:18.799 --> 04:00:25.760
You know that's comfort. But as you focus on your knees,

1530
04:00:27.920 --> 04:00:33.600
regardless of how your knees feel, you can have that

1531
04:00:33.879 --> 04:00:40.000
sense of gratitude and love to your needs for all

1532
04:00:40.159 --> 04:00:52.360
that they do for you, and you can still have

1533
04:00:52.520 --> 04:00:57.639
that attention on your thighs. Maybe notice how your thighs feel,

1534
04:01:00.799 --> 04:01:18.360
noticed that they are relaxing more deeply as you focus

1535
04:01:18.559 --> 04:01:24.120
now on the bottoms of your legs, your shins, and

1536
04:01:24.239 --> 04:01:30.799
your calf muscles, the bones between your knees and your

1537
04:01:30.879 --> 04:01:43.840
feet incorporate, and of course your ankles so important. You know,

1538
04:01:43.920 --> 04:01:48.719
anyone that's had even like the slightest sprain of an

1539
04:01:48.760 --> 04:01:56.879
ankle knows how how much we take our ankles for granted.

1540
04:02:02.760 --> 04:02:04.760
And it's kind of strange in a way when you

1541
04:02:04.879 --> 04:02:10.440
think that. You know, logically, our wrists are a lot

1542
04:02:10.600 --> 04:02:15.440
thinner than the rest of our arms, which is okay,

1543
04:02:15.559 --> 04:02:19.239
it doesn't I can't see any problem with that because

1544
04:02:19.280 --> 04:02:25.280
we're just picking stuff up by our ankles so much

1545
04:02:25.559 --> 04:02:35.200
thinner than the rest of our legs. And from a

1546
04:02:35.319 --> 04:02:40.159
physics perspective or logical even it doesn't really make sense

1547
04:02:41.520 --> 04:02:48.879
that all this weight would ultimately be resting on your

1548
04:02:48.959 --> 04:03:04.000
ankles then leading to your feet that thin area, thin bone. Yeah,

1549
04:03:04.040 --> 04:03:09.760
it does so much great work. Supports us, supports our

1550
04:03:09.879 --> 04:03:21.639
body for a lifetime, helps us to balance, It helps

1551
04:03:21.680 --> 04:03:34.319
you to get around and be mobile. And there's the

1552
04:03:34.440 --> 04:03:42.600
calf muscles. Of course, when I was younger, I couldn't

1553
04:03:42.600 --> 04:03:48.000
see the point in calf muscles didn't seem to do anything. Okay,

1554
04:03:49.120 --> 04:03:52.639
if I walked around on tiptoes, then my calf muscles

1555
04:03:52.719 --> 04:03:56.200
get some work. But of course that's not true. The

1556
04:03:56.360 --> 04:04:00.719
calf muscles are being used whenever we use that legs

1557
04:04:06.319 --> 04:04:18.959
and your shins there to protect your lower legs, shaped

1558
04:04:19.000 --> 04:04:23.719
in a way, almost as a protector for the bone,

1559
04:04:31.280 --> 04:04:43.200
leading of course to your ankles and your feet. But

1560
04:04:43.280 --> 04:04:45.200
we're not going to focus on your feet. We're just

1561
04:04:45.280 --> 04:04:51.719
going to focus on the legs. I realize, and now

1562
04:04:51.799 --> 04:04:56.360
that I've mentioned your feet, you'll probably focus on anyway,

1563
04:04:56.879 --> 04:04:59.479
So maybe I should focus on your feet a little bit.

1564
04:05:03.520 --> 04:05:07.920
You can have them in your awareness the same as

1565
04:05:08.000 --> 04:05:12.360
you have your thighs in your awareness. Even though we

1566
04:05:12.479 --> 04:05:16.479
haven't been focusing on your thighs for a few minutes

1567
04:05:18.200 --> 04:05:29.040
and we're focusing on your ankles, there's still that sensation

1568
04:05:29.319 --> 04:05:44.639
of comfort in your thighs, and there's that movement of

1569
04:05:45.000 --> 04:05:54.440
energy because the thighs hold lots of different sensations. Of course,

1570
04:05:54.520 --> 04:05:59.280
there's the muscles, the big straw muscles that we have

1571
04:05:59.440 --> 04:06:12.799
in our thighs. But the skin on the outside of

1572
04:06:12.879 --> 04:06:18.200
the thighs, as in the outside of all of our body,

1573
04:06:19.000 --> 04:06:30.559
can be very sensitive, sensitive to the touch, sensitive to temperature.

1574
04:06:37.120 --> 04:06:44.680
And inside your thighs the bones, there's the muscle, there's

1575
04:06:44.719 --> 04:06:49.520
the blood, vessels, the arch trees, to all this stuff

1576
04:06:49.600 --> 04:06:58.719
that inside your thighs. I guess sometimes it'd be nice

1577
04:06:58.719 --> 04:07:03.040
if you could actually put your fingers inside your thighs

1578
04:07:03.680 --> 04:07:08.879
and a message, so you can message on the outside,

1579
04:07:09.040 --> 04:07:12.040
of course, but to be able to get deep into

1580
04:07:12.120 --> 04:07:17.559
the muscles, to be able to just massage inside your thighs,

1581
04:07:18.440 --> 04:07:26.879
message in the bones of your leg massage in or

1582
04:07:26.959 --> 04:07:38.120
the veins, just gently healing thighs, and you can move

1583
04:07:38.319 --> 04:07:45.639
down message and inside your knees, just message in those bones,

1584
04:07:46.680 --> 04:07:53.680
but with healing fingertips, spreading the healing energy deep into

1585
04:07:53.799 --> 04:08:03.440
the choice your knees. Of course, there's the back.

1586
04:08:03.479 --> 04:08:05.399
Of your need.

1587
04:08:05.559 --> 04:08:11.559
You know, the inside crease you need is. It's a

1588
04:08:11.600 --> 04:08:17.920
really sensitive area. It feels very nice when you stroke it.

1589
04:08:19.319 --> 04:08:22.680
That might be because it's an area that's not really

1590
04:08:22.840 --> 04:08:29.319
touched very often. It's almost like a hidden part, a

1591
04:08:29.680 --> 04:08:36.559
crease in your legs. It's almost like a part that

1592
04:08:38.399 --> 04:08:49.639
has a sensitivity which is a little bit different. Of course,

1593
04:08:49.680 --> 04:08:59.879
it's protected by your legs. So you can imagine put

1594
04:09:00.079 --> 04:09:10.719
to your fingers into that crease in your legs, fold

1595
04:09:10.879 --> 04:09:14.959
in between your legs. You can just message with your fingertips.

1596
04:09:16.159 --> 04:09:22.360
Imagine your fingertips going inside, massage in the muscle or

1597
04:09:22.479 --> 04:09:31.799
tissue you can cause field the bones of your knees,

1598
04:09:33.319 --> 04:09:43.760
heading through your fingertips, and then as you go down

1599
04:09:46.639 --> 04:09:49.440
to your calf muscles, and that's the part I'd like

1600
04:09:49.520 --> 04:09:54.239
to be able to really put my fingertips deep inside

1601
04:09:55.000 --> 04:10:03.920
my half muscles, message in every single tissue of that muscle,

1602
04:10:05.520 --> 04:10:07.319
healing every part.

1603
04:10:13.280 --> 04:10:15.440
And they're doing the same for my shins.

1604
04:10:18.639 --> 04:10:26.840
Massage and generally stroking the bones, generally stroking them, healing

1605
04:10:27.040 --> 04:10:31.159
in a loving way because they deserve to be treated.

1606
04:10:34.200 --> 04:10:38.360
There's the precious bones that they are, because our legs

1607
04:10:38.360 --> 04:10:41.719
are so precious as in all the other parts of

1608
04:10:41.799 --> 04:10:49.959
our body, the more precious of any chore on the planet.

1609
04:10:58.399 --> 04:11:02.040
When when you start to think about.

1610
04:11:05.120 --> 04:11:13.959
Your legs in this way, it can change your perspective.

1611
04:11:16.680 --> 04:11:22.520
In my sound bit, a bit silly to start with,

1612
04:11:23.799 --> 04:11:30.120
the idea of having love for your legs, showing appreciation

1613
04:11:32.120 --> 04:11:37.520
for your thighs. Want them to be able to put

1614
04:11:37.600 --> 04:11:45.440
your hands in your thighs, the massage the muscles and

1615
04:11:45.559 --> 04:11:50.360
the bones, and to get your fingers deep in there

1616
04:11:51.559 --> 04:11:59.760
releasing all at tension. Just to show how much you

1617
04:11:59.799 --> 04:12:08.399
can care about your legs, what you care for, what

1618
04:12:08.600 --> 04:12:16.319
your legs do for you regularly, your knees, your cars,

1619
04:12:17.639 --> 04:12:29.920
your ankles, the strength of your ankles, considering how thin

1620
04:12:30.079 --> 04:12:33.600
they are compared to the rest of your legs, especially

1621
04:12:33.760 --> 04:12:48.399
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

1622
04:12:49.719 --> 04:12:59.520
Your ankles are truly a gift because of what they do.

1623
04:12:59.840 --> 04:13:11.959
You supporting all that weight, regardless of how what weight

1624
04:13:12.120 --> 04:13:17.680
you are, even if you only eat ate stone, there's

1625
04:13:17.719 --> 04:13:24.520
still a lot of weight for these little ankles. How

1626
04:13:24.559 --> 04:13:28.639
am I a lot heavier than eight stor double dort

1627
04:13:32.120 --> 04:13:41.200
Yet my ankles support my body all the time. Whether

1628
04:13:41.239 --> 04:13:44.040
they do give off a sigh of relief when I

1629
04:13:44.159 --> 04:13:52.799
sit down. That's you've had my whole legs thick, my

1630
04:13:53.000 --> 04:14:22.760
feet feeble to go, my toast clap. Your legs really

1631
04:14:24.239 --> 04:14:30.639
are amazing, and I know you're talking about. Talking about

1632
04:14:30.760 --> 04:14:37.040
your legs is probably possibly one of the most most

1633
04:14:37.120 --> 04:14:44.760
boring things you ever heard anyone say possibly you're boring

1634
04:14:44.920 --> 04:14:53.120
or not. Everything I said is true. Your legs are amazing.

1635
04:15:02.040 --> 04:15:14.879
Your les deserve not just respect, they deserve to relax deeply.

1636
04:15:22.200 --> 04:15:25.520
They deserve to take some time out of the day

1637
04:15:27.719 --> 04:16:04.600
to just lecker completely. Your lecks really can relax because

1638
04:16:04.680 --> 04:16:08.600
the legs are so such a most, you know, very

1639
04:16:08.680 --> 04:16:14.399
important part of your body. When your relax your legs,

1640
04:16:14.479 --> 04:16:21.719
the rest of your body also naturally follows in that

1641
04:16:25.440 --> 04:16:37.719
journey of comfort. I feel it in my hips. My

1642
04:16:37.920 --> 04:16:45.239
hips feel really loose, and also my lower back as well.

1643
04:16:47.280 --> 04:16:53.000
My lower back really feels it feels stretched, even though

1644
04:16:53.040 --> 04:16:56.680
I'm just sitting in a chair and there's no stretching

1645
04:16:59.360 --> 04:17:02.680
as far as where that I'm doing. It's almost as

1646
04:17:02.719 --> 04:17:03.879
if the muscles are just.

1647
04:17:04.000 --> 04:17:10.079
Relaxed so much that there is a natural stretch as

1648
04:17:10.159 --> 04:17:15.440
the tension has reduced a lot.

1649
04:17:31.799 --> 04:17:34.840
And I'm now going to count down from ten down

1650
04:17:34.920 --> 04:18:09.280
to one, you can continue to feel wonderfully relaxed. Ten nine, eight, seven, six, five.

1651
04:18:13.680 --> 04:18:14.159
Four.

1652
04:18:17.280 --> 04:18:22.120
Three two.

1653
04:18:26.239 --> 04:18:33.159
One relax.

1654
04:18:41.040 --> 04:18:44.879
So I'm just going to count down from five down

1655
04:18:44.959 --> 04:18:49.399
to one. And as a countdown, if you just focus

1656
04:18:49.479 --> 04:18:57.440
on the numbers, just the numbers counting down, and notice

1657
04:18:58.319 --> 04:19:00.719
how you feel.

1658
04:19:03.040 --> 04:19:04.200
In this moment.

1659
04:19:05.639 --> 04:19:10.040
As you hear the numbers counting down, knowing that those

1660
04:19:10.200 --> 04:19:23.239
numbers counting down represent you feeling calmer, not just in

1661
04:19:23.360 --> 04:19:31.879
your body, but also relaxing your mind. Just notice how

1662
04:19:31.959 --> 04:19:37.799
you feel. There's nothing to do, there's nothing to say,

1663
04:19:38.440 --> 04:19:55.520
there's nothing to think about, starting with number five, four,

1664
04:20:05.040 --> 04:20:40.959
three two one. How as you notice the gradual letting go,

1665
04:20:43.360 --> 04:20:50.319
let the tension in your body, you may also begin

1666
04:20:50.600 --> 04:20:56.600
to notice and be aware of how your mind is

1667
04:20:57.680 --> 04:21:05.479
starting to slow down. This is just a natural thing

1668
04:21:06.000 --> 04:21:13.959
that happens. It's not really a special procedure. It's just natural.

1669
04:21:14.079 --> 04:21:20.440
Because is your body relaxes, your mind also starts to relax.

1670
04:21:22.040 --> 04:21:25.680
And the more your mind relaxes, the more your body relaxes.

1671
04:21:25.840 --> 04:21:36.319
It's just a continuous circle of relaxation. And there's that

1672
04:21:37.600 --> 04:21:45.479
calmness that comes from relative quietness. You know, even even

1673
04:21:45.520 --> 04:21:52.479
if this background sounds either your side online, it's still

1674
04:21:52.959 --> 04:21:58.239
going to be quite calm. You know, you haven't got

1675
04:21:58.280 --> 04:22:03.639
the television on, no music in the background, unless you're

1676
04:22:03.639 --> 04:22:11.200
listening to the recorded with music. Of course, you're very

1677
04:22:11.399 --> 04:22:13.280
likely not going to be sitting in a room with

1678
04:22:13.399 --> 04:22:18.200
other people. Of course you might be, but generally it's

1679
04:22:18.879 --> 04:22:21.120
more ideal if you can do this on your own,

1680
04:22:22.840 --> 04:22:32.879
so no distractions, and when you stop thinking about stuff,

1681
04:22:39.479 --> 04:22:49.719
relaxation automatically rises, a sense of comfort starts to grow,

1682
04:22:54.239 --> 04:23:00.920
and without trying to build it up into something fantastical,

1683
04:23:04.760 --> 04:23:13.440
something magical, this is just a natural process, something that's

1684
04:23:14.639 --> 04:23:24.360
easy to accomplish. In fact, it's almost the sense of

1685
04:23:24.639 --> 04:23:31.879
relaxing completely happens really when you put no effort into it.

1686
04:23:32.920 --> 04:23:38.600
It's not something that you can really force. It's something

1687
04:23:38.760 --> 04:23:49.520
that happens naturally. And part of the process of this

1688
04:23:49.799 --> 04:24:01.760
recording and others is simply two allow you to take

1689
04:24:01.840 --> 04:24:05.760
advantage of this space.

1690
04:24:08.000 --> 04:24:12.239
This time, just.

1691
04:24:16.399 --> 04:24:23.959
Let go, to just be here, to be in tune

1692
04:24:27.639 --> 04:24:39.719
with how you feel, yet with the intention of wanting

1693
04:24:40.040 --> 04:24:52.120
to relax deeply and maybe even to fall asleep, depending

1694
04:24:52.360 --> 04:24:58.559
on what it is that you wish for yourself in

1695
04:24:58.719 --> 04:25:14.840
this moment. As we know, relaxing is the majority of

1696
04:25:15.000 --> 04:25:18.879
the process of falling asleep. The actual fall in the

1697
04:25:18.959 --> 04:25:25.600
sleep part is the tiny bit at the end. The

1698
04:25:25.760 --> 04:25:34.280
deeper relaxed you become, the easier.

1699
04:25:36.799 --> 04:25:37.680
You find.

1700
04:25:38.959 --> 04:25:55.000
Yourself drifting. You can also if you choose stay focused

1701
04:25:56.159 --> 04:26:20.120
on my voice and really enjoy the process, gradually relaxing

1702
04:26:24.440 --> 04:26:50.879
each muscle in your body effortlessly and just observing the

1703
04:26:51.079 --> 04:27:12.680
sensation of letting go completely. This time, I'm gonna count

1704
04:27:12.760 --> 04:27:22.799
from six down to one, and you can notice your

1705
04:27:23.000 --> 04:27:28.079
mind calming down more.

1706
04:27:29.200 --> 04:27:31.200
With each number.

1707
04:27:32.559 --> 04:27:33.760
That you hear me.

1708
04:27:34.000 --> 04:29:15.040
Say, naturally, feeling calm and slow, be peaceful, sex five, four, three,

1709
04:30:43.079 --> 04:30:56.440
being aware. Tell your mind to slue write down, sinking

1710
04:30:59.040 --> 04:31:19.719
deeply into relaxation as you focus on your why did

1711
04:31:23.159 --> 04:31:28.639
I notice that there are some thoughts.

1712
04:31:28.920 --> 04:31:34.399
Still there, maybe some stubborn thoughts that.

1713
04:31:36.879 --> 04:31:42.399
For some reason perhaps need your attention.

1714
04:31:49.239 --> 04:31:50.799
That what you can do is.

1715
04:31:56.239 --> 04:32:10.520
Set loughter those thoughts. Sprinkle those thoughts with love, my

1716
04:32:10.680 --> 04:32:16.959
little petals for my flower. Just sprinkle over petals feel

1717
04:32:17.000 --> 04:32:24.159
good love towards those thoughts, to let those thoughts know

1718
04:32:24.479 --> 04:32:28.280
that you're not abandon the number.

1719
04:32:29.600 --> 04:32:30.959
You just need them.

1720
04:32:32.200 --> 04:32:43.879
You require them to just calm down, slow down, quiet down,

1721
04:32:47.799 --> 04:32:59.600
and now so as you focus on those remaining thoughts

1722
04:33:00.840 --> 04:33:04.880
as a countdown this time from seven down to one.

1723
04:33:06.479 --> 04:33:20.520
With each number, just imagine sprinkling those flower petals of love, kindness,

1724
04:33:22.119 --> 04:33:34.000
gratitude over those thoughts which will allow them to just

1725
04:33:35.439 --> 04:33:50.759
not away relax deeply. With every number, those thoughts will

1726
04:33:50.840 --> 04:34:08.279
become more and more relaxed. Stop him if not seven.

1727
04:34:27.200 --> 04:36:34.240
Six four, that.

1728
04:36:39.560 --> 04:36:40.200
Is how.

1729
04:36:41.959 --> 04:37:01.439
Next your feeling in your body? You got to focus

1730
04:37:05.360 --> 04:37:14.880
on your hands. It's the oil axed your hands on

1731
04:37:17.360 --> 04:37:39.040
the relax your body and my dog. Yes, you focus

1732
04:37:39.360 --> 04:37:49.599
on your hands and your fingers. It's nothing needed to

1733
04:37:49.680 --> 04:37:55.400
be done. There's no clenching of fists of dance in

1734
04:37:55.520 --> 04:37:56.200
the fingers.

1735
04:37:56.439 --> 04:37:57.159
Ny good that.

1736
04:37:59.599 --> 04:38:00.000
M hmm.

1737
04:38:04.560 --> 04:38:18.959
It's just noticing freck on your hands, not to simally

1738
04:38:19.319 --> 04:38:44.159
feel aciss them, but asks your hands feel. I can't

1739
04:38:44.319 --> 04:38:56.840
where your mind feels. Confidence you feel around your body?

1740
04:39:02.759 --> 04:39:37.240
Gee y w latist you by starting dress.

1741
04:39:50.599 --> 04:40:04.639
Like said, just on my hands and fings, allowing.

1742
04:40:04.720 --> 04:40:06.599
A cheap.

1743
04:40:09.000 --> 04:40:13.439
Experience a real.

1744
04:40:13.799 --> 04:40:18.400
Deepening of that reaxation.

1745
04:40:19.040 --> 04:40:38.000
In your hands and fingers, a more relaxed reached number

1746
04:40:46.319 --> 04:41:02.000
eight down to one lost feel that healing, to relax

1747
04:41:02.680 --> 04:41:07.479
en thegy spread it into your hands.

1748
04:41:08.599 --> 04:41:27.000
Veers my coming relaxing. Each number.

1749
04:41:28.959 --> 04:41:29.759
You hear.

1750
04:41:33.520 --> 04:41:43.400
Got down eight down to one, to.

1751
04:41:43.520 --> 04:41:44.319
Drift down.

1752
04:41:47.560 --> 04:45:54.439
To drifting again, to start it with seven three, just.

1753
04:45:54.599 --> 04:45:56.240
Be no.

1754
04:46:00.119 --> 04:46:06.119
Nothing to think about, nothing to do, nothing, to say,

1755
04:46:10.319 --> 04:46:21.840
and everything just feels calm. This is your natural state

1756
04:46:21.959 --> 04:46:28.919
of being. This is how you just normally.

1757
04:46:29.040 --> 04:46:29.639
If you'll.

1758
04:46:31.240 --> 04:46:41.400
Take away and unstop, you add, I think that stress

1759
04:46:41.560 --> 04:46:57.520
of my head, I think science in Dan thinking about

1760
04:47:00.400 --> 04:47:11.919
take that away is what we do now. We left

1761
04:47:12.040 --> 04:47:23.360
with a little sense of pass which comes to very

1762
04:47:23.520 --> 04:47:30.279
quickly because absolutely he's just.

1763
04:47:30.400 --> 04:47:32.439
A feeling.

1764
04:47:36.799 --> 04:47:39.520
Feeling of confidence.

1765
04:47:43.119 --> 04:47:46.360
First, as if you've got in sight. So you've found

1766
04:47:47.040 --> 04:48:03.759
a special place. Everything place sweep in the film, relaxed

1767
04:48:04.439 --> 04:48:15.200
and your a sense of content play, seek.

1768
04:48:20.000 --> 04:48:21.159
Accept yourself.

1769
04:48:22.720 --> 04:48:23.119
You are.

1770
04:48:25.799 --> 04:48:36.479
I sway about tit. Please say to your ears, I

1771
04:48:36.840 --> 04:48:47.119
sweep again. Actually not just love yourself in some ways

1772
04:48:47.200 --> 04:49:06.919
more importantly, like yourself. Appreciate who won't a sense of gratitude.

1773
04:49:10.319 --> 04:49:25.840
The air. That's also a place where age feel.

1774
04:49:27.240 --> 04:49:31.040
The healing energy soaking.

1775
04:49:30.919 --> 04:49:31.840
Into your body.

1776
04:49:38.520 --> 04:49:41.759
Heaving energy soaking.

1777
04:49:42.520 --> 04:49:50.200
Into your body, A hearing energy.

1778
04:49:50.279 --> 04:49:57.599
Spreads through your face, Turman.

1779
04:49:57.799 --> 04:50:03.599
Each every simple part of your body.

1780
04:50:09.759 --> 04:50:14.159
You start to realize, actually a healing energy.

1781
04:50:17.200 --> 04:50:24.639
Just interdicto your brain, let's become part of your brain.

1782
04:50:29.759 --> 04:50:31.720
The spiral fluid.

1783
04:50:34.000 --> 04:50:36.520
Is now lost to be the energy.

1784
04:50:41.919 --> 04:50:49.880
Just allowed it to feel so much more relaxed and

1785
04:50:50.159 --> 04:51:03.560
healthy in this moment, also start to realize that ageally,

1786
04:51:06.040 --> 04:51:13.080
what's happening now that he relaxing energy.

1787
04:51:13.759 --> 04:51:25.720
Spreading through your body, it's actually changing your life. It's

1788
04:51:25.759 --> 04:51:30.959
actually changing the way you're going to feel, not just

1789
04:51:31.119 --> 04:51:39.959
now and tomorrow the next day. Use your health INPNS,

1790
04:51:43.880 --> 04:51:51.319
just your physical health, for your mental health. Things that

1791
04:51:51.799 --> 04:51:52.959
used to bother you in.

1792
04:51:53.000 --> 04:51:58.680
The past, for some reason a longer.

1793
04:51:59.639 --> 04:52:07.159
Have effect that they're used to, because something has changed

1794
04:52:08.759 --> 04:52:19.799
deep within you. Maybe things they used to cause you

1795
04:52:20.159 --> 04:52:28.880
to feel anger no longer heaven that how.

1796
04:52:31.759 --> 04:52:32.599
To control you.

1797
04:52:35.279 --> 04:52:37.959
May you seem to be able to before.

1798
04:52:41.520 --> 04:52:45.479
She realize that you're.

1799
04:52:45.279 --> 04:52:45.840
The one.

1800
04:52:47.720 --> 04:52:49.400
Who decides.

1801
04:52:52.000 --> 04:52:58.880
What affects you, nor one who.

1802
04:52:58.840 --> 04:53:05.799
Decides to feel relaxed and calm.

1803
04:53:07.159 --> 04:53:09.400
When he choose.

1804
04:53:12.599 --> 04:53:23.599
To enjoy. Noticing these natural developments, the healing.

1805
04:53:26.080 --> 04:53:34.360
Team to grow and improve your life day by day

1806
04:53:40.720 --> 04:53:54.479
need to of course, suppility to relax so much easier sleeping.

1807
04:53:59.080 --> 04:54:04.599
It's the most actual thing in the world to.

1808
04:54:04.759 --> 04:54:12.040
You because fall in the sleep is something that.

1809
04:54:12.200 --> 04:54:17.400
You've done so many times.

1810
04:54:18.799 --> 04:54:19.479
In your life.

1811
04:54:25.919 --> 04:54:31.720
As we all were with the ability to fall asleep

1812
04:54:31.799 --> 04:54:49.319
e E. Naturally that ability just drift off too deep

1813
04:54:50.599 --> 04:55:02.560
keep sleep even the kids. Sometimes you'll fall asleep or

1814
04:55:02.759 --> 04:55:10.200
don't want to shout stay awake. It its birthday in

1815
04:55:10.279 --> 04:55:14.439
the morning, or it's Christmas or holiday and something I

1816
04:55:14.560 --> 04:55:19.880
look forward to that on get to sleep the war

1817
04:55:20.400 --> 04:55:25.919
you might stay awake. The more would just start to drink.

1818
04:55:30.159 --> 04:55:34.720
And the more I finds drifted. We try still be

1819
04:55:34.880 --> 04:55:49.119
something asleep, the deeper stronger than drifting, because because we're

1820
04:55:49.240 --> 04:55:56.360
born not just with the need to steplay, not to

1821
04:55:56.360 --> 04:56:07.240
eventually fall asleep. It's our birthright. It's half out decay,

1822
04:56:14.319 --> 04:56:18.919
and sometimes as we get old. In my life perhaps

1823
04:56:19.159 --> 04:56:30.159
at times we have gotten relacily.

1824
04:56:31.840 --> 04:56:32.200
It's not.

1825
04:56:33.880 --> 04:56:45.200
A wonderfully pleasant experience. It's all so really easy.

1826
04:56:56.520 --> 04:57:05.119
It's very easy, because that's what it is. It's just.

1827
04:57:08.560 --> 04:57:20.880
Decide pressed to play battle.

1828
04:57:23.360 --> 04:57:43.720
Recordings, conision in my voice, actions at bats, to conditions,

1829
04:57:47.479 --> 04:58:32.799
to the fact positive JSU suggestions such things of facts,

1830
04:58:35.599 --> 04:58:48.119
I sayss change is the

1831
04:59:01.520 --> 04:59:01.799
It's