May 10, 2025

(music) (5 hours) Decisions, Decisions, Decisions | LMBYTS #1350 | 10th May 2025

(music) (5 hours) Decisions, Decisions, Decisions | LMBYTS #1350 | 10th May 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland. This is let me boy you to sleep.

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Please only listen when you can safety close your eyes.

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It is the tenth of May twenty twenty five. It's

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four forty six pm in the afternoon. It's been a

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glorious weather day really has. The birdies are happy in

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the trees. Well, I assume they're happy. I mean, I

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don't know if they make different sounds, if they're miserable.

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They might be having a really bad day. I don't know,

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but I like to think they're happy tweeting along what else.

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Just let you know. I do have a Facebook group

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called Jason Newland's Boring Group, which is on this on Facebook.

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I got two hundred and nineteen people on there now.

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It's very popular, you know. It's I do worry sometimes

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that the queue I get a bit too long, but

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it's okay at the moment, you know, people wanting to join,

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and like, it's just there's always that like concern that

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I'm going to wake up and just like have all

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these requests I'm going to have to look at and say, oh, yeah,

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what happened. Yet though, I've also got YouTube channel at

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Jason Newland. Oh yeah, I posted an old video from

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two thy twelve onto my Jason Newland's boring group on

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Facebook and the picture quality is really bad, but it's

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quite a funny video. It's called in Brackett's old video

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and then poo out a different pooh out a difficult

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person twenty twelve and it's got a picture of me smiling.

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I actually laugh while I'm doing it. It's just a

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silly video, but it's yeah, you might want to have

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a look at it. It's also on my YouTube channel.

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You can just search for it. I've got two and

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a half thousand videos on there nowadays, though I'm mainly

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focusing on just uploading podcast episodes as opposed to filming videos.

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And what else is there to say? My YouTube channel

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weren't my my website. I am continuously I'm looking. I

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want to put in my details, and I've put my

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website and I'm actually typed in website. So my website,

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I'll continuously making little changes to try and make it

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a bit better, a bit user friendly, mildly more useful.

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All my recordings are on there. I've got a section

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for podcasts, playlists, contact form, link to the Facebook group,

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the YouTube channel, click a link to PayPal, and then

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I've got a link to the Let Me boy this Sleep.

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I've just put it l mbyts as a review page.

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Podcast apps, So if you want to search where I

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am on Apple Podcasts or SoundCloud or wherever, I've got

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one for Q and A Friday which takes you to

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the Q and a Friday page where not only can

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you see all the latest recordings, stream or download, play

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or download, you could also ask me a question. At

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the top of that page. I've got another page for

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requested recordings, which you can ask me basically a form.

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It's all the latest bas it's all my requested recordings

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on there as well, which you can stream and download.

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But also there's a form that you can fill in

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if you want. I've got a Deep Sleep whisper hypnosis one.

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Why hasn't barked all day? And now it's barking? Hear that?

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And now we've got I put the three main maybe

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not the three main ones, but the two main podcasts

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that I think people generally listen. So I've got Apple Podcasts.

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I'm on it. All my podcasts on Apple Podcasts except

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Q and a Friday Spotify. All of my podcasts are

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on Spotify, so they're also in the menu the latest

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the latest flame is last week or the first of

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the second and mail or whatever it was. Because now

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the tenth I deleted my SoundCloud accounts thinking it was

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the right thing to do, And part of the reason

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is because just financially I've got it's a bit of

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a weird one. They've changed me over to a different

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payment scheme, which means I'm gonna have to go between

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now and pretty much a month without any further money

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until I get paid. So I was trying to think ahead, like, okay,

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what can I cut costs? But to be fair, only

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I've only saved myself twenty pound a month by getting

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rid of the SoundCloud so it wasn't really much much

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financial benefit. And then I had quite a few people

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contact me where's your soundclad on? So I managed to

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reinstate the main SoundCloud account, which is SoundCloud dot com

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Hypnosis with music, and I've actually got a new image

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on there now, so I'm very excited about. I don't

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know why. All it could do is actually make people

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for like no, not no, it's mine now, but hypnosis

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for pass I just put it back to what it was.

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Should I should I just put it back to what

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it was? I don't know. And then I've got so

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that that was what I was good. I mean when

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I uploaded that in the first few days, the first day,

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so I uploaded it on the eighth, the seventh, I

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kind of managed to get it back online one hundred

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and ninety five plays, the next day, five hundred and

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sixty two plays, and then three hundred and seventeen in

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to day forty three, so it's I don't know what's

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happened that. Then it's weird because on this one so

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hypnosis for Sleeping Deeply Jason Newland, I thought i'd put

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like a banner and a different picture this year. You

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can see it SoundCloud because it's got a SoundCloud image anyway.

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There's four seven hundred and eighty seven tracks on there.

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I got twenty nine followers, so but that wasn't enough.

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Then I've got people saying, where's the where's the other one?

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Where's it? Let me boy to sleep? And I was

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struggling to get that back. I really was, because it

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was SoundCloud just seemed to be making it more complicated.

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They said, well, you got to send it from the

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SoundCloud your SoundCloud account email. But when I tried to

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do that, it said, there's no response to this email

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address that you're sending it. God sending it to the

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same email address that they were told telling me to

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reply to. In the end, I managed to figure it

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out and I got my let Me Boy to Sleep

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back yesterday, and I've got one thousand, six hundred and

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ninety tracks on there, sixty five followers, and it's all

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up to date now. So I've uploaded all the latest

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recordings to both of those SoundCloud podcasts, which is good

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because it took a while to be fair where seconds

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mm hmmmm mm hmmmmmmmm Right, I'm just going to see

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what the stats are on this one oh a bit better,

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so let me boards Sleep. I managed to get it

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up on the ninth of May, which would be yesterday

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five hundred and twenty three plays and today two hundred

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and eighty six plays. So yeah, I normally get between

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the two between the two, well between the three between

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like Spreaker and sound Okay. On Soundclad, I normally get

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around two hundred and fifty five hundred between the two

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of them, sometimes a lot more, sometimes like a few thousand,

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but generally on an average day. I mean, I can

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work this out the last thirty days six thousand, five

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hundred and eighty eight. So what's that one, two, three,

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I was going to count the days in Okay, so

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it's a bit more than what I said. So it's

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a little bit more. So I'm averaging three to four

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hundred a day, plus I miss one, two, three, three

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days out three and a half days out right, so

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it varies. But I don't know six and a half

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thousand in thirty days. I don't know what that works

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out at a thousand day. One hundred day would be

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three thousand, w wasn't it? Yeah, But they're bearing the

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when I missed three. So if I go the last okay,

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if I do a custom range, I'm sure everyone's excited

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about the answer to this question. Let's have a look

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at April April, right, the whole of April confirm eighty

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four hundred and thirty five. Okay, so it's quite that's

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the biggest day that was in April, but the lowest

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day was ninety two, so it just it variates, really,

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But we're looking eight so it's eight grand, eight thousand,

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so I don't know. Three hundred just under three hundred

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a day, so between five and six hundred, maybe seven

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hundred a day for the SoundCloud and Spreaker I get.

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I don't know. I was kind of giving you an

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idea because I know everyone's really interested in stats and

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now you can't get enough of it. So doing April okay?

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Is it May? It's April, isn't it okay? So last

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month was April. I got fifty three thousand, one hundred

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and sixty nine. Last month, I had a couple of

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really this is on Spreaker. Throughout my other podcasts, I

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had a couple of really bad days. So the worst

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day was six hundred and three, The second worst day

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was seven hundred and fifty six, No. Seven hundred and fifteen,

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third worst seven hundred and fifty six, and the fourth

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was seven hundred and ninety eight. But the best day

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was four thousand, two hundred east the four thousand, three

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hundred and four, and the second best was three thousand,

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six hundred and twenty and then three thousand and sixty four,

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the third best, fourth best two hundred two, eight hundred

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and twenty two. And then two thousand, five hundred and twenty,

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which was the eleventh, So twenty third of April four thousand,

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three hundred and four, that was the best day of

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the month. So it's kind of hard to work it out.

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I mean, I would say between spriaker and its SoundCloud

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looking average of two and a half, between two and

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three thousand a day, I suppose between the two of them.

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It's just it's a difficult one to work out, really,

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to be honest with you, because if I go back

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to the other podcast, so if I sign out of

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the I signed into the main podcast for Spreaker, it

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might be it might be it might loud, it might

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be less, but I think.

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Is more.

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Madan now okay, oh blah, okay, right, w to me

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to do a little test, do a little test to

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make sure that I'm who I asked say, I am not.

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Anyone's going to actually pretend to be me, right, So

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I do the last thirty days. Bearing in mind there

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was two days off eight thousand, six hundred and nineteen

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on spreaker on SoundCloud. What was it on the other one?

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Was there around the same was it? I don't know?

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So fifty fifty eight eighty eight sixteen thousand, fifty six

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sixty thousd. It's about sixty thousand a month. I suppose

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no more than that, isn't it fifty seventy About seventy

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thousand a month? I suppose sixteens Roughly, it's about seventy

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Roughly about seventy thousand downloads a month between the two

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between the three podcasts, or between the SoundCloud and Speaker,

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and the different podcasts have gone Speaker, so I still

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not a lot. Seventy thousand. It's not even a million

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a year. It's I'm not moaning, but I am moaning.

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On a let's face, I'm moaning. And if you look

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for the last since last June, what when I had

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my whole this is weird, okay, And I do wonder

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why I don't just go back to doing this because

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I was getting so many more Why am I even

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with Spreaker. Honestly, I was getting so many more plays

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when I was on SoundCloud for all my podcasts, when

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I just had everything connected to my SoundCloud podcast, So

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you might think, yeah, yeah, BlimE me, you wouldn't believe

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it compared to what I'm getting now, It's almost I

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didn't realize how embarrassing it was. I'm a little embarrassed,

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I'll be honest, I am a little bit a little bit.

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So I had speaker, I had. I was on speaker

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for not the whole of twenty twenty four. So I

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do a custom range? Whoa twenty twenty fifteen? BlimE me?

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It started off twenty fifteen. I think it's because I've

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been I've been on SoundCloud for decades, to be fair.

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So yeah, so what two thousand, let's go for twenty

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twenty four? Twenty twenty four? Life is weird. It's like,

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I wonder why I started there. Perhaps it was just

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going back to when I started being on there twenty

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twenty four. So let's start one to confirm. Oh no,

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custom range twenty twenty four to now. So let's see

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if this will give it to me? Will this give

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it me? There's no tenth for May really all time?

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Why can't I do that anyway? In June? So it's

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given me a year. Last June twenty twenty four, I

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had all my podcasts on Spreaker. I had basically I

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had all my podcasts focused on other than it. Let

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me boy, the sleep ones I had them more focused

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on the one Spreaker SoundCloud app, on the one SoundCloud account.

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And in June last year I had three hundred and

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eighty two thousand, eight hundred and twenty nine plays and July, see,

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I don't know when I started. When did I start?

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Last twelve months, when did I start having my podcasts

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on to Okay? It was September. I moved back to Spreaker.

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It was September, so admittedly that was a really good month.

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The next month, which was so July August. These are

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the two months and I was half in speaker. Wow. Yeah,

233
00:20:42.720 --> 00:20:45.599
one hundred and fifty, four hundred and forty four plays

234
00:20:45.640 --> 00:20:49.440
in July last year, one hundred and six, eight hundred

235
00:20:49.440 --> 00:20:54.279
and fifteen That was August. So these are like million,

236
00:20:55.279 --> 00:20:58.799
well over a million a year based on this, I

237
00:20:58.839 --> 00:21:05.640
mean for the whole that year, the last year, bearing

238
00:21:05.640 --> 00:21:13.799
in mind that I'm only getting but last month I

239
00:21:13.960 --> 00:21:18.519
got nine thousand, six hundred and sixty plays March nine

240
00:21:18.559 --> 00:21:23.000
thousand and seventy eight thousand, seven hundred and February ten,

241
00:21:23.440 --> 00:21:26.559
two hundred and twenty three, So it gives you know

242
00:21:26.799 --> 00:21:33.160
I wasn't getting but in October I was getting one

243
00:21:33.799 --> 00:21:39.799
thousand and five, one hundred and fifty seven thousand. I

244
00:21:39.880 --> 00:21:43.319
was still half half. That's what it was. In November,

245
00:21:43.480 --> 00:21:47.480
I completely changed all the way over and it went

246
00:21:47.559 --> 00:21:53.640
down halfway through. And yeah, December, December was busy anyway,

247
00:21:53.759 --> 00:21:58.000
So it's oh no, I think I went back again.

248
00:21:58.359 --> 00:22:02.400
I went half back. BlimE me, I'm going to change

249
00:22:02.440 --> 00:22:06.680
it all back to just going to SoundCloud. I might

250
00:22:06.720 --> 00:22:09.160
as well, might I mean, what what is the point

251
00:22:09.200 --> 00:22:14.759
in if I'm getting more listeners on SoundCloud? I posted

252
00:22:14.799 --> 00:22:18.599
my stuff on there, and all my stuff is posted

253
00:22:18.680 --> 00:22:29.799
on there anyway, what do you think? Any ideas, any ideas,

254
00:22:30.279 --> 00:22:38.759
any opinions, lah blah blah lah. It's just weird to

255
00:22:38.839 --> 00:22:42.559
look back and think, you know what this I was

256
00:22:42.640 --> 00:22:48.759
reaching more people before. I just I don't know. I

257
00:22:49.000 --> 00:22:58.400
like both three hundred and eighty two thousand. It wasn't

258
00:22:58.559 --> 00:23:01.839
just that. That's kind of bugged me a little bit.

259
00:23:02.799 --> 00:23:05.200
Is the amount of plays I've got on some of

260
00:23:05.279 --> 00:23:10.440
my recordings. So two nine hundred and ten plays my

261
00:23:10.559 --> 00:23:17.039
Q and A Friday one one three seven and one thousand,

262
00:23:17.079 --> 00:23:21.440
six hundred and forty one for another one, Let Me

263
00:23:21.480 --> 00:23:26.400
Boy Sleep two four hundred and fifty eight plays for

264
00:23:26.480 --> 00:23:29.839
another one let me boardly Sleep in August last year

265
00:23:31.839 --> 00:23:34.160
two thousand and five hundred and seventy seven for Q

266
00:23:34.279 --> 00:23:39.400
and a Friday nine hundred and forty one for Healing Thursday.

267
00:23:41.240 --> 00:23:47.960
The thing is right, I don't get individual recordings, don't

268
00:23:48.000 --> 00:23:58.400
get thousands of plays anymore when I'm on Speaker, which

269
00:23:58.480 --> 00:24:03.400
is making me wonder why am I on Speaker? You

270
00:24:03.480 --> 00:24:05.160
know what, I'm going to do this while I'm on

271
00:24:05.759 --> 00:24:08.799
the phone. I nearly said on the phone, I'm going

272
00:24:08.839 --> 00:24:12.079
to do this while I'm on the making this record,

273
00:24:12.119 --> 00:24:15.200
and I'm going to go through the process of making

274
00:24:15.319 --> 00:24:22.480
these changes. Now, I don't think I have to worry

275
00:24:22.599 --> 00:24:27.799
too much because first of all, I will change the

276
00:24:27.960 --> 00:24:35.799
feed so that the how many people realistically are actually

277
00:24:35.880 --> 00:24:40.200
going to speaker, you know, if you really look into it,

278
00:24:40.759 --> 00:24:45.680
like really looking too it. So how many, even in

279
00:24:45.759 --> 00:24:50.440
the last thirty days, how many people have been listening

280
00:24:50.599 --> 00:24:58.960
directly on Speaker one hundred and seventy two compared to

281
00:24:59.599 --> 00:25:03.720
Apple Podcast four hundred forty, nine hundred and forty seven

282
00:25:05.920 --> 00:25:12.000
and Spotify on spreaker three hundred and two. Now, I

283
00:25:12.160 --> 00:25:14.440
know a lot more people listen to me on on

284
00:25:14.640 --> 00:25:18.559
Spotify than I can you know, because they listen to

285
00:25:18.720 --> 00:25:31.279
the SoundCloud. One oh, so let's go for the whole,

286
00:25:31.519 --> 00:25:36.920
the last twelve months. So two hundred and forty and

287
00:25:37.039 --> 00:25:49.720
twenty three that's what I got. Can you imagine twelve months? Admittedly, May, May, June, July, August,

288
00:25:50.960 --> 00:25:54.200
I didn't really have anything on spreaker, September a little bit,

289
00:25:54.400 --> 00:26:00.240
October little bit, then November properly, so it was kind

290
00:26:00.279 --> 00:26:04.519
of like half half in September and October. So we

291
00:26:04.599 --> 00:26:07.480
going one, two, three, four five. It's six months, really,

292
00:26:08.400 --> 00:26:12.920
but two hundred and forty thousand, it's four hundred. It's

293
00:26:12.960 --> 00:26:18.319
not even half a million a year. I was getting

294
00:26:18.359 --> 00:26:23.559
that in a month four years ago. And I'm not

295
00:26:23.680 --> 00:26:27.640
saying that in a bittery way. I'm just no, and

296
00:26:27.720 --> 00:26:33.119
that was bitter. Yeah, it wasn't sweet. I'm jealous of myself,

297
00:26:33.519 --> 00:26:35.720
That's what it is. I'm jealous of my older self.

298
00:26:37.519 --> 00:26:39.960
But in all fairness, I mean it's good to say that.

299
00:26:40.039 --> 00:26:43.200
I think it was during a period where people weren't

300
00:26:43.200 --> 00:26:47.559
allowed to lead their houses, so I kind of had

301
00:26:47.599 --> 00:26:51.799
a captive audience kind of back then. I had no

302
00:26:51.920 --> 00:26:59.119
idea how people found me, but they did. And I'm

303
00:26:59.160 --> 00:27:02.920
grateful rate forward that they did find me. The thing

304
00:27:03.079 --> 00:27:09.799
is this all because it's costing me fifty fifty fifty

305
00:27:09.920 --> 00:27:14.559
fifty fifty fifty fifty, what's it? What's the other fifty

306
00:27:14.640 --> 00:27:22.119
pound for? I might get rid of the website for

307
00:27:22.119 --> 00:27:26.599
a little while until I yeah, I might get I

308
00:27:26.680 --> 00:27:30.039
might close the website down until I get my finances sorted.

309
00:27:30.599 --> 00:27:37.079
So that'll be a that'll be a I don't think

310
00:27:37.119 --> 00:27:39.680
the way it is. I mean, I don't get a

311
00:27:39.839 --> 00:27:46.680
lot of If this sounds chaotic and just need to

312
00:27:46.839 --> 00:27:50.880
just assure you that because it is. No, it's it's

313
00:27:51.079 --> 00:27:53.880
just I'm just thinking this. I'm just thinking out loud,

314
00:27:53.960 --> 00:27:57.359
that's all it is. I don't get a huge amount

315
00:27:57.400 --> 00:28:01.640
of people visiting my website, and should we go for

316
00:28:02.680 --> 00:28:08.960
the last month, the last twelve months? Okay, no one

317
00:28:09.039 --> 00:28:11.480
else in the world probably would tell you this stuff

318
00:28:11.480 --> 00:28:15.519
about their websites to try and make out well so popular.

319
00:28:15.720 --> 00:28:20.400
I get millions millions of viewers to my website and

320
00:28:20.680 --> 00:28:26.240
visits to my website every single minute. I don't. Although

321
00:28:26.880 --> 00:28:29.720
I was watching one of my old videos from two

322
00:28:29.839 --> 00:28:35.319
thousand and ten where I'm talking about getting a couple

323
00:28:35.319 --> 00:28:40.640
of hundred thousand visits to my website a year. So

324
00:28:40.839 --> 00:28:43.039
my website back then was way more popular than it

325
00:28:43.160 --> 00:28:52.079
is now. And I don't know why. Yeah, strange in it.

326
00:28:53.200 --> 00:28:58.279
So I must have been doing something something, well, something right.

327
00:28:59.640 --> 00:29:04.559
Even I would argue, not like fully argue. I wouldn't.

328
00:29:06.079 --> 00:29:08.799
I wouldn't stand up, you know, I wouldn't. Wouldn't be

329
00:29:08.839 --> 00:29:15.319
that that important to me. I wouldn't. Yeah, I wouldn't.

330
00:29:16.319 --> 00:29:21.039
I wouldn't argue. Really, I wouldn't argue. But I spent

331
00:29:21.119 --> 00:29:25.039
too much time on that talking about arguing. I wouldn't

332
00:29:25.079 --> 00:29:32.279
argue that I forgot what I wouldn't argue about. Oh well,

333
00:29:33.400 --> 00:29:35.960
I mean, so I've had one point four I've had

334
00:29:36.000 --> 00:29:39.519
two thousand total visits in the last twelve months.

335
00:29:40.839 --> 00:29:41.000
Now.

336
00:29:42.200 --> 00:29:52.599
Admittedly those last twelve months have been since January, oh

337
00:29:53.279 --> 00:29:56.359
pretty much since February, so it hasn't been The last

338
00:29:56.359 --> 00:30:00.759
twelve months has been March April May through three months.

339
00:30:03.400 --> 00:30:05.440
So yeah, this is not really you know, I can't

340
00:30:05.519 --> 00:30:10.920
really if I say ninety one days, yeah, that's kind

341
00:30:10.960 --> 00:30:14.200
of how long it's been. Three six ninety one, So

342
00:30:14.400 --> 00:30:22.519
two thousand views views pers visit, three views of the

343
00:30:22.680 --> 00:30:26.400
web of the pages per visit three three page views

344
00:30:26.440 --> 00:30:31.480
per visit. Total page views five point about six thousand

345
00:30:31.640 --> 00:30:38.519
page views, and the most popular visit is just the

346
00:30:38.640 --> 00:30:49.680
main page unique ex Okay and ironically, which never used

347
00:30:49.680 --> 00:30:55.359
to be the case going back centuries, United Kingdom is

348
00:30:55.559 --> 00:30:59.079
the top list of people visiting my websites. So I've

349
00:30:59.079 --> 00:31:03.119
got five hundred seven according to this, five hundred and

350
00:31:03.240 --> 00:31:13.759
seven unique visitors and it's from the UK, four hundred

351
00:31:13.799 --> 00:31:17.920
and ninety unique visitors from United States, one hundred and

352
00:31:17.960 --> 00:31:23.880
twenty three from Australia, thirty from Switzerland, Canada twenty nine,

353
00:31:24.039 --> 00:31:34.160
Spain twenty So I'm thinking perhaps I should get rid

354
00:31:34.160 --> 00:31:41.000
of that website. Do I need a website? Really?

355
00:31:41.200 --> 00:31:41.440
Do I?

356
00:31:42.000 --> 00:31:45.000
I don't know. I thought it was good to have

357
00:31:45.039 --> 00:31:51.079
a website. Just maybe it's not needed, right Ben Day,

358
00:31:51.319 --> 00:31:58.000
Ben's just posted a comment. This is from my Pooh

359
00:31:58.000 --> 00:32:01.160
had a difficult person video. Ben's as you look so different,

360
00:32:01.519 --> 00:32:05.680
l L you've aged well, Lad, you know what's weird

361
00:32:05.720 --> 00:32:08.559
because I mean it's not a clear picture because it's

362
00:32:09.200 --> 00:32:13.319
I'm basically at that time I was living in Okay,

363
00:32:13.400 --> 00:32:17.160
not a dungeon. Bob was underground. It was horrible. There

364
00:32:17.240 --> 00:32:20.160
was no light, no natural light coming in at all

365
00:32:20.559 --> 00:32:27.559
because it was below ground, so it was I had

366
00:32:27.599 --> 00:32:30.279
to have these lights on and the camera wasn't very

367
00:32:30.400 --> 00:32:35.759
good that back then. I mean it's still got probably

368
00:32:35.799 --> 00:32:38.720
got a few thousand views on YouTube at the time,

369
00:32:39.720 --> 00:32:43.759
but it was just Yeah, you can make out from

370
00:32:43.839 --> 00:32:47.920
the image or from the video that I have pretty

371
00:32:48.000 --> 00:32:53.519
much no gray hairs, or if I do have, it's minimal,

372
00:32:53.759 --> 00:32:59.039
like minimal, and I think it was more noticeable for

373
00:32:59.200 --> 00:33:01.759
me and I look at it is the lack of

374
00:33:01.839 --> 00:33:09.960
gray hairs in my beard and also smiling, and i've

375
00:33:11.279 --> 00:33:16.880
from the looks of it, are way less. I probably didn't,

376
00:33:17.079 --> 00:33:22.480
it's just the angle of it. But it's strange and

377
00:33:22.759 --> 00:33:27.680
young girl. When you think two thousand, this pic this

378
00:33:28.400 --> 00:33:32.599
poo a difficult person was twenty twelve, so that's thirteen

379
00:33:32.839 --> 00:33:37.960
years ago. It would have been shortly after I moved

380
00:33:38.000 --> 00:33:41.160
in there, so I probably was lighter because I put

381
00:33:41.240 --> 00:33:46.640
on I did put on a bit of weight. I

382
00:33:46.720 --> 00:33:49.839
think once I started taking medication. I think the in

383
00:33:49.920 --> 00:33:53.920
about twenty thirteen fourteen weather, I think my weight did

384
00:33:54.039 --> 00:34:01.079
go up a bit, which can apparently can happen. So yeah,

385
00:34:01.839 --> 00:34:09.000
I'm always looking for ways to not take responsibility if

386
00:34:09.039 --> 00:34:19.159
it's all possible. Oh, yes, that's all. What should I do?

387
00:34:20.079 --> 00:34:24.400
You don't normally get to see me in this mode

388
00:34:24.519 --> 00:34:28.840
of So I'm doing this to try and the more

389
00:34:28.880 --> 00:34:31.440
people I reach, the more people I can help. That's

390
00:34:31.480 --> 00:34:34.280
the bottom line. It's not about anything else but that.

391
00:34:38.199 --> 00:34:43.599
Mm hm m hm.

392
00:34:46.360 --> 00:34:46.440
Hm.

393
00:34:47.320 --> 00:34:56.599
Okay, So what I'll do, here's here's the process. I

394
00:34:56.679 --> 00:35:02.000
can turn it back, but here's the process I'm going

395
00:35:02.079 --> 00:35:05.480
to do. And they'll both be running out the same

396
00:35:05.599 --> 00:35:09.920
time in a sense. In a sense. But what I

397
00:35:10.079 --> 00:35:17.559
need to do is settings. Where there settings. I don't

398
00:35:17.599 --> 00:35:22.639
want to delete my account, plan and billing info. So

399
00:35:22.880 --> 00:35:29.599
I'm basically on the anchormand before your before your subscription

400
00:35:29.880 --> 00:35:38.760
term expires, Speaker will regularly renew your plan. Will will

401
00:35:39.079 --> 00:35:47.599
regularly renew your plan, so I can cancel subscription. So

402
00:35:47.679 --> 00:35:53.239
it costs me fifty fifty dollars a month at the moment,

403
00:35:55.119 --> 00:35:59.360
and that's with a fifty percent off discount code. So

404
00:35:59.480 --> 00:36:02.239
should be oh is it?

405
00:36:10.159 --> 00:36:10.199
No?

406
00:36:10.800 --> 00:36:21.159
What free one month for the anchor? Right? So why

407
00:36:24.920 --> 00:36:26.400
I'm on the anchor man pro.

408
00:36:33.719 --> 00:36:33.840
Right?

409
00:36:33.880 --> 00:36:39.239
Anyway, it's costing me fifty dollars a month for Speakers,

410
00:36:39.280 --> 00:36:44.440
So I'll do if I cancel a subscription, I understand

411
00:36:44.639 --> 00:36:48.239
I don't want to continue with my podcast anymore. Other

412
00:36:49.760 --> 00:36:52.280
if I just put can't afford it, maybe they'll give

413
00:36:52.360 --> 00:36:59.159
me a discount and cancel pro plan. So it cancels

414
00:36:59.199 --> 00:37:03.719
on June the second, So it's not really going to

415
00:37:03.760 --> 00:37:09.400
make a huge difference. But then I'm not being blimey.

416
00:37:10.000 --> 00:37:13.800
I've been with them for so many thousands of years.

417
00:37:16.760 --> 00:37:20.880
I'll tell you when I first started with Speaker thirteenth

418
00:37:20.920 --> 00:37:26.559
of October twenty eighteen, and at the time I was

419
00:37:26.599 --> 00:37:30.920
paying five pounds ninety nine a month. Horace is here,

420
00:37:32.599 --> 00:37:41.559
Who are Horace? Who are Horace? Hello? Looked at me, Hello, Hello, Horace.

421
00:37:43.239 --> 00:37:45.079
Right's go on. He likes to just come and say

422
00:37:45.159 --> 00:37:48.280
loo and then he goes. He's been doing that for

423
00:37:49.000 --> 00:37:54.960
ten years. So I paid five ninety nine a month

424
00:37:56.199 --> 00:38:00.719
in October at twenty first canceled it.

425
00:38:02.119 --> 00:38:02.280
Huh.

426
00:38:03.719 --> 00:38:10.320
And then I went back and I was paying thirteen

427
00:38:10.480 --> 00:38:14.519
ninety nine a month because I got a discount, And

428
00:38:14.599 --> 00:38:16.960
then I was paying twenty one ninety three a month

429
00:38:17.760 --> 00:38:23.119
in January nine, twenty nineteen. Then February twenty nineteen I

430
00:38:23.239 --> 00:38:32.039
was paying thirty four ninety nine a month, and then

431
00:38:34.320 --> 00:38:38.159
thirty four ninety nine. Yeah, so all the way through

432
00:38:38.239 --> 00:38:43.960
twenty nineteen, I was paying thirty four ninety nine a month,

433
00:38:44.519 --> 00:38:46.880
and then because I had so many recordings, I had

434
00:38:46.920 --> 00:38:52.800
to upgrade. So in August twenty nineteen, no, yeah, August

435
00:38:52.840 --> 00:38:56.639
twenty nineteen I started getting paid starting billion.

436
00:38:58.400 --> 00:38:58.559
Oh.

437
00:38:58.679 --> 00:39:01.880
No, I paid nineteen nine dollars for the customized mobile

438
00:39:02.000 --> 00:39:03.400
app for Android.

439
00:39:05.960 --> 00:39:06.159
Ooh.

440
00:39:08.280 --> 00:39:10.719
That was on the April first, August the FIR and

441
00:39:10.760 --> 00:39:15.960
then August fifteenth, my recurrent payment didn't go through because

442
00:39:15.960 --> 00:39:17.800
it was not enough money in my bank account. Oh,

443
00:39:19.039 --> 00:39:21.760
and then the next day it was in, so thirty

444
00:39:21.800 --> 00:39:27.079
four ninety nine, and it happened to same the next month,

445
00:39:29.639 --> 00:39:37.360
so twenty nineteen, thirty four ninety nine, October November. So

446
00:39:37.599 --> 00:39:41.760
November it went up to forty four pounds one pence.

447
00:39:43.079 --> 00:39:48.880
Then December it went up to seventy two dollars because

448
00:39:48.880 --> 00:39:54.800
of the increase in space I was using, really, so

449
00:39:55.079 --> 00:40:05.119
seventy two dollars through twoenty twenty, and then yeah, that

450
00:40:05.239 --> 00:40:09.639
was with a discount as well. And then from November

451
00:40:10.920 --> 00:40:13.679
twenty twenty, I was paying one hundred and twenty dollars

452
00:40:13.719 --> 00:40:18.159
a month, so my discount ran out so I was

453
00:40:18.199 --> 00:40:21.280
paying one hundred and twenty dollars all the way through

454
00:40:21.599 --> 00:40:33.119
twoenty twenty one. Wow BlimE me, and then so all

455
00:40:33.159 --> 00:40:41.320
the way through twenty twenty two, two thousand twenty three

456
00:40:43.559 --> 00:40:58.400
until okay. I canceled in November twenty twenty three, because

457
00:41:01.719 --> 00:41:06.280
I canceled an October twenty twenty three because they'd taken

458
00:41:06.400 --> 00:41:10.199
loads of my stuff off because it had music. And

459
00:41:10.320 --> 00:41:12.239
I went back and I canceled it again because I

460
00:41:12.320 --> 00:41:16.119
was just annoyed because they changed the rules again and

461
00:41:16.920 --> 00:41:19.719
first of all, it couldn't have loud long periods of music,

462
00:41:20.400 --> 00:41:25.559
then couldn't have any background music at all. Just they

463
00:41:25.679 --> 00:41:27.480
kept missing it up. So I went back on a

464
00:41:27.599 --> 00:41:33.360
lower plan ten pounds a month in February twenty twenty four,

465
00:41:41.440 --> 00:41:44.159
and then I ended up June twenty twenty four ten

466
00:41:44.280 --> 00:41:49.639
pounds ten dollars, August twenty twenty four, twenty dollars, September

467
00:41:49.719 --> 00:41:53.960
twenty twenty four to twenty dollars. I've got a discount,

468
00:41:54.920 --> 00:41:58.639
So I canceled it in October twenty twenty four, went

469
00:41:58.719 --> 00:42:01.599
back with a discount, got it down to fifteen dollars.

470
00:42:02.639 --> 00:42:07.119
Then I canceled again, and then I came back in

471
00:42:07.239 --> 00:42:13.320
December twenty dollars twenty twenty four, January twenty twenty five,

472
00:42:13.480 --> 00:42:23.880
twenty and February to twenty five dollars March twenty five

473
00:42:24.159 --> 00:42:28.840
April twenty five this year May twenty twenty five fifty.

474
00:42:29.880 --> 00:42:32.119
So I had to go up. I got Yeah, I've

475
00:42:32.119 --> 00:42:36.480
got fifty percent discountsis now it's fifty and now today

476
00:42:37.679 --> 00:42:50.199
it counceled. So what I might do get rid of

477
00:42:50.239 --> 00:42:52.440
the website for a while. Do I need the website?

478
00:42:52.599 --> 00:42:57.440
Is it important? Is it relevant? I do like the website,

479
00:42:59.000 --> 00:43:03.360
but at the same time, I don't know how how

480
00:43:03.519 --> 00:43:08.360
useful it is based on how many people visit. You know,

481
00:43:09.440 --> 00:43:13.400
you know what I mean. You know what I mean?

482
00:43:15.840 --> 00:43:21.760
Uh uh uh uh several. I's going to try and

483
00:43:21.880 --> 00:43:44.079
do something here, right, okay, So I'm going to do

484
00:43:46.119 --> 00:43:52.519
is do do do do do do do do do

485
00:43:52.840 --> 00:44:03.719
do do do do all files. I'll do it all

486
00:44:03.840 --> 00:44:12.199
right done. So here's my plan. I'm going to change over.

487
00:44:12.440 --> 00:44:19.760
So if I'm gonna delete the go to my okay plan.

488
00:44:20.360 --> 00:44:23.800
So what bill in It's cost me fifty five dollars

489
00:44:23.840 --> 00:44:30.079
a month. Four What I can do. What I can

490
00:44:30.239 --> 00:44:38.320
do actually is change change the plan. So what I

491
00:44:38.519 --> 00:44:48.719
do is one website, one one website and one podcast

492
00:44:49.159 --> 00:44:51.039
because at the moment, I've got one website with two

493
00:44:51.119 --> 00:44:54.639
hundred and fifty podcasts available because I was just putting

494
00:44:54.639 --> 00:45:00.760
all the different podcasts in and but this makes it

495
00:45:00.800 --> 00:45:05.000
a little bit easier. Maybe, so I'll just take the

496
00:45:05.079 --> 00:45:08.679
podcast off. Just have one podcast on there and the

497
00:45:08.800 --> 00:45:17.800
rest can. I don't know, I don't know. What do

498
00:45:17.920 --> 00:45:18.280
you think?

499
00:45:18.559 --> 00:45:18.920
I don't know.

500
00:45:20.679 --> 00:45:28.800
I'm a little bit, you know, a bit I don't know.

501
00:45:30.400 --> 00:45:37.239
So you could change it, change it. So you'll change

502
00:45:37.400 --> 00:45:42.559
your next payment zero June the second so day if

503
00:45:42.599 --> 00:45:45.840
I confirm, confirm, If you have too many podcasts to

504
00:45:45.920 --> 00:45:53.000
select this plan, remove some podcasts to continue, all right,

505
00:45:53.199 --> 00:45:58.079
So what I'll do is I'll have to delete all

506
00:45:58.119 --> 00:46:07.679
the podcasts only have one podcast. Hmm. I mean I

507
00:46:07.760 --> 00:46:10.920
only really need one podcast, but I might not really

508
00:46:11.000 --> 00:46:16.000
even need the website. Maybe I just cancel the website. Yeah,

509
00:46:16.079 --> 00:46:21.960
I should cancel a website. So what we do accounts

510
00:46:22.039 --> 00:46:31.519
and settings bill in bill in history. So I'm gonna

511
00:46:31.519 --> 00:46:35.280
have it before. But I started off this year for

512
00:46:35.320 --> 00:46:40.719
a pound January thirty of twenty twenty five. Gradually it

513
00:46:40.800 --> 00:46:43.119
went up and up and up and up and up

514
00:46:43.199 --> 00:46:47.719
and up and up and up, and it's gonna be

515
00:46:47.760 --> 00:46:53.599
it's now fifty five pound. I just had a phone

516
00:46:53.639 --> 00:47:00.239
call just then. A neighbor that's called me said, I've

517
00:47:00.239 --> 00:47:05.960
had a delivery. Yeah, wa are you telling me? But

518
00:47:05.960 --> 00:47:12.000
it's outside of the door. Yeah, Usually deliveries are usually

519
00:47:12.079 --> 00:47:16.320
left outside the door. Can you look after it for me?

520
00:47:17.239 --> 00:47:17.559
Said? No?

521
00:47:19.039 --> 00:47:24.519
Oh? Please? Said no, don't want to. Oh, you just

522
00:47:24.599 --> 00:47:27.840
collect it so no one steals it. I said no,

523
00:47:28.119 --> 00:47:30.039
I don't want to leave. I don't want to go outside.

524
00:47:30.480 --> 00:47:37.320
We're busy. Please be your best friend, I said, are

525
00:47:37.320 --> 00:47:41.480
you being serious? She said, what do you mean? I said,

526
00:47:41.480 --> 00:47:42.880
will you really be my best friend if I go

527
00:47:43.000 --> 00:47:49.199
and get it? Ah, Well, I don't understand what you mean. No,

528
00:47:49.519 --> 00:47:51.880
you said you'll be my best friend? Is that a

529
00:47:52.000 --> 00:47:56.519
phone commitment? Is that a genuine promise that you will

530
00:47:56.559 --> 00:47:59.239
actually be my best friend if I go and collect

531
00:47:59.719 --> 00:48:06.599
your package from the outside your flat, and you'll be

532
00:48:06.679 --> 00:48:10.039
in my life every every every day, and we'll talk

533
00:48:10.119 --> 00:48:14.639
about stuff and express feelings, and you know you'll support

534
00:48:14.719 --> 00:48:19.400
me and I'll support you. She said, forget about the

535
00:48:19.440 --> 00:48:22.639
package that I don't care someone steals it. And she

536
00:48:22.760 --> 00:48:34.719
hung up. So I think what I need to do first,

537
00:48:35.119 --> 00:48:37.679
So I get rid of Facebook. Not getting rid of Facebook,

538
00:48:37.679 --> 00:48:45.440
I'm just deleting it from my screen and podcast page.

539
00:48:45.519 --> 00:48:52.119
If I get rid of that, right Apple. It's actually

540
00:48:52.199 --> 00:48:57.119
quite weird because she phoned just as I was picking

541
00:48:57.239 --> 00:49:02.159
up the phone to look at it. Because when I

542
00:49:02.440 --> 00:49:18.719
when I log into Apple Podcast, Apple Apple Podcast Connect.

543
00:49:19.719 --> 00:49:24.440
When I look into that, as well as signing in,

544
00:49:24.559 --> 00:49:31.079
it also sends a thing to my mobile phone, which

545
00:49:31.159 --> 00:49:36.039
is good really that it does that. I'll remember me

546
00:49:36.360 --> 00:49:51.000
continue with password. I got so many different passwords.

547
00:49:52.559 --> 00:49:52.760
Right.

548
00:49:54.960 --> 00:50:00.519
That was the noise of the phone to when people,

549
00:50:01.679 --> 00:50:04.199
I mean, hopefully doesn't happen anymore. I don't know. I'm

550
00:50:04.199 --> 00:50:05.920
not really around humans very often.

551
00:50:05.760 --> 00:50:05.840
But.

552
00:50:07.400 --> 00:50:10.000
They'd have that that noise or do do do do?

553
00:50:10.079 --> 00:50:13.360
Do do do do every time a text came through,

554
00:50:14.679 --> 00:50:21.920
and it'd be going on for hours constantly, not with me.

555
00:50:22.000 --> 00:50:26.639
It didn't. I can't allow it. I can't allow it.

556
00:50:27.519 --> 00:50:30.400
That's a new thing young allow it. So that's a

557
00:50:30.480 --> 00:50:35.000
new kind of phrase that apparently some younger people are

558
00:50:35.000 --> 00:50:43.039
saying allow it. What I said, I want a new bike.

559
00:50:43.360 --> 00:50:51.519
Allow it is okay? In what world does that work, right,

560
00:50:51.599 --> 00:50:56.280
So I'm now into the So this is podcast Connect,

561
00:50:57.559 --> 00:51:01.480
which is where all my Apple podcasts are. Bear in

562
00:51:01.559 --> 00:51:05.239
my mind, this is this is kind of the the

563
00:51:05.360 --> 00:51:13.559
gold place. All of my Apple podcast all of my

564
00:51:13.800 --> 00:51:19.519
podcasts on Apple are connected by an r SS feed.

565
00:51:20.079 --> 00:51:26.239
I will tell you what that means. It's it's what's

566
00:51:26.320 --> 00:51:28.400
it called. I know what it is. I know what

567
00:51:28.480 --> 00:51:38.039
it means. It's really simple sindification RSS, really simple syndification.

568
00:51:39.119 --> 00:51:42.960
So what it does is I guess what it says

569
00:51:43.000 --> 00:51:45.199
on the tin. I suppose if it had a tin

570
00:51:45.320 --> 00:51:51.800
and there was a label. It's really oh, there is

571
00:51:53.920 --> 00:51:57.679
So each podcast on my Speaker podcast is connected to

572
00:51:59.800 --> 00:52:14.199
the those ones. Now, Uh, what I could do is

573
00:52:14.280 --> 00:52:15.840
what I did before. But I don't know if I

574
00:52:15.920 --> 00:52:19.280
want to go back to doing that again just because

575
00:52:22.280 --> 00:52:26.440
I will get more views or more listens, which is

576
00:52:26.519 --> 00:52:29.559
kind of the point. Isn't it really to reach a

577
00:52:29.679 --> 00:52:34.440
larger audience for some reason? When I had all my

578
00:52:34.559 --> 00:52:40.519
podcasts directed towards SoundCloud or all my podcasts were on

579
00:52:40.639 --> 00:52:47.360
SoundCloud and they were directed towards Podcasts Connect or Apple podcasts,

580
00:52:51.400 --> 00:52:59.960
it pretty much yeah, it kind of did the job.

581
00:53:01.639 --> 00:53:15.360
I don't know, I don't know, because technically I don't

582
00:53:15.440 --> 00:53:18.199
really need lots of podcasts. I should be able to

583
00:53:18.239 --> 00:53:19.679
get by which is one, shouldn't I.

584
00:53:21.199 --> 00:53:21.559
Really?

585
00:53:25.719 --> 00:53:32.039
But I tend to Perhaps I could have both, have both,

586
00:53:32.360 --> 00:53:37.320
but at the same time I have one that's not working.

587
00:53:37.480 --> 00:53:48.000
Is it okay? Unless I had this SoundCloud? He was

588
00:53:48.079 --> 00:53:50.320
making weird noises. Just then I thought, is he okay?

589
00:53:51.800 --> 00:53:55.360
He's cleaning himself and he was just temporarily looking up

590
00:53:55.440 --> 00:54:00.199
trying to snatch her trying to buy a fly. He

591
00:54:00.199 --> 00:54:02.159
doesn't get moddered up between the fly and is the

592
00:54:02.239 --> 00:54:06.559
bits he's cleaning, Otherwise it's going to be a vet visit.

593
00:54:10.719 --> 00:54:16.280
How did this happen? Mister new Land vin his daddy, Well,

594
00:54:17.119 --> 00:54:23.079
he was cleaning himself and there was a fly who

595
00:54:23.159 --> 00:54:27.840
has been hunting for about two days now, and he

596
00:54:28.000 --> 00:54:30.039
kept jumping up to catch the fly and then going

597
00:54:30.079 --> 00:54:35.679
back to lick himself, and then he forgot which one

598
00:54:35.719 --> 00:54:39.679
he was doing. Maybe the fly landed on the area

599
00:54:39.760 --> 00:54:47.280
that he was cleaning, possibly, and that's how he became

600
00:54:47.320 --> 00:54:53.480
a eunuch. So I could I could have? Could have?

601
00:54:53.519 --> 00:54:56.880
Could have? Could shall I? Shall? I just make the

602
00:54:57.000 --> 00:55:01.119
jump and go back to get and three hundred thousand

603
00:55:03.440 --> 00:55:12.239
downloads a month instead of the seventy that I get. Now, Yeah,

604
00:55:12.280 --> 00:55:19.400
it makes sense, doesn't it really makes sense. It's a

605
00:55:19.480 --> 00:55:26.039
weird one. It's hard to kind of, I don't know.

606
00:55:27.599 --> 00:55:29.320
I don't know. So let's have a look. What is

607
00:55:29.480 --> 00:55:35.239
the settings? Where's the contents? The RSS feed? There is

608
00:55:38.480 --> 00:55:43.960
so I can literally change every single one except anything

609
00:55:44.039 --> 00:55:47.000
connected to let me board a sleep, what they let

610
00:55:47.079 --> 00:55:50.280
me boyd to sleep once they will be on the

611
00:55:50.400 --> 00:55:54.440
let Me boys Sleep. Everything else will be on the

612
00:55:54.679 --> 00:56:01.320
hypnosis A sleeping deeply because that's where that's where everything is.

613
00:56:01.400 --> 00:56:10.400
Really Yeah, and then I suppose I could maybe try

614
00:56:10.440 --> 00:56:26.280
and get the Speaker one down reduce the reduce m hmm, yeah,

615
00:56:26.559 --> 00:56:31.800
I don't know, right, let's do it anyway, see what happens.

616
00:56:33.239 --> 00:56:40.159
This show does not contain third party content, so which

617
00:56:40.239 --> 00:56:47.880
is true. So let's go. But the problem is.

618
00:56:49.079 --> 00:56:50.840
Mm hmmmm mmm mm hmmm.

619
00:56:55.599 --> 00:57:03.920
Yeah, I don't want to. That's the problem. I just

620
00:57:04.000 --> 00:57:11.400
don't want to because at the moment I'm using Speaker,

621
00:57:11.519 --> 00:57:15.440
I'm using their music, their background music for my podcasts,

622
00:57:15.719 --> 00:57:19.519
which means I have to change the music I use.

623
00:57:26.559 --> 00:57:30.039
I put and I've put a lot of hours into

624
00:57:30.119 --> 00:57:34.239
the website as well, so for that to go m hm,

625
00:57:39.719 --> 00:57:47.880
So really, let me just have a look. So I

626
00:57:47.960 --> 00:58:02.800
don't even know unique. I suppose I could just I

627
00:58:02.840 --> 00:58:12.119
could go back to using Kevin McLeod music and could

628
00:58:12.119 --> 00:58:15.239
do that again, go back to that. I think I

629
00:58:15.400 --> 00:58:19.920
saved them. I hope I haven't deleted them. Players don't

630
00:58:20.000 --> 00:58:24.000
say I deleted No, I don't want to have deleted them.

631
00:58:24.719 --> 00:58:31.400
I don't know why I am doing this. What's this

632
00:58:33.440 --> 00:58:36.960
highly threatened rare bird of prey spotted near where I live?

633
00:58:39.039 --> 00:58:42.480
I mentioned that the other week, didn't I didn't I work,

634
00:58:42.519 --> 00:58:47.440
didn't I mention that I've seen too not just won

635
00:58:47.519 --> 00:58:56.159
theer's too? Oh doesn't it very big? A rare red

636
00:58:56.280 --> 00:58:59.000
footed folcon has set a ripples senter of ripple of

637
00:58:59.079 --> 00:59:06.199
excitement through birdwatcher's community after being spotted locally. The sleek,

638
00:59:06.400 --> 00:59:12.199
dark winged raptor was photographed by Essex bird watcher Thomas

639
00:59:12.320 --> 00:59:17.840
Harris after being spotted this year. The majestic bird was

640
00:59:18.000 --> 00:59:23.559
uplisted from near threatened to vulnerable on the IUCN Red

641
00:59:23.639 --> 00:59:29.719
List of Threatened specks. Species native to Eastern Europe and

642
00:59:30.000 --> 00:59:35.760
Central Azure, red footed falcons are extremely rare visitors to

643
00:59:35.840 --> 00:59:43.159
the UK, making any sighting an extraordinary event, especially in spring.

644
00:59:44.440 --> 00:59:52.639
With their flight, gray plumage, red legs and underpants, underparts

645
00:59:53.719 --> 01:00:00.199
and agile flight males are especially eye catching. It's a

646
01:00:00.239 --> 01:00:04.079
bit sexist. They are smaller than kestrels but share a

647
01:00:04.199 --> 01:00:10.960
similar fluttering hunting style, often hovering or swooping for insects

648
01:00:11.360 --> 01:00:16.719
in mid air. Photographer Thomas Harris, who captured the falcon

649
01:00:16.840 --> 01:00:21.239
on camera, said, we are very lucky to have the

650
01:00:21.360 --> 01:00:25.719
spurrowed nearerby. This was a female and they are typically

651
01:00:25.880 --> 01:00:31.840
found in Eastern Europe and Azure and spent. They spend

652
01:00:31.920 --> 01:00:35.800
a winter in Africa. Esch a bird I've been wanting

653
01:00:35.880 --> 01:00:39.760
to see for many years, so I am all the

654
01:00:39.880 --> 01:00:41.880
moon to finally see one.

655
01:00:43.119 --> 01:00:43.280
Oh.

656
01:00:44.119 --> 01:00:51.519
Red footed falcons are listed as one listed as Red

657
01:00:51.880 --> 01:00:57.280
footed falcons are listed as of con conservation are listed

658
01:00:57.400 --> 01:01:00.880
as of conservation and concern across Europe. I don't know

659
01:01:00.880 --> 01:01:05.880
if that sentence works for me. With natural habitats converted

660
01:01:05.960 --> 01:01:12.639
to agricultural fields, pesticides, poisoning, blah blah blah, so number

661
01:01:12.719 --> 01:01:18.159
of suitable feeding and breeding sites are dwindling, and he

662
01:01:18.360 --> 01:01:22.119
has the last word. Mister Webbs's name. They are extremely

663
01:01:22.400 --> 01:01:28.719
rare visitors to the UK. And I'm so happy, can't

664
01:01:28.760 --> 01:01:35.199
you tell that way? I am dancing? So yeah. One

665
01:01:35.280 --> 01:01:41.039
of the city's oldest companies may retire after a hundred,

666
01:01:41.880 --> 01:01:49.199
one hundred and eighty years. It's a decorating center or

667
01:01:49.280 --> 01:01:52.239
building center decorating one hundred and eighty years that have

668
01:01:52.400 --> 01:01:58.960
building firms one hundred and eighty years ago. I thought

669
01:01:58.960 --> 01:02:05.320
we all lived in ditches and like wigwams and stuff.

670
01:02:09.920 --> 01:02:11.960
No imagine they had tent shops. But I don't know.

671
01:02:15.239 --> 01:02:24.840
M well, I don't know. So after all this chitter

672
01:02:24.960 --> 01:02:29.559
chat looks like I'm not making any changes whatsoever. Isn't

673
01:02:29.639 --> 01:02:42.639
that strange? Probably not the thing, is right. I do

674
01:02:43.039 --> 01:02:54.000
sometimes sometimes have a little habit of making changes and

675
01:02:54.199 --> 01:03:04.320
then thinking ooh, you know, it's like ooh, wish I

676
01:03:04.400 --> 01:03:10.639
hadn't done that now, But then thinking about it. If

677
01:03:10.679 --> 01:03:15.159
we look at the statistics, so I'll be getting a

678
01:03:15.400 --> 01:03:20.039
speaker like two thousand plus today five hundred and twelve.

679
01:03:20.599 --> 01:03:24.119
So it's been a very very poor, very poor day.

680
01:03:24.880 --> 01:03:28.159
Oh yes, but if we go for last day days

681
01:03:28.480 --> 01:03:32.320
the different podcasts. Hypnosis for Sleeping Deeply is the top one,

682
01:03:32.719 --> 01:03:35.960
Let Me Boil the Sleep's the second. Top deep sleep

683
01:03:36.000 --> 01:03:40.599
wisper hypnosis is a third, top relaxed sleep hypnosis daily four,

684
01:03:41.400 --> 01:03:46.360
Chronic pain Hypnosis five, let Me Bore Your Pain Away six.

685
01:03:46.800 --> 01:03:52.719
So that's growing, which I'm pleased about. Stop smoking hypnosis next,

686
01:03:53.280 --> 01:03:59.199
Then Monday Sleeping boring Objects, Stress and pain Relief. Next

687
01:04:00.000 --> 01:04:04.679
Relaxing for Stress and pain Attacks, Relaxation for stress and

688
01:04:04.719 --> 01:04:11.760
panic attacks. And then some of the playlists as well,

689
01:04:12.039 --> 01:04:14.880
like one hundred and fifty one to two hundred Relaxation

690
01:04:15.039 --> 01:04:19.519
for Stress and panic. You've got Jason's Bedtime, story Time,

691
01:04:19.840 --> 01:04:28.119
now Bite in Q and a Friday. So actually it's

692
01:04:32.400 --> 01:04:38.239
it's growing, and some of the ones that I wasn't

693
01:04:38.239 --> 01:04:41.519
getting much traction with are now getting more. So you

694
01:04:41.599 --> 01:04:46.559
know what, maybe I should just chill out a little bit, just,

695
01:04:46.760 --> 01:04:51.079
you know, just not make such a big deal about everything.

696
01:04:54.400 --> 01:05:00.840
Let me bore the thing hypnosis is stress anxiety. I

697
01:05:00.960 --> 01:05:04.360
deleted that one. Did I brilliant? Why did I do that?

698
01:05:08.000 --> 01:05:12.519
Sleeping Somnia hypnosis was deleted as well, Great, that's in

699
01:05:12.679 --> 01:05:18.719
last year. Relaxation hypnosis deleted. Oh dear, what did I

700
01:05:18.960 --> 01:05:22.119
just go through? These periods? I delete? These were these

701
01:05:22.199 --> 01:05:24.679
are quite popular podcasts as well, so why did I

702
01:05:24.760 --> 01:05:34.000
delete them? I don't know. And yeah, another one ASMI

703
01:05:34.159 --> 01:05:41.119
let Me Boardly Sleep deleted that Jason Newland Hypnosis deleted,

704
01:05:45.800 --> 01:05:53.360
AH Sleeping Somni Hypnosis deleted. Now these are ones that

705
01:05:53.440 --> 01:05:58.280
were doing okay, So I guess I was trying to

706
01:05:58.440 --> 01:06:04.159
just consolidate them into like one thing. I suppose maybe

707
01:06:05.679 --> 01:06:08.519
so Hypnosis, A Sleeping Deeply, let me boy the sleep,

708
01:06:09.239 --> 01:06:14.920
deep Sleep, Whisper relaxings sleep hypnosis, daily stop smoking, Stress

709
01:06:14.960 --> 01:06:18.719
and pain relief, chronic pain relief for chronic pain, hypnosis

710
01:06:20.199 --> 01:06:24.360
relaxation with stress and panic attacks, Mondays, Sleeping broader objects,

711
01:06:25.559 --> 01:06:28.760
let me boil your pain away. And then Jason's Bedtime,

712
01:06:28.800 --> 01:06:32.960
story Time Q and A Friday are right down there.

713
01:06:33.039 --> 01:06:43.679
But hey, am I suppose really really, if you know,

714
01:06:44.079 --> 01:06:50.960
all things considered, provide I just continue to do what

715
01:06:51.079 --> 01:06:56.679
I'm doing, it just can just continue to grow, So

716
01:06:56.800 --> 01:06:58.880
maybe I'll get back. You know, there was there was

717
01:06:58.960 --> 01:07:04.119
a time I can actually tell you, Oh, it won't

718
01:07:04.159 --> 01:07:07.440
give me the stats. Won't give me the stats. It'll

719
01:07:07.480 --> 01:07:09.679
only give me them the last twelve months or so,

720
01:07:10.800 --> 01:07:14.880
I think it's yeah, only I can only do stats

721
01:07:15.000 --> 01:07:20.239
for from yeah, for the last twelve months, from the

722
01:07:20.480 --> 01:07:31.920
first really yeah, only twelve months, which is a shame.

723
01:07:32.960 --> 01:07:37.199
But I do have I do do do total downloads

724
01:07:37.320 --> 01:07:42.800
for Spreaker since twenty eighteen, fifteen million, one hundred and

725
01:07:42.840 --> 01:07:47.760
ninety eight thousand, six hundred and seventy five so I've

726
01:07:48.840 --> 01:07:52.679
all in all, I've had over twenty million, including the

727
01:07:52.840 --> 01:07:56.800
SoundCloud and stuff. So that's all right, over twenty million,

728
01:07:57.440 --> 01:08:00.480
and that since twenty eighteen, So imagine how I've had

729
01:08:00.519 --> 01:08:03.599
before that as well? Had a few million, a few

730
01:08:03.679 --> 01:08:11.920
mill just a few, a few, a few. Do you

731
01:08:12.039 --> 01:08:18.119
know how many followers I got on speaker fifty three? First,

732
01:08:18.239 --> 01:08:23.560
let's really follow us? So, yeah, I think I might

733
01:08:23.600 --> 01:08:33.520
have talked myself out of deleting anything. Vinni's hassling me.

734
01:08:33.600 --> 01:08:37.079
Why are you're hassling me? Baby? Why you're hassling your

735
01:08:37.159 --> 01:08:43.359
daddy Vinvin? What possible reason could you have for giving

736
01:08:43.439 --> 01:08:50.159
me a hard time? Why not understand? Oh?

737
01:08:50.239 --> 01:08:50.880
I know what it is.

738
01:08:51.840 --> 01:08:56.960
Archie's outside. Yeah did you hear that? He replied to

739
01:08:57.039 --> 01:09:00.680
that his friend Archie is being taken out, So I

740
01:09:00.800 --> 01:09:05.680
need to go take him out and see his friend. Right,

741
01:09:06.800 --> 01:09:09.680
I'm going to go then, so thank you for listening. Remember,

742
01:09:11.119 --> 01:09:14.840
I've literally just talked about podcasts for an hour or

743
01:09:14.880 --> 01:09:18.439
whatever it is. Sorry about that. I just before i'd

744
01:09:18.479 --> 01:09:21.399
take you through a system, but I didn't. Well, I

745
01:09:21.399 --> 01:09:23.239
suppose I've given you a little bit of a little

746
01:09:23.279 --> 01:09:26.199
bit look behind the curtain kind of. So thank you

747
01:09:26.279 --> 01:09:29.000
for listening. Remember to be kind to yourself because you

748
01:09:29.119 --> 01:09:31.640
do deserve to be happy, and be gentle with yourself,

749
01:09:32.520 --> 01:09:35.920
because you deserve to feel safe, lots of love.

750
01:09:38.399 --> 01:09:38.640
Bye.

751
01:09:44.000 --> 01:09:58.520
Relax in a more deep and meaningful way, Maybe in

752
01:09:58.600 --> 01:10:04.119
a way that can not just allow you to feel

753
01:10:05.520 --> 01:10:14.600
calmer now and throughout the time we spend together here,

754
01:10:16.800 --> 01:10:22.479
not just relaxed at the end of the recording when

755
01:10:22.520 --> 01:10:29.119
it's finished and you can enjoy that sense of comfort

756
01:10:29.359 --> 01:10:44.239
and peace, but also I think it would be nice

757
01:10:44.359 --> 01:11:04.119
to have those feelings of relaxation continue for long after

758
01:11:04.239 --> 01:11:14.800
the recording has ended, so that you can still benefit

759
01:11:17.720 --> 01:11:24.920
from listening to my voice, maybe in a few hours time,

760
01:11:26.880 --> 01:11:40.319
perhaps tomorrow, and then by listening regularly, especially if you

761
01:11:40.520 --> 01:11:44.760
find like some people do and myself as well, I

762
01:11:45.319 --> 01:11:52.039
sometimes I find one particular recording that really resonates with me,

763
01:11:56.439 --> 01:11:58.800
and I just listen to it over and over again,

764
01:12:01.079 --> 01:12:14.079
every morning, every evening. There was this recording from We're

765
01:12:14.119 --> 01:12:19.840
going back to about nineteen ninety nine. It wasn't hypnosis,

766
01:12:19.960 --> 01:12:25.239
but it was a guided visualizations. It kind of was hypnosis, really,

767
01:12:27.720 --> 01:12:32.880
and I managed to find it again and it still

768
01:12:33.000 --> 01:12:38.399
has the same effect on me. And part of it

769
01:12:38.760 --> 01:12:53.439
was the person's voice relaxed me. She just felt so peaceful,

770
01:12:55.640 --> 01:13:02.039
and I'd look forward to listening to her in the

771
01:13:02.199 --> 01:13:12.840
morning and in the evening. And I knew before even

772
01:13:13.640 --> 01:13:22.079
pressing the play button, as since I've done that, pressed

773
01:13:22.119 --> 01:13:30.640
the play button. This was in the days of CD

774
01:13:30.880 --> 01:13:39.520
players pressed the play button. In fact, it might have

775
01:13:39.600 --> 01:13:43.920
even been a tape tape recorder. I'd lie down on

776
01:13:44.000 --> 01:13:56.800
the bed and then even without necessarily listening to her

777
01:13:57.039 --> 01:14:09.960
words because I had them memorized. Really, it was as

778
01:14:10.000 --> 01:14:20.680
if my body knew exactly what to do, and the

779
01:14:20.880 --> 01:14:42.880
muscles just almost went into automatic relaxation, and I remember

780
01:14:43.000 --> 01:14:47.279
my mind would slow down.

781
01:14:52.960 --> 01:14:53.119
Now.

782
01:14:55.319 --> 01:15:02.000
Now, I was listening to this recording in the early

783
01:15:02.119 --> 01:15:09.920
days of learning hypnosis, and long before I ever made

784
01:15:10.479 --> 01:15:17.800
any videos or audio recordings myself, because I didn't start

785
01:15:17.880 --> 01:15:20.159
doing that till two thousand and six.

786
01:15:27.119 --> 01:15:27.600
I knew.

787
01:15:31.560 --> 01:15:44.640
I knew how helpful I found being able to just

788
01:15:44.840 --> 01:15:52.800
let go, to have that trust in the person that

789
01:15:52.880 --> 01:16:06.680
I'm listening to, knowing that it's going to be just

790
01:16:06.880 --> 01:16:14.079
as relaxing, if not more so. Each time you hear

791
01:16:14.199 --> 01:16:29.640
my voice, you may feel the same. Some people have

792
01:16:29.800 --> 01:16:42.880
been listening to me for over a decade, maybe not solidly,

793
01:16:44.000 --> 01:16:50.159
obviously not twenty four hours a day, but maybe people

794
01:16:50.359 --> 01:17:05.880
come back. Some people may be listen every day. That's

795
01:17:05.920 --> 01:17:14.800
something that I do which you may not realize by listening,

796
01:17:19.399 --> 01:17:37.199
is when I record these recordings. Now, for example, I

797
01:17:37.520 --> 01:17:50.239
also am affected by the words that I say. So

798
01:17:50.479 --> 01:18:01.039
if I set you focus on your feet, notice your relaxing,

799
01:18:04.560 --> 01:18:12.239
I will be focusing on my feet. I will be

800
01:18:12.560 --> 01:18:30.640
noticing my feet relaxing. If I said, focus on your hands,

801
01:18:33.439 --> 01:18:42.960
and maybe notice the difference between each hand, perhaps notice

802
01:18:43.079 --> 01:18:49.119
the air in the room, the temperature of the room.

803
01:18:51.039 --> 01:19:01.399
On the backs of your hands. You may start to

804
01:19:02.000 --> 01:19:10.039
notice what almost feels like a very light breeze, even

805
01:19:10.119 --> 01:19:14.279
though there may not be any type of breeze at

806
01:19:14.359 --> 01:19:27.319
all where you are right now. And as you become

807
01:19:28.000 --> 01:19:42.359
aware of your hands, I'm also aware of how relaxed

808
01:19:42.680 --> 01:20:06.439
my hands are feeling now, and when it comes to

809
01:20:08.000 --> 01:20:14.000
potentially drifting off to sleep, which may be the reason

810
01:20:14.359 --> 01:20:30.520
you're listening, I also feel drowsy when I make these recordings.

811
01:20:35.279 --> 01:20:51.680
I also notice my mind drifting. In fact, at times

812
01:20:53.760 --> 01:21:07.920
I've actually fallen asleep without even noticing, and then I

813
01:21:08.079 --> 01:21:19.359
carry on talking. And it's only when I listen back

814
01:21:19.600 --> 01:21:28.560
to do the editing I hear snoring and I think,

815
01:21:29.000 --> 01:21:39.199
I don't remember snoring. I remember talking. This snoring was

816
01:21:39.760 --> 01:21:46.079
a pick turned up. That's why I sound like when

817
01:21:46.119 --> 01:22:05.000
I snore, I get really into the whole experience. I

818
01:22:05.079 --> 01:22:14.399
don't know how you feel. How relaxed do you feel

819
01:22:14.479 --> 01:22:25.039
in your feet, how relaxed you feel in your hands.

820
01:22:40.119 --> 01:22:52.319
I have noticed more and more that the more relaxed,

821
01:22:54.079 --> 01:23:09.880
deeper level of comfort you feel, the easier your breathing becomes.

822
01:23:16.439 --> 01:23:33.119
It's almost like that additional muscle relaxation. So this allows

823
01:23:33.199 --> 01:24:04.279
you to breathe easier without necessarily focusing on your breath. However,

824
01:24:04.520 --> 01:24:33.279
being able to notice the ease in which you breathe

825
01:24:33.520 --> 01:25:23.279
so naturally, you breathe so very easily and smoothly. Whenever

826
01:25:23.439 --> 01:25:41.760
I imagine my breathing improving, when I've got my eyes closed,

827
01:25:47.800 --> 01:26:00.399
I tend to visualize a beautiful field, a true peas

828
01:26:00.640 --> 01:26:33.600
and flowers producing all that life giving oxygen. And it

829
01:26:33.880 --> 01:26:49.960
feels nice too, if nothing else, just taking some time

830
01:26:55.920 --> 01:27:44.000
away from everything, enjoying that feeling of peace, serenity with

831
01:27:44.279 --> 01:28:20.760
a joyful heart. Time seems to just drip by, so

832
01:28:22.000 --> 01:29:11.720
very slowly, relaxed, so deeply, peaceful, completely unattached to any

833
01:29:12.720 --> 01:30:16.119
thoughts whatsoever in this moment, completely free, noticing that your

834
01:30:16.399 --> 01:31:03.399
mind has slowed down. Slowed down because nothing really requires

835
01:31:03.640 --> 01:31:34.000
your attention. You can enjoy the physical sensations of allowing

836
01:31:34.239 --> 01:31:47.000
the stress to drip out of your body, dripping out

837
01:31:47.079 --> 01:32:16.199
of every part of your body and being released from

838
01:32:16.279 --> 01:32:56.560
your brain, un your mind slowly but surely. The muscles

839
01:32:57.000 --> 01:33:43.399
in your legs relax res relxs so very deeply, relax

840
01:33:48.640 --> 01:34:14.039
so deeply. And the feelings, the pleasant feelings in your

841
01:34:14.359 --> 01:34:42.119
arms and shoulders, deepening each part of your body further

842
01:34:47.119 --> 01:35:20.439
and deeper and deeper madicine, the feedings in the back

843
01:35:20.520 --> 01:36:22.239
of your neck, the feelings in your wrists, muscles in

844
01:36:22.359 --> 01:36:59.439
the front of your body. I all say, feeling peaceful, deeping,

845
01:37:16.479 --> 01:37:26.760
There's a sense of peace spreads through your very cool.

846
01:37:58.279 --> 01:38:24.600
When you focus on your mind, her mind becomes a

847
01:38:25.399 --> 01:40:01.880
and slower, deeper, relax so very slow, stomach h peace

848
01:40:02.039 --> 01:40:44.520
full in your stomach. You're back. Notice Notice how relaxed

849
01:40:48.960 --> 01:41:01.720
you now feel in the a hole of your back.

850
01:41:26.880 --> 01:41:34.479
In a spy from your brain all the way down

851
01:41:35.880 --> 01:41:45.720
the middle of your back, sending and receiving millions of

852
01:41:46.000 --> 01:43:13.960
messages every day. Deep comfort. Increase in deeply relaxed nys reles,

853
01:43:17.880 --> 01:43:27.119
spreading those signals down your spine or cord into air.

854
01:43:27.399 --> 01:43:47.279
Every part of your body, your shins and your calf muscles.

855
01:43:59.800 --> 01:44:41.720
Hm hm, your elbows. Feelings of peace and tranquility spreading

856
01:44:42.520 --> 01:44:54.960
through your body, tips of your toes, to your eyes,

857
01:44:59.359 --> 01:45:06.640
your fingers. Yes, all, wait till you know about.

858
01:45:18.239 --> 01:45:18.800
Letting go.

859
01:45:21.039 --> 01:46:21.319
Read letting her face to drift in mind, just wondering away.

860
01:46:30.840 --> 01:47:12.439
Happy to let go, let go completely, Leger said, tranquil

861
01:47:36.600 --> 01:49:23.000
your whole body enjoying a sense listener he no, hey,

862
01:49:57.880 --> 01:50:08.840
joy the space, this space.

863
01:50:11.439 --> 01:51:24.880
Of peace and safety. So firy fir relaxed us us.

864
01:51:51.039 --> 01:51:51.600
Lady in.

865
01:52:18.720 --> 01:52:38.760
Letting go. Maybe we can just.

866
01:52:41.600 --> 01:52:50.399
Focus on the different parts of your body, just to

867
01:52:50.720 --> 01:54:19.640
notice your forehead and your eyes. Ju said, noticing in

868
01:54:19.760 --> 01:55:39.399
the sense of complete freedom, absolute freedom. Dress day, dress day.

869
01:55:51.800 --> 01:55:52.520
He's on.

870
01:55:54.640 --> 01:57:17.840
Energy paste to breeze such ease, yeah, loose.

871
01:57:39.159 --> 01:57:40.079
You may have.

872
01:57:43.560 --> 01:58:43.560
You may not have noticed your mind drifted, peaceful, move

873
01:58:44.359 --> 01:59:10.239
even more deeply in the direction of total blissful pace, blissful.

874
01:59:09.840 --> 02:00:28.840
Pace, theref to to to pace.

875
02:01:00.119 --> 02:01:39.960
On, let him go, peace of mind.

876
02:01:49.319 --> 02:02:53.520
Re fdy so relaxed, so relaxed. A body feels almost invisible.

877
02:03:08.720 --> 02:03:46.199
So the very relaxed, that paceful, so paceful, real.

878
02:03:53.239 --> 02:04:33.159
Lem And you could start to notice that you.

879
02:04:34.640 --> 02:04:45.920
Are feeling more relaxed, even though I've not purposely focused

880
02:04:46.359 --> 02:04:54.479
your mind upon that sense of physical comfort that is

881
02:04:54.720 --> 02:05:03.960
growing within you throughout your body, and your mind starts

882
02:05:04.039 --> 02:05:13.600
to slow down, And that could be almost in recognition

883
02:05:14.199 --> 02:05:28.039
of I guess my speech not being particularly fast, and

884
02:05:28.199 --> 02:05:39.079
things just generally feel calmer. Just by listening to my voice,

885
02:05:42.159 --> 02:05:49.119
you give yourself an opportunity to take a break from

886
02:05:49.159 --> 02:05:55.680
the day, take a break from your life as it is,

887
02:05:59.119 --> 02:06:06.720
and to give yourself for rest, giving yourself permission to

888
02:06:06.840 --> 02:06:12.079
take some time off, and to allow your body to

889
02:06:12.239 --> 02:06:21.920
relax and allow your mind to slow down, which in

890
02:06:22.079 --> 02:06:29.960
turn releases the tension any stresses that you had in

891
02:06:30.079 --> 02:06:39.880
your body. It's almost as if the parts of your

892
02:06:39.920 --> 02:06:51.960
body just open up, allowing the negativity out and at

893
02:06:52.000 --> 02:06:59.720
the same time replacing that negativity with positive heathing and

894
02:07:03.359 --> 02:07:07.920
which then fills your body up and your mind to

895
02:07:09.600 --> 02:07:27.920
also starts to appreciate those feelings of increasing confidence and

896
02:07:28.079 --> 02:07:45.159
almost uplifting feeling, positive healing, an energy that spreads through

897
02:07:45.239 --> 02:07:55.880
your body like a wave of comfort. And all this

898
02:07:56.239 --> 02:08:08.279
comes from just allowing yourself a few minutes, maybe half

899
02:08:08.359 --> 02:08:12.159
an hour, however long you want it to be, to

900
02:08:12.520 --> 02:08:14.279
just rest.

901
02:08:19.399 --> 02:08:20.319
And allow.

902
02:08:22.560 --> 02:08:32.520
Your mind and your body to almost reset itself to

903
02:08:33.239 --> 02:08:48.840
the settings of comfort and relaxation, calmness, which allows more

904
02:08:49.000 --> 02:09:02.359
room for feelings of pleasure and happiness to move around

905
02:09:02.680 --> 02:09:10.880
your body and into your mind, almost as if your

906
02:09:11.039 --> 02:09:21.560
mind and your body are sinking together, almost mirroring each

907
02:09:21.800 --> 02:09:35.119
other with that growing positivity and calmness. And it feels nice,

908
02:09:37.760 --> 02:09:43.640
really does feel nice to know that you are the

909
02:09:43.760 --> 02:09:57.159
one that has allowed yourself to feel more comfort than

910
02:09:57.319 --> 02:09:59.920
to experience.

911
02:10:01.640 --> 02:10:02.760
More of this.

912
02:10:04.560 --> 02:10:19.720
Deep relaxation spreading throughout your body. And as I focus

913
02:10:21.279 --> 02:10:27.039
on each part of your body, you can notice that

914
02:10:27.239 --> 02:10:41.760
that part becomes even more relaxed just by focusing on it,

915
02:10:44.319 --> 02:10:53.960
it becomes even more calm and comfortable just by focusing.

916
02:10:58.039 --> 02:11:03.760
And as I move down your body, starting at your head,

917
02:11:06.520 --> 02:11:11.760
the parts that you have already focused on will continue

918
02:11:13.159 --> 02:11:20.239
to relax deeply, and those parts that have not yet

919
02:11:20.439 --> 02:11:33.319
focused on or just automatically release any remain intention in

920
02:11:33.479 --> 02:11:47.720
anticipation of even more comfort about to come. Now, I'm

921
02:11:47.760 --> 02:11:54.199
going to start by focusing on your forehead. Just being

922
02:11:54.359 --> 02:12:03.760
aware the feelings of your forehead and any background sounds

923
02:12:05.520 --> 02:12:10.359
like mister Herbert the pigeon can just allow you to

924
02:12:10.560 --> 02:12:17.800
feel even more relaxed. Just means you're in the moment.

925
02:12:20.920 --> 02:12:26.279
This isn't this isn't a sterile environment. This is the world.

926
02:12:29.760 --> 02:12:35.800
I live in the countryside, so there's lots of nature

927
02:12:36.319 --> 02:12:46.800
sounds around. So as you focus on your forehead, just

928
02:12:47.079 --> 02:12:48.000
notice how it.

929
02:12:48.239 --> 02:13:00.119
Becomes even more relaxed. Focus only on my voice and

930
02:13:00.279 --> 02:13:01.640
that part of your body.

931
02:13:06.840 --> 02:13:15.119
Moving down to your eyes, focusing on your eyes, noticing

932
02:13:17.560 --> 02:13:27.279
how your eyelids feel so heavy yet so light at

933
02:13:27.319 --> 02:13:33.800
the same time, and all the muscles around your eyes

934
02:13:34.039 --> 02:13:48.439
relaxing completely. Moving your focus down to your mouth, your lips,

935
02:13:48.920 --> 02:13:55.560
your tongue, your teeth, and your gums, the hole of

936
02:13:55.720 --> 02:14:10.479
your mouth relaxing, calm and glase. As you focus now

937
02:14:11.319 --> 02:14:18.439
on your jaw, not just the parts of your jawney,

938
02:14:18.560 --> 02:14:22.960
your mouth, and your chin, but all the way up

939
02:14:23.720 --> 02:14:29.760
the size of your face to your ears, the hole

940
02:14:30.479 --> 02:14:40.840
of your jaw feeding more relaxed.

941
02:14:44.279 --> 02:14:45.039
And calm.

942
02:14:53.239 --> 02:15:02.279
Focusing on your neck, the front of your neck and

943
02:15:02.439 --> 02:15:15.439
your throat relaxing and loose and calm. The sides of

944
02:15:15.560 --> 02:15:20.800
your neck, the right and left side of your neck

945
02:15:23.760 --> 02:15:27.239
relax and loose.

946
02:15:30.760 --> 02:15:31.720
And calm.

947
02:15:38.079 --> 02:15:44.760
And now the back of your neck, focusing on the

948
02:15:45.039 --> 02:15:55.479
back of your neck, letting go of any tension that

949
02:15:55.680 --> 02:16:04.159
may have been there before, and shoy in that sense

950
02:16:04.479 --> 02:16:16.039
of increasing comfort and release. Then you can experience in

951
02:16:16.159 --> 02:16:28.039
the back of your neck, moving down your back and

952
02:16:28.199 --> 02:16:33.040
moving either side of your spine right from the top

953
02:16:33.120 --> 02:16:38.639
of your back all the way down to the bottom

954
02:16:38.760 --> 02:16:55.840
of your back down it's your lower back. As you

955
02:16:56.120 --> 02:17:04.200
move up and down, you you can feel the muscles

956
02:17:05.280 --> 02:17:19.000
either side of your spine relaxing even more. And as

957
02:17:19.040 --> 02:17:26.200
those muscles relax, that sense of comfort starts to spread

958
02:17:27.799 --> 02:17:36.159
outwards from your spine into both sides of your back,

959
02:17:39.920 --> 02:17:43.639
the top of your back, the middle and your lower back,

960
02:17:47.159 --> 02:17:54.280
and as you scan gently and slowly up and down

961
02:17:54.520 --> 02:17:59.520
your back, there's the muscles in the top of your

962
02:17:59.639 --> 02:18:09.120
back can relax and become looser. The muscles in the

963
02:18:09.280 --> 02:18:16.399
middle of your back also seem to just almost divide

964
02:18:16.760 --> 02:18:30.000
from each other, separating and almost melting, and in your

965
02:18:30.120 --> 02:18:37.200
lower back there seems to be an extra special feeling

966
02:18:41.159 --> 02:18:52.680
of comfort. The spreads into your hips. Sit down your

967
02:18:52.799 --> 02:19:00.639
lower back, into your hips, into the air area where

968
02:19:00.639 --> 02:19:09.879
your cosix are, and into your buttocks and aise muscles

969
02:19:10.040 --> 02:19:18.959
that spread bring your lower back into your hip area,

970
02:19:22.079 --> 02:19:38.719
start to melt, start to really let go, and even

971
02:19:38.879 --> 02:19:45.879
nowhere about to focus on your shoulders, your back and

972
02:19:46.040 --> 02:19:57.680
your spine will continue to let go, continue to relax

973
02:20:01.159 --> 02:20:13.440
so calmly, and as you focus on your shoulders, you

974
02:20:13.600 --> 02:20:33.079
may notice they're already feeding really loose. They're already feeding

975
02:20:38.319 --> 02:20:51.479
calm and fearing. Those muscles.

976
02:20:54.239 --> 02:21:06.200
The move from your neck into your shoulders feels so

977
02:21:06.600 --> 02:21:35.639
soft and gentle, so smooth and calm, and the feeling

978
02:21:35.799 --> 02:21:37.360
in your shoulders.

979
02:21:44.120 --> 02:21:52.600
Seems to spread deep into your shoulders, a sense of relaxation,

980
02:21:53.840 --> 02:22:05.319
not just traveling deeply into your muscle, but also relaxing

981
02:22:08.200 --> 02:22:18.040
the bones and moving all the way to underneath your arms,

982
02:22:20.920 --> 02:22:26.840
relaxing a whole area between the tops of your shoulders

983
02:22:28.159 --> 02:22:45.920
and underneath your arms healing. You feel so relaxed and

984
02:22:46.200 --> 02:23:01.760
comfortable in your shoulders, which sense that's deep healing message

985
02:23:07.120 --> 02:23:19.000
into your arms. You may feel almost as if your

986
02:23:19.360 --> 02:23:28.600
arms are not even that because they're so relaxed, so

987
02:23:30.200 --> 02:23:38.920
deeply relaxed, so.

988
02:23:44.000 --> 02:23:59.520
Calm, so.

989
02:24:06.399 --> 02:24:06.639
Loose.

990
02:24:14.040 --> 02:24:25.159
A feelings spreading all the way down your arms two elbows,

991
02:24:28.920 --> 02:24:45.520
including your elbows circumforts spreads.

992
02:24:49.479 --> 02:24:50.200
Your way.

993
02:24:52.799 --> 02:25:11.760
Into wrists, your forearms, and your risks so heavy it's

994
02:25:11.959 --> 02:25:27.760
at the same time sunlight and gentle.

995
02:25:51.959 --> 02:25:52.280
Freak.

996
02:25:52.600 --> 02:26:31.680
Sit now on your head, my hands so peaceful.

997
02:26:32.680 --> 02:26:34.000
In your hands.

998
02:26:52.360 --> 02:27:18.239
As a sensor real pace just seems to feel so

999
02:27:18.680 --> 02:27:26.959
familiar on your hands relax deeply.

1000
02:27:36.079 --> 02:29:32.000
Else your fingers it's you think it taps may your

1001
02:29:32.079 --> 02:30:02.000
attention to affront to your body so comfortable. Then you

1002
02:30:02.319 --> 02:31:26.440
focus les muscles.

1003
02:31:27.959 --> 02:31:29.479
In your fids.

1004
02:31:46.120 --> 02:32:23.879
Names sir, calf muscles just shads.

1005
02:32:27.280 --> 02:32:28.239
Because I.

1006
02:34:27.280 --> 02:34:48.840
And the fathing faiths sir peace of circom sick, peaceful,

1007
02:34:55.959 --> 02:35:58.120
circom so peace fall cycom so peace fa same peace fall.

1008
02:36:02.040 --> 02:36:14.079
Calm allout that deep relaxation.

1009
02:36:14.719 --> 02:36:32.120
To spread your chest in your storm, lets you go.

1010
02:36:36.280 --> 02:36:36.920
Everything.

1011
02:36:48.200 --> 02:36:54.200
So I'm gonna start counting down now from twenty down

1012
02:36:54.239 --> 02:37:02.360
to one. You can imagine in a way it's like

1013
02:37:03.159 --> 02:37:09.600
just walking down some steps and each step or twenty steps,

1014
02:37:09.680 --> 02:37:18.799
and each step represents a level of comfort. Each step

1015
02:37:19.360 --> 02:37:34.879
represents a deepening of that comfort, and the furvies you

1016
02:37:35.040 --> 02:37:41.079
walk down those steps deeper and more relaxed you feel.

1017
02:37:47.799 --> 02:39:35.559
So starting with number twenty twenty, nineteen, eighteen, seven teen,

1018
02:40:21.920 --> 02:44:29.159
sixteenhhhhhhhh three fourhhhhhhh four too well.

1019
02:46:16.680 --> 02:48:47.520
Nohhhhhhhhhh eight.

1020
02:49:47.000 --> 02:50:33.200
Si us.

1021
02:50:54.760 --> 02:51:25.040
Would six.

1022
02:52:39.879 --> 02:53:59.600
Five four.

1023
02:54:23.120 --> 02:56:03.559
Us us.

1024
02:57:37.559 --> 02:57:37.799
One.

1025
02:58:27.680 --> 02:58:44.719
Now, as you focus on your eyes, you're gonna count

1026
02:58:44.840 --> 02:58:56.639
down from taking down to one, focusing just on your eyes,

1027
02:59:00.399 --> 02:59:08.920
your eyelids, the muscles around your eyes, your eye walls themselves,

1028
02:59:10.440 --> 02:59:27.440
a whole area that makes up your eye. And as

1029
02:59:27.559 --> 02:59:36.079
we count down from ten down to one, whilst focusing

1030
02:59:36.360 --> 02:59:51.040
on your eyes, you will become twice is relaxed with

1031
02:59:51.440 --> 03:00:04.440
each number counting down that you may find the all

1032
03:00:04.520 --> 03:00:10.680
you want to do is just drift off to sleep.

1033
03:00:13.680 --> 03:00:20.280
And if that's what you want, then just allow yourself

1034
03:00:20.399 --> 03:00:35.040
to do that. Now, focusing on your eyes, I'm going

1035
03:00:35.159 --> 03:00:45.120
to begin counting down from ten down to one. Right now,

1036
03:00:53.680 --> 03:04:52.680
ten nine eight seven I.

1037
03:05:00.760 --> 03:05:59.200
The US.

1038
03:06:03.680 --> 03:07:17.920
Four three.

1039
03:08:18.520 --> 03:10:08.239
Swoo, counting down from ten to one.

1040
03:10:10.319 --> 03:10:34.600
Ten nine eight seven six five four three two one.

1041
03:10:41.600 --> 03:10:44.520
And maybe that was a bit too quick in order

1042
03:10:44.600 --> 03:10:48.479
to relax. Maybe it's a bit too fast for you

1043
03:10:48.840 --> 03:10:58.520
to notice the calming of your body, maybe even a

1044
03:10:58.600 --> 03:11:02.680
little bit of pressure there you're counted down from ten

1045
03:11:02.760 --> 03:11:06.440
to one. Would you expect me to do? Man, expect

1046
03:11:06.479 --> 03:11:10.680
me to STI go with floppy just because you're counting down.

1047
03:11:16.239 --> 03:11:19.559
I can try it again, but this time I'll go

1048
03:11:19.680 --> 03:11:27.079
this slower this time, as you focus on the whole

1049
03:11:27.200 --> 03:11:33.399
of your body before we focus on your legs. Just

1050
03:11:33.680 --> 03:11:43.639
notice how your body does start to feel more relaxed

1051
03:11:48.440 --> 03:12:08.079
with every number that I count down ten nine eight

1052
03:12:13.399 --> 03:13:37.600
seven six five four three two one. And just notice

1053
03:13:37.920 --> 03:13:49.879
how how you feel, generally, how your body feels. It's

1054
03:13:49.920 --> 03:13:58.000
not necessarily even about counting down from ten to one.

1055
03:14:00.959 --> 03:14:14.399
It's that space that you have, that space between being

1056
03:14:17.959 --> 03:14:29.520
active physically or mentally to just sitting or lying down,

1057
03:14:30.239 --> 03:14:35.000
just being there, not doing anything, not saying anything, or

1058
03:14:35.840 --> 03:14:42.120
needing to think about anything. So it opens up a space,

1059
03:14:43.120 --> 03:14:52.239
you know, a bit of a space, a gap. And

1060
03:14:52.360 --> 03:14:56.920
the more I came down from ten to one, the

1061
03:14:57.000 --> 03:15:05.000
bigger that gap becomes. So there's that gap of calmness,

1062
03:15:06.399 --> 03:15:22.040
of comfort, relaxation. It's a nice feeling, and it moves

1063
03:15:23.639 --> 03:15:41.280
those stresses or discomforts physically or emotionally moves away. Allows you.

1064
03:15:44.000 --> 03:15:44.520
To just.

1065
03:15:47.520 --> 03:15:53.920
Slow down, someone to count again from ten down to

1066
03:15:54.040 --> 03:16:04.000
one and notice that gap widening, the gap, and is

1067
03:16:04.159 --> 03:16:10.239
it widens. It's almost like the stress and attention falls

1068
03:16:10.559 --> 03:16:29.319
into the gap and gives you that distance, that space.

1069
03:16:31.319 --> 03:16:36.680
Now ten.

1070
03:16:41.120 --> 03:17:08.040
Nine, eight, seven, six.

1071
03:17:20.520 --> 03:17:32.440
Five, four.

1072
03:17:50.559 --> 03:18:07.559
Three two.

1073
03:18:25.840 --> 03:18:26.079
One.

1074
03:18:37.600 --> 03:18:42.000
Now, how does your body feel.

1075
03:18:43.959 --> 03:18:44.159
Now?

1076
03:18:56.840 --> 03:19:00.520
Can you notice that? Do you feeling harmer?

1077
03:19:08.600 --> 03:19:08.719
There?

1078
03:19:08.760 --> 03:19:37.479
You feeling more relaxed? As we now focus on your legs,

1079
03:19:39.200 --> 03:19:59.600
just your legs. We're just gonna start with focusing on

1080
03:20:00.159 --> 03:20:19.239
your thighs. Of course, it's not the most exciting thing

1081
03:20:19.399 --> 03:20:25.920
to be doing, because I'm sure like most of your

1082
03:20:26.000 --> 03:20:37.639
body is not a lot going on right now. Just

1083
03:20:37.840 --> 03:20:44.000
focusing on the whole of your thighs, the tops of

1084
03:20:44.079 --> 03:20:50.120
your thighs, the sides of your thighs, the bottoms of

1085
03:20:50.200 --> 03:20:57.159
your thighs, your outer thighs, and your inner thighs. Basically

1086
03:20:57.360 --> 03:21:01.000
the whole of your thigh that leads into your hip

1087
03:21:05.079 --> 03:21:15.840
and it goes down to your knee joints. Now, this

1088
03:21:16.040 --> 03:21:23.479
is a big area, it's a very heavy area. It's

1089
03:21:23.639 --> 03:21:30.040
very strong, probably the strongest muscles in your body or

1090
03:21:30.120 --> 03:21:46.479
in your thighs. But I don't think we perhaps give

1091
03:21:46.639 --> 03:21:59.760
enough attention to our thighs. Perhaps we don't acknowledge how

1092
03:21:59.840 --> 03:22:19.079
we important our thighs are to our lives, how much

1093
03:22:21.719 --> 03:22:35.200
they actually do for us all through our lives. And

1094
03:22:35.319 --> 03:22:41.120
it may seem sound really weird, but I think that

1095
03:22:41.319 --> 03:22:49.239
all of our body parts, especially our thighs, needs some TLC,

1096
03:22:52.559 --> 03:23:05.760
a bit of love shown, a bit of acknowledgement, thank you,

1097
03:23:08.920 --> 03:23:21.239
gratitude for what our thighs do for us. And I

1098
03:23:21.360 --> 03:23:27.079
know this may sound a bit strange. Maybe you think,

1099
03:23:27.479 --> 03:23:30.239
why am I sure that I should be out in

1100
03:23:30.360 --> 03:23:38.920
the garden hugging a tree or something. Well, it's hard

1101
03:23:39.000 --> 03:23:42.120
to set a microphone up on a tree. That's why

1102
03:23:42.120 --> 03:23:44.799
I'm doing this indoors. Otherwise I wouldn't be outside hugging

1103
03:23:44.879 --> 03:23:48.319
a tree. I can't see the television from the tree.

1104
03:23:55.040 --> 03:23:59.319
If you move down to your knees, gain such an

1105
03:23:59.360 --> 03:24:08.760
important a part. And I think we don't necessarily I'll

1106
03:24:08.799 --> 03:24:16.479
speak for myself. I don't necessarily appreciate all that my

1107
03:24:16.680 --> 03:24:21.840
needs do for me until I have a problem with

1108
03:24:21.959 --> 03:24:27.079
my knee. It's occasionally, if I ever maybe i'll bash it,

1109
03:24:27.440 --> 03:24:33.200
or it's aching for some reason. It's then that I

1110
03:24:33.399 --> 03:24:38.879
realize how much it does. You know, the benefit of

1111
03:24:39.000 --> 03:24:46.440
being able to use my legs without any kind of

1112
03:24:46.600 --> 03:24:54.920
physical discomfort is a beautiful thing that's possibly not appreciated

1113
03:24:55.079 --> 03:25:06.120
until it's temporarily removed. You know that's comfort. But as

1114
03:25:06.159 --> 03:25:11.520
you focus on your knees, regardless of how your knees feel,

1115
03:25:14.600 --> 03:25:20.360
you can have that sense of gratitude and love to

1116
03:25:20.440 --> 03:25:33.040
your knees for all that they do for you, and

1117
03:25:33.200 --> 03:25:37.200
you can still have that attention on your thighs. Maybe

1118
03:25:37.399 --> 03:25:44.719
notice how your thighs feel, Maybe notice that they are

1119
03:25:46.600 --> 03:26:02.959
relaxing more deeply as you focus now on the bottoms

1120
03:26:03.000 --> 03:26:07.399
of your legs, your shins, and your calf muscles, the

1121
03:26:07.520 --> 03:26:15.600
bones between your knees and your feet, incorporating the course

1122
03:26:15.719 --> 03:26:27.440
your ankles so important. You know, anyone that's had even

1123
03:26:27.879 --> 03:26:34.520
like the slightest sprain of an ankle knows how how

1124
03:26:34.760 --> 03:26:44.639
much we take our ankles are for granted. And it's

1125
03:26:44.719 --> 03:26:46.799
kind of strange in a way when you think that.

1126
03:26:49.360 --> 03:26:53.319
You know, logically, our wrists are a lot thinner than

1127
03:26:53.440 --> 03:26:57.520
the rest of our arms, which is okay, it doesn't

1128
03:26:58.079 --> 03:27:01.120
I can't see any problem with that because we're just

1129
03:27:01.239 --> 03:27:08.959
picking stuff up. Our ankles so much thinner than the

1130
03:27:09.040 --> 03:27:19.319
rest of our legs, and from a physics perspective or

1131
03:27:19.479 --> 03:27:23.600
logical even it doesn't really make sense that all this

1132
03:27:23.879 --> 03:27:32.680
weight would ultimately be resting on your ankles then leading

1133
03:27:32.719 --> 03:27:45.680
to your feet, that thin area, thin bone. Yeah, it

1134
03:27:45.879 --> 03:27:51.760
does so much great work. Supports us, supports our body

1135
03:27:53.000 --> 03:28:03.280
for a lifetime, helps us to balance, It helps you

1136
03:28:03.479 --> 03:28:16.760
to get around and be mobile. And there's the calf muscles.

1137
03:28:16.799 --> 03:28:24.399
Of course, when I was younger, I couldn't see the

1138
03:28:24.479 --> 03:28:29.559
point in calf muscles. Didn't seem to do anything. Okay,

1139
03:28:30.680 --> 03:28:34.239
if I walked around on tiptoes, then my calf muscles

1140
03:28:34.280 --> 03:28:37.799
get some work. But of course that's not true. The

1141
03:28:37.920 --> 03:28:42.280
calf muscles are being used whenever we use the legs

1142
03:28:47.879 --> 03:29:00.520
and your shins there to protect your lower legs, shaped

1143
03:29:00.559 --> 03:29:05.280
in a way almost as a protector for the bone,

1144
03:29:12.879 --> 03:29:24.760
leading of course to your ankles and your feet. But

1145
03:29:24.879 --> 03:29:26.760
we're not going to focus on your feet. We're just

1146
03:29:26.840 --> 03:29:33.280
going to focus on the legs. I realize that now

1147
03:29:33.360 --> 03:29:37.920
that I've mentioned your feet, you'll probably focus on them anyway,

1148
03:29:38.479 --> 03:29:41.040
So maybe I should focus on your feet a little bit.

1149
03:29:45.079 --> 03:29:49.479
You can have them in your awareness the same as

1150
03:29:49.559 --> 03:29:53.920
you have your thighs in your awareness. Even though we

1151
03:29:54.040 --> 03:30:00.200
haven't been focusing on your thighs a few minutes you're

1152
03:30:00.200 --> 03:30:14.639
focusing on your ankles, there's still that sensation of comfort

1153
03:30:17.360 --> 03:30:29.280
in your thighs, and there's that movement of energy because

1154
03:30:29.319 --> 03:30:36.280
the thighs hold lots of different sensations. Of course, there's

1155
03:30:36.360 --> 03:30:41.079
the muscles, the big straw muscles that we have in

1156
03:30:41.159 --> 03:30:41.719
our thighs.

1157
03:30:50.520 --> 03:30:51.600
But the skin.

1158
03:30:53.200 --> 03:30:57.639
On the outside of the thighs, as in the outside

1159
03:30:57.719 --> 03:31:07.079
of all of our body, can be very sensitive, sensitive

1160
03:31:07.239 --> 03:31:20.239
to the touch, sensitive to temperature, and inside your thighs

1161
03:31:22.760 --> 03:31:27.520
the bones, there's the muscle, there's the blood, vessels, the

1162
03:31:27.760 --> 03:31:37.760
arch trees, to all this stuff inside your thighs. I

1163
03:31:37.840 --> 03:31:41.280
guess sometimes it'd be nice if you could actually put

1164
03:31:41.360 --> 03:31:48.719
your fingers inside your thighs and a message, so you

1165
03:31:48.760 --> 03:31:52.200
can message on the outside of of course, but to

1166
03:31:52.200 --> 03:31:55.479
be able to get deep into the muscles, to be

1167
03:31:55.520 --> 03:32:00.680
able to just message inside your thighs, message in the

1168
03:32:00.760 --> 03:32:09.760
bones of your leg message in or the veins. Just

1169
03:32:10.000 --> 03:32:22.799
gently healing your thighs. You can move down message and

1170
03:32:22.920 --> 03:32:28.479
inside your knees. Just message in those bones, but with

1171
03:32:28.840 --> 03:32:36.000
healing fingertips, spreading that healing energy deep into the choice

1172
03:32:37.559 --> 03:32:46.559
your knees. Of course, there's the back of your you

1173
03:32:46.799 --> 03:32:53.120
need the inside crease where your need is. It's a

1174
03:32:53.200 --> 03:32:59.479
very sensitive area. It feels very nice when you stroke it.

1175
03:33:00.879 --> 03:33:04.239
That might be because it's an area that's not really

1176
03:33:04.440 --> 03:33:10.920
touched very often. It's almost like a hidden part, that

1177
03:33:11.239 --> 03:33:18.120
crease in your legs. It's almost like a part that

1178
03:33:19.959 --> 03:33:31.200
has a sensitivity, which is a little bit different. Of course,

1179
03:33:31.280 --> 03:33:41.760
it's protected by your legs. So you can imagine putting

1180
03:33:42.639 --> 03:33:52.479
your fingers into that crease in your legs forward in

1181
03:33:52.600 --> 03:33:56.559
between your legs, you can just message with your fingertips.

1182
03:33:57.760 --> 03:33:59.520
Imagine your fingertips going.

1183
03:33:59.440 --> 03:34:10.440
Inside, massage in the muscle tissue. You can cause field

1184
03:34:10.479 --> 03:34:24.200
the bones of your knees heating through your fingertips, and

1185
03:34:24.280 --> 03:34:29.879
then if you go down to your calf muscles, and

1186
03:34:30.040 --> 03:34:32.680
that's the part I'd like to be able to really

1187
03:34:33.559 --> 03:34:39.879
put my fingertips deep inside my calf muscles, massage in

1188
03:34:40.319 --> 03:34:54.879
every single tissue of that muscle, healing every part, and

1189
03:34:55.000 --> 03:35:02.239
then doing the same for my shins, message and generally

1190
03:35:02.440 --> 03:35:09.559
stroking the bones, generally stroking them, healing in a loving way,

1191
03:35:10.840 --> 03:35:17.239
because they deserve to be treated as the precious bones

1192
03:35:17.319 --> 03:35:21.959
that they are. Because our legs are so precious as

1193
03:35:22.040 --> 03:35:26.719
in all the other parts of our body, the more

1194
03:35:26.799 --> 03:35:40.920
precious of any chure on the planet. When you start

1195
03:35:41.079 --> 03:35:52.959
to think about your legs in this way, it can

1196
03:35:53.239 --> 03:36:02.719
change your perspective. It might sound a bit a bit

1197
03:36:03.000 --> 03:36:08.440
silly to start with the idea of having love for

1198
03:36:08.559 --> 03:36:17.879
your legs, showing appreciation for your thighs, wanting to be

1199
03:36:17.959 --> 03:36:25.360
able to put your hands in your thighs, massage the

1200
03:36:25.520 --> 03:36:31.399
muscles and the bones, and to get your fingers deep

1201
03:36:31.520 --> 03:36:41.239
in there, releasing all tension, just to show how much

1202
03:36:41.360 --> 03:36:48.840
you care about your legs, how much you care for

1203
03:36:49.959 --> 03:36:57.920
what your legs do for you regularly, your knees, your calves,

1204
03:36:59.239 --> 03:37:11.479
your ankle, the strength of your ankles, considering how thin

1205
03:37:11.639 --> 03:37:15.200
they are compared to the rest of your legs, especially

1206
03:37:15.319 --> 03:37:30.000
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

1207
03:37:31.280 --> 03:37:40.920
Your ankles are truly a gift because of what they

1208
03:37:41.079 --> 03:37:52.799
do for you, supporting all that weight, regardless of how

1209
03:37:52.959 --> 03:37:56.959
what weight you are, even if you only eat ate stone,

1210
03:37:59.040 --> 03:38:06.079
there's still a lot wait for these little ankles. Now,

1211
03:38:06.120 --> 03:38:10.200
am I a lot heavier than eight stack? Double down?

1212
03:38:13.680 --> 03:38:22.520
Get my ankles support my body all the time. What

1213
03:38:22.760 --> 03:38:25.600
they do give off a sigh of relief when I

1214
03:38:25.719 --> 03:38:34.360
sit down. That's I've had my whole legs though. My

1215
03:38:34.559 --> 03:39:01.600
feet feels to go. My toes clap so happy. Your

1216
03:39:01.760 --> 03:39:11.079
legs really are amazing, And I know there talking about

1217
03:39:11.600 --> 03:39:17.440
talking about your legs is probably possibly among the most

1218
03:39:18.360 --> 03:39:25.920
most boring things you've ever heard anyone say. Possibly or

1219
03:39:26.000 --> 03:39:32.840
boring or not, everything I said is true. Your legs

1220
03:39:33.479 --> 03:39:53.040
are amazing. Your legs deserve not just respect, but they

1221
03:39:53.159 --> 03:39:54.719
deserve to relax.

1222
03:39:56.079 --> 03:39:56.440
Deeply.

1223
03:40:03.760 --> 03:40:07.079
They deserve to take some time out of the day

1224
03:40:09.280 --> 03:40:30.399
to just let go completely. Your legs.

1225
03:40:35.479 --> 03:40:38.559
Really can relax.

1226
03:40:45.840 --> 03:40:49.760
Because the legs are so such a most, you know,

1227
03:40:50.040 --> 03:40:55.959
very important part of your body. When you relax your legs,

1228
03:40:56.040 --> 03:41:03.280
the rest of your body also naturally follows in that

1229
03:41:07.040 --> 03:41:17.840
journey of comfort. I can feel it in my hips.

1230
03:41:19.239 --> 03:41:26.360
My hips feel really loose, and also my lower back

1231
03:41:26.440 --> 03:41:33.040
as well. My lower back really feels it feels stretched,

1232
03:41:34.159 --> 03:41:37.200
even though I'm just sitting in a chair and there's

1233
03:41:37.319 --> 03:41:42.559
no stretching as far as I'm aware that I'm doing.

1234
03:41:43.559 --> 03:41:46.239
It's almost as if the muscles are just relaxed so

1235
03:41:46.440 --> 03:41:52.360
much that there is a natural stretch. As the tension

1236
03:41:53.280 --> 03:42:14.520
has reduced a lot. And I'm now going to count

1237
03:42:14.600 --> 03:42:24.879
down from ten downs one, you can continue to fill

1238
03:42:26.639 --> 03:42:50.840
wonderfully relaxed ten nine eight seven six, five.

1239
03:42:55.239 --> 03:43:03.520
Four three two.

1240
03:43:07.799 --> 03:43:25.639
Why relax? So I'm just going to count down from

1241
03:43:25.760 --> 03:43:30.239
five down to one. And as a countdown, if you

1242
03:43:30.399 --> 03:43:37.280
just focus on the numbers, just the numbers counting down,

1243
03:43:38.360 --> 03:43:47.479
and notice how you feel in this moment as you

1244
03:43:47.639 --> 03:43:55.159
hear the numbers counting down, knowing that those numbers counting

1245
03:43:55.239 --> 03:44:05.399
down represent you feeling calmer, not just in your body,

1246
03:44:05.559 --> 03:44:13.879
but also relaxing your mind. Just notice how you feel.

1247
03:44:14.799 --> 03:44:20.719
There's nothing to do, there's nothing to say, there's nothing

1248
03:44:20.840 --> 03:45:03.879
to think about, starting with number five four three two one.

1249
03:45:13.319 --> 03:45:25.760
How as you notice the gradual letting go the tension

1250
03:45:26.000 --> 03:45:33.120
and your body, you may also begin to notice and

1251
03:45:33.280 --> 03:45:42.280
be aware of how your mind is starting to slow down.

1252
03:45:44.799 --> 03:45:51.120
This is just a natural thing that happens. It's not

1253
03:45:51.360 --> 03:45:56.520
really a special procedure. It's just natural because as your

1254
03:45:57.840 --> 03:46:02.000
body relaxes, your mind or so it starts to relax,

1255
03:46:03.600 --> 03:46:07.280
and the more your mind relaxes, the more your body relaxes.

1256
03:46:07.399 --> 03:46:17.879
It's just a continuous circle of relaxation. And there's that

1257
03:46:19.159 --> 03:46:27.040
calmness that comes from relative quietness. You know, even even

1258
03:46:27.079 --> 03:46:33.600
if there's background sounds eibe your side or mine, it's

1259
03:46:33.760 --> 03:46:39.639
still going to be quite calm. You know, you haven't

1260
03:46:39.680 --> 03:46:44.639
got the television on, there's no music in the background,

1261
03:46:44.719 --> 03:46:47.399
unless you're listening to the recorded with music. Of course,

1262
03:46:52.239 --> 03:46:54.399
you're very likely not going to be sitting in a

1263
03:46:54.520 --> 03:46:57.639
room with other people. Of course you might be, but

1264
03:46:58.959 --> 03:47:02.200
generally it's more ideal if you can do this on

1265
03:47:02.319 --> 03:47:13.639
your own, so no distractions, and when you stop thinking

1266
03:47:13.719 --> 03:47:30.879
about stuff, relaxation automatically arises, a sense of comfort starts

1267
03:47:30.959 --> 03:47:39.680
to grow, and without trying to build it up into

1268
03:47:39.799 --> 03:47:51.920
something fantastical or something magical, this is just a natural process,

1269
03:47:54.280 --> 03:48:04.959
something that's easy to accomplish. In fact, it's almost you know,

1270
03:48:05.079 --> 03:48:11.920
the sense of relaxing completely happens really when you put

1271
03:48:12.120 --> 03:48:16.000
no effort into it. It's not something that you can

1272
03:48:16.120 --> 03:48:27.719
really force. It's something that happens naturally, and part of

1273
03:48:28.159 --> 03:48:38.360
the process of this recording and others is simply two

1274
03:48:39.959 --> 03:48:50.319
allow you to take advantage of this space. This time,

1275
03:48:53.239 --> 03:49:04.239
it's just let go, to just be here, to be

1276
03:49:04.879 --> 03:49:18.280
in tune with how you feel, yet with the intention

1277
03:49:20.520 --> 03:49:32.000
of wanting to relax deeply and maybe even to fall asleep,

1278
03:49:33.159 --> 03:49:38.319
depending on what it is that you wish for yourself

1279
03:49:40.079 --> 03:49:55.159
in this moment. As we know, relaxing is the majority

1280
03:49:56.399 --> 03:50:00.440
of the process of falling asleep, the actual fall. The

1281
03:50:00.559 --> 03:50:07.200
sleep part is the tiny bit at the end. The

1282
03:50:07.319 --> 03:50:21.840
deeper relaxed you become, the easier you find yourself drifting.

1283
03:50:31.280 --> 03:50:37.760
But you can also if you choose stay focused on

1284
03:50:37.959 --> 03:51:06.239
my voice and really enjoy the process gradually relaxing each

1285
03:51:06.719 --> 03:51:33.280
muscle in your body effortlessly and just observing the sensation

1286
03:51:38.559 --> 03:51:54.239
of letting go completely. This time, I'm going to count

1287
03:51:54.319 --> 03:52:04.399
from six down to one, and you can notice your

1288
03:52:04.559 --> 03:52:14.879
mind calming down more with each number that you hear

1289
03:52:15.239 --> 03:55:03.559
me say, naturally, feeling calm and slow, peaceful, sex five, four, one,

1290
03:55:24.680 --> 03:55:34.239
being aware of how your mind to slowe write down,

1291
03:55:37.520 --> 03:56:00.920
sinking deeply into relaxation as your focus on your mind

1292
03:56:01.200 --> 03:56:11.159
you may notice that there are some thoughts still there,

1293
03:56:13.760 --> 03:56:23.280
maybe some stubborn thoughts that for some reason perhaps need

1294
03:56:23.360 --> 03:56:38.559
your attention. That's what you can do is send love

1295
03:56:38.799 --> 03:56:52.440
to those thoughts. Sprinkle those thoughts with love, my doll

1296
03:56:52.600 --> 03:56:58.200
petals from a flower. Just sprinkle it over them, petals

1297
03:56:58.280 --> 03:57:05.920
feel good love towards those thoughts. To let those thoughts mother,

1298
03:57:08.319 --> 03:57:09.879
You're not abandon the number.

1299
03:57:11.200 --> 03:57:12.520
You just need them.

1300
03:57:13.760 --> 03:57:24.799
You require them to just calm down, slow down, quiet

1301
03:57:25.200 --> 03:57:41.159
down for now, so as you focus on those remaining thoughts.

1302
03:57:42.399 --> 03:57:46.479
As we count down this time from seven down to one.

1303
03:57:48.040 --> 03:58:02.120
With each number, just imagine sprinkling those flower petals of love, kindness,

1304
03:58:03.719 --> 03:58:15.559
gratitude over those thoughts, which will allow them to just

1305
03:58:17.040 --> 03:58:32.319
not away relax deeply. With every number, those thoughts will

1306
03:58:32.399 --> 04:00:07.360
become more and more relaxed. Starting with number seven, six, five, four, three.

1307
04:00:58.520 --> 04:00:58.760
Four.

1308
04:01:15.719 --> 04:01:33.159
Let's you now notice how relaxed your feeling in your body.

1309
04:01:41.559 --> 04:01:54.760
We got to focus on your hands, because the more

1310
04:01:54.840 --> 04:02:02.520
relaxed your hands on, the more relax your body and mind.

1311
04:02:17.799 --> 04:02:29.520
Us you focus on your hands and your fingers, there's

1312
04:02:29.559 --> 04:02:34.920
nothing needed to be done. There's no clenching of fists

1313
04:02:35.239 --> 04:02:46.319
or dens in the fingers or anything like that. It's

1314
04:02:46.600 --> 04:03:01.159
just noticing and focusing on your hands, noticing, barely feel

1315
04:03:15.799 --> 04:03:25.760
because the more but asks your hands feel the calm,

1316
04:03:25.879 --> 04:03:37.440
why your mind feels, have all comforts you feel throughout

1317
04:03:37.799 --> 04:03:38.399
your body.

1318
04:03:44.319 --> 04:03:47.440
Jee may.

1319
04:03:49.760 --> 04:04:32.280
Have already noticed you mild is starting to dress quick

1320
04:04:32.559 --> 04:04:47.959
scent just on your hands and fingers, allowing and cheap

1321
04:04:50.079 --> 04:05:01.479
experience a real deepening of that relaxation in your hands

1322
04:05:01.639 --> 04:05:30.840
and fingers more relaxed. With each number from eight down

1323
04:05:31.000 --> 04:05:44.600
to one. You can almost feel that healing, relaxing energy

1324
04:05:45.719 --> 04:06:07.239
spreading into your hands and fingers becoming relaxing with each

1325
04:06:07.760 --> 04:06:30.319
number coming down eight down to one, drifting drifting again

1326
04:06:35.239 --> 04:06:36.239
started with.

1327
04:06:40.840 --> 04:09:24.319
Number eight, seven, four.

1328
04:09:15.840 --> 04:10:44.840
Three, just being here now, nothing to think about, nothing

1329
04:10:44.920 --> 04:10:55.680
to do, nothing to say, and everything just feels calm.

1330
04:11:00.680 --> 04:11:08.440
This is your natural state of being. This is how

1331
04:11:08.559 --> 04:11:15.159
you just normally feel when you take away all that

1332
04:11:15.559 --> 04:11:23.680
other stuff that we add and thinks, like stress and worry,

1333
04:11:27.040 --> 04:11:42.159
over thinking, anxiety, ten en thinking about stuff. You take

1334
04:11:42.440 --> 04:11:44.360
that away, which is.

1335
04:11:44.440 --> 04:11:46.040
What we did do.

1336
04:11:46.319 --> 04:12:03.639
Now you left with a real sense of mess which

1337
04:12:03.840 --> 04:12:13.680
comes to you very quickly because answerably, it's just a feeling,

1338
04:12:18.079 --> 04:12:25.799
a feeling and comfort the most as if you've got

1339
04:12:25.879 --> 04:12:38.680
inside yourself, you've found a special place where everything is peaceful,

1340
04:12:41.840 --> 04:12:49.479
place seeking in the film, relaxed, and you're actual sense

1341
04:12:49.559 --> 04:13:00.520
of comfort, a place week can be here a week

1342
04:13:01.559 --> 04:13:08.840
accept yourself and you are the place where you're trying

1343
04:13:08.920 --> 04:13:24.840
to please anybody else face week, you can actually not

1344
04:13:25.200 --> 04:13:30.399
just love yourself, but in some ways more importantly, you

1345
04:13:30.520 --> 04:13:47.440
can like yourself, appreciate who do you want, a sense

1346
04:13:47.559 --> 04:14:01.840
of gratitude, sit the air around you. That's also a

1347
04:14:02.040 --> 04:14:12.120
place where you can actually feel the healing energy soaking

1348
04:14:12.479 --> 04:14:30.319
into your body. Healing energy soaking into your body. A

1349
04:14:30.559 --> 04:14:41.399
healing energy spreads through your veins, traveling to each every

1350
04:14:41.719 --> 04:14:52.680
single part of your body, and you start to realize

1351
04:14:52.920 --> 04:14:59.680
that actually a healing energy it's not just entered it

1352
04:15:00.079 --> 04:15:12.239
your brain, it's become part of your brain. The spinal

1353
04:15:12.479 --> 04:15:26.159
fluid is now mixed with healing energy, not just allowing

1354
04:15:26.239 --> 04:15:33.719
you to feel so much more relaxed and healthy in

1355
04:15:33.920 --> 04:15:45.120
this moment, but also you start to realize that actually

1356
04:15:47.600 --> 04:15:56.600
what's happening now without a healing, relaxing energy spreading through

1357
04:15:56.719 --> 04:16:09.559
your body, it's actually changing your life. Is suchually changing

1358
04:16:09.680 --> 04:16:14.719
the way you're going to feel not just now, but

1359
04:16:14.920 --> 04:16:25.159
tomorrow and the next day. As your health improves, not

1360
04:16:25.440 --> 04:16:32.879
just your physical health but your mental health. Things that

1361
04:16:33.319 --> 04:16:38.079
used to bother you in the past, for some reason,

1362
04:16:39.280 --> 04:16:46.840
no longer have the effect that they used to because

1363
04:16:46.959 --> 04:16:58.600
something has changed deep within you. Maybe things that used

1364
04:16:58.680 --> 04:17:09.159
to cause you to feel anger no longer have that

1365
04:17:10.040 --> 04:17:18.040
power to control you the way they seem to be

1366
04:17:18.159 --> 04:17:27.239
able to perform. As you realize that you're the one

1367
04:17:29.280 --> 04:17:41.000
who decides what affects you, You're the one who decides

1368
04:17:43.799 --> 04:17:54.840
to feel relaxed and calm when you choose to enjoy

1369
04:17:56.399 --> 04:18:09.079
noticing these natural developments and healing, continue it to grow

1370
04:18:11.879 --> 04:18:23.200
and improve your life day by day, including of course,

1371
04:18:23.319 --> 04:18:36.040
your ability to relax so much easier then sleep in

1372
04:18:40.639 --> 04:18:46.319
it's the most natural thing in the world to you

1373
04:18:50.840 --> 04:18:54.399
because for in, the sleep is something that you've done

1374
04:18:57.440 --> 04:19:05.120
so many times in your life, and you know that

1375
04:19:05.319 --> 04:19:10.559
you were born, as we all were, with the ability

1376
04:19:12.159 --> 04:19:22.479
to fall asleep naturally. We were born within that ability

1377
04:19:25.440 --> 04:19:39.719
to just drift off into a deep, healing sleep. Even

1378
04:19:39.760 --> 04:19:44.239
when we're kids, sometimes we will fall asleep when we

1379
04:19:44.319 --> 04:19:48.879
don't even want to, trying to think to stay awake.

1380
04:19:50.239 --> 04:19:53.680
Maybe it's a birthday in the morning, or it's Christmas

1381
04:19:53.920 --> 04:19:57.719
or holiday or something we look forward to. We don't

1382
04:19:57.719 --> 04:20:02.360
want to go to sleep, but the more we want

1383
04:20:02.399 --> 04:20:07.559
to stay awake, the more we just start to drift.

1384
04:20:11.719 --> 04:20:16.719
And the more you fights drifting, which might stop yourself

1385
04:20:16.760 --> 04:20:23.159
and drifted the same the depot is stronger that drifting becomes.

1386
04:20:30.120 --> 04:20:35.440
Because we're born not just with the need to relax

1387
04:20:35.600 --> 04:20:43.959
deeply and to naturally fall asleep, but it's our birthright,

1388
04:20:47.360 --> 04:20:57.719
it's part of our DNA, and sometimes as we get

1389
04:20:57.760 --> 04:21:11.680
older in life, perhaps at times we have forgotten relaxing completely.

1390
04:21:13.440 --> 04:21:26.799
It's not only a wonderfully pleasant experience, it's also really easy.

1391
04:21:38.159 --> 04:21:45.639
It's very, very easy to let go, because that's all

1392
04:21:45.719 --> 04:21:46.000
it is.

1393
04:21:46.200 --> 04:21:46.680
It's just.

1394
04:21:50.200 --> 04:22:04.440
Deciding to let go. You press the play button on

1395
04:22:04.639 --> 04:22:14.680
my recordings, you have given permission from my voice to relax.

1396
04:22:18.600 --> 04:22:22.120
When you press that play button, you have given me

1397
04:22:22.319 --> 04:22:37.799
permission for my words to effect in a positive, only

1398
04:22:38.319 --> 04:22:57.799
a positive way, opening up your mind to useful and

1399
04:22:59.479 --> 04:23:17.040
healing suggestions. They can have such an amazing effect on

1400
04:23:17.319 --> 04:23:29.360
how you feel right now, as well as those changes

1401
04:23:29.680 --> 04:23:40.040
that continue long after the recording ends. Those changes within you,

1402
04:23:42.879 --> 04:23:57.319
they continue to flourish and grow, transforming your life in positive,

1403
04:23:59.120 --> 04:24:08.760
beautiful way, allowing you to move forward in your life

1404
04:24:10.239 --> 04:24:25.040
in the direction that you choose for yourself. This feeling,

1405
04:24:27.799 --> 04:24:35.879
this feeling that you can experience a safety, comfort, calmness,

1406
04:24:43.680 --> 04:24:57.639
This feels so nice, such a healthy place to be,

1407
04:25:05.520 --> 04:25:23.559
and that positivity grows within you in every day moving forward,

1408
04:25:27.360 --> 04:25:38.319
you're had to find that you're more relaxed physically and

1409
04:25:38.520 --> 04:25:47.200
in your mind is more relaxed. And it's not that

1410
04:25:47.319 --> 04:25:52.879
you're thinking slower, it's just that your mind would be

1411
04:25:53.120 --> 04:26:04.879
less knocked up with unnecessary negativity because from now on,

1412
04:26:05.559 --> 04:26:15.680
your mind rejects negativity. From now you're going to start

1413
04:26:15.920 --> 04:26:32.280
noticing when negativity arises and you can just say stop, stop,

1414
04:26:35.120 --> 04:26:41.840
and then negativity will turn around and leave your alone.

1415
04:26:49.879 --> 04:27:09.520
Stop and then negativity disappear. And as you notice that

1416
04:27:09.799 --> 04:27:24.079
you feel way more relaxed than you probably expected, you

1417
04:27:24.239 --> 04:27:33.799
can now congratulate yourself because you're the person that has

1418
04:27:34.000 --> 04:27:40.159
done this. You are the one that has opened your

1419
04:27:40.360 --> 04:27:49.559
mind up to the simple faiths. You can feel more

1420
04:27:49.680 --> 04:27:59.639
relaxed in your body and in your mind. You've opened

1421
04:27:59.799 --> 04:28:05.360
your mind up to the birthright of being able.

1422
04:28:05.239 --> 04:28:05.680
To just.

1423
04:28:08.360 --> 04:28:23.200
Fall asleep easily when you choose, And that's a nice feeling.

1424
04:28:24.799 --> 04:28:25.600
Don't you think.

1425
04:28:28.079 --> 04:28:37.440
It feels nice? Doesn't it to feel calm? Who hear

1426
04:28:37.600 --> 04:28:41.799
the energy is spreading through your body, in your mind

1427
04:28:48.319 --> 04:28:59.159
to spend time a special place where negativity can no

1428
04:28:59.399 --> 04:29:12.920
longer inter Negativity is banned. It's bad, it's not allowed entry.

1429
04:29:15.520 --> 04:29:19.319
It doesn't doesn't this doesn't deserve to be here. It

1430
04:29:19.440 --> 04:29:28.440
doesn't be long here. Negativity has no place in your life,

1431
04:29:38.440 --> 04:29:48.799
which makes room for warm comfort or heath, or relaxation.

1432
04:29:52.959 --> 04:29:53.520
Or peace.

1433
04:30:10.639 --> 04:30:11.879
Feels nice as that.

1434
04:30:13.799 --> 04:30:18.000
Just let go.

1435
04:30:21.639 --> 04:30:40.280
Everything. I'm gonna count down now from twenty down to one.

1436
04:30:43.719 --> 04:30:59.760
You can continue to relax, cheish career to sleep every

1437
04:31:00.360 --> 04:31:15.559
er He'll say, Phil Twice is relaxed. Would you choose

1438
04:31:15.760 --> 04:32:08.639
from PHILM twice sleeping now twenty nineteen, eighteen, seventeen, sixty.

1439
04:32:14.719 --> 04:33:31.520
Fifty four nine, eight, seven, six.

1440
04:33:39.560 --> 04:33:39.799
Five.

1441
04:34:20.479 --> 04:34:30.240
This is your time to just take a break, your

1442
04:34:30.439 --> 04:34:49.880
time relax, to allow your mind to slow down, to

1443
04:34:50.080 --> 04:35:03.880
give yourself a permission to take a break from everything,

1444
04:35:08.560 --> 04:35:10.880
and jure the only person.

1445
04:35:11.240 --> 04:35:16.599
That can make that decision. You're the only.

1446
04:35:16.560 --> 04:35:32.919
Person that can actually tell you why just relax, to

1447
04:35:33.240 --> 04:35:49.680
just take some guy off so that you can focus

1448
04:35:49.799 --> 04:35:57.240
on your buddy, getting in touch with how you feel physically.

1449
04:36:06.119 --> 04:36:12.479
And in the process of this body scared way, you

1450
04:36:13.319 --> 04:36:15.479
focus on different parts.

1451
04:36:15.240 --> 04:36:15.840
Of your body.

1452
04:36:22.279 --> 04:36:30.040
Those parts you focus on and observe, even though you're

1453
04:36:30.119 --> 04:36:38.959
not purposely requesting that those parts of your body to relax.

1454
04:36:41.200 --> 04:36:47.560
It's kind of expected. You expect when you listen to

1455
04:36:47.720 --> 04:37:00.400
one words to feel the worst naturally, because when you're

1456
04:37:00.439 --> 04:37:10.639
listen to me, your attention is focused on my words,

1457
04:37:15.639 --> 04:37:26.560
and there's my words guide you to focus on those

1458
04:37:26.759 --> 04:37:44.959
parts of your body. Your focus increases perspectually, calm to

1459
04:37:45.040 --> 04:38:40.919
your mind comes now, relaxes, ups down, relaxes, started to

1460
04:38:41.080 --> 04:38:56.799
focus on your body. Feel energy spreading through your body,

1461
04:39:01.680 --> 04:39:24.080
pushing out stress, attention, pot's body, skins.

1462
04:39:23.319 --> 04:39:24.279
And blood.

1463
04:39:25.959 --> 04:39:36.119
Of your womans, such a pain, the muscles of the fact, everything,

1464
04:39:38.000 --> 04:39:52.520
every hair on your body, it's fueled by And when

1465
04:39:52.560 --> 04:40:12.919
your plain field and the energy feed and confidence, relaxation.

1466
04:40:15.799 --> 04:40:26.599
In leases. In cases.

1467
04:40:32.439 --> 04:40:47.599
No wait, your mind starts to feel speak to Rousey

1468
04:40:52.880 --> 04:41:03.360
because it spelled they starts dread.

1469
04:41:12.200 --> 04:41:21.439
If that's what's needed. So if you're listening to this, you.

1470
04:41:21.639 --> 04:41:25.400
Need listing re vexation. That's what you can.

1471
04:41:27.400 --> 04:41:28.759
You need this.

1472
04:41:30.520 --> 04:41:41.360
To a slave that you easily you might dreads. That's awesome.

1473
04:41:42.560 --> 04:41:42.880
Wherever.

1474
04:41:48.720 --> 04:41:57.599
Excuse why I suppell p button podcast listened to me.

1475
04:42:02.240 --> 04:42:04.119
You put no wind.

1476
04:42:06.840 --> 04:42:26.240
Inside, give the putting the wind to my eyes. You

1477
04:42:26.400 --> 04:42:44.279
have to say, if that's what he wants, that's who

1478
04:42:44.560 --> 04:43:10.520
is thoughts. Stop talking focusing on differents of your body.

1479
04:43:18.880 --> 04:43:19.759
I'm just so.

1480
04:43:24.240 --> 04:43:38.959
Real to you spoke into my voice different parts of

1481
04:43:39.080 --> 04:43:55.000
your body sparsed accent because it's basically huge already in

1482
04:43:55.159 --> 04:43:55.919
the sleep, so.

1483
04:44:03.479 --> 04:44:09.080
You have to have.

1484
04:44:12.159 --> 04:44:18.720
Actually, I try to continuous to speak.

1485
04:44:23.520 --> 04:44:47.119
As must to time experience that I about to sleep, attactive,

1486
04:44:47.360 --> 04:44:47.759
out of.

1487
04:44:47.959 --> 04:45:32.439
Sts pless, so relaxing spies to exsh putting you which

1488
04:45:32.599 --> 04:45:33.680
is spelling in.

1489
04:45:36.959 --> 04:47:12.200
Ac X smart sup people the people shop and supposish

1490
04:47:34.599 --> 04:48:46.720
doss it. It's like it's again, it's.

1491
04:48:52.159 --> 04:49:02.080
It's it's time in four Well your mouth.

1492
04:49:03.240 --> 04:49:34.560
Keeps the mouth, you stand on your fingers. The things

1493
04:49:35.000 --> 04:49:39.319
that's so high one into the.

1494
04:49:46.360 --> 04:49:46.759
House.

1495
04:49:50.919 --> 04:49:55.200
I thought, like some quite hands now.

1496
04:49:57.400 --> 04:50:53.360
See was just ass w scottist of scoss ss sss.

1497
04:51:04.759 --> 04:54:09.759
Just such people see such such short stop.

1498
04:55:00.520 --> 04:55:06.880
I m