Aug. 4, 2025

(music) (5 hours) BODYBUILDING | Monday’s Boring Objects | LMBYTS #1405 | Jason Newland | 4th August 2025

(music) (5 hours) BODYBUILDING | Monday’s Boring Objects | LMBYTS #1405 | Jason Newland | 4th August 2025
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Hello, and welcome to Jason new Land. Dud coum. My

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name's Jason new Land and this is let me boy

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you to sleep. It's no is it is. It's only

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Monday's boring up projects. Blah blah. Yes, that's a bit rubbish,

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wasn't it. Never mind, so Monday's boring objects. Hello, Hello,

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how are you? Are you well?

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So h.

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So yeah, this is the first time I've done a

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Monday's boiling objects for a little while, just a little while,

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and it's all right, sore, worrying it. I don't know

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what I'm going to talk about though, so yeah, only

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listen when you can safety close your eyes. I'm here

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and Vinnie is on the floor doing what Vinnie does best,

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which is being Vinnie. I guess well you can subseund.

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There's not much really to update. If you've been listening

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to my previous recordings, you'll about Uncle's sausages and his

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apparently his funeral is going to be on the twenty

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first of August, and then his ashes are going to

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be sent to Northern Ireland and they're going to be

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it's going to be a little parade by the Boys,

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the Boys Brigade in Northern Ireland in Derry, I think,

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and that was apparently not apparently that is where Uncle's Sausages.

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Used to be.

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One of the leaders or something like a few years

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and years. So it's close to his heart and that's

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what he wanted. So yeah, other than that, it's just

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it's just kind of get into trying to process the

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whole situation. The last six weeks, seven weeks whatever it's been.

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It's been very strange, very strange time. Oh yes, and

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you know in that time, as well as my friend

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being ill and passing away, I also had COVID. It

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was a very strange, strange period.

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Yeah.

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Yeah, I haven't processed it yet, but I'm not going

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to talk about that today. I'm just gonna do a

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normal recording. And I'd like to say thank you to

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all the well wishers people have sent me messages on Facebook,

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really really kind of you. Can I get Facebook up

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on it? Can I get Facebook on my iPad? I

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don't know how We're soon going to find out. Yes, well, okay,

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I got the correct the correct details, didn't I had that.

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I'm locked into my laptop, I just and on my phone,

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just not on my iPad. Didn't I could. I knew

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I could, but I just didn't know if I could.

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If that makes any sense, what I'm going to do,

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I'm going to read out some of the messages. I'm

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going to read out all the messages just to let

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you know that I've read them and say thank you.

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So I did a recording the other day called lifting

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the Fog hypnosis for depression, and Hope broke You've been

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a busy boye, so I thank you. It's okay. Hope

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also wrote and this is for a record, and I

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did last Wednesday. As someone who's immuni immuna compromised, and

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as two kids are also immuna compromised, I greatly appreciate

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that your consideration about going to work when sick. I

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also agree about waiting until the symptoms have gone before testing.

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Rest dress dressed long COVID is not fun, So thank

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you for that. I've not been great at replying to me.

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I do read them, I just haven't been great at

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replying and the last week or so. Sorry if i've

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it's come across as.

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Rude.

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I don't mean to be. And Christine said, thank thanks

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for everything I do, so thank you. Well we got

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we got what we've got. So I've been doing a

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few of the Whisper daily things, just let Me Boy

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the sleep Whisper. It's turned into a little routine the

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last week or so. I don't know how long I

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do it for, but it's not in any way a

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replacement for the normal ones. So Hilary says, Hey, Jason,

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know you are going through a really this is the

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first of August. No, you're going through read a rough time.

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At the moment, I just want to say that I'm

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so happy I found You'll let Me Boy to Sleep podcast.

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You have been getting me to sleep for three years now,

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and I don't know where I would be about you,

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and so thank you very much. Hillary. That's very kind

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of you. I do appreciate your kind words. And then

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I posted a thing yesterday Uncle Sausages is in Sausage Heaven,

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and I was Letting Me Boy to Sleep number one thousand,

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four hundred and three. It was a Whisper Whisper Sunday.

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So that is.

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Yes yesterday, Yeah, yesterday. So I've had a few comments.

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I'm going to read them out if the iPad will

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allow me to open it up, which is not for

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some reason. Let me. Look, Wow, that's weird. A few

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more comments. I want to read all of them, all

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the comments. Christine, so sorry to hear that. Rest in peace.

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Thank you, Molly, Oh, Jason sending your love. Thank you, Molly,

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and Susan. Sorry to hear that. Thank you, Susan and

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Maria send you in all wishes and love. He's at

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peace now. Thank you, Cindy. I'm sorry to hear this

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me rest in peace. Thank you, Cindy. Kate, Jason, I'm

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so sorry you lost your friend. Uncle Sausages was so

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fortunate to have such a good friend in you, and

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I'm sure that he knew that. Hugs. Thank you, Kate.

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John so sorry about your friend. Thanks John. Reveal as

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in a message, Corina, Oh no, that's really sad. Sorry Jason,

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thank you.

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Vicky.

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So sorry to hear that. Jason, Thank you. Isabelle writes

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mister Newland, my sincereous condolencies for Uncle Sausages passing. I

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know what I'm going to do. I'm going to turn

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this onto the screen so I can see it better. Okay,

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that's better. I've now got it on the TV screen

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so I can actually read it a lot easier. Mister Newland.

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My sincereous condolence is for Uncle Sausages passing while the

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pain No, that's not what's supposed to be happening, all right, Okay,

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that was not supposed to happen. Okay. My sensious condonance

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is to Uncle Sausages passing while the pain of losing

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someone Okay, while a play to you is unimaginable. Please

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let it. Please know it's been very clear. I suppose

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you are to read this easier when it's on the

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screen my eyesight. Please know that it's been very clear

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just how much you did for him as a neighbor

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and a friend. I work with so many people who

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don't have an advocate in their lives, but you gave

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them more of that and more by spending all those

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trips to seeing with kindness and consideration. Even the most

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simplest things like getting him catch up packets and sugar

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makes all the difference. And thankfully he had you to

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do that for him. I could only hope for someone

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like you. For all the people I care for, as

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and iron take the time you need to grieve, will

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still be here. Thank you, Isabelle. It's very kind of you.

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I'm surprised that you remember about the ketchup packets and

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the sugar. That was a particular kind of I don't

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think he even got to see the sugar, to be fair,

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I took the sugar for him on the Wednesday, and

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he was asleep. They might be I don't know where

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they're They might just still be in his bag. I

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don't know. But I brought the his His next akin

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kind of put some stuff into my bag to bring back,

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and that was just things that I'd given him to use.

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So I had my iPad, my other iPad, the old one.

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I set it up so that he had all the

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sports to stream and what Netflix and just that kind

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of stuff. So we had movies, and you know, because

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I promised him this is something right early on, because

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he was in there the end of July. I don't

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know the exact date now, to be honest with you.

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It was a Friday he went in in July, and

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it was his birthday on the fourth of no June,

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the end of June. He was in there the whole

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of July, and he was in there for six seven weeks,

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not in hospital, but he was like overall, he was

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away from here.

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I lose.

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I have lost track a little bit. I'll be honest

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with you. I mean, I can try and figure it out,

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and so a look, cancel. So he went in May, June, June.

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It'd be a Friday, probably the eighteenth Friday, the eighteenth,

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maybe the twenty fifth. So what was it? One?

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Two?

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No, because that's July. How weird. I don't know. June

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Dune the twentieth. So one two, three, four, five, six

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eight seven, yees is about the twentieth of June. I

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think could have been in twenty seventh. I think the twentieth.

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I mean, all I've got to do really is just

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look back on my podcast and I can find out

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exactly when it was, because I'll have had the dates

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hopefully if it just lets me something. I mean, I

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have been focusing a lot recently on what's been going on.

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Oh wow, okay, so wow, all right, So I did,

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from the looks of it, nineteenth. It was the twentieth

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twenty for June. Yeah, twenty for June that Friday. Yeah,

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that makes sense because I did a recording about him

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on the twenty fourth of June. That was the first recording,

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and then I still managed that was squeaky, wasn't it.

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I still managed to do like Q and A Fridays

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and Monday's Boring Objects Trivia Tuesday for the first couple

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of weeks.

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And then.

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Yeah, I mean even though right, even though I want

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to go back to that, to the date, so a

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key qqqq key, So I did so I saw him

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on Friday, right since he went into hospital. Even though

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it might seem like I kind of didn't make many recordings,

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Here's how many different recordings I made. I mean different

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individual recordings. I know there's more than one of each

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recording different various lengths and stuff. But so I did one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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twenty one, twenty two, twenty three, twenty four, twenty five.

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So yeah, I did twenty five recordings during his period away.

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So still still managed to do something, you know, still

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managed to do something. And he's gone, I've done one, two, three, four,

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So you know it's not too bad? Is it han't

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been completely completely I don't use the word lazy because

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it's not really lazy, but unproductive maybe, although I've been

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more productive. I mean the first ten eleven days or whatever,

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I was up there every day, like every day without fail.

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And then I had a day off, and then you know,

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I kind of had to slow it down a little

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bit because it was a bit too much. But he

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needed someone to be with him, you know. Suddenly he's

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like I thought you said you weren't going to talk

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about him. I'm not.

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I'm just.

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Right, And so thank you Isabella. It was lovely. Robin says,

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send in love. Thank you. Sorry to hear the loss

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of your friend. I know how painful that can be.

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Wishing you all the best. Jason, thank you, and Tammy

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sending you love, and condonances made the memories of uncle

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sausages bringing your comfort. Thank you. I just actually had

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a phone call from his friend in Northern Ireland and

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he was telling me some funny stories. He's known him

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for his whole life pretty much. So right, So that's

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I did a recording earlier Whisper Monday, and.

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Some people.

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Were commenting about the Whisper ones. They don't like the

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Whisper stuff.

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Where is it?

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I can't seem to find them. I hope on the

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thirtieth road. Missing you hope you're feeling better each day.

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Thank you. That was a thirtieth of July. And also

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thank you to Loraine. Welcome to Lorraine and to I've

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kind of not been keeping track of who's joined the

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Jason Newland's Bailing group a little bit out of out

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of kilter, a little bit, but welcome to anyone that has.

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You're very welcome. Thank you. All right. I haven't done

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a Q and a Friday for that's weird what's going

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on here? I'm done a Q and a Friday for

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a couple of weeks now I will do one this

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coming week. So some people have posted comments. Here's one

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I didn't really know what to make of this from Sean.

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If you had one hobby or talent talent that you

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were good enough to make a living atte like afford

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everything you need and some what would it be? A

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professional sport, musician, hypnotist, any activity.

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Yeah.

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I wasn't sure quite how to respond to that one.

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I'll be honest, I was like, oh, okay, I suppose

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if I was any good at anything, I don't know.

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I suppose it's not really up to me to sort

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of say if I'm good at something, because like what

235
00:22:06.519 --> 00:22:09.960
I do online would be up to the people who

236
00:22:10.119 --> 00:22:17.880
listen to decide whether or not I'm any good at

237
00:22:17.920 --> 00:22:24.599
what I do. I would say, yeah, I don't know,

238
00:22:25.279 --> 00:22:27.319
but I will be doing a Q and A Friday

239
00:22:28.480 --> 00:22:37.200
this coming Friday. It's Monday. Now, where's the I can't

240
00:22:37.480 --> 00:22:39.720
find the messages that were on here saying that they

241
00:22:39.799 --> 00:22:42.480
didn't like the cold people say they didn't like the

242
00:22:43.880 --> 00:22:46.519
Whisper ones or I'm going to go. Am I going

243
00:22:46.599 --> 00:22:55.079
to go back to doing normal stuff again? So yeah,

244
00:22:55.200 --> 00:22:59.319
the answer is here. I am. I'm back kind of.

245
00:23:00.279 --> 00:23:02.720
I don't know how long for, but I'm here at

246
00:23:02.759 --> 00:23:09.680
the moment, so I come out of that. Yeah, it's

247
00:23:15.279 --> 00:23:25.319
I don't know. I suppose the thing is with the okay,

248
00:23:25.440 --> 00:23:42.039
with the anything I do Whisper wise generally is quite popular.

249
00:23:43.319 --> 00:23:50.079
Although it's unpopular with some people in the group, it's

250
00:23:50.200 --> 00:23:58.680
actually more broadly quite popular. In fact, for the last

251
00:24:02.920 --> 00:24:03.799
that's so, look.

252
00:24:07.279 --> 00:24:09.920
Do do do do do? Do?

253
00:24:10.200 --> 00:24:10.240
Do?

254
00:24:10.319 --> 00:24:10.359
Do?

255
00:24:10.519 --> 00:24:19.160
Do do do so for the last let's say yesterday,

256
00:24:24.759 --> 00:24:31.200
I'll say today today. So far, the top ones Whisper

257
00:24:31.480 --> 00:24:49.079
Whisper with Spo with Spo, Whisper Whisper so one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve,

258
00:24:50.960 --> 00:24:54.720
so like twelve thirteen out of the top twenty are

259
00:24:54.839 --> 00:24:55.519
Whisper ones.

260
00:24:57.559 --> 00:24:58.000
If I go.

261
00:24:58.240 --> 00:25:09.039
In the last seven days, so again, the Deep Sleep

262
00:25:09.079 --> 00:25:12.720
Whisper podcast has had it's number three on the list.

263
00:25:12.920 --> 00:25:16.680
So Hypnosis are Sleeping, Deeply, let Me Boy to Sleep,

264
00:25:17.079 --> 00:25:24.680
and Deep Sleep Whisper. They're the top three podcasts and

265
00:25:26.599 --> 00:25:38.119
over the last seven days for yeah, Whisper Wednesday's number one,

266
00:25:39.039 --> 00:25:50.279
that was last Wednesday, and Whisper Saturday's number four, number six,

267
00:25:50.599 --> 00:25:58.079
Whisper Saturday music everyone was ten hours, that's just normal

268
00:25:58.160 --> 00:26:05.519
hours and Whisper Saturday five hours, Whisper Thursdays number eight

269
00:26:09.440 --> 00:26:16.279
ten is five hours, Whisper Saturday no music. See you

270
00:26:16.319 --> 00:26:22.240
see what I mean this, They're the ones that get

271
00:26:22.319 --> 00:26:31.119
the most listens. But the way I see it is

272
00:26:31.200 --> 00:26:36.240
I'm not replacing anything. I'm just doing different things and

273
00:26:38.200 --> 00:26:40.960
I like to do. Yeah, I'd like to think I'm

274
00:26:42.720 --> 00:26:45.559
see I tried to explain this other day. I'm kind

275
00:26:45.559 --> 00:26:49.680
of not a different person when I wake up, but

276
00:26:50.839 --> 00:26:56.559
I've definitely got a different kind of It's something. Yeah,

277
00:26:56.559 --> 00:26:57.319
I'm a little bit.

278
00:26:59.079 --> 00:26:59.759
Or dry mouth.

279
00:27:00.039 --> 00:27:08.799
What I got a little bit drink of water there. Yeah,

280
00:27:11.480 --> 00:27:14.559
I think it's just all my stomach's God, my body's

281
00:27:14.640 --> 00:27:21.880
making some weird noises today. It's very windy, very windy

282
00:27:21.960 --> 00:27:26.559
out there. Apparently we've got some kind of storm coming on.

283
00:27:27.200 --> 00:27:31.119
I don't know what. I don't know. I mean, i'd

284
00:27:31.279 --> 00:27:33.799
rather it not rain, But then at the same time,

285
00:27:35.799 --> 00:27:40.519
if it rains and it's windy, I'm going to get

286
00:27:40.559 --> 00:27:45.880
wet regardless because I can't use a brolly an umbrella

287
00:27:46.119 --> 00:27:50.440
in the wind. So there won't be any reason to

288
00:27:50.559 --> 00:27:59.000
really be getting particularly annoyed because there's not a lot

289
00:27:59.079 --> 00:28:14.720
I could do a bit out it, not really, So

290
00:28:14.839 --> 00:28:18.240
what should I talk about after talking for an hour?

291
00:28:18.480 --> 00:28:22.079
What should I talk about with my Monday's boring objects?

292
00:28:25.599 --> 00:28:32.720
I'm not going to talk about hospitals, no thanks, care homes,

293
00:28:33.759 --> 00:28:39.839
nursing homes, no nurses. I think I might have talked

294
00:28:39.839 --> 00:28:43.799
about nurses before, so I've had I've had a few

295
00:28:44.240 --> 00:28:48.000
girlfriends that were nurses when I was younger. Most things

296
00:28:48.079 --> 00:29:08.240
happened when I was younger. Maybe I've run out of things.

297
00:29:08.480 --> 00:29:11.240
Maybe that's it, I've run out of things. There's no more,

298
00:29:12.799 --> 00:29:27.200
no more topics for Monday's boring objects. Maybe bodybuilding I'll

299
00:29:27.240 --> 00:29:36.559
talk about bodybuilding now. I used to be a bodybuilder.

300
00:29:37.880 --> 00:29:44.000
I was very unsuccessful at it because no matter how

301
00:29:44.160 --> 00:29:47.839
I tried, I could not put weight on, which meant

302
00:29:47.880 --> 00:29:51.559
I couldn't really put any muscle on because I was

303
00:29:51.960 --> 00:29:58.000
so very very thin, not an ounce of fat on me.

304
00:30:00.079 --> 00:30:04.119
And this is a long time ago, it's not now.

305
00:30:07.599 --> 00:30:10.200
And when I was at school, I wanted to be

306
00:30:10.319 --> 00:30:17.839
a bodybuilder, and I was buying bodybuilding magazines, and I

307
00:30:17.960 --> 00:30:20.200
was a little bit embarrassed about reading them because I'd

308
00:30:20.200 --> 00:30:23.279
have them in class, and I was a bit embarrassed

309
00:30:23.359 --> 00:30:26.720
at other people would see me reading bodybuilding magazines, so

310
00:30:28.279 --> 00:30:33.400
I'd have them tucked inside Penthouse and Playboy things like that.

311
00:30:34.240 --> 00:30:37.839
I don't want people to think that I was into fitness,

312
00:30:40.319 --> 00:30:45.480
but I was fascinated by the bodies of these big men,

313
00:30:48.720 --> 00:30:52.240
and I just I wanted to be like that. I

314
00:30:52.319 --> 00:30:55.960
think partly for the two reasons, well not probably not

315
00:30:56.039 --> 00:30:59.200
two reasons. Probably The first reason probably is because I

316
00:30:59.319 --> 00:31:03.519
was little. Don't want to be little, you know. I

317
00:31:03.599 --> 00:31:05.599
wanted to be taller, and I wanted to be bigger,

318
00:31:06.279 --> 00:31:09.000
and I wasn't. And both my brothers were bigger. One

319
00:31:09.160 --> 00:31:13.640
was both a lot taller, one's really tall, one's one's

320
00:31:14.000 --> 00:31:16.480
just over six thirty. Every one was about six four six'.

321
00:31:16.640 --> 00:31:21.880
Five i'm five. Eight my dad was, big like a

322
00:31:22.000 --> 00:31:25.720
big strong, man still, is but he you, know SO

323
00:31:26.240 --> 00:31:28.240
i wanted to be like, that AND i was this.

324
00:31:28.640 --> 00:31:33.559
SKINNY i, mean when my, brother my little, brother was,

325
00:31:33.680 --> 00:31:36.000
thirteen he was pretty much as big AS i was

326
00:31:36.039 --> 00:31:41.640
WHEN i was twenty. One, seriously it's just, ridiculous but

327
00:31:41.759 --> 00:31:50.000
in fact possibly, bigger you, know weight. Wise the only

328
00:31:50.039 --> 00:31:51.400
WAY i could put weight on WHEN i was in

329
00:31:51.480 --> 00:31:55.240
my early twenties is by growing my hair. Longer it's,

330
00:31:55.400 --> 00:32:05.359
ridiculous wearing more clothes heavy. Geens BUT i think another

331
00:32:05.559 --> 00:32:13.680
reason WHY i wanted to be a bodybuilder is because

332
00:32:13.759 --> 00:32:21.279
of the Incredible. Hulk and then WHEN i was probably

333
00:32:23.880 --> 00:32:29.680
WHEN i first started getting into karate AND i got

334
00:32:29.720 --> 00:32:32.519
myself a, gym and that was more for fitness, anyway

335
00:32:32.640 --> 00:32:38.279
but THEN i got. WEIGHTS i saw pumping iron ON.

336
00:32:38.480 --> 00:32:42.839
Tv oh my, god it for in the video, shop

337
00:32:43.039 --> 00:32:45.200
AND i was, like, okay that's WHAT i want to be.

338
00:32:45.359 --> 00:32:48.759
Like AND.

339
00:32:50.640 --> 00:32:53.559
I, was, well you, know not only DID i have

340
00:32:53.759 --> 00:32:58.279
my own gym at the bottom of the garden bench

341
00:32:58.599 --> 00:33:03.240
bench press, thing you, know but bar, bells dumb, bells curl,

342
00:33:03.359 --> 00:33:08.480
bars as well as a couple of punch. Bags SO

343
00:33:08.640 --> 00:33:12.279
i had some fitness equipment AND i go run In

344
00:33:13.440 --> 00:33:19.279
it's been a while SINCE i ran. Anywhere AND i

345
00:33:19.319 --> 00:33:24.920
also went to the gym around the, corner which was

346
00:33:25.079 --> 00:33:27.480
just around the corner and that AND i went there

347
00:33:28.119 --> 00:33:33.640
pretty much nearly every, day and NOTHING i could. Do

348
00:33:34.000 --> 00:33:41.799
BUT i did get. Muscly but there's a limit when there's.

349
00:33:41.960 --> 00:33:46.519
NOTHING i, mean there wasn't much fuel going. IN i

350
00:33:46.680 --> 00:33:50.000
wasn't eating a huge amount AND i didn't REALLY i

351
00:33:50.039 --> 00:33:54.119
SUPPOSE i did, know BUT i, didn't you, know at,

352
00:33:54.240 --> 00:33:57.279
thirteen kind of got limits to WHAT i could eat

353
00:33:58.920 --> 00:34:01.880
as far AS i was, eating BUT i just WHAT

354
00:34:02.039 --> 00:34:04.279
i needed to do is be eating a lot, more

355
00:34:04.920 --> 00:34:08.679
a lot more, regularly and a lot of protein and

356
00:34:08.760 --> 00:34:13.000
stuff like. That AND i didn't really understand.

357
00:34:12.599 --> 00:34:12.960
That at the.

358
00:34:13.000 --> 00:34:22.559
Time so my main goal, REALLY i, MEAN i wanted

359
00:34:22.599 --> 00:34:24.480
to be a. BODYBUILDER i wanted to be as big

360
00:34:24.519 --> 00:34:28.280
As Lee, haney who was the Current Mister olympia at that,

361
00:34:28.440 --> 00:34:34.599
Time Rich, gaspari ALTHOUGH i Preferredly hany but then Al

362
00:34:34.679 --> 00:34:38.760
becles was about one hundred and fifty and he was

363
00:34:38.880 --> 00:34:42.440
placed in the top ten of Mister. OLYMPIA i, think

364
00:34:42.519 --> 00:34:47.440
to this date is still the oldest top ten placement

365
00:34:47.880 --> 00:34:53.840
of any bodybuilder ever in did Mister. Olympia and he

366
00:34:54.000 --> 00:34:58.480
was born in eighteen forty. Three i'm obviously making that.

367
00:34:58.599 --> 00:35:02.840
Up last TIME i, checked it was in his. NINETIES i,

368
00:35:02.920 --> 00:35:06.400
mean you, know it just shows that he was in

369
00:35:06.519 --> 00:35:13.800
his fifties when he Was, yeah this is eighty, nineteen eighty,

370
00:35:14.440 --> 00:35:21.840
three eighty, four something like. THAT i remember once BECAUSE

371
00:35:21.880 --> 00:35:24.199
i had this. Mirror SO i lived at the top

372
00:35:24.239 --> 00:35:27.639
of the. Floor my two, brothers the oldest one living

373
00:35:27.719 --> 00:35:30.320
to the right and made the one was his, bedroom

374
00:35:30.639 --> 00:35:32.679
and the other one living at the top of the

375
00:35:32.760 --> 00:35:35.599
stairs in his bedroom, there AND i had the middle.

376
00:35:35.639 --> 00:35:41.920
Bedroom AND i was on the land of the just

377
00:35:42.039 --> 00:35:46.320
outside the door way to my, bedroom and there was

378
00:35:46.360 --> 00:35:49.880
a mirror quite, distant well not a, distance it wasn't

379
00:35:49.880 --> 00:35:51.719
a long way, away but it, was you, know the

380
00:35:51.840 --> 00:35:55.599
other end of the, room AND i was posing and,

381
00:35:55.760 --> 00:36:04.480
grunting you, know trying to flex my, muscles AND i

382
00:36:04.599 --> 00:36:09.199
heard laughter and a look behind, me and then my

383
00:36:09.360 --> 00:36:14.360
brother was watching me from the. Staircase he was laughing

384
00:36:14.440 --> 00:36:17.440
hysterically BECAUSE i had my top off AND i was,

385
00:36:17.519 --> 00:36:21.239
like you, know pretending to be The, Hulk.

386
00:36:22.960 --> 00:36:23.679
And that was very.

387
00:36:23.760 --> 00:36:27.559
Embarrassing not the most embarrassing thing that ever, happened but it,

388
00:36:27.719 --> 00:36:28.599
was you, know.

389
00:36:30.639 --> 00:36:30.880
A bit.

390
00:36:30.960 --> 00:36:40.159
Embarrassing BUT i was quite. Pleased but what annoyed me

391
00:36:40.559 --> 00:36:44.880
IS i couldn't get the. MASS i could get THE

392
00:36:47.639 --> 00:36:54.679
i don't know, definition, yeah because there was not an.

393
00:36:54.719 --> 00:36:59.400
Answer there was no found me at all UNTIL i

394
00:36:59.519 --> 00:37:06.519
hit My, really WHEN i hit twenty, FIVE i put

395
00:37:06.599 --> 00:37:11.199
on about half a. Stone so until that POINT i

396
00:37:11.360 --> 00:37:14.280
had no weight on. ME i had no fat on.

397
00:37:14.440 --> 00:37:16.840
Me the whole time up to the age of twenty,

398
00:37:16.920 --> 00:37:21.159
FIVE i just couldn't put weight. ON i, tried AND i,

399
00:37:21.360 --> 00:37:28.280
tried AND i. Tried AND i remember WHEN i was

400
00:37:29.800 --> 00:37:32.800
WHEN i was, SIXTEEN i had money for the first. Time,

401
00:37:33.920 --> 00:37:38.480
WELL i wasn't, SIXTEEN i was. Fifteen, YEAH i was,

402
00:37:38.519 --> 00:37:41.320
fifteen BUT i was working in a chip shop and

403
00:37:41.480 --> 00:37:45.360
up To, september so this is nineteen eighty. Six up To,

404
00:37:45.480 --> 00:37:49.000
SEPTEMBER i was getting paid sixty pounds a week to

405
00:37:49.119 --> 00:37:52.280
work in a chip shop full, time which was loads

406
00:37:52.320 --> 00:37:57.039
of money for. Me WHEN i got To, SEPTEMBER i

407
00:37:57.119 --> 00:37:59.960
went onto THE yts, scheme which was the Youth training

408
00:38:00.159 --> 00:38:03.599
school and the money went down to twenty seven pound

409
00:38:03.679 --> 00:38:09.280
thirty IF i remember, correctly which is just. Ridiculous why

410
00:38:09.360 --> 00:38:16.639
DID i agree to? That what possible reason would any

411
00:38:17.559 --> 00:38:25.679
sensible person take that kind of pay cup is that

412
00:38:25.800 --> 00:38:27.920
we're going to take two thirds of your money, away

413
00:38:28.599 --> 00:38:30.480
but he's still expect you to do the same. Job

414
00:38:30.880 --> 00:38:33.079
and what they did do it is excited to go

415
00:38:33.159 --> 00:38:35.599
to college one day a. WEEK i ended up working

416
00:38:35.800 --> 00:38:43.840
six days a week to get extra money SO i

417
00:38:43.880 --> 00:38:46.719
could pay my, rent which was forty pounds a. Week

418
00:38:49.480 --> 00:38:55.679
so in THE i think it was The march nineteen eighty,

419
00:38:55.760 --> 00:39:02.360
seven so i'd been on The white Yes. September so

420
00:39:02.480 --> 00:39:07.360
in The, MARCH i moved into the chip shop the flat,

421
00:39:07.480 --> 00:39:18.920
upstairs and the rent was Forty, YEAH i think he

422
00:39:19.039 --> 00:39:23.159
paid me twenty pounds extra to work on A saturday

423
00:39:24.119 --> 00:39:27.320
and some, overtime SO i got forty seven pounds a,

424
00:39:27.360 --> 00:39:30.599
week SO i had seven pounds of seven pounds to live.

425
00:39:30.679 --> 00:39:36.719
On AND i still kind of can't believe really that

426
00:39:38.440 --> 00:39:40.679
what is. SILLY i mean that was six days a

427
00:39:40.760 --> 00:39:46.679
WEEK i was, working and, well PLUS i had you,

428
00:39:46.719 --> 00:39:49.039
KNOW i had to go to college on on the other,

429
00:39:49.159 --> 00:39:52.199
day so it was five days a, week but it

430
00:39:52.280 --> 00:40:02.719
was still like a. Lot wasn't the best, decision but

431
00:40:02.880 --> 00:40:10.519
that those months leading up so pretty much the first year,

432
00:40:10.639 --> 00:40:14.840
really which wasn't too. Bad so From april Till. March

433
00:40:15.599 --> 00:40:20.760
From april Till april too, much from About april Until.

434
00:40:20.840 --> 00:40:25.199
August how many months that Is, May june And july or,

435
00:40:25.280 --> 00:40:28.280
okay four. Months it's not a long, time but at,

436
00:40:28.320 --> 00:40:29.280
fifteen it is a long.

437
00:40:29.360 --> 00:40:31.599
TIME i.

438
00:40:33.639 --> 00:40:36.760
Had sixty pound a week coming in and it was.

439
00:40:36.920 --> 00:40:44.599
BRILLIANT i was. Rich and WHAT i did is BECAUSE

440
00:40:44.599 --> 00:40:48.480
i was. STAYING i was sleeping on the floor while

441
00:40:48.519 --> 00:40:51.440
on a local camp of bed camp of bed camp

442
00:40:51.480 --> 00:40:56.000
of bed in the living room of my step mom's.

443
00:40:56.159 --> 00:41:01.079
Mother so there was four of us in that it

444
00:41:01.159 --> 00:41:05.239
was two bedroom flat AND i was in the living.

445
00:41:05.280 --> 00:41:09.199
Room so WHAT i did IS i started buying my

446
00:41:09.280 --> 00:41:14.480
own food and started cooking myself, breakfasts you, know gammon

447
00:41:14.719 --> 00:41:19.480
steak and eggs and. Omelets AND i was trying to

448
00:41:20.199 --> 00:41:25.760
bulk myself, up and, no it didn't, Work it really didn't.

449
00:41:25.840 --> 00:41:31.920
Work AND i was eating fish like boiled FISH i

450
00:41:32.039 --> 00:41:37.119
think in the, microwave and chicken. RICE i was really

451
00:41:37.280 --> 00:41:39.760
during the day as, WELL i was really going through

452
00:41:39.800 --> 00:41:45.920
it to just eat AND i was working, OUT i was,

453
00:41:46.559 --> 00:41:49.840
training but NOTHING i did seem to make any. DIFFERENCE

454
00:41:51.199 --> 00:41:56.079
i just couldn't put on any. WEIGHT i couldn't put

455
00:41:56.079 --> 00:41:58.639
on any. MUSCLE i THINK i just it got. Silly

456
00:42:03.559 --> 00:42:07.400
and then AND i was WHEN i, Left, YEAH i

457
00:42:07.519 --> 00:42:11.639
was still going to the, gym which was around the

458
00:42:11.679 --> 00:42:14.079
corner WHERE i used to. Live and then WHEN i

459
00:42:14.159 --> 00:42:18.519
started living in the flat, UPSTAIRS i still was going

460
00:42:18.599 --> 00:42:22.280
to the. Gym so WHEN i was living in the chip,

461
00:42:22.320 --> 00:42:25.360
shop SO i was going around the gym during the

462
00:42:25.480 --> 00:42:30.599
day during my break time in the afternoon a few

463
00:42:30.679 --> 00:42:36.679
times a, week AND i had. TO i got very

464
00:42:36.719 --> 00:42:40.760
well with the gym owner BECAUSE i helped to move

465
00:42:40.840 --> 00:42:43.440
his stuff into the gym when he first took it,

466
00:42:43.519 --> 00:42:47.599
over helping to take the carpet in and sewing the,

467
00:42:47.719 --> 00:42:52.559
machinery and he basically asked for a hand because me

468
00:42:52.599 --> 00:42:54.679
and my friend were just walking past because it was

469
00:42:54.760 --> 00:42:57.880
just around the corner and we were just being, nosy

470
00:42:58.000 --> 00:43:01.239
like what are you, doing what you're up to we're

471
00:43:01.320 --> 00:43:03.920
doing and he, said, oh it's going to be a new.

472
00:43:04.000 --> 00:43:07.719
GYM i, said a new. Gym what's a? Gym? BEST

473
00:43:07.960 --> 00:43:15.000
i don't know what gym. IS i didn't, know AND i, said,

474
00:43:15.039 --> 00:43:17.960
okay cool BECAUSE i. Didn't it was downstairs as, well

475
00:43:18.000 --> 00:43:20.760
WHICH i didn't, know so it was upstairs and. DOWNSTAIRS

476
00:43:21.199 --> 00:43:28.920
i think it had previously. Been, Yeah i'm pretty certain

477
00:43:29.199 --> 00:43:33.679
it had previously been a video, shop BUT i might be.

478
00:43:33.800 --> 00:43:37.039
Wrong but for some, REASON i got a memory that

479
00:43:37.159 --> 00:43:41.119
was a video. Shop but AGAIN i might be. Wrong

480
00:43:44.480 --> 00:43:48.039
if it had been the video, shop you, know video like,

481
00:43:48.199 --> 00:43:51.320
rental it would have only been for a short time

482
00:43:51.440 --> 00:43:59.199
because this was nineteen eighty, four so you, know videotapes

483
00:43:59.239 --> 00:44:01.559
in this country were not around for a long time

484
00:44:02.559 --> 00:44:11.719
at that, point video shops and. Stuff but it might

485
00:44:11.760 --> 00:44:15.679
have been a video. SHOP i remember in that town as.

486
00:44:15.800 --> 00:44:21.159
One the first video shop was absolutely miles, away but

487
00:44:21.320 --> 00:44:23.440
we used to go out, there would walk up there

488
00:44:25.039 --> 00:44:29.400
and love that. Place and then one opened up around the,

489
00:44:29.480 --> 00:44:33.719
corner a different corner WHEN i was at school, still

490
00:44:34.400 --> 00:44:37.079
SO i used to go in there and used to

491
00:44:37.119 --> 00:44:41.519
let me rent our adult, ones which is. Good although

492
00:44:41.639 --> 00:44:46.119
to be, fair nearly all of the martial art movies

493
00:44:46.199 --> 00:44:53.000
were adult so and that's the ones that's WHAT i

494
00:44:53.360 --> 00:44:56.880
really wanted to watch more than. Anything the martial Art,

495
00:44:56.960 --> 00:45:01.559
Ones Kung fu and the. Comedy outside of, THAT i

496
00:45:01.639 --> 00:45:03.639
wasn't really too fussed.

497
00:45:03.559 --> 00:45:03.639
That.

498
00:45:05.559 --> 00:45:08.360
You, know IF i was if it was a family,

499
00:45:08.480 --> 00:45:11.800
viewing Then i'd be quite happy for horror and you know.

500
00:45:12.159 --> 00:45:17.360
Whatever but if it was for, me which it was

501
00:45:17.440 --> 00:45:19.519
at this, POINT i was renting it out using my

502
00:45:19.559 --> 00:45:22.400
own money WHEN i was like fourteen or, whatever and

503
00:45:24.719 --> 00:45:27.599
i'd like To i'd rent out Like Steve martin movies

504
00:45:28.360 --> 00:45:35.760
then With Two brains And Lonely guy and stuff like.

505
00:45:35.880 --> 00:45:38.960
That and this is Before Steve martin was famous in THE.

506
00:45:39.079 --> 00:45:48.719
Uk it's, yeah it was only Really roxanne that put

507
00:45:48.840 --> 00:45:53.199
him on the map here and he became well. KNOWN

508
00:45:53.519 --> 00:45:58.199
i know he was already famous In, america but it

509
00:45:58.360 --> 00:45:59.480
wasn't really like a big.

510
00:45:59.639 --> 00:45:59.800
Name.

511
00:46:00.079 --> 00:46:05.400
Yeah BUT i loved his early. Movies that was so.

512
00:46:05.840 --> 00:46:13.840
Funny may just really really. Funny and we'll see other

513
00:46:13.920 --> 00:46:19.480
One Lonely, guy all of me who was the? Jerk

514
00:46:20.239 --> 00:46:22.639
BUT i didn't see the jerk until PROBABLY i was

515
00:46:22.719 --> 00:46:27.719
in my twenties or late. Teens for some, REASON i

516
00:46:27.840 --> 00:46:32.000
Loved Rock sand when they came. Out SO i just loved,

517
00:46:32.000 --> 00:46:40.599
that loved that. Movie and, me, me me, me Dead

518
00:46:40.719 --> 00:46:45.599
men don't wear plaid or played plaid. Plaid that one's

519
00:46:45.639 --> 00:46:51.960
another one that was in black and. White and THEN,

520
00:46:52.639 --> 00:47:05.079
I i think when probably nineteen eighty, nine maybe, EARLIER

521
00:47:06.079 --> 00:47:12.760
i Got yeah BECAUSE i didn't Know Steve main was a,

522
00:47:13.119 --> 00:47:18.719
comedian SO i got hold of his comedy video Stand.

523
00:47:18.840 --> 00:47:26.440
Up that's probably about nineteen eighty, nine which is possibly

524
00:47:26.519 --> 00:47:34.360
around the same time As Rock. Saying BUT i think

525
00:47:34.800 --> 00:47:38.960
those were his best, movies the really early. Ones there

526
00:47:39.079 --> 00:47:45.639
was just. SOMETHING i found them, hilarious Something i've not

527
00:47:45.840 --> 00:47:50.880
seen them, since, well not. RECENTLY i have seen them,

528
00:47:50.960 --> 00:47:54.320
since but not. Recently they were so, good so, FUNNY

529
00:47:56.599 --> 00:48:02.480
i need to watch them. AGAIN i, think what's this god?

530
00:48:02.599 --> 00:48:04.519
Doing body? Building all?

531
00:48:04.599 --> 00:48:20.599
Right, okay BlimE me? Hello so. Hmmm SO i had

532
00:48:20.679 --> 00:48:26.079
that period WHEN i was trying to Become oh. Yeah

533
00:48:26.119 --> 00:48:28.559
SO i was outside the, gym the new gym that

534
00:48:28.719 --> 00:48:34.559
hadn't been opened, yet and the bloke had this big

535
00:48:34.679 --> 00:48:38.639
glory and he was lifting everything on his, own AND

536
00:48:38.800 --> 00:48:41.000
i think he said to, you you want to give

537
00:48:41.000 --> 00:48:42.559
me a. HAND i, said all, right if you give

538
00:48:42.599 --> 00:48:46.760
me free membership to your, gym and he said. Done

539
00:48:47.599 --> 00:48:53.840
SO i gave my hand and helped him move carpet

540
00:48:53.960 --> 00:48:58.079
in and some of the, machinery AND i THINK i

541
00:48:58.119 --> 00:49:00.280
went back the next day helped some of that stuff as.

542
00:49:00.280 --> 00:49:07.119
Well AND i got free, membership which is. GOOD i

543
00:49:07.239 --> 00:49:09.679
also was a little bit of an advert and told

544
00:49:09.760 --> 00:49:12.599
other people about the new gym because it was kind

545
00:49:12.639 --> 00:49:16.760
of out of the way a little, bit SO i

546
00:49:16.920 --> 00:49:19.960
TOLD i let the other kids at school know about

547
00:49:20.000 --> 00:49:23.400
it and. That, so, yeah a little bit of, advertising

548
00:49:24.880 --> 00:49:29.400
probably not, much but a little bit BECAUSE i was a. Trendsetter,

549
00:49:31.000 --> 00:49:35.880
YEAH i know it's. Weird is.

550
00:49:37.480 --> 00:49:37.599
At.

551
00:49:37.719 --> 00:49:40.199
School you had the kids in all the tough kids

552
00:49:40.239 --> 00:49:43.880
were acting tough and you, know throwing their weight. Around

553
00:49:46.599 --> 00:49:50.280
BUT i see the same kids in the gym all

554
00:49:50.400 --> 00:49:54.760
kind of competing with each other to lift the heaviest.

555
00:49:54.760 --> 00:49:57.920
Weights But i'd be there on my, own do my own,

556
00:49:58.000 --> 00:50:05.079
thing and no one never bothered. Me not that they

557
00:50:05.159 --> 00:50:08.119
should have bothered, me but no one didn't hassle, me

558
00:50:08.280 --> 00:50:14.199
didn't nothing like. That they were just happy doing their own.

559
00:50:14.320 --> 00:50:19.039
Thing and you, KNOW i never really been in competition with.

560
00:50:19.119 --> 00:50:24.360
ANYONE i was just attempting to see that they were

561
00:50:24.400 --> 00:50:26.159
trying to grow that. MUSCLES i was just trying to

562
00:50:26.199 --> 00:50:29.280
produce some just, like come, on, please they've got this

563
00:50:29.400 --> 00:50:38.440
the muscles here, somewhere so that DIDN'T i, mean it

564
00:50:38.679 --> 00:50:40.960
worked in the sense THAT i had, muscles but it

565
00:50:41.119 --> 00:50:53.639
was it was so so. Slim and THEN i would

566
00:50:53.800 --> 00:50:56.320
say WHEN i WAS i was working in this place

567
00:50:57.599 --> 00:50:59.760
and there was a canteen, there AND i asked them

568
00:50:59.800 --> 00:51:06.239
to make me, sandwiches AND i would try and eat

569
00:51:06.440 --> 00:51:14.039
every two. Hours AND i started drinking these nourishment drinks

570
00:51:14.119 --> 00:51:19.320
which were kind of like, milky high protein drinks which

571
00:51:20.679 --> 00:51:24.599
during these metal. CANS i don't even know if they're sold,

572
00:51:24.599 --> 00:51:26.199
anymore BUT i used to drink quite a lot of,

573
00:51:26.239 --> 00:51:32.039
them AND i was always, fault always. Bloated DID i

574
00:51:32.119 --> 00:51:32.639
put any weight?

575
00:51:32.760 --> 00:51:33.280
On, no.

576
00:51:37.119 --> 00:51:46.280
It was, silly, honestly got really. Silly and then two

577
00:51:46.519 --> 00:51:50.079
thousand and so at this POINT i wasn't doing weights,

578
00:51:50.119 --> 00:51:53.920
anymore AND i wasn't training the early two, thousands BUT

579
00:51:54.000 --> 00:52:00.400
i still wanted to put weight. On and THEN i

580
00:52:00.760 --> 00:52:05.079
went back to the gym in nineteen ninety six WHEN

581
00:52:05.079 --> 00:52:11.480
i was a security, guard AND i started preparing, food

582
00:52:11.880 --> 00:52:17.719
taking it with, me eating every couple of, hours tunea, pasta, chicken,

583
00:52:19.280 --> 00:52:24.119
rice things like, that and protein. Drinks so i'd i'd

584
00:52:24.159 --> 00:52:30.400
take a flask full of, protein milk, protein you, know

585
00:52:30.559 --> 00:52:37.320
we powered and stuff in. It and THEN i was

586
00:52:37.360 --> 00:52:39.280
going to the. GYM i was doing night, shift AND

587
00:52:39.400 --> 00:52:41.880
i did put a bit of weight on a little

588
00:52:41.920 --> 00:52:46.000
bit Because i'd already put on half a stone in ninety,

589
00:52:46.079 --> 00:52:49.679
five but that was only big well say ONLY i

590
00:52:49.880 --> 00:52:53.800
was put onto antidepressants for the first time AND i

591
00:52:53.920 --> 00:52:57.199
put half a stone on really, quick so it kind

592
00:52:57.239 --> 00:53:02.159
of changed my metabolism. Bit ninety, SIX i probably put

593
00:53:02.239 --> 00:53:05.679
on a little bit of weight AND i was going

594
00:53:05.719 --> 00:53:10.559
to the gym, regularly so, yeah that was quite. Good

595
00:53:10.920 --> 00:53:13.440
SO i managed to put on a bit of muscle

596
00:53:14.480 --> 00:53:19.679
in ninety. Six and THEN i stopped going to the

597
00:53:19.760 --> 00:53:25.440
gym in ninety seven BECAUSE i moved, Away SO i

598
00:53:25.559 --> 00:53:28.320
moved to a different part Of, london AND i was

599
00:53:28.360 --> 00:53:31.480
still doing a security still sitting on my bomb for twelve,

600
00:53:31.559 --> 00:53:34.800
hours AND i put on a little bit of. WEIGHT

601
00:53:35.800 --> 00:53:39.440
i THINK i went up to about eleven stone or,

602
00:53:39.480 --> 00:53:47.159
something which was really heavy for. Me and then as

603
00:53:47.280 --> 00:53:50.320
soon AS i stopped doing that, JOB i lost the.

604
00:53:50.360 --> 00:53:58.440
Weight so it was just the lack of. Activity as

605
00:53:58.440 --> 00:54:00.960
soon AS i started moving around a, bit started doing,

606
00:54:01.079 --> 00:54:05.800
STUFF i THINK i got stuck at like ten stone

607
00:54:08.360 --> 00:54:18.440
maybe ten and a half AND i stopped going to the.

608
00:54:18.639 --> 00:54:25.679
Gym i'd stopped trying to put weight. ON i gave

609
00:54:25.840 --> 00:54:30.840
up on, it really because it seemed to be, there

610
00:54:30.880 --> 00:54:33.199
seemed to be my. LIMIT i just like didn't seem

611
00:54:33.239 --> 00:54:36.360
to JUST i didn't want to be as slim as

612
00:54:36.400 --> 00:54:38.960
WHAT i, was BUT i just didn't seem to be

613
00:54:39.000 --> 00:54:44.119
able to maintain any kind of, weight AND i gave

614
00:54:44.280 --> 00:54:53.280
up the idea of being a. Bodybuilder it wasn't really

615
00:54:53.679 --> 00:54:56.400
about being even WHEN i was, old it wasn't about

616
00:54:56.440 --> 00:54:58.840
being a. BODYBUILDER i just wanted to just see WHAT

617
00:54:58.960 --> 00:55:01.519
i could do with my, body see IF i could

618
00:55:02.039 --> 00:55:08.280
make it, look or how AMAZING i could, look how

619
00:55:10.079 --> 00:55:11.800
how pardy my body could be.

620
00:55:13.440 --> 00:55:13.480
Just.

621
00:55:13.599 --> 00:55:26.679
Hairy and then about nineteen ninety, nine maybe ninety, eight

622
00:55:26.760 --> 00:55:32.400
but about ninety nine, ish probably ninety, NINE i started

623
00:55:33.239 --> 00:55:39.760
doing a thing WHERE i did as many press ups

624
00:55:39.800 --> 00:55:41.280
AS i could, do, well not as, many BUT i

625
00:55:41.280 --> 00:55:44.079
THINK i did like ten press, ups ten sit, ups

626
00:55:44.599 --> 00:55:48.880
and then every DAY i added one AND i did

627
00:55:48.960 --> 00:55:51.519
this UNTIL i got to about one hundred and twenty of,

628
00:55:51.639 --> 00:55:54.719
each AND i did it every. Morning i'm not sure

629
00:55:54.719 --> 00:55:57.880
IF i did it every, evening but it transformed my

630
00:55:58.000 --> 00:56:08.559
body like really became really, muscular AND i was still

631
00:56:08.679 --> 00:56:12.400
really slim as, well but that was probably one of

632
00:56:12.440 --> 00:56:14.800
the most Muscular i've been SINCE i was a, kid

633
00:56:15.840 --> 00:56:18.159
because BEFORE i was really, muscular BUT i was like

634
00:56:18.480 --> 00:56:23.800
eight stubborn or something. Like really you honestly you could

635
00:56:23.840 --> 00:56:28.519
hardly see, me but there weren't muscles. There so this

636
00:56:28.760 --> 00:56:31.599
Is i'd, say that's probably me with the best BODY

637
00:56:31.679 --> 00:56:38.760
i ever had WHEN i was about twenty. Eight and

638
00:56:38.880 --> 00:56:46.320
then in two, THOUSAND i ONCE i hit, THIRTY i

639
00:56:46.559 --> 00:56:48.920
put on a fair bit of, weight a couple of,

640
00:56:49.000 --> 00:57:05.880
stone and ONCE i, yeah ONCE i put the weight on,

641
00:57:06.000 --> 00:57:12.039
it it WAS i still wasn't, big not REALLY i felt,

642
00:57:12.079 --> 00:57:16.360
big BUT i wasn't really like twelve stage is not.

643
00:57:16.440 --> 00:57:18.079
Heavy it just felt heavy at the.

644
00:57:18.159 --> 00:57:22.719
Time AND.

645
00:57:26.280 --> 00:57:31.400
I was probably, twelve maybe twelve and a half twelve

646
00:57:32.480 --> 00:57:39.559
WHEN i started doing the work in insurance in the call,

647
00:57:39.679 --> 00:57:48.559
center AND i, did, YEAH i. STARTED i moved into THE,

648
00:57:48.719 --> 00:57:54.320
ymca got a studio flat there and they had a gym.

649
00:57:54.440 --> 00:57:59.559
Downstairs SO i started going to the. Gym and it's

650
00:57:59.639 --> 00:58:04.199
really weird BECAUSE i didn't feel any benefit from doing.

651
00:58:04.239 --> 00:58:08.199
It it's almost like my body just wasn't reacting to the,

652
00:58:08.320 --> 00:58:13.159
exercise AND i couldn't figure it. Out it's, like what's going?

653
00:58:13.199 --> 00:58:19.239
On this is very very. Strange was my body not

654
00:58:19.400 --> 00:58:28.000
reacting to all of this exercise and there was no?

655
00:58:28.320 --> 00:58:35.000
RESPONSE i had no response for, myself AND i got

656
00:58:35.000 --> 00:58:37.840
a little bit disillusioned with. It it's, like this is

657
00:58:38.000 --> 00:58:40.639
just a bit, rubbish AND i went for a. While

658
00:58:43.480 --> 00:58:47.199
the fact is my body perhaps was, RESPONDING i just

659
00:58:47.599 --> 00:58:51.039
not in a way THAT i wanted it. To everything

660
00:58:51.239 --> 00:58:54.760
just got saggier AND i DIDN'T i don't know WHAT

661
00:58:54.880 --> 00:58:59.519
i was. Expecting MAYBE i was expecting the same result

662
00:58:59.599 --> 00:59:02.920
as WHAT i got in nineteen ninety nine WHEN i

663
00:59:03.119 --> 00:59:06.360
just started doing the extra press ups and sit, ups

664
00:59:07.400 --> 00:59:13.119
and that did not. Happen, PLUS i was sitting on

665
00:59:13.239 --> 00:59:16.840
a chair all day long and did the, evening SO

666
00:59:16.920 --> 00:59:19.280
i WASN'T i was doing a bit of exercise in

667
00:59:19.360 --> 00:59:24.159
the gym maybe once a, day but you, know the

668
00:59:24.239 --> 00:59:31.760
rest of the, TIME i was very very, stationary AND

669
00:59:31.840 --> 00:59:36.639
i was also drinking alcohol AND i was eating probably rubbish,

670
00:59:36.679 --> 00:59:45.559
food SO i wasn't really helping my. Cause and then

671
00:59:46.480 --> 00:59:54.840
in two thousand and, four Because i'd gradually been putting

672
00:59:54.920 --> 00:59:59.440
weight on over those, years SO i was probably about

673
00:59:59.559 --> 01:00:08.400
twelve and a half maybe, stone maybe thirteen. Stone but

674
01:00:08.519 --> 01:00:11.639
in two thousand and FOUR i went back AND i

675
01:00:11.760 --> 01:00:15.960
redid that hole and added an extra press up and

676
01:00:16.039 --> 01:00:16.719
an extra set.

677
01:00:16.800 --> 01:00:17.159
Up every.

678
01:00:17.239 --> 01:00:23.320
DAY i was also doing wing chung kung fu three

679
01:00:23.400 --> 01:00:29.159
times a. Week i'd also stopped drinking alcohol and become a.

680
01:00:29.280 --> 01:00:40.760
VEGETARIAN i stopped eating, chocolate you, Know so that that

681
01:00:41.519 --> 01:00:47.760
period pretty much from it's this. Summer really it was

682
01:00:47.840 --> 01:00:55.800
kind of Maybe march To. SEPTEMBER i became super slim,

683
01:00:55.880 --> 01:00:58.880
again but in a different kind of a. Way SO

684
01:00:58.920 --> 01:01:01.239
i got myself down to eleven and a half, stone

685
01:01:02.920 --> 01:01:08.000
BUT i was muscular and, Slim so my waist was super,

686
01:01:08.079 --> 01:01:09.920
slim but the rest of me WAS i had some,

687
01:01:10.039 --> 01:01:12.960
muscles SO i was kind of quite pleased with. That

688
01:01:17.280 --> 01:01:19.079
SO i was a lot bigger than WHAT i was

689
01:01:19.159 --> 01:01:24.239
in nineteen ninety nine in two thousand and, four and

690
01:01:24.840 --> 01:01:32.320
same same, slim slimness in my, stomach but my upper

691
01:01:32.360 --> 01:01:35.679
body was just, larger you. Know my shoulders were, bigger my,

692
01:01:35.840 --> 01:01:39.199
chest my, back so THAT i was kind of quite

693
01:01:39.320 --> 01:01:41.360
pleased with, that AND i think a lot of that

694
01:01:41.519 --> 01:01:43.960
was to do with the kung fu and all the

695
01:01:44.079 --> 01:01:50.239
training and, stuff AND i, remember AND i was also

696
01:01:50.440 --> 01:01:52.880
active during the day BECAUSE i had this part time

697
01:01:53.039 --> 01:01:59.440
job working in a what's it, like a gift shop

698
01:02:01.639 --> 01:02:07.000
run By, Buddhists SO i had some activity as, Well

699
01:02:07.559 --> 01:02:10.519
SO i wasn't you, KNOW i was busy doing. Stuff

700
01:02:11.920 --> 01:02:16.559
and then In, SEPTEMBER i think it was two thousand and,

701
01:02:16.679 --> 01:02:26.039
FOUR i got a job in my second insurance cells call,

702
01:02:26.239 --> 01:02:32.000
center AND i REMEMBER i was standing. THERE i think

703
01:02:32.119 --> 01:02:34.800
the a fire alarm went off for something AND i

704
01:02:34.960 --> 01:02:38.519
was one end of the room or it was just really,

705
01:02:38.679 --> 01:02:41.599
quiet maybe it was changing a shift or maybe at

706
01:02:41.599 --> 01:02:44.599
the beginning of the day before the day, started AND

707
01:02:44.719 --> 01:02:46.800
i sort of manages AND i was outside the other

708
01:02:46.840 --> 01:02:49.400
side of the, room near the, door AND i was

709
01:02:49.480 --> 01:02:53.320
standing there with my hands down my, pants AND i was, Thinking,

710
01:02:55.840 --> 01:03:00.639
Wow i'm so. Slim and WHEN i shake my, hands

711
01:03:00.719 --> 01:03:08.280
just my fingers because previous to, THAT i couldn't do

712
01:03:08.400 --> 01:03:14.920
that with my. Trousers AND i hadn't worn trousers for

713
01:03:17.639 --> 01:03:22.880
oh BlimE, me just under a. Year it Was november

714
01:03:22.960 --> 01:03:25.559
two thousand and three was the last Time i'd worn,

715
01:03:25.639 --> 01:03:30.559
trousers so to wear them again In, september there may

716
01:03:30.639 --> 01:03:36.519
have been new, trousers but to be able to stand

717
01:03:36.639 --> 01:03:44.159
up and just slide my fingers down without ANY i,

718
01:03:44.239 --> 01:03:47.039
mean it wasn't they weren't loose as in falling, down

719
01:03:47.480 --> 01:03:54.760
but it was just perfect. Fit AND i, Thought, WOW

720
01:03:57.760 --> 01:04:00.679
i wonder how long this is going to. Last AND

721
01:04:00.920 --> 01:04:03.239
i kind of. JOKED i was kind of joking to

722
01:04:03.360 --> 01:04:06.599
myself BECAUSE i really didn't expect to put any more weight.

723
01:04:06.679 --> 01:04:09.760
ON i, thought you, Know i'd worked quite, hard got

724
01:04:09.800 --> 01:04:12.079
myself down to eleven and a half, stone which was

725
01:04:12.119 --> 01:04:19.039
supposed to be my ideal weight for my, height BUT

726
01:04:19.239 --> 01:04:22.039
i don't think it is considering my. Build BUT i

727
01:04:22.880 --> 01:04:26.119
was very. Slim but at the same, TIME i, was you,

728
01:04:26.199 --> 01:04:35.280
KNOW i felt quite. Fit and THEN i went back

729
01:04:35.400 --> 01:04:38.920
to just sitting down on a chair all day, long

730
01:04:41.440 --> 01:04:45.559
getting sandwich deliveries as, well so we could, eat so

731
01:04:45.639 --> 01:04:49.000
we didn't even have to go out to, eat be

732
01:04:49.079 --> 01:04:50.880
able to eat while we're at, work and then go

733
01:04:51.000 --> 01:04:53.239
out and go to the, pub and Then i'd be

734
01:04:53.360 --> 01:04:56.559
drinking in the. Evening SO i didn't, drink you, know

735
01:04:56.719 --> 01:04:59.119
the whole two thousand and. Four SO i didn't do

736
01:04:59.159 --> 01:05:01.440
anything for the first part of the last part of

737
01:05:01.480 --> 01:05:05.880
two thousand and, four and Then New Year's, eve you,

738
01:05:05.960 --> 01:05:09.719
know all changed AND i went back to.

739
01:05:09.840 --> 01:05:10.320
That kind of.

740
01:05:11.159 --> 01:05:19.159
Lifestyle and then probably five months AFTER i started working,

741
01:05:19.239 --> 01:05:23.840
there four or five, MONTHS i remember sitting down and, thinking,

742
01:05:25.239 --> 01:05:28.440
oh a little bit, bloated stood, up went to put

743
01:05:28.480 --> 01:05:38.559
my hands down the trousers and it didn't. WORK i was, thinking,

744
01:05:38.760 --> 01:05:44.639
well my trousers must have, shrunk but they were indeed

745
01:05:44.719 --> 01:05:49.599
my trousers of telcause because the stains and.

746
01:05:53.639 --> 01:05:54.239
And the knee.

747
01:05:54.320 --> 01:06:04.559
Patches, WOW i don't know which is. Worse AND i was, like,

748
01:06:04.760 --> 01:06:14.800
WOW i can't believe. This and THEN i, MEAN i

749
01:06:14.960 --> 01:06:20.960
was there till the summer two thousand and, seven AND

750
01:06:24.000 --> 01:06:27.719
i didn't really do much in a way of exercise

751
01:06:27.840 --> 01:06:31.800
that whole. TIME i did lots of, walking but other than,

752
01:06:31.880 --> 01:06:41.840
that and, YEAH i just put some weight. ON i

753
01:06:41.960 --> 01:06:46.159
don't know QUITE i, Was, YEAH i just did gradually

754
01:06:46.280 --> 01:06:52.280
over time put weight. On and then THEN i went to,

755
01:06:52.440 --> 01:07:01.280
university SO i kind of even though two thousand and

756
01:07:01.360 --> 01:07:04.199
FOUR i wasn't really going it was, bodybuilding but in

757
01:07:04.280 --> 01:07:07.000
a sense of just trying to make myself look as

758
01:07:07.039 --> 01:07:16.119
good as. Possible it wasn't bodybuilding a sense of, well

759
01:07:16.800 --> 01:07:20.199
there was a mirror opposite the bath in the new

760
01:07:20.280 --> 01:07:23.960
PLACE i lived in two thousand and. FOUR i lived

761
01:07:24.000 --> 01:07:27.760
in this place for a year BEFORE i moved into

762
01:07:27.800 --> 01:07:31.719
The buddhist, community and it was a. Mirror AND i

763
01:07:31.800 --> 01:07:35.679
remember just noticing Because i'd started doing the press ups

764
01:07:35.719 --> 01:07:40.480
and the pushups, again adding one extra every, day and my, chest,

765
01:07:40.599 --> 01:07:44.480
muscles my, back my, arms everything was kind of starting

766
01:07:44.519 --> 01:07:49.320
to look. Better SO i was quite pleased with. That

767
01:07:51.840 --> 01:07:56.119
and then it just all started to reverse over the

768
01:07:56.239 --> 01:07:57.039
next three.

769
01:07:57.199 --> 01:07:59.079
Years and.

770
01:08:01.559 --> 01:08:07.559
So i'm at university in two thousand and, eight.

771
01:08:10.119 --> 01:08:10.719
AND i got up To.

772
01:08:10.840 --> 01:08:19.479
London, yeah about two thousand and, eight, probably, oh, no

773
01:08:19.760 --> 01:08:23.640
two thousand and. NINE i got up To london two

774
01:08:23.680 --> 01:08:26.399
thousand and, nine so help out in the comedy club

775
01:08:26.520 --> 01:08:32.439
for a few. Months one day week WHILE i was at,

776
01:08:32.560 --> 01:08:44.159
university AND i REMEMBER i had a big, Meal it's like, omelets, chips, beans,

777
01:08:44.680 --> 01:08:47.439
bread probably a cup of tea or a can of,

778
01:08:47.520 --> 01:08:52.479
coke AND i felt so, bloated AND i weighed myself

779
01:08:53.359 --> 01:08:56.319
and for the first time in my, LIFE i was fourteen,

780
01:08:56.640 --> 01:09:04.039
stone which blew my socks, off bearing in MIND i

781
01:09:04.159 --> 01:09:07.000
was eleven and a half a few years, earlier so

782
01:09:08.000 --> 01:09:10.119
twel is a two and a half, stone and put

783
01:09:10.159 --> 01:09:16.000
on in not four, years three years something like, that

784
01:09:20.720 --> 01:09:27.600
AND i was, like, wow really really AND i felt,

785
01:09:28.199 --> 01:09:45.239
huge absolutely. Huge now before that, HAPPENED i actually started

786
01:09:45.319 --> 01:09:50.039
boxing and going to the amateur boxing club in about

787
01:09:50.199 --> 01:09:56.279
ninety two thousand and spoke to two thousand and, eight

788
01:09:58.600 --> 01:10:00.479
so this was be the end of two two thousand

789
01:10:00.520 --> 01:10:04.000
and nine THAT i was fourteen. Stone so before, THAT

790
01:10:04.119 --> 01:10:08.760
i was going to the boxing twice a. WEEK i

791
01:10:09.000 --> 01:10:15.119
was drinking protein, shakes AND i had a boxing bag

792
01:10:16.520 --> 01:10:20.600
in the garden WHERE i was living at that, time

793
01:10:20.760 --> 01:10:24.399
AND i also had weights in my, bedroom SO i

794
01:10:24.520 --> 01:10:29.760
was working out every day AND i put on you,

795
01:10:29.800 --> 01:10:33.720
KNOW i kind of got quite toned, up which was. Needed,

796
01:10:35.560 --> 01:10:40.880
Yeah so really the putting weight on only happened over

797
01:10:40.920 --> 01:10:46.399
about a year After i'd done, that SO i was

798
01:10:46.479 --> 01:10:48.760
quite pleased with how my body was, going AND i

799
01:10:48.960 --> 01:10:53.600
started doing the extra one one press up and one

800
01:10:53.720 --> 01:11:01.279
sit up a day doing that and the old trusty.

801
01:11:02.319 --> 01:11:05.840
Thing but WHAT i found most or more interesting was

802
01:11:05.880 --> 01:11:08.520
getting into the punch bag and you, know doing. That

803
01:11:13.039 --> 01:11:16.840
AND i was mainly vegetarian back then as. Well here

804
01:11:20.359 --> 01:11:23.439
the weird thing about, it WHEN i hit fourteen stone

805
01:11:24.119 --> 01:11:36.000
in late two thousand and, NINE i was, surprised very very,

806
01:11:36.079 --> 01:11:42.880
surprised just like, wow completely blew me away just how

807
01:11:43.279 --> 01:11:47.560
HEAVY i, felt how, bloated and how HEAVY i. Was

808
01:11:47.600 --> 01:11:50.840
BECAUSE i waighd myself in the supermarket or was it

809
01:11:50.960 --> 01:11:57.600
boots In Liverpool street. Station it was like a pound

810
01:11:57.800 --> 01:12:00.920
or something just you, know weighed, Myself so that was like.

811
01:12:01.079 --> 01:12:05.439
WOW i MEAN i was kind of pleaded in some,

812
01:12:05.600 --> 01:12:08.159
ways you, know just to be able to be. Heavy

813
01:12:09.039 --> 01:12:12.039
SO i wanted, to always wanted to be, heavy BUT

814
01:12:13.000 --> 01:12:26.359
i didn't feel. Healthy and then two thousand and ten.

815
01:12:26.640 --> 01:12:33.279
Came i'm not SURE i possibly put some weight on

816
01:12:33.399 --> 01:12:38.680
in twoenty, ten BECAUSE i know that Whenever i've done,

817
01:12:38.760 --> 01:12:41.760
exercise Whenever i've done like WHEN i went to, boxing

818
01:12:42.359 --> 01:12:48.239
they started commenting on HOW i lost weight over like

819
01:12:48.319 --> 01:12:54.199
a few. Months and WHEN i in two thy, ELEVEN

820
01:12:55.239 --> 01:13:00.920
i started going to taekwon do twice a, week and

821
01:13:02.720 --> 01:13:08.720
AGAIN i lost weight, there so OR i lost. FAT

822
01:13:08.880 --> 01:13:10.439
i don't know IF i lost, weight BUT i lost,

823
01:13:10.520 --> 01:13:18.039
fat even Though i've got some pictures of me back

824
01:13:18.119 --> 01:13:21.159
in them days AND i was still pretty pretty, big

825
01:13:22.760 --> 01:13:24.239
SO i don't know WHAT i was like WHEN i first.

826
01:13:24.279 --> 01:13:30.119
Started remember once we were running from one wall to

827
01:13:30.199 --> 01:13:37.760
the act to, next AND i couldn't, stop AND i

828
01:13:37.880 --> 01:13:40.880
was BASICALLY i was behind, everyone so they'd already run

829
01:13:40.960 --> 01:13:43.359
back to the just basically run to the water and,

830
01:13:43.479 --> 01:13:46.000
back so they'd already run to the, wall and they

831
01:13:46.039 --> 01:13:48.199
were already, back AND i was still running towards the

832
01:13:48.279 --> 01:13:52.640
wall BECAUSE i was pretty much pretty the most, unfittest

833
01:13:52.760 --> 01:13:57.039
oldest person. There and As i'm running towards the, WALL

834
01:13:57.119 --> 01:14:01.359
i hear like And i'm losing. Control i'm struggling to

835
01:14:01.479 --> 01:14:03.920
stop because you have basically touched the wall and run.

836
01:14:04.000 --> 01:14:08.600
Back AND i hear all this, like oh you, know

837
01:14:09.680 --> 01:14:13.600
And i'm thinking everyone's worried about, Me but it. Wasn't

838
01:14:13.640 --> 01:14:17.159
it was the. Wall the wall itself was scared BECAUSE

839
01:14:17.159 --> 01:14:21.479
i was running towards. It and in the END i.

840
01:14:21.520 --> 01:14:27.039
DID i just basically ran into the wall and ran through.

841
01:14:27.079 --> 01:14:29.119
It and there was this big like shape of.

842
01:14:30.920 --> 01:14:32.840
Me still.

843
01:14:32.880 --> 01:14:36.720
THERE i Think i'm still. RUNNING i haven't stopped. Yet,

844
01:14:37.880 --> 01:14:39.920
YEAH i was a bit. EMBARRASSED i didn't really want

845
01:14:39.920 --> 01:14:49.119
to turn back and explain. Myself SO i kind of

846
01:14:49.199 --> 01:14:51.439
got a bit fitter doing that for a couple of

847
01:14:51.520 --> 01:15:01.960
years again no. Bodybuilding but Then i'm moved in To,

848
01:15:05.079 --> 01:15:09.439
yeah WHEN i moved into my other, PLACE i GOT

849
01:15:09.840 --> 01:15:12.720
i got a punch, bag another punch. Bag this is

850
01:15:12.760 --> 01:15:17.159
a place BEFORE i moved, here and AGAIN i usould

851
01:15:17.199 --> 01:15:19.600
do weights and do the punch, bag and that was

852
01:15:20.960 --> 01:15:23.960
quite a regular, thing And i'll be doing. Taekwondo AND

853
01:15:24.920 --> 01:15:36.199
i was, say fairly fairly. Fit, however maybe not as

854
01:15:36.279 --> 01:15:43.840
fit AS i, thought because WHEN i moved, HERE i

855
01:15:44.239 --> 01:15:51.319
was around sixteen, stone so bearing in, mind at fourteen,

856
01:15:51.439 --> 01:15:59.880
STONE i felt like a, big massive, lump and When i'm,

857
01:16:00.319 --> 01:16:03.399
Here i'd gone up to about sixteen, stone which could

858
01:16:03.479 --> 01:16:06.800
be to do with the medication as. Well so, that's you,

859
01:16:06.880 --> 01:16:08.880
know possibly part of the reason WHY i put on

860
01:16:08.960 --> 01:16:13.720
that extra, weight and BECAUSE i don't THINK i was eating,

861
01:16:13.800 --> 01:16:24.520
anymore not. Really and THEN i got some weights, HERE

862
01:16:24.720 --> 01:16:27.359
i got a punch bag in, here SO i did

863
01:16:27.399 --> 01:16:34.279
a bit of. EXERCISE i didn't continue doing any other

864
01:16:34.520 --> 01:16:38.800
martial arts because of my. Back my back just with

865
01:16:38.920 --> 01:16:45.439
playing up too, MUCH i couldn't really do. That but

866
01:16:45.840 --> 01:16:49.800
last YEAR i was told by a doctor THAT i

867
01:16:49.960 --> 01:16:54.279
needed to lose weight AND i needed to get my

868
01:16:54.479 --> 01:16:58.119
sugar level, down my blood sugar. Level SO i did

869
01:16:58.279 --> 01:17:02.359
AND i managed to lose over a stone own and

870
01:17:03.199 --> 01:17:07.039
so Far i've kept it, off so that's. Good so

871
01:17:07.319 --> 01:17:12.239
Now i'm rolling, around rolling. Around i'm rolling around about

872
01:17:15.319 --> 01:17:22.239
just under fifteen. STONE i kind of between fourteen three

873
01:17:22.359 --> 01:17:29.159
quarters and fifteen. Stone SO i know this is supposed

874
01:17:29.199 --> 01:17:35.359
to Be monday's boarding objects be talking about, bodybuilding but

875
01:17:35.479 --> 01:17:37.359
that's kind of ALL i can, say, really Because i've

876
01:17:37.399 --> 01:17:40.159
never really been a, bodybuilder BUT i wanted to, be

877
01:17:40.520 --> 01:17:44.159
AND i did try and build my, body but in the,

878
01:17:44.359 --> 01:17:51.880
END i don't know WHAT i ended up. WITH i

879
01:17:51.920 --> 01:17:56.760
suppose technically it's still a, body but not so much being,

880
01:17:56.880 --> 01:18:02.279
built just being kind of. Dropped IT'S i suppose IF

881
01:18:02.319 --> 01:18:10.800
i was made of. Clay it's like someone they got

882
01:18:10.960 --> 01:18:14.760
the clay, out they, started and then the bell win

883
01:18:14.880 --> 01:18:17.560
it was time to go, home AND i was just left.

884
01:18:17.640 --> 01:18:23.119
Out and That's i'm the result of. That if that makes,

885
01:18:23.159 --> 01:18:34.880
sense maybe not. Right so that's. It i'm going to.

886
01:18:34.960 --> 01:18:38.279
Go thank you for. Listening remember to be kind to,

887
01:18:38.359 --> 01:18:42.079
yourself because you do deserve to be. Happy be gentle of.

888
01:18:42.119 --> 01:18:47.960
Yourself you deserve to feel. Safe lots of. Love. Bye

889
01:18:55.079 --> 01:19:09.560
relax in a more deep and meaningful, way maybe in

890
01:19:09.680 --> 01:19:15.159
a way that can not just allow you to feel

891
01:19:16.600 --> 01:19:25.680
calmer now and throughout the time we spend together, here

892
01:19:27.880 --> 01:19:33.520
not just relaxed at the end of the recording when

893
01:19:33.560 --> 01:19:40.439
it's finished and you can enjoy that sense of comfort and,

894
01:19:40.680 --> 01:19:55.479
peace but ALSO i think it would be nice to

895
01:19:58.359 --> 01:20:15.359
have those fears of relaxation continue for longer after the

896
01:20:15.479 --> 01:20:28.960
recording has, ended so that you can still benefit from

897
01:20:29.159 --> 01:20:38.439
listening to my, voice maybe in a few hours, time perhaps,

898
01:20:38.880 --> 01:20:51.920
tomorrow and then by listening, regularly especially if you find

899
01:20:53.239 --> 01:20:56.840
like some people do and myself as. WELL i SOMETIMES

900
01:20:56.880 --> 01:21:03.119
i find one particular recording that really resonates with, me

901
01:21:07.520 --> 01:21:12.399
AND i just listened to it over and over again every,

902
01:21:12.520 --> 01:21:25.399
morning every. Evening there was this recording From we're going

903
01:21:25.479 --> 01:21:31.039
back to about nineteen ninety. Nine it wasn't, hypnosis but

904
01:21:31.079 --> 01:21:35.920
it was a guided. Visualizations it kind of was, hypnosis,

905
01:21:36.039 --> 01:21:43.520
really AND i managed to find it again and it

906
01:21:43.680 --> 01:21:49.319
still has the same effect on. Me and part of

907
01:21:49.439 --> 01:22:03.079
it was the person's voice relaxed. Me she just felt so,

908
01:22:04.000 --> 01:22:12.960
peaceful And i'd look forward to listening to her in

909
01:22:13.079 --> 01:22:23.359
the morning and in the. Evening AND i knew before

910
01:22:23.600 --> 01:22:31.640
even pressing the play button that as soon As i've done,

911
01:22:31.720 --> 01:22:36.159
that pressed the play Button this was in the days

912
01:22:36.199 --> 01:22:50.319
OF cd players pressed the play. Button in, fact it

913
01:22:50.439 --> 01:22:54.520
might have even been a tape tape. Recorder i'd lie

914
01:22:54.640 --> 01:23:05.720
down on the bed and then even without necessarily listening

915
01:23:07.479 --> 01:23:20.640
to her words BECAUSE i had them. Memorized, really it

916
01:23:20.800 --> 01:23:26.439
was as if my body knew exactly what to, do

917
01:23:31.359 --> 01:23:53.039
and the muscles just almost went into automatic, relaxation AND

918
01:23:53.359 --> 01:23:58.000
i remember my mind would slow.

919
01:23:58.119 --> 01:23:58.359
Down.

920
01:24:04.000 --> 01:24:12.680
Now, NOW i was listening to this recording in the

921
01:24:12.800 --> 01:24:20.479
early days of learning, hypnosis and long BEFORE i ever

922
01:24:20.720 --> 01:24:28.560
made any videos or audio recordings, myself BECAUSE i didn't

923
01:24:28.600 --> 01:24:38.680
start doing that till two thousand and, SIX i, KNEW

924
01:24:42.600 --> 01:24:56.039
i knew how HELPFUL i found being able to just let,

925
01:24:56.199 --> 01:25:04.560
go to have that trust in the person That i'm listening,

926
01:25:04.640 --> 01:25:18.880
to knowing that it's going to be just as, relaxing

927
01:25:19.000 --> 01:25:25.800
if not more. So each time you hear my, voice

928
01:25:29.880 --> 01:25:41.439
you may feel the. Same some people have been listening

929
01:25:41.520 --> 01:25:55.439
to me for over a, decade maybe not, solidly, obviously

930
01:25:55.520 --> 01:26:01.920
not twenty four hours a. Day maybe people come, back

931
01:26:03.800 --> 01:26:17.600
some people maybe listen every. Day that's something THAT i

932
01:26:18.920 --> 01:26:34.880
do which you may not realize by, listening is WHEN

933
01:26:35.199 --> 01:26:50.640
i record these. Recordings, now for, EXAMPLE i also am

934
01:26:50.960 --> 01:27:01.800
affected by the words THAT i. Say so IF i

935
01:27:04.760 --> 01:27:12.119
set you focus on your, feet notice your feet, RELAXING

936
01:27:15.600 --> 01:27:23.319
i will be focusing on my. FEET i will be

937
01:27:23.640 --> 01:27:41.119
noticing my feet. Relaxing IF i, said focus on your,

938
01:27:41.279 --> 01:27:53.279
hands and maybe notice the difference between each, hand perhaps

939
01:27:53.560 --> 01:27:59.800
notice the air in the, room the temperature of the

940
01:28:02.079 --> 01:28:12.439
on the backs of your. Hands you may start to

941
01:28:13.039 --> 01:28:21.079
notice what almost feels like a very light, breeze even

942
01:28:21.159 --> 01:28:25.359
though there may not be any type of breeze at

943
01:28:25.439 --> 01:28:38.359
all where you are right. Now and as you become

944
01:28:39.079 --> 01:28:53.439
aware of your, Hands i'm also aware of how relaxed

945
01:28:53.760 --> 01:29:17.479
my hands are feeling. Now and when it comes to

946
01:29:19.079 --> 01:29:25.600
potentially drifting off to, sleep which may be the reason you're,

947
01:29:25.680 --> 01:29:41.600
LISTENING i also feel drowsy WHEN i make these. RECORDINGS

948
01:29:46.359 --> 01:30:02.760
i also notice my mind. Drifting in, fact at Times

949
01:30:04.840 --> 01:30:18.960
i've actually fallen asleep without even, noticing and THEN i

950
01:30:19.159 --> 01:30:27.479
carry on. Talking and it's only.

951
01:30:27.439 --> 01:30:28.119
WHEN i.

952
01:30:29.760 --> 01:30:39.039
Listen back to do the EDITING i hear, snoring AND

953
01:30:39.199 --> 01:30:49.880
i THINK i don't remember. SNORING i remember. Talking snoring

954
01:30:50.199 --> 01:30:56.880
was a pig turned. Up that's WHY i sound like

955
01:30:57.000 --> 01:31:06.880
WHEN i. Snore HOW i can read it into a whole.

956
01:31:07.239 --> 01:31:24.920
EXPERIENCE i don't know how you. Feel how relaxed do

957
01:31:24.960 --> 01:31:35.520
you feel in your, feet how relaxed you feel in your.

958
01:31:35.680 --> 01:32:02.600
HANDS i have noticed more and more that the more,

959
01:32:02.720 --> 01:32:20.279
relaxed deeper level of comfort you, feel the easier your breathing.

960
01:32:20.439 --> 01:32:43.560
Becomes it's almost like that additional muscle. Relaxation so this

961
01:32:43.720 --> 01:33:07.279
allows you to breathe easier without this necessarily focusing on your, breath,

962
01:33:15.000 --> 01:33:43.680
however being able to notice the ease in which you

963
01:33:43.920 --> 01:34:03.439
breathe so, naturally you breathe so very easily.

964
01:34:04.560 --> 01:34:04.600
And.

965
01:34:05.119 --> 01:34:36.399
Smoothly WHENEVER i imagine.

966
01:34:42.880 --> 01:34:43.720
My breathing.

967
01:34:44.319 --> 01:34:59.640
Improving When i've got my eyes, CLOSED i tend to

968
01:35:03.399 --> 01:35:20.439
visualize a beautiful field with trees and flowers producing all

969
01:35:20.479 --> 01:35:52.439
of that life giving. Oxygen and it feels nice, too

970
01:35:54.039 --> 01:36:12.960
if nothing, else just taking some time away from, everything

971
01:36:24.279 --> 01:36:56.800
enjoying that feeling of peace serenity with a joyful. Heart

972
01:37:22.199 --> 01:37:47.640
time seems to just drip, by so very, slowly, relaxed

973
01:37:53.600 --> 01:38:32.960
so deeply, peaceful completely unattached to any thoughts whatsoever in this,

974
01:38:33.319 --> 01:39:37.239
moment completely, free noticing that your mind has slowed. Down

975
01:39:45.560 --> 01:40:32.239
slowed down because nothing really requires your, attention you can

976
01:40:32.520 --> 01:40:48.600
enjoy the physical sensations of allowing the stress to rip

977
01:40:49.399 --> 01:41:02.760
out of your, body d appear out of every part

978
01:41:09.159 --> 01:41:33.479
of your, body and being released from your. Brain unt

979
01:41:33.760 --> 01:42:08.960
your mind slowly but. Surely the muscles in your legs,

980
01:42:24.560 --> 01:43:18.920
relax res, relax so very deep, thing relax. Deeply and the,

981
01:43:19.359 --> 01:43:47.279
feelings the pleasant feelings in your arms and, shoulders deepening

982
01:43:47.640 --> 01:44:11.039
each part of your body further and deeper and, deeper,

983
01:44:25.680 --> 01:44:55.359
noticine the feedings in the back of your, neck the

984
01:44:55.560 --> 01:45:34.720
feelings in your, wrists muscles in front of your. BODY

985
01:45:45.079 --> 01:46:28.399
i will say failing peace for deep there's a sense

986
01:46:28.560 --> 01:46:37.239
of pace spreads through your fairy.

987
01:46:37.520 --> 01:47:09.840
Core even when you.

988
01:47:12.800 --> 01:48:13.600
Focus on your, mind her mind becomes be and, slower even, deeper, relaxing.

989
01:48:36.760 --> 01:48:37.640
So very.

990
01:48:37.960 --> 01:49:15.079
Slow Stomach PA's for in your, stomach.

991
01:49:36.760 --> 01:49:37.000
Held.

992
01:49:37.159 --> 01:50:10.840
Back Notice notice how relaxed m you now feel in

993
01:50:11.039 --> 01:50:43.279
the hole of your. Back in a spy from your

994
01:50:43.399 --> 01:50:48.159
brain all the way down the middle of your, back

995
01:50:51.439 --> 01:51:11.880
sending and receiving millions of messages every, day deep, comfort

996
01:51:14.840 --> 01:52:31.760
increasing deeply, relaxed knees relax spreading those signals down your

997
01:52:31.920 --> 01:52:40.600
spine or cord into, air every part of your, body

998
01:52:55.279 --> 01:53:43.560
your shins and your calf, muscles your, outbows feelings of

999
01:53:43.760 --> 01:54:00.319
peace and tranquility spreading through your, body tips of your,

1000
01:54:00.439 --> 01:54:16.600
toes to your, eyes your, fingers all the way till

1001
01:54:16.600 --> 01:54:33.760
you'll lower. Back lettinker, READ i thinker.

1002
01:54:59.880 --> 01:55:02.119
M peace.

1003
01:55:17.520 --> 01:55:43.680
Drifting, mind just wander in a way happy to let,

1004
01:55:43.840 --> 01:55:55.079
Go let go, completely.

1005
01:55:56.520 --> 01:55:56.960
Let, go.

1006
01:56:22.479 --> 01:57:25.399
Said. Tranquil, oh body enjoying a sensor Listening god he nore,

1007
01:58:33.800 --> 01:59:27.800
hey enjoying the, space this space of peace and. Safety

1008
01:59:50.640 --> 02:00:00.000
so firy firy lights.

1009
02:00:02.279 --> 02:00:57.880
The, us.

1010
02:01:29.800 --> 02:01:54.479
Letting. Go maybe we can just focus on the different

1011
02:01:54.880 --> 02:02:29.680
parts of your, body just to notice you forehead and

1012
02:02:29.920 --> 02:03:04.760
your eyes, uptown.

1013
02:03:09.600 --> 02:03:10.680
So, loose.

1014
02:03:30.039 --> 02:04:50.439
Noticing a sense of complete, freedom absolute freedom the, day

1015
02:05:02.840 --> 02:06:28.920
peace form, energy pace to breathe so much, easier. Lous

1016
02:06:50.199 --> 02:07:03.039
you may or may not have noticed your mind drifting

1017
02:07:39.600 --> 02:08:03.920
peaceful move an even more deeply in the direction of

1018
02:08:09.079 --> 02:10:11.600
total blissphul pace blissh pace directed to pace colm so, calm.

1019
02:10:23.039 --> 02:10:23.680
Let him, go.

1020
02:10:48.560 --> 02:11:25.319
Peace of, mind relaxed body c rex.

1021
02:11:33.359 --> 02:11:33.399
C.

1022
02:11:34.039 --> 02:12:05.479
Relaxed put it feels almost, invisible.

1023
02:12:19.800 --> 02:12:26.800
So very, relaxed, paceful.

1024
02:12:32.560 --> 02:12:41.079
So pace.

1025
02:13:04.319 --> 02:13:04.760
Let go.

1026
02:13:21.000 --> 02:13:21.960
So so.

1027
02:13:40.279 --> 02:13:47.079
And you could start to notice that you are feeling more.

1028
02:13:47.159 --> 02:13:59.319
Relaxed even Though i've not purposely focused your mind upon

1029
02:14:00.439 --> 02:14:06.760
that sense of physical comfort that is growing within you

1030
02:14:07.479 --> 02:14:15.880
throughout your, body and your mind starts to slow, down

1031
02:14:20.800 --> 02:14:27.960
and that could be almost in recognition OF i guess

1032
02:14:28.439 --> 02:14:41.279
my speech not being particularly, fast and things just generally.

1033
02:14:42.600 --> 02:14:42.880
Feel.

1034
02:14:43.039 --> 02:14:54.159
Calmer just by listening to my, voice you give yourself

1035
02:14:54.800 --> 02:15:02.920
an opportunity to take a break from the, day take

1036
02:15:02.960 --> 02:15:10.399
a break from your life as it, is and to

1037
02:15:10.560 --> 02:15:18.880
give yourself a, rest giving yourself permission to take some time,

1038
02:15:19.039 --> 02:15:26.439
off and to allow your body to relax and allow

1039
02:15:26.680 --> 02:15:37.000
your mind to slow, down which in turn releases the

1040
02:15:37.199 --> 02:15:40.560
tension any stresses that you.

1041
02:15:40.760 --> 02:15:41.239
Had in your.

1042
02:15:41.319 --> 02:15:51.279
Body it's almost as if the parts of your body

1043
02:15:51.439 --> 02:16:03.079
just open, up allowing the negativity out and at the

1044
02:16:03.199 --> 02:16:14.640
same time replacing that negativity with positive healing, energy which

1045
02:16:14.720 --> 02:16:21.000
then fills your body up and your mind to also

1046
02:16:23.720 --> 02:16:41.040
starts to appreciate those feelings of increasing, confidence an almost uplifting,

1047
02:16:41.440 --> 02:16:56.799
feeling positive, healing an energy that spreads through your body

1048
02:16:57.920 --> 02:16:58.920
like a wave.

1049
02:17:00.959 --> 02:17:01.000
Of.

1050
02:17:01.200 --> 02:17:16.280
Comfort and all this comes from just allowing yourself a few,

1051
02:17:16.399 --> 02:17:21.559
minutes maybe half an, hour however long you want it to,

1052
02:17:21.639 --> 02:17:34.719
be to just rest and allow your mind and your

1053
02:17:34.760 --> 02:17:50.840
body to almost reset. Itself to the settings of comfort and, relaxation,

1054
02:17:53.399 --> 02:18:07.040
calmness which allows more room for feelings of pleasure and

1055
02:18:07.239 --> 02:18:17.280
happiness to move around your body and into your, mind

1056
02:18:20.159 --> 02:18:25.280
almost as if your mind and your body are sinking,

1057
02:18:25.559 --> 02:18:39.040
together almost mirroring each other with that growing positivity and.

1058
02:18:39.360 --> 02:18:52.239
Calmness and it feels, nice really does feel nice to

1059
02:18:52.440 --> 02:18:58.120
know that you are the one that has allowed yourself

1060
02:19:01.600 --> 02:19:13.799
to feel more comfort and to experience more of this

1061
02:19:15.639 --> 02:19:30.760
deep relaxation spreading throughout your. Body and AS i focus

1062
02:19:32.360 --> 02:19:38.120
on each part of your, body you can notice that

1063
02:19:38.319 --> 02:19:52.680
that part becomes even more relaxed just by focusing on.

1064
02:19:52.799 --> 02:20:04.200
It it becomes even more car and comfortable just by.

1065
02:20:04.440 --> 02:20:14.440
Focusing and AS i move down your, body starting at your,

1066
02:20:14.600 --> 02:20:21.120
head the parts that you have already focused on or

1067
02:20:21.319 --> 02:20:30.799
continue to relax, deeply and those parts that have not

1068
02:20:31.079 --> 02:20:43.000
yet focused on or just automatically release any remain intention

1069
02:20:44.319 --> 02:20:56.239
in anticipation of even more comfort about to. Come, Now

1070
02:20:58.639 --> 02:21:04.799
i'm going to start by focusocusing on your. Forehead just

1071
02:21:05.000 --> 02:21:13.440
being aware of the feelings of your forehead and any

1072
02:21:13.520 --> 02:21:20.639
background sounds like Mister HERBERT O, PIGEON i can just

1073
02:21:20.760 --> 02:21:28.200
allow you to feel even more, relaxed just means you're

1074
02:21:28.239 --> 02:21:35.000
in the. Moment this isn't this isn't a sterile. Environment

1075
02:21:36.399 --> 02:21:44.159
this is the. WORLD i live in the, countryside so

1076
02:21:44.239 --> 02:21:54.680
there's lots of nature sounds. Around so as you focus

1077
02:21:54.799 --> 02:22:01.760
on your, forehead just notice how it becomes even more

1078
02:22:01.879 --> 02:22:11.360
relaxed as your focus only on my voice and that

1079
02:22:11.639 --> 02:22:22.440
part of your. Body moving down to your. Eyes focusing

1080
02:22:22.719 --> 02:22:23.799
on your, eyes.

1081
02:22:25.639 --> 02:22:29.040
Noticing how.

1082
02:22:31.319 --> 02:22:38.879
Your eyelids feel so heavy yet so light at the same,

1083
02:22:39.120 --> 02:22:48.319
time and all the muscles around your eyes relaxing. Completely

1084
02:22:53.040 --> 02:23:00.159
moving your focus down to your, mouth your, lips your,

1085
02:23:00.319 --> 02:23:10.559
tongue your. Teeth you comes the whole of your, mouth, relaxing.

1086
02:23:13.319 --> 02:23:15.319
Calm and.

1087
02:23:15.559 --> 02:23:27.079
Lease as you focus now on your, jaw not just

1088
02:23:28.079 --> 02:23:31.319
the parts of your jaw near your mouth and your,

1089
02:23:31.479 --> 02:23:35.680
chin but all the way up the size of your

1090
02:23:35.760 --> 02:23:42.479
face to your, ears the hole of your, jaw.

1091
02:23:44.840 --> 02:23:51.879
Feeding more relaxed.

1092
02:23:55.360 --> 02:24:05.680
And. Calm focusing.

1093
02:24:08.479 --> 02:24:09.440
On your, neck.

1094
02:24:11.920 --> 02:24:17.760
The front of your neck and your, throat relaxing and

1095
02:24:19.239 --> 02:24:29.639
loose and. Calm the sides of your, neck the right

1096
02:24:30.200 --> 02:24:38.280
left side of your neck relax and place.

1097
02:24:42.040 --> 02:24:42.079
And.

1098
02:24:42.399 --> 02:24:55.639
Calm and now the back of your. Neck focusing on

1099
02:24:55.799 --> 02:25:05.680
the back of your, neck letting go of any tension

1100
02:25:06.479 --> 02:25:15.200
that may have been there, before and enjoying that sense

1101
02:25:15.559 --> 02:25:27.079
of increasing comfort and release that you can experience in

1102
02:25:27.200 --> 02:25:39.120
the back of your, neck moving down your back and

1103
02:25:39.280 --> 02:25:44.120
moving either side of your spine right from the top

1104
02:25:44.200 --> 02:25:45.079
of your back.

1105
02:25:46.799 --> 02:25:48.079
All the way.

1106
02:25:48.079 --> 02:26:01.079
Down to the bottom of your back down to your lower,

1107
02:26:01.200 --> 02:26:11.360
back and as you move up and down your, spine

1108
02:26:13.479 --> 02:26:17.920
you can feel the muscles either side of your spine

1109
02:26:20.159 --> 02:26:34.719
relaxing even. More and as those muscles, relax that sense

1110
02:26:34.799 --> 02:26:45.280
of comfort starts to spread outwards from your spine into

1111
02:26:45.520 --> 02:26:52.120
both sides of your, back the top of your, back

1112
02:26:53.000 --> 02:26:59.239
the middle end your lower. Back and as you scan

1113
02:27:00.920 --> 02:27:08.760
gently and slowly up and down your, back there's the

1114
02:27:08.879 --> 02:27:14.040
muscles in the top of your back relax and become.

1115
02:27:14.319 --> 02:27:23.239
Looser the muscles in the middle of your back also

1116
02:27:24.799 --> 02:27:33.840
seem to just almost divide from each, other separating and almost,

1117
02:27:34.239 --> 02:27:46.280
melting and in your lower back there seems to be

1118
02:27:46.360 --> 02:27:48.639
an extra special feeling.

1119
02:27:52.239 --> 02:27:52.280
Of.

1120
02:27:52.520 --> 02:28:04.159
Comfort the spreads into your your, hips sit down your lower,

1121
02:28:04.319 --> 02:28:12.600
back into your, hips into the area where your cosix,

1122
02:28:12.680 --> 02:28:21.120
are and into your, buttocks and all those muscles that

1123
02:28:22.079 --> 02:28:34.360
spread bring your lower back into your hip area start to,

1124
02:28:34.760 --> 02:28:50.399
melt start to, reading let go and you know where

1125
02:28:51.479 --> 02:28:57.280
about to focus on your. Shoulders your back and your

1126
02:28:57.479 --> 02:29:07.840
spine will continue you un TILL i. Go continue to

1127
02:29:08.079 --> 02:29:24.479
relax so. Calmly as you focus on your, shoulders you

1128
02:29:24.639 --> 02:29:41.159
may notice they're already feeling really, loose they're already.

1129
02:29:43.600 --> 02:29:57.680
Feeling, calm AND i feeling.

1130
02:30:01.479 --> 02:30:09.799
Those muscles then move from your neck into your. Shoulders

1131
02:30:16.360 --> 02:30:45.760
feel so soft and, gentle so smooth and, calm and

1132
02:30:45.959 --> 02:30:59.040
the feeling in your shoulders seems to spread deep into your,

1133
02:30:59.159 --> 02:31:10.280
shoulders a sense of, relaxation not just traveling deeply into your,

1134
02:31:10.479 --> 02:31:27.079
muscles but also relaxing the bones and moving all the

1135
02:31:27.159 --> 02:31:36.200
way to underneath your, arms relaxing a whole area between

1136
02:31:36.280 --> 02:31:45.559
the tops of your shoulders and underneath your arms. Healing

1137
02:31:51.000 --> 02:32:00.120
you feel so relaxed and comfortable in your shot this

1138
02:32:03.760 --> 02:32:05.639
which sense that's.

1139
02:32:07.319 --> 02:32:09.239
Deep healing.

1140
02:32:12.319 --> 02:32:29.840
Message into your. Arms you may feel almost as if

1141
02:32:29.920 --> 02:32:31.040
your arms are.

1142
02:32:31.040 --> 02:32:31.840
Not even that.

1143
02:32:33.520 --> 02:32:43.360
Because they're so, relaxed so deeply, relaxed.

1144
02:32:49.879 --> 02:32:55.719
So so, calm.

1145
02:33:10.559 --> 02:33:17.520
So this.

1146
02:33:25.079 --> 02:33:35.159
The feelings spreading all the way down your arms to,

1147
02:33:35.559 --> 02:34:08.159
elbows including your, elbows circumfort spreads away into rests your

1148
02:34:08.440 --> 02:34:11.879
FOREARMS ndr wrists.

1149
02:34:18.000 --> 02:34:19.200
So heavy.

1150
02:34:22.520 --> 02:35:04.040
Yet at the same time sunlight and gentle fred Sim.

1151
02:35:06.280 --> 02:35:07.280
Now on.

1152
02:35:09.959 --> 02:35:11.399
Your, hands.

1153
02:35:32.680 --> 02:35:34.000
My hands.

1154
02:35:39.879 --> 02:35:42.639
So peaceful.

1155
02:35:43.760 --> 02:35:45.159
In your hands.

1156
02:36:03.399 --> 02:36:04.559
With the sense of.

1157
02:36:08.040 --> 02:36:09.840
Real, pace.

1158
02:36:21.520 --> 02:36:35.879
Just seems to feel so familiar when your hands relax.

1159
02:36:37.239 --> 02:38:42.600
Deeply else things things when you think it, taps making

1160
02:38:42.920 --> 02:39:13.959
your attention to affront your body cos the new focus,

1161
02:39:16.399 --> 02:40:40.559
LEGS i love my souls and your thighs.

1162
02:40:57.159 --> 02:41:03.799
Ns, relaxed.

1163
02:41:30.479 --> 02:43:48.920
Cough, muscles just SHADES compuzi the feathing you, faints, sir

1164
02:43:49.559 --> 02:44:40.440
piece of sir calm sid peaceful circom s peaceful.

1165
02:44:43.200 --> 02:44:48.440
Sycom so.

1166
02:44:50.440 --> 02:45:02.399
Peace for b same.

1167
02:45:07.360 --> 02:45:09.120
Piece fall.

1168
02:45:13.079 --> 02:45:29.520
Calm love that deep relaxation to spread your, chest your story.

1169
02:45:32.879 --> 02:45:35.000
So, relax.

1170
02:45:42.200 --> 02:45:43.200
Lets you go.

1171
02:45:45.200 --> 02:45:45.239
Of.

1172
02:45:47.319 --> 02:46:04.680
Everything So i'm gonna stop counting down now from twenty

1173
02:46:05.040 --> 02:46:13.159
down to. One you can imagine in a way it's

1174
02:46:13.360 --> 02:46:20.040
like just walking down some steps and each step or twenty,

1175
02:46:20.200 --> 02:46:29.360
steps and each step represents a level of, comfort each

1176
02:46:29.520 --> 02:46:45.399
step represents a deepening of that, comfort and the furvies

1177
02:46:45.920 --> 02:46:51.399
you walk down those steps that deeper and more relaxed

1178
02:46:51.680 --> 02:48:07.799
you feel so starting and with number twenty, twenty, nineteen, eighteen,

1179
02:48:45.799 --> 02:53:40.159
seventeen sixteenhhhh three fourhhhhhhhh fur see too well.

1180
02:55:27.719 --> 02:57:58.680
Nohhh eight.

1181
02:58:58.079 --> 03:00:36.159
Seven US u six.

1182
03:01:50.959 --> 03:02:20.840
Five US.

1183
03:03:05.840 --> 03:07:39.040
U. Usus, now.

1184
03:07:43.520 --> 03:07:56.159
As you focus on your, eyes we're gonna count down

1185
03:07:56.559 --> 03:08:11.600
from ten down to, one focusing just on your, eyes your,

1186
03:08:11.680 --> 03:08:19.959
eyelids the muscles around your, eyes your eye walls, themselves

1187
03:08:21.479 --> 03:08:38.520
a whole area that makes up your. Eye and as

1188
03:08:38.600 --> 03:08:47.159
we count down from ten down to, one whilst focusing

1189
03:08:47.399 --> 03:09:02.760
on your, eyes you become twice is relaxed with each

1190
03:09:03.239 --> 03:09:15.639
number counting down that you may find the all you

1191
03:09:15.920 --> 03:09:24.799
want to do is just drift off to. Sleep and

1192
03:09:24.959 --> 03:09:31.719
if that's what you, want then just allow yourself to do.

1193
03:09:31.920 --> 03:09:38.959
That, now.

1194
03:09:41.719 --> 03:09:48.399
Focusing on your, Eyes i'm going to begin counting down.

1195
03:09:49.639 --> 03:09:51.639
From ten down to one.

1196
03:09:55.680 --> 03:15:15.120
Right, now nine eighthhesh fie four.

1197
03:16:28.360 --> 03:18:15.200
Three us.

1198
03:19:02.479 --> 03:19:23.799
One so counting down from ten to one ten nine

1199
03:19:25.520 --> 03:19:39.879
eight seven six five four three.

1200
03:19:42.520 --> 03:19:42.719
Two.

1201
03:19:45.440 --> 03:19:55.200
One and maybe that was a bit too quick in

1202
03:19:55.399 --> 03:19:59.639
order to. Relax maybe it's a bit too fast feed

1203
03:20:00.079 --> 03:20:09.600
to notice the calming of your, body maybe even a

1204
03:20:09.639 --> 03:20:13.479
little bit of pressure, There like you're counting down from

1205
03:20:13.559 --> 03:20:16.239
ten to. One would you expect me to? Do, man

1206
03:20:17.159 --> 03:20:21.319
expect me to just go with floppy just because you're counting.

1207
03:20:21.479 --> 03:20:30.520
Down you could try it, again but this Time i'll

1208
03:20:30.559 --> 03:20:36.799
go a bit slower this, time and you focus on

1209
03:20:37.680 --> 03:20:41.600
the whole of your body before we focus on your.

1210
03:20:41.680 --> 03:20:53.600
Legs just notice how your body does start to feel more.

1211
03:20:54.040 --> 03:22:01.399
Relaxed every number THAT i count down ten, nine, eight, seven, six, five, four, three,

1212
03:22:36.079 --> 03:22:53.200
ONE i just notice how how you, feel, generally how

1213
03:22:53.239 --> 03:23:07.760
your body. Feels it's not necessarily even about counting down

1214
03:23:08.040 --> 03:23:14.600
from ten to. One it's that space that you, have

1215
03:23:15.959 --> 03:23:34.440
that space between being active physically or mentally to just

1216
03:23:39.159 --> 03:23:44.319
sitting or lying, down just being, there not doing, anything

1217
03:23:44.520 --> 03:23:51.120
not saying, anything or needing to think about. Anything so

1218
03:23:51.840 --> 03:23:54.959
it opens up a, space you, know a bit of a,

1219
03:23:55.120 --> 03:24:06.120
space a. Gap and the MORE i came down from

1220
03:24:06.200 --> 03:24:13.680
ten to, one the bigger that gap. Becomes so there's

1221
03:24:13.760 --> 03:24:26.239
that gap of, calmness of, comfort. Relaxation it's a nice,

1222
03:24:26.319 --> 03:24:40.239
feeling and it moves those stresses or discomforts physically or,

1223
03:24:40.319 --> 03:24:52.319
emotionally moves them, away allows you.

1224
03:24:55.079 --> 03:24:55.559
To just.

1225
03:24:58.559 --> 03:25:04.360
Slow. Down So i'm going to count a game from

1226
03:25:04.440 --> 03:25:12.639
ten down to, one and notice that gap, widening the,

1227
03:25:12.799 --> 03:25:19.239
gap and as it, widens it's almost like the stress

1228
03:25:19.440 --> 03:25:37.719
and attention falls into the gap and gives you that, distance.

1229
03:25:39.200 --> 03:25:39.239
That.

1230
03:25:39.559 --> 03:27:02.120
Space now ten, nine, eight, seven, six, five four three.

1231
03:27:18.200 --> 03:27:18.399
Two.

1232
03:27:36.920 --> 03:28:09.120
One how is your body? Feel can you notice that

1233
03:28:10.159 --> 03:28:46.879
do you feeling, calmer the feeling more relaxed as we

1234
03:28:47.079 --> 03:28:48.879
now focus on your, legs.

1235
03:28:50.239 --> 03:28:50.600
Just your.

1236
03:28:50.680 --> 03:29:26.719
Legs we're just gonna start with focusing on your. Thighs of,

1237
03:29:26.840 --> 03:29:30.959
course it's not the most exciting thing to be, doing

1238
03:29:31.760 --> 03:29:38.120
Because i'm sure like most of your body is not

1239
03:29:38.200 --> 03:29:50.360
a lot going on right. Now just focusing on the

1240
03:29:50.520 --> 03:29:56.559
whole of your, thighs the tops of your, thighs the

1241
03:29:56.879 --> 03:30:03.879
sides of your, fighs the bottoms of your, thighs your outer,

1242
03:30:04.079 --> 03:30:09.120
thighs and your inner. Thighs basically the whole of your

1243
03:30:09.200 --> 03:30:18.120
thigh that leads into your hip and it goes down

1244
03:30:18.280 --> 03:30:18.879
to your.

1245
03:30:20.799 --> 03:30:21.120
Knee.

1246
03:30:21.200 --> 03:30:33.479
Joint, now this is a big. Area it's a very heavy.

1247
03:30:33.559 --> 03:30:39.920
Area it's very, strong probably the strongest muscles in your

1248
03:30:40.000 --> 03:30:41.479
body or in your.

1249
03:30:41.559 --> 03:30:52.319
Thighs BUT i.

1250
03:30:52.360 --> 03:31:00.239
Don't think we perhaps will give enough attention to about.

1251
03:31:00.319 --> 03:31:13.799
Thighs perhaps we don't and acknowledge how important our thighs

1252
03:31:14.040 --> 03:31:34.239
are to our, lives how much they actually do for us.

1253
03:31:38.000 --> 03:31:38.600
All through our.

1254
03:31:38.719 --> 03:31:48.840
Lives and it may seem to sound really, weird BUT

1255
03:31:51.760 --> 03:31:57.440
i think that all of our body, parts especially our

1256
03:31:57.559 --> 03:32:04.959
thighs needs some to, elsie a bit of love, shown

1257
03:32:05.920 --> 03:32:24.159
a bit of, acknowledgement thank, you gratitude for what our

1258
03:32:24.319 --> 03:32:33.639
thighs do for. Us AND i know this may sound

1259
03:32:33.719 --> 03:32:40.079
a bit. Strange maybe you, think why AM i surely

1260
03:32:40.239 --> 03:32:43.559
should be out in the garden hugging a tree or. Something,

1261
03:32:45.159 --> 03:32:51.479
well it's hard to set a microphone up on a.

1262
03:32:51.559 --> 03:32:55.079
Tree that's Why i'm doing this. Indoors OTHERWISE i wouldn't

1263
03:32:55.079 --> 03:32:58.879
be outside hugging a. TREE i can't see the television

1264
03:32:58.920 --> 03:33:07.520
from the. Tree if you move down to your knees

1265
03:33:09.399 --> 03:33:17.319
gain such an important. Part AND i think we don't

1266
03:33:17.440 --> 03:33:27.239
Necessarily i'll speak for. MYSELF i don't necessarily appreciate all

1267
03:33:27.319 --> 03:33:32.319
that my needs do for me UNTIL i have a

1268
03:33:32.440 --> 03:33:37.479
problem with my. Knee it's, occasionally IF i ever maybe

1269
03:33:37.520 --> 03:33:43.159
i'll pash it or it's aching for some. Reason it's

1270
03:33:43.399 --> 03:33:49.120
then THAT i realize how much it. Does you, know

1271
03:33:49.239 --> 03:33:55.159
the benefit of being able to use my legs without

1272
03:33:56.959 --> 03:34:04.200
any kind of physical discomfort is a beautiful thing that's

1273
03:34:04.399 --> 03:34:12.000
possibly not appreciated until it's temporarily. Removed you know that's.

1274
03:34:12.319 --> 03:34:21.280
Comfort but as you focus on your, knees regardless of

1275
03:34:21.399 --> 03:34:26.920
how your knees. Feel you can have that sense of

1276
03:34:28.319 --> 03:34:33.040
gratitude and love to your knees for all that they

1277
03:34:33.200 --> 03:34:45.719
do for, you and you can still have that attention

1278
03:34:46.360 --> 03:34:52.760
on your. Thighs maybe notice how your thighs. Feel maybe

1279
03:34:53.079 --> 03:35:10.479
you notice that they are relaxing more deeply as you

1280
03:35:10.600 --> 03:35:15.799
focus now on the bottoms of your, legs your, shins

1281
03:35:16.719 --> 03:35:23.159
and your calf. Muscles the bones between your knees and

1282
03:35:23.319 --> 03:35:28.120
your feet, incorporate and of course your ankles.

1283
03:35:29.879 --> 03:35:29.920
So.

1284
03:35:30.239 --> 03:35:41.159
Important anyone has, had even like the slightest sprain of

1285
03:35:41.239 --> 03:35:48.959
an ankle knows how how much we take our ankles for.

1286
03:35:49.079 --> 03:35:57.319
Granted and it's kind of strange in a way when

1287
03:35:57.360 --> 03:36:02.840
you think. That you, know, logically our wrists are a

1288
03:36:02.920 --> 03:36:07.040
lot thinner than the rest of our, arms which is,

1289
03:36:07.799 --> 03:36:10.319
okay it DOESN'T i can't see any problem with that

1290
03:36:11.600 --> 03:36:17.559
because we're just picking stuff up by our ankles so

1291
03:36:17.760 --> 03:36:27.760
much thinner than the rest of our. Legs and from

1292
03:36:27.799 --> 03:36:32.319
a physics perspective or logical even it doesn't really make

1293
03:36:32.479 --> 03:36:40.479
sense that all this weight would ultimately be resting on

1294
03:36:41.360 --> 03:36:52.600
your ankles then leading to your feet that thin, area thin. Bone,

1295
03:36:56.399 --> 03:37:02.159
yeah it does so much great, work supports us supports

1296
03:37:02.280 --> 03:37:13.840
our body for a, lifetime helps us to, balance it

1297
03:37:13.959 --> 03:37:26.920
helps you to get around and be. Mobile and there's

1298
03:37:26.920 --> 03:37:34.799
the calf. Muscles of, course WHEN i was, YOUNGER i

1299
03:37:34.879 --> 03:37:38.760
couldn't see the pointing calf. Muscles didn't seem to do. Anything,

1300
03:37:40.319 --> 03:37:44.799
okay IF i walked around on, tiptoes then my calf

1301
03:37:44.920 --> 03:37:48.680
muscles get some. Work but of course that's not. True

1302
03:37:48.799 --> 03:37:52.920
the calf muscles are being used whenever we use the,

1303
03:37:53.079 --> 03:38:06.879
legs and your shins there to protect your lower, legs

1304
03:38:11.200 --> 03:38:15.799
shaped in a, way almost as a protector for.

1305
03:38:15.879 --> 03:38:16.680
The, bone.

1306
03:38:23.920 --> 03:38:27.600
Leading of course to your ankles.

1307
03:38:30.360 --> 03:38:30.719
And your.

1308
03:38:30.799 --> 03:38:37.520
Feet but we're not going to focus on your. Feet

1309
03:38:37.600 --> 03:38:41.959
we're just going to focus on the. LEGS i, realize

1310
03:38:44.040 --> 03:38:47.920
and now That i've mentioned your, feet you'll probably focusing

1311
03:38:48.159 --> 03:38:51.280
on them, Anyway so MAYBE i should focus on your

1312
03:38:51.319 --> 03:38:57.159
feet a little. Bit you can have them in your

1313
03:38:57.200 --> 03:39:03.040
awareness the same as you have your thighs in your.

1314
03:39:03.040 --> 03:39:07.840
Awareness even though we haven't been focusing on your thighs

1315
03:39:08.280 --> 03:39:19.280
a few minutes and we're focusing on your, ankles there's

1316
03:39:19.319 --> 03:39:34.559
still that sensation of comfort in your, thighs and there's

1317
03:39:34.680 --> 03:39:44.280
that movement of energy because the thighs hold lots of different.

1318
03:39:44.399 --> 03:39:50.840
Sensations of, course there's the, muscles the big straw muscles

1319
03:39:51.479 --> 03:40:04.319
that we have in our. Thighs but the skin on

1320
03:40:04.440 --> 03:40:08.799
the outside of the, thighs as in the outside of

1321
03:40:09.920 --> 03:40:18.559
all of our, body can be very, sensitive sensitive to the,

1322
03:40:18.760 --> 03:40:34.479
touch sensitive to, temperature and inside your thighs the, bones

1323
03:40:34.879 --> 03:40:39.319
there's the, muscle there's the, blood, vessels the arch, trees

1324
03:40:40.920 --> 03:40:49.120
to all this stuff that's inside your. THIGHS i guess

1325
03:40:49.200 --> 03:40:52.520
sometimes it'd be nice if you could actually put your

1326
03:40:52.680 --> 03:41:00.440
fingers inside your thighs and, message so you can message

1327
03:41:00.479 --> 03:41:03.600
on the, outside of, course but to be able to

1328
03:41:03.680 --> 03:41:06.840
get deep into the, muscles and to be able to

1329
03:41:07.000 --> 03:41:13.559
just massage inside your, thighs message in the bones of your,

1330
03:41:13.639 --> 03:41:25.440
leg massage in all the, veins just gently healing your,

1331
03:41:25.559 --> 03:41:34.600
thighs and you can move down message and inside your,

1332
03:41:34.719 --> 03:41:41.440
knees just message in those, bones but with healing, fingertips

1333
03:41:42.879 --> 03:41:48.760
spreading that healing energy deep into the choice of your.

1334
03:41:48.840 --> 03:41:58.040
Knees of, course there's the back of Your you need

1335
03:41:58.440 --> 03:42:05.239
the inside crease where your knee. Is it's a very sensitive.

1336
03:42:05.360 --> 03:42:11.959
Area it feels very nice when you stroke. It that

1337
03:42:12.159 --> 03:42:16.200
might be because it's an area that's not really touched very.

1338
03:42:16.280 --> 03:42:22.959
Often it's almost like a hidden, part that crease.

1339
03:42:24.760 --> 03:42:25.040
In your.

1340
03:42:25.120 --> 03:42:26.559
Legs it's almost.

1341
03:42:28.479 --> 03:42:29.239
Like a part that.

1342
03:42:31.040 --> 03:42:41.879
Has a, sensitivity which is a little bit. Different of,

1343
03:42:42.000 --> 03:42:52.319
course it's protected by your. Legs so you can imagine

1344
03:42:52.479 --> 03:43:03.360
putting your fingers into that crease in your. Legs fold

1345
03:43:03.520 --> 03:43:06.840
in between your, legs you can just message with your,

1346
03:43:06.879 --> 03:43:15.000
fingertips letting your fingertips going, inside massage in the muscle or.

1347
03:43:15.079 --> 03:43:23.879
Tissue you can of course feel the bones.

1348
03:43:23.719 --> 03:43:24.799
Of your knees.

1349
03:43:25.959 --> 03:43:36.399
Heading through your, fingertips and then as you go down

1350
03:43:39.280 --> 03:43:42.079
to your calf, muscles and that's the Part i'd like

1351
03:43:42.159 --> 03:43:46.879
to be able to really put my fingertips deep inside

1352
03:43:47.639 --> 03:43:55.760
my calf, muscles massage in every single tissue of that,

1353
03:43:56.159 --> 03:44:07.479
muscle healing every, part and then doing the same for my,

1354
03:44:07.639 --> 03:44:18.159
shins massage and generally stroking the, bones generally stroking, them

1355
03:44:19.040 --> 03:44:23.159
healing in a loving way because they deserve to be.

1356
03:44:23.360 --> 03:44:30.600
Treated there's the precious bones that they, are because our

1357
03:44:30.680 --> 03:44:34.239
legs are so precious as in all the other parts

1358
03:44:34.319 --> 03:44:42.120
of our, body the more precious of any chore on the.

1359
03:44:42.239 --> 03:44:58.760
Planet when you start to think about your legs in this,

1360
03:44:58.959 --> 03:45:10.200
way it can change your. Perspective it might sound a

1361
03:45:10.280 --> 03:45:17.200
bit a bit silly to start with the idea of

1362
03:45:17.479 --> 03:45:25.559
having love for your, legs showing appreciation for your, thighs

1363
03:45:28.360 --> 03:45:32.239
wanting to be able to put your hands in your,

1364
03:45:32.360 --> 03:45:41.159
thighs massage the muscles and the, bones and to get

1365
03:45:41.159 --> 03:45:49.280
your fingers deep in there and releasing all, tension just

1366
03:45:49.399 --> 03:45:58.840
to show how much you care about your, legs how

1367
03:45:58.920 --> 03:46:05.360
much you care for or what your legs do for you, regularly.

1368
03:46:07.200 --> 03:46:09.440
Your, knees your, calves.

1369
03:46:10.280 --> 03:46:22.559
Your, ankles the strength of your, ankles considering how thin

1370
03:46:22.719 --> 03:46:27.040
they are compared to the rest of your, legs especially your. Thighs,

1371
03:46:30.840 --> 03:46:42.479
yeah they're so, strong so, flexible absolutely amazing. Things your

1372
03:46:42.600 --> 03:46:49.200
ankles are truly a gift.

1373
03:46:51.159 --> 03:46:52.680
Because of what they do for, you.

1374
03:46:58.120 --> 03:47:05.079
Supporting all weight regardless of how what weight you, are

1375
03:47:06.239 --> 03:47:10.719
even if you only eat ate, stone there's still a

1376
03:47:10.879 --> 03:47:17.399
lot of weight for these little. Ankles now am a

1377
03:47:17.559 --> 03:47:25.719
lot heavier than eight stone double. Down yet my ankles

1378
03:47:27.479 --> 03:47:34.120
support my body all the, time or that they do

1379
03:47:34.959 --> 03:47:37.280
give off a sigh of relief WHEN i sit. Down

1380
03:47:39.600 --> 03:47:47.440
that's in fact my whole legs to my, feet feet

1381
03:47:47.479 --> 03:48:13.600
als to, go my Toes clap'm so happy your legs.

1382
03:48:15.120 --> 03:48:17.000
Really are.

1383
03:48:17.120 --> 03:48:23.520
Amazing AND i know there talking about talking about your

1384
03:48:23.639 --> 03:48:30.479
legs is probably possibly among the most most boring Things

1385
03:48:30.520 --> 03:48:37.719
i've ever heard anyone. Say possibly you're boring or. Not

1386
03:48:39.360 --> 03:48:54.840
EVERYTHING i said is. True your legs are. Amazing your

1387
03:48:54.920 --> 03:49:07.520
legs deserve not just, respect they deserve to relax. Deeply

1388
03:49:14.799 --> 03:49:18.159
they deserve to take some time out of the day

1389
03:49:20.360 --> 03:49:49.079
to just let go. Completely the legs really can relax

1390
03:49:56.879 --> 03:50:00.840
because the legs are so such a, most you, know

1391
03:50:01.079 --> 03:50:07.040
very important part of your. Body when you relax, relegs

1392
03:50:07.120 --> 03:50:14.360
the rest of your body also naturally follows in that

1393
03:50:18.079 --> 03:50:28.920
journey of. Comfort LIKE i feel it in my. Hips

1394
03:50:30.319 --> 03:50:37.639
my hips feel really, loose and also my lower back as.

1395
03:50:37.680 --> 03:50:45.440
Well my lower back really feels it feels, stretched even

1396
03:50:45.479 --> 03:50:48.399
Though i'm just sitting in a chair and there's no

1397
03:50:48.719 --> 03:50:54.840
stretching as far As i'm aware That i'm. Doing it's

1398
03:50:54.840 --> 03:50:57.719
almost as if the muscles are just relaxed so much

1399
03:50:58.959 --> 03:51:03.440
that there is a net full stretch as the tension

1400
03:51:04.319 --> 03:51:25.600
has reduced a. Lot And i'm now going to count

1401
03:51:25.680 --> 03:51:33.559
down from ten down to, one and you can continue

1402
03:51:35.399 --> 03:52:06.760
to film wonderfully relaxed ten, nine, eight, seven, six, five, four.

1403
03:52:09.920 --> 03:52:14.479
Three two.

1404
03:52:18.840 --> 03:52:37.120
One. Relax So i'm just going to count down five

1405
03:52:37.319 --> 03:52:41.520
down to. One and as a, countdown if you just

1406
03:52:41.639 --> 03:52:49.440
focus on the, numbers just the numbers counting, down and

1407
03:52:49.639 --> 03:52:58.840
notice how you feel in this moment as you hear

1408
03:52:58.920 --> 03:53:06.520
the numbers counting, down knowing that those numbers counting down

1409
03:53:06.680 --> 03:53:16.680
represent you feeling, calmer not just in your, body but

1410
03:53:16.840 --> 03:53:26.079
also relaxing your. Mind just notice how you. Feel there's

1411
03:53:26.200 --> 03:53:32.319
nothing to, do there's nothing to, say there's nothing to think,

1412
03:53:32.360 --> 03:54:24.520
about starting with number, five, four three two. One how

1413
03:54:24.559 --> 03:54:30.840
as you notice the gradual.

1414
03:54:33.079 --> 03:54:33.639
Letting go.

1415
03:54:36.000 --> 03:54:42.959
Of the tension in your, body you may also begin

1416
03:54:43.239 --> 03:54:49.239
to notice and be aware of how your mind is

1417
03:54:50.319 --> 03:54:53.000
starting to slow.

1418
03:54:53.120 --> 03:55:02.079
Down this is just a natural thing that. Happens it's

1419
03:55:02.159 --> 03:55:03.479
not really a special.

1420
03:55:03.680 --> 03:55:10.399
Procedure it's just natural because as your body, relaxes your

1421
03:55:10.559 --> 03:55:16.040
mind also starts to. Relax and the more your mind,

1422
03:55:16.120 --> 03:55:19.959
relaxes the more your body. Relaxes it's just a continuous

1423
03:55:21.040 --> 03:55:32.360
circle of. Relaxation and is that calmness that comes from.

1424
03:55:34.120 --> 03:55:34.559
Relative.

1425
03:55:34.680 --> 03:55:41.520
Quietness you, know even even if there's background sounds either

1426
03:55:41.600 --> 03:55:47.879
your side or, mine it's still going to be quite.

1427
03:55:48.120 --> 03:55:52.680
Calm you, know you haven't got the television, on there's

1428
03:55:52.760 --> 03:55:56.840
no music in the background unless you're listening to the

1429
03:55:56.879 --> 03:56:04.680
recorded with. Music of, course you're very likely not going

1430
03:56:04.760 --> 03:56:07.600
to be sitting in a room with other. People of

1431
03:56:07.680 --> 03:56:12.399
course you might, be but generally it's more ideal if

1432
03:56:12.440 --> 03:56:17.280
you can do this on your, own so no, distractions

1433
03:56:23.440 --> 03:56:36.399
and when you stop thinking about, stuff relaxation automatically, rises

1434
03:56:38.760 --> 03:56:40.200
a sense of comfort.

1435
03:56:41.559 --> 03:56:42.559
Starts to, grow.

1436
03:56:46.879 --> 03:56:53.559
And without trying to build it up into something fantastical

1437
03:56:54.000 --> 03:57:05.719
or something, magical this is just a natural, process something

1438
03:57:05.879 --> 03:57:08.079
that's easy.

1439
03:57:10.079 --> 03:57:10.120
To.

1440
03:57:10.200 --> 03:57:17.000
Accomplish in, fact it's almost you, know the sense of

1441
03:57:17.280 --> 03:57:24.360
relaxing completely happens really when you put no effort into.

1442
03:57:24.479 --> 03:57:30.760
It it's not something that you can really. Force it's

1443
03:57:30.879 --> 03:57:40.440
something that happens. Naturally and part of the process of

1444
03:57:42.079 --> 03:57:54.000
this recording and others is simply two allow you to

1445
03:57:54.200 --> 03:57:58.399
take advantage of this, space.

1446
03:58:00.600 --> 03:58:01.639
This, time.

1447
03:58:04.399 --> 03:58:04.879
To just.

1448
03:58:09.040 --> 03:58:16.600
Let, go to just be, here to be in tune

1449
03:58:20.280 --> 03:58:32.360
with how you, feel yet with the intention of wanting

1450
03:58:32.639 --> 03:58:44.760
to relax deeply and maybe even to fall, asleep depending

1451
03:58:45.000 --> 03:58:49.959
on what it is that you wish for yourself.

1452
03:58:51.159 --> 03:58:51.399
In this.

1453
03:58:51.639 --> 03:59:07.639
Moment as we, know relaxing is the majority of the

1454
03:59:07.799 --> 03:59:12.479
process of falling Asleep the actual falling asleep part is

1455
03:59:13.559 --> 03:59:21.840
the tiny bit at the. End the deeper relaxed you, become.

1456
03:59:25.479 --> 03:59:26.920
The easier.

1457
03:59:29.440 --> 03:59:43.520
You find yourself. Drifting but you can also if you,

1458
03:59:43.719 --> 04:00:00.319
choose stay focused on my voice and really enjoy the,

1459
04:00:00.639 --> 04:00:36.520
process gradually relaxing each muscle in your body effortlessly and

1460
04:00:37.479 --> 04:01:04.360
just observing the sensation of letting go. Completely this, Time

1461
04:01:04.520 --> 04:01:13.280
i'm gonna count from six down to. One you can

1462
04:01:13.440 --> 04:01:25.239
notice your mind calming down more with each number that

1463
04:01:25.399 --> 04:01:33.879
you hear me, say, naturally feeling.

1464
04:01:35.559 --> 04:01:37.399
Calm and, slow.

1465
04:01:41.600 --> 04:02:15.239
Peaceful sex, five.

1466
04:02:35.000 --> 04:04:14.879
Four, one.

1467
04:04:35.760 --> 04:04:42.760
Being aware how your mind to slow.

1468
04:04:44.600 --> 04:04:45.520
Right, down.

1469
04:04:48.600 --> 04:04:52.639
Sinking deeply.

1470
04:04:54.959 --> 04:04:55.239
Into.

1471
04:04:55.399 --> 04:05:16.000
Relaxation and as you focus on your, mind you may

1472
04:05:16.239 --> 04:05:25.319
notice that there are some thoughts still, there maybe some

1473
04:05:25.639 --> 04:05:35.040
stubborn thoughts that for some reason perhaps need your. Attention

1474
04:05:42.079 --> 04:05:50.280
so what you can do is send love to those.

1475
04:05:50.440 --> 04:06:04.399
Thoughts sprinkle those thoughts with, love my little petals from a,

1476
04:06:04.559 --> 04:06:10.079
Flower just sprinkle it over, them, petals feel good love

1477
04:06:12.520 --> 04:06:19.559
towards those, thoughts to let those thoughts know that you're

1478
04:06:19.600 --> 04:06:25.600
not abandon the. Number you just need. Them you require

1479
04:06:25.680 --> 04:06:36.799
them to just calm, down slow, down quiet down.

1480
04:06:40.440 --> 04:06:40.479
For.

1481
04:06:40.639 --> 04:06:53.639
Now so as you focus on those remaining. Thoughts as

1482
04:06:53.680 --> 04:06:57.520
we count down this time from seven down to. One

1483
04:06:59.079 --> 04:07:08.200
with each, number just imagine sprinkling those flower petals of, love,

1484
04:07:12.559 --> 04:07:26.239
kindness gratitude over those, thoughts which will allow them to

1485
04:07:26.559 --> 04:07:42.479
just not away and relax. Deeply with every, number those

1486
04:07:42.680 --> 04:09:18.159
thoughts will become more and more. Relaxed starting with, none, seven, six, five, four, three.

1487
04:10:09.639 --> 04:10:27.680
One as you now.

1488
04:10:31.799 --> 04:10:53.000
Notice how relaxed your feeling in your, body we got

1489
04:10:53.120 --> 04:11:07.360
to focus on your hands because the more relaxed your hands,

1490
04:11:07.479 --> 04:11:30.959
are the more relax your body and. Mind this you

1491
04:11:31.200 --> 04:11:41.959
focus on your hands and your. Fingers there's nothing needed

1492
04:11:42.200 --> 04:11:47.760
to be. Done there's no clinching of fists or dance

1493
04:11:48.000 --> 04:11:58.799
in the fingers or anything like. That it's just noticing

1494
04:11:59.600 --> 04:12:28.000
and focus on your, hands noticingrely feel because the more

1495
04:12:30.200 --> 04:12:37.479
relaxs do your hands, feel the calmer your.

1496
04:12:37.559 --> 04:12:39.120
Mind, feels.

1497
04:12:40.559 --> 04:12:55.879
And the comforts you feel throughout your. Body Jee.

1498
04:12:58.159 --> 04:13:00.920
Me have.

1499
04:13:04.879 --> 04:13:25.760
Harding noticed you mind is starting.

1500
04:13:28.680 --> 04:13:28.719
To.

1501
04:13:29.120 --> 04:13:56.719
Dress like, Said just on your hands and, fingers allowing

1502
04:13:57.360 --> 04:14:09.920
and cheat the experience a real deepening of that relaxation

1503
04:14:11.680 --> 04:14:14.079
in your hands and fingers.

1504
04:14:19.600 --> 04:14:23.639
War more.

1505
04:14:23.760 --> 04:14:47.680
Relaxed with each number from eight down to, one you

1506
04:14:47.760 --> 04:14:59.200
can almost feel that, healing relax energy spreading into your,

1507
04:14:59.399 --> 04:15:15.120
hands fingers becoming relaxing.

1508
04:15:17.559 --> 04:15:19.559
With each number.

1509
04:15:21.559 --> 04:15:40.879
You, hear going, down, eight down to, one, drifting drifting,

1510
04:15:41.000 --> 04:19:48.120
again starting with NUMBER a, seven, three just being here,

1511
04:19:48.799 --> 04:19:58.360
now nothing to think, about nothing to, do nothing to,

1512
04:19:58.520 --> 04:20:13.399
say and everything just feels. Calmer and this is your

1513
04:20:13.600 --> 04:20:21.559
natural state of. Being this is how you just normally

1514
04:20:21.799 --> 04:20:28.079
feel when you take away all that other stuff.

1515
04:20:30.079 --> 04:20:31.000
That we add.

1516
04:20:32.479 --> 04:20:44.079
AND i thinks like stress and way we hear over, thinking, anxiety, tension,

1517
04:20:48.680 --> 04:20:55.440
ship thinking about. Stuff you take that. Away this is

1518
04:20:55.520 --> 04:21:04.760
what we. Do what we do. Now you left with

1519
04:21:07.520 --> 04:21:16.040
a real sense of peacefulness which comes to you very

1520
04:21:16.159 --> 04:21:22.920
quickly because, ansbly it's just.

1521
04:21:24.040 --> 04:21:25.159
A, feeling.

1522
04:21:29.120 --> 04:21:37.479
A feeling of, comfort almost as if you've got inside

1523
04:21:37.559 --> 04:21:48.879
yourself and you've found a special place where everything is.

1524
04:21:49.239 --> 04:21:58.040
Paceful Place wheek in the film relaxed and your natural

1525
04:22:00.200 --> 04:22:01.840
sense of, comfort.

1526
04:22:04.520 --> 04:22:06.040
The place where you can.

1527
04:22:06.200 --> 04:22:18.120
Be, here we can accept yourself who you, are in

1528
04:22:18.239 --> 04:22:24.159
the place where you're not trying to please anybody, else

1529
04:22:24.719 --> 04:22:36.879
in the place where you can actually not just love,

1530
04:22:36.959 --> 04:22:42.200
yourself but in some ways more, importantly you can like,

1531
04:22:42.520 --> 04:23:02.879
yourself appreciate who you, are a sense of gratitude see

1532
04:23:02.959 --> 04:23:16.639
the air around that's also a place where you can

1533
04:23:16.840 --> 04:23:31.559
actually feel the healing energy soaking into your. Body heaving

1534
04:23:32.120 --> 04:23:45.000
energy soaking into your, body a healing energy spreads through your,

1535
04:23:45.159 --> 04:23:54.079
veins traveling to each every single part.

1536
04:23:55.600 --> 04:23:56.520
Of your, body.

1537
04:24:02.159 --> 04:24:06.760
And you start to realize that actually that healing, energy

1538
04:24:09.239 --> 04:24:15.639
it's not just entered into your, brain it's become part

1539
04:24:16.200 --> 04:24:24.360
of your, brain and the spinal fluid.

1540
04:24:26.639 --> 04:24:28.719
Is now mixed up healing.

1541
04:24:28.600 --> 04:24:29.159
Energy.

1542
04:24:34.120 --> 04:24:40.399
Not just allowing you to feel so much more relaxed

1543
04:24:42.440 --> 04:24:54.479
and healthy in this, moment but also you start to

1544
04:24:54.639 --> 04:25:02.319
realize that, actually what's happening the health without a, healing

1545
04:25:03.360 --> 04:25:13.000
relaxing energy spreading through your body's actually changing your. Life

1546
04:25:18.159 --> 04:25:23.600
it's actually changing the way you're going to feel not just,

1547
04:25:23.760 --> 04:25:31.360
now but tomorrow and the next. Day as your health,

1548
04:25:31.879 --> 04:25:39.120
improves not just your physical, health but your mental. Health

1549
04:25:43.079 --> 04:25:48.479
things that used to bother you in the, past for some,

1550
04:25:48.760 --> 04:25:54.520
reason no longer have the effect that they used to

1551
04:25:57.559 --> 04:26:09.120
because something has changed deep within. You maybe things that

1552
04:26:09.479 --> 04:26:19.159
used to cause you to feel anger no longer have

1553
04:26:20.159 --> 04:26:28.920
that power to control you the way they seem to

1554
04:26:29.040 --> 04:26:37.920
be able to. Before as you realize that you're the

1555
04:26:38.040 --> 04:26:51.319
one who decides what affects. You you're the one who

1556
04:26:51.479 --> 04:27:01.920
decides to feel relaxed and calm when you choose.

1557
04:27:05.200 --> 04:27:06.280
To enjoy.

1558
04:27:07.479 --> 04:27:23.000
Noticing these natural developments and healing continue to grow and

1559
04:27:23.200 --> 04:27:34.479
improve your life day by, day including of, course your

1560
04:27:34.600 --> 04:27:41.760
ability to relax so much easier.

1561
04:27:46.079 --> 04:27:46.120
And.

1562
04:27:46.559 --> 04:27:57.159
Sleeping it's the most natural thing in the world to

1563
04:27:57.360 --> 04:28:05.040
you because fall in the sleep is something that you've

1564
04:28:05.200 --> 04:28:12.399
done so many times in your, life.

1565
04:28:15.399 --> 04:28:19.239
And you know that you were, born as we all.

1566
04:28:19.239 --> 04:28:29.680
Were with the ability to fall asleep. Naturally we were

1567
04:28:29.840 --> 04:28:34.040
born with that ability.

1568
04:28:36.520 --> 04:28:38.360
To just drift.

1569
04:28:39.840 --> 04:28:51.680
Off into a, deep healing. Sleep even when we're, kids

1570
04:28:53.319 --> 04:28:56.200
sometimes will fall asleep and we don't even want to

1571
04:28:58.239 --> 04:29:02.719
try to take the stay. Away maybe it's a birthday

1572
04:29:02.799 --> 04:29:06.920
in the, morning though It's christmas or holiday or something

1573
04:29:07.000 --> 04:29:09.280
we look forward, to we don't want to go to.

1574
04:29:09.360 --> 04:29:16.399
Sleep but the more we want to stay, awake the

1575
04:29:16.600 --> 04:29:24.600
more we just start to. Drift and the more you fight,

1576
04:29:24.959 --> 04:29:31.799
drifting which right still yourself and drifting, asleep the depot

1577
04:29:32.040 --> 04:29:43.520
is stronger that drifting. Becomes because we're born not just

1578
04:29:43.719 --> 04:29:50.879
with the need to relax deeply and to naturally fall, asleep.

1579
04:29:53.639 --> 04:29:54.239
But it's our.

1580
04:29:54.399 --> 04:29:59.360
Birthright it's part of OUR.

1581
04:29:59.479 --> 04:30:00.200
Dna.

1582
04:30:06.920 --> 04:30:11.959
And sometimes as we get older in, life perhaps at

1583
04:30:12.200 --> 04:30:25.319
times we have forgotten the relaxing. Completely it's not only

1584
04:30:26.520 --> 04:30:50.040
a wonderfully pleasant, experience it's also really. Easy it's very

1585
04:30:50.840 --> 04:30:56.840
very easy to let, go because that's all it.

1586
04:30:57.040 --> 04:30:57.719
Is it's just.

1587
04:31:01.280 --> 04:31:12.680
Deciding to let. Go and when you press the play

1588
04:31:12.799 --> 04:31:24.000
button on my, recordings you have given permission from my voice.

1589
04:31:25.239 --> 04:31:25.280
To.

1590
04:31:25.440 --> 04:31:33.040
Reaction when you press that play, button you have given

1591
04:31:33.159 --> 04:31:44.239
me permission for my words to effect you in a,

1592
04:31:44.479 --> 04:31:55.239
positive only a positive, way opening up.

1593
04:32:00.360 --> 04:32:10.920
Your mind to useful and healing.

1594
04:32:12.520 --> 04:32:28.559
Suggestions they can have such an amazing effect on how

1595
04:32:28.680 --> 04:32:40.799
you feel right, now as well as those changes that

1596
04:32:41.120 --> 04:32:51.120
continue long after the recording, ends those changes within, you

1597
04:32:53.959 --> 04:33:07.360
they continue to flourish and, grow transforming your life in a,

1598
04:33:07.759 --> 04:33:19.439
positive beautiful, way allowing you to move forward in your

1599
04:33:19.560 --> 04:33:23.840
life in the direction that you choose.

1600
04:33:25.080 --> 04:33:25.119
For.

1601
04:33:25.279 --> 04:33:47.520
Yourself this, feeling this feeling that you can experience a, safety, comfort, Calmness.

1602
04:33:54.720 --> 04:33:55.599
This feels so.

1603
04:33:56.000 --> 04:34:16.880
Nice it's such a healthy place to, be and that

1604
04:34:17.279 --> 04:34:22.000
positivity grows within you.

1605
04:34:27.759 --> 04:34:30.639
In every day.

1606
04:34:33.439 --> 04:34:43.240
Moving, forward you had to find that you're more relaxed

1607
04:34:45.599 --> 04:34:57.919
physically and in your mind is more relaxed And it's

1608
04:34:58.000 --> 04:35:03.520
not that you're thinking. Slowly it's just that your mind

1609
04:35:03.639 --> 04:35:15.799
will be less knocked up with unnecessary negativity because from now,

1610
04:35:15.919 --> 04:35:26.279
on your mind rejects. Negativity from now you're going to

1611
04:35:26.439 --> 04:35:37.880
start noticing when negativity. Arises you can just say, stop,

1612
04:35:42.919 --> 04:35:48.159
stop and that negativity.

1613
04:35:49.880 --> 04:35:52.360
Will turn around and leave you.

1614
04:35:52.479 --> 04:36:07.599
Alone stop and the negativity.

1615
04:36:09.959 --> 04:36:10.200
Would.

1616
04:36:10.319 --> 04:36:24.720
Disappear and that you notice that you feel way more

1617
04:36:24.880 --> 04:36:41.200
relaxed than you probably. Expected you can now congratulate yourself

1618
04:36:41.919 --> 04:36:48.759
because you're the person that has done. This you are

1619
04:36:48.840 --> 04:36:53.599
the one that has opened your mind up to the.

1620
04:36:53.720 --> 04:36:55.200
Simple, facts.

1621
04:36:57.959 --> 04:37:02.479
And you can feel more relaxed in your body.

1622
04:37:03.000 --> 04:37:03.479
End in your.

1623
04:37:03.560 --> 04:37:15.599
Mind you've opened your mind up to the, birthrights have

1624
04:37:15.759 --> 04:37:24.119
been able to just fall asleep easily when you. Choose

1625
04:37:32.799 --> 04:37:34.680
and that's a nice, feeling.

1626
04:37:35.880 --> 04:37:36.680
Don't you think.

1627
04:37:39.240 --> 04:37:48.520
Feels? Nice doesn't? It to feel? Calm who may hear

1628
04:37:48.639 --> 04:37:52.880
the energy is splitting through your body in your mind

1629
04:37:59.360 --> 04:38:10.720
to spend time a special place where negativity can no longer.

1630
04:38:11.279 --> 04:38:24.000
Enter negativity is. Banned it's, bad it's not allowed. Entry

1631
04:38:26.599 --> 04:38:30.799
it doesn't doesn't this doesn't deserve to be, here doesn't

1632
04:38:30.959 --> 04:38:39.759
been long. Here negativity has no place in your, life.

1633
04:38:49.479 --> 04:38:51.520
Which makes room for more.

1634
04:38:52.000 --> 04:38:55.799
Comfort or heathing.

1635
04:38:57.799 --> 04:38:57.840
Or.

1636
04:38:58.119 --> 04:39:22.959
Relaxation old piece feels nice as that.

1637
04:39:24.840 --> 04:39:29.000
Just the go.

1638
04:39:32.720 --> 04:39:51.000
Everything i'm gonna count down now from twenty down to.

1639
04:39:51.159 --> 04:39:57.639
One you can continue to, relax.

1640
04:40:04.400 --> 04:40:07.080
Dread to sleep.

1641
04:40:10.360 --> 04:40:11.799
With every number.

1642
04:40:14.159 --> 04:40:15.200
He will say.

1643
04:40:19.279 --> 04:40:26.599
You can film twice is, relaxed or if you, choose

1644
04:40:26.799 --> 04:40:30.439
you can film twice sleeping.

1645
04:40:36.840 --> 04:40:43.439
Now twenty.

1646
04:40:52.080 --> 04:42:16.840
Ninety eighteen seventeen six stay fifty four two, eleven two, nine,

1647
04:42:24.720 --> 04:42:42.159
eight seven six.

1648
04:42:50.599 --> 04:43:36.799
Five this is your time to just take a, break.

1649
04:43:41.119 --> 04:43:52.159
Your time relax to allow you amid to slide, down

1650
04:44:00.880 --> 04:44:03.360
to give yourself permission.

1651
04:44:07.560 --> 04:44:09.279
To take a break.

1652
04:44:13.959 --> 04:44:14.159
From.

1653
04:44:14.439 --> 04:44:22.000
Everything endure the only person.

1654
04:44:22.279 --> 04:44:28.240
That can make that. Decision you're the only person who

1655
04:44:28.319 --> 04:44:29.799
can actually tell you why.

1656
04:44:34.919 --> 04:44:36.240
Just, relax.

1657
04:44:43.919 --> 04:44:49.279
To just take some time.

1658
04:44:51.040 --> 04:45:01.840
Off so that you can focus on your, body.

1659
04:45:02.520 --> 04:45:06.439
Getting in touch with how you feel.

1660
04:45:07.799 --> 04:45:23.400
Physically and in the process of this body scared where

1661
04:45:23.479 --> 04:45:26.560
you focus on different parts.

1662
04:45:26.279 --> 04:45:27.159
Of your, body.

1663
04:45:33.319 --> 04:45:41.080
Those parts you focus on and, observe even though you're

1664
04:45:41.200 --> 04:45:49.360
not purpose be requesting those parts of your body need to.

1665
04:45:49.520 --> 04:45:58.240
Relax it's kind of. Expected you expect when you listen

1666
04:45:58.599 --> 04:45:59.639
to my voice.

1667
04:46:00.240 --> 04:46:05.599
To feel the worst, naturally.

1668
04:46:10.680 --> 04:46:12.319
Because when you're listen to, me.

1669
04:46:15.439 --> 04:46:16.479
Your attention.

1670
04:46:18.360 --> 04:46:22.080
Is focused on my, words.

1671
04:46:26.680 --> 04:46:37.639
And there's my words guide you to focus on those

1672
04:46:37.799 --> 04:46:52.959
parts of your. Body your focus. Increases it's actually.

1673
04:46:55.400 --> 04:46:56.880
Calm to your, mind.

1674
04:47:05.000 --> 04:47:52.560
To, colms, pudding, relaxes calms, down, relaxes started to focus

1675
04:47:53.040 --> 04:47:53.400
on your.

1676
04:47:53.479 --> 04:48:00.799
Body feel.

1677
04:48:04.720 --> 04:48:08.159
The energy spreading through your, body.

1678
04:48:12.759 --> 04:48:35.319
Pushing out, stress, attention, parts buddy, skins, blood.

1679
04:48:36.759 --> 04:48:40.840
All of your words and such money one of the

1680
04:48:41.000 --> 04:48:50.680
muscles of the. Fact everything the hair on your, body

1681
04:48:52.799 --> 04:49:11.240
it's fueled by when you pray, field let the energy.

1682
04:49:19.240 --> 04:49:28.840
Feed and, Comfort relaxation, increases.

1683
04:49:35.240 --> 04:49:35.840
Take pay.

1684
04:49:36.240 --> 04:49:59.200
Increases in no way you mindsponse to fell perhaps speaking to, rousing.

1685
04:50:03.919 --> 04:50:04.680
Because it's not.

1686
04:50:09.400 --> 04:50:11.520
The stars.

1687
04:50:13.599 --> 04:50:29.680
Need dread if that's what's. Need so you listen to,

1688
04:50:29.880 --> 04:50:35.919
this the more you think distinct, vexation that's what you.

1689
04:50:36.040 --> 04:50:39.880
Get if need is.

1690
04:50:41.919 --> 04:50:43.040
A slave.

1691
04:50:44.439 --> 04:50:48.919
Actually to want, It, dads.

1692
04:50:51.119 --> 04:50:51.919
That's also.

1693
04:50:53.680 --> 04:51:00.759
Weep that's WHY.

1694
04:51:03.400 --> 04:51:08.479
I said THAT i got a podcast and listening to

1695
04:51:08.599 --> 04:51:11.880
me cares.

1696
04:51:13.279 --> 04:51:26.720
You're putting. Wind in, fact give the command to putting,

1697
04:51:27.319 --> 04:51:43.119
wind to derise to, say if that's what he wants to,

1698
04:51:54.799 --> 04:52:18.639
say focus the parts you want start just. TALK i

1699
04:52:18.840 --> 04:52:30.840
guess different. Parts i'm just so.

1700
04:52:31.360 --> 04:52:36.799
Do they.

1701
04:52:38.639 --> 04:52:59.319
Spoke into my? Voice different parts of spars fases that

1702
04:53:01.919 --> 04:53:38.759
basically he sleeps would dredreams attracted to swim sst to my,

1703
04:53:46.759 --> 04:54:04.400
experience to my amount of, sleep dif co. Sleeps Sisters

1704
04:54:07.959 --> 04:56:00.959
ASSUS t Bax, wigcted Belispeks Fas, spoke Supper shop Sept

1705
04:56:02.119 --> 04:58:15.439
thinking in sis it resussss sssu super Spikes, english Schism

1706
04:58:18.080 --> 04:58:34.240
An english