May 26, 2025

(music) (5 hours) BODY SCAN - Relax & Sleep Hypnosis Daily #222 (26th May 2025)

(music) (5 hours) BODY SCAN - Relax & Sleep Hypnosis Daily #222 (26th May 2025)
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.920 --> 00:00:06.480
Hello, and welcome to Jasonnewland dot com. My name's Jason

2
00:00:06.559 --> 00:00:11.800
new Land. Please only listen when you can safely close

3
00:00:11.880 --> 00:00:16.879
your eyes. This is going to be a body scan,

4
00:00:18.559 --> 00:00:23.120
so I'd like you just to get yourself comfortable, sitting

5
00:00:23.199 --> 00:00:28.440
down in a chair that supports your body or lying

6
00:00:28.559 --> 00:00:33.840
down on a flat, comfortable surface. There really isn't anything

7
00:00:34.119 --> 00:00:48.119
for you to do. Just listen to my voice. You

8
00:00:48.159 --> 00:00:51.039
can close your eyes if you want to, or you

9
00:00:51.039 --> 00:00:58.600
can lead them open. I'm going to ask you whether

10
00:00:58.640 --> 00:01:01.119
your eyes are open or closed. Is just to look up.

11
00:01:02.159 --> 00:01:06.760
So of course, if they're open, look up, maybe without

12
00:01:06.799 --> 00:01:12.480
moving your head, looking up towards the ceiling. If your

13
00:01:12.480 --> 00:01:16.519
eyes are closed, still do the same thing, moving your

14
00:01:16.519 --> 00:01:29.760
eyeballs upwards, just gently. You're not straining, just gently pointed upwards.

15
00:01:37.120 --> 00:01:48.599
And notice how that relaxes your eyes. You may feel

16
00:01:48.599 --> 00:01:50.480
the need to just let your eyes go back to

17
00:01:50.519 --> 00:02:10.120
how they were, which relaxes your eyes even more. I

18
00:02:10.280 --> 00:02:18.000
like to see any sounds around. Maybe you can hear

19
00:02:18.120 --> 00:02:24.560
stuff on my side. It's quite windy outside. Vinnie's on

20
00:02:24.639 --> 00:02:33.800
the floor playing around, so you may hear him, or

21
00:02:33.879 --> 00:02:40.520
you may have sounds where you are and it doesn't

22
00:02:40.639 --> 00:02:48.879
need to be silent, because this is just a relaxation session.

23
00:02:50.280 --> 00:02:55.520
It's just an opportunity to take a few minutes break

24
00:02:56.560 --> 00:03:05.520
from the day and allow yourself to just sink into

25
00:03:05.560 --> 00:03:14.240
that natural comfort that we all carry within us, because

26
00:03:14.319 --> 00:03:18.800
we were all born with the ability to relax easily

27
00:03:21.000 --> 00:03:29.080
and naturally. Just look at a baby, how easily a

28
00:03:29.159 --> 00:03:46.360
baby just falls asleep or feels relaxed. Noticing your face,

29
00:03:49.360 --> 00:03:52.759
the skin on your face. Maybe you can even feel

30
00:03:53.360 --> 00:04:18.000
a slight breeze on your skin, noticing your jaw, your mouth.

31
00:04:23.360 --> 00:04:31.879
Perhaps you can hear the birds singing or Vinny bunching away.

32
00:04:35.360 --> 00:04:37.839
If you still got your eyes open, maybe you can

33
00:04:39.120 --> 00:04:52.800
see what's around you. Perhaps you can even notice the

34
00:04:52.920 --> 00:04:59.279
temperature on your hands as well as your face. And

35
00:04:59.439 --> 00:05:05.480
maybe even if you've got a short sleeve T shirt on,

36
00:05:06.160 --> 00:05:13.279
maybe you can feel that temperature on your arms. I

37
00:05:13.360 --> 00:05:15.160
was going to say, if you've got shorts on, you

38
00:05:15.199 --> 00:05:19.000
could perhaps feel it on your legs, but I realized

39
00:05:19.040 --> 00:05:27.160
I'm then moving into going through lots of different wardrobe potentials.

40
00:05:33.959 --> 00:05:36.519
There's no idea for me to know what you're wearing.

41
00:05:41.279 --> 00:05:44.160
You might be dressed as an astronaut. I don't know

42
00:05:44.199 --> 00:05:50.240
who has no way of knowing, Although that would be

43
00:05:53.279 --> 00:05:56.759
kind of strange, I guess unless you are actually an

44
00:05:56.800 --> 00:06:06.519
astronaut deciding to relax. I think I'd need some relaxation

45
00:06:06.720 --> 00:06:18.040
after traveling through space. Probably need a nice meal as well.

46
00:06:27.360 --> 00:06:30.720
And as you scan your body, just go through your body,

47
00:06:30.879 --> 00:06:36.160
noticing the different parts of your body, like your hands,

48
00:06:38.639 --> 00:06:48.920
your feet, your elbows and your knees, your legs, your arms,

49
00:06:51.839 --> 00:06:58.560
your lower back and your stomach, the middle of your back,

50
00:07:00.360 --> 00:07:11.240
your ribs, your upper back and your chest, your shoulders,

51
00:07:15.360 --> 00:07:19.319
the back of your neck, and maybe all the way

52
00:07:19.399 --> 00:07:28.600
down your spine. Sometimes it's worth just moving your body

53
00:07:28.639 --> 00:07:35.040
slightly in order to get more in touch with how

54
00:07:35.639 --> 00:07:50.759
that particular path feels, more relaxed, and noticing how your

55
00:07:50.800 --> 00:08:00.199
mind is. How does your mind feel? Is there lot

56
00:08:00.199 --> 00:08:09.720
of activity or is it now starting to quiet down?

57
00:08:10.959 --> 00:08:13.639
Or are you struggling to get your the idea of

58
00:08:13.680 --> 00:08:19.120
an astronaut sitting in a chair listening to this recording

59
00:08:20.040 --> 00:08:29.120
out of your head. Maybe it's tickled your funny bone.

60
00:08:31.759 --> 00:08:39.759
Where is the funny bone? Because when I was growing up,

61
00:08:39.759 --> 00:08:43.919
iaced to hit you, like bang my elbow, and they go,

62
00:08:44.120 --> 00:08:47.600
oh you just you just bashed your funny bone. Well,

63
00:08:47.600 --> 00:08:50.799
there's nothing funny about it because it hurt. Why is

64
00:08:50.840 --> 00:08:54.639
that funny? She said, Well, look around, everyone's laughing. I said,

65
00:08:54.639 --> 00:08:58.000
but I'm not laughing. They said, yeah, it's not funny

66
00:08:58.039 --> 00:09:12.039
for you enough, that was a teacher. So as your

67
00:09:12.080 --> 00:09:21.919
mind slowed down, how does your mouth feel, your tongue,

68
00:09:22.679 --> 00:09:30.559
your teeth, your gums, your chin. Maybe just open your

69
00:09:30.600 --> 00:09:36.519
mouth a little bit, not like really wide. I could

70
00:09:36.559 --> 00:09:46.759
try to eat a massive burger or a huge subway sandwich,

71
00:09:51.039 --> 00:09:56.320
or maybe three sausage rolls or squashed on top of

72
00:09:56.360 --> 00:10:01.240
each other. I think I need to eat. I think

73
00:10:01.240 --> 00:10:13.519
I'm a bit hungry. Keep thinking of food. The astronaut's

74
00:10:13.600 --> 00:10:17.799
now turned into an icing astronaut that you perhaps would

75
00:10:17.799 --> 00:10:28.840
get on top of a cake. Now thinking about cake. Yeah,

76
00:10:28.840 --> 00:10:39.799
I'm a little bit hungry. But there's something nice about relaxing.

77
00:10:41.399 --> 00:10:48.080
You're taking a break from taking things seriously. I do

78
00:10:48.240 --> 00:10:54.559
realize life has a lot of serious stuff, but I

79
00:10:54.600 --> 00:11:03.759
think it's necessary, like super important, imperative. I haven't used

80
00:11:03.759 --> 00:11:10.159
the word imperative before that we all take time out

81
00:11:12.360 --> 00:11:16.200
from life, from anything that's going on, just take a

82
00:11:16.360 --> 00:11:22.559
step back. I don't know why I've never used. Imperative

83
00:11:27.440 --> 00:11:33.039
is it's never popped up in a conversation. There's a

84
00:11:33.080 --> 00:11:35.080
lot of words like that that I don't use that

85
00:11:35.120 --> 00:11:42.720
I do know, I feel quite basic person use very

86
00:11:42.840 --> 00:12:00.320
basic language when I talk. Yeah, I think it's very

87
00:12:00.360 --> 00:12:06.080
important though, that all of us can take a step back,

88
00:12:06.399 --> 00:12:08.039
and it doesn't have to be a step back and

89
00:12:08.200 --> 00:12:11.200
be a step to the side. It doesn't even literally

90
00:12:11.279 --> 00:12:15.799
need to be a step I mean, don't actually have

91
00:12:15.879 --> 00:12:25.519
to physically step back, but in your mind, almost removing

92
00:12:25.600 --> 00:12:37.879
yourself from all that stuff, whatever that stuff is, and

93
00:12:38.039 --> 00:12:50.080
sometimes even allowing that those thoughts and those concerns, maybe worries,

94
00:12:51.279 --> 00:12:56.960
to just quiet and down, even for just five minutes,

95
00:12:59.519 --> 00:13:08.840
can really have a positive effect. We don't necessarily have

96
00:13:08.919 --> 00:13:13.480
to think about astronauts made of icing. Listening to this recording,

97
00:13:18.919 --> 00:13:23.399
just wondering, can you get a different flavored dicing? Because

98
00:13:23.399 --> 00:13:25.519
I've seen a lot of cakes. I've eaten quite a

99
00:13:25.559 --> 00:13:28.080
few cakes, and I've been to a few weddings and stuff.

100
00:13:30.240 --> 00:13:33.080
The ic in I suppose you, but I'm just thinking

101
00:13:33.120 --> 00:13:37.360
of the iced figures don't seem to be kind of

102
00:13:37.480 --> 00:13:41.320
made of the same kind of flavor. I never had

103
00:13:41.360 --> 00:13:50.759
a mint one or banana flavored one. I don't think

104
00:13:50.799 --> 00:13:54.240
I've even had banana flavored ice. In just normal izing

105
00:13:54.320 --> 00:14:06.200
that covers of cake m and some I might think, well,

106
00:14:08.559 --> 00:14:13.399
that's all very well, but why are you talking about

107
00:14:13.440 --> 00:14:21.799
cakes and banana flavored icing. Well, the reason for that

108
00:14:22.159 --> 00:14:32.200
is that's just where my mind went. But also that's

109
00:14:32.320 --> 00:14:37.240
kind of part of taking a break, a step back,

110
00:14:39.519 --> 00:14:49.519
a short mini holiday from reality. I guess there's nothing

111
00:14:49.559 --> 00:14:54.200
wrong with reality. There's also equally nothing wrong with stepping

112
00:14:54.240 --> 00:15:01.360
back just for five minutes or ten minutes, give yourself

113
00:15:01.480 --> 00:15:14.240
time to regenerate, because sometimes just a small amount of

114
00:15:14.320 --> 00:15:24.200
relaxation really can make a difference, just in the same

115
00:15:24.279 --> 00:15:30.399
way as on a really really hot day, taking a

116
00:15:30.440 --> 00:15:38.200
cold shower can really cool you down. Works even better

117
00:15:38.240 --> 00:15:40.840
when it's cold on a cold day as well, but

118
00:15:41.120 --> 00:15:45.919
probably not want to do that, or sprinking cold water

119
00:15:46.000 --> 00:15:53.159
on your face on a really warm day. I remember

120
00:15:54.279 --> 00:15:58.440
early eighties and it was so hot outside, and I

121
00:15:58.480 --> 00:16:04.360
was with my two brothers and we were basically filling

122
00:16:04.399 --> 00:16:09.120
our waters water bottles up and squirting them at each other,

123
00:16:10.159 --> 00:16:14.960
squirting water over at each other, and the water was

124
00:16:15.519 --> 00:16:26.600
drying instantly. And some people might think, well, that's a

125
00:16:27.080 --> 00:16:32.279
I suppose it's a fairly pleasant story, and it does

126
00:16:32.480 --> 00:16:37.000
kind of fit together with you talking about splashing water

127
00:16:37.080 --> 00:16:40.480
on yourself and maybe cooling down on a hot day,

128
00:16:41.399 --> 00:16:45.679
taking a break from you know, the reality of the

129
00:16:45.759 --> 00:16:50.960
heat and taking a step back. I guess in a way,

130
00:16:51.039 --> 00:16:55.440
But what's that got to do with this recording? What's

131
00:16:55.720 --> 00:17:01.120
they got to do with a body scan? And I

132
00:17:01.120 --> 00:17:03.679
suppose my answer to that would be I'm not sure.

133
00:17:07.519 --> 00:17:10.559
I guess there's lots of different ways of doing a

134
00:17:10.559 --> 00:17:13.920
body scan. You can focus on each part of your

135
00:17:13.960 --> 00:17:18.680
body without trying to cause each part of your body

136
00:17:18.720 --> 00:17:26.599
to relax deeply. Alternatively, you can focus on different parts

137
00:17:26.640 --> 00:17:34.119
of your body with the expectation that each individual part

138
00:17:34.160 --> 00:17:43.799
of your body will relax even further. And there's other

139
00:17:43.839 --> 00:17:47.359
ways where you can do a body scan where you

140
00:17:47.519 --> 00:17:51.519
could focus on instead of going from your head down

141
00:17:51.559 --> 00:17:57.440
to your toes, you could focus randomly, but on your

142
00:17:57.440 --> 00:18:01.119
own body days and different parts of your body. I mean,

143
00:18:01.160 --> 00:18:03.279
you focus on other people's parts of their body, but

144
00:18:03.319 --> 00:18:05.960
that would be I'm not sure how that would work.

145
00:18:06.160 --> 00:18:11.519
It might work well, especially if you focus on someone

146
00:18:11.599 --> 00:18:17.599
that's relaxed, someone that you know that's really a relaxed person.

147
00:18:18.519 --> 00:18:22.839
You just imagine how their back feels, or how their

148
00:18:22.880 --> 00:18:30.079
shoulders feel, how their stomach feels, how relaxed their mind feels,

149
00:18:30.599 --> 00:18:42.440
which could also cause you to feel relaxed. Just notice

150
00:18:42.519 --> 00:18:47.519
how you feel now compared to how you felt before

151
00:18:48.680 --> 00:18:57.799
you started listening to this recording, before you started listening

152
00:18:57.880 --> 00:19:09.279
to my squeaky voice. And that brings me to the

153
00:19:09.400 --> 00:19:13.759
end of the recording. I need to go and get

154
00:19:13.799 --> 00:19:17.799
some food, So thank you for listening. Remember to be

155
00:19:18.000 --> 00:19:22.799
kind to yourself, because you do deserve to be happy

156
00:19:23.519 --> 00:19:27.000
and be gentle with yourself. You deserve to feel safe,

157
00:19:29.319 --> 00:19:45.720
lots of love. Bye. Relax in a more deep and

158
00:19:49.559 --> 00:19:56.920
meaningful way, maybe in a way that can not just

159
00:19:57.240 --> 00:20:07.319
allow you to feel calmer now and throughout the time

160
00:20:08.000 --> 00:20:16.359
we spend together here, not just relaxed at the end

161
00:20:16.400 --> 00:20:20.839
of the recording when it's finished and you can enjoy

162
00:20:21.039 --> 00:20:38.440
that sense of comfort and peace, but also I think

163
00:20:38.480 --> 00:20:49.680
it would be nice to have those feelings of relaxation

164
00:20:52.000 --> 00:21:06.240
continue for longer after the record things ended, so that

165
00:21:06.359 --> 00:21:18.839
you can still benefit from listening to my voice, maybe

166
00:21:18.880 --> 00:21:30.240
in a few hours time, perhaps tomorrow, and then by

167
00:21:30.359 --> 00:21:38.319
listening regularly, especially if you find, like some people do

168
00:21:38.720 --> 00:21:43.160
and myself as well, sometimes I find one particular recording

169
00:21:43.839 --> 00:21:52.680
that really resonates with me, and I just listen to

170
00:21:52.720 --> 00:22:05.680
it over and over again every morning, every evening. There

171
00:22:05.720 --> 00:22:10.720
was this recording from We're going back to about nineteen

172
00:22:10.839 --> 00:22:18.359
ninety nine. It wasn't hypnosis, but it was a guided visualization,

173
00:22:18.519 --> 00:22:25.559
so it kind of was hypnosis, really, and I managed

174
00:22:25.599 --> 00:22:28.799
to find it again and it still has the same

175
00:22:28.839 --> 00:22:38.480
effect on me. And part of it was the person's

176
00:22:38.599 --> 00:22:51.160
voice relaxed me. She just felt so peaceful, and I'd

177
00:22:51.160 --> 00:22:53.839
look forward to listening to.

178
00:22:53.920 --> 00:22:57.480
Her in the.

179
00:22:57.359 --> 00:23:08.039
Morning and in the evening, and I knew before even

180
00:23:08.799 --> 00:23:15.799
pressing the play button that as soon as I've done

181
00:23:15.799 --> 00:23:20.279
that pressed the play button. This was in the days

182
00:23:20.319 --> 00:23:34.440
of CD players press the play button. In fact, it

183
00:23:34.519 --> 00:23:38.640
might have even been a tape tape recorder. I'd lie

184
00:23:38.720 --> 00:23:49.839
down on the bed and then even without necessarily listening

185
00:23:51.559 --> 00:24:04.759
to her words because I had them memorized. Really, it

186
00:24:04.920 --> 00:24:10.720
was as if my body knew exactly what to do,

187
00:24:15.480 --> 00:24:37.319
and the muscles just almost went into automatic relaxation, and

188
00:24:37.440 --> 00:24:51.079
I remember my mind would slow down. Now Now I

189
00:24:51.240 --> 00:24:57.720
was listening to this recording in the early days of

190
00:24:57.839 --> 00:25:08.559
learning hypnosis, and long before I ever made any videos

191
00:25:08.680 --> 00:25:13.400
or audio recordings myself, because I didn't start doing that

192
00:25:13.519 --> 00:25:27.279
till two thousand and six. But I knew, I knew

193
00:25:27.640 --> 00:25:40.400
how helpful I found being able to just let go,

194
00:25:43.440 --> 00:25:48.799
to have that trust in the person that I'm listening to,

195
00:25:56.480 --> 00:26:03.240
knowing that it's going to be just as relaxing, if

196
00:26:04.640 --> 00:26:14.039
not more so. Each time you hear my voice, you

197
00:26:14.119 --> 00:26:25.720
may feel the same. Some people have been listening to

198
00:26:25.799 --> 00:26:39.720
me for over a decade, maybe not solidly, obviously not

199
00:26:39.759 --> 00:26:46.079
twenty four hours a day, but maybe people come back.

200
00:26:47.880 --> 00:27:01.599
Some people may be listen every day. That's something that

201
00:27:01.680 --> 00:27:14.680
I do which you may not realize by listening, is

202
00:27:18.759 --> 00:27:33.079
when I record these recordings. Now, for example, I also

203
00:27:34.559 --> 00:27:45.839
am affected by the words that I say. So if

204
00:27:45.839 --> 00:27:56.200
I set you focus on your feet, notice your feet relaxing,

205
00:27:59.680 --> 00:28:07.599
I will be focusing on my feet. I will be

206
00:28:07.720 --> 00:28:25.799
noticing my feet relaxing. If I said, focus on your hands,

207
00:28:28.599 --> 00:28:38.119
and maybe notice the difference between each hand, perhaps notice

208
00:28:38.240 --> 00:28:44.319
the air in the room, the temperature of the room.

209
00:28:46.200 --> 00:28:56.559
On the backs of your hands. You may start to

210
00:28:57.160 --> 00:29:05.240
notice what almost feels like a very light breeze, even

211
00:29:05.279 --> 00:29:09.480
though there may not be any type of breeze at

212
00:29:09.519 --> 00:29:22.519
all where you are right now, and as you become

213
00:29:23.160 --> 00:29:37.559
aware of your hands, I'm also aware of how relaxed

214
00:29:37.839 --> 00:30:01.599
my hands are feeling now and when it comes to

215
00:30:03.160 --> 00:30:09.200
potentially drifting off to sleep, which may be the reason

216
00:30:09.480 --> 00:30:25.799
you're listening, I also feel drowsy when I make these recordings.

217
00:30:30.480 --> 00:30:46.880
I also notice my mind drifting. In fact, at times

218
00:30:48.920 --> 00:31:03.079
I've actually fallen asleep without even noticing, and then I

219
00:31:03.240 --> 00:31:14.559
carry on talking. And it's only when I listen back

220
00:31:14.720 --> 00:31:23.759
to do the editing I hear snoring and I think,

221
00:31:24.160 --> 00:31:33.960
I don't remember snoring. I remember talking. Is it snoring?

222
00:31:34.279 --> 00:31:41.039
Was a pick turned up? That's why I sound like

223
00:31:41.079 --> 00:31:52.200
when I snore, I get really into the whole experience.

224
00:32:00.160 --> 00:32:09.599
I don't know how you feel, how relaxed you feel

225
00:32:09.599 --> 00:32:20.240
in your feet, how relaxed you feel in your hands.

226
00:32:35.279 --> 00:32:47.519
I have noticed more and more that the more relaxed,

227
00:32:49.240 --> 00:33:05.079
deeper level of comfort you feel, the easier your breathing becomes.

228
00:33:11.680 --> 00:33:28.319
It's almost like that additional muscle relaxation. So this allows

229
00:33:28.359 --> 00:33:59.440
you to breathe easier without necessarily focusing on your breath. However,

230
00:33:59.640 --> 00:34:28.480
being able to notice the ease in which you breathe

231
00:34:28.679 --> 00:35:18.559
so naturally, You breathe so very easily and smoothly. Whenever

232
00:35:18.639 --> 00:35:36.960
I imagine my breathing improving, when I've got my eyes closed,

233
00:35:42.960 --> 00:35:55.840
I tend to visualize a beautiful field with trees and

234
00:35:56.119 --> 00:36:29.639
flowers producing all that life giving oxygen. And it feels

235
00:36:29.760 --> 00:36:51.519
nice too, if nothing else, just taking some time away

236
00:36:56.199 --> 00:37:39.559
from everything, enjoying that feeling of peace serenity with a

237
00:37:39.880 --> 00:38:31.800
joyful heart. Time seems to just drip by so very slowly, relaxed,

238
00:38:37.679 --> 00:39:16.800
so deeply, peaceful, completely unattached to any thoughts whatsoever in

239
00:39:17.000 --> 00:40:21.400
this moment, completely free, noticing that your mind has slowed down.

240
00:40:29.679 --> 00:41:16.360
Slowed down because nothing really requires your attention. You can

241
00:41:16.639 --> 00:41:32.760
enjoy the physical sensations of allowing the stress to drip

242
00:41:33.480 --> 00:41:53.320
out of your body, drippear out of every part of

243
00:41:53.480 --> 00:42:18.039
your body and being released from your brain hue your

244
00:42:18.159 --> 00:43:09.320
mind slowly but surely, the muscles in your legs relax

245
00:43:14.320 --> 00:44:04.519
res relax so very deeply, relax so deeply, and the feelings,

246
00:44:07.119 --> 00:44:32.000
the pleasant feelings in your arms and shoulders, deepening each

247
00:44:32.400 --> 00:45:10.400
part of your body further and deeper and deeper. MHM magician.

248
00:45:13.679 --> 00:45:40.280
The feedings in the back of your neck, the feelings

249
00:45:40.440 --> 00:46:18.840
in your wrists, muscles, in the front of your body,

250
00:46:29.199 --> 00:47:12.679
I will say, feeling peaceful deeply. There's a sense of

251
00:47:12.960 --> 00:47:21.920
peace spreads through your very core.

252
00:47:52.440 --> 00:48:13.079
Even when you focus on your mind, her mind becomes.

253
00:48:19.719 --> 00:49:41.719
E and slower and deeper, relaxing, a very slower your

254
00:49:42.000 --> 00:50:38.639
stomach taste felling your stomach, your back. Notice, Notice how

255
00:50:38.920 --> 00:50:56.880
relaxed you now feel in the hole of your back.

256
00:51:22.000 --> 00:51:29.679
In a spy from your brain all the way down

257
00:51:31.039 --> 00:51:40.920
the middle of your back, sending and receiving millions of

258
00:51:41.159 --> 00:53:13.679
messages every day, deecomfort increasing deeply els ms relax spreading

259
00:53:13.880 --> 00:53:23.000
those signals down your spine or cord into air, every

260
00:53:23.280 --> 00:53:44.000
part of your body, your shins and your calf, muscles,

261
00:54:09.239 --> 00:54:38.719
your elbows, Feelings of peace and tranquility spreading through your body,

262
00:54:43.719 --> 00:55:00.360
tips of your toes, to your eyes, your fingers. Wait,

263
00:55:00.679 --> 00:55:01.800
you'll know about.

264
00:55:13.400 --> 00:55:13.960
Letting go.

265
00:55:16.159 --> 00:55:17.639
Read letting.

266
00:55:45.320 --> 00:55:45.800
Pace.

267
00:56:01.639 --> 00:56:32.280
Drifting mind is wandering away, Happy to let go, let

268
00:56:32.320 --> 00:57:38.559
go completely, Lecker, sir, tranquil old body, enjoying a sense

269
00:58:03.360 --> 00:58:09.840
listening that he more.

270
00:59:17.920 --> 00:59:53.880
Pace, enjoy.

271
00:59:59.360 --> 01:00:04.119
Space, this space.

272
01:00:06.599 --> 01:00:07.719
Of peace.

273
01:00:10.880 --> 01:00:44.719
And safety. Soe firy firy relaxed.

274
01:01:12.280 --> 01:02:08.599
Us ussis.

275
01:01:46.159 --> 01:02:38.000
Lady, letting go. Maybe we can just focus on the

276
01:02:38.119 --> 01:03:13.440
different parts of your body, just to notice you forehead

277
01:03:13.719 --> 01:03:15.639
and your eyes.

278
01:03:47.480 --> 01:03:48.119
A ju.

279
01:03:53.719 --> 01:05:21.599
Silace, noticing the sense of complete freedom, absolute freedom, dress day,

280
01:05:33.119 --> 01:05:34.559
dress day.

281
01:05:46.960 --> 01:05:48.280
He's fall.

282
01:05:49.800 --> 01:07:34.360
Energy, paste to breeze, so much ease, yeah, loose. You

283
01:07:34.599 --> 01:07:47.159
may have you may not have noticed your mind drifted

284
01:08:23.680 --> 01:08:48.079
peaceful move ay, even more deeply in the direction of

285
01:08:53.159 --> 01:10:24.000
total blissful peace, bless for pace, terrest, go to pace.

286
01:10:54.439 --> 01:11:35.119
Sir, let him go, peace with mind.

287
01:11:44.439 --> 01:12:48.720
Re forty, so relaxed, so relaxed. A body feels almost invisible,

288
01:13:03.880 --> 01:13:10.960
so very relaxed, paceful.

289
01:13:16.680 --> 01:13:16.760
So.

290
01:13:24.439 --> 01:13:25.399
Pace from.

291
01:13:41.000 --> 01:14:28.319
Relax leam, and you could start to notice that you

292
01:14:29.800 --> 01:14:41.159
are feeling more relaxed, even though I've not purposely focused

293
01:14:41.520 --> 01:14:49.720
your mind upon that sense of physical comfort that is

294
01:14:49.840 --> 01:14:59.159
growing within you throughout your body, and your mind starts

295
01:14:59.199 --> 01:15:08.840
to slow down. And that could be almost in recognition

296
01:15:09.319 --> 01:15:23.199
of I guess my speech not being particularly fast, and

297
01:15:23.359 --> 01:15:36.520
things just generally feel calmer. Just by listening to my voice,

298
01:15:37.319 --> 01:15:44.279
you give yourself an opportunity to take a break from

299
01:15:44.319 --> 01:15:50.920
the day, take a break from your life as it is,

300
01:15:54.279 --> 01:16:01.920
and to give yourself a rest, giving yourself permission to

301
01:16:02.000 --> 01:16:07.279
take some time off and to allow your body to

302
01:16:07.399 --> 01:16:17.159
relax and allow your mind to slow down, which in

303
01:16:17.239 --> 01:16:25.159
turn releases the tension any stresses that you had in

304
01:16:25.199 --> 01:16:35.079
your body. It's almost as if the parts of your

305
01:16:35.079 --> 01:16:47.119
body just open up, allowing the negativity out and at

306
01:16:47.159 --> 01:16:55.439
the same time replacing that negativity with positive heathing energy,

307
01:16:58.520 --> 01:17:03.119
which then fills your body up and your mind to

308
01:17:04.720 --> 01:17:22.840
also starts to appreciate those feelings of increasing confidence and

309
01:17:23.000 --> 01:17:39.800
an almost uplifting feeling, positive healing, an energy that spreads

310
01:17:40.079 --> 01:17:50.920
through your body like a wave of comfort. And all

311
01:17:51.000 --> 01:18:03.079
this comes from just allowing yourself a few minutes, maybe

312
01:18:03.159 --> 01:18:06.119
half an hour, however long you want it to be,

313
01:18:07.279 --> 01:18:19.239
to just rest and allow your mind and your body

314
01:18:21.439 --> 01:18:38.439
to almost reset itself to the settings of comfort and relaxation, calmness,

315
01:18:42.479 --> 01:18:51.880
which allows more room for feelings of pleasure and happiness

316
01:18:55.880 --> 01:19:04.680
to move around your body and into your mind, almost

317
01:19:05.520 --> 01:19:10.079
as if your mind and your body are sinking together,

318
01:19:14.359 --> 01:19:24.119
almost mirroring each other with that growing positivity and calmness.

319
01:19:29.119 --> 01:19:36.600
And it feels nice, really does feel nice to know

320
01:19:36.840 --> 01:19:45.760
that you are the one that has allowed yourself to

321
01:19:46.000 --> 01:19:55.159
feel more comfort and to experience.

322
01:19:56.800 --> 01:19:58.000
More of this.

323
01:19:59.640 --> 01:20:15.359
De relaxation spreading throughout your body. And as I focus

324
01:20:16.439 --> 01:20:22.399
on each part of your body, you can notice that

325
01:20:22.399 --> 01:20:39.479
that part becomes even more relaxed just by focusing on it.

326
01:20:39.479 --> 01:20:49.159
It becomes even more calm and comfortable, just by focusing.

327
01:20:53.199 --> 01:20:59.479
And as I move down your body, starting at your head,

328
01:21:01.640 --> 01:21:06.960
the parts that you have already focused on will continue

329
01:21:08.279 --> 01:21:15.439
to relax deeply, and those parts that have not yet

330
01:21:15.600 --> 01:21:28.520
focused on or just automatically release any remain intention in

331
01:21:28.640 --> 01:21:42.880
anticipation of even more comfort about to come. Now, I'm

332
01:21:42.880 --> 01:21:49.399
going to start by focusing on your forehead. Just being

333
01:21:49.520 --> 01:21:58.239
aware of the feelings of your forehead and any background

334
01:21:58.439 --> 01:22:05.560
sounds like mister Herbert Opigeon can just allow you to

335
01:22:05.720 --> 01:22:13.000
feel even more relaxed. Just means you in the moment,

336
01:22:16.079 --> 01:22:21.479
this isn't this isn't a sterile environment. This is the world.

337
01:22:24.880 --> 01:22:30.960
I live in the countryside, so there's lots of nature

338
01:22:31.479 --> 01:22:42.000
sounds around. So as you focus on your forehead, just

339
01:22:42.239 --> 01:22:53.039
notice how it becomes even more relaxed. Focus only on

340
01:22:53.239 --> 01:23:02.880
my voice and that part of your body, moving down

341
01:23:03.039 --> 01:23:15.600
to your eyes, focusing on your eyes, noticing how your

342
01:23:15.600 --> 01:23:23.560
eyelids feel so heavy yet so light at the same time.

343
01:23:26.840 --> 01:23:37.520
And all the muscles around your eyes relaxing completely. Moving

344
01:23:37.600 --> 01:23:44.800
your focus down to your mouth, your lips, your tongue,

345
01:23:46.000 --> 01:23:53.960
your teeth, your gums, the hole of your mouth relaxing,

346
01:23:57.439 --> 01:24:07.720
calm and loose. As you focus now on your jaw,

347
01:24:11.119 --> 01:24:15.159
just the parts of your jaw ney, your mouth, and

348
01:24:15.279 --> 01:24:19.560
your chin, but all the way up the size of

349
01:24:19.640 --> 01:24:25.720
your face to your ears, the hole of.

350
01:24:25.840 --> 01:24:29.840
Your jaw feeding.

351
01:24:33.560 --> 01:24:36.000
More relaxed.

352
01:24:39.319 --> 01:24:48.359
And calm.

353
01:24:48.399 --> 01:24:57.560
Focusing on your neck, the front of your neck and

354
01:24:57.600 --> 01:25:10.640
your throat relaxing and loose and calm. The sides of

355
01:25:10.720 --> 01:25:19.680
your neck, the right left side of your neck relax

356
01:25:20.159 --> 01:25:22.319
and loose.

357
01:25:26.119 --> 01:25:32.920
And calm.

358
01:25:33.239 --> 01:25:40.159
And now the back of your neck, focusing on the

359
01:25:40.199 --> 01:25:50.640
back of your neck, letting go of any tension that

360
01:25:50.840 --> 01:26:01.600
may have been there before, and enjoying that sense increasing

361
01:26:03.159 --> 01:26:11.760
comfort and release. Then you can experience in the back

362
01:26:11.800 --> 01:26:24.319
of your neck, moving down your back and moving either

363
01:26:24.479 --> 01:26:28.520
side of your spine right from the top of.

364
01:26:28.439 --> 01:26:29.319
Your back.

365
01:26:30.880 --> 01:26:34.600
All the way down to the bottom of your back

366
01:26:40.560 --> 01:26:52.000
down to your lower back. As you move up and

367
01:26:52.159 --> 01:27:01.199
down your spine, you can feel the muscles either side

368
01:27:01.239 --> 01:27:15.319
of your spine relaxing even more, and as those muscles

369
01:27:15.359 --> 01:27:25.800
relax that sense of comfort starts to spread outwards from

370
01:27:25.840 --> 01:27:35.520
your spine into both sides of your back, the top

371
01:27:35.560 --> 01:27:42.399
of your back, the middle, and your lower back. And

372
01:27:42.479 --> 01:27:50.239
as you scan gently and slowly up and down your back,

373
01:27:52.560 --> 01:27:56.960
there's the muscles in the top of your back relax

374
01:27:57.479 --> 01:28:05.079
and become looser. The muscles in the middle of your

375
01:28:05.159 --> 01:28:12.600
back also seem to just almost divide from each other,

376
01:28:13.560 --> 01:28:29.840
separating and almost melting, And in your lower back there

377
01:28:29.880 --> 01:28:42.560
seems to be an extra special feeling of comfort. The

378
01:28:42.880 --> 01:28:49.239
spreads into your hips. Sit down your lower back, into

379
01:28:49.279 --> 01:29:00.600
your hips, into the area where your cosix are, and

380
01:29:00.680 --> 01:29:09.680
into your buttocks, and all those muscles that spread bring

381
01:29:09.680 --> 01:29:10.520
your lower.

382
01:29:10.239 --> 01:29:14.479
Back into your hip area.

383
01:29:17.239 --> 01:29:33.760
Start to melt, start to reading, let go, and you

384
01:29:34.000 --> 01:29:40.720
know where about to focus on your shoulders. Your back

385
01:29:41.000 --> 01:29:52.880
and your spine will continue to let go, continue to relax,

386
01:29:56.359 --> 01:30:08.600
so calm, and as you focus on your shoulders, you

387
01:30:08.760 --> 01:30:25.399
may notice they're already feeding really loose, They're already.

388
01:30:27.680 --> 01:30:34.119
Feeling calm.

389
01:30:40.279 --> 01:30:53.000
And fearing. Those muscles then move from your neck into

390
01:30:53.039 --> 01:31:19.039
your shoulders. Feels so soft and gentle, so smooth and calm,

391
01:31:29.800 --> 01:31:42.439
and the feeling in your shoulders seems to spread deep

392
01:31:42.640 --> 01:31:52.399
into your shoulders, a sense of relaxation, not just traveling

393
01:31:52.920 --> 01:32:04.199
deeply into your muscles, but also really axing the bones

394
01:32:10.159 --> 01:32:16.800
and moving all the way to underneath your arms, relaxing

395
01:32:18.640 --> 01:32:23.399
a whole area between the tops of your shoulders and

396
01:32:23.600 --> 01:32:34.279
underneath your arms healing.

397
01:32:35.079 --> 01:32:35.840
You feel so.

398
01:32:37.680 --> 01:32:49.239
Relaxed and comfortable in your shoulders, which sense that.

399
01:32:51.399 --> 01:32:53.560
Deep healing.

400
01:32:56.439 --> 01:33:13.960
Message into your arms. You may feel almost as if

401
01:33:14.000 --> 01:33:20.560
your arms are not even there because they're so relaxed,

402
01:33:23.720 --> 01:33:54.279
so deeply relaxed, so so calm.

403
01:33:54.640 --> 01:34:01.640
So this.

404
01:34:09.159 --> 01:34:20.600
A feelings spreading all way down your arms, two elbows,

405
01:34:24.119 --> 01:34:45.720
including your elbows circumfort spreads.

406
01:34:44.640 --> 01:34:45.399
Your way.

407
01:34:47.960 --> 01:35:06.920
Into wrists, your forearms and your wrists so heavy. It's

408
01:35:07.359 --> 01:35:51.520
the same time sunlight and gentle frey sin now on

409
01:35:54.039 --> 01:36:47.600
your hands, my hands, so peaceful in your hands, with

410
01:36:47.640 --> 01:37:11.119
a sense of real pace. It just seems to feel

411
01:37:13.359 --> 01:37:15.239
siph familion.

412
01:37:17.960 --> 01:38:56.479
When your hands relax deeply else your fingers things you

413
01:38:56.640 --> 01:38:58.119
think it tips.

414
01:39:26.239 --> 01:39:28.359
Me your attention.

415
01:39:29.560 --> 01:41:19.920
From your body. So comfortable, my man, you focus like

416
01:41:20.319 --> 01:42:16.239
muscles in your fights and names, so relax calf muscles

417
01:42:17.800 --> 01:44:26.239
shades puzi and the faathing in your fats.

418
01:44:32.760 --> 01:45:28.920
Sir, peaceful, circomm sit peaceful, circom so peaceful, sycom.

419
01:45:32.479 --> 01:45:46.720
So peace f re scener.

420
01:45:51.439 --> 01:45:53.199
Peace fall.

421
01:45:56.600 --> 01:46:08.159
Scom out of that deep relaxation.

422
01:46:09.880 --> 01:46:26.640
Just spread your chest, stomach, let.

423
01:46:26.640 --> 01:46:27.279
You go.

424
01:46:31.399 --> 01:46:48.760
Everything. So I'm gonna start counting down now from twenty

425
01:46:49.119 --> 01:46:57.279
down to one. You can imagine in a way it's

426
01:46:57.479 --> 01:47:03.600
like just walking down some stuff and each step or

427
01:47:03.760 --> 01:47:09.760
twenty steps, and each step represents a level of comfort.

428
01:47:13.239 --> 01:47:19.199
Each step represents a deepening.

429
01:47:20.720 --> 01:47:22.239
Of that comfort.

430
01:47:28.399 --> 01:47:34.520
And the furvies you walk down those steps deeper and

431
01:47:34.720 --> 01:49:30.720
more relaxed you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen,

432
01:50:17.079 --> 01:58:42.760
sixteenhhhhhhhh three fourhhhhhhh four too wellh nohhhh eight.

433
01:59:42.119 --> 02:01:20.159
Si said us six.

434
02:02:35.039 --> 02:03:54.760
Five four.

435
02:04:22.399 --> 02:06:02.239
D the.

436
02:06:22.560 --> 02:06:24.520
US.

437
02:08:22.560 --> 02:08:23.239
And now.

438
02:08:27.600 --> 02:08:40.239
As you focus on your eyes, we're gonna count down

439
02:08:40.680 --> 02:08:56.439
from ten downs one, focusing just on your eyes, your eyelids,

440
02:08:56.880 --> 02:09:05.720
the muscles around your eyes, your eye walls themselves, our

441
02:09:05.880 --> 02:09:22.760
whole area that makes up your eye. And as we

442
02:09:23.000 --> 02:09:31.520
count down from ten down to one, whilst focusing on

443
02:09:31.680 --> 02:09:47.680
your eyes, you become twice is relaxed with each number

444
02:09:48.680 --> 02:10:00.600
counting down. That you may find they want to do

445
02:10:01.119 --> 02:10:10.079
is just drift off to sleep. And if that's what

446
02:10:10.359 --> 02:10:22.840
you want, then, just allow yourself to do that. Now,

447
02:10:25.840 --> 02:10:32.199
focusing on your eyes, I'm going to begin counting down

448
02:10:33.760 --> 02:11:50.279
from ten down to one right now, ten nine eight

449
02:12:43.680 --> 02:14:47.840
zn F.

450
02:15:58.800 --> 02:16:49.959
Four us.

451
02:17:12.479 --> 02:20:52.360
Three SWO.

452
02:20:01.719 --> 02:20:03.600
Counting down from ten to one.

453
02:20:05.479 --> 02:20:08.120
Ten nine.

454
02:20:09.600 --> 02:20:37.280
Eight seven six five four three two one. And maybe

455
02:20:37.440 --> 02:20:40.360
that was a bit too quick in order to relax.

456
02:20:41.600 --> 02:20:45.840
Maybe it's a bit too fast for you to notice

457
02:20:46.079 --> 02:20:54.159
the calming of your body, maybe even a little bit

458
02:20:54.200 --> 02:20:58.319
of pressure. They're like, you're counted down from ten to one.

459
02:20:58.399 --> 02:21:01.799
Would you expect me to do? Man, expect me to

460
02:21:01.840 --> 02:21:11.440
stick go with floppy just because you're counting down. I

461
02:21:11.520 --> 02:21:14.799
can try it again, but this time I'll go a

462
02:21:14.840 --> 02:21:22.239
bit slower this time, as you focus on the whole

463
02:21:22.319 --> 02:21:28.559
of your body before we focus on your legs. Just

464
02:21:28.840 --> 02:21:38.799
notice how your body does start to feel more relaxed

465
02:21:43.600 --> 02:22:18.399
with every number that I count down ten nine eight seven, six,

466
02:22:26.799 --> 02:23:36.719
five four three one, And just notice how you feel generally,

467
02:23:37.159 --> 02:23:51.440
how your body feels. It's not necessarily even about counting

468
02:23:51.600 --> 02:23:58.680
down from ten to one. It's that space that you have,

469
02:24:00.079 --> 02:24:14.000
that space between being active.

470
02:24:15.879 --> 02:24:18.559
Physically or mentally to just.

471
02:24:23.239 --> 02:24:28.399
Sitting or lying down, just being there, not doing anything,

472
02:24:28.600 --> 02:24:35.200
not saying anything or needing to think about anything. So

473
02:24:35.920 --> 02:24:38.920
it opens up a space, you know, a bit of

474
02:24:39.000 --> 02:24:50.000
a space, a gap. And the more I came down

475
02:24:50.040 --> 02:24:57.399
from ten to one, the bigger that gap becomes. So

476
02:24:57.520 --> 02:25:09.840
there's that gap of calm us, of comfort, relaxation. It's

477
02:25:09.920 --> 02:25:23.520
a nice feeling, and it moves those stresses or discomforts

478
02:25:23.600 --> 02:25:26.799
physically or emotionally, moves them.

479
02:25:28.319 --> 02:25:28.719
Away.

480
02:25:35.479 --> 02:25:36.440
Allows you.

481
02:25:39.159 --> 02:25:39.680
To just.

482
02:25:42.639 --> 02:25:49.040
Slow down, someone to count again from ten down to

483
02:25:49.200 --> 02:25:59.280
one and notice that gap widening, the gap, and is

484
02:25:59.319 --> 02:26:05.399
it widened. It's almost like the thestress and attention falls

485
02:26:05.680 --> 02:26:24.079
into the gap and gives you that distance, that space.

486
02:26:26.479 --> 02:26:31.920
Now ten.

487
02:26:36.280 --> 02:28:02.760
Nine, eight, seven, six, five, four three two.

488
02:28:21.000 --> 02:28:21.239
One.

489
02:28:32.760 --> 02:28:36.879
Now, how did your body you feel?

490
02:28:39.120 --> 02:28:39.280
Now?

491
02:28:52.000 --> 02:29:03.959
Can you notice that? Do you feeling calmer? Are you

492
02:29:04.239 --> 02:29:32.639
feeling more relaxed? As we now focus on your legs,

493
02:29:34.360 --> 02:29:54.799
just your legs. We're just gonna start with focusing on

494
02:29:55.239 --> 02:30:14.399
your thighs. Of course, it's not the most exciting thing

495
02:30:14.559 --> 02:30:21.079
to be doing, because I'm sure like most of your

496
02:30:21.120 --> 02:30:32.799
body is not a lot going on right now. Just

497
02:30:33.000 --> 02:30:39.120
focusing on the whole of your thighs, the tops of

498
02:30:39.239 --> 02:30:45.280
your thighs, the sides of your thighs, the bottoms of

499
02:30:45.360 --> 02:30:52.319
your thighs, your outer thighs, and you're inner thighs basically

500
02:30:52.520 --> 02:30:56.159
the whole of your thigh that leads into your hip

501
02:31:00.239 --> 02:31:03.040
and it goes down to your.

502
02:31:04.879 --> 02:31:05.600
Knee joints.

503
02:31:10.760 --> 02:31:17.959
Now, this is a big area. It's a very heavy area.

504
02:31:18.479 --> 02:31:24.440
It's very strong, probably the strongest muscles in your body

505
02:31:25.159 --> 02:31:39.440
or in your thighs. But I don't think we perhaps

506
02:31:41.479 --> 02:31:54.159
give enough attention to our thighs. Perhaps we don't acknowledge

507
02:31:54.840 --> 02:32:14.239
how important our thighs are to our lives, how much

508
02:32:16.840 --> 02:32:23.159
they actually do for us all through our lives.

509
02:32:30.319 --> 02:32:31.920
And it may seem.

510
02:32:31.879 --> 02:32:37.079
Sound really weird, but I think that all of our

511
02:32:37.120 --> 02:32:48.000
body parts, especially our thighs, needs some TLC, a bit

512
02:32:48.040 --> 02:33:04.799
of love shown, a bit of acknowledgement, thank you, gratitude

513
02:33:07.760 --> 02:33:16.799
for our thighs do for us. And I know this

514
02:33:17.079 --> 02:33:23.000
may sound a bit strange. Maybe you think, why am

515
02:33:23.040 --> 02:33:26.000
I sure that I should be out in the garden

516
02:33:26.239 --> 02:33:34.440
hugging a tree or something. Well, it's hard to set

517
02:33:34.479 --> 02:33:37.639
a microphone up on a tree. That's why I'm doing

518
02:33:37.680 --> 02:33:40.319
this indoors. Otherwise I wouldn't be outside hugging a tree.

519
02:33:41.760 --> 02:33:50.399
I can't see the television from the tree. If you

520
02:33:50.520 --> 02:33:55.719
move down to your knees gain such an important part.

521
02:34:00.079 --> 02:34:04.879
And I think we don't necessarily I'll speak for myself.

522
02:34:07.600 --> 02:34:12.680
I don't necessarily appreciate all that my needs do for

523
02:34:12.840 --> 02:34:18.680
me until I have a problem with my knee. It's

524
02:34:18.719 --> 02:34:23.760
occasionally if I ever, maybe i'll bash it, or it's

525
02:34:23.959 --> 02:34:30.479
aching for some reason. It's then that I realize how

526
02:34:30.680 --> 02:34:34.559
much it does. You know, the benefit of being able

527
02:34:34.600 --> 02:34:43.159
to use my legs without any kind of physical discomfort

528
02:34:44.799 --> 02:34:51.799
is a beautiful thing that's possibly not appreciated until it's

529
02:34:52.440 --> 02:35:01.840
temporarily removed. You know that's comfort. But as you focus

530
02:35:01.920 --> 02:35:09.799
on your knees, regardless of how your knees feel, you

531
02:35:09.879 --> 02:35:15.719
can have that sense of gratitude and love to your

532
02:35:15.799 --> 02:35:28.399
knees for all that they do for you, and you

533
02:35:28.479 --> 02:35:32.959
can still have that attention on your thighs. Maybe notice

534
02:35:33.040 --> 02:35:39.879
how your thighs feel. Maybe you've noticed that they are

535
02:35:41.760 --> 02:35:58.120
relaxing more deeply as you focus now on the bottoms

536
02:35:58.159 --> 02:36:02.000
of your legs and your shins and your calf muscles,

537
02:36:02.520 --> 02:36:10.319
the bones between your knees and your feet, incorporating the

538
02:36:10.440 --> 02:36:23.079
course your ankles so important. Anyone that's had even like

539
02:36:23.239 --> 02:36:30.120
the slightest sprain of an ankle knows how how much

540
02:36:30.280 --> 02:36:40.120
we take our ankles for granted, And it's kind of

541
02:36:40.200 --> 02:36:45.559
strange in a way when you think that. You know, logically,

542
02:36:45.920 --> 02:36:49.000
our wrists are a lot thinner than the rest of

543
02:36:49.079 --> 02:36:53.760
our arms, which is okay, it doesn't I can't see

544
02:36:53.760 --> 02:36:57.239
any problem with that because we're just picking stuff up.

545
02:36:58.879 --> 02:37:05.040
Our ankles so much thinner than the rest of our legs,

546
02:37:11.479 --> 02:37:15.879
and from a physics perspective or logical even it doesn't

547
02:37:15.959 --> 02:37:21.959
really make sense that all this weight would ultimately be

548
02:37:23.040 --> 02:37:33.079
resting on your ankles then leading to your feet, that

549
02:37:33.680 --> 02:37:42.639
thin area, thin bone. Yeah, it does so much great work.

550
02:37:44.799 --> 02:37:54.319
Supports us, supports our body for a lifetime, helps us

551
02:37:55.000 --> 02:38:04.360
to balance, helps you to get around and be mobile.

552
02:38:10.719 --> 02:38:18.479
And there's the calf muscles. Of course, when I was younger,

553
02:38:18.879 --> 02:38:22.239
I couldn't see the pointing calf muscles. Didn't seem to

554
02:38:22.360 --> 02:38:28.239
do anything. Okay, if I walked around on tiptoes, then

555
02:38:28.479 --> 02:38:32.200
my calf muscles get some work. But of course that's

556
02:38:32.280 --> 02:38:36.280
not true. The calf muscles are being used whenever we

557
02:38:36.719 --> 02:38:50.239
use our legs. Then your shins there to protect your

558
02:38:50.360 --> 02:38:59.360
lower legs, shaped in a way almost as a protector

559
02:38:59.760 --> 02:39:15.200
for I leading, of course to your ankles and your feet.

560
02:39:19.879 --> 02:39:21.840
But we're not going to focus on your feet. We're

561
02:39:21.879 --> 02:39:28.159
just going to focus on the legs. I realize, and

562
02:39:28.280 --> 02:39:32.280
now that I've mentioned your feet, you'll probably focusing on

563
02:39:32.479 --> 02:39:35.680
them anyway. So maybe I should focus on your feet

564
02:39:35.680 --> 02:39:41.799
a little bit. You can have them in your awareness

565
02:39:44.000 --> 02:39:47.680
the same as you have your thighs in your awareness.

566
02:39:48.520 --> 02:39:52.440
Even though we haven't been focusing on your thighs a

567
02:39:52.559 --> 02:40:03.639
few minutes, I've been focusing on your ankles, there's still

568
02:40:03.719 --> 02:40:18.799
that sensation of comfort in your thighs, and there's that

569
02:40:19.239 --> 02:40:29.280
movement of energy because the thighs hold lots of different sensations.

570
02:40:30.760 --> 02:40:35.600
Of course, there's the muscles, the big straw muscles that

571
02:40:35.719 --> 02:40:48.559
we have in our thighs, but the skin on the

572
02:40:48.719 --> 02:40:54.200
outside of the thighs, as in the outside of all

573
02:40:54.280 --> 02:41:03.120
of our body, can be very sensitive, sensitive to the touch,

574
02:41:05.879 --> 02:41:19.239
sensitive to temperature, and inside your thighs the bones, there's

575
02:41:20.280 --> 02:41:25.079
the muscle, there's the blood, vessels, the ar trees to

576
02:41:25.239 --> 02:41:33.879
all this stuff that's inside your thighs. I guess sometimes

577
02:41:34.719 --> 02:41:37.239
it'd be nice if you could actually put your fingers

578
02:41:38.479 --> 02:41:44.520
inside your thighs and a message, so you can message

579
02:41:44.559 --> 02:41:47.719
on the outside, of course, but to be able to

580
02:41:47.799 --> 02:41:50.920
get deep into the muscles and to be able to

581
02:41:51.079 --> 02:41:57.399
just message inside your thighs, message in the bones of

582
02:41:57.520 --> 02:42:08.760
your leg massage in or the veins, just gently healing

583
02:42:09.440 --> 02:42:18.520
your thighs and you can move down message and inside

584
02:42:18.600 --> 02:42:25.520
your knees. Just message in those bones, but with healing fingertips,

585
02:42:26.959 --> 02:42:33.280
spreading that healing energy deep into the choice of your knees.

586
02:42:38.719 --> 02:42:42.399
Of course, there's the back of your your need and

587
02:42:42.520 --> 02:42:48.520
the inside crease where your need is. It's a very

588
02:42:48.760 --> 02:42:54.639
sensitive area. Three it feels very nice when you stroke it.

589
02:42:56.040 --> 02:42:59.399
That might be because it's an area that's not really

590
02:42:59.559 --> 02:43:06.079
touched very often. It's almost like a hidden part, that

591
02:43:06.399 --> 02:43:13.280
crease in your legs. It's almost like a part that

592
02:43:15.120 --> 02:43:26.360
has a sensitivity, which is a little bit different. Of course,

593
02:43:26.440 --> 02:43:36.879
it's protected by your legs. So you can imagine putting

594
02:43:37.799 --> 02:43:47.639
your fingers into that crease in your legs fowld in

595
02:43:47.760 --> 02:43:51.719
between your legs. You can just message with your fingertips.

596
02:43:52.920 --> 02:43:59.079
Imagine your fingertips going inside, massage in the muscle or

597
02:43:59.200 --> 02:44:08.520
tissue you can cause field the bones of your knees,

598
02:44:10.079 --> 02:44:20.479
heading through your fingertips and then as you go down

599
02:44:23.360 --> 02:44:26.159
to your calf muscles, and that's the part I'd like

600
02:44:26.239 --> 02:44:30.959
to be able to really put my fingertips deep inside

601
02:44:31.719 --> 02:44:41.040
my calf muscles, massage in every single tissue of that muscle.

602
02:44:42.239 --> 02:44:44.040
Healing every part.

603
02:44:50.040 --> 02:44:56.079
And then doing the same for my shins, massage in

604
02:44:57.000 --> 02:45:03.959
generly stroking the bones, generally stroking them, healing in a

605
02:45:04.079 --> 02:45:11.239
loving way because they deserve to be treated. There's the

606
02:45:11.360 --> 02:45:15.280
precious bones that they are, because our legs are so

607
02:45:15.520 --> 02:45:19.040
precious as in all the other parts of our body,

608
02:45:21.559 --> 02:45:35.440
the more precious of any june on the planet. When

609
02:45:35.479 --> 02:45:43.239
you start to think about your legs in this way,

610
02:45:47.840 --> 02:45:54.479
it can change your perspective. It might sound a bit

611
02:45:57.559 --> 02:46:01.879
a bit silly to start with the idea of having

612
02:46:02.760 --> 02:46:12.760
love for your legs, showing appreciation for your thighs, wanting

613
02:46:12.879 --> 02:46:16.799
to be able to put your hands in your thighs

614
02:46:18.719 --> 02:46:25.239
the massage the muscles and the bones, and to get

615
02:46:25.280 --> 02:46:33.520
your fingers deep in there, releasing all tension, just to

616
02:46:33.719 --> 02:46:43.159
show how much you care about your legs, how much

617
02:46:43.239 --> 02:46:48.920
you care for what your legs do for you regularly,

618
02:46:51.319 --> 02:47:01.520
your knees, your calves, your ankles, ranngkth of your ankles

619
02:47:04.440 --> 02:47:09.120
considering how thin they are compared to the rest of

620
02:47:09.200 --> 02:47:18.959
your legs, especially your thighs. Yeah, they're so strong, so flexible,

621
02:47:22.760 --> 02:47:35.600
absolutely amazing things. Your ankles are truly a gift because

622
02:47:35.639 --> 02:47:44.360
of what they do for you supporting all that weight.

623
02:47:46.360 --> 02:47:50.760
Regardless of how what weight you are, even if you

624
02:47:50.879 --> 02:47:55.600
only eat ate stone, there's still a lot of weight

625
02:47:55.840 --> 02:48:02.520
for these little ankles. Now, I'm a lot heavier than

626
02:48:02.600 --> 02:48:12.559
eight sting double down, yet my ankles support my body

627
02:48:13.319 --> 02:48:19.920
all the time, or they do give off a sigh

628
02:48:19.920 --> 02:48:25.120
of relief when I sit down that's in fat. My

629
02:48:25.159 --> 02:48:34.520
whole legs thick my feet feet or circle my toes

630
02:48:34.600 --> 02:49:04.600
clap so happy. Your legs really are amazing. And I

631
02:49:04.760 --> 02:49:08.639
know they're talking about. Talking about your legs is probably

632
02:49:11.159 --> 02:49:15.840
possibly among the most most boring things I've ever heard

633
02:49:15.879 --> 02:49:24.280
anyone say. Possibly or boring or not, Everything I said

634
02:49:24.399 --> 02:49:41.079
is true. Your legs are amazing. Your legs deserve not

635
02:49:41.479 --> 02:49:49.879
just respect, they deserve to relax.

636
02:49:51.239 --> 02:49:51.600
Deeply.

637
02:49:58.920 --> 02:50:04.479
They deserved take some time out of the day to

638
02:50:04.719 --> 02:50:40.840
just let go completely. Your legs really can relax. And

639
02:50:41.000 --> 02:50:44.920
because the legs are so such a most you know,

640
02:50:45.200 --> 02:50:51.120
very important part of your body. When you relax your legs.

641
02:50:51.200 --> 02:50:58.440
The rest of your body also naturally follows in that

642
02:51:02.159 --> 02:51:13.000
journey of comfort, Like I feel it in my hips.

643
02:51:14.399 --> 02:51:21.520
My hips feel really loose, and also my lower back

644
02:51:21.600 --> 02:51:28.200
as well. My lower back really feels it feels stretched,

645
02:51:29.319 --> 02:51:32.360
even though I'm just sitting in a chair and there's

646
02:51:32.440 --> 02:51:37.680
no stretching as far as I'm aware that I'm doing.

647
02:51:38.719 --> 02:51:41.360
It's almost as if the muscles are just relaxed so

648
02:51:41.600 --> 02:51:47.520
much that there is a natural stretch as the tension

649
02:51:48.399 --> 02:52:09.680
has reduced a lot. And I'm now going to count

650
02:52:09.760 --> 02:52:17.639
down from ten down to one, and you can continue

651
02:52:19.479 --> 02:52:23.520
to fill wonderfully relaxed.

652
02:52:26.799 --> 02:52:31.079
Ten nine.

653
02:52:33.959 --> 02:52:46.000
Eight, seven, six, five.

654
02:52:50.399 --> 02:52:58.559
Four three two.

655
02:53:02.959 --> 02:53:20.760
Why relax? So I'm just going to count down from

656
02:53:20.920 --> 02:53:25.399
five down to one. And as a countdown, if you

657
02:53:25.559 --> 02:53:32.440
just focus on the numbers, just the numbers counting down,

658
02:53:33.520 --> 02:53:42.639
and notice how you feel in this moment as you

659
02:53:42.799 --> 02:53:50.319
hear the numbers counting down, knowing that those numbers counting

660
02:53:50.399 --> 02:54:00.760
down represent you feeling calmer, not just your body, but

661
02:54:00.959 --> 02:54:10.159
also relaxing your mind. Just notice how you feel. There's

662
02:54:10.319 --> 02:54:16.040
nothing to do, there's nothing to say, there's nothing to

663
02:54:16.200 --> 02:54:59.040
think about. Starting with number five, four three two one

664
02:55:08.479 --> 02:55:20.319
and as you notice the gradual letting go of the

665
02:55:20.479 --> 02:55:28.079
tension in your body, you may also begin to notice

666
02:55:28.239 --> 02:55:35.440
and be aware of how your mind is starting to

667
02:55:36.799 --> 02:55:43.360
slow down. This is just a natural thing that happens.

668
02:55:46.000 --> 02:55:51.200
It's not really a special procedure. It's just natural because

669
02:55:51.280 --> 02:55:57.159
as your body relaxes, your mind also starts to relax,

670
02:55:58.760 --> 02:56:02.399
and the more your mind relaxes, the more your body relaxes.

671
02:56:02.559 --> 02:56:13.040
It's just a continuous circle of relaxation. And there's that

672
02:56:14.319 --> 02:56:22.200
calmness that comes from relative quietness. You know, even even

673
02:56:22.239 --> 02:56:29.200
if there's background sounds either your side, online, it's still

674
02:56:29.680 --> 02:56:34.959
going to be quite calm. You know, you haven't got

675
02:56:35.000 --> 02:56:40.159
the television on, there's no music in the background, unless

676
02:56:40.200 --> 02:56:47.639
you're listening to the recorded with music. Of course, you're

677
02:56:47.799 --> 02:56:49.920
very likely not going to be sitting in a room

678
02:56:49.959 --> 02:56:54.520
with other people. Of course you might be, but generally

679
02:56:54.680 --> 02:56:57.840
it's more ideal if you can do this on your own,

680
02:56:59.520 --> 02:57:09.600
so no distractions, and when you stop thinking about stuff,

681
02:57:16.200 --> 02:57:26.479
relaxation automatically rises. A sense of comfort starts to grow,

682
02:57:31.000 --> 02:57:37.639
and without trying to build it up into something fantastical

683
02:57:38.079 --> 02:57:49.799
or something magical, this is just a natural process, something

684
02:57:49.959 --> 02:58:00.920
that's easy to accomplish. In fact, it's almost the sense

685
02:58:01.040 --> 02:58:07.840
of relaxing completely happens really when you put no effort

686
02:58:08.200 --> 02:58:12.079
into it. It's not something that you can really force.

687
02:58:14.680 --> 02:58:24.079
It's something that happens naturally. And part of the process

688
02:58:24.479 --> 02:58:35.680
of this recording and others is simply two allow you

689
02:58:38.079 --> 02:58:42.479
to take advantage of this space.

690
02:58:44.719 --> 02:58:48.959
This time, just.

691
02:58:53.120 --> 02:59:00.680
Let go, to just be here, to be in tune

692
02:59:04.360 --> 02:59:16.440
with how you feel, yet with the intention of wanting

693
02:59:16.760 --> 02:59:28.840
to relax deeply that maybe even to fall asleep, depending

694
02:59:29.079 --> 02:59:35.280
on what it is that you wish for yourself in

695
02:59:35.440 --> 02:59:51.559
this moment. As we know, relaxing is the majority of

696
02:59:51.719 --> 02:59:56.280
the process of falling asleep. The actual falling asleep part

697
02:59:56.559 --> 03:00:04.760
is the tiny bit at the end. The deeper relaxed

698
03:00:05.079 --> 03:00:26.600
you become, the easier you find yourself drifting. But you

699
03:00:26.719 --> 03:00:33.719
can also if you choose stay focused on my voice

700
03:00:35.399 --> 03:01:06.959
and really enjoy the process gradually relaxing each muscle in

701
03:01:07.079 --> 03:01:29.079
your body effortlessly and just observing the sensation.

702
03:01:33.760 --> 03:01:34.680
Of letting go.

703
03:01:41.120 --> 03:01:51.440
Completely. This time, I'm going to count from six down

704
03:01:51.520 --> 03:02:03.840
to one. You can notice your mind and calming down

705
03:02:04.360 --> 03:02:16.079
more with each number that you hear me say, naturally,

706
03:02:17.159 --> 03:03:52.000
feeling calm, and slower, peaceful sex five four three.

707
03:04:29.760 --> 03:04:29.879
Tho.

708
03:05:19.840 --> 03:05:29.399
Being aware of how your mind to slowed right down,

709
03:05:32.680 --> 03:05:56.079
sinking deeply into relaxation. As you focus on your mind

710
03:05:56.360 --> 03:06:06.319
and you notice that there was some thoughts still there,

711
03:06:08.920 --> 03:06:18.440
maybe some stubborn thoughts that for some reason perhaps need

712
03:06:18.520 --> 03:06:33.719
your attention. That's what you can do is send love

713
03:06:33.959 --> 03:06:40.719
to those thoughts. Sprinkle those thoughts.

714
03:06:44.920 --> 03:06:45.440
With love.

715
03:06:47.200 --> 03:06:51.440
I at petals from a flower. Just sprinkle it over them,

716
03:06:52.879 --> 03:06:59.920
petals feel good love towards those thoughts. To let those

717
03:07:00.239 --> 03:07:07.680
thoughts mother, You're not abandon the number, You just need them.

718
03:07:08.920 --> 03:07:20.840
You require them to just calm down, slow down, quiet down.

719
03:07:24.520 --> 03:07:24.920
For now.

720
03:07:32.799 --> 03:07:37.799
So as you focus on those remaining thoughts. As we

721
03:07:38.000 --> 03:07:44.040
countdown this time from seven down to one. With each number,

722
03:07:47.079 --> 03:07:59.600
just imagine sprinkling those flower petals of love, kindness, gratitude

723
03:08:02.840 --> 03:08:12.200
over those thoughts, which will allow them to just not

724
03:08:12.440 --> 03:08:27.479
away and relax deeply. With every number, those thoughts will

725
03:08:27.559 --> 03:09:22.440
become more and more relaxed. Starting with number seven, six, five,

726
03:09:35.639 --> 03:10:53.879
four three four.

727
03:11:10.879 --> 03:11:11.719
Let you now.

728
03:11:15.879 --> 03:11:37.079
Notice how relaxed you're feeling in your body. We're going

729
03:11:37.200 --> 03:11:38.680
to focus.

730
03:11:42.079 --> 03:11:51.719
On your hands, because the more relaxed your hands are,

731
03:11:54.079 --> 03:12:15.760
the more relaxed your body and mind us you focus

732
03:12:16.079 --> 03:12:18.920
on your hands and your fingers.

733
03:12:24.479 --> 03:12:29.200
There's nothing needed to be done. There's no clenching of

734
03:12:29.520 --> 03:12:33.840
fists or dents in the fingers or anything like that.

735
03:12:41.280 --> 03:12:55.239
It's just noticing and focusing on your hands, noticing the

736
03:12:55.319 --> 03:13:16.760
how the film. Because the more relaxed your hands feel,

737
03:13:20.280 --> 03:13:21.559
the calmer your.

738
03:13:21.639 --> 03:13:26.040
Mind feels, and the more.

739
03:13:28.639 --> 03:13:49.559
Comforts you feel throughout your body. Jeer may have already

740
03:13:52.360 --> 03:14:32.079
noticed you mind is starting to dreft hicks him. Just

741
03:14:32.319 --> 03:14:49.440
on your hands and fingers, allowing them cheat experience a

742
03:14:49.680 --> 03:14:57.639
real deepening of that relaxation in your hands and fingers,

743
03:15:03.680 --> 03:15:26.639
more more relaxed with each number from eight down to one.

744
03:15:31.879 --> 03:15:43.280
Can almost feel that healing, relaxing energy spreading into your

745
03:15:43.479 --> 03:16:03.639
hands and fingers, becoming more relaxing with each number.

746
03:16:10.239 --> 03:16:11.239
Going down.

747
03:16:13.200 --> 03:16:31.360
Eight down to one. Drift in drifting again started with

748
03:16:36.000 --> 03:20:37.079
number eight, seven, four, three, just being here now, nothing

749
03:20:37.200 --> 03:20:47.040
to think about, nothing to do, nothing to say, and

750
03:20:47.360 --> 03:20:59.120
everything just feels calm. This is your natural state of being.

751
03:21:02.799 --> 03:21:08.159
This is how you just normally feel when you take

752
03:21:08.280 --> 03:21:17.000
away all that other stuff that we add and I think,

753
03:21:17.159 --> 03:21:33.879
like stress and worry, over thinking, anxiety, tension, generally thinking

754
03:21:33.959 --> 03:21:40.040
about stuff. You take that away, which is what we do.

755
03:21:40.799 --> 03:21:52.639
What we do now, you left with a real sense

756
03:21:53.239 --> 03:22:06.639
of diesels which comes to you quickly because ultimately it's

757
03:22:06.920 --> 03:22:20.520
just a feeling of feeling of comfort, almost as if

758
03:22:20.559 --> 03:22:26.559
you've got inside yourself. You've found a special place where

759
03:22:29.040 --> 03:22:38.840
everything is pasiful, a place where you can be filmed,

760
03:22:39.959 --> 03:22:49.239
relaxed and you're natural sense of comfort, a place whe

761
03:22:50.000 --> 03:22:59.719
can be. Here we can accept yourself who you are,

762
03:23:02.200 --> 03:23:08.280
in the place where you're not trying to please anybody else,

763
03:23:08.760 --> 03:23:21.559
in the place where you can actually not just love yourself,

764
03:23:21.680 --> 03:23:27.120
but in some ways more importantly, you can like yourself,

765
03:23:29.639 --> 03:23:46.879
appreciate who you are, a sense of gratitude. He's in

766
03:23:47.040 --> 03:23:58.239
the air around you. That's also a place where you

767
03:24:00.600 --> 03:24:08.559
can actually feel the healing energy soaking into your body.

768
03:24:15.239 --> 03:24:27.520
Healing energy soaking into your body. That healing energy spreads

769
03:24:28.559 --> 03:24:39.719
through your veins, traveling to each every single part of

770
03:24:39.879 --> 03:24:49.680
your body. When you start to realize that actually that

771
03:24:49.959 --> 03:24:58.719
healing energy it's not just entered into your brain, it's

772
03:24:58.799 --> 03:25:10.760
become part of your brain, and the spinal fluid is

773
03:25:10.879 --> 03:25:21.760
now mixed with healing energy, not just allowing you to

774
03:25:22.159 --> 03:25:29.760
feel so much more relaxed and healthy in this moment.

775
03:25:34.239 --> 03:25:43.680
But also you start to realize that actually, what's happening

776
03:25:43.920 --> 03:25:52.440
now without a healing, relaxing energy spreading through your body,

777
03:25:54.479 --> 03:26:05.159
is actually changing your life. It's actually changing the way

778
03:26:05.280 --> 03:26:11.879
you're going to feel not just now, but tomorrow and

779
03:26:12.000 --> 03:26:20.920
the next day. As your health improves, not just your

780
03:26:21.040 --> 03:26:28.799
physical health, but your mental health. Things that used to

781
03:26:28.959 --> 03:26:35.079
bother you in the past, for some reason, no longer

782
03:26:36.399 --> 03:26:42.920
have the effect that they used to because something has

783
03:26:43.399 --> 03:26:56.399
changed deep within you. Maybe things that used to cause

784
03:26:56.520 --> 03:27:08.520
you to feel anger no longer have that power to

785
03:27:08.639 --> 03:27:14.280
control you the way they seem to be able to before.

786
03:27:17.959 --> 03:27:28.760
As you realize that you're the one who decides what

787
03:27:29.120 --> 03:27:40.799
affects you, you're the one who decides to feel relaxed

788
03:27:41.639 --> 03:27:54.440
and calm when you choose to enjoy noticing these natural

789
03:27:55.479 --> 03:28:08.399
developments and hear continue it to grow and improve your

790
03:28:08.520 --> 03:28:21.360
life day by day. Include of course, your ability to

791
03:28:21.559 --> 03:28:36.440
relax so much easier than sleep in it's the most

792
03:28:36.680 --> 03:28:47.000
natural thing in the world to you, because for in,

793
03:28:47.120 --> 03:28:53.760
the sleep is something that you've done so many times

794
03:28:55.520 --> 03:29:03.479
in your life, and you were born, as we all were,

795
03:29:04.319 --> 03:29:14.200
with the ability to fall asleep naturally. We were born

796
03:29:15.559 --> 03:29:26.040
with that ability to just drift off into a deep,

797
03:29:27.319 --> 03:29:39.079
healing sleep. Even when we're kids, sometimes will fall asleep

798
03:29:39.159 --> 03:29:44.040
and we don't even want to try to stay awake.

799
03:29:45.399 --> 03:29:48.840
Maybe it's a birthday in the morning, or it's Christmas

800
03:29:49.079 --> 03:29:52.840
or holiday or something we look forward to. We don't

801
03:29:52.879 --> 03:29:57.520
want to go to sleep. But the more we want

802
03:29:57.559 --> 03:30:02.680
to stay awake, the more we just start to drift.

803
03:30:06.840 --> 03:30:11.360
And the more you fights drifting we try to stop

804
03:30:11.440 --> 03:30:18.319
yourself and drifting asleep, the deeper and stronger that drifting becomes.

805
03:30:25.280 --> 03:30:30.559
Because we're born not just with the need to relax

806
03:30:30.719 --> 03:30:39.120
deeply and to naturally fall asleep, but it's our birthright,

807
03:30:42.479 --> 03:30:52.840
it's part of our DNA, and sometimes as we get

808
03:30:52.920 --> 03:31:06.840
older in life, perhaps at times we have forgotten relaxing completely.

809
03:31:08.600 --> 03:31:21.959
It's not only a wonderfully pleasant experience, it's also really easy.

810
03:31:33.319 --> 03:31:40.799
It's very very easy to let go because that's all

811
03:31:40.879 --> 03:31:55.280
it is. It's just deciding to let go. And when

812
03:31:55.399 --> 03:32:03.200
you press the play button on my recordings, you have

813
03:32:03.399 --> 03:32:14.440
given permission from my voice to relax. When you press

814
03:32:14.520 --> 03:32:19.520
that play button, you have given me permission for my

815
03:32:19.840 --> 03:32:34.600
words to effect. You're in a positive only a positive way,

816
03:32:38.520 --> 03:32:51.799
opening up your mind to useful.

817
03:32:52.920 --> 03:32:55.360
And healing.

818
03:32:56.600 --> 03:33:12.639
Suggestions that can have such an amazing effect on how

819
03:33:12.799 --> 03:33:24.879
you feel right now, as well as those changes that

820
03:33:25.200 --> 03:33:35.200
continue long after the recording ends, those changes within you

821
03:33:38.040 --> 03:33:50.799
that continue to flourish and grow, transforming your life in

822
03:33:51.399 --> 03:34:03.280
a positive, beautiful way, allowing you to move forward in

823
03:34:03.440 --> 03:34:09.959
your life in the direction that you choose for yourself.

824
03:34:19.280 --> 03:34:31.040
This feeling, this feeling that you can experience a safety, comfort, calmness.

825
03:34:38.840 --> 03:34:52.799
This feels so nice. It's such a healthy place to be,

826
03:35:00.680 --> 03:35:14.479
and that positivity grows within you each and every day.

827
03:35:17.520 --> 03:35:27.319
Moving forward, you're going to find that you're more relaxed

828
03:35:29.680 --> 03:35:42.000
physically and in your mind is more relaxed. And it's

829
03:35:42.079 --> 03:35:47.600
not that you're thinking slower, it's just that your mind

830
03:35:47.719 --> 03:35:59.600
will be less clogged up with unnecessary negativity, because from

831
03:35:59.680 --> 03:36:10.000
now on, your mind rejects negativity. From now on, you're

832
03:36:10.040 --> 03:36:20.600
going to start notice it when negativity arises, and you

833
03:36:20.719 --> 03:36:34.479
can just say stop, stop, and that negativity will turn

834
03:36:34.639 --> 03:36:54.959
around and leave you alone. Stop and that negativity would disappear.

835
03:37:03.120 --> 03:37:09.600
And as you notice that you feel way more relaxed

836
03:37:11.040 --> 03:37:26.399
than you probably expected, you can now congratulate yourself because

837
03:37:26.559 --> 03:37:32.840
you are the person that has done this. You are

838
03:37:32.920 --> 03:37:37.639
the one that has opened your mind up to the

839
03:37:37.799 --> 03:37:45.840
simple facts, and you can feel more relaxed in your

840
03:37:45.920 --> 03:37:56.000
body and in your mind. You've opened your mind up

841
03:37:56.239 --> 03:38:04.280
to the birthright of being able to just fall asleep

842
03:38:04.680 --> 03:38:20.200
easily when you choose. And that's a nice feeling. Don't

843
03:38:20.200 --> 03:38:30.040
you think it feels nice? Doesn't it? To feel calm?

844
03:38:31.680 --> 03:38:36.280
Woll The healing energy is spreading through your body in

845
03:38:36.440 --> 03:38:52.479
your mind to spend time a special place where negativity

846
03:38:53.959 --> 03:39:06.840
can no longer enter. Negativity is banned. It's hard, it's

847
03:39:06.959 --> 03:39:13.600
not allowed entry. It doesn't doesn't this doesn't deserve to

848
03:39:13.680 --> 03:39:21.760
be here, doesn't be long here. Negativity has no place

849
03:39:22.799 --> 03:39:39.559
in your life, which makes room for more comfort, more healing,

850
03:39:41.879 --> 03:40:07.079
or relaxation, more peace. It feels nice, doesn't it?

851
03:40:08.959 --> 03:40:13.120
Just let go.

852
03:40:15.079 --> 03:40:34.959
With everything. I'm gonna count down now from twenty down

853
03:40:35.040 --> 03:40:45.719
to one. He can continue to relax, futurish can.

854
03:40:48.520 --> 03:40:51.120
Drea to sleep.

855
03:40:54.479 --> 03:41:05.799
With every number hear me say, you can fill twice

856
03:41:06.000 --> 03:41:12.959
is relaxed, or if you choose, you can fill twice

857
03:41:13.559 --> 03:42:17.680
sleeping now twenty nineteen, eighteen seventeen six, stay fifty four

858
03:42:27.799 --> 03:43:26.600
thirty to eleven, ten, nine, eight, seven, six.

859
03:43:34.719 --> 03:43:35.000
Five.

860
03:44:15.600 --> 03:44:29.600
This is your time to just take a break, your time, relax,

861
03:44:33.799 --> 03:44:46.159
to allow your mind to slow down, to give yourself

862
03:44:46.319 --> 03:45:05.000
permission to take a break from everything. Endure the only

863
03:45:05.239 --> 03:45:12.079
person that can make that decision. You're the only person

864
03:45:12.239 --> 03:45:28.399
that can actually tell your mind just relax, to just

865
03:45:32.120 --> 03:45:45.000
take some time off so that you can focus on

866
03:45:45.120 --> 03:45:52.399
your body, getting in touch with how you feel physically

867
03:46:01.280 --> 03:46:07.680
and in the process of this body scared where you

868
03:46:08.479 --> 03:46:18.920
focus on different parts of your body, those parts that

869
03:46:19.040 --> 03:46:27.319
you focus on and observe. Even though you're not purposely

870
03:46:28.520 --> 03:46:36.879
requesting those parts of your body to relax, it's kind

871
03:46:36.920 --> 03:46:43.399
of expected. You expect when you listen to one ways

872
03:46:44.319 --> 03:46:56.360
to feel more relaxed naturally, because when you're listening to me,

873
03:46:59.479 --> 03:47:13.319
you's focused on my words, and does my words guide

874
03:47:13.559 --> 03:47:27.040
you to focus on those parts of your body. Your

875
03:47:27.120 --> 03:47:49.680
focus increases, which actually calms your mind. When your mind

876
03:47:50.479 --> 03:48:13.360
calms down, your body kay and on your body calms down,

877
03:48:18.920 --> 03:48:36.079
Your mind relaxes, and the have not really started to

878
03:48:36.239 --> 03:48:48.879
focus on your body. It can already feel that the

879
03:48:49.159 --> 03:49:03.479
energy is spreading through your body, pushing out stress, attention,

880
03:49:07.760 --> 03:49:16.920
healing all the parts of your body, bleeding, skin, your bins,

881
03:49:18.520 --> 03:49:24.719
your blood, all of your audience inside your body, all

882
03:49:24.799 --> 03:49:31.280
of the muscles, and all of the fat of everything.

883
03:49:33.159 --> 03:49:39.319
Every hair on your body is filled with that healing energy.

884
03:49:47.319 --> 03:50:03.840
And when your brain fills with that healing energy, feeding

885
03:50:03.840 --> 03:50:08.120
and comfort, relaxation.

886
03:50:11.120 --> 03:50:21.920
Increases deeply, increases.

887
03:50:27.479 --> 03:50:32.799
In a way your mind.

888
03:50:36.079 --> 03:50:49.600
Starts to feel perhaps speaking to rousing because it's not needed,

889
03:50:53.000 --> 03:50:55.200
and they starts.

890
03:50:57.879 --> 03:51:13.440
To dread if that's what's needed. So if you're listening

891
03:51:13.719 --> 03:51:19.719
to this and what you need is deep relaxation, that's

892
03:51:19.760 --> 03:51:26.200
where you get. If what you need is to fall

893
03:51:26.280 --> 03:51:38.040
asleep naturally easily, that your wind drifts, that's also for whatever,

894
03:51:43.879 --> 03:51:51.639
because my pressing up play button on the podcast and

895
03:51:51.920 --> 03:51:58.959
listening to me give permission your body and your wind

896
03:52:02.000 --> 03:52:02.799
in fact.

897
03:52:07.639 --> 03:52:09.079
Give the command.

898
03:52:10.120 --> 03:52:20.959
To the body and the way to rise deeply and

899
03:52:21.159 --> 03:52:26.959
to drift off to sleep. If that's what he wants,

900
03:52:30.159 --> 03:52:42.760
you need em So I focus on the different parts

901
03:52:43.239 --> 03:52:57.520
of your body, start to just do it, and then

902
03:52:57.559 --> 03:53:04.399
you come back again, you talk again, focusing on different

903
03:53:04.559 --> 03:53:20.120
parts of your body. I'm just so drifting, being realized,

904
03:53:20.399 --> 03:53:28.719
drifting into your snot drifting you live to get into

905
03:53:28.799 --> 03:53:37.079
my voice focusing what a different parts of your body starts.

906
03:53:36.760 --> 03:53:37.879
To relax.

907
03:53:42.920 --> 03:53:51.319
Because I'm drifting. It's basically here already in the sleep zione.

908
03:53:57.840 --> 03:54:04.319
And the more you drift, drift, how can you draft?

909
03:54:07.559 --> 03:54:18.879
And shan I try to continues to sleep, and that's

910
03:54:18.959 --> 03:54:30.520
the last year to wake up you time when you

911
03:54:30.840 --> 03:54:42.399
experienced the I amount of sleep, and if you don't

912
03:54:42.479 --> 03:54:49.079
have to sleep, sisterly pleasant.

913
03:54:51.399 --> 03:54:53.040
S accident.

914
03:54:56.000 --> 03:55:24.799
Deep, I feel sice toax scene by putting ide, you

915
03:55:25.079 --> 03:55:55.600
feel that which is spreading lax sax. Start to focus

916
03:55:57.639 --> 03:55:58.680
your eyes.

917
03:56:28.120 --> 03:58:23.159
Shoot, yes, six fat spreading.

918
03:58:26.959 --> 03:58:41.719
Side your body. Your now let's focus again the parts

919
03:58:41.760 --> 03:58:49.200
of your body. What you said this time on your forehead,

920
03:58:55.680 --> 03:59:05.079
Now on your mouth, your lips, little time all of

921
03:59:05.159 --> 03:59:05.600
your mouth.

922
03:59:17.840 --> 03:59:20.159
What you said on the.

923
03:59:20.239 --> 03:59:30.559
Focus maybe a kid if you think it's a little bitsy.

924
03:59:32.079 --> 03:59:42.200
Focus on each one individually, both hands.

925
03:59:46.200 --> 03:59:49.079
Even though you should focus on both of your hands.

926
03:59:50.000 --> 04:00:00.239
Now you know my sis just melt into one. Think

927
04:00:00.280 --> 04:00:11.200
your I hands started left hand end mass it just

928
04:00:11.440 --> 04:00:26.280
fixed together. How focusing on your these just like to

929
04:00:26.399 --> 04:00:29.200
say how your days.

930
04:00:45.920 --> 04:00:46.079
Now?

931
04:00:46.360 --> 04:00:52.639
Like you said, my compess, like you said by a

932
04:00:52.760 --> 04:00:54.079
few holders.

933
04:00:59.799 --> 04:02:06.440
Just fiss.

934
04:02:42.959 --> 04:05:05.120
Its group of sens suss es I didn't soil body

935
04:05:06.280 --> 04:06:02.040
fails like say feels lets him go, Let's see go,

936
04:06:10.120 --> 04:06:41.959
Let's see go everything, let's go, let's go, let's say

937
04:06:42.639 --> 04:07:09.719
go everything. I'm going to start now, and like you

938
04:07:09.879 --> 04:07:14.000
just first of all, just to see some lying down

939
04:07:15.680 --> 04:07:21.239
on that message table, lying on the front. Your head

940
04:07:21.319 --> 04:07:29.719
is supported, your arms are supported, and you feel comfortable

941
04:07:30.239 --> 04:07:39.399
and breathing is really easy, and you feel you feel

942
04:07:39.520 --> 04:07:42.879
confident in how you look as well. So there's none

943
04:07:42.920 --> 04:07:49.200
of that issue of body problems or shyness because I'm

944
04:07:49.239 --> 04:07:57.319
a professional and this is a therapy session, so none

945
04:07:57.399 --> 04:08:04.399
of that stuff matters on whatsoever. This is about you.

946
04:08:07.280 --> 04:08:14.879
This is about how you feel, how you can enjoy

947
04:08:15.840 --> 04:08:21.799
that sense of comfort and relaxation that comes from letting

948
04:08:21.959 --> 04:08:27.200
go and allow him my hands but my fingers to

949
04:08:27.319 --> 04:08:38.760
relax you by a message your body. So I want

950
04:08:38.760 --> 04:08:43.719
to start off just by placing my hands on the

951
04:08:43.799 --> 04:08:48.719
back of your head, just gently, just you can feel

952
04:08:49.040 --> 04:08:57.479
my hands feel like really on you. So you can

953
04:08:57.559 --> 04:08:59.799
maybe feel the warmth of my hands on the back

954
04:08:59.840 --> 04:09:05.479
of your head. With my hands to the side of

955
04:09:05.559 --> 04:09:10.040
your head, not pressing, but just holding there very gently,

956
04:09:13.040 --> 04:09:15.639
maybe over your ears, and a little bit on your

957
04:09:15.719 --> 04:09:22.280
face just so you can feel my hands so you

958
04:09:22.360 --> 04:09:24.200
can become accustomed.

959
04:09:25.200 --> 04:09:25.639
To them.

960
04:09:34.239 --> 04:09:36.440
And now put my hands on the back of your

961
04:09:36.520 --> 04:09:43.799
head again and gently let them slide down on to

962
04:09:43.879 --> 04:09:53.719
the back of your neck. You can feel my hands

963
04:10:00.559 --> 04:10:03.520
gently stroke in the back of your neck to start with,

964
04:10:08.120 --> 04:10:12.120
just so you can get used to the feeling of

965
04:10:12.239 --> 04:10:19.760
my hands on your skin, get accustomed to realize that

966
04:10:20.280 --> 04:10:30.360
you're safe and it's all good, it's all fine. And

967
04:10:30.399 --> 04:10:34.520
I'm going to start gently messaging the muscles in the

968
04:10:34.639 --> 04:10:50.479
back of your neck with both hands. And this is

969
04:10:50.520 --> 04:10:56.840
a very trusting situation really, because our necks are so

970
04:10:57.159 --> 04:11:02.159
fragile and to have someone have their hands around your

971
04:11:02.239 --> 04:11:07.159
neck in that way to sometimes be problematic for people,

972
04:11:08.399 --> 04:11:12.840
which is why massages are quite good, because it allows

973
04:11:12.920 --> 04:11:22.840
you to relax and to get in touch with trust,

974
04:11:27.159 --> 04:11:39.719
to feel peaceful and calm. There's a message the sides

975
04:11:39.840 --> 04:11:47.520
of your neck gently moving from the bottom of your

976
04:11:47.639 --> 04:11:52.079
neck would be sort of near where your shoulders start.

977
04:11:52.159 --> 04:11:59.120
I guess all the way up to your jaw is

978
04:11:59.600 --> 04:12:05.399
kind of area that side of your neck. Of course,

979
04:12:05.440 --> 04:12:07.959
it's a lot longer than the front of your neck.

980
04:12:20.959 --> 04:12:28.040
And message in the back of your neck, especially that

981
04:12:28.239 --> 04:12:37.719
area where perhaps we hold tension and there's that area's message.

982
04:12:38.079 --> 04:12:42.159
You can actually feel a sense of release in the

983
04:12:42.239 --> 04:12:50.079
back of your neck and maybe you can breathe it

984
04:12:50.200 --> 04:12:55.479
out as well. Not just how it feels, notice how

985
04:12:55.639 --> 04:13:09.280
you feel. They're moving down to that area between your

986
04:13:09.399 --> 04:13:17.200
neck and your shoulders, that musty area, starting to message

987
04:13:19.360 --> 04:13:23.719
that area on both sides. I mean, this would be

988
04:13:23.799 --> 04:13:26.680
the area that a lot of people would message if

989
04:13:26.680 --> 04:13:29.879
they were going to give you, like a shoulder message.

990
04:13:31.399 --> 04:13:35.159
Even that's not technically the shoulders, but it's all the

991
04:13:35.280 --> 04:13:41.600
muscles that lead to the shoulders from the neck and

992
04:13:41.719 --> 04:13:46.719
the game that can hold at tension and stress. And

993
04:13:46.840 --> 04:13:54.760
when massaged, sometimes a nice deep message is useful, and

994
04:13:55.079 --> 04:14:12.600
you decide how deep that message is. Just allow my

995
04:14:12.760 --> 04:14:18.399
knuckles just to dig in to get to those muscles

996
04:14:18.680 --> 04:14:28.840
to a really relaxed all the time being firm yet

997
04:14:29.239 --> 04:14:48.600
gentle with it, and just stroking down the area to

998
04:14:48.719 --> 04:14:54.680
your actual shoulders, moving to the muscles of your shoulders

999
04:15:00.680 --> 04:15:05.479
and maybe initially just pulling up the shoulders a little

1000
04:15:05.520 --> 04:15:08.920
bit off the table just to give you a little

1001
04:15:08.959 --> 04:15:19.479
bit of a stretch, very gently, and you've got the

1002
04:15:19.600 --> 04:15:23.319
muscles at the front of your shoulders, the size of

1003
04:15:23.399 --> 04:15:33.639
the back a game. This is the part that you

1004
04:15:33.680 --> 04:15:38.959
can really take quite a bit of pressure, quite a

1005
04:15:39.040 --> 04:15:49.239
bit of needing if if you wish to really release

1006
04:15:49.440 --> 04:15:58.159
the tension, to really get into those muscles and lay

1007
04:15:58.159 --> 04:16:04.680
your fingers in there. Make you feel really nice. Sometimes

1008
04:16:04.719 --> 04:16:11.719
it's just being stroked gently or being messaged quite strongly.

1009
04:16:15.440 --> 04:16:24.840
You can all be beneficial to the realisation with the

1010
04:16:24.959 --> 04:16:38.440
muscles in your shoulders. Now you move down your arms.

1011
04:16:45.040 --> 04:16:48.559
We're doing one arm at a time, starting with your

1012
04:16:48.680 --> 04:16:49.239
right arm.

1013
04:16:55.760 --> 04:16:59.399
What I'm doing is I just lift your arm up,

1014
04:17:00.360 --> 04:17:05.440
just hold it to the side of it and where

1015
04:17:05.440 --> 04:17:10.479
it's to be attached. They're not just message.

1016
04:17:11.440 --> 04:17:24.120
The tops of your arms all the way down to

1017
04:17:24.280 --> 04:17:48.559
your forearms into your wrists. Gent leave message in that parts,

1018
04:17:51.079 --> 04:17:54.719
the softer part, which is the under part of the arm,

1019
04:17:57.840 --> 04:18:01.559
which leads to the crease in your own by the inside.

1020
04:18:03.000 --> 04:18:17.200
It's much more sensitive skin. Sometimes just having that strike

1021
04:18:20.559 --> 04:18:36.079
I feel really nice, pleasurable and relaxing. Now moving down

1022
04:18:37.520 --> 04:18:49.879
to your right hand, just holding your hand with both

1023
04:18:49.920 --> 04:18:59.520
of my hands, just pressing gently on the back of

1024
04:18:59.600 --> 04:19:10.600
your head, had stretching your fingers ever slightly at the

1025
04:19:10.719 --> 04:19:25.639
same time, pressing down and massaging each finger and then

1026
04:19:25.879 --> 04:19:36.799
starting to massage the palms of the hand. Just turning

1027
04:19:36.920 --> 04:19:47.680
the hand gently, stretching it gently, and actually having your

1028
04:19:47.840 --> 04:19:50.360
hand held can really be.

1029
04:19:52.079 --> 04:19:58.319
An emotional experience sometimes even if it is a stranger.

1030
04:20:00.040 --> 04:20:04.440
You don't know very well, like a massage person or

1031
04:20:04.959 --> 04:20:05.719
a therapist.

1032
04:20:05.879 --> 04:20:21.000
Maybe because it's intimate, you can feel nice, you can

1033
04:20:21.079 --> 04:20:31.920
feel safe. As I put it down, right arm back

1034
04:20:32.040 --> 04:20:40.159
down where it was. You do the same with your

1035
04:20:40.239 --> 04:20:45.799
left arm, thanky the same.

1036
04:20:50.200 --> 04:20:57.040
Massagey the muscles you are alay down to your wrist

1037
04:21:01.200 --> 04:21:11.000
strictly inside of your arm, just tink, gents, l was

1038
04:21:11.079 --> 04:21:25.000
as far as you require, and then messaging your left hand,

1039
04:21:31.559 --> 04:21:41.559
stretching the fingers gently, massaging the palm of your left hand.

1040
04:21:54.079 --> 04:22:22.600
Feel so so rxing, so comleting. I'll just rest your

1041
04:22:22.719 --> 04:22:36.639
left arm back down. Start to massage your back, the

1042
04:22:36.799 --> 04:22:48.360
biggest part of your body, starting at the top, starting

1043
04:22:48.399 --> 04:22:51.760
again where you would be have been, the area of

1044
04:22:51.840 --> 04:22:54.520
the top in between your shoulders.

1045
04:22:55.680 --> 04:22:56.280
And your neck.

1046
04:22:58.040 --> 04:23:03.040
Going back that's to the area again, but this time

1047
04:23:04.159 --> 04:23:19.879
downs making a downward stroke to the looking back, working

1048
04:23:20.040 --> 04:23:27.959
for me outside inwards massage in that your back but

1049
04:23:28.200 --> 04:23:40.600
the outside of your back parts where your arms will

1050
04:23:40.680 --> 04:23:53.879
maybe rest against almost the path that connects your front

1051
04:23:54.079 --> 04:24:09.920
to your back. You just massage it down firmly but

1052
04:24:10.079 --> 04:24:17.360
gently as a firm as you want move it down

1053
04:24:17.559 --> 04:24:21.440
and across a little bit of mo thell the way

1054
04:24:21.559 --> 04:24:27.440
down the game. Be very gentile. You have firm as

1055
04:24:27.559 --> 04:24:39.159
you choose e Anterally you get to spine. You can

1056
04:24:39.319 --> 04:24:44.159
massage the muscles of either side of your spine from

1057
04:24:44.200 --> 04:24:49.840
the top of your neck all the way down so

1058
04:24:49.920 --> 04:24:58.719
you lower back. You can do that a few times.

1059
04:25:01.799 --> 04:25:08.760
Sometimes people juice the knuckle or the you know, the

1060
04:25:08.959 --> 04:25:13.399
two fingers and just go your side of the spine

1061
04:25:14.719 --> 04:25:18.600
almost just pushed down all the way down to the

1062
04:25:18.680 --> 04:25:27.239
bottle of the spine, each time releasing atension to opening

1063
04:25:27.360 --> 04:25:36.399
up the body, stretching your body so that you feel

1064
04:25:37.120 --> 04:25:42.920
more relaxed than at the same time denif neated.

1065
04:25:54.440 --> 04:25:57.799
Now, I'm going to move to one side, to your

1066
04:25:57.920 --> 04:26:06.959
right side, and from the bottom of your lips to

1067
04:26:07.159 --> 04:26:13.040
your pelvis you can massage that area of your back.

1068
04:26:15.040 --> 04:26:18.159
Will stretch over the other side and I will pull

1069
04:26:18.280 --> 04:26:22.879
the muscles gently and massage will push.

1070
04:26:24.079 --> 04:26:27.120
On one end that side will way to my side

1071
04:26:29.159 --> 04:26:32.040
to the middle of the fact to where your spine is.

1072
04:26:33.440 --> 04:26:39.000
Massage in that side of your spine the opposite side

1073
04:26:39.079 --> 04:26:47.000
to where outstanding. It's almost like kneading bread. There's that

1074
04:26:47.200 --> 04:26:54.120
big area which is firm. Yeah, lots there to message.

1075
04:26:59.280 --> 04:27:03.559
Potentially one of the most important places to actually have

1076
04:27:04.120 --> 04:27:05.479
a message.

1077
04:27:06.559 --> 04:27:12.840
Because you re feel it, really feel the release of

1078
04:27:13.000 --> 04:27:21.159
the pleasure of having your lower back massage. It releases

1079
04:27:21.520 --> 04:27:29.799
so much from your body it's not useful starting a

1080
04:27:30.000 --> 04:27:36.040
human process which will continue long after this recording is over.

1081
04:27:45.360 --> 04:27:48.239
The message in this part of your body not only

1082
04:27:48.360 --> 04:27:53.120
feels really good for you, it's actually fun to do

1083
04:27:54.559 --> 04:28:00.360
because it is, as said, like nading bread. It's a

1084
04:28:00.440 --> 04:28:04.600
part that you can really get hold off and really

1085
04:28:04.840 --> 04:28:18.079
message deeply. If that's your choice. They're not going to

1086
04:28:18.159 --> 04:28:20.760
move over to the other side of your body. Do

1087
04:28:20.920 --> 04:28:29.879
the same with the opposite part of your lower back.

1088
04:28:32.520 --> 04:28:41.079
Needing and message on your sides all the way to

1089
04:28:41.239 --> 04:28:48.680
the middle of your back where your spine is pressing

1090
04:28:49.040 --> 04:28:59.479
and needing, firm and gentle at the same time. It

1091
04:28:59.680 --> 04:29:11.920
feels so releasing this mixture of pleasure, comfort, release, calmness,

1092
04:29:12.319 --> 04:29:23.959
rennixation or mixed together plus there's that feeling from your

1093
04:29:24.040 --> 04:29:29.159
stomach that it's being stretched. Even though you're in your

1094
04:29:29.280 --> 04:29:33.559
stomach now you can feel it being stretched because that

1095
04:29:33.719 --> 04:29:35.600
whole area is connected.

1096
04:29:35.200 --> 04:29:46.680
To your stomach. Now I'm gonna move or move further

1097
04:29:46.879 --> 04:29:51.879
up to your top of your body and into the

1098
04:29:52.000 --> 04:29:59.799
same this time starting with the upper back.

1099
04:30:00.319 --> 04:30:05.479
Put my hands forward over and that's massage in that

1100
04:30:05.799 --> 04:30:12.479
area up to your spine, from the side of your

1101
04:30:12.520 --> 04:30:14.000
body up to your spine.

1102
04:30:15.760 --> 04:30:22.280
So some of that massage area, the muscle tissue, whatever

1103
04:30:22.520 --> 04:30:25.600
fetti tissue will be possibly.

1104
04:30:25.280 --> 04:30:30.120
From the chest. It's all connected. The chest and the

1105
04:30:30.280 --> 04:30:31.920
back connect together.

1106
04:30:35.079 --> 04:30:38.360
I'm going to be massaging and just pulling some of

1107
04:30:38.479 --> 04:30:46.799
the skin from your side up, massage the area.

1108
04:30:49.399 --> 04:30:53.559
Of your upper back all the way to your spine.

1109
04:30:57.959 --> 04:31:00.000
And then I'll move down a bit and i continue

1110
04:31:00.120 --> 04:31:03.239
you in the middle of your back doing exactly the

1111
04:31:03.360 --> 04:31:20.959
same thing. There's gentle, as deep as you choose. Now

1112
04:31:21.319 --> 04:31:25.879
moving for the other side again, do the exact same

1113
04:31:26.079 --> 04:31:30.040
thing with the top of your back on the other side,

1114
04:31:31.120 --> 04:31:44.440
from pretty much underneath your arm. Are you really to

1115
04:31:44.559 --> 04:31:54.559
your spine? Then continue in that all the way down,

1116
04:31:56.360 --> 04:31:57.479
including your life.

1117
04:31:57.760 --> 04:31:59.200
You're middle of your back.

1118
04:32:12.600 --> 04:32:17.360
I'm gonna go to your thighs, the backs of your

1119
04:32:17.440 --> 04:32:27.120
thighs and the size of your thighs, starting with your

1120
04:32:27.280 --> 04:32:36.920
right leg. Massage gym the back and the size of

1121
04:32:37.040 --> 04:32:46.479
your thighs gently, fairmly. There's a lot of muscles. There's

1122
04:32:46.520 --> 04:32:47.120
an area that.

1123
04:32:47.239 --> 04:32:51.399
Can be very tense at times and maybe needs a

1124
04:32:51.440 --> 04:32:53.920
little bit more pressure than the rest of the body

1125
04:32:55.000 --> 04:32:55.840
that's up to you.

1126
04:33:00.760 --> 04:33:06.720
You can gently strike the back of your legs where

1127
04:33:07.680 --> 04:33:12.159
you know obviously your knee joints or underneath your knee

1128
04:33:12.319 --> 04:33:25.840
joint very sensitive, gentle area, and working down to your

1129
04:33:26.639 --> 04:33:34.919
half muscles. Massage in your half muscles thoroughly and deeply,

1130
04:33:36.400 --> 04:33:57.759
shoes using both hands, fingers, digging deep to your ankles.

1131
04:33:59.439 --> 04:34:01.880
In the back, give your back, give.

1132
04:34:01.759 --> 04:34:16.279
Your ankles just gently. Message in that area, maybe lifting

1133
04:34:16.360 --> 04:34:31.919
the leg, stretching a little bit. Moving to the night.

1134
04:34:32.080 --> 04:34:45.200
Foot massage bots of your feet.

1135
04:34:49.200 --> 04:35:02.360
And the size of your feet. Gently foot enough so thatticle.

1136
04:35:07.400 --> 04:35:12.599
Just a low the pleasure that you get from heaving

1137
04:35:12.680 --> 04:35:17.759
your feet. Message to just overtake you.

1138
04:35:21.040 --> 04:35:27.240
As I continue to message your feet, bottoms of your feet,

1139
04:35:28.040 --> 04:35:37.639
besides your arches, your heel, you got a lot pressure

1140
04:35:37.680 --> 04:35:43.759
into your heel and it feels amazing. Yet the arches

1141
04:35:43.919 --> 04:35:51.880
need to be a bit more gentle. Stretching your toes

1142
04:35:52.159 --> 04:35:58.759
gently and message in the bottoms of your toes and

1143
04:35:58.919 --> 04:36:00.080
my fingers.

1144
04:36:02.000 --> 04:36:04.599
Each joy individually.

1145
04:36:13.080 --> 04:36:16.720
We haven not to the left leg to do exactly

1146
04:36:16.840 --> 04:36:24.919
the same thing. Starting at the top of the fires.

1147
04:36:27.119 --> 04:36:29.680
Work in the back of the fires and the size

1148
04:36:31.279 --> 04:36:33.919
massage and deeply and gently.

1149
04:36:35.680 --> 04:36:49.880
The whole area, working all the way down. This is

1150
04:36:49.959 --> 04:36:56.040
an area that maybe you could like to spend more

1151
04:36:56.200 --> 04:37:04.919
time relaxing the messages. Perhaps, if you wanted.

1152
04:37:04.759 --> 04:37:08.959
I can make a future we called him M's been

1153
04:37:09.080 --> 04:37:11.319
more time on one particular area.

1154
04:37:17.200 --> 04:37:18.240
To move down.

1155
04:37:20.919 --> 04:37:31.000
To calf muscles. Massage your calf muscles.

1156
04:37:32.080 --> 04:37:35.479
U M gently.

1157
04:37:41.279 --> 04:37:41.520
Down.

1158
04:37:43.880 --> 04:37:53.360
You maycord your feet. Massage makes of your feet cos

1159
04:37:53.400 --> 04:37:54.279
of your feet.

1160
04:37:59.159 --> 04:38:06.240
Stretching your tones and message in each tone individually, and

1161
04:38:06.759 --> 04:38:12.560
feeling the pleasure and release the experience of your having

1162
04:38:13.319 --> 04:38:14.919
your fee massaged.

1163
04:38:16.720 --> 04:38:17.959
Feel weird.

1164
04:38:30.240 --> 04:38:38.000
Now just turn over your mind, playing on your back.

1165
04:38:45.560 --> 04:38:59.680
It's gonna start again in your big area. You shoulders.

1166
04:39:03.119 --> 04:39:13.840
Just to get back in touch of the area. To

1167
04:39:14.080 --> 04:39:23.360
move up, making clean.

1168
04:39:23.159 --> 04:39:28.919
Your heads, making more fresh is now going as your

1169
04:39:29.040 --> 04:39:31.639
face pile.

1170
04:39:35.599 --> 04:39:47.240
Starting off on your forehead. Your eyes are closed, Just

1171
04:39:47.840 --> 04:39:54.080
stretch your eyes a little bit, pushing up on your eyebrows.

1172
04:40:00.840 --> 04:40:10.080
Just massage in the round, just scalp. Let's started down

1173
04:40:10.919 --> 04:40:20.040
with your cheeks, around your ears, into your jaw gently

1174
04:40:25.040 --> 04:40:43.759
the side of your neck chin, just wearing down.

1175
04:40:48.159 --> 04:40:57.560
Back down your chest starts le the top of your chest.

1176
04:41:01.400 --> 04:41:02.919
The color badies.

1177
04:41:05.040 --> 04:41:17.799
The side of the color bane just aside in the hole.

1178
04:41:17.639 --> 04:41:18.639
Of the chest.

1179
04:41:27.680 --> 04:41:29.439
And the chest around.

1180
04:41:37.759 --> 04:41:43.599
Because it's quite a large area from one sides are

1181
04:41:43.759 --> 04:41:53.720
next the hand of my head, but the beef pretty

1182
04:41:53.759 --> 04:42:03.360
much sure your heart are stretching out, stretching some of

1183
04:42:03.439 --> 04:42:06.040
the muscles of your back in the process.

1184
04:42:10.799 --> 04:42:13.759
Moving up having your chest.

1185
04:42:18.040 --> 04:42:33.319
And then going down the game alout of my head.

1186
04:42:34.439 --> 04:42:42.919
Just massage gently and slide down towards your stomach, starting

1187
04:42:43.040 --> 04:42:49.759
in the middle of your chest. Then gradually my heads

1188
04:42:49.840 --> 04:42:56.200
moving apart and massage and sliding.

1189
04:42:56.279 --> 04:43:04.720
At the same time. Lead down to just below your

1190
04:43:04.799 --> 04:43:05.439
big page.

1191
04:43:15.319 --> 04:43:25.919
Now the message that a game chest all the attention

1192
04:43:27.840 --> 04:43:42.840
that needs to film lakly. Next, remembering not more circularly,

1193
04:43:42.959 --> 04:43:45.919
focusing on your sides.

1194
04:43:45.599 --> 04:43:50.680
As well, an area that really doesn't get much attention.

1195
04:43:53.279 --> 04:44:03.200
I feel really good that's message. Just stroke my hands

1196
04:44:04.000 --> 04:44:10.680
down the sides of your body, just below your arms,

1197
04:44:11.479 --> 04:44:24.639
bow it down to your hips, now into your stomach

1198
04:44:24.799 --> 04:44:29.759
area and stand to one side.

1199
04:44:29.479 --> 04:44:31.119
Of you like it did want to?

1200
04:44:31.159 --> 04:44:32.159
Did you know about you?

1201
04:44:34.720 --> 04:44:40.560
Want into a similar process? Just stretching the muscles from

1202
04:44:40.639 --> 04:44:41.560
the side.

1203
04:44:44.720 --> 04:44:54.319
Gently less argem one side to the necks.

1204
04:44:56.360 --> 04:44:56.840
Mm hmm.

1205
04:44:59.560 --> 04:45:04.880
Hold area, blow your whips on the way down to

1206
04:45:05.000 --> 04:45:15.599
below your baty button around to the outside of you

1207
04:45:16.400 --> 04:45:30.919
and repeat that process. Relax and deeply, calmly.

1208
04:45:34.080 --> 04:45:41.240
If you feel please, you feel free. There's something about

1209
04:45:41.279 --> 04:45:45.759
it in your stomach. Message it's different from any other

1210
04:45:45.919 --> 04:45:54.639
part because we do have a tendency holding different kinds

1211
04:45:54.639 --> 04:45:56.599
of stress in the stomach.

1212
04:45:58.080 --> 04:45:59.119
We not be aware of.

1213
04:46:05.159 --> 04:46:07.560
Is that how message your stomach.

1214
04:46:09.639 --> 04:46:10.720
Tunt of your stomach.

1215
04:46:12.720 --> 04:46:14.639
They can circles.

1216
04:46:15.520 --> 04:46:25.040
Around your body button. Then you got the other way around.

1217
04:46:31.319 --> 04:46:34.720
And a gentleness and freedom that colors.

1218
04:46:36.080 --> 04:46:45.959
From feeling how you're feeling. There's a nowing you down

1219
04:46:47.560 --> 04:46:52.799
tops of your thighs bossiles message them.

1220
04:46:54.479 --> 04:46:57.720
They can do this to your legs at the same time.

1221
04:47:00.119 --> 04:47:09.240
Lessen down, messaging deeply those muscles in your thighs, the

1222
04:47:09.439 --> 04:47:18.080
front of your thighs. Let it down to your knees.

1223
04:47:19.080 --> 04:47:28.680
Giply massage your knees, Slide it down your shields.

1224
04:47:31.319 --> 04:47:33.119
Press only in the side of your.

1225
04:47:33.119 --> 04:47:40.000
Ship gently, softly and firmly.

1226
04:47:44.240 --> 04:47:53.439
Down to your ankles. Stroking at the tops of your feet,

1227
04:48:00.279 --> 04:48:06.799
each foots in each hand, just chippy messaging the.

1228
04:48:06.919 --> 04:48:14.400
Whole of the foot, top the bottom of.

1229
04:48:14.680 --> 04:48:17.720
Hell the toast.

1230
04:48:20.159 --> 04:48:21.959
Massage in every.

1231
04:48:22.040 --> 04:48:23.240
Part of your feet.

1232
04:48:28.319 --> 04:48:31.000
Girl, so good, Just to make a.

1233
04:48:32.840 --> 04:48:57.759
Joy process. Enjoy, Yeah, so deep blazed, so much colorforts,

1234
04:48:58.799 --> 04:49:04.759
so many feeling. We can't just really touching the skin.

1235
04:49:15.759 --> 04:49:18.319
You can just lie there.

1236
04:49:20.319 --> 04:49:34.880
As gods you choose, enjoy the deep comfort, be message

1237
04:49:37.599 --> 04:49:49.639
my name, Enjoy, fear.

1238
04:49:53.720 --> 04:49:54.200
Deep ba.

1239
04:50:05.479 --> 04:50:12.000
And what you're gonna do is, can I have some candles?

1240
04:50:14.520 --> 04:50:15.159
And you might.

1241
04:50:26.840 --> 04:50:37.479
There's gonna be a hundred candles you can have got

1242
04:50:37.639 --> 04:50:41.279
it each one else individually.

1243
04:50:42.319 --> 04:50:49.560
One on one. Start him at a hundred because I

1244
04:50:49.720 --> 04:51:03.119
counted down way that's one least time. I say in

1245
04:51:03.240 --> 04:51:12.040
the morning, you can imagine that camel point of view,

1246
04:51:15.880 --> 04:51:22.840
and I'd like you to actually eat physically, give me.

1247
04:51:22.799 --> 04:51:25.720
A glow that candle out.

1248
04:51:28.599 --> 04:51:32.159
Yeah, just.

1249
04:51:35.959 --> 04:51:44.240
Stop peak a lode. It's just a gentle one, and

1250
04:51:44.439 --> 04:51:47.759
that candle extinguished.

1251
04:51:52.479 --> 04:51:59.880
And then I'll say the next number to a down hm,

1252
04:52:00.240 --> 04:52:00.959
and you just.

1253
04:52:04.799 --> 04:52:05.639
Let that one out.

1254
04:52:06.240 --> 04:52:06.560
It's on.

1255
04:52:12.680 --> 04:52:21.240
And as we moved down about this profind of self

1256
04:52:22.360 --> 04:52:28.799
feeling more more last, if he is.

1257
04:52:30.479 --> 04:52:32.599
To sleep, you sort of.

1258
04:52:32.720 --> 04:52:44.159
Last turn would now regul tide sleeping, the fact you

1259
04:52:44.319 --> 04:53:12.720
may struggle to blow out more what these candles last?

1260
04:53:24.840 --> 04:53:25.200
Keep it.

1261
04:53:30.200 --> 04:54:12.279
Joy starts to trish, stick and snipe background sands be

1262
04:54:17.759 --> 04:54:19.959
the pure stands.

1263
04:54:32.799 --> 04:54:38.840
Still ex just not.

1264
04:54:44.000 --> 04:54:48.240
That's the can't think.

1265
04:55:00.840 --> 04:55:36.080
Schuss distincts. See speed

1266
04:55:55.959 --> 04:56:04.759
Stupid strip