June 13, 2025

(music) (5 hours) BABBLING ON | Let me bore your pain away #38 | Jason Newland | 13th June 2025

(music) (5 hours) BABBLING ON | Let me bore your pain away #38 | Jason Newland | 13th June 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:01.720 --> 00:00:11.199
Hello, and or welcome to Jasonnewland dot com. My name

2
00:00:11.439 --> 00:00:17.839
is Jason Newland. Please only listen when you can safely

3
00:00:17.879 --> 00:00:24.120
close your eyes. This is let me bore your pain away.

4
00:00:25.800 --> 00:00:30.879
And I'm here with little Vinnie, Little Vinnie Andre new Land.

5
00:00:32.320 --> 00:00:38.799
He's cuddled up by my side for some reason. He

6
00:00:38.840 --> 00:00:44.039
hasn't touched his dinner or his breakfast yet. I'm not sure.

7
00:00:49.640 --> 00:00:52.320
I'm not sure if he realizes it's there, because he's

8
00:00:52.359 --> 00:00:59.119
been in bed. He was in bed all night. Then

9
00:00:59.159 --> 00:01:02.960
he got up. I took him out three w alk

10
00:01:06.879 --> 00:01:09.400
then they came back and he went back to bed again,

11
00:01:14.040 --> 00:01:19.680
and now he's got up recod. It's about half ten

12
00:01:20.599 --> 00:01:30.480
in the morning Thursday, the Friday, rather the thirteenth of

13
00:01:32.599 --> 00:01:41.239
June two thousand and twenty five. So as it's Friday

14
00:01:41.280 --> 00:01:48.760
the thirteenth, it'd be I think, quite a good thing

15
00:01:48.799 --> 00:01:53.319
to talk about stupid stitions. I mean superstars. I call

16
00:01:53.359 --> 00:02:06.719
it stupid stitions, but superstitions and and ultimately mindset, I guess,

17
00:02:06.760 --> 00:02:15.080
isn't it is what we expect. So I'm incredibly pleased

18
00:02:15.080 --> 00:02:20.639
with myself for coming up with stupid stitions. Although I

19
00:02:20.719 --> 00:02:22.360
might not come up with it, I might have heard

20
00:02:22.360 --> 00:02:27.560
it someplace. That's a problem with being so highly educated.

21
00:02:28.560 --> 00:02:31.120
I made have ready to one of my millions of

22
00:02:31.240 --> 00:02:36.800
nols that I've looked at. I mentione, if I'd read

23
00:02:36.800 --> 00:02:46.280
every book I bought, i'd have a vocabulary. I can't

24
00:02:46.319 --> 00:02:49.520
even spell the word vocabulary. I mean, I know roughly

25
00:02:49.560 --> 00:02:52.360
how it's spelled, but I don't know how many l's

26
00:02:52.479 --> 00:02:59.879
or how many hours vogue cabulary. I think it's two hours,

27
00:03:00.080 --> 00:03:05.280
might be one, or might be two hours. I don't

28
00:03:05.319 --> 00:03:19.159
know how many yeah vocapito for.

29
00:03:21.439 --> 00:03:21.599
Yeah.

30
00:03:21.599 --> 00:03:29.319
I don't know how any fs there are, but how well? Really,

31
00:03:29.639 --> 00:03:34.439
you know what Genie's been. There's this fly, but it's

32
00:03:34.479 --> 00:03:40.680
not like the other flies. It's literally it's settling. So

33
00:03:40.879 --> 00:03:43.120
he's been flying. He's been following a fly, trying to

34
00:03:43.159 --> 00:03:47.080
catch a fly for must not be in a room

35
00:03:47.120 --> 00:03:57.080
for years. I mean, it's probably different flights. The problem

36
00:03:57.199 --> 00:04:02.000
is big gap there wasn't there. He doesn't know what

37
00:04:02.080 --> 00:04:05.280
to do if the fly just stays there. There's a

38
00:04:05.319 --> 00:04:08.479
fly on my right knee right now, I'm moving my knee,

39
00:04:08.719 --> 00:04:13.199
flies still there. That's an unusual thing, isn't it. I

40
00:04:13.240 --> 00:04:19.040
think the fly is injured or he just doesn't care.

41
00:04:21.920 --> 00:04:26.439
Vinnie's inches away, and he won't do anything because the fly.

42
00:04:27.399 --> 00:04:30.240
Because he's moved towards a flight and a fly stays there.

43
00:04:32.160 --> 00:04:36.519
He doesn't know what to do with that. Do you

44
00:04:36.720 --> 00:04:37.720
look at a fly in it?

45
00:04:37.879 --> 00:04:38.240
Look?

46
00:04:38.959 --> 00:04:45.079
Nope, he's got no interest. If the thing won't fly away,

47
00:04:45.319 --> 00:04:51.360
he won't chase it. Isn't that strange. It's almost like

48
00:04:51.439 --> 00:04:57.519
he's sulking now, not the fly, the Vinnie. He won't

49
00:04:57.519 --> 00:05:01.519
even look at me. He's looking away Vinny any Nope,

50
00:05:03.199 --> 00:05:05.560
he's just facing the other way, just completely blanking me.

51
00:05:07.079 --> 00:05:10.759
He's still a caddling me, but it's just nope, doesn't

52
00:05:11.879 --> 00:05:16.240
there's an iconology in me at all. Yeah, that fly

53
00:05:17.079 --> 00:05:19.399
is still on my right knee still now, even after

54
00:05:19.439 --> 00:05:26.959
all that. I don't normally let flies just get cozy

55
00:05:27.279 --> 00:05:32.199
on me, but I'm kind of fascinated with what's going on.

56
00:05:32.920 --> 00:05:41.120
So I think this. I think the fly has got

57
00:05:41.560 --> 00:05:45.720
issues flying because it's really moving his wings around a lot.

58
00:05:49.439 --> 00:05:52.000
But it definitely can fly, So I don't know what's

59
00:05:52.040 --> 00:05:54.920
going on. Maybe it's a baby. I think it might

60
00:05:54.959 --> 00:05:58.399
be a baby fly because it is small. It's not

61
00:05:58.439 --> 00:06:01.199
a big fly. It's a really really small fly, but

62
00:06:01.319 --> 00:06:05.360
not a small fly, but a small big fly. That

63
00:06:05.480 --> 00:06:11.480
makes sense because you know, you've got sunflies that are small,

64
00:06:11.720 --> 00:06:15.720
sunflies that are big. But big flies aren't born bigger,

65
00:06:15.759 --> 00:06:22.600
they become big, and small flies are not probably born

66
00:06:22.639 --> 00:06:27.839
as big as they were. Then they have to grow,

67
00:06:27.920 --> 00:06:32.279
don't they, So they were even smaller. But this fly

68
00:06:32.480 --> 00:06:37.920
is just a lot of movement, a lot of movement

69
00:06:38.040 --> 00:06:43.759
for a fly. I want to say. It's on my knees,

70
00:06:43.920 --> 00:06:48.399
not on my actual flesh, my flesh. Well, it's a

71
00:06:48.720 --> 00:06:50.399
weird that's a weird word, isn't it.

72
00:06:50.519 --> 00:06:52.160
Flesh.

73
00:06:52.360 --> 00:06:56.079
It's not on my actual knee, it's not on a bone, flesh,

74
00:06:56.079 --> 00:06:58.839
it's not on my skin. So I've got, you know,

75
00:07:00.079 --> 00:07:08.319
got we're clothes. Vinnie's still ignoring it, and that flies

76
00:07:08.360 --> 00:07:12.279
ignoring me, and Vinnie, Oh, well, I'm just going to

77
00:07:12.360 --> 00:07:16.480
leave it. I wants flying off. Now. That's on the

78
00:07:16.519 --> 00:07:23.439
left knee again. It's come back, so I think it's

79
00:07:23.480 --> 00:07:25.600
just a baby be a baby be. A baby fly

80
00:07:25.800 --> 00:07:30.519
is just coming and I don't know what it's up to.

81
00:07:34.120 --> 00:07:39.000
Sometimes focusing on the most mundane things can actually be

82
00:07:39.160 --> 00:07:48.279
useful in a weird way to take your mind off

83
00:07:48.279 --> 00:08:00.120
of stuff, to redirect your thoughts. So this is I

84
00:08:00.160 --> 00:08:03.160
think this is going to be one of those let

85
00:08:03.199 --> 00:08:08.439
me bore your pain away recordings where I perhaps don't

86
00:08:08.519 --> 00:08:14.639
really stick to a subject. But the bottom line or

87
00:08:14.680 --> 00:08:24.079
the test the tester is it's a useful Do you

88
00:08:24.160 --> 00:08:29.519
feel different at the end of the recording to how

89
00:08:29.560 --> 00:08:38.120
you felt before the recording? You know, in a positive way?

90
00:08:38.919 --> 00:08:43.919
Do you feel more relaxed. Maybe you already feel more relaxed.

91
00:08:48.159 --> 00:08:57.519
Maybe your mind just starts to slow down and that

92
00:08:57.799 --> 00:09:05.600
focus that perhaps you have before, maybe focusing on one

93
00:09:05.639 --> 00:09:10.600
part of your body that you didn't want to focus on.

94
00:09:11.960 --> 00:09:13.639
It's like one of those things. The more you try

95
00:09:13.679 --> 00:09:16.159
not to focus on something, the more you seem to focus.

96
00:09:19.399 --> 00:09:21.360
I mean. If you meet someone, I mean it's just

97
00:09:21.639 --> 00:09:29.840
natural human nature. If someone says to you, oh, I

98
00:09:29.919 --> 00:09:32.840
was going to introduce you to my dad or I'm

99
00:09:32.840 --> 00:09:37.320
going to introduce you to my girlfriend or whatever, and

100
00:09:38.120 --> 00:09:44.000
but need to warn you please don't stare and say

101
00:09:44.039 --> 00:09:47.879
why why they say, oh, because they've got a swatsticker

102
00:09:48.440 --> 00:09:55.679
on their forehead, a tattoo. So please don't stare. You

103
00:09:55.759 --> 00:10:02.159
can't help it. You're going to stare. It amazes me,

104
00:10:04.159 --> 00:10:07.559
how you know you see I see people with like

105
00:10:08.960 --> 00:10:15.759
really I remember what's you saw someone like really bright

106
00:10:16.159 --> 00:10:25.399
green hair, really great bright green hair and pink glasses.

107
00:10:27.759 --> 00:10:35.480
What else they were for? They were like, yeah, they

108
00:10:35.480 --> 00:10:42.200
were dressed as what was it like? You know those

109
00:10:42.320 --> 00:10:46.840
remember the French aristocrats with the I don't know if

110
00:10:46.879 --> 00:10:48.879
we had them in this country as well, with the

111
00:10:48.919 --> 00:10:54.080
big puffy white wig things, and they had white makeup

112
00:10:54.200 --> 00:10:59.320
on and I guess that's white face, isn't it why

113
00:11:00.480 --> 00:11:05.120
And they'll have a handkerchief and they'd be all fluffy

114
00:11:05.159 --> 00:11:13.000
clothes and eh, you'd be talking about that and very

115
00:11:13.080 --> 00:11:25.639
high aristocratic people and they I'm guessing if they if

116
00:11:25.639 --> 00:11:30.679
they're in France, they're probably here as well, because you

117
00:11:30.720 --> 00:11:36.039
know Frances led the way in fashion, isn't it, So

118
00:11:36.080 --> 00:11:39.840
I'm guessing probably in that time Minny, you know, mate,

119
00:11:40.080 --> 00:11:45.240
how come your bellies wear? Did little little wearye? Dribble?

120
00:11:46.679 --> 00:11:52.360
What was it mean? And ask me? And so this

121
00:11:52.440 --> 00:12:02.080
person was wearing that stuff really really really baggy trousers

122
00:12:02.279 --> 00:12:10.279
but fluffy at the bottom, and it looked like they

123
00:12:10.279 --> 00:12:14.559
had a parachute on their back. It wasn't open, So

124
00:12:14.840 --> 00:12:17.120
you know, I'll be able to I wouldn't say it

125
00:12:17.159 --> 00:12:19.200
looks like if they had a parachute open. It was

126
00:12:19.240 --> 00:12:22.159
like they had a parachute, but it looked like a

127
00:12:22.320 --> 00:12:24.080
I mean, it might have just been a backpack with

128
00:12:24.960 --> 00:12:29.399
a tent inside or something, but it was a big backpack,

129
00:12:30.399 --> 00:12:35.120
it did look and it had a little cord. Admittedly

130
00:12:35.240 --> 00:12:40.080
that might just been just because it had a lot

131
00:12:40.080 --> 00:12:43.320
of zips, so maybe that was just the cord for

132
00:12:43.399 --> 00:12:47.440
the main zip to make it a little bit easier

133
00:12:47.519 --> 00:12:51.120
to open the bag. So it might not have had anything.

134
00:12:51.159 --> 00:12:52.879
I mean, it might have added that little cord on

135
00:12:53.279 --> 00:12:58.519
because it was fluffy. It was like quite felty, that

136
00:12:58.639 --> 00:13:04.600
makes sense, and shredded, so it was I don't know,

137
00:13:04.639 --> 00:13:16.440
it's very very artistically done. And these boots that were huge,

138
00:13:17.480 --> 00:13:23.919
huge boots they had I don't know what there was

139
00:13:23.960 --> 00:13:28.639
and I'm almost like metal underneath the boots because it

140
00:13:28.679 --> 00:13:32.919
was cracking the pavement like not that sounds more like

141
00:13:33.039 --> 00:13:37.159
sucking the pavement, doesn't it, but really really really really

142
00:13:37.159 --> 00:13:48.639
like that. And I remember I looked at them and said,

143
00:13:48.639 --> 00:13:55.000
what are you looking at? It's like you, I can't

144
00:13:55.039 --> 00:13:58.080
help it. So if you don't want people to look

145
00:13:58.120 --> 00:14:08.320
at you, don't. If I go outside and I wear shorts,

146
00:14:10.960 --> 00:14:13.320
and if I wore a T shirt that only went

147
00:14:13.399 --> 00:14:19.840
down to just above my belly button, right, you know,

148
00:14:20.039 --> 00:14:21.720
it's stopped at my belly button. I don't know what

149
00:14:21.799 --> 00:14:23.799
kind of T shirts they are. I've never had one,

150
00:14:24.399 --> 00:14:32.320
but I've seen them. I can't really moan at people

151
00:14:34.799 --> 00:14:40.639
for staring. It's, you know, it's like you're staring because

152
00:14:40.639 --> 00:14:47.039
you're supposed to stare. It's it's hard not to, you know.

153
00:14:47.240 --> 00:14:50.720
It's human nature to look at weird things. And my

154
00:14:50.840 --> 00:14:54.399
belly is a weird thing. It's one of the way

155
00:14:54.639 --> 00:14:58.759
the wonders of the world that flights just land on

156
00:14:58.759 --> 00:15:01.840
my hand, and I don't like it anymore. I don't

157
00:15:01.879 --> 00:15:07.320
like it landing on my flesh. It's very cocky, very

158
00:15:07.360 --> 00:15:14.559
cocky fly, very arrogant or fearless. I mean arrogance and fearlessness.

159
00:15:14.600 --> 00:15:18.399
May be you think quite close cousins. I guess in

160
00:15:18.440 --> 00:15:27.320
some ways, you know that field of indestructibility, a feeling

161
00:15:27.360 --> 00:15:34.799
of no one can hurt me. I'm too important. Yeah,

162
00:15:35.360 --> 00:15:37.600
I think that's what the fly is doing. I'm not

163
00:15:37.600 --> 00:15:52.200
sure I'd say another thing that calms me down, turning

164
00:15:52.240 --> 00:15:58.720
off the news. Honestly, sometimes I let the news on

165
00:15:58.799 --> 00:16:01.759
and I'll be watching it. I turn it off. I

166
00:16:01.879 --> 00:16:14.399
turn the TV off and listen. There's nothing, and it's

167
00:16:14.399 --> 00:16:17.759
not always nothing. Sometimes it's a bit of activity. But

168
00:16:17.879 --> 00:16:21.120
right now I can hear the birds in the trees.

169
00:16:23.840 --> 00:16:31.120
Vinnie's jittery, but he's lying comfortably as he calm. But

170
00:16:31.200 --> 00:16:36.759
he's occasionally like he senses he has like a spider

171
00:16:36.840 --> 00:16:43.759
sense or Jack Russell's sense of a fly. The fly

172
00:16:43.960 --> 00:16:50.559
is teasing him. The weird thing is, I don't know

173
00:16:50.600 --> 00:16:52.440
where it is. I can't hear it. It's not big

174
00:16:52.519 --> 00:16:57.279
enough to hear the fly, you know, because big flies

175
00:16:57.320 --> 00:17:03.240
you can hear him. Ah, this is not it's not

176
00:17:03.279 --> 00:17:21.000
big enough. It's like it's almost auditarily invisible. And that

177
00:17:21.279 --> 00:17:24.480
contrast to turn the television off after watching the news

178
00:17:25.359 --> 00:17:35.319
and hearing the peacefulness of relative silence. Really, I can

179
00:17:35.400 --> 00:17:44.480
hear a faint, a faint sound of a train. I'm

180
00:17:44.480 --> 00:17:47.039
not near a train track, but I'm not far away

181
00:17:47.079 --> 00:17:51.079
from a train track, if that makes sense. I mean

182
00:17:51.200 --> 00:17:57.240
I could I could get to the train track ten minutes.

183
00:17:57.480 --> 00:18:06.839
I could walk to the train track five maybe fifteen minutes.

184
00:18:06.839 --> 00:18:11.440
I'm just thinking it is, but it's it's a very

185
00:18:11.799 --> 00:18:18.799
it's quite clear areas, that's fields, so that the musical

186
00:18:18.920 --> 00:18:24.960
sound of the trains whizzing by do kind of echo

187
00:18:25.160 --> 00:18:33.799
through the fields. It's quite faint. I don't know why,

188
00:18:33.880 --> 00:18:39.240
but they tend to did their horns at night, the trains.

189
00:18:40.000 --> 00:18:45.759
What would they do it at night? I never really

190
00:18:45.799 --> 00:19:08.200
understood that. Lots of things I didn't understand. I was

191
00:19:08.240 --> 00:19:13.200
watching A Deal or No Deal the very last five

192
00:19:13.279 --> 00:19:21.440
minutes of the program on TV yesterday, and they don't

193
00:19:21.559 --> 00:19:24.599
have the big money anymore. They used to have like

194
00:19:24.720 --> 00:19:28.000
two hundred and fifty grand. I think the highest they

195
00:19:28.000 --> 00:19:29.279
go up to. I think it is one hundred and

196
00:19:29.319 --> 00:19:36.759
twenty five now, which is I don't understand why it's

197
00:19:36.880 --> 00:19:41.039
less money when twenty years ago it was twice as much.

198
00:19:43.000 --> 00:19:49.160
You'd think with inflation it'd be like a million, but

199
00:19:49.200 --> 00:19:52.200
it's not. In fact, my one hundred grand might be

200
00:19:52.240 --> 00:19:55.240
the top one. I'm not sure, but it's definitely not

201
00:19:55.240 --> 00:20:01.039
two hundred and fifty grand anymore. I mean, that's part

202
00:20:01.079 --> 00:20:02.200
of the reason of watching it.

203
00:20:02.200 --> 00:20:02.640
It's just.

204
00:20:04.079 --> 00:20:06.759
Most of them don't win anything, or I don't win much,

205
00:20:10.759 --> 00:20:13.039
and I can't remember if I ever saw anyone win

206
00:20:13.119 --> 00:20:16.920
the full amount I might have done because I used

207
00:20:16.920 --> 00:20:20.559
to watch it every day. Twenty years ago. I used

208
00:20:20.559 --> 00:20:23.519
to watch it with my nan on a Friday. He

209
00:20:23.640 --> 00:20:30.880
still love watching it with her. Guaranteed get a phone call,

210
00:20:33.039 --> 00:20:39.720
you know, and it would just be coming up to

211
00:20:39.799 --> 00:20:43.799
the very last bit, you know, the last ten minutes

212
00:20:43.839 --> 00:20:46.960
of the show, and my dad'd phone and my then

213
00:20:47.000 --> 00:20:49.480
it's like, oh, your dad's said, your dad's on the phone.

214
00:20:49.519 --> 00:20:52.240
He wants to talk. He said, no, I'll call you

215
00:20:52.279 --> 00:20:56.640
back at the after this finishes. And she gets annoyed

216
00:20:56.640 --> 00:21:02.599
with me. I said. She said, you can't put television first,

217
00:21:02.880 --> 00:21:06.400
or you for your family. I said, okay, I understand that,

218
00:21:06.519 --> 00:21:11.640
but what's the point in spending fifty minutes watching a

219
00:21:11.720 --> 00:21:17.079
program or fifty five minutes watching something where the whole

220
00:21:17.960 --> 00:21:21.880
thing is building towards the last little bit, and then

221
00:21:21.920 --> 00:21:24.240
we don't watch the last little bit. What's the point

222
00:21:24.319 --> 00:21:24.920
in it.

223
00:21:26.559 --> 00:21:26.720
Is?

224
00:21:26.799 --> 00:21:30.519
There's no point, there's no point in the watching it

225
00:21:30.759 --> 00:21:32.400
of it if you're not going to get to see

226
00:21:32.440 --> 00:21:36.839
the end. And she said, you do what I say

227
00:21:36.839 --> 00:21:40.640
in my house. Now, get on that phone and speak

228
00:21:40.680 --> 00:21:46.720
to your daddy. And I said, no, I'm forty two

229
00:21:46.799 --> 00:21:49.000
years old. Now you can't tell me what to do,

230
00:21:52.279 --> 00:21:57.720
and she said, I'm going to go wait war And

231
00:21:57.759 --> 00:22:01.839
I said, what's that? She said, oh wow, I'm so furious.

232
00:22:02.880 --> 00:22:07.799
And I said, doesn't matter, I don't care, and I

233
00:22:07.839 --> 00:22:11.160
stuck my tongue at her. I did, and I ran.

234
00:22:11.400 --> 00:22:14.000
I ran out of the house, and I thought, you

235
00:22:14.039 --> 00:22:17.920
know what, I want to go back. I went back.

236
00:22:18.039 --> 00:22:21.559
I tapped on the window, the living room window. She

237
00:22:21.640 --> 00:22:23.839
looked at me, and I looked through the glass and

238
00:22:23.519 --> 00:22:31.359
I just I went my did a raspberry. None of

239
00:22:31.359 --> 00:22:33.559
that happened. Why am I telling? Why am I saying

240
00:22:33.559 --> 00:22:37.559
this stuff? The bit that did happen is there'd be

241
00:22:37.599 --> 00:22:40.400
phone calls. And I never realized why, why would always

242
00:22:40.440 --> 00:22:43.440
phone me? Just at that time, because he lived in

243
00:22:43.480 --> 00:22:45.759
the same town as her and I was visiting from

244
00:22:45.759 --> 00:22:51.480
a different town. I found out one day when I

245
00:22:51.519 --> 00:22:54.079
was in the toilet. I went in the toilet during

246
00:22:54.119 --> 00:22:57.759
a break and I heard her on the phone to

247
00:22:57.839 --> 00:23:04.759
my dad son, grandson's here. She didn't talk like that,

248
00:23:04.880 --> 00:23:10.039
but she was very posh. Hello, son, Just let you

249
00:23:10.160 --> 00:23:15.519
know that your son, my grandson is here. No, I

250
00:23:15.519 --> 00:23:17.039
don't want you to wait till he comes out of

251
00:23:17.079 --> 00:23:19.759
the toilet, but if you can, please phone about five

252
00:23:19.839 --> 00:23:23.480
minutes in five minutes time, so we can completely ruin

253
00:23:24.000 --> 00:23:29.440
the televisional experience of deal, I know, deal for him,

254
00:23:29.720 --> 00:23:31.400
and then we can all have a good laugh about

255
00:23:31.440 --> 00:23:35.119
it when he's gone. Is that okay? Thank you son?

256
00:23:35.559 --> 00:23:43.480
All the best Tatar And of course I thought, I

257
00:23:43.519 --> 00:23:52.319
can't believe this. All these years she's been phoning him

258
00:23:52.440 --> 00:23:55.319
and letting him I mean not phone is his son,

259
00:23:55.480 --> 00:23:58.319
she can cause phone him, but phoning to let him

260
00:23:58.359 --> 00:24:00.440
know that I was here, like.

261
00:24:02.720 --> 00:24:04.920
I'm watching deal or no Deal.

262
00:24:07.400 --> 00:24:15.319
Get your priorities right now. I realize some people might

263
00:24:15.319 --> 00:24:22.319
not agree with my interpretation of what's important. And it's

264
00:24:22.359 --> 00:24:24.920
not like one thing's more important than the other. It's just.

265
00:24:27.359 --> 00:24:28.000
What it is.

266
00:24:29.039 --> 00:24:32.079
There's no point watching the whole show and then missing

267
00:24:32.079 --> 00:24:37.880
the last bit. There isn't, especially when it happens every

268
00:24:37.920 --> 00:24:47.079
single Friday, like no no, that was twenty years twenty

269
00:24:47.519 --> 00:24:51.799
BlimE me twenty one years ago, twenty one years ago today,

270
00:24:52.279 --> 00:24:57.319
it's twenty one years ago today, twenty one seconds ago,

271
00:24:57.880 --> 00:25:04.200
just twenty one seconds, A cool twenty one seconds ago.

272
00:25:05.079 --> 00:25:10.039
That was an amazing song. What was that early two

273
00:25:10.079 --> 00:25:14.319
thousands and one by one, like every single one of

274
00:25:14.319 --> 00:25:20.559
them left the group to go to prison. It was weird,

275
00:25:21.839 --> 00:25:26.119
and there was about forty forty of them in the group,

276
00:25:26.599 --> 00:25:32.559
which meant no one was making any money. I'm pretty

277
00:25:32.559 --> 00:25:34.119
sure I got to number one and it was a

278
00:25:34.160 --> 00:25:36.599
big hit. But even then you're not gonna be going

279
00:25:36.640 --> 00:25:39.319
to make much money because it has to be split

280
00:25:39.440 --> 00:25:45.279
all those ways. Like I'd be lucky if they came

281
00:25:45.319 --> 00:25:53.000
out of ten grand each twenty one twenty one seconds ago.

282
00:25:57.839 --> 00:26:02.960
What's with the battle clavas on? I know someone has

283
00:26:03.000 --> 00:26:05.240
got a picture of her boyfriend. It's a picture of

284
00:26:05.240 --> 00:26:08.880
someone that she's a fan of on her phone and

285
00:26:08.960 --> 00:26:11.039
she showed me, and there's a picture of a bloke

286
00:26:11.279 --> 00:26:18.400
in a battle clover. It could be anybody. It could

287
00:26:18.440 --> 00:26:22.839
literally be anybody. How he's supposed to know that that's

288
00:26:22.880 --> 00:26:27.680
the person that you like is wearing a black balaclava.

289
00:26:28.920 --> 00:26:32.279
You literally cannot see his face. You can't even see

290
00:26:32.319 --> 00:26:35.079
all of his eyes. It'd be different if you could

291
00:26:35.119 --> 00:26:38.880
kind of see the eyes, and you know, maybe you

292
00:26:38.880 --> 00:26:42.160
could see the lips and maybe the nose, the ears.

293
00:26:42.599 --> 00:26:44.880
You can't see any of that. It's literally covered and

294
00:26:45.200 --> 00:26:47.599
you can see a little bit of the eyeballs, and

295
00:26:49.160 --> 00:27:06.640
that's pretty much it for some reason, Finny, mister Jolty.

296
00:27:07.440 --> 00:27:11.880
It's weird because he keeps going to bite something that

297
00:27:11.960 --> 00:27:18.720
isn't there, so that fly must be moving really fast,

298
00:27:20.759 --> 00:27:24.119
and I think it's frustrating. I think, if anything, he's

299
00:27:24.160 --> 00:27:28.039
a little bit embarrassed because it's happening to him and

300
00:27:28.079 --> 00:27:31.119
he see me looking, and he's a little bit embarrassed

301
00:27:31.160 --> 00:27:33.680
to have that happen. I'll put my glasses on with

302
00:27:33.799 --> 00:27:41.680
my eyes are feeling a bit strained. There's no difference mine.

303
00:27:41.759 --> 00:27:44.119
I suppose I opened my eyes. Maybe yeah, a bit

304
00:27:44.160 --> 00:27:50.319
about I do need to get my eyes tested. So

305
00:27:50.400 --> 00:27:55.960
you might be thinking, what's Ballyticlava's and very colorful clothing

306
00:27:56.200 --> 00:28:02.920
and flies on my knees and watching Deal or No Deal?

307
00:28:05.839 --> 00:28:08.960
Turning the news off and listening to the birds singing

308
00:28:08.960 --> 00:28:13.440
in the trees, and how far away the train track is?

309
00:28:13.519 --> 00:28:20.240
And what's that i'd do with anything?

310
00:28:23.799 --> 00:28:26.559
It's is a value is a value question. It's a

311
00:28:26.640 --> 00:28:36.920
valid question, but it could be a distraction.

312
00:28:38.759 --> 00:28:40.759
And I said, I've been doing this for a while now,

313
00:28:43.000 --> 00:28:46.720
and you can notice how you feel. And the idea

314
00:28:47.880 --> 00:28:50.039
it's not a secret, really. The idea is for you

315
00:28:50.119 --> 00:28:57.359
to feel better afterwards than you did before, and to

316
00:28:57.400 --> 00:29:04.559
also feel better, feel different, feel more relaxed, feel more

317
00:29:04.640 --> 00:29:12.319
comfort physical comfort in your body during and afterwards than

318
00:29:12.359 --> 00:29:19.839
you did before you decided to listen to my squeaky voice.

319
00:29:21.720 --> 00:29:27.960
That is the overall aim of.

320
00:29:30.079 --> 00:29:30.240
Well.

321
00:29:30.319 --> 00:29:32.599
I could say one hundred percent of my recordings that

322
00:29:32.640 --> 00:29:36.720
I make, whether it's for chronic pain, whether it's for relaxation,

323
00:29:37.279 --> 00:29:40.799
whether it's for stress relief, whether it's for stop spoking,

324
00:29:40.960 --> 00:29:45.559
whether it's for now biting, whatever it is I'm doing,

325
00:29:48.039 --> 00:29:50.799
the idea is do you feel better at the end

326
00:29:50.880 --> 00:29:57.680
of it? At the very minimum, that's the least that

327
00:29:57.759 --> 00:30:02.720
I aim for. The very least. I'm not aiming for

328
00:30:02.960 --> 00:30:06.599
the least, but I'm saying that's the worst case scenario

329
00:30:06.839 --> 00:30:09.559
is you feel more relaxed. You might be annoyed, you

330
00:30:09.640 --> 00:30:12.119
might know I've just wasted my time listening to that

331
00:30:12.640 --> 00:30:19.960
weird man. But at the same time, how do you feel?

332
00:30:23.240 --> 00:30:28.079
Because I realized that sometimes listening to me, it won't

333
00:30:28.920 --> 00:30:35.000
seem like I'm just going to Potentially it might feel

334
00:30:35.000 --> 00:30:37.839
as though I'm just very unprofessional and I'm just talking

335
00:30:37.920 --> 00:30:45.119
absolute rubbish ballards, as I like to say. And there's

336
00:30:45.119 --> 00:30:49.400
an argument to say that you're correct in that assumption.

337
00:30:53.359 --> 00:30:57.240
But then you think, well, why am I doing this?

338
00:30:58.519 --> 00:31:02.079
Why am I making this recording? What is my aim?

339
00:31:02.519 --> 00:31:07.519
What is my goal? And then how do you feel

340
00:31:09.359 --> 00:31:17.839
different from how you felt before? And you're the only

341
00:31:17.960 --> 00:31:24.920
one that can really answer that question. You know that

342
00:31:24.960 --> 00:31:31.240
I'm being very serious and very solemn and very oh

343
00:31:31.279 --> 00:31:36.039
taking myself seriously right now because I said answer instead

344
00:31:36.039 --> 00:31:40.079
of answer were, which is what I normally say. I'm

345
00:31:40.079 --> 00:31:43.759
going to say answer now so you can answer that question.

346
00:31:45.000 --> 00:31:55.599
You're the only one that knows how you feel. And

347
00:31:55.720 --> 00:31:58.480
sometimes it can be a bit of a surprise, possibly

348
00:31:59.559 --> 00:32:05.160
even if shock to the system, to feel different and

349
00:32:05.240 --> 00:32:09.720
not know why. It might even be a little bit annoying.

350
00:32:11.720 --> 00:32:14.680
You know, It's like, I remember, I've heard people say

351
00:32:14.720 --> 00:32:17.880
to me, I don't I don't get it. How come

352
00:32:17.920 --> 00:32:20.599
I feel different now? How come I feel better? I've

353
00:32:20.640 --> 00:32:24.720
just listened to you talking absolute bollocks for an hour,

354
00:32:25.359 --> 00:32:27.920
which I would absously, I wouldn't never say a naughty

355
00:32:27.920 --> 00:32:35.319
word like that listen to and it's like, yeah, well,

356
00:32:36.279 --> 00:32:41.359
it's the end result that matters, isn't it. So if

357
00:32:41.400 --> 00:32:43.200
you've got if you let's say, if you've got puncturing,

358
00:32:43.240 --> 00:32:45.960
your dinghy. Right, I don't know anyone that's even got

359
00:32:46.000 --> 00:32:47.759
a dingy. I don't know why I'm talking about dinghies,

360
00:32:48.160 --> 00:32:56.599
but like a rub a dinghy. It's something really weird

361
00:32:56.680 --> 00:33:03.960
happened just then. This is really weird. I'm sorry. It

362
00:33:04.119 --> 00:33:08.480
just distractedly. A videy's like trying to catch this fly.

363
00:33:08.640 --> 00:33:11.759
So's like jumping up and snapping his feet together. His

364
00:33:12.240 --> 00:33:19.000
feet is his jaws together. He just did it, but

365
00:33:19.079 --> 00:33:21.680
it aimed at me, and we ended up being face

366
00:33:21.759 --> 00:33:28.160
to face, like literally probably about five inches away. Maybe

367
00:33:31.680 --> 00:33:36.160
we just stared at each other. He looked embarrassed, and

368
00:33:36.200 --> 00:33:42.000
he's looked at me like for way too long. And

369
00:33:42.000 --> 00:33:46.359
then he just turned and went and sort of laid

370
00:33:46.400 --> 00:33:50.519
back down. So it's almost like the flyers flying to me,

371
00:33:50.599 --> 00:33:53.160
and he tried to follow it and he ended up

372
00:33:53.480 --> 00:33:57.799
just staring him. He had to be there.

373
00:33:58.319 --> 00:33:58.680
It was.

374
00:33:59.200 --> 00:34:01.680
It was funny. I don't know why. It was just

375
00:34:02.640 --> 00:34:06.039
it was his look of embarrassment. I'm sure he probably

376
00:34:06.079 --> 00:34:09.760
he might not even have that the ability to be embarrassed,

377
00:34:09.840 --> 00:34:12.880
but I know he does. I've seen it too often.

378
00:34:18.079 --> 00:34:20.679
I know it's like, oh, we're putting human emotions onto

379
00:34:20.719 --> 00:34:26.760
an animal. I don't know. I've seen they're like, okay,

380
00:34:26.880 --> 00:34:30.800
so for animals, dogs don't have emotions to know, okay, right,

381
00:34:31.119 --> 00:34:33.400
we've never met a dog. Then if you never spent

382
00:34:33.559 --> 00:34:36.280
enough time with a dog, if you think dogs don't

383
00:34:36.280 --> 00:34:43.039
have emotions, wow, do they have emotions. He sucks, he

384
00:34:43.119 --> 00:34:47.679
gets angry, he is playful, get he's in a good

385
00:34:47.760 --> 00:34:53.760
mood sometimes sometimes he's in a grumpy mood. He's yeah,

386
00:34:54.119 --> 00:34:58.800
or he tries to boss me around. He's got loads

387
00:34:58.840 --> 00:35:04.239
of emotions. He's a funny old chap and he's got

388
00:35:04.280 --> 00:35:08.239
a lot of freedom with me because I just let

389
00:35:08.320 --> 00:35:12.840
him be however he is, regardless of how annoying it

390
00:35:12.920 --> 00:35:17.159
sometimes is. This is being naughty, but I just let him.

391
00:35:17.840 --> 00:35:22.960
I let him express himself however he wants to. So

392
00:35:23.000 --> 00:35:25.360
if he's in a bad mood and he's being grumpy

393
00:35:25.400 --> 00:35:29.679
and snappy, I'll just leave him alone, let him be

394
00:35:29.840 --> 00:35:41.039
like that. He's a funny old fella. I realized I

395
00:35:41.079 --> 00:35:46.639
saw a dog similar dog to him, fifteen years old. Thought,

396
00:35:48.559 --> 00:35:53.119
when he's fifteen, i'll be sixty six. We will literally

397
00:35:53.159 --> 00:36:00.559
be pensioners together. There will be old men, old men

398
00:36:00.639 --> 00:36:07.280
walking along together. I just hope one of us can

399
00:36:07.320 --> 00:36:11.400
find the way home anything. I wonder which one to

400
00:36:11.480 --> 00:36:17.880
be walking slowest, because he likes to walk slow now,

401
00:36:18.639 --> 00:36:20.960
and I've always walked slow. I'm just a slow walker.

402
00:36:22.119 --> 00:36:25.519
But he loves to just one of the things he

403
00:36:25.639 --> 00:36:27.559
likes to do. I mean, he does like to run around.

404
00:36:28.079 --> 00:36:29.840
He's got a long lead and he runs around. I

405
00:36:29.840 --> 00:36:30.519
can't let him.

406
00:36:30.400 --> 00:36:30.840
Off the lead.

407
00:36:32.400 --> 00:36:36.239
But he likes to sniff the grass the ground, which

408
00:36:36.239 --> 00:36:41.760
on our lot of dogs do, and he'd happily. I

409
00:36:41.760 --> 00:36:45.360
think it's sometimes you'd happily just spend an hour just

410
00:36:45.360 --> 00:36:49.000
sniffing around one little bit of grass, or just walking

411
00:36:49.039 --> 00:36:51.840
around the field or the park, just sniffing bits and bobs,

412
00:36:53.119 --> 00:36:57.119
and he's happy doing that. That's which is what he

413
00:36:57.239 --> 00:37:08.679
likes to do. You did it gay, You went and

414
00:37:08.719 --> 00:37:10.960
snapped a gay and he ended up staring at me.

415
00:37:17.079 --> 00:37:17.360
M h.

416
00:37:18.440 --> 00:37:20.519
I don't know why. I don't know why. It's funny,

417
00:37:20.639 --> 00:37:23.000
but that bit then when he doesn't ended up right

418
00:37:23.000 --> 00:37:29.000
close to my face just staring at me. He knows

419
00:37:29.079 --> 00:37:32.239
I'm talking about him now as well. The reason I

420
00:37:32.280 --> 00:37:35.480
know is because it's ear wiggles. Whenever one knows he's

421
00:37:35.480 --> 00:37:43.400
talking about him's ear wiggles. If I say, Vinnie, you're listening, Vinnie,

422
00:37:45.000 --> 00:37:47.800
I know you are wig your ear. If you're listening

423
00:37:47.800 --> 00:37:51.800
to me, we called your ear. If you're listening to Vinnie,

424
00:37:53.159 --> 00:37:58.599
make iw be specific. We call your right ear. If

425
00:37:58.599 --> 00:38:03.880
you're listening to me. Okay, I do. I'll try another way.

426
00:38:04.880 --> 00:38:07.280
He likes to do the opposite to what I tell him, Paul,

427
00:38:07.280 --> 00:38:12.840
what I ask him. So don't wiggle your right ear, Vinny,

428
00:38:13.800 --> 00:38:20.239
keep your right ear completely still, don't move your right ear.

429
00:38:23.320 --> 00:38:26.480
So now he knows I want him to see. He

430
00:38:26.639 --> 00:38:29.920
knows what I'm doing. His right ear is just floppy. Now,

431
00:38:32.239 --> 00:38:41.440
don't move your right ear. I think he just started.

432
00:38:42.079 --> 00:38:44.000
It wasn't as well a big gush of beer. It

433
00:38:44.039 --> 00:38:49.760
was like real, real kind of easy, an easy release,

434
00:38:50.559 --> 00:39:02.639
a very slow release, like like that other flies back

435
00:39:02.679 --> 00:39:12.000
on my left leg. Now. Now, if you find these

436
00:39:12.039 --> 00:39:17.719
recordings completely pointless, please do let me know, because you

437
00:39:17.760 --> 00:39:18.199
know it's not.

438
00:39:18.480 --> 00:39:19.320
It's well.

439
00:39:19.320 --> 00:39:21.199
If you like them, please let me know, because I

440
00:39:21.239 --> 00:39:26.320
know people listen to them every time. Make them people listen.

441
00:39:28.280 --> 00:39:44.880
And I think from our perspective of I think a

442
00:39:44.920 --> 00:39:49.559
lot of therapists and a lot of people that make recordings,

443
00:39:50.239 --> 00:39:54.159
So I know this is on a podcast. But to me,

444
00:39:54.440 --> 00:39:58.199
every recording I do is an individual recording. And I

445
00:39:58.239 --> 00:40:03.039
was doing recordings before I was making podcasts. So I

446
00:40:03.079 --> 00:40:05.480
was making audio recordings long before I even knew what

447
00:40:05.639 --> 00:40:12.440
podcast was, and only a short time after podcasts started,

448
00:40:13.480 --> 00:40:20.639
and before podcasts became popular. Yes, the only reason they

449
00:40:20.639 --> 00:40:24.480
became popular, No, But you know I was. I was

450
00:40:24.519 --> 00:40:28.039
doing podcasts two thousand and six. I was doing recordings

451
00:40:28.039 --> 00:40:33.000
two thousand and six, and I think I started adding

452
00:40:33.039 --> 00:40:36.679
them to a podcast maybe ended two thousand and six

453
00:40:36.880 --> 00:40:47.400
to two thousand and seven. I was making recordings. I'm

454
00:40:47.440 --> 00:40:49.559
not sure why I started. What was I talking about?

455
00:40:54.039 --> 00:40:56.559
There was there was a there was a point to

456
00:40:56.599 --> 00:40:59.079
this what I'm saying. But I think what I was

457
00:40:59.119 --> 00:41:04.840
trying to say is what I do is very different

458
00:41:04.880 --> 00:41:10.840
from what anyone else does. It doesn't mean that it's

459
00:41:10.840 --> 00:41:12.760
no one else. I mean, it might be some people

460
00:41:12.840 --> 00:41:16.039
copying me now, but I don't I doubt it. I

461
00:41:16.039 --> 00:41:17.880
don't think anyone would listen to me and think, you

462
00:41:17.880 --> 00:41:22.559
know what I'm going to do, that I'm going to

463
00:41:22.639 --> 00:41:27.760
do exactly what he does. I'm very unlikely I wouldn't

464
00:41:27.800 --> 00:41:34.119
even copy me, So don't forget anyone else would, but

465
00:41:34.159 --> 00:41:39.639
I do something different. I don't think it's better or worse.

466
00:41:40.239 --> 00:41:43.719
It's probably worse, probably work hell of a lot worse

467
00:41:43.760 --> 00:41:48.159
than everyone else. Maybe, but for some people it would

468
00:41:48.199 --> 00:42:00.119
be a lot better for some people. Listening to my voice,

469
00:42:01.079 --> 00:42:06.480
no matter what I talk about, helps you to re

470
00:42:06.559 --> 00:42:14.440
lease tension and stress from your body almost instantly, causes

471
00:42:14.480 --> 00:42:18.519
your mind to start to slow down and your body

472
00:42:18.880 --> 00:42:27.239
to relax. And when your body relaxes, all of your

473
00:42:27.239 --> 00:42:34.440
body relaxes, not just parts of it. When your hands relax,

474
00:42:36.599 --> 00:42:46.119
your needs relax, your shoulders relax, your back relaxes, your

475
00:42:46.199 --> 00:42:53.719
chest and breasts and your stomach relax, your buttocks, your

476
00:42:53.800 --> 00:43:07.480
grin relax, your hands, your arms, your spine, your face,

477
00:43:07.760 --> 00:43:14.079
your eyes, your jaw, your nose, your mouth, your tongue,

478
00:43:16.800 --> 00:43:29.000
your lips on your face, your hair, your knees, your calves,

479
00:43:29.119 --> 00:43:35.599
your shins, your thighs, the tops of your thighs, the

480
00:43:35.800 --> 00:43:40.239
sides of your thighs, the backs of your thighs, your

481
00:43:40.239 --> 00:43:45.159
inner thighs. The same with your arms. You've got the

482
00:43:45.199 --> 00:43:49.039
backs of your arms, upper arms, you've got the front

483
00:43:49.079 --> 00:43:53.079
of your upper arms or of biceps. You've got the sides,

484
00:43:53.239 --> 00:43:55.599
and you've got the bottom or the back of them,

485
00:43:57.199 --> 00:44:03.639
your armpits. I don't know why it's called arm pits.

486
00:44:03.480 --> 00:44:05.159
It just seems to be. I know, it's like the

487
00:44:05.280 --> 00:44:09.639
end of the arm, but pits. It's never that's never

488
00:44:09.760 --> 00:44:14.280
used as a good word, Isn't it something said, oh,

489
00:44:14.440 --> 00:44:17.639
how is the wedding cake? Or is the pits? No,

490
00:44:18.199 --> 00:44:23.280
they would take that as an insult. It was just

491
00:44:23.440 --> 00:44:31.480
the pits. But what's wrong with armpits? It's just this

492
00:44:31.679 --> 00:44:37.280
just another part of the body. I mean, why, why

493
00:44:37.360 --> 00:44:42.760
is it a negative word? I don't understand it. It's

494
00:44:42.800 --> 00:44:48.079
also a part of the body that's ignored in relaxation recordings.

495
00:44:48.239 --> 00:44:51.599
I've found the arm pits. There's a few parts of

496
00:44:51.639 --> 00:44:55.039
the body they're ignored. So there's the arm pits, that's one.

497
00:44:58.079 --> 00:45:06.719
What other parts sometimes the elbows are just ignored, or

498
00:45:06.840 --> 00:45:10.920
the I guess the elbow pits. You know, the bit

499
00:45:10.960 --> 00:45:17.599
in the middle where you where your arm ben So sorry,

500
00:45:17.559 --> 00:45:19.559
they couldn't think of the word, as I say, crosses

501
00:45:20.000 --> 00:45:25.719
where your arm crosses that little bit, and the equivalent

502
00:45:25.920 --> 00:45:30.000
on your legs, you know, oppositely, your knees that bit

503
00:45:30.079 --> 00:45:39.280
underneath there. It's doing again trying to catch that little fly.

504
00:45:43.400 --> 00:45:46.960
And also you've got you know, sometimes with a relaxation

505
00:45:47.119 --> 00:45:52.679
session and focus on the back of the neck because

506
00:45:52.800 --> 00:45:55.360
for me, that is a place that does have a

507
00:45:55.360 --> 00:45:59.639
tendency to need relaxing.

508
00:46:03.679 --> 00:46:04.880
And then you've got.

509
00:46:06.199 --> 00:46:09.840
The front of the neck. And to me, that's kind

510
00:46:09.840 --> 00:46:12.239
of broken into two different parts because you've got the

511
00:46:12.239 --> 00:46:14.119
front of the neck, which would be the muscles of

512
00:46:14.159 --> 00:46:19.559
the neck, but then inside it's the throat. So there's

513
00:46:19.599 --> 00:46:24.239
the muscles of the throat. But a part of the

514
00:46:24.320 --> 00:46:29.400
neck that is quite often almost ignored in my experience

515
00:46:29.440 --> 00:46:34.119
of listening to realaxisation recordings is the sides of the neck,

516
00:46:35.760 --> 00:46:38.159
which is just as important as the back of the neck.

517
00:46:40.239 --> 00:46:47.039
It's also a part that needs or can benefit from

518
00:46:47.079 --> 00:46:56.840
feeling calm. Then there's the scalp, so you've got you know,

519
00:46:57.000 --> 00:47:01.960
from your on top of your forehead upwards. I mean,

520
00:47:02.000 --> 00:47:04.639
technically your forehead is part of your scalp, isn't it.

521
00:47:06.360 --> 00:47:09.679
It isn't it? So the forehead, I mean it used

522
00:47:09.679 --> 00:47:12.079
to be like, oh, your the scalp is kind of

523
00:47:13.000 --> 00:47:20.800
the hairline, but my scalp has grown or shron catch

524
00:47:20.880 --> 00:47:23.599
that you could say it's shrunk because there's less hair line.

525
00:47:23.920 --> 00:47:27.679
So my scalp is actually shrunk, but it hasn't. So

526
00:47:27.880 --> 00:47:35.559
the scalp is the foreheads and it's pretty much the

527
00:47:35.639 --> 00:47:36.840
whole of the head, isn't it.

528
00:47:38.719 --> 00:47:39.039
You know.

529
00:47:42.039 --> 00:47:45.400
The idea it's just on top. It's just that bit

530
00:47:45.440 --> 00:47:49.079
on top where I used to have hair, Just that

531
00:47:49.079 --> 00:47:51.840
bit that's the scalp. But the whole thing is the scalp,

532
00:47:52.519 --> 00:47:56.800
the sides, the back, the sides, behind the ears, that's

533
00:47:56.840 --> 00:48:01.599
all part of the scalp. Anywhere that feels you can

534
00:48:01.719 --> 00:48:05.119
feel it. It's there. It's all the way down to

535
00:48:05.199 --> 00:48:15.840
your neck, it's all the way down to eyebrows, your forehead.

536
00:48:22.079 --> 00:48:26.440
So it's quite a large area really, and of course

537
00:48:26.480 --> 00:48:33.039
it's there to protect us. It's nature's own headguard, really,

538
00:48:33.079 --> 00:48:43.239
isn't I suppose her own helmet. It's really weird. The

539
00:48:43.280 --> 00:48:47.440
word helmet was hilarious when I was about twelve. It

540
00:48:48.719 --> 00:48:53.840
was the funniest word in the world. Helmet. I still

541
00:48:53.880 --> 00:48:57.239
use it as a term, like, stop being such a helmet.

542
00:48:59.159 --> 00:49:10.119
For years it's funny now I don't know. I haven't

543
00:49:10.159 --> 00:49:17.159
been called a helmet for quite a while. But focusing

544
00:49:17.239 --> 00:49:24.119
on the scalp is such a large part of the head,

545
00:49:25.000 --> 00:49:30.800
really the scalp and the brain. The rest is just

546
00:49:31.159 --> 00:49:33.840
a few bits and bobs in it, Like you've got

547
00:49:33.840 --> 00:49:37.519
your jaw, you know, if you like think of it

548
00:49:37.559 --> 00:49:41.880
from a perspective of what the head is made of.

549
00:49:45.079 --> 00:49:56.559
There's the ears, the eyes, and then you've got your jaw.

550
00:49:58.280 --> 00:50:01.320
Everything else is just bits added on, isn't it. And

551
00:50:01.360 --> 00:50:15.039
the jaws kind of added on. The nose is added on. Yeah,

552
00:50:15.239 --> 00:50:20.519
So it's kind of the weird thing about it is

553
00:50:26.760 --> 00:50:31.199
that whole area protects a part of your body, the brain,

554
00:50:31.960 --> 00:50:40.480
which has no pain, which I think causes confusion when

555
00:50:40.519 --> 00:50:44.719
it comes to things like headaches, because we feel that

556
00:50:44.760 --> 00:50:50.639
there's a pain inside their head, but there isn't. They

557
00:50:50.639 --> 00:50:55.199
can't be physically impossible to have a pain in the head.

558
00:50:55.360 --> 00:50:57.400
In the brain rather, you know, in the say in

559
00:50:57.440 --> 00:51:06.000
the middle, there's no pain senses there. It just feels

560
00:51:06.039 --> 00:51:08.519
like this. You know, I'm not saying that the person

561
00:51:08.639 --> 00:51:12.920
not feeling because they are feeling stuff, but there are

562
00:51:12.960 --> 00:51:22.199
no pain sensors in the brain, like literally, scientifically, factually

563
00:51:22.760 --> 00:51:25.639
not saying for the sake of it, well, there must

564
00:51:25.719 --> 00:51:31.079
be no no, there really isn't. There's no pain sensors

565
00:51:31.119 --> 00:51:38.719
in the brain. Yet the brain produces pain, ironically, and

566
00:51:38.840 --> 00:51:45.559
pleasure and comfort and all the other feelings we have

567
00:51:45.800 --> 00:51:53.880
comes from the brain. Can you hear him? It's so

568
00:51:54.159 --> 00:52:00.519
fidgety today? Why is so dimnish, figerate ty, figerative tea ayen?

569
00:52:02.519 --> 00:52:09.559
He still hasn't had his breakfast. I don't know why.

570
00:52:10.239 --> 00:52:12.559
So in a way, really, if you think about it,

571
00:52:14.719 --> 00:52:21.400
phantom limb pain is almost the same as having in

572
00:52:21.440 --> 00:52:23.559
some ways, I'm not saying to say, but in some

573
00:52:23.599 --> 00:52:28.280
ways it's a similar thing to having a feeling that

574
00:52:28.320 --> 00:52:34.960
you've got a pain in the middle of your head.

575
00:52:35.280 --> 00:52:38.880
Because you can't have a pain in your leg that's

576
00:52:38.960 --> 00:52:42.599
not there. It's obviously, or your arm to say arm leg,

577
00:52:42.840 --> 00:52:48.960
whatever limit is. You can't physically have a pain in

578
00:52:49.000 --> 00:52:53.199
that part of the body, you know, because it's not there.

579
00:52:53.320 --> 00:53:09.519
It's just obvious. So it's a brain thing. Was that

580
00:53:09.559 --> 00:53:12.320
an uncomfortable pause? I like to leave little pauses like

581
00:53:12.360 --> 00:53:16.679
that sometimes. Is he going to talk again? Has he finished?

582
00:53:16.800 --> 00:53:18.679
Is he just gone to make a sandwich? What's what's

583
00:53:18.719 --> 00:53:30.039
going on? So I'm thinking one of things with phantom

584
00:53:30.119 --> 00:53:35.000
limp pain that I realized a long time ago, nineteen

585
00:53:35.079 --> 00:53:40.800
years ago, is the first thing you do don't tell

586
00:53:40.840 --> 00:53:44.400
someone that the You know, if someone comes in and

587
00:53:44.480 --> 00:53:47.119
they've lost an arm, don't tell them that they haven't

588
00:53:47.119 --> 00:53:50.280
got an arm. They know that. No one needs to

589
00:53:50.280 --> 00:53:54.079
be told that. It's the most ridiculous thing in the

590
00:53:54.079 --> 00:53:57.199
world to tell someone that. It's like you might think

591
00:53:57.239 --> 00:53:59.239
that's what I've already done just now, but it wasn't.

592
00:54:00.039 --> 00:54:02.880
I was just pointing facts out, but in a sense

593
00:54:02.920 --> 00:54:10.599
of it's impossible for that arm to her, but it's

594
00:54:10.679 --> 00:54:16.679
not impossible for them to feel that pain in the arm.

595
00:54:17.199 --> 00:54:25.519
It's a different thing. In the same way as we

596
00:54:25.599 --> 00:54:28.880
can feel lots of different things that aren't necessarily real.

597
00:54:30.000 --> 00:54:36.000
We can feel things that we don't know why we

598
00:54:36.079 --> 00:54:41.440
feel them. I mean, why the heck with something is

599
00:54:42.639 --> 00:54:50.760
possibly pointless and absurd, maybe as this recording caused you

600
00:54:50.840 --> 00:55:05.679
to feel relaxed. So how I view things like phantom

601
00:55:05.800 --> 00:55:12.920
limb pain is being respectful try And I know perhaps

602
00:55:12.920 --> 00:55:15.119
I don't come across a very respectful and I do.

603
00:55:15.639 --> 00:55:18.239
I am I just I like to mess around and stuff,

604
00:55:18.320 --> 00:55:26.400
but ultimately treat that person's limb like it is there

605
00:55:29.360 --> 00:55:41.800
and relax it because they already know it's not there, right,

606
00:55:41.880 --> 00:55:45.000
it's they don't need to be told that they can

607
00:55:45.039 --> 00:55:52.199
see with the brain. We can't see that there's no

608
00:55:52.960 --> 00:55:58.039
physical sensations in the brain because we can't see our

609
00:55:58.039 --> 00:56:13.239
brain can we simple that? So it's a little bit difficult.

610
00:56:13.719 --> 00:56:19.199
It's more of a a bit of a brain teaser, actually,

611
00:56:19.920 --> 00:56:26.960
excuse the pun, because if you can't actually, if the

612
00:56:27.000 --> 00:56:34.280
brain has no physical senses sensation, how can there be

613
00:56:35.239 --> 00:56:39.840
physical sensation or the experience of it from that part

614
00:56:39.880 --> 00:56:49.480
of the head. And it's a it's a weird I

615
00:56:49.639 --> 00:56:51.639
just find I find a bit of a weird thing

616
00:56:51.679 --> 00:56:58.800
to even try and think about, because it doesn't logically,

617
00:56:59.360 --> 00:57:05.320
it doesn't makes sense. But that's possibly more to do

618
00:57:05.400 --> 00:57:10.119
with my lack of education maybe, but just from a

619
00:57:10.239 --> 00:57:17.320
very basic perspective is where I come from.

620
00:57:17.400 --> 00:57:17.519
Now.

621
00:57:17.719 --> 00:57:24.280
It's not very scientific or particularly academic, but my opinion

622
00:57:24.400 --> 00:57:32.119
is probably enough, not enough information to do a ted

623
00:57:32.199 --> 00:57:38.280
talk thank you everyone by you know, I don't know

624
00:57:38.280 --> 00:57:43.079
if that would really go down too well. Vinny just can't.

625
00:57:43.440 --> 00:57:46.280
He annoys me sometimes when he does this, though, because

626
00:57:46.280 --> 00:57:49.039
if I'm doing a relaxation session where I'm just really

627
00:57:51.960 --> 00:58:03.800
who good, then your don't want to know? Instead having

628
00:58:03.880 --> 00:58:05.800
him jumping up and down all the time. It just

629
00:58:07.079 --> 00:58:12.480
it's annoying. But that's me doing a sleep recording or

630
00:58:12.519 --> 00:58:23.639
a relaxation recording. Nays, relag focus on your thing it. Now,

631
00:58:28.960 --> 00:58:33.360
that's not what I sound like. That's me. That's my

632
00:58:33.400 --> 00:58:41.480
impression of myself. Wow, I'm now caricaturing myself on caricaturing

633
00:58:41.599 --> 00:58:49.199
a caricature of myself. I'm talking about caricatures. When I

634
00:58:49.440 --> 00:58:53.960
was in Bulgaria, it was in this club or pub whatever,

635
00:58:54.000 --> 00:58:58.679
it was in a hotel, and there was this caricature

636
00:58:58.760 --> 00:59:02.599
man walking around. He wasn't a caricature. He was drawing

637
00:59:02.719 --> 00:59:12.559
caricatures and he did my picture. I was like, oh, okay, cool,

638
00:59:14.920 --> 00:59:19.239
he did, and he did all of our pictures. There

639
00:59:19.280 --> 00:59:23.079
was about six of a center group, and we paid

640
00:59:23.119 --> 00:59:27.719
him the money and then just you know, later on

641
00:59:27.800 --> 00:59:31.280
before let's have a look at the pictures because it

642
00:59:31.360 --> 00:59:33.199
was quite dark so it couldn't really see him. They

643
00:59:33.199 --> 00:59:37.920
were they were literally the same. They were like the

644
00:59:38.039 --> 00:59:46.719
same picture. They were like you could hardly distinguish between

645
00:59:46.840 --> 00:59:50.400
each picture. He was just drawing the same picture every time.

646
00:59:53.760 --> 00:59:59.639
And some people might be like, oh, I gave him money,

647
01:00:00.719 --> 01:00:08.079
good money, I just found hilarious. It's you know, I'm

648
01:00:08.079 --> 01:00:16.119
not big caricatures, No, not for me, not really, not

649
01:00:16.239 --> 01:00:22.880
for me, because either they do focus on they make

650
01:00:22.960 --> 01:00:27.639
the bigger parts bigger than they in the smaller part smaller.

651
01:00:28.920 --> 01:00:33.000
So if you've got small ears, they'll give you like

652
01:00:33.360 --> 01:00:38.280
microscopic ears. Well, if you've got larger's, I'll give you wings.

653
01:00:39.519 --> 01:00:41.880
You know. That's that kind of thing. And I'm not Yeah,

654
01:00:41.960 --> 01:00:47.719
I'm not sewing to that. So yeah, not really in

655
01:00:47.920 --> 01:01:04.239
caricature pictures, it's not my team. Another part of the

656
01:01:04.320 --> 01:01:06.840
body which doesn't get focused on, and I'm not being

657
01:01:06.920 --> 01:01:12.920
rude here, but the bum. There's a lot of tension

658
01:01:13.000 --> 01:01:18.400
held in the bum sometimes and the groin, like the

659
01:01:18.440 --> 01:01:22.639
bum and the groin, the you know, that whole area.

660
01:01:22.880 --> 01:01:25.920
There could be a lot of tension kept in that part.

661
01:01:27.119 --> 01:01:29.599
And I suppose what it's called the private for a reason.

662
01:01:29.639 --> 01:01:32.320
It's private and we should mention it. Me me, me, me,

663
01:01:32.320 --> 01:01:41.719
me me, that actually is a really important part that

664
01:01:41.840 --> 01:01:50.199
needs relaxing sometimes. And I don't know, just it's hard

665
01:01:50.239 --> 01:01:57.119
to hard to really focus on an area without it

666
01:01:57.239 --> 01:02:01.519
coming across as a bit weird maybe, but there's nothing

667
01:02:01.599 --> 01:02:03.360
weird about it. It's just a part of the body.

668
01:02:04.280 --> 01:02:09.239
It's no weirder than your toes or your fingers or

669
01:02:09.280 --> 01:02:13.840
your ears. You know, it's just another part of the

670
01:02:13.880 --> 01:02:21.320
body which produces whatever. You know that it's just there.

671
01:02:25.639 --> 01:02:29.440
It's just really if you think about your private parts

672
01:02:29.559 --> 01:02:34.519
like you're growing in your bum and that if you

673
01:02:34.639 --> 01:02:36.840
compare it to the rest of your body, all you're

674
01:02:36.880 --> 01:02:45.719
doing basically is the body is the land. So if

675
01:02:45.719 --> 01:02:47.559
you've got a big bit of land, or let's say

676
01:02:47.559 --> 01:02:50.480
you've got a mountain, it's the body is the mountain

677
01:02:50.679 --> 01:02:55.480
or the land. And then you've got the midsection of

678
01:02:55.480 --> 01:03:03.840
the body, which could be like a volcano. So I

679
01:03:03.840 --> 01:03:05.519
don't know how that works, but you know, I'm just

680
01:03:06.719 --> 01:03:09.400
what if you're hungry, I then eat Why don't you

681
01:03:09.440 --> 01:03:12.519
make your dinner instead of hunting a fly that you

682
01:03:12.519 --> 01:03:15.519
wouldn't even notice if you did eat it. Please don't

683
01:03:15.519 --> 01:03:18.440
eat it. But if you did, it's so tiny you

684
01:03:18.480 --> 01:03:21.000
wouldn't even I mean, that fly could fly into his

685
01:03:21.079 --> 01:03:25.440
mouth when he was yawning and he wouldn't even know. Yeah,

686
01:03:25.480 --> 01:03:29.079
he's hunting it, and note easy hunting it is doing

687
01:03:29.079 --> 01:03:31.239
it in a very lazy way because he's just laying

688
01:03:31.280 --> 01:03:37.719
on the sety with me expecting it to come to him.

689
01:03:37.880 --> 01:03:44.239
That's a problem this generation. Did you ever hear that

690
01:03:44.400 --> 01:03:48.280
on the news or in newspapers or online, people moaning

691
01:03:48.280 --> 01:03:53.599
about this generation? Do you know what if Facebook had

692
01:03:53.639 --> 01:03:57.039
been around for the last hundred years, you could listen,

693
01:03:57.440 --> 01:04:03.079
you could watch videos, you could read Facebook posts from

694
01:04:03.440 --> 01:04:08.079
one hundred years ago, two hundred years ago, exactly the

695
01:04:08.119 --> 01:04:13.679
same people in their forties and fifties and sixties and

696
01:04:13.840 --> 01:04:22.320
seventies moaning about the young people. Oh, they don't know.

697
01:04:22.559 --> 01:04:26.079
They only have the discipline that we had. They don't

698
01:04:26.119 --> 01:04:31.480
do this, they don't do that. They don't know. I

699
01:04:31.519 --> 01:04:34.320
heard the same things when I was a kid, and

700
01:04:34.360 --> 01:04:37.239
my parents said the same things when they were kids,

701
01:04:37.840 --> 01:04:40.400
and no doubt my grandparents said the same things when

702
01:04:40.400 --> 01:04:45.880
they were kids. It's the standard thing. People just moaning.

703
01:04:47.760 --> 01:04:51.199
You know, it's something I Did you ever hear something

704
01:04:51.199 --> 01:04:55.280
I say? Was the music today is ridiculous, it's rubbish

705
01:04:55.400 --> 01:04:59.559
or this wasn't like the seventies, hasn't been a decent song?

706
01:04:59.599 --> 01:05:08.480
Sincenineteen seventy nine. Like, really, I lived in the seventies.

707
01:05:08.519 --> 01:05:11.320
I was born in nineteen seventies, so I had a

708
01:05:11.440 --> 01:05:16.800
full ten years nearly well. August seventy. But you know,

709
01:05:16.800 --> 01:05:19.400
I had a decade nearly of living in the seventies,

710
01:05:20.199 --> 01:05:25.079
and admittedly there was some great music, but there was

711
01:05:25.119 --> 01:05:34.159
some proper stickers that really, I mean they were scraping

712
01:05:34.199 --> 01:05:38.320
a bowel sometimes on top of the pops songs that

713
01:05:38.840 --> 01:05:43.480
really didn't go anywhere. They were really I think the

714
01:05:43.519 --> 01:05:48.199
seventies at times were struggling a little bit. They just

715
01:05:48.199 --> 01:05:51.519
didn't know what they was, did they? Is it disco?

716
01:05:51.840 --> 01:05:52.679
Is it punk?

717
01:05:53.159 --> 01:05:53.880
Is it rock?

718
01:05:55.679 --> 01:06:00.079
What is it? Is it new romance? That's like the

719
01:06:00.159 --> 01:06:03.639
end of the seventies, early eighties, that's when it all

720
01:06:03.719 --> 01:06:09.079
kind of came together a bit. The last five years

721
01:06:09.079 --> 01:06:14.639
of the seventies turned into the something different, like was

722
01:06:14.679 --> 01:06:17.800
it the new Romantic wave or whatever? And you had

723
01:06:17.840 --> 01:06:25.360
all the big bands of the early eighties. I suppose

724
01:06:25.440 --> 01:06:27.920
my favorite is probably the early eighties, but just as

725
01:06:27.960 --> 01:06:31.800
from a childhood perspective, but just to say, alway, has

726
01:06:31.800 --> 01:06:35.760
never been any good song since whenever, like, shut up

727
01:06:35.800 --> 01:06:42.719
your face, what you're talking about, that's just that's just

728
01:06:42.800 --> 01:06:46.519
buying into getting old, just buying into old age. Like

729
01:06:47.679 --> 01:06:50.360
I'm now an old fart, so I must I'm going

730
01:06:50.440 --> 01:06:55.000
to stop liking music that you know, from a certain time,

731
01:06:55.039 --> 01:06:58.199
I can't like music that's from today. Now I refuse.

732
01:07:01.199 --> 01:07:04.079
You know, there's savoy Is done a few years back

733
01:07:05.000 --> 01:07:07.719
that very few people actually read a book once they

734
01:07:07.800 --> 01:07:12.760
leave school, but once the least word don't read a book,

735
01:07:13.440 --> 01:07:21.840
not any book ever again, almost like the majority of

736
01:07:21.920 --> 01:07:28.760
people in the Western world would never read another book.

737
01:07:31.239 --> 01:07:38.679
And that's just wow. So you think if the only

738
01:07:39.079 --> 01:07:42.880
knowledge people get is from the news, from television, from

739
01:07:42.920 --> 01:07:47.000
the internet, that's the only information they get, or from

740
01:07:47.079 --> 01:07:52.519
other people, they can be very limited. It's almost I

741
01:07:52.519 --> 01:07:56.440
think one of the things I've reading is it kind

742
01:07:56.480 --> 01:08:02.000
of teaches you. I don't know, it's I don't know.

743
01:08:02.159 --> 01:08:06.199
I just I think reading is useful, that's all. I'm

744
01:08:06.239 --> 01:08:08.480
just trying to think. What I'm saying, does it help

745
01:08:08.519 --> 01:08:11.800
you to think for yourself? I think if you get

746
01:08:11.920 --> 01:08:18.039
enough different opinions, enough different viewpoints, you get to the

747
01:08:18.079 --> 01:08:21.720
point where you've got no other option than to think

748
01:08:21.760 --> 01:08:32.039
for yourself, because it's much easier to have one viewpoint,

749
01:08:33.439 --> 01:08:36.319
you know, to live in a place where everyone pretty

750
01:08:36.359 --> 01:08:41.880
much thinks the same, believes the same stuff, has the

751
01:08:42.039 --> 01:08:49.119
same mannerisms, has the same even the same sayings. You know,

752
01:08:50.199 --> 01:08:55.920
the same, just the same, all individuals, but at the

753
01:08:55.920 --> 01:09:10.880
same time very similar saying things like no smoke without fire.

754
01:09:12.760 --> 01:09:20.199
That's why the idiotic things that Wow, see you're saying basically,

755
01:09:20.239 --> 01:09:23.439
everyone's guilty too. That's it. If your cues of something,

756
01:09:23.479 --> 01:09:30.119
then you're guilty. No smoke without fire. Ye, well, it

757
01:09:30.159 --> 01:09:34.680
depends what your classes smoke, because smoke bombs, that's not fire,

758
01:09:36.239 --> 01:09:40.399
and something can burn without being fired, and cause smoke

759
01:09:40.520 --> 01:09:45.520
knt it. I mean, I've I've overcooked, I've burnt food

760
01:09:45.560 --> 01:09:49.000
in the past that's called smoke. Wasn't on fire, just

761
01:09:49.039 --> 01:09:55.960
burnt burnt food. If you dropped a big, massive, ten

762
01:09:56.319 --> 01:10:02.840
ton bag of flower on the floor, that's going to

763
01:10:02.920 --> 01:10:09.479
look like smoke. You know, that's basically, and it might

764
01:10:09.520 --> 01:10:13.560
not be smoke, it's going to look like smoke. So yeah,

765
01:10:13.640 --> 01:10:16.279
the whole idea of all no smoke rab no, that's

766
01:10:16.399 --> 01:10:21.399
just ridiculous. I actually know somebody used to say that

767
01:10:21.439 --> 01:10:25.800
it's like it's it was hard because I was saying,

768
01:10:25.800 --> 01:10:29.119
you realize that's a really dumb saying. Well, my parents

769
01:10:29.199 --> 01:10:35.840
used to say that. I said, well, you call it

770
01:10:35.920 --> 01:10:40.640
my parents dumb, said No, saying dumb things doesn't mean

771
01:10:40.680 --> 01:10:46.239
someone's dumb. But that is a dumb saying. It's just

772
01:10:49.439 --> 01:10:53.239
if you've got any kind of brain power, you'd realize

773
01:10:53.239 --> 01:10:55.960
if you really look at the saying, then you'd know.

774
01:10:56.119 --> 01:11:02.319
That's the idea of saying no smoke about fire. That everybody.

775
01:11:02.399 --> 01:11:04.439
I mean, yeah, we're all guilty of something. I suppose,

776
01:11:04.479 --> 01:11:09.199
haven't we. But if someone gets accused of, I don't know,

777
01:11:09.399 --> 01:11:15.880
stealing the crown jewels, then they must be guilty. Like, no,

778
01:11:17.159 --> 01:11:22.359
they might have accidentally. Maybe they were drunk. They walked

779
01:11:22.399 --> 01:11:26.399
into the palace, didn't mean to, you know, perhaps they

780
01:11:26.399 --> 01:11:29.479
were looking for Burger King and they just stumbled down

781
01:11:29.560 --> 01:11:32.399
some steps, walked through the wrong door, and there you

782
01:11:32.439 --> 01:11:37.239
are the crown and all the prince, the King's jewels

783
01:11:37.239 --> 01:11:40.239
and stuff. So and he thinks, oh, I'm at the

784
01:11:40.239 --> 01:11:42.880
Burger King, because that's the Burger King, isn't it with

785
01:11:43.000 --> 01:11:45.399
the crown in that? So thinking I wonder what it's

786
01:11:45.479 --> 01:11:51.680
like to have the Burger King's crown. And then he thought, oh,

787
01:11:51.760 --> 01:11:54.039
maybe I remember they were giving stuff away, weren't they

788
01:11:54.079 --> 01:11:57.720
in Burger King. I didn't realize it would be jewels,

789
01:11:57.760 --> 01:12:00.600
priceless jewels. So he just puts the crown on his

790
01:12:00.680 --> 01:12:04.079
head and he doesn't intend to take it home with him,

791
01:12:04.079 --> 01:12:05.760
but he thought he might as well just walk around

792
01:12:05.760 --> 01:12:09.159
town giving it the biggin you know, seeing that people

793
01:12:09.199 --> 01:12:18.920
treating a bit more respectfully. He gets arrested. Oh automatically guilty. No, see,

794
01:12:18.960 --> 01:12:22.560
there's more to it. It's just like everyone trying to

795
01:12:22.640 --> 01:12:30.520
simplify everything again yeah again again again, yeah, yeah, yeah,

796
01:12:32.159 --> 01:12:38.880
so yeah that's it. Really, So how do you feel? Miss?

797
01:12:38.920 --> 01:12:43.439
Some people I am annoyed keep talking about Crown George

798
01:12:43.560 --> 01:12:47.079
being Oh those crown jewels have been in the rare

799
01:12:47.239 --> 01:12:52.000
family for hundreds of years. How dares someone looking just

800
01:12:52.039 --> 01:12:54.760
for a burger steal the crown jewels?

801
01:12:54.880 --> 01:12:58.720
Right, it didn't really happen. It was just an analogy.

802
01:12:59.359 --> 01:13:03.920
It was just little story. Wasn't real. It wasn't real.

803
01:13:07.239 --> 01:13:12.399
But he didn't talk about stupid stitions. Yeah I know.

804
01:13:12.520 --> 01:13:15.359
I did a whole recording on stupid stitions years ago,

805
01:13:16.439 --> 01:13:26.279
and it's it's in the same category as no smoke

806
01:13:26.359 --> 01:13:32.760
without fire or no no good deed goes unpunished. I mean,

807
01:13:32.800 --> 01:13:41.880
how negative is that? It's Come on, people, let's just

808
01:13:44.439 --> 01:13:47.720
I think there should be some kind of law just

809
01:13:47.880 --> 01:13:54.840
like so we we we ban those sayings just ban them,

810
01:13:55.119 --> 01:13:58.520
like no, they're now as bad as some of the

811
01:13:58.560 --> 01:14:00.720
other words that we're not allowed to say. So I

812
01:14:00.800 --> 01:14:08.159
was going to say, no, I cannot say that. Wow,

813
01:14:08.319 --> 01:14:11.840
they'd have to have a whole I have to build

814
01:14:11.880 --> 01:14:16.000
another thousand prisons in the country just for people that

815
01:14:16.159 --> 01:14:22.760
use cliches, old sayings, things just they say. I don't

816
01:14:22.760 --> 01:14:24.960
even know what they don't think about what they're saying.

817
01:14:25.560 --> 01:14:28.600
I'm saying it because my father said it, my mother

818
01:14:28.720 --> 01:14:32.039
says it, and I'm just saying it. My friends say

819
01:14:32.079 --> 01:14:37.119
it on an individual I called my friends, and this

820
01:14:38.920 --> 01:14:41.199
I do find that funny. Sometimes I've met people in

821
01:14:41.199 --> 01:14:44.119
the past and I'm like, wow, just it's blown me

822
01:14:44.159 --> 01:14:48.920
away with maybe they're from a different place and everything

823
01:14:48.920 --> 01:14:54.520
they say is original to me. It's like wow. And

824
01:14:54.560 --> 01:14:57.920
then you visit where they live and everybody's saying the

825
01:14:57.960 --> 01:15:03.720
same things, everybody's got the same mannerisms, and you realize

826
01:15:04.079 --> 01:15:08.439
there's a very little original about that person. What you

827
01:15:08.479 --> 01:15:11.680
perhaps liked about them is you thought with maybe it

828
01:15:11.760 --> 01:15:21.039
was their personality, but it's almost not pretend personality, but

829
01:15:22.359 --> 01:15:28.880
going along with it personality and mimicking. I used to

830
01:15:28.880 --> 01:15:32.079
do that. I used to be quite highly influenced by

831
01:15:32.079 --> 01:15:35.119
who I was around. So if I was around someone

832
01:15:35.159 --> 01:15:38.039
that said you know what I mean, you know what

833
01:15:38.079 --> 01:15:40.079
I mean, you know what I mean, they did that

834
01:15:40.119 --> 01:15:42.279
a lot. I'd start saying it, you know what I mean,

835
01:15:43.920 --> 01:15:47.479
you know what I mean? It in it, And there

836
01:15:47.520 --> 01:15:48.880
was a lot of that in London when I lived

837
01:15:48.920 --> 01:15:49.359
in London.

838
01:15:49.680 --> 01:15:50.119
In it.

839
01:15:51.760 --> 01:15:57.960
And they're like, you get me, swear down. I think

840
01:15:58.000 --> 01:16:00.279
even swear down with something that people say it as

841
01:16:00.319 --> 01:16:06.159
a joke and then started to say for real. And

842
01:16:06.239 --> 01:16:10.000
I struggle when I hear someone talking really seriously about

843
01:16:10.000 --> 01:16:13.520
something and they say swear down, like, you know, I'm

844
01:16:13.520 --> 01:16:19.359
being honest, I'm being truthful, swear down, I'm like, I can't.

845
01:16:19.479 --> 01:16:22.399
I can't take that seriously. It's difficult.

846
01:16:24.239 --> 01:16:27.199
Anyway.

847
01:16:28.119 --> 01:16:32.279
That's that's what I worry though. You know, I don't

848
01:16:32.279 --> 01:16:34.600
want to imagine a police of a knock on doors

849
01:16:34.600 --> 01:16:39.600
saying I'm sorry, there's been an accident, and I thoughtunately

850
01:16:39.640 --> 01:16:43.880
this has happened, and I'm like, no, no, really, yeah,

851
01:16:43.960 --> 01:16:48.079
swear down. Oh no, that was worse and what you

852
01:16:48.239 --> 01:16:58.640
just told me. H. But anyway, it's time to have

853
01:16:58.680 --> 01:17:07.479
some So this is really just it's a bit of

854
01:17:07.479 --> 01:17:10.239
a silly bit of a messing around kind of recording.

855
01:17:13.840 --> 01:17:16.199
Has it calms you down? Has it relaxed you a

856
01:17:16.199 --> 01:17:20.439
bit more? Do you feel different? That's the bottom line.

857
01:17:21.399 --> 01:17:27.680
Do you feel better than how you did before? I remember,

858
01:17:27.760 --> 01:17:30.079
don't be taking anything serious. Like I say, I'm just

859
01:17:30.159 --> 01:17:37.199
messing around. It's not serious really if I'm being serious

860
01:17:37.279 --> 01:17:42.479
or no, because then I talk like this, and now

861
01:17:43.640 --> 01:17:52.359
the next thing I say needs your full attention. I

862
01:17:52.359 --> 01:17:54.159
don't know what it would be, but you know, it's

863
01:17:54.239 --> 01:18:05.760
like I I'm here to make a statement. Woo woo

864
01:18:05.760 --> 01:18:13.359
woo woo woo. Yeah, I don't know. None of my

865
01:18:13.560 --> 01:18:20.479
recordings really are supposed to be taking seriously. They're like

866
01:18:20.520 --> 01:18:31.720
a little play around, maybe useful, maybe not. Maybe relaxing,

867
01:18:33.319 --> 01:18:42.079
maybe peaceful, perhaps just a bit of a distraction from

868
01:18:42.079 --> 01:18:58.399
what was. Sometimes that's useful and beneficial. Now that brings

869
01:18:58.439 --> 01:19:01.239
me the end to this recording. So I'm going to go,

870
01:19:01.880 --> 01:19:05.359
thank you. I'm going to go thank you, so thank

871
01:19:05.359 --> 01:19:08.760
you for listening. Remember to be kind to yourself because

872
01:19:08.840 --> 01:19:15.399
you do deserve to be happy and be gentle with yourself.

873
01:19:15.399 --> 01:19:32.560
You deserve to feel safe. Lots of love. Bye. Relax

874
01:19:36.199 --> 01:19:46.760
in a more deep and meaningful way, maybe in a

875
01:19:46.840 --> 01:19:54.399
way that can not just allow you to feel calmer

876
01:19:55.560 --> 01:20:04.960
now and throughout the time we spend together here, not

877
01:20:05.479 --> 01:20:10.840
just relaxed at the end of the recording when it's

878
01:20:10.920 --> 01:20:18.079
finished and you can enjoy that sense of comfort and peace,

879
01:20:22.800 --> 01:20:35.640
but also I think it would be nice to have

880
01:20:36.119 --> 01:20:53.119
those feelings of relaxation continue for longer after the recording

881
01:20:53.159 --> 01:21:06.680
has ended, so that you can still benefit from listening

882
01:21:07.560 --> 01:21:16.479
to my voice, maybe in a few hours time, perhaps tomorrow,

883
01:21:22.479 --> 01:21:30.319
and then by listening regularly, especially if you find like

884
01:21:30.479 --> 01:21:33.960
some people do and myself as well. I sometimes I

885
01:21:34.079 --> 01:21:44.640
find one particular recording that really resonates with me, and

886
01:21:44.720 --> 01:21:49.920
I just listen to it over and over again every morning,

887
01:21:50.079 --> 01:22:02.760
every evening. There was this recording we're going back to

888
01:22:02.800 --> 01:22:08.119
about nineteen ninety nine. It was it wasn't hypnosis, but

889
01:22:08.119 --> 01:22:13.359
it was it guided visualizations. It kind of was hypnosis, really,

890
01:22:15.840 --> 01:22:21.039
and I managed to find it again and it still

891
01:22:21.079 --> 01:22:26.720
has the same effect on me. And part of it

892
01:22:26.840 --> 01:22:41.680
was the person's voice relaxed me. She just felt so peaceful,

893
01:22:43.720 --> 01:22:50.239
and I'd look forward to listening to her in the

894
01:22:50.279 --> 01:23:00.960
morning and in the evening. And I knew before even

895
01:23:01.720 --> 01:23:08.960
pressing the play button. As soon as I've done that,

896
01:23:09.880 --> 01:23:13.319
pressed the play button. This was in the days of

897
01:23:18.399 --> 01:23:27.560
CD players pressed the play button. In fact, it might

898
01:23:27.600 --> 01:23:31.880
have even been a tape tape recorder. I'd lie down

899
01:23:31.960 --> 01:23:44.560
on the bed and then even without necessarily listening to

900
01:23:44.760 --> 01:23:57.880
her words because I had them memorized. Really, it was

901
01:23:57.920 --> 01:24:08.479
as if my body knew exactly what to do, and

902
01:24:08.720 --> 01:24:30.479
the muscles just almost went into automatic relaxation, and I

903
01:24:30.560 --> 01:24:44.199
remember my mind would slow down. Now. Now, I was

904
01:24:44.680 --> 01:24:51.960
listening to this recording in the early days of learning hypnosis,

905
01:24:54.520 --> 01:25:02.359
and long before I ever made any videos or audio

906
01:25:02.399 --> 01:25:07.159
recordings myself, because I didn't start doing that till two

907
01:25:07.199 --> 01:25:26.520
thousand and six, I knew, I knew how helpful I

908
01:25:26.600 --> 01:25:36.880
found being able to just let go, to have that

909
01:25:37.239 --> 01:25:49.880
trust in the person that I'm listening to, knowing that

910
01:25:49.960 --> 01:25:58.279
it's going to be just as relaxing, if not more so.

911
01:26:00.920 --> 01:26:07.920
Each time you hear my voice, you may feel the same.

912
01:26:14.279 --> 01:26:28.880
Some people have been listening to me for over a decade,

913
01:26:29.720 --> 01:26:33.760
maybe not solidly, obviously, not twenty four hours a day,

914
01:26:35.479 --> 01:26:52.000
but maybe people come back. Some people maybe listen every day.

915
01:26:53.760 --> 01:27:00.119
That's something that I do which you may not realize

916
01:27:02.119 --> 01:27:20.680
by listening is when I record these recordings. Now. For example,

917
01:27:25.239 --> 01:27:37.279
I also am affected by the words that I say.

918
01:27:38.319 --> 01:27:47.640
So if I set you focus on your feet, notice

919
01:27:47.720 --> 01:27:54.960
your feet relaxing, I will be focusing on my feet.

920
01:27:59.760 --> 01:28:17.239
I will be noticing my feet relaxing. If I said,

921
01:28:17.359 --> 01:28:25.039
focus on your hands, and maybe notice the difference between

922
01:28:25.119 --> 01:28:36.039
each hand, perhaps notice the air in the room, the

923
01:28:36.079 --> 01:28:40.720
temperature of the room. On the backs of your hands.

924
01:28:48.520 --> 01:28:52.399
You may start to notice what almost feels like a

925
01:28:52.520 --> 01:29:00.479
very light breeze, even though there may not be any

926
01:29:01.000 --> 01:29:05.920
type of breeze at all where you are right now.

927
01:29:14.079 --> 01:29:24.720
And as you become aware of your hands, I'm also

928
01:29:25.039 --> 01:29:53.239
aware of how relaxed my hands our feeling now. And

929
01:29:53.399 --> 01:30:00.359
when it comes to potentially drifting off to sleep, which

930
01:30:00.399 --> 01:30:14.560
may be the reason you're listening, I also feel drowsy

931
01:30:16.800 --> 01:30:30.279
when I make these recordings. I also notice my mind drifting.

932
01:30:38.159 --> 01:30:50.760
In fact, at times I've actually fallen asleep without even noticing,

933
01:30:55.640 --> 01:31:04.760
and then I carry on talking and it's suddenly when

934
01:31:05.039 --> 01:31:14.159
I listen back to do the editing, I hear snoring,

935
01:31:16.079 --> 01:31:23.359
and I think I don't remember snoring. I remember talking.

936
01:31:26.159 --> 01:31:33.359
Is it snoring? Was a pick turned up? That's why

937
01:31:33.359 --> 01:31:41.600
I sound like when I snore, I get ready into

938
01:31:41.680 --> 01:32:01.079
the whole experience. I don't know how you feel, how

939
01:32:01.159 --> 01:32:12.039
relaxed you feel in your feet, how relaxed you feel

940
01:32:12.159 --> 01:32:38.800
in your hands. I have noticed more and more that

941
01:32:39.000 --> 01:32:55.359
the more relaxed, deeper level of comfort you feel, the

942
01:32:55.399 --> 01:33:16.000
easier your breathing becomes. It's almost like that additional muscle relaxation.

943
01:33:20.359 --> 01:33:43.640
So this allows you debree easier without necessarily focusing on

944
01:33:43.760 --> 01:34:12.640
your breath, however, being able to notice the ease in

945
01:34:12.800 --> 01:34:40.000
which you breathe so naturally, you breeze so very easily

946
01:34:41.560 --> 01:35:28.560
and smoothly. Whenever I imagine my breathing improving, when I've got

947
01:35:28.640 --> 01:35:44.680
my eyes closed, I tend to visualize a beautiful field

948
01:35:47.439 --> 01:36:01.399
with trees and flowers producing all that life forgiving oxygen.

949
01:36:21.439 --> 01:36:36.800
And it feels nice to, if nothing else, just taking

950
01:36:37.079 --> 01:37:14.800
some time away from everything, enjoying that feeling of peace

951
01:37:19.760 --> 01:38:05.479
serenity with a joyful heart. Times seems to just drip by,

952
01:38:08.800 --> 01:38:58.600
so very slowly, relaxed, so deeply peaceful, completely unattached to

953
01:38:59.479 --> 01:39:56.479
emmy thoughts whatsoever, in this moment, completely free, noticing that

954
01:40:04.039 --> 01:40:50.560
your mind has slowed down, slowed down because nothing really

955
01:40:50.800 --> 01:41:21.399
requires your attention. You can enjoy the physical sensations of

956
01:41:21.560 --> 01:41:34.760
allowing the stress to drip out of your body, dripping

957
01:41:34.840 --> 01:41:58.800
out of every part of your body and being released

958
01:42:04.079 --> 01:42:43.760
from your brain. Hue your mind slowly but surely, the

959
01:42:44.000 --> 01:43:21.079
muscles in your legs relax res relax so very deeply,

960
01:43:30.880 --> 01:44:02.159
relax so deeply, And the feedings pleasant feelings in your

961
01:44:02.439 --> 01:44:30.239
arms and shoulders, deepening each part of your body further

962
01:44:35.199 --> 01:45:08.560
and deeper and deeper. Noticin the feelings in the back

963
01:45:08.600 --> 01:46:10.359
of your neck, the feelings in your wrists, muscles in

964
01:46:10.439 --> 01:46:58.640
the front of your body. I all say, feeling peaceful, deeping.

965
01:47:04.560 --> 01:47:14.880
There's a sense of peace spreads through your very core.

966
01:47:45.359 --> 01:48:05.319
Even when you focus on your mind. Her mind becomes

967
01:48:12.640 --> 01:49:35.479
be and slowerven deeper, relaxing, so very slow, your stomach

968
01:49:49.600 --> 01:50:32.640
teasteful in your stomach, your back. Notice Notice how relaxed

969
01:50:37.000 --> 01:51:15.000
you now feel in the hole of your back. In

970
01:51:15.119 --> 01:51:24.159
a spy from your brain all the way down the

971
01:51:24.159 --> 01:51:36.399
middle of your back, sending and receiving millions of messages every.

972
01:51:36.159 --> 01:51:50.439
Day, deecomfort.

973
01:51:51.880 --> 01:53:08.880
Increasing deeply elax him las spreading those signals down your

974
01:53:08.960 --> 01:53:17.680
spine or cord into air. Every part of your body,

975
01:53:32.279 --> 01:54:20.560
your shins and your calf muscles, your elbows, feelings of

976
01:54:20.760 --> 01:54:38.000
peace and tranquility spreading through your body, tips of your toes,

977
01:54:42.279 --> 01:54:53.720
to your eyes, your fingers, all the way to your

978
01:54:53.840 --> 01:56:03.000
lower back. M letting go, Rea, letting face, driffing mind,

979
01:56:07.520 --> 01:56:25.199
just wander in a way, happy to let go, Let

980
01:56:25.239 --> 01:57:30.560
go completely, let go, such ranquil your whole body, enjoying

981
01:57:30.720 --> 01:59:52.880
of sensor listing go, hey, nore pace, enjoy the space,

982
01:59:55.199 --> 01:59:57.000
this space.

983
01:59:59.479 --> 02:00:00.640
Of peace.

984
02:00:03.800 --> 02:01:15.159
And safety, safe, fairy fairy, relaxed us.

985
02:01:34.319 --> 02:02:07.520
Us letting go.

986
02:02:25.399 --> 02:02:33.039
Maybe we can just focus on the different parts of

987
02:02:33.159 --> 02:03:07.560
your body, just to notice your forehead and your eyes.

988
02:03:40.800 --> 02:04:27.319
Jun Sole noticing the sense of complete freedom, absolute freedom.

989
02:05:13.359 --> 02:06:20.960
Dress day dress day, PA's wall energy paste to breeze

990
02:06:21.680 --> 02:07:32.319
such ease, Yeah, loose. You may have or may not

991
02:07:32.520 --> 02:08:33.279
have noticed your mind drifted, peaceful move ay even more

992
02:08:33.720 --> 02:08:58.279
deeply in the direction of total blissful pace, blissful pace,

993
02:10:15.359 --> 02:11:00.760
to to to pace, come, sir, come, let him go.

994
02:11:25.600 --> 02:12:36.520
Peace of mind, right, hooty, So relaxed, so relaxed. Her

995
02:12:36.720 --> 02:13:18.079
body feels almost invisible, so very relaxed, that peaceful, so paceful,

996
02:13:41.279 --> 02:14:18.960
Like God, I'm so paceful, and you could start to

997
02:14:19.199 --> 02:14:28.720
notice that you are feeling more relaxed, even though I've

998
02:14:29.039 --> 02:14:40.760
not purposely focused your mind upon that sense of physical

999
02:14:41.039 --> 02:14:48.880
comfort that is growing within you throughout your body, and

1000
02:14:48.960 --> 02:14:58.680
your mind starts to slow down, and that could be

1001
02:14:59.319 --> 02:15:07.279
almost in recognition of I guess my speech not being

1002
02:15:07.479 --> 02:15:24.800
particularly fast and things just generally feel calmer. Just by

1003
02:15:25.640 --> 02:15:34.800
listening to my voice, you give yourself an opportunity to

1004
02:15:34.920 --> 02:15:41.079
take a break from the day, take a break from

1005
02:15:41.560 --> 02:15:48.880
your life as it is, and to give yourself a rest,

1006
02:15:51.439 --> 02:15:58.760
giving yourself permission to take some time off, and to

1007
02:15:58.880 --> 02:16:04.800
allow your body to relax and allow your mind to

1008
02:16:04.960 --> 02:16:17.119
slow down, which in turn releases the tension any stresses

1009
02:16:17.279 --> 02:16:25.680
that you had in your body. It's almost as if

1010
02:16:27.159 --> 02:16:31.439
the parts of your body just open up, allowing the

1011
02:16:31.520 --> 02:16:44.280
negativity out and at the same time replacing that negativity

1012
02:16:44.479 --> 02:16:53.399
with positive healing energy, which then fills your body up

1013
02:16:54.719 --> 02:17:06.920
and your mind to also starts to appreciate those feelings

1014
02:17:07.000 --> 02:17:27.319
of increasing confidence, an almost uplifting feeling, positive healing, an

1015
02:17:27.440 --> 02:17:36.000
energy that spreads through your body like a wave.

1016
02:17:37.959 --> 02:17:38.799
Of comfort.

1017
02:17:43.600 --> 02:17:53.840
And all this comes from just allowing yourself a few minutes,

1018
02:17:55.680 --> 02:17:58.600
maybe half an hour, however long you want it to

1019
02:17:58.639 --> 02:18:02.520
be just rest.

1020
02:18:07.479 --> 02:18:08.479
And allow.

1021
02:18:10.639 --> 02:18:20.600
Your mind and your body to almost reset itself to

1022
02:18:21.319 --> 02:18:36.959
the settings of comfort and relaxation, calmness which allows more

1023
02:18:37.079 --> 02:18:50.559
room for feelings of pleasure and happiness to move around

1024
02:18:50.760 --> 02:18:59.000
your body and into your mind, almost as if your

1025
02:18:59.120 --> 02:19:09.719
mind and your body are sinking together, almost mirroring each

1026
02:19:09.920 --> 02:19:25.479
other with that growing positivity and calmness. And it feels nice,

1027
02:19:25.840 --> 02:19:31.840
really does feel nice to know that you are the

1028
02:19:31.840 --> 02:19:45.239
one that has allowed yourself to feel more comfort than

1029
02:19:45.399 --> 02:19:48.079
to experience.

1030
02:19:49.719 --> 02:19:51.000
More of this.

1031
02:19:52.639 --> 02:20:08.040
Deep relaxation Spreading throughout your body, and as I focus

1032
02:20:09.360 --> 02:20:15.319
on each part of your body, you can notice that

1033
02:20:15.319 --> 02:20:30.040
that part becomes even more relaxed just by focusing on it.

1034
02:20:32.399 --> 02:20:42.079
It becomes even more calm and comfortable just by focusing.

1035
02:20:46.159 --> 02:20:51.879
And as I move down your body, starting at your head,

1036
02:20:54.600 --> 02:20:59.840
the parts that you have already focused on will continue

1037
02:21:00.079 --> 02:21:07.840
it to relax deeply, and those parts that have not

1038
02:21:08.079 --> 02:21:20.000
yet focused on or just automatically release any remain intention

1039
02:21:21.360 --> 02:21:33.479
in anticipation of even more comfort about to come. Now,

1040
02:21:35.639 --> 02:21:41.879
I'm going to start by focusing on your forehead, just

1041
02:21:42.040 --> 02:21:50.479
being aware of the feelings of your forehead and any

1042
02:21:50.559 --> 02:21:58.280
background sounds like mister Herbert opinion can just allow you

1043
02:21:58.440 --> 02:22:05.920
to feel even more axed. Just means you in the moment,

1044
02:22:09.000 --> 02:22:14.440
this isn't this isn't a sterile environment. This is the world.

1045
02:22:17.840 --> 02:22:23.879
I live in the countryside, so there's lots of nature

1046
02:22:24.399 --> 02:22:34.959
sounds around. So as you focus on your forehead, just

1047
02:22:35.159 --> 02:22:45.159
notice how it becomes even more relaxed as you focus

1048
02:22:45.239 --> 02:22:53.520
only on my voice and that part of your body.

1049
02:22:54.920 --> 02:23:00.479
Moving down to your eyes, focusing on your your eyes,

1050
02:23:02.639 --> 02:23:14.200
noticing how your eyelids feel so heavy yet so light

1051
02:23:15.200 --> 02:23:21.440
at the same time, and all the muscles around your

1052
02:23:21.479 --> 02:23:23.559
eyes relaxing.

1053
02:23:24.719 --> 02:23:25.360
Completely.

1054
02:23:30.079 --> 02:23:37.719
Moving your focus down to your mouth, your lips, your tongue,

1055
02:23:38.920 --> 02:23:46.879
your teeth, and your guns. The hole of your mouth relaxing,

1056
02:23:50.360 --> 02:24:00.680
calm and loose. As you focus now on your jaw,

1057
02:24:04.040 --> 02:24:08.120
just the parts of your jaw need your mouth and

1058
02:24:08.200 --> 02:24:12.479
your chin, but all the way up the size of

1059
02:24:12.559 --> 02:24:20.479
your face to your ears, the hole of your jaw,

1060
02:24:21.879 --> 02:24:29.000
feeding more relaxed.

1061
02:24:32.399 --> 02:24:40.879
And calm.

1062
02:24:41.319 --> 02:24:50.479
Focusing on your neck, the front of your neck and

1063
02:24:50.520 --> 02:25:03.559
your throat, relaxing and loose and calm. The sides of

1064
02:25:03.639 --> 02:25:08.559
your neck, the right and left side.

1065
02:25:08.319 --> 02:25:08.920
Of your neck.

1066
02:25:11.840 --> 02:25:27.719
Relax and please and calm and now the back of

1067
02:25:27.799 --> 02:25:40.639
your neck. Focusing on the back of your neck, letting

1068
02:25:40.840 --> 02:25:45.520
go of any tension that may have been there before,

1069
02:25:47.319 --> 02:26:01.479
and enjoying that sense of increasing comfort and release. Then

1070
02:26:01.600 --> 02:26:12.040
you can experience in the back of your neck, moving

1071
02:26:12.280 --> 02:26:18.879
down your back and moving either side of your spine

1072
02:26:20.120 --> 02:26:21.360
right from the top of.

1073
02:26:21.360 --> 02:26:25.120
Your back all the way.

1074
02:26:25.079 --> 02:26:37.760
Down to the bottom of your back down to your

1075
02:26:37.840 --> 02:26:49.719
lower back. As you move up and down your spine,

1076
02:26:50.520 --> 02:26:54.959
you can feel the muscles either side of your spine

1077
02:26:57.159 --> 02:27:11.760
relaxing even more. And as those muscles relax, that sense

1078
02:27:11.840 --> 02:27:22.360
of comfort starts to spread outwards from your spine into

1079
02:27:22.520 --> 02:27:29.159
both sides of your back, the top of your back,

1080
02:27:30.000 --> 02:27:36.239
the middle and your lower back. And as you scan

1081
02:27:37.959 --> 02:27:45.799
gently and slowly up and down your back, there's the

1082
02:27:45.920 --> 02:27:51.799
muscles in the top of your back relax and become looser.

1083
02:27:56.120 --> 02:28:02.120
The muscles in the middle of your back also seem

1084
02:28:02.239 --> 02:28:11.760
to just almost divide from each other, separating and almost melting,

1085
02:28:17.520 --> 02:28:23.479
and in your lower back there seems to be an

1086
02:28:23.559 --> 02:28:37.799
extra special feeling of comfort. The spreads into your hips

1087
02:28:40.040 --> 02:28:48.000
sit down your lower back, into your hips, into the

1088
02:28:48.079 --> 02:28:54.120
area where your cosix are, and into.

1089
02:28:53.879 --> 02:28:55.440
Your buttocks.

1090
02:28:56.760 --> 02:28:58.239
And almost muscles that.

1091
02:28:59.120 --> 02:29:03.639
Spread, bring your lower back.

1092
02:29:05.879 --> 02:29:18.120
Into your hip area, start to melt, start to really

1093
02:29:19.319 --> 02:29:30.280
let go, and you know where about to focus on

1094
02:29:30.319 --> 02:29:39.360
your shoulders. Your back and your spine will continue to

1095
02:29:39.600 --> 02:29:46.479
let go, continue to relax.

1096
02:29:49.280 --> 02:29:52.879
So calmly.

1097
02:29:57.479 --> 02:30:02.479
And as you focus on your shoulders, you may notice

1098
02:30:02.879 --> 02:30:18.280
they're already feeding, really loose, they're already.

1099
02:30:20.600 --> 02:30:33.000
Feeding calm.

1100
02:30:33.479 --> 02:30:45.920
I fear those muscles the move from your neck into

1101
02:30:45.959 --> 02:31:17.559
your shoulders feel so soft and gentle, so smooth and calm,

1102
02:31:22.719 --> 02:31:35.399
and the feeling in your shoulders seems to spread deep

1103
02:31:35.559 --> 02:31:45.360
into your shoulders, that sense of relaxation, not just traveling

1104
02:31:45.840 --> 02:32:03.079
deeply into your muscles, but also relaxing the bones and

1105
02:32:03.360 --> 02:32:11.600
moving all the way to underneath your arms, relaxing a

1106
02:32:11.799 --> 02:32:17.120
whole area between the tops of your shoulders and underneath

1107
02:32:17.120 --> 02:32:36.239
your arms healing. You feel so relaxed and comfortable in

1108
02:32:36.360 --> 02:32:56.479
your shoulders, which sense that deep healing message into your arms,

1109
02:33:02.840 --> 02:33:07.959
and you may feel almost as if your arms are

1110
02:33:08.079 --> 02:33:19.719
not even that because they're so relaxed, so deeply relaxed,

1111
02:33:26.920 --> 02:34:02.360
so so calm.

1112
02:33:47.559 --> 02:33:47.719
So.

1113
02:33:54.479 --> 02:34:09.440
Loom not feelings spreading all the way down your arms

1114
02:34:12.159 --> 02:34:34.639
two elbows, including your elbows circumforts spreads.

1115
02:34:37.559 --> 02:34:38.360
Your way.

1116
02:34:40.879 --> 02:34:59.799
Into wrists, your forearms and your wrists so heavy. It's

1117
02:35:00.079 --> 02:35:41.200
at the same time sunlight and gentle fu same.

1118
02:35:43.280 --> 02:35:44.360
Now on.

1119
02:35:46.959 --> 02:36:40.639
Your hands, your hands so peaceful in your hands, the

1120
02:36:40.920 --> 02:36:41.559
sense of.

1121
02:36:45.040 --> 02:36:47.040
Real pace.

1122
02:36:58.559 --> 02:37:14.719
Just seems to feel so familiar when your hands relax deeply.

1123
02:37:24.239 --> 02:38:50.000
Else your things things sish you think it.

1124
02:38:50.159 --> 02:39:20.719
Tips maving your attention.

1125
02:39:21.479 --> 02:39:23.520
Let from your.

1126
02:39:23.440 --> 02:39:51.600
Body so comfortable, marry man, you focus.

1127
02:39:52.920 --> 02:41:04.319
To your legs us.

1128
02:41:12.799 --> 02:41:14.360
Live my souls.

1129
02:41:16.040 --> 02:41:17.559
In your figs.

1130
02:41:34.200 --> 02:41:40.479
Nis i relaxed.

1131
02:42:07.479 --> 02:42:11.879
Calf muscles, shades.

1132
02:42:15.440 --> 02:44:21.760
Cluzi and the fathing in your faints.

1133
02:44:25.719 --> 02:45:17.479
Sir, peaceful, circom, sit peaceful, circom, Sir peaceful.

1134
02:45:20.239 --> 02:45:29.120
Sycolm so peace fall.

1135
02:45:37.520 --> 02:45:46.200
Re sin peace fall.

1136
02:45:49.520 --> 02:46:01.079
Sycom love that deep xation.

1137
02:46:02.799 --> 02:46:20.760
Just spread your chest, let you go.

1138
02:46:24.360 --> 02:46:26.399
Everything.

1139
02:46:36.280 --> 02:46:42.280
So I'm gonna start counting down now, from twenty down

1140
02:46:42.319 --> 02:46:50.479
to one. You can imagine in a way it's like

1141
02:46:51.280 --> 02:46:57.719
just walking down some steps in each step or twenty steps,

1142
02:46:57.760 --> 02:47:06.959
and each step represents a level of comfort. Each step

1143
02:47:07.440 --> 02:47:23.000
represents a deepening of that comfort, and the furvies you

1144
02:47:23.120 --> 02:47:29.239
walk down those steps to deeper and more relaxed you feel.

1145
02:47:35.879 --> 02:49:38.079
So Starting with number twenty twenty nineteenshhhhh eighteen seven ten

1146
02:50:10.000 --> 02:54:17.239
sixteenhhhhhhhhh three four four too well.

1147
02:55:03.920 --> 02:58:36.120
Nohhhhhh eight.

1148
02:59:35.000 --> 03:00:21.680
Si us.

1149
03:00:43.159 --> 03:04:05.680
Six five.

1150
03:03:47.280 --> 03:04:16.799
Four d.

1151
03:05:16.479 --> 03:07:25.879
Usus one.

1152
03:08:15.479 --> 03:08:32.479
And now as you focus on your eyes, we're gonna

1153
03:08:32.520 --> 03:08:44.000
count down from ten down to one, focusing just on

1154
03:08:44.120 --> 03:08:55.120
your eyes, your eyelids, the muscles around your eyes, your

1155
03:08:55.120 --> 03:09:11.399
eye walls themselves, a whole area that makes up your eye.

1156
03:09:15.120 --> 03:09:22.600
And as we count down from ten down to one,

1157
03:09:22.920 --> 03:09:36.879
whilst focusing on your eyes, you'll become twice is relaxed

1158
03:09:39.079 --> 03:09:52.159
with each number counting down that you may find the

1159
03:09:52.280 --> 03:09:58.799
on you want to do is just drift off to sleep.

1160
03:10:01.760 --> 03:10:08.399
And if that's what you want, then just allow yourself

1161
03:10:08.479 --> 03:10:23.159
to do that. Now, focusing on your eyes, I'm going

1162
03:10:23.239 --> 03:10:42.319
to begin counting down from ten down to one right now, ten.

1163
03:11:08.280 --> 03:11:43.680
Nine eight.

1164
03:12:36.639 --> 03:15:58.360
Seven I four.

1165
03:16:23.760 --> 03:19:39.879
Dree one.

1166
03:19:46.079 --> 03:20:04.559
So cut down from ten to one ten nine eight

1167
03:20:05.600 --> 03:20:16.959
seven six five four three.

1168
03:20:19.559 --> 03:20:28.079
Two one.

1169
03:20:29.719 --> 03:20:32.639
And maybe that was a bit too quick in order

1170
03:20:32.680 --> 03:20:36.600
to relax. Maybe it's a bit too fast for you

1171
03:20:36.920 --> 03:20:46.680
to notice the calming of your body, maybe even a

1172
03:20:46.680 --> 03:20:50.479
little bit of pressure. They're like, you're counting down from

1173
03:20:50.559 --> 03:20:52.760
ten to one. Would you expect me to do?

1174
03:20:53.079 --> 03:20:53.399
Man?

1175
03:20:54.200 --> 03:20:57.920
Expect me to STI go with floppy, just because you're

1176
03:20:57.959 --> 03:21:07.360
counting down. You can try it again, but this time

1177
03:21:07.399 --> 03:21:09.120
I'll go a bit slower.

1178
03:21:10.639 --> 03:21:11.280
This time.

1179
03:21:12.479 --> 03:21:17.520
As you focus on the whole of your body before

1180
03:21:17.559 --> 03:21:24.559
we focus on your legs. Just notice how your body

1181
03:21:24.639 --> 03:21:39.639
does start to feel more relaxed with every number that

1182
03:21:39.719 --> 03:21:40.719
I count down.

1183
03:21:43.920 --> 03:21:58.280
Ten nine.

1184
03:21:55.639 --> 03:23:25.079
At eight, seven, six, five, four, three, one, and just

1185
03:23:25.200 --> 03:23:37.959
notice how you feel generally, how your body feels. It's

1186
03:23:38.000 --> 03:23:46.120
not necessarily even about counting down from ten to one.

1187
03:23:49.079 --> 03:24:03.280
It's that space that you have, that space between being

1188
03:24:06.040 --> 03:24:17.639
active physically or mentally to just sitting or lying down,

1189
03:24:18.280 --> 03:24:23.239
just being there, not doing anything, not saying anything, or

1190
03:24:23.920 --> 03:24:30.239
needing to think about anything. So it opens up a space,

1191
03:24:31.200 --> 03:24:40.360
you know, a bit of a space, a gap. And

1192
03:24:40.440 --> 03:24:45.040
the more I came down from ten to one, the

1193
03:24:45.079 --> 03:24:53.280
bigger that gap becomes. So there's that gap of calmness,

1194
03:24:54.479 --> 03:25:10.680
of comfort, relaxation. It's a nice feeling, and it moves

1195
03:25:11.719 --> 03:25:21.680
those stresses or discomforts physically or emotionally, moves them away.

1196
03:25:28.399 --> 03:25:29.479
Allows you.

1197
03:25:32.079 --> 03:25:32.680
To just.

1198
03:25:35.600 --> 03:25:41.920
Slow down. Someone to count a game from ten down

1199
03:25:41.959 --> 03:25:51.959
to one, and notice that gap widening, the gap, And

1200
03:25:52.040 --> 03:25:57.079
as it widens, it's almost like the stress and attention

1201
03:25:57.920 --> 03:26:17.520
falls into the gap. Give you that distance that space.

1202
03:26:19.399 --> 03:26:25.159
Now ten.

1203
03:26:29.200 --> 03:27:09.239
Nine, eight, seven, six, five.

1204
03:27:20.000 --> 03:28:23.360
Four three.

1205
03:28:13.920 --> 03:28:14.159
One.

1206
03:28:25.680 --> 03:28:30.159
Now, how did your body feel.

1207
03:28:32.040 --> 03:28:32.360
Now?

1208
03:28:44.920 --> 03:29:00.000
Can you notice that the feeling calmer, the feeling mhm

1209
03:29:00.159 --> 03:29:27.399
or relaxed as we now focus on your legs, just

1210
03:29:27.479 --> 03:29:49.000
your legs. We're just gonna start with focusing on your thighs.

1211
03:30:03.680 --> 03:30:08.239
Of course, it's not the most exciting thing to be doing,

1212
03:30:08.760 --> 03:30:15.200
because I'm sure, like most of your body is not

1213
03:30:15.239 --> 03:30:27.440
a lot going on right now. Just focusing on the

1214
03:30:27.520 --> 03:30:33.639
whole of your thighs, the tops of your thighs, the

1215
03:30:33.879 --> 03:30:40.559
sides of your thighs, the bottoms of your thighs, your

1216
03:30:40.639 --> 03:30:46.000
outer thighs, and your inner thighs. Basically the whole of

1217
03:30:46.040 --> 03:30:48.920
your thigh that leads into.

1218
03:30:48.639 --> 03:30:49.440
Your hip.

1219
03:30:53.159 --> 03:31:03.959
And it goes down to your knee joints. Now, this

1220
03:31:04.120 --> 03:31:11.559
is a big area. It's a very heavy area. It's

1221
03:31:11.719 --> 03:31:18.200
very strong, probably the strongest muscles in your body or

1222
03:31:18.200 --> 03:31:34.559
in your thighs. But I don't think we perhaps give

1223
03:31:34.719 --> 03:31:47.959
enough attention to our thighs. Perhaps we don't acknowledge how

1224
03:31:48.040 --> 03:32:09.959
important our thighs are to our lives, how much they

1225
03:32:10.040 --> 03:32:24.040
actually do for us all through our lives. And it

1226
03:32:23.680 --> 03:32:25.760
may seem to sound really weird.

1227
03:32:25.840 --> 03:32:34.200
But I think that all of our body parts, especially

1228
03:32:34.319 --> 03:32:41.959
our thighs, need some TLC, a bit of love shown,

1229
03:32:42.959 --> 03:32:43.520
a bit of.

1230
03:32:50.000 --> 03:33:02.600
Acknowledgement, thank you, gratitude for what our thighs do for us.

1231
03:33:09.120 --> 03:33:14.719
And I know this may sound a bit strange. Maybe

1232
03:33:14.760 --> 03:33:17.639
you think, why am I sure? How I should be

1233
03:33:17.639 --> 03:33:22.440
out in the garden hugging a tree or something. Well,

1234
03:33:26.559 --> 03:33:29.000
it's hard to set a microphone up on a tree.

1235
03:33:29.879 --> 03:33:32.159
That's why I'm doing this indoors. Otherwise I would be

1236
03:33:32.159 --> 03:33:36.120
outside hugging a tree. I can't see the television from

1237
03:33:36.120 --> 03:33:46.680
the tree. If you move down to your knees gain

1238
03:33:47.000 --> 03:33:48.639
such an important part.

1239
03:33:52.959 --> 03:33:54.120
And I think we.

1240
03:33:54.120 --> 03:34:01.600
Don't necessarily I'll speak for myself here. I don't necessarily

1241
03:34:01.639 --> 03:34:09.040
appreciate all that my needs do for me until I

1242
03:34:09.120 --> 03:34:12.520
have a problem with my knee. It's occasionally, if I

1243
03:34:12.559 --> 03:34:18.280
ever maybe i'll bash it or it's aching for some reason.

1244
03:34:19.959 --> 03:34:26.200
It's then that I realize how much it does. You know,

1245
03:34:26.239 --> 03:34:32.239
the benefit of being able to use my legs without

1246
03:34:33.959 --> 03:34:41.239
any kind of physical discomfort is a beautiful thing that's

1247
03:34:41.440 --> 03:34:49.879
possibly not appreciated until it's temporarily removed. You know that's comfort,

1248
03:34:53.920 --> 03:34:58.600
But as you focus on your knees regardless of how

1249
03:34:58.639 --> 03:35:06.159
your knees feel. You can have that sense of gratitude

1250
03:35:07.639 --> 03:35:10.319
and love to your knees for all that they do

1251
03:35:10.440 --> 03:35:23.479
for you, and you can still have that attention on

1252
03:35:23.600 --> 03:35:30.239
your thighs. Maybe notice how your thighs feel, Maybe you've

1253
03:35:30.440 --> 03:35:48.040
noticed that they are relaxing more deeply as you focus

1254
03:35:48.200 --> 03:35:53.799
now on the bottoms of your legs, your shins, and

1255
03:35:53.879 --> 03:36:00.840
your calf muscles, the bones between your knees and your feet,

1256
03:36:02.399 --> 03:36:13.920
incorporating of course, your ankles so important. You know, anyone

1257
03:36:13.959 --> 03:36:18.799
that's had even like the slightest sprain of an ankle

1258
03:36:19.959 --> 03:36:26.559
knows how how much we take our ankles for granted.

1259
03:36:32.440 --> 03:36:34.479
And it's kind of strange in a way when you

1260
03:36:34.520 --> 03:36:40.120
think that. You know, logically, our wrists are a lot

1261
03:36:40.280 --> 03:36:45.159
thinner than the rest of our arms, which is okay,

1262
03:36:45.200 --> 03:36:48.920
it doesn't I can't see any problem with that because

1263
03:36:48.920 --> 03:36:55.719
we're just picking stuff up. Our ankles so much thinner

1264
03:36:56.840 --> 03:37:05.479
than the rest of our legs, and from a physics

1265
03:37:05.479 --> 03:37:11.239
perspective or logical even it doesn't really make sense that

1266
03:37:11.399 --> 03:37:19.159
all this weight would ultimately be resting on your ankles

1267
03:37:20.239 --> 03:37:33.639
then leading to your feet that thin area, thin bone. Yeah,

1268
03:37:33.719 --> 03:37:39.440
it does so much great work. Supports us, supports our

1269
03:37:39.520 --> 03:37:51.440
body for a lifetime, helps us to balance, helps you

1270
03:37:51.559 --> 03:38:04.879
to get around and be mobile. And there's the calf muscles.

1271
03:38:04.920 --> 03:38:12.520
Of course, when I was younger, I couldn't see the

1272
03:38:12.559 --> 03:38:18.920
pointing calf muscles. Didn't seem to do anything. Okay, if

1273
03:38:18.959 --> 03:38:22.520
I walked around on tiptoes, then my calf muscles get

1274
03:38:22.559 --> 03:38:26.319
some work. But of course that's not true. The calf

1275
03:38:26.399 --> 03:38:36.000
muscles are being used whenever we use our legs, and

1276
03:38:36.159 --> 03:38:48.760
your shins there to protect your lower legs, shaped in

1277
03:38:48.799 --> 03:39:01.360
a way, almost as a protector for the bone, leading

1278
03:39:02.719 --> 03:39:13.120
of course to your ankles and your feet. But we're

1279
03:39:13.120 --> 03:39:15.040
not going to focus on your feet. We're just going

1280
03:39:15.120 --> 03:39:21.520
to focus on the legs. I realize that now that

1281
03:39:21.600 --> 03:39:26.040
I've mentioned your feet, you'll probably focus on them anyway,

1282
03:39:26.559 --> 03:39:28.879
So maybe I should focus on your feet.

1283
03:39:28.639 --> 03:39:29.159
A little bit.

1284
03:39:33.159 --> 03:39:37.639
You can have them in your awareness the same as

1285
03:39:37.680 --> 03:39:42.040
you have your thighs in your awareness. Even though we

1286
03:39:42.120 --> 03:39:47.920
haven't been focusing on your thighs a few minutes, have

1287
03:39:48.079 --> 03:40:00.079
been focusing on your ankles, there's still that sensation of

1288
03:40:02.239 --> 03:40:15.040
comfort in your thighs, and there's that movement of energy

1289
03:40:17.079 --> 03:40:24.120
because the thighs hold lots of different sensations. Of course,

1290
03:40:24.159 --> 03:40:28.959
there's the muscles, the big straw muscles that we have

1291
03:40:29.120 --> 03:40:42.520
in our thighs. But the skin on the outside of

1292
03:40:42.559 --> 03:40:47.879
the thighs, as in the outside of all of our body,

1293
03:40:48.639 --> 03:41:00.000
can be very sensitive, sensitive to touch, sensitive to temperare

1294
03:41:00.120 --> 03:41:13.840
chap and inside your thighs the bones, there's the muscle,

1295
03:41:14.120 --> 03:41:18.719
there's the blood, vessels, the ar trees, to all this

1296
03:41:18.799 --> 03:41:28.040
stuff that's inside your thighs. I guess sometimes it'd be

1297
03:41:28.120 --> 03:41:32.280
nice if you could actually put your fingers inside your

1298
03:41:32.319 --> 03:41:38.559
thighs and a message, so you can message on the outside,

1299
03:41:38.799 --> 03:41:41.719
of course, but to be able to get deep into

1300
03:41:41.760 --> 03:41:46.600
the muscles and to be able to just message inside

1301
03:41:46.639 --> 03:41:53.680
your thighs, message in the bones of your leg, message

1302
03:41:53.719 --> 03:42:03.079
in all the veins, and just gently healing your thighs

1303
03:42:06.879 --> 03:42:12.079
and you can move down message and inside your knees,

1304
03:42:13.559 --> 03:42:20.440
just message in those bones, but with healing fingertips spreading

1305
03:42:20.479 --> 03:42:26.319
that healing energy deep into the choice of your knees.

1306
03:42:31.680 --> 03:42:35.360
Of course, there's the back of your your need, you know,

1307
03:42:35.479 --> 03:42:41.479
the inside crease where your need is. It's a very

1308
03:42:41.680 --> 03:42:47.680
sensitive area. It feels very nice when you stroke it.

1309
03:42:48.959 --> 03:42:52.360
That might be because it's an area that's not really

1310
03:42:52.520 --> 03:42:59.040
touched very often. It's almost like a hidden part, that

1311
03:42:59.319 --> 03:43:03.600
crease in your legs. It's almost.

1312
03:43:05.520 --> 03:43:06.319
Like a part that.

1313
03:43:08.040 --> 03:43:19.319
Has a sensitivity, which is a little bit different. Of course,

1314
03:43:19.360 --> 03:43:29.879
it's protected by your legs. So you can imagine putting

1315
03:43:30.719 --> 03:43:40.600
your fingers into that crease in your legs, fowld in

1316
03:43:40.680 --> 03:43:44.680
between your legs. You can just message with your fingertips.

1317
03:43:45.840 --> 03:43:52.600
Imagine your fingertips going inside, message in the muscle or tissue.

1318
03:43:57.200 --> 03:44:01.600
You can of course feel the bone of your knees

1319
03:44:03.000 --> 03:44:13.479
healing through your fingertips. And then as you go down

1320
03:44:16.280 --> 03:44:19.120
to your calf muscles, and that's the part I'd like

1321
03:44:19.200 --> 03:44:23.920
to be able to really put my fingertips step inside

1322
03:44:24.639 --> 03:44:33.600
my calf muscles, massage in every single tissue of that muscle,

1323
03:44:35.159 --> 03:44:45.079
healing every part, and then doing the same for my shins.

1324
03:44:48.280 --> 03:44:56.559
Massage in generally stroking the bones, generally stroking them, healing

1325
03:44:56.719 --> 03:45:01.319
in a loving way, because they deserve to be treated

1326
03:45:03.840 --> 03:45:08.040
as the precious bones that they are. Because our legs

1327
03:45:08.040 --> 03:45:11.399
are so precious as in all the other parts of

1328
03:45:11.479 --> 03:45:19.680
our body, the more precious of any chure on the planet.

1329
03:45:28.200 --> 03:45:38.120
When you start to think about your legs in this way.

1330
03:45:40.760 --> 03:45:47.479
It can change your perspective. It might sound a bit

1331
03:45:50.559 --> 03:45:54.840
a bit silly to start with the idea of having

1332
03:45:55.680 --> 03:46:05.600
love for your legs, showing appreciation for your thighs. Want

1333
03:46:05.639 --> 03:46:09.840
them to be able to put your hands in your thighs,

1334
03:46:11.959 --> 03:46:18.399
massage the muscles and the bones, and to get your

1335
03:46:18.440 --> 03:46:26.959
fingers deep in their releasing all tension. Just to show

1336
03:46:28.840 --> 03:46:36.239
how much you care about your legs, how much you

1337
03:46:36.319 --> 03:46:39.639
care for what your legs do for.

1338
03:46:39.680 --> 03:46:53.319
You regularly, your knees, your calves, your ankles, the strength

1339
03:46:53.399 --> 03:46:58.920
of your ankles, considering how.

1340
03:46:59.399 --> 03:47:02.719
Thin they are are compared to the rest of your legs,

1341
03:47:02.840 --> 03:47:16.559
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1342
03:47:16.799 --> 03:47:28.639
amazing things. Your ankles are truly a gift because of

1343
03:47:28.680 --> 03:47:40.000
what they do for you, supporting all that weight, regardless

1344
03:47:40.040 --> 03:47:44.040
of how what weight you are, Even if you only

1345
03:47:44.079 --> 03:47:48.920
eat ate stone, there's still a lot of weight for

1346
03:47:48.959 --> 03:47:55.520
these little ankles. How I am a lot heavier than

1347
03:47:55.520 --> 03:48:05.520
eat stone double dot, yet my ankles support my body

1348
03:48:06.239 --> 03:48:12.840
all the time. What they do give off a sigh

1349
03:48:12.879 --> 03:48:18.840
of relief when I sit down. That's my whole legs thick,

1350
03:48:22.399 --> 03:48:29.799
my feet feel als go, my toes clap so happy.

1351
03:48:49.559 --> 03:48:58.799
Your legs really are amazing. And I know that talking

1352
03:48:58.840 --> 03:49:06.440
about talking about your legs is probably possibly among the

1353
03:49:05.280 --> 03:49:14.000
most boring things I've ever heard anyone say. Possibly or

1354
03:49:14.079 --> 03:49:21.159
boring or not, everything I said is true. Your legs

1355
03:49:21.600 --> 03:49:41.600
are amazing. Your legs deserve not just respect, they deserve

1356
03:49:41.680 --> 03:49:42.879
to relax.

1357
03:49:44.159 --> 03:49:44.559
Deeply.

1358
03:49:51.840 --> 03:49:55.200
They deserve to take some time out of the day

1359
03:49:57.399 --> 03:50:26.159
to just let go completely. The legs really can relax

1360
03:50:33.920 --> 03:50:37.920
because the legs are so such a most you know,

1361
03:50:38.120 --> 03:50:44.040
very important part of your body. When you relax your legs,

1362
03:50:44.159 --> 03:50:51.360
the rest of your body also naturally follows in that

1363
03:50:55.079 --> 03:51:05.959
journey of comfort. Like I feel it in my hips.

1364
03:51:07.319 --> 03:51:14.479
My hips feel really loose, and also my lower back

1365
03:51:14.520 --> 03:51:21.159
as well. My lower back really feels it feels stretched,

1366
03:51:22.239 --> 03:51:25.319
even though I'm just sitting in a chair and there's

1367
03:51:25.399 --> 03:51:30.680
no stretching as far as I'm aware that I'm doing.

1368
03:51:31.680 --> 03:51:34.360
It's almost as if the muscles are just relaxed so

1369
03:51:34.520 --> 03:51:40.479
much that there is a natural stretch as the tension

1370
03:51:41.360 --> 03:52:02.639
has reduced a lot. And I'm now going to count

1371
03:52:02.680 --> 03:52:12.479
down from ten down to one, you can continue to

1372
03:52:12.639 --> 03:52:16.600
fill wonderfully relaxed.

1373
03:52:19.719 --> 03:52:27.520
Ten nine eight.

1374
03:52:30.879 --> 03:52:52.520
Seven six, five four three two.

1375
03:52:55.920 --> 03:52:56.200
One.

1376
03:53:02.239 --> 03:53:02.879
Relax.

1377
03:53:10.719 --> 03:53:14.520
So I'm just going to count down from five down

1378
03:53:14.600 --> 03:53:19.079
to one. And as I countdown, if you just focus

1379
03:53:19.159 --> 03:53:27.120
on the numbers, just the numbers counting down, and notice

1380
03:53:28.000 --> 03:53:36.040
how you feel in this moment as you hear the

1381
03:53:36.120 --> 03:53:44.239
numbers counting down, knowing that those numbers counting down represent

1382
03:53:45.200 --> 03:53:54.239
you feeling calmer, not just in your body, but also

1383
03:53:56.479 --> 03:53:58.159
relaxing your mind.

1384
03:54:00.440 --> 03:54:02.000
I just notice how you feel.

1385
03:54:02.879 --> 03:54:08.840
There's nothing to do, there's nothing to say, there's nothing

1386
03:54:08.920 --> 03:54:58.239
to think about starting with number five, four three two one.

1387
03:55:01.399 --> 03:55:13.280
And as you notice the gradual letting go that the

1388
03:55:13.399 --> 03:55:21.079
tension in your body, you may also begin to notice

1389
03:55:21.159 --> 03:55:29.680
and be aware of how your mind is starting to

1390
03:55:29.719 --> 03:55:36.360
slow down. This is just a natural thing that happens.

1391
03:55:38.920 --> 03:55:44.159
It's not really a special procedure. It's just natural because

1392
03:55:44.200 --> 03:55:50.120
as your body relaxes, your mind also starts to relax.

1393
03:55:51.719 --> 03:55:55.360
And the more your mind relaxes, the more your body relaxes.

1394
03:55:55.479 --> 03:56:06.120
It's just a continuous circle of relaxation. And there's that

1395
03:56:07.239 --> 03:56:15.159
calmness that comes from relative quietness. You know, even even

1396
03:56:15.159 --> 03:56:22.200
if there's background sounds eibe, your side online is still

1397
03:56:22.639 --> 03:56:27.879
going to be quite calm. You know, you haven't got

1398
03:56:27.959 --> 03:56:33.120
the television on, there's no music in the background unless

1399
03:56:33.120 --> 03:56:35.000
you're listening to the recorded with music.

1400
03:56:35.120 --> 03:56:42.520
Of course, you're very likely not going to be sitting in.

1401
03:56:42.440 --> 03:56:45.639
A room with other people. Of course you might be,

1402
03:56:45.680 --> 03:56:50.159
but generally it's more ideal if you can do this

1403
03:56:50.239 --> 03:57:01.319
on your own, so no distractions, and when you stop

1404
03:57:01.399 --> 03:57:16.879
thinking about stuff, relaxation automatically rises. The sense of comfort

1405
03:57:18.600 --> 03:57:27.479
starts to grow, and without trying to build it up

1406
03:57:27.520 --> 03:57:38.680
into something fantastical or something magical, this is just a

1407
03:57:38.879 --> 03:57:51.399
natural process, something that's easy to accomplish. In fact, it's

1408
03:57:51.479 --> 03:57:58.440
almost you know, the sense of relaxing completely happens really

1409
03:57:58.479 --> 03:58:03.479
when you put no effort into it. It's not something

1410
03:58:03.559 --> 03:58:11.639
that you can really force. It's something that happens naturally.

1411
03:58:14.559 --> 03:58:21.879
And part of the process of this recording and others

1412
03:58:23.440 --> 03:58:35.000
is simply two allow you to take advantage of this space,

1413
03:58:37.639 --> 03:58:50.639
this time, to just let go, to just be here,

1414
03:58:52.079 --> 03:59:05.000
to be in tune with how you feel, yet with

1415
03:59:05.719 --> 03:59:17.600
the intention of wanting to relax deeply and maybe even

1416
03:59:19.200 --> 03:59:23.680
to fall asleep, depending on what it is that you

1417
03:59:24.719 --> 03:59:37.879
wish for yourself in this moment. As we know, relaxing

1418
03:59:39.520 --> 03:59:47.680
is the majority of the process of falling asleep. The

1419
03:59:47.719 --> 03:59:51.879
actual falling asleep part is the tiny bit at the end.

1420
03:59:55.239 --> 04:00:17.479
The deeper relaxed you become, the easier you find yourself drifting.

1421
04:00:19.360 --> 04:00:25.879
But you can also if you choose stay focused on

1422
04:00:26.040 --> 04:00:55.680
my voice and really enjoy the process, gradually relaxing each muscle.

1423
04:00:59.799 --> 04:01:01.000
In your body.

1424
04:01:05.639 --> 04:01:34.840
Effortlessly, and just observing the sensation of letting go completely.

1425
04:01:40.799 --> 04:01:46.319
This time, I'm going to count from six down to one.

1426
04:01:50.000 --> 04:02:00.559
You can notice your mind calming down more with each number,

1427
04:02:02.200 --> 04:04:50.959
do you hear me say, naturally feeling calm and sory, peaceful, six, five, four, three,

1428
04:04:22.680 --> 04:05:19.520
two four, being aware of how your mind has slowed

1429
04:05:21.639 --> 04:05:48.319
right down, sinking deeply into relaxation. As you focus on

1430
04:05:48.360 --> 04:05:58.559
your mind, it may notice that there are some thoughts

1431
04:05:58.559 --> 04:06:07.479
still there, maybe some stubborn thoughts that for some reason

1432
04:06:10.559 --> 04:06:20.600
perhaps need your attention. That's what you can do is

1433
04:06:25.879 --> 04:06:38.440
send love to those thoughts. Sprinkle those thoughts with love,

1434
04:06:40.120 --> 04:06:46.319
my door petals from a flower. Just sprinkle over them, petals,

1435
04:06:46.360 --> 04:06:54.120
feel good love towards those thoughts. To let those thoughts mother,

1436
04:06:56.399 --> 04:07:00.760
You're not abandon the number. You just need them.

1437
04:07:01.840 --> 04:07:14.559
You require them to just calm down, slow down, quiet down.

1438
04:07:17.440 --> 04:07:29.280
For now, so as you focus on those remaining thoughts

1439
04:07:30.479 --> 04:07:35.840
as we count down this time from seven down to one.

1440
04:07:36.120 --> 04:07:50.239
With each number, just imagine sprinkling those flower petals of love, kindness,

1441
04:07:51.799 --> 04:08:03.680
gratitude over those thoughts, which will allow them to just

1442
04:08:05.079 --> 04:08:20.159
not away and relax deeply. With every number, those thoughts

1443
04:08:20.239 --> 04:09:28.959
will become more and more relaxed. Starting with number seven, six, five, four,

1444
04:09:54.840 --> 04:10:46.840
three four.

1445
04:11:03.799 --> 04:11:04.799
Let you now.

1446
04:11:08.799 --> 04:11:30.120
Notice how relaxed your feeling in your body. We got

1447
04:11:30.120 --> 04:11:43.840
to focus on your hands because the more relaxed your

1448
04:11:43.959 --> 04:12:06.239
hands are, the more relaxed your body and mind us

1449
04:12:07.959 --> 04:12:19.000
you focus on your hands and your fingers. Nothing needed

1450
04:12:19.200 --> 04:12:24.760
to be done. There's no clinching of fists or dents

1451
04:12:25.000 --> 04:12:36.719
in the fingers red by that. It's just noticing and

1452
04:12:37.079 --> 04:13:04.440
focusing on your hands, noticing the early film because the

1453
04:13:04.760 --> 04:13:15.719
more relaxed your hands feel, the calm may your mind feels,

1454
04:13:17.600 --> 04:13:33.360
and the more comforts you feel throughout your body. Jee

1455
04:13:35.200 --> 04:14:06.520
may have already noticed you mind is starting to draft

1456
04:14:20.200 --> 04:14:35.319
quick said, just on your hands and fingers, allowing them

1457
04:14:35.760 --> 04:14:49.079
cheap experience a real deepening of that relaxation in your

1458
04:14:49.239 --> 04:15:07.719
hands and fingers mo and more relaxed with each number

1459
04:15:15.559 --> 04:15:16.479
from eight.

1460
04:15:18.719 --> 04:15:24.239
Down to one.

1461
04:15:24.639 --> 04:15:36.040
You can almost feel that healing, relaxing energy spreading into

1462
04:15:36.079 --> 04:15:56.280
your hands and fingers, becoming more relaxing with each number

1463
04:15:58.600 --> 04:16:18.399
you hear, coming down eight down to one, drifting, drifted again,

1464
04:16:23.280 --> 04:16:24.280
started with.

1465
04:16:28.879 --> 04:16:29.239
No.

1466
04:16:36.479 --> 04:20:30.200
Eight, seven, four, three, just being here now, nothing to

1467
04:20:30.280 --> 04:20:40.799
think about, nothing to do, nothing to say, and everything

1468
04:20:41.120 --> 04:20:52.079
just feels calm. This is your natural state of being,

1469
04:20:55.719 --> 04:21:01.559
This is how you just normally feel. You take away

1470
04:21:02.879 --> 04:21:05.200
all that other stuff.

1471
04:21:07.079 --> 04:21:12.280
That we add and I think that stress and worri head.

1472
04:21:15.120 --> 04:21:27.639
Over, think some anxiety, tension, chickly thinking about stuff.

1473
04:21:29.760 --> 04:21:33.760
You take that away, which is what we do. What

1474
04:21:33.879 --> 04:21:41.799
we do now, you left with.

1475
04:21:44.559 --> 04:21:53.079
A real sense of measonulness, which comes to you very

1476
04:21:53.159 --> 04:22:07.879
quickly because alsibly it's just a feeling of feeling and

1477
04:22:08.120 --> 04:22:15.479
comfort the most as if you've got inside yourself. You've

1478
04:22:15.639 --> 04:22:30.719
found a special place where everything is pasiful place whee

1479
04:22:31.079 --> 04:22:38.399
in the film, relaxed and you're actual sense of comfort,

1480
04:22:41.520 --> 04:22:50.840
a place where can be here we can accept yourself

1481
04:22:51.840 --> 04:22:59.719
and you are the place where you're trying to please

1482
04:23:00.360 --> 04:23:13.360
anybody else, in place where you can actually not just

1483
04:23:13.680 --> 04:23:18.840
love yourself, but in some ways more importantly, you can

1484
04:23:19.159 --> 04:23:38.840
like yourself, appreciate who you want, a sense of gratitude.

1485
04:23:39.559 --> 04:23:41.479
He's in the air one around you.

1486
04:23:49.079 --> 04:23:56.920
That's also a place where you can actually feel the

1487
04:23:57.239 --> 04:24:12.600
healing energy. Looking into your body, healing energy soaking into

1488
04:24:12.639 --> 04:24:13.239
your body.

1489
04:24:18.319 --> 04:24:19.920
That healing energy.

1490
04:24:19.920 --> 04:24:31.479
Spreads through your vein, traveling into each every single part.

1491
04:24:32.600 --> 04:24:40.200
Of your body, and you start to.

1492
04:24:40.159 --> 04:24:47.719
Realize that actually a healing energy it's not just entered

1493
04:24:47.799 --> 04:25:01.360
into your brain, it's become part of your brain or fluid.

1494
04:25:03.639 --> 04:25:11.719
Is now mixed with here the energy not just.

1495
04:25:13.760 --> 04:25:21.639
Allowing you to feel so much more relaxed and healthy

1496
04:25:21.760 --> 04:25:33.280
in this moment, but also you start to realize that actually,

1497
04:25:35.680 --> 04:25:44.760
what's happening now without a healing, relaxing energy spreading through

1498
04:25:44.799 --> 04:25:57.680
your body, it's actually changing your life. It's actually changing

1499
04:25:57.760 --> 04:26:02.840
the way you're going to feel not just now, but

1500
04:26:03.040 --> 04:26:13.399
tomorrow and the next day. As your health improves, not

1501
04:26:13.520 --> 04:26:21.040
just your physical health but your mental health. Things that

1502
04:26:21.399 --> 04:26:26.200
used to bother you in the past, for some reason,

1503
04:26:27.360 --> 04:26:34.959
no longer have the effect that they used to because

1504
04:26:35.040 --> 04:26:37.440
something has changed.

1505
04:26:38.440 --> 04:26:39.719
Deep within you.

1506
04:26:44.760 --> 04:26:51.200
Maybe things that used to cause you to feel anger

1507
04:26:55.000 --> 04:27:05.159
no longer have that power to control you the way

1508
04:27:05.159 --> 04:27:13.360
they seem to be able to before, as you realize

1509
04:27:14.200 --> 04:27:19.079
that you're the one who decides.

1510
04:27:21.639 --> 04:27:26.399
What affects you.

1511
04:27:26.399 --> 04:27:36.799
You're the one who decides to feel relaxed and calm

1512
04:27:36.799 --> 04:27:52.120
when you choose to enjoy noticing these natural developments and

1513
04:27:52.239 --> 04:28:03.399
the healing continue to grow and improve your life day

1514
04:28:03.559 --> 04:28:15.719
by day, including of course, your ability to relax so

1515
04:28:16.000 --> 04:28:30.680
much easier than sleep in it's the most natural.

1516
04:28:30.319 --> 04:28:34.239
Thing in the world.

1517
04:28:34.159 --> 04:28:34.520
To you.

1518
04:28:38.920 --> 04:28:44.520
Because for in, the sleep is something that you've done

1519
04:28:45.520 --> 04:28:53.239
so many times in your life, and you know that

1520
04:28:53.440 --> 04:28:58.680
you were born, as we all were, with the ability

1521
04:29:00.280 --> 04:29:13.600
to fall asleep naturally, were bore with that ability to

1522
04:29:14.000 --> 04:29:28.040
just drift off into a deep, healing sleep. Even when

1523
04:29:28.120 --> 04:29:32.840
we're kids, sometimes we'll fall asleep and we don't even

1524
04:29:32.920 --> 04:29:38.879
want to try to think and stay awake. Maybe it's

1525
04:29:39.000 --> 04:29:43.440
a birthday in the morning, or it's Christmas or holiday

1526
04:29:43.600 --> 04:29:44.959
or something we look forward to.

1527
04:29:45.440 --> 04:29:46.719
I don't want to go to sleep.

1528
04:29:48.920 --> 04:29:54.079
But the more we want to stay awake, the more

1529
04:29:54.120 --> 04:30:03.600
we just start to drift. More you fights drifting, which

1530
04:30:03.680 --> 04:30:09.079
might stop yourself and drifted a safe the deeper is

1531
04:30:09.239 --> 04:30:20.879
stronger that drifting becomes. Because we're born not just with

1532
04:30:21.000 --> 04:30:24.479
the need to relax deeply.

1533
04:30:25.760 --> 04:30:27.479
And to actually fall asleep.

1534
04:30:30.680 --> 04:30:44.040
But it's our birthright, it's part of our DNA, and

1535
04:30:44.239 --> 04:30:49.879
sometimes as we get older in life, perhaps at times

1536
04:30:50.600 --> 04:30:59.799
we have forgotten that relaxing completely.

1537
04:31:01.520 --> 04:31:04.000
It's not only a.

1538
04:31:03.879 --> 04:31:28.120
Wonderfully pleasant experience, it's also really easy. It's very, very

1539
04:31:28.639 --> 04:31:34.239
easy to let go, because that's all it is.

1540
04:31:34.280 --> 04:31:34.840
It's just.

1541
04:31:38.280 --> 04:31:49.719
Deciding to let go. And when you press the play

1542
04:31:49.799 --> 04:32:00.159
button on my recordings, you have given permission from my

1543
04:32:00.319 --> 04:32:09.680
voice to reaction. When you burst out plain button, you've

1544
04:32:09.799 --> 04:32:21.079
given me permission for my words to effect you in

1545
04:32:21.200 --> 04:32:38.360
a positive, only a positive way, opening up your mind

1546
04:32:39.799 --> 04:32:50.440
to useful and healing suggestions.

1547
04:32:54.959 --> 04:32:56.079
They can have.

1548
04:33:00.200 --> 04:33:07.959
Such an amazing effect on how you feel right now,

1549
04:33:12.360 --> 04:33:22.240
as well as those changes that continue long after the

1550
04:33:22.319 --> 04:33:33.159
recording ends, those changes within you that continue to flourish

1551
04:33:33.840 --> 04:33:48.439
and grow, transforming your life in a positive, beautiful way,

1552
04:33:51.520 --> 04:33:58.599
allowing you to move forward in your life in the

1553
04:33:58.680 --> 04:34:15.959
direction that you you choose for yourself. This feeling, this

1554
04:34:16.240 --> 04:34:31.880
feeling that you can experience of safety, comfort, calmness, just

1555
04:34:32.080 --> 04:34:53.799
feels so nice, such a healthy place to be, and

1556
04:34:53.840 --> 04:34:59.080
that positivity grows within you.

1557
04:35:04.799 --> 04:35:07.680
In every day.

1558
04:35:10.479 --> 04:35:20.279
Moving forward, you're had to find that you're more relaxed

1559
04:35:22.599 --> 04:35:35.000
physically and in your mind it's more relaxed. And it's

1560
04:35:35.040 --> 04:35:40.560
not that you're thinking slower, it's just that your mind

1561
04:35:40.639 --> 04:35:52.599
would be less knocked up with unnecessary negativity because from

1562
04:35:52.639 --> 04:36:03.200
now on, your mind rejects negativity. From now you're going

1563
04:36:03.279 --> 04:36:20.400
to start noticing when negativity arises. You can just say stop, stop,

1564
04:36:23.200 --> 04:36:31.560
and then negativity will turn around and leave your alone.

1565
04:36:37.959 --> 04:36:57.720
Stop and then negativity will disappear. And as you notice that.

1566
04:36:57.880 --> 04:37:05.919
You feel way more relaxed than you've probably expected.

1567
04:37:12.119 --> 04:37:13.200
You can now.

1568
04:37:16.560 --> 04:37:21.400
Congratulate yourself because you're the person.

1569
04:37:21.599 --> 04:37:22.520
That has done this.

1570
04:37:24.200 --> 04:37:29.680
You are the one that has opened your mind up

1571
04:37:30.319 --> 04:37:38.520
to the simple faiths. You can feel more relaxed in

1572
04:37:38.639 --> 04:37:41.200
your body and in your mind.

1573
04:37:47.080 --> 04:37:49.319
You've opened your mind up to.

1574
04:37:51.560 --> 04:37:52.439
The birthright.

1575
04:37:52.560 --> 04:37:53.840
Have been able to just.

1576
04:37:56.439 --> 04:38:01.159
Fall asleep easily when you choose.

1577
04:38:09.840 --> 04:38:13.759
And that's a nice feeling. Don't you think.

1578
04:38:16.200 --> 04:38:20.479
It feels nice? Doesn't it?

1579
04:38:20.599 --> 04:38:27.119
To feel calm? Who that hears the energy is spreading

1580
04:38:27.240 --> 04:38:39.799
through your body in your mind to spend time a

1581
04:38:40.000 --> 04:38:56.799
special place where negativity can no longer interer. Negativity is bad.

1582
04:38:57.520 --> 04:39:01.080
It's hard, it's a loud entry.

1583
04:39:03.799 --> 04:39:06.759
Doesn't doesn't this doesn't deserve.

1584
04:39:06.479 --> 04:39:09.000
To be here, doesn't be long here.

1585
04:39:12.599 --> 04:39:27.479
Negativity has no place in your life, which makes room

1586
04:39:27.680 --> 04:39:30.119
for more comfort.

1587
04:39:31.639 --> 04:39:35.319
Or heath, or.

1588
04:39:35.119 --> 04:40:00.159
Relaxation or peace. It feels nice, doesn't.

1589
04:40:01.880 --> 04:40:06.080
Just let go.

1590
04:40:09.759 --> 04:40:16.080
Everything.

1591
04:40:24.040 --> 04:40:31.040
I'm gonna count down now from twenty down to one.

1592
04:40:31.799 --> 04:40:44.119
He can continue to relax, fish career to sleep.

1593
04:40:47.400 --> 04:40:48.479
With every number.

1594
04:40:51.200 --> 04:41:03.119
He will say a film twice is relaxed. Would you

1595
04:41:03.360 --> 04:41:55.439
change food wise sleeping twenty ninety eighteen, seventeen six, stay

1596
04:42:02.840 --> 04:43:28.119
fifty four two eleven two nine I eight six five.

1597
04:44:08.560 --> 04:44:09.959
This is your time.

1598
04:44:12.439 --> 04:44:18.560
To just take a break, your.

1599
04:44:18.520 --> 04:44:38.000
Time relax, to allow your mind to slow down, to

1600
04:44:38.159 --> 04:44:52.000
give yourself a permission to take a break from everything.

1601
04:44:56.680 --> 04:44:59.040
And you're the only person.

1602
04:44:59.319 --> 04:45:01.119
To kill me that decision.

1603
04:45:04.040 --> 04:45:04.759
You're the only.

1604
04:45:04.639 --> 04:45:21.400
Person that can actually tell you why just relax, to just.

1605
04:45:25.040 --> 04:45:26.159
Take some guy.

1606
04:45:28.040 --> 04:45:36.360
Off so that you.

1607
04:45:36.400 --> 04:45:42.560
Can focus on your buddy, getting in touch with how

1608
04:45:42.720 --> 04:45:54.639
you feel physically and in the.

1609
04:45:54.799 --> 04:45:55.720
Process of.

1610
04:45:58.599 --> 04:46:00.639
This buddy scared and where you.

1611
04:46:01.400 --> 04:46:12.040
Focus on different parts of your body, those parts you

1612
04:46:12.240 --> 04:46:20.240
focus on and observe even though you're not purpose the

1613
04:46:21.680 --> 04:46:29.799
questioning those parts of your pudding. To relax, it's kind

1614
04:46:29.840 --> 04:46:36.360
of expected, you expect when you listen to my worst

1615
04:46:37.240 --> 04:46:49.319
to feel the worst naturally, because when you're listening to me,

1616
04:46:52.439 --> 04:47:04.279
your attention is focused on my words, and as my

1617
04:47:04.479 --> 04:47:18.159
words guide you to focus those parts of your body,

1618
04:47:19.840 --> 04:47:45.000
your focus increases, especially calms your mind. Your mind calms down,

1619
04:47:50.159 --> 04:48:24.080
body relaxes, your calms down, light relaxes, and the good.

1620
04:48:25.639 --> 04:48:41.200
Where he started to focus on your body, feel back

1621
04:48:41.720 --> 04:49:03.959
the energy spreading through your body, pushing out stress, attentions,

1622
04:49:04.360 --> 04:49:19.159
buddy skin, your body, blood, such the muscles.

1623
04:49:20.159 --> 04:49:41.240
Of the fact, everything, every body, It's fuelled back your brain,

1624
04:49:45.919 --> 04:50:14.799
build energy, cont cases cases.

1625
04:50:20.560 --> 04:50:36.159
No way but stops. You know, speak to housing.

1626
04:50:40.919 --> 04:51:05.560
Because spell they stops if that's what's need. So if

1627
04:51:05.639 --> 04:51:12.720
you're listening to this, you need listening vexation, that's what

1628
04:51:12.880 --> 04:51:23.040
you give. You will need this slave at ease me

1629
04:51:24.159 --> 04:51:37.520
to mind dreads. That's also wherever excuse my.

1630
04:51:40.479 --> 04:51:45.680
Ast my button podcast listened to.

1631
04:51:45.639 --> 04:51:52.200
Me pure as I would put me mind.

1632
04:51:54.919 --> 04:51:55.520
The facts.

1633
04:52:00.560 --> 04:52:19.479
If you want to tracts the same, that's what he.

1634
04:52:19.479 --> 04:52:32.799
Means inside.

1635
04:52:34.560 --> 04:52:59.360
The pos stop story to me, scout.

1636
04:53:06.919 --> 04:53:07.680
Not just.

1637
04:53:15.680 --> 04:53:30.959
To sweatger voice different to its fast spot.

1638
04:53:36.000 --> 04:53:36.439
It's not.

1639
04:53:38.799 --> 04:54:21.479
Specs the scenes to ten years to school, set to

1640
04:54:23.959 --> 04:54:26.840
speak and step sleep.

1641
04:54:35.040 --> 04:54:39.799
Two s.

1642
04:54:44.319 --> 04:55:32.959
S science in six stories. Just speak, starts, spoke, six

1643
04:55:33.200 --> 04:56:46.040
stops Chi sprit sachstich

1644
04:57:00.400 --> 04:57:00.439
It