April 9, 2025

(music) (5 hours) (ASMR) Whisper Wednesday | Let me bore you to sleep #1323 | 9th April 2025

(music) (5 hours) (ASMR) Whisper Wednesday | Let me bore you to sleep #1323 | 9th April 2025
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WEBVTT

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Hello, Welcome to Jason new Land dot com. My name

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is Jason new Land. This is Whisper Wednesday. I didn't

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really it's moaning because I've got our bit early moaning.

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He's not moaning, he's come we do the sound. He's

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I think I've gotta have a bit just too soon

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that he is liking. Hm. We did this seven day

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as well, just moons like a squeaky moone. I know why.

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I might just go and grab him and give him

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a cuddle. Wait a second, I had to go and

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get viny.

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Initially, I wrapped him up in a blanket and bought

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him in it and came my cuddle. But he didn't

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want that, so I went back into the bedroom put

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him on the bed, and he didn't want that either,

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so he jumped off the bed and I thought, okay,

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I put his little blanket thing that he loves. It's

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actually he throw to make the setting look a bit

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better when I do a radio. He stepped into his blanket.

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He loves him if he comfortable, so I put it

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onto the bottom of the bed for him to lay on.

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But he didn't want to be in a bit drip

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on his own. I think that was the issue. He

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didn't want to be on his own. Normally he doesn't care,

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but today, for some reason, I've got to put it

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onto the sider. So far that blanket, yellow blanket, it's

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not really a blanket. And now he's all over the

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place and he's not sitting down here. He said some water.

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Ebril will go to sleep next to me, or he

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would just go back to bed. I'm really not sure.

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M hm. Okay, So today's Wednesday? Or did I say

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only listen when you can safely clos your eyes. Today's

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a ninth of April, two twenty five, the ninth of April,

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I don't know what, just two thousand and twenty five.

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Then he's now chopping on a bone. I think there's

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one bone. Then he's said decently, s little just to

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rise size rim the bone, jewy dorry things. And I

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was tidying up yesterday and I got rid of every

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single one of his half chewed bones, just got them all,

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put them in a bin, got rid of everything, really

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and a good old tidy up. And I found one

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on the floor which was completely hole for some reason, ye,

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I don't know. I guess he didn't want it. I

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didn't like it, and he was choosing to chew some

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of the half chewed ones which were not months left

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over the one that was fully hole. Right now it's

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chewing the one that's fully home because it's the only

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one there. He seems a little bit disoriented. Disoriented by

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the way, join my Facebook group if you like. It's

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Jason new Land's boring group. I don't think I really

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promoted it, then really sell it didn't But then hearing

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there might be a case of getting in a trail

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or something. I don't know. I'm doing this quite early

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in the morning, but he's not really purposefully I is.

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But the reason why I'm doing it straight way as

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I can, but because more building works being done tomorrow

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or today later on my neighbor's kitchen is going to

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be continued, which means it's going to be people in

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and out, like continuously in the building, doors closing or slamming,

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and not putting nor slamming. To be fair, they're quieter

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than some of the neighbors. It's not weird good neighbors

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downstairs to let the doors slam. Yeah, we've got builders

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coming in and out on my neighbor's flat literally all

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day long. They probably go in an hour about twenty times,

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and not one of them slaps at all. And I

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don't mean say boy Leedu Islam. They close it quietly, every.

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Single one of them.

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And they're mainly they did logy open. So that helps.

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If I ignore him, you think or go away. He's

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really in an eye and.

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I may right, I reckon what he wants.

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It is what he had a minute ago, is me

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wrapping him in a blanket and cuddling him and having

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him my name. I'm home on my lap while I

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do the record. That's what he wants. But he could

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just lay there or just sit there and be comfortable

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and enjoy it. That's a wiggle answer sort of complaint,

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didn't you? But I think he actually enjoys it. He

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likes that, but at the same time he doesn't want to.

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I don't know what it is excellent. He loves a cuddle,

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but he makes it. He doesn't. But you love cuddles

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at night. It colors up to me. Sometimes he even

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goes to sleep on top of me, His lies on me,

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but he does it like I won't. Up to day. Yeah,

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the other side of the bed, on my side of

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the bed or cuddled, and sometimes I wake up in

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the night and he'll be on top and colored up

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and his chin will be on my chest. He's been

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won't do that when I'm awake. I won't do when

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I'm awake. He's being really annoyed. If I was just

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sitting here on the computer listening to the radio, if

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I was sitting there watching TV, I won't be in

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my breakfast anything like that. He wouldn't bother me, probably

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at all. Because I'm doing this recording, I'm not giving

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him any attention or that I wouldn't be anyway when

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I was watching TV. I've signed up with itv X

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because Big Brothers started on Monday night, and it was

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Tuesday evening last night. It was the first proper episode

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after the I don't know what they call it. What

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do they call the first the first night where everyone

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goes into the house. What's the opposite to eviction entry?

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But yeah, that was Monday night. And I'm not going

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to moan, but I will. I won't not moan him

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by And now I'm going to moan. I'm going to

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moan the amount of adverts. I'm talking like, I must

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have sat through five fifteen twenty. I must have sat

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for fifty adverts if during that period, probably more because

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it went off for an hour and a half. So

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imagine the adverts before he started, because I don't want

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to miss the beginning, and probably every five minutes ten minutes.

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I can't mention it won ten minutes of our adverts.

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Then it just started barking because a stupid my neighbor

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was shouting something in the garden. It's three thirty in

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the morning. Again, I'm not whispering because it's three thirty

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in the morning, but they seemed like a quiet time

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to do this. And then I just happened to wake

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up a little bit earlier normal generally I'm up about

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four or five. This person shouting finny years since starts barking.

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I come on. He starts barking straight away because I

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tell him, I give him the look. I give him

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a look like no no no no no no no

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no no, she says he or she seems to have stopped,

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but I don't know. Sometimes they like spend ten minutes.

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I'm really loud. My earlier days twenty years ago, I've

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been yelling out the window. Seriously, I'm learn joking. I'm like, well,

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maybe not. I'm pretty twenty twenty three years twenty two

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years ago, twenty three years ago, I would have been

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yet an out of the window like chad Man. But

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I'm older now, I'm more sophisticated. I was sent a letter,

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I said, I sent a telegram. So adverts man way

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way way too many adults like so many. And for

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some reason, because I was watching it on ITV one

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and jav Chadford lasts about twenty seconds, maybe longer, and

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there was a good three four or five minutes of adverts.

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It's the Yeah, I enjoyed the launch show. That said

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they called it the Launch Show. I could just do

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about the adverts that on too many. It wouldn't bother me.

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A couple at the beginning or just you know a

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few minutes at the beginning, and I don't care. I

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don't really want adverts all but just look to you

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but blimy not not down amount continuously. So I I

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was getting ready to watch it last night and I thought, no,

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I live an early night. I'm not going to watch

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it tonight. I'll sign up for i t v X

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and I watch your catch up. Because on catch up

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there's no as I mean I think they if they

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If you watch it live, it's still adverts because they

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have to show a lot of adverts on live TV.

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It's don't want they don't add, but that's what they do.

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It's part of their finger. I watch your catch up

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the only thing. Maybe there'll be a previewer proat V

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program coming up or something, and that'll be I don't

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even like that. That's annoying, you know. And you get

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if you pay a streaming channel for no adverts and

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then instead of adverts they show you a pref preview

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of something you're gonna watch that you can watch it's

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on their platform. I don't want to see previews. I

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don't want to see adverts, just showing me the program.

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They just they make. What they really do this is

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I think now TV. You would. I don't know. If

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it's just in the UK. It's basically Sky TV, but

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you can watch it streaming it rather than being on

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the satellite make a watch used to be, although they've

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now changed it. They don't use satellite dishes anymore. They

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basically just got down the room of the streaming. They're

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just using them. It's easier for the money and so

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I can can stream live TV or watch can up

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and watch box sets and things.

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Or adverts before the show, not during, but before the

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show starts. If you watch your catch up or the

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box set either or.

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The movies, it's an advert came maybe last about a minute.

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If you pay, they have the adverts taken off. They

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just replace it with a preview of something. And I'm

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coming film when I'm coming to TV show. It's like

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it's just taking to pretty exist to wind up the ad.

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The Zone which is a boxing app while it was

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actually a sports app, and then it was a boxing app,

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and then it became a all the way on sports app,

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and now it seems to be going back to focusing

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a bit more on boxing. But it is could have

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got them. Most of the main promoters, a lot of

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the main promoters boxing promoters are on the Zone, which

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means that there's no yeah this this this scheduling works.

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You're not going to have a boxing show on at

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the same time because it's two different promoters or two

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different TV channels. So it's good. Queensberry just joined to Zone.

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You've got Eddie heard my trips on there, oscar to

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Little were Golden Boys on there. I don't know who else.

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There's a few on there. I don't know if Bomb

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I found bomb Askins is on there or not. I

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don't know, but yes, there's there's a few people. I mean,

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Sky is Shalon, He's he's doing Sky and bbs is.

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They seem to be showing their stuff on Where's My

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Shows on Amazon's BPS, So I've started seeing some shows

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on there, and they have some pay per views, so

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Tac Davis pay per view. But lately, I mean there

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was one Tim Sue was on. It was on live

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to watch for anyone on Amerzon Video or whatever you

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call it, Amazon Prime, and I got there just as

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it had finished, and I thought it'd just be ready

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to play back. Noe, it since taken ages for it

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to be ready to watch it replay, and in the

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end I just watch it on YouTube. So the zone's

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quite good. Auns you on playback to go to the

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individual fights. It can spoiler a bit though, because it

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tells you how many rounds in each fight, so you

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can just you can go to the individual rounds, but

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it spoils it a little bit. You know, you might

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not know the results, but you can see that it

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only lasts for three rounds, and sometimes the most exciting

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part of our boxing is the surprise knockouts, especially if

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it's the the underdog. But if you're watching the fight

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and you know it ends in around three, it's just

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not a surprise when it happens. To listen who it

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is that does it. I mean, it's more for surprise

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if it's there's someone, if it's a person you didn't

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expect to win, but still you know. So I decided

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to pick it itv X, and every morning when I

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my breakfast, I watched the playback of Big Brother, which

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is Celebrity Big Brother. I watched the playback I've done

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the night before, so that's kind to put my old

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routine for the next I don't know, five weeks, don't know.

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I'm not sure how they're in there for. I don't

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want to google anything about the Celebrity Big Brother in

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case it tells me something about what's happened. I don't

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know about any evictions. I don't know about any walkouts,

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any you know, anybody's been kicked out for being naughty.

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I don't know anything that might have happened since launch night.

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I've kept off I saw something about Mickey walk was

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in the search engine, but I thought, no, I'm not

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gonna I'm not gonna look. I imagine he'll begin quite a

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bit of attention because of the way he was acting

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on the launch night. But we'll see it's kind of

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00:25:54.079 --> 00:26:02.759
weird scene. And it was not just weird. It's yes,

235
00:26:02.799 --> 00:26:09.279
it's a bit strange scene like that. I don't think

236
00:26:09.319 --> 00:26:14.559
I've ever seen it in the flash before, like on

237
00:26:14.640 --> 00:26:20.200
a TV show. I don't think so, of course, you know,

238
00:26:20.279 --> 00:26:24.759
seeing him in movies, I haven't seen him for quite

239
00:26:24.799 --> 00:26:36.200
a while. I mean it was he was in quite

240
00:26:36.200 --> 00:26:48.759
a few in his presences, kind of his present physical form.

241
00:26:49.119 --> 00:26:53.720
He was in a few movies because basically what happened

242
00:26:54.119 --> 00:27:00.880
those don't know Miki, or worse, those who do know

243
00:27:01.119 --> 00:27:08.279
dangers Pretend I'm not talking. It shouldn't be that difficult.

244
00:27:09.160 --> 00:27:16.680
Just so now, Mickey Rot was kind of part of

245
00:27:16.720 --> 00:27:23.960
the New Prayer Bank in the eighties with Patrick Swayzey,

246
00:27:26.519 --> 00:27:34.519
Matt Dillon. Est of his brothers what's his name from

247
00:27:34.559 --> 00:27:42.720
two Men, two to and half Men, the other one

248
00:27:42.759 --> 00:27:48.319
that led from Crying Kid, he was in and they

249
00:27:48.319 --> 00:27:52.440
were kind of all in movies together a little bit

250
00:27:52.720 --> 00:28:09.680
for a few movies. One was I will have to

251
00:28:09.720 --> 00:28:22.920
google this, so right, Karateiquate, I don't want to the

252
00:28:30.200 --> 00:28:36.240
what the lines in the movie is stay Gold Ralph Metsheow.

253
00:28:37.079 --> 00:28:49.519
Isn't it Ralph Matchew Karate Kid Garante gart Ralph Matcheo?

254
00:28:52.960 --> 00:28:58.039
Can you believe that Ralph Matchow is sixty three years old?

255
00:28:59.720 --> 00:29:05.920
Steel three sixth?

256
00:29:06.200 --> 00:29:06.680
I mean.

257
00:29:08.480 --> 00:29:14.839
He's clearly got some gene fingering on which has kept

258
00:29:14.960 --> 00:29:24.000
him young again. Like Maddyl Meddylan is like ninety and

259
00:29:24.119 --> 00:29:28.519
he looks I don't know what he looks like in

260
00:29:28.720 --> 00:29:32.920
real life. In person, he might look a lot older, but.

261
00:29:35.119 --> 00:29:36.960
He's he's.

262
00:29:39.279 --> 00:29:46.599
Genetics. I wonder if he's got if he was born

263
00:29:46.680 --> 00:29:49.200
with a condition that that's why he looks so young.

264
00:29:52.400 --> 00:30:00.880
I don't know. He actually earned his black in karate

265
00:30:02.519 --> 00:30:05.359
a little more than four years after starring in a

266
00:30:05.440 --> 00:30:17.599
Karate Kid Blaymi good on it. So the thing is,

267
00:30:18.759 --> 00:30:22.920
you know the old is it a crik? It was

268
00:30:23.000 --> 00:30:25.400
like nineteen eighty when.

269
00:30:25.359 --> 00:30:25.519
Was it.

270
00:30:29.400 --> 00:30:31.319
Nineteen eighty.

271
00:30:33.839 --> 00:30:34.079
Three?

272
00:30:38.640 --> 00:30:49.000
And that's when I was doing karate, so it was well, yeah,

273
00:30:50.599 --> 00:30:53.160
it was either at the same time, it's when I

274
00:30:53.279 --> 00:30:59.880
was doing garaate or it was just before, because it

275
00:31:00.160 --> 00:31:02.680
might have been part of the reason I did cry.

276
00:31:05.000 --> 00:31:07.680
It was part of the reason why millions of kids

277
00:31:07.759 --> 00:31:10.839
did cry here around the world. I think I can

278
00:31:11.000 --> 00:31:14.400
safely say that I might be wrong, but it.

279
00:31:14.559 --> 00:31:23.160
Was a huge, huge year I believe they made Yeah BlimE,

280
00:31:23.400 --> 00:31:27.559
look at this. It was a small budget movie.

281
00:31:28.960 --> 00:31:35.079
Eight million, eight million a minutes. That's a bigol lunch,

282
00:31:35.200 --> 00:31:43.000
isn't it. That's that's a nice, nice holiday. But for

283
00:31:43.079 --> 00:31:49.519
a movie released, why did they say nineteen eighty three

284
00:31:49.680 --> 00:31:55.240
when it's it's says nineteen eighty four year released, but

285
00:31:55.359 --> 00:31:59.440
then it said earlier in nineteen eighty three. Make up

286
00:31:59.519 --> 00:32:02.880
your mind in June eighty four. So I was well

287
00:32:02.920 --> 00:32:07.279
and truly doing karate before this came out. So eight

288
00:32:07.400 --> 00:32:11.319
million it was the budget at the box office, one

289
00:32:11.400 --> 00:32:22.880
hundred and thirty million. Wow, it just goes to showing

290
00:32:22.920 --> 00:32:31.480
a one, I mean, has a huge, huge, huge success.

291
00:32:34.440 --> 00:32:39.720
I wonder where the what did the kry Kid to do?

292
00:32:43.160 --> 00:32:49.319
Craik okay, so karate Kid? It was made in eighty three,

293
00:32:49.519 --> 00:32:57.359
wasn't now? I suppose kry Kid too, So this is

294
00:32:57.960 --> 00:33:02.119
it made about the same amount thirty million. The budget

295
00:33:02.279 --> 00:33:10.039
was twelve point five million for this one, so fair enough?

296
00:33:11.039 --> 00:33:15.680
Is that the one he goes to, Yeah, he goes

297
00:33:15.799 --> 00:33:20.920
to Okinawa. I don't I'm not sure if I particularly.

298
00:33:21.240 --> 00:33:24.000
I think I might have preferred to Can't Crack It three.

299
00:33:24.839 --> 00:33:29.480
This would have made probably less money. Yeah, I thought so.

300
00:33:34.319 --> 00:33:40.039
I imagine that there was a little bit of disappointment

301
00:33:40.119 --> 00:33:46.519
in the second one and the third one is him

302
00:33:52.920 --> 00:34:07.839
Is that a look if they went back back to yeah,

303
00:34:13.880 --> 00:34:20.519
just don't look Yah, I just remembered it. Yeah, because

304
00:34:21.800 --> 00:34:27.760
I prefer karake It through to karake It too. But

305
00:34:27.880 --> 00:34:32.639
I think ri it To ruined the Yeah kind of

306
00:34:32.760 --> 00:34:40.800
ruined the franchise because it was too I don't know,

307
00:34:40.880 --> 00:34:43.400
it was good. I liked all of them, but it

308
00:34:43.599 --> 00:34:47.920
wasn't as good as the first one. Just I don't know.

309
00:34:48.119 --> 00:34:53.400
It was different. I would say it was the first

310
00:34:53.480 --> 00:35:00.639
one was more because he didn't really what he was

311
00:35:00.719 --> 00:35:13.239
doing and he was fighting a another kid because it

312
00:35:13.360 --> 00:35:17.079
was a school and was fighting another kid. But let's

313
00:35:17.119 --> 00:35:21.800
face it, it was kind of using skill, but there's

314
00:35:21.840 --> 00:35:26.880
a lot of luck involved. He was never, you know,

315
00:35:27.119 --> 00:35:31.519
the kid he be in the tournament in the first

316
00:35:32.320 --> 00:35:38.559
Karate Kid replayed that one hundred times, and he would

317
00:35:38.599 --> 00:35:45.239
have lost that probably ninety three times, but it just

318
00:35:45.400 --> 00:35:48.079
happened to get it right that moment, which is pretty good.

319
00:35:48.760 --> 00:35:51.000
But and the other kid was a bully, and it

320
00:35:51.159 --> 00:35:57.840
was anyway, it was he deserved to be being in

321
00:35:57.960 --> 00:36:06.039
the fight in the karated being a one. When he

322
00:36:06.119 --> 00:36:10.480
went to Japan, he ended not find some martial arts

323
00:36:10.599 --> 00:36:21.440
expert an ecolobia, unrealistic sloop, just the lip jews globe.

324
00:36:23.960 --> 00:36:29.639
I remember my first, my very first contest. I did

325
00:36:29.840 --> 00:36:37.039
cry the first time I went to contestine. I'm going

326
00:36:37.079 --> 00:36:42.199
into this. I think I don't know if I went

327
00:36:42.280 --> 00:36:46.519
to two or three contests, and I definitely went to

328
00:36:46.679 --> 00:36:49.840
one where I just observed it. But this is when

329
00:36:49.880 --> 00:36:54.400
I was sixteen, so I wasn't ready to cry anymore.

330
00:36:55.239 --> 00:36:59.559
But my I kind of I didn't stop. I just

331
00:37:00.280 --> 00:37:09.360
god job. But my bosses, my boss's brother was a

332
00:37:09.440 --> 00:37:18.320
black bel and he went to this tournament and he

333
00:37:18.599 --> 00:37:28.519
was fighting against the Yeah, it was quite good because

334
00:37:28.599 --> 00:37:35.119
he was fighting against the big clanky kid that used

335
00:37:35.199 --> 00:37:44.800
to really try and push me around, inspiring and he

336
00:37:44.960 --> 00:37:48.360
made him look silly. So I quite like that. I mean,

337
00:37:48.360 --> 00:37:51.119
it's probably wrong. I was going against my own club,

338
00:37:51.880 --> 00:37:56.880
but on the occasion I did. But yeah, that was

339
00:37:56.880 --> 00:38:03.440
a funny to watch. I wasted having against him as well.

340
00:38:05.119 --> 00:38:09.199
I don't think he liked that. So yeah, but the

341
00:38:09.280 --> 00:38:17.480
first contest I went to the Energy participated him. I

342
00:38:17.679 --> 00:38:25.599
think the I can't remember I remember this one. There's

343
00:38:25.639 --> 00:38:26.559
only two fights.

344
00:38:26.599 --> 00:38:27.119
I remember.

345
00:38:27.960 --> 00:38:32.559
One is I was against this kid. He was actually

346
00:38:32.719 --> 00:38:36.480
smaller than me, which is rare. But he was younger

347
00:38:36.559 --> 00:38:43.079
than me, but he was smaller, and I thought, yeah,

348
00:38:44.320 --> 00:38:47.800
because I think they seemed to be going by just belts,

349
00:38:49.039 --> 00:38:59.119
kind of belts and then roughly aged groups. Yeah, I

350
00:38:59.320 --> 00:39:05.679
thought that had in the bag, but I didn't. He

351
00:39:06.239 --> 00:39:12.039
ran around me, literally kicked a budget whenever he wanted.

352
00:39:12.360 --> 00:39:14.239
I couldn't do a single thing.

353
00:39:16.159 --> 00:39:16.440
He was.

354
00:39:20.280 --> 00:39:22.800
It was just better than I was ever going to be,

355
00:39:23.840 --> 00:39:28.920
so good, so fast. It didn't hurt me. He couldn't

356
00:39:28.960 --> 00:39:32.000
hurt me. But he was just super fast.

357
00:39:34.599 --> 00:39:34.760
You know.

358
00:39:35.119 --> 00:39:41.800
I didn't even realize it. Kid Me and godpoint like

359
00:39:42.920 --> 00:39:48.360
this isn't there. It just didn't seem like God being beaten.

360
00:39:49.239 --> 00:39:53.679
But I hadn't. I ain't no feeling, you know, I

361
00:39:53.800 --> 00:39:58.559
didn't have a bruise, didn't have anything like this is wrong,

362
00:40:01.480 --> 00:40:03.679
But I gotta give it to him. I think he

363
00:40:05.519 --> 00:40:09.440
I think he might go on to win, to win

364
00:40:09.639 --> 00:40:18.880
the hour section, the belnce our, yeah, divisional whatever it was.

365
00:40:20.000 --> 00:40:25.599
But he was so fast and he didn't run through

366
00:40:25.719 --> 00:40:29.800
my legs. I offered it, but he didn't didn't want

367
00:40:29.840 --> 00:40:35.920
it anyway. Seven ext one. There was another one probably

368
00:40:37.039 --> 00:40:41.719
my kind of My age is given take a year

369
00:40:41.880 --> 00:40:49.199
or so, so I probably would have been fourteen. This

370
00:40:49.480 --> 00:40:53.239
lad probably about the same size, maybe probably a bit bigger,

371
00:40:53.360 --> 00:41:00.880
but about around the same kind of size. It started

372
00:41:01.039 --> 00:41:10.400
or nice, but he is in his might be the

373
00:41:10.559 --> 00:41:11.519
second contest.

374
00:41:16.079 --> 00:41:17.000
We we just.

375
00:41:20.280 --> 00:41:24.360
In turned into a fight, like a proper fight, like

376
00:41:24.480 --> 00:41:30.360
a bunch of because we were trying to, you know,

377
00:41:31.639 --> 00:41:37.920
as soon as one cramp or punch the other or

378
00:41:38.079 --> 00:41:41.679
kick the other, the other one stied and we actually

379
00:41:41.719 --> 00:41:46.159
had a proper puncher and they had to keep separating us.

380
00:41:47.639 --> 00:41:48.400
And in the end.

381
00:41:51.639 --> 00:41:55.159
I'm not sure who won or if it was this

382
00:41:55.400 --> 00:42:04.679
qualification I can remember in my memory I want, but

383
00:42:04.960 --> 00:42:08.119
my not don't. I think I did, but might not do.

384
00:42:11.599 --> 00:42:13.840
But we were just scraping.

385
00:42:15.199 --> 00:42:15.239
It.

386
00:42:15.480 --> 00:42:22.400
Just yeah, it's quite funny. I wasn't very good. I

387
00:42:22.559 --> 00:42:30.000
was okay, but I wasn't. Sort of Ralph Mattio the

388
00:42:31.000 --> 00:42:37.199
pretty Dumb movie I was talking about and called The Outsiders,

389
00:42:40.280 --> 00:42:45.400
it wasn't in I mean, I think some good movies.

390
00:42:45.519 --> 00:42:55.880
My cousin Vinny was good. It kind of he was

391
00:42:56.039 --> 00:43:07.480
in some other movies like Hitchcock, but he seemed to Yeah,

392
00:43:07.679 --> 00:43:13.880
I didn't really see him in much stuff. And then

393
00:43:13.920 --> 00:43:22.079
he came back in Cobra Kai, which started in twenty eighteen.

394
00:43:22.480 --> 00:43:30.280
I think it was originally on YouTube and then Netflix

395
00:43:30.400 --> 00:43:40.719
brought it. And even I mean Daniel LaRusso, Daniel's song,

396
00:43:41.239 --> 00:43:48.679
Daniel's son or whatever. He's a star ballso he isn't

397
00:43:48.719 --> 00:43:53.599
the only star. He's kind of co starring with his

398
00:43:54.559 --> 00:44:01.760
rifle in the Crygi Won the Blonde Boy. It's kind

399
00:44:01.800 --> 00:44:06.679
of weird because he's actually I'd say he's more to

400
00:44:06.800 --> 00:44:15.880
start than Daniel or Ralph. Ralph's down as the start,

401
00:44:16.360 --> 00:44:23.159
but William Zabka, he's just I think he shines more

402
00:44:23.719 --> 00:44:28.440
than anyone else in that show because he's sort of

403
00:44:30.639 --> 00:44:33.159
still a bad boy, but he's not a bad boy really.

404
00:44:34.559 --> 00:44:40.119
It's like a rough diamond kind of he's fifty nine. Wow,

405
00:44:45.440 --> 00:44:49.840
But isn't that weird? Do you think that The Cry

406
00:44:50.000 --> 00:44:59.480
Kid was released in nineteen eighty four. Daniel's son was

407
00:44:59.639 --> 00:45:05.639
born in nineteen sixty one, So what so sixty one,

408
00:45:05.960 --> 00:45:12.079
seventy one, eighty one, eighty two, eighty three, so he

409
00:45:12.280 --> 00:45:18.360
was twenty two when when he made that movie twenty two?

410
00:45:22.800 --> 00:45:32.880
And how old was he in the movie fourteen fifteen?

411
00:45:39.400 --> 00:45:48.079
The plot, Oh, he's seventeen. Okay, fair enough, right, so

412
00:45:48.280 --> 00:45:53.239
it's five years. Isn't that much really is it? But yeah, okay,

413
00:45:53.599 --> 00:46:00.880
fair I can I'll move on. So the Outsiders, it

414
00:46:01.119 --> 00:46:05.320
was like the new brad Pak. You know, he had

415
00:46:05.320 --> 00:46:12.880
the old brad Pack with Frank Sinacher and all that long,

416
00:46:14.079 --> 00:46:25.280
Dean Martin and I don't know, different people. But this

417
00:46:25.599 --> 00:46:39.320
new brad Pack pratt Pack had Matt Dylan, Patrick Swayze, Robblo,

418
00:46:40.840 --> 00:46:48.280
Emilia Ristaviz, Tom Cruise, and then you had what's his name.

419
00:46:48.639 --> 00:46:53.480
Then you had Rumbo Fish, which was also Coppola, because

420
00:46:53.519 --> 00:46:57.800
this is by Coppola, he did Rumble Fish. We had

421
00:46:57.880 --> 00:47:00.360
go On for the same some of the same people,

422
00:47:01.440 --> 00:47:06.719
Matt Dylane, Mickey Rourke, Diane Lane like the other one,

423
00:47:07.119 --> 00:47:11.719
but this was ad also Nicholas Cage, so it's quite

424
00:47:11.760 --> 00:47:18.519
a few things going on.

425
00:47:18.639 --> 00:47:18.800
Here.

426
00:47:19.679 --> 00:47:24.679
Apparently, Coppola wrote the screenplay for the film on the

427
00:47:24.880 --> 00:47:29.400
days off while shooting The Outsiders. He made the films

428
00:47:29.519 --> 00:47:34.760
back to back, retaining much of the same cast and crew,

429
00:47:35.800 --> 00:47:43.280
particularly Matt Dylan and Diana Lane. See those if you've

430
00:47:43.400 --> 00:47:57.199
never seen those movies. Rumblefish and The Outsiders really really

431
00:47:57.320 --> 00:48:05.639
good movies, but completely flops at the box office. Wow.

432
00:48:07.519 --> 00:48:12.199
Budget of ten million for Rumblefish, we got two and

433
00:48:12.199 --> 00:48:19.440
a half million in the box office. That surprises me.

434
00:48:22.880 --> 00:48:26.119
I say, other people in that in the movie Rumblefish,

435
00:48:28.159 --> 00:48:34.039
Mickey rock You, Nicolas Cage of Lions, Fishburn and Cris

436
00:48:34.199 --> 00:48:40.639
Ben and Dennis Opper. But Dennis Oppurn wasn't a young bloke.

437
00:48:40.760 --> 00:48:50.039
Then that's really strange. What did the Outsider to do

438
00:48:50.599 --> 00:48:54.800
at the box office? So that made a profit? It

439
00:48:54.880 --> 00:48:59.280
cost ten million? Twenty five point seven million profit, I know,

440
00:48:59.599 --> 00:49:09.159
just that's what I made. Unless the ten millionaires were

441
00:49:09.199 --> 00:49:14.480
both movies at the same time, which means technically there

442
00:49:14.599 --> 00:49:27.039
was a prophet. I mean, The Outsiders Israel became a

443
00:49:27.360 --> 00:49:31.719
made It became a cult cult movie, but so did

444
00:49:31.840 --> 00:49:45.440
rumble Ish. The film is yes, kind of black and white.

445
00:49:45.480 --> 00:49:54.159
I'm pretty sure it was maybe not maybe just really

446
00:49:54.239 --> 00:50:02.719
good movies, both of them. And I was talking about

447
00:50:02.760 --> 00:50:11.039
Mickey Rock. Mickey Rock, for those who don't know, I

448
00:50:11.159 --> 00:50:11.880
was going to look at.

449
00:50:11.880 --> 00:50:16.360
His movie, his movies, movies, movies, movies, movies.

450
00:50:18.119 --> 00:50:22.280
He's had so many stuff written about him. He's a

451
00:50:22.320 --> 00:50:34.760
whole different section our different Patriots filmography. He doesn't look

452
00:50:36.000 --> 00:50:39.599
the same as he did. I mean, bearing in mind

453
00:50:39.679 --> 00:50:43.199
his first movie he was nineteen seventy nine, so he's

454
00:50:43.280 --> 00:50:45.119
not going to look the same as he used it.

455
00:50:47.320 --> 00:50:55.960
And also he's blame me old hen if he started,

456
00:50:57.000 --> 00:51:02.079
if he did a movie in nineteen seventy nine, seventy two, okay,

457
00:51:04.440 --> 00:51:09.760
so let's go of go to the movies nineteen forty one,

458
00:51:10.599 --> 00:51:13.840
so it's a Steven Spitwork movie. I don't know if

459
00:51:13.920 --> 00:51:18.079
he was where he was on the billin for that.

460
00:51:21.880 --> 00:51:28.440
He did Body Heat, which I think was I remember that.

461
00:51:28.639 --> 00:51:37.760
I think Rumblefish nine and a half weeks nineteen eighty six.

462
00:51:39.000 --> 00:51:43.159
That's the first time I really heard of him being.

463
00:51:45.719 --> 00:51:46.360
The star.

464
00:51:50.559 --> 00:51:59.880
John Gray. Oops, I gotta get rid of that thing.

465
00:52:00.079 --> 00:52:06.000
From a bit of medal of this desk, John Gray,

466
00:52:09.960 --> 00:52:26.880
fifty shades, fifty shades the coat to Johnson, I wonder

467
00:52:27.039 --> 00:52:30.519
why they called it fifty shades a great? Do you

468
00:52:30.599 --> 00:52:39.159
think they during they named it after Mickey Rock's character,

469
00:52:40.000 --> 00:52:45.199
I mean Gray spelled differently, but I do wonder. He's

470
00:52:45.280 --> 00:52:51.599
a little bit of trivia for you. Have you ever

471
00:52:51.760 --> 00:53:01.960
heard anywhere on TV or any movies the name Hary Bottom?

472
00:53:04.440 --> 00:53:09.159
I mean outside of the movies you know, before Harry

473
00:53:09.239 --> 00:53:12.960
Potter and the Wizard. Had you ever heard the name

474
00:53:13.079 --> 00:53:19.119
Mary Bottom? I used to think I've heard this name before,

475
00:53:19.440 --> 00:53:22.079
but I didn't know where. Do you know where? I

476
00:53:22.159 --> 00:53:23.880
know where it came where? I'm not going to say

477
00:53:23.880 --> 00:53:26.000
this is where it came from, but do you know

478
00:53:26.719 --> 00:53:36.360
where it's also used in a movie? Be trivia? It's

479
00:53:36.440 --> 00:53:47.639
a carry on movie. I think it is carry on Camping,

480
00:53:50.599 --> 00:53:57.960
carry on camping. That's ever. Look ever look at the

481
00:53:58.840 --> 00:54:07.159
Deep bi bib yep. Betty Marsden as Harriet Potter, and

482
00:54:07.480 --> 00:54:15.920
but in it they call her Harry Potter, Harry Potter,

483
00:54:16.719 --> 00:54:20.719
which is kind of it is used. You know, someone

484
00:54:20.840 --> 00:54:28.000
called Harriet, someton called Harry in this country, So Harry Potter.

485
00:54:29.079 --> 00:54:36.159
I wonder is that where Harry Potter, woman the writer,

486
00:54:36.719 --> 00:54:39.480
and wherever her name is, is that where she got

487
00:54:39.639 --> 00:54:41.840
the idea of the name.

488
00:54:45.599 --> 00:54:46.400
A A.

489
00:54:48.360 --> 00:55:00.719
So it's checkm okay.

490
00:55:05.559 --> 00:55:05.639
So.

491
00:55:11.559 --> 00:55:25.280
I wonder where did she get the name from? Orphaned

492
00:55:25.519 --> 00:55:38.320
Aria Potter is not extraordinary anyway, Wow our fan fictions.

493
00:55:38.400 --> 00:55:43.360
If someone made it wrote a book called Harriet Potter,

494
00:55:46.840 --> 00:55:51.199
isn't it weird if I put Harriet Potter and it's

495
00:55:51.280 --> 00:55:54.239
just all about Harry Potter, But nothing comes up about

496
00:55:54.360 --> 00:56:09.840
the the movie carry On Campin. See, that's a little

497
00:56:09.920 --> 00:56:16.840
bit of trivia that I reckon you didn't know. You

498
00:56:17.000 --> 00:56:21.480
might have known, but I reckon you didn't know because

499
00:56:21.840 --> 00:56:27.599
I've kept that inside my head because our big carry

500
00:56:27.679 --> 00:56:29.519
On there. And I just love those movies.

501
00:56:29.599 --> 00:56:29.920
I just.

502
00:56:31.800 --> 00:56:38.639
They're just warming. They warm me, make me feel cozy.

503
00:56:39.320 --> 00:56:41.280
I've been watching them since I was a little kid,

504
00:56:42.559 --> 00:56:50.519
and the I don't only really noticed the area or

505
00:56:50.559 --> 00:56:57.199
the hairy Botter character in probably about ten years ago,

506
00:56:58.039 --> 00:57:05.440
maybe a bit longer. I love this little bit of trivia.

507
00:57:05.519 --> 00:57:09.079
Oh I think I'm a bit of trivia. Do you

508
00:57:09.199 --> 00:57:13.519
know the movie Anything Everywhere all at once. I might

509
00:57:13.599 --> 00:57:16.679
got that wrong, but they won an oscar and it

510
00:57:16.800 --> 00:57:21.000
was really like great movie. It was all over the place,

511
00:57:21.079 --> 00:57:24.760
but it was very interesting, good movie, funny, and everything.

512
00:57:26.360 --> 00:57:38.039
The man in that he used to be famous. Some

513
00:57:38.159 --> 00:57:41.840
people notice anyway, I reckon a lot of people won't

514
00:57:41.920 --> 00:57:59.719
know anywhere, anyone, anyone for anyone. Okay, he was Oh

515
00:58:00.000 --> 00:58:21.280
that's his name. Okay. Let me check everything at once, okay,

516
00:58:21.480 --> 00:58:26.440
everything everywhere, all at once. Wikipedia. Let's have a look

517
00:58:26.480 --> 00:58:34.400
at the stars of the film, Michelle Yo and Stephanie

518
00:58:34.840 --> 00:58:44.039
su and k when right. So don't know them. I'm

519
00:58:44.079 --> 00:58:49.159
not sure if the movie won an Oscar. He's an

520
00:58:49.199 --> 00:58:55.159
American actor and he has got an Academy Award. Wow,

521
00:58:56.440 --> 00:59:07.159
So what did he get the Academy Award for? I

522
00:59:07.519 --> 00:59:14.440
didn't know that? Or blimey, what did he.

523
00:59:14.519 --> 00:59:15.840
Get the Academy Award for?

524
00:59:31.280 --> 00:59:34.719
Anyway? He was the kid in Indiana Jones and a

525
00:59:34.840 --> 00:59:44.000
Temple of Doom who called short round Indie Indie. I

526
00:59:44.159 --> 00:59:50.159
thought it was in more than just one movie. I

527
00:59:50.320 --> 01:00:12.360
really did. He was only one. Blamey, okay Indians call

528
01:00:17.000 --> 01:00:19.679
okay fair enough. I thought he was in all three

529
01:00:19.760 --> 01:00:23.199
of them. Just shows why I know, even though there

530
01:00:23.280 --> 01:00:28.280
was more than three movies. So he did that. He

531
01:00:28.440 --> 01:00:30.480
was in the coonies. I didn't realize that.

532
01:00:33.719 --> 01:00:34.519
And then.

533
01:00:36.519 --> 01:00:41.840
Because he's now, BlimE me, fifty three, so he's younger

534
01:00:41.920 --> 01:00:54.400
than me. He literally he carried on working in nineteen

535
01:00:54.480 --> 01:00:59.320
eighty four, eighty five, eighty six, eighty seven, then in

536
01:00:59.440 --> 01:01:06.440
ninety one, ninety six, two thousand and two, so he

537
01:01:06.639 --> 01:01:09.239
wasn't doing a lot of movies. And then he had

538
01:01:09.400 --> 01:01:15.639
nineteen years off and he came back and he did

539
01:01:17.159 --> 01:01:23.800
Finding Orianna and then everything Everywhere award at once, which

540
01:01:28.440 --> 01:01:30.880
can we just look? Where did he says he was

541
01:01:30.960 --> 01:01:38.480
having won an as an Oscar an Academy Award. I

542
01:01:38.639 --> 01:01:41.800
tell me one Academy award isn't no one Academy award

543
01:01:41.920 --> 01:01:49.679
is why is it.

544
01:01:55.360 --> 01:01:55.519
Right?

545
01:01:55.559 --> 01:02:00.000
An Academy Award for Best Supporting Actor, for the everything else,

546
01:02:00.079 --> 01:02:03.239
for way all at once? I just found it was

547
01:02:04.599 --> 01:02:12.159
like I was watching the film. He looked so familiar

548
01:02:12.480 --> 01:02:17.599
to me that I couldn't can't place it. His mannerisms,

549
01:02:17.679 --> 01:02:27.039
his facials, of their features, his voice, and literally I

550
01:02:27.119 --> 01:02:29.039
can't have not got a picture him as a kid,

551
01:02:29.880 --> 01:02:33.480
but you can see it's him. It's the same face.

552
01:02:35.280 --> 01:02:38.480
And I've I've had this discussion with my little brother.

553
01:02:40.480 --> 01:02:43.039
Some people have the same face, they just keep the

554
01:02:43.119 --> 01:02:46.400
same face all the way through their life. I do

555
01:02:46.559 --> 01:02:48.159
not have the same face as I used to have

556
01:02:48.320 --> 01:02:51.360
when I was a kid, but my little brother does.

557
01:02:52.559 --> 01:02:57.239
He's got older now, but he's still got the same

558
01:02:57.400 --> 01:03:00.280
face as he had when he was born, when he

559
01:03:00.400 --> 01:03:05.000
was like one year old or two years old. If

560
01:03:05.039 --> 01:03:09.159
you saw a photograph of him, an eight year old

561
01:03:09.280 --> 01:03:12.039
version of him or six year old, you could see

562
01:03:12.039 --> 01:03:17.199
it was him. It's like, there's no doubt at all him.

563
01:03:18.920 --> 01:03:21.360
He see a six year version, six year old version

564
01:03:21.440 --> 01:03:28.519
of me, you wouldn't knows me at all. I looked

565
01:03:28.559 --> 01:03:32.800
like that. He just kept the same face all the time,

566
01:03:33.559 --> 01:03:45.079
and the same with guam, same face. What's going on here?

567
01:03:47.119 --> 01:03:55.239
My phone was just lit up. Oh thirteen pounds gone

568
01:03:55.280 --> 01:03:56.800
out again.

569
01:03:56.519 --> 01:04:01.599
For pretty thank you, thanks, thanks ever so much.

570
01:04:06.840 --> 01:04:14.320
I need to go to my breakfast though. Oh Mickey Rock.

571
01:04:15.159 --> 01:04:16.880
Wait a second, that's what I was going to try

572
01:04:16.880 --> 01:04:25.119
and talk about Mickey Rock. I got distracted.

573
01:04:26.920 --> 01:04:31.719
So he was in nine and a half Weeks, really

574
01:04:31.800 --> 01:04:35.599
big movie that was, and then it was an Angel Heart,

575
01:04:35.960 --> 01:04:37.639
another really big movie.

576
01:04:39.519 --> 01:04:47.199
Now ironically it was not really ironic, but he was

577
01:04:47.280 --> 01:04:52.400
in a movie called Barfly, which was a Charles Berkowski

578
01:04:53.599 --> 01:04:59.840
the script a movie that's a book. I didn't disc

579
01:05:00.079 --> 01:05:12.400
about Charles Berkowski until probably nineteen ninety at the earliest

580
01:05:12.679 --> 01:05:19.199
nineteen ninety one, possibly nineteen ninety two. That was my

581
01:05:19.400 --> 01:05:24.599
period when I was getting into the Beach Generation stuff

582
01:05:26.199 --> 01:05:34.559
Ala Kinsburg and Jack Carouac as Bob Dylan of course,

583
01:05:34.840 --> 01:05:35.920
like you know, he was.

584
01:05:38.039 --> 01:05:38.079
Not.

585
01:05:38.320 --> 01:05:40.039
I mean it was kind of if the Beach Generation

586
01:05:40.280 --> 01:05:50.079
wasn't he single wise and blimey eyed books, loads of

587
01:05:50.159 --> 01:05:59.400
books by all were different. This is something Snider. Let

588
01:05:59.480 --> 01:06:12.000
me have a look big generation books. Let me tell

589
01:06:12.039 --> 01:06:17.639
you how many of those books I had. So On

590
01:06:17.800 --> 01:06:22.840
the Road, yep I had that, held Another Poems by

591
01:06:22.960 --> 01:06:27.159
Ellen Gnsburg, yep. I had that, The dam Apartments by

592
01:06:27.280 --> 01:06:34.400
Jack Carrot, yep. I had that. The Naked Lunch, Yeah,

593
01:06:34.400 --> 01:06:38.679
I did have that. The Coney Island of the Mind

594
01:06:40.880 --> 01:06:44.280
as by Lawrence furling Getty. I don't know, but I

595
01:06:44.440 --> 01:06:48.719
definitely had a book by Lawrence feling Getty, so maybe

596
01:06:48.800 --> 01:06:51.960
that's I did have that. One am On by by

597
01:06:52.079 --> 01:06:59.119
Charles Perkowski. Yes, the Electric coll A, No, don't remember

598
01:06:59.159 --> 01:07:03.079
that one. The Bottom or Bee Reader and Deacon did

599
01:07:03.159 --> 01:07:07.000
have that. That's what got me into knowing where to

600
01:07:08.079 --> 01:07:12.239
find Caddish and Other Bones by Alan Ginsburg. I think

601
01:07:12.280 --> 01:07:23.800
I had that several Look Vectotum by Charles mcows the

602
01:07:23.880 --> 01:07:28.159
Key yep, The Big Sir by Jack kerouac Key yep.

603
01:07:29.880 --> 01:07:32.159
I think that's the only three books I had from him,

604
01:07:43.039 --> 01:07:45.119
because what they would do is they would talk about

605
01:07:45.159 --> 01:07:48.719
each other in their books, which made it more interesting.

606
01:07:49.599 --> 01:08:00.199
Gary Snyder Turtle Islan he had that Evening Sun and

607
01:08:00.320 --> 01:08:04.599
Crimson by Herbert Hunk. I think I had that as well.

608
01:08:10.719 --> 01:08:16.680
And Women by Charles Perkowski. Yep. Let's still I've got

609
01:08:16.760 --> 01:08:32.279
that in my bookcase now did just trying to find

610
01:08:32.399 --> 01:08:39.399
so many others. Diet the First Third by Neil Cassidy, Yeah,

611
01:08:39.560 --> 01:08:44.039
I had that. I think Neil Cassidy was one of

612
01:08:44.119 --> 01:08:48.479
the He was kind of a starting mole in so

613
01:08:48.560 --> 01:08:56.720
many other books. If I'm correct, I think he's an

614
01:08:56.840 --> 01:09:03.600
in Ginsberg was very close to him. I think Notes

615
01:09:03.600 --> 01:09:13.960
of the Day Old Man Charles Berkowski yep. And post

616
01:09:14.039 --> 01:09:20.159
Office Charles Murkowski yep. Pictures of the Conweld Lawrence feling Getty.

617
01:09:20.640 --> 01:09:40.359
Maybe no, just that out of look can't see the Finally,

618
01:09:43.399 --> 01:09:52.439
any others that I read, I think Lawrence feiling Getty

619
01:09:53.199 --> 01:09:57.560
he might be the one that did the poems about

620
01:09:57.760 --> 01:10:11.600
war and stuff. I don't know. I'm not sure. No,

621
01:10:14.800 --> 01:10:18.039
I'm just looking through. I can't see any other books

622
01:10:18.159 --> 01:10:24.960
time on that there's there was a bookshop in London,

623
01:10:25.319 --> 01:10:43.199
West End, London. I don't know what the name of

624
01:10:43.239 --> 01:10:53.079
the bookshop was. It might not even be there anymore,

625
01:10:56.840 --> 01:10:59.800
but there's I mean, I knew all the bookshops in London,

626
01:11:00.800 --> 01:11:06.000
not all the bookshops in London, but all the probably

627
01:11:07.800 --> 01:11:09.720
to be that might not know all the ones in

628
01:11:09.800 --> 01:11:16.600
a way stand a lot. I'm just thinking there might

629
01:11:16.720 --> 01:11:19.800
be an odd one that I didn't know hid in away.

630
01:11:20.479 --> 01:11:22.720
And I didn't go into all the second hand shops,

631
01:11:24.439 --> 01:11:31.119
but there was one that was really good and it

632
01:11:31.159 --> 01:11:39.439
would have loads of very I don't know what the

633
01:11:39.560 --> 01:11:44.479
right word is. What it is the place I used

634
01:11:44.479 --> 01:11:47.640
to get the b generation books and magazines and stuff

635
01:11:47.720 --> 01:11:58.359
from and sort of underground stuff. But this was underground

636
01:11:58.439 --> 01:12:03.479
from the fifties and the sixties. In the seventies, I

637
01:12:03.640 --> 01:12:07.920
wasn't really interested in the underground stuff from then in

638
01:12:08.039 --> 01:12:14.640
the nineties. Anyway, I'm going to have my breakfast because

639
01:12:14.680 --> 01:12:19.239
his time and I probably need a toilet. My under

640
01:12:19.279 --> 01:12:23.199
better shouting at me, please please please go to the toilet,

641
01:12:24.359 --> 01:12:29.439
not again, fair enough, So I'm going to go thank

642
01:12:29.479 --> 01:12:32.600
you for listening. Still didn't get ready to talk about

643
01:12:32.760 --> 01:12:37.159
Mickey York. Micky York, Mickey Yorg what I wanted to

644
01:12:37.279 --> 01:12:42.119
say if I go back to it. He became a

645
01:12:42.239 --> 01:12:53.640
boxer in the nineties and he came back. He didn't.

646
01:12:54.800 --> 01:12:57.600
I can't think of anything that he really did that

647
01:12:57.960 --> 01:13:08.680
was like a big movie and he came back as

648
01:13:09.119 --> 01:13:21.520
a Where is It? Two thousand and five sinsity. He

649
01:13:21.720 --> 01:13:26.760
was so good in that. He was also an Iron

650
01:13:26.840 --> 01:13:30.600
Man two. In two thousand and ten, he was in

651
01:13:30.720 --> 01:13:41.680
The Expendables. Then it's twenty fourteen Sin City two, and

652
01:13:41.800 --> 01:13:45.560
I think he was nominated for an Oscar in the

653
01:13:45.680 --> 01:13:52.239
Wrestler But where is the Wrestler? The Wrestler and where

654
01:13:52.279 --> 01:13:52.840
are you man?

655
01:13:58.000 --> 01:13:58.159
Oh?

656
01:13:58.439 --> 01:14:02.880
Two thousand and eight, so that was after Sin City.

657
01:14:04.720 --> 01:14:07.560
I think he got nominated for an Oscar for that.

658
01:14:08.840 --> 01:14:10.920
I don't know if he wanted though. Did it win

659
01:14:11.000 --> 01:14:22.760
the Oscar? Yeah, he did. He got ordinated within Becot,

660
01:14:22.880 --> 01:14:28.920
nominated for Best Actor. So after his boxing career, he

661
01:14:29.039 --> 01:14:33.560
started having surgery to vix his face, which is why

662
01:14:33.640 --> 01:14:38.800
he's gone. Missus. Had a lot of surgery on his face,

663
01:14:40.319 --> 01:14:45.279
but he had. I'm not sure how many fights he had,

664
01:14:46.399 --> 01:14:52.199
Mike York how many fights? There are many fights?

665
01:14:52.359 --> 01:14:52.760
Did he have.

666
01:14:55.840 --> 01:15:02.600
Dogs, dogs, political views, personal life rise not seem to

667
01:15:02.720 --> 01:15:07.600
go on there, but he had Oh no, he does.

668
01:15:08.640 --> 01:15:13.680
He had one, two, three, four, five, six seven, eight

669
01:15:13.880 --> 01:15:22.159
fights he won, he drew two so one two three four,

670
01:15:22.319 --> 01:15:30.359
five sixty one and he drew too. Professional boxing record

671
01:15:30.520 --> 01:15:39.680
six wins for knockouts, two decisions, zero losses, two draws. Yeah,

672
01:15:40.079 --> 01:15:46.680
I don't know. I'm not quite sure why he turned

673
01:15:46.720 --> 01:15:56.239
the boxing, but his training during most of his boxing

674
01:15:56.319 --> 01:16:02.520
career was by Els Angels member, actor and celebrity bodyguard

675
01:16:03.640 --> 01:16:09.439
Chuck Sito Freddie Roach. He's one of the most famous

676
01:16:10.199 --> 01:16:16.840
coaches in boxing. Also trained Rock for seven fights. Wow

677
01:16:20.920 --> 01:16:27.920
blind Me. He used to play Guns to Moses and

678
01:16:28.039 --> 01:16:31.680
Sweet Child of Mine as he entered the ring or

679
01:16:31.760 --> 01:16:39.439
his old ring ork An entrance, but in The Wrestler

680
01:16:39.560 --> 01:16:43.840
the movie, he played the same tune as he enters

681
01:16:43.920 --> 01:16:59.640
into the final match. Wow cool wow, Well so yeah,

682
01:16:59.680 --> 01:17:02.640
that's the way. He had face reconstruction, surgery, de mendous

683
01:17:02.760 --> 01:17:08.800
injuries and he was an absolute half from in the

684
01:17:08.840 --> 01:17:16.479
early days. He can still see his eyes, but it's

685
01:17:16.560 --> 01:17:25.880
almost like it's a mask. This there now like the

686
01:17:26.000 --> 01:17:30.600
face from what little I've seen of him, and so

687
01:17:30.960 --> 01:17:33.840
you know, but it's like the faces are really moving,

688
01:17:35.640 --> 01:17:38.000
but you can see his eyes almost like his eyes

689
01:17:38.000 --> 01:17:45.880
are behind hidden. It's weird, but I do like his

690
01:17:46.399 --> 01:17:54.159
I like his voice. It's quite a soft voice. I

691
01:17:54.239 --> 01:17:56.439
don't know if you heard that. Something just clicked for

692
01:17:56.560 --> 01:18:00.560
some reason. So I'm going to go in the breakfast.

693
01:18:01.119 --> 01:18:06.479
Thank you for listening. Remember to be kind to yourself,

694
01:18:06.600 --> 01:18:10.920
because you do deserve to be happy, Be gentle with yourself,

695
01:18:12.880 --> 01:18:16.840
deserve to feel safe, lots of love.

696
01:18:19.079 --> 01:18:19.319
Bye.

697
01:18:37.479 --> 01:18:52.000
Relax in a more deep and meaningful way, maybe in

698
01:18:52.119 --> 01:18:57.600
a way that can not just allow you to feel

699
01:18:59.039 --> 01:19:08.119
calmer now and throughout the time we've spent together here,

700
01:19:10.319 --> 01:19:16.000
not just relaxed at the end of the recording when

701
01:19:16.000 --> 01:19:22.640
it's finished and you can enjoy that sense of comfort

702
01:19:22.880 --> 01:19:37.720
and peace, but also I think it would be nice

703
01:19:37.880 --> 01:19:57.600
to have those feelings of relaxation continue for longer after

704
01:19:57.760 --> 01:20:08.319
the recording has ended, so that you can still benefit

705
01:20:11.199 --> 01:20:18.439
from listening to my voice, maybe in a few hours time,

706
01:20:20.399 --> 01:20:34.359
perhaps tomorrow, and then by listening regularly, especially if you find,

707
01:20:35.680 --> 01:20:39.359
like some people do and myself as well. Sometimes I

708
01:20:39.520 --> 01:20:50.000
find one particular recording that really resonates with me, and

709
01:20:50.119 --> 01:20:55.319
I just listen to it over and over again every morning,

710
01:20:55.520 --> 01:21:08.079
every evening. There was this recording from We're going back

711
01:21:08.119 --> 01:21:13.359
to about nineteen ninety nine. It was it wasn't hypnosis,

712
01:21:13.439 --> 01:21:18.760
but it was a guided visualizations. It kind of was hypnosis, really,

713
01:21:21.239 --> 01:21:26.399
and I managed to find it again and it still

714
01:21:26.520 --> 01:21:31.920
has the same effect on me. And part of it

715
01:21:32.279 --> 01:21:46.960
was the person's voice relaxed me. She just felt so peaceful,

716
01:21:49.119 --> 01:21:50.720
and I'd look forward.

717
01:21:50.800 --> 01:22:03.920
To listening to her in the morning and in the evening, and.

718
01:22:04.479 --> 01:22:13.600
I knew before even pressing the play button that since

719
01:22:13.680 --> 01:22:18.039
I've done that, pressed the play button. This is in

720
01:22:18.159 --> 01:22:32.720
the days of CD players press the play button. In fact,

721
01:22:32.760 --> 01:22:36.960
it might have even been a tape recorder. I'd lie

722
01:22:37.079 --> 01:22:48.159
down on the bed and then even without necessarily listening

723
01:22:49.920 --> 01:23:03.119
to her words because I had them memorized. Really, it

724
01:23:03.279 --> 01:23:08.880
was as if my body knew exactly what to do,

725
01:23:13.840 --> 01:23:35.520
and the muscles just almost went into automatic relaxation, and

726
01:23:35.800 --> 01:23:49.439
I remember my mind would slow down. Now. Now, I

727
01:23:49.600 --> 01:23:56.039
was listening to this recording in the early days of

728
01:23:56.199 --> 01:24:07.079
learning hypnosis, long before I ever made any videos. Or

729
01:24:07.239 --> 01:24:12.039
audio recordings myself. Because I didn't start doing that till

730
01:24:12.199 --> 01:24:28.600
two thousand and six. I knew, I knew how helpful

731
01:24:30.520 --> 01:24:42.000
I found being able to just let go, to have

732
01:24:42.239 --> 01:24:55.079
that trust in the person that I'm listening to, knowing

733
01:24:55.239 --> 01:25:03.039
that it's going to be just as relaxing, if not

734
01:25:03.279 --> 01:25:12.600
more so. Each time you hear my voice, you may

735
01:25:12.680 --> 01:25:24.199
feel the same. Some people have been listening to me

736
01:25:24.479 --> 01:25:38.359
for over a decade, maybe not solidly, obviously, not twenty

737
01:25:38.399 --> 01:25:46.720
four hours a day. Maybe people come back. Some people

738
01:25:46.840 --> 01:26:01.399
may be listen every day. There's something that I do

739
01:26:03.279 --> 01:26:17.680
which you may not realize by listening, is when I

740
01:26:18.039 --> 01:26:34.119
record these recordings. Now, for example, I also am affected

741
01:26:34.680 --> 01:26:47.439
by the words that I say. So if I set

742
01:26:47.680 --> 01:26:58.119
you focus on your feet, notice your feet relaxing, I

743
01:26:58.199 --> 01:27:06.680
will be focusing on my feet. I will be noticing

744
01:27:09.640 --> 01:27:24.119
my feet relaxing. If I said, focus on your hands,

745
01:27:26.960 --> 01:27:36.479
and maybe notice the difference between each hand. Perhaps notice

746
01:27:36.600 --> 01:27:42.640
the air in the room, the temperature of the room.

747
01:27:44.560 --> 01:27:54.880
On the backs of your hands. You may start to

748
01:27:55.520 --> 01:28:03.560
notice what almost feels like a very light breeze, even

749
01:28:03.640 --> 01:28:07.800
though there may not be any type of breeze at

750
01:28:07.880 --> 01:28:20.840
all where you are right now and as you become

751
01:28:21.520 --> 01:28:35.880
aware of your hands, I'm also aware of how relaxed

752
01:28:36.199 --> 01:29:00.319
my hands are feeling now and when it comes, don't

753
01:29:01.520 --> 01:29:07.520
potentially drifting off to sleep, which may be the reason

754
01:29:07.880 --> 01:29:24.079
you're listening. I also feel drousy when I make these recordings.

755
01:29:28.840 --> 01:29:45.159
I also notice my mind drifting. In fact, at times

756
01:29:47.279 --> 01:30:01.399
I've actually fallen asleep without even noticing, and then I

757
01:30:01.600 --> 01:30:13.119
carry on talking. It's suddenly, when I listen back to

758
01:30:13.600 --> 01:30:22.560
do the editing, I hear snoring, and I think, I

759
01:30:22.640 --> 01:30:33.319
don't remember snoring. I remember talking, and snoring was a

760
01:30:33.479 --> 01:30:40.199
pick turned up. That's why I sound like when I snore,

761
01:30:45.760 --> 01:30:58.920
I get really into the whole experience. I don't know

762
01:30:59.119 --> 01:31:08.680
how you feel. How relaxed do you feel in your feet,

763
01:31:11.840 --> 01:31:34.680
how relaxed you feel in your hands. I have noticed

764
01:31:37.319 --> 01:31:53.520
more and more with the more relaxed, deeper level of

765
01:31:53.800 --> 01:32:11.039
comfort you feel, the easier your breathing becomes. It's almost

766
01:32:11.439 --> 01:32:31.720
like that additional muscle relaxation. So this allows you to

767
01:32:31.920 --> 01:32:58.279
breathe easier without necessarily focusing on your breath. However, being

768
01:32:58.319 --> 01:33:18.720
able to notice be ease in which.

769
01:33:26.079 --> 01:33:48.680
You breathe so naturally, you breeze so very easily and smoothly.

770
01:34:16.439 --> 01:34:34.079
Whenever I imagine my breathing improving, when I've got my

771
01:34:34.279 --> 01:34:42.119
eyes closed, I tend to.

772
01:34:45.880 --> 01:35:03.159
Visualize a beautiful field, trees and flowers producing all that

773
01:35:05.239 --> 01:35:38.000
life giving oxygen. It feels nice to, if nothing else,

774
01:35:41.199 --> 01:36:15.319
just taking some time away from everything, enjoying that feeling

775
01:36:15.720 --> 01:37:06.600
of pace, serenity with a joyful heart. Time seems to just.

776
01:37:08.399 --> 01:37:37.760
Drip by, so very slowly, relaxed, so deeply.

777
01:37:40.840 --> 01:38:16.119
Peaceful, completely unattached to any thoughts whatsoever in this moment,

778
01:38:32.760 --> 01:38:46.279
completely freehhhh.

779
01:39:00.800 --> 01:39:01.920
Notice that.

780
01:39:09.479 --> 01:39:29.600
Your mind slowed down, slowed down.

781
01:39:51.760 --> 01:40:20.079
Because nothing really requires your attention. You can enjoy the

782
01:40:20.319 --> 01:40:23.359
physical sensations.

783
01:40:26.800 --> 01:40:29.119
Of allowing the stress to.

784
01:40:30.800 --> 01:40:45.279
Drip out of your body, dripping out of every part

785
01:40:51.640 --> 01:41:16.800
of your body, being released from your brain, your mind

786
01:41:35.439 --> 01:42:42.560
slowly but surely, muscles in your legs, rests, surer, day play, las, sift,

787
01:42:42.760 --> 01:43:07.600
tap play, and the feelings, the pleasant feelings.

788
01:43:07.239 --> 01:43:08.479
In your arms.

789
01:43:10.119 --> 01:43:35.640
And shoulders, deeper in each part of your body, further

790
01:43:40.600 --> 01:43:42.279
and deeper.

791
01:43:52.640 --> 01:44:14.079
And deeper, not to say, feedings on the back of

792
01:44:14.159 --> 01:45:14.279
your neck, the feedings in your wrists, muscles.

793
01:45:15.720 --> 01:45:52.800
In the front of your body. Oh say, peaceful, deep,

794
01:46:09.960 --> 01:46:20.279
there's a sense of peace spreads through a very cold

795
01:46:51.439 --> 01:47:39.239
When you focus on your mind, the mind becomes an's slower, deeper,

796
01:47:54.600 --> 01:49:25.760
relaxing fairies. Stomach has coming of stock. You back notice

797
01:49:36.079 --> 01:49:55.399
mtice sound likeed now feel in the hole of a bad.

798
01:50:20.520 --> 01:50:21.560
A spy.

799
01:50:25.600 --> 01:50:30.840
Your brain all lay down, middle lay back.

800
01:50:33.880 --> 01:50:58.039
Sending and receiving millions of messages every day, decomfort increasing

801
01:51:08.920 --> 01:52:14.960
clay act yes, legs spreading these signals down a spinal

802
01:52:15.239 --> 01:52:40.319
cord into reports of your body, your sins and your conferences,

803
01:53:07.600 --> 01:53:26.159
your elbows, fields.

804
01:53:25.960 --> 01:53:42.520
Of peace and tranquility spreading through your body, tips of

805
01:53:42.640 --> 01:53:59.479
your toes, to your eyes, your fingers. Wait, you love

806
01:53:59.479 --> 01:54:15.960
a back chick three, I think.

807
01:54:43.600 --> 01:55:00.680
Pash rest in.

808
01:55:08.079 --> 01:55:26.520
Mind, just wander in a way, happy to let God,

809
01:55:29.800 --> 01:55:31.239
let God.

810
01:55:35.560 --> 01:58:58.239
Completely, let go, sod, drink nobody, enjoy of sense, joy space,

811
01:59:00.640 --> 01:59:34.319
this space, pace and safety, s very.

812
01:59:41.720 --> 02:01:12.800
Las last, letting go.

813
02:01:30.840 --> 02:01:32.279
Maybe we can just.

814
02:01:35.119 --> 02:01:45.199
Focus on the different parts of your body, just to notice.

815
02:02:11.119 --> 02:03:32.479
Foid juices s not to say, a sense of complete freedom, absolute.

816
02:03:32.159 --> 02:05:29.279
Freedom, yes, and chan past breeze much ease.

817
02:06:32.680 --> 02:06:43.640
You may have, you may not have. Not test your

818
02:06:43.920 --> 02:07:58.079
mind drifting pace any deeply in the direction ttle blissful pace,

819
02:08:02.399 --> 02:10:33.399
it's of paces two pas. Let's it go like mine.

820
02:11:43.279 --> 02:12:08.680
Films hosts as pays.

821
02:12:15.000 --> 02:13:26.680
Say back, and you could start to notice that you.

822
02:13:28.159 --> 02:13:39.439
Are feeling more relaxed, even though I've not purposely focused

823
02:13:39.880 --> 02:13:48.000
your mind upon that sense of physical comfort that is

824
02:13:48.199 --> 02:13:57.479
growing within you throughout your body, and your mind starts

825
02:13:57.560 --> 02:14:07.119
to slow down, and that could be almost in recognition

826
02:14:07.720 --> 02:14:22.119
of I guess my speech not being particularly fast. Things

827
02:14:22.920 --> 02:14:35.720
generally feel calmer. Just by listening to my voice, you

828
02:14:35.920 --> 02:14:43.039
give yourself an opportunity to take a break from the day,

829
02:14:45.199 --> 02:14:52.880
take a break from your life, as it is, to

830
02:14:53.000 --> 02:15:00.720
give yourself a rest, giving yourself permission to take some

831
02:15:01.039 --> 02:15:07.960
time off and to allow your body to relax and

832
02:15:08.520 --> 02:15:19.079
allow your mind to slow down, which in turn releases

833
02:15:19.399 --> 02:15:24.039
the tension and it stresses that you had in your body.

834
02:15:30.079 --> 02:15:33.920
It's almost as if the parts of your body just

835
02:15:34.239 --> 02:15:45.920
open up, allowing the negativity out and at the same

836
02:15:46.079 --> 02:15:57.359
time replacing that negativity with positive healing energy, which then

837
02:15:57.520 --> 02:16:06.640
fills your body up and your mind to also starts

838
02:16:06.840 --> 02:16:21.960
to appreciate those feelings of increasing confidence and an almost

839
02:16:22.640 --> 02:16:38.879
uplifting feeling, positive healing, an energy that spreads through your

840
02:16:38.959 --> 02:16:50.120
body like a wave of comfort and all this comes

841
02:16:50.239 --> 02:17:02.280
from just allowing yourself a few minutes, maybe half an hour,

842
02:17:02.760 --> 02:17:13.479
however long you want it to be, just rest, allow

843
02:17:16.079 --> 02:17:26.040
your mind and your body to almost preset itself to

844
02:17:26.760 --> 02:17:42.360
the settings of comfort and relaxation, calmness, which allows more

845
02:17:42.479 --> 02:17:55.879
room for feelings of pleasure and happiness to move around

846
02:17:56.200 --> 02:18:04.399
your body and into your mind. Must as if your

847
02:18:04.559 --> 02:18:15.079
mind and your body are sinking together, almost mirroring each

848
02:18:15.319 --> 02:18:28.639
other with that growing positivity and calmness, And it feels nice,

849
02:18:31.280 --> 02:18:37.159
really does feel nice to know that you are the

850
02:18:37.280 --> 02:18:50.600
one that has allowed yourself to feel more comfort and

851
02:18:50.799 --> 02:19:04.000
to experience more of this deep relaxation and spreading throughout

852
02:19:04.120 --> 02:19:16.319
your body. And as I focus on each part of

853
02:19:16.440 --> 02:19:28.559
your body, you can notice that that part becomes even

854
02:19:29.879 --> 02:19:39.600
more relaxed just by focusing on it, becomes even more

855
02:19:41.879 --> 02:19:44.120
calm and comfortable.

856
02:19:46.000 --> 02:19:47.479
Just by focusing.

857
02:19:51.600 --> 02:19:57.280
And as I move down your body, starting at your head,

858
02:20:00.040 --> 02:20:05.239
the parts that you have already focused on or continue

859
02:20:06.680 --> 02:20:13.760
to relax deeply, and those parts to have not yet

860
02:20:13.959 --> 02:20:26.840
focused on or just automatically release any remain intention in

861
02:20:27.000 --> 02:20:41.399
anticipation of even more comfort about to come. Now. The

862
02:20:41.559 --> 02:20:49.000
start by focusing on your forehead just being aware the

863
02:20:49.280 --> 02:20:59.879
feelings of your forehead. Any background sounds like mister her

864
02:21:00.120 --> 02:21:04.680
put the pigeon and just allow you to feel you're

865
02:21:04.920 --> 02:21:05.799
more relaxed.

866
02:21:09.719 --> 02:21:15.840
Just means you in the moment, this isn't this isn't

867
02:21:15.840 --> 02:21:17.440
a sterile environment.

868
02:21:18.840 --> 02:21:26.879
This is the world. I live in the countryside. There's

869
02:21:27.000 --> 02:21:38.239
lots of nature sounds around. As you focus on your forehead,

870
02:21:40.280 --> 02:21:45.719
just notice how it becomes even more relaxed as you

871
02:21:47.879 --> 02:21:55.120
focus only on my voice and that part of your body.

872
02:22:00.360 --> 02:22:08.600
Moving down to your eyes, focusing on your eyes, noticing

873
02:22:11.120 --> 02:22:19.559
how your eyelids feel so heavy it has so light

874
02:22:20.639 --> 02:22:27.319
at the same time, all the muscles around your eyes

875
02:22:27.559 --> 02:22:30.760
relaxing completely.

876
02:22:35.479 --> 02:22:37.280
Moving your focus.

877
02:22:38.319 --> 02:22:45.200
Down to your mouth, lips, your tongue, the teeth you

878
02:22:45.440 --> 02:23:02.920
comes are of your mouth, relaxing, calm and loose. If

879
02:23:03.000 --> 02:23:11.120
you focus now on your jawel, just a part of

880
02:23:11.200 --> 02:23:16.239
your jawn, ney, your mouth, your chin, all the way

881
02:23:16.360 --> 02:23:24.000
up the size of your face to your ears, of

882
02:23:24.200 --> 02:23:50.959
your jaw leading all relaxed, Let be calm. Focusing on

883
02:23:51.159 --> 02:23:56.600
your neck, the front of your neck and your throat,

884
02:23:58.760 --> 02:24:09.520
relax it, loose and calm. The sides of your neck,

885
02:24:11.879 --> 02:24:20.360
right and left side of your leg legs state place

886
02:24:24.520 --> 02:24:38.079
and calm now the back of your leg, focusing on

887
02:24:38.239 --> 02:24:48.120
the back of your leg, letting go with any tension

888
02:24:48.959 --> 02:24:58.079
that may be there before, and enjoying that sense of

889
02:24:59.079 --> 02:25:09.559
increasing comfort and release. I think you can experience in

890
02:25:09.680 --> 02:25:22.079
the back of your neck moving down your back, moving

891
02:25:22.360 --> 02:25:26.680
either side of your spine, right from the top of

892
02:25:26.799 --> 02:25:32.280
your back all the way down to the bottom of

893
02:25:32.399 --> 02:25:50.200
your back. Down it's your lower back. As jim up

894
02:25:50.280 --> 02:25:59.079
and down your spine, you can feel the muscles either

895
02:25:59.239 --> 02:26:14.280
side of your relaxing even more. And as those muscles relax,

896
02:26:16.440 --> 02:26:24.280
that sense of comfort starts to spread outwards from your

897
02:26:24.440 --> 02:26:33.959
spine into both sides of your back, the top of

898
02:26:34.079 --> 02:26:41.000
your back, the middle end your lower back. And as

899
02:26:41.040 --> 02:26:48.520
you're scared gently and slowly up and down your back,

900
02:26:50.920 --> 02:26:55.239
there's the muscles in the top of your back relax

901
02:26:55.840 --> 02:27:03.399
and become a looser. Muscles in the middle of your

902
02:27:03.520 --> 02:27:10.920
back also seem to just almost defined from each other,

903
02:27:11.920 --> 02:27:28.559
separating and almost melting, and in your lower back seems

904
02:27:28.600 --> 02:27:41.879
to be an extra special feeling of comfort. The spreads

905
02:27:42.040 --> 02:27:48.280
into your hips, down your lower back, into your hips,

906
02:27:52.959 --> 02:27:59.399
into the area where your cosix are, and into your

907
02:27:59.479 --> 02:28:08.799
bottom A wise muscles start spread, bring your low back

908
02:28:11.280 --> 02:28:25.120
into a hyperia, start to melt, start to reading echo

909
02:28:31.799 --> 02:28:36.639
and you know where about to focus on your shoulders,

910
02:28:38.760 --> 02:28:51.879
back your spine, continue to let go, gue to relax.

911
02:28:54.680 --> 02:28:58.840
So coldly.

912
02:29:03.000 --> 02:29:08.520
As she focus on your shoulders, you make notice they're

913
02:29:08.760 --> 02:29:45.040
already feeding. Really this, they're already come. I feel those muscles.

914
02:29:47.760 --> 02:30:00.520
The move from your neck into your shoulders heels soft

915
02:30:03.760 --> 02:30:17.040
and gentle, so sooner and calm.

916
02:30:28.440 --> 02:30:42.159
The feeling your shoulders since to spread deep into your shoulders,

917
02:30:44.239 --> 02:30:53.440
and since relaxation, not just traveling deeply into your hussles,

918
02:30:57.280 --> 02:30:59.600
also relaxing.

919
02:31:01.719 --> 02:31:11.120
The butternness and move you own way to underneath your

920
02:31:11.319 --> 02:31:19.440
arms relaxing, and the whole area between the tops of

921
02:31:19.559 --> 02:31:21.760
your shoulders and.

922
02:31:22.000 --> 02:31:23.399
Underneath your arms.

923
02:31:27.399 --> 02:31:42.639
He then you just so relaxed and comfortable in your shoulders,

924
02:31:46.239 --> 02:32:08.920
which says that deep message. With two arms, you may

925
02:32:09.159 --> 02:32:17.399
feel unless to saf your arms an Because the sun

926
02:32:18.159 --> 02:33:12.239
relaxed so deeply relaxed, so is the fings spreading oh

927
02:33:12.959 --> 02:33:38.920
wa down your arms to hours including you always circumpans spreads.

928
02:33:43.120 --> 02:33:43.840
A way.

929
02:33:46.280 --> 02:34:08.000
Into wrists four cnterists look heavy yet the same time

930
02:34:15.600 --> 02:35:46.719
sunlight and gentle fuck said. Now you paces as sets

931
02:36:04.000 --> 02:36:04.920
just seems to.

932
02:36:11.719 --> 02:36:20.159
Ststop deep.

933
02:36:29.680 --> 02:36:30.079
Els.

934
02:36:47.879 --> 02:36:48.920
Think it's.

935
02:38:25.399 --> 02:38:26.360
Your teach.

936
02:38:27.959 --> 02:39:02.639
Finds focuss.

937
02:40:18.920 --> 02:42:07.319
Schools in.

938
02:43:21.360 --> 02:43:42.159
Faith, said Suka song sack sack so.

939
02:43:49.440 --> 02:45:07.319
Suck pass from says from co deep nation.

940
02:45:08.239 --> 02:45:10.319
To spread you chest.

941
02:45:24.680 --> 02:45:25.639
Let's you go.

942
02:45:29.760 --> 02:45:47.680
Everything. I'm gonna start counting down now from twenty down

943
02:45:47.760 --> 02:45:55.879
to one. You can imagine in a way it's like

944
02:45:56.639 --> 02:46:03.120
just walking down some steps in each step or twenty steps,

945
02:46:03.200 --> 02:46:12.319
and each step represents a level of comfort. Each step

946
02:46:12.879 --> 02:46:28.399
represents a deepening of that comfort, and the furthies you

947
02:46:28.559 --> 02:46:41.360
walk down those steps step deeper blacks you feel so

948
02:46:42.040 --> 02:48:29.280
starting with number twenty twenty ninety eight seven, ten.

949
02:49:15.440 --> 02:53:22.319
Sixty three fourhhhhhhh too.

950
02:55:20.360 --> 03:00:18.600
Huh eight indissolutis six.

951
03:01:33.399 --> 03:02:25.159
Fives must.

952
03:02:48.280 --> 03:03:55.600
Us MUSICI.

953
03:05:01.879 --> 03:07:37.840
Us Now, if you focus on your eyes, You're gonna

954
03:07:37.920 --> 03:07:40.840
countdown from ten down to one.

955
03:07:47.040 --> 03:07:56.600
Focusing just on your eyes, your eyelids, the muscles around

956
03:07:56.719 --> 03:08:05.520
your eyes, your eye holds themselves, the whole area.

957
03:08:08.159 --> 03:08:23.040
That makes up your eye. As we count down ten.

958
03:08:24.879 --> 03:08:30.600
Down to one, wants to focus in on your eyes,

959
03:08:37.000 --> 03:08:42.920
you won't become twice is relaxed.

960
03:08:44.520 --> 03:08:53.639
With each number count down that you may find.

961
03:08:57.520 --> 03:09:02.479
The way you want to do is to just drift

962
03:09:03.040 --> 03:09:04.200
off to sleep.

963
03:09:07.200 --> 03:09:13.520
And if that's what you want, then just allow.

964
03:09:13.360 --> 03:09:25.680
Yourself to do that now, focusing on your.

965
03:09:25.680 --> 03:09:30.799
Eyes, and to begin counting down.

966
03:09:32.520 --> 03:09:47.719
Ten down to one right now, ten.

967
03:10:13.680 --> 03:10:48.879
Nine eight.

968
03:11:09.040 --> 03:15:06.120
Sho us.

969
03:19:00.120 --> 03:19:04.239
Counted down from ten to one, ten.

970
03:19:06.000 --> 03:19:35.159
Nine eight seven, six, five four three two one. And

971
03:19:35.360 --> 03:19:38.719
maybe that was a bit too quick in order to relax.

972
03:19:39.959 --> 03:19:44.200
Maybe it's a bit too fast for you to notice

973
03:19:44.440 --> 03:19:52.520
the calming of your body, maybe even a little bit

974
03:19:52.559 --> 03:19:56.200
of pressure. They're like, you'll count it down from ten

975
03:19:56.280 --> 03:20:00.239
to one. Would you expect me to do man, just

976
03:20:00.319 --> 03:20:04.159
to go floppy? Just I guess you're counting down.

977
03:20:09.719 --> 03:20:13.000
If you try again, but this time.

978
03:20:12.840 --> 03:20:14.079
I'll go this lower.

979
03:20:16.079 --> 03:20:20.760
This time, then you focus on the whole of.

980
03:20:20.840 --> 03:20:27.600
Your body before we focus on your legs. Just notice

981
03:20:29.200 --> 03:20:44.000
how your body does start to feel relaxed every number

982
03:20:45.000 --> 03:21:25.440
that I count down ten nine, eight, seven, six, five

983
03:21:35.879 --> 03:22:18.760
four three one.

984
03:22:30.360 --> 03:22:31.760
Just notice how.

985
03:22:34.000 --> 03:22:43.479
How you feel, generally, how your body feels. It's not

986
03:22:43.639 --> 03:22:54.639
necessarily even about counting down from ten to one. It's

987
03:22:54.760 --> 03:23:11.920
that space that you have, that space between being active

988
03:23:14.280 --> 03:23:24.559
physically or mentally, just sitting and buying down, just being there,

989
03:23:25.319 --> 03:23:30.760
not doing anything, not saying anything, or needed to think

990
03:23:30.879 --> 03:23:31.719
about anything.

991
03:23:33.520 --> 03:23:37.200
So it opens up a space, you know, a bit

992
03:23:37.280 --> 03:23:48.000
of a space, a gap. And the more I came

993
03:23:48.159 --> 03:23:52.680
down from ten to one, the bigger that gap becomes.

994
03:23:55.719 --> 03:24:08.280
So there's that gap of calmness, comfort, relaxation. It's a

995
03:24:08.440 --> 03:24:15.920
nice feeling, and it moves.

996
03:24:17.159 --> 03:24:27.079
Those stresses or discomforts physically or emotionally, moves them away,

997
03:24:33.840 --> 03:24:34.760
allows you.

998
03:24:37.520 --> 03:24:38.040
To just.

999
03:24:41.000 --> 03:24:41.680
Slow down.

1000
03:24:45.319 --> 03:24:47.719
Someone can count the game from ten down to one

1001
03:24:48.159 --> 03:24:58.360
and notice that gap widening, the gap, and it said widens.

1002
03:24:58.440 --> 03:25:04.840
It's almost like the stress attention falls into the gap,

1003
03:25:18.479 --> 03:26:01.280
gives you that distance, that space nine eight seven, six,

1004
03:26:14.040 --> 03:27:35.520
five four three. Then how did you What do you feel.

1005
03:27:37.479 --> 03:27:37.639
Now?

1006
03:27:50.360 --> 03:28:02.239
Can you notice that? Do you feel a cold? Then

1007
03:28:02.280 --> 03:28:33.440
you feeling relaxed? Now focus on your legs, just two legs.

1008
03:28:49.440 --> 03:29:09.600
You just gonna start focusing on your thighs. Of course,

1009
03:29:09.719 --> 03:29:14.600
it's not the most exciting thing to be done, because

1010
03:29:18.040 --> 03:29:20.879
I'm sure like most of your body is not not

1011
03:29:21.079 --> 03:29:33.399
going on right now. Just focusing on the hole of

1012
03:29:33.479 --> 03:29:39.959
your thighs, the tops of your thighs, the sides of

1013
03:29:40.000 --> 03:29:47.239
your fires, the bottoms of your thighs, your outer thighs.

1014
03:29:47.440 --> 03:29:48.079
Inner thighs.

1015
03:29:50.319 --> 03:29:54.159
Basically the whole of your thigh that leads into your

1016
03:29:54.319 --> 03:30:09.159
hip and it goes down to your knee joints. And

1017
03:30:09.319 --> 03:30:16.319
this is a big area. It's a very heavy area.

1018
03:30:16.840 --> 03:30:22.799
It's very strong, probably the strongest muscles in your body,

1019
03:30:23.440 --> 03:30:35.479
having your thighs. But I don't think we.

1020
03:30:37.239 --> 03:30:43.120
Perhaps give us attention to her thighs.

1021
03:30:49.040 --> 03:30:56.639
Perhaps we don't they acknowledge how important our thighs are

1022
03:30:59.719 --> 03:31:20.840
two our lives, how much they actually difference all through

1023
03:31:20.879 --> 03:31:31.159
our lives. And I have my sins sound really weird.

1024
03:31:34.200 --> 03:31:40.360
I think that all her body parts, especially her thighs,

1025
03:31:41.360 --> 03:31:48.639
needs some TLC, a bit of love show, a bit

1026
03:31:48.719 --> 03:32:07.120
of that acknowledgement, thank you gratitude for what our thighs

1027
03:32:07.360 --> 03:32:17.319
do for us. And I know this makes sound as strange.

1028
03:32:19.920 --> 03:32:23.000
Maybe you think, why am I? Surely I should be

1029
03:32:23.079 --> 03:32:32.120
out in the garden hugging a tree or something. It's

1030
03:32:32.239 --> 03:32:34.280
hard to set like a phone up on a tree.

1031
03:32:35.319 --> 03:32:37.520
That's why I'm doing this, se indoors was I wouldn't

1032
03:32:37.520 --> 03:32:40.760
be outside hug in a tree. I can't see the

1033
03:32:40.840 --> 03:32:49.959
television for the tree you moved down to your knees.

1034
03:32:51.680 --> 03:32:59.399
He gain such an important part, And I think we

1035
03:32:59.520 --> 03:33:07.760
don't lissily I speak for myself. I don't necessarily appreciate

1036
03:33:09.559 --> 03:33:14.440
all that one needs to do for me until I

1037
03:33:14.600 --> 03:33:18.120
have a problem with my need. Occasionally, if I ever,

1038
03:33:19.719 --> 03:33:25.639
maybe i'll bash it. It's aching for some reason. It's

1039
03:33:25.840 --> 03:33:32.280
then that I realize how much it does. The benefit

1040
03:33:32.360 --> 03:33:39.879
of being up to use my legs without any kind

1041
03:33:39.920 --> 03:33:42.280
of physical discomfort.

1042
03:33:43.159 --> 03:33:45.000
Is a beautiful thing.

1043
03:33:46.399 --> 03:33:54.040
That's possibly not appreciated tool it's temporarily removed. You know,

1044
03:33:54.159 --> 03:33:55.799
that's comfort.

1045
03:33:59.399 --> 03:34:00.840
As becus on your piece.

1046
03:34:03.000 --> 03:34:08.680
Regardless of how your knees feel. You can have that

1047
03:34:08.959 --> 03:34:15.079
sense of gratitude and love to your needs for all

1048
03:34:15.360 --> 03:34:28.159
they do with you. You can still have that attention

1049
03:34:28.840 --> 03:34:35.200
on your thighs. Maybe notice how your thighs feel. Maybe

1050
03:34:35.520 --> 03:34:53.440
you notice that na relaxing more deeply as you focus

1051
03:34:53.639 --> 03:34:58.239
now on the bottoms of your legs and your sheets.

1052
03:34:59.280 --> 03:35:05.879
You can't want source the bones between needs and your

1053
03:35:05.959 --> 03:35:19.319
feet incorporates, of course, of ankles, so important. Can anyone

1054
03:35:19.399 --> 03:35:24.200
that's had even like the slightest spray of an encor

1055
03:35:25.399 --> 03:35:31.920
knows how how much we take how encours for granted.

1056
03:35:37.840 --> 03:35:39.840
And it's kind of strange in a way where you

1057
03:35:39.920 --> 03:35:40.319
think that.

1058
03:35:42.840 --> 03:35:46.040
You know, logically our wrists are a lot of thinner

1059
03:35:46.680 --> 03:35:50.680
than the rest of our arms, which is okay, it

1060
03:35:50.760 --> 03:35:54.559
doesn't I can't see any problem with that because.

1061
03:35:54.360 --> 03:35:55.600
We're just picking stuff up.

1062
03:35:57.239 --> 03:36:03.399
Our endkurs so much thinner than the rest of our legs,

1063
03:36:09.840 --> 03:36:14.239
and from a physics perspective or logical even it doesn't

1064
03:36:14.319 --> 03:36:20.319
really make sense that all this weight will ultimately be

1065
03:36:21.399 --> 03:36:31.440
resting on your ankles then lead to your feet. That

1066
03:36:32.040 --> 03:36:41.000
thin area, thin bone. Yeah, it does so much great work.

1067
03:36:43.159 --> 03:36:45.000
Supports us, supports our.

1068
03:36:44.959 --> 03:36:53.440
Body for a lifetime, helps us to.

1069
03:36:53.600 --> 03:37:09.120
Balance, helps you to get around, to be mobile. And

1070
03:37:09.159 --> 03:37:10.280
there's the calf muscles.

1071
03:37:10.319 --> 03:37:18.360
Of course, is younger, I couldn't see the point in

1072
03:37:18.440 --> 03:37:24.680
calf muscles didn't seem to do anything. Okay, if worked

1073
03:37:24.719 --> 03:37:29.840
around tiptoes and my calf muscles get some work. But

1074
03:37:29.959 --> 03:37:32.959
of course that's not true. The calf muscles being used

1075
03:37:34.159 --> 03:37:45.959
whenever we use the legs. Then your shins there to

1076
03:37:46.079 --> 03:37:56.840
protect your lot legs shaped in a way a most

1077
03:37:56.879 --> 03:38:10.000
as a protector for the bone leading cause to your ankles.

1078
03:38:12.879 --> 03:38:19.959
And your feet. I'm going to focus on your feet.

1079
03:38:20.040 --> 03:38:21.600
I'm just going to focus on the legs.

1080
03:38:23.600 --> 03:38:28.799
And I realize now I've mentioned your feet, you probably

1081
03:38:29.840 --> 03:38:33.520
focusing on them anyway, So maybe I should focus on

1082
03:38:33.600 --> 03:38:39.399
your feet a little will you can have them in

1083
03:38:39.479 --> 03:38:45.239
your awareness the same as you have your thighs and

1084
03:38:45.360 --> 03:38:49.760
your awareness. Even though we haven't been focusing on your

1085
03:38:49.879 --> 03:39:01.719
thighs a few minutes, be focusing on your ankles, there's

1086
03:39:01.760 --> 03:39:18.520
still that sensation of comfort in your thighs. There's that movement.

1087
03:39:19.680 --> 03:39:20.760
Of energy.

1088
03:39:22.479 --> 03:39:29.520
Because the thighs hold lots of different sensations. Of course,

1089
03:39:29.600 --> 03:39:34.159
there's the muscles and the big straw muscles that we

1090
03:39:34.319 --> 03:39:35.280
have in our thighs.

1091
03:39:44.000 --> 03:39:45.120
With the skin.

1092
03:39:46.719 --> 03:39:48.879
On the outside of the thighs.

1093
03:39:49.520 --> 03:39:53.959
As in the outside of all of our body, it

1094
03:39:54.079 --> 03:40:05.639
can be very sensitive, sensitive to attached, sensitive to temperature,

1095
03:40:12.200 --> 03:40:19.719
and inside your thighs the bones, there's the muscle, is

1096
03:40:19.799 --> 03:40:24.600
the blood, vessels, the arch trees, to all this stuff

1097
03:40:25.159 --> 03:40:33.959
inside of thighs. I guess sometimes it'd be nice if

1098
03:40:34.000 --> 03:40:39.719
you could actually put your fingers inside your thighs and message,

1099
03:40:42.040 --> 03:40:45.559
so you can message on the outside, of course, but

1100
03:40:45.719 --> 03:40:49.000
be able to get deep into the muscles to be

1101
03:40:49.040 --> 03:40:54.760
able to just message inside your thighs, message in the bones.

1102
03:40:55.680 --> 03:41:12.520
If your egg massage veins just gently heathen fives, you

1103
03:41:12.639 --> 03:41:19.760
can move down message inside of these there's a message

1104
03:41:19.840 --> 03:41:27.319
in those bones with healing fingertips, spreading the healing energy

1105
03:41:28.079 --> 03:41:31.600
deep into the joints new knees.

1106
03:41:37.079 --> 03:41:42.280
Of course, it's the back of the inside crease.

1107
03:41:43.360 --> 03:41:51.440
Real need is it's a very sensitive area that real

1108
03:41:51.639 --> 03:41:56.600
nice when we struck. That might be because it's an

1109
03:41:56.639 --> 03:41:58.959
area that's not really touched very often.

1110
03:42:01.040 --> 03:42:01.920
It's almost like.

1111
03:42:02.000 --> 03:42:11.120
A hidden part. Increase your legs the west like a

1112
03:42:11.239 --> 03:42:16.479
part that has a sensitivity, which is a little bit different.

1113
03:42:24.280 --> 03:42:35.079
Of course, it's protected by your legs. At you put

1114
03:42:35.239 --> 03:42:47.120
in your fingers to increase your legs fund between your legs,

1115
03:42:47.879 --> 03:42:52.639
you can just message with your fingertips. Your fingertips can

1116
03:42:52.799 --> 03:43:02.680
be inside. Massage in the buss on the tissue. You

1117
03:43:02.799 --> 03:43:10.959
can cause fielder bones. These heading for your fingertips.

1118
03:43:17.639 --> 03:43:23.399
And then if you go down take calf bossils and

1119
03:43:23.520 --> 03:43:24.760
that's all I'd want to be.

1120
03:43:24.799 --> 03:43:31.159
Outside, really, but my fingers abstain inside the calf muscles.

1121
03:43:32.639 --> 03:43:42.440
Massage in every single tissue, the possile, heating every part.

1122
03:43:48.520 --> 03:43:50.959
They do the same for a shields.

1123
03:43:53.719 --> 03:44:02.280
Massage. Gently striking the bones. Gently stri can he a

1124
03:44:02.440 --> 03:44:09.600
loving way because they deserve to be treated. There's the

1125
03:44:09.719 --> 03:44:14.360
precious bones that they are. The legs are so precious

1126
03:44:15.319 --> 03:44:20.000
that in all the other parts of our body, the

1127
03:44:20.120 --> 03:44:25.079
more precious of anytue planet.

1128
03:44:33.600 --> 03:44:34.639
When you start to.

1129
03:44:36.159 --> 03:44:37.120
Think about.

1130
03:44:40.280 --> 03:44:49.040
The legs and its way, it can change your perspective.

1131
03:44:51.719 --> 03:44:52.840
It might sound.

1132
03:44:52.719 --> 03:45:04.239
It's silly to start the idea. Love your legs, show

1133
03:45:04.280 --> 03:45:12.799
an appreciation your thighs. Wanted to be able to your

1134
03:45:12.920 --> 03:45:21.239
hands in your thighs, massage the muscles and the bones,

1135
03:45:23.319 --> 03:45:31.719
to get your fingers deep in there, releasing tension. Just

1136
03:45:31.840 --> 03:45:41.280
to show how much you care about your legs, how

1137
03:45:41.360 --> 03:45:47.280
much you care for what your legs do you regularly

1138
03:45:49.680 --> 03:45:59.120
your be your cars, your ankles. The strength of your

1139
03:45:59.239 --> 03:46:07.399
ankles consideringly, how thin they are compared to the rest

1140
03:46:07.440 --> 03:46:14.840
of your legs, especially your thighs. And they're so strong,

1141
03:46:16.399 --> 03:46:23.479
so flexible, absolutely amazing things.

1142
03:46:25.040 --> 03:46:26.280
Ankles are.

1143
03:46:30.000 --> 03:46:31.639
Truly a gift.

1144
03:46:33.639 --> 03:46:35.120
Because of what they dif you.

1145
03:46:40.559 --> 03:46:47.520
Supporting all that weight, regardless certain how what weight you are,

1146
03:46:48.719 --> 03:46:54.280
even if you're eat a stony, still long weight. For

1147
03:46:54.399 --> 03:47:01.600
these lengles, the heavier the mains thing.

1148
03:47:03.159 --> 03:47:03.920
Double down.

1149
03:47:07.239 --> 03:47:16.399
In my course, support my body all the time. They

1150
03:47:16.520 --> 03:47:19.719
do give off a sigh of relief to sit down

1151
03:47:22.040 --> 03:47:33.239
a whole nesting my feet feel sick, my toes clip

1152
03:47:55.000 --> 03:48:05.719
the legs really Holy, yeah, I talking about talking about

1153
03:48:05.840 --> 03:48:13.079
your less probably possibly give my most most boring victorre

1154
03:48:13.159 --> 03:48:16.799
ever heard anyone say, possibly.

1155
03:48:19.520 --> 03:48:20.040
Boring on.

1156
03:48:21.799 --> 03:48:37.280
Everything I said, It's true, our legs are amazing. Your

1157
03:48:37.399 --> 03:48:49.959
lex deserve us respect because they deserve to relax deeply.

1158
03:48:57.280 --> 03:49:00.600
They deserve to take some time out of the day

1159
03:49:02.799 --> 03:49:39.799
to just lecker completely. Legs really can relax because the

1160
03:49:39.920 --> 03:49:45.399
legs are such a most you know, very important part

1161
03:49:46.200 --> 03:49:50.120
of your body. When your relax makes the rest of

1162
03:49:50.200 --> 03:49:56.840
your body also actually follows in that.

1163
03:49:59.760 --> 03:50:11.360
H journey of comfort like a feeling my hips.

1164
03:50:12.760 --> 03:50:20.319
My hips feel really nice, and also mynther back as well.

1165
03:50:22.360 --> 03:50:28.280
Myn back really feels it feels stretched, even though I'm

1166
03:50:28.360 --> 03:50:32.280
just sitting in a chair and there's no stretching.

1167
03:50:34.440 --> 03:50:37.639
As much as a way that I'm doing. It's almost

1168
03:50:37.639 --> 03:50:38.040
as if the.

1169
03:50:38.159 --> 03:50:42.040
Muscles are just relaxed so much that there is a

1170
03:50:42.280 --> 03:50:48.639
natural stretch as a tension has reduced.

1171
03:50:50.319 --> 03:51:10.600
Not a thou count down ten thouts one.

1172
03:51:15.079 --> 03:51:44.360
Continue the fast ten nine, eight, seven, six, five.

1173
03:51:48.719 --> 03:51:49.280
Four.

1174
03:51:52.360 --> 03:52:17.440
Three. Why relaxed, Because I'm just going to count down

1175
03:52:18.959 --> 03:52:23.959
fire down to one. And as a countdown, you just

1176
03:52:24.079 --> 03:52:31.879
focus on the numbers, just the numbers counting down, and

1177
03:52:32.120 --> 03:52:39.280
notice how you feel in this moment.

1178
03:52:40.719 --> 03:52:46.079
As you hear the numbers counting down, knowing that those numbers.

1179
03:52:48.239 --> 03:52:58.879
Counting down represent you feeling calmer, not just in the body,

1180
03:52:59.079 --> 03:53:07.399
but also relaxing the mind. I'm just notice how you feel.

1181
03:53:08.319 --> 03:53:14.200
There's nothing to do, there's nothing to say, there's nothing

1182
03:53:14.360 --> 03:53:57.360
to think about. Starting with number five, four, three two one.

1183
03:54:07.000 --> 03:54:13.280
As you notice the gradual.

1184
03:54:15.520 --> 03:54:16.120
Letting go.

1185
03:54:18.440 --> 03:54:25.680
The tension in your body, you may also begin to

1186
03:54:26.040 --> 03:54:33.319
notice and be aware of how your mind is starting

1187
03:54:33.760 --> 03:54:35.799
to slow down.

1188
03:54:38.319 --> 03:54:41.719
This is just a natural thing that happens.

1189
03:54:44.360 --> 03:54:46.840
It's not really a special procedure.

1190
03:54:48.159 --> 03:54:49.000
It's just natural.

1191
03:54:49.159 --> 03:54:55.520
Because it's your body relaxes, your mind also starts to relax,

1192
03:54:57.120 --> 03:55:00.799
and the more your mind relaxes, the more your body relaxes.

1193
03:55:00.879 --> 03:55:11.399
It's just a continuous circle of relaxation. And there's that

1194
03:55:12.680 --> 03:55:20.559
calmness that comes from relative quietness. You know, even even

1195
03:55:20.600 --> 03:55:25.639
if this background sounds, maybe your sign online.

1196
03:55:27.079 --> 03:55:30.920
Is still going to be quite calm.

1197
03:55:32.600 --> 03:55:35.120
You know, you have we've got the television on. There's

1198
03:55:35.200 --> 03:55:39.200
no music in the background unless you're listening to the

1199
03:55:39.360 --> 03:55:46.920
record it with music, of course, you're very likely not

1200
03:55:47.040 --> 03:55:49.079
going to be sitting in a room a lot of people.

1201
03:55:50.000 --> 03:55:54.600
Of course you might be, but generally it's more idea

1202
03:55:54.719 --> 03:55:58.799
if you could do this on your own, so no.

1203
03:55:58.959 --> 03:56:18.840
Distractions, and when you stop thinking about stuff, relaxation automatically rises.

1204
03:56:21.239 --> 03:56:31.959
The sense of comfort starts to grow, and without trying

1205
03:56:32.000 --> 03:56:43.079
to build it up into something fantastical, something magical, this

1206
03:56:43.280 --> 03:56:53.239
is just a natural process, something that's easy to accomplish.

1207
03:56:56.040 --> 03:57:01.799
In fact, it's almost in the sense of recent completely

1208
03:57:02.959 --> 03:57:08.200
happens really when you put no effort into it. It's

1209
03:57:08.239 --> 03:57:13.680
not something that you can really force. It is something

1210
03:57:13.840 --> 03:57:24.600
that happens naturally. A part of the process of this

1211
03:57:24.879 --> 03:57:36.840
recording and others is simply two allow you to take

1212
03:57:36.879 --> 03:57:54.959
advantage of this space this time. It's just lego to

1213
03:57:55.239 --> 03:58:03.680
just be here, to be in tune with how you feel,

1214
03:58:09.760 --> 03:58:21.959
yet with the intention of wanting to relax steeply that

1215
03:58:22.159 --> 03:58:28.760
maybe even to fall asleep, depending on what is the

1216
03:58:30.159 --> 03:58:43.239
wish for yourself in this moment. As we know, relaxing

1217
03:58:44.959 --> 03:58:53.079
is the majority of the process of falling asleep. The

1218
03:58:53.159 --> 03:58:56.920
actually fall the sleep part is the tiny bit at

1219
03:58:56.959 --> 03:59:04.399
the end. The deeper relaxed you become.

1220
03:59:07.959 --> 03:59:09.319
The easier.

1221
03:59:11.879 --> 03:59:30.079
You find yourself drifting. You can also choose stay focused

1222
03:59:31.239 --> 03:59:33.879
on my voice and that.

1223
03:59:35.440 --> 03:59:37.280
Really enjoy.

1224
03:59:42.719 --> 03:59:55.959
The process. Congratulate, relaxing.

1225
03:59:59.479 --> 04:00:20.040
Each possible in your body effortlessly and just.

1226
04:00:20.559 --> 04:00:47.040
Observing a sensation of letting go completely. This time we

1227
04:00:47.159 --> 04:00:50.280
may count from six down to one.

1228
04:00:55.440 --> 04:01:02.159
You can notice your mind calm it down.

1229
04:01:04.719 --> 04:01:57.719
Each said actually says six five.

1230
04:02:17.479 --> 04:04:19.920
Scree being aware.

1231
04:04:22.600 --> 04:04:24.920
How your mind to slow it.

1232
04:04:27.079 --> 04:04:54.399
Right down. Sinking deeply into relaxation, you find you some wind.

1233
04:04:58.280 --> 04:04:59.520
I notice that.

1234
04:05:01.440 --> 04:05:09.559
There some thoughts still there, maybe some stubborn thoughts.

1235
04:05:11.920 --> 04:05:13.280
For some reason.

1236
04:05:15.959 --> 04:05:17.479
Perhaps need your attention.

1237
04:05:24.639 --> 04:05:39.079
We can those send love to those thoughts. Sprinkle those thoughts.

1238
04:05:43.280 --> 04:05:44.120
Of love.

1239
04:05:45.559 --> 04:05:52.120
Ador petals for flower. Just sprinkle over petals, feel with

1240
04:05:52.319 --> 04:05:59.719
love towards those thoughts. To let those thoughts over them

1241
04:06:02.000 --> 04:06:07.319
not bad in the number you just lead them. You

1242
04:06:07.479 --> 04:06:18.959
require them to just calm down, slow down, quiet down

1243
04:06:22.879 --> 04:06:34.680
for now, so as you focus on those remaining thoughts.

1244
04:06:35.920 --> 04:06:39.959
As a countdown this time from seven down to one,

1245
04:06:41.680 --> 04:06:55.600
each number, just imagine sprinkling those flower petals of love, Kindness,

1246
04:06:57.239 --> 04:07:13.159
gratitude are three thoughts to about just ft away. Next

1247
04:07:13.319 --> 04:07:26.600
deeply I thought to become.

1248
04:07:31.639 --> 04:07:39.079
Relaxed, starting.

1249
04:07:42.000 --> 04:08:02.639
If not the seven six.

1250
04:10:14.200 --> 04:10:15.319
That is how.

1251
04:10:16.879 --> 04:10:36.520
Relaxed your feeling in your body. We got to focus

1252
04:10:40.440 --> 04:10:49.959
on your hands. It's the more relaxed stray hands on,

1253
04:10:52.920 --> 04:11:23.559
relax your body and mind my hands fingers. A thing

1254
04:11:24.040 --> 04:11:39.840
painted through was a clench of facets. That's fingers. It's

1255
04:11:40.120 --> 04:11:40.680
just like.

1256
04:11:42.479 --> 04:11:46.319
Fus on my hands.

1257
04:11:54.399 --> 04:13:26.360
Felt acts to acts fail wind fils cofody latist starting tread,

1258
04:13:30.440 --> 04:13:49.360
just your hands, vegas and spirits really deep.

1259
04:13:51.000 --> 04:13:53.440
A reaxation.

1260
04:13:54.319 --> 04:13:56.159
You had to us.

1261
04:14:06.159 --> 04:14:07.479
Or relaxed.

1262
04:14:12.120 --> 04:14:24.559
Aged number eight down to.

1263
04:14:30.600 --> 04:14:44.159
West feeling, relaxing energy, spread it into my hands, fingers

1264
04:14:47.719 --> 04:15:13.760
coming relaxing h doc ate down to.

1265
04:15:18.600 --> 04:16:20.200
Drift rift, spotting past as si.

1266
04:18:40.040 --> 04:18:40.360
Schick.

1267
04:19:29.399 --> 04:19:38.680
Just be here now, nothing to think about, nothing to do,

1268
04:19:40.319 --> 04:19:55.840
nothing to say. Everything just feels calm. This is your

1269
04:19:56.000 --> 04:19:57.239
natural state to be.

1270
04:20:01.159 --> 04:20:04.000
This is how you just normally.

1271
04:20:04.120 --> 04:20:07.319
If you take away.

1272
04:20:08.600 --> 04:20:11.079
That unstop.

1273
04:20:15.440 --> 04:20:53.280
That stress a way, take away a sense of insurance

1274
04:20:56.920 --> 04:21:07.639
which caused because as play it's just a feeling.

1275
04:21:11.879 --> 04:21:23.600
Feeding contensd sound. We found special place.

1276
04:21:31.159 --> 04:21:39.479
Its bas play sweeping in the film relax.

1277
04:21:42.680 --> 04:21:44.399
Sis confidence.

1278
04:21:47.120 --> 04:22:14.959
Place. We pa except your so sway insurances sway actually

1279
04:22:18.719 --> 04:22:23.639
just yourself someways born persic play.

1280
04:22:25.000 --> 04:23:04.079
Yourself shad that sets potitus stop sway. The healing energy

1281
04:23:05.159 --> 04:23:18.639
sucking into your body. Healing energy so key into your body.

1282
04:23:23.760 --> 04:23:36.079
The hearing energy spreads through your face from every simple.

1283
04:23:38.040 --> 04:23:48.040
Of your body. He starts to realize to actually a

1284
04:23:48.360 --> 04:23:57.040
healing energy. It's not just intoed itto your brain, it's

1285
04:23:57.159 --> 04:24:11.600
become your brain. The spiral fluids now ext The energy.

1286
04:24:17.040 --> 04:24:23.360
Just allowed me to feel so much more relaxed.

1287
04:24:24.920 --> 04:24:38.520
And healthy despite it. Also you start to realize, age

1288
04:24:41.159 --> 04:24:50.799
it's happy now that he relaxing energy spreading through your body.

1289
04:24:52.719 --> 04:25:03.520
It's actually changing your life such the changing the way

1290
04:25:03.639 --> 04:25:10.399
you're going to feel, not just now but tomorrow the

1291
04:25:10.520 --> 04:25:19.879
next day. Is your health increase, not just your physical

1292
04:25:20.000 --> 04:25:27.760
health being mental health. Things the East to body you

1293
04:25:27.959 --> 04:25:35.680
in the past, for some reason not have the effect

1294
04:25:36.000 --> 04:25:45.120
of the East because something has changed deeper within you.

1295
04:25:50.200 --> 04:25:52.239
Maybe things the east to.

1296
04:25:54.520 --> 04:25:57.000
Fort you to feel angry.

1297
04:26:00.399 --> 04:26:03.879
Do not have that how.

1298
04:26:06.799 --> 04:26:12.639
To control you where you seem to be able to before.

1299
04:26:16.319 --> 04:26:27.159
Is you realize that you the one he decides what

1300
04:26:27.440 --> 04:26:40.559
affects you, one who decides to be relaxed and calm

1301
04:26:42.239 --> 04:26:58.280
when he checks to enjoy. Noticing these natural developments, hearing

1302
04:27:01.120 --> 04:27:16.200
teen to grow InCred your life day by day. Of

1303
04:27:16.399 --> 04:27:29.600
course you tea to react so much easier. Sleep in.

1304
04:27:34.360 --> 04:27:44.799
So much natural thing in the world to you, because

1305
04:27:44.959 --> 04:27:47.120
for sleep is something that.

1306
04:27:47.319 --> 04:27:48.159
You've done.

1307
04:27:50.959 --> 04:27:52.479
So many times.

1308
04:27:53.879 --> 04:28:02.760
In your life. No day, as we all work with.

1309
04:28:03.360 --> 04:28:19.440
The ability, do you want sleep? Eventually that ability just

1310
04:28:20.000 --> 04:28:36.399
drift of fat, deep healing sleep when the kids. Sometimes

1311
04:28:36.479 --> 04:28:40.959
you're fall asleep, you've done in the want to You're

1312
04:28:41.079 --> 04:28:46.239
tell stay awake. Maybe it's birthday in the morning, it's

1313
04:28:46.680 --> 04:28:49.680
Christmas or holiday or something.

1314
04:28:49.440 --> 04:28:50.239
I look forward to.

1315
04:28:51.000 --> 04:28:55.920
How are we going to sleep? All you want to

1316
04:28:55.959 --> 04:29:01.040
stay awake? Just start to drift.

1317
04:29:06.559 --> 04:29:10.920
I finds drifting r it's story something drifted.

1318
04:29:10.959 --> 04:29:11.680
The same.

1319
04:29:13.799 --> 04:29:25.639
Depot is strong without drifting, because because we're boorn, not

1320
04:29:25.959 --> 04:29:32.879
just with the need to steply, it's actually fall asleep.

1321
04:29:36.200 --> 04:29:50.520
It's our birthright, it's part of our DNA. And sometimes

1322
04:29:50.719 --> 04:29:55.079
as we get old of your life, perhaps at times

1323
04:29:56.079 --> 04:29:58.200
we have forgotten.

1324
04:30:02.000 --> 04:30:02.959
The legs.

1325
04:30:04.879 --> 04:30:07.319
Think it's not.

1326
04:30:09.280 --> 04:30:20.280
Wonderfully pleasant experience. It's so so really easy.

1327
04:30:31.639 --> 04:30:32.600
It's very.

1328
04:30:34.079 --> 04:30:40.200
Easy, you think, because that's what it is. It's just.

1329
04:30:43.680 --> 04:30:59.200
Decide when you press the play button on my recordings,

1330
04:31:01.079 --> 04:31:03.280
he had given as.

1331
04:31:05.399 --> 04:31:15.479
My voice relation as a play button. You have given

1332
04:31:15.600 --> 04:31:23.600
me admission for my words to the faith.

1333
04:31:26.959 --> 04:31:27.520
Positive.

1334
04:31:30.879 --> 04:31:51.319
I give a positive way like a wind's true, and

1335
04:31:52.959 --> 04:31:56.760
he suggestions.

1336
04:32:00.600 --> 04:32:01.040
You have.

1337
04:32:05.600 --> 04:32:17.959
Such a ways effects what you feel right now as

1338
04:32:18.079 --> 04:32:28.920
well as those changes the continued after the recording acts,

1339
04:32:30.760 --> 04:32:45.079
those changes within continue to flourish at the gros fo

1340
04:32:46.239 --> 04:32:47.159
your life.

1341
04:32:49.079 --> 04:33:03.959
In positude, beautiful way, all thought in life in the

1342
04:33:04.119 --> 04:33:06.360
courage future.

1343
04:33:07.560 --> 04:33:18.759
For yourself, speak.

1344
04:33:21.479 --> 04:33:48.759
Spa experience for safety comforts, spend same nose such a

1345
04:33:49.080 --> 04:34:12.880
healthy place to be as vicivity cries within should create day.

1346
04:34:20.880 --> 04:34:22.520
You had to find that.

1347
04:34:25.319 --> 04:34:28.599
Asked physically.

1348
04:34:31.799 --> 04:34:32.439
I think your.

1349
04:34:32.439 --> 04:34:45.560
Mind and it's nothing you're thinking stuff. It's just didn't

1350
04:34:45.680 --> 04:34:57.560
mind would be less do it's the same negativity you

1351
04:34:57.680 --> 04:35:00.000
should make your mind.

1352
04:35:00.360 --> 04:35:10.159
Jakes negativity for now you're going to stop and disappear

1353
04:35:13.240 --> 04:35:29.840
with negativity. Arisis, you can just say stop stop that negativity,

1354
04:35:32.560 --> 04:36:05.000
talk around, stop negativity, disappear. M did she notice feel

1355
04:36:06.360 --> 04:36:22.840
way as when you can be expected and now congratulate

1356
04:36:23.000 --> 04:36:26.720
yourself because she the person.

1357
04:36:27.080 --> 04:36:27.880
Has done this.

1358
04:36:31.080 --> 04:36:34.479
Of the one that has opened to your mind.

1359
04:36:35.759 --> 04:36:37.119
To the simcriface.

1360
04:36:40.639 --> 04:36:46.279
You can't feel most in body, end in your mind

1361
04:36:52.520 --> 04:37:03.560
before your mind oct the birthright feel just sne easily

1362
04:37:04.599 --> 04:37:22.400
with jees. That's a pice feeling. Who's nice?

1363
04:37:22.520 --> 04:37:22.840
Does that.

1364
04:37:26.279 --> 04:37:45.880
Feels spreading through your body? You spend time a special

1365
04:37:46.000 --> 04:38:01.880
place where the acivity can at time. Activity is bad.

1366
04:38:02.919 --> 04:38:11.959
It's gold it does it doesn't, This doesn't deserve to

1367
04:38:12.040 --> 04:38:18.759
be doesn't activity.

1368
04:38:18.959 --> 04:38:20.439
It's a place.

1369
04:38:33.040 --> 04:38:34.520
From co.

1370
04:38:40.560 --> 04:39:05.279
Relaxation, peace, those eyes.

1371
04:39:07.319 --> 04:39:40.119
Just everything. I can't twity outta to boks.

1372
04:39:42.360 --> 04:39:57.639
S to say, give me no, he would say.

1373
04:40:02.319 --> 04:41:17.200
Film Twisted Witch Film twenty ninety eighteen seventy step speak

1374
04:41:27.119 --> 04:43:15.119
two six. It's your old time.

1375
04:43:17.759 --> 04:43:18.959
It's just take a break.

1376
04:43:23.560 --> 04:43:45.080
You tight as w to slip down, take yourself.

1377
04:43:49.959 --> 04:43:51.479
To take a break.

1378
04:43:56.880 --> 04:44:10.479
Everything joy my person can make a des person.

1379
04:44:11.159 --> 04:44:12.040
You tell why.

1380
04:44:17.400 --> 04:44:18.680
Just relax.

1381
04:44:26.759 --> 04:44:31.159
Just makes me go.

1382
04:44:42.759 --> 04:44:46.599
For good, I think, don't.

1383
04:44:48.159 --> 04:45:08.680
You. F process sport is scarce. Focus on different parts

1384
04:45:08.680 --> 04:45:19.680
of those parts, focus on and observed.

1385
04:45:23.040 --> 04:45:28.119
I se quested.

1386
04:45:30.080 --> 04:45:41.680
And the party to rets. It's expected expect lisp toards

1387
04:45:42.680 --> 04:45:54.759
to feel naturally gets will be listening to me.

1388
04:45:57.919 --> 04:45:58.479
Atention.

1389
04:46:00.680 --> 04:46:01.919
It's fruits.

1390
04:46:03.840 --> 04:46:04.200
Words.

1391
04:46:09.319 --> 04:46:28.880
It's my words, foss.

1392
04:46:25.479 --> 04:46:27.560
Fruits axis.

1393
04:46:34.319 --> 04:46:38.840
Stractually call to my.

1394
04:46:48.840 --> 04:46:58.840
Columns as.

1395
04:47:20.080 --> 04:47:56.759
Axens scouted spying or Christian counts.

1396
04:48:01.520 --> 04:48:15.439
Te schools.

1397
04:48:20.439 --> 04:48:21.439
It's so true.

1398
04:48:23.680 --> 04:49:26.880
Sources sections pass white.

1399
04:49:34.360 --> 04:50:18.080
Scars, speak to the households, a sto spots, instincts, sections,

1400
04:50:24.799 --> 04:51:01.159
super spots, sports spots.

1401
04:50:50.279 --> 04:50:51.119
In state.

1402
04:50:53.040 --> 04:54:15.680
Englisssssssssssssst. Scenes such the speaks so sus spoons cuts.

1403
04:54:24.840 --> 04:54:27.000
The sup.

1404
04:54:30.720 --> 04:56:28.400
Spoons ss ss stupi union such English said, if he

1405
04:56:29.520 --> 04:58:30.919
did Elisha English agree the sweets spotssssst