April 12, 2025

(music) (5 hours) (ASMR) Some quiet time | Deep Sleep Whisper Hypnosis #533 | Jason Newland | 12th April 2025

(music) (5 hours) (ASMR) Some quiet time | Deep Sleep Whisper Hypnosis #533 | Jason Newland | 12th April 2025
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WEBVTT

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Hello and welcome. It's Jasonnewland dot com. My name is

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Jason new Land.

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This is.

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Deep sly Whisper Hypnoes this session. Please let me listen

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when you can safely close your eye. And if I

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said that twice, sorry about that. I don't even notice

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when I said it. I've been doing this such a

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doing these recordings for about seven thousand years.

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I hope you're will.

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Just let you know that. Do you have a Facebook

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group called Jason Newland's Boy Group which you can join. Now,

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just get your self comfortable, lay it down or sitting

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in a chair that supports your body.

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Just listen to the surround it sounds. I can hear.

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Sounds like traffic on the motorway in the distance. It's

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kind of funny. I've never realized it's The sound is

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very similar to a bit of a.

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Like a wind.

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Much it might just be wind.

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No, I don't think so. I can hear what sounds like.

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A neighbor.

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In the kitchen, probably cooking their breakfast or getting their

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breakfast ready. I can hear a little bit of bird

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activity in the garden, very minimal, which I'm kind of

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surprised about because it's what's light outside. It's gone six

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o'clock in the morning. The birds, I guess it's Saturday

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mornings that I.

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Haven't a laying laying laying laying.

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My stomach's coachling a little bit, so because I'm hungry.

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What are you noticing? I can.

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The air as I breathe the air. It's cool.

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In fact, the air on my face is quite cold.

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It's not cold, but it's just cool. That's why I

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deal with this. I'm just gonna go through our life film.

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Maybe at the same time, you just follow along, not

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just saying you feel.

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I guess.

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In a way, this is like we both just sitting

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in a room together, and I'm just maybe we're telling

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each other how we feel, how we physically feel.

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What we can hear, what we can sense, but we can.

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Smell, taste.

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You might have your eyes open, so what can you see.

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I got my eyes closed. My eyelids feel heavy, and

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I'm just going out of bed about ten minutes ago.

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If it wasn't for feeling angry, I could definitely go

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back to bed. I'm not going to I just noticed

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the gurgling with my stomach is kind silly.

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I don't know if you can hear it on the microphone.

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BlimE me.

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I just started to notice the my fint h. I'm

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the floor because I'm wearing my.

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Pink crocs no socks on My right foot is flying

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on the floor, but my left fot is more art

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lying on its left side because I'm.

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On a chair.

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And I got this.

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I've got two tables pushed together, two desks pushed together,

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and I'm in the middle, so they're basically it's a divider,

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so I can put my feet either side or on

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one side where one's are not squashed, just by a

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little bit, a little bit, not no flap anyway.

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And I choose that.

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I could have gone on either side. If I don't

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know why I didn't, it may not be important. I'm

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just wondering about it now. Yeah, so that was strange.

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I started focusing on what I was thinking about, and

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I realized that I had no interest.

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In proceeding with.

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That line of thought.

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I just.

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Got bored with it and it disappeared.

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So just let my head and fall back a little bit.

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I can feel my neck. I don't know if the

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creaking is the right word.

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Probably I'm old, but.

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It's not falling off here, So that's good.

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You learn't feeling weak, and you can feel.

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The muscles kind of.

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Oh no, you can.

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Hear the muscles, but that is the muscles and the

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bones like kind of click a little bit, but not really,

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not in a painful way.

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I'm not sure I have to explain it, not in

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a cracky kun of you.

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You see those osteo videos where they cracking people's bones

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and stuff for a release, like a spinal release.

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About me like that.

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More or just.

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I don't know. I think as I got older, I

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just have to ease my way into it. I like

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to be a bit more gentle with.

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My body.

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I never used to.

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Be, you know.

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Just as I said, though, I thought I was about

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to tell.

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You more, and there was nothing left, there was nothing

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else to say.

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I actually thought, you know, that was gonna be more

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for description of what I did when I was younger,

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and compared it now.

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Nothing.

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There's nothing bad, it's not. That's just the right an

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empty train station ten minutes after the last train left. Okay, brilliant.

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The only benefit of that is if you need the toilet,

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you can go to the toilet. I'm not saying you

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know you're in a public place is fine. But if

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there's no one around, no, no, see how come I

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got something to say about that? But nothing is my

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stomach's torture. I just started thinking, just focusing on my mind, and.

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It's kind of it's almost like behind my eyes as

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far as the threat or at least this I can't

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place behind my eyes.

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And up a little bit.

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A sense of serenity.

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I just started thinking about my name. Then that's weird.

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I got no idea what I was talking about.

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Just start thinking about. Uh.

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So it was quite relaxed and actually, to us sitting there,

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very peaceful. It would be more peaceful if my stomach

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wasn't yelling at me. Feed me once a dude, me

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hear it.

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I mean if you could.

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See my belly right now, you probably think I could

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deal with kind of a little while without eating.

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I could hear or something.

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Doesn't not mean to do that in the morning, Okay,

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sometimes it does. This is some natural body functions then,

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but my body letting me know, give me some food.

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It is as simple as that. I am feeling very relaxed.

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How are you feeling.

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A breathing slowed down? There's not a lot going inside

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my brain. Not a lot of activity in my mind

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that some people that know me would just not be

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very surprised at that.

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But wow, can you hear my stomach. It's like it's gotta.

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Some little fight work display going on inside there. It's

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not to have an argument. Weird, all these different sounds.

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My tale was weird. When I focus on the sounds, they.

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Seem to calm calm down a bit.

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M what've you got planned for today? Not tomorrow? A

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good thing about taking some time out to let go.

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To relax deeply.

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If she can think of the future, you can imagine

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some of the things that you're going to be doing, calmly,

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imagine everything working out really well. Basically, my mind seemed

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to go very slow, listened practically nothing going on inside

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my mind. Oh something really strange.

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Just then.

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I suddenly started to smell, not me smell. I could

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not that I need.

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A shower, all that I didn't fault, nothing like that.

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But I could start to smell something, and it smells familiar,

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like a comfortable smell.

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I don't the past. I want to know.

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Where the smell is wrong. That's kind of moved into

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bed a smell to a feeling the feeling is gentle

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breath still growl. I've got my eyes closed. I can

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see a bit of light through my eyelids.

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Ustar rememory. One of my.

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College friends laughing.

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Should a very big laughs laugh, like, h did you

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hear that? Just moved my foot? Begold bone craig from

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my foot? Laughing at the other fit to do No, no,

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I them, it's not that important. M I'm still trying,

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but it's not happening. I forgot what we're talking about. Now,

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are you a taxis? I haven't been in a taxi

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for a while. I slung my eyes, just sit in silence,

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relative silence because I haven't been talking.

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But then I didn't say anything. It wouldn't really be recorded.

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Could it just be?

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Oh, you wouldn't know every not your breast play.

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Do you ever wonder, if you know a sporting icon.

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From today, how they would match up against a sporting

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icon from thirty or forty years ago.

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I was just.

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Thinking about snooker. I wonder how Steve Davis would have

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done against the best around by Ronnie. Steve Davis and

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Ronnie played both in their big would be interesting. And

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I'm not even a either A darts player or a

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Snacker fan. Really, I used to watch Snicker when I

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was a kid, but that's more because it was on.

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I always had a rule if a TV's on, I

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would look at it. It's just one of my wrong

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Is this the rule I had?

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I love television. I used to just really just love it.

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Now you've been.

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It's the way because you're drifted off to sleep.

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Us just started.

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Day dream and about Vinny getting excited in the park

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to see one of his favorite people.

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That's a lady that gives him what gives all the

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dogs locally treats.

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They all love her.

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And he actually calls.

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Her many trees and he said her regard to Christmas.

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He's a proper sucker. Sometimes she walk into the park.

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And see him.

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And she says, wait there, and she goes home and

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gets the tree through him. He's a lucky boy, don't

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don't m hm like Gray's a host grazly dressed off.

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I think I would to God and have no breakfast.

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Now it's like.

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I'm going to go on at my breakfast.

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Now.

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This was nice, peaceful.

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Start. Today it's not. I'm gonna go Thank you for listening.

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Remember to be kind to yourself, because you do deserve

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to be happy and be gentle with yourself. You deserved

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to feel safe.

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Relax.

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In a more deep and.

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Meaningful way, maybe in a way that can not just

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allow you to feel calmer now and throughout the time

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we've spend together here, not just relaxed at the end

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of the recording when it's finished and you can enjoy

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that sense of comfort and peace, but also I think

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it would be nice to have those feelings of relaxation

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continue for longer after the recording has ended, so that

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you can still benefit from listening to my voice, maybe

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in a few hours time, perhaps tomorrow, and then by

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listening regularly, especially if you find like some people do,

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and myself as well. I sometimes I had one particular

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recording that really resonates with me, and I just listened

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to it over and over again every morning, every evening.

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There was this recording from We're going back to about

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nineteen ninety nine. It wasn't hypnosis, but it was a

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guided visualizations. It kind of was hypnosis, really, and I

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managed to find it again and it still has the

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same effect on me. And part of it was the

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person's voice relaxed me. She just felt so peaceful, and

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I'd look forward.

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To listening to her in the morning and in the evening,

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and I.

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Knew before even pressing the play button. As soon as

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I've done that, pressed the play button. This is in

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the days of CD players pressed the play button. In fact,

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it might have even been a tape tape recorder. I'd

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lie down on the bed and then even without necessarily

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listening to her words because I had them memorized. Really,

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it was as if my body knew exactly what to do,

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and the muscles just almost went into automatic relaxation, and

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I remember my mind would slow down. Now. Now, I

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was listening to this recording in the early days of

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learning hypnosis, and long before I ever made any videos

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or audio recordings myself, because I didn't start doing that

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till two thousand and six, I knew, I knew how

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helpful I found being able to just let go, to

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have that trust in the person that I'm listening to,

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knowing that it's going to be just as relaxing, if

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not more so. Each time you hear my voice, you

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may feel the same. Some people have been listening to

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00:50:44.559 --> 00:50:58.400
me for over a decade, maybe not solidly, obviously not

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00:50:58.480 --> 00:51:06.679
twenty four hours a day. Maybe people come back. Some

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00:51:06.840 --> 00:51:21.800
people maybe listen every day. That's something that I do

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00:51:23.639 --> 00:51:38.079
which you may not realize by listening, is when I

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00:51:38.400 --> 00:51:54.519
record these recordings. Now, for example, I also am affected

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00:51:55.039 --> 00:51:58.800
by the words that I say.

260
00:52:04.119 --> 00:52:04.679
So if I.

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00:52:07.599 --> 00:52:14.920
Set you focus on your feet, notice your feet relaxing,

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00:52:18.440 --> 00:52:26.159
I will be focusing on my feet. I will be

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00:52:26.480 --> 00:52:44.519
noticing my feet relaxing. If I said, focus on your hands,

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00:52:47.360 --> 00:52:56.840
and maybe notice the difference between each hand. Perhaps notice

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00:52:57.000 --> 00:53:03.039
the air in the room, the temperature of the room.

266
00:53:04.920 --> 00:53:15.280
On the backs of your hands, you may start to

267
00:53:15.880 --> 00:53:23.920
notice what almost feels like a very light breeze, even

268
00:53:24.000 --> 00:53:28.519
though there may not be any type of breeze at all.

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Where you are right now.

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00:53:39.920 --> 00:53:50.480
And as you become aware of your hands, I'm also

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00:53:50.840 --> 00:54:19.000
aware of how relaxed my hands our feeling now. And

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when it comes to potentially drifting off to sleep, which

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may be the reason you're listening, I also field housing

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when I make these recordings, I also notice my mind.

275
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Drifting.

276
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In fact, at times I've actually fallen asleep without even noticing,

277
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and then I carry on talking. It's suddenly when I.

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Listen back to do the editing, I hear snoring, and

279
00:55:42.039 --> 00:55:44.639
I think I don't remember snoring.

280
00:55:47.920 --> 00:55:54.719
I remember talking snoring. I was a pick turned up.

281
00:55:58.800 --> 00:56:06.400
That's why I sound like a snow Now I can

282
00:56:06.519 --> 00:56:19.679
read it into a whole experience. I don't know how

283
00:56:19.840 --> 00:56:29.079
you feel. How relaxed do you feel in your feet?

284
00:56:32.239 --> 00:56:55.079
How relaxed you feel in your hands. I have noticed

285
00:56:57.719 --> 00:57:13.920
more and more that the more relaxed, deeper level of

286
00:57:14.159 --> 00:57:31.440
comfort you feel, the easier your briefing becomes. It's almost

287
00:57:31.800 --> 00:57:52.119
like that additional muscle relaxation. So this allows you to

288
00:57:52.320 --> 00:58:18.639
breathe easier without necessarily focusing on your breath, however, being

289
00:58:18.719 --> 00:58:48.360
able to notice the ease in which you breathe so naturally.

290
00:59:03.079 --> 00:59:38.320
You breathe so very easily and smoothly. Whenever I imagine

291
00:59:45.719 --> 01:00:01.760
my breathing improving, when I've got my eyes closed, I

292
01:00:02.039 --> 01:00:22.920
tend to visualize beautiful field of trees and flowers producing

293
01:00:23.079 --> 01:00:57.039
all that life giving oxygen. It feels nice too, if

294
01:00:57.239 --> 01:01:27.760
nothing else, just taking some time away from everything, enjoying

295
01:01:34.199 --> 01:02:25.360
that feeling of peace serenity with a joyful heart. Time

296
01:02:25.840 --> 01:02:56.480
seems to just drip by, so very slowly, relaxed, so

297
01:02:57.079 --> 01:03:35.800
deeply peaceful, completely unattached to any thoughts whatsoever in this

298
01:03:36.159 --> 01:04:30.599
moment completely free. You like to say that your mind

299
01:04:38.719 --> 01:05:18.239
slowed down. Slowed down because nothing really requires your attention.

300
01:05:34.760 --> 01:05:49.039
You can enjoy the physical sensations of allowing the stress

301
01:05:49.440 --> 01:06:01.920
to drip out of your body. Pain outs at every

302
01:06:05.199 --> 01:06:36.719
part of your body being released from your brain, your

303
01:06:36.880 --> 01:07:33.800
mind slowly but surely. The muscles, the legs, las ras

304
01:07:45.760 --> 01:08:26.600
very deffact, relax so deeply, and the feelings, the pleasant

305
01:08:26.840 --> 01:08:51.439
feelings in your arms and shoulders deeply in each part

306
01:08:51.600 --> 01:09:32.479
of your body further deep deep, like to say, the

307
01:09:32.680 --> 01:09:59.239
feedings in the back of your neck, the feedings in

308
01:09:59.359 --> 01:11:04.159
your wrist, frists, muscles in the front of your body. Pace,

309
01:11:12.880 --> 01:11:41.000
deep sense of peace spreads through a very cold.

310
01:12:11.199 --> 01:12:12.640
Even when you.

311
01:12:15.680 --> 01:13:15.960
Focus on your mind. Your mind becomes Ah's lover. Deeper relax.

312
01:13:40.119 --> 01:14:21.720
Fairies, stomach.

313
01:14:15.439 --> 01:14:58.439
Taste for man, your stomach notice, let is sound relaxed.

314
01:15:02.840 --> 01:15:40.840
You now feel in the hole of your back in

315
01:15:40.960 --> 01:15:50.319
a spy from your brain all lay down the middle

316
01:15:50.359 --> 01:16:00.680
of your back, sending and receiving millions of mid sitches

317
01:16:01.439 --> 01:17:27.039
every day. Deep comfort, increase, deeply relaxed, your niece, my

318
01:17:27.439 --> 01:17:40.640
legs spreading these signals down your spinal cord in the

319
01:17:41.199 --> 01:17:59.800
every parts of your body, your chins in your car,

320
01:18:00.079 --> 01:18:57.439
pass outbursts, fiefs of peace and tranquility, spreading through your body,

321
01:19:02.479 --> 01:19:19.079
tips of your toes, to your eyes, your fingers. Wait,

322
01:19:19.439 --> 01:20:28.800
you know bad, letting go, reatink, pace to drift in mind,

323
01:20:33.359 --> 01:20:50.319
just wander in a way happy to let go, let

324
01:20:51.079 --> 01:21:57.359
go completely the Lecker, so drink nobody, enjoy of sensor

325
01:22:22.359 --> 01:26:32.840
si joy, space, this space, space, safety, s very let's

326
01:26:32.920 --> 01:26:59.560
you go, may be reconscious, focus on differents of your body,

327
01:27:03.760 --> 01:28:33.520
just to notice. Avoid your eyes. So Louise not say

328
01:28:33.680 --> 01:28:52.840
a sense of complete freedom, absolute.

329
01:28:52.560 --> 01:30:42.600
Freedom, pace ener change, pace.

330
01:30:42.880 --> 01:30:44.279
To graze.

331
01:30:47.520 --> 01:30:49.680
So much ease.

332
01:31:57.760 --> 01:32:06.399
My notes of my test, your mind drifting.

333
01:32:42.359 --> 01:33:00.039
Pa tape.

334
01:33:05.479 --> 01:33:06.760
In the direction of.

335
01:33:11.920 --> 01:35:26.159
Ditle blissful pace, bliss for pace direct pas shirt Let's

336
01:35:26.359 --> 01:37:05.439
go mind forty films almost.

337
01:37:06.880 --> 01:38:44.199
This very fast pace pace like, and you could start

338
01:38:44.680 --> 01:38:54.199
to notice that you are feeling more relaxed, even though

339
01:38:54.359 --> 01:39:05.600
I've not purposely focused your mind upon that sense of

340
01:39:06.000 --> 01:39:11.399
physical comfort that is growing within you throughout your body,

341
01:39:14.600 --> 01:39:24.239
and your mind starts to slow down, and that could

342
01:39:24.319 --> 01:39:32.640
be almost in recognition of I guess my speech not

343
01:39:32.840 --> 01:39:51.920
being particularly fast. Things generally feel calmer. Just by listening

344
01:39:52.199 --> 01:40:00.920
to my voice, you give yourself an opportunity to take

345
01:40:00.960 --> 01:40:07.920
a break from the day, take a break from your life,

346
01:40:09.079 --> 01:40:18.000
as it is, to give yourself a rest, giving yourself

347
01:40:18.119 --> 01:40:25.399
permission to take some time off and to allow your

348
01:40:25.439 --> 01:40:31.399
body to relax and allow your mind to slow down,

349
01:40:35.479 --> 01:40:43.359
which in turn releases the tension any stresses that you

350
01:40:43.600 --> 01:40:53.479
had in your body. It's almost as if the parts

351
01:40:53.520 --> 01:40:58.680
of your body just open up, allowing the negativity out

352
01:41:05.560 --> 01:41:11.560
and at the same time replacing that negativity with positive

353
01:41:12.760 --> 01:41:20.880
healing energy, which then fills your body up and your

354
01:41:21.039 --> 01:41:34.920
mind to also starts to appreciate those feelings of increasing

355
01:41:37.239 --> 01:41:54.039
confidence and an almost uplifting feeling, positive healing energy that

356
01:41:57.720 --> 01:42:09.399
spreads through your body like a wave of comfort. And

357
01:42:09.520 --> 01:42:19.640
all this comes from just allowing yourself a few minutes,

358
01:42:21.520 --> 01:42:24.520
maybe half an hour, however long you want it to be,

359
01:42:26.399 --> 01:42:40.800
just rest, allow your mind and your body to almost

360
01:42:41.319 --> 01:42:56.920
preset itself to the settings of comfort and relaxation, calmness,

361
01:43:01.239 --> 01:43:10.600
which allows more room for feelings of pleasure and happiness

362
01:43:14.600 --> 01:43:23.439
to move around your body and into your mind, almost

363
01:43:24.239 --> 01:43:28.840
as if your mind and your body are sinking together,

364
01:43:33.119 --> 01:43:42.800
almost mirroring each other with that growing positivity and calmness,

365
01:43:47.880 --> 01:43:55.319
and it feels nice, really does feel nice to know

366
01:43:55.600 --> 01:44:04.479
that you are the one that has allowed yourself to

367
01:44:04.760 --> 01:44:18.760
feel more comfort and to experience more of this deep

368
01:44:19.199 --> 01:44:35.239
relaxation spreading throughout your body. And as I focus on

369
01:44:35.520 --> 01:44:41.199
each part of your body, you can notice that that

370
01:44:41.520 --> 01:44:55.640
part becomes even more relaxed just by focusing on it

371
01:44:58.399 --> 01:45:12.319
becomes even calm and comfortable, just by focusing. And as

372
01:45:12.399 --> 01:45:20.439
I move down your body, starting and your head, the

373
01:45:20.600 --> 01:45:27.079
parts that you have already focused on or continue to

374
01:45:27.279 --> 01:45:34.920
relax deeply, and those parts that have not yet focused

375
01:45:35.000 --> 01:45:48.279
on what just automatically release any remain intention in anticipation

376
01:45:48.720 --> 01:46:02.279
of even more comfort about to come. Now. The start

377
01:46:02.359 --> 01:46:09.399
by focusing on your forehead. Just being aware of the

378
01:46:09.680 --> 01:46:19.479
feelings of your forehead and then your background sounds like

379
01:46:19.680 --> 01:46:24.760
mister Herbert the pigeon can just allow you to feel

380
01:46:24.920 --> 01:46:34.880
you're more relaxed. It just means during the moment, this

381
01:46:35.039 --> 01:46:40.199
isn't this isn't a sterile environment. This is the world.

382
01:46:43.640 --> 01:46:49.680
I live in the countryside, so there's lots of nature

383
01:46:50.199 --> 01:47:01.399
sounds around. As you focus on your forehead, just notice

384
01:47:01.479 --> 01:47:11.399
how it becomes even more relaxed as you focus only

385
01:47:11.720 --> 01:47:20.960
on my voice and that part of your body. Move

386
01:47:21.239 --> 01:47:31.680
down to your eyes, focusing on your eyes, noticing how

387
01:47:34.159 --> 01:47:35.800
your eyelids feel.

388
01:47:35.760 --> 01:47:36.760
So heavy.

389
01:47:38.920 --> 01:47:45.960
Yet so light at the same time, and all the

390
01:47:46.079 --> 01:47:58.960
muscles around your eyes relaxing completely. Moving your focus down

391
01:47:59.039 --> 01:48:06.239
to your mouth, your lips, your tongue, your teeth, you comes,

392
01:48:08.840 --> 01:48:24.039
all of your mouth relaxing, calm, loose. If you focus

393
01:48:24.239 --> 01:48:32.079
now on your jawl just a part of your jaw

394
01:48:32.199 --> 01:48:37.680
near your mouth, your chin, all the way up the

395
01:48:37.840 --> 01:48:45.079
size of your face to your ears, of your jaw

396
01:48:47.720 --> 01:49:12.079
leading all relaxed, a calm like a sin on your leck,

397
01:49:14.760 --> 01:49:22.439
the front of your neck and your throat. Legs loose

398
01:49:23.159 --> 01:49:33.319
and calm, the sides of your neck, right and left

399
01:49:33.600 --> 01:49:41.199
side of your leg, your legs stand face.

400
01:49:44.640 --> 01:49:45.600
And calm.

401
01:49:52.279 --> 01:49:58.680
Now on the back of your leck, focusing on the

402
01:49:58.960 --> 01:50:09.359
back of your leg, letting go with any tension that

403
01:50:09.600 --> 01:50:18.439
may have been there before, and enjoying that sense of

404
01:50:19.439 --> 01:50:29.920
increasing comfort and release I think you can experience in

405
01:50:30.039 --> 01:50:42.479
the back of your neck, moving down your back, moving

406
01:50:42.760 --> 01:50:47.079
either side of your spine right from the top of

407
01:50:47.159 --> 01:50:47.880
your back.

408
01:50:49.640 --> 01:50:50.920
All the way.

409
01:50:50.880 --> 01:51:03.560
Down to the bottom of your back. Down it's your

410
01:51:03.680 --> 01:51:16.359
lower back. As jim up and down your spine, you

411
01:51:16.479 --> 01:51:23.600
can feel the muscles either side of your spine relaxing

412
01:51:24.319 --> 01:51:37.680
even more. And as those muscles relax, that sense of

413
01:51:37.960 --> 01:51:48.600
comfort starts to spread outwards from your spine into both

414
01:51:48.840 --> 01:51:55.840
sides of your back, the top of your back, the

415
01:51:56.079 --> 01:52:04.399
middle end your lower back, and if you're scared, gently

416
01:52:04.960 --> 01:52:12.399
and slowly up and down your back, there's a muscles

417
01:52:12.520 --> 01:52:17.600
at the top of your back relax and become a looser.

418
01:52:21.960 --> 01:52:28.000
The muscles in the middle of your back also seemed

419
01:52:28.039 --> 01:52:37.520
to just almost define from each other, separating and almost melting,

420
01:52:43.279 --> 01:52:49.640
and in your lower back seems to be an extra

421
01:52:49.880 --> 01:53:06.000
special feeling of comfort. The spread into your hips. Sit

422
01:53:06.119 --> 01:53:14.239
down your lower back, into your hips, into the area

423
01:53:14.279 --> 01:53:23.840
where your cosicks are, and into your buttocks. Always muscles

424
01:53:23.960 --> 01:53:32.880
then spread. Bring your lower back into your hip area,

425
01:53:36.000 --> 01:53:52.800
start to mount, start to reading lecho and you know

426
01:53:53.039 --> 01:54:05.319
where about. Focus on your shoulders back spye, continue until

427
01:54:05.439 --> 01:54:24.319
they go. Continue to relax so coldly. As you focus

428
01:54:24.439 --> 01:54:37.479
on your shoulders, you may notice they're already feeling really release,

429
01:54:42.319 --> 01:55:09.560
They're already come fee those muscles. The move from your

430
01:55:09.760 --> 01:55:30.479
neck into your shoulders feels so soft and gentle, so sooner.

431
01:55:36.359 --> 01:55:37.119
And calm.

432
01:55:48.800 --> 01:56:02.560
The feeling your shoulders seems to spread deep into your shoulders,

433
01:56:04.640 --> 01:56:13.840
a sense of relaxation, not just traveling deeply into your muscles,

434
01:56:17.640 --> 01:56:31.319
also relaxing the butters and moveing a way to underneath

435
01:56:31.359 --> 01:56:39.840
your arms, relaxing the whole area between the tops of

436
01:56:39.960 --> 01:56:54.159
your shoulders and underneath your arms. He then you just

437
01:56:54.399 --> 01:57:10.399
so relaxed, comfortable in your shoulders, which sense that deep

438
01:57:15.159 --> 01:57:32.479
message into your arms. You may feel almost to s

439
01:57:32.520 --> 01:57:39.239
if your arms an leaeven that because the sun relaxed

440
01:57:42.479 --> 01:58:34.079
so deeply, relaxed, so calm, that feels spreading way down

441
01:58:34.319 --> 01:59:04.000
your arms to our ways crept always circumfut spreads away

442
01:59:06.680 --> 01:59:41.760
intercrests for sadrists heavy. Yet the same time, Site and Gentle.

443
02:00:06.479 --> 02:00:09.560
Said, now.

444
02:00:12.760 --> 02:01:17.840
Yous has peacenis sences.

445
02:01:24.279 --> 02:01:25.319
Just seems to.

446
02:01:29.560 --> 02:04:18.920
Feel sad hands Forsto deply elsch thinkups teach Faddy's sick

447
02:05:24.760 --> 02:09:03.079
fished sports Faith said, so sc sackace.

448
02:09:41.520 --> 02:09:46.079
Pace s.

449
02:10:03.560 --> 02:10:31.720
The same plays from laxation the scripted just do Stu.

450
02:10:45.079 --> 02:11:03.800
Let's take go everything. So I'm gonna start counting down

451
02:11:03.960 --> 02:11:15.399
now from twenty down to one. You can imagine in

452
02:11:15.479 --> 02:11:21.039
a way. It's like just walking down some steps and

453
02:11:21.199 --> 02:11:26.680
each step or twenty steps, and each step represents a

454
02:11:26.920 --> 02:11:39.800
level of comfort, each step represents a deepening of that

455
02:11:40.039 --> 02:11:50.840
comfort and the furthes you walk down those steps step

456
02:11:52.399 --> 02:12:03.560
deeper or legs. Do you feel so? Starting with number

457
02:12:03.680 --> 02:13:49.319
twenty twenty nineteen eight seven.

458
02:14:35.840 --> 02:15:52.760
Sixty three.

459
02:16:35.040 --> 02:26:44.600
Fourhhhhhhhh two hussis eighth.

460
02:25:09.719 --> 02:30:28.639
Six films.

461
02:30:03.280 --> 02:30:41.120
Usus the.

462
02:30:44.399 --> 02:32:58.959
Lady music, did you focus on your lives? The countdown

463
02:33:00.040 --> 02:33:15.159
and down to one? Focusing just on your eyes, your eyelids,

464
02:33:15.600 --> 02:33:24.360
the muscles around your eyes, your eye wolves themselves, a

465
02:33:24.600 --> 02:33:42.040
whole area that makes up your eye. As we count

466
02:33:42.200 --> 02:33:50.280
down ten down to one, wants to focus in on

467
02:33:50.440 --> 02:34:06.399
your eyes, your become towice is relaxed with each number

468
02:34:07.399 --> 02:34:19.000
counting down that you may find the way you want

469
02:34:19.079 --> 02:34:27.920
to do is just drift off to sleep. And if

470
02:34:28.120 --> 02:34:34.719
that's what you want, then just allow yourself to do that.

471
02:34:41.399 --> 02:34:50.920
Now focusing on your eyes and to begin counting down

472
02:34:52.879 --> 02:36:09.319
ten down to one right now nine eight.

473
02:37:02.399 --> 02:42:45.600
Zero shhhhhhe.

474
02:43:24.319 --> 02:44:26.639
In one. So counted down ten to one ten nine

475
02:44:28.360 --> 02:44:56.040
eight seven, six five four three two one. And maybe

476
02:44:56.200 --> 02:44:59.120
that was a bit too quick in order to relax,

477
02:45:00.319 --> 02:45:04.559
Maybe it's a bit too fast for you to notice

478
02:45:04.840 --> 02:45:12.879
the calming of your body, maybe even a little bit

479
02:45:12.959 --> 02:45:16.559
of pressure there. Like you'll count it down from ten

480
02:45:16.639 --> 02:45:20.319
to one. Would you expect me to do men, expect

481
02:45:20.360 --> 02:45:24.559
me to go with floppy just because you're counting down.

482
02:45:30.159 --> 02:45:33.559
If you try again, but this time, I'll go a

483
02:45:33.600 --> 02:45:40.959
bit slower this time that you focus on the whole

484
02:45:41.079 --> 02:45:47.319
of your body before we focus on the legs. Just

485
02:45:47.600 --> 02:45:57.559
notice how your body does start to feel more relaxed

486
02:46:03.639 --> 02:46:56.559
every number that I count down ten nine, eight, seven, six, five, four,

487
02:47:04.000 --> 02:47:56.000
three one. Just notice how how you feel, generally, how

488
02:47:56.079 --> 02:48:10.559
your body feels. It's not necessarily even about counting down

489
02:48:10.879 --> 02:48:17.440
from ten to one. It's that space that you have,

490
02:48:18.799 --> 02:48:37.280
that space between being active physically or mentally. It's just

491
02:48:42.000 --> 02:48:47.159
sitting or lying down, just being there, not doing anything,

492
02:48:47.360 --> 02:48:52.120
not saying anything, or needing to think about anything.

493
02:48:53.920 --> 02:48:57.600
So it opens up a space, you know, a bit

494
02:48:57.639 --> 02:49:08.399
of a space, a gap. And the more I came

495
02:49:08.559 --> 02:49:13.079
down from ten to one, the bigger that gap becomes.

496
02:49:16.120 --> 02:49:28.600
So there's that gap of calmness, of comfort, relaxation. It's

497
02:49:28.639 --> 02:49:29.799
a nice feeling.

498
02:49:35.040 --> 02:49:36.360
And it moves.

499
02:49:37.520 --> 02:49:55.159
Those stresses or discomforts physically or emotionally moves away, allows you.

500
02:49:57.879 --> 02:49:58.440
To just.

501
02:50:01.399 --> 02:50:07.719
Slow down. Someone can count the game from ten down

502
02:50:07.799 --> 02:50:17.719
to one and notice that gap widening, the gap and

503
02:50:17.879 --> 02:50:22.879
they said widens. It's almost like the stress and attention

504
02:50:23.719 --> 02:50:42.840
falls into the gap gives you that distance that space.

505
02:50:45.200 --> 02:51:35.000
Now ten nine, eight, seven, six, five.

506
02:51:45.879 --> 02:52:04.719
Four three.

507
02:52:51.879 --> 02:53:11.959
How did you what you feel? Can you notice that?

508
02:53:13.000 --> 02:53:50.040
Do you feel a calm? Then you feel last? Al

509
02:53:50.200 --> 02:54:11.360
frecks on legs? Just two legs. You're just gonna start

510
02:54:11.520 --> 02:54:30.559
with focusing on your thighs. Of course, it's not the

511
02:54:30.680 --> 02:54:39.159
most exciting thing to be done, because I'm sure like

512
02:54:39.319 --> 02:54:41.840
most of your body is not a lot going on

513
02:54:42.079 --> 02:54:54.479
right now. Just focusing on the hole of your thighs,

514
02:54:57.319 --> 02:55:01.000
the tops of your thighs, the side into your thighs,

515
02:55:03.200 --> 02:55:08.479
the bottoms of your thighs, your outer thighs, inner thighs,

516
02:55:10.680 --> 02:55:14.559
basically the whole of your thigh that leads into your

517
02:55:14.719 --> 02:55:29.760
hip and it goes down to your kneechot. And this

518
02:55:29.920 --> 02:55:30.799
is a big area.

519
02:55:35.280 --> 02:55:36.719
It's a very heavy area.

520
02:55:37.239 --> 02:55:43.200
It's very strong, probably the strongest muscles in your body

521
02:55:43.879 --> 02:56:00.399
roming your thighs. But I don't think Queen perhaps give

522
02:56:00.520 --> 02:56:12.920
enough attention to our thighs. Perhaps we don't they acknowledge

523
02:56:13.600 --> 02:56:32.959
how important our thighs are to our lives, how much

524
02:56:35.600 --> 02:56:49.120
they actually do for us all through our lives. And

525
02:56:49.479 --> 02:56:55.040
mayhap may seem sound really weird, but I think that

526
02:56:55.200 --> 02:57:03.120
all her body parts, specially your thighs, needs some TLC,

527
02:57:06.479 --> 02:57:19.639
a bit of love shown, a bit of acknowledgement, thank you,

528
02:57:22.840 --> 02:57:35.040
gratitude for what air thighs do for us. And I

529
02:57:35.280 --> 02:57:40.959
know this may sound a bit strange. Maybe you think,

530
02:57:41.399 --> 02:57:44.319
why am I surely how should be out in the

531
02:57:44.399 --> 02:57:53.159
garden hugging a tree or something. It's hard to set

532
02:57:53.239 --> 02:57:56.200
up like a phone number a tree. That's why I'm

533
02:57:56.239 --> 02:57:58.360
doing this sing doors someone, as I wouldn't be outside

534
02:57:58.600 --> 02:58:02.319
king a tree. I can't see the television from dream.

535
02:58:09.079 --> 02:58:13.200
We moved down to your knees. We gain such an

536
02:58:13.280 --> 02:58:23.000
important part, and I think we don't necessarily. I'll speak

537
02:58:23.040 --> 02:58:30.840
for myself. I don't necessarily appreciate all that I needs

538
02:58:30.879 --> 02:58:35.719
to do for me until I have a problem with

539
02:58:35.840 --> 02:58:41.000
my need. Occasionally, if I ever, maybe i'll bash it.

540
02:58:42.319 --> 02:58:49.200
It's aching for some reason then that I realize how

541
02:58:49.440 --> 02:58:53.280
much it does. You know, the benefit of being able

542
02:58:53.360 --> 02:59:01.920
to use my legs without any kind of physical discomfort

543
02:59:03.520 --> 02:59:10.559
is a beautiful thing that's possibly not appreciating tool it's

544
02:59:11.200 --> 02:59:20.600
temporarily removed. You know, that's comfort. But as you focus

545
02:59:20.680 --> 02:59:28.559
on your knees, regardless of how your knees feel, you

546
02:59:28.639 --> 02:59:34.479
can have that sense of gratitude and love to your

547
02:59:34.600 --> 02:59:48.040
needs for all they do. You can still have that

548
02:59:48.159 --> 02:59:53.079
attention on your thighs, or maybe notice how your thighs feel,

549
02:59:55.280 --> 03:00:13.319
Maybe notice that they are relaxing more deeply as you

550
03:00:13.440 --> 03:00:18.639
focus now on the bottoms of your legs and your ships,

551
03:00:19.680 --> 03:00:26.280
your calf muscles, the bones between your knees and your

552
03:00:26.319 --> 03:00:39.360
feet incorporates, and the course your ankles so important. If

553
03:00:39.399 --> 03:00:44.559
anyone that's had even like the slightest spray of an ankle,

554
03:00:45.520 --> 03:00:52.319
who knows how how much we take our ankles for granted.

555
03:00:58.239 --> 03:01:00.239
And it's kind of strange in a way when you

556
03:01:00.319 --> 03:01:05.920
think that. You know, logically, our wrists are a lot

557
03:01:05.920 --> 03:01:10.920
of thinner than the rest of our arms, which is okay,

558
03:01:11.040 --> 03:01:14.719
it doesn't you can't see any problem with that because

559
03:01:14.719 --> 03:01:20.760
we're just picking stuff up by our ankles so much

560
03:01:21.079 --> 03:01:30.680
thinner than the rest of our legs. And from a

561
03:01:30.799 --> 03:01:35.600
physics perspective or logical even it doesn't really make sense

562
03:01:37.000 --> 03:01:44.360
that all this weight will ultimately be resting on your

563
03:01:44.440 --> 03:01:59.440
ankles that lead to your feet, A thin area, thin bone. Yeah,

564
03:01:59.520 --> 03:02:05.239
it does so much great work. Supports us, supports our

565
03:02:05.319 --> 03:02:17.079
body for a lifetime, helps us to balance, It helps

566
03:02:17.159 --> 03:02:30.639
you to get around, to be mobile. There's the calf muscles.

567
03:02:30.719 --> 03:02:38.319
Of course, when I was younger, I couldn't see the

568
03:02:38.399 --> 03:02:44.719
pointing calf muscles. Didn't seem to do anything. Okay, if

569
03:02:44.840 --> 03:02:48.799
worked around my tiptoes, then my calf muscles get some work.

570
03:02:50.159 --> 03:02:52.719
And of course that's not true. The calf muscles are

571
03:02:52.799 --> 03:03:02.719
being used whenever we use their legs in your shins

572
03:03:05.959 --> 03:03:14.959
there to protect your lower legs, shaped in a way

573
03:03:16.799 --> 03:03:28.959
almost as a protector for the bone, leading of course

574
03:03:29.000 --> 03:03:39.239
to your ankles and your feet. I'm not going to

575
03:03:39.319 --> 03:03:41.479
focus on your feet. I'm just going to focus on

576
03:03:41.559 --> 03:03:48.840
the legs. I realize, now i've mentioned your feet, you'll

577
03:03:48.879 --> 03:03:53.799
probably focused on them anyway. So maybe I should focus

578
03:03:53.840 --> 03:04:00.559
on your feet a little where you can have them awareness,

579
03:04:02.760 --> 03:04:06.399
the same as you have your thighs in your awareness.

580
03:04:07.280 --> 03:04:11.079
Even though we haven't been focusing on your thighs for

581
03:04:11.159 --> 03:04:15.079
a few minutes, we're focusing.

582
03:04:14.719 --> 03:04:16.200
On your angles.

583
03:04:21.920 --> 03:04:37.399
There's still that sensation of comfort in your thighs. There's

584
03:04:37.479 --> 03:04:46.719
that movement of energy because the thighs hold lots of

585
03:04:46.799 --> 03:04:52.200
different sensations. Of course, there's the muscles and the big

586
03:04:52.600 --> 03:05:04.680
strong muscles that we have in our thighs. But the

587
03:05:04.879 --> 03:05:10.799
skin on the outside of the thighs, as in the

588
03:05:10.959 --> 03:05:16.520
outside of all of our body, it can be very sensitive,

589
03:05:20.440 --> 03:05:33.639
sensitive to a touch, sensitive to temperature. And inside your

590
03:05:33.760 --> 03:05:41.239
thighs the bones, there's the muscle, it is the blood, vessels,

591
03:05:41.360 --> 03:05:47.159
the arch trees, to all this stuff inside of thighs.

592
03:05:51.600 --> 03:05:54.959
I guess sometimes it'd be nice if you could actually

593
03:05:55.040 --> 03:06:02.600
put your fingers inside your thighs and messie so you

594
03:06:02.680 --> 03:06:06.360
can message on the outside, of course, but be able

595
03:06:06.399 --> 03:06:09.680
to get deep into the muscles, to be able to

596
03:06:09.840 --> 03:06:16.239
just massage inside your thighs, message in the bones if

597
03:06:16.239 --> 03:06:32.959
you like, massage the veins just gently healing thighs. You

598
03:06:33.040 --> 03:06:40.239
can move down message inside your bees, some message in

599
03:06:40.360 --> 03:06:48.760
those bones with healing fingertips, spreading the healing energy deep

600
03:06:48.879 --> 03:07:01.159
into the choice news of course to the bank and

601
03:07:01.280 --> 03:07:08.479
the inside crease. Real need is it's a very sensitive area.

602
03:07:10.520 --> 03:07:15.120
Very it feels very nice when we strikeing. That might

603
03:07:15.239 --> 03:07:19.399
be because it's an area that's not really touched very often.

604
03:07:21.440 --> 03:07:28.319
It's almost like a hidden part a crease your legs.

605
03:07:28.399 --> 03:07:35.719
It's almost like a part that has a sensitivity, which

606
03:07:35.760 --> 03:07:46.239
is a little bit different. Of course, it's protected by

607
03:07:46.319 --> 03:07:57.280
your licks. You can let you put in your fingers

608
03:07:57.479 --> 03:08:08.440
into an increase the fold between your legs. You can

609
03:08:08.520 --> 03:08:16.360
just message with your fingertips. Your fingertips going inside, massage

610
03:08:16.440 --> 03:08:26.040
in the muscle tissue. You can cause a fielder bones

611
03:08:26.559 --> 03:08:38.479
of your knees heading through your fingertips. And then if

612
03:08:38.520 --> 03:08:44.200
you go down to your calf muscles, and that's the

613
03:08:44.280 --> 03:08:47.799
part I'd want to be able to really put my

614
03:08:47.920 --> 03:08:54.239
fingertips step inside the calf muscles, massage.

615
03:08:53.719 --> 03:08:55.040
In every.

616
03:08:56.319 --> 03:09:09.200
Single tissue of the muscle, healing every part. They do

617
03:09:09.440 --> 03:09:17.760
the same for my shies. Massage gently stroking the bones,

618
03:09:19.559 --> 03:09:25.719
gently stroking them, healing and loving way because they deserve

619
03:09:25.840 --> 03:09:31.680
to be treated. There's the precious bones that they are.

620
03:09:33.280 --> 03:09:36.520
Our legs are so precious as in all the other

621
03:09:36.680 --> 03:09:42.440
parts of our body, the more precious of any tub.

622
03:09:45.079 --> 03:09:45.440
Planet.

623
03:09:54.000 --> 03:10:02.040
When you start to think about the legs and its way,

624
03:10:06.719 --> 03:10:18.159
can change perspective in myself. Be silly to start here

625
03:10:19.280 --> 03:10:27.600
the idea of having love felix. Show an appreciation with

626
03:10:27.760 --> 03:10:33.719
your thighs, wanting to be able to put your hands

627
03:10:34.760 --> 03:10:43.719
in your thighs, massage the muscles and the brains, to

628
03:10:43.840 --> 03:10:49.200
get your fingers deep in there, releasing tension.

629
03:10:52.079 --> 03:10:53.040
Just to show.

630
03:10:54.680 --> 03:11:02.000
How much you care about your legs. What do you

631
03:11:02.159 --> 03:11:10.680
care for what your legs do for you regularly? Your mes,

632
03:11:10.959 --> 03:11:23.879
your calls, your ankles, The strength of your ankles consideringly,

633
03:11:24.000 --> 03:11:28.479
how fit they are compared to the rest of your legs,

634
03:11:28.680 --> 03:11:42.319
especially your thighs. Yeah, they're so strong, so flexible, absolutely

635
03:11:42.600 --> 03:11:54.520
amazing things. Ankles are truly a gift because of what

636
03:11:54.680 --> 03:12:05.799
they do for you, supporting all that weight, regardless of

637
03:12:06.520 --> 03:12:10.879
how what weight you are, even if you ate stony,

638
03:12:13.120 --> 03:12:16.239
still would have a long weight for these little angles.

639
03:12:19.879 --> 03:12:23.959
How would a lot of the heavier the mainstone doubled

640
03:12:27.639 --> 03:12:36.639
in my course support my body all the time, whether

641
03:12:36.680 --> 03:12:40.120
they do give off a sigh of relief and sick down.

642
03:12:42.440 --> 03:12:52.799
That's my old licks though, my fee feeble s, my

643
03:12:52.959 --> 03:13:24.159
toes clap. Your legs really are amazing. Can I been

644
03:13:24.280 --> 03:13:30.760
talking about talking about your legs? Is probably possibility my

645
03:13:30.879 --> 03:13:39.840
most boring things you've ever heard anyone say possibly don't

646
03:13:39.920 --> 03:13:46.719
boor on on. Everything I said is true. Your legs

647
03:13:47.399 --> 03:14:08.559
are amazing. Your legs deserve just respect. They deserve to relax.

648
03:14:10.000 --> 03:14:10.360
Deeply.

649
03:14:17.680 --> 03:14:21.000
They deserve to take some time out of the day

650
03:14:23.200 --> 03:15:00.680
to just lick completely, relax, really can relax. The legs

651
03:15:01.000 --> 03:15:07.200
are so such a nice, very important part of your body.

652
03:15:08.520 --> 03:15:12.120
When your relax neggs, the rest of your body also

653
03:15:13.399 --> 03:15:31.760
naturally follows in that journey of comfort. Feeling my hips,

654
03:15:33.159 --> 03:15:40.280
my hips feel really nice, and also my lower back

655
03:15:40.319 --> 03:15:46.920
as well. My lower back really feels it feels stretched,

656
03:15:48.079 --> 03:15:51.079
even though I'm just sitting in a chair and there's

657
03:15:51.200 --> 03:15:56.440
no stretching as far as my way that I'm doing.

658
03:15:57.479 --> 03:16:00.559
It's almost as if the muscles just relax so much

659
03:16:01.799 --> 03:16:09.040
that there is a natural stretch as the tension has reduced.

660
03:16:10.479 --> 03:16:36.399
At about count down ten downs one, you can continue

661
03:16:38.239 --> 03:17:04.479
to feel wonderfully amassed ten nine, eight, seven, six, five,

662
03:17:09.120 --> 03:17:37.840
four three one. Relax because I'm just gonna count down

663
03:17:39.360 --> 03:17:44.360
five down to one, and as a countdown and just

664
03:17:44.479 --> 03:17:52.280
focus on the numbers, just the numbers count down, and

665
03:17:52.520 --> 03:18:01.680
notice how you feel in this moment as you hear

666
03:18:01.760 --> 03:18:09.319
the numbers counting down. Knowing that those numbers counting down

667
03:18:09.520 --> 03:18:19.520
represent you feeling calmer, not just in your body, but

668
03:18:19.719 --> 03:18:28.920
also relaxing your mind. Just notice how you feel. There's

669
03:18:29.040 --> 03:18:34.799
nothing to do, it's nothing to say, there's nothing to

670
03:18:34.959 --> 03:19:17.760
think about. Starting with number five four three two one.

671
03:19:27.239 --> 03:19:33.680
How as you notice the gradual.

672
03:19:35.920 --> 03:19:36.479
Letting go.

673
03:19:38.840 --> 03:19:46.079
The tension in your body, you may also begin to

674
03:19:46.399 --> 03:19:53.680
notice and be aware of how your mind is starting

675
03:19:54.120 --> 03:20:02.120
to slow down. This is just a natural thing that happens.

676
03:20:04.760 --> 03:20:09.959
It's not really a special procedure. It's just natural. Because

677
03:20:10.000 --> 03:20:15.920
it's your body relaxes, your mind also starts to relax,

678
03:20:17.520 --> 03:20:21.159
and the more your micro relaxes, the more your body relaxes.

679
03:20:21.280 --> 03:20:31.799
It's just a continuous circle of relaxation. And there's that

680
03:20:33.079 --> 03:20:41.959
calmness that comes from relative quietness. Even if this background

681
03:20:42.200 --> 03:20:49.040
sounds either your side online is still going to be

682
03:20:50.399 --> 03:20:54.680
quite calm. You know, you haven't got the television on,

683
03:20:55.319 --> 03:20:59.479
there's no music in the background, unless you're listening to

684
03:20:59.559 --> 03:21:07.319
the recall with music. Of course, you're very likely not

685
03:21:07.440 --> 03:21:09.479
going to be sitting in a room of other people.

686
03:21:10.399 --> 03:21:15.239
Of course you wi people. Generally, it's the idea if

687
03:21:15.280 --> 03:21:20.120
you can do this on your own, so no distractions,

688
03:21:26.280 --> 03:21:39.239
and when you stop thinking about stuff, Relaxation automatically rises,

689
03:21:41.600 --> 03:21:52.360
the sense of comfort starts to grow, and without trying

690
03:21:52.399 --> 03:22:03.440
to build it up into something fantastical, something magical, this

691
03:22:03.680 --> 03:22:13.600
is just a natural process, something that's easy to accomplish.

692
03:22:16.399 --> 03:22:20.760
In fact, it's almost you know, the sense of relaxing

693
03:22:21.639 --> 03:22:27.360
completely happens really when you put no effort into it.

694
03:22:28.399 --> 03:22:34.079
It's not something that you can really force. It's something

695
03:22:34.239 --> 03:22:44.959
that happens naturally. A part of the process of this

696
03:22:45.280 --> 03:22:57.200
recording and others is simply two allow you to take

697
03:22:57.280 --> 03:23:12.120
advantage of this space this time. It's just let go

698
03:23:15.280 --> 03:23:23.520
to just be here, to be in chune with how

699
03:23:23.600 --> 03:23:37.000
you feel, yet with the intention of wanting to relax

700
03:23:37.120 --> 03:23:48.479
deeply that maybe even to fall asleep, depending on what

701
03:23:48.639 --> 03:23:54.760
it is that you wish for yourself in this moment.

702
03:24:01.760 --> 03:24:11.120
As we know, relaxing is the majority of the process

703
03:24:11.280 --> 03:24:15.319
of fallen asleep, the actual fall. The sleep part is

704
03:24:16.399 --> 03:24:24.360
the tiny bit at the end. The deeper relaxed you become,

705
03:24:28.319 --> 03:24:46.280
the easier you find yourself drifted. You can also if

706
03:24:46.319 --> 03:24:52.840
you choose stay focused on my voice.

707
03:24:54.040 --> 03:24:54.280
And that.

708
03:24:55.879 --> 03:25:25.959
Really joy the process congratually relaxing each possible in your

709
03:25:26.079 --> 03:26:00.600
body effortlessly and just observing the sensation of letting go coletely.

710
03:26:06.639 --> 03:26:15.879
This time may count from six down to one. You

711
03:26:16.000 --> 03:26:28.280
can notice your mind calming down with each number. You

712
03:26:28.559 --> 03:27:17.719
hear me saying, actually feeling calm, slow, peaceful, six, five,

713
03:29:38.559 --> 03:29:55.000
being aware how you might slid it, write down, sinking deeply,

714
03:29:57.799 --> 03:30:19.600
its relaxation. As you focus on your wind, I notice

715
03:30:19.840 --> 03:30:28.959
that there are some thoughts still there, maybe some stubborn

716
03:30:29.159 --> 03:30:29.879
thoughts that.

717
03:30:32.319 --> 03:30:33.680
For some reason.

718
03:30:36.360 --> 03:30:52.479
Perhaps need your attention. We can do this sad love

719
03:30:52.680 --> 03:31:06.959
to those thoughts. Sprinkle those thoughts with love ador petals

720
03:31:07.000 --> 03:31:12.959
for a flower. Just sprint over petals, feel good love

721
03:31:15.360 --> 03:31:23.079
towards those thoughts. To let those thoughts You're not bad,

722
03:31:25.079 --> 03:31:32.840
You just need them. You require them to just calm down,

723
03:31:35.159 --> 03:31:52.559
slow down, quiet down. Are now so as you focus

724
03:31:52.680 --> 03:31:57.959
on those remaining thoughts. As we count down this time

725
03:31:58.079 --> 03:32:09.000
from seven one each number, just imagine sprinkling those flower

726
03:32:09.200 --> 03:32:28.280
petals of love, kindness, gratitude both those thoughts which will

727
03:32:28.319 --> 03:32:39.200
allow them to just not away relax deeply. Every number,

728
03:32:45.079 --> 03:33:03.760
those thoughts will become more and more relaxed. Starting seven.

729
03:33:22.680 --> 03:35:37.920
Six, That is how relaxed.

730
03:35:42.120 --> 03:36:01.159
Faith in your buddy. We got to focus on your

731
03:36:01.399 --> 03:36:16.760
hands it's not over. Extray hadstraw body and my dog.

732
03:36:33.799 --> 03:36:44.799
You focus my hands with your fingers with nothing needed

733
03:36:45.040 --> 03:36:50.559
to be done with my clenching the fists on des

734
03:36:50.799 --> 03:37:06.280
and the fingers. It's just like focusing on your hands.

735
03:37:13.280 --> 03:37:39.040
Let feel acisso re acts to your hands. Feel I

736
03:37:39.280 --> 03:38:46.399
can't by mind feels confidence your body latists Scotty thinks

737
03:38:50.799 --> 03:39:14.840
just beschxperience a real deepening of that relaxation in your

738
03:39:14.959 --> 03:39:51.280
hands to us or relaxed feached number eight, do west

739
03:39:53.079 --> 03:40:02.600
feel a heating relax in the gen spirit it's my hands,

740
03:40:04.040 --> 03:40:34.120
fingers comment relaxing each number cut down, light down to

741
03:40:38.840 --> 03:44:49.840
to drift in, drifted again spot in wish seven Just

742
03:44:50.000 --> 03:44:59.040
speak here now nothing to think about, nothing to do,

743
03:45:00.719 --> 03:45:14.959
nothing to say, and everything just feels calm. This is

744
03:45:16.079 --> 03:45:22.879
your natural state of being. This is how you just

745
03:45:23.959 --> 03:45:33.600
normally you feel. You take away that that stuff at

746
03:45:35.840 --> 03:45:37.680
fast stress and way.

747
03:45:40.920 --> 03:45:41.920
I think.

748
03:45:44.920 --> 03:46:13.760
An science and take that away A sense of pass

749
03:46:17.319 --> 03:46:33.719
which closed is absoutely it's just a feeling, feeling, a

750
03:46:33.920 --> 03:46:41.799
confid just as if she'd got inside the sound found

751
03:46:42.520 --> 03:46:59.360
a special place everything Paul lights swaying in the relaxed

752
03:47:03.040 --> 03:47:25.600
sisks place sweep bak except yourself, I Ray Joan, please

753
03:47:26.159 --> 03:47:42.879
inquils Ice, way can actually just love yourself someways more

754
03:47:43.000 --> 03:48:01.280
pars Okay, you can like yourself cope sides, a sense

755
03:48:01.399 --> 03:48:26.680
of gratitude slay and you feel he energy sucking into

756
03:48:26.760 --> 03:48:46.319
your body. Heaving energy sucking into your body, Energy spreads

757
03:48:47.319 --> 03:48:59.079
through ways, turn out each every simple heat of your body.

758
03:49:05.239 --> 03:49:12.239
You start to realize the actually that healing energy it's

759
03:49:12.280 --> 03:49:18.479
not just entered into your brain. It's become a part

760
03:49:19.000 --> 03:49:30.280
of your brain, the spinal fluid. It is now mixed

761
03:49:31.120 --> 03:49:42.000
the energy I just allowed you to feel so much

762
03:49:42.120 --> 03:49:57.159
more relaxed and healthy. In this moment, also we start

763
03:49:57.280 --> 03:50:06.840
to realize the actually what's happening now, That healing, relaxing

764
03:50:07.959 --> 03:50:21.680
energy spreading through your body's actually changing your life suchually

765
03:50:23.000 --> 03:50:26.799
changing the way you're going to feel not just now,

766
03:50:28.600 --> 03:50:39.399
but tomorrow the next day. Your health improves, not just

767
03:50:39.520 --> 03:50:41.920
your physical health beyond mental health.

768
03:50:45.920 --> 03:50:47.559
Things that used.

769
03:50:47.520 --> 03:50:53.159
To bother you in the past for some reason, that

770
03:50:53.440 --> 03:51:02.680
not hap the effect the used because something has changed

771
03:51:04.239 --> 03:51:15.280
deeper within you. Maybe things that used to want you

772
03:51:15.600 --> 03:51:28.120
to feel angry do longer have that to control you,

773
03:51:30.760 --> 03:51:37.000
where they seem to be able to before that she

774
03:51:38.399 --> 03:51:48.559
realize that you're the one who decides what affects you.

775
03:51:52.239 --> 03:52:02.840
Your one who decides to feel relaxed and calm when

776
03:52:03.760 --> 03:52:21.879
he checks to enjoy noticing these natural developments, healing continue

777
03:52:22.479 --> 03:52:36.280
to grow and improve your life day by day. Included

778
03:52:36.360 --> 03:52:49.959
to call servability to relax so much easier and sleeping

779
03:52:54.559 --> 03:53:00.280
it's the most natural thing in the world to you

780
03:53:04.719 --> 03:53:11.879
because fall asleep is something that you've done so many

781
03:53:12.079 --> 03:53:21.680
times in your life, and you know that as we

782
03:53:21.840 --> 03:53:28.040
all work with the ability to for a sleep evaturally

783
03:53:34.920 --> 03:53:47.360
that ability just drift off into a deep, healing sleep.

784
03:53:53.319 --> 03:53:58.440
Even when we're kids sometimes or fall asleep, you've don't

785
03:53:58.680 --> 03:54:05.680
want to try to stay awake. Maybe it's birthday in

786
03:54:05.719 --> 03:54:09.799
the morning, but it's Christmas or the holiday or something

787
03:54:09.879 --> 03:54:12.479
we look forward to and when I get to sleep.

788
03:54:14.719 --> 03:54:19.600
But the more you want to stay awake, the more

789
03:54:19.959 --> 03:54:28.239
we just start to drift. And the more I finds drifting,

790
03:54:29.159 --> 03:54:34.920
which still be something drifted the same the depot is

791
03:54:35.040 --> 03:54:46.600
strong without drifting becomes because we're born not just with

792
03:54:46.799 --> 03:54:56.760
the need to axtingly, but to actually fall asleep. It's

793
03:54:56.879 --> 03:55:10.920
our birth rate. It's part of our DNA, and sometimes

794
03:55:11.120 --> 03:55:15.479
as we get old of my life. Perhaps at times

795
03:55:16.479 --> 03:55:32.920
we have forgotten the relaxing comp's not be wonderful pleasant experience.

796
03:55:38.719 --> 03:55:59.360
It's also really easy. It's very very easy, because that's

797
03:55:59.440 --> 03:56:14.200
what it is. Susges decided into that game. When you

798
03:56:14.559 --> 03:56:22.479
press the play button on my recordings, you have given

799
03:56:22.680 --> 03:56:34.200
permission from my voice to reaction. You pressed that play button,

800
03:56:35.239 --> 03:56:43.680
you have given me permssion for my words to effect

801
03:56:47.319 --> 03:57:11.719
positive openly, a positive way opening up ND. He'sful and

802
03:57:13.319 --> 03:57:33.399
he suggestions such an amazing effects how you feel right now,

803
03:57:38.159 --> 03:57:48.000
as well as those changes that continue long after the

804
03:57:48.120 --> 03:57:54.239
recording acts, those changes with things.

805
03:57:57.000 --> 03:57:59.680
Continue to flourish, and.

806
03:58:04.879 --> 03:58:07.000
It's for your.

807
03:58:06.920 --> 03:58:21.520
Life in positude, beautiful way, allowing you to move forward

808
03:58:22.000 --> 03:58:28.719
in your life in the direction that you choose for yourself.

809
03:58:38.079 --> 03:58:48.319
This feeling is feeling. He can experience a safety, comfort

810
03:58:49.120 --> 03:59:10.440
and harmness. This feels so nice, such a healthy place

811
03:59:11.280 --> 03:59:31.639
to be an act most civity years within. You should

812
03:59:31.879 --> 03:59:48.959
agree day forward. He had to find but axed physically.

813
03:59:52.200 --> 04:00:02.840
I didn't mind acts. And it's not that you're thinking slower,

814
04:00:05.200 --> 04:00:10.120
It's just that your mind would be less dumb. If

815
04:00:10.440 --> 04:00:23.239
unnecessary negativity. I can from now your mind rejects negativity.

816
04:00:27.239 --> 04:00:35.479
For now, you're going to start noticing when negativity arises.

817
04:00:39.319 --> 04:00:53.239
You can just say stop. Stop that negativity will turn

818
04:00:53.360 --> 04:01:21.920
around and believe your stop and that negativity disappear. And

819
04:01:22.040 --> 04:01:30.040
did you notice that you feel way asked? Then you

820
04:01:30.200 --> 04:01:32.520
probably expected.

821
04:01:37.719 --> 04:01:38.000
Thing.

822
04:01:38.680 --> 04:01:48.120
Hell, congratulate yourself because you are the person has done

823
04:01:48.200 --> 04:01:56.399
this other one that's opened your mind up to the

824
04:01:56.559 --> 04:02:05.959
simple facts. And you can't feel the relaxed body end

825
04:02:06.040 --> 04:02:17.399
in your mind, your foot, your mind up to the

826
04:02:17.559 --> 04:02:27.000
birthright feeling just for a sleep easily with you. Jees,

827
04:02:35.799 --> 04:02:42.799
that's a nice feeling, don't you think? Who's nice?

828
04:02:42.879 --> 04:02:43.239
Does that?

829
04:02:46.399 --> 04:02:55.719
To feel when he's spreading through your body in your mind?

830
04:03:02.200 --> 04:03:13.040
To spend time a special place where negativity can not

831
04:03:13.280 --> 04:03:25.600
look at in the activity is bad. It's bod it's

832
04:03:25.680 --> 04:03:32.840
not abound, intream doesn't doesn't. This doesn't deserve to be here,

833
04:03:33.319 --> 04:03:42.360
doesn't belong here. Negativity has no place in your life,

834
04:03:52.360 --> 04:04:24.879
which makes room for all comfort. Oh, relaxation, peace, Its

835
04:04:25.040 --> 04:04:25.799
nice as that.

836
04:04:27.719 --> 04:04:36.200
Just everything.

837
04:04:49.879 --> 04:04:59.040
I'm gonna count down now twenty doun one can continue

838
04:04:59.280 --> 04:05:23.000
to RelA to say every number. He would say, film

839
04:05:24.120 --> 04:05:55.959
twice relaxed. Would you change film Wice Sleeping twenty ninety.

840
04:06:03.760 --> 04:06:04.000
Eight.

841
04:06:11.280 --> 04:08:35.479
Secon six Stay six This is your time.

842
04:08:38.559 --> 04:08:54.760
Just take a break your times. You might to slip

843
04:08:54.840 --> 04:09:17.760
down to give yourself permission to take a break from everything.

844
04:09:22.520 --> 04:09:26.879
And Julie by the person they can make about mission,

845
04:09:29.959 --> 04:09:38.639
any person you can actually tell you why just relax,

846
04:09:47.120 --> 04:10:04.360
Just take some ty so you can focus on your body,

847
04:10:05.319 --> 04:10:21.120
getting dutch how we feel physically and in the process

848
04:10:21.239 --> 04:10:29.159
of this body scaled way, focus on different parts of

849
04:10:29.200 --> 04:10:43.799
your body. Those parts focus on and observed even open

850
04:10:45.360 --> 04:10:55.280
purpose bequisting those parts of your body into facts. It's

851
04:10:55.319 --> 04:11:03.120
kind of expected expect when you listen to us to

852
04:11:03.360 --> 04:11:18.440
feel first naturally because when you listen to me, your

853
04:11:18.440 --> 04:11:30.719
attention it's focused on my words, and there's my words

854
04:11:31.639 --> 04:11:47.399
guide to focus those parts of your body. Focus increases

855
04:11:54.840 --> 04:13:08.200
actually come to your minds sixes starts with fear energy,

856
04:13:08.959 --> 04:13:30.879
spreading the real woody, pushing out strets, attention. It's putting.

857
04:13:33.440 --> 04:13:45.879
Skins wos in such a way with the muscles, with

858
04:13:46.120 --> 04:14:12.719
the fact everything your body's feel the brain filled man

859
04:14:13.079 --> 04:14:24.280
in indic faith and comforts.

860
04:14:25.120 --> 04:15:00.520
Relaxation, comses incases the way mind starts to fill. Speaking

861
04:15:00.680 --> 04:15:27.760
to thousy because sped these times. If that spot speak,

862
04:15:31.159 --> 04:15:39.040
so you listin to this distinct vexation, that's where you get.

863
04:15:41.280 --> 04:15:45.920
You need this to be the slave.

864
04:15:47.319 --> 04:15:47.959
That you me.

865
04:15:48.360 --> 04:15:54.719
The splay July dads, that's supports.

866
04:16:02.840 --> 04:16:03.600
It's why.

867
04:16:06.319 --> 04:16:30.920
Listens listening to melishid in fact I want to do.

868
04:16:41.239 --> 04:16:43.719
Sements.

869
04:16:44.479 --> 04:17:17.319
He wants finish. Start. You can see.

870
04:17:47.840 --> 04:18:09.959
Voice different not sposed speak in the sleep.

871
04:18:29.479 --> 04:19:01.920
Continuous sleep steps to experienced the about to sleep most

872
04:19:02.120 --> 04:19:02.959
like so.

873
04:19:05.559 --> 04:19:59.159
Seuss speech.

874
04:19:50.799 --> 04:20:14.440
Exees starts.

875
04:20:17.399 --> 04:21:23.840
Student Chis.

876
04:21:42.600 --> 04:23:07.559
Spikes said it's time for.

877
04:23:17.159 --> 04:23:37.479
Thinks say.

878
04:23:38.959 --> 04:23:48.360
Things every.

879
04:23:50.879 --> 04:24:07.799
Like. So each one strips of buns.

880
04:24:11.280 --> 04:24:27.319
Six students spokest to say.

881
04:24:29.959 --> 04:24:47.879
Speed schools scoops st.

882
04:25:05.559 --> 04:29:58.760
Seconds just sat speech speech.

883
04:29:09.840 --> 04:31:29.479
Two uh start and if it is the first, just

884
04:31:29.600 --> 04:31:30.959
to see yourself.

885
04:31:32.159 --> 04:31:32.920
Lying down.

886
04:31:34.360 --> 04:31:39.600
And let that such table lie on the front. You

887
04:31:39.680 --> 04:31:49.840
may be supported arms and supported, feel comfortable and breathe.

888
04:31:49.879 --> 04:31:51.639
It is really easy.

889
04:31:53.559 --> 04:32:00.200
And you feel I feel comfortable and how you look

890
04:32:00.239 --> 04:32:03.799
as well. So there's none of that issue of body

891
04:32:03.920 --> 04:32:12.680
problems or shyness because I'm a professional and this is

892
04:32:13.280 --> 04:32:18.399
a therapy session, so none of that stuff matters on whatsoever.

893
04:32:22.319 --> 04:32:28.840
This is about you. This is about how you feel,

894
04:32:29.799 --> 04:32:37.120
how you can enjoy that sense of comfort and relaxation

895
04:32:37.920 --> 04:32:43.600
that comes from letting go and allow him my hands,

896
04:32:44.680 --> 04:32:58.159
my fingers to reaction. My message body one starts off

897
04:32:58.399 --> 04:33:02.799
just by place in my hand on the back of

898
04:33:02.920 --> 04:33:08.400
your head, just gently, just so you can feel my hands.

899
04:33:09.840 --> 04:33:16.479
Feel right with me on you see you can maybe

900
04:33:16.599 --> 04:33:18.279
feel the warmth of my hands in.

901
04:33:18.319 --> 04:33:19.159
The back of your head.

902
04:33:22.880 --> 04:33:26.400
With my hands the side of your head you're pressing,

903
04:33:26.520 --> 04:33:32.880
but just hold there very gently, maybe over your ears

904
04:33:33.439 --> 04:33:36.400
and a little bit on your face, just so you

905
04:33:36.520 --> 04:33:41.680
can feel my hands. So you can look for the

906
04:33:41.799 --> 04:33:54.880
customs too. And now put my hands in the back

907
04:33:54.959 --> 04:33:59.959
of your head again and gently, then slide down.

908
04:34:02.360 --> 04:34:03.439
Up to the back of your neck.

909
04:34:11.119 --> 04:34:20.919
You can feel my hands. Get me stroking the back

910
04:34:21.000 --> 04:34:22.319
of your neck and start it.

911
04:34:26.880 --> 04:34:28.240
Just see if you can get used to.

912
04:34:28.360 --> 04:34:33.720
The the feeling my hands are just skin. Get accustomed

913
04:34:33.759 --> 04:34:39.680
to realize that you're safe.

914
04:34:40.720 --> 04:34:41.439
That's all the good.

915
04:34:41.720 --> 04:34:53.360
It's more fine. I'm gonna start chimply less, chip the muscles.

916
04:34:53.119 --> 04:34:54.319
In the back of the neck.

917
04:35:01.799 --> 04:35:13.560
With both hands. And this is a very trusting the situation, really,

918
04:35:14.159 --> 04:35:18.919
because our next is so fragile to have someone out

919
04:35:18.919 --> 04:35:23.400
of their hands around your back in that way. And

920
04:35:23.680 --> 04:35:28.919
sometimes be problematic for people, which is why messages aren't

921
04:35:29.000 --> 04:35:34.240
quite good, because it allows you to relax and tow

922
04:35:39.040 --> 04:35:56.680
in touch with trust, to feel peaceful, and can't there's

923
04:35:56.720 --> 04:36:04.360
a message the side of your make me moving through

924
04:36:05.560 --> 04:36:06.799
the bottom of your neck.

925
04:36:08.439 --> 04:36:09.880
Could be sort of near where.

926
04:36:09.720 --> 04:36:10.840
You shoulders start.

927
04:36:10.880 --> 04:36:17.919
I guess all the way up see your jaw is

928
04:36:18.400 --> 04:36:24.360
an area that side of your neck. Of course, there's

929
04:36:24.360 --> 04:36:26.680
a lot longer than than the true of your neck.

930
04:36:39.959 --> 04:36:47.360
That's such the back of your neck, especially that area

931
04:36:47.560 --> 04:36:56.880
where as we hold tension as that areas massage, you

932
04:36:57.000 --> 04:37:00.880
can actually feel a sense of a police in the

933
04:37:00.959 --> 04:37:08.799
back of the bay. Mm hmm. Maybe you can't breathe

934
04:37:08.799 --> 04:37:15.119
it out as well, not saving you feel.

935
04:37:24.799 --> 04:37:28.439
Then moving down to that area between the neck and

936
04:37:28.520 --> 04:37:38.159
the shoulders, that must the area started to message the

937
04:37:38.319 --> 04:37:43.200
area of both sides. This would be the area that

938
04:37:43.799 --> 04:37:45.880
a lot of people would message if they were going

939
04:37:45.959 --> 04:37:50.680
to give you like a shoulder massage. You know that's

940
04:37:51.080 --> 04:37:54.479
not taking the shoulders, but it's sort of muscles that

941
04:37:54.680 --> 04:37:56.240
lead to the shoulders.

942
04:37:57.560 --> 04:37:58.200
And the egg.

943
04:38:00.439 --> 04:38:08.279
I gave that cold tention, stress and massaged. Sometimes my

944
04:38:08.639 --> 04:38:16.240
deep message is useful. Do you decide how deep that

945
04:38:16.520 --> 04:38:35.880
message is just allow of course, just begin to get

946
04:38:36.119 --> 04:38:46.759
those muscles to the backs or the time big firm

947
04:38:47.360 --> 04:39:07.599
yet get begin just strip down the area so your

948
04:39:07.680 --> 04:39:19.959
ajoy shoulders, moving the muscles and your shoulders, but maybe

949
04:39:20.119 --> 04:39:24.360
initially just put it up the shoulders a little bit

950
04:39:24.400 --> 04:39:27.840
off the table, just to give you a little bit

951
04:39:27.880 --> 04:39:39.479
of stretch. Very chimney and the muscles are trying to

952
04:39:39.560 --> 04:39:54.759
be shoulders. The size of the bags the p take

953
04:39:54.919 --> 04:39:58.799
quite a bit of pressure, quite a bit of firm.

954
04:40:01.840 --> 04:40:11.520
E if if you wish, release the tension. Really get

955
04:40:11.799 --> 04:40:18.200
to the muscles fingers in there.

956
04:40:19.360 --> 04:40:20.959
You feel really nice.

957
04:40:22.959 --> 04:40:34.639
Sometimes just being stroked gently, lessst quite strongly. You don't

958
04:40:34.840 --> 04:40:45.080
beneficial with the muscles and the shocks.

959
04:40:55.040 --> 04:41:05.000
Now to move down your arms, give one arm at

960
04:41:05.080 --> 04:41:15.520
a time, starting you right on, I'll do you. I

961
04:41:15.799 --> 04:41:18.319
just lift your arm up.

962
04:41:19.119 --> 04:41:27.680
So decided I wants to be attached, and I just

963
04:41:28.080 --> 04:41:43.439
message tops of your arms, oh my dad's.

964
04:41:43.040 --> 04:42:00.759
Your four arms. Your wrists can leave as much.

965
04:42:06.560 --> 04:42:13.159
A part the soft part, which is the under party,

966
04:42:17.000 --> 04:42:23.000
leads to the crease in robot inside there's much more

967
04:42:23.159 --> 04:42:24.159
sensitive skin.

968
04:42:33.880 --> 04:42:35.560
Sometimes just give a less.

969
04:42:35.479 --> 04:42:56.279
Striped reading nice, let you go and relexing down to

970
04:42:56.680 --> 04:43:08.759
right hand just sold my hand, put.

971
04:43:08.840 --> 04:43:09.680
My hands.

972
04:43:15.279 --> 04:43:22.759
Just pressing chily back in your hand, stretching fingers.

973
04:43:24.840 --> 04:43:25.840
It was smily.

974
04:43:29.119 --> 04:43:30.319
At the same time.

975
04:43:32.240 --> 04:43:48.119
I sit down with message, they started message my hand

976
04:43:56.400 --> 04:43:59.680
chi stretching chi.

977
04:44:05.479 --> 04:44:11.520
That's having your hand held really be and I should

978
04:44:11.680 --> 04:44:18.720
experience sometimes even if it is a stranger. So I

979
04:44:18.880 --> 04:44:21.799
don't know very well, like that's a.

980
04:44:21.919 --> 04:44:28.279
Much personal the therapist maybe because it's into.

981
04:44:36.159 --> 04:44:40.720
Your nice and you say.

982
04:44:49.200 --> 04:44:59.520
The back down where was the same you have done?

983
04:45:03.000 --> 04:45:14.159
I can say massagy the muscles, oh my head.

984
04:45:19.919 --> 04:45:21.799
Smoking inside.

985
04:45:28.080 --> 04:45:30.520
Chips was far.

986
04:45:40.919 --> 04:46:13.279
And the massagy left hand stitching the fingers as chys

987
04:46:25.119 --> 04:46:43.000
stressed to back down.

988
04:46:50.439 --> 04:46:56.040
Stops it is.

989
04:47:02.159 --> 04:47:08.319
Start to talk, start to be game where you might

990
04:47:08.439 --> 04:47:21.200
be a game out to shoutness going back side this

991
04:47:21.560 --> 04:47:39.080
time downs down stop like a back making for me

992
04:47:39.479 --> 04:47:43.479
outside us. That's hard.

993
04:47:46.200 --> 04:48:12.959
Back outside, lady, rest against the polics.

994
04:48:12.080 --> 04:48:13.720
Who flout to your way.

995
04:48:23.119 --> 04:48:41.319
Just massage down. Je supposed he want down, unstay down, became.

996
04:48:42.560 --> 04:48:56.680
Reject in shoes that you think gets a spoiled.

997
04:48:58.000 --> 04:49:02.240
Massage muscles in the silent spine.

998
04:49:02.919 --> 04:49:08.959
The top of your a way down wants you're not

999
04:49:09.200 --> 04:49:20.639
pay you do that. A few times it was some

1000
04:49:20.799 --> 04:49:31.080
time to make juice. Uncle. Two things pistol going the

1001
04:49:31.159 --> 04:49:36.759
sight of the spine. Must just push down, pull way

1002
04:49:36.840 --> 04:49:44.319
down to the go of the spine, each time, releasing atention,

1003
04:49:45.520 --> 04:49:56.759
open body, stretching my body. Say you feel the next

1004
04:49:56.919 --> 04:50:14.159
time at the same time. Eat Now I'm gonna move

1005
04:50:14.279 --> 04:50:23.040
to one side, to my side from the bottom of

1006
04:50:23.119 --> 04:50:23.919
two ups.

1007
04:50:25.680 --> 04:50:26.639
To elvis.

1008
04:50:28.200 --> 04:50:35.599
That's large that egg you let stretch over the outside

1009
04:50:36.119 --> 04:50:44.520
the muscles gently, that's huge. Push one end that side

1010
04:50:44.560 --> 04:50:50.159
will wait and wise the middle of faint to any

1011
04:50:50.279 --> 04:50:55.040
smiles that sarge that side smile.

1012
04:50:56.759 --> 04:50:58.720
It was decide to upstanding.

1013
04:51:01.080 --> 04:51:11.360
It's must like being great big agious. Yeah, I want

1014
04:51:11.439 --> 04:51:23.680
stand message potentially list of places actually have My message

1015
04:51:25.560 --> 04:51:35.040
should be if the peace measure I think about back

1016
04:51:35.279 --> 04:51:48.479
as much releases so much. Okay, us start to a

1017
04:51:48.799 --> 04:52:05.240
human process joking tea. After this report, the message is.

1018
04:52:05.639 --> 04:52:07.599
You could be no, you feel.

1019
04:52:09.439 --> 04:52:15.119
H It's actually fun to do because it is said

1020
04:52:15.319 --> 04:52:24.840
like diet bread. It's a bad down reading massage deeply.

1021
04:52:27.360 --> 04:52:40.159
That's your choice. Phones outside of your goody to the same.

1022
04:52:43.840 --> 04:52:45.360
I think obviously can't.

1023
04:52:47.680 --> 04:52:54.919
When you come back in massage on the side of

1024
04:52:55.000 --> 04:52:55.680
the way.

1025
04:52:59.799 --> 04:53:07.759
So I look to make spiles when I say that

1026
04:53:08.400 --> 04:53:18.880
eating fir gids are at the same time, it feels

1027
04:53:19.360 --> 04:53:31.880
so leasy, this extreme pleasure counfor with this glness vexation

1028
04:53:33.520 --> 04:53:44.000
they speak together. What's this that feeling from your stomachs

1029
04:53:44.119 --> 04:53:50.400
being stretched when your stomach now you can feeling in

1030
04:53:50.639 --> 04:54:09.360
stretched because the whole areas connect into stalking the body

1031
04:54:10.119 --> 04:54:19.119
not the same. It's time starting. Yeah, the back of

1032
04:54:19.360 --> 04:54:23.959
my hands and that's massage.

1033
04:54:24.200 --> 04:54:29.000
That hair got in to the spy.

1034
04:54:30.599 --> 04:54:41.959
Sign stop that so much areasitas a way of fattis

1035
04:54:43.119 --> 04:54:54.759
be most for the chest, chest back together. That's so

1036
04:54:54.880 --> 04:54:58.119
much just putting some of that skin.

1037
04:54:59.599 --> 04:54:59.919
Side.

1038
04:55:02.639 --> 04:55:05.639
That's the period.

1039
04:55:08.560 --> 04:55:09.080
Up the back.

1040
04:55:10.840 --> 04:55:12.639
Waited his spine.

1041
04:55:18.520 --> 04:55:22.560
To the back doing the thing the same way.

1042
04:55:26.479 --> 04:55:43.400
It's get to always jeeves the other side became to

1043
04:55:43.599 --> 04:55:49.080
do sa same thing to the back side.

1044
04:55:55.560 --> 04:56:04.040
Much to sort.

1045
04:56:33.240 --> 04:56:45.560
Two thighs to the thighs side to do starts with

1046
04:56:48.959 --> 04:57:12.200
that's who back the side. That's everything lass times pas question, listen,

1047
04:57:13.720 --> 04:57:31.200
that's too is true, he leads me as Joe juju

1048
04:57:32.720 --> 04:58:07.279
sass juice ass. That's a jasus English true steep step

1049
04:58:15.119 --> 04:59:42.799
stoss stock stage stage spects speaks.

1050
04:59:45.040 --> 05:00:10.479
Speci I not