June 10, 2025

(music) (5 hours) (ASMR) RELAX DEEPLY | Deep Sleep Whisper Hypnosis #536 | Jason Newland | 10th June 2025

(music) (5 hours) (ASMR) RELAX DEEPLY | Deep Sleep Whisper Hypnosis #536 | Jason Newland | 10th June 2025
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WEBVTT

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Hello, and welcome.

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To jasonnew Land dot com. My name's Jason new Land.

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Please only listen when you can safely close your eyes.

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There's nothing for you to do. I'm just gonna whisper.

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In your ear.

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I'm kind of relax.

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We're gonna feel sleepy because of whispering activates that part

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of your brain that knows, that recognizes it's time to

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let go.

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It's time to let go.

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Of everything because there's nothing to think about, nothing to

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be concerned with.

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When you relax.

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Deeply, you take a break, you step back from that stuff.

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You give yourself permission to rest because you deserve this opportunity.

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To feel more relaxed.

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And as you focus on your mind, noticing what kind

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of thoughts are going on there, maybe being aware of

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the speed of.

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The thoughts, and perhaps.

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My voice is much slower than the speed of the

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maybe your internal dialogue. So maybe that's an idea. You

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could start to match your own internal chatter with mine,

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or my internal chatter, but my voice, now, there's no

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way you'd know what my internal chatter was like as there. Really,

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I'll be honest, there's not much going on inside my head.

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It's almost like my internal voice is my external voice.

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It's the same.

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The same speed, which means I'm probably very slow. But

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as your internal voice slows down, maybe to the speed

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of my voice, it may feel unusual to start with.

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It may even be a bit annoying if you're not

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used to it. And I understand that at times you

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wouldn't want to be thinking this slowly, But this is

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a time when you're relaxing.

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And when you're ready to just drift off. A nice, slow, soft.

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Voice can be more conducive relaxing your body, because when

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you're mind feels more relaxed, your body feels more relaxed,

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and in turn, when your body feels relaxed, your mind

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also feels relaxed. It goes full circle. It's quite a

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good positive thing. More relaxed you feel, the more relaxed

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you feel continuing, Sometimes you may not even be aware

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of just how much you need this relaxation.

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In your life.

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You may not have been aware or even cared in

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the past the benefits.

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That you can.

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From allowing the muscles in your body to listen to

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my voice and let go of all that stress, let

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go of that tension, and you don't have to try

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and do anything, just allow it to occur naturally, just

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by listening to my voice, almost as if the energy.

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From my voice is just.

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Spreading through your body, through.

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Your face, into the top of your head, moving all

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the way down, relaxing every single muscle in your face,

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your eyes, your joe, your mouth, tongue, your neck, shoulders

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and arms, your hands and fingers, chest.

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And stomach, your back.

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Your hips, your buttocks and groin, your legs, and your

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feet and toes, or relaxing in their own way.

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And in their own time.

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Because there's no pressure, there's no effort involved.

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It's just you.

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And me, and I'm the one doing the talking.

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You're the one listening.

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And even though you're listening, you may start to notice

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your mind begins to drift. Not because I'm extremely boring,

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because obviously I'm super exciting to listen to.

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That just seems to be something.

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That it happens when your mind relaxes deeply, when the

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muscles of your eyes relax deeply, when you joke relaxes deeply,

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when you're down, relais debay, when the back of your

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neck relaies, do believe, when the sights of your neckis.

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D believe.

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When the front of your neck your throat rexsis do

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believe when your shoulders.

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Right do.

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Believe when your.

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Upper arms.

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Ros D believe.

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When your elbows relax D believe when your.

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Forearms relax.

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D.

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Believe when your.

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Wrists do.

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Play your chess.

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Sis do.

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Belaive cawing your stomach.

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Right excess.

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D.

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Believe in your upper back right exsists.

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D play in the middle of your back.

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Rxist D.

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Play when your lower back.

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Real siss.

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Day day.

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When you.

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As relax day when you're crying res D.

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When your buttocks.

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Right do play when you d play.

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You know when your knees.

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Reallys D play.

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When your sins sleep.

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Re da blay.

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When your calf muscles reda blay when your ankles h.

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D play when he heels your feet.

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Rad play.

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When the tops of your feet res D play gray

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in the buttons.

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Of your fate.

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Ry do.

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Please when your ties.

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Red play.

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A sure short reals do play they show upper arms.

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Really do.

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Play the show. Compits really.

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Do play.

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A show.

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Elpers really.

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Do.

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Pay as your forms.

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Relax D pay.

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As your rests res D pay. That's the backs of

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your hands.

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Day pay.

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That's the pawns you hands racks day play, then's your

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toes in the dually rises day play. Maybe you can

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feel that connection between your toes and your fingers, perhaps

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causing your tears and your fingers.

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To feel even.

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More peaceful, if more peaceful.

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Maybe you can feel that connection between your elbows and

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your deeds, causing you.

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To feel.

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More calmness and stillness and your elbows.

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And with your knees. Maybe you can feel that connection

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between your shoulders and joy hips.

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Acious shoulders.

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And your hips really really feel.

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So much.

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R like to sad just now come.

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You feel.

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Laxed, relaxed, peaceful.

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Maybe you feel that your mind it's not I mean.

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Slowed down, but I stop peaceful slow I have there's.

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Not much.

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Going on.

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Now you allow yourself to continue to drift even.

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Deeper into this sensation deep deep comfort, deep deep, so calm.

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And lose, and.

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You can.

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Enjoy this feeling sorlife everything is so still, so peaceful.

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Dranquil m.

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Maybe all you want to do is just drift away.

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If you haven't already.

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Do that.

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Now, all of your.

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Intern organs.

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It can be affected in.

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An extraly positive way.

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By my voice, sir relecs super beautiful.

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Service. It feels really pleasant.

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To yourself this time, relax.

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In a more deep and.

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Meaningful way, maybe in a way that can not just

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allow you to feel calmer now and throughout the time

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we spend together here, not just relaxed at the end

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of the recording when it's finished and you can enjoy

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that sense of comfort and peace, but also I think

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it would be nice to have those feelings of relaxation

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continue for longer after the recording has ended, so that

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you can still benefit from listening to my voice, maybe

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in a few hours time, perhaps tomorrow, and then by

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listening regularly, especially if you find like some people do

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and myself as well. I sometimes I find one particular

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recording that really resonates with me, and I just listen

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to it over and over again every morning, every evening.

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There was this recording from We're going back to about

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nineteen ninety nine. It was it wasn't hypnosis, but it

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was a guided you vizations. It kind of was it

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niciss really and I managed to find it again and

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it still has the same effect on me, And part

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of it was the person's voice relaxed me. She just

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felt so peaceful, and I'd look forward.

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To listening to her.

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In the morning and in the evening. And I knew

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before even pressing the play button that since I've done that,

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pressed the play but button. This is in the days

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of CD players, pressed the play button, ifact it might

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have even been a tape recorder. I'd lie down on

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the bed and then even without necessarily listening to her

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words because I had to memorized. Really, it was as

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if my body knew exactly what to do, and the

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muscles just almost went into automatic relaxation, and I remember

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my mind would slow down.

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Now.

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Now, I was listening to this recording in the early

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days of learning hypnosis, and long before I ever made

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any videos or audio recordings myself, because I didn't start

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doing that till two thousand and six, I knew, I

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knew how helpful I found being able to just let go,

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to have that trust in the person that I'm listening to,

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knowing that it's going to be just as relaxing, if

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not more so. Each time you hear my voice, you

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may feel the same. Some people have been listening to

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me for over a decade, maybe not solidly, obviously, not

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twenty four hours a day, but maybe people come back.

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Some people maybe listen every day. That's something that I

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do which you may not realize by listening, is when

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I record these recordings. Now, for example, I also am

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affected by the words that I say. So if I

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set you focus on your feet, notice your feet relaxing,

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I will be focusing.

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On my feet.

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I will be noticing.

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My feet relaxing. If I said focus on your hands,

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and maybe notice the difference between each hand, perhaps notice

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the air in the room, the temperature of the room.

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On the backs of your hands, you may start to

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notice what almost feels like a very light breeze, even

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though there may not be any type of breeze at

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all where you are right now. And as you become

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aware of your hands, I'm also aware of how relaxed

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my hands are feeling now. And when it comes to

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potentially drifting off to sleep, which may be the reason

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you're listening, I also feel drowsy when I make these recordings.

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I also notice my mind drifting. In fact, at times

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I've actually fallen asleep without even noticing, and then I

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carry on talking and it's suddenly where I listen back

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to do the editing, I hear snoring, and I think

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I don't remember snoring. I remember talking this snorings I

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pick turned up. That's why I sound like when a

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snare and I get really into the whole experience. I

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don't know how you feel. How relaxed do you feel

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in your feet? How relaxed you feel in your hands.

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I have noticed more and more that the more relaxed,

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deeper level of comfort you feel, the easier your breathing

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becomes solmst like that dishall muscle relaxation. So this allows

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you the breath easier without necessarily focusing on your breath. However,

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being able to notice the ease in which he brieve

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so naturally, you priez so very easily and smoothly. Whenever

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I imagine my breathing improving. When I've got my eyes closed,

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I tend to visualize beautiful field trees and flowers producing

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all that life giving oxygen. It feels nice to, if

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nothing else, just taking some time away from everything, enjoying

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that feeling of pace serenity with a joyful art. Time

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seems to just drip by, so varies slowly, relaxed, so

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deeply peaceful, completely unattached to any thoughts whatsoever in this

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moment completely free. You like to say that's your mind

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slowed down. Slowed down because nothing really requires your attention.

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You can enjoy the physical sensations of allowing the stress

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to drip out of your body, dripping out of every

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part of your body and being released from your brain

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your mind slowly but surely. The muscles in your.

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Legs remacs RECs so very deep thing.

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00:56:20.239 --> 00:56:51.440
Rigs sweet deeply, and the feedings pleasant feelings in your

258
00:56:51.719 --> 00:57:19.519
arms and shoulders deepening each part of your body further

259
00:57:24.480 --> 00:57:57.320
and deeper and deeper. Might to say, the feelings in

260
00:57:57.400 --> 00:58:57.519
the back of your neck, feelings in your wrists, muscles,

261
00:59:00.039 --> 00:59:54.159
fants of your body say peace deep it was a

262
00:59:54.360 --> 01:00:01.639
sense of peace. M spreads through.

263
01:00:02.960 --> 01:00:04.360
A very cool.

264
01:00:35.320 --> 01:01:23.000
Who manu focus on your mind. Your mind becomes a low, deep,

265
01:01:38.480 --> 01:03:09.639
relax fairy sly stomach dayste for many of stomach, your back, nice,

266
01:03:19.920 --> 01:03:21.880
nice sounds relaxed.

267
01:03:26.360 --> 01:03:28.280
You now feel.

268
01:03:37.079 --> 01:04:09.400
In the hole of your back in a spy from

269
01:04:09.440 --> 01:04:14.440
your brain. Woll lay down the middle of your back,

270
01:04:17.760 --> 01:04:38.880
sending and receiving millions of messages every day deep coomfort.

271
01:04:41.159 --> 01:04:55.039
Increasing deeply relaxed.

272
01:05:24.480 --> 01:06:04.199
Ms, legs spreading the signals down his spinal cold into

273
01:06:05.119 --> 01:06:07.239
reports of your body.

274
01:06:21.920 --> 01:07:10.079
Sins in conferences, outputs, fears.

275
01:07:09.840 --> 01:07:26.400
Of peace and tranquility, spreading through your body, tips of

276
01:07:26.480 --> 01:07:42.920
your toes to your eyes, your fingers. All wait till

277
01:07:42.920 --> 01:08:45.159
you love a bad and letting go, reiating pace, drifting.

278
01:08:51.920 --> 01:08:52.239
Mind.

279
01:08:56.840 --> 01:09:15.079
This will not man away, happy to let go, let God.

280
01:09:19.920 --> 01:09:23.640
Lately leer.

281
01:09:48.800 --> 01:12:45.720
So drink no body en joy of censor listener nod pace, joy, space, this, space,

282
01:12:49.159 --> 01:15:19.960
pace and safety les. Maybe we can just focus on

283
01:15:20.079 --> 01:15:54.680
the different parts of your body, just to notice a

284
01:15:55.039 --> 01:17:02.640
forehead and your eyes. Let's say, in a sense complete freedom,

285
01:17:14.720 --> 01:20:21.800
absolute freedom, yes, Shane, paste to grace a made notes

286
01:20:21.840 --> 01:20:29.439
of my test your mind, trift.

287
01:21:05.840 --> 01:21:23.880
Pace any anual deeply.

288
01:21:28.960 --> 01:21:47.520
In the direction of dito, blissful pace, bliss for pace

289
01:23:05.079 --> 01:25:30.880
two pays such lets you go. Are the films almost physible,

290
01:25:46.720 --> 01:25:53.039
fairy fat and paceful.

291
01:26:07.079 --> 01:26:48.079
Schools.

292
01:27:06.560 --> 01:27:12.800
And you could start to notice that you are feeling

293
01:27:13.199 --> 01:27:24.399
more relaxed, even though if not purposely focused your mind

294
01:27:25.359 --> 01:27:32.920
upon that sense of physical comfort that is growing within

295
01:27:33.039 --> 01:27:42.199
you throughout your body, and your mind starts to slow down,

296
01:27:47.119 --> 01:27:54.279
and that could be almost in recognition of I guess

297
01:27:54.720 --> 01:28:09.760
my speech not being particularly fast and things generally feel calmer.

298
01:28:13.319 --> 01:28:23.199
Just by listening to my voice, you give yourself an opportunity.

299
01:28:24.000 --> 01:28:29.680
To take a break from the day, take a break

300
01:28:29.880 --> 01:28:38.119
from your life, as it is, to give yourself a rest,

301
01:28:40.760 --> 01:28:48.000
giving yourself permission to take some time off and to

302
01:28:48.159 --> 01:28:54.039
allow your body to relax and allow your mind to

303
01:28:54.239 --> 01:28:59.359
slow down, which in.

304
01:28:59.479 --> 01:29:07.359
Turn releases the tension any stresses that you had in

305
01:29:07.439 --> 01:29:07.920
your body.

306
01:29:13.920 --> 01:29:17.800
It's almost as if the parts of your body just

307
01:29:18.079 --> 01:29:29.760
open up, allowing the negativity out and at the same

308
01:29:29.920 --> 01:29:41.199
time replacing that negativity with positive healing energy, which then

309
01:29:41.399 --> 01:29:45.159
fills your body up and your mind.

310
01:29:45.239 --> 01:29:47.680
To also.

311
01:29:50.039 --> 01:30:05.159
Starts to appreciate those feelings of increasing confidence and an

312
01:30:05.159 --> 01:30:22.720
almost uplifting feeling, positive healing energy that spreads through your

313
01:30:22.800 --> 01:30:33.960
body like a wave of comfort. And all this comes

314
01:30:34.079 --> 01:30:40.039
from just allowing yourself.

315
01:30:42.199 --> 01:30:47.399
A few minutes, maybe half an hour, however long you

316
01:30:47.520 --> 01:30:57.720
want it to be, just rest, allow.

317
01:30:59.840 --> 01:31:09.920
Your mind and your body to almost reset itself to

318
01:31:10.600 --> 01:31:26.199
the settings of comfort and relaxation, calmness, which allows more

319
01:31:26.359 --> 01:31:39.720
room for feelings of pleasure and happiness to move around

320
01:31:40.039 --> 01:31:48.279
your body and into your mind, almost as if your

321
01:31:48.399 --> 01:31:58.920
mind and your body are sinking together, almost mirroring each

322
01:31:59.199 --> 01:32:12.520
other with that growing positivity and calmness, and it feels nice,

323
01:32:15.119 --> 01:32:21.039
really does feel nice to know that you are the

324
01:32:21.159 --> 01:32:23.199
one that has allowed.

325
01:32:23.840 --> 01:32:37.279
Yourself to feel more comfort and to experience.

326
01:32:39.039 --> 01:32:40.159
More of this.

327
01:32:41.960 --> 01:32:48.520
Deep relaxation spreading throughout your body.

328
01:32:55.520 --> 01:33:00.840
And as I focus on each part to your body,

329
01:33:03.239 --> 01:33:15.319
you can notice that that part becomes even more relaxed

330
01:33:17.319 --> 01:33:19.199
just by focusing on it.

331
01:33:21.880 --> 01:33:31.359
Becomes even more calm and comfortable, just by focusing.

332
01:33:35.399 --> 01:33:41.159
And as I moved down your body, starting and your head,

333
01:33:43.880 --> 01:33:47.800
the parts that you have already focused on or can

334
01:33:47.880 --> 01:33:57.600
continue to relax deeply those parts that have not yet

335
01:33:57.840 --> 01:34:10.680
focused on, or just automatically release any remain intention in

336
01:34:10.880 --> 01:34:25.239
anticipation of even more comfort about to come. Now, the

337
01:34:25.439 --> 01:34:32.239
start by focusing on your forehead. Just being aware of

338
01:34:32.840 --> 01:34:43.399
the feelings of your forehead. Any background sounds like mister

339
01:34:43.680 --> 01:34:49.680
Herbert the pigeon just allow you to feel you're more relaxed.

340
01:34:53.600 --> 01:34:59.720
Just means during the moment, this isn't this isn't a

341
01:35:00.119 --> 01:35:07.720
their iron environments. This is the world I live in

342
01:35:07.800 --> 01:35:20.399
the countryside. There's lots of nature sounds around. As you

343
01:35:20.560 --> 01:35:26.840
focus on your forehead, just notice how it becomes even

344
01:35:27.880 --> 01:35:37.479
more relaxed as you focus only on my voice and

345
01:35:37.640 --> 01:35:46.039
that part of your body. Moving down to your eyes.

346
01:35:48.159 --> 01:35:59.279
Focusing on your eyes, noticing how your eyelids feel so

347
01:35:59.600 --> 01:36:09.319
heavy it has so light at the same time, all

348
01:36:09.399 --> 01:36:20.640
the muscles around your eyes relaxing completely. Moving your focus

349
01:36:22.199 --> 01:36:28.800
down to your mouth, the lips, your tongue, your teeth.

350
01:36:29.039 --> 01:36:42.159
You comes behore of your mouth, relaxing, calm and loose

351
01:36:46.600 --> 01:36:54.800
as you focus now on your jaw, just a part

352
01:36:54.920 --> 01:37:01.640
of your journey. Your mouth, your chin out, the size

353
01:37:01.680 --> 01:37:08.880
of your face, to your ears, the hole of your jawl.

354
01:37:11.159 --> 01:37:32.000
Fleeting, all relaxed, let me calm, focusing.

355
01:37:34.800 --> 01:37:43.640
On your neck, the front of your neck and your throat. Relaxin,

356
01:37:45.560 --> 01:37:56.800
loose and calm, sides of your neck, right the left

357
01:37:57.039 --> 01:38:15.920
side of your leck, legs and lace and calm. Now

358
01:38:16.199 --> 01:38:23.000
the back of your leg. Focusing on the back of

359
01:38:23.119 --> 01:38:33.479
your leg, letting go with any tension that may be

360
01:38:33.800 --> 01:38:38.239
there before, and enjoy.

361
01:38:37.960 --> 01:38:38.439
In that.

362
01:38:41.079 --> 01:38:48.439
Sense of increasing comfort and release.

363
01:38:50.479 --> 01:38:54.560
I think you can experience in the back of your neck,

364
01:39:00.960 --> 01:39:08.119
moving down your back, moving either side of your spine,

365
01:39:09.439 --> 01:39:14.159
right from the top of your back all the way

366
01:39:14.359 --> 01:39:27.039
down to the bottom of your back. Down It's your

367
01:39:27.119 --> 01:39:37.680
lower back. As him move up and down your spine,

368
01:39:39.800 --> 01:39:44.239
you can feel the muscles either side of your spine

369
01:39:46.439 --> 01:40:01.039
relaxing even more. And it's those muscles relax that sense

370
01:40:01.119 --> 01:40:11.600
of comfort starts to spread outwards from your spine into

371
01:40:11.840 --> 01:40:18.399
both sides of your back, the top of your back,

372
01:40:19.279 --> 01:40:25.680
the middle end your lower back. And as you're scared

373
01:40:27.239 --> 01:40:35.840
gently and slowly up and down your back, the muscles

374
01:40:35.960 --> 01:40:41.039
at the top of your back relax and become a looser.

375
01:40:45.399 --> 01:40:51.479
The muscles in the middle of your back also seemed

376
01:40:51.520 --> 01:40:59.800
to just almost define from each other, separating and oh

377
01:41:00.119 --> 01:41:01.000
storm melting.

378
01:41:06.760 --> 01:41:08.359
And in your lower back.

379
01:41:11.920 --> 01:41:19.439
It seems to be an extra special feeling of comfort.

380
01:41:24.720 --> 01:41:30.840
The spreads into your hips. Sit down your lower back,

381
01:41:31.159 --> 01:41:39.159
into your hips, into the area where your cosicks are,

382
01:41:42.720 --> 01:41:52.000
and into your buttocks. These muscles then spread bring your

383
01:41:52.119 --> 01:42:06.279
lower back into your hip area, start to mount, start

384
01:42:06.600 --> 01:42:18.359
to reading, let go and you know where about to

385
01:42:18.880 --> 01:42:29.239
focus on your shoulders, back your spy, continue to let go,

386
01:42:32.279 --> 01:42:35.680
continue to relax.

387
01:42:38.560 --> 01:42:42.159
So coldly.

388
01:42:46.880 --> 01:42:53.840
As you focus on your shoulders, you may notice they're already.

389
01:42:55.159 --> 01:43:16.359
Feeding. Really this already cold.

390
01:43:23.199 --> 01:43:23.520
Feel.

391
01:43:27.800 --> 01:43:36.119
Those muscles then move from the neck into your shoulders

392
01:43:42.680 --> 01:44:13.159
feels so soft and gentle, so calm. The feeling in

393
01:44:13.279 --> 01:44:28.199
your shoulders seems to spread deep into your shoulders as

394
01:44:28.439 --> 01:44:41.560
since relaxation not just traveling deeply into your muscles, also

395
01:44:41.920 --> 01:44:55.439
relaxing the butterless and we feel the way underneath your arms,

396
01:44:58.279 --> 01:45:04.199
relaxing the whole area between the tops of your shoulders,

397
01:45:05.560 --> 01:45:17.960
and don't make your arms he Then if you're so

398
01:45:19.920 --> 01:45:33.920
relaxed and comfortable in your shoulders always says that deep

399
01:45:34.800 --> 01:45:55.920
he message into your arms, you may feel almost as

400
01:45:56.000 --> 01:46:09.439
if your arms an leaven that s laxed, stakely laced.

401
01:46:16.199 --> 01:46:20.600
S s.

402
01:46:51.720 --> 01:46:57.800
Fas spreading, Oh my day.

403
01:46:57.760 --> 01:46:59.319
Your cards.

404
01:47:01.479 --> 01:47:03.079
To hours.

405
01:47:06.760 --> 01:47:38.800
Clearing alwas circumpen spreads away into rests for sadrists.

406
01:47:44.319 --> 01:47:45.520
So heavy.

407
01:47:48.800 --> 01:49:34.600
Yet the same time chip pace, the sense of real

408
01:49:35.359 --> 01:50:24.479
pace just seems to feel sip million strikes takes.

409
01:51:05.319 --> 01:53:16.359
It's stay.

410
01:52:39.680 --> 01:53:58.760
Focus less.

411
01:54:02.439 --> 01:54:06.640
Ox five.

412
01:54:57.600 --> 01:57:32.359
Scotch using.

413
01:57:05.199 --> 01:57:08.279
Faith, faith.

414
01:57:15.000 --> 01:57:19.640
Says scon.

415
01:57:25.159 --> 01:57:26.000
Sack so.

416
01:57:33.319 --> 01:58:05.680
S pas ho.

417
01:58:09.520 --> 01:58:17.720
Sc pas.

418
01:58:28.079 --> 01:58:35.319
Same pace from.

419
01:58:38.800 --> 01:59:08.800
C come lent like sation, the strictly chased story. Let's

420
01:59:08.880 --> 01:59:27.600
you go everything. So I'm gonna start counting down now

421
01:59:30.279 --> 01:59:38.960
from twenty down to one. You can imagine in a

422
01:59:39.039 --> 01:59:44.840
way it's like just walking down some steps and each

423
01:59:45.039 --> 01:59:51.960
step or twenty steps, each step represents a level of comfort.

424
01:59:55.439 --> 02:00:01.239
Each step represents and deeply.

425
02:00:02.920 --> 02:00:04.399
Of the comfort.

426
02:00:10.600 --> 02:00:16.279
And the furthieses you walk down those steps that deeper

427
02:00:17.319 --> 02:01:33.840
last feel so starting with number twenty twenty nineteen eight

428
02:02:59.279 --> 02:15:17.800
six six three fourhhhhhhhhhhe you nohhhh d six five.

429
02:17:06.440 --> 02:18:45.559
Huts us.

430
02:19:36.079 --> 02:19:37.440
Us.

431
02:21:05.079 --> 02:21:22.479
Now, as you focus on your lives, you're gonna countdown

432
02:21:22.879 --> 02:21:38.639
from ten outs one, focusing just on your eyes, your eyelids,

433
02:21:39.120 --> 02:21:47.840
the muscles around your eyes, your eye walls themselves, a

434
02:21:48.079 --> 02:22:05.520
whole area that makes up your eye. As we count

435
02:22:05.680 --> 02:22:13.760
down ten down to one, wants to focus in on

436
02:22:13.920 --> 02:22:29.079
your eyes, you will become twice is relaxed with each

437
02:22:29.520 --> 02:22:41.959
number count down that you may find the way you

438
02:22:42.239 --> 02:22:48.079
want to do is just to drift off to sleep.

439
02:22:51.040 --> 02:22:57.680
And if that's what you want, then just allow yourself

440
02:22:57.760 --> 02:23:12.280
to do that. Now, focus it in your eyes and

441
02:23:12.520 --> 02:23:22.479
to begin countain down ten down to one right now,

442
02:23:31.040 --> 02:24:32.799
ten nine eight.

443
02:25:25.920 --> 02:27:51.559
Seven uh.

444
02:28:40.920 --> 02:32:48.159
Fihhh h, sir, cut down ten to one, ten.

445
02:32:49.840 --> 02:32:52.280
Nine eight.

446
02:32:54.879 --> 02:33:06.239
Seven six four three.

447
02:33:08.840 --> 02:33:20.879
Two one. And maybe that was a bit too quick

448
02:33:21.479 --> 02:33:25.680
in order to relax. Maybe it's a too fast for

449
02:33:25.840 --> 02:33:35.600
you to notice the calming of your body, maybe even

450
02:33:35.840 --> 02:33:39.159
a little bit of pressure. They're like, you'll count it

451
02:33:39.280 --> 02:33:42.559
down from ten to one. Would you expect me to do? Man,

452
02:33:43.479 --> 02:33:48.040
expect me to go with floppy just because you're counting down.

453
02:33:53.600 --> 02:33:57.000
If you try again, but this time I'll go a

454
02:33:57.079 --> 02:33:58.120
bit slower.

455
02:34:00.280 --> 02:34:00.520
Time.

456
02:34:01.799 --> 02:34:06.760
Then you focus on the whole of your body before

457
02:34:06.840 --> 02:34:14.159
we focus on legs. Just notice how your body does

458
02:34:15.920 --> 02:34:29.079
start to feel more relaxed with every number that I

459
02:34:29.239 --> 02:35:28.000
count down ten nine, at eight, seven, six, five, four, three.

460
02:36:02.399 --> 02:36:02.639
One.

461
02:36:14.239 --> 02:36:20.440
Just notice how how you feel, generally, how your body feels.

462
02:36:27.079 --> 02:36:35.399
It's not necessarily even about counting down from ten to one.

463
02:36:38.360 --> 02:36:40.719
It's that space that you.

464
02:36:40.879 --> 02:36:42.360
Have, that.

465
02:36:44.920 --> 02:37:06.879
Space between being active physically or mentally, just sitting lying down,

466
02:37:07.600 --> 02:37:12.399
just being there, not doing anything, not saying anything, or

467
02:37:13.200 --> 02:37:15.600
needing to think about anything.

468
02:37:17.399 --> 02:37:21.040
So it opens up a space, you know, a bit

469
02:37:21.120 --> 02:37:31.879
of a space, a gap. And the more I came

470
02:37:32.040 --> 02:37:36.559
down from ten to one, the bigger that gap becomes.

471
02:37:39.600 --> 02:37:46.000
So there's that gap of calmness, of comfort, relaxation.

472
02:37:51.920 --> 02:38:04.280
It's a nice feeling, and it moves those stresses or

473
02:38:04.799 --> 02:38:09.040
discomforts physically or emotionally, moves them.

474
02:38:10.559 --> 02:38:10.959
Away.

475
02:38:17.719 --> 02:38:18.600
Allows you.

476
02:38:21.360 --> 02:38:21.879
To just.

477
02:38:24.879 --> 02:38:31.280
Slow down. Someone to count the game from ten downs

478
02:38:31.280 --> 02:38:41.239
to one, and notice that gap widening, the gap, and

479
02:38:41.360 --> 02:38:46.319
this it widens, this almost slight the stress and attention

480
02:38:47.200 --> 02:39:06.319
falls into the gap, gives you that distance, that space

481
02:39:13.639 --> 02:41:15.479
ten nine, eight, seven, six, five three one. Then how

482
02:41:15.600 --> 02:41:19.399
did you body? You feel.

483
02:41:21.319 --> 02:41:21.520
Now?

484
02:41:34.239 --> 02:41:46.200
Can you notice that? Do you feeling calm? Then you

485
02:41:46.440 --> 02:42:17.319
feel relaxed? It's now focus on your legs, just your legs.

486
02:42:33.319 --> 02:42:53.479
You're just gonna start with focusing on your thighs. Of course,

487
02:42:53.559 --> 02:42:58.520
it's not the most exciting thing to be done, because

488
02:43:01.879 --> 02:43:04.520
I'm sure, like most of your body is not a

489
02:43:04.680 --> 02:43:17.079
lot going on right now. Just focusing on the whole

490
02:43:17.239 --> 02:43:23.600
of your thighs, the tops of your thighs, the sides

491
02:43:23.760 --> 02:43:30.760
of your thighs, the bottoms of your thighs, your outer thighs,

492
02:43:31.280 --> 02:43:36.479
inner thighs, basically the whole of your thigh that leads

493
02:43:37.559 --> 02:43:47.799
into your hip and it goes down to your knee joints.

494
02:43:53.000 --> 02:44:00.120
And this is a big area. It's very heavy. We

495
02:44:00.200 --> 02:44:06.680
are very strong, probably the strongest muscles in your body

496
02:44:07.360 --> 02:44:21.639
or in your thighs. But I don't think we perhaps

497
02:44:23.680 --> 02:44:35.520
give us attention to her thighs. Perhaps we don't they

498
02:44:35.680 --> 02:44:56.639
acknowledge how important our thighs are to our lives, how much.

499
02:44:59.079 --> 02:45:00.559
They actually do for us.

500
02:45:04.319 --> 02:45:15.000
All through our lives. And it may seem sound really weird.

501
02:45:18.079 --> 02:45:24.200
I think that all her body parts, especially her thighs,

502
02:45:25.200 --> 02:45:40.040
needs TLC, a bit of love shown, a bit of acknowledgement,

503
02:45:42.760 --> 02:45:51.840
thank you, gratitude for what our thighs do for us.

504
02:45:58.399 --> 02:46:04.040
And I know this may sound it is strange. Maybe

505
02:46:04.079 --> 02:46:06.879
you think, why am I sure? How I should be

506
02:46:06.920 --> 02:46:16.000
out in the garden hugging a tree or something. So

507
02:46:16.079 --> 02:46:18.120
I had to set like I phone up on a tree.

508
02:46:19.399 --> 02:46:21.399
Why I'm doing to see doors? I was, I wouldn't

509
02:46:21.399 --> 02:46:25.200
be outside o the tree. I can't see the television

510
02:46:25.200 --> 02:46:35.600
from the tree. We moved down to your knees. We

511
02:46:35.760 --> 02:46:44.360
gain such an important part, and I think we don't necessarily.

512
02:46:45.879 --> 02:46:51.600
I must speak for myself here. I don't necessarily appreciate

513
02:46:53.399 --> 02:46:58.319
all that I needs to do for me until I

514
02:46:58.440 --> 02:47:02.000
have a problem with my need. Occasionally, if I ever,

515
02:47:03.600 --> 02:47:09.879
maybe i'll bash it. It's aching for some reason then

516
02:47:10.399 --> 02:47:15.559
that I realize how much it does. You know, the

517
02:47:15.719 --> 02:47:23.479
benefit of being able to use my legs without any

518
02:47:23.600 --> 02:47:31.200
kind of physical discomfort is a beautiful thing that's possibly

519
02:47:31.360 --> 02:47:39.120
not appreciated tool. It's temporarily removed. You know that's comfort.

520
02:47:43.200 --> 02:47:47.840
But as you focus on your knees, regardless of how

521
02:47:47.920 --> 02:47:55.399
your needs feel, you can have that sense of gratitude

522
02:47:56.959 --> 02:47:59.559
and love to your needs for all that they do.

523
02:48:10.600 --> 02:48:14.600
You can still have that attention on your thighs. Maybe

524
02:48:14.799 --> 02:48:21.040
notice how your thighs feel. Maybe you notice that they

525
02:48:21.959 --> 02:48:39.760
are relaxing more deeply as you focus now on the

526
02:48:39.840 --> 02:48:44.239
bottoms of your legs and your sheets, your calf muscles,

527
02:48:44.719 --> 02:48:53.000
the bones between your knees and your feet incorporate, and course,

528
02:48:53.079 --> 02:48:54.440
your ankles.

529
02:48:56.200 --> 02:48:57.120
So important.

530
02:49:02.879 --> 02:49:07.639
Anyone that's had even like the slightest spray of an

531
02:49:07.680 --> 02:49:15.799
ankle knows how how much we take our encurs for granted.

532
02:49:21.719 --> 02:49:23.680
And it's kind of strange in a way when you

533
02:49:23.799 --> 02:49:29.360
think that. You know, logically, our wrists are a lot

534
02:49:29.399 --> 02:49:34.399
of thinner than the rest of our arms, which is okay,

535
02:49:34.520 --> 02:49:38.200
it doesn't I can't see any problem with that because

536
02:49:38.200 --> 02:49:44.879
we're just picking stuff up. Our ankles so much thinner

537
02:49:46.159 --> 02:49:54.719
than the rest of our legs, and from a physics

538
02:49:54.760 --> 02:50:00.840
perspective or logical even it doesn't really make sense. All

539
02:50:00.959 --> 02:50:09.639
this weight will ultimately be resting on your ankles. Then

540
02:50:09.799 --> 02:50:22.920
lead to your feet, a thin area, thin bone. Yeah,

541
02:50:23.000 --> 02:50:28.680
it does so much great work. Supports us, supports our

542
02:50:28.799 --> 02:50:40.840
body for a lifetime, helps us to balance, It helps.

543
02:50:40.639 --> 02:50:40.920
You to.

544
02:50:44.920 --> 02:50:54.120
Get around, to be mobile. And there's the car muscles.

545
02:50:54.159 --> 02:51:02.200
Of course I was younger, I couldn't see the pointing

546
02:51:02.280 --> 02:51:08.520
calf muscles. Didn't seem to do anything. Okay, if worked

547
02:51:08.559 --> 02:51:12.280
around my tiptoes and my calf muscles get some work.

548
02:51:13.680 --> 02:51:16.200
But of course that's not true. The calf muscles are

549
02:51:16.280 --> 02:51:26.159
being used whenever we use our legs and your shins

550
02:51:29.440 --> 02:51:38.440
there to protect your lower legs shaped in a way

551
02:51:40.280 --> 02:51:52.040
the most as a protector for the bone, leading of

552
02:51:52.159 --> 02:52:02.639
course to your ankles and your feet. I'm not going

553
02:52:02.680 --> 02:52:04.840
to focus on your feet. I'm just going to focus

554
02:52:04.920 --> 02:52:12.079
on the legs. I realize now that I've mentioned your feet,

555
02:52:12.120 --> 02:52:16.799
you'll probably focus on them anyway, So maybe I should

556
02:52:16.879 --> 02:52:22.879
focus on your feet a little bit. You can have

557
02:52:23.040 --> 02:52:28.200
them in your awareness the same as you have your

558
02:52:28.360 --> 02:52:32.600
thighs in your awareness. Even though we haven't been focusing

559
02:52:33.319 --> 02:52:39.719
on your thighs a few minutes, be focusing on your angles.

560
02:52:45.360 --> 02:53:00.600
There's still that sensation of comfort in your thighs, and

561
02:53:00.680 --> 02:53:10.120
there's that movement of energy because the thighs hold lots

562
02:53:10.159 --> 02:53:15.079
of different sensations. Of course, there's the muscles and the

563
02:53:15.479 --> 02:53:27.920
big strong muscles that we have in our thighs, but

564
02:53:28.079 --> 02:53:33.719
the skin on the outside of the thighs, as in

565
02:53:34.239 --> 02:53:38.200
the outside of all of our body, it can be

566
02:53:38.440 --> 02:53:56.079
very sensitive, sensitive to a touch, sensitive to temperature, and

567
02:53:56.319 --> 02:54:04.719
inside your thighs the bones, there's the muscles, the blood, vessels,

568
02:54:04.840 --> 02:54:15.120
the archrees to all this stuff inside of thighs. I

569
02:54:15.200 --> 02:54:18.680
guess sometimes it'd be nice if you can actually put

570
02:54:18.719 --> 02:54:26.280
your fingers inside your thighs and message, so you can

571
02:54:26.360 --> 02:54:29.840
message on the outside of the course, but be able

572
02:54:29.879 --> 02:54:33.159
to get deep into the muscles, to be able to

573
02:54:33.280 --> 02:54:38.639
just message inside your thighs, message in the bones.

574
02:54:39.559 --> 02:54:40.120
If your leg.

575
02:54:42.399 --> 02:54:57.079
Massage the veins just gently heaving thighs, you can move

576
02:54:57.239 --> 02:55:05.840
downsi inside your these some message in those bones with

577
02:55:06.200 --> 02:55:15.479
healing fingertips spreading the heathing energy deep into the joints these.

578
02:55:20.959 --> 02:55:27.479
Of course, there's the baking and the inside crease. Real

579
02:55:27.680 --> 02:55:35.360
need is it's a very sensitive area. It feels really

580
02:55:35.520 --> 02:55:40.440
nice when it strucking. That might be because it's an

581
02:55:40.520 --> 02:55:45.760
area that's not really touched very often. It's almost like

582
02:55:45.840 --> 02:55:52.440
a hidden part. A crease your legs. It's a west

583
02:55:54.799 --> 02:55:55.559
like a part that.

584
02:55:57.319 --> 02:56:08.600
Has a sensitivity, which is a little bit of course,

585
02:56:08.639 --> 02:56:20.159
it's protected by your legs. Let you put in your

586
02:56:20.280 --> 02:56:30.959
fingers into increase your legs and folding between your legs.

587
02:56:31.719 --> 02:56:36.319
You can just message with your fingertips. Let your fingertips

588
02:56:36.399 --> 02:56:41.879
going inside massage in the muscle tissue.

589
02:56:46.520 --> 02:56:48.120
You can cause field.

590
02:56:47.879 --> 02:56:51.079
The bones of your knees.

591
02:56:52.239 --> 02:57:02.719
Head through your fingertips and then they should go down

592
02:57:05.600 --> 02:57:08.360
to your calf muscles. And that's a part I'd like

593
02:57:08.479 --> 02:57:12.479
to be able to reading. But my thinker to stain

594
02:57:12.600 --> 02:57:21.840
inside the calf muscles. Massage in every single tissue with

595
02:57:22.040 --> 02:57:33.559
the muscle, healing every part. They do the same for

596
02:57:33.719 --> 02:57:44.159
the shiels, massage and gently stroking the bones, gently stroking

597
02:57:44.280 --> 02:57:50.079
the healing and loving way because they deserve to be treated.

598
02:57:53.120 --> 02:57:55.159
There's the precious bones that they are.

599
02:57:56.760 --> 02:58:00.680
Their legs are so precious that it will parts of

600
02:58:00.719 --> 02:58:05.840
our body the more precious of any tub.

601
02:58:08.520 --> 02:58:08.920
Planet.

602
02:58:17.479 --> 02:58:18.520
When you start to.

603
02:58:20.040 --> 02:58:20.920
Think about.

604
02:58:24.200 --> 02:58:36.440
Reles in its way, it can change your perspective. In myself,

605
02:58:39.959 --> 02:58:45.239
it's silly to start with the idea of family love

606
02:58:45.840 --> 02:58:55.479
fels showing appreciation with your thighs, wanting to be able

607
02:58:55.520 --> 02:59:03.440
to be your hands in your thighs, passage the muscles

608
02:59:04.360 --> 02:59:08.799
and the bones. When do you get your fingers deep

609
02:59:08.879 --> 02:59:18.760
in their releasing tension, Just to show how much you

610
02:59:19.000 --> 02:59:27.680
care about your legs much you care for what your

611
02:59:27.760 --> 02:59:37.440
legs do for regularly you be your calms, your ankles,

612
02:59:41.719 --> 02:59:49.360
the strength of your ankles, considering how fit they are

613
02:59:49.559 --> 02:59:53.319
compared to the rest of your legs, especially your thighs.

614
02:59:57.399 --> 03:00:09.520
They're so strong, so flexible, absolutely amazing things, and course

615
03:00:09.799 --> 03:00:18.920
are truly a gift because of what they do for you.

616
03:00:24.399 --> 03:00:31.360
Supporting all that weight, regardless of how what weight you are,

617
03:00:32.559 --> 03:00:37.479
even if you're only at stone, it's still a long

618
03:00:37.600 --> 03:00:44.719
weight for these angles. How a lot the heavier the

619
03:00:44.799 --> 03:00:47.719
mainsto double dob.

620
03:00:51.079 --> 03:00:52.360
In my course.

621
03:00:53.840 --> 03:01:01.680
Support my body all the time. I do give off

622
03:01:01.719 --> 03:01:07.879
a sigh of relief to sit down as old legs

623
03:01:07.959 --> 03:01:39.520
though my thin fingle s, my toes. Clapping your legs

624
03:01:41.440 --> 03:01:50.239
really are amazing, and talking about talking about your legs

625
03:01:50.399 --> 03:02:00.040
is probably possibilitely my most my sporing things. Anyone say that's.

626
03:02:03.399 --> 03:02:04.079
Boring, l.

627
03:02:05.680 --> 03:02:21.159
Everything I said is true. My legs are amazing. Your

628
03:02:21.239 --> 03:02:33.840
lex deserve not just respect because they deserve to relax deeply.

629
03:02:41.120 --> 03:02:44.479
They deserve to take some time out of the day

630
03:02:46.680 --> 03:03:15.399
to just let go completely. Your legs really can relax

631
03:03:23.200 --> 03:03:27.159
because the legs are so such a nice, you know,

632
03:03:27.399 --> 03:03:33.319
very important part of your body. When you relax your nets,

633
03:03:33.440 --> 03:03:40.639
the rest of your body also naturally follows in that

634
03:03:44.399 --> 03:03:57.200
journey of comfort. Like I'm feeling my hips, my hips

635
03:03:57.280 --> 03:04:04.159
feel really nice, and also my nfe back as well.

636
03:04:06.200 --> 03:04:11.959
My knoe back really feels it feels stretched, even though

637
03:04:11.959 --> 03:04:15.600
I'm just sitting in a chair and there's no stretching

638
03:04:18.319 --> 03:04:21.479
as far as my way that I'm doing. It's almost

639
03:04:21.520 --> 03:04:25.319
as if the muscles are just relaxed so much and

640
03:04:25.440 --> 03:04:25.760
there is.

641
03:04:25.879 --> 03:04:34.399
A natural stretch as the tension has reduced a lot.

642
03:04:50.719 --> 03:04:54.239
And I'm now going to count down ten down to one.

643
03:04:58.799 --> 03:05:05.520
You can continue fill last.

644
03:05:08.959 --> 03:06:00.319
Ten nine, eight, seven, six, five, four three las. I'm

645
03:06:00.360 --> 03:06:05.120
just going to count down fire down to one. And

646
03:06:05.200 --> 03:06:11.360
as a countdown, you just focus on the numbers, just

647
03:06:11.520 --> 03:06:19.639
the numbers counting down, and notice how you feel.

648
03:06:21.959 --> 03:06:23.159
In this moment.

649
03:06:24.600 --> 03:06:29.000
As you hear the numbers counting down, knowing that those

650
03:06:29.159 --> 03:06:42.200
numbers counting down represent you feeling calmer, not just in

651
03:06:42.280 --> 03:06:50.799
your body, but also relaxing the mind. Just notice how

652
03:06:50.879 --> 03:06:56.719
you feel. There's nothing to do, there's nothing to say,

653
03:06:57.399 --> 03:07:14.479
there's nothing to think about. Starting with number five four

654
03:07:23.959 --> 03:07:59.879
three two one. As you notice the gradual letting go

655
03:08:02.520 --> 03:08:09.559
the tension in your body, you may also begin to

656
03:08:09.879 --> 03:08:17.159
notice and be aware of how your mind is starting

657
03:08:17.639 --> 03:08:25.600
to slow down. This is just a natural thing that happens.

658
03:08:28.239 --> 03:08:33.440
It's not really a special procedure. It's just natural. Because

659
03:08:33.479 --> 03:08:39.399
it's your body relaxes, your mind also starts to relax,

660
03:08:41.000 --> 03:08:44.639
and the more the mind relaxes, the more your body relaxes.

661
03:08:44.879 --> 03:08:55.280
Is just a continuous circle of relaxation, and there's that

662
03:08:56.520 --> 03:09:04.440
calmness that comes from relative quietness. You know, even even

663
03:09:04.440 --> 03:09:11.440
if this background sounds, maybe your side online is still

664
03:09:11.920 --> 03:09:17.159
going to be quite calm. You know, you haven't got

665
03:09:17.239 --> 03:09:22.319
the television on, there's no music in the background, unless

666
03:09:22.399 --> 03:09:29.680
you're listening to record it with music. Of course, you

667
03:09:29.760 --> 03:09:31.799
are very likely not going to be sitting in a

668
03:09:31.920 --> 03:09:36.760
room with other people. Of course you my people. Generally,

669
03:09:36.920 --> 03:09:40.040
it's more idea if you can do this on your own,

670
03:09:41.760 --> 03:09:51.840
so no distractions, and when you stop thinking about stuff,

671
03:09:58.399 --> 03:10:08.680
relaxation automatically rises. The sense of comfort starts to grow

672
03:10:13.200 --> 03:10:19.840
and without trying to build it up into something fantastical,

673
03:10:23.719 --> 03:10:32.399
something magical. This is just a natural process, something that's

674
03:10:33.639 --> 03:10:42.520
easy to accomplish. In fact, it's almost you know, the

675
03:10:42.840 --> 03:10:49.559
sense of relaxing completely happens really when you put no

676
03:10:49.719 --> 03:10:54.280
effort into it. It's not something that you can really force.

677
03:10:56.920 --> 03:11:06.280
It's something that happens naturally. A part of the process

678
03:11:06.680 --> 03:11:17.920
of this recording and others is simply to allow you

679
03:11:20.280 --> 03:11:31.159
to take advantage of this space, this time, to just

680
03:11:35.360 --> 03:11:42.920
let go, to just be here, to be in tune

681
03:11:46.600 --> 03:11:58.680
with how you feel, yet with the intention of wanting

682
03:11:58.920 --> 03:12:11.040
to relax deeply that maybe even to fall asleep, depending

683
03:12:11.280 --> 03:12:16.200
on what it is that you wish for yourself.

684
03:12:17.479 --> 03:12:18.280
In this moment.

685
03:12:25.239 --> 03:12:34.600
As we know, relaxing is the majority of the process

686
03:12:34.760 --> 03:12:38.799
of falling asleep, the actual fall. The sleep part is

687
03:12:39.840 --> 03:12:47.840
the tiny bit at the end. The deeper relaxed you become,

688
03:12:51.799 --> 03:13:10.360
the easier you find yourself drifting. You can also choose

689
03:13:11.399 --> 03:13:16.239
stay focused on my voice.

690
03:13:17.520 --> 03:13:17.760
And that.

691
03:13:19.319 --> 03:13:28.200
Really enjoy the process.

692
03:13:31.879 --> 03:13:39.879
Congratually relaxing.

693
03:13:43.360 --> 03:14:09.840
Each muscle in your body effortlessly and just observing the

694
03:14:10.040 --> 03:14:16.879
sensation I've letting go.

695
03:14:23.319 --> 03:14:24.079
Completely.

696
03:14:30.120 --> 03:14:34.159
This time, I'm a count from six down to one.

697
03:14:39.319 --> 03:14:49.760
You can notice your mind calming down with each number

698
03:14:51.479 --> 03:17:57.719
that you hear me saying, actually feeling six, five, six, hhhhhh,

699
03:18:02.079 --> 03:18:18.479
being aware how your mind slowed right down, sinking deeply

700
03:18:21.280 --> 03:18:38.280
into relaxation as she focused on your mind.

701
03:18:42.159 --> 03:18:43.399
I notice that.

702
03:18:45.280 --> 03:18:53.040
There are some thoughts still there, maybe some stubborn thoughts

703
03:18:53.280 --> 03:19:08.399
that for some reason I abs need your attention. That's

704
03:19:08.479 --> 03:19:17.120
what you can do is send love to those thoughts.

705
03:19:20.440 --> 03:19:23.000
Sprinkle those thoughts.

706
03:19:27.159 --> 03:19:27.920
With love.

707
03:19:29.440 --> 03:19:35.879
Ador petals form a flower. Just sprinkle over petals feel

708
03:19:35.920 --> 03:19:43.360
good love towards those thoughts. To let those thoughts over

709
03:19:43.440 --> 03:19:55.000
the lot bad You just need them. You require to

710
03:19:55.280 --> 03:20:15.079
just calm down, slow down, quiet down for now, so

711
03:20:15.239 --> 03:20:20.479
as you focus on those remaining thoughts, and to count

712
03:20:20.559 --> 03:20:26.280
down this time from seven down to one. Each number,

713
03:20:29.280 --> 03:20:41.840
just imagine sprinkling those flower petals of love, kindness, gratitude

714
03:20:45.040 --> 03:20:54.440
over those thoughts. You will allow them to just not

715
03:20:54.680 --> 03:21:46.520
away relax deeply. I stots week fast starting seven, six

716
03:22:04.360 --> 03:22:18.040
five four.

717
03:23:58.040 --> 03:23:58.559
It is.

718
03:24:00.799 --> 03:24:20.399
Relaxed. Your feeling in your body. We got to focus

719
03:24:24.280 --> 03:24:37.760
on my hands. It's the more relax straight time relaxtra

720
03:24:37.959 --> 03:24:39.319
body and.

721
03:24:39.559 --> 03:24:59.639
My doue, yes, you focus my hands.

722
03:25:00.360 --> 03:25:10.440
Your fingers. Nothing that needed to be done with my

723
03:25:10.760 --> 03:25:24.559
clenching the fists, that's the fingers. It's just not.

724
03:25:26.360 --> 03:25:30.120
Focusing on your hands.

725
03:25:36.959 --> 03:25:58.959
To see what I feel. But as do hands feel,

726
03:26:02.479 --> 03:26:47.920
I can't mind feels confident, no body latist. Mind is

727
03:26:50.639 --> 03:27:18.079
starting to dress said just in your hands and fingers.

728
03:27:22.360 --> 03:27:39.840
A xperience, A really deepen with a relaxation in your hands, fingers,

729
03:27:49.799 --> 03:27:57.360
more relaxed, feached number.

730
03:28:05.280 --> 03:28:15.360
Eight down to one, almost.

731
03:28:16.559 --> 03:28:28.520
Feel a healing, relaxing energy spreading into your hands and fingers.

732
03:28:31.319 --> 03:28:58.040
Becoming relaxing with each number cut down, eights down to one,

733
03:29:02.440 --> 03:33:15.280
fifteen to place as seven hus just being here now,

734
03:33:19.000 --> 03:33:25.079
nothing to think about, nothing to do, nothing to say,

735
03:33:29.239 --> 03:33:40.799
and everything just feels calm. This is your natural state

736
03:33:40.920 --> 03:33:49.360
of being. This is how you just normally feel when

737
03:33:49.399 --> 03:34:10.120
you take away that stuff a LUs that's some thick anxiety.

738
03:34:15.799 --> 03:34:21.760
Feet take back a ways to.

739
03:34:23.760 --> 03:34:42.040
A sense of instruments which caused.

740
03:34:47.120 --> 03:34:47.360
Its.

741
03:34:47.399 --> 03:34:51.479
Also it's just a feeling.

742
03:34:55.719 --> 03:34:57.959
Feeling confidence.

743
03:35:03.000 --> 03:35:05.920
Go inside yourself found in.

744
03:35:06.000 --> 03:35:16.559
A special place. Everything is paceful.

745
03:35:19.200 --> 03:35:31.639
Place way in the hills him six content place week

746
03:35:32.479 --> 03:35:59.200
by week except yourself place way Jose Wheels place way again, actually.

747
03:36:02.600 --> 03:36:03.760
Just love yourself.

748
03:36:05.600 --> 03:36:24.799
Someways more importantly, you can like yourself, appreciate the sense

749
03:36:24.920 --> 03:36:50.159
of gratitude who slay sway agin feeling energy sucking into

750
03:36:50.239 --> 03:37:02.479
your body, heaving energy key into your body.

751
03:37:07.639 --> 03:37:18.799
A healing energy spreads through your veins, traveling each every

752
03:37:19.079 --> 03:37:22.559
single part of your body.

753
03:37:28.719 --> 03:37:35.719
You start to realize that actually a healing energy, it's

754
03:37:35.760 --> 03:37:37.920
not just entered it into your brain.

755
03:37:40.760 --> 03:37:53.000
It's become because of your brain, the spinal fluid. There's

756
03:37:53.040 --> 03:38:04.000
no thinks to bear the energy just allowing you to

757
03:38:04.360 --> 03:38:17.159
feel so much more relaxed and healthy. In this moment, also,

758
03:38:20.040 --> 03:38:28.600
you start to realize that actually, what's happening now, that healing,

759
03:38:29.639 --> 03:38:39.319
relaxing energy spreading through your body is actually changing your life,

760
03:38:44.680 --> 03:38:50.280
suctually changing the way you're going to feel, not just now,

761
03:38:52.040 --> 03:39:03.120
but tomorrow the next day. Your health improves, just your

762
03:39:03.239 --> 03:39:11.440
physical health, beyond mental health. Things that used to bother

763
03:39:11.559 --> 03:39:18.959
you in the past, for some reason, longer have the

764
03:39:19.079 --> 03:39:28.120
effect that they used to because something has changed deeper

765
03:39:28.479 --> 03:39:39.120
within you. Maybe things that used to cause you to

766
03:39:39.280 --> 03:39:51.559
feel anger not longer heaven that how to control you

767
03:39:54.079 --> 03:40:00.239
the way they seem to be able to before that

768
03:40:00.520 --> 03:40:12.000
You realize that you're the one who decides what affects you,

769
03:40:15.719 --> 03:40:26.319
your one who decides to fill relaxed and calm when

770
03:40:27.200 --> 03:40:42.159
he choose to enjoy. Noticing these natural developments, the healing

771
03:40:44.680 --> 03:40:53.319
continue to grow and improve your life day by day.

772
03:40:59.159 --> 03:41:12.479
Include cause your ability to relax so much easier and

773
03:41:12.840 --> 03:41:22.000
sleep in It's the most natural thing in the world

774
03:41:23.440 --> 03:41:31.760
to you because falling sleep is something that you've done

775
03:41:34.799 --> 03:41:36.360
so many times.

776
03:41:37.760 --> 03:41:42.520
In your life, and you know that.

777
03:41:44.879 --> 03:41:51.479
As we all work with the ability to fall asleep naturally,

778
03:41:57.799 --> 03:42:17.040
with that ability just drift off into deep sleep. Even

779
03:42:17.159 --> 03:42:22.360
when we're kids, sometimes will fall asleep and don't want

780
03:42:22.440 --> 03:42:29.159
to shout to stay awake. Maybe it's a birthday in

781
03:42:29.200 --> 03:42:33.399
the morning, when it's Christmas or holiday or something I

782
03:42:33.520 --> 03:42:38.239
look forward to now when I get to sleep, But

783
03:42:38.399 --> 03:42:43.479
the war I want to stay awake, the more we

784
03:42:43.719 --> 03:42:51.719
just start to drift, and the war he finds drifting,

785
03:42:52.879 --> 03:42:58.239
try to stormyself and drifted, the sleep the deeper and

786
03:42:58.520 --> 03:43:00.600
strong without drifting becomes.

787
03:43:07.520 --> 03:43:13.319
Because we're born not just with the need to extinctly,

788
03:43:15.040 --> 03:43:25.200
but to actually fall asleep. It's our birthright, it's part

789
03:43:25.239 --> 03:43:36.040
of our gearing and sometimes as we get older in life.

790
03:43:37.399 --> 03:43:42.079
Perhaps at times we have forgotten.

791
03:43:45.879 --> 03:43:51.959
The relaxing completely. It's not only.

792
03:43:53.159 --> 03:44:18.319
Wonderfully pleasant experience, it's also really easy. It's very very easy.

793
03:44:19.920 --> 03:44:23.399
They go because that's what it is.

794
03:44:23.559 --> 03:44:24.079
It's just.

795
03:44:27.520 --> 03:44:41.799
Decided to make. When you press the play button on

796
03:44:42.040 --> 03:44:52.159
my recordings, you have given dolition my voice to relaction.

797
03:44:56.159 --> 03:45:00.319
You pst a play button. You have given me shop

798
03:45:01.479 --> 03:45:16.799
for my words to effect positive open a positive way,

799
03:45:20.680 --> 03:45:21.559
opening up.

800
03:45:26.920 --> 03:45:27.239
Mind.

801
03:45:33.000 --> 03:45:50.680
He'sful and healing suggestions. They can have such an amazing

802
03:45:51.079 --> 03:45:55.639
effect on how you feel.

803
03:45:56.319 --> 03:45:56.799
I know.

804
03:46:01.639 --> 03:46:11.479
As well as those changes they continue long after the

805
03:46:11.600 --> 03:46:17.319
recording ends. Those changes with thin.

806
03:46:20.479 --> 03:46:30.360
Continue to flourish and the grown, transforming your.

807
03:46:30.399 --> 03:46:44.959
Life in positive, beautiful way, allowing you to move forward

808
03:46:45.479 --> 03:46:52.159
in your life in the direction that HU chose for yourself.

809
03:47:01.559 --> 03:47:02.799
This feeling.

810
03:47:05.280 --> 03:47:13.280
Is feeling he can experience of safety, comfort, halmness.

811
03:47:21.040 --> 03:47:35.000
This feels so nice, such a healthy place to be,

812
03:47:42.920 --> 03:47:48.319
and amositility groes within it.

813
03:47:54.079 --> 03:47:56.959
In every day.

814
03:48:00.120 --> 03:48:12.440
Feeling forward. You're hard to find you over asked physically

815
03:48:15.639 --> 03:48:24.360
and in your mind. It's good acts and it's not

816
03:48:24.520 --> 03:48:30.200
that you're thinking. It's just that your mind would be

817
03:48:30.479 --> 03:48:43.120
this dune with fine necessary negativity because from now your

818
03:48:43.319 --> 03:48:53.040
mind and jets negativity. For now you're going to start

819
03:48:53.319 --> 03:49:09.639
noticing when negativity arises. You can just say stop, stop

820
03:49:12.680 --> 03:49:28.040
that negativity, turn around and leave, stop.

821
03:49:31.840 --> 03:49:33.959
That negativity.

822
03:49:36.600 --> 03:49:53.879
Disappear. Did you notice the feel way? I asked? Can

823
03:49:54.120 --> 03:50:10.959
we expected now congratulate yourself because you're the person that

824
03:50:11.000 --> 03:50:18.000
has done this, another one that has opened your mind

825
03:50:18.760 --> 03:50:27.639
up to the simple face and you can feel relaxed

826
03:50:27.799 --> 03:50:37.879
in body and in your mind. You fopen your mind

827
03:50:38.079 --> 03:50:41.680
up to the birthright.

828
03:50:41.840 --> 03:50:43.079
Have been able to just.

829
03:50:45.959 --> 03:51:02.239
Listening easily when you choose that's a nice feeling, and

830
03:51:02.440 --> 03:51:06.280
you think, who's nice?

831
03:51:06.399 --> 03:51:16.719
Doesn't that feel like here? The energy is spreading through

832
03:51:16.760 --> 03:51:29.719
your body, in your mind to spend time a special

833
03:51:29.879 --> 03:51:47.520
place where negativity can lock inter Negativity is bad, it's barred,

834
03:51:48.879 --> 03:51:55.799
it's not allowed entry, doesn't doesn't this doesn't deserve to

835
03:51:55.920 --> 03:52:03.959
be here, doesn't be long here anti, it's no place

836
03:52:05.000 --> 03:52:48.840
give you life, extreme comft, relaxation, peace, It was nice,

837
03:52:48.959 --> 03:53:21.440
doesn't just everything count down now twenty down. One can

838
03:53:21.799 --> 03:53:41.280
continue to relax, change to sleep every number. He would say,

839
03:53:46.159 --> 03:53:55.280
film twice relaxed. If you change, you can film twice

840
03:53:55.799 --> 03:55:18.000
sleeping to wait nine eighteen seventy six stay fift two

841
03:55:42.879 --> 03:56:59.200
nine eight six six four time.

842
03:57:01.760 --> 03:57:03.120
To just take a break.

843
03:57:07.440 --> 03:57:18.479
Your time, relax, to allow your mind to slip down,

844
03:57:27.200 --> 03:57:29.000
to give yourself.

845
03:57:28.559 --> 03:57:47.040
Permission to take a break from everything, and Julie find

846
03:57:47.159 --> 03:57:54.799
the person to get make a dession. A person can

847
03:57:54.840 --> 03:58:10.680
actually tell you why just relax, Just.

848
03:58:14.319 --> 03:58:27.799
Take some ty off so you can focus on your body,

849
03:58:28.799 --> 03:58:32.760
getting touch and how you feel.

850
03:58:34.120 --> 03:58:45.120
Physically. And in the process.

851
03:58:47.920 --> 03:58:53.159
This body scan way focus on different parts of everybody

852
03:59:00.200 --> 03:59:04.079
because you focus on and observed.

853
03:59:06.479 --> 03:59:07.680
In open.

854
03:59:08.840 --> 03:59:11.959
Purpose, bequest.

855
03:59:13.959 --> 03:59:20.000
Those parts of your body into works. It's kind of expected.

856
03:59:21.600 --> 03:59:25.760
You expect when you listen to us.

857
03:59:26.559 --> 03:59:38.600
To feel earnest naturally it gives when you listen to me,

858
03:59:41.760 --> 03:59:42.840
your teacher.

859
03:59:44.520 --> 03:59:54.200
It's focused on my words, and there's my words.

860
03:59:55.120 --> 04:00:10.879
Guy. You to focus splits. If your budding fritis increases,

861
04:00:18.000 --> 04:00:23.200
it's actually it's your mind.

862
04:00:32.719 --> 04:01:04.440
Comes existan, relaxes.

863
04:01:12.239 --> 04:01:27.159
They started to farting body ready, feel.

864
04:01:30.239 --> 04:01:54.360
That energy spreading through real body, pushing out stress, attentions, buddy.

865
04:01:56.920 --> 04:02:01.159
Skins, but.

866
04:02:04.559 --> 04:02:17.360
Such the muscles. The fact everything you play.

867
04:02:19.120 --> 04:02:19.959
It's full.

868
04:02:29.680 --> 04:02:30.799
When you play.

869
04:02:35.239 --> 04:02:54.760
Film is indicating feed and comfort by La section reasons.

870
04:03:02.879 --> 04:03:10.600
Nass wait.

871
04:03:14.399 --> 04:03:19.680
Mind starts to fill.

872
04:03:23.479 --> 04:03:51.239
Speak to a housing because it spoke the stars that sports.

873
04:03:54.920 --> 04:03:56.280
You instint to this.

874
04:03:59.440 --> 04:04:02.559
Distin a sason, that's what you get.

875
04:04:04.719 --> 04:04:06.159
You need.

876
04:04:07.879 --> 04:04:26.639
To slave actually diasly to my ds. That's suppos because

877
04:04:26.760 --> 04:04:44.719
my must listening to me gave a mission in fact

878
04:04:49.840 --> 04:04:54.360
gift want to do.

879
04:05:04.719 --> 04:05:46.600
So if that's he's facts starts you him again different,

880
04:05:56.239 --> 04:05:56.840
I just.

881
04:05:57.680 --> 04:06:06.879
Do its.

882
04:06:15.319 --> 04:06:28.840
Disposed extapis Scottish space.

883
04:06:32.319 --> 04:06:33.440
In the sleep.

884
04:06:52.959 --> 04:07:02.120
Continuous swim stop STU.

885
04:07:13.040 --> 04:08:16.120
Expects the amount to sis sis.

886
04:07:58.120 --> 04:08:15.440
Say to speak speech.

887
04:08:22.280 --> 04:08:39.399
X starts.

888
04:09:10.280 --> 04:10:23.639
St sis.

889
04:11:19.920 --> 04:11:21.399
It's fakes again.

890
04:11:29.719 --> 04:11:51.040
Said this time your faiths.

891
04:12:00.520 --> 04:12:17.719
Stay what you thinks feels like so set.

892
04:12:23.360 --> 04:12:24.440
My hands.

893
04:12:30.000 --> 04:12:31.639
On your hands.

894
04:12:34.760 --> 04:12:36.159
Seems to stand to.

895
04:12:43.000 --> 04:12:54.120
Had stopped to say, just fix.

896
04:12:54.079 --> 04:13:43.040
Sticking exds, just stress, just see.

897
04:15:07.600 --> 04:15:28.719
Scouts shoots.

898
04:17:33.360 --> 04:19:52.959
Chiss lets start. I think is the first of just

899
04:19:53.079 --> 04:19:54.520
to see yourself.

900
04:19:55.600 --> 04:19:56.040
Like that.

901
04:19:58.479 --> 04:20:04.200
Such take lying on in front, your head has supported,

902
04:20:04.600 --> 04:20:06.319
your arms are supported.

903
04:20:11.040 --> 04:20:17.319
You feel comfortable and breathing it really easy, and you

904
04:20:17.520 --> 04:20:24.040
feel you feel confident in how you look as well.

905
04:20:24.239 --> 04:20:28.159
So there's none of that issue of body problems or

906
04:20:28.319 --> 04:20:33.440
shyness because I'm a professional and.

907
04:20:35.280 --> 04:20:36.840
This is a.

908
04:20:37.000 --> 04:20:41.920
Therapy session, so none of that stuff matters on whatsoever.

909
04:20:45.799 --> 04:20:52.280
This is about you. This is about how you feel,

910
04:20:53.280 --> 04:21:01.479
how you can enjoy that sense of comfort laxation that

911
04:21:01.639 --> 04:21:08.200
comes from letting go and allow him my hands, my

912
04:21:08.399 --> 04:21:20.920
fingers to react by my message your body. So when

913
04:21:20.959 --> 04:21:25.799
it starts off, just by place in my hands on

914
04:21:25.920 --> 04:21:30.200
the back of your head, just gently, just so you

915
04:21:30.360 --> 04:21:34.799
can feel my hands. I feel I really want you

916
04:21:39.280 --> 04:21:41.559
so you can maybe feel the warmth of my hands

917
04:21:41.680 --> 04:21:42.639
in the back of your head.

918
04:21:46.360 --> 04:21:49.879
With my hands the side of your head you're pressing,

919
04:21:50.000 --> 04:21:56.360
but just holding there very gently, maybe over your ears

920
04:21:56.920 --> 04:22:00.920
and a little bit on your face to see and feel.

921
04:22:01.600 --> 04:22:06.239
My hands so you can look for the customs.

922
04:22:07.440 --> 04:22:07.840
To them.

923
04:22:16.479 --> 04:22:18.680
And now put my hands in the back of your

924
04:22:18.719 --> 04:22:26.159
head again and gently then slide down on to the

925
04:22:26.200 --> 04:22:43.159
back of your neck. You can feel my hands gently

926
04:22:43.440 --> 04:22:45.799
stroking the back of your neck. And start it.

927
04:22:50.360 --> 04:22:51.280
Just see if you can get.

928
04:22:51.280 --> 04:22:56.520
Used to the feeling my hands on your skin, get

929
04:22:56.559 --> 04:23:05.040
accustomed to realize that you're safe. It's all good, and

930
04:23:05.200 --> 04:23:15.600
it's more fine. I'm going to start chimply message the

931
04:23:15.799 --> 04:23:32.360
muscles in the mack of your deck, both hands. And

932
04:23:32.479 --> 04:23:38.760
this is a very trusting situation, really, because our next

933
04:23:38.879 --> 04:23:43.120
is so franchile to have someone out of their hands

934
04:23:43.840 --> 04:23:46.319
around your neck in that way.

935
04:23:46.920 --> 04:23:51.879
And sometimes be problematic for people, which is why messages

936
04:23:52.040 --> 04:23:57.799
aren't quite good, because it allows you to relax and tow.

937
04:24:02.479 --> 04:24:11.639
In touch with trust to feel peaceful, and you can't.

938
04:24:19.959 --> 04:24:27.360
There's a message the side of your neck gently moving

939
04:24:27.600 --> 04:24:30.319
from the bottom of your neck.

940
04:24:31.920 --> 04:24:33.360
Could be sort of near where.

941
04:24:33.200 --> 04:24:38.440
You shoulders start. I guess all the way up to

942
04:24:38.600 --> 04:24:44.399
your jaw is an area the side of your neck.

943
04:24:47.200 --> 04:24:50.079
Of course, there's a lot longer than true ma.

944
04:25:03.440 --> 04:25:10.840
Massage in the back of your neck, especially that area

945
04:25:11.079 --> 04:25:13.920
where as we hold tension.

946
04:25:18.360 --> 04:25:23.159
There's that area's message. You can actually feel a sense

947
04:25:23.239 --> 04:25:25.200
of release in the back of your neck.

948
04:25:27.559 --> 04:25:27.959
M hm.

949
04:25:31.000 --> 04:25:37.760
Maybe you can't breathe it out as well, just sounding

950
04:25:37.920 --> 04:25:51.319
you feel. Then move it down to that area between

951
04:25:51.399 --> 04:25:58.639
your neck and your shoulders, that musty area started to

952
04:25:58.840 --> 04:26:03.079
message the area of both sides.

953
04:26:05.520 --> 04:26:07.840
This would be the area that a lot of people

954
04:26:07.879 --> 04:26:10.959
would message if they're going to give you like a

955
04:26:11.079 --> 04:26:12.120
shoulder message.

956
04:26:13.639 --> 04:26:17.399
Even that's not takenically the shoulders, but it's sort of

957
04:26:17.479 --> 04:26:19.639
muscles that lead to the shoulders.

958
04:26:20.959 --> 04:26:31.520
And they gain make old attention stress the message. Sometimes

959
04:26:31.559 --> 04:26:39.239
a nice deep message is useful. Do you decide how deep.

960
04:26:39.680 --> 04:26:40.719
That message is.

961
04:26:52.319 --> 04:26:53.360
Just allow.

962
04:26:54.799 --> 04:26:56.760
A nucurse just.

963
04:26:56.840 --> 04:26:57.440
To dig in.

964
04:26:59.040 --> 04:27:00.959
To get that muscles to.

965
04:27:05.079 --> 04:27:09.799
The back time or the time being.

966
04:27:09.879 --> 04:27:31.079
Firm yet, gentle, just strip down the area to your

967
04:27:31.159 --> 04:27:42.959
ead of shots, moving the muscles and your shoulders, but

968
04:27:43.120 --> 04:27:47.680
maybe initially just put it up my shoulders a little

969
04:27:47.719 --> 04:27:51.159
bit off the table, just to give you a little

970
04:27:51.159 --> 04:28:02.360
bit of stretch. Great Chetney, you know the muscles that

971
04:28:02.399 --> 04:28:05.680
are trying to be shoders, the size of the.

972
04:28:05.799 --> 04:28:19.479
Banks, the part you take quite a bit of pressure,

973
04:28:20.879 --> 04:28:22.000
quite a bit of fer.

974
04:28:25.319 --> 04:28:35.000
Need if if you wish, release the tension, really get

975
04:28:35.079 --> 04:28:35.799
into those.

976
04:28:35.760 --> 04:28:44.440
Muscles, play your fingers in there. You feel really nice.

977
04:28:46.399 --> 04:28:51.120
Sometimes it's just being stroke to get me being less

978
04:28:51.239 --> 04:28:53.959
arched quite strongly.

979
04:28:57.799 --> 04:29:08.600
You will be beneficial conversation with the muscles in your shopness.

980
04:29:18.479 --> 04:29:28.280
Now to move down your arms. You do one arm

981
04:29:28.360 --> 04:29:38.879
at a time, starting feel right on, I'll do yes.

982
04:29:38.959 --> 04:29:43.399
I just lift your arm up, sold it to the

983
04:29:43.559 --> 04:29:50.719
side of him and where it's still be attached, and

984
04:29:50.879 --> 04:29:52.680
I just the message.

985
04:29:53.680 --> 04:30:07.559
The tops of your arms way down to your fore arms.

986
04:30:10.280 --> 04:30:31.159
In tourists messagy a parts.

987
04:30:33.280 --> 04:30:40.280
The softer part which is the underpart the arm which

988
04:30:40.479 --> 04:30:45.760
leads to the crease in the row inside there's much

989
04:30:46.280 --> 04:30:47.639
more sensitive skin.

990
04:30:57.319 --> 04:31:04.399
Sometimes just happen that straight from reading eyes.

991
04:31:06.840 --> 04:31:27.520
Playing gold and relaxing un down to my hand, holding

992
04:31:27.680 --> 04:31:41.639
my hand out of my hands, just pressing gently back

993
04:31:41.719 --> 04:31:46.840
in your hand, stretching your fingers.

994
04:31:48.319 --> 04:31:53.799
Every slightly at the same time.

995
04:31:55.520 --> 04:32:09.639
I sent down as sage, think they started to message.

996
04:32:09.719 --> 04:32:20.280
Then just turn Jim.

997
04:32:22.120 --> 04:32:34.360
Stretching, gimile. That's having your hand out really be a

998
04:32:34.600 --> 04:32:37.559
mutual experience sometimes.

999
04:32:37.959 --> 04:32:42.879
Even if it is a stranger, somebody you haven't known

1000
04:32:43.040 --> 04:32:43.680
very well.

1001
04:32:44.520 --> 04:32:51.600
Like a massage person the therapist, maybe because it's intimate.

1002
04:33:03.120 --> 04:33:04.119
If you say.

1003
04:33:11.919 --> 04:33:22.119
About them my back down, where was you say that

1004
04:33:22.200 --> 04:33:22.959
you have done?

1005
04:33:26.479 --> 04:33:28.000
I can say.

1006
04:33:32.439 --> 04:33:44.680
As as she had the muscles, oh dads, striking inside

1007
04:33:44.840 --> 04:34:06.840
your round speak chips was fast be wire mesology left

1008
04:34:06.959 --> 04:35:05.240
hand stretching fingers, scorching left hands such the distressed left

1009
04:35:05.840 --> 04:35:06.560
back down.

1010
04:35:13.959 --> 04:35:30.479
Starts massage back. The biggest play started, the top starts

1011
04:35:30.599 --> 04:35:36.119
the game big a game, the top take the shoulders

1012
04:35:40.279 --> 04:35:55.360
got back massage game. At this time left downs down, stood.

1013
04:35:58.959 --> 04:36:07.200
Back working for the outside of message that.

1014
04:36:09.439 --> 04:36:19.479
Your back, the outside, your back thoughts.

1015
04:36:21.840 --> 04:36:35.720
Beyond the lady rest against the west, the pokes your

1016
04:36:35.799 --> 04:36:48.360
foot to your back. Just massage and down.

1017
04:36:52.319 --> 04:36:52.520
Jack.

1018
04:36:54.000 --> 04:36:55.599
Suppose you want.

1019
04:36:58.799 --> 04:36:59.759
You down.

1020
04:37:01.840 --> 04:37:17.959
Absolute bit way down. Became a rejectile and cheese. The

1021
04:37:18.279 --> 04:37:20.119
thing gets the spine.

1022
04:37:21.279 --> 04:37:25.319
In the sides, the muscles of the side of the spine,

1023
04:37:26.400 --> 04:37:29.119
the top of your ale way down.

1024
04:37:32.159 --> 04:37:33.200
You're not pay.

1025
04:37:39.279 --> 04:37:48.400
You do that a few times, sometimes made juice the

1026
04:37:48.520 --> 04:37:55.000
buckle or the teething in his pistol ring sight of

1027
04:37:55.040 --> 04:38:01.840
the spine. Must just push down, way down to the spine,

1028
04:38:03.520 --> 04:38:13.200
each time releasing attention and ope up the body, stretching

1029
04:38:14.400 --> 04:38:15.159
the body.

1030
04:38:17.599 --> 04:38:24.319
So that you feel relaxed at the same time which

1031
04:38:24.400 --> 04:38:25.159
you have a native.

1032
04:38:36.680 --> 04:38:40.759
Now I'm gonna move to one side to your one side,

1033
04:38:45.799 --> 04:38:50.040
from the bottom of your roots to your elvis.

1034
04:38:51.680 --> 04:38:55.279
Message that area your back.

1035
04:38:57.520 --> 04:39:06.680
Stretch over the other side now muscles gently, massage one

1036
04:39:06.840 --> 04:39:11.560
end that side wild way to my side to the

1037
04:39:11.680 --> 04:39:16.200
middle of the fate to where your smile is. Massage

1038
04:39:17.200 --> 04:39:22.080
that side of your smile the opposite side to upstand.

1039
04:39:24.560 --> 04:39:26.799
It's all most likely be in great.

1040
04:39:29.439 --> 04:39:36.360
Big area knows firm. Yeah, I'm not stand to message

1041
04:39:41.520 --> 04:39:45.520
potentially one of the most in cold places to actually

1042
04:39:45.720 --> 04:39:57.240
have a message. We filled the lease and pleasure I

1043
04:39:57.360 --> 04:40:04.919
have it. You bay message. It releases so much for

1044
04:40:05.080 --> 04:40:08.159
your body that's not useful.

1045
04:40:11.400 --> 04:40:13.840
Start to make a process.

1046
04:40:16.759 --> 04:40:29.759
Of its recorded. The massage is part of your buddy, and.

1047
04:40:30.119 --> 04:40:31.680
That it feels really good.

1048
04:40:34.119 --> 04:40:38.599
It's actually not to do because it is a sad

1049
04:40:38.799 --> 04:40:39.919
like eating bread.

1050
04:40:42.279 --> 04:40:42.880
It's hard.

1051
04:40:43.520 --> 04:40:48.319
Read again, really massage.

1052
04:40:47.919 --> 04:40:51.759
Deeply if that's your choice.

1053
04:40:59.720 --> 04:41:03.159
And who footes the outside of your body, do the

1054
04:41:03.360 --> 04:41:08.799
same on the opposite part.

1055
04:41:11.159 --> 04:41:12.080
Of your own back.

1056
04:41:14.680 --> 04:41:19.119
Needing a sergeant looking side a way.

1057
04:41:23.319 --> 04:41:30.599
To the middle of your back were spies, Can I

1058
04:41:30.720 --> 04:41:39.680
see it? Needing fir and gentle at the same time.

1059
04:41:41.759 --> 04:41:55.360
It feels so leasy, an extreme pleasure, comfort, renies, gardness, vexation.

1060
04:41:56.959 --> 04:42:07.479
They ust together. Lest that feeling from your stomach is

1061
04:42:07.599 --> 04:42:12.799
being stretched. Even though you're in your stomach now, you

1062
04:42:12.919 --> 04:42:16.360
didn't feeling it stretched because the whole.

1063
04:42:16.279 --> 04:42:18.080
Area has bended to your stomach.

1064
04:42:28.000 --> 04:42:29.319
Help me further up.

1065
04:42:31.680 --> 04:42:34.720
To your top of your body up to the same.

1066
04:42:36.279 --> 04:42:38.639
It's time starting.

1067
04:42:40.080 --> 04:42:46.680
Yeah about the back. Put my hands old over unless

1068
04:42:46.880 --> 04:42:53.840
my side in that area up to your spine. From

1069
04:42:53.880 --> 04:42:58.520
the side of your body up to the spine. Stumping

1070
04:42:58.759 --> 04:43:05.080
the side feeling consult tissue a way of fight a

1071
04:43:05.159 --> 04:43:17.479
tissue would possibly help the chest, chest back an, I'm

1072
04:43:17.520 --> 04:43:20.720
gonna be massage and just put it some of that

1073
04:43:20.959 --> 04:43:23.439
skin on your side.

1074
04:43:26.119 --> 04:43:29.119
Massage the period.

1075
04:43:31.599 --> 04:43:40.479
When you hum back, wait to your spine and then

1076
04:43:41.840 --> 04:43:45.080
continue and then laying back and give me the thing,

1077
04:43:45.439 --> 04:43:54.439
the same thing it's get to all others. Deep ups.

1078
04:44:03.040 --> 04:44:08.200
Now the other side again, do you accept the second

1079
04:44:08.279 --> 04:44:12.240
thing with the top of your back on the other side,

1080
04:44:13.319 --> 04:44:27.319
probably pretty much like to be your really to your smile,

1081
04:44:32.639 --> 04:44:33.520
they continued.

1082
04:44:33.759 --> 04:44:37.000
Then oh, down.

1083
04:44:40.000 --> 04:44:59.560
Your back, going to your thighs, the backs of your

1084
04:44:59.639 --> 04:45:09.720
thigh The size of your thighs starts with your right

1085
04:45:09.880 --> 04:45:15.240
back aside the bank.

1086
04:45:17.439 --> 04:45:19.840
And the sides of your thighs.

1087
04:45:22.279 --> 04:45:28.720
Giple firmly there, lo muscles there s.

1088
04:45:29.000 --> 04:45:33.560
Everything can great tents sometimes and maybe you need to

1089
04:45:33.720 --> 04:45:36.119
look at pressure and the rest of the body.

1090
04:45:37.200 --> 04:45:38.119
It's up to you.

1091
04:45:43.080 --> 04:45:49.279
Can gip be straight the bank your legs where.

1092
04:45:50.720 --> 04:45:56.080
Obviously of EA choice on the leach of choice, very

1093
04:45:56.240 --> 04:46:13.240
sensitive gentle heim. Working down to your calf muscles. Massage

1094
04:46:13.279 --> 04:46:28.840
in the calf muscles thoroughly deeply choose these both hands figuers,

1095
04:46:29.400 --> 04:46:30.400
do you deep.

1096
04:46:38.599 --> 04:46:44.080
Fan coats in the back of your back, of your

1097
04:46:44.240 --> 04:47:00.599
eCos just keep massage in that area. Maybe the stretching

1098
04:47:00.680 --> 04:47:33.040
other will yeh, I let's start your faith beside your face.

1099
04:47:40.200 --> 04:47:43.279
Can't leave father enough side.

1100
04:47:43.159 --> 04:47:44.200
That sicle.

1101
04:47:49.599 --> 04:47:50.319
Just now.

1102
04:47:53.080 --> 04:47:56.080
Pleasure he came from. They make me sponge.

1103
04:47:59.040 --> 04:47:59.919
Just don't take you.

1104
04:48:03.240 --> 04:48:09.080
As I continue to passage your feet. Contns of your

1105
04:48:09.200 --> 04:48:20.319
feet besides the arches hill a lot pressure to your

1106
04:48:20.479 --> 04:48:26.439
hill and feels amazing. If the arches need to.

1107
04:48:26.520 --> 04:48:28.000
Be cattle.

1108
04:48:32.799 --> 04:48:40.200
Stretching the toes chicken, that's arg in the bottoms, your tongues,

1109
04:48:41.119 --> 04:48:58.200
my fingers joy about to do left leg to do

1110
04:48:58.400 --> 04:49:07.119
exactly the same thing started the top of the thighs.

1111
04:49:09.360 --> 04:49:11.840
Work from the back of the thighs and the size.

1112
04:49:13.520 --> 04:49:32.279
Let's I did playing gently, working care. This is an

1113
04:49:32.360 --> 04:49:40.119
area that maybe you like to spend more time and

1114
04:49:40.360 --> 04:49:47.560
a super message. Perhaps you want did I make a

1115
04:49:47.680 --> 04:50:04.119
picture becoming must been more time in particular area. Us

1116
04:50:10.360 --> 04:50:30.119
that's a much. I couldn't want to have things that's

1117
04:50:32.319 --> 04:50:46.319
spas things stretch twos. That's so much tang seach.

1118
04:50:49.840 --> 04:50:50.680
I shot.

1119
04:50:52.520 --> 04:50:57.759
St experience if.

1120
04:51:12.479 --> 04:51:20.439
No she tak one a bad.

1121
04:51:28.279 --> 04:52:18.159
Stock shoots just I could touch them, fus factions, face stoch,

1122
04:52:19.040 --> 04:52:44.000
forehead just spots. She couldn't put the game scot scotch

1123
04:52:44.919 --> 04:52:54.000
scot stop chips.

1124
04:52:56.200 --> 04:52:56.799
Two things.

1125
04:53:07.439 --> 04:55:15.720
Stusts and stoutests stop to stosstrists stop siss siss, it's

1126
04:55:16.680 --> 04:55:25.000
just through. It's fists interesting stops.

1127
04:55:26.400 --> 04:55:39.159
Structs it's it's it's stops.

1128
04:55:46.360 --> 04:56:10.959
Stricture strict.

1129
04:56:15.840 --> 04:56:26.240
School instruction speak.

1130
04:56:27.560 --> 04:56:39.040
Instustruction station

1131
04:56:44.159 --> 04:57:11.119
Stems u