June 8, 2025

(music) (5 hours) (ASMR) In bed with Jason | Deep Sleep Whisper Hypnosis #535 | Jason Newland | 8th June 2025

(music) (5 hours) (ASMR) In bed with Jason | Deep Sleep Whisper Hypnosis #535 | Jason Newland | 8th June 2025
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WEBVTT

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Hello, head of World Cup.

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Mm hmmm.

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Two chasonnew Land dot com. My name's Chasing new Land

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and this is Sleep with Jason number one, number one,

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sun in bed, lying down. I'm not hovering above it?

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Am I going to be lying down? I suppose it

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could be sitting up. Vene's also on the bedroom me,

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but he's very I think he's a little bit a

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little bit confused because I've never done a recording with

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him before on the bed and I've got my microphone

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on a big like microphone microphone arm. It's spread all

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the way across the bed to where I'm a lane.

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And I think he's a little bit a little bit

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nonplussed because I don't I don't think he feels he

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can go and down on his pillow that's next to mine,

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because he has to walk underneath the microphone arm. But

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you sit next to me, given himself a little bed bath.

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So this is to be fair, This isn't the first

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time that I've done a Sleep with Jason recording. They

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used to do these years ago, years and years ago,

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but I haven't done one for a long time, and

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I just yesterday I had the idea that maybe I

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could start to do them again, because when I'm laying

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down on my bed, there's a different sense I've got.

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I just feel different than how I would do if

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I was sitting at my desk, sitting upright. I think

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Vinnie is determined not to sit still and to make

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as much fidgety sound as possible. He should calm down.

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Hopefully he should calm down soon. I don't know. I

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really don't know. He's watching his bum like some like

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a magic trick's going to occur, a magic Bunny's going

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to pop out or something. I don't know. It's kind

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of nice to be able to just slide down and

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close my eyes. But also just I guess waffle on

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a bit, just talk with some more whispering. Really, isn't

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it bad? I don't think I was in bed and

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I was shouting and how to really work so well.

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I did a recording yesterday let me pull you to

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sleep recording while I was watching the boxing and it

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lasted I think two hours and twenty minutes or something

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like that. Took me ages to edit, so I hope

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this doesn't do the same. I'm quicker at editing than

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I used to be, but still i'd rather not do

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editing as much as possible. Now, I don't know. I

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don't think I've said it, so please I need liston

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when you can safely close your eyes. Yeah, Finny is

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still sitting up. He's being quiet, and he's sitting still.

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Maybe he's meditating, just thinking through, you know, life's decisions.

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How maybe you would have done things different if he

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had these three years over again. Bless him. Saw a

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doc to day in the park. It's a similar kind

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of doctor. Him fifteen years old, and he's an old

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man now, and I just start to think, fifteen years

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that's another twelve years of Vinny. How old will I

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be in twelve years time? I realized that I'll be

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nearly sixty seven years old in twelve years. Nearly sixty seven.

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I mean, wow, sixty seven, so nearly fifty five. Now

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we're both going to be getting old at the same time.

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We'll both be walking around the park, probably using walking

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sticks or something, or maybe we take turns pushing each

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other around in wheelchairs. I don't know. I don't know

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if they make wheelchairs in his size. I do see

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people pushing their little docks around in little prams. Sometimes.

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Finny loves prams. He really does. I should we just

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left him in the other room because he's been so fidgety.

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Then he calmed down, calm down, bliss. The thing is,

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I did a little test run on this, you know,

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laid down, recorded a couple of minutes, just to see

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if the record didn't worked and all that.

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You know.

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At that point, Vinnie was at the bottom of the

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bed comfortably getting ready to go to sleep, and then

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I sat up to just listen to the recording to

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make sure they recorded properly. And then he started barking.

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But I didn't want to just I needed to test

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it first before spending the next half an hour, hour

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or whatever talking into the microphone and for there not

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to be any sound. I wish you'd just lay down.

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Maybe he will in a minute. I guess the more

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often I do these lying in bed recordings, the more

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relaxed he will be, and it just gets used to it.

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But at the moment he's shaking the whole bed with

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his fidgetiness. I'm lying on the right side. I dearly.

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I would be in each side of the bed, which

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is closer to the microphone, but that's his side, and

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that's his pillow. So I had to stretch the microphone

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all the way over. Realistically, it probably worked better if

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I moved closer to that side of the bed, and

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then then he can be the other side. But this

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is my side. I don't want him on my side,

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and he doesn't. He doesn't want me on his side.

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We have raws, we have boundaries. He's got his side

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of the bed. I've got my side of the bed,

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and we definitely do not mess with each other's pillows.

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He's got his pillow which he sometimes sleeps on and

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licks for some reason and scratches, and I've got my pillow.

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And there's an invisible line saying that there is the

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occasional when I walk into the room and he's across

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that line. I saw him sitting on my pillow once

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we fell out, Yeah we did. It fell out for

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a few hours over that he does not sit on

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I mean, come on, where my face goes, where my

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my head goes, and the one I'm sitting on my pillows.

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I said that to him and he said, well, I

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don't want my bomb being anyway where your face is

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been what is very rude. I can hear some background

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sounds and there's a plane past. I can hear downstairs slightly,

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and of course I can hear Vinny be in a

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fidgety bomb. He's so quiet most of the time, really,

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apart from when he isn't. I imagine he just gets

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a bit bored, a bit bored just hanging around with me.

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I don't imagine on the most exciting person to spend

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time with. That's a little doggie. That's why he loves

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going out. He's a real human person. He adores people.

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I don't get it, really, I don't understand. But every

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single person he sees he wants to go over and

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say hello, like everybody pretty much. There's the occasional person

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who he doesn't want to say loo too, but that's rare.

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There's a bit of sound music coming from downstairs. M

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But I don't know how much this microphone picks up,

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or rather I've forgotten because I haven't used it for

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a long time, and I don't think I've ever used

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it here in my bed, although technically the microphone isn't

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in my bed. It's not like it's not underneath to

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do they because it'd be weird weird or weird weird

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and do what I like to do. I'd just like

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to rest. It's not about going to sleep. It's not

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about falling asleep or becoming more dozier tired. For me,

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it's just more about enjoying the relaxation and noticing that

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sense of comfort as my body sinks into the bed.

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And I really do enjoy having my eyes closed. And

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when I say that, it's not my hobby, you know,

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closing my eyes isn't my special interest. I wouldn't try

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and start a new club online or in my local

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area for people that love closing their eyes if that'd

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be weird. But to enjoy it do I suppose in

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a way it would be quite nice just h we're

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phones as well, maybe to block out all sound that

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In a way, I quite like he's now lying down.

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I won't say his name in case he thinks he

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might look up, thinking what are you talking about? You're

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talking about me again, rude? So I think I'd be okay,

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now you just chill out for another half an hour.

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Or an hour.

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Yeah, you know, in a way, quite like background sounds

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okay or rephraser, not all sounds, you know, I'm not

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I don't really want very loud drilling or music, you know,

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power tools or bass, but just fade sounds from the

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distance or in the distance, like that playing Coming part Us.

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Now.

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You may not be able to hear it. It's kind

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of quite peaceful. I might not be saying that if

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I lived near the airport. I can hear the wind

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as well. It's been quite windy the last few days.

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But to day, well, when I went out anyway, it

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wasn't raining. It was raining pretty much all day yesterday.

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Just a light rain, but it was heavy enough to

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think to myself, oh it's raining. It was noticeable, That's

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what I mean. But today it's a bit windy. But

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it seemed relatively bright today compared to yesterday, which is nice.

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It's tune, so I think a nice bright day seemed

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like something that would be yeah, acceptable, maybe even expected.

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So I watched the boxing last night and I did

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talk through the first the first couple of fights, and

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then the last two. I watched the speaker up because

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I wanted to. I wanted to watch them. There's another

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fight on another Big World titled Fight on as we speak,

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on the Zone. It's in Australia. But because it's on

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the Zone, I'm just going to watch it on replay.

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I watch it back later rather than sit through the

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whole thing waiting for the fight to come on. So

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I'll watch it. It's probably probably nearly finished now. It

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started at ten o'clock in the morning UK time. How

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about this for Irony downstairs and started drilling just as

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I said, it doesn't matter. I don't care about background sounds.

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Start drilling. Oh well, see, I don't know how much

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that sound is picked up from this microphone. I don't know.

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The problem is when there's drilling, that makes Vinnie bark,

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so it just makes more noise. Oh well, I'll just

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continue talking. Yeah, just continue, We'll see how it goes.

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She'll be fine. It feels quite nice just to rest

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my head. There's not a lot going on inside my mind,

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I mean generally, but you know, right now, I don't

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really know what I'm going to say next. In some ways,

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I kind of I don't have anything to say. I'm

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just enjoying lying here, just enjoying feeding, have my body

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being supported, knowing that I don't have to do anything

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or think about anything, and my breathing is cut deeper naturally.

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That tends to happen as I relax. It's almost like

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my lungs open up, my muscles fell loose. Mm hm.

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My eyes feel very relaxed. My stomach feels loose. My

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mouth feels like it's just I'm winding. I'm focusing my

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back on the back of my neck. I'm not trying

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to cause the back of my neck to relax deeply.

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It's just is relaxing. As that feeling spreads down my back.

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Mm hm, it feels nice. That's my back of her lexes.

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Let's go all the way down, all the way down.

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My lower back feels so comfortable. In fact, my whole

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body feels loose. I'm noticing my minds beginning to wander

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a bit. I don't normally really focus so much on

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my body when I'm in bed. It definitely increases my comfort.

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I can feel my forehead. It's almost love. My forehead

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and my eyes connected, as if my eyes are simping

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relaxing signals to my forehead like come and join me,

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feel peacefully and calm, join me.

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Ye.

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Air feels cool and fresh, and my lungs and on

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my skin, I'm glad to see my shoulders now relaxing more,

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and my arms all the way down to my wrists,

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feeling heavy and comfortable, my hands back in my hands,

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my palms and my fingers, almost as if my hands

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are sensing a signal of pleasure into my brain and

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into my head. There's a nice feeling in my head,

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almost like it's in the crowd of my head. I

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was one of my friends liked to call it my

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board patch.

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Thanks.

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I know.

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My neighbor's daughter said to me, why don't you just

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get to mark a pen and just color it in.

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Rude.

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It feels as if the remaining tensions they are starting

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to just drip out of my temples, from my braid,

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from my skull, almost like sweat. Wait a minute, is sweat?

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I'm joking. It's not as well. Need to wash me

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balls later. H to say stuff like that. Sorry, it

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just tickles me. I'm just too cattle shoes a flannel

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instead of feathers, and it wouldn't tickle so much. Me Me, me, me,

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just focusing on the left X, my fat the soufay relaxed.

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I just seeing them my ears. I feeling very calm.

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My mind is peaceful. The praise feels lighter and stuffed

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my head.

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That may be.

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Due to the stress release soon for your body from

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your mind, that allow yourself to drift peacefully, slowly.

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Relaxed, continue and.

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To enjoy feel so peaceful, sous and so free relax

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and the more deep and meaningful way. Maybe in a

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00:43:10.119 --> 00:43:17.440
way that can not just allow you to feel calmer

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00:43:18.840 --> 00:43:28.199
now and throughout the time we spend together here, not

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00:43:28.760 --> 00:43:34.000
just relaxed at the end of the recording when it's

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00:43:34.199 --> 00:43:41.280
finished and you can enjoy that sense of comfort and peace,

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00:43:46.079 --> 00:43:58.679
but also I think it would be nice to have

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00:43:59.360 --> 00:44:16.360
those feelings of relaxation continue for longer after the recording

245
00:44:16.440 --> 00:44:29.880
has ended, so that you can still benefit from listening

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00:44:30.800 --> 00:44:39.639
to my voice maybe in a few hours time, perhaps tomorrow,

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00:44:45.760 --> 00:44:53.559
and then by listening regularly, especially if you find like

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some people do and myself as well. I sometimes I

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00:44:57.360 --> 00:45:07.840
find one particular recording that really resonates with me, and

250
00:45:07.960 --> 00:45:13.159
I just listened to it over and over again every morning,

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00:45:13.360 --> 00:45:25.920
every evening. There was this recording from We're going back

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00:45:25.960 --> 00:45:31.199
to about nineteen ninety nine. It was it wasn't hypnosis,

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00:45:31.280 --> 00:45:35.480
but it was a guided visualizations. It kind of was

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00:45:35.639 --> 00:45:43.639
hypnosis really, and I managed to find it again and

255
00:45:43.760 --> 00:45:49.519
it still has the same effect on me, and part

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00:45:49.559 --> 00:46:02.719
of it was the person's voice relaxed me. She just

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00:46:02.880 --> 00:46:09.920
felt so peaceful, and I'd look forward to listening to

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00:46:10.119 --> 00:46:22.360
her in the morning and in the evening. And I

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00:46:22.559 --> 00:46:31.679
knew before even pressing the play button that since I've

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00:46:31.719 --> 00:46:36.039
done that, pressed the play button. This is in the

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00:46:36.159 --> 00:46:50.559
days of CD players, pressed the play button. In fact,

262
00:46:50.559 --> 00:46:54.800
it might have even been a tape recorder. I'd lie

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00:46:54.920 --> 00:47:06.000
down on the bed and then even without necessarily listening

264
00:47:07.760 --> 00:47:20.960
to her words because I had them memorized. Really, it

265
00:47:21.079 --> 00:47:26.719
was as if my body knew exactly what to do,

266
00:47:31.679 --> 00:47:53.360
and the muscles just almost went into automatic relaxation, and

267
00:47:53.639 --> 00:48:07.559
I remember my mind would slow down. Now. Now, I

268
00:48:07.679 --> 00:48:13.880
was listening to this recording in the early days of

269
00:48:14.039 --> 00:48:24.599
learning hypnosis, and long before I ever made any videos

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00:48:24.840 --> 00:48:29.519
or audio recordings myself, because I didn't start doing that

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00:48:29.719 --> 00:48:44.039
till two thousand and six, I knew, I knew how

272
00:48:45.920 --> 00:48:59.639
helpful I found being able to just let go, to

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00:48:59.760 --> 00:49:04.960
have that trust in the person that I'm listening to,

274
00:49:12.679 --> 00:49:20.760
knowing that it's going to be just as relaxing, if

275
00:49:20.840 --> 00:49:30.199
not more so. Each time you hear my voice, you

276
00:49:30.280 --> 00:49:41.840
may feel the same. Some people have been listening to

277
00:49:42.000 --> 00:49:55.840
me for over a decade. Maybe not solidly, obviously, not

278
00:49:55.960 --> 00:50:04.119
twenty four hours a day. Maybe people come back. Some

279
00:50:04.280 --> 00:50:19.239
people maybe listen every day. That's something that I do

280
00:50:21.119 --> 00:50:35.519
which you may not realize by listening, is when I

281
00:50:35.840 --> 00:50:51.960
record these recordings. Now, for example, I also am affected

282
00:50:52.519 --> 00:50:56.239
by the words that I say.

283
00:51:01.559 --> 00:51:02.119
So if I.

284
00:51:05.039 --> 00:51:12.360
Set you focus on your feet, notice your feet relaxing,

285
00:51:15.880 --> 00:51:23.599
I will be focusing on my feet. I will be

286
00:51:23.920 --> 00:51:41.960
noticing my feet relaxing. If I said, focus on your hands,

287
00:51:44.800 --> 00:51:54.280
and maybe notice the difference between each hand, perhaps notice

288
00:51:54.440 --> 00:52:02.440
the air in the room, the temperature the room. On

289
00:52:02.559 --> 00:52:13.760
the backs of your hands. You may start to notice

290
00:52:14.480 --> 00:52:21.639
what almost feels like a very light breeze, even though

291
00:52:21.760 --> 00:52:25.880
there may not be any type of breeze at all

292
00:52:27.599 --> 00:52:39.840
where you are right now. And as you become aware

293
00:52:40.079 --> 00:52:54.079
of your hands, I'm also aware of how relaxed my

294
00:52:54.440 --> 00:53:20.119
hands our feeling now and when it comes to potentially

295
00:53:20.599 --> 00:53:26.400
drifting off to sleep, which may be the reason you're listening,

296
00:53:32.079 --> 00:53:47.320
I also feeldrousy when I make these recordings. I also

297
00:53:47.760 --> 00:54:05.719
notice my mind drifting. In fact, at times I've actually

298
00:54:05.960 --> 00:54:19.880
fallen asleep without even noticing, and then I carry on

299
00:54:20.159 --> 00:54:31.480
talking and it's only where I listen back to do

300
00:54:31.639 --> 00:54:40.679
the editing, I hear snoring, and I think, I don't

301
00:54:40.719 --> 00:54:51.519
remember snoring. I remember talking. It's snoring was a pig

302
00:54:51.679 --> 00:54:58.039
turned up. That's why I sound like when I snore,

303
00:55:03.400 --> 00:55:16.360
how I get read into a whole experience. And I

304
00:55:16.440 --> 00:55:25.840
don't know how you feel, how relaxed you feel in

305
00:55:25.960 --> 00:55:51.519
your feet, how relaxed you feel in your hands. I

306
00:55:51.639 --> 00:56:05.840
have noticed more and more that the more relaxed, deeper

307
00:56:10.920 --> 00:56:21.239
level of comfort you feel, the easier your breathing becomes

308
00:56:28.079 --> 00:56:44.440
so almost like that additional muscle relaxation. So this allows

309
00:56:44.559 --> 00:57:15.599
you to breathe easier without necessarily focusing on your breath, however,

310
00:57:15.880 --> 00:57:32.840
being able to notice the ease.

311
00:57:35.800 --> 00:57:36.559
In which.

312
00:57:43.920 --> 00:58:06.519
You breathe so naturally breathe very, very easily and smoothly.

313
00:58:34.280 --> 00:58:51.920
Whenever I imagine my breathing improving. When I've got my

314
00:58:52.119 --> 00:59:11.599
eyes closed, attend to visualize a beautiful field of trees

315
00:59:12.000 --> 00:59:45.639
and flowers producing all that life giving oxygen. It feels

316
00:59:45.960 --> 01:00:01.320
nice too, if nothing else, just taking in some time

317
01:00:07.239 --> 01:00:55.360
away from everything, enjoying that feeling of pace serenity with

318
01:00:55.639 --> 01:01:24.400
a joyful heart. Time seems to just.

319
01:01:26.239 --> 01:01:27.679
Drip by.

320
01:01:32.079 --> 01:02:21.880
So very slowly, relaxed, so deeply peaceful, completely unattached to

321
01:02:22.760 --> 01:03:18.719
any thoughts whatsoever in this moment, completely free. You'd like

322
01:03:18.880 --> 01:04:09.960
to say that no mind slowed down, slowed down because

323
01:04:10.199 --> 01:04:38.719
nothing really requires your attention. You can enjoy the physical

324
01:04:39.119 --> 01:04:50.719
sensations of allowing the stress to drip out of your body,

325
01:04:57.239 --> 01:05:20.880
to appear out of every but of your body being

326
01:05:21.440 --> 01:06:08.000
released from your brain your mind slowly but say, muscles

327
01:06:08.360 --> 01:06:08.840
in your.

328
01:06:08.880 --> 01:06:31.960
Legs, relacs, res.

329
01:06:37.400 --> 01:07:18.920
L s very day relax mm hm about deeply and

330
01:07:19.159 --> 01:07:47.559
the feelings pleasant feelings in your arms and shoulders, deepening

331
01:07:47.920 --> 01:08:11.159
each part of your body further and deeper and deep,

332
01:08:25.960 --> 01:08:32.479
like to say, the feedings in the back of your neck,

333
01:08:55.640 --> 01:09:32.239
the feedings in your wrists, muscles.

334
01:09:33.520 --> 01:10:29.479
In front of your body, peace deeply, sense of peace

335
01:10:34.000 --> 01:10:35.600
spreads through.

336
01:10:36.960 --> 01:10:38.479
A very cold.

337
01:11:09.279 --> 01:11:27.640
Who. When you focus on your mind, your mind.

338
01:11:27.840 --> 01:12:13.399
Becomes be's slow, deeper, relax.

339
01:12:37.560 --> 01:13:54.319
Fairy slotter stomach taste for my neest stuff, nice mus

340
01:13:54.560 --> 01:14:12.640
sound laxed. You now feel in the hole of your

341
01:14:12.800 --> 01:14:45.800
pack in a spy do your brain all right down

342
01:14:47.239 --> 01:14:57.039
the middle of your back sending and receiving millions of

343
01:14:57.359 --> 01:16:29.840
messages every day. Comfort increase, deplay your ms, legs, spreading

344
01:16:30.079 --> 01:16:40.239
those signals down your spinal cord into every parts of

345
01:16:40.359 --> 01:17:43.520
your body, your shins and your calf muscles, outputs fields

346
01:17:43.800 --> 01:17:44.600
of peace.

347
01:17:47.319 --> 01:18:01.159
And tranquility spreading through your body. It's of your tools,

348
01:18:05.560 --> 01:18:11.600
to your eyes, your fingers.

349
01:18:16.279 --> 01:19:17.760
Wait, you know that letting go read lettink peace to

350
01:19:17.840 --> 01:19:42.560
drift in mind just won't be in a way happy

351
01:19:43.359 --> 01:20:48.000
to let go, let go completely leger, so drunk, no

352
01:20:48.600 --> 01:23:27.119
body enjoy of sense joy, space, this space, pace and

353
01:23:27.520 --> 01:25:53.439
safety surf very U. Lets it go, maybe reconscious, focus

354
01:25:53.920 --> 01:26:29.319
on different parts of your body, just to notice aoid

355
01:26:30.239 --> 01:27:31.880
your eyes a job solus, notice a sense of.

356
01:27:34.800 --> 01:29:45.000
Complete freedom, absolute freedom, peace, energy, pace to breeze, so

357
01:29:45.279 --> 01:30:57.039
much ease, Yes, not a nartist.

358
01:31:01.359 --> 01:32:16.239
Your mind drift pace take in the direction ttle blissful pace.

359
01:32:20.119 --> 01:35:33.920
Bliss for pace directed two pays short, let's go span

360
01:36:00.279 --> 01:36:22.199
the films almost this very fact.

361
01:36:25.560 --> 01:37:42.960
And paceful pace like and you could start to notice

362
01:37:43.359 --> 01:37:52.359
that you are feeling more relaxed, even though I've not

363
01:37:54.079 --> 01:38:04.800
purposely focused your mind upon that sense of physical comfort

364
01:38:05.560 --> 01:38:12.359
that is growing within you throughout your body, and your

365
01:38:12.479 --> 01:38:23.039
mind starts to slow down, and that could be almost

366
01:38:23.239 --> 01:38:32.800
in recognition of I guess my speech not being particularly fast,

367
01:38:39.560 --> 01:38:50.399
things generally feel calmer. Just by listening to my voice,

368
01:38:53.520 --> 01:39:00.479
you give yourself an opportunity to take a break from

369
01:39:00.520 --> 01:39:07.039
the day, take a break from your life, as it is,

370
01:39:10.640 --> 01:39:18.399
to give yourself a rest, giving yourself permission to take

371
01:39:18.520 --> 01:39:24.039
some time off and to allow your body to relax

372
01:39:25.760 --> 01:39:33.680
and allow your mind to slow down, which in turn

373
01:39:36.319 --> 01:39:41.319
releases the tension and it stresses that you had in

374
01:39:41.399 --> 01:39:51.239
your body. It's almost as if the parts of your

375
01:39:51.279 --> 01:40:03.319
body just open up, allowing the negativity out and at

376
01:40:03.359 --> 01:40:11.600
the same time replacing that negativity with positive healing energy,

377
01:40:14.680 --> 01:40:19.079
which then fills your body up and your mind.

378
01:40:19.239 --> 01:40:21.640
To also.

379
01:40:24.000 --> 01:40:39.239
Starts to appreciate those feelings of increasing confidence and an

380
01:40:39.399 --> 01:40:56.680
almost uplifting feeling, positive healing energy that spreads through your

381
01:40:56.800 --> 01:41:07.960
body like a wave of comfort. And all this comes

382
01:41:08.079 --> 01:41:20.119
from just allowing yourself a few minutes, maybe half an hour,

383
01:41:20.600 --> 01:41:31.319
however long you want it to be, just rest, allow

384
01:41:33.880 --> 01:41:43.880
your mind and your body to almost preset itself to

385
01:41:44.039 --> 01:42:00.199
the settings of comfort and relaxation, calmness, which allows or

386
01:42:00.319 --> 01:42:13.720
room for feelings of pleasure and happiness to move around

387
01:42:14.000 --> 01:42:22.239
your body and into your mind, almost as if your

388
01:42:22.399 --> 01:42:32.920
mind and your body are sinking together, almost mirroring each

389
01:42:33.159 --> 01:42:46.479
other with that growing positivity and calmness, and it feels nice,

390
01:42:49.119 --> 01:42:55.000
really does feel nice to know that you are the

391
01:42:55.119 --> 01:43:08.439
one that has allowed yourself to feel more comfort and

392
01:43:08.640 --> 01:43:11.199
to experience.

393
01:43:13.000 --> 01:43:14.119
More of this.

394
01:43:15.920 --> 01:43:31.079
Deep relaxation spreading throughout your body. And as I focus

395
01:43:32.640 --> 01:43:38.399
on each part of your body, you can notice that

396
01:43:38.600 --> 01:43:52.960
that part becomes even more relaxed just by focusing on

397
01:43:53.079 --> 01:44:05.319
it becomes even more can't arm and comfortable, just by focusing.

398
01:44:09.399 --> 01:44:14.399
And as I move down on your body, starting and

399
01:44:14.560 --> 01:44:20.600
your head, the parts that you have already focused on

400
01:44:21.399 --> 01:44:30.239
or can continue to relax deeply those parts that have

401
01:44:31.039 --> 01:44:42.600
not yet focused on, or just automatically release any remain

402
01:44:42.760 --> 01:44:56.520
intention in anticipation of even more comfort about to come. Now.

403
01:44:59.159 --> 01:45:06.159
The start by focusing on your forehead, just being aware

404
01:45:06.800 --> 01:45:17.399
the feelings of your forehead. Any background sounds like mister

405
01:45:17.680 --> 01:45:22.520
Herbert the pigeon can just allow you to feel you're

406
01:45:22.760 --> 01:45:32.760
more relaxed. Just means you're in the moment. This isn't

407
01:45:33.279 --> 01:45:41.119
this isn't a sterile environment. This is the world. I

408
01:45:41.279 --> 01:45:48.680
live in the countryside, so there's lots of nature sounds around.

409
01:45:54.119 --> 01:45:59.279
As you focus on your forehead. Just notice how it

410
01:45:59.560 --> 01:46:09.199
becomes was even more relaxed as you focus only on

411
01:46:09.439 --> 01:46:19.000
my voice and that part of your body. Moved down

412
01:46:19.199 --> 01:46:31.760
to your eyes, focusing on your eyes, noticing how your

413
01:46:31.800 --> 01:46:38.720
eyelids feel so heavy it has so light at the

414
01:46:38.920 --> 01:46:48.600
same time, and all the muscles around your eyes relaxing completely.

415
01:46:53.319 --> 01:47:00.920
Moving your focus down to your mouth, your lips, your tongue,

416
01:47:02.199 --> 01:47:13.960
your teeth, you comes behore of your mouth, relaxing, calm.

417
01:47:15.840 --> 01:47:28.399
Lease if you focus now on your jawel, just a

418
01:47:28.520 --> 01:47:33.680
part of your jawney, your mouth, your chin, but all

419
01:47:33.760 --> 01:47:38.239
the way up the size of your face, to your ears,

420
01:47:41.800 --> 01:48:08.800
of your jaw leading all relaxed, a calm focusing on

421
01:48:09.000 --> 01:48:14.399
your leck, the front of your neck, and your throat.

422
01:48:16.840 --> 01:48:17.640
Legs in.

423
01:48:19.520 --> 01:48:30.239
Loose and calm, the sides of your neck, right and

424
01:48:30.479 --> 01:48:43.079
left side of your leg. Your legs stand lace and calm.

425
01:48:49.720 --> 01:48:56.119
Now on the back of your leck. Focusing on the

426
01:48:56.399 --> 01:49:06.800
back of your leg, letting go with any intention that

427
01:49:07.039 --> 01:49:15.880
may have been there before, and enjoying that sense of

428
01:49:16.920 --> 01:49:27.359
increasing comfort and release I think you can experience in

429
01:49:27.479 --> 01:49:39.920
the back of your neck, moving down your back, moving

430
01:49:40.199 --> 01:49:44.520
either side of your spine right from the top of

431
01:49:44.600 --> 01:49:45.279
your back.

432
01:49:47.079 --> 01:49:48.359
All the way.

433
01:49:48.359 --> 01:50:01.000
Down to the bottom of your back. Down it's your

434
01:50:01.119 --> 01:50:11.640
lower back. As you move up and down your spine,

435
01:50:13.800 --> 01:50:18.199
you can feel the muscles even side of your spine

436
01:50:20.439 --> 01:50:35.000
relaxing even more. And as those muscles relax, that sense

437
01:50:35.079 --> 01:50:45.560
of comfort starts to spread outwards from your spine into

438
01:50:45.800 --> 01:50:52.399
both sides of your back, the top of your back,

439
01:50:53.239 --> 01:50:59.640
the middle when your lower back and as you're scared

440
01:51:01.199 --> 01:51:09.800
gently and slowly up and down your back, the muscles

441
01:51:09.960 --> 01:51:15.039
on the top of your back legs and become a looser.

442
01:51:19.399 --> 01:51:25.479
The muscles in the middle of your back also seemed

443
01:51:25.479 --> 01:51:35.000
to just almost define from each other, separating and almost melting.

444
01:51:40.880 --> 01:51:46.880
Ending your locker back seems to be an.

445
01:51:46.800 --> 01:52:01.000
Extra special feeling of comfort. The spread into your hips.

446
01:52:03.279 --> 01:52:11.119
Sit down your lower back, into your hips, into the

447
01:52:11.359 --> 01:52:20.159
area where your cosicks are, and into your buttocks. The

448
01:52:20.279 --> 01:52:29.600
wise muscles don't spread, bring your lower back into your

449
01:52:29.720 --> 01:52:42.920
hip area, start to melt, start to reading, let go.

450
01:52:49.640 --> 01:52:54.479
Then you know where about to focus on your shoulders,

451
01:52:56.600 --> 01:53:09.000
back your spine, okay until they go tenue to relax

452
01:53:12.520 --> 01:53:25.119
so coldly. As you focus on your shoulders, you may

453
01:53:25.239 --> 01:53:56.800
notice they're already feeling really this they're already come, I

454
01:53:57.199 --> 01:54:10.079
feel those muscles. Then move from your neck into your shoulders.

455
01:54:16.640 --> 01:54:26.600
Feels so soft and gentle, so.

456
01:54:33.840 --> 01:54:34.560
An calm.

457
01:54:46.279 --> 01:54:59.840
The feeling your shoulders seems to spread deep into your shoulder,

458
01:55:02.079 --> 01:55:11.279
a sense of relaxation, not just traveling deeply into your muscles,

459
01:55:15.119 --> 01:55:27.640
also relaxing the butterness and move it all the way

460
01:55:27.920 --> 01:55:36.600
to underneath your arms, relaxing the whole area between the

461
01:55:36.760 --> 01:55:45.920
tops of your shoulders and underneath your arms. He then,

462
01:55:51.239 --> 01:56:05.600
if you so relaxed and comfortable, hold which sense that's

463
01:56:07.600 --> 01:56:29.760
deep message into your arms, you may feel almoss to

464
01:56:29.880 --> 01:56:39.960
say your arms annolive that because the sun relaxed so

465
01:56:41.560 --> 01:57:30.560
deeply relaxed, so s s the fins spread in a

466
01:57:30.800 --> 01:58:01.439
way down your arms to ours creidlas circumfut spreads away

467
01:58:04.119 --> 01:58:25.840
into rests four sadrists so heavy yet the same time

468
01:58:33.439 --> 01:59:33.520
sunlight and gentle. Said now as a.

469
01:59:41.560 --> 02:00:15.279
Peace a sensas.

470
02:00:21.840 --> 02:00:22.760
Just seems to.

471
02:00:27.000 --> 02:03:49.479
Feel hands flat dem else's thinpachs.

472
02:03:13.680 --> 02:07:39.760
Sick eight sish student Scots faith then.

473
02:07:41.640 --> 02:07:50.560
Said, s pace.

474
02:07:52.560 --> 02:09:28.479
Suck sack.

475
02:09:01.800 --> 02:09:02.640
The same.

476
02:09:07.560 --> 02:09:29.159
Pays slaxation, the spread the chest do stu.

477
02:09:42.520 --> 02:10:04.960
Let's take go everything. Start counting down now from twenty

478
02:10:05.319 --> 02:10:13.479
down to one. You can imagine in a way, it's

479
02:10:13.680 --> 02:10:19.800
like just walking down some steps and each step or

480
02:10:19.960 --> 02:10:25.960
twenty steps, and each step represents a level of comfort.

481
02:10:29.439 --> 02:10:44.800
Each step represents a deepening of that comfort, and the

482
02:10:45.000 --> 02:10:51.880
furvies you walk down those steps that deeper rags do

483
02:10:51.960 --> 02:10:52.399
you feel?

484
02:10:59.159 --> 02:11:01.199
So we've number.

485
02:11:01.079 --> 02:12:08.039
Twenty twefty nineteen eight.

486
02:12:46.039 --> 02:16:04.760
Seven sixty sixtree fourhhhhhhh.

487
02:16:32.760 --> 02:17:40.520
F s too well.

488
02:21:48.079 --> 02:21:59.040
Hhhh eight.

489
02:23:05.520 --> 02:24:36.200
Days si.

490
02:25:44.639 --> 02:29:41.159
Fidus ussis?

491
02:30:11.559 --> 02:31:58.000
Did you focus on your wins? A countdown? Take down

492
02:31:58.040 --> 02:32:13.120
to one, focusing just on your eyes, your eyelids, the

493
02:32:13.280 --> 02:32:22.319
muscles around your eyes, your eye wolves themselves, a whole

494
02:32:22.600 --> 02:32:39.840
area that makes up your eye. As we count down

495
02:32:40.440 --> 02:32:48.440
ten down to one, wants to focus in on your eyes,

496
02:32:54.840 --> 02:33:05.319
you are become waste is related with each number counted

497
02:33:05.479 --> 02:33:11.520
down that you may find.

498
02:33:15.360 --> 02:33:17.959
The way you want to do is just.

499
02:33:19.920 --> 02:33:27.079
Drift off to sleep. And if that's what you want,

500
02:33:30.159 --> 02:33:43.120
then just allow yourself to do that. Now focusing on

501
02:33:43.280 --> 02:33:51.319
your eyes and to begin counted down ten down to

502
02:33:51.520 --> 02:33:56.600
one right now.

503
02:34:31.559 --> 02:39:34.680
Nine eighthsuh.

504
02:38:03.959 --> 02:40:57.360
F shhhhhhree.

505
02:42:15.920 --> 02:43:24.079
In one So cut down ten to one ten nine

506
02:43:25.799 --> 02:43:34.399
eight seven, six, five.

507
02:43:36.440 --> 02:43:40.239
Four three.

508
02:43:42.799 --> 02:43:54.840
Two one. And maybe that was a bit too quick.

509
02:43:55.440 --> 02:43:59.360
In order to relax. Maybe it's a bit too fast

510
02:43:59.520 --> 02:44:08.440
for you to notice the calming of your body, maybe

511
02:44:09.280 --> 02:44:13.040
even a little bit of pressure there. Like you'll count

512
02:44:13.079 --> 02:44:15.520
it down from ten to one. Would you expect me

513
02:44:15.680 --> 02:44:19.159
to do? Man, expect me just to go with floppy

514
02:44:20.440 --> 02:44:29.959
just because you're counting down. If you try again, but

515
02:44:30.120 --> 02:44:36.000
this time, I'll go this slower, this time that you

516
02:44:36.239 --> 02:44:41.520
focus on the whole of your body before we focus

517
02:44:41.639 --> 02:44:50.280
on your legs. Just notice how your body does start

518
02:44:52.079 --> 02:46:36.600
to feel more relaxed every number that I count down ten, nine, eight, seven, six, five, four, three, one,

519
02:46:47.920 --> 02:46:53.639
I just notice how how you feel, generally, how your

520
02:46:53.680 --> 02:47:08.520
body feels. It's not necessarily even about counting down from

521
02:47:08.600 --> 02:47:16.280
ten to one. It's that space that you have, that

522
02:47:18.879 --> 02:47:39.959
space between being active physically or mentally, just sitting and

523
02:47:40.239 --> 02:47:46.040
lying down, just being there, not doing anything, not saying anything,

524
02:47:46.319 --> 02:47:52.799
or needing to think about anything. So it opens up

525
02:47:52.840 --> 02:47:57.280
a space, you know, a bit of a space, a gap.

526
02:48:03.559 --> 02:48:07.079
And the more I came down from ten to one,

527
02:48:08.239 --> 02:48:16.319
the bigger that gap becomes. So there's that gap of calmness,

528
02:48:17.760 --> 02:48:32.719
of comfort and relaxation. It's a nice feeling and it

529
02:48:33.040 --> 02:48:44.920
moves those stresses or discomforts physically or emotionally, moves away,

530
02:48:51.680 --> 02:48:52.559
allows you.

531
02:48:55.360 --> 02:48:55.879
To just.

532
02:48:58.840 --> 02:49:05.159
Slow down. Someone can con the game from ten down

533
02:49:05.239 --> 02:49:15.200
to one and notice that gap widening, the gap and

534
02:49:15.319 --> 02:49:19.760
they said widens. It's almost like that the stress and

535
02:49:19.879 --> 02:49:40.280
attention falls into the gap gives you that distance, that space.

536
02:49:42.639 --> 02:49:48.159
Now ten.

537
02:49:52.479 --> 02:51:02.159
Nine, eight, seven, six, five four three.

538
02:51:49.319 --> 02:51:49.840
How did you.

539
02:51:52.120 --> 02:52:09.399
Body feel? Can you notice that?

540
02:52:10.440 --> 02:52:11.159
Do you feel a.

541
02:52:11.360 --> 02:53:07.479
Calm, feel relaxed? Alfac is legs just two legs. You're

542
02:53:07.520 --> 02:53:27.440
just gonna start with focusing on your thighs. Of course,

543
02:53:27.559 --> 02:53:32.399
it's not the most exciting thing to be done, because

544
02:53:35.879 --> 02:53:38.479
I'm sure like most of your body is not a

545
02:53:38.680 --> 02:53:51.040
lot going on right now. Just focusing on the whole

546
02:53:51.200 --> 02:53:57.559
of your thighs, the tops of your thighs, the sides

547
02:53:57.719 --> 02:54:04.719
of your fighs, the bottoms of your thighs, outer thighs,

548
02:54:04.840 --> 02:54:09.920
and inner thighs. Basically the whole of your thigh that

549
02:54:10.159 --> 02:54:19.120
leads into your hip and it goes down to your.

550
02:54:21.079 --> 02:54:21.719
Knee joint.

551
02:54:26.959 --> 02:54:34.159
Now, this is a big area. It's a very heavy area.

552
02:54:34.680 --> 02:54:40.639
It's very strong, probably the strongest muscles in your body

553
02:54:41.280 --> 02:54:42.239
and in your thighs.

554
02:54:52.440 --> 02:54:53.280
But I don't think we.

555
02:54:55.079 --> 02:55:08.040
Perhaps given of attention to our thighs. Perhaps we don't

556
02:55:09.399 --> 02:55:18.399
they acknowledge how important our thighs are to our lives,

557
02:55:29.959 --> 02:55:39.360
how much they actually differ us all through our lives.

558
02:55:46.520 --> 02:55:52.360
And mayhap may seem sound really weird, but I think

559
02:55:52.440 --> 02:56:00.600
that all our body parts, especially our thighs, needs TLC

560
02:56:03.920 --> 02:56:17.079
a bit of love shown, a bit of acknowledgement, thank you,

561
02:56:20.280 --> 02:56:32.520
gratitude for what an thighs do for us. And I

562
02:56:32.719 --> 02:56:35.159
know this may sound as strange.

563
02:56:37.760 --> 02:56:39.280
Maybe you think why am I.

564
02:56:40.040 --> 02:56:42.840
Should have should be out in the garden hugging a

565
02:56:42.959 --> 02:56:51.319
tree or something. It's hard to set like a phone

566
02:56:51.440 --> 02:56:54.479
up on a Tree's why I'm doing to seen doors.

567
02:56:54.520 --> 02:56:58.319
Otherwise I wouldn't be outside working a dream. I can't

568
02:56:58.319 --> 02:57:07.200
see the television from the tree you moved down to

569
02:57:07.280 --> 02:57:16.920
your knees. He gain such an important part, And I

570
02:57:17.000 --> 02:57:24.159
think we don't necessarily. I'll speak for myself. I don't

571
02:57:24.239 --> 02:57:29.079
necessarily appreciate all that I needs to do for me

572
02:57:30.319 --> 02:57:35.680
until I have a problem with my need. Occasionally, if

573
02:57:35.719 --> 02:57:41.479
I ever, maybe i'll bash it. It's aching for some reason.

574
02:57:43.239 --> 02:57:49.559
It's then that I realize how much it does the

575
02:57:49.680 --> 02:57:57.440
benefit of being able to use my legs without any

576
02:57:57.559 --> 02:58:00.120
kind of physical discomfant.

577
02:58:01.000 --> 02:58:02.840
Is a beautiful thing.

578
02:58:04.239 --> 02:58:11.879
That's possibly not appreciated too. It's temporarily removed, you know,

579
02:58:12.000 --> 02:58:21.479
that's comfort. But as you focus on your knees, regardless

580
02:58:21.520 --> 02:58:27.079
of how your knees feel, you can have that sense

581
02:58:27.200 --> 02:58:30.120
of gratitude.

582
02:58:30.920 --> 02:58:33.879
And love to your needs and all they do for you.

583
02:58:44.559 --> 02:58:48.200
You can still have that attention on your thighs or

584
02:58:48.319 --> 02:58:55.079
maybe notice how your thighs feel. Maybe notice that name

585
02:58:55.879 --> 02:59:13.719
on relaxing more deeply as you focus now on the

586
02:59:13.799 --> 02:59:18.239
bottoms of your legs and your shits, your calf muzzles,

587
02:59:18.719 --> 02:59:26.399
the bones between your knees and your feet incorporate and

588
02:59:26.639 --> 02:59:38.799
course your ankles so important. Can anyone that's had even

589
02:59:38.879 --> 02:59:43.959
then like the slightest spray of an ankle knows how

590
02:59:45.639 --> 02:59:55.719
how much should we take our ankles for granted? And

591
02:59:55.840 --> 02:59:58.120
it's kind of strange in a way when you think that.

592
03:00:00.680 --> 03:00:03.879
You know, logically, our wrists are a lot of thinner

593
03:00:04.520 --> 03:00:08.520
than the rest of our arms, which is okay. It

594
03:00:08.600 --> 03:00:12.440
doesn't can't see any problem with that because we're just

595
03:00:12.559 --> 03:00:20.239
picking stuff up by our ankles so much thinner than

596
03:00:20.280 --> 03:00:29.360
the rest of our legs. And from a physics perspective,

597
03:00:30.559 --> 03:00:34.799
or logical, even it doesn't really make sense that all

598
03:00:34.920 --> 03:00:43.479
this weight will ultimately be resting on your ankles and

599
03:00:43.760 --> 03:00:56.920
lean to your feet, A thin area, thinck bone. Yeah,

600
03:00:56.959 --> 03:01:02.680
it does so much great work. Supports us, supports our

601
03:01:02.799 --> 03:01:14.520
body for a lifetime, helps us to balance, It helps

602
03:01:14.600 --> 03:01:27.200
you to get her around, to be mobile. And there's

603
03:01:27.200 --> 03:01:35.120
the calf muscles. Of course, when I was younger, I

604
03:01:35.159 --> 03:01:38.440
couldn't see the point in calf muscles. Didn't seem to

605
03:01:38.559 --> 03:01:44.680
do anything. Okay, if I walked around tiptoes and my

606
03:01:44.840 --> 03:01:48.959
calf muscles get some work. But of course that's not true.

607
03:01:49.120 --> 03:01:53.639
The calf muscles are being used whenever we use our legs.

608
03:01:59.239 --> 03:02:00.120
Then your ship.

609
03:02:03.399 --> 03:02:04.760
There to protect.

610
03:02:06.280 --> 03:02:06.719
Your love.

611
03:02:06.879 --> 03:02:16.040
Legs shaped in a way almost as a protector for

612
03:02:16.200 --> 03:02:27.879
the bone, leading of course to your ankles.

613
03:02:30.719 --> 03:02:31.399
And your feet.

614
03:02:36.200 --> 03:02:38.120
I'm not going to focus on your feet. I'm just

615
03:02:38.200 --> 03:02:44.360
going to focus on the legs. And I realize, and

616
03:02:44.479 --> 03:02:49.280
now that I've mentioned your feet, you'll probably focus on anyway,

617
03:02:49.840 --> 03:02:52.360
So maybe I should focus on your feet a little bit.

618
03:02:56.399 --> 03:03:00.600
You're going to have them in your awareness the same

619
03:03:00.719 --> 03:03:05.159
as you have your thighs in your awareness, even though

620
03:03:05.239 --> 03:03:08.120
we haven't been focusing on your thighs.

621
03:03:08.600 --> 03:03:09.680
A few minutes.

622
03:03:11.319 --> 03:03:22.280
We're focusing on your ankles. There's still that sensation of

623
03:03:25.479 --> 03:03:40.639
comfort in your thighs. There's that movement of energy because

624
03:03:40.680 --> 03:03:47.639
the thighs hold lots of different sensations. Of course, there's

625
03:03:47.680 --> 03:03:52.200
the muscles and the big strong muscles that we have

626
03:03:52.399 --> 03:04:05.719
in our thighs. But the skin on the outside of

627
03:04:05.799 --> 03:04:11.120
the thighs, as in the outside of all of our body,

628
03:04:11.920 --> 03:04:23.479
can be very sensitive, sensitive to a touch, sensitive to temperature,

629
03:04:30.040 --> 03:04:37.559
and inside your thighs the bones, there's the muscle, is

630
03:04:37.639 --> 03:04:42.440
the blood, vessels, the arch trees, to all this stuff

631
03:04:43.000 --> 03:04:51.799
inside of thighs. I guess sometimes it'd be nice if

632
03:04:51.840 --> 03:04:57.559
you could actually put your fingers inside your thighs and message.

633
03:05:00.040 --> 03:05:03.360
You can message on the outside of the course, but

634
03:05:03.520 --> 03:05:06.799
be able to get deep into the muscles, to be

635
03:05:06.879 --> 03:05:12.600
able to just message inside your thighs, message in the bones.

636
03:05:13.520 --> 03:05:26.239
If you like, massage the veins just gently healing thighs.

637
03:05:30.319 --> 03:05:31.719
You can move down.

638
03:05:33.520 --> 03:05:39.840
Message inside your knees, just message in those bones with

639
03:05:40.159 --> 03:05:46.879
healing fingertips, spreading the healing energy deep into.

640
03:05:46.719 --> 03:05:47.719
The choice.

641
03:05:48.879 --> 03:05:58.200
Your knees. Of course, it's the back of your the

642
03:05:58.719 --> 03:05:59.959
the inside crew.

643
03:06:01.200 --> 03:06:02.639
Real need is.

644
03:06:04.239 --> 03:06:09.959
It's a very sensitive area. It feels very nice when

645
03:06:10.000 --> 03:06:14.719
it's struck in. That might be because it's an area

646
03:06:14.799 --> 03:06:19.879
that's not really touched very often. It's almost like a

647
03:06:20.040 --> 03:06:20.879
hidden part.

648
03:06:22.280 --> 03:06:23.280
A crease.

649
03:06:25.399 --> 03:06:29.520
Lex a west like a part that.

650
03:06:31.319 --> 03:06:42.559
Has a sensitivity, which is a little bit different. Of course,

651
03:06:42.600 --> 03:06:44.280
it's protected by legs.

652
03:06:52.239 --> 03:07:03.760
Legend. Put in your fingers into increase lex and folded

653
03:07:03.920 --> 03:07:07.879
between your legs, you can just message with your fingertips.

654
03:07:09.479 --> 03:07:20.520
Your fingertips going inside, massage in the muscle tissue, you

655
03:07:20.639 --> 03:07:28.079
can cause fielder bones, your nas heating for your fingertips,

656
03:07:35.479 --> 03:07:36.040
and then if.

657
03:07:35.959 --> 03:07:36.920
You go down.

658
03:07:39.559 --> 03:07:42.399
To your calf muscles, and that's the part I'd want

659
03:07:42.440 --> 03:07:47.120
to be able to really put my fingertips, step inside

660
03:07:47.959 --> 03:07:51.680
the calf muscles, massage.

661
03:07:51.200 --> 03:07:52.479
In every.

662
03:07:53.760 --> 03:07:57.239
Single tissue, the muscle.

663
03:07:58.399 --> 03:07:59.879
Heating everything.

664
03:08:00.120 --> 03:08:13.559
Words. They do the same for my shoes. Massage gently

665
03:08:13.799 --> 03:08:20.920
stroking the bones, gently stroking, the hearing and loving way,

666
03:08:22.200 --> 03:08:28.600
because they deserve to be treated. There's the precious bones

667
03:08:28.680 --> 03:08:33.440
that they are. Their legs are so precious that they

668
03:08:33.520 --> 03:08:38.600
all the other parts of our body, the more precious

669
03:08:38.680 --> 03:08:54.600
of any chub planet. When you start to think about

670
03:08:58.079 --> 03:09:06.879
the legs in this way, you can change perspective.

671
03:09:09.559 --> 03:09:10.680
It might sound.

672
03:09:13.959 --> 03:09:20.399
It's silly to start the idea of family. Love your legs,

673
03:09:21.840 --> 03:09:30.440
showing appreciation your thighs, wanting to be able to put

674
03:09:30.520 --> 03:09:39.079
your hands in your thighs, passage the muscles and the bones,

675
03:09:41.159 --> 03:09:49.559
to get your fingers deep in there, releasing tension, just

676
03:09:49.680 --> 03:09:59.360
to show how much you care about your legs. Much

677
03:09:59.399 --> 03:10:05.120
you care form or your legs do for you regularly,

678
03:10:07.479 --> 03:10:17.680
your means, your cards, your ankles, the strength of your ankles,

679
03:10:20.600 --> 03:10:25.319
considering how fit they are compared to the rest of

680
03:10:25.399 --> 03:10:35.120
your legs, especially your thighs, and they're so strong, so flexible,

681
03:10:38.959 --> 03:10:51.840
absolutely amazing things. Ankles are truly a gift because of

682
03:10:51.920 --> 03:11:04.280
what they do for you. Supporting all weight, regardless of how.

683
03:11:04.280 --> 03:11:08.280
What weight you are, even if you're eat a stone,

684
03:11:10.559 --> 03:11:18.200
still a long weight for these angles, how long.

685
03:11:18.159 --> 03:11:28.319
The heavier, the mainste double dome, my course, support my

686
03:11:28.440 --> 03:11:35.719
body all the time. Whatever they do, give off a

687
03:11:35.840 --> 03:11:41.520
siph relief to sit down, as if I my old

688
03:11:41.600 --> 03:12:12.959
licks though my feet feeble s my toes clap. Your

689
03:12:13.079 --> 03:12:22.440
legs really are amazing. Can I have been talking about?

690
03:12:22.959 --> 03:12:28.799
Talking about your legs is probably possibly even my most

691
03:12:29.719 --> 03:12:37.280
most boring things you ever heard anyone say, possibly, don't

692
03:12:37.360 --> 03:12:46.000
boring alone. Everything I said is true. Your legs are amazing.

693
03:12:54.959 --> 03:13:07.799
Your legs deserve not just respect, they deserve to relax deeply.

694
03:13:15.120 --> 03:13:18.440
They deserve to take some time out of the day

695
03:13:20.639 --> 03:13:57.639
to just leer completely. Legs really can relax because the

696
03:13:57.760 --> 03:14:06.120
legs are saved very important part of your body. When

697
03:14:06.159 --> 03:14:11.280
you relax, makes the rest of your body also actually

698
03:14:12.280 --> 03:14:30.639
follows in that journey of comfort. Feeling my hips, my

699
03:14:30.799 --> 03:14:33.319
hips feel really nice.

700
03:14:36.319 --> 03:14:38.159
And also my lower back as well.

701
03:14:40.159 --> 03:14:45.920
My lower back really feels it feels stretched, even though

702
03:14:45.959 --> 03:14:50.120
I'm just sitting in a chair and there's no stretching.

703
03:14:52.280 --> 03:14:55.440
As far as my way that I'm doing. It's almost

704
03:14:55.479 --> 03:14:55.879
as if.

705
03:14:55.799 --> 03:14:59.840
The muscles just relax so much that there is a

706
03:15:00.079 --> 03:15:26.120
actual stretch. As a tension has reduced. About count down

707
03:15:27.120 --> 03:15:34.520
ten downs one, you can continue.

708
03:15:35.680 --> 03:15:36.479
To fill.

709
03:15:38.000 --> 03:16:06.799
What if most ten nine, eight, seven, six, five, four

710
03:16:10.200 --> 03:16:19.719
three one.

711
03:16:25.479 --> 03:16:35.479
Relax because I'm just going to count down.

712
03:16:36.799 --> 03:16:41.799
Five down to one. And as a countdown, you just

713
03:16:41.920 --> 03:16:49.719
focus on the numbers, just the numbers counted down, and

714
03:16:49.959 --> 03:16:53.600
notice how you feel.

715
03:16:55.959 --> 03:17:00.520
In this moment as you hear the numbers count down.

716
03:17:01.600 --> 03:17:14.120
Knowing that those numbers counting down represent you feeling calmer,

717
03:17:15.440 --> 03:17:20.879
not just in a body, but also relaxing the mind.

718
03:17:23.920 --> 03:17:25.239
Just notice how you feel.

719
03:17:26.120 --> 03:17:32.040
There's nothing to do, there's nothing to say, there's nothing

720
03:17:32.200 --> 03:17:58.440
to think about. Starting with number five four three.

721
03:18:08.799 --> 03:18:15.200
To one.

722
03:18:24.879 --> 03:18:37.360
As you notice the gradual letting go the tension in

723
03:18:37.479 --> 03:18:44.680
your body, you may also begin to notice and be

724
03:18:44.840 --> 03:18:53.639
aware of how your mind is starting to slow down.

725
03:18:56.120 --> 03:19:02.479
This is just a natural thing that happens. It's not

726
03:19:02.680 --> 03:19:07.879
really a special procedure. It's just natural. Because it's your

727
03:19:09.200 --> 03:19:15.159
body relaxes, your mind also starts to relax, and the

728
03:19:15.280 --> 03:19:18.920
more your micro relaxes, the more your body relaxes. It's

729
03:19:19.079 --> 03:19:31.159
just a continuous circle of relaxation. And there's that calmness

730
03:19:31.360 --> 03:19:40.120
that comes from relative quietness. Even if this background sounds,

731
03:19:41.559 --> 03:19:48.760
even your side online, it's still going to be quite calm.

732
03:19:50.440 --> 03:19:53.079
You know, you haven't got the television on, there's no

733
03:19:53.399 --> 03:19:57.600
music in the background, unless you're listening to the recording

734
03:19:57.680 --> 03:19:58.200
with music.

735
03:19:58.360 --> 03:20:05.159
Of course, you are very likely not going to be

736
03:20:05.280 --> 03:20:06.920
sitting in a room with other people.

737
03:20:07.840 --> 03:20:12.680
Of course, you white people generally. It's the idea if

738
03:20:12.719 --> 03:20:17.559
you can do this on your own, so no distractions,

739
03:20:23.719 --> 03:20:36.680
and when you stop thinking about stuff, relaxation automatically rises,

740
03:20:39.040 --> 03:20:49.799
the sense of comfort starts to grow, and without trying

741
03:20:49.840 --> 03:21:00.920
to build it up into something fantastical, something magical, this

742
03:21:01.120 --> 03:21:11.040
is just a natural process, something that's easy to accomplish.

743
03:21:13.840 --> 03:21:18.200
In fact, it's almost you know, the sense of relaxing

744
03:21:19.079 --> 03:21:24.799
completely happens really when you put no effort into it.

745
03:21:25.840 --> 03:21:31.520
It's not something that you can really force. It's something

746
03:21:31.680 --> 03:21:42.440
that happens naturally. A part of the process of this

747
03:21:42.719 --> 03:21:54.680
recording and others is simply two allow you to take

748
03:21:54.719 --> 03:22:12.760
advantage of this space this time, just let go to

749
03:22:13.040 --> 03:22:21.520
just be here, to be in tune with how you feel,

750
03:22:27.600 --> 03:22:39.799
yet with the intention of wanting to relax deeply that

751
03:22:40.000 --> 03:22:46.399
maybe even to fall asleep, depending on what it is

752
03:22:46.559 --> 03:22:50.159
that you wish for yourself.

753
03:22:51.440 --> 03:22:52.239
In this moment.

754
03:22:59.200 --> 03:23:08.600
As we know, relaxing is the majority of the process

755
03:23:08.719 --> 03:23:12.799
of falling asleep. The actually fall the sleep part is

756
03:23:13.840 --> 03:23:21.799
the tiny bit at the end. The deeper relaxed you become,

757
03:23:25.760 --> 03:23:44.319
the easier you find yourself drifting. You can also choose

758
03:23:45.399 --> 03:23:54.639
stay focused on my voice and that really in joy

759
03:24:00.559 --> 03:24:29.680
the process congradually relaxing each muscle in your body effortlessly

760
03:24:36.760 --> 03:24:45.280
and just observing the sensation.

761
03:24:50.040 --> 03:24:50.879
pH letting go.

762
03:24:57.280 --> 03:25:08.120
Completely h This time may count from six down to one.

763
03:25:13.280 --> 03:25:25.680
You can notice, don't mind calming down each number. You

764
03:25:26.000 --> 03:25:37.639
hear me saying, actually feeling calm, slow.

765
03:25:41.479 --> 03:28:37.680
To peaceful, six, fivehhhh, being aware.

766
03:28:40.440 --> 03:28:41.600
How you might.

767
03:28:42.280 --> 03:29:11.319
Slide write down, sinking deeply into relaxation as you focus

768
03:29:11.440 --> 03:29:12.079
on why.

769
03:29:16.120 --> 03:29:17.360
I notice that.

770
03:29:19.280 --> 03:29:27.040
There are some thoughts still there, maybe some stubborn thoughts

771
03:29:27.239 --> 03:29:42.559
that for some reason perhaps need your attention. What we

772
03:29:42.920 --> 03:29:55.920
can do is send love to those thoughts. Sprinkle those

773
03:29:56.159 --> 03:30:06.360
thoughts with love, my lord, petals for a flower. Just

774
03:30:06.520 --> 03:30:14.799
sprinkle over petals, feel good love towards those thoughts, to

775
03:30:14.959 --> 03:30:22.840
let those thoughts ow. You're not banded anum, you just

776
03:30:23.360 --> 03:30:33.360
need them. You require them to just calm down, slow down,

777
03:30:35.719 --> 03:30:37.079
quiet down.

778
03:30:40.719 --> 03:30:41.120
For now.

779
03:30:49.000 --> 03:30:54.000
So as you focus on those remaining thoughts as we

780
03:30:54.200 --> 03:30:59.959
count down this time from seven down to one each night,

781
03:31:00.159 --> 03:31:15.799
but just imagine sprinkling those flower petals of love, kindness, gratitude,

782
03:31:18.959 --> 03:31:26.920
both of those thoughts which will allow them to just

783
03:31:28.360 --> 03:31:44.120
not away relax deeply every number, those thoughts will become

784
03:31:44.319 --> 03:32:01.040
all relaxed. Starting if six.

785
03:32:20.159 --> 03:34:33.239
Six s that is how.

786
03:34:34.799 --> 03:34:40.399
Relaxed feeling.

787
03:34:43.680 --> 03:34:44.879
In your buddy.

788
03:34:53.120 --> 03:35:06.600
Got to focus on your hands. It's the over like

789
03:35:06.799 --> 03:35:14.200
story like strong body and my dog.

790
03:35:31.239 --> 03:35:35.120
You focus my hands, my your fingers.

791
03:35:40.680 --> 03:35:45.399
It's nothing needed to be done with my cutch, the

792
03:35:45.719 --> 03:35:59.040
fists of that and the fingers that it's just noticing

793
03:36:00.319 --> 03:36:32.799
fus on your hands. See feel akisto but extoy.

794
03:36:32.000 --> 03:36:33.239
Hands feel.

795
03:36:36.440 --> 03:36:50.040
I can't mind feels confidence your body.

796
03:37:08.559 --> 03:37:44.479
Artists starting, said.

797
03:37:48.280 --> 03:38:12.680
Justine wassxperience a real deepening of that relaxation in your head,

798
03:38:13.319 --> 03:38:43.159
fingers more relaxed. Feach number eight dot world.

799
03:38:48.159 --> 03:38:48.719
The list.

800
03:38:50.520 --> 03:38:53.000
Feel that healing.

801
03:38:54.319 --> 03:39:14.520
Relax energy. Spread it into your head. Thanks coming relax

802
03:39:14.680 --> 03:39:31.600
him with h N write down, ain't down to.

803
03:39:36.239 --> 03:39:36.959
To drift in.

804
03:39:40.520 --> 03:39:48.079
To drifting again to SPONSI bis.

805
03:39:59.680 --> 03:41:15.799
I seven.

806
03:43:47.280 --> 03:43:56.520
Just be here now, nothing to think about, nothing to do,

807
03:43:58.159 --> 03:44:12.399
nothing to say, and everything just feels calm. This is

808
03:44:13.520 --> 03:44:20.319
your natural state of being. This is how you just

809
03:44:21.440 --> 03:44:22.200
normally you.

810
03:44:24.159 --> 03:44:28.280
Take away that other stuff.

811
03:44:30.799 --> 03:44:35.319
Add that stress a way head.

812
03:44:38.360 --> 03:44:39.360
I think.

813
03:44:42.360 --> 03:44:43.639
An science.

814
03:44:49.040 --> 03:44:54.680
Chi take that away.

815
03:44:57.360 --> 03:45:22.120
Dow a sense of pass which caused yours also play.

816
03:45:22.639 --> 03:45:37.120
It's just a feeling, feeling confident, as if she'd got

817
03:45:37.239 --> 03:45:41.120
inside someone found in a special place.

818
03:45:45.200 --> 03:45:50.120
Everything is bas.

819
03:45:53.280 --> 03:46:12.159
Let's wait and as sens comment place think we can

820
03:46:12.920 --> 03:46:25.200
accept yourself like sway cot it is anywhels.

821
03:46:29.360 --> 03:46:35.239
Pay actually.

822
03:46:36.559 --> 03:46:43.760
Just love yourself in some ways PoTA can like yourself.

823
03:46:45.760 --> 03:47:14.440
Appreciate that sensatitude some place way.

824
03:47:17.079 --> 03:47:18.920
A feeling.

825
03:47:21.600 --> 03:47:36.479
Energy sucking into your body, heaving energy packing into your body.

826
03:47:42.120 --> 03:47:52.760
The energy spreads through your fames turn out each every

827
03:47:53.040 --> 03:47:54.399
single put.

828
03:47:55.879 --> 03:47:56.520
Of your body.

829
03:48:02.680 --> 03:48:09.680
You start to realize the actually a healing energy. It's

830
03:48:09.719 --> 03:48:16.200
not just entered into your brain, it's become a part.

831
03:48:16.440 --> 03:48:17.840
Of your brain.

832
03:48:22.520 --> 03:48:24.639
When the spinal fluid.

833
03:48:26.760 --> 03:48:34.920
It is now mixed to be in the energy, but just.

834
03:48:37.040 --> 03:48:43.479
Allowed you to feel so much more relaxed and healthy.

835
03:48:45.040 --> 03:48:56.479
In this moment, also we start to realize the actually

836
03:48:59.000 --> 03:49:08.239
what's happening now that he relaxing energy spreading through your

837
03:49:08.319 --> 03:49:21.040
body is actually changing your life. Such the changing the

838
03:49:21.159 --> 03:49:26.799
way you're going to feel not just now, but tomorrow

839
03:49:28.040 --> 03:49:36.840
and the next day. Use your health improves of just

840
03:49:37.000 --> 03:49:44.879
your physical health, be your mental health. Things they used

841
03:49:44.959 --> 03:49:50.639
to bother you in the past, for some reason a

842
03:49:50.879 --> 03:49:58.799
longer have the effect that they used to because something

843
03:49:58.959 --> 03:50:00.280
has shaped.

844
03:50:01.680 --> 03:50:02.959
Deep within you.

845
03:50:08.000 --> 03:50:14.399
Maybe things that used to put you to feel anger

846
03:50:18.239 --> 03:50:25.559
no longer have that how to control you.

847
03:50:28.200 --> 03:50:29.879
Where they seem to be able.

848
03:50:29.760 --> 03:50:30.920
To before.

849
03:50:34.159 --> 03:50:44.959
That she realize that you're the one he decides what

850
03:50:45.280 --> 03:50:58.719
affects you, your one who decides to feel relaxed and calm.

851
03:51:00.120 --> 03:51:06.200
When he choose to enjoy.

852
03:51:07.719 --> 03:51:16.479
Noticing these natural developments, healing.

853
03:51:18.680 --> 03:51:20.680
Continue to grow.

854
03:51:23.239 --> 03:51:27.280
And im crew of your life day by day.

855
03:51:33.159 --> 03:51:47.399
Included of course, ability to relax so much easier and sleeping.

856
03:51:52.000 --> 03:51:57.680
It's the most natural thing in the world to you

857
03:52:02.200 --> 03:52:05.120
because falling asleep is something.

858
03:52:04.840 --> 03:52:15.719
That you've done so many times in your life, and

859
03:52:15.879 --> 03:52:16.479
you know that.

860
03:52:18.840 --> 03:52:25.440
As we all work with the ability to fall asleep, eventually,

861
03:52:31.799 --> 03:52:34.319
with that ability.

862
03:52:37.280 --> 03:52:38.639
Just drift.

863
03:52:40.079 --> 03:52:54.239
Off into a deep, healing sleep. When we're kids, sometimes

864
03:52:54.479 --> 03:52:59.879
or fall asleep and you've don't you want to shut thin, stale.

865
03:53:01.600 --> 03:53:05.040
Maybe it's a birthday in the morning, when it's Christmas

866
03:53:05.280 --> 03:53:09.200
or holiday or something I look forward to and want

867
03:53:09.239 --> 03:53:13.760
to go to sleep, but the war we want to

868
03:53:13.799 --> 03:53:23.280
stay awake. There we just start to drift, and the

869
03:53:23.440 --> 03:53:28.159
war he finds drifting. I try to study soft and

870
03:53:28.319 --> 03:53:34.559
drifting a sleep. The depot is strong without drifting becomes

871
03:53:41.479 --> 03:53:47.280
because we're born not just with the need to relax deeply,

872
03:53:49.000 --> 03:53:55.319
but to actually fall asleep. But it's our birth rate.

873
03:53:58.680 --> 03:54:00.319
It's part of our dear name.

874
03:54:07.239 --> 03:54:11.840
And sometimes as we get old of your life, perhaps

875
03:54:12.079 --> 03:54:21.760
at times we have forgotten the relaxing.

876
03:54:23.000 --> 03:54:25.639
Names not be.

877
03:54:27.120 --> 03:54:50.280
Wonderful, being pleasant experience. It's also really easy. It's very

878
03:54:51.120 --> 03:54:57.360
very easy, because that's what it is.

879
03:54:57.520 --> 03:54:58.040
It's just.

880
03:55:01.520 --> 03:55:15.799
Decided to make. When you press the play button on

881
03:55:16.000 --> 03:55:25.559
my recordings, you have given domission from my voice to

882
03:55:25.719 --> 03:55:33.440
reaction you purst, don't play button. You have given me

883
03:55:33.680 --> 03:55:50.799
permission for my words to effect positive only a positive way,

884
03:55:54.639 --> 03:56:18.840
opening up mind, useful and healing suggestions. They can have

885
03:56:23.440 --> 03:56:30.840
such a plaze and effects how you feel right now.

886
03:56:35.600 --> 03:56:36.479
As well.

887
03:56:38.959 --> 03:56:46.760
As those changes the continue long after the recording ends.

888
03:56:48.600 --> 03:57:04.239
Those changes within continue to flourish and tarts, fulling your

889
03:57:04.360 --> 03:57:18.920
life in positude beautiful way, allowing you to move forward

890
03:57:19.440 --> 03:57:26.159
in your life in the direction that you choose for yourself.

891
03:57:35.559 --> 03:57:39.920
This feeling is fearing.

892
03:57:40.479 --> 03:57:55.680
He can experience a safety, comfort and calmness. This feels

893
03:57:55.840 --> 03:58:22.399
so nice, such a healthy place to be. Amosicility goes within.

894
03:58:22.200 --> 03:58:30.879
It every day.

895
03:58:34.479 --> 03:58:34.920
Forward.

896
03:58:38.719 --> 03:58:40.399
You had to find that.

897
03:58:43.120 --> 03:58:50.840
Asked physically, I don't mind.

898
03:58:53.360 --> 03:59:00.280
Good acts, and it's not that you think it's low.

899
03:59:02.639 --> 03:59:06.159
It's just that your mind would be less to overdo

900
03:59:07.360 --> 03:59:20.680
if unnecessary negativity, because from now your mind rejects negativity.

901
03:59:24.680 --> 03:59:32.920
For now you're going to start noticing when negativity arises.

902
03:59:36.760 --> 03:59:51.159
You can just say stop, stop and negativity turn around

903
03:59:51.799 --> 04:00:19.639
and believe your stop and then begativity disappear. And did

904
04:00:19.719 --> 04:00:28.120
you notice that you feel way last? Then you probably

905
04:00:28.360 --> 04:00:44.920
expected hell. Congratulate yourself because you are the person that

906
04:00:45.000 --> 04:00:51.959
has done this, other one that has opened your mind

907
04:00:52.719 --> 04:01:02.440
up to the simple face. You can feel relaxed body

908
04:01:03.319 --> 04:01:15.639
end in your mind if your mind up the birthright

909
04:01:15.840 --> 04:01:17.040
of feeling just.

910
04:01:19.719 --> 04:01:22.520
For asleep easily with.

911
04:01:24.079 --> 04:01:36.959
Cheers. That's a nice feeling. Do you think.

912
04:01:39.520 --> 04:01:44.680
Who's nice to them? To feel.

913
04:01:48.159 --> 04:01:53.159
Like he's splitting through your body? In your mind?

914
04:02:00.079 --> 04:02:00.959
A time.

915
04:02:03.000 --> 04:02:19.719
A special place where negativity and in time negativity is bad.

916
04:02:20.760 --> 04:02:29.079
It's barred, it's not allowed. Dream doesn't doesn't, this doesn't

917
04:02:29.280 --> 04:02:37.319
deserve to be here, doesn't beyond here. Negativity has no

918
04:02:37.639 --> 04:02:53.239
place in your life, which makes room for all comfort.

919
04:02:54.959 --> 04:02:55.399
Or he.

920
04:02:58.079 --> 04:03:04.879
Or relaxation, peace.

921
04:03:22.000 --> 04:03:23.559
It was nice as them.

922
04:03:25.159 --> 04:03:34.280
Just everything.

923
04:03:47.559 --> 04:04:01.000
I can't down now twenty out one can continue to relax, cheese.

924
04:04:06.440 --> 04:04:07.319
To sleep.

925
04:04:10.840 --> 04:04:29.280
Every number say film twice? Would you change film wice

926
04:04:29.760 --> 04:04:43.239
sleeping to wait.

927
04:04:52.360 --> 04:05:02.079
Night eighteen.

928
04:05:08.719 --> 04:06:25.079
Second six stay fie I.

929
04:06:42.040 --> 04:07:32.959
Six since your time.

930
04:07:36.040 --> 04:07:37.000
Just take a break.

931
04:07:41.399 --> 04:07:52.440
Your time, relax to now you want to sleep down,

932
04:08:01.200 --> 04:08:03.639
to give yourself permission.

933
04:08:07.840 --> 04:08:09.639
To take a break.

934
04:08:14.239 --> 04:08:23.200
From everything and Julie by the person the kid like

935
04:08:23.479 --> 04:08:30.040
a mission. Any other person can actually tell you why.

936
04:08:35.200 --> 04:08:44.639
Just relax, Just.

937
04:08:48.280 --> 04:08:49.680
Take some cy.

938
04:08:51.280 --> 04:08:51.520
Off.

939
04:09:00.600 --> 04:09:08.600
Focus on your body, getting touch how you feel physically

940
04:09:17.479 --> 04:09:19.159
and in the process.

941
04:09:21.879 --> 04:09:27.159
This body scan way. Focus on different parts of your body,

942
04:09:33.600 --> 04:09:38.120
those parts you focus on and observed.

943
04:09:40.920 --> 04:09:46.159
Over the purpose the requesting.

944
04:09:47.959 --> 04:09:53.120
Those parts of your body to relax. It's go of

945
04:09:53.280 --> 04:09:59.600
expected expect when you listen to us.

946
04:10:00.520 --> 04:10:05.879
To feel worst naturally.

947
04:10:11.079 --> 04:10:11.360
Gas.

948
04:10:11.399 --> 04:10:16.600
When you listening to me, your tention.

949
04:10:18.639 --> 04:10:19.879
Is focused.

950
04:10:21.120 --> 04:10:22.360
On my words.

951
04:10:27.000 --> 04:10:38.680
And there's my words God to focus those parts of

952
04:10:38.799 --> 04:10:39.280
your body.

953
04:10:43.120 --> 04:10:45.639
The focus increases.

954
04:10:52.159 --> 04:11:51.360
Spectually come to your mind uses started.

955
04:11:52.760 --> 04:11:53.879
Us modus.

956
04:12:00.520 --> 04:12:27.239
Feel the energy spreading through real woody, pushing out spirits, attentions,

957
04:12:27.600 --> 04:12:44.280
buddy skins, bloods and such, the muscles, the fact.

958
04:12:46.920 --> 04:12:51.319
Everything every body.

959
04:12:53.440 --> 04:13:11.559
Few brain filled in the energy.

960
04:13:19.559 --> 04:13:44.559
Feed confidence, relaxation, inases nases, way.

961
04:13:48.079 --> 04:13:59.479
To mind starts to fill have speaking to rousing.

962
04:14:04.200 --> 04:14:04.840
Because it's so.

963
04:14:09.719 --> 04:14:25.000
Lay stars if that sports me.

964
04:14:28.680 --> 04:14:30.239
If you listen to this.

965
04:14:33.399 --> 04:14:34.920
Distill xation.

966
04:14:35.719 --> 04:14:44.399
That's where yous.

967
04:14:41.840 --> 04:14:52.559
To the slave actually day splay July kids. Let's suppos.

968
04:15:00.280 --> 04:15:00.799
This is my.

969
04:15:03.760 --> 04:15:04.040
List.

970
04:15:04.200 --> 04:15:18.959
I mustn't listened to me gassion in fact.

971
04:15:23.840 --> 04:15:28.319
Gift I had to do.

972
04:15:37.319 --> 04:15:41.159
To sms.

973
04:15:54.879 --> 04:16:46.040
It's my facts starts, I just do s voice.

974
04:16:49.319 --> 04:16:54.440
Different spots step.

975
04:17:06.280 --> 04:17:07.360
In the sleep.

976
04:17:14.559 --> 04:17:15.639
Would eat.

977
04:17:20.479 --> 04:17:28.520
Us continuous.

978
04:17:29.319 --> 04:17:44.239
Swept ust to you.

979
04:17:46.719 --> 04:18:00.479
I expeks the about to sleep to sleep, so.

980
04:18:03.000 --> 04:18:50.239
Stuit snus.

981
04:18:31.120 --> 04:19:05.360
To spee.

982
04:19:10.360 --> 04:20:15.600
Stars shows.

983
04:20:01.120 --> 04:20:09.520
S s.

984
04:20:23.600 --> 04:22:04.680
Spikes sis time.

985
04:22:04.639 --> 04:22:25.000
You feads.

986
04:22:34.040 --> 04:22:34.920
What you say.

987
04:22:36.399 --> 04:22:50.360
Things pass sure in.

988
04:23:02.719 --> 04:23:06.239
The strikes of buns.

989
04:23:08.760 --> 04:23:10.280
Seems to state.

990
04:23:17.440 --> 04:24:17.000
Stilledst to speak stick excus Scholas says, just see.

991
04:24:48.920 --> 04:26:50.479
Sa such must think belas.

992
04:27:15.159 --> 04:29:07.600
Fuscuss lets s.

993
04:30:02.840 --> 04:30:23.479
Uh start.

994
04:30:25.520 --> 04:30:28.479
I think just the first of all, just to see yourself.

995
04:30:29.559 --> 04:30:33.399
Like that mys such table.

996
04:30:34.920 --> 04:30:40.319
Lie on the front, your hand is supported, arms are supported.

997
04:30:45.000 --> 04:30:48.719
You feel comfortable and to breathe it is really easy,

998
04:30:51.000 --> 04:30:57.600
and you feel you feel comfordent in how you look

999
04:30:57.680 --> 04:30:58.000
as well.

1000
04:30:58.200 --> 04:31:02.840
So it's none of that issue of body problems or shyness,

1001
04:31:03.760 --> 04:31:11.840
because I'm a professional and this is a therapy session,

1002
04:31:12.680 --> 04:31:15.879
so none of that stuff matters on whatsoever.

1003
04:31:19.799 --> 04:31:26.280
This is about you. This is about how you feel,

1004
04:31:27.239 --> 04:31:32.879
how you can enjoy that sense.

1005
04:31:32.719 --> 04:31:36.399
Of comfort and relaxation that comes.

1006
04:31:36.120 --> 04:31:42.799
From letting go and allow him my hands, my fingers

1007
04:31:43.360 --> 04:31:49.440
to reaction by a message body.

1008
04:31:54.920 --> 04:31:55.920
The start off just.

1009
04:31:56.000 --> 04:32:00.719
By place in my hands on back of your head,

1010
04:32:02.200 --> 04:32:06.239
just gently, just so you can feel my hands.

1011
04:32:07.280 --> 04:32:14.280
Feel like me want you so you can maybe feel

1012
04:32:14.319 --> 04:32:16.600
the warm for my hands on the back of your head.

1013
04:32:20.319 --> 04:32:23.840
With my hands the side of your head, you're pressing,

1014
04:32:23.959 --> 04:32:30.319
but just holding there very gently, maybe over your ears

1015
04:32:30.879 --> 04:32:31.680
and a little bit.

1016
04:32:31.559 --> 04:32:36.120
On your face, just so you can feel my hands.

1017
04:32:38.239 --> 04:32:40.200
So you can look for the customs.

1018
04:32:41.440 --> 04:32:52.079
To you know. And now'll put my hands in the

1019
04:32:52.159 --> 04:32:57.399
back of your head again and gently then slide down.

1020
04:33:00.079 --> 04:33:00.879
The back of your neck.

1021
04:33:08.560 --> 04:33:09.880
You can feel my hands.

1022
04:33:16.759 --> 04:33:18.520
Get me stroking the back of.

1023
04:33:18.560 --> 04:33:19.759
Your neck and start it.

1024
04:33:24.319 --> 04:33:25.680
Just see if you can get used to.

1025
04:33:25.799 --> 04:33:31.240
The feeling my hands are just skin. Get accustomed to

1026
04:33:35.240 --> 04:33:37.119
realize that you're safe.

1027
04:33:38.159 --> 04:33:40.080
That's all person, that's more fine.

1028
04:33:46.560 --> 04:33:48.159
I will start chipping.

1029
04:33:47.919 --> 04:33:51.759
And less chip the muscles in the back of your neck.

1030
04:33:59.400 --> 04:34:11.000
Both head. And this is a very trusting situation, really,

1031
04:34:11.599 --> 04:34:16.360
because our next is so franchile to have someone out

1032
04:34:16.360 --> 04:34:20.840
of their hands around your neck in that way and

1033
04:34:21.119 --> 04:34:26.360
sometimes be problematic for people which is why massages aren't

1034
04:34:26.439 --> 04:34:31.680
quite good, because it allows you to relax and tow

1035
04:34:36.479 --> 04:34:44.360
in touch with trust to feel peaceful.

1036
04:34:45.000 --> 04:34:45.639
They can't.

1037
04:34:53.919 --> 04:34:58.080
There's a message the side of your neck, gently.

1038
04:35:01.000 --> 04:35:04.040
Moving from the bottom of your neck.

1039
04:35:05.720 --> 04:35:07.119
It could be sort of near.

1040
04:35:07.000 --> 04:35:08.279
Where your shoulders start.

1041
04:35:08.319 --> 04:35:10.319
I guess all the way up.

1042
04:35:12.360 --> 04:35:13.240
See your jaw.

1043
04:35:15.319 --> 04:35:18.360
Is an area the side of your neck.

1044
04:35:21.159 --> 04:35:23.680
Of course there's a lot longer than true.

1045
04:35:37.400 --> 04:35:44.799
As such, the back of your neck, especially that area

1046
04:35:45.040 --> 04:35:48.319
where perhaps your hold at tension.

1047
04:35:52.319 --> 04:35:56.720
As that areas passage. You can actually feel a.

1048
04:35:56.880 --> 04:35:59.200
Sense of release in the back of your neck.

1049
04:36:00.720 --> 04:36:01.959
H m hmm.

1050
04:36:04.959 --> 04:36:07.279
Maybe you can't breathe it out as well.

1051
04:36:11.439 --> 04:36:25.319
Saying you feel and moving down to that area between

1052
04:36:25.400 --> 04:36:29.639
the neck and the shoulders, that must the area.

1053
04:36:32.040 --> 04:36:37.080
Started to message, the area of both size.

1054
04:36:39.479 --> 04:36:41.799
This would be the area that a lot of people

1055
04:36:41.840 --> 04:36:46.119
would message before can give you like a shoulder message,

1056
04:36:47.599 --> 04:36:51.319
and that's not takenically the shoulders, but it's sort of

1057
04:36:51.439 --> 04:36:56.000
muscles that lead to the shoulders, and there.

1058
04:36:57.919 --> 04:37:05.680
Again they can hold attention, stress and massaged. Sometimes my

1059
04:37:05.959 --> 04:37:13.680
step message is useful. Do you decide how deep that

1060
04:37:13.959 --> 04:37:14.680
message is?

1061
04:37:29.000 --> 04:37:30.720
Of course, just.

1062
04:37:33.000 --> 04:37:34.240
To get us.

1063
04:37:42.360 --> 04:37:43.680
All the time being.

1064
04:37:43.880 --> 04:38:05.319
Firm yet get to stretched down the area to at

1065
04:38:05.439 --> 04:38:18.040
a shouts, moving muscles and your shoulders and maybe initially

1066
04:38:18.279 --> 04:38:22.720
just pulling up the shoulders a little bit off the table,

1067
04:38:24.159 --> 04:38:28.200
just to give you a little bit of stretch. Great

1068
04:38:28.319 --> 04:38:39.279
chimney the muscles and try to be shoulders the size

1069
04:38:39.439 --> 04:38:49.799
of the bank. Okay, it's the part.

1070
04:38:52.040 --> 04:38:53.840
Takes quite a bit of pressure.

1071
04:38:54.880 --> 04:39:06.040
Quite a bit of fir need if you wish, please attention.

1072
04:39:08.400 --> 04:39:15.639
When you get into those muscles, you think it's in there.

1073
04:39:16.840 --> 04:39:22.560
You feel really nice. Sometimes just being stroke to get

1074
04:39:22.720 --> 04:39:41.000
me being besssed quite strongly. You don't beneficial solution the

1075
04:39:41.159 --> 04:39:54.560
muscles and the shins. Now you move down your arms.

1076
04:40:01.240 --> 04:40:02.919
You do one harm at a time.

1077
04:40:03.880 --> 04:40:12.680
Started du right on, I'll do it.

1078
04:40:12.919 --> 04:40:17.240
I just left your arm up, just hold it so

1079
04:40:17.520 --> 04:40:26.159
side again and when it stood attached, I just massage

1080
04:40:27.799 --> 04:40:28.799
tops of your arms.

1081
04:40:39.520 --> 04:40:45.240
My down to your four hours, get to your wrists.

1082
04:40:56.680 --> 04:40:58.680
Give me message.

1083
04:41:04.000 --> 04:41:05.159
That parts.

1084
04:41:07.240 --> 04:41:14.279
The softer part, which is the under part beyond which

1085
04:41:14.439 --> 04:41:21.639
leads to decrease in robo inside there's much more sensitive skin.

1086
04:41:31.279 --> 04:41:38.319
Sometimes just handing that straight reading nice.

1087
04:41:40.799 --> 04:42:02.159
Playing box down to bright hand sold in my hand,

1088
04:42:05.799 --> 04:42:07.119
put my hands.

1089
04:42:12.759 --> 04:42:14.400
Just pressing gently.

1090
04:42:15.680 --> 04:42:16.599
In your hand.

1091
04:42:18.680 --> 04:42:20.599
Stretching fingers.

1092
04:42:22.240 --> 04:42:23.919
And slightly.

1093
04:42:26.560 --> 04:42:27.520
At the same time.

1094
04:42:29.680 --> 04:42:43.639
I sit down with message finger and started with message

1095
04:42:43.959 --> 04:42:57.919
calm my hand stretching gently.

1096
04:43:02.919 --> 04:43:06.560
As you having your hand out really.

1097
04:43:06.439 --> 04:43:11.479
Be an experience sometimes.

1098
04:43:11.959 --> 04:43:14.520
Even if it's a stranger.

1099
04:43:15.959 --> 04:43:19.200
So you don't know very well, like a that's so

1100
04:43:19.400 --> 04:43:22.680
much person the therapist maybe.

1101
04:43:24.360 --> 04:43:34.639
Because it's intimate. Feel nice.

1102
04:43:37.080 --> 04:43:56.880
If you're saying and their words to say you're left.

1103
04:44:00.919 --> 04:44:02.000
Can say.

1104
04:44:06.400 --> 04:44:08.880
Massagy the muscles.

1105
04:44:10.919 --> 04:44:12.759
My dad to.

1106
04:44:17.360 --> 04:44:19.240
Strike inside.

1107
04:44:25.840 --> 04:44:40.799
So was father she the while and the messagy left

1108
04:44:40.919 --> 04:44:57.720
hand switching the fingers, kick masargy with your left hand.

1109
04:45:14.000 --> 04:45:53.520
So the distress to left back down, stops back, it s.

1110
04:45:59.560 --> 04:46:09.599
Stop to the top, starts for game big at top chain.

1111
04:46:09.599 --> 04:46:17.880
Shouldness got backside.

1112
04:46:18.360 --> 04:46:36.279
At least time little downs down stood back marking for

1113
04:46:36.520 --> 04:46:48.400
me outside us back the outside back.

1114
04:46:52.639 --> 04:46:58.720
Thoughts as the lady rested against.

1115
04:47:05.680 --> 04:47:22.319
Wast the podnics to flot to you awake, just massage down.

1116
04:47:24.639 --> 04:47:37.639
Ly, jem. Suppose he wants down as a little bay

1117
04:47:37.759 --> 04:47:38.400
down he came.

1118
04:47:39.680 --> 04:47:40.959
I reject.

1119
04:47:42.520 --> 04:47:45.840
In cheese.

1120
04:47:51.880 --> 04:47:57.799
That she gets a spoiled in myssarts the muscles.

1121
04:47:58.119 --> 04:48:02.720
Side of the spoil on top of a way.

1122
04:48:02.880 --> 04:48:07.119
Now do you not pay.

1123
04:48:13.240 --> 04:48:19.520
You can do that a few times there sometimes maple juice,

1124
04:48:22.319 --> 04:48:26.680
the buckle or two fingers pistol.

1125
04:48:28.080 --> 04:48:29.599
Go your side of the spine.

1126
04:48:31.080 --> 04:48:34.680
Must just push down all way down to.

1127
04:48:34.759 --> 04:48:38.439
The spine, each time.

1128
04:48:39.880 --> 04:48:51.599
Releasing attention, the opening up body, stretching the body so

1129
04:48:52.279 --> 04:48:59.119
film the next time at the same time, June the native.

1130
04:49:10.680 --> 04:49:11.279
Now I'm going to.

1131
04:49:11.400 --> 04:49:20.040
Move to one side, to your right side from the

1132
04:49:20.080 --> 04:49:21.439
bottom a few minutes.

1133
04:49:23.159 --> 04:49:23.840
To your eld.

1134
04:49:23.959 --> 04:49:33.799
This message that your back stretch over the outside. Now

1135
04:49:34.479 --> 04:49:42.479
the muscles clean, passage crush one then that side way

1136
04:49:42.560 --> 04:49:51.240
to my space to where your smile is masarging that

1137
04:49:51.520 --> 04:49:56.720
side of your smiles his side to upstanding.

1138
04:49:58.680 --> 04:50:00.759
To my slid great.

1139
04:50:03.439 --> 04:50:16.919
Big areas. Yeah, what's there to message? Potentially last the

1140
04:50:17.080 --> 04:50:21.759
cold places actually can have massage.

1141
04:50:28.959 --> 04:50:29.759
And pleasure.

1142
04:50:31.200 --> 04:50:47.240
I have got back massage releases so much starts making process.

1143
04:50:49.040 --> 04:51:03.000
Show me to go to this report message is part

1144
04:51:03.000 --> 04:51:08.279
of your putting there. No, it feels really good. It's

1145
04:51:08.319 --> 04:51:12.799
actually enough to do because it is the same light

1146
04:51:13.080 --> 04:51:13.880
eating bread.

1147
04:51:16.240 --> 04:51:17.279
It's hard to.

1148
04:51:17.439 --> 04:51:35.279
Bud again a massage deeply that's your choice. Firs the

1149
04:51:35.360 --> 04:51:37.880
side of your body to the same.

1150
04:51:41.439 --> 04:51:46.240
The opposite part. Why do you go back.

1151
04:51:48.680 --> 04:51:57.439
Eating message on the side of the way so that

1152
04:51:57.560 --> 04:52:06.240
they looking back we spine. When I said that eating

1153
04:52:11.479 --> 04:52:16.840
the gentle one at the same time it feels so

1154
04:52:17.680 --> 04:52:30.959
releasing its stout, pleasure, comfort and release, colness, relaxation, the

1155
04:52:31.240 --> 04:52:42.520
star together as that feeling from the stomach that's been stretched.

1156
04:52:44.439 --> 04:52:48.520
Even my own stuff now they can feel an stretched

1157
04:52:48.599 --> 04:53:06.400
because no areas connected to some further talk with the

1158
04:53:06.520 --> 04:53:16.560
body the same. It's time starting up the back of

1159
04:53:16.799 --> 04:53:22.400
my hands. And that's outside of bad hair.

1160
04:53:25.599 --> 04:53:26.840
To spye.

1161
04:53:28.040 --> 04:53:39.000
Side spy s side areas tissue a way of fat

1162
04:53:39.159 --> 04:53:51.880
tissue to be most chest chest back together. I think

1163
04:53:51.959 --> 04:54:03.159
that's smart boy. Something that's skin side messad the period.

1164
04:54:05.720 --> 04:54:06.759
You come back.

1165
04:54:08.319 --> 04:54:18.159
Ways the spine that way too, I can go back

1166
04:54:18.319 --> 04:54:41.639
to thank something. It's gipswords chee say to the exact

1167
04:54:41.799 --> 04:55:01.319
second thing to go back sid much mone to your smile,

1168
04:55:07.080 --> 04:55:34.439
to your god to thighs, backs to the thighs.

1169
04:55:36.799 --> 04:55:37.599
Besides you.

1170
04:55:42.520 --> 04:55:52.240
Starts to if you right back outside the back side

1171
04:55:53.439 --> 04:56:05.599
fieso love bustles there today everything right an sometimes you

1172
04:56:06.159 --> 04:56:22.200
maybe question listen the by Jim be struck back let

1173
04:56:22.360 --> 04:56:56.599
expect obviously Joe Joe sense objects cons that's j contsschuss

1174
04:56:56.639 --> 04:59:02.799
as thinks, differ, bets, acts, stuff, statement, it's stop speech.

1175
04:58:33.040 --> 04:58:33.119
Just.

1176
04:58:37.400 --> 04:58:39.520
Str's sechs

1177
04:58:44.439 --> 04:58:48.759
Stuss