June 20, 2025

(music) (5 hours) (ASMR) Everything Disappears | Deep Sleep Whisper Hypnosis #538 | Jason Newland | 20th June 2025

(music) (5 hours) (ASMR) Everything Disappears | Deep Sleep Whisper Hypnosis #538 | Jason Newland | 20th June 2025
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Hello, and welcome to Deep sleek Whisper Hypnosis. My name's

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Jason new Land. Please many listen when you can safely

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close eyes. I just got out of bed. It's not

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a lot going on, it's pretty quiet. I'm feeling I'm

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feeling quite relaxed. That's up to you.

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If you want to.

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Relax deep please sitting in the chair and supports your body,

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or if you want to relax deeply lying down on

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your bed.

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Wherever feels right for you.

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Now, if you do lying down on your bed, because

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I realized that you may be listening to this for

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different reasons. You may be listening because your intention is

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to drift into a deep sleep. Now you may be

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listening because you just want to feel more relaxed in

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your body and in your mind. And whether you choose

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to become even more relaxed, whether you choose.

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They're relaxed than all the.

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Muscles of your body, and if you choose to become

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so relaxed that your mind starts to wonder, you're so

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relaxed that your mind starts to drift so naturally, so easy,

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it's almost.

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As if.

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Just by close in your eyes and listening to my

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voice that's all you needed to do to let go

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completely of everything. Everything disappears, and there's a nice feeling.

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When you realize that.

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There's nothing to think about, literally nothing.

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At all, because in this moment nothing exists.

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Effing just melts away, like an ice cube in the sun,

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melting drifted, nothing to think about. As might slows down.

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More more, you might.

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Seems to disappear along with all your thoughts. And I

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could ask you to just notice how your mind it

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was relaxed, but I don't think it could be both

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to do it. You're too relaxed. I was so comfortable,

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don't need to do anything, nothing to think about. It's

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not just that your body is relaxing naturally in its

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own way without any help from you. It may also

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feel as though your body is just disappearing, vanishing, leaving.

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Just that feeling.

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Peace, dranquility, calmness, and stillness. It's almost as I feel

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just energy, no.

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Body, no mind, just.

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Positive healing energy. When you can just sit with that feeling,

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notice how nice it feels to let go of everything,

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let go of your mind, and let go your body,

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because you the ability.

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To fill this.

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Relaxed whenever.

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You choose to completely and certain.

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Allow yourself to be absorbed with this healing energy. The relaxes,

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every fiber.

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In your body, releases.

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Any remaining negativity.

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Completely gone, leave it.

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You feel it so incredibly still be so.

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Allowing that feeling of kindness and calmness spread. Itto your future.

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Laying the track, laying the barb of positivity so that

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you try go into the future. The healing energy, this

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healing energy that's so powerful, will make that pathway so

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that you can feel amazing, not just when you think

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about the future, but also you can feel amazing and

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you travel into the future. Every day that passes, you

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may find yourself feeling or relaxed throughout the day. As

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the day's spars, he can enjoy better sleeping habits. As

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the days go by.

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You can appreciate.

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Yourself and how you have decided to make sure that

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these changes stay with.

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You going forward. Fallen asleep, easy falling into the relaxing sleep.

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When you need to becomes more natural. Then you start

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even to expect to just lie down. Your head touches

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the pillow. Your whole body relaxes, either muscle by muscle or.

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Perhaps all you want to go.

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Your mind slows down and starts to drift, and as

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your mind drifts, that feeling that you used to bring

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you back whenever your mind drifts has disappeared. So the

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when you're lie down your bed, your head touches the pillow,

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the muscles in your body automatically rags steply.

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Either one by one or're all.

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At the same time, and your mind slows down.

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And starts to drift even further than before, even more relaxed.

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The last time.

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He felt completely relaxed and ey.

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Cah a loose.

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Even though you may be focusing on.

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Your body, it's almost like it's not even there.

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And I'm wondering now that feels to make completely and

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totally relaxed, To make completely and totally.

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Come drive dead.

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Towards deep slave.

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D direct drift back.

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Rs maase f draft the.

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E five.

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Deep relax in a more deep and meaningful way, Maybe

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in a way that can not just allow you to

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feel calmer now and throughout the time we spend together here,

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not just relaxed at the end of the recording when

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it's finished and you can enjoy that sense of comfort

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and peace, but also I think it would be nice

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to have those feelings of relaxation continue for longer after

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the recording has ended, so that you can still benefit

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from listening to my voice, maybe in a few hours time,

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perhaps tomorrow, and then by listening regularly, especially if you

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find like some people do and myself as well. Sometimes

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I find one particular recording that really resonates with me,

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and I just listen to it over and over again

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every morning, every evening. There was this recording from We're

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going back to about nineteen ninety nine. It was it

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wasn't hypnosis, but it was a guided visualizations. It kind

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of was hypnosis, really, and I managed to find it

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again and it still has the same effect on me.

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And part of it was the person's voice.

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Relaxed me.

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She just felt so peaceful, and I'd look forward to

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listening to her in the morning and in the evening.

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And I knew before even pressing the play button, as

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since I've done that pressed the play button. This was

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in the days of CD players pressed the play button.

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In fact, it might have even been a tape recorder.

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I'd lie down on the bed and then even without

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necessarily listening to her words because I had them memorized. Really,

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it was as if my body knew exactly what to do,

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and the muscles just almost went into automatic relaxation, and

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I remember my mind would slow down. Now. Now, I

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was listening to this recording in the early days of

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learning hypnosis, and long before I ever made any videos

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or audio recordings myself, because I didn't start doing that

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till two thousand and six, I knew, I knew how

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helpful I found being able to just let go, to

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have that trust in the person that I'm listening to,

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knowing that it's going to be just as relaxing, if

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not more so. Each time you hear my voice, you

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may feel the same. Some people have been listening to

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me for over a decade, maybe not solidly, obviously not

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twenty four hours a.

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Day, but.

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Maybe people come back.

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Some people may be listen every day.

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There's something that I do.

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Which you may not realize.

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By listening, is.

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When I record.

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These recordings.

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Now, for example, I also am affected by the words

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that I say. So if I set you focus on

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your feet, notice your feet relaxing, I will be focusing

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on my feet. I will be noticing my feet relaxing.

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If I said focus on your hands, and maybe notice

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the difference between each hand. Perhaps notice the the air

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in the room, the temperature.

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Of the room.

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On the backs of your hands.

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You may start to notice what almost feels like a

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very light breeze, even though there may not be any

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type of breeze at all where you are right now.

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And as you become aware of your hands, I'm also

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aware of how relaxed my hands our feeling now and

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when it comes to potentially drifting off to sleep, which

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may be the reason you're listening, I also feel drowsy

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when I make these recordings. I also notice my mind drifting.

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In fact, at times I've actually fallen asleep without even noticing,

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and then I carry on talking. And it's only where

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I listen back to do the editing I hear snoring,

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and I think I don't remember snoring. I remember talking,

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and snoring was a pick turned up. That's why I

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sound like when I snore. I get really into the

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whole experience. I don't know how you feel. How relaxed

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do you feel in your feet, how relaxed you feel

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in your hands. I have noticed more and more that

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the more relaxed, deeper level of comfort you feel, the

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easier your breathing becomes.

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So it's like.

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That additional muscle relaxation. So this allows you to breathe

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easier without necessarily focusing on your breath, however, being able

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to notice the ease in which you breeze so naturally,

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you breeze so very easily and smoothly. Whenever I imagine

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my breathing improving, when I've got my eyes closed, I

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tend to visualize.

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Beautiful field.

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With trees and flowers producing all that life giving oxygen.

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It feels nice too, if nothing else, just taking some

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time away from everything, enjoying that feeling of peace, serenity

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with a joyful heart. Time seems to just drip by,

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so very slowly, relaxed, so deeply peaceful, completely unattached to

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any thoughts whatsoever in this moment, completely free. I to

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say that.

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Your mind.

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Slowed down. Slowed down.

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Because nothing really requires your attention. You can enjoy the

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physical sensations of allowing the stress to drip out of

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your body, dripping out of every part of your.

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Body and being released.

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From your brain your mind. Slowly but surely, the muscles

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in your legs, legs.

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Res rex.

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So very deeply, relax so deeply, and the feeings, the

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pleasant feelings in your arms, and show this deeply in

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each part of your body. Father, deeper and deeper, liked

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to say, feedings on the back of your necks, feedings

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in your wrists, muscles, in front of your body, Oh sir.

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He.

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Peaceful dep sense A peace spreads through.

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A very cool.

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Who.

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When you focus on your mind, your mind becomes.

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As love deepat relax, fairy sly stomach ha's coing of

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stomach back nice, letice, sound laxed. Now feel.

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In the hole of a bad a spy from your brain.

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All lay down the middle of your back, sending and

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receiving millions of messages every day, deep coomfort increasing deeply relaxed,

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spreading those signals down your spine cord into every parts

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of your body, your shins, in your conferences, your elbows,

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fields of peace and tranquility, spreading through your body, tips

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of your toes, to your eyes, your fingers, all the

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wait you look back, Let's think, Let's think pace drifting

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mind just wanted a man away, happy to let go,

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let go.

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Completely, let go.

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So tranquil nobody, enjoy of sensors, no cossa joy space

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this space, pace.

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And safety, ser Luisa, letting go. Maybe we can just.

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Focus on the different points of your body, just to notice.

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Boyd and Juices says, not to say in the sense

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of complete freedom, absolute freedom.

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Yes, sha.

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Paste, breeze.

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Much ease. I'm not an artist. Your mind drifting.

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Pace for.

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An even more deeply in the direction of.

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Dito blissful pace, bliss of pace three two days.

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Such let's it go x forty films lost.

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Visible very fast.

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Paceful speaks's and you could start to notice that you

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are feeling more relaxed, even though if not purposely focused

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your mind upon that sense of physical comfort that is

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growing within you throughout your body, and your mind starts

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to slow down, and that could be almost in recognition

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of I guess my speech not being particularly fast. Things

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generally feel calmer. Just by listening to my voice, you

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give yourself an opportunity to take a break from the day,

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take a break from your life, as it is, to

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give yourself a rest, giving yourself permission to take some

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time off and to allow your body to relax and

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allow your mind to slow down, which in turn releases

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the tension any stresses.

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That you had in your body.

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It's almost as if the parts of your body just

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open up, allowing the negativity out and at the same

251
01:20:35.079 --> 01:20:46.399
time replacing that negativity with positive healing energy, which then

252
01:20:46.560 --> 01:20:55.680
fills your body up and your mind to also starts

253
01:20:55.880 --> 01:21:11.000
to appreciate these feelings of increasing confidence and an almost

254
01:21:11.680 --> 01:21:27.880
uplifting feeling, positive healing, an energy that spreads through your

255
01:21:28.000 --> 01:21:39.840
body like a wave of comfort. All this comes from just.

256
01:21:43.399 --> 01:21:45.159
Allowing yourself.

257
01:21:47.359 --> 01:21:52.600
A few minutes, maybe half an hour, however long you

258
01:21:52.680 --> 01:22:05.920
want it to be, just rest, allow your mind and

259
01:22:06.079 --> 01:22:16.880
your body to almost preset itself to the settings of

260
01:22:17.960 --> 01:22:34.399
comfort and relaxation, calmness, which allows more room for feelings

261
01:22:34.520 --> 01:22:47.680
of pleasure and happiness to move around your body and

262
01:22:47.800 --> 01:22:54.319
into your mind, almost as if your mind and your

263
01:22:54.399 --> 01:23:06.199
body are sinking together, almost mirroring each other with that

264
01:23:07.039 --> 01:23:20.560
growing positivity and calmness. And it feels nice. It really

265
01:23:20.680 --> 01:23:26.560
does feel nice to know that you are the one

266
01:23:26.680 --> 01:23:42.399
that has allowed yourself to feel more comfort and to experience.

267
01:23:44.239 --> 01:23:45.319
More of this.

268
01:23:47.119 --> 01:24:02.279
Deep relaxation spreading throughout your body. And as I focus

269
01:24:03.840 --> 01:24:09.600
on each part of your body, you can notice that

270
01:24:09.800 --> 01:24:21.159
that part becomes even more relaxed.

271
01:24:22.479 --> 01:24:24.359
Just by focusing on it.

272
01:24:27.039 --> 01:24:36.520
Becomes even more calm and comfortable just by focusing.

273
01:24:40.640 --> 01:24:46.319
And as I move down your body, starting at your head,

274
01:24:49.039 --> 01:24:54.239
the parts that you have already focused on or cantinue

275
01:24:55.680 --> 01:25:03.680
to relax deeply those parts have not yet focused on

276
01:25:05.960 --> 01:25:17.399
or just automatically release any remain intention in anticipation of

277
01:25:17.640 --> 01:25:22.000
even more comfort about to come.

278
01:25:27.560 --> 01:25:27.720
Now.

279
01:25:30.399 --> 01:25:37.359
The start by focusing on your forehead, just being aware

280
01:25:37.439 --> 01:25:46.720
of the feelings of your forehead. Any background sounds.

281
01:25:48.079 --> 01:25:50.279
Like mister Herbert the pigeon.

282
01:25:52.079 --> 01:25:59.359
Just allow you to feel you're more relaxed. Just means

283
01:25:59.479 --> 01:26:06.479
during the moment, this isn't this isn't a sterile environment.

284
01:26:07.880 --> 01:26:15.640
This is the world. I live in the countryside, so

285
01:26:15.680 --> 01:26:26.159
there's lots of nature sounds around. So as you focus

286
01:26:26.279 --> 01:26:33.239
on your forehead, just notice how it becomes even more

287
01:26:33.359 --> 01:26:42.840
relaxed as you focus only on my voice and that

288
01:26:43.119 --> 01:26:43.600
part of.

289
01:26:43.680 --> 01:26:44.439
Your body.

290
01:26:49.399 --> 01:26:57.640
Moved down to your eyes, focusing on your eyes, noticing

291
01:27:00.159 --> 01:27:08.600
how your eyelids feel so heavy it has so light

292
01:27:09.680 --> 01:27:15.880
at the same time, and all the muscles around your

293
01:27:15.960 --> 01:27:28.399
eyes relaxing completely. Moving your focus down to your mouth,

294
01:27:30.319 --> 01:27:38.119
your lips, your tongue, your teeth, you comes thehore of

295
01:27:38.239 --> 01:27:45.479
your mouth, relaxing, calm.

296
01:27:46.760 --> 01:27:47.680
And loose.

297
01:27:51.800 --> 01:27:59.880
As you focus now on your jawl just a part

298
01:28:00.119 --> 01:28:05.000
of your jaw, kney, your mouth, your chin, all the

299
01:28:05.079 --> 01:28:09.640
way up the side of your face to your ears.

300
01:28:13.000 --> 01:28:27.920
Of your jaw, leaving all relaxed, a calm.

301
01:28:35.800 --> 01:28:44.880
Focusing on your neck, the front of your neck and

302
01:28:45.000 --> 01:28:58.560
your throat relaxin, loose and calm, sides of your neck.

303
01:29:00.920 --> 01:29:07.640
Right left side of your leg, relag and.

304
01:29:13.560 --> 01:29:14.600
And calm.

305
01:29:20.920 --> 01:29:27.880
Now the back of your leg, focusing on the back

306
01:29:28.119 --> 01:29:38.359
of your leg, letting go with any tension that may

307
01:29:38.640 --> 01:29:51.199
be there before, and enjoying that sense of increasing comfort

308
01:29:52.000 --> 01:29:59.239
and release. I think you can experience the back of

309
01:29:59.319 --> 01:30:12.279
your neck moving down your back, moving either side of

310
01:30:12.399 --> 01:30:15.000
your spine right.

311
01:30:14.960 --> 01:30:19.520
From the top of your back all the way.

312
01:30:19.560 --> 01:30:32.199
Down to the bottom of your back. Down it's your

313
01:30:32.319 --> 01:30:45.039
lower back. As him up and down your spine, you

314
01:30:45.119 --> 01:30:52.279
can feel the muscles either side of your spine relaxing

315
01:30:52.960 --> 01:31:06.359
even more. And as those muscles relax, that sense of

316
01:31:06.600 --> 01:31:17.279
comfort starts to spread outwards from the spine into both

317
01:31:17.479 --> 01:31:24.520
sides of your back, the top of your back, the

318
01:31:24.720 --> 01:31:33.079
middle end your lower back, and as you're scared, gently

319
01:31:33.600 --> 01:31:41.199
and slowly up and down your backs. The muscles in

320
01:31:41.319 --> 01:31:46.239
the top of your back relax and become a looser.

321
01:31:50.600 --> 01:31:56.600
The muscles in the middle of your back also seem

322
01:31:56.680 --> 01:32:06.199
to just almost define the nature, separating and almost melting,

323
01:32:11.960 --> 01:32:18.279
and in your lower back seems to be an extra

324
01:32:18.520 --> 01:32:35.000
special feeling of comfort. The spreads into your hips, down

325
01:32:35.079 --> 01:32:43.159
your lower back, into your hips, into the area where

326
01:32:43.199 --> 01:32:54.079
your cosix are, and into your buttocks. Always muscles then spread,

327
01:32:56.840 --> 01:33:06.600
bring your lower back into a hyperia. Start to mount,

328
01:33:11.039 --> 01:33:23.319
start to reading, let go, let you know where about

329
01:33:23.520 --> 01:33:32.560
to focus on your shoulders, back your spy, continue.

330
01:33:33.800 --> 01:33:34.439
To let go.

331
01:33:39.279 --> 01:33:40.920
To relax.

332
01:33:43.720 --> 01:33:47.319
So coldly.

333
01:33:52.039 --> 01:33:57.600
As you focus on your shoulders, you may notice they're

334
01:33:57.840 --> 01:34:12.680
already feeling really lace, already.

335
01:34:20.840 --> 01:34:21.159
Cold.

336
01:34:28.399 --> 01:34:34.039
Feeling those muscles.

337
01:34:36.800 --> 01:34:40.680
The move from your neck into your.

338
01:34:40.720 --> 01:34:49.920
Shoulders feels so soft.

339
01:34:52.800 --> 01:34:57.800
And gentle, so.

340
01:35:05.039 --> 01:35:05.760
And calm.

341
01:35:17.479 --> 01:35:31.199
The feeding your shoulders since to spread deep into your shoulders,

342
01:35:33.279 --> 01:35:42.479
and since relaxation, not just traveling deeply into your muscles,

343
01:35:46.319 --> 01:36:00.600
also relaxing the butterness and moved our ways underneath your arms,

344
01:36:03.479 --> 01:36:09.399
relaxing the whole area between the tops of your shoulders,

345
01:36:10.720 --> 01:36:12.439
and don't make your arts.

346
01:36:16.479 --> 01:36:23.159
He then if s.

347
01:36:25.119 --> 01:36:36.560
Relaxed and comfortable in your shoulders, who says that.

348
01:36:38.800 --> 01:36:50.880
Deep message into your arms.

349
01:36:57.600 --> 01:37:05.399
You may feel nice to say your arms and because

350
01:37:05.520 --> 01:37:21.439
the sun relaxed, so deeply relaxed, so.

351
01:37:25.680 --> 01:37:42.119
S s.

352
01:37:56.560 --> 01:37:58.279
The fels spread in.

353
01:38:01.039 --> 01:38:08.199
Oh down your arms to hours.

354
01:38:11.479 --> 01:38:44.039
Including alas sircumps spreads away into rists for sadrists.

355
01:38:49.520 --> 01:38:55.840
So heavy yet the same.

356
01:38:56.720 --> 01:39:05.840
Time sunlight.

357
01:39:08.439 --> 01:39:09.479
And chit.

358
01:39:35.119 --> 01:39:38.199
Said, now.

359
01:40:04.560 --> 01:40:36.079
Hands peace hands, a sense of.

360
01:40:39.600 --> 01:40:41.359
Real pace.

361
01:40:53.000 --> 01:40:53.960
Just seems to.

362
01:40:58.479 --> 01:41:00.840
L s.

363
01:41:06.640 --> 01:43:45.840
Stris takes stations any factus.

364
01:45:11.119 --> 01:45:29.319
F eight.

365
01:46:02.800 --> 01:48:10.960
Spots faith.

366
01:48:12.840 --> 01:49:11.880
Said sir Pai so sack sack so suck peaceful.

367
01:49:14.720 --> 01:49:33.920
Ccm paise fall s bra the same.

368
01:49:38.840 --> 01:49:45.199
Pace fall c come.

369
01:49:53.079 --> 01:49:56.680
Lent deep relaxation.

370
01:49:57.239 --> 01:49:59.319
The spread chest.

371
01:50:13.720 --> 01:50:14.680
Let's you go.

372
01:50:18.800 --> 01:50:19.520
Everything.

373
01:50:30.760 --> 01:50:36.720
So I'm gonna start counting down now from twenty down

374
01:50:36.800 --> 01:50:44.920
to one. You can imagine in a way it's like

375
01:50:45.720 --> 01:50:52.159
just walking down some steps in each step or twenty steps,

376
01:50:52.239 --> 01:50:57.159
and each step represents a level of comfort.

377
01:51:00.640 --> 01:51:06.520
Each step represents a deepening.

378
01:51:08.119 --> 01:51:18.399
Of that comfort, and the furthies you walk down those

379
01:51:18.600 --> 01:51:31.720
steps step deeper blacks do you feel so starting with

380
01:51:31.920 --> 01:57:04.439
number twenty twenty, nineteen, eighteen seven, ten sixty three fourhhhhhhhhh four.

381
01:58:10.960 --> 02:04:47.000
Too hight.

382
02:03:29.319 --> 02:05:07.560
Syst six.

383
02:06:22.439 --> 02:08:55.239
Five hu.

384
02:10:07.000 --> 02:12:10.640
Last and now.

385
02:12:15.000 --> 02:12:27.640
As you focus on your lives. You're gonna count down

386
02:12:28.079 --> 02:12:43.800
from ten outs one, focusing just on your eyes, your eyelids,

387
02:12:44.279 --> 02:12:53.039
the muscles around your eyes, your eye walls themselves, the

388
02:12:53.239 --> 02:12:54.560
whole area.

389
02:12:57.159 --> 02:13:12.079
That makes up your eyes. As we count down ten.

390
02:13:13.920 --> 02:13:19.640
Down to one, wants to focus in on your eyes.

391
02:13:26.039 --> 02:13:36.920
You will become twice is relaxed with each number counting down.

392
02:13:41.039 --> 02:13:42.680
That you may find.

393
02:13:46.560 --> 02:13:49.159
The way you want to do is just.

394
02:13:51.119 --> 02:13:58.279
Drift off to sleep. And if that's what you want,

395
02:14:01.359 --> 02:14:01.800
then just.

396
02:14:01.920 --> 02:14:15.359
Allow yourself to do that. Now focus it on your eyes.

397
02:14:17.399 --> 02:14:19.880
And to begin count and down.

398
02:14:21.159 --> 02:14:36.760
From ten down to one right now, ten.

399
02:15:02.720 --> 02:15:37.920
Nine eight.

400
02:16:18.039 --> 02:20:46.319
H shhhhh.

401
02:21:00.079 --> 02:23:50.799
Three, sir, cut down from ten to one.

402
02:23:52.840 --> 02:23:55.520
Ten nine.

403
02:23:57.000 --> 02:24:05.600
Eight seven six five.

404
02:24:07.639 --> 02:24:17.159
Four three two one.

405
02:24:24.159 --> 02:24:27.079
And maybe that was a bit too quick in order

406
02:24:27.159 --> 02:24:31.399
to relax. Maybe it's a too fast for you to

407
02:24:32.760 --> 02:24:41.399
notice the calming of your body, maybe even a little

408
02:24:41.440 --> 02:24:44.959
bit of pressure. They're like, you'll count it down from

409
02:24:45.040 --> 02:24:45.680
ten to one.

410
02:24:45.799 --> 02:24:47.239
Would you expect me to do?

411
02:24:47.559 --> 02:24:52.120
Man, expect me to just to go floppy just because

412
02:24:52.159 --> 02:25:01.799
you're counting down. If you try again, but this time,

413
02:25:02.040 --> 02:25:09.200
go this lower, this time that you focus on the

414
02:25:09.360 --> 02:25:13.479
whole of your body before we focus on your legs,

415
02:25:15.920 --> 02:25:26.200
just notice how your body does start to feel relaxed.

416
02:25:31.000 --> 02:26:14.760
With every number that I count down ten nine at eight, seven, six, five.

417
02:26:24.920 --> 02:26:25.479
Four.

418
02:26:32.639 --> 02:27:07.799
Three one.

419
02:27:19.399 --> 02:27:25.600
Just notice how how you feel, generally, how your body feels.

420
02:27:32.280 --> 02:27:40.559
It's not necessarily even about counting down from ten to one.

421
02:27:43.520 --> 02:28:01.399
It's that space that you have, that space between being active.

422
02:28:03.319 --> 02:28:05.959
Physically or mentally, just.

423
02:28:10.639 --> 02:28:15.799
Sitting and lying down, just being there, not doing anything,

424
02:28:16.000 --> 02:28:22.600
not saying anything, or needing to think about anything. So

425
02:28:23.319 --> 02:28:26.360
it opens up a space, you know, a bit of

426
02:28:26.399 --> 02:28:37.399
a space, a gap. And the more I came down

427
02:28:37.479 --> 02:28:44.799
from ten to one, the bigger that gap becomes. So

428
02:28:44.920 --> 02:28:51.159
there's that gap of calmness, of comfort, relaxation.

429
02:28:57.079 --> 02:29:05.040
It's a nice feeling, and it moves.

430
02:29:06.200 --> 02:29:14.280
Those stresses or discomforts physically or emotionally, moves them.

431
02:29:15.719 --> 02:29:23.799
Away. Allows you.

432
02:29:26.559 --> 02:29:27.079
To just.

433
02:29:30.040 --> 02:29:36.360
Slow down, someone to count the game from ten down

434
02:29:36.440 --> 02:29:46.399
to one, and notice that gap widening, the gap, and

435
02:29:46.520 --> 02:29:50.959
it it widens. It's almost like that the stress and

436
02:29:51.079 --> 02:30:10.760
attention falls into the gap, gives you that distance, that

437
02:30:11.040 --> 02:31:33.639
space nine eight, seven, six five three.

438
02:32:08.399 --> 02:32:08.639
One.

439
02:32:20.159 --> 02:32:24.280
Then how did your body you feel?

440
02:32:26.520 --> 02:32:26.680
Now?

441
02:32:39.399 --> 02:32:40.600
Can you notice that?

442
02:32:41.639 --> 02:33:19.280
Do you feeling calm? Then you feeling relaxed? Now focus

443
02:33:19.399 --> 02:33:40.000
on your legs, just two legs. You're just gonna start

444
02:33:40.159 --> 02:33:59.200
with focusing on your thighs. Of course, it's not the

445
02:33:59.280 --> 02:34:07.840
best exciting thing to be done, because I'm sure like

446
02:34:07.959 --> 02:34:11.079
most of your body is not not going on right now.

447
02:34:20.159 --> 02:34:26.440
Just focusing on the whole of your thighs, the tops

448
02:34:26.479 --> 02:34:32.600
of your thighs, the sides of your fires the bottoms

449
02:34:32.639 --> 02:34:40.319
of your thighs, outer thighs, inner thighs, basically the whole

450
02:34:40.399 --> 02:34:47.879
of your thigh that leads into your hip and it

451
02:34:48.040 --> 02:34:50.319
goes down to your.

452
02:34:52.319 --> 02:35:04.120
Knee joid. Now, this is a big area, it's a

453
02:35:04.280 --> 02:35:05.360
very heavy area.

454
02:35:05.879 --> 02:35:12.520
It's very strong, probably the strongest muscles in your body and.

455
02:35:12.760 --> 02:35:13.440
In your thighs.

456
02:35:23.639 --> 02:35:24.520
But I don't think we.

457
02:35:26.280 --> 02:35:32.120
Perhaps give us attention to her thighs.

458
02:35:38.079 --> 02:35:45.680
Perhaps we don't they acknowledge how important our thighs are

459
02:35:48.799 --> 02:36:05.600
to our lives, how much they actually do for us

460
02:36:09.479 --> 02:36:19.520
all through our lives. And may help my SI sound

461
02:36:19.600 --> 02:36:25.239
really weird, but I think that all her body parts,

462
02:36:28.159 --> 02:36:36.399
especially her thighs, needs some TLC, a bit of love shown,

463
02:36:37.440 --> 02:36:55.639
a bit of the acknowledgement, thank you, gratitude for her

464
02:36:55.799 --> 02:37:05.120
thighs do for us. And I know this may sound

465
02:37:05.200 --> 02:37:06.360
a bit strange.

466
02:37:08.959 --> 02:37:10.360
Maybe you think, why.

467
02:37:10.280 --> 02:37:12.959
Am I sure that I should be out in the

468
02:37:13.079 --> 02:37:21.840
garden hugging a tree or something. It's hard to set

469
02:37:22.000 --> 02:37:23.319
like I phone up on a tree.

470
02:37:24.360 --> 02:37:26.239
That's why I'm doing this indoors one as I.

471
02:37:26.200 --> 02:37:29.799
Wouldn't be outside working a tree. I can't see the

472
02:37:29.879 --> 02:37:39.399
television for the tree you moved down to Your knees.

473
02:37:40.920 --> 02:37:48.520
Gain such an important part, and I think we.

474
02:37:48.600 --> 02:37:55.360
Don't necessarily I want to speak for myself, I don't

475
02:37:55.440 --> 02:37:57.399
necessarily appreciate.

476
02:37:58.600 --> 02:38:03.479
All that one needs to do for me until I

477
02:38:03.600 --> 02:38:04.879
have a problem with my need.

478
02:38:06.120 --> 02:38:11.719
Occasionally, if I ever, maybe i'll bash it. It's aching

479
02:38:11.920 --> 02:38:18.280
for some reason. It's then that I realize how much

480
02:38:18.399 --> 02:38:22.040
it does. You know, the benefit of being up to

481
02:38:23.000 --> 02:38:31.319
use my legs without any kind of physical discomfort.

482
02:38:32.200 --> 02:38:34.040
Is a beautiful thing.

483
02:38:35.440 --> 02:38:43.079
That's possibly not appreciated. Tool it's temporarily removed. You know

484
02:38:43.239 --> 02:38:44.319
that's comfort.

485
02:38:48.440 --> 02:38:49.399
But as you focus on.

486
02:38:49.440 --> 02:38:54.399
Your knees, regardless of how your knees feel.

487
02:38:57.159 --> 02:38:58.440
You can have that sense of.

488
02:39:00.040 --> 02:39:04.280
Attitude and love to your needs for all.

489
02:39:04.399 --> 02:39:05.120
They do for you.

490
02:39:15.760 --> 02:39:19.760
You can still have that attention on your thighs. Maybe

491
02:39:19.959 --> 02:39:26.200
notice how your thighs feel. Maybe you notice that they

492
02:39:27.120 --> 02:39:44.920
are relaxing more deeply as you focus now on the

493
02:39:45.000 --> 02:39:49.959
bottoms of your legs, your sheets, your calf muzzles, the

494
02:39:50.079 --> 02:39:58.159
bones between your knees and your feet incorporate, and course,

495
02:39:58.239 --> 02:40:10.479
your ankles so important. Can anyone that's had even like

496
02:40:10.639 --> 02:40:12.680
the slightest spray of.

497
02:40:12.719 --> 02:40:15.319
An ankle knows how.

498
02:40:16.840 --> 02:40:27.200
How much we take our endcurse for granted. And it's

499
02:40:27.280 --> 02:40:28.920
kind of strange in a way where you.

500
02:40:29.000 --> 02:40:29.360
Think that.

501
02:40:31.879 --> 02:40:35.879
You know, logically, our wrists are a lot thinner than

502
02:40:36.000 --> 02:40:40.079
the rest of our arms, which is okay, it doesn't

503
02:40:40.639 --> 02:40:43.639
I can't see any problem with that because we're just

504
02:40:43.799 --> 02:40:51.520
picking stuff up. Our ankles so much thinner than the

505
02:40:51.600 --> 02:41:01.879
rest of our legs, and from a physics perspective or

506
02:41:02.040 --> 02:41:06.159
logical even it doesn't really make sense that all this

507
02:41:06.440 --> 02:41:15.159
weight will ultimately be resting on your ankles and lead

508
02:41:15.280 --> 02:41:28.200
to your feet a thin area think bone. Yeah, it

509
02:41:28.399 --> 02:41:30.040
does so much great work.

510
02:41:32.200 --> 02:41:34.040
Supports us, supports our.

511
02:41:34.000 --> 02:41:45.840
Body for a lifetime, helps us to balance, helps you

512
02:41:46.040 --> 02:41:59.319
to get around, to be mobile. And there's the carved muscles.

513
02:41:59.360 --> 02:42:07.399
Of course, is younger, I couldn't see the point in

514
02:42:07.479 --> 02:42:13.719
calf muscles didn't seem to do anything, okay, you've walked

515
02:42:13.760 --> 02:42:17.440
around my tiptoes, then my calf muscles get some work.

516
02:42:18.840 --> 02:42:21.399
But of course that's not true. The calf muscles are

517
02:42:21.440 --> 02:42:31.360
being used whenever we use our legs. Then your shins

518
02:42:34.600 --> 02:42:43.600
there to protect your lower legs, shaped in a way

519
02:42:45.479 --> 02:42:57.200
the most as a protector for the bone, leading of

520
02:42:57.319 --> 02:42:59.079
course to your ankles.

521
02:43:01.920 --> 02:43:02.600
And your feet.

522
02:43:07.399 --> 02:43:09.319
I'm not going to focus on your feet. I'm just

523
02:43:09.399 --> 02:43:13.959
going to focus on the leggs. I realize.

524
02:43:15.680 --> 02:43:16.399
Now that I've.

525
02:43:16.360 --> 02:43:21.440
Mentioned your feet, you're probably focusing them anyway, So maybe

526
02:43:21.520 --> 02:43:23.600
I should focus on your feet a little bit.

527
02:43:27.639 --> 02:43:29.719
You can have them in your awareness.

528
02:43:31.399 --> 02:43:35.079
The same as you have your thighs and your awareness.

529
02:43:35.920 --> 02:43:37.239
Even though we haven't been.

530
02:43:37.200 --> 02:43:43.399
Focusing on your thighs a few minutes'll be focusing on

531
02:43:43.520 --> 02:44:00.760
your angles. There's still that sensation of comfort your thighs.

532
02:44:05.879 --> 02:44:07.559
There's that movement.

533
02:44:08.719 --> 02:44:09.799
Of energy.

534
02:44:11.520 --> 02:44:18.559
Because the thighs hold lots of different sensations. Of course,

535
02:44:18.639 --> 02:44:23.399
there's the muscles, the big straw muscles that we have

536
02:44:23.600 --> 02:44:36.920
in our thighs. But the skin on the outside of

537
02:44:37.000 --> 02:44:42.319
the thighs, as in the outside of all of our body,

538
02:44:43.000 --> 02:44:53.840
it can be very sensitive, sensitive to a touch, sensitive

539
02:44:53.959 --> 02:45:08.760
to temperature, and inside your thighs, the bones, there's the muscle, is,

540
02:45:08.840 --> 02:45:13.639
the blood, vestles, the ar trees to all this stuff

541
02:45:14.200 --> 02:45:23.000
inside of thighs. I guess sometimes it'd be nice if

542
02:45:23.040 --> 02:45:28.719
you could actually put your fingers inside your thighs and message,

543
02:45:31.079 --> 02:45:34.600
so you can message on the outside, of course, but

544
02:45:34.799 --> 02:45:38.040
be able to get deep into the muscles, to be

545
02:45:38.079 --> 02:45:43.799
able to just message inside your thighs. Message in the bones.

546
02:45:44.719 --> 02:45:57.440
If you like, massage the veins just gently heaving thighs,

547
02:46:01.520 --> 02:46:08.159
you can move down. Message inside your knees. There's a

548
02:46:08.319 --> 02:46:15.319
message in those bones with healing fingertips, spreading.

549
02:46:14.959 --> 02:46:20.639
The healing energy deep into the joints your knees.

550
02:46:26.120 --> 02:46:30.000
Of course, it's the back of your need and the

551
02:46:30.159 --> 02:46:37.159
inside crease real need is. It's a very sensitive area.

552
02:46:40.000 --> 02:46:43.959
It feels very nice when we striken. That might be

553
02:46:44.079 --> 02:46:48.040
because it's an area that's not really touched very often.

554
02:46:50.079 --> 02:46:54.440
It's almost like a hidden plot a crease.

555
02:46:56.360 --> 02:46:56.959
Your legs.

556
02:46:57.040 --> 02:46:58.040
It's almost.

557
02:47:00.120 --> 02:47:00.719
A part that.

558
02:47:02.520 --> 02:47:13.760
Has a sensitivity, which is a little bit different. Of course,

559
02:47:13.840 --> 02:47:15.520
it's protected by your legs.

560
02:47:23.040 --> 02:47:27.120
You can let you put in your fingers to increase

561
02:47:28.000 --> 02:47:28.680
your legs.

562
02:47:34.479 --> 02:47:36.159
Folding between your legs.

563
02:47:36.879 --> 02:47:41.719
You can just message with your fingertips, your fingertips going

564
02:47:42.040 --> 02:47:53.120
inside massage in the muscle tissue. You can cause fielder

565
02:47:54.159 --> 02:48:06.959
bones of your knees heading through your fingertips, and then

566
02:48:07.000 --> 02:48:12.760
I should go down to your calf muscils, and that's

567
02:48:12.799 --> 02:48:16.319
the part I'd like to be able to really put

568
02:48:16.399 --> 02:48:22.440
my finger tip steam inside the calf muscles. Massage in

569
02:48:22.879 --> 02:48:31.479
every single tissue with the muscle, heathing every part.

570
02:48:37.360 --> 02:48:39.559
And they do the same for ships.

571
02:48:42.760 --> 02:48:50.920
Massage and gently stroking the bones, gently stroking the heating

572
02:48:51.280 --> 02:48:58.520
and loving way because they deserve to be treated. There's

573
02:48:58.600 --> 02:49:03.879
the precious bones that they are. The legs are so precious.

574
02:49:04.239 --> 02:49:06.159
Because they all the other parts of our.

575
02:49:06.120 --> 02:49:22.920
Body, the more precious of any true planet. When you

576
02:49:23.120 --> 02:49:35.280
start to think about the legs and its way, it

577
02:49:35.399 --> 02:49:38.079
can change your perspective.

578
02:49:40.799 --> 02:49:41.840
It might sound, be.

579
02:49:45.159 --> 02:49:50.399
It silly to start with the idea of family love

580
02:49:51.000 --> 02:50:00.360
few legs, showing an appreciation with your thighs, to be

581
02:50:00.479 --> 02:50:07.920
able to put your hands in your thighs, massage the

582
02:50:08.079 --> 02:50:14.440
muscles and the bones, to get your fingers deep in there,

583
02:50:15.680 --> 02:50:21.680
releasing tension, just to show.

584
02:50:23.319 --> 02:50:30.639
How much you care about your legs, how much you

585
02:50:30.799 --> 02:50:34.079
care for what your legs do for.

586
02:50:35.840 --> 02:50:47.920
Regularly your bees, your calms, your ankles, the strength of

587
02:50:48.040 --> 02:50:56.120
your ankles considering how fit they are compared to the

588
02:50:56.200 --> 02:51:03.879
rest of your legs, especially your thighs. Yeah, they're so strong,

589
02:51:05.440 --> 02:51:12.520
so flexible, absolutely amazing things.

590
02:51:14.079 --> 02:51:15.399
Angles are.

591
02:51:19.040 --> 02:51:30.360
Truly a gift because of what they did you supporting

592
02:51:30.680 --> 02:51:36.559
all that weight, regardless of how what weight you are,

593
02:51:37.760 --> 02:51:43.000
even if you're a stone, it's still a long way

594
02:51:43.280 --> 02:51:51.239
for these little angles. How long they have you a mainstone.

595
02:51:52.200 --> 02:51:52.959
Double bed.

596
02:51:56.280 --> 02:51:57.520
In my course.

597
02:51:59.000 --> 02:52:06.639
Support my body all the time. What they do give

598
02:52:06.719 --> 02:52:12.280
off a sigh of relief to sit down, as if

599
02:52:12.479 --> 02:52:20.000
the whole legs, though, my think feel second.

600
02:52:21.399 --> 02:52:21.920
My toes.

601
02:52:22.000 --> 02:52:45.079
Quite, your legs.

602
02:52:46.600 --> 02:52:54.760
Really are amazing, And I know talking about talking about

603
02:52:54.879 --> 02:53:01.600
your legs is probably possibly my must the most boring

604
02:53:01.799 --> 02:53:05.840
victor ever had anyone say, possibly.

605
02:53:08.559 --> 02:53:08.959
Bored you.

606
02:53:09.159 --> 02:53:17.239
Not everything I said is true. The legs are amazing.

607
02:53:26.159 --> 02:53:37.280
Your les deserve not just respect, because they deserve to relax.

608
02:53:38.639 --> 02:53:39.000
Deeply.

609
02:53:46.319 --> 02:53:49.799
They deserve to take some time out of the day.

610
02:53:51.840 --> 02:54:21.120
To just let go completely. Legs really can relax.

611
02:54:28.360 --> 02:54:32.360
Because the legs are say, such a nice, you know,

612
02:54:32.559 --> 02:54:38.520
very important part of your body. When your relax makes

613
02:54:38.600 --> 02:54:45.840
the rest of your body also actually follows in that

614
02:54:49.559 --> 02:55:02.719
journey of comfort of feeling my hips, my hips feel

615
02:55:03.479 --> 02:55:08.280
really nice, and also my.

616
02:55:08.440 --> 02:55:09.319
Life back as well.

617
02:55:11.360 --> 02:55:17.440
Mynepack really feels it feels stretched, even though I'm just

618
02:55:17.559 --> 02:55:23.840
sitting in a chair and there's no stretching as far

619
02:55:23.879 --> 02:55:26.959
as my way that I'm doing. It's almost as if

620
02:55:27.000 --> 02:55:30.920
the muscles are just relax so much that there is

621
02:55:31.079 --> 02:55:37.680
a natural stretch as the tension has reduced.

622
02:55:39.079 --> 02:55:39.440
My not.

623
02:55:55.920 --> 02:55:59.639
And I'm now going to count down ten downs one.

624
02:56:09.680 --> 02:56:18.559
The fast ten nine.

625
02:56:21.399 --> 02:56:30.040
Eight seven, six.

626
02:56:32.840 --> 02:56:38.319
Five, four.

627
02:56:41.399 --> 02:56:57.719
Three las.

628
02:57:05.040 --> 02:57:09.479
Because I'm just going to count down, fire down to one.

629
02:57:10.239 --> 02:57:14.799
And as a countdown, you just focus on the numbers,

630
02:57:16.479 --> 02:57:24.879
just the numbers counting down, and notice how you feel.

631
02:57:27.159 --> 02:57:28.319
In this moment.

632
02:57:29.760 --> 02:57:34.159
As you hear the numbers counting down, knowing that those

633
02:57:34.319 --> 02:57:47.360
numbers counting down represent you feeling calmer, not just in

634
02:57:47.479 --> 02:57:52.079
your body, but also relaxing your mind.

635
02:57:55.159 --> 02:57:56.479
Just notice how you feel.

636
02:57:57.360 --> 02:58:03.239
There's nothing to do, it's nothing to say, it's nothing

637
02:58:03.399 --> 02:58:08.520
to think about. Starting with.

638
02:58:10.000 --> 02:58:10.879
Number five.

639
02:58:19.399 --> 02:58:29.639
Four three.

640
02:58:39.959 --> 02:58:57.399
Two one, hod you notice.

641
02:59:01.040 --> 02:59:02.319
The gradual.

642
02:59:04.559 --> 02:59:05.120
Letting go.

643
02:59:07.479 --> 02:59:14.719
The tension in your body. You may also begin to

644
02:59:15.079 --> 02:59:22.360
notice and be aware of how your mind is starting

645
02:59:22.799 --> 02:59:30.760
to slow down. This is just a natural thing that happens.

646
02:59:33.399 --> 02:59:35.879
It's not really a special procedure.

647
02:59:37.200 --> 02:59:38.040
It's just natural.

648
02:59:38.200 --> 02:59:44.559
Because it's your body relaxes, your mind also starts to relax,

649
02:59:46.159 --> 02:59:49.840
and the more your mind relaxes, the more your body relaxes.

650
02:59:50.079 --> 03:00:00.479
Is just a continuous circle of relaxation, and there's that

651
03:00:01.719 --> 03:00:09.760
calmness that comes from relative quietness. You know, even if

652
03:00:09.799 --> 03:00:17.319
this background sounds maybe your sign online, it's still going

653
03:00:17.440 --> 03:00:22.440
to be quite calm. You know, you haven't got the

654
03:00:22.600 --> 03:00:27.760
television on, there's no music in the background, unless you're

655
03:00:27.799 --> 03:00:35.040
listening to the record it with music, of course, you're

656
03:00:35.200 --> 03:00:37.319
very likely not going to be sitting in a room

657
03:00:37.360 --> 03:00:41.680
with out people. Of course you might be, but Jim,

658
03:00:41.719 --> 03:00:44.760
really it's more ideal if you could do this on

659
03:00:44.879 --> 03:00:56.200
your own, so no distractions, and when you stop thinking

660
03:00:56.280 --> 03:01:13.440
about stuff, relaxation automatically rises. The sense of comfort starts

661
03:01:13.520 --> 03:01:22.239
to grow, and without trying to build it up into

662
03:01:22.360 --> 03:01:34.479
something fantastical, something magical, this is just a natural process,

663
03:01:36.840 --> 03:01:47.680
something that's easy to accomplish. In fact, it's almost the

664
03:01:48.040 --> 03:01:54.719
sense of relaxing completely happens really when you put no

665
03:01:54.879 --> 03:01:58.879
effort into it. It's not something that you can really

666
03:01:59.159 --> 03:02:10.760
force is something that happens naturally. A part of the

667
03:02:10.920 --> 03:02:22.879
process of this recording and others is simply to allow

668
03:02:23.040 --> 03:02:29.879
you to take advantage of this space.

669
03:02:32.120 --> 03:02:36.360
This time, just.

670
03:02:40.520 --> 03:02:51.799
Leto to just be here, to be in tune with

671
03:02:52.000 --> 03:03:04.159
how you feel, yet with the intention of wanting to

672
03:03:05.200 --> 03:03:16.520
relax deeply, that maybe even to fall asleep, depending on

673
03:03:17.079 --> 03:03:23.440
what is that you wish for yourself in this moment.

674
03:03:30.440 --> 03:03:33.079
As we know, relaxing.

675
03:03:34.000 --> 03:03:42.120
Is the majority of the process of falling asleep. The

676
03:03:42.200 --> 03:03:45.959
actually fall the sleep part is the tiny bit at

677
03:03:46.000 --> 03:04:00.959
the end. The deeper relaxed you become, the easier you

678
03:04:01.159 --> 03:04:20.319
find yourself drifting. You can also choose stay focused on

679
03:04:20.520 --> 03:04:21.479
my voice.

680
03:04:22.680 --> 03:04:22.920
And that.

681
03:04:24.479 --> 03:04:50.079
Really enjoy the process, congratulate relaxing each muscle.

682
03:04:54.280 --> 03:04:55.360
In your body.

683
03:05:00.120 --> 03:05:11.319
Effortlessly, and just observing.

684
03:05:15.000 --> 03:05:22.079
The sensation after letting go.

685
03:05:28.479 --> 03:05:39.319
Completely. This time the count from six down to one.

686
03:05:44.479 --> 03:05:47.799
You can notice your mind.

687
03:05:50.079 --> 03:05:51.440
Calming down.

688
03:05:53.360 --> 03:05:55.280
With each number.

689
03:05:56.680 --> 03:09:07.479
That you hear me saying, actually six, five, six, being

690
03:09:07.879 --> 03:09:27.719
aware how your wind slowed right down, sinking deeply into relaxation.

691
03:09:41.799 --> 03:09:43.799
She focused on your mind.

692
03:09:47.360 --> 03:09:48.559
May notice that.

693
03:09:50.479 --> 03:09:58.479
There some thoughts still there, maybe some stubborn thoughts that

694
03:10:01.000 --> 03:10:06.520
for some reason perhaps need your attention.

695
03:10:13.719 --> 03:10:15.079
We can dose.

696
03:10:20.360 --> 03:10:28.120
Send love to those thoughts. Sprinkle those thoughts.

697
03:10:32.319 --> 03:10:33.079
With love.

698
03:10:34.959 --> 03:10:41.079
Or pettles for a flower. Just sprinkle over petals, feel

699
03:10:41.120 --> 03:10:41.840
with love.

700
03:10:44.000 --> 03:10:45.360
Towards those thoughts.

701
03:10:45.959 --> 03:10:51.879
To let those thoughts over. You're not a band in

702
03:10:51.959 --> 03:10:52.479
another one.

703
03:10:53.719 --> 03:10:55.040
You just need them.

704
03:10:56.319 --> 03:11:08.239
You require them to just calm down, slow down, quiet down.

705
03:11:11.920 --> 03:11:12.319
For now.

706
03:11:20.239 --> 03:11:25.200
So as you focus on those remaining thoughts. As we

707
03:11:25.399 --> 03:11:31.440
count down this time from seven down to one each number,

708
03:11:34.479 --> 03:11:47.000
just imagine sprinkling those flower petals of love, kindness, gratitude

709
03:11:50.200 --> 03:11:51.399
over those thoughts.

710
03:11:56.680 --> 03:11:59.639
You will allow them to just not.

711
03:12:01.920 --> 03:12:31.239
Nextaple. I just thought to become relaxed, start him if

712
03:12:31.319 --> 03:14:41.239
not the second six five ships.

713
03:15:03.239 --> 03:15:04.360
That is how.

714
03:15:05.920 --> 03:15:15.719
Relaxed your feeling in your body.

715
03:15:24.079 --> 03:15:26.000
We got to focus.

716
03:15:29.479 --> 03:15:30.879
On your hands.

717
03:15:36.319 --> 03:15:43.479
Because the more relaxed your hands, time relaxed your body

718
03:15:44.440 --> 03:16:05.399
and mind. Dog When you focus on your hands on

719
03:16:05.559 --> 03:16:15.600
your fingers, nothing needed to be done. It was like

720
03:16:15.920 --> 03:16:20.319
clenching my fists and thats the fingers.

721
03:16:28.680 --> 03:16:29.760
It's just like.

722
03:16:31.559 --> 03:16:44.000
Focus on your hands. But I feel.

723
03:17:01.719 --> 03:17:40.360
The exjoy hats fail, I carp mind feels comfort, body latists.

724
03:17:49.319 --> 03:18:34.159
Mind is starting tread just in your hands vegus axperience.

725
03:18:36.760 --> 03:18:38.559
AM really deep in.

726
03:18:40.040 --> 03:19:10.719
Eyaxaction when you had to fingus vexed each number eight

727
03:19:13.159 --> 03:19:27.159
down to one, can almost feel that healing, relaxing energy

728
03:19:28.280 --> 03:19:33.639
spread it into your hands and fingers.

729
03:19:36.520 --> 03:19:51.040
Becoming relaxing with each number.

730
03:19:57.719 --> 03:20:08.360
Right down, eight down to drift.

731
03:20:17.719 --> 03:21:09.319
Scotching place ads seven.

732
03:24:18.440 --> 03:24:20.680
Just being here now.

733
03:24:24.159 --> 03:24:30.239
Nothing to think about, nothing to do, nothing to say,

734
03:24:34.399 --> 03:24:45.959
and everything just feels calm. This is your natural state

735
03:24:46.079 --> 03:24:54.559
of being. This is how you just normally feel when

736
03:24:55.120 --> 03:24:56.360
you take away.

737
03:24:57.680 --> 03:24:59.479
And other stuff.

738
03:25:04.479 --> 03:25:26.959
That straightsome thick exist us take back away used to.

739
03:25:28.959 --> 03:25:43.040
Have a sense of insuens.

740
03:25:45.959 --> 03:25:47.200
Which caused.

741
03:25:52.600 --> 03:26:03.559
Us plays just a feeling feeling comfort.

742
03:26:07.600 --> 03:26:12.639
As he got inside someone found in a special place.

743
03:26:16.440 --> 03:26:21.799
Everything Paul.

744
03:26:24.479 --> 03:26:36.799
Lace Way in the film Relaxed since Confident Place week

745
03:26:44.120 --> 03:26:51.760
except your sone way jot.

746
03:26:53.680 --> 03:26:56.159
Release in wils.

747
03:27:00.600 --> 03:27:01.840
Play Way again.

748
03:27:03.559 --> 03:27:09.399
Actually just love yourself.

749
03:27:10.760 --> 03:27:11.239
Some ways.

750
03:27:11.319 --> 03:27:31.120
More importantly, you can like yourself, appeciate that sense of gratitude.

751
03:27:43.520 --> 03:27:45.399
That's place way.

752
03:27:48.319 --> 03:27:49.959
Actually feel.

753
03:27:52.159 --> 03:28:05.520
The energy sucking into your body, healing energy. So keen

754
03:28:06.639 --> 03:28:22.239
into your body. A healing energy spreads through your veace, travel, outage,

755
03:28:23.639 --> 03:28:25.600
every single part.

756
03:28:27.079 --> 03:28:27.719
Of your body.

757
03:28:33.879 --> 03:28:38.280
You start to realize that actually a healing energy.

758
03:28:40.719 --> 03:28:43.120
It's not just entered into your brain.

759
03:28:45.879 --> 03:28:48.799
It's become part of your brain.

760
03:28:53.920 --> 03:28:55.840
The spinal fluid.

761
03:28:58.120 --> 03:29:06.120
Is now ext me energy, just.

762
03:29:08.239 --> 03:29:12.440
Allowing you to feel so much more relaxed.

763
03:29:13.959 --> 03:29:26.760
And healthy. In this moment, also, you start to realize

764
03:29:27.040 --> 03:29:36.920
the actually, what's happening now with the healing relaxing energy

765
03:29:37.879 --> 03:29:50.360
spreading through your body, it's actually changing your life, suctually

766
03:29:51.639 --> 03:29:55.440
changing the way you're going to feel, not just now,

767
03:29:57.239 --> 03:30:08.040
but tomorrow the next time your health improves, not just

768
03:30:08.200 --> 03:30:16.200
your physical health beyond mental health. Things that used to

769
03:30:16.360 --> 03:30:22.159
bother you in the past, for some reason, do not

770
03:30:23.799 --> 03:30:31.840
have the effect that the yeast because something has changed.

771
03:30:32.879 --> 03:30:34.159
Deep within you.

772
03:30:39.239 --> 03:30:46.040
Maybe things that used to put you to feel anger.

773
03:30:49.479 --> 03:30:52.920
Do not have that how.

774
03:30:55.879 --> 03:31:00.920
To control you the way this seem to be able

775
03:31:01.000 --> 03:31:11.959
to before. As you realize that you're the one who

776
03:31:12.079 --> 03:31:26.879
decides what affects you, your one who decides to feel

777
03:31:27.520 --> 03:31:33.600
relaxed and calm when he choose.

778
03:31:36.719 --> 03:31:37.760
To enjoy.

779
03:31:38.959 --> 03:31:47.680
Noticing these natural developments, the healing.

780
03:31:49.879 --> 03:31:51.959
Continue to grow.

781
03:31:54.440 --> 03:31:58.360
And the crew of your life day by.

782
03:31:58.319 --> 03:32:13.440
Day include of course, your ability to relax so much easier.

783
03:32:17.639 --> 03:32:18.600
And sleeping.

784
03:32:23.200 --> 03:32:28.879
It's the most natural thing in the world to you,

785
03:32:33.399 --> 03:32:37.200
because for sleep is something that you've done.

786
03:32:40.000 --> 03:32:41.520
So many times.

787
03:32:42.920 --> 03:32:50.639
In your life, and you know that as we all

788
03:32:50.760 --> 03:32:51.799
work with.

789
03:32:52.399 --> 03:33:05.040
The ability to for a sleep, evactually in that ability

790
03:33:08.440 --> 03:33:16.000
just drift off too deep healing sleep.

791
03:33:21.959 --> 03:33:22.879
Even when we're.

792
03:33:22.840 --> 03:33:27.559
Kids, sometimes will fall asleep and you don't even want

793
03:33:27.639 --> 03:33:31.440
to try to stay awake.

794
03:33:32.799 --> 03:33:36.520
Maybe it's birthday in the morning, when it's Christmas or

795
03:33:37.360 --> 03:33:40.399
holiday or something I look forward to and don't want

796
03:33:40.440 --> 03:33:44.959
to go to sleep. But the more you want to

797
03:33:45.040 --> 03:33:48.680
stay awake, the more we.

798
03:33:48.920 --> 03:33:50.120
Just start to drift.

799
03:33:54.440 --> 03:33:56.920
The more he finds drifting.

800
03:33:58.079 --> 03:34:04.040
Try to study some hundred sleep, the deeper and strong

801
03:34:04.159 --> 03:34:15.520
without drifting becomes. Because we're born not just with the

802
03:34:15.760 --> 03:34:25.440
need to relaxtingly, but to actually fall asleep. But it's

803
03:34:25.559 --> 03:34:39.879
our birthright, it's part of our darnay. And sometimes as

804
03:34:39.920 --> 03:34:45.520
we get older in life, perhaps at times we have

805
03:34:45.959 --> 03:35:01.600
forgotten the relaxing completely is not being wonderful, being pleasant experience.

806
03:35:07.360 --> 03:35:25.399
It's also really easy. It's very very easy till they go,

807
03:35:27.440 --> 03:35:28.559
because that's what it is.

808
03:35:28.719 --> 03:35:29.239
It's just.

809
03:35:32.760 --> 03:35:45.000
Decided until they go. When you press the play button.

810
03:35:46.959 --> 03:35:52.200
On my recordings, you have given polish.

811
03:35:54.239 --> 03:35:55.479
From my voice.

812
03:35:56.719 --> 03:36:06.680
To reactions that play button. You've given me permission for

813
03:36:06.840 --> 03:36:08.200
my words.

814
03:36:11.600 --> 03:36:16.559
To effect positive.

815
03:36:19.920 --> 03:36:26.719
I give a positive way opening up.

816
03:36:31.840 --> 03:36:32.799
Your mind.

817
03:36:34.319 --> 03:36:39.040
To he's ful.

818
03:36:40.319 --> 03:36:42.799
And healing.

819
03:36:44.000 --> 03:36:50.079
Suggestions that you have.

820
03:36:54.639 --> 03:37:07.000
Such an amazing effect how you feel right now, as

821
03:37:07.159 --> 03:37:17.959
well as those changes that continue long after the recording ends.

822
03:37:19.799 --> 03:37:35.440
Those changes within the continue to flourish and transforming your

823
03:37:35.559 --> 03:37:50.159
life in positive, beautiful way, allowing you to move forward

824
03:37:50.639 --> 03:37:54.040
in your life in the direction.

825
03:37:53.920 --> 03:37:55.360
That HU chose.

826
03:37:56.559 --> 03:37:57.360
For yourself.

827
03:38:06.719 --> 03:38:08.000
This feeling.

828
03:38:10.360 --> 03:38:18.440
Is feeling he can experience a safety, comfort, calmness.

829
03:38:26.239 --> 03:38:28.479
This feels sie.

830
03:38:37.440 --> 03:38:52.040
Such a healthy place to be and oostility curs.

831
03:38:52.879 --> 03:38:53.479
Within it.

832
03:39:00.559 --> 03:39:02.079
Every day.

833
03:39:04.959 --> 03:39:06.120
Moving forward.

834
03:39:09.920 --> 03:39:11.520
You had to find.

835
03:39:13.280 --> 03:39:22.120
You asked physically and in your mind.

836
03:39:23.200 --> 03:39:31.200
It's good acts And it's not that you're thinking so

837
03:39:33.840 --> 03:39:34.760
it's just that your.

838
03:39:34.719 --> 03:39:36.159
Mind would be less.

839
03:39:36.639 --> 03:39:47.319
To over dub with unnecessary negativity. The kids from now

840
03:39:48.120 --> 03:39:57.799
your mind and jags negativity. For now you're going to

841
03:39:57.920 --> 03:40:09.360
start noticing when negativity arises. You can just say stop,

842
03:40:14.399 --> 03:40:24.200
stop that negativity. Turn around and believe I.

843
03:40:32.440 --> 03:40:39.159
Stop and that negativity.

844
03:40:41.799 --> 03:40:42.360
Disappear.

845
03:40:50.520 --> 03:40:55.879
And did you notice the ear feel way.

846
03:40:56.600 --> 03:40:59.680
Asked many ks.

847
03:41:06.520 --> 03:41:07.719
You can now.

848
03:41:11.040 --> 03:41:16.879
Congratulate yourself because you're the person that has done this,

849
03:41:20.040 --> 03:41:25.040
another one that has opened your mind up to the

850
03:41:25.239 --> 03:41:26.639
simple face.

851
03:41:29.440 --> 03:41:34.760
And you can film relaxed body end.

852
03:41:34.680 --> 03:41:43.520
In your mind if I opened your mind up.

853
03:41:43.639 --> 03:41:52.600
To the birthright of being able to just fall asleep easily.

854
03:41:53.639 --> 03:42:08.000
When you choose that's a nice feeling, don't you feel?

855
03:42:10.719 --> 03:42:11.440
Who's nice?

856
03:42:11.559 --> 03:42:11.879
Does that?

857
03:42:15.079 --> 03:42:15.879
To feel.

858
03:42:19.360 --> 03:42:20.079
That he is?

859
03:42:20.159 --> 03:42:22.040
A unity is spreading through.

860
03:42:21.959 --> 03:42:32.159
Your body in your mind to spend time.

861
03:42:34.239 --> 03:42:36.399
A special place where.

862
03:42:39.040 --> 03:42:43.159
The activity can unlock at inter.

863
03:42:49.360 --> 03:42:50.399
The activity is.

864
03:42:50.559 --> 03:42:59.399
Bad, it's pod, it's not allowed entry, doesn't doesn't this

865
03:43:00.040 --> 03:43:07.799
doesn't deserve to be here, doesn't be young here, negativity,

866
03:43:08.000 --> 03:43:22.319
that's no place in your life which makes room from

867
03:43:22.520 --> 03:43:36.120
all comfort. Oh, relaxation, peace.

868
03:43:53.239 --> 03:43:54.479
It was nice, doesn't it?

869
03:43:56.360 --> 03:44:00.200
Just like.

870
03:44:04.200 --> 03:44:26.600
Everything? I'm gonna count down now twenty downs one can

871
03:44:26.959 --> 03:44:29.120
continue to relax.

872
03:44:31.479 --> 03:44:32.200
Chees.

873
03:44:35.879 --> 03:44:38.479
Three to sleep.

874
03:44:42.040 --> 03:44:57.520
Every number, he'll be saved. Film device is relaxed if

875
03:44:57.559 --> 03:45:49.879
you choose film spa twenty ninety eighteen seventy six, stay

876
03:45:57.280 --> 03:47:13.799
fiftotes six.

877
03:48:03.079 --> 03:48:13.600
Since your time to just take a break, your time.

878
03:48:16.520 --> 03:48:32.840
Relax, to allow your mind to slip down, to give

879
03:48:32.920 --> 03:48:34.840
yourself permission.

880
03:48:39.040 --> 03:48:40.840
To take a break.

881
03:48:45.440 --> 03:48:46.440
From everything.

882
03:48:51.159 --> 03:48:55.559
And you're remind the person that can make that dession

883
03:48:58.600 --> 03:49:01.239
an other person actually tell you why.

884
03:49:06.440 --> 03:49:07.719
Just relax.

885
03:49:15.799 --> 03:49:20.719
Just take some time.

886
03:49:22.520 --> 03:49:33.319
Off so you can focus on your body.

887
03:49:34.000 --> 03:49:37.879
Getting touch how you feel.

888
03:49:39.280 --> 03:49:50.360
Physically, and in the process.

889
03:49:53.079 --> 03:49:58.360
This body scan way focus on different parts of your body.

890
03:50:04.799 --> 03:50:16.600
Those parts you focus on and observed open purpose requesting

891
03:50:19.159 --> 03:50:25.200
those parts of your putting into facts. It's kind of expected.

892
03:50:27.000 --> 03:50:36.639
Expect when you listen to us to feel the worst naturally,

893
03:50:42.159 --> 03:50:47.959
because when you're listen to me, your teaching.

894
03:50:49.840 --> 03:50:59.360
Is focused on my words, and there's my words.

895
03:51:00.319 --> 03:51:09.719
Go to focus the spots.

896
03:51:09.879 --> 03:51:10.799
If your buddy.

897
03:51:14.520 --> 03:52:22.040
Fritis increases, perspectually comes your mind colusacess understand relaxes started

898
03:52:23.440 --> 03:52:44.680
the fust body, feel the energy spreading through wooding, pushing

899
03:52:44.920 --> 03:53:10.799
out stress, attention as buddings and such a play.

900
03:53:12.280 --> 03:53:15.479
The muscles or the fact.

901
03:53:18.159 --> 03:53:25.360
Everything ever your play its fueled.

902
03:53:35.120 --> 03:53:35.680
Your play.

903
03:53:40.399 --> 03:53:42.920
Filed in Indica.

904
03:53:50.719 --> 03:54:24.000
Feed and confidence, laxaction, reasons, races, wait to find, starts

905
03:54:24.280 --> 03:54:55.879
to fill, speak to the house, spoke lay stars, that's sports.

906
03:55:00.120 --> 03:55:07.920
You're listening to this distinct relaxation, and that's where you get.

907
03:55:09.920 --> 03:55:11.319
If we need this.

908
03:55:13.079 --> 03:55:14.520
To the slave.

909
03:55:15.959 --> 03:55:23.399
Actually das me to my dads. That's suppose so.

910
03:55:25.159 --> 03:55:32.319
Well, because why.

911
03:55:34.959 --> 03:55:43.079
Listens listening to me care mission.

912
03:55:44.760 --> 03:55:50.200
Your body mind in fact.

913
03:55:55.040 --> 03:55:55.399
Give the.

914
03:55:58.799 --> 03:56:12.719
Why to do. So that's.

915
03:56:14.559 --> 03:56:39.239
Stas start.

916
03:56:45.000 --> 03:56:46.120
You could speak.

917
03:56:51.399 --> 03:57:02.319
Different, so.

918
03:57:16.479 --> 03:57:34.159
Voice different spots. Exte speaks.

919
03:57:37.520 --> 03:58:13.440
In the same songs, sust.

920
03:58:09.840 --> 03:58:21.280
To experience the account of slip.

921
03:58:30.559 --> 04:00:15.719
Slament to states speaks X starts si.

922
04:00:40.680 --> 04:03:36.319
Si sid.

923
04:02:25.120 --> 04:02:26.600
It's frike this again.

924
04:02:34.760 --> 04:02:46.559
You send this time like yourvoid health, its.

925
04:03:05.680 --> 04:03:18.159
Stand focus, feelings, pits.

926
04:03:19.520 --> 04:03:35.639
As of each one into hands, each strikes.

927
04:03:35.200 --> 04:03:41.600
Of bud hands seems to start to.

928
04:03:47.280 --> 04:03:59.920
Man had stopped as to say, just mix stick.

929
04:04:05.879 --> 04:04:35.920
Excuse steps asps.

930
04:04:47.280 --> 04:04:48.200
Just see.

931
04:05:02.079 --> 04:06:18.239
Such in.

932
04:06:30.559 --> 04:09:57.920
Such shots stress chis.

933
04:10:54.079 --> 04:10:57.879
Stop us the first for.

934
04:10:58.120 --> 04:11:01.559
Just to see laying down.

935
04:11:03.040 --> 04:11:08.399
On that that such table, lying on your front, your

936
04:11:08.440 --> 04:11:17.120
head has supported, your arms are supported. You feel comfortable

937
04:11:17.639 --> 04:11:26.799
and breathing this really easy, and you feel you feel

938
04:11:26.920 --> 04:11:30.280
confident in how you look as well. So there's none

939
04:11:30.319 --> 04:11:36.600
of that issue of body problems or shyness because I'm

940
04:11:36.639 --> 04:11:44.760
a professional and this is a therapy session, so none

941
04:11:44.799 --> 04:11:47.120
of that stuff matters on whatsoever.

942
04:11:51.000 --> 04:11:51.799
This is about you.

943
04:11:54.680 --> 04:12:02.280
This is about how you feel, how you can enjoy

944
04:12:03.239 --> 04:12:09.200
that sense of comfort and relaxation that comes from letting

945
04:12:09.360 --> 04:12:15.040
go and allow him my hands, my fingers to relax.

946
04:12:18.159 --> 04:12:27.319
My message your body when it starts off, just by

947
04:12:27.440 --> 04:12:33.959
placing my hands on the back of your head, just gently,

948
04:12:35.000 --> 04:12:39.360
just so you can feel my hands. Feel like really

949
04:12:39.680 --> 04:12:46.079
want you so you can maybe feel the warmth of

950
04:12:46.200 --> 04:12:51.760
my hands on the back of your head. With my

951
04:12:51.879 --> 04:12:56.319
hands the side of your hand, not pressing, just holding

952
04:12:56.559 --> 04:13:02.559
there very gently, maybe over your ears, and a little

953
04:13:02.600 --> 04:13:06.159
bit on your face, just so you can feel.

954
04:13:06.760 --> 04:13:11.479
My hands so you can become the customed.

955
04:13:12.639 --> 04:13:12.680
To.

956
04:13:21.680 --> 04:13:23.840
And now put my hand to the back of your

957
04:13:23.920 --> 04:13:31.319
head again and gently then slide down on to the

958
04:13:31.399 --> 04:13:32.079
back of your neck.

959
04:13:39.760 --> 04:13:41.079
You can feel my hands.

960
04:13:47.959 --> 04:13:50.280
Get me stroke in the back of your neck and

961
04:13:50.520 --> 04:13:50.959
start with.

962
04:13:55.520 --> 04:13:56.440
Just see if you can get.

963
04:13:56.479 --> 04:13:57.079
Used to the.

964
04:13:58.879 --> 04:14:02.440
Feeling my head hands on your skin, get accustomed to

965
04:14:06.440 --> 04:14:08.639
realize that you're safe.

966
04:14:09.399 --> 04:14:11.319
It's all good, and it's all fine.

967
04:14:17.760 --> 04:14:22.040
I'm going to start gimply message the muscles.

968
04:14:21.760 --> 04:14:37.520
In the back of your neck with both hands. And

969
04:14:37.680 --> 04:14:38.360
this is a very.

970
04:14:38.360 --> 04:14:45.600
Trusting situation really because our necks is so Frechile.

971
04:14:46.600 --> 04:14:50.680
To have someone have their hands around your neck in

972
04:14:50.840 --> 04:14:51.440
that way.

973
04:14:52.079 --> 04:14:57.079
And sometimes be problematic for people, which is why messages

974
04:14:57.239 --> 04:15:07.680
aren't quite good. Because actually to relax and to in

975
04:15:07.959 --> 04:15:25.399
touch with trust, to feel peaceful and can't there's a

976
04:15:25.520 --> 04:15:34.200
message the size of your neck gently moving from the

977
04:15:34.319 --> 04:15:38.159
bottom of your neck. It could be sort of near

978
04:15:38.200 --> 04:15:39.479
where your shoulders start.

979
04:15:39.520 --> 04:15:44.479
I guess all the way up to your jaw.

980
04:15:46.520 --> 04:15:49.559
Is an area the side of your neck.

981
04:15:52.360 --> 04:15:54.159
Of course, there's a lot longer than than.

982
04:15:54.360 --> 04:16:10.440
The front of your neck, and massage in the back

983
04:16:10.520 --> 04:16:18.360
of your neck, especially that area where as we hold

984
04:16:18.479 --> 04:16:26.639
a tension. As that areas massage, you can actually feel

985
04:16:27.879 --> 04:16:30.399
a sense of release in the back of your neck.

986
04:16:32.760 --> 04:16:33.159
Mhm.

987
04:16:36.200 --> 04:16:42.959
Maybe you can't breathe it out as well. Just swing

988
04:16:43.079 --> 04:16:56.520
you feel then move it down to that area between

989
04:16:56.559 --> 04:16:57.840
your neck and your shoulders.

990
04:16:59.360 --> 04:17:00.799
That must the area.

991
04:17:03.239 --> 04:17:11.040
Started to message the area of both sides. This would

992
04:17:11.079 --> 04:17:13.879
be the area that a lot of people would message

993
04:17:13.920 --> 04:17:17.319
if they were going to give you like a shoulder message.

994
04:17:18.799 --> 04:17:22.559
Even that's not technically the shoulders, but it's sort of

995
04:17:22.639 --> 04:17:24.879
muscles that lead to the shoulders.

996
04:17:26.159 --> 04:17:27.079
And the egg.

997
04:17:29.079 --> 04:17:29.520
They gain.

998
04:17:29.680 --> 04:17:31.360
They can hard attention.

999
04:17:32.120 --> 04:17:39.040
And stress when massaged. Sometimes a nice deep message is useful.

1000
04:17:42.360 --> 04:17:46.280
Do you decide how deep that message.

1001
04:17:45.840 --> 04:18:02.639
Is, just to allow the course just to dig in.

1002
04:18:04.200 --> 04:18:13.799
To get to the muscles to the backstop or the

1003
04:18:13.959 --> 04:18:33.120
time being fair yet gentle, just strip down the area

1004
04:18:35.959 --> 04:18:48.120
to your ego shoulders moving muscles and your shoulders, and

1005
04:18:48.319 --> 04:18:53.040
maybe initially just pulling out the shoulders a little bit

1006
04:18:53.200 --> 04:18:56.000
off the table, just to give.

1007
04:18:55.840 --> 04:19:06.879
You a little bit of a stretch. Very chip the

1008
04:19:07.000 --> 04:19:09.040
muscles that are trying to get shuders.

1009
04:19:09.799 --> 04:19:21.159
The size of the bank is the part you.

1010
04:19:23.239 --> 04:19:25.040
Take quite a bit of pressure.

1011
04:19:25.879 --> 04:19:27.200
Or quite a bit of fir.

1012
04:19:30.479 --> 04:19:37.399
Need if if you wish, release the tension.

1013
04:19:39.600 --> 04:19:42.159
When you get into those muscles.

1014
04:19:45.520 --> 04:19:52.280
Your fingers in there, you feel really nice. Sometimes it's

1015
04:19:52.360 --> 04:19:59.120
just being stroke to get me being less arched quite strongly.

1016
04:20:02.959 --> 04:20:04.920
You don't beneficial.

1017
04:20:05.760 --> 04:20:07.399
To the conversation.

1018
04:20:12.000 --> 04:20:13.760
With the muscles in your sharpness.

1019
04:20:23.680 --> 04:20:25.799
Now to move down your arms.

1020
04:20:32.440 --> 04:20:35.920
Put in one arm at a time, starting with your

1021
04:20:36.079 --> 04:20:36.440
right on.

1022
04:20:43.120 --> 04:20:47.760
I'm doing this. I just lift your arm up, just

1023
04:20:47.959 --> 04:20:53.399
hold it to a side of him, and when it's still.

1024
04:20:53.239 --> 04:20:54.399
Be attached.

1025
04:20:55.879 --> 04:21:00.000
And I just message the tops of your arm.

1026
04:21:10.680 --> 04:21:28.440
Way down to your four months. Tourists, you can leave

1027
04:21:28.600 --> 04:21:29.600
that serge.

1028
04:21:35.239 --> 04:21:36.360
That parts.

1029
04:21:38.479 --> 04:21:42.120
The softer part, which is the underpart of the arm,

1030
04:21:45.280 --> 04:21:50.559
which leads to the crease in your rob inside there's

1031
04:21:50.719 --> 04:21:52.840
much more setative skin.

1032
04:22:02.520 --> 04:22:03.799
Sometimes just happen that.

1033
04:22:04.159 --> 04:22:09.479
Striped weeding nice.

1034
04:22:12.040 --> 04:22:14.239
Pleasurable and relaxing.

1035
04:22:22.559 --> 04:22:36.840
Up down to my hand, just holding my hand with

1036
04:22:37.040 --> 04:22:47.559
both of my hands, just pressing gently back in your hand,

1037
04:22:49.920 --> 04:22:52.040
stretching your fingers.

1038
04:22:53.479 --> 04:22:55.079
Every smily.

1039
04:22:57.760 --> 04:23:03.639
At the same time I sit down a message each

1040
04:23:04.319 --> 04:23:25.520
finger then starting to message the pmsndur gim.

1041
04:23:27.280 --> 04:23:29.120
Stretching gily.

1042
04:23:34.000 --> 04:23:35.959
And that you have your hand old.

1043
04:23:37.280 --> 04:23:44.079
Really be an emotional experience sometimes even if it is

1044
04:23:44.239 --> 04:23:51.520
a stranger somebody don't know very well, like a message person,

1045
04:23:52.360 --> 04:23:53.120
a therapist.

1046
04:23:53.280 --> 04:23:56.760
Maybe because it's intimate.

1047
04:24:04.520 --> 04:24:05.840
Give your nice.

1048
04:24:08.319 --> 04:24:09.319
If you say.

1049
04:24:17.120 --> 04:24:20.440
That r back down ware was.

1050
04:24:26.399 --> 04:24:27.680
The same if you have.

1051
04:24:27.920 --> 04:24:33.200
Done the same.

1052
04:24:37.639 --> 04:24:50.399
Aside she had the muscles, yourst striking inside your.

1053
04:24:50.440 --> 04:25:00.000
Us was furnish.

1054
04:25:09.959 --> 04:26:09.159
Mesology. Switching fingers scorching you lift hands st the just

1055
04:26:09.399 --> 04:26:24.719
pressed left art back down start message back. The biggest

1056
04:26:24.799 --> 04:26:36.600
part to play started the top started the game where

1057
04:26:38.520 --> 04:26:41.840
the game the top take the shoulders.

1058
04:26:43.440 --> 04:26:48.680
Back such game.

1059
04:26:49.600 --> 04:27:04.200
At this time downs downs, look at.

1060
04:27:04.159 --> 04:27:12.399
Back working for the outside of us. Massage that.

1061
04:27:14.639 --> 04:27:15.639
Your back, the.

1062
04:27:17.639 --> 04:27:24.639
Outside your back, thoughts.

1063
04:27:27.000 --> 04:27:28.840
Beyond the lady who.

1064
04:27:28.840 --> 04:27:41.280
Rested against the west, the part the cakes you front

1065
04:27:41.479 --> 04:28:04.719
to your back. Just massage down firmly, suppose equans down

1066
04:28:07.000 --> 04:28:12.360
as a little bit way down became a great jectile.

1067
04:28:13.680 --> 04:28:17.000
And cheers.

1068
04:28:23.079 --> 04:28:25.280
An think it's a spine.

1069
04:28:26.440 --> 04:28:29.879
In their size, the muscles on the side of the

1070
04:28:30.000 --> 04:28:34.319
spine the top of ale way down.

1071
04:28:37.200 --> 04:28:45.159
Do you know a pack You can do that a

1072
04:28:45.280 --> 04:28:55.920
few times, sometimes make juice the knuckle or you know

1073
04:28:56.399 --> 04:29:03.879
two things. Distance to the spine must just pushed down

1074
04:29:04.719 --> 04:29:07.040
now all the way down to the bottle of the spine,

1075
04:29:08.719 --> 04:29:18.399
each time releasing tension and open up the body. Stretching

1076
04:29:19.559 --> 04:29:27.280
your body so that you feel relaxed at the same time.

1077
04:29:29.559 --> 04:29:30.319
Guifinated.

1078
04:29:41.879 --> 04:29:45.920
Now, I'm gonna move to one side to your right side,

1079
04:29:50.959 --> 04:29:52.000
from the bottom of your.

1080
04:29:52.000 --> 04:29:59.079
Lips to your pelvis in the massage that area.

1081
04:30:00.040 --> 04:30:05.719
Your stretch over the outside and I will pull the

1082
04:30:05.840 --> 04:30:07.440
muscles gently.

1083
04:30:08.680 --> 04:30:13.479
Message push one end that side.

1084
04:30:13.239 --> 04:30:17.239
Will way to my side to the middle of the

1085
04:30:17.399 --> 04:30:23.000
fate to where your spine is massage and that side

1086
04:30:23.040 --> 04:30:30.360
of your spine the opposite side to upstanding. It's most

1087
04:30:30.559 --> 04:30:32.040
likely need and bread.

1088
04:30:34.360 --> 04:30:35.959
A big area which is.

1089
04:30:37.440 --> 04:30:37.799
Firm.

1090
04:30:38.600 --> 04:30:47.639
Yeah, I'm not there to message. Potentially one of.

1091
04:30:47.639 --> 04:30:51.000
The most important places to actually have.

1092
04:30:51.520 --> 04:31:00.959
A message be really filled the lease about the pleasure

1093
04:31:02.239 --> 04:31:09.520
I have a you at bay. Massage releases so much

1094
04:31:10.040 --> 04:31:11.040
from your body.

1095
04:31:12.319 --> 04:31:22.000
That's not useful. Start to make human process. You t Worter.

1096
04:31:22.079 --> 04:31:23.440
This recorded.

1097
04:31:33.040 --> 04:31:36.479
Massage is part of your body and not only feels.

1098
04:31:36.200 --> 04:31:42.719
Really good, it's actually hard to do because it is.

1099
04:31:43.200 --> 04:31:45.079
A sad like eating bread.

1100
04:31:47.479 --> 04:31:49.440
It's really.

1101
04:31:51.719 --> 04:32:05.719
Really massage deeply imps your choice. They're going to move

1102
04:32:06.120 --> 04:32:09.079
to the other side of your body to the same.

1103
04:32:12.479 --> 04:32:13.920
And the opposite part.

1104
04:32:16.360 --> 04:32:17.239
Of your own back.

1105
04:32:19.920 --> 04:32:29.120
Eating message on your side. Way to the maid of

1106
04:32:29.200 --> 04:32:29.559
your back.

1107
04:32:30.239 --> 04:32:41.600
Bring a spiderspressive.

1108
04:32:42.680 --> 04:32:44.879
Fur and gentle at the same time.

1109
04:32:46.840 --> 04:32:50.079
It feels so releasing.

1110
04:32:53.399 --> 04:32:56.719
Extreme pleasure, comfort.

1111
04:32:56.120 --> 04:33:03.200
And release, gardness, vexation or mixed together.

1112
04:33:09.000 --> 04:33:12.959
Plus is that feeling from the stomach that is being

1113
04:33:13.200 --> 04:33:18.240
stretched even when you're in your stomach. Now he can

1114
04:33:18.479 --> 04:33:22.639
feel it stretched because the whole area is connected to

1115
04:33:22.720 --> 04:33:34.520
your stomach. Now we're gonna move from further up.

1116
04:33:36.840 --> 04:33:37.720
To your top of your.

1117
04:33:37.720 --> 04:33:39.959
Body, not to the same.

1118
04:33:41.479 --> 04:33:44.279
This time, starting.

1119
04:33:46.439 --> 04:33:52.080
About the back. Put my hands Award Fiver, that's my

1120
04:33:52.279 --> 04:33:59.080
sage for that area. Up to your spy from the

1121
04:33:59.279 --> 04:34:03.599
side of him, up to the spy to some of

1122
04:34:03.680 --> 04:34:10.799
the side the area and pussle tissue, waver faty tissue

1123
04:34:11.479 --> 04:34:17.919
will be possibly from the chest chest in the back.

1124
04:34:18.599 --> 04:34:22.919
You get together, I'm going to.

1125
04:34:22.959 --> 04:34:27.799
Be massage and just pulling some of that skin on

1126
04:34:27.959 --> 04:34:34.200
your side, massage the area.

1127
04:34:36.959 --> 04:34:45.680
You up the back, wait to your spine, and then

1128
04:34:45.680 --> 04:34:47.599
I'll move down there and continue.

1129
04:34:48.319 --> 04:34:50.639
And they go back and doing the thing with the

1130
04:34:50.759 --> 04:34:56.639
same thing. It's get to all of us.

1131
04:34:58.279 --> 04:35:10.319
Deeps now the other side.

1132
04:35:10.159 --> 04:35:14.680
Again, do you think sat the same thing? Move the

1133
04:35:14.759 --> 04:35:24.159
top of your back on the other side. Trouble pretty

1134
04:35:24.240 --> 04:35:26.639
much like to be your arm. Are you really.

1135
04:35:31.799 --> 04:35:46.360
To your smile? They continued that, oh, down your back,

1136
04:36:00.080 --> 04:36:02.319
I'm gonna go to your.

1137
04:36:02.279 --> 04:36:08.680
Thighs or the backs of your thighs. And the size

1138
04:36:08.759 --> 04:36:09.799
of your thighs.

1139
04:36:13.720 --> 04:36:15.319
Starts with your right leg.

1140
04:36:17.599 --> 04:36:18.240
Let's side to.

1141
04:36:19.759 --> 04:36:28.880
The back, and the size of your thighs. Giply firmly.

1142
04:36:31.080 --> 04:36:34.759
There's a lot of muscles there, so may everything can

1143
04:36:34.799 --> 04:36:39.680
be great tense sometimes and maybe needs a little bit more.

1144
04:36:39.560 --> 04:36:41.319
Pressure than the rest of the body.

1145
04:36:42.360 --> 04:36:49.319
It's up to you, jickly.

1146
04:36:49.119 --> 04:36:50.279
Strike the back.

1147
04:36:53.040 --> 04:36:58.680
Your legs where you know obviously your e joins one

1148
04:36:58.720 --> 04:37:12.200
of the leach of knee joint sensitive gentle area. Working

1149
04:37:12.360 --> 04:37:19.799
down to your golf muscles. Massage in your golf muscles

1150
04:37:20.720 --> 04:37:34.000
thoroughly and deeply. Cheese us both hairds fingers.

1151
04:37:34.560 --> 04:37:35.439
Do you think.

1152
04:37:43.720 --> 04:37:45.159
To your ecoats.

1153
04:37:46.840 --> 04:37:53.599
At the back of your back, of your echos, just definitely.

1154
04:37:53.400 --> 04:38:16.840
Massage in the area, maybe the stretching a wheel, maybe

1155
04:38:19.119 --> 04:38:37.639
my let's starch you of your face, the size of

1156
04:38:37.759 --> 04:38:49.000
your face. Didn't leave a farm enough s that sicle.

1157
04:38:54.840 --> 04:39:04.520
So now the pleasure he gave message, I just don't

1158
04:39:04.759 --> 04:39:13.319
take you as I continue to message. Your feet, the

1159
04:39:13.439 --> 04:39:24.159
bottoms of your feet, besides your arches, your heel at

1160
04:39:24.159 --> 04:39:28.119
a lot of pressures. You're here and it feels amazing.

1161
04:39:30.200 --> 04:39:39.319
Yet the arches need to be a gentle stretching, your toes,

1162
04:39:39.560 --> 04:39:49.840
gily massaging the bottoms your toes, my fingers, each.

1163
04:39:51.279 --> 04:39:52.000
Individually.

1164
04:40:00.439 --> 04:40:04.279
You have to do the relic to do exactly the

1165
04:40:04.400 --> 04:40:14.840
same thing started the top of the fires. Work in

1166
04:40:14.959 --> 04:40:15.479
the back of.

1167
04:40:15.520 --> 04:40:24.319
The fires and the size massage deeply, ejectly the area.

1168
04:40:28.479 --> 04:40:42.119
Working break down. This is an area that maybe you

1169
04:40:42.240 --> 04:40:51.599
can spend more time and send the message. Perhaps okay,

1170
04:40:51.680 --> 04:40:57.240
what did I can make a picture? Might spend more time.

1171
04:40:57.119 --> 04:40:59.040
In particular area.

1172
04:41:04.599 --> 04:41:10.759
To confs.

1173
04:41:15.520 --> 04:41:16.799
That's ology.

1174
04:41:19.759 --> 04:41:47.159
Name down to your fates, massology, thankscap thing fates, stretching

1175
04:41:47.439 --> 04:41:48.319
and turns.

1176
04:41:48.799 --> 04:41:50.439
That's hug each time.

1177
04:41:53.720 --> 04:41:55.840
That fear pleasure.

1178
04:41:57.000 --> 04:42:21.959
To release the experience of weaving as much. Tell me

1179
04:42:22.720 --> 04:42:53.319
wine bag to start came area shookers, get back in touch.

1180
04:42:53.360 --> 04:43:28.720
The areas.

1181
04:43:13.200 --> 04:43:37.840
Fresh as you face starts forhead eyes closed, just stretch eyes.

1182
04:43:39.639 --> 04:43:49.319
I should not be your else just my side and

1183
04:43:49.439 --> 04:44:13.159
about to scalp my side down cheeks its side of

1184
04:44:13.240 --> 04:44:45.240
your out chests, talk of the chest.

1185
04:44:49.119 --> 04:45:05.720
Out side of just as at the chest.

1186
04:45:15.720 --> 04:45:16.360
Just around.

1187
04:45:25.360 --> 04:45:31.840
It's my ugaria, what signs of face.

1188
04:45:36.279 --> 04:45:52.040
In my hands stretching, stretching some post of the back

1189
04:45:52.119 --> 04:46:21.080
in the process chest and bow my hands.

1190
04:46:21.880 --> 04:46:25.639
Just mysug gipp me and slide down.

1191
04:46:27.000 --> 04:46:32.240
Don't you stop starting jest.

1192
04:46:35.919 --> 04:46:37.439
Let me my hands.

1193
04:46:41.279 --> 04:46:43.400
Massage in sid.

1194
04:46:43.680 --> 04:46:44.799
At the same time.

1195
04:46:47.080 --> 04:46:53.240
Down just age.

1196
04:47:02.720 --> 04:47:06.560
Now that's not a.

1197
04:47:10.599 --> 04:47:32.240
Chest attention as a seconds your.

1198
04:47:32.360 --> 04:47:33.159
Side is.

1199
04:47:37.400 --> 04:47:52.479
Much attention. It's mass struck my heads and out sis

1200
04:47:52.520 --> 04:48:11.919
if you just got us out apps now to stop

1201
04:48:12.119 --> 04:48:17.040
here s stain one side of you?

1202
04:48:17.680 --> 04:48:19.279
What you think I did you know that.

1203
04:48:22.439 --> 04:48:32.279
To the si process just stretching. What's a sort of side, Jim?

1204
04:48:34.959 --> 04:48:35.319
That's what.

1205
04:48:40.080 --> 04:48:41.439
What side of the thames?

1206
04:48:46.959 --> 04:48:47.680
Who are you.

1207
04:48:49.560 --> 04:48:50.000
Whips?

1208
04:48:50.720 --> 04:49:13.439
I am to abound to be outside him, Papa relaxing.

1209
04:49:24.360 --> 04:49:32.439
I feel free something I stop as much speed for

1210
04:49:32.680 --> 04:49:42.880
any other hours I ever takes him if non stress

1211
04:49:43.000 --> 04:50:19.799
and things people as much to stop stop soups gets

1212
04:50:20.360 --> 04:50:55.840
creating consul tops of figs, plays with sissie sos fis

1213
04:50:57.520 --> 04:51:32.360
fissi as such as shoes stop a shape, chack steps,

1214
04:51:38.319 --> 04:51:52.599
strange things to shoes, floods of the jack, chicken and

1215
04:51:52.799 --> 04:52:51.599
suss step in truth, priss much, confid fast touch. The

1216
04:52:51.840 --> 04:54:34.279
second first chop schools, school essas, coasts, stocks.

1217
04:54:48.639 --> 04:54:50.680
Coach three secon.

1218
04:55:03.880 --> 04:55:35.279
Constructions, stituctus, step.

1219
04:55:48.360 --> 04:56:08.560
Just its yeah