April 13, 2025

(music) (5 hours) (ASMR) BALANCED | Deep Sleep Whisper Hypnosis #534 | Jason Newland | 13th April 2025

(music) (5 hours) (ASMR) BALANCED | Deep Sleep Whisper Hypnosis #534 | Jason Newland | 13th April 2025
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WEBVTT

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Hello and welcome to Jasonnewland dot com. My name is

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Jason Newland. Please only listen when you can safely close

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your eyes. Just let you know that I do have

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a Facebook group called Jason Newland's Boring Group, and my

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YouTube channel is at Jason new Land. Also, if you'd

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like to leave me a question, I'll ask a question

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for this coming Q and A Friday, please go to

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my website. There's a little form you can feel with

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the question. This is going to be relaxation session, just

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observing how you feel no pressure to do anything, accept relax,

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Accept that you can let go when you choose to

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feel calm. You can feel quite nice to just lean

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into that feeling effortlessly, almost like your son bathing or

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just relaxing in the garden, maybe sitting by a stream, whatever,

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cause you to feel deeply relaxed. When you do feel

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a axed, there's a sense of wholeness. When you do

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feel relaxed, you can feel complete, as if everything within

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you is balanced. The feelings you have in the various

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parts of your body oh equalizing so that you have

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the same amount of comfort spread throughout your body like

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a gentle breeze and there's uh, there's something quite nice

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about turning down the volume in your mind, almost like

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you're looking a big amplifier and you had a a nozzle,

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you know, those big massive things and recording studios, and

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you've got like a nobby or nozzle for each part

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of your body, spreading all the way along for each part,

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and you could push each one down to the bottom,

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turning down any loudness or distortion for your whole body.

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Noticing maybe there's some tension in your body that needs addressing,

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maybe a little bit like a call of fizzy drink,

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pressure just needs to be released. Undo that top, take

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your top off. Hearing this, there's that energy, the stress,

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the tension is released from your body. Imagine the top

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of that bottle just falling into a volcano, knowing that

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you can never put the top back on. Kah, that

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tension can never build up again like it was. Maybe

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you just choose to chuck the whole bottle into the volcano,

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so the tension's gone. Maybe don't feel the need any

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longer to feel anything but enjoy feeling calm. Appreciate natural

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sensations of comfort that arise on their own, because that

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fearing of looseness. Peacefulness is always close by, always available,

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always in your body and in your mind, maybe waiting

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to be activated so that you can feel calm, feel relaxed,

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and let go. Or maybe you need to actively request

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these healing feelings to become aware of these deeply relaxing

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sensations spreading through your body. And maybe you find the

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benefits of noticing that your mind has slowed down all

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the way down in a way that maybe surprises you

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just how calm your mind feels, peaceful all the way

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through your body. And it's as if that feeling of

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calmness is spreading ahead of you onto your path as

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you travel into the future, behaving your way, preparing you positively,

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sending that healing energy forward. Mm hmmm. You may not

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even be aware of just how relaxed you are right now,

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because maybe you've been drifting in and out, drifting m

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and then coming back and maybe being aware of me talking.

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Then you find yourself drifting again, knowing that when you drift,

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all the positive healing energy inside your body is activated

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to cleanse you, to relax you, to heal you, and

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there isn't any need to actually attempt to hold on

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to these feelings of comforts and relaxation, because they are

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a favorable all of the time, whenever you need, whenever

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you want, even when you just fancy five minutes to

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just let go, to maybe balance yourself, to fill yourself

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with positivity. Even I'm finding myself drifting while I'm talking,

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I think it's just natural to do that sometimes, just

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loose track of your train of thought. Peaceful, hasteful and

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less come with serenity, relaxed, deeply, deeply relaxed, enjoying fail

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come he just noticed the moment, peace and glas.

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Peace for.

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Mancou. You can enjoy beees feelings of comfort. You can

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enjoy feeling relaxed, us peaceful and Lis say peaceful, so calm.

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Peacel.

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Place, peaceful, God of everything, He's.

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Fall, He's fall, peace fall.

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Relax in a more deep and meaningful way. Maybe in

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a way that can not just allow you to feel

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calmer now and throughout the time we spend together here,

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not just relaxed at the end of the recording when

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it's finished, and you can enjoy that sense of comfort

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and peace, but also I think it would be nice

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to have those feelings of relaxation continue for longer after

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the recording has ended, so that you can still benefit

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from listening to my voice maybe in a few hours time,

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perhaps tomorrow, and then by listening regularly, especially if you

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find like some people do and myself as well. Sometimes

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I find one particular recording that really resonates with me,

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and I just listen to it over and over again

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every morning, every evening. There was this recording from We're

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going back to about nineteen ninety nine. It was it

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wasn't hypnosis, but it was a guided visualizations that kind

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of was hipnosis really, and I managed to find it

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again and it still has the same effect on me,

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And part of it was the person's voice relaxed me.

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She just felt so peaceful, and I'd look forward to

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listening to her in the morning and in the evening.

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And I knew before even pressing the play button that

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since I've done that, pressed the play button. This is

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in the days of CD players, pressed the play button,

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if that it might have even been a tape recorder.

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I'd lie down on the bed and then even without

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necessarily listening to her words, because I had to memorized. Really,

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it was as if my body knew exactly what to do,

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and the muscles just almost into automatic relaxation, and I

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remember my mind would slow down. Now Now, I was

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listening to this recording in the early days of learning hypnosis,

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and long before I ever made any videos or audio

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recordings myself, because I didn't start doing that till two

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thousand and six, I knew, I knew how helpful I

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found being able to just let go, to have that

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trust in the person that I'm listening to, knowing that

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it's going to be just as relaxing, if not more so.

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Each time you hear my voice, you may feel the same.

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People have been listening to me for over a decade.

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Maybe not solidly, obviously not twenty four hours a day,

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but maybe people come back. Some people maybe listen every day.

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There's something that I do which you may not realize

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by listening, is when I record these recordings. Now, for example,

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I also am affected by the words that I say.

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So if I set you focus on your feet, notice

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your feet relaxing, I will be focusing on my feet.

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I will be noticing my feet relaxing. When you have,

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I said, focus on your hands, and maybe notice the

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difference between each hand. Perhaps notice the air in the room,

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the temperature of the room. On the backs of your hands.

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You may start to notice what almost feels like a

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very light breeze, even though there may not be any

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type of breeze at all where you are right now,

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and there you become aware of your hands. I'm also

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aware of how relaxed my hands our feeling now and

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when it comes to potentially drifting off to sleep, which

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may be the reason you're listening, I also feel grousy

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when I make these recordings. I also notice my mind drifting.

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In fact, at times I've actually fallen asleep without even noticing,

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and then I carry on talking and it's suddenly where

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I listen back to do the editing, I hear snoring,

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and I think I don't remember snoring. I remember talking

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and snoringes a pick turned up. That's why I sound

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like when I snare now, I get really into the

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whole experience. I don't know how you feel. How relaxed

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do you feel in your feet, how relaxed you feel

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in your hands. I have noticed more and more that

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the more relaxed, deeper level of comfort you feel, the

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easier your breathing becomes. So almost like that additional lussile relaxation.

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So this allows you debreath easier without necessarily focusing on

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your breath, however, being able to notice the ease in

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which you breeze so naturally, breeze so very easily and smoothly.

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Never I imagine my breathing improving. When I've got my eyes closed,

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I tend to visualize beautiful field trees and flowers producing

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all that life giving oxygen. It feels nice too, if

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nothing else, just taking some time away from everything, enjoying

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that feeling of serenity with a joyful art. Time seems

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to just drip by, so very slowly, relaxed, so deeply peaceful,

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completely unattached to any thoughts whatsoever. In this moment, completely free,

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you'd like to say that your mind slowed down, slowed down,

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there's nothing really requires your attention. You can enjoy the

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physical sensations of allowing the stress to drip out of

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your body, dripping out of every part of your body,

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being released from your brain in your mind slowly but surely,

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the muscles in your legs relcs racs so very deep

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thing lights sweet deeply, and the feeings pleasant feelings in

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your arms and shoulders deep in each part of your

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body further and deeper and deeper, like to say, the

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feelings in the back of your neck, the feelings in

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your wrists, muscles, in the front of your body as

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peace deeply a sense of peace spreads through your very

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who many focus on your mind. Your mind becomes.

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Hehn's deeps.

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As the stomach days for many of stomach nice, let

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is sound relaxed. Now feel.

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In the whole a band a spy from your brain.

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All lay down the middle of your back, sending and

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receiving millions of messages every day, deepcomfort increasing deeply relaxed

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ns spreading these signals down his spine, cold into repounds

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of your body, sins and conferences outbis fears of peace

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and tranquility spreading through your body, tips of your toes,

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to your eyes, your fingers all wait you love back

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and letting go reiating her pace, drifted mind, This will

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not be in away happy to let God like godpltely

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le go sood, drink no boddy joy of sensor. Let's think.

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For no.

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Joy, space, this space, pace and safety. Eh. Lets Maybe

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we can just focus on the different parts of your body,

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just to notice aihead and your eyes sous not to say,

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a sense of complete freedom, absolute afraid, Yes, Shane pace

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to Breece made notes of my tist your mind twist

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pace any annual deeply in the direction of ditle blissful

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pace bliss for pace two days, sir let's it got

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at the films almost seasible, very fact paceful Hey s

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music's And you could start to notice that you are

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feeling more relaxed, even though off not purposely focused your

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mind upon that sense of physical comfort that is growing

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within you throughout your body, and your mind starts to

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slow down, and that could be almost in recognition of

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I guess my speech not being particularly fast. Things just

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generally feel calmer. Just by listening to my voice, you

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give yourself an opportunity to take a break from the day,

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take a break from your life, as it is, to

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give yourself a rest, giving yourself permission to take some

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time off and to allow your body to relax and

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allow your mind to slow down, which in turn releases

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the ten any stresses that you had in your body.

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It's almost as if the parts of your body just

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open up, allowing the negativity out and at the same

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time replacing that negativity with positive healing energy which then

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fills your body up and your mind to also starts

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to appreciate those feelings of increasing confidence and an almost

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uplifting feeling, positive healing energy that spreads through your body

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like a wave of comfort. And all this comes from

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just allowing yourself a few minutes, maybe half an hour,

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however long you want it to be, just rest allow

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your mind and your body almost preset itself to the

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settings of comfort and relaxation, calmness, which allows more room

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for feelings of pleasure and happiness to move around your

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body and into your mind, almost as if your mind

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and your body are sinking together, almost mirroring each other

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with that growing positivity and calmness. And it feels nice,

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really does feel nice to know that you are the

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one that has allowed yourself to feel more comfort and

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to experience more of this deep relaxation spreading throughout your body.

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And as I focus on each part of your body,

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you can noticed that that part becomes even more relaxed

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just by focusing on it, becomes even more calm and

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comfortable just by focusing. And as I moved down your body,

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starting at your head, the parts that you have already

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focused on, or can continue to relax deeply those parts

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that have not yet focused on, or just automatically release

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any remain intention in anticipation of even more comfort about

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to come. Now, the start by focusing on your forehead.

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Just being aware the feelings of your forehead. Any background

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sounds like mister Herbert the pigeon, just allow you to

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feel you're more relaxed. Just means during the moment, this

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isn't this isn't a sterile environment. This is the world.

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I live in the countryside. There's lots of nature sounds around.

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As you focus on your forehead, just notice how it

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becomes even more relaxed as.

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You focus only on my voice and that part of

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01:32:34.760 --> 01:32:37.119
your body.

239
01:32:40.520 --> 01:32:48.760
Move down to your eyes, focusing on your eyes, noticing

240
01:32:51.239 --> 01:32:59.760
how your eyelids feel so heavy, he has so light

241
01:33:00.760 --> 01:33:07.520
At the same time, all the muscles around your eyes

242
01:33:07.680 --> 01:33:22.159
relaxing completely. Moving your focus down to your mouth, your lips,

243
01:33:22.560 --> 01:33:38.439
your tongue, your teeth, your comeshore of your mouth relaxing, calm, loose.

244
01:33:42.880 --> 01:33:51.119
If you focus now on your jaw, just a part

245
01:33:51.199 --> 01:33:56.159
of your journey, your mouth, your chin, but all the

246
01:33:56.199 --> 01:34:04.119
way up the size of your face, is now on

247
01:34:04.319 --> 01:34:18.119
your jawel leading all relaxed, let me.

248
01:34:18.279 --> 01:34:35.680
Calm, focusing on your neck, the front of your neck

249
01:34:35.920 --> 01:34:36.479
and your.

250
01:34:36.399 --> 01:34:52.319
Throat relaxin, loose and calm sides of your neck, right

251
01:34:52.800 --> 01:34:54.279
left side of your.

252
01:34:54.239 --> 01:35:11.720
Leglaxt and release and calm.

253
01:35:12.039 --> 01:35:19.039
Now the back of your leg, focusing on the back

254
01:35:19.239 --> 01:35:29.479
of your leg, letting go with any tension that may

255
01:35:29.760 --> 01:35:42.359
be there before, and enjoying that sense of increasing comfort

256
01:35:43.119 --> 01:35:50.399
and release. I think you can experience the back of

257
01:35:50.439 --> 01:36:03.439
your neck moving down your back, moving either side of

258
01:36:03.479 --> 01:36:09.880
your spine right from the top of your back all

259
01:36:10.039 --> 01:36:19.920
the way down to the bottom of your back down

260
01:36:22.960 --> 01:36:30.960
it's your lower back. As you move up and down

261
01:36:33.239 --> 01:36:39.800
your spine, you can feel the muscles either side of

262
01:36:39.840 --> 01:36:54.479
your spine relaxing even more. And there's those muscles relax

263
01:36:56.600 --> 01:37:04.560
That sense of comfort starts to spread outwards from your

264
01:37:04.600 --> 01:37:14.199
spine into both sides of your back, the top of

265
01:37:14.199 --> 01:37:21.159
your back, the middle end you ower back, and as

266
01:37:21.199 --> 01:37:28.680
you scared gently and slowly up and down your back,

267
01:37:31.079 --> 01:37:36.079
the muscles in the top of your back relegs and

268
01:37:36.279 --> 01:37:43.600
become a looser. The muscles in the middle of your

269
01:37:43.680 --> 01:37:52.840
back also seemed just almost divine from each other separating

270
01:37:53.119 --> 01:38:08.720
and almost melting, and in your lower back it seems

271
01:38:08.720 --> 01:38:22.039
to be an extra special feeling of comfort. The spreads

272
01:38:22.199 --> 01:38:31.479
into your hips. Sit down your lower back, into your hips,

273
01:38:33.119 --> 01:38:40.359
into the area where your cosicks are, and into your buttocks.

274
01:38:42.439 --> 01:38:51.960
These muscles then spread, bring your lower back into your

275
01:38:52.039 --> 01:39:05.239
hip area, start to mount, start to reading. Let go,

276
01:39:11.960 --> 01:39:16.840
let you know where about to focus on your shoulders,

277
01:39:18.920 --> 01:39:31.359
back your spy, continue to let go, continue to relax

278
01:39:34.840 --> 01:39:47.439
so coldly as you focus on your shoulders, you may

279
01:39:47.560 --> 01:40:24.439
notice they're already feeding. Really this already calm feel those

280
01:40:24.520 --> 01:40:39.359
muscles then move from the neck into your shoulders. Feels

281
01:40:39.840 --> 01:41:09.279
so soft and gentle, so soon and calm. The feeling

282
01:41:09.560 --> 01:41:24.560
your shoulders seems to spread deep into your shoulders has

283
01:41:24.720 --> 01:41:37.880
since relaxation, not just traveling deeply into your usles, also

284
01:41:38.199 --> 01:41:51.119
relaxing the butterless. And we have a way to underneath

285
01:41:51.119 --> 01:41:59.600
your arms, relaxing the whole area between the tops of

286
01:41:59.680 --> 01:42:03.279
your olders, and don't make your arms.

287
01:42:07.560 --> 01:42:08.439
He then.

288
01:42:13.600 --> 01:42:26.800
You just so relaxed and comfortable in your shoulders always

289
01:42:26.840 --> 01:42:28.279
says that's.

290
01:42:29.880 --> 01:42:30.199
Deep.

291
01:42:31.079 --> 01:42:51.960
He message into your arms that you may feel almost

292
01:42:52.039 --> 01:42:56.680
as if your arms an't not even that because the

293
01:42:57.359 --> 01:43:53.840
son relaxed, So take hands solidly, stocking face, spreading my day,

294
01:43:54.079 --> 01:44:33.840
your counts outs Cliveden Neils, circumps, spreads away, interists for satists.

295
01:44:40.640 --> 01:46:04.239
So heavy yet the same time slight jit sis peace

296
01:46:06.359 --> 01:46:27.760
innd the sensor.

297
01:46:31.640 --> 01:46:32.039
Pace.

298
01:46:43.800 --> 01:46:59.079
It just seems to feel simillion your hands relax.

299
01:47:10.199 --> 01:54:02.119
Wh'sations focuss five ashful spots lysius faith, then.

300
01:54:03.560 --> 01:55:13.520
You faith, says second sack So sc pace full cis

301
01:55:14.119 --> 01:55:46.720
faun the same pace from scrip lent deep like sation,

302
01:55:48.359 --> 01:56:22.079
the script the chest. Let's you go everything. So I'm

303
01:56:22.119 --> 01:56:28.279
gonna start counting down down from twenty down to one.

304
01:56:34.239 --> 01:56:37.439
You can imagine in a way it's like just walking

305
01:56:37.560 --> 01:56:43.680
down some steps, and each step or twenty steps, each

306
01:56:43.840 --> 01:56:56.520
step represents a level of comfort, Each step represents a

307
01:56:56.720 --> 01:57:09.239
deepening of that fat in the furties he walked down

308
01:57:09.319 --> 01:57:23.840
those steps the digerat film, So starting with number twenty

309
01:57:35.479 --> 02:00:21.760
twenty nineteen eight sixty, the.

310
02:00:24.560 --> 02:01:58.880
Usual sire.

311
02:01:54.840 --> 02:14:15.760
Fourhhhh sating to you h eighthhhhhhh six five h.

312
02:15:02.800 --> 02:15:34.640
Us.

313
02:18:01.040 --> 02:18:01.760
And now.

314
02:18:06.120 --> 02:18:18.760
As you focus on your lives, You're gonna count down

315
02:18:19.159 --> 02:18:30.239
from ten out to one, focusing just on your eyes,

316
02:18:34.040 --> 02:18:42.559
your eyelids, the muscles around your eyes, your eye walls themselves,

317
02:18:44.079 --> 02:19:01.239
a whole area that makes up your eye. As we

318
02:19:01.520 --> 02:19:09.719
count down ten down to one, wants to focus in

319
02:19:10.000 --> 02:19:24.719
on your eyes, you won't become twice is relaxed with

320
02:19:25.120 --> 02:19:38.159
each number counting down that you may find the way

321
02:19:38.159 --> 02:19:44.360
you want to do is just drift off to sleep.

322
02:19:47.319 --> 02:19:53.959
And if that's what you want, then just allow yourself

323
02:19:54.040 --> 02:20:08.559
to do it, well, focus it in your eyes and

324
02:20:08.799 --> 02:20:18.920
to begin countin down ten down to one right now.

325
02:20:27.319 --> 02:20:54.440
Ten nine.

326
02:21:28.520 --> 02:22:22.959
Eight seven.

327
02:23:42.719 --> 02:27:36.040
H shhhhhh.

328
02:26:51.000 --> 02:29:08.280
Three us.

329
02:29:25.079 --> 02:29:46.399
One. So cut down from ten to one ten nine

330
02:29:48.079 --> 02:30:15.799
eight seven six five four three two one. And maybe

331
02:30:15.959 --> 02:30:18.879
that was a bit too quick in order to relax.

332
02:30:20.079 --> 02:30:24.319
Maybe it's a bit too fast for you to notice

333
02:30:24.600 --> 02:30:32.639
the calming of your body, maybe even a little bit

334
02:30:32.719 --> 02:30:36.319
of pressure. They're like, you'll count it down from ten

335
02:30:36.399 --> 02:30:38.120
to one, would you expect.

336
02:30:37.799 --> 02:30:38.319
Me to do?

337
02:30:38.639 --> 02:30:43.440
Man, expect me just to go floppy just because you're

338
02:30:43.520 --> 02:30:53.120
counting down. If you try again, but this time I'll

339
02:30:53.159 --> 02:30:59.399
go a bit slower this time that you focus on

340
02:31:00.280 --> 02:31:04.559
the whole of your body before we focus on lex

341
02:31:07.040 --> 02:31:16.200
Just notice how your body does start to feel more

342
02:31:16.680 --> 02:31:35.639
relaxed with every number that I count out ten nine

343
02:31:41.239 --> 02:33:11.760
at eight seven six five four three. Just notice how

344
02:33:14.159 --> 02:33:23.600
how you feel, generally, how your body feels. It's not

345
02:33:23.799 --> 02:33:34.799
necessarily even about counting down from ten to one. It's

346
02:33:34.879 --> 02:33:52.040
that space that you have, that space between being active

347
02:33:54.399 --> 02:34:04.719
physically or mentally. It's just sitting laying down, just being there,

348
02:34:05.479 --> 02:34:10.920
not doing anything, not saying anything, or needing to think

349
02:34:11.040 --> 02:34:11.879
about anything.

350
02:34:14.440 --> 02:34:17.440
It opens up a space, you know, a bit of

351
02:34:17.520 --> 02:34:28.479
a space, the gap. And the more I came down

352
02:34:28.559 --> 02:34:35.920
from ten to one, the bigger that gap becomes. So

353
02:34:36.079 --> 02:34:42.280
there's that gap of calmness, of comfort, relaxation.

354
02:34:48.200 --> 02:35:00.280
It's some nice feeling, and it moves those stressing is

355
02:35:00.520 --> 02:35:15.079
or discomforts physically or emotionally moves away. Allows you to

356
02:35:18.079 --> 02:35:27.200
just slow down, someone to count the game from ten

357
02:35:27.319 --> 02:35:35.680
down to one, and notice that gap widening, the gap,

358
02:35:37.479 --> 02:35:42.079
and it said widens this almost slight the stress and

359
02:35:42.200 --> 02:36:01.840
attention falls into the gap, gives you that distance and

360
02:36:02.159 --> 02:38:11.399
space ten nine eight seven six five four three. Then

361
02:38:11.639 --> 02:38:31.719
how did you body you feel now? Can you notice that?

362
02:38:32.719 --> 02:39:09.440
Do you feel in calm? You feel relaxed as we

363
02:39:09.520 --> 02:39:29.760
are now, focus on your legs, just your legs. You're

364
02:39:29.840 --> 02:39:49.760
just gonna start with focusing on your thighs of course

365
02:39:49.840 --> 02:39:54.760
it's not the most exciting thing to be done, because

366
02:39:58.200 --> 02:40:00.799
I'm sure, like most of your body, there's not a

367
02:40:00.959 --> 02:40:13.360
lot going on right now. Just focusing on the whole

368
02:40:13.520 --> 02:40:19.879
of your thighs, the tops of your thighs, the sides

369
02:40:20.040 --> 02:40:27.040
of your fires the bottoms of your thighs, outer thighs,

370
02:40:27.559 --> 02:40:32.799
inner thighs, basically the whole of your thigh that leads

371
02:40:33.840 --> 02:40:49.360
into your hip and it goes down to your knee joints. Now,

372
02:40:49.479 --> 02:40:56.479
this is a big area. It's a very heavy area.

373
02:40:57.000 --> 02:41:02.959
It's very strong, the strongest our source in your body

374
02:41:03.559 --> 02:41:17.920
and in your thighs. But I don't think we perhaps

375
02:41:19.959 --> 02:41:31.840
give us attention to her thighs. Perhaps we don't they

376
02:41:31.959 --> 02:41:52.399
acknowledge how important our thighs are to our lives, how

377
02:41:52.520 --> 02:42:01.680
much they actually do for us all through our lives.

378
02:42:08.840 --> 02:42:14.799
And it may seem sound really weird. I think that

379
02:42:14.959 --> 02:42:26.280
all her body parts, especially our thighs, needs TLC, a

380
02:42:26.360 --> 02:42:39.399
bit of love shown, a bit of acknowledgement, thank you,

381
02:42:42.559 --> 02:42:54.840
gratitude for what our thighs do for us. And I

382
02:42:55.040 --> 02:43:01.319
know this may sound as strange. Maybe you think, why

383
02:43:01.319 --> 02:43:04.040
am I shut I should be out there in the

384
02:43:04.159 --> 02:43:12.719
garden hugging a tree or something, so I had to

385
02:43:12.760 --> 02:43:15.799
set I can find up on a tree. That's why

386
02:43:15.799 --> 02:43:18.120
I'm doing to sidoors or was. I wouldn't be outside

387
02:43:18.159 --> 02:43:21.680
out in a tree. I can't see the television from

388
02:43:21.680 --> 02:43:32.280
the tree. We moved down to your knees, we gain

389
02:43:32.559 --> 02:43:40.639
such an important part, and I think we don't necessarily

390
02:43:42.159 --> 02:43:47.879
I will speak for myself here. I don't necessarily appreciate

391
02:43:49.680 --> 02:43:54.600
all that one needs to do for me until I

392
02:43:54.719 --> 02:43:58.239
have a problem with my need. Occasionally, if I ever

393
02:44:00.079 --> 02:44:03.200
go bash it, it's aching.

394
02:44:03.000 --> 02:44:03.799
For some reason.

395
02:44:05.559 --> 02:44:11.719
It's then that I realize how much it does. You know,

396
02:44:11.799 --> 02:44:17.760
the benefit of being able to use my legs without

397
02:44:19.520 --> 02:44:26.799
any kind of physical discomfort is a beautiful thing that's

398
02:44:27.000 --> 02:44:35.399
possibly not appreciated too. It's temporarily removed. You know, that's comfort.

399
02:44:39.520 --> 02:44:44.120
But as you focus on your knees, regardless of how

400
02:44:44.200 --> 02:44:51.680
your knees feel, you can have that sense of gratitude

401
02:44:53.239 --> 02:44:56.200
and love to your needs for all they do for you.

402
02:45:06.879 --> 02:45:10.879
You can still have that attention on your thighs. Maybe

403
02:45:11.079 --> 02:45:17.319
notice how your thighs feel. Maybe you notice that they

404
02:45:18.239 --> 02:45:36.040
are relaxing more deeply. As you focus now on the

405
02:45:36.120 --> 02:45:41.040
bottoms of your legs, your ships your calf muscles, the

406
02:45:41.159 --> 02:45:49.280
bones between your knees and your feet incorporates, and course

407
02:45:49.360 --> 02:46:01.559
your ankles so important. Can anyone that's had even like

408
02:46:01.760 --> 02:46:08.600
the slightest sprain of an ankle knows how how much

409
02:46:08.799 --> 02:46:18.639
we take our ankles for granted. And it's kind of

410
02:46:18.719 --> 02:46:24.079
strange in a way when you think that. You know, logically,

411
02:46:24.440 --> 02:46:27.440
our wrists are a lot of thinner than the rest

412
02:46:27.479 --> 02:46:32.040
of our arms, which is okay, it doesn't I can't

413
02:46:32.079 --> 02:46:35.760
see any problem with that because we're just picking stuff up.

414
02:46:37.360 --> 02:46:43.559
Our ankles so much thinner than the rest of our legs,

415
02:46:50.000 --> 02:46:54.399
and from a physics perspective or logical even it doesn't

416
02:46:54.440 --> 02:47:03.079
really make sense that all this weight dB resting on

417
02:47:03.959 --> 02:47:13.040
your ankles then lead to your feet a thin area

418
02:47:14.520 --> 02:47:24.120
thick bone. Yeah, it does so much great work. Supports us,

419
02:47:24.200 --> 02:47:34.159
supports our body for a lifetime, helps us to balance,

420
02:47:36.399 --> 02:47:37.120
It helps.

421
02:47:36.920 --> 02:47:37.200
You to.

422
02:47:41.200 --> 02:47:50.399
Get around and be mobile. And there's the calf muscles.

423
02:47:50.440 --> 02:47:58.479
Of course, when I was younger, I couldn't see the pointing.

424
02:47:58.559 --> 02:48:04.559
Calf muscles didn't seem to do anything. Okay, if I

425
02:48:04.600 --> 02:48:08.559
walked around my tiptoes and my calf muscles get some work.

426
02:48:09.959 --> 02:48:12.479
But of course that's not true. The calf muscles are

427
02:48:12.559 --> 02:48:22.440
being used whenever we use our legs, and your shins

428
02:48:25.719 --> 02:48:37.000
there to protect your lower legs, shaped in away, almost

429
02:48:37.040 --> 02:48:48.799
as a protector for the bone, leading of course to

430
02:48:48.920 --> 02:48:59.399
your ankles and your feet. I'm not going to focus

431
02:48:59.479 --> 02:49:01.760
on your face. I'm just going to focus on the legs.

432
02:49:03.840 --> 02:49:10.360
I realize, now i've mentioned your feet you probably focus

433
02:49:10.440 --> 02:49:14.159
on anyway, So maybe I should focus on your feet

434
02:49:14.200 --> 02:49:20.280
a little bit. You can have them in your awareness

435
02:49:22.479 --> 02:49:26.159
the same as you have your thighs in your awareness.

436
02:49:27.040 --> 02:49:30.920
Even though we haven't been focusing on your thighs a

437
02:49:31.079 --> 02:49:42.239
few minutes, we're focusing on your angles, there's still that

438
02:49:43.680 --> 02:49:58.200
sensation of comfort in your thighs, and there's that movement

439
02:50:00.280 --> 02:50:09.680
energy because the thighs hold lots of different sensations. Of course,

440
02:50:09.760 --> 02:50:14.280
there's the muscles and the big strong muscles that we

441
02:50:14.440 --> 02:50:27.920
have in our thighs, but the skin on the outside

442
02:50:28.000 --> 02:50:32.840
of the thighs, as in the outside of all of

443
02:50:32.920 --> 02:50:41.600
our body, it can be very sensitive, sensitive to a touch,

444
02:50:44.399 --> 02:50:57.040
sensitive to temperature, and the inside your thighs, the bones,

445
02:50:57.680 --> 02:51:03.559
is the muscle, the blood, vessels, the arch trees to

446
02:51:03.760 --> 02:51:13.479
all this stuff inside of thighs. I guess sometimes it'd

447
02:51:13.520 --> 02:51:17.799
be nice if you actually put your fingers inside your

448
02:51:17.920 --> 02:51:24.079
thighs and message, so you can message on the outside

449
02:51:24.200 --> 02:51:27.239
of the course, but be able to get deep into

450
02:51:27.319 --> 02:51:32.799
the muscles, to be able to just message inside your thighs.

451
02:51:33.680 --> 02:51:43.399
Message in the bones if you like, message veins, just

452
02:51:43.639 --> 02:51:57.639
gently heaving thives. You can move down message inside your knees.

453
02:51:59.159 --> 02:52:06.920
Just message those bones with healing fingertips, spreading the heathing

454
02:52:07.200 --> 02:52:17.959
energy deep into the joints you needs. Of course, it's

455
02:52:18.000 --> 02:52:22.440
the back and the inside crease.

456
02:52:23.520 --> 02:52:24.920
Real need is.

457
02:52:26.559 --> 02:52:32.280
It's a very sensitive area. It feels really nice when

458
02:52:32.319 --> 02:52:37.280
it stricking. That might be because it's an area that's

459
02:52:37.360 --> 02:52:42.680
not really touched very often. It's almost like a hidden

460
02:52:42.879 --> 02:52:51.600
part a crease your legs. It's almost like a part

461
02:52:51.760 --> 02:52:56.600
that has a sensitivity, which is a little bit different.

462
02:53:04.440 --> 02:53:15.239
Of course, it's protected by your legs. Let you put

463
02:53:15.360 --> 02:53:26.639
in your fingers into increase your legs and folded between

464
02:53:26.719 --> 02:53:31.639
your legs, you can just message with your fingertips. Let

465
02:53:31.760 --> 02:53:42.840
your fingertips going inside massage in the muss tishue. You

466
02:53:42.959 --> 02:53:49.559
can cause a fielder bones your knees head through your

467
02:53:49.639 --> 02:54:03.079
fingertips and then as you go down to your calf muscles,

468
02:54:03.520 --> 02:54:06.399
and that's the part I'd like to be able to reading.

469
02:54:07.239 --> 02:54:13.399
But my finger tip stain inside the calf muscles. Massage

470
02:54:13.479 --> 02:54:22.559
in every single tissue with the muscle, healing every part.

471
02:54:28.639 --> 02:54:35.879
They do the same for my shields, massage and gently

472
02:54:36.079 --> 02:54:43.200
stroking the bones, gently stroking them, healing and loving way

473
02:54:44.520 --> 02:54:50.920
because they deserve to be treated. There's the precious bones

474
02:54:50.959 --> 02:54:55.719
that they are. Their legs are so precious that I

475
02:54:55.799 --> 02:55:00.920
always there were parts of our body the more precious

476
02:55:01.000 --> 02:55:16.920
of any true planet. When you start to think about

477
02:55:20.639 --> 02:55:32.120
legs in its way, it can change perspective in what

478
02:55:32.440 --> 02:55:40.360
sound it's silly to start with the idea of family

479
02:55:41.280 --> 02:55:51.760
love fls. Showing appreciation with your thighs, what it's able

480
02:55:51.840 --> 02:55:59.719
to be your hands in your thighs, passage the muscles

481
02:56:00.639 --> 02:56:05.040
and the bones. When do you get your fingers deep

482
02:56:05.159 --> 02:56:15.040
in their releasing tension, just to show how much you

483
02:56:15.280 --> 02:56:23.959
care about your legs. M you care for what your

484
02:56:24.040 --> 02:56:33.719
legs do for you regularly you be your calms, your ankles,

485
02:56:38.000 --> 02:56:45.639
the strength of your ankles, considering how fit they are

486
02:56:45.840 --> 02:56:49.600
compared to the rest of your legs, especially your thighs

487
02:56:53.399 --> 02:57:03.959
and they're so strong, so flexible, absolutely amazing things.

488
02:57:05.200 --> 02:57:06.479
A course are.

489
02:57:10.159 --> 02:57:15.200
Truly a gift because of what they do for you,

490
02:57:20.680 --> 02:57:27.639
supporting all that weight, regardless of how what weight you are,

491
02:57:28.840 --> 02:57:34.120
even if you're on a stony still a long weight

492
02:57:34.399 --> 02:57:41.680
for these little angles, how a long heavy a mainstone

493
02:57:43.280 --> 02:57:52.399
double dob in my course, support my body all the time.

494
02:57:56.200 --> 02:57:59.239
Whether they do give off a side of relief to

495
02:57:59.360 --> 02:58:10.319
sit down, that's old les thing my think. Femal s

496
02:58:12.520 --> 02:58:44.360
my toes clap. Your legs really are amazing, and talking

497
02:58:44.399 --> 02:58:50.760
about talking about your legs is probably possibility on the

498
02:58:50.840 --> 02:59:02.319
most most boring things ever had anyone's saying. Possibly everything

499
02:59:02.360 --> 02:59:17.799
I said is true. A les are amazing. You alix

500
02:59:18.000 --> 02:59:30.120
deserve of just respect because they deserve to relax deeply.

501
02:59:37.399 --> 02:59:40.760
They deserve to take some time out of the day

502
02:59:42.959 --> 03:00:11.680
to just let go completely. The legs really can relax

503
03:00:19.479 --> 03:00:23.440
because the legs are so such a nice, you know,

504
03:00:23.680 --> 03:00:29.639
very important part of your body. When you relax your legs,

505
03:00:29.719 --> 03:00:36.920
the rest of your body also naturally follows in that

506
03:00:40.680 --> 03:00:53.840
journey of comfort, like feeling my hips, my hips feel

507
03:00:54.600 --> 03:01:02.639
really nice, and also my life back as well, why

508
03:01:02.719 --> 03:01:08.399
not back really feels it feels stretched even though I'm

509
03:01:08.479 --> 03:01:14.760
just sitting in a chair and there's no stretching as

510
03:01:14.799 --> 03:01:17.920
far as my way that I'm doing. It's almost as

511
03:01:17.920 --> 03:01:22.000
if the muscles just relaxed so much and there is

512
03:01:22.159 --> 03:01:30.479
a natural stretch as the tension has reduced. But not

513
03:01:47.360 --> 03:01:55.120
now going to count down ten down to one, you

514
03:01:55.239 --> 03:02:20.760
can continue to feel waitfully next ten nine, eight, seven, six,

515
03:02:23.920 --> 03:02:57.280
five four three one relax. So I'm just gonna count

516
03:02:57.399 --> 03:03:04.120
down five to one, and as a countdown, you just

517
03:03:04.239 --> 03:03:12.040
focus on the numbers, just the numbers counting down, and

518
03:03:12.280 --> 03:03:21.440
notice how you feel in this moment as you hear

519
03:03:21.520 --> 03:03:29.120
the numbers counting down, knowing that those numbers counting down

520
03:03:29.280 --> 03:03:39.280
represent you feeling calmer or just in your body, but

521
03:03:39.479 --> 03:03:48.680
also relaxing your mind. Just notice how you feel. There's

522
03:03:48.799 --> 03:03:54.559
nothing to do, there's nothing to say, there's nothing to

523
03:03:54.680 --> 03:04:37.520
think about, starting weird number five four three two one.

524
03:04:47.159 --> 03:05:00.319
As you notice the gradual letting go the tensure body,

525
03:05:03.879 --> 03:05:09.559
you may also begin to notice and be aware of

526
03:05:09.719 --> 03:05:18.719
how your mind is starting to slow down. This is

527
03:05:18.879 --> 03:05:25.440
just a natural thing that happens. It's not really a

528
03:05:25.600 --> 03:05:32.760
special procedure. It's just natural because it's your body relaxes,

529
03:05:32.879 --> 03:05:38.280
your mind also starts to relax, and the more your

530
03:05:38.399 --> 03:05:41.600
mind relaxes, the more your body relaxes. It's just a

531
03:05:41.799 --> 03:05:54.319
continuous circle of relaxation. And there's that calmness that comes

532
03:05:54.479 --> 03:06:04.360
from relative quietness. Even if this background sounds, even your

533
03:06:04.520 --> 03:06:12.920
side online is still going to be quite calm. You know,

534
03:06:12.959 --> 03:06:17.600
you haven't got the television on, there's no music in

535
03:06:17.719 --> 03:06:20.520
the background unless you're listening to the recording. With music,

536
03:06:20.639 --> 03:06:27.479
of course, you are very likely not going to be

537
03:06:27.600 --> 03:06:30.639
sitting in a room with other people. Of course, you

538
03:06:30.760 --> 03:06:35.440
wit people. Generally, it's more idea if you can do

539
03:06:35.600 --> 03:06:46.440
this on your own, so no distractions, and when you

540
03:06:46.600 --> 03:07:01.879
stop thinking about stuff, relaxation automatically rises. The sense of

541
03:07:02.000 --> 03:07:12.719
comfort starts to grow. And without trying to build it

542
03:07:12.879 --> 03:07:24.159
up into something fantastical, something magical, this is just a

543
03:07:24.440 --> 03:07:36.959
natural process, something that's easy to accomplish. In fact, it's

544
03:07:37.040 --> 03:07:43.959
almost you know, the sense of relaxing completely happens really

545
03:07:44.079 --> 03:07:49.040
when you put no effort into it. It's not something

546
03:07:49.120 --> 03:07:57.159
that you can really force. It's something that happens naturally.

547
03:08:00.159 --> 03:08:07.399
And part of the process of this recording and others

548
03:08:09.000 --> 03:08:18.799
is simply to allow you to take advantage of this

549
03:08:20.120 --> 03:08:24.239
space this time.

550
03:08:27.000 --> 03:08:27.479
To just.

551
03:08:31.639 --> 03:08:39.200
Let go, to just be here, to be in tune

552
03:08:42.879 --> 03:08:54.959
with how you feel, yet with the intention of wanting

553
03:08:55.200 --> 03:09:07.319
to relax deeply, that maybe even to fall asleep, depending

554
03:09:07.559 --> 03:09:13.799
on what it is that you wish for yourself in

555
03:09:13.959 --> 03:09:30.079
this moment. As we know, relaxing is the majority of

556
03:09:30.200 --> 03:09:34.479
the process of falling asleep, the actually fall. The sleep

557
03:09:34.559 --> 03:09:41.360
part is the tiny bit at the end. The deeper

558
03:09:42.680 --> 03:10:05.120
relaxed you become, the easier you find yourself drifting. You

559
03:10:05.200 --> 03:10:12.200
can also if you choose stay focused on my voice

560
03:10:13.760 --> 03:10:40.799
and then really enjoy the process, congratually relaxing each muscle

561
03:10:45.399 --> 03:11:12.879
in your body effortlessly and observing the sensation of letting

562
03:11:13.079 --> 03:11:29.959
go completely. This time, I'm gonna count from six down

563
03:11:30.040 --> 03:11:42.600
to one. You can notice your mind calming down.

564
03:11:44.440 --> 03:13:30.280
With each number that you hear me saying, naturally, feeling calm, slow, six, five, four, three,

565
03:15:02.760 --> 03:15:03.399
How your.

566
03:15:03.440 --> 03:15:33.000
Mind slowed right down, sinking deeply into relaxation. As you

567
03:15:33.200 --> 03:15:42.079
focused on your mind, may notice that there are some

568
03:15:43.000 --> 03:15:52.360
thoughts still there, maybe some stubborn thoughts that for some

569
03:15:52.639 --> 03:16:05.600
reason perhaps need your attention. That's what you can do

570
03:16:05.959 --> 03:16:19.280
is send love to those thoughts, sprinkle those thoughts.

571
03:16:23.440 --> 03:16:24.200
With love.

572
03:16:25.719 --> 03:16:32.159
Ador pattles for a flower. Just sprinkle over pattles feel

573
03:16:32.200 --> 03:16:39.639
good love towards those thoughts, to let those thoughts over,

574
03:16:42.159 --> 03:16:51.280
not bad. You just need them. You require them to

575
03:16:51.559 --> 03:17:11.360
just calm down, slow down, quiet down for now, so

576
03:17:11.520 --> 03:17:16.760
as you focus on those remaining thoughts and to count

577
03:17:16.840 --> 03:17:22.559
down this time from seven down to one. Each number,

578
03:17:25.559 --> 03:17:38.120
just imagine sprinkling those flower petals of love, kindness, gratitude,

579
03:17:41.280 --> 03:17:51.239
both of those thoughts. You'll allow them to just not away,

580
03:17:52.840 --> 03:19:14.319
relax deeply every number that's thots week first starting seven, six, five, four,

581
03:20:54.319 --> 03:21:15.600
It is next your feeling in your body. We got

582
03:21:15.719 --> 03:21:30.280
to focus on your hands. It's the more relaxed hands time,

583
03:21:33.079 --> 03:21:54.920
relax your body and my dogue. You focus on your

584
03:21:55.079 --> 03:22:05.360
hands and your fingers, the thing that needed to be done,

585
03:22:06.120 --> 03:22:11.760
almost like clenching my fists, dens and the fingers right.

586
03:22:19.799 --> 03:22:33.600
It's just like SI fusing on your heads to see

587
03:22:33.639 --> 03:22:55.280
what I feel like kiss but I exjoy hands, feel

588
03:22:58.719 --> 03:23:40.440
my car, my fls, confidence, the body. I tist. My

589
03:23:46.920 --> 03:24:18.680
starting tre said, just in your hands and fingers a

590
03:24:21.280 --> 03:24:47.040
saxperience are deep and e reaxation in your hands, fingers relaxed,

591
03:24:52.319 --> 03:25:18.280
feachednes eight down to one, almost feel and healing relis energy,

592
03:25:19.399 --> 03:25:40.200
spread it into your hands and fingers, coming relaxing with

593
03:25:40.639 --> 03:26:03.360
each number, riting down ads down to one, drifted to

594
03:26:09.360 --> 03:26:10.479
to place.

595
03:26:22.000 --> 03:30:10.399
At seven, just being.

596
03:30:10.520 --> 03:30:20.799
Here now, nothing to think about, nothing to do, nothing

597
03:30:20.920 --> 03:30:34.719
to say, and and everything just feels calm. This is

598
03:30:35.840 --> 03:30:44.120
your natural state being. This is how you just normally

599
03:30:44.360 --> 03:30:50.639
feel when you take away that stuff.

600
03:30:53.120 --> 03:31:31.159
And let's stress of work, thick anxiety sings a sense

601
03:31:31.719 --> 03:31:47.200
of pastus which caused its as it's just a feel

602
03:31:59.280 --> 03:31:59.920
good itself.

603
03:32:00.360 --> 03:32:16.680
Someone found a special place everything Paul light swaying in

604
03:32:16.840 --> 03:32:41.079
the himlas sis contents place week except you so I

605
03:32:41.280 --> 03:32:58.920
sway chot release any wheels place way again actually just

606
03:32:59.239 --> 03:33:02.360
obvious someways.

607
03:33:02.440 --> 03:33:06.079
More importantly, you can, like yourself.

608
03:33:08.120 --> 03:33:41.120
Appreciate the sense of gratitude. The snow lay sway engine fuel.

609
03:33:43.920 --> 03:33:57.000
Energy sucking into your body, heaving energy saking.

610
03:33:57.760 --> 03:34:08.159
Into your body. A healing energy spreads through your veins,

611
03:34:12.000 --> 03:34:25.600
travel every single plot of your body. You start to

612
03:34:25.760 --> 03:34:33.319
realize that actually a healing energy. It's not just intered

613
03:34:33.360 --> 03:34:45.079
into your brain, it's become part of your brain. The

614
03:34:45.360 --> 03:34:57.200
spinal fluids now things to bear the energy. I'm just

615
03:34:59.319 --> 03:35:07.399
a to feel so much more relaxed and healthy in

616
03:35:07.600 --> 03:35:18.799
this moment. But also you start to realize that actually,

617
03:35:21.280 --> 03:35:30.520
what's happening now, the healing, relaxing energy spreading through your

618
03:35:30.600 --> 03:35:43.959
body's actually changing your life, sactually changing the way you're

619
03:35:44.079 --> 03:35:50.559
going to feel, not just now, but tomorrow and the

620
03:35:50.680 --> 03:36:00.399
next day. Your health improves, not just your physical half

621
03:36:00.559 --> 03:36:08.159
beyond mental health. Things that used to bother you in

622
03:36:08.239 --> 03:36:15.840
the past for some reason, I long have the effect

623
03:36:16.360 --> 03:36:25.239
that they used to because something has changed deeper within you.

624
03:36:30.319 --> 03:36:36.719
Maybe things that used to cause you to feel anger

625
03:36:40.559 --> 03:36:50.719
not longer I have that power to control you where

626
03:36:50.799 --> 03:36:58.760
you seem to be able to before. Did she realize

627
03:36:59.760 --> 03:37:12.200
that you're the one who decides what affects you, Your

628
03:37:12.920 --> 03:37:23.520
one who decides to feel relaxed and calm when he

629
03:37:23.920 --> 03:37:41.639
choose to enjoy Noticing these natural developments, the healing continue

630
03:37:42.239 --> 03:37:49.280
to grow, and the crew of your life day by

631
03:37:49.399 --> 03:38:01.760
day includes, of course, your ability to relax so much

632
03:38:03.239 --> 03:38:17.120
easier and sleep in. It's so much natural thing in

633
03:38:17.760 --> 03:38:27.200
the world to you because falling sleep is something that

634
03:38:27.440 --> 03:38:38.239
you've done so many times in your life, and you

635
03:38:38.440 --> 03:38:45.840
know that as we all work with the ability to

636
03:38:46.079 --> 03:39:03.840
fall asleep naturally that ability just to drift off too

637
03:39:04.239 --> 03:39:17.159
deep he sleep. Even when we're kids, sometimes will fall

638
03:39:17.200 --> 03:39:24.159
asleep and DAT want to shout to stay awake. Maybe

639
03:39:24.239 --> 03:39:27.600
it's a birthday in the morning, when it's Christmas or

640
03:39:28.440 --> 03:39:29.840
holiday or something.

641
03:39:29.639 --> 03:39:32.239
I look forward to now when I get to sleep.

642
03:39:34.479 --> 03:39:39.360
But the war I want to stay awake, the more

643
03:39:39.719 --> 03:39:46.239
we just start to drift, and the more.

644
03:39:46.719 --> 03:39:51.159
He finds drifting. Try to stop yourself and drifted the

645
03:39:51.280 --> 03:39:57.319
same deeper and strong without drifting becomes.

646
03:40:03.799 --> 03:40:09.600
Because we're born not just with the need to extinctly,

647
03:40:11.319 --> 03:40:13.479
but to actually fall asleep.

648
03:40:16.280 --> 03:40:30.639
With our birthright. It's part of our gearing, and sometimes

649
03:40:30.840 --> 03:40:36.239
as we get older in life, perhaps at times we

650
03:40:36.600 --> 03:40:50.200
have forgotten with the relaxing competictly, it is mindly wonderfully

651
03:40:50.600 --> 03:41:14.600
pleasant experience. It's also really easy. It's very very easy.

652
03:41:15.959 --> 03:41:19.639
Do they go because that's what it is.

653
03:41:19.840 --> 03:41:20.360
It's just.

654
03:41:23.840 --> 03:41:38.079
Decided to make. When you press the play button on

655
03:41:38.319 --> 03:41:48.440
my recordings, you have given domision for my voice to collection.

656
03:41:52.440 --> 03:41:56.559
You pressed that play button, you have given me permission

657
03:41:57.760 --> 03:42:13.120
for my words to effect positive op a positive way,

658
03:42:16.959 --> 03:42:41.159
opening up might useful and healing suggestions. They can have

659
03:42:45.719 --> 03:42:53.159
such an amazing effect on how you feel right now

660
03:42:57.920 --> 03:43:07.760
as well as those changes they continue long after the

661
03:43:07.879 --> 03:43:20.040
recording ends. Those changes with thin continue to flourish and grow,

662
03:43:24.520 --> 03:43:34.239
transforming your life in positive, beautiful way.

663
03:43:37.079 --> 03:43:44.120
Allowing you to move forward in your life in the

664
03:43:44.280 --> 03:43:46.719
direction the hugues.

665
03:43:47.680 --> 03:44:06.719
For yourself. This feeling his feeling he can experience of safety,

666
03:44:07.559 --> 03:44:30.200
comfort and harmless feels so nice, such a healthy place

667
03:44:31.040 --> 03:44:57.239
to be. An amrostility grows within in should every day forward,

668
03:45:01.000 --> 03:45:12.479
you're hard to find you axed physically and in your

669
03:45:12.559 --> 03:45:25.120
mind good acts. And it's not that you're thinking, it's

670
03:45:25.239 --> 03:45:30.280
just that your mind would be less dub with fe

671
03:45:30.799 --> 03:45:42.959
necessary negativity because from now your mind and jags negativity.

672
03:45:47.000 --> 03:45:55.239
For now you're going to start noticing when negativity arises.

673
03:45:59.079 --> 03:46:13.479
You can just say stop, stop that negativity, turn around

674
03:46:14.120 --> 03:46:42.879
and leave, stop that negativity. Disappear. And did you notice

675
03:46:43.159 --> 03:47:03.000
the feel way I asked? Let me be expected. Congratulate

676
03:47:03.159 --> 03:47:11.479
yourself because you're the person has done this, not the

677
03:47:11.639 --> 03:47:17.280
one that has opened your mind up to the simple face.

678
03:47:20.559 --> 03:47:26.399
And you can feel relaxing body and in your mind.

679
03:47:32.639 --> 03:47:38.559
If I open your mind up to the birthright, being

680
03:47:38.600 --> 03:47:56.840
able to just listening easily when choose that's a nice feeling,

681
03:47:58.440 --> 03:48:11.319
and you think it's nice. Doesn't feel like here. The

682
03:48:11.600 --> 03:48:22.040
energy is spreading through your body, in your mind to

683
03:48:22.120 --> 03:48:33.719
spend time a special place where negativity can lock in.

684
03:48:40.479 --> 03:48:49.680
Negativity is bad, it's barred, it's not allowed entry, doesn't

685
03:48:50.079 --> 03:48:52.159
doesn't this doesn't deserve to.

686
03:48:52.200 --> 03:49:00.280
Be here, doesn't be long here. Negativity has open pace

687
03:49:01.280 --> 03:49:45.120
give you life experience fact oh, relaxation, peace, its nice

688
03:49:45.239 --> 03:49:45.559
as that.

689
03:49:47.479 --> 03:50:13.959
Just everything like count down now twenty down to one,

690
03:50:17.559 --> 03:50:23.399
can continue to relax, change.

691
03:50:27.000 --> 03:50:44.319
Three to sleep every number. He would say, film twice

692
03:50:44.479 --> 03:50:52.959
is relaxed. If you change film twice sleeping.

693
03:51:04.879 --> 03:53:04.639
To eighty nine eighteen seventy six, stay fifty two eight six.

694
03:53:54.200 --> 03:54:04.399
Since you got time, just take a break your tight

695
03:54:07.639 --> 03:54:23.959
relax to allow your mind to slip down, to give

696
03:54:24.000 --> 03:54:42.559
yourself permission to take a break from everything, and you

697
03:54:43.040 --> 03:54:51.079
find the person the gaming a mission, Any person can

698
03:54:51.120 --> 03:55:11.600
actually tell you why. Just relax. Just take some time

699
03:55:13.600 --> 03:55:25.440
off so you can focus on your body. It in

700
03:55:26.040 --> 03:55:29.000
don't how you feel.

701
03:55:30.399 --> 03:55:47.479
Physically, and in the process this body scan way, focus

702
03:55:47.840 --> 03:55:49.440
on different parts of your body.

703
03:55:55.920 --> 03:56:07.760
Those parts focus on and observe in open purpose, bequisting

704
03:56:10.239 --> 03:56:16.280
those parts of your body to works. It's kind of expected.

705
03:56:17.879 --> 03:56:25.639
You expect when you listen to us to feel rest

706
03:56:27.319 --> 03:56:38.719
naturally it gives when you listen to me, your teacher

707
03:56:40.959 --> 03:56:51.840
is focused on my words, and there's my words guide

708
03:56:52.079 --> 03:57:15.520
you to focus explois foods increases which actually.

709
03:57:18.600 --> 03:57:19.239
To d.

710
03:57:27.920 --> 03:58:13.120
My homes and access. You play understand with axes started

711
03:58:14.520 --> 03:58:28.559
to fress on your body ready, feel that energy is

712
03:58:28.760 --> 03:58:50.639
spreading through real wooding, pushing out stress, attention, its buddy.

713
03:58:53.200 --> 03:59:01.399
Skins, bloods such.

714
03:59:03.399 --> 03:59:10.000
The uscles, the fact every thing.

715
03:59:13.000 --> 03:59:32.159
Pay it's ful, film.

716
03:59:32.879 --> 04:00:15.120
Is indicating fiends ex sectionses oss wait you mind starts

717
04:00:15.399 --> 04:00:33.239
to fill speak to arouse him because it's the stars

718
04:00:36.399 --> 04:00:52.239
to treat if that's what's needed. So you listening to

719
04:00:52.479 --> 04:01:07.079
this distinct vexation, that's when you need to slave that

720
04:01:08.079 --> 04:01:22.879
tasp to win kids. Let's support. So I haven't because

721
04:01:23.040 --> 04:01:36.559
why miss must listened to me gave a mission today

722
04:01:37.159 --> 04:02:17.399
mid if tha gift you want to do that's he's

723
04:02:17.559 --> 04:02:42.040
my facts start you don't think him to a second,

724
04:02:52.520 --> 04:03:17.399
I just do it. S voice different to sposed excapeish.

725
04:03:21.760 --> 04:03:28.879
Scope in the.

726
04:03:29.000 --> 04:04:07.079
Set to continuous to swim stist to.

727
04:04:09.319 --> 04:05:34.159
Expecience about to suit son e ss say spook spoofs, sets, starts,

728
04:06:06.559 --> 04:08:25.639
ship stops, steps sews. It's like it's again, it's what

729
04:08:25.840 --> 04:08:37.280
you said. It's time with your forehead and your health lips,

730
04:08:43.680 --> 04:08:44.360
you health.

731
04:08:56.799 --> 04:09:11.559
Sayings as.

732
04:09:10.600 --> 04:09:28.559
I so sure intends, strikes of bunds.

733
04:09:31.040 --> 04:09:46.600
Seeks just st steps to.

734
04:09:49.719 --> 04:09:51.079
Speaks stick.

735
04:09:57.000 --> 04:10:43.559
EXAs in extremes.

736
04:10:30.040 --> 04:10:39.319
Us just see.

737
04:11:12.959 --> 04:14:30.239
Us shots such chees.

738
04:15:29.559 --> 04:15:30.239
Let's chee.

739
04:15:48.959 --> 04:16:49.040
Che start and I think it's the first of all

740
04:16:49.200 --> 04:16:50.000
just to see this.

741
04:16:51.879 --> 04:16:52.680
Lie down.

742
04:16:54.120 --> 04:16:55.719
And let my such table.

743
04:16:57.239 --> 04:17:02.600
Lie on the trunks, this supported, their arms are supported.

744
04:17:07.319 --> 04:17:13.319
You feel comfortable to breathe in this really easy, and

745
04:17:13.559 --> 04:17:20.319
you feel you feel confident in how you look as well.

746
04:17:20.520 --> 04:17:24.440
So there's none of that issue of body problems or

747
04:17:24.600 --> 04:17:34.159
shyness because I'm a professional and this is a therapy session,

748
04:17:34.959 --> 04:17:42.360
so none of that stuff matters on whatsoever. This is

749
04:17:42.440 --> 04:17:50.600
about you. This is about how you feel, how you

750
04:17:51.360 --> 04:17:58.280
can enjoy that sense of comfort and relaxation that comes

751
04:17:58.399 --> 04:18:04.479
from let him go and allow him My hands, my

752
04:18:04.680 --> 04:18:11.559
fingers to reaction by my message your.

753
04:18:11.479 --> 04:18:19.639
Body when it starts off, just by placing my hands

754
04:18:22.040 --> 04:18:26.280
on the back of your head, just gently, just so

755
04:18:26.479 --> 04:18:27.559
you can feel.

756
04:18:27.479 --> 04:18:36.000
My hands feel like really want you, so you can

757
04:18:36.079 --> 04:18:38.360
maybe feel the warmth with my hands on the back

758
04:18:38.440 --> 04:18:44.479
of your head. With my hands the side of your head,

759
04:18:45.399 --> 04:18:52.079
you're pressing, but just holding there very gently, maybe over

760
04:18:52.159 --> 04:18:55.799
your ears, and a little bit on your face, just

761
04:18:55.920 --> 04:19:01.159
so you can feel my hands so you can look

762
04:19:01.200 --> 04:19:14.280
for the customs to And now put my hands to

763
04:19:14.360 --> 04:19:19.719
the back of your head again and gently then slide down.

764
04:19:22.040 --> 04:19:23.200
On to the back of your neck.

765
04:19:30.840 --> 04:19:40.760
You can feel my hands gently stroking the back of

766
04:19:40.879 --> 04:19:42.120
your neck, and start with it.

767
04:19:46.639 --> 04:19:47.959
Just so if you can get used to.

768
04:19:48.079 --> 04:19:53.559
The feeling my hands on your skin, get accustomed to

769
04:19:57.520 --> 04:19:59.799
realize that you're safe.

770
04:20:00.520 --> 04:20:02.440
It's all good, it's more fine.

771
04:20:08.799 --> 04:20:13.200
And I want to start gently message the muscles.

772
04:20:12.879 --> 04:20:14.079
In the back of your neck.

773
04:20:21.559 --> 04:20:32.760
With both hands. And this is a very trusting situation

774
04:20:33.040 --> 04:20:38.399
really because our necks is so frenchile to have someone

775
04:20:38.520 --> 04:20:42.360
out of their hands around your neck in that way

776
04:20:43.120 --> 04:20:48.159
and sometimes be problematic for people, which is why messages

777
04:20:48.319 --> 04:20:53.680
aren't quite good, because it allows you to relax and

778
04:20:53.920 --> 04:21:07.920
tow in touch with trust, to feel peaceful and can't

779
04:21:16.239 --> 04:21:23.639
there's a message the side of your neck, jimly moving

780
04:21:23.879 --> 04:21:26.360
from the bottom of your neck.

781
04:21:28.040 --> 04:21:29.639
It could be sort of near where.

782
04:21:29.479 --> 04:21:30.600
You shoulder start.

783
04:21:30.639 --> 04:21:37.680
I guess all the way up to your jaw is

784
04:21:38.159 --> 04:21:43.920
on the area the side of your neck. Of course,

785
04:21:43.920 --> 04:22:00.239
there's a lot longer than trying your neck. That's much

786
04:22:00.319 --> 04:22:07.600
in the back of your neck, especially that area where

787
04:22:08.680 --> 04:22:10.200
as we hold tension.

788
04:22:14.639 --> 04:22:19.440
There's that areas message. You can actually feel a sense

789
04:22:19.520 --> 04:22:24.239
of release in the back of your neck. M hm.

790
04:22:27.280 --> 04:22:28.440
Maybe you can't.

791
04:22:28.239 --> 04:22:34.680
Grieve it out as well, just sounding you feel.

792
04:22:44.559 --> 04:22:48.079
Then move it down to that area between your neck

793
04:22:48.159 --> 04:22:57.920
and your shouldness, that musty area. Started to message that

794
04:22:58.079 --> 04:23:03.000
area on both sides. This would be the area that.

795
04:23:03.559 --> 04:23:05.639
A lot of people would message if they were going

796
04:23:05.680 --> 04:23:08.440
to give you, like a shoulder message.

797
04:23:09.920 --> 04:23:11.680
Even that's not taken.

798
04:23:11.719 --> 04:23:14.760
The shoulders, but it's all the muscles that lead to

799
04:23:14.799 --> 04:23:26.319
the shoulders again, the old attention and stress and massaged.

800
04:23:27.239 --> 04:23:34.479
Sometimes a nice deep message is useful. Do you decide

801
04:23:34.639 --> 04:23:49.639
how deep that message is? Just allow.

802
04:23:51.079 --> 04:23:56.120
A knuckurse just to dig in to get to those

803
04:23:56.319 --> 04:23:57.239
muscles to.

804
04:24:01.360 --> 04:24:02.360
The back time.

805
04:24:04.799 --> 04:24:23.520
Or the time being firm yet gentle, just stretching down

806
04:24:23.680 --> 04:24:32.360
the area to your ead of shots, moving the muscles

807
04:24:32.399 --> 04:24:42.719
and your shoulders. But maybe initially just pull it up

808
04:24:43.000 --> 04:24:46.639
my shoulders a little bit off the table, just to

809
04:24:46.719 --> 04:24:58.000
give you a little bit of stretch, great chimney, the

810
04:24:58.120 --> 04:25:01.559
muscles that are trying to be a shot, the size

811
04:25:01.719 --> 04:25:20.399
of the banks.

812
04:25:11.399 --> 04:25:12.280
The part you.

813
04:25:14.319 --> 04:25:15.239
Take, quite a bit of.

814
04:25:15.319 --> 04:25:18.559
Pressure, quite a bit of firm.

815
04:25:21.600 --> 04:25:31.280
Need if if you wish, release the tension, really get

816
04:25:31.360 --> 04:25:37.959
into those muscles. Play your fingers in there.

817
04:25:39.120 --> 04:25:40.719
You feel really nice.

818
04:25:42.680 --> 04:25:47.399
Sometimes it's just being stroke to get me being less

819
04:25:47.559 --> 04:25:50.799
used quite strongly.

820
04:25:54.079 --> 04:25:55.920
You will be beneficial.

821
04:25:57.639 --> 04:26:16.120
Solution the muscles in your shopness. Now to move down

822
04:26:16.239 --> 04:26:26.920
your arms, putting one arm at a time, starting you

823
04:26:27.200 --> 04:26:39.280
right on. I just lift your arm up, just hold

824
04:26:39.319 --> 04:26:44.479
it to the side of him, and when it still.

825
04:26:44.360 --> 04:26:50.799
Be attached, and I just the message the tops.

826
04:26:50.479 --> 04:26:51.120
Of your arms.

827
04:27:01.799 --> 04:27:29.639
My doubts your four months tourists as much the parts, the.

828
04:27:29.760 --> 04:27:37.079
Soft part which is the underpart the arm, which leads

829
04:27:37.200 --> 04:27:39.040
to the crease in your roba.

830
04:27:39.440 --> 04:27:54.879
Inside much more sensitive skin. Sometimes just give it that

831
04:27:55.239 --> 04:28:05.200
strange nice let you go and lexing.

832
04:28:13.559 --> 04:28:28.479
Down down to my hand, holding my hand, put in

833
04:28:28.600 --> 04:28:41.600
my hands, just pressing gently back in my hand, stretching

834
04:28:41.760 --> 04:28:43.120
your fingers.

835
04:28:44.600 --> 04:28:46.159
Every spil.

836
04:28:48.879 --> 04:28:53.000
At the same time I sit down with.

837
04:28:53.120 --> 04:29:20.280
Assage finger then starting to message Candi, stretching Julie.

838
04:29:25.239 --> 04:29:28.840
That you have your hand out really be.

839
04:29:30.600 --> 04:29:33.840
And I should experience sometimes.

840
04:29:34.280 --> 04:29:40.879
Even if into a stranger, somebody you don't know very well, like.

841
04:29:40.959 --> 04:29:56.959
A message person, a therapist, maybe because it's into feel nice.

842
04:29:59.200 --> 04:30:11.520
If you just my back down, where was.

843
04:30:17.680 --> 04:30:19.239
The same you have done?

844
04:30:22.760 --> 04:30:29.840
I say, as as he had.

845
04:30:29.879 --> 04:30:50.280
The muscles dot striking inside your speak chips, wos fun

846
04:30:51.680 --> 04:31:11.879
you whilst stretch three weeks.

847
04:31:16.680 --> 04:31:44.959
Scorchs s.

848
04:32:00.079 --> 04:32:13.600
The distress left art back down starts message back.

849
04:32:15.159 --> 04:32:26.920
The biggest part to play started the top starts the

850
04:32:27.079 --> 04:32:30.760
game where big are the top?

851
04:32:31.440 --> 04:32:32.920
Take the shoulders.

852
04:32:36.920 --> 04:32:50.600
Backs such a game at this time left downs down,

853
04:32:50.920 --> 04:32:58.879
st back working from.

854
04:32:58.799 --> 04:33:03.479
The outside MS. Massage that.

855
04:33:05.720 --> 04:33:18.720
Your back, but do you side your back? Thoughts yours

856
04:33:19.200 --> 04:33:21.080
lady rest against.

857
04:33:27.799 --> 04:33:28.319
The west.

858
04:33:30.400 --> 04:33:33.240
The pup takes your front to your back.

859
04:33:42.919 --> 04:34:00.240
Just massage it down jack, suppose peoples down absolute down

860
04:34:00.360 --> 04:34:00.720
the game.

861
04:34:02.119 --> 04:34:03.479
A great jectile.

862
04:34:04.799 --> 04:34:16.439
In cheese that gets the spine.

863
04:34:17.560 --> 04:34:21.360
In the side, the bustles inside.

864
04:34:20.840 --> 04:34:25.439
Of the spine the top of a way down.

865
04:34:28.439 --> 04:34:37.200
You know, bay, you can do that a few times

866
04:34:40.319 --> 04:34:42.119
sometimes made jeese.

867
04:34:44.639 --> 04:34:45.200
The buckle.

868
04:34:46.840 --> 04:34:53.639
You know two things, pistol sight of the spine must

869
04:34:54.080 --> 04:34:57.560
just pushed down now way down to about with.

870
04:34:57.599 --> 04:34:58.520
The spine.

871
04:35:00.200 --> 04:35:11.439
Time releasing attention and open up the body, stretching your body.

872
04:35:13.880 --> 04:35:18.639
So that you feel next at the same time.

873
04:35:20.400 --> 04:35:21.439
Reach you havenative.

874
04:35:32.959 --> 04:35:37.000
Now I'm gonna move to one side, to your one side,

875
04:35:42.080 --> 04:35:48.560
from the bottom of your lips to your ELPs, message

876
04:35:49.599 --> 04:35:58.520
an area you stretch over the other side the muscles gently,

877
04:35:59.720 --> 04:36:04.880
let's much push one end that side will way to

878
04:36:05.040 --> 04:36:09.680
my side, to the middle of pain, to.

879
04:36:09.639 --> 04:36:16.520
Where your spiers massaging that side of your smile the

880
04:36:16.599 --> 04:36:18.919
opposite side to upstanding.

881
04:36:21.000 --> 04:36:29.919
To myst like in grade that big air which is firm. Yeah,

882
04:36:30.759 --> 04:36:39.240
I'm not stand to message potentially what I most in

883
04:36:39.400 --> 04:36:43.439
cold places to actually have a message.

884
04:36:49.479 --> 04:36:56.159
I felease and pleasure I have in you go bank message.

885
04:36:59.040 --> 04:37:08.080
Releases so much a body that's ut useful, start to

886
04:37:08.200 --> 04:37:23.880
make human process. You'll be tet of its record. The

887
04:37:24.119 --> 04:37:27.240
message is part of your buddy and not it feels

888
04:37:27.240 --> 04:37:33.759
really it's actually a not to do because it is

889
04:37:34.599 --> 04:37:44.599
said like eating bread, it's hard. Really really massage deeply.

890
04:37:46.880 --> 04:38:00.080
I actual choice the out starving your body to the same.

891
04:38:03.599 --> 04:38:05.119
And the opposite part.

892
04:38:07.439 --> 04:38:15.159
Of your mon back as sergeant look a side way

893
04:38:19.599 --> 04:38:34.279
so they looking back break spiles. I see fir and

894
04:38:34.479 --> 04:38:36.240
gentle at the same time.

895
04:38:38.000 --> 04:38:41.000
It feels so leasing.

896
04:38:44.520 --> 04:38:54.279
Extreme plature, comfort, release, goldness, relaxation, things together.

897
04:39:00.119 --> 04:39:04.840
Plus is that feeling from the stomach that is being stretched.

898
04:39:06.720 --> 04:39:09.959
Even though you're in your stomach now you can feeling

899
04:39:10.080 --> 04:39:24.439
it stretched because the whole areas can eat into still

900
04:39:24.919 --> 04:39:32.759
further to your top of your body the same it's

901
04:39:32.919 --> 04:39:40.639
time starting. Yeah about the back, put my hands or

902
04:39:40.880 --> 04:39:47.520
I felt the lessen my sage for that area. I

903
04:39:47.680 --> 04:39:51.680
put a spy from the side of your money up

904
04:39:51.759 --> 04:39:56.240
to the spy stump side area.

905
04:39:57.000 --> 04:39:58.599
Assult tissue.

906
04:40:00.319 --> 04:40:03.959
A way of fight A tissue would be possibly out

907
04:40:04.040 --> 04:40:14.439
the chest, chest back connect together. I'm gonna be that's

908
04:40:14.639 --> 04:40:18.919
argy and just put it some of that skin on

909
04:40:19.080 --> 04:40:31.159
your side. That's the period you walk back. You'll wait

910
04:40:31.279 --> 04:40:40.400
to despine, then I'll pick down, continue and then away

911
04:40:40.520 --> 04:40:47.240
to thank you the same thing. Let's get to all

912
04:40:47.279 --> 04:40:47.720
of us.

913
04:40:49.400 --> 04:40:50.720
The chips.

914
04:40:59.319 --> 04:41:04.360
Now the other side again, do you accept the same

915
04:41:04.560 --> 04:41:08.080
thing with the top of your back on the other

916
04:41:08.240 --> 04:41:16.959
side from pretty much like to be your arm if

917
04:41:17.000 --> 04:41:32.680
you really to your smile continue now, oh the way

918
04:41:32.799 --> 04:41:53.400
down about your back, going to your.

919
04:41:53.400 --> 04:41:59.759
Thighs, the backs of your eyes and side.

920
04:42:00.040 --> 04:42:13.759
Advice starts with your right leg aside the bank and

921
04:42:13.919 --> 04:42:14.560
the side.

922
04:42:15.599 --> 04:42:20.000
Advice giply firmly.

923
04:42:22.159 --> 04:42:25.880
There are a lot of muscles there, so everything can

924
04:42:25.919 --> 04:42:31.319
be great tenths. Sometimes maybe you need to pressure and

925
04:42:31.560 --> 04:42:41.159
unless the body it's up to you giply strike the bank.

926
04:42:44.119 --> 04:42:51.119
Your legs where obviously of each choice, leach of the choice,

927
04:42:52.240 --> 04:43:09.520
very sensitive, gentle working down to your calf muscles, massage

928
04:43:09.560 --> 04:43:25.119
in the golf muscles, thoroughly deeply chose these both hands, fingers.

929
04:43:25.680 --> 04:43:45.360
Do you think scots the backup backcors massage in that

930
04:43:45.599 --> 04:44:10.639
area maybe stretching out, Yeah, I not.

931
04:44:18.759 --> 04:44:19.680
I sat.

932
04:44:22.880 --> 04:44:39.000
Your faith the size of your face a further nuts

933
04:44:39.119 --> 04:44:50.360
for the that sicle. Just now let you be gain

934
04:44:50.479 --> 04:45:00.720
from faithless potion. Just don't take you that's to the

935
04:45:00.919 --> 04:45:10.000
passage your feet. In terms of your feet, besides the

936
04:45:10.439 --> 04:45:17.000
arches your hill are a lot of pressure to your heel.

937
04:45:17.840 --> 04:45:23.880
And he was amazing. Yet the arches eat a gentle

938
04:45:29.080 --> 04:45:35.759
stretching your toes kick the message in the bottoms and

939
04:45:35.840 --> 04:45:54.319
your toes. Your fingers job to do, left leg to

940
04:45:54.439 --> 04:46:02.639
do exactly the same thing, starting m the top of

941
04:46:02.799 --> 04:46:08.119
the thighs, the back of the thighs and the size

942
04:46:09.759 --> 04:46:20.799
my side will be playing gently, where are you pay well?

943
04:46:28.040 --> 04:46:33.639
This is an area that maybe if you can like

944
04:46:33.720 --> 04:46:42.639
to spend more time I have seen masters. Perhaps you

945
04:46:42.759 --> 04:46:47.720
want to make an ature be company, must be more

946
04:46:47.840 --> 04:47:24.479
time in the area. Don't fools, that's so much things

947
04:47:26.200 --> 04:47:40.439
that such and speak, music, things, structs and so much

948
04:47:40.840 --> 04:47:53.439
chust experience, so much.

949
04:48:12.720 --> 04:48:25.040
To stop.

950
04:48:37.000 --> 04:48:37.599
Shoots.

951
04:48:41.639 --> 04:48:44.799
Just I can touch the.

952
04:49:01.919 --> 04:49:40.319
Things in fast specs, stoss sings should different things, steps

953
04:49:40.400 --> 04:50:32.799
as chocks, things checks as to be became such expert

954
04:50:32.959 --> 04:52:11.599
in stops chess, chess, stop story, story storms, stop stosst

955
04:52:13.599 --> 04:52:19.240
sicht to school.

956
04:52:20.919 --> 04:52:23.040
Status.

957
04:52:32.400 --> 04:52:57.479
It's costs step school