June 18, 2025

(music) (5 hours) (ASMR) 10X Relaxed | Deep Sleep Whisper Hypnosis #537 | Jason Newland | 19th June 2025

(music) (5 hours) (ASMR) 10X Relaxed | Deep Sleep Whisper Hypnosis #537 | Jason Newland | 19th June 2025
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WEBVTT

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Hello, and welcome.

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To deep sleep whisper ignosis. Please only listen when you

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can safely close your eyes. My name's Jason new Land,

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and all I'm going to ask you to do is

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to get comfortable with that, lying down on your bed.

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Or sitting in.

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A comfortable chair that supports your body. The idea is

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just to give yourself some time, take count a piece

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of the day to do nothing, to think nothing, to

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worry about nothing, even if it is just for a

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short period of time. Just having that break, giving yourself

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that space.

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Opens up your mind to the.

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Idea that actually, maybe you choose to spend more time

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feeling relaxed, spend more time with a sense of calmness

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spreading through your body, fill in.

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Your mind with peace.

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As your mind's chatter slosed down, maybe that internal.

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Dialogue not only.

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Slows, but perhaps the volume reduces. Maybe those images you're having,

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those thoughts that you're having before just to turn into

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black and white gray images just almost become fuzzy, moving away.

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Almost as if the.

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Thoughts in your mind just stopped stopped. Of course, I'm

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not gonna.

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Ask you to stop thinking now, but I made just

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fuck on your mind and you may choose to notice

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that everything is indeed slowed slowed down, that you may

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be surprised and just how.

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Calm your mind.

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Is feeling now.

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But maybe you expected your mind to relax.

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Perhaps you.

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Thought that as soon as you began.

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To listen to my voice, not just your body relaxes,

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bigle mind seems to just go on holiday, a bit

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like a factory, a big old factory. Shut him down

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for the day.

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Calm me down, relax and everything, And.

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It feels nice, sometimes nice to allow your body to

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relax completely without being bothered to focus.

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On any particular part of your body.

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You can get an over an overall sense of comfort,

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an over all feeling.

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Of peacefulness.

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Spread it through your body.

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And through your.

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Mind, through your brain, your blood, all of your organs,

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and your body.

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Feeling with benefit.

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That peaceful feeling, and enjoy the calmness.

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That is freely available.

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At any time you choose.

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To let go, Let go, let go.

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Everything feels so nice when you realize then.

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You have more control over how you feel then maybe

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realized before you become even more You can count down

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from ten to one of each number.

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You may find that.

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You just don't want to count it relaxed to bother

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with such things as counting down numbers when your mind

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is so peaceful.

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Maybe.

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Drifting, drifting, they dreaming, So I will count ten bount.

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One with every number.

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You heard me say, can become ten times more relaxed,

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and your forehead ten times more relaxed.

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In your eyes.

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Ten times more relaxed in your scalp, ten times.

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More relaxed in your face.

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Sad times, more relaxed in your jaw ta times or

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relaxed in your mouth ten times, or relax in your throat.

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Ten times is more last.

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In the back of your back.

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Dead times, more relaxed.

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In your shoulders.

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Dead times, more relaxed.

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In your arms.

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Dead times, more like in your heads.

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Dead times, or lax.

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In your fingers.

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Ten times, more relaxed.

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In your chest ten times.

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Relax in your stomach.

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Ten dives, more relaxed.

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In your back, or wave the top down to the

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bottom of your back.

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Tad top apps more relaxed, and your spine dead times,

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more relaxed.

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In your hips dead times, more relaxed in your pots

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ten times small relaxed in your crying.

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Ten times.

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More relaxed.

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An your five ten times.

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Ball your names, then times.

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Or laxed in your lower legs.

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That anchles.

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Than times more lacked your fate.

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Dead time.

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Relail times.

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And does she get ready to count up ten?

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Chapter one.

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Prepad to fill ten times.

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Or relaxed.

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With each number a countdown, you may wonder to yourself,

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for how could you become any more relaxed and be

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peaceful unless you get.

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Ready to countdown after me.

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Started with number ten tad times more relaxed, n.

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Times, more.

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Times relaxed, seven.

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Times relaxed s joy.

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Four time R two.

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Time R.

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Dis relax in a more deep and meaningful way, maybe

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in a way that can not just allow you to

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feel calmer now and throughout the time we spend together here,

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not just relaxed at the end of the recording when

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it's finished and you can enjoy that sense of comfort

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and peace, but also I think it would be nice

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to have those feelings of relaxation continue for longer after

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the recording has ended, so that you can still benefit

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from listening to my voice, maybe in a few hours time,

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perhaps tomorrow, and then by listening regularly, especially if you find,

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like some people do and myself as well, I sometimes

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I find one particular record that really resonates with me,

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and I just listened to it over and over again

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every morning, every evening. There was this recording from We're

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going back to about nineteen ninety nine. It was it

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wasn't hypnosis, but it was a guided visualizations that kind

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of was hypnosis, really, and I managed to find it

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again and it still has the same effect on me.

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And part of it was the person's voice relaxed me.

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She just felt so peaceful, and I'd look forward to

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listening to her in the morning and in the evening,

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and I knew before even pressing the play button that

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since I've done that, pressed the play button. This is

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in the days of CD players press the play button.

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In fact, it might have even been a tape tape recorder.

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I'd lie down on the bed and then even without

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necessarily listening to her words because I had them memorized. Really,

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it was as if my body knew exactly what to do,

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and the muscles just almost went into automatic relaxation, and

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I remember my mind would slow down. Now, Now, I

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was listening to this recording in the early days of

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learning hypnosis, and long before I ever made any videos

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or audio recordings. Myself, because I didn't start doing that

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till two thousand and six. I knew, I knew how

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helpful I found being able to just let go, to

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have that trust in the person that I'm listening to,

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knowing that it's going to be just as relaxing, if

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not more so. Each time you hear my voice, you

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may feel the same. Some people have been listening to

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me for over a decade, maybe not solidly, obviously, not

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twenty four hours a day. Maybe people come back. Some

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people may be listen every day. That's something that I

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do which you may not realize by listening, is when

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I record these recordings. Now, for example, I also am

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affected by the words.

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That I say. So if I set you focus on

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your feet, notice your feet relaxing, I will be focusing

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on my feet.

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I will be noticing my feet relaxing. If I said,

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focus on your hands, and maybe notice the difference between

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each hand, Perhaps notice the air in the room, the

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temperature of the room. On the backs of your hands.

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You may start to notice what almost feels like a

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very light breeze, even though there may not be any

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type of breeze at all where you are right now,

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and as you become aware of your hands. I'm also

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aware of how relaxed my hands feeling now and when

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it comes to potentially drifting off to sleep, which may

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be the reason you're listening, I also feel drowsy when

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I make these recordings. I also notice my mind drifting.

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In fact, at times I've actually fallen asleep without even noticing.

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And then I carry on talking and it's suddenly where

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I listen back to do the editing, like he is snoring,

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and I think I don't remember snoring. I remember talking.

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It's snorings I pick turned up. That's why I sound

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like whant to snare. I get read into a whole experience.

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I don't know how you feel, how relaxed you feel

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in your feet, how relaxed you feel in your hands.

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I have noticed more and more with the more relaxed,

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deeper level of comfort you feel, the easier your briefing becomes.

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It's almost like that additional muscle relaxation. So this allows

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you to breathe easier without necessarily focusing on your breath. However,

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being able to notice the ease in which you breathe

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so naturally, you breathe so very easily and smoothly. Whenever

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I imagine my breathing improving. When I've got my eyes

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closed at tend to visualize beautiful field of trees and

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flowers producing all that life giving oxygen. It feels nice too,

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if nothing else, just taking some time away from everything,

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enjoying that feeling of peace, serenity with a joyful heart.

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Time seems to just drip by so very slowly, relaxed,

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so deeply, fault completely unattached to any thoughts whatsoever in

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this moment, completely free. He'd like to say that your mind.

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Slowed down, slowed.

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Down because nothing really requires your attention. You can enjoy

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the physical sensations of allowing the stress to drip out

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of your body, to repair an out of a every

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butt of your body being released from your brain, your

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mind slowly but surely, muscles in your legs.

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Relacs.

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Ras very deep, relax.

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So deeply, and the feelings, the pleasant feelings in your

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arms and shoulders deeply, in each part of your body

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further mm deep and deep. ID like to say, the

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feedings in the back of your neck, the feedings in

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your wrists, muscles.

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In front of your body.

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Peace, deep.

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Sense of peace spreads through a very cool.

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Even manu.

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Focus on your mind. Your mind becomes Ah's slow, deeper,

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relax fairies, sly stomach days for my nest stuff not

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ms sound laxed. You now feel in the hole of

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your back in a spy, your brain all the way

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down the middle of your back, sending and receiving millions

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of messages. If grey day deep comfort increase, deeply relaxed

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me legs spreading these signals down your spine, cold into

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every parts of your body, your shins and your calfnessles

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outpusts fields of peace and tranquility, spreading through your body,

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tips of your toes, to your eyes, your fingers, wait

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till you look back. Letting go, read lettinker, pace to

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drift in mind, just wanted in a way, happy to

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let go, let God completely let go, So drink no

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Boddy enjoyes sensory joy space this space, space and safety,

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sur ery. Letting go, maybe weconus focus on different parts

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of your body, just to notice a foiad you.

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Guys, actual.

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Solus, not to say a sense of complete freedom, absolute freedom,

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peace and a change. Pace to graze so much ease,

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not a nartist your mind drifting peace deeply in the

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direct slf dital blissful pace, blissful pace direct two pace

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let you go.

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Like mind stop.

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At the films almost invisible, very fact paceful pays like

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and you could start to notice that you are feeling

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more relaxed, even though I've not purposely focused your mind

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upon that sense of physical comfort that is growing within

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you throughout your body, and your mind starts to slow down,

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And that could be almost in recognition of I guess

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my speech not being particularly fast, things generally feel calmer.

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Just by listening to my voice, you give yourself an

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opportunity to take a break from the day, take a

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break from your life, as it is, to give yourself

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a rest, giving yourself permission to take some time off

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and to allow your body to relax and allow your

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mind to slow down, which in turn releases the tension

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and he stresses that you had in your body. It's

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almost as if the parts of your body just open up,

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allowing the negativity out and at the same time replacing

253
01:30:07.439 --> 01:30:16.920
that negativity with positive healing energy which then fills your

254
01:30:17.000 --> 01:30:28.840
body up and your mind to also starts to appreciate

255
01:30:29.720 --> 01:30:45.720
those feelings of increasing confidence and an almost uplifting, feeling, positive,

256
01:30:47.680 --> 01:30:59.720
healing energy that spreads through your body like a way

257
01:31:02.159 --> 01:31:17.159
of comfort. All this comes from just allowing yourself a

258
01:31:17.279 --> 01:31:22.600
few minutes, maybe half an hour, however long you want

259
01:31:22.640 --> 01:31:35.920
it to be, just rest, allow your mind and your

260
01:31:36.000 --> 01:31:48.399
body to almost preset itself to the settings of comfort

261
01:31:50.920 --> 01:32:05.560
and relaxation, calmness, which allows more for feelings of pleasure

262
01:32:08.199 --> 01:32:18.479
and happiness to move around your body and into your mind.

263
01:32:21.600 --> 01:32:27.199
Must as if your mind and your body are sinking together,

264
01:32:31.680 --> 01:32:41.199
most mirroring each other with that growing positivity and calmness,

265
01:32:46.239 --> 01:32:53.680
And it feels nice, really does feel nice to know

266
01:32:54.000 --> 01:33:02.840
that you are the one that has allowed yourself to

267
01:33:03.159 --> 01:33:17.159
feel more comfort and to experience more of this deep

268
01:33:17.560 --> 01:33:33.600
relaxation spreading throughout your body. And as I focus on

269
01:33:33.880 --> 01:33:39.560
each part of your body, you can notice that that

270
01:33:39.920 --> 01:33:54.039
part becomes even more relaxed just by focusing on it,

271
01:33:56.800 --> 01:34:10.399
becomes even more calm and comfortable just by focusing. And

272
01:34:10.560 --> 01:34:16.039
as I'm moved down on your body, starting at your head,

273
01:34:18.800 --> 01:34:22.680
the parts that you have already focused on or can

274
01:34:22.800 --> 01:34:32.520
continue to relax deeply those parts that have not yet

275
01:34:32.760 --> 01:34:45.600
focused on, or just automatically release any remain intention in

276
01:34:45.760 --> 01:35:00.119
anticipation of even more comfort about to come now. And

277
01:35:00.199 --> 01:35:07.119
the start by focusing on your forehead, just being aware

278
01:35:07.720 --> 01:35:17.840
the feelings of your forehead, then your background sounds like

279
01:35:18.039 --> 01:35:23.159
mister Herbert the pigeon can just allow you to feel

280
01:35:23.279 --> 01:35:33.279
eve're more relaxed. Just means you in the moment, this

281
01:35:33.439 --> 01:35:38.600
isn't this isn't a sterile environment. This is the world.

282
01:35:42.039 --> 01:35:49.640
I live in the countryside. There's lots of nature sounds around.

283
01:35:55.039 --> 01:36:00.239
As you focus on your forehead, just notice how it

284
01:36:00.520 --> 01:36:12.359
becomes even more relaxed. Focus only on my voice and

285
01:36:12.560 --> 01:36:20.960
that part of your body. Moving down to your eyes,

286
01:36:23.079 --> 01:36:34.800
focusing on your eyes, noticing how your eyelids feel so heavy,

287
01:36:37.239 --> 01:36:44.239
he has so light at the same time, and all

288
01:36:44.319 --> 01:36:47.680
the muscles around your eyes relaxing.

289
01:36:48.920 --> 01:36:49.520
Completely.

290
01:36:54.279 --> 01:37:01.880
Moving your focus down to your mouth, lips, your tongue,

291
01:37:03.159 --> 01:37:11.039
your teeth, you comes the all of your mouth, relaxing,

292
01:37:14.520 --> 01:37:28.319
calm lass unless you focus now on your jawl just

293
01:37:29.279 --> 01:37:34.640
a part of your journey. Your mouth, your chin all

294
01:37:34.720 --> 01:37:39.199
the way up, the size of your face, to your ears,

295
01:37:41.439 --> 01:37:57.279
the hole of your jaw, leaving all relaxed. Let be calm,

296
01:38:05.560 --> 01:38:14.600
focusing on your leck, the front of your neck, and

297
01:38:14.720 --> 01:38:27.720
your throat, legs in lace and calm the sides of

298
01:38:27.800 --> 01:38:36.079
your leg, right and left side of your leg. Your

299
01:38:36.279 --> 01:38:39.479
legs stand, lace.

300
01:38:43.239 --> 01:38:56.840
And calm, now the back of your leg, focusing on

301
01:38:57.000 --> 01:39:05.079
the back of your leg, letting go.

302
01:39:05.760 --> 01:39:12.880
With any tension that may be there before, and enjoying

303
01:39:13.279 --> 01:39:25.880
that sense of increasing comfort and release. I think you

304
01:39:26.039 --> 01:39:36.760
can experience in the back of your neck moving down

305
01:39:37.279 --> 01:39:44.880
your back, moving either side of your spine right from

306
01:39:44.920 --> 01:39:50.279
the top of your back all the way down to

307
01:39:50.359 --> 01:40:02.640
the bottom of your back down it's your lower back.

308
01:40:07.880 --> 01:40:15.000
As you move up and down your spine, you can

309
01:40:15.199 --> 01:40:23.399
feel the muscles either side of your spine relaxing even more.

310
01:40:30.920 --> 01:40:37.640
And as those muscles relax, that sense of comfort starts

311
01:40:37.760 --> 01:40:47.880
to spread outwards from the spine into both sides of

312
01:40:47.960 --> 01:40:55.079
your back, the top of your back, the middle wind

313
01:40:55.119 --> 01:41:05.960
your lower back, and as scared gently and slowly up

314
01:41:06.039 --> 01:41:11.560
and down your back, the muscles in the top of

315
01:41:11.680 --> 01:41:21.399
your back relax and become a looser. Muscles in the

316
01:41:21.560 --> 01:41:28.680
middle of your back also seemed to just almost define

317
01:41:29.079 --> 01:41:42.279
from each other, separating and almost melting, and in your

318
01:41:42.439 --> 01:41:54.359
lower back seems to be an extra special feeling of comfort.

319
01:41:59.600 --> 01:42:05.760
The spread into your hips sit down your lower back,

320
01:42:06.079 --> 01:42:14.079
into your hips, into the area where your cosis are,

321
01:42:17.640 --> 01:42:26.920
and into your buttocks. These muscles dont spread. Bring your

322
01:42:27.000 --> 01:42:41.199
lower back into your hip area, start to mount, start

323
01:42:41.479 --> 01:42:54.199
to reading, let go and you know where about focus

324
01:42:54.359 --> 01:43:08.119
on your shoulders, back your spine, continue to like gtinue

325
01:43:09.039 --> 01:43:10.600
to relax.

326
01:43:13.479 --> 01:43:17.039
So coldly.

327
01:43:21.800 --> 01:43:27.319
As she focus on your shoulders, you make notice they're

328
01:43:27.560 --> 01:43:51.119
already feeling really this already come.

329
01:43:57.720 --> 01:43:58.760
I feel.

330
01:44:02.720 --> 01:44:11.000
Those muscles. The move from your neck into your shoulders

331
01:44:17.560 --> 01:44:47.239
feels so soft and gentle, so sooner and calm. The

332
01:44:47.439 --> 01:45:00.960
feeling in your shoulders since to spread deep your shoulders

333
01:45:03.000 --> 01:45:12.239
and sense of relaxation, not just traveling deeply into your muscles,

334
01:45:16.039 --> 01:45:28.600
also relaxing the butterness and move it all the way

335
01:45:28.880 --> 01:45:37.439
to underneath your arms, relaxing and the whole area between

336
01:45:37.520 --> 01:45:46.239
the tops of your shoulders and underneath your arms. He

337
01:45:46.640 --> 01:46:01.399
then you just so relaxed and comfortable in your shoulders,

338
01:46:05.000 --> 01:46:27.680
which sense that's deep message into your arms. You may

339
01:46:27.960 --> 01:46:35.119
feel almost as if your arms an believes that because

340
01:46:35.279 --> 01:46:51.199
the sun relaxed so deeply relaxed, so.

341
01:46:55.439 --> 01:47:11.840
S s.

342
01:47:26.640 --> 01:47:38.000
Fee spread o down your arms to ours.

343
01:47:41.680 --> 01:47:43.000
Clearing day.

344
01:47:44.319 --> 01:48:13.760
You ways scupt spreads away interists four sadrists.

345
01:48:19.279 --> 01:48:20.359
So heavy.

346
01:48:23.720 --> 01:49:08.000
Yet the same time sunlight and gentle. Said now.

347
01:49:11.760 --> 01:49:34.399
As a.

348
01:49:42.520 --> 01:50:16.319
Peaces a sensas.

349
01:50:22.640 --> 01:50:23.720
Just seems to.

350
01:50:27.920 --> 01:53:15.439
Feel hands relaxed, demi els it's upsaday she.

351
01:54:58.479 --> 01:57:40.760
E English spots Sasha, then.

352
01:57:42.560 --> 01:57:51.279
Sat so.

353
01:57:53.520 --> 01:58:45.039
Second sack sack, pace, sack.

354
01:59:03.000 --> 01:59:10.159
Same peace from.

355
01:59:24.520 --> 01:59:49.239
Like sation the spread chest to stun let's chack go everything.

356
02:00:00.479 --> 02:00:06.479
So I'm gonna start counting down now from twenty down

357
02:00:06.560 --> 02:00:14.640
to one. You can imagine in the way it's like

358
02:00:15.439 --> 02:00:21.920
just walking down some steps in each step or twenty steps,

359
02:00:22.000 --> 02:00:31.119
and each step represents a level of comfort. Each step

360
02:00:31.640 --> 02:00:47.159
represents a deepening of that comfort, and the furthes you

361
02:00:47.319 --> 02:00:53.640
walk down those steps the deeper rags. Do you feel.

362
02:01:00.159 --> 02:01:00.199
So?

363
02:01:00.800 --> 02:04:50.680
Starting with number twenty twenty, nineteen, eighteen, seventeen sixty three

364
02:05:33.439 --> 02:06:34.159
fourhhhhhhhh four.

365
02:07:40.680 --> 02:13:02.199
You h y u.

366
02:13:06.359 --> 02:13:09.159
U u.

367
02:13:19.560 --> 02:13:38.119
U, uding to the.

368
02:14:36.880 --> 02:17:21.840
Six fists.

369
02:17:07.040 --> 02:23:18.680
Us USA, lady, did.

370
02:21:45.000 --> 02:21:58.879
You focus on your lives? A countdown from ten down

371
02:21:59.000 --> 02:22:14.040
to one, focusing just on your eyes, your eyelids, the

372
02:22:14.239 --> 02:22:23.239
muscles around your eyes, your eye walls themselves, the whole

373
02:22:23.559 --> 02:22:40.799
area that makes up your eye. As we count down

374
02:22:41.399 --> 02:22:49.360
ten down to one, whilst to focus in on your eyes,

375
02:22:55.760 --> 02:23:06.680
you become twice is relaxed with each number counting down

376
02:23:10.760 --> 02:23:17.719
that you may find the way you want to do

377
02:23:18.239 --> 02:23:27.200
is just drift off to sleep. And if that's what

378
02:23:27.479 --> 02:23:39.959
you want, then just allow yourself to do that. Now

379
02:23:42.959 --> 02:23:51.520
focusing on your eyes and to begin counting down ten

380
02:23:51.920 --> 02:30:02.319
down to one right now, nine eighth seven h shhhhhhh.

381
02:30:29.639 --> 02:32:25.760
Three us.

382
02:33:03.719 --> 02:33:26.959
One. So counted down ten to one, ten nine eight

383
02:33:29.799 --> 02:33:37.879
seven six five four.

384
02:33:40.600 --> 02:33:44.200
Three two.

385
02:33:46.680 --> 02:33:46.920
One.

386
02:33:53.879 --> 02:33:56.799
And maybe that was a bit too quick in order

387
02:33:56.879 --> 02:34:00.600
to relax. Maybe it's a bit too five asked for

388
02:34:00.760 --> 02:34:10.520
you to notice the calming of your body, maybe even

389
02:34:10.760 --> 02:34:14.079
a little bit of pressure there, like you count it

390
02:34:14.200 --> 02:34:17.440
down from ten to one. Would you expect me to do? Man,

391
02:34:18.399 --> 02:34:22.959
expect me to go floppy just because you're counting down.

392
02:34:28.520 --> 02:34:31.920
If you try again, but this time I'll go a

393
02:34:32.000 --> 02:34:39.360
bit slower this time. Then you focus on the whole

394
02:34:39.479 --> 02:34:43.200
of your body before we focus on your legs.

395
02:34:45.680 --> 02:34:46.760
Just notice.

396
02:34:47.959 --> 02:35:02.319
How your body does start to feel more relaxed every

397
02:35:02.479 --> 02:35:35.520
number that I count down ten nine, eight, seven, six,

398
02:35:43.959 --> 02:36:53.840
five four three one. Just notice how how you feel, generally,

399
02:36:54.280 --> 02:37:08.600
how your body feels. It's not necessarily even about counting

400
02:37:08.719 --> 02:37:15.879
down from ten to one. It's that space that you have.

401
02:37:17.159 --> 02:37:17.239
That.

402
02:37:19.840 --> 02:37:40.719
Space between being active physically or mentally. It's just sitting

403
02:37:40.879 --> 02:37:45.760
and lying down, just being there, not doing anything, not

404
02:37:46.079 --> 02:37:52.600
saying anything, nor heeding to think about anything. So it

405
02:37:53.200 --> 02:37:56.760
opens up a space, you know, a bit of a space,

406
02:37:57.760 --> 02:37:58.200
a gap.

407
02:38:04.479 --> 02:38:08.000
And the more I came down from ten to one,

408
02:38:09.159 --> 02:38:17.239
the bigger that gap becomes. So there's that gap of calmness,

409
02:38:18.680 --> 02:38:20.879
of comfort, relaxation.

410
02:38:26.840 --> 02:38:39.159
It's a nice feeling, and it moves those stresses or

411
02:38:39.719 --> 02:38:56.760
discomforts physically or emotionally, moves away. Allows you to just

412
02:39:00.079 --> 02:39:06.239
you down someoney, count the game from ten downs to

413
02:39:06.319 --> 02:39:16.440
one and notice that gap widening, the gap and its

414
02:39:16.479 --> 02:39:22.520
it widens. It's almost like the stress and attention falls

415
02:39:22.840 --> 02:39:41.239
into the gap. It gives you that distance, that space.

416
02:39:43.600 --> 02:39:49.040
Now ten.

417
02:39:53.399 --> 02:41:54.000
Nine, eight, seven, six, five three. How did you body feel?

418
02:42:09.159 --> 02:42:21.000
Can you notice that? Do you feel a calm then

419
02:42:21.040 --> 02:42:52.239
you feel relaxed? Now focus on legs, just two legs.

420
02:43:08.239 --> 02:43:28.360
You're just gonna start with focusing on your thighs. Of course,

421
02:43:28.479 --> 02:43:33.399
it's not the most exciting thing to be done, because

422
02:43:36.799 --> 02:43:39.680
I'm sure like most of your body is not not

423
02:43:39.840 --> 02:43:52.159
going on right now. Just focusing on the hold of

424
02:43:52.239 --> 02:43:58.719
your thighs, the tops of your thighs, the sides of

425
02:43:58.799 --> 02:44:05.680
your fighs, the bottoms of your thighs, your outer thighs,

426
02:44:06.200 --> 02:44:11.399
inner thighs, basically the whole of your thigh that leads

427
02:44:12.479 --> 02:44:22.719
into your hip and it goes down to your knee joints.

428
02:44:27.879 --> 02:44:35.079
And this is a big area. It's a very heavy area.

429
02:44:35.600 --> 02:44:41.559
It's very strong, probably the strongest muscles in your body

430
02:44:42.479 --> 02:44:58.559
in your thighs. But I don't think we perhaps will

431
02:44:58.600 --> 02:45:10.360
give enough attention to our thighs. Perhaps we don't and

432
02:45:10.559 --> 02:45:31.040
acknowledge how important our thighs are to our lives, how

433
02:45:31.159 --> 02:45:40.319
much they actually do for us all through our lives,

434
02:45:47.440 --> 02:45:53.399
And mayhap may seem sound really weird. I think that

435
02:45:53.600 --> 02:46:01.520
all her body parts, especially our thighs, need some TLC,

436
02:46:04.840 --> 02:46:18.040
a bit of love, shine, a bit of acknowledgement, thank you,

437
02:46:21.200 --> 02:46:33.479
gratitude for what our thighs do for us. And I

438
02:46:33.639 --> 02:46:39.959
know this makes sound as strange. Maybe you think, why

439
02:46:40.000 --> 02:46:43.120
am I? Surely I should be out in the garden

440
02:46:43.360 --> 02:46:51.760
huging a tree or something. It's hard to set my

441
02:46:51.840 --> 02:46:54.760
can phone up on a tree. As what I'm doing

442
02:46:54.799 --> 02:46:57.479
this indoors was I wouldn't be outside work in a tree.

443
02:46:58.879 --> 02:47:07.479
I can't see the tell a bit from dream. We

444
02:47:07.639 --> 02:47:12.799
moved down to your knees. You gain such an important part,

445
02:47:17.159 --> 02:47:22.000
and I think we don't necessarily. I'll speak for myself.

446
02:47:24.760 --> 02:47:29.559
I don't necessarily appreciate all that one needs to do

447
02:47:29.760 --> 02:47:36.399
for me until I have a problem with my need. Occasionally,

448
02:47:36.479 --> 02:47:42.440
if I may, i'll bash it. It's aching for some reason.

449
02:47:44.159 --> 02:47:50.360
It's then that I realize how much it does the

450
02:47:50.639 --> 02:47:58.399
benefit of being able to use my legs without any

451
02:47:58.479 --> 02:48:05.440
kind of physical discussion. That is a beautiful thing that's

452
02:48:05.639 --> 02:48:14.040
possibly not appreciated. Tool it's temporarily removed. You know that's comfort.

453
02:48:18.120 --> 02:48:22.760
But as you focus on your knees, regardless of how

454
02:48:22.799 --> 02:48:30.319
your knees feel, you can have that sense of gratitude

455
02:48:31.799 --> 02:48:34.840
and love to your needs for all they do for you.

456
02:48:45.520 --> 02:48:49.479
You can still have that attention on your thighs. Maybe

457
02:48:49.680 --> 02:48:55.959
notice how your thighs feel. Maybe you notice that they

458
02:48:56.840 --> 02:49:14.639
are relaxing more deeply as you focus now on the

459
02:49:14.719 --> 02:49:19.159
bottoms of your legs and your sheets, your calf bottles,

460
02:49:19.639 --> 02:49:27.360
the bones between your knees and your feet incorporates, and

461
02:49:27.399 --> 02:49:38.559
the course your ankles so important. Can anyone that's had

462
02:49:39.479 --> 02:49:44.920
even like the slightest spray of an ancle knows how

463
02:49:46.600 --> 02:49:56.639
how much should we take our ankles for granted, And

464
02:49:56.760 --> 02:49:59.079
it's kind of strange in a way when you think that.

465
02:50:01.639 --> 02:50:04.799
You know, logically, our wrists are a lot of thinner

466
02:50:05.440 --> 02:50:09.440
than the rest of our arms, which is okay, it

467
02:50:09.520 --> 02:50:13.280
doesn't you can't see any problem with that because we're

468
02:50:13.319 --> 02:50:19.799
just picking stuff up by our ankles so much thinner

469
02:50:21.040 --> 02:50:29.600
than the rest of our legs. And from a physics

470
02:50:29.680 --> 02:50:35.399
perspective or logical even it doesn't really make sense that

471
02:50:35.559 --> 02:50:43.319
all this weight will ultimately be resting on your ankles

472
02:50:44.440 --> 02:50:57.840
then lead to your feet a thin area, thin bone. Yeah,

473
02:50:57.920 --> 02:51:03.600
it does so much great work. Supports us, supports our

474
02:51:03.719 --> 02:51:15.479
body for a lifetime, helps us to balance, It helps

475
02:51:15.520 --> 02:51:28.200
you to get around, to be mobile. And there's the

476
02:51:28.280 --> 02:51:36.440
calf muscles. Of course, when I was younger, I couldn't

477
02:51:36.440 --> 02:51:41.840
see the point in calf muscles didn't seem to do anything. Okay,

478
02:51:42.959 --> 02:51:47.200
you've walked around tiptoes and my calf muscles get some work.

479
02:51:48.559 --> 02:51:51.120
But of course that's not true. The calf muscles are

480
02:51:51.159 --> 02:52:01.079
being used whenever we use our legs, and your shins

481
02:52:04.360 --> 02:52:13.360
there to protect your lower legs shaped in a way,

482
02:52:15.200 --> 02:52:27.440
almost as a protector for the bone leading course to

483
02:52:27.559 --> 02:52:38.079
your ankles and your feet. I'm not going to focus

484
02:52:38.159 --> 02:52:40.399
on your feet. We're just going to focus on the legs.

485
02:52:42.360 --> 02:52:47.239
And I realize, and now I've mentioned your feet, you'll

486
02:52:47.239 --> 02:52:52.159
probably focus on them anyway, So maybe I should focus

487
02:52:52.239 --> 02:52:58.079
on your feet a little bit. You can have them

488
02:52:58.120 --> 02:53:03.680
in your awareness the same as you have your thighs

489
02:53:03.959 --> 02:53:08.239
in your awareness. Even though we haven't been focusing on

490
02:53:08.399 --> 02:53:14.600
your thighs a few minutes, we're focusing on your ankles,

491
02:53:20.280 --> 02:53:35.799
there's still that sensation of comfort in your thighs. There's

492
02:53:35.879 --> 02:53:45.120
that movement of energy because the thighs hold lots of

493
02:53:45.159 --> 02:53:51.360
different sensations. Of course, there's the muscles, the big strong

494
02:53:51.559 --> 02:54:03.559
muscles that we have in our thighs. But the skin

495
02:54:05.479 --> 02:54:09.959
on the outside of the thighs, as in the outside

496
02:54:10.000 --> 02:54:14.920
of all of our body, it can be very sensitive,

497
02:54:18.840 --> 02:54:32.000
sensitive to a touch, sensitive to temperature, and inside your

498
02:54:32.159 --> 02:54:39.799
thighs the bones, there's the muscles, the blood, vessels, the

499
02:54:40.040 --> 02:54:50.040
arch trees to all this stuff inside of thighs. I

500
02:54:50.120 --> 02:54:53.360
guess sometimes it would be nice if you could actually

501
02:54:53.399 --> 02:55:00.959
put your fingers inside your thighs and message so you

502
02:55:01.040 --> 02:55:04.520
can message on the outside of the course, but be

503
02:55:04.559 --> 02:55:08.000
able to get deep into the muscles, to be able

504
02:55:08.040 --> 02:55:13.520
to just massage inside your thighs, message in the bones.

505
02:55:14.440 --> 02:55:31.319
If your leg massage veins, just gently healing thighs, you

506
02:55:31.440 --> 02:55:38.639
can move down message inside your knees. Just message in

507
02:55:38.760 --> 02:55:46.079
those bones, but with healing fingertips, spreading the healing energy

508
02:55:46.879 --> 02:55:48.719
deep into the choice.

509
02:55:49.840 --> 02:55:50.360
Your knees.

510
02:55:55.879 --> 02:56:01.040
Of course, it's the bank you need. The side crease

511
02:56:02.159 --> 02:56:10.280
real need is it's a very sensitive area, feels very

512
02:56:10.440 --> 02:56:15.360
nice when it striking. That might be because it's an

513
02:56:15.399 --> 02:56:20.680
area that's not really touched very often. It's almost like

514
02:56:20.760 --> 02:56:29.760
a hidden part a crease your legs. It's almost like

515
02:56:29.840 --> 02:56:34.600
a part that has a sensitivity, which is a little

516
02:56:34.600 --> 02:56:53.879
bit different. Of course, it's protected by legs. Legend. Put

517
02:56:54.000 --> 02:57:05.879
in your fingers into increase legs folded between your legs,

518
02:57:06.639 --> 02:57:11.600
you can just message with your fingertips. Your fingertips gonna

519
02:57:11.680 --> 02:57:22.239
be inside. Massage in the muscle tishire you can cause

520
02:57:22.360 --> 02:57:29.000
fielder bones of your nas had it for your fingertips,

521
02:57:36.440 --> 02:57:42.159
and then as you go down t calf muscles and

522
02:57:42.319 --> 02:57:46.079
that's the part I'd like to be outside. Really put

523
02:57:46.120 --> 02:57:53.000
my fingertips step inside my calf muscles, massage in every

524
02:57:54.680 --> 02:58:08.319
single tissue, the muscle, every part. They doing the same

525
02:58:08.440 --> 02:58:19.079
for a shields massage, gently stroking the bones, gently stroking

526
02:58:19.200 --> 02:58:24.280
the hearing in a loving way, because they deserve to

527
02:58:24.360 --> 02:58:31.799
be treated. There's the precious bones that they are. Our

528
02:58:31.879 --> 02:58:35.440
legs are so precious that in all the other parts

529
02:58:35.520 --> 02:58:43.840
of our body, the more precious of any chub the planet.

530
02:58:52.399 --> 02:59:05.000
When you start to think about the legs sway, you

531
02:59:05.120 --> 02:59:15.799
can change your perspective. It might sound it's silly to

532
02:59:15.959 --> 02:59:23.040
stop here, the idea of family love you legs. Show

533
02:59:23.079 --> 02:59:30.479
an appreciation with your thighs. Wanting to be able to

534
02:59:31.280 --> 02:59:39.280
be your hands in your thighs, passage the muscles and

535
02:59:39.440 --> 02:59:47.559
the bones, to get your fingers deep in their releasing tension.

536
02:59:50.479 --> 02:59:59.079
Just to show how much you care about your legs.

537
03:00:00.079 --> 03:00:03.879
What do you care for what your legs do for you.

538
03:00:05.520 --> 03:00:17.639
Regularly, your meed, your calves, your ankles, the strength of

539
03:00:17.760 --> 03:00:25.840
your ankles, considering how fit they are compared to the

540
03:00:25.959 --> 03:00:33.639
rest of your legs, especially your thighs. Yeah, they're so strong,

541
03:00:35.159 --> 03:00:45.040
so flexible, absolutely amazing things. Ankles are.

542
03:00:48.760 --> 03:00:50.399
Truly a gift.

543
03:00:52.399 --> 03:01:00.600
Because of what they do for you. Support in all

544
03:01:00.799 --> 03:01:06.280
out weight. We can't understand how what weight you are.

545
03:01:07.479 --> 03:01:12.399
Even if you eat a stone still would be long

546
03:01:12.479 --> 03:01:19.520
weight for these little angles, How was it the heavier?

547
03:01:19.600 --> 03:01:29.680
The Mainston double dome in my course support my body

548
03:01:30.440 --> 03:01:37.079
all the time, but they do give off a side

549
03:01:37.079 --> 03:01:42.479
of relief to sit down, as I've had my whole

550
03:01:42.520 --> 03:01:53.479
necks though my fee feegle s, my toes clap. So

551
03:02:13.760 --> 03:02:23.399
your legs really are amazing? Can I be talking about?

552
03:02:23.879 --> 03:02:31.360
Talking about your legs is probably possibly the most boring

553
03:02:31.440 --> 03:02:40.959
things you ever had anyone saying possibly boring on everything

554
03:02:41.000 --> 03:02:56.440
I said is true. Your legs are amazing. Your legs

555
03:02:56.639 --> 03:03:07.000
deserve of just respect. They deserve to relax.

556
03:03:08.360 --> 03:03:08.760
Deeply.

557
03:03:16.040 --> 03:03:19.399
They deserve to take some time out of the day

558
03:03:21.600 --> 03:03:50.319
to just let go completely. The legs really can relax

559
03:03:58.120 --> 03:04:03.079
because the legs are so such a nice, very important

560
03:04:03.879 --> 03:04:08.760
part of your body. When your relax makes the rest

561
03:04:08.840 --> 03:04:20.559
of your body also naturally follows in that journey of comfort.

562
03:04:29.040 --> 03:04:37.799
Feeling my hips, My hips feel really nice, and also

563
03:04:37.959 --> 03:04:39.079
my life back as well.

564
03:04:41.120 --> 03:04:42.040
My lower back.

565
03:04:42.120 --> 03:04:47.600
Really feels it feels stretched, even though I'm just sitting

566
03:04:47.680 --> 03:04:53.719
in a chair and there's no stretching. As far as

567
03:04:53.840 --> 03:04:56.799
my way that I'm doing. It's almost as if the

568
03:04:56.920 --> 03:05:02.319
muscles just relax so much. There is a natural stretch

569
03:05:03.760 --> 03:05:29.200
as a tension has reduced a bound countdown ten downs one,

570
03:05:33.719 --> 03:05:59.680
you can continue to film wonderfully amassed ten nine, eight, seven, six.

571
03:06:02.559 --> 03:06:03.120
Five.

572
03:06:07.520 --> 03:06:35.920
Four three one. Relax because I'm just going to count

573
03:06:36.000 --> 03:06:42.479
down five down to one, and as a countdown, you

574
03:06:42.680 --> 03:06:49.559
just focus on the numbers, just the numbers counted down,

575
03:06:50.639 --> 03:06:59.760
and notice how you feel in this moment as you

576
03:07:00.200 --> 03:07:07.719
the numbers counting down, knowing that those numbers counting down

577
03:07:07.920 --> 03:07:17.879
represent you feeling calmer, not just in the body, but

578
03:07:18.079 --> 03:07:27.280
also relaxing the mind. Just notice how you feel. There's

579
03:07:27.440 --> 03:07:33.159
nothing to do, there's nothing to say, there's nothing to

580
03:07:33.319 --> 03:08:16.159
think about. Starting with number five, four three to one.

581
03:08:25.799 --> 03:08:32.000
As you notice the gradual.

582
03:08:34.280 --> 03:08:34.879
Letting go.

583
03:08:37.399 --> 03:08:44.440
The tension in your body, you may also begin to

584
03:08:44.799 --> 03:08:52.079
notice and be aware of how your mind is starting

585
03:08:52.520 --> 03:09:00.520
to slow down. This is just a natural thing that happens.

586
03:09:03.120 --> 03:09:08.319
It's not really a special procedure. It's just natural because

587
03:09:08.399 --> 03:09:14.280
if your body relaxes, your mind also starts to relax.

588
03:09:15.920 --> 03:09:19.559
And the more micro relaxes, the more your body relaxes.

589
03:09:19.680 --> 03:09:30.200
It's just a continuous circle of relaxation, and there's that

590
03:09:31.440 --> 03:09:39.479
calmness that comes from relative quietness. You know, even if

591
03:09:39.520 --> 03:09:47.040
this background sounds, maybe your side online is still going

592
03:09:47.159 --> 03:09:52.200
to be quite calm. You know, you haven't got the

593
03:09:52.319 --> 03:09:57.479
television on, there's no music in the background unless you're

594
03:09:57.520 --> 03:10:05.079
listening to the recorded with music. Of course, you're very

595
03:10:05.280 --> 03:10:07.120
likely not going to be sitting in a room with

596
03:10:07.239 --> 03:10:12.040
other people. Of course you might be, but generally it's

597
03:10:12.760 --> 03:10:14.959
more ideal if you could do this on your own,

598
03:10:16.680 --> 03:10:26.760
so no distractions, and when you stop thinking about stuff,

599
03:10:33.319 --> 03:10:43.600
relaxation automatically rises. The sense of comfort starts to grow,

600
03:10:48.120 --> 03:10:54.760
and without trying to build it up into something fantastical,

601
03:10:58.600 --> 03:11:07.280
something magical, this is just a natural process, something that's

602
03:11:08.520 --> 03:11:18.239
easy to accomplish. In fact, it's almost the sense of

603
03:11:18.479 --> 03:11:25.719
relaxing completely happens really when you put no effort into it.

604
03:11:26.760 --> 03:11:32.440
It's not something that you can really force. It's something

605
03:11:32.600 --> 03:11:43.360
that happens naturally. A part of the process of this

606
03:11:43.639 --> 03:11:55.600
recording and others is simply two allow you to take

607
03:11:55.680 --> 03:12:10.520
advantage of this space this time, to just let go,

608
03:12:13.680 --> 03:12:21.879
to just be here, to be in chune with how

609
03:12:22.000 --> 03:12:35.879
you felt, yet with the intention of wanting to relax deeply,

610
03:12:40.719 --> 03:12:47.319
that maybe even to fall asleep, depending on what is

611
03:12:47.520 --> 03:13:00.719
the wish for yourself in this moment. And as we know,

612
03:13:01.280 --> 03:13:10.639
relaxing is the majority of the process of falling asleep,

613
03:13:11.840 --> 03:13:15.520
the actual fall. The sleep part is the tiny bit

614
03:13:15.600 --> 03:13:27.520
at the end. The deeper relaxed you become, the easier

615
03:13:30.639 --> 03:13:45.239
you find yourself drifting. You can also if you choose

616
03:13:45.399 --> 03:14:02.360
to stay focused on my voice and really enjoy the process,

617
03:14:06.799 --> 03:14:38.760
congratually relaxing each muscle in your body effortlessly and just

618
03:14:39.360 --> 03:15:06.040
observing the sensation of letting go completely. This time may

619
03:15:06.239 --> 03:15:16.639
count from six down to one. You can notice your

620
03:15:16.840 --> 03:15:33.239
mind calming down at each number. Hear me saying, actually

621
03:15:34.319 --> 03:18:41.559
feeling calm, slow to Paul, six, fivehhhhhhhhh, being nowhere. How

622
03:18:41.680 --> 03:19:11.520
you might slip write down sinking deeply its relaxation. As

623
03:19:11.559 --> 03:19:20.479
you focus on your wind, I notice that there are

624
03:19:20.639 --> 03:19:30.760
some thoughts still there, maybe some stubborn thoughts that for

625
03:19:30.920 --> 03:19:44.200
some reason perhaps need your attention. What you can do

626
03:19:44.520 --> 03:20:02.600
is send love to those thoughts. Sprinkle those thoughts with love,

627
03:20:04.319 --> 03:20:10.520
my lord, petals for a flower. Just sprinkle over petals,

628
03:20:10.559 --> 03:20:18.239
feel good love towards those thoughts. To let those thoughts over.

629
03:20:20.639 --> 03:20:24.799
You're not a band in a number, you just need them.

630
03:20:26.040 --> 03:20:37.719
You require them to just calm down, slow down, quiet down.

631
03:20:41.639 --> 03:20:53.440
Are now so as you focus on those remaining thoughts

632
03:20:54.680 --> 03:20:58.760
as we count down, this time from seven down to one.

633
03:21:00.440 --> 03:21:16.719
Each number, just imagine sprinkling those flower petals of love, kindness, gratitude,

634
03:21:19.920 --> 03:21:29.360
both of those thoughts to allow them to just not

635
03:21:29.559 --> 03:21:45.440
away relax deeply. Every number, those thoughts will become more

636
03:21:49.559 --> 03:24:54.399
and more relaxed. Starting seven, six, Yes, next, got to

637
03:24:54.840 --> 03:25:12.639
focus else if it's the over extray hands on relaxtra

638
03:25:12.840 --> 03:25:34.159
body and mind. Do yes, you focus on my hands

639
03:25:35.079 --> 03:25:45.319
and your fingers. Nothing needed to be done with a

640
03:25:45.680 --> 03:25:50.079
clenching of fists, of dens and the fingers.

641
03:25:50.159 --> 03:25:51.000
Writing that.

642
03:25:58.440 --> 03:26:13.440
It's just notice focusing on your hands to see feel

643
03:26:28.079 --> 03:26:38.000
the kiss stop an adds to your hands, fail my cart,

644
03:26:38.440 --> 03:27:30.280
your mind feels comfiends your body, the taste starting to.

645
03:27:44.840 --> 03:28:17.200
Say just spoixperience.

646
03:28:06.520 --> 03:28:14.799
A real deep of that reaxation in your heads. Beguess

647
03:28:24.680 --> 03:28:49.680
more relaxed feached number eight down to one in the west,

648
03:28:51.440 --> 03:29:00.319
feel a healing relax in the gy spreading in two

649
03:29:00.399 --> 03:29:28.159
my hands thanks becoming relaxing with each number, writ down

650
03:29:30.319 --> 03:29:42.639
at down to one, to drift in, to drifted again,

651
03:29:42.799 --> 03:29:49.200
to SPONSI wist.

652
03:29:53.079 --> 03:30:39.040
No seven.

653
03:33:48.200 --> 03:33:57.440
Just be here now, nothing to think about, nothing to do,

654
03:33:59.079 --> 03:34:13.360
nothing to say, and everything just feels calm. This is

655
03:34:14.479 --> 03:34:21.239
your natural state of being. This is how you just

656
03:34:22.360 --> 03:34:32.000
normally feel. Way you take away and other stuff add

657
03:34:33.799 --> 03:34:40.040
and think that that stress of my head, I think

658
03:34:43.319 --> 03:35:15.920
anxiety take that away us. A sense of pass which

659
03:35:16.159 --> 03:35:32.840
caused psons play is just a feeling, feeling of comfort,

660
03:35:37.000 --> 03:35:42.079
much as if you got inside someone found a special place.

661
03:35:46.159 --> 03:35:51.479
Everything is basil.

662
03:35:54.200 --> 03:36:06.559
Lights waiting in the film Relaxed Sis comments Place Week

663
03:36:13.840 --> 03:36:33.719
except yourself Ice Ways in wils Place. Way can actually

664
03:36:37.520 --> 03:37:00.799
just love yourself someways more part play yourself appeciate six gratitude,

665
03:37:13.879 --> 03:37:25.680
slay sway age. Feel the healing energy sucking into your body,

666
03:37:32.360 --> 03:37:45.920
heaving energy paking into your body, hearing energy spreads through

667
03:37:46.040 --> 03:37:57.479
your veins, turn each every simple point of your body.

668
03:38:03.600 --> 03:38:10.639
We start to realize the actually a healing energy. It's

669
03:38:10.680 --> 03:38:17.440
not just entered into your brain, It's become part of

670
03:38:17.920 --> 03:38:28.959
your brain. The spinal fluid is now mixed to me

671
03:38:29.479 --> 03:38:40.360
the energy. I'm just allow you to feel so much

672
03:38:40.559 --> 03:38:55.040
more relaxed and healthy in this moment, but also we

673
03:38:55.200 --> 03:39:03.520
start to realize the actually what's happening now, that healing,

674
03:39:04.559 --> 03:39:14.200
relaxing energy spreading through your body is actually changing your life,

675
03:39:19.600 --> 03:39:25.159
suctually changing the way you're going to feel, not just now,

676
03:39:26.959 --> 03:39:37.440
but tomorrow the next day. Use your health improves, not

677
03:39:37.719 --> 03:39:45.200
just your physical health, be your mental health. Things that

678
03:39:45.639 --> 03:39:50.360
used to bother you in the past, for some reason

679
03:39:51.559 --> 03:39:59.120
a longer have the effect that they used to because

680
03:39:59.239 --> 03:40:11.000
something changed deeper within you. Maybe things that used to

681
03:40:13.120 --> 03:40:15.719
put you to feel angry.

682
03:40:19.200 --> 03:40:21.479
Do not having that.

683
03:40:22.280 --> 03:40:30.200
How to control you, why they seem to.

684
03:40:30.239 --> 03:40:31.799
Be able to before.

685
03:40:35.360 --> 03:40:46.920
She realize that you're the one who decides what affects you,

686
03:40:50.600 --> 03:41:01.239
Your one who decides to fell relaxed and calm when

687
03:41:02.120 --> 03:41:20.360
he choose to enjoy Noticing these natural developments, healing continue

688
03:41:20.879 --> 03:41:28.239
to grow in the crew of your life day by day,

689
03:41:34.079 --> 03:41:42.399
included of course, your ability to relax so much easier

690
03:41:47.360 --> 03:41:56.879
and sleeping. It's the most natural thing in the world

691
03:41:58.360 --> 03:42:06.280
to you. I guess fall asleep is something that you've

692
03:42:06.440 --> 03:42:11.319
done so many times.

693
03:42:12.639 --> 03:42:17.680
In your life, and you know that you.

694
03:42:19.799 --> 03:42:26.399
As we all work with the ability to fall asleep naturally,

695
03:42:33.319 --> 03:42:45.760
that ability just drift off into a deep healing sleep.

696
03:42:51.719 --> 03:42:56.799
Even when we're kids sometimes or fall asleep. You've done,

697
03:42:56.840 --> 03:43:03.959
you want to shout and stay awake. Maybe it's birthday

698
03:43:04.040 --> 03:43:08.200
in the morning, when it's Christmas or holiday or something

699
03:43:08.280 --> 03:43:09.079
I look forward to.

700
03:43:09.760 --> 03:43:14.360
How am I going to sleep? But the more you

701
03:43:14.479 --> 03:43:19.840
want to stay awake, the more we just start to drift.

702
03:43:23.959 --> 03:43:29.000
And the more I finds drifting, I try to stuckyself

703
03:43:29.079 --> 03:43:34.799
and drifted the same. The depot is strong without drifting

704
03:43:34.959 --> 03:43:47.120
becomes because we're born not just with the need to

705
03:43:47.239 --> 03:43:55.440
have a steeply but eventually fall asleep. But it's our

706
03:43:55.639 --> 03:44:10.000
birth rate. Speak about DNA, and sometimes as we get

707
03:44:10.079 --> 03:44:16.319
hold of your life, perhaps at times we have forgotten

708
03:44:20.760 --> 03:44:24.000
the relaxing completely.

709
03:44:25.719 --> 03:44:26.920
It's not only.

710
03:44:28.079 --> 03:44:52.239
Wonderfully pleasant experience, it's also really easy. It's very very

711
03:44:52.840 --> 03:44:58.920
easy to think because that's what it is. It's just

712
03:45:02.479 --> 03:45:16.719
decided to go. When you press the play button on

713
03:45:16.959 --> 03:45:27.079
my recordings, he have given domission from my voice to relaction.

714
03:45:31.040 --> 03:45:35.159
You pressed that play button, you have given me permission

715
03:45:36.399 --> 03:45:51.719
for my words to effect a positive openly, a positive way,

716
03:45:55.639 --> 03:46:14.600
opening up, w useful and healing suggestions.

717
03:46:19.159 --> 03:46:19.799
They can have.

718
03:46:24.360 --> 03:46:37.120
Such an amazing effect. How you feel right now as well?

719
03:46:39.879 --> 03:46:47.680
As those changes they continue long after the recording acts.

720
03:46:49.520 --> 03:47:04.120
Those changes with thin continue to flourish at the transforming

721
03:47:05.000 --> 03:47:12.719
your life in positive, beautiful.

722
03:47:12.399 --> 03:47:20.440
Way, allowing you to move formed in.

723
03:47:20.559 --> 03:47:27.079
Your life in the direction that you choose for yourself.

724
03:47:36.479 --> 03:47:46.719
This feeding is feeding. He can experience a safety, comfort

725
03:47:47.319 --> 03:48:08.840
and calmness. This feels same nice, such a healthy place

726
03:48:09.680 --> 03:48:35.840
to be amost simitys within its every day feeling forward.

727
03:48:39.639 --> 03:48:51.479
You had to find that asked physically, I didn't mind

728
03:48:54.280 --> 03:49:03.920
would acts and it's not the thinking, sup, It's just

729
03:49:04.000 --> 03:49:12.159
that your mind would be less verdun if unnecessary negativity

730
03:49:16.079 --> 03:49:27.120
because from now your mind rejects negativity. For now you're

731
03:49:27.200 --> 03:49:38.239
going to start noticing when negativity arises. You can just

732
03:49:38.360 --> 03:49:53.719
say stop, stop the negativity, turn around and leave your

733
03:49:53.799 --> 03:50:20.719
min stop and then the activity disappear. And did you

734
03:50:21.000 --> 03:50:30.120
notice the feel way faxed? Then you can be expected

735
03:50:37.040 --> 03:50:46.600
now congratulate yourself because you are the person has done this.

736
03:50:49.760 --> 03:50:54.760
Another one that has opened your mind up to the

737
03:50:54.959 --> 03:50:55.920
simple face.

738
03:50:59.399 --> 03:51:11.440
You can feel relaxed body end in your mind. If

739
03:51:12.159 --> 03:51:20.920
your mind uct the birthright to being just for a

740
03:51:21.079 --> 03:51:37.399
sleep easily with cheers, that's a nice feeling and you

741
03:51:37.479 --> 03:51:50.600
think feels nice to that, to feel calm, like he's

742
03:51:50.760 --> 03:52:01.600
spreading through your body in your mind, to spend time

743
03:52:03.959 --> 03:52:19.879
a special place where negativity can love in time. Negativity

744
03:52:20.040 --> 03:52:29.040
is bad. It's bad, it's not allowed. Dream doesn't doesn't

745
03:52:29.120 --> 03:52:37.520
this doesn't deserve to be here, doesn't belong here. Negativity

746
03:52:37.719 --> 03:52:51.879
has now place in your life, which makes really for

747
03:52:52.239 --> 03:53:00.200
all comfort or or relax.

748
03:53:05.520 --> 03:53:05.840
Peace.

749
03:53:23.000 --> 03:53:49.079
It was nice as that just everything. I'm gonna count

750
03:53:49.239 --> 03:54:02.079
down now twenty downs more. We can continue to relax, change.

751
03:54:07.360 --> 03:54:07.879
To sa.

752
03:54:11.799 --> 03:54:28.799
Every number, He'll be saved. Film Twist woul Change, film

753
03:54:29.520 --> 03:55:18.680
two Wice, slep t twenty ninety eighteen seven two six,

754
03:55:19.239 --> 03:56:43.360
stay fifty nine, I hate six.

755
03:57:32.760 --> 03:57:46.719
It's your time. Just take a break, your time as

756
03:57:50.959 --> 03:57:52.479
to allow your light.

757
03:57:52.600 --> 03:58:09.239
To slip down, to give yourself a mission, to take

758
03:58:09.719 --> 03:58:16.159
a break from everything.

759
03:58:21.159 --> 03:58:29.239
Judy Fly person, the gaming of that mission, the person

760
03:58:29.319 --> 03:58:30.559
you can actually tell.

761
03:58:30.479 --> 03:58:45.600
You why, just relax, to just.

762
03:58:49.239 --> 03:58:49.959
Take some go.

763
03:58:52.239 --> 03:59:00.920
Off and you can.

764
03:59:01.520 --> 03:59:09.520
Focus on your body getting dutch and we feel physically

765
03:59:18.399 --> 03:59:26.559
and in the process this body scan way focus.

766
03:59:26.479 --> 03:59:27.559
On different parts of.

767
03:59:34.559 --> 03:59:49.159
Those parts, focus on and observed over purpose requested those

768
03:59:49.319 --> 03:59:54.879
parts of your body to reacts. It's kind of expected,

769
03:59:56.719 --> 03:59:59.079
expect when.

770
03:59:58.920 --> 03:59:59.680
You listen to.

771
04:00:01.479 --> 04:00:13.520
To feel earnest naturally, it gets when you're listen to me,

772
04:00:16.639 --> 04:00:28.399
your teens is focused on my words, and there's my

773
04:00:28.680 --> 04:00:44.079
words guide to focus those parts of your body. The

774
04:00:44.280 --> 04:00:57.600
focus increases. Actually come to your.

775
04:00:57.559 --> 04:02:28.879
Minds scotus, feel energy spreading through real woody, pushing out stress, attentions, good.

776
04:02:31.840 --> 04:02:40.520
Skins us in such a way.

777
04:02:42.040 --> 04:03:11.520
The muscles, the fact everything few your brain filled in,

778
04:03:11.799 --> 04:03:45.239
indicating feed and comfort. Relaxation in leases increases the way

779
04:03:49.040 --> 04:03:59.760
you mind starts to fill to have speaking to rouse

780
04:04:10.639 --> 04:04:36.840
the stars that smokes you listening to this distinctsation, that's

781
04:04:36.879 --> 04:04:37.639
where you get.

782
04:04:40.959 --> 04:04:53.520
This to the slave the stream juts, that's suppos.

783
04:05:01.239 --> 04:05:01.959
It's why.

784
04:05:04.680 --> 04:05:38.319
It spells. Listening to d in fact fifty wands to

785
04:05:39.440 --> 04:05:42.360
to say ever, that's.

786
04:05:56.159 --> 04:05:57.280
My fads.

787
04:06:00.239 --> 04:07:11.840
Scor star. You see voice, different spots, sea.

788
04:07:07.239 --> 04:07:37.360
In the sleep, continuous to swim, let's stop, stam.

789
04:07:47.639 --> 04:07:51.040
I experience the abut to sleep.

790
04:08:00.360 --> 04:12:05.079
Story suit, scuss, speech, x, starps, SPEs, Spanish, ship spikes, sis,

791
04:12:05.159 --> 04:12:05.959
time for.

792
04:12:15.520 --> 04:12:36.000
Hips, step.

793
04:12:37.360 --> 04:12:47.920
Fiss, bits.

794
04:12:49.719 --> 04:13:10.399
Of each sets, strikes, hands, seeks.

795
04:13:10.159 --> 04:13:11.319
To stop, to.

796
04:13:18.360 --> 04:14:22.040
Stooped, to say, speaks, thinks, stops in spells.

797
04:14:08.799 --> 04:16:07.559
SAMs just to see s such couple of such such.

798
04:16:12.200 --> 04:17:29.680
As scrips.

799
04:19:08.159 --> 04:20:30.200
Let's ass umhm mzinga.

800
04:20:23.840 --> 04:20:27.639
Start down and like it just the first of all,

801
04:20:27.840 --> 04:20:29.399
just to seezon.

802
04:20:30.559 --> 04:20:31.360
Ling down.

803
04:20:32.760 --> 04:20:38.120
And then let such table lying on the front. Your

804
04:20:38.200 --> 04:20:46.280
hand is supported, the arms are supported, and you feel

805
04:20:46.319 --> 04:20:56.239
comfortable and breathe. It's really easy and you feel you

806
04:20:56.280 --> 04:20:59.840
feel comfortable in how you look as well. Says that

807
04:21:00.159 --> 04:21:06.399
that issue of body problems or shyness, because I'm a

808
04:21:06.479 --> 04:21:14.559
professional and this is a therapy session, so none of

809
04:21:14.639 --> 04:21:24.479
that stuff matters on whatsoever. This is about you. This

810
04:21:24.600 --> 04:21:33.000
is about how you feel, how you can enjoy that

811
04:21:33.239 --> 04:21:39.159
sense of comfort and relaxation that comes from letting go

812
04:21:39.639 --> 04:21:48.000
and allow him my hands, my fingers to reaction. My

813
04:21:48.200 --> 04:21:57.559
message body, I the start off just by place in

814
04:21:57.680 --> 04:22:03.680
my hands on the back of your head, just gently,

815
04:22:04.719 --> 04:22:06.120
just so you can feel.

816
04:22:06.040 --> 04:22:09.760
My hands feel like really want you.

817
04:22:14.159 --> 04:22:15.479
See you can maybe feel.

818
04:22:15.280 --> 04:22:17.760
The warmth with my hands on the back of your head.

819
04:22:21.159 --> 04:22:24.799
Or with my hands the side of your head, not pressing,

820
04:22:24.920 --> 04:22:31.280
but just holding there very gently, maybe over your ears,

821
04:22:31.840 --> 04:22:34.799
and a little bit on your face, just so you

822
04:22:34.879 --> 04:22:42.399
can feel my hands so you can become accustomed to

823
04:22:51.399 --> 04:22:53.559
and now put my hands in the back of your

824
04:22:53.639 --> 04:23:01.040
head again and gently then slide down not to the

825
04:23:01.120 --> 04:23:01.799
back of your neck.

826
04:23:09.479 --> 04:23:11.159
You can feel my hands.

827
04:23:17.680 --> 04:23:21.159
Gently stroking the back of your neck and starting.

828
04:23:25.239 --> 04:23:26.200
Just see you can get.

829
04:23:26.200 --> 04:23:31.440
Used to the feeling my hands on your skin, get

830
04:23:31.479 --> 04:23:38.079
accustomed to realize that you're safe.

831
04:23:39.120 --> 04:23:39.840
It's all good.

832
04:23:40.079 --> 04:23:41.040
It's more fine.

833
04:23:47.479 --> 04:23:51.520
I'm gonna start chipping my side, chip the muscles in

834
04:23:51.639 --> 04:24:07.440
the back of your neck with both hands. And this

835
04:24:07.600 --> 04:24:13.840
is a very trusting situation, really, because our next is

836
04:24:13.920 --> 04:24:19.280
so frenchile to have someone out their hands around your

837
04:24:19.360 --> 04:24:24.319
neck in that way and sometimes be problematic for people,

838
04:24:25.559 --> 04:24:30.000
which is why messages aren't quite good. Because it allows

839
04:24:30.040 --> 04:24:44.360
you to relax and tow in touch with trust, to

840
04:24:44.440 --> 04:24:57.000
feel peaceful. They can't. There's a message the size of

841
04:24:57.079 --> 04:25:04.959
your make gently moving from the bottom of your neck.

842
04:25:06.680 --> 04:25:08.319
It should be sort of mean where.

843
04:25:08.120 --> 04:25:09.239
You shoulder start.

844
04:25:09.239 --> 04:25:14.200
I guess all the way up. See your jaw.

845
04:25:16.280 --> 04:25:22.520
Is on an area that side of your neck. Of course,

846
04:25:22.559 --> 04:25:38.879
there's a lot longer than the fund your neck aside

847
04:25:39.799 --> 04:25:47.520
the back of your neck, especially that area where as

848
04:25:47.680 --> 04:25:55.879
your old tension as that areas message, you can actually

849
04:25:56.079 --> 04:26:00.159
feel a sense of release in the back of your day.

850
04:26:02.479 --> 04:26:02.920
M hmm.

851
04:26:05.879 --> 04:26:12.840
Maybe you can't grieve it out as well. Swing you

852
04:26:13.040 --> 04:26:26.399
feel then move it down to that area between your

853
04:26:26.479 --> 04:26:33.559
neck and your shoulders. That must the area started to

854
04:26:33.760 --> 04:26:41.000
message that area of both sides. This would be the

855
04:26:41.120 --> 04:26:43.920
area that a lot of people would message if they

856
04:26:43.920 --> 04:26:48.719
were going to give you like a shoulder message. You know,

857
04:26:48.760 --> 04:26:52.280
and that's not technically the shoulders, but it's all the

858
04:26:52.399 --> 04:26:56.559
muscles that lead to the shoulders and the neck.

859
04:26:58.840 --> 04:27:00.879
They gain they can hold a teach.

860
04:27:02.120 --> 04:27:08.760
Stress and massaged. Sometimes if my deep message is useful,

861
04:27:12.120 --> 04:27:15.639
do you decide how deep that message is?

862
04:27:27.239 --> 04:27:32.360
Just allow, of course, just to dig in.

863
04:27:33.959 --> 04:27:43.920
To get to muscles, to the backstop or the time

864
04:27:44.319 --> 04:28:02.840
being firm yet gentle begin just strip down the area

865
04:28:05.680 --> 04:28:11.799
to your age of shots, moving the muscles and shoulders.

866
04:28:17.799 --> 04:28:19.280
But maybe initially just.

867
04:28:20.799 --> 04:28:23.680
Put it up the shoulders a little bit off the table,

868
04:28:25.079 --> 04:28:27.000
just to give you a little bit of stretch.

869
04:28:28.920 --> 04:28:38.760
Great chimney and the muscles are trying to you shoulders.

870
04:28:39.520 --> 04:28:50.719
The size of the banks the part.

871
04:28:52.959 --> 04:28:53.879
Take quite a bit of.

872
04:28:53.959 --> 04:29:02.319
Pressure, quite a bit of he needed if if you wish,

873
04:29:06.040 --> 04:29:16.040
release the tension, really get into those muscles, your fingers

874
04:29:16.159 --> 04:29:16.600
in there.

875
04:29:17.760 --> 04:29:25.079
You feel really nice sometimes just being stroked gently being

876
04:29:25.760 --> 04:29:42.600
messsed quite strongly. You don't beneficial conversation with the muscles

877
04:29:42.680 --> 04:29:44.000
in the shopness.

878
04:29:53.399 --> 04:29:55.799
Now to move down your arms.

879
04:30:02.360 --> 04:30:06.159
In one mom at a time, starting fu right on

880
04:30:13.319 --> 04:30:13.520
to you.

881
04:30:13.879 --> 04:30:22.239
I'll just lift your arm up sat side again. I

882
04:30:22.399 --> 04:30:25.680
would still be attached, and.

883
04:30:25.799 --> 04:30:30.000
I just message the tops of your arms.

884
04:30:40.159 --> 04:30:42.239
Way down to your full.

885
04:30:42.200 --> 04:31:08.239
Arms into your wrists. Give me message a part, the

886
04:31:08.399 --> 04:31:15.879
softer part, which is the underpart beyond which leads to

887
04:31:16.000 --> 04:31:22.559
the crease in the row inside, much more settive skin.

888
04:31:32.200 --> 04:31:42.680
Sometimes just had a less straps, reeding nice pat and

889
04:31:42.879 --> 04:32:07.120
relexing down to right hand, just holding my hand, pushing

890
04:32:07.200 --> 04:32:08.079
my hands.

891
04:32:13.719 --> 04:32:21.200
Just pressing gently back in your hands, stretching your fingers

892
04:32:23.239 --> 04:32:24.799
every slightly.

893
04:32:27.479 --> 04:32:32.479
At the same time I sit down and such.

894
04:32:34.040 --> 04:32:54.120
Finger then started asside palm my hand. Just turn the

895
04:32:54.479 --> 04:32:58.840
end gimply, stretching gently.

896
04:33:03.719 --> 04:33:07.439
And that's happing your hand held. Really be.

897
04:33:09.200 --> 04:33:12.479
An emotional experience sometimes.

898
04:33:12.880 --> 04:33:19.479
Even if it is a stranger somebody don't know very well, like.

899
04:33:19.560 --> 04:33:26.520
A mess a much person the therapist. Maybe because it's intimate.

900
04:33:34.560 --> 04:33:35.599
Feel nice.

901
04:33:38.000 --> 04:33:39.279
If you're safe.

902
04:33:48.799 --> 04:33:57.840
Back down where it was to say you left.

903
04:34:02.000 --> 04:34:02.959
In the same.

904
04:34:07.360 --> 04:34:30.720
Massagy the muscles downs, striking inside chisel was fur bedil

905
04:34:39.319 --> 04:34:56.520
and the message left hand stretching the fingers jack massagy.

906
04:34:57.799 --> 04:35:49.319
You left hand supt stood left up back down, stop.

907
04:35:50.639 --> 04:35:54.840
Stops its.

908
04:36:00.560 --> 04:36:02.000
Start to talk.

909
04:36:05.000 --> 04:36:06.319
Started again.

910
04:36:08.240 --> 04:36:10.439
A top trying to.

911
04:36:10.520 --> 04:36:30.279
Shootness backside at this time downs down stood.

912
04:36:36.599 --> 04:36:44.319
Working for the outside usage.

913
04:36:44.360 --> 04:36:49.360
You back outside you back.

914
04:36:53.479 --> 04:36:59.720
Oddsons lady rested against.

915
04:37:06.439 --> 04:37:06.959
The west.

916
04:37:09.040 --> 04:37:22.400
The pop conkes the front to your wack. Just massage

917
04:37:22.720 --> 04:37:38.479
down fadly projectly. Suppose he wants down absolute all.

918
04:37:38.319 --> 04:37:41.599
The way down the hat a great jet.

919
04:37:43.439 --> 04:37:55.000
And chas and she gets a spoiled.

920
04:37:56.200 --> 04:37:56.240
In.

921
04:37:56.400 --> 04:38:00.040
Massage the muscles, sides.

922
04:38:01.279 --> 04:38:07.840
And top of your back way down. You're not back.

923
04:38:14.159 --> 04:38:15.439
You did that a few.

924
04:38:15.400 --> 04:38:23.840
Times there some times juice the knuckle.

925
04:38:25.439 --> 04:38:30.000
You know two things dist goring a side of the

926
04:38:30.119 --> 04:38:35.439
spine must just crushed down now all the way out

927
04:38:36.080 --> 04:38:37.159
with the spine.

928
04:38:38.439 --> 04:38:39.080
Each time.

929
04:38:40.799 --> 04:38:50.080
Releasent attention and open up body. Stretching body.

930
04:38:52.520 --> 04:38:57.000
So that you feel the next at the same time

931
04:38:59.279 --> 04:39:13.560
you have a neat Now I'm gonna move to one side,

932
04:39:14.680 --> 04:39:21.720
to your right side, from the bottom of your.

933
04:39:21.720 --> 04:39:33.159
Lips to your elks and massage that your stretch over

934
04:39:33.279 --> 04:39:40.000
the outside the muscles gently massage bush.

935
04:39:41.400 --> 04:39:46.319
One end that side will way to my side to

936
04:39:46.400 --> 04:39:48.680
the bigger right to where.

937
04:39:48.479 --> 04:39:55.639
Your smile is, massage that side of your smiles, his

938
04:39:55.799 --> 04:39:57.639
side to upstanding.

939
04:40:00.119 --> 04:40:01.680
Slight need and great.

940
04:40:04.360 --> 04:40:17.200
Theologist firm. Yeah, I'm not there to message. Potentially a

941
04:40:17.520 --> 04:40:22.680
waste of cold places to actually have a massage.

942
04:40:23.959 --> 04:40:30.680
Should be filled a lease and pleasure.

943
04:40:32.119 --> 04:40:33.279
I having you at.

944
04:40:33.200 --> 04:40:34.840
Bay massage.

945
04:40:37.680 --> 04:40:43.439
Releases so much a body. It's not useful.

946
04:40:46.319 --> 04:40:48.159
Start to a human process.

947
04:40:49.959 --> 04:41:03.599
You'll be tee. The world of its recorded message is

948
04:41:03.680 --> 04:41:04.840
part of your buddy.

949
04:41:04.599 --> 04:41:10.080
And not only feels really good, it's actually not to

950
04:41:10.200 --> 04:41:17.959
do because it is said, like eating bread, it's a hardy.

951
04:41:18.439 --> 04:41:19.319
Really get.

952
04:41:21.479 --> 04:41:36.799
Really massage deeply your actual choice the outside of your

953
04:41:36.880 --> 04:41:43.720
body to the same the opposite part.

954
04:41:46.040 --> 04:41:47.240
On your gow back.

955
04:41:49.639 --> 04:41:58.400
Eating as sergeant a side of the way so that

956
04:41:58.479 --> 04:42:01.400
they can look your back, be smiles.

957
04:42:05.279 --> 04:42:07.599
When I see it, needing.

958
04:42:12.439 --> 04:42:13.599
Firm and gentlemen.

959
04:42:13.680 --> 04:42:17.840
At the same time, it feels so.

960
04:42:18.599 --> 04:42:33.319
Releasing this extreme glacial comfort, release, goldness, relaxation mixed together.

961
04:42:38.720 --> 04:42:42.720
Plus this that feeling true the stomach. This is being

962
04:42:42.919 --> 04:42:48.599
stretched even they are your stomach now, even the feeling

963
04:42:49.000 --> 04:42:53.040
stretched because the whole area is connected to your stomach.

964
04:43:02.880 --> 04:43:04.159
Probably further up.

965
04:43:06.599 --> 04:43:11.759
To the top of your body the same. It's time

966
04:43:13.040 --> 04:43:21.200
starting about the back. Put my hands called favor and

967
04:43:21.360 --> 04:43:28.759
that's massage in that area up to your spine, from

968
04:43:28.799 --> 04:43:31.520
the side of your body up to your spine.

969
04:43:32.919 --> 04:43:37.639
To some side area and pussle tissue a.

970
04:43:39.119 --> 04:43:43.159
Way of faty tissue would be possibly from the chest

971
04:43:46.520 --> 04:43:52.720
chest in the back. Connect together. We're going to be

972
04:43:52.880 --> 04:43:57.560
massage and just put it some of that skin on

973
04:43:57.720 --> 04:43:58.680
your side.

974
04:44:01.040 --> 04:44:04.080
Aside the period.

975
04:44:06.680 --> 04:44:15.560
You up the back, wait your spy and then I'll

976
04:44:15.599 --> 04:44:18.799
look down, look at you, and then go.

977
04:44:18.880 --> 04:44:20.959
Back and do the thing the same thing.

978
04:44:24.840 --> 04:44:26.400
There's jup toward us.

979
04:44:28.959 --> 04:44:29.319
Chepe.

980
04:44:37.959 --> 04:44:43.400
Now the other side again to the exact same thing

981
04:44:44.080 --> 04:44:47.159
with the top of your back on the other side.

982
04:44:48.240 --> 04:44:56.439
Probably pretty much like to bef you're one of the really.

983
04:45:01.520 --> 04:45:02.240
To your smile.

984
04:45:07.759 --> 04:45:31.599
Continue way down. Put you up. You're the back, going.

985
04:45:31.599 --> 04:45:38.439
To your thighs, the backs of your thighs, the size

986
04:45:38.479 --> 04:45:39.240
of your thighs.

987
04:45:43.240 --> 04:45:50.200
It starts with your right back ansiety the back.

988
04:45:52.319 --> 04:45:59.000
With the side your thighs. Keep firmly.

989
04:46:00.799 --> 04:46:00.919
There.

990
04:46:00.959 --> 04:46:05.319
There are rough muscles there, so everything can be very dense.

991
04:46:05.479 --> 04:46:11.040
Sometimes maybe need to pressure for the rest of the body.

992
04:46:12.119 --> 04:46:26.240
That's jimly strike the back your legs where obviously of

993
04:46:26.400 --> 04:46:41.919
the choice nature choice, very sensitive, gentle un and working

994
04:46:42.119 --> 04:46:53.959
down to your golf muscles, massage half muscles thoroughly, deeply juice.

995
04:46:57.319 --> 04:46:58.479
It's both hairs.

996
04:47:03.119 --> 04:47:05.159
Think is do you think.

997
04:47:13.959 --> 04:47:24.000
Cos you a coats massage of that.

998
04:47:35.000 --> 04:47:57.840
Stretching a let's not.

999
04:48:01.000 --> 04:48:18.720
Absolutely your faith sides definitely firm enough of the dacticle.

1000
04:48:24.479 --> 04:48:30.919
Just now let your man message.

1001
04:48:33.959 --> 04:48:34.880
Just don't take you.

1002
04:48:38.159 --> 04:48:43.759
As I continue to message your feet in terms of

1003
04:48:43.840 --> 04:48:54.799
your feet besides the arches hell a lot of pressure

1004
04:48:54.959 --> 04:49:01.200
to your heal and it feels amazing. The arches need

1005
04:49:01.279 --> 04:49:13.520
to be a gentle stretching the toes. Let's start getting

1006
04:49:13.520 --> 04:49:30.959
the bottoms the toes and my fingers joining about to

1007
04:49:31.080 --> 04:49:38.479
do left leg to do exactly the same thing, starting

1008
04:49:40.720 --> 04:49:45.159
the top of the fires, work from the back of

1009
04:49:45.240 --> 04:49:51.040
the fires and size. Let's art deeply gently.

1010
04:49:53.200 --> 04:50:07.119
W This is a.

1011
04:50:08.799 --> 04:50:20.119
Man you like to spend more time masum message. Perhaps

1012
04:50:21.240 --> 04:50:26.400
you would say I'd make a future be spending more

1013
04:50:26.479 --> 04:51:01.200
time to what you call us. That's much muss. I

1014
04:51:01.439 --> 04:51:03.119
couldn't expers.

1015
04:51:04.840 --> 04:51:05.200
That's not.

1016
04:51:06.959 --> 04:51:31.959
Unspeakings, fads stretchers as much wich st experience so much

1017
04:51:32.080 --> 04:53:18.360
stock shoots just stops. It sets spots, steps, stop stops, shut, smoot,

1018
04:53:18.479 --> 04:54:52.200
steps to schools, chooses statis street scaps and snips based SIS.

1019
04:54:35.520 --> 04:54:46.080
Step step.

1020
04:55:00.080 --> 04:56:47.560
Storms. For storstutionstsstusche.

1021
04:55:59.520 --> 04:56:01.720
Steps was.

1022
04:56:05.680 --> 04:56:09.439
Usually ass.

1023
04:56:11.200 --> 04:56:17.720
S S stem that FILET.

1024
04:56:18.360 --> 04:56:18.680
Feel that

1025
04:56:31.720 --> 04:56:31.759
I