April 29, 2025

(music) (5 hours) Altered Sensory Experience | Let me bore your pain away #31 | Jason Newland | 29th April 2025

(music) (5 hours) Altered Sensory Experience | Let me bore your pain away #31 | Jason Newland | 29th April 2025
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Hello, and welcome to Jasonnewland dot com. Money Miss Jason Newland,

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please only listen when you can safely close your eyes.

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This is let me boil your pain away. So also

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only listen to this when, first of all, you know

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the cause of your chronic condition, and also you've been

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diagnosed by a doctor and a doctor has given you

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permission to listen to this particular recording. Now, what I'll

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do before we go further to let you know, I

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do have a Facebook page, Jason Newland's Boring Group. I

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have a YouTube channel which is also I got all

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my podcast episodes on It's at Jason Newland and I

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basically do six versions of each recording, one with music,

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one without music, five and ten hours with and without music.

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And the five and ten hours also have like affirmations,

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counting down, body scans, relaxation, So it's you know, it's

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you can have ten hours of me just talking softly

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with or without music. So today what the main let's

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give you like a summary of what these podcasts are.

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Let Me Boil your Pain Away is something that I've

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been doing for a while, but I think this is

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the thirty first recording I started doing it. A bit

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more regularly and recently, so it's just here, me here

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to help, to try and what as it says on

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the tin, you know, let me bore your pain away.

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I've actually got a lovely comment on my group myfe

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Jason Newland's boring group on Facebook from Ali says, not

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sure the best way to leave your feedback, but especially

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after I think Friday's recording where you admitted that you

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have no idea if let Me Bore your Pain Away

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was helping anyone, which is true. I have not really

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had much feedback on these recordings, and Ali goes on

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to say, I've been meaning to say something even before

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you said that. These recordings especially have been helping me

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enormously this year. I've had multiple health issues since the

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start of the year and sphere nerve pain and going

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to too much detail, but since February. So I'm beyond appreciate

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it appreciated for being bored to not feel the pain

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so intensely. And please let you know that you're helping

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so many people. Thank you, and love to Vinnie as well.

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So thank you very much.

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Ali.

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I mean it's you know, for every I kind of

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figured out years ago that for every one person that

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does actually say something like say that it's useful, there's

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going to be other people out there that also feel

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the same way. They just haven't got round to leaving

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a message or sending a message or leaving a comment.

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And a lot of that is possibly due to even

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not wanting to. But also when you're listening to me,

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because I'm guessing a lot of people would be sitting

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or lying down with their eyes closed. You're not going

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to want to jump up and so let me have

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a look at my phone and post a message because

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you're relaxing. So it's fine, but it's lovely to hear

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messages like that or to read messages like that. It

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does make a big difference to me. It gives me

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more of a i don't know, more enthusiasm I guess

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to keep doing it. So, yeah, this is number thirty one.

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So I've been doing it quite regularly recently. And what

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I started, and I'm kind of playing around with different

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ideas and I talk about various different chronic pain relief techniques.

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So what I started yesterday.

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Is looking through lots different books and so you've got

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hypnosis or Chronic pain management Therapist guide by Mark P.

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Jensen.

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Entire book is on hypnosis for chronic pain, and it's

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based on research at the University of Washington Pain Center.

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It's got detailed hypnosis scripts and cognitive behavior techniques combined

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with hypnotic methods, and there's a few books that's have

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come up. So what I'm going to do. What I've

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started doing is just focusing on that book. I've got

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my bookshelf as well, but I've used chat GPT just

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to scan through the book and go through various different things.

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So what stuck out mostly was if I can find

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it is the key techniques. So the key techniques of

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this book pain dissociation, altered sensory experience, time distortion, pain blocking, imagery,

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empowerment scripts, and post hypnotic cues. So what I'm going

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to do is talk about each of those one at

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a time. So yesterday I talked about pain dissociation. Today

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I'm going to discuss altered sensory experience, which is changing

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the feeling of pain into another sensation like warmth for coolness.

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So that's what I'm focusing on in this recording. Basically,

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altered sensory experiences uses hypnotic suggestions to transform the felt

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quality of pain into something neutral or even pleasant, which

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dramatically reduces the emotional and sensory intensity of chronic pain.

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So it's changing the feeling ultimately. And because our imaginations

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are so powerful, and it's just amazing how powerful our

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imaginations are now when we think about something, and it's

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almost like our brain doesn't even know the difference between

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what's real and what's actually being imagined. You imagine they're

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having your feet in a cold river. You're sitting on

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the edge of a river bank and just got your

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feet in the cold river. And the more you get

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into it, the cooler your feet become. Because you know,

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even if you had never done that, you've probably done

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something similar. You know what it's like to have your

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feet in cold water at some point, even if it's

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just stepping into a getting into a swim swim pool,

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or paddling and the sea, or getting into a bath

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that's a bit cold. I means you have to wait

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until it's heated up, and there's lots of different scenarios

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stepping into a puddle, so we know what it feels

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like and to have cold water on your foot. And

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when you imagine that feeling, and it's really weird.

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The more you talk.

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About it, the more you focus on it, the more

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you start to have that coolness feeling in your feet,

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and it's just weird.

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It's weird.

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It's kind of I guess it's obvious that it's going

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to happen, but the same side, it might feel a

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bit strange that it's happening, because why we're just thinking

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about something cause the feelings, the physical feelings in your

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feet to change. But then it's the same thing with emotions,

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isn't it. When we focus on something, the feelings get stronger.

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If you focus on how much you care about someone,

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or you focus about something that you're angry about, those

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emotions increase because you're focused on it. So if you

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focus on just like how you feel now emotionally, and

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now focus on someone the absolutely adore. It could be grandchild,

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it could be your parent, it could be your partner,

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it could be your own child. It could be your

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dog or your cat, or your ferret or your goldfish,

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it could be anything, any any kind of person, and

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focus on them. Just focus on that person. You might

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be able to see their face in your mind and

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your imagination. Maybe you can kind of hear their voice,

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their smile. Maybe it's just a feeling. You have a

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really strong feeling, and maybe that feeling causes you to

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smile because it's pleasurable, and maybe you're thinking about something

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funny that they did, something cute that they did, and

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it feels nice. I mean, technically, you could perhaps move

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that feeling into the body part that you've been having

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problems with, and notice what happens there. I guess that's

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I'm going to move it into my lower back. And

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at the moment it's kind of in my head and

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my chest, so I can move it into my lower back.

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It's strange, it's just weird the way it's kind of

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just moved. Ah. So it's changed. And it's weird because

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it's not a feeling that I can actually really verbalize,

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as in, you know, you've got comfort, discomfort, hot, cold.

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This is an emotion, but it's also a feeling. I

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suppose I'd describe it as a kind of a lightness, cool, uplifting, gentle,

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very gentle, somewhere that only comfort could be. Sometimes I

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think comfort can can only be comfortable when that comfort's there,

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nothing else can really be there. I'm just trying to

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think of like a little child's hands, you know, like

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a two year old child hands. Put their hands together,

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and you can maybe put a grape or maybe maybe

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like a little pair can put in their hands and

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they can hold it. But you put a watermelon in

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in their hands, and they're probably going to drop it

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because their hands aren't really suitable for holding watermelons. Weird analogy.

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I just realize it's quite a strange thing to say.

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But at the same time, the hands are not suited

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for that, suited for small, gentle things. And when you've

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got a nice emotion moves into a part of your body,

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then it feels different. The weird thing, though, I find

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with nice feelings is even when it moves, it's spread

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to my lower back, but it's spread to all of

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my body. My whole body is feeling quite good right now.

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Oh that's nice. Ah, yeah, it's nice. It's nice sometimes

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just to take some time to relax, you know, takes

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some time to just let go. I got the window open.

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There's the birdie singing downstairs. Are having a bathroom refitted,

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so it's been it's been a fair bit of noise

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down there. There's proper building work going on. I'm hoping

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that it will be fairly calm, because it has been

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for the last hour or so, so I'm hoping it's

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going to be calm. Even if there is background sound,

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it doesn't really matter because this is not sleep recording,

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or they may find yourself drifting off. And if you

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don't know it sounds about birds in the background, then

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you need to have a word with the birds, because

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even if the window was closed, I'd still hear them.

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They're very loud sometimes, but I'm a big fan of

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birds singing. It's beautiful. I think I did as someone

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complain once, saying, I like your recordings. This is a

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sleep recordings, and I like the recordings, but will you

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shut them bloody birds up? Yeah, I'm not supposed to

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shut It's hard because they're up at like three in

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the morning in the summer, the peak the peak hours.

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You know, they're up really early until really late. And

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that tree was there long before I was here, and

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I'm guessing that tree was possibly there before this building

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was even here. This building's been here since about nineteen

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seventy eight, so basically you've got altered century experience, also

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known as century substitution or transformation. So it's different ways

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of doing this really. I mean, it's going to list

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some ways to do it from the book, but I

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know about this anyway. So this here's something I used

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to do. So I used to Let's say someone's got

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a problem in their left one part of their body.

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So for example, the less side of my right if

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I focus, I can get the pain back in my

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chronic in my lower back if I focus on it. Yeah,

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it's arthritis, it's kind of it's there, but I can

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like manipulate it a bit. It's okay, right, So I

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can't get it to be when I'm doing his recordings,

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No viny, don't bark, please mate. When I do these recordings,

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I can't get it to be high because it just won't.

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Because when I'm making these recordings, I'm in a certain

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state of mind, very peaceful, calm, relaxed mode, you know, mentally.

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Physically as well.

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Actually, to be fair.

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And.

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There's very limited.

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You're not much in a way of stress going on

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in my body or my mind. My mind does slow down,

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but it's also operating in you know, in a way

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that that allows me to work to talk HM. So

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if I focus on my left side of my back.

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This is something you can do if you've got like

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a mirror to where you I say, it's your left

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hand that was the problem, or your left need it

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was a problem, or or your shoulders or whatever. As

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an example. Doesn't have to be the other side. Doesn't

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have to be like you're right here, you left knee

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like that, but it can be useful. I mean, you

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can just do a completely different part of your body

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if you want. So if someone had a bad like

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a wrist, problems with their left wrist, they could focus

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on I don't know, you could focus on your shoulder,

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you can focus on your lower back, or you can

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focus on your jaw, doesn't really matter. So you focus

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on the first part of your body, the part that

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was problematic to start with before you start listening to this,

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and then choose another part of your body to focus on,

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a part that feels absolutely fine. And this is a

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way where you can maybe start to neutralize that physical sensation.

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So I focus on my lower back and then focus

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in I'm gonna do it with my hands. I focus

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on my lower back, then focus on my right hand. Okay,

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focus on my lower back. Focus on my right hand,

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and I'm not trying to do anything with my right hand.

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I'm not trying to do anything on my left with

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my lower back either. It's a technique with an outcome,

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but you don't really need to focus on the outcome,

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00:20:44.920 --> 00:20:53.359
not really, although you know there's the benefits of expectation

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when you expect it to be useful and to work,

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and to say, I focus on the left side of

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00:21:02.920 --> 00:21:06.279
my lower back, and then I focus on the right

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00:21:06.319 --> 00:21:10.480
side of my lower back, and I expect that by

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doing that, I keep moving between the different sides, that

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the left side will start to become almost neutral. So

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there's that expectation. But I think that even without the expectation,

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even without expecting what I talk about to work really

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well for you, it can still be useful because you're

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learning and finding out for yourself what is useful for you.

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Because they're all differently, and one thing might be more

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00:21:51.559 --> 00:21:58.079
helpful than another thing. You may find that as soon

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00:21:58.119 --> 00:22:01.599
as you start listening to my voice that something changes

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00:22:01.839 --> 00:22:06.680
within your mind and your body. And the more often

254
00:22:06.720 --> 00:22:08.960
you listen to me, whether it's to let me buoil

255
00:22:08.960 --> 00:22:11.160
you to sleep or let me buoil your pain away,

256
00:22:11.720 --> 00:22:17.480
whether it's whatever it is, you might find that you

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00:22:17.640 --> 00:22:26.319
just to automatically feel more relaxed. And when you feel relaxed,

258
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those parts of your body that maybe had a degree

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00:22:34.319 --> 00:22:39.960
of discomfort before you started listening to me start to

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00:22:40.319 --> 00:22:47.400
automatically neutralize in their own time without any effort on

261
00:22:47.480 --> 00:22:52.839
your part. But for the sake of this recording, that

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00:22:52.839 --> 00:22:57.279
that's probably worth. Maybe focus now on doing some of

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the exercises. But I'm not gonna ask you to do

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anything difficult, and I'm not even going to ask you

265
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to necessarily do anything. It's just about imagining. If you

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were to do it, I'm going to do it, and

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I'll talk you through how it feels for me. And

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if you want to join in and participate, then of

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00:23:26.759 --> 00:23:39.039
course you can. But it's up to you. You may

270
00:23:39.240 --> 00:23:44.000
just decire to listen, wrap your mind around the ideas,

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and some of these ideas may stay with you so

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you can change I mean, that's different ways of doing this.

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You can change.

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00:24:02.599 --> 00:24:07.599
How it feels by not even trying to change how

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it feels. So with that technique, it's the time for

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00:24:16.839 --> 00:24:22.880
bell I think. So for that technique of just focusing

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00:24:23.079 --> 00:24:26.559
on different parts of your body, like you know, let's

278
00:24:26.559 --> 00:24:30.039
say for me, my lower back, left side, then my

279
00:24:30.160 --> 00:24:34.279
right side, then my left side, then my right side,

280
00:24:34.839 --> 00:24:39.319
left side, the right side. And what tends to happen

281
00:24:40.200 --> 00:24:52.200
is changes occur naturally automatically, without really and you could say, well,

282
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I was gonna say, without doing anything. You are focusing,

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00:24:55.599 --> 00:25:02.759
so I guess you are doing something, and maybe the

284
00:25:03.039 --> 00:25:11.200
fact that you're expecting changes to occur it is also

285
00:25:12.079 --> 00:25:21.039
having a positive effect on how you feel differently. Now,

286
00:25:24.200 --> 00:25:32.759
it's not like we're trying to eliminate the physical discomfort directly. Instead,

287
00:25:34.079 --> 00:25:39.400
when you even focus on changing the sensory qualities, and

288
00:25:40.240 --> 00:25:44.519
so you're focusing on maybe changing or imagining, just imagining

289
00:25:44.640 --> 00:25:49.200
it's changing. So you can focus on things like temperature

290
00:25:51.279 --> 00:25:56.160
changing hot to cool or cold to warm, you know,

291
00:25:56.240 --> 00:26:03.839
whichever suits you. Then this texture changing sharp to smooth

292
00:26:06.400 --> 00:26:10.640
and color. This is something that I've done. One of

293
00:26:10.680 --> 00:26:16.079
my earliest things I used to do with helping people

294
00:26:16.119 --> 00:26:22.240
with chronic pain is changing the color. So I would

295
00:26:22.319 --> 00:26:25.119
start off with the color that the person has already,

296
00:26:26.920 --> 00:26:29.000
so I just get the person and get you to

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00:26:29.039 --> 00:26:34.480
imagine that part of your body just moving it out

298
00:26:35.839 --> 00:26:39.160
of your body like it was a circle. Like it

299
00:26:39.240 --> 00:26:43.440
was an object, just moving out in front of you

300
00:26:45.680 --> 00:26:52.359
and just noticing what color is naturally as the bathroom

301
00:26:53.880 --> 00:26:57.519
continues to be built. I hope you can't hear that

302
00:26:57.599 --> 00:27:04.480
too much. A lot a lot I can do about it.

303
00:27:04.480 --> 00:27:05.240
It's either do this.

304
00:27:05.359 --> 00:27:08.599
I watch television and I think this is a bit

305
00:27:08.640 --> 00:27:12.880
more useful of my time. So you can imagine this

306
00:27:13.000 --> 00:27:15.039
thing moving out of your body, the part of the

307
00:27:15.039 --> 00:27:20.759
body that physical sensation. You can give it a color.

308
00:27:22.839 --> 00:27:26.599
You could call it angry red and then change it,

309
00:27:26.720 --> 00:27:29.559
or you can just what color is already naturally in

310
00:27:29.640 --> 00:27:32.839
your mind. So you do this with your eyes closed.

311
00:27:34.599 --> 00:27:37.200
If you can visualize of your eyes open, you could

312
00:27:37.240 --> 00:27:39.799
do it your eyes open. It's up to you. And

313
00:27:39.880 --> 00:27:45.200
then just change the color. Change it from red to blue.

314
00:27:47.279 --> 00:27:52.519
Then maybe change it for blue to yellow, change it

315
00:27:52.559 --> 00:27:59.680
from yellow to green, green to orange, and just changing

316
00:27:59.720 --> 00:28:05.880
it all time, moving around, just you know, playing with

317
00:28:05.920 --> 00:28:09.880
the different colors. But there's more you can do with that.

318
00:28:11.200 --> 00:28:12.599
So you've got it in front of you, You've got

319
00:28:12.599 --> 00:28:17.119
this image in front of you. You can change the shape.

320
00:28:17.960 --> 00:28:20.519
So if it comes out and it's a triangle, or

321
00:28:20.559 --> 00:28:27.640
if it's spiky, spiky, you can change that shape, so

322
00:28:27.680 --> 00:28:36.359
it's a soft circle and then turns into a triangle

323
00:28:36.599 --> 00:28:44.279
or a rectangle or just a blob. Maybe it becomes

324
00:28:44.400 --> 00:28:49.880
fainter so not quite as clear, like you've changed the

325
00:28:49.920 --> 00:28:55.839
focus on the lens. And then you could perhaps move

326
00:28:55.880 --> 00:29:01.519
it away so it's further away, and as we all know,

327
00:29:01.680 --> 00:29:06.240
can have a big impact on how you feel differently

328
00:29:06.720 --> 00:29:14.400
from what you did before when that feelings pushed away,

329
00:29:15.039 --> 00:29:18.359
And then you can move it. You can turn it around,

330
00:29:19.359 --> 00:29:23.680
if it's already spinning in a certain direction, to stop

331
00:29:23.759 --> 00:29:28.279
it and turn it around and spin it the other way,

332
00:29:28.960 --> 00:29:33.440
and notice how that feels, because that can reverse the

333
00:29:33.480 --> 00:29:38.559
way you were feeling before. So you can actually start

334
00:29:38.640 --> 00:29:46.440
by imagining the spinning wheel it's spinning wheel and stopping

335
00:29:46.480 --> 00:29:51.559
it and spinning it the other way, and just notice

336
00:29:51.559 --> 00:29:57.279
how that feels differently, and you spin it the opposite way.

337
00:29:58.440 --> 00:30:01.119
You could even speed up the spin in the opposite way,

338
00:30:01.759 --> 00:30:12.240
so the feeling turns from neutral to even pleasurable. You

339
00:30:12.240 --> 00:30:15.720
can move it even further away to the point where

340
00:30:15.920 --> 00:30:19.799
you can you can nail it against the wall far

341
00:30:19.920 --> 00:30:25.440
away so it can't move, nail it in so it's

342
00:30:25.480 --> 00:30:28.880
in the wall, can't move. Maybe add some super glued

343
00:30:28.920 --> 00:30:35.519
to the back of it first, and then you can

344
00:30:35.559 --> 00:30:37.960
turn around in your mind and look at something else,

345
00:30:41.400 --> 00:30:52.000
focusing on something different, noticing feeling relaxed. Maybe there's a

346
00:30:52.079 --> 00:30:55.519
sound connected to it. Maybe you can hear buzzing or humming,

347
00:30:58.640 --> 00:31:03.359
So perhaps you can just turn that volume down so

348
00:31:03.440 --> 00:31:10.319
it's silent, or maybe change it from buzzing to humming.

349
00:31:12.279 --> 00:31:21.279
Maybe even give that image a silly tune. So when

350
00:31:21.319 --> 00:31:24.039
you focus on that image that you've pushed out of

351
00:31:24.039 --> 00:31:26.720
your body, or whenever you think about that part of

352
00:31:26.759 --> 00:31:30.160
your body where that discomfort used to be, you have

353
00:31:30.200 --> 00:31:34.160
a silly tune. I always like to think of the

354
00:31:34.160 --> 00:31:37.240
Benny Hill, theing tune. You know, do Do Do Do

355
00:31:37.079 --> 00:31:42.039
Do Do Do Do Do do that one. But it

356
00:31:42.039 --> 00:31:45.319
can be anything. It can be the most sticky Barbie Girl.

357
00:31:46.279 --> 00:31:54.240
It could be a song that you find silly. So

358
00:31:54.279 --> 00:31:59.000
this tricks the brain into reinterpreting the signal, which reduces

359
00:31:59.079 --> 00:32:06.319
stress and often the physical intensity itself. It's like you're

360
00:32:06.319 --> 00:32:11.559
telling the brain, this is not dangerous. Is something different now,

361
00:32:12.640 --> 00:32:18.079
it's a different feeling. It's a different sensation because the

362
00:32:18.160 --> 00:32:26.240
brain interprets that physical feeling based on context and meaning.

363
00:32:26.759 --> 00:32:33.920
It's not a fixed experience, and we're always changing anyway.

364
00:32:34.440 --> 00:32:38.079
How we feel is changing all the way through the day.

365
00:32:38.920 --> 00:32:41.920
How you felt the beginning of this recording, or before

366
00:32:41.960 --> 00:32:47.480
you started listening to my squeaky voice, it's going to

367
00:32:47.480 --> 00:32:51.279
feel different to how you feel now. Say now about

368
00:32:51.279 --> 00:32:53.680
my voice, I feel like I might my voice is

369
00:32:55.759 --> 00:32:56.599
getting a little bit.

370
00:32:58.039 --> 00:32:58.559
I don't know.

371
00:32:59.640 --> 00:33:03.000
We need to water. Does feel a little bit? It

372
00:33:03.119 --> 00:33:06.160
just a little bit. I feel like I'm turning into

373
00:33:06.160 --> 00:33:15.400
a daralek. I wonder what, Yeah, you can relax relax,

374
00:33:16.640 --> 00:33:17.839
that's that would be?

375
00:33:17.880 --> 00:33:18.519
Would it work?

376
00:33:19.279 --> 00:33:23.759
Come set, calm yourself down, Focus on your mind, focus

377
00:33:23.839 --> 00:33:30.160
on your brain, relax. I tell it's weird because I've

378
00:33:30.160 --> 00:33:32.880
done I've been doing body scants for years and years

379
00:33:32.920 --> 00:33:38.079
and years, and someone found out my telephone number somehow,

380
00:33:39.000 --> 00:33:41.720
and they left me a message on my phone on

381
00:33:41.799 --> 00:33:47.640
my answer machine, and the message was this, relax.

382
00:33:47.799 --> 00:34:00.000
Your face, relax your hands, relax, And they started going

383
00:34:00.119 --> 00:34:03.880
through body parts that I wouldn't normally talk about in

384
00:34:03.920 --> 00:34:09.320
a body scan, and they started laughing hysterically and hung up.

385
00:34:10.480 --> 00:34:13.239
To this day, I still do not know who it was.

386
00:34:15.760 --> 00:34:25.719
That was about wow, thirteen years ago. So physical sensations.

387
00:34:25.760 --> 00:34:30.320
As I said, it's always changing, always changing, and it

388
00:34:30.480 --> 00:34:35.079
involves multiple pain areas brain areas. The pain involves with

389
00:34:35.199 --> 00:34:39.639
multiple brain areas, has done all other feelings always, It's

390
00:34:39.679 --> 00:34:44.880
not just one particular part of your brain. So you've

391
00:34:44.880 --> 00:34:52.239
got the sensory cortex, the emotion center, attention networks. So

392
00:34:52.320 --> 00:34:55.599
there's a lot more going on, but again down to

393
00:34:55.880 --> 00:35:01.800
what you're focusing on as well. And also by changing

394
00:35:02.119 --> 00:35:08.760
how or telling how the brain how to label the feelings,

395
00:35:08.760 --> 00:35:11.400
such as when you're changing it to warmth or tingling

396
00:35:11.480 --> 00:35:19.360
or vibration, it then down grades or down regulates that

397
00:35:19.480 --> 00:35:30.679
physical perception changes how you feel. Now you are retraining

398
00:35:30.880 --> 00:35:37.280
the brain to reinterpret the signal. I mean, it's a

399
00:35:37.280 --> 00:35:41.079
little bit like I talked about this thing maybe yesterday

400
00:35:41.159 --> 00:35:43.719
or the day before. It's not my story. It's just

401
00:35:43.719 --> 00:35:46.760
a story that I've heard multiple times about a man

402
00:35:46.800 --> 00:35:49.599
on a building's site and he stands on a nail,

403
00:35:50.360 --> 00:35:55.760
goes through his boot. He's screaming in agony, gets taken

404
00:35:55.800 --> 00:36:01.239
to the hospital, and you know, they back to find

405
00:36:02.199 --> 00:36:06.519
basically like his boot filled with blood because I had

406
00:36:06.559 --> 00:36:12.280
to remove the It was a really big It's one

407
00:36:12.280 --> 00:36:15.360
of those big spiky nails that you got on building sites.

408
00:36:15.400 --> 00:36:19.360
Wasn't a small now anyway, When they actually cut his

409
00:36:19.519 --> 00:36:22.079
shoe off or his boot off, they nail had gone

410
00:36:22.119 --> 00:36:24.800
through his between his big toe and his and his

411
00:36:24.840 --> 00:36:29.400
first thing, Yeah, the first finger, the first toe hadn't

412
00:36:29.400 --> 00:36:41.320
even touched his toes, so in that second his brain retrained.

413
00:36:41.360 --> 00:36:45.280
So his brain was being retrained to reinterpret the signal

414
00:36:45.880 --> 00:36:54.400
like instantly. And the weird thing about it is it's

415
00:36:54.480 --> 00:36:59.480
intro I find that interesting. But as soon as he

416
00:36:59.519 --> 00:37:02.440
saw it was his own eyes that there is no damage.

417
00:37:03.199 --> 00:37:08.920
His foot had not even been touched. And I don't

418
00:37:08.920 --> 00:37:12.039
know if he's wearing clown shoes or something, but he

419
00:37:12.360 --> 00:37:19.360
it's like it didn't hurt anymore, which just goes to

420
00:37:19.519 --> 00:37:27.559
show that our brain is responsible. And it still blows

421
00:37:27.599 --> 00:37:33.280
my mind really, the fact that all physical sensations come

422
00:37:33.360 --> 00:37:36.920
from the brain, but the brain has no physical sensations

423
00:37:36.960 --> 00:37:40.800
in it. There are no nerve endings in the brain,

424
00:37:40.840 --> 00:37:47.360
which has feeling. People can have brain surgery while they're

425
00:37:47.400 --> 00:37:50.960
awake as long as I have local anesthetic, they don't

426
00:37:50.960 --> 00:37:57.039
feel a single thing when the brain's being whatever it's

427
00:37:57.079 --> 00:37:59.000
gonna say, scooped out. But you know, whatever they do

428
00:37:59.039 --> 00:38:05.320
with the brain, no physical discomfort, no physical feelings. They

429
00:38:05.440 --> 00:38:14.000
love emotions that have smells, they'll have sensations caused by

430
00:38:14.719 --> 00:38:17.440
different parts of the body, being different parts of the

431
00:38:17.440 --> 00:38:21.920
brain activating different things in the in the body. But

432
00:38:21.960 --> 00:38:26.639
there's no pain sensation in the brain. So the part

433
00:38:26.679 --> 00:38:29.400
of the brain, the part of the body causes the pain,

434
00:38:29.440 --> 00:38:32.119
but there's no pain in the brain. Even though the

435
00:38:32.159 --> 00:38:34.400
brain causes the pain, there's no pain in the brain.

436
00:38:35.960 --> 00:38:38.320
Just it's a weird concept. And I still struggle with

437
00:38:38.320 --> 00:38:42.480
that one. It's not that difficult I suppose to understand,

438
00:38:42.480 --> 00:38:48.320
but it still seems like weird. It's it's just strange.

439
00:38:56.360 --> 00:38:59.519
So retraining the brain, that's kind of a supposed part

440
00:38:59.559 --> 00:39:05.119
of what we do here, what we're doing. And also

441
00:39:05.320 --> 00:39:11.480
our opinions can change in an instant. Our feelings, our thoughts,

442
00:39:11.880 --> 00:39:20.920
our interpretations of something can change so quickly, you know,

443
00:39:21.079 --> 00:39:25.239
if you sometimes just one little bit of information can

444
00:39:25.360 --> 00:39:32.280
transform the situation. I remember Big Brother. I was watching

445
00:39:32.320 --> 00:39:35.400
Big Brother years ago, and they're all in the garden.

446
00:39:35.719 --> 00:39:36.639
You haven't seen it as.

447
00:39:36.559 --> 00:39:37.679
A TV show.

448
00:39:39.400 --> 00:39:44.159
Like reality show cameras and stuff, so there's loads of

449
00:39:44.199 --> 00:39:46.599
them in the garden. It's right at the early I

450
00:39:46.599 --> 00:39:52.800
think things just farted. It could be me, but hopefully not.

451
00:39:53.360 --> 00:39:59.159
And they're all in the garden and they're talking about loss.

452
00:40:00.519 --> 00:40:03.800
She was getting quite a heavy conversation, and one of

453
00:40:03.840 --> 00:40:12.880
the ladies said, my, you know, my child drowned, and

454
00:40:12.920 --> 00:40:18.280
they were all like cuddling her and like just she

455
00:40:18.400 --> 00:40:20.760
was crying and everyone was like upset and crying.

456
00:40:23.119 --> 00:40:24.119
And then.

457
00:40:26.679 --> 00:40:34.079
When all that finished, she started saying about she's looking

458
00:40:34.119 --> 00:40:36.159
forward to seeing her daughter again when she gets out.

459
00:40:36.760 --> 00:40:40.159
And they said, what, how many daughters you got? Just won?

460
00:40:42.800 --> 00:40:45.239
But you said that she drowned. Said, oh, yes she did,

461
00:40:45.280 --> 00:40:52.440
but she was she got me suscitated instantly. And I'm

462
00:40:52.480 --> 00:40:55.599
talking within a second, with an instant, less than a second.

463
00:40:56.840 --> 00:41:00.679
All those people that were around her comfort to her

464
00:41:01.679 --> 00:41:06.800
that had all this emotion, it turned to anger because

465
00:41:07.920 --> 00:41:13.400
they felt misled or manipulated or whatever. They turned to

466
00:41:13.480 --> 00:41:19.760
anger because they felt that she had just blatantly lied

467
00:41:20.480 --> 00:41:23.679
because she didn't start. You know, I mean, it's a

468
00:41:23.679 --> 00:41:27.960
heavy subject, I know, but it was so interesting to

469
00:41:28.000 --> 00:41:31.559
see because I drowned. I drowned in a swimming pool,

470
00:41:31.559 --> 00:41:34.800
but I got resuscitated, so technically I did drown. But

471
00:41:34.840 --> 00:41:39.920
I didn't die. But you know, it's a big difference,

472
00:41:39.960 --> 00:41:43.719
isn't there if you get saved. I imagine there's millions

473
00:41:43.760 --> 00:41:47.360
of people that have been saved over the years. But

474
00:41:48.599 --> 00:41:51.039
and I wasn't in hospital. I just got you know.

475
00:41:51.519 --> 00:41:55.239
It was in the seventies. There is a new new fad.

476
00:41:55.599 --> 00:41:59.000
We had wave machines in swimming pools, and I couldn't

477
00:41:59.000 --> 00:42:03.239
swim anyway, so I was always at the side. But

478
00:42:03.280 --> 00:42:05.039
I got pulled away from the side by the wave

479
00:42:05.119 --> 00:42:08.079
machine and I just went to the bottom of the

480
00:42:08.400 --> 00:42:16.000
just basically luckily someone had done. But I guess it's

481
00:42:16.000 --> 00:42:19.199
probably the swimming guard or whatever came and saved me.

482
00:42:20.559 --> 00:42:23.119
And I've never really been able to I've never felt

483
00:42:23.119 --> 00:42:27.880
comfortable in water since, really above my chest, Like I'm okay,

484
00:42:28.679 --> 00:42:31.960
I'm good at paddling. See, if I was really tall,

485
00:42:32.079 --> 00:42:34.840
i'd be okay. If I was about, I don't know,

486
00:42:35.039 --> 00:42:39.519
twenty foot tall, I'd love a swimming pool. Becaud still

487
00:42:39.559 --> 00:42:44.039
be you know, above my chest, wouldn't it. I'd be

488
00:42:44.039 --> 00:42:47.360
above my knees supposed to be fair or below my knees,

489
00:42:48.639 --> 00:42:54.159
below my chest, one of them. But they changed instantly,

490
00:42:55.280 --> 00:43:05.360
that extra little bit of information someone just looking what else.

491
00:43:05.960 --> 00:43:10.320
So you've got different things you can choose, like thermal shift,

492
00:43:11.800 --> 00:43:14.760
which you kind of talked about earlier. Imagine in applying

493
00:43:14.840 --> 00:43:22.320
cool gel, water, ice or warmth. So I do this

494
00:43:22.800 --> 00:43:27.920
sometimes when it's hot. I imagine getting because you can

495
00:43:27.920 --> 00:43:31.400
get those cool gel masks, can't you that you can

496
00:43:31.440 --> 00:43:34.360
put on your eyes and stuff that you're putting a

497
00:43:34.400 --> 00:43:37.440
freezer or fridge or whatever. I used to use them

498
00:43:37.559 --> 00:43:42.559
years ago, And sometimes I just imagine it on my

499
00:43:42.639 --> 00:43:49.239
forehead or on my eyes, a nice cool towel, like

500
00:43:49.280 --> 00:43:56.880
a wet towel or something like that, or imagine ice

501
00:43:59.199 --> 00:44:05.719
melting on my forehead. Something I do like to imagine

502
00:44:06.360 --> 00:44:09.960
is standing under a waterfall, but not like a really

503
00:44:10.000 --> 00:44:16.760
big waterfall, just one that's feels really nice to tend under.

504
00:44:17.280 --> 00:44:19.840
I don't know, I'm not talking about Niagara falls or anything.

505
00:44:22.840 --> 00:44:26.079
It'll be harder just to stand un under Niagara falls.

506
00:44:26.119 --> 00:44:29.079
You'd need some kind of a safety now, I suppose,

507
00:44:30.840 --> 00:44:33.880
But just so having that water falling on top of

508
00:44:33.960 --> 00:44:45.480
your head gentle enough to be the most amazing scalp message.

509
00:44:49.599 --> 00:44:58.840
That's really nice. You can use different textures, you know,

510
00:44:58.880 --> 00:45:01.000
because if you imagine sort of a part of your

511
00:45:01.000 --> 00:45:05.960
body feeling like let's say, like sandpaper. You can imagine

512
00:45:06.000 --> 00:45:12.960
it changing into a much softer material like silk, or

513
00:45:17.159 --> 00:45:21.119
I suppose gentle rubber if you like rubber, or just

514
00:45:21.920 --> 00:45:30.599
a smooth surface, maybe like leather. Leather can be quite smooth.

515
00:45:37.199 --> 00:45:42.000
Because you know, if you're wearing uncomfortable shoes, when you

516
00:45:42.039 --> 00:45:48.000
take those shoes off, it feels so nice, doesn't it.

517
00:45:48.960 --> 00:45:50.920
Or even if you're wearing comfortable shoes and you've been

518
00:45:50.960 --> 00:45:53.559
walking around for ages or been wearing the shoes for

519
00:45:53.599 --> 00:45:57.679
a long time, you get home or wherever you are,

520
00:45:57.840 --> 00:46:01.599
you just take the shoes off and you sit down

521
00:46:01.679 --> 00:46:07.159
in a comfortable chair. It's a feeling, it's a real

522
00:46:07.320 --> 00:46:14.840
lovely feeling, and your feet feel so relaxed. In the

523
00:46:14.880 --> 00:46:17.400
same way as maybe you've got trousers on and they're

524
00:46:17.400 --> 00:46:20.840
a little bit tight, and you take the trousers off,

525
00:46:21.039 --> 00:46:23.760
or you undo your belt under the top button of

526
00:46:23.800 --> 00:46:28.519
the trousers. I've done this sometimes after I've been eating,

527
00:46:29.679 --> 00:46:32.559
just undo the trousers a little bit, just the top

528
00:46:32.599 --> 00:46:37.719
two or three buttons under the zip. Definitely get rid

529
00:46:37.760 --> 00:46:42.280
of the belt, but just you know, just pull me underpants,

530
00:46:42.840 --> 00:46:44.159
you know, pull them out a little bit, just a

531
00:46:44.159 --> 00:46:49.039
little bit of air get into the belly region, and

532
00:46:49.079 --> 00:46:54.280
it can make such a difference for comfort. You can

533
00:46:54.320 --> 00:46:57.519
get your band from restaurants, but other than that is

534
00:46:57.800 --> 00:47:02.000
pretty good. But it's a nice feeling just you know,

535
00:47:02.119 --> 00:47:06.400
like getting home from work and taking your tie off.

536
00:47:06.639 --> 00:47:10.679
If you wear a tie, I'm doing a top button

537
00:47:10.719 --> 00:47:15.480
off your shirt, or getting home taking your bra off.

538
00:47:16.320 --> 00:47:19.400
I know I don't wear a bra anymore anymore, I

539
00:47:19.400 --> 00:47:21.679
don't wear a bra, but I know a lot of

540
00:47:22.360 --> 00:47:25.360
people have told me that it's one of the favorite

541
00:47:25.360 --> 00:47:27.519
part of the day getting home and just taking that

542
00:47:27.639 --> 00:47:36.840
thing off. So there's certain parts of all of our

543
00:47:36.960 --> 00:47:41.719
days where we can experience you can experience a sense

544
00:47:41.760 --> 00:47:47.800
of comfort, a sense of relief, a sense of a

545
00:47:49.679 --> 00:47:57.960
you know, sense of just h that's nice, even if

546
00:47:57.960 --> 00:48:05.760
it's only for a short period of time. Then that

547
00:48:05.880 --> 00:48:13.559
goes back to the fact that our feelings our the

548
00:48:13.599 --> 00:48:14.000
way it.

549
00:48:13.960 --> 00:48:15.800
Feels always changing.

550
00:48:17.159 --> 00:48:30.159
Always. It's not a fixed experience, and maybe sometimes it

551
00:48:30.239 --> 00:48:39.719
feels that every time you focus on that nice feeling

552
00:48:39.800 --> 00:48:44.760
of comfort, relaxation, letting go. The more you focus on

553
00:48:44.840 --> 00:48:50.800
those feelings, the more you're going to notice those feelings

554
00:48:50.840 --> 00:48:55.960
of comfort and the more you're going to expect to

555
00:48:56.159 --> 00:49:03.159
experience more comfort and relaxation and sense of peace of mind.

556
00:49:06.639 --> 00:49:09.119
And as you know, the more you expect something to happen,

557
00:49:09.119 --> 00:49:12.079
the more likely it is going to happen. Because we

558
00:49:12.159 --> 00:49:15.039
get what we focus on, We get more of what

559
00:49:15.079 --> 00:49:22.280
we focus on, which then makes you wonder, Okay, what

560
00:49:22.360 --> 00:49:23.320
am I focusing on?

561
00:49:27.920 --> 00:49:29.880
Or what do you.

562
00:49:29.880 --> 00:49:34.239
Want more of? So instead of focusing on what you

563
00:49:34.440 --> 00:49:41.760
don't want, focus on what you do want. It's quite

564
00:49:42.159 --> 00:49:44.239
I find it quite interesting. I don't know about you,

565
00:49:45.119 --> 00:49:56.559
but it's it's an interesting old thing. It's very it's

566
00:49:56.639 --> 00:50:01.599
quite a powerful concept, you know, being able to be

567
00:50:01.599 --> 00:50:06.199
able to alter how you feel in your mind just

568
00:50:06.239 --> 00:50:09.880
imagining it. To imagine that, you know, you focus on

569
00:50:09.880 --> 00:50:14.360
the part of your body. Imagine that that warm, a

570
00:50:14.440 --> 00:50:20.360
warm heading, light begins to surround that area slowly, and

571
00:50:20.400 --> 00:50:23.800
as that light blends in, the sharpness starts to soften,

572
00:50:24.840 --> 00:50:31.119
the heat phades, the sensation becomes cooler, calmer, more like

573
00:50:31.159 --> 00:50:35.880
a gentle breeze or a soft vibration. So you can

574
00:50:35.920 --> 00:50:40.360
almost like introduce a feeling and then change that feeling

575
00:50:47.559 --> 00:50:51.239
and test out the different feelings, and it's all imagination.

576
00:50:55.639 --> 00:51:04.760
But as you imagine your hands became heavier, you imagine

577
00:51:04.800 --> 00:51:16.800
your hands becoming more relaxed. That's what happens to them,

578
00:51:16.920 --> 00:51:22.840
especially when you've got a calm mind. You're relaxed and

579
00:51:22.880 --> 00:51:28.320
you're not fighting against yourself. You're traveling in the all

580
00:51:28.360 --> 00:51:32.960
in the right direction, the same direction, your mind, your brain,

581
00:51:33.119 --> 00:51:39.800
your emotions, your unconscious mind, everything's traveling in the same direction,

582
00:51:41.400 --> 00:51:48.280
wanting the same thing, which is comfort, peace, the sand

583
00:51:48.280 --> 00:51:52.159
of viny tune on a bone in the background, something

584
00:51:52.199 --> 00:51:56.119
we all want and alway he has to do it.

585
00:51:56.199 --> 00:52:03.079
During a recording, you can change sharpness to smoothness, heat

586
00:52:03.119 --> 00:52:09.880
to coolness, pressure to floating, burning feelings to cool waves

587
00:52:10.000 --> 00:52:17.079
or tingling sparks. You can imagine things like a cool

588
00:52:17.119 --> 00:52:22.320
mountain stream flowing through the area that we've been focusing on.

589
00:52:24.760 --> 00:52:28.079
So that cool mountain stream flowing gently through that area,

590
00:52:28.920 --> 00:52:38.559
soothing each nerve. It touches and continues to flow, cleaning, cleansing, healing,

591
00:52:43.239 --> 00:52:46.000
and you can visualize it. You can if you want to.

592
00:52:46.119 --> 00:52:49.239
You can see it in your mind flowing through that

593
00:52:49.320 --> 00:53:04.519
part of your body, or you could imagine someone is

594
00:53:04.559 --> 00:53:08.159
wrapped that part of your body in a soft blue

595
00:53:09.000 --> 00:53:16.119
cloud of comfort, cool, calming.

596
00:53:17.320 --> 00:53:18.079
And protective.

597
00:53:25.760 --> 00:53:29.480
You can imagine spreading honey over that part of your

598
00:53:29.480 --> 00:53:35.760
body and just imagine that honey soaking in deeply into

599
00:53:35.800 --> 00:53:43.039
that part of your body, slowly changing everything it touches, healing, relaxing.

600
00:53:50.239 --> 00:53:53.119
So how do you feel now, How does that part

601
00:53:53.119 --> 00:54:00.920
of your body feel now? What's changed? And a good

602
00:54:00.960 --> 00:54:03.719
thing about it? Can you make more noise, please, Penny.

603
00:54:04.760 --> 00:54:06.760
The good thing about it is the more often you

604
00:54:06.840 --> 00:54:10.840
play around with this stuff, the easier it becomes. And

605
00:54:10.880 --> 00:54:18.599
then it starts to become automatic, because your brain starts

606
00:54:18.679 --> 00:54:22.400
to know that when you have certain feelings, it's time

607
00:54:22.440 --> 00:54:36.920
to change them. Time to change those feelings, transforming that quality,

608
00:54:37.079 --> 00:54:44.599
that physical quality into something neutral or even pleasant, reducing

609
00:54:44.679 --> 00:54:53.639
the emotional and physical intensity, leaving your feeling calm, loose,

610
00:54:55.400 --> 00:55:09.320
and peaceful. And that brings me to the end of

611
00:55:09.360 --> 00:55:15.639
this recording. I hope it's been mildly useful and I

612
00:55:15.679 --> 00:55:20.519
wish you well. Thank you for listening. Sorry, if there's

613
00:55:20.559 --> 00:55:23.440
been a bit of background sound with this, I can't

614
00:55:23.440 --> 00:55:28.679
do a lot about that. As for Vinnie, well, he's

615
00:55:28.719 --> 00:55:32.079
the boss, So thank you for listening. Remember to be

616
00:55:32.159 --> 00:55:34.960
kind to yourself because you do deserve to be happy

617
00:55:36.239 --> 00:55:41.639
and be gentle with yourself. You deserve to feel safe,

618
00:55:44.199 --> 00:55:44.840
lots of love.

619
00:55:48.159 --> 00:56:00.599
Bye, relax in a more deep and.

620
00:56:04.360 --> 00:56:11.760
Meaningful way, maybe in a way that can not just

621
00:56:12.039 --> 00:56:22.159
allow you to feel calmer now and throughout the time

622
00:56:22.800 --> 00:56:31.199
we spend together here, not just relaxed at the end

623
00:56:31.239 --> 00:56:35.679
of the recording when it's finished and you can enjoy

624
00:56:35.840 --> 00:56:53.239
that sense of comfort and peace, but also I think

625
00:56:53.280 --> 00:57:04.480
it would be nice to have those feelings of relaxation

626
00:57:06.840 --> 00:57:21.039
continue for longer after the recording has ended, so that

627
00:57:21.159 --> 00:57:33.599
you can still benefit from listening to my voice, maybe

628
00:57:33.679 --> 00:57:45.079
in a few hours time, perhaps tomorrow, and then by

629
00:57:45.199 --> 00:57:53.159
listening regularly, especially if you find like some people do

630
00:57:53.519 --> 00:57:57.199
and myself as well. I sometimes I find one particular

631
00:57:57.280 --> 00:58:07.360
recording that really resonates with me, and I just listened

632
00:58:07.400 --> 00:58:12.679
to it over and over again every morning, every evening.

633
00:58:20.320 --> 00:58:24.960
There was this recording from We're going back to about

634
00:58:25.119 --> 00:58:30.320
nineteen ninety nine. It wasn't hypnosis, but it was a

635
00:58:30.480 --> 00:58:39.920
guided visualizations. It kind of was hypnosis, really, and I

636
00:58:40.000 --> 00:58:43.320
managed to find it again and it still has the

637
00:58:43.360 --> 00:58:52.559
same effect on me. And part of it was the

638
00:58:52.679 --> 00:59:05.679
person's voice relaxed me. She just felt so peaceful, and

639
00:59:05.719 --> 00:59:12.559
I'd look forward to listening to her in the morning

640
00:59:13.000 --> 00:59:24.119
and in the evening, and I knew before even pressing

641
00:59:24.239 --> 00:59:30.840
the play button that as soon as I've done that

642
00:59:31.760 --> 00:59:35.199
pressed the play button. This was in the days of

643
00:59:40.280 --> 00:59:49.440
CD players pressed the play button. In fact, it might

644
00:59:49.480 --> 00:59:53.760
have even been a tap tape recorder. I'd lie down

645
00:59:53.840 --> 01:00:06.440
on the bed and then even without necessarily listening to

646
01:00:06.639 --> 01:00:19.760
her words because I had them memorized. Really, it was

647
01:00:19.800 --> 01:00:30.440
as if my body knew exactly what to do, and

648
01:00:30.599 --> 01:00:52.360
the muscles just almost went into automatic relaxation, and I

649
01:00:52.440 --> 01:01:06.079
remember my mind would slow down. Now. Now, I was

650
01:01:06.559 --> 01:01:13.840
listening to this recording in the early days of learning hypnosis,

651
01:01:16.400 --> 01:01:24.239
and long before I ever made any videos or audio

652
01:01:24.280 --> 01:01:29.079
recordings myself, because I didn't start doing that till two

653
01:01:29.079 --> 01:01:48.400
thousand and six, I knew, I knew how helpful I

654
01:01:48.480 --> 01:01:58.920
found being able to just let go, to have that

655
01:01:59.119 --> 01:02:11.760
trust in the person that I'm listening to, knowing that

656
01:02:11.840 --> 01:02:20.159
it's going to be just as relaxing, if not more so.

657
01:02:22.800 --> 01:02:28.920
Each time you hear my voice, you.

658
01:02:28.920 --> 01:02:37.440
May feel the same. Some people.

659
01:02:39.559 --> 01:02:51.920
Have been listening to me for over a decade, maybe

660
01:02:52.000 --> 01:02:57.440
not solidly obviously, not twenty four hours a day, but

661
01:02:59.519 --> 01:03:03.880
maybe pop will come back. Some people may be listen

662
01:03:03.960 --> 01:03:18.440
every day. That's something that I do.

663
01:03:19.719 --> 01:03:29.599
Which you may not realize by listening, is.

664
01:03:33.559 --> 01:03:47.920
When I record these recordings. Now, for example, I also

665
01:03:49.400 --> 01:04:00.639
am affected by the words that I say. So if

666
01:04:00.679 --> 01:04:09.800
I set to you focus on your feet, notice your

667
01:04:09.880 --> 01:04:21.840
feet relaxing, I will be focusing on my feet. I

668
01:04:21.920 --> 01:04:39.679
will be noticing my feet relaxing. If I said, focus

669
01:04:39.760 --> 01:04:48.119
on your hands, and maybe notice the difference between each hand.

670
01:04:51.760 --> 01:04:58.679
Perhaps notice the air in the room, the temperature of

671
01:04:58.719 --> 01:05:10.760
the room. On the backs of your hands, you may

672
01:05:10.880 --> 01:05:18.039
start to notice what almost feels like a very light breeze,

673
01:05:19.760 --> 01:05:23.840
even though there may not be any type of breeze

674
01:05:24.079 --> 01:05:36.840
at all where you are right now. And as you

675
01:05:36.920 --> 01:05:50.599
become aware of your hands, I'm also aware of how

676
01:05:51.719 --> 01:06:16.159
relaxed my hands are feeling now. And when it comes

677
01:06:16.360 --> 01:06:23.320
to potentially drifting off to sleep, which may be the

678
01:06:23.480 --> 01:06:39.320
reason you're listening, I also feel drowsy when I make

679
01:06:39.440 --> 01:06:50.440
these recordings. I also notice my mind.

680
01:06:51.599 --> 01:06:52.119
Drifting.

681
01:07:00.079 --> 01:07:12.639
In fact, at times I've actually fallen asleep without even noticing,

682
01:07:17.519 --> 01:07:30.159
and then I carry on talking. And it's only when I.

683
01:07:28.639 --> 01:07:30.880
Listen back to do the editing.

684
01:07:34.599 --> 01:07:40.760
I hear snoring, and I think, I don't remember snoring.

685
01:07:44.039 --> 01:07:50.880
I remember talking. Is it snoring? Was a pig turned up?

686
01:07:54.840 --> 01:08:02.320
That's why I sound like when I snare, how I

687
01:08:02.320 --> 01:08:15.840
get read into a whole experience. I don't know how

688
01:08:15.920 --> 01:08:25.159
you feel. How relaxed do you feel in your feet?

689
01:08:28.279 --> 01:08:51.159
How relaxed you feel in your hands. I have noticed

690
01:08:53.760 --> 01:09:10.000
more and more that the more relaxed, deeper level of

691
01:09:10.239 --> 01:09:27.600
comfort you feel, the easier your breathing becomes. It's almost

692
01:09:27.880 --> 01:09:48.159
like that additional muscle relaxation. So this allows you to

693
01:09:48.359 --> 01:10:14.239
breathe easier without necessarily HM focusing on your breath, however,

694
01:10:14.520 --> 01:10:31.439
being able to notice the ease.

695
01:10:34.439 --> 01:10:35.319
In which.

696
01:10:42.520 --> 01:11:01.880
You breathe so naturally you breathe use so very easily

697
01:11:03.439 --> 01:11:50.199
and smoothly. Whenever I imagine my breathing improving, when I've

698
01:11:50.199 --> 01:12:05.319
got my eyes closed, I tend to MHM visualize a

699
01:12:05.439 --> 01:12:22.039
beautiful field with trees and flowers producing all that life

700
01:12:22.159 --> 01:12:54.479
giving oxygen. And it feels nice too, if nothing else,

701
01:12:57.680 --> 01:13:24.000
just taking some time I am away from everything, enjoying

702
01:13:30.279 --> 01:14:21.479
that feeling of peace serenity with a joyful heart. Time

703
01:14:21.880 --> 01:14:52.560
seems to just drip by so very slowly, relaxed, so

704
01:14:53.159 --> 01:15:32.600
deeply peaceful, completely unattached to any thoughts whatsoever in this moment,

705
01:15:49.239 --> 01:16:27.079
completely free, noticing that your mind.

706
01:16:34.399 --> 01:16:46.199
Has slowed down. Slowed down.

707
01:17:08.239 --> 01:17:36.760
Because nothing really requires your attention. You can enjoy the

708
01:17:36.800 --> 01:17:48.760
physical sensations of allowing the stress to drip out of

709
01:17:48.800 --> 01:18:08.840
your body, to appear out of every butt of your body,

710
01:18:18.760 --> 01:18:52.680
and being released from your brain. Unt your mind slowly

711
01:18:57.279 --> 01:19:36.720
but surely. The muscles in your legs relax rs res

712
01:19:41.279 --> 01:20:22.000
so very deeply, reas so deeply. And the feelings, the

713
01:20:22.199 --> 01:20:47.520
pleasant feelings in your arms and shoulders, deepening each part

714
01:20:47.640 --> 01:20:48.760
of your body.

715
01:20:51.720 --> 01:20:59.199
Further and deeper.

716
01:21:09.159 --> 01:21:31.119
And deeper. Noticine, the feelings in the back of your neck,

717
01:21:54.239 --> 01:22:33.640
the feelings in your wrists, muscles in front of your body,

718
01:22:44.039 --> 01:23:27.520
I will say, fearing peaceful, deeply, there's a sense of

719
01:23:27.760 --> 01:24:12.239
peace spreads through your very cool even when you focus

720
01:24:12.399 --> 01:24:13.359
on your mind.

721
01:24:25.239 --> 01:24:27.960
Her mind becomes.

722
01:24:34.479 --> 01:25:56.479
Be and slower, even deeper, relaxing, so very slow his

723
01:25:56.840 --> 01:26:53.079
stomach peace fall in your stomach, held back. Notice, Notice

724
01:26:53.279 --> 01:27:00.880
how relaxed you now feel.

725
01:27:09.720 --> 01:27:41.960
In the hole of your back, in a spy from

726
01:27:42.039 --> 01:27:44.159
your brain all.

727
01:27:43.720 --> 01:27:47.359
The way down the middle of your back.

728
01:27:50.359 --> 01:28:10.760
Sending and receiving millions of messages every day. Deep comfort

729
01:28:13.720 --> 01:29:30.399
increase in deeply relaxed youns, legs, spreading those signals down

730
01:29:30.560 --> 01:29:39.560
your spine or cord into air, every part of your body,

731
01:29:54.159 --> 01:30:42.399
your shins and your calf muscles, m your elbows. Feelings

732
01:30:42.399 --> 01:30:59.000
of peace and tranquility spreading through your body, tips of

733
01:30:59.079 --> 01:31:15.159
your toe, to your eyes, your fingers, all the way

734
01:31:15.359 --> 01:31:16.520
till you know it back.

735
01:31:28.199 --> 01:31:28.920
Letting her.

736
01:31:31.000 --> 01:32:00.600
Reatink m day.

737
01:32:16.319 --> 01:32:41.199
To drift in mind, just wander in a way happy

738
01:32:42.000 --> 01:33:22.479
to let go, Let go completely, let go, said tranquil

739
01:33:46.560 --> 01:34:20.279
your whole body enjoying a sensor listening God.

740
01:34:22.520 --> 01:36:18.960
He more, Hey, enjoy the space, this space.

741
01:36:21.399 --> 01:36:22.520
Of peace.

742
01:36:25.720 --> 01:36:26.760
And safety.

743
01:36:49.560 --> 01:37:34.239
Sur very relaxed us us.

744
01:37:56.760 --> 01:38:48.800
The letting go. Maybe we can just.

745
01:38:51.600 --> 01:39:00.439
Focus on the different parts of your body, justst to

746
01:39:00.680 --> 01:40:29.560
notice you forehead and your eyes mutual, so loose, noticing

747
01:40:29.720 --> 01:42:05.000
a sense of complete freedom, absolute freedom. Day, pace wall energy,

748
01:42:37.920 --> 01:42:45.920
pace to breeze, so much ease, ye.

749
01:43:27.520 --> 01:43:28.239
Los.

750
01:43:49.119 --> 01:43:49.800
You may.

751
01:43:53.640 --> 01:44:53.520
Or may not have noticed your mind drifting peaceful move

752
01:44:54.000 --> 01:45:14.920
an even more deeply in the direction of total blissphul pace.

753
01:45:18.760 --> 01:47:22.640
Blisphor pace directed to pace. Colm Sir calm let him go.

754
01:47:47.479 --> 01:47:59.840
Peace of mind, right.

755
01:48:04.359 --> 01:49:01.560
Body c rex ciryxed your body f I was almost.

756
01:49:02.600 --> 01:49:19.600
Invisible, so the.

757
01:49:19.479 --> 01:49:25.720
Very relaxed, paceful.

758
01:49:31.479 --> 01:49:39.760
So pay so.

759
01:49:55.760 --> 01:50:28.680
Rel leo.

760
01:50:19.920 --> 01:50:43.119
So so. And you could start to notice that you

761
01:50:44.600 --> 01:50:55.960
are feeling more relaxed, even though I've not purposely focused

762
01:50:56.319 --> 01:51:04.520
your mind upon that sense of physical comfort that is

763
01:51:04.680 --> 01:51:13.960
growing within you throughout your body, and your mind starts

764
01:51:14.000 --> 01:51:23.680
to slow down, and that could be almost in recognition

765
01:51:24.159 --> 01:51:38.039
of I guess my speech not being particularly fast, and

766
01:51:38.159 --> 01:51:51.920
things just generally feel calmer. Just by listening to my voice,

767
01:51:52.119 --> 01:51:59.119
you give yourself an opportunity to take a break from

768
01:51:59.119 --> 01:52:05.720
the day, take a break from your life, as it is,

769
01:52:09.279 --> 01:52:17.039
to give yourself a rest, giving yourself permission to take

770
01:52:17.119 --> 01:52:22.720
some time off and to allow your body to relax

771
01:52:24.399 --> 01:52:32.560
and allow your mind to slow down, which in turn

772
01:52:34.920 --> 01:52:44.039
releases the tension any stresses that you had in your body.

773
01:52:46.520 --> 01:52:50.439
It's almost as if the parts of your body just

774
01:52:50.680 --> 01:53:02.439
open up, allowing the negativity out and at the same

775
01:53:02.520 --> 01:53:13.840
time replacing that negativity with positive healing energy, which then

776
01:53:14.000 --> 01:53:23.239
fills your body up and your mind to also starts

777
01:53:23.279 --> 01:53:39.960
to appreciate those feelings of increasing confidence, an almost uplifting

778
01:53:40.319 --> 01:53:56.960
feeling positive, healing, an energy that spreads through your body like.

779
01:53:56.960 --> 01:54:00.680
A wave of comfort.

780
01:54:05.479 --> 01:54:15.760
And all this comes from just allowing yourself a few minutes,

781
01:54:17.560 --> 01:54:20.920
maybe half an hour, however long you want it to be,

782
01:54:22.119 --> 01:54:25.760
to just rest.

783
01:54:29.359 --> 01:54:30.359
And allow.

784
01:54:32.520 --> 01:54:42.520
Your mind and your body to almost reset itself to

785
01:54:43.199 --> 01:54:58.840
the settings of comfort and relaxation, calmness, which allows more

786
01:54:58.960 --> 01:55:12.439
room for feelings of pleasure and happiness to move around

787
01:55:12.640 --> 01:55:20.880
your body and into your mind, almost as if your

788
01:55:21.000 --> 01:55:32.079
mind and your body are sinking together, almost mirroring each other,

789
01:55:33.079 --> 01:55:46.920
with that growing positivity and calmness, And it feels nice,

790
01:55:47.720 --> 01:55:53.720
really does feel nice to know that you are the

791
01:55:53.720 --> 01:56:07.039
one that has allowed yourself to feel more comfort and

792
01:56:07.279 --> 01:56:21.159
to experience more of this deep relaxation spreading throughout your body.

793
01:56:28.119 --> 01:56:33.479
And as I focus on each part of your body,

794
01:56:35.840 --> 01:56:37.520
you can notice that.

795
01:56:37.239 --> 01:56:38.159
That part.

796
01:56:41.880 --> 01:56:54.319
Becomes even more relaxed just by focusing on it. It

797
01:56:54.479 --> 01:57:08.079
becomes even more calm and comfortable just by focusing. And

798
01:57:08.239 --> 01:57:13.760
as I move down your body, starting at your head,

799
01:57:16.479 --> 01:57:21.760
the parts that you have already focused on will continue

800
01:57:23.119 --> 01:57:30.239
to relax deeply, and those parts that have not yet

801
01:57:30.399 --> 01:57:43.319
focused on or just automatically release any remain intention in

802
01:57:43.439 --> 01:57:57.720
anticipation of even more comfort about to come. Now, I'm

803
01:57:57.720 --> 01:58:04.199
going to start by focusing on your forehead. Just being

804
01:58:04.359 --> 01:58:12.439
aware of the feelings of your forehead and then your

805
01:58:12.439 --> 01:58:20.159
background sounds like mister Herbert opigion can just allow you

806
01:58:20.319 --> 01:58:27.800
to feel even more relaxed. Just means you in the moment,

807
01:58:30.920 --> 01:58:36.319
this isn't this isn't a sterile environment. This is the world.

808
01:58:39.720 --> 01:58:45.760
I live in the countryside, so there's lots of nature

809
01:58:46.279 --> 01:58:56.840
sounds around. So as you focus on your forehead, just

810
01:58:57.039 --> 01:59:05.199
notice how it becomes even more relaxed as you focus

811
01:59:07.119 --> 01:59:13.439
only on my voice and that part of your body.

812
01:59:16.800 --> 01:59:25.079
Moving down to your eyes, focusing on your eyes, noticing

813
01:59:27.520 --> 01:59:37.279
how your eyelids feel so heavy yet so light at

814
01:59:37.279 --> 01:59:45.439
the same time, and all the muscles around your eyes relaxing.

815
01:59:46.600 --> 01:59:47.279
Completely.

816
01:59:51.960 --> 02:00:00.159
Moving your focus down to your mouth, your lips, your tongue,

817
02:00:00.800 --> 02:00:08.760
your teeth, you comes the whole of your mouth, relaxing,

818
02:00:12.239 --> 02:00:22.560
calm and glease. As you focus now on your jaw,

819
02:00:25.560 --> 02:00:29.159
not just the parts of your jaw ney, your mouth,

820
02:00:29.920 --> 02:00:34.239
and your chin, but all the way up the size

821
02:00:34.279 --> 02:00:42.359
of your face to your ears, the hole of your jaw,

822
02:00:43.760 --> 02:00:50.880
feeding more relaxed.

823
02:00:54.119 --> 02:01:02.760
And calm.

824
02:01:03.239 --> 02:01:12.359
Focusing on your neck, the front of your neck, and

825
02:01:12.399 --> 02:01:25.439
your throat relaxing and loose and calm. The sides of

826
02:01:25.520 --> 02:01:34.520
your neck, right and left side of your neck relax

827
02:01:34.960 --> 02:01:50.239
and loose and calm. And now the back of your neck.

828
02:01:53.479 --> 02:02:03.520
Focusing on the back of your neck, letting go of

829
02:02:03.680 --> 02:02:10.600
any tension that may have been there before, and enjoying

830
02:02:10.960 --> 02:02:21.039
that sense of increasing comfort and release.

831
02:02:23.079 --> 02:02:27.239
I think you can experience in the back of your neck,

832
02:02:33.520 --> 02:02:35.960
moving down your back.

833
02:02:37.960 --> 02:02:42.880
And moving either side of your spine right from the.

834
02:02:42.800 --> 02:02:48.199
Top of your back all the way down to the

835
02:02:48.239 --> 02:03:05.720
bottom of your back down to your lower back. As

836
02:03:05.760 --> 02:03:13.239
you move up and down your spine, you can feel

837
02:03:13.359 --> 02:03:17.279
the muscles either side of your spine.

838
02:03:19.039 --> 02:03:21.119
Relaxing even more.

839
02:03:28.600 --> 02:03:35.399
And as those muscles relax, that sense of comfort starts

840
02:03:35.439 --> 02:03:45.560
to spread outwards from your spine into both sides of

841
02:03:45.640 --> 02:03:52.760
your back, the top of your back, the middle end

842
02:03:52.800 --> 02:03:53.600
your lower back.

843
02:03:57.119 --> 02:04:02.960
And as you scan, glean, and slowly.

844
02:04:03.520 --> 02:04:08.800
Up and down your back, there's the muscles in the

845
02:04:08.880 --> 02:04:18.760
top of your back relax and become looser. The muscles

846
02:04:18.880 --> 02:04:24.560
in the middle of your back also seem to just

847
02:04:24.960 --> 02:04:39.479
almost divide from each other, separating and almost melting, and

848
02:04:39.680 --> 02:04:45.760
in your lower back there seems to be an extra

849
02:04:45.960 --> 02:05:02.079
special feeling of comfort. The spreads into your hips, sit

850
02:05:02.199 --> 02:05:10.319
down your lower back, into your hips, into the area

851
02:05:10.399 --> 02:05:18.960
where your cosix are, and into your buttocks, and all

852
02:05:18.960 --> 02:05:28.239
those muscles that spread bring your lower back into your

853
02:05:28.319 --> 02:05:41.680
hip area, start to melt, start to really let go,

854
02:05:48.239 --> 02:05:55.159
and you nowhere about to focus on your shoulders. Your

855
02:05:55.199 --> 02:06:01.840
back and your spine will continue un till I go.

856
02:06:04.880 --> 02:06:21.600
Continue to relax so calmly, and she focus on your shoulders.

857
02:06:23.359 --> 02:06:43.560
You may notice they're already feeling really loose, They're already feeling.

858
02:06:48.279 --> 02:06:54.840
Calm.

859
02:06:55.399 --> 02:06:56.600
I feeling.

860
02:07:00.399 --> 02:07:02.119
Those muscles.

861
02:07:04.199 --> 02:07:16.600
Then move from your neck into your shoulders. Feel so

862
02:07:16.600 --> 02:07:45.600
soft and gentle, so smooth and calm, and the feeling

863
02:07:45.760 --> 02:07:58.720
in your shoulders seems to spread deep into your shoulders,

864
02:08:00.640 --> 02:08:09.960
a sense of relaxation, not just traveling deeply into your muscles,

865
02:08:13.359 --> 02:08:26.319
but also relaxing the bones and moving all the way

866
02:08:26.520 --> 02:08:35.279
to underneath your arms, relaxing a whole area between the

867
02:08:35.399 --> 02:08:49.960
tops of your shoulders and underneath your arms healing. You

868
02:08:50.039 --> 02:09:05.239
feel so relaxed and comfortable in your shoulders, which sense that's.

869
02:09:06.239 --> 02:09:18.800
Deep healing message into your arms.

870
02:09:25.000 --> 02:09:30.000
You may feel almost as if your arms are not

871
02:09:30.159 --> 02:10:08.960
even that because they're so relaxed, so deeply relaxed, so calm.

872
02:10:09.439 --> 02:10:30.760
So this that feels spreading all the way down your

873
02:10:30.960 --> 02:11:04.560
arms to elbows, including your elbows, circumfort spreads or interists

874
02:11:06.920 --> 02:11:10.720
your forearms under wrists.

875
02:11:16.920 --> 02:11:18.119
So heavy.

876
02:11:21.399 --> 02:12:03.039
Yet the same time sunlight and gentle, like a sick.

877
02:12:05.159 --> 02:12:41.600
Now on your hands, hands so peaceful.

878
02:12:42.680 --> 02:13:04.000
In your hands. The sense of.

879
02:13:07.000 --> 02:13:08.840
Real pace.

880
02:13:20.439 --> 02:13:30.000
Just seems to feel so familiar.

881
02:13:32.760 --> 02:14:55.920
When your hands relax deeply. Else, I think it's it's

882
02:15:11.239 --> 02:15:45.000
you think it taps maving your attention to run to

883
02:15:45.079 --> 02:17:36.680
your body, sir comes then to focus.

884
02:17:35.079 --> 02:18:14.319
Musculs in your fiss.

885
02:18:00.479 --> 02:20:37.559
So relaxed, cough muscles just shads, Oh cussie I the

886
02:20:37.799 --> 02:21:06.600
feathing your faets, sir, pace of circom suck peaceful sircom

887
02:21:36.799 --> 02:21:50.520
s peaceful sycom so peace for.

888
02:22:00.120 --> 02:22:01.159
Acts same.

889
02:22:06.280 --> 02:22:08.079
Piece fall.

890
02:22:12.000 --> 02:22:26.799
Calm, a lout of that deep relaxation, to spread your chest,

891
02:22:27.280 --> 02:22:28.399
your story.

892
02:22:32.840 --> 02:22:59.520
Real. Let's me go everything. So I'm gonna start counting

893
02:22:59.639 --> 02:23:11.360
down now, from twenty down to one. You can imagine

894
02:23:11.399 --> 02:23:15.120
in a way it's like just walking down some steps

895
02:23:17.079 --> 02:23:21.399
and each step or twenty steps, and each step represents

896
02:23:22.680 --> 02:23:35.559
a level of comfort, Each step represents a deepening of

897
02:23:35.799 --> 02:23:46.520
that comfort and the furvies you walk down those steps

898
02:23:46.680 --> 02:23:59.120
to deeper and more relaxed you feel. So starting with

899
02:23:59.319 --> 02:27:48.559
number twenty twenty, nineteen, eighteen, seventeen sixteenhhhhhhhhh three.

900
02:28:31.120 --> 02:29:32.040
Fourhhhhhhhh four s.

901
02:30:38.360 --> 02:30:39.120
Too well.

902
02:34:47.120 --> 02:34:57.520
Hhhh eight.

903
02:35:56.959 --> 02:36:08.799
Siven us.

904
02:36:16.600 --> 02:40:09.559
The six five four.

905
02:40:37.600 --> 02:42:42.000
Us using us.

906
02:44:37.639 --> 02:44:54.719
Now, as you focus on your eyes, you're gonna count

907
02:44:54.799 --> 02:45:06.639
down from ten down to one, focusing just on your eyes,

908
02:45:10.360 --> 02:45:18.879
your eyelids, the muscles around your eyes, your eye walls themselves,

909
02:45:20.399 --> 02:45:21.959
a whole area.

910
02:45:24.559 --> 02:45:38.479
That makes up your eye. And as we count down

911
02:45:38.719 --> 02:45:39.559
from ten.

912
02:45:41.319 --> 02:45:53.760
Down to one, whilst focus in on your eyes, you'll

913
02:45:54.159 --> 02:46:08.479
become twice is relaxed with each number counting down that

914
02:46:08.760 --> 02:46:15.959
you may find the all you want to do is

915
02:46:16.479 --> 02:46:25.719
just drift off to sleep. And if that's what you want,

916
02:46:28.760 --> 02:46:41.719
then just allow yourself to do that. Now, focusing on

917
02:46:41.879 --> 02:46:49.200
your eyes, I'm going to begin counting down from ten

918
02:46:49.559 --> 02:48:59.399
down to one right now, nine eight seven.

919
02:50:04.959 --> 02:51:03.040
Using five.

920
02:52:13.639 --> 02:53:27.879
Four three.

921
02:55:09.239 --> 02:56:01.840
Most us.

922
02:56:01.360 --> 02:56:01.600
One.

923
02:56:08.000 --> 02:56:18.399
So counting down from ten to one.

924
02:56:20.280 --> 02:56:44.559
Ten nine eight seven six five four three two one.

925
02:56:51.600 --> 02:56:54.479
And maybe that was a bit too quick in order

926
02:56:54.559 --> 02:56:58.440
to relax. Maybe it's a bit too fast for you

927
02:56:58.680 --> 02:57:08.479
to notice the calming of your body, maybe even a

928
02:57:08.559 --> 02:57:12.399
little bit of pressure there, Like you're counting down from

929
02:57:12.479 --> 02:57:15.120
ten to one. Would you expect me to do? Man,

930
02:57:16.079 --> 02:57:19.559
expect me to just to go with floppy just because

931
02:57:19.559 --> 02:57:28.760
you're counting down. You could try it again, but this

932
02:57:29.000 --> 02:57:34.639
time I'll go a bit slower this time, as you

933
02:57:34.879 --> 02:57:40.120
focus on the whole of your body before we focus

934
02:57:40.239 --> 02:57:40.920
on your legs.

935
02:57:43.360 --> 02:57:54.239
Just notice how your body does start to feel more relaxed.

936
02:57:58.399 --> 02:58:02.879
With every number that I countdown.

937
02:58:05.799 --> 02:58:52.840
Ten nine, eight, seven, six, five, four.

938
02:59:00.079 --> 02:59:51.520
Three one. I just notice how how you feel, generally,

939
02:59:51.959 --> 03:00:06.280
how your body feels. It's not necessarily even about counting

940
03:00:06.399 --> 03:00:14.920
down from ten to one. It's that space that you have, that.

941
03:00:17.520 --> 03:00:33.360
Space between being active physically or mentally to just.

942
03:00:38.040 --> 03:00:43.239
Sitting or lying down and just being there, not doing anything,

943
03:00:43.399 --> 03:00:50.040
not saying anything, or needing to think about anything. So

944
03:00:50.719 --> 03:00:53.760
it opens up a space, you know, a bit of

945
03:00:53.799 --> 03:01:04.799
a space, a gap. And the more I came down

946
03:01:04.840 --> 03:01:12.200
from ten to one, the bigger that gap becomes. So

947
03:01:12.360 --> 03:01:24.760
there's that gap of calmness, of comfort, relaxation. It's a

948
03:01:24.920 --> 03:01:38.920
nice feeling, and it moves those stresses or discomforts physically

949
03:01:39.120 --> 03:01:51.239
or emotionally, moves them away allows you.

950
03:01:53.959 --> 03:01:54.479
To just.

951
03:01:57.479 --> 03:02:04.200
Slow down, someone to count again from ten down to one,

952
03:02:04.600 --> 03:02:14.840
and notice that gap widening, the gap, And as it widens,

953
03:02:14.920 --> 03:02:21.280
it's almost like the stress and attention falls into the gap.

954
03:02:34.719 --> 03:02:46.719
It gives you that distance, that space. Now ten.

955
03:02:51.079 --> 03:03:42.399
Nine, eight, seven, six, five, four.

956
03:04:00.520 --> 03:04:54.079
Three two one. Then how did your body feil? Now?

957
03:05:06.799 --> 03:05:19.840
Can you notice that that you are feeling calmer, the feeling.

958
03:05:21.799 --> 03:05:49.200
More relaxed as we now focus on your legs, just

959
03:05:49.360 --> 03:06:10.760
your legs. You're just gonna start with focusing on your thighs.

960
03:06:25.559 --> 03:06:29.520
Of course, it's not the most exciting thing to be

961
03:06:29.639 --> 03:06:36.840
doing because I'm sure like most of your body is

962
03:06:37.000 --> 03:06:49.079
not a lot going on right now. Just focusing on

963
03:06:49.239 --> 03:06:54.600
the whole of your thighs, the tops of your thighs,

964
03:06:55.440 --> 03:07:00.760
the sides of your fighs, the bottom of your thighs,

965
03:07:02.239 --> 03:07:07.719
your outer thighs, and your inner thighs. Basically the whole

966
03:07:07.799 --> 03:07:15.280
of your thigh that leads into your hip and it

967
03:07:15.440 --> 03:07:20.360
goes down to your knee joint.

968
03:07:25.559 --> 03:07:32.760
Now, this is a big area. It's a very heavy area.

969
03:07:33.280 --> 03:07:39.239
It's very strong, probably the strongest muscles in your body

970
03:07:39.959 --> 03:07:54.239
or in your thighs. But I don't think we perhaps

971
03:07:56.040 --> 03:08:06.639
will give enough attention to our thighs. Perhaps we don't

972
03:08:08.239 --> 03:08:28.719
acknowledge how important our thighs are to our lives, how

973
03:08:28.840 --> 03:08:38.000
much they actually do for us all through our lives.

974
03:08:45.120 --> 03:08:51.000
And it may seem sound really weird, but I think

975
03:08:51.079 --> 03:08:58.079
that all of our body parts, especially our thighs, needs

976
03:08:58.200 --> 03:09:05.200
some TLC, a bit of love shown, a bit of

977
03:09:11.719 --> 03:09:23.840
the acknowledgement, thank you, gratitude for what our thighs do

978
03:09:24.120 --> 03:09:33.760
for us. And I know this may sound a bit strange.

979
03:09:36.399 --> 03:09:39.440
Maybe you think, why am I Surely I should be

980
03:09:39.520 --> 03:09:44.319
out in the garden hugging a tree or something. Well,

981
03:09:48.440 --> 03:09:50.719
it's hard to set a microphone up on a tree.

982
03:09:51.760 --> 03:09:53.959
That's why I'm doing this indoors. Otherwise I would be

983
03:09:54.040 --> 03:09:57.959
outside hugging a tree. I can't see the television from

984
03:09:58.000 --> 03:09:58.319
the tree.

985
03:10:05.000 --> 03:10:09.239
If you move down to your knees gain such an

986
03:10:09.360 --> 03:10:19.040
important part. And I think we don't necessarily I'll speak

987
03:10:19.120 --> 03:10:19.920
for myself here.

988
03:10:22.440 --> 03:10:27.520
I don't necessarily appreciate all that my needs do for

989
03:10:27.639 --> 03:10:34.120
me until I have a problem with my knee. It's occasionally,

990
03:10:34.200 --> 03:10:39.159
if I ever maybe i'll bash it or it's aching

991
03:10:39.319 --> 03:10:45.719
for some reason. It's then that I realize how much

992
03:10:45.840 --> 03:10:49.479
it does. You know, the benefit of being able to

993
03:10:50.399 --> 03:10:59.600
use my legs without any kind of physical discomfort. Is

994
03:11:00.000 --> 03:11:06.639
that a beautiful thing that's possibly not appreciated until it's

995
03:11:07.239 --> 03:11:16.639
temporarily removed. You know that's comfort. But as you focus

996
03:11:16.719 --> 03:11:24.600
on your knees, regardless of how your knees feel, you

997
03:11:24.680 --> 03:11:30.520
can have that sense of gratitude and love to your

998
03:11:30.600 --> 03:11:43.200
knees for all that they do for you, and you

999
03:11:43.319 --> 03:11:47.760
can still have that attention on your thighs. Maybe notice

1000
03:11:47.840 --> 03:11:57.280
how your thighs feel, Maybe notice that they are relaxing

1001
03:12:00.159 --> 03:12:13.000
or deeply as you focus now on the bottoms of

1002
03:12:13.079 --> 03:12:17.920
your legs, your shins, and your calf muscles, the bones

1003
03:12:18.959 --> 03:12:25.559
between your knees and your feet incorporate, and of course

1004
03:12:25.680 --> 03:12:29.760
your ankles so important.

1005
03:12:35.479 --> 03:12:40.360
Anyone that's had even like the slightest sprain of an.

1006
03:12:40.280 --> 03:12:47.799
Ankle knows how how much we take our ankles are

1007
03:12:47.840 --> 03:12:56.000
for granted. And it's kind of strange in a way

1008
03:12:56.040 --> 03:13:01.680
when you think that. You know, logically, our wrists are

1009
03:13:01.719 --> 03:13:05.760
a lot thinner than the rest of our arms, which

1010
03:13:05.920 --> 03:13:09.200
is okay. It doesn't can't see any problem with that

1011
03:13:10.520 --> 03:13:16.440
because we're just picking stuff up by our ankles so

1012
03:13:16.639 --> 03:13:26.639
much thinner than the rest of our legs, and from

1013
03:13:26.719 --> 03:13:31.239
a physics perspective or logical even it doesn't really make

1014
03:13:31.399 --> 03:13:39.399
sense that all this weight would ultimately be resting on

1015
03:13:40.280 --> 03:13:49.319
your ankles then leading to your feet, that thin area,

1016
03:13:50.799 --> 03:13:59.920
thin bone. Yeah, it does so much great work. Support

1017
03:14:00.040 --> 03:14:01.399
warts us, supports our.

1018
03:14:01.399 --> 03:14:13.159
Body for a lifetime, helps us to balance, It helps

1019
03:14:13.239 --> 03:14:25.879
you to get around and be mobile. And there's the

1020
03:14:25.959 --> 03:14:26.719
calf muscles.

1021
03:14:26.760 --> 03:14:34.360
Of course, when I was younger, I couldn't see the

1022
03:14:34.440 --> 03:14:39.520
point in calf muscles. Didn't seem to do anything. Okay,

1023
03:14:40.639 --> 03:14:44.200
if I walked around on tiptoes, then my calf muscles

1024
03:14:44.239 --> 03:14:47.760
get some work. But of course that's not true. The

1025
03:14:47.879 --> 03:14:52.280
calf muscles are being used whenever we use our legs

1026
03:14:57.879 --> 03:15:10.479
and your shins there to protect your lower legs, shaped

1027
03:15:10.520 --> 03:15:15.239
in a way, almost as a protector for the bone,

1028
03:15:22.840 --> 03:15:34.719
leading of course to your ankles and your feet. But

1029
03:15:34.840 --> 03:15:36.719
we're not going to focus on your feet. We're just

1030
03:15:36.799 --> 03:15:43.239
going to focus on the legs. I realize, and now

1031
03:15:43.319 --> 03:15:47.879
that I've mentioned your feet, you'll probably focus on them anyway,

1032
03:15:48.440 --> 03:15:51.000
So maybe I should focus on your feet a little bit.

1033
03:15:55.040 --> 03:15:59.440
You can have them in your awareness the same as

1034
03:15:59.520 --> 03:16:01.719
you have your thighs in.

1035
03:16:01.799 --> 03:16:06.200
Your awareness even though we haven't been focusing on your

1036
03:16:06.319 --> 03:16:12.280
thighs a few minutes and we're focusing on your ankles,

1037
03:16:17.959 --> 03:16:33.159
there's still that sensation of comfort in your thighs, and

1038
03:16:33.280 --> 03:16:42.719
there's that movement of energy because the thighs hold lots

1039
03:16:42.760 --> 03:16:48.280
of different sensations. Of course, there's the muscles, the big

1040
03:16:48.639 --> 03:17:00.719
straw muscles that we have in our thighs, but the

1041
03:17:00.920 --> 03:17:06.879
skin on the outside of the thighs, as in the

1042
03:17:07.040 --> 03:17:12.600
outside of all of our body, can be very sensitive,

1043
03:17:16.520 --> 03:17:29.680
sensitive to the touch, sensitive to temperature, and inside your

1044
03:17:29.840 --> 03:17:37.280
thighs the bones, there's the muscle, there's the blood, vessels,

1045
03:17:37.440 --> 03:17:43.239
the arch trees, to all this stuff inside your thighs.

1046
03:17:47.680 --> 03:17:51.040
I guess sometimes it'd be nice if you could actually

1047
03:17:51.079 --> 03:17:58.520
put your fingers inside your thighs and a message, so

1048
03:17:58.600 --> 03:18:02.000
you can message on the out side, of course, and

1049
03:18:02.120 --> 03:18:05.200
to be able to get deep into the muscles, and

1050
03:18:05.319 --> 03:18:10.440
to be able to just massage inside your thighs, message

1051
03:18:10.479 --> 03:18:19.200
in the bones of your leg, massage in all the veins,

1052
03:18:19.680 --> 03:18:32.680
just gently healing your thighs. You can move down message

1053
03:18:32.719 --> 03:18:38.239
and inside your knees, just message in those bones. But

1054
03:18:38.399 --> 03:18:45.399
with healing fingertips spreading that healing energy deep into the

1055
03:18:45.600 --> 03:18:55.000
choice of your knees. Of course, there's the back of

1056
03:18:55.200 --> 03:19:03.040
your you need the inside crease we knee is. It's

1057
03:19:03.040 --> 03:19:08.600
a very sensitive area. Very it feels very nice when

1058
03:19:08.639 --> 03:19:13.360
you stroke it. That might be because it's an area

1059
03:19:13.399 --> 03:19:18.479
that's not really touched very often. It's almost like a

1060
03:19:18.639 --> 03:19:27.440
hidden part, that crease in your legs. It's almost like

1061
03:19:27.520 --> 03:19:32.280
a part that has a sensitivity, which is a little

1062
03:19:32.280 --> 03:19:50.319
bit different. Of course, it's protected by your legs, so

1063
03:19:50.440 --> 03:19:55.479
you can imagine putting your fingers into that crease in

1064
03:19:55.559 --> 03:20:04.680
your legs. Fold in between your legs. You can just

1065
03:20:04.879 --> 03:20:12.399
message with your fingertips, you know, fingertips going inside, massage

1066
03:20:12.479 --> 03:20:20.520
in the muscle or tissue you can cause field the

1067
03:20:21.559 --> 03:20:34.360
bones of your knees heating through your fingertips, and then

1068
03:20:34.399 --> 03:20:40.159
as you go down to your calf muscles, and that's

1069
03:20:40.239 --> 03:20:43.760
the part I'd like to be able to really put

1070
03:20:43.799 --> 03:20:50.680
my fingertips deep inside my calf muscles, message in every

1071
03:20:52.399 --> 03:20:55.920
single tissue of that muscle.

1072
03:20:57.079 --> 03:21:05.600
Healing every part, and then doing the.

1073
03:21:05.719 --> 03:21:13.879
Same for my shins, massage and generally stroking the bones,

1074
03:21:15.600 --> 03:21:21.280
generally stroking them, healing in a loving way, because they

1075
03:21:21.399 --> 03:21:27.760
deserve to be treated as the precious bones that they are,

1076
03:21:29.120 --> 03:21:32.360
because our legs are so precious as in all the

1077
03:21:32.440 --> 03:21:37.799
other parts of our body, the more precious of any

1078
03:21:37.959 --> 03:21:53.239
chul on the planet. When you start to think about

1079
03:21:56.639 --> 03:22:05.479
your legs in this way, it can change your perspective.

1080
03:22:08.200 --> 03:22:13.959
It might sound a bit a bit silly to start

1081
03:22:14.040 --> 03:22:20.799
with the idea of having love for your legs, showing

1082
03:22:20.879 --> 03:22:29.079
appreciation for your thighs, wanting to be able to put

1083
03:22:29.120 --> 03:22:37.680
your hands in your thighs, massage the muscles and the bones,

1084
03:22:39.520 --> 03:22:45.280
and to get your fingers deep in there, releasing all tension,

1085
03:22:48.159 --> 03:22:56.760
just to show how much you care about your legs,

1086
03:22:57.639 --> 03:23:03.719
how much you care for your legs do for you regularly,

1087
03:23:06.120 --> 03:23:16.319
your needs, your calves, your ankles. The strength of your ankles,

1088
03:23:19.239 --> 03:23:23.920
considering how thin they are compared to the rest of

1089
03:23:24.000 --> 03:23:33.799
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1090
03:23:37.559 --> 03:23:50.399
absolutely amazing things. Your ankles are truly a gift because

1091
03:23:50.440 --> 03:23:59.200
of what they do for you, supporting all that weight,

1092
03:24:01.159 --> 03:24:05.600
regardless of how what weight you are, even if you

1093
03:24:05.719 --> 03:24:10.719
only ate stone, there's still a lot of weight for

1094
03:24:10.840 --> 03:24:17.559
these little ankles. How am I lot heavier than eight

1095
03:24:17.639 --> 03:24:28.280
stone double duck, Yet my ankles support my body all

1096
03:24:28.360 --> 03:24:32.719
the time orther.

1097
03:24:32.760 --> 03:24:35.559
They do give off a sigh of relief when I

1098
03:24:35.680 --> 03:24:40.360
sit down, as in my whole.

1099
03:24:40.200 --> 03:24:49.719
Legs though my feet feet also go, my toes clap.

1100
03:24:50.840 --> 03:24:51.639
I'm so happy.

1101
03:25:11.440 --> 03:25:12.440
Your legs.

1102
03:25:14.000 --> 03:25:21.840
Really are amazing, and I know they're talking about. Talking

1103
03:25:21.879 --> 03:25:28.559
about your legs is probably possibly among the most most

1104
03:25:28.680 --> 03:25:36.319
boring things you've ever heard anyone say. Possibly you're boring

1105
03:25:36.479 --> 03:25:44.639
or not. Everything I said is true. Your legs are amazing.

1106
03:25:53.559 --> 03:26:06.440
Your legs deserve not just respect, they deserve to relax deeply.

1107
03:26:13.719 --> 03:26:17.079
They deserve to take some time out of the day

1108
03:26:19.280 --> 03:26:48.000
to just let go completely. The legs really can relax

1109
03:26:55.799 --> 03:26:59.719
because the legs are so such a most you know,

1110
03:27:00.159 --> 03:27:06.079
important part of your body. When you relax legs, the

1111
03:27:06.200 --> 03:27:17.399
rest of your body also naturally follows in that journey

1112
03:27:17.520 --> 03:27:29.239
of comfort. Like I feel it in my hips. My

1113
03:27:29.440 --> 03:27:36.760
hips feel really loose, and also my lower back as well.

1114
03:27:38.799 --> 03:27:44.520
My lower back really feels it feels stretched, even though

1115
03:27:44.559 --> 03:27:48.200
I'm just sitting in a chair and there's no stretching

1116
03:27:50.920 --> 03:27:53.719
as far as I'm aware that I'm doing. But it's

1117
03:27:53.760 --> 03:27:56.639
almost as if the muscles are just relaxed so much

1118
03:27:57.879 --> 03:28:03.399
that there is a natural stretch. As the tension has

1119
03:28:04.360 --> 03:28:24.760
reduced a lot, and I'm now going to count down

1120
03:28:24.920 --> 03:28:34.879
from ten down to one. You can continue to film

1121
03:28:36.600 --> 03:29:00.799
wonderfully relaxed ten nine eight, seven, six, five.

1122
03:29:05.200 --> 03:29:09.360
Four three.

1123
03:29:13.159 --> 03:29:18.239
Two one.

1124
03:29:24.120 --> 03:29:24.719
Relax.

1125
03:29:32.600 --> 03:29:36.440
So I'm just going to count down from five down

1126
03:29:36.479 --> 03:29:40.920
to one, and as a countdown, if you just focus

1127
03:29:41.040 --> 03:29:45.200
on the numbers, just the numbers.

1128
03:29:46.440 --> 03:29:52.200
Counting down, and notice how you feel.

1129
03:29:54.559 --> 03:29:55.719
In this moment.

1130
03:29:57.159 --> 03:30:02.600
As you hear the numbers counting down, knowing that those numbers.

1131
03:30:04.719 --> 03:30:15.360
Counting down represent you feeling calmer, not just in your body,

1132
03:30:15.520 --> 03:30:23.879
but also relaxing your mind. Just notice how you feel.

1133
03:30:24.760 --> 03:30:30.680
There's nothing to do, there's nothing to say, there's nothing

1134
03:30:30.799 --> 03:31:13.840
to think about, starting with number five, four three two one.

1135
03:31:23.319 --> 03:31:35.159
How as you notice the gradual letting go of the

1136
03:31:35.319 --> 03:31:42.920
tension in your body, you may also begin to notice

1137
03:31:43.040 --> 03:31:50.239
and be aware of how your mind is starting to

1138
03:31:51.600 --> 03:31:58.200
slow down. This is just a natural thing that happens.

1139
03:32:00.799 --> 03:32:03.280
It's not really a special procedure.

1140
03:32:04.600 --> 03:32:09.760
It's just natural because as your body relaxes, your mind

1141
03:32:09.879 --> 03:32:15.639
also starts to relax. And the more your mind relaxes,

1142
03:32:15.760 --> 03:32:20.360
the more your body relaxes. It's just a continuous circle

1143
03:32:20.479 --> 03:32:34.159
of relaxation. And there's that calmness that comes from relative quietness.

1144
03:32:35.760 --> 03:32:40.639
You know, even even if there's background sounds, either your

1145
03:32:40.840 --> 03:32:41.319
side or.

1146
03:32:41.399 --> 03:32:49.200
Mine is still going to be quite calm. You know,

1147
03:32:49.280 --> 03:32:53.920
you haven't got the television on, there's no music in

1148
03:32:54.000 --> 03:32:56.840
the background, unless you're listening to the recorded with music.

1149
03:32:56.959 --> 03:33:04.200
Of course, you're very likely not going to be sitting

1150
03:33:04.200 --> 03:33:05.520
in a room with other people.

1151
03:33:06.440 --> 03:33:11.440
Of course you might be, but generally it's more ideal.

1152
03:33:11.159 --> 03:33:16.200
If you can do this on your own, so no distractions,

1153
03:33:22.360 --> 03:33:35.319
and when you stop thinking about stuff, relaxation automatically rises,

1154
03:33:37.680 --> 03:33:48.399
a sense of comfort starts to grow, and without trying

1155
03:33:48.479 --> 03:33:57.360
to build it up into something fantastical or something magical,

1156
03:33:59.440 --> 03:33:59.760
this is.

1157
03:33:59.840 --> 03:34:07.000
Just a natural process, something that's easy.

1158
03:34:09.000 --> 03:34:15.719
To accomplish. In fact, it's almost you know, the sense

1159
03:34:15.840 --> 03:34:22.639
of relaxing completely happens really when you put no effort

1160
03:34:23.000 --> 03:34:26.879
into it. It's not something that you can really force.

1161
03:34:29.520 --> 03:34:38.879
It's something that happens naturally. And part of the process

1162
03:34:39.280 --> 03:34:50.479
of this recording and others is simply two allow you

1163
03:34:52.879 --> 03:35:03.719
to take advantage of this space, this time, to just

1164
03:35:07.920 --> 03:35:15.479
let go, to just be here, to be in tune

1165
03:35:19.159 --> 03:35:31.280
with how you feel. Yet with the intention of wanting

1166
03:35:31.559 --> 03:35:43.639
to relax deeply and maybe even to fall asleep, depending

1167
03:35:43.879 --> 03:35:50.120
on what it is that you wish for yourself in

1168
03:35:50.239 --> 03:36:06.399
this moment. As we know, relaxing is the majority of

1169
03:36:06.520 --> 03:36:11.079
the process of falling asleep. The actual falling asleep part

1170
03:36:11.360 --> 03:36:19.559
is the tiny bit at the end. The deeper relaxed

1171
03:36:19.920 --> 03:36:41.440
you become, the easier you find yourself drifting. But you

1172
03:36:41.520 --> 03:36:48.520
can also if you choose, stay focused on my voice

1173
03:36:50.239 --> 03:37:21.760
and really enjoy the process, gradually relaxing each muscle in

1174
03:37:21.920 --> 03:37:49.479
your body effortlessly and just observing the sensation of letting go.

1175
03:37:55.920 --> 03:37:56.639
Completely.

1176
03:38:02.719 --> 03:38:06.719
This time, I'm gonna count from six down to one.

1177
03:38:11.879 --> 03:38:21.440
You can notice your mind calming down more with each

1178
03:38:22.000 --> 03:38:35.959
number that you hear me say, naturally, feeling calm and slow,

1179
03:38:40.120 --> 03:41:39.520
to be peaceful, sex, five, four, being aware how your

1180
03:41:39.760 --> 03:41:55.120
mind to slowed right down, sinking deeply. It's a relaxation.

1181
03:42:08.879 --> 03:42:15.639
And as you focus on your mind, you may notice

1182
03:42:15.879 --> 03:42:25.040
that there are some thoughts still there, maybe some stubborn

1183
03:42:25.200 --> 03:42:41.000
thoughts that for some reason perhaps need your attention. So

1184
03:42:41.079 --> 03:42:49.719
what you can do is send love to those thoughts.

1185
03:42:53.000 --> 03:43:03.879
Sprinkle those thoughts with love, I Lord, petals from a flower,

1186
03:43:04.920 --> 03:43:11.799
just sprinkle it over them. Petals feel good love towards

1187
03:43:11.959 --> 03:43:18.520
those thoughts. To let those thoughts know that you're not

1188
03:43:18.639 --> 03:43:24.760
abandon the number. You just need them. You require them

1189
03:43:27.559 --> 03:43:39.719
to just calm down, slow down, quiet down for now,

1190
03:43:47.600 --> 03:43:52.639
so as you focus on those remaining thoughts. As we

1191
03:43:52.799 --> 03:43:58.040
count down this time from seven down to one. With

1192
03:43:58.159 --> 03:44:12.079
each number, just imagine sprinkling those flower petals of love, kindness,

1193
03:44:13.680 --> 03:44:25.520
gratitude over those thoughts, which will allow them to just

1194
03:44:26.959 --> 03:44:41.959
not away and relax deeply. With every number, those thoughts

1195
03:44:42.079 --> 03:44:43.520
will become more.

1196
03:44:47.280 --> 03:44:48.760
And more relaxed.

1197
03:44:54.360 --> 03:47:25.879
Starting with number seven, six, five, four, three one. Lets

1198
03:47:25.959 --> 03:47:43.120
you now notice how relaxed your feeling in your body.

1199
03:47:51.520 --> 03:48:04.680
We got to focus on your hands because the more

1200
03:48:04.799 --> 03:48:12.479
relaxed your hands are, the more relaxed your body and mind.

1201
03:48:27.920 --> 03:48:39.479
As you focus on your hands and your fingers, there's

1202
03:48:39.559 --> 03:48:44.879
nothing needed to be done. There's no clenching of fists

1203
03:48:45.239 --> 03:48:56.280
or tents in the fingers or anything like that. It's

1204
03:48:56.559 --> 03:49:10.479
just noticing and focusing on your hands. Let to simrely

1205
03:49:10.840 --> 03:49:35.719
feel because the more relax your hands feel, the calm

1206
03:49:35.840 --> 03:49:47.399
on your mind feels, and the more comforts feel throughout

1207
03:49:47.760 --> 03:50:27.639
your body. Jee hardy latticed, you mind is starting to

1208
03:50:28.000 --> 03:50:56.319
dress except just on your hands and fingers, allow and

1209
03:50:57.600 --> 03:51:10.920
cheap experience. How real deepening of that relaxation in your

1210
03:51:11.120 --> 03:51:29.520
hands and fingers, more and more relaxed with each number

1211
03:51:37.440 --> 03:51:49.959
from eight down to one. You can almost feel that

1212
03:51:50.799 --> 03:52:13.319
healing relax energy spreading into your hands, fingers becoming relaxing

1213
03:52:16.440 --> 03:52:30.200
with each number you hear, going down eight down to.

1214
03:52:30.440 --> 03:52:46.200
One, drifting, drifted again, started with.

1215
03:52:50.799 --> 03:52:58.920
Number eight.

1216
03:53:02.520 --> 03:53:39.399
Seven s.

1217
03:55:25.840 --> 03:56:54.799
Three, just being here now, nothing to think about, nothing

1218
03:56:54.879 --> 03:57:05.719
to do, nothing to say, and everything just feels calm.

1219
03:57:10.680 --> 03:57:18.399
This is your natural state of being. This is how

1220
03:57:18.559 --> 03:57:25.120
you just normally feel when you take away all that

1221
03:57:25.559 --> 03:57:32.920
other stuff that we add and I think that stress

1222
03:57:33.079 --> 03:57:47.840
and where we're at over think anxiety and tension, ship

1223
03:57:48.319 --> 03:57:53.000
thinking about stuff. You take that away.

1224
03:57:54.079 --> 03:57:54.840
This is what we do.

1225
03:57:55.600 --> 03:58:07.479
What we do now. You left with a real sense

1226
03:58:08.079 --> 03:58:20.639
of peacefulness which comes to you very quickly, because ansomly

1227
03:58:21.280 --> 03:58:21.799
it's just.

1228
03:58:22.959 --> 03:58:24.040
A feeling.

1229
03:58:28.040 --> 03:58:35.399
Of feeling and comfort, almost.

1230
03:58:35.040 --> 03:58:39.319
As if you've got inside yourself. You've found a special

1231
03:58:39.440 --> 03:58:53.600
place where everything is peaceful. Place week in the film

1232
03:58:54.799 --> 03:59:04.120
relaxed and your natural sense of friends, the place where

1233
03:59:04.200 --> 03:59:14.280
you can be here, we can accept yourself and you

1234
03:59:14.440 --> 03:59:23.079
are the place where you're not trying to please anybody else.

1235
03:59:23.600 --> 03:59:36.360
In the place where you can actually not just love yourself,

1236
03:59:36.479 --> 03:59:41.920
but in some ways more importantly, you can like yourself,

1237
03:59:44.440 --> 03:59:58.520
appreciate who you are, a sense of gratitude.

1238
04:00:01.559 --> 04:00:03.520
See the air around.

1239
04:00:11.000 --> 04:00:18.799
That's also a place where you can actually feel the

1240
04:00:19.159 --> 04:00:34.440
healing energy soaking into your body. Healing energy soaking into

1241
04:00:34.559 --> 04:00:48.760
your body. A healing energy spreads through your veins, traveling

1242
04:00:48.959 --> 04:01:01.319
to each every single part of your body, and you

1243
04:01:01.479 --> 04:01:08.440
start to realize to actually that healing energy it's not

1244
04:01:08.760 --> 04:01:16.200
just entered into your brain, it's become part of your brain,

1245
04:01:21.159 --> 04:01:27.799
and the spinal fluid is now mixed up healing energy,

1246
04:01:33.040 --> 04:01:39.280
not just allowing you to feel so much more relaxed

1247
04:01:41.360 --> 04:01:53.360
and healthy in this moment, but also we start to

1248
04:01:53.520 --> 04:02:04.360
realize that actually, what's happening now without healing, relaxing energy

1249
04:02:05.280 --> 04:02:17.239
spreading through your body, it's actually changing your life. It's

1250
04:02:17.319 --> 04:02:22.840
actually changing the way you're going to feel, not just now,

1251
04:02:24.680 --> 04:02:31.479
but tomorrow and the next day. There's your health improves,

1252
04:02:35.079 --> 04:02:42.440
not just your physical health, but your mental health. Things

1253
04:02:42.840 --> 04:02:48.040
that used to bother you in the past, for some reason,

1254
04:02:49.239 --> 04:02:56.799
no longer have the effect that they used to because

1255
04:02:56.920 --> 04:03:08.600
something has changed deep within you. Maybe things that used

1256
04:03:08.639 --> 04:03:19.120
to cause you to feel anger no longer have that

1257
04:03:20.000 --> 04:03:27.959
power to control you the way they seem to be

1258
04:03:28.120 --> 04:03:29.120
able to before.

1259
04:03:32.760 --> 04:03:40.959
As she realize that you're the one who decides.

1260
04:03:43.559 --> 04:03:50.399
What affects you. You're the one who.

1261
04:03:50.399 --> 04:03:56.239
Decides to feel relaxed.

1262
04:03:56.479 --> 04:03:57.239
And calm.

1263
04:03:58.680 --> 04:04:00.879
When you choose.

1264
04:04:04.120 --> 04:04:04.799
To enjoy.

1265
04:04:06.360 --> 04:04:15.159
Noticing these natural developments and healing.

1266
04:04:17.319 --> 04:04:25.920
Continue to grow and improve your life day by day,

1267
04:04:31.799 --> 04:04:40.040
including of course, your ability to relax so much easier

1268
04:04:45.040 --> 04:04:54.600
and sleeping. It's the most natural thing in the world

1269
04:04:56.040 --> 04:05:03.520
to you, because fall in the sleep is something that

1270
04:05:03.719 --> 04:05:14.520
you've done so many times in your life, and you

1271
04:05:14.760 --> 04:05:19.159
know that you were born, as we all were, with

1272
04:05:19.840 --> 04:05:30.440
the ability to fall asleep naturally. We were born with

1273
04:05:30.959 --> 04:05:33.000
that ability.

1274
04:05:35.399 --> 04:05:37.239
To just drift.

1275
04:05:38.719 --> 04:05:50.559
Off into a deep, healing sleep. Even when we're kids,

1276
04:05:52.239 --> 04:05:55.079
sometimes will fall asleep when we don't even want to

1277
04:05:57.159 --> 04:06:01.639
try to think to stay awake. Maybe it's a birthday

1278
04:06:01.719 --> 04:06:05.840
in the morning, though it's Christmas or holiday or something

1279
04:06:05.879 --> 04:06:08.520
we look forward to. I don't want to go to sleep.

1280
04:06:10.799 --> 04:06:15.719
But the more you want to stay awake, the more

1281
04:06:16.000 --> 04:06:24.319
we just start to drift. And the more you fight drifting,

1282
04:06:25.200 --> 04:06:27.879
we try to stop yourself and drift in a safe

1283
04:06:30.000 --> 04:06:41.040
the depot and stronger without drifting becomes because we're born

1284
04:06:42.040 --> 04:06:47.879
not just with the need to relax deeply and to

1285
04:06:48.079 --> 04:06:57.799
naturally fall asleep, but it's our birth right, it's part

1286
04:06:57.840 --> 04:07:08.639
of our DNA, and sometimes as we get older in life,

1287
04:07:10.000 --> 04:07:23.559
perhaps at times we have forgotten the relaxing completely. It's

1288
04:07:23.680 --> 04:07:36.760
not only a wonderfully pleasant experience, it's also really easy.

1289
04:07:48.120 --> 04:07:55.600
It's very very easy to let go, because that's all

1290
04:07:55.680 --> 04:08:10.079
it is. It's just decided to let go. And when

1291
04:08:10.200 --> 04:08:18.000
you press the play button on my recordings, you have

1292
04:08:18.239 --> 04:08:28.799
given a permission from my voice to relax. When you

1293
04:08:28.920 --> 04:08:34.120
press that play button, you have given me permission for

1294
04:08:34.280 --> 04:08:40.200
my words to effect.

1295
04:08:42.200 --> 04:08:54.159
You in a positive, only a positive way, opening up.

1296
04:08:59.520 --> 04:09:17.520
My too useful and healing suggestions. They can have.

1297
04:09:22.040 --> 04:09:29.479
Such an amazing effect on how you feel right now,

1298
04:09:34.239 --> 04:09:41.760
as well as those changes that continue.

1299
04:09:42.879 --> 04:09:52.959
Long after the recording ends, those changes within you, they

1300
04:09:53.079 --> 04:10:03.000
continue to flourish and grow, transforming your.

1301
04:10:02.959 --> 04:10:10.479
Life in positive, beautiful.

1302
04:10:10.079 --> 04:10:20.280
Way, allowing you to move forward in your life in

1303
04:10:20.399 --> 04:10:37.799
the direction that you choose for yourself. This feeling, this

1304
04:10:38.120 --> 04:10:46.399
feeling that you can experience a safety, comfort, calmness.

1305
04:10:53.639 --> 04:10:55.239
This feels so nice.

1306
04:11:04.520 --> 04:11:17.239
It's such a healthy place to be, and that positivity

1307
04:11:18.600 --> 04:11:20.879
grows within you.

1308
04:11:26.680 --> 04:11:29.479
In every day.

1309
04:11:32.360 --> 04:11:42.120
Moving forward, you're had to find that you're more relaxed

1310
04:11:44.520 --> 04:11:56.840
physically and in your mind is more relaxed. And it's

1311
04:11:56.920 --> 04:12:02.440
not that you're thinking slower. It's just that your mind

1312
04:12:02.520 --> 04:12:14.440
will be less clogged up with unnecessary negativity because from

1313
04:12:14.520 --> 04:12:25.079
now on, your mind rejects negativity. From now you're going

1314
04:12:25.159 --> 04:12:42.239
to start noticing when negativity arises. You can just say stop, stop,

1315
04:12:45.079 --> 04:12:51.840
and that negativity will turn around and leave your alone,

1316
04:13:04.440 --> 04:13:19.479
and then negativity would disappear. And did you notice that

1317
04:13:19.760 --> 04:13:34.000
you feel way more relaxed than you probably expected. You

1318
04:13:34.200 --> 04:13:43.760
can now congratulate yourself because you're the person that has

1319
04:13:43.959 --> 04:13:50.120
done this. You are the one that has opened your

1320
04:13:50.319 --> 04:13:58.479
mind up to the simple faiths and you can feel

1321
04:13:59.319 --> 04:14:09.120
more relaxed still your body end in your mind. You've

1322
04:14:09.200 --> 04:14:15.120
opened your mind up to the birthright of being able

1323
04:14:15.200 --> 04:14:32.079
to just fall asleep easily when you choose. And that's

1324
04:14:32.120 --> 04:14:39.319
a nice feeling. Don't you think it feels nice? Doesn't it?

1325
04:14:42.479 --> 04:14:44.840
To feel calm?

1326
04:14:46.520 --> 04:14:49.920
Who that hear and energy is spreading through your body

1327
04:14:51.079 --> 04:15:02.319
in your mind to spend time in the a special

1328
04:15:02.479 --> 04:15:18.360
place where negativity can no longer enter. Negativity is banned.

1329
04:15:19.399 --> 04:15:27.680
It's hard, it's not allowed. Entry, doesn't doesn't this doesn't

1330
04:15:27.920 --> 04:15:35.920
deserve to be here, doesn't belong here. Negativity has no

1331
04:15:36.239 --> 04:15:51.360
place in your life, which makes room for more comfort,

1332
04:15:53.319 --> 04:16:21.840
more heathing, or relaxation for peace feels nice as that.

1333
04:16:23.760 --> 04:16:48.079
Just let go everything. I'm gonna count down now from

1334
04:16:48.879 --> 04:16:56.040
twenty down to one. You can continue to relax.

1335
04:16:58.879 --> 04:17:00.440
Cheese him.

1336
04:17:03.319 --> 04:17:10.719
Dread to sleep with every number.

1337
04:17:13.079 --> 04:17:24.719
He will say, you can film twice is relaxed, or

1338
04:17:24.799 --> 04:17:59.719
if you choose, you film twice sleeping now twenty ninety a,

1339
04:18:07.360 --> 04:19:07.879
seventy six, stay fifty day four two.

1340
04:19:15.440 --> 04:19:41.479
Nine, eight, seven, six.

1341
04:19:49.520 --> 04:19:49.799
Five.

1342
04:20:30.440 --> 04:20:40.200
This is your time to just take a break, your

1343
04:20:40.399 --> 04:21:00.280
time relax, to allow your mind to slide down, give

1344
04:21:00.319 --> 04:21:19.079
yourself a permission to take a break from everything. Endure

1345
04:21:19.159 --> 04:21:26.159
the only person that can make that decision. You're the

1346
04:21:26.239 --> 04:21:34.680
only person that can actually tell you why just relax,

1347
04:21:42.840 --> 04:21:58.440
to just take some time off so that you can

1348
04:21:59.200 --> 04:22:07.200
focus on body, getting in touch with how you feel physically.

1349
04:22:16.079 --> 04:22:24.239
And in the process of this body scared way, you focus.

1350
04:22:24.159 --> 04:22:34.520
On different parts of your body. Those parts you focus

1351
04:22:34.639 --> 04:22:46.799
on and observe. Even though you're not purposely requesting those

1352
04:22:47.000 --> 04:22:52.600
parts of your body to relax, it's kind of expected.

1353
04:22:54.200 --> 04:22:59.719
You expect when you listen to my woice to feel

1354
04:23:01.440 --> 04:23:14.959
worst naturally, because when you're listening to me, your attention

1355
04:23:17.239 --> 04:23:28.120
is focused on my words, and as my words guide

1356
04:23:28.399 --> 04:23:41.840
you to focus on those parts of your body, your

1357
04:23:41.920 --> 04:23:51.840
focus increases. Its naturally.

1358
04:23:54.280 --> 04:24:06.360
Calms your mind. When you find calms.

1359
04:24:06.680 --> 04:24:44.879
Down, body relaxes and calms down, white relaxes, and the

1360
04:24:47.559 --> 04:25:04.280
re started to focus on your body. Feel that energy

1361
04:25:04.840 --> 04:25:22.600
is spreading through your body, pushing out stress, attention. He

1362
04:25:25.000 --> 04:25:33.959
all the parts of your body, skin, your words, your blood,

1363
04:25:35.639 --> 04:25:40.440
all of your audience inside your body, one of the muscles,

1364
04:25:41.840 --> 04:25:49.600
all of the fat, everything, every hair on your body.

1365
04:25:51.719 --> 04:26:08.200
It is fuelled by the energy telling your brain feels

1366
04:26:08.559 --> 04:26:19.600
that energy to feed and comfort.

1367
04:26:21.200 --> 04:26:36.799
Relaxation increases deep by increases.

1368
04:26:42.360 --> 04:26:42.879
In no way.

1369
04:26:46.680 --> 04:26:58.120
Your mind starts to feel perhaps speaking to rousing.

1370
04:27:02.840 --> 04:27:04.399
Because it's not needed.

1371
04:27:08.319 --> 04:27:10.040
They starts.

1372
04:27:12.719 --> 04:27:13.319
To dread.

1373
04:27:22.159 --> 04:27:24.040
If that's what's needed.

1374
04:27:27.239 --> 04:27:33.520
So if you're listening to this, we need thist re vexation,

1375
04:27:34.319 --> 04:27:35.159
that's what you get.

1376
04:27:37.360 --> 04:27:38.719
You need need this.

1377
04:27:41.239 --> 04:27:59.200
Slave actually easily to wine dreads. That's awesome, awhere because

1378
04:27:59.319 --> 04:28:06.399
why blessing the play button when you go last and

1379
04:28:06.719 --> 04:28:16.840
listen to me permission A body and the wind in

1380
04:28:17.040 --> 04:28:23.879
fact give the command.

1381
04:28:24.920 --> 04:28:27.879
To the body, the wind to rex.

1382
04:28:36.200 --> 04:28:45.680
Drift, not to sleep, if that's what he wants need

1383
04:28:53.520 --> 04:28:59.280
As I finds tent pots body.

1384
04:29:05.879 --> 04:29:20.479
Start. You can't again, Francusie. If part of your body

1385
04:29:28.799 --> 04:29:31.200
I just so drinking.

1386
04:29:33.600 --> 04:29:35.479
They realized.

1387
04:29:37.799 --> 04:29:44.319
You smoke into my voice.

1388
04:29:47.520 --> 04:29:49.319
What different part of your.

1389
04:29:49.280 --> 04:29:52.879
Body starts to relax.

1390
04:29:57.719 --> 04:30:06.040
Because I it's basically in the sleep.

1391
04:30:13.159 --> 04:30:14.239
Gould you drink.

1392
04:30:18.719 --> 04:30:26.920
Drift a venture. I try to continue.

1393
04:30:27.760 --> 04:30:28.319
To sleep.

1394
04:30:33.479 --> 04:30:43.959
That's the most during time.

1395
04:30:45.639 --> 04:30:47.639
Experienced the fire.

1396
04:30:47.520 --> 04:30:58.680
Out of sleep, out of sleep.

1397
04:31:01.399 --> 04:31:30.639
Sisters, accidents to X.

1398
04:31:42.840 --> 04:31:48.079
Spots, us.

1399
04:31:54.879 --> 04:33:16.200
X stopped fakers, shookers, six.

1400
04:33:55.759 --> 04:35:03.319
S. It's like it's again, could you send this time.

1401
04:35:03.200 --> 04:35:04.000
On your forehead?

1402
04:35:10.479 --> 04:35:13.919
Well your mouth lips.

1403
04:35:19.479 --> 04:35:20.400
O your mouth?

1404
04:35:32.639 --> 04:35:44.479
What you said? What you thinks? Thinks?

1405
04:35:45.000 --> 04:36:02.000
Pa, I sa each one individual? Perhaps at Dad she

1406
04:36:02.159 --> 04:36:08.319
focused on play in my hands. It seems just not

1407
04:36:09.040 --> 04:36:18.880
when I had stopped at had ended.

1408
04:36:23.040 --> 04:36:26.840
The feast.

1409
04:36:32.759 --> 04:36:46.080
How for the scolds, just like the SIVs.

1410
04:36:43.759 --> 04:37:02.080
Will now you said.

1411
04:37:06.040 --> 04:37:06.840
What you say.

1412
04:37:07.439 --> 04:37:47.639
Afters just a sad fows now you s.

1413
04:37:49.599 --> 04:38:40.200
S S.

1414
04:38:44.279 --> 04:38:58.639
Sure, it's group.

1415
04:38:58.479 --> 04:42:26.400
Of sensu schoss ony. Let you go, let's go, letsy go,

1416
04:42:30.360 --> 04:42:56.880
he let you go, let's go, let's.

1417
04:43:00.200 --> 04:43:05.799
Hm. The very thing.

1418
04:43:21.040 --> 04:43:25.319
We start now, and I'd like it just first of all,

1419
04:43:25.520 --> 04:43:27.080
just a season.

1420
04:43:28.200 --> 04:43:34.000
Lying down on them that such table, lying.

1421
04:43:33.799 --> 04:43:34.439
On the front.

1422
04:43:35.639 --> 04:43:38.520
Your head is supported, the arms are.

1423
04:43:38.400 --> 04:43:47.319
Supported, and you feel comfortable and breathing this really easy,

1424
04:43:49.639 --> 04:43:50.639
and you feel.

1425
04:43:53.959 --> 04:43:55.919
Feel confident in how.

1426
04:43:55.919 --> 04:43:56.639
You look as well.

1427
04:43:56.840 --> 04:44:00.759
So there's none of that issue of buddy problems or

1428
04:44:00.919 --> 04:44:10.479
shyness because I'm a professional and this is a therapy session,

1429
04:44:11.279 --> 04:44:18.680
so none of that stuff matters. And whatsoever. This is

1430
04:44:18.759 --> 04:44:19.240
about you.

1431
04:44:22.080 --> 04:44:26.240
This is about how you feel, how.

1432
04:44:26.880 --> 04:44:34.080
You can enjoy that sense of comfort and relaxation that

1433
04:44:34.240 --> 04:44:39.680
comes from let him go and allow him my hands,

1434
04:44:40.759 --> 04:44:48.080
my fingers to relax you by a messager your body.

1435
04:44:53.240 --> 04:44:58.360
So we start off just by placing my hands on

1436
04:44:58.479 --> 04:45:02.799
the back of your head, just gently, just so you

1437
04:45:02.919 --> 04:45:04.479
can feel with my hands.

1438
04:45:05.680 --> 04:45:12.560
I feel like, really want you so you can maybe

1439
04:45:12.639 --> 04:45:14.799
feel the warmth of my hands in the back of

1440
04:45:14.880 --> 04:45:15.240
your head.

1441
04:45:18.919 --> 04:45:22.479
With my hands the side of your head, not pressing,

1442
04:45:22.560 --> 04:45:22.959
but just.

1443
04:45:23.360 --> 04:45:28.520
Holding there very gently, maybe over.

1444
04:45:28.479 --> 04:45:32.159
Your ears and a little bit on your face, just.

1445
04:45:32.200 --> 04:45:39.080
So you can feel my hands so you can become accustomed.

1446
04:45:40.040 --> 04:45:40.439
To them.

1447
04:45:49.080 --> 04:45:51.319
And now put my hands in the back of your.

1448
04:45:51.319 --> 04:45:58.599
Head again and gently let them slide down on to

1449
04:45:58.680 --> 04:46:08.520
the back of your neck. You can feel my hands,

1450
04:46:15.400 --> 04:46:17.119
give me stroking the back of.

1451
04:46:17.159 --> 04:46:24.279
Your neck and starting just see you can get used to.

1452
04:46:24.400 --> 04:46:29.840
The feeling my hands on your skin, get accustomed to

1453
04:46:33.840 --> 04:46:35.720
realize that you're safe.

1454
04:46:36.799 --> 04:46:38.720
It's all, it's all fine.

1455
04:46:45.159 --> 04:46:49.520
I'm gonna start chinking message ching the muscles.

1456
04:46:49.159 --> 04:46:50.400
In the back of your neck.

1457
04:46:57.840 --> 04:46:58.759
With both hands.

1458
04:47:04.919 --> 04:47:06.680
And this is a very trusting.

1459
04:47:08.520 --> 04:47:11.599
Situation, really, because that next.

1460
04:47:11.479 --> 04:47:13.000
Is so fragile.

1461
04:47:14.000 --> 04:47:17.279
To have someone to have their hands around your neck

1462
04:47:18.040 --> 04:47:23.400
in that way and sometimes be problematic for people, which

1463
04:47:23.439 --> 04:47:27.759
is why messages are quite good, because it allows you

1464
04:47:27.919 --> 04:47:42.400
to relax and tow in touch with trust, to feel

1465
04:47:42.520 --> 04:47:56.680
peaceful and calm. There's a message designs if you're me, hide.

1466
04:47:59.599 --> 04:48:05.279
You from the bottom of your neck should be sort

1467
04:48:05.319 --> 04:48:06.919
of nearly you shoulders start.

1468
04:48:06.959 --> 04:48:08.919
I guess all the way up.

1469
04:48:10.959 --> 04:48:11.880
Seen the jaw.

1470
04:48:13.919 --> 04:48:20.240
Is on the area e siding a neck, of course,

1471
04:48:20.360 --> 04:48:21.639
is a lot longer than.

1472
04:48:21.799 --> 04:48:22.520
The strontage of.

1473
04:48:35.759 --> 04:48:43.439
I'm beside the back of your neck, especially that area

1474
04:48:43.639 --> 04:48:52.520
where perhaps we hold tension and there's that area's message.

1475
04:48:52.919 --> 04:48:56.880
You can actually feel a sense of release.

1476
04:48:56.759 --> 04:48:57.799
From the back of your neck.

1477
04:48:59.040 --> 04:49:05.680
Mh mm hmm. Maybe you can't read it out as well.

1478
04:49:08.240 --> 04:49:21.439
Want to see not just how you feel, the moving

1479
04:49:21.639 --> 04:49:25.240
down to that area between the neck and the shoulders.

1480
04:49:26.799 --> 04:49:34.799
That must the area started to message that area of

1481
04:49:34.959 --> 04:49:40.040
both spies, and this would be the area that what

1482
04:49:40.240 --> 04:49:43.319
people would message if they're going to give you, like

1483
04:49:43.479 --> 04:49:48.759
the shoulder message, even that's not taking king of the shoulders,

1484
04:49:49.319 --> 04:49:52.319
but it's all the muscles of the lead to the soldiers.

1485
04:49:53.639 --> 04:49:54.439
And your neck.

1486
04:49:56.520 --> 04:50:05.720
Again that whole attention. A massage sometimes any steep massage

1487
04:50:05.840 --> 04:50:25.479
is useful. You decide how deep that message is. Slow

1488
04:50:27.639 --> 04:50:29.360
nucles just.

1489
04:50:31.799 --> 04:50:32.880
Gets mess.

1490
04:50:33.159 --> 04:50:38.919
Listen to me, I understand.

1491
04:50:40.919 --> 04:50:44.599
And it's wide pa fa yet gets.

1492
04:50:58.599 --> 04:51:00.000
Just stripping down.

1493
04:51:03.400 --> 04:51:05.119
To a shous.

1494
04:51:07.040 --> 04:51:19.919
Movements and sorts of shoulders like the inishly just shoulders

1495
04:51:22.759 --> 04:52:04.040
just stretch nature some things of shoulders the size of astretchers.

1496
04:52:04.400 --> 04:52:07.439
Think you.

1497
04:52:13.240 --> 04:52:14.279
Didn't stop.

1498
04:52:19.000 --> 04:52:21.240
Sometimes is good step.

1499
04:52:23.400 --> 04:53:00.080
That's the stop e