Aug. 14, 2025

(music) (5 hours) ADHD Hypnosis for Focus and Calm | Jason Newland | 14th August 2025

(music) (5 hours) ADHD Hypnosis for Focus and Calm | Jason Newland | 14th August 2025
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Welcome to this calming hypnosis session designed to support anyone living with ADHD. In this gentle recording, Jason Newland guides you through soothing breathing, a progressive body relaxation, and peaceful visualizations to quiet the mind and ease restlessness. Whether you’re looking for calm focus during the day or a gentle wind-down before bedtime, this session helps anchor your attention, reduce overstimulation, and encourage a greater sense of inner balance.

With nurturing affirmations and subconscious suggestions, you’ll discover how to embrace your strengths, let go of frustration, and find stillness even in moments of distraction. Use this recording whenever you need to feel calmer, more centered, and ready to focus—with kindness and patience for yourself.


Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.

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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.

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Please only listen when you can safely closualize. This is

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hypnosis for ADHD, focus and calming. Now this is my

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replacement for professional medical help from a doctor or you know,

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psychiatrist or therapist, So please only listen to this with

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the permission of your doctor or medical special list. So welcome.

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This is I've created this to help you to improve

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focus and calm your mind. And the one thing I've

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been a little bit concerned about before starting this is

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the fact that I clearly talk quite quietly and quite slowly.

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So I hope that's okay. My natural speaking volved must Yeah,

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I generally don't speak loudly, and I don't I'm not.

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I don't talk quickly generally sometimes, but you know, generally,

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you know, just this is my colored speed of talking.

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S understand that well. I hope that it's not frustrating,

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that's all. And you may be wondering what's going to happen.

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What am I going to say next? What I would

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say is maybe wrap your mind around the idea of hypnos.

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What do you think is, what do you believe hypnosis

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is maybe you've seen hypnosis on television or on YouTube

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where they're doing stage hypnosis and getting people to forget

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their names or be stuck on the floor or think

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that they're aliens and you know, you know wherever and

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the audience are laughing, and or maybe you've seen videos

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of people being hypnotized on the street where their hands

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are stuck together and they're unable to move, or maybe

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they can't you know, they're giving a bunch of numbers

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to say, or count their fingers one, two, three, four

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five For some reason they can only count four, like

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where's the finger gone? Things like that, which can be

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a bit perplexing. See, I don't do that kind of stuff.

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This is more for hopefully therapeutic reasons and therapeutic benefits

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to those of you that are listening. And some hypnosis

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can be very quick sounds very slow. Now I could

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do the quick hypnosis, but it wouldn't really, it wouldn't

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fit me as it were, because I don't. I don't

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do anything quickly really, or not most things. But it

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hasn't always been this way, and I learned to slow down.

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There's been times when I've been very, very unfocused and

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very overactive, let's say, in the past, and reactive also.

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And what I did is I started to learn meditation, mindfulness,

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hypnosis nearly thirty Yeah, nearly twenty eight years ago, I

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was learning trying to learn hypnosis. Yeah, nineteen ninety eight.

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I was trying to learn meditation even earlier than that,

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at ninety four. Ways to calm your mind and anything

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that helps, I think is welcome. Anything that helps is

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a positive. So I'd like you to find a quiet,

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comfortable place where you won't be disturbed, and you can

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settle into a cozy position and allow your body to relax,

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whether it's lying down or sitting in a comfortable chair

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that supports your body, whether you're listening during the day

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or bedtime, this session will guide you towards better concentration

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and inner peace because when you listen to me, you

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listen to my voice almost it's like an activation to

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your mind to slow down and continue to slow down.

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It's almost like having a spring clean in a way.

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If you imagine your mind a big room with loads

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of massive windows, and you open those windows and it's

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a winded day, and that wind's just blown through, blowing

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everything away, and maybe their room is full of things

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to think about, all written on pieces of paper, thousands,

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hundreds of thousands of pieces of paper, all piled up,

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but now they're being blown around. In fact, they're being

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blown out of the window through the wind, blowing everything

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out of the window, eventually leaving that room bear an empty,

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peaceful and calm. So there's breath work, guided imagery and

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positive affirmations to help ease restlessness and encourage mental clarity.

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And all you need to do is listen to my

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voice and give yourself permission to relax completely. As we

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begin this journey of focus and.

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Calm, you can.

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Just notice your breathing. Perhaps take a deep, brief breath

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rather through your nose and slowly exhale through your mouth,

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and feel your eyes softly closing as you begin to

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turn your attention inward. As you allow your body to

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sink into the surface beneath you, you can notice how

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it fully supports your weight, so that you can just

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let go out of any need to hold yourself up

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and take another gentle breath in and exhale slowly. And

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this is your time to let go, to sent to

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yourself and to find calm in this present moment now,

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simply notice your breathing as it flows naturally. Don't worry

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about changing it. You can just observe the cool air

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as you inhale, and warm air as you excel with

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each soft breath out. Imagine releasing any tension or overstimulated energy,

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breathing out any distractions or stress, letting them drift away

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with your breath. And if your mind is busy, that's okay.

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Just keep returning your focus to the breath, as if

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each exile carries away a little more day's noise. And

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you can also be reminded of that big room with

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the windows open and the wind blown through, blowing everything out,

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calm and everything down. Bringing your attention to the top

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of your head, imagine a warm, gentle light glowing there,

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carrying a feeling of relaxation and calm. As you focus

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on this warm light, allow it to begin flowing down

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slowly over your forehead, softening any tension, and feel it

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melt away any tightness around your eyes and let it

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warm and relax the tiny muscles there. As the light

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southes your temples and your cheeks, and it unhooks your jaw,

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you might let your lips part slightly as your jaw

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muscles are loosen. Now the soft south thing or light

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moves into your neck and shoulders, melting away any tightness

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or heaviness you've been carrying. With each breath, you let

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your shoulders drop a little more release in the weight

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of the day, and as you allow this wave of

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relaxation to continue flowing gently down your body, it spreads

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to your shoulders, through your arms, all the way to

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your hand, hands, and fingertips, feeling a pleasant war and

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heaviness in your arms as they relax completely. And the

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light now softens your chest and your upper back, bringing

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calm and ease as it radiates through your abdomen, relaxing

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your stomach as you soften your lower back and hips,

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and the warm relaxation travels down each leg, through your thighs,

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your knees, into your calves and feeling it moving into

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your ankles, your feet, and all the way down to

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the tips of your toes. And with every breath, your

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entire body grows more comfortable and ground it and you

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might even imagine roots extending from your body into the earth,

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anchoring you in safety and peace, connecting you to the

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healing earth. As from the top of your head to

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the dips of your toes, a tranquil, heavy calm is

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setting in and you become more.

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And more.

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At peace. Now, let's deepen this relaxation with your breath

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and take a slow, deep in hell to count four

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one two three four. Now hold that breath for a

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moment one two and exhil gently to the count of

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six one two, three, four, five six, And notice your

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body relaxing even more deeply as you breathe in this

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steady rhythm again, breathing one two, three four, fill in

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your lungs with soothing air, holding just for a second,

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and breathe out one two, three, four, five six, allowing

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any remaining tightness to melt away. And you can continue

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this cycle at your own pace, letting the count anchor

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your attention. And if your mind starts to wonder, that's

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all right, just simply bring your focus back to the

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gentle counting and breath. And each breath is an opportunity

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to begin again to focus calmly, and feel yourself drifting

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deeper into relaxation as you're breathing finds a slow, easy rhythm.

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Now imagine yourself in a place that feels very peaceful

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and safe, fear, a place where you can concentrate easily.

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Perhaps you find yourself in a quiet, sunny forest. The

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soft golden light filters through the leaves of the tall trees.

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The air is fresh and cool on your skin, and

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you hear a gentle breeze rustling the leaves above, and

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maybe the distant sound of a small stream flowing calmly

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in the distance, and birds are singing softly in the trees.

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Their melodies bring in a sense of comfort and tranquility.

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As you take a moment to absorb this scene, the

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soft colors of nature, the subtle sense of earth and wood,

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and the feeding of a calm world around you, and

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everything is still inserene, and you feel completely at ease.

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Now begin to walk slowly along a path in this forest,

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and with each step you take, just notice how your

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body feels lighter as you're walking on soft supported ground.

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Each footstep brings you closer to a place of deep

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focus and clarity. And there's no rush. You're simply wandering

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peacefully step by step, and with each movement you can

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fill your mind, becoming clearer. And after a short while,

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you come to a small clearing among the tree and

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the ground there is covered in soft grass and moss,

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and you desire to sit down or perhaps lie down

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on this comfortable green carpet as you feel the solid

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earth supporting you beneath the softness of the grass. And

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this clearing is your own safe space, a place where

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you feel perfectly calm, focused and at home. And then

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this space, your thoughts and feelings are completely okay and

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you can arise and flow freely without any judgment or

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pressure because you are just simply present, relaxed, and open. Now,

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as you sit quietly in your safe space, you notice

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a small wildflower nearby, growing amidst the grass. Now, take

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a moment to gently focus on this single flower. You

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can see its color, perhaps a soft blue or a

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bright yellow, and notice the delicate shape of its petals,

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and watch as it sways ever so slightly with the breeze.

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As you allow this one simple, beautiful thing to hold

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your attention for a while. And if other thoughts, memories,

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or feelings float into your mind, that's all right. You

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can just acknowledge them, let them be for a moment,

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and then gently guide your focus back to that flower.

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And just as you return your focus to your breathing earlier.

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Now you return it to observe in the details of

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this flower, and you can use it as an anchor

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for your mind, a single goal point that brings you

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back to the present whenever your attention wanders. You may

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find that the longer you gaze at the flower, the

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more still and focus your mind becomes. And even in

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this peaceful place, it's natural the thoughts to arise now

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and then, and you might suddenly remember something you have

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to do later on, or perhaps your mind might try

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to distract you with rander ideas. And whenever a thought

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pops up, just imagine it as a fluffy white cloud

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drifting through the sky of your mind. And notice the

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thought cloud floating in and simply watch it drift by overhead.

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And you don't need to chase after it or engage

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with it. You can just observe it curiously for a

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moment and then let it go on its way. With

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each thought that comes can be treated disgently, recognized, then

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allowed to pass, allowed to just let them go, because

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you see that those clouds have thought gradually floating away

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out of sight, moving away, far away, But you remain here, calm,

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and grounded while the thoughts come and go. It feels

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good to realize that you can let your thought pass

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by without getting caught in them. You can just observe

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them coming and going. Now, take a slow breath in,

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and as you excel, feel the calmness growing inside you.

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You are becoming an even more peaceful observer of your

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own mind. And each breath deepens your connection to this moment,

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ground in you in the here and now. As you

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realize that you are not your thoughts. You are the steady,

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quiet presence that watches those thoughts. And there's a big

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quiet part of you that is always centered and aware,

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and no matter what thoughts or feelings come and go,

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rest in that awareness for a few moments, breatheing slowly

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and being present. Now, imagine a wave of clarity washing

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over you from head to toe, like a soothing ripple

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of water through your mind and in your mind's eye.

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Visualize that there is a clear, still lake in the

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middle of this forest clearing, and this lake represents your mind.

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And see how calm and glassy the water is as

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it reflects the sky, and if any remains in rapports

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of disturbances appear on the surface. They are gently settling down.

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Now as the water becomes completely smooth and tranquil, your

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mind is just like that lake, clear, still and serene.

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Do you feel a quiet confidence as you gaze at

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this lake, knowing that it symbolizes your own focused mind?

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And in this moment, you are calm, You are focused,

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and you are capable of directing your attention where you

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wanted to go, enjoying this feeling of mental stillness and strength.

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Now your body and mind are now deeply relaxed, and

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you've a wonderful inner calm. And in this state, let's

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introduce some positive thoughts and ideas to help you build

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even stronger focus and self confidence. And you can repeat

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these affirmations silently in your head, or simply just listen

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to them and allow them to sink in, deeply, sink in,

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knowing that each affirmation is true for you, And you

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may even imagine the words gently echoing in that calm

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lake of your mind. I am calm, I am focused,

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I am at peace. I have the power to guide

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my thoughts and find clarity. Each time my mind wanders,

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I bring my attention back gently and without judgment. I

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trust my mind and now I know that I can

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focus when I need to. And as you absorb these

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ideas and notice how they make you feel, you might

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feel a lightness or warm in your chest issue you

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affirm your ability to relax deeply, can concentrate, and you

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can direct your mind. You can stay calm. And every

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time you practice this focus, it will get easier because

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you're training your brain to work with you and you're

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already doing so well. And you can let a sense

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of confidence and self trust grow within you with every

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affirmation you accept. Now, in this peaceful state, just allow

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yourself to reflect on the unique qualities of your mind.

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Because you may have ADHD and you know it can

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bring challenges like distractability or restlessness, But these are just

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one side of the story. And on the other side,

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there are so many strengths and gifts that come with ADHD,

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and you can take a moment to acknowledge those positive

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traits in yourself. For instance, the same active mind that

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sometimes wanders off is also incredibly imaginative and creative, and

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you have a natural curiosity about the world, always noticing

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things others might miss. You might even say that your

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mind loves to explore and that curiosity is a wonderful strength.

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As you think about your energy and enthusiasm that lively

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spark inside you, and that energy can be channeled into

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passion and productivity, fueling you to pursue things things that

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you care about with great zest. And consider your ability

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to intensely focus on something that you love or find interesting.

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Perhaps you've noticed how you can get super absorbed in

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a hobby or a game for hours, and that is

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also sometimes called hyper focus, and it's like a superpower

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of ADHD that lets you dive deeply into what truly

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matters to you, and not everyone can concentrate as powerfully

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as you can when you're really interested. Your mind can

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also think outside the box, coming up with ideas and

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solutions from unique angles that others might not see. And

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this innovative thinking sets you apart from a special advantage

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that you possess. You can take pride in these qualities.

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You know, your creativity, your curiosity, your capacity for hyper focus,

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your dynamic energy are much more because these traits are

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part of what makes you who you are, and they

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can help you achieve great things. Even traits that seem

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challenging have an upside. Being Impulsive can also mean being

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spontaneous and brave, and being sensitive means you're empathic and

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feel things deeply. You might also notice that you're very

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adventurous and resilient and despite difficulties, you keep going and

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you keep adapting, and all of those strengths woven into

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the fabric of ADHD and into you. Let you appreciate yourself,

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Allow yourself to feel a sense of appreciation for your new,

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unique mind and its talents, because you're not broken at all.

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You are brilliantly you in your own way, with a

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brain that just works differently and can do amaze and things.

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Now invite a feeling of compassion and understanding towards yourself

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because you deserve it, and remind yourself that it's okay

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to face challenges because everyone does. And what's important is

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that you treat yourself with the same kindness you would

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offer a friend. And you are learning and growing each

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day and you're doing your best. Just give yourself permission

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to be patient with your progress. And if you make

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a mistake or lose focus, it's all right. And instead

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of criticizing yourself, you can gently encourage yourself to try again,

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just as we practice bringing attention back without judgment, and

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by being kind to yourself, you replace any old feelings

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of shame or frustration with hope and resilience, and you

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learn to work with your brain instead of against it.

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And this self compassion is truly powerful, and it melts

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away any stress and builds up your confidence, helping you

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to bounce back from setbacks every time. In fact, experts

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notice that mindful self compassion can reduce harsh self criticism

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and create a much kinder inner voice that sounds nice.

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Just feel how much lighter you become as you let

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go of self judgment. You can forgive yourself the past

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difficulties as you embrace a new positive way forward. As

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your picture now how you will carry this understanding into

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your daily life. You can envision yourself in a situation

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that normally challenges your focus, perhaps sitting at your desk

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or study or work, or in a classroom listening to

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your teacher doing homework any evening, wherever the scenario is,

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and you can see your future self in that scenario,

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remaining as calm and focused as you are right now.

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And maybe you imagine writing or reading with a gentle

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concentration or completing a task step by step with confidence,

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and you feel the same relaxed alertness that you do

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at this moment. And if a distraction appears, maybe a noise,

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a stray thought, you just stay composed and you might

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notice the distraction briefly, but then you let it go,

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just like watching a cloud drift by, and return your

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attention to your task because you are patient and persistent,

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focusing just on one thing at a time. And notice

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how well you can concentrate in this image and how

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00:55:17.480 --> 00:55:25.800
good it feels to accomplish your task with clarity. You

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might even feel proud of yourself in that scenario, knowing

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00:55:31.880 --> 00:55:36.400
you've done what you've set out to do and this

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can't focus is your new superpower and will be with

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you whenever you need it in real life. Now allow

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yourself to feel, to truly feel the happiness and confidence

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from this success because you can do this. You have

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all the tools within you. Your creative, curious, powerful mind is

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also a focused and steady mind when you give it

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the chance, and every day you'll get a little better

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at you use in your focus. And every small victory

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is a big step forward as you remember to celebrate

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those steps and to be kind to yourself always. You're

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learning to trust yourself and you believe in yourself more

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and more. Now you've done a wonderful job in this session,

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and now it's time to gently conclude this hypnosis journey,

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and you have a choice for how to finish, depending

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on whether you need to resume your day or drift

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off to slap. Just take a moment to notice how

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00:58:06.840 --> 00:58:14.360
relaxed and positive you feel right now, as you know

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that all these good feelings, the calm, the focus, the

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00:58:22.079 --> 00:58:29.559
self compassion will remain with you long after this session

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has ended, supporting you in your daily life. And when

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you're ready, follow the next steps for even waking up

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or drifting off into a deep sleep if it's daytime

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and you need to rewaken and refocus on your day.

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To start by taking a nice, deep, energizing breath, and

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you can begin to wiggle your fingers and toes, bringing

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gentle movement back into your body. You feel the waking

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energy flowing into your arms and legs, and I'll kind

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00:59:30.920 --> 00:59:34.400
of count from one to five, and with each breath

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you become more alert and awake, carrying this calm focus

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with you the rest of the day. One starting to wake,

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00:59:52.000 --> 00:59:59.000
feeling energies in your body to becoming more aware of

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00:59:59.159 --> 01:00:16.440
the room around you, sounds and lights. Returning. Three feeling clearer, refreshed,

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01:00:16.800 --> 01:00:31.039
and focused as if you've had a wonderful rest. Four

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almost fully awake. Now take another deep breath, filling your

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01:00:38.519 --> 01:00:52.320
lungs with fresh, bright energy, and five open your eyes

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01:00:53.800 --> 01:01:03.239
fully awake, feeling calm, focused, and ready to continue your

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01:01:03.440 --> 01:01:10.159
day with a clear mind. Just take a moment to

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01:01:10.280 --> 01:01:14.400
stretch your arms and shoulders if you want, and you

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01:01:14.440 --> 01:01:18.840
are alert, confident, and ready to use your focus and

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01:01:19.000 --> 01:01:30.039
creativity in anything you do today. Now, if it's bedtime

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01:01:30.280 --> 01:01:34.400
or you're ready to drift off into a sleep, you

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01:01:34.480 --> 01:01:38.519
don't need to do anything at all extept Just stay relaxed,

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01:01:40.119 --> 01:01:44.639
continue to lie here peacefully, feed in the heaveness of

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01:01:44.679 --> 01:01:54.599
your body as it sinks into the bed, as every

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01:01:54.639 --> 01:01:58.840
breath takes you deeper into a state of drowsy comfort.

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And there is nothing else you need to do tonight,

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01:02:06.519 --> 01:02:10.119
and nowhere else you need to be. You can just

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01:02:10.599 --> 01:02:24.800
lecko completely. Now, feel how cozy and safe you are

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01:02:27.800 --> 01:02:34.480
with your eyes closed, and they will remain closed as

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01:02:34.519 --> 01:02:42.480
you begin to drift into a deep RESTful sleep, and

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any thoughts that come will now simply turn into a soft,

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01:02:51.679 --> 01:03:06.280
dreamy images and then fade away. And as your mind

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01:03:06.480 --> 01:03:16.199
is quiet, your body is relaxed, and from the top

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01:03:16.239 --> 01:03:23.880
of your head to the bottom of your feet, you're comfortably.

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01:03:23.239 --> 01:03:36.760
Warm, calm, and sleepy.

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01:03:37.880 --> 01:03:45.039
Allow the deep calm we created to carry you effortlessly

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01:03:45.960 --> 01:03:54.159
into sweet, healing sleep, and tonight you will sleep soundly,

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01:03:56.559 --> 01:04:01.840
and your unconscious mind will remember all of the positive

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01:04:02.000 --> 01:04:12.239
messages you heard, and you will continue working gently for you,

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01:04:14.440 --> 01:04:20.840
helping you focus and feel calm even after you wake.

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01:04:24.480 --> 01:04:29.039
So for now you can just enjoy this feeling of

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01:04:29.199 --> 01:04:42.519
complete peace floating into sleep. Good night, and sleep well.

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01:04:49.599 --> 01:04:54.400
Thank you for listening. Remember to be kind to yourself,

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01:04:54.519 --> 01:05:05.159
because you deserve to be happy. Be gentle with yourself.

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01:05:06.159 --> 01:05:38.039
You deserved to feel safe lots of love by relax

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01:05:41.639 --> 01:05:52.239
in a more deep and meaningful way, maybe in a

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01:05:52.280 --> 01:05:59.760
way that can not just allow you to feel calmer

401
01:06:01.000 --> 01:06:10.400
now and throughout the time we spend together here, not

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01:06:10.960 --> 01:06:16.280
just relaxed at the end of the recording when it's

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01:06:16.360 --> 01:06:23.519
finished and you can enjoy that sense of comfort and peace,

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01:06:28.239 --> 01:06:41.079
but also I think it would be nice to have

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01:06:41.559 --> 01:06:58.559
those feelings of relaxation continue for longer after the recording

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01:06:58.639 --> 01:07:12.119
has ended, so that you can still benefit from listening

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01:07:13.000 --> 01:07:21.960
to my voice, maybe in a few hours time, perhaps tomorrow,

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01:07:27.960 --> 01:07:35.800
and then by listening regularly, especially if you find like

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01:07:35.920 --> 01:07:39.800
some people do and myself as well. Sometimes I find

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01:07:39.840 --> 01:07:50.199
one particular recording that really resonates with me, and I

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01:07:50.400 --> 01:07:55.360
just listen to it over and over again every morning,

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01:07:55.519 --> 01:08:08.119
every evening. There was this recording from We're going back

413
01:08:08.159 --> 01:08:13.719
to about nineteen ninety nine. It wasn't hypnosis, but it

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01:08:13.760 --> 01:08:18.800
was a guided visualization, so it kind of was hypnosis really,

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01:08:21.279 --> 01:08:26.479
and I managed to find it again and it still

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01:08:26.560 --> 01:08:32.159
has the same effect on me. And part of it

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01:08:32.279 --> 01:08:47.119
was the person's voice relaxed me. She just felt so peaceful,

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01:08:49.159 --> 01:08:55.640
and I'd look forward to listening to her in the

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01:08:55.720 --> 01:09:06.399
morning and in the evening. And I knew before even

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01:09:07.159 --> 01:09:15.640
pressing the play button that since I've done that pressed

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01:09:15.680 --> 01:09:24.239
the play button. This is in the days of CD

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01:09:24.399 --> 01:09:33.079
players press the play button. In fact, it might have

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01:09:33.159 --> 01:09:37.520
even been a tap tape recorder. I'd lie down on

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01:09:37.520 --> 01:09:50.399
the bed and then even without necessarily listening to her

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01:09:50.560 --> 01:10:03.520
words because I had them memorized. Really, it was as

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01:10:03.560 --> 01:10:14.239
if my body knew exactly what to do, and the

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01:10:14.399 --> 01:10:36.439
muscles just almost went into automatic relaxation, and I remember

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01:10:36.560 --> 01:10:50.600
my mind would slow down. Now. Now, I was listening

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01:10:50.640 --> 01:10:57.319
to this recording in the early days of learning hypnosis,

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01:11:00.039 --> 01:11:07.800
and long before I ever made any videos or audio

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01:11:07.840 --> 01:11:12.640
recordings myself, because I didn't start doing that till two

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01:11:12.640 --> 01:11:28.640
thousand and six. But I knew, I knew how helpful

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01:11:30.520 --> 01:11:42.079
I found being able to just let go, to have

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01:11:42.279 --> 01:11:55.159
that trust in the person that I'm listening to, knowing

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01:11:55.239 --> 01:12:03.119
that it's going to be just as relaxing, if not

436
01:12:03.319 --> 01:12:12.640
more so. Each time you hear my voice, you may

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01:12:12.680 --> 01:12:24.279
feel the same. Some people have been listening to me

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01:12:24.479 --> 01:12:38.439
for over a decade, maybe not solidly, obviously not twenty

439
01:12:38.439 --> 01:12:44.439
four hours a day, but maybe people come back.

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01:12:46.279 --> 01:12:57.520
Some people may be listen every day.

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01:12:59.199 --> 01:13:05.159
That's something that I do which you may not realize

442
01:13:07.560 --> 01:13:26.159
by listening, is when I record these recordings. Now, for example,

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01:13:30.720 --> 01:13:42.920
I also am affected by the words that I say.

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01:13:43.760 --> 01:13:53.079
So if I set you focus on your feet, notice

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01:13:53.199 --> 01:14:00.560
your feet relaxing, I will be focusing on my feet.

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01:14:05.279 --> 01:14:22.680
I will be noticing my feet relaxing. If I said

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01:14:22.840 --> 01:14:30.520
focus on your hands, and maybe notice the difference between

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01:14:30.560 --> 01:14:41.399
each hand. Perhaps notice the air in the room, the

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01:14:41.520 --> 01:14:46.159
temperature of the room. On the backs of your hands,

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01:14:53.960 --> 01:14:57.840
you may start to notice what almost feels like a

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01:14:58.000 --> 01:15:06.039
very light breeze, even though there may not be any

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01:15:06.439 --> 01:15:11.359
type of breeze at all where you are right now.

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And as you become aware of your hands, I'm also

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01:15:30.479 --> 01:15:58.680
aware of how relaxed my hands are feeling now and

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01:15:58.840 --> 01:16:05.800
when it comes to potentially drifting off to sleep, which

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01:16:05.880 --> 01:16:20.880
may be the reason you're listening, I also feel drowsy

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01:16:22.239 --> 01:16:35.680
when I make these recordings. I also notice my mind drifting.

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01:16:43.600 --> 01:16:56.199
In fact, at times I've actually fallen asleep without even noticing,

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01:17:01.079 --> 01:17:10.199
and then I carry on talking. And it's only when

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01:17:10.520 --> 01:17:19.600
I listen back to do the editing I hear snoring,

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01:17:21.520 --> 01:17:28.800
and I think I don't remember snoring. I remember talking.

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01:17:31.479 --> 01:17:39.199
This snorings a pick turned up. That's why I sound

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01:17:39.319 --> 01:17:50.600
like when I snore. I get really into the whole experience.

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01:17:58.520 --> 01:18:07.960
I don't know how you feel, how relaxed you feel

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01:18:08.000 --> 01:18:18.600
in your feet, how relaxed you feel in your hands.

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01:18:33.680 --> 01:18:45.920
I have noticed more and more that the more relaxed,

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01:18:47.640 --> 01:19:02.800
deeper level of comfort you feel, the easier your breathing

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01:19:02.920 --> 01:19:26.079
becomes it's almost like that additional muscle relaxation. So this

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01:19:26.199 --> 01:19:57.840
allows you to breathe easier without necessarily focusing on your breath, however,

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01:19:58.079 --> 01:20:26.960
being able to notice the ease in which you breathe

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01:20:27.039 --> 01:21:16.920
so naturally, you breathe so very easily and smoothly. Whenever

472
01:21:17.000 --> 01:21:35.359
I imagine my breathing improving when I've got my eyes closed,

473
01:21:41.359 --> 01:21:54.239
I tend to visualize a beautiful field with trees and

474
01:21:54.479 --> 01:22:28.000
flowers producing all that life giving oxygen. And it feels

475
01:22:28.119 --> 01:22:53.720
nice too, if nothing else, just taking some time away

476
01:22:54.600 --> 01:23:38.119
from everything, enjoying that feeling of peace, serenity with a

477
01:23:38.279 --> 01:24:30.199
joyful heart. Time seems to just drip by, so very slowly, relaxed,

478
01:24:36.079 --> 01:25:15.199
so deeply peaceful, completely unattached to any thoughts whatsoever in

479
01:25:15.359 --> 01:26:19.760
this moment, completely free, noticing that your mind has slowed down.

480
01:26:28.039 --> 01:27:14.760
Slowed down because nothing really requires your attention. You can

481
01:27:15.000 --> 01:27:31.079
enjoy the physical sensations of allowing the stress to drip

482
01:27:31.840 --> 01:27:51.680
out of your body, Dripping out of every part of

483
01:27:51.840 --> 01:28:16.880
your body and being released from your brain, hud your mind.

484
01:28:35.479 --> 01:29:20.279
Slowly but surely, the muscles in your legs relax res relx,

485
01:29:24.840 --> 01:30:05.560
so very deeply relax so deeply, and the feelings, the

486
01:30:05.760 --> 01:30:31.079
pleasant feelings in your arms and shoulders, deepening each part

487
01:30:31.199 --> 01:30:42.680
of your body further and deeper.

488
01:30:52.720 --> 01:30:53.640
And deeper.

489
01:30:59.560 --> 01:31:14.680
Mm hmm, madicine. The feelings in the back of your neck,

490
01:31:37.800 --> 01:32:16.640
the feelings in your wrists, muscles, in the front of

491
01:32:16.680 --> 01:33:10.359
your body. I will say, feeling peaceful, deeping. There's a

492
01:33:10.560 --> 01:33:52.079
sense of peace spreads through your very core. Even when

493
01:33:52.199 --> 01:34:20.079
you focus on your mind. Her mind becomes a slower

494
01:34:36.279 --> 01:35:55.840
and deeper relaxing, so very slow, your stomach paste fell

495
01:35:56.000 --> 01:36:38.880
in your stomach, her back. Notice, Notice how relaxed.

496
01:36:42.479 --> 01:36:44.479
You now feel.

497
01:36:53.239 --> 01:37:25.600
In the hole of your back. In a spy from

498
01:37:25.600 --> 01:37:30.640
your brain all the way down the middle of your back,

499
01:37:33.920 --> 01:37:36.960
sending and receiving.

500
01:37:38.520 --> 01:37:55.840
Millions of messages every day, deecomfort.

501
01:37:57.359 --> 01:39:14.319
Increasing deeply relaxed, ms relegs, spreading those signals down your

502
01:39:14.399 --> 01:39:37.920
spine or cord into every part of your body, your

503
01:39:38.079 --> 01:40:26.560
shins and your calf, muscles, your elbows, feelings of peace

504
01:40:29.520 --> 01:40:43.479
and tranquility spreading through your body, tips of your toes,

505
01:40:47.720 --> 01:40:59.159
to your eyes, your fingers, all the way to your

506
01:40:59.279 --> 01:40:59.880
lower back.

507
01:41:11.760 --> 01:41:12.319
Let think of.

508
01:41:14.560 --> 01:41:16.039
Re I think.

509
01:41:43.760 --> 01:42:25.640
Payce rifting mind, just wander in a way happy to

510
01:42:25.920 --> 01:43:30.239
let go, Let go completely, let go, said tranquil, your

511
01:43:30.319 --> 01:45:16.680
whole body enjoying a sensor listening God, he more peace,

512
01:45:51.239 --> 01:46:02.520
enjoy space, this space.

513
01:46:04.960 --> 01:46:06.159
Of peace.

514
01:46:09.279 --> 01:47:17.600
And safety. So fairy fairy relaxed, us.

515
01:47:15.920 --> 01:48:12.960
Ussis letting go.

516
01:48:30.880 --> 01:48:38.479
Maybe we can just focus on the different parts of

517
01:48:38.600 --> 01:48:42.039
your body.

518
01:48:43.359 --> 01:49:21.079
Just to notice.

519
01:49:10.800 --> 01:50:13.920
You forehead and your eyes un sailace, noticing the sense

520
01:50:14.000 --> 01:51:46.359
of complete freedom, absolute freedoms day dres day, he's fall

521
01:51:48.199 --> 01:53:32.760
energy pace to breeze so much ease, yeah, loose. You

522
01:53:32.960 --> 01:54:22.760
may have or may not have noticed your mind drifting peaceful,

523
01:54:36.840 --> 01:54:52.039
move any even more deeply in the direction of total

524
01:54:56.720 --> 01:56:52.880
blissful pace, bless for peace terreft to to pace, so

525
01:57:05.520 --> 01:57:06.239
let him go.

526
01:57:31.039 --> 01:57:56.199
Peace with mind.

527
01:57:47.920 --> 01:58:08.119
Fty so rex.

528
01:58:15.880 --> 01:58:17.520
C relaxed.

529
01:58:41.840 --> 01:59:15.119
A body feels almost invisible, so very relaxed, paceful, so.

530
01:59:22.840 --> 01:59:23.319
Pay so.

531
01:59:39.359 --> 02:00:26.680
Re leckr. And you could start to notice that you

532
02:00:28.199 --> 02:00:39.520
are feeling more relaxed, even though I've not purposely focused

533
02:00:39.880 --> 02:00:48.119
your mind upon that sense of physical comfort that is

534
02:00:48.239 --> 02:00:57.520
growing within you throughout your body, and your mind starts

535
02:00:57.600 --> 02:01:07.239
to slow down, and that could be almost in recognition

536
02:01:07.720 --> 02:01:21.600
of I guess my speech not being particularly fast, and

537
02:01:21.760 --> 02:01:34.880
things just generally feel calmer just by listening to my voice,

538
02:01:35.720 --> 02:01:42.680
you give yourself an opportunity to take a break from

539
02:01:42.720 --> 02:01:49.319
the day, take a break from your life as it is,

540
02:01:52.640 --> 02:02:00.279
and to give yourself a rest, giving yourself permission to

541
02:02:00.399 --> 02:02:05.640
take some time off, and to allow your body to

542
02:02:05.760 --> 02:02:15.520
relax and allow your mind to slow down, which in

543
02:02:15.640 --> 02:02:23.560
turn releases the tension any stresses that you had in

544
02:02:23.600 --> 02:02:33.439
your body. It's almost as if the parts of your

545
02:02:33.479 --> 02:02:45.520
body just open up, allowing the negativity out and at

546
02:02:45.520 --> 02:02:53.800
the same time replacing that negativity with positive heathing energy,

547
02:02:56.880 --> 02:03:01.520
which then fills your body up and your mind to

548
02:03:03.119 --> 02:03:21.600
also starts to appreciate those feelings of increasing confidence, an

549
02:03:21.600 --> 02:03:38.720
almost uplifting feeling, positive healing, an energy that spreads through

550
02:03:38.760 --> 02:03:49.439
your body like a wave of comfort. And all this

551
02:03:49.760 --> 02:04:01.840
comes from just allowing yourself a few minutes, maybe half

552
02:04:01.880 --> 02:04:05.840
an hour, however long you want it to be, to

553
02:04:06.039 --> 02:04:19.920
just rest and allow your mind and your body to

554
02:04:20.000 --> 02:04:36.840
almost reset itself to the settings of comfort and relaxation, calmness,

555
02:04:40.880 --> 02:04:50.279
which allows more room for feelings of pleasure and happiness

556
02:04:54.239 --> 02:05:03.079
to move around your body and into your mind, almost

557
02:05:03.880 --> 02:05:08.479
as if your mind and your body are sinking together,

558
02:05:12.760 --> 02:05:22.479
almost mirroring each other. With that growing positivity and calmness,

559
02:05:27.479 --> 02:05:35.000
and it feels nice, really does feel nice to know

560
02:05:35.239 --> 02:05:44.119
that you are the one that has allowed yourself to

561
02:05:44.359 --> 02:05:53.600
feel more comfort and to experience.

562
02:05:55.159 --> 02:05:56.439
More of this.

563
02:05:58.079 --> 02:06:12.279
Deep relaxation and spreading throughout your body. And as I

564
02:06:12.760 --> 02:06:20.359
focus on each part of your body, you can notice

565
02:06:20.560 --> 02:06:35.039
that that part becomes even more relaxed just by focusing

566
02:06:35.119 --> 02:06:44.279
on it becomes even more calm and comfortable.

567
02:06:46.039 --> 02:06:48.399
Just by focusing.

568
02:06:51.600 --> 02:06:57.439
And as I move down your body, starting at your head,

569
02:07:00.079 --> 02:07:05.359
the parts that you have already focused on will continue

570
02:07:06.680 --> 02:07:13.800
to relax deeply, and those parts that have not yet

571
02:07:14.000 --> 02:07:26.880
focused on or just automatically release any remain intention in

572
02:07:27.039 --> 02:07:31.399
anticipation of even more comfort.

573
02:07:32.159 --> 02:07:33.039
About to come.

574
02:07:38.520 --> 02:07:44.920
Now, I'm going to start by focusing on your forehead.

575
02:07:47.239 --> 02:07:55.600
Just being aware of the feelings of your forehead and

576
02:07:55.720 --> 02:08:02.960
any background sounds like mister up at the pigeon can

577
02:08:03.079 --> 02:08:10.399
just allow you to feel even more relaxed. Just means

578
02:08:10.479 --> 02:08:17.520
you're in the moment. This isn't this isn't a sterile environment.

579
02:08:18.840 --> 02:08:26.680
This is the world. I live in the countryside, so

580
02:08:26.720 --> 02:08:37.159
there's lots of nature sounds around. So as you focus

581
02:08:37.279 --> 02:08:45.079
on your forehead, just notice how it becomes even more relaxed.

582
02:08:47.880 --> 02:08:58.960
Focus only on my voice and that part of your body.

583
02:09:00.359 --> 02:09:08.680
Moving down to your eyes, focusing on your eyes, noticing

584
02:09:11.119 --> 02:09:20.840
how your eyelids feel so heavy yet so light at

585
02:09:20.840 --> 02:09:27.359
the same time, and all the muscles around your eyes

586
02:09:27.560 --> 02:09:42.039
relaxing completely. Moving your focus down to your mouth, your lips,

587
02:09:42.439 --> 02:09:49.439
your tongue, your teeth, your gums, the hole of your

588
02:09:49.479 --> 02:10:05.000
mouth relaxing, calm and loose as you focus now on

589
02:10:05.119 --> 02:10:12.720
your jaw, not just the parts of your jawney, your mouth,

590
02:10:13.479 --> 02:10:17.800
and your chin, but all the way up the size

591
02:10:17.840 --> 02:10:24.520
of your face to your ears, the hole of your.

592
02:10:24.479 --> 02:10:28.199
Jaw, feeling.

593
02:10:31.920 --> 02:10:55.039
More relaxed, calm. Focusing on your neck, the front of

594
02:10:55.119 --> 02:10:57.000
your neck, and your throat.

595
02:10:58.840 --> 02:11:00.159
Relaxing and.

596
02:11:01.720 --> 02:11:12.439
Loose and calm. The sides of your neck, right and

597
02:11:12.680 --> 02:11:14.000
left side.

598
02:11:13.760 --> 02:11:14.520
Of your neck.

599
02:11:17.279 --> 02:11:33.159
Relax and loose and calm. And now the back of

600
02:11:33.239 --> 02:11:46.119
your neck. Focusing on the back of your neck, letting

601
02:11:46.279 --> 02:11:50.960
go of any tension that may have been there before,

602
02:11:52.760 --> 02:12:06.920
and enjoying that sense of increasing comfort and release. Then

603
02:12:07.079 --> 02:12:17.479
you can experience in the back of your neck, moving

604
02:12:17.720 --> 02:12:24.319
down your back and moving either side of your spine

605
02:12:25.600 --> 02:12:30.359
right from the top of your back, all the way

606
02:12:30.520 --> 02:12:43.239
down to the bottom of your back, down to your

607
02:12:43.279 --> 02:12:55.159
lower back. As you move up and down your spine,

608
02:12:55.960 --> 02:13:00.439
you can feel the muscles either side of your spine

609
02:13:02.600 --> 02:13:17.239
relaxing even more. And as those muscles relax, that sense

610
02:13:17.279 --> 02:13:27.800
of comfort starts to spread outwards from your spine into

611
02:13:27.960 --> 02:13:34.600
both sides of your back, the top of your back,

612
02:13:35.439 --> 02:13:41.680
the middle end your lower back. And as you scan

613
02:13:43.399 --> 02:13:51.239
gently and slowly up and down your back, there's the

614
02:13:51.359 --> 02:13:57.239
muscles in the top of your back relax and become looser.

615
02:14:01.560 --> 02:14:07.600
The muscles in the middle of your back also seem

616
02:14:07.680 --> 02:14:17.199
to just almost divide from each other, separating and almost melting,

617
02:14:22.960 --> 02:14:28.960
and in your lower back there seems to be an

618
02:14:29.000 --> 02:14:43.239
extra special feeling of comfort. The spreads into your hips.

619
02:14:45.479 --> 02:14:53.479
Sit down your lower back, into your hips, into the

620
02:14:53.520 --> 02:15:02.279
area where your cosix are, and into your butto and

621
02:15:02.359 --> 02:15:11.800
always muscles that spread bring your lower back into your

622
02:15:11.920 --> 02:15:25.279
hip area, start to melt, start to reading, let go,

623
02:15:31.840 --> 02:15:36.720
and you know where about to focus on your shoulders.

624
02:15:38.399 --> 02:15:45.600
Your back and your spine will continue to let go,

625
02:15:48.439 --> 02:16:04.199
continue to relax so calmly, and if you focus on

626
02:16:04.239 --> 02:16:17.159
your shoulders, you may notice they're already feeling really loose.

627
02:16:22.000 --> 02:16:32.559
They're already feeding calm.

628
02:16:38.680 --> 02:16:40.239
And fearing.

629
02:16:43.959 --> 02:16:52.360
Those muscles. The move from your neck into your shoulders

630
02:16:58.840 --> 02:17:28.239
feels so soft and gentle, so smooth and calm, and

631
02:17:28.440 --> 02:17:41.319
the feeling in your shoulders seems to spread deep into

632
02:17:41.360 --> 02:17:51.840
your shoulders, a sense of relaxation, not just traveling deeply

633
02:17:52.159 --> 02:18:08.559
into your muscles, but also relaxing with the bones and

634
02:18:08.799 --> 02:18:17.079
moving all the way to underneath your arms, relaxing a

635
02:18:17.239 --> 02:18:22.559
whole area between the tops of your shoulders and underneath

636
02:18:22.600 --> 02:18:31.000
your arms healing.

637
02:18:33.479 --> 02:18:34.200
You feel so.

638
02:18:36.079 --> 02:18:51.920
Relaxed and comfortable in your shoulders, which sends that deep healing.

639
02:18:54.799 --> 02:19:02.040
Message into your arms.

640
02:19:08.559 --> 02:19:13.559
You may feel almost as if your arms are not

641
02:19:13.760 --> 02:19:36.639
even that because they so relaxed, so deeply relaxed, so

642
02:19:36.680 --> 02:20:08.000
so calm.

643
02:19:53.000 --> 02:19:59.879
So m hm.

644
02:20:07.559 --> 02:20:22.639
The feelings spreading all way down your arms, two elbows in,

645
02:20:22.639 --> 02:20:39.680
including your elbows comforts, spreads.

646
02:20:43.040 --> 02:20:43.799
Your way.

647
02:20:46.319 --> 02:20:53.239
Into wrists, your forearms, and your.

648
02:20:53.079 --> 02:21:05.719
Wrists thing so heavy, yet at.

649
02:21:05.760 --> 02:21:21.360
The same time sunlight and gentle.

650
02:21:45.479 --> 02:21:45.799
Frey.

651
02:21:46.120 --> 02:21:50.120
Site Now on.

652
02:21:52.440 --> 02:22:25.280
Your hands, my hands, so peaceful.

653
02:22:26.239 --> 02:23:04.799
In your hands with a sensor real pace just seems

654
02:23:04.879 --> 02:23:20.639
to feel sph familiar. When your hands relax deeply.

655
02:23:29.639 --> 02:24:56.360
Else your fingers, you think it's SAPs.

656
02:25:24.639 --> 02:25:43.840
Mavy, your attention to front, to your body so comfortable,

657
02:25:54.799 --> 02:27:21.559
have man your focus to your legs like musels and

658
02:27:21.719 --> 02:27:23.000
your thoughts.

659
02:27:39.639 --> 02:27:45.760
Mes relax.

660
02:28:12.920 --> 02:30:32.680
Comf muscles, shades, compas the feathing you faints, sir, peaceful

661
02:30:34.760 --> 02:31:22.840
circom suck peaceful circomm sir peaceful.

662
02:31:25.680 --> 02:31:34.319
Sycom so peace fa.

663
02:31:43.000 --> 02:31:51.559
Ra say pieace fall.

664
02:31:54.959 --> 02:32:25.680
Cycom deep relaxation, just spread your chest storm, let you go.

665
02:32:29.799 --> 02:32:30.479
Everything.

666
02:32:41.719 --> 02:32:47.719
So I'm gonna start counting down now, from twenty down

667
02:32:47.799 --> 02:32:55.879
to one. You can imagine in a way it's like

668
02:32:56.719 --> 02:33:03.159
just walking down some steps and each step or twenty steps,

669
02:33:03.239 --> 02:33:14.559
and each step represents a level of comfort. Each step represents.

670
02:33:16.360 --> 02:33:17.559
A deepening.

671
02:33:19.079 --> 02:33:29.399
Of that comfort, and the furvies you walk down those

672
02:33:29.600 --> 02:33:42.520
steps that deeper and more relaxed you feel. So starting

673
02:33:42.639 --> 02:37:31.920
with number twenty twenty, nineteen, eighteen, seven, ten, sixteenhhhhhhhh three

674
02:38:14.719 --> 02:48:34.040
fourhhhhhh four s too wellhhhhhhhhhhhhhhhhhhhhh eight sissie bissi six five.

675
02:49:18.040 --> 02:50:02.079
Four, the.

676
02:50:19.079 --> 02:52:18.440
Discuss the.

677
02:52:24.079 --> 02:53:31.559
Us one.

678
02:54:20.879 --> 02:54:37.879
And now as you focus on your eyes, We're gonna

679
02:54:37.959 --> 02:54:49.399
count down from ten downs to one, focusing just on

680
02:54:49.559 --> 02:55:00.479
your eyes, your eyelids, the muscles around your eyes, your

681
02:55:00.600 --> 02:55:09.559
eye walls themselves, a whole area that makes up your eye.

682
02:55:20.520 --> 02:55:25.760
And as we count down from ten down to one,

683
02:55:28.360 --> 02:55:42.280
whilst focusing on your eyes, you become twice is relaxed

684
02:55:44.559 --> 02:55:57.600
with each number counting down. That you may find the

685
02:55:57.760 --> 02:56:03.280
on you want to do is to just drift off

686
02:56:03.639 --> 02:56:12.760
to sleep. And if that's what you want, then just

687
02:56:12.920 --> 02:56:26.000
allow yourself to do that. Now, focusing on your eyes,

688
02:56:28.120 --> 02:56:33.520
I'm going to begin counting down from ten down to

689
02:56:33.719 --> 03:05:51.760
one right now, ten nine eight seven four no three two,

690
03:06:00.120 --> 03:06:11.399
counting down from ten to one ten nine eight seven

691
03:06:13.520 --> 03:06:36.079
six five four three two one. And maybe that was

692
03:06:36.159 --> 03:06:40.360
a bit too quick in order to relax. Maybe it's

693
03:06:40.360 --> 03:06:46.280
a bit too fast for you to notice the calming

694
03:06:46.520 --> 03:06:53.159
of your body, maybe even a little bit of pressure.

695
03:06:53.200 --> 03:06:57.000
They're like, you're counting down from ten to one, would

696
03:06:57.040 --> 03:07:00.719
you expect me to do? Man, just to go with

697
03:07:00.920 --> 03:07:10.760
floppy just because you're counting down. I can try it again,

698
03:07:12.120 --> 03:07:16.680
but this time I go a bit slower. This time,

699
03:07:17.959 --> 03:07:22.920
as you focus on the whole of your body before

700
03:07:23.000 --> 03:07:29.959
we focus on your legs. Just notice how your body

701
03:07:30.079 --> 03:07:45.040
does start to feel more relaxed with every number that

702
03:07:45.159 --> 03:08:36.159
I count down ten nine eight seven six five four

703
03:08:43.600 --> 03:09:35.680
three one, And just notice how you feel, generally, how

704
03:09:35.719 --> 03:09:50.200
your body feels. It's not necessarily even about counting down

705
03:09:50.520 --> 03:09:57.079
from ten to one. It's that space that you have,

706
03:09:58.399 --> 03:10:16.879
that space between being active physically or mentally to just

707
03:10:21.639 --> 03:10:26.799
sitting or lying down, just being there, not doing anything,

708
03:10:27.000 --> 03:10:33.600
not saying anything, or needing to think about anything. So

709
03:10:34.319 --> 03:10:37.319
it opens up a space, you know, a bit of

710
03:10:37.399 --> 03:10:48.360
a space, a gap. And the more I came down

711
03:10:48.440 --> 03:10:55.799
from ten to one, the bigger that gap becomes. So

712
03:10:55.920 --> 03:11:09.120
there's that gap of calmness, comfort, relaxation. It's a nice feeling,

713
03:11:14.680 --> 03:11:23.399
and it moves those stresses or discomforts physically or emotionally,

714
03:11:24.079 --> 03:11:34.799
moves them away. Allows you.

715
03:11:37.520 --> 03:11:38.040
To just.

716
03:11:41.040 --> 03:11:47.360
Slow down. Someone to count the game from ten down

717
03:11:47.399 --> 03:11:57.399
to one, and notice that gap widening, the gap. And

718
03:11:57.479 --> 03:12:02.520
as it widens, it's almost like the thestress and attention

719
03:12:03.360 --> 03:12:22.479
falls into the gap. It gives you that distance, that space.

720
03:12:24.840 --> 03:14:01.159
Now ten nine, eight, seven, six, five, four three two.

721
03:14:19.360 --> 03:14:19.600
One.

722
03:14:31.120 --> 03:14:35.280
Now, how did your body you feel?

723
03:14:37.479 --> 03:14:37.680
Now?

724
03:14:50.360 --> 03:15:02.200
Can you notice that? Do you feeling calmer? What are

725
03:15:02.280 --> 03:15:31.000
you feeling more relaxed? As we now focus on your legs,

726
03:15:32.719 --> 03:15:53.159
just your legs. You're just gonna start with focusing on

727
03:15:53.639 --> 03:16:12.799
your thighs, of course it's not the most exciting thing

728
03:16:12.920 --> 03:16:19.479
to be doing, because I'm sure, like most of your

729
03:16:19.520 --> 03:16:31.200
body is not a lot going on right now. Just

730
03:16:31.399 --> 03:16:37.520
focusing on the whole of your thighs, the tops of

731
03:16:37.600 --> 03:16:43.680
your thighs, the sides of your thighs, the bottoms of

732
03:16:43.760 --> 03:16:50.719
your thighs, your outer thighs, and your inner thighs, basically

733
03:16:50.879 --> 03:16:54.559
the whole of your thigh that leads into your hip

734
03:16:58.600 --> 03:17:01.360
and it goes down to your.

735
03:17:03.280 --> 03:17:03.920
Knee joint.

736
03:17:09.120 --> 03:17:16.360
And this is a big area. It's a very heavy area.

737
03:17:16.840 --> 03:17:22.840
It's very strong, probably the strongest muscles in your body

738
03:17:23.559 --> 03:17:37.799
or in your thighs. But I don't think we perhaps

739
03:17:39.600 --> 03:17:50.200
will give enough attention to our thighs. Perhaps we don't

740
03:17:51.799 --> 03:18:12.280
acknowledge how important our thighs are to our lives, how

741
03:18:12.399 --> 03:18:21.559
much they actually do for us all through our lives.

742
03:18:28.719 --> 03:18:34.280
And it may seem to sound really weird, but I

743
03:18:34.360 --> 03:18:40.360
think that all of our body parts, especially our thighs,

744
03:18:41.360 --> 03:18:48.680
need some TLC, a bit of love shown, a bit

745
03:18:48.719 --> 03:19:07.159
of the acknowledgement, thank you, gratitude for what our thighs

746
03:19:07.399 --> 03:19:16.200
do for us. And I know this may sound a

747
03:19:16.280 --> 03:19:22.520
bit strange. Maybe you think, why am I sure that

748
03:19:22.559 --> 03:19:25.399
I should be out in the garden hugging a tree

749
03:19:25.600 --> 03:19:33.719
or something. Well, it's hard to set a microphone up

750
03:19:33.760 --> 03:19:37.079
on a tree. That's why I'm doing this indoors. Otherwise

751
03:19:37.120 --> 03:19:40.719
I wouldn't be outside hugging a tree. I can't see

752
03:19:40.760 --> 03:19:49.399
the television from the tree. If you move down to

753
03:19:49.440 --> 03:19:59.360
your knees gain such an important part. And I think

754
03:19:59.399 --> 03:20:06.319
we don't li necessarily. I'll speak for myself. I don't

755
03:20:06.399 --> 03:20:11.239
necessarily appreciate all that my needs to do for me

756
03:20:12.520 --> 03:20:17.680
until I have a problem with my knee. It's occasionally,

757
03:20:17.760 --> 03:20:22.719
if I ever maybe i'll bash it, or it's aching

758
03:20:22.879 --> 03:20:29.280
for some reason. It's then that I realize how much

759
03:20:29.440 --> 03:20:33.040
it does. You know, the benefit of being able to

760
03:20:34.000 --> 03:20:43.200
use my legs without any kind of physical discomfort is

761
03:20:44.040 --> 03:20:52.760
a beautiful thing that's possibly not appreciated until it's temporarily removed.

762
03:20:53.879 --> 03:21:00.879
You know that's comfort. But as you because on your knees,

763
03:21:03.040 --> 03:21:08.680
regardless of how your knees feel, you can have that

764
03:21:08.959 --> 03:21:15.120
sense of gratitude and love to your knees for all

765
03:21:15.239 --> 03:21:27.440
that they do for you, and you can still have

766
03:21:27.639 --> 03:21:32.719
that attention on your thighs. Maybe notice how your thighs feel.

767
03:21:34.879 --> 03:21:52.840
Maybe you've noticed that they are relaxing more deeply as

768
03:21:52.879 --> 03:21:57.520
you focus now on the bottoms of your legs and

769
03:21:57.639 --> 03:22:01.479
your shins, and you can have my sources the bones

770
03:22:02.559 --> 03:22:09.120
between your knees and your feet incorporate. And of course

771
03:22:09.239 --> 03:22:21.000
your ankles so important. You know, anyone that's had even

772
03:22:21.440 --> 03:22:28.040
like the slightest sprain of an ankle knows how how

773
03:22:28.280 --> 03:22:38.399
much we take our ankles for granted. And it's kind

774
03:22:38.440 --> 03:22:43.959
of strange in a way when you think that. You know, logically,

775
03:22:44.319 --> 03:22:47.399
our wrists are a lot thinner than the rest of

776
03:22:47.440 --> 03:22:52.120
our arms, which is okay, it doesn't I can't see

777
03:22:52.120 --> 03:22:55.639
any problem with that because we're just picking stuff up.

778
03:22:57.239 --> 03:23:03.440
Our ankles so much thinner than the rest of our legs,

779
03:23:09.840 --> 03:23:14.280
and from a physics perspective or logical even it doesn't

780
03:23:14.319 --> 03:23:20.319
really make sense that all this weight would ultimately be

781
03:23:21.440 --> 03:23:31.479
resting on your ankles then leading to your feet, that

782
03:23:32.040 --> 03:23:41.000
thin area, thin bone. Yeah, it does so much great work.

783
03:23:43.159 --> 03:23:52.680
Supports us, supports our body for a lifetime, helps us

784
03:23:53.399 --> 03:24:02.719
to balance, helps you to get around and be mobile.

785
03:24:09.079 --> 03:24:16.840
And there's the calf muscles. Of course, when I was younger,

786
03:24:17.239 --> 03:24:20.639
I couldn't see the pointing calf muscles, didn't seem to

787
03:24:20.760 --> 03:24:26.639
do anything. Okay, if I walked around on tiptoes, then

788
03:24:26.840 --> 03:24:30.559
my calf muscles get some work. But of course that's

789
03:24:30.639 --> 03:24:34.639
not true. The calf muscles are being used whenever we

790
03:24:35.120 --> 03:24:48.639
use the legs and your shins there to protect your

791
03:24:48.719 --> 03:24:57.719
lower legs, shaped in a way almost as a protector

792
03:24:58.200 --> 03:25:12.879
for the bone, leading of course to your ankles and

793
03:25:13.040 --> 03:25:20.000
your feet, and we're not going to focus on your feet.

794
03:25:20.079 --> 03:25:24.440
We're just going to focus on the legs. I realize,

795
03:25:26.479 --> 03:25:30.200
and now that I've mentioned your feet, you'll probably focus

796
03:25:30.639 --> 03:25:33.719
on them anyway, So maybe I should focus on your

797
03:25:33.799 --> 03:25:39.639
feet a little bit. You can have them in your

798
03:25:39.680 --> 03:25:46.079
awareness the same as you have your thighs in your awareness.

799
03:25:46.920 --> 03:25:50.799
Even though we haven't been focusing on your thighs a

800
03:25:50.920 --> 03:26:02.000
few minutes and we're focusing on your ankles, there's still

801
03:26:02.079 --> 03:26:17.159
that sensation of comfort in your thighs, and there's that

802
03:26:17.639 --> 03:26:27.639
movement of energy because the thighs hold lots of different sensations.

803
03:26:29.120 --> 03:26:34.000
Of course, there's the muscles, the big straw muscles that

804
03:26:34.120 --> 03:26:46.959
we have in our thighs, but the skin on the

805
03:26:47.120 --> 03:26:52.559
outside of the thighs, as in the outside of all

806
03:26:52.680 --> 03:27:01.479
of our body, can be very sensitive sensitive to the touch,

807
03:27:04.280 --> 03:27:17.600
sensitive to temperature, and inside your thighs the bones, there's

808
03:27:18.639 --> 03:27:23.440
the muscle, there's the blood, vessels, the arch trees, to

809
03:27:23.639 --> 03:27:32.239
all this stuff that's inside your thighs. I guess sometimes

810
03:27:33.120 --> 03:27:35.600
it'd be nice if you could actually put your fingers

811
03:27:36.840 --> 03:27:42.879
inside your thighs and a message, so you can message

812
03:27:42.959 --> 03:27:46.079
on the outside, of course, but to be able to

813
03:27:46.159 --> 03:27:49.520
get deep into the muscles, to be able to just

814
03:27:49.799 --> 03:27:56.000
message inside your thighs, message in the bones of your

815
03:27:56.120 --> 03:28:07.920
leg message in or the veins. Just gently healing your

816
03:28:08.040 --> 03:28:17.520
thighs and you can move down message and inside your knees,

817
03:28:19.040 --> 03:28:25.840
just message in those bones, but with healing fingertips spreading

818
03:28:25.920 --> 03:28:37.559
that healing energy deep into the choice your knees. Of course,

819
03:28:37.639 --> 03:28:41.760
there's the back of your your need and the inside

820
03:28:41.959 --> 03:28:48.120
crease where your need is. It's a very sensitive area.

821
03:28:50.040 --> 03:28:54.479
Three it feels very nice when you stroke it. That

822
03:28:54.639 --> 03:28:58.319
might be because it's an area that's not really touched

823
03:28:58.520 --> 03:29:05.120
very often. It's almost like a hidden part that crease

824
03:29:07.200 --> 03:29:13.680
on your legs. It's almost like a part that has

825
03:29:13.959 --> 03:29:24.719
a sensitivity, which is a little bit different. Of course,

826
03:29:24.799 --> 03:29:35.280
it's protected by your legs, so you can imagine putting

827
03:29:36.159 --> 03:29:46.040
your fingers into that crease in your legs. Folded in

828
03:29:46.120 --> 03:29:50.079
between your legs, you can just message with your fingertips.

829
03:29:51.280 --> 03:29:57.440
Imagine your fingertips going inside, massage in the muscle or

830
03:29:57.559 --> 03:30:06.879
tissue you can cause, field the bones of your knees,

831
03:30:08.440 --> 03:30:18.840
heating through your fingertips, and then as you go down

832
03:30:21.760 --> 03:30:24.520
to your calf muscles, and that's the part I'd like

833
03:30:24.639 --> 03:30:29.319
to be able to really put my fingertips step inside

834
03:30:30.079 --> 03:30:39.040
my calf muscles, massage in every single tissue of that muscle,

835
03:30:40.639 --> 03:30:50.559
healing every part, and then doing the same for my shins,

836
03:30:53.719 --> 03:31:02.200
massage in generally stroking the bones, generally breaking, healing in

837
03:31:02.319 --> 03:31:09.479
a loving way, because they deserve to be treated as

838
03:31:09.559 --> 03:31:13.600
the precious bones that they are, because our legs are

839
03:31:13.639 --> 03:31:17.399
so precious as in all the other parts of our body,

840
03:31:19.920 --> 03:31:33.879
and more precious of anytul on the planet. When you

841
03:31:34.120 --> 03:31:46.239
start to think about your legs in this way, it

842
03:31:46.360 --> 03:31:56.000
can change your perspective. It might sound a bit a

843
03:31:56.120 --> 03:32:01.360
bit silly to start with the idea of having love

844
03:32:01.920 --> 03:32:11.319
for your legs, showing appreciation for your thighs, wanting to

845
03:32:11.399 --> 03:32:18.000
be able to put your hands in your thighs, massage

846
03:32:18.840 --> 03:32:24.399
the muscles and the bones and to get your fingers

847
03:32:24.680 --> 03:32:28.799
deep in there, releasing all tension.

848
03:32:31.719 --> 03:32:32.680
Just to show.

849
03:32:34.280 --> 03:32:41.639
How much you care about your legs, how much you

850
03:32:41.799 --> 03:32:50.319
care for what your legs do for you regularly, your knees,

851
03:32:50.600 --> 03:33:03.440
your calves, your ankles, the strength of your ankles considering

852
03:33:03.639 --> 03:33:08.120
how thin they are compared to the rest of your legs,

853
03:33:08.319 --> 03:33:21.920
especially your thighs. Yeah, they're so strong, so flexible, absolutely

854
03:33:22.239 --> 03:33:34.040
amazing things. Your ankles are truly a gift because of

855
03:33:34.120 --> 03:33:45.399
what they do for you, supporting all that weight. Regardless

856
03:33:45.479 --> 03:33:49.440
of how what weight you are, even if you only

857
03:33:49.479 --> 03:33:54.280
eat ate stone, there's still a lot of weight for

858
03:33:54.440 --> 03:34:03.719
these little ankles, not the heavier than eight double dock.

859
03:34:07.239 --> 03:34:16.079
Yet my ankles support my body all the time. What

860
03:34:16.239 --> 03:34:19.120
they do give off a sigh of relief when I

861
03:34:19.239 --> 03:34:27.879
sit down. That's I've had my whole legs though. My

862
03:34:28.120 --> 03:34:55.159
feet feetle sir goo, my toes clap so happy. Your

863
03:34:55.280 --> 03:35:03.840
legs really are a mean See, I don't know they're

864
03:35:03.920 --> 03:35:10.520
talking about. Talking about your legs is probably possibly among

865
03:35:10.600 --> 03:35:14.959
the most most boring things I've ever heard anyone say.

866
03:35:15.840 --> 03:35:23.319
Possibly you're boring or not. Everything I said is true.

867
03:35:25.799 --> 03:35:40.639
Your legs are amazing, Your legs deserve not just respect,

868
03:35:46.200 --> 03:35:58.639
because they deserve to relax deeply. They deserve to take

869
03:35:58.760 --> 03:36:05.000
some time out of the day to just let go completely.

870
03:36:22.959 --> 03:36:41.000
The legs really can relax because the legs are so

871
03:36:42.079 --> 03:36:46.840
such a most, you know, very important part of your body.

872
03:36:48.159 --> 03:36:50.719
When you relax your legs, the rest of your body

873
03:36:51.399 --> 03:37:09.959
also naturally follows in that m journey of comfort. Like

874
03:37:10.079 --> 03:37:15.200
I feel it in my hips. My hips feel really loose,

875
03:37:18.520 --> 03:37:23.079
and also my lower back as well. My lower back

876
03:37:23.319 --> 03:37:28.879
really feels it feels stretched, even though I'm just sitting

877
03:37:28.920 --> 03:37:34.920
in a chair and there's no stretching as far as

878
03:37:35.000 --> 03:37:38.040
I'm aware that I'm doing. It's almost as if the

879
03:37:38.159 --> 03:37:42.079
muscles are just relaxed so much that there is a

880
03:37:42.280 --> 03:38:06.920
natural stretch as the tension has reduced a lot. And

881
03:38:07.040 --> 03:38:14.799
I'm now going to count down ten downs one and

882
03:38:14.959 --> 03:38:49.319
you can continue to fill wonderfully relaxed ten nine, eight, seven, six, five, four.

883
03:38:52.399 --> 03:38:56.920
Three two.

884
03:39:01.319 --> 03:39:19.159
Why relax. So I'm just going to count down from

885
03:39:19.280 --> 03:39:23.760
five down to one. And as a countdown, if you

886
03:39:23.959 --> 03:39:30.799
just focus on the numbers, just the numbers counting down,

887
03:39:31.879 --> 03:39:35.799
and notice how you feel.

888
03:39:38.120 --> 03:39:39.319
In this moment.

889
03:39:40.760 --> 03:39:45.120
As you hear the numbers counting down, knowing that those

890
03:39:45.280 --> 03:39:58.360
numbers counting down represent you feeling calmer, not just in

891
03:39:58.440 --> 03:40:06.799
your body, but also relaxing your mind. I just notice

892
03:40:06.840 --> 03:40:12.879
how you felt there's nothing to do, there's nothing to say,

893
03:40:13.559 --> 03:40:40.399
there's nothing to think about, starting with number five, four, three,

894
03:40:50.959 --> 03:41:16.079
two one. And as you notice the gradual letting go

895
03:41:18.479 --> 03:41:25.399
of the tension in your body, you may also begin

896
03:41:25.719 --> 03:41:31.680
to notice and be aware of how your mind is

897
03:41:32.760 --> 03:41:40.600
starting to slow down. This is just a natural thing

898
03:41:41.079 --> 03:41:48.479
that happens. It's not really a special procedure. It's just

899
03:41:48.680 --> 03:41:54.879
natural because as your body relaxes, your mind also starts

900
03:41:54.959 --> 03:41:59.559
to relax, and the more your mind relaxes, the more

901
03:41:59.600 --> 03:42:04.920
your body relaxes. It's just a continuous circle of relaxation.

902
03:42:11.000 --> 03:42:19.520
And there's that calmness that comes from relative quietness. You know,

903
03:42:19.639 --> 03:42:25.239
even even if there's background sounds, even your side online

904
03:42:27.079 --> 03:42:32.879
is still going to be quite calm. You know, you

905
03:42:32.959 --> 03:42:38.159
haven't got the television on, there's no music in the background,

906
03:42:38.280 --> 03:42:40.920
unless you're listening to the recorded with music. Of course,

907
03:42:45.760 --> 03:42:47.959
you're very likely not going to be sitting in a

908
03:42:48.079 --> 03:42:51.200
room with other people. Of course you might be, but

909
03:42:52.479 --> 03:42:55.760
generally it's more ideal if you can do this on

910
03:42:55.879 --> 03:43:07.159
your own, so no distractions, and when you stop thinking

911
03:43:07.239 --> 03:43:24.399
about stuff, relaxation automatically rises, a sense of comfort starts

912
03:43:24.479 --> 03:43:33.239
to grow, and without trying to build it up into

913
03:43:33.319 --> 03:43:45.440
something fantastical or something magical, this is just a natural process,

914
03:43:47.799 --> 03:43:58.680
something that's easy to accomplish. In fact, it's almost the

915
03:43:59.000 --> 03:44:05.479
sense of relation accent completely happens really when you put

916
03:44:05.680 --> 03:44:09.520
no effort into it. It's not something that you can

917
03:44:09.639 --> 03:44:21.239
really force. It's something that happens naturally. And part of

918
03:44:21.680 --> 03:44:31.879
the process of this recording and others is simply two

919
03:44:33.479 --> 03:44:43.840
allow you to take advantage of this space this time.

920
03:44:46.760 --> 03:44:57.760
It's just let go to just be here, to be

921
03:44:58.440 --> 03:45:11.799
in tune with how you feel, yet with the intention

922
03:45:14.040 --> 03:45:25.520
of wanting to relax deeply that maybe even to fall asleep,

923
03:45:26.680 --> 03:45:31.840
depending on what it is that you wish for yourself

924
03:45:33.639 --> 03:45:48.680
in this moment. As we know, relaxing is the majority

925
03:45:49.920 --> 03:45:54.360
of the process of falling asleep. The actual falling asleep

926
03:45:54.440 --> 03:46:01.239
part is the tiny bit at the end. The deeper

927
03:46:02.559 --> 03:46:24.840
relaxed you become, the easier you find yourself drifting. But

928
03:46:24.959 --> 03:46:31.559
you can also if you choose stay focused on my

929
03:46:31.760 --> 03:47:00.680
voice and really enjoy the process coradually relaxing each muscle

930
03:47:05.280 --> 03:47:32.159
in your body effortlessly and just observing the sensation of

931
03:47:32.440 --> 03:47:48.040
letting go completely. This time, I'm going to count from

932
03:47:48.280 --> 03:48:01.639
six down to one. You can notice your mind calming

933
03:48:01.920 --> 03:48:14.479
down one with each number, do you hear me say, naturally,

934
03:48:15.559 --> 03:48:57.760
feeling calm and slower, peaceful, six, five.

935
03:49:17.479 --> 03:49:50.360
Four, three.

936
03:50:56.799 --> 03:51:27.760
Four, Being aware of how your mind is slowed right down,

937
03:51:31.040 --> 03:51:54.440
sinking deeply into relaxation. As you focus on your mind,

938
03:51:58.319 --> 03:52:07.559
may notice that there are some thoughts still there, maybe

939
03:52:07.760 --> 03:52:17.520
some stubborn thoughts that for some reason perhaps need your attention.

940
03:52:24.399 --> 03:52:33.319
That's what you can do is send love to those thoughts.

941
03:52:36.600 --> 03:52:47.440
Sprinkle those thoughts with love all petals from a flower.

942
03:52:48.479 --> 03:52:56.319
Just sprinkle over them petals feel good love towards those thoughts,

943
03:52:56.920 --> 03:53:02.719
to let those thoughts know that you're not a band

944
03:53:02.840 --> 03:53:08.319
in the number. You just need them. You require them

945
03:53:11.120 --> 03:53:23.280
to just calm down, slow down, quiet down for now.

946
03:53:31.200 --> 03:53:36.959
So as you focus on those remaining thoughts as a countdown,

947
03:53:37.079 --> 03:53:42.440
this time from seven down to one with each number,

948
03:53:45.440 --> 03:53:57.959
just imagine sprinkling those flower petals of love, kindness, gratitude

949
03:54:01.159 --> 03:54:10.559
all those thoughts which will allow them to just not

950
03:54:10.840 --> 03:54:26.280
away relaxed deeply with every number, those thoughts will become

951
03:54:26.520 --> 03:55:34.479
more and more relaxed. Starting with number seven, six, five, four.

952
03:56:00.360 --> 03:56:52.280
Three four.

953
03:57:09.280 --> 03:57:26.680
As you now notice how relaxed your feeling in your body,

954
03:57:35.079 --> 03:57:48.280
we got to focus on your hands because the more

955
03:57:48.360 --> 03:57:56.040
relaxed you hands are, the more relaxed your body and mind.

956
03:57:56.159 --> 03:58:23.040
Dog you focus on your hands and your fingers. It's

957
03:58:23.120 --> 03:58:28.440
nothing needed to be done. There's no clenching of fists

958
03:58:28.760 --> 03:58:39.840
or dance in the fingers or anything like that. It's

959
03:58:40.120 --> 03:58:54.040
just noticing and focusing on your hands. Noticing the early

960
03:58:54.399 --> 03:59:19.280
film because the more relaxed your hands feel. I can't

961
03:59:19.399 --> 03:59:19.920
why your.

962
03:59:20.040 --> 03:59:21.600
Mind feels.

963
03:59:23.840 --> 03:59:47.959
More comforts feel throughout your body. Gee may have already

964
03:59:50.719 --> 04:00:30.479
noticed you mind is starting to drest. Like said, just

965
04:00:30.680 --> 04:00:47.799
on your hands and fingers, allowing and cheap experience, a

966
04:00:48.079 --> 04:00:56.000
real deepening of that relaxation in your hands and fingers

967
04:01:05.520 --> 04:01:25.000
and more relaxed. With each number from eight down to one,

968
04:01:30.040 --> 04:01:39.920
we can almost feel that healing relax imagy spread it

969
04:01:41.120 --> 04:02:00.760
into your hands and fingers, becoming and relaxing with each

970
04:02:01.280 --> 04:02:19.200
number coming down. I ate down to one, drift down,

971
04:02:22.760 --> 04:05:09.639
drifted again. Started with number I eight seven f three,

972
04:06:29.440 --> 04:06:38.719
just being here now, nothing to think about nothing to do,

973
04:06:40.360 --> 04:06:54.600
nothing to say, and everything just feels calm. This is

974
04:06:55.719 --> 04:07:02.479
your natural state of being. This is how you just

975
04:07:03.600 --> 04:07:10.159
normally feel when you take away all that other stuff

976
04:07:12.559 --> 04:07:17.719
that we add and thinks like stress and ware were heard.

977
04:07:20.559 --> 04:07:21.520
Over, think.

978
04:07:24.559 --> 04:07:36.559
Anxiety, tension, ener thinking about stuff. You take that away,

979
04:07:37.559 --> 04:07:38.399
which is what we do.

980
04:07:39.200 --> 04:07:40.040
What you do now.

981
04:07:46.520 --> 04:07:57.719
You left with a real sense of leasons which comes

982
04:07:57.879 --> 04:08:11.639
to you quickly because ansibly it's just a feeling, a

983
04:08:11.879 --> 04:08:20.479
feeling of comfort, almost as if you've got inside yourself.

984
04:08:20.799 --> 04:08:35.760
You've found a special place where everything is peaceful. Place

985
04:08:35.959 --> 04:08:43.840
Week in the film relaxed and your act sense of confident,

986
04:08:47.000 --> 04:08:58.120
a place week we can accept yourself and you are

987
04:09:00.680 --> 04:09:06.600
the place where you're not trying to release anybody else,

988
04:09:11.559 --> 04:09:20.079
place where you can actually not just love yourself, but

989
04:09:21.559 --> 04:09:28.799
in some ways more importantly, you can like yourself, appreciate

990
04:09:30.399 --> 04:09:41.159
who do you want? A sense of.

991
04:09:41.360 --> 04:09:55.920
Gratitude's in the air around you. That's also a place

992
04:09:56.120 --> 04:10:06.319
where you can actually feel the healing energy soaking into

993
04:10:06.399 --> 04:10:24.440
your body. Healing energy soaking into your body, A healing

994
04:10:24.680 --> 04:10:32.559
energy spreads through your veins, traveling to.

995
04:10:32.920 --> 04:10:45.319
Each every single part of your body. When you start

996
04:10:45.399 --> 04:10:52.360
to realize that actually a healing energy. It's not just

997
04:10:52.920 --> 04:10:59.760
entered into your brain, it's become part of your brain.

998
04:11:04.879 --> 04:11:11.360
The spinal fluid is now mixed up here. The energy

999
04:11:16.600 --> 04:11:22.879
not just allowing you to feel so much more relaxed

1000
04:11:24.920 --> 04:11:36.920
and healthy in this moment, but also you start to

1001
04:11:37.079 --> 04:11:46.479
realize that actually, what's happening now without a healing, relaxing

1002
04:11:47.600 --> 04:11:55.440
energy spreading through your body, it's actually changing your life.

1003
04:12:00.639 --> 04:12:05.719
It's actually changing the way you're going to feel, not

1004
04:12:06.000 --> 04:12:13.360
just now, but tomorrow and the next day. As your

1005
04:12:13.520 --> 04:12:21.559
health improves, not just your physical health, but your mental health.

1006
04:12:25.559 --> 04:12:30.719
Things that used to bother you in the past, for

1007
04:12:30.879 --> 04:12:36.879
some reason, no longer have the effect that they used

1008
04:12:36.920 --> 04:12:51.239
to because something has changed deep within you. Maybe things

1009
04:12:51.559 --> 04:13:01.159
that used to cause you to feel anger no longer

1010
04:13:01.600 --> 04:13:11.239
have that power to control you the way they seem

1011
04:13:11.360 --> 04:13:20.200
to be able to before. As you realize that you're

1012
04:13:20.360 --> 04:13:33.040
the one who decides what affects you, you're the one

1013
04:13:33.680 --> 04:13:44.079
who decides to feel relaxed and can't when you choose

1014
04:13:47.680 --> 04:14:02.159
to enjoy noticing these natural developments are healing, continue to

1015
04:14:02.360 --> 04:14:16.719
grow and improve your life day by day, including of course,

1016
04:14:16.840 --> 04:14:29.600
your ability to relax so much easier and sleep in

1017
04:14:34.200 --> 04:14:39.879
it's the most natural thing in the world to you

1018
04:14:44.360 --> 04:14:47.920
because for in, the sleep is something that you've done

1019
04:14:51.000 --> 04:14:58.639
so many times in your life, and you know that

1020
04:14:58.840 --> 04:15:04.079
you were born, as we all were, with the ability

1021
04:15:05.719 --> 04:15:16.000
to fall asleep naturally. We were bore with that ability

1022
04:15:18.959 --> 04:15:33.239
to just drift off into a deep, healing sleep. Even

1023
04:15:33.319 --> 04:15:38.040
when we're kids, sometimes will fall asleep and we don't

1024
04:15:38.040 --> 04:15:44.479
even want to try to stay awake. Maybe it's a

1025
04:15:44.639 --> 04:15:49.120
birthday in the morning, or it's Christmas or holiday or

1026
04:15:49.159 --> 04:15:51.559
something we look forward to. I don't want to go

1027
04:15:51.719 --> 04:15:56.639
to sleep. But the more we want to stay awake,

1028
04:15:58.840 --> 04:16:05.879
the more we just start to drift. And the more

1029
04:16:06.559 --> 04:16:11.040
you fights drifting, which might stop yourself and drifted a

1030
04:16:11.159 --> 04:16:24.239
safe the depot is stronger without drifting becomes because we're

1031
04:16:24.319 --> 04:16:31.239
born not just with the need to relax deeply and

1032
04:16:31.399 --> 04:16:41.360
to naturally fall asleep, but it's out birthright, it's part

1033
04:16:41.399 --> 04:16:52.200
of our DNA, and sometimes as we get older in life,

1034
04:16:53.559 --> 04:17:07.159
perhaps at times we have forgotten the relaxing completely. It's

1035
04:17:07.280 --> 04:17:20.319
not only a wonderfully pleasant experience, it's also really easy.

1036
04:17:31.680 --> 04:17:39.159
It's very very easy to let go because that's all

1037
04:17:39.280 --> 04:17:53.639
it is. It's just deciding to let go, and when

1038
04:17:53.760 --> 04:18:01.559
you press the play button on my recordings, you have

1039
04:18:01.799 --> 04:18:12.360
given a permission for my voice to relaction. When you

1040
04:18:12.479 --> 04:18:17.680
press that play button, you have given me permission for

1041
04:18:17.840 --> 04:18:32.959
my words to effect in a positive, only a positive way,

1042
04:18:36.879 --> 04:19:00.520
opening up your mind to useful and healing suggestions. They

1043
04:19:00.600 --> 04:19:11.799
can have such a reason effect on how you feel

1044
04:19:12.559 --> 04:19:26.680
right now, as well as those changes that continue long

1045
04:19:27.079 --> 04:19:37.360
after the recording ends, those changes within you, they continue

1046
04:19:37.639 --> 04:19:50.879
to flourish and grow, transforming your life in a positive,

1047
04:19:52.680 --> 04:20:02.319
beautiful way, allowing you to move forward in your life

1048
04:20:03.799 --> 04:20:18.559
in the direction that you choose for yourself. This feeling

1049
04:20:21.399 --> 04:20:29.399
is feeling that you can experience of safety, comfort, calmness.

1050
04:20:37.200 --> 04:20:51.159
This feels so nice. It's such a healthy place to be.

1051
04:20:59.079 --> 04:21:12.879
And that was sensivity grows within you. In every day

1052
04:21:15.920 --> 04:21:25.719
moving forward, you had to find that you're more relaxed

1053
04:21:28.079 --> 04:21:40.399
physically and in your mind it's more relaxed. And it's

1054
04:21:40.479 --> 04:21:46.000
not that you're thinking slower. It's just that your mind

1055
04:21:46.079 --> 04:21:58.000
would be less clogged up with unnecessary negativity because from

1056
04:21:58.079 --> 04:22:08.639
now on, your mind rejects negativity. From now you're going

1057
04:22:08.719 --> 04:22:19.799
to start noticing when negativity arises. You can just say

1058
04:22:20.000 --> 04:22:34.559
stop stop, and that negativity will turn around and believe

1059
04:22:34.840 --> 04:23:01.760
your life stop and that negativity would disappear, And that

1060
04:23:01.920 --> 04:23:09.799
you notice that you feel way more relaxed than you've

1061
04:23:09.920 --> 04:23:11.360
probably expected.

1062
04:23:17.559 --> 04:23:18.600
You can now.

1063
04:23:22.000 --> 04:23:27.840
Congratulate yourself because you're the person that has done this.

1064
04:23:29.639 --> 04:23:35.079
You are the one that has opened your mind up

1065
04:23:35.799 --> 04:23:43.799
to the simple faiths, and you can feel more relaxed

1066
04:23:43.920 --> 04:23:53.559
in your body and in your mind. You've opened your

1067
04:23:53.719 --> 04:23:58.639
mind up to the birthright of being.

1068
04:23:58.479 --> 04:23:59.200
Able to just.

1069
04:24:01.920 --> 04:24:16.719
Fall asleep easily when you choose. And that's a nice feeling.

1070
04:24:18.360 --> 04:24:19.120
Don't you think.

1071
04:24:21.600 --> 04:24:30.959
It feels nice? Doesn't it to feel calm? Way hear

1072
04:24:31.120 --> 04:24:35.319
the energy is spreading through your body, in your mind.

1073
04:24:42.000 --> 04:24:53.159
Spend time a special place where negativity can no longer

1074
04:24:53.200 --> 04:25:06.479
get int Negativity is banned. It's hard, it's no allowed entry,

1075
04:25:09.239 --> 04:25:13.440
doesn't doesn't this doesn't deserve to be here, doesn't be

1076
04:25:13.719 --> 04:25:32.159
long here. Negativity has no place in your life, which

1077
04:25:32.319 --> 04:25:47.079
makes room for more comfort, more heath, or relaxation or peace.

1078
04:26:04.159 --> 04:26:05.440
Feels nice as that.

1079
04:26:07.319 --> 04:26:11.520
Just let go.

1080
04:26:15.200 --> 04:26:33.799
Everything. I'm gonna count down now from twenty down to one.

1081
04:26:37.239 --> 04:26:49.559
He can continue to relax, huish, dream to sleep.

1082
04:26:53.040 --> 04:27:02.639
Every number, he would say. PHILM.

1083
04:27:03.760 --> 04:27:12.840
Twice is relaxed, or if you change your film twice Sleeping.

1084
04:27:19.280 --> 04:28:43.399
Now twenty ninety eighteen seventeen six Stein four see Le

1085
04:28:50.840 --> 04:29:25.120
two nine eight seven six.

1086
04:29:33.079 --> 04:29:33.360
Five.

1087
04:30:14.000 --> 04:30:28.000
This is your time to just take a break, your time, relax,

1088
04:30:32.200 --> 04:30:45.879
to allow your mind to slow down, to give yourself permission.

1089
04:30:50.040 --> 04:30:51.840
To take a break.

1090
04:30:56.440 --> 04:31:04.840
From everything. And you're the only person that.

1091
04:31:05.000 --> 04:31:10.120
Can make that dession. You're the only.

1092
04:31:10.120 --> 04:31:26.440
Person that can actually tell you why just relax, to

1093
04:31:26.760 --> 04:31:43.200
just take some time off so that you can focus

1094
04:31:43.319 --> 04:31:48.639
on your body, getting in touch with how you feel

1095
04:31:50.280 --> 04:32:07.799
physically and process of this body scared where you focus on.

1096
04:32:07.959 --> 04:32:18.239
Different parts of your body, those parts you focus on

1097
04:32:18.959 --> 04:32:28.559
and observe, even though you're not purposely requesting.

1098
04:32:30.120 --> 04:32:36.159
Those parts of your buddy to relax, it's kind of expected.

1099
04:32:37.760 --> 04:32:43.280
You expect when you listen to my voice to feel

1100
04:32:44.799 --> 04:32:46.079
the worst.

1101
04:32:47.200 --> 04:33:02.079
Naturally, because when you're listening to me, your attention it's focused.

1102
04:33:03.280 --> 04:33:14.479
On my words, and as my words quite you to

1103
04:33:14.639 --> 04:33:27.040
focus on those parts of your body, your focus increases.

1104
04:33:34.159 --> 04:33:35.439
It's actually.

1105
04:33:37.880 --> 04:34:06.759
Calms your mind. Your mind calms down, body axis, your

1106
04:34:06.880 --> 04:34:34.439
body clums down, relaxes, and the where he started to

1107
04:34:34.599 --> 04:34:49.639
focus on your body feel back the energy spreading through

1108
04:34:49.720 --> 04:35:10.439
your body, pushing out st attention, od's buddy.

1109
04:35:13.080 --> 04:35:17.799
Skins, blood.

1110
04:35:19.479 --> 04:35:23.159
Of your ass much a body, of.

1111
04:35:23.279 --> 04:35:30.279
The muscles, of the fact, everything.

1112
04:35:32.439 --> 04:35:36.720
On your body it's fueled by.

1113
04:35:45.720 --> 04:36:02.240
And when your play field man the energy feed and

1114
04:36:02.560 --> 04:36:35.000
comfort relaxation incleases pay increases no way your mind starts

1115
04:36:35.279 --> 04:36:56.959
to feel per speak to rouse because they stops to dread.

1116
04:37:05.720 --> 04:37:14.720
If that's what's me, So you'll listening to this, we

1117
04:37:15.159 --> 04:37:22.319
need disting vexation. That's what you get. Who need this.

1118
04:37:24.040 --> 04:37:31.000
To go a slave actually to wind dreads.

1119
04:37:33.560 --> 04:37:34.439
That's awesome.

1120
04:37:36.080 --> 04:37:50.439
Where accuse my listen my bottom podcast.

1121
04:37:50.319 --> 04:37:51.159
Listening to me.

1122
04:37:55.759 --> 04:38:01.159
Your body, your mind in fact.

1123
04:38:06.000 --> 04:38:06.599
Give the co.

1124
04:38:09.799 --> 04:38:25.400
Mind to rise the same if that's what he wants

1125
04:38:37.240 --> 04:38:50.159
sy focus thoughts stop.

1126
04:38:58.639 --> 04:39:03.240
Him to again. I could say on the never part

1127
04:39:03.400 --> 04:39:25.479
of your body, I'm just so dreaded realized see slowed

1128
04:39:26.799 --> 04:39:32.319
into my voice, I can say, what a different part

1129
04:39:32.439 --> 04:39:46.159
of your body to be spas relax because basically already

1130
04:39:48.479 --> 04:40:10.479
in the sleep son, more you drink, I try to continue.

1131
04:40:11.319 --> 04:40:11.880
To speak.

1132
04:40:17.040 --> 04:40:18.319
That's the most.

1133
04:40:20.840 --> 04:40:21.680
To wake.

1134
04:40:26.360 --> 04:40:27.520
In time.

1135
04:40:29.240 --> 04:40:31.680
Experienced the b about.

1136
04:40:31.400 --> 04:40:47.240
To sleep at.

1137
04:40:41.560 --> 04:41:27.400
Sleeps s accident sides to X putting speaking.

1138
04:41:31.360 --> 04:41:38.520
Side X.

1139
04:41:52.520 --> 04:41:54.279
Starts gus.

1140
04:42:26.479 --> 04:44:47.279
Shop supess ssstris it's us again said this time before

1141
04:44:47.400 --> 04:45:16.959
it now hips with your mouth. It would be said,

1142
04:45:18.439 --> 04:45:31.000
you think it's against you think it's as likes on

1143
04:45:31.279 --> 04:45:46.279
each one my hands. You have to focused on.

1144
04:45:46.400 --> 04:45:47.400
Quite of your hands.

1145
04:45:48.400 --> 04:46:06.720
Now seems just now it's more my hands stops to say,

1146
04:46:09.520 --> 04:46:45.319
just make stick out your school days, stop to see

1147
04:46:46.319 --> 04:47:36.040
comps just such you ss.

1148
04:47:47.799 --> 04:48:23.759
S S.

1149
04:48:27.880 --> 04:48:44.319
Schools section school.

1150
04:49:30.520 --> 04:50:01.880
I the.

1151
04:50:05.200 --> 04:50:11.520
Bass scoops.

1152
04:50:49.119 --> 04:50:50.439
Not said.

1153
04:51:23.119 --> 04:51:50.200
What let's take.

1154
04:52:08.520 --> 04:52:09.040
Let's see.

1155
04:52:13.919 --> 04:52:40.319
I think, lets you go, let's see go, let's see.

1156
04:52:48.799 --> 04:53:05.799
I said you want to start more?

1157
04:53:07.680 --> 04:53:10.400
I do it just the first or just a serious.

1158
04:53:11.759 --> 04:53:17.959
Light down on the less suffer tain lying on the front.

1159
04:53:19.240 --> 04:53:27.200
Your head is supported, their arms are supportive, and I

1160
04:53:27.279 --> 04:53:30.919
feel comfortable and breathing is really easy.

1161
04:53:33.119 --> 04:53:39.799
And do you feel you're confident in how you look

1162
04:53:39.840 --> 04:53:40.200
as one?

1163
04:53:40.400 --> 04:53:41.479
So as none of that.

1164
04:53:41.599 --> 04:53:48.319
Issue of body problems or shyness, because I'm a professional

1165
04:53:49.639 --> 04:53:55.919
ends this is a therapy session, so none of that

1166
04:53:56.119 --> 04:54:05.919
stuff matters. And whatsoever, this is about you. This is

1167
04:54:05.959 --> 04:54:14.919
about help you feel you can enjoy a sense of

1168
04:54:15.200 --> 04:54:21.479
comforts and relaxation that comes from letting go and allow

1169
04:54:21.560 --> 04:54:37.000
him my hands, my fingers to reaction my message when

1170
04:54:37.040 --> 04:54:39.959
he starts off, just by place in my hands.

1171
04:54:41.919 --> 04:54:43.000
On the back of the wish.

1172
04:54:44.319 --> 04:54:49.720
Just strip, just so you can feel my hands who.

1173
04:54:49.759 --> 04:54:51.040
I want.

1174
04:54:55.439 --> 04:54:57.119
See if maybe feel the wilds of.

1175
04:54:57.159 --> 04:54:58.400
My hands in the back of.

1176
04:54:58.439 --> 04:55:06.439
My head, with my hands sided with the pleasin, just

1177
04:55:11.400 --> 04:55:15.680
maybe like few wings and looked at my face, just

1178
04:55:15.799 --> 04:55:18.759
seeking fear things.

1179
04:55:20.439 --> 04:56:01.799
Speaking from the punsters, and forget the storm.

1180
04:56:07.319 --> 04:56:19.119
Each see