April 29, 2025

(music) (5 hours) Accidental Inventions | Trivia Tuesday | LMBYTS #1341 | 29th April 2025

(music) (5 hours) Accidental Inventions | Trivia Tuesday | LMBYTS #1341 | 29th April 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. M M.

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My name is Jason new Land. This is It's not

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It's not that time already, is it? It's Trivia Tuesday?

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La la la, See, I do have energy in me

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that was energetic and enthusiastic. Come on, don't tell me otherwise.

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It's true Via Tuesday. I have just got out of bed.

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Don't expect too much from me. What have I got

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to say? Oh? The things I talk about in these

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this podcast is not supposed to be factual. I've researched

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it minimally, so some of the things I say may

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not be true. So don't base your life around it.

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Don't use these these trivia facts in an argument with someone.

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It's really not worth it. Okay, don't you know if

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you're like, oh, because you think I've told you it

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might be true and like you're sticking to your guns, Nope,

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it's definitely true. It might not be so, so only

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listen when you can safely close your eyes. What else?

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All my recordings are on my website Jasonnewland dot com.

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You can stream, you can download. You know, it's a

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pretty good thing. My Facebook page is Your Facebook group

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is Jason Newland's boring group. There's a link on my

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website to there. Last Lee. My YouTube channel is now

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also a podcast, so I upload all my latest recordings.

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So I do six different versions of my podcasts. There's

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one without music, one with music, five and ten hours

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both without and with music. They're all now uploaded to

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my YouTube channel as well, so you get to if

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you want to, you can listen on YouTube.

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Yay.

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Other than that, I think that's it. It's Tuesday, twenty

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ninth of April two as Tiny Fat, my downstairs neighbor

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is having a new bathroom installed, so at the moment

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it's not like super noisy they're down there now. I

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don't know. I mean, I'm guessing there's going to be

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a lot of drilling and banging and stuff. I don't

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know how much I'm going to hear of it. But

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bathrooms are quite echoing, isn't They never understood that. Why

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do you have, like a toilet is an echo chamber,

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but they have to toilet itself. Firstly, the one thing

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you don't want to exaggerate the sound, but that's what

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it does, isn't it. So you've got an echo chamber

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inside an echo chamber. So yeah, I emptied my echo

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chamber into an echo chamber inside an echo chamber. It's

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very strange. And in England, I mean not everywhere, but

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like so many places I know still got the old

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fashioned light switches, which is a string or a core

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that you pull down clicks loudly instead of just having

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a just a little switch that makes no sound. So

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it's the one room you don't want that in because

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it echoes. You can hear the neighbors turning their lights

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side and off. I'll leave mine on all night. It's

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the only light I really generally leave on all night

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when I'm in bed, but I just, you know, partly

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so I can see what I'm doing, not in bed,

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but when I go to the toilet, it's nice to

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have a little bit of room to aim, oh dear,

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and and say, you know, if the lights off, I

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can't see where the sink is. But yeah, that might

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give her a weird idea of what I do when

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I go into the bathroom. Does he do? Why doesn't

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he use a toilet like everyone else should. So what

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we're going to do is talk about this is the

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idea I've got today, inventions and I've been thinking about this,

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funny enough, not so much well inventions, but also thinking

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about well, no, yeah, really just things based on false

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beliefs or it's something I'm going to look more into

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in the future anyway. But let's say, for example, physics,

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and it's like, you know, maybe one hundred years ago,

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there was a physics idea which was cemented. It was like,

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this is it. There's nothing more to learn about this

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that this is factual. So things and I've I remember

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hearing that a lot of things were invented based upon

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that idea that work, but it turned out the idea

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that they were best based upon was false. So this

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is I suppose a little bit of a you know,

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like around the corner turn going to focus on inventions

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that were accidental and silly potentially. So yeah, I know

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a few off the top of my head. Actually, well,

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my medication I take is why it's not accidental, but

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it was for epilepsy. And the whole idea is to

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you know, kind of calm even out both sides of

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the brain, which is what I have, you know, epilepsy.

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It's kind of it's yeah, it's both sides of the

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brain shooting off and shooting off, not having a gunfight.

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But you know, it's trying to even it out the

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electrical I suppose. I don't know the scientific stuff of it.

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But then they found the doctors or whoever was given

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people of epilepsy these tablets that those will epilepsy who

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also had other things felt calm, felt calmer than they

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did before, which they weren't for that when they were

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calm helped if people keep calm, so they didn't have

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the the you know, the seizures and stuff. But this

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was yeah, I mean, let me have a look. I'll

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tell you exactly. So depicoat of volproic acid. It's a

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medication used for the following purposes. Treatment of seizures in

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people of epilepsy aged ten and older, prevention of migraine headaches,

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treatment for manic episodes related to bipolar disorder, treatment for

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psychiatric illnesses.

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And so.

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I'm trying to get the history of this old Vinnie.

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But not to be used by people that are pregnant

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and childbearing potential. It's very important. This is something that's

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relatively new actually, because I didn't used to have that

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on the boxes until more recent years. Okay, so it

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belongs to a group of medicines called mood stabilizers. It

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works by stabilizing the levels of chemicals in your brain

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that affect your mood. It can be used to so

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that that controls so many And I'm on antidepressants to

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control the other side of things. There's a weird stuff

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going on. Anyway. This isn't about me. It's all It's

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about me, isn't it. Really. I just had the weirdest dream.

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So I'm sitting there. While I'm not sitting there, I'm

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standing there, and I'm having an argument with my little brother.

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And it's basically I'm working from my dad and I'm

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doing some kind of website thing whatever. I don't know.

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It was a little bit of a muddled dream, to

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be honest. But then my little brother comes onto the

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phone and starts my dad seems happy with what I'm doing.

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And then my brother comes on and starts saying that

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I should be doing something different, and my dad's listening

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to him and my little brother. This is a dream,

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by the way, my little brother. I just had it

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about ten minutes ago. My little brother said, oh, you're

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not doing it properly and all that stuff, and so

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I start having to go. So what you t I

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don't do it properly. All you do is cut and paste.

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I don't know why I said that, And the fact

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is he knows more about coding than I probably ever will.

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But it's a weird one weird things. And I have

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this big argument and then my dad sort of says

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and I quit. I said, I'll just go do one,

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you know. And then I'm hugging my dad saying, oh,

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can you please love me? Though it's weird, it's really weird.

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And then my brother appears out of nowhere. He's sitting

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down with the laptop, show me what to do. It

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is like I know what to do. And then he

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goes out. He brings back a bowl, puts it on

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top of a book for me to do a we

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wi in And that's when I woke up realized I

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need to go to a toilet. It's like, why this

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going for a We always have to be incorporated into

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whatever dream I'm having. I really, you know, it's better

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than we're in a bed, but just like, come on,

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it is I can hear it. So the banging started downstairs,

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which is what I was expecting. I can't really your

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phone in the council. There's a lot of banging going

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on in the flat downstairs. Oh is there? Yeah? And

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it's disturbing me. Okay, right, hold on a second. I

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speak to my manager. Are you okay to hold on today? Yeah?

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It's fine, that's good. Today. I'll be back in a second.

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Today I'd like to say today after every sentence, sometimes

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only how are you today? On fire? Thanks? How can

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I help you today? It's like, why do you keep

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saying today? And then I'll come back. I just spoken

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to my manager. I don't know if you're aware that

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downstairs are having a bathroom fitted. I said, yeah, I know,

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Well there's going to be some sound from that, isn't

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there today? And I was like, I'd look at it silly,

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wouldn't I. I'd look at it silly, That's what I'm saying.

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So an unexploded World War two bomb found in an

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island near where I live. What I don't know? It's

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an island, our Canvy Island. Is it really an island?

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Though I know it's called Canvy Island, but I don't

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know if it's really an island. The legend, the legend

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of OCHI what the legend of Ochie. What is the

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legend of Ochie? Bo've clicked on it and nothing comes up.

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That's strange, right, the legend of Ochie? The legend A

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teenage girl befriends an an injured mythical creature, embarks on

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a journey to reunite it with his family, challenge her

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her father's beliefs, and discovering her own strength along the way.

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I mean that the way they've described it sounds really boring.

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I'm sure it's a really fully, really good film. But

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the way like challenging her father's beliefs and she discovers

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her own strength along as no one who cares that

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is their action is you know? Is there monsters and

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action and good special effects. I don't know how she

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emotionally grows, you know, during the movie, how it transforms

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her life? Am I being shallow? Maybe Chef George Crumb

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sliced potato thinly and fried them to appease a bicky customer,

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in inadvertently creating this popular snack potato chips. Well, if

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a customer wanted them, then they've already been created. Surely popsicles.

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In nineteen oh five, eleven year old Frank Epison left

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a mixture of soda, powder and water outside overnight, leading

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to the creation of the first popsicle. Ah number three

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chocolate chip cookies. It's got the interest chocolate. Ruth Wakefield

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intended to make chocolate cookies but run out of Baker's chocolate,

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substituting with chopped semi sweet chocolate, which didn't melt as expected.

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Chopped semi sweet chocolate doesn't melt as expected. Always chopped

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semi sweet chocolate. I don't know what that is. How

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can you have semi sweet chocolate? I understand sweet chocolate

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because chocolate is sweet. Oh, this is interesting. Corn flakes

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The Kellogg's brothers Accidentally they have to boiled wheat to sit,

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which became flaky, leading to the creation of corn flakes. Oh,

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but if they left it, why did they eat it? Though?

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When they said the Clogg's brothers, what were they adjoined twins?

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Does it take two people to boil some wheat? I

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don't know. Maybe it was a massive pot of weed.

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You might not just be a little saucepan. Maybe it

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was a huge pot. But were they boiled in a

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wheat to make breakfast cereal? Were they already breakfast cereal people,

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what's the irony. What's the chances of two brothers both

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being into making breakfast cereal, both being interested in the

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same thing. I mean, I like eating breakfast cereal, but

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I've never thought I never wanted it to be my

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hobby or my my career. When I think back to

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my brothers and we had nothing in common and we

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all liked pawn. After than that, I was we were boys.

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That was weird. That was weird. My oldest brother used

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to get weird these adult tapes and I'll be sitting there,

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let me just take turns going to the bathroom. It

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was weird. It's like, I'd much rather be here on

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my own. I actually had a friend. I lived in

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this place. I had a friend. He used to come

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in and put on a dirty tape and sit down

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and watch it like we were watching east Enders, like

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you know what, And sometimes you'd start to talk. I

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don't want your I don't want your voice attached to

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these memories, these memories. I just like, what a weird

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thing to do. Like this is before the Internet, by

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the way, It's just I don't want to watch stuff

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like I didn't even like watching love scenes in movies

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when I was a kid and there was adults in

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the room and other kids like I never felt comfortable

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doing that. I always felt the need to a bit

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of solitary time. Just yeah, it's just something. I don't

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think it's a sharing experience necessarily, Okay, moving on from that.

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I don't know how got sidetracked. Coca Cola originally formulated

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as a medicinal tonic. I knew this. The addition of

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carbonated water transformed it into the soft drink we know today.

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So someone must have had that and for hm, hm,

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you know what. I like the taste of that. I

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like it a lot, but it's too thick. It's you know,

233
00:21:40.160 --> 00:21:45.640
it's something needs to be added. All about some milk. No,

234
00:21:48.920 --> 00:21:52.720
And I mean technically that's not really a mistake because

235
00:21:52.720 --> 00:22:01.000
they created coca cola was created on purpose, but yeah,

236
00:22:01.039 --> 00:22:10.680
by adding carbonated water. I don't think the original formulated

237
00:22:11.400 --> 00:22:15.119
medicinal tonic was called coca cola, but I might be wrong.

238
00:22:20.000 --> 00:22:23.559
I mean, by far the most popular drink worldwide, isn't it.

239
00:22:23.640 --> 00:22:31.799
I guess through history outside of water and milk, science

240
00:22:31.799 --> 00:22:37.839
and medicine, so penicillin I held. Yet this is accidentally discovered.

241
00:22:40.200 --> 00:22:46.039
It's not really by mistake, though, is it accidental? And silly?

242
00:22:46.720 --> 00:22:55.680
M accidental? I suppose unless you're actually looking, you're scientifically

243
00:22:57.599 --> 00:23:04.759
looking for a particular discovery, then it's going to be accidental.

244
00:23:06.359 --> 00:23:09.200
He had edison with a light bulb, and there's a

245
00:23:09.240 --> 00:23:13.440
whole thing. He did it like ten thousand times, failed

246
00:23:14.400 --> 00:23:18.720
nine hundred ninety nine times, A bit specific, bit exact,

247
00:23:18.880 --> 00:23:25.160
isn't it? And on the ten thousand for time he

248
00:23:25.279 --> 00:23:28.160
found the right formula. So that wasn't accidental, was it?

249
00:23:29.319 --> 00:23:35.319
That's my point? So science and medicine, penicillin Alexander Fleming,

250
00:23:37.200 --> 00:23:42.920
he also wrote the Bond Books, noticed mold killing bacteria

251
00:23:43.200 --> 00:23:48.519
in a petrodish, leading to the development of the first antibiotic.

252
00:23:50.799 --> 00:23:58.079
The amount of lives that man has saved through history,

253
00:23:59.000 --> 00:24:03.240
it's just phenomenal. You've never got to see quite what

254
00:24:07.039 --> 00:24:14.240
a difference he made in the world. And how often

255
00:24:14.240 --> 00:24:19.160
do you hear his name mentioned? In fact, when you

256
00:24:19.200 --> 00:24:24.599
hear Fleming, I automatically go to James Bond. I don't

257
00:24:24.640 --> 00:24:29.240
go to James Bond and say hi, James, I don't

258
00:24:29.279 --> 00:24:35.000
you know, but I do think of James Bond, not penicillin,

259
00:24:37.799 --> 00:24:43.960
al Fleming Alexander what I mean, it's like he has

260
00:24:44.000 --> 00:24:46.599
to be up there if you're going to put heroes

261
00:24:47.559 --> 00:24:54.079
people that have for me, if anyone that's saved lives,

262
00:24:55.359 --> 00:24:59.880
millions of lives, has to be up as a hero,

263
00:25:00.240 --> 00:25:04.599
you know, as I mean at the top for me.

264
00:25:05.200 --> 00:25:11.640
So X rays William Runt again. Rount again discovered X

265
00:25:11.720 --> 00:25:16.400
rays when he observed a fluorescent glow from a cathode

266
00:25:16.759 --> 00:25:22.400
ray tube. Ah, I got nothing to add to that.

267
00:25:22.519 --> 00:25:25.359
So I have no idea what our cathode ray tube

268
00:25:25.480 --> 00:25:33.480
is or X ray or fluorescent. I don't understand any

269
00:25:33.480 --> 00:25:38.759
of those words, what they mean or observed or discovered.

270
00:25:38.799 --> 00:25:48.319
So yeah. Anesthesia, the anesthetic properties of substances like nitrous oxide,

271
00:25:48.920 --> 00:25:57.359
were discovered when individuals noticed pain relief during recreational use. Wow,

272
00:26:05.279 --> 00:26:11.240
in that sense about going in that sense, you could like,

273
00:26:13.640 --> 00:26:19.680
what did wonder if they ever used anything else? You

274
00:26:19.720 --> 00:26:22.240
know they run out of that. It's like just have

275
00:26:22.400 --> 00:26:24.839
I suppose the old days it was alcohol, just thinking,

276
00:26:25.920 --> 00:26:28.720
just get drunk, because that's quite a good anesthetic, isn't it.

277
00:26:31.079 --> 00:26:41.200
Viagra Viagra vagra veagra, initially developed to treat angina. The

278
00:26:41.359 --> 00:26:48.559
drugs unexpected side effects led to its use for you know,

279
00:26:49.680 --> 00:26:58.599
willy dysfunction. Okay, let's let's break that one down. Viagra

280
00:26:58.799 --> 00:27:08.720
initially did that to help angina. Okay, all right, Okay,

281
00:27:09.920 --> 00:27:20.160
So I'm wondering, I mean, angina is not you know,

282
00:27:20.279 --> 00:27:25.880
it's I suppose I'm not saying it's only elderly people

283
00:27:25.880 --> 00:27:29.640
to get it, but it's probably more prominently old duh

284
00:27:30.319 --> 00:27:34.359
people as opposed to young people. And I don't know

285
00:27:34.400 --> 00:27:38.359
what the ratio is, so we're just said suddenly saying

286
00:27:38.359 --> 00:28:09.880
this ages. Okay, so according to the right, it's much

287
00:28:10.480 --> 00:28:21.880
it's much higher in groups older. Yeah, so zero to

288
00:28:21.920 --> 00:28:27.400
forty four hardly anything. So okay, so you've got this

289
00:28:28.240 --> 00:28:34.440
elderly lady, so she's been taken. Actually, it would be

290
00:28:34.519 --> 00:28:38.319
taken by both. I wonder if I mean, this is

291
00:28:38.480 --> 00:28:43.200
just a thought, don't shoot the thought, don't judge me

292
00:28:43.240 --> 00:28:51.200
for it. I'm wondering what effect it has if a

293
00:28:51.200 --> 00:28:58.799
a female takes it, because we know a via grow well,

294
00:29:00.119 --> 00:29:02.880
I know, I suppose most people know what viagra is

295
00:29:02.960 --> 00:29:09.039
for for males. I was going to say, I didn't

296
00:29:09.079 --> 00:29:12.079
know that women benefit from it, but obviously they benefit

297
00:29:12.160 --> 00:29:16.359
from it, don't they But not physically? But physically as well,

298
00:29:16.400 --> 00:29:21.400
I suppose, but indirectly, well, directly, I suppose. But you

299
00:29:21.400 --> 00:29:26.440
know what I mean, I wonder that would be awkward.

300
00:29:26.480 --> 00:29:31.240
THO wouldn't it, mister Newland to go to the doctors? How?

301
00:29:31.400 --> 00:29:35.359
How would how is the new treatment going? What do

302
00:29:35.400 --> 00:29:40.160
you mean, doc? How's the how's the treatment going for you? Angina?

303
00:29:40.240 --> 00:29:46.599
The new drug that we use in viagra? Is it helping?

304
00:29:46.880 --> 00:29:51.960
Is it helping your chest? Is it helping the you

305
00:29:52.039 --> 00:29:57.440
know the stuff? I think it was useful. Is it

306
00:29:57.519 --> 00:29:59.000
helping your medical condition?

307
00:29:59.559 --> 00:29:59.599
No?

308
00:29:59.759 --> 00:30:03.880
Doc, no, why it is? It has but I'm not

309
00:30:03.920 --> 00:30:06.440
sure really, So we stopped. We'll stop the treating it.

310
00:30:06.480 --> 00:30:08.599
We'll stop the treatment and shut No, no, non, that's fine,

311
00:30:09.599 --> 00:30:12.200
We'll keep the treatment going. What do you know if

312
00:30:12.279 --> 00:30:15.720
it's not really helping the angina, that's all right, It's okay.

313
00:30:16.160 --> 00:30:18.079
I mean, it might be really good for angina. I

314
00:30:18.119 --> 00:30:22.240
don't know. Why are you hastling me? Billy trying to

315
00:30:22.400 --> 00:30:27.920
do something while there's no sound downstairs? So I'm trying

316
00:30:27.920 --> 00:30:34.559
to do this recording, and Ginny's like, and we've had

317
00:30:34.640 --> 00:30:42.640
like five minutes about banging and stuffing downstairs. Wolfing originally

318
00:30:42.720 --> 00:30:46.640
used as a rat poison. It's blood thinning properties were

319
00:30:46.720 --> 00:30:54.759
later harnessed for medical use. Wow. Everyday items. Some microwave oven.

320
00:30:55.720 --> 00:31:00.839
Here we go. Percy Spencer noticed a candy bar that

321
00:31:00.920 --> 00:31:04.960
would be like chocolate bar I think for anyone outside

322
00:31:04.960 --> 00:31:11.920
of a candy bar melting in his pocket while working

323
00:31:12.000 --> 00:31:20.440
with radar technology, leading to the invention of the microwave oven. Wow.

324
00:31:22.119 --> 00:31:31.759
So I'm guessing I'm just gonna I'm gonna skip. I'm

325
00:31:31.799 --> 00:31:34.279
gonna skip to this. I'm gonna put down his name

326
00:31:34.880 --> 00:31:46.920
and see what happened to him. So he invented right,

327
00:31:47.319 --> 00:31:56.160
so rook A right, I'm just thinking, I wonder if

328
00:31:56.200 --> 00:31:59.920
it's taying anything about So he invented the microwave other

329
00:32:03.400 --> 00:32:12.680
four hundred and ninety five dollars I wow. The first

330
00:32:12.720 --> 00:32:18.400
commercially produced microwave oven was about six feet tall, weighed

331
00:32:18.480 --> 00:32:22.720
seven hundred and fifty ibs, and cost around five thousand

332
00:32:22.839 --> 00:32:30.759
dollars equivalent today of over seventy thousand in sixty seven.

333
00:32:31.039 --> 00:32:34.680
He did a smaller one at four ninety five, and

334
00:32:34.880 --> 00:32:43.680
that's equivalent to about nearly five thousand dollars wow. Ashes.

335
00:32:45.400 --> 00:32:50.839
For his invention, he received no rowties, but he was

336
00:32:50.960 --> 00:33:02.359
paid a one time, two dollars gratuity from raytheon the

337
00:33:02.400 --> 00:33:06.039
same token payment the company made all inventors on his

338
00:33:06.200 --> 00:33:10.480
payroll at that time for company patents. So he's working

339
00:33:10.519 --> 00:33:21.240
for a company. How how would you how that was weird?

340
00:33:22.720 --> 00:33:25.200
So he worked for a company and then ended up

341
00:33:25.720 --> 00:33:28.240
coming out of an idea and they give him two

342
00:33:28.400 --> 00:33:42.640
dollars it, I mean, you know they could I don't know.

343
00:33:42.680 --> 00:33:50.079
It just seems wrong, doesn't. It just seems wrong, wrong, man,

344
00:33:54.359 --> 00:33:58.799
Just yeah, it does, just like I mean, technically, so

345
00:33:58.960 --> 00:34:03.279
we didn't invent them microwave oven. The company probably invented

346
00:34:03.279 --> 00:34:06.759
the microwave oven. But he he's the one discovered that

347
00:34:09.280 --> 00:34:12.719
his pants were getting warm from being too close to

348
00:34:12.760 --> 00:34:21.559
the microwaves. And maybe he's told someone and they said,

349
00:34:21.679 --> 00:34:30.119
oh velcrow George de Mestral observed burns sticking to his

350
00:34:30.199 --> 00:34:40.840
dog's fur, inspiring the creation of Velcrow Fastness. Cool. Well,

351
00:34:40.840 --> 00:34:45.159
mister Newland, we can try some new different medication. No, no, no,

352
00:34:45.199 --> 00:34:51.400
I'll stick with a Viagarra super glue discovered by Harry

353
00:34:51.519 --> 00:34:57.519
Coover while attempting to create clear plastic gun sights. It

354
00:34:57.639 --> 00:35:04.400
was found to be a powerful adheaton wow, so he

355
00:35:04.519 --> 00:35:11.480
was trying to basically create a plastic gun. Sight. Now,

356
00:35:11.559 --> 00:35:13.199
let's have a look what he went on to do.

357
00:35:15.760 --> 00:35:17.559
I mean, was he working for a company and they

358
00:35:17.639 --> 00:35:21.440
just stole it off him and he ended up with

359
00:35:21.519 --> 00:35:26.320
no money? Came on, let's have a look. Harry Coover,

360
00:35:29.960 --> 00:35:33.039
commonly known as super glue. It was an inventor of

361
00:35:33.159 --> 00:35:46.800
Eastman nine hunder ten. So he was an inventor. Wow.

362
00:35:48.760 --> 00:35:51.760
So nineteen forty two, while searching for the materials to

363
00:35:51.800 --> 00:36:02.079
make more secure cockpit covers for military planes. Okay, this

364
00:36:02.199 --> 00:36:05.280
is different from what they're saying there. Cockpit covers is

365
00:36:05.320 --> 00:36:17.880
different to so scick SiO no acrolites was discovered at

366
00:36:17.880 --> 00:36:21.679
this time. They were deemed too sticky to be of

367
00:36:21.800 --> 00:36:26.639
use and was set aside In nineteen fifty ok Right.

368
00:36:27.480 --> 00:36:32.039
In nineteen fifty one, Couver and his team at Eastman

369
00:36:32.199 --> 00:36:41.480
Kodak examined scio necrolitis again. Kooba was overseeing Kodak chemists

370
00:36:41.559 --> 00:36:50.960
investigating heat resistant polymeters for jet canopies. Went hotblimy anyway,

371
00:36:50.960 --> 00:36:54.400
it was too sticky. When a chemist in a group

372
00:36:54.519 --> 00:36:58.599
in forman Couver that he had permanently damaged an expensive

373
00:36:59.159 --> 00:37:04.119
refractively by gluing it together, Cooper recognized that he had

374
00:37:04.159 --> 00:37:09.079
discovered a unique adhesive. In nineteen fifty eight, the adhesive,

375
00:37:09.239 --> 00:37:15.679
marketed by Kodak as Eastman nine ten and then as Superglue,

376
00:37:15.800 --> 00:37:32.719
was introduced for sale. So Kodak marketed it so. Coover

377
00:37:33.039 --> 00:37:38.719
was also the first to recognize and painted Scionicrocologics as

378
00:37:38.760 --> 00:37:45.039
a tissue adhesive after his eldest son cut open his

379
00:37:45.119 --> 00:37:47.920
finger while making a model included the cut clothes with

380
00:37:48.000 --> 00:37:57.280
the glue he had samples off from the lab. I

381
00:37:57.360 --> 00:37:58.920
don't know if I would do that person. I don't

382
00:37:58.960 --> 00:38:07.400
think i'd even still do that. I don't know what so.

383
00:38:07.639 --> 00:38:12.920
Couver held four hundred and sixty patents, and superglue was

384
00:38:13.039 --> 00:38:19.599
just one of his many discoveries. He viewed programmed innovations,

385
00:38:20.400 --> 00:38:25.960
a management methodology emphasizing research and development, among his most

386
00:38:26.000 --> 00:38:32.760
important work. Implemented at Kodak. Programmed innovation resulted in the

387
00:38:32.800 --> 00:38:37.960
introduction of three hundred and twenty new products and sales

388
00:38:38.000 --> 00:38:41.599
growth from one point eight billion to two point five billion.

389
00:38:43.039 --> 00:38:49.440
Couver later formed an international management consultant in practice, advising

390
00:38:49.480 --> 00:38:54.800
corporate clients around the world on programmed innovation technology. I

391
00:38:54.880 --> 00:39:01.440
don't know what that is? What programmed innovation technology? That's

392
00:39:01.480 --> 00:39:04.039
gonna bug me. I'm gonna have to look it up. Sorry.

393
00:39:04.679 --> 00:39:23.039
Programmed innovation, So okay, programmed how you doing? Programmed information tech? Methodology?

394
00:39:24.480 --> 00:39:31.599
Did I say technology? I meant methodology? Whoops? Why is

395
00:39:31.639 --> 00:39:38.760
it taking me to a different page? The fore most

396
00:39:38.800 --> 00:39:49.280
common innovation methodologies sigh sigma this, agile design thinking, globe innovation,

397
00:39:51.760 --> 00:39:55.440
I don't know what it means. Innovation methods. Discover the

398
00:39:55.480 --> 00:40:11.840
best innovation methods to dry success programmed innovation. An innovation

399
00:40:12.039 --> 00:40:16.840
program is a portfolio of initiatives built around an innovation

400
00:40:17.039 --> 00:40:21.960
strategy aligned with the program's business goals. To pursue the

401
00:40:22.119 --> 00:40:25.320
innovation program, the portfolio should adhere to a set of

402
00:40:25.360 --> 00:40:32.159
policies and actions they aim at achieving your goals. Okay,

403
00:40:32.199 --> 00:40:35.000
so it's kind of like you're looking for something, and

404
00:40:35.079 --> 00:40:38.119
you agree with what you're looking for, and you kind

405
00:40:38.119 --> 00:40:40.880
of agree with what you're planning to do to get there.

406
00:40:40.960 --> 00:40:46.920
I guess a set of steps, but not the ones

407
00:40:46.920 --> 00:40:51.719
that you use the cleaning windows, not that you use

408
00:40:51.880 --> 00:40:54.239
when you wouldn't use steps to gleaner windows, you'd proably

409
00:40:54.320 --> 00:40:58.519
use a cloth, But you know, what I mean. Teflon

410
00:40:59.480 --> 00:41:06.039
Roy play, I love that name. Plunket, Great Roy Plunket

411
00:41:06.079 --> 00:41:11.599
discovered teflon when a gas he was experimenting with solidified

412
00:41:11.719 --> 00:41:25.079
into a slippery substance. Wow. Cool. Safety glass Edouard Benning

413
00:41:25.400 --> 00:41:32.079
the Bendictus accidentally dropped a glass flask coated with plastic

414
00:41:32.280 --> 00:41:40.559
cellulose nitrate, which cracked but didn't shatter. Ah ah, so

415
00:41:40.760 --> 00:41:45.239
safety glass was created. See just things like this. It's

416
00:41:45.280 --> 00:41:50.039
quite amazing, isn't it so a glass flask? I suppose

417
00:41:50.079 --> 00:41:53.480
it's like for coffee or whatever. It just shows you

418
00:41:53.559 --> 00:42:00.719
sort of oh wow. Toys and Entertainment Slinky the slinky.

419
00:42:01.320 --> 00:42:04.840
Naval engineer Richard James was working with tension springs when

420
00:42:04.920 --> 00:42:11.159
one fell and walked across the floor, inspiring the toy,

421
00:42:12.960 --> 00:42:22.159
and then then it just wandered down the stairs. Blame me. Ah,

422
00:42:22.599 --> 00:42:25.480
it's quite weird. I used to I don't remember them

423
00:42:25.519 --> 00:42:29.599
being called slinkies, honestly when I was a kid, I'm

424
00:42:29.599 --> 00:42:33.039
sure they were, but I had one and it was

425
00:42:33.199 --> 00:42:37.119
just like it was so much fun, Like come on.

426
00:42:38.639 --> 00:42:40.960
I used to invite my friends like try and get

427
00:42:40.960 --> 00:42:45.599
them to come round and would do it down the stairs.

428
00:42:45.639 --> 00:42:50.039
And each one as I spent all week trying to

429
00:42:50.079 --> 00:42:52.519
get one of my friends to come round, and each

430
00:42:52.519 --> 00:42:57.519
one of them said no, like no, no, no explanation, nothing,

431
00:42:58.320 --> 00:43:01.400
no explanation. How much is going to let go to

432
00:43:01.440 --> 00:43:03.639
stop the stairs all the way down? Hey, I havn't

433
00:43:03.679 --> 00:43:05.559
got to touch it. It does it on its own.

434
00:43:06.159 --> 00:43:10.119
It moves on its own. It's like magic. No no, no, no, no, no,

435
00:43:10.480 --> 00:43:15.800
I asked, I probably asked about twenty friends. Okay, two

436
00:43:15.840 --> 00:43:20.880
friends and eighteen kids that were at school all said no,

437
00:43:22.119 --> 00:43:26.559
And in the end I thought, okay. The last person

438
00:43:26.599 --> 00:43:30.280
I asked said now I want to ask why, and

439
00:43:30.320 --> 00:43:33.400
he said, well, actually we've all got together. So what

440
00:43:33.440 --> 00:43:35.519
do you mean you've all got together? We said, we

441
00:43:35.719 --> 00:43:39.280
need to let you know, let me know what. He said,

442
00:43:39.320 --> 00:43:43.480
why we don't want to come around. I thought, oh no,

443
00:43:43.599 --> 00:43:47.840
it's the farts, isn't it. It's all the farting. I said,

444
00:43:47.920 --> 00:43:50.159
is it the farting? He said, well, it doesn't help,

445
00:43:51.480 --> 00:43:54.599
but no, it's not the main thing. I said, what's

446
00:43:54.639 --> 00:43:58.559
the main thing? He said, you live in a bungalow.

447
00:44:00.880 --> 00:44:04.920
I said, so, the fact that you live in a

448
00:44:04.920 --> 00:44:07.840
bungalow and you don't know what the problem could be

449
00:44:08.199 --> 00:44:15.480
about letting a slinky go down the stairs? No oh,

450
00:44:16.599 --> 00:44:19.480
never found out the real reason. I think it was

451
00:44:19.519 --> 00:44:24.599
the farts. Silly putty. James Wright was attempting to create

452
00:44:24.760 --> 00:44:34.239
synthetic rubber when he produced a bouncy, stretchable substance silly putty.

453
00:44:34.280 --> 00:44:37.000
I loved silly putty, so he was trying to create

454
00:44:37.039 --> 00:44:39.400
synthetic rubber. I wonder if it was one of those

455
00:44:39.400 --> 00:44:43.239
synthetic rubbers that he was trying to create, because silly

456
00:44:43.239 --> 00:44:48.280
putty definitely is not the right thing, is it. Play?

457
00:44:48.280 --> 00:44:55.559
Though I didn't notice abelled d o h doll Right,

458
00:44:55.599 --> 00:45:03.320
what's his name? Simpsons A a wallpaper cleaner. It's pliable

459
00:45:03.440 --> 00:45:11.320
nature made it a favorite among children for modeling, Oh

460
00:45:12.519 --> 00:45:18.519
a war paper cleaner, Play, Dice Love play. Though bubble

461
00:45:18.599 --> 00:45:28.239
rapp initially intended as textured wallpaper, its cushion properties led

462
00:45:28.280 --> 00:45:33.119
to its use in packaging. So it's initially intended as

463
00:45:33.159 --> 00:45:40.519
a textured wallpaper. Can you imagine bubble rapp on a wall, Yeah,

464
00:45:40.559 --> 00:45:46.159
it'd be a bit weird. So it went from being

465
00:45:46.199 --> 00:45:52.280
the world's most unpopular wallpaper to being really popular for

466
00:45:52.760 --> 00:46:00.440
other things. The pacemaker. This is interesting Wilson great Batch

467
00:46:00.719 --> 00:46:05.320
accidentally installed the wrong resistor into a device, leading to

468
00:46:05.400 --> 00:46:11.480
the development of the implantable pacemaker. When that stuff is

469
00:46:11.559 --> 00:46:23.320
just phenomenal, it is, isn't it absolutely just an accident

470
00:46:23.559 --> 00:46:33.000
which has led to just medical help for millions of people.

471
00:46:34.519 --> 00:46:38.800
So all of these things are just it's amazing. I

472
00:46:38.800 --> 00:46:44.679
don't know, I just find it exciting saccering. In eighteen

473
00:46:44.880 --> 00:46:53.639
seventy nine, Constantine Farberg, while working on cold tar derivatives

474
00:46:53.800 --> 00:46:57.000
or interesting job forgot to wash his hands before dinner

475
00:46:57.039 --> 00:47:00.480
and noticed the sweet taste, leading to the discus of

476
00:47:00.599 --> 00:47:06.440
this artificial sweetener. John I said a marmite was invented.

477
00:47:07.480 --> 00:47:15.079
Maybe someone worked in a sewer teflon. In nineteen thirty eight,

478
00:47:15.280 --> 00:47:19.960
Roy punk It was attempted to create a new refrigerated

479
00:47:20.079 --> 00:47:27.119
a refrigerant when he accidentally polymerized really expect me to

480
00:47:27.159 --> 00:47:34.480
read this out. Polymerized tetrafluo flylin resulted in the non

481
00:47:34.559 --> 00:47:43.480
stick substance we know today. And why create words that

482
00:47:43.519 --> 00:47:48.199
are impossible to say? Well for me anyway? What is

483
00:47:48.360 --> 00:47:53.280
like they're showing off, isn't it? I mean it really

484
00:47:53.360 --> 00:48:01.840
basically why things don't stick on me? Safety glass in

485
00:48:01.960 --> 00:48:06.719
nineteen oh three, Edward Benedictus, See this is a say

486
00:48:06.800 --> 00:48:17.119
it's copying, now copying, it's copying velcro, so it's given

487
00:48:17.119 --> 00:48:20.159
me more. This is amusing chat GBT. I did specifically

488
00:48:20.199 --> 00:48:25.119
say do not copy, do not repeat safety glass. So

489
00:48:25.119 --> 00:48:28.079
I'm going to move away from that. Matches. In eighteen

490
00:48:28.199 --> 00:48:33.119
twenty six, John Walker was stern a chemical mixture when

491
00:48:33.159 --> 00:48:38.159
a stick he used ignited upon scraping, leading to the

492
00:48:38.159 --> 00:48:43.800
invention of the friction match. I thought matches have been

493
00:48:43.840 --> 00:48:52.320
around for centuries, like century, centuries, like sixteen hundreds, because

494
00:48:55.760 --> 00:49:00.480
how else did they like stuff in the sixteenth century

495
00:49:01.239 --> 00:49:04.400
if it wasn't for matches? I mean, did they use lighters?

496
00:49:04.920 --> 00:49:08.599
I mean, come on, or do they use matches? Must

497
00:49:08.599 --> 00:49:20.920
have been around when one match is invented eighteen twenty six,

498
00:49:21.760 --> 00:49:32.119
So what came What was used before matches? I mean

499
00:49:32.480 --> 00:49:39.920
come on, See this is absolutely rubbish. What was used

500
00:49:39.960 --> 00:49:44.480
before matches? Rubbing sticks together or striking flintstones? So that's

501
00:49:44.559 --> 00:49:49.599
just it's ridiculous. So telling me right, eighteen twenty six,

502
00:49:51.599 --> 00:49:58.880
like two hundred years so just over two hundred years ago,

503
00:50:00.639 --> 00:50:04.320
people had to rub sticks together in order to light

504
00:50:04.360 --> 00:50:08.639
a cigarette and tobacco was around long before eighteen twenty six.

505
00:50:08.760 --> 00:50:13.960
I'm pretty sure, and I've pretty certain people used to

506
00:50:13.960 --> 00:50:22.119
cook and had ovens inside. There's kitchens and stuff. It

507
00:50:22.199 --> 00:50:32.639
must have been. There must have been how I know how?

508
00:50:32.760 --> 00:50:37.039
How that doesn't I can't get my head around this,

509
00:50:42.840 --> 00:50:58.239
don't right. Tobacco was intoduce to the UK in fifteen

510
00:50:58.320 --> 00:51:04.239
eighty seven, So how did they light it if there

511
00:51:04.320 --> 00:51:16.440
was no matches lit?

512
00:51:23.599 --> 00:51:23.679
So?

513
00:51:23.880 --> 00:51:26.920
How because candles they had candles? How did they light

514
00:51:26.920 --> 00:51:40.840
a candle? How was cigarettes lit in seventeen hundreds unless

515
00:51:41.159 --> 00:51:45.280
lighters were around before then? When was the first lighter?

516
00:51:53.119 --> 00:52:06.559
The first lighter eighteen twenty three? Are one of the

517
00:52:06.599 --> 00:52:12.440
first light is invented by German chemist names Johan Wolfgang

518
00:52:13.280 --> 00:52:32.159
dobb Reiner eighteen twenty three. That's interesting. So and what

519
00:52:32.239 --> 00:52:38.039
when was the matches eighteen twenty six? So lighters were

520
00:52:38.079 --> 00:52:45.079
around before matches, but tobacco has been around it was

521
00:52:45.119 --> 00:52:55.559
around what three hundred years before that? So were people

522
00:52:55.599 --> 00:52:59.039
in the street like rubbing sticks together trying to write

523
00:52:59.199 --> 00:53:11.440
light a cigarette? I mean, come on, no, no, it

524
00:53:11.559 --> 00:53:21.719
can't know I've seen no, no, because I see I'm

525
00:53:21.719 --> 00:53:31.719
just thinking there's depictions of people in the Westerns and

526
00:53:32.639 --> 00:53:41.119
in I'm confused. Now, this is really confused me. Yeah,

527
00:53:41.159 --> 00:53:49.960
it doesn't always take a lot, but right, m m

528
00:53:54.239 --> 00:53:54.880
do do do do?

529
00:53:55.199 --> 00:53:55.239
Do?

530
00:53:57.679 --> 00:53:57.760
So?

531
00:53:58.199 --> 00:54:10.159
Okay, m So how did people like pipes in seventeen hundreds?

532
00:54:15.360 --> 00:54:24.639
The light? Okay? Wow? So to light a pipe back then,

533
00:54:24.719 --> 00:54:27.039
the best way to light up was with a spill,

534
00:54:27.760 --> 00:54:30.360
which is a thin strip of wood that may be

535
00:54:30.480 --> 00:54:34.280
ignited in a lamp or fireplace and used to transfer

536
00:54:34.360 --> 00:54:43.920
flame to pipe. How did people light by candles, lamps,

537
00:54:43.920 --> 00:54:47.639
et cetera. Before the invention of matchsticks. You'd keep a

538
00:54:47.719 --> 00:54:51.719
small fire as long as possible because lighting something with

539
00:54:51.800 --> 00:54:55.119
a bow and a drill or with a flint and

540
00:54:55.159 --> 00:54:59.519
a steelers really annoying. If you don't have a personal fire,

541
00:54:59.760 --> 00:55:06.039
you bring a stick to an Sorry, that's not funny, really,

542
00:55:06.079 --> 00:55:12.159
it's just just funny. It's really you're bringing a stick

543
00:55:12.199 --> 00:55:14.280
to a neighbor and ask if you can get a light.

544
00:55:15.280 --> 00:55:17.039
The amount of people when I was younger, I'm going

545
00:55:17.079 --> 00:55:21.880
to get a light and like, but that was happening

546
00:55:23.440 --> 00:55:26.840
hundreds of years ago, going to get a light. What

547
00:55:26.840 --> 00:55:29.760
they mean literally is can I It's like, have I

548
00:55:29.800 --> 00:55:35.360
sticked my stick in your fire. Oh, in practice should

549
00:55:35.400 --> 00:55:39.159
be lighting lamps from candles or candles from cooking fires

550
00:55:40.400 --> 00:55:42.840
and just transfer in the flame to where you need it.

551
00:55:46.960 --> 00:55:49.199
That kind of explains a great fire in London, doesn't

552
00:55:49.199 --> 00:55:53.320
it really? I mean you imagine the amount of let's say,

553
00:55:53.320 --> 00:55:56.360
oh it's a baker's but imagine how many how many

554
00:55:56.440 --> 00:56:02.039
fires they would have been going at that time? Was

555
00:56:02.079 --> 00:56:05.159
it sixteen sixty six or something on it like that?

556
00:56:05.360 --> 00:56:09.519
Was there had been little fires all around the place

557
00:56:11.360 --> 00:56:19.880
and everything was made of wood, wasn't it. Wow, that's

558
00:56:19.960 --> 00:56:22.599
intro I never even thought about this. This is probably

559
00:56:22.599 --> 00:56:24.880
something that everyone learned in the history, but I don't

560
00:56:24.880 --> 00:56:29.039
remember hearing about it before. They had been so excited.

561
00:56:34.400 --> 00:56:41.719
So bubble wrap got that ice cream silly putty playdough

562
00:56:41.880 --> 00:56:47.519
bubble wrapp ice cream cone. At the nineteen four World's Fair.

563
00:56:48.320 --> 00:56:51.760
An ice cream vendor ran out of dishes, and a

564
00:56:51.800 --> 00:56:56.960
neighboring waffle vendor rolled waffles into cones to hold the

565
00:56:57.000 --> 00:57:04.480
ice cream, creating the ice cream cone. Wow, So that

566
00:57:04.719 --> 00:57:10.000
was It's a good idea, wasn't it. I mean, to

567
00:57:10.079 --> 00:57:12.079
be fair, I think it would taste a lot better

568
00:57:12.119 --> 00:57:16.599
with a waffle than with the ice cream cone they

569
00:57:16.679 --> 00:57:21.199
use now the dry, old, flaky, tasteless thing that they

570
00:57:21.400 --> 00:57:29.760
sometimes use a waffle. Oh that would be perfect, messy

571
00:57:29.880 --> 00:57:36.079
but perfect. Scientific breakthroughs X ray in eighteen Okay, so

572
00:57:36.119 --> 00:57:43.719
I got that one already. Penicillin, it's just repeating itself now, anesthesia, viagra,

573
00:57:44.199 --> 00:57:47.320
wara fin, They're just repeating themselves of what he told me,

574
00:57:47.360 --> 00:57:57.679
all this stuff. I think it's run out of ideas.

575
00:58:00.079 --> 00:58:05.480
To run out of ideas, any any other ones, any

576
00:58:05.960 --> 00:58:19.400
inventions based upon wrong facts? Okay, I kind of know

577
00:58:19.440 --> 00:58:22.760
what I mean when I say this, but I don't know. Yes, Jason,

578
00:58:22.800 --> 00:58:26.480
there are definitely inventions and scientific great fruit breakthroughs that

579
00:58:26.559 --> 00:58:30.159
happened because the inventor was working off incorrect assumptions or

580
00:58:30.199 --> 00:58:33.760
wrong facts, yet we still ended up creating something useful

581
00:58:33.840 --> 00:58:38.320
or groundbreaking. Here are some great and quirky examples for

582
00:58:38.400 --> 00:58:43.639
you for your podcast, Oh thank you. Inventions based on

583
00:58:43.719 --> 00:58:49.960
wrong assumptions. Phlogistan theory so discovery of oxygen. In the

584
00:58:50.079 --> 00:58:57.360
seventeen hundreds, scientists believed in thrologistan, a firel like element

585
00:58:57.480 --> 00:59:03.559
released during combustion. Joseph Priestley discovered oxygen while trying to

586
00:59:03.639 --> 00:59:09.800
prove this theory, ironically disproving it completely entirely N rays

587
00:59:10.639 --> 00:59:14.159
was an N ray. In nineteen oh three, scientist Blonde

588
00:59:14.159 --> 00:59:19.000
Blot claimed he discovered N rays, a new form of radiation.

589
00:59:19.639 --> 00:59:23.519
It was later revealed to be entirely imaginary, but the

590
00:59:23.639 --> 00:59:30.559
instruments and techniques he developed influenced future optics research. So

591
00:59:30.719 --> 00:59:34.800
that's what I'm looking for. So he thought he discovered something,

592
00:59:36.079 --> 00:59:41.840
and he hadn't. But what he built and created and

593
00:59:41.920 --> 00:59:47.599
invented based upon that assumption, based upon that belief did work.

594
00:59:49.079 --> 00:59:57.559
Whilst see that's phenomena really Galvani's animal electricity. So Luigi

595
00:59:57.800 --> 01:00:04.039
Galvani believed frog legs twitched because of animal electricity. His

596
01:00:04.239 --> 01:00:11.440
mistake and conclusion inspired Alessandro Vulture or Volta, who create

597
01:00:11.599 --> 01:00:16.800
the first battery, providing proven it was a chemical not

598
01:00:16.920 --> 01:00:26.119
biological reaction. So again, so batteries were invented based upon

599
01:00:26.280 --> 01:00:34.039
the idea that a false idea. Alchemists searching for gold

600
01:00:35.159 --> 01:00:39.440
created porcelain and gunpowder. So in China and Europe, alchemists

601
01:00:39.599 --> 01:00:44.119
trying to turn base metals into gold accidentally invented useful

602
01:00:44.119 --> 01:00:54.880
things like porcelain, gunpowder, and even phosphorus. Phosphorus ah, geocentric model.

603
01:00:55.039 --> 01:00:58.360
Imagine if that's your job, that's your entire career as

604
01:00:58.400 --> 01:01:02.000
an alchemist, and the only thing you're doing is trying

605
01:01:02.000 --> 01:01:05.599
to get to gold. And they probably got no recognition

606
01:01:05.679 --> 01:01:08.920
for all the stuff they did invent. So oh, no,

607
01:01:09.159 --> 01:01:15.480
porceln are not another useful chemical compound that can change

608
01:01:15.519 --> 01:01:18.400
the world and make it safer and better and healthier

609
01:01:18.440 --> 01:01:23.360
for millions and billions of people. We want gold, Give

610
01:01:23.360 --> 01:01:31.239
me some gold. Geocentric model. Accurate star charts. Ancient astronomers

611
01:01:31.400 --> 01:01:36.079
like p Ptolemy believed Earth was the center of the universe.

612
01:01:36.960 --> 01:01:42.760
Despite the wrong model, their meticulous charts were surprisingly accurate

613
01:01:42.840 --> 01:01:47.239
and useful for navigation. See. So it's interesting, isn't it

614
01:01:47.360 --> 01:01:52.559
Something Even based upon a wrong idea or a wrong model,

615
01:01:52.760 --> 01:01:58.679
something can still turn out quite well. Spontaneous generation equal

616
01:01:59.239 --> 01:02:06.920
pasturesation they're supposed to be either rhyme. Scientists once believed

617
01:02:07.239 --> 01:02:11.960
life came from non living matter, like maggots from meat.

618
01:02:13.519 --> 01:02:19.079
Ah Okay, this proven this because I guess in them

619
01:02:19.199 --> 01:02:24.199
days there was a time and thought maggots meat produces

620
01:02:24.280 --> 01:02:27.320
maggots rotten meat, which it doesn't. It's the flies, isn't

621
01:02:27.320 --> 01:02:30.360
it that lay the eggs, but they wouldn't know that.

622
01:02:30.639 --> 01:02:34.920
It probably didn't connect that. It's like this meggot's coming

623
01:02:34.960 --> 01:02:37.360
out of the dust. This black bag full of rubbishes

624
01:02:37.440 --> 01:02:42.039
produce maggots. It must be the black bag. Like and

625
01:02:42.079 --> 01:02:44.800
then so I said, don't be ridiculous. It's obviously it's

626
01:02:44.800 --> 01:02:47.480
the rubbish, isn't it. Then so I said, no, it's

627
01:02:47.480 --> 01:02:50.159
obviously it's not the rubbish, because there's mixture rubbish. It's

628
01:02:50.159 --> 01:02:53.280
going to be certain aspects of the rubbish. Well, I

629
01:02:53.280 --> 01:02:56.079
think it must be the corn flake boxes. How can

630
01:02:56.159 --> 01:03:01.320
a quite cardboard box produce maggots? Produce life? It's got

631
01:03:01.400 --> 01:03:04.480
to come from something that once was life. I'll see

632
01:03:04.480 --> 01:03:06.639
you talking about the meat. Yeah, it must come from

633
01:03:06.639 --> 01:03:10.280
the meat. And then they examined the meat and they

634
01:03:10.280 --> 01:03:14.360
saw that there was actual things growing out of the meat.

635
01:03:14.400 --> 01:03:17.840
It's like, see, it's the meat that's growing. That's what's

636
01:03:17.880 --> 01:03:25.400
producing the maggots, when all along it wasn't. It was

637
01:03:25.440 --> 01:03:35.519
the flies. So disproving this led Louis Pasteur to discover

638
01:03:35.679 --> 01:03:43.119
pasteurization and revolutionize germ theory. Flat earth beliefs detailed maps,

639
01:03:43.719 --> 01:03:49.119
while Earth mappy makers or mappy maker map makers used

640
01:03:49.199 --> 01:03:53.880
flawed models of Earth. The challenger fitting everything in spurred

641
01:03:54.800 --> 01:04:00.880
incredibly artistic and informative atlases, any of which are still

642
01:04:00.920 --> 01:04:09.000
admired today. Okay, so I like those maps that are

643
01:04:09.119 --> 01:04:17.519
kind of artistic, perhaps not perfect if you're traveling, but

644
01:04:17.679 --> 01:04:23.440
just they look nice that they like those old maps.

645
01:04:23.480 --> 01:04:30.679
Neptunes discovery via incorrect orbit math maths. We call it

646
01:04:30.719 --> 01:04:39.480
maps in this country urbane Levernia or Liveria maths. Urban

647
01:04:39.920 --> 01:04:45.079
Lavaria's maths predicted Neptune's location was slightly off, but still

648
01:04:45.119 --> 01:04:50.559
close enough to accidentally help astronomers spot the planet. Okay,

649
01:04:50.719 --> 01:04:54.920
that wasn't It's quite as interesting. Cold fusion announcement nineteen

650
01:04:54.920 --> 01:04:59.000
eighty nine. Though it turned out to be bad science,

651
01:04:59.320 --> 01:05:04.039
the attempt to achieved cold fusion. Cold fusion led to

652
01:05:04.159 --> 01:05:11.760
renewed interest and funding in alternative energy research, and so

653
01:05:11.840 --> 01:05:18.239
the discovery of insulin dogs and pancreous confusion. So early

654
01:05:18.360 --> 01:05:24.400
diabetes researchers just misunderstood the pancreas's function, but in their

655
01:05:24.559 --> 01:05:31.559
flawed experiments on dogs, they accidentally isolated insulin. BlimE me,

656
01:05:34.039 --> 01:05:44.519
it's yeah, it's amazing. Really, I don't know, it's not

657
01:05:44.599 --> 01:05:48.599
going to be It might not be super excited for

658
01:05:48.679 --> 01:05:53.079
everyone that's listening, but I found it quite exciting, quite interesting,

659
01:05:57.239 --> 01:06:00.960
and venis still kind of a little bit hussling me

660
01:06:01.639 --> 01:06:06.360
wanting to go out. Would you look at me for

661
01:06:06.480 --> 01:06:09.199
when I said that, did you feel I said, go

662
01:06:09.400 --> 01:06:14.480
out for a walk? So what you thought? I said,

663
01:06:14.920 --> 01:06:21.039
go for a walk? That flight, you know, now got

664
01:06:21.039 --> 01:06:23.039
two flies, one in the kitchen and one in.

665
01:06:23.000 --> 01:06:26.760
The living room.

666
01:06:26.760 --> 01:06:31.320
Either that or it's invited. I don't know. It might

667
01:06:31.400 --> 01:06:36.519
just follow me anyway. The noise downstairs has got a

668
01:06:36.559 --> 01:06:39.960
little bit noisier. So I'm going to go. Thank you

669
01:06:40.679 --> 01:06:48.320
for listening, and remember to be kind to yourself, because

670
01:06:48.400 --> 01:06:52.360
you do deserve to be happy and be gentle with yourself.

671
01:06:53.400 --> 01:07:07.039
You deserve to feel safe lots of love by relax

672
01:07:10.679 --> 01:07:21.239
in a more deep and meaningful way, maybe in a

673
01:07:21.320 --> 01:07:28.840
way that can not just allow you to feel calmer

674
01:07:30.039 --> 01:07:39.440
now and throughout the time we spend together here, not

675
01:07:39.960 --> 01:07:45.280
just relaxed at the end of the recording when it's

676
01:07:45.400 --> 01:07:52.559
finished and you can enjoy that sense of comfort and peace,

677
01:07:57.280 --> 01:08:10.079
but also I think it would be nice to have

678
01:08:10.599 --> 01:08:27.600
those feelings of relaxation continue for longer after the recording

679
01:08:27.680 --> 01:08:41.119
has ended, so that you can still benefit from listening

680
01:08:42.000 --> 01:08:50.960
to my voice maybe in a few hours time, perhaps tomorrow,

681
01:08:56.960 --> 01:09:04.800
and then by listening regularly, especially if you find like

682
01:09:04.960 --> 01:09:08.840
some people do and myself as well. Sometimes I find

683
01:09:08.880 --> 01:09:19.239
one particular recording that really resonates with me, and I

684
01:09:19.399 --> 01:09:24.399
just listen to it over and over again every morning,

685
01:09:24.560 --> 01:09:37.159
every evening. There was this recording from We're going back

686
01:09:37.159 --> 01:09:42.680
to about nineteen ninety nine. It wasn't hypnosis, but it

687
01:09:42.760 --> 01:09:47.840
was a guided visualizations. It kind of was hypnosis, really,

688
01:09:50.319 --> 01:09:55.520
and I managed to find it again, and it still

689
01:09:55.560 --> 01:10:01.199
has the same effect on me. And part of it

690
01:10:01.319 --> 01:10:16.159
was the person's voice relaxed me, just felt so peaceful,

691
01:10:18.159 --> 01:10:24.720
and I'd look forward to listening to her in the

692
01:10:24.760 --> 01:10:35.439
morning and in the evening. And I knew before even

693
01:10:36.199 --> 01:10:43.199
pressing the play button that as soon as I've done

694
01:10:43.199 --> 01:10:47.680
that pressed the play button. This was in the days

695
01:10:47.720 --> 01:11:01.840
of CD players pressed the play button. In fact, it

696
01:11:01.920 --> 01:11:06.359
might have even been a tape recorder. I'd lie down

697
01:11:06.399 --> 01:11:19.039
on the bed and then even without necessarily listening to

698
01:11:19.199 --> 01:11:32.359
her words because I had them memorized. Really, it was

699
01:11:32.399 --> 01:11:43.000
as if my body knew exactly what to do, and

700
01:11:43.199 --> 01:12:04.960
the muscles just almost went into automatic relaxation, and I

701
01:12:05.039 --> 01:12:19.000
remember my mind would slow down. Now Now, I was

702
01:12:19.159 --> 01:12:26.439
listening to this recording in the early days of learning hypnosis,

703
01:12:29.000 --> 01:12:36.840
and long before I ever made any videos or audio

704
01:12:36.880 --> 01:12:41.640
recordings myself, because I didn't start doing that till two

705
01:12:41.680 --> 01:13:00.920
thousand and six, I knew, I knew how helpful I

706
01:13:01.079 --> 01:13:11.520
found being able to just let go, to have that

707
01:13:11.720 --> 01:13:24.359
trust in the person that I'm listening to, knowing that

708
01:13:24.439 --> 01:13:32.760
it's going to be just as relaxing, if not more so.

709
01:13:35.399 --> 01:13:42.399
Each time you hear my voice, you may feel the same.

710
01:13:48.760 --> 01:14:00.760
Some people have been listening to me for over a decade,

711
01:14:04.199 --> 01:14:08.199
maybe not solidly, obviously not twenty four hours a day,

712
01:14:09.960 --> 01:14:13.479
but maybe people come back.

713
01:14:15.279 --> 01:14:25.359
Some people maybe listen every day.

714
01:14:28.199 --> 01:14:34.199
There's something that I do which you may not realize

715
01:14:36.600 --> 01:14:55.199
by listening, is when I record these recordings. Now, for example,

716
01:15:00.119 --> 01:15:12.880
also am affected by the words that I say. So

717
01:15:13.039 --> 01:15:22.399
if I set you focus on your feet, notice your

718
01:15:22.479 --> 01:15:34.399
feet relaxing, I will be focusing on my feet. I

719
01:15:34.520 --> 01:15:52.279
will be noticing my feet relaxing. If I said focus

720
01:15:52.319 --> 01:16:00.000
on your hands, and maybe notice the difference between each hand,

721
01:16:00.079 --> 01:16:11.079
and perhaps notice the air in the room, the temperature

722
01:16:11.159 --> 01:16:23.079
of the room. On the backs of your hands. You

723
01:16:23.159 --> 01:16:27.239
may start to notice what almost feels like a very

724
01:16:27.399 --> 01:16:35.760
light breeze, even though there may not be any type

725
01:16:35.760 --> 01:16:48.680
of breeze at all where you are right now. And

726
01:16:48.760 --> 01:17:02.159
as you become aware of your hands, I'm also aware, yeah,

727
01:17:02.640 --> 01:17:28.079
of how relaxed my hands our feeling now, and when

728
01:17:28.119 --> 01:17:35.079
it comes to potentially drifting off to sleep, which may

729
01:17:35.119 --> 01:17:51.479
be the reason you're listening, I also feel drowsy when

730
01:17:51.520 --> 01:18:04.760
I make these recordings. I also notice my mind drifting.

731
01:18:12.640 --> 01:18:25.239
In fact, at times I've actually fallen asleep without even noticing,

732
01:18:30.119 --> 01:18:41.159
and then I carry on talking. It's only when I

733
01:18:41.239 --> 01:18:50.640
listen back to do the editing I hear snoring and

734
01:18:50.720 --> 01:19:00.760
I think I don't remember snoring. I remember talking. This

735
01:19:00.920 --> 01:19:08.239
snaw anmis a pick turned up. That's why I sound

736
01:19:08.359 --> 01:19:16.199
like when I snow. How I get really into a

737
01:19:18.079 --> 01:19:36.239
whole experience. I don't know how you feel, How relaxed

738
01:19:36.359 --> 01:19:46.479
do you feel in your feet, how relaxed you feel

739
01:19:46.680 --> 01:20:13.279
in your hands. I have noticed more and more that

740
01:20:13.479 --> 01:20:29.840
the more relaxed, deeper level of comfort you feel, the

741
01:20:29.880 --> 01:20:50.479
easier your breathing becomes. It's almost like that additional muscle relaxation.

742
01:20:54.840 --> 01:21:15.800
So this allows you to breathe easier without necessarily focusing

743
01:21:18.039 --> 01:21:43.600
on your breath, however, being able to notice the ease

744
01:21:47.039 --> 01:22:13.600
in which you breathe so naturally, you breathe so very

745
01:22:13.880 --> 01:23:02.600
easily and smoothly. Whenever I imagine my breathing improving when

746
01:23:02.600 --> 01:23:17.920
I've got my eyes closed, I tend to visualize a

747
01:23:18.039 --> 01:23:34.640
beautiful field with trees and flowers producing all that life

748
01:23:34.720 --> 01:24:07.079
giving oxygen. And it feels nice too, if nothing else,

749
01:24:10.279 --> 01:24:44.399
just taking some time away from everything, enjoying that feeling

750
01:24:44.760 --> 01:25:35.359
of peace, serenity with a joyful heart. Time seems to

751
01:25:35.560 --> 01:26:10.640
just drip by so very slowly, relaxed, so deeply peaceful,

752
01:26:20.560 --> 01:27:28.680
completely unattached to any thoughts whatsoever in this moment, completely free,

753
01:27:29.840 --> 01:27:31.039
noticing that.

754
01:27:38.520 --> 01:27:39.680
Your mind.

755
01:27:47.000 --> 01:28:26.960
Has slowed down. Slowed down because nothing really requires your attention.

756
01:28:43.439 --> 01:28:57.720
You can enjoy the physical sensations of allowing the stress

757
01:28:58.039 --> 01:29:09.680
to do it out of your body, tripping out of

758
01:29:10.239 --> 01:29:39.439
every part of your body and being released from your brain,

759
01:29:44.680 --> 01:30:19.840
h your mind slowly but surely, the muscles in your

760
01:30:20.039 --> 01:31:12.319
legs relax res res so very deep, thing racks so deeply,

761
01:31:30.079 --> 01:31:39.199
and the feelings, the pleasant feelings in your arms and

762
01:31:39.520 --> 01:32:09.720
shoulders deepening each part that's of your body further and

763
01:32:10.439 --> 01:32:43.159
deeper and deeper noticine, the feelings in the back of

764
01:32:43.199 --> 01:33:45.439
your neck, the feelings in your wrists, muscles, in front

765
01:33:45.520 --> 01:34:39.279
of your body, I will say, feeling peaceful deeply, there's

766
01:34:39.319 --> 01:35:20.640
a sense of pace spreads through your very core. Even

767
01:35:20.880 --> 01:35:47.119
when you focus on your mind. Her mind becomes a

768
01:35:48.000 --> 01:37:24.399
and slower, deep relaxing, so very slow. Your stomach. It's

769
01:37:24.640 --> 01:38:11.600
fellin you's stomach, held back. Notice Notice how relaxed you

770
01:38:11.960 --> 01:38:49.640
now feel in the hole of your back, in a

771
01:38:49.920 --> 01:38:59.000
spye from your brain all the way down the middle

772
01:38:59.039 --> 01:39:10.880
of your back, sending and receiving millions of messages every day,

773
01:39:21.880 --> 01:40:41.680
deep comfort, increasing deeply relaxed, your knees, relax spreading those

774
01:40:41.800 --> 01:40:51.000
signals down your spine or cord into air, every part

775
01:40:51.359 --> 01:41:37.880
of your body, your shins and your calf muscles, the outbows.

776
01:41:54.079 --> 01:42:11.520
Feelings of peace and tranquility spreading through your body, tips

777
01:42:11.520 --> 01:42:27.720
of your toes, to your eyes, your fingers, all the way.

778
01:42:28.079 --> 01:42:46.319
You'll lower back, lettinger, reatinker.

779
01:43:12.760 --> 01:43:13.640
Pace.

780
01:43:28.920 --> 01:43:53.800
To drift in mind, just wander in a way, happy

781
01:43:54.600 --> 01:44:35.079
to let go, let go completely like her, so tranquil

782
01:44:59.359 --> 01:46:45.520
hope day, enjoying of sense listening God for more. Ey

783
01:47:20.239 --> 01:48:03.000
enjoy the space, this space of peace and safety, fye,

784
01:49:41.279 --> 01:50:00.279
letting go be.

785
01:50:00.520 --> 01:50:01.319
We can just.

786
01:50:04.199 --> 01:50:13.039
Focus on the different parts of your body, just to

787
01:50:13.279 --> 01:51:42.159
notice your forehead and your eyes utual, so loose, noticing

788
01:51:42.159 --> 01:53:02.239
in the sense of complete freedom, absolute freedom, dress day.

789
01:53:14.319 --> 01:53:15.600
Peace, full.

790
01:53:17.199 --> 01:53:58.039
Energy, peace, to breathe so much ease.

791
01:53:58.319 --> 01:53:58.439
Ye.

792
01:54:40.159 --> 01:55:08.359
Yes, you may have or may not have noticed.

793
01:55:12.520 --> 01:56:14.239
Your mind drifting, peaceful move ay even more deeply in

794
01:56:14.319 --> 01:57:01.880
the direction of dital blissful pace, blissful pace, the rest

795
01:57:49.840 --> 01:59:03.000
to to pace, sir, let it go hease of mind,

796
01:59:11.880 --> 01:59:37.119
reaxed body c rex.

797
01:59:44.880 --> 01:59:46.319
C relaxed.

798
02:00:10.880 --> 02:00:37.720
Your body feels almost invisible, so very relaxed and paceful.

799
02:00:44.079 --> 02:01:16.279
So pace right, let go.

800
02:01:32.520 --> 02:01:33.439
So bas so.

801
02:01:40.800 --> 02:01:57.359
Ver and you could start to notice that you are

802
02:01:57.560 --> 02:02:09.119
feeling more relaxed, even though I've not purposely focused your

803
02:02:09.279 --> 02:02:17.680
mind upon that sense of physical comfort that is growing

804
02:02:17.800 --> 02:02:26.680
within you throughout your body, and your mind starts to

805
02:02:26.760 --> 02:02:37.039
slow down, and that could be almost in recognition of

806
02:02:39.119 --> 02:02:51.199
I guess my speech not being particularly fast, and things

807
02:02:51.560 --> 02:03:03.800
just generally feel calmer. Just by listening to my voice,

808
02:03:04.720 --> 02:03:11.680
you give yourself an opportunity to take a break from

809
02:03:11.720 --> 02:03:18.079
the day, take a break from your life, as it

810
02:03:18.199 --> 02:03:29.319
is to give yourself a rest, giving yourself permission to

811
02:03:29.399 --> 02:03:34.680
take some time off, and to allow your body to

812
02:03:34.800 --> 02:03:44.560
relax and allow your mind to slow down, which in

813
02:03:44.640 --> 02:03:52.600
turn releases the tension any stresses that you had in

814
02:03:52.640 --> 02:04:02.479
your body. It's almost as if the parts of your

815
02:04:02.479 --> 02:04:14.520
body just open up, allowing the negativity out and at

816
02:04:14.560 --> 02:04:22.840
the same time replacing that negativity with positive healing energy,

817
02:04:25.920 --> 02:04:30.520
which then fills your body up and your mind to

818
02:04:32.159 --> 02:04:50.239
also starts to appreciate those feelings of increasing confidence and

819
02:04:50.239 --> 02:05:07.079
an almost uplifting feeling, positive healing, an energy that spreads

820
02:05:07.479 --> 02:05:18.319
through your body like a wave of comfort. And all

821
02:05:18.399 --> 02:05:30.479
this comes from just allowing yourself a few minutes, maybe

822
02:05:30.560 --> 02:05:33.560
half an hour, however long you want it to be,

823
02:05:34.680 --> 02:05:46.640
to just rest and allow your mind and your body

824
02:05:48.840 --> 02:06:05.680
to almost reset itself to the settings of comfort and relaxation, calmness,

825
02:06:09.880 --> 02:06:19.279
which allows more room for feelings of pleasure and happiness

826
02:06:23.279 --> 02:06:32.399
to move around your body and into your mind, almost

827
02:06:32.920 --> 02:06:37.520
as if your mind and your body are sinking together,

828
02:06:41.800 --> 02:06:51.520
almost mirroring each other with that growing positivity and calmness,

829
02:06:56.520 --> 02:07:04.039
and it feels nice, really does feel nice to know

830
02:07:04.239 --> 02:07:13.159
that you are the one that has allowed yourself to

831
02:07:13.399 --> 02:07:27.439
feel more comfort and to experience more of this deep

832
02:07:27.840 --> 02:07:43.920
relaxation spreading throughout your body, and as I focus on

833
02:07:44.159 --> 02:07:50.039
each part of your body, you can notice that.

834
02:07:49.800 --> 02:07:50.760
That part.

835
02:07:54.479 --> 02:08:07.039
Becomes even more real axed just by focusing on it,

836
02:08:07.079 --> 02:08:20.680
becomes even more calm and comfortable. Just by focusing, and

837
02:08:20.840 --> 02:08:26.359
as I move down your body, starting at your head,

838
02:08:29.039 --> 02:08:34.359
the parts that you have already focused on will continue

839
02:08:35.720 --> 02:08:42.840
to relax deeply, and those parts that have not yet

840
02:08:43.000 --> 02:08:55.920
focused on or just automatically release any remain intention in

841
02:08:56.039 --> 02:09:10.279
anticipation of even more comfort about to come. Now, I'm

842
02:09:10.319 --> 02:09:16.800
going to start by focusing on your forehead. Just being

843
02:09:16.920 --> 02:09:25.640
aware of the feelings of your forehead and any background

844
02:09:25.840 --> 02:09:32.760
sounds like mister Herbert the pigeon can just allow you

845
02:09:32.880 --> 02:09:40.399
to feel even more relaxed. Just means you're in the moment.

846
02:09:43.520 --> 02:09:48.880
This isn't this isn't a sterile environment. This is the world.

847
02:09:52.279 --> 02:09:58.359
I live in the countryside, so there's lots of nature

848
02:09:58.880 --> 02:10:09.439
sounds around. So as you focus on your forehead, just

849
02:10:09.640 --> 02:10:19.680
notice how it becomes even more relaxed as you focus

850
02:10:19.720 --> 02:10:26.000
only on my voice and that part of your body.

851
02:10:29.399 --> 02:10:37.680
Moving down to your eyes, focusing on your eyes, noticing

852
02:10:40.119 --> 02:10:49.840
how your eyelids feel so heavy yet so light at

853
02:10:49.880 --> 02:10:56.359
the same time, and all the muscles around your eyes

854
02:10:56.600 --> 02:11:11.039
relaxing completely. Moving your focus down to your mouth, your lips,

855
02:11:11.479 --> 02:11:21.359
your tongue, your teeth, you comes the whole of your mouth, relaxing,

856
02:11:24.840 --> 02:11:35.119
calm and loose as you focus now on your jaw,

857
02:11:38.159 --> 02:11:43.239
not just the parts of your jawney, your mouth, your chin,

858
02:11:44.479 --> 02:11:47.640
but all the way up the size of your face

859
02:11:48.760 --> 02:12:03.520
to your ears, the hole of your jaw, feeling more relaxed.

860
02:12:06.880 --> 02:12:15.319
And calm.

861
02:12:15.800 --> 02:12:24.960
Focusing on your neck, the front of your neck, and

862
02:12:25.000 --> 02:12:38.039
your throat relaxing and loose and calm. The sides of

863
02:12:38.119 --> 02:12:43.399
your neck, the right and left side of your neck

864
02:12:46.319 --> 02:13:02.199
relax and lace and calm. And now the back of

865
02:13:02.279 --> 02:13:15.119
your neck, focusing on the back of your neck, letting

866
02:13:15.279 --> 02:13:20.000
go of any tension that may have been there before,

867
02:13:21.800 --> 02:13:33.079
and enjoying that sense of increasing comfort and release.

868
02:13:35.800 --> 02:13:39.840
Then you can experience in the back of your neck,

869
02:13:46.119 --> 02:13:48.560
moving down your back.

870
02:13:50.560 --> 02:13:55.880
And moving either side of your spine right from the top.

871
02:13:55.680 --> 02:13:56.800
Of your back.

872
02:13:58.279 --> 02:14:01.960
All the way down to the bottom of your back,

873
02:14:07.960 --> 02:14:19.399
down to your lower back. As you move up and

874
02:14:19.560 --> 02:14:28.600
down your spine, you can feel the muscles either side

875
02:14:28.640 --> 02:14:43.399
of your spine relaxing even more. And as those muscles relax,

876
02:14:45.479 --> 02:14:53.439
that sense of comfort starts to spread outwards from your

877
02:14:53.479 --> 02:15:03.079
spine into both sides of your back, the top of

878
02:15:03.119 --> 02:15:10.079
your back, the middle, and your lower back. And as

879
02:15:10.079 --> 02:15:17.600
you scan gently and slowly up and down your back,

880
02:15:19.960 --> 02:15:24.359
there's the muscles in the top of your back relax

881
02:15:24.880 --> 02:15:32.520
and become looser. The muscles in the middle of your

882
02:15:32.560 --> 02:15:40.000
back also seem to just almost divide from each other,

883
02:15:40.960 --> 02:15:57.199
separating and almost melting, And in your lower back there

884
02:15:57.279 --> 02:16:09.960
seems to be an extra special feeling of comfort. The

885
02:16:10.319 --> 02:16:16.640
spreads into your hips. Sit down your lower back, into

886
02:16:16.680 --> 02:16:28.000
your hips, into the area where your cosicks are, and

887
02:16:28.079 --> 02:16:37.239
into your buttocks, and always muscles that spread bring your

888
02:16:37.280 --> 02:16:51.520
lower back into your hip area start to melt, start

889
02:16:51.799 --> 02:17:03.559
to reading, let go, and you know where about to

890
02:17:04.040 --> 02:17:10.799
focus on your shoulders. Your back and your spy will

891
02:17:10.840 --> 02:17:32.000
continue to let go, continue to relax so calmly, and

892
02:17:32.040 --> 02:17:37.799
then you focus on your shoulders. You may notice they're

893
02:17:37.840 --> 02:17:52.760
already feeling really loose, They're already.

894
02:17:55.079 --> 02:18:08.680
Feeding calm and fear.

895
02:18:13.000 --> 02:18:21.360
Those muscles then move from your neck into your shoulders

896
02:18:27.879 --> 02:18:39.559
feel so soft and gentle, so smooth.

897
02:18:45.040 --> 02:18:57.280
And calm, and.

898
02:18:57.479 --> 02:19:10.360
The feeling in your shoulders seems to spread deep into

899
02:19:10.399 --> 02:19:20.840
your shoulders, a sense of relaxation, not just traveling deeply

900
02:19:21.200 --> 02:19:38.200
into your muscles, but also relaxing the bones and moving

901
02:19:38.280 --> 02:19:46.600
all the way to underneath your arms, relaxing the whole

902
02:19:46.760 --> 02:19:56.719
area between the tops of your shoulders and underneath your arms.

903
02:19:56.520 --> 02:19:57.120
Healing.

904
02:20:02.479 --> 02:20:15.559
You feel so relaxed and comfortable in your shoulders, which

905
02:20:15.760 --> 02:20:17.120
sense that's.

906
02:20:18.799 --> 02:20:20.879
Deep healing.

907
02:20:23.840 --> 02:20:41.360
Message into your arms. You may feel almost as if

908
02:20:41.399 --> 02:20:47.959
your arms are not even there because they're so relaxed,

909
02:20:51.120 --> 02:21:36.319
so deeply relaxed, so so calm.

910
02:21:22.040 --> 02:21:22.120
So.

911
02:21:28.959 --> 02:21:44.079
This the fields spreading all the way down your arms

912
02:21:46.639 --> 02:22:16.639
to elbows, including your elbows, circumfort spreads away into rests,

913
02:22:19.520 --> 02:22:37.079
your forums undrrists so heavy. Yet at the same time,

914
02:22:44.639 --> 02:23:19.319
sunlight and gentle frey sip now on.

915
02:23:21.440 --> 02:23:45.639
Your hands, your hands.

916
02:23:51.360 --> 02:24:16.040
So peaceful in your hands, the sense of.

917
02:24:19.520 --> 02:24:21.399
Real pace.

918
02:24:33.040 --> 02:24:47.440
Just seems to feel so familiar on your hands, relax

919
02:24:48.719 --> 02:26:54.280
deeply Else things it's you think, it tips me think.

920
02:26:54.440 --> 02:27:24.000
Your attention to a front, to your body counts, make

921
02:27:24.159 --> 02:27:26.079
many new focus.

922
02:27:27.399 --> 02:27:28.280
To light.

923
02:28:47.680 --> 02:29:43.239
Musculs, and your finds and names so relaxed. Cough muscles,

924
02:29:44.920 --> 02:32:01.680
just shaves how cuzzie i fey then Saints serve peaceful

925
02:32:03.799 --> 02:33:13.879
circom sirit peaceful sircom serve peaceful sycom peace fall relax same.

926
02:33:18.840 --> 02:33:33.520
Peace fall, calm, love.

927
02:33:33.440 --> 02:33:36.719
That deep relaxation.

928
02:33:37.239 --> 02:33:59.479
To spread your chested storm. So RelA, let's me go everything.

929
02:34:10.760 --> 02:34:16.719
So I'm gonna start counting down now from twenty down

930
02:34:16.799 --> 02:34:24.920
to one. You can imagine in a way it's like

931
02:34:25.719 --> 02:34:32.159
just walking down some steps in each step or twenty steps,

932
02:34:32.239 --> 02:34:41.360
and each step represents a level of comfort. Each step

933
02:34:41.920 --> 02:34:57.440
represents a deepening of that comfort, and the furvies you

934
02:34:57.600 --> 02:35:10.399
walk down those steps, the deeper, more relaxed feel. So

935
02:35:11.079 --> 02:38:13.040
starting with number twenty twenty, nineteen, eighteen, seventeen, sixteenhhhhhhhhh the

936
02:39:00.280 --> 02:40:44.520
FI three four four.

937
02:41:50.959 --> 02:41:51.639
Too well.

938
02:43:10.159 --> 02:43:42.600
Us unity u.

939
02:46:00.440 --> 02:48:47.600
Hhhhhh eight s six.

940
02:49:06.959 --> 02:50:11.000
D us.

941
02:49:48.600 --> 02:50:03.000
Livings five.

942
02:51:12.280 --> 02:53:53.600
Us leading to.

943
02:55:00.159 --> 02:55:00.399
One.

944
02:55:50.239 --> 02:56:07.280
Now, as you focus on your eyes, You're gonna count

945
02:56:07.399 --> 02:56:18.440
down from ten down to one. Focus in just on

946
02:56:18.600 --> 02:56:29.520
your eyes, your eyelids, the muscles around your eyes, your

947
02:56:29.600 --> 02:56:38.600
eye walls themselves, our whole area that makes up your eye.

948
02:56:49.600 --> 02:56:54.799
And as we count down from ten down to one,

949
02:56:57.399 --> 02:57:07.239
whilst to focus in on your eyes, you will become

950
02:57:09.280 --> 02:57:21.399
twice is relaxed with each number counting down that you

951
02:57:21.559 --> 02:57:22.680
may find.

952
02:57:26.559 --> 02:57:29.159
The all you want to do is just.

953
02:57:31.120 --> 02:57:38.319
Drift off to sleep. And if that's what you want,

954
02:57:41.360 --> 02:57:54.319
then just allow yourself to do that. Now, focusing on

955
02:57:54.479 --> 02:58:02.399
your eyes, I'm going to begin counting down ten down

956
02:58:02.520 --> 02:59:17.959
to one right now, ten nine eight.

957
03:00:03.239 --> 03:02:15.239
Sn F.

958
03:03:26.200 --> 03:04:40.479
Four three.

959
03:05:26.760 --> 03:07:14.239
Us one.

960
03:07:20.600 --> 03:07:30.440
So counting down from ten.

961
03:07:30.399 --> 03:07:31.000
To one.

962
03:07:32.879 --> 03:07:35.600
Ten nine.

963
03:07:37.000 --> 03:08:04.680
Eight seven six five four three two one. And maybe

964
03:08:04.840 --> 03:08:07.760
that was a bit too quick in order to relax.

965
03:08:09.000 --> 03:08:13.200
Maybe it's a bit too fast for you to notice

966
03:08:13.479 --> 03:08:21.559
the calming of your body, maybe even a little bit

967
03:08:21.600 --> 03:08:25.680
of pressure there, Like you're counting down from ten to one.

968
03:08:25.799 --> 03:08:29.200
Would you expect me to do? Man, expect me to

969
03:08:29.200 --> 03:08:33.200
just to go with floppy just because you're counting down.

970
03:08:38.799 --> 03:08:42.120
You can try it again, but this time I'll go

971
03:08:42.159 --> 03:08:49.200
a bit slower this time, as you focus on the

972
03:08:49.360 --> 03:08:53.479
whole of your body before we focus on your legs.

973
03:08:55.920 --> 03:09:05.040
Just notice how your body does start to feel more

974
03:09:05.559 --> 03:09:24.559
relaxed with every number that I count down ten nine

975
03:09:30.399 --> 03:10:13.200
eight seven six five four three.

976
03:10:47.559 --> 03:10:47.799
One.

977
03:10:59.399 --> 03:11:04.840
Just nice. It's how how you feel, generally, how your

978
03:11:04.879 --> 03:11:19.719
body feels. It's not necessarily even about counting down from

979
03:11:19.840 --> 03:11:27.479
ten to one. It's that space that you have, that

980
03:11:30.079 --> 03:11:51.000
space between being active physically or mentally to just sitting

981
03:11:51.239 --> 03:11:56.040
or lying down, just being there, not doing anything, not

982
03:11:56.360 --> 03:12:03.360
saying anything, or needing to think about anything. So it

983
03:12:03.479 --> 03:12:07.040
opens up a space, you know, a bit of a space,

984
03:12:08.000 --> 03:12:17.840
a gap. And the more I came down from ten

985
03:12:17.959 --> 03:12:25.280
to one, the bigger that gap becomes. So there's that

986
03:12:25.559 --> 03:12:38.159
gap of calmness, of comfort, relaxation. It's a nice feeling,

987
03:12:43.680 --> 03:12:53.840
and it moves those stresses or discomforts physically or emotionally, moves.

988
03:12:55.719 --> 03:12:56.120
Away.

989
03:13:02.879 --> 03:13:03.840
Allows you.

990
03:13:06.559 --> 03:13:07.079
To just.

991
03:13:10.040 --> 03:13:16.120
Slow down. So ione to count a game from ten

992
03:13:16.200 --> 03:13:24.559
down to one and notice that gap widening, the gap.

993
03:13:26.360 --> 03:13:30.959
And as it widens, it's almost like the stress and

994
03:13:31.120 --> 03:13:48.680
attention falls into the gap and gives you that distance,

995
03:13:50.719 --> 03:13:51.479
that space.

996
03:13:53.879 --> 03:13:59.319
Now ten.

997
03:14:03.680 --> 03:16:00.920
Nine, eight, seven, six, five, four three. Now, how does

998
03:16:00.959 --> 03:16:21.840
your body feel now? Can you notice that? Do you

999
03:16:21.959 --> 03:16:58.719
feeling calmer? Do you feeling more relaxed? As we now

1000
03:16:58.879 --> 03:17:19.200
focus on your legs, just your legs. You're just gonna

1001
03:17:19.680 --> 03:17:39.040
start with focusing on your thighs. Of course, it's not

1002
03:17:39.200 --> 03:17:47.639
the most exciting thing to be done, because I'm sure

1003
03:17:47.799 --> 03:17:50.360
like most of your body is not a lot going

1004
03:17:50.440 --> 03:18:03.120
on right now, just focusing on the whole of your thighs,

1005
03:18:05.959 --> 03:18:09.639
the tops of your thighs, the sides of your thighs,

1006
03:18:11.879 --> 03:18:16.360
the bottoms of your thighs, your outer thighs, and your

1007
03:18:16.479 --> 03:18:21.680
inner thighs. Basically the whole of your thigh that leads

1008
03:18:22.719 --> 03:18:38.239
into your hip and it goes down to your knee joints. Now,

1009
03:18:38.360 --> 03:18:45.360
this is a big area. It's a very heavy area.

1010
03:18:45.879 --> 03:18:51.840
It's very strong, probably the strongest muscles in your body

1011
03:18:52.559 --> 03:19:06.799
or in your thighs. But I don't think we perhaps

1012
03:19:08.879 --> 03:19:21.559
give enough attention to our thighs. Perhaps we don't acknowledge

1013
03:19:22.239 --> 03:19:41.639
how important our thighs are to our lives, how much

1014
03:19:44.280 --> 03:19:57.760
they actually do for us all through our lives. And

1015
03:19:57.879 --> 03:20:04.079
it may seem sound really, but I think that all

1016
03:20:04.200 --> 03:20:11.799
of our body parts, especially our thighs, need some TLC,

1017
03:20:15.120 --> 03:20:28.319
a bit of love shown, a bit of acknowledgement, thank you,

1018
03:20:31.479 --> 03:20:43.959
gratitude for our thighs do for us. And I know

1019
03:20:44.159 --> 03:20:50.200
this may sound a bit strange. Maybe you think, why

1020
03:20:50.280 --> 03:20:53.399
am I Surely I should be out in the garden

1021
03:20:53.639 --> 03:21:01.840
hugging a tree or something. Well, it's hard to set

1022
03:21:01.879 --> 03:21:05.040
a microphone up on a tree. That's why I'm doing

1023
03:21:05.079 --> 03:21:07.719
this indoors. Otherwise I wouldn't be outside in a tree.

1024
03:21:09.159 --> 03:21:17.799
I can't see the television from the tree. If you

1025
03:21:17.920 --> 03:21:23.079
move down to your knees gain such an important part.

1026
03:21:27.399 --> 03:21:32.520
And I think we don't necessarily I'll speak for myself here,

1027
03:21:35.000 --> 03:21:39.840
I don't necessarily appreciate all that my needs to do

1028
03:21:40.040 --> 03:21:44.920
for me until I have a problem with my knee.

1029
03:21:45.879 --> 03:21:50.000
It's occasionally, if I ever, maybe i'll bash it, or

1030
03:21:50.959 --> 03:21:56.520
it's aching for some reason. It's then that I realize

1031
03:21:57.680 --> 03:22:01.719
how much it does. You know, the benefit of being

1032
03:22:01.760 --> 03:22:09.639
able to use my legs without any kind of physical

1033
03:22:09.799 --> 03:22:17.959
discomfort is a beautiful thing that's possibly not appreciated until

1034
03:22:19.000 --> 03:22:28.760
it's temporarily removed. You know that's comfort. But as you

1035
03:22:28.879 --> 03:22:34.079
focus on your knees, regardless of how your knees feel,

1036
03:22:37.159 --> 03:22:42.879
you can have that sense of gratitude and love to

1037
03:22:43.000 --> 03:22:55.600
your knees for all that they do for you, And

1038
03:22:55.760 --> 03:22:59.719
you can still have that attention on your thighs. Maybe

1039
03:22:59.840 --> 03:23:07.280
notice how your thighs feel, Maybe notice that they are

1040
03:23:09.159 --> 03:23:25.520
relaxing more deeply as you focus now on the bottoms

1041
03:23:25.559 --> 03:23:29.959
of your lex, your shins and your calf muscles, the

1042
03:23:30.079 --> 03:23:37.719
bones between your knees and your feet incorporate and of

1043
03:23:37.840 --> 03:23:50.239
course your ankles so important. Anyone that's had even there,

1044
03:23:50.440 --> 03:23:57.079
like the slightest sprain of an ankle, knows how how

1045
03:23:57.319 --> 03:24:07.440
much we take how cause for granted, And it's kind

1046
03:24:07.479 --> 03:24:13.000
of strange in a way when you think that. You know, logically,

1047
03:24:13.319 --> 03:24:16.399
our wrists are a lot thinner than the rest of

1048
03:24:16.479 --> 03:24:21.319
our arms, which is okay, it doesn't can't see any

1049
03:24:21.360 --> 03:24:26.520
problem with that because we're just picking stuff up. Our

1050
03:24:26.639 --> 03:24:32.440
ankles so much thinner than the rest of our legs,

1051
03:24:38.879 --> 03:24:43.319
and from a physics perspective or logical even it doesn't

1052
03:24:43.360 --> 03:24:49.360
really make sense that all this weight would ultimately be

1053
03:24:50.479 --> 03:25:00.479
resting on your ankles then leading to your feet, that

1054
03:25:01.079 --> 03:25:10.040
thin area, thin bone. Yeah, it does so much great work.

1055
03:25:12.200 --> 03:25:21.719
Supports us, supports our body for a lifetime, helps us

1056
03:25:22.399 --> 03:25:26.079
to balance, helps.

1057
03:25:25.799 --> 03:25:26.120
You to.

1058
03:25:30.079 --> 03:25:39.319
Get around and be mobile. And there's the calf muscles.

1059
03:25:39.360 --> 03:25:46.959
Of course, when I was younger, I couldn't see the

1060
03:25:47.040 --> 03:25:52.120
point in calf muscles didn't seem to do anything. Okay,

1061
03:25:53.239 --> 03:25:56.760
if I walked around on tiptoes, then my calf muscles

1062
03:25:56.840 --> 03:26:00.200
get some work. But of course that's not true. Through

1063
03:26:00.319 --> 03:26:04.399
the calf muscles have been used whenever we use that

1064
03:26:04.559 --> 03:26:18.360
legs and your shins there to protect your lower legs

1065
03:26:22.680 --> 03:26:27.840
shaped in a way almost as a protector for the bone,

1066
03:26:35.440 --> 03:26:47.319
leading of course to your ankles and your feet. But

1067
03:26:47.440 --> 03:26:49.319
we're not going to focus on your feet. We're just

1068
03:26:49.399 --> 03:26:55.840
going to focus on the legs. I realize, and now

1069
03:26:55.920 --> 03:27:00.520
that I've mentioned your feet, you're probably focusing on the anyway,

1070
03:27:01.040 --> 03:27:03.600
So maybe I should focus on your feet a little bit.

1071
03:27:07.639 --> 03:27:12.040
You can have them in your awareness the same as

1072
03:27:12.120 --> 03:27:16.479
you have your thighs in your awareness. Even though we

1073
03:27:16.600 --> 03:27:22.360
haven't been focusing on your thighs a few minutes and

1074
03:27:22.559 --> 03:27:33.479
we focusing on your ankles, there's still that sensation of

1075
03:27:36.719 --> 03:27:49.479
comfort in your thighs, and there's that movement of energy

1076
03:27:51.520 --> 03:27:58.559
because the thighs hold lots of different sensations. Of course,

1077
03:27:58.639 --> 03:28:03.399
there's the muscles, the big straw muscles that we have

1078
03:28:03.600 --> 03:28:16.920
in our thighs, but the skin on the outside of

1079
03:28:17.000 --> 03:28:22.319
the thighs, as in the outside of all of our body,

1080
03:28:23.120 --> 03:28:34.719
can be very sensitive, sensitive to the touch, sensitive to temperature,

1081
03:28:41.280 --> 03:28:48.799
and inside your thighs the bones, there's the muscle, there's

1082
03:28:48.840 --> 03:28:53.639
the blood, vessels, the ar trees to all this stuff

1083
03:28:53.719 --> 03:29:02.840
that inside your thighs. I guess sometimes it'd be nice

1084
03:29:02.840 --> 03:29:07.159
if you could actually put your fingers inside your thighs

1085
03:29:07.799 --> 03:29:13.000
and a message, so you can message on the outside,

1086
03:29:13.239 --> 03:29:16.159
of course, but to be able to get deep into

1087
03:29:16.239 --> 03:29:21.680
the muscles, to be able to just massage inside your thighs,

1088
03:29:22.559 --> 03:29:31.000
message in the bones of your leg massage in or

1089
03:29:31.079 --> 03:29:41.840
the veins, just gently healing your thighs, and you can

1090
03:29:42.000 --> 03:29:48.920
move down message and inside your knees, just message in

1091
03:29:49.000 --> 03:29:56.360
those bones, but with healing fingertips, spreading the healing energy

1092
03:29:57.159 --> 03:30:06.959
deep into the choice your knees. Of course, there's the

1093
03:30:07.120 --> 03:30:12.520
back of your you need and the inside crease where

1094
03:30:12.559 --> 03:30:20.000
your need is. It's a very sensitive area. Very it

1095
03:30:20.079 --> 03:30:23.959
feels very nice when you stroke it. That might be

1096
03:30:24.079 --> 03:30:28.040
because it's an area that's not really touched very often.

1097
03:30:30.079 --> 03:30:36.959
It's almost like a hidden part, that crease in your legs.

1098
03:30:37.040 --> 03:30:44.399
It's almost like a part that has a sensitivity, which

1099
03:30:44.440 --> 03:30:54.879
is a little bit different. Of course, it's protected by

1100
03:30:54.959 --> 03:31:06.360
your legs. So you can imagine putting your fingers into

1101
03:31:06.479 --> 03:31:16.159
that crease in your legs. Fold in between your legs.

1102
03:31:16.879 --> 03:31:21.479
You can just message with your fingertips. Imagine your fingertips

1103
03:31:21.600 --> 03:31:31.959
going inside message in the muscle or tissue. You can

1104
03:31:32.040 --> 03:31:38.280
of course field the bones of your knees, heading through

1105
03:31:38.319 --> 03:31:51.000
your fingertips, and then as you go down to your

1106
03:31:51.120 --> 03:31:53.760
calf muscles, and that's the part I'd like to be

1107
03:31:53.840 --> 03:31:59.920
able to really put my fingertips deep inside my calf muscle,

1108
03:32:01.680 --> 03:32:08.399
massage in every single tissue of that muscle.

1109
03:32:09.639 --> 03:32:11.440
Healing every part.

1110
03:32:17.399 --> 03:32:23.520
And then doing the same for my shins, massage in

1111
03:32:24.399 --> 03:32:31.360
generally stroking the bones, generally stroking them, healing in a

1112
03:32:31.479 --> 03:32:38.639
loving way because they deserve to be treated. There's the

1113
03:32:38.760 --> 03:32:42.719
precious bones that they are, because our legs are so

1114
03:32:42.920 --> 03:32:46.440
precious as in all the other parts of our body,

1115
03:32:48.959 --> 03:33:02.840
the more precious of any chore on the planet. When

1116
03:33:02.879 --> 03:33:10.680
you start to think about your legs in this way,

1117
03:33:15.239 --> 03:33:21.920
it can change your perspective. It might sound a bit

1118
03:33:25.000 --> 03:33:29.280
a bit silly to start with the idea of having

1119
03:33:30.159 --> 03:33:40.159
love for your legs, showing appreciation for your thighs, wanting

1120
03:33:40.319 --> 03:33:44.200
to be able to put your hands in your thighs,

1121
03:33:46.440 --> 03:33:52.799
massage the muscles and the bones, and to get your

1122
03:33:52.920 --> 03:34:00.920
fingers deep in there, releasing all a tension, just to

1123
03:34:01.120 --> 03:34:10.559
show how much you care about your legs, how much

1124
03:34:10.639 --> 03:34:16.319
you care for what your legs do for you regularly,

1125
03:34:18.719 --> 03:34:28.200
your knee, your calves, your ankles, the strength of your

1126
03:34:28.319 --> 03:34:36.440
ankles considering how thin they are compared to the rest

1127
03:34:36.479 --> 03:34:43.879
of your legs, especially your thighs. Yeah, they're so strong,

1128
03:34:45.440 --> 03:35:00.360
so flexible, absolutely amazing things. Your ankles are truly gift

1129
03:35:02.639 --> 03:35:11.760
because of what they do for you, supporting all that weight,

1130
03:35:13.760 --> 03:35:18.200
regardless of how what weight you are, even if you

1131
03:35:18.280 --> 03:35:23.319
only ate stone, there's still a lot of weight for

1132
03:35:23.440 --> 03:35:30.600
these little ankles. How am a lot heavier than eight stone?

1133
03:35:32.200 --> 03:35:41.319
Double down, get my ankles support my body all the time,

1134
03:35:45.079 --> 03:35:48.079
whether they do give off a sigh of relief when

1135
03:35:48.120 --> 03:35:53.159
I sit down, as you've had, my whole legs to

1136
03:35:56.879 --> 03:36:04.239
my feet feet also go h. My toes clap so happy.

1137
03:36:24.040 --> 03:36:33.239
Your legs really are amazing. And I know that talking

1138
03:36:33.319 --> 03:36:39.680
about talking about your legs is probably possibly among the

1139
03:36:39.760 --> 03:36:45.360
most most boring things I've ever heard anyone say. Possibly

1140
03:36:48.239 --> 03:36:54.920
you're boring or not. Everything I said is true. Your

1141
03:36:55.040 --> 03:37:15.600
legs are amazing. Your legs deserve not just respect, They

1142
03:37:15.719 --> 03:37:28.280
deserve to relax deeply. They deserve to take some time

1143
03:37:28.399 --> 03:37:52.079
out of the day to just let go completely. Your

1144
03:37:52.239 --> 03:38:11.319
legs really can relax because the legs are so such

1145
03:38:11.360 --> 03:38:15.879
a most you know, very important part of your body.

1146
03:38:17.159 --> 03:38:19.760
When you relax your legs, the rest of your body

1147
03:38:20.440 --> 03:38:39.159
also naturally follows in that journey of comfort. I can

1148
03:38:39.319 --> 03:38:44.200
feel it in my hips. My hips feel really loose,

1149
03:38:47.520 --> 03:38:52.120
and also my lower back as well. My lower back

1150
03:38:52.360 --> 03:38:57.879
really feels it feels stretched, even though I'm just sitting

1151
03:38:57.959 --> 03:39:03.959
in a chair and there's no stretching as far as

1152
03:39:04.000 --> 03:39:07.079
I'm aware that I'm doing. It's almost as if the

1153
03:39:07.200 --> 03:39:11.120
muscles are just relaxed so much that there is a

1154
03:39:11.319 --> 03:39:35.959
natural stretch as the tension has reduced a lot. And

1155
03:39:36.040 --> 03:39:39.440
I'm now going to count down from ten down to one,

1156
03:39:43.760 --> 03:40:18.280
and you can continue to feel wonderfully relaxed. Ten nine, eight, seven, six, five, four.

1157
03:40:21.399 --> 03:40:26.159
Three two.

1158
03:40:30.360 --> 03:40:49.000
One relax. So I'm just gonna count down five down

1159
03:40:49.079 --> 03:40:53.520
to one. And as a countdown, if you just focus

1160
03:40:53.639 --> 03:41:01.559
on the numbers, just the numbers counting down, and notice

1161
03:41:02.479 --> 03:41:10.479
how you feel in this moment as you hear the

1162
03:41:10.600 --> 03:41:18.680
numbers counting down, knowing that those numbers counting down represent

1163
03:41:19.680 --> 03:41:28.680
you feeling calmer, not just in your body, but also

1164
03:41:30.959 --> 03:41:37.559
relaxing in your mind. Just notice how you feel. There's

1165
03:41:37.719 --> 03:41:43.440
nothing to do, there's nothing to say, there's nothing to

1166
03:41:43.600 --> 03:42:09.639
think about starting with number five for three.

1167
03:42:20.000 --> 03:42:26.440
Two one.

1168
03:42:35.879 --> 03:42:47.719
How as you notice the gradual letting go with the

1169
03:42:47.879 --> 03:42:55.520
tension in your body, you may also begin to notice

1170
03:42:55.639 --> 03:43:02.840
and be aware of how your mind is starting to

1171
03:43:04.200 --> 03:43:10.760
slow down. This is just a natural thing that happens.

1172
03:43:13.399 --> 03:43:18.600
It's not really a special procedure. It's just natural because

1173
03:43:18.680 --> 03:43:24.559
as your body relaxes, your mind also starts to relax,

1174
03:43:26.159 --> 03:43:29.799
and the more your mind relaxes, the more your body relaxes.

1175
03:43:29.959 --> 03:43:40.479
It's just a continuous circle of relaxation. And there's that

1176
03:43:41.719 --> 03:43:49.600
calmness that comes from relative quietness. You know, even even

1177
03:43:49.639 --> 03:43:56.159
if there's background sounds, either your side or mind is

1178
03:43:56.319 --> 03:44:02.200
still going to be quite calm. You know, you haven't

1179
03:44:02.239 --> 03:44:07.200
got the television on, there's no music in the background,

1180
03:44:07.280 --> 03:44:09.959
unless you're listening to the recorded with music. Of course,

1181
03:44:14.799 --> 03:44:16.959
you're very likely not going to be sitting in a

1182
03:44:17.079 --> 03:44:20.200
room with other people. Of course you might be, but

1183
03:44:21.520 --> 03:44:24.760
generally it's more ideal if you can do this on

1184
03:44:24.879 --> 03:44:36.200
your own, so no distractions. And when you stop thinking

1185
03:44:36.280 --> 03:44:53.440
about stuff, relaxation automatically arises. A sense of comfort starts

1186
03:44:53.520 --> 03:45:02.239
to grow and without trying to build it up into

1187
03:45:02.360 --> 03:45:14.479
something fantastical or something magical. This is just a natural process,

1188
03:45:16.840 --> 03:45:27.719
something that's easy to accomplish. In fact, it's almost the

1189
03:45:28.000 --> 03:45:34.719
sense of relaxing completely happens really when you put no

1190
03:45:34.920 --> 03:45:39.479
effort into it. It's not something that you can really force.

1191
03:45:42.079 --> 03:45:51.479
It's something that happens naturally. And part of the process

1192
03:45:51.879 --> 03:46:03.079
of this recording and others is simply two allow you

1193
03:46:05.479 --> 03:46:09.879
to take advantage of this space.

1194
03:46:12.120 --> 03:46:16.360
This time, to just.

1195
03:46:20.520 --> 03:46:28.079
Let go, to just be here, to be in tune

1196
03:46:31.760 --> 03:46:43.840
with how you feel, yet with the intention of wanting

1197
03:46:44.159 --> 03:46:56.239
to relax deeply and maybe even to fall asleep, depending

1198
03:46:56.479 --> 03:47:02.680
on what it is that you wish for yourself in

1199
03:47:02.840 --> 03:47:18.959
this moment. As we know, relaxing is the majority of

1200
03:47:19.120 --> 03:47:23.399
the process of falling asleep. The actual falling a sleep

1201
03:47:23.479 --> 03:47:30.239
part is the tiny bit at the end. The deeper

1202
03:47:31.600 --> 03:47:53.840
relaxed you become, the easier you find yourself drifting. But

1203
03:47:54.000 --> 03:48:00.559
you can also if you choose stay focused on my

1204
03:48:00.760 --> 03:48:29.680
voice and really enjoy the process gradually relaxing each muscle

1205
03:48:34.319 --> 03:49:01.159
in your body effortlessly and just observing the sensation of

1206
03:49:01.479 --> 03:49:17.040
letting go completely. This time, I'm going to count from

1207
03:49:17.280 --> 03:49:30.639
six down to one. You can notice your mind calming

1208
03:49:30.959 --> 03:49:38.360
down more with each number that you hear me say,

1209
03:49:43.040 --> 03:50:26.399
naturally feeling calm and slow, to be peaceful. Second five

1210
03:50:46.479 --> 03:52:56.799
four three, being aware how you mind to slowe write down,

1211
03:53:00.120 --> 03:53:22.680
thinking deeply. It's a relaxation. And as you focus on

1212
03:53:22.840 --> 03:53:33.719
your wind, may notice that there are some thoughts still there,

1213
03:53:36.319 --> 03:53:45.840
maybe some stubborn thoughts that for some reason perhaps need

1214
03:53:45.920 --> 03:54:01.120
your attention. So what you can do is send love

1215
03:54:01.360 --> 03:54:15.040
to those thoughts. Sprinkle those thoughts with love, my little

1216
03:54:15.159 --> 03:54:21.079
petals from a flower. Just sprinkle over them petals feel

1217
03:54:21.120 --> 03:54:28.479
good love towards those thoughts, to let those thoughts smother.

1218
03:54:30.879 --> 03:54:36.360
You're not abandoned in them, You just need them. You

1219
03:54:36.520 --> 03:54:48.000
require them to just calm down, slow down, quiet down

1220
03:54:51.920 --> 03:55:03.719
for now. So as you focus on those remaining thoughts

1221
03:55:04.959 --> 03:55:09.000
as we count down this time from seven down to one,

1222
03:55:10.600 --> 03:55:24.639
with each number, just imagine sprinkling those flower petals of love, kindness,

1223
03:55:26.280 --> 03:55:38.120
gratitude over those thoughts, which will allow them to just

1224
03:55:39.559 --> 03:55:54.559
melt away and relax deeply. Of every number, those thoughts

1225
03:55:54.680 --> 03:56:31.719
will become more relaxed, starting if not the seven, six,

1226
03:56:49.559 --> 03:58:50.600
five four three. Let you know, notice how relaxed your

1227
03:58:50.799 --> 03:59:10.479
feeling in your body. We got to focus on your hands,

1228
03:59:16.360 --> 03:59:22.600
because the more relaxed your hands are, the more relaxed

1229
03:59:22.879 --> 03:59:44.479
your body and mind. This you focus on your hands

1230
03:59:45.399 --> 03:59:55.479
and your fingers, there's nothing needed to be done. There's

1231
03:59:55.559 --> 04:00:00.360
no clinching of fists or dance in the thing because

1232
04:00:00.440 --> 04:00:12.239
or anything about that. It's just not to say, focusing

1233
04:00:13.959 --> 04:00:38.719
on your hands, not to see there they feel, because

1234
04:00:38.879 --> 04:00:48.319
the all but asks do your hands feel, the calm

1235
04:00:48.440 --> 04:00:59.920
on your mind feels, and the comforts you feel throughout

1236
04:01:00.360 --> 04:01:33.000
your body. Gee, they have already laticed you mind is

1237
04:01:35.840 --> 04:02:08.200
starting dress like said, just you hands and fingers allowing

1238
04:02:08.840 --> 04:02:23.200
and sh experience. I'm real deepening of that relaxation in

1239
04:02:23.360 --> 04:02:50.239
your hands and fingers or relaxed. With each number from

1240
04:02:50.479 --> 04:03:02.520
eight down to one, you can always to feel and

1241
04:03:03.399 --> 04:03:13.200
healing relaxing energy, spread it into your hands and fingers,

1242
04:03:16.520 --> 04:03:40.840
becoming relaxing with each number you hear, going down, eight

1243
04:03:41.680 --> 04:06:38.680
down to one, drift down, drifting again, started with seven, three,

1244
04:07:58.479 --> 04:08:07.719
Just be now nothing to think about, nothing to do,

1245
04:08:09.360 --> 04:08:23.639
nothing to say, and everything just feels calm. This is

1246
04:08:24.760 --> 04:08:31.520
your natural state of being. This is how you just

1247
04:08:32.639 --> 04:08:39.159
normally feel when you take away all that other stuff

1248
04:08:41.559 --> 04:08:46.600
that we add. Nothing like stress and way we hear.

1249
04:08:49.600 --> 04:08:50.520
Over think.

1250
04:08:53.600 --> 04:09:02.079
Anxiety ten generally thinking about stuff.

1251
04:09:04.280 --> 04:09:07.440
We take that away, which is what we do.

1252
04:09:08.200 --> 04:09:20.079
What we do now you left with a real sense

1253
04:09:20.680 --> 04:09:33.239
of pace, of which comes to you very quickly because absoately.

1254
04:09:33.840 --> 04:09:47.760
It's just a feeling, a feeling and comfort, almost as

1255
04:09:47.799 --> 04:09:52.319
if you've got inside yourself. You've found a special place

1256
04:09:53.719 --> 04:10:06.200
where everything it is peaceful place Swee in the film,

1257
04:10:07.399 --> 04:10:16.559
relaxed and you're natural sense of confident. The place we

1258
04:10:17.399 --> 04:10:29.600
can be we can accept yourself and you are in

1259
04:10:29.719 --> 04:10:35.639
the place where you're not trying to please anybody else.

1260
04:10:36.200 --> 04:10:48.959
In play Seek you can actually not just love yourself,

1261
04:10:49.079 --> 04:10:54.520
but in some ways more importantly, you can like yourself,

1262
04:10:57.040 --> 04:11:11.079
appreciate who you want, a sense of gratitude.

1263
04:11:14.159 --> 04:11:16.079
See the air around.

1264
04:11:23.559 --> 04:11:31.399
That's also a place where you can actually feel the

1265
04:11:31.760 --> 04:11:47.040
healing energy soaking into your body. Heaving energy soaking into

1266
04:11:47.120 --> 04:12:01.360
your body, A healing energy spreads through your veins, traveling

1267
04:12:01.520 --> 04:12:14.360
to each every single part of your body. You start

1268
04:12:14.440 --> 04:12:21.399
to realize that actually that healing energy it's not just

1269
04:12:21.959 --> 04:12:28.799
entered into your brain, it's become a part of your brain,

1270
04:12:33.760 --> 04:12:40.360
and the spinal fluid is now mixed up the energy,

1271
04:12:45.639 --> 04:12:51.879
not just allowing you to feel so much more relaxed

1272
04:12:53.959 --> 04:13:05.959
and healthy in this moment. But also you start to

1273
04:13:06.120 --> 04:13:15.479
realize that actually, what's happening now without a healing, relaxing

1274
04:13:16.639 --> 04:13:24.479
energy spreading through your body, it's actually changing your life.

1275
04:13:29.680 --> 04:13:34.760
It's actually changing the way you're going to feel not

1276
04:13:35.040 --> 04:13:42.399
just now, but tomorrow and the next day. As your

1277
04:13:42.559 --> 04:13:50.600
health improves, not just your physical health, but your mental health.

1278
04:13:54.559 --> 04:14:00.639
Things that used to bother you in the past reason

1279
04:14:01.840 --> 04:14:09.399
no longer have the effect that they used to because

1280
04:14:09.520 --> 04:14:21.159
something has changed deep within you. Maybe things that used

1281
04:14:21.239 --> 04:14:31.680
to cause you to feel anger no longer have that

1282
04:14:32.600 --> 04:14:40.559
power to control you the way they seem to be

1283
04:14:40.719 --> 04:14:49.799
able to before. As she realize that you're the one

1284
04:14:51.840 --> 04:15:03.559
who decides what affects you, You're the one who decides

1285
04:15:06.360 --> 04:15:17.399
to feel relaxed and calm when you choose to enjoy

1286
04:15:18.959 --> 04:15:34.479
noticing these natural developments and healing continue to grow and

1287
04:15:34.680 --> 04:15:45.959
improve your life day by day, including of course, your

1288
04:15:46.079 --> 04:16:03.360
ability to relax so much easier then sleep in it's

1289
04:16:03.399 --> 04:16:13.760
the most natural thing in the world to you because

1290
04:16:14.000 --> 04:16:20.040
fall in the sleep is something that you've done so

1291
04:16:20.319 --> 04:16:27.920
many times in your life, and you know that you

1292
04:16:28.040 --> 04:16:34.760
were born as we all were with the ability to

1293
04:16:35.040 --> 04:16:48.520
fall asleep naturally. We're born with that ability to just

1294
04:16:49.040 --> 04:17:03.159
drift off into a deep, healing sleep. Even when we're kids,

1295
04:17:04.840 --> 04:17:07.680
sometimes will fall asleep and we don't even want to

1296
04:17:09.760 --> 04:17:14.319
try to think a stay awake. Maybe it's birthday in

1297
04:17:14.399 --> 04:17:18.559
the morning, or it's Christmas or holiday or something we

1298
04:17:18.680 --> 04:17:21.159
look forward to. We don't want to go to sleep.

1299
04:17:23.399 --> 04:17:28.319
But the more you want to stay awake, the more

1300
04:17:28.600 --> 04:17:36.920
we just start to drift. And the more you fights drifting,

1301
04:17:37.840 --> 04:17:40.399
we try to stop yourself and drift in the same

1302
04:17:42.559 --> 04:17:53.639
the depot is stronger without drifting becomes because we're born

1303
04:17:54.639 --> 04:18:00.479
not just with the need to relax deeply and to

1304
04:18:00.680 --> 04:18:10.479
naturally fall asleep, but it's our birthright. It's part of

1305
04:18:10.600 --> 04:18:21.239
our DNA. And sometimes as we get older in life,

1306
04:18:22.600 --> 04:18:36.159
perhaps at times we have forgotten the relaxing completely. It's

1307
04:18:36.280 --> 04:18:49.360
not only a wonderfully pleasant experience, it's also really easy.

1308
04:19:00.719 --> 04:19:08.200
It's very very easy to let go, because that's all

1309
04:19:08.280 --> 04:19:08.559
it is.

1310
04:19:08.760 --> 04:19:09.239
It's just.

1311
04:19:12.760 --> 04:19:24.159
Decided to let go. And when you press the play

1312
04:19:24.280 --> 04:19:34.440
button on my recordings, you have given a permission from

1313
04:19:34.479 --> 04:19:42.879
my voice to relax you. When you press that play button,

1314
04:19:43.879 --> 04:19:52.319
you have given me permission for my words to effect

1315
04:19:54.799 --> 04:20:06.600
you in a positive, only a positive way, opening up

1316
04:20:11.840 --> 04:20:30.079
your mind to useful and healing suggestions. They can have

1317
04:20:34.639 --> 04:20:42.079
such an amazing effect on how you feel right now,

1318
04:20:46.840 --> 04:20:54.360
as well as those changes that continue.

1319
04:20:55.440 --> 04:20:56.719
Long after the.

1320
04:20:56.799 --> 04:21:07.440
Recording ends, than changes within you and continue to flourish

1321
04:21:08.319 --> 04:21:22.879
and grow, transforming your life in a positive, beautiful way,

1322
04:21:25.959 --> 04:21:33.040
allowing you to move forward in your life in the

1323
04:21:33.159 --> 04:21:51.120
direction that you choose for yourself. This feeling, this feeling

1324
04:21:51.440 --> 04:22:06.920
that you can experience of safety, comfort, calmness, This feels

1325
04:22:07.040 --> 04:22:28.360
so nice, such a healthy place to be, and that

1326
04:22:28.760 --> 04:22:42.079
positivity grows within you in every day.

1327
04:22:44.959 --> 04:22:46.120
Moving forward.

1328
04:22:49.920 --> 04:22:57.639
You had to find that you're all but acted physically,

1329
04:23:00.840 --> 04:23:09.520
and in your mind it's more relaxed. And it's not

1330
04:23:09.719 --> 04:23:15.360
that you're thinking slower, it's just that your mind would

1331
04:23:15.399 --> 04:23:27.440
be less lock dumb with unnecessary negativity, because from now on,

1332
04:23:28.120 --> 04:23:37.799
your mind rejects negativity. From now on, you're going to

1333
04:23:37.959 --> 04:23:54.840
start noticing when negativity arises, and you can just say stop, stop,

1334
04:23:57.680 --> 04:24:04.440
and that negativity will turn around and leave you alone.

1335
04:24:12.440 --> 04:24:31.760
Stop and that negativity would disappear. And did you notice

1336
04:24:32.040 --> 04:24:40.360
that you feel way more relaxed than you probably expected?

1337
04:24:46.520 --> 04:24:55.360
You can now congratulate yourself because you are the person

1338
04:24:56.079 --> 04:25:02.319
that has done this. You another one that has opened

1339
04:25:02.559 --> 04:25:11.040
your mind up to the simple face. You can feel

1340
04:25:11.920 --> 04:25:21.719
more relaxed in your body and in your mind. You've

1341
04:25:21.879 --> 04:25:27.120
opened your mind up to the birthright of.

1342
04:25:27.239 --> 04:25:28.239
Being able to just.

1343
04:25:30.920 --> 04:25:45.760
Fall asleep easily when you choose. And that's a nice feeling.

1344
04:25:47.360 --> 04:25:48.159
Don't you think.

1345
04:25:50.600 --> 04:25:51.440
It feels nice?

1346
04:25:51.559 --> 04:25:51.959
Doesn't it.

1347
04:25:55.040 --> 04:26:02.079
To feel calm? For the energy is spreading through your

1348
04:26:02.200 --> 04:26:15.399
body in your mind to spend time a special place

1349
04:26:15.840 --> 04:26:32.680
where negativity can no longer enter. Negativity is banned. It's bad,

1350
04:26:34.079 --> 04:26:40.879
it's not allowed entry. It doesn't doesn't this doesn't deserve

1351
04:26:40.959 --> 04:26:48.200
to be here. It doesn't be long here. Negativity has

1352
04:26:48.440 --> 04:26:49.479
no place.

1353
04:26:50.200 --> 04:27:03.079
In your life, which makes room for warm.

1354
04:27:03.479 --> 04:27:11.360
Comfort or he or relaxation.

1355
04:27:15.559 --> 04:27:16.079
Or peace.

1356
04:27:33.239 --> 04:27:59.719
It was nice, doesn't it? Just everything? I'm gonna count down,

1357
04:28:00.120 --> 04:28:07.959
how from twenty down to one, he can continue to

1358
04:28:08.159 --> 04:28:25.719
relax if f cheesh career to sleep every number he

1359
04:28:25.840 --> 04:28:37.479
will say you can fill twice is relaxed, or if

1360
04:28:37.559 --> 04:28:41.879
you choose you can feel twice sleeping.

1361
04:28:48.319 --> 04:28:48.520
Now.

1362
04:28:53.920 --> 04:31:02.360
Twenty ninety, eighteen, seventeen, sixty fifty four, well eleven nine, eight, six, five,

1363
04:31:43.040 --> 04:31:57.000
this is your time. Just take a break, your time, relax,

1364
04:32:01.239 --> 04:32:13.559
to allow your way to slow down, to give yourself

1365
04:32:13.719 --> 04:32:31.760
permission to take a break from everything. And you're the

1366
04:32:31.959 --> 04:32:39.000
only person that can make that decision. You're the only

1367
04:32:39.120 --> 04:32:55.479
person that can actually tell you why just relax, to

1368
04:32:55.760 --> 04:33:12.240
just take some te off so that you can focus

1369
04:33:12.360 --> 04:33:17.680
on your body. Getting in dutch with how you feel

1370
04:33:19.279 --> 04:33:34.880
physically and in the process of this body scared where

1371
04:33:35.000 --> 04:33:45.880
you focus on different parts of your body, those parts

1372
04:33:46.439 --> 04:33:54.520
you focus on and observe either though you're not purpose

1373
04:33:55.919 --> 04:34:05.159
requesting those parts your body to relax, it's kind of expected.

1374
04:34:06.799 --> 04:34:12.319
You expect when you listen to my words to feel

1375
04:34:13.759 --> 04:34:27.040
the worst naturally, because when you're listening to me, your

1376
04:34:27.119 --> 04:34:39.360
attention is focused on my words, and there's my words

1377
04:34:40.319 --> 04:34:50.520
guide you to focus on less parts of your body.

1378
04:34:54.319 --> 04:35:19.520
Your focus increases, perspectually, comes you might, you win, calms down,

1379
04:35:24.599 --> 04:35:49.639
put it relaxes when you put it, ums down, relaxes.

1380
04:35:57.439 --> 04:35:58.560
The who.

1381
04:36:00.159 --> 04:36:15.479
When he started to focus on your body, Feel that

1382
04:36:16.200 --> 04:36:30.840
the energy spreading through your body, pushing out stress, attention.

1383
04:36:37.599 --> 04:36:44.319
All the parts of your body, bleeding, skin, your bones,

1384
04:36:45.880 --> 04:36:52.200
and blood. All your audis inside your body. More of

1385
04:36:52.319 --> 04:37:04.919
the muscles, all of the fact and everything. Your boy's feel,

1386
04:37:15.119 --> 04:37:48.599
your pray, feel the energy, feed in the comfort, relaxations, incases.

1387
04:37:55.040 --> 04:38:10.159
No way boy starts to feel perhaps speaking to rousing

1388
04:38:15.400 --> 04:38:34.919
because it's not needed, and they starts to driven if

1389
04:38:35.040 --> 04:38:44.400
that's what's needed. So you're listening to this, we need

1390
04:38:44.599 --> 04:38:47.919
to stink vexation and that's when you get.

1391
04:38:49.919 --> 04:38:51.319
You need this.

1392
04:38:53.080 --> 04:38:59.240
To pull a slave that Sally sly you might.

1393
04:39:02.599 --> 04:39:18.000
That's also, however, excuse my blessing that play button the

1394
04:39:18.119 --> 04:39:25.400
podcast and listening to me, give as are your body

1395
04:39:25.599 --> 04:39:38.200
and your mind in fact, give them to your body

1396
04:39:38.560 --> 04:39:50.200
the wind to Lisa that you have thought to say

1397
04:39:51.599 --> 04:40:18.840
if that's what he wants, and that's my focus. Start

1398
04:40:19.240 --> 04:40:32.159
to start, he told me, Francus different.

1399
04:40:31.919 --> 04:40:32.479
Part of.

1400
04:40:41.919 --> 04:40:42.279
Just so.

1401
04:40:46.799 --> 04:41:01.400
Realized to you spoke into my voice, what do want

1402
04:41:01.599 --> 04:41:06.360
your body sposed exciting.

1403
04:41:10.319 --> 04:41:11.400
Because I us.

1404
04:41:13.119 --> 04:41:15.720
It's basically already.

1405
04:41:17.520 --> 04:41:18.240
In the sleep.

1406
04:41:37.240 --> 04:41:47.720
I try to continues to sleep. That's the monisture.

1407
04:41:49.840 --> 04:41:50.279
To my.

1408
04:41:58.240 --> 04:42:19.040
Experienced, the now to sleep aft now sleep class sun

1409
04:42:19.479 --> 04:43:25.880
accidents sides two bases which is spreads, sex, start, fuss,

1410
04:43:26.119 --> 04:45:49.799
shoe sus ships stops, set, spies slept.

1411
04:46:01.479 --> 04:46:06.240
Now let's fights again.

1412
04:46:08.759 --> 04:46:26.520
People, you said this time before. Now your mouth, the lips.

1413
04:46:32.360 --> 04:46:33.040
Look you now.

1414
04:46:45.560 --> 04:46:46.200
You say.

1415
04:46:47.479 --> 04:46:48.520
Your fingers.

1416
04:46:56.919 --> 04:47:09.599
Its sure one in the picture. My hands.

1417
04:47:14.560 --> 04:47:15.880
To focused on bifect.

1418
04:47:15.919 --> 04:47:17.759
My hands now.

1419
04:47:19.919 --> 04:47:39.159
Seems just who I had stopped at last days makes

1420
04:47:39.279 --> 04:47:56.959
stick out. I think you speaking things spe help needs help.

1421
04:48:15.759 --> 04:48:28.200
Us just to see.

1422
04:48:34.680 --> 04:49:00.240
Us S.

1423
04:49:52.680 --> 04:49:56.880
S S.

1424
04:50:00.040 --> 04:52:30.479
I swept st stitch st st stream and people at chess.

1425
04:53:18.439 --> 04:54:39.080
Let's two stop. What is the first just the six.

1426
04:54:43.680 --> 04:54:55.639
First stopp.

1427
04:55:02.240 --> 04:55:13.759
Did you do you think God ChIL