June 19, 2025

(music) (5 hours) A busy day | LMBYTS #1379 | Jason Newland | 19th June 2025

(music) (5 hours) A busy day | LMBYTS #1379 | Jason Newland | 19th June 2025
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Oh my goodness, oh my ma, ma, mama. Hello, Hello,

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welcome to let Me Bore You to sleep. My name

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is Jason.

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You and it is.

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Three twenty seven pm on Thursday, the nineteenth of June two.

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Schosed in twenty five and weirdly enough, weirdly enough, strangely,

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this is the fourth recording I have made today. Don't

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ask me why. Don't really have a reason, but it is.

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It's the first let Me Bore you to sleep one.

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So this will just I would not be focused on

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anything with this, just chatted, So please only listen when

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you can safely close your eyes.

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I am sitting in my home. It is a particularly

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warm day to day outside and inside it feels like

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the heatings on. It really does. It's a little bit,

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a little bit stifling. I don't have a fan. So

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my neighbor downstairs, she says she's got two fans on her.

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I'm not that buzz and samples and so it's all right,

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you know what. You know why I don't complain about

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the heat, apart from when I do complain about the heat,

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it's because in this country we don't get enough hot

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days to really moan. I'm talking about like really really

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really hot days. We don't get many of them. We

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get occasional ones where it's like forty degrees or you know,

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really it's broken all records and all that stuff, But

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it might be two or three days in a row,

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and then you go back to just normal kind of temperatures.

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And you know, before a few years ago, I've never

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really experienced really hot temperatures. Why but in Thailand it's

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hotter than the hottest day here like all the time.

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Pretty much, it's just warm most of the time. So

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the weather here is literally nothing compared to that heat wise,

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and when it gets hot, it gets from you know,

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the hottest days in Thailand. Would I don't know, I

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think the whole country would shut down. Seriously, this country

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we just a bit of snow. We shut down too

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much rain, We shut down too hot this honestly, we

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get weather warnings for every every weather snow warning. I

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think that's a yellow warning, although I don't know why,

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because we always know what yellow snow is that we

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don't eat yellow snow. Remember, you think it'd be a

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white warning, wouldn't you. And then there's the rainy warning,

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wind warnings, heat warnings. I'm not sure what the color

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is for heat. I think it's orange. I think so.

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Hello Darling, Hello, Vinny. How you doing. Baby, You're okay,

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you're right. You come up to give me cuddles. There,

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go and get rebelly out. Oh I need to really,

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I think I need to take this top off. I

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need to take the top off because it's a little

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bit too in it a little bit too hey, a

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little bit too hot hot obviously.

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Finished a sentence.

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H he's been a good boy today. What surprised me

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considering my neighbor has been having his bathroom refurbished, hardly

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really being affected by the noise. It's lovely. Hasn't stopped

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me from doing anything. I mean there's been a little

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bit of banging and drilling and stuff, but not a lot. Really,

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not really much. I think when it comes to I

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think they go into the garden to do some of

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the soaring and stuff, you know, can breaking down the

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wood and so the different.

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Sizes because these flats have not got any room.

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Oh dear, there's no room in these flats or maneuvering

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to be like yeah, to be doing stuff other than

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what you need to do. I knew what I meant

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when I said that, but it doesn't hasn't made sense

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to me. They can't be sawing stuff up. You couldn't

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do magic tricks in these flats. Remember years ago, and

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this was probably in the nineties, there was someone I

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think it was in India. Actually I might have it wrong,

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but someone watched the magic show and decided to put

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on a magic show of their own without realizing how

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to do the tricks, so he sawed a woman in half,

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not realizing that it was I mean, this is genuine,

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This just genuinely happened. It's like, what he couldn't make

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that up? Well, you could make it up, but really

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what the added Yeah, he got into trouble. Another I

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remember hearing about a hypnotist or it was, Yeah, a

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bank was being robbed and the one of the customers

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tried to hypnotize the gunmen and he got shot. So

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he was trying to hypnotize the person with a gun

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to put the gun down, and it just shot him.

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So it was like, I'll move on from this, but

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you know, it's this just weird, weird stuff. There was

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another story. I don't know if it was local, it

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was not that far. It was in the vicinity and

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a man was a massage parlor and he what did

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he do? I think he went out onto the verandah

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or onto the roof because a little thing outside the window, well,

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you know, he didn't want to pay, and he tried

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to escape through the window. He got stuck on the roof,

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but he had no clothes on, and the fire service

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had to rescue him. I may have embellished that potentially,

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very possibly, almost definitely, but it was in that ballpark

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kind of story. Yeah, it was. It kind of did

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happen ish m strange stories.

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What did I read?

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I read a story the other day. Oh, oh, what

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was the story? Oh there was a story. Anyway, I

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might this is something that I thought about but didn't do.

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Then I thought about again and I didn't do it,

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and then I thought, maybe I'll try it, and then

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I did do it, and it seems to work. So

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I went on to Kindle and I mirrored, because you can.

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I can mirror the phone or the iPad onto the television,

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so I can read books on the television because I've

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got a big television. And for some reason, look at

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the Looking at the television doesn't give me eyestrain. The

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way that look at a computer does. Plus this is

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more relaxing because I'm kind of, you know, reclined and

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chilled out. The way I actually discovered it, well, the

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reason I discovered it is because earlier on today I

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was going to read a book. I was going to

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read Jane Nosten's Pride and Prejudice prepared in Perpetulous and

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I started reading it again it was in big letters.

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I basically went on to chat ept and said, please

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find me fifty books that are popular, well known books,

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but also out of copyright. So what it did? It

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found me books from people that have been long gone,

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you know, haven't been around for over one hundred years maybe,

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and so Jane Austen's one of those people. So I

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looked through. There's a few different books, brand Stoker's Dracula.

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But I thought, I don't know, because I didn't know

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whether to do it as part of my Jason's bedtime

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story time, not Dracula. That's not really a bedtime story time,

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is it. But then I quite like the bedtime story

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times being fairy tales, as if I do another one,

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I might do another one because it's about time I

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did another one. I've done a few. I think I've

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done thirty five, but I haven't done one for a while.

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I have to be in a particularly silly mood to

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do a bedtime story time, because it is just silly voices,

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and I've got the outline of the story and then

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I just add even more silliness to it and then

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give it an even sillier name. So yeah, I might

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do another one soon. So I started reading Jane Austen's

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Pride and Prejudice, and I just I can't be bored

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if I'm honest. I mean, it's supposed to be a boring,

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boring books, Jane Nuston books, and I'm supposed to be boring.

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But I found reading it out loud. I found boring

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because I read quicker. If I read out loud, it's

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a very slow process. If I just read read, then

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it's a lot quicker.

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You know.

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I'm not like a super fast reader, but probably twice

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three times as fast as I would if I was

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actually reading reading it out loud. Maybe twice as fast,

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maybe not twice as fast. It's fast. Uh, That's all

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I can really say on that one. It's why those ones.

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So I didn't even finish chapter one which is very short,

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and I just I don't know. I think it's something

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I could read, but not read out. So I think

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in reading books is not going to be It's just

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a bit too boring for me to do. And if

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you want to listen to a book being read, there's

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loads of miss loads on YouTube and audible and stuff

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like that. So Jane Austen, all of her books have

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been read out and you can you can get them

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and they'll be professionally done. I can't just read it straight.

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I feel the need to add stuff, to commentate, commentate,

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comment on what I've just read as I go along,

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and I think that might be a little bit disruptive

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to the actual book itself. The story might be a

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bit jarring. I don't know. So I kind of gave

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up on that and then did a different recording instead.

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So this morning, I don't know what time. I woke up,

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five o'clock, maybe twenty to five, quarter to five. I

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went to bed about eight, so it wasn't quarter nine

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something like that. So I was in bed for a while,

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maybe eight o'clock. Yes, it's quite an early night. And

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I decided, because I have to take a tablet about

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half an hour to an hour before I eat because

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of the acid reflux in my tom tom. During that time,

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normally I will go online and I'll be working on

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the website, or I'll be doing stuff like that, or

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maybe editing a recording from the evening before. Sometimes I

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had no recordings to edit, and I didn't really I don't. Actually,

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I don't want to start my days anymore by staying

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at a computer screen. It's a little bugbear.

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Now.

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It's I've had problems with my eyes recently, and I

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feel so much better when I'm not looking at a computer.

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I can do it for like an hour, you know.

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It's not like I can't look at a screen ever.

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But the editing of a recording takes about an hour

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if there's not too much disruption. Oh there was a

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bit of noise just then. I don't know if you

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heard it. But when I do these recordings, I'm generally

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I leave stuff in. I don't edit too much out

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unless I don't leave Vinnie's barking. Wow, my, I just

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do you know, do you ever do a your in

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a part of your body? Does that make sense you ever?

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Like I don't have to explain it, Like my right

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foot just did a yawn, so it's a big old stretch.

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But then my right big toe just stuck out. It

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got erect, almost erect, but you know what I mean,

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it was stiff, That's what I mean. Why erect and

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it just stuck out a little bit. That's really weird.

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It's almost like it had a a mind of its own.

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But that does make sense because the big toe, the

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bottom of the big toe is the head. That's you

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do if you do reflexology, that's kind of represents the heads.

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So it makes sense, doesn't it that It doesn't make sense.

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I don't know where I was going with that. It

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makes sense in reflexology, but not for what I was saying.

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What's that got to do with yawning? I don't know anyway,

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My right footis yawned. I can't even remember what I

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was talking about. Noise, Yeah, normally I leave. If he's barking,

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I will edit that out. If there's someone at the door,

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I let it that out. If the phone rings, I

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let it that out. If there's a lot of sound

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and outside, I let it that out. But generally, if

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it's just normal wear and there on my ears, you know,

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just people talking loudly, or a dog barking in the

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distance and stuff. I just leave that in because that's

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all part of the This is like a moment in

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time almost well exactly, not almost is actually is a

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moment in time that will never be repeated recorded for

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prosperity and other words that may mean whatever that means,

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and there'll never be another moment like this. There never

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be another recording exactly the same as this. There probably

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been many that are very shimular, but not exactly. He

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looks like he's trying to eat is trying to eat

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your arm? I mean bitten. He might have been bitten

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by a bug. Have you've beitten by a bug? Bug?

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You've been bitten by a bug?

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Bug?

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So yeah, I woke up at that quarter five, got up.

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I don't know how loud that dog is in the background.

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I'm sorry if it's loud. The thing is that if

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it doesn't register on the editing, I'll leave it in

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because loud juicies. It sounds quite loud to me, but

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it's a long way away from where we are. How

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dog didn't he used to bark that much before. It's

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00:21:32.640 --> 00:21:45.599
been a lot more barky lately, so yeah, quarter five,

236
00:21:46.279 --> 00:21:50.400
and I thought, oh, what should I do? I do

237
00:21:50.519 --> 00:21:54.119
want to look at a computer. I never turn a

238
00:21:54.200 --> 00:21:58.000
television on before I eat my breakfast. I never do

239
00:21:58.119 --> 00:22:04.160
that ever, So I didn't want to do anything that

240
00:22:04.319 --> 00:22:09.920
involved in my eyes. I don't know. For some reason,

241
00:22:09.960 --> 00:22:12.960
I was starting to want to take care of my eyes.

242
00:22:18.880 --> 00:22:23.519
So I thought, I'll just sit down, I'll do a recording.

243
00:22:23.960 --> 00:22:27.079
I didn't know what I was going to do. I

244
00:22:27.160 --> 00:22:33.200
set it up, which takes thirty seconds because it's all

245
00:22:33.240 --> 00:22:36.160
set up right next to my chair or next to

246
00:22:36.200 --> 00:22:45.240
the sofa, and Vinnie was in bed, still asleep. It's

247
00:22:45.359 --> 00:22:50.119
way too early for him. And I thought, if I

248
00:22:50.160 --> 00:22:54.240
do a recording where I'm talking, even though I talk gently,

249
00:22:54.319 --> 00:22:56.799
if I was doing a recording when I was talking

250
00:22:56.960 --> 00:23:02.279
like this, he might come in to see what's going on.

251
00:23:04.759 --> 00:23:07.960
He may think that he's missing something. Perhaps I've got

252
00:23:08.039 --> 00:23:11.359
someone in the here with me, or I'm on the phone,

253
00:23:11.480 --> 00:23:21.599
or I don't know. But then I thought, maybe I

254
00:23:21.759 --> 00:23:27.920
do a whisper, a deep sleep whisper hypnosis recording, because

255
00:23:27.920 --> 00:23:29.599
I haven't done one of them for a little while.

256
00:23:32.160 --> 00:23:35.200
And I did a whisper Wednesday, but that's to led

257
00:23:35.240 --> 00:23:37.400
me boy you to sleep one that's just the same

258
00:23:37.440 --> 00:23:42.279
as this, but whispering. I thought, me me me, me,

259
00:23:42.279 --> 00:23:48.200
me meybe. I do a like a more of a

260
00:23:48.240 --> 00:24:04.559
relaxation sleepy thing. So I did that. I can't remember

261
00:24:04.559 --> 00:24:08.000
what I called it. It had a name, I don't

262
00:24:08.039 --> 00:24:15.039
know what. But then so when I finished that, I

263
00:24:15.079 --> 00:24:23.200
went and got my breakfast. The old dogs barking. So

264
00:24:23.240 --> 00:24:29.960
when I did that, I I just shut everything down.

265
00:24:30.440 --> 00:24:35.759
When I got my breakfast ready, cleaned my teeth, did

266
00:24:35.799 --> 00:24:38.920
a we wie. Then I went and got my breakfast.

267
00:24:38.920 --> 00:24:41.880
Because I put the breakfast in a microwave. The milk's

268
00:24:41.880 --> 00:24:45.559
in a microwave for two minutes and twenty seconds. The

269
00:24:45.599 --> 00:24:49.799
bowl i'd turn a ketalo on. I try and put

270
00:24:49.839 --> 00:24:53.839
the hot water into the cup with the tea bags

271
00:24:53.839 --> 00:25:03.440
so it can perculate percolate. Whilst I'm in the bathroom,

272
00:25:03.960 --> 00:25:09.160
and I said, I do we we I brush my teeth,

273
00:25:11.039 --> 00:25:16.119
clean my face, look in a mirror and go hee

274
00:25:17.000 --> 00:25:20.279
like the Phonsie. It's just something I've been doing since

275
00:25:20.319 --> 00:25:20.920
I was seven.

276
00:25:21.839 --> 00:25:23.759
He he.

277
00:25:24.640 --> 00:25:26.640
Because I don't know if you remember, if anyone knows

278
00:25:26.680 --> 00:25:30.119
who the Phonsie was. But he used to have greased

279
00:25:30.160 --> 00:25:32.680
back hair and have a comb and look in the mirror.

280
00:25:32.880 --> 00:25:34.640
He was about to do his hair, but he's said, no,

281
00:25:34.759 --> 00:25:41.960
don't need to hey, And yes, I do that every day.

282
00:25:42.079 --> 00:25:46.440
I've stopped doing it in public toilets though it was

283
00:25:46.519 --> 00:25:52.839
since I was banned from public toilets. Joking. I've never

284
00:25:52.880 --> 00:25:59.119
been banned. I've never caught so never really was a

285
00:25:59.119 --> 00:26:07.880
big fan of public toilets, even in Liverpool Street. See

286
00:26:07.920 --> 00:26:10.039
Liverpool Street. You have to pay, like I don't know's

287
00:26:10.039 --> 00:26:16.160
that a pound to use a toilet and there's still

288
00:26:16.200 --> 00:26:24.200
a mess. I don't want to talk about toilets. Why

289
00:26:24.200 --> 00:26:28.960
are we talking about toilets? Oh? See what's happening outside?

290
00:26:29.160 --> 00:26:33.319
There's a dog in distance and the dog over the

291
00:26:33.400 --> 00:26:38.480
fences replying to that dog, and then his tails wagon

292
00:26:38.559 --> 00:26:43.200
as well. So he's starting to hear and notice it.

293
00:26:43.279 --> 00:26:49.680
But if more than one dog barks at the same time,

294
00:26:53.599 --> 00:26:55.559
blind me. That's a lot of noise in the garden

295
00:27:00.039 --> 00:27:04.920
and what that is and what he'll do. Sometimes will

296
00:27:05.319 --> 00:27:07.200
stand by the window and how.

297
00:27:09.160 --> 00:27:14.839
Seriously like oh oh oh, I would say, it's so

298
00:27:15.039 --> 00:27:18.599
funny to all right, sorry mate, so funny to hear

299
00:27:18.680 --> 00:27:23.759
him and see him do it.

300
00:27:23.839 --> 00:27:29.240
So I had my breakfast, watched a bit of TV.

301
00:27:29.880 --> 00:27:33.119
I do. I don't necessarily want to look at the

302
00:27:33.160 --> 00:27:38.519
news first thing in the morning or ideally anytime, but

303
00:27:39.599 --> 00:27:43.319
also I do want to be a little bit clewed

304
00:27:43.400 --> 00:27:47.599
up as to what's going on. It just seems like

305
00:27:47.799 --> 00:27:54.240
it's kind of important to be aware of what's occurring,

306
00:27:54.279 --> 00:27:59.680
you know, in the world, and that generally, but and

307
00:27:59.759 --> 00:28:04.279
I dip into news throughout the day, just to keep

308
00:28:04.559 --> 00:28:06.359
keep a track of what's going on, but I don't

309
00:28:06.400 --> 00:28:14.480
spend long periods of time watching it. Usually I don't

310
00:28:14.480 --> 00:28:17.400
know what I watched. I might have watched some YouTube

311
00:28:18.400 --> 00:28:26.440
stuff whilst eating my breakfast my ready brick with some

312
00:28:26.599 --> 00:28:31.359
dried fruit on top and a cup of tea with

313
00:28:31.559 --> 00:28:39.400
no sugar. And it's kind of my favorite time of

314
00:28:39.440 --> 00:28:44.839
the day in a way because there's literally no sounds

315
00:28:45.640 --> 00:28:49.599
apart from me. I can never get enough of my

316
00:28:49.640 --> 00:28:57.480
own sounds because I'm a weird at all. It's quite

317
00:28:57.480 --> 00:28:59.720
a nice time of the day. It just did. It's

318
00:29:00.440 --> 00:29:04.799
just it's quite peaceful. You're never going to get people

319
00:29:04.880 --> 00:29:09.920
using power tools generally at four in the morning, and

320
00:29:09.960 --> 00:29:14.680
if they are, then you know it's going to be

321
00:29:14.720 --> 00:29:18.680
followed by a lot of problems because most people are

322
00:29:18.680 --> 00:29:22.119
not going to be happy with that, so it generally

323
00:29:22.200 --> 00:29:34.079
doesn't happen. And yeah, it's quite nice to just sit here,

324
00:29:34.240 --> 00:29:40.359
have my breakfast, just watch a bit of TV. I

325
00:29:40.440 --> 00:29:48.880
don't that dot won't shut up. If the dog's annoying you,

326
00:29:48.920 --> 00:29:52.279
then I'm sorry. I can't do anything about it. I

327
00:29:52.279 --> 00:29:55.480
can stop the recording, but literally, it's going to be

328
00:29:55.640 --> 00:30:02.400
woofing probably for the rest of the recording. Doesn't normally bark.

329
00:30:03.559 --> 00:30:09.319
And unfortunately, there's no way in the world I'm going

330
00:30:09.359 --> 00:30:13.359
to close that window. It's way too hot to do that.

331
00:30:15.400 --> 00:30:19.160
I mean, earlier on I went to the toilet and

332
00:30:19.200 --> 00:30:22.400
there was tomatoes growing out of my bun. It was

333
00:30:22.480 --> 00:30:26.440
that hot. No, there wasn't. I want to shout that

334
00:30:26.480 --> 00:30:31.240
window in a minute, I said, shout, not shout, shout

335
00:30:31.279 --> 00:30:40.440
on a shout stupid annoys me so much. I've never

336
00:30:40.480 --> 00:30:44.039
been so angry. That used to be my catchphrase. Do

337
00:30:44.079 --> 00:30:48.079
you know that? About five six, seven years ago? Never

338
00:30:48.119 --> 00:30:53.519
being so angry? I need one day I'm going to

339
00:30:53.640 --> 00:30:58.200
listen back to some of my older recordings because I

340
00:30:58.599 --> 00:31:04.839
do not remember pretty much anything I've ever said. Once

341
00:31:04.880 --> 00:31:07.200
I said, it's forgotten. I don't even remember what I've

342
00:31:07.200 --> 00:31:16.160
already said during this recording, because it's all just what

343
00:31:16.200 --> 00:31:18.640
do they call it, flow of consciousness or whatever. It's

344
00:31:18.839 --> 00:31:21.799
just I'm just saying whatever's in my mind, and then

345
00:31:21.799 --> 00:31:26.400
I move on to the next thing, and sometimes I

346
00:31:26.440 --> 00:31:40.640
get distracted sometimes. Oh yes, So around about half past six,

347
00:31:44.599 --> 00:31:50.759
I think Vinnie was in here with me, and I

348
00:31:50.839 --> 00:31:56.759
had two options. No, no, wait a minute, I actually

349
00:31:56.880 --> 00:31:59.160
got up and I edited, so I had my breakfast.

350
00:32:17.519 --> 00:32:19.880
If the dog's annoying you to just turn it off, honestly,

351
00:32:19.920 --> 00:32:24.039
turning recording off. And because I can't do anything about it,

352
00:32:24.640 --> 00:32:28.200
I'm not starting again. I'm just going to continue with

353
00:32:28.279 --> 00:32:36.039
a recording. It's you know, if it was like once

354
00:32:36.319 --> 00:32:39.279
during a recording, I would edit it out. But it's

355
00:32:39.319 --> 00:32:49.599
happened continuously, doesn't normally happen so much. It's quite an

356
00:32:49.599 --> 00:32:52.119
elderly dog, and I think it must have I don't know.

357
00:32:52.839 --> 00:32:56.039
There might be a cat on the fence just tormenting him,

358
00:32:56.839 --> 00:32:58.759
and cats to have a tendency to do that, and

359
00:32:59.200 --> 00:33:02.319
the dogs are out numbered by cats here. There's a

360
00:33:02.359 --> 00:33:10.680
lot of dogs, but there's way more cats. They're everywhere everywhere,

361
00:33:11.240 --> 00:33:15.559
not everywhere, but there's a lot of cats. There are

362
00:33:15.599 --> 00:33:26.200
a lot. I mean there's two in this block, two four,

363
00:33:28.759 --> 00:33:32.319
four or five in the block next to us, and

364
00:33:32.440 --> 00:33:36.519
that's just one building connected. So it's that four, two

365
00:33:37.359 --> 00:33:41.119
four or five six seven cats just in one little

366
00:33:41.160 --> 00:33:46.640
bit in one little building. Really like between twelve twelve flats,

367
00:33:48.200 --> 00:33:51.480
seven cats and twelve flat. I mean it's quite a

368
00:33:51.519 --> 00:33:56.079
lot anything, quite a lot, quite a lot of cats.

369
00:33:58.720 --> 00:34:00.960
I do like cats. But I wasn't allowed to have

370
00:34:01.119 --> 00:34:03.799
a cat when I moved in here. I sounded like

371
00:34:03.839 --> 00:34:05.000
a proper victim. They didn't I.

372
00:34:05.400 --> 00:34:06.920
I wasn't allowed to have a cat.

373
00:34:07.319 --> 00:34:12.760
This is not fair, And I wasn't bothered. Never had

374
00:34:12.800 --> 00:34:15.599
a cat of my own, really had a family cat

375
00:34:15.760 --> 00:34:19.239
when I was what eight seven or eight years old,

376
00:34:20.840 --> 00:34:22.440
But I didn't really got to know it that It

377
00:34:22.599 --> 00:34:29.119
wasn't close as far as I remember, I don't know,

378
00:34:29.320 --> 00:34:34.920
such a long time ago, but the council said not

379
00:34:35.039 --> 00:34:37.960
allowed to have cats. When I contacted them about having

380
00:34:38.000 --> 00:34:44.360
a pet, they said, no cats because you can't let

381
00:34:44.400 --> 00:34:46.360
them out. First of all, you're not allowed to have

382
00:34:46.440 --> 00:34:51.360
a cat flap because it's a council door, can't counsel

383
00:34:51.400 --> 00:34:56.320
property and all. So so you can't do that. Also,

384
00:34:56.400 --> 00:35:01.159
it'll be in the hallway because you're living upstairs. If

385
00:35:01.239 --> 00:35:03.840
you live downstairs, you can because you can open your

386
00:35:03.880 --> 00:35:07.760
window and let them come and go, and you have

387
00:35:07.840 --> 00:35:13.039
to clean up after them. Because I live upstairs. I said, well,

388
00:35:13.119 --> 00:35:16.559
if it's get a little parachute, and they said, no,

389
00:35:18.199 --> 00:35:21.079
you're wasting our time. This is we only have time

390
00:35:21.199 --> 00:35:26.679
for serious conversations. I said, okay, Well, I said, go on.

391
00:35:26.800 --> 00:35:30.760
Then he said, well, well, he said, you can have

392
00:35:30.840 --> 00:35:34.679
a dog. I still have to get permission, and I

393
00:35:34.719 --> 00:35:36.719
did get permission, but you have to have a dog.

394
00:35:36.800 --> 00:35:41.559
You can have a dog. The dog is allowed to

395
00:35:41.679 --> 00:35:47.639
go into the communal guard, but it has to be

396
00:35:47.760 --> 00:35:50.760
kept on a lead and you have to clean up

397
00:35:50.800 --> 00:35:56.280
after it, and which makes sense, you know to do

398
00:35:56.440 --> 00:36:02.039
that obviously, So I said okay. And that was the

399
00:36:02.199 --> 00:36:05.039
only rules really. Oh the other rules was if you

400
00:36:05.119 --> 00:36:07.719
do have a pet, regardless of what it is, really

401
00:36:07.840 --> 00:36:12.519
mainly aim at dogs, I imagine. I mean, I think

402
00:36:12.800 --> 00:36:19.960
it goes about saying that donkey's not allowed. Donkeys, elephants, chimpanzees,

403
00:36:20.559 --> 00:36:25.639
things like that are probably frowned upon with a council.

404
00:36:29.519 --> 00:36:35.760
So I fought back getting a dog and they said, well,

405
00:36:35.760 --> 00:36:39.440
if you do get a dog, obviously follow the rules.

406
00:36:39.599 --> 00:36:45.280
And the other rule is no complaints from neighbors. So

407
00:36:45.280 --> 00:36:48.280
if the neighbors complain that the knob that the dog

408
00:36:48.800 --> 00:36:53.480
is barking too much, making too much noise, then you'll

409
00:36:53.519 --> 00:36:56.159
have to get rid of the dog or move out.

410
00:36:58.880 --> 00:37:01.960
And I remember thinking, might just get.

411
00:37:01.880 --> 00:37:02.400
Rid of the dog.

412
00:37:02.480 --> 00:37:05.239
I didn't move it, now, am I? And then I've

413
00:37:05.239 --> 00:37:11.679
got Vinnie, and I was thinking, yeah, I have to

414
00:37:11.719 --> 00:37:12.159
get rid.

415
00:37:12.039 --> 00:37:12.320
Of the one.

416
00:37:12.400 --> 00:37:18.360
No, not moving out hasn't changed. No, I didn't. So

417
00:37:18.440 --> 00:37:21.800
I ended up getting a ferret anyway, because I did

418
00:37:21.880 --> 00:37:24.920
look at this dog. I told you this. I went

419
00:37:25.000 --> 00:37:27.760
to this dog shelter was it wasn't a dog shelter.

420
00:37:27.800 --> 00:37:30.199
It was a There was lots of different animals there.

421
00:37:31.440 --> 00:37:42.320
But I wouldn't look at this not shit to Pomeranian. Pomeranian,

422
00:37:42.920 --> 00:37:45.320
beautiful little dog. But he didn't like me. It's a puppy.

423
00:37:45.679 --> 00:37:51.000
Didn't like me, really didn't like me. And I thought no,

424
00:37:51.519 --> 00:37:55.360
because that was my my little fantasy. Okay, it wasn't

425
00:37:55.440 --> 00:37:59.519
like a Okay, I should there's different types of fantasies,

426
00:37:59.559 --> 00:38:02.760
isn't there. I had a fantasy involved in a dog,

427
00:38:02.840 --> 00:38:03.800
But it wasn't anything weird.

428
00:38:03.880 --> 00:38:04.239
It was just.

429
00:38:06.159 --> 00:38:09.519
I think it's probably for movies that I've seen, you know,

430
00:38:09.800 --> 00:38:14.880
where you go and see a little puppy in a

431
00:38:15.079 --> 00:38:20.079
cage and his other dogs there, but this one particular

432
00:38:20.199 --> 00:38:22.760
dog runs towards you, and you know that you've got

433
00:38:22.800 --> 00:38:27.400
a friend for life. That didn't quite happen.

434
00:38:29.000 --> 00:38:31.119
It was more like just.

435
00:38:32.960 --> 00:38:36.159
Didn't want to. I took him, obviously him twice actually,

436
00:38:38.679 --> 00:38:41.719
but he didn't want to have anything to do with me.

437
00:38:43.760 --> 00:38:45.559
I took him for a walk the second time. I

438
00:38:45.599 --> 00:38:47.800
took a friend with me, went for a walk all

439
00:38:47.840 --> 00:38:50.559
around the farm. Because this whole area was like farmland,

440
00:38:51.000 --> 00:38:55.559
but lots of different animals and stuff. No giraffes and

441
00:38:58.440 --> 00:39:04.679
no gorillas, yeah, no lines. We didn't have everything, as

442
00:39:04.719 --> 00:39:09.960
I'm saying, but it was just generally some animals that

443
00:39:10.000 --> 00:39:12.280
you wouldn't normally have in a house as well, though

444
00:39:12.599 --> 00:39:17.760
it wasn't just like animal animal house. Wasn't just house

445
00:39:17.920 --> 00:39:23.599
animals like cats and dogs and gerbils and stuff like that.

446
00:39:24.760 --> 00:39:31.119
They might have had ferrets. I really don't know, but

447
00:39:31.239 --> 00:39:37.280
I really was considering getting a dog and it fell through,

448
00:39:37.320 --> 00:39:42.639
and I thought and I didn't I mean, I don't know.

449
00:39:42.679 --> 00:39:52.039
If I don't, Okay, I don't. Part of me kind

450
00:39:52.079 --> 00:39:54.000
of regrets it in a sense of that would have

451
00:39:54.039 --> 00:40:00.519
been maybe a lovely thing to do. But the same time,

452
00:40:01.760 --> 00:40:05.039
I wouldn't have got Andre because I don't think I

453
00:40:05.079 --> 00:40:07.880
would have got a ferret and a dog. I think

454
00:40:07.880 --> 00:40:13.440
I would have had both, I don't, And even if

455
00:40:13.480 --> 00:40:16.000
I did, I'd have had to really keep Andre in

456
00:40:16.679 --> 00:40:20.639
the cage because I don't know what a dog and

457
00:40:20.719 --> 00:40:23.960
a ferret would be like, and when I'm not around

458
00:40:24.039 --> 00:40:32.840
that is. But generally so, one of the things I

459
00:40:33.079 --> 00:40:42.840
liked about having Andre is after it wasn't straightway, but

460
00:40:43.000 --> 00:40:49.320
after the first couple of years, or the first year

461
00:40:49.360 --> 00:40:54.000
and a half, I don't know, he had complete.

462
00:40:55.280 --> 00:40:55.320
It.

463
00:40:57.360 --> 00:40:59.119
For the first couple of years, I don't. I don't

464
00:40:59.119 --> 00:41:02.519
know as soon as you woke up. In fact, I'd

465
00:41:02.559 --> 00:41:06.760
opened the doors to his cage and he'd just still

466
00:41:06.800 --> 00:41:09.719
be asleep, and then he get up, had eventually come

467
00:41:09.840 --> 00:41:13.519
down and say loo, and that was fine.

468
00:41:13.719 --> 00:41:14.320
But then.

469
00:41:15.719 --> 00:41:17.840
It got to the point where I just used to

470
00:41:18.000 --> 00:41:23.639
leave the cage doors open all the time, and he

471
00:41:23.719 --> 00:41:25.920
used to go into the cage sometime and sleep there.

472
00:41:27.000 --> 00:41:28.639
And then it got to a point where he hardly

473
00:41:28.679 --> 00:41:33.000
ever went into the cage at all, and he had

474
00:41:34.800 --> 00:41:38.039
how many different places did he have to sleep? So

475
00:41:38.079 --> 00:41:40.599
I'm just trying to think, because this flat has changed

476
00:41:40.880 --> 00:41:43.920
a lot since then. I moved things around and got

477
00:41:44.039 --> 00:41:49.480
rid of things. So he had I had this little

478
00:41:49.679 --> 00:41:53.480
side cabinet which was next to my chair, which was

479
00:41:53.559 --> 00:41:56.039
in a corner, and it had a hole in it,

480
00:41:57.199 --> 00:41:59.119
and he used to go there, so he had beding

481
00:41:59.239 --> 00:42:01.360
and everything in there. So that's one place used to go.

482
00:42:03.960 --> 00:42:07.719
He used to have a bed or nest or bed

483
00:42:07.800 --> 00:42:14.360
whatever behind the living room door. So when that was open,

484
00:42:14.440 --> 00:42:17.679
it was like open most of the time. In fact,

485
00:42:20.000 --> 00:42:22.119
I didn't really used to close it much really back then.

486
00:42:24.079 --> 00:42:26.280
Something really, since I've had a Vinnie that I've had

487
00:42:26.320 --> 00:42:29.239
to keep it closed most of the time because there

488
00:42:29.400 --> 00:42:33.239
is barking. He barks whenever and anyone comes into the

489
00:42:33.280 --> 00:42:36.280
building or opens their front door, he barks, So I

490
00:42:36.360 --> 00:42:41.840
have to keep them in here with me. It's just shame, really,

491
00:42:42.880 --> 00:42:45.440
but you know, I just remember that rule. You know,

492
00:42:45.559 --> 00:42:49.760
if he disturbs the neighbors and they complain, that's not

493
00:42:49.920 --> 00:42:51.000
good for me.

494
00:42:52.480 --> 00:42:52.800
Or him.

495
00:42:55.079 --> 00:43:05.639
And then so he had that over there, he had okay,

496
00:43:05.679 --> 00:43:09.960
he had his bag, his brown and green bag which

497
00:43:10.000 --> 00:43:12.239
he used to sleep in as well as the bag

498
00:43:12.280 --> 00:43:14.079
I used to came around in if I took him

499
00:43:14.079 --> 00:43:17.639
into town or took him anywhere, So he used to

500
00:43:17.719 --> 00:43:26.840
sleep in there as well. He used to sleep. He

501
00:43:26.920 --> 00:43:31.440
used to sleep on my bed, so he would be

502
00:43:31.559 --> 00:43:35.199
underneath the covers sometimes, and so I never really knew

503
00:43:35.199 --> 00:43:38.000
where he was. So I couldn't just jump onto the bed.

504
00:43:38.559 --> 00:43:40.280
I had to sort of make sure if he was

505
00:43:40.360 --> 00:43:49.199
on there or in there first. And it's sleep in

506
00:43:49.480 --> 00:43:52.280
with the dirty washing, which was a bit grim, but

507
00:43:53.159 --> 00:43:56.000
he would it basically hide.

508
00:43:57.360 --> 00:43:57.639
In that.

509
00:43:58.079 --> 00:44:02.360
So he'd be in a heap of whether it was towels,

510
00:44:02.519 --> 00:44:05.440
t shirts and stuff, socks, and he'd be right in

511
00:44:05.519 --> 00:44:08.519
the middle. I wouldn't even know he's there. He just

512
00:44:09.000 --> 00:44:13.159
he'd be happy, just completely hidden away. I think he

513
00:44:13.280 --> 00:44:19.079
was just hiding from me. Where else did he used

514
00:44:19.119 --> 00:44:23.880
to sleep. He used to sleep near the radiator in

515
00:44:23.960 --> 00:44:24.800
a kitchen.

516
00:44:26.559 --> 00:44:27.960
He used to sleep.

517
00:44:32.440 --> 00:44:35.599
I'm just thinking. So I used to have quite a

518
00:44:35.679 --> 00:44:40.559
few of them sea through tubes that he used to

519
00:44:40.760 --> 00:44:48.880
climb through, and sometimes he got to sleep in there.

520
00:44:54.960 --> 00:44:57.920
When I had the shed, he used to sleep underneath

521
00:44:57.960 --> 00:45:02.440
the shed. Sometimes I could never get to him, but

522
00:45:02.760 --> 00:45:05.840
I think that's why he liked that. When I actually

523
00:45:05.880 --> 00:45:08.440
took the shed apart, it was there was so much

524
00:45:08.480 --> 00:45:12.199
stuff under there that he dragged under there. Honestly, it

525
00:45:12.400 --> 00:45:19.960
was like wow, things I hadn't seen for many, many,

526
00:45:20.039 --> 00:45:24.360
many many months. For example, I had a friend came

527
00:45:24.440 --> 00:45:34.639
around and I think it was a crunchy bar. I

528
00:45:34.679 --> 00:45:36.480
don't think it was a big crunchy bar. I think

529
00:45:36.519 --> 00:45:39.519
it was a small crunchy bar, like a half one,

530
00:45:40.840 --> 00:45:43.639
but it might have been a full one. I'm not sure.

531
00:45:43.719 --> 00:45:47.360
But anyway, I had mine. I was sitting at this point.

532
00:45:48.320 --> 00:45:52.039
I was sitting over there and pointing towards the window area,

533
00:45:52.639 --> 00:45:56.239
so that's where my table used to be, and my

534
00:45:56.440 --> 00:46:00.800
chair behind there, and my black squeaky chair would still

535
00:46:00.880 --> 00:46:04.039
be in the corner. And my friend was sitting on there.

536
00:46:05.960 --> 00:46:09.480
So it was someone that was visiting. He was good

537
00:46:09.519 --> 00:46:12.079
friends with my old friend downstairs, so we were just

538
00:46:12.159 --> 00:46:17.320
having a chat. I gave him.

539
00:46:18.760 --> 00:46:18.960
This is.

540
00:46:19.880 --> 00:46:21.800
I don't know if it was a small I think

541
00:46:21.840 --> 00:46:23.119
it was. I don't think it was a big one.

542
00:46:23.159 --> 00:46:28.440
I think it was a small, a small crunchy bar,

543
00:46:31.360 --> 00:46:34.000
one that you get in the tins, you know, the

544
00:46:34.880 --> 00:46:42.239
well they're not tins like plastic round tubs celebrating is

545
00:46:42.280 --> 00:46:47.719
it was celebrations I think they're called. So I gave

546
00:46:47.880 --> 00:46:52.519
him one my friend and I had one myself. It

547
00:46:52.599 --> 00:46:54.679
might have been a full one, a big one. That's

548
00:46:54.719 --> 00:46:58.800
not really relevant, but it's all I know is I'm

549
00:46:58.840 --> 00:47:04.159
eating mine. And my friend said, where's the crunchy bike on?

550
00:47:06.760 --> 00:47:08.559
I said, I don't know. Did just sit on it?

551
00:47:09.960 --> 00:47:13.639
He said no, I'd feel it, wouldn't I I'd feel

552
00:47:13.679 --> 00:47:18.159
it pushing against I said, okay, stop, so it gets up.

553
00:47:18.400 --> 00:47:23.360
It wasn't under his bomb, and it wasn't on the chair,

554
00:47:25.199 --> 00:47:28.199
wasn't underneath the chair, wasn't by the sides of the chair.

555
00:47:30.679 --> 00:47:32.480
I found out about a year and a half later

556
00:47:32.800 --> 00:47:39.440
it was underneath the shed. Hondrey had stolen it and

557
00:47:39.719 --> 00:47:46.719
run off. He didn't eat it, didn't open it, he

558
00:47:46.920 --> 00:47:54.519
just left it. He was a hoarder. He hoarded it. Honestly,

559
00:47:55.599 --> 00:47:58.199
we know what order is. I'm about to explain what

560
00:47:58.360 --> 00:47:59.800
hoarder is, but that's what.

561
00:47:59.880 --> 00:48:00.360
He used to do.

562
00:48:00.440 --> 00:48:00.480
It.

563
00:48:00.519 --> 00:48:02.360
He used to hold, he used to he used to

564
00:48:02.519 --> 00:48:08.440
just click things that he didn't even want. The my

565
00:48:08.519 --> 00:48:14.119
friend downstairs. He had a ferret as well, and.

566
00:48:15.599 --> 00:48:16.320
He was the.

567
00:48:18.639 --> 00:48:22.159
I think he was like the uncle of Andre.

568
00:48:24.159 --> 00:48:24.559
And he.

569
00:48:26.679 --> 00:48:29.760
There was a really bad smell coming from the bedroom

570
00:48:32.400 --> 00:48:34.440
and my friend couldn't figure out where it was coming from.

571
00:48:34.480 --> 00:48:35.559
It was like really.

572
00:48:37.000 --> 00:48:47.280
Really bad smell. And in the end he like got

573
00:48:47.360 --> 00:48:49.920
the bed up and there was nothing under the bed,

574
00:48:50.960 --> 00:48:53.320
but he saw that inside the bed. Do you know,

575
00:48:53.440 --> 00:48:56.440
you get like a box that box bit at the

576
00:48:56.480 --> 00:48:59.719
bottom of the bed and then it's like fabric and stuff.

577
00:49:00.199 --> 00:49:04.639
H Or his ferret had managed to sort of find

578
00:49:04.679 --> 00:49:09.480
its way inside that box part and inside there was

579
00:49:10.000 --> 00:49:19.159
a a leg of lamb, a cooked leg of lamb,

580
00:49:19.199 --> 00:49:21.440
but a leg of lamb. How how do you even

581
00:49:21.920 --> 00:49:23.920
how do you not notice a leg of lamb going missing?

582
00:49:24.079 --> 00:49:27.639
Was a question I had. I mean, how could you

583
00:49:28.039 --> 00:49:32.880
how do you not notice that? And his ferret was

584
00:49:33.039 --> 00:49:38.119
quite a bit bigger than then Andre. It was it

585
00:49:38.280 --> 00:49:41.559
was a pole cat, but Andre was half a pole cat.

586
00:49:42.880 --> 00:49:44.440
It was a ferret, but it was a pole cat

587
00:49:44.480 --> 00:49:50.400
as well. It's the same species really, And it was

588
00:49:50.480 --> 00:49:55.480
weird because they both got on when when Andrea was

589
00:49:55.519 --> 00:50:00.519
a baby, El looked after him, l boss him about,

590
00:50:01.719 --> 00:50:04.199
told him off and taught him how to be a ferret,

591
00:50:04.679 --> 00:50:14.079
taught him basically, just taught him what to do. And

592
00:50:14.199 --> 00:50:20.320
as he got older, L got older and was like,

593
00:50:20.559 --> 00:50:28.559
you know, very olderly. Andrea used to just try and

594
00:50:29.320 --> 00:50:34.960
pick on him. And at this point all L wanted

595
00:50:35.000 --> 00:50:39.599
to do is just cuddle. He just wanted to like gentleness,

596
00:50:39.679 --> 00:50:41.880
you know, and Andrea wouldn't couldn't give that to him

597
00:50:42.559 --> 00:50:50.360
because in the intervene in years, they used to fight.

598
00:50:52.320 --> 00:50:56.400
L used to try and be dominant, and Andrea, being younger,

599
00:50:56.599 --> 00:50:59.320
used to fight back, and they'd had proper, proper foot

600
00:50:59.360 --> 00:51:04.280
on fights. Never got hurt, but it was proper screaming

601
00:51:04.360 --> 00:51:09.519
and screeching and rolling around never honestly, never any injuries

602
00:51:09.599 --> 00:51:15.320
or anything. But they couldn't be left together because of that.

603
00:51:15.800 --> 00:51:18.519
They'd go for walks together on the lead, so they

604
00:51:18.639 --> 00:51:20.400
both have a lead. My friend would have this one,

605
00:51:20.440 --> 00:51:24.280
I'd ad buy one. I'd have Andre, he'd have his ferret.

606
00:51:24.400 --> 00:51:27.119
And they got on great when they were out together,

607
00:51:30.760 --> 00:51:33.000
but as soon as they were together in a room,

608
00:51:33.920 --> 00:51:46.199
they'd fight each other if left alone, but quite you know,

609
00:51:46.320 --> 00:51:49.360
but other times they were fine. It's just depended. I'm

610
00:51:49.440 --> 00:51:51.280
just thinking at times when I've got them on camera.

611
00:51:52.079 --> 00:51:55.039
I filmed them and they're just running along together and

612
00:51:56.239 --> 00:51:59.880
if they're distracted, if they've got distraction. They were they

613
00:52:00.079 --> 00:52:02.800
got on really well. But when there was nothing else

614
00:52:02.880 --> 00:52:04.920
to do and they were just looking at each other,

615
00:52:06.079 --> 00:52:12.440
that's when they used to kind of argue. The weird

616
00:52:12.480 --> 00:52:18.400
thing about it is Logi my friend's dog. Logi was

617
00:52:18.679 --> 00:52:25.760
absolutely petrified of Andrea, and Andre was well, Logi was

618
00:52:25.800 --> 00:52:32.280
a big dog. Andre was a ferret, I mean, but

619
00:52:32.519 --> 00:52:39.039
Logi really didn't know what to do. He'd run away, honestly,

620
00:52:40.599 --> 00:52:44.440
And what Andre did is he'd sneak up on him

621
00:52:45.079 --> 00:52:50.519
when he was asleep and try and bite him. And

622
00:52:52.119 --> 00:52:55.159
Logi logan, Logi he was in a situation where he

623
00:52:55.199 --> 00:53:01.320
couldn't win because he couldn't He couldn't atta back. He

624
00:53:01.440 --> 00:53:06.880
knew that he wouldn't be able to attack Andre because

625
00:53:08.159 --> 00:53:12.360
of who Andre was. He knew that Andre. Andre was

626
00:53:12.400 --> 00:53:16.920
here first, and he lived up here. Logi loved coming

627
00:53:17.000 --> 00:53:24.159
up here, but he was always wary of Andre. And

628
00:53:24.280 --> 00:53:29.880
he didn't like Elle either. L didn't like him. So

629
00:53:30.079 --> 00:53:35.079
dogs and ferits don't always fit together particularly well. Just

630
00:53:35.320 --> 00:53:38.000
in that instance. I mean, I don't know, I am

631
00:53:38.320 --> 00:53:44.199
generalizing but I kind of imagine the same would be

632
00:53:44.320 --> 00:53:48.119
with Finnie and Andrea, even though they're brothers. I kind

633
00:53:48.159 --> 00:53:55.280
of think that especially his little hunter instinct, a little

634
00:53:55.360 --> 00:54:00.800
fairy animal, I don't know. And it was way tougher

635
00:54:00.840 --> 00:54:06.960
than Vinnie, like there's a there's a tough Ferrets have

636
00:54:07.079 --> 00:54:15.119
got a toughness that's it exceeds their size by so much.

637
00:54:17.920 --> 00:54:18.280
I don't know.

638
00:54:18.480 --> 00:54:27.679
It's like a complete fearlessness that they have. It's weird,

639
00:54:28.519 --> 00:54:31.559
but it was funny. I don't know why I'm talking

640
00:54:31.559 --> 00:54:35.119
about Andre, but just why how did I go? Oh,

641
00:54:35.719 --> 00:54:39.760
got me talking about that little fella? I don't know,

642
00:54:42.519 --> 00:54:45.760
who knows. I was sort of I think it's yeah.

643
00:54:45.800 --> 00:54:48.840
I was looking at my I've still got them as

644
00:54:48.880 --> 00:54:57.119
my screensaver on my phone. I think, yeah, oh that's it.

645
00:54:57.800 --> 00:55:01.079
Facebook came up with a memory from seven years ago

646
00:55:01.880 --> 00:55:05.880
and there was a picture of I think there was

647
00:55:05.920 --> 00:55:17.079
a picture of Andre and possibly Logi or maybe Andre

648
00:55:17.320 --> 00:55:19.920
just on its own. But it was kind of like, Okay,

649
00:55:20.880 --> 00:55:22.719
that's the thing with Facebook every now and in it

650
00:55:23.000 --> 00:55:26.679
like a memory. They call them memories, didn't they Here's

651
00:55:26.679 --> 00:55:30.400
a memory from five years ago. Do you remember when

652
00:55:30.440 --> 00:55:34.280
you had a hair, remember Jay, remember when you had hair, like,

653
00:55:34.719 --> 00:55:39.800
come on, stop it. Although I did mention this the

654
00:55:39.840 --> 00:55:42.039
other day, I took a picture the top of my

655
00:55:42.159 --> 00:55:50.519
head in two thousand and twenty, I think, and yeah

656
00:55:50.880 --> 00:55:53.360
it was or maybe twenty twenty one.

657
00:55:55.719 --> 00:55:55.760
E.

658
00:55:57.559 --> 00:56:01.880
So yeah, perhaps I shouldn't focus on it too much.

659
00:56:02.000 --> 00:56:08.440
But it seems to be something different from shaving my

660
00:56:08.599 --> 00:56:16.880
head to being bored. It's weird. Even if the same

661
00:56:16.960 --> 00:56:21.280
results there, it just seems to be different. It feels different.

662
00:56:24.679 --> 00:56:28.960
I've got a friend who he literally clings on to

663
00:56:29.079 --> 00:56:34.119
the remaining hairs on his head. He really it'll go

664
00:56:34.239 --> 00:56:39.599
to the hairdressers. And although he's practically bored all the

665
00:56:39.679 --> 00:56:42.440
way through the top, got some hairs at the sides,

666
00:56:44.360 --> 00:56:47.679
but he will have them trimmed it. He won't still

667
00:56:47.760 --> 00:56:53.119
let them leave them along. I never understood that until now.

668
00:56:55.480 --> 00:56:58.760
I start looking at my hairs in there in the mirror,

669
00:56:58.840 --> 00:57:11.880
and I started naming them. They become pets, almost family.

670
00:57:12.039 --> 00:57:12.280
Really.

671
00:57:16.599 --> 00:57:21.400
I got one particular hair and seriously, it's so far

672
00:57:21.639 --> 00:57:26.280
ahead of the rest of my hairline. There's probably about

673
00:57:26.280 --> 00:57:32.840
an inch maybe an inch maybe a little bit more

674
00:57:33.199 --> 00:57:39.000
between that hair and the rest of my hair. And

675
00:57:39.119 --> 00:57:47.559
it's just still there, Peter. I call that one Peter.

676
00:57:51.000 --> 00:57:52.400
So I'm just going to see what happens.

677
00:57:52.440 --> 00:57:52.679
Really.

678
00:57:52.760 --> 00:57:58.360
I mean, I remember like when I was what eighteen,

679
00:58:01.159 --> 00:58:04.360
it was a summer nineteen eighty nine, and I would

680
00:58:04.400 --> 00:58:13.519
spend absolutely ages making my hair look however it ended

681
00:58:13.599 --> 00:58:19.480
up looking because I had thick, curly hair. I didn't

682
00:58:19.719 --> 00:58:24.679
like the curly bit, so I was trying to straighten

683
00:58:24.719 --> 00:58:30.159
it out a bit, and it was, you know, I'd

684
00:58:30.239 --> 00:58:34.239
be doing where was I doing canvassing for double glazing,

685
00:58:35.119 --> 00:58:40.079
So I'd been knocking on people's doors, so i'd, you know,

686
00:58:40.119 --> 00:58:44.760
I'd go to bed, I don't know, eleven ten eleven,

687
00:58:45.400 --> 00:58:48.480
wake up midnight, midday rather, so I'd have like twelve

688
00:58:48.559 --> 00:58:54.920
hours maybe longer in bed, get up, have a bar

689
00:58:55.199 --> 00:58:58.880
for a shower, wash me hair, and I'd spend about

690
00:59:00.599 --> 00:59:05.239
sometimes like an hour doing my hair. I'd have foam,

691
00:59:06.800 --> 00:59:12.639
so much foam in my hair to try and make

692
00:59:12.719 --> 00:59:19.920
it look good, and hair dryer of course, and it

693
00:59:20.119 --> 00:59:24.119
was just I just spent absolutely ages doing it, and

694
00:59:24.239 --> 00:59:27.639
then maybe gel afterwards to try and keep it in place.

695
00:59:29.360 --> 00:59:36.000
And I do The weird thing about it is when

696
00:59:36.039 --> 00:59:39.119
I started growing my hair and I had my head long,

697
00:59:39.880 --> 00:59:48.920
i put no effort into it, and if I had,

698
00:59:49.920 --> 00:59:54.480
I might still have long hair, although I don't know

699
00:59:54.599 --> 00:59:56.199
what kind of mess it would be in now, but

700
00:59:57.119 --> 00:59:59.000
if i'd have sort of put a bit of effort in.

701
01:00:00.239 --> 01:00:03.840
I did use condition I used you know, shampoo, conditioner

702
01:00:04.000 --> 01:00:07.880
and all that stuff. I tried to look after it,

703
01:00:08.639 --> 01:00:15.360
but at the same time, I didn't put any straightener

704
01:00:15.440 --> 01:00:20.320
in it. I didn't use phone. I could have made

705
01:00:20.320 --> 01:00:26.039
it look really quite smart. All it was was, although

706
01:00:26.320 --> 01:00:30.519
no one ever complained about it, it was very when

707
01:00:30.599 --> 01:00:36.480
it went down to the middle of my back. And

708
01:00:39.719 --> 01:00:43.519
by that what I mean is even when it's short,

709
01:00:43.559 --> 01:00:46.159
it goes down to the middle of my back. That's

710
01:00:46.239 --> 01:00:51.039
my hairline. So when i'd have it in a ponytail,

711
01:00:51.119 --> 01:00:52.960
it went down back to the middle of my back,

712
01:00:53.280 --> 01:01:01.599
and it was you could see it was curly. It

713
01:01:01.840 --> 01:01:05.360
wasn't straight. It looked straight when it's wet. When it's wet,

714
01:01:05.840 --> 01:01:12.440
it definitely looked quite straight ish. But then as soon

715
01:01:12.480 --> 01:01:16.239
as I took the ponytail out or off, it would

716
01:01:16.320 --> 01:01:22.159
just spring out. Literally, it just like pretty much just

717
01:01:22.400 --> 01:01:26.760
filled the whole room, touch the seed in the sides, everything,

718
01:01:28.480 --> 01:01:31.519
because it was it was weird. So that what my

719
01:01:31.639 --> 01:01:34.840
hair is like, or how my hair used to be. Anyway,

720
01:01:36.440 --> 01:01:40.199
I don't think it's quite like that now. What's left

721
01:01:40.280 --> 01:01:44.639
of it, I don't know. I mean, I don't really

722
01:01:45.480 --> 01:01:50.400
let it grow too long these days when recently I've

723
01:01:50.400 --> 01:01:57.400
been trimming it twice a week, but I don't. Yeah,

724
01:01:57.519 --> 01:02:00.840
I could get a little bit curly at the side

725
01:02:01.159 --> 01:02:05.719
and at the back and at the front as well,

726
01:02:09.400 --> 01:02:12.280
and as it grows, it can get curly, you know,

727
01:02:12.400 --> 01:02:17.679
all over, but it takes a while. And I did

728
01:02:17.840 --> 01:02:22.280
think about maybe growing it long just to see, you know,

729
01:02:23.559 --> 01:02:25.119
just have a little look to see what it ends

730
01:02:25.280 --> 01:02:29.199
up like, as a joke, really a joke on myself

731
01:02:31.000 --> 01:02:34.559
or a joke on the mirror, just to see what

732
01:02:34.920 --> 01:02:39.960
it would come up like. But the reality is, I

733
01:02:40.039 --> 01:02:46.719
mean that the reality reality is I would, you know,

734
01:02:46.920 --> 01:02:51.800
the back of my hair, it's very thick, curly, the

735
01:02:51.920 --> 01:02:56.519
side of my hair very thick. The front of my hair,

736
01:02:56.920 --> 01:03:00.559
I got hair there, but you know there's gaps, those

737
01:03:00.639 --> 01:03:07.440
little little islands being created. And then there's the crown,

738
01:03:07.519 --> 01:03:12.280
which is bald, but there's a little bit of fuzz

739
01:03:12.360 --> 01:03:17.280
on there. It's a little bit. It reminds me of

740
01:03:17.400 --> 01:03:22.639
my beard when I was about fourteen, that's what. Yeah,

741
01:03:23.159 --> 01:03:29.599
maybe not eighteen, probably to be a fair And if

742
01:03:29.679 --> 01:03:35.079
I did grow up really long, all I'd be doing

743
01:03:35.280 --> 01:03:38.719
was covering up the ball patch, wouldn't I I'd be

744
01:03:38.800 --> 01:03:44.760
trying to cover up the front board patch. I wouldn't

745
01:03:44.760 --> 01:03:52.480
be able to really avoid the recedation, because that's going

746
01:03:52.559 --> 01:03:55.239
to be even more obvious. I guess if I got

747
01:03:55.280 --> 01:04:04.880
my hair pulled back. But yeah, I think if anything,

748
01:04:04.920 --> 01:04:08.199
when it gets longer, the longer my hair gets, the

749
01:04:08.360 --> 01:04:13.559
more bald I seem to look. Because the hair it just,

750
01:04:13.760 --> 01:04:15.920
I don't know, for some reason, it just seems to show.

751
01:04:18.760 --> 01:04:21.679
It's almost like little pointers or little arrows. Look at me,

752
01:04:21.920 --> 01:04:26.880
look at me baldy like what. I don't know why.

753
01:04:27.079 --> 01:04:29.800
When it's short, it doesn't seem to I mean, from

754
01:04:29.840 --> 01:04:33.280
my own perspective looking in the mirror doesn't seem to

755
01:04:34.079 --> 01:04:40.840
be as noticeable. But then I can only see from

756
01:04:41.000 --> 01:04:46.000
my perspective how other people that are taller than me

757
01:04:46.360 --> 01:04:50.039
looking down my head, which is most people, to be fair,

758
01:04:51.719 --> 01:04:54.440
might see me as being a bit, maybe a little

759
01:04:54.480 --> 01:05:02.559
bit follically challenged. Potentially, I don't know, I really I

760
01:05:02.679 --> 01:05:09.239
really shouldn't be that bothered, not not really, it's not

761
01:05:09.800 --> 01:05:14.480
making a huge, a huge difference to my life.

762
01:05:16.239 --> 01:05:16.599
I just.

763
01:05:18.960 --> 01:05:22.800
Yeah, you know, you know what I mean, just sometimes

764
01:05:24.960 --> 01:05:30.599
it'd be nice to I don't know if i'd want

765
01:05:30.960 --> 01:05:35.559
really thick, curly hair like I used to have, if

766
01:05:35.599 --> 01:05:44.760
it was great. So you know, I've got grays. But

767
01:05:44.880 --> 01:05:49.159
I do have a lot of dark hair still, so

768
01:05:49.239 --> 01:05:52.079
it's kind of I got nothing. I got no issue

769
01:05:52.119 --> 01:05:56.320
with great hair. I think it's natural, isn't it the

770
01:05:56.400 --> 01:06:01.960
way I see? You know, I'm fifty four years old.

771
01:06:02.079 --> 01:06:04.559
I'm doing all right for my age. I think generally

772
01:06:05.400 --> 01:06:10.440
I don't look too bad for my age. Nearly fifty five.

773
01:06:11.639 --> 01:06:16.559
In two months, yeah, I won't be nearly fifty five

774
01:06:16.639 --> 01:06:21.199
and two months well, I will actually because in two

775
01:06:21.320 --> 01:06:25.920
months it will be the nineteenth of August, and then

776
01:06:26.199 --> 01:06:28.960
another exactly a week from then will be my birthday,

777
01:06:30.800 --> 01:06:33.760
because the nineteenth of August is also an important day

778
01:06:35.599 --> 01:06:45.760
family wise. So it's quite quite strange. Me and my

779
01:06:46.199 --> 01:06:54.719
three brothers all had our birthdays within just within five weeks,

780
01:06:55.480 --> 01:07:05.199
within a five week period to start in August till September.

781
01:07:05.760 --> 01:07:09.199
But all within that, I mean there's what three within

782
01:07:09.360 --> 01:07:17.719
one week. That's a lot isn't it. Luckily for me

783
01:07:18.039 --> 01:07:20.199
only had to buy two presents because I was one

784
01:07:20.239 --> 01:07:33.440
of them. Yeah, I wonder what I want. What you're

785
01:07:33.559 --> 01:07:36.000
going to get me this year for Christmas? For my

786
01:07:36.079 --> 01:07:41.400
birthday twenty sixth of August, maybe fifty five? What you're

787
01:07:41.400 --> 01:07:46.159
going to get me A Oh I don't really want

788
01:07:46.199 --> 01:07:55.119
a Lamborghini, not really, I mean it. Of course, if

789
01:07:55.159 --> 01:07:57.440
someone bought me a Lamborghini, I'm not gonna say I

790
01:07:57.519 --> 01:08:00.559
don't want that. I'd much rather a hot dog. No,

791
01:08:00.719 --> 01:08:06.239
of course I'm not. But I can't drive. I'm not

792
01:08:06.280 --> 01:08:09.800
allowed to drive. Not my medication because it causes drowsiness.

793
01:08:12.440 --> 01:08:18.720
And yeah, I don't know a house that would be cool.

794
01:08:20.159 --> 01:08:24.319
I don't want much door. Well, we were thinking maybe

795
01:08:24.800 --> 01:08:28.119
a gift voucher for three pounds fifty so you can

796
01:08:28.199 --> 01:08:41.359
buy yourself a packet of sweets, not a house. A house, yeah,

797
01:08:41.880 --> 01:08:42.399
a house.

798
01:08:43.000 --> 01:08:43.479
I don't know.

799
01:08:45.000 --> 01:08:45.159
Oh.

800
01:08:46.159 --> 01:08:50.560
I did the lottery this week. I have not done

801
01:08:50.600 --> 01:08:58.479
the lottery for years and years and years. Okay, it

802
01:08:58.640 --> 01:09:02.079
wasn't that long ago, but it was. But from a

803
01:09:02.279 --> 01:09:12.199
regular basis, it's been decades. Yeah, I mean when the

804
01:09:12.319 --> 01:09:18.560
lottery started in nineteen ninety five, huge deal, it was

805
01:09:18.720 --> 01:09:22.479
such a big thing, never been in this country before,

806
01:09:22.640 --> 01:09:30.680
and like wow, and I think they had the lottery results.

807
01:09:30.840 --> 01:09:41.000
Was it before or after Gladiators contestants? Are you ready? Gladiator?

808
01:09:41.279 --> 01:09:47.640
Are you Ready? And I think it was maybe before,

809
01:09:48.359 --> 01:09:53.720
maybe after, So I think before Gladiators it was Superman

810
01:09:53.880 --> 01:10:03.560
in Lewis or Baywatch. Possibly Baywatch not one hundred possibly

811
01:10:03.960 --> 01:10:07.279
it might be one of those situations where Superman and

812
01:10:07.399 --> 01:10:14.640
Lewis was on and then when their season ended, Baywatch

813
01:10:14.720 --> 01:10:21.640
came on. That's that same time slot. I'm pretty sure

814
01:10:22.560 --> 01:10:26.760
they were all on the same side ITV, but I

815
01:10:26.880 --> 01:10:33.399
might be wrong. Yeah, I used to watch Baywatch. It

816
01:10:33.520 --> 01:10:38.039
was I was just interested in beaches. I went through

817
01:10:38.079 --> 01:10:43.199
a period when I became very interested in life saving,

818
01:10:43.880 --> 01:10:51.039
especially on beaches. Never really been that interested before until

819
01:10:51.079 --> 01:10:53.840
I saw a clip of the show by accident. I

820
01:10:54.000 --> 01:11:00.199
was just, you know, just skipping through the channels, all

821
01:11:00.279 --> 01:11:06.159
four of them, and his triggers four channels. Well, so

822
01:11:06.279 --> 01:11:10.840
skipping through all the four channels didn't take long. In fact,

823
01:11:10.960 --> 01:11:12.680
I probably did. I had to keep getting up and

824
01:11:12.760 --> 01:11:20.439
turning it over so there's no remote control. And I

825
01:11:20.520 --> 01:11:21.359
saw bay Watching.

826
01:11:21.399 --> 01:11:22.079
I thought.

827
01:11:24.399 --> 01:11:29.039
I've suddenly become completely obsessed with life saving, especially on

828
01:11:29.199 --> 01:11:38.279
a beach, and I watched it right from the beginning,

829
01:11:38.560 --> 01:11:44.880
so I don't think Pamela Anderson was even in it

830
01:11:45.039 --> 01:11:50.279
the right from the start. I don't think she was.

831
01:11:50.439 --> 01:11:53.640
I preferred the one who was in it right at

832
01:11:53.640 --> 01:11:56.760
the start. I preferred her. I mean, as she just

833
01:11:56.800 --> 01:11:58.600
seemed to be much better at a job. That's what

834
01:11:58.680 --> 01:12:02.600
I mean. Well, that's what I mean. Yeah, that's that's

835
01:12:02.680 --> 01:12:03.399
is only what I meant.

836
01:12:04.039 --> 01:12:06.000
She was also in.

837
01:12:09.159 --> 01:12:20.560
George Sigle, George Siegel Cigal, George Sigle, that show where

838
01:12:20.760 --> 01:12:23.239
he was that movie where he was on a boat

839
01:12:24.039 --> 01:12:27.199
and it was a chef I can't remember the name.

840
01:12:27.279 --> 01:12:32.399
But she jumped out of a cake and I think

841
01:12:32.560 --> 01:12:36.079
she's really good at making cakes as well. That's when

842
01:12:36.079 --> 01:12:38.960
I got really interested in people that jumping out cakes.

843
01:12:40.439 --> 01:12:44.159
Maybe it's my sweet tooth. Maybe it's because Vinny has

844
01:12:44.279 --> 01:12:50.039
just done a massive part. Wow, how can you know

845
01:12:50.159 --> 01:12:55.760
he's done that? The whole room is green, honestly, Oh,

846
01:12:56.880 --> 01:13:02.159
like I missed. So it's laid on right next to me,

847
01:13:02.319 --> 01:13:06.720
but his head's right flocked down off of the city.

848
01:13:08.920 --> 01:13:14.000
I don't know how he's comfortable doing that, but I think,

849
01:13:14.119 --> 01:13:17.199
as I'm holding him, I'm not hold him. I've got

850
01:13:17.279 --> 01:13:20.720
my arm on him. Perhaps he feels that, you know,

851
01:13:20.840 --> 01:13:22.840
he's not going to slip down because I'll stop him,

852
01:13:24.159 --> 01:13:25.479
which I would if I knew he was going to

853
01:13:25.520 --> 01:13:30.199
do it. But I got something that's a very loud gate.

854
01:13:30.319 --> 01:13:35.479
Did you hear that? Very loud, very loud? Indeed?

855
01:13:36.960 --> 01:13:37.079
Oh?

856
01:13:37.199 --> 01:13:48.159
Yes, so yes, so yes, Hm baywatch.

857
01:13:54.800 --> 01:13:55.000
Yeah.

858
01:13:55.039 --> 01:13:58.399
I used to like some of the stories and David

859
01:13:58.520 --> 01:14:02.920
hassel Off with my favorite course. I just you know,

860
01:14:06.720 --> 01:14:09.119
he was I guess he was a role model for me.

861
01:14:12.840 --> 01:14:16.119
I did wonder why, because you know, sometimes he'd be

862
01:14:17.560 --> 01:14:21.439
running trying to catch someone, and I'd think, well, why

863
01:14:21.479 --> 01:14:24.760
don't you use your car? Why don't you call Kit

864
01:14:24.880 --> 01:14:26.920
to come and get you. You know, if he stranded

865
01:14:26.920 --> 01:14:29.159
in the middle of nowhere, call Kit, Kit will come

866
01:14:29.199 --> 01:14:32.840
and get you. My dad sat me down one day

867
01:14:32.880 --> 01:14:38.239
and said, look, it's a different show. I said, we

868
01:14:38.439 --> 01:14:43.439
talked about Daddy. He said, don't do that, okay, sorry,

869
01:14:46.399 --> 01:14:51.399
And I was like, what do you mean, it's a

870
01:14:51.439 --> 01:14:54.439
different show. It's the same actor, it's a different show.

871
01:14:57.399 --> 01:15:05.239
I said, yeah, it's David was Mitch David. Mitch said, no,

872
01:15:05.600 --> 01:15:09.439
David is David in the night Rider? Now he's night

873
01:15:09.560 --> 01:15:15.399
ridering night Rider. No, that's not his name, and his

874
01:15:15.640 --> 01:15:22.439
name is Mitch in the new TV show. I said, no,

875
01:15:22.560 --> 01:15:28.439
it's not. It's bay Watch. No, his name's not night

876
01:15:28.600 --> 01:15:30.199
Rider and Baywatch.

877
01:15:33.079 --> 01:15:33.119
Is.

878
01:15:33.800 --> 01:15:34.119
It's not.

879
01:15:37.520 --> 01:15:43.920
It doesn't make sense. So where's Kit kids was the

880
01:15:44.119 --> 01:15:48.079
night Rider? It's okay, I'll give you another example, do

881
01:15:48.159 --> 01:15:59.239
you know? Okay, Bobby Ewan and the Man from Atlentis. Yeah, yeah,

882
01:16:02.239 --> 01:16:07.800
two different characters. I said, not unless the twins. It's

883
01:16:07.800 --> 01:16:12.680
the same person. I said, no, I didn't say. My

884
01:16:12.760 --> 01:16:16.119
dad said, no, two different people. One is the Man

885
01:16:16.159 --> 01:16:20.800
from Atlentis and one is Jr. Not Jr. Bobby Ewing, Sorry,

886
01:16:21.880 --> 01:16:28.399
not j Are you in Bobby Jr's brother? Bobby? I said,

887
01:16:28.479 --> 01:16:39.279
but no, he lives underwater? And my dad said, but

888
01:16:39.359 --> 01:16:43.920
he doesn't, does he? Look he clearly doesn't live underwater

889
01:16:44.680 --> 01:16:48.720
when he's Bobby Ewing. I said, yeah, but it's not

890
01:16:48.840 --> 01:16:51.439
underwater the whole time when he's a man from Atlantis. Ever,

891
01:16:53.680 --> 01:16:58.319
And my dad said, how many people listening to your

892
01:16:58.399 --> 01:17:01.640
record and will even know what references you're referring to

893
01:17:02.640 --> 01:17:11.159
the man from Atlantis? Night Rider? I mean a lot

894
01:17:11.199 --> 01:17:15.359
of people won't get this. You're you potentially alienating your audience.

895
01:17:16.680 --> 01:17:20.840
I said, you're alienating the audience. He said, that doesn't

896
01:17:20.880 --> 01:17:28.199
make sense, Jason, I said, we're talking about Willis. He

897
01:17:28.319 --> 01:17:33.199
did laugh at that one. He don't know why. I

898
01:17:33.319 --> 01:17:37.359
think I might have. I kind of did quite a

899
01:17:37.399 --> 01:17:42.239
good impression back then. I actually like doing impressions. One

900
01:17:42.279 --> 01:17:47.560
of my best impressions I did when I was nine,

901
01:17:47.960 --> 01:17:52.880
maybe ten. I used to watch the Kenny Everett Show,

902
01:17:53.840 --> 01:17:59.920
my favorite show, and I would do all the different

903
01:18:00.560 --> 01:18:06.039
characters that Kenny ever would do. So one was called

904
01:18:06.520 --> 01:18:11.239
sids not here, so he'd have like basically dressed as

905
01:18:11.239 --> 01:18:18.199
a punk sud snore. And then another one he did

906
01:18:18.279 --> 01:18:24.800
this American. I think I thought she was an actress

907
01:18:25.000 --> 01:18:30.760
or a musician, but she thought he would do. But

908
01:18:30.960 --> 01:18:35.560
she's like put her legs over like and say you're

909
01:18:35.680 --> 01:18:39.760
done in the best possible taste. So I do that one,

910
01:18:41.359 --> 01:18:46.079
and that's it. Really I don't I can't remember any

911
01:18:46.119 --> 01:18:51.600
other star I would do, but I would. I spent

912
01:18:51.720 --> 01:19:01.560
ages doing them. Didn't always go down too well, not

913
01:19:01.720 --> 01:19:04.600
all because you know, whenever I saw relatives, uncles, aunts,

914
01:19:04.680 --> 01:19:07.560
I do my impressions and sometimes I'd ask me to

915
01:19:07.640 --> 01:19:11.640
do the impressions. Other times I'd just do the impressions.

916
01:19:15.760 --> 01:19:23.680
Wasn't always welcome. Yeah, I remember one of them. My

917
01:19:23.800 --> 01:19:27.079
uncle was saying, well, you know we don't get together.

918
01:19:27.159 --> 01:19:30.399
That what they're often all the family together. But maybe

919
01:19:31.479 --> 01:19:34.479
you can wait until after the wedding service before you

920
01:19:34.680 --> 01:19:36.319
start with the impressions.

921
01:19:41.159 --> 01:19:41.840
We laughed.

922
01:19:44.199 --> 01:19:48.840
I remember my uncle, well, my auntie's husband. I've got

923
01:19:48.920 --> 01:19:51.319
him really well with him. I am not seen him

924
01:19:51.399 --> 01:19:54.159
for decades really, but I used to get on really

925
01:19:54.159 --> 01:19:58.520
well with him, and when he got married, he actually

926
01:19:58.920 --> 01:20:00.840
we went to the wedding. I went to the wedding

927
01:20:00.880 --> 01:20:09.920
and he winked at me. I felt special. I don't know,

928
01:20:10.000 --> 01:20:12.800
it's weird. I just I felt like, oh, I was

929
01:20:13.520 --> 01:20:20.000
acknowledged and he was just walking towards the I don't know.

930
01:20:20.159 --> 01:20:21.960
I think he was just about to walk towards the

931
01:20:22.000 --> 01:20:29.000
altar and he winked and it was nice. I was

932
01:20:29.039 --> 01:20:33.680
about twenty one, I think twenty two, and it was nice, like, ah,

933
01:20:33.760 --> 01:20:37.600
this is cool. I don't know, I can't explain it.

934
01:20:37.680 --> 01:20:42.159
It just just felt nice that on such a big

935
01:20:42.319 --> 01:20:47.000
day he took just a second to kind of say

936
01:20:47.079 --> 01:20:50.079
hello to me, so I hadn't seen him that day.

937
01:20:52.000 --> 01:20:53.359
I didn't really know him that well.

938
01:20:53.439 --> 01:20:53.840
But he was.

939
01:20:56.079 --> 01:20:58.279
Really nice bloke. He still is a really nice bloke.

940
01:20:58.319 --> 01:21:01.720
I like him a lot. I hadn't seen him really

941
01:21:01.800 --> 01:21:09.199
to talk to for probably since even then. I didn't

942
01:21:09.199 --> 01:21:12.119
really have much to talk to him, really much conversation.

943
01:21:12.319 --> 01:21:18.680
But that was ten years ago. Although we did spend

944
01:21:18.800 --> 01:21:23.640
Christmas together and my nun's him, my auntie and my uncle.

945
01:21:24.479 --> 01:21:26.760
I called him my uncle, but he's my auntie's husband,

946
01:21:27.640 --> 01:21:30.880
and I was there and we all spent the Christmas

947
01:21:30.960 --> 01:21:32.600
together in my nun's house.

948
01:21:33.880 --> 01:21:34.840
And that was good.

949
01:21:38.039 --> 01:21:38.399
I don't know.

950
01:21:38.439 --> 01:21:40.760
I just just always thought it was quiet. You know,

951
01:21:40.800 --> 01:21:44.119
when you meet something they're just call They're like, okay,

952
01:21:44.439 --> 01:21:48.720
I like this person and chilled out. Just a nice person.

953
01:21:49.960 --> 01:21:50.680
That's what he was.

954
01:21:51.680 --> 01:21:54.119
He still is, I'm sure, but that's what That's how

955
01:21:54.199 --> 01:21:56.279
I felt when I was around him. It was just

956
01:21:56.399 --> 01:22:05.880
quite nice to see him. It was a pleasure. It

957
01:22:06.000 --> 01:22:07.560
was not that I was looking forward to see it.

958
01:22:07.800 --> 01:22:10.800
I wouldn't stay up all night like I can't wait,

959
01:22:10.880 --> 01:22:13.159
can't wait? Oh is it time to go out yet?

960
01:22:13.239 --> 01:22:13.279
No?

961
01:22:13.600 --> 01:22:17.279
Is it time to go out yet? Oh? Yeah, I

962
01:22:17.399 --> 01:22:19.239
wasn't like a couple all night. I kept looking at

963
01:22:19.279 --> 01:22:21.439
the clock, or is it time to go? Yeah, I

964
01:22:21.439 --> 01:22:24.720
want to see my uncle. Oh no, it wasn't quite

965
01:22:24.880 --> 01:22:28.319
like that. But it was nice to see him. Yeah.

966
01:22:30.960 --> 01:22:34.600
I didn't write poems. I'm just saying it was just

967
01:22:35.000 --> 01:22:36.319
it was even nice bloke.

968
01:22:38.239 --> 01:22:38.760
He was my.

969
01:22:40.359 --> 01:22:44.880
I mean, my actual biological uncle's had very little to

970
01:22:44.960 --> 01:22:49.720
do with me, just hardly had a conversation with either

971
01:22:49.760 --> 01:22:56.680
of them. Really Yet my step uncle, who was my

972
01:22:56.840 --> 01:23:03.560
stepmother's brother, he was so nice, lovely, And both my

973
01:23:04.840 --> 01:23:08.119
aunt's husbands had two different husbands. Both of them have

974
01:23:08.199 --> 01:23:23.840
been really nice. M my uncle's wife's nice as well.

975
01:23:23.960 --> 01:23:28.840
She's funny. They've been together probably as long as I've

976
01:23:28.880 --> 01:23:40.279
been alive. Wow, last time I saw her, I think

977
01:23:40.319 --> 01:23:46.600
it was ten years ago. I think maybe five years ago,

978
01:23:46.680 --> 01:23:51.479
but I think it's ten years ago, but maybe five,

979
01:23:52.680 --> 01:23:56.760
because there was a birthday party in two under there's

980
01:23:56.760 --> 01:24:00.000
a lot of six years two ty nineteen. In August,

981
01:24:00.720 --> 01:24:08.039
there was a birthday party and there was quite a

982
01:24:08.239 --> 01:24:22.560
few families, family people's there and I think did I

983
01:24:22.680 --> 01:24:31.520
stay over? I don't even remember. I can't it's such

984
01:24:31.560 --> 01:24:34.479
a long time ago. I can't remember if I stayed

985
01:24:34.520 --> 01:24:38.000
over or not. I might have done.

986
01:24:39.479 --> 01:24:43.159
M did you I just do remember?

987
01:24:44.439 --> 01:24:45.199
I'm not sure.

988
01:24:48.239 --> 01:24:53.640
Hm hmm. Oh. Well, So today I've got a delivery,

989
01:24:53.720 --> 01:25:00.520
got some food delivered, and yeah, I made a re recording.

990
01:25:00.640 --> 01:25:06.279
So I did a deep sleep whisper hypnosis recording, and

991
01:25:06.359 --> 01:25:13.079
then later on I did a relaxation for stress and

992
01:25:13.119 --> 01:25:22.399
anxiety recording, and then later on I did I know

993
01:25:23.880 --> 01:25:27.119
What's going on? Later on I did another one which

994
01:25:27.319 --> 01:25:43.960
was a let me bow your phobia away, and now

995
01:25:45.880 --> 01:25:48.359
I'm doing this one. So I think this is the

996
01:25:48.600 --> 01:25:58.680
fourth recording I've done today, which is more recordings are yeah,

997
01:25:58.720 --> 01:26:01.800
probably more recordings that I've done for a long time

998
01:26:01.920 --> 01:26:05.600
in one day. I didn't sit out today with the

999
01:26:05.720 --> 01:26:10.479
intention of making a lot and lot and lots of recordings.

1000
01:26:13.000 --> 01:26:18.560
It's just the way it's kind of ended up. Yeah,

1001
01:26:19.479 --> 01:26:22.199
And there's no there's no pressure on me to do it.

1002
01:26:22.319 --> 01:26:27.720
It's just, you know, I'm not just just cheaty, chating,

1003
01:26:27.800 --> 01:26:33.880
you know, just talking. I mean with these ones, you know,

1004
01:26:34.159 --> 01:26:37.520
let me buoy the sleep. It's just there wasn't really

1005
01:26:37.600 --> 01:26:42.960
any agenda. There's no particular thing I'm focusing on unless

1006
01:26:43.119 --> 01:26:48.800
i'm doing the queue a Friday, or if I'm doing

1007
01:26:48.920 --> 01:26:57.520
the Monday's boring objects or the Tuesdays trivia Tuesday. So

1008
01:26:57.760 --> 01:27:01.000
those three days it's more for fucused in a way.

1009
01:27:03.000 --> 01:27:07.319
But the rest of the days is not whisper. Wednesdays

1010
01:27:07.479 --> 01:27:10.279
just me just whispering doing the same thing as this,

1011
01:27:10.479 --> 01:27:17.079
but whispering Thursday is just another normal one. Saturday and

1012
01:27:17.239 --> 01:27:27.800
Sunday just normal ones as well. I'm sure I called

1013
01:27:27.840 --> 01:27:33.600
it chit chat Sunday or something the other day last week.

1014
01:27:33.840 --> 01:27:37.640
I don't know, or is it Saturday chit chat Sunday

1015
01:27:37.760 --> 01:27:41.439
chit chat chit chat. I don't know. I don't know.

1016
01:27:43.039 --> 01:27:50.079
I can't actually remember, So I guess the plan now

1017
01:27:51.840 --> 01:27:59.399
is when I finished this recording and uploaded, I send

1018
01:27:59.439 --> 01:28:04.560
it to you. Then I will edit it. I'll rename it,

1019
01:28:04.840 --> 01:28:09.760
edit it and make all the different six versions, upload them,

1020
01:28:11.920 --> 01:28:22.960
make an image, and then share it on Facebook and

1021
01:28:23.079 --> 01:28:30.399
then that's done. Although I haven't uploaded the last recording

1022
01:28:30.479 --> 01:28:34.960
I did up to SoundCloud yet, so that's something I

1023
01:28:35.000 --> 01:28:39.520
need to look into. Yeah, I can do that at

1024
01:28:39.560 --> 01:28:43.800
the same time as uploading or editing the other stuff,

1025
01:28:43.840 --> 01:28:50.039
because once i've once i've edited the initial recording, the

1026
01:28:50.159 --> 01:28:58.000
rest is fairly simple, just a little time consuming that sort. Yeah,

1027
01:29:03.319 --> 01:29:05.119
I'm trying to think what else I've done today. So

1028
01:29:05.239 --> 01:29:09.079
I took him out this morning, and because it's been

1029
01:29:09.159 --> 01:29:11.600
so hot, all I've done is take him into the

1030
01:29:11.680 --> 01:29:15.479
garden for a weewie a little while ago, and I

1031
01:29:15.600 --> 01:29:22.680
will take him out probably for another walk in about

1032
01:29:22.680 --> 01:29:26.439
an hour because it'll be cooler by then. It's just

1033
01:29:26.720 --> 01:29:31.680
been I didn't want him to be too uncomfortable. You know,

1034
01:29:33.680 --> 01:29:36.039
he's going to sleep most of the day. I think

1035
01:29:36.079 --> 01:29:38.600
that he does get to him a bit, just makes

1036
01:29:38.680 --> 01:29:45.680
him tired, which it does to me as well. Really Yeah,

1037
01:29:49.920 --> 01:30:00.399
other than that, not really much else going on. Tried

1038
01:30:00.479 --> 01:30:05.119
to redirect my website's domain name so that's Jasonnewland dot

1039
01:30:05.239 --> 01:30:09.920
com to my podcast page which has all my podcasts

1040
01:30:10.039 --> 01:30:14.119
from Spreaker, and I just couldn't figure out how to

1041
01:30:14.239 --> 01:30:17.039
do it, even though I asked for help. I asked

1042
01:30:17.119 --> 01:30:21.479
chatch Ebt to go through the process, and everything I did, well,

1043
01:30:21.560 --> 01:30:25.560
nothing I did worked. So I ended up early on

1044
01:30:25.720 --> 01:30:33.359
today contacting my domain name provider, the domain name being

1045
01:30:33.479 --> 01:30:38.960
Jasonnewland dot com I've had for twenty odd years, and

1046
01:30:39.239 --> 01:30:41.520
asked them, can you just please, can you do it

1047
01:30:41.760 --> 01:30:46.800
for me? Can you redirect it to this address? The

1048
01:30:46.960 --> 01:30:53.680
idea being if you put in Jasonnewland dot com, it

1049
01:30:53.720 --> 01:30:58.840
will take you to the speaker podcast page and you

1050
01:30:58.920 --> 01:31:01.199
can go through all of them and just pick whatever

1051
01:31:01.319 --> 01:31:06.800
podcast you want to choose. Because I've got the domain name.

1052
01:31:06.880 --> 01:31:09.680
I paid for the domain name for a year, and

1053
01:31:09.760 --> 01:31:11.800
I will never give that domain name up, so I'll

1054
01:31:11.800 --> 01:31:14.439
be keeping hold of out forever really as much as

1055
01:31:14.479 --> 01:31:18.880
I can, and which makes me start to think, I

1056
01:31:18.920 --> 01:31:22.239
wish i'd I wish I still have my website. But

1057
01:31:22.359 --> 01:31:23.800
hay Les, let's just move on from that.

1058
01:31:25.720 --> 01:31:29.039
Huh oh, No, my website is gone.

1059
01:31:30.279 --> 01:31:39.520
No anyway, it doesn't matter. It did early. You do

1060
01:31:39.720 --> 01:31:49.279
not matter. So on that note, I'm going to go, well,

1061
01:31:49.319 --> 01:31:52.279
I feel the urge to eat something. I don't know what.

1062
01:31:53.920 --> 01:31:54.199
What what what?

1063
01:31:54.359 --> 01:31:54.680
What? What? What?

1064
01:31:54.800 --> 01:31:54.840
What?

1065
01:31:54.880 --> 01:31:54.920
What?

1066
01:31:55.039 --> 01:31:55.079
What?

1067
01:31:55.279 --> 01:31:55.319
What?

1068
01:31:55.399 --> 01:31:56.920
What could I eat?

1069
01:31:58.600 --> 01:32:03.279
I don't know, I'll find something. So thank you for listening.

1070
01:32:03.800 --> 01:32:06.920
Tomorrow's Q and A Friday, So do if you do

1071
01:32:07.079 --> 01:32:12.119
have any questions, please leave me a question on my

1072
01:32:13.039 --> 01:32:16.960
Jason Newland's bowing group, or you could just leave me

1073
01:32:17.000 --> 01:32:19.479
a message anywhere or try and sort of add it

1074
01:32:19.560 --> 01:32:26.439
on and remember to be kind to yourself, because you

1075
01:32:26.600 --> 01:32:32.439
do deserve to be happy and be gentle with yourself.

1076
01:32:34.439 --> 01:32:40.439
You deserve to feel safe, lots of love.

1077
01:32:45.319 --> 01:32:45.560
Bye.

1078
01:32:55.159 --> 01:33:09.680
Relax in a more deep and meaningful way, maybe in

1079
01:33:09.800 --> 01:33:15.279
a way that can not just allow you to feel

1080
01:33:16.720 --> 01:33:25.800
calmer now and throughout the time we spend together here,

1081
01:33:27.960 --> 01:33:33.640
not just relaxed at the end of the recording when

1082
01:33:33.680 --> 01:33:40.319
it's finished and you can enjoy that sense of comfort

1083
01:33:40.520 --> 01:33:55.399
and peace, but also I think it would be nice

1084
01:33:55.520 --> 01:34:15.279
to have those eatings of relaxation continue for longer after

1085
01:34:15.399 --> 01:34:25.960
the recording has ended, so that you can still benefit

1086
01:34:28.880 --> 01:34:36.119
from listening to my voice, maybe in a few hours time,

1087
01:34:38.039 --> 01:34:51.479
perhaps tomorrow, and then by listening regularly, especially if you

1088
01:34:51.720 --> 01:34:55.920
find like some people do and myself as well. I

1089
01:34:56.520 --> 01:35:03.239
sometimes I find one particular recording that really resonates with me,

1090
01:35:07.600 --> 01:35:09.960
and I just listened to it over and over again

1091
01:35:12.239 --> 01:35:25.239
every morning, every evening. There was this recording from We're

1092
01:35:25.319 --> 01:35:31.000
going back to about nineteen ninety nine. It wasn't hypnosis,

1093
01:35:31.119 --> 01:35:36.399
but it was a guided visualizations. It kind of was hypnosis, really,

1094
01:35:38.920 --> 01:35:44.039
and I managed to find it again and it still

1095
01:35:44.199 --> 01:35:49.600
has the same effect on me, and part of it

1096
01:35:49.920 --> 01:36:04.640
was the person's voice relaxed me. She just felt so peaceful,

1097
01:36:06.800 --> 01:36:13.199
and I'd look forward to listening to her in the

1098
01:36:13.359 --> 01:36:24.000
morning and in the evening. And I knew before even

1099
01:36:24.800 --> 01:36:31.760
pressing the play button that as soon as I've done

1100
01:36:31.840 --> 01:36:36.279
that pressed the play button. This was in the days

1101
01:36:36.319 --> 01:36:50.439
of CD players pressed the play button. In fact, it

1102
01:36:50.520 --> 01:36:54.600
might have even been a tape tape recorder. I'd lie

1103
01:36:54.720 --> 01:37:05.840
down on the bed and then even without necessarily listening

1104
01:37:07.560 --> 01:37:20.760
to her words because I had them memorized. Really, it

1105
01:37:20.920 --> 01:37:26.560
was as if my body knew exactly what to do,

1106
01:37:31.479 --> 01:37:53.159
and the muscles just almost went into automatic relaxation, and

1107
01:37:53.439 --> 01:37:58.479
I remember my mind would slow down.

1108
01:38:04.119 --> 01:38:04.279
Now.

1109
01:38:06.479 --> 01:38:13.159
Now, I was listening to this recording in the early

1110
01:38:13.279 --> 01:38:21.079
days of learning hypnosis, and long before I ever made

1111
01:38:21.680 --> 01:38:28.960
any videos or audio recordings myself, because I didn't start

1112
01:38:29.039 --> 01:38:42.760
doing that till two thousand and six, I knew, I

1113
01:38:42.920 --> 01:38:56.319
knew how helpful I found being able to just let go,

1114
01:38:59.399 --> 01:39:04.760
to have that trust in the person that I'm listening to,

1115
01:39:12.479 --> 01:39:20.560
knowing that it's going to be just as relaxing, if

1116
01:39:20.680 --> 01:39:30.000
not more so. Each time you hear my voice, you

1117
01:39:30.119 --> 01:39:41.680
may feel the same. Some people have been listening to

1118
01:39:41.840 --> 01:39:55.640
me for over a decade. Maybe not solidly, obviously, not

1119
01:39:55.760 --> 01:40:03.960
twenty four hours a day. Maybe people come back. Some

1120
01:40:04.119 --> 01:40:17.560
people maybe listen every day. That's something that.

1121
01:40:17.680 --> 01:40:19.079
I do.

1122
01:40:20.920 --> 01:40:35.359
Which you may not realize by listening, is when I

1123
01:40:35.680 --> 01:40:51.800
record these recordings. Now, for example, I also am affected

1124
01:40:52.319 --> 01:41:05.119
by the words that I say. So if I set

1125
01:41:05.319 --> 01:41:15.760
you focus on your feet, notice your feet relaxing, I

1126
01:41:15.880 --> 01:41:24.319
will be focusing on my feet. I will be noticing

1127
01:41:27.319 --> 01:41:41.800
my feet relaxing. If I said focus on your hands,

1128
01:41:44.600 --> 01:41:54.119
then maybe notice the difference between each hand. Perhaps notice

1129
01:41:54.239 --> 01:42:00.319
the air in the room, the temperature of the room.

1130
01:42:02.199 --> 01:42:12.560
On the backs of your hands. You may start to

1131
01:42:13.159 --> 01:42:21.199
notice what almost feels like a very light breeze, even

1132
01:42:21.279 --> 01:42:25.439
though there may not be any type of breeze at

1133
01:42:25.560 --> 01:42:38.479
all where you are right now. And as you become

1134
01:42:39.159 --> 01:42:53.520
aware of your hands, I'm also aware of how relaxed

1135
01:42:53.880 --> 01:43:17.600
my hands are feeling now. And when it comes to

1136
01:43:19.159 --> 01:43:25.159
potentially drifting off to sleep, which may be the reason

1137
01:43:25.520 --> 01:43:41.720
you're listening, I also feel drowsy when I make these recordings.

1138
01:43:46.479 --> 01:43:48.479
I also notice.

1139
01:43:50.079 --> 01:43:51.079
My mind.

1140
01:43:52.840 --> 01:44:12.720
Drifting. In fact, at times I've actually fallen asleep without

1141
01:44:12.840 --> 01:44:26.760
even noticing, and then I carry on talking and it's

1142
01:44:26.840 --> 01:44:35.880
suddenly when I listen back to do the editing, I

1143
01:44:36.039 --> 01:44:45.239
hear snoring, and I think, I don't remember snoring. I

1144
01:44:45.359 --> 01:44:56.199
remember talking. This snoring was a pick turned up. That's

1145
01:44:56.239 --> 01:45:03.680
why I sound like when I snore, how I get

1146
01:45:03.760 --> 01:45:17.680
read into a whole experience. I don't know how you feel.

1147
01:45:23.960 --> 01:45:30.520
How relaxed do you feel in your feet, how relaxed

1148
01:45:34.359 --> 01:45:55.399
you feel in your hands. I have noticed more and

1149
01:45:55.680 --> 01:46:14.479
more that the more relaxed, deeper level of comfort you feel,

1150
01:46:18.199 --> 01:46:34.319
the easier your breathing becomes. It's almost like that additional

1151
01:46:37.520 --> 01:46:58.439
muscle relaxation. So this allows you to breathe easier without

1152
01:46:59.800 --> 01:47:16.399
the necessarily focusing on your breath, however, being able to

1153
01:47:20.159 --> 01:48:00.359
notice the ease in which you breathe so naturally, you

1154
01:48:00.560 --> 01:48:43.000
breathe so very easily and smoothly. Whenever I imagine my

1155
01:48:43.279 --> 01:48:59.520
breathing improving, when I've got my eyes closed, I tend

1156
01:48:59.680 --> 01:49:20.199
to visualize a beautiful field with trees and flowers producing

1157
01:49:20.359 --> 01:49:52.560
all that life giving oxygen. And it feels nice too,

1158
01:49:54.159 --> 01:50:13.079
if nothing else, just taking some time away from everything,

1159
01:50:24.399 --> 01:50:56.920
enjoying that feeling of peace, serenity with a joyful heart.

1160
01:51:22.319 --> 01:51:47.760
Time seems to just drip by, so very slowly, relaxed,

1161
01:51:53.680 --> 01:52:32.840
so deeply, peaceful, completely unattached to any thoughts whatsoever in

1162
01:52:33.000 --> 01:53:19.560
this moment, completely free, noticing that.

1163
01:53:27.119 --> 01:53:28.279
Your mind.

1164
01:53:35.600 --> 01:54:15.520
Has slowed down. Slowed down because nothing really requires your attention.

1165
01:54:32.039 --> 01:54:46.279
You can enjoy the physical sensations of allowing the stress

1166
01:54:46.640 --> 01:54:58.279
to rip out of your body, to appear out of

1167
01:54:58.840 --> 01:55:28.000
every but of your body, and being released from your brain.

1168
01:55:33.279 --> 01:56:08.479
Change your mind slowly but sure. The muscles in your

1169
01:56:08.680 --> 01:57:00.920
legs relax res rex so very deep thing, relax deeply.

1170
01:57:18.720 --> 01:57:28.840
And the feelings, the pleasant feelings in your arms and shoulders,

1171
01:57:46.800 --> 01:58:26.479
deepening each part of your body further and deeper and deeper. Noticine,

1172
01:58:29.720 --> 01:58:56.239
the feelings in the back of your neck, the feelings

1173
01:58:56.439 --> 01:59:45.279
in your wrists, muscles in front of your body, I

1174
01:59:45.479 --> 02:00:29.319
will say, feeling peace deeply. There's a sense of pace

1175
02:00:33.800 --> 02:00:37.960
spreads through your very core.

1176
02:01:08.479 --> 02:01:09.960
Even when you.

1177
02:01:12.920 --> 02:01:37.680
Focus on your mind. Her mind becomes be and slower,

1178
02:01:53.560 --> 02:03:13.720
even deeper, relaxing, so very slow, his stomach peace falling,

1179
02:03:13.840 --> 02:03:37.520
your stomach held back.

1180
02:03:42.960 --> 02:03:56.439
Notice Notice how relaxed.

1181
02:03:59.560 --> 02:04:12.880
Mhmm you now feel in the hall of your back

1182
02:04:38.039 --> 02:04:45.680
in a spy from your brain all the way down

1183
02:04:47.079 --> 02:04:56.880
the middle of your back, sending and receiving millions of

1184
02:04:57.199 --> 02:05:12.680
messages every day. Deep comfort.

1185
02:05:14.960 --> 02:06:25.760
Increasing deeply relaxed, your knees, relax.

1186
02:06:29.039 --> 02:06:38.239
Spreading those signals down your spine or cord into air,

1187
02:06:38.560 --> 02:06:58.000
every part of your body, your shins and your calf muscles,

1188
02:07:25.239 --> 02:07:54.680
your outbows, Feelings of peace and tranquility spreading through your body.

1189
02:07:59.680 --> 02:08:16.000
Tip sip, your toes, to your eyes, your fingers, all

1190
02:08:16.000 --> 02:08:30.079
the way till you know a back, letting her.

1191
02:08:32.199 --> 02:09:02.199
Reatinkhm, peace.

1192
02:09:17.520 --> 02:09:42.359
To drift in mind, just wander in a way happy

1193
02:09:43.199 --> 02:10:23.640
to let go, Let go completely, Let go, said tranquil

1194
02:10:47.800 --> 02:11:20.000
old body, enjoying a sensor listeninger.

1195
02:11:23.760 --> 02:13:20.000
Hey nore ey, enjoying the space, this space.

1196
02:13:22.600 --> 02:13:51.920
Of peace and safety, s very.

1197
02:13:54.840 --> 02:14:06.439
Firy rights.

1198
02:14:32.560 --> 02:15:53.920
U letting go. Maybe we can just focus on the

1199
02:15:54.119 --> 02:16:29.399
different parts of your body, just to notice you forehead

1200
02:16:29.720 --> 02:17:31.639
and your eyes mutual, so loose, noticing the sense of

1201
02:17:34.639 --> 02:19:04.319
complete freedom, absolute freedom, day, peace, fall.

1202
02:19:05.840 --> 02:20:28.920
Energy, pace, to breathe so much easy, Lis.

1203
02:20:50.319 --> 02:21:03.159
You may or may not have noticed your mind drifted,

1204
02:21:39.719 --> 02:22:04.040
peaceful move an even more deeply in the direction of

1205
02:22:09.159 --> 02:23:39.639
ditle blissful pace, blissphul pace directed two pace.

1206
02:24:04.319 --> 02:25:02.040
Come so colm, let him go, peace of mind, relaxed.

1207
02:25:05.559 --> 02:25:59.920
Body c rex crax pull.

1208
02:26:00.120 --> 02:26:21.799
Day feels almost invisible, so very relaxed.

1209
02:26:25.719 --> 02:26:26.520
Pace from.

1210
02:26:32.680 --> 02:27:42.760
So pay so leo, and you could start to notice

1211
02:27:43.159 --> 02:27:52.200
that you are feeling more relaxed, even though I've not

1212
02:27:53.920 --> 02:28:04.600
purposely focused your mind upon that sense of physical comfort

1213
02:28:05.360 --> 02:28:12.200
that is growing within you throughout your body, and your

1214
02:28:12.280 --> 02:28:22.879
mind starts to slow down, and that could be almost

1215
02:28:23.079 --> 02:28:31.280
in recognition of I guess my speech not being particularly

1216
02:28:32.200 --> 02:28:49.200
fast and things just generally feel calmer. Just by listening

1217
02:28:49.479 --> 02:28:58.200
to my voice, you give yourself an opportunity to take

1218
02:28:58.239 --> 02:29:04.799
a break from the day, take a break from your

1219
02:29:04.920 --> 02:29:11.920
life as it is, and to give yourself a rest,

1220
02:29:14.559 --> 02:29:21.799
giving yourself permission to take some time off and to

1221
02:29:21.959 --> 02:29:27.840
allow your body to relax and allow your mind to

1222
02:29:28.040 --> 02:29:39.399
slow down, which in turn releases the tension and it

1223
02:29:39.600 --> 02:29:48.479
stresses that you had in your body. It's almost as

1224
02:29:48.520 --> 02:29:54.319
if the parts of your body just open up, allowing

1225
02:29:54.440 --> 02:30:06.360
the negativity out and at the same time replacing that

1226
02:30:06.600 --> 02:30:16.200
negativity with positive healing energy, which then fills your body

1227
02:30:16.319 --> 02:30:28.879
up and your mind to also starts to appreciate those

1228
02:30:29.319 --> 02:30:46.959
feelings of increasing confidence and an almost uplifting feeling, positive healing,

1229
02:30:50.159 --> 02:30:58.719
an energy that spreads through your body like a wave

1230
02:31:01.040 --> 02:31:13.159
of comfort. And all this comes from just allowing yourself

1231
02:31:16.000 --> 02:31:21.200
a few minutes, maybe half an hour, however long you

1232
02:31:21.319 --> 02:31:33.879
want it to be, to just rest and allow your

1233
02:31:34.000 --> 02:31:44.440
mind and your body to almost reset itself to the

1234
02:31:44.600 --> 02:32:00.479
settings of comfort and relaxation, calmness, which allows more room

1235
02:32:00.959 --> 02:32:04.920
for feelings of pleasure.

1236
02:32:07.079 --> 02:32:08.360
And happiness.

1237
02:32:11.879 --> 02:32:20.719
To move around your body and into your mind, almost

1238
02:32:21.520 --> 02:32:26.120
as if your mind and your body are sinking together,

1239
02:32:30.360 --> 02:32:40.079
almost mirroring each other with that growing positivity and calmness,

1240
02:32:45.120 --> 02:32:52.600
And it feels nice, really does feel nice to know

1241
02:32:52.879 --> 02:33:01.760
that you are the one that has allowed yourself to

1242
02:33:02.040 --> 02:33:16.000
feel more comfort and to experience more of this deep

1243
02:33:16.440 --> 02:33:32.479
relaxation spreading throughout your body. And as I focus on

1244
02:33:32.799 --> 02:33:38.479
each part of your body, you can notice that that

1245
02:33:38.799 --> 02:33:52.920
part becomes even more relaxed just by focusing on it.

1246
02:33:52.920 --> 02:34:05.159
It becomes even more car and comfortable just by focusing.

1247
02:34:09.159 --> 02:34:14.959
And as I move down your body, starting at your head,

1248
02:34:17.680 --> 02:34:22.920
the parts that you have already focused on will continue

1249
02:34:24.319 --> 02:34:31.399
to relax deeply, and those parts that have not yet

1250
02:34:31.600 --> 02:34:44.479
focused on or just automatically release any remain intention in

1251
02:34:44.639 --> 02:34:58.879
anticipation of even more comfort about to come. Now I'm

1252
02:34:58.920 --> 02:35:05.399
going to start by focusing on your forehead. Just being

1253
02:35:05.559 --> 02:35:14.159
aware of the feelings of your forehead and any background

1254
02:35:14.440 --> 02:35:21.319
sounds like mister Herbert o Pigeon can just allow you

1255
02:35:21.520 --> 02:35:28.959
to feel even more relaxed. Just means you're in the moment.

1256
02:35:32.120 --> 02:35:37.479
This isn't this isn't a sterile environment. This is the world.

1257
02:35:40.920 --> 02:35:46.959
I live in the countryside, so there's lots of nature

1258
02:35:47.479 --> 02:35:57.959
sounds around. So as you focus on your forehead, just

1259
02:35:58.239 --> 02:36:03.239
notice how it becomes. It is even more relaxed as

1260
02:36:03.360 --> 02:36:12.159
you focus only on my voice and that part of

1261
02:36:12.280 --> 02:36:23.600
your body. Moving down to your eyes, focusing on your eyes,

1262
02:36:25.719 --> 02:36:37.239
noticing how your eyelids feel so heavy yet so light

1263
02:36:38.319 --> 02:36:44.479
at the same time, and all the muscles around your

1264
02:36:44.559 --> 02:36:46.559
eyes relaxing.

1265
02:36:47.799 --> 02:36:54.920
Completely. Moving your focus.

1266
02:36:55.959 --> 02:37:02.600
Down to your mouth, your lips, your tongue, your teeth,

1267
02:37:02.840 --> 02:37:14.239
your comes, the whole of your mouth, relaxing, calm.

1268
02:37:15.399 --> 02:37:15.959
And lease.

1269
02:37:20.399 --> 02:37:28.680
As you focus now on your jaw, just the parts

1270
02:37:28.719 --> 02:37:33.159
of your jawn, ney, your mouth, and your chin, but

1271
02:37:33.319 --> 02:37:37.440
all the way up the size of your face to

1272
02:37:37.559 --> 02:37:51.319
your ears, the hole of your jaw, feeding more relaxed

1273
02:37:55.479 --> 02:38:12.879
and calm. Focusing on your neck, the front of your

1274
02:38:13.000 --> 02:38:14.559
neck and your throat.

1275
02:38:16.479 --> 02:38:21.239
Relaxing and loose and calm.

1276
02:38:25.399 --> 02:38:31.200
The sides of your neck, the right and left side

1277
02:38:31.399 --> 02:38:50.120
of your neck relax and lease and calm. And now the.

1278
02:38:50.319 --> 02:38:51.399
Back of your neck.

1279
02:38:54.680 --> 02:39:04.680
Focusing on the back of your neck, letting go of

1280
02:39:04.920 --> 02:39:11.799
any tension that may have been there before, and enjoying

1281
02:39:12.159 --> 02:39:25.040
that sense of increasing comfort and release. Then you can

1282
02:39:25.200 --> 02:39:36.319
experience in the back of your neck, moving down your

1283
02:39:36.440 --> 02:39:43.760
back and moving either side of your spine right from

1284
02:39:43.799 --> 02:39:49.159
the top of your back all the way down to

1285
02:39:49.280 --> 02:40:01.520
the bottom of your back down to your lower back.

1286
02:40:06.600 --> 02:40:13.639
And as you move up and down your spine, you

1287
02:40:13.760 --> 02:40:18.479
can feel the muscles either side of your spine.

1288
02:40:20.239 --> 02:40:22.280
Relaxing even more.

1289
02:40:29.799 --> 02:40:36.520
And as those muscles relax, that sense of comfort starts

1290
02:40:36.639 --> 02:40:46.760
to spread outwards from your spine into both sides of

1291
02:40:46.879 --> 02:40:53.959
your back, the top of your back, the middle end

1292
02:40:54.000 --> 02:41:03.479
your lower back. And as you scan gently and slowly

1293
02:41:04.719 --> 02:41:09.959
up and down your back, there's the muscles in the

1294
02:41:10.079 --> 02:41:19.920
top of your back relax and become looser. The muscles

1295
02:41:20.079 --> 02:41:25.719
in the middle of your back also seem to just

1296
02:41:26.159 --> 02:41:40.639
almost divide from each other, separating and almost melting, And

1297
02:41:40.879 --> 02:41:46.920
in your lower back there seems to be an extra

1298
02:41:47.159 --> 02:42:03.280
special feeling of comfort. The spreads into your hips, sit

1299
02:42:03.399 --> 02:42:11.479
down your lower back, into your hips, into the area

1300
02:42:11.600 --> 02:42:20.120
where your cosix are, and into your buttocks, and all

1301
02:42:20.159 --> 02:42:29.399
these muscles that spread bring your lower back into your

1302
02:42:29.520 --> 02:42:42.760
hip area, start to melt, start to reading, let go

1303
02:42:49.479 --> 02:42:54.280
and even know where about to focus on your shoulders,

1304
02:42:56.040 --> 02:43:02.440
your back, and your spine. What can tear you to

1305
02:43:02.680 --> 02:43:20.959
let go? Continue to relax so calmly, and as you

1306
02:43:21.159 --> 02:43:29.360
focus on your shoulders, you may notice they're already feeling

1307
02:43:32.639 --> 02:44:02.639
really loose. They're already feeding calm. The feeling those muscles

1308
02:44:05.440 --> 02:44:17.360
then move from your neck into your shoulders. Feel so

1309
02:44:17.799 --> 02:44:46.799
soft and gentle, so smooth and calm, and the feeling

1310
02:44:46.959 --> 02:44:59.799
in your shoulders seems to spread deep into your shoulders,

1311
02:45:01.879 --> 02:45:11.120
a sense of relaxation, not just traveling deeply into your muscles,

1312
02:45:14.559 --> 02:45:27.479
but also relaxing the bones and moving all the way

1313
02:45:27.719 --> 02:45:36.440
to underneath your arms, relaxing a whole area between the

1314
02:45:36.600 --> 02:45:41.079
tops of your shoulders and underneath your arms.

1315
02:45:45.120 --> 02:45:45.680
Healing.

1316
02:45:51.120 --> 02:46:00.200
You feel so relaxed and comfortable in your shot this

1317
02:46:03.879 --> 02:46:26.239
which sense that's deep healing message into your arms. You

1318
02:46:26.399 --> 02:46:27.479
may feel.

1319
02:46:28.959 --> 02:46:31.959
Almost as if your arms are not even that.

1320
02:46:33.639 --> 02:46:50.079
Because they're so relaxed so deeply relaxed, so.

1321
02:46:55.159 --> 02:47:10.719
Calm, so.

1322
02:47:17.520 --> 02:47:36.319
This the feelings spreading all way down your arms, two elbows,

1323
02:47:40.079 --> 02:48:08.280
including your elbows. Circumfort spreads all the way intoists, your

1324
02:48:08.559 --> 02:48:33.840
forearms under rists so heavy yet the same time sunlight

1325
02:48:37.079 --> 02:49:07.360
and gentle fuk sip now on.

1326
02:49:10.079 --> 02:49:34.159
Your hands, your hands.

1327
02:49:40.000 --> 02:49:42.799
So peaceful.

1328
02:49:43.879 --> 02:49:44.840
In your hands.

1329
02:50:03.719 --> 02:50:29.440
The sense of real pace just seems to feel so

1330
02:50:29.840 --> 02:50:38.200
familiar on your hands, relax deeply.

1331
02:50:47.159 --> 02:51:06.799
Else things.

1332
02:51:38.719 --> 02:52:44.360
Things you think it taps, making your attention.

1333
02:52:45.600 --> 02:53:16.879
From your body, cups my man new focus, till legs

1334
02:54:35.879 --> 02:54:37.399
like my souls.

1335
02:54:39.159 --> 02:54:40.639
And your fins.

1336
02:54:56.959 --> 02:54:58.000
And nimes.

1337
02:55:01.680 --> 02:57:39.440
So relaxed, a cough muscles, just shads composing the faathing

1338
02:57:40.879 --> 02:57:59.840
a new feints sir, peace on sir calm ci peace for.

1339
02:58:07.159 --> 02:58:40.479
Sircom ser peaceful.

1340
02:58:43.319 --> 02:58:48.559
Sycom so.

1341
02:58:50.559 --> 02:59:02.440
Peace for rea same.

1342
02:59:07.479 --> 02:59:09.280
Piece fall.

1343
02:59:13.200 --> 02:59:29.600
Come love that deep relaxation to spread your chest, your story.

1344
02:59:32.959 --> 03:00:00.719
So relax, lets you go of everything, son st counting

1345
03:00:00.879 --> 03:00:12.559
down now from twenty down to one. You can imagine

1346
03:00:12.600 --> 03:00:16.319
in a way it's like just walking down some steps

1347
03:00:18.280 --> 03:00:22.600
and each step or twenty steps, and each step represents

1348
03:00:23.920 --> 03:00:32.200
a level of comfort, each step represents.

1349
03:00:34.000 --> 03:00:35.200
A deepening.

1350
03:00:36.719 --> 03:00:47.040
Of that comfort, and the furvies you walk down those

1351
03:00:47.239 --> 03:01:00.200
steps that deeper and more relaxed you feel. So start ten,

1352
03:01:00.280 --> 03:06:01.399
we've number twenty twenty, nineteen, eighteen, seventeen, sixteenhhh three fourhhhhhhhhh.

1353
03:06:32.559 --> 03:06:33.239
F s.

1354
03:07:39.600 --> 03:12:44.280
Too well, nohhhhhhhh.

1355
03:11:58.200 --> 03:12:58.879
Eight seven.

1356
03:13:03.680 --> 03:13:45.440
Us US.

1357
03:14:35.719 --> 03:15:51.680
Six five.

1358
03:16:04.000 --> 03:19:41.959
US using.

1359
03:21:38.840 --> 03:21:55.920
Now, as you focus on your lives, we're gonna count

1360
03:21:56.040 --> 03:22:07.840
down from ten down to one, focusing just on your eyes,

1361
03:22:11.600 --> 03:22:20.079
your eyelids, the muscles around your eyes, your eye walls themselves,

1362
03:22:21.600 --> 03:22:38.639
a whole area that makes up your eye. And as

1363
03:22:38.719 --> 03:22:47.079
we count down from ten down to one, whilst focus

1364
03:22:47.200 --> 03:23:02.239
in on your eyes, you become twice is relaxed with

1365
03:23:02.600 --> 03:23:15.600
each number counting down that you may find the all

1366
03:23:15.719 --> 03:23:21.879
you want to do is just drift off to sleep.

1367
03:23:24.840 --> 03:23:31.440
And if that's what you want, then just allow yourself

1368
03:23:31.559 --> 03:23:46.200
to do that. Now, focusing on your eyes, I'm going

1369
03:23:46.319 --> 03:24:05.120
to begin counting down from ten down to one right now, two.

1370
03:24:31.360 --> 03:29:34.520
Nine eighthhesh.

1371
03:28:03.760 --> 03:29:15.280
Fie four.

1372
03:30:28.440 --> 03:32:20.040
Three and moss.

1373
03:32:23.399 --> 03:33:21.719
Music one. So counting down from ten to one ten

1374
03:33:23.639 --> 03:33:52.840
nine eight seven six five four three two one. And

1375
03:33:53.000 --> 03:33:56.360
maybe that was a bit too quick in order to relax.

1376
03:33:57.600 --> 03:34:01.840
Maybe it's a bit too fast for you to notice

1377
03:34:02.120 --> 03:34:10.159
the calming of your body. Maybe even a little bit

1378
03:34:10.239 --> 03:34:14.319
of pressure there, Like you're counting down from ten to one.

1379
03:34:14.440 --> 03:34:17.840
Would you expect me to do man, expect me to

1380
03:34:17.840 --> 03:34:21.840
just to go with floppy just because you're counting down.

1381
03:34:27.440 --> 03:34:30.719
You can try it again, but this time I'll go

1382
03:34:30.760 --> 03:34:37.840
a bit slower this time, and you focus on the

1383
03:34:38.000 --> 03:34:42.120
whole of your body before we focus on your legs.

1384
03:34:44.559 --> 03:34:45.719
Just notice.

1385
03:34:46.879 --> 03:35:01.200
How your body does start to feel more relaxed every

1386
03:35:01.360 --> 03:36:36.440
number that I count down ten, nine, eight, seven, six, five, four, three, one,

1387
03:36:47.760 --> 03:36:53.440
And just notice how how you feel generally, how your

1388
03:36:53.479 --> 03:37:08.360
body feels. It's not necessarily even about counting down from

1389
03:37:08.440 --> 03:37:16.079
ten to one. It's that space that you have, that

1390
03:37:18.719 --> 03:37:39.639
space between being active physically or mentally to just sitting

1391
03:37:39.879 --> 03:37:44.680
or lying down, just being there, not doing anything, not

1392
03:37:45.000 --> 03:37:52.000
saying anything, or needing to think about anything. So it

1393
03:37:52.120 --> 03:37:55.639
opens up a space, you know, a bit of a space,

1394
03:37:56.639 --> 03:38:06.479
a gap. And the more I came down from ten

1395
03:38:06.520 --> 03:38:13.920
to one, the bigger that gap becomes. So there's that

1396
03:38:14.159 --> 03:38:26.760
gap of calmness, of comfort, relaxation. It's a nice feeling,

1397
03:38:32.319 --> 03:38:41.000
and it moves those stresses or discomforts physically or emotionally,

1398
03:38:41.719 --> 03:39:03.360
moves away. Allows you to just slow down. Someone to

1399
03:39:03.559 --> 03:39:06.520
count a game from ten down to one, and notice

1400
03:39:07.319 --> 03:39:16.239
that gap widening, the gap, and as it widens, it's

1401
03:39:16.280 --> 03:39:22.479
almost like the stress and attention falls into the gap

1402
03:39:35.920 --> 03:40:32.319
and gives you that distance, that space. Now ten nine, eight, seven, six, five.

1403
03:40:43.120 --> 03:40:43.600
Four.

1404
03:41:01.719 --> 03:41:18.760
Three two.

1405
03:41:37.000 --> 03:41:37.280
One.

1406
03:41:49.159 --> 03:42:09.239
How did your body feel now? Can you notice that?

1407
03:42:10.280 --> 03:42:47.000
Do you feeling calmer, the feeling more relaxed as we

1408
03:42:47.159 --> 03:43:07.399
now focus on your legs just a les, We're just

1409
03:43:07.559 --> 03:43:27.520
gonna start with focusing on your thighs. Of course, it's

1410
03:43:27.639 --> 03:43:31.280
not the most exciting thing to be doing.

1411
03:43:31.840 --> 03:43:32.639
Because.

1412
03:43:35.680 --> 03:43:38.319
I'm sure, like most of your body is not a

1413
03:43:38.479 --> 03:43:50.879
lot going on right now. Just focusing on the whole

1414
03:43:51.000 --> 03:43:57.360
of your thighs, the tops of your thighs, the sides

1415
03:43:57.559 --> 03:44:04.559
of your fighs, the bottoms of your thighs, your outer thighs,

1416
03:44:04.639 --> 03:44:09.559
and your inner thighs. Basically the whole of your thigh

1417
03:44:09.680 --> 03:44:18.440
that leads into your hip and it goes down to

1418
03:44:18.680 --> 03:44:32.680
your knee joint. Now, this is a big area. It's

1419
03:44:32.719 --> 03:44:38.200
a very heavy area. It's very strong, probably the strongest

1420
03:44:39.200 --> 03:44:52.399
muscles in your body or in your thighs. But I

1421
03:44:52.479 --> 03:45:00.079
don't think we perhaps will give enough attention to to

1422
03:45:00.200 --> 03:45:13.879
our thighs. Perhaps we don't acknowledge how important our thighs

1423
03:45:14.159 --> 03:45:33.920
are to our lives, how much they actually do for

1424
03:45:34.079 --> 03:45:47.799
us all through our lives. And it may seem to

1425
03:45:47.920 --> 03:45:53.079
sound really weird, but I think that all of our

1426
03:45:53.159 --> 03:46:04.000
body parts, especially our thighs, needs and elc a bit

1427
03:46:04.040 --> 03:46:16.920
of love shown, a bit of the acknowledgement, thank you,

1428
03:46:20.079 --> 03:46:32.399
gratitude for what our thighs do for us. And I

1429
03:46:32.559 --> 03:46:38.239
know this may sound a bit strange. Maybe you think,

1430
03:46:38.639 --> 03:46:41.600
why am I sure I should be out in the

1431
03:46:41.680 --> 03:46:50.200
garden hugging a tree or something. Well, it's hard to

1432
03:46:50.280 --> 03:46:53.479
set a microphone up on a tree. That's why I'm

1433
03:46:53.520 --> 03:46:56.360
doing this indoors. Otherwise I wouldn't be outside hugging a tree.

1434
03:46:57.719 --> 03:47:06.399
I can't see the television from the tree. If you

1435
03:47:06.520 --> 03:47:11.719
move down to your knees gain such an important part.

1436
03:47:16.040 --> 03:47:20.879
And I think we don't necessarily I'll speak for myself,

1437
03:47:23.639 --> 03:47:28.719
I don't necessarily appreciate all that my needs do for

1438
03:47:28.840 --> 03:47:35.319
me until I have a problem with my knee. It's occasionally,

1439
03:47:35.399 --> 03:47:40.360
if I ever maybe i'll bash it or it's aching

1440
03:47:40.520 --> 03:47:46.920
for some reason. It's then that I realize how much

1441
03:47:47.040 --> 03:47:50.680
it does. You know, the benefit of being able to

1442
03:47:51.639 --> 03:48:00.840
use my legs without any kind of physical discomfort is

1443
03:48:01.639 --> 03:48:10.399
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1444
03:48:11.520 --> 03:48:18.520
You know that's comfort. But as you focus on your knees,

1445
03:48:20.680 --> 03:48:26.319
regardless of how your knees feel, you can have that

1446
03:48:26.600 --> 03:48:32.760
sense of gratitude and love to your knees for all

1447
03:48:32.879 --> 03:48:45.079
that they do for you, and you can still have

1448
03:48:45.239 --> 03:48:50.360
that attention on your thighs. Maybe notice how your thighs feel.

1449
03:48:52.520 --> 03:49:10.479
Maybe you've noticed that they are relaxing more deeply as

1450
03:49:10.520 --> 03:49:15.399
you focus now on the bottoms of your legs, your

1451
03:49:15.479 --> 03:49:22.399
shins and your calf muscles, the bones between your knees

1452
03:49:23.239 --> 03:49:28.239
and your feet incorporate, and of course your ankles.

1453
03:49:30.000 --> 03:49:30.959
So important.

1454
03:49:36.680 --> 03:49:41.280
Anyone that's had even the like the slightest sprain of

1455
03:49:41.319 --> 03:49:48.920
an ankle knows how how much we take our ankles

1456
03:49:49.040 --> 03:49:57.200
for granted. And it's kind of strange in a way

1457
03:49:57.280 --> 03:50:02.879
when you think that. You know, logically, our wrists are

1458
03:50:02.920 --> 03:50:06.959
a lot thinner than the rest of our arms, which

1459
03:50:07.120 --> 03:50:10.399
is okay. It doesn't can't see any problem with that

1460
03:50:11.719 --> 03:50:18.040
because we're just picking stuff up. Our ankles so much

1461
03:50:18.319 --> 03:50:27.959
thinner than the rest of our legs, And from a

1462
03:50:28.040 --> 03:50:32.879
physics perspective or logical even it doesn't really make sense

1463
03:50:34.239 --> 03:50:41.639
that all this weight would ultimately be resting on your

1464
03:50:41.719 --> 03:50:56.719
ankles then leading to your feet, that thin area, thin bone. Yeah,

1465
03:50:56.799 --> 03:51:02.520
it does so much great work. Supports us, supports our

1466
03:51:02.600 --> 03:51:14.360
body for a lifetime, helps us to balance, It helps

1467
03:51:14.440 --> 03:51:27.079
you to get around and be mobile. And there's the

1468
03:51:27.159 --> 03:51:35.319
calf muscles. Of course, when I was younger, I couldn't

1469
03:51:35.319 --> 03:51:40.719
see the pointing calf muscles. Didn't seem to do anything. Okay,

1470
03:51:41.879 --> 03:51:45.399
if I walked around on tiptoes, then my calf muscles

1471
03:51:45.440 --> 03:51:48.959
get some work. But of course that's not true. The

1472
03:51:49.079 --> 03:51:53.479
calf muscles are being used whenever we use our legs

1473
03:51:59.079 --> 03:51:59.959
and your shin.

1474
03:52:03.239 --> 03:52:04.600
There to protect.

1475
03:52:06.120 --> 03:52:14.760
Your lower legs, shaped in a way, almost as a

1476
03:52:14.840 --> 03:52:27.120
protector for the bone, leading of course to your ankles

1477
03:52:30.479 --> 03:52:37.079
and your feet. But we're not going to focus on

1478
03:52:37.200 --> 03:52:39.280
your feet. We're just going to focus on the legs.

1479
03:52:41.360 --> 03:52:46.120
I realize, and now that I've mentioned your feet, you'll

1480
03:52:46.120 --> 03:52:51.040
probably focus on them anyway. So maybe I should focus

1481
03:52:51.120 --> 03:52:56.959
on your feet a little bit. You can have them

1482
03:52:57.000 --> 03:53:02.559
in your awareness the same as you have your thighs

1483
03:53:02.840 --> 03:53:07.120
in your awareness, even though we haven't been focusing on

1484
03:53:07.280 --> 03:53:13.479
your thighs a few minutes and we're focusing on your ankles.

1485
03:53:19.159 --> 03:53:34.399
There's still that sensation of comfort in your thighs, and

1486
03:53:34.479 --> 03:53:43.920
there's that movement of energy because the thighs hold lots

1487
03:53:43.959 --> 03:53:49.479
of different sensations. Of course, there's the muscles, the big

1488
03:53:49.840 --> 03:54:01.920
straw muscles that we have in our thighs, but the

1489
03:54:02.120 --> 03:54:08.079
skin on the outside of the thighs, as in the

1490
03:54:08.239 --> 03:54:13.799
outside of all of our body, can be very sensitive,

1491
03:54:17.719 --> 03:54:30.920
sensitive to the touch, sensitive to temperature, and inside your

1492
03:54:31.040 --> 03:54:38.479
thighs the bones, there's the muscle, there's the blood, vessels,

1493
03:54:38.639 --> 03:54:44.440
the arch trees, to all this stuff inside your thighs.

1494
03:54:48.879 --> 03:54:52.239
I guess sometimes it'd be nice if you could actually

1495
03:54:52.280 --> 03:54:59.719
put your fingers inside your thighs and a message, so

1496
03:54:59.760 --> 03:55:03.360
you can message on the outside, of course, but to

1497
03:55:03.360 --> 03:55:06.559
be able to get deep into the muscles and to

1498
03:55:06.600 --> 03:55:11.719
be able to just massage inside your thighs, message in

1499
03:55:11.799 --> 03:55:20.399
the bones of your leg, massage in or the veins,

1500
03:55:20.600 --> 03:55:30.840
and just gently healing your thighs and you can move

1501
03:55:31.040 --> 03:55:38.399
down message and inside your knees, just message in those bones,

1502
03:55:39.440 --> 03:55:46.440
but with healing fingertips, spreading that healing energy deep into

1503
03:55:46.559 --> 03:55:56.000
the choice of your knees. Of course, there's the back

1504
03:55:56.120 --> 03:56:02.399
of your you need the inside crease where your need is.

1505
03:56:04.079 --> 03:56:09.600
It's a very sensitive area. Very it feels very nice

1506
03:56:09.639 --> 03:56:14.239
when you stroke it. That might be because it's an

1507
03:56:14.280 --> 03:56:19.559
area that's not really touched very often. It's almost like

1508
03:56:19.680 --> 03:56:26.239
a hidden part, that crease in your legs. It's almost

1509
03:56:28.399 --> 03:56:33.120
it's like a part that has a sensitivity, which is

1510
03:56:33.159 --> 03:56:44.120
a little bit different. Of course, it's protected by your legs.

1511
03:56:51.479 --> 03:56:55.760
So you can imagine putting your fingers into that crease

1512
03:56:56.639 --> 03:57:05.719
in your legs, fold in between your legs. You can

1513
03:57:05.840 --> 03:57:13.600
just message with your fingertips, your fingertips going inside, massage

1514
03:57:13.680 --> 03:57:23.360
in the muscle tissue you can cause field the bones

1515
03:57:23.840 --> 03:57:35.760
of your knees healing through your fingertips. And then if

1516
03:57:35.840 --> 03:57:41.479
you go down to your calf muscles, and that's the

1517
03:57:41.559 --> 03:57:45.040
part I'd like to be able to really put my

1518
03:57:45.200 --> 03:57:52.239
fingertips step inside my calf muscles, massage in every.

1519
03:57:53.600 --> 03:57:57.079
Single tissue of that muscle.

1520
03:57:58.280 --> 03:58:07.360
Healing every part art and then doing the same for

1521
03:58:07.520 --> 03:58:18.239
my shins. Massage and generally stroking the bones, generally stroking them,

1522
03:58:19.159 --> 03:58:23.280
healing in a loving way, because they deserve to be

1523
03:58:23.479 --> 03:58:30.680
treated as the precious bones. That they are because our

1524
03:58:30.799 --> 03:58:34.319
legs are so precious as in all the other parts

1525
03:58:34.440 --> 03:58:42.079
of our body, the more precious of any chore on

1526
03:58:42.200 --> 03:58:58.520
the planet. When you start to think about your legs

1527
03:58:58.680 --> 03:59:09.760
in this way, it can change your perspective. It might

1528
03:59:09.959 --> 03:59:16.559
sound a bit a bit silly to start with the

1529
03:59:16.760 --> 03:59:24.920
idea of having love for your legs, showing appreciation for

1530
03:59:25.000 --> 03:59:30.479
your thighs, want them to be able to put your

1531
03:59:30.639 --> 03:59:38.879
hands in your thighs, massage the muscles and the bones,

1532
03:59:40.719 --> 03:59:46.479
and to get your fingers deep in there, releasing all tension,

1533
03:59:49.360 --> 03:59:57.959
just to show how much you care about your legs.

1534
03:59:59.000 --> 04:00:04.959
Much you care or what your legs do for you regularly,

1535
04:00:07.319 --> 04:00:17.520
your knees, your calves, your ankles, the strength of your ankles,

1536
04:00:20.440 --> 04:00:25.159
considering how thin they are compared to the rest of

1537
04:00:25.239 --> 04:00:35.000
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1538
04:00:38.760 --> 04:00:51.600
absolutely amazing things. Your ankles are truly a gift because

1539
04:00:51.639 --> 04:01:00.399
of what they do for you, supporting all that weight,

1540
04:01:02.360 --> 04:01:06.799
regardless of how what weight you are, Even if you

1541
04:01:06.920 --> 04:01:11.600
only eat ate stone, there's still a lot of weight

1542
04:01:11.879 --> 04:01:18.559
for these little ankles. How am a lot heavier than

1543
04:01:18.600 --> 04:01:28.559
eight stone double dock get my ankles support my body

1544
04:01:29.319 --> 04:01:35.920
all the time. What they do give off a sigh

1545
04:01:35.920 --> 04:01:41.120
of relief when I sit down, that's I have my

1546
04:01:41.159 --> 04:01:50.079
whole legs to my feet feet or so go. My

1547
04:01:50.239 --> 04:02:20.440
toes clap so happy. Your legs really are amazing. And

1548
04:02:20.600 --> 04:02:24.239
I know they're talking about. Talking about your legs is

1549
04:02:24.319 --> 04:02:30.799
probably possibly one of the most most boring things you've

1550
04:02:30.799 --> 04:02:39.840
ever heard anyone say. Possibly you're boring or not. Everything

1551
04:02:39.879 --> 04:02:55.360
I said is true. Your legs are amazing. Your legs

1552
04:02:55.520 --> 04:03:15.040
deserve not just respect, they deserve to relax deeply. They

1553
04:03:15.200 --> 04:03:20.520
deserve to take some time out of the day to

1554
04:03:20.719 --> 04:03:57.360
just let go completely. The legs really can relax because

1555
04:03:57.399 --> 04:04:01.360
the legs are so such a most you know, very

1556
04:04:01.399 --> 04:04:07.120
important part of your body. When you relax your legs,

1557
04:04:07.239 --> 04:04:14.440
the rest of your body also naturally follows in that

1558
04:04:18.200 --> 04:04:29.040
journey of comfort. I I feel it in my hips.

1559
04:04:30.440 --> 04:04:37.559
My hips feel really loose, and also my lower back

1560
04:04:37.600 --> 04:04:44.200
as well. My lower back really feels it feels stretched,

1561
04:04:45.319 --> 04:04:48.360
even though I'm just sitting in a chair and there's

1562
04:04:48.479 --> 04:04:53.719
no stretching as far as I'm aware that I'm doing.

1563
04:04:54.760 --> 04:04:57.399
It's almost as if the muscles are just relaxed so

1564
04:04:57.639 --> 04:05:03.520
much that there is a natural stretch as the tension

1565
04:05:04.440 --> 04:05:25.680
has reduced a lot, and I'm now going to count

1566
04:05:25.760 --> 04:05:36.399
down from ten down to one. You can continue to film.

1567
04:05:37.799 --> 04:05:39.559
Wonderfully relaxed.

1568
04:05:42.799 --> 04:06:02.000
Ten nine eight, seven, six, five.

1569
04:06:06.399 --> 04:06:10.559
Four three.

1570
04:06:14.360 --> 04:06:19.120
Two h.

1571
04:06:25.319 --> 04:06:25.920
Relax.

1572
04:06:33.799 --> 04:06:37.639
So I'm just going to count down from five down

1573
04:06:37.680 --> 04:06:42.120
to one, and as a countdown, if you just focus

1574
04:06:42.239 --> 04:06:50.159
on the numbers, just the numbers counting down, and notice

1575
04:06:51.079 --> 04:06:59.079
how you feel in this moment as you hear the

1576
04:06:59.200 --> 04:07:07.280
numbers count down, knowing that those numbers counting down represent

1577
04:07:08.280 --> 04:07:17.280
you feeling calmer, not just in your body, but also

1578
04:07:19.600 --> 04:07:20.719
relaxing your mind.

1579
04:07:23.760 --> 04:07:25.079
Just notice how you feel.

1580
04:07:25.959 --> 04:07:31.879
There's nothing to do, there's nothing to say, there's nothing

1581
04:07:32.040 --> 04:08:15.040
to think about, starting with number five, four three two one.

1582
04:08:24.520 --> 04:08:30.879
How as you notice the gradual.

1583
04:08:33.159 --> 04:08:33.760
Letting go.

1584
04:08:36.120 --> 04:08:43.040
Of the tension in your body, you may also begin

1585
04:08:43.360 --> 04:08:49.319
to notice and be aware of how your mind is

1586
04:08:50.399 --> 04:08:58.239
starting to slow down. This is just a natural thing

1587
04:08:58.719 --> 04:08:59.399
that happens.

1588
04:09:02.000 --> 04:09:04.479
It's not really a special procedure.

1589
04:09:05.799 --> 04:09:10.959
It's just natural. Because is your body relaxes, your mind

1590
04:09:11.079 --> 04:09:16.840
also starts to relax. And the more your mind relaxes,

1591
04:09:16.959 --> 04:09:21.559
the more your body relaxes. It's just a continuous circle

1592
04:09:21.680 --> 04:09:35.360
of relaxation and there's that calmness that comes from relative quietness.

1593
04:09:36.959 --> 04:09:41.879
You know, even even if this background sounds either your

1594
04:09:42.040 --> 04:09:50.440
side online, it's still going to be quite calm. You know,

1595
04:09:50.479 --> 04:09:55.120
you haven't got the television on, there's no music in

1596
04:09:55.239 --> 04:09:58.040
the background, unless you're listening to the recorded with music.

1597
04:09:58.159 --> 04:10:05.399
Of course, you're very likely not going to be sitting

1598
04:10:05.440 --> 04:10:06.120
in a room.

1599
04:10:06.000 --> 04:10:10.520
With other people. Of course you might be, but generally

1600
04:10:10.680 --> 04:10:13.840
it's more ideal if you can do this on your own,

1601
04:10:15.559 --> 04:10:25.639
so no distractions, and when you stop thinking about stuff,

1602
04:10:32.200 --> 04:10:42.479
relaxation automatically rises, a sense of comfort starts to grow,

1603
04:10:47.000 --> 04:10:53.680
and without trying to build it up into something fantastical

1604
04:10:54.079 --> 04:11:06.440
or something magical, this is just a natural process, something that's.

1605
04:11:07.399 --> 04:11:10.879
Easy to accomplish.

1606
04:11:13.680 --> 04:11:19.479
In fact, it's almost know, the sense of relaxing completely

1607
04:11:20.639 --> 04:11:25.840
happens really when you put no effort into it. It's

1608
04:11:25.920 --> 04:11:31.520
not something that you can really force. It's something that

1609
04:11:32.840 --> 04:11:43.159
happens naturally. And part of the process of this recording

1610
04:11:44.360 --> 04:11:55.280
and others is simply two allow you to take advantage

1611
04:11:55.559 --> 04:12:12.600
of this space, this time, to just let go, to

1612
04:12:12.879 --> 04:12:17.000
just be here, to be in tune.

1613
04:12:20.399 --> 04:12:21.319
With how you feel.

1614
04:12:27.440 --> 04:12:39.639
Yet with the intention of wanting to relax deeply and

1615
04:12:39.840 --> 04:12:46.200
maybe even to fall asleep, depending on what it is

1616
04:12:46.399 --> 04:12:59.600
that you wish for yourself in this moment. As we know,

1617
04:13:00.200 --> 04:13:09.520
relaxing is the majority of the process of falling asleep.

1618
04:13:10.680 --> 04:13:14.600
The actual falling asleep part is the tiny bit at

1619
04:13:14.600 --> 04:13:29.559
the end. The deeper relaxed you become, the easier you

1620
04:13:29.799 --> 04:13:44.120
find yourself drifting. But you can also if you choose,

1621
04:13:45.200 --> 04:14:01.360
stay focused on my voice and really enjoy the process

1622
04:14:05.719 --> 04:14:37.639
coradually relaxing each muscle in your body effortlessly and just

1623
04:14:38.280 --> 04:14:50.680
observing the sensation of letting go.

1624
04:14:57.120 --> 04:14:57.879
Completely.

1625
04:15:03.920 --> 04:15:07.920
This time, I'm gonna count from six down to one,

1626
04:15:12.760 --> 04:15:21.959
and you can notice your mind calming down more with

1627
04:15:22.360 --> 04:15:36.040
each number that you hear me say, naturally, feeling calm

1628
04:15:36.520 --> 04:18:36.159
and slow and be peaceful sex five four one, being

1629
04:18:36.520 --> 04:18:52.280
aware how your mind to slow right down, sinking deeply

1630
04:18:55.079 --> 04:19:12.440
into relaxation. And as you focus on your mind, you

1631
04:19:15.959 --> 04:19:25.200
may notice that there are some thoughts still there, maybe

1632
04:19:25.399 --> 04:19:35.159
some stubborn thoughts that for some reason perhaps need your attention.

1633
04:19:42.000 --> 04:19:50.959
That's what you can do is send love to those thoughts.

1634
04:19:54.200 --> 04:20:05.079
Sprinkle those thoughts with love. My little petals from a flower,

1635
04:20:06.159 --> 04:20:13.000
just sprinkle it over them. Petals feel good love towards

1636
04:20:13.159 --> 04:20:19.760
those thoughts, to let those thoughts know that you're not

1637
04:20:19.840 --> 04:20:23.680
abandon the number. You just need them.

1638
04:20:24.920 --> 04:20:35.959
You require them to just calm down, slow down, quiet

1639
04:20:36.360 --> 04:20:52.319
down for now, so as you focus on those remaining thoughts.

1640
04:20:53.559 --> 04:20:57.639
As a countdown, this time from seven down to one.

1641
04:20:59.200 --> 04:21:13.280
With each number, just imagine sprinkling those flower petals of love, kindness,

1642
04:21:14.879 --> 04:21:26.719
gratitude over those thoughts, which will allow them to just

1643
04:21:28.200 --> 04:21:43.479
not away relax deeply. With every number, those thoughts will

1644
04:21:43.559 --> 04:22:51.879
become more and more relaxed, starting with seven, six, five, four,

1645
04:23:17.959 --> 04:24:39.840
three one at you now, notice how relaxed your feeling

1646
04:24:43.520 --> 04:24:59.479
in your body? We got to focus on your hands.

1647
04:25:04.959 --> 04:25:11.120
Because the more relaxed your hands are, the more relax

1648
04:25:11.440 --> 04:25:33.079
your body. And my dog, you focus on your hands

1649
04:25:34.000 --> 04:25:44.079
and your fingers. There's nothing needed to be done. There's

1650
04:25:44.200 --> 04:25:49.120
no clenching of fists or dance in the fingers or

1651
04:25:49.120 --> 04:26:03.520
anything like that. It's just noticing, m focusing on your hands.

1652
04:26:10.520 --> 04:26:32.760
Notice merely feel because the more relaks do your hands feel,

1653
04:26:36.280 --> 04:26:39.239
the calm may your mind feels.

1654
04:26:44.639 --> 04:26:46.280
Comforts feel.

1655
04:26:48.120 --> 04:27:25.159
Throughout your body. Gee, may hardy latist you mind starting

1656
04:27:28.799 --> 04:27:59.120
to dress? Said? Just on your hands and things and cheap.

1657
04:28:01.079 --> 04:28:12.120
The experience a real deepening of that relaxation in your

1658
04:28:12.319 --> 04:28:25.159
hands and fingers, a more relaxed.

1659
04:28:29.639 --> 04:28:48.000
With each number from eight down to one. You can

1660
04:28:48.079 --> 04:28:59.760
almost feel that healing relax energy spreading into your head

1661
04:29:01.000 --> 04:29:29.479
and fingers becoming relaxing with each number coming down, eight

1662
04:29:30.280 --> 04:29:47.399
down to one, drift down, drifted again, started with.

1663
04:29:52.000 --> 04:33:53.919
Number I seven, just being here now, nothing to think about,

1664
04:33:55.680 --> 04:34:06.919
nothing to do, nothing to say, and everything just feels calm.

1665
04:34:11.880 --> 04:34:19.599
This is your natural state of being. This is how

1666
04:34:19.759 --> 04:34:26.319
you just normally feel when you take away all that

1667
04:34:26.759 --> 04:34:34.319
other stuff that we add I think like stress and

1668
04:34:34.520 --> 04:34:35.279
where we are.

1669
04:34:38.200 --> 04:34:39.200
O't think.

1670
04:34:42.200 --> 04:34:54.200
Anxiety ten generally thinking about so take that away.

1671
04:34:55.240 --> 04:34:57.680
This is what you do now.

1672
04:35:04.159 --> 04:35:15.360
He left with a your sense of lazelus, which comes

1673
04:35:15.560 --> 04:35:24.840
to you how quickly because ans plea is just a feeling,

1674
04:35:29.240 --> 04:35:36.680
a feeling of comfort, almost.

1675
04:35:36.240 --> 04:35:39.840
As if you've got inside yourself and you've found a

1676
04:35:40.040 --> 04:35:54.400
special place where everything is as place Week in the

1677
04:35:54.520 --> 04:35:57.720
film relaxed, your.

1678
04:36:00.319 --> 04:36:13.319
Sense of confident, the place where think we can accept

1679
04:36:13.400 --> 04:36:20.000
yourself and you are the place where you are trying

1680
04:36:20.040 --> 04:36:36.000
to release anybody else, and place Week can actually not

1681
04:36:36.360 --> 04:36:41.599
just love yourself, but in some ways more importantly, you

1682
04:36:41.720 --> 04:36:58.599
can like yourself, appreciate who do you want, a sense

1683
04:36:58.720 --> 04:37:13.560
of gratitude. See the air around. It's also a place

1684
04:37:13.759 --> 04:37:23.959
where you can actual feel the healing energy soaking into

1685
04:37:24.040 --> 04:37:42.599
your body. Heaving energy soaking into your body, hearing energy

1686
04:37:43.000 --> 04:37:55.759
spreads through your face, traveling each every single part of

1687
04:37:55.880 --> 04:38:06.880
your body. We start to realize that actually a healing energy.

1688
04:38:09.360 --> 04:38:15.720
It's not just entered into your brain, it's become part

1689
04:38:16.279 --> 04:38:27.759
of your brain. The spinal fluid is now mixed up

1690
04:38:28.360 --> 04:38:39.279
the energy, not just allowing you to feel so much

1691
04:38:39.479 --> 04:38:53.919
more relaxed and healthy in this moment, but also we

1692
04:38:54.080 --> 04:39:02.400
start to realize that actually what's happening out that a healing,

1693
04:39:03.439 --> 04:39:13.080
relaxing energy spreading through your body. It's actually changing your life.

1694
04:39:18.279 --> 04:39:23.360
It's actually changing the way you're going to feel not

1695
04:39:23.639 --> 04:39:31.000
just now, but tomorrow and the next day because your

1696
04:39:31.159 --> 04:39:39.200
health improves, not just your physical health, but your mental health.

1697
04:39:43.159 --> 04:39:48.360
Things that used to bother you in the past, for

1698
04:39:48.520 --> 04:39:54.520
some reason, no longer have the effect that they used

1699
04:39:54.560 --> 04:40:08.880
to because something has changed deep within you. Maybe things

1700
04:40:09.200 --> 04:40:18.799
that used to cause you to feel anger no longer

1701
04:40:19.240 --> 04:40:28.840
have that power to control you the way they seem

1702
04:40:29.000 --> 04:40:37.880
to be able to before, as you realize that you're

1703
04:40:38.000 --> 04:40:50.639
the one who decides what affects you. You're the one

1704
04:40:51.319 --> 04:41:05.360
who decides to feel relaxed and calm. He choose to

1705
04:41:05.680 --> 04:41:20.240
enjoy noticing these natural developments and healing continue to grow

1706
04:41:23.040 --> 04:41:34.360
and improve your life day by day. Includes of course,

1707
04:41:34.479 --> 04:41:52.000
your ability to relax so much easier and sleeping. It's

1708
04:41:52.040 --> 04:42:02.400
the most natural thing in the world to you because

1709
04:42:02.639 --> 04:42:08.639
fall in the sleep is something that you've done so

1710
04:42:08.919 --> 04:42:16.560
many times in your life, and you know that you

1711
04:42:16.639 --> 04:42:23.400
were born, as we all were, with the ability to

1712
04:42:23.639 --> 04:42:37.119
fall asleep naturally, were born with that ability to just

1713
04:42:37.639 --> 04:42:51.759
drift off into a deep, healing sleep. Even when we're kids,

1714
04:42:53.439 --> 04:42:55.520
sometimes will fall asleep.

1715
04:42:55.159 --> 04:42:56.360
And we don't even want to.

1716
04:42:58.360 --> 04:43:02.959
Try to think stay away. Maybe it's a birthday in

1717
04:43:03.000 --> 04:43:07.200
the morning, No, it's Christmas or holiday or something we

1718
04:43:07.319 --> 04:43:07.959
look forward to.

1719
04:43:08.639 --> 04:43:09.759
How am I going to sleep?

1720
04:43:12.000 --> 04:43:16.919
But the more we want to stay awake, the more

1721
04:43:17.200 --> 04:43:25.520
we just start to drift. And the more you fights drifting,

1722
04:43:26.400 --> 04:43:31.919
which might stuck yourself and drifted the same, the detail

1723
04:43:32.119 --> 04:43:32.840
is stronger.

1724
04:43:32.919 --> 04:43:44.119
Thout drifting becomes because we're born not just with the

1725
04:43:44.400 --> 04:43:50.560
need to relax deeply, but to naturally fall asleep.

1726
04:43:53.759 --> 04:43:59.599
But it's our birth rate, it's path out.

1727
04:43:59.520 --> 04:44:11.639
Dear, and sometimes as we get older in life, perhaps

1728
04:44:11.919 --> 04:44:15.240
at times we have built in.

1729
04:44:19.680 --> 04:44:30.200
The relaxing completely. It's not only a wonderfully pleasant experience,

1730
04:44:36.000 --> 04:44:37.959
it's also really easy.

1731
04:44:49.319 --> 04:44:56.759
It's very very easy to let go because that's what

1732
04:44:56.880 --> 04:44:57.840
it is. It's just.

1733
04:45:01.360 --> 04:45:12.759
Decided to that game. And when you press the play

1734
04:45:12.880 --> 04:45:23.040
button on my recordings, you have given her permission from

1735
04:45:23.080 --> 04:45:31.479
my voice to election. When you pressed out play button,

1736
04:45:32.520 --> 04:45:40.919
you have given me permission for my words to effect

1737
04:45:44.119 --> 04:46:00.520
in a positive, only a positive way, opening up the

1738
04:46:00.680 --> 04:46:13.479
mind to useful and healing suggestions.

1739
04:46:18.040 --> 04:46:18.720
They can have.

1740
04:46:23.240 --> 04:46:25.919
Such an alas and effect.

1741
04:46:28.439 --> 04:46:40.560
How you feel right now, as well as those changes

1742
04:46:40.840 --> 04:46:50.959
that continue long after the recording ends. Those changes within

1743
04:46:54.080 --> 04:47:04.200
the continue to flourish at the group that's falling your.

1744
04:47:04.200 --> 04:47:18.799
Life in positive, beautiful way, allowing you to move forward

1745
04:47:19.279 --> 04:47:25.959
in your life in the direction that ugs for yourself.

1746
04:47:35.319 --> 04:47:47.040
This feeling is feeling in experience of safety, comfort, calmness.

1747
04:47:54.840 --> 04:48:08.840
This feels so nice, such a healthy place to be,

1748
04:48:16.720 --> 04:48:22.240
and that postivity grows within.

1749
04:48:27.880 --> 04:48:30.759
In very day.

1750
04:48:34.360 --> 04:48:34.720
Forward.

1751
04:48:38.520 --> 04:48:43.680
You had to find them all but asked.

1752
04:48:45.720 --> 04:48:50.400
Physically and didn't mind.

1753
04:48:57.720 --> 04:49:02.919
And it's not that you're think it's it's just in

1754
04:49:03.080 --> 04:49:06.080
your mind would be less knocked down.

1755
04:49:07.200 --> 04:49:11.840
I'm necessary negativity.

1756
04:49:15.000 --> 04:49:24.959
Because from now your mind to rejects negativity. For now

1757
04:49:25.840 --> 04:49:32.720
you're going to start noticing when negativity arises.

1758
04:49:36.599 --> 04:49:51.360
You can just say stop, stop that negativity, turn it around.

1759
04:49:51.639 --> 04:50:06.560
And believe in your life. Stop and then be gives

1760
04:50:06.599 --> 04:50:22.639
to the team. Disappear And did you notice You feel

1761
04:50:24.000 --> 04:50:41.279
way more relaxed then you probably expected. Now congratulate yourself

1762
04:50:42.040 --> 04:50:48.880
because you would the person has done this. You are

1763
04:50:48.959 --> 04:50:53.520
the one that has opened your mind up to.

1764
04:50:53.639 --> 04:50:54.759
The simple face.

1765
04:50:58.279 --> 04:51:10.599
You can feel nice body end in mind, the follow

1766
04:51:11.319 --> 04:51:19.759
my ducts the birth rights of people, was just all

1767
04:51:19.840 --> 04:51:24.680
asleep easily when he choose.

1768
04:51:33.080 --> 04:51:34.240
That's nice fear?

1769
04:51:39.360 --> 04:51:40.080
Who's nice?

1770
04:51:40.119 --> 04:51:40.560
Doesn't that.

1771
04:51:43.959 --> 04:51:49.240
Fear? He felt?

1772
04:51:49.639 --> 04:52:19.479
Spreading space time a special place. Maybe tisivity is bad?

1773
04:52:20.560 --> 04:52:21.279
It's bad?

1774
04:52:26.840 --> 04:52:27.919
Does it doesn't?

1775
04:52:28.000 --> 04:52:30.119
This doesn't deserve to be here?

1776
04:52:30.560 --> 04:52:32.000
Doesn't good? Dong again?

1777
04:52:35.639 --> 04:52:59.080
Maybe it's as place? Yeah yeah, conversation

1778
04:53:04.400 --> 04:53:22.159
Pass