Aug. 22, 2025

(music) (5 hours) 96 bottles of water | LMBYTS #1418 | Jason Newland | 22nd August 2025

(music) (5 hours) 96 bottles of water | LMBYTS #1418 | Jason Newland | 22nd August 2025
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WEBVTT

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Hello and welcome. Hello, Hello, Hello, Hello, welcome to Jason

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new Land dot com. But da is Jason? Who do land?

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Do land? New Land?

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Sometimes sounds like I'm saying, do land, Jason Newland do Land.

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Maybe it's just my ex and I don't know. So yeah, Hello, welcome.

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To.

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I'm going to stop yawning in a minute. Welcome to.

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Let me bore you to sleep. My name's somebody done,

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the name bitter. I please only listen when you can

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safely close shut. Yeah, it's six o'clock. I had a

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very in the morning. I had a very early night

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last night.

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I was in bed about half eight. I reckon just

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flirt to an early night? Really about it? Really?

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And what's I went to bed? I think he's just coming.

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What's going on? You just broke me up, you bastard.

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Stop it. Phinny. Hey, we're not going anywhere, Vinnie. You

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can get up here and I have a cuddle, but

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I'm not coming out. Nope. I have to have my

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breakfast first.

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Mmm.

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Oh, here's a weird thing, right.

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Apparently all the details about Uncle's sausages has been lost.

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They lost They didn't know where he was, they didn't

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know like he got lost in the system, you know, digitally,

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I mean and I mean his fingers, but you know,

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and so they weren't able to organize his final ceremony.

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It's just he got to the end.

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It actually stand that he's next to king and said,

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if if we have to, if she has to cancel

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the funeral again, she's already canceled it before. Then it's

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going to end up just having a cremation because she

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has to go away for two weeks at the end

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of this week, at the end of next week, so

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she won't be here to do anything.

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So it's yeah, it's weird, weird times, but.

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I think it's all sorted out. So it's going to

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be next Thursday, the twenty eighth. So what day is

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it now? Twenty third? That means Thursday. My birthdays are

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twenty six on Tuesday. Yeah, my birthday's on Tuesday. Everyone. Yeah,

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thirty two not bad at it? Looking pretty good for

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thirty two. Thirty two.

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It's weird because I think at thirty two and I

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still think that that's old. It's weird, isn't it.

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I think once I reached Yeah, once I reached thirty,

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I kind of I didn't didn't feel young anymore. I'm

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not young as in myself, but just in society. I

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didn't feel different inside. I mean, I mean when people say,

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you know, you see people there seventies to say, oh, I.

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Still feel like I'm fourteen years old, like I don't

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feel that way.

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Part in the fact that I can't remember what I

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felt like when I was fourteen years old. I don't

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feel physically, I don't feel the same as I used

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to when I was younger. Mentally, I don't feel the same.

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So I'm not quite sure what they mean when they

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say still feel the same as I did.

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I don't know if it's just is it.

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Because that sentence is just being used lots and lots

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and people are used to say in it, and it

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doesn't exactly represent perhaps what the person's feeling or what

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they're trying to convey, but just the overall sense though,

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of I don't feel as old as I look.

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I don't know what did I do yesterday before? I'd

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say about my dreams.

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By the way, there will be a Q and a

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Friday today because it is Friday, but it's very early,

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well it's early in the morning. It's too early for me.

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To do a Q and a Friday, I have to

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be awake to do that, and I'm not awake yet.

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So yesterday I do that. Later yesterday.

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I ordered some stuff because I'm trying to get stocked

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up for the future. I don't mean the future as

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in the next hundred years, but just you know, the

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next the remainder of the year. Really, I suppose, so

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over the last week or so a couple of weeks,

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I got two or three weeks, I got some got

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enough black bin bags, rubbish refuge bags to last me

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till the end of the year, probably to the end

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of next year. Actually, I'm buying stuff in bulk or

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just buying lots of it, multi packs, stuff like that.

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Not lots of it. But I got a bunch of mouthwash,

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so that that's plaques, isn't it plaques?

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So that that is I got one to tell and

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them so that will last me for a while. Washing

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up liquid that last me, I mean that definitely took

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the less end of the year. That might last me

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to the end of next year again as well. I've got.

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They at four hundred black bin bags, so that's.

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Gonna last a while. And then I've got one hundred

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and twenty toilet rolls and middlely I'm nearly through one pack,

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but that was two three weeks ago I got them.

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So I don't mean I've got through a whole pack

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of one hundred and twenty in three weeks. No, I

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mean they've I think they're packs of twelve or packs

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of ten. I suppose twelve in each one and ten packs. Yeah,

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that makes sense, isn't it. So I've got enough toilet

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roll probably to last me till the end of the year.

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And other things I've ordered is deodorant, toothpaste, but.

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There is other stuff and I can't think what it is.

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Where is it toothpaste? Deodorant? I'm gonna look it up.

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You haven't got to move any You ain't gonna move.

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What are you moving for? A right?

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So?

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Look? Are okay?

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So I've ordered in bulk wet wipes, diodren Oh, yeah,

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Dove soap, So I've ordered loads of those, not loads,

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but about twelve. I think I got ordered in bulk

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toatally original tea bags and toothpaste.

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Doves.

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So okay, I was just saying stuff dispatched, right, That

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wasn't quite as exciting as I thought.

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Hm, oh, well, so yeah, I think he's looking my feet,

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so I have. I'm just trying to get stocked up. Really, just.

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There's a I don't know, not safety measure, but it's

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just a practical preparation for the wind, you know, just

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getting getting stuff in, not getting stuff in that would

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be for Christmas. Yeah, I can't think of what else

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that I might need. Our water yesterday I got because

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I do drink bottle of water, bottled water if I

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can talk properly.

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So I've got eight packs of twelve whatever.

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However minute many that makes one hundred is it ninety

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ninety ninety four or.

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Whatever, So yeah, I got.

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I got them all on my shelves over there. So

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it's just little things like that, because the delivery charge

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sort of get if I get a delivery. If I

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get a big delivery or a small delivery, the charge

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is the same amount of money as well. Try and well, yeah,

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I don't know. I'm trying to say, try and get

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a bit stocked up, but maybe occasionally get a big delivery.

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It's weird. I get a certain sense of satisfaction.

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I want to look over to the bookcases and see

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what those was as bottles of water.

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Or stecked up.

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Knowing that I'm not going to run out anytime soon.

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It's quite a nice little feeling. And this is what

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I used to do in the past.

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I did. I used to.

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Always have, not always, but when I first moved in here,

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because I had a bit more room rather than just

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one one bit of little bit of space which is

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a room that I used to live in and bought

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various different rooms. You know, had a bit more space

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in here when I first moved in. Before I filled

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all those spaces with rubbish.

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And.

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So I used to stock up on everything. I mean,

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I'd love probably about yeah, wow, so much stuff. There

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was no room to put nowhere to put the stuff

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I had it like all over the bath, the edge

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of the bath, cans of deodorant. It's just had so

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many bits and bobs. I did give quite a bit

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of it away. But this is I was getting it

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from the supermarket. And this is back when things were

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a fair bit cheaper. Actually, you know, you can get

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a lot of special offers and things were really really

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it's sometimes very cheap. It doesn't seem to be that

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way anymore.

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But.

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It's, uh, it's all right.

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I mean, maybe I need to go into the supermarket

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to find these deals. Perhaps they're going to struggle to

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find them online, not struggle, But it's probably easier to

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see it with my eyes, isn't it, you know.

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What I mean? Yeah, I had some dreams last night.

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And my voice is a bit croaky. It's always like

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this on the first wake Up ball Room Star. I

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have to check that. I always have to. That's my

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that's my croaky voice. Check.

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Yeah, my dream was very chaotic, very chaotic, so I

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wouldn't even know where to start. There's one dream, and

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I think I was living at home with you know,

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like when I was fifteen, fourteen, I was living at home.

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The weird thing about it, it's never in the house.

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It's never in the house that we lived sometimes sometimes

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it's the same.

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People, but it's always in a much bigger house, like

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a huge place.

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Hm hmm. I mean that house we lived in could

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have been big if it wasn't for all the people.

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Because a big room turns into a small room when

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you feel it full of stuff, don't it. It's no

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longer a big room.

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You know, if you've if you've got a sofa, but

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it's still the same size room. Yeah, mathematically, But if

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it's all cluttered and you've got a nice sized room,

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if you put a big table in the middle war

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taking up you know it, it's no longer. The word

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room isn't really correct now, is it. Yeah, because it's

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a room. Yeah, But if there's no room, then it's

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not really a room. Because it's called room because it's

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room there's space to maneuver. But if there is no

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space to maneuver and there's no room to actually do

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anything because you've got stuff in the way, then it's

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not really a room, is it.

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This is fright in my own brain.

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That is something that I don't don't really don't really

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enjoy obstacles. So in here, in my living room, there's

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a big.

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Okay, it's not a big room. It's it's okay, but

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it's not cluttered. Okay, it's a bit cluttered. But between

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me and the other wall on the other side of

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the room, because I'm sitting in this so well, it's

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an old reclining two person as in me and Vinny

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only reclining thing that my friend gave me. It's old.

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It's probably about twenty years old. I'd say it's an

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old thing, but it's okay. It's falling apart, but it's okay,

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so I might say. And it's against the wall, not

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right against the wall, but you know it's near the

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end of the other side of the wall.

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It's a face in the other wall. There's two tables together,

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like two desks together, and the TVs on top of

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those desks, and apart from a chair, which to be

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fairies in the way at the moment, but generally there's

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nothing between me and the telly.

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It's all space.

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And you could argue where you wouldn't be able to

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see the telly if there was something there, if you

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suddenly if you put a bookcase in the middle of

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the room, well I wouldn't put a bookcase in the

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middle of the room, would I.

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That'd be silly. I mean.

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I have less bookcases than I do now, got three

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to the left of me. And you know I cut

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down my book collection, so I haven't got as many

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books anymore. But the shelves, well, there's no book there's

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bottles of water. Oh it's I'm so proud of that water.

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It's weird. But I'm not into clutter, as in I

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like to be able to walk through without banging into things.

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So you know, I would never have like my friend,

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you have his sofa and then to have this big

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wooden't like a coffee table thing. It was big and

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it seemed.

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To take up half the room and have it in

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front of the sofa.

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But he didn't really use it. It was just.

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He had something to the left of him. That's where

240
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he would put his drink. And you know, like with me,

241
00:22:07.880 --> 00:22:11.119
I've got a little table thing to the right of me.

242
00:22:11.240 --> 00:22:15.720
That's where I put my stuff. You know, that's where

243
00:22:15.880 --> 00:22:16.559
it all goes.

244
00:22:17.880 --> 00:22:32.640
And it's like, Okay, you don't need that big obstacle

245
00:22:32.839 --> 00:22:35.039
because I had to bang my leg on it so

246
00:22:35.160 --> 00:22:40.279
many times and it took up the whole room. When

247
00:22:40.359 --> 00:22:42.599
not the whole it took up he had to walk

248
00:22:42.680 --> 00:22:46.960
around it. There was no space.

249
00:22:51.240 --> 00:22:55.359
And also because he was a sociable person, he had

250
00:22:55.559 --> 00:22:58.119
two settees for visitors.

251
00:23:00.079 --> 00:23:06.279
I don't want visitors, so I've got just this now.

252
00:23:06.400 --> 00:23:09.359
Originally, when I moved in to avoid visitors, I had

253
00:23:09.440 --> 00:23:15.640
one chair, one single chair. It was a recliner. It

254
00:23:15.720 --> 00:23:23.400
was a really really cheap version of a lazy boy.

255
00:23:24.160 --> 00:23:28.400
It was called Can't Be asked, boy, it's very late.

256
00:23:28.480 --> 00:23:28.799
It was.

257
00:23:29.160 --> 00:23:32.079
It was a one hundred and fifty good I think,

258
00:23:34.440 --> 00:23:37.400
and it started falling apart. I think it started falling

259
00:23:37.440 --> 00:23:40.640
apart before I got it out of the box. But

260
00:23:41.440 --> 00:23:42.519
I liked it.

261
00:23:42.519 --> 00:23:48.039
It was a bit too squeaky ish, a bit too squeaky,

262
00:23:49.400 --> 00:23:53.519
but I liked it. You know, it wasn't okay, Yeah, yeah,

263
00:23:53.640 --> 00:23:54.240
it was all right.

264
00:23:55.240 --> 00:23:58.799
It was okay for me and Andre. I'm not sure

265
00:23:58.799 --> 00:24:03.079
how Vinnie would have got on with it a minute,

266
00:24:03.079 --> 00:24:06.599
it'd be I reckon it'd be disintegrated by now. But

267
00:24:06.680 --> 00:24:11.160
if I still had it, I must have had it

268
00:24:11.200 --> 00:24:14.880
for at least five years, five.

269
00:24:14.720 --> 00:24:21.440
Years, six years.

270
00:24:24.279 --> 00:24:27.559
I don't know how long I've had this, because the

271
00:24:27.599 --> 00:24:31.079
weird thing about it is I remember carrying it up

272
00:24:32.960 --> 00:24:37.720
with Luke and it's the heaviest sofa I've ever carried ever,

273
00:24:39.279 --> 00:24:42.640
so heavy, and we carried it upstairs, which wasn't a

274
00:24:42.680 --> 00:24:46.359
good idea. I think it's a fear few years back.

275
00:24:47.000 --> 00:24:49.240
But still I had to lie down for about two

276
00:24:49.240 --> 00:24:50.400
hours because of my back.

277
00:25:00.119 --> 00:25:22.400
Yeah, I don't know. I don't know how strange I

278
00:25:22.559 --> 00:25:29.000
remember it just in a sense of how much hassle

279
00:25:29.039 --> 00:25:35.799
it was. But I still had Andre at the time.

280
00:25:36.680 --> 00:25:45.680
Definitely still had Andre, so it would have been before, yeah,

281
00:25:45.680 --> 00:25:47.039
probably about five years ago.

282
00:25:47.119 --> 00:25:47.279
Then.

283
00:25:52.000 --> 00:26:01.960
H see, it's got two s it's got two chairs, right,

284
00:26:03.480 --> 00:26:09.720
I'm in the right one, the right side one. The

285
00:26:09.799 --> 00:26:16.839
left one doesn't get satin by anyone. It's always got

286
00:26:16.839 --> 00:26:20.839
stuff on it. If someone insists on coming in here

287
00:26:23.759 --> 00:26:26.839
knocking on my door, they can sit on the other chair,

288
00:26:26.960 --> 00:26:30.519
which is what I use when I'm at the desk,

289
00:26:31.319 --> 00:26:33.279
or they can sit on this chair and I'll sit

290
00:26:33.359 --> 00:26:37.519
on the other chair. I don't sit next to people.

291
00:26:39.680 --> 00:26:45.319
I don't. I just know I like my space. I'm

292
00:26:45.319 --> 00:26:48.440
not saying I would never sit next to someone, because

293
00:26:48.480 --> 00:26:51.960
there are circumstances where I probably would want to sit

294
00:26:52.000 --> 00:26:57.279
next to someone, but it would take a bit of

295
00:26:57.359 --> 00:27:06.119
getting used to. But you know, generally, it's nice to

296
00:27:06.160 --> 00:27:12.559
have my space. I do think though, because I see

297
00:27:12.640 --> 00:27:16.039
some people and they've got you know, I sort of

298
00:27:16.079 --> 00:27:19.119
say old married couples. Just some people I see they've

299
00:27:19.119 --> 00:27:23.720
got their own chairs in the living room. Maybe maybe

300
00:27:23.720 --> 00:27:26.160
they're next to each other, maybe they're different sides of

301
00:27:26.160 --> 00:27:29.240
the room, but they've got their own comfortable chairs.

302
00:27:29.319 --> 00:27:30.839
Or maybe one.

303
00:27:30.680 --> 00:27:33.039
Person sits in their own chair and the other person

304
00:27:33.119 --> 00:27:38.599
sits on the sofa, And I wonder, you know, if

305
00:27:38.599 --> 00:27:40.759
they've been together a long time.

306
00:27:42.319 --> 00:27:43.240
From young.

307
00:27:44.519 --> 00:27:51.519
I mean, they probably didn't sit in separate chairs. If

308
00:27:51.559 --> 00:27:57.480
there was in their teen years or their twenties, they

309
00:27:58.079 --> 00:28:01.000
for bunchs guessing they possibly want it to be as

310
00:28:01.039 --> 00:28:14.200
close together as possible physically. So I'm wondering, how do

311
00:28:14.279 --> 00:28:23.720
you introduce the new chair? How do you introduce sitting separately?

312
00:28:24.640 --> 00:28:25.880
And I know people.

313
00:28:25.640 --> 00:28:35.079
That they're married, and I don't know why they're married.

314
00:28:36.559 --> 00:28:43.319
They're sleep in separate beds, lead completely separate lives and

315
00:28:43.519 --> 00:28:46.160
don't really have anything to do with each other. What

316
00:28:46.359 --> 00:28:49.519
is the point in that? We seriously, what is the point?

317
00:28:55.160 --> 00:29:04.079
I mean that's yeah, I don't get it. Yeah, I

318
00:29:04.240 --> 00:29:11.799
just because I think if you're feel like you're a

319
00:29:11.839 --> 00:29:17.960
lodger in your own home is not a good situation

320
00:29:18.119 --> 00:29:21.759
to be in. And I know what it's like to

321
00:29:21.759 --> 00:29:25.720
be a lodger because I've been a lodger many nimim

322
00:29:25.920 --> 00:29:31.039
nim nim nimni many times, many times, way too many times.

323
00:29:34.160 --> 00:29:36.119
Probably everyone knows what it's like to be a lodger,

324
00:29:36.160 --> 00:29:45.279
but I was, I've just lived in so many so.

325
00:29:47.440 --> 00:29:51.519
Different places over the years. It's ridiculous.

326
00:29:53.559 --> 00:29:56.720
And it's weird because I've been here for ten and

327
00:29:56.720 --> 00:30:01.960
a half years? Is it half years people made June

328
00:30:02.039 --> 00:30:10.680
July August or ten years and four months, and still

329
00:30:10.759 --> 00:30:16.960
kind of like, wow, I'm not even used to it yet.

330
00:30:17.039 --> 00:30:18.759
Really who I am? But I'm not.

331
00:30:24.039 --> 00:30:28.519
And I've never decorated other than the very basic decoration

332
00:30:28.640 --> 00:30:32.200
when I first moved in, just filling in the gaps,

333
00:30:32.279 --> 00:30:34.240
you know, making sure the walls are the same, and

334
00:30:35.680 --> 00:30:43.920
never cared about that because I never really thought i'd

335
00:30:43.920 --> 00:30:49.400
be here for long. I just didn't expect this to last,

336
00:30:51.480 --> 00:30:54.559
so I've never really The walls are the same kinlor

337
00:30:54.599 --> 00:31:02.519
they were when I moved in, pretty much. I'll put

338
00:31:02.519 --> 00:31:06.920
a carpet in and it's the same carpet. It's one

339
00:31:06.960 --> 00:31:08.920
of those thin, cheapy ones.

340
00:31:12.000 --> 00:31:17.519
I haven't you. The doors are falling apart. It's the

341
00:31:17.559 --> 00:31:21.519
same doors as when I moved in. Really, they're not

342
00:31:21.799 --> 00:31:26.319
nice doors, And I do wonder.

343
00:31:26.400 --> 00:31:28.440
I mean, I mean, you think of all the pleasure

344
00:31:28.480 --> 00:31:32.200
I'm getting from looking at those bottled waters, bottles of

345
00:31:32.240 --> 00:31:33.240
water stacked up.

346
00:31:36.000 --> 00:31:39.680
But maybe if I had a new door, I'll be

347
00:31:39.720 --> 00:31:49.160
even happier or nice pink walls or yellow walls, or I.

348
00:31:49.319 --> 00:31:56.519
Like pastor colors like blue, pink, yellow, Green's okay, they're

349
00:31:56.519 --> 00:31:59.960
definitely blue, yellow and pink. They're putting in my favor

350
00:32:00.200 --> 00:32:06.200
colors pastor. There's something soft about that. I like soft colors,

351
00:32:07.640 --> 00:32:16.640
very gentle, not too just colors that don't they're not demanding,

352
00:32:17.680 --> 00:32:21.920
you know, don't demand your attention. They're just happy for

353
00:32:21.960 --> 00:32:25.200
you to notice them. If you notice them. If you don't,

354
00:32:25.279 --> 00:32:29.599
that's also fine. Let's yourself peace.

355
00:32:30.599 --> 00:32:31.079
Yeah, so.

356
00:32:32.920 --> 00:32:42.599
Pastoral colors are like, maybe I should do that, but.

357
00:32:42.720 --> 00:32:46.119
I'm not really a decorator though. And also I've got

358
00:32:46.160 --> 00:32:50.839
all a lot of soundproofing up in here, so to

359
00:32:50.920 --> 00:32:55.920
take the soundproof and down, i'd have to get new

360
00:32:56.039 --> 00:33:01.960
soundproofing because I've got quite a lot of sound proofing.

361
00:33:04.319 --> 00:33:09.039
It probably does make a difference that I'm not aware of,

362
00:33:09.799 --> 00:33:15.119
because if I took it down, it might I'm guessing

363
00:33:15.160 --> 00:33:16.200
it'd be a lot more.

364
00:33:16.119 --> 00:33:22.319
Echoing in here. It might make no difference whatsoever, and

365
00:33:22.400 --> 00:33:24.200
I just wasted my time with it all.

366
00:33:24.240 --> 00:33:41.640
But sure, I'm not sure. Hmm. I think the council

367
00:33:41.720 --> 00:33:43.160
have been around and if.

368
00:33:44.680 --> 00:33:47.960
There's starting to do something with a flat downstairs because

369
00:33:49.039 --> 00:33:51.559
they put one of those key locked things on the

370
00:33:51.599 --> 00:33:56.119
door at the front door so that workers can come

371
00:33:56.160 --> 00:33:58.799
and go and get in and out, which makes me

372
00:33:58.920 --> 00:34:06.400
think that maybe they've changed the locks. I don't know,

373
00:34:07.960 --> 00:34:09.719
And if they did that, it must have been on

374
00:34:09.840 --> 00:34:12.559
Monday when I was out, because I didn't hear not

375
00:34:12.559 --> 00:34:17.679
I heard any drilling or anything. In fact, I think

376
00:34:17.719 --> 00:34:20.880
it was there on Monday when I got back. Yeah,

377
00:34:21.000 --> 00:34:24.519
because I was out four. I left at one and

378
00:34:24.559 --> 00:34:32.920
I got back about quarter to five, so I'll be

379
00:34:33.840 --> 00:34:37.679
banging around down there. And I don't really know what

380
00:34:37.719 --> 00:34:46.360
they do. I don't know what the council do, not really.

381
00:34:49.559 --> 00:34:52.119
I mean, I suppose they've got to check the electrics,

382
00:34:53.599 --> 00:34:56.000
check everything so tidy and stuff.

383
00:34:56.039 --> 00:35:01.719
But I don't know what they do.

384
00:35:06.920 --> 00:35:09.519
I mean, you know, if the place is full, then

385
00:35:09.559 --> 00:35:13.559
they got emptied, so that you know, I mean, luckily

386
00:35:13.599 --> 00:35:18.920
the counselor I've done a lot, A lot of stuff's

387
00:35:18.920 --> 00:35:25.320
already done for them. I've packed I got rid of

388
00:35:25.320 --> 00:35:30.079
about over fifty bags maybe more of rubbish, and I've

389
00:35:30.079 --> 00:35:35.559
also packed probably another fifty if not more, all upstairs

390
00:35:35.639 --> 00:35:39.840
in his flat. The council told me, and initially they

391
00:35:39.880 --> 00:35:43.840
wanted the stuff moved out, and then I spoke to

392
00:35:43.880 --> 00:35:45.320
them and said, I can just leave it in there

393
00:35:45.360 --> 00:35:50.920
and they'll come and do it. So okay, So I've

394
00:35:50.960 --> 00:35:53.880
made it the job a lot easier, a lot quicker

395
00:35:53.920 --> 00:35:57.760
for them.

396
00:35:56.159 --> 00:35:58.199
Because really.

397
00:36:00.320 --> 00:36:04.199
Most of the stuff is just furniture now other than

398
00:36:04.199 --> 00:36:07.639
the stuff that's bad. But I'll take ten minutes to

399
00:36:07.679 --> 00:36:12.679
take that downstairs. It's they've got more than one person.

400
00:36:16.519 --> 00:36:17.039
The furnit.

401
00:36:17.079 --> 00:36:19.000
Well they should have more than one person, shouldn't they,

402
00:36:19.039 --> 00:36:20.800
So it won't be able to get they won't be

403
00:36:20.800 --> 00:36:21.039
able to.

404
00:36:21.000 --> 00:36:22.480
Get the furniture down up a with.

405
00:36:30.119 --> 00:36:35.519
And yeah, so once the furniture is out, I don't

406
00:36:35.559 --> 00:36:39.280
think there's it's just be about tidy and cleaning up,

407
00:36:40.199 --> 00:36:48.960
taking the carpet up. Yeah, I mean, what is it now,

408
00:36:49.079 --> 00:36:59.159
still August? There'll be someone new in there, probably by October. No,

409
00:36:59.320 --> 00:37:01.559
they won't because they have not started coming in here,

410
00:37:01.880 --> 00:37:10.639
so fingers crossed, there won't be anyone here to all. No, no,

411
00:37:10.719 --> 00:37:16.159
wait a minute, yeah, fingers crossed. Nothing before the before

412
00:37:16.239 --> 00:37:18.880
the end of the year. So maybe not until next

413
00:37:18.960 --> 00:37:29.559
year because just from experience, odsol likely to move in

414
00:37:32.199 --> 00:37:35.360
is Yeah, it's gonna be a lot of noise and stuff.

415
00:37:37.679 --> 00:37:40.599
You got seems to have two types of people, those

416
00:37:40.639 --> 00:37:45.440
who let the door slam and those that don't. And

417
00:37:45.559 --> 00:37:46.679
those that let the door.

418
00:37:46.519 --> 00:37:51.639
Slam generally there's sort of a bit of chaos there.

419
00:37:53.679 --> 00:37:57.760
Because they don't care. They're not being considerate. Those that

420
00:37:57.920 --> 00:38:01.519
don't let the door slam are being considerate towards the

421
00:38:01.519 --> 00:38:02.159
other neighbors.

422
00:38:04.760 --> 00:38:05.280
It's weird.

423
00:38:05.400 --> 00:38:09.800
I just this is that's what it's like here anyway.

424
00:38:10.840 --> 00:38:13.320
I think one of the people that lets her door slam.

425
00:38:13.039 --> 00:38:19.239
Downstairs, she's she's a nice, nice person, so it's not

426
00:38:19.800 --> 00:38:22.800
it's not really out of vindictiveness.

427
00:38:22.800 --> 00:38:23.159
She's just.

428
00:38:25.119 --> 00:38:26.840
Not thinking about.

429
00:38:28.039 --> 00:38:30.199
She's I don't know, I'm not sure she hears it.

430
00:38:30.400 --> 00:38:32.760
She might not be able to hear it slam. There's

431
00:38:32.800 --> 00:38:36.079
also people that you know, perhaps can't hear the noise

432
00:38:36.199 --> 00:38:39.800
they're making, so you can't really blame them for that.

433
00:38:43.360 --> 00:38:47.440
But the one next door to her, it's ironic because

434
00:38:47.480 --> 00:38:51.920
when she first moved in last summer, she said, I

435
00:38:51.960 --> 00:38:55.000
wish they wouldn't slam her door next door. It shakes

436
00:38:55.039 --> 00:38:55.639
the whole.

437
00:38:55.440 --> 00:38:59.480
Flat shake, And I said, I know, it's horrible.

438
00:38:59.719 --> 00:39:02.400
That's why we try and tell people, try and we

439
00:39:02.480 --> 00:39:04.960
hope that people won't let the door slam because it

440
00:39:05.199 --> 00:39:09.800
shakes the building, and this noise is very loud, it echoes.

441
00:39:11.599 --> 00:39:15.840
And she said, oh, and then a few days later

442
00:39:15.960 --> 00:39:19.559
she's letting a door slam, and she did that continuously

443
00:39:20.159 --> 00:39:27.159
for the next year. I think it's the mentality of

444
00:39:27.639 --> 00:39:31.199
if you can't beat them, join them, and I've never

445
00:39:31.360 --> 00:39:44.880
really understood that one. I do wonder how people can

446
00:39:44.960 --> 00:39:48.679
let their door slam so often, though I've heard it

447
00:39:48.719 --> 00:39:54.880
downstairs go seventeen times. I realize it's probably been sad

448
00:39:54.880 --> 00:39:59.599
that I'm counting them, but seventeen times in just a

449
00:39:59.639 --> 00:40:04.639
few minut it's it's almost like they're like letting it slam,

450
00:40:04.920 --> 00:40:07.920
then opening up, pushing it open and let it slam,

451
00:40:08.159 --> 00:40:15.639
and just repeating that seventeen times, Like why why why

452
00:40:15.719 --> 00:40:17.159
would you do such a thing?

453
00:40:18.239 --> 00:40:25.960
Why? Why? Why? Why? Why? Yeah?

454
00:40:27.360 --> 00:40:33.320
I mean, sometimes my door slams if I don't catch it,

455
00:40:33.440 --> 00:40:37.079
or if I've got a visitor, and their natural reaction

456
00:40:37.239 --> 00:40:41.079
is just to let the door slam, which is possibly

457
00:40:41.119 --> 00:40:45.880
something I would do if I didn't know the door slammed,

458
00:40:46.039 --> 00:40:49.760
you know, because not all doors just slam shut, do

459
00:40:49.880 --> 00:40:52.639
they when you let go over them? Because these are

460
00:40:52.679 --> 00:40:58.159
fire protection doors, very very heavy, and they're just they're

461
00:40:58.159 --> 00:41:04.480
designed to slam shut. So it's not really anyone's fault

462
00:41:04.519 --> 00:41:09.960
because that's their design, because they're designed to close on

463
00:41:10.000 --> 00:41:16.960
their own. But do they have to slam? Can we

464
00:41:17.039 --> 00:41:18.199
not put some kind of.

465
00:41:19.920 --> 00:41:24.880
Silence proofer, you know, silence are on them.

466
00:41:25.400 --> 00:41:31.280
I figured if you put some kind of fuzzy tape

467
00:41:32.000 --> 00:41:36.719
just on inside the door, on the doorframe, that would

468
00:41:36.719 --> 00:41:41.480
probably take the shock, like a shock of absorbent that

469
00:41:41.760 --> 00:41:46.519
turn it from a bang to a you know, just

470
00:41:46.079 --> 00:41:57.480
just a little sound, which means we wouldn't hear it.

471
00:41:57.519 --> 00:42:01.280
I'm not hugely affected by anything that it's on downstairs.

472
00:42:02.159 --> 00:42:05.079
The door slamming, I'm used to it. It's just just

473
00:42:05.119 --> 00:42:10.599
one of those things. Upstairs. However, we don't have doors slamming,

474
00:42:10.639 --> 00:42:15.679
and never have done since I've lived there. So if

475
00:42:15.679 --> 00:42:21.800
the person next opposite me is another door slammer.

476
00:42:23.039 --> 00:42:43.840
It's gonna be wow annoying. Yeah, I wonder if I

477
00:42:43.840 --> 00:42:44.159
could do.

478
00:42:44.480 --> 00:42:46.719
I might actually look into that sea if there's anything

479
00:42:46.719 --> 00:42:52.000
I can do to fix the door from slamming or

480
00:42:52.039 --> 00:42:59.599
for making a big noise when it does slam. The

481
00:43:00.079 --> 00:43:03.920
so doesn't affect with the reason the door slams. So

482
00:43:04.000 --> 00:43:07.239
it's still sealed and everything just just a little buffer,

483
00:43:07.800 --> 00:43:13.239
a little a little something something to it, a little

484
00:43:13.320 --> 00:43:14.119
something something.

485
00:43:15.360 --> 00:43:18.760
Oh, come on, give me a little summer summer.

486
00:43:19.280 --> 00:43:25.559
Oh, I don't mean not that. Yeah, I might look

487
00:43:25.639 --> 00:43:34.719
into that today, do a little bit of research. Yeah,

488
00:43:35.320 --> 00:43:41.039
so that's my little I didn't told you about my dreams.

489
00:43:41.400 --> 00:43:45.159
I had this dream and I kept trying.

490
00:43:46.519 --> 00:43:49.519
To get somewhere, and it was like a job interview,

491
00:43:49.679 --> 00:43:56.360
and I needed to be there by a certain time,

492
00:44:00.159 --> 00:44:01.280
and the person.

493
00:44:01.039 --> 00:44:04.679
That it wasn't even a job. Was it a job

494
00:44:04.719 --> 00:44:06.760
in the view, or was it just to start the

495
00:44:06.840 --> 00:44:10.280
new job. It might have been to start the new job.

496
00:44:13.239 --> 00:44:15.519
I just couldn't get there. I did get there in

497
00:44:15.599 --> 00:44:20.159
the end, but I was struggling so much and I

498
00:44:20.199 --> 00:44:28.079
was getting distracted by other things. And when I did

499
00:44:28.159 --> 00:44:41.039
get there, there was some weird seminar going on. And

500
00:44:41.079 --> 00:44:44.639
then I think there was vampires involved for some reason,

501
00:44:46.079 --> 00:44:49.360
or some kind of really weird yeah, very weird behavior.

502
00:44:57.559 --> 00:45:02.159
I have no idea, no idea why had that dream?

503
00:45:02.280 --> 00:45:11.119
Very strange, very strange. Indeed, it's too late now now

504
00:45:11.119 --> 00:45:17.719
i've been talking. I've forgotten the dreams. Well, so I

505
00:45:17.760 --> 00:45:29.039
do yesterday? Yeah, not much really. Friday Thursday, yes, I

506
00:45:29.199 --> 00:45:41.880
ordered stuff online to get delivered, and today I'm going

507
00:45:41.960 --> 00:45:45.199
to do Q and a Friday later. I've gone from

508
00:45:45.280 --> 00:45:49.320
one question last week, so I didn't do one to

509
00:45:49.559 --> 00:45:51.960
about I think twelve.

510
00:45:51.679 --> 00:45:54.400
Questions this week.

511
00:45:54.559 --> 00:45:56.840
So it's going to be Yeah.

512
00:45:59.280 --> 00:46:12.119
I think it's going to be quite a hefty recording. Yeah,

513
00:46:12.599 --> 00:46:15.280
and that I think is it.

514
00:46:15.360 --> 00:46:17.159
I want to go and get my breakfast because I'm

515
00:46:17.239 --> 00:46:26.280
hungry at Lisa didn't. I didn't fall asleep during this

516
00:46:27.159 --> 00:46:32.960
recording like I did yesterday. I literally fell asleep. I

517
00:46:33.119 --> 00:46:43.719
edited out the snoring, but I was gone and that

518
00:46:43.800 --> 00:46:46.239
hasn't happened this time, although it needed it just then.

519
00:46:48.760 --> 00:46:54.239
But I'm in need of food. Food, food, food, food,

520
00:46:56.039 --> 00:47:00.639
So thank you for listening. Remember to be kind yourself

521
00:47:01.760 --> 00:47:07.119
because you do deserve to be happy and be gentle

522
00:47:07.159 --> 00:47:14.519
with yourself. You deserve to feel safe lots of love

523
00:47:16.880 --> 00:47:26.239
by relax.

524
00:47:29.400 --> 00:47:39.960
In a more deep and meaningful way, maybe in a

525
00:47:40.039 --> 00:47:47.599
way that can not just allow you to feel calmer

526
00:47:48.760 --> 00:47:58.159
now and throughout the time we've spend together here, not

527
00:47:58.679 --> 00:48:04.000
just relaxed at the end of the recording when it's

528
00:48:04.119 --> 00:48:11.280
finished and you can enjoy that sense of comfort and peace.

529
00:48:16.000 --> 00:48:28.800
But also I think it would be nice to have

530
00:48:29.320 --> 00:48:39.800
those feelings of relaxation continue.

531
00:48:40.760 --> 00:48:41.880
For longer.

532
00:48:45.079 --> 00:48:54.960
After the recording has ended, so that you can still

533
00:48:55.599 --> 00:49:05.480
benefit from listening to my voice, maybe in a few

534
00:49:05.519 --> 00:49:21.320
hours time, perhaps tomorrow, and then by listening regularly, especially

535
00:49:21.360 --> 00:49:25.840
if you find like some people do and myself as well.

536
00:49:26.000 --> 00:49:33.000
I sometimes I find one particular recording that really resonates

537
00:49:33.039 --> 00:49:39.440
with me, and I just listen to it over and

538
00:49:39.480 --> 00:49:52.840
over again every morning, every evening. There was this recording

539
00:49:53.079 --> 00:49:59.440
from We're going back to about nineteen ninety nine. There

540
00:49:59.559 --> 00:50:04.440
was It wasn't hypnosis, but it was a guided visualization,

541
00:50:04.639 --> 00:50:11.679
so it kind of was hypnosis really, And I managed

542
00:50:11.719 --> 00:50:14.920
to find it again and it still has the same

543
00:50:14.960 --> 00:50:24.599
effect on me. And part of it was the person's

544
00:50:24.719 --> 00:50:37.199
voice relaxed me. She just felt so peaceful, and I'd

545
00:50:37.280 --> 00:50:44.480
look forward to listening to her in the morning and

546
00:50:44.559 --> 00:50:55.679
in the evening. And I knew before even pressing the

547
00:50:55.719 --> 00:51:04.199
play button, as since I've done that pressed the play button.

548
00:51:05.000 --> 00:51:15.960
This was in the days of CD players pressed the

549
00:51:16.039 --> 00:51:21.880
play button. If fact, it might have even been a

550
00:51:21.480 --> 00:51:26.559
tape recorder. I'd lie down on the bed, and then

551
00:51:31.719 --> 00:51:44.800
even without necessarily listening to her words because I had

552
00:51:44.800 --> 00:51:54.320
them memorized. Really, it was as if my body knew

553
00:51:55.320 --> 00:52:07.719
exactly what to do, and the muscles just almost went

554
00:52:07.760 --> 00:52:28.599
into automatic relaxation, and I remember my mind would slow down.

555
00:52:34.239 --> 00:52:34.639
Now.

556
00:52:36.599 --> 00:52:43.280
Now, I was listening to this recording in the early

557
00:52:43.400 --> 00:52:51.239
days of learning hypnosis, and long before I ever made

558
00:52:51.760 --> 00:52:59.079
any videos or audio recordings myself, because I didn't start

559
00:52:59.159 --> 00:53:08.920
doing that to two thousand and six. But I knew,

560
00:53:12.840 --> 00:53:25.960
I knew how helpful I found being able to just

561
00:53:26.119 --> 00:53:34.119
let go, to have that trust in the person that

562
00:53:34.159 --> 00:53:48.039
I'm listening to, knowing that it's going to be just

563
00:53:48.159 --> 00:53:55.400
as relaxing, if not more so. Each time you hear

564
00:53:55.480 --> 00:54:10.960
my voice, you may feel the same. Some people have

565
00:54:11.079 --> 00:54:24.159
been listening to me for over a decade, maybe not solidly,

566
00:54:25.280 --> 00:54:26.719
obviously not twenty four hours a.

567
00:54:26.760 --> 00:54:34.800
Day, but maybe people come back. Some people may be

568
00:54:34.920 --> 00:54:51.440
listen every day. That's something that I do which you

569
00:54:51.639 --> 00:55:12.920
may not realize by listening, is when I record these recordings. Now,

570
00:55:13.039 --> 00:55:25.599
for example, I also am affected by the words that

571
00:55:25.719 --> 00:55:35.519
I say. So if I set.

572
00:55:35.440 --> 00:55:45.920
You focus on your feet, notice your feet relaxing, I

573
00:55:46.000 --> 00:55:54.440
will be focusing on my feet. I will be noticing

574
00:55:57.400 --> 00:56:11.920
my feet relaxing. If I said, focus on your hands

575
00:56:14.719 --> 00:56:24.239
and maybe notice the difference between each hand. Perhaps notice

576
00:56:24.360 --> 00:56:30.440
the air in the room, the temperature of the room.

577
00:56:32.320 --> 00:56:33.880
On the backs of your hands.

578
00:56:41.679 --> 00:56:45.599
You may start to notice what almost feels like a

579
00:56:45.719 --> 00:56:53.800
very light breeze, even though there may not be any

580
00:56:54.199 --> 00:56:59.079
type of breeze at all where you are right now.

581
00:57:07.280 --> 00:57:17.880
And as you become aware of your hands, I'm also

582
00:57:18.239 --> 00:57:31.679
aware of how relaxed my hands are feeling now.

583
00:57:46.360 --> 00:57:52.199
And when it comes to potentially drifting off to sleep,

584
00:57:53.280 --> 00:58:05.840
which may be the reason you're listening, I also feel

585
00:58:06.000 --> 00:58:22.000
drowsy when I make these recordings. I also notice.

586
00:58:20.159 --> 00:58:23.440
My mind drifting.

587
00:58:31.360 --> 00:58:43.960
In fact, at times I've actually fallen asleep without even noticing,

588
00:58:48.840 --> 00:58:50.559
and then I carry on talking.

589
00:58:56.679 --> 00:58:58.280
It's only where.

590
00:58:58.239 --> 00:59:07.360
I listen back to do the editing I hear snoring,

591
00:59:09.280 --> 00:59:12.039
and I think I don't remember snoring.

592
00:59:15.360 --> 00:59:20.079
I remember talking. Is it snoring?

593
00:59:20.400 --> 00:59:27.159
Was a pick turned up? That's why I sound like

594
00:59:27.199 --> 00:59:38.320
when I snore, I get really into a whole experience.

595
00:59:46.239 --> 00:59:55.280
I don't know how you feel. How relaxed do you

596
00:59:55.400 --> 01:00:06.360
feel in your feet, how relaxed you feel in your hands.

597
01:00:21.400 --> 01:00:33.639
I have noticed more and more that the more relaxed,

598
01:00:35.360 --> 01:00:51.159
deeper level of comfort you feel, the easier your breathing becomes.

599
01:00:57.719 --> 01:01:14.440
It's almost like that additional muscle relaxation. So this allows

600
01:01:14.480 --> 01:01:45.559
you debree easier without necessarily focusing on your breath, however,

601
01:01:45.800 --> 01:02:02.679
being able to notice the ease.

602
01:02:05.719 --> 01:02:06.639
In which.

603
01:02:13.840 --> 01:02:36.519
You breathe so naturally, you breathe so very easily and smoothly.

604
01:03:04.199 --> 01:03:23.079
Whenever I imagine my breathing improving. When I've got my eyes closed,

605
01:03:29.079 --> 01:03:41.960
I tend to visualize a beautiful field with trees and

606
01:03:42.239 --> 01:04:15.760
flowers producing all that life giving oxygen. And it feels

607
01:04:15.880 --> 01:04:42.320
nice to, if nothing else, just taking some time away

608
01:04:42.360 --> 01:05:25.639
from everything, enjoying that feeling of peace serenity with a

609
01:05:26.000 --> 01:06:17.920
joyful heart. Time seems to just drip by, so very slowly, relaxed,

610
01:06:23.800 --> 01:07:02.920
so deeply peaceful, completely unattached to any thoughts whatsoever in

611
01:07:03.119 --> 01:07:49.760
this moment, completely free noticing that.

612
01:07:57.239 --> 01:07:58.440
Your mind.

613
01:08:05.679 --> 01:08:17.520
Has slowed down. Slowed down.

614
01:08:39.560 --> 01:09:03.560
Because nothing really requires your attention. You can enjoy.

615
01:09:07.800 --> 01:09:19.880
The physical sensations of allowing the stress to drip out

616
01:09:19.920 --> 01:09:29.800
of your body, d appearing out of every.

617
01:09:32.720 --> 01:09:58.159
Part of your body and being released from your brain.

618
01:10:03.359 --> 01:10:04.840
Hung your mind.

619
01:10:23.199 --> 01:11:01.239
Slowly but surely, the muscles in your legs relax res

620
01:11:07.159 --> 01:11:28.079
rexs so very deeply, relas.

621
01:11:29.960 --> 01:11:55.359
So deeply, and the feedings, the pleasant feelings in your

622
01:11:55.640 --> 01:12:20.119
arms and shoulders, deepening each part of your body.

623
01:12:23.000 --> 01:12:57.359
Further and deeper and deeper, medicine.

624
01:13:00.079 --> 01:13:26.600
Feedings in the back of your neck, the feedings in

625
01:13:26.720 --> 01:14:02.039
your wrists, muscles.

626
01:14:03.479 --> 01:14:52.159
In the front of your body. I also feeling peaceful, deeping.

627
01:14:57.760 --> 01:15:08.079
There's a sense of peace spreads through your very core.

628
01:15:38.560 --> 01:15:59.199
Even when you focus on your mind, your mind becomes.

629
01:16:05.800 --> 01:17:43.119
A slower, deeper relaxing, so very slow. His stomach PA's

630
01:17:43.359 --> 01:17:44.880
felling your stomach.

631
01:18:07.000 --> 01:18:26.640
You'll back. Notice, Notice how relaxed.

632
01:18:30.199 --> 01:19:08.199
You now feel in the hall of your back. In

633
01:19:08.279 --> 01:19:09.399
a spy.

634
01:19:13.079 --> 01:19:17.800
From your brain all the way down the middle of

635
01:19:17.880 --> 01:19:24.640
your back, sending and receiving.

636
01:19:26.279 --> 01:19:59.039
Millions of messages every day, deepcomfort, increasing deeply relaxed.

637
01:20:28.239 --> 01:20:28.840
You mees.

638
01:20:59.119 --> 01:21:08.319
Spreading those signals down your spine or cord into air

639
01:21:08.720 --> 01:21:28.239
every part of your body, your shins and your calf, muscles,

640
01:21:55.319 --> 01:22:23.039
your elbows, m h. Feelings of peace and tranquility spreading

641
01:22:23.760 --> 01:22:36.239
through your body, tips of your toes, to your eyes,

642
01:22:40.640 --> 01:22:47.039
your fingers, all the way to your.

643
01:22:47.039 --> 01:23:09.880
Lower back and letting reciting God.

644
01:23:31.479 --> 01:24:13.399
Face, drifting mind there wander in a way happy to

645
01:24:13.680 --> 01:25:18.039
let go, let go completely, let go, so tranquil, your

646
01:25:18.079 --> 01:25:55.880
whole body enjoying a sense listening God, heven more.

647
01:26:28.479 --> 01:27:40.000
Inclusions, peaceful, enjoy.

648
01:27:45.239 --> 01:27:50.039
The space, this space.

649
01:27:52.720 --> 01:27:53.760
Of peace.

650
01:27:57.000 --> 01:29:02.039
And safety, fay, relaxed, l.

651
01:30:00.079 --> 01:30:20.000
Letting go. Maybe we can just.

652
01:30:22.880 --> 01:30:31.680
Focus on the different parts of your body, just to

653
01:30:32.000 --> 01:31:34.640
notice your forehead and yes and June.

654
01:31:39.840 --> 01:32:20.479
Sidleshhhhhhhh, noticing in the sense of complete freedom, absolute freedom,

655
01:33:06.560 --> 01:33:07.920
dress day.

656
01:33:19.239 --> 01:34:17.079
Dress day, He's wall energy paste to breathe, such easy

657
01:34:58.840 --> 01:35:31.439
lis you may have you may not have noticed your

658
01:35:31.680 --> 01:36:27.840
mind drifting, peaceful, move any even more deeply.

659
01:36:32.880 --> 01:37:20.560
In the direction of total blissful pace, blissful pace, to rest,

660
01:38:08.560 --> 01:38:35.239
to to to pace, com.

661
01:38:40.560 --> 01:39:31.880
So calm, letting go, peace of mind, Rex.

662
01:39:35.680 --> 01:39:55.560
Body so Rex.

663
01:40:03.640 --> 01:40:05.079
So relaxed.

664
01:40:29.560 --> 01:41:02.840
Her body feels almost invisible, so very relaxed and pasteful, so.

665
01:41:10.560 --> 01:41:11.119
Ace on.

666
01:41:27.039 --> 01:42:10.720
Real like God, I sweet, paceful, so fair. And you

667
01:42:10.800 --> 01:42:17.960
could start to notice that you are feeling more relaxed,

668
01:42:20.960 --> 01:42:30.720
even though I've not purposely focused your mind upon that

669
01:42:32.079 --> 01:42:38.159
sense of physical comfort that is growing within you throughout

670
01:42:38.239 --> 01:42:51.079
your body, and your mind starts to slow down, and

671
01:42:51.199 --> 01:42:55.560
that could be almost in recognition of.

672
01:42:57.800 --> 01:43:10.319
I guess my speech being particularly fast, and things just

673
01:43:10.680 --> 01:43:13.680
generally feel calmer.

674
01:43:17.239 --> 01:43:25.159
Just by listening to my voice, you give yourself an

675
01:43:25.239 --> 01:43:33.199
opportunity to take a break from the day, take a

676
01:43:33.279 --> 01:43:40.960
break from your life as it is, and to give

677
01:43:41.000 --> 01:43:49.079
yourself a rest, giving yourself permission to take some time

678
01:43:49.239 --> 01:43:56.640
off and to allow your body to relax and allow

679
01:43:56.880 --> 01:44:07.199
your mind to slow down, which in turn releases the

680
01:44:07.399 --> 01:44:17.960
tension any stresses that you had in your body. It's

681
01:44:18.039 --> 01:44:22.560
almost as if the parts of your body just open up,

682
01:44:23.920 --> 01:44:35.560
allowing the negativity out and at the same time replacing

683
01:44:36.399 --> 01:44:45.920
that negativity with positive healing energy, which then fills your

684
01:44:46.000 --> 01:44:46.600
body up.

685
01:44:47.920 --> 01:44:59.760
And your mind to also starts to appreciate those feeling

686
01:45:00.119 --> 01:45:17.039
sort of increasing confidence, an almost uplifting feeling, positive healing,

687
01:45:20.279 --> 01:45:28.800
an energy that spreads through your body like a wave

688
01:45:31.159 --> 01:45:43.279
of comfort. And all this comes from just allowing yourself

689
01:45:46.119 --> 01:45:51.319
a few minutes, maybe half an hour, however long you

690
01:45:51.399 --> 01:46:01.600
want it to be, just rest and allow.

691
01:46:03.800 --> 01:46:13.800
Your mind and your body to almost reset itself to

692
01:46:14.479 --> 01:46:30.119
the settings of comfort and relaxation, calmness, which allows more

693
01:46:30.279 --> 01:46:33.720
room for feelings.

694
01:46:33.239 --> 01:46:38.479
Of pleasure and happiness.

695
01:46:42.000 --> 01:46:50.800
To move around your body. And into your mind, almost

696
01:46:51.640 --> 01:46:56.199
as if your mind and your body are sinking together,

697
01:47:00.479 --> 01:47:10.159
almost mirroring each other with that growing positivity and calmness,

698
01:47:15.239 --> 01:47:22.680
And it feels nice, really does feel nice to know

699
01:47:22.960 --> 01:47:31.840
that you are the one that has allowed yourself to

700
01:47:32.119 --> 01:47:41.119
feel more comfort and to experience.

701
01:47:42.920 --> 01:47:44.039
More of this.

702
01:47:45.840 --> 01:48:01.000
Deep relaxation spreading throughout your body. And as I focus

703
01:48:02.560 --> 01:48:08.319
on each part of your body, you can notice that

704
01:48:08.520 --> 01:48:23.039
that part becomes even more relaxed just by focusing on it.

705
01:48:25.600 --> 01:48:31.880
It becomes even more calm and comfortable.

706
01:48:33.800 --> 01:48:41.800
Just by focusing. And as I move down your body,

707
01:48:43.159 --> 01:48:49.680
starting at your head, the parts that you have already

708
01:48:49.880 --> 01:48:59.680
focused on or continue to relax deeply, and those parts

709
01:49:00.159 --> 01:49:11.760
with not yet focused on or just automatically release any

710
01:49:12.199 --> 01:49:26.439
remain intention in anticipation of even more comfort about to come. Now,

711
01:49:28.840 --> 01:49:32.199
I'm going to start by focusing on your forehead.

712
01:49:34.960 --> 01:49:43.359
Just being aware of the feelings of your forehead and

713
01:49:43.439 --> 01:49:50.880
any background sounds like mister Herbert the pigeon, can just

714
01:49:50.960 --> 01:49:58.399
allow you to feel even more relaxed. Just means you're

715
01:49:58.439 --> 01:50:05.199
in the moment. This isn't this isn't a sterile environment.

716
01:50:06.600 --> 01:50:07.560
This is the world.

717
01:50:11.000 --> 01:50:17.039
I live in the countryside, so there's lots of nature

718
01:50:17.560 --> 01:50:28.079
sounds around. So as you focus on your forehead, just

719
01:50:28.359 --> 01:50:36.119
notice how it becomes even more relaxed as you focus

720
01:50:38.439 --> 01:50:42.880
only on my voice and that part of your body.

721
01:50:48.079 --> 01:50:56.359
Moving down to your eyes, focusing on your eyes, noticing

722
01:50:58.840 --> 01:51:08.560
how your eyelids feel so heavy yet so light at

723
01:51:08.600 --> 01:51:16.680
the same time, and all the muscles around your eyes relaxing.

724
01:51:17.880 --> 01:51:25.039
Completely. Moving your focus.

725
01:51:26.079 --> 01:51:32.680
Down to your mouth, your lips, your tongue, your teeth,

726
01:51:32.920 --> 01:51:37.239
your gums, the hole of your.

727
01:51:37.239 --> 01:51:52.640
Mouth relaxing, calm and loose. As you focus now on

728
01:51:52.840 --> 01:52:01.279
your jaw, just the parts of your journey mouth and

729
01:52:01.399 --> 01:52:05.640
your chin, but all the way up the size of

730
01:52:05.760 --> 01:52:06.680
your face.

731
01:52:07.479 --> 01:52:15.880
To your ears, the hole of your jaw, feeding.

732
01:52:19.680 --> 01:52:26.319
More relaxed and calm.

733
01:52:34.520 --> 01:52:43.560
Focusing on your neck, the front of your neck and

734
01:52:43.720 --> 01:52:56.720
your throat relaxing and loose and calm. The sides of

735
01:52:56.840 --> 01:53:02.079
your neck right to the left side of your neck

736
01:53:05.039 --> 01:53:08.520
relax and release.

737
01:53:12.239 --> 01:53:12.960
And calm.

738
01:53:19.359 --> 01:53:26.039
And now the back of your neck. Focusing on the

739
01:53:26.319 --> 01:53:36.760
back of your neck, letting go of any tension that

740
01:53:36.960 --> 01:53:45.800
may have been there before, and enjoying that sense of

741
01:53:46.840 --> 01:53:57.439
increasing comfort and release. Then you can experience in the

742
01:53:57.600 --> 01:54:09.840
back of your neck moving down your back and moving

743
01:54:10.119 --> 01:54:14.439
either side of your spine right from the top of

744
01:54:14.560 --> 01:54:15.279
your back.

745
01:54:17.000 --> 01:54:18.279
All the way.

746
01:54:18.279 --> 01:54:30.920
Down to the bottom of your back. Down it's your

747
01:54:31.039 --> 01:54:41.560
lower back. As you move up and down your spine,

748
01:54:43.720 --> 01:54:48.119
you can feel the muscles either side of your spine

749
01:54:50.359 --> 01:55:04.920
relaxing even more. And is those muscles relax that sense

750
01:55:05.000 --> 01:55:06.359
of comfort.

751
01:55:06.159 --> 01:55:13.159
Starts to spread outwards from your spine.

752
01:55:15.239 --> 01:55:22.319
Into both sides of your back, the top of your back,

753
01:55:23.199 --> 01:55:24.920
the middle and your lower back.

754
01:55:28.439 --> 01:55:29.760
And as you scan.

755
01:55:31.159 --> 01:55:39.079
Gently and slowly up and down your back, there's.

756
01:55:38.920 --> 01:55:43.640
The muscles in the top of your back relax.

757
01:55:43.600 --> 01:55:51.159
And become looser. The muscles in the middle of your

758
01:55:51.279 --> 01:55:58.680
back also seem to just almost divide from each other,

759
01:56:00.079 --> 01:56:04.920
wating and almost melting.

760
01:56:10.720 --> 01:56:12.279
And in your lower back.

761
01:56:15.800 --> 01:56:23.319
There seems to be an extra special feeling of comfort.

762
01:56:28.600 --> 01:56:30.359
The spreads into.

763
01:56:30.199 --> 01:56:36.039
Your hips, sit down your lower back, into your hips,

764
01:56:40.720 --> 01:56:47.800
into the area where your cosix are, and into your buttocks,

765
01:56:49.960 --> 01:56:56.600
and all those muscles that spread from your lower back

766
01:56:59.079 --> 01:57:00.279
into your hip are.

767
01:57:03.359 --> 01:57:19.840
Start to melt, start to reading, let go, and you

768
01:57:20.119 --> 01:57:26.800
know where about to focus on your shoulders, your back

769
01:57:27.119 --> 01:57:39.520
and your spine will continue to let go, continue to relax.

770
01:57:42.479 --> 01:57:46.560
So calmly.

771
01:57:50.680 --> 01:57:55.640
And if you focus on your shoulders, you may notice

772
01:57:56.079 --> 01:58:11.359
they're already feeling really loose, They're already.

773
01:58:13.800 --> 01:58:27.680
Feeling calm. I feel.

774
01:58:31.720 --> 01:58:40.000
Those muscles then move from your neck into your shoulders.

775
01:58:46.600 --> 01:59:15.960
Feel so soft and gentle, so smooth and calm, And

776
01:59:16.199 --> 01:59:18.640
the feeling in your shoulders.

777
01:59:25.399 --> 01:59:33.880
Seems to spread deep into your shoulders, a sense of relaxation,

778
01:59:35.119 --> 01:59:47.399
not just traveling deeply into your muscles, but also relaxing.

779
01:59:49.479 --> 01:59:59.319
The bones and moving all the way to underneath your arms,

780
02:00:02.159 --> 02:00:08.119
relaxing a whole area between the tops of your shoulders

781
02:00:09.439 --> 02:00:27.199
and underneath your arms healing. You feel so relaxed and

782
02:00:27.479 --> 02:00:35.279
comfortable in your shoulders, which sense that.

783
02:00:37.520 --> 02:00:39.520
Deep healing.

784
02:00:42.560 --> 02:01:00.279
Message into your arms. You may feel almost as your

785
02:01:00.640 --> 02:01:04.640
arms are not even that, because they're.

786
02:01:04.960 --> 02:01:20.199
So relaxed, so deeply relaxed, so.

787
02:01:24.439 --> 02:01:40.840
So calm, so.

788
02:01:55.279 --> 02:02:02.560
Not feeling spreading oh, all the way down your arms,

789
02:02:05.359 --> 02:02:12.960
two elbows, including.

790
02:02:13.319 --> 02:02:14.720
Your elbows.

791
02:02:24.039 --> 02:02:26.720
Circumfort spreads.

792
02:02:30.760 --> 02:02:49.039
Your way into wrists, your forearments, and your wrists so heavy.

793
02:02:52.720 --> 02:03:09.079
Yet at the same time, sunlight and gentle.

794
02:03:33.239 --> 02:03:33.920
F s.

795
02:03:36.479 --> 02:03:37.439
Now on.

796
02:03:40.159 --> 02:04:14.960
Your hands, my hands, so peaceful in your hands.

797
02:04:33.800 --> 02:04:34.760
The sense of.

798
02:04:38.239 --> 02:04:40.000
Real pace.

799
02:04:51.760 --> 02:05:01.000
Just seems to feel s if million.

800
02:05:04.079 --> 02:05:36.880
On your hands, relax deeply. Else you things.

801
02:06:08.800 --> 02:07:16.000
Things slish, you think it tips maving your attention to front,

802
02:07:16.399 --> 02:07:46.960
your body so comfortable, moving you focus to legs.

803
02:09:05.800 --> 02:09:28.039
I love museuls in your thoughts and niece.

804
02:09:31.760 --> 02:12:09.560
So relaxed, calf muscles just shades as in the feathing

805
02:12:11.000 --> 02:12:11.920
in your feets.

806
02:12:18.920 --> 02:12:38.600
Sir, peaceful, circolm, sit peaceful, Sycolm.

807
02:13:08.119 --> 02:13:22.319
So peaceful, sclm so peace fall.

808
02:13:30.720 --> 02:13:44.119
RelA sin peace fall c calm.

809
02:13:51.760 --> 02:13:59.239
Love that deep relaxation to spread your chest in storm,

810
02:14:12.439 --> 02:14:13.399
let you go.

811
02:14:17.520 --> 02:14:18.199
Everything.

812
02:14:29.479 --> 02:14:35.439
So I'm gonna start counting down now from twenty down

813
02:14:35.520 --> 02:14:43.640
to one. You can imagine in a way it's like

814
02:14:44.479 --> 02:14:45.359
just walking.

815
02:14:45.159 --> 02:14:46.960
Down some steps.

816
02:14:48.359 --> 02:14:52.119
And each step or twenty steps, and each step.

817
02:14:52.039 --> 02:15:02.279
Represents a level of comfort. Each step represents.

818
02:15:04.079 --> 02:15:05.319
A deepening.

819
02:15:06.840 --> 02:15:08.359
Of that comfort.

820
02:15:14.520 --> 02:15:20.199
And the fervies you walk down those steps that deeper

821
02:15:20.600 --> 02:15:31.439
and more relaxed you feel. So starting with number twenty

822
02:15:43.079 --> 02:19:19.879
twenty nineteenhhhhhhh eighteen seven jan sixteen three.

823
02:20:02.479 --> 02:23:02.319
Four four two two U.

824
02:25:25.680 --> 02:29:06.239
Nohhhh eight sidi six.

825
02:30:21.159 --> 02:31:40.959
Five four.

826
02:33:10.399 --> 02:34:13.840
Us USU.

827
02:36:08.639 --> 02:36:09.360
And now.

828
02:36:13.760 --> 02:36:26.399
As you focus on your eyes, We're gonna count down

829
02:36:26.799 --> 02:36:37.920
from ten down to one. Focusing just on your eyes,

830
02:36:41.680 --> 02:36:50.200
your eyelids, the muscles around your eyes, your eye walls themselves,

831
02:36:51.719 --> 02:36:57.319
a whole area that makes up your eye.

832
02:37:08.280 --> 02:37:16.440
And as we count down ten down to one, whilst

833
02:37:16.719 --> 02:37:26.360
focusing on your eyes, you'll become.

834
02:37:27.959 --> 02:37:40.079
Twice is relaxed with each number counting down that you

835
02:37:40.280 --> 02:37:47.920
may find the ony you want to do is jest

836
02:37:49.840 --> 02:37:57.000
drift off to sleep. And if that's what you want,

837
02:38:00.079 --> 02:38:13.040
then just allow yourself to do that. Now, focusing on

838
02:38:13.200 --> 02:38:20.520
your eyes, I'm going to begin counting down from ten

839
02:38:20.879 --> 02:39:36.680
down to one right now, ten nine eight.

840
02:40:29.799 --> 02:44:56.399
Seven four.

841
02:44:58.559 --> 02:47:33.000
Three us one.

842
02:47:39.280 --> 02:47:55.959
So counting down from ten to one ten nine eight

843
02:47:58.799 --> 02:48:15.879
seven six five four three two one.

844
02:48:22.879 --> 02:48:25.760
And maybe that was a bit too quick in order

845
02:48:25.879 --> 02:48:29.760
to relax. Maybe it's a bit too fast for you

846
02:48:30.079 --> 02:48:39.799
to notice the calming of your body, maybe even a

847
02:48:39.879 --> 02:48:43.680
little bit of pressure. They're like, you're counting down from

848
02:48:43.760 --> 02:48:44.399
ten to one.

849
02:48:44.520 --> 02:48:48.000
Would you expect me to do? Man, expect me just

850
02:48:48.079 --> 02:48:57.559
to go with floppy just because you're counting down. You

851
02:48:57.639 --> 02:49:02.000
could try it again this time I'll go a bit slower.

852
02:49:03.840 --> 02:49:08.719
This time that you focus on the whole of your

853
02:49:08.760 --> 02:49:12.200
body before we focus on your legs.

854
02:49:14.639 --> 02:49:15.760
Just notice.

855
02:49:16.959 --> 02:49:29.760
How your body does start to feel more relaxed with

856
02:49:31.040 --> 02:49:43.479
every number that I count down ten nine.

857
02:49:49.120 --> 02:50:13.479
Eight, seven, six, five.

858
02:50:23.639 --> 02:51:19.559
Four three one, and just notice how.

859
02:51:21.760 --> 02:51:31.239
How you feel, generally, how your body feels. It's not

860
02:51:31.399 --> 02:51:42.399
necessarily even about counting down from ten to one. It's

861
02:51:42.520 --> 02:51:59.680
that space that you have, that space between being active

862
02:52:02.000 --> 02:52:04.680
physically or mentally to just.

863
02:52:09.360 --> 02:52:14.520
Sitting or lying down, just being there, not doing anything,

864
02:52:14.719 --> 02:52:21.319
not saying anything, or needing to think about anything. So

865
02:52:22.040 --> 02:52:25.040
it opens up a space, you know, a bit of

866
02:52:25.120 --> 02:52:36.120
a space, a gap. And the more I came down

867
02:52:36.159 --> 02:52:43.520
from ten to one, the bigger that gap becomes. So

868
02:52:43.639 --> 02:52:49.879
there's that gap of calmness, of comfort, relaxation.

869
02:52:55.799 --> 02:53:03.680
It's a nice feeling, and it moves.

870
02:53:04.920 --> 02:53:12.920
Those stresses or discomforts physically or emotionally, moves them.

871
02:53:14.440 --> 02:53:22.559
Away, allows you.

872
02:53:25.280 --> 02:53:25.799
To just.

873
02:53:28.760 --> 02:53:29.440
Slow down.

874
02:53:33.040 --> 02:53:35.479
So ione to count a game from ten down to one,

875
02:53:35.920 --> 02:53:37.000
and notice.

876
02:53:37.440 --> 02:53:46.360
That gap widening the gap. And as it widens, it's

877
02:53:46.399 --> 02:53:52.600
almost like the stress and attention falls into the gap

878
02:54:06.040 --> 02:54:10.200
and give you that distance, that space.

879
02:54:12.600 --> 02:54:18.000
Now ten.

880
02:54:22.399 --> 02:55:02.360
Nine eight, seven, six, five.

881
02:55:13.200 --> 02:55:32.319
Four three.

882
02:56:07.120 --> 02:56:07.360
One.

883
02:56:18.879 --> 02:56:23.280
Now, how does your body feel.

884
02:56:25.239 --> 02:56:25.399
Now?

885
02:56:38.120 --> 02:56:50.760
Can you notice that? Do you feeling calmer, the feeling

886
02:56:53.120 --> 02:57:20.520
more relaxed. As we now focus on your legs, just

887
02:57:20.680 --> 02:57:42.040
your legs, we're just gonna start with focusing on your thighs.

888
02:57:56.879 --> 02:58:00.879
Of course, it's not the most exciting team thing to be.

889
02:58:00.959 --> 02:58:02.760
Doing, because.

890
02:58:05.799 --> 02:58:08.479
I'm sure, like most of your body, there's not a

891
02:58:08.559 --> 02:58:21.000
lot going on right now. Just focusing on the whole

892
02:58:21.120 --> 02:58:27.479
of your thighs, the tops of your thighs, the sides

893
02:58:27.680 --> 02:58:34.639
of your thighs, the bottoms of your thighs, your outer thighs,

894
02:58:34.760 --> 02:58:39.639
and you're inner thighs. Basically the whole of your thigh

895
02:58:39.799 --> 02:58:40.719
that leads.

896
02:58:41.440 --> 02:58:49.079
Into your hip and it goes down to your.

897
02:58:51.000 --> 02:58:51.719
Knee joints.

898
02:58:56.879 --> 02:59:04.079
Now, this is a big area. It's a very heavy area.

899
02:59:04.600 --> 02:59:10.559
It's very strong, probably the strongest muscles in your body

900
02:59:11.280 --> 02:59:25.559
or in your thighs. But I don't think we perhaps

901
02:59:27.559 --> 02:59:40.280
give enough attention to our thighs. Perhaps we don't acknowledge

902
02:59:40.959 --> 03:00:00.360
how important our thighs are to our lives, how much

903
03:00:02.959 --> 03:00:16.479
they actually do for us all through our lives. And

904
03:00:16.600 --> 03:00:19.079
it may seem to sound really weird, but.

905
03:00:21.959 --> 03:00:23.319
I think that all of our.

906
03:00:23.239 --> 03:00:34.120
Body parts, especially our thighs, needs some TLC, a bit

907
03:00:34.159 --> 03:00:50.920
of love shown, a bit of acknowledgement, thank you, gratitude

908
03:00:53.879 --> 03:01:02.920
for our thighs do for us. And I know this

909
03:01:03.200 --> 03:01:05.079
may sound a bit strange.

910
03:01:07.680 --> 03:01:10.760
Maybe you think, why am I short? How should be

911
03:01:10.840 --> 03:01:15.600
out in the garden hugging a tree or something. Wow,

912
03:01:19.760 --> 03:01:22.040
it's hard to set a microphone up on a tree.

913
03:01:23.079 --> 03:01:25.319
That's why I'm doing this indoors. Otherwise I wouldn't be

914
03:01:25.360 --> 03:01:29.280
outside hugging a tree. I can't see the television from

915
03:01:29.280 --> 03:01:38.079
the tree. If you move down to your knees.

916
03:01:39.639 --> 03:01:47.559
Gain such an important part. And I think we don't

917
03:01:47.639 --> 03:01:55.479
necessarily I'll speak for myself here. I don't necessarily appreciate

918
03:01:57.280 --> 03:02:02.360
all that my needs do for me until I have

919
03:02:02.479 --> 03:02:05.879
a problem with my knee. It's occasionally, if I ever

920
03:02:07.440 --> 03:02:11.399
maybe i'll bash it, or it's aching for some reason.

921
03:02:13.159 --> 03:02:19.360
It's then that I realize how much it does. You know,

922
03:02:19.440 --> 03:02:25.399
the benefit of being able to use my legs without

923
03:02:27.159 --> 03:02:30.040
any kind of physical discomfort.

924
03:02:30.920 --> 03:02:32.760
Is a beautiful thing.

925
03:02:34.159 --> 03:02:41.799
That's possibly not appreciated until it's temporarily removed. You know

926
03:02:41.920 --> 03:02:43.000
that's comfort.

927
03:02:47.120 --> 03:02:51.719
But as you focus on your knees, regardless of how

928
03:02:51.799 --> 03:02:59.319
your knees feel, you can have that sense of gratitude

929
03:03:00.799 --> 03:03:01.639
and love to.

930
03:03:01.719 --> 03:03:14.319
Your knees for all that they do for you. And

931
03:03:14.479 --> 03:03:18.479
you can still have that attention on your thighs. Maybe

932
03:03:18.680 --> 03:03:24.959
notice how your thighs feel. Maybe you've noticed that they

933
03:03:25.840 --> 03:03:43.639
are relaxing more deeply as you focus now on the

934
03:03:43.719 --> 03:03:48.120
bottoms of your legs and your shins and your calf muscles,

935
03:03:48.639 --> 03:03:56.440
the bones between your knees and your feet, incorporating the

936
03:03:56.559 --> 03:03:58.319
course your ankles.

937
03:04:00.159 --> 03:04:01.079
So important.

938
03:04:06.600 --> 03:04:11.200
You know, anyone that's had even like the slightest sprain

939
03:04:11.319 --> 03:04:12.319
of an ankle.

940
03:04:13.159 --> 03:04:19.719
Knows how how much we take our ankles for granted.

941
03:04:25.600 --> 03:04:27.600
And it's kind of strange in a way when you

942
03:04:27.719 --> 03:04:33.280
think that. You know, logically, our wrists are a lot

943
03:04:33.440 --> 03:04:38.280
thinner than the rest of our arms, which is okay,

944
03:04:38.399 --> 03:04:42.079
it doesn't I can't see any problem with that because

945
03:04:42.120 --> 03:04:43.360
we're just picking stuff up.

946
03:04:44.959 --> 03:04:46.399
Our ankles.

947
03:04:47.719 --> 03:04:57.639
So much thinner than the rest of our legs, and

948
03:04:57.799 --> 03:05:02.280
from a physics perspective or logical even it doesn't really

949
03:05:02.360 --> 03:05:09.600
make sense that all this weight would ultimately be resting

950
03:05:10.639 --> 03:05:20.639
on your ankles then leading to your feet, that thin area,

951
03:05:22.120 --> 03:05:31.719
thin bone. Yeah, it does so much great work. Supports us,

952
03:05:31.840 --> 03:05:41.799
supports our body for a lifetime, helps us to balance,

953
03:05:44.159 --> 03:05:57.120
helps you to get around and be mobile. And there's

954
03:05:57.159 --> 03:05:58.040
the carved muscles.

955
03:05:58.079 --> 03:06:05.680
Of course, when I was younger, I couldn't see the

956
03:06:05.760 --> 03:06:12.079
pointing calf muscles didn't seem to do anything. Okay, if

957
03:06:12.120 --> 03:06:15.680
I walked around on tiptoes, then my calf muscles get

958
03:06:15.760 --> 03:06:18.879
some work. But of course that's not true.

959
03:06:19.000 --> 03:06:23.840
The calf muscles are being used whenever we use our legs.

960
03:06:29.159 --> 03:06:34.680
And your shins there to protect.

961
03:06:36.239 --> 03:06:44.879
Your lower legs, shaped in a way, almost as a

962
03:06:44.959 --> 03:06:57.799
protector for the bone, leading of course to your ankles.

963
03:07:00.600 --> 03:07:07.200
And your feet. But we're not going to focus on

964
03:07:07.319 --> 03:07:09.360
your feet. We're just going to focus on the legs.

965
03:07:11.479 --> 03:07:16.200
I realize, and now that I've mentioned your feet, you'll

966
03:07:16.239 --> 03:07:21.159
probably focusing on them anyway, So maybe I should focus

967
03:07:21.239 --> 03:07:22.319
on your feet a little bit.

968
03:07:26.319 --> 03:07:30.760
You can have them in your awareness the same as

969
03:07:30.840 --> 03:07:35.200
you have your thighs in your awareness. Even though we

970
03:07:35.319 --> 03:07:41.280
haven't been focusing on your thighs a few minutes, I've

971
03:07:41.280 --> 03:07:52.200
been focusing on your ankles, there's still that sensation of

972
03:07:55.399 --> 03:08:06.319
comfort in your thighs, and there's that movement.

973
03:08:07.440 --> 03:08:08.559
Of energy.

974
03:08:10.239 --> 03:08:17.280
Because the thighs hold lots of different sensations. Of course,

975
03:08:17.360 --> 03:08:22.120
there's the muscles, the big straw muscles that we have

976
03:08:22.319 --> 03:08:22.680
in our.

977
03:08:22.639 --> 03:08:32.879
Thighs, but the skin.

978
03:08:34.479 --> 03:08:38.920
On the outside of the thighs, as in the outside

979
03:08:39.000 --> 03:08:48.360
of all of our body can be very sensitive, sensitive

980
03:08:48.479 --> 03:09:01.520
to the touch, sensitive to temperature. And inside your thighs

981
03:09:04.040 --> 03:09:08.760
the bones, there's the muscle, there's the blood, vessels, the

982
03:09:09.040 --> 03:09:14.520
ar trees, to all this stuff that's inside your thighs.

983
03:09:18.959 --> 03:09:21.879
I guess sometimes it'd be nice if.

984
03:09:21.760 --> 03:09:26.559
You could actually put your fingers inside your thighs and

985
03:09:26.680 --> 03:09:32.479
a message, so you can message on the outside, of course,

986
03:09:33.280 --> 03:09:35.600
but to be able to get deep into the muscles,

987
03:09:36.479 --> 03:09:40.399
and to be able to just message inside your thighs,

988
03:09:41.280 --> 03:09:49.719
message in the bones of your leg message in all

989
03:09:49.799 --> 03:10:00.559
the veins, just gently heaving your thighs and you can

990
03:10:00.719 --> 03:10:01.639
move down.

991
03:10:03.440 --> 03:10:08.479
Message and inside your knees, just message in those bones,

992
03:10:09.520 --> 03:10:15.360
but with healing fingertips, spreading that healing energy.

993
03:10:15.840 --> 03:10:25.559
Deep into the choice of your knees. Of course, there's

994
03:10:25.639 --> 03:10:26.360
the back of.

995
03:10:26.479 --> 03:10:32.520
Your your need and the inside crease where your knee is.

996
03:10:34.200 --> 03:10:39.680
It's a really sensitive area. Three it feels very nice

997
03:10:39.760 --> 03:10:44.360
when you stroke it. That might be because it's an

998
03:10:44.399 --> 03:10:49.639
area that's not really touched very often. It's almost like

999
03:10:49.760 --> 03:10:53.159
a hidden part that crease.

1000
03:10:54.959 --> 03:11:01.440
In your legs. It's almost like a part that has

1001
03:11:01.520 --> 03:11:12.479
a sensitivity, which is a little bit different. Of course,

1002
03:11:12.520 --> 03:11:23.040
it's protected by your legs. So you can imagine putting

1003
03:11:23.920 --> 03:11:34.239
your fingers into that crease in your legs, folding between

1004
03:11:34.319 --> 03:11:39.399
your legs. You can just message with your fingertips. Imagine

1005
03:11:39.440 --> 03:11:40.799
your fingertips going.

1006
03:11:40.719 --> 03:11:50.799
Inside, massage in the muscle or tissue. You can of

1007
03:11:50.920 --> 03:11:54.079
course field the bones.

1008
03:11:53.920 --> 03:12:05.879
Of your knees, heading through your fingertips, and then as

1009
03:12:05.920 --> 03:12:06.840
you go down.

1010
03:12:09.479 --> 03:12:12.280
To your calf muscles, and that's the part I'd like

1011
03:12:12.360 --> 03:12:17.040
to be able to really put my fingertips deep inside

1012
03:12:17.840 --> 03:12:26.760
my calf muscles, massage in every single tissue of that muscle,

1013
03:12:28.360 --> 03:12:37.000
healing every part, and then doing.

1014
03:12:36.840 --> 03:12:44.280
The same for my shins, massage in and generally stroking

1015
03:12:44.479 --> 03:12:50.840
the bones, generally stroking them, healing in a loving way

1016
03:12:52.120 --> 03:12:54.000
because they deserve to be treated.

1017
03:12:57.040 --> 03:12:58.440
There's the precious.

1018
03:12:58.120 --> 03:13:02.120
Bones that they are, because our legs are so precious,

1019
03:13:03.079 --> 03:13:07.719
as in all the other parts of our body, the

1020
03:13:07.879 --> 03:13:09.799
more precious at any chue.

1021
03:13:12.120 --> 03:13:28.120
On the planet. When you start to think about your

1022
03:13:28.239 --> 03:13:39.559
legs in this way, it can change your perspective. It

1023
03:13:39.719 --> 03:13:40.719
might sound a bit.

1024
03:13:43.680 --> 03:13:48.000
A bit silly to start with the idea of having

1025
03:13:48.879 --> 03:13:58.879
love for your legs, showing appreciation for your thighs, wanting

1026
03:13:59.000 --> 03:14:02.920
to be able to put your hands in your thighs,

1027
03:14:05.159 --> 03:14:11.520
massage the muscles and the bones, and to get your

1028
03:14:11.639 --> 03:14:16.559
fingers deep in there, releasing all tension.

1029
03:14:19.440 --> 03:14:28.079
Just to show how much you care about your legs,

1030
03:14:28.920 --> 03:14:32.719
how much you care for what your legs do for

1031
03:14:32.840 --> 03:14:38.479
you regularly, your knees.

1032
03:14:38.360 --> 03:14:51.159
Your calves, your ankles, the strength of your ankles, considering

1033
03:14:51.360 --> 03:14:55.879
how thin they are compared to the rest of your legs,

1034
03:14:56.040 --> 03:15:09.680
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1035
03:15:10.000 --> 03:15:11.280
amazing things.

1036
03:15:12.559 --> 03:15:22.200
Your ankles are truly a gift because of what they

1037
03:15:22.360 --> 03:15:34.079
do for you, supporting all that weight, regardless of how

1038
03:15:34.200 --> 03:15:38.239
what weight you are, even if you only eat eight stone,

1039
03:15:40.319 --> 03:15:43.600
there's still a lot of weight for these little ankles.

1040
03:15:47.280 --> 03:15:51.479
How I am a lot heavier than eight stone double down,

1041
03:15:55.000 --> 03:16:03.799
yet my ankles support my body all the time. What

1042
03:16:04.000 --> 03:16:06.879
they do give off a sigh of relief when I

1043
03:16:07.000 --> 03:16:07.479
sit down.

1044
03:16:09.799 --> 03:16:17.799
That's that my whole legs though, my feet feet or

1045
03:16:17.920 --> 03:16:45.600
so go. My toes clap so happy. Your legs really

1046
03:16:47.079 --> 03:16:53.479
are amazing. I don't know they're talking about. Talking about

1047
03:16:53.600 --> 03:17:00.360
your legs is probably possibly among the most most boring

1048
03:17:00.479 --> 03:17:07.959
things you've ever heard anyone say. Possibly or boring or not.

1049
03:17:09.559 --> 03:17:25.040
Everything I said is true. Your legs are amazing. Your

1050
03:17:25.159 --> 03:17:37.719
legs deserve not just respect, they deserve to relax deeply.

1051
03:17:45.040 --> 03:17:48.360
They deserve to take some time out of the day

1052
03:17:50.559 --> 03:18:19.319
to just let go completely. Your legs really can relax

1053
03:18:27.120 --> 03:18:31.040
because the legs are so such a most, you know,

1054
03:18:31.319 --> 03:18:37.239
very important part of your body. When you relax your legs,

1055
03:18:37.319 --> 03:18:38.280
the rest of your.

1056
03:18:38.159 --> 03:18:57.719
Body also naturally follows in that journey of comfort. I

1057
03:18:57.799 --> 03:19:02.920
can feel it in my hips. My hips feel really loose,

1058
03:19:06.239 --> 03:19:10.840
and also my lower back as well. My lower back

1059
03:19:11.079 --> 03:19:16.600
really feels it feels stretched, even though I'm just sitting

1060
03:19:16.680 --> 03:19:20.040
in a chair and there's no stretching.

1061
03:19:22.200 --> 03:19:25.399
As far as I'm aware that I'm doing. It's almost

1062
03:19:25.399 --> 03:19:29.200
as if the muscles are just relaxed so much that

1063
03:19:29.319 --> 03:19:36.399
there is a natural stretch as the tension has reduced

1064
03:19:37.840 --> 03:19:56.440
a lot. And I'm now going to count down from

1065
03:19:57.040 --> 03:20:09.639
ten down to one. You can continue to fill wonderfully relaxed.

1066
03:20:12.920 --> 03:20:37.000
Ten nine, eight, seven, six, five, four.

1067
03:20:40.120 --> 03:20:44.840
Three two.

1068
03:20:49.120 --> 03:21:06.879
One relax. So I'm just going to count down from

1069
03:21:07.040 --> 03:21:11.520
five down to one. And as a countdown, if you

1070
03:21:11.680 --> 03:21:18.559
just focus on the numbers, just the numbers counting down,

1071
03:21:19.639 --> 03:21:28.760
and notice how you feel in this moment, as you

1072
03:21:28.920 --> 03:21:33.840
hear the numbers counting down, knowing that those numbers.

1073
03:21:36.000 --> 03:21:46.680
Counting down represent you feeling calmer, not just in your body,

1074
03:21:46.840 --> 03:21:55.200
but also relaxing your mind. Just notice how you feel.

1075
03:21:56.079 --> 03:22:01.959
There's nothing to do, there's nothing to say, there's nothing

1076
03:22:02.120 --> 03:22:07.239
to think about, starting with.

1077
03:22:08.719 --> 03:22:55.639
Number five, four, three two one. Now, as you notice

1078
03:22:59.680 --> 03:23:03.840
the gradual letting go.

1079
03:23:06.200 --> 03:23:13.159
Of the tension in your body, you may also begin

1080
03:23:13.440 --> 03:23:19.440
to notice and be aware of how your mind is

1081
03:23:20.520 --> 03:23:28.319
starting to slow down. This is just a natural thing

1082
03:23:28.840 --> 03:23:29.479
that happens.

1083
03:23:32.120 --> 03:23:36.799
It's not really a special procedure. It's just natural.

1084
03:23:36.920 --> 03:23:43.280
Because is your body relaxes, your mind also starts to relax.

1085
03:23:44.879 --> 03:23:48.520
And the more your mind relaxes, the more your body relaxes.

1086
03:23:48.680 --> 03:23:59.159
It's just a continuous circle of relaxation. And is that

1087
03:24:00.440 --> 03:24:05.479
calmness that comes from relative quietness.

1088
03:24:07.079 --> 03:24:11.959
You know, even even if this background sounds either your

1089
03:24:12.159 --> 03:24:18.680
side or mine, it's still going to be quite calm.

1090
03:24:20.360 --> 03:24:23.000
You know, you haven't got the television on, there's no

1091
03:24:23.319 --> 03:24:27.559
music in the background, unless you're listening to the recorded

1092
03:24:27.600 --> 03:24:28.159
with music.

1093
03:24:28.280 --> 03:24:35.479
Of course, you're very likely not going to be sitting

1094
03:24:35.520 --> 03:24:38.559
in a room with other people. Of Course, you might

1095
03:24:38.639 --> 03:24:42.760
be but generally it's more ideal if you.

1096
03:24:42.799 --> 03:24:53.680
Can do this on your own, so no distractions, and

1097
03:24:53.799 --> 03:25:03.920
when you stop thinking about stuff, relaxation.

1098
03:25:05.120 --> 03:25:10.399
Automatically rises, a sense of comfort.

1099
03:25:11.799 --> 03:25:17.159
Starts to grow, and.

1100
03:25:18.959 --> 03:25:24.239
Without trying to build it up into something fantastical or

1101
03:25:27.600 --> 03:25:36.280
something magical, this is just a natural process, something.

1102
03:25:36.079 --> 03:25:38.280
That's easy.

1103
03:25:40.280 --> 03:25:48.159
To accomplish. In fact, it's almost the sense of relaxing

1104
03:25:49.000 --> 03:25:54.719
completely happens really when you put no effort into it.

1105
03:25:55.760 --> 03:26:01.440
It's not something that you can really force. Is something

1106
03:26:01.600 --> 03:26:12.360
that happens naturally. And part of the process of this

1107
03:26:12.639 --> 03:26:15.319
recording and others.

1108
03:26:16.600 --> 03:26:18.159
Is simply.

1109
03:26:19.479 --> 03:26:28.600
Two allow you to take advantage of this space.

1110
03:26:30.840 --> 03:26:31.559
This time.

1111
03:26:39.239 --> 03:26:39.559
Let go.

1112
03:26:42.680 --> 03:26:50.879
To just be here, to be in tune with how

1113
03:26:50.959 --> 03:27:04.360
you feel, yet with the intention of wanting to relax

1114
03:27:04.479 --> 03:27:15.840
deeply and maybe even to fall asleep, depending on what

1115
03:27:16.000 --> 03:27:20.159
it is that you wish for yourself.

1116
03:27:21.360 --> 03:27:31.799
In this moment. As we know, relaxing.

1117
03:27:32.719 --> 03:27:40.840
Is the majority of the process of falling asleep. The

1118
03:27:40.920 --> 03:27:45.040
actual falling asleep part is the tiny bit at the end.

1119
03:27:48.440 --> 03:28:03.079
The deeper relaxed do you become the easier mind yourself drifting.

1120
03:28:12.559 --> 03:28:19.040
But you can also if you choose stay focused on

1121
03:28:19.239 --> 03:28:48.799
my voice and really enjoy the process, gradually relaxing each muscle.

1122
03:28:53.000 --> 03:28:54.079
In your body.

1123
03:28:58.840 --> 03:29:10.040
Effortlessly and just observing.

1124
03:29:13.680 --> 03:29:27.959
The sensation of letting go completely.

1125
03:29:34.000 --> 03:29:38.040
This time, I'm going to count from six down to one.

1126
03:29:43.200 --> 03:29:52.760
You can notice your mind calming down more with each

1127
03:29:53.319 --> 03:30:03.920
number that you hear me say, naturally, feel.

1128
03:30:05.680 --> 03:30:07.360
Calm and sor.

1129
03:30:11.719 --> 03:33:10.879
Peaceful, six, five, four, three, being aware of how your

1130
03:33:11.120 --> 03:33:19.760
mind has slowed right down, sinking.

1131
03:33:21.879 --> 03:33:26.440
Deeply into relaxation.

1132
03:33:40.200 --> 03:33:41.879
And as you focus on your.

1133
03:33:41.840 --> 03:33:42.559
Mind, it.

1134
03:33:46.079 --> 03:33:55.319
May notice that there are some thoughts still there, maybe

1135
03:33:55.479 --> 03:34:05.239
some stubborn thoughts that for some reason perhaps need your attention.

1136
03:34:12.159 --> 03:34:13.600
That's what you can do is.

1137
03:34:19.079 --> 03:34:31.559
Send love to those thoughts. Sprinkle those thoughts with love,

1138
03:34:33.319 --> 03:34:37.520
my lord, petals from a flower. Just sprinkle over them,

1139
03:34:39.000 --> 03:34:46.120
petals feel good love towards those thoughts, to let those

1140
03:34:46.360 --> 03:34:53.799
thoughts mur You're not abandon the number. You just need them,

1141
03:34:55.040 --> 03:34:56.239
You require them.

1142
03:34:58.840 --> 03:35:11.040
To just can't slow down, quiet down for now.

1143
03:35:18.920 --> 03:35:19.399
So as you.

1144
03:35:19.520 --> 03:35:24.879
Focus on those remaining thoughts as we count down this

1145
03:35:25.120 --> 03:35:33.239
time from seven down to one. With each number, just

1146
03:35:33.360 --> 03:35:46.440
imagine sprinkling those flower petals of love, kindness, gratitude.

1147
03:35:48.959 --> 03:35:58.520
Over those thoughts, which will allow them to just melt

1148
03:35:58.559 --> 03:36:14.040
away relaxed deeply. With every number, those thoughts would become

1149
03:36:14.280 --> 03:37:48.559
more and more relaxed. Starting with number seven, six, five, four, three.

1150
03:38:39.719 --> 03:38:40.000
Four.

1151
03:38:57.000 --> 03:39:14.440
Let now notice how relaxed your feeling in your body.

1152
03:39:22.840 --> 03:39:36.040
We got to focus on your hands, because the more

1153
03:39:36.120 --> 03:39:43.200
relaxed your hands are, the more relaxed your body and

1154
03:39:43.479 --> 03:40:05.040
mind are. This you focus on your hands and your fingers.

1155
03:40:10.600 --> 03:40:15.319
There's nothing needed to be done. There's no clutching of

1156
03:40:15.639 --> 03:40:19.959
fists or dents in the fingers or anything like that.

1157
03:40:27.399 --> 03:40:41.600
It's just noticing and focusing on your hands, noticing how

1158
03:40:41.760 --> 03:40:58.440
the film because the more.

1159
03:41:00.440 --> 03:41:10.840
Relaxed your hands feel, the calmer your mind feels, and

1160
03:41:11.239 --> 03:41:19.680
all comfort you feel throughout your body.

1161
03:41:25.600 --> 03:41:58.920
Jee may have already noticed your mind is starting to

1162
03:41:59.280 --> 03:42:27.719
dressed quicksid, just on your hands and fingers, allowing them

1163
03:42:28.959 --> 03:42:42.239
cheat experience a real deepening of that relaxation in your

1164
03:42:42.440 --> 03:43:09.680
hands and fingers, more and more relaxed. Each number from eight.

1165
03:43:11.879 --> 03:43:24.040
Down to one, you can almost feel that healing and

1166
03:43:24.280 --> 03:43:41.600
relaxing energy spreading into your hands and fingers, becoming more

1167
03:43:43.879 --> 03:44:00.680
relaxing with each number you hear, going down eight down

1168
03:44:01.440 --> 03:44:18.000
to one, drift in drifting again sponted wiz.

1169
03:44:22.040 --> 03:44:30.280
No eight.

1170
03:45:07.680 --> 03:46:12.639
Seven four.

1171
03:46:57.120 --> 03:48:26.120
Three just being here now, nothing to think about, nothing

1172
03:48:26.200 --> 03:48:37.200
to do, nothing to say, and everything just feels calmer.

1173
03:48:41.799 --> 03:48:49.280
And this is your natural state of being. This is

1174
03:48:49.520 --> 03:48:56.200
how you just normally feel when you take away all

1175
03:48:56.399 --> 03:48:58.280
that other stuff.

1176
03:49:00.280 --> 03:49:00.959
That we add.

1177
03:49:02.719 --> 03:49:09.120
You know, I think like stress and worry over thick

1178
03:49:09.280 --> 03:49:24.280
and anxiety, tension, generally thinking about stuff. We take that away,

1179
03:49:25.319 --> 03:49:34.280
which is what we do. What we do now, you

1180
03:49:34.479 --> 03:49:45.680
left with a real sense of peacefulness, which comes to

1181
03:49:45.760 --> 03:49:59.920
you very quickly, because ultimately it's just a feeling, a feeling,

1182
03:50:00.079 --> 03:50:08.360
a comfort, almost as if you've got inside yourself and

1183
03:50:08.520 --> 03:50:22.959
you've found a special place where everything is peaceful, a

1184
03:50:23.120 --> 03:50:28.239
place where you can be filmed, relaxed, and your natural

1185
03:50:30.440 --> 03:50:35.440
sense of comfort, a place.

1186
03:50:35.239 --> 03:50:36.440
Where you can be.

1187
03:50:36.680 --> 03:50:48.360
Here, we can accept yourself and who you are, in

1188
03:50:48.440 --> 03:50:54.399
the place where you're not trying to please anybody else,

1189
03:50:54.920 --> 03:51:07.680
in a place where you can actually not just love yourself,

1190
03:51:07.799 --> 03:51:13.239
but in some ways more importantly, you can like yourself,

1191
03:51:15.760 --> 03:51:33.040
appreciate who you are, a sense of gratitude. He's in

1192
03:51:33.159 --> 03:51:44.360
the air around you. That's also a place where you

1193
03:51:46.719 --> 03:51:54.680
can actually feel the healing energy soaking into your body.

1194
03:52:01.360 --> 03:52:06.399
Healing energy soaking into your body.

1195
03:52:11.520 --> 03:52:20.920
That healing energy spreads through your veins, traveling to each

1196
03:52:22.360 --> 03:52:33.200
every single part of your body, and you start to

1197
03:52:33.360 --> 03:52:40.879
realize that actually that healing energy, it's not just entered

1198
03:52:40.959 --> 03:52:52.479
into your brain, it's become part of your brain, and

1199
03:52:52.639 --> 03:52:54.079
the spinal.

1200
03:52:53.760 --> 03:53:07.399
Fluid is now mixed with healing energy, not just allowing

1201
03:53:07.520 --> 03:53:15.000
you to feel so much more relaxed and healthy in

1202
03:53:15.200 --> 03:53:26.399
this moment, but also you start to realize that actually,

1203
03:53:28.879 --> 03:53:38.159
what's happening now without healing, relaxing energy spreading through your

1204
03:53:38.239 --> 03:53:43.200
body is actually changing your life.

1205
03:53:48.360 --> 03:53:53.479
It's actually changing the way you're going to feel not

1206
03:53:53.760 --> 03:53:58.799
just now, but tomorrow and the next day.

1207
03:54:00.719 --> 03:54:08.200
As your health improves, not just your physical health, but

1208
03:54:08.319 --> 03:54:15.760
your mental health. Things that used to bother you in

1209
03:54:15.840 --> 03:54:23.440
the past, for some reason, no longer have the effect

1210
03:54:23.959 --> 03:54:30.559
that they used to because something has changed.

1211
03:54:31.600 --> 03:54:42.680
Deep within you. Maybe things that used to cause you

1212
03:54:42.959 --> 03:54:55.319
to feel anger no longer have that power to control

1213
03:54:55.440 --> 03:55:00.399
you the way they seem to be able to before.

1214
03:55:04.079 --> 03:55:14.879
As you realize that you're the one who decides what

1215
03:55:15.239 --> 03:55:26.920
affects you, you're the one who decides to feel relaxed

1216
03:55:27.760 --> 03:55:28.639
and calm.

1217
03:55:30.000 --> 03:55:36.479
When you choose to enjoy.

1218
03:55:37.680 --> 03:55:43.280
Noticing these natural developments.

1219
03:55:45.280 --> 03:55:50.639
Of the healing continue to grow.

1220
03:55:53.159 --> 03:56:04.479
And improve your life day by day, including of course

1221
03:56:04.559 --> 03:56:05.920
your ability.

1222
03:56:07.440 --> 03:56:17.319
To relax so much easier than sleeping.

1223
03:56:21.920 --> 03:56:27.600
It's the most natural thing in the world to you

1224
03:56:32.120 --> 03:56:35.920
because falling the sleep is something that you've done.

1225
03:56:38.719 --> 03:56:46.399
So many times in your life, and you know that

1226
03:56:46.639 --> 03:56:51.840
you were born, as we all were, with the ability

1227
03:56:53.440 --> 03:57:07.239
to fall asleep naturally, or with that ability to just

1228
03:57:07.760 --> 03:57:21.879
drift off into a deep, healing sleep. Even when we're kids,

1229
03:57:23.559 --> 03:57:26.399
sometimes will fall asleep and we don't even want to

1230
03:57:28.479 --> 03:57:30.159
try to think stay awake.

1231
03:57:31.520 --> 03:57:34.959
Maybe it's a birthday in the morning, or it's Christmas

1232
03:57:35.200 --> 03:57:38.959
or holiday or something we look forward to. We don't

1233
03:57:39.000 --> 03:57:43.639
want to go to sleep. But the more we want

1234
03:57:43.680 --> 03:57:48.799
to stay awake, the more we just start to drift.

1235
03:57:53.000 --> 03:57:57.079
And the more you fight to drifting, we try to

1236
03:57:57.159 --> 03:58:02.920
stop yourself and drift in asleep, the deeper and stronger

1237
03:58:03.040 --> 03:58:04.440
thatut drifting becomes.

1238
03:58:11.399 --> 03:58:16.719
Because we're born not just with the need to relax

1239
03:58:16.840 --> 03:58:21.079
deeply and to naturally fall asleep.

1240
03:58:23.879 --> 03:58:37.159
But it's out birthright, it's part of our DNA, and

1241
03:58:37.440 --> 03:58:42.879
sometimes as we get older in life, perhaps at times

1242
03:58:43.799 --> 03:58:56.760
we have forgotten the relaxing completely is not only a

1243
03:58:57.079 --> 03:59:21.239
wonderfully pleasant experience. It's also really easy. It's very very

1244
03:59:21.799 --> 03:59:27.280
easy to let go, because that's all it is.

1245
03:59:27.440 --> 03:59:27.959
It is just.

1246
03:59:31.479 --> 03:59:42.879
Deciding to let go. And when you press the play

1247
03:59:43.000 --> 03:59:53.239
button on my recordings, you have given permission from my

1248
03:59:53.479 --> 03:59:56.000
voice to relax.

1249
03:59:56.120 --> 04:00:04.159
You you press that play button, you've given me permission

1250
04:00:05.360 --> 04:00:19.079
for my words to effect. You're in a positive, only

1251
04:00:19.600 --> 04:00:39.079
a positive way, opening up your mind to useful and

1252
04:00:40.760 --> 04:00:58.319
healing suggestions that can have such an amazing effect on

1253
04:00:58.600 --> 04:01:10.639
how you feel right now, as well as those changes

1254
04:01:10.959 --> 04:01:21.040
that continue long after the recording ends, Those changes within

1255
04:01:21.280 --> 04:01:34.600
you to continue to flourish and grow, transforming your life

1256
04:01:36.879 --> 04:01:48.879
in a positive, beautiful way, allowing you to move forward

1257
04:01:49.360 --> 04:01:52.719
in your life in the direction that.

1258
04:01:53.040 --> 04:01:54.079
You choose.

1259
04:01:55.280 --> 04:02:11.440
For yourself. And this feeling, this feeling that you can

1260
04:02:11.639 --> 04:02:26.520
experience of safety, comfort, calmness, just feels so nice.

1261
04:02:35.840 --> 04:02:48.559
It's such a healthy place to be, and that positivity

1262
04:02:49.920 --> 04:02:52.200
grows within you.

1263
04:02:58.000 --> 04:03:09.959
Inch and every day moving forward, you're going to find

1264
04:03:10.200 --> 04:03:22.120
that you're more relaxed physically and in your mind it's

1265
04:03:22.319 --> 04:03:23.959
more relaxed.

1266
04:03:27.840 --> 04:03:28.920
And it's not that you're.

1267
04:03:28.959 --> 04:03:34.680
Thinking slower, it's just that your mind will be less

1268
04:03:35.479 --> 04:03:47.040
clogged up with unnecessary negativity, because from now on, your

1269
04:03:47.239 --> 04:03:50.600
mind rejects negativity.

1270
04:03:54.600 --> 04:04:02.840
From now on, you're going to start noticing when negativity arises,

1271
04:04:06.440 --> 04:04:17.600
and you can just say stop, stop, and then negativity

1272
04:04:20.079 --> 04:04:36.040
will turn around and leave you alone. Stop and then

1273
04:04:36.280 --> 04:04:41.079
negativity would disappear.

1274
04:04:49.239 --> 04:04:55.719
And as you notice that you feel way more relaxed

1275
04:04:57.159 --> 04:05:12.520
than you probably expected, you can now congratulate yourself because

1276
04:05:12.680 --> 04:05:15.600
you're the person that has done this.

1277
04:05:17.360 --> 04:05:22.799
You are the one that has opened your mind up

1278
04:05:23.520 --> 04:05:31.719
to the simple facts. You can feel more relaxed than

1279
04:05:31.840 --> 04:05:41.799
your body and in your mind, you've opened your mind

1280
04:05:42.000 --> 04:05:45.840
up to the birthright of.

1281
04:05:45.959 --> 04:05:46.959
Being able to just.

1282
04:05:49.639 --> 04:06:04.479
Fall asleep easily when you choose. And that's a nice feeling.

1283
04:06:06.079 --> 04:06:06.879
Don't you think.

1284
04:06:09.319 --> 04:06:16.520
It feels nice? Doesn't it? To feel calm.

1285
04:06:17.840 --> 04:06:18.040
Full?

1286
04:06:18.120 --> 04:06:22.719
The healing energy is spreading through your body in your

1287
04:06:22.840 --> 04:06:40.239
mind to spend time a special place where negativity can

1288
04:06:40.399 --> 04:06:53.120
no longer enter. Negativity is banned. It's bad, it's not

1289
04:06:53.200 --> 04:06:59.680
allowed entry. It doesn't It doesn't. This doesn't deserve to

1290
04:06:59.760 --> 04:07:07.879
be here, doesn't be long here. Negativity has no place

1291
04:07:08.879 --> 04:07:24.879
in your life, which makes room for more comfort, more

1292
04:07:25.280 --> 04:07:53.200
heathing or relaxation, more peace. It feels nice, doesn't it.

1293
04:07:55.079 --> 04:07:59.200
Just let go.

1294
04:08:02.920 --> 04:08:21.559
Everything. I'm gonna count down now from twenty down to one.

1295
04:08:25.000 --> 04:08:31.520
You can continue to relax. If you choose, you can

1296
04:08:34.680 --> 04:08:42.000
dreat to sleep with every number.

1297
04:08:44.360 --> 04:08:45.399
He may say.

1298
04:08:49.479 --> 04:08:56.840
You can fill twice is relaxed, or if you choose

1299
04:08:57.000 --> 04:09:49.680
you can fill twice asleep twenty nineteen, eighteen, seventeen, sixty.

1300
04:09:56.000 --> 04:10:04.079
Fifty four.

1301
04:10:13.879 --> 04:11:12.799
S too well, eleven two, nine, eight, seven, six.

1302
04:11:20.840 --> 04:11:21.120
Five.

1303
04:12:01.719 --> 04:12:12.280
This is your time to just take a break, your time.

1304
04:12:12.319 --> 04:12:31.120
To relax, to allow your wad to slow down, to

1305
04:12:31.360 --> 04:12:45.159
give yourself a permission to take a break from everything.

1306
04:12:49.840 --> 04:12:50.520
And you're the.

1307
04:12:50.719 --> 04:12:54.360
Only person that can make that decision.

1308
04:12:57.239 --> 04:12:57.879
You're the only.

1309
04:12:57.840 --> 04:13:14.159
Person that can actually tell your life just relax, to

1310
04:13:14.479 --> 04:13:19.479
just take some time.

1311
04:13:21.239 --> 04:13:29.879
Off so that you can.

1312
04:13:30.520 --> 04:13:35.959
Focus on your body, getting in touch with how you

1313
04:13:36.120 --> 04:13:53.120
feel physically and in the process of this body scared

1314
04:13:53.399 --> 04:14:03.840
where you focus on different parts of your body, those

1315
04:14:04.159 --> 04:14:11.319
parts that you focus on and observe, even though you're

1316
04:14:11.399 --> 04:14:20.239
not purposely requesting those parts of your body to relax,

1317
04:14:22.479 --> 04:14:28.840
it's kind of expected. You expect when you listen to

1318
04:14:29.000 --> 04:14:41.639
my woice to feel more worst naturally, because when you're

1319
04:14:41.719 --> 04:14:51.920
listening to me, your attention is focused on my words

1320
04:14:56.879 --> 04:15:07.840
and as my words guide you to focus on those

1321
04:15:08.000 --> 04:15:26.159
parts of your body, your focus increases, which actually calms

1322
04:15:26.319 --> 04:15:46.440
your mind. And when your mind calms down, your body relaxes.

1323
04:15:53.920 --> 04:15:55.280
And when your body.

1324
04:15:58.639 --> 04:16:19.280
Calms down, your mind relaxes. And though if not really

1325
04:16:20.200 --> 04:16:30.760
started to focus on your body, it can already feel

1326
04:16:34.159 --> 04:16:49.600
that healing energy is spreading through your body, pushing out stress, attention,

1327
04:16:53.879 --> 04:17:01.520
healing all the parts of your body, reading skin.

1328
04:17:02.319 --> 04:17:09.239
Your bones, your blood, all of your workings inside your body,

1329
04:17:10.680 --> 04:17:17.399
all of the muscles, all of the fat, all of everything,

1330
04:17:19.280 --> 04:17:21.239
every hair on your body.

1331
04:17:23.159 --> 04:17:34.840
Is filled with that healing energy. And when your brain.

1332
04:17:39.120 --> 04:17:54.239
Fills with that healing energy, feeding and comfort, relaxation.

1333
04:17:57.200 --> 04:18:08.040
Increases. It increases.

1334
04:18:13.600 --> 04:18:18.920
In no way your mind.

1335
04:18:22.200 --> 04:18:35.719
Starts to fill perhaps speak to rousing because it's not needed,

1336
04:18:39.120 --> 04:18:41.239
and they starts.

1337
04:18:44.000 --> 04:18:59.559
To direct if that's what's needed. So if you're listening

1338
04:18:59.719 --> 04:19:06.040
to this, what you need is deep relaxation, that's where

1339
04:19:06.079 --> 04:19:06.479
you give.

1340
04:19:08.639 --> 04:19:10.120
If what you need is.

1341
04:19:11.799 --> 04:19:13.440
To fall asleep.

1342
04:19:14.680 --> 04:19:22.479
Naturally and easily, that your wind drifts, that's also.

1343
04:19:23.639 --> 04:19:36.760
For whatever. Because my pressing out play button on the

1344
04:19:36.840 --> 04:19:44.360
podcast and listening to me give permission your body and

1345
04:19:44.479 --> 04:19:56.920
your wind, in fact, give the command to your body

1346
04:19:57.280 --> 04:20:09.000
your wind to relax deeply, to drift off to sleep.

1347
04:20:10.319 --> 04:20:13.479
If that's what he wants.

1348
04:20:16.280 --> 04:20:17.159
You need.

1349
04:20:24.639 --> 04:20:30.280
Evers, I focus on the different parts of your body.

1350
04:20:35.239 --> 04:20:44.040
You may start to just do it when you come

1351
04:20:44.120 --> 04:20:51.000
back again, you talk again, focusing on a different parts

1352
04:20:51.120 --> 04:20:51.799
of your body.

1353
04:20:57.559 --> 04:20:58.200
You may.

1354
04:21:00.159 --> 04:21:08.959
I'm just so drifted, be a to realize drifting into

1355
04:21:09.079 --> 04:21:17.079
your stool, drifting to live again into my voice, like

1356
04:21:17.319 --> 04:21:22.680
I said, what a different parts of your body starts

1357
04:21:22.879 --> 04:21:32.639
to relax, see a dim because I drifting. It's basically

1358
04:21:32.879 --> 04:21:34.399
here already.

1359
04:21:36.239 --> 04:21:37.440
In the sleep zone.

1360
04:21:43.959 --> 04:21:50.760
And the more you drift, the long you drift, long draft.

1361
04:21:53.319 --> 04:21:54.319
And shame.

1362
04:21:55.920 --> 04:22:06.079
That drafting continues into sleep. And that's the last year.

1363
04:22:08.559 --> 04:22:19.719
To you time when you experienced the I amout of sleep,

1364
04:22:27.600 --> 04:22:29.600
and did you do have to sleep?

1365
04:22:34.319 --> 04:22:34.760
Pleasant?

1366
04:22:37.520 --> 04:23:06.200
So accident, I feel s ice to baines putting you find.

1367
04:23:10.879 --> 04:23:11.680
You feel that.

1368
04:23:13.520 --> 04:23:15.639
Which is spreading through.

1369
04:23:17.959 --> 04:23:51.719
Relax, sax, start.

1370
04:23:40.879 --> 04:23:42.280
To focus.

1371
04:23:43.760 --> 04:23:44.799
Your eyes.

1372
04:23:53.000 --> 04:23:56.239
Down to.

1373
04:24:14.239 --> 04:26:09.120
Shoot, Yes, six adults spread.

1374
04:26:13.079 --> 04:26:14.360
Side your body.

1375
04:26:16.360 --> 04:26:25.280
In your mouth, let's focus again.

1376
04:26:27.280 --> 04:26:28.479
The parts of your body.

1377
04:26:33.200 --> 04:26:43.040
What you send this time on your forehead, now your mouth,

1378
04:26:44.280 --> 04:27:06.000
your lips, hold of your mouth, what you said on

1379
04:27:06.159 --> 04:27:06.799
the fingers?

1380
04:27:12.200 --> 04:27:13.479
Maybe a kid.

1381
04:27:15.399 --> 04:27:27.959
Thinkers kats can focus on each one individually, both hands

1382
04:27:32.159 --> 04:27:34.719
and even though you should focus on both of your

1383
04:27:34.840 --> 04:27:40.600
hands now you know I seemed to just melt into one.

1384
04:27:45.959 --> 04:27:49.840
Maybe your right hand start left hand and.

1385
04:27:53.680 --> 04:27:54.440
Worst is it.

1386
04:27:57.280 --> 04:28:14.920
Just mixed together? Awfcusings just like saying how your days?

1387
04:28:32.079 --> 04:28:40.120
Al say colors I said by a few hours.

1388
04:28:46.000 --> 04:28:47.319
Just absurd.

1389
04:28:49.079 --> 04:30:20.440
The faiths s school.

1390
04:30:29.280 --> 04:30:32.639
Schools sections.

1391
04:30:33.040 --> 04:31:40.280
As to.

1392
04:32:36.920 --> 04:33:56.520
Night two fips let feels, let'sh go, let's go, let's

1393
04:33:56.560 --> 04:34:33.040
see everything, let him go, leting go, leting, go, h.

1394
04:34:36.119 --> 04:34:46.040
Everything everything.

1395
04:34:52.360 --> 04:34:56.680
We're gonna start now and like it just first of all,

1396
04:34:56.799 --> 04:35:05.040
just to see yourself, like on that message table, lying

1397
04:35:05.119 --> 04:35:10.240
on the front. Your head is supported, your arms are supported,

1398
04:35:14.759 --> 04:35:20.959
and you feel comfortable in breathing is really easy, and

1399
04:35:21.159 --> 04:35:27.959
you feel you feel confident in how you look as well.

1400
04:35:28.119 --> 04:35:32.040
So there's none of that issue of body problems or

1401
04:35:32.240 --> 04:35:41.799
shyness because I'm a professional and this is a therapy session,

1402
04:35:42.599 --> 04:35:45.840
so none of that stuff matters. And whatsoever.

1403
04:35:49.720 --> 04:35:50.520
This is about you.

1404
04:35:53.400 --> 04:36:01.000
This is about how you feel, how you can enjoy

1405
04:36:01.959 --> 04:36:06.200
that sense of comfort and relaxation that comes.

1406
04:36:06.000 --> 04:36:12.119
From letting go and allow him my hands and my

1407
04:36:12.279 --> 04:36:14.000
fingers to relax you.

1408
04:36:16.799 --> 04:36:25.279
By a message your body. So I want to start

1409
04:36:25.360 --> 04:36:30.200
off just by placing my hands on the back of

1410
04:36:30.279 --> 04:36:35.200
your head, just gently, just so you can feel my

1411
04:36:35.400 --> 04:36:43.880
hands feel like really on you. So you can maybe

1412
04:36:43.959 --> 04:36:46.080
feel the warmth of my hands on the back of

1413
04:36:46.159 --> 04:36:52.080
your head. With my hands the side of your head,

1414
04:36:53.119 --> 04:36:59.639
not pressing, but just holding there very gently, maybe over

1415
04:36:59.680 --> 04:37:02.159
your ear is and a little bit on your face,

1416
04:37:03.400 --> 04:37:03.799
just so you.

1417
04:37:03.880 --> 04:37:06.439
Can feel my hands.

1418
04:37:08.159 --> 04:37:10.319
So you can become accustomed.

1419
04:37:11.319 --> 04:37:11.759
To them.

1420
04:37:20.360 --> 04:37:22.560
And now put my hands on the back of your

1421
04:37:22.639 --> 04:37:29.919
head again and gently let them slide down on to

1422
04:37:30.000 --> 04:37:39.840
the back of your neck. You can feel my hands,

1423
04:37:46.680 --> 04:37:49.520
give me stroke at the back of your neck. Start

1424
04:37:49.599 --> 04:37:55.759
with it, just so you can get used to the

1425
04:37:57.400 --> 04:38:01.159
the feeling my hands on your skin, get accustomed to

1426
04:38:05.159 --> 04:38:10.040
realize that you're safe and it's all good, it's all fine.

1427
04:38:16.400 --> 04:38:20.759
And I'm going to start gently massaging the muscles.

1428
04:38:20.479 --> 04:38:21.720
In the back of your neck.

1429
04:38:29.159 --> 04:38:30.080
With both hands.

1430
04:38:36.240 --> 04:38:37.080
And this is a very.

1431
04:38:37.080 --> 04:38:45.360
Trusting situation really, because our necks is so fragile. To

1432
04:38:45.479 --> 04:38:49.599
have someone have their hands around your neck in that

1433
04:38:49.759 --> 04:38:55.000
way to sometimes be problematic for people, which is why

1434
04:38:55.200 --> 04:38:59.799
messages are quite good because it allows you to relax

1435
04:39:01.240 --> 04:39:14.319
and to get in touch with trust to feel peaceful

1436
04:39:14.919 --> 04:39:26.240
and calm. There's a message the sides.

1437
04:39:25.959 --> 04:39:26.520
Of your neck.

1438
04:39:27.279 --> 04:39:36.080
Gently moving from the bottom of your neck could be

1439
04:39:36.360 --> 04:39:39.639
sort of near where your shoulders start. I guess all

1440
04:39:39.680 --> 04:39:40.240
the way up.

1441
04:39:42.279 --> 04:39:43.200
To your jaw.

1442
04:39:45.240 --> 04:39:51.520
Is an area. The side of your neck, of course,

1443
04:39:51.680 --> 04:39:54.080
is a lot longer than the front of your neck.

1444
04:40:07.080 --> 04:40:14.720
And massaging the back of your neck, especially that area

1445
04:40:14.959 --> 04:40:23.840
where perhaps we hold tension, and there's that area's message.

1446
04:40:24.200 --> 04:40:28.240
You can actually feel a sense of release in the

1447
04:40:28.360 --> 04:40:36.240
back of your neck and maybe you can breathe it

1448
04:40:36.319 --> 04:40:41.319
out as well, not just hound it feels, not just

1449
04:40:41.439 --> 04:40:55.240
how you feel. Then moving down to that area between

1450
04:40:55.279 --> 04:41:02.560
your neck and your shoulders, that musty area, starting to

1451
04:41:02.759 --> 04:41:09.840
message that area on both sides, and this would be

1452
04:41:09.919 --> 04:41:12.759
the area that a lot of people would message if

1453
04:41:12.799 --> 04:41:16.000
they were going to give you like a shoulder message.

1454
04:41:17.520 --> 04:41:21.279
Even that's not technically the shoulders, but it's all the

1455
04:41:21.400 --> 04:41:23.599
muscles that lead to the shoulders.

1456
04:41:24.919 --> 04:41:29.439
From the neck and the game that can hold at.

1457
04:41:29.319 --> 04:41:36.319
Tension and stress. And when massaged sometimes a nice deep

1458
04:41:36.439 --> 04:41:44.599
message is useful, and you decide how deep that message is.

1459
04:41:56.240 --> 04:41:57.159
Just allow.

1460
04:41:58.680 --> 04:42:00.680
Our knuckles just.

1461
04:42:00.720 --> 04:42:01.319
To dig in.

1462
04:42:02.919 --> 04:42:12.439
To get to those muscles to a really relaxed all

1463
04:42:12.479 --> 04:42:30.720
the time, being firm yet gentle with and just striking

1464
04:42:30.880 --> 04:42:39.279
down the area to your actual shoulders, moving to the

1465
04:42:39.439 --> 04:42:50.319
muscles of your shoulders, and maybe initially just pulling up

1466
04:42:50.599 --> 04:42:51.319
the shoulders a.

1467
04:42:51.360 --> 04:42:54.720
Little bit off the table, just to give you a

1468
04:42:54.799 --> 04:42:55.319
little bit of.

1469
04:42:55.319 --> 04:43:06.400
A stretch, very gently looking at the muscles at the

1470
04:43:06.520 --> 04:43:18.479
front of your shoulders. The size of the bag o game.

1471
04:43:18.720 --> 04:43:20.720
This is the part that you're really.

1472
04:43:21.959 --> 04:43:25.400
Take quite a bit of pressure, quite a bit of

1473
04:43:29.200 --> 04:43:36.560
needed if if you wish to really release the tension.

1474
04:43:38.159 --> 04:43:39.680
And really get into those.

1475
04:43:39.680 --> 04:43:40.439
Muscles and.

1476
04:43:44.000 --> 04:43:50.799
Play your fingers in there, you feel really nice. Sometimes

1477
04:43:50.840 --> 04:44:01.599
it's just being stroked gently, being messaged quite strongly. You

1478
04:44:01.680 --> 04:44:11.720
cannot be beneficial to the oranisation, but the muscles in

1479
04:44:11.799 --> 04:44:24.520
your shoulders. Now you move down your arms.

1480
04:44:31.159 --> 04:44:33.080
We're doing one arm at a time.

1481
04:44:33.799 --> 04:44:35.360
Starting with your right arm.

1482
04:44:41.919 --> 04:44:45.560
What I do is I just lift your arm up,

1483
04:44:46.479 --> 04:44:48.240
just hold it to the side of here.

1484
04:44:51.200 --> 04:44:56.040
And where it's still be attached, and I just message

1485
04:44:57.560 --> 04:45:10.240
the tops of your arms all the way down to

1486
04:45:10.400 --> 04:45:28.759
your fore arms into your wrists. Can leave messagey.

1487
04:45:33.919 --> 04:45:35.080
That parts.

1488
04:45:37.200 --> 04:45:44.360
The softer part, which is the under part of the army, which.

1489
04:45:44.360 --> 04:45:49.840
Leads to the crease in your row layer inside it's much.

1490
04:45:50.200 --> 04:46:07.119
More sensitive skin m Sometimes just having that straight feel

1491
04:46:07.279 --> 04:46:12.400
really nice, pleasurable and relaxing.

1492
04:46:21.159 --> 04:46:24.840
Now weave it down to my hand.

1493
04:46:30.639 --> 04:46:43.279
Just holding your hand, both of my hands, just pressing

1494
04:46:43.439 --> 04:46:53.799
gently on the back of your hand, stretching fingers ever slightly.

1495
04:46:56.479 --> 04:46:57.680
At the same time.

1496
04:47:00.080 --> 04:47:13.560
A down, messaging each finger and then starting to massage

1497
04:47:13.639 --> 04:47:24.240
the arms of the wad. Just turning the hand gently,

1498
04:47:26.000 --> 04:47:34.680
stretching it gently, and actually have in your hand held.

1499
04:47:35.720 --> 04:47:36.439
Can need to be.

1500
04:47:38.200 --> 04:47:41.479
An emotional experience sometimes.

1501
04:47:41.840 --> 04:47:46.639
Even if it is a stranger, someone you don't know

1502
04:47:46.919 --> 04:47:48.479
very well, like.

1503
04:47:48.560 --> 04:47:52.360
A message person or a therapist.

1504
04:47:52.000 --> 04:47:52.560
Maybe.

1505
04:47:54.319 --> 04:47:55.479
Because it's intimate.

1506
04:48:03.240 --> 04:48:16.479
If you feel nice, if you're safe, as I put

1507
04:48:16.599 --> 04:48:25.799
them right arm back down where it was the same,

1508
04:48:25.959 --> 04:48:38.240
if you're left one, thankfully the same aside the muscles

1509
04:48:39.560 --> 04:48:48.599
you are pol me down to your rest, striking inside

1510
04:48:48.759 --> 04:48:58.319
your road, just take gentle as fun as.

1511
04:48:58.240 --> 04:49:18.319
You require, and the mesology you left hand, stretching the

1512
04:49:18.520 --> 04:49:25.520
fingers gently, mathology.

1513
04:49:26.599 --> 04:49:53.040
Of your left hand. I feel so so relaxing. Soup

1514
04:49:53.200 --> 04:50:18.200
at him the distress store left dart back down, start

1515
04:50:19.400 --> 04:50:30.080
as such, you're back big s mor people in starting

1516
04:50:30.200 --> 04:50:36.279
at the top, started again where would be at b

1517
04:50:37.240 --> 04:50:42.119
at the area of the top between the shoulders your

1518
04:50:42.200 --> 04:50:48.599
back go back such of the area again at this

1519
04:50:48.959 --> 04:51:02.319
time in back downs making it down with strength. We

1520
04:51:02.479 --> 04:51:11.080
looking back working for me outside inns massage in that

1521
04:51:13.360 --> 04:51:13.880
you're back.

1522
04:51:14.040 --> 04:51:14.400
Put that.

1523
04:51:16.319 --> 04:51:27.840
Outside you're back parts. We are always who maybe rest

1524
04:51:27.919 --> 04:51:40.840
against almost the party connects your front to your back.

1525
04:51:50.520 --> 04:51:59.439
Just message it down but me protect me. Suppose you want.

1526
04:52:00.080 --> 04:52:03.759
M down.

1527
04:52:05.720 --> 04:52:11.000
Cols a little bit of way down the ape a reject.

1528
04:52:12.360 --> 04:52:14.040
You have fir a few.

1529
04:52:14.880 --> 04:52:26.040
Shoes and the gin gets the spine in their size.

1530
04:52:26.279 --> 04:52:29.639
The muscles be a side of the spine.

1531
04:52:30.080 --> 04:52:35.959
In the top of your neck all the way down, so.

1532
04:52:36.040 --> 04:52:44.799
You'll know it back. You do that a few times.

1533
04:52:47.919 --> 04:52:58.880
Sometimes people juice knuckle two fetures. List the sight of

1534
04:52:58.959 --> 04:53:04.439
the spine. Lists just pushed down and won't way down

1535
04:53:04.520 --> 04:53:05.759
to the god of the spine.

1536
04:53:07.439 --> 04:53:08.040
Each time.

1537
04:53:10.000 --> 04:53:18.759
Listen attention and open up the body, stretching the body

1538
04:53:21.479 --> 04:53:29.000
set the film relaxed at the same time. June relating

1539
04:53:40.639 --> 04:53:49.840
now we moved to one's spite to my side, from

1540
04:53:49.880 --> 04:53:57.240
the bottom of your lips to your pas. Message that

1541
04:53:57.439 --> 04:54:12.520
a lad structed the outside gissing that side way to

1542
04:54:12.759 --> 04:54:21.599
less night to smiles, that's that's.

1543
04:54:21.439 --> 04:54:22.639
A spill.

1544
04:54:24.759 --> 04:54:47.959
Sides to upstanding, so lost like thees stands lifting places

1545
04:55:00.439 --> 04:55:00.479
U