Sept. 24, 2025

(music) (5 HOURS) #1438 Whisper - Let me bore you to sleep - 24th September 2025

(music) (5 HOURS) #1438 Whisper - Let me bore you to sleep - 24th September 2025
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WEBVTT

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Hello, Hello, and welcome.

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To Wednesdays Whispers.

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My name is Jason Newland.

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Please I listen.

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When you can safely close your eyes. This is Wednesday,

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the twenty fourth of September two thousand and twenty five.

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Blah blah blah.

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I keep hearing little crinklins and sounds, and I'm wondering.

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Why where are they coming from.

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I have literally literally just got out of bed. So

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this is This is the second microphone I've used during

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this recording. My morning breath destroyed the last one.

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And melted it.

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It's okay, brushing my teeth. I'm okay now. So I'm

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trying to think what's happening, what's going on.

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In life, trying to remember what did I dream about,

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bearing in mind it's only by quite recent and then.

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I was lying in bed bath the but I don't know,

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excuse me, I don't know. I don't know, don't know,

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don't know. No, not much going on. I've started watching

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EastEnders again after pretty much years and years of not

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watching it. I did into it sometimes, but I've actually

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watched it. I think I've watched one, two, three, three

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or four episodes in.

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A row.

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On television when they are being aired. So I mean

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sometimes sometimes I would go on to the BBC player

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eye player. When the wife is called an eye player,

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I don't think it's called him. They would be in

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an iPhone. No, it's ever question there they know only

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me first time ever on the eye Player. I have

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at times.

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Watch the.

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I'm back to back in a few episodes. Just cook,

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see what they're okay, just see what's in the news. Okay, nothing,

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ingrid Oliver, ingrid Oliver. I've never heard of her. Richard

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Osmond admits meeting his wife ingrid Oliver was the best

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thing that ever happened to him.

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Was this.

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This called eye condition that affects his writing? Richard Osmond

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has gushed over his wife ingrid Oliver. Okays, it's not

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really very family entertainments. The author of fifty four met

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the actress forty eight when she appeared as a guest

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on his BBC quiz show House of Games.

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Oh how lovely. I'm not no is. It's not Liamshop.

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But I don't know why it's in the news. Human

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being falls in love with another human being.

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There's not.

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Hong Kong.

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Wow, right, So Hong Kong has got some really really

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strong weather at the moment, it's called typhoon Rigassa blimey.

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It's the most powerful tropical cyclone this year. I'm not

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sure what is a cyclone because they said it's a

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very strong hurricane like wayman animals double look see what

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it says. The cyclone is a large air mess that

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rotates around the center of low atmospheric pressure. It is

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characterized by inward spiraling winds that rotate counterclockwise in the

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northern Hemisphere and cologwise in the southern Hemisphere. Cyclones can

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manifest in various forms, primarily as tropical cyclones and extratopic cyclones,

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and are often associated with strong winds and a heavy rainfall.

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These systems are formed by the energy exchanged between the

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ocean and the atmosphere. Cyclones are known by different names

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depending on their location. For example, they are called hurricanes

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in the North Atlantic, Antiphens, north West Pacific. Oh, Okay,

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so cyclone is hurrican? Fair enough? Well wind isn't another

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word for well wind? Where the wind is just like.

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It's what is it? In America?

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In Dorothy County, Dorothy Country, they have a wist of

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us Dorothy twirlers.

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So that's a Cyclone. Isn't it a twirler?

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It's a little bit like The Walking Dead. Everyone's got

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a new name, a different name for them. You know,

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whenever people meet each other in the show The Walking Dead,

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and different parts of the country they all call her,

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call her the walking Dead. Something different with the munches,

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the sleepers, the dirtbacks, or wherever, the bastards, the brain gobblers.

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You know, it's just they've got their own little.

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Name, which I find ironic.

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Because there's these creatures walking around. They're dead, but they're

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walking around attacking humans and then spread all over the world,

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and not one person, not one person, has the thoughts

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to call them zombies. Not one person in the entire

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world in that show thought in a war, this isn't

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just similar to a zombies identical to what of zombies?

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Let's call them zombies. No, let's call them creepers.

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Let's call them munchie munches, the the sniffers.

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I don't know wherever cyclone, Typhoon. We had some kind

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of type of tea in the UK Typhon. So someone

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says to you, do you like typhoons? I said, yeah,

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three sugars please, okay, right, Rosie O'Donnell. There's something about

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her and being friends with Ellen DeGeneres, Bob Villain. I'm

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just looking at the news saying anything that is slightly interesting.

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Chris Evans is incredible for sake Grace's questions, what questions?

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Is he going to be returning as Captain America? Maybe

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so this is NSN. It's probably about seventeen years too late.

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Many actors must transform their physical appearance on a regular basis,

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especially those tasks we portray and superheroes. Will he be

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back to pick up a shield once again? At the

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world premiere of the Film's Sacrifice at the Toronto Film Festival,

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several questions were raised about sevens best known for Captain

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America in the Marvel Universe. The double D forty four

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year old actor appeared on the red carpet inimpressible impressive

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physical shape, having gained significant muscle mess since its role

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in the film Materialists earlier this year. I don't know

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if be prepared for an appearance and Avengers Doom Day, Well,

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the thing is with the Avengers.

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It's based in.

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They can kind of get away with anything, are they.

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Because.

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They go into different versions like of the multi verse.

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So they find another universe where he kept in America,

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works in McDonald's or something. It access lots of different things.

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It's quite quite interesting. A bit of a minor wobble

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boys stole Charlie Anam's dramatic transformation.

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Okay, whow.

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Crazy anatomy. No, Ay, that's sad. Oh it's a lost stumbout.

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Sarah Ferguson got Alison Hammond lost leven Stone. That's a

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lot of skin. Yeah, that's the thing that used to

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concern me about losing too much. Way, I don't want

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my I just don't want flaps flaps of skin just

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wabbling around, you know. But this never happens.

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I'm okay.

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Plus, I've never been I mean, yeah, I've been sixteen

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stone about a hundred kilos.

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But that's different from being one hundred and fifty kilos,

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you know, or three hundred pounds, three hundred and.

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Thirty pounds or whatever that would be. So it's a

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little bit different. But I think it's just my personal

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experience is just losing weight slowly. It's the best way personally.

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I kind as have a look Japanese us this trick

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for sleep up now, it's genius.

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That's ever, look then.

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Shave they bed off. Really, what on earth is going on?

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I'm just right now, okay, I'm just checkings, waiting out.

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I should read it out loud ready, shouldn't I?

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Okay, okay, okay.

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Right, said a cab for all this stuff. And now, oh,

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they're trying to sell a pillow the simple solution my

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wife discovered. That's when my wife found the Gorillac pillow online.

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At first I was skeptical. How could a pillows solve

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what expensive medical devices couldn't. But then my wife gave

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me an ultimatum. Tried to pillow or get comfortable with

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the basement couch. When it arrived, I was desperate enough

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to try anything. The first few minutes felt different, but

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then something amazing happens. I slept through the entire night,

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no snoring, no caspit, no waking up. The next morning,

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I found Jamie.

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In a kitchen beaming.

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You didn't have a sound all night, She said, okay,

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I might give that dry. Okay, how much are they

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charging for this pillow?

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As that's strange, right, Okay, they're trying to get.

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They're trying to work. Might make it sound good. First

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of all, they're offering a seventy percent discount, and they're saying,

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think about it this way. One visa to a sleep

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specialist two hundred and three hundred dollars, a seapap machine

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five hundred to one thousand dollars monthly seapap supply is

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fifty two hundred. No as wrong. Chiropractice visit for Nick

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pay seventy percentsion.

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So get the.

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Derillo ercopilow today for a fraction of the cost. How

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much are they going to sell it for. It's still

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not giving me.

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The price, plumy making me work for get seventy percent discount. Okay,

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here we go.

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Your seventy percent discount ends in fourteen minutes and thirty

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six seconds. AH select quantity four. One billow is fifty

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nine pounds ninety ninepence. Two billows ninety nine pound ninety eightpence,

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three pillows one hundred and thirty seven pound ninety sevenpence.

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Four pillows one hundred and fifty nine pound ninety sixpence.

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I'm going to save this link because I want to

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see how much it is in an hour's time. Save it, okay,

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because I think they're being a bit Oh and it's

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just giving loads of every few seconds of all of

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things coming up, saying Emily from Shopshire just purchased to

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one Ian from Melton Keynes and made a purchase three pillows.

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Who's next getting excited? Who's going to be the next

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person to order one? Rojet from Exeter Rojet? There's no

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such name as roget.

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They're making it up. I think I'd think they're making

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it up. Anna from Enfield.

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There's all three, so they really pushing for people to

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buy more than one. Why would you need more than one?

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Kenvy from London three, So everyone's going for three for

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some reason. Maybe it's because it's one hundred and thirty

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seven pound ninety seven our another one. John from Kate said,

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make a purchase. Why is no one buying anything from

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other countries? Why is it just great Britain? Maybe it's

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because we're so great we don't need to do make

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Britain a gape gray again. We've always been great, we

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still are. Yeah, can imagine coin yourself great? Did you imagine?

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Like where you from? I'm from France? What about you Germany?

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What about you? I'm from great Britain. Everyone else will

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feel a little bit. I don't know, a little bit

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less than maybe maybe a little bit envious, maybe a

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little bit annoyed. Even we should have called ourselves great France,

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we should have called ourself great Germany. We should have

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called ourself great Belgium. No one's purchased one for a

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few minutes now, which makes me think they're trying to

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I wonder.

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I sometimes think.

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If I say, I wonder, how come no one's bought

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just one? I'll pick you one will come now in

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the next thirty seconds. So how come no one's bought

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just one? Must be a con because it's always saying

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that three people they buy three, just one, come just one?

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He still loving. I'm relatively patient sometimes, but this is

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just no, I don't have time for this. Wow, they

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charge in nine pound ninety five for shipping.

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Cheeky.

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That is so cheeky. So to charge what fifty nine

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pound ninety nine and then to charge ten pound for shipping,

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that's I think that's a bit. Yeah, it's cheeky. Yeah, although.

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I'm kind of thinking that I might like to.

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Try out after a work. In fact, I might not today,

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not tomorrow, but someday maybe just an luck seeing what

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the stats are run sound Cloud. Okay, what about Facebook?

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On sever looks see if there's any.

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Messages?

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I call a question on Facebook. Something I've noticed on

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Facebook the amount of people the post stuff where they're

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assuming that everyone else is can to understand what they're

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talking about. And I don't know why, but that annoys

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me a little bit.

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People posting things.

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Like I can't stand listening to his voice anymore. Okay,

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can you give me some more information? It's like, why

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reduce everyone listening to or we're reading a Facebook page

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from around the world is going to know what you're

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talking about?

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Just seems a bit strange.

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What's this?

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Okay? Just looking.

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Looks to me like just another made up story about boxing.

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He looks familiar.

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George is when's sick? When sick?

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Say that slowly, don't say too quickly?

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Went sick when sick? X R E R G ex

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as an arcs.

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Okay, get a patterfly? Okay, Ah, just looking at a

241
00:37:36.760 --> 00:37:40.440
picture of a little puppy. They are so cute and

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00:37:40.519 --> 00:37:47.719
their puppies. I think what we need to do is

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00:37:47.880 --> 00:37:53.559
find puppies, is stay puppies, although I think they always

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stay puppies. Mentally, I'm kind of okay, because I've got.

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A tiny good dog.

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I mean he was a half a lot smaller when

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he was a puppy, just looking at Dorian Yates video

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when he was a mister Olympia. I remember years ago

249
00:39:03.400 --> 00:39:09.280
when I worked in Egypt shop there was this but

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00:39:09.519 --> 00:39:12.599
it was a little like seaside down and lived in

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00:39:16.760 --> 00:39:19.360
and we went for a little period of opening on

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00:39:19.639 --> 00:39:25.800
Sundays because of the traffic, you know, the foot traffic,

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00:39:27.280 --> 00:39:31.440
or maybe we get some lot more people. So he did.

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00:39:32.320 --> 00:39:40.320
I said, my boss decided to turn on me. And

255
00:39:41.960 --> 00:39:47.440
there was this one Sunday, loads of people coming down,

256
00:39:48.440 --> 00:39:54.480
traveling down for the day from local towns and see

257
00:39:54.519 --> 00:40:08.920
this man and Rnmon looked like a clamor model and

258
00:40:09.159 --> 00:40:19.119
he was clearly a bodybuilder, huge, just walking around wobbling,

259
00:40:19.519 --> 00:40:25.239
not wobbling, but she was wobbling, but he was not wobbling,

260
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but he was plodding. I'm not sure if he had

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00:40:35.320 --> 00:40:44.679
this top off, but he was. You know that limits

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00:40:44.840 --> 00:40:49.440
You know people that are well doned, You got people

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00:40:49.519 --> 00:40:53.320
that got nice muscles, and then you've got people that

264
00:40:53.400 --> 00:40:59.039
are just huge. He was one of those people, just huge.

265
00:41:17.079 --> 00:41:29.239
I wonder what it's like being mister Olimpia. I mean

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00:41:29.559 --> 00:41:35.599
devoting every pretty much every second of his life to

267
00:41:35.760 --> 00:41:45.920
the sport. I know a little bit about Dorian Yates.

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00:41:51.159 --> 00:41:51.960
I think he's.

269
00:41:57.400 --> 00:42:08.760
One of the most successful bodybuilders in history, together with

270
00:42:09.119 --> 00:42:10.159
Leney and.

271
00:42:12.760 --> 00:42:18.760
Other a couple of others, obviously Arnold as well, but.

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00:42:22.320 --> 00:42:29.199
Apparently Rife from the star. He kept track of every

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00:42:30.400 --> 00:42:37.880
set of weights they did, every exercise, every meal, every

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00:42:38.079 --> 00:42:46.360
measurement of ingredients for every meal, right from the start,

275
00:42:48.239 --> 00:42:50.360
so that he could keep track of what he was

276
00:42:50.440 --> 00:43:05.119
doing and plan ridiculously maliciously ever, playing it all a cage,

277
00:43:05.280 --> 00:43:12.440
how things are working from the results, and I guess,

278
00:43:18.639 --> 00:43:23.840
matching the results next to the effort and the tire

279
00:43:25.199 --> 00:43:30.039
the cage, which best the route to take to maybe

280
00:43:31.400 --> 00:43:35.159
have more of this or less of that, do more

281
00:43:35.280 --> 00:43:38.079
exercise on that part of body part or less on

282
00:43:38.159 --> 00:43:48.960
the ever. This is the feeling I heard. I heard

283
00:43:49.039 --> 00:43:56.079
him say, anyway, I'm going to go and get my breakfast.

284
00:43:59.719 --> 00:44:03.360
Thing you for listener, Remember but to be kind to yourself.

285
00:44:03.559 --> 00:44:08.519
You deserve to be happy, be gentle with yourself. You

286
00:44:08.639 --> 00:44:13.440
deserve to feel safe, lots of love.

287
00:44:15.719 --> 00:44:36.760
Bye, Relax in a more deep and meaningful way, maybe

288
00:44:37.039 --> 00:44:42.039
in a way that can not just allow you to

289
00:44:42.360 --> 00:44:53.199
feel calmer now and throughout the time you spend together here,

290
00:44:55.400 --> 00:45:01.079
not just relaxed at the end of the recording when

291
00:45:01.079 --> 00:45:07.719
it's finished and you can enjoy that sense of comfort

292
00:45:07.960 --> 00:45:22.800
and peace, But also I think it would be nice

293
00:45:22.960 --> 00:45:42.679
to have those feelings of relaxation continue for longer after

294
00:45:42.840 --> 00:45:53.400
the recording has ended, so that you can still benefit

295
00:45:56.280 --> 00:46:03.519
from listening to my voice, maybe in a few hours time,

296
00:46:05.480 --> 00:46:18.880
perhaps tomorrow, and then by listening regularly, especially if you

297
00:46:19.119 --> 00:46:23.320
find like some people do and myself as well, I

298
00:46:23.920 --> 00:46:30.639
sometimes I find one particular recording that really resonates with me,

299
00:46:35.000 --> 00:46:37.360
and I just listen to it over and over again

300
00:46:39.679 --> 00:46:52.679
every morning, every evening. There was this recording from We're

301
00:46:52.719 --> 00:46:58.440
going back to about nineteen ninety nine. It wasn't hypnosis,

302
00:46:58.519 --> 00:47:02.519
but it was a guided visualizations, so it kind of

303
00:47:02.719 --> 00:47:10.000
was hipnosis really, and I managed to find it again

304
00:47:10.840 --> 00:47:16.199
and it still has the same effect on me. And

305
00:47:16.519 --> 00:47:29.800
part of it was the person's voice relaxed me. She

306
00:47:29.920 --> 00:47:35.800
just felt so peaceful, and I'd look forward.

307
00:47:35.880 --> 00:47:37.679
To listening to her.

308
00:47:40.440 --> 00:47:50.079
In the morning and in the evening. And I knew

309
00:47:50.480 --> 00:47:59.280
before even pressing the play button that since I've done that,

310
00:48:00.400 --> 00:48:03.760
pressed the play button. This is in the days of

311
00:48:08.920 --> 00:48:18.079
CD players, pressed the play button. In fact, it might

312
00:48:18.079 --> 00:48:22.480
have even been a tape recorder. I'd lie down on

313
00:48:22.599 --> 00:48:35.400
the bed and then even without necessarily listening to her

314
00:48:35.639 --> 00:48:48.559
words because I had to memorized. Really, it was as

315
00:48:48.559 --> 00:48:59.239
if my body knew exactly what to do, and the

316
00:48:59.440 --> 00:49:21.480
muscle just almost went into automatic relaxation, and I remember

317
00:49:21.599 --> 00:49:35.599
my mind would slow down. Now. Now, I was listening

318
00:49:35.679 --> 00:49:42.320
to this recording in the early days of learning hypnosis,

319
00:49:45.000 --> 00:49:52.719
and long before I ever made any videos or audio

320
00:49:52.920 --> 00:49:57.440
recordings myself, because I didn't start doing that till two

321
00:49:57.719 --> 00:50:15.599
thousand and six, I knew, I knew how helpful I

322
00:50:17.119 --> 00:50:27.360
found being able to just let go, to have that

323
00:50:27.760 --> 00:50:40.360
trust in the person that I'm listening to, knowing that

324
00:50:40.480 --> 00:50:48.760
it's going to be just as relaxing, if not more so.

325
00:50:51.440 --> 00:50:58.400
Each time you hear my voice, you may feel the same.

326
00:51:04.800 --> 00:51:11.760
Some people have been listening to me for over a decade,

327
00:51:20.199 --> 00:51:24.199
maybe not solidly, obviously, not twenty four hours a day,

328
00:51:25.960 --> 00:51:33.000
but maybe people come back. Some people maybe listen every day.

329
00:51:44.239 --> 00:51:50.159
There's something that I do which you may not realize

330
00:51:52.639 --> 00:51:58.079
by listening, is.

331
00:52:02.199 --> 00:52:04.280
When I record.

332
00:52:06.519 --> 00:52:19.920
These recordings, now. For example, I also am affected by

333
00:52:20.320 --> 00:52:23.480
the words that I say.

334
00:52:28.800 --> 00:52:29.360
So if I.

335
00:52:32.280 --> 00:52:39.599
Set you focus on your feet, notice your feet relaxing,

336
00:52:43.119 --> 00:52:50.840
I will be focusing on my feet. I will be

337
00:52:51.159 --> 00:53:09.199
noticing my feet relaxing. If I said, focus on your hands,

338
00:53:12.039 --> 00:53:21.519
and maybe notice the difference between each hand, perhaps notice

339
00:53:21.679 --> 00:53:27.719
the air in the room, the temperature of the room.

340
00:53:29.639 --> 00:53:39.960
On the backs of your hands. You may start to

341
00:53:40.599 --> 00:53:48.639
notice what almost feels like a very light breeze, even

342
00:53:48.719 --> 00:53:52.880
though there may not be any type of breeze at

343
00:53:52.960 --> 00:54:05.920
all where you are right now. And as you become

344
00:54:06.599 --> 00:54:20.960
aware of your hands, I'm also aware of how relaxed

345
00:54:21.280 --> 00:54:45.000
my hands our feeling now. And when it comes to

346
00:54:46.559 --> 00:54:52.559
potentially drifting off to sleep, which may be the reason

347
00:54:52.920 --> 00:55:07.960
you're listening, I also so feel drowsy when I make

348
00:55:08.079 --> 00:55:29.199
these recordings. I also notice my mind drifting. In fact,

349
00:55:29.480 --> 00:55:46.159
at times I've actually fallen asleep without even noticing, and

350
00:55:46.199 --> 00:55:55.599
then I carry on talking and it's suddenly when I

351
00:55:57.280 --> 00:56:06.599
listen back to do the editing, I hear snoring, and

352
00:56:06.760 --> 00:56:16.719
I think I don't remember snoring. I remember talking. The

353
00:56:16.960 --> 00:56:24.239
snoring was a pick turned up. That's why I sound

354
00:56:24.360 --> 00:56:35.559
like when I snore, I get really into the whole experience.

355
00:56:43.559 --> 00:56:52.519
I don't know how you feel. How relaxed do you

356
00:56:52.719 --> 00:57:03.599
feel in your feet, how relaxed you feel in your hands.

357
00:57:18.719 --> 00:57:30.880
I have noticed more and more that the more relaxed,

358
00:57:32.679 --> 00:57:47.800
deeper level of comfort you feel, the easier your breathing

359
00:57:47.960 --> 00:58:11.079
becomes so almost like that additional muscle relaxation. So this

360
00:58:11.280 --> 00:58:42.880
allows you to breathe easier without necessarily focusing on your breath, however,

361
00:58:43.119 --> 00:59:13.039
being able to notice ease in which you brieze so naturally,

362
00:59:27.760 --> 01:00:03.000
you briez so very easily and smoothly. Whenever I imagine

363
01:00:10.400 --> 01:00:26.480
my breathing improving, when I've got my eyes closed, I

364
01:00:26.719 --> 01:00:47.960
tend to visualize beautiful field, trees and flowers producing all

365
01:00:48.199 --> 01:01:23.039
that life giving oxygen. It feels nice too, if nothing else,

366
01:01:26.280 --> 01:01:27.719
just taking.

367
01:01:27.599 --> 01:01:28.880
Some time.

368
01:01:34.519 --> 01:02:22.599
Away from everything, enjoying that eating of pace serenity with

369
01:02:22.880 --> 01:02:59.280
a joyful art. Time seems to just drip by, so

370
01:03:00.599 --> 01:03:50.280
very slowly, relaxed, so deeply peaceful, completely unattached to any

371
01:03:51.280 --> 01:04:46.960
thoughts whatsoever in this moment, completely freem to say that

372
01:04:54.559 --> 01:05:42.000
your mind slowed down. Slowed down because nothing really requires

373
01:05:42.199 --> 01:06:12.559
your attention. You can joy the physical sensations of allowing

374
01:06:12.840 --> 01:06:25.559
the stress to drip out of your body, Dripping out

375
01:06:25.679 --> 01:06:54.800
of every part of your body and being released from

376
01:06:54.880 --> 01:07:35.239
your brain. Lot your mind slowly but surely, the muscles

377
01:07:35.599 --> 01:07:36.039
in your.

378
01:07:36.079 --> 01:08:12.360
Legs, remags, racks, ries, sur very, deeping.

379
01:08:21.439 --> 01:08:52.640
Rigs, sweft deeply in the feelings, pleasant feelings in your

380
01:08:52.920 --> 01:09:20.720
arms and shoulders, deepening each part of your body further

381
01:09:25.680 --> 01:09:38.560
and deeper and deeper.

382
01:09:52.920 --> 01:09:59.159
I like to say, the feelings in the back of

383
01:09:59.239 --> 01:10:59.520
your neck, feedings in your rests, mossules.

384
01:11:00.760 --> 01:11:56.079
In front of your body, sea deep. A sense of

385
01:11:56.359 --> 01:12:02.800
peace spreads through.

386
01:12:04.199 --> 01:12:37.319
A very cold When you.

387
01:12:40.319 --> 01:13:24.359
Focus on your mind, your mind becomes a Han's lover deapa,

388
01:13:39.720 --> 01:14:42.560
relax faiy sly, stomach, tasteful, man of stomach.

389
01:15:04.680 --> 01:15:05.159
Back.

390
01:15:10.359 --> 01:15:29.479
Nice, lettice, sound laxed. Now, feel.

391
01:15:38.319 --> 01:15:40.479
In the hole a bad.

392
01:16:05.600 --> 01:16:15.079
A spytwen your brain all lay down the middle of

393
01:16:15.199 --> 01:16:26.840
your back, sending and receiving millions of messages every day,

394
01:16:37.920 --> 01:16:56.199
deep coomfort increasing deeply relaxed.

395
01:17:25.840 --> 01:17:52.920
N les.

396
01:17:56.479 --> 01:18:07.199
Spreading these signals down the spine, un could into reports

397
01:18:07.439 --> 01:19:10.720
of your body shins and your conferences, your oupers. Feelings

398
01:19:11.039 --> 01:19:27.600
of peace and tranquility spreading through your body, tips of

399
01:19:27.720 --> 01:19:44.279
your toes, to your eyes, your fingers. Ah, wait, you'll

400
01:19:44.359 --> 01:20:53.479
love back. I'm letting go a thinker, pace drifting mind

401
01:20:58.600 --> 01:21:11.399
will not give in a way happy to let go,

402
01:21:14.840 --> 01:22:20.960
let God deletely, let go sood tranquil. No body enjoy

403
01:22:21.239 --> 01:23:32.279
of sensor listening NOSTI must.

404
01:23:54.359 --> 01:24:02.079
Us pace.

405
01:24:36.479 --> 01:27:16.600
Joy, space this space, pace safety fie les. Maybe we

406
01:27:16.760 --> 01:27:28.479
can just focus on different parts of your body, just

407
01:27:28.960 --> 01:27:58.399
to notice a foihead and your eyes.

408
01:28:57.800 --> 01:28:58.439
To say the.

409
01:28:58.600 --> 01:31:07.039
Sensors complete freedom, absolute freedom hes and it chance paste

410
01:31:07.560 --> 01:32:30.319
to Greece my not of my tist your mind test

411
01:33:07.079 --> 01:33:43.119
pace any venal deeply in the direction of ditle blissful pace,

412
01:33:47.359 --> 01:37:27.239
bliss for pace two, pace suck, Let's go sax for

413
01:37:27.520 --> 01:37:49.479
the film's most visible fairy fat.

414
01:37:52.800 --> 01:39:08.039
And paceful so speaks, and you.

415
01:39:08.119 --> 01:39:15.279
Could start to notice that you are feeling more relaxed,

416
01:39:18.279 --> 01:39:28.039
even though I've not purposely focused your mind upon that

417
01:39:29.399 --> 01:39:35.479
sense of physical comfort that is growing within you throughout

418
01:39:35.560 --> 01:39:48.359
your body, and your mind starts to slow down, and

419
01:39:48.520 --> 01:39:56.000
that could be almost in recognition of I guess my

420
01:39:56.239 --> 01:40:08.800
speech would not being particularly fast, things generally.

421
01:40:10.119 --> 01:40:11.000
Feel calmer.

422
01:40:14.560 --> 01:40:22.479
Just by listening to my voice, you give yourself an

423
01:40:22.560 --> 01:40:30.520
opportunity to take a break from the day, take a

424
01:40:30.600 --> 01:40:38.760
break from your life, as it is, to give yourself

425
01:40:38.840 --> 01:40:46.680
a rest, giving yourself permission to take some time off

426
01:40:49.000 --> 01:40:54.359
and to allow your body to relax and allow your

427
01:40:54.520 --> 01:41:05.119
mind to slow down, which in turn releases the tension

428
01:41:06.600 --> 01:41:15.720
any stresses that you had in your body. It's almost

429
01:41:15.760 --> 01:41:19.880
as if the parts of your body just open up,

430
01:41:21.239 --> 01:41:32.880
allowing the negativity out and at the same time replacing

431
01:41:33.720 --> 01:41:43.239
that negativity with positive healing energy, which then fills your

432
01:41:43.319 --> 01:41:55.159
body up and your mind to also starts to appreciate

433
01:41:56.039 --> 01:42:09.359
those feelings of increasing confidence and an almost uplifting feeling,

434
01:42:11.439 --> 01:42:25.600
positive healing energy that spreads through your body like a

435
01:42:25.800 --> 01:42:39.880
wave of comfort. And all this comes from just allowing

436
01:42:40.000 --> 01:42:48.520
yourself a few minutes, maybe half an hour, however long

437
01:42:48.600 --> 01:43:01.760
you want it to be, just rest, allow your mind

438
01:43:01.920 --> 01:43:12.640
and your body to almost preset itself to the settings

439
01:43:12.880 --> 01:43:30.439
of comfort and relaxation, calmness, which allows more for feelings

440
01:43:30.560 --> 01:43:43.720
of pleasure and happiness to move around your body and

441
01:43:43.840 --> 01:43:50.319
into your mind, almost as if your mind and your

442
01:43:50.399 --> 01:44:02.239
body are sinking together, almost mirroring each other with that

443
01:44:03.079 --> 01:44:16.920
growing positivity and calmness, and it feels nice, really does

444
01:44:17.079 --> 01:44:22.760
feel nice to know that you are the one that

445
01:44:23.039 --> 01:44:37.359
has allowed yourself to feel more comfort and to experience

446
01:44:40.279 --> 01:44:56.800
more of this deep relaxation. Spreading throughout your body, and

447
01:44:56.960 --> 01:45:04.760
as I focus each part of your body, you can

448
01:45:04.920 --> 01:45:19.039
notice that that part becomes even more relaxed just by

449
01:45:19.439 --> 01:45:31.119
focusing on it, becomes even more calm and comfortable. Just

450
01:45:31.560 --> 01:45:41.000
by focusing and des iime moved down your body, starting

451
01:45:41.640 --> 01:45:47.760
and your head, the parts that you have already focused

452
01:45:47.840 --> 01:45:57.039
on or can continue to relax deeply, and those parts

453
01:45:57.159 --> 01:46:07.560
that have not yet focused on or just automatically release

454
01:46:08.840 --> 01:46:17.560
any remain intention in anticipation of even more comfort about

455
01:46:17.640 --> 01:46:18.039
to come.

456
01:46:23.600 --> 01:46:23.760
Now.

457
01:46:26.399 --> 01:46:33.399
The start by focusing on your forehead. Just being aware

458
01:46:33.439 --> 01:46:44.159
of the feelings of your forehead. Any background sounds like

459
01:46:44.359 --> 01:46:49.760
mister Herbert the pigeon just allow you to feel you're

460
01:46:50.000 --> 01:47:00.840
more relaxed. Just means during the moment, this is a

461
01:47:01.159 --> 01:47:10.039
sterile environment. This is the world. I live in the countryside,

462
01:47:11.640 --> 01:47:22.199
so there's lots of nature sounds around. As you focus

463
01:47:22.319 --> 01:47:29.279
on your forehead, just notice how it becomes even more

464
01:47:29.359 --> 01:47:38.880
relaxed as you focus only on MY voice and that

465
01:47:39.159 --> 01:47:49.960
part of your body. Move down to your eyes, focusing

466
01:47:50.239 --> 01:48:01.119
on your eyes, noticing how your eyelids feels so heavy

467
01:48:03.520 --> 01:48:10.640
it has so light at the same time, all the

468
01:48:10.760 --> 01:48:23.640
muscles around your eyes relaxing completely. Moving your focus down

469
01:48:23.720 --> 01:48:30.920
to your mouth, lips, your tongue, your teeth. You comes

470
01:48:33.319 --> 01:48:48.119
behore of your mouth, relaxing, calm and loose. If you

471
01:48:48.239 --> 01:48:56.439
focus now on your jaw, just a part of your

472
01:48:56.560 --> 01:49:02.359
journey your mouth, your chin, all the way up the

473
01:49:02.560 --> 01:49:09.079
side of your face to your ears, the hole of

474
01:49:09.239 --> 01:49:36.039
your jaw leading all relaxed and a calm. Focusing on

475
01:49:36.239 --> 01:49:44.840
your neck, the front of your neck and your throatlegsin

476
01:49:46.760 --> 01:49:58.600
loose and calm. Side of your neck, right left side

477
01:49:58.800 --> 01:50:10.640
of your leck, relax and place and calm.

478
01:50:16.960 --> 01:50:23.920
Now the back of your leg, focusing on the back

479
01:50:24.159 --> 01:50:34.399
of your leg, letting go with any tension that may

480
01:50:34.680 --> 01:50:39.640
be there before, and enjoying that.

481
01:50:42.279 --> 01:50:49.079
Sense of increasing comfort and release.

482
01:50:51.720 --> 01:50:55.800
I think you can experience at the back of your neck,

483
01:51:02.159 --> 01:51:09.319
moving down your back, moving either side of your spine,

484
01:51:10.640 --> 01:51:11.319
right from the.

485
01:51:11.439 --> 01:51:16.720
Top of your back all the way down to the

486
01:51:16.840 --> 01:51:34.319
bottom of your back down it's your lower back at

487
01:51:34.399 --> 01:51:42.000
him up and down the spine. You can feel the

488
01:51:42.239 --> 01:51:57.239
muscles even side of your spine relaxing even more. And

489
01:51:57.399 --> 01:52:04.119
there's those muscles relax. That sense of comfort starts to

490
01:52:04.319 --> 01:52:14.720
spread outwards from your spine into both sides of your back,

491
01:52:18.520 --> 01:52:22.199
the top of your back, the middle end your loa back.

492
01:52:25.760 --> 01:52:32.880
And as you scared gently and slowly up and down

493
01:52:33.079 --> 01:52:38.479
your back, the muscles in the top of your back

494
01:52:39.680 --> 01:52:48.199
relegs and become a looser. The muscles in the middle

495
01:52:48.239 --> 01:52:55.520
of your back also seem to just almost define from

496
01:52:55.600 --> 01:53:09.000
each other, separating and almost melting, and in your lower

497
01:53:09.119 --> 01:53:20.640
back seems to be an extra special feeling of comfort.

498
01:53:25.960 --> 01:53:32.079
The spread into your hips. Sit down your lower back,

499
01:53:32.359 --> 01:53:40.359
into your hips, into the area where your cosix are,

500
01:53:43.920 --> 01:53:53.239
and into your buttocks. Always muscles then spread. Bring your

501
01:53:53.319 --> 01:54:08.640
lower back into your hip area, start to mount, start reading,

502
01:54:09.840 --> 01:54:20.680
let go, let you know where about to focus on

503
01:54:20.840 --> 01:54:34.399
your shoulders, back your spy, continue to let go, continue

504
01:54:35.319 --> 01:54:36.880
to relax.

505
01:54:39.800 --> 01:54:43.359
So coldly.

506
01:54:48.079 --> 01:54:53.600
As you focus on your shoulders, you may notice they're

507
01:54:53.880 --> 01:55:30.079
already feeling read this, already cold. I feel those muscles.

508
01:55:32.840 --> 01:55:45.600
Then move from your neck into his shoulders. Feels soft

509
01:55:48.840 --> 01:56:23.199
and gentle, so and calm. The feeding your shoulders seins

510
01:56:23.560 --> 01:56:32.479
to spread deep into your shoulders and since relaxation not

511
01:56:33.039 --> 01:56:47.640
just traveling deeply into your mussles also relaxing the butterness

512
01:56:53.520 --> 01:57:00.279
and moved all the way underneath your arms. Relax, see

513
01:57:02.119 --> 01:57:06.800
the whole area between the tops of your shoulders, and

514
01:57:06.960 --> 01:57:08.159
don't make your arms.

515
01:57:12.520 --> 01:57:13.359
He then.

516
01:57:18.760 --> 01:57:19.199
Just so.

517
01:57:21.119 --> 01:57:35.119
Relaxed and comfortable in your shoulders, which says that deep

518
01:57:36.000 --> 01:57:57.159
he message into your arms. You may feel almost as

519
01:57:57.199 --> 01:58:09.039
if your arms are not even there's the sun, last step,

520
01:58:09.239 --> 01:58:10.720
the lancet.

521
01:58:17.439 --> 01:58:21.800
S s.

522
01:58:52.920 --> 01:59:08.800
Things spread it, oh my dall you to ours created

523
01:59:10.880 --> 01:59:40.079
alwas circumpt spreads away into rists for sadrists.

524
01:59:46.000 --> 01:59:46.359
Heavy.

525
01:59:50.039 --> 02:01:36.960
Yet the same time sight and git hand peaces sense pace.

526
02:01:48.760 --> 02:04:13.399
It just seems to feel Spha strikes takes six stations

527
02:04:13.960 --> 02:05:31.119
by focuss us.

528
02:05:49.439 --> 02:09:07.039
Such fog age scotch si faith.

529
02:09:08.880 --> 02:09:17.520
Faith, sir pay.

530
02:09:17.439 --> 02:09:20.520
So sack.

531
02:09:26.399 --> 02:10:29.079
Sack pa so sack pace si con pais from the

532
02:10:29.319 --> 02:10:36.560
same place from.

533
02:10:49.039 --> 02:11:10.000
Man that likexation, the spread, the chest, the stone, let's

534
02:11:10.079 --> 02:11:10.720
you go.

535
02:11:14.840 --> 02:11:32.199
Everything. So I'm gonna start counting down now, from twenty

536
02:11:32.560 --> 02:11:40.720
down to one. You can imagine in a way it's

537
02:11:40.920 --> 02:11:47.039
like just walking down some steps and each step or

538
02:11:47.199 --> 02:11:53.199
twenty steps, and each step represents a level of comfort,

539
02:11:56.680 --> 02:12:12.039
each step represents a deepening of their comfort in the

540
02:12:12.239 --> 02:12:19.159
furbies you walk down those steps that deeper lags. Do

541
02:12:19.199 --> 02:14:13.680
you feel so starting with number twenty twenty eighth, eight seven,

542
02:14:13.960 --> 02:19:07.760
ten sixtyhhhhhhh fifree whats fay too well.

543
02:21:06.319 --> 02:23:26.239
H eight.

544
02:25:00.719 --> 02:25:36.360
The US.

545
02:25:45.319 --> 02:27:19.120
Six five.

546
02:28:01.479 --> 02:28:01.760
In the.

547
02:29:20.600 --> 02:30:11.799
H school.

548
02:30:38.079 --> 02:31:38.639
US.

549
02:33:05.959 --> 02:33:06.680
And now.

550
02:33:11.040 --> 02:33:24.319
As you focus on your lives, you're gonna countdown from

551
02:33:24.520 --> 02:33:39.840
ten down to one, focusing just on your eyes, your eyelids,

552
02:33:40.319 --> 02:33:49.040
the muscles around your eyes, your eye walls themselves, a

553
02:33:49.280 --> 02:34:06.719
whole area that makes up your eye. As we count

554
02:34:06.879 --> 02:34:14.680
down and ten down to one, wants to focus in

555
02:34:14.920 --> 02:34:29.639
on your eyes, you will become twice is relaxed with

556
02:34:30.040 --> 02:34:43.120
each number counting down that you may find the way

557
02:34:43.159 --> 02:34:49.280
you want to do is just drift off to sleep.

558
02:34:52.280 --> 02:34:58.879
And if that's what you want, then just allow yourself

559
02:34:59.000 --> 02:35:13.799
to do that. Now focusing in your eyes and to

560
02:35:13.920 --> 02:35:19.200
begin counted down from ten down to one.

561
02:35:23.200 --> 02:35:23.840
Right now.

562
02:35:32.239 --> 02:37:27.840
Ten nine eight seven.

563
02:39:26.760 --> 02:42:17.879
H fishhhhhh.

564
02:41:55.920 --> 02:44:51.319
Three on seven cut down ten to one ten nine

565
02:44:53.040 --> 02:45:01.639
eight seven six five.

566
02:45:03.680 --> 02:45:07.399
Four three.

567
02:45:10.040 --> 02:45:22.079
Two one. And maybe that was a bit too quick

568
02:45:22.680 --> 02:45:26.920
in order to relax. Maybe it's a too fast for

569
02:45:27.040 --> 02:45:36.840
you to notice the calming of your body, maybe even

570
02:45:37.079 --> 02:45:40.360
a little bit of pressure there, like you'll count it

571
02:45:40.479 --> 02:45:42.959
down from ten to one. Would you expect me to

572
02:45:43.239 --> 02:45:48.159
do man, expect me to go floppy? Just be guess

573
02:45:48.200 --> 02:45:57.840
you're counting down if you try again, but this time

574
02:45:57.879 --> 02:46:03.920
I'll go a bit slower. It's time that you focus

575
02:46:04.280 --> 02:46:08.920
on the whole of your body before we focus on

576
02:46:09.000 --> 02:46:09.520
your legs.

577
02:46:11.959 --> 02:46:13.079
Just notice.

578
02:46:14.280 --> 02:46:27.040
How your body does start to feel more relaxed with

579
02:46:28.360 --> 02:47:29.239
every number that I count down ten nine, at eight, seven, six, five, four, three.

580
02:48:03.639 --> 02:48:03.840
One.

581
02:48:15.440 --> 02:48:21.639
Just notice how how you feel generally, how your body feels.

582
02:48:28.319 --> 02:48:36.600
It's not necessarily even about counting down from ten to one.

583
02:48:39.559 --> 02:48:42.159
It's that space that you have.

584
02:48:43.479 --> 02:48:43.559
That.

585
02:48:46.120 --> 02:49:00.600
Space between being active physically mentally.

586
02:49:01.479 --> 02:49:02.000
It's just.

587
02:49:06.680 --> 02:49:12.079
Sitting buying down, just being there, not doing anything, not

588
02:49:12.399 --> 02:49:19.399
saying anything, or needing to think about anything. So it

589
02:49:19.520 --> 02:49:23.079
opens up the space, you know, a bit of a space,

590
02:49:24.040 --> 02:49:33.879
the gap. And the more I came down from ten

591
02:49:34.000 --> 02:49:41.319
to one, the bigger that gap becomes. So there's that

592
02:49:41.559 --> 02:49:54.159
gap of calmness, of comfort or relaxation. It's a nice feeling.

593
02:49:59.680 --> 02:50:08.440
And the moves those stresses or discomforts physically or emotionally,

594
02:50:09.159 --> 02:50:19.799
moves them away, allows you.

595
02:50:22.600 --> 02:50:23.120
To just.

596
02:50:26.079 --> 02:50:32.399
Slow down. Someone can count the game from ten down

597
02:50:32.479 --> 02:50:42.440
to one and notice that gap widening, the gap, and

598
02:50:42.559 --> 02:50:47.000
as it widens, it's almost like that the stress and

599
02:50:47.120 --> 02:51:06.760
attention falls into the gap, gives you that distance, that

600
02:51:07.079 --> 02:53:16.360
space ten nine eight seven six five three one. Then

601
02:53:16.559 --> 02:53:20.600
how did you body? You feel.

602
02:53:22.559 --> 02:53:22.719
Now?

603
02:53:35.440 --> 02:53:38.959
Can you notice that? Do you feeling calm?

604
02:53:47.159 --> 02:53:48.280
Do you feel.

605
02:53:51.159 --> 02:54:18.520
Relaxed? Can now focus on your legs? Just your legs.

606
02:54:34.520 --> 02:54:54.680
You're just gonna start with focusing on your thighs. Of course,

607
02:54:54.799 --> 02:54:59.680
it's not the most exciting thing to be done, because

608
02:55:03.120 --> 02:55:05.760
I'm sure, like most of your body is not a

609
02:55:05.920 --> 02:55:18.319
lot going on right now. Just focusing on the whole

610
02:55:18.440 --> 02:55:24.799
of your thighs, the tops of your thighs, the sides

611
02:55:24.959 --> 02:55:31.959
of your thighs, the bottoms of your thighs, out of thighs,

612
02:55:32.479 --> 02:55:37.719
inner thighs, basically the hole of your thigh that leads

613
02:55:38.760 --> 02:55:48.959
into your hip and it goes down to your knee joid.

614
02:55:54.200 --> 02:56:01.399
And this is a big area. It's a very heavy area.

615
02:56:01.920 --> 02:56:07.879
It's very strong. Probably the strongest assurance in your body

616
02:56:08.559 --> 02:56:25.079
ring your thighs. But I don't think we perhaps give

617
02:56:25.280 --> 02:56:37.600
us attention to her thighs. Perhaps we don't they acknowledge

618
02:56:38.280 --> 02:56:57.680
how important our thighs are to our lives. How much

619
02:57:00.280 --> 02:57:13.799
they actually do for us all through our lives. And

620
02:57:14.159 --> 02:57:20.120
may seem sound really weird, but I think that all

621
02:57:20.360 --> 02:57:31.399
our body parts, especially our thighs, needs TLC a bit

622
02:57:31.479 --> 02:57:48.239
of love shown, a bit of acknowledgement, thank you, gratitude

623
02:57:51.200 --> 02:58:00.639
for what our thighs do for us. And this may

624
02:58:00.879 --> 02:58:07.559
sound is strange. Maybe you think, why am I short?

625
02:58:07.600 --> 02:58:10.479
How should be out in the garden hugging a tree

626
02:58:10.639 --> 02:58:18.760
or something? It's hard to say. I can find up

627
02:58:18.799 --> 02:58:21.719
on a tree, so why I'm doing to see doors

628
02:58:21.760 --> 02:58:25.159
I was, I wouldn't be outside working a tree. I

629
02:58:25.360 --> 02:58:34.360
can't see the television from the tree. You moved down

630
02:58:34.399 --> 02:58:43.479
to your knees. You gain such an important part, And

631
02:58:44.079 --> 02:58:51.079
I think we don't necessarily. I'll speak for myself. I

632
02:58:51.200 --> 02:58:56.120
don't necessarily appreciate all that one needs to do for

633
02:58:56.280 --> 02:58:58.280
me until.

634
02:58:59.479 --> 02:59:00.920
I haven't number by name.

635
02:59:02.159 --> 02:59:07.760
Occasionally, if I ever, maybe i'll bash you. It's aching

636
02:59:07.959 --> 02:59:14.879
for some reason then that I realize how much it does.

637
02:59:16.520 --> 02:59:19.719
You know, the benefit of being able to use my

638
02:59:20.000 --> 02:59:29.680
legs without any kind of physical discomfort is a beautiful

639
02:59:29.760 --> 02:59:39.120
thing that's possibly not appreciated. Tool it's temporarily removed. You know,

640
02:59:39.239 --> 02:59:48.760
that's comfort, But as you focus on your knees, regardless

641
02:59:48.760 --> 02:59:54.319
of how your needs feel, you can have that sense

642
02:59:54.440 --> 03:00:00.559
of gratitude and love to your needs all that they

643
03:00:00.719 --> 03:00:13.920
do to you. You can still have that attention on

644
03:00:14.079 --> 03:00:20.639
your thighs. Maybe notice how your thighs feel. Maybe you

645
03:00:20.959 --> 03:00:38.520
notice that they are relaxing more deeply as you focus

646
03:00:38.719 --> 03:00:43.319
now on the bottoms of your legs and your ships,

647
03:00:44.360 --> 03:00:50.959
your calf bottoms, the bones between your knees and your

648
03:00:51.040 --> 03:01:04.399
feet incorporates, and the course your ankles so important. Anyone

649
03:01:04.479 --> 03:01:09.239
that's had even like the slightest spray of an ankle

650
03:01:10.479 --> 03:01:17.000
knows how how much we take our encurs for granted.

651
03:01:22.920 --> 03:01:24.920
And it's kind of strange in a way where you

652
03:01:25.000 --> 03:01:30.600
think that you know, logically, our wrists are a lot

653
03:01:30.639 --> 03:01:35.600
of thiller than the rest of our arms, which is okay,

654
03:01:35.719 --> 03:01:39.399
it doesn't I can't see any problem with that because

655
03:01:39.399 --> 03:01:46.079
we're just picking stuff up. Our ankles so much thinner

656
03:01:47.360 --> 03:01:55.920
than the rest of our legs, and from a physics

657
03:01:56.000 --> 03:02:00.559
perspective or logical even it doesn't really make sense sense.

658
03:02:01.879 --> 03:02:02.959
All this weight.

659
03:02:04.399 --> 03:02:11.360
Will ultimately be resting on your ankles and lead to

660
03:02:11.440 --> 03:02:24.639
your feet a thin area, thin bone. Yeah, it does

661
03:02:24.879 --> 03:02:31.639
so much great work. Supports us, supports our body for

662
03:02:31.760 --> 03:02:42.120
a lifetime, helps us to balance, It helps you to

663
03:02:46.120 --> 03:02:55.360
get around and be mobile. And there's the carf muscles.

664
03:02:55.399 --> 03:03:03.000
Of course, when I was younger, I couldn't see the

665
03:03:03.079 --> 03:03:08.159
point in calf moscoles didn't seem to do anything. Okay,

666
03:03:09.280 --> 03:03:12.799
if I walked around, my tiptoes and my calf muscles

667
03:03:12.879 --> 03:03:16.399
get some work. But of course that's not true. The

668
03:03:16.520 --> 03:03:20.920
calf muscles are being used whenever we use our legs.

669
03:03:26.479 --> 03:03:39.120
Then your shins there to protect your lower legs, shaped

670
03:03:39.159 --> 03:03:51.840
and away almost as a protector for the bone, leading

671
03:03:53.200 --> 03:04:03.840
of course to your ankles and your feet. I'm going

672
03:04:03.920 --> 03:04:06.040
to focus on your feet. I'm just going to focus

673
03:04:06.120 --> 03:04:10.000
on the legs. I realize.

674
03:04:11.719 --> 03:04:12.440
Now that I've.

675
03:04:12.399 --> 03:04:17.479
Mentioned your feet, you'll probably focusing on anyway, So maybe

676
03:04:17.559 --> 03:04:23.680
I should focus on your feet a little bit. You

677
03:04:23.799 --> 03:04:28.200
can have them in your awareness the same as you

678
03:04:29.040 --> 03:04:32.920
have your thighs in your awareness. Even though we haven't

679
03:04:32.959 --> 03:04:39.280
been focusing on your thighs a few minutes, been focusing

680
03:04:39.399 --> 03:04:55.959
on your angles, there's still that sensation of comfort in

681
03:04:56.120 --> 03:05:08.520
your thighs. There's that movement of energy because the thighs

682
03:05:08.799 --> 03:05:15.719
hold lots of different sensations. Of course, there's the muscles

683
03:05:15.959 --> 03:05:20.319
and the big strong muscles that we have in our thighs.

684
03:05:29.079 --> 03:05:34.799
But the skin on the outside of the thighs, as

685
03:05:34.879 --> 03:05:39.399
in the outside of all of our body, can be

686
03:05:39.639 --> 03:05:57.280
very sensitive, sensitive to a touch, sensitive to temperature, and

687
03:05:57.520 --> 03:06:05.920
inside your thighs the bones is, the muscle is, the blood, vessels,

688
03:06:06.079 --> 03:06:11.840
the arch trees to all this stuff inside of thighs.

689
03:06:16.280 --> 03:06:19.639
I guess sometimes it'd be nice if you could actually

690
03:06:19.719 --> 03:06:27.280
put your fingers inside your thighs and message, so you

691
03:06:27.360 --> 03:06:31.360
can message on the outside, because we're able to get

692
03:06:31.600 --> 03:06:35.479
deep into the muscles to be able to just message

693
03:06:36.520 --> 03:06:41.200
inside your thighs. Message in the bones. If you like

694
03:06:43.600 --> 03:06:58.719
amagic veins, just gently heaving thighs, you can move down,

695
03:07:00.760 --> 03:07:07.079
message inside your knees, a message in those bones with

696
03:07:07.399 --> 03:07:14.600
healing fingertips spreading their healing energy deep into the joints

697
03:07:16.079 --> 03:07:25.840
your knees. Of course, the back of the need and

698
03:07:25.959 --> 03:07:33.200
the inside crease, real need is it's a very sensitive area.

699
03:07:36.040 --> 03:07:37.360
It feels very nice when.

700
03:07:37.280 --> 03:07:38.040
We struck you.

701
03:07:39.479 --> 03:07:42.840
That might be because it's an area that's not really

702
03:07:43.000 --> 03:07:49.520
touched very often. It's almost like a hidden part a

703
03:07:49.799 --> 03:07:54.040
crease your legs it's almost.

704
03:07:56.000 --> 03:07:56.760
Like a part that.

705
03:07:58.520 --> 03:08:09.799
Has a sensitive which is a little bit different. Of course,

706
03:08:09.840 --> 03:08:21.360
it's protected by your legs. Let you put in your

707
03:08:21.520 --> 03:08:32.159
fingers to increase your legs and folded between your legs,

708
03:08:32.920 --> 03:08:37.520
you can just message with your fingertips. Let your fingertips

709
03:08:37.600 --> 03:08:48.520
going inside, massage in the muscle tissue. You can cause

710
03:08:48.680 --> 03:09:03.159
fielder barons your knees through your fingertips. And then if

711
03:09:03.239 --> 03:09:08.879
you go down to your calf muscles, and that's the

712
03:09:08.959 --> 03:09:11.360
part I'd want to be able to reading.

713
03:09:12.159 --> 03:09:13.399
Put my finger tip.

714
03:09:13.319 --> 03:09:22.920
Steam inside the calf muscles. Massage in every single tissue,

715
03:09:23.239 --> 03:09:34.760
the muscle, healing every part. They do the same for

716
03:09:34.920 --> 03:09:45.639
my shields. Massage and gently stroking the bones, gently stroking them,

717
03:09:46.559 --> 03:09:51.319
healing and loving way because they deserve to be treated.

718
03:09:54.360 --> 03:09:58.479
There's the precious bones that they are, because their legs

719
03:09:58.520 --> 03:10:02.479
are so precious. They all other parts of our body

720
03:10:05.000 --> 03:10:19.680
the more precious of mutual planet. When you start to

721
03:10:21.239 --> 03:10:34.120
think about lex and its way, it can change your perspective.

722
03:10:36.799 --> 03:10:44.520
It might sound it's silly to start with the idea

723
03:10:44.680 --> 03:10:56.200
of having love feles, showing appreciation with your thighs, wanting

724
03:10:56.319 --> 03:11:04.680
to be as your hands in your message the muscles

725
03:11:05.559 --> 03:11:10.120
and the bones. Do you get your fingers deep in

726
03:11:10.319 --> 03:11:20.440
there releasing tension, just to show how much you care

727
03:11:23.760 --> 03:11:29.280
about your legs, what you care for, what your legs

728
03:11:29.600 --> 03:11:43.000
do fear regularly, your needs, your cards, your ankles, the

729
03:11:43.239 --> 03:11:51.280
strength of your ankles, considering how fit they are compared

730
03:11:51.959 --> 03:11:59.840
to the rest of your legs, especially your thighs, so strong,

731
03:12:01.479 --> 03:12:16.399
so flexible, absolutely amazing things. Ancles are truly a gift

732
03:12:18.680 --> 03:12:27.799
because of what they do for you, supporting all our weight,

733
03:12:29.799 --> 03:12:34.319
regardless of how what weight you are, even if you're

734
03:12:34.479 --> 03:12:40.920
eat a stony still a long weight for these little angles,

735
03:12:44.600 --> 03:12:53.239
how long the heavy aminsting double dot in my course

736
03:12:55.040 --> 03:13:02.680
support my body all the time. What they do give

737
03:13:02.719 --> 03:13:08.319
off a siph of relief to sit down as if

738
03:13:08.520 --> 03:13:18.319
a nest. My think fee will say, my toast clip,

739
03:13:40.079 --> 03:13:50.479
your legs really are amazing. Can I talking about? Talking

740
03:13:50.479 --> 03:13:57.159
about your legs is probably possibly in my most most

741
03:13:57.280 --> 03:14:05.399
boring things you ever had anyone say, possibly pouring along

742
03:14:06.879 --> 03:14:22.360
everything I said is true. The legs are amazing. Your

743
03:14:22.479 --> 03:14:35.040
lex deserve not just respect, because they deserve to relax deeply.

744
03:14:42.360 --> 03:14:45.840
They deserve to take some time out of the day.

745
03:14:47.879 --> 03:15:17.079
To just let go completely. Legs really can relax.

746
03:15:24.399 --> 03:15:28.360
Because the legs are say such a nice, you know,

747
03:15:28.600 --> 03:15:34.559
very important part of your body. When your relax makes

748
03:15:34.639 --> 03:15:41.840
the rest of your body also actually follows in that

749
03:15:45.600 --> 03:15:58.760
journey of comfort, like feeling my hips, my hips feel

750
03:15:59.479 --> 03:16:07.879
really and also my lower back as well. My lower

751
03:16:07.959 --> 03:16:13.479
back really feels it feels stretched, even though I'm just

752
03:16:13.600 --> 03:16:19.879
sitting in a chair and there's no stretching as far

753
03:16:19.920 --> 03:16:23.000
as my way that I'm doing. It's almost as if

754
03:16:23.040 --> 03:16:26.959
the muscles are just relaxed so much and there is

755
03:16:27.120 --> 03:16:52.000
a natural stretch as the tension has reduced. Not and

756
03:16:52.120 --> 03:17:01.000
I'm now going to count down ten downs one nine

757
03:17:06.000 --> 03:17:22.239
last ten nine eight seven.

758
03:17:25.360 --> 03:17:38.000
Six, five four three.

759
03:17:46.440 --> 03:18:04.680
One. Relax because I'm just going to count down five

760
03:18:04.840 --> 03:18:09.559
down to one. And as a countdown, you just focus

761
03:18:09.680 --> 03:18:17.600
on the numbers, just the numbers counting down, and notice

762
03:18:18.479 --> 03:18:20.840
how you feel.

763
03:18:23.200 --> 03:18:24.360
In this moment.

764
03:18:25.799 --> 03:18:30.200
As you hear the numbers counting down, knowing that those

765
03:18:30.360 --> 03:18:43.399
numbers counting down represent you feeling calmer or just in

766
03:18:43.520 --> 03:18:52.000
your body, but also relaxing the mind. Just notice how

767
03:18:52.079 --> 03:18:57.959
you feel. There's nothing to do, there's nothing to say,

768
03:18:58.600 --> 03:19:06.959
there's nothing to think of. Starting with number five.

769
03:19:15.440 --> 03:19:25.680
Four three.

770
03:19:36.000 --> 03:20:01.120
Two one, how did you notice the gradual letting go

771
03:20:03.520 --> 03:20:10.799
the tension in your body. You may also begin to

772
03:20:11.120 --> 03:20:18.360
notice and be aware of how your mind is starting

773
03:20:18.840 --> 03:20:26.799
to slow down. This is just a natural thing that happens.

774
03:20:29.440 --> 03:20:34.639
It's not really a special procedure. It's just natural. Because

775
03:20:34.680 --> 03:20:40.600
it's your body relaxes, your mind also starts to relax,

776
03:20:42.200 --> 03:20:45.879
and the more your micro relaxes, the more your body relaxes.

777
03:20:46.120 --> 03:20:56.479
Is just a continuous circle of relaxation. And there's that

778
03:20:57.760 --> 03:21:05.639
calmness that comes from relative quietness. You know, even even

779
03:21:05.680 --> 03:21:12.639
if this background sounds, even your sign online is still

780
03:21:13.120 --> 03:21:18.399
going to be quite calm. You know, you haven't got

781
03:21:18.440 --> 03:21:23.600
the television on, there's no music in the background, unless

782
03:21:23.639 --> 03:21:30.879
you're listening to the recording with music. Of course, you

783
03:21:31.000 --> 03:21:33.000
are very likely not going to be sitting in a

784
03:21:33.120 --> 03:21:36.239
room with other people. Of course you might be, but

785
03:21:37.520 --> 03:21:40.799
generally it's the idea if you can do this on

786
03:21:40.920 --> 03:21:52.239
your own, so no distractions, and when you stop thinking

787
03:21:52.280 --> 03:22:06.799
about stuff really like station automatically rises, the sense of

788
03:22:06.920 --> 03:22:17.639
comfort starts to grow. And without trying to build it

789
03:22:17.840 --> 03:22:29.079
up into something fantastical, something magical, this is just a

790
03:22:29.360 --> 03:22:41.879
natural process, something that's easy to accomplish. In fact, it's

791
03:22:41.959 --> 03:22:48.879
almost you know, the sense of relaxing completely happens really

792
03:22:49.000 --> 03:22:53.959
when you put no effort into it. It's not something

793
03:22:54.079 --> 03:23:02.079
that you can really force. It is something that happens naturally.

794
03:23:05.000 --> 03:23:12.319
A part of the process of this recording and others

795
03:23:13.920 --> 03:23:23.719
is simply to allow you to take advantage of this

796
03:23:25.040 --> 03:23:42.600
space this time, just leto to just be here, to

797
03:23:42.760 --> 03:23:56.239
be in tune with how you feel, yet with the

798
03:23:56.399 --> 03:24:09.760
intention of wanting to relax deeply, that maybe even to

799
03:24:09.920 --> 03:24:16.200
fall asleep, depending on what it is the wish for

800
03:24:16.360 --> 03:24:32.959
yourself in this moment. As we know, relaxing is the

801
03:24:33.079 --> 03:24:38.879
majority of the process of falling asleep. The actually fall

802
03:24:39.000 --> 03:24:42.319
the sleep part is the tiny bit at the end.

803
03:24:45.719 --> 03:25:00.440
The deeper relaxed to become, the easier you find yourself drifting.

804
03:25:09.959 --> 03:25:17.159
You can also, if you choose stay focused on my voice,

805
03:25:18.879 --> 03:25:50.360
that really enjoy the process congratually relaxing each muscle in

806
03:25:50.559 --> 03:26:17.440
your body effortlessly and just observing the sensation a phi

807
03:26:17.520 --> 03:26:33.600
letting go completely. This time, when a count from six

808
03:26:34.680 --> 03:26:47.239
down to one, you can notice your mind calming down

809
03:26:49.360 --> 03:26:51.360
with each number.

810
03:26:52.719 --> 03:29:51.760
That you hear me saying, actually six, five, six, sh.

811
03:30:03.280 --> 03:30:19.680
Being aware how your wind slowed right down, sinking deeply

812
03:30:22.479 --> 03:30:46.520
into relaxation. She focused on why may notice that? And

813
03:30:46.959 --> 03:30:57.040
some thoughts still there, maybe some stubborn thoughts that for

814
03:30:57.239 --> 03:31:02.559
some reason perhaps need your attention.

815
03:31:09.319 --> 03:31:10.879
What you can do is.

816
03:31:16.399 --> 03:31:24.159
Send love to those thoughts. Sprinkle those thoughts.

817
03:31:28.360 --> 03:31:29.200
With love.

818
03:31:30.639 --> 03:31:37.120
My door petals for flower. Just sprinkle over petals, feel

819
03:31:37.159 --> 03:31:44.799
with love towards those thoughts, to let those thoughts over them,

820
03:31:47.079 --> 03:31:56.200
not band you just need them, You require them to

821
03:31:56.479 --> 03:32:08.479
just calm down, go down, quiet down, are now.

822
03:32:16.239 --> 03:32:16.719
So as you.

823
03:32:16.840 --> 03:32:22.159
Focus on those remaining thoughts as we count down this

824
03:32:22.440 --> 03:32:30.559
time from seven out to one. With each number, just

825
03:32:30.680 --> 03:32:46.520
imagine sprinkling those flower petals of love, kindness, gratitude over

826
03:32:46.680 --> 03:32:56.159
those thoughts, which you will allow them to just not away,

827
03:32:57.760 --> 03:34:19.239
relax deeply, start to become fast starting seven, six, five four,

828
03:35:59.239 --> 03:36:20.159
It is now relaxed. Your feeling in your body. We

829
03:36:20.360 --> 03:36:34.000
got to focus on your hands. It's the ore relaxed

830
03:36:34.159 --> 03:36:56.719
joy as time more relaxtra body and my dog. Yes,

831
03:36:58.479 --> 03:37:10.079
you focus my hands, your fingers. Nothing add to the

832
03:37:11.079 --> 03:37:24.920
almost like clench the fists. That's the fingers that it's

833
03:37:25.200 --> 03:37:39.120
just not focus on your hands. Let's see what I

834
03:37:39.479 --> 03:38:06.239
feel kiss but as your hands I can't mind feels

835
03:38:12.040 --> 03:39:15.760
confidence nobody I tiste mid is starting dream just in

836
03:39:15.920 --> 03:39:36.079
your hands and fingers sa spirits really deep in the

837
03:39:36.440 --> 03:40:09.399
relaxation when you had to figus laxed, feached eight down

838
03:40:09.559 --> 03:40:22.360
to one in the west a few and healing relaxing

839
03:40:22.879 --> 03:40:41.959
energy spread it into your heads and fingers, coming relaxing

840
03:40:45.120 --> 03:41:04.159
with each number, writing down eight down to one, fifteen

841
03:41:08.239 --> 03:42:05.760
to place ads seven.

842
03:44:25.120 --> 03:44:25.159
S.

843
03:45:14.479 --> 03:45:23.760
Just being here now nothing to think about, nothing to do,

844
03:45:25.399 --> 03:45:39.639
nothing to say, and everything just feels calm. This is

845
03:45:40.760 --> 03:45:49.079
your natural state being. This is how you just normally

846
03:45:51.399 --> 03:46:17.680
take away that stuff and a straightsome fi showing about

847
03:46:20.520 --> 03:46:43.319
take away used to have sense intuens which caused.

848
03:46:48.520 --> 03:46:52.639
Is also it's just a feeling.

849
03:46:56.920 --> 03:47:04.000
Feeling confidence, as if.

850
03:47:03.959 --> 03:47:05.360
You'd got inside of some.

851
03:47:06.159 --> 03:47:21.799
Found in special place everything space place Sway. In the

852
03:47:21.959 --> 03:47:46.559
film Relaxed, six contents play sweep Bak except yourself sway

853
03:47:49.920 --> 03:48:04.959
lease in wheels place say again, actually just love yourself

854
03:48:06.799 --> 03:48:27.159
some ways more potically like yourself. The sense of gratitude,

855
03:48:39.600 --> 03:48:52.000
it's who slays way feel en sucking into your buddy

856
03:48:59.639 --> 03:49:11.000
energy so key into your body. A healing energy spreads

857
03:49:12.000 --> 03:49:21.760
through your veins, trying every simple part.

858
03:49:23.120 --> 03:49:23.760
Of your body.

859
03:49:29.920 --> 03:49:36.920
You start to realize that actually a healing energy. It's

860
03:49:36.959 --> 03:49:43.159
not just entered into your brain, it's become a part

861
03:49:43.399 --> 03:49:55.280
of your brain. The spinal fluid now things to be

862
03:49:55.799 --> 03:50:07.079
the energy just allow you to feel so much more

863
03:50:07.360 --> 03:50:21.959
relaxed and healthy. In this moment, also, you start to

864
03:50:22.159 --> 03:50:32.959
realize the actually, what's happening now that he relaxing energy

865
03:50:33.920 --> 03:50:48.159
spreading through your body's actually changing your life, suctually changing

866
03:50:48.239 --> 03:50:53.319
the way you're going to feel, not just now, but

867
03:50:53.520 --> 03:51:04.079
tomorrow the next day. Is your health improvement of just

868
03:51:04.239 --> 03:51:12.239
your physical health beyond mental health. Things that used to

869
03:51:12.399 --> 03:51:19.879
bother you in the past, for some reason, longer have

870
03:51:20.120 --> 03:51:27.360
the effect that they used to because something has changed

871
03:51:28.920 --> 03:51:40.000
deeper within you. Maybe things they used to force you

872
03:51:40.280 --> 03:51:52.840
to feel angry a longer heaven that how to control you.

873
03:51:55.440 --> 03:51:56.479
Where they seem to.

874
03:51:56.559 --> 03:52:05.440
Be able to before. As you realize that you're the

875
03:52:05.559 --> 03:52:19.600
one who decides what affects you, your one who decides

876
03:52:22.360 --> 03:52:33.440
to fell relaxed and calm when he choose to enjoy.

877
03:52:34.959 --> 03:52:50.520
Noticing these natural developments, the healing continue to grow and

878
03:52:50.680 --> 03:53:02.639
improve your life day by day. Included, of course, ability

879
03:53:04.760 --> 03:53:19.479
to relax so much easier. Let's sleep in It's the

880
03:53:19.600 --> 03:53:30.079
must natural thing in the world to you because for

881
03:53:30.760 --> 03:53:37.559
sleep is something that you've done so many times.

882
03:53:38.959 --> 03:53:46.680
In your life, and you know that as we all

883
03:53:46.799 --> 03:53:47.840
work with.

884
03:53:48.479 --> 03:54:04.520
The ability to feel sleep, eventually in that ability just

885
03:54:05.079 --> 03:54:19.200
drift off too deep he sleep. Even when we're kids,

886
03:54:20.879 --> 03:54:26.200
sometimes will fall asleep and don't want to try to

887
03:54:26.719 --> 03:54:31.120
stay awake. Maybe it's a birthday in the morning, when

888
03:54:31.159 --> 03:54:35.360
it's Christmas or holiday or something I look forward to,

889
03:54:36.000 --> 03:54:40.000
and I want to go to sleep, but the war

890
03:54:40.520 --> 03:54:46.159
I want to stay awake. We just start to drift.

891
03:54:50.479 --> 03:54:55.239
The war he finds drifting. I try to stopy sof

892
03:54:55.360 --> 03:55:01.760
and drifting a sleep deeper and str whereout drifting becomes.

893
03:55:08.719 --> 03:55:14.520
Because we're born not just with the need to extinctly,

894
03:55:16.239 --> 03:55:26.079
but to actually fall asleep. It's our birth rate. It's

895
03:55:26.200 --> 03:55:36.719
part of our dearna. And sometimes as we get older

896
03:55:36.799 --> 03:55:48.200
in life, perhaps at times we have forgotten the relaxing

897
03:55:49.479 --> 03:56:03.959
comply it's not only wonderful, being pleasant experience, it's also

898
03:56:04.319 --> 03:56:05.399
really easy.

899
03:56:16.719 --> 03:56:18.799
It's very very.

900
03:56:19.159 --> 03:56:33.000
Easy, because that's what it is. It's just decided to make.

901
03:56:38.479 --> 03:56:46.200
When you impress the play button on my recordings, you

902
03:56:46.559 --> 03:56:58.440
have given her dolation my voice to reactions, the play

903
03:56:58.520 --> 03:57:08.360
button given me permission for my words to a fact

904
03:57:12.040 --> 03:57:41.799
positive ilive, a positive way opening up mindsful, and he suggestions.

905
03:57:45.680 --> 03:57:46.120
You have.

906
03:57:50.680 --> 03:58:03.040
Such an amazing effect how you feel quite now. As

907
03:58:03.159 --> 03:58:14.000
well as those changes the continue long after the recording ends.

908
03:58:15.840 --> 03:58:30.440
Those changes within continue to flourish and the ground transforming

909
03:58:31.319 --> 03:58:44.479
your life in positive, beautiful way, allowing you to move

910
03:58:45.799 --> 03:58:53.399
formed in your life in the direction thing chose for yourself.

911
03:59:02.760 --> 03:59:14.479
This feelings fearing that he can experience a safety comfort, harmless.

912
03:59:22.239 --> 03:59:36.200
This feels so nice, such a healthy place to be,

913
03:59:44.120 --> 03:59:49.639
and that postility grows within.

914
03:59:49.479 --> 04:00:02.159
Him in elis everry day move forward.

915
04:00:05.959 --> 04:00:06.760
You're hard to.

916
04:00:06.920 --> 04:00:19.479
Find that asked physically and in your mind it's a

917
04:00:20.600 --> 04:00:30.040
good acts And it's not that you're thinking so, it's

918
04:00:30.159 --> 04:00:38.440
just that your mind would be less over dumb unnecessary negativity.

919
04:00:42.399 --> 04:00:51.959
The kids from now your mind and jets negativity. For

920
04:00:52.159 --> 04:01:04.040
now you're going to start noticing with negativity arise. You

921
04:01:04.159 --> 04:01:19.639
can just say stop stop that negativity, turn around, believe

922
04:01:28.479 --> 04:01:50.079
stop that negativity. Disappear and did you notice the feel

923
04:01:51.399 --> 04:02:08.719
way asked? Then you can be expected hell congratulate yourself

924
04:02:09.440 --> 04:02:16.440
because you're the person that has done this, not the

925
04:02:16.559 --> 04:02:22.239
one that has opened your mind up to the simple face.

926
04:02:25.520 --> 04:02:30.520
And you can film the relaxing body and.

927
04:02:30.719 --> 04:02:31.680
In your mind.

928
04:02:37.559 --> 04:02:43.360
If I open your mind up to the birthright be

929
04:02:43.520 --> 04:03:01.760
able to just asleep easily when she's that's a nice feeling,

930
04:03:03.399 --> 04:03:08.000
and you think, who's nice? Doesn't that.

931
04:03:11.120 --> 04:03:11.920
To feel.

932
04:03:15.399 --> 04:03:18.520
Like he has a unity is spreading through your body

933
04:03:19.680 --> 04:03:32.120
in your mind. To spend time a special place where

934
04:03:35.040 --> 04:03:48.719
negativity can not long get Negativity is bad, It's bad,

935
04:03:50.079 --> 04:03:56.879
it's not allowed, and dream doesn't doesn't this doesn't deserve

936
04:03:57.000 --> 04:04:32.159
to be here, doesn't beyond here's my place. Expert relaxation, peace,

937
04:04:49.319 --> 04:05:00.840
those eye as just everything.

938
04:05:14.600 --> 04:05:28.319
I count down now twenty out one can continue to relax, change.

939
04:05:33.200 --> 04:05:39.760
To sleep. If we none.

940
04:05:42.000 --> 04:05:42.799
We say.

941
04:05:47.399 --> 04:05:55.879
Film noce is relaxed, or if you change film no

942
04:05:56.120 --> 04:07:53.600
wise sleeping quite night eighteen six two sick stay two as.

943
04:08:09.280 --> 04:09:04.319
Six six foot. To just take a break.

944
04:09:08.639 --> 04:09:19.719
Your time, relax, to allow your mine to slip down,

945
04:09:28.399 --> 04:09:30.879
To give yourself permission.

946
04:09:35.079 --> 04:09:36.879
To take a break.

947
04:09:41.479 --> 04:09:54.639
From everything and you because to give a dession a

948
04:09:55.159 --> 04:10:11.840
person who can actually tell you why. Just relax, just

949
04:10:15.559 --> 04:10:31.319
takes some ty, can focus on your budding getting touch

950
04:10:35.319 --> 04:10:52.479
physically and in the process this putty skill way focuss

951
04:10:52.799 --> 04:11:04.079
on different parts of buddy. Those parts focus on and

952
04:11:04.280 --> 04:11:17.520
observed purposely quisting those parts of your putting into relax

953
04:11:19.799 --> 04:11:32.639
It's kind of expected expect when you listens to feel first, naturally,

954
04:11:38.159 --> 04:11:38.559
it gives.

955
04:11:38.639 --> 04:11:44.000
When you're listen to me, your teacher.

956
04:11:45.879 --> 04:11:47.200
Is focused.

957
04:11:48.360 --> 04:11:55.399
On my words, and there's my words.

958
04:11:56.319 --> 04:11:56.559
Guy.

959
04:11:57.000 --> 04:11:59.559
You to.

960
04:12:05.000 --> 04:12:05.760
Exploits.

961
04:12:05.879 --> 04:12:06.840
If your pudding.

962
04:12:10.520 --> 04:12:43.799
Freak speak class, it's actually to mind my colums access

963
04:13:05.159 --> 04:13:40.719
fixes started fust feel energy was spreading through wooding, pushing

964
04:13:40.959 --> 04:14:06.319
out spirits, attentions, pudding skills such.

965
04:14:08.319 --> 04:14:21.159
The uscles, the fact everything everything no play, few.

966
04:14:31.399 --> 04:14:38.000
Play in the.

967
04:14:46.799 --> 04:15:05.280
Facts, laxation, reasons, miss.

968
04:15:11.239 --> 04:15:16.319
Wait, I mind.

969
04:15:19.440 --> 04:15:52.440
Scotts you know spoken to housing, the stars, that sports.

970
04:15:56.120 --> 04:15:57.479
You estinate to this.

971
04:16:00.799 --> 04:16:02.159
Still xaction.

972
04:16:02.920 --> 04:16:03.879
That's why I get.

973
04:16:05.920 --> 04:16:18.680
You to a slave at tasty to my dads that

974
04:16:18.840 --> 04:16:45.959
spoke so because myst listening to me a mission its fact.

975
04:16:51.079 --> 04:17:41.280
Give wan to dos ss st facts start, give you

976
04:17:44.120 --> 04:18:21.360
to fetch.

977
04:18:06.639 --> 04:18:22.000
School boys school different spots stas.

978
04:18:26.680 --> 04:18:32.079
Scottish space.

979
04:18:33.520 --> 04:18:42.680
In the same spot.

980
04:18:54.159 --> 04:19:59.600
Continuous swim, sister to speaks the slips, s speaks to speed,

981
04:20:10.840 --> 04:20:12.159
which is sweet.

982
04:20:15.520 --> 04:21:59.879
Exposes starts, sus.

983
04:21:28.360 --> 04:21:44.200
S S.

984
04:21:50.840 --> 04:23:53.120
Spikes s S STIPs.

985
04:24:01.760 --> 04:24:16.159
Stand FISA.

986
04:24:12.680 --> 04:24:45.120
Feels sure, but hands strikes hands six store I had stopped,

987
04:24:54.479 --> 04:30:34.879
dispexed speaks has as just see school shots steps, let's.

988
04:30:34.760 --> 04:31:55.239
Chow stop after just the first we'll just to see its.

989
04:31:56.799 --> 04:32:00.120
Like my such.

990
04:32:02.120 --> 04:32:07.520
Li in front. Your hand is supported, the arms are supported.

991
04:32:12.239 --> 04:32:13.680
You feel comfortable.

992
04:32:14.120 --> 04:32:19.280
Breathing this really easy and you feel.

993
04:32:22.520 --> 04:32:25.239
You feel confident in how you look as well.

994
04:32:25.440 --> 04:32:26.520
So it's none of that.

995
04:32:26.680 --> 04:32:33.360
Issue of body problems or shyness because I'm a professional

996
04:32:34.600 --> 04:32:40.959
and this is a therapy session, so none of that

997
04:32:41.120 --> 04:32:50.959
stuff matters on whatsoever. This is about you. This is

998
04:32:51.000 --> 04:33:00.760
about how you feel. You can enjoy that sense comfort

999
04:33:00.920 --> 04:33:06.759
and relaxation that comes from letting go and allow him

1000
04:33:07.639 --> 04:33:16.680
my hands, my fingers to reaction by a message body.

1001
04:33:21.840 --> 04:33:24.599
So when the start off, just by placing my hands

1002
04:33:26.959 --> 04:33:31.200
on the back of your head, just gently, just so

1003
04:33:31.400 --> 04:33:35.959
you can feel my hands. Who like me when you

1004
04:33:40.479 --> 04:33:42.759
so you can make me feel the warmth my hands

1005
04:33:42.880 --> 04:33:43.840
on the back of your head.

1006
04:33:47.560 --> 04:33:51.080
With my hands the side of your head you're pressing,

1007
04:33:51.479 --> 04:33:58.159
just hold there very gently, maybe over your ears and

1008
04:33:58.240 --> 04:34:01.119
a little bit on your face. Just see if you

1009
04:34:01.200 --> 04:34:06.959
can feel my hands so you can look for the customs.

1010
04:34:17.680 --> 04:34:19.880
And now put my hand to the back of your

1011
04:34:19.959 --> 04:34:24.639
head again and gently then slide down.

1012
04:34:27.040 --> 04:34:28.119
Up to the back of your neck.

1013
04:34:35.799 --> 04:34:37.119
You can feel my hands.

1014
04:34:44.000 --> 04:34:47.200
Get me stroke in the back of your neck and start.

1015
04:34:51.560 --> 04:34:52.919
Just see you can get used to.

1016
04:34:53.040 --> 04:34:58.479
The feeling my hands are just skinned. Get a customed to.

1017
04:35:02.240 --> 04:35:04.360
I realize that you're safe.

1018
04:35:05.400 --> 04:35:05.840
That's all.

1019
04:35:05.959 --> 04:35:18.080
Persons are fine, and we start chimking less ARGEI the muscles.

1020
04:35:17.799 --> 04:35:27.360
In the back of your deck, both hands.

1021
04:35:33.680 --> 04:35:39.520
This is a very trusting the situation really, because our

1022
04:35:39.680 --> 04:35:43.639
necks are so Frechile to have someone.

1023
04:35:43.439 --> 04:35:47.279
Out of their hands around your mick in that way

1024
04:35:48.040 --> 04:35:52.720
and sometimes be problematic for people, which is why less

1025
04:35:52.720 --> 04:35:56.040
suges are quite good, because.

1026
04:35:55.759 --> 04:36:06.279
It allows you to relax and tow in touch with trust,

1027
04:36:10.639 --> 04:36:22.000
to feel peaceful, and you can't. It's a message.

1028
04:36:22.439 --> 04:36:30.680
The side of your make jetly moving from the bottom

1029
04:36:30.720 --> 04:36:31.479
of your neck.

1030
04:36:33.119 --> 04:36:35.680
Your bet nearly you should just start a.

1031
04:36:35.680 --> 04:36:40.560
Guess all the way up. See your joy.

1032
04:36:42.560 --> 04:36:43.200
Is a.

1033
04:36:44.799 --> 04:36:45.599
Side of your neck.

1034
04:36:48.400 --> 04:36:51.520
Of course, there's a loo loo with trygy.

1035
04:37:04.680 --> 04:37:05.119
As such.

1036
04:37:06.080 --> 04:37:13.840
The back of your make, especially that area where as

1037
04:37:13.919 --> 04:37:22.200
we hold attention as that areas massage. You can actually

1038
04:37:22.360 --> 04:37:26.080
feel a sense of release in the back of the

1039
04:37:26.360 --> 04:37:34.319
y m hmm, maybe you can't breathe out as well

1040
04:37:38.680 --> 04:37:39.599
selling you feel.

1041
04:37:49.520 --> 04:37:50.840
Then move it down to.

1042
04:37:51.000 --> 04:37:55.959
That area between the make and the shortness that must

1043
04:37:56.080 --> 04:38:03.639
the area started message, the area.

1044
04:38:03.400 --> 04:38:08.520
Of my size. This would be the area that a

1045
04:38:08.599 --> 04:38:12.200
lot of people would message without looking like a.

1046
04:38:12.279 --> 04:38:18.520
Shocked A message that's not taken shoulders, but it's sort

1047
04:38:18.560 --> 04:38:19.560
of muscles.

1048
04:38:19.119 --> 04:38:26.599
That lead to the shoulders. The game make an hard.

1049
04:38:26.439 --> 04:38:35.080
Attention, stress and massaged. Sometimes I I deep message useful.

1050
04:38:38.439 --> 04:38:54.119
Do you decide how deep that message is? Just allow,

1051
04:38:56.240 --> 04:39:02.200
of course, just dig in to get muscles to.

1052
04:39:06.279 --> 04:39:07.360
The backst.

1053
04:39:09.759 --> 04:39:28.639
Or time in third its gentle. Just strip down the

1054
04:39:28.799 --> 04:39:45.279
area to a joy shots, muscles and shouts. Maybe initially

1055
04:39:45.520 --> 04:39:49.959
just put it up the shoulders and off the table.

1056
04:39:51.400 --> 04:40:05.240
Just bettle, stretch, chimney, the mussle trying to be shot as.

1057
04:40:05.840 --> 04:40:25.319
The size of the banks.

1058
04:40:19.279 --> 04:40:23.000
Take quite a bit of pressure, quite a bit of he.

1059
04:40:26.520 --> 04:40:26.919
Needed.

1060
04:40:27.400 --> 04:40:37.439
If any wish, please teach you get into those muscles,

1061
04:40:41.319 --> 04:40:48.119
play your fingers in there. You feel really nice. Sometimes

1062
04:40:48.119 --> 04:40:52.759
it's just being stroke to get me being less host

1063
04:40:54.240 --> 04:41:00.680
quite strongly. You don't beneficial.

1064
04:41:02.319 --> 04:41:10.240
Conversation. Also shots.

1065
04:41:19.720 --> 04:41:30.159
Now you've got your cards. You want arm at a time,

1066
04:41:31.119 --> 04:41:42.880
start to put my time. I just left your arm up,

1067
04:41:43.759 --> 04:41:55.360
just socided, I want attached. I just good message tops

1068
04:41:55.520 --> 04:42:09.159
your arms, my downs your four months.

1069
04:42:11.720 --> 04:42:24.439
Tourists glad.

1070
04:42:24.639 --> 04:42:25.560
That's put.

1071
04:42:31.279 --> 04:42:32.400
That cause.

1072
04:42:34.680 --> 04:42:38.000
Sot the part which is they up, the part down

1073
04:42:41.680 --> 04:42:47.720
leads to increase and drove back the inside much more

1074
04:42:47.840 --> 04:42:48.319
set to.

1075
04:42:48.520 --> 04:43:01.119
Escape to that start.

1076
04:43:04.159 --> 04:43:21.000
From reading I let you go and leson down to

1077
04:43:21.279 --> 04:43:34.080
my hand. Just sold in my hand, but my hands

1078
04:43:40.000 --> 04:43:51.159
just pressing gently in your hand, stretching fingers every soul.

1079
04:43:53.959 --> 04:43:57.959
The same time I sing down.

1080
04:43:58.000 --> 04:44:26.599
Message, then starting to passage into my hands.

1081
04:44:21.080 --> 04:44:24.720
Jupile, stretching jupil.

1082
04:44:30.159 --> 04:44:31.959
That's my hand out.

1083
04:44:35.799 --> 04:44:41.599
I should experience sometimes even if it's a strange.

1084
04:44:43.560 --> 04:44:45.720
That I don't will like.

1085
04:44:45.840 --> 04:44:49.799
A passage person the first.

1086
04:44:49.279 --> 04:44:53.000
Maybe because it's INTI.

1087
04:45:00.840 --> 04:45:01.520
Noise.

1088
04:45:04.319 --> 04:45:05.319
If you say.

1089
04:45:13.159 --> 04:45:17.040
About them, bring on back then wills.

1090
04:45:22.479 --> 04:45:23.880
To say you left?

1091
04:45:27.759 --> 04:46:08.439
I say that's muscles, spake inspis was fusch left hand

1092
04:46:14.959 --> 04:46:37.959
such your fingers scorching left hands.

1093
04:46:49.799 --> 04:47:07.560
So just try stop back back down.

1094
04:47:14.840 --> 04:47:16.159
It stops.

1095
04:47:20.240 --> 04:47:35.439
Because start to talk, you start to the game looks

1096
04:47:36.400 --> 04:48:05.799
changing shots back that's games down streets outside of the trees,

1097
04:48:07.439 --> 04:48:37.400
let's not back outside. Foss rest against the chips. Fos

1098
04:48:37.560 --> 04:48:56.119
t back just aside down the jack supposed to be

1099
04:48:56.279 --> 04:49:45.759
assess the Swiss stop SPI, do you have feets? Sometimes

1100
04:49:46.400 --> 04:50:02.799
juice two fist start the spot fels with.

1101
04:50:04.840 --> 04:50:04.959
Us.

1102
04:50:07.279 --> 04:50:54.520
It's instructure, streets stretch, moved to stots toots such a

1103
04:50:58.720 --> 04:51:00.400
street infuse.

1104
04:51:01.959 --> 04:51:06.080
The speech that set.

1105
04:51:08.720 --> 04:51:09.599
It still.

1106
04:51:14.720 --> 04:51:51.200
Up, spoons speup step steps still such still pass such.

1107
04:51:55.599 --> 04:52:16.840
It's schools stops, school, school, univers state school, states, US

1108
04:52:18.240 --> 04:52:18.560
spreet

1109
04:52:29.240 --> 04:52:32.240
Speech future