Sept. 23, 2025

(music) (5 hours) #1437 Let me bore you to sleep - 23rd September 2025

(music) (5 hours) #1437 Let me bore you to sleep - 23rd September 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.760 --> 00:00:05.440
Hello, and welcome to let Me Boy You to Sleep.

2
00:00:06.400 --> 00:00:13.119
My name's Jason Luland and this is Trivia Tuesday, Derivia

3
00:00:13.359 --> 00:00:25.000
Trivia Trivia Tuesday. Trivia Trivia Trivia Tuesday. Hello. It is Tuesday,

4
00:00:25.079 --> 00:00:35.679
the twenty third of September twenty twenty five, and it's

5
00:00:35.920 --> 00:00:43.799
three point fifty six pm. And please only listen when

6
00:00:43.799 --> 00:00:50.880
you can safely close your eyes. So, still having a

7
00:00:50.920 --> 00:00:54.920
bit of problems with Apple Podcasts. I don't know. It's

8
00:00:54.960 --> 00:00:56.640
I think it's taken a while for it to all

9
00:00:56.679 --> 00:01:00.359
get sorted, and I think it's genuinely work him. But

10
00:01:04.359 --> 00:01:09.159
I've done everything I can do. It's I tested them

11
00:01:09.200 --> 00:01:11.799
all again today. Those that didn't work I got rid

12
00:01:11.879 --> 00:01:17.000
of those are working fine. Now. I know that some

13
00:01:17.079 --> 00:01:20.480
of the issues isn't just updating that seems to be sorted,

14
00:01:20.799 --> 00:01:25.760
but being able to follow. I don't know how to

15
00:01:25.840 --> 00:01:28.680
sort that out, if I'm honest. Figure, So if I

16
00:01:28.760 --> 00:01:41.000
put in my name Apple podcasts, so if I put

17
00:01:41.040 --> 00:01:46.359
in let me boy you to sleep, let me let

18
00:01:46.359 --> 00:01:54.239
me bore you to sleep, to sleep, to sleep, So

19
00:01:54.439 --> 00:01:58.200
let me I'll open this up. The page that you're

20
00:01:58.239 --> 00:02:03.319
looking for can't be found, which is a little bit

21
00:02:03.319 --> 00:02:09.120
annoying more than a little bit annoying, which means it

22
00:02:09.199 --> 00:02:13.680
must be the old one. However, if I put in

23
00:02:13.719 --> 00:02:19.560
my name into Apple Podcasts and search, I can find

24
00:02:19.639 --> 00:02:25.719
let Me put You to Sleep, and the one that's

25
00:02:25.719 --> 00:02:31.159
on there is not the one. It's I guess it's

26
00:02:31.199 --> 00:02:35.400
the newer version. So all I can do is apologize

27
00:02:35.719 --> 00:02:41.479
and just say you should be able to follow this one.

28
00:02:41.800 --> 00:02:48.639
The old one's gone, and that's partly my mistake, partly.

29
00:02:51.199 --> 00:02:51.879
My error.

30
00:02:53.199 --> 00:02:58.439
Partly I don't want to take full responsibility. But somewhere

31
00:02:58.439 --> 00:03:03.439
along the line, I've messed up, but also I think

32
00:03:03.759 --> 00:03:07.719
Apple messed up a bit as well. So it seems

33
00:03:07.800 --> 00:03:13.960
to be is a case of refinding me, if that

34
00:03:14.039 --> 00:03:17.960
makes any kind of sense. So the podcasts I've got

35
00:03:18.759 --> 00:03:21.680
on Apple Podcasts that all the others should be fine.

36
00:03:21.719 --> 00:03:24.199
It's just Apple podcasts that have been a bit weird.

37
00:03:26.840 --> 00:03:32.879
I've got relaxation for stress and panic attacks, that's open up,

38
00:03:32.960 --> 00:03:40.479
so that's fine. Hypnosis, are sleeping deeply, that's fine, sleepy

39
00:03:40.479 --> 00:03:45.479
boring objects and that's fine, although I do need to

40
00:03:45.879 --> 00:03:52.520
update that one. Let Me boy you to sleep, which

41
00:03:52.560 --> 00:04:06.039
is fine, Bedtime story time that's fine, and deep sleep

42
00:04:06.039 --> 00:04:15.759
Whisper Hypnosis, which isn't working at all. Oh okay, oh

43
00:04:15.840 --> 00:04:20.519
it is working, so I think that just needed rebooting,

44
00:04:21.519 --> 00:04:26.360
So let's go back to see. Yeah, so basically that's

45
00:04:26.399 --> 00:04:35.040
what it is. It's sleepy broad objects. That's Furcus working fine. Yeah,

46
00:04:35.160 --> 00:04:41.079
there's one, two, three, four, five, six. I've now got

47
00:04:41.120 --> 00:04:48.120
six podcasts that are up and running on Apple Podcasts.

48
00:04:49.279 --> 00:04:52.639
They should be available everywhere else. I've still got SoundCloud.

49
00:04:52.959 --> 00:04:57.199
Still got two podcasts on SoundCloud, Let Me boyd to

50
00:04:57.279 --> 00:05:09.519
Sleep and the other one, which is it is Hypnosis

51
00:05:09.639 --> 00:05:13.759
Sleeping Deeply. Now, these the SoundCloud ones are completely separate,

52
00:05:14.319 --> 00:05:21.319
so they're not dependent upon being manually or automatically updated

53
00:05:21.480 --> 00:05:25.160
from the speaker podcasts. These are podcasts on their own

54
00:05:25.399 --> 00:05:29.279
which I have to upload separately. I would get rid

55
00:05:29.319 --> 00:05:33.319
of them, but unfortunately not Unfortunately, but some people prefer SoundCloud.

56
00:05:33.959 --> 00:05:38.600
So I've got an audience on SoundCloud separate from all

57
00:05:38.639 --> 00:05:45.600
the other places that I upload. So I did get

58
00:05:45.680 --> 00:05:48.600
rid of them both for a while back, and I

59
00:05:48.680 --> 00:05:54.160
ended up having to reinstate them. I mean to give

60
00:05:54.199 --> 00:06:02.160
you an idea where is it? Oh, to give you

61
00:06:02.199 --> 00:06:09.160
an idea with the hypnosis of Sleeping Deeply it's kind

62
00:06:09.160 --> 00:06:12.120
of those two podcasts are like a whole different world

63
00:06:12.240 --> 00:06:18.759
compared to the ones on Spreaker. I mean, I probably

64
00:06:18.800 --> 00:06:22.680
had more downloads on the two podcasts on SoundCloud to

65
00:06:22.800 --> 00:06:25.120
day than already I have done on the others, but

66
00:06:26.120 --> 00:06:31.199
just the way it goes. So if you look the

67
00:06:31.279 --> 00:06:34.720
last thirty days, I had four thousand, six hundred and

68
00:06:34.720 --> 00:06:39.279
one place on that one podcast, but for the last

69
00:06:39.319 --> 00:06:43.319
twelve months, three hundred and eighty three thousand, seven hundred

70
00:06:43.319 --> 00:06:51.959
and eighty five plays all time, which is all of

71
00:06:52.040 --> 00:06:55.399
last year, part of the year before, and this year

72
00:06:56.360 --> 00:06:59.480
is two million, five hundred and thirteen thousand, two hundred

73
00:06:59.519 --> 00:07:04.439
and seventy one. Just gives you an idea. You know,

74
00:07:04.920 --> 00:07:12.120
there are people listening different places. Some people even listen

75
00:07:12.199 --> 00:07:15.319
to me on YouTube, So I've got a YouTube channel.

76
00:07:18.240 --> 00:07:25.519
All six versions of the recordings are uploaded on YouTube

77
00:07:26.279 --> 00:07:37.800
as podcasts. So it's kind of I don't get I

78
00:07:37.800 --> 00:07:39.920
shouldn't be this honest, but I don't get a huge

79
00:07:39.920 --> 00:07:46.480
amount of views on the YouTube because YouTube, I mean,

80
00:07:46.519 --> 00:07:49.040
it's it is a podcast, it's you know, it's you know,

81
00:07:49.079 --> 00:07:57.759
it's it is a podcast, but it's still you know,

82
00:07:57.920 --> 00:08:01.480
YouTube prefers videos there's still a video. It's like a

83
00:08:01.519 --> 00:08:06.800
static picture and then my voice. But it's all right.

84
00:08:06.920 --> 00:08:12.199
I'll continue to share it because basically, whenever I do

85
00:08:12.240 --> 00:08:19.279
a new recording, it automatically uploads to YouTube. And I

86
00:08:19.480 --> 00:08:32.440
have a huge amount of videos, wow, like absolutely huge amounts.

87
00:08:32.519 --> 00:08:34.120
I don't I couldn't even tell you how many I've

88
00:08:34.120 --> 00:08:41.600
got on YouTube, probably over two thousand, which is quite

89
00:08:41.600 --> 00:08:45.799
a lot. So a look, I'm just I'm interested. I'm

90
00:08:45.840 --> 00:08:53.200
slightly interested. Where would it tell me? Shouldn't it should

91
00:08:53.200 --> 00:08:58.360
wouldn't you have that on the channel page, channel page, channel,

92
00:08:58.440 --> 00:09:06.200
my channel? Come on, so Vinnie's chewing on something. I've

93
00:09:06.200 --> 00:09:09.960
got three point one thousand videos on my YouTube channel,

94
00:09:10.919 --> 00:09:13.759
so that's some mixture videos that I've made from the past.

95
00:09:14.120 --> 00:09:17.399
Videos are made, well, everything's from the past, isn't it.

96
00:09:17.519 --> 00:09:22.120
But there's videos of Andre, these videos of Vinnie. There's

97
00:09:22.600 --> 00:09:29.200
videos from like two thousand and eleven, two thousand and ten,

98
00:09:29.440 --> 00:09:35.519
two thousand and seven. I'm not sure if I posted

99
00:09:35.519 --> 00:09:42.759
the videos from two thousand and six, but there's a

100
00:09:42.759 --> 00:09:47.200
lot of videos, and now every day there's six more added.

101
00:09:50.960 --> 00:09:53.879
I kind of hope. I mean, for me personally, I

102
00:09:53.919 --> 00:09:56.799
think YouTube's quite a good place to listen because I

103
00:09:56.799 --> 00:10:00.120
got it on Metelli. I just turn it on and

104
00:10:00.159 --> 00:10:02.559
I like to listen to my podcast just to see

105
00:10:02.559 --> 00:10:06.360
if they if they work, if they sound okay, And

106
00:10:06.519 --> 00:10:12.080
they do, and I always bore myself to sleep, which

107
00:10:12.120 --> 00:10:15.159
is weird. You think that being my own voice, it'd

108
00:10:15.200 --> 00:10:18.559
be a bit off put in, but it doesn't for

109
00:10:18.559 --> 00:10:24.240
some reason. Yeah, I listen. I'm not.

110
00:10:24.720 --> 00:10:24.960
I'm not.

111
00:10:24.960 --> 00:10:31.440
I don't listen to every single recording, but probably at

112
00:10:31.480 --> 00:10:33.519
the moment, I probably listened to at least four or

113
00:10:33.519 --> 00:10:37.320
five a week, three three a week something like that.

114
00:10:38.600 --> 00:10:43.600
When I do, like, you know, one every day. So

115
00:10:43.720 --> 00:10:46.639
there we are. So what I would say is just

116
00:10:47.120 --> 00:10:50.639
search for me, search for my name on Apple Podcasts.

117
00:10:52.600 --> 00:10:57.720
The it might be a different podcast to the one

118
00:10:57.759 --> 00:11:01.399
that you were listening to before, if you know what

119
00:11:01.480 --> 00:11:04.360
I mean. It might just be like an updated version.

120
00:11:04.960 --> 00:11:13.480
Because Apple Podcasts had so many different versions of podcasts

121
00:11:13.519 --> 00:11:16.440
from the past on there that it got I think

122
00:11:16.480 --> 00:11:19.039
it just got confused, which is fair enough, and that

123
00:11:19.240 --> 00:11:22.840
was I didn't realize. I guess I didn't know how

124
00:11:22.840 --> 00:11:26.919
it all worked. But on here, on all of these

125
00:11:26.960 --> 00:11:32.320
podcasts that's coming up, it is given a plus follow button,

126
00:11:34.360 --> 00:11:36.919
so I can't check it on my phone right now,

127
00:11:36.960 --> 00:11:46.559
but it's working on the laptop right so that's all

128
00:11:46.600 --> 00:11:52.320
that done. Is there any Facebook messages I can talk

129
00:11:52.360 --> 00:12:00.159
abould you know? I was in the park earlier and Vinnie,

130
00:12:00.240 --> 00:12:02.879
as he does, gets excited to say low to people.

131
00:12:03.840 --> 00:12:09.799
So he jumped up at this man. As a man

132
00:12:09.840 --> 00:12:12.799
and a woman walking, It looked like they were going

133
00:12:12.840 --> 00:12:14.639
on the grass to avoid him, which I thought it

134
00:12:14.759 --> 00:12:19.919
was a bit weird, but they weren't. And he jumped

135
00:12:20.000 --> 00:12:22.320
up at the lady. Then he jumped and he got

136
00:12:22.320 --> 00:12:24.919
on his back and was showing his belly to the lady.

137
00:12:25.000 --> 00:12:28.120
Then he came jumped up at the man, and the

138
00:12:28.200 --> 00:12:31.639
man said, oh, next time I see him, can you

139
00:12:31.679 --> 00:12:36.120
have his nails cut? Which I thought was a little

140
00:12:36.159 --> 00:12:39.200
bit cheeky of him to say that. But next time

141
00:12:39.200 --> 00:12:45.159
I have his nails cut, Maybe next time he jumps

142
00:12:45.200 --> 00:12:47.720
up at you. And perhaps you could not be wearing

143
00:12:47.799 --> 00:12:52.279
shorts like a little schoolboy. This is someone probably in

144
00:12:52.320 --> 00:12:56.919
his late seventies walking around with shorts on in autumn,

145
00:13:00.080 --> 00:13:04.799
you know when it I mean, it's not like freezing

146
00:13:05.000 --> 00:13:09.320
cold out there, but it's not warm. It was quite chilly,

147
00:13:09.399 --> 00:13:14.440
and I wouldn't wear shorts in this weather. I don't

148
00:13:14.480 --> 00:13:17.519
wear shorts in any weather, but that's just a legal requirement.

149
00:13:18.559 --> 00:13:26.039
I can't help that one. Oh, Sarah Hitch, just let

150
00:13:26.080 --> 00:13:28.919
me have a quick look see if there's any messages.

151
00:13:30.799 --> 00:13:38.240
Just okay, again, I don't know anymore. It's confusing the

152
00:13:38.320 --> 00:13:42.919
whole thing. I hope Apple Podcasts is now sorted and

153
00:13:42.960 --> 00:13:45.080
I've done all I can do. I know I said

154
00:13:45.120 --> 00:13:51.000
that yesterday probably, but this time I really think I

155
00:13:51.080 --> 00:13:55.360
have because I've gone through it again and again and

156
00:13:55.399 --> 00:14:00.440
again and again and again, and some of the saying

157
00:14:00.440 --> 00:14:09.399
it's working fine now, which is good. Right. I can't

158
00:14:09.440 --> 00:14:13.080
log in, so I can't log in, but I just

159
00:14:13.120 --> 00:14:16.159
can't be bothered. So that's it.

160
00:14:16.200 --> 00:14:16.480
Really.

161
00:14:17.960 --> 00:14:21.039
I'm thinking, do I really need that let Me boyd

162
00:14:21.200 --> 00:14:24.000
Sleep dot com website? Maybe, just, you know, because I've

163
00:14:24.000 --> 00:14:28.279
got the Jasonnewland dot com website still running as well,

164
00:14:31.720 --> 00:14:34.279
so I might just get rid of the let Me

165
00:14:34.320 --> 00:14:37.200
boy to Sleep and just had the Jasonnewland dot com

166
00:14:37.279 --> 00:14:44.840
like before. Just simplify things, you know. And if you

167
00:14:44.919 --> 00:14:49.480
go to the Jasonnewland dot com like before, it's all

168
00:14:49.480 --> 00:14:52.320
the latest recordings on there, so you on the first

169
00:14:52.360 --> 00:14:55.840
page and you can skip down. I mean, there's one

170
00:14:56.399 --> 00:14:59.080
nine hundred and eighty eight episodes to choose from just

171
00:14:59.120 --> 00:15:03.519
from this on the first page that you can actually

172
00:15:03.559 --> 00:15:09.360
go through ten thousand, three hundred and nine hours and

173
00:15:09.440 --> 00:15:16.080
fifty minutes, so it should be enough to get you

174
00:15:16.159 --> 00:15:18.200
through for a while. You know, there's a lot of

175
00:15:18.200 --> 00:15:23.159
stuff on there going back to who knows how far back,

176
00:15:24.559 --> 00:15:26.840
and that includes not just to let Me Boy to

177
00:15:26.879 --> 00:15:30.399
Sleep ones, but all of the recordings, including the hypnosis

178
00:15:30.440 --> 00:15:38.799
stuff that are done in recent months. And also there

179
00:15:38.840 --> 00:15:44.639
are links to each of the podcasts on Speaker that

180
00:15:44.720 --> 00:15:48.159
I have as well on that first page, so it's

181
00:15:48.200 --> 00:15:52.519
got all the hypnosis is Sleeping Deeply, Let Me Boys Sleep,

182
00:15:53.320 --> 00:15:59.000
Deep Sleep, Whisper Hypnosis, relax and Sleep Hypnosis, Daily Short

183
00:15:59.080 --> 00:16:06.799
Relaxation and Hypnosis, Monday Sleepy, Borrowing Objects, Help Me Boil

184
00:16:06.799 --> 00:16:13.360
Your Pain Away, Chronic Pain Hypnosis, Stress and Pain Relief,

185
00:16:14.440 --> 00:16:21.799
Relaxation for stress and panic attacks, Jason's Bedtime, Storytime Q

186
00:16:22.080 --> 00:16:29.000
and a Friday Requested recordings. Let Me Boil Your Phobia Away,

187
00:16:30.000 --> 00:16:36.440
Stop Now Biting, Stop Smoking Hypnosis. Wow, that's a lot,

188
00:16:36.480 --> 00:16:42.759
isn't it. One, two, three, four, five, six, fourteen, fifteen,

189
00:16:42.919 --> 00:16:51.120
sixteen seventeens is also a Spanish one seventeen podcasts. Now

190
00:16:51.919 --> 00:16:55.080
only the main ones are on the Apple podcast now,

191
00:16:56.480 --> 00:16:59.360
So what I'll do once it's all sorted, once it's

192
00:16:59.360 --> 00:17:05.720
all kind of calm down, I might try and start

193
00:17:05.759 --> 00:17:10.839
adding some of the other podcasts onto Apple Podcasts. I'm

194
00:17:10.839 --> 00:17:13.359
going to leave it maybe a month or so, let

195
00:17:13.359 --> 00:17:19.519
everything kind of settle, so just I want to make

196
00:17:19.559 --> 00:17:25.920
sure that everything updates correctly. And yeah, but then as

197
00:17:25.960 --> 00:17:27.559
I said, the links are there, so you can go

198
00:17:27.680 --> 00:17:31.920
to my to my podcasts directly or you can just

199
00:17:32.039 --> 00:17:37.480
use the It was like a playlist on the first page.

200
00:17:37.839 --> 00:17:40.400
And my website is on jason in dot com. Now

201
00:17:40.440 --> 00:17:43.720
is just one page. Everything on one page. It's very

202
00:17:43.759 --> 00:17:49.359
easy to use. So that's another you know, alternative, So

203
00:17:49.400 --> 00:17:54.799
you've got it. Can go directly to spreaker, all my podcasts,

204
00:17:55.640 --> 00:17:58.400
you can go to Apple Podcasts. You can go you

205
00:17:58.400 --> 00:18:02.119
know to all the different podcasts, hosts, places, directories and that.

206
00:18:02.839 --> 00:18:05.640
You can go to YouTube. We can go to my

207
00:18:05.680 --> 00:18:09.920
website Jasonnewland dot com. There's lots of different options where

208
00:18:09.920 --> 00:18:16.480
you can find my latest recordings. Oh and also SoundCloud

209
00:18:16.480 --> 00:18:19.759
of course. Wow, forgot about SoundCloud. So you can go

210
00:18:19.799 --> 00:18:23.559
to SoundCloud and just let's have a look. If you

211
00:18:23.599 --> 00:18:33.559
click on SoundCloud and search for me Jason new Land. Right,

212
00:18:34.440 --> 00:18:36.920
you'd think I'd know how to spell my surname by now,

213
00:18:36.960 --> 00:18:42.440
wouldn't you? N E, W, L, A and D Jason Newland.

214
00:18:43.640 --> 00:18:53.640
So I've got one visit Jason Newland's profile, Barry, someone

215
00:18:53.680 --> 00:18:56.880
else has got it, so okay, that's not me, so

216
00:18:57.079 --> 00:19:04.160
Jason Newland. And if you go down to oh, that's

217
00:19:04.400 --> 00:19:13.200
weird albums England, Oh found two hundred and eighty seven playlists,

218
00:19:13.519 --> 00:19:17.759
five hundred plus tracks, fifteen people. I thought I'd be

219
00:19:17.759 --> 00:19:22.240
a little bit easier to find. Well underneath the Jason

220
00:19:22.279 --> 00:19:27.759
Newland that isn't me and that's from Barry, United Kingdom.

221
00:19:28.079 --> 00:19:34.160
There is lots of my recordings. So what you could do,

222
00:19:34.640 --> 00:19:38.039
like hypnosis is sleeping Deeply. You could just click on

223
00:19:38.119 --> 00:19:43.559
that the top ones you've got music number twenty five,

224
00:19:43.680 --> 00:19:47.359
letting go that was a year for a year ago.

225
00:19:47.400 --> 00:19:50.599
You can just click on sleeping deeply and that brings

226
00:19:50.599 --> 00:19:58.640
it up see just weird. Or you could just put

227
00:19:58.720 --> 00:20:11.279
in if you let me bore you to sleep, and yep,

228
00:20:11.400 --> 00:20:15.799
I come up on speaker I've used the old banner

229
00:20:16.160 --> 00:20:18.279
of a little baby with a yellow hat. He's a

230
00:20:18.400 --> 00:20:21.759
yellow beanie. I just want to kind of have it

231
00:20:21.880 --> 00:20:24.119
separate from the others. So you got that you click

232
00:20:24.160 --> 00:20:28.799
on that you can also follow, and the latest recordings

233
00:20:28.799 --> 00:20:33.400
are on there, so it's streaming, which was yesterday's one.

234
00:20:34.799 --> 00:20:38.759
See it's still so. I understand we've all got our

235
00:20:38.759 --> 00:20:45.200
favorite places that we like to listen to stuff I do.

236
00:20:45.319 --> 00:20:51.079
I completely get that, and I do have a few options,

237
00:20:51.079 --> 00:20:54.559
so it's not all I'm not just in one place.

238
00:20:54.640 --> 00:20:57.720
I'm kind of all over the place, not just mentally.

239
00:20:59.240 --> 00:21:03.920
Another thing someone asked me, and I can't. I've had

240
00:21:03.960 --> 00:21:05.960
a lot of people posting stuff and I've kind of

241
00:21:05.960 --> 00:21:10.960
lost track a little bit. But it was about being

242
00:21:11.000 --> 00:21:16.480
able to listen on Apple podcasts and set the timer

243
00:21:16.599 --> 00:21:18.400
for just one hour.

244
00:21:21.799 --> 00:21:22.119
Now.

245
00:21:23.200 --> 00:21:28.920
My initial react not reaction. My initial response was if

246
00:21:28.960 --> 00:21:31.519
you listen to the one with music or without music,

247
00:21:32.000 --> 00:21:36.200
just the one standard recording, they're usually about an hour,

248
00:21:36.200 --> 00:21:40.200
aren't they, I suppose, But then sometimes I do offer

249
00:21:40.240 --> 00:21:45.279
on for nearly two hours, sometimes even longer, so I

250
00:21:45.319 --> 00:21:48.599
can see, if you know, if you want it to

251
00:21:48.640 --> 00:21:55.000
be to turn off after an hour. Actually, that was

252
00:21:55.160 --> 00:21:57.519
my first response. My first response is, maybe I should

253
00:21:57.519 --> 00:22:07.200
make a recording that stops after an hour, But then

254
00:22:07.759 --> 00:22:13.839
would that just be another addition to already six different recordings.

255
00:22:13.880 --> 00:22:16.720
There's quite a lot, isn't it, for each recording six

256
00:22:16.759 --> 00:22:22.960
different versions? So I did some research and apparently Apple

257
00:22:23.039 --> 00:22:28.079
podcasts on iPhone and iPad has a built in sleep timer.

258
00:22:29.599 --> 00:22:34.359
So if you're watching or listen rather on iPhone or iPad,

259
00:22:35.440 --> 00:22:38.559
and here's how you can set it up so the

260
00:22:38.599 --> 00:22:46.759
podcast stops after one hour. So you open a podcast

261
00:22:46.920 --> 00:22:52.480
app and start playing the episode, Swipe up on the

262
00:22:52.599 --> 00:22:56.079
now playing screen where you see the play pause button.

263
00:22:58.440 --> 00:23:04.279
Look for the option that's sleep timer a little clockeyede icon.

264
00:23:05.279 --> 00:23:12.000
So sleep timer a little clock icon, Tap it and

265
00:23:12.400 --> 00:23:18.000
choose a duration and see the options. It's says if

266
00:23:18.119 --> 00:23:22.799
five minutes, ten thirty minutes, one hour, end of episode,

267
00:23:22.799 --> 00:23:29.519
et cetera. Once set, the episode will stop automatically when

268
00:23:29.559 --> 00:23:35.839
the timer runs out. If you don't see the sleep timer,

269
00:23:36.240 --> 00:23:48.240
make sure your app is updated. Okay, and I wonder,

270
00:23:48.400 --> 00:23:50.559
I'm not sure how it works on a on a

271
00:23:51.319 --> 00:23:56.799
what's it phone? Should ask that I shouldn't I. Spotify

272
00:23:56.960 --> 00:24:02.119
also has a sleep timer built in on iPhone, iPad

273
00:24:02.279 --> 00:24:06.759
and Android, it's apparently the same thing. Open Spotify and

274
00:24:06.839 --> 00:24:12.079
start playing the podcast. Tap the now playing screen the

275
00:24:12.119 --> 00:24:16.960
big playbar at the bottom, Tap three dots in the

276
00:24:17.160 --> 00:24:24.599
upper right corner, scroll down and tap sleep timer and

277
00:24:24.640 --> 00:24:28.160
then choose from five minutes I wants to win how

278
00:24:28.200 --> 00:24:34.079
long long you want it to last? For On desktop

279
00:24:35.599 --> 00:24:43.519
PC's and a Mac, the sleep time isn't available, but

280
00:24:43.599 --> 00:24:46.440
you can do it via your actual computer as well separate,

281
00:24:46.480 --> 00:24:49.279
but it's not available on the app. So I want

282
00:24:49.319 --> 00:24:59.519
to check Apple Podcasts on Android because millions of people

283
00:24:59.519 --> 00:25:11.240
have Android phones. So I'll just see and tablets, let's

284
00:25:11.240 --> 00:25:15.079
see what it says. That's a tricky bit. Apple Podcasts

285
00:25:15.160 --> 00:25:20.160
is only available on iPhone, iPad, Mac, and Apple Watch,

286
00:25:22.720 --> 00:25:25.920
so that's not even about I didn't even think about.

287
00:25:25.720 --> 00:25:26.200
That, and.

288
00:25:28.079 --> 00:25:30.920
I think they're missing out a little bit there. I

289
00:25:30.960 --> 00:25:33.240
know part of this because they want people to buy

290
00:25:33.319 --> 00:25:37.079
the Apple phone and the stuff like that, but I wouldn't.

291
00:25:38.599 --> 00:25:41.640
I don't think i'd buy a phone just because of

292
00:25:43.039 --> 00:25:50.480
it having Apple Podcasts, because you can oh no, never,

293
00:25:51.920 --> 00:25:55.880
Although I do use Apple Music, don't I So i'd

294
00:25:55.880 --> 00:25:59.119
misusing Apple Music, but I would go over it if

295
00:25:59.160 --> 00:26:03.039
i'd the only reason I don't have an Android phone

296
00:26:03.680 --> 00:26:06.279
like I used to have. I've had blimey loads of

297
00:26:06.319 --> 00:26:13.400
different phones. I just find I'm used to using it.

298
00:26:13.480 --> 00:26:16.160
That's all it is. Really. I'm used to the Apple phone,

299
00:26:16.519 --> 00:26:23.720
the iPhone, had one for fifteen years now, not the

300
00:26:23.759 --> 00:26:28.960
same one, but I'm just used to it. And no,

301
00:26:29.079 --> 00:26:33.599
I don't upgrade. I don't upgrade every single time. BlimE me.

302
00:26:34.559 --> 00:26:35.680
Who can afford that?

303
00:26:36.160 --> 00:26:36.599
Wow?

304
00:26:37.720 --> 00:26:42.160
I mean the new one. I think I've had one, two, three,

305
00:26:44.480 --> 00:26:51.599
three iPhones maybe four over the last fifteen years, maybe three,

306
00:26:52.759 --> 00:26:54.880
so you know they have to last a good five

307
00:26:55.000 --> 00:27:03.720
years each, so I'm always out of date. Really, Yeah,

308
00:27:03.759 --> 00:27:06.400
So that's what you need to do if you want

309
00:27:06.480 --> 00:27:12.200
to set up the If that what I'm going to do,

310
00:27:16.920 --> 00:27:20.960
I'm going to post this on my Facebook page. Yes

311
00:27:21.039 --> 00:27:26.880
i am, Yes, I am, Yes i am. Because it

312
00:27:27.000 --> 00:27:33.000
might be it might be useful, it might not be useful,

313
00:27:33.039 --> 00:27:37.799
but it's it's worth trying, isn't it. What are you

314
00:27:37.880 --> 00:27:41.480
going to do the trivia Tuesday yet? I'm going to

315
00:27:41.559 --> 00:27:44.920
do in a second, just wait, so what I'm going

316
00:27:45.000 --> 00:28:01.880
to do and posting right? Setting timer on Apple podcast

317
00:28:08.359 --> 00:28:20.720
set in sleep timer set in sleep Timer on Apple podcast. Okay,

318
00:28:21.799 --> 00:28:26.960
I'm going to post that it might be useful. If

319
00:28:26.960 --> 00:28:30.319
it is useful, let me know. I posted on Jason

320
00:28:30.359 --> 00:28:33.839
Newland's Borling group, so that's where I my all my

321
00:28:33.920 --> 00:28:38.680
stuff is. So I'm always if I can help, I will.

322
00:28:41.039 --> 00:28:45.759
Karen says Apple's working fine for me now, So I

323
00:28:45.799 --> 00:28:49.799
hope it. Yeah, it's just one of those things, you know,

324
00:28:51.279 --> 00:28:57.759
it's it's not a lot I can do. I've done

325
00:28:57.759 --> 00:29:02.119
everything I can do. I do believe. I hope it's

326
00:29:02.559 --> 00:29:15.240
all thought it. Oh, Jimmy Kimmel's back on TV after

327
00:29:15.279 --> 00:29:27.119
a brief hiatus of what three days. I don't care.

328
00:29:29.000 --> 00:29:31.000
What would I care. It's not a show that even

329
00:29:31.039 --> 00:29:33.640
comes on in this country, I don't think so. It

330
00:29:33.720 --> 00:29:38.440
might be maybe it does, but not on the mainstream channels.

331
00:29:38.480 --> 00:29:41.559
And perhaps they have it on Sky. I don't know.

332
00:29:43.119 --> 00:29:46.960
We've never really in this country, we've never really been

333
00:29:47.039 --> 00:29:53.000
big on the late night chat shows like in America

334
00:29:53.160 --> 00:29:57.960
You've Got You've Got whoever lives in America listening to

335
00:29:58.039 --> 00:30:01.440
this and possibly be in and had possibly in Australia

336
00:30:01.480 --> 00:30:05.039
as well. In other countries, I don't know, they have

337
00:30:05.240 --> 00:30:10.720
these like The Letterman version of a Letterman show, and

338
00:30:14.160 --> 00:30:16.839
you know, they've been around for decades. These did that

339
00:30:17.000 --> 00:30:23.599
format like every night of the week. We've never had that,

340
00:30:24.799 --> 00:30:27.839
I don't think, really, no, we never. I suppose we've

341
00:30:27.839 --> 00:30:30.759
had chat shows like we used to have the Wogan

342
00:30:30.839 --> 00:30:34.839
Show that was on at seven o'clock in the evening,

343
00:30:35.480 --> 00:30:38.920
and at one point that was on every Monday to Friday.

344
00:30:40.279 --> 00:30:43.400
That was just Terry Wogan sitting on a sofa or

345
00:30:43.400 --> 00:30:48.359
in a chair and getting celebrities out and talking to them.

346
00:30:48.440 --> 00:30:51.319
It was a very different thing to him being behind

347
00:30:51.039 --> 00:30:56.359
a desk and having There was also live entertainment singers,

348
00:30:57.839 --> 00:31:00.480
I don't know, maybe comedians and stuff like that, but

349
00:31:00.559 --> 00:31:06.039
it wasn't late night. It wasn't irreverent, it wasn't adult

350
00:31:06.319 --> 00:31:10.799
or anything like that. And I think the first time

351
00:31:10.880 --> 00:31:18.359
we ever really had anything even even similar would be

352
00:31:18.759 --> 00:31:22.960
the Last Resort, which was in the about nineteen eighty

353
00:31:23.319 --> 00:31:31.279
seven eighty eight with Jonathan Ross, and it was a

354
00:31:31.839 --> 00:31:35.440
it was that kind of format, late night I think

355
00:31:35.559 --> 00:31:43.200
Channel four possibly, and it was once a week and

356
00:31:43.240 --> 00:31:47.160
there'd be you know, like crazy antics and silliness and

357
00:31:47.319 --> 00:31:52.880
adult stuff but old. Actually it's not true. There was

358
00:31:52.920 --> 00:31:57.440
a late night show called there was a Tis Was,

359
00:31:57.640 --> 00:32:01.160
which was a kids show, and then they did their

360
00:32:01.200 --> 00:32:04.319
own show once a week late and it got canceled.

361
00:32:04.720 --> 00:32:11.160
But that was kind of adult and this was in

362
00:32:11.200 --> 00:32:19.039
the in the eighties, I forget over the top or

363
00:32:19.079 --> 00:32:24.519
so some weird name. But as far as late night

364
00:32:25.559 --> 00:32:30.519
chat shows go, and I had another few, had Clive Anderson,

365
00:32:31.400 --> 00:32:35.519
but again once a week on a Friday, and who

366
00:32:35.599 --> 00:32:37.680
was be on a desk and they'd be interviewing people

367
00:32:37.720 --> 00:32:40.880
and there'd be people singing, all comedians and stuff, so

368
00:32:41.839 --> 00:32:45.079
kind of similar format, but just once a week, not

369
00:32:45.200 --> 00:32:51.279
every night. And they weren't big shows. I mean they

370
00:32:51.319 --> 00:32:57.599
were they were, Yeah, they didn't. I don't know. I've

371
00:32:57.640 --> 00:33:01.799
seen clips of I've seen whole shows on YouTube of

372
00:33:01.960 --> 00:33:05.559
like the different people are let them and and all

373
00:33:05.599 --> 00:33:08.279
the different versions. You know, that's been over the years.

374
00:33:10.200 --> 00:33:12.279
But we just don't have that here and at the

375
00:33:12.319 --> 00:33:19.519
moment there isn't anything like that on terrestrial television anyway.

376
00:33:21.519 --> 00:33:28.319
I don't really know what my point is, but the yeah,

377
00:33:28.359 --> 00:33:33.200
we don't have that kind of stuff. I mean, just

378
00:33:33.240 --> 00:33:35.880
trying to think what other shows. By the way, that's

379
00:33:35.920 --> 00:33:43.279
my desk screaking. Then he's stare in his bum. I'm

380
00:33:43.319 --> 00:33:47.759
not quite sure what he's expecting, another magic trick. I

381
00:33:47.759 --> 00:33:54.960
don't know. It's fascinated with his rectum. Sometimes he just

382
00:33:55.000 --> 00:34:00.920
stares it for hours. Honestly, I don't know what he's expecting.

383
00:34:01.039 --> 00:34:12.800
What is he what is he anticipating? Is going to happen? Right? No, Vinnie, No, No,

384
00:34:13.440 --> 00:34:15.280
don't be barking just because there's a dogy out in

385
00:34:15.280 --> 00:34:18.280
the back barking. You don't have to bark. You want

386
00:34:18.280 --> 00:34:19.800
to get on my lap? You want to get on

387
00:34:19.800 --> 00:34:22.239
my lap? You can if you want you get on

388
00:34:22.280 --> 00:34:26.599
my lap. You want to cudd No, no, okay, okay,

389
00:34:26.800 --> 00:34:30.079
always getting excited because you can hear. I don't think

390
00:34:30.079 --> 00:34:33.199
it's your friend, though. I don't think it's Archie. No,

391
00:34:33.360 --> 00:34:36.679
it's not Archie, because well I might be Archie, but

392
00:34:36.719 --> 00:34:40.039
I don't think to hear him from here. He lives

393
00:34:40.519 --> 00:34:47.199
too far away. Yeah. I don't know why I was

394
00:34:47.239 --> 00:34:49.840
talking about late night shows, but we don't really have.

395
00:34:50.119 --> 00:34:51.920
I feel I quite like it. I used to. I

396
00:34:52.000 --> 00:34:55.519
used to. There used to be a TV show called

397
00:34:56.400 --> 00:35:00.719
never was it Don't Forget Your Toothbrush, which used to

398
00:35:00.719 --> 00:35:03.920
be on Saturday night. But that was more like game

399
00:35:04.039 --> 00:35:09.039
show and then there was Chris Evans, not the actor

400
00:35:09.320 --> 00:35:13.360
Chris Evans that was a bit of a squeak. What

401
00:35:13.519 --> 00:35:18.360
was that about? Chris Evans who was on The Big Breakfast,

402
00:35:18.639 --> 00:35:23.239
which was like a morning TV show, which was good.

403
00:35:23.280 --> 00:35:27.920
I really liked that show back in the nineties and

404
00:35:28.679 --> 00:35:33.440
used to start a like six six to eight or something.

405
00:35:34.920 --> 00:35:39.960
And yeah, it's quite weird because I went there once

406
00:35:40.599 --> 00:35:44.760
because the house it was like like a cottage and

407
00:35:44.800 --> 00:35:47.800
it was in the Docklands, really close to where I lived.

408
00:35:48.280 --> 00:35:54.679
I didn't know where. And then one day I I

409
00:35:54.760 --> 00:35:58.280
was in Stratford's shopping center just I don't know what

410
00:35:58.360 --> 00:36:00.599
I was doing, but I was looking around and maybe

411
00:36:00.599 --> 00:36:04.719
on my way to the train station to have a wander,

412
00:36:04.760 --> 00:36:09.239
I really don't remember. And I think this was either

413
00:36:09.280 --> 00:36:15.920
two nineteen ninety four or nineteen ninety five, and this

414
00:36:16.159 --> 00:36:23.159
person came up to me holding a clipboard and they said,

415
00:36:24.079 --> 00:36:30.480
would you like to be on television? And I don't

416
00:36:30.480 --> 00:36:33.199
remember what I answered. I mean I would have probably,

417
00:36:33.199 --> 00:36:36.840
I guess been in the positive because I ended up

418
00:36:36.880 --> 00:36:44.440
on a coach being taken to this this TV studio,

419
00:36:45.199 --> 00:36:47.800
which from the outside looked quite small but from the

420
00:36:47.840 --> 00:36:56.480
inside was huge. And so there was Yeah, it wasn't full,

421
00:36:56.559 --> 00:36:59.039
but they were basically trying to just drag people off

422
00:36:59.039 --> 00:37:04.920
the street to be the alliance. And the show was oh,

423
00:37:05.000 --> 00:37:15.599
what was his name? Supermarket sweep bloke, Supermarket dal Winton.

424
00:37:16.519 --> 00:37:19.079
I got it before I put it in. Dal Winton

425
00:37:20.920 --> 00:37:25.159
and a sportsman. They were doing a TV show together,

426
00:37:25.199 --> 00:37:27.480
and I don't know if it ever really kind of aired,

427
00:37:28.280 --> 00:37:32.559
might be like a trial, you know, a trial show

428
00:37:32.719 --> 00:37:34.599
just to see if it was going to be successful.

429
00:37:38.039 --> 00:37:40.639
Very weird. I've never been to a film in of

430
00:37:40.679 --> 00:37:48.360
a TV show before, and it was very faked. The

431
00:37:48.400 --> 00:37:51.280
way they put it together, like getting people to clap

432
00:37:51.360 --> 00:37:55.360
for no reason, and then they add that on to

433
00:37:55.840 --> 00:37:59.360
the you know, I suppose it during the editing and

434
00:37:59.519 --> 00:38:05.400
even because everyone now laugh laugh, laugh, like now you'll whoop,

435
00:38:05.559 --> 00:38:08.639
jump up and down, shake your bits go on, jump

436
00:38:08.760 --> 00:38:12.920
up and down, like what bits drawn with? Shake? That's weird.

437
00:38:13.920 --> 00:38:17.480
And they'd come out and they'd do the introduction of

438
00:38:17.519 --> 00:38:21.840
like six times come and say the same thing. It

439
00:38:21.920 --> 00:38:27.440
was just weird. The whole thing was broken up, completely

440
00:38:27.480 --> 00:38:30.639
different to what you'd see on television, not even in

441
00:38:30.679 --> 00:38:35.400
the same order. It's like, you know some movies they

442
00:38:35.519 --> 00:38:38.320
film the ending of the movie before the beginning of

443
00:38:38.360 --> 00:38:42.360
the movie, so even the actors don't know what the

444
00:38:42.400 --> 00:38:53.719
heck's going on. It's it's weird. So yeah, I don't know.

445
00:38:59.159 --> 00:39:01.119
I don't know. If you can hear downstairs and music,

446
00:39:04.519 --> 00:39:06.840
A lot of bass, A lot of bass have been

447
00:39:06.840 --> 00:39:12.880
going for hours. But I hope it's not going to

448
00:39:12.920 --> 00:39:16.280
be a regular thing. But hey, there's such good neighbors.

449
00:39:16.280 --> 00:39:21.800
I can't bother to worry about it. So I had

450
00:39:21.840 --> 00:39:24.360
someone knocking on my door earlier, but I was in

451
00:39:24.400 --> 00:39:30.199
bed and they were knocking using the knocker. Now my

452
00:39:30.519 --> 00:39:33.400
I've got Maybe it's an attitude, but leave my knocker alone.

453
00:39:33.679 --> 00:39:37.679
I don't let just anyone touch my knocker, and I do.

454
00:39:37.880 --> 00:39:41.000
I do believe knockers are sacred. I should just you

455
00:39:41.079 --> 00:39:43.519
could you know, I've got a doorbell, press a doorbell.

456
00:39:44.519 --> 00:39:48.239
Why do you have to touch my knocker because when

457
00:39:48.239 --> 00:39:52.360
you use that it shakes the whole flat it's very loud.

458
00:39:53.039 --> 00:39:55.119
I don't like knockers. I don't. I'm not not door

459
00:39:55.239 --> 00:39:59.679
knockers anyway, I don't. I just don't. It's just like

460
00:39:59.760 --> 00:40:03.960
it's too much, it's too demanding, almost on the level

461
00:40:04.000 --> 00:40:07.639
of violence. Almost just like no, because you know, you

462
00:40:07.760 --> 00:40:10.960
watch TV or you're in bed or having a bang

463
00:40:11.039 --> 00:40:17.000
bang bang, Like, what the heck, what's going on? Is

464
00:40:17.039 --> 00:40:18.079
it an earthquake? What?

465
00:40:18.079 --> 00:40:18.840
What's going on?

466
00:40:20.519 --> 00:40:24.039
And I don't know who. I was in bed and

467
00:40:24.400 --> 00:40:30.599
I looked through my camera. I'm just some bloke. What

468
00:40:30.679 --> 00:40:36.280
you wanted, but I'm in bed. I was like, no,

469
00:40:36.400 --> 00:40:40.360
go away. Now I'm thinking because they're trying to do

470
00:40:45.400 --> 00:40:50.239
an appraisal of the flats, and the counter a little bit,

471
00:40:51.920 --> 00:40:55.800
I don't know, be a little silly sometimes, so they're like, oh,

472
00:40:55.840 --> 00:40:57.960
we need to come into the flat and do something.

473
00:40:58.360 --> 00:41:01.760
But then they just turn up random and if you

474
00:41:01.800 --> 00:41:05.039
don't answer the door a couple of times in the

475
00:41:05.159 --> 00:41:09.199
send a threatening letter, Oh we're going to break in.

476
00:41:09.320 --> 00:41:11.519
We have to get like wait a minute. If you

477
00:41:11.599 --> 00:41:15.480
make an appointment and I'm able to be, you know,

478
00:41:15.760 --> 00:41:18.360
I'll be here or I'll contact you and let you

479
00:41:18.400 --> 00:41:21.599
know that I can't be here. But it seems a

480
00:41:21.639 --> 00:41:26.199
bit ridiculous. They expect me to be in all day,

481
00:41:26.960 --> 00:41:29.920
even though I am potentially in most of the day.

482
00:41:29.920 --> 00:41:34.639
But it's regardless of that. Other people, what about them?

483
00:41:34.719 --> 00:41:37.960
Not everyone in the world. I mean, people have got

484
00:41:37.960 --> 00:41:41.719
different lives and they some people have social lives, some

485
00:41:41.760 --> 00:41:48.119
people have working lives, some people have commitments to contend with.

486
00:41:51.159 --> 00:41:54.199
So yeah, it's weird. I don't know who he was,

487
00:41:55.480 --> 00:41:57.840
but you knocked at all the doors. So I'm going

488
00:41:57.920 --> 00:42:00.920
to ask one of my neighbors who did answer the

489
00:42:00.960 --> 00:42:03.760
door who he was, because I tried to listen, but

490
00:42:03.840 --> 00:42:08.760
I couldn't hear what they were saying. So I'm gonna, yeah,

491
00:42:09.159 --> 00:42:13.400
I'll try and get his version because I think that

492
00:42:13.840 --> 00:42:16.440
they were all do an audits of the flats and

493
00:42:16.480 --> 00:42:18.719
I've got a hole in the wall. I need to

494
00:42:18.719 --> 00:42:22.320
fill that in. Did I tell you about that?

495
00:42:23.199 --> 00:42:23.639
Oh? Man?

496
00:42:23.719 --> 00:42:29.440
This basically what happened is my neighbor downstairs helped me

497
00:42:29.480 --> 00:42:31.599
to put my TV on the wall. This was a

498
00:42:31.639 --> 00:42:35.679
few weeks ago, and he drilled through the wall like

499
00:42:36.079 --> 00:42:39.599
right away through to the bedroom. But it was just

500
00:42:39.719 --> 00:42:42.840
it was a really he's got a long one and

501
00:42:43.400 --> 00:42:47.480
it he just pushed too hard and it went all

502
00:42:47.480 --> 00:42:51.320
the way in, which because there's a gap in the

503
00:42:51.360 --> 00:42:55.239
middle of the wall as well, so he didn't need

504
00:42:55.320 --> 00:42:57.840
to go. He just slipped, that's all it was. He

505
00:42:57.960 --> 00:43:01.440
slipped and went in the wrong hole. But it kind

506
00:43:01.480 --> 00:43:06.239
of it made a wrong hole as it were, So yeah,

507
00:43:06.719 --> 00:43:08.719
I need to fill that in trying something to feel

508
00:43:08.920 --> 00:43:15.599
Philly's hole in with. I suppose some kind of paste

509
00:43:15.719 --> 00:43:17.960
or something. Do you want to get on my lap?

510
00:43:18.360 --> 00:43:25.960
He does? Hello, all right, come on man, he wants

511
00:43:26.000 --> 00:43:27.679
to get on my lap. You like getting onto the

512
00:43:27.719 --> 00:43:30.519
side of the sofa. He's putting his paws on my lap.

513
00:43:31.320 --> 00:43:33.480
So when I lean a little bit forward so that

514
00:43:33.519 --> 00:43:36.400
he can actually get onto my lap, he jumps off.

515
00:43:37.760 --> 00:43:38.760
Do you want to get on my lap?

516
00:43:39.519 --> 00:43:40.000
If you want?

517
00:43:40.960 --> 00:43:43.880
You turned into a game on you. I can't be

518
00:43:44.000 --> 00:43:48.480
bothered then he I can't heap bother it. If you

519
00:43:48.519 --> 00:43:50.320
want to get on my lap for a cuddle, you can.

520
00:43:52.440 --> 00:43:55.119
I've told him right from the day he moved in

521
00:43:55.760 --> 00:44:00.320
he can have cuddles anytime he wants anytime. I'm always

522
00:44:00.320 --> 00:44:05.119
available for a cuddle. But he just makes it difficult,

523
00:44:05.360 --> 00:44:08.679
Like I think he wants to cuddle, he wants to

524
00:44:08.679 --> 00:44:11.519
get on my lap and cuddle up, but at the

525
00:44:11.559 --> 00:44:16.880
same time he is like he doesn't. I'm not sure

526
00:44:16.920 --> 00:44:22.239
how to express that. I don't know because if he

527
00:44:22.480 --> 00:44:25.719
if he wants to, I'm happily like give him a

528
00:44:25.719 --> 00:44:29.920
cuddle and I'll do this while I'm cuddling him. But

529
00:44:30.000 --> 00:44:33.039
I know because I'm now stroking him, Mike, He's right

530
00:44:33.039 --> 00:44:35.159
next to my feet and sitting up, and I'm just

531
00:44:35.880 --> 00:44:40.280
patting him on the head, good boy, just stroking his

532
00:44:40.440 --> 00:44:43.400
neck and his chin. But I know that if I've

533
00:44:43.440 --> 00:44:46.119
bent down to pick him up, he'd run away or

534
00:44:46.159 --> 00:44:51.039
ground at me. You see, if enough I put him

535
00:44:51.079 --> 00:44:54.639
onto my lap, he'll try and get down. Yeah, he

536
00:44:54.719 --> 00:44:57.840
wants to be on my lap. It's such a weird one,

537
00:44:59.079 --> 00:45:03.920
isn't it, Finny. It's a strange situation. It really is.

538
00:45:08.440 --> 00:45:25.119
So what else has happened? It's really weird? Is there anyway?

539
00:45:25.159 --> 00:45:31.239
Is a question? Do you know Microsoft MSN? Have you

540
00:45:31.360 --> 00:45:37.280
noticed how NSN news? Right? It's so out of date,

541
00:45:39.920 --> 00:45:43.519
so our day, Like if a big news story hits

542
00:45:48.400 --> 00:45:52.840
kind of let's say today, I'll see it come up

543
00:45:52.880 --> 00:46:01.800
on my feed probably Friday. It's Tuesday. Today is so slow.

544
00:46:02.679 --> 00:46:10.320
I don't know why. And how about this story? The

545
00:46:10.440 --> 00:46:15.159
Mirror Anthony Joshua has ten man shortlists for comeback fight.

546
00:46:18.440 --> 00:46:21.239
I've got a ten man's shortlist for comeback fight. I mean,

547
00:46:21.239 --> 00:46:27.400
come on, ten That narrows it down. It's ridiculous ten

548
00:46:27.519 --> 00:46:30.239
people make it a bit more interesting. It's going to be,

549
00:46:31.000 --> 00:46:36.360
you know, between three, but not ten. That's just that's

550
00:46:36.440 --> 00:46:38.800
just them saying. They might as have changed the headline too.

551
00:46:39.400 --> 00:46:41.559
We've got no idea who Antony Joshua is going to

552
00:46:41.639 --> 00:46:46.440
fight next. Who's going to click on that though, but

553
00:46:46.519 --> 00:46:51.280
that's basically what they're saying. Or Anthony Joshua has no

554
00:46:51.400 --> 00:46:57.519
idea who's going to fight next, or Anthony Joshua maybe

555
00:46:57.559 --> 00:47:00.639
having another fight at some point, but got a clue

556
00:47:00.719 --> 00:47:04.119
who will be again? Probably a bit too long as

557
00:47:04.159 --> 00:47:09.559
the title wouldn't get clicked. It might get clicked because

558
00:47:09.639 --> 00:47:12.199
Anthony Joshua and a lot of people like you know,

559
00:47:12.320 --> 00:47:18.880
want to read about him. But Terrence Crawford stripped of

560
00:47:19.039 --> 00:47:28.599
title just days after boxing star beat Caverre Alvarez in Vegas.

561
00:47:29.000 --> 00:47:38.559
W How the heck are he's been stripped to his

562
00:47:38.719 --> 00:47:46.920
WBA Super World toweight championship thirty seven year old points victory. Okay,

563
00:47:47.119 --> 00:47:53.800
so he moved up. He was the WBA champion in

564
00:47:53.880 --> 00:47:58.599
all the belts, so he was not He was the

565
00:47:58.679 --> 00:48:02.239
Super World toweight champion and all the belts, and then

566
00:48:02.280 --> 00:48:05.719
he went up to fight for the super middleweight championship

567
00:48:05.840 --> 00:48:12.440
and won all the belts in that. Now it seems

568
00:48:12.480 --> 00:48:15.519
a little bit harsh for them to take away one

569
00:48:15.519 --> 00:48:18.599
of his belts. I mean he's literally two weeks later.

570
00:48:19.440 --> 00:48:27.320
Give him a little bit of time generally when they

571
00:48:27.400 --> 00:48:31.599
strip a box saze because he's refusing to pay this

572
00:48:31.760 --> 00:48:35.280
sanction of these So they probably said to him, are

573
00:48:35.320 --> 00:48:38.239
making this up across But they probably said to him

574
00:48:38.639 --> 00:48:45.280
most definitely probably didn't say to him. Now, listen, mister Crawford,

575
00:48:47.719 --> 00:48:52.119
this is a WBA regarding your Super well toweight championship.

576
00:48:53.840 --> 00:48:59.719
You're going to have to defend it soon, and you

577
00:48:59.800 --> 00:49:03.679
can either defend it within you know, thirty days or

578
00:49:04.039 --> 00:49:06.320
agree to defend it within thirty days. So you'll have

579
00:49:06.400 --> 00:49:12.559
like maybe three months to maybe agree within thirty days

580
00:49:12.639 --> 00:49:14.960
to defend it and then have the fight in three

581
00:49:15.000 --> 00:49:23.360
months whatever. Or who gets stripped, or if you're really

582
00:49:23.480 --> 00:49:26.800
kind of nice to us and give us a million pound,

583
00:49:27.480 --> 00:49:29.760
we might just keep you as a champion for a

584
00:49:29.800 --> 00:49:35.840
little bit longer. And he might have thought, I'll do

585
00:49:35.840 --> 00:49:40.480
an impression of Trance Crawford here. I don't think I

586
00:49:40.519 --> 00:49:44.719
won't pay that kind of money. No, I don't. I

587
00:49:45.440 --> 00:49:49.960
am a two week world champion. Okay, that wasn't very

588
00:49:49.960 --> 00:49:57.960
good accent. So but according to this, he was going

589
00:49:58.039 --> 00:50:01.960
to Crawford was going to go back down in wait,

590
00:50:02.400 --> 00:50:07.000
he wasn't going to stay at the higher weight, which

591
00:50:07.159 --> 00:50:14.840
makes me wonder, makes me wonder if he's going to

592
00:50:15.679 --> 00:50:19.039
Let's have a look, what could Terrence Crawford do. I've

593
00:50:19.039 --> 00:50:21.280
got an idea. Let's have a look. I'll get some

594
00:50:22.119 --> 00:50:31.719
Terrence Crawford. The music's getting louder downstairs, bastards, right, let's

595
00:50:31.719 --> 00:50:38.639
have a look Terrence Crawford. So he's been a world

596
00:50:38.719 --> 00:50:44.320
champion three different weights, I do believe, but unified in

597
00:50:44.480 --> 00:50:49.239
two or three. No, I'm losing track. He's being the

598
00:50:49.360 --> 00:50:59.760
lightweight title, lightweight, lightweight, lightweight, lightweight, lightweight, lightweight. Okay, so

599
00:51:00.000 --> 00:51:08.320
who attends twenty sixteen light welter weight one of bed

600
00:51:09.360 --> 00:51:09.800
wanna be.

601
00:51:13.679 --> 00:51:14.400
One? Well?

602
00:51:14.480 --> 00:51:20.760
Okay, So he's been wow lightweight. So he won the

603
00:51:20.800 --> 00:51:32.639
world title is lightweight Wow lightweight title. He's one world

604
00:51:32.679 --> 00:51:38.320
titled light welterweight. He's won world titles at welter weight,

605
00:51:39.639 --> 00:51:48.480
and he's won world titles at super middleweight. All right,

606
00:51:48.519 --> 00:51:51.239
So that whole super well to weight was just silly

607
00:51:51.280 --> 00:52:00.360
because that's not true. So super okay, right, yes, so

608
00:52:00.440 --> 00:52:09.079
they messed that up. So four different weights. I'm doing

609
00:52:09.159 --> 00:52:11.880
quite well because in the past happen all this music

610
00:52:12.519 --> 00:52:19.920
in the background would have buged me, bu buged me. Look,

611
00:52:20.280 --> 00:52:24.519
he's held eighteen different major world championships in five weight

612
00:52:24.559 --> 00:52:30.559
classes from lightweight to super middleweight, including undisputed championships at

613
00:52:30.679 --> 00:52:35.480
light World toweight, World toweight and super midweight, his second

614
00:52:35.519 --> 00:52:40.599
ever male freeweight undisputed champion in the four belt era.

615
00:52:40.800 --> 00:52:43.960
He is the first male boxing history to capture the

616
00:52:44.079 --> 00:52:50.079
undisputed championship in two and three divisions, and the first

617
00:52:50.119 --> 00:52:53.280
to achieve that stage that both Lightworld toweight and World Tweight.

618
00:52:54.119 --> 00:52:57.840
He's held the undisputed super middleweight titles since September twenty

619
00:52:57.920 --> 00:53:03.400
twenty five. So I'm thinking what he could do? What

620
00:53:03.519 --> 00:53:11.280
he could do is it got his is how many

621
00:53:11.519 --> 00:53:18.920
viewers peak views forty one million, four hundred thousand on

622
00:53:19.079 --> 00:53:23.159
his fight on Netflix a couple of weeks ago. Wow,

623
00:53:23.559 --> 00:53:29.239
the live gate was forty seven million. That's just those

624
00:53:29.239 --> 00:53:32.559
that attended the actual fight in person, which seems like

625
00:53:32.599 --> 00:53:35.119
a lot of money because it wasn't a huge audience.

626
00:53:36.320 --> 00:53:41.039
I mean, like in person. I mean, but there was

627
00:53:41.119 --> 00:53:43.400
no buys because it wasn't pay years you go or

628
00:53:43.480 --> 00:53:52.239
pay per viewer other here's a weird one, right, So

629
00:53:52.440 --> 00:53:58.760
Spence Crawford, seven hundred thousand people paid for that and

630
00:53:58.840 --> 00:54:06.400
the second most popular I was Khan Amir Khan. Wow.

631
00:54:07.559 --> 00:54:11.760
So I'm just trying to go down. I'm I just

632
00:54:11.760 --> 00:54:13.599
want to work out the rest of his career because

633
00:54:13.639 --> 00:54:17.440
he's getting he's thirty seven. I'm sure he doesn't want

634
00:54:17.440 --> 00:54:21.000
to fight on forever so and he won't be able

635
00:54:21.000 --> 00:54:31.119
to major world titles WBA Light Champion, Lightweight Champion, super lightweight,

636
00:54:33.719 --> 00:54:37.599
light world, to weight like, so what he could do?

637
00:54:38.599 --> 00:54:48.920
Possibly he could go down to middleweight right and yeah,

638
00:54:48.960 --> 00:54:51.880
he could go down to middleweight. So he's lost a

639
00:54:51.920 --> 00:54:55.559
few a few pounds, but it's only one weight class,

640
00:54:55.880 --> 00:54:59.840
go down to middleweight and win. So who's the middleweight

641
00:55:01.280 --> 00:55:14.559
middleweight world champions? The media, the middi middleweight world champions?

642
00:55:14.559 --> 00:55:18.840
So the look, give me a list of everyone in

643
00:55:18.880 --> 00:55:21.159
the last one hundred years. I don't want everyone. I

644
00:55:21.239 --> 00:55:29.639
want now present Jennie Beck, Alim Kunaluk, Jennie Beck, Alim

645
00:55:30.119 --> 00:55:39.559
canooluly So he's got. He's got the WBO, and Jennie Beck,

646
00:55:40.039 --> 00:55:48.760
Albi Canooley got the IBF, Alice Sandy Lara has got

647
00:55:48.800 --> 00:56:00.880
the WBA, Carlos Adams has got the WBC, and Jermaine

648
00:56:00.960 --> 00:56:10.519
Taylor has got the WHA. How can it be a title?

649
00:56:10.760 --> 00:56:16.239
That's two thousand and five, that's weird list of champions.

650
00:56:16.280 --> 00:56:23.000
So what we've got, We've got the WBC, Carlos Adams

651
00:56:23.119 --> 00:56:29.239
wb A, it's not Adams admess Adam Is Adam is WBA,

652
00:56:32.519 --> 00:56:40.159
and Slandy harrys Landy Lara, IBF, Jenny Beeck and w

653
00:56:40.360 --> 00:56:47.360
BO Jennebek. So that's the four main channels, four main belts.

654
00:56:47.480 --> 00:56:53.599
So what he could do is fight Jennebeck. So come down,

655
00:56:54.639 --> 00:56:59.519
I don't know, seven pounds, whatever it is, come down

656
00:56:59.559 --> 00:57:06.119
and weigh fight. Jennie Beec win his world title and

657
00:57:06.920 --> 00:57:17.960
let Arislandi Lara and Carlos Admes let them fight each other,

658
00:57:20.519 --> 00:57:22.400
and then there could be a third fight like it,

659
00:57:22.440 --> 00:57:26.000
and then it could be the winner of both those

660
00:57:26.039 --> 00:57:31.840
fights becomes undisputed, and then he can be undisputed again

661
00:57:31.960 --> 00:57:35.360
and he can break all the history books.

662
00:57:36.440 --> 00:57:36.760
Yeah.

663
00:57:38.320 --> 00:57:47.239
Yeah, So as Jennie Beck and in Canouley could not

664
00:57:47.519 --> 00:57:57.119
canoe lie. He's had seventeen fights, seventeen wins, twelve by

665
00:57:57.119 --> 00:58:03.199
an account, five by decision, and I don't know any

666
00:58:03.199 --> 00:58:08.519
of the names on his resume, right, So for the

667
00:58:08.559 --> 00:58:17.280
first the first nine, okay, when did he win the

668
00:58:17.280 --> 00:58:21.960
world title? Returned one? All right? He won the interim

669
00:58:22.000 --> 00:58:24.480
title and then it was dirt. He was relegated or

670
00:58:24.519 --> 00:58:30.239
he was not relegated. He was pushed up to be

671
00:58:30.360 --> 00:58:39.920
the world champion. I wonder what he did. I don't

672
00:58:39.960 --> 00:58:43.480
really know him. He began boxing at the age of

673
00:58:43.559 --> 00:58:46.480
six because of his fathers and grandfathers loved the sport.

674
00:58:47.760 --> 00:58:50.760
And his first fight was at six and he lost

675
00:58:50.760 --> 00:58:55.719
that match. So I go to see the person he

676
00:58:55.880 --> 00:58:59.480
win retained the w BA and IBF champion said the

677
00:58:59.559 --> 00:59:14.000
last person fought against was unbeaten. I still think, so,

678
00:59:14.079 --> 00:59:17.079
I don't know this bloke, but he he was unbeaten

679
00:59:17.119 --> 00:59:32.639
and then he got beaten and Andre who is Jenny Beck?

680
00:59:34.280 --> 00:59:37.159
He's been beaten twice. Now, wow, So that wasn't good.

681
00:59:38.800 --> 00:59:41.920
But I've noticed that some really big names in boxing

682
00:59:41.960 --> 00:59:45.320
in the past, they go through periods on this go

683
00:59:45.400 --> 00:59:48.679
through a losing period, a losing streak, where they might

684
00:59:48.760 --> 00:59:52.119
lose three or four in a row. So going from

685
00:59:52.159 --> 00:59:56.880
being a world champion to losing a few and then

686
00:59:56.960 --> 01:00:00.840
go back to being a world champion for another five years.

687
01:00:00.039 --> 01:00:06.679
It's kind of strange the way it goes. Sometimes it's

688
01:00:06.719 --> 01:00:10.480
not just about the physical, is it. It's about the

689
01:00:10.840 --> 01:00:14.280
mentor as well, how the person is getting on in life,

690
01:00:15.239 --> 01:00:19.199
how their life is going, how things are so now

691
01:00:20.519 --> 01:00:27.119
I did not know this. The first WBO middleweight champion

692
01:00:27.559 --> 01:00:31.320
was Doug DeWitt and do you know who the second

693
01:00:31.360 --> 01:00:35.519
one was? Nigel Ben? Do you know who? The third

694
01:00:35.519 --> 01:00:39.639
one was? Chris hue Bank. Do you know who the

695
01:00:39.679 --> 01:00:46.880
fourth one was? Gerald McLennan, the fifth one Chris Piere.

696
01:00:48.000 --> 01:00:51.880
A lot of British fighters there, Nigel Ben, Chris hue Bank,

697
01:00:52.599 --> 01:01:02.280
Chris Piere, Jason Matthews. Wow, I'm going to You've got

698
01:01:02.320 --> 01:01:11.400
geraldinc Cernan, Chris Pye, Steve Collins, Otis Grant Birch Shank.

699
01:01:12.360 --> 01:01:16.039
The thing is they go about the first person to

700
01:01:16.159 --> 01:01:22.480
win all four belts in the four belt era. The

701
01:01:22.519 --> 01:01:25.840
four belt era has been around since the nineties. Since

702
01:01:25.880 --> 01:01:31.000
the late eighties, the problem is WBO was not recognized

703
01:01:31.920 --> 01:01:36.119
really as a proper belt for a long time, it

704
01:01:36.199 --> 01:01:40.400
was recognized by the champion, it was recognized by the

705
01:01:40.480 --> 01:01:46.320
country that had that champion. But in America, for example,

706
01:01:47.440 --> 01:01:50.039
Nigel ben had a WBO and he was a hero,

707
01:01:50.280 --> 01:01:55.480
as was Chris u Bank in England. But people like

708
01:01:55.840 --> 01:01:59.840
Roy Jones Junior and they didn't seem to bother with

709
01:02:01.960 --> 01:02:06.920
I'm saying that, like I know, maybe they did and

710
01:02:07.119 --> 01:02:14.960
may be laying to myself. Wow, Billy Joe Saunders was

711
01:02:15.000 --> 01:02:21.360
a WO champion Dmetrius Andreid What's happened to him? Because

712
01:02:21.400 --> 01:02:27.679
he I really liked Dumetrius Andred. He's very, very skillful

713
01:02:28.480 --> 01:02:34.199
but at the same time very frustrating for his opponents.

714
01:02:35.000 --> 01:02:37.840
And he was a two weight world champion. I do

715
01:02:37.920 --> 01:02:44.920
believe he won the middleweight championship. So he won the

716
01:02:45.199 --> 01:02:51.719
WA regular light middleweight title. He won the WBO middleweight title.

717
01:02:52.760 --> 01:03:01.840
He retained that and then light mid okay. Yeah, so

718
01:03:04.239 --> 01:03:08.320
it retained. That was it one, two, three, four five,

719
01:03:09.679 --> 01:03:12.239
So he had six fights and then the seventh fight

720
01:03:12.880 --> 01:03:16.400
he fought David ben Vedez and he lost, and that

721
01:03:16.559 --> 01:03:22.000
was for the WBC Interim Super middiweight title. I'm pretty

722
01:03:22.000 --> 01:03:24.760
sure he the one before that was also at super

723
01:03:24.800 --> 01:03:31.000
middleweight and he hasn't fought since then. That's nearly two

724
01:03:31.079 --> 01:03:38.159
years ago. Wow, that's really freaky. November twenty fifth, twenty

725
01:03:38.239 --> 01:03:51.360
twenty three. Yeah, November twenty fifth, twenty fifth, two thy

726
01:03:51.719 --> 01:04:04.199
twenty three. On November twenty fourth was when Loop left.

727
01:04:04.559 --> 01:04:06.920
So that was weird. That must have that must have

728
01:04:07.000 --> 01:04:09.119
been in a weird space to be watching the boxing

729
01:04:09.199 --> 01:04:18.119
that night. Wow, that was strange. Twenty three, twenty four, Yeah,

730
01:04:18.400 --> 01:04:26.440
BlimE me. So David Benevitees is fighting in November. Is

731
01:04:26.440 --> 01:04:30.880
it a tenth? Is it a tenth? I don't know.

732
01:04:31.840 --> 01:04:40.280
He's among my most favoritest boxes. David Benevitez is this

733
01:04:40.440 --> 01:04:44.119
hasn't been a cute a Tuesday trivia, isn't it. It's

734
01:04:44.159 --> 01:04:48.079
not been that. I don't know why. I've got no idea.

735
01:04:48.119 --> 01:04:59.000
Really just didn't happen. David Benevitez is so good. He's

736
01:04:59.039 --> 01:05:03.159
held world told, he's been a super middleweight champion three times,

737
01:05:04.360 --> 01:05:16.280
and he's now the okay, he is the light heavyweight

738
01:05:16.360 --> 01:05:33.079
champion of He got upgraded, so he is oh okay.

739
01:05:33.239 --> 01:05:39.559
He has held the WBA light Heavyweight title regular version

740
01:05:39.599 --> 01:05:46.440
since February twenty twenty five and the WBC light heavyweight

741
01:05:46.519 --> 01:05:51.800
title since twenty twenty five. April previously held the WBC

742
01:05:52.039 --> 01:05:57.920
super middleweight title twice between twenty seventeen and twenty but

743
01:05:58.000 --> 01:06:03.960
he also held the interim super middleweight championship, but he

744
01:06:03.960 --> 01:06:06.000
didn't get I suppose he didn't get elevated to the

745
01:06:06.239 --> 01:06:12.559
full world title, so iClass that is. I don't know.

746
01:06:13.039 --> 01:06:18.639
The problem is when a boxer becomes unified or undisputed,

747
01:06:18.719 --> 01:06:23.519
rather they hog the belts for far too long sometimes

748
01:06:24.199 --> 01:06:29.840
and Canelo is one of those. And David Benevitez was

749
01:06:30.000 --> 01:06:36.800
really should have been fighting for for all the titles,

750
01:06:39.079 --> 01:06:42.679
and he was just stuck to every point. I don't

751
01:06:42.719 --> 01:06:49.920
think at one point Canelo said, I don't want to

752
01:06:49.920 --> 01:06:52.920
fight another I'm doing an accident. I don't want to

753
01:06:52.960 --> 01:06:56.639
fight another Mexican. So you do want to fight another Mexican.

754
01:06:57.679 --> 01:06:59.920
And then when we look at who he did fight,

755
01:07:00.159 --> 01:07:03.960
he fought quite a few Mexicans, he was just like

756
01:07:04.239 --> 01:07:07.000
full of it. Really, it's not that he's scared. I'm

757
01:07:07.000 --> 01:07:14.880
sure he's not scared of anyone, but he David Beneveda Benevertez.

758
01:07:14.320 --> 01:07:17.679
Is so good.

759
01:07:19.039 --> 01:07:26.280
And so he's fighting on the when is it he's fighting?

760
01:07:27.920 --> 01:07:40.599
He's fighting are in November and he's fighting against Yard

761
01:07:41.039 --> 01:07:48.719
Anthony Yard November the twenty second, and it's a quadruple header.

762
01:07:49.400 --> 01:07:52.039
So this is going to be it's probably going to

763
01:07:52.119 --> 01:07:55.960
be early hours and more in but it's going to

764
01:07:56.000 --> 01:07:59.039
be a big night and it's going to also be

765
01:07:59.519 --> 01:08:05.719
I think it might be in that's the second time

766
01:08:05.800 --> 01:08:11.599
that's gone past. It's going to be in Saudi Arabia read.

767
01:08:13.639 --> 01:08:13.679
M.

768
01:08:16.199 --> 01:08:18.479
So I'm gonna I'll be watching that. So now I'll

769
01:08:18.520 --> 01:08:25.800
be looking forward to that. So you've got someone like, wow,

770
01:08:26.199 --> 01:08:32.319
he's we beat everyone these four thirty fights, twenty four knockouts,

771
01:08:32.359 --> 01:08:36.680
six by decision, and you're thinking, God, and he's held

772
01:08:36.720 --> 01:08:40.359
all those world titles and all those fights, and you've

773
01:08:40.359 --> 01:08:44.159
got to think, wow, he must be getting on. He's

774
01:08:44.279 --> 01:08:52.079
twenty eight years old and he's done a lot, isn't he?

775
01:08:55.720 --> 01:08:58.239
So you say, how can you be that boy? How

776
01:08:58.239 --> 01:09:02.840
can he be the super middleweight champion and having lost

777
01:09:02.880 --> 01:09:08.079
it if he's never lost a fight. Well, the first time,

778
01:09:08.159 --> 01:09:11.720
I do believe was because he went partying after a fight,

779
01:09:12.199 --> 01:09:16.800
got tested and he had some substance in his system.

780
01:09:17.079 --> 01:09:20.800
It wasn't a performance huncing substance. It was a recreational

781
01:09:21.479 --> 01:09:25.079
having fun party in substance, and he got stripped of

782
01:09:25.119 --> 01:09:29.920
his title, and the second time because he won the

783
01:09:29.960 --> 01:09:34.079
title back. And the second time he lost his title

784
01:09:34.159 --> 01:09:36.039
it was on the scales because he came in is

785
01:09:36.079 --> 01:09:39.439
too heavy. So he still went ahead with a fight.

786
01:09:40.760 --> 01:09:43.239
I think he got fined probably a lot of money.

787
01:09:44.239 --> 01:09:48.520
And even though he won the fight, he lost the title.

788
01:09:51.359 --> 01:09:53.159
I might have got that the wrong way around, but

789
01:09:53.640 --> 01:10:02.399
that's kind of what happened anyway, which is just kind

790
01:10:02.399 --> 01:10:09.800
of kind of weird. One vacant WBC interim, So one

791
01:10:09.800 --> 01:10:21.920
WBC and it's not given the information there before five Okay,

792
01:10:23.079 --> 01:10:32.720
speaking in and I can't win, Yeah, so you'd be andraid.

793
01:10:36.840 --> 01:10:39.760
So he did knock him down. They got up, So

794
01:10:39.920 --> 01:10:42.960
I'm looking forward to that fight. But Yard is a

795
01:10:42.960 --> 01:10:47.960
proper warrior, so he will He don't mess around. He's

796
01:10:48.800 --> 01:10:51.279
it might be his time. If he does win, it

797
01:10:51.319 --> 01:10:55.359
won't be on points, so it'll be a knockout. Well,

798
01:10:56.279 --> 01:10:59.079
this is the why is a desk squeaking so much?

799
01:10:59.119 --> 01:11:03.800
I don't know. So I'm gonna go to Caleb Plant

800
01:11:04.520 --> 01:11:07.880
because I think he's retired now. I think he's he

801
01:11:08.000 --> 01:11:13.840
got beaten very concisely recently, so I don't think he's gonna.

802
01:11:14.920 --> 01:11:17.680
I don't know. I feel fight again. But he thought

803
01:11:17.720 --> 01:11:20.600
David benefit Is, but he also thought Canelo. So I'm

804
01:11:20.600 --> 01:11:23.560
going to go back to Canelo. Let's see how many

805
01:11:23.640 --> 01:11:26.399
Mexicans there's Canilo for. That's what I want to know.

806
01:11:29.520 --> 01:11:31.359
You know what, I don't think it matters what anyone

807
01:11:31.399 --> 01:11:39.159
says about Canelo Alvarez. What a record. Sixty eight fights,

808
01:11:39.199 --> 01:11:43.359
sixty three wins, thirty nine knockouts, twenty four by decision,

809
01:11:43.600 --> 01:11:50.600
two draws, he's lost three by decision, held so many

810
01:11:50.640 --> 01:11:55.680
world titles it's ridiculous. He's been in how many world

811
01:11:55.760 --> 01:12:03.760
title fights? Has he been in? Too many? I can't

812
01:12:03.760 --> 01:12:09.159
even count them. I can, but I can't bothered. But

813
01:12:09.199 --> 01:12:10.960
I want to go and never look and see how

814
01:12:11.000 --> 01:12:19.640
many Mexicans he's fort Satarians Crawford not Mexican, William Skull

815
01:12:20.319 --> 01:12:26.600
not Mexican. Edgar Berlanga, so I don't think he's Mexican.

816
01:12:27.600 --> 01:12:33.600
Jamie Mungeir or MUNGOOI I'd like to call him Mexican.

817
01:12:36.279 --> 01:12:40.199
So probably about three years ago, two three years ago.

818
01:12:41.199 --> 01:12:43.680
I won't fight a Mexican. I won't fight a fellow

819
01:12:43.720 --> 01:12:48.840
a Mexican. And then last May he fought Jamie Mungoi

820
01:12:51.239 --> 01:13:01.560
and absolutely ridiculous, because you know it's like, come on,

821
01:13:04.239 --> 01:13:07.600
Callen Smith. So to be fair from it looks at it,

822
01:13:07.640 --> 01:13:14.039
he hasn't fought that many Mexicans. Julius Caesar Selvez Mexican

823
01:13:15.840 --> 01:13:27.520
and Michael Cotto Puerto Rican. James Kirkland, I don't know

824
01:13:31.239 --> 01:13:43.159
Lara Cuban, Alfredo Ungulo Mexican. I won't fight any Americans

825
01:13:43.159 --> 01:13:51.279
and Mexicans, he says. Austin Trout, Okay, American, I think Giosetto,

826
01:13:55.239 --> 01:14:02.399
josephs In American, O caase American, Shane Mosley, Okay. Kermit

827
01:14:05.560 --> 01:14:08.119
didn't really have a choice, did he, Because he was

828
01:14:09.359 --> 01:14:12.800
he send a kid to school named Kermit. He's got

829
01:14:12.840 --> 01:14:19.000
no choice but to become a fighter. It's just it's

830
01:14:19.039 --> 01:14:24.439
almost cruel, isn't it on a kid to do that?

831
01:14:26.079 --> 01:14:33.319
Alfonso Mexican. Ryan Rhodes, Nope, but that was a full

832
01:14:33.359 --> 01:14:45.720
world title. Matthew Hann loved more. Carlos Argentinian, Luciano Joe's Cotto.

833
01:14:48.199 --> 01:14:51.239
I mean it's it's really weird. We're going way way down,

834
01:14:51.279 --> 01:14:55.439
and he's still fighting for world chart championships, right, So

835
01:14:55.760 --> 01:15:05.359
Leonardo Tyna, Carlos Serera, okay, Michael Rozales, nothing coming up?

836
01:15:05.760 --> 01:15:11.439
Gonzalez Dominican. Is that it is the same as Mexico,

837
01:15:13.039 --> 01:15:24.920
Carlos Aden, Miquel, Miguel Fanquez Mexican. I won't fight any Mexicans,

838
01:15:24.920 --> 01:15:32.880
he says, Miguel Fanquis Mexican. So I think he was

839
01:15:33.000 --> 01:15:38.520
telling Porky's to be fair. He fought mcguel and Vanquist twice,

840
01:15:38.680 --> 01:15:49.720
did he? Oh ah, that's interesting. He fought Miguel Angel

841
01:15:49.920 --> 01:15:57.880
Vanquis Bastista in two thousand and eight lastly, but he

842
01:15:57.920 --> 01:16:03.840
actually went and won the IBF lightwe Lightweight Titley ten

843
01:16:03.880 --> 01:16:13.720
to twenty fourteen. Isn't that interesting to me? I just

844
01:16:13.760 --> 01:16:18.760
want to go back and just have a little look. Wow,

845
01:16:19.520 --> 01:16:27.840
loads loads of losses, BlimE me. Fifty six fights, twelve losses,

846
01:16:28.199 --> 01:16:33.920
forty four wins, seventeen by knockout decision, twenty seven knocked out,

847
01:16:34.000 --> 01:16:37.159
knocked out three times, nine times is lost by decision,

848
01:16:38.439 --> 01:16:42.560
So a lot of losses later on in his career.

849
01:16:43.159 --> 01:16:48.920
I mean, he's thirty eight and he's called l titty

850
01:16:50.119 --> 01:16:55.000
tit error to tear the puppet again. I don't know

851
01:16:55.000 --> 01:17:03.039
what this is all about, Kermit the puppet. So he

852
01:17:03.680 --> 01:17:09.760
started his career first, his very first fight was against

853
01:17:09.920 --> 01:17:19.520
Canelo Alvarez and he lost split decision his very first fight. Wow,

854
01:17:20.119 --> 01:17:23.159
that wasn't fair, was it. Can you imagine that going

855
01:17:23.199 --> 01:17:27.319
through your whole careers that I lost my fast first fight,

856
01:17:27.399 --> 01:17:31.279
and then five six years later, feeling a bit rubbish,

857
01:17:31.720 --> 01:17:35.079
you realize that you'd actually lost your first fight to

858
01:17:35.119 --> 01:17:40.479
one of the greatest boxes of our generation, the great

859
01:17:40.479 --> 01:17:45.800
one of the greatest champions, possibly of all time, so Christian.

860
01:17:46.439 --> 01:17:50.600
So he won quite a few fights after that. He

861
01:17:50.680 --> 01:17:54.479
lost to Timifid Bradley, and this is for the youth

862
01:17:54.640 --> 01:17:58.760
light weight world to weight title, and Timifid Bradley beat

863
01:18:00.199 --> 01:18:02.760
Peccia and went on to the world title and this

864
01:18:02.960 --> 01:18:07.359
great fighter. Then he fought Canalo Alvarez again in his

865
01:18:07.479 --> 01:18:11.479
twenty four fight, lost again, and they went on a

866
01:18:11.479 --> 01:18:15.000
winning streak. So basically he went on a winning streak

867
01:18:15.279 --> 01:18:19.399
from losing to Canalo Alvarez on his very first fight.

868
01:18:19.520 --> 01:18:22.319
Then in his twentieth fight, after winning all the other fights,

869
01:18:22.840 --> 01:18:28.159
he loses to another future world champion, Timothy Bradley, and

870
01:18:28.199 --> 01:18:30.560
then he wins all his fights until he fights against

871
01:18:30.680 --> 01:18:34.000
Canal Alvarez again, who's still not a world championship champion

872
01:18:34.039 --> 01:18:39.640
at this point, but not in not at this point,

873
01:18:39.680 --> 01:18:41.520
he's not anyway he might have been a world champion

874
01:18:41.560 --> 01:18:45.479
previous a different weight. And then he wins all his

875
01:18:45.760 --> 01:18:52.720
fights again until he wins the world title. So he

876
01:18:52.840 --> 01:19:02.439
wins the title twenty ten, and he defends it one two, three, four, four, five, six, seven, eight,

877
01:19:03.640 --> 01:19:06.840
eight times or nine times, but loses in the ninth defense,

878
01:19:11.000 --> 01:19:18.840
wins again, loses, wins, wins, wins, wins, loses, wins, loses, wins, loses, loses,

879
01:19:18.920 --> 01:19:23.279
So he's he's kind of on a I'm guessing he's

880
01:19:23.319 --> 01:19:27.479
retired now. Fourth of February two thousand and twenty three

881
01:19:27.680 --> 01:19:30.880
was the last one four and he lost two in

882
01:19:30.880 --> 01:19:32.439
a row, so that that's kind of the end of

883
01:19:32.520 --> 01:19:36.520
his career. I'm pretty sure the five years as a

884
01:19:36.520 --> 01:19:41.680
world champion, it's it's something pretty amazing. And I'm thinking,

885
01:19:42.439 --> 01:19:48.319
you imagine if he hadn't fought Canelo Alvarez twice and

886
01:19:48.359 --> 01:19:53.680
Timothy Bradley, would he have gone on to win the

887
01:19:53.720 --> 01:19:58.960
world title. So he lost those three fights but they

888
01:19:59.000 --> 01:20:06.119
were to two great fighters. So the experience he would

889
01:20:06.119 --> 01:20:09.439
have got from that and learned from that put him

890
01:20:09.439 --> 01:20:11.720
in good stead to go on in a big winning

891
01:20:11.800 --> 01:20:15.920
streak and to win the world title and to defend

892
01:20:15.920 --> 01:20:31.319
it eight times including Breeders Bred Scott. Yeah, because he's

893
01:20:31.359 --> 01:20:36.119
the first person he knocked out Amir Khan. That's why

894
01:20:36.159 --> 01:20:39.359
he was well known. That's what we put him on

895
01:20:39.399 --> 01:20:45.439
the map, really, I would say, so in two thousand

896
01:20:45.439 --> 01:20:51.520
and eight Amir Khan, they fought pressed Scott was supposed

897
01:20:51.520 --> 01:20:54.319
to just be not a rollover, but it wasn't supposed

898
01:20:54.359 --> 01:20:56.119
to be a hard fight for Amir Khan, who was

899
01:20:56.520 --> 01:21:03.720
the future of boxing, very much a hero in this country.

900
01:21:03.880 --> 01:21:06.439
So that was weird because, yeah, he fought Amy Khan.

901
01:21:06.680 --> 01:21:09.520
Everyone expected him to well I guess he didn't and

902
01:21:09.600 --> 01:21:14.359
his fans didn't. But no, Ami Khan's fans expected him

903
01:21:14.399 --> 01:21:19.560
to win, and he got knocked out in the first round.

904
01:21:22.079 --> 01:21:28.880
But Ame Kahn came back and won other you know,

905
01:21:28.920 --> 01:21:31.760
he'd he won world titles, So it was just one

906
01:21:31.800 --> 01:21:35.720
of those things. But wow, it was a big shock actually,

907
01:21:41.600 --> 01:21:45.479
I mean I think even predispressed Scott was a bit shocked,

908
01:21:45.479 --> 01:21:48.359
a bit surprised, like, what's happened? We you've just won?

909
01:21:48.560 --> 01:21:55.960
What more? Oh see? See? So maybe not a lot

910
01:21:56.000 --> 01:21:59.880
of losses though lost, but he's lost to a lot

911
01:21:59.880 --> 01:22:06.960
of big names though Terrence Crawford, Robert Garcia said Robins

912
01:22:07.039 --> 01:22:15.680
Roberto Garcia not Robert Roberta And okay, I can't okay

913
01:22:16.479 --> 01:22:29.920
some people anyway, Terrence Crawford, Mike Alvarado, Kevin Mitchell, Humberto Toledo.

914
01:22:32.479 --> 01:22:36.800
In his next fight, he got bitten by his opponent.

915
01:22:40.159 --> 01:22:42.439
That's the thing. I bet they took this fight on

916
01:22:42.640 --> 01:22:47.399
for Amir khn't because pretty much everyone on his resume

917
01:22:48.479 --> 01:22:52.199
were kind of unknown. So they fought well, okay, the

918
01:22:52.239 --> 01:22:54.359
had nineteen wins, but we don't know any of the people.

919
01:22:55.720 --> 01:23:00.520
So then he fights at Manchester Arena on September the six,

920
01:23:00.720 --> 01:23:07.640
two thousand and eight, and gets killed baby, and then

921
01:23:07.640 --> 01:23:17.239
everything seems to go downhill from there. So again, didn't

922
01:23:17.359 --> 01:23:21.079
really do the Tuesday Trivia Tuesday thing? Did I? Today?

923
01:23:21.840 --> 01:23:24.920
I suppose Trivia choesday I could be talking about boxing.

924
01:23:25.119 --> 01:23:30.119
I suppose, couldn't it boxing? But not really? I mean, yeah, really,

925
01:23:30.159 --> 01:23:35.640
but not not really being trivia as such. Oh well,

926
01:23:37.159 --> 01:23:40.319
so I'm going to go. Thank you for listening. Remember

927
01:23:40.640 --> 01:23:43.880
to be kind to yourself, because you do deserve to

928
01:23:43.920 --> 01:23:49.319
be happy. Be gentle of yourself. You deserve to feel safe.

929
01:23:51.720 --> 01:23:52.319
Lots of love.

930
01:23:55.199 --> 01:23:55.560
Bye.

931
01:24:00.520 --> 01:24:15.079
Relax in a more deep and meaningful way, maybe in

932
01:24:15.119 --> 01:24:20.680
a way that can not just allow you to feel

933
01:24:22.039 --> 01:24:31.279
calmer now and throughout the time we spend together here,

934
01:24:33.319 --> 01:24:39.000
not just relaxed at the end of the recording when

935
01:24:39.000 --> 01:24:45.680
it's finished and you can enjoy that sense of comfort

936
01:24:45.840 --> 01:25:00.960
and peace, but also I think would be nice to

937
01:25:03.800 --> 01:25:20.840
have those feelings of relaxation continue for longer after the

938
01:25:20.920 --> 01:25:34.439
recording has ended, so that you can still benefit from

939
01:25:34.600 --> 01:25:41.479
listening to my voice, maybe in a few hours time,

940
01:25:43.399 --> 01:25:56.880
perhaps tomorrow, and then by listening regularly, especially if you

941
01:25:57.039 --> 01:26:02.279
find like some people do and myself as well. Sometimes

942
01:26:02.319 --> 01:26:08.600
I find one particular recording that really resonates with me,

943
01:26:12.960 --> 01:26:15.439
and I just listen to it over and over again

944
01:26:17.600 --> 01:26:30.640
every morning, every evening. There was this recording from We're

945
01:26:30.640 --> 01:26:36.399
going back to about nineteen ninety nine. It wasn't hypnosis,

946
01:26:36.479 --> 01:26:40.680
but it was a guided visualizations. It kind of was

947
01:26:40.800 --> 01:26:48.880
hypnosis really, and I managed to find it again and

948
01:26:48.920 --> 01:26:54.720
it still has the same effect on me, and part

949
01:26:54.760 --> 01:27:08.399
of it was the person's relaxed me. She just felt

950
01:27:08.520 --> 01:27:16.720
so peaceful, and I'd look forward to listening to her

951
01:27:18.359 --> 01:27:28.039
in the morning and in the evening. And I knew

952
01:27:28.399 --> 01:27:37.359
before even pressing the play button that since I've done that,

953
01:27:38.319 --> 01:27:41.760
pressed the play button. This was in the days of

954
01:27:46.840 --> 01:27:56.000
CD players pressed the play button. In fact, it might

955
01:27:56.000 --> 01:28:00.359
have even been a tape tape recorder. I'd like down

956
01:28:00.399 --> 01:28:13.000
on the bed and then even without necessarily listening to

957
01:28:13.159 --> 01:28:26.319
her words because I had them memorized. Really, it was

958
01:28:26.359 --> 01:28:36.960
as if my body knew exactly what to do, and

959
01:28:37.119 --> 01:28:58.880
the muscles just almost went into automatic relaxation, and I

960
01:28:58.960 --> 01:29:12.439
remember my mind and would slow down. Now. Now, I

961
01:29:12.880 --> 01:29:19.079
was listening to this recording in the early days of

962
01:29:19.199 --> 01:29:29.880
learning hypnosis, and long before I ever made any videos

963
01:29:30.000 --> 01:29:34.720
or audio recordings myself, because I didn't start doing that

964
01:29:34.880 --> 01:29:49.239
till two thousand and six, I knew, I knew how

965
01:29:51.079 --> 01:30:01.760
helpful I found being able to, yeah, just let go,

966
01:30:04.760 --> 01:30:10.159
to have that trust in the person that I'm listening to,

967
01:30:17.840 --> 01:30:24.600
knowing that it's going to be just as relaxing, if

968
01:30:26.000 --> 01:30:35.399
not more so. Each time you hear my voice, you

969
01:30:35.479 --> 01:30:47.079
may feel the same. Some people have been listening to

970
01:30:47.159 --> 01:31:01.079
me for over a decade. Maybe not solidly, obviously not

971
01:31:01.119 --> 01:31:07.439
twenty four hours a day, but maybe people come back.

972
01:31:09.239 --> 01:31:24.319
Some people maybe listen every day. There's something that I

973
01:31:24.359 --> 01:31:40.359
do which you may not realize by listening, is when

974
01:31:40.640 --> 01:31:56.119
I record these recordings now, for example, I also am

975
01:31:56.399 --> 01:32:10.199
affected by the words that I say. So if I

976
01:32:10.199 --> 01:32:17.560
set you focus on your feet, notice your feet relaxing,

977
01:32:21.079 --> 01:32:28.960
I will be focusing on my feet. I will be

978
01:32:29.079 --> 01:32:47.159
noticing my feet relaxing. If I said, focus on your hands,

979
01:32:49.960 --> 01:32:59.479
and maybe notice the difference between each hand, perhaps notice

980
01:32:59.600 --> 01:33:05.680
the air in the room, a temperature of the room.

981
01:33:07.560 --> 01:33:17.960
On the backs of your hands, you may start to

982
01:33:18.520 --> 01:33:26.560
notice what almost feels like a very light breeze, even

983
01:33:26.640 --> 01:33:30.880
though there may not be any type of breeze at

984
01:33:30.880 --> 01:33:43.880
all where you are right now. And as you become

985
01:33:44.520 --> 01:33:58.920
aware of your hands, I'm also aware of how relaxed

986
01:33:59.199 --> 01:34:22.720
my hands us our feeling now. And when it comes

987
01:34:22.880 --> 01:34:29.880
to potentially drifting off to sleep, which may be the

988
01:34:30.039 --> 01:34:45.880
reason you're listening, I also feel drowsy when I make

989
01:34:46.000 --> 01:35:07.159
these recordings. I also notice my mind drifting. In fact,

990
01:35:07.439 --> 01:35:24.159
at times I've actually fallen asleep without even noticing, and

991
01:35:24.199 --> 01:35:35.119
then I carry on talking and it's only when I

992
01:35:35.199 --> 01:35:44.600
listen back to do the editing I hear snoring, and

993
01:35:44.680 --> 01:35:54.640
I think, I don't remember snoring. I remember talking. Is

994
01:35:54.640 --> 01:36:01.840
it snoring? Was a pick turned up? That's why I

995
01:36:01.920 --> 01:36:10.159
sound like when I snore, I get read into a

996
01:36:12.039 --> 01:36:30.199
whole experience. I don't know how you feel. How relaxed

997
01:36:30.359 --> 01:36:40.439
do you feel in your feet, how relaxed you feel

998
01:36:40.600 --> 01:37:07.239
in your hands. I have noticed more and more that

999
01:37:07.439 --> 01:37:23.640
the more relaxed, deeper level of comfort you feel, the

1000
01:37:23.840 --> 01:37:44.399
easier your breathing becomes. It's almost like that additional muscle relaxation.

1001
01:37:48.760 --> 01:38:09.760
So this allows you to breathe easier without necessarily focusing

1002
01:38:11.960 --> 01:38:37.560
on your breath. However, being able to notice the ease

1003
01:38:40.960 --> 01:39:07.560
in which you breathe so naturally, you breathe so very

1004
01:39:07.840 --> 01:39:56.720
easily and smoothly. Whenever I imagine my breathing improving, when I've

1005
01:39:56.760 --> 01:40:12.600
got my eyes closed, I tend to visualize a beautiful

1006
01:40:12.760 --> 01:40:29.840
field with trees and flowers producing all that life giving oxygen,

1007
01:40:49.880 --> 01:41:04.319
and it feels nice two if not thing else, just

1008
01:41:04.760 --> 01:41:43.199
taking some time away from everything, enjoying that feeling of peace,

1009
01:41:48.199 --> 01:42:31.800
serenity with a joyful heart. Time seems to just drip

1010
01:42:32.479 --> 01:43:15.479
by so very slowly, relaxed, so deep, play peaceful, completely

1011
01:43:21.359 --> 01:44:22.640
unattached to any thoughts whatsoever in this moment, completely free,

1012
01:44:23.800 --> 01:45:15.199
noticing that your mind has slowed down. Slowed down because

1013
01:45:15.359 --> 01:45:43.920
nothing really requires your attention. You can enjoy the physical

1014
01:45:44.279 --> 01:46:00.079
sensations of allowing the stress to drip out of your body,

1015
01:46:02.399 --> 01:46:25.359
to appear outs of every part of your body and

1016
01:46:25.760 --> 01:47:05.279
being released from your brain, cleaning your mind slowly but surely.

1017
01:47:12.119 --> 01:47:49.359
The muscles in your legs relax res res so very deep,

1018
01:47:49.399 --> 01:48:30.199
thing right, so deeply, And the feelings, the pleasant feelings

1019
01:48:30.239 --> 01:48:54.520
in your arms and shoulders, deepening each part of your

1020
01:48:54.560 --> 01:49:36.479
body further and deeper and deeper. Noticin the feelings in

1021
01:49:36.560 --> 01:50:36.680
the back of your neck, the feelings in your wrists, muscles,

1022
01:50:38.720 --> 01:50:39.720
in front of.

1023
01:50:39.640 --> 01:51:33.319
Your body, I will say, feeling peaceful deeply, there's a

1024
01:51:33.520 --> 01:51:34.960
sense of peace.

1025
01:51:39.159 --> 01:52:19.119
Spreads through your very cool even when you focus on

1026
01:52:19.159 --> 01:53:43.079
your mind, her mind becomes be and slower, deep, relax, fairy,

1027
01:53:43.399 --> 01:54:42.840
slow your stomach, peace fell in your stomach, held back.

1028
01:54:48.279 --> 01:55:01.079
Notice notice relaxed.

1029
01:55:05.439 --> 01:55:07.399
You now feel.

1030
01:55:16.239 --> 01:55:48.560
In the hole of your back in a spy from

1031
01:55:48.600 --> 01:55:53.279
your brain all the way down the middle of your

1032
01:55:53.359 --> 01:56:16.119
back sending and receiving millions of messages every day. Deep

1033
01:56:16.560 --> 01:57:36.399
comfort increasing deeply relaxed, your knees, relax spreading those signals

1034
01:57:36.680 --> 01:57:45.359
down your spine or cord into air, every part of

1035
01:57:45.520 --> 01:58:31.840
your body, your shins and your calf muscles, your outbows,

1036
01:58:48.000 --> 01:59:05.479
feelings of peace and tranquility, spreading through your body, tips

1037
01:59:05.479 --> 01:59:21.479
of your toes, to your eyes, your fingers, all the

1038
01:59:21.479 --> 01:59:38.920
way till you'll lower back, letting her reading, letting her

1039
02:00:06.760 --> 02:00:48.600
pace to drift in mind, just wondering away, happy to

1040
02:00:48.920 --> 02:01:53.159
let go, let go completely, let her said, tranquil the

1041
02:01:53.319 --> 02:03:39.479
whole body, enjoy in a sense listening he no ey

1042
02:04:14.199 --> 02:04:25.279
enjoy the space, this space.

1043
02:04:27.960 --> 02:04:29.000
Of peace.

1044
02:04:32.239 --> 02:06:58.600
And safety. Surery letting go. Maybe we can just focus

1045
02:06:59.000 --> 02:07:07.680
on the different, but save your body. Just to notice

1046
02:07:33.760 --> 02:08:36.159
your forehead and your eyes mutual, so loose, noticing in

1047
02:08:36.279 --> 02:10:08.640
the sense of complete freedom, absolute freedom, day day, peace

1048
02:10:09.039 --> 02:11:56.119
for energy, pace to breeze, so much easier. Yes, you may.

1049
02:12:00.079 --> 02:13:00.800
You may not have noticed your mind drifting peaceful any

1050
02:13:00.880 --> 02:13:21.079
even more deeply in the direction of total blissful pace,

1051
02:13:25.319 --> 02:15:28.640
blissful pace directed time to pace, com so calm, let

1052
02:15:28.840 --> 02:16:40.079
him go, peace of mind, rex body c rex cyx

1053
02:17:04.799 --> 02:17:38.120
A body feels almost invisible, so very relaxed and paceful, so.

1054
02:17:45.799 --> 02:18:00.280
Pace h.

1055
02:18:02.360 --> 02:18:09.879
Right like.

1056
02:18:26.479 --> 02:18:34.799
So ver.

1057
02:18:45.719 --> 02:18:51.920
And you could start to notice that you are feeling

1058
02:18:52.319 --> 02:19:03.040
more relaxed, even though I've not purpose le focused your

1059
02:19:03.239 --> 02:19:11.600
mind upon that sense of physical comfort that is growing

1060
02:19:11.760 --> 02:19:20.600
within you throughout your body, and your mind starts to

1061
02:19:20.719 --> 02:19:30.719
slow down, And that could be almost in recognition of

1062
02:19:33.040 --> 02:19:45.120
I guess my speech not being particularly fast, and things

1063
02:19:45.520 --> 02:19:55.559
just generally feel calmer. Just by listening to my voice,

1064
02:19:58.680 --> 02:20:04.040
you give yourself a an opportunity to take a break

1065
02:20:05.440 --> 02:20:11.879
from the day, take a break from your life as

1066
02:20:11.959 --> 02:20:20.600
it is, and to give yourself a rest, giving yourself

1067
02:20:20.760 --> 02:20:28.000
permission to take some time off and to allow your

1068
02:20:28.040 --> 02:20:34.000
body to relax and allow your mind to slow down,

1069
02:20:38.079 --> 02:20:46.000
which in turn releases the tension any stresses that you

1070
02:20:46.200 --> 02:20:56.079
had in your body. It's almost as if the parts

1071
02:20:56.159 --> 02:21:01.280
of your body just open up, allowing the negativity out

1072
02:21:08.159 --> 02:21:14.159
and at the same time replacing that negativity with positive

1073
02:21:15.360 --> 02:21:23.520
healing energy, which then fills your body up and your

1074
02:21:23.680 --> 02:21:40.520
mind to also starts to appreciate those feelings of increasing confidence,

1075
02:21:44.399 --> 02:22:01.000
an almost uplifting feeling, positive healing, an energy that spreads

1076
02:22:01.440 --> 02:22:12.280
through your body like a wave of comfort. And all

1077
02:22:12.360 --> 02:22:24.399
this comes from just allowing yourself a few minutes, maybe

1078
02:22:24.520 --> 02:22:27.120
half an hour, however long you want it to be,

1079
02:22:28.639 --> 02:22:40.520
to just rest and allow your mind and your body

1080
02:22:42.799 --> 02:22:59.559
to almost reset itself to the settings of comfort and relaxation, calmness,

1081
02:23:03.840 --> 02:23:13.200
which allows more room for feelings of pleasure and happiness

1082
02:23:17.239 --> 02:23:26.040
to move around your body and into your mind, almost

1083
02:23:26.879 --> 02:23:31.440
as if your mind and your body are sinking together,

1084
02:23:35.719 --> 02:23:45.399
almost mirroring each other with that growing positivity and calmness,

1085
02:23:50.479 --> 02:23:57.920
And it feels nice, really does feel nice to know

1086
02:23:58.200 --> 02:24:07.680
that you the one that has allowed yourself to feel

1087
02:24:08.200 --> 02:24:22.760
more comfort and to experience more of this deep relaxation

1088
02:24:24.200 --> 02:24:38.360
spreading throughout your body. And as I focus on each

1089
02:24:38.799 --> 02:24:44.399
part of your body, you can notice that that part

1090
02:24:48.440 --> 02:25:00.840
becomes even more relaxed just by focusing on it. It

1091
02:25:01.000 --> 02:25:14.559
becomes even more calm and comfortable just by focusing. And

1092
02:25:14.799 --> 02:25:20.280
as I move down your body, starting at your head,

1093
02:25:23.000 --> 02:25:28.280
the parts that you have already focused on will continue

1094
02:25:29.639 --> 02:25:36.760
to relax deeply, and those parts that have not yet

1095
02:25:36.959 --> 02:25:49.799
focused on or just automatically release any remain intention in

1096
02:25:50.000 --> 02:26:04.239
anticipation of even more comfort about to come. Now, I'm

1097
02:26:04.559 --> 02:26:11.719
start by focusing on your forehead. Just being aware of

1098
02:26:11.959 --> 02:26:22.079
the feelings of your forehead and any background sounds like

1099
02:26:22.280 --> 02:26:27.760
mister Herbert's opigeon can just allow you to feel even

1100
02:26:27.920 --> 02:26:37.920
more relaxed. Just means you're in the moment. This isn't

1101
02:26:38.440 --> 02:26:46.280
this isn't a sterile environment. This is the world. I

1102
02:26:46.440 --> 02:26:53.840
live in the countryside, so there's lots of nature sounds around,

1103
02:26:59.200 --> 02:27:04.000
so it see folks becus on your forehead. Just notice

1104
02:27:04.120 --> 02:27:14.000
how it becomes even more relaxed as you focus only

1105
02:27:14.319 --> 02:27:23.639
on my voice and that part of your body. Moving

1106
02:27:23.840 --> 02:27:34.280
down to your eyes, focusing on your eyes, noticing how

1107
02:27:36.760 --> 02:27:43.879
your eyelids feel so heavy yet so light at the

1108
02:27:44.079 --> 02:27:53.760
same time, and all the muscles around your eyes relaxing completely.

1109
02:27:58.479 --> 02:28:06.120
Moving your focus down to your mouth, your lips, your tongue,

1110
02:28:07.360 --> 02:28:19.520
your teeth, You comes the whole of your mouth, relaxing, calm.

1111
02:28:20.719 --> 02:28:21.559
And loose.

1112
02:28:25.760 --> 02:28:33.559
As you focus now on your jaw, not just the

1113
02:28:33.680 --> 02:28:37.159
parts of your jaw near your mouth and your chin,

1114
02:28:38.440 --> 02:28:41.520
but all the way up the size of your face

1115
02:28:42.719 --> 02:28:57.399
to your ears, the hole of your jaw, feeding more relaxed.

1116
02:29:00.760 --> 02:29:01.559
And calm.

1117
02:29:09.760 --> 02:29:18.799
Focusing on your neck, the front of your neck and

1118
02:29:18.959 --> 02:29:31.959
your throat, relaxing and loose and calm. The side of

1119
02:29:32.079 --> 02:29:37.319
your neck, the right and left side of your neck

1120
02:29:40.280 --> 02:29:56.079
relax and loose and calm, and now the back of

1121
02:29:56.239 --> 02:30:02.760
your neck. Focus in on the back of your neck,

1122
02:30:08.719 --> 02:30:13.920
letting go of any tension that may have been there before,

1123
02:30:15.760 --> 02:30:29.920
and enjoying that sense of increasing comfort and release. Then

1124
02:30:30.040 --> 02:30:40.440
you can experience in the back of your neck, moving

1125
02:30:40.680 --> 02:30:47.280
down your back and moving either side of your spine

1126
02:30:48.559 --> 02:30:50.520
right from the top of your back.

1127
02:30:52.239 --> 02:30:53.520
All the way.

1128
02:30:53.520 --> 02:31:06.159
Down to the bottom of your back down to your

1129
02:31:06.280 --> 02:31:16.799
lower back. As you move up and down your spine,

1130
02:31:18.959 --> 02:31:23.360
you can feel the muscles either side of your spine

1131
02:31:25.600 --> 02:31:40.159
relaxing even more. And as those muscles relax, that sense

1132
02:31:40.239 --> 02:31:50.719
of comfort starts to spread outwards from your spine into

1133
02:31:50.959 --> 02:31:57.559
both sides of your back, the top of your back,

1134
02:31:58.440 --> 02:32:04.680
the middle en your lower back. And as you scan

1135
02:32:06.360 --> 02:32:14.200
gently and slowly up and down your back, there's the

1136
02:32:14.360 --> 02:32:20.200
muscles in the top of your back relax and become looser.

1137
02:32:24.559 --> 02:32:30.520
The muscles in the middle of your back also seem

1138
02:32:30.639 --> 02:32:40.159
to just almost divide from each other, separating and almost melting,

1139
02:32:45.959 --> 02:32:51.920
and in your lower back there seems to be an

1140
02:32:51.959 --> 02:33:06.159
extra special feeling of comfort. The spreads into your hips.

1141
02:33:08.479 --> 02:33:16.200
Sit down your lower back and into your hips, into

1142
02:33:16.239 --> 02:33:23.040
the area where your cosicks are, and into your buttocks,

1143
02:33:25.200 --> 02:33:31.799
and all those muscles that spread bring your lower back

1144
02:33:34.319 --> 02:33:46.559
into your hip area, start to melt, start to really

1145
02:33:47.760 --> 02:33:58.600
let go and even know where about to focus on

1146
02:33:58.760 --> 02:34:07.760
your shoulders. Your back and your spine will continue to

1147
02:34:08.040 --> 02:34:26.280
let go, continue to relax so calmly, and then she

1148
02:34:26.520 --> 02:34:34.680
focus on your shoulders. You may notice they're already feeling

1149
02:34:37.959 --> 02:34:46.600
really loose, They're already.

1150
02:34:49.040 --> 02:34:55.559
Feeding calm.

1151
02:35:01.639 --> 02:35:02.920
And fear.

1152
02:35:06.719 --> 02:35:15.239
Of those muscles. Then move from your neck into your shoulders.

1153
02:35:21.799 --> 02:35:51.159
Feel so soft and gentle, so smooth and calm, and

1154
02:35:51.440 --> 02:36:04.239
the feeling in your shoulders seems to spread deep into

1155
02:36:04.360 --> 02:36:14.760
your shoulders, that sense of relaxation, not just traveling deeply

1156
02:36:15.120 --> 02:36:32.120
into your muscles, but also relaxing the bones and moving

1157
02:36:32.239 --> 02:36:40.520
all the way to underneath your arms, relaxing a whole

1158
02:36:40.719 --> 02:36:46.159
area between the tops of your shoulders and underneath your arms.

1159
02:36:50.479 --> 02:36:51.239
He Then.

1160
02:36:56.440 --> 02:36:57.079
You feel so.

1161
02:36:59.040 --> 02:37:11.079
Relax and comfortable in your shoulders, which sense that's.

1162
02:37:12.760 --> 02:37:14.760
Deep healing.

1163
02:37:17.799 --> 02:37:35.280
Message into your arms. You may feel almost as if

1164
02:37:35.360 --> 02:37:41.879
your arms are not even there because they're so relaxed,

1165
02:37:45.079 --> 02:38:31.360
so deeply relaxed. So your calm, So this the feelings

1166
02:38:31.600 --> 02:38:49.360
spreading all way down your arms to elbows, including your elbows.

1167
02:38:59.239 --> 02:39:17.319
Scomp spreads away into wrists, your forearm under wrists.

1168
02:39:23.479 --> 02:39:24.639
So heavy.

1169
02:39:27.920 --> 02:40:09.559
Yet the same time silight and gentle fuk sip.

1170
02:40:11.719 --> 02:40:12.719
Now on.

1171
02:40:15.399 --> 02:40:39.360
Your hands, hands.

1172
02:40:45.319 --> 02:41:10.000
So peaceful in your hands, a sense of.

1173
02:41:13.479 --> 02:41:27.920
Real pace just seems to.

1174
02:41:32.159 --> 02:41:36.559
Feel so familiar.

1175
02:41:39.319 --> 02:41:43.479
On your hands, relax deeply.

1176
02:41:52.559 --> 02:42:12.200
Else things.

1177
02:42:44.079 --> 02:43:18.399
Things when you think it.

1178
02:43:18.600 --> 02:44:05.719
Tips may your attention to affront to your body sharp

1179
02:44:06.000 --> 02:45:46.000
cocks then new focus, two legs moscles in your thoughts.

1180
02:46:02.319 --> 02:46:03.319
And niece.

1181
02:46:07.000 --> 02:48:47.120
So relaxed calf muscles, just shaves compasi a feathing you faints,

1182
02:48:54.120 --> 02:48:55.559
sir payce ho.

1183
02:48:57.719 --> 02:48:58.920
C can't.

1184
02:49:04.280 --> 02:49:45.719
Sait peaceful circom serve peaceful.

1185
02:49:48.639 --> 02:49:53.920
Sycom so.

1186
02:49:55.879 --> 02:49:57.079
Peace for.

1187
02:50:05.920 --> 02:50:07.840
RelA same.

1188
02:50:12.760 --> 02:50:14.559
Peace fall.

1189
02:50:18.520 --> 02:50:27.479
Come love that.

1190
02:50:27.920 --> 02:50:30.600
Deep relaxation.

1191
02:50:31.200 --> 02:50:48.639
To spread your chest story so relaxed. Lets me go.

1192
02:50:52.760 --> 02:50:53.440
Everything.

1193
02:51:04.719 --> 02:51:10.680
So I'm gonna start counting down now from twenty down

1194
02:51:10.760 --> 02:51:18.879
to one. You can imagine in a way it's like

1195
02:51:19.680 --> 02:51:26.120
just walking down some steps and each step or twenty steps,

1196
02:51:26.200 --> 02:51:37.559
and each step represents a level of comfort, each step represents.

1197
02:51:39.319 --> 02:51:40.559
A deepening.

1198
02:51:42.079 --> 02:51:52.399
Of that comfort, and the furvies you walk down those

1199
02:51:52.559 --> 02:52:05.479
steps that deeper and more relaxed you feel. So starting

1200
02:52:05.639 --> 02:56:53.200
with number twenty twenty, nineteen, eighteen, seventeen sixteenhhhhhh three fourhhhhhhhh

1201
02:57:37.920 --> 02:58:45.600
four s too well.

1202
03:01:07.799 --> 03:03:51.120
Us ninehhhhhh.

1203
03:03:03.559 --> 03:05:41.559
Eighth six.

1204
03:06:56.399 --> 03:09:01.319
Five h.

1205
03:10:02.600 --> 03:10:18.319
Us the.

1206
03:11:54.079 --> 03:11:54.319
One.

1207
03:12:48.959 --> 03:13:01.600
As you focus on your eyes, You're gonna count down

1208
03:13:02.000 --> 03:13:13.159
from ten down to one. Focus in just on your eyes,

1209
03:13:16.920 --> 03:13:25.399
your eyelids, the muscles around your eyes, your eye walls themselves,

1210
03:13:26.920 --> 03:13:43.959
our whole area that makes up your eye. And as

1211
03:13:44.079 --> 03:13:52.399
we count down from ten down to one, whilst focus

1212
03:13:52.559 --> 03:14:05.280
in on your eyes, you will become twice is relaxed

1213
03:14:07.520 --> 03:14:20.559
with each number counting down that you may find the

1214
03:14:20.719 --> 03:14:27.200
all you want to do is just drift off to sleep.

1215
03:14:30.200 --> 03:14:36.799
And if that's what you want, then just allow yourself

1216
03:14:36.920 --> 03:14:51.559
to do that. Now, focusing on your eyes, I'm going

1217
03:14:51.680 --> 03:15:01.639
to begin counting down from ten down to one right now,

1218
03:15:36.680 --> 03:19:32.479
nine eighth znu.

1219
03:20:14.000 --> 03:24:08.159
Four three us one.

1220
03:24:14.559 --> 03:24:31.200
So counting down from ten to one ten nine eight

1221
03:24:34.040 --> 03:24:58.840
seven six five four three two one. And maybe that

1222
03:24:59.040 --> 03:25:03.159
was a bit too quick in order to relax. Maybe

1223
03:25:03.159 --> 03:25:07.479
it's a bit too fast for you to notice the

1224
03:25:08.799 --> 03:25:16.120
calming of your body, maybe even a little bit of pressure.

1225
03:25:16.159 --> 03:25:19.639
They're like, you're count it down from ten to one.

1226
03:25:19.760 --> 03:25:23.159
Would you expect me to do? Man, expect me to

1227
03:25:23.200 --> 03:25:32.799
stick go with floppy just because you're counting down. You

1228
03:25:32.879 --> 03:25:36.159
can try it again, but this time I'll go a

1229
03:25:36.200 --> 03:25:43.559
bit slower this time, as you focus on the whole

1230
03:25:43.680 --> 03:25:49.920
of your body before we focus on your legs. Just

1231
03:25:50.200 --> 03:25:59.920
notice how your body does start to feel more relaxed.

1232
03:26:00.000 --> 03:26:06.840
Next with every.

1233
03:26:06.680 --> 03:27:41.760
Number that I count down ten, nine, eight, seven, six, five, four, three, one,

1234
03:27:53.079 --> 03:27:58.799
I just notice how how you feel, generally, how your

1235
03:27:58.840 --> 03:28:13.680
body feels. It's not necessarily even about counting down from

1236
03:28:13.799 --> 03:28:21.440
ten to one. It's that space that you have, that

1237
03:28:24.040 --> 03:28:45.239
space between being active physically or mentally, just sitting or

1238
03:28:45.399 --> 03:28:51.200
lying down, just being there, not doing anything, not saying anything,

1239
03:28:51.479 --> 03:28:57.959
or needing to think about anything. So it opens up

1240
03:28:58.000 --> 03:29:02.440
a space, you know, a bit of a space, a gap.

1241
03:29:08.719 --> 03:29:12.239
And the more I came down from ten to one,

1242
03:29:13.399 --> 03:29:21.479
the bigger that gap becomes. So there's that gap of calmness,

1243
03:29:22.920 --> 03:29:38.559
of comfort, relaxation. It's a nice feeling, and it moves

1244
03:29:40.159 --> 03:29:47.799
those stresses or discomforts physically or emotionally, moves.

1245
03:29:49.680 --> 03:29:50.079
Away.

1246
03:29:56.840 --> 03:29:57.799
Allows you.

1247
03:30:00.520 --> 03:30:01.040
To just.

1248
03:30:04.000 --> 03:30:10.319
Slow down. Someone to count a game from ten down

1249
03:30:10.360 --> 03:30:20.360
to one, and notice that gap widening the gap, and

1250
03:30:20.479 --> 03:30:24.920
as it widens, it's almost like that the stress and

1251
03:30:25.079 --> 03:30:42.639
attention falls into the gap and gives you that distance,

1252
03:30:44.639 --> 03:30:45.440
that space.

1253
03:30:47.840 --> 03:30:53.280
Now ten.

1254
03:30:57.639 --> 03:32:07.559
Nine, eight, seven, six, five four three.

1255
03:32:23.600 --> 03:32:42.600
Two one.

1256
03:32:54.120 --> 03:32:58.520
Then how did your body fil.

1257
03:33:00.479 --> 03:33:00.639
Now?

1258
03:33:13.360 --> 03:33:25.319
Can you notice that? Do you feeling calmer? Are you

1259
03:33:25.559 --> 03:33:54.000
feeling more relaxed? As we now focus on your legs,

1260
03:33:55.719 --> 03:34:16.159
just your legs. We're just gonna start with focusing on

1261
03:34:16.600 --> 03:34:35.760
your thighs. Of course, it's not the most exciting thing

1262
03:34:35.920 --> 03:34:42.440
to be doing, because I'm sure, like most of your

1263
03:34:42.479 --> 03:34:54.159
body is not a lot going on right now. Just

1264
03:34:54.360 --> 03:35:00.479
focusing on the whole of your thighs, the tops of

1265
03:35:00.600 --> 03:35:06.639
your thighs, the sides of your thighs, the bottoms of

1266
03:35:06.719 --> 03:35:13.680
your thighs, your outer thighs, and your inner thighs, basically

1267
03:35:13.879 --> 03:35:17.520
the whole of your thigh that leads into your hip

1268
03:35:21.600 --> 03:35:24.319
and it goes down to your.

1269
03:35:26.239 --> 03:35:26.959
Knee joints.

1270
03:35:32.079 --> 03:35:39.319
Now, this is a big area. It's a very heavy area.

1271
03:35:39.840 --> 03:35:45.799
It's very strong, probably the strongest muscles in your body

1272
03:35:46.520 --> 03:36:00.799
or in your thighs. But I don't think we perhaps

1273
03:36:02.799 --> 03:36:14.600
give enough attention to our thighs. Perhaps we don't and

1274
03:36:14.799 --> 03:36:35.280
acknowledge how important our thighs are to our lives, how

1275
03:36:35.399 --> 03:36:44.520
much they actually do for us all through our lives.

1276
03:36:51.680 --> 03:36:57.239
And it may seem to sound really weird, but I

1277
03:36:57.360 --> 03:37:03.319
think that all of our body parts, especially her thighs,

1278
03:37:04.319 --> 03:37:11.639
need some TLC, a bit of love shown, a bit

1279
03:37:11.719 --> 03:37:30.399
of acknowledgement, thank you, gratitude for what our thighs do

1280
03:37:30.639 --> 03:37:40.319
for us. And I know this may sound a bit strange.

1281
03:37:42.920 --> 03:37:45.959
Maybe you think, why am I sure that I should

1282
03:37:45.959 --> 03:37:50.840
be out in the garden hugging a tree or something. Well,

1283
03:37:54.959 --> 03:37:57.280
it's hard to set a microphone up on a tree.

1284
03:37:58.280 --> 03:38:00.520
That's why I'm doing this indoors on, so I wouldn't

1285
03:38:00.520 --> 03:38:04.319
be outside, ok, in atry, I can't see the television

1286
03:38:04.360 --> 03:38:12.959
from the tree. If you move down to your knees

1287
03:38:14.879 --> 03:38:23.479
gain such an important part. And I think we don't necessarily.

1288
03:38:25.000 --> 03:38:32.840
I'll speak for myself. I don't necessarily appreciate all that

1289
03:38:32.959 --> 03:38:38.239
my knees do for me until I have a problem

1290
03:38:38.319 --> 03:38:43.120
with my knee. It's occasionally if I ever maybe i'll

1291
03:38:43.200 --> 03:38:49.040
bash it or it's aching for some reason. It's then

1292
03:38:49.520 --> 03:38:54.719
that I realize how much it does. You know, the

1293
03:38:54.840 --> 03:39:02.600
benefit of being able to use my legs without any

1294
03:39:02.719 --> 03:39:10.319
kind of physical discomfort is a beautiful thing that's possibly

1295
03:39:10.520 --> 03:39:18.239
not appreciated until it's temporarily removed. You know that's comfort.

1296
03:39:22.360 --> 03:39:26.959
But as you focus on your knees, regardless of how

1297
03:39:27.040 --> 03:39:34.559
your knees feel, you can have that sense of gratitude

1298
03:39:36.079 --> 03:39:38.680
and love to your knees for all that they do

1299
03:39:38.879 --> 03:39:51.879
for you. When you can still have that attention on

1300
03:39:52.000 --> 03:39:58.559
your thighs, maybe notice how your thighs feel. Maybe you

1301
03:39:58.879 --> 03:40:16.440
notice that they are relaxing more deeply as you focus

1302
03:40:16.639 --> 03:40:22.200
now on the bottoms of your legs, your shins, and

1303
03:40:22.319 --> 03:40:28.879
your calf muscles, the bones between your knees and your

1304
03:40:28.959 --> 03:40:41.920
feet incorporate, and of course your ankles so important. You know,

1305
03:40:42.000 --> 03:40:46.600
anyone that's had even there, like the slightest sprain of

1306
03:40:46.680 --> 03:40:54.239
an ankle knows how how much we take our ankles

1307
03:40:54.360 --> 03:41:02.520
for granted. And it's kind of strange in a way

1308
03:41:02.600 --> 03:41:08.200
when you think that. You know, logically, our wrists are

1309
03:41:08.239 --> 03:41:12.319
a lot thinner than the rest of our arms, which

1310
03:41:12.440 --> 03:41:15.639
is okay, it doesn't I can't see any problem with

1311
03:41:15.719 --> 03:41:21.120
that because we're just picking stuff up by our ankles

1312
03:41:22.959 --> 03:41:32.879
so much thinner than the rest of our legs. And

1313
03:41:33.000 --> 03:41:37.520
from a physics perspective or logical, even it doesn't really

1314
03:41:37.600 --> 03:41:44.840
make sense that all this weight would ultimately be resting

1315
03:41:45.879 --> 03:41:55.879
on your ankles then leading to your feet, that thin area,

1316
03:41:57.360 --> 03:42:06.959
thin bone. Yeah, it does so much great work. Supports us,

1317
03:42:07.079 --> 03:42:17.040
supports our body for a lifetime, helps us to balance,

1318
03:42:19.239 --> 03:42:32.079
It helps you to get around and be mobile. And

1319
03:42:32.159 --> 03:42:39.840
there's the calf muscles. Of course, when I was younger,

1320
03:42:40.239 --> 03:42:43.600
I couldn't see the pointing calf muscles. Didn't seem to

1321
03:42:43.719 --> 03:42:49.600
do anything. Okay, if I walked around on tiptoes, then

1322
03:42:49.799 --> 03:42:53.559
my calf muscles get some work. But of course that's

1323
03:42:53.639 --> 03:42:57.600
not true. The calf muscles are being used whenever we

1324
03:42:58.079 --> 03:43:11.600
use our legs and your shins there to protect your

1325
03:43:11.719 --> 03:43:20.719
lower legs, shaped in a way, almost as a protector

1326
03:43:21.159 --> 03:43:35.879
for the bone, leading of course to your ankles and

1327
03:43:36.000 --> 03:43:42.959
your feet. But we're not going to focus on your feet.

1328
03:43:43.040 --> 03:43:47.399
We're just going to focus on the legs. I realize,

1329
03:43:49.479 --> 03:43:53.200
and now that I've mentioned your feet, you'll probably focus

1330
03:43:53.319 --> 03:43:56.719
on number anyway. So maybe I should focus on your

1331
03:43:56.760 --> 03:44:02.600
feet a little bit. You can have them in your

1332
03:44:02.639 --> 03:44:09.040
awareness the same as you have your thighs in your awareness,

1333
03:44:09.879 --> 03:44:13.760
even though we haven't been focusing on your thighs. A

1334
03:44:13.920 --> 03:44:25.000
few minutes and we're focusing on your ankles. There's still

1335
03:44:25.079 --> 03:44:40.159
that sensation of comfort in your thighs, and there's that

1336
03:44:40.639 --> 03:44:50.639
movement of energy because the thighs hold lots of different sensations.

1337
03:44:52.120 --> 03:44:56.959
Of course, there's the muscles, the big straw muscles that

1338
03:44:57.079 --> 03:45:09.920
we have in our thighs. But the skin on the

1339
03:45:10.079 --> 03:45:15.520
outside of the thighs, as in the outside of all

1340
03:45:15.639 --> 03:45:24.479
of our body, can be very sensitive, sensitive to the touch,

1341
03:45:27.239 --> 03:45:40.600
sensitive to temperature, and inside your thighs the bones, there's

1342
03:45:41.639 --> 03:45:46.399
the muscle, there's the blood, vessels, the ar trees, to

1343
03:45:46.600 --> 03:45:55.239
all this stuff that inside your thighs. I guess sometimes

1344
03:45:56.079 --> 03:45:58.600
it'd be nice if you could actually put your fingers

1345
03:45:59.799 --> 03:46:05.399
in side your thighs and a message, so you can

1346
03:46:05.479 --> 03:46:09.000
message on the outside, of course, but to be able

1347
03:46:09.000 --> 03:46:12.280
to get deep into the muscles, to be able to

1348
03:46:12.440 --> 03:46:18.760
just massage inside your thighs, message in the bones of

1349
03:46:18.879 --> 03:46:31.360
your leg massage in or the veins, just gently healing thighs,

1350
03:46:35.280 --> 03:46:40.520
and you can move down message and inside your knees,

1351
03:46:42.000 --> 03:46:48.799
just message in those bones, but with healing fingertips, spreading

1352
03:46:48.920 --> 03:46:52.879
the healing energy deep into the choice.

1353
03:46:54.079 --> 03:46:54.639
Your knees.

1354
03:47:00.120 --> 03:47:00.959
Of course, there's the.

1355
03:47:01.040 --> 03:47:06.479
Back of your need, you know, the inside crease where

1356
03:47:06.520 --> 03:47:13.959
your need is. It's a really sensitive area. Very it

1357
03:47:14.040 --> 03:47:17.920
feels very nice when you stroke it. That might be

1358
03:47:18.040 --> 03:47:22.000
because it's an area that's not really touched very often.

1359
03:47:24.040 --> 03:47:30.920
It's almost like a hidden part, that crease in your legs.

1360
03:47:31.000 --> 03:47:32.000
It's almost.

1361
03:47:33.959 --> 03:47:34.680
Like a part that.

1362
03:47:36.479 --> 03:47:47.719
Has a sensitivity, which is a little bit different. Of course,

1363
03:47:47.760 --> 03:47:58.239
it's protected by your legs, so you can imagine putting

1364
03:47:59.159 --> 03:48:09.479
your fingers into that crease your legs fold in between

1365
03:48:09.559 --> 03:48:14.639
your legs. You can just message with your fingertips. Imagine

1366
03:48:14.639 --> 03:48:21.040
your fingertips going inside, massage in the muscle or tissue

1367
03:48:25.639 --> 03:48:31.799
you can cause, field the bones of your knees, heading

1368
03:48:32.079 --> 03:48:44.760
through your fingertips, and then if you go down to

1369
03:48:44.840 --> 03:48:47.639
your calf muscles, and that's the part I'd like to

1370
03:48:47.680 --> 03:48:53.120
be able to really put my fingertips deep inside my

1371
03:48:53.319 --> 03:49:02.399
calf muscles, massage in every single tissue of that muscle.

1372
03:49:03.600 --> 03:49:12.239
Healing every part, and then doing.

1373
03:49:12.079 --> 03:49:20.399
The same for my shins. Massage and generally stroking the bones,

1374
03:49:22.159 --> 03:49:27.840
generally stroking them, healing in a loving way because they

1375
03:49:27.959 --> 03:49:34.120
deserve to be treated. There's the precious bones that they

1376
03:49:34.159 --> 03:49:38.799
are because our legs are so precious as in all

1377
03:49:38.879 --> 03:49:43.879
the other parts of our body, the more precious of

1378
03:49:44.120 --> 03:49:59.399
any chore on the planet. When you start to think

1379
03:49:59.479 --> 03:50:12.040
about your legs in this way, it can change your perspective.

1380
03:50:14.760 --> 03:50:20.479
It my sound a bit a bit silly to start

1381
03:50:20.559 --> 03:50:27.319
with the idea of having love for your legs, showing

1382
03:50:27.399 --> 03:50:35.600
appreciation for your thighs, wanting to be able to put

1383
03:50:35.680 --> 03:50:44.239
your hands in your thighs, massage the muscles and the bones,

1384
03:50:46.079 --> 03:50:51.799
and to get your fingers deep in there, releasing all tension.

1385
03:50:54.680 --> 03:51:03.319
Just to show how much you care about your legs,

1386
03:51:04.319 --> 03:51:10.280
what you care for, what your legs do for you regularly,

1387
03:51:12.680 --> 03:51:22.840
your knees, your calves, your ankles, the strength of your ankles,

1388
03:51:25.760 --> 03:51:30.479
considering how thin they are compared to the rest of

1389
03:51:30.559 --> 03:51:40.319
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1390
03:51:44.120 --> 03:51:56.959
absolutely amazing things. Your ankles are truly a gift because

1391
03:51:56.959 --> 03:52:05.719
of what they do for you, supporting all that weight,

1392
03:52:07.719 --> 03:52:12.120
regardless of how what weight you are, even if you

1393
03:52:12.239 --> 03:52:17.239
only ate stony, there's still a lot of weight for

1394
03:52:17.399 --> 03:52:23.920
these little ankles. How I am a lot heavier than

1395
03:52:23.959 --> 03:52:33.920
eight stone double down, yet my ankles support my body

1396
03:52:34.680 --> 03:52:41.280
all the time. Whether they do give off a sigh

1397
03:52:41.280 --> 03:52:46.399
of relief when I sit down. That's it. You've had

1398
03:52:46.440 --> 03:52:53.440
my whole legs. Do my feet feet or to go

1399
03:52:55.399 --> 03:53:23.120
My toes clap so happy. Your legs really are amazing.

1400
03:53:25.760 --> 03:53:29.399
And I know they're talking about. Talking about your legs

1401
03:53:29.520 --> 03:53:35.959
is probably possibly one of the most most boring things

1402
03:53:36.040 --> 03:53:45.159
ever heard anyone say. Possibly you're boring or not. Everything

1403
03:53:45.239 --> 03:53:51.200
I said is true. Your legs are amazing.

1404
03:53:59.479 --> 03:53:59.799
M h.

1405
03:54:00.120 --> 03:54:11.239
Your les deserve not just respect, they deserve to relax.

1406
03:54:12.600 --> 03:54:12.959
Deeply.

1407
03:54:20.280 --> 03:54:23.600
They deserve to take some time out of the day

1408
03:54:25.799 --> 03:55:02.200
to just lecker completely. Your lecks really can relax. And

1409
03:55:02.360 --> 03:55:06.280
because the legs are so such a most you know,

1410
03:55:06.559 --> 03:55:12.479
very important part of your body. When you relax your legs,

1411
03:55:12.559 --> 03:55:19.799
the rest of your body also naturally follows in that

1412
03:55:23.520 --> 03:55:34.360
journey of comfort. I can feel it in my hips.

1413
03:55:35.760 --> 03:55:42.879
My hips feel really loose, and also my lower back

1414
03:55:42.959 --> 03:55:49.559
as well. My lower back really feels it feels stretched,

1415
03:55:50.680 --> 03:55:53.719
even though I'm just sitting in a chair and there's

1416
03:55:53.840 --> 03:55:59.040
no stretching as far as I'm aware that I'm doing.

1417
03:56:00.120 --> 03:56:02.719
It's almost as if the muscles are just relaxed so

1418
03:56:03.000 --> 03:56:08.879
much that there is a natural stretch as the tension

1419
03:56:09.760 --> 03:56:31.040
has reduced a lot, and I'm now going to count

1420
03:56:31.120 --> 03:56:40.879
down from ten down to one. You can continue to

1421
03:56:41.079 --> 03:57:07.360
feel wonderfully relaxed. Ten nine, eight, seven, six, five.

1422
03:57:11.760 --> 03:57:15.840
Four three.

1423
03:57:19.719 --> 03:57:40.440
Two one relax. So I'm just going to count down

1424
03:57:41.959 --> 03:57:46.680
from five down to one, and as a countdown, if

1425
03:57:46.719 --> 03:57:53.799
you just focus on the numbers, just the numbers counting down,

1426
03:57:54.840 --> 03:57:58.760
and notice how you feel.

1427
03:58:01.120 --> 03:58:02.280
In this moment.

1428
03:58:03.719 --> 03:58:08.120
As you hear the numbers counting down, knowing that those

1429
03:58:08.280 --> 03:58:21.319
numbers counting down represent you feeling calmer, not just in

1430
03:58:21.440 --> 03:58:26.040
your body, but also relaxing your mind.

1431
03:58:29.120 --> 03:58:30.399
Just notice how you feel.

1432
03:58:31.280 --> 03:58:37.200
There's nothing to do, there's nothing to say, there's nothing

1433
03:58:37.360 --> 03:59:20.399
to think about, starting with number five, four three two one.

1434
03:59:29.840 --> 03:59:36.280
How as you notice the gradual.

1435
03:59:38.520 --> 03:59:39.079
Letting go.

1436
03:59:41.440 --> 03:59:48.399
Of the tension in your body, you may also begin

1437
03:59:48.680 --> 03:59:54.680
to notice and be aware of how your mind is

1438
03:59:55.760 --> 04:00:03.559
starting to slow down. This is just a natural thing

1439
04:00:04.079 --> 04:00:12.000
that happens. It's not really a special procedure. It's just natural.

1440
04:00:12.159 --> 04:00:18.520
Because is your body relaxes, your mind also starts to relax.

1441
04:00:20.120 --> 04:00:23.760
And the more your mind relaxes, the more your body relaxes.

1442
04:00:23.920 --> 04:00:34.399
It's just a continuous circle of relaxation. And there's that

1443
04:00:35.680 --> 04:00:43.559
calmness that comes from relative quietness. You know, even even

1444
04:00:43.600 --> 04:00:50.120
if this background sounds either your side or mine, it's

1445
04:00:50.280 --> 04:00:56.159
still going to be quite calm. You know, you haven't

1446
04:00:56.200 --> 04:01:01.159
got the television on, there's no music in the background,

1447
04:01:01.239 --> 04:01:03.879
unless you're listening to the recorded with music. Of course,

1448
04:01:08.760 --> 04:01:10.920
you're very likely not going to be sitting in a

1449
04:01:11.040 --> 04:01:14.159
room with other people. Of course you might be, but

1450
04:01:15.440 --> 04:01:18.719
generally it's more ideal if you can do this on

1451
04:01:18.840 --> 04:01:30.159
your own, so no distractions, and when you stop thinking

1452
04:01:30.239 --> 04:01:47.399
about stuff, relaxation automatically rises, a sense of comfort starts

1453
04:01:47.440 --> 04:01:56.200
to grow, and without trying to build it up into

1454
04:01:56.319 --> 04:02:08.440
something fantastical or something magical, this is just a natural process,

1455
04:02:10.799 --> 04:02:21.479
something that's easy to accomplish. In fact, it's almost you know,

1456
04:02:21.600 --> 04:02:28.440
the sense of relaxing completely happens really when you put

1457
04:02:28.639 --> 04:02:32.520
no effort into it. It's not something that you can

1458
04:02:32.600 --> 04:02:44.239
really force. It's something that happens naturally. And part of

1459
04:02:44.639 --> 04:02:54.879
the process of this recording and others is simply two

1460
04:02:56.440 --> 04:03:03.840
allow you to take it advantage of this space.

1461
04:03:06.079 --> 04:03:10.319
This time, to just.

1462
04:03:14.479 --> 04:03:22.040
Let go, to just be here, to be in tune

1463
04:03:25.719 --> 04:03:37.799
with how you feel. Yet with the intention of wanting

1464
04:03:38.120 --> 04:03:50.200
to relax deeply, and maybe even to fall asleep, depending

1465
04:03:50.440 --> 04:03:56.639
on what it is that you wish for yourself in

1466
04:03:56.799 --> 04:04:12.920
this moment. As we know, relaxing is the majority of

1467
04:04:13.079 --> 04:04:17.639
the process of falling asleep. The actual falling asleep part

1468
04:04:17.920 --> 04:04:26.120
is the tiny bit at the end. The deeper relaxed

1469
04:04:26.479 --> 04:04:48.000
you become, the easier you find yourself drifting. But you

1470
04:04:48.079 --> 04:04:55.079
can also if you choose, stay focused on my voice

1471
04:04:56.799 --> 04:05:28.280
and really enjoy the process, gradually relaxing each muscle in

1472
04:05:28.479 --> 04:05:55.760
your body effortlessly and just observing the sensation of letting

1473
04:05:55.959 --> 04:06:12.799
go completely. This time, I'm gonna count from six down

1474
04:06:12.879 --> 04:06:25.200
to one, and you can notice your mind calming down

1475
04:06:25.680 --> 04:06:29.280
more with each number.

1476
04:06:30.639 --> 04:06:31.840
That you hear me.

1477
04:06:32.079 --> 04:08:13.120
Say, naturally, feeling calm and slow, peaceful sex five, four, three,

1478
04:09:41.200 --> 04:09:54.520
being aware how you mind to slowe write down, sinking

1479
04:09:57.120 --> 04:10:21.399
deeply into relaxation. As you focus on your mind, may

1480
04:10:21.680 --> 04:10:30.760
notice that there are some thoughts still there, maybe some

1481
04:10:31.079 --> 04:10:40.479
stubborn thoughts that for some reason perhaps need your attention.

1482
04:10:47.520 --> 04:10:48.879
So what you can do is.

1483
04:10:54.319 --> 04:11:02.079
Send love to those thoughts. Spring call those thoughts.

1484
04:11:06.280 --> 04:11:06.799
With love.

1485
04:11:08.559 --> 04:11:12.760
My little petals from a flower, Just sprinkle over them.

1486
04:11:14.239 --> 04:11:21.360
Petals feel good. Love towards those thoughts to let those

1487
04:11:21.600 --> 04:11:28.000
thoughts move that you're not abandoned the number. You just

1488
04:11:28.520 --> 04:11:38.559
need them. You require them to just calm down, slow down,

1489
04:11:40.879 --> 04:11:55.760
quiet down for now, so as you focus on those

1490
04:11:56.520 --> 04:12:02.520
remaining thoughts. As a countdown, this time from seven down

1491
04:12:02.600 --> 04:12:11.680
to one. With each number, just imagine sprinkling those flower

1492
04:12:11.799 --> 04:12:30.879
petals of love, kindness, gratitude over those thoughts, which will

1493
04:12:30.920 --> 04:12:41.799
allow them to just not away relax deeply. With every number,

1494
04:12:47.680 --> 04:13:05.159
those thoughts will become more and more relaxed. Starting if

1495
04:13:05.280 --> 04:15:38.159
number seven, six, five, four. Let's you now notice how

1496
04:15:39.879 --> 04:15:59.520
relaxed you're feeling in your body. We got to focus

1497
04:16:03.440 --> 04:16:13.000
on your hands because the moil axed your hands on

1498
04:16:15.440 --> 04:16:19.040
the relax your body and mind.

1499
04:16:19.159 --> 04:16:19.360
Dog.

1500
04:16:36.399 --> 04:16:46.520
You focus on your hands and your fingers. There's nothing

1501
04:16:47.079 --> 04:16:51.680
needed to be done. There's no clenching of fists, of

1502
04:16:52.840 --> 04:17:03.159
dance in the fingers or anything about that. It's just

1503
04:17:03.639 --> 04:17:17.680
noticing and focusing on your hands. Not to searly feel

1504
04:17:32.319 --> 04:17:42.280
because the more but asks your hands feel a calm

1505
04:17:42.360 --> 04:17:54.920
where your mind feels and comforts you feel throughout your body.

1506
04:18:00.840 --> 04:18:11.520
Geez may have wordy.

1507
04:18:14.040 --> 04:18:18.639
Iced you.

1508
04:18:23.159 --> 04:18:35.360
Mind is starting to draft.

1509
04:18:48.680 --> 04:18:49.479
Like sap.

1510
04:18:53.399 --> 04:19:08.079
Just on your hands and fingers, allowing him cheap experience

1511
04:19:10.760 --> 04:19:19.000
a real deepening of that relaxation in your hands and fingers,

1512
04:19:25.040 --> 04:19:47.360
more and more relaxed with each number from eight down

1513
04:19:47.520 --> 04:20:02.879
to one, almost feel that healing, really energy spread it

1514
04:20:04.079 --> 04:20:24.639
into your hands and fingers, becoming relaxing with each number

1515
04:20:27.040 --> 04:20:42.200
you hear, going down eight down to one, drift down,

1516
04:20:45.760 --> 04:24:52.959
drifting again, started with number eight, seven, three, just being

1517
04:24:53.319 --> 04:25:03.639
here now, nothing to think about, nothing to do, nothing

1518
04:25:03.760 --> 04:25:18.840
to say, and everything just feels calm. This is your

1519
04:25:19.040 --> 04:25:27.000
natural state of being. This is how you just normally

1520
04:25:27.239 --> 04:25:33.520
feel when you take away all that other stuff.

1521
04:25:35.520 --> 04:25:36.440
That we add.

1522
04:25:38.000 --> 04:25:40.360
I think like stress and way.

1523
04:25:43.520 --> 04:25:44.479
O't think.

1524
04:25:47.520 --> 04:25:56.000
Anxiety in ten generally thinking about stuff.

1525
04:25:58.120 --> 04:26:01.360
You take that away, which is what we do.

1526
04:26:02.319 --> 04:26:16.360
We do now left with a real sense of peacefulness

1527
04:26:19.920 --> 04:26:28.000
which comes to you very quickly, because answer bely is

1528
04:26:28.280 --> 04:26:41.879
just a feeling, a feeling of comfort. Most as if

1529
04:26:41.920 --> 04:26:47.920
you've got inside yourself, you've found a special place where

1530
04:26:50.399 --> 04:27:06.000
everything is peaceful. Place week relaxed and you're actual sense

1531
04:27:06.280 --> 04:27:19.239
confident the place week be here, we can accept yourself

1532
04:27:20.440 --> 04:27:25.479
and you are the place where you're not trying to

1533
04:27:27.639 --> 04:27:34.879
release anybody else in place.

1534
04:27:35.000 --> 04:27:36.000
Week can.

1535
04:27:37.520 --> 04:27:43.079
Actually not just love yourself, but.

1536
04:27:44.559 --> 04:27:47.360
In some ways, more importantly, you can.

1537
04:27:47.600 --> 04:28:05.040
Like yourself, appreciate who do you want, a sense of gratitude.

1538
04:28:08.120 --> 04:28:10.000
See the air around.

1539
04:28:17.520 --> 04:28:25.360
That's also a place where you can actually feel the

1540
04:28:25.680 --> 04:28:40.959
healing energy soaking into your body. Heaving energy soaking into

1541
04:28:41.079 --> 04:28:55.200
your body. The heaving energy spreads through your face, traveling

1542
04:28:55.479 --> 04:29:07.879
to each every single part of your body, and you

1543
04:29:08.040 --> 04:29:12.239
start to realize that actually a healing energy.

1544
04:29:14.680 --> 04:29:20.639
It's not just entered into your brain, it's become a

1545
04:29:20.799 --> 04:29:22.719
part of your brain.

1546
04:29:27.840 --> 04:29:40.040
The spinal fluid is now mixed healing energy, not just

1547
04:29:42.200 --> 04:29:48.680
allowing you to feel so much more relaxed and healthy

1548
04:29:50.200 --> 04:30:01.639
in this moment, but also you start to realize that actually,

1549
04:30:04.120 --> 04:30:13.079
what's happening now with that healing, relaxing energy spreading through

1550
04:30:13.239 --> 04:30:26.200
your body's actually changing your life. It's actually changing the

1551
04:30:26.319 --> 04:30:32.040
way you're going to feel not just now, but tomorrow

1552
04:30:33.159 --> 04:30:42.000
and the next day. As your health improves, not just

1553
04:30:42.159 --> 04:30:50.040
your physical health but your mental health. Things that used

1554
04:30:50.120 --> 04:30:55.799
to bother you in the past, for some reason, no

1555
04:30:56.040 --> 04:31:04.319
longer have the effect to the YaST because something has

1556
04:31:04.760 --> 04:31:17.760
changed deep within you. Maybe things that used to cause

1557
04:31:17.879 --> 04:31:29.879
you to feel anger no longer have that power. To

1558
04:31:30.000 --> 04:31:35.639
control you the way they seem to be able to before.

1559
04:31:39.319 --> 04:31:50.120
As you realize that you're the one who decides what

1560
04:31:50.479 --> 04:32:02.159
affects you, you're the one who decides to feel relaxed

1561
04:32:03.000 --> 04:32:17.680
and calm when you choose to enjoy Noticing these natural developments,

1562
04:32:20.920 --> 04:32:32.440
healing continue to grow and improve your life day by day,

1563
04:32:38.319 --> 04:32:46.600
including of course, your ability to relax so much easier

1564
04:32:51.600 --> 04:33:00.680
and sleep in. It's the most natural thing in the

1565
04:33:00.840 --> 04:33:09.840
world to you because fall in the sleep is something

1566
04:33:10.040 --> 04:33:15.560
that you've done so many times.

1567
04:33:16.880 --> 04:33:22.520
In your life, and you know that you were born,

1568
04:33:24.000 --> 04:33:24.759
as we all.

1569
04:33:24.680 --> 04:33:35.560
Were, with the ability to fall asleep naturally. We're born

1570
04:33:36.919 --> 04:33:47.400
with that ability to just drift off into a deep,

1571
04:33:48.680 --> 04:33:59.919
healing sleep. Even when we're kids, sometimes it's all fall

1572
04:34:00.080 --> 04:34:04.319
asleep and we don't even want to try to think

1573
04:34:04.400 --> 04:34:08.799
and stay awake. Maybe it's a birthday in the morning,

1574
04:34:08.919 --> 04:34:12.360
though it's Christmas or holiday.

1575
04:34:12.040 --> 04:34:14.439
Or something we look forward to. I don't want to

1576
04:34:14.479 --> 04:34:19.599
go to sleep. But the more we want to stay awake,

1577
04:34:21.799 --> 04:34:24.080
the more we just start to drift.

1578
04:34:28.200 --> 04:34:32.720
And the more you fight drifting, we try to stop

1579
04:34:32.799 --> 04:34:39.000
yourself from drifting asleep, the depot is stronger thatut drifting

1580
04:34:39.200 --> 04:34:51.360
becomes because We're born not just with the need to

1581
04:34:51.520 --> 04:34:59.680
relax deeply and to naturally fall asleep, but it's out

1582
04:34:59.759 --> 04:35:13.840
the right, it's part of our DNA, and sometimes as

1583
04:35:13.880 --> 04:35:19.479
we get older in life, perhaps at times we have

1584
04:35:19.919 --> 04:35:35.560
forgotten to relaxing completely. It's not only a wonderfully pleasant experience,

1585
04:35:41.319 --> 04:35:43.279
it's also really easy.

1586
04:35:54.680 --> 04:36:02.119
It's very very easy to let go because that's all

1587
04:36:02.240 --> 04:36:02.520
it is.

1588
04:36:02.680 --> 04:36:03.159
It's just.

1589
04:36:06.680 --> 04:36:18.119
Deciding to that game. And when you press the play

1590
04:36:18.240 --> 04:36:28.479
button on my recordings, you have given permission for my

1591
04:36:28.720 --> 04:36:37.880
voice to relection. When you press that play button, you

1592
04:36:38.000 --> 04:36:48.799
have given me permission for my words to effect you

1593
04:36:49.439 --> 04:37:01.040
in a positive, only a positive way. I pop.

1594
04:37:05.840 --> 04:37:06.400
The light.

1595
04:37:08.240 --> 04:37:13.159
Too useful.

1596
04:37:14.279 --> 04:37:18.799
And healing suggestions.

1597
04:37:23.400 --> 04:37:24.040
They can have.

1598
04:37:28.599 --> 04:37:36.000
Such an alas and effect on how you feel right now,

1599
04:37:40.799 --> 04:37:50.599
as well as those changes that continue long after the

1600
04:37:50.759 --> 04:38:01.400
recording ends. Those changes within the can you to flourish

1601
04:38:02.279 --> 04:38:09.400
and grow, transforming.

1602
04:38:09.240 --> 04:38:10.159
Your life.

1603
04:38:12.080 --> 04:38:24.639
In positive, beautiful way, allowing you to move forward in

1604
04:38:24.759 --> 04:38:31.319
your life in the direction that you choose for yourself.

1605
04:38:40.680 --> 04:38:52.400
This feeling is feeling the youth and experience of safety, comfort, calmness.

1606
04:39:00.200 --> 04:39:14.159
This feels so nice, such a healthy place to be,

1607
04:39:22.040 --> 04:39:40.080
and that positivity grows within you in every day moving forward,

1608
04:39:43.840 --> 04:39:45.520
you had to find that.

1609
04:39:47.240 --> 04:39:49.040
You're more but axed.

1610
04:39:51.040 --> 04:39:56.040
Physically and in your mind.

1611
04:39:57.279 --> 04:39:59.360
Is more relax.

1612
04:40:03.040 --> 04:40:08.279
And it's not that you're thinking slower. It's just that

1613
04:40:08.400 --> 04:40:16.360
your mind will be less knocked up with unnecessary negativity.

1614
04:40:20.319 --> 04:40:30.279
Because from now, when your mind rejects negativity, from now

1615
04:40:31.159 --> 04:40:42.240
you're going to start noticing when negativity arises. You can

1616
04:40:42.400 --> 04:40:53.599
just say stop, stop and the negativity.

1617
04:40:55.319 --> 04:40:58.360
Will turn around and believe you're alone.

1618
04:41:06.400 --> 04:41:13.159
Stop and then negativity.

1619
04:41:15.720 --> 04:41:16.319
Disappear.

1620
04:41:24.479 --> 04:41:30.360
And as you notice that you feel way on the

1621
04:41:30.560 --> 04:41:47.959
next then you've probably expected. Now congratulate yourself because you

1622
04:41:48.119 --> 04:41:54.319
are the person that has done this. You are the

1623
04:41:54.479 --> 04:41:59.959
one that has opened your mind up to the simple face.

1624
04:42:03.599 --> 04:42:08.680
You can't feel more relaxed in your body and in

1625
04:42:08.759 --> 04:42:09.279
your mind.

1626
04:42:15.479 --> 04:42:17.680
You've opened your mind up to.

1627
04:42:19.959 --> 04:42:26.560
The birthright of being able to just fall asleep easily

1628
04:42:27.599 --> 04:42:29.599
when he cheers.

1629
04:42:38.400 --> 04:42:39.479
That's a nice.

1630
04:42:39.360 --> 04:42:41.919
Feeling, don't you think?

1631
04:42:44.680 --> 04:42:45.919
Who's nice? Doesn't it.

1632
04:42:49.000 --> 04:42:51.319
To feel calm?

1633
04:42:53.040 --> 04:42:56.479
Who may hear the energy is splitting through your body

1634
04:42:57.639 --> 04:43:06.080
in your mind. Spend time.

1635
04:43:08.159 --> 04:43:10.279
A special place where.

1636
04:43:13.000 --> 04:43:17.159
Negativity can no longer inter.

1637
04:43:23.319 --> 04:43:29.479
Negativity is banned. It's bad, there's no allowed entry.

1638
04:43:32.200 --> 04:43:33.240
Doesn't doesn't.

1639
04:43:33.319 --> 04:43:41.759
This doesn't deserve to be here, doesn't beyond here. Negativity

1640
04:43:41.959 --> 04:43:57.919
has no place in your life. Makes room for warm comfort.

1641
04:44:00.040 --> 04:44:00.560
Oh, he.

1642
04:44:03.560 --> 04:44:10.400
Relaxation, peace.

1643
04:44:27.080 --> 04:44:30.400
And it was nice as that it was just.

1644
04:44:38.159 --> 04:44:38.759
Everything.

1645
04:44:52.759 --> 04:45:00.279
The count down now from twenty downs a one. You

1646
04:45:00.439 --> 04:45:01.959
can continue to.

1647
04:45:02.119 --> 04:45:27.720
Relax, cheese to sleep, define number, he would say, film twoice.

1648
04:45:27.360 --> 04:45:35.880
Is relaxed, or if you change film the wise sleeping.

1649
04:45:42.279 --> 04:47:22.560
Now twenty ninety eighteen seven six, stay fifty nine.

1650
04:47:30.159 --> 04:47:47.639
Eight six.

1651
04:48:36.959 --> 04:48:46.919
This is your time. Just take a break, your.

1652
04:48:46.919 --> 04:49:06.799
Time, relax, doubt the way to slow down, to give

1653
04:49:06.880 --> 04:49:13.119
yourself permission, to.

1654
04:49:13.240 --> 04:49:26.279
Take a break from everything, and you will find the

1655
04:49:26.560 --> 04:49:33.919
person that can make that decision. The young person can

1656
04:49:34.040 --> 04:49:41.639
should tell you why just laks.

1657
04:49:49.400 --> 04:49:49.799
To just.

1658
04:49:53.479 --> 04:50:08.639
Take some time. You can focus on the body, getting.

1659
04:50:10.840 --> 04:50:27.080
How he felt physically and in the process, on his

1660
04:50:27.439 --> 04:50:32.240
body scared with focus on different parts of the cod

1661
04:50:38.759 --> 04:50:43.119
those parts would focus on and observe.

1662
04:50:46.400 --> 04:50:51.119
The paps be questioning.

1663
04:50:53.040 --> 04:50:59.159
Those parts of the gods of Blas's kind of expectant

1664
04:51:00.919 --> 04:51:06.479
expect we discuss fear.

1665
04:51:10.159 --> 04:51:10.599
Naturally.

1666
04:51:16.560 --> 04:51:24.959
When listen to me, attention is focused.

1667
04:51:26.279 --> 04:51:27.119
On my words.

1668
04:51:32.319 --> 04:51:50.000
It's my words, but you focus its parts. The focus increases.

1669
04:51:57.479 --> 04:53:18.720
Actually Muss Scotus whip ship.

1670
04:53:18.919 --> 04:54:11.279
Such sports spans Se sous I

1671
04:54:15.080 --> 04:54:16.400
Couldn't looking at me.