June 10, 2025
(music) #48 Comfort Chart - Stress & Pain Relief (Jason Newland) (10th June 2025)
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WEBVTT
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Hello, and welcome to Jasonnewland dot com. My name's Jason
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Newland and I'm here cuddling my little boy, Vinnie Vinnie
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Solo solo. That was him saying no by flapping his ears.
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Well maybe it's he might have been saying hello. I
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don't know, so please only listen when you can safely
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close your eyes. This is going to be a stress
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and pain relief session. Stress and pain relief. Yeah, stress
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and pain relief.
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That's it.
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So it's one of those recordings which basically can be
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listened to whether you're trying to reduce your stress or
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whether you're trying to reduce your chronic pain. So you
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must know cause of the chronic pain if that's why
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you're listening, and get permission from your doctor before listening. Now,
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I'm not really going to ask you to do much.
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I'm just gonna waffle on. I mean, he's going to
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fidget a little bit until he gets comfortable and then
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hopefully he will settle down. He's a little bit thrown
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off because I haven't got my chair in recline position,
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so my feet are on the ground. Because when I've
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got in a reclined position, my neck goes back, and
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it's a little bit uncomfortable sometimes to talk like that
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because it's yeah, it's almost my neck is at a
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weird angle. Sometimes I'm makeay doing that, but you know,
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it depends. But he's calmed down now, so I'm just
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going to talk and maybe you can feel different. So
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let's do a quick kind of body scan. Just focus
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on how you're feeling. How does your face feel, how
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does your head feel, your eyes, your jaw, your neck,
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How does your shoulders feel, your arms, your wrists, your
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hands and your fingers, How does your back feel? How
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does your chest and your stomach feel, your hips, your legs, feeds,
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and your toes. Now, I can't focus on a particular
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part of your body to relax because I don't know
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what part of your body needs the most attention to
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let go to feel different. Well, you can do now.
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You can just focus on that part of your body
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which maybe has been problematic. And if you're listening to
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stress relief, well, I find there's usually a part of
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my body that feels the most stress, the most uptight.
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Quite often that'll be maybe in my lower my lower back,
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maybe sometimes my back of my neck, my shoulders, used
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to be in my stomach when I had stomach muscles,
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but now it's just flab there, So yeah, I don't
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get so much tension in my belly anymore. But we're
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all different, we all feel it differently. Some people would
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feel in their forehead and their eyes, the jaw a
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tense jaw. So you can just focus on where that
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feeling is that you'd like to change, that you like
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to for it to feel different. And we're going to
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do something a little bit different. We're going to focus
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on the comfort level. How comfortable is it from zero
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or maybe minus zero, so minus fifty to plus fifty
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or minus twenty to plus twenty, Where would it be
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on that scale of comfort?
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Where is it now?
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And now focus on the other parts of your body,
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you know, as a whole, Where are those parts? How
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does the rest of your body feel on that scale
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of comfort in this moment? And now as you focus
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on your mind, where is your mind on that scale
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of comfort? And is there a part of your body
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that feels really really comfortable? So if you can serve
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through your body, notice a part of your body that
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feels really like the most comfortable out of your entire body,
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And where is that on the scale now as you
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listen to my voice, maybe that feeling's going up. And
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as you focus now on the initial feeling, now this
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if there's any change on the scale there, perhaps it's
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feeling more comfortable now, even though I haven't actually done anything.
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But then again, how often do feelings change apparently on
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their own anyway, without any obvious reason. Now again, focus
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on the rest of your body. What level of comfort
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is the rest of your body?
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Now?
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Has that changed? How much has that increased? It might
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just be a sense of well being. It might just
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be that you're giving attention to a feeling of comfort
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that was already there, but you just weren't paying attention
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to it before, But now you are. The whole thing,
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isn't it. We we notice things that we focus on.
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It's an old game that I used to play when
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I was a kid. Me and my brothers, we used
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to like decide for a journey. I'm going to notice
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yellow cars, and I tell my brothers, you notice the
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red one, and you notice blue cars. And when we
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got to the journey, or maybe we got to the
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the petrol station or whatever, you know, we would sort
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of I tell them that we'd all count and would
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share how many we found. And it's amazing how many
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yellow cars I noticed that I wasn't noticing before. That's
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the one thing that amazed me. They're a thing that
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surprised me is my brothers never played the same They
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didn't play the game. They're always just like, oh, I forgot,
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Why do you say you're going to do it? Then?
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But what we focus on is often what we get
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more of. It's almost like we're requesting it in a
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weird way. So as you focus on your mind, how
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does your mind feel on that scale of comfort? Maybe
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your mind slowed down, maybe the volume has reduced, maybe
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your internal dialogue has changed somehow. Some people may find
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that their internal dialogue, your internal dialogue almost slows down
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to the speed of my voice and feels relaxing. And
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this type of speed and relaxing voice is often incompatible
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with worrying about things. It doesn't fit together. You know,
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someone says to me, all, how you doing a soul? Yeah,
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I'm just worried. You don't sound worried, Yeah, just I'm
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just concerned. Mm hmm, yeah really angry? You're angry? Yeah? Yeah,
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it doesn't really.
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Think, does it.
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When your voice is slower, not in a controlled way,
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but just in a natural way, you know, not even
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like I think they'refore, you know, not that kind of
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because that can be quite angry and tense. So you're
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not necessarily emphasizing every syllable. There's a much quieter, a
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much slower pace. And now as you think and focus
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again on the most comfortable part of your body, where
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is that now on the scale of comfort? The scale
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of comfort? I think I'm going to call this recording
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that the scale of comfort. It sounds like a book.
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Maybe maybe it could be a book, a very boring book.
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Maybe you're starting to notice the emotions changing your emotions,
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because after I find that when you, yeah, pretty much
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give yourself permission to relax, give yourself permission, it takes
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some time out and listen to me, where's my stomach gurgles?
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I think it's time to eat. That's good, not that
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my I don't think I really need to eat too much.
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The one title of a recording that you're never going
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to hear me do is how to stop being distracted.
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I'm clearly easily distracted. I distract myself seriously. If a
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fly flew past, I might spend the next hour talking
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about a fly living in a tree knitting hats for
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a living. I don't know. You may have noticed a
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lightness within you, a lightness, a kind of or maybe
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a sense of relief, and those feelings of your mind.
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It's your focus on your mind and all of those
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different comfort levels maybe start to kind of mix together,
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maybe become mildly overlapping, perhaps even from a distance, looking
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the same rising up. And the thing is, as you
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are in touch with the feelings that come from noticing
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the comfort levels in your body and in your mind raising,
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there can be a sense of maybe a sense of achievement,
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just something nice to know that, because sometimes feeling good
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is just nice to feel good. It's nice to feel uplifted.
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It's nice to feel comfortable for no reason, just to
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enjoy the feeling of positivity, the feeling of pleasure. Maybe
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even a sense of enthusiasm coming through. I'm sure why
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I said enthusiasm as of just enthusiasm. That's a bit
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with a weird way to say it. Enthusiasm. I guess
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that's what happens when I don't prepare what I'm about
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to say. I don't think that would come as a
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shock to anyone that I'm not reading off a script. Yeah,
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probably wouldn't have anything about flying the script, or probably
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wouldn't have me correcting myself on my pronunciation. I always
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thought that that word should be pronounced pronunciation, because about
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how you pronounce a word in my stomach gurgling. Wow.
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I guess it's also, from my perspective, can be useful
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to take a break from seriousness, have a rest from drama,
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or that internal moaning voice that you maybe we all
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have at times, that negativity that sometimes if it's not
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kept in check.
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And get a little bit out of hand, sometimes needs
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to be put back in its box, where.
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You could say tension and any kind of unpleasant feelings.
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Sometimes they need to be put onto the naughty step.
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My gurgling tummy needs to be put onto the naughty
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step as well. I think, mind you, that would annoy
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the negativity, wouldn't it. Imagine if the negativity was on
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the naughty step, would my gurgling tummy it's just been
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moaning the whole time.
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Why'd you keep gurgling?
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Why did you keep gurgling? Maybe not? The problemly is
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my stomach. I'd have to be there as well. I
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wouldn't it. I can't take my stomach off, so it'd
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be me sitting there on the naughty step, and there's
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no room for anything else. I got such a massive bump,
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So yeah, i'd take up all a step, all of
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the naughty steps. I probably wouldn't be able to. There'd
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be no room for negativity. There's no room for negativity.
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It gets pushed away, or there's a chance it might
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be on the step, but I actually sit on it
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and squash it, So negativity squashed. Those bad feelings are
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just squashed by my big flat bump. Those feelings that
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were there before.
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Squashed.
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And that's not a good sound effect for what would
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sound like, because unless my bomb was wet. I suppose
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I just got out of the swimming pool. I'd say
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the swimming pool, like I go swimming. Yeah, I can't
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remember the last time went swimming, probably thirty five years ago, probably,
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So maybe getting out of a bath and just sitting
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down so I could get out of the bath and
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just sitting down on the concrete steps. I said, that's
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a naughty step. You wouldn't want to be sitting on
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that step. Before I sat down so yeah, definitely, it
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would pretty much get rid of all because say, not
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just negativity. I mentioned, all the neighbors would move out
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as well. Probably the whole road would probably go running.
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Us.
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Of course I had some clothes on, but anyway, we
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don't really need that visual dory. I said it before,
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but no one seems to believe me. I'm actually taller
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when I sit down. Then I don't want to stand
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up because my big bomb, so say, when I sit
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down in my head actually touches the ceiling when I
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sit on the floor. Some may argue, what's that I'll
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do if the subject at hand? Maybe it's a distraction.
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I don't know, I'm not sure. Ultimately, it's about how
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you feel. How do you feel now compared to how
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you felt before? That's really all that matters.
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As the.
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Listening to me is real accent, and when you relax,
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your whole body feels different, Your mind slows down, your
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emotions change, you feel lighter as a person emotionally, maybe
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even physically. What could happen, though, unfortunately, because of what
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I've been saying, you might now have a choice to make.
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So whenever you feel sorry and you're like we always
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feel sorry for ourselves. Sometimes I do, and maybe you
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get a twinge, or you get that feeling of discomfort
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that you used to have. You suddenly start thinking of
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my big fat bun sitting on the naughty step, water
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dripping everywhere, neighbors running screaming. A weird visual, but helicopters
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flying over all you can see is just my head
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sticking out of the ceiling, out of the roof, so
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much taller when I sit down. I don't know why
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it'd be helicopters, to be fair, just drop it down.
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Some clothes for me to put on, not like I'm
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King Kong or something. BlimE me. They probably just be
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normal sized clothes. Maybe, but perhaps that image tickles you,
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And I don't mean like like being tickled under your
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armpits or whatever. I can't remember the last time I
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got tickled under my arm pits. I had a girlfriend
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that did it once and I did a massive fart
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because I was laughing, and I did a massive fart
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and that made me laugh, but it seemed to ruin
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the moment. That's what I said to her. You know,
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I made it. This made it feel like in future,
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no more tickling at funerals. So we kind of that
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