Aug. 24, 2025

(music) #3 short relaxation | Jason Newland

Show Notes
Transcript

In this short relaxation session (#3), Jason Newland gently guides you into a state of calm and ease. Using the imagery of a soft pillow of light and comfort, Jason helps you release tension, let go of unnecessary thoughts, and sink into deep relaxation. Perfect for when you only have a few minutes to unwind—or as a soothing way to drift into restful sleep. Allow yourself to be held, supported, and carried into a cocoon of calm.

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Take a slow, gentle breath in and let it drift

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out softly, easily, as though your whole body is already

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beginning to let go. Now, imagine beneath you a soft

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pillow of calm, supporting you fully, cradling every part of

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your body. You notice the way it feels so gentle,

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so safe, as though it was made just for you,

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perfectly shaped to hold you with care with every in hell.

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You feel its comfort with every excel you sink a

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little deeper, resting more fully, more completely. Your shoulders loosen,

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your back softens, your arms become heavier, as though the

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pillow absorbs any weight you carry today. And the longer

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you rest here, the deeper you settle into this soft,

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quiet calm. And as you continue to rest, the pillow

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beneath you feels softer still, almost as if it adjusts

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perfectly to every part of your body. It supports you fully,

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reassuring you that you are safe, that you can let

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go completely. Each in brings more ease, Each breath out

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releases something unnecessary, a thought, a feeling, a tightness you

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no longer need. And the more you release and more

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comfortable you become, as though the pillow expands beneath you,

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endlessly soft, endlessly gentle. Perhaps you even imagine that a

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pillow is made of light itself, a warm glow holding

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you carefully, spreading through your whole body until you are

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surrounded by a cocoon of softness. And in this cocoon

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nothing can disturb you, nothing can touch your calm. You

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are held, supported, safe, and now you sink even deeper

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into the softness, into the safety, as though your whole

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being is being carried by the pillow. Every muscle loosens,

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every thought slows, every part of you melts into comfort.

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You may imagine that the pillow grows wider, extending into

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endless softness, becoming a vast cloud, a sea of cushions,

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a bed of light, and you're floating on it, weightless, effortless, free.

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Each breath takes you deeper into rest, Each moment carries

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you further into stillness. And so you may remain here,

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resting in the soft pillow of calm, or drift gently

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into a peaceful sleep, cradled, supported, deeply, relaxed,