Aug. 24, 2025
(music) #2 short relaxation | Jason Newland
None
WEBVTT
1
00:00:01.280 --> 00:00:12.119
Take a gentle breath in and let it float out slowly,
2
00:00:14.759 --> 00:00:24.039
as though the breath itself is already softening. You now
3
00:00:24.160 --> 00:00:44.920
imagine you are sitting in a quiet, cozy room, safe, warm, comfortable,
4
00:00:51.320 --> 00:00:57.679
and outside the window. You begin to hear the soft
5
00:00:59.200 --> 00:01:18.280
patter of rain, each drop tapping gently, a steady rhythm,
6
00:01:18.400 --> 00:01:36.719
calm and soothing, like nature's own lullaby, guiding you inward.
7
00:01:40.359 --> 00:01:53.439
As the rainfalls, you feel more at ease, as though
8
00:01:53.799 --> 00:02:09.400
every sound washes something away, a worry, a thought, a
9
00:02:09.639 --> 00:02:24.520
small tension, all carried away in the gentle rainfall. You
10
00:02:24.680 --> 00:02:42.280
sit back, listening, the sound surrounding you fill in the
11
00:02:42.400 --> 00:03:01.479
space with peace, and with every breath you sink further
12
00:03:04.000 --> 00:03:15.240
into calm. As the rain continued, the rhythm becomes familiar,
13
00:03:18.319 --> 00:03:33.599
almost hypnotic, each drop falling perfectly in time with your breath.
14
00:03:37.319 --> 00:03:48.000
Inhale the freshness of the air, exhale the release of
15
00:03:48.039 --> 00:04:10.159
the day. Inhale, calmness, exhale tension, over and over, like
16
00:04:10.240 --> 00:04:19.519
the endless rhythm of rain on the window. You notice
17
00:04:19.839 --> 00:04:33.360
how steady it is, how gentle, how reassuring. The world
18
00:04:33.439 --> 00:04:46.439
outside softens as if everything slows under the rainfall, and
19
00:04:46.480 --> 00:04:55.800
the more you listen, the quieter your mind becomes. Thoughts
20
00:04:56.959 --> 00:05:10.240
drift in a way, droplets slided in down the glass, slow, effortless,
21
00:05:12.800 --> 00:05:24.439
disappearing into nothing. And with every moment you sink deeper
22
00:05:26.279 --> 00:05:42.720
into comfort, into stillness, into peace. And now the sound
23
00:05:42.720 --> 00:05:58.720
of rain becomes like music, soft flowing, unbroken, a background
24
00:05:58.759 --> 00:06:08.040
of calm holding you gently. You may imagine lying down,
25
00:06:09.519 --> 00:06:21.240
wrapped in warmth, hearing the steady tap, tap tap, each
26
00:06:21.360 --> 00:06:32.720
sound carrying you further inward, further into rest. Every drop
27
00:06:32.759 --> 00:06:43.120
of rain a reminder to release, every rhythm, a gentle
28
00:06:43.279 --> 00:06:52.759
signal that you can let go completely. And as the
29
00:06:52.839 --> 00:06:59.399
rain falls, you may drift with it into deeper silence,
30
00:07:01.480 --> 00:07:10.680
into softer piece. And so you may remain here listening, resting,
31
00:07:13.279 --> 00:07:19.079
or allow yourself to drift into sleep as natural as
32
00:07:19.079 --> 00:07:27.759
the rainfall, calm, safe, deeply relaxed,
1
00:00:01.280 --> 00:00:12.119
2
00:00:14.759 --> 00:00:24.039
3
00:00:24.160 --> 00:00:44.920
4
00:00:51.320 --> 00:00:57.679
5
00:00:59.200 --> 00:01:18.280
6
00:01:18.400 --> 00:01:36.719
7
00:01:40.359 --> 00:01:53.439
8
00:01:53.799 --> 00:02:09.400
9
00:02:09.639 --> 00:02:24.520
10
00:02:24.680 --> 00:02:42.280
11
00:02:42.400 --> 00:03:01.479
12
00:03:04.000 --> 00:03:15.240
13
00:03:18.319 --> 00:03:33.599
14
00:03:37.319 --> 00:03:48.000
15
00:03:48.039 --> 00:04:10.159
16
00:04:10.240 --> 00:04:19.519
17
00:04:19.839 --> 00:04:33.360
18
00:04:33.439 --> 00:04:46.439
19
00:04:46.480 --> 00:04:55.800
20
00:04:56.959 --> 00:05:10.240
21
00:05:12.800 --> 00:05:24.439
22
00:05:26.279 --> 00:05:42.720
23
00:05:42.720 --> 00:05:58.720
24
00:05:58.759 --> 00:06:08.040
25
00:06:09.519 --> 00:06:21.240
26
00:06:21.360 --> 00:06:32.720
27
00:06:32.759 --> 00:06:43.120
28
00:06:43.279 --> 00:06:52.759
29
00:06:52.839 --> 00:06:59.399
30
00:07:01.480 --> 00:07:10.680
31
00:07:13.279 --> 00:07:19.079
32
00:07:19.079 --> 00:07:27.759