April 21, 2025

(music) (10 hours) WILLY WONKER | Monday’s Boring Objects | LMBYTS #1334 | 21st April 2025

(music) (10 hours) WILLY WONKER | Monday’s Boring Objects | LMBYTS #1334 | 21st April 2025
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Hello, and welcome to jasonnew Land dot com. My name

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is Jason Newland. Please only listen when you can safely

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close your eyes. This is Monday boring objects or Monday's

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boring objects or boring objects on Monday. Something like that

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has let me boy to sleep. I wonder what episode

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this is? I wonder? And so look it's good. What's

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Bank Holiday Monday? So it's day after Easter, the twenty

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first of April twoy twenty five. Oh, so this is

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let me boil you to sleep number one thousand, three

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hundred and thirty four Curious Yesterday. I don't really watch

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a huge amount of Telly, but I do when it

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comes to like bank holidays, maybe a Sunday as well.

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You know, I like to have a little, a little look,

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just a little look to see what's on, because I

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do enjoy I do enjoy a nice hm I carry

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on movie or maybe a sitcom from the seventies or

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early eighties. It's something a bit nostalgic, quite like sometimes.

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And I knew there'd be some Jesus movies And there

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was one what was it called I Forget the Magical

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Cloak or something like that, and it was about a

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Roman who Yeah, it was basically based on the Roman

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rather than on Jesus. But it's an Easter movie, was

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like a Christian Easter movie, and I thought, I'm not

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really too fussed about watching anything like that because I've

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seen them. I've seen all of those movies all the

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way through my childhood and multiple times. There were epic

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movies at the time. They were really loads of huge

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stars and so yeah, really big, big movies, a bit

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like ben hur and Spartacus and things like that. Massive movies. Anyway,

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I was looking for a carry on movie really really

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to be honest, and I came across there was two.

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One was the oh no, what did it come over?

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I'm trying to think there was a reason for me

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saying this. I just woken up literally about five minutes ago.

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I had the strangest dreams. I was having the most

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sensible conversation with my brother, like really having a sensible

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conversation about real stuff in my dream.

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This is.

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Very strange, very strange dream, and we were all living

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in this house. But it wasn't. There was nowhere that

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I've been before, or there is somewhere that I've been before,

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but only in my dreams. Yeah, it's one of those

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houses that I've lived in, but only in my dreams. Yeah,

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there's a few little places that I've lived in in

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my dreams, which is weird considering how many different places

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I've actually lived in in reality since I was born,

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A lot of places, and I think I moved about

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fifty times, if not more.

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Wow.

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What was the movie that's going to bug me? Now?

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I know? Carry On Loving was on? I think on

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either Friday or Saturday. I watched a bit of that,

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but I just I don't know if it there was

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something else I wanted to watch, And then yesterday I

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just gone right out of my head. It's gone out

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of my head. What was it? What was it? Wasn't it?

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Carry On movie? It was an old movie? Oh, Willy

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Wonka and the Chocolate Factory. I was watching that. It's

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one of my favorite movies. I mean, I have so

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many questions though. It's just weird. Why does the kid

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have an American accent? Why they talk about dollars when

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it's it's I mean, techniques is based in London. Yes,

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this weird. The whole thing. I think it's basically maybe

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it wasn't based in London. But if all the other

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characters are English, apart from one little girl who was American,

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I think. And Willy Wonka, No Willy Willy Wonka, who's

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the kid? The kid? And whoever it was, who's because

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Willy Wonka was Gene Hackman on it where his name

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is so Gene, and that wasn't Gene Hackman but Gene something,

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Jeane Willie, Jean Gene Wilder. I know people some people

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going like, oh when they talk about the best comedy actor,

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Gene Wilder never gets him to gets mentioned. For some reason.

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His real name was Jerome Silberman. How did he come

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up with Gene Wilder? I have no idea. The thing is,

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I still think he's one of the funniest comedy actors

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ever I've ever seen, just because of his face, facial expressions,

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his voice. He was just so funny. I don't know

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what it is. I mean, it was in some really

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big movies, some really funny movies. But I'm not saying

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I find him wasn't I found him funnier than someone

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like Jim Carrey, but it wasn't you could. I mean,

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Jim Carrey's amazing a comedy actor, but there's a degree

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of I mean that the plasticity of his face is

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just wow. Yeah. Not many people can do what he does.

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There was we used to have someone that could do

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that in England. He was I don't know if he's

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still around. His name is Phil Cool, so he was

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around a long time before before the old what's his

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name also le Evans is really really brilliant with his

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facial expressions. But feel Cool was he's seventy seven now.

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He was around in the early eighties and he would

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make faces like he was so good, so good at

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making faces is yeah, to the point where he got

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his own TV show and everything. He was a stand

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up Born in Chorley, Lancashire, Phil Call discovered he had

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a skill for pulling faces when he was twelve years

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old and he was really good anyway. Geene Warder, there

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was this one movie where he it's not even one

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of his I don't think it's one of his famous movies.

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I don't think. Because he did the movies he did

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with Richard Pryor, they were all world classes, famous movies.

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Anything he did he did a lot. It was like

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little Young Frankenstein or Frankenstein. It was in blazing Settles,

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wasn't he? In fact, Blazing Saddles, I'm going to talk

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about Willie Wonka and a chocolate factory. That's my boried

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object for today has realized. I had no idea what

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it was going to be, but it turns out to

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be this. Here's something you might not know. Blazing Saddles

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directed by mel Brooks, which is a massive film from

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the from the Past nineteen seventy four, and it was

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huge hit two point six million budget, took one hundred

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and nineteen point six million at the box office in

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nineteen seventy four. It's that. I mean, that's that's very successful.

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It was directed by mel Brooks, and I do believe Melbrooks.

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Gene Wilde was kind of mel Brooks's I don't know

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what the right word is. What do they call it?

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Not scribe? Do you know? In the same way that

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Johnny Depp is what's his name? Who did Edward Scissor

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Hands and loads of other movies. He's done so many

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movies with Johnny Depp that is like his Oh there's

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a word for it. I'm not my brain's not quite

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awake yet, but yeah, he's that whatever that word is.

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But he's an interesting thing. Gene Warder was one of

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the stars of the movie and let's look one of

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the cleat cleve On Little was kind of the star

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as well. So he played a black railroad worker who

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became a sheriff in rock Ridge. And it's kind of

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about that. Really, it's about him, and it's about did

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a lot of sort of stuff. There's a really funny

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farting scene when they're eating beans around a fire, and

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so he's what's what's the fun what's the what's the

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weird about it? I mean, he shuld this should be

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for Trivia Tuesday. Really, but the screenplay was by mel Brooks,

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Norman Steinberg, Andrew Bergman, Alan Uger and guess guess who else?

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Richard Pryor. And Richard probably wanted to be the star

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of it. I mean you think you would do any

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really if he helped write the screenplay. Why wasn't he?

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Though it was nominated for three Academy Awards class as

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a Comedy Classic. I might watch that today actually, So

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why wasn't I don't understand. I don't quite know why

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he wasn't the star anyway, mil Brooks. Let's see how

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many movies Gene Warder was in his movies. Let's find out.

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Is he still around? Yeah, blimey, and what do you

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mean he's still around? That's rude. No, he's ninety eight

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years old. It's not rude to ask if someone born

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in nineteen twenty six is still about. I mean, wow,

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that's amazing he is, and good for him. He's ninety eight.

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In fact, he's nearly ninety nine. Brooks won the Academy

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Award for Best Original Screenplay for The Producers. That is

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such a such an amazing concept, The Producers. It really is.

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It's one of those things that just the concept just

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doesn't get old.

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It is.

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Yeah, it's great. I've seen The Producers in fact, what

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I sawt of, But BlimE me, I just remembered I

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saw The Producers live on stage. I got no idea

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who was playing the characters. I don't know. I don't remember.

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I've also seen it, like different live versions on TV

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as well as movies, different like interpretations. It's just amazing.

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So let's have a look. So so weird. He's born

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in nineteen twenty sixth it's a long time ago, and there's.

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Pictures of him that.

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Just don't look like him. That's probably because it isn't

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it's Carlina Rena fair enough. Brooks collaborate with Gene Wilder

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on several films, including Young Frankenstein and Blaze and Settles,

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both nineteen seventy four. Oh okay, right, let's have a look.

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I'm gonna look at these movies. I want to see

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how many movies these mel Brooks did with Gene Wilder.

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Or it'd be easier just to go to Gene Wilder, really,

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wouldn't it. Yeah, that'd be easier. Gene Wilder, Geene Wilder,

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Jean King, Jean Jean gen Wilder, Brooks, Brooks, Gene Wilder,

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Let's go to Gene Wilder. Still one of my favorite

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ever comedy actors. I mean, I like I like a

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lot of comedy actors, especially from the kind of yeah

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from them, not the MTV Saturday Night Live crowd from

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the seventies, but Bill Murray and and dann Ackroyd and

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what's his name that played Flo and he played the

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I forget his name. It's so funny. It really used

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to make me laugh, just his facial expression. Not Dan

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and Croyd what was his name that played Fletch And

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he played the family that got together and he kept

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having really make crazy like it things happen. Oh that's strange,

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Bonnie and Clyde, the producers. That's not saying who the

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does so the producers obviously that would be mel Brooks

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Start the Revolution Without Me written by Nope quicksand Quick Star.

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So Willie Walker a Chocolate Factory. My beard is starting

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to touch the microphone or to apologize. That's gonna bug me? Now,

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how many how many mel Brooks films had Jeane? Yeah,

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every mel Brooks in June Wilder movie, here we go,

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the producers, Young Frankenstein, Blazing Saddles. Oh those three? I

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should these more than three, but this is the one

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that's been shown. Oh cool. So Willy Wonka in a

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Chocolate Factory?

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Oh what is the.

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Movie that Gene Wilder did though? So Willy Wonka, Willy

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Wonka and the Chocolate Factory, the OUVI nineteen seventy one.

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That's what gets me because some of the stuff in

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it was, I in my opinion, way way ahead of

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its time. You know, talking about greed and talking about

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people switching off the TV. And and if you can

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hear that dog barking, bless it's it's lovely. I love

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I love hearing the dogs barking in the in the background.

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It makes me just feel so fuzzy inside. Oh, not

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a one hundred percent sure where it's coming from. I

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think it's over the fence somewhere. I didn't used to

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bark hardly at all, but it's been barking a lot

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more lately. Wherever it is, because it sounds the same,

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has the same kind of sound. Ah Oh, so gean

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wild Charlie in a chocolate factory based on the Moon.

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I did read the book, and I saw the movie

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first because it came out when I was a baby.

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But I did read the book, and I also read

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the second one, which was The Glass Elevator. See this

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is weird, okay. I was talking about this the other day.

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Movies that weren't popular but then went on to be

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absolute legends. So the budget was three million, which was

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a lot of money, to be fair, I think back

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in nineteen seventy one. But there was a lot of

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special effects and there was a lot of I mean,

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look at the studio they must have built to have

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that all in there. It was pretty impressive. I would

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say box office four million so they made million. Still

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a million, isn't it. I don't know how much they spent.

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I'm guessing the budget includes everything, so a million would

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be profit before at tax, so mel Brooks would have

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made some money. Oh no, mel Stewart wasn't mel Brooks

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that did it. Mel Stewart sorry, apparently rolled Ronald Darly

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or rolled Dahl didn't like it. And the newer version

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of Johnny Depp. Although it's newer, it's now blind me.

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It's like twenty years old, which just I can't get

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my head around. That is more it's more true to us,

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00:24:50.039 --> 00:24:53.279
to the actual script than the Willie Wonka and a

233
00:24:53.359 --> 00:25:00.960
Chocolate factory. So yeah, he didn't. I've don't think Roll

234
00:25:01.039 --> 00:25:06.119
dar liked like the way it was portrayed. I've read

235
00:25:06.160 --> 00:25:08.039
that he wasn't a big fan of Gene Wilder ev

236
00:25:09.960 --> 00:25:12.119
which I can't get my head around because I think

237
00:25:12.160 --> 00:25:26.079
he played that character so good, so so good. Yeah

238
00:25:27.160 --> 00:25:30.200
I did, but if you think about it, look at

239
00:25:30.160 --> 00:25:34.039
it was like four million, so it wasn't a huge

240
00:25:34.039 --> 00:25:38.000
They didn't make a loss, and a million was still

241
00:25:38.000 --> 00:25:43.400
a million, you know, in nineteen seventy one, so technically

242
00:25:44.200 --> 00:25:46.880
it's not really I don't think it's a failure, is it.

243
00:25:47.920 --> 00:25:50.400
But when you consider it next to the one I

244
00:25:50.440 --> 00:25:55.440
mentioned earlier, which was was it Blazing Saddles? They spent

245
00:25:55.519 --> 00:25:59.039
two million and made one hundred and four, So yeah

246
00:25:59.519 --> 00:26:06.119
or whatever, more than forty. But this is something that

247
00:26:06.279 --> 00:26:15.799
is played every year of my life. It's been on

248
00:26:15.880 --> 00:26:21.400
TV probably at least twice a year, like just on

249
00:26:21.440 --> 00:26:25.720
the major channels, like ITV one. Well, I don't know,

250
00:26:25.799 --> 00:26:27.640
it might swap around. It might just only just be

251
00:26:27.680 --> 00:26:34.480
on one, but either BBC one, ITV Channel four, one

252
00:26:34.480 --> 00:26:43.519
of those ones, maybe Channel five, BBC two maybe, I

253
00:26:43.519 --> 00:26:57.480
don't know. So considered it wasn't like a huge, huge

254
00:26:57.920 --> 00:27:04.279
hit at the time, it's the test of time. I

255
00:27:04.279 --> 00:27:10.119
think it still has because the filming the is so colorful.

256
00:27:11.440 --> 00:27:22.000
It's I would I mean, it's probably in nineteen seventy one.

257
00:27:22.640 --> 00:27:26.920
I hope on my bid hasn't been scraping the microphone

258
00:27:26.920 --> 00:27:30.079
too much, because I just realized that it's I can't

259
00:27:30.079 --> 00:27:35.200
feel it. I can't feel my bid scraping the mic

260
00:27:35.359 --> 00:27:38.279
So if it has, all I can do is apologize.

261
00:27:38.319 --> 00:27:43.200
Please please please learn in time, and I realized it

262
00:27:43.279 --> 00:27:48.559
might take a few years, but learn, please please how

263
00:27:48.640 --> 00:27:50.960
long it takes. Please find a way to forgive me.

264
00:27:53.880 --> 00:27:58.279
Willy Wonka nineteen seventy one. I imagine the special effects

265
00:27:58.319 --> 00:28:02.000
in nineteen seventy one, and the colorfulness of that movie

266
00:28:02.559 --> 00:28:06.160
probably fitted in with very similar to how The Wizard

267
00:28:06.200 --> 00:28:12.039
of Oz was in nineteen was it thirty nine? Wizard

268
00:28:12.039 --> 00:28:21.640
of Us? Wizard of Oz nineteen thirty nine? It was

269
00:28:23.839 --> 00:28:29.279
I was thinking nineteen thirty nine, but it really was

270
00:28:29.440 --> 00:28:39.359
nineteen thirty nine. Wow, See that was a hit. Two

271
00:28:39.359 --> 00:28:43.319
point eight million budget twenty nine point seven million, I

272
00:28:43.319 --> 00:28:46.400
mean two point eight million budget. I was nineteen thirty

273
00:28:46.519 --> 00:28:50.640
nine huge. That must have been one of the most

274
00:28:50.680 --> 00:28:58.480
expensive movies at the time. It must have been. I

275
00:28:58.519 --> 00:29:09.240
know there was. I forget his name. Oh, so this

276
00:29:09.279 --> 00:29:13.480
is interesting box office twenty nine point It was re released,

277
00:29:14.240 --> 00:29:18.599
so it wasn't a success. While the film was sufficiently

278
00:29:18.640 --> 00:29:21.240
popular at the box office, it failed to make a

279
00:29:21.240 --> 00:29:30.640
profit until it's nineteen forty nine re release, so earned

280
00:29:32.440 --> 00:29:37.160
three million on a two point seven million budget. This

281
00:29:37.200 --> 00:29:40.200
is accusing to Wikipedia says this, I don't know how

282
00:29:40.240 --> 00:29:44.119
much of it's true. And then they re released it

283
00:29:44.119 --> 00:29:47.799
in nineteen forty nine, so that's just a few years

284
00:29:47.799 --> 00:29:54.240
of what I was born and it became Did they

285
00:29:54.279 --> 00:30:00.359
really re release it at the cinema? Mind you you

286
00:30:00.400 --> 00:30:02.880
think about it, they released it in nineteen thirty nine.

287
00:30:03.279 --> 00:30:06.799
I'm sure something quite important happened in nineteen thirty nine

288
00:30:07.519 --> 00:30:10.440
which would possibly stop people from going to the cinema.

289
00:30:12.599 --> 00:30:12.920
Hmm.

290
00:30:15.880 --> 00:30:18.599
I can't think what is or is that? I think

291
00:30:18.599 --> 00:30:22.559
it was a big event nineteen thirty nine, which meant

292
00:30:22.640 --> 00:30:31.599
people weren't really Yeah, it wasn't good timing, but nineteen

293
00:30:31.759 --> 00:30:35.400
forty nine it is probably a good time to re

294
00:30:35.400 --> 00:30:40.440
release it. And it did. It become by the legend

295
00:30:40.640 --> 00:30:46.440
legendary movie, isn't it? And also the special effects considering

296
00:30:47.920 --> 00:30:53.759
you know, Walt Disney wasn't involved, and it was pretty

297
00:30:53.799 --> 00:31:04.880
pretty amazing for the time I was. I don't want

298
00:31:04.880 --> 00:31:09.480
to spoil the film for you, but it took years.

299
00:31:09.720 --> 00:31:15.279
I was probably be in mind. I watched it every

300
00:31:15.319 --> 00:31:20.559
single year. It was on a Christmas every year, possibly

301
00:31:20.599 --> 00:31:23.759
a few times. When I was a kid. It became

302
00:31:23.880 --> 00:31:28.720
known as the Christmas movie, like every year The Wizard

303
00:31:28.759 --> 00:31:34.599
of Oz. What other movies were always on a Christmas

304
00:31:35.119 --> 00:31:37.240
when I was a kid. When I was grown, like Jaws,

305
00:31:38.759 --> 00:31:50.880
James Bond, movies Spartacus, ben Her, it was the same

306
00:31:50.960 --> 00:31:59.279
old movies every year because back then, like early eighties,

307
00:32:00.599 --> 00:32:06.519
it would take about seven years for a movie to

308
00:32:06.599 --> 00:32:11.200
come onto TV that was at a cinema, about seven years.

309
00:32:12.880 --> 00:32:17.880
It would take about a year maybe before it's available

310
00:32:17.960 --> 00:32:21.279
on video, maybe less than a year, but it was

311
00:32:21.880 --> 00:32:26.599
quite quite a time difference from being on a cinema

312
00:32:26.640 --> 00:32:30.880
to being on video, because videos are fairly new here,

313
00:32:31.400 --> 00:32:33.480
like in the early eighties, that was a new thing.

314
00:32:34.720 --> 00:32:39.920
I don't know about other countries when it was new

315
00:32:39.960 --> 00:32:43.640
among the working class. I don't know. Maybe they've been

316
00:32:43.680 --> 00:32:48.920
around the people that could afford them, because it might

317
00:32:48.960 --> 00:32:53.000
be one of those technologies that was really expensive, like

318
00:32:53.119 --> 00:32:56.720
computers used to be until they made them available for

319
00:32:58.240 --> 00:33:06.119
the lower class people like myself. I'm trying to think

320
00:33:06.680 --> 00:33:18.839
what other movies used to be on regularly, Spartacus, the

321
00:33:18.839 --> 00:33:28.640
Best Story Ever Told, or something old Moses, the Bible.

322
00:33:29.319 --> 00:33:34.359
There was these epic movies that would be on and

323
00:33:34.440 --> 00:33:44.200
they lasted like three hours. Yeah. The weird thing about

324
00:33:44.240 --> 00:33:47.559
it is, I'm not talking about Wizard of Ours and

325
00:33:47.640 --> 00:33:52.839
I'm talking about I think I'm a change from talking

326
00:33:52.880 --> 00:34:01.880
about Willie Wonka in a Chocolate Factory to just old movies.

327
00:34:02.839 --> 00:34:07.720
Maybe just old movies. No, I'm not all about Woody Wonka.

328
00:34:09.519 --> 00:34:12.760
What a Wizard of Oz though. It wasn't until I

329
00:34:12.800 --> 00:34:19.400
was probably in my thirties, maybe twenties, but I was

330
00:34:19.440 --> 00:34:24.000
definitely an adult, bearing in mind I'd seen it lots

331
00:34:24.039 --> 00:34:28.119
of times. You don't seem right at the end where

332
00:34:28.159 --> 00:34:32.119
she says and you were there, and you were there,

333
00:34:32.480 --> 00:34:38.559
and you were there. I didn't understand what that meant.

334
00:34:42.400 --> 00:34:46.480
I understood and understood what the words meant, and the

335
00:34:46.519 --> 00:34:51.880
sentence structure in the syntax. I don't understood that, but

336
00:34:51.920 --> 00:34:59.280
it didn't. It didn't click that the the Woodman and

337
00:34:59.320 --> 00:35:07.119
the scarecrow and the lion and the Wizard, the Witch

338
00:35:09.320 --> 00:35:12.719
were all people that were in the scene at the

339
00:35:12.719 --> 00:35:22.920
beginning of the movie. Didn't realize that generally, didn't. I

340
00:35:23.039 --> 00:35:29.719
didn't didn't suss it out. I mean, really, the only

341
00:35:29.760 --> 00:35:34.599
one that was proper obvious would be the wizard because

342
00:35:34.599 --> 00:35:47.800
he looked exactly the same. All the others had costumes on. Yeah,

343
00:35:48.280 --> 00:35:51.639
we were often to see the wonderful Wizard of Us.

344
00:35:53.519 --> 00:35:59.159
What was going on? What was this? W? W. C.

345
00:35:59.400 --> 00:36:01.960
Fields was originally chosen for the title role of the

346
00:36:02.000 --> 00:36:13.159
Wizard after ed Winn turned it down. Who's ed Wynn?

347
00:36:15.480 --> 00:36:23.760
A ed Winn American actor and comedian best known for

348
00:36:23.920 --> 00:36:31.679
his perfect full comedy character. I would say he was

349
00:36:31.760 --> 00:36:37.400
very famous. They wanted him, but he was busy doing

350
00:36:37.400 --> 00:36:42.519
something else. Okay, so let's go back to Willy Wonka.

351
00:36:43.840 --> 00:36:51.000
Willie Wonka. Now I get rid of that one. Returned

352
00:36:51.159 --> 00:36:57.800
to Cinder, so Gene Wilder. The only other person in

353
00:36:57.960 --> 00:37:01.159
the movie that I knew, well, didn't know, but I

354
00:37:01.320 --> 00:37:05.920
kind of recognized, was Roy king here because he was

355
00:37:06.000 --> 00:37:12.599
in a lot of seventies sitcoms. One of the ones

356
00:37:12.800 --> 00:37:16.719
mainly that I remember him being in would be Well

357
00:37:20.079 --> 00:37:24.440
George and Mildred. He was like a one. It was

358
00:37:24.519 --> 00:37:30.000
George's friend and Mildred kept saying get out, get out.

359
00:37:32.039 --> 00:37:41.360
So yeah, he was in that show. Ford did return

360
00:37:41.800 --> 00:37:46.760
CINDI Wow. He did a lot of movies. I don't

361
00:37:46.800 --> 00:37:49.440
want to go back to it. He did a lot

362
00:37:49.559 --> 00:37:55.760
of lots filmography. I wonder if they just put all

363
00:37:55.840 --> 00:38:00.760
the the movies and the TV show all in the

364
00:38:00.840 --> 00:38:08.000
same place, it might be that ripinnons.

365
00:38:12.679 --> 00:38:12.960
Yeah.

366
00:38:13.199 --> 00:38:19.679
I think they did Escy three Musketeers because he did

367
00:38:19.719 --> 00:38:27.920
The Musketeers was to return of the Musketeers because he

368
00:38:28.039 --> 00:38:30.400
fell off a horse. I think that was what caused him.

369
00:38:30.480 --> 00:38:39.320
Is two, you're very badly injured doing that as Planchet.

370
00:38:40.360 --> 00:38:52.280
So the Three Musketeers, okay, the Three Musketeers as Planchet, Planchet, Planchet, Planchet,

371
00:38:54.440 --> 00:38:59.880
the Three Musketeers. So he re played exactly the same

372
00:39:00.199 --> 00:39:04.599
character as he did before. So he was in The

373
00:39:04.679 --> 00:39:11.199
Three Musketeers, and it was Oliver Reed, Raquel Welsh, Richard Chamberlain,

374
00:39:11.639 --> 00:39:19.719
Marchael York, Frank Finley, Christopher Lee. So let's go back

375
00:39:19.760 --> 00:39:21.960
to the next one. Is any of those people in

376
00:39:22.039 --> 00:39:28.280
this movie as well? It did Michael Yorke and Oliver Red.

377
00:39:31.679 --> 00:39:31.960
Wow.

378
00:39:33.320 --> 00:39:37.280
So several cast members from the first to reprise her

379
00:39:37.400 --> 00:39:43.239
roles in this one. While filming nineteen eighty eight, character

380
00:39:43.320 --> 00:39:47.519
actor Roy Kanear died following an on camera accident which

381
00:39:47.559 --> 00:39:51.519
he fell off a horse. I used to really like

382
00:39:51.639 --> 00:39:54.800
Roy Keanear, But my favorite thing was when he was

383
00:39:54.920 --> 00:40:03.199
in the Why is he not saying George and Mildred?

384
00:40:03.239 --> 00:40:06.119
Why is George and Mildred not up here? Because he

385
00:40:06.239 --> 00:40:09.280
was in that. I mean, it wasn't the star of it.

386
00:40:10.280 --> 00:40:16.920
It wasn't the Star, but he was in it a

387
00:40:17.119 --> 00:40:25.679
fair bit. He was in Help the movie, the Beatles movie.

388
00:40:28.360 --> 00:40:30.800
It was in so many like a lot of stuff,

389
00:40:31.800 --> 00:40:37.519
a lot the Pie Piper, this, The Three Musketeers in

390
00:40:37.599 --> 00:40:46.719
nineteen seventy three, and then was he in the Three Musketeers.

391
00:40:46.800 --> 00:40:51.159
The next one doesn't seem to show. But the thing is,

392
00:40:53.679 --> 00:40:56.159
just because he's not here doesn't mean he wasn't in it.

393
00:41:02.119 --> 00:41:04.920
Was it of the Musketeers ride again something like that

394
00:41:05.440 --> 00:41:16.239
when my thinking of Herbie Three Musketeers, So I don't

395
00:41:16.280 --> 00:41:19.639
know why it's not on there, why anyway I liked him.

396
00:41:19.880 --> 00:41:22.599
That was pretty much publish thinking about. So it's going

397
00:41:22.679 --> 00:41:33.599
to bug me now, Three Musketeers, Three Musketeers, Roy Keaneer,

398
00:41:33.960 --> 00:41:42.440
Roy ken Here Rekener has plentet, Oliver Reeder's ethos, Micaur

399
00:41:42.519 --> 00:41:51.119
Yorkes d'Artagnan. Richard Chamberlain as Aramis, wasn't Richard Chamberlain aramis

400
00:41:51.440 --> 00:41:57.559
in because he left very recently March twenty ninth. He

401
00:41:57.760 --> 00:42:06.880
was ninety Richard Chamberlain because he was in two In

402
00:42:06.960 --> 00:42:12.000
the eighties, the middle eighties, I say middle eighties, probably

403
00:42:12.159 --> 00:42:18.119
early eighties, he was in some epic shows. One was

404
00:42:18.199 --> 00:42:24.800
called Shogun where he gets washed up. I think he's

405
00:42:24.840 --> 00:42:27.400
shipwrecked or something and he gets washed up in Japan,

406
00:42:28.800 --> 00:42:36.599
and it went on fee each episode was about sixteen

407
00:42:36.639 --> 00:42:37.239
hours long.

408
00:42:40.320 --> 00:42:43.440
But I just.

409
00:42:46.280 --> 00:42:48.360
It was so good. Let me have this sort of

410
00:42:48.400 --> 00:42:52.719
look also, so I'm going to cheat him. But I

411
00:42:52.840 --> 00:42:59.760
do remember so television show there was there was a

412
00:43:00.239 --> 00:43:05.360
story he was in Shogun, and I'm pretty sure there

413
00:43:05.440 --> 00:43:10.039
was something else another one, but some television films. No

414
00:43:10.239 --> 00:43:18.840
television series is nineteen eighty The Thornbirds. That's what I

415
00:43:18.960 --> 00:43:28.199
was trying to think. So Shogun, the Thornbirds, Dream West,

416
00:43:28.480 --> 00:43:34.880
and the Bourne identity for all mini serieses according to this,

417
00:43:36.639 --> 00:43:41.559
and I don't know why they included the Bourne identity.

418
00:43:41.679 --> 00:43:48.679
I'm always in that. But nineteen eighty eight he played

419
00:43:48.920 --> 00:43:56.360
He played Jason Bourne in nineteen eighty eight. That is interesting,

420
00:43:57.960 --> 00:44:04.000
that's very interesting. I can't imagine him playing Jason Bourne,

421
00:44:06.480 --> 00:44:10.800
so Shogun, because he was also in Doctor Kildare and

422
00:44:12.360 --> 00:44:17.920
that was sixty one to sixty six. I don't know

423
00:44:18.119 --> 00:44:21.480
who told me that he was in Doctor Kildare and

424
00:44:21.599 --> 00:44:25.719
this would be during The Thornbirds Shogun. So I watched

425
00:44:25.719 --> 00:44:30.400
Shogun in nineteen eighty he said that long ago, and

426
00:44:30.519 --> 00:44:36.239
The Thornbirds were nineteen eighty three. One was like a

427
00:44:36.320 --> 00:44:40.480
love story, and Shogun was I think it's kind of

428
00:44:40.480 --> 00:44:45.159
a love story as well. But I loved them, I

429
00:44:45.360 --> 00:44:51.679
really loved them. But in about nineteen eighty four, I

430
00:44:51.920 --> 00:44:58.079
started watching Doctor Kildare, which was on, as I said,

431
00:44:58.159 --> 00:45:01.519
sixty one to sixty six finished before I was thinking, bored.

432
00:45:04.280 --> 00:45:07.760
That's a good TV show as well. I've got to

433
00:45:07.840 --> 00:45:13.239
look into this though. The Bourne Identity, Oh my goodness,

434
00:45:13.360 --> 00:45:16.199
is got him holding the gun. It's got Jacqueline Smith there.

435
00:45:18.519 --> 00:45:27.159
Nineteen eighty eight, the American Mystery Action Through That miniseries

436
00:45:28.239 --> 00:45:34.360
adapted by our adaptation of Robert Ludlin Ludlum's nineteen eighteen

437
00:45:34.400 --> 00:45:35.880
novel The Bourne Identity.

438
00:45:38.159 --> 00:45:38.480
Wow.

439
00:45:40.280 --> 00:45:44.079
It was two episodes of one hundred and twenty minute installments.

440
00:45:49.320 --> 00:45:49.559
WHOA.

441
00:45:52.719 --> 00:45:59.800
So it's just weird because this is nineteen eighty eight, Okay,

442
00:46:00.639 --> 00:46:03.840
nineteen eighty eight. I'm not going to be ages, So

443
00:46:03.880 --> 00:46:06.840
I'm just going to just point out he was born

444
00:46:06.880 --> 00:46:15.960
in nineteen thirty four, so he was my age when

445
00:46:16.000 --> 00:46:22.440
he played Jason Bourne. And it's weird. It's just because

446
00:46:22.760 --> 00:46:25.360
in the movies I always think of Jason Bourne being

447
00:46:27.400 --> 00:46:32.519
while we're young, like young, yeah, late twenties or whatever,

448
00:46:34.079 --> 00:46:37.079
maybe early thirties. So it's strange, isn't it. It's just

449
00:46:37.760 --> 00:46:41.880
I'd never heard of the born identity until Jason Bourne.

450
00:46:43.519 --> 00:46:48.800
Matt Damon was doing it. Mind you, he's fifty four. Now. Wow,

451
00:46:50.679 --> 00:46:52.400
my age is coming out a lot at the moment.

452
00:46:52.440 --> 00:46:58.239
That's weird. When did he do Jason Bourne? At first?

453
00:46:58.360 --> 00:47:10.239
Jason Bourne? I liked the What was one of the

454
00:47:10.320 --> 00:47:19.079
first movies he did, the one with his with his Oh, okay,

455
00:47:19.239 --> 00:47:26.480
this is Damon with his wife Luciano two thousand and nine. Okay,

456
00:47:26.880 --> 00:47:34.559
didn't he used to be? I'm thinking of the other one. Yeah,

457
00:47:34.880 --> 00:47:35.800
what's his name.

458
00:47:37.880 --> 00:47:37.920
Is?

459
00:47:38.960 --> 00:47:39.440
Bestie?

460
00:47:46.880 --> 00:47:47.039
Oh?

461
00:47:52.320 --> 00:47:55.599
I can't find it was the first The first movie

462
00:47:57.719 --> 00:48:04.360
I remember seeing him in Goodwill Hunting nineteen ninety seven. Well,

463
00:48:04.639 --> 00:48:09.039
he made his acting debut in Mystic Pizza in nineteen

464
00:48:09.119 --> 00:48:17.239
eighty eight. I didn't know he'd been around before. That's

465
00:48:17.239 --> 00:48:20.280
the first time I really kind of knew about him.

466
00:48:22.559 --> 00:48:25.519
It's it was weird because my when I boss, my

467
00:48:25.599 --> 00:48:28.119
boss at the time, said you should watch that. It

468
00:48:28.159 --> 00:48:32.320
reminds me of you. I watched stuff for I said, oh,

469
00:48:32.480 --> 00:48:35.480
because he's because a genius. He said, no, because he's

470
00:48:35.519 --> 00:48:37.480
a he's a loser.

471
00:48:38.559 --> 00:48:39.559
Yes, he.

472
00:48:42.280 --> 00:48:46.639
Is feral. He's out of control, can't control what he says.

473
00:48:46.719 --> 00:48:50.039
Is what he says is I said, yeah, but he's

474
00:48:50.079 --> 00:48:53.760
also a genius. He said, no, not that bit. That's what.

475
00:48:53.960 --> 00:48:55.960
Not what I was talking about. It's the fact that

476
00:48:56.039 --> 00:49:00.239
he just could not control what he said was the

477
00:49:00.280 --> 00:49:04.360
wrong thing. I said, yeah, but a bitter than the

478
00:49:04.480 --> 00:49:12.159
genius as well. No, no, no, okay, thanks. The other

479
00:49:12.239 --> 00:49:13.960
thing he might, he said, I reminded him I was

480
00:49:14.000 --> 00:49:19.280
stick of the dump. Jacqueline Smith. Jacqueline Smith's using old

481
00:49:19.360 --> 00:49:27.440
Charlie's Angels that she was in the She's now seventy nine.

482
00:49:29.480 --> 00:49:35.440
I used to love Jacqueline Smith. I did Charlie's Angels.

483
00:49:35.800 --> 00:49:41.239
She was always my favorite all the way through Charlie's Angels,

484
00:49:41.239 --> 00:49:43.960
through the whole thing, right from when I was a

485
00:49:44.000 --> 00:49:47.639
little kid until it finished being on TV, which it

486
00:49:47.760 --> 00:49:50.440
did last quite a while because I got through quite

487
00:49:50.440 --> 00:49:59.199
a few different actors, but Eryl Smith was the one

488
00:49:59.280 --> 00:50:04.320
that stayed in it all the way through, and I

489
00:50:04.400 --> 00:50:07.119
loved her. It's not the reason I loved her, I

490
00:50:07.320 --> 00:50:17.960
just loved her. I don't know why I just did so,

491
00:50:18.199 --> 00:50:22.079
Charlie Chocolate. In the fact, Charlie Chocolate and the factory,

492
00:50:22.400 --> 00:50:25.960
Charlie and the Chocolate factory. Willy Wonka said that the

493
00:50:26.079 --> 00:50:31.880
thing is in this country. Part of reason I think

494
00:50:31.960 --> 00:50:38.840
it was so popular, okay, and especially like later on

495
00:50:40.239 --> 00:50:43.239
is as a kid, I got to say that. I

496
00:50:43.360 --> 00:50:49.280
got to say the word Willie. So you know, it's

497
00:50:49.400 --> 00:50:52.800
so good to be on my best behavior Christmas Day

498
00:50:52.880 --> 00:50:59.559
because you know I've got presents, or the day before Christmas,

499
00:50:59.679 --> 00:51:02.760
because hopefully I was going to get presents, rather Christmas

500
00:51:02.840 --> 00:51:07.000
is going to bring me presents. But then at the

501
00:51:07.119 --> 00:51:10.000
same time, I wasn't allowed to say anything. I was

502
00:51:10.039 --> 00:51:12.079
trying to be good and not say anything rude or

503
00:51:12.400 --> 00:51:15.719
not say anything. I'd get in trouble for I could

504
00:51:15.760 --> 00:51:18.679
say the word Willy. I couldn't say any other time

505
00:51:18.760 --> 00:51:22.320
of the year. But I could say Willy out loud

506
00:51:23.679 --> 00:51:28.079
and it was great. I mean, I mean, my brother

507
00:51:28.159 --> 00:51:30.360
pulled him aside, saying, but you need to say the

508
00:51:30.440 --> 00:51:32.960
rest of it as well. He seed to say, Willy

509
00:51:33.039 --> 00:51:36.400
Wonka and the Chocolate factory, or at least you know,

510
00:51:36.679 --> 00:51:39.639
Willy Wonka. Can we watch Willy Wonker if you just

511
00:51:39.960 --> 00:51:42.559
keep shouting out the word Willie. It's not the same,

512
00:51:43.000 --> 00:51:45.159
it doesn't work the same way. He's still going to

513
00:51:45.199 --> 00:51:49.960
get in trouble. Okay, but we live, we learn, you know,

514
00:51:55.079 --> 00:51:58.480
I never really grew up in a way because I'm

515
00:51:58.559 --> 00:52:03.039
just I still find the word really funny. And I'm like,

516
00:52:03.199 --> 00:52:09.960
what's seventy nine now? Jack Olverton just se I'm not

517
00:52:10.000 --> 00:52:14.440
going to talk about the It's just ridiculous to call

518
00:52:14.519 --> 00:52:17.840
it the newer version when it's twenty years ago, but

519
00:52:18.079 --> 00:52:24.320
the latest recording, the latest version of Johnny Depp. Have

520
00:52:24.400 --> 00:52:27.440
you ever seen these arguments where people are saying, oh,

521
00:52:29.199 --> 00:52:36.719
people shouldn't actors if it's actors should only play their

522
00:52:36.760 --> 00:52:39.159
own you know, so if it's like someone in a

523
00:52:39.199 --> 00:52:41.519
wheelchair should be someone in a wheelchair should be an

524
00:52:41.519 --> 00:52:45.800
actor in a wheelchair that plays the person depart And

525
00:52:45.920 --> 00:52:48.480
I was thinking about that. I understand, you know where

526
00:52:48.480 --> 00:52:54.239
they're coming from, but I was thinking, okay, and then

527
00:52:54.239 --> 00:52:56.320
they did the same thing. There's been a similar thing

528
00:52:56.480 --> 00:53:03.360
with the snow White where the midgets go little people, midgets, dwarfs.

529
00:53:03.440 --> 00:53:08.079
I don't know what the correct term is. I personally,

530
00:53:08.760 --> 00:53:10.880
I mean it is actually snow whiting. The seven dwarfs,

531
00:53:10.960 --> 00:53:13.280
and they're saying we should be asked aus we're dwarfs.

532
00:53:15.840 --> 00:53:19.320
But I think, you know, when it comes to the words, okay, midgets,

533
00:53:20.360 --> 00:53:23.079
I don't think it's generally they like that word anymore.

534
00:53:23.760 --> 00:53:30.719
But little people, it seems a little just oh he's

535
00:53:30.760 --> 00:53:35.159
a little person. I don't know, it has a It

536
00:53:35.280 --> 00:53:41.159
doesn't seem very a good term either. And then dwarf,

537
00:53:42.039 --> 00:53:44.800
I mean, dwarfs are mythical creatures. They're not even real.

538
00:53:45.239 --> 00:53:48.239
The dwarfs are mythical creatures at least little people.

539
00:53:50.320 --> 00:53:50.480
You know.

540
00:53:50.960 --> 00:53:57.280
It's like, there are little creatures, weren't they dwarfs? So

541
00:53:57.320 --> 00:54:01.440
it'd rather be called a little creature that would live

542
00:54:01.519 --> 00:54:04.159
under a well, or in a well or under a bridge.

543
00:54:06.280 --> 00:54:11.920
Did anybody ever wondered what Snow ever got up to

544
00:54:14.760 --> 00:54:21.519
of an evening? There's no TV. She was waiting for

545
00:54:21.599 --> 00:54:30.199
a prince to come and help her. You know, well,

546
00:54:30.320 --> 00:54:32.039
she's waiting for a prince. I don't know. It's kind

547
00:54:32.039 --> 00:54:35.079
of what it used to be like back then, is

548
00:54:35.440 --> 00:54:42.159
people waiting for princes to turn up. It didn't happen

549
00:54:42.239 --> 00:54:47.360
that often, I don't think. Can you imagine that though,

550
00:54:49.679 --> 00:54:53.159
waiting for a prince to turn up and get a

551
00:54:53.239 --> 00:55:00.239
knock on the door. Who is it? Is it not

552
00:55:00.320 --> 00:55:02.800
on the door? This is the Prince. I had enough

553
00:55:02.840 --> 00:55:05.400
of people knocking on my door. No more frogs. Thanks.

554
00:55:05.960 --> 00:55:11.239
I want to prince and keep them dwarfs away. I've

555
00:55:11.280 --> 00:55:15.920
got something better than that. My dear, What the door opens?

556
00:55:16.159 --> 00:55:16.760
It's a king.

557
00:55:17.039 --> 00:55:24.119
I'm a king. Wow. How excited would she be to

558
00:55:24.119 --> 00:55:33.679
her if she realizes this? End of the ape? So

559
00:55:33.880 --> 00:55:43.360
Willie the bit I watched yesterday, I managed to skip

560
00:55:43.440 --> 00:55:46.239
through the first bit, you know, when they're looking for

561
00:55:46.360 --> 00:55:49.920
the ticket and all that stuff, and got straight to

562
00:55:50.760 --> 00:55:54.280
just as I was walking into the chocolate factory, which

563
00:55:54.320 --> 00:55:57.519
I think is the best part. That part is the

564
00:55:57.599 --> 00:56:00.960
best part of the movie. It's a little bit like

565
00:56:02.880 --> 00:56:15.920
what's that movie Tarantino movie Dawn till Dusk? Tarantino Dawn.

566
00:56:16.239 --> 00:56:17.440
I think it's Dawn, isn't it.

567
00:56:19.000 --> 00:56:25.440
Dorn Dawn.

568
00:56:27.519 --> 00:56:34.199
Dawn till Dusk nineteen ninety six. Now, the first part

569
00:56:34.239 --> 00:56:41.320
of the movie is brilliant. Didn't really enjoy the second part.

570
00:56:41.840 --> 00:56:46.239
Even though the second part was just non stop I

571
00:56:46.800 --> 00:56:53.119
come shooting and stuff, it's the first part was so classy,

572
00:56:55.559 --> 00:57:04.320
just really good, and they almost could have made it.

573
00:57:04.719 --> 00:57:09.159
I mean, it wouldn't have been very good movie if

574
00:57:09.199 --> 00:57:12.400
they'd just stopped it. I suppose of the part that

575
00:57:12.519 --> 00:57:21.360
I liked, but when Selma Hayek, it could have been

576
00:57:21.400 --> 00:57:26.480
a really great short movie when Selma Hayek was dancing,

577
00:57:30.559 --> 00:57:35.559
which is I enjoyed that part of the movie. It's

578
00:57:35.639 --> 00:57:39.119
good acting. I think Selma's a great actor, and I

579
00:57:39.320 --> 00:57:47.199
just enjoyed her acting in that movie. And it's a

580
00:57:47.239 --> 00:57:51.320
little bit like Daniel day Lewis. She takes on the

581
00:57:51.400 --> 00:57:54.559
role and she uses all parts of her body two

582
00:57:56.280 --> 00:58:06.880
to really dramatize a you know, it's really good. I've

583
00:58:06.880 --> 00:58:09.239
been a fan of hers for a long time, well

584
00:58:09.280 --> 00:58:12.599
since that movie, actually, since that moment in the movie

585
00:58:13.960 --> 00:58:16.559
that she's a I really think she's a great actress

586
00:58:17.360 --> 00:58:23.119
or actor. I don't know what the correct term is anymore. Actor, actor, actress,

587
00:58:24.719 --> 00:58:27.679
Oh come, I allowed to say actress anymore. I don't know.

588
00:58:29.599 --> 00:58:33.079
Nineteen million budget, fifty nine point three million box office,

589
00:58:34.159 --> 00:58:41.480
which it's a profit. But I just think George Clooney.

590
00:58:41.880 --> 00:58:48.719
I liked Quentin Tarantino in that in that movie. I

591
00:58:48.840 --> 00:58:52.199
know he's in all his movies, but I like that

592
00:58:53.719 --> 00:58:58.000
him and George Clooney together made a good good night,

593
00:58:58.280 --> 00:59:10.039
nice little partnership in that. And yeah, it's the first

594
00:59:10.079 --> 00:59:14.599
bit of the movie I loved. But then when you

595
00:59:14.679 --> 00:59:20.719
get to the Semma Hayek bit dancing, I don't mean

596
00:59:20.880 --> 00:59:23.159
like i'd kind of I don't stop watching it when

597
00:59:23.239 --> 00:59:27.760
she comes onto the onto the stage. I would, but

598
00:59:27.840 --> 00:59:31.800
I think it's not failing her. She she works so hard,

599
00:59:32.000 --> 00:59:36.239
and you know, so I just I do watch her

600
00:59:36.360 --> 00:59:40.880
part of the movie and just just to have of

601
00:59:40.960 --> 00:59:49.079
respect for her as an actor. And sometimes I'd even

602
00:59:49.119 --> 00:59:52.480
skip through just to her part just to show that respect.

603
00:59:53.800 --> 01:00:03.159
Two Because I think I think she he's underrated performer.

604
01:00:04.400 --> 01:00:11.400
She's got so talented and I when you think of

605
01:00:11.480 --> 01:00:15.920
all the different movies that she's been in, I can

606
01:00:15.960 --> 01:00:18.079
actually give them to you off the top of my head,

607
01:00:19.320 --> 01:00:39.880
things like Wild Wild West in nineteen ninety nine and

608
01:00:40.039 --> 01:00:43.400
Freda two thousand and two, Once Upon a Time in

609
01:00:43.480 --> 01:00:50.079
Mexico two thousand and three. Oh no, they're just the

610
01:00:50.199 --> 01:00:58.559
most money that's been earned. Okay, BlimE me. I like

611
01:00:58.679 --> 01:01:03.320
Once a Time, Once upon a Time in Mexico, grown

612
01:01:03.400 --> 01:01:11.199
Ups pussing Boots, the Pirates, Savages, grown Ups to Sausage Party,

613
01:01:13.159 --> 01:01:16.239
The hit Man's Bodyguard. That was good. I like that movie.

614
01:01:17.360 --> 01:01:23.119
Eternals again, another good movie. She's been in so many

615
01:01:23.199 --> 01:01:33.719
good but really good movies she has. I don't know

616
01:01:33.800 --> 01:01:38.400
what all the this is. I mean, this is off

617
01:01:38.440 --> 01:01:39.920
the top of my head. Of course, I'm not not

618
01:01:40.000 --> 01:01:50.800
on Okay, I am, I'm on Wikipedia. What am I doing?

619
01:01:51.559 --> 01:01:54.440
This is weird? So where's her movies?

620
01:01:54.519 --> 01:01:54.679
Then?

621
01:01:56.239 --> 01:01:57.800
I was hating to marry on one day, but it

622
01:01:57.880 --> 01:02:02.519
didn't quite work out. Problem with marrying someone you kind

623
01:02:02.519 --> 01:02:06.280
of got to meet him first, and yeah, and then

624
01:02:06.400 --> 01:02:11.679
they've got to notice you. One of the prew requisites.

625
01:02:13.960 --> 01:02:16.960
Although you're looking at that she's with her husband friends

626
01:02:17.039 --> 01:02:23.639
Foir Henry Pinou Pinu, and that was twenty fifteen. It's

627
01:02:23.639 --> 01:02:26.559
a lot older than me. What's he got to offer

628
01:02:26.639 --> 01:02:33.280
that I haven't the fact that she loves him and

629
01:02:33.400 --> 01:02:39.360
he's probably a billionaire. I wonder who he is. You'd say,

630
01:02:39.599 --> 01:02:41.599
how do you what do you expect that he's a

631
01:02:41.679 --> 01:02:45.239
billionaire just because like, oh, she'd only date a billionaire?

632
01:02:45.320 --> 01:02:47.360
Is that what you're saying? Okay, let's have a look

633
01:02:47.920 --> 01:02:53.920
friends for Henry Pinu born twentyeth of May nineteen sixty two.

634
01:02:54.159 --> 01:02:56.360
It's not that much younger than me or older than me.

635
01:02:56.400 --> 01:03:00.159
It's only eight years. He's a French businessman, son of

636
01:03:00.360 --> 01:03:05.719
billionaire Franco Pino Franco. He took the reins of his

637
01:03:05.800 --> 01:03:13.119
father's retail conglomerates, Pino pimper TETs Red Duke read out

638
01:03:13.760 --> 01:03:19.199
in two thousand and five. So he is a millionaire then,

639
01:03:20.599 --> 01:03:22.159
I don't know. I should we have a look, should

640
01:03:22.159 --> 01:03:24.800
could get a rough idea. I mean, he might not

641
01:03:24.920 --> 01:03:28.119
be Maybe he just turned down the money and said

642
01:03:28.360 --> 01:03:32.639
I don't need anything. What's his net worth? I was

643
01:03:32.719 --> 01:03:36.960
seventeen point one six billion, So yeah, I guess he's

644
01:03:37.320 --> 01:03:40.079
he's doing all right. His knee. It's enough to live on.

645
01:03:41.639 --> 01:03:45.239
It's a it's a comfortable a comfortable amount. I would say.

646
01:03:46.599 --> 01:04:02.599
I think a card and mounts she's got. It's the

647
01:04:02.719 --> 01:04:06.480
two thousand and seven. She gave birth to daughter September.

648
01:04:07.360 --> 01:04:10.960
They were married to Valentine's Day night sign In two

649
01:04:11.000 --> 01:04:18.880
thousand and nine, they renewed their vows Venice okay. They

650
01:04:18.920 --> 01:04:21.880
were married on Valentine's Day two thousand and nine in Paris.

651
01:04:23.199 --> 01:04:26.679
On April to twenty fifth, two thousand and nine, they

652
01:04:26.760 --> 01:04:31.119
renewed their vows in Why would you renew your vows

653
01:04:31.280 --> 01:04:34.199
the same year. Is it's something you do like later

654
01:04:34.320 --> 01:04:39.320
on after ten years or twenty years, just to say, well,

655
01:04:40.880 --> 01:04:45.400
they kind of stuck with each other on me, might

656
01:04:45.440 --> 01:04:49.519
as well do it again, renew our vows, everyone knowing

657
01:04:49.559 --> 01:04:56.320
how happy we are. I can't imagine things like that

658
01:04:56.480 --> 01:05:00.280
happening years ago. You know, we're my day and granted together.

659
01:05:03.480 --> 01:05:07.039
That was never brought up, you know, he never he

660
01:05:07.159 --> 01:05:13.280
never ran in from the garden shed skipping saying mum,

661
01:05:14.480 --> 01:05:16.920
why don't we get read into our vows? I just

662
01:05:16.960 --> 01:05:23.239
have a brilliant idea. And my name's saying, oh, husband,

663
01:05:23.800 --> 01:05:29.280
that's a great idea, and startling jumps off from the

664
01:05:29.400 --> 01:05:35.679
kitchen sink because she was trying to practice her tap

665
01:05:35.800 --> 01:05:43.400
dancing her and no, well, look, I was appointed Knight

666
01:05:43.960 --> 01:05:46.920
Chevalier of the National Order of the Legion of Honor

667
01:05:47.400 --> 01:05:49.320
the Hinds. But she's not French?

668
01:05:49.440 --> 01:05:49.599
Is she?

669
01:05:51.079 --> 01:05:51.639
Is she French?

670
01:05:51.719 --> 01:05:51.960
She's not.

671
01:05:52.239 --> 01:05:58.400
I thought she was. I may be wrong, I'm I don't.

672
01:05:58.480 --> 01:06:01.079
I just didn't think she was friend. I thought she

673
01:06:01.199 --> 01:06:07.360
was Mexican, a Mexican American actress and film producer. So

674
01:06:07.519 --> 01:06:13.639
where was she born? She's born in it's not telling me.

675
01:06:14.559 --> 01:06:19.440
So she's born in Mexico. So she's Mexican. Cool, that's

676
01:06:19.519 --> 01:06:21.440
what I thought she was. She's actually older than me.

677
01:06:23.280 --> 01:06:27.719
It's ridiculous. It's very very rare that I see anyone

678
01:06:27.760 --> 01:06:44.880
that's older than me, older than me me public image. Yeah, anyway,

679
01:06:45.000 --> 01:06:48.400
why is it she's done so many movies that they're

680
01:06:48.519 --> 01:06:50.760
only going to list to ones that did really well.

681
01:06:56.199 --> 01:06:59.880
That's strange. You don't normally do that normally gives a

682
01:07:00.079 --> 01:07:04.199
list of all movies. But here high X films that

683
01:07:04.280 --> 01:07:07.320
have earned the most of the box office as of

684
01:07:07.400 --> 01:07:14.400
twenty twenty two. So this is filmography and accolades. Okay,

685
01:07:14.519 --> 01:07:16.920
let's have a look. There might be another one. Okay,

686
01:07:16.960 --> 01:07:21.320
there is another page. List of roles. Nineteen ninety three,

687
01:07:21.760 --> 01:07:31.199
Mea Vida Loca, geta Road Races, Donna Desperado nineteen ninety five.

688
01:07:33.679 --> 01:07:47.159
The Desperado wasn't Desperado the precursor to oh maybe not?

689
01:07:48.000 --> 01:07:54.000
Maybe not? Oh okay, I thought that was the precursor

690
01:07:54.079 --> 01:07:57.519
to the other movies you did Once upon a Time

691
01:07:57.559 --> 01:08:04.519
in Mexico? Where is it? Where is it? Okay, Desperado?

692
01:08:05.519 --> 01:08:12.639
So she played Carolina Desperado Carolina. It was her and

693
01:08:15.159 --> 01:08:24.319
Antonio Bandela love. That was when he was was so pretty.

694
01:08:24.359 --> 01:08:28.800
He wasn't, wasn't he just you know, come on, I

695
01:08:28.880 --> 01:08:36.039
want to watch Desperado now seven million, budget box office

696
01:08:36.079 --> 01:08:48.279
fifty eight million. So Robert Rodrigis, who's kind of it's

697
01:08:48.479 --> 01:09:00.239
kind of like the he's done some really good movies. He's, yeah, yeah,

698
01:09:00.439 --> 01:09:03.319
he's done a lot of really good movies. Let's have

699
01:09:03.399 --> 01:09:08.439
a look. I know he didn't. I know a few

700
01:09:08.479 --> 01:09:13.159
that he's already done off the top of my head. Filmography, Okay,

701
01:09:13.239 --> 01:09:20.640
here we go. These are films that he's directed. El

702
01:09:20.840 --> 01:09:27.960
Mariachi ninety two, Desperado ninety five, four Rooms From Dusk

703
01:09:28.079 --> 01:09:33.479
Till Dawn. So he directed that the Faculty, Spy Kids,

704
01:09:33.880 --> 01:09:37.840
Spy Kids two and three, Once upon a Time in Mexico,

705
01:09:39.039 --> 01:09:47.399
Sin City, he ventures a sharp boy and laugh a girl.

706
01:09:49.119 --> 01:09:51.720
I'm going to have to revisit that one in a minute.

707
01:09:53.119 --> 01:09:56.359
And you've got these ones that I remember. So I

708
01:09:56.439 --> 01:10:01.600
never really watched Spy Kids. Machette tw Machete Kills. I

709
01:10:01.680 --> 01:10:05.760
watched that one as well, since city watched that Attila

710
01:10:05.960 --> 01:10:11.319
Battle Angel. I like that, but didn't get the everything

711
01:10:11.399 --> 01:10:16.359
that was read eleven? Was it read to read eleven?

712
01:10:16.600 --> 01:10:33.760
I read eleven? Always read eleven? Twenty nineteen American science

713
01:10:33.840 --> 01:10:43.640
fiction movie So It's It had its world premiere twosand

714
01:10:43.720 --> 01:10:51.199
twenty nineteen festival March fifteen, twenty nineteen. The film was

715
01:10:51.239 --> 01:10:56.319
scheduled to be released on the stream in services to

716
01:10:56.560 --> 01:11:05.720
be twenty twenty, but was delayed for underscore reasons. Ah,

717
01:11:07.199 --> 01:11:15.520
so why didn't it ever go to the cinema? Curious?

718
01:11:17.000 --> 01:11:20.159
Sin City named to kill for So? I loved Sin

719
01:11:20.279 --> 01:11:26.960
City because that's Mickey Rourke so good. We can be

720
01:11:27.119 --> 01:11:33.319
heroes hypnotic and Spi Kids armaged. So he definitely stuck

721
01:11:33.359 --> 01:11:36.279
with the old Spike Kids movies. I've never watched any

722
01:11:36.319 --> 01:11:40.000
of them. I don't think it really aimed at me hypnotic?

723
01:11:41.840 --> 01:11:44.600
Did I ever watch that movie? You think I might

724
01:11:44.680 --> 01:11:53.560
do when you're considering the title is, yeah, I might

725
01:11:53.640 --> 01:11:56.439
need to have a little look at that. And again,

726
01:11:56.680 --> 01:12:00.800
it's got Ben Affleck, who I was trying to remember

727
01:12:00.880 --> 01:12:08.119
his name earlier, Ben Affleck. So I might try and

728
01:12:08.199 --> 01:12:11.239
watch Desperado. I might try and watch it today. You know,

729
01:12:12.560 --> 01:12:25.279
I don't know why. I'm trying to think what other things?

730
01:12:26.960 --> 01:12:35.520
Willy Willy Wi Wow. He is an interesting thing. The

731
01:12:35.640 --> 01:12:42.399
Willy Wonka and the Chocolate Factory. Okay, so it's based

732
01:12:42.439 --> 01:12:46.279
on a Roll Dahl book chart Chocolate and Charlie and

733
01:12:46.319 --> 01:12:51.399
the Chocolate Factory. Mel Stewart directed it. Produced by Stan

734
01:12:51.600 --> 01:13:00.920
mcgrees and David L. Wolper Cinematography are That I Betsen,

735
01:13:01.359 --> 01:13:07.479
Edited by David Saxon, Music by Leslie Burcouse and Antony

736
01:13:07.640 --> 01:13:16.279
Newley production companies. This I found quite interesting. Warper Pictures

737
01:13:16.520 --> 01:13:24.760
and the Quaker Oats Company the production company now the

738
01:13:24.880 --> 01:13:28.880
Quaker Oats Company known as Quaker is an American food

739
01:13:28.920 --> 01:13:32.840
congog or whatever it makes oats. It's been around since

740
01:13:32.920 --> 01:13:43.079
eighteen seventy seven. I don't understand wow. In two thousand

741
01:13:43.079 --> 01:13:47.560
and one, Pepsi Co. Bought Quaker Oats for fourteen billion

742
01:13:52.479 --> 01:14:04.199
because there'd been How did they produce a movie? How

743
01:14:04.319 --> 01:14:14.840
does that work? Doesn't make sense to me? Doesn't All

744
01:14:14.920 --> 01:14:20.000
of this land giveaways in cereal boxes. Starting in nineteen

745
01:14:20.039 --> 01:14:22.760
oh two, the company's oat Mill boxes came with a

746
01:14:22.840 --> 01:14:27.000
coupon redeemable for the legal deed to a tiny lot

747
01:14:27.199 --> 01:14:31.800
in Milford, Connecticut. The lots sometimes as small as ten

748
01:14:31.880 --> 01:14:34.840
foot by ten foot were carved out of a fifteen

749
01:14:34.920 --> 01:14:42.479
acre never built subdivision called Liberty Park. A small number

750
01:14:42.479 --> 01:14:48.000
of children or their parents, often reside residents living near Milford,

751
01:14:48.439 --> 01:14:52.439
redeemed their coupons for the three deeds and started paying

752
01:14:52.479 --> 01:14:56.479
the extremely small property taxes on the oat mill lots.

753
01:14:58.039 --> 01:15:02.880
The developer of the Perspective subdivision hoped the landowners would

754
01:15:03.000 --> 01:15:07.159
hire him to build homes on the lots, although several

755
01:15:07.319 --> 01:15:11.720
tracks would need to be combined before building could start.

756
01:15:14.000 --> 01:15:17.039
The legal deeds created a large amount of paperwork for

757
01:15:17.239 --> 01:15:21.920
town tax collectors, who frequently couldn't find the property owners

758
01:15:23.279 --> 01:15:27.920
and received almost no tax revenue from them. In the

759
01:15:28.000 --> 01:15:30.640
mid nineteen seventies, the town put an end to the

760
01:15:30.800 --> 01:15:36.079
oak mill lots with a general foreclosure condemning nearly all

761
01:15:36.199 --> 01:15:39.399
of the property, which is now part of the Big

762
01:15:39.600 --> 01:15:49.880
Corporation plant that seemed interesting. Ninety fifty five Quaker Oats

763
01:15:49.960 --> 01:15:53.640
also gave away land as part of our promotion. This

764
01:15:53.840 --> 01:15:58.199
one tied to the Sergeant Preston of the Yukon television

765
01:15:58.279 --> 01:16:02.680
show in the United States. The company offered in its

766
01:16:02.840 --> 01:16:07.479
puffed Wheat and rough puffed for rice cereal boxes genuine

767
01:16:08.319 --> 01:16:18.359
deeds to land in the Clondendike. I'm just I'm just yeah,

768
01:16:18.399 --> 01:16:27.479
I don't understand. I don't understand research us proud. I

769
01:16:27.640 --> 01:16:29.439
just want to see whether it's got anything to do

770
01:16:29.560 --> 01:16:41.600
with Willy Wonka. It's not mentioning Willy. It's weird because

771
01:16:41.640 --> 01:16:46.880
you'd think, wouldn't you, really that something like Quaker Oats

772
01:16:46.960 --> 01:16:50.520
that makes porridge and stuff like that, you think they'd

773
01:16:50.600 --> 01:16:58.239
mentioned Willy, especially something that's so popular with kids. You

774
01:16:58.319 --> 01:17:01.439
can have mentioned Willy, wouldn't you, because that was a

775
01:17:01.520 --> 01:17:24.319
really really popular movie with the kids. Oh dear, Vinnie's

776
01:17:24.439 --> 01:17:30.399
still asleep. He's been asleep for nearly twelve hours. Eleven

777
01:17:30.439 --> 01:17:36.560
and a half hours he's been asleep, and last night

778
01:17:36.960 --> 01:17:40.159
really early because he went to bed about half ten

779
01:17:41.239 --> 01:17:45.359
last night, really early on. When he first got into bed,

780
01:17:46.279 --> 01:17:54.479
he kind of cuddled up to me more to kind

781
01:17:54.479 --> 01:17:59.399
of my mid section, so I put part of the

782
01:17:59.520 --> 01:18:05.439
duvet over him. So I didn't get to sleep normally

783
01:18:05.520 --> 01:18:09.079
how I normally do. But he had all one heck

784
01:18:09.119 --> 01:18:11.319
of a good night's sleep and he's still there now,

785
01:18:13.960 --> 01:18:24.520
fast asleep. He was snoring earlier. Bless him. So and

786
01:18:25.600 --> 01:18:27.520
so Willie Wonka and a chocolate factory.

787
01:18:30.199 --> 01:18:30.640
I just.

788
01:18:35.319 --> 01:18:39.159
Stop yawning. I think it's one of the greatest movies ever.

789
01:18:39.800 --> 01:18:42.279
But I just do one of my favorite movies of

790
01:18:42.359 --> 01:18:50.640
all time. But I don't understand how a production company

791
01:18:51.159 --> 01:18:55.199
the Quaker Oats was there. I mean, did they have

792
01:19:01.159 --> 01:19:07.039
I'm wondering if Quaker Oats were in the movie. So

793
01:19:07.439 --> 01:19:24.239
Quaker Oats, Quaker Oats? Okay, Willy Wonka, Quaker Oaks? Will

794
01:19:24.279 --> 01:19:31.840
you Wonker? If I look at images, will you Wonker?

795
01:19:37.279 --> 01:19:38.039
Will you Wonker?

796
01:19:38.079 --> 01:19:40.800
I'm just going to see if it has anything about

797
01:19:40.960 --> 01:19:57.720
Quaker Oats, Willy Wonka. Oh it doesn't say, Oh, don't

798
01:19:57.760 --> 01:20:02.960
miss Willy Wonka and the Chocolate Factory a scrum? Didlumpious

799
01:20:03.199 --> 01:20:07.840
movie come into a seat in theater near you? And

800
01:20:08.039 --> 01:20:12.279
then above it is one, two, three, four pictures of

801
01:20:12.439 --> 01:20:24.319
Breakfast Cereal offering candy factory kit only one dollar and

802
01:20:25.479 --> 01:20:31.279
two only one dollar and two proof of purchase seals

803
01:20:31.319 --> 01:20:38.119
from any of these Quaker Cereals. Wow, so they had

804
01:20:38.159 --> 01:20:42.640
it all organized. Isn't they a way to make some money?

805
01:20:45.279 --> 01:20:50.039
They also made some Wonka's stuff as well. According to this,

806
01:20:50.239 --> 01:20:55.760
they made the Wonka bar or made something that was

807
01:20:55.840 --> 01:21:06.600
sort of similar. Mm hmm, I'm sure I saw something

808
01:21:06.680 --> 01:21:15.039
on there that had Breakfast Cereal like in the background. Oh,

809
01:21:17.600 --> 01:21:20.359
I'm just realizing. You see, he's got a hat on.

810
01:21:21.720 --> 01:21:24.800
He almost looks a little bit like the Quakerman from

811
01:21:24.840 --> 01:21:30.079
the image. He does, he does, he does, he does.

812
01:21:32.479 --> 01:21:55.039
That's interesting. Blimey. Twenty facts you might not know about?

813
01:21:55.279 --> 01:21:55.920
Will you Wonka?

814
01:21:57.359 --> 01:21:57.520
Right?

815
01:21:57.680 --> 01:22:00.680
I'll end on this be because I mean this is

816
01:22:00.760 --> 01:22:09.239
more trivia Tuesday territory by Gaba Look here we go.

817
01:22:11.479 --> 01:22:17.439
It was an adaptation of books off Oka. The director

818
01:22:18.039 --> 01:22:22.159
had the idea for his biggest hit. Nelste it as

819
01:22:22.159 --> 01:22:24.520
a director who, with all due respect, would not be

820
01:22:24.640 --> 01:22:27.760
remembered if not for Willy Wonka. That's a bit rude.

821
01:22:30.159 --> 01:22:33.600
It was greenlit for a odd reason. The producer in

822
01:22:33.760 --> 01:22:38.119
question was David L. Wapler, what Walper as Lockwood in

823
01:22:38.199 --> 01:22:42.319
the explicitly habit. Walper was working with Quaker oats.

824
01:22:43.840 --> 01:22:44.079
Ah.

825
01:22:44.600 --> 01:22:47.880
The producer and the company wanted a way to introduce

826
01:22:47.920 --> 01:22:52.159
a new candy bar, a new candy bar that became

827
01:22:52.239 --> 01:22:55.520
Willy Wonka and the chocolate factory and the candy bar

828
01:22:55.600 --> 01:23:00.479
in question became known as the Wonka Bar. Yes, fame

829
01:23:00.880 --> 01:23:08.920
this film basically is it exists to sol chocolate. So

830
01:23:09.000 --> 01:23:12.520
it was an advert. So that now we know why

831
01:23:12.720 --> 01:23:25.079
the Quaker Oats company helped produce it, because so David L. Walper.

832
01:23:25.760 --> 01:23:30.079
Wolper was working with Quaker Oats. So between the two

833
01:23:30.079 --> 01:23:38.039
of them, they produced this movie as an advert. That's genius,

834
01:23:38.119 --> 01:23:48.680
isn't it. Darly was brought in to write the screenplay.

835
01:23:49.800 --> 01:23:52.479
It was not his first work in this rain. A

836
01:23:52.560 --> 01:23:56.880
friend of Ian Fleming. Darly had previously contributed to the

837
01:23:56.960 --> 01:24:01.199
screenplays for Jitgity Bang Bang and You Only Live Twice.

838
01:24:02.279 --> 01:24:06.560
The letter, which is a James Bond movie rolled down.

839
01:24:07.560 --> 01:24:12.560
He wrote, you Only Live Twice. It's quite weird when

840
01:24:12.560 --> 01:24:15.920
you think that. He also wrote Tales of an Unexpected

841
01:24:16.119 --> 01:24:21.039
or Tales of the Unexpected, some of the freakiest shows ever.

842
01:24:21.960 --> 01:24:28.159
Weird stuff Darl didn't deliver though. When production was about

843
01:24:28.199 --> 01:24:31.399
to start, Darl had not finished the screenplay. He had

844
01:24:31.479 --> 01:24:36.039
outlined the story, but the script wasn't there. Walper had

845
01:24:36.079 --> 01:24:40.439
to look elsewhere. David Salser, who would go on to

846
01:24:40.560 --> 01:24:44.920
write screenplays for The Omen and The Punchline and Punchline,

847
01:24:44.920 --> 01:24:49.640
among others, did extensive rewrites, and sitcom writer Robert Kaufman

848
01:24:50.159 --> 01:24:54.800
did some rewrites as well, however, Darly Darl got soul

849
01:24:55.000 --> 01:24:58.039
screenplay credit, even though he left the project due to

850
01:24:58.159 --> 01:25:03.760
creative differences. I explains why he wasn't a fan of

851
01:25:03.800 --> 01:25:20.439
the movie because I had a few issues. Boular me. Okay, yeah,

852
01:25:20.439 --> 01:25:27.920
that's interesting. So it's Monday, It's Bank holiday Monday, and

853
01:25:28.079 --> 01:25:33.159
I cannot remember the last time where at this time

854
01:25:33.239 --> 01:25:40.479
in the day it was practically silent, not just outside

855
01:25:40.600 --> 01:25:45.399
but in the building, in this flat. No Vinny barking

856
01:25:45.560 --> 01:25:49.560
or moving around, nothing going on in the garden. The

857
01:25:49.680 --> 01:25:55.760
neighbors aren't in a garden shouting, no dogs, no neighbors

858
01:25:55.960 --> 01:26:02.840
coming and going or slamming doors. Wow, it's really really quiet.

859
01:26:05.319 --> 01:26:07.319
I think I've been whispering a little bit through this.

860
01:26:07.840 --> 01:26:09.479
I haven't meant to. I just don't want to wake

861
01:26:09.560 --> 01:26:11.960
up Vinia. I don't want to wake up Vinnie up.

862
01:26:13.159 --> 01:26:14.640
I don't want to wake up Vinnie or I don't

863
01:26:14.640 --> 01:26:16.920
wake up Vinnie or I don't want to wake Vinnie up,

864
01:26:17.279 --> 01:26:23.279
one of them. This nearly tired me to have an a,

865
01:26:23.600 --> 01:26:29.399
have my breakfast. I've got hiccups. I didn't see that, Cuby.

866
01:26:34.479 --> 01:26:36.640
That's the end of the recording. I think I don't know,

867
01:26:36.760 --> 01:26:43.359
if I've been talking for long, I feel like I

868
01:26:43.439 --> 01:26:46.760
need to go and just make sure Viny's okay. He's

869
01:26:48.760 --> 01:26:50.760
and it's not like the duvets so heavy that you

870
01:26:50.840 --> 01:26:53.640
can't get out from under it. He's not right under it.

871
01:26:56.800 --> 01:27:01.479
He's probably loving being asleep. He loves to sleep. It's

872
01:27:01.560 --> 01:27:09.319
like a daddy. All right. Well, thank you for listening.

873
01:27:09.520 --> 01:27:12.840
Remember to be kind to yourself, because you do deserve

874
01:27:12.920 --> 01:27:17.760
to be happy. Be gentle with yourself. You deserve to

875
01:27:17.840 --> 01:27:23.199
feel safe. You really do lots of love.

876
01:27:25.439 --> 01:27:25.680
Bye.

877
01:27:31.279 --> 01:27:45.760
Relax in a more deep and meaningful way, maybe in

878
01:27:45.880 --> 01:27:51.399
a way that can not just allow you to feel

879
01:27:52.800 --> 01:28:01.920
calmer now and throughout the time we spend together here,

880
01:28:04.079 --> 01:28:09.760
not just relaxed at the end of the recording when

881
01:28:09.800 --> 01:28:16.439
it's finished and you can enjoy that sense of comfort

882
01:28:16.640 --> 01:28:31.520
and peace, but also I think it would be nice

883
01:28:31.640 --> 01:28:51.399
to have those feelings of relaxation continue for longer after

884
01:28:51.520 --> 01:29:02.079
the recording has ended, so that you can still benefit

885
01:29:05.000 --> 01:29:12.239
from listening to my voice, maybe in a few hours time,

886
01:29:14.159 --> 01:29:28.119
perhaps tomorrow, and then by listening regularly, especially if you find,

887
01:29:29.479 --> 01:29:33.039
like some people do, and myself as well. I sometimes

888
01:29:33.079 --> 01:29:39.359
I find one particular recording that really resonates with me,

889
01:29:43.720 --> 01:29:46.079
and I just listen to it over and over again

890
01:29:48.359 --> 01:30:01.359
every morning, every evening. There was this recording from We're

891
01:30:01.399 --> 01:30:06.039
going back to about nineteen ninety nine. It was it

892
01:30:06.159 --> 01:30:11.159
wasn't hypnosis, but it was a guided visualizations. It kind

893
01:30:11.199 --> 01:30:18.239
of was hypnosis, really, and I managed to find it

894
01:30:18.359 --> 01:30:22.239
again and it still has the same effect on me.

895
01:30:24.880 --> 01:30:34.600
And part of it was the person's voice relaxed me.

896
01:30:38.479 --> 01:30:44.600
She just felt so peaceful, and I'd look forward to

897
01:30:44.800 --> 01:30:51.199
listening to her in the morning and in the evening,

898
01:30:57.640 --> 01:31:06.640
and I knew before and pressing the play button that

899
01:31:07.000 --> 01:31:11.359
since I've done that, pressed the play button. This was

900
01:31:11.760 --> 01:31:22.720
in the days of CD players press the play button.

901
01:31:26.159 --> 01:31:28.920
In fact, it might have even been a tap tape recorder.

902
01:31:30.279 --> 01:31:38.600
I'd lie down on the bed and then even without

903
01:31:39.199 --> 01:31:52.119
necessarily listening to her words because I had them memorized. Really,

904
01:31:56.840 --> 01:32:02.680
it was as if my body knew exactly what to do,

905
01:32:07.600 --> 01:32:29.279
and the muscles just almost went into automatic relaxation, and

906
01:32:29.560 --> 01:32:34.600
I remember my mind would slow down.

907
01:32:40.239 --> 01:32:40.399
Now.

908
01:32:42.600 --> 01:32:49.279
Now, I was listening to this recording in the early

909
01:32:49.399 --> 01:32:57.199
days of learning hypnosis, and long before I ever made

910
01:32:57.800 --> 01:33:04.760
any view videos or audio recordings myself, because I didn't

911
01:33:04.800 --> 01:33:14.880
start doing that till two thousand and six. I knew,

912
01:33:18.840 --> 01:33:31.920
I knew how helpful I found being able to just

913
01:33:32.119 --> 01:33:40.119
let go, to have that trust in the person that

914
01:33:40.159 --> 01:33:54.000
I'm listening to, knowing that it's going to be just

915
01:33:54.159 --> 01:34:01.359
as relaxing, if not more so. Each time you hear

916
01:34:01.479 --> 01:34:16.920
my voice, you may feel the same. Some people have

917
01:34:17.079 --> 01:34:30.159
been listening to me for over a decade. Maybe not solidly,

918
01:34:31.279 --> 01:34:37.479
obviously not twenty four hours a day, but maybe people

919
01:34:37.640 --> 01:34:53.159
come back. Some people may be listen every day. That's

920
01:34:53.199 --> 01:35:02.079
something that I do which you may not realize by listening,

921
01:35:06.680 --> 01:35:24.479
is when I record these recordings. Now, for example, I

922
01:35:24.800 --> 01:35:37.560
also am affected by the words that I say. So

923
01:35:37.760 --> 01:35:47.079
if I set you focus on your feet, notice your

924
01:35:47.199 --> 01:35:59.079
feet relaxing, I will be focusing on my feet. I

925
01:35:59.199 --> 01:36:16.399
will be no sin my feet relaxing. If I said,

926
01:36:16.600 --> 01:36:24.239
focus on your hands, and maybe notice the difference between

927
01:36:24.319 --> 01:36:35.119
each hand, Perhaps notice the air in the room, the

928
01:36:35.279 --> 01:36:39.880
temperature of the room. On the backs of your hands.

929
01:36:47.720 --> 01:36:51.520
You may start to notice what almost feels like a

930
01:36:51.760 --> 01:36:59.600
very light breeze, even though there may not be any

931
01:37:00.199 --> 01:37:04.920
type of breeze at all where you are right now.

932
01:37:13.279 --> 01:37:23.840
And as you become aware of your hands. I'm also

933
01:37:24.199 --> 01:37:52.399
aware of how relaxed my hands our feeling now and

934
01:37:52.600 --> 01:37:59.479
when it comes to potentially drifting off to sleep, which

935
01:37:59.600 --> 01:38:16.159
maybe the reason you're listening. I also feel drowsy when

936
01:38:16.239 --> 01:38:24.600
I make these recordings. I also notice.

937
01:38:26.199 --> 01:38:27.199
My mind.

938
01:38:28.960 --> 01:38:48.840
Drifting. In fact, at times I've actually fallen asleep without

939
01:38:48.960 --> 01:39:02.880
even noticing, and then I carry on talking. And it's

940
01:39:02.960 --> 01:39:11.960
only when I listen back to do the editing I

941
01:39:12.159 --> 01:39:21.359
hear snoring and I think, I don't remember snoring. I

942
01:39:21.479 --> 01:39:32.319
remember talking. This snoring was a pick turned up. That's

943
01:39:32.359 --> 01:39:39.800
why I sound like when I snare, how I get

944
01:39:39.880 --> 01:39:53.800
really into the whole experience. I don't know how you feel,

945
01:40:00.119 --> 01:40:10.520
how relaxed you feel in your feet, how relaxed you

946
01:40:10.800 --> 01:40:32.000
feel in your hands. I have noticed more and more

947
01:40:38.000 --> 01:40:50.600
that the more relaxed, deeper level of comfort you feel,

948
01:40:54.319 --> 01:41:10.439
the easier your breathing becomes. It's almost like that additional

949
01:41:13.640 --> 01:41:34.560
muscle relaxation. So this allows you the breath easier without

950
01:41:36.079 --> 01:41:56.760
necessarily focusing on your breath. However, being able to notice

951
01:42:07.439 --> 01:42:37.079
the ease in which you breathe so naturally, you breathe

952
01:42:37.720 --> 01:43:21.399
so very easily and smoothly. Whenever I imagine my breathing improving.

953
01:43:27.159 --> 01:43:40.399
When I've got my eyes closed, I tend to visualize

954
01:43:42.560 --> 01:43:56.920
a beautiful field with trees and flowers producing all that

955
01:43:59.000 --> 01:44:31.760
life giving oxygen. And it feels nice to, if nothing else,

956
01:44:35.000 --> 01:45:01.800
just taking some time away from everything, enjoying.

957
01:45:07.600 --> 01:45:09.560
That feeling of.

958
01:45:13.520 --> 01:46:00.359
Peace, serenity with a joyful heart. Time seems to just

959
01:46:02.199 --> 01:46:46.199
drip by, so very slowly, relaxed, so deeply, peaceful, completely

960
01:46:52.119 --> 01:47:28.079
unattached to emmy thoughts whatsoever in this moment, completely free,

961
01:47:54.560 --> 01:48:45.920
noticing that your mind has slowed down. Slowed down because

962
01:48:46.119 --> 01:49:14.680
nothing really requires your attention, you can enjoy the physical

963
01:49:15.039 --> 01:49:26.680
sensations of allowing the stress to drip out of your body,

964
01:49:33.199 --> 01:49:56.840
dripping out of every part of your body and being

965
01:49:57.359 --> 01:50:35.960
released from your brain. Hung your mind slowly but surely,

966
01:50:42.880 --> 01:51:20.239
the muscles in your legs relax rs res so very deeply,

967
01:51:30.079 --> 01:52:01.039
relas so deeply, and the feedings, the pleasant feelings in

968
01:52:01.199 --> 01:52:25.680
your arms and shoulders, deepening each part of your body

969
01:52:29.000 --> 01:52:36.119
further and deeper.

970
01:52:46.479 --> 01:52:47.279
And deeper.

971
01:53:01.920 --> 01:53:31.600
Noticin the feelings in the back of your neck, the

972
01:53:31.760 --> 01:54:10.920
feelings in your wrists, muscles in front of your body.

973
01:54:21.319 --> 01:55:04.800
I all say, feeling peaceful, deeping, there's a sense of

974
01:55:05.079 --> 01:55:49.520
peace spreads through your very core. Even when you focus

975
01:55:49.720 --> 01:56:49.159
on your mind, Her mind becomes and slowerven, deeper, relaxing,

976
01:57:12.960 --> 01:57:50.840
so very slow. Your stomach taste full in your stomach.

977
01:58:13.000 --> 01:58:47.039
You're back. Notice Notice how relaxed you now feel in

978
01:58:47.239 --> 01:58:49.000
the hole of your back.

979
01:59:14.159 --> 01:59:15.279
In a spy.

980
01:59:19.119 --> 01:59:23.800
From your brain all the way down the middle of

981
01:59:23.880 --> 01:59:35.560
your back, sending and receiving millions of messages every day,

982
01:59:46.640 --> 02:01:07.720
deecomfort increasing deeply relaxed him relax spreading those signals down

983
02:01:07.880 --> 02:01:16.840
your spine or cord into air, every part of your body,

984
02:01:31.479 --> 02:02:19.760
your shins and your calf, muscles, your elbows. Feelings of

985
02:02:20.000 --> 02:02:37.079
peace and tranquility spreading through your body, tips of your toes,

986
02:02:41.479 --> 02:02:52.920
to your eyes, your fingers, all the way to your

987
02:02:53.039 --> 02:04:07.880
lower back. Letting go reatin base, drifting mind, there's wonder

988
02:04:08.079 --> 02:04:30.279
in a way, happy to let go, let go completely,

989
02:04:32.760 --> 02:05:30.760
let go, so tranquil, the whole body, enjoying a sensor

990
02:05:55.479 --> 02:07:56.119
listening God, no pace, enjoy the space, this space.

991
02:07:58.720 --> 02:07:59.760
Of peace.

992
02:08:03.039 --> 02:08:36.880
And safety, safe, firy, fy, relaxed.

993
02:09:05.760 --> 02:10:06.560
Usaid, letting go.

994
02:10:24.600 --> 02:10:32.199
Maybe we can just focus on the different parts of

995
02:10:32.359 --> 02:11:06.760
your body, just to notice you forehead and your eyes,

996
02:11:39.640 --> 02:12:26.479
a chum sol noticing the sense of complete freedom, absolute freedom,

997
02:13:12.560 --> 02:13:26.680
dress day, dress day.

998
02:13:39.079 --> 02:13:39.880
He's on.

999
02:13:41.960 --> 02:15:05.159
Energy paste to breeze such ease, yeah, loose.

1000
02:15:26.439 --> 02:15:27.359
You may have.

1001
02:15:30.920 --> 02:16:30.840
Or may not have noticed your mind drifting peaceful, move

1002
02:16:31.319 --> 02:16:51.840
any even more deeply in the direction of total blissful pace,

1003
02:16:56.079 --> 02:18:59.399
blissful pace. Two to to pace, come so calm, let

1004
02:18:59.600 --> 02:19:27.239
him go peace with mind.

1005
02:19:36.639 --> 02:19:36.840
Right.

1006
02:19:41.680 --> 02:20:40.840
Ody s relaxed, so relaxed. Her body feels almost invisible,

1007
02:20:56.040 --> 02:20:57.920
so very relaxed.

1008
02:21:01.360 --> 02:21:58.319
I'm peaceful, so paceful, like God, I'm sweet, peaceful.

1009
02:22:16.479 --> 02:22:22.719
And you could start to notice that you are feeling

1010
02:22:23.120 --> 02:22:34.319
more relaxed, even though I've not purposely focused your mind

1011
02:22:35.280 --> 02:22:42.840
upon that sense of physical comfort that is growing within

1012
02:22:42.959 --> 02:22:52.079
you throughout your body, and your mind starts to slow down,

1013
02:22:57.040 --> 02:23:04.200
And that could be almost in recognition of I guess

1014
02:23:04.680 --> 02:23:17.120
my speech not being particularly fast, and things just generally

1015
02:23:18.840 --> 02:23:29.840
feel calmer. Just by listening to my voice, you give

1016
02:23:29.920 --> 02:23:36.799
yourself an opportunity to take a break from the day,

1017
02:23:38.959 --> 02:23:46.440
take a break from your life as it is, and

1018
02:23:46.600 --> 02:23:54.319
to give yourself a rest, giving yourself permission to take

1019
02:23:54.440 --> 02:23:59.840
some time off and to allow your body to relax

1020
02:24:01.719 --> 02:24:09.639
and allow your mind to slow down, which in turn,

1021
02:24:12.239 --> 02:24:17.840
releases the tension any stresses that you had in your body.

1022
02:24:23.840 --> 02:24:27.719
It's almost as if the parts of your body just

1023
02:24:28.000 --> 02:24:39.680
open up, allowing the negativity out and at the same

1024
02:24:39.840 --> 02:24:51.120
time replacing that negativity with positive heathing energy, which then

1025
02:24:51.319 --> 02:25:00.440
fills your body up and your mind to also darts

1026
02:25:00.639 --> 02:25:17.239
to appreciate those feelings of increasing confidence and almost uplifting

1027
02:25:17.639 --> 02:25:33.040
feeling positive healing, an energy that spreads through your body

1028
02:25:34.120 --> 02:25:44.159
like a wave of comfort. And all this comes from

1029
02:25:44.520 --> 02:25:56.040
just allowing yourself a few minutes, maybe half an hour,

1030
02:25:56.520 --> 02:26:01.559
however long you want it to be, just rest.

1031
02:26:06.680 --> 02:26:07.600
And allow.

1032
02:26:09.840 --> 02:26:19.840
Your mind and your body to almost reset itself to

1033
02:26:20.520 --> 02:26:36.120
the settings of comfort and relaxation, calmness, which allows more

1034
02:26:36.280 --> 02:26:49.639
room for feelings of pleasure and happiness to move around

1035
02:26:49.959 --> 02:26:58.159
your body and into your mind, almost as if your

1036
02:26:58.319 --> 02:27:08.840
mind and your body are sinking together, almost mirroring each

1037
02:27:09.079 --> 02:27:22.440
other with that growing positivity and calmness. And it feels nice,

1038
02:27:25.040 --> 02:27:30.920
really does feel nice to know that you are the

1039
02:27:31.079 --> 02:27:44.479
one that has allowed yourself to feel more comfort than

1040
02:27:44.600 --> 02:27:58.440
to experience more of this deep relaxation spreading throughout your body.

1041
02:28:05.440 --> 02:28:10.760
And as I focus on each part of your body,

1042
02:28:13.159 --> 02:28:25.200
you can notice that that part becomes even more relaxed

1043
02:28:27.239 --> 02:28:36.079
just by focusing on it. It becomes even more calm

1044
02:28:36.319 --> 02:28:47.040
and comfortable just by focusing. And as I move down

1045
02:28:47.280 --> 02:28:54.719
your body, starting at your head, the parts that you

1046
02:28:54.799 --> 02:29:04.760
have already focused on will continue to relax deeply, and

1047
02:29:04.879 --> 02:29:10.959
those parts that have not yet focused on or just

1048
02:29:11.120 --> 02:29:23.399
automatically release any remain intention in anticipation of even more

1049
02:29:24.120 --> 02:29:35.879
comfort about to come. Now, I'm going to start by

1050
02:29:36.040 --> 02:29:43.760
focusing on your forehead. Just being aware the feelings of

1051
02:29:43.840 --> 02:29:54.600
your forehead and any background sounds like mister Herbert's opinion,

1052
02:29:56.559 --> 02:30:03.559
can just allow you to feel even more relaxed. Just

1053
02:30:03.799 --> 02:30:09.680
means you in the moment, this isn't this isn't a

1054
02:30:09.879 --> 02:30:18.719
sterile environment. This is the world. I live in the countryside,

1055
02:30:20.360 --> 02:30:30.319
so there's lots of nature sounds around. So as you

1056
02:30:30.479 --> 02:30:36.760
focus on your forehead, just notice how it becomes even

1057
02:30:37.799 --> 02:30:47.360
more relaxed as you focus only on my voice and

1058
02:30:47.559 --> 02:30:55.959
that part of your body. Moving down to your eyes,

1059
02:30:58.040 --> 02:31:09.159
focusing on your eyes, noticing how your eyelids feel so

1060
02:31:09.520 --> 02:31:19.239
heavy yet so light at the same time, and all

1061
02:31:19.280 --> 02:31:30.559
the muscles around your eyes relaxing completely. Moving your focus

1062
02:31:32.079 --> 02:31:38.719
down to your mouth, your lips, your tongue, your teeth,

1063
02:31:38.959 --> 02:31:50.360
your comes, the hole of your mouth, relaxing, calm.

1064
02:31:51.479 --> 02:31:52.360
And loose.

1065
02:31:56.520 --> 02:32:04.360
As you focus now on your jewel, not just the

1066
02:32:04.479 --> 02:32:07.959
parts of your jaw near your mouth and your chin,

1067
02:32:09.239 --> 02:32:12.319
but all the way up the size of your face

1068
02:32:13.520 --> 02:32:28.120
to your ears, the hole of your jaw, feeling more relaxed.

1069
02:32:31.440 --> 02:32:32.319
And calm.

1070
02:32:40.520 --> 02:32:49.600
Focusing on your neck, the front of your neck, and

1071
02:32:49.719 --> 02:33:02.719
your throat relaxing and loose and calm. The sides of

1072
02:33:02.840 --> 02:33:08.120
your neck, the right and left side of your neck

1073
02:33:11.040 --> 02:33:26.879
relax and please and calm. And now the back of

1074
02:33:27.000 --> 02:33:39.840
your neck, focusing on the back of your neck, letting

1075
02:33:40.040 --> 02:33:44.680
go of any tension that may have been there before,

1076
02:33:46.520 --> 02:34:00.680
and enjoying that sense of increasing comfort and release. Then

1077
02:34:00.799 --> 02:34:11.239
you can experience in the back of your neck, moving

1078
02:34:11.479 --> 02:34:18.040
down your back and moving either side of your spine

1079
02:34:19.360 --> 02:34:24.040
right from the top of your back all the way

1080
02:34:24.280 --> 02:34:36.959
down to the bottom of your back down to your

1081
02:34:37.040 --> 02:34:47.600
lower back. As you move up and down your spine,

1082
02:34:49.719 --> 02:34:54.159
you can feel the muscles either side of your spine

1083
02:34:56.360 --> 02:35:10.959
relaxing even more, and as those muscles relax that sense

1084
02:35:11.040 --> 02:35:21.520
of comfort starts to spread outwards from your spine into

1085
02:35:21.719 --> 02:35:28.319
both sides of your back. The top of your back,

1086
02:35:29.200 --> 02:35:35.440
the middle and your lower back. And as you scan

1087
02:35:37.159 --> 02:35:41.079
gently and slowly up.

1088
02:35:41.040 --> 02:35:46.440
And down your back, there's the muscles in the top

1089
02:35:46.520 --> 02:35:49.680
of your back relax.

1090
02:35:49.600 --> 02:35:57.200
And become looser. The muscles in the middle of your

1091
02:35:57.280 --> 02:36:04.680
back also seem to just almost divide from each other,

1092
02:36:05.680 --> 02:36:17.079
separating and almost melting, And in.

1093
02:36:17.159 --> 02:36:18.239
Your lower back.

1094
02:36:21.840 --> 02:36:29.360
There seems to be an extra special feeling of comfort.

1095
02:36:34.639 --> 02:36:40.760
The spreads into your hips. Sit down your lower back,

1096
02:36:41.079 --> 02:36:49.079
into your hips, into the area where your cosix are,

1097
02:36:52.639 --> 02:37:01.760
and into your buttocks and almos. Muscles that spread bring

1098
02:37:01.799 --> 02:37:11.319
your lower back into your hip area, start to melt,

1099
02:37:15.760 --> 02:37:28.079
start to really let go, and even know where about

1100
02:37:28.239 --> 02:37:34.200
to focus on your shoulders. Your back and your spine

1101
02:37:35.280 --> 02:37:45.600
will continue to let go, continue to relax.

1102
02:37:48.479 --> 02:37:52.040
So calmly.

1103
02:37:56.719 --> 02:38:01.639
And if you focus on your shoulders, you may notice

1104
02:38:02.079 --> 02:38:17.399
they're already feeling really loose, They're already.

1105
02:38:19.799 --> 02:38:25.959
Feeding calm.

1106
02:38:32.680 --> 02:38:33.479
The feeling.

1107
02:38:37.719 --> 02:38:46.040
Those muscles then move from your neck into your shoulders.

1108
02:38:52.600 --> 02:39:22.000
Feel so soft and gentle, so smooth and calm, and

1109
02:39:22.200 --> 02:39:35.040
the feeling in your shoulders seems to spread deep into

1110
02:39:35.120 --> 02:39:45.520
your shoulders, a sense of relaxation, not just traveling deeply

1111
02:39:45.920 --> 02:40:02.920
into your muscles, but also relaxing the bones and moving

1112
02:40:03.000 --> 02:40:11.280
all the way to underneath your arms, relaxing a whole

1113
02:40:11.479 --> 02:40:16.479
area between the tops of your shoulders and underneath your

1114
02:40:16.639 --> 02:40:21.799
arms healing.

1115
02:40:27.239 --> 02:40:27.879
You feel so.

1116
02:40:29.840 --> 02:40:41.280
Relaxed and comfortable in your shoulders, which sends that.

1117
02:40:43.559 --> 02:40:45.600
Deep healing.

1118
02:40:48.559 --> 02:41:05.840
Message into your arms. And you may feel almost as

1119
02:41:05.879 --> 02:41:12.639
if your arms had not even that, because they so relaxed,

1120
02:41:15.840 --> 02:41:26.200
so deeply, relaxed, so.

1121
02:41:31.280 --> 02:41:46.879
Calm, so.

1122
02:42:01.319 --> 02:42:12.440
Not feeling. Spreading all the way down your arms to elbows,

1123
02:42:16.239 --> 02:42:37.559
including your elbows circumfort spreads your way.

1124
02:42:40.079 --> 02:42:58.959
Into wrists, your forearments, and your wrists so heavy yet

1125
02:42:59.440 --> 02:43:15.040
de same time sunlight and gentle.

1126
02:43:39.239 --> 02:43:43.479
Frey sin now on.

1127
02:43:46.159 --> 02:44:16.200
Your hands, my hands, so.

1128
02:44:17.520 --> 02:44:46.079
Peaceful in your hands, the sensor real pace.

1129
02:44:57.760 --> 02:45:11.079
Just seems to I feel so familiar when your hands

1130
02:45:11.559 --> 02:46:49.760
relax deeply else your fingers things sidish, You think it's tips,

1131
02:47:18.399 --> 02:47:48.959
maving your attention let front your body so comfortable, marrying

1132
02:47:49.239 --> 02:47:50.719
your focus.

1133
02:47:52.120 --> 02:49:13.799
To legs like musculs.

1134
02:49:15.280 --> 02:49:16.760
In your thighs.

1135
02:49:33.040 --> 02:49:34.120
And names.

1136
02:49:37.799 --> 02:52:15.559
I relaxed calf muscles just shades amusis and the fathing

1137
02:52:17.000 --> 02:52:18.360
a new feats.

1138
02:52:24.920 --> 02:53:16.520
Sir, peaceful circolm, sad, peaceful circomm su peaceful.

1139
02:53:19.440 --> 02:53:20.879
Sycom.

1140
02:53:24.639 --> 02:53:45.399
So peace, f reac Sner, Peace, fall.

1141
02:53:48.719 --> 02:54:04.079
Cycom love, let deep rex station, just spread your chest,

1142
02:54:18.440 --> 02:54:19.399
let you go.

1143
02:54:23.559 --> 02:54:24.239
Everything.

1144
02:54:35.479 --> 02:54:41.479
So I'm gonna start counting down now from twenty down

1145
02:54:41.559 --> 02:54:49.639
to one. You can imagine in a way it's like

1146
02:54:50.479 --> 02:54:56.920
just walking down some steps and each step or twenty steps,

1147
02:54:57.000 --> 02:55:06.079
and each step represents a level of comfort. Each step

1148
02:55:06.639 --> 02:55:22.159
represents a deepening of that comfort, and the fervies you

1149
02:55:22.319 --> 02:55:28.360
walk down those steps, the deeper and more relaxed you feel.

1150
02:55:35.079 --> 02:57:22.840
So starting with number twenty twenty nineteenhhhhhhhh eighteen seven ten

1151
02:58:09.200 --> 03:01:09.360
sixteenhhhh three four fi s.

1152
03:02:15.680 --> 03:02:16.399
Too well.

1153
03:05:05.680 --> 03:06:34.799
Nohhhh eight.

1154
03:07:34.280 --> 03:11:46.959
Sis si five four.

1155
03:12:03.879 --> 03:14:48.799
Us consists.

1156
03:16:14.680 --> 03:16:15.360
And now.

1157
03:16:19.760 --> 03:16:32.399
As you focus on your eyes, we're gonna count down

1158
03:16:32.799 --> 03:16:43.920
from ten down to one, focusing just on your eyes,

1159
03:16:47.680 --> 03:16:56.200
your eyelids, the muscles around your eyes, your eye walls themselves,

1160
03:16:57.719 --> 03:17:14.760
a whole area that makes up your eye. And as

1161
03:17:14.840 --> 03:17:23.680
we count down ten down to one, whilst focusing on

1162
03:17:23.840 --> 03:17:39.000
your eyes, you will become twice is relaxed with each

1163
03:17:39.440 --> 03:17:52.559
number counting down. That you may find they want to

1164
03:17:52.680 --> 03:18:01.879
do is just drift off to sleep. And if that's

1165
03:18:02.159 --> 03:18:14.959
what you want, then just allow yourself to do that. Now,

1166
03:18:17.959 --> 03:18:24.319
focusing on your eyes, I'm going to begin counting down

1167
03:18:25.879 --> 03:19:42.719
from ten down to one right now, ten nine eight.

1168
03:20:35.840 --> 03:25:02.440
Seven four.

1169
03:25:04.600 --> 03:27:59.760
Three one. So counted down from ten to one ten no,

1170
03:28:01.760 --> 03:28:19.159
eight seven six five four three two.

1171
03:28:21.680 --> 03:28:21.879
One.

1172
03:28:28.920 --> 03:28:31.799
And maybe that was a bit too quick in order

1173
03:28:31.879 --> 03:28:35.760
to relax. Maybe it's a bit too fast for you

1174
03:28:36.120 --> 03:28:45.799
to notice the calming of your body, maybe even a

1175
03:28:45.879 --> 03:28:49.719
little bit of pressure. They're like, you're counting down from

1176
03:28:49.799 --> 03:28:52.440
ten to one. Would you expect me to do? Man,

1177
03:28:53.399 --> 03:28:56.879
expect me to just to go with floppy just because

1178
03:28:56.879 --> 03:29:06.079
you're counting down. We could try it again, but this

1179
03:29:06.319 --> 03:29:12.600
time I'll go this lower. This time that you focus

1180
03:29:13.000 --> 03:29:17.600
on the whole of your body before we focus on

1181
03:29:17.680 --> 03:29:28.079
your legs. Just notice how your body does start to

1182
03:29:28.600 --> 03:29:39.680
feel more relaxed with every number that I count down

1183
03:29:43.120 --> 03:31:12.520
ten nine at eight seven, six five four three one,

1184
03:31:23.879 --> 03:31:29.559
And just notice how how you feel generally, how your

1185
03:31:29.600 --> 03:31:44.440
body feels. It's not necessarily even about counting down from

1186
03:31:44.559 --> 03:31:52.200
ten to one. It's that space that you have, that

1187
03:31:54.840 --> 03:32:15.719
space between being active physically or mentally to just sitting

1188
03:32:16.000 --> 03:32:20.799
or lying down, just being there, not doing anything, not

1189
03:32:21.079 --> 03:32:28.120
saying anything, or needing to think about anything. So that

1190
03:32:28.239 --> 03:32:31.760
opens up a space, you know, a bit of a space,

1191
03:32:32.760 --> 03:32:42.600
a gap, And the more I came down from ten

1192
03:32:42.639 --> 03:32:50.040
to one, the bigger that gap becomes. So there's that

1193
03:32:50.280 --> 03:33:02.879
gap of calmness, of comfort, relaxation. It's a nice feeling,

1194
03:33:08.440 --> 03:33:17.120
and it moves those stresses or discomforts physically or emotionally,

1195
03:33:17.840 --> 03:33:28.559
moves them away. Allows you.

1196
03:33:31.280 --> 03:33:31.799
To just.

1197
03:33:34.799 --> 03:33:41.120
Slow down, someone to count a game from ten down

1198
03:33:41.159 --> 03:33:51.120
to one and notice that gap widening, the gap, And

1199
03:33:51.239 --> 03:33:56.239
as it widens, it's almost like the stress and attention

1200
03:33:57.120 --> 03:34:16.600
falls into the gap. Give you that distance, that space.

1201
03:34:18.600 --> 03:34:24.040
Now ten.

1202
03:34:28.399 --> 03:35:54.840
Nine, eight, seven, six, five, four three two.

1203
03:36:12.600 --> 03:36:13.360
One.

1204
03:36:24.879 --> 03:36:29.000
Now, how did your body feel?

1205
03:36:31.239 --> 03:36:31.399
Now?

1206
03:36:44.120 --> 03:36:59.360
Can you notice that? Do you feeling calmer, the feeling more?

1207
03:37:00.079 --> 03:37:00.319
Next?

1208
03:37:22.879 --> 03:37:27.239
As we now focus on your legs, just your legs,

1209
03:37:43.239 --> 03:38:03.360
We're just gonna start with focusing on your thighs. Of course,

1210
03:38:03.479 --> 03:38:08.360
it's not the most exciting thing to be doing because

1211
03:38:11.799 --> 03:38:14.479
I'm sure, like most of your body is not a

1212
03:38:14.600 --> 03:38:27.000
lot going on right now. Just focusing on the whole

1213
03:38:27.120 --> 03:38:33.520
of your thighs, the tops of your thighs, the sides

1214
03:38:33.680 --> 03:38:40.680
of your thighs, the bottoms of your thighs, your outer thighs,

1215
03:38:40.760 --> 03:38:45.680
and you're inner thighs. Basically, the whole of your thigh

1216
03:38:45.799 --> 03:38:54.559
that leads into your hip and it goes down to

1217
03:38:54.799 --> 03:39:08.799
your knee joint. Now this is a big area, it's

1218
03:39:08.840 --> 03:39:14.319
a very heavy area. It's very strong, probably the strongest

1219
03:39:15.319 --> 03:39:28.479
muscles in your body or in your thighs. But I

1220
03:39:28.600 --> 03:39:36.879
don't think we perhaps give enough attention to our thighs.

1221
03:39:42.840 --> 03:39:53.559
Perhaps we don't acknowledge how important our thighs are to

1222
03:39:53.760 --> 03:40:14.360
our lives, how much they actually do for us all

1223
03:40:14.479 --> 03:40:24.920
through our lives. And it may seem sound really weird,

1224
03:40:25.040 --> 03:40:33.399
but I think that all of our body parts, especially

1225
03:40:33.520 --> 03:40:41.159
our thighs, needs some TLC, a bit of love shown,

1226
03:40:42.159 --> 03:41:00.399
a bit of acknowledgement, thank you, gratitude for what our

1227
03:41:00.520 --> 03:41:09.840
thighs do for us. And I know this may sound

1228
03:41:09.920 --> 03:41:16.280
a bit strange. Maybe you think, why am I Surely

1229
03:41:16.360 --> 03:41:19.159
I should be out in the garden hugging a tree

1230
03:41:19.360 --> 03:41:27.479
or something. Well, it's hard to set a microphone up

1231
03:41:27.520 --> 03:41:30.840
on a tree. That's why I'm doing this indoors. Otherwise

1232
03:41:30.840 --> 03:41:34.479
I would be outside hugging a tree. I can't see

1233
03:41:34.479 --> 03:41:43.120
the television from the tree. If you move down to

1234
03:41:43.200 --> 03:41:53.120
your knees, gain such an important part, and I think

1235
03:41:53.200 --> 03:41:59.959
we don't necessarily I'll speak for myself here, I don't

1236
03:42:00.159 --> 03:42:06.600
necessarily appreciate all that my needs do for me until

1237
03:42:08.159 --> 03:42:11.639
I have a problem with my knee. It's occasionally, if

1238
03:42:11.680 --> 03:42:16.680
I ever maybe i'll bash it or it's aching for

1239
03:42:16.840 --> 03:42:23.559
some reason. It's then that I realize how much it does.

1240
03:42:25.200 --> 03:42:28.440
You know, the benefit of being able to use my

1241
03:42:28.719 --> 03:42:38.360
legs without any kind of physical discomfort is a beautiful

1242
03:42:38.440 --> 03:42:47.680
thing that's possibly not appreciated until it's temporarily removed. You

1243
03:42:47.760 --> 03:42:54.639
know that's comfort. But as you focus on your knees,

1244
03:42:56.799 --> 03:43:02.440
regardless of how your knees feel, you can have that

1245
03:43:02.719 --> 03:43:08.879
sense of gratitude and love to your knees for all

1246
03:43:09.000 --> 03:43:21.200
that they do for you. And you can still have

1247
03:43:21.360 --> 03:43:25.520
that attention on your thighs and maybe notice how your

1248
03:43:25.639 --> 03:43:37.520
thighs feel. Maybe you've noticed that they are relaxing more

1249
03:43:39.280 --> 03:43:50.879
deeply as you focus now on the bottoms of your legs,

1250
03:43:51.399 --> 03:43:58.479
your shins and your calf muscles, the bones between your knees,

1251
03:43:59.319 --> 03:44:07.120
and your think incorporating, of course, your ankles so important.

1252
03:44:12.600 --> 03:44:17.239
You know, anyone that's had even like the slightest sprain

1253
03:44:17.360 --> 03:44:24.319
of an ankle knows how how much we take our

1254
03:44:24.520 --> 03:44:33.079
ankles for granted. And it's kind of strange in a

1255
03:44:33.120 --> 03:44:38.719
way when you think that. You know, logically, our wrists

1256
03:44:38.879 --> 03:44:41.719
are a lot thinner than the rest of our arms,

1257
03:44:42.879 --> 03:44:46.360
which is okay, it doesn't I can't see any problem

1258
03:44:46.399 --> 03:44:51.920
with that because we're just picking stuff up. Our ankles

1259
03:44:53.719 --> 03:45:03.639
so much thinner than the rest of our legs, and

1260
03:45:03.799 --> 03:45:08.280
from a physics perspective or logical even it doesn't really

1261
03:45:08.399 --> 03:45:15.639
make sense that all this weight would ultimately be resting

1262
03:45:16.680 --> 03:45:26.639
on your ankles then leading to your feet, that thin area,

1263
03:45:28.120 --> 03:45:37.760
thin bone. Yeah, it does so much great work. Supports us,

1264
03:45:37.840 --> 03:45:47.799
supports our body for a lifetime, helps us to balance,

1265
03:45:50.200 --> 03:46:03.120
helps you to get around and be mobile. And there's

1266
03:46:03.159 --> 03:46:11.040
the calf muscles. Of course, when I was younger, I

1267
03:46:11.079 --> 03:46:16.840
couldn't see the pointing calf muscles. Didn't seem to do anything. Okay,

1268
03:46:17.959 --> 03:46:21.520
if I walked around on tiptoes, then my calf muscles

1269
03:46:21.559 --> 03:46:25.079
get some work. But of course that's not true. The

1270
03:46:25.200 --> 03:46:29.600
calf muscles are being used whenever we use the legs

1271
03:46:35.200 --> 03:46:47.799
and your shins there to protect your lower legs, shaped

1272
03:46:47.840 --> 03:46:52.559
in a way almost as a protector for the bone,

1273
03:47:00.200 --> 03:47:12.040
leading of course to your ankles and your feet. But

1274
03:47:12.159 --> 03:47:14.040
we're not going to focus on your feet. We're just

1275
03:47:14.120 --> 03:47:20.280
going to focus on the legs. And I realize, and

1276
03:47:20.440 --> 03:47:24.440
now that I've mentioned your feet, you'll probably focus on

1277
03:47:24.600 --> 03:47:27.799
them anyway, So maybe I should focus on your feet

1278
03:47:27.840 --> 03:47:33.959
a little bit. You can have them in your awareness

1279
03:47:36.120 --> 03:47:39.799
the same as you have your thighs in your awareness.

1280
03:47:40.680 --> 03:47:44.559
Even though we haven't been focusing on your thighs a

1281
03:47:44.680 --> 03:47:55.760
few minutes, let me focusing on your ankles. There's still

1282
03:47:55.840 --> 03:48:10.920
that sensation of comfort in your thighs in this that

1283
03:48:11.399 --> 03:48:21.399
movement of energy, because the thighs hold lots of different sensations.

1284
03:48:22.879 --> 03:48:27.719
Of course, there's the muscles, the big strong muscles that

1285
03:48:27.879 --> 03:48:40.719
we have in our thighs, but the skin on the

1286
03:48:40.879 --> 03:48:46.319
outside of the thighs, as in the outside of all

1287
03:48:46.440 --> 03:48:55.239
of our body, can be very sensitive, sensitive to touch,

1288
03:48:58.040 --> 03:49:11.360
sensitive to temperature, and inside your thighs the bones, there's

1289
03:49:12.399 --> 03:49:17.200
the muscle, there's the blood, vessels, the ar trees to

1290
03:49:17.360 --> 03:49:26.000
all this stuff that's inside your thighs. I guess sometimes

1291
03:49:26.879 --> 03:49:29.360
it'd be nice if you could actually put your fingers

1292
03:49:30.639 --> 03:49:36.639
inside your thighs and a message, so you can message

1293
03:49:36.719 --> 03:49:39.840
on the outside, of course, but to be able to

1294
03:49:39.920 --> 03:49:43.079
get deep into the muscles and to be able to

1295
03:49:43.239 --> 03:49:49.520
just message inside your thighs, Message in the bones of

1296
03:49:49.639 --> 03:50:00.920
your leg Massage in all the veins, just gently healing

1297
03:50:01.559 --> 03:50:10.680
your thighs, and you can move down message and inside

1298
03:50:10.719 --> 03:50:17.680
your knees. Just message in those bones, but with healing fingertips,

1299
03:50:19.079 --> 03:50:25.440
spreading that healing energy deep into the choice of your knees.

1300
03:50:30.879 --> 03:50:34.719
Of course, there's the back of your knee and the

1301
03:50:34.879 --> 03:50:41.879
inside crease where your knee is. It's a very sensitive area.

1302
03:50:44.719 --> 03:50:48.520
It feels very nice when you stroke it. That might

1303
03:50:48.639 --> 03:50:52.799
be because it's an area that's not really touched very often.

1304
03:50:54.840 --> 03:51:01.680
It's almost like a hidden part, that crease in your legs.

1305
03:51:01.799 --> 03:51:09.120
It's almost like a part that has a sensitivity, which

1306
03:51:09.200 --> 03:51:19.639
is a little bit different. Of course, it's protected by

1307
03:51:19.680 --> 03:51:31.120
your legs. So you can imagine putting your fingers into

1308
03:51:31.200 --> 03:51:40.879
that crease in your legs. Fold in between your legs.

1309
03:51:41.600 --> 03:51:46.239
You can just message with your fingertips. Imagine your fingertips

1310
03:51:46.319 --> 03:51:56.680
going inside, massage in the muscle or tissue. You can

1311
03:51:56.760 --> 03:52:03.000
of course field the bones of your knees, healing through

1312
03:52:03.040 --> 03:52:15.760
your fingertips, and then as you go down to your

1313
03:52:15.840 --> 03:52:18.520
calf muscles, and that's the part I'd like to be

1314
03:52:18.559 --> 03:52:24.920
able to really put my fingertips deep inside my calf muscles,

1315
03:52:26.399 --> 03:52:33.200
massage in every single tissue of that muscle.

1316
03:52:34.360 --> 03:52:42.959
Healing every part, and then doing.

1317
03:52:42.840 --> 03:52:50.280
The same for my shins, massage in and generally stroking

1318
03:52:50.479 --> 03:52:56.840
the bones, generally stroking them, healing in a loving way,

1319
03:52:58.159 --> 03:53:04.559
because they deserve to be treated as the precious bones

1320
03:53:04.600 --> 03:53:09.280
that they are, Because our legs are so precious as

1321
03:53:09.319 --> 03:53:14.040
in all the other parts of our body, the more

1322
03:53:14.079 --> 03:53:28.200
precious of any jure on the planet. When you start

1323
03:53:28.360 --> 03:53:40.239
to think about your legs in this way, it can

1324
03:53:40.520 --> 03:53:50.000
change your perspective. It might sound a bit a bit

1325
03:53:50.280 --> 03:53:55.719
silly to start with the idea of having love for

1326
03:53:55.799 --> 03:54:05.159
your legs, showing appreciation for your thighs, wanting to be

1327
03:54:05.239 --> 03:54:11.760
able to put your hands in your thighs the message

1328
03:54:12.600 --> 03:54:18.159
the muscles and the bones, and to get your fingers

1329
03:54:18.440 --> 03:54:28.200
deep in there, releasing all tension, just to show how

1330
03:54:28.360 --> 03:54:35.719
much you care about your legs, how much you care

1331
03:54:36.079 --> 03:54:44.079
for what your legs do for you regularly, your needs,

1332
03:54:44.360 --> 03:54:57.200
your calves, your ankles, the strength of your ankles, considering

1333
03:54:57.399 --> 03:55:01.879
how thin they are compared to the rest of your legs,

1334
03:55:02.040 --> 03:55:15.680
especially your thighs. Yeah, this so strong, so flexible, absolutely

1335
03:55:16.000 --> 03:55:27.799
amazing things Your ankles are truly a gift because of

1336
03:55:27.879 --> 03:55:39.159
what they do for you, supporting all that weight. Regardless

1337
03:55:39.200 --> 03:55:43.239
of how what weight you are, even if you only

1338
03:55:43.639 --> 03:55:48.399
ate stone, there's still a lot of weight for these

1339
03:55:48.799 --> 03:55:55.319
little ankles. How am a lot heavier than eight stone

1340
03:55:56.920 --> 03:56:06.040
double down, Yet my ankles support my body all the time,

1341
03:56:09.879 --> 03:56:12.799
or they do give off a sigh of relief when

1342
03:56:12.840 --> 03:56:22.159
I sit down. That's my whole legs, though my feet,

1343
03:56:23.399 --> 03:56:48.920
feet also go. My toes clap, they're so happy. Your

1344
03:56:49.040 --> 03:56:58.319
legs really are amazing. And I know they're talking about.

1345
03:56:58.879 --> 03:57:04.719
Talking about your legs is probably possibly among the most

1346
03:57:05.639 --> 03:57:13.200
most boring things I've ever heard anyone say. Possibly or

1347
03:57:13.319 --> 03:57:20.120
boring or not, Everything I said is true. Your legs

1348
03:57:20.799 --> 03:57:40.799
are amazing. Your legs deserve not just respect, They deserve

1349
03:57:40.920 --> 03:57:41.959
to relax.

1350
03:57:43.360 --> 03:57:43.760
Deeply.

1351
03:57:51.040 --> 03:57:54.399
They deserve to take some time out of the day

1352
03:57:56.600 --> 03:58:33.000
to just let go completely. Legs really can relax. And

1353
03:58:33.120 --> 03:58:37.079
because the legs are so such a most you know,

1354
03:58:37.319 --> 03:58:43.239
very important part of your body. When you relax your legs,

1355
03:58:43.360 --> 03:58:50.559
the rest of your body also naturally follows in that

1356
03:58:54.319 --> 03:59:05.120
journey of comfort. I can feel it in my hips.

1357
03:59:06.520 --> 03:59:13.639
My hips feel really loose, and also my lower back

1358
03:59:13.719 --> 03:59:20.319
as well. My lower back really feels it feels stretched,

1359
03:59:21.440 --> 03:59:24.479
even though I'm just sitting in a chair and there's

1360
03:59:24.600 --> 03:59:29.840
no stretching as far as I'm aware that I'm doing.

1361
03:59:30.799 --> 03:59:33.399
But it's almost as if the muscles are just relaxed

1362
03:59:33.479 --> 03:59:39.079
so much that there is a natural stretch as the

1363
03:59:39.239 --> 04:00:01.479
tension has reduced a lot. And I'm now going to

1364
04:00:01.559 --> 04:00:09.000
count down from ten down to one, and you can

1365
04:00:09.120 --> 04:00:38.200
continue to fill wonderfully relaxed ten nine, eight, seven, six, five.

1366
04:00:42.520 --> 04:00:46.639
Four three.

1367
04:00:50.440 --> 04:00:55.399
Two one.

1368
04:01:01.440 --> 04:01:02.040
Relax.

1369
04:01:09.920 --> 04:01:13.760
So I'm just going to count down from five down

1370
04:01:13.799 --> 04:01:18.239
to one. And as I countdown, if you just focus

1371
04:01:18.360 --> 04:01:26.280
on the numbers, just the numbers counting down, and notice

1372
04:01:27.200 --> 04:01:35.200
how you feel in this moment as you hear the

1373
04:01:35.319 --> 04:01:43.399
numbers counting down, knowing that those numbers counting down represent

1374
04:01:44.399 --> 04:01:53.399
you feeling calmer, not just in your body, but also

1375
04:01:55.719 --> 04:02:03.840
relaxing your mind. Notice how you feel there's nothing to do,

1376
04:02:05.000 --> 04:02:12.440
there's nothing to say, there's nothing to think about, starting

1377
04:02:13.200 --> 04:03:01.639
with number five, four three two one. As you notice

1378
04:03:05.799 --> 04:03:07.000
the gradual.

1379
04:03:09.280 --> 04:03:09.879
Letting go.

1380
04:03:12.239 --> 04:03:19.159
Of the tension in your body, you may also begin

1381
04:03:19.479 --> 04:03:25.440
to notice and be aware of how your mind is

1382
04:03:26.520 --> 04:03:34.360
starting to slow down. This is just a natural thing

1383
04:03:34.840 --> 04:03:42.239
that happens. It's not really a special procedure. It's just

1384
04:03:42.440 --> 04:03:48.639
natural because as your body relaxes, your mind also starts

1385
04:03:48.719 --> 04:03:53.399
to relax, and the more your mind relaxes, the more

1386
04:03:53.440 --> 04:03:58.680
your body relaxes. It's just a continuous circle of relaxation.

1387
04:04:04.760 --> 04:04:13.280
And there's that calmness that comes from relative quietness. You know,

1388
04:04:13.399 --> 04:04:19.040
even even if there's background sounds, even your side online,

1389
04:04:20.719 --> 04:04:26.639
it's still going to be quite calm. You know, you

1390
04:04:26.719 --> 04:04:31.920
haven't got the television on, there's no music in the background,

1391
04:04:32.000 --> 04:04:34.680
unless you're listening to the recorded with music. Of course,

1392
04:04:39.520 --> 04:04:41.680
you're very likely not going to be sitting in a

1393
04:04:41.799 --> 04:04:44.959
room with other people. Of course you might be, but

1394
04:04:46.239 --> 04:04:49.479
generally it's more ideal if you can do this on

1395
04:04:49.600 --> 04:05:00.520
your own, so no distractions and when can you stop

1396
04:05:00.600 --> 04:05:16.040
thinking about stuff? Relaxation automatically rises, a sense of comfort,

1397
04:05:17.799 --> 04:05:26.639
starts to grow, and without trying to build it up

1398
04:05:26.760 --> 04:05:37.799
into something fantastical or something magical, this is just a

1399
04:05:38.079 --> 04:05:50.559
natural process, something that's easy to accomplish. In fact, it's

1400
04:05:50.680 --> 04:05:57.600
almost you know, the sense of relaxing completely happens really

1401
04:05:57.680 --> 04:06:02.639
when you put no effort into it. It's not something

1402
04:06:02.760 --> 04:06:10.799
that you can really force. It's something that happens naturally,

1403
04:06:13.760 --> 04:06:21.040
and part of the process of this recording and others

1404
04:06:22.639 --> 04:06:34.559
is simply two. Allow you to take advantage of this space.

1405
04:06:36.840 --> 04:06:41.079
This time, just.

1406
04:06:45.239 --> 04:06:52.799
Let go, to just be here, to be in tune

1407
04:06:56.520 --> 04:07:08.600
with how you feel, yet with the intention of wanting

1408
04:07:08.879 --> 04:07:20.959
to relax deeply and maybe even to fall asleep, depending

1409
04:07:21.200 --> 04:07:27.440
on what it is that you wish for yourself in

1410
04:07:27.559 --> 04:07:43.719
this moment. As we know, relaxing is the majority of

1411
04:07:43.840 --> 04:07:48.399
the process of falling asleep. The actual falling asleep part

1412
04:07:48.680 --> 04:07:56.879
is the tiny bit at the end. The deeper relaxed

1413
04:07:57.239 --> 04:08:18.760
you become, the easier you find yourself drifting. But you

1414
04:08:18.840 --> 04:08:25.840
can also if you choose stay focused on my voice

1415
04:08:27.559 --> 04:08:59.079
and really enjoy the process, gradually relaxing each muscle in

1416
04:08:59.239 --> 04:09:26.520
your body effortlessly and just observing the sensation of letting

1417
04:09:26.719 --> 04:09:42.319
go completely. This time, I'm going to count from six

1418
04:09:43.360 --> 04:09:55.959
down to one. You can notice your mind calming down

1419
04:09:56.479 --> 04:10:08.239
more with each number, did you hear me say, naturally,

1420
04:10:09.319 --> 04:10:25.079
feeling calm and slower and peaceful, sex.

1421
04:10:50.920 --> 04:13:13.600
Fivehhhhhhhhhhh, four, three, four, Being aware of.

1422
04:13:16.399 --> 04:13:32.440
How your mind has slowed right down, sinking deeply into relaxation,

1423
04:13:46.159 --> 04:13:52.959
and as you focus on your mind and may notice

1424
04:13:53.239 --> 04:14:02.360
that there are some thoughts still there, maybe some stubborn

1425
04:14:02.520 --> 04:14:11.280
thoughts that for some reason perhaps need your attention.

1426
04:14:18.280 --> 04:14:19.680
So what you can do is.

1427
04:14:25.079 --> 04:14:32.920
Send love to those thoughts. Sprinkle those thoughts.

1428
04:14:37.040 --> 04:14:37.840
With love.

1429
04:14:39.319 --> 04:14:43.559
Like little petals from a flower. Just sprinkle it over them,

1430
04:14:45.000 --> 04:14:52.159
petals feel good love towards those thoughts. To let those

1431
04:14:52.399 --> 04:14:59.799
thoughts murder. You're not abandon in them. You just need them.

1432
04:15:01.040 --> 04:15:13.040
You require them to just calm down, slow down, quiet down.

1433
04:15:16.639 --> 04:15:17.040
For now.

1434
04:15:24.920 --> 04:15:29.959
So as you focus on those remaining thoughts as we

1435
04:15:30.120 --> 04:15:35.360
count down this time from seven down to one. With

1436
04:15:35.479 --> 04:15:49.399
each number, just imagine sprinkling those flower petals of love, kindness,

1437
04:15:51.000 --> 04:16:02.840
gratitude over those thoughts, which will allow them to just

1438
04:16:04.280 --> 04:16:19.319
melt away and relax deeply. With every number, those thoughts

1439
04:16:19.399 --> 04:17:54.639
will become more and more relaxed. Starting with number seven, six, five, four, three.

1440
04:18:45.760 --> 04:18:45.959
Four.

1441
04:19:02.760 --> 04:19:19.680
How as you now notice how relaxed you're feeling in

1442
04:19:19.879 --> 04:19:41.399
your body, We're going to focus on your hands, because

1443
04:19:41.520 --> 04:19:47.760
the more relaxed your hands are, the more relaxed your

1444
04:19:47.879 --> 04:20:10.159
body and mind are. You focus on your hands and

1445
04:20:10.319 --> 04:20:20.360
your fingers. There's nothing needed to be done. There's no

1446
04:20:20.639 --> 04:20:25.600
clenching of fists or dents in the fingers or anything

1447
04:20:25.760 --> 04:20:39.680
like that. It's just noticing and focusing on your hands,

1448
04:20:46.680 --> 04:21:08.920
noticing how they feel, because the more relaxed your hands feel,

1449
04:21:12.399 --> 04:21:21.600
the calmer your mind feels, and the more comforts you

1450
04:21:21.840 --> 04:21:25.680
feel throughout your body.

1451
04:21:34.399 --> 04:21:37.120
May have.

1452
04:21:41.159 --> 04:22:20.079
Already noticed your mind is starting to drift. Quicks Him

1453
04:22:24.200 --> 04:22:38.840
just on your hands and fingers, allowing them cheat experience

1454
04:22:41.559 --> 04:22:49.760
a real deepening of that relaxation in your hands and fingers,

1455
04:22:55.799 --> 04:23:18.120
more and more relaxed with each number from eight down

1456
04:23:18.280 --> 04:23:31.079
to one. You can almost feel the healing and relaxing

1457
04:23:31.600 --> 04:23:50.639
energy spreading into your hands and fingers becoming more relaxing

1458
04:23:53.760 --> 04:24:07.959
with each number you hear, going down eight down to one,

1459
04:24:12.280 --> 04:28:05.079
drifting drifted again starting with Nober eight seven three. Wow,

1460
04:28:23.159 --> 04:28:32.479
just being here now, nothing to think about, nothing to do,

1461
04:28:34.079 --> 04:28:48.040
nothing to say, and everything just feels calmer. And this

1462
04:28:48.319 --> 04:28:55.920
is your natural state of being. This is how you

1463
04:28:56.200 --> 04:29:03.120
just normally feel when take away all of that other

1464
04:29:03.520 --> 04:29:10.440
stuff that we add, you know, thinks like stress and

1465
04:29:10.639 --> 04:29:24.600
where we're in and over thick and anxiety, tension, just

1466
04:29:24.959 --> 04:29:31.639
generally thinking about stuff. We take that away, which is

1467
04:29:31.719 --> 04:29:32.159
what we do.

1468
04:29:33.079 --> 04:29:33.479
We do it.

1469
04:29:33.639 --> 04:29:50.920
Now you're left with a real sense of peacefulness, which

1470
04:29:51.120 --> 04:29:59.079
comes to you very quid plan because ultimately it's just

1471
04:30:00.280 --> 04:30:12.639
a feeling, a feeling and comfort. It's almost as if

1472
04:30:12.719 --> 04:30:17.079
you've got inside yourself and you've found a special place

1473
04:30:18.440 --> 04:30:30.920
where everything is peaceful, a place where you can film

1474
04:30:32.120 --> 04:30:41.479
relaxed and you're natural sense and comfort, a place.

1475
04:30:41.280 --> 04:30:43.040
Where you could be here.

1476
04:30:47.520 --> 04:30:54.360
Where you can accept yourself and who you are, in

1477
04:30:54.479 --> 04:31:00.399
the place where you're not trying to please anybody else,

1478
04:31:00.959 --> 04:31:13.680
in a place where you can actually not just love yourself,

1479
04:31:13.799 --> 04:31:19.239
but in some ways more importantly, you can like yourself

1480
04:31:21.760 --> 04:31:39.040
appreciate who you are. That sense of gratitude it's in

1481
04:31:39.159 --> 04:31:50.159
the air way around you. That's also a place where

1482
04:31:50.360 --> 04:32:00.079
you can actually feel the healing energy soaking in to

1483
04:32:00.200 --> 04:32:18.159
your body. Healing energy soaking into your body. That healing

1484
04:32:18.440 --> 04:32:29.399
energy spreads through your veins, traveling to each every single

1485
04:32:29.799 --> 04:32:40.239
part of your body, and you start to realize that

1486
04:32:40.520 --> 04:32:47.840
actually that healing energy, it's not just entered into your brain,

1487
04:32:50.639 --> 04:32:59.879
it's become part of your brain and the spinal flu

1488
04:33:00.079 --> 04:33:13.439
it is now mixed with healing energy, not just allowing

1489
04:33:13.560 --> 04:33:21.000
you to feel so much more relaxed and healthy. In

1490
04:33:21.200 --> 04:33:32.400
this moment, but also you start to realize that actually,

1491
04:33:34.880 --> 04:33:44.560
what's happening now without healing, relaxing energy spreading through your body,

1492
04:33:46.479 --> 04:33:57.319
it's actually changing your life. It's actually changing the way

1493
04:33:57.439 --> 04:34:04.000
you're going to feel not just now, but tomorrow and

1494
04:34:04.119 --> 04:34:13.040
the next day. As your health improves, not just your

1495
04:34:13.159 --> 04:34:20.919
physical health, but your mental health. Things that used to

1496
04:34:21.080 --> 04:34:27.200
bother you in the past, for some reason, no longer

1497
04:34:28.520 --> 04:34:35.040
have the effect that they used to because something has

1498
04:34:35.520 --> 04:34:48.560
changed deep within you. Maybe things that used to cause

1499
04:34:48.639 --> 04:35:00.639
you to feel anger no longer have that power to

1500
04:35:00.799 --> 04:35:06.400
control you the way they seem to be able to before.

1501
04:35:10.119 --> 04:35:20.880
As you realize that you're the one who decides what

1502
04:35:21.240 --> 04:35:32.919
affects you, you're the one who decides to feel relaxed

1503
04:35:33.799 --> 04:35:46.560
and calm when you choose to enjoy noticing these natural

1504
04:35:47.639 --> 04:36:00.520
developments of healing continuing to grow and improve of your

1505
04:36:00.639 --> 04:36:13.479
life day by day, including of course, your ability to

1506
04:36:13.680 --> 04:36:29.279
relax so much easier and sleeping. It's the most natural

1507
04:36:29.520 --> 04:36:40.080
thing in the world to you, because falling asleep is

1508
04:36:40.200 --> 04:36:48.360
something that you've done so many times in your life,

1509
04:36:51.599 --> 04:36:55.639
and you know that you were born, as we all were,

1510
04:36:56.439 --> 04:37:07.759
with the ability to fall asleep naturally, we're born with

1511
04:37:08.279 --> 04:37:20.759
that ability to just drift off into a deep, healing sleep.

1512
04:37:26.720 --> 04:37:31.520
Even when we're kids, sometimes will fall asleep when we

1513
04:37:31.599 --> 04:37:36.159
don't even want to try to think us stay awake.

1514
04:37:37.520 --> 04:37:40.959
Maybe it's a birthday in the morning, or it's Christmas

1515
04:37:41.200 --> 04:37:44.959
or holiday or something we look forward to. We don't

1516
04:37:45.000 --> 04:37:49.639
want to go to sleep. But the more we want

1517
04:37:49.680 --> 04:37:54.840
to stay awake, the more we just start to drift.

1518
04:37:59.000 --> 04:38:03.520
And the more he fights drifting, we try to stop

1519
04:38:03.599 --> 04:38:10.479
yourself and drifting asleep, the deeper and stronger that drifting becomes.

1520
04:38:17.400 --> 04:38:22.720
Because we're born not just with the need to relax

1521
04:38:22.880 --> 04:38:31.240
deeply and to naturally fall asleep, but it's our birthright,

1522
04:38:34.639 --> 04:38:45.000
it's part of our DNA, and sometimes as we get

1523
04:38:45.080 --> 04:38:55.840
older in life, perhaps at times we have forgotten that

1524
04:38:56.119 --> 04:39:12.279
relaxing completely. It's not only a wonderfully pleasant experience, it's

1525
04:39:12.360 --> 04:39:30.119
also really easy. It's very, very easy to let go,

1526
04:39:32.159 --> 04:39:39.240
because that's all it is, is just deciding.

1527
04:39:41.360 --> 04:39:41.799
To let go.

1528
04:39:47.000 --> 04:39:53.000
And when you press the play button on my recordings,

1529
04:39:54.840 --> 04:40:06.040
you have given permission from my voice to election. When

1530
04:40:06.040 --> 04:40:11.439
you press that play button, you've given me permission for

1531
04:40:11.599 --> 04:40:25.639
my words to effect you in a positive, only a

1532
04:40:25.840 --> 04:40:43.919
positive way, opening up your mind to useful.

1533
04:40:45.080 --> 04:40:47.560
And healing.

1534
04:40:48.720 --> 04:41:04.759
Suggestions. They can have such an amazing effect on how

1535
04:41:04.919 --> 04:41:17.000
you feel right now, as well as those changes that

1536
04:41:17.319 --> 04:41:27.319
continue long after the recording ends, those changes within you

1537
04:41:30.200 --> 04:41:42.919
that continue to flourish and grow, transforming your life in

1538
04:41:43.520 --> 04:41:55.439
a positive, beautiful way, allowing you to move forward in

1539
04:41:55.560 --> 04:42:02.080
your life in the direction that you choose for yourself.

1540
04:42:11.200 --> 04:42:23.200
And this feeling, this feeling that you can experience a safety, comfort, calmness.

1541
04:42:30.959 --> 04:42:44.919
This feels so nice. It's such a healthy place to be,

1542
04:42:52.840 --> 04:42:58.200
and that positivity grows within you.

1543
04:43:04.000 --> 04:43:06.799
Eat and every day.

1544
04:43:09.680 --> 04:43:19.479
Moving forward, you're going to find that you're more relaxed

1545
04:43:21.840 --> 04:43:34.279
physically and in your mind's more relaxed. And it's not

1546
04:43:34.439 --> 04:43:40.040
that you're thinking slower, it's just that your mind will

1547
04:43:40.119 --> 04:43:52.200
be less clogged up with unnecessary negativity because from now on,

1548
04:43:52.880 --> 04:44:02.520
your mind rejects negativity. From now on, you're going to

1549
04:44:02.680 --> 04:44:19.560
start noticing when negativity arises, and you can just say stop, stop,

1550
04:44:22.400 --> 04:44:37.520
and that negativity will turn around and leave you alone. Stop,

1551
04:44:41.759 --> 04:44:56.840
and that negativity would disappear. And that you notice that

1552
04:44:57.080 --> 04:45:11.319
you feel way more relaxed than you probably expected. You

1553
04:45:11.520 --> 04:45:21.119
can now congratulate yourself because you're the person that has

1554
04:45:21.279 --> 04:45:27.439
done this. You are the one that has opened your

1555
04:45:27.639 --> 04:45:35.799
mind up to the simple facts that you can feel

1556
04:45:36.680 --> 04:45:46.479
more relaxed in your body and in your mind. You've

1557
04:45:46.599 --> 04:45:52.439
opened your mind up to the birthright of being able

1558
04:45:52.520 --> 04:46:09.400
to just fall asleep easily when you hues. And that's

1559
04:46:09.439 --> 04:46:16.680
a nice feeling. Don't you think it feels nice? Doesn't it?

1560
04:46:19.799 --> 04:46:26.639
To feel calm? All that healing energy is spreading through

1561
04:46:26.720 --> 04:46:38.959
your body and your mind to spend time in a

1562
04:46:39.200 --> 04:46:55.680
special place where negativity can no longer enter. Negativity is banned.

1563
04:46:56.720 --> 04:47:04.040
It's bad, it's not allowed in tree. Doesn't it doesn't.

1564
04:47:04.119 --> 04:47:12.520
This doesn't deserve to be here, doesn't belong here. Negativity

1565
04:47:12.759 --> 04:47:27.119
has no place in your life, Which makes room feel

1566
04:47:27.240 --> 04:47:58.720
more comfort, more healing, more relaxation, more peace. It feels nice,

1567
04:47:58.840 --> 04:48:24.080
doesn't it? Just let go with everything. I'm gonna count

1568
04:48:24.240 --> 04:48:32.400
down now from twenty down to one. You can continue

1569
04:48:32.639 --> 04:48:42.959
to relax. If you use you can drift to sleep.

1570
04:48:46.599 --> 04:48:56.360
With every number you hear me say, you can fill

1571
04:48:57.520 --> 04:49:03.759
twice as relaxed, or if you choose, you can fill

1572
04:49:04.599 --> 04:49:06.680
twice sleeping.

1573
04:49:13.040 --> 04:49:13.240
Now.

1574
04:49:18.639 --> 04:50:44.959
Twenty nineteen, eighteen, seventeen, six, steam, fifteen, fourteen, thirteen, two eleven, ten,

1575
04:50:52.759 --> 04:52:11.680
nine eight seven six five. This is your time to

1576
04:52:11.959 --> 04:52:26.439
just take a break, your time to relax, to allow

1577
04:52:26.599 --> 04:52:43.799
your mind to slow down, to give yourself permission to

1578
04:52:44.040 --> 04:52:57.080
take a break from everything. And you you're the only

1579
04:52:57.360 --> 04:53:04.240
person that can make that decision. You're the only person

1580
04:53:04.360 --> 04:53:20.200
that can actually tell your mind to just relax, to

1581
04:53:20.520 --> 04:53:36.959
just take some time off so that you can focus

1582
04:53:37.080 --> 04:53:44.520
on your body, getting in touch with how you feel physically,

1583
04:53:53.400 --> 04:53:59.759
and in the process of this body scared where you

1584
04:54:00.599 --> 04:54:11.040
focus on different parts of your body, those parts that

1585
04:54:11.200 --> 04:54:19.439
you focus on and observe. Even though you're not purposely

1586
04:54:20.680 --> 04:54:28.639
requesting for those parts of your body to relax, it's

1587
04:54:28.799 --> 04:54:35.040
kind of expected. You expect when you listen to my

1588
04:54:35.240 --> 04:54:48.119
voice to feel more relaxed naturally, because when you're listening

1589
04:54:48.240 --> 04:55:02.959
to me, your attention is focused on my words, and

1590
04:55:03.119 --> 04:55:14.439
does my words guide you to focus on those parts

1591
04:55:14.599 --> 04:55:32.880
of your body. Your focus increases, which actually calms your mind.

1592
04:55:40.799 --> 04:56:00.080
And when your mind calms now your body relaxes. And

1593
04:56:00.200 --> 04:56:22.840
when your body calms down, your mind relaxes. And even

1594
04:56:23.000 --> 04:56:30.040
though we've not really started to focus on your body,

1595
04:56:33.040 --> 04:56:44.080
you can already feel that healing energy spreading through your body,

1596
04:56:49.000 --> 04:57:03.880
pushing out stress and tension. All the parts of your body,

1597
04:57:05.840 --> 04:57:07.560
including your skin.

1598
04:57:08.360 --> 04:57:15.279
Your bones, your blood, all of your organs inside your body,

1599
04:57:16.680 --> 04:57:23.439
all of the muscles, all of the fat, all of everything,

1600
04:57:25.279 --> 04:57:27.240
every hair on your body.

1601
04:57:29.159 --> 04:57:40.479
Is filled with that healing energy. And when your brain

1602
04:57:45.119 --> 04:57:59.360
fills with that healing energy, the feeling of comfort relaxation

1603
04:58:03.240 --> 04:58:28.759
increases deeply increases in a way that your mind starts

1604
04:58:29.040 --> 04:58:45.200
to fill perhaps spit drowsing because it's not needed, and

1605
04:58:45.360 --> 04:59:04.599
it may start to drift if that what's needed. So

1606
04:59:04.680 --> 04:59:09.479
if you're listening to this and what you need is

1607
04:59:09.680 --> 04:59:11.639
deep relaxation.

1608
04:59:11.639 --> 04:59:12.479
That's what you get.

1609
04:59:14.680 --> 04:59:16.119
If what you need is.

1610
04:59:17.840 --> 04:59:24.799
To fall asleep naturally and easily, that your mind drifts,

1611
04:59:27.319 --> 04:59:41.119
that's also But what happened because by pressing that play

1612
04:59:41.200 --> 04:59:47.479
button on the podcast and listening to me, give permission

1613
04:59:49.360 --> 04:59:59.919
of your body and your mind. In fact, you give

1614
05:00:00.080 --> 05:00:04.959
the command to your body and your mind to relax

1615
05:00:08.720 --> 05:00:17.479
deeply and to drift off to sleep, if that's what

1616
05:00:17.880 --> 05:00:19.319
you want.

1617
05:00:22.520 --> 05:00:23.159
Or need.

1618
05:00:30.599 --> 05:00:30.840
Them.

1619
05:00:30.840 --> 05:00:36.279
As I focus on the different parts of your body,

1620
05:00:41.240 --> 05:00:50.040
you may start to just drift and then you come

1621
05:00:50.159 --> 05:00:53.680
back again and do you hear me talk again, And

1622
05:00:54.560 --> 05:00:58.080
I'm focusing on a different part of your body.

1623
05:01:03.560 --> 05:01:04.159
You may.

1624
05:01:06.119 --> 05:01:15.119
Find yourself drifting, being to realize you're drifting. Until you

1625
05:01:15.360 --> 05:01:23.680
stop drifting, d're a laugh again to my voice, focusing

1626
05:01:24.840 --> 05:01:29.919
on a different part of your body starts to relaxee

1627
05:01:30.040 --> 05:01:42.279
a diva, because I'm drifting. It's basically here already in

1628
05:01:42.439 --> 05:01:52.759
the sleep zone. And the more you drift, the longer

1629
05:01:52.880 --> 05:01:56.400
you drift, The longer you drift.

1630
05:01:59.479 --> 05:02:00.119
I venge.

1631
05:02:01.959 --> 05:02:11.799
That drafting continues into sleep, and that's the last you

1632
05:02:11.959 --> 05:02:22.520
remember until you wake up in your own time, when

1633
05:02:22.599 --> 05:02:31.360
you experience the right amount of sleep. Fear because when

1634
05:02:31.400 --> 05:02:40.799
you do, and if you don't have asleep, it's extremely pleasant,

1635
05:02:43.520 --> 05:03:04.840
so relaxing, so deep here sleep, I feel so nice

1636
05:03:07.040 --> 05:03:16.080
to relaxcenes in your own body in mind as you

1637
05:03:17.200 --> 05:03:24.959
feel that heating imagy is spreading through it. Relaxing is

1638
05:03:25.159 --> 05:03:34.119
so deeply, relaxes.

1639
05:03:33.479 --> 05:03:33.560
So.

1640
05:03:36.279 --> 05:03:59.240
Deeply. To start to focus on your eyes, moving down

1641
05:04:02.200 --> 05:05:32.599
to think you shoulders, thinks, your chest, spine, pips, your

1642
05:05:33.400 --> 05:06:26.439
x faintses spreading grimeside your body, feeling you up. Now

1643
05:06:29.840 --> 05:06:39.959
let's focus again on parts of your body, focusing this

1644
05:06:40.159 --> 05:06:50.919
time on your forehead. Now on your mouth, your lips,

1645
05:06:52.919 --> 05:07:12.840
your tongue, the whole of your mouth, focusing on your fingers.

1646
05:07:18.240 --> 05:07:22.799
Maybe you could move your fingers a little bits, you

1647
05:07:22.959 --> 05:07:38.560
can focus on each one individually, both hands. And even

1648
05:07:38.639 --> 05:07:42.279
though it should focus on both of your hands, now

1649
05:07:44.000 --> 05:07:52.360
it almost seemed to just melt into one. Where is

1650
05:07:52.400 --> 05:07:55.680
your right hand starting left hand?

1651
05:07:55.799 --> 05:08:00.720
And just as if.

1652
05:08:03.279 --> 05:08:18.680
Just mixed together. Now, focusing on your knees, just noticing

1653
05:08:20.000 --> 05:08:43.959
how your knees help now, focusing on your elbows, focusing

1654
05:08:44.279 --> 05:08:59.520
on both your elbows, just absurd the feeling of your helpers.

1655
05:09:24.639 --> 05:09:25.360
You say.

1656
05:09:26.919 --> 05:10:36.880
Sa a and change scus. It's a group of senaction

1657
05:10:39.080 --> 05:11:51.720
acus not to say ts fi, faint.

1658
05:12:01.200 --> 05:12:01.400
Hell.

1659
05:12:03.720 --> 05:12:55.520
Your toes feel right now? Ninety cents hw you in tire,

1660
05:12:56.880 --> 05:13:43.919
body fails noticing your mind feels now, lett him go,

1661
05:13:52.680 --> 05:14:25.599
let him go, leting go everything, letting go, letting go,

1662
05:14:33.479 --> 05:15:01.560
letsing go everything everything I at start now. And I'd

1663
05:15:01.680 --> 05:15:03.759
like you, just, first of all, just to see some

1664
05:15:05.520 --> 05:15:11.720
lying down on that message table, lying on your front.

1665
05:15:13.000 --> 05:15:20.959
Your head is supported, your arms are supported, and you

1666
05:15:21.040 --> 05:15:27.680
feel comfortable, and breathing is really easy, and you feel

1667
05:15:31.200 --> 05:15:34.200
you feel confident in how you look as well. So

1668
05:15:34.599 --> 05:15:38.759
there's none of that issue of body problems or shyness.

1669
05:15:39.680 --> 05:15:42.759
Because I'm a professional.

1670
05:15:43.319 --> 05:15:43.400
And.

1671
05:15:45.200 --> 05:15:50.159
This is a therapy session, so none of that stuff

1672
05:15:50.360 --> 05:15:59.919
matters on whatsoever. This is about you. This is about

1673
05:16:00.439 --> 05:16:08.560
how you feel and how you can enjoy that sense

1674
05:16:08.639 --> 05:16:14.720
of comfort and relaxation that comes from letting go and

1675
05:16:14.880 --> 05:16:23.000
allowing my hands and my fingers to relax you by

1676
05:16:23.200 --> 05:16:31.799
messaging your body. So I want to start off just

1677
05:16:31.919 --> 05:16:36.680
by placing my hands on the back of your head,

1678
05:16:38.080 --> 05:16:43.639
just gently, just you can feel my hands feel like

1679
05:16:43.799 --> 05:16:50.680
really on you. So you can maybe feel the warmth

1680
05:16:50.799 --> 05:16:56.279
of my hands on the back of your head. With

1681
05:16:56.479 --> 05:16:59.759
my hands to the side of your head, not pressing,

1682
05:17:00.200 --> 05:17:06.840
just holding there very gently, maybe over your ears, and

1683
05:17:06.959 --> 05:17:10.560
a little bit on your face, so you can feel

1684
05:17:11.439 --> 05:17:26.439
my hands so you can become accustomed to them. And

1685
05:17:26.560 --> 05:17:28.840
now put my hands on the back of your head

1686
05:17:28.880 --> 05:17:36.319
again and gently let them slide down onto the back

1687
05:17:36.360 --> 05:17:53.840
of your neck. You can feel my hands gently stroking

1688
05:17:53.959 --> 05:18:00.439
the back of your neck to start with, just so

1689
05:18:00.560 --> 05:18:04.959
you can get used to the feeling of my hands

1690
05:18:05.000 --> 05:18:13.040
on your skin, get accustomed to realize that you're safe

1691
05:18:14.080 --> 05:18:22.880
and it's all good, it's all fine. And I want

1692
05:18:22.880 --> 05:18:27.040
to start gently messaging the muscles in the back of

1693
05:18:27.119 --> 05:18:42.959
your neck with both hands and This is a very

1694
05:18:43.119 --> 05:18:51.200
trusting situation really, because our necks is so fragile and

1695
05:18:51.319 --> 05:18:55.400
to have someone have their hands around your neck in

1696
05:18:55.560 --> 05:19:00.840
that way can sometimes be problematic for people, which is

1697
05:19:00.880 --> 05:19:05.279
why messages are quite good, because it allows you to

1698
05:19:05.400 --> 05:19:19.720
relax and to get in touch with trust, to feel

1699
05:19:19.799 --> 05:19:32.520
peaceful and calm. There's a massage the sides of your neck,

1700
05:19:33.279 --> 05:19:42.080
gently moving from the bottom of your neck. It would

1701
05:19:42.119 --> 05:19:44.639
be sort of near where your shoulders start, I guess,

1702
05:19:45.520 --> 05:19:51.959
all the way up to your jaw, your ears kind

1703
05:19:52.000 --> 05:19:57.560
of area the side of your neck, and of course

1704
05:19:57.599 --> 05:20:00.279
it's a lot longer than the front of your neck, Okay,

1705
05:20:13.080 --> 05:20:20.159
and message in the back of your neck, especially that

1706
05:20:20.400 --> 05:20:29.840
area where perhaps we hold tension, and there's that area's message.

1707
05:20:30.200 --> 05:20:34.279
You can actually feel a sense of release in the

1708
05:20:34.360 --> 05:20:42.240
back of your neck and maybe you can breathe it

1709
05:20:42.360 --> 05:20:48.319
out as well. Notice how it feels. Notice how you feel.

1710
05:20:58.080 --> 05:21:01.680
And they're moving down to that area between your neck

1711
05:21:01.759 --> 05:21:11.520
and your shoulders, that muscle area, starting to message that

1712
05:21:11.720 --> 05:21:16.000
area on both sides. I mean, this would be the

1713
05:21:16.119 --> 05:21:18.919
area that a lot of people would message if they

1714
05:21:18.959 --> 05:21:23.799
were going to give you like a shoulder message. Even

1715
05:21:23.880 --> 05:21:27.840
that's not technically the shoulders. But it's all the muscles

1716
05:21:27.840 --> 05:21:33.919
that lead to the shoulders from the neck and a

1717
05:21:34.000 --> 05:21:39.959
game that can hold tension and stress. And when massaged

1718
05:21:40.880 --> 05:21:48.119
sometimes a nice deep message is useful and you decide

1719
05:21:48.279 --> 05:22:06.639
how deep that message is. Just allow my knuckles just

1720
05:22:06.759 --> 05:22:10.840
to dig in to get to those muscles and to

1721
05:22:11.119 --> 05:22:21.799
ready relaxed and all the time being fair yet gentle

1722
05:22:23.279 --> 05:22:41.000
with you and just stroking down the area to your

1723
05:22:41.080 --> 05:22:52.840
actual shoulders, moving to the muscles of your shoulders and

1724
05:22:53.040 --> 05:22:57.799
maybe initially just pulling up the shoulders a little bit

1725
05:22:57.959 --> 05:23:01.240
off the table is to give you a little bit

1726
05:23:01.240 --> 05:23:11.599
of a stretch, but very gently, and you've got the

1727
05:23:11.720 --> 05:23:15.439
muscles at the front of your shoulders the sides of

1728
05:23:15.560 --> 05:23:26.400
the back. Again, this is a part that can really

1729
05:23:27.959 --> 05:23:35.639
take quite a bit of pressure, quite a bit of needing.

1730
05:23:36.080 --> 05:23:44.200
If if you wish to really release the tension to

1731
05:23:44.360 --> 05:23:50.400
really get into those muscles and you can let your

1732
05:23:50.560 --> 05:23:57.159
fingers in there, they can feel really nice. Sometimes just

1733
05:23:57.279 --> 05:24:08.000
being stroked gently or be messaged quite strongly can all

1734
05:24:08.080 --> 05:24:28.599
be beneficial to the reorversation with the muscles in your shoulders. Now,

1735
05:24:28.759 --> 05:24:38.400
as you move down your arms, putting one arm at

1736
05:24:38.439 --> 05:24:48.360
a time, starting with your right arm. What I do

1737
05:24:48.680 --> 05:24:53.040
is I just lift your arm up, just hold it

1738
05:24:53.119 --> 05:24:58.639
to the side of you. Don't words still be attached,

1739
05:25:00.599 --> 05:25:15.319
they're not. Just message the tops of your arms all

1740
05:25:15.360 --> 05:25:33.000
the way down to your forearms, into your wrists, gently

1741
05:25:33.360 --> 05:25:46.000
massaging that parts, the softer part, which is the under

1742
05:25:46.119 --> 05:25:51.680
part of the arm, which leads to the crease in

1743
05:25:51.799 --> 05:26:07.680
your robo the inside. It's much more sensitive skin. Sometimes

1744
05:26:07.919 --> 05:26:18.400
just having that stroked, I feel really nice, pleasurable and relaxing.

1745
05:26:27.159 --> 05:26:37.759
Now moving down to your right hand, just holding your

1746
05:26:37.919 --> 05:26:51.119
hand in both of my hands, just pressing gently on

1747
05:26:51.240 --> 05:26:59.200
the back of your hand, stretching your fingers ever slightly,

1748
05:27:02.520 --> 05:27:09.439
at the same time pressing down and messaging each finger,

1749
05:27:17.439 --> 05:27:21.479
and then starting to massage the palms of the hand.

1750
05:27:28.200 --> 05:27:39.599
Just turning the hand, stretching it gently and actually having

1751
05:27:39.680 --> 05:27:46.840
your hand held can really be an emotional experience sometimes,

1752
05:27:47.880 --> 05:27:52.680
even if it is a stranger, someone you don't know

1753
05:27:52.959 --> 05:27:58.279
very well, like a massage person or a therapist. Maybe

1754
05:28:00.319 --> 05:28:13.919
because it's intimate, you can feel nice, you can feel safe.

1755
05:28:21.720 --> 05:28:24.680
And as I put that right arm back down where

1756
05:28:24.680 --> 05:28:32.919
it was, I did the same with your left arm,

1757
05:28:36.240 --> 05:28:46.080
exactly the same massage and the muscles in your arm

1758
05:28:46.599 --> 05:28:54.599
all the way down to your rest, stroking the inside

1759
05:28:54.720 --> 05:29:04.200
of your arm, just being gentle or as firm as

1760
05:29:04.319 --> 05:29:25.040
you require, and then massaging your left hand, stretching the fingers,

1761
05:29:27.159 --> 05:29:46.520
gently massaging the palm of your left hand. You feel

1762
05:29:46.959 --> 05:30:14.720
so so relaxing, so comforting, and I'll just rest your

1763
05:30:14.880 --> 05:30:27.040
left arm back down. The start to massage your back,

1764
05:30:28.759 --> 05:30:36.759
the biggest part of your body, starting at the top,

1765
05:30:40.000 --> 05:30:43.959
starting again where you would have been, the area at

1766
05:30:43.959 --> 05:30:50.439
the top in between your shoulders, near your neck. Going

1767
05:30:50.560 --> 05:30:55.200
back and massage in the area again, but this time

1768
05:30:55.599 --> 05:31:08.520
moving downwards. M taking it downward. Stroke to the middle

1769
05:31:08.560 --> 05:31:16.919
of your back, working from the outside inwards. Massage in

1770
05:31:17.040 --> 05:31:28.360
the your back, but the outside of your back, the

1771
05:31:28.520 --> 05:31:44.119
parts where your arms would maybe rest against, almost the

1772
05:31:44.240 --> 05:31:57.520
path that connects your front to your back. Just massaging

1773
05:31:57.720 --> 05:32:09.040
down firmly but gently, as firm as you want, moving

1774
05:32:09.200 --> 05:32:13.279
down and moving across a little bit, and moving all

1775
05:32:13.319 --> 05:32:19.599
the way down again, be very gentle yet firm as

1776
05:32:19.680 --> 05:32:31.279
you choose. Eventually we get to the spine. We can

1777
05:32:31.439 --> 05:32:36.279
message the muscles and either side of your spine from

1778
05:32:36.319 --> 05:32:41.959
the top of your neck all the way down to

1779
05:32:42.040 --> 05:32:50.840
your lower back. We can do that a few times.

1780
05:32:53.919 --> 05:33:00.639
Sometimes people juice the knuckle or the but you know,

1781
05:33:01.080 --> 05:33:05.560
two fingers and just go either side of the spine,

1782
05:33:06.880 --> 05:33:10.599
almost just push down, go all the way down to

1783
05:33:10.680 --> 05:33:18.639
the bottom of the spine, each time releasing tension and

1784
05:33:18.959 --> 05:33:27.959
opening up the body, stretching your body so that you

1785
05:33:28.200 --> 05:33:46.439
feel more relaxed but at the same time rejuvenated. And

1786
05:33:46.599 --> 05:33:49.919
now I'm going to move to one side, to your

1787
05:33:50.040 --> 05:33:59.080
right side, and from the bottom of your ribs to

1788
05:33:59.279 --> 05:34:05.200
your pelvis, I'm going to message that area of your back.

1789
05:34:07.119 --> 05:34:10.279
I'll stretch over the other side and i will pull

1790
05:34:10.439 --> 05:34:14.520
the muscles gently and massage.

1791
05:34:14.159 --> 05:34:14.959
And push.

1792
05:34:16.200 --> 05:34:19.279
From one end that side or way to my side

1793
05:34:21.279 --> 05:34:24.200
to the middle of fact to where your spine is,

1794
05:34:25.560 --> 05:34:31.240
massaging that side of your spine the opposite side to

1795
05:34:31.279 --> 05:34:39.159
where I'm standing. It's almost like kneading bread. There's that

1796
05:34:39.319 --> 05:34:46.240
big area which is firm yet lots there to message.

1797
05:34:51.439 --> 05:34:55.720
Potentially one of the most important places to actually have

1798
05:34:56.279 --> 05:35:03.680
a message, because you you feel it. You really feel

1799
05:35:03.880 --> 05:35:09.240
the release and the pleasure of having your lower back massaged.

1800
05:35:12.439 --> 05:35:18.080
It releases so much from your body that's not useful,

1801
05:35:21.319 --> 05:35:26.840
starting a healing process which will continue long after this

1802
05:35:27.080 --> 05:35:39.159
recording is over. The message in this part of your

1803
05:35:39.200 --> 05:35:44.599
body not only feels really good for you, it's actually

1804
05:35:44.720 --> 05:35:48.720
fun to do because it is, as I said, like

1805
05:35:48.919 --> 05:35:54.080
kneading bread. It's a part that you can really get

1806
05:35:54.279 --> 05:36:01.639
hold of and really massage deeply. If that's your choice.

1807
05:36:09.639 --> 05:36:11.560
They're not going to move over to the other side

1808
05:36:11.599 --> 05:36:18.080
of your body and do the same with the opposite

1809
05:36:18.200 --> 05:36:27.520
part of your lower back. Kneeding and messaging from your

1810
05:36:27.680 --> 05:36:34.319
sides all the way to the middle of your back

1811
05:36:34.959 --> 05:36:48.520
where your spine is pressing and kneading firm and gentle

1812
05:36:48.680 --> 05:36:58.520
at the same time. It feels so releasing this mixture

1813
05:36:58.599 --> 05:37:13.959
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus

1814
05:37:14.040 --> 05:37:18.479
there's that feeling from your stomach as it's being stretched.

1815
05:37:20.360 --> 05:37:23.520
Even though you're in your stomach now, you can feel

1816
05:37:23.560 --> 05:37:27.360
it being stretched because that whole area is connected to

1817
05:37:27.439 --> 05:37:38.799
your stomach. Now we're going to move or move further

1818
05:37:39.000 --> 05:37:43.720
up to your top of your body, and then we

1819
05:37:43.840 --> 05:37:51.959
did the same this time starting with your upper back.

1820
05:37:52.439 --> 05:37:57.639
Put my hands forward over and massive massage in that

1821
05:37:57.919 --> 05:38:04.599
area up to your spine, from the side of your

1822
05:38:04.680 --> 05:38:09.880
body up to your spine, so some of that message area,

1823
05:38:10.599 --> 05:38:17.279
the muscle tissue, whatever fatty tissue even will be possibly

1824
05:38:17.400 --> 05:38:22.240
from your chest because it's all connected. Chest and the

1825
05:38:22.439 --> 05:38:28.959
back connect together. I'm going to be massaging and just

1826
05:38:29.080 --> 05:38:35.840
pulling some of that skin from your side up and

1827
05:38:36.080 --> 05:38:44.759
massaging the area of your upper back all the way

1828
05:38:44.919 --> 05:38:51.360
to your spine. And then I'll move down a bit

1829
05:38:51.439 --> 05:38:54.520
and I'll continue with the middle of your back doing

1830
05:38:54.639 --> 05:39:04.240
exactly the same thing, gentle as deep as you choose.

1831
05:39:12.959 --> 05:39:17.000
Now move or the other side again and do the

1832
05:39:17.159 --> 05:39:21.319
exact same thing with the top of your back on

1833
05:39:21.439 --> 05:39:30.680
the other side, from pretty much underneath your arm area

1834
05:39:30.840 --> 05:39:46.000
really to your spine, and then continue in that all

1835
05:39:46.000 --> 05:39:51.080
the way down, including your lower your middle of your back.

1836
05:40:04.799 --> 05:40:09.959
I'm gonna go to your thighs, the backs of your thighs,

1837
05:40:12.639 --> 05:40:20.040
and the sides of your thighs, starting with your right leg,

1838
05:40:22.360 --> 05:40:32.639
massaging the back and the sides of your thighs gently

1839
05:40:32.919 --> 05:40:38.799
and firmly. There's a lot of muscles there. It's an

1840
05:40:38.799 --> 05:40:42.400
area that can be very tense at times and maybe

1841
05:40:43.119 --> 05:40:45.599
needs a little bit more pressure than the rest of

1842
05:40:45.639 --> 05:40:54.240
the body. That's up to you. You can gently stroke

1843
05:40:54.360 --> 05:41:01.279
the back of your legs where you know, opposite your

1844
05:41:01.360 --> 05:41:09.240
knee joint, or underneath your knee joint, very sensitive, gentle area,

1845
05:41:16.159 --> 05:41:23.279
and then working down to your calf muscles. Massage in

1846
05:41:23.400 --> 05:41:32.639
your calf muscles thoroughly and deeply, if you choose, using

1847
05:41:32.759 --> 05:41:51.799
both hands fingers digging deep to your ankles, in the

1848
05:41:51.919 --> 05:41:58.720
back of your back of your ankles, just generally massage

1849
05:41:58.799 --> 05:42:10.599
in that area, maybe lifting the leg and stretching it

1850
05:42:10.639 --> 05:42:33.319
a little bit. Moving to the right foot, massage in

1851
05:42:35.840 --> 05:42:42.599
the bottom of your feet and the size of your

1852
05:42:42.680 --> 05:42:59.520
fate gently but firm enough so they don't tickle. Just

1853
05:43:00.080 --> 05:43:05.279
out the pleasure that you get from heaving your feet.

1854
05:43:05.439 --> 05:43:15.040
Message to just overtake you as I continue to message

1855
05:43:15.080 --> 05:43:24.599
your feet, the bottoms of your feet, the sides, your arches,

1856
05:43:25.279 --> 05:43:30.040
your heel. You can put a lot of pressure into

1857
05:43:30.119 --> 05:43:36.200
your heel and it feels amazing, Yet the arches need

1858
05:43:36.279 --> 05:43:44.680
to be a bit more gentle. Stretching your toes gently

1859
05:43:47.400 --> 05:43:51.720
the message in the bottoms of your toes with my fingers,

1860
05:43:54.159 --> 05:44:07.959
each one individually. Moving over to the left leg to

1861
05:44:08.080 --> 05:44:09.360
do exactly.

1862
05:44:08.959 --> 05:44:09.639
The same thing.

1863
05:44:12.959 --> 05:44:19.720
Starting at the top of the thighs, work in the

1864
05:44:19.840 --> 05:44:25.680
back of the thighs and the sides, massaging deeply and gently.

1865
05:44:27.759 --> 05:44:41.720
A whole area working all the way down, and this

1866
05:44:41.959 --> 05:44:47.840
is an area that maybe you could like to spend

1867
05:44:48.000 --> 05:44:56.959
more time relaxing and messaging. Perhaps, if you wanted, I

1868
05:44:57.000 --> 05:45:01.919
could make a future recorded they spend more time on

1869
05:45:02.159 --> 05:45:14.319
one particular area. As you move down to your calf muscles.

1870
05:45:20.279 --> 05:45:33.680
Massage in your calf muscles firmly and gently, moving down

1871
05:45:36.000 --> 05:45:42.360
your ankle into your feet. Massage in the backs of

1872
05:45:42.479 --> 05:45:52.880
your feet, the bottoms of your feet, stretching your toes,

1873
05:45:53.240 --> 05:45:59.520
and massage in each to individually, and that feeling that

1874
05:45:59.680 --> 05:46:05.639
place shirt and release. The experience when you're having your

1875
05:46:05.759 --> 05:46:27.200
feet messaged feels really good. Now she turn over in

1876
05:46:27.319 --> 05:46:38.159
your mind. Laying on your back, I'm just going to

1877
05:46:38.240 --> 05:46:55.520
start again your neck area, in your shoulders, just to

1878
05:46:56.680 --> 05:47:06.080
get back in touch with that area. And as you

1879
05:47:06.279 --> 05:47:18.319
move up, I can clean my hands, make them more fresh,

1880
05:47:19.040 --> 05:47:28.439
because now I'm gonna message your face simply starting off

1881
05:47:28.560 --> 05:47:39.400
with your forehead. Your eyes are closed, I can just

1882
05:47:39.959 --> 05:47:46.200
stretch your eyes a little bit, pushing up on your eyebrows,

1883
05:47:53.000 --> 05:48:05.799
just massaging around, just scalp, massaging down your cheeks, around

1884
05:48:05.880 --> 05:48:18.439
your ears, into your jaw, shiently, the side of your neck,

1885
05:48:22.360 --> 05:48:41.000
your chin. They're just moving down, fum your neck down

1886
05:48:41.159 --> 05:48:48.880
to your chest, starting by massage in the very top

1887
05:48:49.000 --> 05:48:57.240
of your chest where the collar bone is. Give a

1888
05:48:57.400 --> 05:49:09.159
side of the collarbone, and then just message in the

1889
05:49:09.319 --> 05:49:30.400
hole of the chest, moving the chest around. Because it's

1890
05:49:30.439 --> 05:49:35.439
quite a large area, you can move from one side

1891
05:49:35.560 --> 05:49:46.279
to the next, moving my hands underneath pretty much where

1892
05:49:46.279 --> 05:49:56.159
your arms are, stretching up, stretching some of the muscles

1893
05:49:56.200 --> 05:50:05.159
of your back in the process, moving up over your

1894
05:50:05.319 --> 05:50:25.080
chest and then moving down again, and then allowing my

1895
05:50:25.200 --> 05:50:32.759
hands to just massage gently and slide down towards your stomach,

1896
05:50:34.560 --> 05:50:41.040
starting in the middle of your chest, and then gradually

1897
05:50:41.319 --> 05:50:48.520
my hands moving apart and massage in and sliding at

1898
05:50:48.599 --> 05:50:57.560
the same time, moving down to just below your red cage,

1899
05:51:06.919 --> 05:51:15.119
moving down and then messaging up again, giving you a

1900
05:51:15.360 --> 05:51:25.759
chest all the attention when it needs to feel completely relaxed.

1901
05:51:33.119 --> 05:51:36.840
Remembering that I'm also going to be focusing on your

1902
05:51:37.119 --> 05:51:42.319
sides as well, an area that really doesn't get much

1903
05:51:42.400 --> 05:51:54.599
attention but feels really good when it's massaged. Just stroking

1904
05:51:54.720 --> 05:52:02.159
my hands down the sides of your body, just below

1905
05:52:02.240 --> 05:52:14.959
your arms, all the way down to your hips. Now

1906
05:52:15.599 --> 05:52:21.080
move into your stomach area. We're going to stand one

1907
05:52:21.240 --> 05:52:23.599
side of you like I did when I did your

1908
05:52:23.639 --> 05:52:30.000
lower back. I'm gonna do a similar process of just

1909
05:52:30.240 --> 05:52:45.040
stretching the muscles from your side, gently massaging from one

1910
05:52:45.159 --> 05:52:54.080
side to the next, moving the whole area from below

1911
05:52:54.159 --> 05:52:58.319
your ribs all the way down to below your belly button.

1912
05:53:05.520 --> 05:53:07.759
I'm then move around to the other side of you

1913
05:53:08.560 --> 05:53:27.319
and repeat that process of relaxing, deeply, calmly. You feel loose,

1914
05:53:29.080 --> 05:53:34.479
you feel free. And it's something about having your stomach

1915
05:53:34.599 --> 05:53:42.479
message that's different from any other part because we do

1916
05:53:43.119 --> 05:53:47.560
have a tendency of holding a different kind of stress

1917
05:53:47.680 --> 05:53:51.279
in your stomach that we may not be aware of.

1918
05:53:57.159 --> 05:54:02.919
As an our message your stomach. In front of your stomach,

1919
05:54:04.880 --> 05:54:15.680
they can circles around your belly, buttom and then going

1920
05:54:15.799 --> 05:54:25.759
the other way around the gentleness and a freedom that

1921
05:54:26.000 --> 05:54:37.319
comes from feeling how you're feeling. As I now move

1922
05:54:37.840 --> 05:54:46.520
down the tops of your thighs muscles, messaging them, and

1923
05:54:46.639 --> 05:54:49.880
I can do this two legs at the same time,

1924
05:54:52.119 --> 05:55:01.400
pressing down, messaging deeply those muscles in your thighs, the

1925
05:55:01.560 --> 05:55:10.240
front of your thighs and moving down to your knees,

1926
05:55:11.200 --> 05:55:23.880
gently massaging your knees, sliding down your shins, putting pressure

1927
05:55:23.919 --> 05:55:31.680
on either side of your shin gently, softly but firmly,

1928
05:55:35.880 --> 05:55:45.560
moving down to your ankles, stroking the tops of your feet,

1929
05:55:51.720 --> 05:55:57.119
and then with each foot in each hand, just gently

1930
05:55:57.360 --> 05:56:05.680
messaging the whole of the foot, the top, the bottom,

1931
05:56:06.439 --> 05:56:14.479
your heel, your ankle, your toes, message in every part

1932
05:56:14.680 --> 05:56:23.080
of your feet. Feels so good, just to let go

1933
05:56:24.560 --> 05:56:48.400
and enjoy the process. Enjoy feeling so deeply relaxed, so

1934
05:56:48.720 --> 05:56:56.159
much comfort, so many feelings be come just from touching

1935
05:56:56.319 --> 05:57:12.720
your skin. And you can just lie there for as

1936
05:57:12.919 --> 05:57:22.720
long as you choose, enjoying the feeling of deep comfort

1937
05:57:25.759 --> 05:57:27.720
from being massaged.

1938
05:57:29.720 --> 05:57:30.040
By me.

1939
05:57:37.240 --> 05:57:59.200
Enjoy feeling deep rased. And all we're gonna do is

1940
05:58:02.799 --> 05:58:19.319
blow out some candles. In your mind, there are going

1941
05:58:19.400 --> 05:58:29.759
to be a hundred candles, and you're going to blow

1942
05:58:29.919 --> 05:58:40.319
each one out individually, one by one, starting at one hundred.

1943
05:58:41.400 --> 05:58:48.759
As I count down all the way down to one,

1944
05:58:53.279 --> 05:59:02.200
and each time I say the number, you can imagine

1945
05:59:02.240 --> 05:59:08.639
that candle in front of you, and I'd like you

1946
05:59:08.799 --> 05:59:24.240
to actually eat physically generally blow that candle out, just

1947
05:59:28.040 --> 05:59:36.639
so it's not big blows, just a gentle, and that

1948
05:59:37.000 --> 05:59:46.560
candle will extinguish and then I'll say the next number

1949
05:59:48.200 --> 05:59:57.479
to move down, then you can just blow that one

1950
05:59:57.560 --> 06:00:07.279
out as well. And as we move down the numbers,

1951
06:00:11.840 --> 06:00:20.520
you'll find yourself feeling more and more relaxed. If you

1952
06:00:20.680 --> 06:00:29.799
need to sleep, you'll also find yourself becoming incredibly tired

1953
06:00:31.040 --> 06:00:42.360
and sleeping. In fact, you may struggle to blow out

1954
06:00:42.520 --> 06:00:59.400
all one hundred of these candles as you feel more

1955
06:00:59.560 --> 06:01:22.840
and more more deeply relaxed, more and more deeply tired.

1956
06:01:27.159 --> 06:01:35.000
And the further you go down, the more your mind

1957
06:01:36.759 --> 06:01:49.119
starts to drift. You may find that you stop listening

1958
06:01:49.319 --> 06:02:02.080
to me after a while. And even though there maybe

1959
06:02:03.000 --> 06:02:11.000
background sounds where you are, you'll be aware of those

1960
06:02:11.159 --> 06:02:16.080
sounds at the moment.

1961
06:02:21.040 --> 06:02:21.759
He may.

1962
06:02:25.040 --> 06:02:41.080
Start just not even notice them at all because they're unimportant.

1963
06:02:49.119 --> 06:02:54.319
Where I am, I've got the sounds of the birds,

1964
06:02:56.200 --> 06:03:04.759
there's horrors, the pigeon just to say hello sometimes, and

1965
06:03:04.880 --> 06:03:13.520
there's the old plane that goes by, maybe traffic and

1966
06:03:14.919 --> 06:03:24.319
trains in the distance. But none of that scene is

1967
06:03:24.520 --> 06:03:42.360
important whatsoever, or candles you blow out, less important anything is,

1968
06:03:47.400 --> 06:03:56.520
or candles you blow out. The further you seem to

1969
06:03:58.479 --> 06:04:18.720
move away from sounds of general date days, stuff seems

1970
06:04:18.959 --> 06:04:32.560
to just move away on its own, feel.

1971
06:04:32.799 --> 06:04:36.840
More calmer.

1972
06:04:40.000 --> 06:05:01.119
With every candy blowout guiding the next number. Did you

1973
06:05:01.360 --> 06:05:12.560
hear me say? And then you blow that candle out too?

1974
06:05:20.720 --> 06:05:44.200
So easy, so simple. I'm gonna start by introducing the

1975
06:05:44.520 --> 06:06:01.439
first candle, which is a hundred. First Candlekay, this is

1976
06:06:01.919 --> 06:06:18.520
one hundred. When you blow that candle out, you'll find

1977
06:06:20.319 --> 06:06:36.040
immediately a light change in how you feel, as well

1978
06:06:36.119 --> 06:06:50.799
as a real sense of positivity growing within you, relaxation

1979
06:06:51.400 --> 06:07:20.040
and sleepiness expanding. Starting where one hundred, I have my

1980
06:07:20.400 --> 06:08:30.520
candle now, nineteen nine, candle ninety eight, can do nine seven,

1981
06:09:03.080 --> 06:10:34.360
ninety six, capt ninety five, ninety four, candle ninety three,

1982
06:11:06.119 --> 06:12:27.599
ninety two, ninety one, candle ninety eight, two.

1983
06:12:27.680 --> 06:12:45.439
Nine and.

1984
06:12:53.759 --> 06:15:20.000
Eighty eight eight ND eighty eighty five.

1985
06:16:11.799 --> 06:16:37.759
Eight it.

1986
06:17:46.080 --> 06:17:55.159
Two two.

1987
06:18:06.319 --> 06:19:50.840
US seventy nine, can do.

1988
06:19:56.119 --> 06:20:49.240
Seventy eight, candle seventy seven, candle seventy six, candle seventy five,

1989
06:21:08.119 --> 06:22:02.560
candle seventy four, candle seventy three, candle seventy two, candle

1990
06:22:07.560 --> 06:23:14.439
seventy one, candle seventy one, candle seventy and sixty nine,

1991
06:23:24.279 --> 06:24:12.159
candle sixty eight, candle sixty seven, candle sixty five candle

1992
06:24:17.759 --> 06:25:18.040
sixty four, candle sixty four, candle sixty three, candle sixty

1993
06:25:33.159 --> 06:27:10.439
and sixty one and sixty and fifty nine, candle fifty eight,

1994
06:27:21.240 --> 06:28:46.840
candle fifty seven, candle fifty six, candle fifty five, candle

1995
06:28:50.840 --> 06:29:38.520
fifty four, hando fifty three, hand.

1996
06:29:41.439 --> 06:30:07.599
Fifty fifty.

1997
06:30:40.000 --> 06:32:17.759
Can do fifty candle fifty one, candle fifty canny forty nine,

1998
06:32:48.279 --> 06:34:44.439
cample forty eight, whotis candle forty six, candle forty five,

1999
06:35:16.560 --> 06:38:01.240
forty two, canto four two, zo four, thirty nine and

2000
06:38:05.240 --> 06:38:07.599
thirty eight.

2001
06:38:36.720 --> 06:38:37.200
Can't do.

2002
06:38:41.639 --> 06:40:55.159
Thirty seven, canto thirty five, thirty four, camp two thirty three,

2003
06:41:27.759 --> 06:44:27.400
handle thirty one, thirty and two one ten nine, twenty eight,

2004
06:45:18.759 --> 06:47:38.000
candle twenty seven and twenty six, candle twenty five when

2005
06:48:14.840 --> 06:48:17.439
about twenty three.

2006
06:48:55.439 --> 06:48:56.000
Can do.

2007
06:48:58.319 --> 06:49:38.200
Twenty go going to.

2008
06:50:18.639 --> 06:50:57.159
Wait yes.

2009
06:51:22.319 --> 06:53:10.959
Two see ten seventy six, day.

2010
06:54:08.279 --> 06:57:07.880
FOURT twohhhh, fy.

2011
06:58:24.840 --> 07:04:37.159
Nine eight eight you two candle.

2012
07:04:43.360 --> 07:04:43.560
War.

2013
07:04:49.400 --> 07:04:56.599
Let go of all of those thoughts, worries, concerns about

2014
07:04:56.680 --> 07:05:03.240
the past, thoughts about the future, and even things you've

2015
07:05:03.279 --> 07:05:11.040
been thinking about today. Just let it all go because

2016
07:05:11.080 --> 07:05:18.720
none of it is useful in this moment. This is

2017
07:05:19.720 --> 07:05:39.159
your opportunity to just focus on feeling relaxed, allowing yourself

2018
07:05:39.319 --> 07:05:47.080
to get in touch with that natural sense of peace

2019
07:05:49.759 --> 07:05:55.400
that we all have within us. It's available for everyone.

2020
07:05:56.560 --> 07:06:01.479
It just sometimes takes a little bit of effort to

2021
07:06:01.639 --> 07:06:07.720
set up the right time and place in order for

2022
07:06:07.799 --> 07:06:14.759
you to just let go. Because when you do decide

2023
07:06:17.119 --> 07:06:22.439
to let go and relax, that's what your body starts

2024
07:06:22.520 --> 07:06:32.759
to do because you've chosen, You've chosen to just allow

2025
07:06:32.919 --> 07:06:38.759
your body to unwind and your mind starts to slow down.

2026
07:06:42.119 --> 07:06:46.520
And it's a nice feeling. It's a nice feeling at

2027
07:06:46.560 --> 07:06:52.479
the beginning, just to know that you have chosen to

2028
07:06:52.639 --> 07:07:01.680
decide to relax deeply, and because you've made that decision,

2029
07:07:03.479 --> 07:07:10.520
your body or just follow suit, because sometimes all the

2030
07:07:10.680 --> 07:07:15.400
muscles in your body need is just permission from you

2031
07:07:16.479 --> 07:07:24.919
to relax. Because so often we're busy, we're going from

2032
07:07:25.040 --> 07:07:29.000
here to there, we're walking around and we're doing stuff,

2033
07:07:31.319 --> 07:07:37.680
and the body doesn't have any time or space to

2034
07:07:37.880 --> 07:07:44.840
really relax deeply. So it kind of waits for you

2035
07:07:45.159 --> 07:07:54.319
to lead the way, waits for your permission. And when

2036
07:07:54.360 --> 07:08:01.080
you do give your permission, when you get to say so,

2037
07:08:01.319 --> 07:08:09.119
when you say okay, it's time for your body to

2038
07:08:09.279 --> 07:08:18.040
let go completely and relax totally. Your body just follows

2039
07:08:21.159 --> 07:08:26.439
so like a breath of relief. Ah good, I can

2040
07:08:26.520 --> 07:08:33.560
now relax and feeling at the end of a day

2041
07:08:33.599 --> 07:08:38.000
of very physical day that you may experience in the past,

2042
07:08:39.119 --> 07:08:41.639
where you get home and you just sit down on

2043
07:08:41.720 --> 07:08:45.959
a chair, maybe you kick your shoes off, and ah,

2044
07:08:46.759 --> 07:08:51.959
feels so nice. I know that you don't have to

2045
07:08:52.040 --> 07:08:56.680
get up again for a little while at least if

2046
07:08:56.759 --> 07:08:59.639
you choose, you can just sit there for maybe an hour.

2047
07:09:00.080 --> 07:09:13.240
It feels blissal. And just by sitting down like that,

2048
07:09:14.759 --> 07:09:19.759
your body knows that it's time to relax. Your body

2049
07:09:20.439 --> 07:09:26.000
has been given permission from you. Because it's a mindset

2050
07:09:27.520 --> 07:09:36.240
in your mind, you're prepared to let go of everything

2051
07:09:38.639 --> 07:09:46.319
and just completely allow all the stress of your body

2052
07:09:47.159 --> 07:10:04.840
to evaporate. An intensions can just gradually vanish. It's almost

2053
07:10:05.080 --> 07:10:16.880
like magic, really, because that sense of relaxation in your body,

2054
07:10:18.520 --> 07:10:24.639
it's a very natural state. It's not something unusual. It

2055
07:10:24.759 --> 07:10:28.080
may feel unusual when you first start to relax, if

2056
07:10:28.119 --> 07:10:32.439
you if you haven't really spent a lot of time

2057
07:10:32.680 --> 07:10:37.919
focusing and giving yourself this space to let go completely

2058
07:10:38.119 --> 07:10:45.759
and relax, they seem almost alien but it isn't. It's

2059
07:10:45.919 --> 07:10:51.840
actually the most natural thing in the world to let

2060
07:10:51.880 --> 07:11:02.360
go completely, to relax, totally natural thing in the world

2061
07:11:05.040 --> 07:11:15.080
to allow yourself to feel really calm in your mind.

2062
07:11:17.680 --> 07:11:25.360
And it is almost like a literal unwinding. It's like

2063
07:11:25.520 --> 07:11:33.080
you press a button and all the tension just releases,

2064
07:11:34.439 --> 07:11:37.880
and it's like a wheel, like a cog, like the

2065
07:11:37.959 --> 07:11:41.919
inside of a clock, just unwinding. And he's almost like

2066
07:11:42.080 --> 07:11:47.119
you could see the little wind up knob that's used

2067
07:11:48.040 --> 07:11:52.080
just going the opposite way that you choose to wind

2068
07:11:52.119 --> 07:12:00.680
it up, and the energy that frenetic stress for energy

2069
07:12:02.159 --> 07:12:12.439
gradually minding down, losing its power, losing its straight as

2070
07:12:12.520 --> 07:12:21.919
a sense of relaxation becomes stronger and deeper, and you

2071
07:12:22.119 --> 07:12:30.799
may find a little more relaxed. You feel your mind

2072
07:12:31.279 --> 07:12:40.520
starts to wonder, maybe you seem to stop listening to

2073
07:12:40.680 --> 07:12:46.560
me for a while, your mind goes somewhere else, and

2074
07:12:46.680 --> 07:12:52.759
then you realize you're listening to me again, and that's

2075
07:12:52.959 --> 07:13:01.520
just your mind drifting to sleep, which is quite natural,

2076
07:13:03.080 --> 07:13:11.080
because sometimes when we're stressed and tense, we're may not

2077
07:13:11.119 --> 07:13:16.200
actually be aware of what we need or we physically

2078
07:13:16.560 --> 07:13:20.799
emotionally need in this moment.

2079
07:13:23.680 --> 07:13:27.000
But when you allow your.

2080
07:13:26.919 --> 07:13:32.680
Body and mind to relax completely and you let go

2081
07:13:32.759 --> 07:13:41.799
of all thoughts, concerns, worries, ideas, all let them go

2082
07:13:42.840 --> 07:13:51.240
and allow them to drop onto the floor. You start

2083
07:13:51.400 --> 07:13:59.799
to get in touch with the feelings of such relaxation

2084
07:14:00.000 --> 07:14:10.240
and feels so nice to be in touch with the

2085
07:14:10.479 --> 07:14:20.040
calmness of the different body parts as they become looser.

2086
07:14:21.319 --> 07:14:22.080
And looser.

2087
07:14:26.240 --> 07:14:38.520
Even your breathing seems easier and more natural, effortless, as

2088
07:14:38.560 --> 07:14:44.520
that cool outs through your mouth or nose into your lungs,

2089
07:14:47.240 --> 07:14:55.599
breathing in comforts and relaxation, and then just breathing out

2090
07:14:55.840 --> 07:15:04.479
any excess remain intention your stress for every part of

2091
07:15:04.560 --> 07:15:12.520
your body and mind. As you start to focus on

2092
07:15:12.680 --> 07:15:20.799
your mind, maybe you notice that things have come to

2093
07:15:20.959 --> 07:15:31.880
a standstill, maybe just much much lower than before, because

2094
07:15:32.000 --> 07:15:39.279
your mind is not really needed when listening to my voice,

2095
07:15:43.200 --> 07:15:49.200
which allows your mind to relax just as deep as

2096
07:15:49.400 --> 07:15:59.799
your body. And that's synchronicity between the relaxation of your

2097
07:16:00.159 --> 07:16:12.639
body relaxation of your mind. Let you know that feeling

2098
07:16:13.680 --> 07:16:26.040
completely calm, loose, and relaxed real is a great healing

2099
07:16:27.080 --> 07:16:29.720
experience fear.

2100
07:16:32.000 --> 07:16:32.720
And has.

2101
07:16:37.040 --> 07:16:45.080
So many positive benefits for your body mind and your

2102
07:16:45.159 --> 07:16:53.880
life to be able to let go everything and to

2103
07:16:54.119 --> 07:17:06.919
relax completely. You know, all parts everybody and mind. Even

2104
07:17:07.040 --> 07:17:22.680
your brains a relaxed, Your muscles are reaxed, even the

2105
07:17:23.040 --> 07:17:36.360
skin that covers your body is relaxed. Every hair.

2106
07:17:39.520 --> 07:17:39.880
You have.

2107
07:17:41.639 --> 07:17:59.200
Is also deeply relaxed. And your brain really starts the

2108
07:17:59.439 --> 07:18:13.400
feel the benefits this heaving relaxation. And as you focus

2109
07:18:15.360 --> 07:18:18.799
on the in the side of your scalp where your

2110
07:18:18.919 --> 07:18:26.599
brain is, you can start to realize and notice the

2111
07:18:26.840 --> 07:18:33.279
benefits of your brain relaxing demail.

2112
07:18:37.200 --> 07:18:37.959
And as your.

2113
07:18:37.959 --> 07:18:50.200
Brain continues to worsts, sends those messages to the rest

2114
07:18:50.439 --> 07:18:59.560
of your body and to your mind to reworks the

2115
07:19:01.279 --> 07:19:23.360
more deep relaxy, more completely, letting go of any remaining

2116
07:19:24.000 --> 07:19:32.959
thoughts or concerns, allow them just to drop onto the

2117
07:19:33.159 --> 07:19:44.080
floor because they're no longer necessary in this moment, this

2118
07:19:44.400 --> 07:19:59.159
moment of deep relaxation and calmness, filling your brain with

2119
07:19:59.560 --> 07:20:22.279
deep concentrated heathing, calming, relaxing, every part of your brain

2120
07:20:26.720 --> 07:20:46.680
feeling so blush and comfortable, so relaxed and peaceful. Your

2121
07:20:46.840 --> 07:20:59.639
brain feels so light, that's so healthy. That sense of deep,

2122
07:21:01.080 --> 07:21:08.080
deep comfort really does allow you.

2123
07:21:11.759 --> 07:21:13.080
To enjoy.

2124
07:21:14.799 --> 07:21:24.400
Those ever, increase in sensations of comfort that are spreading

2125
07:21:25.919 --> 07:21:37.720
throughout your body, relaxing each and every muscle of your body,

2126
07:21:42.319 --> 07:22:01.520
deeper and deeper, much more deeper than before, much small

2127
07:22:03.560 --> 07:22:12.720
con spreading through your body. Your mind.

2128
07:22:15.400 --> 07:22:17.319
Be so.

2129
07:22:19.200 --> 07:22:35.240
Peaceful and calm, so very fair, peaceful in avery part

2130
07:22:38.159 --> 07:22:56.560
your body, letting go a everything averything, so peaceful, calm,

2131
07:23:00.080 --> 07:23:21.040
so relax very second the passes you feel d DPA

2132
07:23:23.240 --> 07:23:36.360
relaxed DPA and dper relax.

2133
07:23:38.680 --> 07:23:48.560
Car so cald bce for.

2134
07:23:51.360 --> 07:24:05.560
So very peace, your head bound to yours, Such peace

2135
07:24:06.479 --> 07:24:19.439
and comfort throwing all the time, such peace and comfort

2136
07:24:22.439 --> 07:24:35.119
spreading through your body, your mind deep and deeper, such

2137
07:24:35.880 --> 07:24:48.919
comfort spreading and sinking deeper into ay muscle of your body.

2138
07:24:52.520 --> 07:25:10.959
Sadly you feel amazing, so relaxed, so peace so so

2139
07:25:11.680 --> 07:25:31.240
relax and peace or letting go everything. I'm going to

2140
07:25:31.319 --> 07:25:38.080
do a body scan, focusing on firstly how you feel

2141
07:25:39.040 --> 07:25:43.360
in your body, not trying to change how you feel,

2142
07:25:44.520 --> 07:25:49.520
not trying to relax, not trying to move away from

2143
07:25:49.599 --> 07:25:58.119
any discomfort or stress or tension, just accepting, observing and

2144
07:25:58.319 --> 07:26:02.959
accepting how you feel in the different parts of your body,

2145
07:26:04.919 --> 07:26:14.000
Just allowing yourself to be exactly as you are to notice,

2146
07:26:14.759 --> 07:26:22.880
to get in touch with how you actually feel in

2147
07:26:23.040 --> 07:26:33.759
this moment when it starts off. By focusing on your hands,

2148
07:26:38.319 --> 07:26:46.040
just be aware of your hands. I'd like you to

2149
07:26:46.279 --> 07:26:51.200
move your hands around. Just maybe move your fingers a

2150
07:26:51.279 --> 07:26:57.639
little bit. I've been enclosing in your hands very gently,

2151
07:26:59.279 --> 07:27:04.959
just so thin you can get in touch with how

2152
07:27:05.080 --> 07:27:19.279
your hands and your fingers fell, very very slow movements.

2153
07:27:27.680 --> 07:27:35.439
Focusing now on your feet, and if you can just

2154
07:27:35.599 --> 07:27:40.959
do kind of an equivalent with your feet you've just

2155
07:27:41.240 --> 07:27:49.439
done with your hands. Maybe turn in your ankles, moving

2156
07:27:49.520 --> 07:28:01.319
your feet around, moving your toes gently, boy, very gently

2157
07:28:01.639 --> 07:28:13.560
and very slowly, noticing how your feet feel in this moment.

2158
07:28:20.479 --> 07:28:26.599
Focusing now and your eyes, I'd like you to just

2159
07:28:28.279 --> 07:28:34.040
focus on your eyelids. Maybe you can open and close

2160
07:28:34.159 --> 07:28:38.319
your eyes a couple of times to really get in

2161
07:28:38.560 --> 07:28:42.639
touch with how you feel when you do close your eyes.

2162
07:28:44.799 --> 07:28:51.200
The muscle changes in your eyes when you do close them,

2163
07:28:54.040 --> 07:28:59.919
maybe raising your eyebrows. It stretches the tops of your

2164
07:29:00.000 --> 07:29:10.720
your eyes, perhaps squinting your eyes, scrunching up your eyes,

2165
07:29:11.919 --> 07:29:18.360
just so you can really get in touch with all

2166
07:29:18.479 --> 07:29:38.799
aspects of how your eyes feel right now. Now focusing

2167
07:29:39.919 --> 07:29:44.319
on your thighs, and you know it just starts you

2168
07:29:44.520 --> 07:29:54.599
to gently tense your thighs, just very very gently, just

2169
07:29:54.919 --> 07:29:59.119
enough so you can become.

2170
07:30:00.279 --> 07:30:04.080
More attuned.

2171
07:30:04.919 --> 07:30:14.080
To the physical sensation of your upper legs, the front

2172
07:30:14.159 --> 07:30:21.840
of your thighs, and the backs of your thigh noticing

2173
07:30:24.000 --> 07:30:41.080
and observing how your thighs feel right now, moving your

2174
07:30:41.279 --> 07:30:49.560
focus to the back of your neck, just noticing the

2175
07:30:49.720 --> 07:30:55.880
back of your neck, the muscles, and of course they

2176
07:30:56.080 --> 07:31:00.639
lead to the side of your neck. They are leads

2177
07:31:00.919 --> 07:31:06.040
to the top of your back, which leads to your shoulders.

2178
07:31:07.639 --> 07:31:11.319
So as your focus on the back of your neck,

2179
07:31:13.279 --> 07:31:19.720
maybe you can move your head gently upwards as if

2180
07:31:19.799 --> 07:31:27.159
you're looking up, Maybe moving your head down as if

2181
07:31:27.240 --> 07:31:34.200
you're looking down. Perhaps moving your head side to side,

2182
07:31:35.319 --> 07:31:46.000
right to left, but only very slowly and very gently.

2183
07:31:48.520 --> 07:31:53.680
You're not trying to force anything. It has to be

2184
07:31:54.200 --> 07:32:00.680
very very gentle, just.

2185
07:32:01.319 --> 07:32:02.599
So you can.

2186
07:32:04.159 --> 07:32:15.720
Be more in touch with the feelings, with the sensations,

2187
07:32:15.959 --> 07:32:22.680
the physical sensations of how on the back of your

2188
07:32:22.919 --> 07:32:41.560
neck feels. Right now, as we now focus on the

2189
07:32:41.759 --> 07:32:47.599
tops of your arms, the parts where your biceps and

2190
07:32:47.720 --> 07:32:55.720
your triceps are, between your elbow and your shoulders. Your

2191
07:32:55.840 --> 07:33:02.759
focus on those parts, the tops of your arms. You

2192
07:33:02.880 --> 07:33:10.880
may like to just tense them, but very very gently

2193
07:33:12.759 --> 07:33:21.799
and slowly, so you're not straining or putting any pressure

2194
07:33:22.919 --> 07:33:34.159
whatsoever on your arms. It's just soly you can gain

2195
07:33:34.720 --> 07:33:42.799
more of a sense of how your upper arms are

2196
07:33:43.119 --> 07:33:57.000
feeling in this moment. Just noticing as you gently, very

2197
07:33:57.240 --> 07:34:10.959
gently and slowly tightening the muscles. And then lecko, notice

2198
07:34:13.119 --> 07:34:27.400
how the tops of your arms feel right now, as

2199
07:34:27.560 --> 07:34:38.360
in now focus on your stomach, the area the lower

2200
07:34:38.479 --> 07:34:44.279
app toom an area below your belly button, moving all

2201
07:34:44.360 --> 07:34:51.560
the way down to your hips, just above your grind.

2202
07:34:57.919 --> 07:35:05.119
Maybe you're able to tense these muscles in the area

2203
07:35:05.840 --> 07:35:21.119
very very gently and slowly. If that's a difficult thing

2204
07:35:21.279 --> 07:35:30.759
to do, maybe you can just move your body, pushing

2205
07:35:30.919 --> 07:35:35.439
your stomach up, maybe moving a little bit to a

2206
07:35:35.720 --> 07:35:45.560
side using your hips, just so get more in tune

2207
07:35:47.360 --> 07:35:57.119
with how you're lower up to an area this feeling.

2208
07:35:59.520 --> 07:36:00.479
In this moment.

2209
07:36:07.080 --> 07:36:29.639
Just noticing the physical sensations or your lower abdomen. Let's

2210
07:36:30.000 --> 07:36:43.240
move your attention to your mouth. Notice in your lips,

2211
07:36:45.279 --> 07:36:53.680
then inside your mouth, your teeth, your guns, your tongue,

2212
07:37:03.319 --> 07:37:09.319
Just noticing how your tongue and your mouth feels.

2213
07:37:11.919 --> 07:37:11.959
It.

2214
07:37:12.119 --> 07:37:21.119
May help by moving your tongue around your mouth, moving

2215
07:37:21.200 --> 07:37:28.599
it to your left, maybe pressing it gently against the

2216
07:37:28.840 --> 07:37:35.040
side of your mouth, and then to the right, gently

2217
07:37:35.560 --> 07:37:42.240
to the side of your mouth, perhaps pressing up against

2218
07:37:42.360 --> 07:37:50.360
the top of your mouth, and then down gently against

2219
07:37:50.439 --> 07:38:00.919
the bottom of your mouth, always very slowly and a

2220
07:38:01.520 --> 07:38:05.720
very very gentle.

2221
07:38:10.159 --> 07:38:11.360
So that you can.

2222
07:38:14.959 --> 07:38:27.240
Be aware of how you feel in your mouth area.

2223
07:38:38.560 --> 07:38:59.119
Now got to focus on your wrists, and I'll ask

2224
07:38:59.279 --> 07:39:07.880
you to maybe just routine your wrists by moving your

2225
07:39:08.119 --> 07:39:20.959
hands in a circular motion very gently and slowly, just

2226
07:39:22.799 --> 07:39:40.799
so you can feel the sensations that you are currently

2227
07:39:42.520 --> 07:39:57.360
experiencing in your wrists. Perhaps move in your hands up

2228
07:39:57.599 --> 07:40:21.439
and down the game very very chaply and slowly, very

2229
07:40:22.040 --> 07:40:23.159
chant soul.

2230
07:40:28.000 --> 07:40:28.400
Slow.

2231
07:40:42.520 --> 07:40:59.520
Now start to observe you lower back. The bad part

2232
07:40:59.799 --> 07:41:09.360
is just a bum of your hips where your coxis

2233
07:41:09.479 --> 07:41:22.479
are a whole area which also really does include the

2234
07:41:22.840 --> 07:41:29.000
sides of your body because those muscles are very much

2235
07:41:29.200 --> 07:41:40.479
connected as those muscles also move into your hip area,

2236
07:41:41.479 --> 07:41:56.880
connecting too your buttocks the sides of your hips, And

2237
07:41:57.040 --> 07:42:05.479
if you're physically able to do so, maybe you can

2238
07:42:06.439 --> 07:42:19.080
very gently just move your body evices slightly, very slowly,

2239
07:42:22.159 --> 07:42:39.959
some side to side, just enough. Yeah, E gauge how

2240
07:42:40.119 --> 07:42:57.840
you feel in your lower back, perhaps secretly move your

2241
07:42:58.080 --> 07:43:12.400
hips gently up and down, gently and slowly, in order

2242
07:43:12.520 --> 07:43:26.360
to be in touch with the physical sensations of your

2243
07:43:26.479 --> 07:43:56.080
lower back. As we know your attention to your jewel,

2244
07:43:59.319 --> 07:44:04.959
the air from your chin all the way up to

2245
07:44:05.200 --> 07:44:22.080
near way your ears are. Oh, your jaw, you can

2246
07:44:22.360 --> 07:44:30.799
just yeah, it's okay to do so. Gently open your

2247
07:44:30.919 --> 07:44:43.959
mouth nor wide noice stretcher. Just very gently and slowly

2248
07:44:45.159 --> 07:44:58.880
opening your mouth and closing your mouth very gently and slowly.

2249
07:45:12.360 --> 07:45:52.799
Pink touch with how your joy feels. Now, I like

2250
07:45:53.000 --> 07:46:08.720
to sing down the chest around. You don't need to

2251
07:46:08.880 --> 07:46:17.080
do anything to move your chest because it moves every

2252
07:46:17.200 --> 07:46:33.959
time you breathe. It moves very gently and slowly automatically

2253
07:46:36.159 --> 07:46:50.240
with each breath you take. As you focus on how

2254
07:46:50.959 --> 07:47:34.840
your chest feels when you breathe, move in your focus

2255
07:47:36.799 --> 07:47:49.599
to your forms with your elbows. Maybe you're able to

2256
07:47:52.360 --> 07:47:54.119
very chackly.

2257
07:47:55.520 --> 07:47:57.119
And slowly.

2258
07:47:59.400 --> 07:48:07.959
Hence the muscles in your forearms, and when you do that,

2259
07:48:08.439 --> 07:48:32.000
you can feel your elbows as well, very gently and slowly,

2260
07:48:40.479 --> 07:49:28.400
gently and softly observing your forearms delpas no focus the

2261
07:49:28.599 --> 07:49:40.439
rest of your back, your upper back in the middle,

2262
07:49:42.000 --> 07:49:59.080
the middle of your back. Again, this part of your body.

2263
07:50:01.720 --> 07:50:02.159
Moves.

2264
07:50:04.279 --> 07:50:13.959
Also every time you pray. You may not notice that.

2265
07:50:16.159 --> 07:50:28.240
Usually they should observe your upper back in the middle

2266
07:50:28.319 --> 07:50:40.479
of your back. You can really feel that gentle.

2267
07:50:45.720 --> 07:50:48.080
And slow.

2268
07:50:53.479 --> 07:51:44.840
Moving your focus into your hip area. Buttecks pray, there's

2269
07:51:45.040 --> 07:52:22.040
muscles at those bones in your midsection. Just noticing how

2270
07:52:22.639 --> 07:52:23.919
your hips.

2271
07:52:26.159 --> 07:52:26.479
Feel.

2272
07:52:29.639 --> 07:52:47.479
Right now, you can very very gently lose your hips,

2273
07:52:52.439 --> 07:53:49.680
maybe side to side, very gently and softly. Everything starts

2274
07:53:50.000 --> 07:54:05.400
to slow down, including the thoughts in your mind and

2275
07:54:05.560 --> 07:54:15.599
your mind itself just starts to gradually. It doesn't have

2276
07:54:15.720 --> 07:54:23.479
to be instant, but just gradually starting to It's almost

2277
07:54:23.599 --> 07:54:34.759
like time is storing chin. It's a slower pace to

2278
07:54:34.959 --> 07:54:40.639
maybe what you're used to in your day to day life.

2279
07:54:43.799 --> 07:55:10.720
It's a slower movement of energy, very small movements which

2280
07:55:10.840 --> 07:55:18.959
make up the larger movements, which is always the case. Now,

2281
07:55:19.040 --> 07:55:23.599
when you move your hand, it might seem like it's

2282
07:55:23.720 --> 07:55:29.439
one movement, but it's lots of minute different muscles moving

2283
07:55:31.599 --> 07:55:40.599
in accordance with each other. And what happens in this

2284
07:55:42.479 --> 07:55:57.119
space that we're sharing, is we move from that big

2285
07:56:01.720 --> 07:56:18.799
movement into those smaller movements, starting to focus on how

2286
07:56:18.880 --> 07:56:26.200
your body feels, not just as a whole, not just oh,

2287
07:56:26.240 --> 07:56:30.479
i'm feel in this way. I'm feeling stressed or tense,

2288
07:56:30.759 --> 07:56:36.159
or I'm feeling relaxed and calm. I'm feeling this way,

2289
07:56:36.319 --> 07:56:43.159
I'm feeling that way. Starting to notice that your body

2290
07:56:47.520 --> 07:56:57.159
begins to present to you small feelings around your body,

2291
07:57:03.680 --> 07:57:15.759
small physical sensations in your legs, whether pleasurable or not.

2292
07:57:21.200 --> 07:57:30.240
Maybe resisting the temptation to label them or to judge

2293
07:57:30.319 --> 07:57:37.799
them those feelings. Just thinking them, thinking about them is

2294
07:57:37.959 --> 07:57:55.159
just being neutral, just feelings, not being particularly concerned, just

2295
07:57:55.599 --> 07:58:10.319
noticing what your body he's telling you, the feelings in

2296
07:58:10.400 --> 07:58:16.599
your arms. Instead of feeling the hole of the arm,

2297
07:58:18.000 --> 07:58:27.200
maybe notice those individual feelings, all those different muscles and

2298
07:58:31.360 --> 07:58:40.560
the skin, the hairs of your arms, all the internal

2299
07:58:40.720 --> 07:58:56.840
parts of your arms, the veins, the bones, Just being

2300
07:58:56.919 --> 07:59:05.759
aware of maybe your elbow on your right arm has

2301
07:59:05.799 --> 07:59:17.159
a certain feeling. Maybe your left wrist also has its

2302
07:59:17.240 --> 07:59:38.000
own individual physical sensation. What about your forearm on your

2303
07:59:38.119 --> 07:59:50.400
right arm, your right forearm, There may not be any

2304
07:59:50.959 --> 07:59:58.159
particular feeling that you could even give a name to

2305
08:00:01.919 --> 08:00:06.279
may not feel like anything other than just a feeling.

2306
08:00:07.200 --> 08:00:19.279
You know, it's there. The feelings in your shoulders, perhaps

2307
08:00:19.319 --> 08:00:23.080
your shoulders when you think about them, kind of almost

2308
08:00:23.279 --> 08:00:29.959
like they're the same, you know, the same feeling, almost

2309
08:00:30.080 --> 08:00:32.919
like you both of your shoulders are just one thing.

2310
08:00:34.720 --> 08:00:45.799
Of course they're not. And when you focus on your

2311
08:00:45.880 --> 08:00:54.080
left shoulder and then on your right shoulder, maybe find

2312
08:00:54.279 --> 08:00:59.639
that you move the muscles a little bit, maybe tense

2313
08:00:59.720 --> 08:01:25.319
them muscles gently, noticing the difference in each shoulder. Your

2314
08:01:25.400 --> 08:01:41.319
lower back, the left side of your lower back and

2315
08:01:42.119 --> 08:01:52.840
the right side of your lower back of course that

2316
08:01:53.040 --> 08:02:05.439
connection to your buttocks and to your hips, and also

2317
08:02:05.680 --> 08:02:19.400
moving up into the middle of your back. And sometimes

2318
08:02:19.759 --> 08:02:23.240
like right now, actually when I focus on their part,

2319
08:02:24.639 --> 08:02:29.000
when I focused on my buttocks and then I focused

2320
08:02:29.040 --> 08:02:33.159
on the middle of my back, I almost felt like

2321
08:02:33.400 --> 08:02:38.159
the muscles in my lower back were being stretched very gently,

2322
08:02:42.919 --> 08:02:48.200
just stretched a little bit. Even though I wasn't doing

2323
08:02:48.279 --> 08:02:57.040
anything to try to stretch your lower back, it just

2324
08:02:57.159 --> 08:03:09.439
seemed to happen. The feeling of very gently stretching your

2325
08:03:09.520 --> 08:03:28.599
lower back comes along. I have feeling in your chest,

2326
08:03:36.240 --> 08:03:49.639
just noticing what sensations you are experiencing in your chest

2327
08:03:49.880 --> 08:04:06.159
right now, and there's so much of the chest. Obviously

2328
08:04:06.240 --> 08:04:09.840
there's the collar bone leading to the chest. You've got

2329
08:04:09.919 --> 08:04:18.520
the chest bone, You've got the muscles in your chest.

2330
08:04:21.319 --> 08:04:27.400
Of course, if you're female, there's possibly the breasts. If

2331
08:04:27.400 --> 08:04:35.560
you're male, you've got the different well why not that

2332
08:04:35.680 --> 08:04:43.159
different these days, But there may be more muscles at

2333
08:04:43.200 --> 08:04:49.439
the top of the chest, but at the side underneath

2334
08:04:50.599 --> 08:04:53.400
it's pretty much the same. Whether you're a man or

2335
08:04:53.439 --> 08:05:00.159
a woman. There's muscles there, muscles that stretch out your

2336
08:05:00.240 --> 08:05:05.200
back as well as breast tissue stretches and moves into

2337
08:05:05.279 --> 08:05:21.520
your back. To just being aware of your chest, being

2338
08:05:28.680 --> 08:05:48.599
with whatever feeling there is in your chest. And when

2339
08:05:48.599 --> 08:05:56.560
I noticed, I focused on my chest. I feel it

2340
08:05:56.799 --> 08:06:01.279
in my back and my upper back. I mean, I

2341
08:06:01.360 --> 08:06:04.200
guess the obvious reason would be because you know, I

2342
08:06:04.400 --> 08:06:15.319
breathe in in then it stretches my chest and my

2343
08:06:15.439 --> 08:06:29.159
back at the same time. It feels it feels okay,

2344
08:06:35.919 --> 08:06:41.360
doesn't feel a little bit of pain in my right

2345
08:06:43.319 --> 08:06:49.159
chest A little bit not pain, but little discomfort, maybe

2346
08:06:50.919 --> 08:06:59.439
stiffness possibly, I don't know. I notice my shoulders also

2347
08:07:01.159 --> 08:07:08.360
wanting to flex for some reason. I think that's probably

2348
08:07:08.439 --> 08:07:17.080
part of my upper back, that connection between my shoulders

2349
08:07:17.159 --> 08:07:21.240
and my upper back, because I can move my shoulders

2350
08:07:21.319 --> 08:07:28.520
and stretch the muscles in my back, moving the shoulders

2351
08:07:28.599 --> 08:07:34.720
backwards or up, which then moves I think it's the

2352
08:07:34.880 --> 08:07:55.759
scapulous in your back. It feels quite nice. Actually, a

2353
08:07:55.840 --> 08:07:59.360
good thing about this is you can, if you want to,

2354
08:08:00.159 --> 08:08:15.000
you can just flex or stimulate the various muscles in

2355
08:08:15.119 --> 08:08:20.840
your body gently in order to get more of a

2356
08:08:21.040 --> 08:08:35.959
sense of how they feel. And when you're relaxing, when

2357
08:08:36.000 --> 08:08:40.040
you do tense and muscle and you let it go

2358
08:08:40.319 --> 08:08:49.159
and you let it relax, it relaxes way more than

2359
08:08:49.200 --> 08:08:59.319
it would normally. That you have to feel that you're

2360
08:08:59.360 --> 08:09:03.000
able to do that. There's no point in doing it

2361
08:09:03.200 --> 08:09:09.040
if there's an issue with the per part of your body.

2362
08:09:12.520 --> 08:09:19.080
You need to be gentle with yourself at all times

2363
08:09:21.680 --> 08:09:33.200
when relax in deeply, it's important to be kind to yourself.

2364
08:09:40.799 --> 08:09:49.240
As you notice your mind, how much has your mind

2365
08:09:49.599 --> 08:10:16.799
slowed down since we started this recording? How came and

2366
08:10:17.080 --> 08:10:28.400
peaceful is your mind right now? We have nothing to

2367
08:10:28.520 --> 08:10:38.400
think about and just my voice to listen to. Because

2368
08:10:38.479 --> 08:10:49.439
you know the intention behind this recording, This relaxation, at

2369
08:10:49.479 --> 08:10:55.919
the very least, for you to feel more relaxed at

2370
08:10:55.959 --> 08:10:59.319
the end of the recording than you did at the beginning,

2371
08:11:04.479 --> 08:11:13.159
at the very least, for your mind to slow down

2372
08:11:16.000 --> 08:11:28.799
because your body continues to relax, because that's what you

2373
08:11:30.439 --> 08:11:50.240
want to happen. That's what you expect to happen, for

2374
08:11:50.479 --> 08:12:08.680
relaxation to fill your body, maybe calm in your mind

2375
08:12:10.200 --> 08:12:17.680
to the point of boredom when you start maybe to

2376
08:12:23.319 --> 08:13:04.080
drift away, drifting. It's almost as if if you moving

2377
08:13:04.720 --> 08:13:12.599
further away from your body in your mind, just leaving

2378
08:13:12.799 --> 08:13:24.759
that there, kind of liking it an escape pod in

2379
08:13:24.880 --> 08:13:29.200
a spaceship a movie, a space movie, you know when

2380
08:13:29.240 --> 08:13:33.080
they get into that little pod in it, since the

2381
08:13:33.200 --> 08:13:57.720
man far away from the spaceship, safe to dream and

2382
08:13:57.959 --> 08:14:46.000
continue to relax, drifting size slow.

2383
08:14:58.720 --> 08:14:59.720
And peace.

2384
08:15:30.119 --> 08:16:04.759
And peace and focusing on that fee of those individual

2385
08:16:05.279 --> 08:16:15.040
parts of your body that or relaxing one by one.

2386
08:16:22.720 --> 08:16:23.240
You may.

2387
08:16:24.959 --> 08:16:38.639
Find that every now and then you realize that you

2388
08:16:38.799 --> 08:16:47.439
weren't listening to my voice because your mind started to

2389
08:16:47.680 --> 08:17:02.880
imagine something different, maybe started to almost move into some

2390
08:17:03.200 --> 08:17:11.639
kind of a dreamy state, and then you become aware

2391
08:17:11.840 --> 08:17:21.080
of my voice again. And even though you may want

2392
08:17:21.279 --> 08:17:26.200
to focus on my voice. You may also wish to

2393
08:17:28.720 --> 08:17:40.319
allow your mind to just drift naturally into that space

2394
08:17:40.599 --> 08:18:04.599
of comfort and safety. As you feel more comfort spreading

2395
08:18:04.959 --> 08:18:17.720
through your body like a warm blanket covering you gently,

2396
08:18:21.759 --> 08:18:39.840
keeping your body it just the perfect temperature. And even

2397
08:18:40.000 --> 08:18:52.000
if you can hear background sounds, they just don't seem

2398
08:18:52.159 --> 08:19:08.919
to matter anymore. There's that sense of peace spreads through

2399
08:19:09.000 --> 08:19:22.639
your mind like a gentle breeze, yet strong enough to

2400
08:19:22.840 --> 08:19:39.119
blow away all negativity, strong enough to remove from your

2401
08:19:39.240 --> 08:19:57.119
mind any anxiety or stress that was there before, and

2402
08:19:57.319 --> 08:20:08.040
blow away any other thoughts. We're feelings that just don't

2403
08:20:08.360 --> 08:20:32.599
fit with the sense relaxation that is feeling your body

2404
08:20:37.560 --> 08:20:55.080
and your mind. And as you focus on your mind,

2405
08:20:57.360 --> 08:21:03.200
the countdown from ten down to one, and with each

2406
08:21:03.799 --> 08:21:28.840
number you hear, your mind will become slightly more relaxed,

2407
08:21:31.599 --> 08:21:34.319
just just slightly.

2408
08:21:36.840 --> 08:21:36.880
So.

2409
08:21:37.040 --> 08:21:44.080
From ten down to nine, just a slight movement. From

2410
08:21:44.279 --> 08:21:56.520
nine down to eight, just another small change in how

2411
08:21:56.680 --> 08:22:09.720
you feel. Eight down to seven. That feeling is a gap,

2412
08:22:10.599 --> 08:22:16.159
almost like a gap that starts to get wider, the

2413
08:22:16.319 --> 08:22:24.560
gap between those feelings that you used to have in

2414
08:22:24.720 --> 08:22:33.639
your mind compared to the feelings you have there growing now,

2415
08:22:35.360 --> 08:22:45.159
feelings of comfort and security and confidence, and that gap

2416
08:22:45.599 --> 08:22:51.720
becomes wider. Eight down to seven, seven, down to six,

2417
08:22:55.360 --> 08:23:00.400
and when you get to five, your mind was start

2418
08:23:00.520 --> 08:23:13.479
to have a certain physical sensation, almost like there's a

2419
08:23:13.799 --> 08:23:20.400
magnet outside of your head sucking the tension and the

2420
08:23:20.720 --> 08:23:28.360
stress and any remaining feelings that you don't want, sucking

2421
08:23:28.439 --> 08:23:37.520
them out through your skull. And in down to four

2422
08:23:39.520 --> 08:23:46.279
you could start to really experience that sense of not

2423
08:23:46.599 --> 08:23:56.759
just emptiness, but space, a place full of fresh air,

2424
08:24:01.799 --> 08:24:08.599
place where you can stretch. It's almost as if as

2425
08:24:08.680 --> 08:24:12.720
you go down to four and three, your mind is

2426
08:24:12.880 --> 08:24:27.400
expanding with this sense of peace and tranquility growing as

2427
08:24:27.479 --> 08:24:34.799
it moves down to When you get to one, in

2428
08:24:34.799 --> 08:24:43.360
your mind just feels exactly how you want to feel,

2429
08:24:46.919 --> 08:25:04.599
almost a perfect feeling, maybe a sensation that you'd like

2430
08:25:04.799 --> 08:25:17.759
to keep a place that's safe, where nothing can affect

2431
08:25:17.880 --> 08:25:33.919
you at all, and you can stay in that that

2432
08:25:34.279 --> 08:25:42.279
space of comfort and confidence, confident in your own ability

2433
08:25:44.720 --> 08:25:51.200
to create this space and this feeling of comfort within

2434
08:25:51.479 --> 08:25:59.000
your own mind just by counting ten down to one.

2435
08:26:03.560 --> 08:26:08.080
And this is something that you can do yourself when

2436
08:26:08.119 --> 08:26:15.400
you're on your own a time when you can maybe

2437
08:26:15.599 --> 08:26:24.200
sit down, maybe just for a few minutes, close your eyes,

2438
08:26:28.040 --> 08:26:39.680
just count slowly from ten down to one, and we

2439
08:26:39.959 --> 08:26:52.840
experience these feelings in your mind. And when you feel

2440
08:26:52.959 --> 08:27:02.439
that way in your mind, your body copy your mind,

2441
08:27:08.319 --> 08:27:14.200
and that feeling its spread through your spine and your

2442
08:27:14.400 --> 08:27:22.200
nervous system into every part of your body, travels through

2443
08:27:22.240 --> 08:27:36.479
your blood stream, heathing and relaxing every particle of your existence.

2444
08:27:49.200 --> 08:27:53.159
And we can we can practice this a few times

2445
08:27:57.880 --> 08:28:00.880
before the end of the recording, and then you can

2446
08:28:02.400 --> 08:28:08.439
practice on your own. And each time you count from

2447
08:28:08.639 --> 08:28:23.400
ten about one, the feelings of comfort, calmness, deep deep

2448
08:28:24.000 --> 08:28:40.479
relaxation become stronger and deeper. Feeling your mind and your

2449
08:28:40.680 --> 08:28:50.040
brain with these positive chemicals and spread throughout your body,

2450
08:28:51.599 --> 08:29:00.560
relaxing you so quickly, relaxing your whole body and mind.

2451
08:29:03.240 --> 08:29:04.119
So very.

2452
08:29:05.599 --> 08:29:16.880
Very easily just by counting from ten down to one.

2453
08:29:21.840 --> 08:29:24.560
That's what we're going to do now. I'm going to

2454
08:29:24.680 --> 08:29:28.799
count from ten down to one. I'd like you to

2455
08:29:28.959 --> 08:29:33.439
repeat the number after me. So when I say ten,

2456
08:29:36.479 --> 08:29:39.599
you can just repeat to yourself.

2457
08:29:40.959 --> 08:29:41.200
Ten.

2458
08:29:46.799 --> 08:29:56.159
Just notice, be aware of how you feel in your

2459
08:29:56.279 --> 08:30:05.840
mind and your body. And when I say nine, you

2460
08:30:05.959 --> 08:30:21.759
can repeat to yourself nine became noticing the increase in

2461
08:30:21.959 --> 08:30:29.919
comfort and calmness in your mind and in your body,

2462
08:30:35.919 --> 08:30:45.360
the same when I say eight, when I say seven, six,

2463
08:30:47.919 --> 08:31:02.200
when I say five, four, when I say three, two,

2464
08:31:06.599 --> 08:31:20.400
and lastly when I say one, you can repeat that number. Now.

2465
08:31:20.520 --> 08:31:26.080
Of course, when you do this on your own without

2466
08:31:26.200 --> 08:31:31.200
listening to me, you can say the numbers or whatever

2467
08:31:32.840 --> 08:31:41.279
speed that you feel is necessary for you, so you

2468
08:31:41.400 --> 08:31:47.360
can adapt. So you feel you want to say the

2469
08:31:47.560 --> 08:31:55.080
numbers ten down to one faster than I do, then

2470
08:31:55.080 --> 08:31:58.000
you go ahead and do that. Or if you feel

2471
08:31:58.840 --> 08:32:01.959
when you do it yourself that you'd like to have

2472
08:32:02.520 --> 08:32:11.200
more space between the numbers, maybe take a lot longer

2473
08:32:12.479 --> 08:32:18.319
to get from ten all the way down to one,

2474
08:32:22.560 --> 08:32:35.080
that's your choice also to do. So, I'm going to

2475
08:32:35.240 --> 08:32:43.599
count from ten down to one, and when I get

2476
08:32:43.639 --> 08:32:48.040
to one, that will be the end of this recording.

2477
08:32:50.479 --> 08:32:54.119
The less, of course, you're listening to music, then the

2478
08:32:54.279 --> 08:35:10.520
music will continue. Two nine, eight, four.

2479
08:36:25.720 --> 08:37:35.880
Us twenty.

2480
08:37:39.720 --> 08:39:00.959
Ninety, eighteen, seventeen, sixteen, fifteen, fourteen, thirty twelve eleven, ten, nine, eight, seven, six, five, four, three.

2481
08:39:05.799 --> 08:39:12.680
Two one.

2482
08:39:21.080 --> 08:39:31.439
Now open your eyes, noticing how you physically feel having

2483
08:39:31.560 --> 08:39:39.159
counted down from twenty to one, allowing stress and tension

2484
08:39:39.639 --> 08:39:44.279
to leave through your fingertips and your tastes. And as

2485
08:39:44.319 --> 08:39:49.040
you focus on your fingertips, maybe they feel a little

2486
08:39:49.080 --> 08:39:56.159
bit tingling, which is I suppose quite an understanding considering

2487
08:39:56.200 --> 08:40:00.720
the tension has been exiting your body through your fingertips.

2488
08:40:07.200 --> 08:40:09.159
So now I'm going to count from twenty down to

2489
08:40:09.279 --> 08:40:17.119
one again. This time you can feel relief of tension

2490
08:40:18.720 --> 08:40:29.840
and stress, any anxiety that you may have leaving through

2491
08:40:29.880 --> 08:40:35.799
your stomach, just leaving through your stomach, almost as if

2492
08:40:36.360 --> 08:40:42.799
it's just releasing the hole of your stomach. You'll navel

2493
08:40:44.279 --> 08:40:47.240
to just above your chest or below your chest, rather

2494
08:40:48.360 --> 08:40:53.759
so surrounding your belly button area. The whole area you

2495
08:40:53.880 --> 08:40:58.319
can feel the tension of your body where it's left

2496
08:40:58.599 --> 08:41:03.880
just release from that area, and you may notice that

2497
08:41:04.040 --> 08:41:10.279
your stomach will become very relaxed. As I countdown from

2498
08:41:10.360 --> 08:42:39.119
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three.

2499
08:42:43.319 --> 08:42:48.880
Two what.

2500
08:42:54.000 --> 08:42:56.520
You can open your eyes again if you choose, but

2501
08:42:56.599 --> 08:42:59.799
you can just keep them closed because it feels really

2502
08:43:02.560 --> 08:43:07.639
just notice how your stomach feels. I notice as your focus.

2503
08:43:07.919 --> 08:43:13.119
Just do a little scan of your body. Just notice

2504
08:43:13.200 --> 08:43:26.279
how your body feels. Focus in upper body, bag, chest, stomach, legs, arms, hands, feet,

2505
08:43:29.279 --> 08:43:36.279
Just noticing, and you know, you may start to film

2506
08:43:38.720 --> 08:43:42.919
more a sense of tiredness, which may be the reason

2507
08:43:43.639 --> 08:43:47.159
listening to this recording because you.

2508
08:43:48.639 --> 08:43:49.000
Like to.

2509
08:43:50.639 --> 08:44:02.479
Let go completely of everything and drift off into a nice, natural, calm,

2510
08:44:02.880 --> 08:44:18.080
relaxing sleep. So now we're going to focus on your forehead,

2511
08:44:22.000 --> 08:44:24.799
and if you choose, you can incorporate your eyes in

2512
08:44:24.919 --> 08:44:31.799
this focus as well. Your forehead and your eyes, it's

2513
08:44:31.880 --> 08:44:36.400
that whole area basically, almost as if you were wearing

2514
08:44:36.439 --> 08:44:40.159
a mask, you know, like a I don't know, a

2515
08:44:40.360 --> 08:44:47.279
Batman mask or something, or I'm trying to sorrow or something,

2516
08:44:47.360 --> 08:44:49.439
you know, the kind of mask that covers your eyes

2517
08:44:49.959 --> 08:44:56.439
but also covers quite a lot of the forehead. Focusing

2518
08:44:56.520 --> 08:44:59.159
on the area because that's the area that we're now

2519
08:44:59.279 --> 08:45:05.959
going to release tension, stress from your mind, from your brain,

2520
08:45:06.279 --> 08:45:09.840
from your mind, and any tension that you may have

2521
08:45:10.159 --> 08:45:14.200
remain in your face, in your neck and your jaw,

2522
08:45:15.439 --> 08:45:21.599
in your eyes, your forehead, or your scalp. So basically

2523
08:45:21.759 --> 08:45:27.599
any tension within your head area, including your mind and

2524
08:45:27.799 --> 08:45:36.000
your brain that's going to be released through your forehead

2525
08:45:36.080 --> 08:45:43.439
and your eyes. As I count down again from twenty

2526
08:45:43.840 --> 08:47:07.599
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2527
08:47:13.240 --> 08:47:42.880
war three, or noticing as you scan your face, your jaw,

2528
08:47:43.439 --> 08:47:52.240
your eyes, your cheap bones, your ears, your forehead, your scalp,

2529
08:47:53.880 --> 08:47:58.159
your neck, back of your neck and front of your neck,

2530
08:47:59.119 --> 08:48:10.319
the side your neck, and your throat. Noticing being aware

2531
08:48:10.599 --> 08:48:21.840
of the comfort increased, being relaxation, not just in your

2532
08:48:22.040 --> 08:48:27.400
head and neck and mind, also the rest of your body.

2533
08:48:32.680 --> 08:48:39.799
Just notice how loose and calm you film, and how easily.

2534
08:48:41.520 --> 08:48:43.040
It is to just let go.

2535
08:48:45.880 --> 08:49:01.599
Completely, let go completely, how easily.

2536
08:49:09.439 --> 08:49:13.080
So what I'm gonna do about is wanted to focus

2537
08:49:13.240 --> 08:49:20.439
on the top of your head, and we're going to

2538
08:49:20.560 --> 08:49:29.720
allow every last piece of tension or stress, the wine

2539
08:49:30.919 --> 08:49:36.959
be lingering or hiding in your body or mind my head.

2540
08:49:38.240 --> 08:49:38.639
To just.

2541
08:49:40.360 --> 08:49:47.240
Be sucked out on the top of your head and released.

2542
08:49:50.639 --> 08:49:51.159
To the air.

2543
08:49:52.279 --> 08:49:57.880
I wanta sucked down into the clouds. Let you be

2544
08:49:58.159 --> 08:50:03.919
cloud to put your head. It's like a whirlpool. This

2545
08:50:04.240 --> 08:50:08.720
is gonna suck that tension out of the top of

2546
08:50:08.799 --> 08:50:20.400
your head. Just take it away. Good to focus. Imagine

2547
08:50:20.439 --> 08:50:24.080
an opening at the top of your head with a

2548
08:50:24.520 --> 08:50:30.040
tension and stress and any maybe issues, maybe worries of

2549
08:50:30.200 --> 08:50:34.599
concerns that are no use to you. Now you can

2550
08:50:34.799 --> 08:50:37.279
all be sucked down at the top of your head

2551
08:50:39.000 --> 08:50:44.959
and taken away. As I count down again, I'm twenty

2552
08:50:45.360 --> 08:51:19.000
down to one now twenty or nineteen eighteen, seventeen, sixteen

2553
08:51:24.919 --> 08:52:38.599
fifty Fourteeneen twelve, eleven, ten, nine, eight, seven, six, five, four, three,

2554
08:52:48.520 --> 08:53:15.119
one three. Noticing how you feel, how relaxed and calm

2555
08:53:17.119 --> 08:53:31.439
you physically and mentally feel right now, how peaceful your

2556
08:53:31.720 --> 08:53:38.000
mind feels. It feels so nice to just let go,

2557
08:53:40.279 --> 08:53:49.560
to give yourself some space to breathe easily, to think calmly,

2558
08:53:54.680 --> 08:53:59.799
just to take a break from all that pointless worry

2559
08:54:00.119 --> 08:54:05.279
and concerns about things that you don't need to think

2560
08:54:05.319 --> 08:54:16.200
about right now, because this is your time to let go.

2561
08:54:17.560 --> 08:54:27.319
This is your space to enjoy feeling deeply relaxed, peaceful

2562
08:54:27.439 --> 08:54:34.720
in your mind, relaxed in your body. They can feel

2563
08:54:35.279 --> 08:54:45.080
so good, so nice to just not have to do anything,

2564
08:54:47.400 --> 08:54:56.319
to be able to really enjoy that serenity that comes

2565
08:54:57.880 --> 08:55:10.959
of letting go completely, that peacefulness that comes with being

2566
08:55:11.599 --> 08:55:22.880
in this peaceful space. And you can keep this sense

2567
08:55:23.080 --> 08:55:34.959
of calmness for as long as you choose. If you

2568
08:55:35.200 --> 08:55:41.880
choose to drift off into a deep, healing, natural sleep,

2569
08:55:43.159 --> 08:55:49.840
then you can do that. It's completely up to you,

2570
08:55:54.639 --> 08:55:59.319
and you can keep this feeling of calmness physically and

2571
08:55:59.439 --> 08:56:04.919
in your mind for as long as you choose to

2572
08:56:05.119 --> 08:56:20.400
feel completely relaxed, completely relax. And I'd like you to

2573
08:56:20.919 --> 08:56:34.799
make up your mind that you're going to relax, and

2574
08:56:34.840 --> 08:56:38.080
I want to explore that with you. What it feels

2575
08:56:38.200 --> 08:56:45.040
like when you actually decide that you're going to relax,

2576
08:56:46.720 --> 08:56:53.319
not forcing yourself, but giving yourself that. Yes, it is

2577
08:56:53.400 --> 08:56:58.360
a command, really, isn't it. When you're telling yourself relax

2578
08:57:00.599 --> 08:57:05.799
in a gentle but firm way that only you can

2579
08:57:05.919 --> 08:57:10.840
really tell yourself in that way. You can't really have

2580
08:57:10.959 --> 08:57:15.599
someone else saying to you, now it relax, relax, you know,

2581
08:57:16.599 --> 08:57:19.840
and it needs to be gentle, but you can't. Someone

2582
08:57:19.880 --> 08:57:26.880
else can't really have the same the same kind of

2583
08:57:27.520 --> 08:57:36.479
influence or power that you have over your own physicality

2584
08:57:37.279 --> 08:57:46.959
over how you feel. Because when you say it to yourself.

2585
08:57:48.240 --> 08:57:55.200
It means more. It's personal, and your brain and your

2586
08:57:55.639 --> 08:58:00.400
unconscious mind and your body listens to what you say.

2587
08:58:02.680 --> 08:58:06.119
So for example, we'll test it out and do a

2588
08:58:06.159 --> 08:58:10.119
little test, a few little tests along the way, and

2589
08:58:10.240 --> 08:58:15.240
you can get more of an idea of the force,

2590
08:58:16.159 --> 08:58:22.880
a positive force that you can have in creating a

2591
08:58:23.080 --> 08:58:27.040
sense of comfort and relaxation in your body and your

2592
08:58:27.119 --> 08:58:36.439
mind quite quickly, just by you telling yourself to relax.

2593
08:58:41.080 --> 08:58:44.720
So I'm going to start by's focus on your hands.

2594
08:58:48.360 --> 08:58:50.520
So focus on your hands and just tell your hands

2595
08:58:50.919 --> 08:58:56.880
to relax. Let's just say relax. As you focus on

2596
08:58:56.959 --> 08:59:03.919
your hands, you would say my hands are relaxed, or

2597
08:59:03.959 --> 08:59:08.119
I want my hands to relax. I think if you

2598
08:59:08.200 --> 08:59:15.040
actually do it directly by focusing and imagining that your

2599
08:59:15.159 --> 08:59:19.000
hands can hear what you're saying. You know, they've got

2600
08:59:19.040 --> 08:59:19.639
little ears.

2601
08:59:20.439 --> 08:59:21.319
This is a little weird.

2602
08:59:23.880 --> 08:59:34.799
So talking to your hands and just say relax, nodicin

2603
08:59:40.919 --> 08:59:56.040
Now your hands start to relax. Now focus on your

2604
08:59:56.119 --> 09:00:00.279
eyes and tell your eyes to relax. You just saying

2605
09:00:00.319 --> 09:00:07.400
the same word relax, and find the right tone for you.

2606
09:00:09.959 --> 09:00:14.360
You know, I might say relax, but you you might

2607
09:00:14.479 --> 09:00:21.840
say relax or relax. You know, you might say it

2608
09:00:21.959 --> 09:00:29.560
differently to yourself, and that's important for you to gauge

2609
09:00:29.840 --> 09:00:34.680
what feels the right for you to just tell your

2610
09:00:34.840 --> 09:00:40.400
eyes to relax whilst focusing on your eyes, your eyelids,

2611
09:00:40.560 --> 09:00:45.919
the muscles around your eyes, your eyebrows, and just tell

2612
09:00:46.040 --> 09:00:50.880
your eyes directly relax.

2613
09:00:52.759 --> 09:00:52.919
Now.

2614
09:01:19.720 --> 09:01:29.919
Now, I just did that myself, And sometimes you may

2615
09:01:30.000 --> 09:01:34.680
feel that you need a bit more time for the

2616
09:01:34.759 --> 09:01:38.439
different parts to relax, you know, because I start talking

2617
09:01:38.520 --> 09:01:43.799
again and maybe that part hasn't relaxed fully. But what

2618
09:01:43.880 --> 09:01:46.279
will happen is that it will just continue to relax

2619
09:01:46.400 --> 09:01:53.840
even though I'm talking. That's happened with my eyes. Something

2620
09:01:53.919 --> 09:01:58.720
else I noticed is when I started focusing on my eyes,

2621
09:01:59.000 --> 09:02:02.520
that actually almost became They got worse before they got

2622
09:02:02.599 --> 09:02:05.560
better in a way. So I felt a degree of

2623
09:02:05.759 --> 09:02:12.319
tension growing in my eyes and then disappearing. So I

2624
09:02:12.479 --> 09:02:15.360
think what that was really was just ME becoming more

2625
09:02:15.439 --> 09:02:21.599
aware of the tension that was already there that I

2626
09:02:23.080 --> 09:02:27.000
I wasn't focused on it before, so I wasn't really

2627
09:02:27.759 --> 09:02:45.119
acknowledging it or really conscious to those feelings. Yeah, my

2628
09:02:45.279 --> 09:02:49.040
eyes is still continuing to relax, as well as my hands.

2629
09:02:49.080 --> 09:02:54.520
Actually my hands have got a certain.

2630
09:02:54.279 --> 09:02:54.599
Kind of.

2631
09:02:57.479 --> 09:03:03.279
Energy, like not buzzing, but can kind of feel a

2632
09:03:03.400 --> 09:03:09.159
degree of energy in my hands. Maybe that's where the

2633
09:03:09.279 --> 09:03:13.720
tension is being released. Maybe that's the cause in that

2634
09:03:21.119 --> 09:03:23.279
the next part, I think we should focus on the

2635
09:03:23.360 --> 09:03:26.119
back of the neck. That's a part which quite often,

2636
09:03:28.159 --> 09:03:30.680
well for me, holds tension. I don't know about it

2637
09:03:30.680 --> 09:03:35.360
for yourself, but I think it's quite a standard place

2638
09:03:35.479 --> 09:03:42.799
where tension is sometimes held. So, and I'm doing exactly

2639
09:03:42.880 --> 09:03:45.240
what you're doing as you do it as well, so

2640
09:03:45.439 --> 09:03:49.919
I'm telling my body parts to relax as well. So

2641
09:03:50.000 --> 09:03:52.200
if you tell your neck the back of your neck,

2642
09:03:52.720 --> 09:03:54.959
focus on the back of your neck and just say

2643
09:03:57.840 --> 09:04:02.560
relax your own words, in your own tone and your

2644
09:04:02.599 --> 09:04:05.439
own voice. You can say out loud, or you can

2645
09:04:05.560 --> 09:04:10.680
just say it to yourself internally. But you're focusing, and

2646
09:04:10.799 --> 09:04:14.520
you're saying it literally to the back of your neck,

2647
09:04:15.360 --> 09:04:17.880
as if the back of your neck can actually hear

2648
09:04:18.680 --> 09:04:25.439
what you're saying. So do that now, Just say relax

2649
09:04:26.000 --> 09:05:07.840
to the back of your neck, and I'll do the same. Now,

2650
09:05:07.959 --> 09:05:11.479
what I noticed, and you may have had similar thing

2651
09:05:12.959 --> 09:05:15.880
is even though I was focusing on the back of

2652
09:05:15.959 --> 09:05:27.400
my neck, other parts started to I don't know, showed

2653
09:05:27.439 --> 09:05:30.599
themselves to me or maybe because they want to be

2654
09:05:30.680 --> 09:05:34.520
relaxed as well. But I started noticing the feelings in

2655
09:05:34.639 --> 09:05:37.919
my shoulders, a tension in my shoulders and in my

2656
09:05:38.040 --> 09:05:45.240
upper back. Whether that was because my back of my

2657
09:05:45.400 --> 09:05:50.880
neck was saying, well, I'm pretty much okay. It's the

2658
09:05:51.040 --> 09:06:00.520
other parts to need attention, but my low my back

2659
09:06:00.560 --> 09:06:04.360
of my neck is still relaxing. But I just became

2660
09:06:04.479 --> 09:06:10.800
more aware of other parts that needed attention. Now, this

2661
09:06:11.000 --> 09:06:15.879
might happen and it's not. It doesn't mean that it's

2662
09:06:15.959 --> 09:06:21.440
going wrong. It just means you're being notified of more

2663
09:06:21.519 --> 09:06:29.199
places that also want to feel relaxed. So I'm going

2664
09:06:29.279 --> 09:06:33.360
to focus on my other back so you can do

2665
09:06:33.519 --> 09:06:39.239
the same. Even if you don't have any feelings of

2666
09:06:39.440 --> 09:06:44.319
tension that are obvious in your other back. You just

2667
09:06:44.440 --> 09:06:49.360
focus on your back and the whole area from the

2668
09:06:49.519 --> 09:06:54.360
shoulder blades down to the middle of your back and

2669
09:06:54.599 --> 09:07:04.559
your spine. And with me, it's more the shoulder blades more. Yeah,

2670
09:07:04.680 --> 09:07:09.760
that's the parts that we sort of given me.

2671
09:07:11.519 --> 09:07:11.839
The not.

2672
09:07:13.760 --> 09:07:17.199
Doing needs relaxing sounds. Gonna ask that part to relax

2673
09:07:18.400 --> 09:07:32.199
and you can do the same. Now relax up the back.

2674
09:07:44.360 --> 09:07:46.279
There's something strange happened there.

2675
09:07:46.760 --> 09:07:47.040
And this.

2676
09:07:48.559 --> 09:07:49.400
Often happens.

2677
09:07:49.480 --> 09:07:50.360
I've been doing this for.

2678
09:07:53.279 --> 09:08:01.239
Sixteen years or something, and often I'm want surprised, amazed

2679
09:08:01.319 --> 09:08:07.239
really that there can be a feeling. So when I

2680
09:08:07.400 --> 09:08:10.839
was focusing on the back of my neck, my upper

2681
09:08:10.919 --> 09:08:15.800
back was starting to feel quite stressed and in need

2682
09:08:15.959 --> 09:08:21.279
of attention. As soon as I started talking to you

2683
09:08:21.559 --> 09:08:26.720
about my upper back and talking about, you know, getting

2684
09:08:26.800 --> 09:08:31.400
ready to ask the upper back to relax, my O,

2685
09:08:31.519 --> 09:08:37.160
the back already started to relax. It's almost as if

2686
09:08:37.199 --> 09:08:42.839
it doesn't need to hear the words, just needs attention,

2687
09:08:47.599 --> 09:08:59.599
just needs to be noticed. That is something that often

2688
09:08:59.760 --> 09:09:06.800
has in this type of situation is when you start

2689
09:09:07.879 --> 09:09:12.879
to relax a couple of parts of your body, as

2690
09:09:12.959 --> 09:09:18.120
we've done with our hands, our eyes and eyelids.

2691
09:09:19.279 --> 09:09:26.279
And now back of the neck, top of the back,

2692
09:09:28.239 --> 09:09:28.959
up a back.

2693
09:09:30.080 --> 09:09:34.040
The rest of the body seems to just take notice

2694
09:09:36.800 --> 09:09:45.080
and decide in its own way to start relaxing. Other

2695
09:09:45.199 --> 09:09:55.080
parts of your body start to just become looser. I

2696
09:09:55.160 --> 09:09:57.839
suppose it's kind of like a bit of an avalanche,

2697
09:09:58.000 --> 09:10:03.080
you know, little ball starts rolling. Before you know it,

2698
09:10:03.199 --> 09:10:06.440
the whole of your body is completely relaxed and can't.

2699
09:10:15.599 --> 09:10:23.199
And if you focus on your face, you focus on

2700
09:10:23.279 --> 09:10:31.919
your eyes, your eyelids, your eyebrows, and the muscles around

2701
09:10:32.000 --> 09:10:41.519
your eyes. Maybe you start to notice that your forehead

2702
09:10:41.839 --> 09:10:46.480
is more relaxed than it was. Maybe your face is

2703
09:10:46.599 --> 09:10:53.279
more relaxed. I would say my entire face is a

2704
09:10:53.400 --> 09:11:06.760
lot more relaxed than it was. So you're going to

2705
09:11:06.839 --> 09:11:14.480
focus now on your shoulders again, just like before. Just

2706
09:11:14.639 --> 09:11:18.639
tell your shoulders and you can do them individually. You

2707
09:11:18.680 --> 09:11:22.519
can do the right shoulder and left shoulder. I just

2708
09:11:22.680 --> 09:11:26.879
didn't do both at the same time. And just tell

2709
09:11:27.239 --> 09:11:30.239
your shoulders as you focus on them in your mind,

2710
09:11:31.599 --> 09:11:36.519
focus on them and they feel maybe you can see

2711
09:11:36.599 --> 09:11:46.760
them in your mind's eye. Just tell your shoulders to

2712
09:11:46.919 --> 09:12:38.199
relax as nice as they relax. But do you notice,

2713
09:12:40.879 --> 09:12:47.800
especially with my back, is the connection between the different parts,

2714
09:12:49.319 --> 09:12:59.480
the back, the shoulders, the neck being all connected. Being

2715
09:12:59.599 --> 09:13:05.760
such a a large part of your body, it's always

2716
09:13:05.919 --> 09:13:14.239
hard to separate them from each other. And my lower

2717
09:13:14.319 --> 09:13:16.360
back is starting to relax on its own.

2718
09:13:22.559 --> 09:13:23.760
Maybe I'm going too.

2719
09:13:23.720 --> 09:13:29.680
Slow and that could be an issue because we all

2720
09:13:29.760 --> 09:13:36.120
go at different speeds and the idea of the beginning

2721
09:13:36.239 --> 09:13:38.559
of this recording was for you to be able to

2722
09:13:38.839 --> 09:13:55.160
just say to yourself, relax without focusing on any particular

2723
09:13:55.360 --> 09:14:01.160
part of your body. Because when you know that tearing

2724
09:14:01.239 --> 09:14:13.360
your hands to relax and your hand relax, you tell

2725
09:14:13.440 --> 09:14:20.480
your eyelids and your eyes and muscles around your eyes

2726
09:14:21.760 --> 09:14:35.519
and your eyebrows to relax, and they relax. You tell

2727
09:14:35.720 --> 09:14:47.519
the back of your neck to relax, and it relaxes.

2728
09:14:55.519 --> 09:15:15.279
You tell your upper back to relax, and the reaxes.

2729
09:15:22.959 --> 09:15:24.959
You tell your shoulders.

2730
09:15:26.239 --> 09:15:38.400
To relax, they relax.

2731
09:16:01.919 --> 09:16:05.959
When you told your hands to relax, they relaxed, and

2732
09:16:06.080 --> 09:16:19.239
they continued to relax. When you told your eyelids, the

2733
09:16:19.400 --> 09:16:26.879
muscles around your eyes, your eyebrows to relax, they relaxed

2734
09:16:30.400 --> 09:16:41.440
and continued to relax. When you told the back of

2735
09:16:41.519 --> 09:16:48.480
your neck, focused on the back of your neck and

2736
09:16:48.720 --> 09:17:08.559
told it to relax and relaxed and continued relax. And

2737
09:17:08.720 --> 09:17:18.279
you told your upper back to relax, be relaxed and

2738
09:17:18.440 --> 09:17:34.720
continued to relax. That's with your shoulders. You told your

2739
09:17:34.800 --> 09:17:43.040
shoulders to relax, in your shoulders relaxed and contin years

2740
09:17:48.080 --> 09:17:48.760
to relax.

2741
09:17:54.440 --> 09:17:59.360
And it's not just that, it's.

2742
09:18:02.080 --> 09:18:06.480
That the rest of your body has also been listening,

2743
09:18:08.199 --> 09:18:14.319
and that relaxation has been spreading. So from your eyes,

2744
09:18:14.599 --> 09:18:22.000
the relaxation spread to your forehead, around your face, into

2745
09:18:22.120 --> 09:18:35.959
your skin, into your jaw, into the front and sides

2746
09:18:36.040 --> 09:18:40.800
of your neck, all the way down your chest and stomach.

2747
09:18:47.480 --> 09:18:54.639
Your relaxed hands and shoulders me up through your arms,

2748
09:18:55.319 --> 09:19:07.199
relaxing the forearms, your out arms, elbows, your wrists, let

2749
09:19:07.360 --> 09:19:23.959
you go, your lower bag, your hips, buttocks graying, or

2750
09:19:24.160 --> 09:19:32.839
just start to relax and continue in more comfort, spreading

2751
09:19:33.000 --> 09:19:41.800
through your legs all the way down to your ankles,

2752
09:19:46.959 --> 09:19:51.040
the tops of your feet, the sight of your feet,

2753
09:19:52.839 --> 09:20:03.720
and the bottoms of your feet, relaxing into your toes.

2754
09:20:07.559 --> 09:20:32.400
Each tone relaxing, come please, And as your body relaxes more,

2755
09:20:32.919 --> 09:20:59.199
your mind becomes slower, peaceful, to the point where if

2756
09:20:59.599 --> 09:21:03.040
you choose to fall.

2757
09:21:02.839 --> 09:21:20.760
Asleep, you can easy do that, easy drift away.

2758
09:21:25.440 --> 09:21:32.080
Because there's nothing going on in your mind. Your prain

2759
09:21:32.680 --> 09:22:12.599
is peaceful, your body continues to rise, and with that

2760
09:22:12.919 --> 09:22:20.360
connection between your body relaxing, the word do you say

2761
09:22:20.680 --> 09:22:34.480
to yourself relax means that you don't need to focus

2762
09:22:34.599 --> 09:22:41.639
on just one part. You can just focus on your

2763
09:22:41.959 --> 09:23:09.080
entire body, saying the powerful word relax, and there's those

2764
09:23:10.879 --> 09:23:28.239
familiar sensations of comfort spreading throughout your body, listening and

2765
09:23:28.559 --> 09:23:47.959
calming and healing every part to your body healing more relaxed.

2766
09:24:02.599 --> 09:24:06.360
So all we need to do now one is just.

2767
09:24:08.160 --> 09:24:09.400
Tell yourself.

2768
09:24:12.760 --> 09:24:30.519
Relax feating completely, gool come.

2769
09:24:42.360 --> 09:25:17.919
So relaxed, starting now with number twenty nineteen eighteen seventy

2770
09:25:31.599 --> 09:27:18.199
sixty fifty fourt eighty well.

2771
09:31:43.360 --> 09:33:21.199
Eight dust.

2772
09:34:24.440 --> 09:35:48.559
Six Why.

2773
09:36:29.319 --> 09:37:20.720
Us USA.

2774
09:38:37.000 --> 09:38:58.199
One two counted down from ten to one ten nine

2775
09:39:00.000 --> 09:39:27.599
eight seven six five four three two one. And maybe

2776
09:39:27.760 --> 09:39:30.639
that was a bit too quick in order to relax.

2777
09:39:31.879 --> 09:39:36.120
Maybe it's a bit too fast for you to notice

2778
09:39:36.400 --> 09:39:44.440
the calming of your body, maybe even a little bit

2779
09:39:44.519 --> 09:39:48.120
of pressure there, Like you're count it down from ten

2780
09:39:48.239 --> 09:39:50.639
to one. What do you expect me to do? Man?

2781
09:39:51.559 --> 09:39:55.239
Expect me to stick go with floppy just because you're

2782
09:39:55.360 --> 09:40:04.720
counting down to If you try again, but this time,

2783
09:40:04.959 --> 09:40:12.120
go bit slower this time, and you focus on the

2784
09:40:12.279 --> 09:40:16.400
whole of your body before we focus on your legs,

2785
09:40:18.839 --> 09:40:28.000
just notice how your body does start to feel more

2786
09:40:28.440 --> 09:40:47.440
relaxed with every number that I count down ten nine

2787
09:40:53.279 --> 09:41:17.720
eight seven six five.

2788
09:41:27.839 --> 09:42:10.680
Four three two one.

2789
09:42:16.239 --> 09:42:27.599
Wow, And just notice how how you feel generally how

2790
09:42:27.639 --> 09:42:41.760
your body feels. It's not necessarily even about yeah, counting

2791
09:42:41.919 --> 09:42:49.040
down from ten to one. It's that space that you have,

2792
09:42:50.360 --> 09:43:07.440
that body space between us being active physically or mentally,

2793
09:43:08.760 --> 09:43:18.720
just sitting or lying down, just being there, not doing anything,

2794
09:43:18.919 --> 09:43:25.519
not saying anything, or needing to think about anything. So

2795
09:43:26.239 --> 09:43:29.239
it opens up a space, you know, a bit of

2796
09:43:29.319 --> 09:43:40.279
a space, the gap. And the more I camped down

2797
09:43:40.360 --> 09:43:47.720
for the tental one, the bigger that gap becomes. So

2798
09:43:47.839 --> 09:44:00.279
there's that gap of calmness, of comfort, relaxation. It's a

2799
09:44:00.400 --> 09:44:13.839
nice feeling. Yeah, And it moves those stresses or discomforts

2800
09:44:13.919 --> 09:44:29.919
physically or emotionally, moves them away. Allows you to just

2801
09:44:32.959 --> 09:44:39.680
slow down. Someone to count again from ten down to one,

2802
09:44:40.120 --> 09:44:50.319
and notice that gap widening, the gap, And as it widens,

2803
09:44:50.400 --> 09:44:56.760
it's almost like the stress and attention falls into the gap.

2804
09:45:10.239 --> 09:45:53.239
It gives you that distance. That's space now ten nine six, eight, seven, six,

2805
09:46:06.000 --> 09:47:27.480
five four three two one. And how does your body feel.

2806
09:47:29.400 --> 09:47:29.599
Now?

2807
09:47:42.319 --> 09:47:54.959
Can you notice that you feeling calmer? Are you feeling

2808
09:47:57.319 --> 09:48:24.720
more relaxed? As we now focus on your legs, just

2809
09:48:24.879 --> 09:48:46.239
your legs. We're just gonna start with focusing on your thighs.

2810
09:49:01.080 --> 09:49:05.360
Of course, it's not the most exciting thing to be doing,

2811
09:49:06.160 --> 09:49:12.519
because I'm sure like most of your body is not

2812
09:49:12.800 --> 09:49:25.199
not going on right now. Just focusing on the whole

2813
09:49:25.319 --> 09:49:31.680
of your thighs, the tops of your thighs, the sides

2814
09:49:31.839 --> 09:49:38.839
of your thighs, the bottoms of your thighs, your outer thighs,

2815
09:49:38.959 --> 09:49:43.839
and your inner thighs. Basically the whole of your thigh

2816
09:49:43.959 --> 09:49:52.720
that leads into your hip and it goes down to

2817
09:49:52.959 --> 09:50:07.000
your knee joint. Now, this is a big area. It's

2818
09:50:07.040 --> 09:50:12.519
a very heavy area. It's very strong, probably the strongest

2819
09:50:13.519 --> 09:50:16.360
muscles in your body or in your thighs.

2820
09:50:26.559 --> 09:50:27.440
But I don't think we.

2821
09:50:29.199 --> 09:50:41.760
Perhaps will give enough attention to our thighs. Perhaps we

2822
09:50:41.879 --> 09:50:52.519
don't acknowledge how important our thighs are to our lives.