July 2, 2025

(music) (10 hours) Whisper Wednesday | LMBYTS #1387 | Jason Newland | 2nd July 2025

(music) (10 hours) Whisper Wednesday | LMBYTS #1387 | Jason Newland | 2nd July 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. My name's

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Jason new Land.

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This is.

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Whisper Wednesday. Let me boy you to sleep. And Vinnie

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has just awoken at seven in the morning on I

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think Wednesday, the second of July two thousand twenty five.

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I just heard him. I've heard his ears flap. However,

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he's not coming here.

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I don't know.

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I just flushed the toilets. Maybe that disrupted his sleep. Anyway,

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only listen when you can safely close your eyes. It's

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quite warm already. It's supposed to be well according to

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people that told me, there should be some raine today,

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but it looks like it's going to be. If it

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does rain, it's going to be a warm, rainy day.

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So I'm off to see Uncle Sausages again. I'm a

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neighbor Uncle Sausages, that's what Vinny calls them. I saw

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him Monday Tuesday. Because i've seen him today, I'll probably

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see him tomorrow and Friday as well. I was hoping

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to try and just see him on Monday, Wednesday. Friday

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kind of needs me to visit a bit more often,

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so I'll continue to do.

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That with the hope, but that maybe he'll be able

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to go home or come home because he lives opposite me.

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But I really don't know. I genuinely.

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Have zero idea if he'll be allowed to come home.

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When I say aloud, of course he can do what

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he wants. He's mobile, so he can physically leave if

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he wanted to, But that possibly wouldn't be a good idea.

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I don't know if you can hear that. Hinis just

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climbed onto the sofa with me after chasing.

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A fly for a little bit.

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Now Vinnie is going to stay with a neighbor, So

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quarter to nine I'm going to take him to a

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neighbor for him to stay there for the day, well

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for a few hours.

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And then I got a taxi.

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Book to the four between nine and nine point fifteen

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to go to the hospital. And of course Sausages has

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gone making weird noises of it. Uncle Sausages is having scared.

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He's having a doctor come around to tell him, hopefully

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some kind of dreamer plan, cause he's he's in limbo

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at the moment. He's not really sure what's going on.

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This has been in there since Friday last week or

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the week before last, so Friday, Saturday, Sunday, Monday, Juesday, Wednesday, Thursday, Friday, Saturday, Sunday, Monday, Tuesday,

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and Wednesday, so this is the.

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Thirteenth day he's been there.

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And other than giving him medication to reduce the ammonia

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in his blood to stop him from being so yellow

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or cerebral cerebellum or where they call it, it's I

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don't think he's on any other medication. And he said

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he stopped having that drink as well, so he's not

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stopped having.

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That medication.

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Constantly getting monitored, constant blood tests. He's not He's not

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wired up to any kind of machine or anything to

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check his vitals. So you know, they do come around

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and do his blood pressure and stuff like that. He

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was on a trip for a short while before his

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full body scan because he was kneel by mouth, so

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it's so hard they had to get liquid into his body. Hey,

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don't be parking, many don't be barking. It's too early.

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There's someone in the garden. I hope that's not the builders.

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That's way too early for them to be coming here

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and climbing on the roof. Seven in the morning yesterday,

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I heard one of the buildings that Basically, there's scaffolding

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outside by well outside my windows, which leads to the roof.

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I didn't realize until I got home yesterday afternoon. I

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can't open my windows. The scaffoldings so close to my windows,

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and I can't actually open them. I can put them

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on a latch, you know, so they're open kind of

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a crack. I can't open them up to let any

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air in wrong time of the year for that.

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Wow, So it's a bit of.

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A sweat box in here. In the bedroom, I can

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open the top window, so I don't know how they

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managed to do it, but the living room can't open

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any of the windows.

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So I'm hoping that they'll.

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Be finished fairly greatly because I don't know. Just I

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don't want to be sitting in here not being able

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to open the windows. I open the windows in the

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winter all year round my windows are open, and how

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I can't open them. I think I might have talked

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enough about not being able to open my windows. I'm

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not really sure what else to add. And bad bet

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so yeav and he's gonna.

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Stay with.

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A neighbor, and then I am. I'll head up to

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the hospital and taxis.

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I got that boot.

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I couldn't get an earlier taxi.

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Because there's the school.

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Runs, so there's no no taxis between pretty much seven

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and nine. And there was no reason I couldn't go

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there too early because I've been waiting around for hours

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and hours. And again there at seven is a little

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bit too early because they were all getting ready and

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the nurses are going around and I'm kind of in

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the way a little bit and having their breakfast.

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And yeah, I think the I have got.

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There around eight, just after eight before that was a

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one off time, and that was a bit too early,

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but that was just because one of my neighbors came

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mere left and he left arm seven, dropped off his

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daughter at school and his wife at work, and then

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dropped me off at the hospital. So by the time

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I got to the ward it was about quarter past eight,

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maybe a little bit later, but it was still a

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bit too early. I think anything before nine is a

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little bit, you know, plus plus plus plus plus plus.

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There is.

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The visiting hours of eleven o'clock onwards in that board,

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so I shouldn't really even be in there before eleven o'clock,

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but no one says anything to me.

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I think that was a wind.

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I think I just spoke through my nose then I

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could hear my knees or Kevin.

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It was weird.

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I think in a ward like that, visiting ours don't

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really seem to apply so much. You know, if it

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was award for people with broken bones or people at

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their appendix out things like that basic quite simple. I

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don't know, you know, normal operations where the person is

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going to be fine and recover normally, like you know,

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then I suppose.

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The visiting there was.

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A being more strict. But here in the Carn ward

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the Uncle Sausages is in it's they're more flexible. I

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feel like I've got to know some of the staff

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now because I've been in there and every day since

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he got in Friday, Saturday, Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Monday, Tuesday, Wednesday.

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So there's will be the eleventh day that I've gone

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in there. I did have the weekend off last weekend. Fridayday,

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Saturday and Sunday Sundays pretty much a no goo. Unless

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I get a taxi, I can't get in there, and

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I have tried to get the buses when I can,

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I might attempt to get the bus back. You know,

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two Texas a day is way too expensive, although I

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have asked. I called Universal Credit yesterday to see you

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back again in an advanced payment, and they said what's

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it for? I said, taxis? Maybe it's for taxis and

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she said what do you mean? I said, okay, it's

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they kind of like they take you to places, phone

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them up and they come and click picked you up.

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I know what taxis means, but what what you Why?

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Why you again? Why are you get so many taxes?

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I said it's because of Uncle Sausages, and she said,

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oh okay, and then the phone cut off and I thought,

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oh you cat me back. She didn't didn't call me back.

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And the reason I didn't phone back is because firstly,

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I'd already been on a phone for way too long waiting,

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you know. Secondly, the chance to me getting the same

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person is pretty practically non existent, so I'd have to

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co for.

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The whole thing again.

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So what I did is I went online and I

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left her. They call it like a journal injury, where

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I just typed in that I spoke to someone. They

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hadn't left a note or anything on the system, which

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is I don't know if that's just the way out.

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But I was always taught when I worked in a

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call center, which basically was what they're doing. Is it

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when you when you work in a call center and

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a customer phones up? But now why are they called?

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When they called, why they.

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Called, and what the outcome of the call was, you know,

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even if it's a case of old customer card wanted

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to speak to renewals, transferred them to renewals. Yeah, just

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something like that, just to keep a track. It's just good,

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good customer service.

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I would argue. I wouldn't argue, but I would say, but.

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I don't know if they're going to respond. It seemed

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really weird because it says if you want an advanced payment,

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click una clicked, and it's big, a big writing came

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on a screen saying no way, go away, you're not

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enough here they said. There was like a drop down

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list of things, and not one of them was a

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trance to payment. I think the way they're working out

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if you do get one is you can pay ten

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percent back over the year, so for ten months. So

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if you borrow I guess three hundred pounds, you pay

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thirty pounds a month. Back for ten months, so just see,

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I don't know if they're going to go back to me,

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but I kind of need to plan ahead a bit

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now because I don't know how long of course Sausages

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is going to be in there, and of what he

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called through my life's savings getting backward and forward over

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the last ten days, so now I kind of have

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to be a bit strategic. So yeah, that's my planned

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day to day.

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Get there.

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Hopefully I can sit with him while the doctor talks

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to him and tells him how they're hoping to proceed medically,

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and that way I can have more of an understanding

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and perhaps I can explain it better to Uncle Sausages

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because he doesn't always and this is not criticism. I

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don't think he understands always what they're selling and saying

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to it. And I think part of that is overwhelmed,

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A huge part of it. He's overwhelmed. And you can't

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blame him. You know, he's never been in hospital before,

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never been unwell before in his life, doesn't even have

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a doctor, he's not registered with a doctor's surgery. He's

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seventy eight years nearly, and he's been.

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Tipped top health.

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So this is.

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I don't think he is. I don't think anyone in

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that situation could really fully grasp what's going on. It's

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a confused, very confusing time. I find it confusing one

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d I find a lot of things confusing. I can't

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think of anything off had, but they're sure there are

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some stuff. So that's my plan. Yesterday I went. I

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wasn't gonna go. Actually I went Monday. I told him

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that I was going to visit Wednesday, but i'd give

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him a call. Tuesday. He had called him and he

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said he'd seen a doctor and he wasn't very happy.

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And I said, you want me to come, but you

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want me to come in and he said there's something

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only you can decide. So I thought that was a yes,

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wasn't it. Also, he was a bit he felt a

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bit low because his his neighbor, the man in the

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bed next to him, had left, so it's spent They

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spent a week with this man. They got to know

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each other quite well, and suddenly he had no one

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to talk to, so it's kind.

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Of a little bit.

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I think he felt a little bit lonely, although he

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does have tennis on the TV nails, so that's that's bride.

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That's burked him up a little bit. For the first week,

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he didn't watch any television, and I kept saying, why

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don't you stick the TV on, just have it in

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the background, don't even have to have the sound up.

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So there's plenty of sports on normal TV, especially in

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the weekend, but he said.

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No, no, no, no no.

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And when I did eventually just turn it on a

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couple of days ago, I think Monday, he was really

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surprised at how good the picture was and whim wouldn't

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had just started the way that's tennis just started on Monday, And.

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I think it's.

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I think it's a pleasant distraction. So when I visited

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00:20:26.839 --> 00:20:32.279
him yesterday, he was half asleep. He was listening to

243
00:20:33.359 --> 00:20:37.920
because I think I got to him probably abound. I

244
00:20:38.000 --> 00:20:43.319
lived here at midday, so I got there probably twenty

245
00:20:43.319 --> 00:20:47.880
to one. After all twenty to one, he was half asleep,

246
00:20:48.480 --> 00:20:49.880
but he was listening to the.

247
00:20:51.720 --> 00:20:53.319
To the tennis.

248
00:20:53.839 --> 00:21:00.400
So I think for him, listening to sport or some

249
00:21:00.559 --> 00:21:02.880
kind of sporting activity.

250
00:21:02.319 --> 00:21:02.960
Whether it's.

251
00:21:04.480 --> 00:21:15.240
Football, rugby, cricket, tennis, he relaxes him and it feels nice.

252
00:21:12.880 --> 00:21:21.440
And I just I just stood down and stared at

253
00:21:21.480 --> 00:21:24.559
him for a while made him jump when he looked up.

254
00:21:25.839 --> 00:21:26.759
It was worth it.

255
00:21:29.599 --> 00:21:31.880
I think he was surprised to see me, even though

256
00:21:31.880 --> 00:21:38.119
I did sellimos on my way. He seems to be

257
00:21:38.200 --> 00:21:46.799
talking a lot quieter as well, and slower. I don't

258
00:21:46.839 --> 00:21:52.119
know quite why that is. He didn't want to go

259
00:21:52.200 --> 00:21:55.240
out yesterday, so that was the.

260
00:21:55.200 --> 00:21:56.039
First time.

261
00:21:57.880 --> 00:22:00.200
That he didn't want to go out for walking that

262
00:22:00.519 --> 00:22:06.000
you know, come out into the sunshine. Although I did

263
00:22:06.160 --> 00:22:09.559
manage to get him what he's been craving for a

264
00:22:09.599 --> 00:22:16.960
few days. That's ice. Let I say ice. I'm talking

265
00:22:17.000 --> 00:22:24.519
about ice, ice, not not, I says, in removing people

266
00:22:24.519 --> 00:22:27.200
that have lived here in their whole lives. I'm talking

267
00:22:27.240 --> 00:22:34.599
about ice is in frozen water. So he was on

268
00:22:34.680 --> 00:22:39.759
about get some get some water, Go get some water,

269
00:22:40.920 --> 00:22:46.359
frozen frozen water. I said, you mean ice. He said, yeah,

270
00:22:46.599 --> 00:22:52.160
frozen water. And I said, well, I can give you.

271
00:22:52.119 --> 00:22:52.480
Some of that.

272
00:22:53.599 --> 00:22:57.359
He said, we need to get a flersk of flowers.

273
00:22:57.599 --> 00:23:02.359
I said why, He said that keep the ice frozen

274
00:23:02.400 --> 00:23:08.960
for longer. I thought to myself, well, I don't have

275
00:23:09.000 --> 00:23:17.559
a flask. I can't be trusted with flasks. That sounds strange,

276
00:23:17.640 --> 00:23:22.759
doesn't it, But I don't think I've ever had a

277
00:23:22.799 --> 00:23:24.480
flask where I didn't break it.

278
00:23:26.599 --> 00:23:28.880
I don't know why. I just have a happy of dropping.

279
00:23:28.640 --> 00:23:32.119
Flasks and breaking the inside bit way, did you know

280
00:23:32.279 --> 00:23:35.440
the glass be inside?

281
00:23:36.960 --> 00:23:40.000
Although it's been a little while. I think the.

282
00:23:40.000 --> 00:23:47.440
Last time I had a flask was two thousand and five,

283
00:23:47.720 --> 00:23:56.039
probably two thousand and four, two thousand and five, Yeah,

284
00:23:56.640 --> 00:24:03.039
maybe later, Maybe it's been a while.

285
00:24:09.319 --> 00:24:10.799
So what I did is.

286
00:24:13.319 --> 00:24:15.440
I said to you know, you can just get a

287
00:24:15.559 --> 00:24:20.440
cold drink from Costa. I'll get you a bottle of

288
00:24:20.480 --> 00:24:23.759
coke and it will be colder being a fridge.

289
00:24:24.519 --> 00:24:25.759
So I did that the.

290
00:24:25.799 --> 00:24:30.480
Day before and then he said I want some ice.

291
00:24:32.880 --> 00:24:36.920
I was just pleased and stop saying frozen water. So

292
00:24:37.000 --> 00:24:39.519
you want some ice? He said, yeah, I want some ice.

293
00:24:42.599 --> 00:24:46.039
So I did is. I went downstairs got him and

294
00:24:46.039 --> 00:24:54.200
I'm a bottle of coke from Costa him from the

295
00:24:54.279 --> 00:24:57.200
pin because there's a big cost well, a larger costa

296
00:24:57.440 --> 00:25:01.480
with seeds, and there's a smaller cost which is closer.

297
00:25:01.039 --> 00:25:03.880
To his ward. We have no seats.

298
00:25:04.799 --> 00:25:09.880
It's just a takeaway. So I go into the larger Costa.

299
00:25:10.359 --> 00:25:12.880
I get myself a bottle of vent to get him

300
00:25:12.920 --> 00:25:17.200
a bottle of coke, and I get myself a chocolate

301
00:25:17.240 --> 00:25:25.480
brownie because I'm worth it. And I then walk up

302
00:25:25.519 --> 00:25:32.359
to the other Costa and this a customer there at

303
00:25:32.359 --> 00:25:36.359
the till, and the man serving hans back to me,

304
00:25:36.920 --> 00:25:40.119
and he was doing, I don't make in a coffee,

305
00:25:40.119 --> 00:25:45.480
I suppose, so I'm kind of offering behind the lady

306
00:25:45.960 --> 00:25:51.599
who's being served. And then another lady comes in and

307
00:25:51.640 --> 00:25:54.240
he says, there is like a place where you queue,

308
00:25:54.920 --> 00:25:57.039
and she said, are you're being served.

309
00:25:56.720 --> 00:25:57.359
Or you're queueing?

310
00:25:58.640 --> 00:26:03.559
I said, I am, I'm not being served, but I'm

311
00:26:03.599 --> 00:26:07.119
not really cueing. But I am cueing, but I'm not

312
00:26:07.200 --> 00:26:08.119
really culling.

313
00:26:09.359 --> 00:26:11.000
And she said to me, what you mean?

314
00:26:12.000 --> 00:26:16.039
I said, well, if I get the queue there, the

315
00:26:16.160 --> 00:26:18.799
man who's got his back face to us might think

316
00:26:18.920 --> 00:26:23.519
that I'm that I've just got the items out of

317
00:26:23.519 --> 00:26:26.559
the fridge and try and charge me for this stuff,

318
00:26:27.319 --> 00:26:31.200
but I've already bought it at the other costa. And

319
00:26:31.359 --> 00:26:36.519
she said, it's okay, why are you waiting in? Then

320
00:26:37.640 --> 00:26:39.240
I said, I'm going to see if I can get

321
00:26:39.319 --> 00:26:39.799
some ice.

322
00:26:42.000 --> 00:26:49.160
She said, I see. I said, yeah. Ice.

323
00:26:52.400 --> 00:26:55.000
I thought she might correct me by saying frozen water,

324
00:26:55.039 --> 00:27:00.000
but she didn't so that was good frozen broken water.

325
00:27:00.079 --> 00:27:08.359
So I personally don't drink ice. I never have ice

326
00:27:08.519 --> 00:27:14.160
ever because ice it's tap water and I don't drink

327
00:27:14.240 --> 00:27:18.960
tap water. So I don't never have ice in anything

328
00:27:20.480 --> 00:27:28.279
apart from when I do. But generally, no, I'm not

329
00:27:28.319 --> 00:27:35.880
saying I've never had eyes, because I have, and if

330
00:27:36.119 --> 00:27:38.599
I reckon in this weather, I probably would have ice

331
00:27:39.440 --> 00:27:43.400
if I was if I was sitting outside the pub,

332
00:27:43.720 --> 00:27:49.039
for example, I might have ice in the glass because

333
00:27:49.079 --> 00:27:57.680
of the heat. But generally I don't have eyes. But

334
00:27:57.839 --> 00:28:04.440
the ice wasn't for me anyway. And the man turns around.

335
00:28:06.079 --> 00:28:09.720
He finishes serving the lady that was already there, so

336
00:28:09.799 --> 00:28:13.519
it's just me and the other lady who's waiting in

337
00:28:13.519 --> 00:28:16.799
the queue. So I'm standing in the queue now. And

338
00:28:17.440 --> 00:28:20.119
he said anything else, and I said no, no, wait, wait,

339
00:28:20.119 --> 00:28:24.000
wait wait, He said, what do you mean wait? I said,

340
00:28:24.119 --> 00:28:27.200
wait a second, I need to just explain. He said,

341
00:28:27.279 --> 00:28:32.680
no you wait, I said, well, he said, I don't know.

342
00:28:32.839 --> 00:28:36.920
I'm already sure what's going on? I sai, that's fine.

343
00:28:38.359 --> 00:28:41.920
These two bowls, the factor and the coke. I already

344
00:28:41.920 --> 00:28:46.920
purchased them from the other Costa up there. He said, okay.

345
00:28:46.799 --> 00:28:52.799
He looked very confused. He said, what about the chocolate brownly?

346
00:28:53.839 --> 00:28:56.400
I said, that's in my pocket. You can't even see it.

347
00:28:57.160 --> 00:29:01.559
He said, I'm fair enough, and he said, well, how

348
00:29:01.599 --> 00:29:06.480
can I help? I said, I was wondering, just wondering.

349
00:29:06.920 --> 00:29:08.400
Say no if you like.

350
00:29:09.759 --> 00:29:11.319
He said, I will say no if I like.

351
00:29:12.119 --> 00:29:16.319
I've got complete control of what I say. I said, okay,

352
00:29:16.680 --> 00:29:18.519
thank you, shirty.

353
00:29:18.960 --> 00:29:19.440
He just.

354
00:29:21.359 --> 00:29:25.480
You know, I'm just asking, is there any chance I

355
00:29:25.559 --> 00:29:32.160
can get some ice in a cup? They looked at

356
00:29:32.200 --> 00:29:36.880
me and I said that's the end of the sentence.

357
00:29:36.920 --> 00:29:40.200
There was nothing else that was it. Can I get

358
00:29:40.279 --> 00:29:41.160
some ice in a cup?

359
00:29:41.440 --> 00:29:41.880
Please?

360
00:29:46.599 --> 00:29:48.799
I don't know what else he expected me to say.

361
00:29:49.039 --> 00:29:54.880
Did he expect a song? I don't know, put our

362
00:29:55.160 --> 00:29:58.799
piece of paper and start reciting poetry. I don't know

363
00:29:58.839 --> 00:30:04.119
what he expected. And he said sure. So he went

364
00:30:04.240 --> 00:30:07.559
got some eyes and I said, it's it's.

365
00:30:07.400 --> 00:30:09.839
For it's for a patient. I think.

366
00:30:09.880 --> 00:30:12.599
I said it's for a customer. And I realized that

367
00:30:12.839 --> 00:30:16.680
hospitals don't they call them patients, not customers, don't they

368
00:30:17.920 --> 00:30:22.440
I suppose customers would be a private hospital when they

369
00:30:22.559 --> 00:30:28.920
call them customers. And he said, fine, isn't it.

370
00:30:28.920 --> 00:30:30.319
What do you think it's weird? Right?

371
00:30:31.400 --> 00:30:35.119
Do you know when you see someone every day, if

372
00:30:35.200 --> 00:30:42.400
you don't know them, you don't know anything about them.

373
00:30:42.599 --> 00:30:45.240
And that's what is going on with this bloke in

374
00:30:45.319 --> 00:30:50.359
the coster. I've seen him nearly every day for the

375
00:30:50.440 --> 00:30:58.880
last two weeks, nearly, well yeah, it's nearly from the

376
00:30:59.039 --> 00:31:05.079
get onto two weeks, and I feel like I know

377
00:31:05.200 --> 00:31:07.359
him a little bit, and I don't. I don't know

378
00:31:07.400 --> 00:31:11.160
anything about him, but just it's weird.

379
00:31:11.359 --> 00:31:13.039
And it's a little bit like people in.

380
00:31:12.960 --> 00:31:19.960
The street I've seen for years and years.

381
00:31:20.240 --> 00:31:23.240
Heading towards work, walking through.

382
00:31:23.079 --> 00:31:29.279
The park, getting ready in their bathroom. I mean, okay,

383
00:31:30.000 --> 00:31:35.039
obviously involves climbing a tree, but I can't. I just

384
00:31:35.119 --> 00:31:39.559
see people doing things that are normal, and I kind

385
00:31:39.559 --> 00:31:45.480
of feel like I know them a bit, but I

386
00:31:45.480 --> 00:31:50.440
I don't know who they are, don't know anything about them.

387
00:31:50.599 --> 00:31:53.000
I noticed that on there I was going to work

388
00:31:53.039 --> 00:31:57.160
on a bus and I started to nod to people

389
00:31:57.240 --> 00:32:02.200
because it was the same people the same time every day.

390
00:32:04.720 --> 00:32:11.279
Almost felt like I knew them. And I remember saying

391
00:32:11.319 --> 00:32:14.839
to someone once, like after about six months of doing this,

392
00:32:16.640 --> 00:32:19.480
I said to her, you know, I feel like I

393
00:32:19.519 --> 00:32:24.440
know you're now seeing you every down the bus. She said, yeah,

394
00:32:25.920 --> 00:32:30.599
we should do our work at your place, literally sit

395
00:32:30.680 --> 00:32:36.400
opposite it on the desk. I said, oh, for you

396
00:32:36.519 --> 00:32:42.440
look familiar, You just looked different. You look different when

397
00:32:42.480 --> 00:32:45.039
you're in the dest and what you do when you're outside.

398
00:32:45.799 --> 00:32:47.920
She said, I know, because I'm wearing a coat now.

399
00:32:50.599 --> 00:32:55.160
And she is kind of strange without being rude. She

400
00:32:55.319 --> 00:32:59.359
used to wear a Kim costume of work. No one

401
00:32:59.400 --> 00:33:08.559
knew why, but it didn't seem it didn't seem to

402
00:33:08.640 --> 00:33:12.000
affect her work because she was on the phone. So

403
00:33:12.119 --> 00:33:13.160
now I could see her.

404
00:33:15.279 --> 00:33:17.039
When the management came around, you.

405
00:33:17.000 --> 00:33:21.079
Know, from the head office. She was just like all

406
00:33:21.119 --> 00:33:25.359
the weird people that dressed a bit strange, were like

407
00:33:26.079 --> 00:33:28.440
or acted a bit weird, or put into it like

408
00:33:28.480 --> 00:33:34.440
a room, just hiding away. I looked forward to those

409
00:33:34.519 --> 00:33:38.440
days because it was a nice break from working. Me

410
00:33:38.519 --> 00:33:41.440
and those other people would just sit around chating. And

411
00:33:46.839 --> 00:33:49.599
never got around to asking her about the kym costume.

412
00:33:51.759 --> 00:33:56.000
But the blood dressed as a a pirate. He was,

413
00:33:56.480 --> 00:33:59.960
he was interested, he was he was just a big

414
00:34:00.160 --> 00:34:04.480
fan of pirate movies. He said, He's always wanted to

415
00:34:04.480 --> 00:34:13.480
be Kirk Douglas and I said, Okay, it's hard to

416
00:34:13.519 --> 00:34:17.480
follow that up, pretty, isn't it. Someone just comes out

417
00:34:17.519 --> 00:34:20.960
without all. In case anyone's wondering the reason why I

418
00:34:21.000 --> 00:34:26.199
wear a pirate costume to work, Actually, he's a pirate uniform.

419
00:34:27.360 --> 00:34:31.119
The reason I where this pirate uniform is because I'm

420
00:34:31.159 --> 00:34:34.920
a big fan of Kirk Douglas when he was in

421
00:34:35.480 --> 00:34:43.039
pirate movies in the nineteen fifties. It's hard to have

422
00:34:43.159 --> 00:34:51.920
a follow up, Christian, what's your favorite dessert?

423
00:34:53.400 --> 00:34:54.679
It just doesn't fit, does it?

424
00:34:57.440 --> 00:34:57.599
Oh?

425
00:34:57.800 --> 00:34:58.320
Dessert?

426
00:35:03.440 --> 00:35:04.800
Oh?

427
00:35:06.199 --> 00:35:11.239
Was that dessert that doesn't people don't eat anymore? Angel delight?

428
00:35:13.039 --> 00:35:16.039
There was this dessert I I don't know if it's

429
00:35:16.079 --> 00:35:19.079
it might still get sold, but it was one of

430
00:35:19.119 --> 00:35:24.559
my favorite desserts. So it's kind of like, see, it

431
00:35:24.639 --> 00:35:32.119
looked like yet looked like custard. It wasn't custard, because

432
00:35:32.199 --> 00:35:38.079
I cannot stand custard. It wasn't custard, but it was

433
00:35:38.239 --> 00:35:49.519
cold strawberry choco Banahna flavored. There might have been different flavors,

434
00:35:49.559 --> 00:35:52.880
but they're the ones that I remember. There was this

435
00:35:53.239 --> 00:35:55.840
powder which you put in and I don't know if

436
00:35:55.880 --> 00:36:03.360
you mix it with milk and just user like a

437
00:36:03.679 --> 00:36:06.760
what do they call it? A mixing thing which makes

438
00:36:06.760 --> 00:36:09.440
it all fluffy, not drill.

439
00:36:11.679 --> 00:36:14.119
A whisk a whisk.

440
00:36:15.320 --> 00:36:19.320
So yeah, and it makes it all fluffy and bubbly

441
00:36:19.400 --> 00:36:25.519
and or yum yum, yum yum. And my stepmom used

442
00:36:25.519 --> 00:36:30.559
to make niker boker glories. Be careful how quickly you

443
00:36:30.599 --> 00:36:36.000
say that word, nika boka glory, which is if you

444
00:36:36.039 --> 00:36:39.039
don't know what it is, it's in a big, long,

445
00:36:40.360 --> 00:36:46.440
quite a high glass dish. I think it's basically did

446
00:36:46.440 --> 00:36:51.119
I use the same the same thing for Sundays as well,

447
00:36:52.519 --> 00:36:57.920
not on Sundays, but like a long dish. I don't

448
00:36:57.920 --> 00:37:02.400
know anyway. So what she used to do is she'd

449
00:37:02.440 --> 00:37:09.239
put in different levels of stuff, so there'd be some

450
00:37:09.320 --> 00:37:16.960
ice cream, there'd be some fruit, there'd be some angel

451
00:37:17.079 --> 00:37:22.039
delight maybe somewhere dream at the top, there'd be.

452
00:37:22.159 --> 00:37:24.840
Some what those.

453
00:37:26.679 --> 00:37:33.320
Those fingers they're not bread, but oh wow, I can't

454
00:37:33.320 --> 00:37:36.039
even remember what they recalled. I used to love them

455
00:37:36.199 --> 00:37:37.639
because they would melt in your mouth.

456
00:37:41.719 --> 00:37:43.639
Wow. What what was they called?

457
00:37:45.800 --> 00:37:49.320
I'm sure there's something fingers And they were kind of

458
00:37:49.559 --> 00:37:53.280
pastry ish.

459
00:37:52.320 --> 00:37:54.000
And they had a bit of sugar on top.

460
00:37:56.679 --> 00:37:59.800
And I think what she used to do is if

461
00:38:00.920 --> 00:38:04.639
just stick them in so they melted or crumbled them

462
00:38:04.719 --> 00:38:09.559
up and made little toppings kind of all bread crumbs

463
00:38:09.599 --> 00:38:17.840
as well. And yeah it was sugar and it was lovely, amazing,

464
00:38:18.960 --> 00:38:25.039
possibly a flake at the top. Oh, it was glorious.

465
00:38:25.559 --> 00:38:30.800
And then his big long spoons of a tiny, tiny.

466
00:38:30.480 --> 00:38:36.880
Little kind of spoon thing at the end. So big

467
00:38:37.000 --> 00:38:38.239
long handle.

468
00:38:41.920 --> 00:38:45.760
Probably quite could for helping with constipation, I imagine, but

469
00:38:46.599 --> 00:38:51.519
it's not a focus on that. So with very long handle,

470
00:38:51.519 --> 00:38:52.719
which you can really get.

471
00:38:52.519 --> 00:38:52.880
Into the.

472
00:38:54.760 --> 00:38:58.199
Art to reach places, which is like I was found

473
00:38:58.480 --> 00:39:03.199
right at the bottom of the dish. There was one

474
00:39:03.280 --> 00:39:06.599
bit that seemed to just be very hard to get

475
00:39:06.679 --> 00:39:10.880
to and then maybe be a bit of ice cream

476
00:39:11.079 --> 00:39:15.000
or a bit of chocolate or something just right in there.

477
00:39:15.519 --> 00:39:20.119
And I dig it, really dig from different angles until

478
00:39:20.119 --> 00:39:25.000
I got to it. I never quit when it comes

479
00:39:25.039 --> 00:39:36.119
to chocolate, I never quit. Oh. And also trifles, we

480
00:39:36.199 --> 00:39:39.920
didn't have custard of our trifles we had angel did

481
00:39:39.920 --> 00:39:45.360
I The reason for that is because custard is horrible.

482
00:39:46.400 --> 00:39:50.440
I didn't like custard. I would not eat I would

483
00:39:50.480 --> 00:39:56.920
never ever eat custard ever, not gonna happen. And that's

484
00:39:56.920 --> 00:40:01.679
just not gonna happen. Ever, so this is one of

485
00:40:01.719 --> 00:40:04.920
those things I don't like. So we used to have

486
00:40:05.360 --> 00:40:09.480
I think because I was so anti custard. Maybe my

487
00:40:09.559 --> 00:40:14.519
brothers also didn't mind custard, so my stepmom would just

488
00:40:18.880 --> 00:40:22.119
figure a way around it. So we used to Angel

489
00:40:22.199 --> 00:40:29.119
Delight instead on top and some cream lovely. It was

490
00:40:29.800 --> 00:40:38.719
oh y. So I'm thinking, why am I talking about

491
00:40:39.079 --> 00:40:40.760
Angel Delight.

492
00:40:42.639 --> 00:40:43.760
I don't know why.

493
00:40:44.440 --> 00:40:46.400
But I'm not sure if they sell it any mine

494
00:40:46.440 --> 00:40:50.400
the shops. I think it's one of those things that

495
00:40:50.679 --> 00:41:03.599
possibly wasn't nutritionally the most beneficial edible product in the world,

496
00:41:07.000 --> 00:41:12.119
but it was yummy, so yummy, yummy, yummy, yummy yummy.

497
00:41:13.320 --> 00:41:18.280
Another thing I used to like to eat is Vanetta

498
00:41:18.440 --> 00:41:22.000
ice cream. Again, I don't know if it's still around.

499
00:41:24.519 --> 00:41:27.199
And another understand I didn't understand why it's not the

500
00:41:27.239 --> 00:41:33.360
most popular ice cream in the world because it's layered again,

501
00:41:33.559 --> 00:41:40.679
kind of like a lasagna or a trifle, spasically a trifle.

502
00:41:41.400 --> 00:41:41.960
It's just.

503
00:41:43.760 --> 00:41:49.960
That it's a version of a lasagna, isn't it. And

504
00:41:50.559 --> 00:41:54.480
I learned to make lasagnas, and I did. I learned

505
00:41:54.519 --> 00:41:57.039
when I was at school, but I learned on a

506
00:41:57.119 --> 00:42:03.360
more industrial level when I worked the canteen in a bakery,

507
00:42:04.280 --> 00:42:07.559
so those hundreds of people being served, and I made

508
00:42:07.559 --> 00:42:13.480
this massive lasagnas and my boss, who is the chef,

509
00:42:15.519 --> 00:42:17.559
he was doing all that stuff, and I said, why

510
00:42:17.599 --> 00:42:20.760
don't you teach me how you do it? You know,

511
00:42:21.360 --> 00:42:24.079
because it's very different making a little lasagna to making

512
00:42:24.119 --> 00:42:25.320
a massive lasagna.

513
00:42:26.119 --> 00:42:27.199
It's just a little.

514
00:42:26.920 --> 00:42:30.440
Bit, I don't know, it's a different kind of process.

515
00:42:32.199 --> 00:42:35.280
So in the end he told me to do it

516
00:42:35.320 --> 00:42:38.559
so he didn't have to do it. I just thought

517
00:42:38.599 --> 00:42:41.599
that made sense. It gave me something to do a

518
00:42:41.639 --> 00:42:46.239
bit more interesting, and so he got me. When it

519
00:42:46.280 --> 00:42:49.320
was a lazagna day, I would always do the lasagna.

520
00:42:49.679 --> 00:42:52.760
I do the whole thing, maybe two or.

521
00:42:52.719 --> 00:42:56.559
Three of them, and they could.

522
00:42:56.480 --> 00:42:57.440
Just stand you out.

523
00:42:59.840 --> 00:43:02.440
I think I felt quite proud because they didn't come

524
00:43:02.480 --> 00:43:05.920
out nice, and he went because he was a trained chef,

525
00:43:06.599 --> 00:43:08.960
he went through the whole thing with me and stepped

526
00:43:09.000 --> 00:43:15.679
by step. I felt quite accomplished, actually, because people liked

527
00:43:15.679 --> 00:43:21.679
the lasagnas. They were popular, and I think we did

528
00:43:21.679 --> 00:43:31.559
a vegetarian version as well as Yeah, because there was

529
00:43:31.719 --> 00:43:34.960
I think the problem there was a lot of people there.

530
00:43:36.719 --> 00:43:41.119
It wasn't so much to the vegetarian, but they could

531
00:43:41.119 --> 00:43:47.920
only eat me like hell heal me and stuff like

532
00:43:47.960 --> 00:43:53.760
that which the kitchen didn't provide, the captain didn't provide.

533
00:43:53.840 --> 00:43:58.800
So what they would do instead is maybe a vegetarian version,

534
00:44:00.840 --> 00:44:05.039
So they were quite popular as well. What I did, though,

535
00:44:05.639 --> 00:44:12.719
is to make the designs taste a bit nicer. I

536
00:44:14.119 --> 00:44:17.360
with the vegetarian ones, I just sprink a little bit

537
00:44:17.400 --> 00:44:19.719
of meat in there as well, just to add a

538
00:44:19.719 --> 00:44:23.719
little bit of taste, a little bit of pork. So

539
00:44:23.800 --> 00:44:31.159
I think that was they were popular. I didn't I do.

540
00:44:31.280 --> 00:44:37.719
I really didn't. Well, even now, thirty four years later,

541
00:44:40.159 --> 00:44:43.119
I still wouldn't. I was still gonna say I was joking.

542
00:44:43.199 --> 00:44:47.199
I would not ever do that. Wow, No, no, no,

543
00:44:50.880 --> 00:44:54.639
You fed them pork and they didn't think they were

544
00:44:54.719 --> 00:44:56.119
eating any meat, or.

545
00:45:00.079 --> 00:45:00.320
Don't.

546
00:45:01.440 --> 00:45:04.880
I'm not sure there was even one vegetarian lair at all,

547
00:45:06.960 --> 00:45:11.760
like vegetarian vegetarian, but the vegetarian aren't meat, or the

548
00:45:11.840 --> 00:45:20.159
vegetarian meals were a substitute for Because of religious issues

549
00:45:20.480 --> 00:45:29.039
or religious beliefs or whatever, those of pork grinding's really

550
00:45:29.039 --> 00:45:30.119
went down the tree.

551
00:45:30.920 --> 00:45:37.159
It just shows you if you don't know I was fine.

552
00:45:37.199 --> 00:45:38.360
I still find it fat.

553
00:45:38.519 --> 00:45:40.239
I didn't do that, by the way. I'm just joking.

554
00:45:40.920 --> 00:45:46.559
I still find it though. The amount of people, not

555
00:45:46.599 --> 00:45:52.320
even necessary religious of any persuasion that was saying, don't

556
00:45:52.360 --> 00:45:52.800
eat moork.

557
00:45:53.000 --> 00:45:54.159
It's a dirty animal.

558
00:45:55.400 --> 00:46:00.440
Name a clean one. Where is there a clean animal?

559
00:46:01.119 --> 00:46:05.920
Just name one. I mean my little the love of

560
00:46:05.960 --> 00:46:09.880
my life right now, Annie, he's a dirty little back

561
00:46:10.000 --> 00:46:14.800
up you know, humans a day he was just then

562
00:46:15.320 --> 00:46:21.400
clean animal. I'm technically clean for maybe five minutes after

563
00:46:21.400 --> 00:46:23.519
I've had a shower, and then I fought.

564
00:46:25.079 --> 00:46:26.519
You know, it's.

565
00:46:29.239 --> 00:46:35.679
Oh, dear, oh, that's a bit of activity downstairs. So

566
00:46:36.679 --> 00:46:40.239
I'm just waiting to see if Finish can start barking

567
00:46:40.400 --> 00:46:40.599
or not.

568
00:46:42.760 --> 00:46:47.239
It's called eight in the morning.

569
00:46:47.679 --> 00:46:53.760
I've got one hour until I need to take Finnie

570
00:46:53.800 --> 00:46:58.519
over to see the neighbors. And they've got a little

571
00:46:58.559 --> 00:47:02.199
dog there till about me day, so he's gonna be

572
00:47:02.239 --> 00:47:05.000
happy running around with the other dog how he likes.

573
00:47:07.480 --> 00:47:08.280
And then.

574
00:47:10.920 --> 00:47:15.519
I'm hoping I can get back by two o'clock at

575
00:47:15.559 --> 00:47:16.159
the latest.

576
00:47:19.000 --> 00:47:21.719
Yeah.

577
00:47:22.480 --> 00:47:24.159
Yeah, ideally.

578
00:47:25.239 --> 00:47:27.000
There's a lot of shouting outside.

579
00:47:27.079 --> 00:47:28.679
That's weird. Ear for that.

580
00:47:30.480 --> 00:47:37.599
I just heard someone go, right, what's that about I

581
00:47:37.679 --> 00:47:38.159
don't know.

582
00:47:46.960 --> 00:47:48.519
Oh yeah, the.

583
00:47:51.480 --> 00:47:57.400
I just love Angel Delight. I used to teut the

584
00:48:01.400 --> 00:48:06.000
what was that ice cream I was talking about? It

585
00:48:06.280 --> 00:48:10.599
was basically what they did a mint version and possibly

586
00:48:11.199 --> 00:48:14.079
had different versions, but the one I liked was just

587
00:48:14.199 --> 00:48:22.719
vanilla ice cream with it was bits of chocolate, like

588
00:48:25.599 --> 00:48:27.840
I don't know how to explain it, vonetta or ice

589
00:48:27.920 --> 00:48:32.639
cream for those who don't know. It's like a big, long,

590
00:48:32.960 --> 00:48:39.079
oblong kind of block that came on a tray, a

591
00:48:39.239 --> 00:48:45.400
brown tray, I think, wrapped in plastic but why you know,

592
00:48:45.639 --> 00:48:50.559
just like ice cream, you know, frozen kind of plastic and.

593
00:48:50.440 --> 00:48:57.639
Then inside a box with Vanetta on the side and

594
00:48:57.719 --> 00:48:58.519
a picture of it.

595
00:49:01.280 --> 00:49:04.239
And I really liked it as a kid and I

596
00:49:04.360 --> 00:49:07.519
used to eat it, and I've had it as an adult.

597
00:49:08.039 --> 00:49:11.000
I don't know if it's still produced, cause I've not

598
00:49:11.079 --> 00:49:17.400
had any for a while. I just liked the layout.

599
00:49:17.840 --> 00:49:22.199
Chocolate ice cream, then chocolate and it's like these little

600
00:49:23.480 --> 00:49:31.239
not flakes. I know how to explain it, but it's

601
00:49:31.320 --> 00:49:36.760
nice anyway. There was a time when I was about sixteen,

602
00:49:36.920 --> 00:49:40.360
living in a flat of the chip shop, and I

603
00:49:40.400 --> 00:49:46.159
had such little money. I would sometimes spend all my money,

604
00:49:46.840 --> 00:49:52.800
which would be maybe a pound on some ice cream

605
00:49:53.079 --> 00:49:54.000
viaetta or ice.

606
00:49:53.920 --> 00:49:55.760
Cream and.

607
00:49:59.119 --> 00:50:04.199
Possibly thinking about it, possibly a.

608
00:50:07.440 --> 00:50:13.639
What would I have with it? What I was saying what they.

609
00:50:13.599 --> 00:50:21.800
Called like the non syrup maybe syrup, no sponges, but

610
00:50:21.960 --> 00:50:27.840
like pie. Oh can't think what they call it. It's

611
00:50:27.880 --> 00:50:32.679
like pastry. And then there's sort of syrupy stuff at

612
00:50:32.719 --> 00:50:38.760
the top which is very sticky and thick. Oh the

613
00:50:38.840 --> 00:50:41.320
name of it is gone out of my head. But

614
00:50:41.440 --> 00:50:43.840
I used to heat that up and then they have

615
00:50:44.039 --> 00:50:46.880
that with the ice cream. And that was my dinner.

616
00:50:47.960 --> 00:50:48.719
That was my lunch.

617
00:50:50.760 --> 00:50:55.000
I don't feel so full, but not in a good

618
00:50:55.039 --> 00:51:01.840
way because I needed food, proper food, not just sugar.

619
00:51:07.840 --> 00:51:16.599
Probably wasn't my best decision ever. And there was a

620
00:51:16.639 --> 00:51:19.719
time when I used to have. Yeah, when I was

621
00:51:19.760 --> 00:51:22.119
in a chip shop. I got a part time job

622
00:51:22.239 --> 00:51:26.760
cleaning before work. I needed to try and get some money,

623
00:51:27.880 --> 00:51:32.679
and I used to get home. I used to work

624
00:51:32.719 --> 00:51:37.480
from six point thirty to eight thirty, and then i'd

625
00:51:37.519 --> 00:51:40.719
start work at nine, so I'd go home.

626
00:51:41.039 --> 00:51:42.800
It's only a five minute walk.

627
00:51:43.639 --> 00:51:48.440
Get home, have some corn flakes, have a can of coke?

628
00:51:48.719 --> 00:51:52.840
Would you believe at I mean, I've not done that

629
00:51:53.000 --> 00:51:57.800
since that time. A cann of coke with my cornflakes.

630
00:51:57.920 --> 00:52:02.079
It's a weird mix. And I'd watch breakfast TV for

631
00:52:02.400 --> 00:52:06.519
like fifteen minutes. Then I'd go downstairs and start working.

632
00:52:09.159 --> 00:52:17.800
And I think my boss told me I had to

633
00:52:17.920 --> 00:52:22.719
quit my morning job because I was working too many hours.

634
00:52:24.960 --> 00:52:29.199
It made me too tired. It was like, yeah, but

635
00:52:29.239 --> 00:52:34.320
I need the money. Maybe it wasn't much. It's probably

636
00:52:37.400 --> 00:52:47.599
fifteen pounds a week. Maybe, I mean probably what two, four, six, eight, ten,

637
00:52:50.280 --> 00:52:58.880
twelve twelve hours, so Monday to Saturday, twelve hours a week.

638
00:53:06.880 --> 00:53:12.400
Yeah, maybe fifteen two one pound.

639
00:53:13.559 --> 00:53:19.920
Fifteen hour probably so twenty pounds a week, maybe eighteen

640
00:53:20.360 --> 00:53:26.519
pound a week, which would really make a difference to

641
00:53:26.599 --> 00:53:35.480
my lifestyle. But it was quite diring, you know, waking

642
00:53:35.559 --> 00:53:43.960
up at six in the morning. Yeah, back then, I

643
00:53:44.159 --> 00:53:49.280
wasn't a big fan of early starts. I really, really,

644
00:53:49.360 --> 00:53:54.920
really really wasn't. I mean really, I was not a

645
00:53:54.960 --> 00:53:59.719
big fan of starting to getting up early. It was

646
00:54:00.599 --> 00:54:07.639
there's a constant struggle for me. And now I wake

647
00:54:07.760 --> 00:54:10.920
up at four or five every day in the morning.

648
00:54:17.840 --> 00:54:21.960
I don't know why that noise is, someone's making noise

649
00:54:22.039 --> 00:54:22.679
in the garden.

650
00:54:23.639 --> 00:54:24.360
So I'm going to go.

651
00:54:25.599 --> 00:54:28.559
Thank you for listening. Remember to be kind to yourself,

652
00:54:28.599 --> 00:54:32.400
because you do deserve to be happy, Be gentle with

653
00:54:32.519 --> 00:54:37.280
its are you deserve to feel safe. Lots of love.

654
00:54:39.880 --> 00:55:02.320
Bye. Relax in a more deep and meaningful way, maybe

655
00:55:02.559 --> 00:55:07.639
in a way that can not just allow you to

656
00:55:07.880 --> 00:55:18.880
feel calmer now and throughout the time we've spend together here,

657
00:55:20.880 --> 00:55:26.559
not just relaxed at the end of the recording when

658
00:55:26.599 --> 00:55:33.280
it's finished and you can enjoy that sense of comfort

659
00:55:33.440 --> 00:55:48.360
and peace, but also I think it would be nice

660
00:55:48.440 --> 00:56:08.239
to have those feelings of relaxation continue for longer after

661
00:56:08.360 --> 00:56:18.920
the recording has ended, so that you can still benefit

662
00:56:21.800 --> 00:56:29.079
from listening to my voice, maybe in a few hours time,

663
00:56:31.000 --> 00:56:44.440
perhaps tomorrow, and then by listening regularly, especially if you

664
00:56:44.639 --> 00:56:49.880
find like some people do and myself as well. Sometimes

665
00:56:49.920 --> 00:56:56.199
I find one particular recording that really resonates with me,

666
00:57:00.519 --> 00:57:02.920
and I just listened to it over and over again

667
00:57:05.159 --> 00:57:18.239
every morning, every evening. There was this recording from We're

668
00:57:18.239 --> 00:57:22.920
going back to about nineteen ninety nine. It was it

669
00:57:22.960 --> 00:57:27.719
wasn't hypnosis, but it was a guided visualizations, so it

670
00:57:27.800 --> 00:57:34.960
kind of was hypnosis really, And I managed to find

671
00:57:35.000 --> 00:57:39.079
it again and it still has the same effect on me,

672
00:57:41.679 --> 00:57:51.440
and part of it was the person's voice relaxed me,

673
00:57:55.440 --> 00:58:02.719
just felt so peaceful and look forward to listening to

674
00:58:02.880 --> 00:58:15.159
her in the morning and in the evening. And I

675
00:58:15.280 --> 00:58:24.440
knew before even pressing the play button that since I've

676
00:58:24.480 --> 00:58:28.800
done that, press the play button. This is in the

677
00:58:28.880 --> 00:58:43.280
days of CD players, press the play button. In fact,

678
00:58:43.320 --> 00:58:47.360
it might have even been a tape tape recorder. I'd

679
00:58:47.360 --> 00:58:57.119
lie down on the bed and then even without necessarily

680
00:58:58.280 --> 00:59:09.000
listening to her words because I had them memorized. Really,

681
00:59:13.639 --> 00:59:19.639
it was as if my body knew exactly what to do,

682
00:59:24.400 --> 00:59:46.280
and the muscles just almost went into automatic relaxation, and

683
00:59:46.400 --> 01:00:00.400
I remember my mind would slow down. Now. Now, I

684
01:00:00.440 --> 01:00:06.679
was listening to this recording in the early days of

685
01:00:06.800 --> 01:00:17.480
learning hypnosis, and long before I ever made any videos

686
01:00:17.599 --> 01:00:22.320
or audio recordings myself, because I didn't start doing that

687
01:00:22.440 --> 01:00:36.920
till two thousand and six, I knew, I knew how

688
01:00:38.639 --> 01:00:52.440
helpful I found being able to just let go, to

689
01:00:52.559 --> 01:00:57.760
have that trust in the person that I'm listening to,

690
01:01:05.400 --> 01:01:13.480
knowing that it's going to be just as relaxing, if

691
01:01:13.599 --> 01:01:22.960
not more so. Each time you hear my voice, you

692
01:01:23.039 --> 01:01:34.719
may feel the same. Some people have been listening to

693
01:01:34.760 --> 01:01:48.679
me for over a decade. Maybe not solidly, obviously not

694
01:01:48.679 --> 01:01:55.000
twenty four hours a day, but maybe people come back.

695
01:01:56.840 --> 01:01:57.639
Some people may be.

696
01:01:57.760 --> 01:02:12.400
Listen every day. That's something that I do.

697
01:02:13.840 --> 01:02:28.320
Which you may not realize by listening, is when I

698
01:02:28.599 --> 01:02:44.760
record these recordings. Now, for example, I also am affected

699
01:02:45.239 --> 01:02:58.039
by the words that I say. So if I set

700
01:02:58.239 --> 01:03:08.719
you focus on your feet, notice your feet relaxing, I

701
01:03:08.800 --> 01:03:17.280
will be focusing on my feet. I will be noticing

702
01:03:20.239 --> 01:03:34.760
my feet relaxing. If I said focus on your hands,

703
01:03:37.559 --> 01:03:47.039
and maybe notice the difference between each hand, perhaps notice

704
01:03:47.159 --> 01:03:53.199
the air in the room, the temperature.

705
01:03:52.679 --> 01:03:55.079
Of the room.

706
01:03:55.119 --> 01:04:05.519
On the backs of your hands, you may start to

707
01:04:06.079 --> 01:04:14.159
notice what almost feels like a very light breeze, even

708
01:04:14.199 --> 01:04:18.440
though there may not be any type of breeze at

709
01:04:18.440 --> 01:04:31.480
all where you are right now. And as you become

710
01:04:32.119 --> 01:04:46.480
aware of your hands, I'm also aware of how relaxed

711
01:04:46.800 --> 01:05:10.559
my hands are feeling now. And when it comes to

712
01:05:12.079 --> 01:05:18.119
potentially drifting off to sleep, which may be the reason

713
01:05:18.440 --> 01:05:34.760
you're listening, I also feel drowsy when I make these recordings.

714
01:05:39.440 --> 01:05:55.920
I also notice my mind drifting. In fact, at times

715
01:05:57.880 --> 01:06:12.000
I've actually fallen asleep without even noticing, and then I

716
01:06:12.159 --> 01:06:24.159
carry on talking. It's suddenly when I listen back to

717
01:06:24.159 --> 01:06:33.239
do the editing, I hear snoring, and I think, I

718
01:06:33.239 --> 01:06:44.280
don't remember snoring. I remember talking. It's snorings I pick

719
01:06:44.440 --> 01:06:50.760
turned up. That's why I sound like when I snare

720
01:06:56.119 --> 01:07:09.440
and I get really into the whole experience. I don't

721
01:07:09.480 --> 01:07:18.639
know how you feel. How relaxed do you feel in

722
01:07:18.679 --> 01:07:44.320
your feet, How relaxed you feel in your hands. I

723
01:07:44.400 --> 01:08:04.000
have noticed more and more the more relaxed, deeper level

724
01:08:04.039 --> 01:08:20.840
of comfort you feel, the easier your breathing becomes. It's

725
01:08:20.880 --> 01:08:37.399
almost like that additional muscle relaxation. So this allows you

726
01:08:42.279 --> 01:09:08.399
to breathe easier without necessarily focusing when your breath. However,

727
01:09:08.640 --> 01:09:37.439
being able to notice the ease in which you breathe

728
01:09:37.600 --> 01:10:27.399
so naturally, you breathe so very easily and smoothly. Whenever

729
01:10:27.600 --> 01:10:45.920
I imagine my breathing improving. When I've got my eyes closed,

730
01:10:51.920 --> 01:11:05.680
attend to visualize beautiful or field with trees and flowers

731
01:11:12.479 --> 01:11:45.479
producing all that life giving oxygen. It feels nice too,

732
01:11:47.079 --> 01:12:17.199
If nothing else, just taking some time away from everything,

733
01:12:17.359 --> 01:12:49.800
enjoying that feeling of pace serenity with a joyful art,

734
01:13:15.239 --> 01:13:40.760
time seems to just drip by so very slowly relaxed,

735
01:13:46.640 --> 01:14:25.760
so deeply peaceful, completely unattached to any thoughts whatsoever in

736
01:14:25.920 --> 01:15:20.239
this moment, completely free. You like to say that your

737
01:15:20.479 --> 01:16:08.479
mind slowed down. Slowed down because nothing really requires your attention.

738
01:16:24.960 --> 01:16:39.279
You can enjoy the physical sensations of allowing the stress

739
01:16:39.600 --> 01:16:51.199
to drip out of your body, to appear out of

740
01:16:51.760 --> 01:17:26.960
every part every body being released from your brain, your

741
01:17:27.079 --> 01:18:01.600
mind slowly but surely mhm of source, same.

742
01:18:01.600 --> 01:18:30.119
Legs, legs, racks, ri.

743
01:18:35.399 --> 01:19:13.920
Sur very deep thy ricks sweet deep, and the feelings,

744
01:19:16.039 --> 01:19:40.640
the pleasant feelings in your arms and shoulders, deep in

745
01:19:40.640 --> 01:20:03.920
each part of your body, further and deeper and deep,

746
01:20:18.720 --> 01:20:25.239
like to said, the feedings in the back of your neck,

747
01:20:48.359 --> 01:21:54.359
the feedings in your wrists, muscles, in front of your body. Peace,

748
01:22:03.039 --> 01:22:28.279
deep sets pace spreads through.

749
01:22:29.680 --> 01:22:31.439
A very cold.

750
01:23:02.439 --> 01:23:02.640
Man.

751
01:23:02.760 --> 01:23:49.920
You focus on your mind, your mind becomes be's slow, deeper,

752
01:24:05.199 --> 01:25:30.439
relax fairy slater stomach taste for many a stomach back

753
01:25:35.840 --> 01:25:48.600
notice letice sound relaxed.

754
01:25:53.479 --> 01:25:55.000
Now feel.

755
01:26:03.840 --> 01:26:36.079
In the hole of your back in a spy from

756
01:26:36.199 --> 01:26:41.199
your brain all the way down the middle of your back.

757
01:26:44.479 --> 01:27:06.079
Sending and receiving millions of messages every day. De comfort

758
01:27:07.880 --> 01:27:21.560
increase deeply relaxed.

759
01:27:51.319 --> 01:28:26.439
Ms, legs, spreading these signals down your spinal cord.

760
01:28:30.560 --> 01:29:19.159
Into reparts of your body, shins and your calfnessles, your outbursts,

761
01:29:35.600 --> 01:29:53.079
fields of peace and tranquility, spreading through your body, tips

762
01:29:53.079 --> 01:30:09.720
of your tooth, to your eyes, your fingers. Wait, you

763
01:30:09.880 --> 01:31:22.039
look back, letting go, re letting payse to drift in mind,

764
01:31:23.560 --> 01:31:47.079
just wondering away, happy to let go, let go completely,

765
01:31:49.560 --> 01:35:08.880
let go, so drink no Boddy enjoyes sense si joy, space,

766
01:35:11.239 --> 01:35:44.840
this space, pace and safety, s very.

767
01:35:52.199 --> 01:36:21.640
Rights and.

768
01:36:24.760 --> 01:36:55.680
Be living to.

769
01:37:22.840 --> 01:37:47.560
Letting go. Maybe we can just focus on the different

770
01:37:47.880 --> 01:39:02.720
parts of your body just to notice. Woy you so,

771
01:39:03.039 --> 01:40:56.239
Louise Notica, a sense of complete freedom, absolute freedom, yes

772
01:40:58.560 --> 01:42:48.159
and paste to breeze muse. You may have you may

773
01:42:48.239 --> 01:43:55.760
not have noticed your mind drifting an annual deeply in

774
01:43:55.880 --> 01:46:03.560
the directions ditle blisshul pace, blish pace arrest two pays sir,

775
01:46:16.079 --> 01:47:54.439
let it go, please my mind okay at the film's

776
01:47:54.560 --> 01:49:33.840
hosts very fast pace for pay like, and you could

777
01:49:34.000 --> 01:49:44.039
start to notice that you are feeling more relaxed, even

778
01:49:44.199 --> 01:49:55.279
though I've not purposely focused your mind upon that sense

779
01:49:55.720 --> 01:50:01.199
of physical comfort that is growing within you. Throughout your

780
01:50:01.279 --> 01:50:14.079
body and your mind starts to slow down, and that

781
01:50:14.239 --> 01:50:22.159
could be almost in recognition of I guess my speech

782
01:50:22.800 --> 01:50:36.479
not being particularly fast and things just generally feel calmer.

783
01:50:40.039 --> 01:50:48.000
Just by listening to my voice, you give yourself an

784
01:50:48.079 --> 01:50:56.000
opportunity to take a break from the day, take a

785
01:50:56.119 --> 01:51:04.279
break from your life, as it is, to give yourself

786
01:51:04.359 --> 01:51:12.199
a rest, giving yourself permission to take some time off

787
01:51:14.520 --> 01:51:19.840
and to allow your body to relax and allow your

788
01:51:20.039 --> 01:51:30.640
mind to slow down, which in turn releases the tension

789
01:51:32.039 --> 01:51:40.800
and it stresses that you had in your body. It's

790
01:51:40.840 --> 01:51:45.399
almost as if the parts of your body just open up,

791
01:51:46.760 --> 01:51:58.359
allowing the negativity out and at the same time replacing

792
01:51:59.239 --> 01:52:08.760
that negative with positive healing energy, which then fills your

793
01:52:08.840 --> 01:52:20.640
body up and your mind to also starts to appreciate

794
01:52:21.520 --> 01:52:34.840
those feelings of increasing confidence and an almost uplifting feeling.

795
01:52:36.960 --> 01:52:51.119
Positive healing energy that spreads through your body like a

796
01:52:51.319 --> 01:53:09.840
wave of comfort, comes from just allowing yourself a few minutes,

797
01:53:11.720 --> 01:53:14.720
maybe half an hour, however long you want it to be.

798
01:53:16.600 --> 01:53:31.000
Just rest, allow your mind and your body to almost

799
01:53:31.520 --> 01:53:47.119
preset itself to the settings of comfort and relaxation, calmness,

800
01:53:51.439 --> 01:54:00.760
which allows more room for feelings of pleasure and happiness

801
01:54:04.800 --> 01:54:13.640
to move around your body and into your mind must

802
01:54:14.439 --> 01:54:19.039
as if your mind and your body are sinking together,

803
01:54:23.319 --> 01:54:33.000
almost mirroring each other, with that growing positivity and calmness.

804
01:54:38.039 --> 01:54:45.520
And it feels nice, really does feel nice to know

805
01:54:45.800 --> 01:54:54.680
that you are the one that has allowed yourself to

806
01:54:54.960 --> 01:55:03.960
feel more comfort and to experience.

807
01:55:05.760 --> 01:55:06.880
More of this.

808
01:55:08.680 --> 01:55:23.800
Deep relaxation spreading throughout your body. And as I focus

809
01:55:25.399 --> 01:55:31.119
on each part of your body, you can notice that

810
01:55:31.159 --> 01:55:45.840
that part becomes even more relaxed just by focusing on it,

811
01:55:48.600 --> 01:56:02.199
becomes even more calm and comfortable, just by focusing. And

812
01:56:02.359 --> 01:56:07.840
as I moved down on your body, starting at your head,

813
01:56:10.600 --> 01:56:14.520
the parts that you have already focused on or can

814
01:56:14.600 --> 01:56:24.319
continue to relax deeply those parts that have not yet

815
01:56:24.560 --> 01:56:37.399
focused on what just automatically release any remain intention in

816
01:56:37.600 --> 01:56:43.560
anticipation of even more comfort about to come.

817
01:56:49.079 --> 01:56:49.279
Now.

818
01:56:51.960 --> 01:56:58.920
The start by focusing on your forehead. Just being aware

819
01:57:00.520 --> 01:57:11.399
of your forehead, any background sounds like mister Herbert the pigeon,

820
01:57:13.640 --> 01:57:20.920
just allow you to feel you're more relaxed. Just means

821
01:57:21.039 --> 01:57:28.039
you're in the moment. This isn't this isn't a sterile environment.

822
01:57:29.399 --> 01:57:37.479
This is the world I live in. The countryside. There's

823
01:57:37.560 --> 01:57:48.800
lots of nature sounds around. As you focus on your forehead,

824
01:57:50.840 --> 01:57:56.319
just notice how it becomes even more relaxed as you

825
01:57:58.439 --> 01:58:05.720
focus only on my voice and that part of your body.

826
01:58:10.920 --> 01:58:19.199
Moving down to your eyes, focusing on your eyes, noticing

827
01:58:21.680 --> 01:58:30.159
how your eyelids feel so heavy, it has so light

828
01:58:31.159 --> 01:58:37.399
that at the same time, all the muscles around your

829
01:58:37.479 --> 01:58:39.479
eyes relaxing.

830
01:58:40.720 --> 01:58:47.840
Completely. Moving your focus.

831
01:58:48.920 --> 01:58:55.520
Down to your mouth, your lips, your tongue, your teeth,

832
01:58:55.760 --> 01:59:08.880
your comes, the hole of your mouth relaxing, calm, Lease,

833
01:59:13.319 --> 01:59:21.600
lets you focus now on your jawl just the parts

834
01:59:21.640 --> 01:59:26.560
of your jaw near your mouth, your chin, all the

835
01:59:26.640 --> 01:59:31.000
way up the size of your face, to your ears,

836
01:59:34.560 --> 01:59:58.000
of your jaw leading or relaxed. Let me calm, focusing

837
02:00:01.520 --> 02:00:07.159
on your leck, the front of your neck, and your throat,

838
02:00:09.600 --> 02:00:20.119
legs in loose and calm, the sides of your neck,

839
02:00:22.439 --> 02:00:31.000
right and left side of your leg, legs and lace

840
02:00:34.840 --> 02:00:48.640
and calm. Now the back of your neck, focusing on

841
02:00:48.840 --> 02:00:58.680
the back of your leg, letting go with any tension

842
02:00:59.479 --> 02:01:08.199
that make be there before and enjoy in fact sense

843
02:01:08.640 --> 02:01:18.920
of increasing comfort and release I think you can experience

844
02:01:20.079 --> 02:01:29.600
in the back of your neck. Moving down your back

845
02:01:32.279 --> 02:01:37.159
moving either side of your spine right from the top

846
02:01:37.239 --> 02:01:38.079
of your back.

847
02:01:39.800 --> 02:01:41.119
All the way.

848
02:01:41.079 --> 02:01:53.760
Down to the bottom of your back, down to your

849
02:01:53.840 --> 02:02:07.319
lower back, up and down your spine. You can feel

850
02:02:07.439 --> 02:02:15.199
the muscles either side of your spine relaxing even more.

851
02:02:22.680 --> 02:02:29.439
And as those muscles relax, that sense of comfort starts

852
02:02:29.560 --> 02:02:39.680
to spread outwards from your spine into both sides of

853
02:02:39.760 --> 02:02:46.880
your back, the top of your back, the middle end

854
02:02:46.920 --> 02:02:52.840
your back. And as you're scared.

855
02:02:53.960 --> 02:02:57.880
Gently and slowly up.

856
02:02:57.800 --> 02:03:03.399
And down your back, the muscles in the top of

857
02:03:03.479 --> 02:03:13.079
your back relax and become a loser. The muscles in

858
02:03:13.159 --> 02:03:20.479
the middle of your back also seemed just almost define

859
02:03:20.880 --> 02:03:34.079
from each other, separating and almost melting, and in your

860
02:03:34.239 --> 02:03:46.159
lower back seems to be an extra special feeling of comfort.

861
02:03:51.439 --> 02:03:57.560
The spreads into your hips sit down your lower back,

862
02:03:57.880 --> 02:04:05.880
into your hips, into the area where your cosix are,

863
02:04:09.439 --> 02:04:18.760
and into your buttocks. As muscles that spread bring your

864
02:04:18.840 --> 02:04:33.000
lower back into your hip area start to mount, start

865
02:04:33.279 --> 02:04:45.079
to reading, let go, and you know where about to

866
02:04:45.560 --> 02:04:54.039
focus on your shoulders, back your spye, continue.

867
02:04:55.319 --> 02:04:56.000
To let go.

868
02:05:00.840 --> 02:05:02.399
To relax.

869
02:05:05.279 --> 02:05:08.880
So coy.

870
02:05:13.600 --> 02:05:19.119
As you focus on your shoulders, you may notice they're

871
02:05:19.359 --> 02:05:34.159
already feeling really they're already.

872
02:05:42.399 --> 02:05:42.640
Come.

873
02:05:49.520 --> 02:05:59.680
I feel those muscles. The move from you.

874
02:06:01.560 --> 02:06:20.680
Into your shoulders feels so soft and gentle, so smer.

875
02:06:26.560 --> 02:06:51.279
And calm. The feeding your shoulders sins to spread deep

876
02:06:51.560 --> 02:07:02.319
into your shoulders, a sense relaxation, not just traveling deeply

877
02:07:02.720 --> 02:07:20.000
into your muscles, also relaxing the butterness and moving all

878
02:07:20.000 --> 02:07:28.600
the way to underneath your arms, relaxing the whole area

879
02:07:28.840 --> 02:07:33.720
between the tops of your shoulders and underneath your arms.

880
02:07:38.000 --> 02:07:38.800
He then.

881
02:07:44.000 --> 02:07:44.680
You just so.

882
02:07:46.640 --> 02:07:58.079
Relaxed and comfortable in your shoulders, always says that.

883
02:08:00.319 --> 02:08:01.600
Deep he.

884
02:08:05.359 --> 02:08:22.840
Message into your arms. You may feel almost as if

885
02:08:22.920 --> 02:08:43.039
your arms and believes that because the sun relaxed so deeply, relaxed, so.

886
02:08:48.079 --> 02:09:03.680
Calm, so.

887
02:09:18.119 --> 02:09:29.800
The feels spreading oh way down your arms to ours.

888
02:09:33.000 --> 02:09:49.560
Including you always circumfus spreads.

889
02:09:53.800 --> 02:10:15.760
The way into wrists, your formly sadrists so heavy, yet

890
02:10:16.319 --> 02:10:18.920
the same time.

891
02:10:26.199 --> 02:10:31.359
Silight and gentle.

892
02:10:56.079 --> 02:10:57.239
Like said.

893
02:10:59.279 --> 02:11:57.720
Now as hands peace nds as sens.

894
02:12:02.079 --> 02:12:02.479
Pace.

895
02:12:14.319 --> 02:12:40.600
It just seems to feel similia hands relax deeper else

896
02:12:58.439 --> 02:14:39.800
things it's you think it taps attention, bet your body

897
02:15:08.920 --> 02:17:25.280
cho f age schools.

898
02:18:17.760 --> 02:19:53.000
In the faith. Then you faint si pace sc suck pace.

899
02:20:00.479 --> 02:20:32.520
Co pays.

900
02:20:36.200 --> 02:20:59.159
Sack same.

901
02:21:00.360 --> 02:21:22.120
Peace fall, gold, relaxation, the spreading chest, the story.

902
02:21:35.239 --> 02:21:36.239
Let's take go.

903
02:21:40.360 --> 02:21:41.040
Everything.

904
02:21:52.280 --> 02:21:58.280
So I'm gonna start counting down now from twenty down

905
02:21:58.360 --> 02:22:06.440
to one. You can imagine in a way it's like

906
02:22:07.239 --> 02:22:13.719
just walking down some steps and each step or twenty steps,

907
02:22:13.799 --> 02:22:22.920
and each step represents a level of comfort. Each step

908
02:22:23.440 --> 02:22:39.000
represents a deepening of that comfort, and the furthes you

909
02:22:39.120 --> 02:22:45.440
walk down those steps that deeper more relaxed. Do you feel.

910
02:22:51.920 --> 02:22:51.959
So?

911
02:22:52.600 --> 02:27:25.719
Starting with number twenty suit ninety eighteen seventeen sixtehhhhhh three four.

912
02:29:32.520 --> 02:36:04.000
Two uh eight insists.

913
02:35:56.639 --> 02:38:34.200
US six five US.

914
02:39:26.879 --> 02:43:48.120
The usaid, Now, as you focus on your lives, we're

915
02:43:48.159 --> 02:43:51.399
gonna countdown from ten downs one.

916
02:43:57.600 --> 02:44:07.799
Focusing just your eyes, your eyelids, the muscles around your eyes,

917
02:44:10.920 --> 02:44:19.559
your eye walls themselves, a whole area that makes up

918
02:44:19.680 --> 02:44:36.319
your eye. As we count down ten down to one.

919
02:44:38.959 --> 02:44:51.879
As to focusing on your eyes, you become twice is

920
02:44:52.079 --> 02:45:03.920
relaxed with each number counting down that you may find

921
02:45:08.079 --> 02:45:13.040
the way you want to do is just to drift

922
02:45:13.639 --> 02:45:23.040
off to sleep. And if that's what you want, then

923
02:45:23.280 --> 02:45:36.559
just allow yourself to do that. Now, focusing on your eyes,

924
02:45:38.959 --> 02:45:44.479
how to begin counting down from ten down to one?

925
02:45:48.719 --> 02:45:58.280
Right now, ten.

926
02:46:24.280 --> 02:53:55.600
Nine eight sn ludireeh.

927
02:55:02.120 --> 02:55:12.559
So count down ten to one.

928
02:55:14.399 --> 02:55:17.120
Ten nine.

929
02:55:18.559 --> 02:55:32.959
Eight, seven, six, five four three.

930
02:55:35.559 --> 02:55:38.719
Two one.

931
02:55:45.719 --> 02:55:48.600
And maybe that was a bit too quick in order

932
02:55:48.680 --> 02:55:52.959
to relax. Maybe it's a too fast for you to

933
02:55:54.319 --> 02:56:02.920
notice the calming of your body, maybe even a little

934
02:56:02.959 --> 02:56:06.520
bit of pressure there. Like you'll count it down from

935
02:56:06.600 --> 02:56:09.280
ten to one. Would you expect me to do? Man,

936
02:56:10.200 --> 02:56:14.760
expect me to go with floppy just because you're counting down.

937
02:56:20.360 --> 02:56:23.639
You can try it again, but this time I go

938
02:56:23.799 --> 02:56:31.159
this lower, This time that you focus on the whole

939
02:56:31.280 --> 02:56:37.520
of your body before we focus on your legs. Just

940
02:56:37.760 --> 02:56:47.719
notice how your body does start to feel more relaxed

941
02:56:52.520 --> 02:57:36.040
with every number that I count down nine eight, seven, six, five,

942
02:57:46.479 --> 02:58:45.639
four three one. I just notice how how you feel, generally,

943
02:58:46.079 --> 02:59:00.399
how your body feels. It's not necessarily even about counting

944
02:59:00.520 --> 02:59:07.639
down from ten to one. It's that space that you have,

945
02:59:09.000 --> 02:59:32.520
that space between being active physically or mentally, just sitting

946
02:59:32.760 --> 02:59:37.360
or lying down and just being there, not doing anything,

947
02:59:37.559 --> 02:59:44.159
not saying anything, or needing to think about anything. So

948
02:59:44.879 --> 02:59:47.879
it opens up a space, you know, a bit of

949
02:59:47.959 --> 02:59:58.920
a space, a gap. And the more I came down

950
02:59:59.000 --> 03:00:06.360
from ten to one, the bigger that gap. Becomes so

951
03:00:06.479 --> 03:00:18.879
there's that gap of calmness, of comfort, relaxation. It's a

952
03:00:19.040 --> 03:00:33.079
nice feeling, and it moves those stresses or discomforts physically

953
03:00:33.280 --> 03:00:45.319
or emotionally, moves away. Allows you.

954
03:00:48.079 --> 03:00:48.600
To just.

955
03:00:51.600 --> 03:00:57.920
Slow down. Someone can count a game from ten down

956
03:00:57.959 --> 03:01:07.920
to one and notice that gap widening, the gap, and

957
03:01:08.079 --> 03:01:12.520
it's it widens. It's almost like that the stress of

958
03:01:12.639 --> 03:01:33.040
attention falls into the gap, gives you that distance that space.

959
03:01:35.399 --> 03:01:40.840
Now ten.

960
03:01:45.239 --> 03:02:54.920
Nine, eight, seven, six, five four three.

961
03:03:42.280 --> 03:03:42.559
Did you.

962
03:03:44.879 --> 03:04:04.440
By feel now? Can you notice that they feeling calm,

963
03:04:16.639 --> 03:04:44.040
relaxed that We're now focus on your legs, just a legs.

964
03:05:00.079 --> 03:05:20.159
We're just gonna start with focusing on your thighs. Of course,

965
03:05:20.280 --> 03:05:25.159
it's not the most exciting thing to be doing because

966
03:05:28.600 --> 03:05:31.280
I'm sure like most of your body is not a

967
03:05:31.399 --> 03:05:43.799
lot going on right now. Just focusing on the hole

968
03:05:43.959 --> 03:05:50.319
of your thighs, the tops of your thighs, the sides

969
03:05:50.479 --> 03:05:57.479
of your fires, the bottoms of your thighs, your outer thighs,

970
03:05:58.000 --> 03:06:03.239
inner thighs, basically the whole of your thigh that leads

971
03:06:04.280 --> 03:06:14.479
into your hip and it goes down to your knee joint.

972
03:06:19.719 --> 03:06:26.920
And this is a big area. It's a very heavy area.

973
03:06:27.440 --> 03:06:33.360
It's very strong, probably the strongest muscles in your body

974
03:06:34.079 --> 03:06:35.000
or in your thighs.

975
03:06:45.159 --> 03:06:46.040
But I don't think we.

976
03:06:47.799 --> 03:07:00.280
Perhaps will give enough attention to her thighs, perhaps as

977
03:07:00.399 --> 03:07:10.399
we don't and acknowledge how important our thighs are to

978
03:07:10.559 --> 03:07:31.440
our lives, how much they actually differ us all through

979
03:07:31.479 --> 03:07:32.079
our lives.

980
03:07:39.280 --> 03:07:41.920
And it may seem sound really weird, but.

981
03:07:44.799 --> 03:07:50.920
I think that all her body parts, especially our thighs,

982
03:07:51.920 --> 03:07:59.239
needs some TLC, a bit of love shown, a bit

983
03:07:59.280 --> 03:08:17.719
of the acknowledgement, thank you, gratitude for what air thighs

984
03:08:17.959 --> 03:08:26.799
do for us. And I know this makes sound a

985
03:08:26.879 --> 03:08:33.159
bit strange. Maybe you think, why am I shure? How

986
03:08:33.239 --> 03:08:36.559
should be out in the garden hugging a tree or something.

987
03:08:42.559 --> 03:08:44.840
It's hard to set on my crophone up on a tree.

988
03:08:45.879 --> 03:08:48.159
That's what I'm doing this indoors owise I wouldn't be

989
03:08:48.159 --> 03:08:51.920
outside work in a tree. I can't see the television

990
03:08:51.959 --> 03:09:02.680
for the tree we moved down to your knees gain

991
03:09:03.000 --> 03:09:11.079
such an important part, and I think we don't necessarily

992
03:09:12.600 --> 03:09:20.280
I'll speak for myself here, I don't necessarily appreciate all

993
03:09:20.360 --> 03:09:25.200
that one needs to do for me until I have

994
03:09:25.319 --> 03:09:30.520
a problem with my need occasionally, if I ever maybe

995
03:09:30.559 --> 03:09:36.200
i'll bash it or it's aching for some reason. It's

996
03:09:36.399 --> 03:09:42.159
then that I realize how much it does. You know,

997
03:09:42.239 --> 03:09:48.200
the benefit of being able to use my legs without

998
03:09:50.000 --> 03:09:57.239
any kind of physical discomfort is a beautiful thing that's

999
03:09:57.440 --> 03:10:05.840
possibly not appreciated. Tool it's temporarily removed. You know, that's comfort.

1000
03:10:09.959 --> 03:10:14.559
But as you focus on your knees, regardless of how

1001
03:10:14.639 --> 03:10:22.120
your knees feel, you can have that sense of gratitude

1002
03:10:23.639 --> 03:10:26.280
and love to your needs for all that they do

1003
03:10:26.440 --> 03:10:40.239
for you. You can still have that attention on your thighs.

1004
03:10:41.040 --> 03:10:47.239
Maybe notice how your thighs feel. Maybe you notice that

1005
03:10:47.600 --> 03:11:06.319
name are relaxing more deeply as you focus now on

1006
03:11:06.399 --> 03:11:10.959
the bottoms of your legs, your shins, your carve muscles,

1007
03:11:11.440 --> 03:11:19.159
the bones between your knees and your feet incorporate, and

1008
03:11:19.239 --> 03:11:31.559
the course your ankles so important. Anyone that's had even

1009
03:11:32.000 --> 03:11:38.600
like the slightest sprain of an ankle knows how how

1010
03:11:38.840 --> 03:11:48.719
much should we take our ankles for granted. And it's

1011
03:11:48.799 --> 03:11:50.879
kind of strange in a way when you think that.

1012
03:11:53.440 --> 03:11:56.600
You know, logically, our wrists are a lot of thinner

1013
03:11:57.239 --> 03:12:01.639
than the rest of our arms, which is okay. It doesn't.

1014
03:12:02.159 --> 03:12:05.200
You can't see any problem with that because we're just

1015
03:12:05.319 --> 03:12:13.000
picking stuff up by our ankles so much thinner than

1016
03:12:13.040 --> 03:12:22.120
the rest of our legs, and from a physics perspective

1017
03:12:23.319 --> 03:12:27.559
or logical even it doesn't really make sense that all

1018
03:12:27.680 --> 03:12:36.360
this weight will ultimately be resting on your ankles then

1019
03:12:36.520 --> 03:12:49.639
leading to your feet, that thin area, thin bone. Yeah,

1020
03:12:49.719 --> 03:12:55.440
it does so much great work. Supports us, supports our

1021
03:12:55.520 --> 03:13:07.399
body for a lifetime, helps us to balance, helps you

1022
03:13:07.559 --> 03:13:20.840
to get around, to be mobile. And there's the calf muscles.

1023
03:13:20.879 --> 03:13:28.520
Of course, when I was younger, I couldn't see the

1024
03:13:28.600 --> 03:13:34.920
pointing calf muscles. Didn't seem to do anything. Okay, if

1025
03:13:34.959 --> 03:13:38.520
I worked around on tiptoes, then my calf muscles get

1026
03:13:38.600 --> 03:13:42.280
some work. But of course that's not true. The calf

1027
03:13:42.399 --> 03:13:52.120
muscles are being used whenever we use our legs. Then

1028
03:13:52.159 --> 03:14:04.719
your shins there to protect your lower legs, shaped in

1029
03:14:04.799 --> 03:14:17.360
a way almost as a protector for the bone, leading

1030
03:14:18.680 --> 03:14:24.159
of course to your ankles and your feet.

1031
03:14:28.959 --> 03:14:29.479
We're not going to.

1032
03:14:29.520 --> 03:14:31.680
Focus on your feet. We're just going to focus on

1033
03:14:31.760 --> 03:14:38.760
the legs. And I realize, now i've mentioned your feet,

1034
03:14:38.879 --> 03:14:43.520
you'll probably focus on them anyway, So maybe I should

1035
03:14:43.600 --> 03:14:49.559
focus on your feet a little bit. You can have

1036
03:14:49.760 --> 03:14:54.920
them in your awareness the same as you have your

1037
03:14:55.079 --> 03:14:56.600
thighs in your awareness.

1038
03:14:57.479 --> 03:14:58.760
Even though we haven't been.

1039
03:14:58.760 --> 03:15:04.959
Focusing on your thighs a few minutes, were focusing on

1040
03:15:05.079 --> 03:15:15.319
your ankles, there's still that sensation.

1041
03:15:14.959 --> 03:15:29.079
Of comfort in your thighs, and there's that movement.

1042
03:15:30.280 --> 03:15:38.239
Of energy because the thighs hold lots of different sensations.

1043
03:15:39.680 --> 03:15:44.559
Of course, there's the muscles, the big strong muscles that

1044
03:15:44.680 --> 03:15:57.520
we have in our thighs, but the skin on the

1045
03:15:57.680 --> 03:16:03.120
outside of the thighs, as in the outside of all

1046
03:16:03.239 --> 03:16:12.079
of our body, it can be very sensitive, sensitive to attached,

1047
03:16:14.840 --> 03:16:28.159
sensitive to temperature, and inside your thighs the bones, there's

1048
03:16:29.200 --> 03:16:34.000
the muscle, there's the blood, vessels, the arch trees, to

1049
03:16:34.200 --> 03:16:43.920
all this stuff inside your thighs. I guess sometimes it'd

1050
03:16:43.959 --> 03:16:48.079
be nice if you could actually put your fingers inside

1051
03:16:48.120 --> 03:16:53.680
your thighs and message, so you can message on the

1052
03:16:53.840 --> 03:16:57.680
outside of the gorse, but able to get deep into

1053
03:16:57.760 --> 03:17:02.600
the muscles, to be able to do some message inside

1054
03:17:02.639 --> 03:17:09.639
your thighs. Massage in the bones of your leg, massage

1055
03:17:12.600 --> 03:17:14.959
the veins, just gently.

1056
03:17:17.280 --> 03:17:18.959
Healing thighs.

1057
03:17:23.079 --> 03:17:30.360
You can move down message inside your knees. Some message

1058
03:17:30.399 --> 03:17:37.920
in those bones with healing fingertips, spreading the healing energy

1059
03:17:38.680 --> 03:17:48.479
deep into the joints new knees. Of course, there's the

1060
03:17:48.639 --> 03:17:49.159
back you.

1061
03:17:50.879 --> 03:17:51.079
Need.

1062
03:17:51.440 --> 03:17:58.680
The inside crease you need is a very sensitive area.

1063
03:18:00.680 --> 03:18:05.000
Very it feels very nice when it struck it. It

1064
03:18:05.200 --> 03:18:08.879
might be because it's an area that's not really touched

1065
03:18:09.079 --> 03:18:15.680
very often. It's almost like a hidden part a crease

1066
03:18:17.920 --> 03:18:19.559
your legs. It's almost.

1067
03:18:21.520 --> 03:18:22.280
Like a part that.

1068
03:18:24.079 --> 03:18:35.319
Has a sensitivity, which is a little bit different. Of course,

1069
03:18:35.360 --> 03:18:45.280
it's protected by your legs, so you can let you

1070
03:18:45.479 --> 03:18:56.559
put in your fingers into the increase your legs, folding

1071
03:18:56.680 --> 03:19:03.040
between your legs. You can just message withing fingertips. Fingertips

1072
03:19:03.120 --> 03:19:14.040
going inside massage in the muscle tissue you can cause

1073
03:19:14.159 --> 03:19:20.840
field the bones of your knees, heating for your fingertips.

1074
03:19:28.239 --> 03:19:29.000
And then as you go.

1075
03:19:29.159 --> 03:19:35.120
Down to calf muscles, and that's the part I'd like

1076
03:19:35.200 --> 03:19:39.479
to be able to side really put my fingertips.

1077
03:19:38.840 --> 03:19:44.440
Step inside the calf muscles, massage.

1078
03:19:43.920 --> 03:19:53.000
In every single tissue of the muscle, healing every part,

1079
03:19:58.920 --> 03:20:05.079
and then doing the same from my shies massage and

1080
03:20:05.959 --> 03:20:12.920
generally stroking the bones, generally stroking them, hearing in a

1081
03:20:13.040 --> 03:20:20.159
loving way because they deserve to be treated. There's the

1082
03:20:20.319 --> 03:20:24.239
precious bones that they are be Their legs are so

1083
03:20:24.440 --> 03:20:27.959
precious as in all the other parts of our body,

1084
03:20:30.479 --> 03:20:44.360
the more precious of any tube on the planet. When

1085
03:20:44.399 --> 03:20:52.239
you start to think about the legs in this way,

1086
03:20:56.760 --> 03:21:03.440
they can change your perspective. It might sound a bit

1087
03:21:07.079 --> 03:21:12.520
silly to start with the idea of having love for

1088
03:21:12.639 --> 03:21:21.920
your legs, showing appreciation for your thighs, wanting to be

1089
03:21:22.000 --> 03:21:29.440
able to put your hands in your thighs, massage the

1090
03:21:29.600 --> 03:21:36.000
muscles and the bones, to get your fingers deep in there,

1091
03:21:37.239 --> 03:21:49.600
releasing atension. Just to show how much you care about

1092
03:21:50.280 --> 03:21:55.120
your legs, what you care for, what your legs do

1093
03:21:55.520 --> 03:22:09.280
for regularly, your needs, your calves, your ankles, the strength

1094
03:22:09.440 --> 03:22:17.479
of your ankles, considering how thin they are compared to

1095
03:22:17.600 --> 03:22:24.319
the rest of your legs, especially your thighs. Yeah, they're

1096
03:22:24.479 --> 03:22:40.959
so strong, so flexible, absolutely amazing things. Ankles are truly

1097
03:22:41.360 --> 03:22:51.879
a gift because of what they do for you, supporting

1098
03:22:52.200 --> 03:22:58.079
all that weight, regardless of how what weight you are,

1099
03:22:59.280 --> 03:23:04.079
even if you're only a stone's still want a lot

1100
03:23:04.159 --> 03:23:10.799
of weight for these little ankles. How a lot of

1101
03:23:10.879 --> 03:23:18.760
the heavier the mainstone double dome in my A course,

1102
03:23:20.520 --> 03:23:21.799
support my body.

1103
03:23:22.280 --> 03:23:22.840
All the time.

1104
03:23:26.600 --> 03:23:29.520
Whether they do give off a sigh of relief or

1105
03:23:29.639 --> 03:23:35.120
a sick down that's for old legst.

1106
03:23:37.760 --> 03:23:37.879
Hm.

1107
03:23:38.399 --> 03:24:06.200
My feet feel circo. My toes clap, soph Your legs

1108
03:24:08.120 --> 03:24:15.959
really are amazing. And I know they're talking about talking

1109
03:24:16.000 --> 03:24:22.680
about your legs is probably possibly among the most most

1110
03:24:22.799 --> 03:24:30.760
boring things you ever heard anyone saying. Possibly boring or not,

1111
03:24:32.360 --> 03:24:38.760
everything I said, it is true. Your legs are amazing.

1112
03:24:47.719 --> 03:25:00.559
Your legs deserve not just respect, they deserve to relax deeply.

1113
03:25:07.840 --> 03:25:11.200
They deserve to take some time out of the day

1114
03:25:13.399 --> 03:25:50.280
to just let go completely. Legs really can relax because

1115
03:25:50.319 --> 03:25:54.280
the legs are so such a most you know, very

1116
03:25:54.280 --> 03:26:00.600
important part of your body. When you're relaxing, the rest

1117
03:26:00.680 --> 03:26:12.360
of your body also naturally follows in that journey of comfort,

1118
03:26:20.479 --> 03:26:25.760
like I feel in my hips. My hips feel really nice,

1119
03:26:29.079 --> 03:26:33.639
and also my lower back as well. My lower back

1120
03:26:33.920 --> 03:26:39.440
really feels it feels stretched, even though I'm just sitting

1121
03:26:39.479 --> 03:26:45.520
in a chair and there's no stretching as far as

1122
03:26:45.559 --> 03:26:48.600
I'm aware that I'm doing. It's almost as if the

1123
03:26:48.719 --> 03:26:53.239
muscles just relaxed so much that there is a natural

1124
03:26:53.559 --> 03:27:17.799
stretch as the tension has reduced a lot, and am

1125
03:27:18.079 --> 03:27:25.799
going to count down ten down to one. You can

1126
03:27:25.920 --> 03:27:51.200
continue to film wonderfully relaxed ten nine eight, seven, six,

1127
03:27:54.399 --> 03:28:27.280
five four three two one relax. So I'm just going

1128
03:28:27.360 --> 03:28:32.079
to count down from five down to one, and as

1129
03:28:32.120 --> 03:28:38.079
a countdown, if you just focus on the numbers, just

1130
03:28:38.239 --> 03:28:48.719
the numbers counting down, and notice how you feel in

1131
03:28:48.920 --> 03:28:54.600
this moment as you hear the numbers counting down, knowing

1132
03:28:54.760 --> 03:29:06.879
that those numbers counting down rivers sense you feeling calmer,

1133
03:29:08.200 --> 03:29:13.639
not just in your body, but also relaxing your mind.

1134
03:29:16.680 --> 03:29:22.000
Just notice how you feel. There's nothing to do, there's

1135
03:29:22.120 --> 03:29:30.040
nothing to say, there's nothing to think about. Starting with

1136
03:29:31.520 --> 03:29:51.239
number five, four, three.

1137
03:30:01.559 --> 03:30:07.959
To one.

1138
03:30:17.600 --> 03:30:23.879
As you notice the gradual.

1139
03:30:26.120 --> 03:30:26.680
Letting go.

1140
03:30:29.040 --> 03:30:35.959
Of the tension in your body, you may also begin

1141
03:30:36.239 --> 03:30:42.239
to notice and be aware of how your mind is

1142
03:30:43.319 --> 03:30:51.159
starting to slow down. This is just a natural thing

1143
03:30:51.680 --> 03:30:52.319
that happens.

1144
03:30:54.959 --> 03:30:57.399
It's not really a special procedure.

1145
03:30:58.719 --> 03:31:03.879
It's just natural. As is your body relaxes, your mind

1146
03:31:04.000 --> 03:31:09.920
also starts to relax. And the more mind relaxes, the

1147
03:31:10.040 --> 03:31:11.360
more your body relaxes.

1148
03:31:11.479 --> 03:31:12.079
It's just a.

1149
03:31:12.239 --> 03:31:24.159
Continuous circle of relaxation. And there is that calmness that

1150
03:31:24.399 --> 03:31:32.159
comes from relative quietness. You know, even if this background

1151
03:31:32.399 --> 03:31:39.000
sounds either your side or mine is still going to

1152
03:31:39.200 --> 03:31:44.879
be quite calm. You know, you haven't got the television on,

1153
03:31:45.479 --> 03:31:49.680
there's no music in the background, unless you're listening to

1154
03:31:49.799 --> 03:31:57.520
the recorded with music. Of course, you're very likely not

1155
03:31:57.639 --> 03:31:59.680
going to be sitting in a room with other people.

1156
03:32:00.559 --> 03:32:05.200
Of Course you might pap, but generally it's more ideal

1157
03:32:05.319 --> 03:32:10.319
if you can do this on your own, so no distractions,

1158
03:32:16.479 --> 03:32:29.440
and when you stop thinking about stuff, relaxation automatically arises,

1159
03:32:31.799 --> 03:32:42.520
a sense of comfort starts to grow, and without trying

1160
03:32:42.600 --> 03:32:53.639
to build it up into something fantastical, something magical, this

1161
03:32:53.840 --> 03:33:03.799
is just a natural process, something that's easy to accomplish.

1162
03:33:06.600 --> 03:33:10.959
In fact, it's almost you know, the sense of relaxing

1163
03:33:11.840 --> 03:33:17.559
completely happens really when you put no effort into it.

1164
03:33:18.600 --> 03:33:24.280
It's not something that you can really force. It's something

1165
03:33:24.440 --> 03:33:35.159
that happens naturally. And part of the process of this

1166
03:33:35.479 --> 03:33:47.399
recording and others is simply two allow you to take

1167
03:33:47.479 --> 03:33:51.360
advantage of this space.

1168
03:33:53.639 --> 03:33:57.920
This time, just.

1169
03:34:02.079 --> 03:34:13.360
Leto to just be here, to be in tune with

1170
03:34:13.559 --> 03:34:25.719
how you feel, yet with the intention of wanting to

1171
03:34:26.719 --> 03:34:38.040
relax deeply that maybe even to fall asleep, depending on

1172
03:34:38.600 --> 03:34:45.000
what it is that you wish for yourself in this moment.

1173
03:34:51.959 --> 03:35:01.319
As we know, relaxing is the majority of the process

1174
03:35:01.440 --> 03:35:05.520
of fallen asleep, the actual fall. The sleep part is

1175
03:35:06.559 --> 03:35:14.120
the tiny bear at the end. The deeper relaxed you.

1176
03:35:14.200 --> 03:35:19.959
Become, the easier.

1177
03:35:22.440 --> 03:35:37.079
You find yourself drifting. You can also, if you choose

1178
03:35:38.120 --> 03:35:54.280
stay focused on my voice and really enjoy the process

1179
03:35:58.639 --> 03:36:30.559
congradually relaxing each muscle in your body effortlessly and just

1180
03:36:31.200 --> 03:36:43.600
observing the sensation of letting go.

1181
03:36:50.040 --> 03:36:50.799
Completely.

1182
03:36:56.840 --> 03:37:06.040
This time I account from six down to one. You

1183
03:37:06.159 --> 03:37:18.280
can notice your mind calming down with each number that

1184
03:37:18.440 --> 03:37:35.239
you hear me saying, naturally feeling calm and slow, peaceful

1185
03:37:41.159 --> 03:40:38.319
sex five one, being aware how you mind slowed right down,

1186
03:40:41.600 --> 03:41:04.520
sinking deeply into relaxation. And as you focus on your

1187
03:41:04.680 --> 03:41:15.239
mind and may notice that there are some thoughts still there,

1188
03:41:17.840 --> 03:41:27.399
maybe some stubborn thoughts that for some reason perhaps need

1189
03:41:27.479 --> 03:41:28.079
your attention.

1190
03:41:34.920 --> 03:41:36.040
That's what you can do.

1191
03:41:41.920 --> 03:41:49.719
Send love to those thoughts. Sprinkle those thoughts.

1192
03:41:53.879 --> 03:41:54.399
With love.

1193
03:41:56.159 --> 03:42:02.319
My little petals from a flower. Just sprinkle the petals

1194
03:42:02.399 --> 03:42:09.840
feel love towards those thoughts, to let those thoughts know

1195
03:42:10.159 --> 03:42:16.600
that you're not banding a number. You just need them.

1196
03:42:17.840 --> 03:42:29.840
You require them to just calm down, slow down, quiet down.

1197
03:42:33.440 --> 03:42:33.840
For now.

1198
03:42:41.760 --> 03:42:46.760
So as you focus on those remaining thoughts. As we

1199
03:42:46.920 --> 03:42:53.000
count down this time from seven down to one, each number,

1200
03:42:56.000 --> 03:43:08.559
just imagine sprinkling those flower petals of love, kindness, gratitude,

1201
03:43:11.719 --> 03:43:19.639
both of those thoughts which will allow them to just

1202
03:43:21.079 --> 03:43:36.399
melt away relaxed deeply. With every number, those thoughts will

1203
03:43:36.479 --> 03:44:31.639
become more and more relaxed. Starting with number seven, six, five.

1204
03:46:02.680 --> 03:46:02.920
One.

1205
03:46:19.840 --> 03:46:37.239
Let you know, notice how relaxed your feeling in your body.

1206
03:46:45.639 --> 03:46:58.840
We got to focus on your hands because the more

1207
03:46:58.959 --> 03:47:06.760
relaxed Jory hands on relax your body and mind. Do

1208
03:47:23.959 --> 03:47:34.120
you focus on your hands and your fingers. There's nothing

1209
03:47:34.639 --> 03:47:39.360
needed to be done. There's no clutching of fists or

1210
03:47:40.440 --> 03:47:50.719
tents and the fingers or anything like that. It's just

1211
03:47:51.239 --> 03:48:20.280
noticing and focusing on your hands. Let simarly feel because

1212
03:48:20.440 --> 03:48:31.719
the all relax your hands feel, the calm my mind feels,

1213
03:48:33.479 --> 03:48:34.959
and all.

1214
03:48:37.559 --> 03:48:39.159
Confidence feel.

1215
03:48:40.959 --> 03:48:42.479
Throround your body.

1216
03:48:48.399 --> 03:48:51.559
Gee may.

1217
03:48:53.799 --> 03:49:36.920
Have already not tiste mind is starting to dress likes him.

1218
03:49:41.000 --> 03:49:58.360
Just on my hands and fingers, an she experience a

1219
03:49:58.639 --> 03:50:06.559
real deepen of that relaxation in your hands and fingers

1220
03:50:12.840 --> 03:50:35.559
or relaxed. With each number from eight down to one,

1221
03:50:40.639 --> 03:50:50.479
you can almost feel that heating relax energy spread it

1222
03:50:51.719 --> 03:51:11.319
into your hands and fingers, becoming a relaxing with each

1223
03:51:11.840 --> 03:51:34.399
number going down eight down to one, drifting drifting again

1224
03:51:39.319 --> 03:51:40.280
started with.

1225
03:51:44.920 --> 03:51:53.120
Number eight.

1226
03:52:30.479 --> 03:55:46.840
Seven s just being here now nothing to think about,

1227
03:55:48.600 --> 03:55:59.719
nothing to do, nothing to say, and everything just feels calm.

1228
03:56:04.799 --> 03:56:12.479
This is your natural state of being. This is how

1229
03:56:12.680 --> 03:56:21.120
you just normally feel when you take away and other stuff.

1230
03:56:23.120 --> 03:56:24.040
That we add.

1231
03:56:25.520 --> 03:56:37.079
And thinks like stress and where were heard over thinking anxiety, intension,

1232
03:56:41.719 --> 03:56:47.120
generally thinking about stuff. Take that away.

1233
03:56:48.200 --> 03:56:49.120
This is what we did.

1234
03:56:49.920 --> 03:56:50.840
We do now.

1235
03:56:57.079 --> 03:56:57.840
You left with.

1236
03:57:00.559 --> 03:57:09.000
A real sense of peacefulness which comes to you very

1237
03:57:09.120 --> 03:57:22.840
good place because obtimately it's just a feeling of feeling

1238
03:57:23.879 --> 03:57:31.200
and comfort, almost as if you've got inside yourself and

1239
03:57:31.360 --> 03:57:45.760
you've found a special place where everything is basible the

1240
03:57:45.920 --> 03:57:53.680
place week in film, relaxed and your natural sense of

1241
03:57:53.879 --> 03:58:08.040
confident place we be here. You can accept yourself when

1242
03:58:11.399 --> 03:58:23.360
place way untruit please anygdios in place way, you can

1243
03:58:25.120 --> 03:58:34.520
actually just love yourself In some ways. More importantly, you

1244
03:58:34.639 --> 03:58:53.360
can like yourself, appreciate you a sense of gratitude.

1245
03:58:55.680 --> 03:58:57.479
Se the air around it.

1246
03:59:05.120 --> 03:59:12.920
That's also a place where you can actually feel the

1247
03:59:13.280 --> 03:59:28.559
healing energy soaking into your body. Healing energy soaking into

1248
03:59:28.680 --> 03:59:42.840
your body, The healing energy spreads through your veins, traveling

1249
03:59:43.079 --> 03:59:55.920
to each every single part of your body. You start

1250
03:59:56.000 --> 04:00:02.920
to realize that actually, the healing energy, it's not just

1251
04:00:03.479 --> 04:00:10.319
entered into your brain, it's become part of your brain

1252
04:00:15.239 --> 04:00:21.920
when its spinal fluid is now mixed with healing energy,

1253
04:00:27.159 --> 04:00:33.399
not just allowing you to feel so much more relaxed

1254
04:00:35.479 --> 04:00:47.479
and healthy in this moment, but also you start to

1255
04:00:47.639 --> 04:00:57.040
realize that actually what's happening now without a healing, relaxing

1256
04:00:58.159 --> 04:01:06.000
energy spreading through your body, is actually changing your life.

1257
04:01:11.159 --> 04:01:16.280
It's actually changing the way you're going to feel not

1258
04:01:16.600 --> 04:01:23.920
just now, but tomorrow and the next day. As your

1259
04:01:24.079 --> 04:01:32.120
health improves, not just your physical health, but your mental health.

1260
04:01:36.120 --> 04:01:41.280
Things that used to bother you in the past, for

1261
04:01:41.440 --> 04:01:47.479
some reason, no longer have the effect that they used

1262
04:01:47.520 --> 04:02:01.760
to because something has changed deep within you. Maybe things

1263
04:02:02.120 --> 04:02:11.040
that he used to cause you to feel anger no

1264
04:02:11.319 --> 04:02:21.319
longer having that power to control you the way they

1265
04:02:21.520 --> 04:02:30.280
seem to be able to before. As you realize that

1266
04:02:30.479 --> 04:02:43.200
you're the one who decides what affects you. You're the

1267
04:02:43.360 --> 04:02:54.000
one who decides to feel relaxed and can't when you

1268
04:02:54.319 --> 04:03:08.879
choose to enjoy noticing these natural developments and the healing

1269
04:03:11.440 --> 04:03:20.040
continue to grow and improve your life day by day.

1270
04:03:25.920 --> 04:03:34.200
Include of course, your ability to relax so much ideasier

1271
04:03:39.120 --> 04:03:48.719
and sleeping. It's the most natural thing in the world

1272
04:03:50.159 --> 04:03:58.479
to you because falling asleep is something that you've done

1273
04:04:01.520 --> 04:04:03.079
so many times.

1274
04:04:04.479 --> 04:04:10.319
In your life, and you know that you were born.

1275
04:04:11.600 --> 04:04:18.239
As we all work with the ability to fall asleep, naturally,

1276
04:04:22.840 --> 04:04:35.000
born with that ability to just drift off into a deep,

1277
04:04:36.239 --> 04:04:48.040
healing sleep. Even when we're kids, sometimes will fall asleep

1278
04:04:48.120 --> 04:04:52.959
and we don't even want to try to stay awake.

1279
04:04:54.319 --> 04:04:57.760
Maybe it's a birthday in the morning, though it's Christmas

1280
04:04:58.000 --> 04:05:00.879
or holiday or something I want to look forward to.

1281
04:05:01.479 --> 04:05:05.520
I don't want to go to sleep. But the more

1282
04:05:06.120 --> 04:05:11.000
you want to stay awake, the more we just start

1283
04:05:11.079 --> 04:05:19.799
to drift. And the more he finds drifting. We try

1284
04:05:19.879 --> 04:05:26.040
to stop yourself and drifting asleep, the deeper is strongerout

1285
04:05:26.159 --> 04:05:37.559
drifting becomes because we're born not just with the need

1286
04:05:38.879 --> 04:05:46.959
to relact deeply, but to naturally fall asleep. But it's

1287
04:05:47.079 --> 04:06:01.520
our birthright. It's part of our DNA. Sometimes as we

1288
04:06:01.639 --> 04:06:08.159
get older in life, perhaps at times we have forgotten

1289
04:06:12.600 --> 04:06:23.159
the relaxing completely. It's not only a wonderfully pleasant experience,

1290
04:06:28.920 --> 04:06:46.959
it's also really easy. It's very very easy to let go,

1291
04:06:49.000 --> 04:06:50.079
because that's what it is.

1292
04:06:50.280 --> 04:06:50.760
It's just.

1293
04:06:54.280 --> 04:07:05.719
Decided until let go. And when you press the play

1294
04:07:05.799 --> 04:07:16.040
button on my recordings, you have given permission from my

1295
04:07:16.319 --> 04:07:25.479
voice to relection. When you press that play button, you

1296
04:07:25.600 --> 04:07:37.079
have given me permission for my words to effect in

1297
04:07:37.239 --> 04:07:54.319
a positive, only a positive way, opening up your mind.

1298
04:07:55.840 --> 04:08:00.239
To use for.

1299
04:08:01.879 --> 04:08:18.319
And healing suggestions that can have such an amazing effect

1300
04:08:21.120 --> 04:08:32.479
on how you feel right now, as well as those

1301
04:08:32.879 --> 04:08:42.399
changes that continue long after the recording ends, those changes

1302
04:08:43.239 --> 04:08:56.959
within you that continue to flourish and grow, transforming your

1303
04:08:57.120 --> 04:09:11.719
life in positive, beautiful way, allowing you to move forward

1304
04:09:12.200 --> 04:09:16.879
in your life in the direction that you choose.

1305
04:09:18.120 --> 04:09:18.920
For yourself.

1306
04:09:28.239 --> 04:09:40.000
This feeling, this feeling that you can experience a safety, comfort, calmness,

1307
04:09:47.760 --> 04:10:01.719
this feels so nice, such a health the place to be,

1308
04:10:09.639 --> 04:10:27.639
and that positivity grows within you. Eat every day. Moving forward,

1309
04:10:31.440 --> 04:10:42.440
you'll have to find that you're all relaxed physically and

1310
04:10:42.639 --> 04:10:51.280
in your mind. It's all relaxed. And it's not that

1311
04:10:51.440 --> 04:10:56.959
you're thinking slower, it's just that your mind would be

1312
04:10:57.200 --> 04:11:09.000
less to knockdown if unnecessary negativity, because from now on,

1313
04:11:09.680 --> 04:11:19.319
your mind rejects negativity. From now on, you're going to

1314
04:11:19.479 --> 04:11:36.360
start noticing when negativity arises, and you can just say stop, stop,

1315
04:11:39.200 --> 04:11:45.959
and then negativity will turn around and leave you alone.

1316
04:11:53.959 --> 04:12:13.639
Stop and then negativity disappear. And did you notice that

1317
04:12:13.840 --> 04:12:28.120
you feel way more laxed than you probably expected. You

1318
04:12:28.319 --> 04:12:37.639
can now congratulate yourself because you are the person that

1319
04:12:37.760 --> 04:12:43.879
has done this. You are the one that has opened

1320
04:12:44.120 --> 04:12:52.600
your mind up to the simple faiths. You can feel

1321
04:12:53.479 --> 04:13:03.280
more relaxed in your body and in your mind. You've

1322
04:13:03.399 --> 04:13:09.239
opened your mind up to the birthright of being able

1323
04:13:09.280 --> 04:13:26.200
to just fall asleep easily when you cheers. And that's

1324
04:13:26.239 --> 04:13:33.479
a nice feeling. Don't you think it feels nice? Doesn't it?

1325
04:13:36.600 --> 04:13:39.000
To feel calm?

1326
04:13:40.920 --> 04:13:45.520
The hearing energy is spreading through your body in your

1327
04:13:45.639 --> 04:14:03.079
mind to spend time a special place where negativity can

1328
04:14:03.200 --> 04:14:04.479
no longer enter.

1329
04:14:10.879 --> 04:14:19.680
Negativity is banned, it's barred, it's not allowed entry. It

1330
04:14:19.799 --> 04:14:24.159
doesn't it doesn't, This doesn't deserve to be here, doesn't.

1331
04:14:24.000 --> 04:14:25.079
Be long here.

1332
04:14:28.600 --> 04:14:43.479
Negativity has no place in your life, which makes room

1333
04:14:43.680 --> 04:15:14.600
for more comfort or hearing, or relaxation or peace. It

1334
04:15:14.719 --> 04:15:16.319
feels nice, doesn't.

1335
04:15:17.920 --> 04:15:22.040
Just let go.

1336
04:15:25.760 --> 04:15:44.399
Everything. I'm gonna count down now from twenty down to one.

1337
04:15:47.840 --> 04:15:59.760
You can continue to relax, she can drift to sleep.

1338
04:16:03.399 --> 04:16:15.760
With every number he'll save, you can fill twice relaxed,

1339
04:16:18.799 --> 04:16:30.040
or if you choose, you can fill twice sleeping now

1340
04:16:35.440 --> 04:17:54.239
twenty nineteen, eighteen seventy six stays fifty four thirty two eleven,

1341
04:18:01.440 --> 04:19:25.680
two nine, eight, seven six five. This is your time

1342
04:19:28.440 --> 04:19:43.239
to just take a break, your time, relax, to allow

1343
04:19:43.399 --> 04:20:00.639
your mind to slow down, to give yourself permission to

1344
04:20:00.840 --> 04:20:15.399
take a break from everything. Ensure the only person that

1345
04:20:15.520 --> 04:20:21.479
can make that decision. You're the only person that can

1346
04:20:21.559 --> 04:20:41.440
actually tell your mind just relax, to just take some

1347
04:20:41.719 --> 04:20:54.559
time off so that you can focus on your body,

1348
04:20:55.520 --> 04:21:10.639
getting touch me, how you feel physically, and in the

1349
04:21:10.760 --> 04:21:18.879
process of this body scan where you focus on different

1350
04:21:18.959 --> 04:21:28.799
parts of your body, those parts that you focus on

1351
04:21:29.520 --> 04:21:41.440
and observe even though you're non purpose requesting those parts

1352
04:21:41.520 --> 04:21:48.360
of your body to relax. It's kind of expected. You

1353
04:21:48.559 --> 04:21:56.680
expect when you listen to one wist to feel more relaxed.

1354
04:21:57.760 --> 04:22:09.520
Naturally, because when you're listening to me, your attention.

1355
04:22:11.360 --> 04:22:22.200
Is focused on my words, and does my words guide

1356
04:22:22.520 --> 04:22:36.000
you to focus on those parts of your body. Your

1357
04:22:36.079 --> 04:22:58.680
focus increases, which actually calm your mind. When your mind

1358
04:22:59.360 --> 04:23:22.280
calm down, body relaxes, and when your body calms down,

1359
04:23:28.120 --> 04:23:46.879
mind relaxes. The ready started to focus on your body

1360
04:23:50.040 --> 04:24:00.879
came already. I feel that energy spreading, bring your body

1361
04:24:05.799 --> 04:24:23.200
pushing out stress, attention, he all the parts of your buddy, cleading,

1362
04:24:23.319 --> 04:24:32.079
your skin, bones, blood, all your audience inside your boddy,

1363
04:24:33.520 --> 04:24:40.239
one of the muscles, one of the fat of everything.

1364
04:24:42.120 --> 04:24:48.280
Every hair on your body is filled with that he unity.

1365
04:24:56.319 --> 04:25:12.959
Knowing your brain fills by the energy, the feeding and

1366
04:25:13.159 --> 04:25:37.319
comfort relaxation increases, deep bay increases in a way that

1367
04:25:40.840 --> 04:25:57.319
your mind starts to fill perhaps spent to realsy because

1368
04:25:57.360 --> 04:26:16.479
it's not needed, and then may start to drift if

1369
04:26:16.559 --> 04:26:25.319
that's what's needed. So if you're listening to this, we

1370
04:26:25.719 --> 04:26:29.280
need is deep revexation, and that's where you get.

1371
04:26:31.479 --> 04:26:32.959
If what you need is.

1372
04:26:34.600 --> 04:26:36.200
To fall asleep.

1373
04:26:37.520 --> 04:26:47.200
Actually easily, that's your wind drifts. That's also what happened

1374
04:26:52.840 --> 04:27:01.479
because by listen out, play button ask and listening to

1375
04:27:01.639 --> 04:27:16.760
me give permission your body and wind. In fact, give

1376
04:27:16.879 --> 04:27:25.959
the command to your body and wind to relax deeply,

1377
04:27:30.120 --> 04:27:36.200
to drift off the slain, if that's what he wants.

1378
04:27:39.559 --> 04:27:39.799
Need.

1379
04:27:47.399 --> 04:27:49.159
I as I focus.

1380
04:27:50.399 --> 04:27:58.680
On different parts of your body, may.

1381
04:28:00.079 --> 04:28:07.600
Start just drevet and then you come back again.

1382
04:28:08.920 --> 04:28:09.520
You hear me.

1383
04:28:09.719 --> 04:28:14.600
Talking focusing on a different parts of your body.

1384
04:28:20.399 --> 04:28:21.040
You may.

1385
04:28:22.920 --> 04:28:33.040
I'm just drifting, be unrealized, drifting into your store, drifting

1386
04:28:35.319 --> 04:28:42.479
to life again to my voice, fusine, what a different

1387
04:28:42.600 --> 04:28:53.040
part of your body starts to relaxee dem because I'm drifting.

1388
04:28:54.680 --> 04:29:08.079
It's basically already in the sleeps the boy you draft,

1389
04:29:09.120 --> 04:29:22.399
long draft, long draft, fetch me, I've drafted continues into sleep.

1390
04:29:27.399 --> 04:29:29.000
And that's the most.

1391
04:29:31.399 --> 04:29:32.159
To do.

1392
04:29:36.719 --> 04:29:42.920
In your time. When you've experienced the I about to sleep.

1393
04:29:43.399 --> 04:29:52.520
Because.

1394
04:29:50.680 --> 04:30:00.440
If you don't have to sleep, it's strangely pleasant. S

1395
04:30:01.000 --> 04:30:34.319
accents deep sleep feels seterm xiting finds you. You feel

1396
04:30:34.399 --> 04:30:38.559
that he which is spreading through.

1397
04:30:41.239 --> 04:30:43.319
X deeply.

1398
04:30:49.040 --> 04:31:11.000
X stared fass.

1399
04:31:37.040 --> 04:33:37.520
Shoulders as chists fas spreading said your body.

1400
04:33:39.200 --> 04:33:39.759
In a you.

1401
04:33:46.639 --> 04:33:56.759
Let's focus again the parts of your body, focusing this

1402
04:33:57.000 --> 04:34:07.720
time on your forehead, now on your mouth, your lips.

1403
04:34:09.720 --> 04:34:14.560
The time the whole of your mouth.

1404
04:34:26.880 --> 04:34:36.240
Like you said, on your fingers, maybe get.

1405
04:34:37.840 --> 04:34:42.080
If you think it's a little bitsy, focus on each

1406
04:34:42.360 --> 04:34:57.319
one individually, both hands. You should focus on both of

1407
04:34:57.400 --> 04:35:09.360
your hands now I seemed just notty to man your

1408
04:35:09.479 --> 04:35:27.040
gads started left handed mass if just fixed together now

1409
04:35:27.240 --> 04:35:29.040
focusing these.

1410
04:35:34.400 --> 04:35:34.959
Just not.

1411
04:35:36.840 --> 04:36:23.520
Heavy days. Help now focusings you says just SEPs.

1412
04:36:41.439 --> 04:39:24.799
To see to say secups six sections, usual religions.

1413
04:39:07.880 --> 04:39:35.000
Fas.

1414
04:40:00.479 --> 04:40:16.400
Said nut square butt FIUs.

1415
04:40:25.319 --> 04:40:26.439
I said.

1416
04:40:33.680 --> 04:41:25.520
By fils mhm, let'sh go, let's go, let's go everything,

1417
04:41:33.840 --> 04:42:15.599
let's think, go, letin go, let's go everything ever to

1418
04:42:15.680 --> 04:42:19.479
start now, and like you just to first of all,

1419
04:42:19.639 --> 04:42:21.240
just to see yourself.

1420
04:42:22.360 --> 04:42:23.119
Lying down.

1421
04:42:24.599 --> 04:42:30.119
On the message table, lying on your front. Your hair

1422
04:42:30.240 --> 04:42:38.680
is supported, your arms are supported, and you feel comfortable

1423
04:42:39.200 --> 04:42:48.360
and breathing. It's really easy, and you feel you feel

1424
04:42:48.439 --> 04:42:51.840
confident in how you look as well. So there's none

1425
04:42:51.840 --> 04:42:58.119
of that issue of body problems or shyness because I'm

1426
04:42:58.159 --> 04:43:06.279
a professional and this is a therapy session, so none

1427
04:43:06.319 --> 04:43:13.360
of that stuff matters. And whatsoever, this is about you.

1428
04:43:16.240 --> 04:43:23.799
This is about how you feel, how you can enjoy

1429
04:43:24.759 --> 04:43:30.799
that sense of comfort and relaxation that comes from letting

1430
04:43:30.919 --> 04:43:36.639
go and allowing my hands and my fingers to relax

1431
04:43:36.720 --> 04:43:47.759
you by a message your body. So I want to

1432
04:43:47.840 --> 04:43:52.919
start off just by placing my hands on the back

1433
04:43:52.959 --> 04:43:57.959
of your head, just gently, just you can feel my

1434
04:43:58.200 --> 04:44:06.720
hands feel like really on you. So you can maybe

1435
04:44:06.799 --> 04:44:08.919
feel the warmth with my hands on the back of

1436
04:44:09.000 --> 04:44:14.919
your head. With my hands to the side of your head,

1437
04:44:15.919 --> 04:44:22.520
not pressing, but just holding there very gently, maybe over

1438
04:44:22.599 --> 04:44:26.240
your ears, and a little bit on your face, just

1439
04:44:26.360 --> 04:44:28.360
so you can feel my.

1440
04:44:28.520 --> 04:44:33.119
Hands so you can become accustomed.

1441
04:44:34.159 --> 04:44:34.560
To them.

1442
04:44:43.200 --> 04:44:45.400
And now put my hands on the back of your

1443
04:44:45.439 --> 04:44:52.759
head again and gently let them slide down on to

1444
04:44:52.799 --> 04:45:02.639
the back of your neck. You can feel my hands

1445
04:45:09.520 --> 04:45:12.439
generally stroking the back of your neck to start with,

1446
04:45:17.080 --> 04:45:20.840
just so you can get used to the the feeling

1447
04:45:21.000 --> 04:45:28.560
of my hands on your skin, get accustomed to realize

1448
04:45:28.639 --> 04:45:39.319
that you're safe. It's all good, it's all fine. And

1449
04:45:39.360 --> 04:45:43.479
I want to start giply messaging the muscles in the

1450
04:45:43.560 --> 04:45:59.439
back of your neck with both hands. And this is

1451
04:45:59.439 --> 04:46:05.479
a very true rust in situation really, because our necks

1452
04:46:05.520 --> 04:46:10.919
are so fragile to have someone have their hands around

1453
04:46:10.959 --> 04:46:16.119
your neck in that way and sometimes be problematic for people,

1454
04:46:17.360 --> 04:46:21.799
which is why massages are quite good because it allows

1455
04:46:21.880 --> 04:46:31.799
you to relax and to get in touch with trust,

1456
04:46:36.119 --> 04:46:48.680
to feel peaceful and calm. There's a massage the side

1457
04:46:48.759 --> 04:46:56.799
of your neck, gently moving from the bottom of your neck.

1458
04:46:58.479 --> 04:47:01.040
It would be sort of near where you shoulders start.

1459
04:47:01.080 --> 04:47:08.119
I guess all the way up to your jaw is

1460
04:47:08.599 --> 04:47:13.959
kind of area on the side of your neck. Of

1461
04:47:14.080 --> 04:47:16.880
course it's a lot longer than the front of your neck.

1462
04:47:29.959 --> 04:47:37.000
The message in the back of your neck, especially that

1463
04:47:37.200 --> 04:47:46.639
area where perhaps we hold tension, and there's that area's message.

1464
04:47:47.040 --> 04:47:51.080
You can actually feel a sense of release in the

1465
04:47:51.159 --> 04:47:59.319
back of your neck. Maybe you can breathe it out

1466
04:47:59.400 --> 04:48:05.119
as well. Not just how it feels, notice how you feel.

1467
04:48:15.000 --> 04:48:18.599
They're moving down to that area between your neck and

1468
04:48:18.680 --> 04:48:28.799
your shoulders, that muscle area starting to message that area

1469
04:48:28.919 --> 04:48:34.040
on both sides. This would be the area that a

1470
04:48:34.119 --> 04:48:36.200
lot of people would message if they were going to

1471
04:48:36.279 --> 04:48:42.080
give you like a shoulder message. Even that's not technically

1472
04:48:42.200 --> 04:48:45.200
the shoulders, but it's sort of muscles that lead to

1473
04:48:45.240 --> 04:48:51.520
the shoulders from the neck and the game that can

1474
04:48:51.639 --> 04:48:58.680
hold tension and stress, and when massaged sometimes a nice

1475
04:48:58.880 --> 04:49:06.439
deep message useful And do you decide how deep that

1476
04:49:06.720 --> 04:49:24.119
massage is just allow my knuckles just to dig in,

1477
04:49:25.759 --> 04:49:35.360
to get to those muscles, to really relaxed all the

1478
04:49:35.479 --> 04:49:54.119
time being found yet gentle within just striking down the

1479
04:49:54.360 --> 04:50:03.040
area to actual shopness, moving to the muscles of your

1480
04:50:03.119 --> 04:50:14.119
shoulders and maybe initially just pulling up the shoulders a

1481
04:50:14.159 --> 04:50:17.560
little bit off the table just to give you a

1482
04:50:17.639 --> 04:50:28.319
little bit of a stretch very gently. Then you've got

1483
04:50:28.400 --> 04:50:32.000
the muscles at the front of your shoulders the side

1484
04:50:32.200 --> 04:50:42.799
of the bank. Again, this is the part that can

1485
04:50:42.919 --> 04:50:48.119
really take quite a bit of pressure, quite a bit

1486
04:50:48.159 --> 04:50:58.400
of needed if if you wish to really release the

1487
04:50:58.560 --> 04:51:07.200
tension to really get into those muscles and let your

1488
04:51:07.360 --> 04:51:14.279
fingers in there. You feel really nice sometimes just being

1489
04:51:14.560 --> 04:51:24.919
stroked gently, being messaged quite strongly, you can all be

1490
04:51:25.040 --> 04:51:35.319
beneficial to the real obsolution with the muscles in your shoulders.

1491
04:51:45.200 --> 04:51:55.000
Now to move down your arms with in one arm

1492
04:51:55.080 --> 04:52:05.319
at a time, starting with your right arm, but there

1493
04:52:05.479 --> 04:52:09.799
is I'll just lift your arm up, just hold it

1494
04:52:09.919 --> 04:52:14.639
to the side of you that where it is to

1495
04:52:14.799 --> 04:52:21.159
be attached, and I just message the tops of your

1496
04:52:21.319 --> 04:52:37.279
arms all the way down to your fore arms into

1497
04:52:37.319 --> 04:53:01.439
your wrists, generally messaging that parts softer part which is

1498
04:53:01.560 --> 04:53:08.319
the underpart of the arm, which leads to the crease

1499
04:53:08.439 --> 04:53:14.360
in your elbow. The inside it's much more sensitive skin.

1500
04:53:24.000 --> 04:53:35.200
Sometimes just having that stroked feel really nice, pleasurable and relaxing.

1501
04:53:44.000 --> 04:53:54.560
Now moving down to your right hand, just holding your

1502
04:53:54.720 --> 04:54:07.919
hand in both of my hands, just pressing gently on

1503
04:54:08.040 --> 04:54:16.040
the back of your hand, stretching your fingers ever slightly

1504
04:54:19.319 --> 04:54:26.240
at the same time pressing down and massaging each finger,

1505
04:54:34.279 --> 04:54:38.279
and then starting to massage the palms and the hand.

1506
04:54:45.000 --> 04:54:56.000
Just turning the hand gently, stretching it gently, and actually

1507
04:54:56.159 --> 04:55:03.680
having your hand held can really be an emotional experience sometimes,

1508
04:55:04.680 --> 04:55:09.479
even if it is a stranger, someone you don't know

1509
04:55:09.759 --> 04:55:15.080
very well, like a massage person or a therapist. Maybe

1510
04:55:17.119 --> 04:55:30.759
because it's intimate, you can feel nice, you can feel safe.

1511
04:55:38.680 --> 04:55:41.880
As I put that right arm back down where it was,

1512
04:55:47.959 --> 04:55:54.479
do the same with your left arm, think the same

1513
04:55:59.159 --> 04:56:04.200
message and the muscles, and you are all the way down,

1514
04:56:05.439 --> 04:56:18.040
dear rest striking the inside of your own just being

1515
04:56:18.279 --> 04:56:32.200
gentle or as firm as you require. And then messaging

1516
04:56:33.000 --> 04:56:48.560
your left hand, stretching the fingers, gently, massaging the palm

1517
04:56:49.439 --> 04:57:15.400
of your left hand. You feel so so relaxed, so.

1518
04:57:15.639 --> 04:57:16.520
Can't get him.

1519
04:57:30.439 --> 04:57:42.799
I'll just rest your left arm back down. Starts message

1520
04:57:43.319 --> 04:57:53.119
your back, the biggest part of your body, started at

1521
04:57:53.159 --> 04:58:00.119
the top, starting again where you would have been, the

1522
04:58:00.319 --> 04:58:05.200
area at the top in between your shoulders, your egg

1523
04:58:07.000 --> 04:58:12.000
going back. Massage in the area again, but this time

1524
04:58:12.400 --> 04:58:25.400
moving downwards, making it downward. Stroke to a middle of

1525
04:58:25.520 --> 04:58:34.200
it back working for me outside inwards, massage.

1526
04:58:33.680 --> 04:58:33.919
In that.

1527
04:58:36.159 --> 04:58:49.200
You're back, but the outside of your back parts were urs.

1528
04:58:49.360 --> 04:59:02.439
We maybe rest against almost the path that connects your

1529
04:59:02.520 --> 04:59:19.479
front to your back. Just messaging down firmly but gently,

1530
04:59:20.560 --> 04:59:28.919
as firm as you want, moving down, moving across a

1531
04:59:28.959 --> 04:59:33.439
little bed, move all the way down again, be very gentle.

1532
04:59:35.200 --> 04:59:45.720
You have firm if you cheers. Eventually we get to

1533
04:59:45.799 --> 04:59:51.200
the spine. We can massage the muscles and either side

1534
04:59:51.240 --> 04:59:54.759
of your spine from the top of your neck or

1535
04:59:55.080 --> 04:59:59.639
the way down to your lower back.

1536
05:00:05.919 --> 05:00:12.360
You can do that a few times. Sometimes people would use.

1537
05:00:15.080 --> 05:00:18.880
The knuckle or the you know, the two fingers and

1538
05:00:19.040 --> 05:00:25.439
just go your side of the spine almost just push down.

1539
05:00:26.279 --> 05:00:28.599
You're all the way down to the bottom of the spine,

1540
05:00:30.240 --> 05:00:41.200
each time releasing tension, opening up the body, stretching your

1541
05:00:41.279 --> 05:00:48.080
body so that you feel more relaxed. But at the

1542
05:00:48.200 --> 05:01:04.520
same time rejuvenated. And now I'm going to move to

1543
05:01:04.639 --> 05:01:13.200
one side, to your right side, and from the bottom

1544
05:01:13.240 --> 05:01:20.080
of your lips to your pelvis, we're gonna message that

1545
05:01:20.279 --> 05:01:26.400
area of your Back'll stretch over the other side and

1546
05:01:26.520 --> 05:01:33.159
I'll pull the muscles gently and massage will push from

1547
05:01:33.240 --> 05:01:36.080
one end that side and the way to my side

1548
05:01:38.080 --> 05:01:40.799
to the middle of the fact to where your spine

1549
05:01:40.959 --> 05:01:47.919
is massaging that side of your spine the opposite side

1550
05:01:48.000 --> 05:01:55.959
to where outstanding. It's most likely leading bread. There's that

1551
05:01:56.159 --> 05:01:57.479
big area which is.

1552
05:01:59.000 --> 05:01:59.360
Firm.

1553
05:02:00.159 --> 05:02:09.560
Yeah, lot's there to message. Potentially one of the most

1554
05:02:09.680 --> 05:02:16.759
important places to actually have a message because you really

1555
05:02:17.080 --> 05:02:23.840
feel it, really feel the release and the pleasure of

1556
05:02:24.080 --> 05:02:31.759
having your lower back massaged. It releases so much from

1557
05:02:31.840 --> 05:02:41.799
your body that's not useful starting a healing process which

1558
05:02:41.840 --> 05:02:55.080
you'll continue long after this recording is over. The message

1559
05:02:55.119 --> 05:02:58.080
in this part of your body not only feels really

1560
05:02:58.200 --> 05:03:04.200
good for you, it's actually fun to do because it is,

1561
05:03:04.720 --> 05:03:09.720
as I said, like kneaded bread. It's a part that

1562
05:03:09.799 --> 05:03:15.040
you can really get hold of and really message deeply.

1563
05:03:17.319 --> 05:03:27.520
If that's your choice, then they're going to move over

1564
05:03:27.639 --> 05:03:29.919
to the other side of your body. And do the

1565
05:03:30.080 --> 05:03:41.880
same with the opposite part of your own back, kneading

1566
05:03:42.080 --> 05:03:50.200
and messaging from your side on the way to the

1567
05:03:50.319 --> 05:03:58.000
middle of your back where your spine is pressing and

1568
05:03:58.520 --> 05:04:09.080
kneading firm and gentle at the same time. It feels

1569
05:04:09.560 --> 05:04:22.080
so releasing this mixture of pleasure, comfort, release, calmness, relaxation

1570
05:04:23.520 --> 05:04:33.439
or mixed together. Plus there's that feeling from your stomach

1571
05:04:33.799 --> 05:04:38.880
because it's being stretched. Even though you're in your stomach now,

1572
05:04:39.520 --> 05:04:40.919
you can feel it being.

1573
05:04:40.840 --> 05:04:44.880
Stretched because the whole area is connected to your stomach.

1574
05:04:53.639 --> 05:04:58.639
Now we're gonna move or move further up to your

1575
05:04:58.720 --> 05:05:03.560
top of your body, and we did the same this time,

1576
05:05:04.880 --> 05:05:11.680
starting with your upper back. Put my hands forward over

1577
05:05:12.959 --> 05:05:19.159
and massive massage in that area up to your spine,

1578
05:05:20.360 --> 05:05:22.919
from the side of your body up to your spine

1579
05:05:24.720 --> 05:05:31.799
to someone ever massage area, the muscle tissue, whatever fatty

1580
05:05:31.880 --> 05:05:37.919
tissue even will be possibly from your chest. It's all connected.

1581
05:05:38.080 --> 05:05:44.479
The chest and the back connect together. I'm going to

1582
05:05:44.520 --> 05:05:49.520
be massaging and just pulling some of the skin from

1583
05:05:49.560 --> 05:05:55.680
your side up the massage in the area.

1584
05:05:58.360 --> 05:05:59.479
Of your upper back.

1585
05:06:01.040 --> 05:06:07.880
All away to your spine, and then I'll move down

1586
05:06:07.919 --> 05:06:10.919
a bit and I'll continue with the middle of your back,

1587
05:06:11.119 --> 05:06:20.319
doing exactly the same thing. There's gentle as deep as

1588
05:06:20.439 --> 05:06:32.000
you choose. Now I'll move from the other side again

1589
05:06:32.119 --> 05:06:36.639
and do the exact same thing with the top of

1590
05:06:36.720 --> 05:06:46.599
your back on the other side, from pretty much underneath

1591
05:06:46.639 --> 05:06:59.680
your arm area really to your spine, and they can

1592
05:06:59.759 --> 05:07:06.080
tell you in that all the way down, including your

1593
05:07:06.159 --> 05:07:22.959
love your middle of your back. Now I'm gonna go

1594
05:07:23.400 --> 05:07:29.639
to your thighs, the backs of your thighs, and the

1595
05:07:29.840 --> 05:07:39.759
size of your thighs, starting with your right leg. Massage

1596
05:07:41.279 --> 05:07:50.439
the back and the sides of your thighs gently and firmly.

1597
05:07:52.599 --> 05:07:56.360
There's a lot of muscles there. Scenario that can be

1598
05:07:56.560 --> 05:08:00.360
very tense at times and maybe on the eats a

1599
05:08:00.400 --> 05:08:02.840
little bit more pressure than the rest of the body

1600
05:08:03.919 --> 05:08:11.599
that's up to you. You can gently stroke the back

1601
05:08:14.439 --> 05:08:18.799
of your legs where you know, opposite your knee joints,

1602
05:08:20.240 --> 05:08:33.759
underneath your knee joint, very sensitive, gentle area, and working

1603
05:08:33.919 --> 05:08:42.680
down your calf muscles. Massage in your calf muscles thoroughly

1604
05:08:43.159 --> 05:08:56.439
and deeply, if you choose, using both hands, fingers, digging

1605
05:08:56.599 --> 05:09:10.520
deep to your incourse at the back of your back

1606
05:09:10.560 --> 05:09:22.080
of your inkurse just generally message in that area. Maybe

1607
05:09:24.840 --> 05:09:38.439
left in the leg and stretching a little bit. Moving

1608
05:09:39.200 --> 05:09:53.799
to the right foot, massage the bottom of your feet

1609
05:09:58.159 --> 05:10:09.319
and the side of your feet can't leap it firm enough,

1610
05:10:09.520 --> 05:10:20.479
so they don't gole Just allow the pleasure that you

1611
05:10:20.639 --> 05:10:26.680
get from heavy your feet message to just overtake you.

1612
05:10:30.000 --> 05:10:35.599
As I continue to message your feet, the bottoms of

1613
05:10:35.680 --> 05:10:45.439
your feet, the sides, your arches, your heel. You can

1614
05:10:45.520 --> 05:10:48.479
put a lot of pressure into your heel and it

1615
05:10:48.680 --> 05:10:53.599
feels amazing, Yet the arches need to be a bit

1616
05:10:53.680 --> 05:10:54.319
more gentle.

1617
05:10:59.479 --> 05:11:00.439
Stretch in your.

1618
05:11:00.479 --> 05:11:07.680
Toes the message in the bottoms of your toes with

1619
05:11:07.840 --> 05:11:23.360
my fingers, each one individually. Moving over to the left

1620
05:11:23.479 --> 05:11:32.560
leg to do exactly the same thing, starting at the

1621
05:11:32.720 --> 05:11:37.080
top of the thighs, work in the back of the

1622
05:11:37.240 --> 05:11:45.520
thighs and the sides, massaging deeply and gently the whole area,

1623
05:11:50.040 --> 05:11:59.479
working all the way down. This is an area that

1624
05:12:00.639 --> 05:12:11.959
maybe you could like to spend more time relaxing the message. Perhaps,

1625
05:12:12.880 --> 05:12:17.520
if you wanted, I could make a future recording m

1626
05:12:17.680 --> 05:12:26.680
spend more time on one particular area. As she moved

1627
05:12:26.720 --> 05:12:40.959
down to your calf muscles, massagy your calf muscles and

1628
05:12:43.639 --> 05:12:59.159
gently moved down your ancord, your feet, massagy backs of

1629
05:12:59.279 --> 05:13:10.080
your feet, buds of your feet, stretching your toes and

1630
05:13:10.200 --> 05:13:17.000
the massage in each toe individually. That feeling of pleasure

1631
05:13:18.360 --> 05:13:23.040
and release. The experience when you're having your feet and

1632
05:13:23.200 --> 05:13:44.599
massaged feels read. Now she turned over and your mind

1633
05:13:46.000 --> 05:13:59.880
laying on your back, she's gonna start again. Your nick hair,

1634
05:14:00.080 --> 05:14:14.599
yea in your shoulders, just to get back in touch

1635
05:14:14.720 --> 05:14:32.000
with that area. Lets you move up. I can clean

1636
05:14:32.119 --> 05:14:37.439
my hands with a little afresh because now gonna massage

1637
05:14:37.759 --> 05:14:53.599
your face simply starting off with your forehead. Your eyes

1638
05:14:53.680 --> 05:15:01.439
are closed, Just stretch your eyes a little it push

1639
05:15:01.479 --> 05:15:12.159
it up with your eyebrows. Just message in around your scalp,

1640
05:15:17.880 --> 05:15:27.360
massaging down your cheeks, around your ears, into your chaw,

1641
05:15:28.599 --> 05:15:51.759
gently the sides of your neck chin, and just move

1642
05:15:51.880 --> 05:16:03.319
it down your neck down to your chest, starting by

1643
05:16:03.479 --> 05:16:06.479
message in the very top of your chest.

1644
05:16:10.520 --> 05:16:11.479
The collar bone is.

1645
05:16:13.799 --> 05:16:25.759
Give side of the collar bone. They just message in

1646
05:16:25.919 --> 05:16:37.919
the hole of the chest. Move in the chest around

1647
05:16:46.720 --> 05:16:51.479
because it's quite a large area. You can move from

1648
05:16:51.560 --> 05:16:53.000
one side to the next.

1649
05:16:57.479 --> 05:16:59.119
Move in my heads.

1650
05:17:01.520 --> 05:17:11.919
Underneath pretty much with your arms on, stretching up, stretching

1651
05:17:12.080 --> 05:17:14.479
some of the muscles of your back in the process

1652
05:17:19.759 --> 05:17:28.400
moving up over your chest and then moving down again.

1653
05:17:41.159 --> 05:17:46.639
Then laying my heads they just message gently and slide

1654
05:17:46.919 --> 05:17:53.439
down towards your stomach, starting in the middle of your chest,

1655
05:17:56.880 --> 05:18:03.560
and then gradually my head's moving a palms massage in

1656
05:18:03.720 --> 05:18:13.040
its sliding at the same time moving down to just

1657
05:18:13.200 --> 05:18:31.759
below your redcage, moving down the messaging up again, giving

1658
05:18:31.840 --> 05:18:39.360
you a chest all the attention when it needs to

1659
05:18:39.599 --> 05:18:51.720
feel completely relaxed. Remembering that I'm also you're going to

1660
05:18:51.759 --> 05:18:57.319
be focusing on your sides as well, an area that

1661
05:18:57.599 --> 05:19:04.840
really doesn't get much attention. The feeling really good when

1662
05:19:04.880 --> 05:19:14.119
it's massaged. Just stroking my hands down the sides of

1663
05:19:14.240 --> 05:19:21.159
your body, just below your arms, all the way down

1664
05:19:21.240 --> 05:19:36.360
to your hips. Now move into your stomach area. Can

1665
05:19:37.040 --> 05:19:39.959
stand on one side of you like I did when

1666
05:19:40.000 --> 05:19:45.520
I did your lower back. When you do a similar process,

1667
05:19:46.799 --> 05:20:01.560
just stretching the muscles from the side gently massaging from

1668
05:20:01.639 --> 05:20:09.279
one side to the next, move in the whole area

1669
05:20:10.360 --> 05:20:14.279
from blow your ribs all the way down to blow

1670
05:20:14.360 --> 05:20:24.319
your belly button, and then move around to the outside

1671
05:20:24.360 --> 05:20:39.840
of you and repeat that process of relaxing deeply, calmly.

1672
05:20:43.040 --> 05:20:50.200
You feel the loose, you feel free. There's something about

1673
05:20:50.279 --> 05:20:55.119
having your start massage. It's different from any other part

1674
05:20:58.639 --> 05:21:03.479
because we do have a tendency holding a different kind

1675
05:21:03.560 --> 05:21:07.520
of stress in her stomach that we may not be

1676
05:21:07.639 --> 05:21:18.880
aware of. There's an out message your stomach in front

1677
05:21:19.000 --> 05:21:31.840
of your stomach, thinking circles around your belly bottom. I

1678
05:21:31.959 --> 05:21:41.720
think going the other way around the gentleness and of

1679
05:21:41.919 --> 05:21:53.439
freedom that comes from feeling how you're feeling. There's an

1680
05:21:53.520 --> 05:22:01.759
out moved down the tops of your thighs, lost massaging them.

1681
05:22:03.439 --> 05:22:06.680
I can do this to your legs at the same time,

1682
05:22:08.919 --> 05:22:18.200
pressing down, massaging deeply those muscles in your thighs, the

1683
05:22:18.360 --> 05:22:27.040
front of your thighs, and moving down to your knees,

1684
05:22:28.000 --> 05:22:40.759
gently massaging your knees, sliding down your shins, pressure on

1685
05:22:40.959 --> 05:22:53.000
either side of your shin gently softly but firmly, moving

1686
05:22:53.200 --> 05:23:02.360
down to your ankles, brook in the tops of your feet,

1687
05:23:08.479 --> 05:23:13.919
and then with each foot in each hand, just gently

1688
05:23:14.159 --> 05:23:22.479
messaging the whole of the foot, the top of the bottom,

1689
05:23:23.240 --> 05:23:31.240
your heel, your ankle, your toes, massage in every part

1690
05:23:31.360 --> 05:23:39.680
of your feet. It feels so good to still let

1691
05:23:39.840 --> 05:23:58.360
go and enjoy the process, enjoy fear so deeply relaxed.

1692
05:24:05.159 --> 05:24:11.880
So much comfort and so many feelings become just from

1693
05:24:12.520 --> 05:24:29.520
touching your skin, and you can just lie there as

1694
05:24:29.720 --> 05:24:30.599
long as.

1695
05:24:30.479 --> 05:24:31.400
You choose.

1696
05:24:35.040 --> 05:24:43.840
Enjoying the feeling of deep comfort being massaged.

1697
05:24:46.520 --> 05:24:46.919
But me.

1698
05:24:54.040 --> 05:25:19.880
Enjoy feeling deeply. And all we're gonna do is blow

1699
05:25:19.919 --> 05:25:36.279
out some candles. In your mind, there's going to be

1700
05:25:36.360 --> 05:25:47.200
a hundred candles, and you're going to blow each one

1701
05:25:47.279 --> 05:25:58.360
out individually, one by one, starting at one hundred. As

1702
05:25:58.439 --> 05:26:10.159
I count down all the way down to one. At

1703
05:26:10.240 --> 05:26:19.080
least time I say a number, you can imagine that

1704
05:26:19.279 --> 05:26:25.639
candle in front of you, and I'd like you to

1705
05:26:25.799 --> 05:26:45.119
actually eat physically generally blow that candle out, just it's

1706
05:26:45.200 --> 05:26:56.680
not big blows, just a gentle, and that candle will extinguish.

1707
05:27:01.400 --> 05:27:05.919
And then I'll say the next number. As you move down,

1708
05:27:09.200 --> 05:27:21.680
then you just blow that one out as well. And

1709
05:27:21.840 --> 05:27:32.439
as we move down the numbers, you'll find yourself feeding more,

1710
05:27:32.880 --> 05:27:34.040
more relaxed.

1711
05:27:37.080 --> 05:27:37.880
If you need.

1712
05:27:39.400 --> 05:27:48.639
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

1713
05:27:52.479 --> 05:27:53.599
In fact, you may.

1714
05:27:55.159 --> 05:28:04.240
Struggle to blow out all one hundreds of these candles.

1715
05:28:11.240 --> 05:28:34.119
Less you feel more and more deeply relaxed, more deeply

1716
05:28:39.200 --> 05:28:51.279
tied and the fur you go down, the more your

1717
05:28:51.479 --> 05:29:05.080
mind starts to drift. You may find that you stop

1718
05:29:05.360 --> 05:29:18.360
listening to me after a while. And even though that

1719
05:29:18.560 --> 05:29:27.400
may be background sounds where you are, you'll be aware

1720
05:29:27.439 --> 05:29:43.119
of those sounds at the moment he may start just

1721
05:29:46.840 --> 05:30:06.159
or even notice them at all, because they're unimportant where

1722
05:30:06.240 --> 05:30:13.200
I am. Look at the sounds of the birds. There's

1723
05:30:13.240 --> 05:30:21.560
all horrist the pigeon likes to say hello sometimes, and

1724
05:30:21.720 --> 05:30:32.279
there's the old playue that goes by, maybe traffic trains

1725
05:30:32.599 --> 05:30:42.680
in the distance, but that sit is important.

1726
05:30:44.360 --> 05:30:45.080
Whatsoever.

1727
05:30:51.000 --> 05:31:04.000
Candles who blow out the less important anything is a

1728
05:31:04.680 --> 05:31:28.040
candles blowouts. The father seemed to move away, sounds, general

1729
05:31:31.520 --> 05:31:42.799
date days, stuff seems to just put away on its side.

1730
05:31:48.799 --> 05:31:53.200
Feel calm.

1731
05:31:56.840 --> 05:32:18.360
With every candle blowouts? The next number, did you hear

1732
05:32:18.520 --> 05:32:29.520
me say? Then you buy that candle out to see?

1733
05:32:37.520 --> 05:33:01.000
So easy, so simple. I'm gonna stop by introducing the

1734
05:33:01.319 --> 05:33:03.840
first candle.

1735
05:33:07.439 --> 05:33:19.599
She's a hundred, first candles, one hundred.

1736
05:33:24.479 --> 05:33:39.720
When you blow that candle out, you'll find immediately light

1737
05:33:41.799 --> 05:34:10.319
change now as well as a real sense of positivity right, living, relaxation, shadow, sleepiness,

1738
05:34:14.759 --> 05:35:13.119
spending Starting one hundred, I can't well nineteen nine, Canned

1739
05:35:15.959 --> 05:37:51.159
ninety eight, Canned ninety seven, Yes yus night night three

1740
05:39:13.200 --> 05:42:36.799
n eight nine eight eight eight night five.

1741
05:43:54.520 --> 05:45:15.639
Its USU.

1742
05:45:02.479 --> 05:47:46.279
Shhh, can do seventy eight, seventy seven, Can seventy six,

1743
05:48:04.759 --> 05:49:05.400
seventy five, cantle seventy four, cant seventy three, candy sit

1744
05:49:24.360 --> 05:50:58.080
site ste hand seventeen and sixty nine, candle sixty nights, candle.

1745
05:50:59.599 --> 05:52:00.119
Six seven, candy sixty five, county sixty, candle.

1746
05:52:01.840 --> 05:52:21.159
Sixty four, KNT sixty.

1747
05:52:21.439 --> 05:52:32.720
Th Canto.

1748
05:52:34.279 --> 05:53:28.560
Sixty sixty one, sixty.

1749
05:54:00.560 --> 05:55:45.560
Nine, fifty eight, fifty seven, fifty six, canto fifty five,

1750
05:56:03.119 --> 05:57:24.159
candle fifty four, hand fifty three, candle fifty six, stitch

1751
05:58:37.919 --> 06:01:27.639
fIF ten, two fifty four, fourteen eight, whatt is fourties

1752
06:02:00.919 --> 06:06:42.759
five two four thirty nine eight, cant thirty seven, thirty five,

1753
06:08:11.000 --> 06:13:21.400
thirty three, thirty s what you think joint seven thirty six,

1754
06:14:02.319 --> 06:16:16.319
cant waity five, shhhhhhh it chip.

1755
06:17:35.400 --> 06:28:22.720
Wait two se six sho.

1756
06:25:41.680 --> 06:32:11.720
Nine SI. Or let go of all of those thoughts, worries,

1757
06:32:12.000 --> 06:32:18.119
concerns about the past, thoughts about the future, and even

1758
06:32:19.599 --> 06:32:23.959
things you've been thinking about today. Just let it all

1759
06:32:24.000 --> 06:32:30.240
go because none of it is useful in this moment,

1760
06:32:35.159 --> 06:32:50.520
this is your opportunity to just focus on feeling relaxed,

1761
06:32:54.840 --> 06:33:01.240
allowing yourself to get in touch with that natural since

1762
06:33:03.360 --> 06:33:11.439
a peace that we all have within us. It's available

1763
06:33:11.560 --> 06:33:16.400
for everyone. It just sometimes takes a little bit of

1764
06:33:16.520 --> 06:33:23.919
effort to set up the right time and place in

1765
06:33:24.159 --> 06:33:30.439
order for you to just let go. Because when you

1766
06:33:30.639 --> 06:33:38.400
do decide to let go and relax, that's what your

1767
06:33:38.439 --> 06:33:47.159
body starts to do because you've chosen, You've chosen to

1768
06:33:47.599 --> 06:33:54.680
just allow your body to unwind and your mind starts

1769
06:33:54.799 --> 06:34:02.279
to slow down. And it's a nice feeling. It's a

1770
06:34:02.360 --> 06:34:06.599
nice feeling at the beginning, just to know that you

1771
06:34:07.080 --> 06:34:17.360
have chosen to decide to relax deeply, and because you've

1772
06:34:17.479 --> 06:34:25.959
made that decision, your body or just follow suit, because

1773
06:34:26.040 --> 06:34:30.639
sometimes all the muscles in your body need is just

1774
06:34:31.000 --> 06:34:40.240
permission from you to relax. Because so often we're busy,

1775
06:34:40.520 --> 06:34:44.680
we're going from here to there, we're walking around and

1776
06:34:44.799 --> 06:34:52.119
we're doing stuff, and the body doesn't have any time

1777
06:34:52.599 --> 06:35:01.240
space to really relax deeply. So it kind of waits

1778
06:35:01.360 --> 06:35:06.479
for you to lead the way, waits for your permission.

1779
06:35:10.799 --> 06:35:17.400
And when you do give your permission, you give to

1780
06:35:17.520 --> 06:35:23.880
say so when you say okay, it's time for your

1781
06:35:23.919 --> 06:35:33.759
body to let go completely and relax totally. Your body

1782
06:35:33.959 --> 06:35:44.040
just follows, so like a breath of relief, ah relax

1783
06:35:47.639 --> 06:35:51.560
and feeling at the end of the day, of very

1784
06:35:51.720 --> 06:35:56.080
physical day that you may experience in the past when

1785
06:35:56.119 --> 06:35:59.040
you get home and you just sit down in a chair,

1786
06:36:00.159 --> 06:36:05.000
maybe you kick your shoes off, and of feels so nice.

1787
06:36:06.880 --> 06:36:09.520
I know that you don't have to get up again

1788
06:36:11.000 --> 06:36:14.279
for a little while at least if you choose, you

1789
06:36:14.400 --> 06:36:23.560
can just sit there for maybe an hour to feels blissen.

1790
06:36:27.799 --> 06:36:33.080
And just by sitting down like that, nobody knows that

1791
06:36:33.200 --> 06:36:38.680
it's time to relax. Your body has been given permission

1792
06:36:38.880 --> 06:36:48.560
from you because it's a mindset in your mind, you're

1793
06:36:48.680 --> 06:37:00.439
prepared to let go of everything and just completely allow

1794
06:37:01.439 --> 06:37:10.240
the stress of your body to evaporate. An intensions can

1795
06:37:10.520 --> 06:37:12.040
just gradually.

1796
06:37:14.119 --> 06:37:14.520
Vanish.

1797
06:37:21.000 --> 06:37:32.680
It's almost like magic, really, because that sense of relaxation

1798
06:37:33.000 --> 06:37:39.000
in your body, it's a very natural state. It's not

1799
06:37:39.200 --> 06:37:44.040
something unusual. It may feel unusual when you first start

1800
06:37:44.119 --> 06:37:48.840
to relax. You if you haven't really spent a lot

1801
06:37:48.840 --> 06:37:53.240
of time focusing and giving yourself this space to let

1802
06:37:53.360 --> 06:38:00.840
go completely and relax. They seem most stalium, but it isn't.

1803
06:38:02.400 --> 06:38:08.279
It's actually the most natural thing in the world to

1804
06:38:08.479 --> 06:38:18.639
lecker completely, to relax totally, the most natural thing in

1805
06:38:18.720 --> 06:38:31.279
the world to allow yourself to feel really calm in

1806
06:38:31.360 --> 06:38:38.200
your mind. And it is almost like a literal unwinding.

1807
06:38:41.880 --> 06:38:47.319
It's like you press a button and all the tension

1808
06:38:47.720 --> 06:38:54.520
just releases. It's like a wheel, like a cog, but

1809
06:38:54.639 --> 06:38:58.479
the inside of a clock just unwinding. And he watched,

1810
06:38:58.639 --> 06:39:03.919
I could see that the little wind up not that's used,

1811
06:39:04.840 --> 06:39:09.240
just going the opposite way that you gus to wind up,

1812
06:39:12.040 --> 06:39:21.319
and the energy that frymetic stress for energy gradually winding down,

1813
06:39:22.599 --> 06:39:29.959
losing its power, losing its strength. There's a sense of

1814
06:39:30.119 --> 06:39:42.080
relaxation becomes stronger and deeper, and to may find the

1815
06:39:42.759 --> 06:39:55.799
relaxed you feel, your mind starts to wander. Maybe you

1816
06:39:55.880 --> 06:40:00.520
seem to stop listening to me for a while, mind

1817
06:40:00.639 --> 06:40:06.439
goes somewhere else and you realize you're listening to me again,

1818
06:40:09.119 --> 06:40:15.799
and that's just your mind to drifted to sleep, which

1819
06:40:15.919 --> 06:40:25.759
is quite natural because sometimes when we're stressed and tense,

1820
06:40:27.080 --> 06:40:30.959
when I when I actually be aware of what we need,

1821
06:40:32.080 --> 06:40:34.720
when we physically your emotionally.

1822
06:40:36.119 --> 06:40:42.599
Need in this moment, but when you allow.

1823
06:40:43.479 --> 06:40:49.479
Your body and mind to relax completely. You let go

1824
06:40:50.240 --> 06:40:59.799
all thoughts, concerns, worries, ideas, all let go and I

1825
06:40:59.880 --> 06:41:01.959
have them to drop the floor.

1826
06:41:07.479 --> 06:41:08.279
You start to.

1827
06:41:10.439 --> 06:41:21.680
Get in touch with the feelings of such relaxation, feelings

1828
06:41:21.959 --> 06:41:30.000
so nice to be in touch with the calmness of

1829
06:41:30.159 --> 06:41:38.919
the different body parts this day. Become looser and looser,

1830
06:41:42.959 --> 06:41:51.840
believe in your breath in scenes easier and more natural, effortless,

1831
06:41:55.119 --> 06:42:00.560
as they call it inter history of mouthful. Notice too,

1832
06:42:00.639 --> 06:42:11.520
your lungs breathing in comfort and relaxation and then just

1833
06:42:11.680 --> 06:42:20.919
breathing out any excess remain intentional stress from every part

1834
06:42:21.200 --> 06:42:29.159
of your body and mind. As you start to focus

1835
06:42:29.319 --> 06:42:37.639
on your mind, maybe you notice that things come to

1836
06:42:37.759 --> 06:42:48.720
a standstill, maybe just much much lower than before, because

1837
06:42:48.799 --> 06:42:56.080
your mind is not really needed. When listening to my voice,

1838
06:43:00.200 --> 06:43:06.759
chew your mind to relax just as deep as your body.

1839
06:43:09.680 --> 06:43:22.520
That's sychronicity between the relaxation of your body relaxation of

1840
06:43:22.720 --> 06:43:34.240
your mind. Let you know, the feeling completely calm, is

1841
06:43:34.919 --> 06:43:44.880
relaxed is the great healing experience.

1842
06:43:45.959 --> 06:43:49.560
He has.

1843
06:43:53.840 --> 06:44:02.240
So many positive benefits of your body, mind, and your life.

1844
06:44:04.959 --> 06:44:11.479
To be able to let go everything and to relax

1845
06:44:12.799 --> 06:44:25.880
completely in all parts everybody and mind. Even your body surrised,

1846
06:44:29.439 --> 06:44:43.159
your muscle surrised, even the skin that covers your body.

1847
06:44:45.720 --> 06:44:46.599
Is relaxed.

1848
06:44:51.799 --> 06:45:16.000
Every have also deepay ranks and your brain restarts the

1849
06:45:16.240 --> 06:45:18.360
feel the benefits.

1850
06:45:19.599 --> 06:45:19.959
With this.

1851
06:45:21.520 --> 06:45:34.159
Heaving relaxation. Let's your focus on the side of your

1852
06:45:34.319 --> 06:45:40.680
scalp where your brain is. You can start to realize

1853
06:45:41.000 --> 06:45:54.080
and mactice the benefits of your brain relaxing. Depay in

1854
06:45:54.439 --> 06:46:07.000
your brain continues to riots since those messages to rest

1855
06:46:07.319 --> 06:46:32.240
the body ride to re works, depay, relax more completely,

1856
06:46:35.799 --> 06:46:48.119
let it go. Any remaining thoughts of consens were just

1857
06:46:48.360 --> 06:46:54.919
to drop onto the floor because they are not necessary

1858
06:46:56.159 --> 06:47:08.000
in this moment. This moments of deep reaxation and calmness.

1859
06:47:10.360 --> 06:47:36.919
Feeling your brain with deep concentrated feeling, calming, relaxing, every

1860
06:47:37.599 --> 06:47:51.520
part of your brain with feeling so bus and comfortable,

1861
06:47:54.759 --> 06:48:11.439
so relaxed and peace. Your brain feels sunlight. That's so healthy.

1862
06:48:14.680 --> 06:48:24.880
That sense of deep deep comfort breathing does allow you

1863
06:48:28.560 --> 06:48:40.040
to enjoy those ever increase in sensations of comfort that

1864
06:48:40.279 --> 06:48:53.520
is spreading throughout your body, relaxing, Each and every muscle

1865
06:48:53.639 --> 06:49:20.959
of your body deemer deeper, much deeper before much convent

1866
06:49:23.599 --> 06:49:27.840
spreading through your body.

1867
06:49:28.919 --> 06:49:32.319
Mind, be.

1868
06:49:34.040 --> 06:49:57.439
So peaceful, calm, so very peaceful. Repot your body, let

1869
06:49:57.680 --> 06:50:13.520
it go everything and everything, so paceful, call.

1870
06:50:16.759 --> 06:50:18.919
So relax.

1871
06:50:24.319 --> 06:50:32.200
Every second the passes a film.

1872
06:50:34.159 --> 06:50:41.599
D d P, res.

1873
06:50:44.560 --> 06:50:45.479
D P.

1874
06:50:48.000 --> 06:50:50.040
And g.

1875
06:50:52.159 --> 06:51:15.040
Les came circond bee fall So very piece you head

1876
06:51:15.720 --> 06:51:29.799
built your ties. Such peace and comfort ruin all the time.

1877
06:51:32.639 --> 06:51:44.080
Such peace and comfort spreading through your body, your mind.

1878
06:51:46.319 --> 06:52:00.159
Deeper deeper, such comforts, spreading and sinking deeper.

1879
06:52:02.560 --> 06:52:21.720
To aymusle your body so feel amazing, so relaxed, so

1880
06:52:22.400 --> 06:52:23.000
peace so.

1881
06:52:27.720 --> 06:52:29.560
So relax.

1882
06:52:33.520 --> 06:52:43.400
Peace, letsing go everything.

1883
06:52:48.439 --> 06:52:55.880
A body scan focusing on firstly how you feel in

1884
06:52:56.000 --> 06:53:02.279
your body, not trying to change have or not trying

1885
06:53:02.439 --> 06:53:07.439
to relax, not trying to move away from any discomfort

1886
06:53:08.759 --> 06:53:16.560
or stress or tension. Just accepting, observing and accepting how

1887
06:53:16.639 --> 06:53:21.759
you feel in the different parts of your body. Just

1888
06:53:21.959 --> 06:53:30.799
allowing yourself to be exactly as you are, to notice

1889
06:53:31.560 --> 06:53:39.680
to get in touch with how you actually feel in

1890
06:53:39.840 --> 06:53:55.200
this moment. Start off by focusing on your hands. Just

1891
06:53:55.319 --> 06:54:03.479
be aware of your hands. Like you to move your

1892
06:54:03.599 --> 06:54:08.520
hands around, Just maybe move your fingers a little bit.

1893
06:54:11.000 --> 06:54:17.279
I've been closer your hands very gently. Just so thing

1894
06:54:17.479 --> 06:54:25.200
you can get in touch with how your hands and

1895
06:54:25.400 --> 06:54:46.360
your fingers fell very very slow movements. Focusing now on

1896
06:54:46.560 --> 06:54:53.799
your feet, if you can just do kind of an

1897
06:54:53.840 --> 06:54:59.439
equivalent with your feet you've just done with your hands,

1898
06:55:00.799 --> 06:55:07.400
Maybe turn in your ankles, but if your feet around,

1899
06:55:09.400 --> 06:55:19.799
if your toes gently, only very gently and very slowly,

1900
06:55:22.799 --> 06:55:37.840
noticing the hell your feet feel in this moment. Focusing

1901
06:55:38.040 --> 06:55:45.479
now on your eyes, I'd like you to just focus

1902
06:55:45.599 --> 06:55:51.040
on your eyelids. Maybe you can open and close your

1903
06:55:51.119 --> 06:55:55.639
eyes a couple of times to really get in touch

1904
06:55:56.040 --> 06:55:59.439
with how you feel when you do close your eyes.

1905
06:56:01.599 --> 06:56:08.000
The muscle changes in your eyes when you do close them,

1906
06:56:10.840 --> 06:56:17.240
maybe raising your eyebrows, it stretches the tops of your eyes,

1907
06:56:20.439 --> 06:56:28.880
perhaps squinting your eyes, scrunching up your eyes, just so

1908
06:56:29.040 --> 06:56:38.840
you can really get in touch all aspects of how

1909
06:56:40.639 --> 06:56:42.400
your eyes feel.

1910
06:56:44.799 --> 06:56:45.360
Right now.

1911
06:56:54.639 --> 06:56:54.799
Now.

1912
06:56:55.040 --> 06:57:02.319
Focusing on your thighs then just starts you to gently

1913
06:57:02.959 --> 06:57:09.439
tense your thighs, just very very gently.

1914
06:57:11.400 --> 06:57:11.919
Just enough.

1915
06:57:13.240 --> 06:57:15.919
See you can become.

1916
06:57:17.080 --> 06:57:20.880
More achuned.

1917
06:57:21.720 --> 06:57:30.880
To the physical sensation of your upper legs, the front

1918
06:57:30.959 --> 06:57:38.639
of your thighs, on the backs of your thighs, noticing

1919
06:57:40.840 --> 06:57:57.880
and observing how your thighs feel right now, moving your

1920
06:57:58.080 --> 06:58:06.400
focus to the back of your neck. Just noticing the

1921
06:58:06.520 --> 06:58:13.159
back of your neck, the muscles. Of course, they lead

1922
06:58:13.400 --> 06:58:17.759
to the side of your neck. They also lead to

1923
06:58:17.919 --> 06:58:22.840
the top of your back, which leads to your shoulders.

1924
06:58:24.439 --> 06:58:28.119
So as you focus on the back of your neck,

1925
06:58:30.080 --> 06:58:36.520
maybe you can move your head gently upwards, as if

1926
06:58:36.560 --> 06:58:43.959
you're looking up. Maybe moving your head down as if

1927
06:58:44.040 --> 06:58:51.000
you're looking down. Perhaps moving your head side to side,

1928
06:58:52.119 --> 06:59:06.080
right left by very slowly, very gently. I'm not trying

1929
06:59:06.159 --> 06:59:14.400
to force anything. It has to be very very gentle,

1930
06:59:17.439 --> 06:59:28.919
just so you can be in touch with the feelings,

1931
06:59:30.759 --> 06:59:39.080
with the sensations of physical sensations of how the back

1932
06:59:39.200 --> 06:59:55.360
of your neck feels. Right now, as we now focus

1933
06:59:58.159 --> 07:00:03.319
on the tops of your arms, the parts where your

1934
07:00:03.520 --> 07:00:08.639
biceps and dry SIPs are between your elbow and your shoulders.

1935
07:00:12.400 --> 07:00:17.279
To focus on those parts, the tops of your arms,

1936
07:00:19.520 --> 07:00:27.080
you may like to just tense them, but very very

1937
07:00:27.279 --> 07:00:36.840
chicking and slowly see you know, straining or putting any

1938
07:00:38.119 --> 07:00:51.000
pressure whatsoever on your arms. It's just soothy can gain

1939
07:00:51.520 --> 07:01:02.639
more of a sense of how your upper parts in

1940
07:01:02.880 --> 07:01:16.479
this moment. Just notice, I see, gently, very gently and

1941
07:01:17.080 --> 07:01:30.319
slowly tighten the muscles and then Leo, notice how the

1942
07:01:30.520 --> 07:01:46.479
tops of your arms feel. Right now, as our focus

1943
07:01:49.639 --> 07:01:57.200
on your stomach, the area the lower abdomen area below

1944
07:01:57.279 --> 07:02:06.080
your belly bottom, moving all the way down to your hips,

1945
07:02:07.159 --> 07:02:18.439
just above your grid. Maybe you're able to tense these

1946
07:02:18.599 --> 07:02:36.240
muscles in the area very very gently and slowly. If

1947
07:02:36.360 --> 07:02:40.720
that's a difficult thing to do, maybe you can just

1948
07:02:42.040 --> 07:02:51.400
move your body, pushing your stomach up, maybe move a

1949
07:02:51.479 --> 07:02:53.840
little bit of a side, use no.

1950
07:02:54.000 --> 07:03:02.360
Hips, just so get in shape.

1951
07:03:04.520 --> 07:03:17.279
Hell long lower ato an area is feeding in this moment.

1952
07:03:23.599 --> 07:03:33.880
I just not to send the physical sensations with a

1953
07:03:34.119 --> 07:03:53.040
lower abdomen as we live. Your attention to your mouth,

1954
07:03:58.360 --> 07:04:06.639
not to see your limp and inside your mouth, your teeth,

1955
07:04:07.720 --> 07:04:23.799
your gums, your tongue. Just notice have your tongue and

1956
07:04:23.919 --> 07:04:26.119
your mouth feels.

1957
07:04:28.720 --> 07:04:28.759
It.

1958
07:04:28.919 --> 07:04:37.919
May help by moving your tongue around your mouth, moving

1959
07:04:38.000 --> 07:04:45.400
it to your left, maybe pressing it jickly against the

1960
07:04:45.639 --> 07:04:50.080
side of your mouth, and then to the right.

1961
07:04:51.400 --> 07:04:52.639
Chickly to the.

1962
07:04:52.840 --> 07:05:00.360
Side of your mouth, perhaps pressing up against it the

1963
07:05:00.520 --> 07:05:07.159
top of your mouth, and let it down gently against

1964
07:05:07.240 --> 07:05:18.560
the bottom of your mouth, always very slowly, a very

1965
07:05:21.200 --> 07:05:22.520
very gentle.

1966
07:05:26.959 --> 07:05:28.159
So I think you can.

1967
07:05:31.759 --> 07:05:55.599
Be aware how you feel in your mouth area. Now

1968
07:06:00.080 --> 07:06:16.119
had to focus on your wrists and I'll ask you

1969
07:06:16.599 --> 07:06:26.759
to maybe just routine your wrists, moving your hands in

1970
07:06:26.880 --> 07:06:40.799
a circular motion very gently and slowly, just so again

1971
07:06:46.680 --> 07:06:58.279
feel the sensations that you are currently.

1972
07:06:59.200 --> 07:07:01.080
It's big and s.

1973
07:07:05.200 --> 07:07:23.840
Rists perhapsolutely any eyes up and down the gay champlain

1974
07:07:28.240 --> 07:08:16.639
si checks. Start to observe lower back, the bad parts

1975
07:08:18.319 --> 07:08:34.479
just above your hips where your coxis are the whole

1976
07:08:34.759 --> 07:08:41.360
area which also really does include the signs of your

1977
07:08:41.400 --> 07:08:53.119
body because those muscles are very much connected. Those muscles

1978
07:08:54.040 --> 07:09:04.080
also move into your hyperia, connecting to your body sides

1979
07:09:04.279 --> 07:09:19.040
of your lips. And if you're physically able to do so,

1980
07:09:21.279 --> 07:09:32.400
maybe it can very gently just your body evers slightly,

1981
07:09:34.759 --> 07:09:50.479
very slowly some side to side, just enough, yeah, to

1982
07:09:50.599 --> 07:10:14.680
engage how you feel you love back, perhaps safely your

1983
07:10:14.880 --> 07:10:34.040
hips gently up and down gently it's slightly orders the

1984
07:10:34.959 --> 07:10:43.919
touch with physical sensations of your love back.

1985
07:11:00.959 --> 07:11:08.520
As we know, your attention.

1986
07:11:11.919 --> 07:11:19.919
To your joe an area for your chin all way

1987
07:11:20.000 --> 07:11:28.360
help to the area your ears are a lot of Joel.

1988
07:11:38.759 --> 07:11:39.279
You just.

1989
07:11:41.479 --> 07:11:48.279
It's like great to do side gently open your mouth.

1990
07:11:51.360 --> 07:11:51.720
Wide.

1991
07:11:52.279 --> 07:12:02.759
I stretcher just very gently and slightly. I've been your

1992
07:12:02.880 --> 07:12:26.599
bun I think crises me down jaently it's sary, sorry, can't.

1993
07:12:29.159 --> 07:12:30.400
Eat touch.

1994
07:12:37.200 --> 07:13:14.759
Hi Joe fans now to sit down chest area.

1995
07:13:24.680 --> 07:13:26.840
I need to do anything.

1996
07:13:28.319 --> 07:13:35.439
To move your chest because in move every time you brain.

1997
07:13:40.840 --> 07:13:44.200
Moves supery gently.

1998
07:13:45.520 --> 07:13:47.560
And spery.

1999
07:13:49.279 --> 07:14:04.400
Automatically. With each scrap you take extra focus on.

2000
07:14:08.720 --> 07:14:09.080
Chest.

2001
07:14:14.240 --> 07:14:58.680
Females, my prey. Your focus to your forms. Jump of bis.

2002
07:15:04.560 --> 07:15:16.959
Maybe you're able to very checkly and slowly dance the

2003
07:15:17.200 --> 07:15:25.240
muscles in your arms, and when you do that you

2004
07:15:25.479 --> 07:15:57.880
can feel it words as well, very gently and slowly jackly,

2005
07:16:01.959 --> 07:16:45.680
soft flame sad four arms down bins. Focus the rest

2006
07:16:45.840 --> 07:16:59.479
of the bank, upper back and the rail the middle

2007
07:17:00.240 --> 07:17:23.439
back again this spot of your body. Also every time

2008
07:17:23.680 --> 07:17:40.000
of grave, men know how to set usually by you up, sir.

2009
07:17:42.759 --> 07:17:50.279
Your other back in the middle of your back can

2010
07:17:50.560 --> 07:17:52.119
really fill.

2011
07:17:54.279 --> 07:17:56.560
That gent.

2012
07:18:46.240 --> 07:19:06.439
Focus. But hens the muscle was a nice bis in

2013
07:19:06.599 --> 07:19:40.680
a mid section, just like the same how HAPs.

2014
07:19:42.959 --> 07:19:57.639
Fail a.

2015
07:19:59.479 --> 07:20:12.759
Che day gave my hands my beside the side and

2016
07:20:13.759 --> 07:20:15.119
gently hint.

2017
07:20:40.159 --> 07:20:40.919
She had like.

2018
07:20:47.840 --> 07:21:18.520
Soft la. It's everything starts to slow down, including the

2019
07:21:19.119 --> 07:21:27.840
thoughts in your mind and your mind itself just starts

2020
07:21:28.279 --> 07:21:33.639
to gradually. It doesn't have to be instant, but just

2021
07:21:34.520 --> 07:21:47.799
gradually starting. It's almost like time is string shin. It's

2022
07:21:47.880 --> 07:21:56.000
a slower pace to maybe what you're used to in

2023
07:21:56.119 --> 07:22:07.639
your day to day life. It's a slower movement of energy,

2024
07:22:18.479 --> 07:22:31.400
very small movements which make up the larger movements, which

2025
07:22:31.439 --> 07:22:37.680
is always the case. Now, when you move your hand,

2026
07:22:39.279 --> 07:22:42.080
it might seem like it's one movement, but it's lots

2027
07:22:42.119 --> 07:22:50.000
of minute different muscles moving in accordance with each other.

2028
07:22:50.360 --> 07:23:02.319
And what happens in this space that we're sharing is

2029
07:23:07.680 --> 07:23:21.880
we move from that big movement into those smaller movements.

2030
07:23:28.319 --> 07:23:39.240
Starting to focus on how your body feels, and not

2031
07:23:39.479 --> 07:23:44.159
just as a whole, not just oh, i'm feeling this way.

2032
07:23:44.240 --> 07:23:50.319
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

2033
07:23:51.639 --> 07:23:58.240
I'm feeling this way, I'm feeling that way. Starting to

2034
07:23:58.479 --> 07:24:09.680
notice that your body begins to present to you small

2035
07:24:10.840 --> 07:24:27.200
feelings around your body, small physical sensations in your legs,

2036
07:24:29.959 --> 07:24:43.159
whether pleasurable or not. Maybe resisting the temptation to label

2037
07:24:43.240 --> 07:24:52.799
them or to judge them those feelings, just thinking them,

2038
07:24:53.680 --> 07:24:54.840
thinking about them is just.

2039
07:24:55.040 --> 07:25:12.919
Being neutral, just feelings, not being particularly concerned, just noticing

2040
07:25:14.279 --> 07:25:15.439
what your body.

2041
07:25:17.919 --> 07:25:31.840
Is telling you feelings in your arms instead of feeling

2042
07:25:31.959 --> 07:25:40.639
the hole of the arm, Maybe notice those individual feelings,

2043
07:25:42.119 --> 07:25:53.599
all those different muscles and the skin, the hairs of

2044
07:25:53.680 --> 07:25:59.439
your arms, all the internal parts of your arms, the veins,

2045
07:26:09.599 --> 07:26:18.720
the bones, just being aware of maybe your elbow on

2046
07:26:18.840 --> 07:26:27.200
your right arm has a certain feeling. Maybe you're left

2047
07:26:27.319 --> 07:26:52.520
wrist also has its own individual physical sensation. What about

2048
07:26:52.599 --> 07:27:06.279
your forearm on your right arm, your right forearm, there

2049
07:27:06.360 --> 07:27:12.599
may not be any particular feeling that you could even

2050
07:27:14.279 --> 07:27:21.360
give a name to, may not feel like anything other

2051
07:27:21.479 --> 07:27:31.959
than just a feeling. You know, it's there. The feelings

2052
07:27:32.040 --> 07:27:38.000
in your shoulders, perhaps your shoulders when you think about them,

2053
07:27:39.240 --> 07:27:43.520
kind of almost like they're the same, you know, the

2054
07:27:43.639 --> 07:27:48.599
same feeling, almost like you both of your shoulders are

2055
07:27:48.680 --> 07:27:49.720
just one thing.

2056
07:27:51.520 --> 07:27:52.400
Of course they're not.

2057
07:28:01.080 --> 07:28:06.400
And when you focus on your left shoulder and then

2058
07:28:06.479 --> 07:28:13.080
on your right shoulder, maybe find that you move the

2059
07:28:13.240 --> 07:28:23.959
muscles a little bit, maybe tense the muscles gently, noticing

2060
07:28:25.319 --> 07:28:56.240
the difference in each shoulder. Your lower back, the left

2061
07:28:56.400 --> 07:29:00.040
side of your lower back and the right side, and

2062
07:29:00.200 --> 07:29:10.840
if your lower back, of course that connection to your

2063
07:29:10.919 --> 07:29:24.240
buttocks and to your hips, and also moving up into

2064
07:29:24.319 --> 07:29:37.240
the middle of your back and sometimes like right now,

2065
07:29:37.360 --> 07:29:41.639
actually I want to focus on their part. When I

2066
07:29:41.759 --> 07:29:47.599
focused on my buttocks and then I focused on the

2067
07:29:47.759 --> 07:29:50.880
middle of my back, I almost felt like the muscles

2068
07:29:50.919 --> 07:29:59.720
in my lower back were being stretched very gently, just

2069
07:30:00.439 --> 07:30:05.520
stretched a little bit. Even though I wasn't doing anything

2070
07:30:07.680 --> 07:30:14.279
to try to stretch your lower back, it just seemed

2071
07:30:14.319 --> 07:30:26.599
to happen. The feeling of very gently stretching your lower

2072
07:30:26.680 --> 07:30:53.080
back comes along. I have feeling in your chest, just

2073
07:30:53.400 --> 07:31:06.439
noticing what sense stations you are experiencing in your chest

2074
07:31:06.720 --> 07:31:22.560
right now. And there's so much of the chest. Of

2075
07:31:22.560 --> 07:31:26.520
obviously there's the collar bone leading to the chest. You've

2076
07:31:26.560 --> 07:31:35.319
got the chest bone, You've got the muscles in your chest.

2077
07:31:38.119 --> 07:31:44.200
Of course, if you're female, there's possibly the breasts. If

2078
07:31:44.200 --> 07:31:52.360
you're male, you've got the different well why not that

2079
07:31:52.479 --> 07:32:00.119
different these days, But there may be more muscles the

2080
07:32:00.200 --> 07:32:07.560
top of the chest, but at the side underneath it's

2081
07:32:07.639 --> 07:32:10.599
pretty much the same. Whether you're a man or a woman.

2082
07:32:11.479 --> 07:32:17.240
There's muscles there, muscles that stretch out to your back

2083
07:32:18.439 --> 07:32:22.479
as well as breast tissue stretches and moves into your back.

2084
07:32:27.400 --> 07:32:46.360
To just being aware of your chest being with whatever

2085
07:32:46.599 --> 07:33:06.200
feeling there is in your chest, and when I noticed that,

2086
07:33:06.919 --> 07:33:13.880
I focused on my chest. I feel it in my

2087
07:33:14.840 --> 07:33:18.560
back and my upper back. I mean, I guess the

2088
07:33:18.680 --> 07:33:26.799
obvious reason would be because you know, I'm breathing in

2089
07:33:29.520 --> 07:33:32.720
and it stretches my chest and my back at the

2090
07:33:32.759 --> 07:33:53.479
same time. It feels it feels okay, it doesn't feel

2091
07:33:56.159 --> 07:34:00.439
I got a little bit of pain in my right chest,

2092
07:34:02.720 --> 07:34:08.919
a little bit, not pain, but little discomfort, maybe stiffness possibly,

2093
07:34:09.479 --> 07:34:18.360
I don't know. I notice my shoulders are also wanting

2094
07:34:18.560 --> 07:34:25.479
to flex for some reason. I think that's probably part

2095
07:34:25.560 --> 07:34:34.000
of my upper back, that connection between my shoulders and

2096
07:34:34.040 --> 07:34:38.200
my upper back, because I can move my shoulders and

2097
07:34:39.319 --> 07:34:47.319
stretch the muscles in my back, moving the shoulders backwards up,

2098
07:34:49.360 --> 07:34:55.159
which then moves to I think it's the scapulous in

2099
07:34:55.279 --> 07:35:12.959
your back. It feels quite nice. Actually, a good thing

2100
07:35:13.040 --> 07:35:16.959
about this is you can, if you want to, you

2101
07:35:17.200 --> 07:35:32.080
can just flex or stimulate the various muscles in your

2102
07:35:32.119 --> 07:35:38.159
body gently in order to get more of a sense

2103
07:35:38.319 --> 07:35:52.880
of how they feel. And when you're relaxing, when you

2104
07:35:53.000 --> 07:35:57.200
do tense and muscle, then you let it go and

2105
07:35:57.360 --> 07:36:06.080
you let it relax. It relaxes way more than it

2106
07:36:06.119 --> 07:36:16.560
would normally, you have to feel that you're able to

2107
07:36:16.680 --> 07:36:20.479
do that. There's no point in doing it if there's

2108
07:36:20.560 --> 07:36:29.319
an issue with the per part of your body. You

2109
07:36:29.439 --> 07:36:38.680
need to be gentle with yourself at all times when

2110
07:36:38.759 --> 07:36:57.759
relaxing deeply. It's important to be kind to yourself as

2111
07:36:57.799 --> 07:37:06.799
you notice your mind. How much has your mind slowed

2112
07:37:06.880 --> 07:37:34.400
down since we started this recording, How came and peaceful

2113
07:37:36.040 --> 07:37:45.520
is your mind right now? We have nothing to think

2114
07:37:45.560 --> 07:37:55.360
about and just my voice to listen to. Because you

2115
07:37:55.560 --> 07:38:06.319
know the intention behind the recording this relaxation, at the

2116
07:38:06.520 --> 07:38:12.799
very least, for you to feel more relaxed at the

2117
07:38:13.000 --> 07:38:16.119
end of the recording than you did at the beginning,

2118
07:38:21.279 --> 07:38:29.919
at the very least, with your mind to slow down

2119
07:38:32.799 --> 07:38:45.560
because your body continues to relax, because that's what you

2120
07:38:47.240 --> 07:39:08.240
want to happen. That's what you expect to happen. For relaxation,

2121
07:39:11.560 --> 07:39:27.240
to fill your body, maybe calm your mind to the

2122
07:39:27.400 --> 07:39:46.959
point of boredom when you start, maybe to drift away.

2123
07:40:01.000 --> 07:40:01.520
Rift in.

2124
07:40:15.080 --> 07:40:22.959
It's almost as if you are moving further away from

2125
07:40:24.639 --> 07:40:38.479
your body in your mind, just leaving them there, kind

2126
07:40:38.520 --> 07:40:43.560
of liking it an escape pod in a spaceship, a movie,

2127
07:40:44.360 --> 07:40:46.639
a space movie. You know, when they get into a

2128
07:40:46.720 --> 07:40:53.439
little part in it. Since the month far away from

2129
07:40:53.520 --> 07:42:16.159
the spaceship Siven three taters drift down s at peace,

2130
07:42:46.919 --> 07:43:21.599
at peace and focusing on that feeling of those individual

2131
07:43:22.080 --> 07:43:39.560
parts of your body, that relaxing. One by one, you

2132
07:43:39.720 --> 07:43:52.080
may find that every now and then he realized that

2133
07:43:55.400 --> 07:44:02.880
you aren't listening to my voice. It gives your mind

2134
07:44:03.479 --> 07:44:19.040
started to imagine something different, maybe started to almost move into.

2135
07:44:19.639 --> 07:44:27.959
Some kind of a dreamy state, and then you become

2136
07:44:28.000 --> 07:44:29.799
aware of my voice again.

2137
07:44:33.400 --> 07:44:39.959
And even though you may want to focus on my voice,

2138
07:44:40.680 --> 07:44:48.080
you may also wish to allow your mind to just

2139
07:44:48.439 --> 07:45:08.439
drift naturally into that space and comfort safety. If you

2140
07:45:09.319 --> 07:45:26.400
feel warm comfort spreading through your body like a warm

2141
07:45:26.599 --> 07:45:43.200
blanket covering you Champlin, keeping your body, it just the

2142
07:45:43.520 --> 07:46:00.639
perfect temperature. And even if you can hear backgrounds, sounds,

2143
07:46:06.240 --> 07:46:18.560
they just don't seem to matter anymore. There's that sense

2144
07:46:18.680 --> 07:46:35.080
of peace spreads through your mind like a gentle breeze,

2145
07:46:38.080 --> 07:46:50.759
yet strong enough to blow away all negativity, strong enough

2146
07:46:50.880 --> 07:47:04.200
to remove from your mind any anxiety or stress that

2147
07:47:04.439 --> 07:47:18.639
was there before, and blow away any other thoughts of

2148
07:47:19.000 --> 07:47:40.400
feelings that just don't fit with the sense relaxation that

2149
07:47:45.560 --> 07:48:10.919
this feeling your body end your mind. Unless you focus

2150
07:48:11.159 --> 07:48:17.799
on your mind and count down from ten down to one.

2151
07:48:19.319 --> 07:48:48.479
With each number, your mind will become slightly relaxed, just

2152
07:48:48.919 --> 07:48:58.639
just slightly. From ten down to nine, just a sly movement.

2153
07:49:01.080 --> 07:49:13.319
Nine down to eight, just another small change in how

2154
07:49:13.479 --> 07:49:26.520
you feel. Eight down to seven, that feeling is a gap,

2155
07:49:27.400 --> 07:49:33.000
almost like a gap that starts to get wider, the

2156
07:49:33.159 --> 07:49:41.400
gap between those feelings that you used to have in

2157
07:49:41.520 --> 07:49:50.439
your mind compared to the feelings you have there growing now,

2158
07:49:52.159 --> 07:50:01.959
feelings of comfort and security and confidence, and that gap

2159
07:50:02.080 --> 07:50:07.759
will become the wider. Make down to seven, seven, down

2160
07:50:07.880 --> 07:50:16.639
to six. When you get to five, your mind will

2161
07:50:16.840 --> 07:50:30.200
start to have a certain physical sensation, almost like there's

2162
07:50:30.240 --> 07:50:37.080
a magnet outside of your head sucking the tension and

2163
07:50:37.159 --> 07:50:42.759
the stress and any remaining feelings that you don't want,

2164
07:50:44.799 --> 07:50:54.360
sucking them out through your skull. Then down to four

2165
07:50:56.360 --> 07:51:03.080
you can start to really experience that sense of not

2166
07:51:03.400 --> 07:51:18.919
just emptiness, but space, place full of fresh air, place

2167
07:51:19.000 --> 07:51:25.479
where you can stretch. It's almost as if as you

2168
07:51:25.680 --> 07:51:30.599
go down to four and three, your mind is expanding,

2169
07:51:31.240 --> 07:51:44.319
with this sense of peace and tranquility growing as it

2170
07:51:44.479 --> 07:51:55.599
moved down to When you get to one mind just

2171
07:51:56.000 --> 07:52:14.959
feels exactly how you want, almost perfect feeding, maybe a

2172
07:52:18.080 --> 07:52:27.159
sensation that you'd like to keep a place that's safe

2173
07:52:28.200 --> 07:52:48.479
where nothing can affect you at all, and you can

2174
07:52:48.639 --> 07:52:57.799
stay in that that space of comfort, confidence, confident in

2175
07:52:57.959 --> 07:53:05.880
your own ability to create this space and this fear

2176
07:53:06.319 --> 07:53:13.279
of comfort within your own mind just by counting ten

2177
07:53:15.080 --> 07:53:22.200
down to one. And this is something that you can

2178
07:53:22.319 --> 07:53:31.400
do yourself when you're on your own, the time when

2179
07:53:31.479 --> 07:53:35.479
you can maybe sit down, maybe just for a few minutes,

2180
07:53:40.080 --> 07:53:51.680
closere eyes, just count slowly from ten down to one

2181
07:53:56.119 --> 07:54:09.119
and re experience these in your mind. And when you

2182
07:54:09.360 --> 07:54:19.279
feel that way in your mind, your body copies your mind,

2183
07:54:25.119 --> 07:54:31.040
and the feeling it's spread through your spine and your

2184
07:54:31.200 --> 07:54:38.959
nervous system into every part of your body, travels through

2185
07:54:39.040 --> 07:54:53.279
your blood stream, heathing and relaxing every article of your existence.

2186
07:55:06.200 --> 07:55:15.040
We can we can practice this a few times before

2187
07:55:15.119 --> 07:55:19.720
the end of the recording, and then you can practice

2188
07:55:19.799 --> 07:55:25.639
on your own and each time you count from ten

2189
07:55:26.759 --> 07:55:37.840
down to one, the feelings of comforts, calmness, and deep

2190
07:55:39.919 --> 07:55:57.840
deep relaxation becomes stronger. Deeper feeling your mind your brain

2191
07:55:59.439 --> 07:56:09.080
with deep positive chemicals and spread throughout your body, relaxing

2192
07:56:09.200 --> 07:56:20.080
you so quickly, relaxing your whole body and mind so

2193
07:56:20.560 --> 07:56:33.680
very very easily, just by counting ten down to one.

2194
07:56:38.799 --> 07:56:42.439
So I'm gonna do now, I'm gonna count from ten

2195
07:56:42.680 --> 07:56:47.040
down to one. I'd like you to repeat the number

2196
07:56:47.319 --> 07:56:53.720
after me. So when I say ten, you can just

2197
07:56:53.840 --> 07:56:56.400
repeat to yourself.

2198
07:56:57.759 --> 07:56:58.000
Ten.

2199
07:57:03.599 --> 07:57:12.959
Just notice, be aware of how you feel in your

2200
07:57:13.080 --> 07:57:22.639
mind and your body, and when I say nine, you

2201
07:57:22.759 --> 07:57:25.880
can repeat to yourself.

2202
07:57:28.240 --> 07:57:28.520
Nine.

2203
07:57:32.520 --> 07:57:44.240
Became noticing increase in comfort and calmness in your mind

2204
07:57:45.520 --> 07:57:54.520
and in your body, the same and the same eint

2205
07:57:57.560 --> 07:58:09.119
when I say seven, six, when I say five, four,

2206
07:58:13.119 --> 07:58:25.080
when I say three, two. Lastly, when I say one,

2207
07:58:27.520 --> 07:58:29.599
you can be that number.

2208
07:58:37.080 --> 07:58:37.200
Now.

2209
07:58:37.319 --> 07:58:42.880
Of course, when you do this on your own without

2210
07:58:43.000 --> 07:58:48.040
listening to me, you can say the numbers or whatever

2211
07:58:49.599 --> 07:58:58.119
speed that you feel is necessary for you, so you

2212
07:58:58.240 --> 07:59:04.159
can adapt. So you feel you want to say the

2213
07:59:04.360 --> 07:59:11.880
numbers ten down to one faster than I do, then

2214
07:59:11.919 --> 07:59:14.799
you go ahead and do that. Or if you feel

2215
07:59:15.639 --> 07:59:18.520
when you do it yourself that you'd like to.

2216
07:59:18.680 --> 07:59:19.840
Have more.

2217
07:59:21.439 --> 07:59:28.000
More space between the numbers, maybe take a lot longer

2218
07:59:29.279 --> 07:59:35.159
to get from ten or the way down to one,

2219
07:59:39.360 --> 07:59:51.840
that's your choice. Also to do. So I'm going to

2220
07:59:52.040 --> 08:00:00.840
count from ten down to one. I get to one,

2221
08:00:02.200 --> 08:00:07.799
that will be the end with this recording. Let's, of

2222
08:00:07.840 --> 08:00:12.319
course you're listening with music, and the music will continue

2223
08:00:20.040 --> 08:05:23.000
ten nine eight, twenty ninety eighteen, seventeen, sixteen, fifteen, fourteen,

2224
08:05:27.040 --> 08:06:17.840
thirty twelve eleven, ten nine eight, seven, six, five, four, three.

2225
08:06:22.599 --> 08:06:29.479
Two one.

2226
08:06:37.880 --> 08:06:48.720
Now open your eyes, noticing a physically film having counted

2227
08:06:48.759 --> 08:06:56.959
down from twenty to one, allowing stress tension to leave

2228
08:06:57.080 --> 08:07:01.639
through your fingertips and your toast. And as you focus

2229
08:07:01.759 --> 08:07:06.799
on your fingertips, maybe they feel a little bit tingling,

2230
08:07:09.040 --> 08:07:14.479
which is supposed quite understanding considering the tension has been

2231
08:07:15.240 --> 08:07:24.560
exiting your body through your fingertips. So now I'm going

2232
08:07:24.639 --> 08:07:27.639
to count from twenty pout to one again. This time

2233
08:07:32.000 --> 08:07:37.599
you go to feel relief of tension and stress and

2234
08:07:37.720 --> 08:07:39.200
the anxiety.

2235
08:07:38.599 --> 08:07:39.240
That you may have.

2236
08:07:43.840 --> 08:07:52.240
Leaving through your stomach, just leaving through your stomach, almost

2237
08:07:52.319 --> 08:07:58.080
as if it's just releasing the whole of your stomach

2238
08:07:59.040 --> 08:08:03.439
or navil to just above your chest or below your

2239
08:08:03.560 --> 08:08:07.639
chest rang so surrounding your belly by an area, the

2240
08:08:07.759 --> 08:08:13.720
whole area you can feel the tension of your body

2241
08:08:14.319 --> 08:08:19.799
where there's left just releasing from that area, and you

2242
08:08:19.880 --> 08:08:24.840
may notice that your stomach may become very relaxed. As

2243
08:08:25.119 --> 08:08:56.400
my countdown twenty that's one now twenty nineteen, eighteen, seventeen, sixteen,

2244
08:09:00.919 --> 08:09:46.119
fifty forty thirty, twelve, eleven, ten, nine, eight, seven, six, five,

2245
08:09:50.919 --> 08:10:12.119
four three to or you can be your eyes again.

2246
08:10:12.200 --> 08:10:14.840
You can choose, but you can just keep them closed

2247
08:10:15.599 --> 08:10:21.279
because it feels relaxing. Just notice saying the stomach feels

2248
08:10:22.880 --> 08:10:27.200
Notice as your focus, just a little scan of your body,

2249
08:10:29.520 --> 08:10:43.080
notice saying your body feels focusing upper body, back, chest, stomach, legs, arms, hands, feet,

2250
08:10:46.119 --> 08:10:53.040
Just noticing, and you know, you may start to feel

2251
08:10:55.520 --> 08:10:59.680
a sense of tiredness, which would may be the reason

2252
08:11:00.479 --> 08:11:07.799
listening to this recording, because you like to let go

2253
08:11:08.119 --> 08:11:19.319
completely of everything and drift off into a nice, natural, calm,

2254
08:11:19.720 --> 08:11:38.840
relaxing sleep. So now the focus on your forehead, and

2255
08:11:38.959 --> 08:11:41.759
if you choose, you can incorporate your eyes in this

2256
08:11:42.119 --> 08:11:48.639
focus as well. With your forehead and your eyes, it's

2257
08:11:48.720 --> 08:11:53.200
that whole area basically almost as if you were wearing

2258
08:11:53.240 --> 08:11:57.599
a mask, you know, like a I don't know, Patman

2259
08:11:57.759 --> 08:12:04.319
mask or something I'm trying to sorrow or something, you know,

2260
08:12:04.439 --> 08:12:07.200
the kind of mass that covers your eyes, but also

2261
08:12:07.360 --> 08:12:13.520
covers quite a lot of the forehead. Focused on that

2262
08:12:13.720 --> 08:12:16.319
area because that's the area that we're now going to

2263
08:12:16.439 --> 08:12:23.880
release tension stress on your mind, your brain, from your mind,

2264
08:12:24.000 --> 08:12:28.279
and any tension that you may have remain in your face,

2265
08:12:29.279 --> 08:12:35.439
in your neck, your jaw, your eyes, your forehead, or

2266
08:12:35.560 --> 08:12:41.720
your scalp. So basically any intension within your head area,

2267
08:12:42.439 --> 08:12:49.599
including your mind and your brain, that's going to be

2268
08:12:49.799 --> 08:12:58.159
released through your forehead and your eyes. As I count

2269
08:12:58.240 --> 08:14:34.959
down the game tween down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, three.

2270
08:14:44.240 --> 08:14:44.479
One.

2271
08:14:52.759 --> 08:14:53.279
Let s.

2272
08:14:55.799 --> 08:15:03.319
Let you scare your face, jure your eyes, the cheap bones,

2273
08:15:03.560 --> 08:15:13.000
your ears, your forehead, your scalp, your neck, back of

2274
08:15:13.040 --> 08:15:17.319
your neck, front of your neck, the side of your neck,

2275
08:15:17.520 --> 08:15:31.319
and your throat. Noticing being aware of the comfort increased

2276
08:15:31.880 --> 08:15:41.240
in relaxation, not just in your head and neck and mind,

2277
08:15:42.279 --> 08:15:51.000
also the rest of your body. Just notice how loose

2278
08:15:52.599 --> 08:15:59.000
the calm you film and how easily it is to

2279
08:15:59.240 --> 08:15:59.880
just let a.

2280
08:16:02.680 --> 08:16:19.080
Completely, let go completely easily.

2281
08:16:26.799 --> 08:16:31.240
To do bows, to focus on the top of your head.

2282
08:16:36.680 --> 08:16:45.119
I'm looking to allow every last piece of tension or

2283
08:16:45.319 --> 08:16:50.520
stress the mind be lingering or hiding in your body

2284
08:16:51.680 --> 08:16:53.680
or mind, my head.

2285
08:16:55.040 --> 08:16:55.479
To just.

2286
08:16:57.200 --> 08:17:07.520
Be sucked down the top of my head released to

2287
08:17:07.599 --> 08:17:14.520
the air, was sucked down into the clouds edge. The

2288
08:17:14.639 --> 08:17:20.880
big cloud of my head was like a whirlpool. It's

2289
08:17:21.040 --> 08:17:25.479
just gonna suck that tension out of the top of

2290
08:17:25.599 --> 08:17:37.200
your head. Just take it away. Good to focus. Imagine

2291
08:17:37.240 --> 08:17:41.759
an opening on the top of your head with a tension,

2292
08:17:42.240 --> 08:17:48.400
stressed an maybe issues, maybe worries of concerns that are

2293
08:17:48.599 --> 08:17:52.599
not used to you. Now you can all be sucked

2294
08:17:52.680 --> 08:17:56.799
down at the top of your head and taken away.

2295
08:17:58.799 --> 08:18:06.840
That's I count down a game twenty dowt one now

2296
08:18:10.479 --> 08:19:15.799
twenty nineteen, eighteen, seventy, sixteen fifty fourteeny too well, ten

2297
08:19:21.759 --> 08:20:16.400
nine eight, seven, six four three. Why prey.

2298
08:20:21.000 --> 08:20:21.759
You notice it?

2299
08:20:22.119 --> 08:20:35.799
How you feel, how relaxed and calm if physically and

2300
08:20:36.080 --> 08:20:52.840
mentally feel right now? Help your mind feels. It feels

2301
08:20:53.080 --> 08:20:58.080
so nice to just let go, to give yourself some

2302
08:20:58.360 --> 08:21:12.000
space to breathe easily, to think calmly, just to take

2303
08:21:12.040 --> 08:21:19.159
a break from all that pointless worry and concerns about

2304
08:21:19.360 --> 08:21:26.040
things that you don't need to think about right now,

2305
08:21:28.840 --> 08:21:34.639
because this is your time to let go. This is

2306
08:21:34.720 --> 08:21:45.000
your space to enjoy feeling deeply relaxed, peaceful in your mind,

2307
08:21:46.240 --> 08:21:55.560
relaxed in your body. They're can feel so good, so

2308
08:21:56.159 --> 08:22:04.439
nice to just not have to do anything to be

2309
08:22:04.599 --> 08:22:15.240
able to really enjoy that serenity that comes of letting

2310
08:22:15.360 --> 08:22:20.799
go completely, that peacefulness that comes with.

2311
08:22:28.400 --> 08:22:28.880
In this.

2312
08:22:30.680 --> 08:22:40.759
Peaceful space. And you can keep this sense of calmness

2313
08:22:41.599 --> 08:22:53.360
through the longs you choose if you choose to drift

2314
08:22:53.639 --> 08:23:00.439
off into a deep, healing, natural sleep, and you can

2315
08:23:00.560 --> 08:23:12.080
do that. It's completely up to you. And you can

2316
08:23:12.279 --> 08:23:18.240
keep this feeling of calmness physically in your mind for

2317
08:23:18.400 --> 08:23:33.040
so long because you choose to feel completely relaxed, completely relaxed,

2318
08:23:36.279 --> 08:23:42.000
and I'd like you to make up your mind, then

2319
08:23:42.040 --> 08:23:52.959
you get to relax. And I want to explore that

2320
08:23:53.159 --> 08:23:58.479
with you. What it feels like when you actually decide

2321
08:24:00.720 --> 08:24:05.400
that you're going to relax, not forcing yourself, but giving

2322
08:24:05.439 --> 08:24:11.400
yourself that. Yes, it is a command, really, isn't it.

2323
08:24:11.520 --> 08:24:18.840
When you're telling yourself relax in a gentle but firm

2324
08:24:18.919 --> 08:24:26.240
way that only you can really tell yourself in that way.

2325
08:24:27.080 --> 08:24:28.880
You can't really have someone else saying to you and

2326
08:24:28.959 --> 08:24:35.599
now relax, relax, you know, and it needs to be gentle.

2327
08:24:35.720 --> 08:24:39.240
But you can't someone else can't really have the same

2328
08:24:42.720 --> 08:24:48.759
the same kind of influence or power that you have

2329
08:24:50.000 --> 08:25:01.880
over your own physicality, over how you feel, because when

2330
08:25:02.000 --> 08:25:08.680
you say it to yourself, it means more. It's personal,

2331
08:25:09.000 --> 08:25:14.639
and your brain and your unconscious mind and your body

2332
08:25:15.400 --> 08:25:21.599
listens to what you say. So for example, we'll test

2333
08:25:21.639 --> 08:25:25.080
it out. We're doing your test. Few your tests along

2334
08:25:25.159 --> 08:25:28.880
the way, and you can get more of an idea

2335
08:25:29.119 --> 08:25:35.200
of the force, the positive force that you can have

2336
08:25:36.599 --> 08:25:42.919
in creating a sense of comfort and relaxation in your

2337
08:25:43.000 --> 08:25:50.200
body and your mind quite quickly just by you telling

2338
08:25:50.279 --> 08:26:00.319
yourself to relax. So I'm going to start by its

2339
08:26:00.360 --> 08:26:06.479
focus on your hands. So focus on your hands. Just

2340
08:26:06.599 --> 08:26:13.040
tell your hands to relax. Just say relax. As you

2341
08:26:13.200 --> 08:26:19.840
focus on your hands, you could say my hands are relaxed,

2342
08:26:20.680 --> 08:26:22.279
or I want my hands to relax.

2343
08:26:24.240 --> 08:26:24.319
Now.

2344
08:26:24.360 --> 08:26:24.959
I think if you.

2345
08:26:25.040 --> 08:26:32.360
Actually do it directly by focusing and imagining that your hands,

2346
08:26:33.439 --> 08:26:35.799
can you hear what you're saying. You know, they've got

2347
08:26:35.840 --> 08:26:38.119
little ears to a little weird.

2348
08:26:40.720 --> 08:26:52.119
So talking to your hands and just say relax, noticing.

2349
08:26:57.720 --> 08:27:12.840
How your hands start to relax. Now, focus on your

2350
08:27:12.959 --> 08:27:17.080
eyes and tell your eyes to relax. You're just saying

2351
08:27:17.119 --> 08:27:24.200
the same word, relax, and find the right tone for you.

2352
08:27:26.759 --> 08:27:31.200
You know, I might say relax, but you you might

2353
08:27:31.279 --> 08:27:38.639
say relax or relax. You know, you might say it

2354
08:27:38.759 --> 08:27:46.360
differently to yourself, and that's important for you to gauge

2355
08:27:46.680 --> 08:27:51.479
what feels the right for you. To just tell your

2356
08:27:51.639 --> 08:27:57.200
eyes to relax whilst focusing on your eyes, your eyelids,

2357
08:27:57.360 --> 08:28:02.720
the muscles around your eyes, your eyebrows, and just tell

2358
08:28:02.840 --> 08:28:37.959
your eyes directly relax now. Now, I just did that myself,

2359
08:28:38.319 --> 08:28:48.159
and sometimes you may feel that you need a bit

2360
08:28:48.240 --> 08:28:54.000
more time for the different parts to relax, you know,

2361
08:28:54.119 --> 08:28:58.560
because I start talking again and maybe that part hasn't

2362
08:28:58.680 --> 08:29:02.479
relaxed fully. But what happened is it would just continue

2363
08:29:02.520 --> 08:29:07.400
to relax even though I'm talking. That's happening with my eyes.

2364
08:29:10.360 --> 08:29:14.959
Something else I noticed is when I started focusing on

2365
08:29:15.080 --> 08:29:19.040
my eyes, they actually almost became They got worse before

2366
08:29:19.040 --> 08:29:21.759
they got better in a way, so that I felt

2367
08:29:21.799 --> 08:29:27.240
a degree of tension growing in my eyes and then disappearing.

2368
08:29:28.959 --> 08:29:31.159
So I think what that was really was just me

2369
08:29:31.319 --> 08:29:37.639
becoming more aware of the tension that was already there

2370
08:29:38.200 --> 08:29:42.799
that I wasn't. I wasn't focused on it before, so

2371
08:29:42.880 --> 08:30:01.759
I wasn't really acknowledging it or really conscious to those feelings. Yeah,

2372
08:30:01.880 --> 08:30:05.319
my eyes is still continue to relax, as well as

2373
08:30:05.360 --> 08:30:11.279
my hands. Actually, my hands have got a certain kind

2374
08:30:11.319 --> 08:30:17.360
of energy, like not buzzing, but I can kind of

2375
08:30:19.759 --> 08:30:25.599
feel a degree of energy in my hands. Maybe that's

2376
08:30:25.680 --> 08:30:30.639
where the tension is being released. Maybe that's cause in them.

2377
08:30:37.919 --> 08:30:40.080
The next part, I think we should focus on the

2378
08:30:40.159 --> 08:30:42.319
back of the neck. That's a part of it is

2379
08:30:42.400 --> 08:30:47.119
quite often, well for me, holds tension. I don't know

2380
08:30:47.159 --> 08:30:49.959
about it for yourself, but I think it's quite a

2381
08:30:51.200 --> 08:30:58.639
standard place where tension is sometimes held. So, and I'm

2382
08:30:58.720 --> 08:31:01.840
doing exactly what you're doing as you do it as well,

2383
08:31:02.000 --> 08:31:05.919
so I'm telling my body parts to relax as well.

2384
08:31:06.720 --> 08:31:09.000
So if you tell your neck the back of your neck,

2385
08:31:09.520 --> 08:31:11.759
focus on the back of your neck and just say

2386
08:31:14.639 --> 08:31:19.119
relax in your own words, in your own tone, in

2387
08:31:19.240 --> 08:31:22.040
your own voice. You can say out loud, or you

2388
08:31:22.119 --> 08:31:27.479
can just say to yourself internally when you're focusing and

2389
08:31:27.599 --> 08:31:31.319
you're saying it literally to the back of your neck,

2390
08:31:32.200 --> 08:31:34.680
as if the back of your neck can actually hear

2391
08:31:35.520 --> 08:31:42.240
what you're saying, So do that now, just say relax

2392
08:31:42.799 --> 08:31:45.720
to the back of your neck, then I'll do the same.

2393
08:32:24.560 --> 08:32:27.080
Then what I noticed, and you may.

2394
08:32:27.000 --> 08:32:32.000
Have had similar thing is, even though I was focusing

2395
08:32:32.119 --> 08:32:40.200
on the back of my neck, other parts started to

2396
08:32:43.200 --> 08:32:46.880
I don't know, showed themselves to me or maybe because

2397
08:32:46.880 --> 08:32:49.759
they want to be relaxed as well. But I started

2398
08:32:49.959 --> 08:32:54.080
noticing the feelings in my shoulders, tension in my shoulders,

2399
08:32:54.360 --> 08:33:01.080
and in my upper back. Whether that was because my

2400
08:33:01.639 --> 08:33:05.479
back of my neck was saying I'm pretty much okay,

2401
08:33:07.119 --> 08:33:16.439
it's the other parts to need attention, but my low

2402
08:33:16.639 --> 08:33:20.520
my back of my neck is still relaxing. But I

2403
08:33:20.680 --> 08:33:27.439
just became more aware of other parts that needed attention. Now,

2404
08:33:27.560 --> 08:33:32.439
this might happen and it's not. It doesn't mean that

2405
08:33:32.520 --> 08:33:37.080
it's going wrong. It just means you're being notified with

2406
08:33:38.040 --> 08:33:45.799
more places that also want to feel relaxed. So I'm

2407
08:33:45.880 --> 08:33:50.040
going to focus on my other back. So you can

2408
08:33:50.119 --> 08:33:55.919
do the same, even if you don't have any feelings

2409
08:33:55.959 --> 08:34:01.040
of attention that you're obvious in your other bag. He's

2410
08:34:01.080 --> 08:34:06.080
just focus on your back and the whole area from

2411
08:34:06.159 --> 08:34:11.360
his shoulder blades down to the middle. Let your back neck,

2412
08:34:11.439 --> 08:34:21.639
the spine needs all the shoulder blades. That yeah, that's

2413
08:34:21.759 --> 08:34:26.560
the parts that it's given me.

2414
08:34:28.319 --> 08:34:28.639
That not.

2415
08:34:30.560 --> 08:34:33.479
That it needs relaxing. The sounds canast that hard to

2416
08:34:33.599 --> 08:34:48.400
relax and you can do the same. Now relax your

2417
08:34:48.479 --> 08:34:49.000
up the back.

2418
08:34:59.599 --> 08:34:59.880
M hm.

2419
08:35:01.159 --> 08:35:03.080
There's something strange happened there.

2420
08:35:03.599 --> 08:35:03.880
And this.

2421
08:35:05.360 --> 08:35:11.560
Often happens. I've been doing this for sixteen years or something,

2422
08:35:12.319 --> 08:35:21.119
and often I'm I'm surprised, but amazed really that there

2423
08:35:21.200 --> 08:35:25.479
can be a feeling. So, when I was focusing on

2424
08:35:25.560 --> 08:35:29.560
the back of my neck, my other back was starting

2425
08:35:29.639 --> 08:35:36.000
to feel quite stressed and in need of attention. As

2426
08:35:36.040 --> 08:35:39.319
soon as I started talking to you about my upper

2427
08:35:39.360 --> 08:35:44.560
back and talking about, you know, getting ready to ask

2428
08:35:44.919 --> 08:35:49.599
the upper back to relax, my other back already started

2429
08:35:49.680 --> 08:35:55.119
to relax. It's almost as if it doesn't need to

2430
08:35:55.279 --> 08:36:05.040
hear the words, just needs the intention, just needs to

2431
08:36:05.119 --> 08:36:18.520
be noticed. That is something that often happens in this

2432
08:36:19.479 --> 08:36:26.959
type of situation is when you start to relax a

2433
08:36:27.080 --> 08:36:30.360
couple of parts of your body, as we've done with

2434
08:36:30.520 --> 08:36:38.200
our hands, our eyes and eyelids, and now back of

2435
08:36:38.240 --> 08:36:46.919
the neck, top of the back, up a back, the

2436
08:36:47.040 --> 08:36:53.639
rest of the body seems to just take notice and

2437
08:36:53.880 --> 08:37:02.360
decide in its own way to start relaxing. Other parts

2438
08:37:02.400 --> 08:37:12.439
of your body start to just become looser. I suppose

2439
08:37:12.560 --> 08:37:15.000
it's kind of like a bit of an avalanche, you know,

2440
08:37:16.639 --> 08:37:20.400
the little ball starts rolling before you know, the whole

2441
08:37:20.479 --> 08:37:32.720
of your body is completely relaxed and can't And if

2442
08:37:32.759 --> 08:37:40.599
you focus on your face, you focus on your eyes,

2443
08:37:43.000 --> 08:37:54.520
your eyelids, your eyebrows, the muscles around your eyes. Maybe

2444
08:37:54.560 --> 08:37:59.560
you start to notice that your forehead is more relaxed

2445
08:37:59.599 --> 08:38:04.159
than it will us. Maybe your face is more relaxed.

2446
08:38:06.840 --> 08:38:10.599
I would say my entire face is a lot more

2447
08:38:10.680 --> 08:38:24.599
relaxed than us. So I'm going to focus now on

2448
08:38:25.279 --> 08:38:32.400
your shoulders again, just like before. Just tell your shoulders

2449
08:38:33.119 --> 08:38:36.720
and you can do them individity. You can do my shoulder,

2450
08:38:36.840 --> 08:38:41.200
that shoulder. I just do both at the same time.

2451
08:38:43.240 --> 08:38:47.000
Just tell your shoulders, actually focus on them in your mind,

2452
08:38:48.400 --> 08:38:53.560
focus on that they feel. Maybe you can see them

2453
08:38:54.119 --> 08:39:04.279
in your mind on Just tell your shoulders two relacs,

2454
08:39:41.840 --> 08:39:55.000
as nice as they were acts. But did you notice

2455
08:39:57.439 --> 08:40:03.680
it's specially on my back. Is the connection between the

2456
08:40:03.799 --> 08:40:15.319
different parts the bank, shoulders, the neck being all connected.

2457
08:40:16.080 --> 08:40:22.360
Being such a large part of your body it's all

2458
08:40:22.439 --> 08:40:31.040
it's hard to separate them from each other. My lower

2459
08:40:31.119 --> 08:40:39.840
back is starting to relax on the saone. Maybe I'm

2460
08:40:39.919 --> 08:40:45.759
going too slow and that could be an issue because

2461
08:40:46.200 --> 08:40:52.240
we all go at different speeds. And the idea of

2462
08:40:52.319 --> 08:40:54.959
the beginning of this recording was for you to be

2463
08:40:55.040 --> 08:41:10.599
able to just say to yourself, relax without focusing on

2464
08:41:10.880 --> 08:41:16.439
any particular part of your body. Because when you know

2465
08:41:16.680 --> 08:41:27.240
that telling your hands to relax and your hands relax.

2466
08:41:29.680 --> 08:41:36.000
Let me tell your eyelids, your eyes, the muscles are

2467
08:41:36.080 --> 08:41:46.080
around your eyes, your eyebrows to relax, and they relax.

2468
08:41:51.799 --> 08:42:04.360
You tell the back of your neck to relax and relaxes.

2469
08:42:12.319 --> 08:42:32.080
You tell your upper back to relas and it relaxes.

2470
08:42:39.799 --> 08:42:41.759
You tell your shoulders.

2471
08:42:43.080 --> 08:42:55.240
To relax, they relax.

2472
08:43:18.919 --> 08:43:23.000
You told your hands to relax, They relaxed, and they

2473
08:43:23.080 --> 08:43:37.119
continued to relax. You told your eyelids, the muscles around

2474
08:43:37.159 --> 08:43:49.159
your eyes, your eyebrows to relax, they relaxed and continue.

2475
08:43:50.000 --> 08:43:50.639
To relax.

2476
08:43:57.000 --> 08:44:00.599
When you told the back of your neck, focus on

2477
08:44:00.720 --> 08:44:06.680
the back of your neck and told it to relax,

2478
08:44:11.000 --> 08:44:26.319
it relaxed and continued to relax. And you told your

2479
08:44:26.880 --> 08:44:39.000
upper back to relax, be relaxed and continued to relax.

2480
08:44:47.360 --> 08:44:52.880
That's with your shoulders. He told your shoulders to relax,

2481
08:44:53.279 --> 08:45:11.560
and your shoulders relaxed and continued to relax. And it's

2482
08:45:11.680 --> 08:45:20.200
not just that, it's that the rest of your body

2483
08:45:21.159 --> 08:45:27.799
has also been listening, and their relaxation has been spread

2484
08:45:27.880 --> 08:45:34.159
in so through your eyes, the relaxation spread to your forehead,

2485
08:45:37.159 --> 08:45:51.360
round your face, into your skin, into your jaw, into

2486
08:45:51.439 --> 08:45:55.759
the fronts, the sides of your neck or worry, down

2487
08:45:55.959 --> 08:46:08.919
your chest and stole your relaxed hands and shoulders meet

2488
08:46:09.080 --> 08:46:20.040
up through your arms, relaxing four arms up, arms, elbows.

2489
08:46:19.560 --> 08:46:24.119
Your wrists, let.

2490
08:46:32.000 --> 08:46:41.959
The lower bang, your hips, butt exploy, just start to

2491
08:46:42.119 --> 08:46:56.720
relax and continue comfort spreading through your leggs, way down

2492
08:46:57.680 --> 08:47:06.840
to your ankles, the tops of your feet, the sight

2493
08:47:07.159 --> 08:47:15.799
of your feet, and the bottoms of your feet, relaxing

2494
08:47:19.479 --> 08:47:47.279
into your toes, each toe relaxing, calm. And as your

2495
08:47:47.360 --> 08:48:12.400
body relaxes more, your mind becomes slower, pasil to the

2496
08:48:12.560 --> 08:48:27.400
point where if you chose to fall asleep, he can easay,

2497
08:48:33.959 --> 08:48:44.000
He say, drift away, because it's nothing I know in

2498
08:48:44.119 --> 08:49:28.959
your mind. To pray space on your body teasters and

2499
08:49:29.119 --> 08:49:36.319
with that connection between your body relaxing, the word do

2500
08:49:36.560 --> 08:49:49.159
you say to yourself? Relax means that you don't need

2501
08:49:50.639 --> 08:49:56.080
to focus on just one part. You can just focus

2502
08:49:56.240 --> 08:50:23.680
on your entire body, saying owtful word relas and sir

2503
08:50:25.560 --> 08:50:38.639
those for miniar sensations of comfort spreading throughout your body.

2504
08:50:44.000 --> 08:50:55.360
They speak calming and he every part to your body

2505
08:50:58.319 --> 08:51:22.840
fearing relaxed. So we need to do now. One is

2506
08:51:23.080 --> 08:51:59.560
just tell yourself relax, said fading completely for the sorry,

2507
08:52:03.919 --> 08:53:06.240
starting down with number twenty nineteen, eighteen, seventeen, sixteen fifty

2508
08:53:28.840 --> 08:54:34.959
forty zo well.

2509
08:55:01.479 --> 09:00:48.919
Us using.

2510
08:58:42.680 --> 09:03:19.080
Us eighthhhh, yes, usus.

2511
09:03:50.479 --> 09:05:53.919
Uss four.

2512
09:06:00.319 --> 09:06:22.519
So counting down from ten to one ten nine eight seven, six,

2513
09:06:24.760 --> 09:06:44.919
five four three two one. And maybe that was a

2514
09:06:45.000 --> 09:06:49.120
bit too quick in order to relax. Maybe it's a

2515
09:06:49.160 --> 09:06:55.279
bit too fast for you to notice the calming of

2516
09:06:55.400 --> 09:07:02.120
your body, maybe even a little bit of pressure there,

2517
09:07:02.279 --> 09:07:05.760
like you're count it down from ten to one. Would

2518
09:07:05.760 --> 09:07:09.199
you expect me to do? Man, expect me to stick

2519
09:07:09.199 --> 09:07:13.120
go with floppy just because you're counting down.

2520
09:07:17.319 --> 09:07:17.480
Too.

2521
09:07:18.519 --> 09:07:21.800
I can try it again, but this time I'll go

2522
09:07:21.879 --> 09:07:28.919
a bit slower this time, as you focus on the

2523
09:07:29.080 --> 09:07:33.199
whole of your body before we focus on your legs.

2524
09:07:35.639 --> 09:07:44.800
Just notice how your body does start to feel more

2525
09:07:45.239 --> 09:08:25.519
relaxed with every number that I count down ten nine, eight, seven, six,

2526
09:08:33.959 --> 09:09:40.360
five four three two one. Wow, I just notice how

2527
09:09:42.760 --> 09:09:52.239
how you feel, generally, how your body feels. It's not

2528
09:09:52.400 --> 09:10:03.400
necessarily even about counting down from ten to one. It's

2529
09:10:03.519 --> 09:10:16.680
that space that you have, that body space between being

2530
09:10:20.239 --> 09:10:32.519
active physically or mentally, just sitting or lying down, just

2531
09:10:32.760 --> 09:10:38.639
being there, not doing anything, not saying anything, or needing

2532
09:10:38.919 --> 09:10:40.440
to think about anything.

2533
09:10:42.279 --> 09:10:45.959
So it opens up a space, you know, a bit

2534
09:10:46.000 --> 09:10:56.879
of a space, a gap. And the more I camped

2535
09:10:56.919 --> 09:11:01.440
down from the ten to one, the bigger that gap becomes.

2536
09:11:04.480 --> 09:11:10.879
So there's that gap of calmness, of comfort and relaxation.

2537
09:11:16.839 --> 09:11:24.680
It's a nice feeling, and it moves.

2538
09:11:25.919 --> 09:11:43.199
Those stresses or discomforts physically or emotionally moves away. Allows

2539
09:11:43.480 --> 09:11:55.599
you to just slow down, someone to count again from

2540
09:11:55.639 --> 09:12:03.839
ten down to one, and notice that gap widening the

2541
09:12:04.000 --> 09:12:10.480
gap And as it widens, it's almost like the stress

2542
09:12:10.639 --> 09:12:28.400
of attention falls into the gap. It gives you that distance,

2543
09:12:30.440 --> 09:13:23.080
that space. Now ten nine, six, eight, seven, six, five

2544
09:13:34.199 --> 09:14:59.279
four three two one. How does your body feel? Can

2545
09:14:59.360 --> 09:15:11.080
you notice st do you feel in calmer? Are you

2546
09:15:11.360 --> 09:15:39.760
feeling more relaxed as we now focus on your legs,

2547
09:15:41.480 --> 09:16:01.919
just your legs. We're just gonna start with focusing on

2548
09:16:02.400 --> 09:16:21.519
your thighs. Of course, it's not the most exciting thing

2549
09:16:21.680 --> 09:16:28.199
to be doing because I'm sure like most of your

2550
09:16:28.239 --> 09:16:40.680
body is not not going on right now. Just focusing

2551
09:16:41.360 --> 09:16:46.919
on the whole of your thighs, the tops of your thighs,

2552
09:16:47.760 --> 09:16:53.080
the sides of your thighs, the bottoms of your thighs.

2553
09:16:54.559 --> 09:16:59.959
You're outer thighs and you're inner thighs. Basically the whole

2554
09:17:00.160 --> 09:17:07.599
of your thigh that leads into your hip and it

2555
09:17:07.720 --> 09:17:18.440
goes down to your knee joints. Now, this is a

2556
09:17:18.519 --> 09:17:26.919
big area. It's a very heavy area. It's very strong,

2557
09:17:28.160 --> 09:17:33.160
probably the strongest muscles in your body or in your thighs.

2558
09:17:43.360 --> 09:17:49.599
But I don't think we perhaps will give enough attention

2559
09:17:51.000 --> 09:18:04.400
to our thighs. Perhaps we don't acknowledge how important our

2560
09:18:04.599 --> 09:18:24.760
thighs are to our lives, how much they actually do

2561
09:18:24.959 --> 09:18:38.839
for us all through our lives. And it may seem

2562
09:18:39.000 --> 09:18:44.199
sound really weird, but I think that all of our

2563
09:18:44.239 --> 09:18:55.080
body parts, especially our thighs, need some TLC, a bit

2564
09:18:55.160 --> 09:19:11.919
of love shown, a bit of acknowledgement. Thank you, gratitude

2565
09:19:14.879 --> 09:19:23.680
for what ad thighs do for us. And I know

2566
09:19:23.879 --> 09:19:29.919
this may sound a bit strange. Maybe you think, why

2567
09:19:30.000 --> 09:19:33.120
am I Surely I should be out in the garden

2568
09:19:33.360 --> 09:19:41.559
hugging a tree or something. Wow, it's hard to set

2569
09:19:41.599 --> 09:19:44.760
a microphone up on a tree. That's why I'm doing

2570
09:19:44.800 --> 09:19:47.480
this indoors. Otherwise I would be outside hugging a tree.

2571
09:19:48.639 --> 09:19:57.440
Now I can't see the television from the tree. If

2572
09:19:57.480 --> 09:20:02.839
you move down to your knees gain such an important part.

2573
09:20:07.120 --> 09:20:08.239
And I think we.

2574
09:20:08.319 --> 09:20:15.720
Don't necessarily I'll speak for myself here, I don't necessarily

2575
09:20:15.839 --> 09:20:23.199
appreciate all that my needs do for me until I

2576
09:20:23.319 --> 09:20:26.720
have a problem with my knee. It's occasionally if I

2577
09:20:28.480 --> 09:20:32.440
maybe I'll patch it, or it's aching for some reason.

2578
09:20:34.160 --> 09:20:40.360
It's then that I realize how much it does. You know,

2579
09:20:40.440 --> 09:20:46.400
the benefit of being able to use my legs without

2580
09:20:48.160 --> 09:20:55.400
any kind of physical discomfort is a beautiful thing that's

2581
09:20:55.639 --> 09:21:02.800
possibly not appreciated until it's temporary, really removed. You know,

2582
09:21:02.919 --> 09:21:12.519
that's comfort. As you focus on your knees, regardless of

2583
09:21:12.599 --> 09:21:18.160
how your knees feel, you can have that sense of

2584
09:21:19.519 --> 09:21:24.239
gratitude and love to your needs for all that they

2585
09:21:24.400 --> 09:21:37.639
do for you. You can still have that attention on

2586
09:21:37.760 --> 09:21:45.120
your thighs. Maybe notice how your thighs feel, Maybe notice

2587
09:21:45.400 --> 09:22:02.559
that they are relaxing more deeply as you focus now

2588
09:22:04.440 --> 09:22:08.160
on the bottoms of your legs, your shins, and your

2589
09:22:08.239 --> 09:22:17.239
calf muscles. The bones between your knees and your feet incorporates,

2590
09:22:17.279 --> 09:22:28.080
and the course, your ankles so important. You know, anyone

2591
09:22:28.160 --> 09:22:32.959
that's had even like the slightest sprain of an ankle

2592
09:22:34.160 --> 09:22:40.720
knows how how much we take our ankles for granted.

2593
09:22:46.599 --> 09:22:48.599
And it's kind of strange in a way when you

2594
09:22:48.720 --> 09:22:54.279
think that. You know, logically, our wrists are a lot

2595
09:22:54.440 --> 09:22:59.279
thinner than the rest of our arms, which is okay,

2596
09:22:59.400 --> 09:23:03.279
It doesn't can't see any problem with that because we're

2597
09:23:03.319 --> 09:23:09.760
just picking stuff up by our ankles so much thinner

2598
09:23:11.040 --> 09:23:19.599
than the rest of our legs. And from a physics

2599
09:23:19.680 --> 09:23:25.400
perspective or logical even it doesn't really make sense that

2600
09:23:25.559 --> 09:23:33.319
all this weight would ultimately be resting on your ankles

2601
09:23:34.400 --> 09:23:47.839
then leading to your feet. That thin area, thin bone. Yeah,

2602
09:23:47.879 --> 09:23:53.599
it does so much great work. Supports us, supports our

2603
09:23:53.680 --> 09:24:05.480
body for a lifetime, helps us to balance, It helps

2604
09:24:05.519 --> 09:24:18.199
you to get around and be mobile. And there's the

2605
09:24:18.279 --> 09:24:26.440
calf muscles of course, when I was younger, I couldn't

2606
09:24:26.440 --> 09:24:31.839
see the point in calf muscles didn't seem to do anything. Okay,

2607
09:24:32.959 --> 09:24:36.480
if I walked around on tiptoes, then my calf muscles

2608
09:24:36.559 --> 09:24:40.040
get some work. But of course that's not true. The

2609
09:24:40.199 --> 09:24:44.559
calf muscles are being used whenever we use our legs,

2610
09:24:50.160 --> 09:25:02.800
and your shins there to protect your lower legs, shaped

2611
09:25:02.839 --> 09:25:07.559
in a way, almost as a protector for the bone,

2612
09:25:15.160 --> 09:25:27.279
leading of course to your ankles and your feet. We're

2613
09:25:27.319 --> 09:25:29.239
not going to focus on your feet. We're just going

2614
09:25:29.279 --> 09:25:35.680
to focus on the legs. And I realize, now that

2615
09:25:35.800 --> 09:25:40.199
I've mentioned your feet, you probably focuses numb them anyway,

2616
09:25:40.760 --> 09:25:43.319
So maybe I should focus on your feet a little bit.

2617
09:25:47.360 --> 09:25:51.760
You can have them in your awareness the same as

2618
09:25:51.839 --> 09:25:56.199
you have your thighs in your awareness. Even though we

2619
09:25:56.319 --> 09:26:02.319
haven't been focusing on your thighs a few let me

2620
09:26:02.480 --> 09:26:13.199
focus in on your ankles. There's still that sensation of

2621
09:26:16.400 --> 09:26:29.199
comfort in your thighs, and there's that movement of energy

2622
09:26:31.239 --> 09:26:38.279
because the thighs hold lots of different sensations. Of course,

2623
09:26:38.360 --> 09:26:43.120
there's the muscles, the big straw muscles that we have

2624
09:26:43.319 --> 09:26:56.639
in our thighs, but the skin on the outside of

2625
09:26:56.720 --> 09:27:01.639
the thighs, as in the outside of all of our

2626
09:27:01.720 --> 09:27:13.559
body can be very sensitive, sensitive to the touch, sensitive

2627
09:27:13.680 --> 09:27:28.000
to temperature. And inside your thighs the bones, there's the muscle,

2628
09:27:28.279 --> 09:27:32.720
there's the blood, vessels, the ar trees, to all this

2629
09:27:32.959 --> 09:27:42.160
stuff that's inside your thighs. I guess sometimes it'd be

2630
09:27:42.319 --> 09:27:46.400
nice if you could actually put your fingers inside your

2631
09:27:46.519 --> 09:27:52.720
thighs and a message, so you can message on the outside,

2632
09:27:52.959 --> 09:27:55.879
of course, but to be able to get deep into

2633
09:27:55.959 --> 09:28:01.400
the muscles, to be able to just message inside your thighs,

2634
09:28:02.279 --> 09:28:10.839
message in the bones of your leg massage or the

2635
09:28:11.000 --> 09:28:21.559
veins and just gently healing the figs and you can

2636
09:28:21.720 --> 09:28:28.639
move down message and inside your knees, just message in

2637
09:28:28.720 --> 09:28:36.080
those bones, but with healing fingertips, spreading that healing energy

2638
09:28:36.879 --> 09:28:46.559
deep into the choice of your knees. Of course, there's

2639
09:28:46.639 --> 09:28:52.239
the back of your your need the inside crease where

2640
09:28:52.279 --> 09:29:00.279
your knee is. It's a really sensitive area. It's very

2641
09:29:00.440 --> 09:29:05.199
nice when you stroke it. That might be because it's

2642
09:29:05.239 --> 09:29:10.519
an area that's not really touched very often. It's almost

2643
09:29:10.599 --> 09:29:17.760
like a hidden part that crease your legs. It's almost.

2644
09:29:19.519 --> 09:29:20.440
It's like a part that.

2645
09:29:22.239 --> 09:29:33.480
Has a sensitivity, which is a little bit different. Of course,

2646
09:29:33.519 --> 09:29:44.040
it's protected by your legs, so you can imagine putting

2647
09:29:44.919 --> 09:29:54.760
your fingers into that crease in your legs. Folded in

2648
09:29:54.879 --> 09:29:58.800
between your legs, you can just mess out with your fingertips.

2649
09:30:00.160 --> 09:30:06.800
Let your fingertips going inside, massage in the muscle tissue.

2650
09:30:11.400 --> 09:30:15.639
You can of course feel the bones of your knees

2651
09:30:17.160 --> 09:30:27.599
healing through your fingertips. And then if you go down

2652
09:30:30.480 --> 09:30:33.279
to your calf muscles, and that's the part I'd like

2653
09:30:33.400 --> 09:30:38.080
to be able to really put my fingertips step inside

2654
09:30:38.839 --> 09:30:47.760
my calf muscles, massage in every single tissue of that muscle,

2655
09:30:49.360 --> 09:30:59.279
healing every part, and then doing the same for my shins.

2656
09:31:02.480 --> 09:31:10.680
Massage in generally stroking the bones, generally stroking them healing

2657
09:31:11.000 --> 09:31:18.199
and loving way, because they deserve to be treated as

2658
09:31:18.319 --> 09:31:22.319
the precious bones that they are. Because our legs are

2659
09:31:22.360 --> 09:31:26.160
so precious as in all the other parts of our body,

2660
09:31:28.639 --> 09:31:42.360
and more precious of any chore on the planet. When

2661
09:31:42.599 --> 09:31:50.360
you start to think about your legs in this way,

2662
09:31:54.959 --> 09:32:01.599
it can change your perspective. You might sound a bit

2663
09:32:04.720 --> 09:32:09.000
a bit silly to start with the idea of having

2664
09:32:09.879 --> 09:32:16.760
love for your legs, show an appreciation for your thighs,

2665
09:32:19.559 --> 09:32:23.160
want them to be able to put your hands in

2666
09:32:23.319 --> 09:32:31.879
your thighs the message the muscles and the bones, and

2667
09:32:32.040 --> 09:32:37.559
to get your fingers deep in there, releasing all tension.

2668
09:32:40.440 --> 09:32:49.040
Just to show how much you care about your legs,

2669
09:32:50.000 --> 09:32:53.720
how much you care for what your legs do for

2670
09:32:53.839 --> 09:33:07.440
you regularly, your meed, your can't your ankles. The strength

2671
09:33:07.599 --> 09:33:15.639
of your ankles, considering how thin they are compared to

2672
09:33:15.800 --> 09:33:22.519
the rest of your legs, especially your thighs. Yeah, they're

2673
09:33:22.639 --> 09:33:34.919
so strong, so flexible, absolutely amazing things. Your ankles are

2674
09:33:38.760 --> 09:33:43.839
truly a gift because of what they do for you,

2675
09:33:49.319 --> 09:33:56.239
supporting all that weight, regardless of how what weight you are,

2676
09:33:57.480 --> 09:34:02.279
even if you're only eat eight stone, still a lot

2677
09:34:02.279 --> 09:34:08.959
of weight for these little ankles. Now I'm a lot

2678
09:34:09.160 --> 09:34:19.120
heavier than eats now double that. Yeah, my ankles support

2679
09:34:19.199 --> 09:34:26.559
my body all the time. Whether they do give off

2680
09:34:26.599 --> 09:34:27.919
a side of relief.

2681
09:34:27.639 --> 09:34:28.480
When I sit down.

2682
09:34:30.800 --> 09:34:38.680
That's we've had my whole legs thre my feet, feet

2683
09:34:38.680 --> 09:34:42.000
also go un my toes clap.

2684
09:34:43.239 --> 09:34:43.959
I'm so happy.

2685
09:35:03.760 --> 09:35:12.959
Your legs really are amazing, and I know to talking

2686
09:35:13.120 --> 09:35:19.279
about talking about your legs is probably possibly one of

2687
09:35:19.360 --> 09:35:23.319
the most the most boring things I've ever heard. Anyone

2688
09:35:23.480 --> 09:35:32.040
say possibly you're boring or not. Everything I said is true.

2689
09:35:34.519 --> 09:35:49.360
Your legs are amazing. Your legs deserve not just respect,

2690
09:35:55.199 --> 09:36:07.519
they deserve to relax deeply. They deserve to take some

2691
09:36:07.760 --> 09:36:32.319
time out of the day to just lego completely. Legs

2692
09:36:37.760 --> 09:36:51.040
really can relax. And because the legs are so such

2693
09:36:51.080 --> 09:36:55.599
a most you know, very important part of your body,

2694
09:36:56.919 --> 09:37:00.519
and your relax reles, the rest of your body also

2695
09:37:01.800 --> 09:37:19.360
naturally follows in that journey of comfort. I feel it

2696
09:37:19.400 --> 09:37:27.760
in my hips. My hips feel really loose, and also

2697
09:37:27.959 --> 09:37:33.480
my lower back as well. My lower back really feels

2698
09:37:33.919 --> 09:37:37.839
it feels stretched, even though I'm just sitting in a

2699
09:37:38.000 --> 09:37:44.199
chair and there's no stretching as far as I'm aware

2700
09:37:44.239 --> 09:37:47.480
that I'm doing. It's almost as if the muscles are

2701
09:37:47.639 --> 09:37:52.279
just relaxed so much that there is a natural stretch.

2702
09:37:53.760 --> 09:38:16.319
That attension has reduced a lot. And I'm now going

2703
09:38:16.400 --> 09:38:23.720
to count down from ten downs of one and you

2704
09:38:23.839 --> 09:38:58.000
can continue to fill wonderfully relaxed ten nine, eight, seven, six, five, four.

2705
09:39:01.120 --> 09:39:17.000
Three tube one relax.

2706
09:39:24.919 --> 09:39:29.199
So I'm just gonna countdown and fire down to one.

2707
09:39:29.959 --> 09:39:34.519
And as a countdown, if you just focus on the numbers,

2708
09:39:36.199 --> 09:39:44.519
just the numbers counting down and notice how you feel.

2709
09:39:46.879 --> 09:39:48.040
In this moment.

2710
09:39:49.480 --> 09:39:53.879
As you hear the numbers counting down, knowing that those

2711
09:39:54.040 --> 09:40:07.120
numbers counting down represent you feeling calmer, not just in

2712
09:40:07.199 --> 09:40:15.559
a body, but also relaxing your mind. I just notice

2713
09:40:15.599 --> 09:40:21.639
how you feel. There's nothing to do, there's nothing to say,

2714
09:40:22.319 --> 09:40:28.239
there's nothing to think about, starting with.

2715
09:40:29.720 --> 09:40:49.120
Number five four three.

2716
09:41:05.919 --> 09:41:22.040
What As you notice the gradual.

2717
09:41:24.279 --> 09:41:24.839
Letting go.

2718
09:41:27.160 --> 09:41:34.480
The tension in your body, you may also begin to

2719
09:41:34.800 --> 09:41:42.080
notice and be aware of how your mind is starting

2720
09:41:42.519 --> 09:41:50.480
to slow down. This is just a natural thing that happens.

2721
09:41:53.120 --> 09:41:55.599
It's not really a special procedure.

2722
09:41:56.879 --> 09:41:57.760
It's just natural.

2723
09:41:57.919 --> 09:42:04.279
Because it's your body relaxes, your mind also starts to relax,

2724
09:42:05.879 --> 09:42:09.519
and the more your mind relaxes, the more your body relaxes.

2725
09:42:09.639 --> 09:42:20.160
It's just a continuous circle of relaxation. And there's that

2726
09:42:21.480 --> 09:42:29.319
calmness that comes from relative quietness. You know, even even

2727
09:42:29.360 --> 09:42:36.319
if there's background sounds either your side online, it's still

2728
09:42:36.800 --> 09:42:42.080
going to be quite calm. You know, you haven't got

2729
09:42:42.120 --> 09:42:47.319
the television on, there's no music in the background, unless

2730
09:42:47.319 --> 09:42:48.680
you're listening to that recording with.

2731
09:42:48.879 --> 09:42:56.080
Music, of course, you're very likely not going to be

2732
09:42:56.199 --> 09:42:59.239
sitting in the room with other people, of course you

2733
09:42:59.400 --> 09:42:59.680
might be.

2734
09:43:01.199 --> 09:43:04.480
Generally, it's more ideal if you can do this on

2735
09:43:04.599 --> 09:43:15.919
your own, so no distractions, and when you stop thinking

2736
09:43:16.000 --> 09:43:33.160
about stuff, relaxation automatically rises, a sense of comfort starts

2737
09:43:33.199 --> 09:43:41.959
to grow, and without trying to build it up into

2738
09:43:42.080 --> 09:43:54.199
something fantastical, something magical, this is just a natural process,

2739
09:43:56.519 --> 09:44:07.120
something that's easy to accomplish. In fact, it's almost in

2740
09:44:07.360 --> 09:44:12.599
the sense of relaxing completely happens.

2741
09:44:12.319 --> 09:44:15.720
Really when you put no effort into it.

2742
09:44:16.760 --> 09:44:22.440
It's not something that you can really force. It's something

2743
09:44:22.599 --> 09:44:31.680
that happens naturally. And parts of the process of.

2744
09:44:33.319 --> 09:44:36.319
This recording and others.

2745
09:44:37.639 --> 09:44:49.599
Is simply to allow you to take advantage of this space.

2746
09:44:51.839 --> 09:44:56.080
This time. It's just.

2747
09:45:00.239 --> 09:45:00.559
Let go.

2748
09:45:03.680 --> 09:45:08.080
To just be here, to be in tune.

2749
09:45:11.480 --> 09:45:23.559
With how you feel, yet with the intention of wanting

2750
09:45:23.839 --> 09:45:35.959
to relax deeply and maybe even to fall asleep, depending

2751
09:45:36.199 --> 09:45:39.400
on what it is that you wish.

2752
09:45:39.879 --> 09:45:41.120
For yourself.

2753
09:45:42.360 --> 09:45:43.160
In this moment.

2754
09:45:50.160 --> 09:45:59.480
As we know, relaxing is the majority of the process

2755
09:45:59.599 --> 09:46:03.680
of for and asleep. The actual fall asleep part is

2756
09:46:04.760 --> 09:46:12.760
a tiny bit at the end. The deeper relaxed you become,

2757
09:46:16.680 --> 09:46:34.639
the easier you find yourself drifting. You can also if

2758
09:46:34.680 --> 09:46:36.959
you choose, stay.

2759
09:46:38.279 --> 09:46:52.480
Focused on my voice and really enjoy the process.

2760
09:46:56.760 --> 09:47:09.800
Congratually lack sin, each muscle.

2761
09:47:14.000 --> 09:47:15.080
In your body.

2762
09:47:19.839 --> 09:47:31.040
Effortlessly and just observing.

2763
09:47:34.720 --> 09:47:35.559
The sensation.

2764
09:47:40.800 --> 09:47:57.319
I'm letting go completely this time on account from six

2765
09:47:58.360 --> 09:48:07.519
thout one and make you notice the wid.

2766
09:48:09.720 --> 09:48:11.160
Go down.

2767
09:48:12.959 --> 09:48:14.919
With each number.

2768
09:48:16.639 --> 09:48:18.319
You hear me say.

2769
09:48:22.760 --> 09:49:06.120
Naturally, say peace. Six five

2770
09:49:26.199 --> 09:50:05.760
Fo attatata.