June 18, 2025

(music) (10 hours) Whisper Wednesday | LMBYTS #1378 | Jason Newland | 18th June 2025

(music) (10 hours) Whisper Wednesday | LMBYTS #1378 | Jason Newland | 18th June 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.160 --> 00:00:09.199
Hello, and welcome to fugitive any I think that he

2
00:00:09.439 --> 00:00:14.160
is getting to him a little bit. It's getting to

3
00:00:14.199 --> 00:00:20.000
me a little bit. It's making me do strange things

4
00:00:20.879 --> 00:00:26.280
and it's not so Hello, welcome to let me boy.

5
00:00:26.320 --> 00:00:30.760
You just let me boy to sleep. This is Wisper Wednesday.

6
00:00:31.320 --> 00:00:37.679
It's still I don't know what time. It is, about

7
00:00:37.719 --> 00:00:46.000
four o'clock, two minutes the four peer. Please only listen

8
00:00:46.119 --> 00:00:51.159
when you can safely close your eze. I've been waiting

9
00:00:51.200 --> 00:00:54.240
all day to do this because there's building work going

10
00:00:54.280 --> 00:01:00.920
on opposite me in the flat opposite Norway. It's not

11
00:01:01.000 --> 00:01:04.200
in all Way, but the flat when you go out

12
00:01:04.239 --> 00:01:10.760
the front door the opposite door. In there, he's having

13
00:01:10.840 --> 00:01:14.439
his bathroom redone and he's had his bath taken out today.

14
00:01:15.959 --> 00:01:22.640
Now I can't readly complain about the noise because it's

15
00:01:22.640 --> 00:01:27.120
been pretty quiet. It's far enough away to not really

16
00:01:27.159 --> 00:01:31.760
affect me too much. But the other side of it

17
00:01:31.799 --> 00:01:43.319
is I need to keep Finny occupied auditarily because if

18
00:01:43.359 --> 00:01:49.680
he has movement out of the front door, he's got

19
00:01:49.799 --> 00:01:55.560
a wad of barkin. So this is the first moment

20
00:01:55.879 --> 00:02:01.879
of the whole day where there hasn't been music or

21
00:02:02.599 --> 00:02:08.520
some kind of something that he can listen to to

22
00:02:08.599 --> 00:02:16.240
distract him apart from when we've been out. So I'm

23
00:02:16.280 --> 00:02:19.560
not sure how he's going to react when he because

24
00:02:19.759 --> 00:02:24.680
the math is actually in the doorway, the one they've removed,

25
00:02:26.719 --> 00:02:31.560
so when they drag that down the stairs, I'm guessing

26
00:02:31.960 --> 00:02:49.400
Vinnie will give some type of response which is understandable. Wow. Okay,

27
00:02:49.680 --> 00:02:56.680
So I'm guessing it's the artist day of the year

28
00:02:56.800 --> 00:03:00.639
so far, and I probably could do with wearing shorts

29
00:03:00.960 --> 00:03:07.199
or wearing not much inside. But I can't walk around

30
00:03:08.120 --> 00:03:11.280
in just me undeas because I've got no curtains up.

31
00:03:14.759 --> 00:03:19.759
I washed my curtains at the weekend and I just

32
00:03:19.840 --> 00:03:23.560
haven't bothered to put them back up yet. Even though

33
00:03:23.560 --> 00:03:27.520
it'll take me probably five minutes, I'll put it off.

34
00:03:29.439 --> 00:03:31.639
Actually it might have been two weeks ago I did it.

35
00:03:33.240 --> 00:03:39.599
So I want to say thank you to Ben, and

36
00:03:39.719 --> 00:03:42.280
you know why, Ben knows why. It's a thank you

37
00:03:42.319 --> 00:03:52.240
for your messages. And I have made a few changes today,

38
00:03:52.439 --> 00:03:57.560
not a lot of changes, just a couple. I only

39
00:03:57.639 --> 00:04:02.520
one that may affect people. I'm not doing it to

40
00:04:02.599 --> 00:04:07.400
affect people. I'm just doing it because basically here's what

41
00:04:07.439 --> 00:04:11.039
I've done. I have I've decided to get rid of

42
00:04:11.039 --> 00:04:16.720
the website. I do have like a backup plan in place,

43
00:04:17.920 --> 00:04:21.360
a redirection by waiting for it to kick in, because

44
00:04:21.399 --> 00:04:26.399
it's not working at the moment. So the website. I

45
00:04:26.439 --> 00:04:29.720
did have another website building as well, as that's gone also,

46
00:04:30.639 --> 00:04:38.639
so a website's gone. I was getting so few visits

47
00:04:39.199 --> 00:04:45.959
it really wasn't financially viable. There's like sixty six dollars

48
00:04:46.040 --> 00:04:52.759
a month for twenty twenty visits maybe a day. It

49
00:04:52.920 --> 00:04:56.160
just wasn't. Yeah, I couldn't keep it going, so I've

50
00:04:56.240 --> 00:05:01.920
let that go for now. I've tried to redirect the

51
00:05:02.160 --> 00:05:08.000
domain name, which is Jasonnewland dot com to my podcast page,

52
00:05:08.800 --> 00:05:12.959
which has all my podcasts on whytch. Yeah, so like

53
00:05:13.079 --> 00:05:19.600
the main podcast. What I haven't done, which is really important,

54
00:05:19.680 --> 00:05:23.920
is I've not deleted any podcasts. I'm not having some

55
00:05:24.079 --> 00:05:28.079
weirding going on to nothing's been deleted part from the website.

56
00:05:29.680 --> 00:05:34.639
All the podcasts are running just like normal, including the

57
00:05:34.720 --> 00:05:39.920
speaker ones, the SoundCloud ones, and so wherever you listen

58
00:05:40.399 --> 00:05:47.759
online it's still there. Nothing's changed. A couple of other

59
00:05:47.879 --> 00:05:56.920
things I've done trying to reduce my outgoings because this

60
00:05:59.439 --> 00:06:04.560
financial changes come in my way, I hopefully good ones,

61
00:06:04.600 --> 00:06:08.879
because I've I bought some lot of red tickets this week.

62
00:06:12.480 --> 00:06:15.759
But I have got rid of a few things I

63
00:06:15.879 --> 00:06:18.839
don't need to pay out for though perhaps I don't

64
00:06:18.879 --> 00:06:25.639
need anymore, and they will making life easier, but I

65
00:06:25.639 --> 00:06:34.519
can kind of do around around them. Because my PIP,

66
00:06:35.240 --> 00:06:39.920
which is like a disability thing that's up very few

67
00:06:40.000 --> 00:06:45.720
I think soon, and the government have changed it, so

68
00:06:46.720 --> 00:06:50.759
chances I won't get anything, so I kin't even need

69
00:06:50.800 --> 00:06:55.920
to prepare for that. Also, there's no longer any adverts

70
00:06:55.959 --> 00:07:03.399
on the webs on their third podcasts, not that that

71
00:07:03.480 --> 00:07:08.240
was really wasn't that was not Sometimes I didn't even

72
00:07:08.279 --> 00:07:11.720
cover the cost and running all the different things, but

73
00:07:11.800 --> 00:07:19.360
that's okay, so that's all gone. I cover rid of Camphor, which.

74
00:07:19.279 --> 00:07:22.720
Was the editing.

75
00:07:23.079 --> 00:07:27.800
Software that I used for editing the images, So Campa's

76
00:07:27.879 --> 00:07:34.079
now gone. I was like thirteen pound a month. I've

77
00:07:34.160 --> 00:07:40.279
got rid of the transcription cause I was adding transcriptions

78
00:07:40.279 --> 00:07:44.839
to the podcasts and to the website and looking at

79
00:07:45.040 --> 00:07:48.279
maybe putting a book together, but that's probably not gonna

80
00:07:48.319 --> 00:07:52.959
happen anytime soon. So I got rid of that. Just transcription,

81
00:07:53.160 --> 00:07:59.759
which was twenty twenty pound a month. I've kept chat

82
00:08:00.079 --> 00:08:02.879
at GPT because that's what I use for the images

83
00:08:04.279 --> 00:08:09.240
to create the images that canva with the finalizer all

84
00:08:09.279 --> 00:08:16.240
and put it together. So yeah, I'll be using only

85
00:08:16.319 --> 00:08:24.279
Chat GPT. I'm john to think of anything else that

86
00:08:24.279 --> 00:08:49.200
I've managed to offload Canver transcription, the website, but no,

87
00:08:49.480 --> 00:08:54.159
so the podcast stumpaign. I think fifty five pounds a

88
00:08:54.159 --> 00:09:00.480
month for Spreaker, So that's that's doable. I can manage that,

89
00:09:02.320 --> 00:09:06.000
and there will come in time when I'll start to

90
00:09:06.080 --> 00:09:10.320
charge me more if I keep increasing the amount of

91
00:09:10.360 --> 00:09:14.000
recordings that are onund there, which is going to happen naturally.

92
00:09:19.000 --> 00:09:24.320
All my old recordings not on my website. You know,

93
00:09:26.120 --> 00:09:29.320
let me boy to Sleep one to fifty and then

94
00:09:29.399 --> 00:09:35.679
fifty one, two hundred, et cetera. All those podcasts about

95
00:09:35.759 --> 00:09:45.559
my spreaker page. So yeah, it's all all available. You

96
00:09:45.679 --> 00:09:51.919
just need to just I posted the link to the

97
00:09:52.000 --> 00:09:58.879
spreaker page which has all my podcasts. I posted on

98
00:09:58.960 --> 00:10:02.440
my Facebook which is Jason Newland's booring group.

99
00:10:05.480 --> 00:10:05.840
You know what.

100
00:10:07.519 --> 00:10:13.080
That's another thing is I spent I good a couple

101
00:10:13.080 --> 00:10:20.120
of days really promoting the Facebook group, like really going

102
00:10:20.200 --> 00:10:26.759
all out. I made a podcast just specifically to try

103
00:10:26.799 --> 00:10:31.799
and get a few more members, and that and some

104
00:10:31.840 --> 00:10:38.120
other stuff I did, And after all that, I've got one.

105
00:10:38.480 --> 00:10:43.039
I've got two new members, both the same person, and

106
00:10:43.279 --> 00:10:48.519
both two different Facebook pages with one person the same name.

107
00:10:51.960 --> 00:10:57.080
So I'm wondering whether or not Facebook is really the

108
00:10:57.200 --> 00:11:06.480
place where people gather anymore. I don't know, maybe cause

109
00:11:06.480 --> 00:11:07.720
I'm not reading on Twitter.

110
00:11:12.039 --> 00:11:12.519
I don't know.

111
00:11:13.039 --> 00:11:18.840
I think people find my stuff when they when they

112
00:11:18.840 --> 00:11:22.159
want to, when they I'm not hard to find online.

113
00:11:23.600 --> 00:11:29.919
Just my name, Jason Newland easy to find. I'm all

114
00:11:29.919 --> 00:11:35.480
over the place, not just mentally, but I'm all you know,

115
00:11:36.559 --> 00:11:41.679
I'm on all the main podcast hosts, so it's very

116
00:11:41.679 --> 00:11:45.360
easy to find me. Of course, I'm also on sound Cloud.

117
00:11:47.240 --> 00:11:56.759
Someone's having a good old cough outside missed. You could

118
00:11:56.799 --> 00:11:59.200
say it's a perfect day to day.

119
00:12:00.320 --> 00:12:01.360
It's a blue.

120
00:12:01.039 --> 00:12:09.240
Sky, a little bit of a breeze, a little bit,

121
00:12:09.440 --> 00:12:14.919
not a lot, a little bit because I took Viny

122
00:12:14.960 --> 00:12:20.279
out put it about an hour ago and we went

123
00:12:20.360 --> 00:12:28.039
to the park. At one point we were sitting. When

124
00:12:28.080 --> 00:12:32.960
I was sitting, I was standing under the tree where

125
00:12:32.960 --> 00:12:36.519
he was standing under the tree and getting some shade

126
00:12:36.559 --> 00:12:38.919
as I was standing there with it. He had his

127
00:12:39.039 --> 00:12:42.919
tongue out, and well, I had my tongue out as well,

128
00:12:45.320 --> 00:12:54.519
and the breeze was glorious, Such a glorious breeze. His

129
00:12:54.720 --> 00:12:59.960
legs is so weird. Okay, none of the other people

130
00:13:00.240 --> 00:13:03.440
around was staring at him. He had this tongue out,

131
00:13:03.679 --> 00:13:11.440
but why would he staring at me? So I came

132
00:13:11.480 --> 00:13:15.320
out and put some clothes on him, and I had

133
00:13:15.320 --> 00:13:20.279
a shower today before going out on me. Not the

134
00:13:20.279 --> 00:13:24.320
first time I've had a shower. This the first time

135
00:13:24.360 --> 00:13:28.360
I've had a shower today. So I had hit about

136
00:13:29.120 --> 00:13:35.480
or two o'clock before I went out. I was sweating

137
00:13:36.519 --> 00:13:43.240
like I'd had a shower, dried myself off, like completely

138
00:13:43.320 --> 00:13:49.200
dried myself off, water was grown out my ears. I

139
00:13:49.240 --> 00:13:56.840
couldn't believe it. It was just there was a puzzle

140
00:13:56.879 --> 00:14:00.879
in my shoes. That wasn't the puzzle with my shoes.

141
00:14:01.120 --> 00:14:03.679
I swamp, but there wasn't a swamp. While I'm saying that,

142
00:14:03.799 --> 00:14:04.360
I don't know.

143
00:14:05.480 --> 00:14:06.039
I never know.

144
00:14:09.840 --> 00:14:12.960
But yeah, it was nice. It's a little it was

145
00:14:13.039 --> 00:14:21.279
a little bit too hard for the little one. And

146
00:14:21.320 --> 00:14:25.519
there he is making him tired. He's fast asleep even

147
00:14:25.519 --> 00:14:31.200
though he was awake when I started this, he's completely exhausted.

148
00:14:33.600 --> 00:14:35.559
I could always tell as well, because when I go

149
00:14:35.679 --> 00:14:39.559
to get up out of the chair, you know, when

150
00:14:39.559 --> 00:14:43.360
he's sort of half asleep or just rested, you'll jump

151
00:14:43.440 --> 00:14:47.039
up with me. But just now, before I started this,

152
00:14:47.159 --> 00:14:50.159
I went over and got to go and put stuff

153
00:14:50.200 --> 00:14:55.279
away before coming back. He didn't want to move.

154
00:14:56.000 --> 00:14:56.519
He was just.

155
00:14:56.559 --> 00:15:00.799
Lying in like really, it's like, what do you want?

156
00:15:01.840 --> 00:15:02.600
Just staring at me?

157
00:15:03.720 --> 00:15:10.600
Why have you got GAUP? Now I've been listening to

158
00:15:10.720 --> 00:15:19.320
some Richard Bandla videos from probably the early eighties, late seventies,

159
00:15:19.360 --> 00:15:24.360
early eighties, probably late eight early eighties, and Richard Bandlow

160
00:15:24.480 --> 00:15:34.120
is the co creative Newer linguistic programming. Normally know it's NLP,

161
00:15:34.480 --> 00:15:47.120
but now NLP is also known as is it natural

162
00:15:47.200 --> 00:15:53.919
language programming or something? In computers? So NLP kind of

163
00:15:53.960 --> 00:15:57.320
has more than one meaning now a little bit like CBT.

164
00:16:00.840 --> 00:16:06.159
I actually remember, and this is totally true. I was

165
00:16:06.159 --> 00:16:09.480
at college, and when I was here in university, we

166
00:16:09.519 --> 00:16:13.000
had to learn about other therapies as well. Because I

167
00:16:13.159 --> 00:16:18.279
was studying persons entered the counseling, which is Rogerian therapy.

168
00:16:19.039 --> 00:16:24.799
Carl Rogers and all that stuff, but we also had

169
00:16:24.799 --> 00:16:36.440
to look at other things that gustoed psychotherapy, psychoanalysis, behaviorism

170
00:16:36.639 --> 00:16:44.480
and all that stuff, and CBT cognitive behavioral therapy. And

171
00:16:44.600 --> 00:16:50.799
also my dad's and his wife was there and they's

172
00:16:50.840 --> 00:16:53.960
all said, what you don is artist been studying CBT.

173
00:16:56.399 --> 00:16:59.039
And then she said what's that? I said, Australia so

174
00:16:59.480 --> 00:17:10.319
got by now and when if I didn't, Actually, I

175
00:17:10.359 --> 00:17:13.720
think it was her laptop or I'm not sure if

176
00:17:13.759 --> 00:17:16.039
you've had a phone that could do the Internet back then.

177
00:17:17.119 --> 00:17:22.160
So I went to her laptop or work computer. I said,

178
00:17:22.160 --> 00:17:28.440
I'll show you. So I put CBT into Girgle. Now

179
00:17:28.519 --> 00:17:35.839
I didn't realize that there's more than one CBT. There's

180
00:17:35.880 --> 00:17:43.200
at least three. Now, I made the mistake, and I did.

181
00:17:43.400 --> 00:17:45.039
There was a time when you could just put I

182
00:17:45.079 --> 00:17:48.920
feel lucky, So you put CBT and it collected I

183
00:17:48.920 --> 00:17:51.880
feel lucky, and it will just come up with the

184
00:17:53.559 --> 00:17:57.039
you know, our website to death. It's all chosen. I

185
00:17:57.039 --> 00:18:01.720
don't know if any remembers that. It's a long time ago. Well,

186
00:18:03.960 --> 00:18:11.559
I didn't realize there's three different CBTs. There's one CBT,

187
00:18:11.720 --> 00:18:21.480
which is the motorbike test, so in order to get

188
00:18:22.119 --> 00:18:25.640
to ride a motorbike or motorcycle or maybe a moped.

189
00:18:25.640 --> 00:18:27.880
I don't know. I think it's a motorbike. It's called

190
00:18:27.920 --> 00:18:32.519
a CBT. I don't know what stands for something training.

191
00:18:36.000 --> 00:18:40.759
And then there's another one CBT that's the website that

192
00:18:40.839 --> 00:18:49.079
came up, and there was a really explicit image apparently mine.

193
00:18:49.119 --> 00:18:53.400
My stepmom's like standing next to me, and I'm pointing

194
00:18:53.440 --> 00:18:57.680
out that this is why I'm doing so I press

195
00:18:59.519 --> 00:19:02.400
I feel lucky, you know, As I clicked that, and

196
00:19:02.480 --> 00:19:05.319
my dad calls me if he said, old, what do

197
00:19:05.319 --> 00:19:07.839
you want? Do you wanna do you wanna beer? Or

198
00:19:08.559 --> 00:19:11.160
do you want a whiskey? So I'm looking at him.

199
00:19:11.359 --> 00:19:15.279
I said, I just have a beer beer place. And

200
00:19:15.359 --> 00:19:18.279
my step one says, so that's what you studying the university?

201
00:19:18.319 --> 00:19:22.079
And I said yeah, and I can't busy focusing on

202
00:19:22.200 --> 00:19:26.920
my dad and she said really, I said yeah, why,

203
00:19:27.160 --> 00:19:33.000
so turn back. And it was the third one and

204
00:19:33.039 --> 00:19:38.960
it was this big image and not something you particularly.

205
00:19:38.440 --> 00:19:38.759
Want to.

206
00:19:40.599 --> 00:19:45.680
Watch online with your step parent. Cock and Ball told

207
00:19:45.720 --> 00:19:49.200
you that's well cb T stood for there. It's not

208
00:19:49.279 --> 00:19:56.200
even a joke. This really happened at least I was

209
00:19:56.400 --> 00:20:00.839
very surprised because I've never even heard of that. I

210
00:20:00.880 --> 00:20:04.559
mean really, it's like, I don't know really talk stuff

211
00:20:04.559 --> 00:20:06.400
like this, But I'm just saying this is real.

212
00:20:06.680 --> 00:20:09.240
It's like what CBT.

213
00:20:11.640 --> 00:20:15.319
I was like, No, that's not what I'm learning at

214
00:20:15.480 --> 00:20:22.000
university is cognitive behavioral therapy. She said, but you said CBT, said, yeah,

215
00:20:22.079 --> 00:20:29.200
that is CBT. This this also apparently CBT, fair enough,

216
00:20:29.880 --> 00:20:33.799
but it's not the CBT. Why would Google? They wouldn't

217
00:20:33.799 --> 00:20:39.240
do that now, but why back then? You know, demail

218
00:20:39.359 --> 00:20:41.880
stuff that they're just chucking in without even like I

219
00:20:41.920 --> 00:20:45.519
don't want that. I want something different. I'm not looking

220
00:20:45.559 --> 00:21:02.359
for that. Ah, it's anyway. So, m do you ever

221
00:21:02.480 --> 00:21:06.000
hear voices? Okay, I mean I'm talking like real voices,

222
00:21:06.519 --> 00:21:11.160
and sometimes I don't know if it's a person talking,

223
00:21:12.000 --> 00:21:18.759
or if it's a person on mobile phone talking like

224
00:21:18.920 --> 00:21:21.920
none of my speaker, or if it's a radio or

225
00:21:21.920 --> 00:21:28.799
if it's a television do you ever get that? And

226
00:21:29.119 --> 00:21:33.200
like it's like continuous talking, it's almost like it's not

227
00:21:33.400 --> 00:21:42.519
there's no pauses. So maybe there's two people talking, mind you.

228
00:21:42.599 --> 00:21:48.359
I've known people that just talk and talk and talk. Yeah,

229
00:21:48.440 --> 00:21:52.839
my landlady used to be like that. She used to

230
00:21:52.880 --> 00:21:54.839
talk to me. I'd be in the toill and She'll

231
00:21:54.880 --> 00:21:59.519
still be talking to me. Seriously. I'd actually be on

232
00:21:59.559 --> 00:22:03.039
the toll and she to still be saying whatever she

233
00:22:03.160 --> 00:22:09.559
was talking about. I was like, why are you still talking?

234
00:22:13.279 --> 00:22:15.559
She used to like me when I first moved in there,

235
00:22:15.799 --> 00:22:20.240
my landlady, this is him back in nineteen ninety one,

236
00:22:21.759 --> 00:22:27.480
and then in nineteen ninety three, kind of near the

237
00:22:27.599 --> 00:22:31.359
end of the year ish, we had a new person

238
00:22:31.480 --> 00:22:36.200
move in, and I think she fell in love with him,

239
00:22:36.240 --> 00:22:40.599
and he was always around doing stuff for her and

240
00:22:40.720 --> 00:22:45.119
spending time with her, and I mean she I think

241
00:22:45.160 --> 00:22:48.839
she invited me into a living room twice. Once was

242
00:22:48.839 --> 00:22:50.599
when she told me she was going to kick me out.

243
00:22:51.359 --> 00:22:56.160
Another time she wanted me to watch an Italian opera.

244
00:22:57.319 --> 00:23:04.240
I preferred the eviction one to be fair, and he

245
00:23:04.319 --> 00:23:07.079
was in there all the time. I don't know if

246
00:23:07.079 --> 00:23:09.680
they couldn't. It's not nothing to do me, but.

247
00:23:11.440 --> 00:23:12.400
He really.

248
00:23:14.559 --> 00:23:18.240
Took a dislike to me and started stirring it up.

249
00:23:19.200 --> 00:23:22.799
So I ended up moving out. Oh the eviction that

250
00:23:22.839 --> 00:23:25.680
didn't happen. She just said she had enough of me,

251
00:23:25.720 --> 00:23:29.559
and I said, oh please, I'll do anything. She said anything,

252
00:23:32.680 --> 00:23:36.519
and I sung that song from that UH movie. I

253
00:23:36.519 --> 00:23:45.640
would do anything anything anything? Was that doctor Dolittle? I think,

254
00:23:46.880 --> 00:23:53.480
I don't know, I don't feel I don't feel like

255
00:23:53.680 --> 00:23:55.799
proud of myself by it. She moved down when she

256
00:23:55.880 --> 00:24:00.519
was in the toilet. It's true, I don't my bag

257
00:24:01.200 --> 00:24:01.920
actually didn't.

258
00:24:03.000 --> 00:24:03.440
I just.

259
00:24:06.960 --> 00:24:15.960
I ordered a taxi and I think I packed everything

260
00:24:16.079 --> 00:24:21.160
up while she was into black bags, brought them downstairs

261
00:24:22.640 --> 00:24:25.880
and moved out. I couldn't be there anymore because she

262
00:24:27.039 --> 00:24:35.319
wasn't being nice to me. I think I kind of

263
00:24:35.400 --> 00:24:38.160
over over spent my welcome.

264
00:24:37.799 --> 00:24:38.279
As it were.

265
00:24:43.799 --> 00:24:46.279
But even now when I think back and I wonder,

266
00:24:46.440 --> 00:24:51.160
why did I just stayed there for so long? It

267
00:24:51.200 --> 00:24:57.799
was just this laziness. I don't know. I kind of

268
00:24:57.920 --> 00:25:01.440
liked the choir because I lived off or live behind

269
00:25:01.480 --> 00:25:04.319
the graveyard, so that the front of the house was

270
00:25:04.359 --> 00:25:09.279
a cul de sac so there's no traffic, and then

271
00:25:09.319 --> 00:25:12.839
behind the house was it wasn't just a graveyard. There

272
00:25:12.880 --> 00:25:16.680
was an old graveyard that not winning there was a

273
00:25:16.680 --> 00:25:18.039
newer graveyard.

274
00:25:17.720 --> 00:25:18.200
Next to it.

275
00:25:18.599 --> 00:25:23.359
There was active I used to go for walks there,

276
00:25:23.960 --> 00:25:32.640
so it was nice and peaceful, maybe as being weird.

277
00:25:35.519 --> 00:25:36.079
Do you think.

278
00:25:41.079 --> 00:25:43.839
I just remember my favorite thing in the world, really,

279
00:25:44.200 --> 00:25:52.039
other than going to comedy clubs, was going to the

280
00:25:52.079 --> 00:25:58.440
West End buying a book, coming home reading a book.

281
00:26:00.720 --> 00:26:04.920
Seeing I'm in bed reading a book. That was That's

282
00:26:04.960 --> 00:26:06.200
why I enjoyed doing.

283
00:26:07.799 --> 00:26:10.640
And I kind of.

284
00:26:10.599 --> 00:26:14.200
Intending to get back to that. I just need to

285
00:26:14.240 --> 00:26:17.920
get my eyes tested so I can start reading again,

286
00:26:18.640 --> 00:26:23.720
because my eyesight is a bit boo boo at the moment.

287
00:26:26.359 --> 00:26:31.920
That's another another reason why I've kind of I've come

288
00:26:32.000 --> 00:26:40.960
to the conclusion that what decision. Maybe I don't want

289
00:26:41.039 --> 00:26:45.519
to spend long periods of time staring at the computer screen.

290
00:26:47.599 --> 00:26:51.279
It's not good for my eyes. I think it's affecting

291
00:26:51.359 --> 00:26:57.480
my eyes because I'm doing it for what twenty five years,

292
00:26:58.920 --> 00:27:04.480
like you know, thousands and thousands and thousands and thousands

293
00:27:04.480 --> 00:27:10.279
of hours since two thousand twenty, I've been staring at

294
00:27:10.279 --> 00:27:16.640
the computer screen sometimes ten thirteen, fourteen hours a day,

295
00:27:18.000 --> 00:27:22.680
So yeah, thousands upon thousands of hours. And I don't

296
00:27:22.720 --> 00:27:29.640
think it's been great for my optical nerves or whatever.

297
00:27:32.920 --> 00:27:35.079
And when I take a break from looking at the computer,

298
00:27:35.200 --> 00:27:40.039
my eyes do feel better. My eyes That was sounded

299
00:27:40.119 --> 00:27:46.920
like my eyes my eyes feel more relaxed. I'm okay

300
00:27:47.000 --> 00:27:52.160
for like an hour or so, that's about it. I

301
00:27:52.279 --> 00:27:55.720
think an hour a day, you know, do the editing

302
00:27:59.039 --> 00:28:06.319
and then I'm bload them and that's done. In fact,

303
00:28:06.319 --> 00:28:08.839
I don't even I mean, it's a little bit less

304
00:28:08.839 --> 00:28:14.039
stand in the computers. I don't need to be online

305
00:28:14.039 --> 00:28:20.559
the whole time looking at the over the screen. And also.

306
00:28:22.720 --> 00:28:23.599
I think.

307
00:28:26.200 --> 00:28:29.839
With the way technology is working, especially with things like

308
00:28:30.000 --> 00:28:36.440
chet GPT, I can ask it to make mew things,

309
00:28:38.119 --> 00:28:43.000
maybe use the chat a bit more, use the microphone

310
00:28:43.039 --> 00:28:49.359
and verbally do requests as opposed to typing in so that,

311
00:28:49.400 --> 00:28:53.960
howse maybe make it a little bit easier, a little

312
00:28:54.000 --> 00:29:00.000
bit more thorough, a bit more or less scary computer

313
00:29:00.079 --> 00:29:08.720
to screen. And it would be nice to get back

314
00:29:08.799 --> 00:29:15.680
to reading and learning. But not for any kind of

315
00:29:15.759 --> 00:29:26.359
reason other than just for fun, you know. I'm interested

316
00:29:26.480 --> 00:29:33.440
in the hypnosis. I'm interested in chronic pain relief. I'm

317
00:29:33.480 --> 00:29:37.519
interested in techniques to help people. Different things that I

318
00:29:37.559 --> 00:29:41.359
can say, different ways of saying it that can be

319
00:29:41.480 --> 00:29:46.960
useful to help people. So that's not changed. I don't

320
00:29:47.000 --> 00:29:49.160
feel any less wanting to help people.

321
00:29:49.759 --> 00:29:51.000
If anything more.

322
00:29:52.400 --> 00:29:58.039
That that desire, what that need is I'd say it's

323
00:29:58.160 --> 00:30:09.680
grown stronger as I've got a So but what I

324
00:30:09.880 --> 00:30:11.960
like to do how I like to sort of work

325
00:30:12.000 --> 00:30:17.160
things out is I like to learn things, but then

326
00:30:17.319 --> 00:30:21.200
just let it all be in my brain and.

327
00:30:23.000 --> 00:30:26.359
Perculate, perculate maybe and.

328
00:30:26.440 --> 00:30:29.880
Just mixed together with all the other stuff so that

329
00:30:32.240 --> 00:30:40.400
I can come up with ideas when I'm talking that

330
00:30:40.599 --> 00:30:47.680
may be useful. And I suppose it's about feeding.

331
00:30:47.480 --> 00:30:48.359
My brain.

332
00:30:49.799 --> 00:30:56.200
With helpful stuff and also things that I'm interested in,

333
00:30:56.240 --> 00:31:01.000
because if I'm not interested in something, I might as

334
00:31:01.000 --> 00:31:05.799
well just there's there's no point reading it. There's not

335
00:31:06.039 --> 00:31:08.519
there's no point in watching something I'm not interested in

336
00:31:11.279 --> 00:31:16.400
because I just switch off. I don't take any notice.

337
00:31:18.039 --> 00:31:23.160
So I suppose I need to work within my I

338
00:31:23.200 --> 00:31:29.960
suppose in some ways limitations, But I'd like to think

339
00:31:29.960 --> 00:31:47.359
of those geniuses work within my genius. I'm trying to think.

340
00:31:47.440 --> 00:31:55.119
What else has happened today? Not a lot on the yesterday.

341
00:31:55.559 --> 00:32:00.960
There wasn't a huge amount of sound really from mmm

342
00:32:01.000 --> 00:32:07.400
the neighbor, but there was a fair bit of sound.

343
00:32:08.039 --> 00:32:11.759
I think it was there was other music and things

344
00:32:11.799 --> 00:32:15.279
like that from other neighbors. I think it was blocking

345
00:32:15.440 --> 00:32:19.640
the noise so I'm guessing that people downstairs could hear

346
00:32:19.680 --> 00:32:23.359
it more than I could, which does make it kind

347
00:32:23.359 --> 00:32:30.000
of makes sense because if they're drilling and stuff and

348
00:32:30.119 --> 00:32:34.599
breaking concrete into the floor, that's going to affect anyone

349
00:32:35.160 --> 00:32:37.319
that shares that ceiling, doesn't it.

350
00:32:37.359 --> 00:32:37.839
I suppose.

351
00:32:39.079 --> 00:32:44.640
I know I share the floor, but I'm quite far removed.

352
00:32:44.680 --> 00:32:48.359
I mean a room. That's the first I could get

353
00:32:48.359 --> 00:32:52.880
away from where he is, not not to get away

354
00:32:52.880 --> 00:32:55.519
from him, just this is where my living room is,

355
00:32:58.880 --> 00:33:01.519
and I've got no no.

356
00:33:01.720 --> 00:33:03.000
Walls that really share.

357
00:33:03.880 --> 00:33:06.759
But it's next door neighbor does and downstairs from him does.

358
00:33:08.079 --> 00:33:14.519
They both share the same kind of like his bathroom

359
00:33:14.680 --> 00:33:20.759
away a minute is alway in his bedroom he shares

360
00:33:20.799 --> 00:33:26.319
with next door, but the floor is shared, isn't it really?

361
00:33:26.319 --> 00:33:38.000
I guess with next door downstairs ice shoe the bathroom, Yeah,

362
00:33:38.160 --> 00:33:44.000
the bathroom and ceiling for downstairs would be his bathroom floor.

363
00:33:45.440 --> 00:33:49.480
So they can feel it or they can hear it.

364
00:33:53.000 --> 00:33:56.400
But so far, I've heard a bit of banging, a

365
00:33:56.480 --> 00:34:01.559
bit of stuff like that. Was that I'm sorry, pee

366
00:34:02.559 --> 00:34:06.599
pee pee pew pipee pee pee pew pee peep. Now

367
00:34:06.680 --> 00:34:11.719
that sounds more like than I would space Invaders Game

368
00:34:11.880 --> 00:34:17.159
or something p pew pu pu Buck Rogers Pu Pu

369
00:34:17.559 --> 00:34:24.559
Pu Star Wars, even PIPI pew pu pu. Perhaps that's

370
00:34:24.559 --> 00:34:26.639
why I should have done. I should have done voices

371
00:34:26.679 --> 00:34:32.960
and and sounds. I could have been a I could

372
00:34:32.960 --> 00:34:37.000
have been voices, a voice for like animation po po

373
00:34:39.199 --> 00:34:41.840
and a half. I go with that one sound though,

374
00:34:42.599 --> 00:34:51.159
but it's why I could sound pu puh. If I

375
00:34:51.199 --> 00:34:54.960
only ate all these things I could have done, I

376
00:34:55.039 --> 00:34:59.239
don't wonder if I think back to when I was fifteen,

377
00:34:59.559 --> 00:35:04.079
I left school when I was even too young to

378
00:35:04.159 --> 00:35:08.000
join the army. I was so young. It was just

379
00:35:11.400 --> 00:35:14.280
the choices. I mean, some of the choices I couldn't

380
00:35:14.280 --> 00:35:17.400
do till I was sixteen. But a lot of things

381
00:35:17.639 --> 00:35:25.079
I could have just there wasn't There's the things I

382
00:35:25.159 --> 00:35:27.239
wasn't able to do. I couldn't apply to join the

383
00:35:27.239 --> 00:35:32.719
police force. I couldn't go to university. There's certain things

384
00:35:32.800 --> 00:35:37.039
I wasn't allowed to do because of having no qualifications

385
00:35:37.960 --> 00:35:42.760
and leaving school at so early age. Because I left

386
00:35:42.840 --> 00:35:48.039
I think it was April nineteen eighty six, and I

387
00:35:48.159 --> 00:35:54.079
wasn't sixteen till the end of August, so it was, yeah,

388
00:35:54.280 --> 00:36:04.719
four months whatever, till I was sixteen, and I was

389
00:36:04.760 --> 00:36:10.400
suddenly earning sixty pounds a week working full time, which

390
00:36:10.400 --> 00:36:13.519
at fifteen was a huge amount of money for me,

391
00:36:14.880 --> 00:36:23.000
huge amount a huge Honestly, I was buying clothes. I'd

392
00:36:23.079 --> 00:36:26.079
buy a new clothes. I was walking around dressed nice

393
00:36:28.199 --> 00:36:32.440
for the first time. Really that my dad didn't walk

394
00:36:32.480 --> 00:36:35.039
around horribly dressed when I was a kid. But I'm

395
00:36:35.159 --> 00:36:37.920
saying for the first time I could choose my own

396
00:36:40.280 --> 00:36:42.559
Actually I kind of did choose my own clothes, really,

397
00:36:44.199 --> 00:36:46.679
but most of the clothes was school uniform, wasn't it.

398
00:36:50.880 --> 00:36:54.519
I'm not not at home. I need to get myself

399
00:36:54.559 --> 00:37:02.519
some pajamas, That's what I need to do. I realized

400
00:37:02.559 --> 00:37:07.159
that I'm looking at my clothes lately and I'm just

401
00:37:07.199 --> 00:37:11.639
wearing the same old stuff every day. I've got these

402
00:37:12.159 --> 00:37:20.639
dark brown tracksuit bottoms. Horrors is Horas. He's had an

403
00:37:20.760 --> 00:37:30.400
argument with his with his wife Doris. I got seven

404
00:37:30.480 --> 00:37:33.360
bears in these tracksuit bombs, so I wear a different

405
00:37:33.360 --> 00:37:39.800
bear every day, and I'm pretty sure people see me

406
00:37:40.000 --> 00:37:44.360
they've never seen me wear anything else for years. I

407
00:37:44.400 --> 00:37:46.159
don't know if they think I'm just wearing the same

408
00:37:46.239 --> 00:37:51.000
thing every day. I'm like the same pair of tracksuit bombs,

409
00:37:53.000 --> 00:37:56.119
which I'm not there's different ones, they're just all the same.

410
00:38:00.079 --> 00:38:06.840
So I've decided I'm going to try and get myself

411
00:38:09.159 --> 00:38:18.000
some clothes, a little bit of clothing every week. So

412
00:38:18.039 --> 00:38:22.440
I'm trying to. Every time I get paid, I put

413
00:38:22.480 --> 00:38:32.480
ten percent away saving and that's for veterinary bills for him.

414
00:38:32.760 --> 00:38:35.760
And I'm also saving up so I can go and

415
00:38:35.800 --> 00:38:40.559
get my eyes tested and pay for some decent glasses.

416
00:38:42.400 --> 00:38:45.199
The eye test is free, but so anyway, that's what

417
00:38:45.239 --> 00:38:51.280
that ten percent is for. It's basically his. Now, we

418
00:38:51.360 --> 00:38:56.519
got a dog barking, blimey. That dog hardly never used

419
00:38:56.519 --> 00:38:59.960
to bark before. Now I can't shut up part when

420
00:39:00.079 --> 00:39:02.800
it's not barking, which most of the time, most of

421
00:39:02.840 --> 00:39:05.039
the time it's quiet. So I don't know why I'm moaning.

422
00:39:08.920 --> 00:39:11.079
I do know why I'm moaning because I love it.

423
00:39:11.320 --> 00:39:13.159
I love moaning rare.

424
00:39:14.800 --> 00:39:19.360
It's my right as an english person to moan, to

425
00:39:19.440 --> 00:39:22.119
complain about the weather, or just talk about the weather,

426
00:39:22.679 --> 00:39:23.800
and to just moan.

427
00:39:24.159 --> 00:39:25.239
That's that's why.

428
00:39:25.360 --> 00:39:33.880
That's my my human right. And to drink lots of tea.

429
00:39:35.679 --> 00:39:42.360
So what was I gonna say, Oh, yeah, sept I'll

430
00:39:42.440 --> 00:39:53.480
try and put away for future fair bills, future things.

431
00:39:53.559 --> 00:39:57.599
I dentists because I haven't got a dentist, so dental

432
00:39:57.639 --> 00:40:00.840
bills because that was three hundred po under one attitude

433
00:40:00.960 --> 00:40:04.599
removed a couple of years ago or a year and

434
00:40:04.639 --> 00:40:10.880
a half ago, so and the other thing is for

435
00:40:11.039 --> 00:40:17.440
my eyes. So that's those three things that I need

436
00:40:17.440 --> 00:40:26.079
to put that away for. And now I'm going to

437
00:40:26.119 --> 00:40:31.280
spend a percentage of workouts, a percentage small percentage of

438
00:40:31.360 --> 00:40:36.880
every time I get paid, and contribute that towards getting

439
00:40:36.920 --> 00:40:40.679
some clothes, whether it's a pair of socks or a

440
00:40:40.679 --> 00:40:47.039
pair of pants, underpants or a T shirt wherever, just

441
00:40:47.079 --> 00:40:51.480
to start getting some but I don't know half decent

442
00:40:51.639 --> 00:40:55.960
clothes because most of what I've got is worn out

443
00:40:56.000 --> 00:41:03.519
and old and grotti. I mean, because I got a

444
00:41:03.559 --> 00:41:08.280
tendency of buying cheap stuff, like cheap T shirts five

445
00:41:08.320 --> 00:41:11.280
for a pound. No maybe not, but like you know,

446
00:41:12.119 --> 00:41:18.960
five T shirts for a twenty quid. They're fine to

447
00:41:19.119 --> 00:41:24.320
start with, but after a few washes, they just they

448
00:41:24.360 --> 00:41:31.599
don't look great. So it's something I want to try

449
00:41:31.599 --> 00:41:37.119
and do. Also, I need to look at getting a

450
00:41:37.159 --> 00:41:40.880
winter coat. This is probably the best time of the

451
00:41:40.960 --> 00:41:43.239
year to get a winter coat, really because I'll.

452
00:41:43.039 --> 00:41:43.880
Be cheaper.

453
00:41:45.559 --> 00:41:49.320
Because I don't have one. I got this old thing

454
00:41:49.400 --> 00:41:53.280
my dad gave me probably about ten years ago, probably

455
00:41:53.320 --> 00:41:56.800
longer actually, and it's something that he used to wear

456
00:41:57.000 --> 00:42:01.039
on the dogs. He came to me and I just

457
00:42:01.119 --> 00:42:05.199
had as a backup. But then the two winter coats

458
00:42:05.239 --> 00:42:10.880
that I did have got mislaid, so I ended up

459
00:42:10.920 --> 00:42:13.840
with nothing. So I've been wearing that one for the

460
00:42:13.920 --> 00:42:18.039
last couple of years, which is okay. I got a

461
00:42:18.039 --> 00:42:22.800
big jumper on underneath. But I think since I lost

462
00:42:22.880 --> 00:42:26.559
a little bit away, I feel the cold a little

463
00:42:26.599 --> 00:42:32.239
bit more than I used to because I used to

464
00:42:32.239 --> 00:42:36.159
be like a seal, you know, in the winter, I

465
00:42:36.360 --> 00:42:39.239
just had so much blubber I didn't really feel the

466
00:42:39.559 --> 00:42:44.840
feel the cold at all. Now I still don't feel

467
00:42:44.880 --> 00:42:50.559
it hugely, but a little bit more so I've got

468
00:42:50.559 --> 00:42:57.360
a little bit less fat on me. I'm still heavy

469
00:42:57.440 --> 00:42:59.639
enough to don't be fair affected by the window.

470
00:43:00.000 --> 00:43:00.719
That's good.

471
00:43:05.639 --> 00:43:08.960
That is an advantage of not being breed really slim

472
00:43:09.320 --> 00:43:12.880
and light, because I used to get blown around by

473
00:43:12.920 --> 00:43:16.320
the wind. I used to have to wear heavy boots

474
00:43:18.960 --> 00:43:31.440
in the libraries. Seriously, I remember once we went kiting,

475
00:43:33.159 --> 00:43:37.880
and my dad used to love kiting, and we go

476
00:43:38.000 --> 00:43:46.639
to the top of the cliffs and well, that was

477
00:43:46.679 --> 00:43:51.440
a windy day. I was on a windy day, and

478
00:43:51.480 --> 00:43:59.559
because we lived near the beach, windy days are very generous,

479
00:44:00.079 --> 00:44:05.559
there's a lot, a lot of them, and we'd be

480
00:44:05.639 --> 00:44:07.760
flying these kites and it was great. But I would

481
00:44:07.800 --> 00:44:15.000
actually find myself being lifted up by the cane. I

482
00:44:15.039 --> 00:44:16.679
mean this is when I was a kid, so I

483
00:44:16.760 --> 00:44:22.760
probably didn't wait, I'm know, a four stone or five

484
00:44:22.840 --> 00:44:26.960
stone maybe, so you know, it wouldn't take a lot

485
00:44:27.039 --> 00:44:37.039
for a four stone to be lifted off off the ground. Yeah,

486
00:44:39.519 --> 00:44:43.840
I don't know why I start thinking of that. That

487
00:44:43.960 --> 00:44:49.719
was quite good times actually, and my dad had a

488
00:44:49.760 --> 00:44:53.480
friend who owned I don't know if there's an ice

489
00:44:53.559 --> 00:44:54.320
cream place.

490
00:44:55.119 --> 00:44:55.679
I think it was.

491
00:44:58.440 --> 00:45:00.960
It was like this restaurant. I think it was like

492
00:45:00.960 --> 00:45:03.320
a restaurant bar, but I had an ice cream bar

493
00:45:03.519 --> 00:45:08.440
in it, so I don't think based on where I

494
00:45:08.519 --> 00:45:11.159
was positioned, that they would make enough money just selling

495
00:45:11.239 --> 00:45:15.760
ice cream. So it was actually a venue. So we

496
00:45:15.880 --> 00:45:22.440
went there and we used to get some ice cream.

497
00:45:22.599 --> 00:45:27.360
That was a long story that didn't really lead anywhere today.

498
00:45:28.559 --> 00:45:30.119
I kind of just said, would go and have some

499
00:45:30.199 --> 00:45:36.039
ice cream. I just remember it was quite a big

500
00:45:36.159 --> 00:45:42.920
room with tables and stuff. And I think my dad

501
00:45:43.039 --> 00:45:43.519
used to.

502
00:45:45.280 --> 00:45:51.679
Do work for the man, like electrical stuff, but it

503
00:45:51.840 --> 00:45:58.440
was also friends with him.

504
00:45:58.719 --> 00:46:00.679
I think if I was ever to had my time

505
00:46:00.719 --> 00:46:13.320
again and I had to choose to say a trade,

506
00:46:13.559 --> 00:46:16.800
I don't really know. I thought about this, like, I

507
00:46:16.800 --> 00:46:24.559
don't think i'd want to be an electrician. I don't

508
00:46:24.599 --> 00:46:28.400
think i'd want to be a carpenter, just because I don't.

509
00:46:28.719 --> 00:46:37.400
I've never really, I never really I did would work

510
00:46:37.440 --> 00:46:38.559
at school.

511
00:46:40.960 --> 00:46:42.920
Being never really kind of.

512
00:46:44.519 --> 00:46:49.760
Yeah, I never found it interesting. There was I didn't

513
00:46:49.800 --> 00:46:54.480
metal work as well. That was even less interesting. I

514
00:46:54.639 --> 00:46:59.920
just working with metal wasn't really something that I particularly

515
00:47:01.559 --> 00:47:12.239
looked forward to. No what down in junior school I

516
00:47:12.320 --> 00:47:14.920
used to like would work because it was just part

517
00:47:15.000 --> 00:47:19.880
drafts and I'd be working with balsa wood. So what

518
00:47:20.000 --> 00:47:25.079
I needed was a little knife, uh little had I suppose,

519
00:47:25.159 --> 00:47:30.159
he said, whittling I think it's called and a bit

520
00:47:30.199 --> 00:47:35.679
of sandpaper and I would make this uh what are

521
00:47:35.679 --> 00:47:43.199
they called? Not yachts canoes? Made these little canoes, and

522
00:47:44.000 --> 00:47:47.000
I used to quite enjoy doing it. And cross stitchen

523
00:47:47.079 --> 00:47:53.280
as well. I loved across stitching. Oh yes, I don't

524
00:47:53.320 --> 00:47:53.960
know what it was.

525
00:47:54.000 --> 00:47:59.039
I think.

526
00:47:58.880 --> 00:48:03.960
I think it might be. They gave me a focus,

527
00:48:05.519 --> 00:48:09.719
something to really focus on. It took my mind away

528
00:48:09.880 --> 00:48:17.519
from why I was thinking about. I guess maybe, and

529
00:48:17.639 --> 00:48:20.519
I needed that because I was about nine and ten

530
00:48:20.639 --> 00:48:25.320
when I did that, and I was I felt good.

531
00:48:26.679 --> 00:48:34.960
I felt very relaxed when I did stop stotch, critchen, stotch, critchen, critch, stotching,

532
00:48:35.760 --> 00:48:41.760
cross stitching, cross stitching. I tried it again when I

533
00:48:41.800 --> 00:48:51.800
was in my twenties. I can't remember what happened. I

534
00:48:51.800 --> 00:48:54.079
don't know why I didn't stick it to it, because

535
00:48:56.000 --> 00:48:56.920
otherwise I've been.

536
00:48:56.800 --> 00:48:57.800
Doing it now night.

537
00:49:00.119 --> 00:49:02.159
Whether if I did do it now, i'd probably use

538
00:49:02.199 --> 00:49:07.719
a tambourine. Okay, it's not you know that round thing that.

539
00:49:07.719 --> 00:49:12.000
You the use, or I think you can.

540
00:49:12.119 --> 00:49:15.400
Maybe you can use like a not a door frame,

541
00:49:17.519 --> 00:49:19.920
like a frame thing and you put the material on

542
00:49:22.119 --> 00:49:24.000
and you can do it that way, just so you

543
00:49:24.000 --> 00:49:31.679
can see what you're doing. Tambourines they were like tambourines,

544
00:49:33.559 --> 00:49:40.280
they're around anyway. They didn't have like you can shape them.

545
00:49:40.480 --> 00:49:46.840
You can't join the orchestra or a choir because I

546
00:49:46.920 --> 00:49:56.159
didn't make any noise, so as an accompaniment they weren't

547
00:49:56.199 --> 00:50:02.840
much use. But for stock stock critchen cross cross stitching.

548
00:50:03.800 --> 00:50:12.760
Why such hard word to say cross stitching, cross stitching, bliming.

549
00:50:14.920 --> 00:50:17.880
I think it's because I haven't said it for some while.

550
00:50:19.800 --> 00:50:22.440
It's not it's not a term that I've used very

551
00:50:22.480 --> 00:50:28.760
often in the last fifty years of forty five years.

552
00:50:30.400 --> 00:50:37.119
But I still love it. I really did, really did.

553
00:50:38.719 --> 00:50:44.239
Just perhaps that's why I need although To be honest,

554
00:50:44.880 --> 00:50:55.559
I find making podcasts have kind of the same reaction

555
00:50:55.760 --> 00:51:02.800
for me. It's unfocused, but not on myself. Although I'm

556
00:51:02.840 --> 00:51:11.719
talking about myself, I'm not focused on There's nothing going

557
00:51:11.760 --> 00:51:16.960
on in my mind other than the next word. Well,

558
00:51:16.960 --> 00:51:21.000
maybe wonder why I said the next word. That's a

559
00:51:21.079 --> 00:51:27.559
very focused, very relaxing thing today. Making a recording for

560
00:51:27.679 --> 00:51:39.800
me because if it wasn't, then I wouldn't do it. Yeah,

561
00:51:39.800 --> 00:51:42.280
I'm not gonna do something I don't want to do.

562
00:51:45.039 --> 00:51:45.639
I've tried.

563
00:51:47.639 --> 00:51:51.320
That's my whole life trying to do that. But as

564
00:51:51.360 --> 00:51:55.039
far as recordings, I have forced myself to make recordings

565
00:51:55.039 --> 00:51:59.719
in the past and it doesn't work. I'll do it

566
00:51:59.840 --> 00:52:01.960
it recording, then I'll have to trash it because I

567
00:52:02.039 --> 00:52:16.199
realized I've just been a little bit too grumpy. So

568
00:52:16.280 --> 00:52:20.960
I only make a recording when I want to, when

569
00:52:22.119 --> 00:52:26.360
i'm up through it, i'm feeling. I mean, sometimes I

570
00:52:26.480 --> 00:52:31.199
do one when I'm tired. Sometimes I do one because

571
00:52:32.719 --> 00:52:36.320
I know I need to do it. But it's not

572
00:52:36.480 --> 00:52:41.559
that I don't want to. I might give myself a

573
00:52:41.599 --> 00:52:45.199
little nutch maybe on the Q and a Friday when

574
00:52:45.199 --> 00:52:49.239
I'm thinking I've left it late. I'm gonna have to

575
00:52:49.320 --> 00:52:52.039
do it. If I don't do it now, I'll have

576
00:52:52.079 --> 00:52:55.840
to do it in the morning. And I think, no,

577
00:52:56.000 --> 00:53:04.760
I do it now, But it's never. It's never forced. Wow,

578
00:53:04.920 --> 00:53:10.840
my stomach just a proper curcle. That's why he had

579
00:53:10.840 --> 00:53:16.440
breakfast cere yesterday. I have not had any food, so

580
00:53:16.480 --> 00:53:20.360
I need to since Monday. So I need to like

581
00:53:20.480 --> 00:53:25.400
my food food, you know. So I'm gonna make myself

582
00:53:25.480 --> 00:53:52.559
a couple of toasted sandwiches once Mondays. Yeah, I just

583
00:53:52.599 --> 00:54:03.480
needed to check something I don't know. In my freezer.

584
00:54:05.280 --> 00:54:10.480
I did have some rolls which I can toast. I

585
00:54:10.639 --> 00:54:13.400
let them do frost, and then I use them as

586
00:54:14.800 --> 00:54:20.280
roll bread rolls. Basically, the Gea pattern Gee patter, the

587
00:54:20.480 --> 00:54:28.039
Geo patter or Jupetter gepetty rolls, and I'll cook something

588
00:54:28.079 --> 00:54:33.719
in the air for iron to eat them inside the rolls.

589
00:54:36.199 --> 00:54:42.880
I don't know if I've got any left in the freezer,

590
00:54:44.400 --> 00:54:48.119
and if I have, I'm gonna have to stick them.

591
00:54:48.000 --> 00:54:50.360
In the everyer to do frost.

592
00:54:54.840 --> 00:55:00.239
But then I think, maybe what instead is a just

593
00:55:00.280 --> 00:55:05.239
have some toast with something inside the toast rather than

594
00:55:05.360 --> 00:55:11.280
Gemata rules, because I do have at least one loaf

595
00:55:11.320 --> 00:55:17.719
of bread in the freezer, so I need to remember

596
00:55:17.760 --> 00:55:22.400
to eat it, because I know that if I leave

597
00:55:22.440 --> 00:55:24.719
the bread in the freezer too long, the bread just

598
00:55:24.719 --> 00:55:25.239
going wrong.

599
00:55:26.679 --> 00:55:27.239
It's not.

600
00:55:29.840 --> 00:55:32.599
Weird as you think, Oh you put in a freezer

601
00:55:32.719 --> 00:55:38.159
should last for ages and ages it's frozen. But if

602
00:55:38.199 --> 00:55:43.559
it's left in it too long, the results of toasting

603
00:55:44.719 --> 00:55:47.800
a piece of bread A slice of bread that's been

604
00:55:47.840 --> 00:55:59.280
in the freezer too too long is not nice. Fresh

605
00:55:59.360 --> 00:56:04.199
toast is quite nice. Fresh bread toast is also yum

606
00:56:04.039 --> 00:56:08.880
yum yum yum yum. Dependent, I think depends on what

607
00:56:08.960 --> 00:56:09.880
kind of bread it is.

608
00:56:15.280 --> 00:56:16.000
That was weird.

609
00:56:17.400 --> 00:56:20.679
There's a bread card toasty that we can get right.

610
00:56:21.719 --> 00:56:25.639
It's too big to fit in the toaster. Long wise,

611
00:56:28.880 --> 00:56:33.599
it's ridiculous. It's corn toasties. You'd think that meant it's

612
00:56:33.679 --> 00:56:37.760
for toasting unless I've got the smallest toaster in the world.

613
00:56:39.920 --> 00:56:44.519
Don't getting a card. Who was barking again? Hopefully it's

614
00:56:44.599 --> 00:56:50.480
stock Now that dog is exactly the same as Loki,

615
00:56:51.639 --> 00:56:56.199
same make same. Everything really looks different, but kind of

616
00:56:56.480 --> 00:57:07.519
the same type of dog. Saint Market Saints Sounds are saying,

617
00:57:06.840 --> 00:57:16.480
we're deep old voice. I don't know if you can

618
00:57:16.519 --> 00:57:21.360
hear my stomach. I'm gonna have to go and eat.

619
00:57:22.639 --> 00:57:22.880
Eat.

620
00:57:22.960 --> 00:57:29.119
I tell you eat, Yes, I'm gonna eat. Maybe it's

621
00:57:29.159 --> 00:57:33.719
gonna add some ice cream. So when I when I

622
00:57:33.760 --> 00:57:36.920
went out with Finnie, I came back had a cornetto.

623
00:57:37.599 --> 00:57:40.639
I gave him some some of the ice creamy kinde

624
00:57:40.920 --> 00:57:44.679
of the cornetto has got chocolate on the the crust

625
00:57:44.800 --> 00:57:49.920
or weaver, but this is just strawberry and vanilla. So

626
00:57:50.000 --> 00:57:52.760
I gave him a bet of the ice cream and

627
00:57:52.800 --> 00:58:02.079
he lapped that up very quickly. M he's just waking up.

628
00:58:02.119 --> 00:58:04.960
His head was hanging down. I was gone back to

629
00:58:05.000 --> 00:58:12.239
sleep again. He just he has weird dreams. Ever, Dawn

630
00:58:12.320 --> 00:58:19.559
woke him up because literally making those strangest sounds. This

631
00:58:19.880 --> 00:58:24.760
was on Monday night. I don't know what he was thinking,

632
00:58:28.880 --> 00:58:32.599
but just spend time with the neighbor who used to

633
00:58:32.639 --> 00:58:34.440
have him. He spent about an.

634
00:58:34.400 --> 00:58:37.079
Hour and a half with her.

635
00:58:37.000 --> 00:58:41.599
For the first time. But since the beginning of the year,

636
00:58:41.679 --> 00:58:49.679
really and I think it's h's had an emotional effect

637
00:58:49.760 --> 00:58:56.079
on him because he adores her, absolutely adors her. He's

638
00:58:56.199 --> 00:58:59.159
known as since he was born, since he was literally born.

639
00:59:00.159 --> 00:59:04.039
She's one of the first people he ever saw in

640
00:59:04.079 --> 00:59:07.760
his life, so he's got a big attachment to her.

641
00:59:10.760 --> 00:59:14.119
I'd say that after two and a half years of

642
00:59:14.280 --> 00:59:17.719
living here and sleeping in the bedroom me and being

643
00:59:17.760 --> 00:59:22.719
with me nearly all the time, he's probably got an

644
00:59:22.719 --> 00:59:26.440
attachment to me as well. I just don't know.

645
00:59:27.000 --> 00:59:27.760
It seems to be.

646
00:59:27.639 --> 00:59:41.440
Different with her. It's just I gave her the lead

647
00:59:41.639 --> 00:59:45.000
and she walked off and he went, didn't look back,

648
00:59:45.360 --> 00:59:50.960
didn't care I wasn't there. He kind of I don't know.

649
00:59:51.440 --> 00:59:53.559
I feel that he should want to stay with me

650
00:59:57.039 --> 01:00:03.480
in a way, but I think he's happy. He's happy,

651
01:00:03.519 --> 01:00:07.639
he's a happy boy. He doesn't get the stimulations that

652
01:00:07.679 --> 01:00:12.960
he needs, I don't think, but he doesn't get out

653
01:00:13.039 --> 01:00:16.599
a few times a day. He sees quite a few

654
01:00:16.679 --> 01:00:20.679
different dogs, lots of different people, he says alot to

655
01:00:23.079 --> 01:00:25.119
there's an amazing amount of people around him that know

656
01:00:25.199 --> 01:00:31.599
him by name, and any have any like. I don't

657
01:00:31.639 --> 01:00:32.920
even know af the people are.

658
01:00:36.800 --> 01:00:53.719
Let's see what seems to know him less sort.

659
01:00:53.519 --> 01:00:57.800
Of cold, get themselves of food and need to also

660
01:00:57.920 --> 01:01:03.840
get delivery. I forgot about that. Yeah, I need to

661
01:01:03.840 --> 01:01:10.159
give myself delivery because running out of milk.

662
01:01:12.480 --> 01:01:13.159
I'll just see.

663
01:01:13.199 --> 01:01:15.320
I might have enough milk for tomorrow morning.

664
01:01:17.119 --> 01:01:17.800
I do know.

665
01:01:18.400 --> 01:01:22.920
We'll see, We'll see what happens, cause maybe I'll wait

666
01:01:22.960 --> 01:01:30.199
until tomorrow get delivery tomorrow. I've definitely got enough milk

667
01:01:30.360 --> 01:01:36.079
for tea, for a few cups of tea. But I

668
01:01:36.159 --> 01:01:39.679
don't know if the breakfast cereal. And I do like

669
01:01:39.760 --> 01:01:46.199
to have my I do like to have my ready

670
01:01:46.199 --> 01:01:51.119
break in the morning, and it takes some menial bowl

671
01:01:51.159 --> 01:02:00.599
of milk, I tell it. Okay, yeah, good boy, did

672
01:02:00.599 --> 01:02:01.599
you have a lovely sleep?

673
01:02:03.199 --> 01:02:12.559
You did? Okay, you're right, good bully.

674
01:02:13.519 --> 01:02:24.199
He laid his head down again. There's strangers when he's

675
01:02:24.280 --> 01:02:27.440
lying on the sofa with me next to me, I

676
01:02:27.480 --> 01:02:34.320
can have my hand on him the whole time, stroking him,

677
01:02:34.400 --> 01:02:38.920
massaging him just and he's fine with that. But if

678
01:02:38.960 --> 01:02:43.519
we're in bed, doesn't does not put my hand on

679
01:02:43.599 --> 01:02:56.400
him nowadays, showered to me, I like you as a friend,

680
01:02:57.280 --> 01:03:08.519
like this weird thing to say he needs a bath. Wow,

681
01:03:09.599 --> 01:03:14.199
you know, I was literally gonna say, he doesn't even

682
01:03:14.280 --> 01:03:21.920
react to the word bath. But as soon as I

683
01:03:21.960 --> 01:03:25.800
said he needs a bath, he looked up at me.

684
01:03:29.239 --> 01:03:35.440
I must stomach a got a game, which means it's

685
01:03:36.599 --> 01:03:44.880
dim thing. It's time. So thank you for listening. Remember

686
01:03:45.320 --> 01:03:48.840
to be kind, deer, because you do deserve to be happy,

687
01:03:50.159 --> 01:03:56.079
a be gentle with yourself. You deserve to feel safe,

688
01:03:57.079 --> 01:04:05.760
lots of loved.

689
01:04:09.920 --> 01:04:24.519
Relax in a more deep and meaningful way. Maybe in

690
01:04:24.559 --> 01:04:30.079
a way that can not just allow you to feel

691
01:04:31.480 --> 01:04:40.719
calmer now and throughout the time we spend together here,

692
01:04:42.719 --> 01:04:44.960
not just relaxed.

693
01:04:46.559 --> 01:04:50.840
At the end of the recording when it's finished and

694
01:04:50.880 --> 01:05:01.760
you can enjoy that sense of comfort and peace, But also.

695
01:05:08.840 --> 01:05:15.360
I think it would be nice to have those feelings

696
01:05:15.360 --> 01:05:24.400
of relaxation continue.

697
01:05:25.400 --> 01:05:26.519
For longer.

698
01:05:29.719 --> 01:05:39.599
After the recording has ended, so that you can still

699
01:05:40.239 --> 01:05:50.119
benefit from listening to my voice. Maybe in a few

700
01:05:50.159 --> 01:06:06.000
hours time, perhaps tomorrow, and then by listening regularly, especially

701
01:06:06.000 --> 01:06:10.519
if you find like some people do and myself as well,

702
01:06:11.280 --> 01:06:18.039
sometimes I find one particular recording that really resonates with me,

703
01:06:22.360 --> 01:06:24.760
and I just listen to it over and over again

704
01:06:27.000 --> 01:06:40.000
every morning, every evening. There was this recording from We're

705
01:06:40.079 --> 01:06:45.840
going back to about nineteen ninety nine. It wasn't hypnosis,

706
01:06:45.880 --> 01:06:49.480
but it was a guided visualizations, so.

707
01:06:49.440 --> 01:06:54.079
It kind of was hypnosis really, and.

708
01:06:55.800 --> 01:06:59.159
I managed to find it again and it still has

709
01:06:59.199 --> 01:07:04.800
the same effect on me. And part of it was

710
01:07:08.440 --> 01:07:19.519
the person's voice relaxed me. She just felt so peaceful,

711
01:07:21.559 --> 01:07:25.039
and I'd look forward to listening to her.

712
01:07:27.800 --> 01:07:29.880
In the morning and in the evening.

713
01:07:36.280 --> 01:07:45.320
And I knew before even pressing the play button that

714
01:07:45.639 --> 01:07:50.039
since I've done that, pressed the play button. This is

715
01:07:50.400 --> 01:08:01.400
in the days of CD players, pressed the play button.

716
01:08:04.800 --> 01:08:07.679
In fact, it might have even been a tape recorder.

717
01:08:08.920 --> 01:08:17.239
I'd lie down on the bed and then even without

718
01:08:17.840 --> 01:08:30.840
necessarily listening to her words because I had them memorized. Really,

719
01:08:35.479 --> 01:08:41.520
it was as if my body knew exactly what to do,

720
01:08:46.239 --> 01:09:08.119
and the muscles just almost went into automatic relaxation, and

721
01:09:08.239 --> 01:09:22.239
I remember my mind would slow down. Now now I

722
01:09:22.279 --> 01:09:28.520
was listening to this recording in the early days of

723
01:09:28.640 --> 01:09:39.319
learning hypnosis, and long before I ever made any videos

724
01:09:39.439 --> 01:09:44.159
or audio recordings myself, because I didn't start doing that

725
01:09:44.279 --> 01:09:46.479
till two thousand and six.

726
01:09:53.039 --> 01:10:11.760
I knew, I knew how helpful I found being able to.

727
01:10:10.520 --> 01:10:18.640
Just let go, to have that trust in the person

728
01:10:18.680 --> 01:10:28.640
that I'm listening to, knowing that it's going.

729
01:10:28.520 --> 01:10:39.039
To be just as relaxing, if not more so. Each

730
01:10:39.159 --> 01:10:45.760
time you hear my voice, you may feel the same.

731
01:10:52.119 --> 01:10:53.359
Some people.

732
01:10:55.520 --> 01:11:09.640
Have been listening to me for over a decade.

733
01:11:07.560 --> 01:11:11.600
Maybe not solidly, obviously not twenty four hours a day,

734
01:11:13.319 --> 01:11:26.279
but maybe people come back. Some people maybe listen every day.

735
01:11:31.600 --> 01:11:37.560
That's something that I do which you may not realize

736
01:11:39.960 --> 01:11:54.960
by listening, is when I record these recordings.

737
01:11:57.159 --> 01:12:09.159
Now, for example, I also am affected by the words.

738
01:12:10.159 --> 01:12:20.239
That I say. So if I set you.

739
01:12:21.239 --> 01:12:29.800
Focus on your feet, notice your feet relaxing.

740
01:12:30.479 --> 01:12:38.239
I will be focusing on my feet. I will be

741
01:12:38.479 --> 01:12:45.000
noticing my feet relaxing.

742
01:12:54.319 --> 01:13:00.520
If I said focus on your hands, and maybe notice

743
01:13:00.640 --> 01:13:12.640
the difference between each hand, perhaps notice the air in

744
01:13:12.720 --> 01:13:16.920
the room, the temperature of the room.

745
01:13:16.960 --> 01:13:18.560
On the backs of your hands.

746
01:13:26.359 --> 01:13:30.239
You may start to notice what almost feels like a

747
01:13:30.399 --> 01:13:38.439
very light breeze, even though there may not be any

748
01:13:38.840 --> 01:13:40.840
type of breeze at all.

749
01:13:42.199 --> 01:13:43.760
Where you are right now.

750
01:13:51.920 --> 01:14:02.560
And as you become aware of your hands, I'm also

751
01:14:02.880 --> 01:14:09.920
aware of how relaxed my hands.

752
01:14:13.479 --> 01:14:32.479
Our feeling now and when it comes to.

753
01:14:33.920 --> 01:14:39.960
Potentially drifting off to sleep, which may be the reason

754
01:14:40.279 --> 01:14:56.640
you're listening, I also feel drousy when I make these recordings.

755
01:15:01.279 --> 01:15:17.760
I also notice my mind drifting. In fact, at times

756
01:15:19.720 --> 01:15:33.880
I've actually fallen asleep without even noticing, and then I

757
01:15:34.000 --> 01:15:35.640
carry on talking.

758
01:15:41.239 --> 01:15:46.840
And it's suddenly where I listen back to do the editing,

759
01:15:50.600 --> 01:15:56.720
I hear snoring, and I think I don't remember snoring.

760
01:16:00.079 --> 01:16:06.840
I remember talking, and snoring was a pick turned up.

761
01:16:10.800 --> 01:16:18.399
That's why I sound like when I snow, I.

762
01:16:18.279 --> 01:16:22.960
Get read into the whole experience.

763
01:16:30.920 --> 01:16:39.960
I don't know how you feel, how relaxed do you

764
01:16:40.039 --> 01:16:46.039
feel in your feet, how relaxed.

765
01:16:49.159 --> 01:17:10.960
You feel in your hands. I have noticed more and more.

766
01:17:16.640 --> 01:17:29.319
That the more relaxed, deeper level of comfort you feel,

767
01:17:32.960 --> 01:17:49.119
the easier your breathing becomes. It's almost like that additional

768
01:17:52.279 --> 01:18:13.239
muscle relaxation. So this allows you to breathe easier without

769
01:18:14.720 --> 01:18:39.399
necessarily focusing on your breath however, being able to notice

770
01:18:46.079 --> 01:18:47.439
the ease.

771
01:18:50.399 --> 01:19:17.000
In which your brief so nice, actually breathe so very

772
01:19:17.239 --> 01:19:21.800
easily and smoothly.

773
01:19:48.880 --> 01:20:06.560
Whenever I imagine my breathing improved when I've got my

774
01:20:06.680 --> 01:20:19.960
eyes closed, attend to visualize.

775
01:20:21.439 --> 01:20:26.640
Beautiful field of trees and.

776
01:20:26.880 --> 01:21:07.319
Flowers producing all that life giving oxygen. It was nice too,

777
01:21:08.920 --> 01:21:40.720
if nothing else, just taking some time away from everything, enjoying.

778
01:21:46.239 --> 01:21:48.319
That feeling of.

779
01:21:52.159 --> 01:22:39.159
Peace serenity with a joyful heart. Time seems to just.

780
01:22:40.840 --> 01:23:08.600
Drip by, so very slowly, relaxed, so.

781
01:23:09.119 --> 01:23:48.560
Deeply, peaceful, completely unattached to any thoughts whatsoever in this moment,

782
01:24:05.199 --> 01:24:32.119
completely free.

783
01:24:32.960 --> 01:24:34.319
You like to say that.

784
01:24:41.880 --> 01:24:43.039
Your mind.

785
01:24:50.760 --> 01:25:02.079
Slowed down. Slowed down.

786
01:25:24.199 --> 01:25:48.199
Because nothing really requires your attention. You can enjoy.

787
01:25:52.479 --> 01:26:01.560
The physical sensations of a lad the stress.

788
01:26:03.199 --> 01:26:18.239
Drip out of your body, dripping out of every part

789
01:26:24.039 --> 01:26:51.079
of your body, being released from your brain in your mind.

790
01:27:07.880 --> 01:27:57.279
Slowly but surely, muscle, same legs, legs, racks, rice, so

791
01:27:57.840 --> 01:28:11.960
very deep, thing.

792
01:28:08.840 --> 01:28:39.760
Lags so deeply, and the feeings, the pleasant feelings in

793
01:28:39.840 --> 01:29:03.920
your arms and shoulders deepen in each part of your

794
01:29:04.000 --> 01:29:44.520
body further and deeper and deeper, not to say the

795
01:29:44.680 --> 01:30:11.279
feelings in the back of your neck, the feelings in

796
01:30:11.399 --> 01:31:00.800
your wrists, muscles in the front of your body, allso

797
01:31:15.880 --> 01:31:44.520
peace deep, there's a sense of peace.

798
01:31:48.600 --> 01:31:52.920
Spreads through your very cool.

799
01:32:27.680 --> 01:33:11.960
Focus on your mind. Your mind becomes that's slow, deep,

800
01:33:27.000 --> 01:34:58.119
relax fairy slow stomach days for many of stomach. That is,

801
01:35:08.479 --> 01:35:16.880
let you sound relaxed. You now feel.

802
01:35:25.680 --> 01:35:58.000
In the hole your back in a spye do me

803
01:35:58.039 --> 01:35:59.560
a brain oh.

804
01:36:00.199 --> 01:36:12.199
Down middle of your back, sending and receiving millions.

805
01:36:11.600 --> 01:36:14.479
Of messages every day.

806
01:36:25.279 --> 01:37:46.039
Deecomfort increasing deeply relaxed you mes legs, spreading those signals

807
01:37:46.079 --> 01:37:55.520
down your spinal cord, in the every parts of your body,

808
01:38:10.439 --> 01:38:59.279
shins and a conferences, outputs, fiefs.

809
01:38:58.399 --> 01:39:14.960
Of peace and tranquility spreading through your body, tips of

810
01:39:15.039 --> 01:39:31.880
your toes, to your eyes, your fingers. Wait, you love

811
01:39:31.920 --> 01:39:44.800
a bad letting go.

812
01:39:46.960 --> 01:40:33.079
Reating m place to drift in.

813
01:40:40.479 --> 01:40:58.840
Mind, this wandering away, happy to let go.

814
01:41:02.199 --> 01:41:09.520
Like God, cletly.

815
01:41:11.399 --> 01:41:24.239
Like God.

816
01:41:37.359 --> 01:44:31.279
So drink no body enjoy of sensorstend no joy, space.

817
01:44:33.039 --> 01:47:08.079
This space pace safety. Eh. Maybe we can just focus

818
01:47:08.439 --> 01:47:43.000
on the different parts of your body, just to notice

819
01:47:43.199 --> 01:48:25.199
a forehead and your eyes, sous.

820
01:48:44.880 --> 01:48:46.680
Let's say, a sense.

821
01:48:46.359 --> 01:49:03.960
Of complete freedom, absolute.

822
01:49:04.000 --> 01:50:18.359
I'm afraid ray day, pace.

823
01:50:20.600 --> 01:51:58.920
Energy, pace to breeze.

824
01:52:05.079 --> 01:52:05.760
You may.

825
01:52:09.800 --> 01:52:11.439
May not if not test.

826
01:52:15.920 --> 01:53:12.600
Your mind drifting peace an anual deeply.

827
01:53:17.520 --> 01:53:19.239
In the direction of.

828
01:53:23.920 --> 01:55:20.079
Dito blissful pace, blissful pace arrest two pays.

829
01:55:37.960 --> 01:55:38.520
Let's you go.

830
01:56:05.279 --> 01:56:58.880
Mind FUCKINGX.

831
01:57:14.560 --> 01:57:41.680
For the film's host visible very fast and paceful.

832
01:57:55.239 --> 01:58:59.079
Pace like, and you could start to notice that you

833
01:59:00.600 --> 01:59:11.920
are feeling more relaxed, even though I've not purposely focused

834
01:59:12.279 --> 01:59:20.479
your mind upon that sense of physical comfort that is

835
01:59:20.640 --> 01:59:29.920
growing within you throughout your body, and your mind starts

836
01:59:29.960 --> 01:59:39.600
to slow down, and that could be almost in recognition

837
01:59:40.119 --> 01:59:56.359
of I guess my speech not being particularly fast, things generally.

838
01:59:57.479 --> 01:59:58.439
Feel calmer.

839
02:00:01.880 --> 02:00:09.880
Just by listening to my voice, you give yourself an

840
02:00:09.920 --> 02:00:17.920
opportunity to take a break from the day, take a

841
02:00:17.960 --> 02:00:26.159
break from your life, as it is, to give yourself

842
02:00:26.199 --> 02:00:34.159
a rest, giving yourself permission to take some time off

843
02:00:36.359 --> 02:00:41.720
and to allow your body to relax and allow your

844
02:00:41.880 --> 02:00:52.520
mind to slow down, which in turn releases the tension

845
02:00:53.920 --> 02:01:02.680
and it stresses that you had in your body. It's

846
02:01:02.720 --> 02:01:07.279
almost as if the parts of your body just open up,

847
02:01:08.600 --> 02:01:11.039
allowing the negativity out.

848
02:01:17.600 --> 02:01:19.119
And at the same time.

849
02:01:19.520 --> 02:01:30.399
Replacing that negativity with positive healing energy, which then fills

850
02:01:30.439 --> 02:01:39.319
your body up and your mind to also starts to

851
02:01:41.760 --> 02:01:56.720
appreciate those feelings of increasing confidence and an almost uplifting feeling,

852
02:01:58.800 --> 02:02:13.000
positive healing energy that spreads through your body like a

853
02:02:13.159 --> 02:02:23.039
wave of comfort. And all this comes.

854
02:02:22.640 --> 02:02:23.319
From just.

855
02:02:26.760 --> 02:02:35.560
Allowing yourself a few minutes, maybe half an hour, however

856
02:02:35.680 --> 02:02:40.319
long you want it to be, to just rest.

857
02:02:45.319 --> 02:02:46.279
And allow.

858
02:02:48.479 --> 02:02:58.479
Your mind and your body to almost preset itself to

859
02:02:59.159 --> 02:03:14.800
the setting of comfort and relaxation, calmness which allows more

860
02:03:14.920 --> 02:03:28.359
room for feelings of pleasure and happiness to move around

861
02:03:28.600 --> 02:03:36.880
your body and into your mind. Must as if your

862
02:03:36.960 --> 02:03:48.039
mind and your body are sinking together, almost mirroring each other,

863
02:03:49.039 --> 02:03:58.279
with that growing positivity and calmness, And.

864
02:04:00.119 --> 02:04:04.319
It feels nice, really.

865
02:04:04.039 --> 02:04:09.960
Does feel nice to know that you are the one

866
02:04:10.079 --> 02:04:13.760
that has allowed yourself.

867
02:04:16.479 --> 02:04:29.000
To feel more comfort and to experience more of this.

868
02:04:30.520 --> 02:04:45.880
Deep relaxation spreading throughout your body. And as I focus

869
02:04:47.239 --> 02:04:53.439
on each part of your body, you can notice that.

870
02:04:53.199 --> 02:04:54.119
That part.

871
02:04:57.840 --> 02:05:04.680
Becomes even more relaxed.

872
02:05:05.880 --> 02:05:07.680
Just by focusing on.

873
02:05:07.640 --> 02:05:16.680
It, becomes even more calm and comfortable.

874
02:05:18.439 --> 02:05:19.920
Just by focusing.

875
02:05:24.000 --> 02:05:29.000
And as I'm moved down your body, starting.

876
02:05:28.960 --> 02:05:35.119
At your head, the parts that you have already focused

877
02:05:35.159 --> 02:05:38.760
on or can continue.

878
02:05:39.079 --> 02:05:46.199
To relax deeply and those parts that have not yet

879
02:05:46.399 --> 02:05:59.279
focused on what just automatically release any remain intention in

880
02:05:59.359 --> 02:06:05.720
anticipate patient of even more comfort about to come.

881
02:06:10.920 --> 02:06:11.319
Now.

882
02:06:13.680 --> 02:06:20.199
And the start by focusing on your forehead, just being

883
02:06:20.279 --> 02:06:23.319
aware of the feelings of your forehead.

884
02:06:28.079 --> 02:06:30.159
Any background sounds.

885
02:06:31.439 --> 02:06:36.359
Like mister Herbert the pigeon can just allow you to

886
02:06:36.479 --> 02:06:47.039
feel you're more relaxed. Just means during the moment, this

887
02:06:47.079 --> 02:06:49.880
isn't this isn't a sterile environment.

888
02:06:51.239 --> 02:06:52.279
This is the world.

889
02:06:55.680 --> 02:07:01.720
I live in the countryside, so there's lots of nature

890
02:07:02.239 --> 02:07:13.439
sounds around. As you focus on your forehead, just notice

891
02:07:13.520 --> 02:07:18.199
how it becomes even more relaxed as.

892
02:07:18.119 --> 02:07:27.000
You focus only on my voice and that part of

893
02:07:27.039 --> 02:07:29.359
your body.

894
02:07:32.760 --> 02:07:41.840
Move down to your eyes, focusing on your eyes, noticing

895
02:07:43.520 --> 02:07:52.039
how your eyelids feel so heavy it has so light

896
02:07:53.079 --> 02:07:59.279
at the same time, and all the muscles around your

897
02:07:59.319 --> 02:08:01.319
eyes relaxing.

898
02:08:02.560 --> 02:08:03.239
Completely.

899
02:08:07.920 --> 02:08:15.560
Moving your focus down to your mouth, your lips, your tongue,

900
02:08:16.800 --> 02:08:35.359
your teeth, your comeshore of your mouth relaxing, calm, looseles.

901
02:08:35.399 --> 02:08:43.600
You focus now on your jaw, just a part of

902
02:08:43.640 --> 02:08:48.680
your jaw, ney, your mouth, your chin, all the way

903
02:08:48.760 --> 02:08:54.000
up the size of your face to your ears.

904
02:08:56.399 --> 02:08:59.760
Of your jaw.

905
02:09:00.000 --> 02:09:19.239
Again relaxed and a calm like.

906
02:09:19.479 --> 02:09:20.159
You sin.

907
02:09:23.359 --> 02:09:28.600
On your neck. The front of your neck and your

908
02:09:28.640 --> 02:09:41.960
throat lax in, loose and calm. The sides of your neck.

909
02:09:44.039 --> 02:09:51.159
The right and left side of your leg relax, stink,

910
02:09:52.560 --> 02:10:09.960
lace and calm. Now the back of your leg. Focus

911
02:10:10.119 --> 02:10:19.439
in on the back of your leg, letting go with

912
02:10:19.680 --> 02:10:26.560
any tension that may have been there before, and enjoying

913
02:10:26.920 --> 02:10:39.560
that sense of increasing comfort and release I think you

914
02:10:39.640 --> 02:10:50.439
can experience in the back of your neck, moving down

915
02:10:50.920 --> 02:10:58.479
your back, moving either side of your spine right.

916
02:10:58.319 --> 02:11:00.000
From the top of your back.

917
02:11:01.640 --> 02:11:12.039
All the way down to the bottom of your back, down.

918
02:11:15.359 --> 02:11:16.279
To your lower back.

919
02:11:21.520 --> 02:11:28.720
As you move up and down your spine, you can

920
02:11:28.840 --> 02:11:37.880
feel the muscles either side of your spine relaxing even more.

921
02:11:44.560 --> 02:11:51.359
And as those muscles relax, that sense of comfort starts

922
02:11:51.399 --> 02:12:01.560
to spread outwards from your spine to both sides of

923
02:12:01.600 --> 02:12:08.720
your back, the top of your back, the middle end

924
02:12:08.760 --> 02:12:18.279
your lower back. And as she's scared gently and slowly

925
02:12:19.479 --> 02:12:25.079
up and down your back, the muscles in the top

926
02:12:25.159 --> 02:12:29.680
of your back relegs and become a looser.

927
02:12:33.960 --> 02:12:36.479
The muscles in the middle of your back.

928
02:12:37.720 --> 02:12:48.159
Also seemed just almost divine from each other, separating and

929
02:12:48.279 --> 02:12:52.840
almost melting.

930
02:12:55.359 --> 02:13:01.720
And your lower back there seems to be an extra

931
02:13:01.920 --> 02:13:18.039
special feeling of comfort. The spreads into your hips. Sit

932
02:13:18.159 --> 02:13:25.760
down your lower back and into your hips, into the

933
02:13:25.920 --> 02:13:35.119
area where your cosicks are, and into your buttocks. As

934
02:13:35.239 --> 02:13:36.039
muscles that.

935
02:13:36.960 --> 02:13:48.439
Spread bring your lower back into your hip area, start

936
02:13:49.159 --> 02:14:04.840
to melt, start to reading, let go, and you'll know

937
02:14:05.039 --> 02:14:12.880
where about to focus on your shoulders, your back, your spine,

938
02:14:14.199 --> 02:14:24.319
continue until they go. Continue to relax.

939
02:14:27.119 --> 02:14:30.680
So courly.

940
02:14:35.439 --> 02:14:40.960
As you focus on your shoulders, you may notice they're

941
02:14:41.239 --> 02:15:03.840
already feeling really, they're already.

942
02:15:04.199 --> 02:15:12.359
Calm feet.

943
02:15:16.359 --> 02:15:24.720
Those muscles then move from the neck into your shoulders.

944
02:15:31.239 --> 02:15:41.640
Feels so soft and gentle, so so.

945
02:15:48.399 --> 02:16:00.520
And calm.

946
02:16:00.840 --> 02:16:13.720
The feeling in your shoulders seems to spread deep into

947
02:16:13.760 --> 02:16:25.000
your shoulders and since relaxation, not just traveling deeply into

948
02:16:25.039 --> 02:16:32.079
your muscles, also relaxing.

949
02:16:34.120 --> 02:16:35.600
The butterless.

950
02:16:40.879 --> 02:16:47.879
And moving our way to underneath your arms.

951
02:16:46.840 --> 02:16:52.879
Relaxing the whole area between the tops of your shoulders

952
02:16:54.120 --> 02:16:59.639
and underneath your arms.

953
02:16:59.760 --> 02:17:00.719
He Then.

954
02:17:05.840 --> 02:17:06.559
You just so.

955
02:17:08.479 --> 02:17:22.479
Relaxed and comfortable in your shoulders. Always sense that's deep

956
02:17:23.360 --> 02:17:44.520
healing message into your arms. You may feel almost as

957
02:17:44.559 --> 02:17:49.879
if your arms an not even that because the son

958
02:17:50.559 --> 02:18:04.840
relaxed so deeply relaxed, s.

959
02:18:09.079 --> 02:18:51.120
S s fins spreading oh down your arms to our ways,

960
02:18:55.079 --> 02:18:59.040
including your wise.

961
02:19:08.680 --> 02:19:27.360
Circumfen spreads away, interists your formly saderists.

962
02:19:32.879 --> 02:19:33.719
So heavy.

963
02:19:37.360 --> 02:19:53.760
Yet the same time Silight and gentle.

964
02:20:17.920 --> 02:21:23.239
Fuck said, now you as a peace a sense real

965
02:21:23.879 --> 02:21:44.719
pace just seems to feel so fun.

966
02:21:44.959 --> 02:22:13.040
Idea your hands relaxed, deeplys.

967
02:22:53.879 --> 02:24:29.200
It's focus.

968
02:24:31.280 --> 02:29:14.440
Les Thamesscom sports Schames, Saints serve pace, Circon sack piece,

969
02:29:21.879 --> 02:30:06.479
Sircom serve peace. Sycom pays f.

970
02:30:15.399 --> 02:30:23.959
R, the same pays full.

971
02:30:36.799 --> 02:30:44.000
Let deeplaxation, the sprint chest story.

972
02:30:57.079 --> 02:31:02.879
Let's take go everything.

973
02:31:14.159 --> 02:31:20.120
So I'm gonna start counting down now, from twenty down

974
02:31:20.200 --> 02:31:20.559
to one.

975
02:31:26.520 --> 02:31:29.719
You can imagine in a way it's like just walking

976
02:31:29.840 --> 02:31:31.600
down some steps.

977
02:31:33.040 --> 02:31:38.000
And each step or twenty steps, and each step represents.

978
02:31:38.680 --> 02:31:49.959
A level of comfort, each step represents a deepening.

979
02:31:51.479 --> 02:32:01.799
Of that comfort, and the further you walk down those

980
02:32:01.959 --> 02:32:16.520
steps that deeper last feel so starting with number twenty.

981
02:32:27.719 --> 02:38:54.719
Twenty, nineteen, eight, seventeen sixteen, the studio three fourhhhhhhe too, we.

982
02:40:03.360 --> 02:41:07.559
As usus.

983
02:43:13.040 --> 02:45:51.040
Night six.

984
02:46:13.959 --> 02:46:53.440
Speaking lady in.

985
02:47:05.840 --> 02:48:50.319
Five d.

986
02:50:11.840 --> 02:50:56.799
Us using the us.

987
02:52:58.840 --> 02:52:59.799
Focus on your.

988
02:53:09.799 --> 02:53:20.079
We're gonna count down from ten down to one, focusing

989
02:53:21.399 --> 02:53:29.639
just on your eyes, your eyelids, the muscles around your eyes,

990
02:53:32.760 --> 02:53:41.399
your eye waves themselves, the whole area that makes up

991
02:53:41.520 --> 02:53:58.159
your eye. As we count down from ten down to one.

992
02:54:00.799 --> 02:54:10.600
As to focus in on your eyes, you will become

993
02:54:12.559 --> 02:54:20.600
twice is relaxed with each number counting down.

994
02:54:24.440 --> 02:54:31.399
That you may find the way you want to do

995
02:54:31.879 --> 02:54:32.520
is just.

996
02:54:34.520 --> 02:54:41.680
Drift off to sleep. And if that's what you want,

997
02:54:44.719 --> 02:54:57.680
then just allow yourself to do that. Now focusing on

998
02:54:57.840 --> 02:54:58.719
your eyes.

999
02:55:00.760 --> 02:55:11.040
Down to begin counting down ten downs one right now,

1000
02:55:19.600 --> 02:56:21.280
ten nine eight.

1001
02:57:14.440 --> 03:05:50.440
Se hide.

1002
03:04:17.360 --> 03:04:17.600
One.

1003
03:04:23.959 --> 03:04:40.639
So counted down for ten to one, ten nine eight,

1004
03:04:43.440 --> 03:04:49.040
seven six five.

1005
03:04:51.040 --> 03:05:08.799
Four three two one. And maybe that was a bit

1006
03:05:08.840 --> 03:05:11.120
too quick in order to relax.

1007
03:05:12.360 --> 03:05:16.600
Maybe it's a bit too fast for you to notice

1008
03:05:16.879 --> 03:05:24.920
the calming of your body, maybe even a little bit

1009
03:05:25.000 --> 03:05:25.799
of pressure there.

1010
03:05:25.959 --> 03:05:29.399
Like you'll count it down from ten to one. Would

1011
03:05:29.399 --> 03:05:30.600
you expect me to do?

1012
03:05:30.920 --> 03:05:35.079
Man, expect me to just to go with floppy just

1013
03:05:35.159 --> 03:05:44.719
because you're counting down. If you try again, but this

1014
03:05:44.959 --> 03:05:50.600
time I'll go a bit slower this time that you

1015
03:05:50.840 --> 03:05:56.079
focus on the whole of your body before we focus

1016
03:05:56.200 --> 03:05:56.840
on relex.

1017
03:05:59.280 --> 03:06:02.959
Just notice and your body does.

1018
03:06:04.479 --> 03:06:18.079
Start to feel more relaxed. Every number that I count

1019
03:06:18.159 --> 03:06:58.159
down ten nine, eight, seven, six, five.

1020
03:07:08.280 --> 03:08:08.239
Four three, and just notice how how you feel, generally, how.

1021
03:08:08.120 --> 03:08:22.600
Your body feels. It's not necessarily even about counting down

1022
03:08:22.879 --> 03:08:29.479
from ten to one. It's that space that you have,

1023
03:08:30.840 --> 03:08:34.959
that space between.

1024
03:08:40.079 --> 03:08:49.319
Being active physically or mentally, just.

1025
03:08:54.000 --> 03:08:59.200
Sitting or lying down, just being there, not doing anything,

1026
03:08:59.360 --> 03:09:04.120
not safe in anything, or needing to think about anything.

1027
03:09:05.959 --> 03:09:09.600
So it opens up a space, you know, a bit

1028
03:09:09.680 --> 03:09:20.440
of a space, a gap. And the more I came

1029
03:09:20.600 --> 03:09:25.120
down from ten to one, the bigger that gap becomes.

1030
03:09:28.159 --> 03:09:34.559
So there's that gap of calmness, of comfort, relaxation.

1031
03:09:40.479 --> 03:09:52.840
It's a nice feeling, and it moves those stresses or

1032
03:09:53.360 --> 03:10:07.159
discomforts physically or emotionally moves away. Allows you.

1033
03:10:09.920 --> 03:10:10.440
To just.

1034
03:10:13.440 --> 03:10:19.239
Slow down, someone to count the game.

1035
03:10:19.079 --> 03:10:25.239
From ten down to one, and notice that gap widening,

1036
03:10:27.479 --> 03:10:31.879
the gap, and this it widens. It's almost like that

1037
03:10:33.319 --> 03:10:37.479
the stress and attention falls into the gap.

1038
03:10:50.879 --> 03:11:33.719
Gives you that distance, that space. Now ten nine, eight, seven, six,

1039
03:11:46.440 --> 03:13:07.680
five four three. Now, how did your body you feel?

1040
03:13:09.879 --> 03:13:10.079
Now?

1041
03:13:22.760 --> 03:13:35.799
Can you notice that then you feeling calm, then you feeling.

1042
03:13:38.479 --> 03:14:05.879
Relaxed, as were, now, focus on your legs, just your legs.

1043
03:14:21.879 --> 03:14:42.000
We're just gonna start with focusing on your thighs. Of course,

1044
03:14:42.120 --> 03:14:47.479
it's not the most exciting thing to be done, because.

1045
03:14:50.440 --> 03:14:53.120
I'm sure, like most of your body is not a

1046
03:14:53.239 --> 03:14:54.479
lot going on right now.

1047
03:15:03.559 --> 03:15:09.840
Just focusing on the whole of your thighs, the tops

1048
03:15:09.879 --> 03:15:15.959
of your thighs, the sides of your thighs, the bottoms

1049
03:15:16.040 --> 03:15:23.399
of your thighs, your outer thighs and inner thighs, basically the.

1050
03:15:23.440 --> 03:15:31.040
Whole of your thigh that leads into your hip and

1051
03:15:31.239 --> 03:15:42.000
it goes down to your knee wind And this is

1052
03:15:42.040 --> 03:15:48.760
a big area. It's a very heavy area.

1053
03:15:49.239 --> 03:15:55.200
It's very strong, probably the strongest muscles in your body

1054
03:15:55.879 --> 03:16:08.040
or in your thighs. But I don't think we need

1055
03:16:09.639 --> 03:16:22.600
perhaps give enough attention to our thighs. Perhaps we don't

1056
03:16:24.000 --> 03:16:29.239
and acknowledge how important our thighs are.

1057
03:16:32.200 --> 03:16:53.040
To our lives, how much they actually differ us all

1058
03:16:53.120 --> 03:17:03.559
through our lives. And it may seem to sound really weird,

1059
03:17:03.680 --> 03:17:07.959
but I think that all of our.

1060
03:17:07.879 --> 03:17:18.760
Body parts, especially our thighs, needs some TLC, a bit

1061
03:17:18.799 --> 03:17:35.600
of love shown, a bit of acknowledgement, thank you, gratitude

1062
03:17:38.559 --> 03:17:47.360
for what our thighs do for us. And I know

1063
03:17:47.520 --> 03:17:53.760
this may sound a strange. Maybe you think, why am

1064
03:17:53.799 --> 03:17:57.319
I short? How should be out in the garden hugging

1065
03:17:57.399 --> 03:18:05.280
a tree or something? Well, it's hard to set a

1066
03:18:05.360 --> 03:18:08.399
microphone up on a tree when I'm.

1067
03:18:08.239 --> 03:18:10.719
Doing this, sidoors I was. I wouldn't be outside in

1068
03:18:10.760 --> 03:18:14.280
a dream. I can't see the television for the tree.

1069
03:18:20.959 --> 03:18:25.079
If you move down to your knees, we gain such

1070
03:18:25.120 --> 03:18:34.680
an important part, and I think we don't necessarily I'll

1071
03:18:34.719 --> 03:18:42.239
speak for myself here, I don't necessarily appreciate all that

1072
03:18:42.360 --> 03:18:47.200
one needs to do for me until I have a

1073
03:18:47.280 --> 03:18:52.559
problem with my need. Occasionally, if I ever, maybe I'm

1074
03:18:52.600 --> 03:18:59.000
best it it's aching for some reason. It's then that

1075
03:18:59.120 --> 03:19:04.680
I realize how much it does. You know, the benefit

1076
03:19:04.760 --> 03:19:12.319
of being able to use my legs without any kind

1077
03:19:12.360 --> 03:19:14.680
of physical discomfort.

1078
03:19:15.559 --> 03:19:22.600
Is a beautiful thing that's possibly not appreciating tool it's

1079
03:19:23.200 --> 03:19:32.600
temporarily removed. You know that's comfort. But as you focus

1080
03:19:32.680 --> 03:19:33.040
on your.

1081
03:19:32.959 --> 03:19:40.879
Knees, regardless of how your knees feel, you can have

1082
03:19:41.040 --> 03:19:44.719
that sense of gratitude.

1083
03:19:45.479 --> 03:19:48.479
And love to your needs for all they do for you.

1084
03:19:59.159 --> 03:20:03.120
You can still have that attention on your thighs maybe

1085
03:20:03.319 --> 03:20:09.600
notice how your thighs feel. Maybe you notice that they

1086
03:20:10.520 --> 03:20:28.280
are relaxing more deeply as you focus now on the

1087
03:20:28.399 --> 03:20:32.799
bottoms of your legs and your shins, your calf muscles,

1088
03:20:33.280 --> 03:20:40.959
the bones between your knees and your feet incorporate, and

1089
03:20:41.079 --> 03:20:42.920
the course your ankles.

1090
03:20:44.760 --> 03:20:52.440
So important. Anyone that's had.

1091
03:20:53.159 --> 03:20:58.760
Even like the slightest sprain of an ankle knows how.

1092
03:21:00.239 --> 03:21:10.559
How much we take our ankles for granted. And it's

1093
03:21:10.639 --> 03:21:12.719
kind of strange in a way when you think that.

1094
03:21:15.280 --> 03:21:19.239
You know, logically, our wrists are a lot thinner than

1095
03:21:19.360 --> 03:21:23.479
the rest of our arms, which is okay, it doesn't

1096
03:21:24.000 --> 03:21:27.040
you can't see any problem with that because we're just

1097
03:21:27.159 --> 03:21:28.159
picking stuff up.

1098
03:21:29.639 --> 03:21:35.239
By our ankles so much thinner than the rest of

1099
03:21:35.280 --> 03:21:46.159
our legs. And from a physics perspective or logical even

1100
03:21:46.239 --> 03:21:51.920
it doesn't really make sense that all this weight will

1101
03:21:52.040 --> 03:21:58.920
ultimately be resting on your ankles then lead to your

1102
03:21:58.959 --> 03:22:12.239
feet a thin area, thin bone. Yeah, it does so

1103
03:22:12.479 --> 03:22:17.600
much great work. Supports us, supports.

1104
03:22:17.120 --> 03:22:29.120
Our body for a lifetime, helps us to balance, helps

1105
03:22:29.200 --> 03:22:35.159
you to get around, to be mobile.

1106
03:22:41.600 --> 03:22:49.239
There's the calf muscles. Of course, when I was younger,

1107
03:22:49.639 --> 03:22:53.000
I couldn't see the pointing calf muscles didn't seem to

1108
03:22:53.120 --> 03:22:53.600
do anything.

1109
03:22:55.159 --> 03:22:59.639
Okay, if I worked around on tiptoes, then my calf

1110
03:22:59.719 --> 03:23:00.840
muscles get some work.

1111
03:23:02.360 --> 03:23:05.000
Of course, that's not true. The calf muscles are being

1112
03:23:05.120 --> 03:23:18.200
used whenever we use our legs. Then your shins there

1113
03:23:18.319 --> 03:23:29.239
to protect your lower legs, shaped in a way almost

1114
03:23:29.319 --> 03:23:41.079
as a protector for the bone, leading of course to

1115
03:23:41.200 --> 03:23:46.000
your ankles and your feet.

1116
03:23:50.760 --> 03:23:52.680
We're not going to focus on your feet. We're just

1117
03:23:52.760 --> 03:23:58.920
going to focus on the legs. And I realize and

1118
03:23:59.079 --> 03:24:03.040
now there are bitch in your feet, you'll probably focus.

1119
03:24:02.760 --> 03:24:06.120
On them anyway, So maybe I should focus on your

1120
03:24:06.200 --> 03:24:12.040
feet a little bit. You can have them in your

1121
03:24:12.040 --> 03:24:18.440
awareness the same as you have your thighs in your awareness.

1122
03:24:19.319 --> 03:24:23.200
Even though we haven't been focusing on your thighs a

1123
03:24:23.360 --> 03:24:34.520
few minutes, we're focusing on your angles. There's still that

1124
03:24:35.959 --> 03:24:50.920
sensation of comfort in your thighs. There's that movement.

1125
03:24:52.120 --> 03:24:53.159
Of energy.

1126
03:24:54.920 --> 03:25:01.959
Because the thighs hold lots of different sensations. Of course,

1127
03:25:02.000 --> 03:25:06.760
there's the muscles, the big straw muscles that we have

1128
03:25:06.959 --> 03:25:20.319
in our thighs, but the skin on the outside of

1129
03:25:20.399 --> 03:25:22.319
the thighs, as in.

1130
03:25:22.799 --> 03:25:28.559
The outside of all of our body, can be very sensitive,

1131
03:25:32.479 --> 03:25:46.200
sensitive to attached, sensitive to temperature, and inside your thighs

1132
03:25:48.719 --> 03:25:53.440
the bones, there's the muscle, there's the blood, vessels, the

1133
03:25:53.680 --> 03:25:59.200
ar trees, to all this stuff that inside your thighs.

1134
03:26:03.639 --> 03:26:06.440
I guess sometimes it'd be nice.

1135
03:26:06.239 --> 03:26:10.559
If you could actually put your fingers inside your thighs

1136
03:26:11.120 --> 03:26:16.520
and message, So you can message on the outside of

1137
03:26:16.639 --> 03:26:20.239
the goose, but be able to get deep into the muscles,

1138
03:26:21.280 --> 03:26:25.079
to be able to just message inside your thighs.

1139
03:26:25.920 --> 03:26:35.159
Message in the bones of your leg massage with veins,

1140
03:26:35.639 --> 03:26:36.799
just gently.

1141
03:26:39.120 --> 03:26:49.920
Healing thighs. You can move down, message inside your knees.

1142
03:26:51.440 --> 03:26:58.360
Just message in those bones with healing fingertips, spreading the

1143
03:26:58.760 --> 03:27:02.360
healing energy deep into the choice.

1144
03:27:03.479 --> 03:27:04.040
Your knees.

1145
03:27:09.479 --> 03:27:13.200
Of course, it's the back of your your need and

1146
03:27:13.319 --> 03:27:20.520
the inside crease real need is it's a very sensitive area,

1147
03:27:22.520 --> 03:27:27.319
very feels very nice when it striken. That might be

1148
03:27:27.479 --> 03:27:31.399
because it's an area that's not really touched very often.

1149
03:27:33.479 --> 03:27:37.879
It's almost like a hidden part that crease.

1150
03:27:39.719 --> 03:27:41.399
Your legs. It's almost.

1151
03:27:43.360 --> 03:27:44.120
Like a part that.

1152
03:27:45.879 --> 03:27:57.159
Has a sensitivity, which is a little bit different. Of course,

1153
03:27:57.200 --> 03:28:07.120
it's protected by your legs, so you can let you

1154
03:28:07.319 --> 03:28:18.399
put in your fingers into the increase your legs. Folding

1155
03:28:18.520 --> 03:28:22.479
between your legs, you can just message with your fingertips,

1156
03:28:23.799 --> 03:28:30.479
let your fingertips going inside, massage in the muscle tisshue.

1157
03:28:35.040 --> 03:28:39.280
You can cause a fielder the bones of your knees

1158
03:28:40.840 --> 03:28:51.559
heading through your fingertips. And then as you go down.

1159
03:28:54.159 --> 03:28:56.920
To your calf muscles, and that's the part I'd like

1160
03:28:57.040 --> 03:29:01.040
to be able to really put my can to stain

1161
03:29:01.159 --> 03:29:07.040
inside the calf muscles, massage in every.

1162
03:29:08.360 --> 03:29:21.120
Single tissue of their muscle, healing every part. And they're

1163
03:29:21.200 --> 03:29:28.920
doing the same for my shoes. Massage in generally stroking

1164
03:29:29.120 --> 03:29:35.479
the bones, generally stroking them, healing in a loving way

1165
03:29:36.799 --> 03:29:43.200
because they deserve to be treated. There's the precious bones

1166
03:29:43.239 --> 03:29:47.920
that they are, because their legs are so precious as

1167
03:29:47.920 --> 03:29:52.680
they all the other parts of our body, the more

1168
03:29:52.719 --> 03:29:54.399
precious of any chub.

1169
03:29:56.799 --> 03:30:12.719
On the planet. When you start to think about the

1170
03:30:12.920 --> 03:30:24.200
legs in its way, it can change your perspective. It

1171
03:30:24.399 --> 03:30:32.079
might sound be silly to start with the idea of

1172
03:30:32.319 --> 03:30:38.360
having love your legs, showing appreciation.

1173
03:30:39.600 --> 03:30:45.200
For your thighs, wanting to be able to put your

1174
03:30:45.360 --> 03:30:53.680
hands in your thighs, massage the muscles and the bones

1175
03:30:55.719 --> 03:31:01.200
to get your fingers deep in their releasing tension.

1176
03:31:04.120 --> 03:31:12.719
Just to show how much you care about your legs.

1177
03:31:13.799 --> 03:31:17.360
M do you care for what your legs do for

1178
03:31:17.440 --> 03:31:31.120
you regularly? Your knee, your cards, your ankles, the strength

1179
03:31:31.280 --> 03:31:32.840
of your ankles.

1180
03:31:35.200 --> 03:31:39.920
Considering how fit they are compared to the rest of

1181
03:31:39.959 --> 03:31:41.879
your legs, especially your thighs.

1182
03:31:45.680 --> 03:31:57.319
Yeah, they're so strong, so flexible, absolutely amazing things. Your

1183
03:31:57.479 --> 03:32:04.040
ankles are truly a gift.

1184
03:32:06.040 --> 03:32:15.159
Because of what they do for you, supporting all that weight,

1185
03:32:17.120 --> 03:32:21.639
regardless of how what weight you are, even if you're

1186
03:32:21.639 --> 03:32:26.360
only eat at stony, there's still a lot of weight

1187
03:32:26.639 --> 03:32:32.239
for these little ankles, how.

1188
03:32:32.079 --> 03:32:36.280
A lot heavier. The Madstone double dough.

1189
03:32:39.680 --> 03:32:40.959
In my a course.

1190
03:32:42.360 --> 03:32:43.639
Support my body.

1191
03:32:44.079 --> 03:32:44.680
All the time.

1192
03:32:48.440 --> 03:32:51.520
What they do give off a sigh of relief to

1193
03:32:51.639 --> 03:33:02.319
sit down. That's my old licks, though I think feet

1194
03:33:02.399 --> 03:33:32.520
or saco my toes clap. Your legs really are amazing,

1195
03:33:35.159 --> 03:33:38.959
and I know there talking about talking about your legs'

1196
03:33:38.959 --> 03:33:45.479
is probably possibly among the most most boring things you

1197
03:33:45.559 --> 03:33:47.399
ever heard anyone saying.

1198
03:33:48.280 --> 03:33:55.719
Possibly, but boring or not, everything I said is true.

1199
03:33:58.159 --> 03:34:13.040
Your legs are amazing. Your lex deserve not just respect,

1200
03:34:18.879 --> 03:34:19.799
They deserve.

1201
03:34:19.559 --> 03:34:31.959
To relax deeply. They deserve to take some time out

1202
03:34:32.520 --> 03:34:55.959
of the day to just let go completely. Your les

1203
03:35:01.440 --> 03:35:04.479
really can relax.

1204
03:35:11.760 --> 03:35:15.719
Because the legs are so such a most you know,

1205
03:35:15.959 --> 03:35:21.879
very important part of your body. When you relax your legs,

1206
03:35:22.000 --> 03:35:29.200
the rest of your body also naturally follows in that

1207
03:35:32.959 --> 03:35:45.760
journey of comfort, like a feeling my hips. My hips

1208
03:35:45.840 --> 03:35:52.719
feel really loose, and also my lower back as well.

1209
03:35:54.760 --> 03:36:00.520
My lower back really feels it feels stretched, even though

1210
03:36:00.520 --> 03:36:04.680
I'm just sitting in a chair and there's no stretching.

1211
03:36:06.879 --> 03:36:10.040
As far as my way that I'm doing. It's almost

1212
03:36:10.079 --> 03:36:14.239
as if the muscles just relaxed so much that there.

1213
03:36:14.239 --> 03:36:22.959
Is a natural stretch as the tension has reduced a lot.

1214
03:36:39.280 --> 03:36:42.799
And I'm now going to count down ten down to one.

1215
03:36:47.360 --> 03:37:21.639
You can continue to film wonderfully relaxed. Ten nine eight, seven, six, five, four.

1216
03:37:24.799 --> 03:37:29.440
Three two.

1217
03:37:33.760 --> 03:37:52.799
One relax. So I'm just gonna countdown five down to one.

1218
03:37:53.600 --> 03:37:58.159
And as a countdown, if you just focus on the numbers,

1219
03:37:59.760 --> 03:38:08.200
just the numbers counting down, and notice how you feel.

1220
03:38:10.520 --> 03:38:11.719
In this moment.

1221
03:38:13.159 --> 03:38:17.520
As you hear the numbers counting down, knowing that those

1222
03:38:17.680 --> 03:38:30.760
numbers counting down represent you feeling calmer, not just in

1223
03:38:30.840 --> 03:38:39.360
your body, but also relaxing. Your mind. Just notice how

1224
03:38:39.440 --> 03:38:45.280
you feel. There's nothing to do, there's nothing to say,

1225
03:38:45.959 --> 03:39:13.000
there's nothing to think about. Starting with number five four three.

1226
03:39:23.360 --> 03:39:29.799
Two one.

1227
03:39:39.440 --> 03:39:45.719
As you notice the gradual.

1228
03:39:47.959 --> 03:39:48.520
Letting go.

1229
03:39:50.840 --> 03:39:57.799
With the tension in your body, you may also begin

1230
03:39:58.079 --> 03:40:04.079
to notice and be aware of how your mind is

1231
03:40:05.159 --> 03:40:13.000
starting to slow down. This is just a natural thing

1232
03:40:13.520 --> 03:40:14.159
that happens.

1233
03:40:16.760 --> 03:40:21.440
It's not really a special procedure. It's just natural.

1234
03:40:21.559 --> 03:40:27.920
Because it's your body relaxes, your mind also starts to relax,

1235
03:40:29.559 --> 03:40:33.200
and the more your mind relaxes, the more your body relaxes.

1236
03:40:33.319 --> 03:40:46.360
It's just a continuous circle of relaxation, and there's that calmness.

1237
03:40:45.959 --> 03:40:50.120
That comes from relative quietness.

1238
03:40:51.760 --> 03:40:56.639
You know, even even if this background sounds, maybe your

1239
03:40:56.799 --> 03:40:57.280
side or.

1240
03:40:57.360 --> 03:41:03.319
Mind is still going to be quite calm.

1241
03:41:05.000 --> 03:41:07.639
You know, you haven't got the television on, there's no

1242
03:41:07.959 --> 03:41:12.200
music in the background, unless you're listening to the recorded

1243
03:41:12.239 --> 03:41:12.799
with music.

1244
03:41:12.920 --> 03:41:19.760
Of course, you are very likely not going to be

1245
03:41:19.879 --> 03:41:22.920
sitting in a room with other people. Of course, you

1246
03:41:23.040 --> 03:41:27.719
my paper. Generally, it's more ideal if you can do

1247
03:41:27.879 --> 03:41:38.719
this on your own, so no distractions, and when you

1248
03:41:38.879 --> 03:41:48.559
stop thinking about stuff, relaxation.

1249
03:41:49.760 --> 03:42:01.799
Automatically arises. The sense of comfort starts to grow and

1250
03:42:03.639 --> 03:42:13.319
without trying to build it up into something fantastical, something magical.

1251
03:42:15.440 --> 03:42:21.000
This is just a natural process, something.

1252
03:42:20.719 --> 03:42:30.879
That's easy to accomplish. In fact, it's almost you know,

1253
03:42:31.040 --> 03:42:37.879
the sense of relaxing completely happens really when you put

1254
03:42:38.079 --> 03:42:39.399
no effort into it.

1255
03:42:40.440 --> 03:42:46.120
It's not something that you can really force. It's something

1256
03:42:46.239 --> 03:42:57.000
that happens naturally. And part of the process of this

1257
03:42:57.280 --> 03:42:59.959
recording and others.

1258
03:43:01.280 --> 03:43:11.079
Is simply to allow you to take advantage of this

1259
03:43:12.360 --> 03:43:19.760
space this time, to just.

1260
03:43:23.920 --> 03:43:31.440
Let go, to just be here, to be in tune

1261
03:43:35.159 --> 03:43:47.239
with how you feel, yet with the intention of wanting

1262
03:43:47.520 --> 03:43:49.879
to relax deeply.

1263
03:43:54.360 --> 03:44:00.959
That maybe even to fall asleep, depending on what is

1264
03:44:01.159 --> 03:44:06.840
that you wish for yourself in this moment.

1265
03:44:13.799 --> 03:44:23.159
As we know, relaxing is the majority of the process

1266
03:44:23.280 --> 03:44:27.079
of falling asleep. The actual fall in the sleep part

1267
03:44:27.319 --> 03:44:35.959
is the tiny bit at the end. The deeper relaxed you.

1268
03:44:36.040 --> 03:44:45.200
Become, the easier you find.

1269
03:44:46.479 --> 03:45:02.520
Yourself drifting. You can also if you choose day focused

1270
03:45:03.680 --> 03:45:04.799
on my voice.

1271
03:45:06.040 --> 03:45:33.079
And then really enjoy the process gradually relaxing each muscle

1272
03:45:37.680 --> 03:45:38.680
in your body.

1273
03:45:43.479 --> 03:45:59.799
Effortlessly and just observing the sensation.

1274
03:46:04.520 --> 03:46:05.440
Of letting go.

1275
03:46:11.879 --> 03:46:12.639
Completely.

1276
03:46:18.680 --> 03:46:22.719
This time, I'm gon account from six down to one.

1277
03:46:27.840 --> 03:46:31.120
You can notice your mind.

1278
03:46:33.479 --> 03:46:46.879
Calming down with each number that you hear me saying, naturally,

1279
03:46:47.959 --> 03:47:30.079
feeling calm and slow, be peaceful, six, five.

1280
03:47:49.840 --> 03:50:00.280
Four, three, being aware how you might slide right out,

1281
03:50:03.479 --> 03:50:27.200
sinking deeply into relaxation as you focus on your mind and.

1282
03:50:30.719 --> 03:50:31.920
May notice that.

1283
03:50:33.840 --> 03:50:41.639
There are some thoughts still there, maybe some stubborn thoughts

1284
03:50:41.840 --> 03:50:57.360
that for some reason perhaps need your attention. Something you

1285
03:50:57.479 --> 03:50:57.879
can do.

1286
03:51:03.719 --> 03:51:16.239
Send love to those thoughts. Sprinkle those thoughts with love,

1287
03:51:18.000 --> 03:51:19.879
my little petals from a flower.

1288
03:51:20.879 --> 03:51:25.200
Just sprinkle over the petals fill with love.

1289
03:51:27.360 --> 03:51:34.520
Towards those thoughts, to let those thoughts, Mom, You're not

1290
03:51:34.799 --> 03:51:38.440
banded in them, You just need them.

1291
03:51:39.680 --> 03:51:51.680
You require them to just calm down, slow down, quiet down.

1292
03:51:55.280 --> 03:51:55.680
For now.

1293
03:52:03.600 --> 03:52:08.600
So as you focus on those remaining thoughts as we

1294
03:52:08.760 --> 03:52:14.040
count down this time from seven down to one of

1295
03:52:14.120 --> 03:52:31.159
each number, just imagine sprinkling those flower petals of love, kindness, gratitude.

1296
03:52:33.600 --> 03:52:43.799
Over those thoughts, which will allow them to just not away.

1297
03:52:45.120 --> 03:52:59.159
Relax deeply. Of every number, those thoughts will become more

1298
03:53:04.440 --> 03:53:53.479
First start him if not the seven, six, five.

1299
03:54:32.639 --> 03:55:54.600
Three. I let you now notice how relaxed your feeling

1300
03:55:58.280 --> 03:55:59.079
in your body.

1301
03:56:07.520 --> 03:56:20.680
We got to focus on your hands, because the more

1302
03:56:20.799 --> 03:56:28.479
relaxed your hands on, more relax your body and mind

1303
03:56:28.559 --> 03:56:55.479
on you focus on your hands and your fingers. There's

1304
03:56:55.559 --> 03:57:01.200
nothing needed to be done with my clach fists or

1305
03:57:02.280 --> 03:57:13.639
dansing the fingers or anything like that. It's just noticing

1306
03:57:14.559 --> 03:57:27.520
and focusing on your hands, noticingarly film.

1307
03:57:41.760 --> 03:57:51.680
Because the ball relaxed. Do your hands feel I can't.

1308
03:57:51.840 --> 03:58:04.680
My mind feels all comfort fail the around your body.

1309
03:58:13.040 --> 03:58:15.719
I have.

1310
03:58:19.760 --> 03:58:58.760
Already not test you mind is starting dressed fas said,

1311
03:59:02.840 --> 03:59:12.399
just on your hands and fingers are loving them.

1312
03:59:13.559 --> 03:59:26.879
She experience a real deepening of that relaxation in your

1313
03:59:27.000 --> 03:59:45.799
hands and fingers, Oh poor relaxed. With each number.

1314
03:59:53.840 --> 04:00:03.719
Eights, doun one, you can almost.

1315
04:00:05.079 --> 04:00:14.639
Feel that healing, relaxing energy spread it into your hands

1316
04:00:15.760 --> 04:00:21.159
and fingers, becoming.

1317
04:00:26.000 --> 04:00:42.079
More relaxing with each number you hear, going down.

1318
04:00:44.000 --> 04:01:02.719
Eight, down to one, drifting, drifting again, two place.

1319
04:01:52.319 --> 04:05:48.200
Seven shi.

1320
04:05:01.799 --> 04:05:11.079
Just being here now, nothing to think about, nothing to do,

1321
04:05:12.760 --> 04:05:21.879
nothing to say, and then everything just feels calmer.

1322
04:05:26.639 --> 04:05:34.360
This is your natural state of being, This is how

1323
04:05:34.520 --> 04:05:42.879
you just normally feel. You take away that other stuff.

1324
04:05:44.959 --> 04:05:45.799
That we add.

1325
04:05:47.440 --> 04:05:49.959
I thinks, like stress and wor we're hear.

1326
04:05:52.959 --> 04:05:53.959
I think.

1327
04:05:56.959 --> 04:06:08.959
Anxiety and tension generally thinking about stuff. Take that away,

1328
04:06:10.159 --> 04:06:12.680
just what we do we do now.

1329
04:06:18.920 --> 04:06:19.680
You left with.

1330
04:06:22.399 --> 04:06:31.200
A real sense of pasfulness, which comes to very good

1331
04:06:31.280 --> 04:06:37.760
place because ultimately it's just.

1332
04:06:38.920 --> 04:06:40.000
A feeling.

1333
04:06:44.000 --> 04:06:52.360
Of feeling no comfort, almost as if you got inside

1334
04:06:52.440 --> 04:06:53.520
yourself and you've.

1335
04:06:53.479 --> 04:07:04.879
Found a special place where think please basic.

1336
04:07:07.760 --> 04:07:15.440
Place way in the film, relaxed and your natural sense

1337
04:07:15.479 --> 04:07:29.879
of confident place we be. You can accept yourself when

1338
04:07:30.159 --> 04:07:39.040
you are place way you're trying to please an iglios

1339
04:07:39.600 --> 04:07:44.680
and place way.

1340
04:07:44.799 --> 04:07:45.440
You can.

1341
04:07:46.959 --> 04:07:54.639
Actually just love yourself in some ways.

1342
04:07:54.719 --> 04:08:13.360
More importantly, you can like yourself appreciate you a sense

1343
04:08:13.479 --> 04:08:14.479
of gratitude.

1344
04:08:17.840 --> 04:08:18.520
The air.

1345
04:08:26.920 --> 04:08:34.760
That's also a place where you can actually feel the

1346
04:08:35.079 --> 04:08:50.399
healing energy soaking into your body. Healing energy soaking into

1347
04:08:50.520 --> 04:09:05.559
your body, the healing energy spreads through things, travelant each

1348
04:09:07.040 --> 04:09:09.079
every single part.

1349
04:09:10.479 --> 04:09:11.120
Of your body.

1350
04:09:17.280 --> 04:09:24.280
You start to realize that actually that healing energy, it's

1351
04:09:24.319 --> 04:09:30.520
not just entered into your brain, it's become a part

1352
04:09:31.040 --> 04:09:42.319
of your brain, and the spinal fluid is now mixed

1353
04:09:42.399 --> 04:09:53.559
with healing energy, not just allowing you to feel so

1354
04:09:53.840 --> 04:09:55.799
much more relaxed.

1355
04:09:57.319 --> 04:10:06.040
And healthy moment, but also.

1356
04:10:08.639 --> 04:10:16.440
You start to realize that actually, what's happening now without

1357
04:10:16.479 --> 04:10:26.920
a healing, relaxing energy spreading through your body's actually changing

1358
04:10:27.280 --> 04:10:37.200
your life. It's actually changing the way you're going to feel,

1359
04:10:38.079 --> 04:10:45.559
not just now, but tomorrow and the next day. There's

1360
04:10:45.639 --> 04:10:53.959
your health improves, not just your physical health beyond mental health.

1361
04:10:57.920 --> 04:11:03.120
Things they used to body year in the past, for

1362
04:11:03.280 --> 04:11:09.280
some reason, no longer have the effect that they used

1363
04:11:09.319 --> 04:11:17.520
to because something has changed deeper within you.

1364
04:11:22.600 --> 04:11:29.000
Maybe things that used to cause you to feel anger

1365
04:11:32.840 --> 04:11:36.680
no longer have that power.

1366
04:11:39.239 --> 04:11:44.280
To control you the way they seem to be able

1367
04:11:44.360 --> 04:11:45.479
to before.

1368
04:11:48.760 --> 04:11:48.799
That.

1369
04:11:49.000 --> 04:12:00.559
She realize that you're the one who decides what affects you.

1370
04:12:04.280 --> 04:12:13.280
You're the one who decides to feel relaxed and calm.

1371
04:12:14.680 --> 04:12:29.959
When you choose to enjoy noticing these natural developments a

1372
04:12:30.319 --> 04:12:35.319
healing continue to grow.

1373
04:12:37.799 --> 04:12:49.159
And improve your life day by day, include of course,

1374
04:12:49.239 --> 04:12:50.520
your ability.

1375
04:12:52.079 --> 04:13:02.000
To relax so much easier and sleep in.

1376
04:13:06.600 --> 04:13:12.280
It's the most natural thing in the world to you,

1377
04:13:16.760 --> 04:13:20.079
because falling asleep is something that you've.

1378
04:13:20.079 --> 04:13:24.920
Done so many times.

1379
04:13:26.319 --> 04:13:31.959
In your life, and you know that you were born,

1380
04:13:33.440 --> 04:13:33.760
as we.

1381
04:13:33.879 --> 04:13:45.000
All work, with the ability to fall asleep naturally, born

1382
04:13:46.399 --> 04:13:48.959
with that ability.

1383
04:13:51.360 --> 04:13:53.200
To just drift.

1384
04:13:54.719 --> 04:14:06.559
Off into a deep healing sleep. Even when we're kids,

1385
04:14:08.200 --> 04:14:11.120
sometimes will fall asleep and we don't even want to.

1386
04:14:13.120 --> 04:14:14.799
Try to stay awake.

1387
04:14:16.159 --> 04:14:19.600
Maybe it's a birthday in the morning, while it's Christmas

1388
04:14:19.840 --> 04:14:22.399
or holiday or something I look.

1389
04:14:22.319 --> 04:14:24.520
Forward to, I don't want to go to sleep.

1390
04:14:26.760 --> 04:14:31.639
But the more we want to stay awake, the more

1391
04:14:31.959 --> 04:14:40.280
we just start to drift. And the more you fights drifting,

1392
04:14:41.239 --> 04:14:46.600
we try to stop yourself and drifting asleep, the deeper

1393
04:14:46.799 --> 04:14:58.399
and stronger without drifting becomes. Because we're born not just

1394
04:14:58.600 --> 04:15:05.319
with the need to relax deeply and to actually fall asleep.

1395
04:15:08.600 --> 04:15:22.959
It's our birthright, it's part of our DNA, and sometimes

1396
04:15:23.120 --> 04:15:28.520
as we get older in life, perhaps at times we

1397
04:15:28.879 --> 04:15:30.639
have forgotten.

1398
04:15:34.440 --> 04:15:45.000
The relaxing completely. It's not only a wonderfully pleasant experience,

1399
04:15:50.760 --> 04:16:08.760
it's also really easy. It's very very easy to let go,

1400
04:16:10.840 --> 04:16:11.920
because that's what it is.

1401
04:16:12.120 --> 04:16:12.600
It's just.

1402
04:16:16.120 --> 04:16:27.559
Deciding to let go. And when you press the play

1403
04:16:27.639 --> 04:16:35.840
button on my recordings, you have given permission.

1404
04:16:37.639 --> 04:16:46.239
For my voice to relation. When you press that play button,

1405
04:16:47.280 --> 04:16:55.680
you have given me permission for my words to effect

1406
04:16:58.879 --> 04:17:15.360
in a positive only a positive way. Opening up your

1407
04:17:15.479 --> 04:17:38.280
mind to useful and healing suggestions. They can have such

1408
04:17:38.280 --> 04:17:40.680
an amazing effect.

1409
04:17:42.959 --> 04:17:54.319
On how you feel right now, as well as those

1410
04:17:54.719 --> 04:18:05.719
changes that continue long after recording ends. Those changes within

1411
04:18:05.920 --> 04:18:19.239
you and continue to flourish and grow, transforming your life

1412
04:18:21.520 --> 04:18:26.520
in positive, beautiful way.

1413
04:18:29.360 --> 04:18:36.399
Allowing you to move forward in your life in the

1414
04:18:36.520 --> 04:18:40.760
direction that you choose for yourself.

1415
04:18:50.079 --> 04:18:59.000
This feeling, this feeling that you can experience a safety

1416
04:19:00.159 --> 04:19:22.479
foot calmness, This feels so nice, such a healthy place

1417
04:19:23.319 --> 04:19:36.879
to be, and that positivity grows within you.

1418
04:19:42.639 --> 04:19:54.920
In every day moving forward, you had to find that

1419
04:19:56.639 --> 04:19:58.440
you aver axed.

1420
04:20:00.479 --> 04:20:12.799
Physically and in your mind it's all relaxed. And it's

1421
04:20:12.879 --> 04:20:18.399
not that you're thinking slower. It's just that your mind

1422
04:20:18.479 --> 04:20:30.399
would be less clogged up with unnecessary negativity because from

1423
04:20:30.479 --> 04:20:35.239
now on, your mind rejects negativity.

1424
04:20:39.280 --> 04:20:42.920
From now you're going to start noticing.

1425
04:20:45.639 --> 04:20:58.200
When negativity arises, and you can just say stop, stop

1426
04:21:01.040 --> 04:21:07.799
and then negativity will turn around and believe you alone

1427
04:21:15.799 --> 04:21:22.520
stop and then negativity.

1428
04:21:25.159 --> 04:21:25.760
Disappear.

1429
04:21:33.879 --> 04:21:40.399
And did you notice that you feel way more laxed

1430
04:21:41.799 --> 04:21:43.760
than you probably expected.

1431
04:21:49.879 --> 04:21:51.040
You can now.

1432
04:21:54.399 --> 04:22:02.040
Congratulate yourself because you are the person that's theness You

1433
04:22:03.520 --> 04:22:08.239
are the one that has opened your mind up to

1434
04:22:08.399 --> 04:22:16.399
the simple face and you can feel more relaxed in

1435
04:22:16.520 --> 04:22:26.440
your body and in your mind. You've opened your mind

1436
04:22:26.639 --> 04:22:34.520
up to the birthright of being able to just fall

1437
04:22:34.559 --> 04:22:39.360
asleep easily. When you cheers.

1438
04:22:47.680 --> 04:22:54.840
And there's a nice feeling, then you think it feels nice?

1439
04:22:54.920 --> 04:23:00.799
Doesn't it to feel calm?

1440
04:23:03.120 --> 04:23:07.360
Here the energy is spreading through your body in your

1441
04:23:07.479 --> 04:23:24.920
mind to spend time a special place where negativity can

1442
04:23:25.079 --> 04:23:37.799
no longer enter. Negativity is banned, it's barred, it's not

1443
04:23:37.879 --> 04:23:38.879
allowed entry.

1444
04:23:41.479 --> 04:23:46.079
It doesn't it doesn't. This doesn't deserve to be here, doesn't.

1445
04:23:45.840 --> 04:23:46.680
Be long here.

1446
04:23:50.440 --> 04:24:05.319
Negativity has no place in your life which makes room

1447
04:24:05.520 --> 04:24:14.719
for all comfort or hearing, or relaxation.

1448
04:24:18.920 --> 04:24:19.479
Or peace.

1449
04:24:36.360 --> 04:24:38.079
It feels nice, doesn't.

1450
04:24:39.760 --> 04:24:44.239
Just echo.

1451
04:24:47.600 --> 04:24:48.200
Everything.

1452
04:25:01.879 --> 04:25:06.239
I'm gonna count down now from twenty down to one.

1453
04:25:09.680 --> 04:25:16.360
You can continue to relax. If he cheers, you can.

1454
04:25:19.319 --> 04:25:30.040
Drest to sleep with every number hear me say.

1455
04:25:34.159 --> 04:25:41.479
You can fill twice is relaxed, or if you choose,

1456
04:25:41.680 --> 04:25:45.319
you can fill twice sleeping.

1457
04:25:51.680 --> 04:25:58.280
Now twenty.

1458
04:26:06.920 --> 04:26:50.639
Nineteen, eighteen, seventyen, sixty fifty fourteen.

1459
04:26:58.559 --> 04:27:57.440
Thirty to well eleven two nine, eight, seven, six.

1460
04:28:05.520 --> 04:28:05.799
Five.

1461
04:28:46.399 --> 04:28:56.200
This is your time to just take a break. Your

1462
04:28:56.360 --> 04:29:15.799
time acts to allow your mind to slow down, to

1463
04:29:16.000 --> 04:29:35.000
give yourself permission to take a break from everything endure.

1464
04:29:35.120 --> 04:29:42.159
The only person that can make that decision are the

1465
04:29:42.200 --> 04:29:44.879
only person that can actually tell your mind.

1466
04:29:49.799 --> 04:29:59.239
Just relax, to just.

1467
04:30:02.879 --> 04:30:15.760
Take some time off so that you can focus on

1468
04:30:15.920 --> 04:30:23.159
your body, getting to touch me how you feel physically

1469
04:30:32.079 --> 04:30:38.440
and in the process of this body scared where you

1470
04:30:39.280 --> 04:30:49.680
focus on different parts of your body, those parts that

1471
04:30:49.840 --> 04:30:58.040
you focus on and observe, even though you're not purposey

1472
04:30:59.319 --> 04:31:07.639
request those parts of your body to relax. It's kind

1473
04:31:07.680 --> 04:31:14.159
of expected. You expect when you listen to my wis

1474
04:31:15.079 --> 04:31:27.159
to feel relaxed naturally, because when you're listening to me,

1475
04:31:30.280 --> 04:31:31.360
your attention.

1476
04:31:33.200 --> 04:31:44.120
Is focused on my words. And as my words guide

1477
04:31:44.360 --> 04:31:53.680
you to focus on those parts of your.

1478
04:31:53.559 --> 04:32:19.920
Body, your focus increases, which actually comes you might to

1479
04:32:20.200 --> 04:32:31.799
mind colms down, relaxes.

1480
04:32:38.600 --> 04:32:50.479
And when you putays down, might.

1481
04:32:52.319 --> 04:33:07.959
Relaxes. And though I've not really started to focus on

1482
04:33:08.159 --> 04:33:20.240
your body, came already. Feel that he has a energy

1483
04:33:21.000 --> 04:33:28.799
spreading through your body, pushing out.

1484
04:33:32.000 --> 04:33:46.200
Stress, attention. He all the parts of your body, bleeding, skin.

1485
04:33:47.279 --> 04:33:55.520
Bones, blood, all of your audians inside your body, all

1486
04:33:55.560 --> 04:34:04.639
of the muscles, all of the fat, everything, every hair

1487
04:34:04.840 --> 04:34:05.880
on your body.

1488
04:34:07.799 --> 04:34:24.200
Is filled with the healing energy doing your brain fills

1489
04:34:24.360 --> 04:34:50.319
without healing energy, the feed and comfort relaxation increases, deep

1490
04:34:51.159 --> 04:35:08.240
increases in a way that your mind starts to fill

1491
04:35:11.520 --> 04:35:24.000
perhaps been to rousing because it's not needed, and it

1492
04:35:24.279 --> 04:35:25.799
may start.

1493
04:35:28.680 --> 04:35:29.599
To drill.

1494
04:35:38.159 --> 04:35:44.759
If that's what's needed. So if you're listening to this

1495
04:35:46.840 --> 04:35:51.119
and you need a deep vexation, that's where you get.

1496
04:35:53.319 --> 04:35:54.759
If what you need is.

1497
04:35:56.479 --> 04:35:58.040
To fall asleep.

1498
04:35:59.360 --> 04:36:09.360
Naturally easily, that your mind drifts. That's also what happened.

1499
04:36:14.680 --> 04:36:22.400
Because by pressing out play button on the podcast and

1500
04:36:22.720 --> 04:36:29.720
listening to me give permission your body and your mind

1501
04:36:32.799 --> 04:36:42.000
in fact, give the command to your body and the

1502
04:36:42.159 --> 04:36:55.200
wind to relax deeply, to drift off to sleep if

1503
04:36:55.439 --> 04:37:09.520
that's what you want need them.

1504
04:37:09.520 --> 04:37:20.279
As I focus on different parts of your body, may

1505
04:37:21.840 --> 04:37:31.159
start just draft and then you come back again hear

1506
04:37:31.279 --> 04:37:36.439
me talk again. Focusing on a different part of your body,

1507
04:37:42.240 --> 04:37:42.880
you may.

1508
04:37:44.759 --> 04:37:54.279
Find just so drifting being realized drifting until you start

1509
04:37:54.439 --> 04:38:04.279
drifting to laught again. Like I said, what a different

1510
04:38:04.439 --> 04:38:14.880
part of your body spons like save Because I'm drifting,

1511
04:38:16.520 --> 04:38:19.119
it's basically already.

1512
04:38:20.880 --> 04:38:30.680
In the sleep soon and the boy you draft the

1513
04:38:30.959 --> 04:38:32.520
long way you draft.

1514
04:38:34.000 --> 04:38:35.479
Long draft.

1515
04:38:38.159 --> 04:38:44.279
Avent that drafted continues into sleep.

1516
04:38:49.279 --> 04:38:50.720
And that's the last year.

1517
04:38:53.240 --> 04:39:04.400
To time when you've experienced the my about to sleep

1518
04:39:09.439 --> 04:39:24.119
because a diff you don't have to sleep. It's extremely pleasant, reaccent.

1519
04:39:26.319 --> 04:39:46.479
So deep he sleep feels so nice to relax.

1520
04:39:48.959 --> 04:40:05.159
Anybody in mind, you feel that images spreading max deeply.

1521
04:40:10.880 --> 04:41:00.599
X start focus, shoulders.

1522
04:41:15.720 --> 04:42:12.200
Ships, X.

1523
04:42:20.439 --> 04:43:09.919
Fads, spies, spot jday you Now let's focus again.

1524
04:43:11.919 --> 04:43:20.000
A part of everybody. Focus at this time on your forehead.

1525
04:43:26.479 --> 04:43:36.400
Now on your mouth, your lips, hold of your mouth,

1526
04:43:48.599 --> 04:43:58.200
Focus on your fingers. Maybe you could.

1527
04:44:00.080 --> 04:44:03.919
Think it's a little bitsy. You can focus on each

1528
04:44:04.240 --> 04:44:18.639
one individually, both hands, even though you should focus on

1529
04:44:18.799 --> 04:44:24.560
both of your hands. Now I seemed to just melt

1530
04:44:24.680 --> 04:44:25.400
into one.

1531
04:44:30.680 --> 04:44:30.919
Mane.

1532
04:44:31.040 --> 04:44:34.520
Your hands started left hand and.

1533
04:44:38.360 --> 04:44:50.319
Asked as if just mixed together. I focus on your knees,

1534
04:44:56.080 --> 04:44:59.880
just not so have your knees.

1535
04:45:17.599 --> 04:45:31.560
Seconds you said, just see.

1536
04:45:33.959 --> 04:47:17.360
Such much shows.

1537
04:48:24.880 --> 04:48:56.319
Tost tous.

1538
04:49:21.560 --> 04:49:59.599
Ninetyo save I had sil body films ninety s mind failed.

1539
04:50:03.560 --> 04:50:42.439
Now let him go, let go, let's see go.

1540
04:50:46.479 --> 04:51:17.759
Everything, let'sh go, letting go, leting go, ah.

1541
04:51:20.680 --> 04:51:31.680
Everything everything.

1542
04:51:37.479 --> 04:51:38.240
Start now.

1543
04:51:39.639 --> 04:51:42.119
And like you're just first of all, just to see

1544
04:51:42.200 --> 04:51:48.000
yourself lying down on that message table.

1545
04:51:49.479 --> 04:51:53.840
Lying on your front, your head is supported, your arms

1546
04:51:54.200 --> 04:52:03.319
are supported, and you feel comfortable and breathing is really easy,

1547
04:52:05.599 --> 04:52:12.159
and you feel you feel confident in how you look

1548
04:52:12.240 --> 04:52:15.840
as well. So there's none of that issue of body

1549
04:52:15.959 --> 04:52:20.080
problems or shyness, because I'm a.

1550
04:52:20.119 --> 04:52:28.200
Professional and this is a therapy session, so none of

1551
04:52:28.279 --> 04:52:38.319
that stuff matters whatsoever. This is about you. This is

1552
04:52:38.360 --> 04:52:40.880
about how you feel.

1553
04:52:41.799 --> 04:52:49.159
How you can enjoy that sense of comfort and relaxation

1554
04:52:49.959 --> 04:52:56.560
that comes from letting go and allowing my hands and

1555
04:52:56.720 --> 04:52:58.639
my fingers to relax you.

1556
04:53:01.479 --> 04:53:11.200
By message your body. Someone starts off just by placing

1557
04:53:11.319 --> 04:53:12.360
my hands.

1558
04:53:14.319 --> 04:53:18.599
On the back of your head, just gently, just so

1559
04:53:18.720 --> 04:53:23.319
you can feel on my hands feel like really on you.

1560
04:53:27.799 --> 04:53:30.159
So you can maybe feel the warmth of my hands

1561
04:53:30.240 --> 04:53:31.240
on the back of your head.

1562
04:53:34.919 --> 04:53:38.439
With my hands the side of your head, not pressing,

1563
04:53:38.560 --> 04:53:44.880
but just holding there very gently, maybe over your ears,

1564
04:53:45.479 --> 04:53:48.439
and a little bit on your face, just so you

1565
04:53:48.520 --> 04:53:49.520
can feel.

1566
04:53:50.119 --> 04:53:54.959
My hands so you can become accustomed.

1567
04:53:56.000 --> 04:53:56.400
To them.

1568
04:54:05.040 --> 04:54:07.000
And now I'll put my hands on the back of

1569
04:54:07.119 --> 04:54:14.360
your head again and gently let them slide down on

1570
04:54:14.520 --> 04:54:15.479
to the back of your neck.

1571
04:54:23.119 --> 04:54:33.040
You can feel my hands gently stroking the back of

1572
04:54:33.119 --> 04:54:33.560
your neck.

1573
04:54:33.680 --> 04:54:40.200
To start with, just so you can get used to

1574
04:54:40.360 --> 04:54:45.720
the feeling of my hands on your skin, get accustomed

1575
04:54:45.799 --> 04:54:54.720
to realize that you're safe, it's all good, it's all fine.

1576
04:55:01.119 --> 04:55:05.200
And I want to start chimply messaging the muscles in

1577
04:55:05.279 --> 04:55:06.360
the back of your neck.

1578
04:55:13.840 --> 04:55:25.599
With both hands. And this is a very trusting situation really,

1579
04:55:26.200 --> 04:55:30.919
because our necks is so fragile. To have someone have

1580
04:55:31.080 --> 04:55:34.799
their hands around your neck in that way.

1581
04:55:35.439 --> 04:55:40.439
To sometimes be problematic for people, which is why massages

1582
04:55:40.599 --> 04:55:45.959
are quite good, because it allows you to relax and

1583
04:55:46.159 --> 04:56:00.240
to get in touch with trust, to feel peaceful and arm.

1584
04:56:08.479 --> 04:56:15.919
There's a massage the side of your neck, gently moving

1585
04:56:16.159 --> 04:56:21.240
from the bottom of your neck. It would be sort

1586
04:56:21.240 --> 04:56:24.400
of near where your shoulders start. I guess all the

1587
04:56:24.479 --> 04:56:24.959
way up.

1588
04:56:26.919 --> 04:56:27.919
To your jaw.

1589
04:56:29.919 --> 04:56:32.959
Is kind of area on the side of your neck.

1590
04:56:35.759 --> 04:56:38.279
Of course, it's a lot longer than the front of

1591
04:56:38.360 --> 04:56:54.439
your neck. And massage in the back of your neck,

1592
04:56:58.319 --> 04:57:07.200
especially that area where perhaps we hold tension. As that

1593
04:57:07.400 --> 04:57:12.400
area's message, you can actually feel a sense of release

1594
04:57:12.720 --> 04:57:20.799
in the back of your neck. Maybe you can breathe

1595
04:57:20.840 --> 04:57:26.080
it out as well. Not just how it feels, notice

1596
04:57:26.119 --> 04:57:39.880
how you feel. They're moving down to that area between

1597
04:57:39.959 --> 04:57:40.479
your neck and.

1598
04:57:40.520 --> 04:57:50.639
Your shoulders that muscle area. Starting to message that area

1599
04:57:50.720 --> 04:57:55.919
on both sides. This would be the area that a.

1600
04:57:55.959 --> 04:57:58.040
Lot of people would message if they were going to

1601
04:57:58.080 --> 04:58:03.880
give you like a shoulder message. Even that's not technically

1602
04:58:04.040 --> 04:58:07.000
the shoulders, but it's sort of muscles that lead to

1603
04:58:07.080 --> 04:58:08.319
the shoulders.

1604
04:58:09.599 --> 04:58:10.479
From the neck.

1605
04:58:12.319 --> 04:58:17.439
And a game that can hold tension and stress, and

1606
04:58:17.639 --> 04:58:25.560
when massaged, sometimes a nice deep message is useful, and

1607
04:58:25.880 --> 04:58:29.240
you decide how deep that message is.

1608
04:58:40.880 --> 04:58:47.919
Just allow my knuckles just to dig in to get

1609
04:58:48.000 --> 04:58:50.319
to those muscles and to read.

1610
04:58:53.639 --> 04:59:02.200
Relaxed all the time, being firm yet gentle with it,

1611
04:59:14.279 --> 04:59:20.720
and just striking down the area to your actual shoulders,

1612
04:59:23.040 --> 04:59:32.880
moving the muscles of your shoulders and maybe initially just

1613
04:59:34.439 --> 04:59:37.319
pulling up the shoulders a little bit off the table,

1614
04:59:38.720 --> 04:59:39.959
just to give you a little bit of.

1615
04:59:40.000 --> 04:59:51.080
A stretch very gently. You've got the muscles at the

1616
04:59:51.159 --> 04:59:54.599
front of your shoulders the side of the bank.

1617
05:00:02.720 --> 05:00:07.159
Again, this is the part that can really take quite

1618
05:00:07.200 --> 05:00:10.080
a bit of pressure, quite a bit of.

1619
05:00:13.880 --> 05:00:14.279
Needing.

1620
05:00:14.720 --> 05:00:18.000
If if you wish to really.

1621
05:00:19.639 --> 05:00:21.200
Release the tension.

1622
05:00:22.840 --> 05:00:29.680
To really get into those muscles and play your fingers

1623
05:00:29.799 --> 05:00:36.119
in there. They feel really nice. Sometimes it's just being

1624
05:00:36.400 --> 05:00:42.520
stroked gently, being massaged quite strongly.

1625
05:00:46.200 --> 05:00:48.159
It can all be beneficial.

1626
05:00:49.119 --> 05:00:50.599
To the real solution.

1627
05:00:55.400 --> 05:01:08.400
With the muscles in your shoulders. Now to move down

1628
05:01:08.520 --> 05:01:19.080
your arms, god one arm at a time, starting with

1629
05:01:19.200 --> 05:01:29.680
your right arm, What the is I just lift your

1630
05:01:29.840 --> 05:01:32.680
arm up, just hold it to the side of you.

1631
05:01:35.840 --> 05:01:40.680
That where it still be attached, and I just message

1632
05:01:42.360 --> 05:01:55.200
tops of your arms all the way down to your

1633
05:01:55.400 --> 05:02:21.880
forearms into your wrists, gently massage in the parts, the

1634
05:02:22.040 --> 05:02:28.840
softer part, which is the underpart of the arm, which

1635
05:02:29.040 --> 05:02:33.919
leads to the crease in your rowbo the inside. It's

1636
05:02:34.119 --> 05:02:52.639
much more sensitive skin sometimes just having that stroked really nice,

1637
05:02:55.400 --> 05:03:09.279
pleasurable and relaxing. M Now moving down to your right hand,

1638
05:03:15.319 --> 05:03:27.400
just holding your hand with both of my hands, just

1639
05:03:27.560 --> 05:03:35.279
pressing gently on the back of your hand, stretching your fingers.

1640
05:03:36.880 --> 05:03:42.360
Ever slightly at the same time.

1641
05:03:44.319 --> 05:03:57.360
Pressing down and massaging each finger, and then starting to

1642
05:03:57.599 --> 05:03:58.439
massage the.

1643
05:03:58.599 --> 05:03:59.919
Palms and the hair.

1644
05:04:06.799 --> 05:04:18.040
Just turning the hand, stretching it gently and actually have

1645
05:04:18.200 --> 05:04:21.119
in your hand held. It can really be.

1646
05:04:22.840 --> 05:04:28.520
An emotional experience sometimes even if it is a stranger,

1647
05:04:30.520 --> 05:04:34.880
someone you don't know very well, like a massage person

1648
05:04:35.159 --> 05:04:48.919
or a therapist. Maybe because it's intimate. You can feel nice,

1649
05:04:51.560 --> 05:04:52.599
you can feel safe.

1650
05:05:00.520 --> 05:05:03.360
As I put that right arm back down where it

1651
05:05:03.680 --> 05:05:11.560
was the same with your left.

1652
05:05:11.439 --> 05:05:24.560
Arm, thankfully, the same, massaging the muscles, and you are

1653
05:05:25.279 --> 05:05:33.680
more way down to your rest, striking inside of your

1654
05:05:33.759 --> 05:05:53.080
own just being gentle, as firm as you bequiet. Then

1655
05:05:53.119 --> 05:06:08.880
the messaging your left hand, stretching the fingers gently, mas

1656
05:06:08.959 --> 05:06:12.360
searching the palm of your left hand.

1657
05:06:24.560 --> 05:06:25.680
You feel so.

1658
05:06:28.560 --> 05:06:54.119
So relaxed, so commleting. I just rest your left arm

1659
05:06:54.360 --> 05:06:54.919
back down.

1660
05:07:02.279 --> 05:07:08.560
The start to massage your back, the biggest part of

1661
05:07:08.680 --> 05:07:20.080
your body, starting at the top, starting again where you

1662
05:07:20.159 --> 05:07:24.720
would have been, the area of the top between your shoulders,

1663
05:07:26.639 --> 05:07:27.080
your neck.

1664
05:07:28.840 --> 05:07:33.840
Going back, massage in the area again, but this time

1665
05:07:34.240 --> 05:07:47.240
moving downwards, making it downwards. Stroke to the middle of

1666
05:07:47.360 --> 05:07:55.720
your back, working for me outside inwards, massage in that

1667
05:07:58.000 --> 05:08:07.599
you're back, but mhm he outsides of your back paths

1668
05:08:10.520 --> 05:08:13.360
your arms well, maybe rest against.

1669
05:08:20.080 --> 05:08:25.560
Almost the path that connects your front to your back.

1670
05:08:35.159 --> 05:08:43.880
Just massaging down firmly but gently, as firm as you want,

1671
05:08:47.439 --> 05:08:52.000
moving down, moving across a little bed, moving all the

1672
05:08:52.040 --> 05:08:55.279
way down again, be very gentle.

1673
05:08:57.040 --> 05:09:07.520
You have firm as you ship. Eventually you get to

1674
05:09:07.639 --> 05:09:08.240
the spine.

1675
05:09:09.639 --> 05:09:13.319
We can message the muscles an either side of your

1676
05:09:13.400 --> 05:09:16.240
spine from the top of your neck.

1677
05:09:16.560 --> 05:09:21.479
Or the way down to your lower back.

1678
05:09:27.720 --> 05:09:33.759
You can do that a few times. Sometimes people would

1679
05:09:33.840 --> 05:09:40.560
uice the knuckle or the you know, the two fingers.

1680
05:09:40.880 --> 05:09:47.279
Just go either side of the spine almost just push down,

1681
05:09:48.119 --> 05:09:50.439
go all the way down to the bottom of the spine,

1682
05:09:52.080 --> 05:10:01.759
each time releasing tension, opening up the body, stretch in

1683
05:10:02.919 --> 05:10:09.840
your body so that you feel more relaxed, but at

1684
05:10:09.880 --> 05:10:13.720
the same time be guvenated.

1685
05:10:25.040 --> 05:10:28.319
And now I'm going to move to one side, to

1686
05:10:28.439 --> 05:10:36.119
your right side, and from the bottom of your ribs.

1687
05:10:37.720 --> 05:10:43.840
To your pelvis, We're gonna message that area of your back.

1688
05:10:45.639 --> 05:10:48.919
I'll stretch over the other side and I will pull

1689
05:10:49.080 --> 05:10:52.599
the muscles gently and massage.

1690
05:10:52.759 --> 05:10:57.200
Will push from one end that side will way to

1691
05:10:57.319 --> 05:11:02.119
my side in the middle of the fact to where

1692
05:11:02.119 --> 05:11:08.799
your spine is massaging that side of your spine. The

1693
05:11:08.880 --> 05:11:15.080
opposite side are outstanding. It's almost like you eating bread.

1694
05:11:17.520 --> 05:11:23.520
There's a big area which is firm, yet there lots

1695
05:11:23.639 --> 05:11:32.560
there to message. Potentially one of the most important places

1696
05:11:33.560 --> 05:11:39.279
to actually have a message, because you really feel it,

1697
05:11:41.479 --> 05:11:46.439
really feel the release and the pleasure of having your

1698
05:11:46.520 --> 05:11:54.159
lower back massaged. It releases so much from your body

1699
05:11:55.680 --> 05:12:03.880
that's not useful art in a healing process, which you'll

1700
05:12:03.959 --> 05:12:06.840
continue long after this recording is over.

1701
05:12:16.119 --> 05:12:19.479
The messaging this part of your body not only feels

1702
05:12:19.639 --> 05:12:25.680
really good for you, it's actually fun to do because

1703
05:12:25.759 --> 05:12:31.119
it is, as I said, like kneaded bread. It's a

1704
05:12:31.240 --> 05:12:35.400
part that you can really get hold of and really

1705
05:12:35.599 --> 05:12:48.840
massage deeply. If that's your choice, They're they're going to

1706
05:12:48.959 --> 05:12:51.360
move over to the other side of your body and

1707
05:12:51.520 --> 05:13:03.680
do the same with the opposite part, our back. Kneeding

1708
05:13:03.919 --> 05:13:12.040
and messaging from your side or a way to the

1709
05:13:12.159 --> 05:13:20.840
middle of your back where your spine is pressing and needing,

1710
05:13:26.080 --> 05:13:28.240
firm and gentle at the same time.

1711
05:13:30.240 --> 05:13:33.439
It feels so releasing.

1712
05:13:36.720 --> 05:13:52.599
Mixture of pleasure, comfort, release, calmness, relaxation or mixed together. Plus,

1713
05:13:52.680 --> 05:13:57.119
there is that feeling from your stomach as it's being stretched.

1714
05:13:59.000 --> 05:14:02.159
Even though you're in your stomach now, you can feel

1715
05:14:02.200 --> 05:14:06.000
a bit stretched because the whole area is connected to

1716
05:14:06.080 --> 05:14:06.680
your stomach.

1717
05:14:15.479 --> 05:14:20.240
Now we're going to move or move further up to

1718
05:14:20.400 --> 05:14:23.040
the top of your body and we do the same

1719
05:14:24.840 --> 05:14:33.040
this time, starting with upper back. Put my hands forward

1720
05:14:33.240 --> 05:14:41.000
over and massive massage in that area up to your spine,

1721
05:14:42.200 --> 05:14:44.799
from the side of your body up to your spine

1722
05:14:46.560 --> 05:14:53.040
to someone at the message area, the muscle tissue wherever

1723
05:14:53.279 --> 05:14:56.360
fatty tissue even will be possibly.

1724
05:14:56.040 --> 05:15:01.319
From your chest. It's all connected, chest in the back

1725
05:15:02.000 --> 05:15:08.080
connect together. I'm going to be massaging and just pulling

1726
05:15:08.799 --> 05:15:15.240
some of that skin from your side up the message

1727
05:15:15.319 --> 05:15:21.319
in the area of your upper back.

1728
05:15:22.880 --> 05:15:29.720
A way into your spine, and then I'll move down

1729
05:15:29.759 --> 05:15:32.479
a bit and I'll continue with the middle of your

1730
05:15:32.520 --> 05:15:39.919
back doing exactly the same thing. There's gentle or as

1731
05:15:41.680 --> 05:15:42.880
deep as your chees.

1732
05:15:51.560 --> 05:15:55.639
Now I'll move the other side again and do the

1733
05:15:55.799 --> 05:16:00.080
exact same thing with the top of your back on

1734
05:16:00.119 --> 05:16:02.360
the other side from.

1735
05:16:07.240 --> 05:16:15.959
Pretty much underneath your arm area really to your spine,

1736
05:16:21.000 --> 05:16:27.680
and then continue in that all the way down, including

1737
05:16:27.799 --> 05:16:28.560
the allower.

1738
05:16:28.360 --> 05:16:29.759
Of your the middle of your back.

1739
05:16:43.200 --> 05:16:47.959
Now I'm gonna go to your thighs, the backs of

1740
05:16:48.040 --> 05:16:57.639
your thighs, and the sides of your thighs, starting with

1741
05:16:57.799 --> 05:17:06.840
your right leg. Let sarge the back and the sides

1742
05:17:07.680 --> 05:17:15.080
of your thighs gently and firmly. There's a lot of

1743
05:17:15.240 --> 05:17:19.240
muscles there. It's anario that can be very tense at

1744
05:17:19.400 --> 05:17:23.759
times and maybe needs a little bit more pressure than

1745
05:17:23.799 --> 05:17:26.639
the rest of the body that's up to you.

1746
05:17:31.560 --> 05:17:37.479
You can gently stroke the back of your legs where

1747
05:17:38.439 --> 05:17:43.360
you know obviously your knee joints, or underneath your knee joint,

1748
05:17:44.479 --> 05:17:56.599
very sensitive, gentle area. And then working down to your

1749
05:17:57.400 --> 05:18:05.720
calf muscles. Massage in your calf muscles thoroughly and deeply,

1750
05:18:06.840 --> 05:18:27.119
if you choose, using both hands, fingers, digging deep to

1751
05:18:27.240 --> 05:18:31.319
your ankles, at the back of your.

1752
05:18:32.159 --> 05:18:44.200
Back of your ankles, just generally massage in that area, maybe.

1753
05:18:46.680 --> 05:19:00.200
Left in the leg and stretching a little bit. Move

1754
05:19:00.279 --> 05:19:03.400
in to the right foot.

1755
05:19:11.119 --> 05:19:21.040
Massage the bottom of your feet, and the size of

1756
05:19:21.119 --> 05:19:32.360
your feet can't leeper firm enough, so they don't ticle.

1757
05:19:38.159 --> 05:19:43.599
Just allow the pleasure that you get from having your

1758
05:19:43.680 --> 05:19:48.560
feet message to just overtake you.

1759
05:19:51.840 --> 05:19:57.439
As I continue to message your feet, the bottoms of

1760
05:19:57.520 --> 05:20:07.279
your feet, the sides, your arches, your heel. You can

1761
05:20:07.360 --> 05:20:10.319
put a lot of pressure into your heel and it

1762
05:20:10.520 --> 05:20:15.439
feels amazing, Yet the arches need to be a bit

1763
05:20:15.520 --> 05:20:27.200
more gentle. Stretching your toes gently the message in the

1764
05:20:27.319 --> 05:20:35.360
bottoms of your toes with my fingers, each one individually.

1765
05:20:43.799 --> 05:20:44.799
Moving over to the.

1766
05:20:44.959 --> 05:20:54.319
Left leg to do exactly the same thing, starting at

1767
05:20:54.360 --> 05:20:58.799
the top of the thighs, work in the back of

1768
05:20:58.880 --> 05:20:59.799
the thighs, and the.

1769
05:21:02.040 --> 05:21:12.439
Massageant deeply and gently the whole area, working all the

1770
05:21:12.520 --> 05:21:13.119
way down.

1771
05:21:20.159 --> 05:21:25.919
And this is an area that maybe you could like

1772
05:21:26.040 --> 05:21:35.400
to spend more time relaxing and message. Perhaps if you wanted,

1773
05:21:35.560 --> 05:21:40.040
I could make a future recording. I want spend more

1774
05:21:40.119 --> 05:21:51.720
time on one particular area. As she moved down to

1775
05:21:51.759 --> 05:22:01.720
your calf muscles, massagy your calf muscles.

1776
05:22:02.759 --> 05:22:12.599
Early and gently, moved down.

1777
05:22:14.639 --> 05:22:21.639
Your ankle into your feet, passage backs of your feet,

1778
05:22:23.720 --> 05:22:32.840
boundles of your feet, stretching your toes, and massage in

1779
05:22:32.959 --> 05:22:41.240
each tone individually that feeling of pleasure and release. The

1780
05:22:41.639 --> 05:22:49.279
experience when you're having your feet massaged feels creating good.

1781
05:23:01.040 --> 05:23:08.279
Now she turned over her in your mind, playing on

1782
05:23:08.360 --> 05:23:28.959
your back. I's gonna start again your nick area in

1783
05:23:29.080 --> 05:23:37.360
your shoulders, just to get back in touch with that area.

1784
05:23:44.439 --> 05:23:45.360
Lets you move up.

1785
05:23:53.200 --> 05:23:58.200
I can clean my hands with little afresh. He's now

1786
05:23:58.400 --> 05:24:08.080
gonna message your face dimply, starting off with your forehead.

1787
05:24:14.919 --> 05:24:21.959
Your eyes are closed. Just stretch your eyes a little bit,

1788
05:24:23.000 --> 05:24:24.680
pushing up with your eyebrows.

1789
05:24:31.599 --> 05:24:34.439
Just massaging around your scalp.

1790
05:24:39.720 --> 05:24:48.840
My sarging down your cheeks, around your ears, into your

1791
05:24:49.000 --> 05:24:51.279
chaw gently.

1792
05:24:55.840 --> 05:24:57.279
The sides of your neck.

1793
05:25:01.279 --> 05:25:01.520
Chain.

1794
05:25:12.840 --> 05:25:14.520
They just move it down.

1795
05:25:18.959 --> 05:25:26.159
Leck down to your chest, starting by message in the

1796
05:25:27.000 --> 05:25:35.840
very top of your chest where the collar bones give

1797
05:25:36.040 --> 05:25:47.799
side of the collar bone. They just message in the

1798
05:25:47.959 --> 05:26:09.000
hole of the chest, moving the chest around. Because it's

1799
05:26:09.080 --> 05:26:14.080
quite a large area. You can move from one side

1800
05:26:14.200 --> 05:26:14.439
to the.

1801
05:26:14.560 --> 05:26:25.680
Next, moving my heads underneath pretty much re your arms on,

1802
05:26:30.159 --> 05:26:35.400
stretching up, stretching some of the muscles of your back

1803
05:26:35.479 --> 05:26:36.759
in the process.

1804
05:26:41.599 --> 05:26:50.240
Moving up have your chest and they're moving down again.

1805
05:27:03.000 --> 05:27:08.479
Then allower my hands. They just massage gently, then slide

1806
05:27:08.759 --> 05:27:15.279
down towards your stomach, starting in the middle of your chest,

1807
05:27:18.720 --> 05:27:21.799
and then gradually my head's moving apart.

1808
05:27:24.279 --> 05:27:28.000
And a massage in and sliding at the same time,

1809
05:27:30.000 --> 05:27:30.919
moving down.

1810
05:27:34.599 --> 05:27:49.959
To just below your red cage, moving down, then massaging

1811
05:27:50.080 --> 05:27:54.560
up again, giving your chest.

1812
05:27:55.880 --> 05:28:04.400
All the attention and it needs to feel completely relaxed.

1813
05:28:11.759 --> 05:28:15.159
Remembering that I'm also you're going to be focusing on

1814
05:28:15.360 --> 05:28:20.680
your sides as well, an area that really doesn't get

1815
05:28:20.799 --> 05:28:32.560
much attention to feel really good when it's massaged. Just

1816
05:28:32.720 --> 05:28:40.400
stroking my hands down the sides of your body just

1817
05:28:40.520 --> 05:28:43.759
below your arms all the way down to your hips.

1818
05:28:53.400 --> 05:28:59.720
Now move into your stomach area. We're gonna stand once

1819
05:29:00.040 --> 05:29:02.240
side of you like I did when I did your

1820
05:29:02.319 --> 05:29:09.479
law back. When you do a similar process, just stretching

1821
05:29:10.439 --> 05:29:12.599
the muscles from inside.

1822
05:29:15.520 --> 05:29:24.840
Gently massaging from one side to the next.

1823
05:29:27.119 --> 05:29:27.599
Move in.

1824
05:29:30.159 --> 05:29:34.319
The whole area from below your ribs on the way

1825
05:29:34.439 --> 05:29:45.279
down to blow your belly button, and then move around

1826
05:29:45.400 --> 05:29:55.599
to the outside of you and repeat that process of

1827
05:29:56.040 --> 05:30:01.639
relaxing deeply, calmly.

1828
05:30:04.880 --> 05:30:08.599
You feel loose, you feel free.

1829
05:30:11.119 --> 05:30:16.080
There's something about having your stomach message that's different.

1830
05:30:15.759 --> 05:30:17.200
From any other part.

1831
05:30:20.479 --> 05:30:25.319
Because we do have a tendency folding a different kind

1832
05:30:25.439 --> 05:30:29.360
of stress in your stomach that we may not be

1833
05:30:29.479 --> 05:30:40.720
aware of. There's an old message your stomach, the front

1834
05:30:40.799 --> 05:30:53.919
of your stomach, thinking circles around your belly bottom, then

1835
05:30:54.080 --> 05:30:55.439
going the other way around.

1836
05:31:02.040 --> 05:31:08.560
The gentleness and of freedom that comes from feeling how

1837
05:31:08.680 --> 05:31:09.360
you're feeling.

1838
05:31:14.880 --> 05:31:22.080
As I now move down the tops of your thighs, muscles,

1839
05:31:22.680 --> 05:31:27.759
massaging them. I can do this to your legs at

1840
05:31:27.799 --> 05:31:38.439
the same time, pressing down, massaging deeply those muscles in

1841
05:31:38.560 --> 05:31:47.799
your thighs that's run of your thighs, and moving down

1842
05:31:48.119 --> 05:31:59.479
to your knees, gently massaging your knees, sliding down your shins,

1843
05:32:01.680 --> 05:32:10.319
pressure on either side of your shin gently, softly but firmly,

1844
05:32:14.479 --> 05:32:24.200
moving down to your ankles, stroking the tops of your feet,

1845
05:32:30.319 --> 05:32:35.759
and then with each foot in each hand, just gently

1846
05:32:36.000 --> 05:32:44.319
messaging the whole of the foot, the top, the bottom,

1847
05:32:45.080 --> 05:32:53.119
your heel, your ankle, your toes, massage in every part

1848
05:32:53.279 --> 05:33:03.200
of your feet. Feels it, Just to let go and

1849
05:33:03.520 --> 05:33:05.599
enjoy the process.

1850
05:33:10.759 --> 05:33:11.479
Enjoy.

1851
05:33:14.639 --> 05:33:30.240
Fearing so deeply relaxed, so much comfort and so many.

1852
05:33:30.279 --> 05:33:46.560
Feelings that come just from touching your skin. And you

1853
05:33:46.680 --> 05:33:53.240
can just lie there as long as you choose.

1854
05:33:56.880 --> 05:34:24.959
Enjoying the feeling deep comfort being massaged. Only enjoy fear deeply.

1855
05:34:36.360 --> 05:34:42.799
And all we're gonna do is blow out some candles.

1856
05:34:45.360 --> 05:34:59.279
In your mind, there's gonna be a hundred.

1857
05:35:00.040 --> 05:35:11.279
Indoors, and you're going to blow each one out individually,

1858
05:35:13.080 --> 05:35:18.959
one by one, starting at one hundred.

1859
05:35:20.040 --> 05:35:32.000
As I count down all the way down to one, and.

1860
05:35:32.080 --> 05:35:40.919
Each time I say the number, you can imagine that

1861
05:35:41.119 --> 05:35:47.479
candle in front of you, and I'd like you to

1862
05:35:47.639 --> 05:35:49.400
actually physically.

1863
05:35:53.200 --> 05:36:09.360
Generally blow a candle out. Just it's not big blows,

1864
05:36:09.799 --> 05:36:23.639
just a gentle and that candle will extinguish, and then

1865
05:36:23.799 --> 05:36:31.319
I'll say the next number we moved down. Then you

1866
05:36:31.639 --> 05:36:37.520
just plot that one out as well.

1867
05:36:43.439 --> 05:36:51.479
And as we move down the numbers, you'll find just

1868
05:36:51.720 --> 05:36:55.880
sort of feeding more and more relaxed.

1869
05:36:58.919 --> 05:36:59.720
If you need.

1870
05:37:01.240 --> 05:37:10.479
To sleep, you also find yourself becoming incredibly tired and sleepy.

1871
05:37:14.319 --> 05:37:21.799
In fact, you may struggle to blow out all one

1872
05:37:21.919 --> 05:37:26.680
hundred of these candles.

1873
05:37:33.080 --> 05:37:50.959
As you feel more and more deeply relaxed, more and

1874
05:37:51.240 --> 05:38:11.560
more deeply tied, and the fur you go down, the more.

1875
05:38:13.000 --> 05:38:13.720
You might.

1876
05:38:15.400 --> 05:38:27.720
Start to drift. You may find that you stop listening

1877
05:38:27.959 --> 05:38:40.520
to me after a while. And even though there may

1878
05:38:40.639 --> 05:38:49.319
be background sounds where you are, you'll be aware of

1879
05:38:49.439 --> 05:38:50.759
those sounds.

1880
05:38:53.639 --> 05:39:10.360
At the moment me start just not even notice them

1881
05:39:14.799 --> 05:39:28.400
at all because they're unimportant where I am.

1882
05:39:31.000 --> 05:39:35.720
Look at the sounds of the birds, it's all horrist

1883
05:39:35.799 --> 05:39:43.759
The pigeon likes to say, I not sometimes. And there's

1884
05:39:43.799 --> 05:39:54.080
the old playue that goes by maybe traffic and trains

1885
05:39:54.439 --> 05:40:13.439
in the distance. Let's see, it is important whatsoever candles

1886
05:40:13.560 --> 05:40:17.880
you blow out. Less important.

1887
05:40:18.840 --> 05:40:21.080
Anything is.

1888
05:40:26.520 --> 05:40:45.759
Candles you blow out. The further seemed to move away sounds,

1889
05:40:49.479 --> 05:40:58.119
general date days, stuff seems to just.

1890
05:41:00.040 --> 05:41:19.919
Away on its side, she fell calm with every candle

1891
05:41:20.159 --> 05:41:40.840
you blow out the next number, did you hear me say?

1892
05:41:47.919 --> 05:41:51.159
And then you buy that candle out to.

1893
05:41:59.319 --> 05:42:22.599
Sorry? See so simple. We'll get a start by introducing

1894
05:42:22.799 --> 05:42:46.560
the first candles a hundred, first candles one hundred. When

1895
05:42:46.759 --> 05:43:00.119
you blow that candle out, you'll find im music, the

1896
05:43:01.360 --> 05:43:21.159
light change, as well as a real sense of positivity, crying,

1897
05:43:21.959 --> 05:43:38.279
living in, relaxation, sleepiness, spending.

1898
05:43:46.279 --> 05:44:15.599
Starting one hundred around back cap on that nine yen

1899
05:44:15.880 --> 05:46:17.240
nine and ninety eight and ninety seven, ninety six, chees.

1900
05:46:38.439 --> 05:48:32.560
Che three hit two.

1901
05:48:35.080 --> 05:49:35.319
Night witne wit eight eight.

1902
05:50:16.959 --> 05:53:16.400
Eight eight eight five eight it.

1903
05:54:33.360 --> 05:55:16.680
Sh most.

1904
05:55:15.360 --> 05:56:46.680
Discussis seventy.

1905
05:56:28.919 --> 05:57:47.279
Can seventy eight, seventy seven, seventy six, seventy five, canty

1906
05:57:50.159 --> 05:59:53.080
seventy four, s sit, sit you sixteen sixteen sixteen nine,

1907
06:00:02.919 --> 06:00:37.560
candle sixty eight, candle, sixty seven, candle.

1908
06:00:40.759 --> 06:00:51.360
Sixty five, candle.

1909
06:00:56.400 --> 06:02:10.000
Sixty four, sixty four kinds sixty sixty.

1910
06:02:15.119 --> 06:02:45.279
Sixty sixty.

1911
06:03:21.639 --> 06:05:25.479
Fifty nine, fifty eight, fifty six candle, fifty five candle

1912
06:05:29.479 --> 06:05:56.959
fifty four handle, fifty.

1913
06:05:58.159 --> 06:09:31.959
Three fifty fifty one two fifty car fourty ninehhhhhhh foot

1914
06:09:32.599 --> 06:14:05.200
eight footies fourties five sart.

1915
06:14:43.840 --> 06:20:24.200
St thirty seven thirty fivehhhhhh sty three shot nine.

1916
06:21:05.799 --> 06:24:16.880
Eight wait seven thirty six wait five s when.

1917
06:24:53.959 --> 06:26:55.360
Tris shhhhhhh it chut.

1918
06:26:57.279 --> 06:29:49.759
Wit s let's see seventy six stay.

1919
06:30:07.200 --> 06:35:39.680
Shou ninehhhhhhh.

1920
06:35:31.360 --> 06:41:14.720
S and.

1921
06:41:22.159 --> 06:41:34.639
Or let go of all of those thoughts, worries, concerns

1922
06:41:34.919 --> 06:41:38.720
about the past, thoughts about the.

1923
06:41:38.840 --> 06:41:45.240
Future, and even things you've been thinking about today. Just

1924
06:41:45.400 --> 06:41:50.959
let it all go because none of it is useful

1925
06:41:51.279 --> 06:42:06.240
in this moment. This is your opportunity to just focus.

1926
06:42:11.119 --> 06:42:19.919
On feeling relaxed, allowing yourself to get in touch with

1927
06:42:20.080 --> 06:42:30.159
that natural sense of peace that we all have within us.

1928
06:42:32.560 --> 06:42:34.040
It's available for everyone.

1929
06:42:35.200 --> 06:42:40.119
It just sometimes takes a little bit of effort to

1930
06:42:40.279 --> 06:42:41.599
set up the right.

1931
06:42:43.840 --> 06:42:47.880
Time and place in order for you to just let go.

1932
06:42:51.439 --> 06:42:56.959
Because when you do decide to let go and relax,

1933
06:42:59.560 --> 06:43:06.240
that's what your body starts to do, because you've chosen,

1934
06:43:07.720 --> 06:43:14.720
You've chosen to just allow your body to unwind and

1935
06:43:14.840 --> 06:43:17.400
your mind starts to slow down.

1936
06:43:20.759 --> 06:43:25.159
And it's a nice feeling. It's a nice feeling at

1937
06:43:25.200 --> 06:43:32.319
the beginning just to know that you have chosen to decide.

1938
06:43:34.639 --> 06:43:42.240
To relax deeply, and because you've made that decision your

1939
06:43:42.319 --> 06:43:49.759
body or just follow suit, because sometimes all the muscles

1940
06:43:49.840 --> 06:43:55.759
in your body need is just permission from you to relax.

1941
06:44:00.200 --> 06:44:04.560
So often we're busy, we're going from here to there,

1942
06:44:04.720 --> 06:44:10.479
we're walking around, and we're doing stuff, and the body

1943
06:44:10.560 --> 06:44:22.119
doesn't have any time space to really relax deeply. So

1944
06:44:22.159 --> 06:44:24.759
it kind of waits for you to lead the way,

1945
06:44:26.880 --> 06:44:28.279
waits for your permission.

1946
06:44:32.639 --> 06:44:33.319
And when you do.

1947
06:44:34.959 --> 06:44:40.119
Give your permission, when you give the say so, when

1948
06:44:40.200 --> 06:44:43.360
you say okay, it's time.

1949
06:44:45.439 --> 06:44:46.319
For your body.

1950
06:44:47.720 --> 06:44:57.119
To let go completely and relax totally, your body just follows.

1951
06:45:00.439 --> 06:45:09.520
Like a breath of relief. And I can relax have

1952
06:45:09.799 --> 06:45:11.799
feeling at the end of.

1953
06:45:11.840 --> 06:45:15.840
A day of very physical day that you make experience

1954
06:45:15.959 --> 06:45:19.279
in the past, where you get home and you just

1955
06:45:19.479 --> 06:45:23.959
sit down in a chair, maybe you kick your shoes off.

1956
06:45:23.840 --> 06:45:29.279
And our off feels so nice. I know that you

1957
06:45:29.400 --> 06:45:31.080
don't have to get up.

1958
06:45:31.080 --> 06:45:35.959
Again for a little while at least if you choose,

1959
06:45:36.080 --> 06:45:38.919
you can just sit there for many an hour too.

1960
06:45:41.240 --> 06:45:42.279
Feels.

1961
06:45:44.919 --> 06:45:54.319
Blissenal And just by sitting down like that, everybody knows

1962
06:45:54.880 --> 06:45:59.799
that it's time to relax. Your body has been given

1963
06:46:00.040 --> 06:46:06.840
admission from you because it's a mindset in your mind,

1964
06:46:10.200 --> 06:46:11.560
you're prepared.

1965
06:46:13.479 --> 06:46:15.360
To let go of everything.

1966
06:46:17.319 --> 06:46:26.680
And just completely allow the stress of your body to evaporate.

1967
06:46:30.400 --> 06:46:36.360
Any tensions can just gradually vanish.

1968
06:46:42.840 --> 06:46:54.520
It's almost like magic, really, because that's sense of relaxation

1969
06:46:54.840 --> 06:47:00.840
in your body. It's a very natural state. It's not

1970
06:47:01.040 --> 06:47:05.880
something unusual. It may feel unusual when you first start

1971
06:47:05.959 --> 06:47:10.639
to relax. You if you have really spent a lot

1972
06:47:10.680 --> 06:47:15.119
of time focusing and giving yourself this space to let

1973
06:47:15.159 --> 06:47:22.680
go completely and relax may seem most alien, but it isn't.

1974
06:47:24.200 --> 06:47:30.119
It's actually the most natural thing in the world to

1975
06:47:30.319 --> 06:47:40.439
lego completely, to relax totally, the most natural thing in

1976
06:47:40.560 --> 06:47:45.560
the world to allow yourself.

1977
06:47:49.360 --> 06:47:53.720
To feel really calm in your mind.

1978
06:47:56.319 --> 06:48:04.040
And it is almost like a literal unwhine. It's like

1979
06:48:04.159 --> 06:48:11.720
you press a button and all the tension just releases.

1980
06:48:13.200 --> 06:48:17.080
It's like a wheel, like a cog, like the inside

1981
06:48:17.080 --> 06:48:20.560
of the clock. Just don't winding and he should. I

1982
06:48:20.880 --> 06:48:25.799
could see that the little wind up, not that it's used,

1983
06:48:26.680 --> 06:48:30.720
just going the opposite way. The energy is to wind

1984
06:48:30.759 --> 06:48:39.279
it up, and the energy that frometic stress for energy

1985
06:48:40.799 --> 06:48:48.400
gradually winding down, losing its power and losing its strength.

1986
06:48:50.919 --> 06:49:00.200
There's a sense of relaxation becomes stronger and deeper, and

1987
06:49:00.520 --> 06:49:01.080
you may.

1988
06:49:02.520 --> 06:49:11.159
Find more. Next you feel your mind starts to wonder.

1989
06:49:14.319 --> 06:49:20.119
Maybe you seem to stop listening to me for a while,

1990
06:49:21.799 --> 06:49:27.400
your mind goes somewhere else, and you realize.

1991
06:49:26.959 --> 06:49:32.360
You're listening to me again, and that's just your mind

1992
06:49:32.799 --> 06:49:37.840
drifted to sleep, which.

1993
06:49:37.759 --> 06:49:38.439
Is quite.

1994
06:49:39.720 --> 06:49:49.639
Natural, because sometimes when we're stressed and tense, when may

1995
06:49:49.680 --> 06:49:54.840
I actually be aware of what we need when we physically,

1996
06:49:54.959 --> 06:50:05.479
your emotionally need In this moment, when you allow your

1997
06:50:05.560 --> 06:50:08.439
body and mind to relax.

1998
06:50:08.200 --> 06:50:13.680
Completely, you let all thoughts.

1999
06:50:14.680 --> 06:50:22.200
Concerned, worries, ideas all lit ago, and I help them

2000
06:50:22.240 --> 06:50:23.759
to drop into the floor.

2001
06:50:29.319 --> 06:50:35.240
You start to get in touch with the feelings of

2002
06:50:37.159 --> 06:50:44.840
such relaxation. Feelings so nice.

2003
06:50:46.479 --> 06:50:52.439
To be in touch with the calmness of the different

2004
06:50:52.599 --> 06:50:53.560
body parts.

2005
06:50:53.799 --> 06:51:09.720
Stay, become louser, looser, even your breath and seems easier

2006
06:51:10.400 --> 06:51:14.319
and more natural, effortless.

2007
06:51:16.959 --> 06:51:23.159
As I call it, into streal mouthful notice into your lungs,

2008
06:51:25.880 --> 06:51:34.240
breathing in comforts and relaxation, and then just breathing out

2009
06:51:34.439 --> 06:51:44.119
any excess remain intentional stress from every part of your body.

2010
06:51:45.319 --> 06:51:45.919
And mind.

2011
06:51:49.560 --> 06:51:54.599
As you start to focus on your mind, maybe you

2012
06:51:54.959 --> 06:52:02.560
notice that things come to a stade and still maybe

2013
06:52:03.000 --> 06:52:11.560
just much much lower than before because your mind is

2014
06:52:11.720 --> 06:52:22.560
not really needed when listening to my voice. Chill out

2015
06:52:22.680 --> 06:52:28.599
your mind to relax just as deep as your body.

2016
06:52:31.520 --> 06:52:44.360
That's sychronicity between the relaxation of your body relaxation of

2017
06:52:44.560 --> 06:52:57.360
your mind. Let you know, feeling completely calm, leaves relaxed

2018
06:53:00.799 --> 06:53:11.319
is the great healing experience, as.

2019
06:53:15.680 --> 06:53:16.799
So many.

2020
06:53:18.080 --> 06:53:26.840
Positive benefits for your body, mind in your life. To

2021
06:53:26.959 --> 06:53:35.520
be able to live over everything and to relax completely

2022
06:53:37.439 --> 06:53:45.799
you know, all parts of eybody and mind. Even your

2023
06:53:45.919 --> 06:54:03.680
body arised, your muscle arise, even the skin that covers

2024
06:54:04.000 --> 06:54:05.000
your body.

2025
06:54:07.520 --> 06:54:14.919
Is relaxed. Every hair.

2026
06:54:18.119 --> 06:54:18.439
You have.

2027
06:54:20.439 --> 06:54:31.880
Also deepain rased, and your.

2028
06:54:31.919 --> 06:54:51.119
Brain restarts to feel the benefits this he relaxation. As

2029
06:54:51.240 --> 06:54:57.439
you focus in the side of your scalp where your

2030
06:54:57.560 --> 06:55:06.240
brain is, can start to realize and notice the benefits

2031
06:55:07.639 --> 06:55:11.560
with your brain relaxing dem.

2032
06:55:15.880 --> 06:55:26.439
Initial brain districts sense those messages.

2033
06:55:27.439 --> 06:55:44.400
To the rest your body did to re works, depay,

2034
06:55:46.880 --> 06:56:09.439
relax completely, letting go any remaining thoughts of consence. Veran

2035
06:56:09.959 --> 06:56:11.759
just dropped onto.

2036
06:56:11.560 --> 06:56:12.439
The floor.

2037
06:56:14.279 --> 06:56:22.720
Because they are not even necessary in this moment, this

2038
06:56:23.000 --> 06:56:36.159
moment of deep reaxation and calmness, filling the brain.

2039
06:56:37.799 --> 06:57:00.919
With deep concentrated calming, relaxing every part to your brain,

2040
06:57:05.400 --> 06:57:19.400
feeling so and comfortable, So relaxed.

2041
06:57:20.520 --> 06:57:33.279
And be so. Your brain feels sun light. That's so healthy,

2042
06:57:36.520 --> 06:57:46.759
that sense of deep deep comfort breeding does allow you

2043
06:57:50.400 --> 06:58:00.119
to enjoy those ever increase in sensations of comfort. That

2044
06:58:01.840 --> 06:58:03.720
that is spreading.

2045
06:58:04.560 --> 06:58:26.880
Throughout your body, relaxing each and every muscle your body deeper, deeper,

2046
06:58:30.000 --> 06:58:49.279
much deeper than before, much counterfet spreading through your.

2047
06:58:49.319 --> 06:59:00.200
Body, your mind so peaceful, color.

2048
06:59:03.000 --> 06:59:07.360
So very.

2049
06:59:08.720 --> 06:59:14.680
Peaceful, repot.

2050
06:59:16.799 --> 06:59:35.360
Your body, let you go everything andverything so peaceful, call.

2051
06:59:38.599 --> 06:59:40.560
So relax.

2052
06:59:46.159 --> 06:59:54.000
Every second the passes you feel.

2053
06:59:56.000 --> 06:59:58.759
D d.

2054
07:00:02.040 --> 07:00:25.560
Las d PA endless come sircu p.

2055
07:00:27.119 --> 07:00:33.080
F so very piece.

2056
07:00:37.560 --> 07:00:55.119
Built duties such piece comfort groin all the time, such.

2057
07:00:55.520 --> 07:01:08.720
Peace and comfort spreading through your body, your mind, deep.

2058
07:01:10.000 --> 07:01:26.520
Depot, such comforts, spreading with sinking deeper into a remuso

2059
07:01:27.200 --> 07:01:44.799
body sud feel amazing, so relaxed, sury, so.

2060
07:01:49.599 --> 07:01:51.439
Sur relax.

2061
07:01:54.919 --> 07:02:00.080
And be so. Let's see.

2062
07:02:09.720 --> 07:02:16.200
And do a body scan, focusing on firstly how you

2063
07:02:16.439 --> 07:02:22.040
feel in your body, not trying to change how you feel,

2064
07:02:23.200 --> 07:02:28.159
not trying to relax, not trying to move away from

2065
07:02:28.240 --> 07:02:32.119
any discomfort or stress or tension.

2066
07:02:33.400 --> 07:02:40.119
Just accepting, observing and accepting how you feel in the

2067
07:02:40.200 --> 07:02:41.599
different parts of your body.

2068
07:02:43.560 --> 07:02:52.639
Just allowing yourself to be exactly as you are, to notice,

2069
07:02:53.400 --> 07:03:01.520
to get in touch with how you actually feel in

2070
07:03:01.680 --> 07:03:12.360
this moment. It starts off by focusing on your hands.

2071
07:03:16.959 --> 07:03:24.720
Just be aware of your hands, like you have to

2072
07:03:24.919 --> 07:03:29.840
move your hands around. Just maybe make your fingers a

2073
07:03:29.880 --> 07:03:36.279
little bit. I've been in closing in your hands very gently,

2074
07:03:37.959 --> 07:03:43.599
just so thing you can get in touch with how

2075
07:03:43.720 --> 07:03:57.919
your hands and your fingers feel, very very slow movements.

2076
07:04:06.360 --> 07:04:14.279
Focusing now on your feet, if you can just do

2077
07:04:15.240 --> 07:04:20.119
kind of an equivalent with your feet you've just done

2078
07:04:20.400 --> 07:04:29.240
with your hands, maybe turning your ankles, believing your feet around,

2079
07:04:31.240 --> 07:04:33.360
moving your toes gently.

2080
07:04:35.759 --> 07:04:49.159
Only very gently, very slowly, noticing how your feet fill

2081
07:04:51.200 --> 07:04:52.200
in this moment.

2082
07:04:59.119 --> 07:05:07.279
Focusing now your eyes, I'd like you to just focus

2083
07:05:07.439 --> 07:05:08.479
on your eyelids.

2084
07:05:10.919 --> 07:05:13.959
Maybe you can open and close your eyes a couple

2085
07:05:14.000 --> 07:05:19.599
of times to really get in touch with how you feel.

2086
07:05:19.720 --> 07:05:27.720
When you do close your eyes, the muscle changes in

2087
07:05:27.840 --> 07:05:33.599
your eyes when you do close them. Maybe you're raising

2088
07:05:33.680 --> 07:05:39.040
your eyebrows. It stretches the tops of your eyes.

2089
07:05:42.279 --> 07:05:50.720
Perhaps squinting your eyes, scrunching up your eyes, just so

2090
07:05:50.880 --> 07:05:59.240
you can really get in touch with all aspects of

2091
07:06:00.479 --> 07:06:19.520
how your eyes feel right now. Now focusing on your thighs,

2092
07:06:21.919 --> 07:06:26.119
then it just ASTs you to gently tense your thighs,

2093
07:06:27.520 --> 07:06:37.319
just very very gently, just enough. See you can become

2094
07:06:38.919 --> 07:06:47.680
more attuned to the physical sensation.

2095
07:06:48.799 --> 07:06:53.959
Of your upper legs, the front of your thighs, and

2096
07:06:54.080 --> 07:06:55.599
the backs of your thigh.

2097
07:07:00.200 --> 07:07:00.759
To sin.

2098
07:07:02.680 --> 07:07:05.159
And observing how.

2099
07:07:07.279 --> 07:07:22.360
Your thighs feel right now, moving your focus to the

2100
07:07:22.479 --> 07:07:29.319
back of your neck, just noticing the back of your neck,

2101
07:07:30.799 --> 07:07:36.200
the muscles. Of course, they lead to the side of

2102
07:07:36.279 --> 07:07:40.880
your neck. They also lead to the top of your back,

2103
07:07:43.119 --> 07:07:48.240
which leads to your shoulders. So as your focus on

2104
07:07:48.840 --> 07:07:54.159
the back of your neck, maybe you can move your

2105
07:07:54.360 --> 07:08:02.840
head gently upwards as if you're looking up, maybe with

2106
07:08:03.159 --> 07:08:10.759
your head down, as if you're looking down, perhaps with

2107
07:08:11.040 --> 07:08:24.639
your headside decide right left by me, very slowly, very gently.

2108
07:08:27.159 --> 07:08:29.799
I'm not trying to force anything.

2109
07:08:31.520 --> 07:08:41.240
It has to be very very gentle, just so you can.

2110
07:08:42.799 --> 07:08:44.319
Be more.

2111
07:08:46.040 --> 07:08:55.479
In touch with the feelings, with the sensations of physical

2112
07:08:56.840 --> 07:09:06.119
sensations of how the back of your neck feels. Right now.

2113
07:09:13.680 --> 07:09:14.080
As we.

2114
07:09:16.080 --> 07:09:25.240
Now focus on the tops of your arms, the parts where.

2115
07:09:25.040 --> 07:09:29.639
Your biceps and dry SIPs on between your elbow and

2116
07:09:29.720 --> 07:09:38.520
your shoulders. Your focus on those parts, the tops.

2117
07:09:38.279 --> 07:09:39.159
Of your arms.

2118
07:09:41.360 --> 07:09:48.919
You may like to just tense them, but very very

2119
07:09:49.080 --> 07:09:52.560
gently and slowly.

2120
07:09:55.080 --> 07:10:03.080
See you know, straining or putting in p pressure whatsoever.

2121
07:10:04.000 --> 07:10:04.840
On your arts.

2122
07:10:07.599 --> 07:10:15.279
It's just slowly. Can gain more of a sense of

2123
07:10:17.159 --> 07:10:20.040
how your about ants.

2124
07:10:21.279 --> 07:10:25.720
I feeling in this moment.

2125
07:10:29.080 --> 07:10:41.680
Just noticing as you gently, very gently and slowly tighten

2126
07:10:41.959 --> 07:10:53.159
the muscles and then echo, notice how tops of your

2127
07:10:53.360 --> 07:11:08.759
arms feel right now, our focus.

2128
07:11:11.479 --> 07:11:19.040
On your stomach, the area the lower captament area below

2129
07:11:19.119 --> 07:11:27.880
your puny living all the way down to your hips,

2130
07:11:29.000 --> 07:11:38.240
just a part of your crime. Maybe you're able to hear.

2131
07:11:39.279 --> 07:11:52.240
Dense these muscles in the area very very gently, it's slowly.

2132
07:11:57.880 --> 07:12:02.560
If that's a difficult thing to maybe you can just

2133
07:12:03.880 --> 07:12:13.279
move your body, pushing your stommach up. Maybe move a

2134
07:12:13.319 --> 07:12:19.080
little bit of a side us no hips, just so.

2135
07:12:20.799 --> 07:12:29.919
Get in shep hell your lower up to an area

2136
07:12:33.799 --> 07:12:48.360
is feeling in this moment. Just know to send the

2137
07:12:48.599 --> 07:13:11.000
physical sensations with a lower abdomen as you move your

2138
07:13:11.040 --> 07:13:22.319
attention to your mouth, like to see in your lips.

2139
07:13:23.919 --> 07:13:32.720
Then inside your mouth, your teeth, your gums, your tongue.

2140
07:13:41.959 --> 07:13:50.599
Just need descend. Have your tongue and your mouth feels it.

2141
07:13:50.759 --> 07:13:59.720
May help by moving your tongue around your mouth living

2142
07:14:00.439 --> 07:14:07.240
to your left, maybe you're pressing it gently against the

2143
07:14:07.479 --> 07:14:13.680
side of your mouth, and then to the right chickly

2144
07:14:14.200 --> 07:14:14.479
to the.

2145
07:14:14.680 --> 07:14:22.200
Side of your mouth, perhaps pressing up against it the

2146
07:14:22.360 --> 07:14:29.119
top of your mouth, and then down gently against the

2147
07:14:29.240 --> 07:14:36.479
bottom of your mouth, always very slowly.

2148
07:14:39.319 --> 07:14:44.279
And a very very gentle.

2149
07:14:48.799 --> 07:14:50.000
So that you can.

2150
07:14:53.599 --> 07:15:17.360
Be aware why you feel in your mouth area. Now

2151
07:15:21.680 --> 07:15:37.720
you have to focus on your wrists. I don't ask

2152
07:15:37.919 --> 07:15:44.479
you to maybe just routine your wrists.

2153
07:15:46.000 --> 07:15:55.799
With your hands in a circular motion, very shackly and

2154
07:15:56.319 --> 07:16:18.360
slowly jo slightly again, feel the sensations that you are

2155
07:16:18.720 --> 07:16:27.599
currently experience in your risens.

2156
07:16:31.639 --> 07:16:42.000
Perhapsluee in your eyes up and down the game fairy.

2157
07:16:44.360 --> 07:17:31.240
Very checkl slily chins sline start top, serve lower back,

2158
07:17:36.880 --> 07:17:47.000
the back paths just a bar of your hips where

2159
07:17:47.000 --> 07:17:59.799
your coxis are the whole area which was really doesn't

2160
07:18:00.080 --> 07:18:06.639
put it the sides of your body because those muscles

2161
07:18:06.720 --> 07:18:17.439
are very much connected. There's those muscles also move into

2162
07:18:17.560 --> 07:18:26.919
your hyperia, connecting to your buttocks sides with your apps,

2163
07:18:35.439 --> 07:18:43.799
and if you're physically able to do so, maybe you

2164
07:18:43.959 --> 07:18:54.240
can very gently just move your body evis is slightly,

2165
07:18:56.599 --> 07:18:58.400
very slowly.

2166
07:19:00.840 --> 07:19:02.799
Some side to side.

2167
07:19:06.159 --> 07:19:19.720
Just enough gage how you feel.

2168
07:19:22.040 --> 07:19:23.080
You love ba.

2169
07:19:30.680 --> 07:19:45.720
Erhaps sickly your hips gently up and down gently and

2170
07:19:46.560 --> 07:20:05.759
slowly orders the touch with physical sensations of your lower back.

2171
07:20:22.799 --> 07:20:35.080
As we know your attensure to your joe.

2172
07:20:37.959 --> 07:20:43.599
An area of your ship all the way up to

2173
07:20:43.759 --> 07:21:01.119
the area gas on, Oh love your Joe. You jest,

2174
07:21:03.360 --> 07:21:12.639
it's okay to do side gently open your mouth, you

2175
07:21:12.759 --> 07:21:24.360
know why I stretch just very jently and slowly opening

2176
07:21:24.479 --> 07:21:30.959
your mouth, having close in your mouth.

2177
07:21:32.959 --> 07:21:52.200
Very gently. It's slowly. Sorry, you can be in touch.

2178
07:21:58.639 --> 07:22:36.400
With val your fails. Now to sit down chest there,

2179
07:22:46.360 --> 07:22:51.560
i't need to do anything. Want to move your chest

2180
07:22:53.799 --> 07:22:57.200
because it moves every time we pray.

2181
07:23:03.759 --> 07:23:06.080
Supery gently.

2182
07:23:07.319 --> 07:23:08.840
And super.

2183
07:23:11.119 --> 07:23:26.200
Automatically. With each scrap. You tape focus of.

2184
07:23:30.560 --> 07:24:13.959
Chests when you pray, leave in your focus.

2185
07:24:15.439 --> 07:24:31.240
To your forums jo elbows. Maybe you're able to very

2186
07:24:31.840 --> 07:24:36.279
checkly and slyly.

2187
07:24:38.000 --> 07:24:46.279
Dance the muscles in your farms, and when you do

2188
07:24:46.560 --> 07:24:48.479
that you can film.

2189
07:24:51.319 --> 07:25:23.119
Your outwards as well. Very chapin and spy jacky and

2190
07:25:23.759 --> 07:26:08.319
soft flames forms the alpis fuckus. The rest of your back,

2191
07:26:12.439 --> 07:26:19.360
the upper back and the middle.

2192
07:26:20.639 --> 07:26:43.400
The middle back again this spart of your body. Also

2193
07:26:44.159 --> 07:26:52.639
every time grave knowing how to se.

2194
07:26:54.840 --> 07:27:02.279
Usually I should sad.

2195
07:27:05.400 --> 07:27:08.040
Back with a back.

2196
07:27:17.840 --> 07:28:13.159
Checked and mount in your focus into your head area.

2197
07:28:16.759 --> 07:28:17.959
But as.

2198
07:28:20.119 --> 07:28:57.439
By that muscles about bays in your midsection, just like

2199
07:28:57.720 --> 07:28:58.599
the saved.

2200
07:29:00.479 --> 07:29:02.439
How hips.

2201
07:29:04.799 --> 07:29:32.520
Fail, he can very very gently hits maybe side the

2202
07:29:32.840 --> 07:29:36.959
sign and gently hint.

2203
07:30:02.080 --> 07:30:41.439
Yeah, it's everything starts to slow down, including the thoughts

2204
07:30:41.599 --> 07:30:42.560
in your mind.

2205
07:30:44.000 --> 07:30:54.159
And your mind itself just starts to gradually. It doesn't

2206
07:30:54.200 --> 07:31:00.319
have to be instant, but just gradually start to into

2207
07:31:01.599 --> 07:31:10.400
It's almost like time is storing chin. It's a slower

2208
07:31:10.560 --> 07:31:18.439
pace to maybe what you're used to in your day

2209
07:31:18.479 --> 07:31:19.279
to day life.

2210
07:31:22.439 --> 07:31:49.360
It's a slower movement of energy, very small movements which

2211
07:31:49.479 --> 07:31:57.639
make up the larger movements, which is always the case. Now,

2212
07:31:57.680 --> 07:32:02.240
when you move your hand, it might seem like it's

2213
07:32:02.360 --> 07:32:08.400
one movement, but it's lots of minute different muscles moving.

2214
07:32:10.240 --> 07:32:19.240
In accordance with each other. And what happens in this

2215
07:32:21.119 --> 07:32:24.200
space that we're sharing is.

2216
07:32:29.520 --> 07:32:36.000
We move from that big.

2217
07:32:40.360 --> 07:32:51.959
Movement into those smaller movements. Starting to focus on.

2218
07:32:57.279 --> 07:33:03.520
How your body feels, not just as a whole, not

2219
07:33:03.799 --> 07:33:09.119
just oh, i'm feeling this way. I'm feeling stressed or tense,

2220
07:33:09.400 --> 07:33:12.159
or I'm feeling relaxed and calm.

2221
07:33:13.479 --> 07:33:20.080
I'm feeling this way, I'm feeling that way. Starting to

2222
07:33:20.319 --> 07:33:27.720
notice that your body begins to present to you.

2223
07:33:31.080 --> 07:33:33.720
Small feelings.

2224
07:33:34.799 --> 07:33:46.040
Around your body, small physical sensations.

2225
07:33:48.319 --> 07:34:03.240
In your legs, whether pleasurable or not. Be resisting the

2226
07:34:03.400 --> 07:34:05.400
temptation to label them.

2227
07:34:08.159 --> 07:34:15.799
Or to judge them those feelings. Just thinking them, thinking

2228
07:34:15.799 --> 07:34:29.000
about them is just being neutral, just feelings, not being

2229
07:34:30.040 --> 07:34:37.279
particularly concerned, just noticing what your body.

2230
07:34:39.759 --> 07:34:40.360
Is telling you.

2231
07:34:48.319 --> 07:34:54.639
Feelings in your arms, instead of feeling the whole of

2232
07:34:54.759 --> 07:35:04.759
the arm, Maybe notice those individual feelings, all those different

2233
07:35:05.000 --> 07:35:05.919
muscles and.

2234
07:35:10.000 --> 07:35:16.599
The skin that has of your arms, that.

2235
07:35:18.159 --> 07:35:32.200
All the internal parts of your arms, the veins, the bones,

2236
07:35:35.080 --> 07:35:36.200
Just being aware of.

2237
07:35:39.279 --> 07:35:45.680
Maybe your elbow on your right arm has a certain feeling.

2238
07:35:47.799 --> 07:36:01.479
Maybe your left wrist also has it's own individual physical sensation.

2239
07:36:13.959 --> 07:36:20.639
What about your forearm on your right arm, You're right forearm,

2240
07:36:28.000 --> 07:36:30.959
there may not be any particular.

2241
07:36:32.240 --> 07:36:34.720
Feeling that you could even.

2242
07:36:36.119 --> 07:36:43.200
Give a name to, may not feel like anything other

2243
07:36:43.319 --> 07:36:46.919
than just a feeling, you know, it's there.

2244
07:36:53.200 --> 07:36:59.119
The feelings in your shoulders, perhaps your shoulders.

2245
07:36:58.720 --> 07:37:02.319
When you think about them, kind of almost like they're

2246
07:37:02.319 --> 07:37:06.599
the same, you know, the same fear then.

2247
07:37:08.240 --> 07:37:11.560
Almost like you both of your shoulders are just one thing.

2248
07:37:13.360 --> 07:37:14.240
Of course they're not.

2249
07:37:22.919 --> 07:37:28.240
And when you focus on your left shoulder and then

2250
07:37:28.319 --> 07:37:34.919
on your right shoulder, maybe find that you move the

2251
07:37:35.080 --> 07:37:47.240
muscles a little bit, maybe tense the muscles gently, noticing the.

2252
07:37:47.319 --> 07:37:52.439
Difference in each shoulder.

2253
07:38:03.840 --> 07:38:19.680
Your lower back, the left side of your lower back

2254
07:38:19.919 --> 07:38:31.319
and the right side of your lower back of course

2255
07:38:31.439 --> 07:38:43.639
that connection to your buttocks and to your hips, and

2256
07:38:43.799 --> 07:38:57.119
also moving up into the middle of your back. And

2257
07:38:57.360 --> 07:39:01.240
sometimes like right now, actually I want to focus on

2258
07:39:01.400 --> 07:39:07.000
their part. When I focused on my buttocks and then

2259
07:39:07.040 --> 07:39:11.319
I focused on the middle of my back, it almost

2260
07:39:11.400 --> 07:39:14.119
felt like the muscles in my lower back were being

2261
07:39:14.479 --> 07:39:23.639
stretched very gently, just stretched.

2262
07:39:23.000 --> 07:39:23.520
A little bit.

2263
07:39:25.479 --> 07:39:32.240
Even though I wasn't doing anything to try to stretch

2264
07:39:34.240 --> 07:39:36.680
your lower back, it just seemed to happen.

2265
07:39:37.880 --> 07:39:55.479
The feeling of very gently stretching your lower back comes along.

2266
07:39:59.200 --> 07:40:23.520
I have fear in your chest, just noticing what sensations.

2267
07:40:24.119 --> 07:40:41.799
You are experiencing in your chest right now, and there's

2268
07:40:41.840 --> 07:40:46.040
so much of the chest because it's the collar bone

2269
07:40:46.159 --> 07:40:52.959
leading to the chest. You've got the chest bone, you've

2270
07:40:52.959 --> 07:40:54.479
got the muscles.

2271
07:40:56.439 --> 07:40:57.159
In your chest.

2272
07:41:00.040 --> 07:41:06.040
Of course, if you're female, it's possibly the breasts. If

2273
07:41:06.080 --> 07:41:14.279
you're male, you've got the different Well might not make

2274
07:41:14.360 --> 07:41:15.279
different these days, but.

2275
07:41:17.439 --> 07:41:18.599
There may be more.

2276
07:41:20.319 --> 07:41:26.599
Muscles at the top of the chest, but at the

2277
07:41:26.759 --> 07:41:30.479
side underneath, it's pretty much the same.

2278
07:41:31.240 --> 07:41:32.439
Whether you're a man or a woman.

2279
07:41:33.319 --> 07:41:39.080
There's muscles there, muscles that stretch out to your back

2280
07:41:40.279 --> 07:41:44.319
as well as breast tissue stretches and moves into your back.

2281
07:41:49.240 --> 07:42:08.840
To just being aware of your chest with whatever feeling

2282
07:42:09.000 --> 07:42:28.040
there is in your chest. And when I noticed that,

2283
07:42:28.759 --> 07:42:36.919
I focus on my chest, I feel it in my back,

2284
07:42:37.240 --> 07:42:41.319
my upper back. I mean, I guess the obvious reason

2285
07:42:41.360 --> 07:42:51.599
would be because you know, I'm breathing in and it

2286
07:42:51.759 --> 07:42:55.119
stretches my chest and my back at the same time.

2287
07:43:03.040 --> 07:43:15.599
It feels it feels okay, doesn't feel.

2288
07:43:18.119 --> 07:43:22.279
Got a little bit of pain in my right chest,

2289
07:43:24.520 --> 07:43:30.759
A little bit not pain, but little discomfort, maybe stiffness possibly,

2290
07:43:31.319 --> 07:43:31.720
I don't know.

2291
07:43:35.799 --> 07:43:40.479
I notice my shoulders also wanting to.

2292
07:43:42.759 --> 07:43:47.439
Flex for some reason. I think that's probably part of

2293
07:43:47.639 --> 07:43:56.240
my upper back that connection between my shoulders my other

2294
07:43:56.400 --> 07:44:01.759
back because I can move my shoulders and stretch the

2295
07:44:01.919 --> 07:44:09.159
muscles in my back. Moving the shoulders backwards were up,

2296
07:44:11.200 --> 07:44:15.040
which then moves to I think it's the scapulous.

2297
07:44:16.959 --> 07:44:34.639
In your back. It feels quite nice. Actually, a good

2298
07:44:34.680 --> 07:44:38.040
thing about this is you can, if you want to,

2299
07:44:38.759 --> 07:44:47.959
you can just flegs or stimulate.

2300
07:44:50.959 --> 07:44:57.599
The various muscles in your body gently in order to

2301
07:44:57.720 --> 07:45:01.159
get more of a cent how they feel.

2302
07:45:08.439 --> 07:45:16.200
And when you're relaxing, when you do tense and muscle,

2303
07:45:17.720 --> 07:45:20.279
then you let it go and you let it relax.

2304
07:45:21.520 --> 07:45:33.959
It relaxes way more than it would normally. You have

2305
07:45:34.240 --> 07:45:40.759
to feel that you're able to do that. There's no

2306
07:45:40.880 --> 07:45:44.599
point in doing it if there's an issue.

2307
07:45:46.119 --> 07:45:51.560
With the per part of your body. You need to

2308
07:45:51.639 --> 07:46:01.119
be gentle with yourself at all times when we relax

2309
07:46:01.319 --> 07:46:19.599
in deeply, it's important to be kind to yourself. As

2310
07:46:19.639 --> 07:46:28.639
you notice your mind. How much has your mind slowed

2311
07:46:28.720 --> 07:46:34.680
down since we started this recording.

2312
07:46:50.720 --> 07:46:56.840
How came and peaceful.

2313
07:46:57.880 --> 07:47:07.720
Is your mind right now with nothing to think about

2314
07:47:10.279 --> 07:47:17.439
and just my voice to listen to. Because you know

2315
07:47:17.959 --> 07:47:28.479
the intention behind this recording, this relaxation, at the very

2316
07:47:28.639 --> 07:47:34.919
least for you to feel more relaxed at the end

2317
07:47:35.000 --> 07:47:43.240
of the recording than you did at the beginning. At

2318
07:47:43.279 --> 07:47:54.919
the very least, I feel mind to slow down as

2319
07:47:55.000 --> 07:48:07.479
your body continues to relax, because that's what you.

2320
07:48:09.080 --> 07:48:22.759
Want to happen. That's what you expect to happen.

2321
07:48:29.119 --> 07:48:48.880
Relaxation, to fill your body, maybe calm your mind to

2322
07:48:49.040 --> 07:49:08.400
the point of boredom. When you start maybe to drift away.

2323
07:49:22.720 --> 07:49:39.159
Drifting it's almost as if you are.

2324
07:49:42.279 --> 07:49:50.360
Moving further away from your body in your mind, just

2325
07:49:50.759 --> 07:49:52.319
leeving that there.

2326
07:50:00.159 --> 07:50:00.919
Kind of liking it.

2327
07:50:01.400 --> 07:50:07.279
An escape pod in a spaceship a movie, a space movie,

2328
07:50:07.360 --> 07:50:08.080
you know, when.

2329
07:50:07.919 --> 07:50:11.720
They get into a little part in it, since the

2330
07:50:11.880 --> 07:50:36.360
man far away from the spaceship save to dream and

2331
07:50:36.599 --> 07:52:31.639
continue to relax a peace and the peace and focusing

2332
07:52:32.040 --> 07:52:45.919
on the feeling of those individual parts of your body

2333
07:52:46.919 --> 07:53:09.200
that's relaxing. One point one. You may find that every

2334
07:53:09.319 --> 07:53:20.360
now and then you realize that you aren't listening to

2335
07:53:20.520 --> 07:53:21.080
my voice.

2336
07:53:23.639 --> 07:53:32.360
It gives your mind started to imagine something different, maybe

2337
07:53:34.919 --> 07:53:44.119
started to almost move into some kind of a dreamy state,

2338
07:53:48.959 --> 07:53:51.639
and then you become aware of my voice again.

2339
07:53:55.240 --> 07:53:57.599
And even though you may.

2340
07:53:59.439 --> 07:54:04.479
Want to focus on my voice, you may also wish

2341
07:54:04.799 --> 07:54:11.000
to allow your mind to just drift.

2342
07:54:13.840 --> 07:54:30.279
Naturally into that space and comfort and safety. If you

2343
07:54:31.159 --> 07:54:48.479
feel or comfort spreading through your body like a warm.

2344
07:54:48.439 --> 07:55:07.599
Blanket covering you gently, keeping your body it just perfect temperature.

2345
07:55:18.240 --> 07:55:22.959
Even you can hear background sounds.

2346
07:55:28.080 --> 07:55:40.599
They just don't seem to matter anymore. There's that sense of.

2347
07:55:43.279 --> 07:56:00.639
Peace spreads through your mind like a gentle breeze, strong

2348
07:56:00.799 --> 07:56:16.759
enough to blow away all negativity, strong enough to remove

2349
07:56:17.319 --> 07:56:27.319
from your mind any anxiety or stress that was there before,

2350
07:56:35.720 --> 07:56:38.919
and blow away any other thoughts.

2351
07:56:40.520 --> 07:57:01.439
Or feelings that just don't fit with the sense relaxation

2352
07:57:02.200 --> 07:57:17.119
that it's filling your body and your mind.

2353
07:57:31.720 --> 07:57:37.400
Unless you focus on your mind and count down from

2354
07:57:38.200 --> 07:57:47.680
ten down to one with each a bone, your mind

2355
07:57:50.959 --> 07:58:17.759
become slightly relaxed, just just slightly, from ten down to nine,

2356
07:58:18.560 --> 07:58:26.040
just a slip moment, nine down to eight, just another

2357
07:58:27.919 --> 07:58:42.720
small change in how you feel. Eight down to seven.

2358
07:58:45.479 --> 07:58:50.880
That feeling is a gap, almost like a gap that

2359
07:58:51.240 --> 07:59:00.919
starts to get wider, the gap between those feelings that

2360
07:59:01.119 --> 07:59:08.040
you used to have in your mind compared to the

2361
07:59:08.200 --> 07:59:15.959
feelings you have that growing now, feelings of comfort.

2362
07:59:15.680 --> 07:59:25.439
And security and confidence, and the gap become the wider.

2363
07:59:27.080 --> 07:59:34.360
Make down to seven, seven, down to six. When you

2364
07:59:34.439 --> 07:59:40.799
get to five, your mind will start to have a

2365
07:59:41.240 --> 07:59:54.400
certain physical sensation, almost like there's a magnet outside of

2366
07:59:54.520 --> 08:00:00.720
your head sucking the tension of a stress and any

2367
08:00:00.840 --> 08:00:08.400
remaining feelings that you don't want, sucking them out through

2368
08:00:08.479 --> 08:00:09.040
your skull.

2369
08:00:14.840 --> 08:00:19.919
And then down to four you could start to really

2370
08:00:20.560 --> 08:00:23.400
experience that sense of.

2371
08:00:24.880 --> 08:00:41.080
Not just emptiness, but space, place full of fresh air, place.

2372
08:00:40.840 --> 08:00:47.319
Where you can stretch. It's almost as if as you

2373
08:00:47.520 --> 08:00:52.439
go down to four and three, your mind is expanding,

2374
08:00:53.080 --> 08:01:03.680
with this sense of peace and tranquility growing.

2375
08:01:05.840 --> 08:01:12.000
As it moves down to If you get to one,

2376
08:01:13.759 --> 08:01:26.000
mind just feels exactly how you want to feel, almost

2377
08:01:29.080 --> 08:01:36.959
perfect feeling, maybe.

2378
08:01:36.759 --> 08:01:49.000
A sensation that you'd like to keep a place that's safe,

2379
08:01:50.040 --> 08:02:10.319
where nothing can affect you at all, and you can

2380
08:02:10.479 --> 08:02:13.639
stay in that that space of.

2381
08:02:13.919 --> 08:02:24.000
Comfort and confidence, confident in your own ability to create

2382
08:02:24.240 --> 08:02:31.560
this space and this fear of comfort within your own mind.

2383
08:02:32.799 --> 08:02:42.720
Just by counting ten down to one. And this is

2384
08:02:42.840 --> 08:02:47.279
something that you can do yourself when you're on your

2385
08:02:47.319 --> 08:02:56.159
own a time when you can maybe sit down, maybe

2386
08:02:56.279 --> 08:03:06.720
just for a few minutes, close your eyes. It just

2387
08:03:07.040 --> 08:03:19.599
counts slowly from ten down to one and we experience

2388
08:03:21.360 --> 08:03:31.680
these feelings in your mind, and when you feel that

2389
08:03:31.880 --> 08:03:47.000
way in your mind, your body copies your mind and

2390
08:03:47.159 --> 08:03:47.959
the feeling.

2391
08:03:48.080 --> 08:03:54.959
It's spread through your spine and your nervous system into

2392
08:03:55.360 --> 08:04:08.119
every part of your body, travel real blood stream, heathing

2393
08:04:08.479 --> 08:04:10.240
and relaxing.

2394
08:04:11.680 --> 08:04:29.639
Every article of your existence, and we can we can

2395
08:04:29.799 --> 08:04:38.200
practice this a few times before the end of the recording,

2396
08:04:38.840 --> 08:04:44.720
and then you can practice on your own. And each

2397
08:04:45.000 --> 08:04:55.040
time you count from ten down to one, the feelings

2398
08:04:55.159 --> 08:05:09.279
of comforts, calmness, and indep deep relaxation becomes stronger, deeper.

2399
08:05:15.560 --> 08:05:26.520
Feeling your mind, your brain with these positive chemicals that

2400
08:05:26.799 --> 08:05:36.919
spread throughout your body, relaxing you so quickly, relaxing your

2401
08:05:36.959 --> 08:05:42.720
whole body and mind, so very.

2402
08:05:44.240 --> 08:05:55.520
Very easy, just by counting down to one.

2403
08:06:00.639 --> 08:06:03.919
So we can do now, I'm going to count from

2404
08:06:04.040 --> 08:06:08.319
ten down to one. I'd like you to repeat the

2405
08:06:08.560 --> 08:06:15.360
number after me. So when I say ten, you can

2406
08:06:15.520 --> 08:06:18.240
just repeat to yourself.

2407
08:06:19.599 --> 08:06:34.479
Ten. Just notice, be aware of how you feel in

2408
08:06:34.639 --> 08:06:42.000
your mind and the body, and when I say nine,

2409
08:06:44.439 --> 08:06:47.639
you can repeat to yourself.

2410
08:06:50.080 --> 08:06:50.360
Nine.

2411
08:06:54.319 --> 08:06:58.040
Became noticing.

2412
08:06:58.959 --> 08:07:07.880
The increase SI comforted, carless in your mind and in

2413
08:07:08.000 --> 08:07:16.360
your body, the same the same paint.

2414
08:07:19.360 --> 08:07:35.080
When I say seven, six, let's say five, four, When

2415
08:07:35.159 --> 08:07:49.639
I say three two, lastly, when I say one, can

2416
08:07:49.720 --> 08:08:01.880
you be that number. Of course, when you do this

2417
08:08:02.240 --> 08:08:08.319
on your own without listening to me, you can say

2418
08:08:08.400 --> 08:08:15.840
the numbers or whatever speed that you feel is necessary

2419
08:08:17.560 --> 08:08:17.919
for you.

2420
08:08:19.639 --> 08:08:24.240
So if you can adapt, so if you feel you

2421
08:08:24.439 --> 08:08:30.759
want to say the numbers ten down to one faster

2422
08:08:31.360 --> 08:08:34.840
than I do, then you go ahead and do that.

2423
08:08:35.759 --> 08:08:39.479
Or if you feel when you do it yourself that

2424
08:08:39.599 --> 08:08:45.599
you'd like to have more or space between the numbers,

2425
08:08:48.200 --> 08:08:52.479
maybe take a lot longer to get from ten.

2426
08:08:54.560 --> 08:09:02.799
Or way down to one. That's your choice. All saying

2427
08:09:02.919 --> 08:09:03.159
to do.

2428
08:09:13.200 --> 08:09:21.840
So in a cow from taen down to one. If

2429
08:09:21.919 --> 08:09:25.720
I get to one, that will be the end of

2430
08:09:25.880 --> 08:09:32.599
this recording. This, of course, you're listening to music, and

2431
08:09:32.720 --> 08:09:34.159
the music will continue.

2432
08:09:41.880 --> 08:15:19.599
Ten nine fight SUSI.

2433
08:14:13.720 --> 08:14:40.439
Twenty nineteen, eighteen, seventeen, sixteen, fifteen.

2434
08:14:44.159 --> 08:15:34.799
Fourteen, thirty twelve eleven, ten nine, eight, seven, six, five, four,

2435
08:15:39.119 --> 08:16:07.360
three two one. Now open your eyes noticin how you

2436
08:16:07.479 --> 08:16:11.200
physically feel having counted down from.

2437
08:16:11.119 --> 08:16:19.279
Twenty to one, allowing stress tension to leave through your

2438
08:16:19.360 --> 08:16:23.919
fingertips and your toes. And as you focus on your

2439
08:16:24.279 --> 08:16:31.279
fingertips maybe they feel a little bit tingly, which is.

2440
08:16:32.799 --> 08:16:37.599
Suppost quite an understanding, considering a tension has been exiting

2441
08:16:37.720 --> 08:16:46.520
your body through your fingertips. So now I'm going to

2442
08:16:46.599 --> 08:16:54.040
count from twenty down to one again. This time you're

2443
08:16:54.080 --> 08:16:58.439
to feel relief of tension and stress.

2444
08:17:00.479 --> 08:17:01.080
That you may have.

2445
08:17:05.680 --> 08:17:09.119
Leaving through your stomach.

2446
08:17:11.759 --> 08:17:15.439
Just leaving through your stomach, almost as if it's just

2447
08:17:16.479 --> 08:17:23.599
releasing the whole of your stomach or naval to just

2448
08:17:23.680 --> 08:17:27.919
above your chest or below your chest, rather so surrounding

2449
08:17:28.000 --> 08:17:32.639
your belly by an area, the whole area. You can

2450
08:17:32.880 --> 08:17:37.279
feel the tension of your body where there's left just

2451
08:17:38.200 --> 08:17:42.799
releasing from the area, and you may notice that your

2452
08:17:42.880 --> 08:17:44.919
stomach will become very replexed.

2453
08:17:46.439 --> 08:17:51.119
As my countdown twenty down to one.

2454
08:17:52.799 --> 08:18:42.240
Now twenty nineteen, eighteen, seventeen, sixty fifty, forty thirty, twelve, eleven.

2455
08:18:51.040 --> 08:19:32.680
Nine eight seven six five O three two one, you

2456
08:19:32.759 --> 08:19:34.000
can open your eyes again.

2457
08:19:34.080 --> 08:19:37.759
You can choose, but can just keep them closed because

2458
08:19:37.759 --> 08:19:43.119
it feels relaxing, just not to say a stomach feels

2459
08:19:44.720 --> 08:19:48.479
notice as your focus just do a little scared of

2460
08:19:48.560 --> 08:19:54.959
your body. Just liked to say your body feels focusing

2461
08:19:58.080 --> 08:20:05.240
upper body, back, chest, stomach, x yns hands fiend.

2462
08:20:07.959 --> 08:20:13.319
Just noticing, and you know.

2463
08:20:13.520 --> 08:20:15.080
You may start to feel.

2464
08:20:17.360 --> 08:20:21.520
Of a sense of tiredness, which may be the reason

2465
08:20:22.279 --> 08:20:25.959
listening to this recording because.

2466
08:20:25.759 --> 08:20:27.639
You like to.

2467
08:20:29.279 --> 08:20:41.119
Let go completely of everything dreaded off into a nice, natural, calm,

2468
08:20:41.560 --> 08:20:43.759
relaxing sleep.

2469
08:20:51.319 --> 08:21:01.439
So now focus on your forehead, and if you choose,

2470
08:21:01.560 --> 08:21:04.799
you can incorporate your eyes in this focus as well.

2471
08:21:06.639 --> 08:21:13.840
Your forehead and your eyes, there's a whole area basically almost.

2472
08:21:13.479 --> 08:21:16.240
As if you are having a mask, you know, like

2473
08:21:16.360 --> 08:21:20.520
a like a bat mask or something.

2474
08:21:23.680 --> 08:21:26.319
I'm trying to fat sorrow or something, you know, the

2475
08:21:26.439 --> 08:21:29.520
kind of mask that covers your eyes but also covers

2476
08:21:29.599 --> 08:21:30.720
quite a lot of the forehead.

2477
08:21:34.599 --> 08:21:36.159
Focused on that area.

2478
08:21:36.360 --> 08:21:40.000
Because that's the area that we now can release tension

2479
08:21:40.439 --> 08:21:45.880
stress on your mind, your brain from your mind, and

2480
08:21:46.599 --> 08:21:50.080
any tension that you may have would mean in your face,

2481
08:21:51.279 --> 08:21:58.040
your neck, your jaw, your eyes, your forehead, or your scalp.

2482
08:22:00.119 --> 08:22:05.439
See any intension within your head area, including your mind

2483
08:22:06.240 --> 08:22:13.880
and your brain, that's going to be the least through

2484
08:22:13.919 --> 08:22:20.279
your full head, in your eyes. As I count down

2485
08:22:20.360 --> 08:22:58.680
the game from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen.

2486
08:23:02.560 --> 08:23:09.919
Thirty to twelve.

2487
08:23:14.200 --> 08:24:06.319
Eleven, nine, eight, seven, six, five thirty one.

2488
08:24:14.560 --> 08:24:24.040
Note as you scared your face, jaw, your eyes, the

2489
08:24:24.319 --> 08:24:34.720
cheap bads, your ears, a forehead, your scalp, neck, back

2490
08:24:34.799 --> 08:24:38.799
of your neck, front of you, the size of your

2491
08:24:38.919 --> 08:24:53.159
neck and throat. Noticing being aware of the comfort increased

2492
08:24:53.720 --> 08:25:03.080
in relaxation, your rest, your head and neck and mind.

2493
08:25:04.080 --> 08:25:12.840
Also the rest of your body. Makes it sound loose

2494
08:25:14.439 --> 08:25:18.439
the calm you felt. How easily.

2495
08:25:20.159 --> 08:25:28.400
It is to just let go completely? They go.

2496
08:25:30.799 --> 08:25:31.479
Completely?

2497
08:25:39.159 --> 08:25:52.520
How easily do boals? To focus on the top of

2498
08:25:52.599 --> 08:25:53.080
your head.

2499
08:25:58.520 --> 08:25:59.840
I can allow.

2500
08:26:01.159 --> 08:26:11.439
Every last piece of tension or stressed, mine, ingry, hiding

2501
08:26:11.759 --> 08:26:20.000
your body or mind my head just be sucked down

2502
08:26:21.119 --> 08:26:31.240
on the top of your head. Released. Yeah, I was

2503
08:26:31.360 --> 08:26:32.680
sucked down into.

2504
08:26:32.479 --> 08:26:38.360
The clouds, A big cloud of a head.

2505
08:26:40.439 --> 08:26:46.759
Was like a whoop. Can suck that ten out of

2506
08:26:46.840 --> 08:26:53.799
the top of your head? Just take you away? Good

2507
08:26:57.000 --> 08:27:03.479
to focus. Imagine opening on top of your head with intention,

2508
08:27:04.080 --> 08:27:09.880
stress and your waiting issues, making worries of sense that

2509
08:27:10.040 --> 08:27:11.360
we're not used to you.

2510
08:27:11.520 --> 08:27:15.880
Now you can all be sucked down at my head,

2511
08:27:17.959 --> 08:27:24.240
taken away. As I count down again, I'm twenty down

2512
08:27:24.720 --> 08:27:59.000
one now twenty nineteen eighteen seventy sixteen.

2513
08:28:03.520 --> 08:28:04.720
Fifty day.

2514
08:28:09.680 --> 08:29:02.720
Four two nine eights seven six.

2515
08:29:12.439 --> 08:29:45.119
Woo three. Ware you not to see how he failed.

2516
08:29:51.599 --> 08:30:06.360
Have relaxed and calm, if physically and mentally failed right now, help.

2517
08:30:09.919 --> 08:30:11.840
Your mind feels.

2518
08:30:14.119 --> 08:30:19.279
It feels so nice to just let go, to give

2519
08:30:19.279 --> 08:30:33.360
yourself some space to breathe easily, to think calmly, just

2520
08:30:33.439 --> 08:30:40.639
to take a break from all that pointless worry concerns

2521
08:30:40.720 --> 08:30:44.599
about things that you don't need to think about.

2522
08:30:47.479 --> 08:30:54.840
Right now, because this is your time to let go.

2523
08:30:56.200 --> 08:30:59.080
This is your space to enjoy.

2524
08:31:00.279 --> 08:31:09.479
Feeling deeply relaxed, peaceful in your mind, relaxed in your body.

2525
08:31:12.639 --> 08:31:21.520
You can feel so good, so nice to just not

2526
08:31:21.880 --> 08:31:30.919
have to do anything, to be able to really enjoy

2527
08:31:32.639 --> 08:31:40.319
that serenity that comes and let it go completely, that

2528
08:31:40.639 --> 08:31:42.560
peacefulness that comes with.

2529
08:31:50.240 --> 08:31:50.720
In this.

2530
08:31:52.520 --> 08:31:59.240
Peaceful space, and.

2531
08:31:59.479 --> 08:32:05.360
You can this sense of calmness for long you choose,

2532
08:32:13.520 --> 08:32:19.520
you choose to drift off into a deep, healing.

2533
08:32:19.439 --> 08:32:28.200
Natural sleep, then you can do that. It's completely up

2534
08:32:28.319 --> 08:32:36.200
to you, and you can keep this feeling of calmness

2535
08:32:37.200 --> 08:32:43.560
physically in your mind for some long. You choose to

2536
08:32:43.759 --> 08:32:59.040
feel completely relaxed, completely relaxed, and I'd like you to

2537
08:32:59.520 --> 08:33:13.479
make up your mind that you're going to relax. I

2538
08:33:13.639 --> 08:33:16.880
want to explore that with you. What it feels like

2539
08:33:17.119 --> 08:33:18.240
when you actually.

2540
08:33:19.520 --> 08:33:26.759
Decide that you're going to relax, not forcing yourself, but

2541
08:33:26.959 --> 08:33:28.520
giving yourself that.

2542
08:33:31.479 --> 08:33:33.720
Yes, it is a command, really, isn't it. When you're

2543
08:33:33.799 --> 08:33:41.919
telling yourself relax in a gentle but firm way, that

2544
08:33:43.360 --> 08:33:45.119
only you can really.

2545
08:33:46.400 --> 08:33:49.840
Tell yourself in that way. You can't only have someone

2546
08:33:49.880 --> 08:33:54.240
else say to you and that will relax relax, you know,

2547
08:33:55.240 --> 08:33:56.520
and it.

2548
08:33:56.599 --> 08:33:58.959
Needs to be gentle, but you can't. Someone else can't

2549
08:33:59.040 --> 08:34:01.360
really have the same.

2550
08:34:04.560 --> 08:34:10.599
The same kind of influence or power that you have

2551
08:34:11.840 --> 08:34:23.720
over your own physicality, over how you feel, because when

2552
08:34:23.840 --> 08:34:28.080
you say it to yourself, it means more.

2553
08:34:29.240 --> 08:34:30.919
It's personal, and.

2554
08:34:32.560 --> 08:34:38.000
Your brain, your unconscious mind, and your body listens to

2555
08:34:38.159 --> 08:34:43.840
what you say. So, for example, we'll test it out.

2556
08:34:44.639 --> 08:34:48.759
Do your test, few your tests along the way, and

2557
08:34:48.880 --> 08:34:53.880
you can get more of an idea of the force,

2558
08:34:54.799 --> 08:34:57.040
a positive force you can have.

2559
08:34:58.400 --> 08:35:04.759
It creates a sense of comfort and relaxation in your

2560
08:35:04.840 --> 08:35:12.040
body and your mind quite quickly just by you telling

2561
08:35:12.119 --> 08:35:15.080
yourself to relax.

2562
08:35:19.720 --> 08:35:23.360
So I'm going to start by its focus on your hands.

2563
08:35:27.000 --> 08:35:30.200
So focus on your hands. Just tell your hands to relax.

2564
08:35:31.479 --> 08:35:33.000
Just say relax.

2565
08:35:34.639 --> 08:35:40.000
As you focus on your hands, you could say my

2566
08:35:40.319 --> 08:35:44.119
hands are relaxed, or I want my hands to relax.

2567
08:35:46.200 --> 08:35:51.959
I think if you actually do it directly by focusing

2568
08:35:52.639 --> 08:35:56.799
and imagining that your hands, can you hear what you're saying.

2569
08:35:57.000 --> 08:36:02.599
You know they've got little ears, the little kid. So

2570
08:36:02.880 --> 08:36:19.720
talking to your hands, just say relax that de siw

2571
08:36:19.799 --> 08:36:21.240
your hands start to relax.

2572
08:36:33.680 --> 08:36:37.159
Now focus on your eyes and tell your eyes to relax.

2573
08:36:38.319 --> 08:36:43.119
You just saying the same word relax, and find the

2574
08:36:43.319 --> 08:36:51.439
right tone for you. You I might say relax, but

2575
08:36:51.639 --> 08:36:59.840
you you might say relax or relax. You know, you

2576
08:37:00.080 --> 08:37:06.400
might say it differently to yourself, and that's important for

2577
08:37:06.560 --> 08:37:10.520
you to gauge what feels right for you.

2578
08:37:12.400 --> 08:37:13.520
To just tell your.

2579
08:37:13.479 --> 08:37:19.040
Eyes to relax, whilst focusing on your eyes, your eyelids,

2580
08:37:19.200 --> 08:37:24.560
the muscles around your eyes, your eyebrows, and just tell

2581
08:37:24.680 --> 08:37:26.799
your eyes directly.

2582
08:37:29.040 --> 08:38:08.560
Relax. I just did that myself. And sometimes you may

2583
08:38:08.639 --> 08:38:13.319
feel that you need a bit more time for the

2584
08:38:13.400 --> 08:38:17.080
different parts to relax, you know, because I started talking

2585
08:38:17.159 --> 08:38:21.279
again and maybe that part hasn't relaxed fully.

2586
08:38:22.240 --> 08:38:24.919
But what happened is it would just continue to relax

2587
08:38:25.040 --> 08:38:32.799
even dot that's happening with my eyes. Something else I

2588
08:38:33.000 --> 08:38:33.599
noticed is.

2589
08:38:35.520 --> 08:38:39.319
When I started focusing on my eyes, that actually almost

2590
08:38:39.479 --> 08:38:42.159
became they got worse before they got better in a way.

2591
08:38:42.840 --> 08:38:45.959
So I felt a degree of tension growing in my

2592
08:38:46.080 --> 08:38:52.000
eyes and then disappearing. So I think what that was

2593
08:38:52.119 --> 08:38:57.319
really was just me becoming more aware of the tension

2594
08:38:58.439 --> 08:39:02.680
that was already there that I wasn't I wasn't focused

2595
08:39:02.680 --> 08:39:10.439
on before, so I wasn't really acknowledging it more really

2596
08:39:12.080 --> 08:39:13.799
conscious to those feelings.

2597
08:39:23.360 --> 08:39:27.119
Yeah, my eyes still continue to relax, as well as

2598
08:39:27.200 --> 08:39:33.119
my hands. Actually, my hands have got a certain kind

2599
08:39:33.159 --> 08:39:39.200
of energy, like not buzzing, but like a kind of

2600
08:39:41.560 --> 08:39:47.439
feel a degree of energy in my hands. Maybe that's

2601
08:39:47.520 --> 08:39:52.200
where the tension has been released. Maybe that's cause in

2602
08:39:52.319 --> 08:40:01.799
there and they part, I think we should focus on

2603
08:40:01.880 --> 08:40:04.439
the back of the neck. That's the part is quite

2604
08:40:04.479 --> 08:40:09.240
often well for me hold's tension. I don't know about

2605
08:40:09.319 --> 08:40:14.000
for yourself, but I think it's quite a standard place

2606
08:40:14.119 --> 08:40:21.479
where tension is sometimes held. So and I'm doing exactly

2607
08:40:21.520 --> 08:40:23.880
what you're doing as you do it as well, so

2608
08:40:24.040 --> 08:40:28.560
I'm telling my body parts to relax as well. So

2609
08:40:28.639 --> 08:40:30.799
if you tell your neck the back of your neck.

2610
08:40:31.360 --> 08:40:33.240
Focus on the back of your neck, and then just

2611
08:40:33.360 --> 08:40:40.959
say relax in your own words, your own tone, in

2612
08:40:41.080 --> 08:40:43.919
your own voice. You can say out loud, or you.

2613
08:40:43.959 --> 08:40:49.319
Can just say to yourself internally, but you're focusing and

2614
08:40:49.439 --> 08:40:53.159
you're saying it literally to the back of your neck,

2615
08:40:54.000 --> 08:40:56.119
as if the back of your neck you can actually

2616
08:40:56.360 --> 08:40:58.040
hear what you're saying.

2617
08:41:01.439 --> 08:41:05.240
So did that now to say relax to back your

2618
08:41:05.319 --> 08:41:47.279
neck and I did the same. Now what my I

2619
08:41:47.479 --> 08:41:52.959
tested it may have had similarly is even though I

2620
08:41:53.159 --> 08:42:00.799
was focusing on the back of my neck, other parts

2621
08:42:01.439 --> 08:42:07.200
started to I don't know, showed themselves to me, or

2622
08:42:07.919 --> 08:42:10.279
maybe because they want to be relaxed as well. But

2623
08:42:11.040 --> 08:42:15.119
I started noticing the feelings and my shoulders at tension,

2624
08:42:15.159 --> 08:42:20.520
and my shoulders and in my up my back. Whether

2625
08:42:20.639 --> 08:42:24.799
that was because my back of my neck was saying

2626
08:42:26.240 --> 08:42:31.279
I'm pretty much okay. It's the other parts that need attention.

2627
08:42:37.680 --> 08:42:40.680
But my lob, my back of my neck is still relaxing.

2628
08:42:42.159 --> 08:42:46.959
But I just became aware of other parts that needed attention.

2629
08:42:49.159 --> 08:42:54.279
Now this might happen, it's not. It doesn't mean that

2630
08:42:54.360 --> 08:42:57.200
it's going any wrong. It just means you're.

2631
08:42:57.119 --> 08:43:03.799
Being notified if the places that also wants to feel relaxed.

2632
08:43:07.080 --> 08:43:11.400
So I'm going to focus on my other back, so

2633
08:43:11.639 --> 08:43:15.240
you can do the same, even if you don't have

2634
08:43:15.439 --> 08:43:20.880
any feelings of attention that are obvious in your own baby,

2635
08:43:22.680 --> 08:43:27.560
you just focus on your back and the whole area

2636
08:43:27.720 --> 08:43:32.240
from the shoulder blades down to the middle of your

2637
08:43:32.279 --> 08:43:43.200
back and your spine needs all the shoulder blades. Yeah,

2638
08:43:43.319 --> 08:43:52.439
that's the parts that we given me. That not that

2639
08:43:52.560 --> 08:43:55.840
it needs relaxing. Soun's gonna ask that one to relax.

2640
08:43:57.080 --> 08:43:58.080
Then you can do the same.

2641
08:43:58.159 --> 08:44:24.919
Now relaxed, you up the back and something strange happened there,

2642
08:44:25.439 --> 08:44:28.040
And this often happens.

2643
08:44:28.119 --> 08:44:28.799
I've been doing this.

2644
08:44:31.599 --> 08:44:37.720
For sixteen years or something, and often I'm want surprised,

2645
08:44:39.360 --> 08:44:43.919
amazed really that there can be a feeling.

2646
08:44:45.360 --> 08:44:47.840
So when I was focusing on the back of my

2647
08:44:48.000 --> 08:44:53.080
neck on the back was starting to feel quite stressed

2648
08:44:53.159 --> 08:44:55.200
and in need of attention.

2649
08:44:57.680 --> 08:45:00.720
As soon as I started talking to you about my

2650
08:45:00.880 --> 08:45:04.080
upper back and talking.

2651
08:45:03.880 --> 08:45:07.439
About, you know, getting ready to ask the upper back

2652
08:45:07.560 --> 08:45:14.959
to relax, when the back already started to relax. It's

2653
08:45:15.119 --> 08:45:17.919
almost as if it doesn't need to hear the words,

2654
08:45:18.880 --> 08:45:21.840
just needs the intention.

2655
08:45:26.240 --> 08:45:37.560
Just needs to be noticed that there is something that

2656
08:45:37.880 --> 08:45:44.880
often happens in this type of situation is when you

2657
08:45:45.119 --> 08:45:50.279
start to relax a couple of parts of your body,

2658
08:45:51.360 --> 08:45:56.400
as we've done with our hands, our eyes, and my lids.

2659
08:45:57.959 --> 08:46:06.959
And now back the neck, top of the back, at

2660
08:46:07.040 --> 08:46:07.599
the back.

2661
08:46:08.720 --> 08:46:12.720
The rest of the body seems to just take notice

2662
08:46:15.439 --> 08:46:23.720
and decide in its own way to start relaxing. Other

2663
08:46:23.880 --> 08:46:33.720
parts of your body start to just become loser. I

2664
08:46:33.799 --> 08:46:36.479
suppose it's kind of like a bit of an avalanche,

2665
08:46:36.639 --> 08:46:41.759
you know, the little ball starts rolling. Before you know it,

2666
08:46:41.880 --> 08:46:45.080
the whole of your body is completely relaxed. And God,

2667
08:46:54.400 --> 08:47:02.439
if you focus on your face, you focus on your eyes,

2668
08:47:04.840 --> 08:47:16.360
your eyelids, your eyebrows, the muscles around your eyes, maybe

2669
08:47:16.400 --> 08:47:21.000
you start to notice that your forehead is born a

2670
08:47:21.119 --> 08:47:22.000
ax than it was.

2671
08:47:24.040 --> 08:47:30.639
Maybe your face or relaxed, I would say, my entire faces.

2672
08:47:31.919 --> 08:47:46.200
You're not more the baxters. You're going to focus now

2673
08:47:46.400 --> 08:47:54.240
on your shoulders again, just like before, just to your shoulders.

2674
08:47:55.639 --> 08:47:58.040
You can't do them indically. You can do your right

2675
08:47:58.159 --> 08:48:02.279
shoulder and that shoulder. I just didn't do both at

2676
08:48:02.319 --> 08:48:03.040
the same time.

2677
08:48:05.080 --> 08:48:08.319
Just tell your shoulders as you focus on them in

2678
08:48:08.400 --> 08:48:14.560
your mind, focus on how you feel. Maybe you can

2679
08:48:14.880 --> 08:48:21.599
see them in your mind time. Just tell your shoulders

2680
08:48:25.400 --> 08:48:26.520
to relax.

2681
08:49:03.400 --> 08:49:16.840
Because as nice as they relax, but I didn't notice,

2682
08:49:19.520 --> 08:49:26.799
especially with my bank, is the connection between the different parts.

2683
08:49:28.000 --> 08:49:39.319
The bank, shoulders, the neck, people connected. Being such a

2684
08:49:39.520 --> 08:49:45.560
large part of your body, it's always hard to separate

2685
08:49:45.639 --> 08:49:53.720
the book from each other. My lower back is starting

2686
08:49:53.799 --> 08:49:55.240
to relax on the same.

2687
08:50:01.200 --> 08:50:02.119
Maybe you're going.

2688
08:50:02.000 --> 08:50:08.040
Too slow, and that could be an issue because we

2689
08:50:08.200 --> 08:50:14.200
all go at different speeds. And the idea of the

2690
08:50:14.279 --> 08:50:17.080
beginning of this recording was for you to be able

2691
08:50:17.159 --> 08:50:32.959
to just say to yourself, relax without focusing on any

2692
08:50:33.159 --> 08:50:38.560
particular part of your body. Because when you know that,

2693
08:50:39.520 --> 08:50:49.560
turning your hands to relax, and your hands relax.

2694
08:50:51.639 --> 08:50:59.479
Me tell your eyelids, your eyes, the muscles around your eyes.

2695
08:51:00.520 --> 08:51:15.439
Your eyebrows to relax, the relax. To the back of

2696
08:51:15.560 --> 08:51:42.840
your neck to relax. Relaxes, until your up back to relax.

2697
08:51:52.880 --> 08:52:03.520
Ne relaxes. You tell your shoulders.

2698
08:52:04.919 --> 08:52:17.080
To relax, they relaxed.

2699
08:52:40.919 --> 08:52:48.040
Tell your hands to relax and relaxed. They continued to rex.

2700
08:52:54.040 --> 08:53:01.560
You told your eyelids, the muscles around your eyes, eyebrows

2701
08:53:02.080 --> 08:53:02.720
to relax.

2702
08:53:04.799 --> 08:53:19.959
They relaxed. Con to relax when you told the back

2703
08:53:20.040 --> 08:53:23.360
of your neck, but you saw the back of your neck,

2704
08:53:27.360 --> 08:53:37.599
told it to relax and relaxed and continued.

2705
08:53:38.400 --> 08:53:38.959
To relax.

2706
08:53:47.159 --> 08:53:56.240
When he told you up back to relax, the relaxed

2707
08:53:56.880 --> 08:54:13.360
and continued to as that's when your shoulders, tell your

2708
08:54:13.439 --> 08:54:27.400
shoulders to relax. Your shoulders relaxed to relax.

2709
08:54:33.080 --> 08:54:38.000
And it's not just that, it's.

2710
08:54:40.720 --> 08:54:45.119
That the rest of your body has also been listening,

2711
08:54:46.840 --> 08:54:52.880
and their relaxation has been spread. So from your eyes

2712
08:54:53.240 --> 08:55:00.840
the relaxation, spread your forehead, around your face, set your

2713
08:55:01.119 --> 08:55:14.720
skin into your joe, to the fronts, the sides of

2714
08:55:14.840 --> 08:55:18.840
the bag, red chest and.

2715
08:55:19.000 --> 08:55:33.279
Stole, relaxed hands and shoulders, the tap through your arms,

2716
08:55:33.959 --> 08:55:40.000
relating from arms up, arms.

2717
08:55:40.400 --> 08:55:42.080
Out, words, breasts.

2718
08:55:45.720 --> 08:55:46.200
Let's go.

2719
08:55:54.439 --> 08:56:00.639
Pay hips, butters, scoy.

2720
08:56:02.799 --> 08:56:20.240
Just start to relax one spreading through your legs, way down, giving.

2721
08:56:25.799 --> 08:56:31.720
Tops of your feet, the sight of your face, the

2722
08:56:31.799 --> 08:56:38.400
bottoms of your face, relexing.

2723
08:56:41.680 --> 08:56:42.959
Your stores.

2724
08:56:46.200 --> 08:57:12.520
Each time, and as your body access more, you white.

2725
08:57:14.080 --> 08:57:34.720
Comes slow, peaceful way.

2726
08:57:37.639 --> 08:57:59.479
If cheese to fool asleep, easy, he said, Drift away.

2727
08:58:04.040 --> 08:58:27.159
Because it's nothing on your mind. Pray space body conteenuss

2728
08:58:51.200 --> 08:58:53.840
than you picture to me.

2729
08:58:54.200 --> 08:58:59.880
The body you had said the word he said to yourself,

2730
08:59:02.439 --> 08:59:13.560
relights mean state I need to focus.

2731
08:59:13.240 --> 08:59:14.959
On just one pot.

2732
08:59:17.159 --> 08:59:28.479
Just focus on the entire body, say.

2733
08:59:29.520 --> 08:59:35.520
Forward good things.

2734
08:59:44.799 --> 08:59:45.439
And there's.

2735
08:59:47.400 --> 08:59:55.599
Those sensations of comfort.

2736
08:59:56.759 --> 09:00:36.119
Spreading for boy. Let to your boys.

2737
09:00:41.720 --> 09:00:43.279
Who need to pay.

2738
09:00:44.919 --> 09:01:27.599
Just tell yourself, starting down the number.

2739
09:01:27.439 --> 09:01:57.240
Twenty nineteen eighteen seventeen.

2740
09:02:10.240 --> 09:03:14.240
Six four.

2741
09:03:21.479 --> 09:03:56.560
Eight two.

2742
09:05:03.159 --> 09:13:23.680
Usutus US US eight US using us USU.

2743
09:15:15.519 --> 09:15:39.040
One. So counted down ten to one, ten nine eight.

2744
09:15:41.639 --> 09:15:44.720
Seven six.

2745
09:15:46.599 --> 09:15:55.959
Five four three two.

2746
09:15:58.480 --> 09:15:58.720
One.

2747
09:16:05.720 --> 09:16:08.599
And maybe that was a bit too quick in order

2748
09:16:08.720 --> 09:16:12.959
to relax. Maybe it's a too fast for you to

2749
09:16:14.319 --> 09:16:22.959
notice the calming of your body, maybe even a little

2750
09:16:23.000 --> 09:16:26.519
bit of pressure there. Like you'll count it down from

2751
09:16:26.599 --> 09:16:28.760
ten to one. Would you expect me to do?

2752
09:16:29.080 --> 09:16:33.680
Man, expect me to stick go with floppy just because

2753
09:16:33.720 --> 09:16:34.760
you're counted down.

2754
09:16:40.360 --> 09:16:43.639
If you try it again, but this time, I'll go

2755
09:16:43.839 --> 09:16:51.160
this slower this time, and you focus on the whole

2756
09:16:51.279 --> 09:16:57.519
of your body before we focus on your legs. Just

2757
09:16:57.800 --> 09:17:01.080
notice your body does.

2758
09:17:02.639 --> 09:17:16.959
Start to feel more relaxed with every number that I countdown.

2759
09:17:19.959 --> 09:17:26.400
Ten nine.

2760
09:17:31.919 --> 09:17:47.599
Eight seven, six.

2761
09:17:55.800 --> 09:18:07.040
Five four.

2762
09:18:14.199 --> 09:18:49.319
Three one.

2763
09:19:00.720 --> 09:19:06.400
And just notice how how you feel generally, how your

2764
09:19:06.440 --> 09:19:21.319
body feels. It's not necessarily even about counting down from

2765
09:19:21.400 --> 09:19:29.040
ten to one. It's that space that you have, that

2766
09:19:31.639 --> 09:19:47.480
space between being active physically or mentally, just.

2767
09:19:52.199 --> 09:19:57.360
Sitting or lying down, just being there, not doing anything,

2768
09:19:57.559 --> 09:20:02.279
not saying anything, not needing to think about anything.

2769
09:20:04.120 --> 09:20:07.800
So it opens up a space, you know, a bit

2770
09:20:07.839 --> 09:20:18.680
of a space, the gap. And the more I camped

2771
09:20:18.760 --> 09:20:23.279
down for the tental work, the bigger that gap becomes.

2772
09:20:26.319 --> 09:20:32.720
So there's that gap of calmness, of comfort and relaxation.

2773
09:20:38.639 --> 09:20:51.000
It's a nice feeling and it moves those stresses or

2774
09:20:51.519 --> 09:21:05.400
discomforts physically or emotionally, moves away. Allows you.

2775
09:21:08.120 --> 09:21:08.599
To just.

2776
09:21:11.599 --> 09:21:18.319
Slow down, someone to count again from ten down to one,

2777
09:21:18.760 --> 09:21:26.120
and notice that gap widening, the gap.

2778
09:21:27.919 --> 09:21:32.519
And as it widens, it's almost like the stress of

2779
09:21:32.639 --> 09:21:34.760
attention falls.

2780
09:21:34.639 --> 09:21:53.040
Into the gap. It gives you that distance, that space.

2781
09:21:55.400 --> 09:22:00.720
Now two.

2782
09:22:05.239 --> 09:22:56.639
Nine, eight, seven, six, five, four.

2783
09:23:14.639 --> 09:24:06.120
Three one, And how did you want? What do you feel.

2784
09:24:08.040 --> 09:24:08.239
Now?

2785
09:24:20.959 --> 09:24:37.199
Can you notice? Do you feel calm? Do you feel relaxed?

2786
09:24:59.599 --> 09:25:00.239
As now?

2787
09:25:00.440 --> 09:25:20.760
Focus on your legs, just your legs. You're just gonna

2788
09:25:21.199 --> 09:25:40.599
start with focusing on your thighs. Of course, it's not

2789
09:25:40.720 --> 09:25:45.599
the most exciting thing to be doing because.

2790
09:25:48.599 --> 09:25:51.480
I'm sure like most of your body is not not

2791
09:25:51.680 --> 09:26:04.000
going on right now, Just focusing on the whole of

2792
09:26:04.080 --> 09:26:08.400
your thighs, the tops of your.

2793
09:26:08.360 --> 09:26:14.919
Fires, the sides of your fires, the bottoms of your thighs,

2794
09:26:16.680 --> 09:26:22.160
outer thighs and inner thighs. Basically the whole of your

2795
09:26:22.239 --> 09:26:24.839
thigh that leads into.

2796
09:26:24.639 --> 09:26:25.319
Your hip.

2797
09:26:29.199 --> 09:26:39.959
And it goes down to your knee joint. Now, this

2798
09:26:40.120 --> 09:26:41.000
is a big area.

2799
09:26:45.480 --> 09:26:46.160
It's a very.

2800
09:26:46.199 --> 09:26:52.959
Heavy area, face strong, probably the strongest muscles in your

2801
09:26:53.040 --> 09:26:55.000
body or in your thighs.

2802
09:27:05.279 --> 09:27:06.080
I don't think we.

2803
09:27:07.839 --> 09:27:23.080
Perhaps give enough attention two anviers. Perhaps we don't acknowledge

2804
09:27:23.800 --> 09:27:43.160
how important our thighs are to our lives, how much

2805
09:27:45.800 --> 09:27:59.319
they actually do for us all through our lives. And

2806
09:28:00.040 --> 09:28:05.279
it may seem sound really weird, but I think that

2807
09:28:05.480 --> 09:28:13.319
all of our body parts, especially advice, needs some TLC,

2808
09:28:16.639 --> 09:28:19.040
a love show, a.

2809
09:28:19.120 --> 09:28:38.279
Bit decknoligy, thank you gratitude for what advice.

2810
09:28:37.959 --> 09:28:38.559
Do for us.

2811
09:28:45.160 --> 09:28:47.919
And I know this may sound a bit strange.

2812
09:28:50.519 --> 09:28:53.559
Maybe you think, why am I Surely I should be

2813
09:28:53.639 --> 09:28:54.400
able in.

2814
09:28:54.480 --> 09:29:03.040
The garden hugging a tree or something. Oh it's hard

2815
09:29:03.080 --> 09:29:06.239
to set a microphone up on a tree. That's why

2816
09:29:06.239 --> 09:29:08.919
I'm doing this indoors. Otherwise I would be outside in

2817
09:29:08.959 --> 09:29:12.440
a tree. Now I can't see the television from a tree.

2818
09:29:19.279 --> 09:29:23.400
You move down to your knees, you gain such an

2819
09:29:23.480 --> 09:29:33.199
important part, and I think we don't necessarily I'll speak

2820
09:29:33.239 --> 09:29:38.959
for myself here. I don't necessarily appreciate.

2821
09:29:40.120 --> 09:29:45.199
All that I needs do for me until I have

2822
09:29:45.319 --> 09:29:52.720
a problem with my need. It's occasionally bashy, or it's

2823
09:29:52.919 --> 09:29:54.239
aching for some reason.

2824
09:29:56.000 --> 09:29:57.360
It's then that I.

2825
09:29:57.519 --> 09:30:03.239
Realize, how much does you have the benefit of being

2826
09:30:03.279 --> 09:30:12.120
able to use my legs without any kind of physical discomfort?

2827
09:30:13.720 --> 09:30:15.599
Is that beautiful thing.

2828
09:30:17.000 --> 09:30:23.319
That's possibly not appreciated until it's temporarily removed.

2829
09:30:24.440 --> 09:30:25.839
You know that's comfort.

2830
09:30:29.959 --> 09:30:34.599
But as you focus on your needs, regardless of how

2831
09:30:34.680 --> 09:30:40.000
your needs feel, you can have that sense of.

2832
09:30:41.360 --> 09:30:46.279
Gratitude and love to your needs for all they do

2833
09:30:46.480 --> 09:30:46.680
for you.

2834
09:30:57.319 --> 09:30:58.279
You can still have that.

2835
09:30:58.400 --> 09:31:03.319
Attention on your Maybe notice how your thighs feel.

2836
09:31:05.480 --> 09:31:07.919
Maybe you notice that they.

2837
09:31:08.680 --> 09:31:26.480
Are relaxing more deeply as you focus now on the

2838
09:31:26.559 --> 09:31:32.480
bottoms of your legs, machines and your calf muscles, the bones.

2839
09:31:33.120 --> 09:31:37.040
Between your these your feet.

2840
09:31:38.400 --> 09:31:44.559
Incorporates the course your ankles so important.

2841
09:31:49.360 --> 09:31:52.080
Can maybe win this heat even like.

2842
09:31:52.199 --> 09:31:55.120
The slightest spray of an ankle.

2843
09:31:55.720 --> 09:32:01.239
Who knows how how much we take our.

2844
09:32:01.360 --> 09:32:09.879
Ankles for granted, And it's kind of strange in a

2845
09:32:09.959 --> 09:32:10.879
way when you think that.

2846
09:32:13.440 --> 09:32:17.000
You know, logically, our wrists are a lot thinner.

2847
09:32:17.239 --> 09:32:21.279
Than the rest of our arms, which is okay, it

2848
09:32:21.360 --> 09:32:25.199
doesn't can't see any problem with that, you know, just

2849
09:32:25.319 --> 09:32:26.319
picking stuff up.

2850
09:32:27.839 --> 09:32:29.239
By ankles.

2851
09:32:30.559 --> 09:32:40.480
So much thinner than the rest of our legs, and

2852
09:32:40.599 --> 09:32:44.839
from a physics perspective or the logical even it doesn't

2853
09:32:44.919 --> 09:32:47.760
really make sense that all this.

2854
09:32:48.000 --> 09:32:55.680
Weight would ultimately be resting on your ankles.

2855
09:32:56.239 --> 09:33:09.680
Then leading to your feet, a thin area thin by Yeah,

2856
09:33:09.760 --> 09:33:15.400
it does so much great work. Supports us, supports our

2857
09:33:15.519 --> 09:33:27.279
body for a lifetime, helps us to balance, It helps

2858
09:33:27.360 --> 09:33:40.000
you to get around and be my wile there's the

2859
09:33:40.080 --> 09:33:48.279
cloth muscles. Of course, when I was younger, I couldn't

2860
09:33:48.279 --> 09:33:53.680
see the point of claff muscles didn't seem to do anything. Okay,

2861
09:33:54.800 --> 09:33:58.160
if I walked around on tiptoes, then what class.

2862
09:33:57.959 --> 09:33:59.000
Muscles get some work?

2863
09:34:00.400 --> 09:34:01.720
But of course that's not true.

2864
09:34:01.839 --> 09:34:06.680
The calf muscles have been used whenever we use the legs.

2865
09:34:12.040 --> 09:34:17.480
And your shins there to protect.

2866
09:34:18.959 --> 09:34:19.000
You.

2867
09:34:19.080 --> 09:34:20.199
Looking at a lex.

2868
09:34:24.239 --> 09:34:29.000
Shaped in a way almost as a protector, with the

2869
09:34:29.040 --> 09:34:44.160
bone leading of course, to your ankles in your feet,

2870
09:34:48.879 --> 09:34:50.239
I'm not going to focus.

2871
09:34:49.959 --> 09:34:52.199
On your feet. I'm just going to focus on the legs.

2872
09:34:54.160 --> 09:34:55.559
And I realize.

2873
09:34:57.239 --> 09:35:00.919
Now that i've mentioned your feet in Brookly focus is

2874
09:35:01.199 --> 09:35:04.160
on them anyway, So maybe I should focus on.

2875
09:35:04.199 --> 09:35:05.199
Your feet a little bit.

2876
09:35:09.199 --> 09:35:10.319
You can have them in your.

2877
09:35:10.199 --> 09:35:15.879
Awareness the same as you have your thighs.

2878
09:35:15.800 --> 09:35:16.639
In your awareness.

2879
09:35:17.480 --> 09:35:18.720
Even though we haven't.

2880
09:35:18.480 --> 09:35:24.239
Been focusing on your thighs a few minutes and you're

2881
09:35:24.319 --> 09:35:38.839
focusing on your angles, you still the sensation of comforst

2882
09:35:41.440 --> 09:35:49.160
in your thighs. It's that movement.

2883
09:35:50.239 --> 09:35:54.959
Of energy because the thighs hold.

2884
09:35:56.599 --> 09:36:02.480
Lots of different sensations. There's the muscles and the big

2885
09:36:02.800 --> 09:36:14.879
straw muscles that we have in our thighs, but the

2886
09:36:15.080 --> 09:36:21.040
skin on the outside of the eyes, as in the

2887
09:36:21.160 --> 09:36:26.760
outside of all of our body, it can be very sensitive,

2888
09:36:30.639 --> 09:36:36.760
sensitive to the touch, sensitive to temperature.

2889
09:36:42.800 --> 09:36:50.480
And inside your thighs time there's the muscle, there's the.

2890
09:36:50.519 --> 09:36:54.559
Blood, vessels, the r trees, all.

2891
09:36:54.519 --> 09:37:04.040
This stuff inside your thighs. And I guess sometimes it'd be.

2892
09:37:04.160 --> 09:37:08.239
Nice if you could actually put your fingers inside your

2893
09:37:08.360 --> 09:37:13.720
thighs and message. So if you can message on the

2894
09:37:13.839 --> 09:37:18.959
outside the course able to get deep into the muscles.

2895
09:37:19.440 --> 09:37:24.559
To be able to just message inside your thighs, message

2896
09:37:24.599 --> 09:37:33.599
of the bones with your legs, with your veins, and

2897
09:37:33.800 --> 09:37:39.319
just gently heal the thighs.

2898
09:37:42.839 --> 09:37:44.519
And if you move down.

2899
09:37:46.279 --> 09:37:52.639
Message and inside your knees, just message and the bones with.

2900
09:37:52.959 --> 09:37:57.680
Healing fingertips spreading their healing.

2901
09:37:57.599 --> 09:37:59.919
Energy deep into your.

2902
09:38:01.680 --> 09:38:08.519
It means, of course of the.

2903
09:38:08.639 --> 09:38:09.239
Back he.

2904
09:38:10.919 --> 09:38:12.839
May inside crease.

2905
09:38:13.919 --> 09:38:15.279
The mean this.

2906
09:38:17.000 --> 09:38:18.879
It's a really sensitive.

2907
09:38:20.720 --> 09:38:22.519
Yah that's very nice.

2908
09:38:22.599 --> 09:38:27.720
And the structure that might be there is again it's

2909
09:38:27.760 --> 09:38:34.040
not really touched very often. It's almost like a hidden plant.

2910
09:38:35.000 --> 09:38:35.760
That Chris.

2911
09:38:38.160 --> 09:38:38.480
Makes.

2912
09:38:38.599 --> 09:38:39.599
It's almost.

2913
09:38:41.440 --> 09:38:42.279
Like a part that.

2914
09:38:44.040 --> 09:38:55.319
Has a sensitivity, which is a little bit different. Of course,

2915
09:38:55.360 --> 09:39:05.879
it's protected by your legs. So if you imagine putting

2916
09:39:06.800 --> 09:39:17.000
a fingers into a crease on legs, fold the two

2917
09:39:17.360 --> 09:39:23.000
legs and this message with your fingertips. If your fingertips

2918
09:39:23.120 --> 09:39:33.639
can be inside massage the messing tissue, you can of

2919
09:39:33.760 --> 09:39:41.599
course field the bones if you means heathen free your fingertips.

2920
09:39:48.199 --> 09:39:49.680
And then you should go down.

2921
09:39:52.400 --> 09:39:54.680
Keep half bossles and that's the part.

2922
09:39:54.760 --> 09:39:58.040
I'd like to be able to really put.

2923
09:39:57.959 --> 09:40:09.319
My fingertips thap inside coms massology every single tissue ofs

2924
09:40:11.160 --> 09:40:27.319
he everys the same machiance. Mesag Jim is striking the

2925
09:40:27.519 --> 09:40:31.120
guns Gey strike the.

2926
09:40:33.040 --> 09:40:35.480
Mother way because they.

2927
09:40:35.519 --> 09:40:41.839
Deserve to be treated as the precious bones that they are.

2928
09:40:43.480 --> 09:40:51.360
That makes us so precious as I am the precious

2929
09:40:51.400 --> 09:41:05.199
of any Jew. Please stop.

2930
09:41:06.760 --> 09:41:07.720
Think about.

2931
09:41:10.839 --> 09:41:12.680
The spray.

2932
09:41:17.319 --> 09:41:33.199
Change, spect sleep stops.

2933
09:41:34.599 --> 09:41:42.160
Should contuations.

2934
09:41:42.040 --> 09:41:46.239
Answer to the hands the fens.

2935
09:41:48.000 --> 09:41:59.639
Less and less steeping change.

2936
09:42:02.279 --> 09:42:03.199
Just to sue.

2937
09:42:12.879 --> 09:42:54.519
Fools? The strange things set suspecially said fox spreads things.

2938
09:43:00.559 --> 09:43:05.680
School because the dup.

2939
09:43:11.480 --> 09:43:30.959
WoT you don't understand. You stop.

2940
09:43:31.760 --> 09:43:48.959
Speak up

2941
09:45:00.279 --> 09:45:00.639
As