June 12, 2025

(music) (10 hours) Whisper Wednesday | LMBYTS #1371 | 11th June 2025

(music) (10 hours) Whisper Wednesday | LMBYTS #1371 | 11th June 2025
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WEBVTT

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Hello, Welcome to Jason Newland dot com. My name is

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Jason Newland.

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This is what is this? Let me boy to sleep.

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Whisper Wednesday and Finnie as soon as I start doing

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his recording and he's up and awake. He was fast

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asleep about thirty seconds ago. I think he just wants

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a bit of a cuddle, so to say hello to everyone,

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A big special hello to Ben, who is the only

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person I know that likes the Whisper Wednesdays Wednesday Whisper

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whatever this is, I say, the only person I know

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that likes they. They do get listened to by lots

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of people, but just you know, I mean I know that,

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Hi Ben, as I'm saying as high Vinnie.

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Because hello to Ben.

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He said hi as well, actually said no, I'm don't

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have to do what you tell me.

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He's very rude.

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Such today is Wednesday.

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Fee, I've got to no one do what they were

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the data is. I think it's the eleventh of.

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June twenty twenty five. I was thinking about doing this recording,

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but I was watching something on TV and then there

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was this massive sound outside because I had the window open,

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and I thought it's the lawn mowerment just coming the lawn,

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which means it's loud, but it doesn't last long.

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But it seemed to be lasting.

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A little bit longer than normal because the communal garden

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here is very small. It doesn't take more than probably

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five minutes for them to come. And then they started.

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I started to hear a revn like where that's my

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impression of a raven, and.

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I realized there was a motorbike over the fence, so

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I had to close the window because there was way

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too loud. But when as the window, the motorbike stopped,

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and now I can just.

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Hear loads of voices.

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So I'm going to continue making this recording, even though

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literally as we speak, I heard the person's trying to

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start the momentbike again.

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It's just.

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Yeah, it's not it's very loud. It's very very loud.

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I might just.

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Continue talking anyway, because you may not how it might

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not be very loud on the microphone because he's literally

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outside over the fence and you might not hear it,

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or it.

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Might be very faint.

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I can hear it, well, I can't hear it now

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because it's not it's not going. But anyway, oh yeah,

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please only listening.

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You can safely go your eyes.

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It's times like this that I that I feel glad

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that yesterday I actually made use of the day and

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made some recordings. Because a day when there's a motorbike

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being reved all day long, which has happened well for

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a few hours anyway, it's I just find it distracted

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to make a recording. I mean, I can't make any

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kind of hypnosis and stuff like that. But yesterday added

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to a couple of.

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New recordings as well as the Drivia Tuesday.

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Or is this whisper Wednesday? Wednesday whispers Whisper Wednesdays. Now

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I'm trying to trying to stick to the routine of

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Monday's boring objects Drivia Tuesday, Whisper Wednesday, and Q and

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a Friday. So that's for four days when it's like

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a regular type of recording. So I do trying. I

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am trying, not very hard, but very minimally giving it

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a go. Oh yeah, oh yeah. I found a new

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way and exercise. I can't using the word exercise very flimsily,

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but took.

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My little one out for a w a l okay.

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And he started to bullowing me towards the bridge, so

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I got this railway bridge and it's not even really used.

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I think it was originally built because I'm going to

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be building a railway station there, and they never built

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the railway station, but they built a prayer.

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New bridge in.

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It's one of those really nice bridges. I'd say really

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nice bridges. I mean, you might not be into bridges,

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but it's like metal and it there's steps coming up.

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Also i'd be cramp as well.

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So you on a bike or in a wheelchair you

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can get access. And it's a big, old, big old bridge.

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And for some reason Venue was trying to take me.

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I just wanted to take me away from I think

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what it is. He gets bored being in the same

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little park every day. He wants to go for a

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walk and explore other places. So I just let him

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lead me the way. I just sometimes I won't do that.

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I'll just follow him, or as my old friend not

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I used to say. Fully, I used to follow him,

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follow folly.

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And he led me to the the bridge and he

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started trying to walk up the the.

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Ramp and I pulled him away and said no, and

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then he walked and he tried to cut the steps.

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So I thought when he clearly wants to go up here,

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so I just.

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Followed him up the steps. He walked across the bridge,

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and then I think we went down the ramp. No,

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we went down the steps.

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And then he wanted to walk.

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Further away, which would be leading us pretty much to

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nowhere really, and I thought, no, but.

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He clearly wants to have a good walk, and I

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need a walk. I ne too. I get out walking,

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but I don't. I don't walk any kind of real.

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Distance, not really. I don't think I get my ten

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thousand steps a day. I get a few thousand, but

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I don't think ten thousand.

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Maybe I do, but I doubt it. I've never counted them.

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It's quite hard, though, isn't if you count your steps

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and then another dog walker says hello, What am I

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supposed to do? Is a wait a second, let me

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just write down the steps that I've done so far.

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It's I think there's a gadget you can get a

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step counter. There used to be this thing that you

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could use, which basically it was like a wheel.

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And you put on the ground and you.

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Walked with it, pushing it, and it measured the distance

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and you went and I used to use I used to.

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I used to have one of them and i'd use

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it sometimes in London because I wanted to see how

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far it warmed. It was very weird looks.

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But you can't. Yeah, apparently.

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This I think the step or meter things is just

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because you shake.

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So literally.

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You could just, I don't know, stand on one of

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those shaky machines and it looks like you walked for

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miles when in fact you haven't done anything. You could

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bounce on a bouncy castle. That would be exercise as well,

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wouldn't it. Yeah, I wonder if you're registers steps.

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On the Moon. I don't mean we're not walking, I

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mean somebody that was on the moon.

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But then I suppose because it's so advanced, isn't it

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all the technology that they probably are registering the distance

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did the astronauts are traveling anyway, and how many steps

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they take? Plus they don't have to make as many steps,

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do they because that almost being bulled into space? But

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the heavy boots keep them down, which I never understood.

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How heavy are those shoes?

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Wouldn't it make more sense right because if the shoes

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are really really heavy, because you mentioned if we didn't

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have any gravity on this planet, we would just end

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up in the sky. How heavy would we have to

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have how heavy would our.

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Shoes have to be to keep us thuck to the ground.

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Because I've seen movies where no gravity and.

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Things cars are just being bowled up into the air

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because there's no gravity.

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Okay, it's a movie.

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But if that's the case, does that mean that the

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astronauts shoes, slippers or boots whatever, boots. I guess the

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astronauts boots, well into boots are heavier than a car.

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So if that's the case, then that's gotta be part

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of the reason why it's so hard to get into space,

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because it's not so much again through the atmosphere.

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The rocket is the weight of those shoes, the astronauts' shoes.

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So when it makes sense if they just add a little.

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I don't know, on the Moon or on.

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The space station, a shoe couped or something where they

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can just leave the shoes there so they could wear

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slippers or crocs going up and then when they get

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there they can go on and slip into their astronaut wellies.

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They are really heavy, they.

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Might end up using a lot less fuel.

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They might get that quicker. I might just solved a

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big issue.

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See, it's amazing what you can do and you're not

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even trying. That's the problem. But I bet you're not

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one astronaut or not one astro physicist or the scientist

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is listening to this, because if they were, this could

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change the whole rolling landscape of space travel. In fact,

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it could be the break needed that could bridge. Got

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back to the talking about bridges, could bridge towards further

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exploration because it'd be able to get in and out

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of space a lot quicker. And they could just start

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to store stuff in space on the space station of

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on the Moon and have that as like a like

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a lockup, you know, like an old lockup, just keep stairs,

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spare stuff in there. Well, they could even open shops

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up really, but I guess that's more for the future,

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like a shoe shop and helmets. Do they need their

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helpt while when they're traveling up again, I'm not sure.

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I thought the container they in was pressurized, which meant

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they'll be able to breathe.

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I might be wrong. What they could do is fill

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you know, the airbags that they have on their back,

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which gives them oxygen. Why not fill them with oxygen?

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Like thousands of them and just keep taking them into space.

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So that eventually we have unlimited supply of oxygen up there.

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But I don't know would that run out the oxygen

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in this world we kept filling. If you kept filling

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an oxygen tank up the oxygen the air and you

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did that, you got millions of billions and billions of them.

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Do the oxygen run out?

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And another thing is that what's the life you know,

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the life span of oxygen? Does he go off after

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a few years? Does he go malting? Because I used

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to think that the soup tense soup lasts forever.

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I remember seeing these again.

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I'm not sure if there were documentaries or if there

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were movies or TV shows where people would be climbing

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up a mountain and they get to a shack or

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some kind of wooden.

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The house and.

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It'd be a cellar. Would it be like a like

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we have lots of food and stuff, but all tin

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food because bananas don't last long on a mountains.

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But they go there and.

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The last time anyone was there was like one hundred

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years ago because sort of wrote in a book, I

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was here one hundred years ago, or I don't know, whatever,

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and they don't open up the food in the tin,

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and they'd eat it and it'd be all ym.

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Yem yum yum yum.

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Mind you, cat food would taste amazing if you hadn't

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eaten for five days, wouldn't it. It would be the

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most delicious thing you'll ever eat it. And it tastes

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even better if you didn't know his cat food. So

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don't present it in a cat food ball. Probably not

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that you're cannot present it. I mean, if someone's hungry

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and you give us some food and they haven't eaten.

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For days, you're not gonna be worried about present day.

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I suppose.

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They put it, be happy just to eat it out

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of the tin. What I used to think the wall

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tins lasted like forever, I say forever, maybe not thousands

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of years, but just a long long time because they

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were air tight and they.

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Were built to last.

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Well, let me tell you the tins are today are

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not built to last. I had some tins of soup

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and they were good ones like Hines. They weren't, you know,

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they weren't like Little Iron Brand. Not did this anything

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wrong with Little Iron Brand. I'm just saying it was

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Heines the most, I would say, put it most faith

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miss soup maker in this country anyway, heinz tomato soup

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and most people, even if they don't, I have soup.

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I really said, eat soup. But soup is eating. It's drunk,

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isn't it. Even if it's got vegetables in and stuff.

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It's just lumpy water, lumpy flavored water.

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That's what it is.

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It's not a meal at best, It's a starter's Did

245
00:20:35.880 --> 00:20:37.559
I ever tell you about the day I went on

246
00:20:39.920 --> 00:20:43.799
and she said would you like some lunch before we

247
00:20:43.839 --> 00:20:44.279
go out?

248
00:20:44.960 --> 00:20:47.359
And I thought, oh yeah.

249
00:20:47.599 --> 00:20:54.119
She gave me soup and one piece of bread. I

250
00:20:54.240 --> 00:20:58.240
was like, well, am, I is this a day or

251
00:20:59.160 --> 00:21:01.039
is this my first stay in prison?

252
00:21:01.200 --> 00:21:02.440
I mean, what, what the heck?

253
00:21:04.319 --> 00:21:07.599
I mean literally I get fed in prison. That was

254
00:21:07.599 --> 00:21:13.079
always like what was going on? Those are the days

255
00:21:13.079 --> 00:21:14.759
where my belly didn't enjoy soup.

256
00:21:15.000 --> 00:21:16.359
I needed food.

257
00:21:19.440 --> 00:21:24.079
The same thing happened when I visited my dad my stepmam,

258
00:21:24.759 --> 00:21:35.440
and this was I think it was December two thousand

259
00:21:35.640 --> 00:21:43.640
and eleven, December two thousand and eleven, and I just

260
00:21:43.680 --> 00:21:47.200
wanted to tell them because I'd just been diagnosed with

261
00:21:47.279 --> 00:21:50.559
bipolar and I wanted to tell them because it was

262
00:21:52.480 --> 00:21:54.279
I don't know, it just seemed like the right thing

263
00:21:54.319 --> 00:21:57.440
to let them know. I think when my dad what,

264
00:21:57.599 --> 00:22:00.640
maybe both of them looked at each other like that

265
00:22:00.880 --> 00:22:09.039
explains it. But what I remember about that meeting is

266
00:22:09.039 --> 00:22:17.039
we met in this restaurant cafe. Place had soup, soup.

267
00:22:17.680 --> 00:22:20.480
I had no money, so I can They paid for

268
00:22:20.519 --> 00:22:21.160
the meal.

269
00:22:22.720 --> 00:22:23.759
And they had soup.

270
00:22:26.440 --> 00:22:29.599
In fact, I'm pretty sort of conversations, should we just

271
00:22:29.599 --> 00:22:34.079
all have some soup. I'm like, I thought they were joking.

272
00:22:35.200 --> 00:22:35.559
Soup.

273
00:22:35.920 --> 00:22:41.359
We could have done it at home. I don't know

274
00:22:41.400 --> 00:22:45.720
why I focused on soup today. I just I like soup.

275
00:22:46.160 --> 00:22:47.839
I'm not prejudiced against soup.

276
00:22:48.839 --> 00:23:00.319
I'm not, you know. I do like chicken soup, like

277
00:23:00.480 --> 00:23:03.880
cream cream of chicken or I don't know, creamy, that's nice.

278
00:23:05.079 --> 00:23:07.799
I'm not so beef broth.

279
00:23:08.000 --> 00:23:14.640
No, not so much vegetable soup. Okay, tomato soup and

280
00:23:14.880 --> 00:23:16.119
takes the boxes for me.

281
00:23:21.279 --> 00:23:25.440
But it's not a meal. It's not a meal.

282
00:23:26.599 --> 00:23:28.640
What I'm thinking about it, maybe I'm going to start

283
00:23:29.279 --> 00:23:32.640
is weird. It's now start off moaning about soup. Now,

284
00:23:32.759 --> 00:23:35.759
start to think I'd quite like a nice bowl of soup.

285
00:23:37.119 --> 00:23:38.960
What a strange brain.

286
00:23:39.200 --> 00:23:39.519
I have.

287
00:23:42.079 --> 00:23:45.079
A nice bowl of soup and a few, maybe two

288
00:23:45.119 --> 00:23:48.920
or three slices of toast. It seemed like a real

289
00:23:49.079 --> 00:23:52.200
yummy thing. But I don't even I don't have any

290
00:23:52.240 --> 00:23:55.400
soup I did. That's why I'm telling you a story.

291
00:23:56.319 --> 00:23:59.440
I add some soup, I can't. That's the boyers.

292
00:24:00.559 --> 00:24:07.240
They're supposed to last a long time. I went into

293
00:24:07.279 --> 00:24:12.279
the cupboard and next to the cooker on the left

294
00:24:12.279 --> 00:24:16.839
hand side, underneath and don't go in that cupboard really ever.

295
00:24:19.319 --> 00:24:21.839
And I went in there just to look what's in there.

296
00:24:25.640 --> 00:24:28.559
Tens of Superboy in there, so I went to pick

297
00:24:28.599 --> 00:24:30.119
one up and.

298
00:24:30.039 --> 00:24:32.319
It was empty.

299
00:24:34.359 --> 00:24:39.920
Well, it also leaked, so basically all the soup cans

300
00:24:41.000 --> 00:24:47.359
had disintegrated to the point where the lids came off,

301
00:24:49.079 --> 00:24:52.839
the contents leaked out and also disintegrated.

302
00:24:53.799 --> 00:24:55.880
There was no smell or anything. It's just.

303
00:24:57.319 --> 00:25:05.440
It'd been there for maybe six years, seven years, completely destroyed.

304
00:25:08.440 --> 00:25:12.079
And the ironic thing is, on that particular day, really

305
00:25:12.160 --> 00:25:18.839
fency a bowl of soup. I remember thinking, I don't

306
00:25:18.880 --> 00:25:22.519
a drink more soup. I really used to like soup,

307
00:25:24.200 --> 00:25:28.440
which I did, but I was a kid back then,

308
00:25:32.559 --> 00:25:34.119
and I used to get soup.

309
00:25:33.839 --> 00:25:35.279
Whenever I was a little bit balling.

310
00:25:35.920 --> 00:25:38.640
Maybe i'd coloring from school or maybe half the day off,

311
00:25:39.960 --> 00:25:43.640
and I remember sitting at the table. My stepmom would

312
00:25:43.640 --> 00:25:45.920
be looking after me, and she'd make me some soup,

313
00:25:45.960 --> 00:25:53.960
and I'd watch Sesame String on television because I think

314
00:25:54.000 --> 00:25:55.279
Sesame Street used to be on.

315
00:25:55.240 --> 00:26:01.279
About midday and it was great color. Bits of toast.

316
00:26:05.519 --> 00:26:07.359
A cup of tea as well, though that was a

317
00:26:07.359 --> 00:26:12.400
bit weird because it feels like you have a liquid

318
00:26:12.480 --> 00:26:16.599
drink with solid food. It almost felt like I should

319
00:26:16.640 --> 00:26:21.160
be hearing some kind of solid drink, maybe an icicle

320
00:26:21.279 --> 00:26:21.680
or something.

321
00:26:25.119 --> 00:26:30.680
I don't know. You can't only get solid drinks, can you,

322
00:26:30.759 --> 00:26:35.079
other than a slushy? Maybe that's quite solid. I'm not

323
00:26:35.079 --> 00:26:37.119
sure they would fit together with soup.

324
00:26:36.839 --> 00:26:38.680
Though well soup.

325
00:26:43.799 --> 00:26:46.720
I suppose I feel a little bit nostalgic towards some

326
00:26:46.799 --> 00:26:52.359
of those times because I got to spend time with

327
00:26:52.440 --> 00:26:54.039
my stepmom and me and.

328
00:26:57.680 --> 00:26:58.200
No one else.

329
00:26:58.279 --> 00:27:01.960
There was just nice, quite a piece for no arguments,

330
00:27:02.039 --> 00:27:05.680
you know, and I just like I didn't be soup.

331
00:27:07.720 --> 00:27:13.599
It's weird how quickly soup cools down, but you think

332
00:27:14.720 --> 00:27:18.160
like it can be like super boiling a hole and

333
00:27:18.240 --> 00:27:21.599
you put the spoon in because the spoon is metal.

334
00:27:21.880 --> 00:27:24.759
It conducts the heat. I think that.

335
00:27:24.759 --> 00:27:27.119
Might be, you know, but the spoon is very hot

336
00:27:28.319 --> 00:27:31.160
and you're not blowing on the spooner.

337
00:27:32.680 --> 00:27:33.160
And then.

338
00:27:34.519 --> 00:27:39.440
The soups squirting off the spoon. It depends how hard

339
00:27:39.519 --> 00:27:43.039
you blow it. Guess could just like spray over everyone

340
00:27:43.039 --> 00:27:43.839
else at the table.

341
00:27:43.880 --> 00:27:47.359
But or you make a little dent in it, don't

342
00:27:47.400 --> 00:27:53.599
you almost like if you mind? I used to do these.

343
00:27:53.640 --> 00:27:55.680
I used to try and so have a spoon, not

344
00:27:55.839 --> 00:27:58.680
look at it. I'd fill it with soap, but I

345
00:27:58.880 --> 00:28:01.640
try and blow it. So they had parted in the

346
00:28:01.680 --> 00:28:05.000
middle a bit like Moses, did you know with the

347
00:28:05.079 --> 00:28:13.279
rid scene, and I just pretend, you know, to hear music,

348
00:28:14.160 --> 00:28:18.039
pretend to hear music. Sometimes I would hear music if

349
00:28:18.119 --> 00:28:28.039
music was being played. The yeah, tomato soup or any

350
00:28:28.119 --> 00:28:35.400
kind of soup would be an opportunity to reenact the

351
00:28:35.519 --> 00:28:40.720
Moses scene than the Bible. I'm sure not the only

352
00:28:40.759 --> 00:28:49.599
one that did that. So that was pretty good special effects,

353
00:28:50.119 --> 00:28:59.839
considering the movie was like the sixties, the Moses Pioneers.

354
00:29:03.000 --> 00:29:04.960
I think I don't know if it was just the

355
00:29:05.000 --> 00:29:09.680
Bible was the movie. There was another one the greatest

356
00:29:09.720 --> 00:29:19.119
story ever told. Maybe it was actually called Moses. But yeah,

357
00:29:20.920 --> 00:29:26.400
that scene where they're walking across the sea and all

358
00:29:26.480 --> 00:29:30.839
the sea the sea wall is kind of just splashing personal.

359
00:29:31.960 --> 00:29:36.839
That's the weird thing about it. That's the.

360
00:29:38.279 --> 00:29:41.960
It didn't seem realistic in one sense, because if you

361
00:29:42.160 --> 00:29:46.400
had the sea parted and you're walking down and there's

362
00:29:46.400 --> 00:29:52.680
a bigger wall and both you know there'd be some

363
00:29:52.799 --> 00:30:01.759
splash back when not one splash that's water along knowing

364
00:30:02.119 --> 00:30:06.119
you know, you'd think they'd when you wouldn't moan about

365
00:30:06.119 --> 00:30:09.480
a little a few splashes, you know, you can't get

366
00:30:09.519 --> 00:30:13.200
to the other side, and Moses would be fitting pretty

367
00:30:13.240 --> 00:30:17.319
proud of them, so probably, and everyone's saying well done, Moses,

368
00:30:17.440 --> 00:30:20.559
and one person says, oh, actually.

369
00:30:23.519 --> 00:30:28.440
My shoes are ruined. That's another thing, isn't there.

370
00:30:31.319 --> 00:30:33.680
I have I have to clean my glasses because I'm

371
00:30:33.720 --> 00:30:35.319
all the splash back from the water.

372
00:30:38.240 --> 00:30:41.440
When they walked across, the ground was dry.

373
00:30:42.160 --> 00:30:45.880
Now the ground would be we wouldn't it be muddy.

374
00:30:46.759 --> 00:30:54.920
I know, it's just details, but you know, maybe that's

375
00:30:55.000 --> 00:30:57.640
not the most unrealistic part of the whole story.

376
00:30:58.519 --> 00:31:09.200
Maybe. So we're walking over this bridge and I thought

377
00:31:09.240 --> 00:31:09.839
to myself.

378
00:31:10.839 --> 00:31:19.680
This is quite a distance, really walking over, going down

379
00:31:19.720 --> 00:31:23.759
the steps, walking all the.

380
00:31:23.680 --> 00:31:25.279
Way back the long.

381
00:31:26.640 --> 00:31:33.640
Ramp, back to the bridge again, crossing over, walking down

382
00:31:33.680 --> 00:31:37.880
the steps, then walking up the other ramp on the

383
00:31:37.880 --> 00:31:41.319
other side, which is like up one end and then

384
00:31:41.359 --> 00:31:47.440
back again. I thought, you know, if I started doing that,

385
00:31:48.279 --> 00:31:52.160
maybe did that ten times a day. I don't mean

386
00:31:52.240 --> 00:31:55.400
going up there ten times and walking over it once.

387
00:31:57.799 --> 00:32:00.559
Or maybe.

388
00:32:02.680 --> 00:32:08.640
Go in there once and doing it ten times, maybe

389
00:32:08.920 --> 00:32:10.599
twice and doing it five times.

390
00:32:14.519 --> 00:32:20.519
Or I could carry it five times and do it twice.

391
00:32:25.160 --> 00:32:30.680
I could go there three times and do it three

392
00:32:31.000 --> 00:32:32.079
three times.

393
00:32:33.440 --> 00:32:34.000
Thirty six.

394
00:32:34.400 --> 00:32:41.359
Oh no, I could do three in a bin. Or

395
00:32:44.160 --> 00:32:47.440
I could do it three times and on every third

396
00:32:47.519 --> 00:32:50.839
day do an extra time. Maybe do a fourth.

397
00:32:54.920 --> 00:32:55.599
That makes sense.

398
00:32:55.680 --> 00:33:03.200
Three six nine, No way at three six nine three

399
00:33:03.279 --> 00:33:13.599
six nine, No, every other day to no thirty six nine.

400
00:33:14.920 --> 00:33:18.759
So nine nine nine nine nine nine nine nine nine,

401
00:33:19.039 --> 00:33:21.400
So that'll be ten days. It'll be ninety.

402
00:33:22.720 --> 00:33:29.759
Instead of one hundred. So on the tenth day I

403
00:33:29.799 --> 00:33:39.279
could do twenty. On the fifth day do fifteen, and

404
00:33:39.359 --> 00:33:43.519
not twentieth day to fifteen, which you mean it would

405
00:33:43.519 --> 00:33:50.839
be the criminal doing ten a day. I think I'm

406
00:33:50.839 --> 00:33:54.240
not sure if it's really necessary to get too bogged

407
00:33:54.279 --> 00:34:00.880
down in specifics regarding.

408
00:34:00.519 --> 00:34:05.559
How many times I is to walk over it, but

409
00:34:05.680 --> 00:34:06.599
I thought.

410
00:34:06.240 --> 00:34:11.199
Maybe that would be useful to get a little bit

411
00:34:11.199 --> 00:34:18.639
more exercise and you know, get out. Plus there's not

412
00:34:18.679 --> 00:34:19.679
really anyone around.

413
00:34:21.159 --> 00:34:28.519
There are people around, but not much. And the whole

414
00:34:29.119 --> 00:34:32.039
the whole way up and down, it's up the ramp.

415
00:34:33.400 --> 00:34:37.599
And across the bridge is all he's got side star ways.

416
00:34:37.679 --> 00:34:39.079
I thing he can't wander off.

417
00:34:40.480 --> 00:34:45.119
He kind of can only go one way or go

418
00:34:45.280 --> 00:34:50.760
backwards or stop, which he likes to stop. He just

419
00:34:50.920 --> 00:34:52.800
likes to do the opposite to what I want him

420
00:34:52.800 --> 00:34:58.159
to do. Earlier today we went into the park.

421
00:34:59.400 --> 00:35:02.559
And the the thing he did was he stole another

422
00:35:02.639 --> 00:35:07.519
dog's ball, Amber's ball that said the name of the dog.

423
00:35:09.119 --> 00:35:13.239
He would not let it go, and the ball was

424
00:35:13.280 --> 00:35:17.400
too big for his mouth. He was huge, but he

425
00:35:17.519 --> 00:35:18.039
loved it.

426
00:35:19.280 --> 00:35:21.800
He fell in love with his ball. It's almost like

427
00:35:21.880 --> 00:35:25.360
it was the most precious item in the whole world.

428
00:35:28.599 --> 00:35:31.280
I literally had to pick him up and price it

429
00:35:31.360 --> 00:35:32.400
out of his mouth.

430
00:35:33.800 --> 00:35:37.719
So I could give it back to the dog. He

431
00:35:37.840 --> 00:35:39.960
didn't want to give it back. There was one point,

432
00:35:40.079 --> 00:35:41.000
right and.

433
00:35:42.719 --> 00:35:45.000
I kind of picked him up a little bit to

434
00:35:45.039 --> 00:35:46.559
get it out of his mouth, and he wouldn't let

435
00:35:46.599 --> 00:35:52.239
it go, so I started messaging his hands. Now he

436
00:35:52.440 --> 00:35:59.760
does not let me do that ever without crowning then snapping,

437
00:36:00.119 --> 00:36:03.039
doesn't mind me doing that. By on this occasion, he

438
00:36:03.079 --> 00:36:05.480
couldn't do anything because this ball was in his mouth.

439
00:36:07.559 --> 00:36:09.800
So I'm thinking, next hole, the next time I want

440
00:36:09.800 --> 00:36:15.400
to carry his toenails, I'm just going to stick a ball,

441
00:36:15.920 --> 00:36:18.320
get him to hold the ball, and then he won't

442
00:36:18.400 --> 00:36:26.800
be what I want to do. Maybe I think it's

443
00:36:26.840 --> 00:36:29.280
good though, because he needs to spend more time walking

444
00:36:29.360 --> 00:36:32.599
on the pavement, because his toenails do need to get

445
00:36:32.639 --> 00:36:36.719
trimmed a little bit. They're not long, but they're not

446
00:36:36.760 --> 00:36:37.440
sure either.

447
00:36:39.199 --> 00:36:40.000
But that's weird.

448
00:36:41.119 --> 00:36:46.000
The feet, his feet toenails are always sure, but his

449
00:36:46.639 --> 00:36:51.719
finger tonails or his toetols, his toe toenails, his finger toenails,

450
00:36:52.000 --> 00:36:55.199
his fingernails are longer than his toenails.

451
00:36:58.320 --> 00:36:59.559
And it's not like he's.

452
00:37:02.239 --> 00:37:04.840
Walking side ways to his feet.

453
00:37:06.119 --> 00:37:08.719
Or on the paper and his hands are on the grass.

454
00:37:09.760 --> 00:37:12.599
You know, that would make sense, and you know if

455
00:37:12.599 --> 00:37:16.239
that's why there are different lengths, but no, normally he

456
00:37:16.800 --> 00:37:21.360
does running forward and he see on the path where

457
00:37:21.360 --> 00:37:26.199
it's on the grass or in the mud or wherever.

458
00:37:27.960 --> 00:37:33.480
Although he does love running into the long grass, this

459
00:37:33.599 --> 00:37:36.039
is this thing. I don't know if other parts of

460
00:37:36.119 --> 00:37:38.280
the country do it, or other parts of the world

461
00:37:38.320 --> 00:37:38.840
to do this.

462
00:37:40.519 --> 00:37:41.800
The council.

463
00:37:43.400 --> 00:37:49.480
Affordered the lord mower, people who cut the grass in

464
00:37:49.559 --> 00:37:53.280
the park, to leave certain areas wild.

465
00:37:55.639 --> 00:37:58.800
When I say wild, I don't mean angry.

466
00:37:59.440 --> 00:38:01.679
You know, they're just walking up to the bit of

467
00:38:01.679 --> 00:38:03.079
grass and teasing it.

468
00:38:04.639 --> 00:38:07.280
Just is dead, leaving it and not cutting it.

469
00:38:08.960 --> 00:38:18.679
So it's something about well, you know, encouraging wildlife.

470
00:38:20.199 --> 00:38:26.920
And then after about a year they cut it. Another

471
00:38:27.000 --> 00:38:32.559
dog walker pointed out, well, first of all, I don't.

472
00:38:32.400 --> 00:38:35.840
Think there's a huge amount of wildlife. Maybe there is

473
00:38:36.000 --> 00:38:44.519
insects and stuff. That's definitely true, because those grasp leave

474
00:38:44.760 --> 00:38:48.199
things they could go on to him if I let

475
00:38:48.239 --> 00:38:49.280
him in the long grass.

476
00:38:49.719 --> 00:38:50.320
So I don't.

477
00:38:51.360 --> 00:38:53.079
And before I used to have him off the lead

478
00:38:53.840 --> 00:38:56.159
in the bark and he used to love the long

479
00:38:56.199 --> 00:39:00.480
grass being come home with all these ticks and stuff

480
00:39:00.519 --> 00:39:03.639
like that. Now I don't let him go in a

481
00:39:03.679 --> 00:39:10.000
long grass and he's got nothing. Hasn't it any For

482
00:39:11.079 --> 00:39:20.800
every year hasn't it anything on him? And someone, I

483
00:39:20.800 --> 00:39:24.199
think a couple of days ago another dog walker was

484
00:39:24.360 --> 00:39:28.519
pointed out, it's all fair and well, you know, them

485
00:39:28.639 --> 00:39:32.800
encouraging wildlife, but what happens to that wildlife when they

486
00:39:32.880 --> 00:39:40.599
cut the grass. That's a fair point in it. The

487
00:39:40.679 --> 00:39:42.639
thing is when it comes to.

488
00:39:44.679 --> 00:39:45.480
Wildlife.

489
00:39:48.880 --> 00:40:00.320
I literally lived in the countryside. There's a farm at

490
00:40:00.360 --> 00:40:03.480
the end of each road. At the end of every

491
00:40:03.559 --> 00:40:08.079
road there was a farm. For turn left, there's farms.

492
00:40:09.199 --> 00:40:13.840
Ever turn right, there's farms. If I go through the

493
00:40:13.920 --> 00:40:18.599
park and keep going through there, there's farms. It's just

494
00:40:18.639 --> 00:40:22.880
farms everywhere. By farms, I mean growing.

495
00:40:22.559 --> 00:40:29.320
Farms, not animal farms. I tell you what animal farm.

496
00:40:29.360 --> 00:40:34.440
The move It was very different from the book. But yeah,

497
00:40:34.480 --> 00:40:39.480
as though there's not really so don't get to hear

498
00:40:39.599 --> 00:40:44.440
cocks every morning like cocker to do or whatever they do.

499
00:40:47.039 --> 00:40:52.960
That wouldn't bother me really because I'm up quite early anyway.

500
00:40:53.519 --> 00:40:56.360
I'm sure there are some farms like that around here,

501
00:40:56.920 --> 00:41:02.280
but it's really just like growing crops. But they're everywhere

502
00:41:02.320 --> 00:41:03.599
all around here.

503
00:41:04.440 --> 00:41:06.280
His whole area is farms.

504
00:41:08.320 --> 00:41:12.719
There again, the whole country is pretty much farmland, with

505
00:41:13.519 --> 00:41:16.159
some towns and some cities.

506
00:41:17.440 --> 00:41:20.480
And some beaches, but it's just a huge amount of

507
00:41:20.599 --> 00:41:21.440
farmland here.

508
00:41:24.400 --> 00:41:30.360
Apparently the bloke who owns the dice and vacuum cleaner thing,

509
00:41:31.400 --> 00:41:35.440
he's the biggest farm owner in the country, or one

510
00:41:35.480 --> 00:41:42.480
of them, And in America, the biggest farm owner I

511
00:41:42.559 --> 00:41:48.320
think is Bill Gates. That's not just farms, that's the land.

512
00:41:48.440 --> 00:41:55.880
Isn't it to be a landowners? If you own the farms,

513
00:41:55.960 --> 00:42:04.800
you almost kind of own the food. Wow, or as

514
00:42:04.800 --> 00:42:10.480
a plane going past, maybe not, I taste strange?

515
00:42:11.360 --> 00:42:18.039
Oh yeah, can you hear that nicer train? It's a train.

516
00:42:23.559 --> 00:42:25.400
I just realized. I don't think.

517
00:42:25.239 --> 00:42:29.960
It's very windy today, because normally only on days when

518
00:42:30.000 --> 00:42:35.760
it's very mild, very calm, that I.

519
00:42:35.679 --> 00:42:41.159
Can hear the trains. When it's windy, I generally can't

520
00:42:41.159 --> 00:42:51.960
hear the trains. It's lovely out there, blue sky, sunny.

521
00:42:52.920 --> 00:42:55.000
It's going to be difficult because I got my jumper.

522
00:42:58.320 --> 00:42:58.719
Oh will.

523
00:43:02.519 --> 00:43:05.360
That's kind of strange because I have the window open

524
00:43:05.400 --> 00:43:09.599
most of the time, but with that window closed, it's

525
00:43:09.639 --> 00:43:10.920
so much quieter.

526
00:43:13.320 --> 00:43:14.639
Because that literally just.

527
00:43:17.440 --> 00:43:21.960
You know, in the garden, I can hear I can't

528
00:43:22.000 --> 00:43:24.239
hear what they're saying quite often I can't hear what

529
00:43:24.280 --> 00:43:29.960
they're saying anyway, not that I want to, but it's

530
00:43:29.960 --> 00:43:35.280
weirdly enough, unless my hearing has changed, I can't really.

531
00:43:36.719 --> 00:43:42.880
Hear them very well. I'm not complaining. It's lovely. Oh yes,

532
00:43:49.079 --> 00:43:52.760
So yesterday I walked twice over these bless bridge.

533
00:43:54.400 --> 00:43:58.119
I walked, I went up the steps, went over, went.

534
00:43:58.039 --> 00:44:02.480
Down the steps, walked back up and then back up again.

535
00:44:02.559 --> 00:44:06.280
Because the or is it.

536
00:44:06.360 --> 00:44:10.360
The ramp is in two parts.

537
00:44:10.519 --> 00:44:14.280
It's quite long. It's in two parts, so you've got

538
00:44:14.320 --> 00:44:16.079
one end. You got up one bit and then you

539
00:44:16.159 --> 00:44:17.280
turn around and you come.

540
00:44:17.159 --> 00:44:20.360
Back the other bit, and it gradually goes up for

541
00:44:20.360 --> 00:44:24.159
each one, and then you end up at the top

542
00:44:24.599 --> 00:44:28.239
of the Basically you end up exactly where you were

543
00:44:28.599 --> 00:44:31.760
where it was before before I went down the snaps.

544
00:44:34.360 --> 00:44:41.199
And it's built for large traffic. Really, it is the

545
00:44:41.280 --> 00:44:43.599
kind of it's the same kind of bridge that you

546
00:44:43.639 --> 00:44:49.760
would see a busy train station, but there's no train

547
00:44:49.800 --> 00:44:54.920
station there. There is a train track. I think part

548
00:44:55.000 --> 00:44:58.280
the reason they did it was for safety, which is

549
00:44:58.320 --> 00:45:02.559
fair enough, because people used to just across the track

550
00:45:02.679 --> 00:45:08.039
there was no way of monitoring it. So it's a

551
00:45:08.079 --> 00:45:13.239
good thing that it's got something over there. But one

552
00:45:13.280 --> 00:45:15.679
of the neighbors when I moved in ten years ago

553
00:45:15.840 --> 00:45:20.000
said that they spent like half a million pound putting

554
00:45:20.000 --> 00:45:24.440
that bridge up. It still looks in good condition.

555
00:45:25.239 --> 00:45:31.280
It's hardly been used something. Seriously, if I reckon.

556
00:45:32.159 --> 00:45:34.800
The amount of people that cross that bridge in a

557
00:45:34.920 --> 00:45:39.119
year would be the same amount of people that would

558
00:45:39.159 --> 00:45:45.400
cross a busy train station in a day. Probably less

559
00:45:45.599 --> 00:45:57.559
in fact, yeah, probably if you get fifty people a

560
00:45:57.639 --> 00:46:01.960
day crossing that bridge, I'd be surprised. Maybe one hundred.

561
00:46:02.679 --> 00:46:06.559
I'd be surprised if it was that high. Seriously, as normaliser,

562
00:46:09.320 --> 00:46:13.000
wed I classes two people because I went over twice?

563
00:46:15.599 --> 00:46:17.039
Or did I go over three times?

564
00:46:21.440 --> 00:46:27.719
No, I went over twice, but I went over back

565
00:46:27.760 --> 00:46:31.360
towards and that's four times actually yesterday. So I went

566
00:46:31.440 --> 00:46:36.760
down down the So I went up the steps, across

567
00:46:36.800 --> 00:46:45.119
the bridge, down the steps, back up the ramp, across

568
00:46:45.199 --> 00:46:54.239
the bridge, down the steps, back up the ramp, across

569
00:46:54.320 --> 00:47:01.360
the bridge, down the steps, and I back up the ramp,

570
00:47:02.679 --> 00:47:07.880
cross the bridge and down the steps, and then we

571
00:47:07.920 --> 00:47:18.320
went home. So what is the one, two, three, four?

572
00:47:19.280 --> 00:47:24.320
So we crossed the bridge four times, So four times

573
00:47:26.159 --> 00:47:31.320
we went up and down the ramp one two.

574
00:47:32.400 --> 00:47:34.800
I don't know if we said four times we passed

575
00:47:35.360 --> 00:47:39.599
over the bridge, so how many times did we go

576
00:47:39.719 --> 00:47:40.320
up the ramp?

577
00:47:41.639 --> 00:47:44.440
So we got up the steps, across the bridge, go

578
00:47:44.760 --> 00:47:48.079
down the steps on the other side, so.

579
00:47:48.679 --> 00:47:52.119
Up the ramp. So one up the ramp.

580
00:47:53.840 --> 00:48:02.159
Crossover, down the steps, then up that ramp again, then

581
00:48:02.239 --> 00:48:09.280
crossover down the steps, up that ramp, crossover and down

582
00:48:09.320 --> 00:48:15.920
the steps. It's just three Okay, let me do this again.

583
00:48:18.039 --> 00:48:24.239
Up the steps, across the bridge, down the steps, and

584
00:48:24.360 --> 00:48:30.679
then up the ramp, crossing over to the bridge, down

585
00:48:30.719 --> 00:48:35.280
the steps, then up the ramp, cross over the bridge,

586
00:48:35.559 --> 00:48:40.440
down the steps, up the ramp, cross over the bridge,

587
00:48:40.599 --> 00:48:45.639
and down the steps. So how many times is that

588
00:48:45.760 --> 00:48:54.800
across the bridge? One two, three, four? So it's only

589
00:48:54.920 --> 00:49:01.679
three ramps. I walked up the ramp three times, one.

590
00:49:02.960 --> 00:49:09.119
Two three.

591
00:49:09.920 --> 00:49:13.800
It's a classed as far, you know, because I've crossed

592
00:49:13.800 --> 00:49:14.519
four times.

593
00:49:16.360 --> 00:49:16.960
I don't know.

594
00:49:17.719 --> 00:49:22.000
Maybe if I walked up the ramp the first time,

595
00:49:22.599 --> 00:49:27.599
crossed over, went down the steps, then went up the

596
00:49:27.679 --> 00:49:31.880
ramp the other side, walked down the steps, went up

597
00:49:31.880 --> 00:49:37.320
the ramp, or what I could do? No, yeah, I

598
00:49:37.360 --> 00:49:42.159
mean I could just walk up the ramp, cross over

599
00:49:42.239 --> 00:49:47.480
the bridge, go down the ramp, and then just turn

600
00:49:47.559 --> 00:49:49.000
back and walk up the ramp again.

601
00:49:51.960 --> 00:49:53.119
But just I don't know.

602
00:49:58.239 --> 00:50:05.280
Yeah, it's a weird one. I'm already sure it's same,

603
00:50:05.440 --> 00:50:09.599
but more maybe walk up the ramp us, over the bridge,

604
00:50:10.039 --> 00:50:13.519
go down the steps that walk up that ramp us

605
00:50:13.519 --> 00:50:17.039
over and down the steps, walk up with that, so

606
00:50:17.119 --> 00:50:18.679
I don't walk up any steps.

607
00:50:21.760 --> 00:50:29.400
But technically the thing is I was thinking, is it

608
00:50:29.400 --> 00:50:31.679
better for me to walk up the steps because that's

609
00:50:31.800 --> 00:50:38.199
more exercise. But at the same time, if I'm walking

610
00:50:38.360 --> 00:50:44.400
down a ramp that's not really but a lot of energy,

611
00:50:44.519 --> 00:50:50.599
is it's.

612
00:50:48.159 --> 00:50:52.519
Because I mean, it's not like steep steep, but it's

613
00:50:52.599 --> 00:50:53.599
steep still.

614
00:50:53.679 --> 00:50:55.360
You know this guy is walking upwards.

615
00:51:01.960 --> 00:51:05.519
Yeah, I don't think i'd want to roll it like

616
00:51:05.719 --> 00:51:10.199
every ball up there. Definitely didn't want to try to

617
00:51:10.280 --> 00:51:17.960
roll a skate up there. Just gravity it, yeah, because

618
00:51:18.000 --> 00:51:20.000
I might fall back.

619
00:51:26.800 --> 00:51:28.760
I don't know, I have to think about it.

620
00:51:29.519 --> 00:51:31.519
I just thought it'd be quite nice if I had

621
00:51:31.559 --> 00:51:37.039
this like nice space to take him over a few times.

622
00:51:37.119 --> 00:51:43.840
And another thing I was thinking I could do is

623
00:51:43.920 --> 00:51:47.320
walk up and down my steps where I live across

624
00:51:47.400 --> 00:51:53.760
stairs and maybe try to walk up and down, start off,

625
00:51:54.280 --> 00:51:56.760
maybe doing it twice, and then work it up. So

626
00:51:56.840 --> 00:52:00.360
I'm doing walking up and down maybe one hundred times

627
00:52:00.360 --> 00:52:05.320
a day, like in one go, just as an exercise thing.

628
00:52:05.960 --> 00:52:06.679
But I don't know.

629
00:52:07.119 --> 00:52:16.519
I'm not sure. I've started to press ups again and

630
00:52:17.480 --> 00:52:24.559
doing some exercise with my weights and doing the leg

631
00:52:24.679 --> 00:52:29.320
raises in bed for my stomach. So I'm kind of

632
00:52:29.480 --> 00:52:31.559
because I took a little bit of a break for

633
00:52:31.639 --> 00:52:36.119
probably two weeks. Well, I wasn't really doing much exercise

634
00:52:36.239 --> 00:52:44.760
at all, not even the weights, not crouching.

635
00:52:44.840 --> 00:52:50.119
What do they call it crouching, I don't know.

636
00:52:50.119 --> 00:52:52.000
Whatever it is that I do for my lower back

637
00:52:52.880 --> 00:52:54.039
while I hold weights.

638
00:52:55.880 --> 00:52:58.119
I've not done that for a while.

639
00:53:00.079 --> 00:53:01.559
I did an the other day, but I've not done

640
00:53:01.559 --> 00:53:08.519
it regularly every day like like I used to. And

641
00:53:08.760 --> 00:53:11.960
part of the reason for that is because at the

642
00:53:12.000 --> 00:53:19.679
weekend I readjusted my bedroom, not purposefully thinking oh, I'm

643
00:53:19.719 --> 00:53:22.960
going to readjust my bedroom. I didn't wake up that

644
00:53:23.079 --> 00:53:27.840
morning on Saturday thinking, oh, you jumped out of bed

645
00:53:27.880 --> 00:53:30.920
with full excitement. I'm going to move my chair to

646
00:53:30.960 --> 00:53:33.320
a different part of the room. I don't mean that,

647
00:53:34.599 --> 00:53:38.800
It's just I was getting the microphones out of the.

648
00:53:38.800 --> 00:53:43.639
Storage room setting them up. So I got one hair

649
00:53:43.719 --> 00:53:47.400
on my chair near my chair, attached to a table.

650
00:53:47.880 --> 00:53:51.239
I got one next to my bed. I had one

651
00:53:52.400 --> 00:53:55.760
attached so I can make videos. But I don't think

652
00:53:55.800 --> 00:54:00.599
I can do videos anymore. I just I prefer audio.

653
00:54:02.400 --> 00:54:05.639
It's an old saying. You know, some people have got

654
00:54:06.159 --> 00:54:14.239
they've got a face for radio, and I'm one of them.

655
00:54:14.280 --> 00:54:18.800
I think it's possibly a disappointment if someone sees me

656
00:54:19.639 --> 00:54:22.039
like they might be listening to me for a long time.

657
00:54:22.760 --> 00:54:25.960
Some people will be listening to me for years and

658
00:54:26.039 --> 00:54:26.360
then they.

659
00:54:27.440 --> 00:54:29.880
They get curious and they go on to the YouTube

660
00:54:29.960 --> 00:54:35.239
channel and see me. I think, well, now that's ruined.

661
00:54:38.679 --> 00:54:44.920
That's ruined everything. So you know, it's not like I'm

662
00:54:45.039 --> 00:54:55.800
not hiding myself. But plus, I think with video, I've

663
00:54:55.840 --> 00:54:57.079
never liked pictures.

664
00:54:57.599 --> 00:54:58.159
I'm not.

665
00:54:58.880 --> 00:55:00.760
I don't mean I've never liked the picture I've ever

666
00:55:00.760 --> 00:55:04.119
seen ever. I mean I've never really enjoyed a picture

667
00:55:04.119 --> 00:55:16.159
of me because I don't think photographs necessarily show the person,

668
00:55:17.480 --> 00:55:22.840
but a video can you know, your personality can show

669
00:55:23.519 --> 00:55:29.480
in a video. You don't smile and frowning, facial expressions,

670
00:55:29.639 --> 00:55:34.719
the voice, all that stuff movement, which I guess is

671
00:55:34.760 --> 00:55:41.039
part of the whole video processes net movement, but I didn't.

672
00:55:44.159 --> 00:55:46.840
I feel I've done that now I've been there. I did.

673
00:55:46.840 --> 00:55:52.719
I spend years doing videos, and there's a little part

674
00:55:52.760 --> 00:56:00.679
of me thinking I just wish that. I just don't

675
00:56:00.840 --> 00:56:07.960
really want to make videos. I prefer audio. This is

676
00:56:08.039 --> 00:56:11.920
more relaxing for me. This is where I can really

677
00:56:12.039 --> 00:56:15.840
just be myself because if I've got a video camera there,

678
00:56:16.119 --> 00:56:17.639
I've got a tendency of.

679
00:56:19.239 --> 00:56:23.960
I don't know if it's so much showing off, but

680
00:56:24.039 --> 00:56:26.639
I definitely.

681
00:56:26.039 --> 00:56:31.960
Feel very self conscious, feel very self conscious. At no

682
00:56:32.119 --> 00:56:34.840
point do I forget that the camera's pointing at me

683
00:56:36.639 --> 00:56:41.039
with the microphone. This is almost the most natural thing

684
00:56:41.079 --> 00:56:45.400
in the world for me to just talking to a microphone.

685
00:56:46.039 --> 00:56:52.960
It's there's no effort. I think that comes across the clearly,

686
00:56:52.960 --> 00:56:56.199
there's no effort. That's why it's though it's so awful.

687
00:56:56.199 --> 00:56:59.320
Because no energy, no effort.

688
00:57:00.000 --> 00:57:10.400
I'm planning, it's real, this is just me and I

689
00:57:10.440 --> 00:57:16.360
don't necessarily think that that happens as much on a

690
00:57:16.440 --> 00:57:23.800
video because I just I feel self conscious. I mean,

691
00:57:25.559 --> 00:57:27.760
I didn't enjoy it when I had a hair, but

692
00:57:27.880 --> 00:57:36.519
now now that my hair's kind of it's really weird,

693
00:57:37.320 --> 00:57:44.679
like I got a bald patch in the back and

694
00:57:44.880 --> 00:57:45.519
my hairs.

695
00:57:46.039 --> 00:57:50.760
I tripped my hairs so it was stuck a a crooker.

696
00:57:50.880 --> 00:57:57.079
I guess I can see in a mirror that the

697
00:57:57.280 --> 00:57:59.719
gap between the hairs.

698
00:57:59.320 --> 00:58:03.079
Is growing, and some of those hairs that are growing

699
00:58:03.159 --> 00:58:07.599
back are not the same strength for thickness that they.

700
00:58:07.559 --> 00:58:08.039
Used to be.

701
00:58:12.679 --> 00:58:22.039
And I'm thinking that possibly the next thing years I

702
00:58:22.199 --> 00:58:28.679
might Okay, well I'll be bored and that's it really.

703
00:58:29.559 --> 00:58:33.920
I showed a picture to Jack TBT to create an

704
00:58:33.920 --> 00:58:37.800
image for me, and I said, oh, make an image of.

705
00:58:39.920 --> 00:58:40.519
Vinny and me.

706
00:58:42.599 --> 00:58:47.400
Veoinix on the bed making a podcast or something and

707
00:58:47.480 --> 00:58:51.440
I'm sleeping on a dog bed on the floor.

708
00:58:52.800 --> 00:59:01.639
So I did that and they said, oh, I said

709
00:59:01.639 --> 00:59:05.239
what Jack Russell read Jack Russell when they did that,

710
00:59:05.039 --> 00:59:07.719
and I posted a picture of him.

711
00:59:07.880 --> 00:59:10.880
So they changed it to like a lifelike picture of Vinnie.

712
00:59:13.239 --> 00:59:13.880
I think he was.

713
00:59:13.840 --> 00:59:17.000
Holding a board which said I A Q and a

714
00:59:17.159 --> 00:59:18.480
Friday or whatever it was.

715
00:59:22.239 --> 00:59:27.000
And then I said, can you make my image as well?

716
00:59:29.599 --> 00:59:32.480
So they said upload the picture of you, so I did.

717
00:59:33.440 --> 00:59:34.960
It just showed someone.

718
00:59:34.719 --> 00:59:38.360
With a massive ball batch and just her hair growing

719
00:59:38.400 --> 00:59:42.400
on the side like that's.

720
00:59:42.199 --> 00:59:48.599
Not why I look like not yet. It possibly will be,

721
00:59:50.119 --> 00:59:52.320
but it won't because I will shake my hair.

722
00:59:53.599 --> 00:59:53.960
I will.

723
00:59:55.039 --> 00:59:59.199
That's that's so annoying, though, because I'm pretty sure that

724
00:59:59.519 --> 01:00:02.159
the side my hair and the back of my hair

725
01:00:03.119 --> 01:00:07.920
is so thick and curly, but so thick that it

726
01:00:07.960 --> 01:00:11.039
would never board. I don't think I'm ever going to

727
01:00:11.119 --> 01:00:15.360
be that. That will always be thick hair and on

728
01:00:15.440 --> 01:00:21.559
the side as well, but not so much in the middle.

729
01:00:23.480 --> 01:00:25.800
It is like going back to Moses. It's a little

730
01:00:25.800 --> 01:00:29.360
bit like the Pine of the Red Sea. It started

731
01:00:29.400 --> 01:00:32.599
at the back and it's just slowly move into the front.

732
01:00:34.119 --> 01:00:35.119
It's weird.

733
01:00:36.920 --> 01:00:40.639
Moses and bridges. That seems to be the topic of

734
01:00:40.679 --> 01:00:47.400
the day. I did another video. I never put a

735
01:00:47.480 --> 01:00:54.599
podcast image, and they said, so do you want to

736
01:00:54.719 --> 01:00:56.559
I want to put in an.

737
01:00:56.400 --> 01:00:57.000
Image of me.

738
01:00:58.440 --> 01:01:01.599
They said, describe yourself, So I said, fifty four year

739
01:01:01.599 --> 01:01:06.880
old man. I looked about ninety when they put this

740
01:01:06.960 --> 01:01:11.679
picture of me, like this old, old looking person. I

741
01:01:11.760 --> 01:01:14.719
do not look like that, or maybe I do.

742
01:01:14.920 --> 01:01:18.239
I don't to me, but I do need to have

743
01:01:18.360 --> 01:01:19.880
my eyes checked to be fair.

744
01:01:20.480 --> 01:01:23.280
I'm saving up for an eye test and to get

745
01:01:23.679 --> 01:01:27.559
what the eye test is free, but the glasses aren't.

746
01:01:28.840 --> 01:01:31.960
So I think I get the lenses free for free,

747
01:01:36.000 --> 01:01:37.480
but I have to pay for.

748
01:01:39.360 --> 01:01:41.920
To have the glass, you know, the protection on them,

749
01:01:42.039 --> 01:01:45.800
and also the actor light so they go dark in the.

750
01:01:45.719 --> 01:01:48.360
Sun, so I have to pay for that and I

751
01:01:48.400 --> 01:01:48.639
have to.

752
01:01:48.880 --> 01:01:52.880
I think I get a discount on the frames, or

753
01:01:53.000 --> 01:01:54.880
I think I can get a free frame.

754
01:01:54.639 --> 01:01:57.280
But they're like NHS.

755
01:01:58.480 --> 01:02:01.639
There's nothing wrong with NHS, but I kind of think

756
01:02:02.320 --> 01:02:05.480
I don't care what the frame looks like if they're

757
01:02:05.480 --> 01:02:10.400
ever reading, because I'm not going to be reading outside.

758
01:02:12.760 --> 01:02:14.920
Pretty much. I'm going to read it here and.

759
01:02:14.880 --> 01:02:16.960
I'm looking forward to getting my glasses so I can

760
01:02:16.960 --> 01:02:18.159
get back to reading again.

761
01:02:19.199 --> 01:02:21.000
I just can't do it at the moment, nor with these.

762
01:02:25.639 --> 01:02:28.280
So it's going to cost me a few hundred pounds

763
01:02:29.480 --> 01:02:32.280
two because I'm gonna have to get two.

764
01:02:32.159 --> 01:02:36.280
Different probably three different frames, one for.

765
01:02:38.079 --> 01:02:41.760
Distance, you know, normal day to day, one for reading,

766
01:02:42.320 --> 01:02:48.360
and one for use on a computer. I need to

767
01:02:48.400 --> 01:02:53.440
start like protecting my eyes a bit more, and I've

768
01:02:53.480 --> 01:02:54.079
noticed that.

769
01:02:56.199 --> 01:02:56.719
I can't.

770
01:03:00.920 --> 01:03:04.519
I can't spend as much time looking at the computer screen.

771
01:03:04.239 --> 01:03:08.880
As I used to do, which is.

772
01:03:09.760 --> 01:03:14.960
It's not a terrible thing, really, because I don't really

773
01:03:14.960 --> 01:03:17.400
want to be spending all day looking at a computer screen.

774
01:03:17.960 --> 01:03:26.360
But at the same time it is limiting and I'd

775
01:03:26.360 --> 01:03:30.599
at least like to have the option, but at the

776
01:03:30.679 --> 01:03:38.840
same time by looking after my eyes. So as soon

777
01:03:38.880 --> 01:03:44.960
as I've saved up enough, I'm gonna get an appointment

778
01:03:45.360 --> 01:03:52.800
go to the optitions I'm thinking about asking for because

779
01:03:54.280 --> 01:03:59.159
I saw somewhere that there's certain lenses that I quite

780
01:03:59.199 --> 01:04:04.000
good for people bipolar. Now, I might have dreamt it,

781
01:04:08.760 --> 01:04:10.840
but it's not something I would normally dream about.

782
01:04:13.000 --> 01:04:14.960
But then I don't remember everything I dream about.

783
01:04:17.360 --> 01:04:19.440
In fact, I can't remember the last time I had

784
01:04:19.440 --> 01:04:24.880
a dream. I ever dream I've done, and I have dreamt,

785
01:04:25.559 --> 01:04:27.519
I just don't remember exactly what.

786
01:04:29.199 --> 01:04:30.119
I dreamt about.

787
01:04:32.960 --> 01:04:43.039
And yeah, wow, I think I had a dreamed the

788
01:04:43.039 --> 01:04:44.119
other day, and I just.

789
01:04:48.199 --> 01:04:49.920
I can't remember what it was.

790
01:04:53.559 --> 01:04:54.199
I don't know.

791
01:04:58.920 --> 01:05:07.920
I was talking about dreaming. I was talking about dreaming. Oh,

792
01:05:08.400 --> 01:05:15.840
biparle lenses. I know that there's some lenses to people

793
01:05:16.039 --> 01:05:23.360
with some conditions, not just visual conditions, where like different

794
01:05:23.440 --> 01:05:27.880
colored tinted glasses that color all the time, not just

795
01:05:28.119 --> 01:05:32.199
in the sun, but my tint dark in the sun.

796
01:05:33.519 --> 01:05:36.000
Apparently people can see where I'm looking, know, which is

797
01:05:37.000 --> 01:05:39.119
be hame as a bit of a surprise. After ten years,

798
01:05:39.159 --> 01:05:40.039
I'm thinking I was.

799
01:05:43.000 --> 01:05:47.280
My eyeballs had freedom.

800
01:05:47.480 --> 01:05:51.000
So now before I go to the optations and we

801
01:05:51.079 --> 01:05:54.039
do a bit of research, if there's.

802
01:05:53.800 --> 01:05:55.199
Something that can help me.

803
01:05:59.360 --> 01:06:02.440
In some way, you think if looking through a different

804
01:06:02.480 --> 01:06:06.039
colored lens could be useful.

805
01:06:05.800 --> 01:06:16.039
Then it's worth exploring. That's on my to do list. Yeah,

806
01:06:16.960 --> 01:06:20.000
because I remember one of the beges. I think it

807
01:06:20.159 --> 01:06:26.400
was the maybe two of them, but one of them matter.

808
01:06:27.360 --> 01:06:31.320
I think like a yellow tilted or tilted glasses.

809
01:06:32.440 --> 01:06:34.480
And I used to know someone I think she was

810
01:06:34.519 --> 01:06:40.920
a customer, or i'd said when I worked in the

811
01:06:40.960 --> 01:06:43.159
Evolution shop in m Switch.

812
01:06:44.719 --> 01:06:47.000
She I think she worked.

813
01:06:46.840 --> 01:06:54.000
Next door in Snappy Snaps, which was this camera processing

814
01:06:54.079 --> 01:07:01.119
place or picture processing and she had I think yellow

815
01:07:01.199 --> 01:07:07.880
lenses or blue lenses and said I asked her about it,

816
01:07:10.039 --> 01:07:15.440
and she said it was something to do with I'm

817
01:07:15.480 --> 01:07:17.800
pretty sure she said autism.

818
01:07:18.320 --> 01:07:26.159
Or I'm also I have a memory of hearing that.

819
01:07:28.320 --> 01:07:33.199
Lenses can help with ADHD, but again I'm not sure

820
01:07:33.880 --> 01:07:37.360
right just these are like faint memories that may be

821
01:07:38.159 --> 01:07:49.320
complete fabrications. But I think anything really is worth for dry,

822
01:07:49.400 --> 01:07:56.719
isn't it? It's now to lose. I might give some

823
01:07:56.760 --> 01:08:05.320
funny looks wise think you is maybe going forward. I'll

824
01:08:05.360 --> 01:08:09.960
ask them if I can care lenses always dark.

825
01:08:11.320 --> 01:08:16.399
All the time, like Roy Robison?

826
01:08:18.880 --> 01:08:22.640
Did you know Roy Robison didn't wear those classes because

827
01:08:22.640 --> 01:08:28.359
he had anything wrong with his eyes. It's true he

828
01:08:28.479 --> 01:08:31.640
had an eye injury, or he had a style or

829
01:08:31.680 --> 01:08:34.880
something like that. So he wore those classes when he

830
01:08:34.960 --> 01:08:38.359
was on stage because his eye was all scammy.

831
01:08:40.039 --> 01:08:41.960
And this might be a lie, but this is my

832
01:08:42.079 --> 01:08:45.680
memory of it. And he wore his classes on stage

833
01:08:47.039 --> 01:08:52.399
to perform Miss Robison the singer, and he liked them

834
01:08:52.439 --> 01:08:54.680
so much he decided to spend the rest of his

835
01:08:54.760 --> 01:09:03.880
career wearing those classes, those big, thick classes, which looked

836
01:09:03.920 --> 01:09:04.760
like he had.

837
01:09:06.119 --> 01:09:16.399
Serious sight issues, but apparently he didn't. I have seen

838
01:09:16.439 --> 01:09:23.439
people wear those type of glasses that were very had

839
01:09:24.479 --> 01:09:34.119
impaired sight. But I was thinking maybe I could get some. No,

840
01:09:34.439 --> 01:09:39.000
I don't want them like that. But just the thing is,

841
01:09:39.640 --> 01:09:46.600
I think some people look they think it's weird if

842
01:09:46.640 --> 01:09:53.720
you walk around in the winter wearing sunglasses. And I've

843
01:09:53.720 --> 01:09:55.960
had a couple of people say, why you were in sunshine.

844
01:09:55.960 --> 01:09:58.399
It's it's like, I'm not. These are my normal glasses.

845
01:10:05.720 --> 01:10:09.439
But these don't look like sunshades because it's a different frame.

846
01:10:09.840 --> 01:10:14.680
These look like glasses because sunshades are normally a bit

847
01:10:14.720 --> 01:10:19.720
more I'm more stylish and more. There's a different kind

848
01:10:19.760 --> 01:10:29.399
of a frame I think with sunshades, although I kind

849
01:10:29.399 --> 01:10:34.199
of do like you know, remember like the Blues Brothers,

850
01:10:34.800 --> 01:10:44.319
that kind of sunshades. Yeah, maybe I look I look

851
01:10:44.359 --> 01:10:49.079
into that. Maybe that's what I do, just something to

852
01:10:49.239 --> 01:10:52.079
kind of protect my eyes from the sun, from the light.

853
01:10:55.079 --> 01:11:00.359
I'll see what the optician says. But before or that,

854
01:11:01.239 --> 01:11:04.159
do a little bit of research online, maybe watch a

855
01:11:04.159 --> 01:11:11.199
few YouTube videos and find out what's about, and perhaps

856
01:11:11.199 --> 01:11:13.960
to a bit of research into the science behind it

857
01:11:15.479 --> 01:11:24.479
and see what studies have shown, because I'll figure it

858
01:11:24.520 --> 01:11:26.319
if anything that can help is brilliant.

859
01:11:27.359 --> 01:11:28.880
Although in the.

860
01:11:28.880 --> 01:11:37.760
Future, the smart classes will be the.

861
01:11:37.800 --> 01:11:41.279
Norm, and.

862
01:11:43.279 --> 01:11:46.119
I'm interested in there. I do like the idea of

863
01:11:46.159 --> 01:11:51.479
wearing smart glasses and being able to talk to them.

864
01:11:51.840 --> 01:11:55.039
I like the idea of being able to make a

865
01:11:55.119 --> 01:12:01.199
podcast while I'm just walking around. Probably I probably have

866
01:12:01.439 --> 01:12:05.119
I don't know how good the microphone would be on.

867
01:12:06.479 --> 01:12:07.560
This is the glasses.

868
01:12:07.640 --> 01:12:13.640
But audio is improving all the time, and the ability

869
01:12:13.800 --> 01:12:21.039
to improve audio as well after recording is technologies is

870
01:12:21.079 --> 01:12:22.079
improving all the time.

871
01:12:22.199 --> 01:12:25.279
So it's there's so much more that can be done.

872
01:12:27.960 --> 01:12:31.199
So I'm just I'll see what happens, but I'm going

873
01:12:31.239 --> 01:12:38.399
to look into it. My question is what was I

874
01:12:38.520 --> 01:12:43.239
talking about when I very first started this recording, Because

875
01:12:43.279 --> 01:12:45.920
it wasn't bridges, it wasn't glasses.

876
01:12:47.479 --> 01:12:52.039
What was it. I don't know. I can't remember. I

877
01:12:52.079 --> 01:12:57.479
cannot remember old motorbikes in the garden. That's it.

878
01:13:00.840 --> 01:13:03.079
So I've got no idea how long I've been talking.

879
01:13:04.039 --> 01:13:06.279
It might be twenty minutes, it might be an hour.

880
01:13:06.359 --> 01:13:09.119
I don't know. But I'm going to go.

881
01:13:10.159 --> 01:13:14.760
So thank you for listening. Remember to be kind to yourself,

882
01:13:15.840 --> 01:13:19.520
because you do deserve to be happy and be gentle

883
01:13:19.560 --> 01:13:26.359
with yourself. You deserve to feel safe, lots of love.

884
01:13:28.680 --> 01:13:50.119
Bye. Relax in a more deep and meaningful way, maybe

885
01:13:50.359 --> 01:13:55.439
in a way that can not just allow you to

886
01:13:55.720 --> 01:14:06.720
feel calm now and throughout the time we spend together here,

887
01:14:08.720 --> 01:14:14.399
not just relaxed at the end of the recording when

888
01:14:14.399 --> 01:14:21.079
it's finished and you can enjoy that sense of comfort

889
01:14:21.279 --> 01:14:36.159
and peace. But also I think it would be nice

890
01:14:36.279 --> 01:14:56.079
to have those feelings of relaxation continue for longer after

891
01:14:56.159 --> 01:15:06.720
the recording has ended, so that you can still benefit

892
01:15:09.600 --> 01:15:16.880
from listening to my voice, maybe in a few hours time,

893
01:15:18.800 --> 01:15:32.279
perhaps tomorrow, and then by listening regularly, especially if you

894
01:15:32.439 --> 01:15:37.680
find like some people do and myself as well. Sometimes

895
01:15:37.720 --> 01:15:44.000
I find one particular recording that really resonates with me,

896
01:15:48.319 --> 01:15:50.720
and I just listen to it over and over again

897
01:15:53.000 --> 01:16:06.039
every morning, every evening. There was this recording from We're

898
01:16:06.039 --> 01:16:10.760
going back to about nineteen ninety nine. It was it

899
01:16:10.800 --> 01:16:15.800
wasn't hypnosis, but it was a guided visualizations. It kind

900
01:16:15.800 --> 01:16:22.920
of was hypnosis, really, and I managed to find it

901
01:16:23.000 --> 01:16:26.880
again and it still has the same effect on me.

902
01:16:29.520 --> 01:16:39.239
And part of it was the person's voice relaxed me.

903
01:16:43.119 --> 01:16:49.279
She just felt so peaceful, and I'd look forward to

904
01:16:49.439 --> 01:16:55.880
listening to her in the morning and in the evening.

905
01:17:02.279 --> 01:17:11.279
And I knew before even pressing the play button that

906
01:17:11.399 --> 01:17:14.840
as soon as I've done that pressed the play button.

907
01:17:15.640 --> 01:17:26.600
This is in the days of CD players press the

908
01:17:26.680 --> 01:17:32.520
play button. In fact, it might have even been a

909
01:17:32.119 --> 01:17:36.880
tape recorder. I'd lie down on the bed and then

910
01:17:42.359 --> 01:17:55.439
even without necessarily listening to her words because I had

911
01:17:55.439 --> 01:18:04.960
them memorized. Really, it was as if my body knew

912
01:18:05.920 --> 01:18:18.079
exactly what to do, and the muscle was just almost

913
01:18:18.159 --> 01:18:36.960
went into automatic relaxation, and I remember my mind.

914
01:18:38.319 --> 01:18:39.239
Would slow down.

915
01:18:44.880 --> 01:18:53.560
Now. Now, I was listening to this recording in the

916
01:18:53.640 --> 01:19:01.399
early days of learning hypnosis, and long before I ever

917
01:19:01.560 --> 01:19:09.399
made any videos or audio recordings myself, because I didn't

918
01:19:09.439 --> 01:19:19.600
start doing that till two thousand and six, I knew,

919
01:19:23.479 --> 01:19:36.600
I knew how helpful I found being able to just

920
01:19:36.760 --> 01:19:44.720
let go, to have that trust in the person that

921
01:19:44.800 --> 01:19:58.680
I'm listening to, knowing that it's going to be just

922
01:19:58.800 --> 01:20:06.039
as relaxing, if not more so. Each time you hear

923
01:20:06.119 --> 01:20:11.720
my voice, you may feel the same.

924
01:20:18.079 --> 01:20:19.399
Some people.

925
01:20:21.520 --> 01:20:33.840
Have been listening to me for over a decade, maybe

926
01:20:33.960 --> 01:20:39.439
not solidly, obviously not twenty four hours a day, but.

927
01:20:41.520 --> 01:20:42.800
Maybe people come back.

928
01:20:44.640 --> 01:20:54.760
Some people maybe listen every day.

929
01:20:57.560 --> 01:21:03.560
That's something that I do which you may not realize

930
01:21:05.960 --> 01:21:24.520
by listening, is when I record these recordings. Now, for example,

931
01:21:29.079 --> 01:21:38.800
I also am affected by the words that I say.

932
01:21:42.119 --> 01:21:51.439
So if I set you focus on your feet, notice

933
01:21:51.560 --> 01:21:58.760
your feet relaxing, I will be focusing on my feet.

934
01:22:03.640 --> 01:22:21.079
I will be noticing my feet relaxing. If I said,

935
01:22:21.199 --> 01:22:28.880
focus on your hands and maybe notice the difference between

936
01:22:28.920 --> 01:22:39.880
each hand. Perhaps notice the air in the room, the

937
01:22:39.880 --> 01:22:41.319
temperature of the room.

938
01:22:42.960 --> 01:22:44.520
On the backs of your hands.

939
01:22:52.319 --> 01:22:56.239
You may start to notice what almost feels like a

940
01:22:56.359 --> 01:23:04.399
very light breeze, even though there may not be any

941
01:23:04.840 --> 01:23:17.399
type of breeze at all where you are right now.

942
01:23:17.920 --> 01:23:28.520
And as you become aware of your hands, I'm also

943
01:23:28.880 --> 01:23:57.039
aware of how relaxed my hands are feeling now, and

944
01:23:57.239 --> 01:24:02.840
when it comes to tend to be drifting off to sleep,

945
01:24:03.920 --> 01:24:16.439
which may be the reason you're listening. I also feel

946
01:24:16.640 --> 01:24:30.880
drousy when I make these recordings. I also notice my

947
01:24:31.159 --> 01:24:47.479
mind drifting. In fact, at times I've actually fallen asleep

948
01:24:53.079 --> 01:25:01.199
without even noticing, and then I can harry on talking.

949
01:25:07.319 --> 01:25:12.800
It's suddenly, when I listen back to do the editing,

950
01:25:16.560 --> 01:25:22.680
I hear snoring, and I think, I don't remember snoring.

951
01:25:26.000 --> 01:25:37.000
I remember talking. Snoring was a pick turned up. That's

952
01:25:37.000 --> 01:25:44.880
why I sound like when I snore, I get really

953
01:25:45.039 --> 01:25:58.520
into the whole experience. I don't know how you feel,

954
01:26:04.720 --> 01:26:11.960
how relaxed you feel in your feet, how relaxed.

955
01:26:15.119 --> 01:26:16.960
You feel in your hands.

956
01:26:32.039 --> 01:26:44.279
I have noticed more and more that the more relaxed,

957
01:26:46.000 --> 01:27:01.800
deeper level of comfort you feel, the easier your breathing becomes.

958
01:27:08.399 --> 01:27:24.439
It's all almost like that additional muscle relaxation. So this

959
01:27:24.600 --> 01:27:56.199
allows you to breathe easier without necessarily focusing on your breath, however,

960
01:27:56.439 --> 01:28:25.239
being able to notice the ease in which you breathe

961
01:28:25.439 --> 01:29:15.239
so naturally. You breathe so very easily and smoothly. Whenever

962
01:29:15.399 --> 01:29:33.720
I imagine my breathing improving. When I've got my eyes closed,

963
01:29:39.760 --> 01:29:53.479
I tend to visualize a beautiful field, trees and flowers

964
01:30:00.319 --> 01:30:33.159
producing all that life giving oxygen. It feels nice to,

965
01:30:34.880 --> 01:30:55.359
if nothing else, just taking some time away from everything,

966
01:31:05.159 --> 01:31:37.960
enjoying that feeling of pace, serenity with a joyful art.

967
01:32:03.039 --> 01:32:28.600
Time seems to just drip by, so very slowly, relaxed,

968
01:32:34.439 --> 01:33:13.720
so deeply peaceful, completely unattached to any thoughts whatsoever in

969
01:33:13.760 --> 01:34:09.000
this moment, completely free, not to say that your mind

970
01:34:16.760 --> 01:34:56.319
slowed down. Slowed down because nothing really requires your attention.

971
01:35:12.800 --> 01:35:27.079
You can enjoy the physical sensations of allowing the stress

972
01:35:27.439 --> 01:35:40.000
to drip out of your body, dripping out of every

973
01:35:43.359 --> 01:36:14.760
part of your body, being released from your brain, your

974
01:36:14.880 --> 01:36:50.199
mind slowly but surely muscles in your legs.

975
01:37:05.680 --> 01:37:18.079
Lass.

976
01:37:23.199 --> 01:38:05.680
Surfery deaplay rides, sweft, deep play, feelings, pleasant feelings in

977
01:38:05.800 --> 01:38:30.600
your arms and shoulders, deepening each part of your body.

978
01:38:33.640 --> 01:38:40.680
Further and deeper.

979
01:38:51.079 --> 01:39:12.359
And deeper. Like to say, the feedings in the back

980
01:39:12.439 --> 01:40:14.119
of your neck, the feedings in your wrists, muscles in

981
01:40:14.239 --> 01:40:51.199
the front of your body, I will say, peaceful, deep,

982
01:41:08.359 --> 01:41:18.079
there was a sense of peace spreads through a very

983
01:41:18.319 --> 01:42:09.119
cool When you focus on your mind, the mind becomes

984
01:42:16.439 --> 01:43:55.439
Ahn's slower, deeper, relaxing, faery slater, stomach tasteful, many of stomach,

985
01:44:17.640 --> 01:44:51.920
your back lettice letice sound laxed. Now feel in the

986
01:44:52.239 --> 01:44:53.800
hole of a bad.

987
01:45:18.920 --> 01:45:19.960
A spy.

988
01:45:23.680 --> 01:45:24.560
From your brain.

989
01:45:25.079 --> 01:45:29.239
All lay down the middle of your back.

990
01:45:32.279 --> 01:45:56.439
Sending and receiving millions of messages every day, die comfort, increasing,

991
01:46:06.960 --> 01:47:13.920
declart ms, legs, spreading those signals down your spinal cord

992
01:47:18.359 --> 01:47:38.439
into every part of your body, your shins and your calf.

993
01:47:38.239 --> 01:48:24.439
Muscles, your elbows, fields of.

994
01:48:24.600 --> 01:48:41.199
Peace and tranquility, spreading through your body, tips.

995
01:48:40.880 --> 01:48:52.159
Of your toes, to your eyes, your fingers.

996
01:48:56.560 --> 01:48:59.680
All wait, you'll love back m.

997
01:49:10.159 --> 01:49:10.760
I think.

998
01:49:12.880 --> 01:50:13.239
Three, I think pays drifting mind. Just wanted to be away,

999
01:50:22.720 --> 01:50:24.800
happy to let go.

1000
01:50:28.159 --> 01:50:29.640
Let God.

1001
01:50:33.920 --> 01:53:56.640
Completely let go, so drink nobody enjoyed of sense pace, joy, space,

1002
01:53:59.039 --> 01:54:32.880
this peace and safety, safe fairy.

1003
01:54:40.000 --> 01:55:19.560
As us.

1004
01:55:12.560 --> 01:55:14.279
Different the.

1005
01:55:42.920 --> 01:56:34.640
Lad letting go. Maybe we can just focus on the

1006
01:56:34.880 --> 01:57:10.960
different parts of your body, just to notice food, your

1007
01:57:11.119 --> 01:58:30.079
eyes sundayshhh, not say a sense of complete freedom, absolute

1008
01:58:30.560 --> 02:01:36.079
freedom's energy paste to breeze much pace. You may not

1009
02:01:36.359 --> 02:01:44.399
have noticed your mind drifting.

1010
02:02:20.399 --> 02:02:38.479
Pace many annual deeply.

1011
02:02:43.479 --> 02:04:19.800
In the direction of ttle blissful pace for pace two

1012
02:04:20.039 --> 02:06:42.239
pace st let's go my mind okays for the film's

1013
02:06:42.399 --> 02:07:07.560
host this fairy fact and paceful.

1014
02:07:13.399 --> 02:07:21.600
So pay.

1015
02:07:45.119 --> 02:08:25.039
Like so, and you could start to notice that you

1016
02:08:26.560 --> 02:08:37.840
are feeling more relaxed, even though I've not purposely focused

1017
02:08:38.239 --> 02:08:46.399
your mind upon that sense of physical comfort that is

1018
02:08:46.600 --> 02:08:55.880
growing within you throughout your body, and your mind starts

1019
02:08:55.960 --> 02:09:05.520
to slow down, And that could be almost in recognition

1020
02:09:06.079 --> 02:09:19.920
of I guess my speech not being particularly fast, and

1021
02:09:20.119 --> 02:09:31.000
things generally feel calmer. Just by listening to my voice,

1022
02:09:34.079 --> 02:09:41.039
you give yourself an opportunity to take a break from

1023
02:09:41.079 --> 02:09:47.600
the day, take a break from your life, as it is,

1024
02:09:51.239 --> 02:09:58.960
to give yourself a rest, giving yourself permission to take

1025
02:09:59.079 --> 02:10:06.359
some time and to allow your body to relax and

1026
02:10:06.880 --> 02:10:17.439
allow your mind to slow down, which in turn releases

1027
02:10:17.800 --> 02:10:22.439
the tension any stresses that you had in your body.

1028
02:10:28.439 --> 02:10:32.319
It's almost as if the parts of your body just

1029
02:10:32.640 --> 02:10:44.319
open up, allowing the negativity out and at the same

1030
02:10:44.439 --> 02:10:55.720
time replacing that negativity with positive healing energy, which then

1031
02:10:55.920 --> 02:11:05.279
fills your body up, and your mind also starts to

1032
02:11:07.720 --> 02:11:22.680
appreciate those feelings of increasing confidence and an almost uplifting feeling,

1033
02:11:24.760 --> 02:11:38.960
positive healing energy that spreads through your body like a

1034
02:11:39.119 --> 02:11:42.600
wave of comfort.

1035
02:11:47.359 --> 02:11:54.520
And all this comes from just allowing yourself.

1036
02:11:56.720 --> 02:12:01.960
A few minutes, maybe off an hour, hourver long you

1037
02:12:02.039 --> 02:12:06.199
wanted to be, just rest.

1038
02:12:11.319 --> 02:12:12.239
And allow.

1039
02:12:14.439 --> 02:12:24.439
Your mind and your body to almost preset itself to

1040
02:12:25.159 --> 02:12:40.760
the settings of comfort and relaxation, calmness, which allows more

1041
02:12:40.880 --> 02:12:54.279
room for feelings of pleasure and happiness to move around

1042
02:12:54.600 --> 02:13:02.800
your body and into your mind. Must as if your

1043
02:13:02.960 --> 02:13:13.479
mind and your body are sinking together, almost mirroring each

1044
02:13:13.720 --> 02:13:27.039
other with that growing positivity and calmness, And it feels nice,

1045
02:13:29.640 --> 02:13:35.560
really does feel nice to know that you are the

1046
02:13:35.680 --> 02:13:49.000
one that has allowed yourself to feel more comfort and

1047
02:13:49.199 --> 02:14:10.119
to experience more this deep relaxation throughout your body. And

1048
02:14:10.279 --> 02:14:17.840
as I focus on each part of your body, you

1049
02:14:17.960 --> 02:14:31.880
can notice that that part becomes even more relaxed just

1050
02:14:32.199 --> 02:14:41.880
by focusing on it. It becomes even more calm and comfortable.

1051
02:14:44.399 --> 02:14:45.880
Just by focusing.

1052
02:14:50.000 --> 02:14:55.680
And as I move down your body starting and your head,

1053
02:14:58.399 --> 02:15:01.960
the parts that you have all already focused on, or

1054
02:15:02.159 --> 02:15:11.640
can continue to relax deeply those parts to have not

1055
02:15:11.920 --> 02:15:23.840
yet focused on, or just automatically release any remain intention

1056
02:15:25.159 --> 02:15:37.079
in anticipation of even more comfort about to come. Now

1057
02:15:39.760 --> 02:15:46.720
the start by focusing on your forehead. Just being aware

1058
02:15:47.079 --> 02:15:57.479
of the feelings of your forehead. Any background sounds like

1059
02:15:57.680 --> 02:16:02.800
mister Herbert o Pigeon can just allow you to feel

1060
02:16:02.920 --> 02:16:12.880
you're more relaxed. Just means you're in the moment. This

1061
02:16:13.079 --> 02:16:18.520
isn't this isn't a sterile environment. This is the world.

1062
02:16:21.640 --> 02:16:23.359
I live in the countryside.

1063
02:16:25.039 --> 02:16:35.680
There's lots of nature sounds around. As you focus on

1064
02:16:35.799 --> 02:16:43.360
your forehead, just notice how it becomes even more relaxed

1065
02:16:43.760 --> 02:16:52.760
as you focus only on my voice and that part

1066
02:16:52.879 --> 02:17:03.639
of your body moved down to your eyes. Focusing on

1067
02:17:03.760 --> 02:17:17.120
your eyes, noticing how your eyelids feel so heavy yet

1068
02:17:17.319 --> 02:17:24.559
so light at the same time, and all the muscles

1069
02:17:24.639 --> 02:17:29.159
around your eyes relaxing completely.

1070
02:17:33.920 --> 02:17:35.680
Moving your focus.

1071
02:17:36.719 --> 02:17:39.760
Down to your mouth, the.

1072
02:17:39.920 --> 02:17:47.440
Lips, your tongue, your teeth, your comes, the hole of

1073
02:17:47.600 --> 02:18:02.399
your mouth, relaxing, calm and loose. If you focus now

1074
02:18:03.239 --> 02:18:10.399
on your jawl just a part of your jaw near

1075
02:18:10.479 --> 02:18:16.200
your mouth, your chin, all the way up the size

1076
02:18:16.239 --> 02:18:23.079
of your face to your ears. Now on your jaw,

1077
02:18:25.760 --> 02:18:50.079
leading all relaxed, a calm, focusing on your neck.

1078
02:18:52.639 --> 02:18:55.360
On the front of your neck and your throat.

1079
02:18:57.200 --> 02:19:10.479
Relaxin, loose and calm. The sides of your leg, right

1080
02:19:10.760 --> 02:19:12.239
and left side.

1081
02:19:12.120 --> 02:19:19.120
Of your leglass and place.

1082
02:19:22.680 --> 02:19:23.600
And calm.

1083
02:19:30.280 --> 02:19:37.239
Now the back of your leg, focusing on the back

1084
02:19:37.479 --> 02:19:47.719
of your leg, letting go with any tension that may

1085
02:19:48.000 --> 02:20:00.120
be there before, and enjoying that sense of increasing on

1086
02:20:00.360 --> 02:20:08.079
foot and release. I think you can experience in the

1087
02:20:08.239 --> 02:20:21.040
back of your neck, moving down your back, moving either

1088
02:20:21.239 --> 02:20:25.319
side of your spine right from the top of your

1089
02:20:25.440 --> 02:20:31.239
back all the way down to the bottom of your back.

1090
02:20:37.319 --> 02:20:49.399
Down it's your lower back. Let jim move up and down.

1091
02:20:51.479 --> 02:20:52.200
Your spine.

1092
02:20:54.319 --> 02:20:58.760
You can feel the muscles either side of your spine

1093
02:21:01.000 --> 02:21:15.559
relaxing even more. And there's those muscles relax That sense

1094
02:21:15.639 --> 02:21:26.120
of comfort starts to spread outwards from your spine into

1095
02:21:26.360 --> 02:21:32.959
both sides of your back. The top of your back,

1096
02:21:33.840 --> 02:21:40.040
the middle end your lower back, and as you scan

1097
02:21:41.760 --> 02:21:49.600
gently and slowly up and down your back, there the

1098
02:21:49.719 --> 02:21:54.879
muscles in the top of your back relax and become

1099
02:21:55.000 --> 02:22:04.079
a laves. Muscles in the middle of your back also

1100
02:22:05.680 --> 02:22:11.399
seem to just almost define from each other, separating and

1101
02:22:14.239 --> 02:22:27.120
almost melting, and in your lower back seems to be

1102
02:22:27.200 --> 02:22:41.559
an extra special feeling of comfort. The spreads into your hips.

1103
02:22:43.879 --> 02:22:51.680
Sit down your lower back, into your hips, into the

1104
02:22:51.920 --> 02:23:00.719
area where you cosix are, and into your buttocks. The

1105
02:23:00.840 --> 02:23:10.879
wise muscles dont spread. Bring your life back into a hyperia.

1106
02:23:14.000 --> 02:23:30.799
Start to mount, start to reading echo, and you know

1107
02:23:31.040 --> 02:23:40.079
where about. Focus on your shoulders back your spine will

1108
02:23:40.159 --> 02:23:50.200
continue to let go, continue to relax.

1109
02:23:53.079 --> 02:23:56.680
So coldly.

1110
02:24:01.399 --> 02:24:08.360
As you focus on your shoulders, you may notice they're already.

1111
02:24:09.680 --> 02:24:10.079
Feeding.

1112
02:24:13.440 --> 02:24:38.559
Ready, they're already come Feeling.

1113
02:24:42.360 --> 02:24:50.680
Those muscles then move from your neck into your shoulders.

1114
02:24:57.239 --> 02:25:26.879
Feels so soft and gentle, so small and calm. The

1115
02:25:27.079 --> 02:25:39.879
feeling in your shoulders seems to spread deep into your

1116
02:25:40.000 --> 02:25:51.799
shoulders and since relaxation, not just traveling deeply into your mossles,

1117
02:25:55.680 --> 02:25:58.000
also relaxing.

1118
02:26:00.120 --> 02:26:09.959
The butterness and moving all the way to underneath your arms.

1119
02:26:12.840 --> 02:26:18.760
Relaxing, the whole area between the tops of your shoulders

1120
02:26:20.079 --> 02:26:37.840
and underneath your arms heathing you just so relaxed and

1121
02:26:38.120 --> 02:26:50.200
comfortable in your shoulders, which says that deep healing.

1122
02:26:53.159 --> 02:27:08.200
Message into your eye ars. You may feel.

1123
02:27:09.719 --> 02:27:12.520
Almost to s if your arms annoy.

1124
02:27:12.079 --> 02:27:12.680
Even that.

1125
02:27:14.360 --> 02:27:30.840
Because the sun relaxed so deeply relaxed, s.

1126
02:27:35.079 --> 02:27:51.479
S so.

1127
02:28:05.920 --> 02:28:17.639
That things spreading a way down your arms to elbas.

1128
02:28:21.319 --> 02:28:22.280
Cleaved in.

1129
02:28:23.920 --> 02:28:51.280
Your elbows, circumfut spreads away into wrists, your form saer

1130
02:28:51.440 --> 02:29:19.719
wrists so heavy. It's the same time sunlight and gentle.

1131
02:29:43.879 --> 02:29:45.040
Like said.

1132
02:29:47.120 --> 02:29:51.559
Now you had.

1133
02:30:22.120 --> 02:31:15.719
Peaces as sensal pace just seems to feel filion, hands

1134
02:31:16.399 --> 02:33:27.600
las deeply else things chips, attention to freds, your body,

1135
02:33:53.479 --> 02:38:33.840
many new focus lights, figs, spots, the faith, faints, sir pas, sircom,

1136
02:38:39.680 --> 02:38:49.120
sack pace, sircom.

1137
02:39:19.559 --> 02:39:49.879
Peace, fall, sick co pase faum, same place faun.

1138
02:39:53.920 --> 02:40:24.040
Come on, deep relaxation, the spread chest stone. Let's me go.

1139
02:40:28.159 --> 02:40:28.879
Everything.

1140
02:40:40.120 --> 02:40:46.079
So I'm gonna start counting down now, from twenty down

1141
02:40:46.159 --> 02:40:54.280
to one. You can imagine in a way it's like

1142
02:40:55.079 --> 02:41:01.520
just walking down some steps, and each step from twenty steps,

1143
02:41:01.760 --> 02:41:12.120
each step represents a level of comfort. Each step represents

1144
02:41:14.719 --> 02:41:27.200
a deepening of the comfort and the firties you walk

1145
02:41:27.280 --> 02:41:33.200
down those steps that deeper rags. Do you feel.

1146
02:41:39.719 --> 02:41:39.760
So?

1147
02:41:40.440 --> 02:44:14.360
Starting with number twenty twenty nineteenhhhhhhhh eighteen seven ten sixt

1148
02:45:30.079 --> 02:49:46.040
three four twohhhhhh.

1149
02:52:39.040 --> 02:54:51.079
Eight us st.

1150
02:55:16.440 --> 02:56:32.479
Six five.

1151
02:57:11.000 --> 02:57:52.680
Us us.

1152
02:58:16.319 --> 02:59:34.280
The ladists.

1153
03:00:17.000 --> 03:00:56.840
Lassist.

1154
03:02:19.280 --> 03:02:36.239
And now as you focus on your eyes, you're gonna

1155
03:02:36.319 --> 03:02:48.520
countdown from ten outs one, focusing just on your eyes,

1156
03:02:52.319 --> 03:03:00.799
your eyelids, the muscles around your eyes, your eye will themselves,

1157
03:03:02.360 --> 03:03:19.479
the whole area that makes up your eye. As we

1158
03:03:19.760 --> 03:03:28.000
count down ten down to one, wants to focus in

1159
03:03:28.239 --> 03:03:43.639
on your eyes, you become twice is relaxed with each

1160
03:03:44.079 --> 03:03:46.520
number counting down.

1161
03:03:50.399 --> 03:03:57.360
That you may find the way we want to do

1162
03:03:57.840 --> 03:03:58.520
is just.

1163
03:04:00.479 --> 03:04:10.959
Drift off to sleep. And if that's what you want, then.

1164
03:04:11.079 --> 03:04:12.799
Just allow yourself to do that.

1165
03:04:19.399 --> 03:04:28.520
Now focus in on your eyes. Then to begin counting

1166
03:04:28.680 --> 03:04:37.159
down from ten down to one. Right now.

1167
03:04:45.559 --> 03:05:12.600
Ten nine.

1168
03:05:46.760 --> 03:06:40.479
Eight z.

1169
03:10:02.120 --> 03:11:22.559
Using pree.

1170
03:13:58.479 --> 03:14:14.680
Cut down tent one ten nine eight seven six five

1171
03:14:17.000 --> 03:14:34.760
four three two one. And maybe that was a bit

1172
03:14:34.840 --> 03:14:39.159
too quick in order to relax. Maybe it's a too

1173
03:14:39.479 --> 03:14:45.520
fast for you to notice the calming of your body,

1174
03:14:48.719 --> 03:14:53.280
maybe even a little bit of pressure there, like you'll

1175
03:14:53.360 --> 03:14:55.440
count it down from ten to one. What do you

1176
03:14:55.559 --> 03:14:58.760
expect me to do? Man? Expect me to just to

1177
03:14:58.840 --> 03:15:08.239
go with floppy? Just I guess you're counting down if

1178
03:15:08.280 --> 03:15:12.239
you try again, but this time I'll go get slower

1179
03:15:14.479 --> 03:15:19.360
this time that you focus on the whole of your

1180
03:15:19.399 --> 03:15:27.760
body before we focus on the legs. Just notice how

1181
03:15:27.840 --> 03:15:41.959
your body does start to feel more relaxed with every

1182
03:15:42.079 --> 03:16:24.120
number that I count down ten, nine, seven, six, five.

1183
03:16:34.280 --> 03:16:42.559
Four, three.

1184
03:17:16.959 --> 03:17:17.159
One.

1185
03:17:28.520 --> 03:17:30.200
I just notice how.

1186
03:17:32.399 --> 03:17:41.879
How you feel, generally, how your body feels. It's not

1187
03:17:42.040 --> 03:17:53.040
necessarily even about counting down from ten to one. It's

1188
03:17:53.120 --> 03:18:10.760
that space that you have, that space between being active.

1189
03:18:12.639 --> 03:18:15.319
Physically or mentally, just.

1190
03:18:20.000 --> 03:18:25.159
Sitting or lying down, just being there, not doing anything,

1191
03:18:25.360 --> 03:18:30.120
not saying anything, or needing to think about anything.

1192
03:18:31.920 --> 03:18:35.600
So it opens up the space, you know, a bit

1193
03:18:35.639 --> 03:18:46.399
of a space, a gap. And the more I came

1194
03:18:46.559 --> 03:18:51.120
down from ten to one, the bigger that gap becomes.

1195
03:18:54.120 --> 03:19:00.520
So there's that gap of calmness, of comfort or axation.

1196
03:19:06.440 --> 03:19:18.799
It's a nice feeling, and it moves those stresses or

1197
03:19:19.360 --> 03:19:36.440
discomforts physically or emotionally, moves them away. Allows you to just.

1198
03:19:39.399 --> 03:19:40.079
Slow down.

1199
03:19:43.719 --> 03:19:46.120
Someone to count the game from ten down to one

1200
03:19:46.559 --> 03:19:56.760
and notice that gap widening, the gap, and as it widens,

1201
03:19:56.840 --> 03:19:57.920
it's almost like the.

1202
03:19:59.559 --> 03:20:03.239
Stress some attention falls into the gap.

1203
03:20:16.879 --> 03:20:21.280
Give you that distance, that space.

1204
03:20:23.200 --> 03:20:28.600
Now ten.

1205
03:20:33.040 --> 03:22:30.239
Nine, eight, seven, six five three one. Now how did

1206
03:22:30.319 --> 03:22:49.959
your body you feel? Now? Can you notice that?

1207
03:22:51.000 --> 03:23:05.600
Do you feeling calm? Are you feeling more relaxed.

1208
03:23:27.479 --> 03:23:27.840
As were?

1209
03:23:27.920 --> 03:23:28.040
Now?

1210
03:23:28.239 --> 03:23:31.840
Focus on your lex just a lex.

1211
03:23:47.840 --> 03:24:08.000
You're just gonna start with focusing on your thighs. Of course,

1212
03:24:08.120 --> 03:24:13.000
it's not the most exciting thing to be doing, because

1213
03:24:16.440 --> 03:24:19.079
I'm sure, like most of your body is not a

1214
03:24:19.239 --> 03:24:31.639
lot going on right now. Just focusing on the whole

1215
03:24:31.760 --> 03:24:38.120
of your thighs, the tops of your thighs, the sides

1216
03:24:38.319 --> 03:24:44.719
of your fires the bottoms of your thighs. You're outer

1217
03:24:44.920 --> 03:24:49.959
thighs and you're inner thighs. Basically the whole of your

1218
03:24:50.040 --> 03:24:58.959
thigh that leads into your hip and it goes down

1219
03:24:59.120 --> 03:25:08.799
to your knee joint. And this is a big area.

1220
03:25:13.280 --> 03:25:18.200
It's a very heavy area. It's very strong, probably the

1221
03:25:18.360 --> 03:25:33.000
strongest muscles in your body or in your thighs. But

1222
03:25:33.079 --> 03:25:33.879
I don't think we.

1223
03:25:35.639 --> 03:25:41.479
Perhaps will give enough attention to our thighs.

1224
03:25:47.440 --> 03:25:55.040
Perhaps we don't and acknowledge how important our thighs are

1225
03:25:58.159 --> 03:26:14.959
to our lives, how much they actually do for us

1226
03:26:18.840 --> 03:26:29.559
all through our lives. And it may seem sound really weird,

1227
03:26:29.639 --> 03:26:38.760
but I think that all her body parts, especially our thighs,

1228
03:26:39.719 --> 03:26:47.079
needs some TLC, a bit of love shown, a bit

1229
03:26:47.120 --> 03:27:05.799
of acknowledgement, thank you, gratitude for what our thighs do

1230
03:27:06.040 --> 03:27:15.719
for us. And I know this makes sound a bit strange.

1231
03:27:18.319 --> 03:27:21.399
Maybe you think, why am I short? How should be

1232
03:27:21.440 --> 03:27:26.239
out in the garden hugging a tree or something? Wow,

1233
03:27:30.360 --> 03:27:32.680
it's hard to sell like a phone up on a tree.

1234
03:27:33.719 --> 03:27:35.959
That's what I'm doing this indoors. Otherwise I wouldn't be

1235
03:27:36.000 --> 03:27:39.799
outside huging a tree. I can't see the television for

1236
03:27:39.920 --> 03:27:50.520
the tree. We moved down to your knees. He gain

1237
03:27:50.840 --> 03:27:58.879
such an important part, and I think we don't necessarily.

1238
03:28:00.440 --> 03:28:08.239
I'll speak for myself. I don't necessarily appreciate all that

1239
03:28:08.319 --> 03:28:13.159
one needs to do for me until I have a

1240
03:28:13.280 --> 03:28:18.520
problem with my need. Occasionally, if I ever, maybe i'll

1241
03:28:18.600 --> 03:28:24.440
bash it or it's aching for some reason. It's then

1242
03:28:24.920 --> 03:28:30.120
that I realize how much it does. You know, the

1243
03:28:30.239 --> 03:28:38.000
benefit of being able to use my legs without any

1244
03:28:38.120 --> 03:28:45.719
kind of physical discomfort is a beautiful thing. That's possibly

1245
03:28:45.879 --> 03:28:53.639
not appreciated until it's temporarily removed. You know that's comfort.

1246
03:28:57.760 --> 03:29:02.360
But as you focus on your knees, regardless of how

1247
03:29:02.440 --> 03:29:09.959
your knees feel, you can have that sense of gratitude

1248
03:29:11.479 --> 03:29:14.440
and love to your knees for all they do for you.

1249
03:29:25.120 --> 03:29:29.120
You can still have that attention on your thighs. Maybe

1250
03:29:29.319 --> 03:29:36.639
notice how your thighs feel, Maybe notice that they are

1251
03:29:38.479 --> 03:29:54.879
relaxing more deeply as you focus now on the bottoms

1252
03:29:54.920 --> 03:29:58.760
of your legs and your shins and your calf muscles,

1253
03:29:59.280 --> 03:30:07.079
the bones between your knees and your feet. Incorporating the

1254
03:30:07.200 --> 03:30:19.840
course from ankles so important. Anyone that's had even like

1255
03:30:20.000 --> 03:30:26.840
the slightest spray of an ankle knows how how much

1256
03:30:27.040 --> 03:30:27.639
we take.

1257
03:30:28.719 --> 03:30:30.319
Our ankles for granted.

1258
03:30:36.239 --> 03:30:38.239
And it's kind of strange in a way when you

1259
03:30:38.319 --> 03:30:43.920
think that. You know, logically, our wrists are a lot

1260
03:30:44.079 --> 03:30:48.920
thiller than the rest of our arms, which is okay,

1261
03:30:49.040 --> 03:30:52.719
it doesn't I can't see any problem with that because

1262
03:30:52.760 --> 03:30:59.399
we're just picking stuff up. Our ankles so much thinner

1263
03:31:00.680 --> 03:31:09.239
then the rest of our legs, and from a physics

1264
03:31:09.319 --> 03:31:15.040
perspective or logical even it doesn't really make sense that

1265
03:31:15.200 --> 03:31:22.959
all this weight will ultimately be resting on your ankles

1266
03:31:24.040 --> 03:31:37.479
then lead to your feet. That thin area, thin bone. Yeah,

1267
03:31:37.520 --> 03:31:43.239
it does so much great work. Supports us, supports our

1268
03:31:43.360 --> 03:31:55.079
body for a lifetime, helps us to balance, It helps

1269
03:31:55.159 --> 03:32:07.799
you to get her to be mobile. And there's the

1270
03:32:07.920 --> 03:32:16.079
calf muscles. Of course, when I was younger, I couldn't

1271
03:32:16.079 --> 03:32:17.600
see the pointing calf muscles.

1272
03:32:18.479 --> 03:32:19.600
Didn't seem to do anything.

1273
03:32:20.920 --> 03:32:26.120
Okay, if I walked around tiptoes, then my calf muscles

1274
03:32:26.200 --> 03:32:29.719
get some work. But of course that's not true. The

1275
03:32:29.840 --> 03:32:34.200
calf muscles are being used whenever we use our legs.

1276
03:32:39.799 --> 03:32:52.440
Then your shins there to protect your lower legs, shaped

1277
03:32:52.479 --> 03:33:05.159
in away, almost as a protector for the bone, leading

1278
03:33:06.520 --> 03:33:17.000
of course to your ankles and your feet. We're not

1279
03:33:17.079 --> 03:33:18.959
going to focus on your feet. I'm just going to

1280
03:33:19.040 --> 03:33:25.639
focus on the legs. And I realize, now that I've

1281
03:33:25.719 --> 03:33:30.440
mentioned your feet, you'll probably focusing on them anyway, So

1282
03:33:30.559 --> 03:33:32.959
maybe I should focus on your feet a little bit.

1283
03:33:37.000 --> 03:33:41.399
You can have them in your awareness the same as

1284
03:33:41.479 --> 03:33:45.840
you have your thighs in your awareness. Even though we

1285
03:33:45.959 --> 03:33:51.920
haven't been focusing on your thighs a few minutes, we'll

1286
03:33:51.959 --> 03:33:54.200
be focusing on your ankles.

1287
03:34:00.159 --> 03:34:00.399
Still.

1288
03:34:00.479 --> 03:34:16.920
That sensation of comfort in your thighs, and there's that movement.

1289
03:34:18.079 --> 03:34:19.159
Of energy.

1290
03:34:20.879 --> 03:34:27.920
Because the thighs hold lots of different sensations. Of course,

1291
03:34:28.000 --> 03:34:32.760
there's the muscles, the big strong muscles that we have

1292
03:34:32.959 --> 03:34:33.639
in our thighs.

1293
03:34:42.399 --> 03:34:43.520
But the skin.

1294
03:34:45.120 --> 03:34:49.559
On the outside of the thighs, as in the outside

1295
03:34:49.639 --> 03:34:59.000
of all of our body, can be very sensitive, sensitive

1296
03:34:59.319 --> 03:35:15.319
at time, sensitive to temperature. And inside your thighs the bones,

1297
03:35:15.719 --> 03:35:20.159
there's the muscle, is the blood, vessels, the ar trees

1298
03:35:21.799 --> 03:35:30.600
to all this stuff inside of thighs. I guess sometimes

1299
03:35:31.479 --> 03:35:33.959
it'd be nice if you could actually put your fingers

1300
03:35:35.239 --> 03:35:41.360
inside your thighs and message, so you can message on

1301
03:35:41.440 --> 03:35:44.680
the outside of the course, but be able to get

1302
03:35:44.920 --> 03:35:47.879
deep into the muscles, and to be able to just

1303
03:35:48.200 --> 03:35:54.399
message inside your thighs, message in the bones. If your

1304
03:35:54.479 --> 03:36:11.600
leg massage veins just generally healing fives, you can move

1305
03:36:11.760 --> 03:36:19.120
down message inside your knees, some message in those bones

1306
03:36:20.360 --> 03:36:27.319
with healing fingertips spreading the healing energy deep into the

1307
03:36:27.520 --> 03:36:37.319
joints new knees. Of course, it's the back of your

1308
03:36:38.719 --> 03:36:40.680
need and the inside crease.

1309
03:36:41.760 --> 03:36:43.200
Real need is.

1310
03:36:45.000 --> 03:36:51.399
Through sensitive area. It feels very nice when we stricken.

1311
03:36:52.799 --> 03:36:56.159
That might be because it's an area that's not really

1312
03:36:56.319 --> 03:37:03.479
touched very often. It's like a hidden part, a crease

1313
03:37:05.719 --> 03:37:13.440
your legs awast, like a part that has a sensitivity,

1314
03:37:13.520 --> 03:37:24.000
which is a little bit different. Of course, it's protected

1315
03:37:24.120 --> 03:37:35.719
by your legs, so you can legend put in your fingers.

1316
03:37:35.479 --> 03:37:38.360
Into that crease your legs.

1317
03:37:43.360 --> 03:37:47.440
And folding between your legs, you can just message with

1318
03:37:47.559 --> 03:37:54.639
your fingertips. Leagine your fingertips going inside, massage in the

1319
03:37:55.360 --> 03:38:04.840
muscle tissue. You can cause fielder the bones of your

1320
03:38:04.879 --> 03:38:16.799
knees heating from your fingertips. And then if you go

1321
03:38:17.000 --> 03:38:22.760
down to your calf muscles, and that's the part I'd

1322
03:38:22.879 --> 03:38:27.040
like to be able to really put my fingertips steep

1323
03:38:27.120 --> 03:38:36.399
inside the calf muscles, massage in every single tissue of

1324
03:38:36.559 --> 03:38:47.920
the muscle, healing every part, and then doing the same

1325
03:38:48.040 --> 03:38:57.920
for my shoes. Massage and gently stroking the bones, generally

1326
03:38:58.159 --> 03:39:03.920
stroking them in a loving way because they deserve to

1327
03:39:04.000 --> 03:39:11.319
be treated. There's the precious bones that they are, because

1328
03:39:11.319 --> 03:39:14.520
their legs are so precious as in all the other

1329
03:39:14.680 --> 03:39:20.159
parts of our body, the more precious of any tune

1330
03:39:22.760 --> 03:39:23.479
on the planet.

1331
03:39:32.000 --> 03:39:35.520
When you start to think about.

1332
03:39:38.879 --> 03:39:50.200
Legs in this way, it can change your perspective. It

1333
03:39:50.360 --> 03:39:57.840
might sound a bit silly to start with the idea

1334
03:39:58.000 --> 03:40:05.639
of having love for your legs, show an appreciation for

1335
03:40:05.760 --> 03:40:11.719
your thighs, wanting to be able to put your hands

1336
03:40:12.760 --> 03:40:21.760
in your thighs, massage the muscles and the bones, to

1337
03:40:21.840 --> 03:40:30.280
get your fingers deep in there, releasing moteens. Just to

1338
03:40:30.479 --> 03:40:40.000
show how much you care about your legs, what you

1339
03:40:40.159 --> 03:40:48.719
care for, what your legs do for you regularly, your knees,

1340
03:40:48.959 --> 03:41:01.799
your calves, your ankles, the strength of your ankles, considering

1341
03:41:02.000 --> 03:41:06.520
how thin they are compared to the rest of your legs,

1342
03:41:06.680 --> 03:41:20.319
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1343
03:41:20.600 --> 03:41:32.559
amazing things. Ankles are truly a gift because of what

1344
03:41:32.719 --> 03:41:43.879
they do for you, supporting all that weight, regardless of

1345
03:41:44.520 --> 03:41:48.000
how what weight you are, even if you're only eat

1346
03:41:48.120 --> 03:41:54.239
a stony, it's still a long weight for these little ankles,

1347
03:41:57.920 --> 03:41:59.440
how a lot heavier.

1348
03:41:59.200 --> 03:42:00.440
The mainstone.

1349
03:42:01.559 --> 03:42:10.680
Double down in my course, support my body all the time.

1350
03:42:14.440 --> 03:42:17.280
What they do give off a sigh of relief and

1351
03:42:17.479 --> 03:42:25.600
to sit down as if my old licks do h

1352
03:42:26.239 --> 03:42:56.280
my feet feel seco my toes clap. Your legs really

1353
03:42:57.719 --> 03:43:04.360
are amazing. I don't know talking about talking about your

1354
03:43:04.479 --> 03:43:10.959
legs is probably possibly one of the most most boring

1355
03:43:11.079 --> 03:43:18.559
things I've ever heard anyone say. Possibly boring or not,

1356
03:43:20.200 --> 03:43:35.680
everything I said is true. The legs are amazing. Your

1357
03:43:35.799 --> 03:43:46.639
legs deserve not just respect, they deserve to relax.

1358
03:43:48.000 --> 03:43:48.360
Deeply.

1359
03:43:55.680 --> 03:43:59.000
They deserve to take some time out of the day

1360
03:44:01.200 --> 03:44:38.079
to just let go completely. Legs really can relax because

1361
03:44:38.159 --> 03:44:42.079
the legs are so such a most you know, very

1362
03:44:42.120 --> 03:44:47.879
important part of your body. When you relax your ects,

1363
03:44:47.959 --> 03:44:53.719
the rest of your body also naturally follows.

1364
03:44:54.639 --> 03:44:55.239
In that.

1365
03:44:58.920 --> 03:45:11.200
Journey of comfort that I feel in my hips. My

1366
03:45:11.399 --> 03:45:18.719
hips feel really those and also my life back as well.

1367
03:45:20.719 --> 03:45:21.680
My lie back.

1368
03:45:21.719 --> 03:45:27.239
Really feels it feels stretched, even though I'm just sitting

1369
03:45:27.319 --> 03:45:33.319
in a chair and there's no stretching as far as

1370
03:45:33.360 --> 03:45:36.399
I'm aware that I'm doing. It's almost as if the

1371
03:45:36.559 --> 03:45:40.479
muscles are just relaxed so much that there is a

1372
03:45:40.680 --> 03:46:05.319
natural stretch as the tension has reduced a lot. And

1373
03:46:05.479 --> 03:46:13.360
am now going to count down ten downs one, you

1374
03:46:13.479 --> 03:46:42.479
can continue to fill wonderfully relaxed ten nine, eight, seven, six, five,

1375
03:46:47.159 --> 03:47:15.559
four three two. Relax because I'm just going to count

1376
03:47:15.639 --> 03:47:20.680
down from five down to one, and as a countdown

1377
03:47:22.079 --> 03:47:29.200
and just focus on the numbers, just the numbers counting down,

1378
03:47:30.239 --> 03:47:39.399
And notice how you feel in this moment as you

1379
03:47:39.559 --> 03:47:47.040
hear the numbers counting down, knowing that those numbers counting

1380
03:47:47.159 --> 03:47:57.280
down represent you feeling calmer, not just in your body,

1381
03:47:57.479 --> 03:48:06.920
but also relaxing mind. Just notice how you felt there's

1382
03:48:07.040 --> 03:48:12.799
nothing to do, there's nothing to say, there's nothing to

1383
03:48:12.959 --> 03:48:29.239
think about, starting with number five, four.

1384
03:48:38.520 --> 03:48:49.719
Three two.

1385
03:48:55.559 --> 03:48:55.799
One.

1386
03:49:05.440 --> 03:49:06.719
As you notice.

1387
03:49:10.399 --> 03:49:11.680
The gradual.

1388
03:49:13.920 --> 03:49:22.440
Letting go of the tension in your body, you may

1389
03:49:22.559 --> 03:49:28.399
also begin to notice and be aware of how your

1390
03:49:28.600 --> 03:49:37.319
mind is starting to slow down. This is just a

1391
03:49:37.520 --> 03:49:45.239
natural thing that happens. It's not really a special procedure.

1392
03:49:46.520 --> 03:49:47.399
It's just natural.

1393
03:49:47.559 --> 03:49:53.920
Because it's your body relaxes, your mind also starts to relax.

1394
03:49:55.520 --> 03:49:59.200
And the more your micro relaxes, the more your body relaxes.

1395
03:49:59.440 --> 03:50:09.799
Is just a continuous circle of relaxation. And there's that

1396
03:50:11.079 --> 03:50:18.959
calmness that comes from relative quietness. You know, even even

1397
03:50:19.000 --> 03:50:25.959
if this background sounds, even your side online is still

1398
03:50:26.440 --> 03:50:31.719
going to be quite calm. You know, you haven't got

1399
03:50:31.760 --> 03:50:36.559
the television on, there's no music in the background.

1400
03:50:36.639 --> 03:50:38.680
Unless you're listening to the recorded.

1401
03:50:38.239 --> 03:50:45.520
With music, of course, you are very likely not going

1402
03:50:45.600 --> 03:50:48.440
to be sitting in a room with other people. Of

1403
03:50:48.520 --> 03:50:53.239
course you might be, but generally it's more ideal if

1404
03:50:53.280 --> 03:50:58.120
you can do this on your own, so no distractions,

1405
03:51:04.280 --> 03:51:17.239
and when you stop thinking about stuff, relaxation automatically arises,

1406
03:51:19.600 --> 03:51:21.120
the sense of comfort.

1407
03:51:22.440 --> 03:51:27.799
Starts to grow, and.

1408
03:51:29.600 --> 03:51:39.319
Without trying to build it up into something fantastical, something magical,

1409
03:51:41.440 --> 03:51:51.639
this is just a natural process, something that's easy to accomplish.

1410
03:51:54.440 --> 03:51:58.799
In fact, it's almost you know, the sense of relaxing

1411
03:52:01.360 --> 03:52:06.559
happens really when you put no effort into it. It's

1412
03:52:06.639 --> 03:52:12.280
not something that you can really force. It's something that

1413
03:52:13.559 --> 03:52:23.879
happens naturally. And part of the process of this recording

1414
03:52:25.120 --> 03:52:36.040
and others is simply two allow you to take advantage

1415
03:52:36.280 --> 03:52:53.680
of this space this time. It's just leto to just

1416
03:52:53.920 --> 03:53:02.079
be here, to be in tune with how you feel,

1417
03:53:08.159 --> 03:53:20.360
yet with the intention of wanting to relax deeply, that

1418
03:53:20.559 --> 03:53:26.959
maybe even to fall asleep, depending on what it is

1419
03:53:27.159 --> 03:53:40.319
that you wish for yourself in this moment. As we know,

1420
03:53:40.920 --> 03:53:50.280
relaxing is the majority of the process of falling asleep.

1421
03:53:51.440 --> 03:53:54.920
The actual fall in the sleep part is the tiny

1422
03:53:55.000 --> 03:54:06.360
bit at the end. The deeper relaxed you become, the

1423
03:54:06.559 --> 03:54:24.879
easier you find yourself drifting. You can also, if you choose,

1424
03:54:25.959 --> 03:54:41.159
stay focused on my voice and then really enjoy the

1425
03:54:41.479 --> 03:55:17.399
process corradually relaxing each muscle in your body effortlessly and

1426
03:55:18.360 --> 03:55:20.680
just observing.

1427
03:55:24.319 --> 03:55:25.840
The sensation.

1428
03:55:30.479 --> 03:55:46.399
Of letting go completely. This time, when a count from

1429
03:55:46.639 --> 03:55:59.719
six down to one, you can notice your mind calm

1430
03:56:00.319 --> 03:56:04.680
down with each number.

1431
03:56:06.040 --> 03:56:14.719
That you hear me saying naturally feeling.

1432
03:56:16.319 --> 03:59:21.479
Calm, slow, peaceful, sex fiveh Being aware of how your

1433
03:59:21.719 --> 03:59:51.239
mind slowed right down, sinking deeply into relaxation lets you

1434
03:59:51.440 --> 04:00:00.319
focus on your mind and may notice that the some

1435
04:00:01.239 --> 04:00:11.280
thoughts still there. Maybe some stubborn thoughts don't for some reason,

1436
04:00:14.360 --> 04:00:24.120
perhaps need your attention. That's what you can do is

1437
04:00:29.719 --> 04:00:42.239
send love to those thoughts. Sprinkle those thoughts with love

1438
04:00:43.959 --> 04:00:50.120
my door petals for my flower. Just sprinkle over the petals,

1439
04:00:50.200 --> 04:00:57.799
feel good love towards those thoughts. To let those thoughts more.

1440
04:00:57.959 --> 04:01:05.719
Then you're bending the number. You just need them. You

1441
04:01:05.879 --> 04:01:17.600
require them to just calm down, slow down, quiet down.

1442
04:01:21.280 --> 04:01:21.680
For now.

1443
04:01:29.559 --> 04:01:34.559
So as you focus on those remaining thoughts. As we

1444
04:01:34.760 --> 04:01:40.000
count down this time from seven down to one of

1445
04:01:40.120 --> 04:01:56.360
each number, just imagine sprinkling those flower petals of love, kindness, gratitude,

1446
04:02:00.079 --> 04:02:09.520
those thoughts which will allow them to just melt away,

1447
04:02:11.120 --> 04:02:25.360
relaxed deeply. With every number, those thoughts will become more.

1448
04:02:29.239 --> 04:02:30.719
And more relaxed.

1449
04:02:36.280 --> 04:03:32.600
Starting with number seven, six, five, four.

1450
04:05:07.639 --> 04:05:08.440
Let you now.

1451
04:05:12.600 --> 04:05:33.840
Notice how relaxed your feeling in your body. We got

1452
04:05:33.959 --> 04:05:47.600
to focus on your hands, because the more relaxed your

1453
04:05:47.799 --> 04:05:54.440
hands on, the more relaxed your body and mind.

1454
04:05:54.559 --> 04:06:10.280
Not As.

1455
04:06:11.799 --> 04:06:21.920
You focus on your hands and your fingers, there's nothing

1456
04:06:22.479 --> 04:06:27.200
needed to be done. There's no clinching the fists or

1457
04:06:28.239 --> 04:06:38.520
tents in the fingers or anything like that. It's just

1458
04:06:39.079 --> 04:06:53.159
noticing and focusing on your hands, noticing the early film.

1459
04:07:07.719 --> 04:07:17.840
Because the all relaxed your hands fail, the calm ma

1460
04:07:18.399 --> 04:07:27.000
mind feels the all confidence fail.

1461
04:07:28.799 --> 04:07:30.319
Throughout your body.

1462
04:07:36.239 --> 04:07:46.920
Jeer may have already.

1463
04:07:49.079 --> 04:07:50.040
Not tice.

1464
04:07:53.920 --> 04:08:06.639
Fell mind is starting.

1465
04:08:09.520 --> 04:08:10.760
To drift.

1466
04:08:24.040 --> 04:08:38.200
Ficks him. Just on your hands and fingers, allowing that

1467
04:08:39.600 --> 04:08:51.840
cheap experience. I'm real deepening of that relaxation.

1468
04:08:52.520 --> 04:09:01.000
In your hands and fingers, oh.

1469
04:09:04.280 --> 04:09:28.760
More relaxed. With each number eight n one, we can

1470
04:09:28.799 --> 04:09:40.600
almost feel that healing, relaxing energy spreading into your hands

1471
04:09:41.760 --> 04:10:07.760
and fingers becoming ke relaxing. With each number going down,

1472
04:10:09.920 --> 04:10:27.639
I hats down to one, drift in drifted again, spots

1473
04:10:27.760 --> 04:10:28.639
in wis.

1474
04:10:32.680 --> 04:10:40.680
No I ate.

1475
04:11:18.319 --> 04:14:36.760
Seven just being here now, nothing to think about, nothing

1476
04:14:36.840 --> 04:14:47.639
to do, nothing to say, and everything just feels calm.

1477
04:14:52.600 --> 04:15:00.319
This is your natural state of being. This is how

1478
04:15:00.520 --> 04:15:05.680
you just normally feel when you take away.

1479
04:15:07.000 --> 04:15:08.879
That other stuff.

1480
04:15:10.920 --> 04:15:11.799
That we add.

1481
04:15:13.360 --> 04:15:16.479
And think that stress and wad.

1482
04:15:19.479 --> 04:15:34.920
Thinking, anxiety, tension, enny, thinking about stuff. You take that away,

1483
04:15:35.959 --> 04:15:48.399
which is what we did. We now left with a

1484
04:15:48.520 --> 04:15:57.159
real sense of leasures which comes to you an good

1485
04:15:57.280 --> 04:16:11.719
place because ultimately it's just a feeling of feeling of

1486
04:16:11.959 --> 04:16:19.360
comfort amost as if you've got inside yourself and you've

1487
04:16:19.479 --> 04:16:34.639
found a special place where everything is basiful place week

1488
04:16:34.920 --> 04:16:42.159
in the film relaxed and your natal sense of comfort.

1489
04:16:45.520 --> 04:16:55.879
Place we can be here, we can accept yourself when

1490
04:16:56.120 --> 04:17:10.280
you are place wee ntuit please anybody else and place

1491
04:17:10.440 --> 04:17:20.600
way you can actually just love yourself in some ways.

1492
04:17:20.680 --> 04:17:41.200
More importantly, you can like yourself appreciate that sense of gratitude.

1493
04:17:43.799 --> 04:17:44.200
The air.

1494
04:17:52.920 --> 04:18:01.559
That's also place where you can actually feel the healing

1495
04:18:02.159 --> 04:18:17.040
energy soaking into your body. Healing energy soaking into your body.

1496
04:18:22.159 --> 04:18:31.559
The healing energy spreads through your veins, traveling to each

1497
04:18:33.000 --> 04:18:44.600
every single part of your body. You start to realize

1498
04:18:44.840 --> 04:18:51.879
that actually the healing energy, it's not just entered into

1499
04:18:51.920 --> 04:19:03.319
your brain, it's become part of your brain, and the

1500
04:19:03.600 --> 04:19:15.440
spinal fluid is now mixed with healing energy, not just

1501
04:19:17.600 --> 04:19:24.079
allowing you to feel so much more relaxed and healthy

1502
04:19:25.600 --> 04:19:37.040
in this moment, but also you start to realize that actually,

1503
04:19:39.559 --> 04:19:48.760
what's happening now without healing relaxing energy spreading through your

1504
04:19:48.879 --> 04:20:01.920
body is actually changing your life, sactually changing the way

1505
04:20:02.040 --> 04:20:08.600
you're going to feel, not just now, but tomorrow and

1506
04:20:08.600 --> 04:20:17.680
the next day. There's your health improves, not just your

1507
04:20:17.760 --> 04:20:25.559
physical health, but your mental health. Things that used to

1508
04:20:25.719 --> 04:20:31.840
bother you in the past, for some reason, no longer

1509
04:20:33.159 --> 04:20:39.639
have the effect that they used to because something has

1510
04:20:40.159 --> 04:20:53.159
changed deep within you. Maybe things that used to cause

1511
04:20:53.280 --> 04:21:05.239
you to feel anger no longer have that power to

1512
04:21:05.399 --> 04:21:11.040
control you the way they seem to be able to before.

1513
04:21:14.719 --> 04:21:25.520
As you realize that you're the one who decides what

1514
04:21:25.840 --> 04:21:37.520
affects you, you're the one who decides to feel relaxed

1515
04:21:38.399 --> 04:21:53.079
and can't when you choose to enjoy noticing these natural developments,

1516
04:21:56.079 --> 04:22:07.200
the healing continue to grow and prove your life day

1517
04:22:07.399 --> 04:22:19.479
by day, include of course, your ability to relax so

1518
04:22:19.799 --> 04:22:22.600
much easier.

1519
04:22:26.920 --> 04:22:36.079
And sleep in it's the most natural thing in the.

1520
04:22:36.200 --> 04:22:45.879
World to you because falling asleep is something that you've

1521
04:22:46.079 --> 04:22:56.719
done so many times in your life, and you know

1522
04:22:57.000 --> 04:23:02.479
that you're born, as we all were, with the ability

1523
04:23:04.079 --> 04:23:18.799
to fall asleep naturally, with that ability to just drift

1524
04:23:20.719 --> 04:23:32.520
off into a deep, healing sleep. Even when we're kids,

1525
04:23:34.200 --> 04:23:37.079
sometimes will fall asleep and we don't even want to.

1526
04:23:39.120 --> 04:23:40.799
Try to stay awake.

1527
04:23:42.159 --> 04:23:45.600
Maybe it's a birthday in the morning, when it's Christmas

1528
04:23:45.799 --> 04:23:49.600
or holiday or something we look forward to. I don't

1529
04:23:49.639 --> 04:23:54.280
want to go to sleep. But the more we want

1530
04:23:54.319 --> 04:23:59.440
to stay awake, the more we just start to drift.

1531
04:24:03.600 --> 04:24:08.120
And the war he fights drifting, we try to stop

1532
04:24:08.200 --> 04:24:15.079
yourself and drifting asleep. The deeper and stronger without drifting becomes.

1533
04:24:22.040 --> 04:24:27.319
Because we're born not just with the need to relax

1534
04:24:27.479 --> 04:24:35.879
deeply and to actually fall asleep, but it's our birthright,

1535
04:24:39.239 --> 04:24:49.600
it's part of our DNA, and sometimes as we get

1536
04:24:49.680 --> 04:25:03.600
older in life, perhaps at times we have forgotten relaxing completely.

1537
04:25:05.319 --> 04:25:18.680
It's not only a wonderfully pleasant experience, it's also really easy.

1538
04:25:30.079 --> 04:25:34.719
It's very very easy to let.

1539
04:25:34.719 --> 04:25:37.879
Go because that's what it is.

1540
04:25:38.079 --> 04:25:38.600
It's just.

1541
04:25:42.120 --> 04:25:53.520
Deciding to let go. And when you press the play

1542
04:25:53.639 --> 04:26:04.479
button on my recordings, yeah, given permission for my voice

1543
04:26:06.079 --> 04:26:13.920
to relation. You press that play button, you have given

1544
04:26:14.000 --> 04:26:25.920
me permission for my words to effect in a positive,

1545
04:26:29.360 --> 04:26:48.079
only a positive way, opening up your mind to useful

1546
04:26:49.680 --> 04:26:54.280
and healing suggestions.

1547
04:26:58.799 --> 04:26:59.440
They can have.

1548
04:27:04.000 --> 04:27:11.440
Such an amazing effect on how you feel right now,

1549
04:27:16.200 --> 04:27:26.040
as well as those changes that continue long after the

1550
04:27:26.159 --> 04:27:36.799
recording ends, Those changes within you the continue to flourish

1551
04:27:37.680 --> 04:27:55.920
and grow, transforming your life in positive, beautiful way, allowing

1552
04:27:56.360 --> 04:28:02.959
you to move forward in your life in the direction

1553
04:28:03.280 --> 04:28:20.479
that you choose for yourself. And this feeling, this feeling

1554
04:28:20.799 --> 04:28:36.280
that he can experience a safety, comfort, calmness. This feels

1555
04:28:36.399 --> 04:28:57.479
so nice. It's such a healthy place to be, and

1556
04:28:57.680 --> 04:29:02.799
that positivity cross within you.

1557
04:29:08.600 --> 04:29:11.239
Eat every day.

1558
04:29:14.319 --> 04:29:24.079
Moving forward, you're going to find that you're more relaxed

1559
04:29:26.440 --> 04:29:38.760
physically and in your mind it's more relaxed. And it's

1560
04:29:38.879 --> 04:29:44.399
not that you're thinking slower. It's just that your mind

1561
04:29:44.479 --> 04:29:56.360
would be less knocked up with unnecessary negativity because from

1562
04:29:56.479 --> 04:30:07.000
now on, your mind rejects negativity. For now, you're going

1563
04:30:07.079 --> 04:30:17.840
to start noticing when negativity arises and you can just

1564
04:30:17.959 --> 04:30:32.399
say stop, stop, and then negativity will turn around and

1565
04:30:32.520 --> 04:31:00.239
the leave your stop and then negativity disappear. And did

1566
04:31:00.319 --> 04:31:08.040
you notice that you feel way more relaxed than you

1567
04:31:08.280 --> 04:31:24.159
probably expected. You can now congratulate yourself because you're the

1568
04:31:24.319 --> 04:31:30.760
person that has done this. You are the one that

1569
04:31:30.840 --> 04:31:38.840
has opened your mind up to the simple facts, and

1570
04:31:39.040 --> 04:31:44.079
you can feel more relaxed in your body and in

1571
04:31:44.200 --> 04:31:44.680
your mind.

1572
04:31:50.879 --> 04:31:57.000
You've opened your mind up to the birthright of being.

1573
04:31:56.840 --> 04:32:13.680
Able to just fall asleep easily when he cheers. And

1574
04:32:13.840 --> 04:32:20.799
that's a nice feeling. Don't you think it feels nice?

1575
04:32:20.920 --> 04:32:30.280
Doesn't it? To feel calm? Wha hear? The energy is

1576
04:32:30.399 --> 04:32:41.239
spreading through your body, in your mind to spend time

1577
04:32:43.559 --> 04:32:52.239
a special place where negativity can no longer get enter.

1578
04:32:58.719 --> 04:33:04.840
Negativity is better, and it's barred, it's not allowed entry.

1579
04:33:07.479 --> 04:33:10.840
It doesn't, It doesn't. This doesn't deserve to be here.

1580
04:33:11.200 --> 04:33:19.560
It doesn't be long here. Negativity has no place in

1581
04:33:19.759 --> 04:33:36.319
your life, which makes room for more comfort or hearing,

1582
04:33:38.639 --> 04:33:45.439
or relaxation or peace.

1583
04:34:02.360 --> 04:34:05.799
It feels nice, doesn't it, to just.

1584
04:34:09.520 --> 04:34:09.840
Let go.

1585
04:34:11.840 --> 04:34:14.200
With everything.

1586
04:34:27.880 --> 04:34:32.200
I'm gonna count down now from twenty down to one.

1587
04:34:35.639 --> 04:34:38.520
You can continue to relax.

1588
04:34:40.799 --> 04:34:42.400
Chs. She can.

1589
04:34:45.319 --> 04:35:01.000
Drift to sleep every number, he'd be saved even film

1590
04:35:02.119 --> 04:35:42.360
twice relaxed if you changed film twice sleeping now twenty nineteen, eighteen,

1591
04:35:49.319 --> 04:36:57.680
seventeen six stay fifty four say two eleven two nine

1592
04:37:05.599 --> 04:37:23.439
eight seven six.

1593
04:37:31.479 --> 04:38:00.479
Five line.

1594
04:38:12.360 --> 04:38:22.159
This is your time to just take a break, your

1595
04:38:22.360 --> 04:38:41.759
time relax, to allow your mind to slow down, to

1596
04:38:42.000 --> 04:39:01.159
give yourself permission to take a break from everything, ensuring

1597
04:39:01.319 --> 04:39:08.080
a new person that can make that decision. You're the

1598
04:39:08.200 --> 04:39:10.840
only person that can actually tell your mind.

1599
04:39:15.759 --> 04:39:25.200
Just relax, to just.

1600
04:39:28.840 --> 04:39:41.759
Take some time off so that you can focus on

1601
04:39:41.880 --> 04:39:49.159
your body. Get in touch me how you feel physically

1602
04:39:58.040 --> 04:40:04.400
and in the process of this body scared where you

1603
04:40:05.240 --> 04:40:15.680
focus on different parts of your body, those parts that

1604
04:40:15.799 --> 04:40:24.080
you focus on and observe, even though you're no perapsy,

1605
04:40:25.279 --> 04:40:33.639
requesting those parts of your body to relax. It's kind

1606
04:40:33.680 --> 04:40:40.119
of expected. You expect when you listen to my wise

1607
04:40:41.080 --> 04:40:53.119
to feel relatest naturally, because when you're listening to me,

1608
04:40:56.279 --> 04:40:57.279
your attention.

1609
04:40:59.159 --> 04:41:00.240
Is focus.

1610
04:41:01.680 --> 04:41:12.880
On my words, and does my words guide you to

1611
04:41:13.040 --> 04:41:25.400
focus on those parts of your body. Your focus increases,

1612
04:41:32.520 --> 04:41:33.799
which actually.

1613
04:41:36.240 --> 04:41:48.959
Calms your mind. Your mind calms now.

1614
04:41:54.000 --> 04:42:16.240
Body relaxes, and when your body calms down, your mind

1615
04:42:18.240 --> 04:42:41.360
relaxes ready, started to focus on your body already, feel

1616
04:42:44.759 --> 04:42:59.680
that energy spreading through your body, pushing out stress and

1617
04:43:04.479 --> 04:43:15.959
hear all the parts of your body, creating skins.

1618
04:43:15.520 --> 04:43:22.360
Blood, all of your audians, inside your buddy, of the muscles,

1619
04:43:23.799 --> 04:43:24.840
what of the fact.

1620
04:43:27.080 --> 04:43:34.560
Of everything. Every hair on your body is filled with

1621
04:43:34.720 --> 04:43:51.840
that heal energy. Knowing your brain fills with that energy

1622
04:44:00.119 --> 04:44:24.319
feet in the comfort relaxation increases deep by increases in

1623
04:44:24.439 --> 04:44:29.560
a way that your mind.

1624
04:44:32.840 --> 04:44:34.560
Starts to fill.

1625
04:44:37.479 --> 04:44:50.439
Perhaps spend to rousing because it's not needed, and they

1626
04:44:50.880 --> 04:44:55.639
starts to drill.

1627
04:45:04.119 --> 04:45:06.040
If that's what's needed.

1628
04:45:09.200 --> 04:45:10.560
So if you're listening to.

1629
04:45:10.720 --> 04:45:16.279
This and we need is deeply relaxation.

1630
04:45:16.279 --> 04:45:23.000
That's where you get. Before you need is to fall

1631
04:45:23.040 --> 04:45:32.759
asleep naturally and easily that your mind drifts. That's also

1632
04:45:34.439 --> 04:45:35.479
what happened.

1633
04:45:40.680 --> 04:45:41.560
Because by.

1634
04:45:44.279 --> 04:45:49.520
Pressing out play button on the podcast and listening to me,

1635
04:45:50.959 --> 04:45:59.279
give permission of your body and your mind, in fact,

1636
04:46:04.400 --> 04:46:08.840
give the command to your body and your wand to

1637
04:46:09.040 --> 04:46:19.639
relax deeply, to drift off to sleep.

1638
04:46:20.959 --> 04:46:23.680
If that's what he wants.

1639
04:46:27.400 --> 04:46:27.599
Need.

1640
04:46:35.240 --> 04:46:40.880
Imside focus on different parts of your body.

1641
04:46:45.840 --> 04:46:46.439
You may.

1642
04:46:47.840 --> 04:46:55.400
Start to just drift and then you come back again.

1643
04:46:56.720 --> 04:47:01.680
You gave me to again, focus and a different parts

1644
04:47:01.759 --> 04:47:16.880
of your body. You may I'm just so drifting, being realized,

1645
04:47:16.959 --> 04:47:25.400
you drifting into your song, drifting dream to get to

1646
04:47:25.599 --> 04:47:30.880
the voice. Like I said, what a different parts of

1647
04:47:31.000 --> 04:47:42.680
your body spots to relax save because I'm drifting, it's

1648
04:47:42.799 --> 04:47:48.119
basically already in the sleep zone.

1649
04:47:54.639 --> 04:47:58.159
The more you drift, the long you drift.

1650
04:48:00.680 --> 04:48:04.880
Draft fetch.

1651
04:48:06.599 --> 04:48:08.240
I've drafted continues.

1652
04:48:09.479 --> 04:48:20.119
Get to sleep and that's the last year till I got.

1653
04:48:24.520 --> 04:48:30.360
When you're time, when you've experienced, they about to sleep,

1654
04:48:38.240 --> 04:48:45.400
and if you don't have to sleep, it's extremely pleasant.

1655
04:48:48.159 --> 04:48:49.560
S relax.

1656
04:48:52.279 --> 04:48:53.319
So deep.

1657
04:48:57.360 --> 04:49:16.520
Sleep feels eeteraxins body mind.

1658
04:49:21.479 --> 04:49:31.080
You feel that which is spreading through lax deeply.

1659
04:49:36.520 --> 04:49:54.279
Maxes restarts.

1660
04:49:54.360 --> 04:49:55.119
Your eyes.

1661
04:50:24.560 --> 04:52:24.560
The showdiss hicks ss ss ss ss spreading. Say your

1662
04:52:24.680 --> 04:52:38.560
body in your mouth now spocus again the parts of

1663
04:52:38.639 --> 04:52:53.680
your body focusing this time and yourvoiead Now on your mouth,

1664
04:52:54.919 --> 04:53:17.439
your lips, hold of your mouth, Focus on your fingers,

1665
04:53:22.840 --> 04:53:29.240
maybe get your fingers a little bits. You can focus

1666
04:53:29.360 --> 04:53:43.759
on each one individually, both hands and even though you

1667
04:53:43.840 --> 04:53:49.560
should focus on both of your hands, now I seem

1668
04:53:49.639 --> 04:53:51.240
to just built into one.

1669
04:53:56.639 --> 04:53:59.159
Maybe your hands starting.

1670
04:53:59.639 --> 04:54:09.319
Left, Just to say, just speaks stick out.

1671
04:54:14.680 --> 04:55:29.759
Alfolics just as alas you said, just see the same

1672
04:55:31.560 --> 04:59:03.560
sau secuty six sex shops upst Like you said, body fails,

1673
04:59:13.159 --> 04:59:14.080
not to say.

1674
04:59:21.040 --> 04:59:22.159
Your mind.

1675
04:59:25.240 --> 05:00:13.319
Fails. Lets him go, let him go, let's say go everything,

1676
05:00:21.639 --> 05:00:56.680
let's think go, let's think go, let's see go everything everything.

1677
05:01:03.000 --> 05:01:06.759
We're going to start now, and like you just to

1678
05:01:06.840 --> 05:01:12.639
first of all, just to see lying down on the

1679
05:01:12.799 --> 05:01:18.759
message table, lying on in front. Your head is supported,

1680
05:01:19.159 --> 05:01:27.919
your arms are supported, and you feel comfortable, and breathing

1681
05:01:28.119 --> 05:01:37.479
is really easy, and you feel you feel confident in

1682
05:01:37.639 --> 05:01:39.799
how you look as well. So there's none of that

1683
05:01:40.000 --> 05:01:46.720
issue of body problems or shyness because I'm a professional

1684
05:01:47.919 --> 05:01:54.279
and this is a therapy session, so none of that

1685
05:01:54.439 --> 05:02:04.680
stuff matters whatsoever. This is about you. This is about

1686
05:02:05.040 --> 05:02:13.319
how you feel, how you can enjoy that sense of

1687
05:02:13.599 --> 05:02:20.000
comfort and relaxation that comes from letting go and allowing

1688
05:02:20.959 --> 05:02:24.639
my hands and my fingers to relax you.

1689
05:02:27.479 --> 05:02:30.319
By a message your body.

1690
05:02:35.159 --> 05:02:40.479
Soon starts off. Just by placing my hands on the

1691
05:02:40.560 --> 05:02:45.479
back of your head, just generally, just you can feel

1692
05:02:45.759 --> 05:02:54.240
my hands feel like really on you, so you can

1693
05:02:54.319 --> 05:02:56.639
maybe feel the warmth of my hands on the back

1694
05:02:56.680 --> 05:03:02.240
of your head. With my hands to the side of

1695
05:03:02.319 --> 05:03:06.840
your head, not pressing, but just holding there very gently,

1696
05:03:09.799 --> 05:03:12.799
maybe over your ears, and a little bit on your face,

1697
05:03:14.159 --> 05:03:17.080
so you can feel my hands.

1698
05:03:18.799 --> 05:03:21.000
So you can become accustomed.

1699
05:03:21.959 --> 05:03:32.639
To them. And now I'll put my hands on the

1700
05:03:32.720 --> 05:03:37.400
back of your head again and gently let them slide

1701
05:03:37.520 --> 05:03:49.720
down onto the back of your neck. You can feel

1702
05:03:49.799 --> 05:04:00.159
my hands gently stroking the back of your neck. Are

1703
05:04:00.240 --> 05:04:08.639
with just so you can get used to the feeling

1704
05:04:08.840 --> 05:04:16.360
of my hands on your skin, get accustomed to realize

1705
05:04:16.479 --> 05:04:17.680
that you're safe.

1706
05:04:18.720 --> 05:04:20.680
It's all good, it's all fine.

1707
05:04:27.080 --> 05:04:31.159
And I want to start gently messaging the muscles in

1708
05:04:31.240 --> 05:04:32.279
the back of your neck.

1709
05:04:39.799 --> 05:04:48.680
With both hands. And this is a very trusting.

1710
05:04:50.479 --> 05:04:56.159
Situation really, because our necks is so fragile to have

1711
05:04:56.319 --> 05:05:00.599
someone have their hands around your neck in that way

1712
05:05:01.439 --> 05:05:06.439
and sometimes be problematic for people, which is why massages

1713
05:05:06.599 --> 05:05:11.919
are quite good, because it allows you to relax and

1714
05:05:12.159 --> 05:05:26.159
to get in touch with trust, to feel peaceful and calm.

1715
05:05:34.479 --> 05:05:41.880
There's a massage the side of your neck, gently moving

1716
05:05:42.119 --> 05:05:47.200
from the bottom of your neck. It would be sort

1717
05:05:47.240 --> 05:05:50.360
of near where your shoulders start. I guess all the

1718
05:05:50.439 --> 05:05:57.080
way up to your jaw is kind of an area

1719
05:05:57.840 --> 05:06:02.680
the side of your neck. Of course, it's a lot

1720
05:06:02.799 --> 05:06:18.639
longer than the front of your neck. The message in

1721
05:06:18.799 --> 05:06:27.159
the back of your neck, especially that area where perhaps

1722
05:06:27.240 --> 05:06:35.119
we hold tension, and there's that area's message. You can

1723
05:06:35.200 --> 05:06:39.279
actually feel the sense of release in the back of

1724
05:06:39.360 --> 05:06:47.639
your neck. Maybe you can't breathe it out as well.

1725
05:06:50.240 --> 05:07:03.000
Not just how it feels, notice how you feel. They're

1726
05:07:03.080 --> 05:07:07.200
moving down to that area between your neck and your shoulders,

1727
05:07:08.720 --> 05:07:09.880
that musty area.

1728
05:07:12.599 --> 05:07:17.639
Started to message that area on both sides.

1729
05:07:20.080 --> 05:07:22.400
This would be the area that a lot of people

1730
05:07:22.439 --> 05:07:25.319
would message if they were going to give you, like

1731
05:07:25.439 --> 05:07:31.319
a shoulder message. Even that's not technically the shoulders, but

1732
05:07:31.479 --> 05:07:34.240
it's all the muscles that lead to the shoulders.

1733
05:07:35.560 --> 05:07:36.400
From the neck.

1734
05:07:38.279 --> 05:07:43.479
And the game that can hold tension and stress. And

1735
05:07:43.599 --> 05:07:51.520
when massaged, sometimes a nice deep message is useful, and

1736
05:07:51.840 --> 05:08:09.360
you decide how deep that message is. Just allow my

1737
05:08:09.520 --> 05:08:15.200
knuckles just to dig in to get to those muscles,

1738
05:08:15.439 --> 05:08:26.439
to really relaxed, all the time being firm yet gentle.

1739
05:08:27.880 --> 05:08:46.680
Begin just striking down the area to your actual shoulders,

1740
05:08:49.000 --> 05:08:58.599
moving to the muscles of your shoulders, and maybe initially

1741
05:08:58.840 --> 05:09:03.319
just pulling up my shoulders a little bit off the table,

1742
05:09:04.720 --> 05:09:06.599
just to give you a little bit of a stretch

1743
05:09:08.599 --> 05:09:17.520
very chinly. You've got the muscles at the front of

1744
05:09:17.599 --> 05:09:20.240
your shoulders the side.

1745
05:09:20.000 --> 05:09:20.599
Of the bank.

1746
05:09:28.720 --> 05:09:32.799
Again, this is the part that you can really take

1747
05:09:32.919 --> 05:09:40.279
quite a bit of pressure, quite a bit of needing

1748
05:09:40.720 --> 05:09:48.840
if if you wish to really release the tension to

1749
05:09:49.000 --> 05:09:56.200
really get into those muscles, let your fingers in there.

1750
05:09:57.400 --> 05:10:03.319
You feel really nice. Sometimes it's just being stroked gently,

1751
05:10:04.520 --> 05:10:08.479
being messaged quite strongly.

1752
05:10:12.200 --> 05:10:14.119
You can all be beneficial.

1753
05:10:15.119 --> 05:10:23.119
To the real conversation with the muscles in your shoulders.

1754
05:10:33.040 --> 05:10:42.400
Now as you move down your arms. Were doing one

1755
05:10:42.680 --> 05:10:53.319
arm at a time, starting with your right arm, but DearS,

1756
05:10:53.479 --> 05:10:57.759
I just lift your arm up, just hold it to

1757
05:10:57.880 --> 05:10:58.599
the side of you.

1758
05:11:01.840 --> 05:11:07.240
The word still be attached, just a message.

1759
05:11:08.360 --> 05:11:22.080
Tops of your arms, all the way down to your foremarms,

1760
05:11:24.880 --> 05:11:49.080
into your wrists, gentle messaging that part, softer part, which

1761
05:11:49.200 --> 05:11:55.720
is the underpart of the arm, which leads to the

1762
05:11:55.840 --> 05:12:02.159
crease in your rowbo the inside much more sensitive skin.

1763
05:12:11.840 --> 05:12:23.040
Sometimes just having that stroked feel really nice, pleasurable and relaxing.

1764
05:12:31.799 --> 05:12:42.360
Now moving down to your right hand, just holding your

1765
05:12:42.560 --> 05:12:55.759
hand in both of my hands, just pressing gently on

1766
05:12:55.840 --> 05:13:03.840
the back of your hand, stretching your fingers ever slightly

1767
05:13:07.119 --> 05:13:14.080
at the same time, pressing down and messaging each finger

1768
05:13:22.080 --> 05:13:24.400
and then starting to massage the.

1769
05:13:24.560 --> 05:13:26.080
Palms and the hand.

1770
05:13:32.799 --> 05:13:44.240
Just turning the hand, stretching it gently and actually having

1771
05:13:44.319 --> 05:13:51.479
your hand held can really be an emotional experience sometimes

1772
05:13:52.520 --> 05:13:57.119
even if it is a stranger. So when you don't

1773
05:13:57.279 --> 05:14:01.759
know very well, I can message much person or a

1774
05:14:01.919 --> 05:14:17.599
therapist maybe because it's intimate, you can feel nice, you

1775
05:14:17.639 --> 05:14:28.639
can feel safe. As I put down right arm back

1776
05:14:28.799 --> 05:14:36.919
down where it was, we do the same with your

1777
05:14:37.000 --> 05:14:50.240
left arm, thankfully, the same assiegy the muscles, and you

1778
05:14:50.439 --> 05:14:59.680
are more way down, dear wist strikingly inside if you're

1779
05:15:05.479 --> 05:15:19.240
just being gentle, as fun as you require. And then

1780
05:15:19.360 --> 05:15:35.799
massaging your left hand, stretching the fingers gently, massaging the

1781
05:15:36.000 --> 05:15:55.479
palm of your left hand, and you feel so so relaxing,

1782
05:16:03.159 --> 05:16:20.880
so canetting And I'll just rest your left arm back down.

1783
05:16:28.479 --> 05:16:35.119
Start to massage your back, the biggest part of your body,

1784
05:16:40.200 --> 05:16:47.080
starting at the top, starting again where we already have been,

1785
05:16:47.880 --> 05:16:49.279
the area at the top.

1786
05:16:49.119 --> 05:16:53.040
And between your shoulders and your egg.

1787
05:16:54.799 --> 05:16:59.240
Going back and massage in the area again, but this

1788
05:16:59.560 --> 05:17:02.159
time moving downwards.

1789
05:17:08.040 --> 05:17:13.759
Making it downward. Stroke to the middle of a back

1790
05:17:16.240 --> 05:17:17.119
working for me.

1791
05:17:17.520 --> 05:17:21.959
Outside inwards, massage.

1792
05:17:21.479 --> 05:17:21.720
In that.

1793
05:17:24.000 --> 05:17:28.759
Your back, but the outside of your back.

1794
05:17:32.959 --> 05:17:48.720
The paths were arms. We maybe rest against almost the

1795
05:17:48.880 --> 05:18:02.000
path that connects your front to your back. Just message

1796
05:18:02.080 --> 05:18:09.880
it down firmly but gently, as a firm as you want,

1797
05:18:13.360 --> 05:18:17.720
moving down and moving across a little bed and moving

1798
05:18:17.759 --> 05:18:23.159
all the way down again. Be very gentle. You have

1799
05:18:23.479 --> 05:18:34.240
firm if you cheers. Eventually even get to the spine.

1800
05:18:35.599 --> 05:18:39.279
You can massage the muscles on either side of your

1801
05:18:39.400 --> 05:18:43.279
spine from the top of your neck or the way

1802
05:18:43.479 --> 05:18:54.520
down to your lower back. You can do that a

1803
05:18:54.639 --> 05:19:05.279
few times. Sometimes people cheer the knuckle or the you know,

1804
05:19:05.439 --> 05:19:10.200
the two fingers. Just go your side of the spine

1805
05:19:11.479 --> 05:19:15.200
almost just push down, go all the way down to

1806
05:19:15.319 --> 05:19:23.279
the bottom of the spine, each time releasing tension and

1807
05:19:23.560 --> 05:19:32.599
opening up the body, stretching your body so that you

1808
05:19:32.840 --> 05:19:51.080
feel more relaxed but at the same time rejuvenated. And

1809
05:19:51.240 --> 05:19:54.560
now I'm going to move to one side, to your

1810
05:19:54.680 --> 05:20:04.639
right side, from the bottom of your lips to your pelvis,

1811
05:20:05.759 --> 05:20:12.479
We're gonna message that area of your back. I'll stretch

1812
05:20:12.560 --> 05:20:15.759
over the other side and i will pull the muscles

1813
05:20:16.360 --> 05:20:21.479
gently and massage and push from one end.

1814
05:20:22.000 --> 05:20:24.159
That side will way to my side.

1815
05:20:25.919 --> 05:20:28.639
To the middle of the fact to where your spine

1816
05:20:28.759 --> 05:20:35.759
is massaging that side of your spine the opposite side

1817
05:20:35.799 --> 05:20:41.080
to where I'm standing, it's almost likely kneading bread.

1818
05:20:43.479 --> 05:20:45.319
There's that big area which is.

1819
05:20:46.799 --> 05:20:47.159
Firm.

1820
05:20:47.959 --> 05:20:50.880
Yeah, lots there to message.

1821
05:20:56.040 --> 05:21:00.159
Potentially one of the most important places to Actually you

1822
05:21:00.319 --> 05:21:08.279
have a message because you really feel it, really feel

1823
05:21:08.520 --> 05:21:13.880
the release and the pleasure of having your lower back massage.

1824
05:21:17.040 --> 05:21:22.680
It releases so much from your body that's not useful

1825
05:21:25.919 --> 05:21:28.360
starting a heading process.

1826
05:21:29.439 --> 05:21:32.799
Which will continue long after this recording is over.

1827
05:21:42.119 --> 05:21:45.000
The message in this part of your body not only

1828
05:21:45.119 --> 05:21:49.880
feels really good for you, it's actually fun to do

1829
05:21:51.319 --> 05:21:57.000
because it is, as I said, like kneaded bread, it's

1830
05:21:57.080 --> 05:22:01.360
a part that you can really get hold of, really

1831
05:22:01.599 --> 05:22:14.840
message deeply. If that's your choice. They're not going to

1832
05:22:14.919 --> 05:22:17.360
move over to the other side of your body and

1833
05:22:17.479 --> 05:22:26.319
do the same with the opposite part of your lower

1834
05:22:26.400 --> 05:22:38.040
back kneeding and messaging from your side away to the

1835
05:22:38.119 --> 05:22:46.799
middle of your back where your spine is pressing and needing,

1836
05:22:52.040 --> 05:22:57.400
firm and gentle at the same time. It feels so

1837
05:22:58.200 --> 05:23:11.360
releasing this mixture of pleasure, comfort, release, calmness, relaxation or

1838
05:23:11.520 --> 05:23:21.759
mixed together. Plus there's that feeling from your stomach that

1839
05:23:21.919 --> 05:23:23.119
it's being stretched.

1840
05:23:25.000 --> 05:23:28.119
Even though you're in your stomach now, you can feel

1841
05:23:28.200 --> 05:23:28.680
it being.

1842
05:23:28.639 --> 05:23:32.680
Stretched because the whole area is connected to your stomach.

1843
05:23:41.439 --> 05:23:46.439
The we're gonna move or move further up to your

1844
05:23:46.520 --> 05:23:51.360
top of your body, and we did the same this time,

1845
05:23:52.680 --> 05:24:00.799
starting with upper back. Put my hands forward over a

1846
05:24:01.000 --> 05:24:08.360
massive massage in that area up to your spine, from

1847
05:24:08.400 --> 05:24:12.560
the side of your body up to your spine to

1848
05:24:12.720 --> 05:24:19.040
someone at the message area the muscle tissue or whatever

1849
05:24:19.279 --> 05:24:24.840
fatty tissue even will be possibly from your chest because

1850
05:24:24.840 --> 05:24:32.040
it's all connected chest in the back connect together. I'm

1851
05:24:32.080 --> 05:24:35.279
going to be massaging and just pulling some of that

1852
05:24:35.520 --> 05:24:46.200
skin from your side up the massaging the area of

1853
05:24:46.319 --> 05:24:54.759
your upper back all the way into your spine. And

1854
05:24:54.880 --> 05:24:57.599
then I'll move down a bit and I'll continue with

1855
05:24:57.759 --> 05:24:59.319
the middle of your back doing.

1856
05:24:59.240 --> 05:25:00.599
Exactly same thing.

1857
05:25:04.479 --> 05:25:08.880
There's gentle as deep as you ches.

1858
05:25:17.560 --> 05:25:21.639
Now I'll move the other side again and do the

1859
05:25:21.759 --> 05:25:25.959
exact same thing with the top of your back on

1860
05:25:26.040 --> 05:25:28.279
the other side, from.

1861
05:25:33.200 --> 05:25:36.000
Pretty much underneath your are are you really.

1862
05:25:41.159 --> 05:25:50.680
To your spine and they continue in that all the

1863
05:25:50.759 --> 05:25:55.720
way down including your you're the middle of your back.

1864
05:26:09.159 --> 05:26:13.959
Now I can go to your thighs, the backs of

1865
05:26:14.040 --> 05:26:23.639
your thighs, and the side of your thighs, starting with

1866
05:26:23.759 --> 05:26:29.799
your right leg, massage the back.

1867
05:26:32.000 --> 05:26:38.279
And the sides of your thighs gently and firmly.

1868
05:26:40.400 --> 05:26:44.080
There's a lot of muscles there, a scenario that can

1869
05:26:44.159 --> 05:26:48.439
be very tense at times and maybe needs a little

1870
05:26:48.479 --> 05:26:51.959
bit more pressure than the rest of the body that's

1871
05:26:52.159 --> 05:27:02.279
up to you. You can gently strike the back, have

1872
05:27:02.439 --> 05:27:08.560
your legs where you know, opposite your knee joints underneath

1873
05:27:08.599 --> 05:27:22.000
your knee joint very sensitive, gentle area, and working down

1874
05:27:22.279 --> 05:27:30.520
to your calf muscles. Massage in your calf muscles thoroughly

1875
05:27:31.000 --> 05:27:44.240
and deeply, if you choose, using both hands fingers, digging

1876
05:27:44.400 --> 05:27:58.319
deep to your ankles, on the back of your back,

1877
05:27:58.400 --> 05:28:03.639
of your ankles. Just generally message in the.

1878
05:28:03.840 --> 05:28:15.639
Area, maybe lifting the leg and stretching.

1879
05:28:15.240 --> 05:28:40.520
A little bit. Moving to the right foot, massage the

1880
05:28:40.599 --> 05:28:47.599
bottom of your feet and the size of your feet

1881
05:28:54.759 --> 05:29:04.720
gently but firm enough so they don't tickle. Just allow

1882
05:29:07.319 --> 05:29:10.599
the pleasure that you get from heaving your feet message

1883
05:29:13.360 --> 05:29:20.200
to just overtake you as I continue to message your feet,

1884
05:29:22.639 --> 05:29:30.639
the bottoms of your feet, the sides, your arches, your heel.

1885
05:29:33.040 --> 05:29:35.279
You can put a lot of pressure into your heel

1886
05:29:36.080 --> 05:29:41.080
and it feels amazing, Yet the arches need to be

1887
05:29:41.159 --> 05:29:52.880
a bit more gentle. Stretching your toes gently the message

1888
05:29:52.959 --> 05:29:59.000
in the bottoms of your toes with my fingers, each

1889
05:29:59.119 --> 05:30:12.759
one individually. Moving over to the left leg to do

1890
05:30:12.919 --> 05:30:21.680
exactly the same thing. Starting at the top of the thighs,

1891
05:30:23.880 --> 05:30:26.400
work in the back of the thighs and the side

1892
05:30:28.040 --> 05:30:38.439
massageant deeply and gently the whole area, working all the

1893
05:30:38.479 --> 05:30:51.639
way down. This is an area that maybe you could

1894
05:30:51.840 --> 05:31:00.840
like to spend more time relaxing the message. Perhaps, if

1895
05:31:00.880 --> 05:31:05.759
you wanted, I could make a feature recording on spend

1896
05:31:05.840 --> 05:31:17.720
more time in one particular area. She moved down to

1897
05:31:17.759 --> 05:31:37.880
your calf muscles. Massage your calf muscles, and gently moved

1898
05:31:38.040 --> 05:31:47.639
down your ankle into your feet. Massage backs of your feet,

1899
05:31:49.680 --> 05:31:58.840
bumbles of your feet, stretching your toes and massage in

1900
05:31:58.959 --> 05:32:06.919
each tone to July love, feeling of pleasure and release.

1901
05:32:07.200 --> 05:32:14.919
The experience with your having your feet massaged feels reating.

1902
05:32:27.000 --> 05:32:34.240
Now if she turned over in your mind, laying on

1903
05:32:34.319 --> 05:32:48.240
your back, it's gonna start again with your nick area.

1904
05:32:54.880 --> 05:33:02.599
In your shoulders, just to get back in touch with

1905
05:33:02.720 --> 05:33:03.360
that area.

1906
05:33:10.439 --> 05:33:11.360
Let it move up.

1907
05:33:19.200 --> 05:33:20.000
I can clean my.

1908
05:33:20.159 --> 05:33:25.240
Hands, make a little fresh because now I'm gonna message

1909
05:33:25.560 --> 05:33:28.279
your face simply.

1910
05:33:32.319 --> 05:33:34.080
Starting off with your forehead.

1911
05:33:40.880 --> 05:33:47.919
Your eyes are closed, Just stretch your eyes a little bit,

1912
05:33:49.000 --> 05:33:59.880
pushing up on your eyebrows. Just message in around, just scale,

1913
05:34:05.680 --> 05:34:15.200
massaging down your cheeks, around your ears, into your chaw,

1914
05:34:16.400 --> 05:34:39.599
chimly the sides of your neck chin, and just move

1915
05:34:39.680 --> 05:34:51.000
it down. Me back down to your chest, starting up

1916
05:34:51.279 --> 05:34:58.360
bessage in the very top of your chest with a

1917
05:34:58.520 --> 05:35:12.080
collar bonies give side of the collar bone, and then

1918
05:35:12.319 --> 05:35:24.759
just aside in the hole of the chest, moving the

1919
05:35:24.919 --> 05:35:38.479
chest around. Because it's quite a large area. You can

1920
05:35:38.639 --> 05:35:46.119
move from one side to the next. Moving on my

1921
05:35:46.319 --> 05:35:57.040
heads underneath you pretty much re arms up, stretching up,

1922
05:35:59.240 --> 05:36:02.279
stretching on the muscles of your back in the process,

1923
05:36:07.560 --> 05:36:10.479
moving up over your chest.

1924
05:36:14.759 --> 05:36:30.159
And they're moving down again. Then laying my hands.

1925
05:36:30.880 --> 05:36:37.400
They're just massage gently and slide down towards your stomach,

1926
05:36:39.200 --> 05:36:45.680
starting in the middle of your chest. And then gradually

1927
05:36:45.959 --> 05:36:53.159
my head's moving apart and a massage and sliding at

1928
05:36:53.200 --> 05:37:02.520
the same time, moving down to just blow your red cage.

1929
05:37:11.520 --> 05:37:12.560
Moving down.

1930
05:37:14.880 --> 05:37:20.279
And then messaging up a game, giving you a chest

1931
05:37:21.880 --> 05:37:23.119
all the attention.

1932
05:37:24.479 --> 05:37:38.759
When it needs to feel completely relaxed, remembering that I'm

1933
05:37:38.799 --> 05:37:42.759
also you going to be focusing on your sides as well,

1934
05:37:44.360 --> 05:37:50.439
an area that really doesn't get much attention to feel

1935
05:37:50.680 --> 05:38:01.040
really good when it's massaged. Just striking my head down

1936
05:38:01.200 --> 05:38:08.360
the sides of your body, just below your arms, all

1937
05:38:08.360 --> 05:38:20.880
the way down to your hips. Now move into your

1938
05:38:20.959 --> 05:38:27.080
stomach area. Can stand on one side of you like

1939
05:38:27.240 --> 05:38:31.880
I did when I did your lower back, with a

1940
05:38:32.159 --> 05:38:38.000
similar process of just stretching the muscles from the side,

1941
05:38:41.479 --> 05:38:50.799
gently massaging on one side to the next.

1942
05:38:53.119 --> 05:38:53.560
Move in.

1943
05:38:56.119 --> 05:39:01.639
The whole area from below your ribs way down to

1944
05:39:01.759 --> 05:39:12.159
below your belly button and moving around to the outside

1945
05:39:12.200 --> 05:39:27.639
of you, and repeat that process of relaxing deeply, calmly.

1946
05:39:30.840 --> 05:39:38.360
You feel loose, You feel free. There's something about having

1947
05:39:38.439 --> 05:39:46.759
your stomach message. It's different from any other part because

1948
05:39:46.840 --> 05:39:51.439
we do have a tendency holding a different kind of

1949
05:39:51.720 --> 05:39:55.919
stress in our stomach that we may not be aware of.

1950
05:40:01.799 --> 05:40:07.560
There's an now message your stomach. In front of your stomach,

1951
05:40:09.520 --> 05:40:20.439
they can circles around your baby bottom, then going the

1952
05:40:20.560 --> 05:40:31.000
other way around. The gentleness and the freedom that comes

1953
05:40:32.880 --> 05:40:42.720
from feeling how you're feeling. There's a now moved down

1954
05:40:44.119 --> 05:40:51.279
the tops of your thighs, muscles, massage in them. I

1955
05:40:51.360 --> 05:40:54.520
can do this to your legs at the same time,

1956
05:40:56.720 --> 05:41:06.000
pressing down, massaging deeply those muscles in your thighs, the

1957
05:41:06.159 --> 05:41:14.880
front of your thighs, and moving down to your knees,

1958
05:41:15.799 --> 05:41:28.599
gently massaging your knees, sliding down your shins, pressure on

1959
05:41:28.759 --> 05:41:40.799
either side of your shin gently, softly but firmly, moving

1960
05:41:41.000 --> 05:41:50.159
down to your ankles, stroking the tops of your feet,

1961
05:41:56.279 --> 05:42:01.119
and then with each foot in each hand and just

1962
05:42:01.319 --> 05:42:09.479
gently messaging the whole of the foot, the top of

1963
05:42:09.680 --> 05:42:17.680
the bottom, your heel, your ankle, your toes, massage in

1964
05:42:17.959 --> 05:42:26.880
every part of your feet. It feels so good to

1965
05:42:27.040 --> 05:42:43.639
still let go an enjoy the process, enjoy fa so

1966
05:42:43.959 --> 05:42:59.279
deeply relaxed, so much comfort, So many feelings become just

1967
05:42:59.479 --> 05:43:12.919
from touching your skin, and you can.

1968
05:43:13.040 --> 05:43:14.959
Just annoy there.

1969
05:43:17.080 --> 05:43:19.159
As long as you choose.

1970
05:43:22.880 --> 05:43:27.880
Enjoying the fear of deep comfort.

1971
05:43:30.639 --> 05:43:32.360
Being massaged.

1972
05:43:34.319 --> 05:43:34.680
With me.

1973
05:43:41.840 --> 05:44:03.799
Enjoy fear deep rise And all we're gonna do is

1974
05:44:07.439 --> 05:44:24.119
blow out some candles. In your mind, there're gonna be

1975
05:44:24.200 --> 05:44:35.000
a hundred candles and You're going to blow each one

1976
05:44:35.119 --> 05:44:46.200
out individually, one by one, starting at one hundred. As

1977
05:44:46.240 --> 05:44:57.919
I count down on my way down to one, and

1978
05:44:58.080 --> 05:45:06.919
each time I say that number, you can imagine that

1979
05:45:07.119 --> 05:45:13.479
candle in front of you, and I'd like you to

1980
05:45:13.599 --> 05:45:33.040
actually physically gently blow that candle out, just it's not

1981
05:45:33.400 --> 05:45:41.040
big blows, just a gentle, and.

1982
05:45:41.200 --> 05:45:42.439
That candle.

1983
05:45:43.560 --> 05:45:52.880
Will extinguish. And then I'll say the next number to

1984
05:45:53.119 --> 05:46:03.520
move down, and you just blow that one out as well.

1985
05:46:09.439 --> 05:46:17.959
And as we move down the numbers, you'll find yourself

1986
05:46:19.080 --> 05:46:27.720
feeding more and more relaxed. If you need to sleep,

1987
05:46:28.639 --> 05:46:40.759
you'll also find yourself becoming incredibly tired and sleeping. In fact,

1988
05:46:40.880 --> 05:46:50.919
you me struggle to blow out all one hundred of

1989
05:46:51.080 --> 05:46:52.080
these candles.

1990
05:46:59.040 --> 05:47:01.119
There's you feel.

1991
05:47:03.799 --> 05:47:32.319
More more deeply relaxed, more more deeply tied, and the

1992
05:47:32.639 --> 05:47:37.599
fur go down. The more.

1993
05:47:38.959 --> 05:47:39.919
Your mind.

1994
05:47:41.400 --> 05:47:54.000
Stance to drift. You may find the stop listening to

1995
05:47:54.159 --> 05:48:08.200
me after a while. And even though that maybe background

1996
05:48:08.439 --> 05:48:16.680
sounds where you are, you'll be aware of those sounds.

1997
05:48:19.639 --> 05:48:20.639
At the moment.

1998
05:48:25.680 --> 05:48:26.400
He may.

1999
05:48:29.639 --> 05:48:30.959
Start just.

2000
05:48:34.520 --> 05:48:36.439
Won't even notice.

2001
05:48:36.159 --> 05:48:57.200
Them at all because they're unimportant. Where I am. Look

2002
05:48:57.240 --> 05:49:01.840
at the sounds of the birds, there's a horrist. The

2003
05:49:01.919 --> 05:49:10.080
pigeon likes to say hello sometimes. And there's the old

2004
05:49:10.240 --> 05:49:20.599
playue that goes by, maybe traffic and trains in the

2005
05:49:20.720 --> 05:49:40.000
distance that see is important whatsoever or candles you blow

2006
05:49:40.080 --> 05:49:54.880
out less important? Anything is more candles you blow out,

2007
05:49:59.080 --> 05:50:21.639
the further you seem to move away, sounds, general, date, days, stuff.

2008
05:50:22.919 --> 05:50:30.639
Seems to just away on its side.

2009
05:50:35.799 --> 05:51:01.159
She feel calm, have a can, go out riding the

2010
05:51:01.360 --> 05:51:06.880
next number? Did you hear me saying?

2011
05:51:13.880 --> 05:51:17.200
And then you buy that candle out too?

2012
05:51:25.319 --> 05:51:48.840
So easy, so simple. I'm gonna start by introducing the

2013
05:51:49.119 --> 05:52:12.799
first candle, some hundred first candles, one hundred. When you

2014
05:52:13.799 --> 05:52:30.040
blow that candle out, you'll find immediately a slight change

2015
05:52:40.200 --> 05:52:58.119
as well as a real sense of positivity crying within you. Relaxation, sleepiness,

2016
05:53:02.560 --> 05:54:26.240
spend starting one hundred capt Jennie Can ninety eight, Can

2017
05:54:30.479 --> 05:58:01.279
ninety seven, Mighty Chief n two two three two nine

2018
05:58:31.200 --> 06:01:24.639
eight nine eight eight eight eight ninety five.

2019
06:02:16.159 --> 06:02:42.759
Six eight its.

2020
06:04:10.880 --> 06:04:49.279
Leading Ingold Settl.

2021
06:05:36.279 --> 06:06:53.880
Seventy eight, seventy seven, Can seventy six, Candle seventy five,

2022
06:07:12.720 --> 06:08:37.880
Candy seventy four, seventy three, Candy seventy seventy one, seventy

2023
06:08:38.080 --> 06:09:48.680
one seventeen and sixty nine, candle sixty eights, candle sixty seven,

2024
06:10:02.400 --> 06:11:09.040
candle sixty five, count sixty four, candle sixty four, kids sixty.

2025
06:11:22.080 --> 06:12:11.319
Sixty sixty one, sixty.

2026
06:12:47.680 --> 06:14:51.439
Fifty, fifty eight, fifty fifty six, candle fifty five, candle

2027
06:14:55.479 --> 06:15:47.159
fifty four, fifty three, fifty.

2028
06:16:11.279 --> 06:16:45.200
Fifty to.

2029
06:17:25.720 --> 06:20:16.159
Fifty two fifty four nine car fourty eight, chies forty six,

2030
06:20:48.000 --> 06:29:47.200
forty five, four eight, thirty seven, thirty five such him

2031
06:29:47.720 --> 06:36:22.560
nine eight seven twenty six waity five, sh it went, chills.

2032
06:36:23.240 --> 06:36:44.840
Wait s.

2033
06:38:23.040 --> 06:50:59.520
Secty six th shh yeah, sh leto all of those thoughts, worries,

2034
06:51:00.240 --> 06:51:05.919
sads about the past, thoughts about the future, and even

2035
06:51:07.400 --> 06:51:11.759
things you've been thinking about today, just let it all

2036
06:51:11.840 --> 06:51:18.040
go because none of it is useful in this moment.

2037
06:51:22.959 --> 06:51:38.360
This is your opportunity to just focus on feeling relaxed,

2038
06:51:42.639 --> 06:51:47.360
allowing yourself to get in touch with that natural.

2039
06:51:48.720 --> 06:51:58.720
Sense of peace that we all have within us. It's

2040
06:51:58.720 --> 06:51:59.919
available for everyone.

2041
06:52:01.200 --> 06:52:06.119
It just sometimes takes a little bit of effort to

2042
06:52:06.279 --> 06:52:06.880
set up.

2043
06:52:06.880 --> 06:52:07.560
The right.

2044
06:52:09.840 --> 06:52:13.880
Time and place in order for you to just let go.

2045
06:52:17.439 --> 06:52:25.799
Because when you do decide to let go relax, that's

2046
06:52:25.880 --> 06:52:33.880
what your body starts to do because you've chosen. You've

2047
06:52:34.159 --> 06:52:40.959
chosen to just allow your body to unwind and your

2048
06:52:41.080 --> 06:52:47.840
mind starts to slow down, and it's a nice feeling.

2049
06:52:49.840 --> 06:52:53.000
It's a nice feeling at the beginning, just to know

2050
06:52:54.159 --> 06:53:04.759
that you have chosen to decide to relax deeply because

2051
06:53:04.959 --> 06:53:10.919
you've made that decision, your body or just follow suit,

2052
06:53:13.479 --> 06:53:18.119
because sometimes all the muscles in your body need is

2053
06:53:18.439 --> 06:53:28.040
just permission from you to relax, because so often we're busy,

2054
06:53:28.319 --> 06:53:32.520
we're going from here to there, we're walking around, and

2055
06:53:32.599 --> 06:53:39.959
we're doing stuff, and the body doesn't have any time

2056
06:53:40.200 --> 06:53:48.599
or space to really relax deeply. So it kind of

2057
06:53:48.720 --> 06:53:54.279
waits for you to lead the way, waits for your permission.

2058
06:53:58.639 --> 06:54:05.080
And when you do give your permission, when you give

2059
06:54:05.159 --> 06:54:11.439
to say so, when you say okay, it's time for

2060
06:54:11.560 --> 06:54:21.560
your body to let go completely relax totally, your body

2061
06:54:21.759 --> 06:54:27.759
just follows. So I have like a breath of relief,

2062
06:54:28.959 --> 06:54:38.200
ah relax, that feeling at the end of a day,

2063
06:54:38.240 --> 06:54:42.119
of very physical day that you may experience in the

2064
06:54:42.279 --> 06:54:46.080
past when you get home and you just sit down

2065
06:54:46.200 --> 06:54:49.880
in a chair, maybe you kick your shoes off, and

2066
06:54:51.400 --> 06:54:56.560
feels so nice. I know that you don't have to

2067
06:54:56.639 --> 06:55:00.119
get up again for a little while at least.

2068
06:55:01.040 --> 06:55:02.599
And if you choose, you can just.

2069
06:55:02.759 --> 06:55:04.560
Sit there for maybe an hour to.

2070
06:55:07.240 --> 06:55:11.680
Feels lessen.

2071
06:55:15.599 --> 06:55:20.279
And just by sitting down like that, your body knows

2072
06:55:20.880 --> 06:55:25.799
that it's time to relax. Your body has been given

2073
06:55:25.919 --> 06:55:32.840
permission from you. Because it's a mindset in your mind,

2074
06:55:36.200 --> 06:55:46.599
you're prepared to let go of everything and just completely

2075
06:55:47.799 --> 06:55:52.639
allow all the stress of your body to evaporate.

2076
06:55:56.400 --> 06:55:59.919
An intensions can just gradually.

2077
06:56:01.919 --> 06:56:02.319
Vanish.

2078
06:56:08.840 --> 06:56:20.520
It's almost like magic, really, because that sense of relaxation

2079
06:56:20.840 --> 06:56:26.799
in your body, it's a very natural state. It's not

2080
06:56:27.040 --> 06:56:31.840
something unusual. It may feel unusual when you first start

2081
06:56:31.959 --> 06:56:36.400
to relax, if you if you have really spent a

2082
06:56:36.479 --> 06:56:40.720
lot of time focusing and giving yourself this space to

2083
06:56:40.919 --> 06:56:46.200
let go completely and relax, may seem most s aalien,

2084
06:56:48.080 --> 06:56:53.959
but it isn't. It's actually the most natural thing in

2085
06:56:54.040 --> 06:57:05.599
the world to lego completely, to relax totally, most natural

2086
06:57:05.840 --> 06:57:17.959
thing in the world to allow yourself to feel really

2087
06:57:18.240 --> 06:57:24.319
calm in your mind. And it is almost like a

2088
06:57:24.479 --> 06:57:35.159
literal unwinding. Slightly press a button and all the tension

2089
06:57:35.560 --> 06:57:42.319
just releases. It's like a wheel, like a cog, like

2090
06:57:42.479 --> 06:57:46.319
the inside of the clock. Just untwinding, and he's watched

2091
06:57:46.479 --> 06:57:51.080
I could see that the little wind up, not that

2092
06:57:51.119 --> 06:57:56.080
it's used, just going the opposite way the energy used

2093
06:57:56.119 --> 06:58:04.439
to wind it up, the energy that frymetic stress for

2094
06:58:04.959 --> 06:58:14.520
energy corradually winding down, losing its power and losing its straightly.

2095
06:58:16.919 --> 06:58:26.159
There's a sense of relaxation become stronger and deeper, and

2096
06:58:26.479 --> 06:58:35.400
you may find the more relaxed you feel, your mind

2097
06:58:35.880 --> 06:58:45.159
starts to wander. Maybe you seem to stop listening to

2098
06:58:45.279 --> 06:58:51.200
me for a while, your mind goes somewhere else, and

2099
06:58:51.520 --> 06:58:57.360
you realize you're listening to me again, and that was

2100
06:58:57.560 --> 06:59:08.040
just your mind drifted to, which is quite natural, because

2101
06:59:08.119 --> 06:59:16.200
sometimes when we're stressed tense, we may not actually be

2102
06:59:17.000 --> 06:59:24.119
aware of what we need or we physically emotionally need

2103
06:59:24.599 --> 06:59:25.439
in this moment.

2104
06:59:28.319 --> 06:59:31.560
But when you allow your.

2105
06:59:31.520 --> 06:59:43.720
Body and mind to relax completely, you let go all thoughts, concerns, worries, ideas,

2106
06:59:45.200 --> 06:59:55.319
all the go, allow them to drop into floor. You

2107
06:59:55.560 --> 07:00:04.479
start to get in touch with the feelings of such relaxation.

2108
07:00:09.119 --> 07:00:15.799
Feels so nice to be in touch with the calmness.

2109
07:00:17.799 --> 07:00:31.119
How the different body parts stay become looser and looser, believe,

2110
07:00:31.240 --> 07:00:39.680
and you breathe in scenes easier and more natural, effortless

2111
07:00:42.959 --> 07:00:48.360
as they call it, s through your mouthful nose into

2112
07:00:48.439 --> 07:00:59.840
your lance, breathing in comforts and relaxation, and then just breathing.

2113
07:01:00.080 --> 07:01:03.200
How any excess.

2114
07:01:03.040 --> 07:01:11.880
Remain intentional stress from every part of your body and mind.

2115
07:01:15.520 --> 07:01:20.599
As you start to focus on your mind, maybe you

2116
07:01:20.919 --> 07:01:29.959
notice that things come to a standstill, maybe just much

2117
07:01:30.439 --> 07:01:38.479
much lower than before because your mind is not really

2118
07:01:39.880 --> 07:01:49.200
needed when listening to my voice, which allows your mind

2119
07:01:49.400 --> 07:01:58.880
to relax just as deep as your body. And that's sychronicity.

2120
07:01:59.680 --> 07:02:11.080
But between the relaxation of your body relaxation of your mind,

2121
07:02:13.479 --> 07:02:26.159
let you know, the feeling completely calm, beliefs relaxed really

2122
07:02:26.759 --> 07:02:44.639
is the great experience for you as so many positive

2123
07:02:45.000 --> 07:02:52.959
benefits for your body, mind, and your life. To be

2124
07:02:53.119 --> 07:03:03.639
able to let go everything and to relax completely you know,

2125
07:03:04.319 --> 07:03:17.360
oh pots, everybody in mind, even your body arised, your

2126
07:03:17.560 --> 07:03:28.439
muscle surrised, even the skin.

2127
07:03:28.799 --> 07:03:30.919
That covers your body.

2128
07:03:33.520 --> 07:03:57.680
Is relaxed. Every you have as deeply rased, and your

2129
07:03:57.880 --> 07:04:06.119
brain restarts the feel the benefits.

2130
07:04:07.400 --> 07:04:07.759
With this.

2131
07:04:09.319 --> 07:04:21.720
He and relaxation. As you focus in the side of

2132
07:04:21.840 --> 07:04:27.560
your scalp where your brain is, you can start to

2133
07:04:27.799 --> 07:04:37.439
realize and notice the benefits of your brain relaxing demain

2134
07:04:41.840 --> 07:04:53.439
in your brain continues to rics sends those messages to

2135
07:04:54.279 --> 07:05:10.200
the rest of your body, your mind to re works deep,

2136
07:05:12.840 --> 07:05:35.959
relax more completely, letting of any remaining thoughts ocnsense just

2137
07:05:36.200 --> 07:05:43.479
to drop onto the floor because they are not even necessary.

2138
07:05:43.959 --> 07:05:49.720
In this moment, this moment.

2139
07:05:49.639 --> 07:05:50.599
Of deep.

2140
07:05:52.159 --> 07:05:58.880
Reaxation and calmness, phising.

2141
07:06:01.159 --> 07:06:02.159
Your brain.

2142
07:06:03.759 --> 07:06:22.599
With deep concentratednathing, calming, relaxing.

2143
07:06:24.119 --> 07:06:26.880
Every power to your brain.

2144
07:06:31.360 --> 07:06:51.799
Feeling so uncomfortable, so relaxed, and be so your brain

2145
07:06:53.119 --> 07:07:06.840
feels sunlight that's unhealthy. That sense of deep deep comfort

2146
07:07:09.159 --> 07:07:23.240
really does allow you to enjoy those ever increasing sensations

2147
07:07:23.560 --> 07:07:37.919
of comfort. That is spreading throughout your body, relaxing each

2148
07:07:39.520 --> 07:07:56.279
and every muscle of your body, a demo deper much

2149
07:07:57.959 --> 07:08:17.040
deeper than before, much confact, spreading through your body mind,

2150
07:08:20.040 --> 07:08:43.479
be so peaceful, calm, so peaceful, a repot your body,

2151
07:08:45.159 --> 07:09:01.400
let it go and everything and everything so peaceful, call.

2152
07:09:04.560 --> 07:09:06.799
So relax.

2153
07:09:12.080 --> 07:09:22.080
Every second the passes fill d.

2154
07:09:24.680 --> 07:09:29.040
D PA, relax.

2155
07:09:32.360 --> 07:09:33.560
D PA.

2156
07:09:35.840 --> 07:10:02.880
And dlacs circond b from so very b I had

2157
07:10:03.520 --> 07:10:12.720
bilt your twys such piece and comforts.

2158
07:10:14.639 --> 07:10:17.639
Rye all the time.

2159
07:10:20.479 --> 07:10:35.200
Such peace and comfort spreading through your body, you mind deeper,

2160
07:10:36.000 --> 07:10:48.080
deepot such comforts, spreading and seeking deeper.

2161
07:10:50.400 --> 07:10:58.799
To a remus body selling hell.

2162
07:11:01.119 --> 07:11:31.159
Amazing, so relaxed, so peaceful, so peace letting go everything.

2163
07:11:35.919 --> 07:11:42.720
Do any body scan, focusing on firstly how you feel

2164
07:11:43.639 --> 07:11:48.000
in your body, not trying to change how you feel,

2165
07:11:49.159 --> 07:11:54.119
not trying to relax, not trying to move away from

2166
07:11:54.200 --> 07:12:02.479
any discomfort or stress or a tension. Just accept observing

2167
07:12:02.680 --> 07:12:07.040
and accepting how you feel in the different parts of

2168
07:12:07.119 --> 07:12:14.080
your body, Just allowing yourself to be exactly as you are,

2169
07:12:17.919 --> 07:12:26.000
to notice, to get in touch with how you actually

2170
07:12:26.119 --> 07:12:37.599
feel in this moment. It starts off by focusing on

2171
07:12:37.759 --> 07:12:50.400
your hands. Just be aware of your hands, like you

2172
07:12:50.479 --> 07:12:54.799
have to move your hands around. Just maybe move your

2173
07:12:55.080 --> 07:13:00.759
fingers a little bit. I've been in close your hands

2174
07:13:01.599 --> 07:13:08.840
very gently, just so you can get in touch with

2175
07:13:09.439 --> 07:13:23.880
how your hands and your fingers fell, very very slow movements.

2176
07:13:32.319 --> 07:13:40.279
Focusing now on your feet. If you can just do

2177
07:13:41.240 --> 07:13:46.080
kind of an equivalent with your feet. You've just stun

2178
07:13:46.560 --> 07:13:55.200
your hands, maybe turn in your angles, ving your feet around,

2179
07:13:57.240 --> 07:14:07.639
moving your toes gently by very gently and very slowly,

2180
07:14:10.639 --> 07:14:25.680
noticing the hell your feet feel in this moment. Focusing

2181
07:14:25.840 --> 07:14:31.240
now on your eyes. I'd like you to just.

2182
07:14:32.880 --> 07:14:34.439
Focus on your eyelids.

2183
07:14:36.880 --> 07:14:39.919
Maybe you can open and close your eyes a couple

2184
07:14:39.959 --> 07:14:45.080
of times to really get in touch with how you

2185
07:14:45.279 --> 07:14:47.279
feel when you do close your eyes.

2186
07:14:49.400 --> 07:14:51.759
The muscle changes.

2187
07:14:53.639 --> 07:14:59.520
In your eyes when you do close them, maybe raising

2188
07:14:59.639 --> 07:15:05.040
your eye eyebrows. It stretches the tops of your eyes,

2189
07:15:08.279 --> 07:15:16.720
perhaps squinting your eyes, scrunching up your eyes just so

2190
07:15:16.840 --> 07:15:17.319
you can.

2191
07:15:18.680 --> 07:15:19.000
Hear it.

2192
07:15:19.119 --> 07:15:30.159
Get in touch with all aspects of how your eyes fell.

2193
07:15:32.599 --> 07:15:48.479
Right now. Now focusing on your thighs, then it just

2194
07:15:48.479 --> 07:15:56.880
starts you to gently tense your thighs, just very very gently,

2195
07:15:59.200 --> 07:16:01.159
just enough so.

2196
07:16:01.319 --> 07:16:03.799
You can become.

2197
07:16:04.880 --> 07:16:08.639
More achieved.

2198
07:16:09.560 --> 07:16:13.720
To the physical sensation.

2199
07:16:14.799 --> 07:16:19.919
Of your upper legs, the front of your thighs, and

2200
07:16:20.080 --> 07:16:33.360
the banks of your thigh. Noticing and observing how your

2201
07:16:33.599 --> 07:16:48.639
thighs feel. Right now, moving your focus to the back

2202
07:16:48.720 --> 07:16:55.279
of your neck, just noticing the back of your neck.

2203
07:16:56.759 --> 07:17:02.720
The muscles or they lead to the side of your neck.

2204
07:17:04.200 --> 07:17:09.279
They also lead to the top of your back, which

2205
07:17:09.479 --> 07:17:14.880
leads to your shoulders. So as your focus on the

2206
07:17:15.040 --> 07:17:22.479
back of your neck, maybe you can move your head gently.

2207
07:17:22.400 --> 07:17:25.240
Upwards as if you were looking up.

2208
07:17:27.200 --> 07:17:32.799
Maybe moving your head down as if you're looking down,

2209
07:17:35.959 --> 07:17:40.799
perhaps moving your head side to side, right to left

2210
07:17:42.720 --> 07:17:55.799
by very slowly, very gently. You're not trying to force anything.

2211
07:17:57.560 --> 07:18:06.720
It has to be very very gentle, just so you

2212
07:18:06.919 --> 07:18:20.319
can be in touch with the feelings, with the sensations,

2213
07:18:20.560 --> 07:18:29.799
the physical sensations of how the back of your neck feels.

2214
07:18:31.560 --> 07:18:32.240
Right now.

2215
07:18:39.639 --> 07:18:40.040
As we.

2216
07:18:42.040 --> 07:18:50.720
Now focus on the tops of your arms, the parts

2217
07:18:50.799 --> 07:18:55.000
where your biceps and your dry steps are between your

2218
07:18:55.080 --> 07:19:02.599
elbow and your shoulders. Just to focus on those parts,

2219
07:19:03.599 --> 07:19:09.319
the tops of your arms, you may like to just

2220
07:19:10.080 --> 07:19:21.400
tense them, but very very gently and slowly, so you're

2221
07:19:21.439 --> 07:19:30.840
not straining or putting any pressure whatsoever on your arms.

2222
07:19:33.560 --> 07:19:40.959
It's just slowly you can gain more of a sense

2223
07:19:41.240 --> 07:19:46.080
of how your upper parts.

2224
07:19:47.240 --> 07:19:48.479
I feeling.

2225
07:19:50.439 --> 07:20:02.319
In this moment, just noticing as you gently, very gently,

2226
07:20:04.319 --> 07:20:15.520
it's slowly tightening the muscles and they're like, go, I just.

2227
07:20:17.720 --> 07:20:20.599
Our tops of your arms feel.

2228
07:20:23.119 --> 07:20:23.599
Right now.

2229
07:20:33.000 --> 07:20:34.799
Now focus.

2230
07:20:37.439 --> 07:20:44.040
On your stomach, the area the lower capito, the area

2231
07:20:44.720 --> 07:20:53.119
below your belly button, living all the way down to

2232
07:20:53.159 --> 07:21:03.840
your hips, just above your grind. Maybe you're able to

2233
07:21:05.279 --> 07:21:14.240
tense these muscles in the area very very champlain.

2234
07:21:17.159 --> 07:21:18.200
And slowly.

2235
07:21:23.880 --> 07:21:28.279
If that's a difficult thing, to do. Maybe you can

2236
07:21:28.479 --> 07:21:35.759
just move your body, pushing.

2237
07:21:35.560 --> 07:21:39.919
Your stomach up, maybe move a little bit.

2238
07:21:39.880 --> 07:21:45.080
Of a side us no hips, just so.

2239
07:21:46.799 --> 07:21:47.680
Get more.

2240
07:21:49.319 --> 07:22:01.200
In chin. Hell you're lower up to an area fear

2241
07:22:04.159 --> 07:22:05.119
in this moment.

2242
07:22:11.680 --> 07:22:14.360
Just know to send the.

2243
07:22:14.560 --> 07:22:40.840
Physical sensations your lower abdomen as your attention to your mouth.

2244
07:22:46.159 --> 07:22:51.520
Not to sit in your lips, the inside your mouth,

2245
07:22:53.799 --> 07:22:58.319
the teeth, gums, your tongue.

2246
07:23:07.959 --> 07:23:09.400
Just noticin.

2247
07:23:10.599 --> 07:23:13.880
Have your tongue and your mouth feels.

2248
07:23:16.560 --> 07:23:23.919
It. May help by moving your tongue around your mouth,

2249
07:23:25.439 --> 07:23:31.639
living it to your left, maybe pressing it gently against

2250
07:23:33.159 --> 07:23:37.680
the side of your mouth, and then to the right,

2251
07:23:39.240 --> 07:23:46.279
gently to the side of your mouth, perhaps pressing up

2252
07:23:46.400 --> 07:23:47.040
against it.

2253
07:23:48.119 --> 07:23:52.959
The top of your mouth, and then down gently.

2254
07:23:54.520 --> 07:24:06.439
Against the bottom of your mouth. Always very slightly fairy

2255
07:24:08.840 --> 07:24:31.880
fairy chap soy, be aware, very feel in the mouth area.

2256
07:24:43.200 --> 07:24:49.400
Now have to focus.

2257
07:24:51.159 --> 07:24:52.240
On your wrists.

2258
07:25:02.840 --> 07:25:09.919
I'm gonna ask you to maybe just writing your wrists

2259
07:25:11.959 --> 07:25:22.840
with your hands in a circular motion, very shackly and slowly,

2260
07:25:27.400 --> 07:25:49.599
slowly feel the sensations that you are currently experiencing in

2261
07:25:52.599 --> 07:25:53.520
your wrists.

2262
07:25:57.599 --> 07:26:03.279
Perhaps move in your way up and down.

2263
07:26:05.639 --> 07:27:04.400
A game chick checks, start trips, look back, there bare parts,

2264
07:27:06.119 --> 07:27:21.759
just the buf your hips where your coxis are the

2265
07:27:22.000 --> 07:27:28.880
whole area, which also really does include the side of

2266
07:27:29.040 --> 07:27:39.880
your body, because those muscles are very much connected. There's

2267
07:27:39.959 --> 07:27:47.240
those muscles also move into your hyperia, connecting too your

2268
07:27:47.400 --> 07:28:05.840
buttys sides of your hips. And if you're physically able

2269
07:28:06.040 --> 07:28:12.599
to do so, maybe it can very gently.

2270
07:28:14.279 --> 07:28:16.360
Just believe your body.

2271
07:28:18.599 --> 07:28:24.319
And slightly, very slowly.

2272
07:28:26.799 --> 07:28:32.240
Some side to side, just.

2273
07:28:32.599 --> 07:28:48.959
Enough, yeah, to engage how you feel you love about

2274
07:28:56.639 --> 07:29:11.759
perhaps even my heads gently up and down, gently and

2275
07:29:12.520 --> 07:29:30.599
slightly in orders the touch with the physical sensations of

2276
07:29:30.799 --> 07:30:00.599
your low back. As we have your attention. Your jaw

2277
07:30:03.959 --> 07:30:09.599
an area of your chin all my way out to

2278
07:30:09.720 --> 07:30:16.119
the area your ears are all your jaw.

2279
07:30:26.400 --> 07:30:27.080
You just.

2280
07:30:29.319 --> 07:30:38.759
It's okay to do sid gently open your mouth, no

2281
07:30:39.200 --> 07:30:51.040
wide stretching, just very chiently and slowly open in your mouth,

2282
07:30:54.799 --> 07:30:59.880
having close in your mouth. Very jack.

2283
07:31:02.360 --> 07:31:27.439
It's eight Joe fans.

2284
07:31:57.799 --> 07:32:14.200
Say. The chest area. You don't need to do anything

2285
07:32:16.159 --> 07:32:23.279
to move your chest because it loves every time you break.

2286
07:32:28.319 --> 07:32:30.720
The mose s very.

2287
07:32:30.880 --> 07:32:43.400
Gently and sperly automatically with each bread you take.

2288
07:32:50.200 --> 07:32:52.240
As you focus on.

2289
07:32:55.599 --> 07:33:39.479
Your chest fails when you pray leave in your focus

2290
07:33:41.439 --> 07:33:47.159
to your forearms. John nobis.

2291
07:33:52.360 --> 07:33:54.639
Maybe a bot say.

2292
07:33:56.840 --> 07:34:08.119
Fairy checkly and sly tense the muscles in your farms.

2293
07:34:11.599 --> 07:34:18.240
Now when you do that, you can feel no outwards

2294
07:34:18.520 --> 07:34:50.439
as well, very gently and surly, jack gay and softly

2295
07:34:54.599 --> 07:35:06.840
absurd four arms, the talpas.

2296
07:35:25.319 --> 07:35:34.599
Focus, the rest of a bank.

2297
07:35:38.759 --> 07:35:39.680
Up back.

2298
07:35:43.919 --> 07:35:44.439
And the.

2299
07:35:46.599 --> 07:36:06.759
The bttle band. Again this spot of your body us

2300
07:36:08.880 --> 07:36:21.200
also every time grain when you like to sound, usually

2301
07:36:26.599 --> 07:36:32.959
by your serf. You other back in the middle of

2302
07:36:33.200 --> 07:36:45.159
your back can really fill that gentle.

2303
07:36:50.400 --> 07:37:35.119
And scommodven new focus.

2304
07:37:36.520 --> 07:37:44.040
Et are but as.

2305
07:37:46.119 --> 07:37:52.240
By that muscles about bays.

2306
07:37:54.680 --> 07:37:55.759
Mid section.

2307
07:38:22.959 --> 07:38:35.080
Just side the sun. How my hips fail right now.

2308
07:38:42.439 --> 07:39:01.840
You can have chinely my hips maybe side the sign jam.

2309
07:39:51.080 --> 07:40:08.599
Everything starts to slow down, including the thoughts in your mind.

2310
07:40:10.000 --> 07:40:10.880
And your mind.

2311
07:40:10.759 --> 07:40:21.080
Itself just starts to gradually. It doesn't have to be instant,

2312
07:40:21.159 --> 07:40:29.159
but just gradually starting too. It's almost like time is

2313
07:40:29.599 --> 07:40:40.720
storing chin It's a slower pace to maybe what you're

2314
07:40:41.080 --> 07:40:48.720
used to in your day to day life. It's a

2315
07:40:48.959 --> 07:41:15.919
slower movement of energy, very small movements which make up

2316
07:41:16.279 --> 07:41:23.919
the larger movements, which is always the case. When you

2317
07:41:24.119 --> 07:41:29.040
move your hand, it might seem like it's one movement,

2318
07:41:29.159 --> 07:41:37.080
but it's lots of minute different muscles moving in accordance

2319
07:41:37.200 --> 07:41:48.360
with each other. And what happens in this space that

2320
07:41:48.560 --> 07:42:07.759
we're sharing is we move from that big movement into

2321
07:42:07.840 --> 07:42:25.200
those smaller movements. Starting to focus on how your body feels,

2322
07:42:27.040 --> 07:42:31.400
not just as a whole, not just oh, i'm feeling

2323
07:42:31.520 --> 07:42:36.439
this way. I'm feeling stressed or tense, or I'm feeling

2324
07:42:36.560 --> 07:42:41.959
relaxed and calm. I'm feeling this way, I'm feeling that way.

2325
07:42:45.439 --> 07:42:53.479
Starting to notice that your body begins to present to

2326
07:42:53.599 --> 07:43:14.319
you small feelings around your body, small physical sensations in

2327
07:43:14.439 --> 07:43:29.919
your legs, whether pleasurable or not. Maybe resisting the temptation

2328
07:43:30.279 --> 07:43:39.720
to label them or to judge them those feelings. Just

2329
07:43:40.040 --> 07:43:47.759
thinking them, thinking about them is just being neutral, just feelings,

2330
07:43:54.439 --> 07:44:02.200
not being particularly concerned, just noticing what.

2331
07:44:02.360 --> 07:44:03.240
Your body.

2332
07:44:05.720 --> 07:44:19.119
Is telling you, the feelings in your arms. Instead of

2333
07:44:19.279 --> 07:44:28.439
feeling the hole of the arm, maybe notice those individual feelings,

2334
07:44:29.959 --> 07:44:41.400
all those different muscles and the skin, the hairs of

2335
07:44:41.520 --> 07:44:46.400
your arms, that all the internal parts of your arms,

2336
07:44:46.560 --> 07:45:05.799
the veins, the bones, Just being aware of maybe your

2337
07:45:05.919 --> 07:45:14.080
elbow on your right arm has a certain feeling, maybe

2338
07:45:14.360 --> 07:45:27.479
your left wrist also has its own individual physical sensation.

2339
07:45:39.919 --> 07:45:46.639
What about your forearm on your right arm, your right forearm,

2340
07:45:54.000 --> 07:46:00.000
there may not be any particular feeling that he could

2341
07:46:00.159 --> 07:46:08.000
even give a name to, may not feel like anything

2342
07:46:09.000 --> 07:46:19.240
other than just a feeling. You know, it's there. The

2343
07:46:19.360 --> 07:46:25.200
feelings in your shoulders, perhaps your shoulders when you think

2344
07:46:25.240 --> 07:46:30.080
about them, kind of almost like they're the same, you know,

2345
07:46:31.279 --> 07:46:36.240
the same feeling, almost like you both of your shoulders

2346
07:46:36.279 --> 07:46:49.200
are just one thing. Of course they're not. Or when

2347
07:46:49.240 --> 07:46:54.599
you focus on your left shoulder and then on your

2348
07:46:54.720 --> 07:47:01.599
right shoulder, maybe find that you move the muscles a

2349
07:47:01.639 --> 07:47:13.799
little bit, maybe tense the muscles gently, noticing the difference

2350
07:47:16.959 --> 07:47:44.720
in each shoulder. Your lower back, the left side of

2351
07:47:44.840 --> 07:47:48.880
your lower back and the right side of your lower back.

2352
07:47:56.799 --> 07:48:02.040
Of course that connection to your buttocks into your hips,

2353
07:48:09.560 --> 07:48:13.119
and also moving up into the middle of your back.

2354
07:48:23.080 --> 07:48:27.080
And sometimes like right now, actually I want to focus

2355
07:48:27.200 --> 07:48:32.759
on their part. When I focused on my buttocks and

2356
07:48:32.840 --> 07:48:36.840
then I focused on the middle of my back, it

2357
07:48:36.959 --> 07:48:39.799
almost felt like the muscles in my mother back were

2358
07:48:39.880 --> 07:48:51.680
being stretched very gently, just stretched a little bit, even

2359
07:48:51.720 --> 07:49:00.360
though I wasn't doing anything to try to stretch your

2360
07:49:00.439 --> 07:49:01.000
lower back.

2361
07:49:01.400 --> 07:49:02.639
It just seems to happen.

2362
07:49:03.880 --> 07:49:05.279
The feeling of.

2363
07:49:07.520 --> 07:49:25.279
Very gently stretching your lower back comes along. I have

2364
07:49:25.639 --> 07:49:51.000
feeling in your chest, just noticing what sensations you are

2365
07:49:51.200 --> 07:50:08.279
experiencing in your chest right now. And there's so much

2366
07:50:08.520 --> 07:50:12.520
of the chest. Of course, there's the collar bone leading

2367
07:50:12.680 --> 07:50:19.080
to the chest. You've got the chest bone, You've got

2368
07:50:19.159 --> 07:50:27.279
the muscles in your chest, and of course, if you're female,

2369
07:50:28.000 --> 07:50:35.119
there's possibly the breasts. If you're male, you've got the

2370
07:50:38.000 --> 07:50:43.560
different well why not make different these days, But there

2371
07:50:43.599 --> 07:50:48.799
may be more muscles at the top of the chest,

2372
07:50:52.159 --> 07:50:56.439
but at the side underneath it's pretty much the same.

2373
07:50:57.240 --> 07:51:00.319
Whether you're a man or a woman. There's muscles there,

2374
07:51:01.639 --> 07:51:06.799
muscles that stretch out to your back as well as

2375
07:51:06.880 --> 07:51:15.479
breast tissue stretches and moves into your back. To just

2376
07:51:15.599 --> 07:51:35.159
being aware of your chest, being with whatever feeling there

2377
07:51:35.279 --> 07:51:54.799
is in your chest. And when I noticed that, I

2378
07:51:54.959 --> 07:52:02.880
focused on my chest. I feel it in my back

2379
07:52:03.119 --> 07:52:06.840
and my upper back. I mean, I guess the obvious

2380
07:52:07.000 --> 07:52:17.400
reason would be because you know, I'm breathing in and

2381
07:52:17.560 --> 07:52:20.799
it stretches my chest and my back at the same

2382
07:52:20.919 --> 07:52:30.119
time that it feels.

2383
07:52:32.959 --> 07:52:41.560
It feels okay, it doesn't feel.

2384
07:52:44.279 --> 07:52:50.560
A little bit of pain in my right chest, a

2385
07:52:50.599 --> 07:52:56.720
little bit, not pain, but little discomfort, maybe stiffness possibly,

2386
07:52:57.279 --> 07:53:06.400
I don't know. I notice my shoulders also wanting to

2387
07:53:08.759 --> 07:53:13.400
flex for some reason. I think that's probably part of

2388
07:53:13.599 --> 07:53:21.919
my other back, that connection between my shoulders and my

2389
07:53:22.000 --> 07:53:27.560
other back. Because I can move my shoulders and stretch

2390
07:53:27.720 --> 07:53:35.159
the muscles in my back, moving the shoulders backwards up,

2391
07:53:37.159 --> 07:53:38.040
which then moves.

2392
07:53:38.759 --> 07:53:40.959
I think it's the scapulous.

2393
07:53:42.919 --> 07:53:43.520
In your back.

2394
07:53:53.599 --> 07:53:54.599
It feels quite nice.

2395
07:53:54.639 --> 07:54:03.400
Actually, a good thing about this is you can, if

2396
07:54:03.479 --> 07:54:16.959
you want to, you can just flex or stimulate the

2397
07:54:17.159 --> 07:54:23.880
various muscles in your body gently in order to get

2398
07:54:25.119 --> 07:54:34.759
more of a sense of how they feel. And when

2399
07:54:34.759 --> 07:54:44.000
you're relaxing, when you do tense and muscle, then you

2400
07:54:44.240 --> 07:54:52.279
let it go and let it relax. It relaxes way more.

2401
07:54:53.639 --> 07:55:01.840
Than it would normally. You have have to feel.

2402
07:55:03.639 --> 07:55:07.159
That you're able to do that. There's no point in

2403
07:55:07.279 --> 07:55:13.040
doing it if there's an issue with the per part

2404
07:55:13.080 --> 07:55:19.560
of your body. You need to be gentle with yourself

2405
07:55:22.240 --> 07:55:35.720
at all times when relax in deeply, it's important to

2406
07:55:35.840 --> 07:55:51.599
be kind to yourself. As you notice your mind. How

2407
07:55:51.680 --> 07:56:00.680
much has your mind slowed down since we started recording?

2408
07:56:16.720 --> 07:56:32.319
How came and peaceful is your mind right now with

2409
07:56:32.560 --> 07:56:34.040
nothing to think about.

2410
07:56:36.240 --> 07:56:38.479
And just my voice to listen to.

2411
07:56:42.639 --> 07:56:51.200
Because you know the intention behind this recording, this relaxation.

2412
07:56:53.919 --> 07:56:59.080
At the very least, for you to feel more relaxed

2413
07:57:00.400 --> 07:57:03.279
at the end of the recording than you did at

2414
07:57:03.319 --> 07:57:15.959
the beginning, at the very least, for your mind to

2415
07:57:16.279 --> 07:57:18.040
slow down.

2416
07:57:20.599 --> 07:57:21.959
Because your body.

2417
07:57:22.319 --> 07:57:37.599
Continues to relax, because that's what you want to happen.

2418
07:57:41.599 --> 07:57:59.880
That's what you expect to happen. For relaxation, to feel

2419
07:58:02.599 --> 07:58:16.520
your body maybe calm your mind to the point of boredom.

2420
07:58:20.080 --> 07:59:03.880
When you start maybe too drift away. Drifting it's almost

2421
07:59:04.159 --> 07:59:13.360
as if you're moving further away from your body in

2422
07:59:13.439 --> 07:59:26.880
your mind, just leaving that there. Kind of liking it

2423
07:59:27.360 --> 07:59:33.240
an escape pod and a spaceship a movie, a space movie,

2424
07:59:33.360 --> 07:59:35.319
you know when they get into a little part in it.

2425
07:59:37.200 --> 07:59:42.680
Since the month far away from the spaceship.

2426
07:59:51.240 --> 07:59:54.080
Safe to Dream.

2427
08:00:02.840 --> 08:01:57.119
Two at Peace, at the peace, I'd.

2428
08:01:56.919 --> 08:02:09.400
Fin like to see on that feeling of those individual

2429
08:02:09.880 --> 08:02:17.720
parts of your body that or relaxing.

2430
08:02:18.959 --> 08:02:19.680
One by one.

2431
08:02:27.319 --> 08:02:36.080
You may find that every now and then.

2432
08:02:38.840 --> 08:02:44.959
You realize that you aren't listening.

2433
08:02:46.279 --> 08:02:52.880
To my voice. That gives your mind started to imagine

2434
08:02:55.240 --> 08:03:08.080
something different, maybe started to almost move into some kind

2435
08:03:08.159 --> 08:03:16.520
of a dream state. And then you become aware of

2436
08:03:16.680 --> 08:03:25.919
my voice again. And even though you may want to

2437
08:03:26.159 --> 08:03:33.720
focus on my voice, you may also wish to allow

2438
08:03:33.959 --> 08:03:45.279
your mind to just drift naturally into that space and

2439
08:03:45.639 --> 08:03:48.360
comfort and safety.

2440
08:03:55.959 --> 08:03:57.759
As you feel.

2441
08:04:05.279 --> 08:04:14.959
Warm comfort spreading through your body like a warm blanket

2442
08:04:18.959 --> 08:04:19.639
covering you.

2443
08:04:21.919 --> 08:04:27.439
Champlin, keeping your body.

2444
08:04:27.560 --> 08:04:48.439
It just the perfect temperature, and you can hear background sounds,

2445
08:04:54.040 --> 08:04:59.799
they just don't seem to matter anymore.

2446
08:05:05.200 --> 08:05:06.599
There's that sense of.

2447
08:05:09.240 --> 08:05:26.080
Peace spreads through your mind like a gentle breeze, yet

2448
08:05:26.279 --> 08:05:42.759
strong enough to blow away all negativity, strong enoughter remove

2449
08:05:43.279 --> 08:05:53.279
from your mind any anxiety or stress that was there before,

2450
08:06:01.639 --> 08:06:04.880
and blow away any other thoughts.

2451
08:06:06.479 --> 08:06:07.560
Or feelings.

2452
08:06:08.000 --> 08:06:33.560
Then just unfit with the sense relaxation that it's a

2453
08:06:33.680 --> 08:06:59.000
feeling your body and your mind unless you focus on

2454
08:06:59.159 --> 08:07:07.200
your mind. We countdown from ten down to one. With

2455
08:07:07.599 --> 08:07:38.159
each number in mind, become slightly relaxed, just just slightly,

2456
08:07:41.479 --> 08:07:49.119
from ten down to nine, just a slid moment, nine

2457
08:07:49.279 --> 08:07:52.400
down to eight, just another.

2458
08:07:53.919 --> 08:08:08.680
Small change in how you feel. Eight down to seven.

2459
08:08:11.439 --> 08:08:16.880
That feeling is a gap, almost like a gap that

2460
08:08:17.240 --> 08:08:26.880
starts to get wider the gap between those feelings that

2461
08:08:27.080 --> 08:08:34.000
you used to have in your mind compared to the

2462
08:08:34.200 --> 08:08:41.680
feelings you have there growing now, feelings of comfort and

2463
08:08:42.000 --> 08:08:53.319
security and confidence, and the gap becomes the wider. Made

2464
08:08:53.400 --> 08:09:00.560
down to seven, seven, down to six. When you get

2465
08:09:00.639 --> 08:09:07.680
to five, your mind will start to have a certain

2466
08:09:09.080 --> 08:09:21.000
physical sensations, like there's a magnet outside of your head

2467
08:09:22.520 --> 08:09:29.319
sucking at tension and the stress and any remaining feedings

2468
08:09:29.639 --> 08:09:35.040
that you don't want, sucking them out through your skull.

2469
08:09:40.799 --> 08:09:45.880
And a down to four you could start to really

2470
08:09:46.560 --> 08:10:00.520
experience that sense of not just emptiness, but space full

2471
08:10:00.560 --> 08:10:12.560
of fresh air, place where you can stretch. It's almost

2472
08:10:12.639 --> 08:10:15.959
as if as you go down to four and three,

2473
08:10:16.439 --> 08:10:26.959
your mind is expanding with this sense of peace and

2474
08:10:27.159 --> 08:10:37.479
tranquility growing as it moved down to When you get

2475
08:10:37.520 --> 08:10:47.959
to one, mind just feels exactly how you want to feel,

2476
08:10:51.520 --> 08:11:10.159
almost perfect fear, maybe a sensation that you'd like to keep.

2477
08:11:13.200 --> 08:11:16.479
A place that's safe, where.

2478
08:11:17.799 --> 08:11:36.759
Nothing can affect you at all, and you can stay

2479
08:11:36.840 --> 08:11:45.599
in that that space of comfort and confidence, confident in

2480
08:11:45.759 --> 08:11:54.200
your own ability to create this space, this fear and

2481
08:11:54.400 --> 08:11:57.479
comfort within your own mind.

2482
08:11:58.759 --> 08:12:01.279
Just by counting ten.

2483
08:12:02.919 --> 08:12:03.599
Down to one.

2484
08:12:08.159 --> 08:12:11.560
And this is something that you can do yourself.

2485
08:12:12.560 --> 08:12:19.639
When you're on your own, the time when you can

2486
08:12:19.759 --> 08:12:28.240
maybe sit down, maybe just for a few minutes, close

2487
08:12:28.319 --> 08:12:34.959
your eyes. It just counts slowly.

2488
08:12:35.119 --> 08:12:36.040
From ten.

2489
08:12:38.720 --> 08:12:50.639
Down to one. The real experience these feelings in your mind.

2490
08:12:56.520 --> 08:13:00.840
And when you feel that way in your mind, your

2491
08:13:00.919 --> 08:13:05.240
body copies.

2492
08:13:06.520 --> 08:13:07.360
Your mind.

2493
08:13:12.959 --> 08:13:18.840
And that feeling. It's spread through your spine and your

2494
08:13:19.000 --> 08:13:26.799
nervous system into every part of your body, travels through

2495
08:13:26.840 --> 08:13:41.080
your blood stream, healing and relaxing every article of your existence.

2496
08:13:53.759 --> 08:14:02.959
And we can practice this a few times before the

2497
08:14:03.159 --> 08:14:07.639
end of the recording, and then you can practice on

2498
08:14:07.799 --> 08:14:15.319
your own. And each time you count from ten about one,

2499
08:14:20.000 --> 08:14:34.799
the feelings of comfort, calmness, deep, deep relaxation becomes stronger, deeper.

2500
08:14:41.520 --> 08:14:53.279
Feel your mind your green with these positive chemicals spread

2501
08:14:53.599 --> 08:15:03.240
throughout your body, relaxing you so quickly, relaxing your whole

2502
08:15:03.560 --> 08:15:15.599
body and mind so very very easily. Just by counting

2503
08:15:17.560 --> 08:15:28.919
ten down to one. You can do it now. I'm

2504
08:15:28.959 --> 08:15:33.119
gonna count from ten down to one. I'd like you

2505
08:15:33.360 --> 08:15:38.080
to repeat the number after me, So when I say ten,

2506
08:15:41.119 --> 08:15:52.959
you can just repeat to yourself ten. Just notice, be

2507
08:15:53.119 --> 08:16:02.240
aware of how you feel in your mind and the body,

2508
08:16:06.680 --> 08:16:16.360
and when I say nine, you can repeat to yourself nine.

2509
08:16:20.319 --> 08:16:20.959
A game.

2510
08:16:22.639 --> 08:16:23.360
Do it is s.

2511
08:16:25.360 --> 08:16:34.560
Increase and comforted calms in your mind and in your body.

2512
08:16:40.520 --> 08:16:50.000
The same when the same paint. When I say seven, six,

2513
08:16:52.520 --> 08:17:02.360
When I say five, four, I want to say three.

2514
08:17:06.599 --> 08:17:06.799
Two.

2515
08:17:11.520 --> 08:17:25.040
Lastly, when I say one, can you be that number? Now?

2516
08:17:25.159 --> 08:17:30.720
Of course, when you do this on your own, without

2517
08:17:30.840 --> 08:17:35.840
listening to me, you can say the numbers or whatever

2518
08:17:37.439 --> 08:17:45.919
speed that you feel is necessary for you, so you

2519
08:17:46.040 --> 08:17:52.000
can adapt. So you feel you want to say the

2520
08:17:52.159 --> 08:17:59.840
numbers ten out one faster than I do, you go

2521
08:18:00.080 --> 08:18:03.680
ahead and do that. Or if you feel when you

2522
08:18:03.840 --> 08:18:10.159
do it yourself that you'd like to have or space

2523
08:18:10.400 --> 08:18:17.439
between the numbers, maybe take a lot longer to get

2524
08:18:17.560 --> 08:18:27.639
from ten all the way down to one, that's your

2525
08:18:27.840 --> 08:18:40.479
choice also to do. So I'm going a cow from

2526
08:18:40.599 --> 08:18:50.040
ten down to one. When I get to one, that

2527
08:18:50.200 --> 08:18:52.639
will be the end of this recording.

2528
08:18:55.319 --> 08:18:55.360
This.

2529
08:18:55.560 --> 08:18:59.799
Of course, you're listening to music, and the music you'll get.

2530
08:19:20.520 --> 08:19:46.599
No fight.

2531
08:20:02.959 --> 08:25:00.759
Us twenty ninety eighty sixteen, sixteen, fifteen, fourteen, thirty twelve eleven, ten, nine, eight, seven, six, five, four,

2532
08:25:05.080 --> 08:25:33.880
three two one. Now open your eyes noticing a physical

2533
08:25:34.080 --> 08:25:43.119
film having counted down from twenty to one, allowing stress

2534
08:25:43.400 --> 08:25:48.639
tension to leave through your fingertips and your toes. And

2535
08:25:48.759 --> 08:25:53.360
as you focus on your fingertips maybe they feel a

2536
08:25:53.400 --> 08:26:00.759
little bit tingling, which is I suppost quite understanding, considering

2537
08:26:00.880 --> 08:26:05.360
the tension has been exiting your body through your fingertips.

2538
08:26:11.840 --> 08:26:14.439
So now I'm going to count from twenty out to twenty. Game.

2539
08:26:14.919 --> 08:26:23.959
This time you can feel relief of tension and stress

2540
08:26:25.360 --> 08:26:35.119
and the anxiety that you may have leaving through your stomach.

2541
08:26:37.720 --> 08:26:41.439
Just leaving through your stomach, almost as if it's just

2542
08:26:42.439 --> 08:26:49.560
releasing the whole of your stomach or naval to just

2543
08:26:49.680 --> 08:26:54.240
above your chest or below your chest, rather so surrounding your.

2544
08:26:54.200 --> 08:26:56.240
Belly by an area, the whole area.

2545
08:26:58.360 --> 08:27:02.959
You can feel the tension of your body where's left.

2546
08:27:03.200 --> 08:27:08.520
Just release from the area, and you may notice that

2547
08:27:08.639 --> 08:27:15.400
your stomach will become very complexed. As my count down twenty,

2548
08:27:16.400 --> 08:27:17.159
that's one.

2549
08:27:18.799 --> 08:27:22.680
Now twenty.

2550
08:27:26.880 --> 08:28:33.959
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, nine, eight, seven, six, five,

2551
08:28:43.159 --> 08:29:01.360
three two one class Again you can choose, but you

2552
08:29:01.560 --> 08:29:07.759
just keep them closed because it feels relaxing. Just notice

2553
08:29:07.799 --> 08:29:13.439
saying a stomach feels Notice that's your focus, just a

2554
08:29:13.520 --> 08:29:18.479
little scared of your body, just to say your body

2555
08:29:18.599 --> 08:29:30.919
feels focusing of the body, back, chest, stomach, playing simes, hands, fiend,

2556
08:29:33.919 --> 08:29:40.880
just noticing and you know, you may start to film

2557
08:29:43.360 --> 08:29:48.680
a sense of tiredness, which may be the reason listening

2558
08:29:48.759 --> 08:29:56.599
to this recording because you like to let go completely

2559
08:29:56.759 --> 08:30:09.720
of everything dread or into a nice, natural, calm, relaxing sleep.

2560
08:30:17.279 --> 08:30:19.200
So now focus.

2561
08:30:21.759 --> 08:30:28.560
On your forehead, and if you choose, you can incorporate

2562
08:30:28.639 --> 08:30:33.520
your eyes in this focus as well. Your forehead and

2563
08:30:33.639 --> 08:30:39.799
your eyes. It's that whole area basically almost as if

2564
08:30:39.880 --> 08:30:44.439
you were wearing a mask, you know, like a I

2565
08:30:44.479 --> 08:30:50.200
don't know, bat make mask or something I'm trying to

2566
08:30:51.000 --> 08:30:53.119
sorrow or something, you know, the kind of mask that

2567
08:30:53.240 --> 08:30:56.040
covers your eyes but also covers quite a lot of

2568
08:30:56.080 --> 08:31:03.279
the forehead. Focused on that area because that's the area

2569
08:31:03.360 --> 08:31:07.959
that we're now going to release tension, stress from your mind,

2570
08:31:10.080 --> 08:31:13.919
your brain, from your mind, and any tension that you

2571
08:31:14.080 --> 08:31:18.840
may have remain in your face, in your neck, your jaw,

2572
08:31:20.200 --> 08:31:26.639
your eyes, your forehead, or your scalp. It's basically any

2573
08:31:26.759 --> 08:31:32.560
intension within your head area, including your mind and your

2574
08:31:32.639 --> 08:31:40.759
brain that's going to be released through your forehead and

2575
08:31:40.840 --> 08:31:48.040
your eyes as I count down the game from twenty

2576
08:31:48.439 --> 08:33:12.560
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

2577
08:33:22.200 --> 08:33:22.560
Thirty.

2578
08:33:43.799 --> 08:33:45.880
She scared your face.

2579
08:33:47.240 --> 08:33:50.799
Jaw, your eyes, but cheap.

2580
08:33:54.240 --> 08:34:02.759
A forehead, scalp, backing your neck, front of your neck,

2581
08:34:03.759 --> 08:34:14.279
the size of your neck and the throat. Letice be

2582
08:34:14.479 --> 08:34:26.279
aware of the comfort increased in relaxation, not just in

2583
08:34:26.360 --> 08:34:31.439
your head and neck and mind, also the rest of

2584
08:34:31.520 --> 08:34:39.040
your body. Just notice how loose.

2585
08:34:40.400 --> 08:34:44.279
And calm you felt, how easy.

2586
08:34:46.159 --> 08:34:57.479
It is to just let go completely, let go completely,

2587
08:35:05.119 --> 08:35:18.479
how eas de palace to focus on the top of

2588
08:35:18.560 --> 08:35:34.360
your head aloud, every last least tension or stressed mind

2589
08:35:35.520 --> 08:35:43.240
be ingry, hiding in your body mind my head just

2590
08:35:45.000 --> 08:35:48.479
be sucked down on the top of your head.

2591
08:35:50.799 --> 08:35:51.680
At least.

2592
08:35:55.279 --> 08:35:58.599
To the air was sucked down into.

2593
08:35:58.439 --> 08:36:04.040
The clouds, be cloud of bad.

2594
08:36:06.279 --> 08:36:07.639
It's like a whoop.

2595
08:36:09.000 --> 08:36:11.279
Can suck attention.

2596
08:36:12.439 --> 08:36:17.000
Out of the top of your head. Just take it

2597
08:36:17.040 --> 08:36:26.400
away good you focus legend an opening on the top

2598
08:36:26.439 --> 08:36:33.400
of your head with the intention stress and in wading issues.

2599
08:36:33.560 --> 08:36:37.159
Maybe worries a bit sad that I'm not used to

2600
08:36:37.279 --> 08:36:40.919
you now you can all be sucked down at the

2601
08:36:41.080 --> 08:36:48.200
top of your head, taken away as I count down again,

2602
08:36:48.880 --> 08:37:22.759
I'm twenty down to work now twenty nineteen, eighteen seventy six,

2603
08:37:23.080 --> 08:38:28.560
say fifty four eighty two aids six six.

2604
08:38:38.400 --> 08:38:53.240
Two on.

2605
08:39:03.680 --> 08:39:11.279
Pre notice it how you feel.

2606
08:39:17.560 --> 08:39:26.119
How relaxed and calm you physically and mentally feel right now,

2607
08:39:31.720 --> 08:39:42.119
how your mind feels. It feels so nice to just

2608
08:39:42.319 --> 08:39:50.680
let go, to give yourself some space to breathe easily,

2609
08:39:52.639 --> 08:40:02.759
to think calmly, just to take break from all that

2610
08:40:03.279 --> 08:40:09.560
pointless worry concerns about things that you don't need to

2611
08:40:09.680 --> 08:40:20.319
think about right now, because this is your time to

2612
08:40:20.520 --> 08:40:29.360
let go. This is your space to enjoy feeling deeply relaxed,

2613
08:40:31.439 --> 08:40:38.919
peaceful in your mind, relaxed in your body. I can

2614
08:40:39.040 --> 08:40:48.240
feel so good, so nice to just not have to

2615
08:40:48.479 --> 08:40:59.639
do anything, to be able to really enjoy that serenity

2616
08:41:00.360 --> 08:41:07.639
that comes and let him go completely, that peacefulness that

2617
08:41:07.880 --> 08:41:26.200
comes with in this peaceful space. And you can keep

2618
08:41:26.680 --> 08:41:39.560
this sense of calmness through the longs you choose he

2619
08:41:39.799 --> 08:41:46.479
choose to drift off into a deep, healing, natural sleep,

2620
08:41:47.799 --> 08:41:54.479
then you can do that. It's completely up to you

2621
08:41:59.680 --> 08:42:04.720
can keep this feeling of calmness physically in your mind.

2622
08:42:06.000 --> 08:42:20.759
It's long which you choose to feel completely relaxed, completely relax.

2623
08:42:24.080 --> 08:42:29.759
And I'd like you to make up your mind that

2624
08:42:29.840 --> 08:42:30.799
you go to relax.

2625
08:42:39.400 --> 08:42:41.279
I want to explore that with you.

2626
08:42:41.919 --> 08:42:44.159
What it feels like when you actually.

2627
08:42:45.479 --> 08:42:52.720
Decide that you're going to relax, not forcing yourself, but

2628
08:42:52.919 --> 08:42:54.520
giving yourself that.

2629
08:42:57.439 --> 08:42:59.880
Yes, it is a command with isn't it When you're.

2630
08:42:59.720 --> 08:43:07.880
Telling yourself relax in a gentle but firm way, that

2631
08:43:09.319 --> 08:43:14.959
only you can really tell yourself in that way. You

2632
08:43:15.000 --> 08:43:16.520
can't really have someone else say to you.

2633
08:43:16.639 --> 08:43:19.400
And now relax, relax.

2634
08:43:20.040 --> 08:43:20.279
You know.

2635
08:43:22.439 --> 08:43:24.680
It needs to be gentle, but you can't. Someone else

2636
08:43:24.759 --> 08:43:32.799
can't really have the same the same kind of influence

2637
08:43:34.000 --> 08:43:42.159
or power that you have over your own physicality, over

2638
08:43:42.360 --> 08:43:51.599
how you feel, because when you say it to yourself

2639
08:43:52.840 --> 08:44:01.439
it means more. It's personal, and your brain, your unconscious mind,

2640
08:44:01.639 --> 08:44:08.319
and your body listens to what you say. So, for example,

2641
08:44:08.959 --> 08:44:11.959
we'll test it out and do your test, few your

2642
08:44:12.159 --> 08:44:15.880
tests along the way, and you can get more of

2643
08:44:15.959 --> 08:44:22.840
an idea of the force, a positive force you can

2644
08:44:22.959 --> 08:44:30.479
have in creating a sense of comfort and relaxation in

2645
08:44:30.599 --> 08:44:36.639
your body and your mind quite quickly, just by you

2646
08:44:37.680 --> 08:44:48.119
telling yourself to rex. So I'm going to start by's

2647
08:44:48.159 --> 08:44:54.279
focus on your hands. So focus on your hands. Just

2648
08:44:54.400 --> 08:45:00.840
tell your hands to relax. Just say relax. As you

2649
08:45:01.000 --> 08:45:07.680
focus on your hands, you could say my hands are relaxed,

2650
08:45:08.479 --> 08:45:12.639
or I want my hands to relax. I think if

2651
08:45:12.680 --> 08:45:19.400
you actually do it directly by focusing and imagining that

2652
08:45:19.520 --> 08:45:23.119
your hands, can you hear what you're saying. You know

2653
08:45:23.319 --> 08:45:29.200
they've got little ears to the little head. So talking

2654
08:45:29.319 --> 08:45:45.880
to your hands, just say relax. Mad to see your

2655
08:45:46.000 --> 08:46:01.959
hands start to relax. Focus on your eyes and tell

2656
08:46:01.959 --> 08:46:06.959
your eyes to relax. You just saying the same word relax,

2657
08:46:08.439 --> 08:46:14.959
and find the right tone for you. You know, I

2658
08:46:15.119 --> 08:46:24.799
might say relax, but you you might say relax or relax.

2659
08:46:25.319 --> 08:46:26.479
You know, you might say it.

2660
08:46:26.560 --> 08:46:34.200
Differently to yourself, and that's important for you to gauge

2661
08:46:34.479 --> 08:46:39.799
what feels right for you. To just tell your eyes

2662
08:46:41.040 --> 08:46:45.240
to relax, whilst focusing on your eyes, your eyelids, the

2663
08:46:45.360 --> 08:46:50.840
muscles around your eyes, your eyebrows, and just tell your

2664
08:46:51.000 --> 08:47:26.200
eyes directly relax. Now. I just did that myself, and

2665
08:47:33.599 --> 08:47:36.240
sometimes you may feel that you need a bit more

2666
08:47:36.400 --> 08:47:42.159
time for the different parts to relax. You know, because

2667
08:47:42.200 --> 08:47:47.279
I start talking again, and maybe that part has relaxed fully.

2668
08:47:48.240 --> 08:47:50.919
But what happened is that will just continue to relax

2669
08:47:51.000 --> 08:47:58.680
even don't talk. Let's happen with my eyes something else.

2670
08:47:58.759 --> 08:48:03.360
I noticed this when I started focusing on my eyes,

2671
08:48:03.639 --> 08:48:07.159
that actually almost became they got worse before they got

2672
08:48:07.240 --> 08:48:10.159
better in a way. So I felt a degree of

2673
08:48:10.400 --> 08:48:12.639
tension growing in my eyes.

2674
08:48:13.959 --> 08:48:15.040
And then disappearing.

2675
08:48:16.759 --> 08:48:18.959
So I think what that was really was just me

2676
08:48:19.119 --> 08:48:25.439
becoming more aware of the tension that was already there

2677
08:48:26.000 --> 08:48:30.599
that I wasn't. I wasn't focused on it before, so

2678
08:48:30.720 --> 08:48:49.599
I wasn't really acknowledging it more really conscious to those feelings. Yeah,

2679
08:48:49.720 --> 08:48:54.040
my eyes still continuing to relax, as well as my hands. Actually,

2680
08:48:57.520 --> 08:49:02.919
my hands have got a certain kind of energy, like

2681
08:49:03.159 --> 08:49:08.360
not buzzing, but like kind of fear, a degree of

2682
08:49:08.680 --> 08:49:14.479
energy in my hands. Maybe that's where the tension has

2683
08:49:14.560 --> 08:49:18.439
been released. Maybe that's called in there.

2684
08:49:25.720 --> 08:49:26.400
The next part.

2685
08:49:26.479 --> 08:49:28.360
I think we should focus on the back.

2686
08:49:28.200 --> 08:49:28.680
Of the neck.

2687
08:49:29.360 --> 08:49:34.560
That's the part is quite often well for me holds tension.

2688
08:49:34.599 --> 08:49:37.400
I don't know about for yourself, but I think it's

2689
08:49:37.479 --> 08:49:43.799
quite a standard place where tension is sometimes held. So

2690
08:49:45.959 --> 08:49:49.080
and I'm doing exactly what you're doing as you do

2691
08:49:49.200 --> 08:49:52.759
it as well, So I'm telling my body parts to

2692
08:49:52.880 --> 08:49:55.880
relax as well. So if you tell your neck, the

2693
08:49:56.040 --> 08:49:56.639
back of your.

2694
08:49:56.599 --> 08:49:59.759
Neck, focus on the back of your neck and just say.

2695
08:50:02.439 --> 08:50:06.959
Relax, and your write words in your own tone, in

2696
08:50:07.080 --> 08:50:09.840
your own voice. You can say out loud, and you

2697
08:50:09.919 --> 08:50:15.119
can just say to yourself internally, but you're focusing it

2698
08:50:15.279 --> 08:50:18.400
and you're saying it literally to the.

2699
08:50:18.439 --> 08:50:21.400
Back of your lick, as if the bacon your lick

2700
08:50:21.560 --> 08:50:28.200
can actually hear what you're saying. So do that now

2701
08:50:28.400 --> 08:50:33.040
to say relax, to back your lick, and I'll do

2702
08:50:33.200 --> 08:50:33.560
the same.

2703
08:51:12.360 --> 08:51:14.959
Then what I noticed in may have.

2704
08:51:15.119 --> 08:51:16.520
Had similarly.

2705
08:51:17.560 --> 08:51:20.520
Is even though I was focusing on the back of

2706
08:51:20.599 --> 08:51:32.520
my neck, other parts started to and I showed themselves

2707
08:51:32.599 --> 08:51:35.720
to me, or maybe because they want to be relaxed

2708
08:51:35.759 --> 08:51:39.279
as well. But I started noticing the feelings and my

2709
08:51:39.439 --> 08:51:43.159
shoulders at tension, and my shoulders and in my upper back.

2710
08:51:46.240 --> 08:51:50.400
Whether that was because my back of my neck was

2711
08:51:50.479 --> 08:51:56.400
saying I'm pretty much okay, it's the other parts to

2712
08:51:56.599 --> 08:52:05.639
need attention, but my load, my back of my neck

2713
08:52:05.759 --> 08:52:10.000
is still relaxing. But I just became aware of other

2714
08:52:10.159 --> 08:52:17.880
parts that needed attention. Now this might happen, it's not.

2715
08:52:19.479 --> 08:52:21.279
It doesn't mean that it's going wrong.

2716
08:52:21.400 --> 08:52:27.880
It just means you're being notified with more places that

2717
08:52:28.080 --> 08:52:34.400
also want to feel relaxed. So I'm going to focus

2718
08:52:34.720 --> 08:52:38.520
on my other back. So you can do the same,

2719
08:52:40.279 --> 08:52:44.880
even if you don't have any feelings of attension that

2720
08:52:45.000 --> 08:52:49.599
were obvious in your own baby, you just focus on

2721
08:52:49.680 --> 08:52:55.119
your back and the whole area from the shoulder blades

2722
08:52:55.319 --> 08:52:59.680
down to the middle of your back and the spy

2723
08:53:01.840 --> 08:53:10.200
me's all the shoulder plates. Yeah, that's the parts that

2724
08:53:10.400 --> 08:53:20.159
really given me that not needs relax in the souls

2725
08:53:20.240 --> 08:53:24.319
can ask that one's relax and you can do the same. Now,

2726
08:53:35.520 --> 08:53:51.639
relax on the bank. Something strange happened there that this

2727
08:53:53.200 --> 08:53:54.040
often happens.

2728
08:53:54.119 --> 08:53:54.799
I've been doing this.

2729
08:53:57.560 --> 08:54:03.720
For sixteen years or something, and often I'm wasn't surprised

2730
08:54:04.599 --> 08:54:09.919
but amazed really that there can be a feeling.

2731
08:54:11.360 --> 08:54:14.159
So when I was focusing on the back of my neck,

2732
08:54:15.040 --> 08:54:19.200
my our back was starting to feel quite stressed and

2733
08:54:19.959 --> 08:54:25.479
in need of attention. As soon as I started talking

2734
08:54:25.639 --> 08:54:30.520
to you about my upper back and talking about, you know,

2735
08:54:31.080 --> 08:54:32.639
getting ready to ask.

2736
08:54:32.759 --> 08:54:37.439
The upper back to relax when the back already started

2737
08:54:37.479 --> 08:54:42.919
to relax. It's almost as if it doesn't need to

2738
08:54:43.080 --> 08:54:52.880
hear the words, just needs the attention, just needs to

2739
08:54:52.959 --> 08:55:06.319
be noticed. That is something that often happens in this

2740
08:55:07.279 --> 08:55:14.799
type of situation is when you start to relax a

2741
08:55:14.880 --> 08:55:18.200
couple of parts of your body, as we've done with

2742
08:55:18.319 --> 08:55:25.880
our hands and eyes and my lids, and now back

2743
08:55:25.959 --> 08:55:33.360
of the deck, top of the back, up the back,

2744
08:55:34.680 --> 08:55:38.680
the rest of the body seems to just take notice

2745
08:55:41.439 --> 08:55:49.680
and decide in its own way to start relaxing. Other

2746
08:55:49.840 --> 08:55:52.200
parts of your body start.

2747
08:55:52.000 --> 08:55:52.360
To just.

2748
08:55:54.119 --> 08:55:54.880
Become looser.

2749
08:56:00.040 --> 08:56:00.360
I lose.

2750
08:56:00.439 --> 08:56:03.080
It's kind of like a bit of an avalanche.

2751
08:56:02.599 --> 08:56:02.799
You know.

2752
08:56:04.439 --> 08:56:08.200
The little ball starts rolling before you know, the whole

2753
08:56:08.279 --> 08:56:10.479
of your body is completely relaxed.

2754
08:56:10.520 --> 08:56:27.840
And if you focus on your face, you focus on

2755
08:56:27.919 --> 08:56:36.279
your eyes, your eyelids, your eyebrows, the muscles.

2756
08:56:36.119 --> 08:56:37.159
Around your eyes.

2757
08:56:42.119 --> 08:56:46.799
Maybe you start to notice that your forehead is more

2758
08:56:46.919 --> 08:56:51.959
relaxed than it was. Maybe your face is more relaxed.

2759
08:56:54.639 --> 08:56:58.400
I would say, my entire face is a lot more

2760
08:56:58.520 --> 08:57:12.159
relaxed than it was. So I'm going to focus now

2761
08:57:12.400 --> 08:57:19.599
on your shoulders again, just like before. Just tell your

2762
08:57:19.680 --> 08:57:23.520
shoulders you can't do them. In digity, you can do

2763
08:57:23.840 --> 08:57:28.119
quite a shoulder that shoulder. I just don't do both

2764
08:57:28.200 --> 08:57:29.000
at the same time.

2765
08:57:31.040 --> 08:57:34.840
Just tell your shoulders actually focus on the in your mind,

2766
08:57:36.200 --> 08:57:37.799
focus on that you feel.

2767
08:57:38.520 --> 08:57:46.479
Maybe you can see them in your minds on Just

2768
08:57:46.599 --> 08:58:31.200
tell your shoulders to relax as nice as they were backs.

2769
08:58:41.560 --> 08:58:49.840
But did you notice, especially with my bank, is the

2770
08:58:50.040 --> 08:59:02.119
connection between different parts the bank, shoulders the back being

2771
08:59:02.240 --> 08:59:06.880
more connected. Being such a large part of your body,

2772
08:59:09.880 --> 08:59:10.919
it's always hard to.

2773
08:59:11.040 --> 08:59:19.720
Separate them from each other. My lower back is starting

2774
08:59:19.759 --> 08:59:21.200
to relax on the same.

2775
08:59:27.200 --> 08:59:28.080
Maybe you're going.

2776
08:59:27.959 --> 08:59:34.040
Too slowly, and that could be an issue because we

2777
08:59:34.159 --> 08:59:40.200
will go at different speeds. And the idea of the

2778
08:59:40.279 --> 08:59:43.080
beginning of this recording was for you to be able

2779
08:59:43.119 --> 08:59:58.919
to just say to yourself, relax without focusing on any

2780
08:59:59.119 --> 09:00:04.240
particular p hearts of your body. Because when you know

2781
09:00:04.520 --> 09:00:07.240
that telling your hands.

2782
09:00:09.000 --> 09:00:10.080
To relax.

2783
09:00:13.439 --> 09:00:19.720
And your head to relax, let me tell your eyelids

2784
09:00:21.159 --> 09:00:26.680
your eyes and muscles are around your eyes and your

2785
09:00:26.759 --> 09:00:29.639
eyebrows to relax.

2786
09:00:33.000 --> 09:00:33.840
And they relax.

2787
09:00:39.880 --> 09:00:42.159
Till the back of your neck.

2788
09:00:45.360 --> 09:01:08.919
To relax and relaxes, so your up back two legs.

2789
09:01:18.880 --> 09:01:20.520
The less.

2790
09:01:27.599 --> 09:01:43.080
You tell your shoulders two legs, favorite les.

2791
09:02:06.919 --> 09:02:10.000
Told your hands to relax, they relaxed.

2792
09:02:10.680 --> 09:02:24.520
They continued to relax. You told your eyelids, the muscles

2793
09:02:24.599 --> 09:02:35.040
around your eyes, your eyebrows, to relax. They relaxed and

2794
09:02:37.799 --> 09:02:46.560
to relax. When you told the back of your neck

2795
09:02:47.919 --> 09:02:53.720
like you saw the back of your neck, told it

2796
09:02:53.840 --> 09:03:13.400
to relax. They relaxed and continued to relax. And he

2797
09:03:13.520 --> 09:03:23.639
told you up back to relax. I relaxed and continued

2798
09:03:26.200 --> 09:03:40.720
to legs. That's where your shoulders. Told your shoulders to relax.

2799
09:03:41.279 --> 09:03:45.919
You shoulders relaxed.

2800
09:03:52.680 --> 09:03:53.439
To relax.

2801
09:03:59.040 --> 09:04:00.840
And it's not just stand.

2802
09:04:03.560 --> 09:04:11.080
It's that the rest of your body has also enlistened,

2803
09:04:12.799 --> 09:04:15.759
and their relaxation has been spread in.

2804
09:04:18.279 --> 09:04:26.119
Your eyes. The relaxation spread your forehead, around your face,

2805
09:04:26.400 --> 09:04:40.560
into your skin, into your jaw, into the lost sides

2806
09:04:40.680 --> 09:04:53.520
of the name with down chest and stuff relaxed hands

2807
09:04:53.720 --> 09:04:54.520
and shoulders.

2808
09:04:56.520 --> 09:05:05.000
It tap through your mouths, eggs, four arms, show up,

2809
09:05:05.360 --> 09:05:08.080
arms and bas relists.

2810
09:05:11.720 --> 09:05:12.040
Let you.

2811
09:05:20.240 --> 09:05:30.560
A bagats, but exploy. Just start to eggs.

2812
09:05:34.880 --> 09:05:38.919
Comfort spreading through your eggs.

2813
09:05:43.959 --> 09:05:45.880
Way down to your.

2814
09:05:45.840 --> 09:05:53.319
Ankles, the tops of your feet.

2815
09:05:54.040 --> 09:05:59.119
The sight of your feet, the bottoms of your feet.

2816
09:06:03.200 --> 09:06:36.800
Let times tar relaxing, and as your putty relaxes, b

2817
09:06:37.559 --> 09:06:45.959
to white cowls slow.

2818
09:06:51.760 --> 09:06:52.040
Pace.

2819
09:07:03.559 --> 09:07:08.120
If jeess fool, say.

2820
09:07:14.559 --> 09:07:15.400
E say.

2821
09:07:21.720 --> 09:07:31.839
He said, do it the way because it's nothing going

2822
09:07:31.959 --> 09:08:18.000
on to pray space what a tenous two mines accudation

2823
09:08:19.559 --> 09:08:21.720
to me body? You relaxing?

2824
09:08:22.199 --> 09:08:23.120
The word.

2825
09:08:24.519 --> 09:08:37.000
You say to yourself relax, I see that I need

2826
09:08:38.440 --> 09:08:39.160
the fucus.

2827
09:08:39.559 --> 09:08:40.919
Just one cat.

2828
09:08:42.680 --> 09:08:54.199
You just find your soul even to my body, say

2829
09:08:55.519 --> 09:09:26.440
a word good things MS, sensations of comfort, spreading body

2830
09:09:32.239 --> 09:09:43.160
saying com every month to your body.

2831
09:09:46.160 --> 09:10:11.000
Eas just.

2832
09:10:12.760 --> 09:11:11.599
Tell yourself starting out the twenty nineteen eighteen.

2833
09:11:22.000 --> 09:12:48.279
Seven sixteen four thirty.

2834
09:13:22.440 --> 09:15:09.440
Wells us.

2835
09:17:48.040 --> 09:23:38.639
Eight us us up.

2836
09:24:41.599 --> 09:24:58.519
One seven shut down ten to one.

2837
09:25:00.400 --> 09:25:03.040
Ten nine.

2838
09:25:04.519 --> 09:25:08.319
Eight seven.

2839
09:25:10.080 --> 09:25:24.680
Six five four three two one.

2840
09:25:31.720 --> 09:25:34.599
And maybe that was a bit too quick in order

2841
09:25:34.680 --> 09:25:35.279
to relax.

2842
09:25:36.519 --> 09:25:41.080
Maybe it's a too fast for you to notice the

2843
09:25:42.360 --> 09:25:49.680
calming of your body, maybe even a little bit of pressure.

2844
09:25:49.760 --> 09:25:53.239
They're like, you're counting down from ten to one.

2845
09:25:53.360 --> 09:25:54.760
What do you expect me to do?

2846
09:25:55.080 --> 09:25:55.239
Man?

2847
09:25:56.199 --> 09:25:59.800
Expect me to stick go with floppy just because you're

2848
09:26:00.080 --> 09:26:00.760
out and down.

2849
09:26:05.400 --> 09:26:09.680
H If you try it again, but this time, I'll go.

2850
09:26:09.800 --> 09:26:10.800
This slower.

2851
09:26:12.680 --> 09:26:17.519
This time, and you focus on the whole of your

2852
09:26:17.559 --> 09:26:25.919
body before we focus on your legs. Just notice how

2853
09:26:26.040 --> 09:26:33.720
your body does start to feel more relaxed.

2854
09:26:39.839 --> 09:27:13.319
Every number that I count down ten nine, eight, seven, six,

2855
09:27:21.760 --> 09:27:40.760
five four three.

2856
09:28:15.120 --> 09:28:32.199
One, I just notice how how you feel, generally, how

2857
09:28:32.279 --> 09:28:33.160
your body feels.

2858
09:28:39.800 --> 09:28:48.080
It's not necessarily even about counting down from ten to one.

2859
09:28:51.040 --> 09:29:08.919
It's that space that you have, that space between being active.

2860
09:29:10.839 --> 09:29:12.080
Physically or mentally.

2861
09:29:12.959 --> 09:29:13.480
It's just.

2862
09:29:18.160 --> 09:29:23.319
Sitting or lying down, just being there, not doing anything,

2863
09:29:23.559 --> 09:29:25.279
not saying anything.

2864
09:29:25.040 --> 09:29:28.279
Or in deed and to think about anything.

2865
09:29:30.120 --> 09:29:33.599
So it it opens up a space, you know, a

2866
09:29:33.639 --> 09:29:36.040
bit of a space, the gap.

2867
09:29:42.279 --> 09:29:44.959
And the more I camped.

2868
09:29:44.720 --> 09:29:49.279
Down for the tental time, the bigger that gap becomes.

2869
09:29:52.319 --> 09:29:58.680
So there's that gap of calmness, of comfort and relaxation.

2870
09:30:04.599 --> 09:30:16.959
It's a nice feeling, and it moves those stresses or

2871
09:30:17.519 --> 09:30:21.000
discomforts physically or emotionally moves.

2872
09:30:23.199 --> 09:30:23.639
Oh way.

2873
09:30:30.440 --> 09:30:31.400
Allows you.

2874
09:30:34.080 --> 09:30:34.599
To just.

2875
09:30:37.599 --> 09:30:43.040
Slow down, someone to count.

2876
09:30:42.800 --> 09:30:50.000
Again from ten down to one, and notice that gap widening.

2877
09:30:51.599 --> 09:30:52.080
The gap.

2878
09:30:53.919 --> 09:30:58.319
And as it widens, it's almost like that the stress

2879
09:30:58.480 --> 09:30:59.440
and attention.

2880
09:31:00.080 --> 09:31:19.400
Almost into the cab gives you that distance, that space.

2881
09:31:21.400 --> 09:31:26.800
Now ten.

2882
09:31:31.199 --> 09:32:11.160
Nine eight, seven, six, five.

2883
09:32:22.120 --> 09:32:41.160
Four three.

2884
09:33:15.959 --> 09:33:16.160
One.

2885
09:33:28.080 --> 09:33:28.800
How did you want?

2886
09:33:30.839 --> 09:33:32.080
What do you feel.

2887
09:33:34.040 --> 09:33:34.199
Now?

2888
09:33:46.959 --> 09:33:50.400
Can you notice do you feeling calm?

2889
09:33:58.680 --> 09:33:59.800
Do you feel.

2890
09:34:02.639 --> 09:34:03.160
Relaxed.

2891
09:34:25.879 --> 09:34:30.000
We now focus on relx. That's relix.

2892
09:34:46.040 --> 09:35:06.160
You're just gonna start with focusing on the figs. Of course,

2893
09:35:06.279 --> 09:35:11.599
it's not the most exciting thing to be done, because.

2894
09:35:14.599 --> 09:35:17.480
I'm sure like most of your body is not not

2895
09:35:17.639 --> 09:35:18.599
going on right now.

2896
09:35:27.680 --> 09:35:33.959
Just focusing on the hole of your fires, the tops

2897
09:35:34.040 --> 09:35:40.120
of your fires, the size of your fires, the bottoms

2898
09:35:40.160 --> 09:35:41.319
are your fires.

2899
09:35:42.639 --> 09:35:47.959
Out of thighs. In the thighs, basically the hole of

2900
09:35:48.000 --> 09:35:55.839
your fire that leads into your head and it goes

2901
09:35:56.879 --> 09:36:00.559
down to your joints.

2902
09:36:05.680 --> 09:36:12.879
Now, this is a big area. We had the area

2903
09:36:13.519 --> 09:36:19.160
to face strong on. The strongest muscles.

2904
09:36:18.720 --> 09:36:21.000
In your body were in your thighs.

2905
09:36:31.239 --> 09:36:32.080
I don't think we.

2906
09:36:33.839 --> 09:36:37.120
Perhaps would give enough.

2907
09:36:37.000 --> 09:36:50.639
Attention to advice. Perhaps we think the knowledge how important

2908
09:36:52.080 --> 09:37:12.879
our fires are two olives, how much they actually do for.

2909
09:37:13.000 --> 09:37:26.839
Us, all for her lives. And I may seem so

2910
09:37:27.120 --> 09:37:32.480
really really, I think the woman with a good.

2911
09:37:32.400 --> 09:37:39.319
Past, especially her advice, needs some CLC.

2912
09:37:42.639 --> 09:37:43.599
I love s.

2913
09:37:51.879 --> 09:37:55.919
A thank you.

2914
09:37:58.959 --> 09:38:04.480
Pratically for what advice difference.

2915
09:38:11.080 --> 09:38:11.480
I don't know.

2916
09:38:11.720 --> 09:38:13.879
This may sounds strange.

2917
09:38:16.519 --> 09:38:20.319
Man, you think why a man should have should be in.

2918
09:38:20.440 --> 09:38:22.559
The garding a tree or something.

2919
09:38:28.519 --> 09:38:30.839
It's part to set up in a tree.

2920
09:38:31.879 --> 09:38:33.239
It's to do with some girls.

2921
09:38:33.279 --> 09:38:35.519
I would be outside tree.

2922
09:38:36.879 --> 09:38:38.400
One for television contree.

2923
09:38:45.239 --> 09:38:46.959
You move down to your means.

2924
09:38:48.440 --> 09:38:56.319
Getting such an important part, and I think we gat

2925
09:38:56.440 --> 09:39:37.239
necessarily speak for myself. I don't necessarily free shades must speaks, dass.

2926
09:39:36.680 --> 09:40:05.760
Physicals. That's something should you think you don't. Its sweet