June 4, 2025

(music) (10 hours) Whisper Wednesday | LMBYTS #1365 | 4th June 2025

(music) (10 hours) Whisper Wednesday | LMBYTS #1365 | 4th June 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland. It really is Please only listen when you

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can safely close your eye. This is let me boy

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to sleep. Wish by Wednesday.

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Whisper Wednesday, Yeah, whisper Wednesday.

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It's ten twenty two on Wednesday, the fourth of June

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two thousand and twenty five. I just had a little

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nap with Vinnie and here it's quiet enough to make

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a recording. There's no there's hardly any sound whatsoever. And

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I'm very very close to the microphone. The windows closed.

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I had the windows open.

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For the last few hours so I can have it

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closed for a little bit without the place getting study, without.

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The room spelling of me me. So did I say

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only listen when you can say for the close your eyes.

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I do have a Facebook page, cart Chasing new Lands

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boring page. Please join if you want to be part

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of my gang. Do you want to be in my game?

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I actually know bassing that the YouTube channel ed Jason

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new Land where all my latest recordings are automatically uploaded

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from my podcast, and it includes all six versions one

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without music, five and dead Hours without music, one with music,

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and five and ten hours with music. It gives you

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so much choice. I'll be honest, sometimes I can't sit

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still because I'm so excited. The next thing is linked

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to my Facebook page and my YouTube channel on my

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web site just on land good and if you like,

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what do you would like to support me? I always

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have a link to my PayPal account on there as well.

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What else do I have on my website? And it's

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a look if you'll want if you go on.

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To oh stop ordering, if I come.

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To my website.

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On d.

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We'm not got the laptop, but I as far as

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reading stuff, I find reading from a laptop easier just

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because it's bigger the screen. Mh as as opposed to

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the phone. But I guess that's an obvious thing. I

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won't be walking around to the phone the signs of

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a laptop, mind you. I do wonder how long laptop

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still exist anyway, I h.

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M hm, oh wow, I.

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Can't stop me on it. Then he started barking it,

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so I had a little interruption to tell him off.

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The thing is so I just got interrupted again. Just

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got a phone call. Brilliant, Yeah, wow, what was I

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talking about? My website is on the first page Jason

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Newland dot com is podcasts, playlists, podcast apps, in contact.

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That's at the very first the top of the page,

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like little boxes that you can click. Underneath that is

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please support my free service, and then adds another box

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in the box next to it, join Jason Newland's boring

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group on Facebook. Then underneath that is the latest recordings

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or the latest recordings I've done for BlimE me. I

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don't know how. I really don't know how far down

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the coast should.

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Have a little look, little look so look.

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In fact, it probably be easy to do on my

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laptop than my phone. I'm just interested how far down

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it goes because I've been uploading. I've been using this

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particular website for a few months now. Not the domain name,

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the Jason Newland dot com. I've had that for over

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twenty years, well over twenty years, probably twenty three years.

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Maybe not twenty three years. I think I got in

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two thousand and four, but maybe earlier. It's weird. I

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wonder if wow, I wonder if I go to my domain,

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hold the host whereveryone it will tell me when I

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first got it. Because it cost me a bit of

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money every day here just once a year I paid

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for it, right, I'm just going down. I'm going down.

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Some of these images are good. I like, I forget

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how how cool some of these images.

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Are that I've done.

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Right.

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I'm still going down. I mean April, May, June, so

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it's two months worth. It's windy today, but not as

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windy as it was yesterday. No. Oh, it's got me

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to start right from scratch. Damn, that was not I

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think it did. Don't up is just to wind me up.

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I wonder if it would tell me where how long

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I've had that domain for. It's going to lock me in.

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My left biceps is hurting a little bit today. I

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think I've been laying on it wrong, to be fair,

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if certain, because I'm laying in it, I'm kind of

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using it wrong.

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And I I.

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Was supposed to lay on your arms. Yeah, you'd better

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do that when your mac don't. Don't we have a

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control panel control saved orders? No, saved orders? Billion are billion?

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Let's go to billion few organ alls? Okay, Nope, it's

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not given me. So that's forty two pound ninety nine.

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I paid the next payments forty two ninety nine and

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twenty first of March twenty twenty six renews tu.

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Oh you want to Oh, okay, right.

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I still want to see invoices. That's the one only

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one invoice. You're joking me. All invoices, all invoices. Wow,

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let's have a look at this two thousand and four.

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When did I get I didn't register Jasonneuland dot com

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until the twenty first of March two thousand and six. Wow.

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Just shows you that. It just shows you I registered.

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That's why I was thinking. I registered free pain relief.

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Don't go to the UK, which is why I use

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for my free pay relief service in Ipswich ways to

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offer it seventeenth January two thousand and six. So pretty

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much we can put that day down. This is when

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I decided to do all of this stuff. On the

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seventeenth of January two thousand and six, I decided to

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offer a free pay relief service. I ordered online all

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these postcards that I was going to advertise that service.

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I did. What did I do? I also did I

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knock want to stop smoking? Okay, a free pay relief Okay, yeah,

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it's a free free pay relief.

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Help with wow?

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So wow Wow.

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I did the.

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Very first domain name that I got it's not the

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first to main name I've got, because the first one

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I got would be two thousand, but the first one

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I got connected to Hypnosis would be register in the

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domain name group hypnosis dot co dot UK on the

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seventh of November two thousand and four. And then I

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it doesn't go back any further than that, which is

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weird because I've been with them since twenty twenty. Why

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does it not go back any further, you might think, Yeah, sure,

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Now I literally have been with them since two thousand.

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And twenty.

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Because the very first, the very first domain name I

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had was called tidy search. For some reason, I don't

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seem to have locked out.

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This I wouldn't have happen.

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Meaning to account's settings, okay, billin, wow, account support, this

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is the main name. How could I have lost out

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while this gain or billion renewals or renewals services account communications? Now,

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I was literally just on that page. Okay. I know

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why I'm doing. I know what I'm doing now right,

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I need to highlight over invoices, Okay, invoices. So for

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some reason, it's not going further back than two thousand

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and four. Now, help with pain, Help with pain, not

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kadoc Uk renewal was two thousand and four, which means

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I would have had it for a year before that. Wow, okay,

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so I must have gotten help with pain in two

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thousand and three or two thousand and two. Group hypnosis

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was two thousand and four, but the free pay relief

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was two thousand and six and seventeen for the first

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two thousand and six, and that's when war bomb. It's

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not really when it all started, because technically I was

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already doing some stuff for nine two thousand and four,

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but yeah, not much. It's Jasonnewland dot com I did

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two thousand and twenty third of March two thousand and six,

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registrated for two years. O God, sir, Jason Newland dot com.

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This is forty one pound ten pence. That was for

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two domains. But I renewed Jason Newland dot com again

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the first of March eight forty six pound ninety nine,

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then two years again in twoy ten, twenty twelve. It's

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going to buy an a pound per year or every.

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Two years wen all in.

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Twenty fourteen a sub.

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Look.

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Wow, the different domain names I've had so group ignosis

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dot co do UK. This is just since two thousand

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and four. I've also used the other domain hosts as

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well help with paying dot go to UK in the

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search dot go to UK. I don't know what that

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was for. That was two thousand and five Free Pain

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Relief dot co dot UK, Free Pain Relief okay, tidisearch

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dot co dot UK. So I've got that game because

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I used to have that in two thousand I was.

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I got Jason Newland dot co dot UK as well as.

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Dot com, but I didn't.

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Keep that one going Free hypnosis podcast dot com, Life

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of a Bipolar Hypnotists dot com. That was twenty fourteen

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Free Hypnosis Videos dot com. That was twenty fourteen Okay

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registration at Jason Newland dot mobie mob im for two

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years twenty sixteen. I don't know what that was about.

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Hypnosis Downloads free dot com twenty seventeen. Pretending to Think

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dot com twenty seventeen. So that was one of my

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podcasts I was doing. I did another one Telephone dash

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Counseling dot com in nine for the seven twenty seventeen.

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Perhaps I was planning to do some kind of counseling

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telephone counseling. I don't remember. It's not that long ago,

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but we really do not recall one just renowing the

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Jasonnewland dot com every year. I also had registration l

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M b yts dot com, which was let Me put

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you to Sleep. I didn't keep that up. I just

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it's one of those things where less and less people

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I think, seem to be using websites website builder. I've

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kept the Chasonnewland dot com and I'll keep that. I

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keep that forever, but I'll probably won't boff with any

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other websites. Deep Sleep whisperagnoses dot com, so I got

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that twenty twenty three, let me pull you dot com

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again the same day, third of July twenty twenty three,

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Relaxed Sleep Hypnosis, Sleepy Boring Objects dot com, Bits, spit Time,

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storytime dot com, Free pay Relief Hypnosis dot com, Stress Anxiety,

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Stress Anxiety Hypnosis dot com all on the same date,

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the third of July twenty twenty three, two three, four, five, six, seven,

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seven different domains, and since then has been renew in

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the Jasonnewland dot com, which I did on twenty first

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of March four. I think it's too so the renewal

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for one year of the actual the website the domain

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name fifty one pound fifty nine and then on the

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first of April. No, it couldn't have been. I'm confused,

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very confused. So renewal of for privacy I don't know.

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But anyway, so that's my the main name history since

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two thousand and four. But the one bit I found

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kind of interesting is, well, should we add up how

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much I spin? I can't add up in it? Wow,

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I mean over twenty years, it's not too bad.

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Really.

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I think the thing that surprises me is that I

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actually have a date.

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Four.

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But I don't a little bit how breath.

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I just said to run downstairs. My neighbors asked me

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to collect her packages and packages so she stuck a

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silent a door for them. Delivered the delivery people to

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delivery here and I got get Literally, I saw the

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sun was in my door because I opened my phone

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on silent, so I run to the front door. The

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person gone, so I run downstairs to try and catch them.

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It was too late, but luckily the left I think

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it's the same package, the left on the door step downstairs.

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I ran proper ran. I don't know why. I think

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it's because I promised to click the packages and I

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didn't want to kind of not do what I said

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I was going to do well two thousand and six.

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So yeah, first to third two thousand and six, free

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paying belief. The seventeenth pretty much seventeenth of the first.

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Now let's just work out what day that was. Seventeenth

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of January. I'm pretty sad it would be a Monday,

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so let's have a look seventeenth. The reason why I

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say that is because my girlfriend at the time everything

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was I went away to a hypnosis training, came back

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and on a Sunday. This is on a Sunday, so

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I've been away for the weeknd and she was all,

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I love you, love you, all that stuff, And on

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a Monday morning, I just find found drub to see

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how she was because I was just completely shattered. N

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had to go to bed early. I've been getting up

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I've think like four in the morning in order to

240
00:27:16.480 --> 00:27:22.000
get to London. This has been a long day, and

241
00:27:22.160 --> 00:27:25.160
I said, Lord, I can't really chat for too long

242
00:27:25.200 --> 00:27:26.839
because I gotta get out for work in the morning,

243
00:27:26.880 --> 00:27:33.880
and really dying. And the next morning I was called

244
00:27:33.880 --> 00:27:36.640
her up before going to work and she was, I

245
00:27:36.720 --> 00:27:39.599
don't know how I feel about you anymore. So I

246
00:27:39.720 --> 00:27:41.839
just said, oh, fair enough. So that was the end

247
00:27:41.880 --> 00:27:51.000
of that relationship. And that was on a Monday morning,

248
00:27:53.039 --> 00:27:59.240
so I need to find out what day was. I

249
00:27:59.400 --> 00:28:09.960
was Tuesday, okay, so fair enough. So it's a Tuesday.

250
00:28:11.000 --> 00:28:11.319
So I.

251
00:28:13.640 --> 00:28:21.680
Started the next day. In fact, potentially I ordered it

252
00:28:22.720 --> 00:28:28.799
early hours of Tuesday morning, so it's probably like one

253
00:28:28.960 --> 00:28:33.200
to three o'clock. I went to bed that day. It's

254
00:28:33.240 --> 00:28:38.079
all on Monday night. So yeah, seventeenth, So you can

255
00:28:38.240 --> 00:28:44.480
think for me putting all this effort into I guess

256
00:28:44.519 --> 00:28:46.839
I needed to focus on something different.

257
00:28:49.799 --> 00:28:52.960
And that's how this all started kind of.

258
00:28:53.720 --> 00:28:58.720
Although I did start two years earlier, the seventeenth of

259
00:29:00.400 --> 00:29:07.680
Yurie two thousand and six, but then I didn't actually

260
00:29:08.519 --> 00:29:12.200
since I had Free Pain Relief that was the main website.

261
00:29:13.039 --> 00:29:20.119
Jasonneuland dot com was just there. I didn't really I

262
00:29:20.279 --> 00:29:22.640
had it, but I wasn't really bothered by it because

263
00:29:23.319 --> 00:29:27.440
my focus was the Free Pain Relief service and then

264
00:29:27.519 --> 00:29:33.160
everything else kind of expanded from there. Blame me. I

265
00:29:33.279 --> 00:29:35.039
was going to work out how much I paid out

266
00:29:37.000 --> 00:29:38.160
the twenty yeth.

267
00:29:40.160 --> 00:29:40.599
Kid Duke.

268
00:29:46.839 --> 00:29:55.720
I can't believe I ran all the way downstairs I'm

269
00:29:55.799 --> 00:30:02.400
gonna just I'm not going to put down adults twenty

270
00:30:03.039 --> 00:30:05.039
thirty five pounds twenty three. I'm not going to bother

271
00:30:05.160 --> 00:30:08.480
with any of the twenty threes. I know that does

272
00:30:08.640 --> 00:30:12.599
make a difference eventually over the years, can add another

273
00:30:12.720 --> 00:30:19.799
few quid on maybe another thirty group. So thirty five

274
00:30:22.440 --> 00:30:28.759
twenty three, I'm actually adding it on forty seven plus

275
00:30:30.279 --> 00:30:42.200
fifty eight, seventy four plus twenty three, forty nine plus

276
00:30:43.319 --> 00:30:53.480
twenty three, twenty three, forty nine twice wow plus one

277
00:30:53.599 --> 00:31:01.559
hundred and five, seventy four, hundred and five, seventy four eleven,

278
00:31:01.720 --> 00:31:12.480
seventy four plus forty one ten plus forty six ninety nine.

279
00:31:19.039 --> 00:31:25.720
This is not worked right. Thirty five plus forty seven

280
00:31:25.880 --> 00:31:34.359
plus fifty eight plus twenty three plus twenty three plus

281
00:31:36.880 --> 00:31:46.359
one five plus eleven plus forty one plus forty six

282
00:31:46.519 --> 00:31:56.119
plus forty six plus forty eight plus twenty three plus

283
00:31:56.480 --> 00:32:11.559
thirty eight plus eighteen plus twenty four plus twenty four

284
00:32:12.759 --> 00:32:26.000
plus twenty four plus six plus twenty four plus forty

285
00:32:26.599 --> 00:32:40.880
plus thirty plus eighteen plus twenty four plus twenty three

286
00:32:41.160 --> 00:32:54.039
plus seven plus five plus thirty plus thirty plus thirty

287
00:32:54.119 --> 00:33:01.200
three plus well seven plus neia but two first twenty

288
00:33:01.279 --> 00:33:17.400
now eleven plus sixteen plus twenty plus eleven plus thirty

289
00:33:17.519 --> 00:33:25.480
six plus forty plus forty five plus.

290
00:33:27.359 --> 00:33:28.519
Three plus.

291
00:33:30.000 --> 00:33:38.960
Twelve plus twelve plus twenty two plus twenty two plus

292
00:33:50.000 --> 00:34:02.680
three plus fifty plus fifty two. Right, just for the

293
00:34:02.839 --> 00:34:07.759
domain names, I've spent over one thousand and two hundred

294
00:34:07.839 --> 00:34:12.159
pounds this this one than two hundred and sixty six.

295
00:34:13.440 --> 00:34:16.519
It's probably about one's gonna. I've missed out a lot

296
00:34:16.679 --> 00:34:18.320
to see the pencs.

297
00:34:23.679 --> 00:34:23.920
Wow.

298
00:34:24.280 --> 00:34:29.440
I wonder how much I could do this same for

299
00:34:29.519 --> 00:34:35.960
the podcasts check out one thousand, two hundred and sixty six.

300
00:34:40.639 --> 00:34:45.440
Wonder how much I paid out? What if it tells

301
00:34:45.519 --> 00:34:49.960
me subscription on the sound cloud?

302
00:34:52.320 --> 00:34:53.320
It really does.

303
00:34:54.239 --> 00:35:01.000
Wow, So it's not say the out for some reason

304
00:35:04.679 --> 00:35:17.880
monthly seven two thy seventeen. What that's weird? Two thy seventeen.

305
00:35:18.159 --> 00:35:18.719
And then.

306
00:35:21.840 --> 00:35:25.480
I didn't use it gain to two thousand twenty three.

307
00:35:26.800 --> 00:35:33.000
That didn't it make sense? Ten pound unless it was

308
00:35:33.079 --> 00:35:42.320
the other one I used to use. That's possible. How

309
00:35:42.880 --> 00:35:50.280
strange is it ten pounds still or is it gone down?

310
00:35:50.800 --> 00:35:51.599
They've gone up? Brother?

311
00:35:53.400 --> 00:36:03.239
What nine pound ninety nine? Nine pound ninety nine? Okay,

312
00:36:03.360 --> 00:36:11.760
fair enough. Yeah, So thirteenth of April, thirteenth of May,

313
00:36:14.159 --> 00:36:21.719
ten pounds. I wonder what happened there then? So thirteenth

314
00:36:21.920 --> 00:36:28.599
November twenty seventeen, did nothing until October thirteenth, twenty twenty three.

315
00:36:31.639 --> 00:36:36.280
I think that's when the Spreak deleted loads of my podcasts. Well,

316
00:36:36.760 --> 00:36:39.880
they said I couldn't have music, gave me like a

317
00:36:40.440 --> 00:36:42.840
timescale to get rid of the music, and I didn't.

318
00:36:44.239 --> 00:36:49.519
There was just too much stuff. But now Sprea can

319
00:36:49.599 --> 00:36:58.119
provide music themselves, so it's okay, planning billion. Okay, let's

320
00:36:58.159 --> 00:37:03.760
have a look. So I joined Spreak at twenty eighteen,

321
00:37:07.800 --> 00:37:13.199
and I was with them all away for two thousand

322
00:37:13.239 --> 00:37:25.480
and nineteen twenty well, all away till now in twenty eighteen.

323
00:37:29.400 --> 00:37:35.400
I wonder how much that costs? Very much have I

324
00:37:35.559 --> 00:37:45.679
spent on the spreaking podcast. Okay, let's work this one out.

325
00:37:46.159 --> 00:37:56.440
This should be fun. Five ninety nine plus thirteen seventy

326
00:37:56.559 --> 00:38:16.440
nine plus thirteen ninety nine plus thirteen ninety nine plus

327
00:38:16.599 --> 00:38:28.360
twenty one ninety three plus sixty thirty five plus thirty

328
00:38:28.480 --> 00:38:30.199
five plus.

329
00:38:31.840 --> 00:38:34.519
Ten plus.

330
00:38:36.039 --> 00:38:46.840
Thirty five plus thirty five plus thirty five plus another

331
00:38:47.000 --> 00:38:53.519
thirty five plus ninety nine. That's when it went up

332
00:38:54.559 --> 00:39:00.559
because I had too many recordings. So ninety nine, oh,

333
00:39:00.679 --> 00:39:04.880
that was for the app. Okay. So then thirty five

334
00:39:06.360 --> 00:39:22.079
plus thirty five plus thirty five plus thirty five plus

335
00:39:23.800 --> 00:39:36.920
forty four plus seventy two plus seventy two plus seventy

336
00:39:37.000 --> 00:39:47.679
two plus seventy two went after twenty twenty seventy two

337
00:39:48.639 --> 00:40:00.400
plus seventy two plus a kay seventy two plus twenty

338
00:40:00.480 --> 00:40:10.360
two plus seventy two plus seventy two plus seventy two.

339
00:40:12.440 --> 00:40:14.960
This is boring enough for you one hundred and twenty

340
00:40:16.800 --> 00:40:19.440
So I was in November twenty twenty. I started by

341
00:40:19.480 --> 00:40:25.800
a one hundred and twenty a month okay next one

342
00:40:26.159 --> 00:40:36.320
one hundred and twenty plus one hundred twenty plus one

343
00:40:36.400 --> 00:40:51.000
hundred and twenty one hundred and twenty one hundred and twenty,

344
00:40:53.320 --> 00:41:10.400
one hundred and twenty twenty, one hundred and twenty, one

345
00:41:10.480 --> 00:41:17.199
hundred and twenty, one hundred and twenty plenty, one hundred

346
00:41:17.199 --> 00:41:22.840
and twenty, one hundred and twenty one hundred and twenty

347
00:41:24.679 --> 00:41:27.679
one hundred and twenty plays quare few hundred and twenty seven,

348
00:41:28.519 --> 00:41:32.840
one hundred and twenty aout twenty twenty twenty two, one

349
00:41:32.920 --> 00:41:44.440
hundred and twenty one, twenty one, twenty one, twenty one twenty.

350
00:41:46.719 --> 00:41:53.960
This is going on forever one twenty one twenty that's

351
00:41:54.039 --> 00:42:03.639
December twenty twenty two, one twenty that's twenty twenty three January,

352
00:42:03.800 --> 00:42:10.840
so one, twenty one, twenty one twenty.

353
00:42:13.159 --> 00:42:23.599
Again and again and again and again.

354
00:42:25.559 --> 00:42:26.320
Another one.

355
00:42:31.000 --> 00:42:31.159
Right.

356
00:42:31.880 --> 00:42:36.280
I canceled in October in October ten, twenty twenty three,

357
00:42:38.480 --> 00:42:42.400
and then I joined again in October twentieth for twenty pounds.

358
00:42:45.599 --> 00:42:50.159
So I changed my subscription to how created It December

359
00:42:50.519 --> 00:42:59.519
twenty twenty three, thirty case thirty five pound because of

360
00:42:59.559 --> 00:43:00.320
the record. What ends?

361
00:43:00.360 --> 00:43:00.719
O god?

362
00:43:04.760 --> 00:43:11.719
Then ten pounds, got some kind of discount, then ten pound,

363
00:43:21.159 --> 00:43:25.000
then they went up to twenty again, then they got

364
00:43:25.079 --> 00:43:30.760
a discount again, then they got twenty This is twoenty

365
00:43:31.199 --> 00:43:52.000
twenty four August twenty fifteen, or another discount, okay, December

366
00:43:52.039 --> 00:44:04.000
twenty twenty four to twenty January twenty one pounds seventy

367
00:44:04.039 --> 00:44:11.079
one and that was an upgrading. Then twenty five February

368
00:44:13.480 --> 00:44:22.719
this year, twenty five March, twenty five April, twenty five May,

369
00:44:26.719 --> 00:44:38.719
and fifty fifty for June fifty. So the podcast the Spreaker.

370
00:44:38.960 --> 00:44:46.320
I paid five three hundred and forty two pounds and

371
00:44:46.599 --> 00:44:50.199
sixty two pence and so much of pain for the

372
00:44:50.960 --> 00:45:04.400
Spreaker podcasting since two thousand and eighteen by me. It

373
00:45:04.480 --> 00:45:05.280
adds up to that.

374
00:45:08.480 --> 00:45:12.440
One to other things. It's a SoundCloud.

375
00:45:13.320 --> 00:45:22.360
Purchase history. It's basically ten twenty thirty forty fifty sixty

376
00:45:22.519 --> 00:45:27.239
seventy eighteen ninety one hundred, ten twenty thirty forty fifty

377
00:45:27.400 --> 00:45:32.800
sixty seventy eighteen ninety two hundred an eight pound on

378
00:45:33.039 --> 00:45:38.159
that SoundCloud. Let's see, what about the other SoundCloud account.

379
00:45:39.920 --> 00:45:43.880
Maybe that's the one where it's small. That might be

380
00:45:44.000 --> 00:45:50.519
the one that I used more Rick Lally, if you

381
00:45:50.599 --> 00:45:51.039
know what I mean.

382
00:45:52.880 --> 00:45:53.239
That's so.

383
00:46:08.119 --> 00:46:11.239
Actually it's again it's getting quite a dull in it,

384
00:46:12.639 --> 00:46:13.360
which is weird.

385
00:46:16.960 --> 00:46:18.519
Do do did you do?

386
00:46:26.239 --> 00:46:26.360
Oh?

387
00:46:26.480 --> 00:46:31.639
My left arms aching just just the bicep because I

388
00:46:31.800 --> 00:46:35.000
kind of boled a muscle there a while ago, about

389
00:46:35.239 --> 00:46:42.760
two weeks ago. Ohki dog right.

390
00:46:43.000 --> 00:46:44.199
So let me have a look.

391
00:46:45.159 --> 00:46:55.719
Subscription Burges's history according to this, I've only had this

392
00:46:55.920 --> 00:47:04.679
since twenty twenty three, so it's one ten twenty thirty

393
00:47:04.800 --> 00:47:09.760
forty fifty sixty seventy eighteen ninety one hundred, ten, twenty

394
00:47:09.920 --> 00:47:13.599
thirty forty fifty sixty seventy eighteen ninety two hundred and

395
00:47:13.719 --> 00:47:21.079
ten says four fifty or four whatever, four twenty between

396
00:47:21.119 --> 00:47:21.440
a ten.

397
00:47:23.039 --> 00:47:23.400
I know.

398
00:47:25.119 --> 00:47:28.599
Four million percent. It was just a different account. I

399
00:47:28.880 --> 00:47:31.800
was with SoundCloud.

400
00:47:32.679 --> 00:47:33.119
Back in.

401
00:47:36.559 --> 00:47:38.559
When I didn't live here, back when I was at

402
00:47:38.599 --> 00:47:54.000
the other place. Yeah, I was saying, let's have a

403
00:47:54.119 --> 00:47:59.559
look to see if I can find any old sound Cloud.

404
00:48:01.519 --> 00:48:02.079
Emails.

405
00:48:04.079 --> 00:48:15.800
See how far back they go emails SoundCloud SoundCloud twenty

406
00:48:16.039 --> 00:48:20.920
twenty four. I think the problem I have is I

407
00:48:21.159 --> 00:48:27.119
deleted so many of my emails in the past that

408
00:48:28.800 --> 00:48:34.840
it's just not going to be in my inbox. It's

409
00:48:34.880 --> 00:48:42.199
the same, but it's hard because it's like where your story.

410
00:48:44.559 --> 00:49:02.119
Sound cloud, SoundCloud, SoundCloud on Soundtown, sounddowns.

411
00:49:01.559 --> 00:49:02.760
Out about.

412
00:49:11.880 --> 00:49:16.960
Let's have a look two thousand and ten. So if

413
00:49:16.960 --> 00:49:23.199
I got any emails from two thy ten, no, fair enough.

414
00:49:24.440 --> 00:49:32.239
I one percent had the sound cloud account before I

415
00:49:32.440 --> 00:49:36.840
moved here. In fact, I had a few different ones,

416
00:49:38.079 --> 00:49:39.679
So I think I had.

417
00:49:45.199 --> 00:49:46.199
Before I changed.

418
00:49:46.480 --> 00:49:48.320
I had it while I was living here as well.

419
00:49:49.639 --> 00:49:53.960
I changed over when I moved to Spreaker, and I've

420
00:49:54.000 --> 00:50:00.880
had I've been with pretty much every single cast host

421
00:50:01.800 --> 00:50:11.880
that's available, not honestly, nearly everyone. Let me have a

422
00:50:11.960 --> 00:50:17.480
look at this JATGBT. I just want to look and

423
00:50:17.519 --> 00:50:17.960
see how.

424
00:50:17.960 --> 00:50:18.880
Long I've been with them.

425
00:50:24.800 --> 00:50:29.840
Our great plan. I'm not going to odd two hundred

426
00:50:29.880 --> 00:50:33.559
pounds two hundred dollars a month. Yeah yeah, sure, no,

427
00:50:35.880 --> 00:50:40.800
I paid twenty dollars a month, but then it attacks

428
00:50:40.840 --> 00:50:46.400
onto I just want to have a look see a

429
00:50:46.599 --> 00:51:02.119
few plans. I want to see what I've paid. That's weird. Okay,

430
00:51:02.320 --> 00:51:05.519
it is at the top, isn't it. It's gotta be

431
00:51:13.679 --> 00:51:24.079
Jason Newland dot uk blog our release notes settings security.

432
00:51:26.519 --> 00:51:35.760
Why is that subscription? Okay, subscription payment manage. I can't

433
00:51:35.920 --> 00:51:40.599
find the billing. Where's the billing? The billion and in

434
00:51:40.639 --> 00:51:42.519
the billing and I'll found it.

435
00:51:44.159 --> 00:51:44.559
Okay.

436
00:51:45.159 --> 00:51:54.039
So I've had your subscription for news on the twenty

437
00:51:54.119 --> 00:52:05.519
first of June twenty twenty five. Invoice history so look, okay,

438
00:52:10.400 --> 00:52:14.400
So I've been with since the twenty first of March

439
00:52:14.519 --> 00:52:23.119
twenty twenty three. I've been with Chad EBT so the

440
00:52:23.239 --> 00:52:26.480
first month okay, it was twenty dollars, but they didn't

441
00:52:26.599 --> 00:52:31.320
charge tax. Now they charged four dollars tax. So I've

442
00:52:31.360 --> 00:52:38.840
been with them one, two, three, four or no, so

443
00:52:38.960 --> 00:52:47.039
this this are weird? Doing there are that's weird. On

444
00:52:47.199 --> 00:52:52.760
two different occasions they've only charged me twenty dollars. So

445
00:52:52.880 --> 00:52:56.400
they have not charged me tax on two occasions for

446
00:52:56.519 --> 00:53:10.400
some reason. So it's been one, one, two, one, two, three, Okay,

447
00:53:11.400 --> 00:53:17.599
one two, three, four, five, six, seven eight, nineteen eleven,

448
00:53:17.760 --> 00:53:19.639
two of thirteen, fourteen.

449
00:53:19.360 --> 00:53:21.920
Fifteen, sixteen, seventeen, eighteen.

450
00:53:21.639 --> 00:53:27.400
Nineteen, twenty, twenty one, twenty two, twenty three, twenty four,

451
00:53:30.679 --> 00:53:38.239
so twenty four so twenty four times by twenty four

452
00:53:41.920 --> 00:53:46.360
take off eight So five hundred and sixty eight pounds

453
00:53:46.559 --> 00:53:52.679
or dollars of spend on that one. It's weird, all

454
00:53:52.719 --> 00:53:57.119
little bits, all kind of that, upper guests, Tony, why

455
00:53:57.239 --> 00:54:03.199
the things don't pay out? For Canva? Let's have a

456
00:54:03.239 --> 00:54:05.639
look at Candle while I spent and she's got me

457
00:54:05.760 --> 00:54:16.519
interested now like Okay, settings, plans and pricing. I've been

458
00:54:16.599 --> 00:54:21.159
with Canva quite a while, I do. I'm pretty sure

459
00:54:21.199 --> 00:54:27.159
I have purchase history. Okay, here we go. I've been

460
00:54:27.239 --> 00:54:35.119
with Canva since Okay, I wish I've been using them

461
00:54:35.159 --> 00:54:42.599
for a good few years, but very first start paying

462
00:54:42.679 --> 00:54:52.360
to use it there's noise in the garden. Sorry, viewing voice.

463
00:54:53.360 --> 00:55:03.119
I downloaded, and I went downloaded. I was about to

464
00:55:03.199 --> 00:55:08.480
do Lawnmarte in the garden, brilliant. So the first time

465
00:55:08.519 --> 00:55:12.519
I paid for Camber is twenty twenty two, seventeenth December

466
00:55:15.880 --> 00:55:20.239
eleven pounds or ten pound ninety nine. It's a ten

467
00:55:20.360 --> 00:55:28.800
pound ninety nine, and I've been with them. It's got

468
00:55:28.840 --> 00:55:30.880
the price on the left hand side. Why am I

469
00:55:30.960 --> 00:55:35.480
looking at the invoice? Wow? Okay, so it's ten ninety nine.

470
00:55:41.519 --> 00:55:45.559
Now it's thirteen one two, three, four, five, six, seven, eight,

471
00:55:45.800 --> 00:55:52.480
nineten thirteen, fourteen fifteen. It's been thirteen dollars thirteen pounds

472
00:55:52.559 --> 00:56:07.000
for fifteen months. How many weeks is that? Wow? One two, three, four, five, six, seven,

473
00:56:07.199 --> 00:56:13.480
eight nine, ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

474
00:56:14.400 --> 00:56:17.280
twenty two, twenty three, twenty four, twenty five, twenty six,

475
00:56:17.360 --> 00:56:22.119
twenty seven, twenty eight, twenty nine, thirty thirty one, thirty

476
00:56:22.199 --> 00:56:28.639
one weeks. I've been with them. So it's.

477
00:56:33.320 --> 00:56:37.119
So they say thirty they say twelve.

478
00:56:36.960 --> 00:56:41.159
Pounds evens an hour, amongst it emently thirty three times

479
00:56:41.199 --> 00:56:45.559
by twelve there's four hundred dollars, four hundred pounds I've

480
00:56:46.559 --> 00:56:51.920
paid for that one. I just think it's interesting. I've

481
00:56:52.000 --> 00:56:53.880
literally got a fly trying to get into my ear.

482
00:56:54.440 --> 00:57:08.000
Stop it just looking at other stuff or my website,

483
00:57:08.400 --> 00:57:13.320
the website, you know, the website hosting. You can you

484
00:57:13.360 --> 00:57:17.519
hear that act. You can hear the shouting in the garden.

485
00:57:18.119 --> 00:57:22.880
They're talking. This is their normal, the normal level of talking.

486
00:57:31.679 --> 00:57:31.960
Suck.

487
00:57:33.519 --> 00:57:39.599
I wonder if it's got count settings billion, billion, billion, billion,

488
00:57:43.159 --> 00:57:49.960
If if they do start all moment, then I will

489
00:57:50.039 --> 00:57:57.239
be finishing this recording very greatly. Billion information. This is

490
00:57:57.400 --> 00:58:03.079
for turboscribe m hm. So it's twenty dollars a month.

491
00:58:03.559 --> 00:58:08.440
This helps me to transcribe the recordings. So six and

492
00:58:08.559 --> 00:58:13.320
March twenty twenty four it's one two, three, four five

493
00:58:13.519 --> 00:58:17.159
six seven, So it's twenty dollars A one hundred and

494
00:58:17.280 --> 00:58:24.760
forty dollars spent on that. Blame me, blamey.

495
00:58:25.920 --> 00:58:27.880
Wow wow.

496
00:58:30.199 --> 00:58:36.079
Another one is the my podcast host, which is where

497
00:58:36.239 --> 00:58:38.960
I host my podcast. I guess.

498
00:58:41.199 --> 00:58:41.679
That is.

499
00:58:42.639 --> 00:58:44.400
Let me have a look see if I can get

500
00:58:44.480 --> 00:58:51.039
hold of the my account billion. As I look at

501
00:58:51.039 --> 00:58:59.320
the billion, will it give me the billion in history? No,

502
00:58:59.519 --> 00:59:05.800
it won't damn you. That's ridiculous for invoices byer To

503
00:59:05.880 --> 00:59:09.000
twenty twenty five. Please reach out to our supports to

504
00:59:09.519 --> 00:59:17.440
our supporting I paid on May the twenty eighth sixty

505
00:59:17.519 --> 00:59:24.519
six dollars, So sixty six dollars a month for my

506
00:59:25.519 --> 00:59:30.960
plan includes tax, it's fifty five dollars, So that's why

507
00:59:31.000 --> 00:59:35.760
I paid for the podcast for my website host, not

508
00:59:35.880 --> 00:59:39.519
my podcast host. That's spreaker. For my website host is

509
00:59:39.760 --> 00:59:45.000
the it's a listed to Maine, and then there's the

510
00:59:45.360 --> 00:59:49.840
the actual website itself, So that's sixty six a month.

511
00:59:52.320 --> 00:59:55.320
I've been with them for quite a while actually, but

512
00:59:55.440 --> 00:59:56.599
when I was using.

513
01:00:00.000 --> 01:00:00.679
As I use it.

514
01:00:03.840 --> 01:00:09.320
Not Speechify, I forget it. That the name of the company.

515
01:00:09.880 --> 01:00:14.519
I would use them before, but they were pretty much

516
01:00:14.639 --> 01:00:17.159
the same kind of price, about forty five I think

517
01:00:17.199 --> 01:00:26.679
at thirty nine forty. Ah, I'm just looking to see

518
01:00:26.679 --> 01:00:40.599
if there's anything else to boscribe Facebook. Oh, I used

519
01:00:40.639 --> 01:00:44.760
to be Shopify. That was about I can't really look

520
01:00:44.840 --> 01:00:48.159
into there because I'll have to sign up if I

521
01:00:48.239 --> 01:00:58.440
log in. Yeah, I've used so many different website hosts

522
01:00:59.360 --> 01:01:08.159
and so many different podcast hosts over the years. I've

523
01:01:08.280 --> 01:01:14.239
just tried lots and lots, I guess attempting to figure

524
01:01:14.320 --> 01:01:21.199
out what what one works best, which one works best

525
01:01:21.239 --> 01:01:29.199
for me, I guess which one's most useful. And at

526
01:01:29.280 --> 01:01:33.440
the moment, I quite like having my website as a podcast,

527
01:01:35.800 --> 01:01:38.880
but also with more stuff. So there's a link to

528
01:01:39.000 --> 01:01:46.079
the Facebook group, YouTube channel, and I've got podcast apps podcasts.

529
01:01:46.360 --> 01:01:51.800
So if you click on podcasts, it brings up at

530
01:01:51.920 --> 01:01:55.719
least it used to all my podcasts, and you click

531
01:01:55.760 --> 01:01:58.239
on whichever one you want, Mike, let me buy your

532
01:01:58.280 --> 01:02:02.320
Pain Away, and it brings up the podcast with all

533
01:02:02.360 --> 01:02:11.039
the latest recordings. However, if you click on podcast apps

534
01:02:11.800 --> 01:02:15.760
at the top of the page, it then brings a

535
01:02:15.840 --> 01:02:21.480
list of different apps. It's Apple Podcast, Audible, Apple Music

536
01:02:23.320 --> 01:02:30.079
Podcast app, cast Box Data, Luminary Podcast, Republic, Player of

537
01:02:30.199 --> 01:02:38.960
Them Podcast, Addict Podcast, Index, pod Chaser, pod Friend, Podverse,

538
01:02:40.079 --> 01:02:47.880
pod Bean, Spreakers, Spotify, SoundCloud. Isn't it weird? There's something

539
01:02:47.960 --> 01:02:51.679
which uses the microphone, you know, basically to talk into

540
01:02:52.519 --> 01:02:54.559
The one word you're not going to want to repeat

541
01:02:54.719 --> 01:02:59.880
is pod pod. That's the you know, that's the one

542
01:03:00.079 --> 01:03:09.280
word that's gonna pop the microphone, make it go. So

543
01:03:09.400 --> 01:03:11.599
then if you click on that, click on one of them,

544
01:03:12.599 --> 01:03:15.719
or a podcast come up, and then click on them again.

545
01:03:16.800 --> 01:03:22.719
So that's the apps, and then groovy fellows if you

546
01:03:22.880 --> 01:03:30.559
click on playlists. I currently got four different, four different

547
01:03:30.599 --> 01:03:38.400
podcasts and playlists and they're just broken up into At

548
01:03:38.440 --> 01:03:45.039
the moment, it's only without music, but it's still useful

549
01:03:45.199 --> 01:03:49.039
to find stuff. If you want to go back and

550
01:03:49.199 --> 01:03:56.880
find so many older recordings. It's I would argue extreme improving.

551
01:03:59.079 --> 01:04:01.840
Whether I've just found something that doesn't work, I don't

552
01:04:01.880 --> 01:04:16.840
know why, Okay, fair enough, Yeah, I've seen something that

553
01:04:16.960 --> 01:04:19.480
needs a bit of need to put a bit of

554
01:04:19.559 --> 01:04:22.880
work into that one that's weird. I must have started

555
01:04:22.920 --> 01:04:27.960
doing it and for gone to finish one day. How

556
01:04:28.039 --> 01:04:37.880
that happened, very strange twelve fifty. Anyway, I'm going to go,

557
01:04:38.039 --> 01:04:40.559
thank you for listening. Remember to be kind to yourself.

558
01:04:41.119 --> 01:04:43.599
You save to be happy lots enough.

559
01:04:45.119 --> 01:04:51.519
Bye bye bye, bye bye bye.

560
01:05:01.639 --> 01:05:08.199
Relax in a more deep and.

561
01:05:12.079 --> 01:05:19.400
Meaningful way, Maybe in a way that can not just

562
01:05:19.719 --> 01:05:29.760
allow you to feel calmer now and throughout the time

563
01:05:30.519 --> 01:05:38.800
we spend together here, not just relaxed at the end

564
01:05:38.920 --> 01:05:43.320
of the recording when it's finished, and you can enjoy

565
01:05:43.519 --> 01:06:00.880
that sense of comfort and peace. But also I think

566
01:06:00.960 --> 01:06:16.039
it would be nice to have those feelings of relaxation continue.

567
01:06:17.119 --> 01:06:18.159
For longer.

568
01:06:21.440 --> 01:06:31.239
After the recording has ended, so that you can still

569
01:06:31.960 --> 01:06:41.800
benefit from listening to my voice, maybe in a few

570
01:06:41.880 --> 01:06:57.679
hours time, perhaps tomorrow, and then by listening regularly, especially

571
01:06:57.719 --> 01:07:02.199
if you find some people do and myself as well.

572
01:07:03.000 --> 01:07:09.719
Sometimes I find one particular recording that really resonates with me,

573
01:07:14.079 --> 01:07:16.440
and I just listened to it over and over again

574
01:07:18.719 --> 01:07:31.719
every morning, every evening. There was this recording from We're

575
01:07:31.800 --> 01:07:37.480
going back to about nineteen ninety nine. It wasn't hypnosis,

576
01:07:37.599 --> 01:07:42.880
but it was a guided visualizations. It kind of was hypnosis, really,

577
01:07:45.400 --> 01:07:50.559
and I managed to find it again and it still

578
01:07:50.679 --> 01:07:56.039
has the same effect on me, And part of it

579
01:07:56.400 --> 01:08:04.960
was the person's voice relaxed me.

580
01:08:08.840 --> 01:08:14.960
She just felt so peaceful, and I'd look forward to

581
01:08:15.159 --> 01:08:21.560
listening to her in the morning and in the evening.

582
01:08:28.000 --> 01:08:37.000
And I knew before even pressing the play button that

583
01:08:37.359 --> 01:08:40.560
since I've done that pressed the play button.

584
01:08:41.399 --> 01:08:42.880
This is in the days of.

585
01:08:47.960 --> 01:08:57.119
CD players press the play button. In fact, it might

586
01:08:57.159 --> 01:09:01.439
have even been a tap tape recorder. I'd lie down

587
01:09:01.520 --> 01:09:14.079
on a bed and then even without necessarily listening to

588
01:09:14.319 --> 01:09:27.439
her words because I had them memorized. Really, it was

589
01:09:27.479 --> 01:09:38.000
as if my body knew exactly what to do, and

590
01:09:38.279 --> 01:10:00.039
the muscles just almost went into automatic relaxation, and I

591
01:10:00.159 --> 01:10:01.560
remember my mind.

592
01:10:04.079 --> 01:10:10.800
Would slow down. Now.

593
01:10:13.000 --> 01:10:19.640
Now, I was listening to this recording in the early

594
01:10:19.760 --> 01:10:25.399
days of learning hypnosis, and long before.

595
01:10:26.720 --> 01:10:28.640
I ever made any.

596
01:10:30.279 --> 01:10:35.720
Videos or audio recordings myself, because I didn't start doing

597
01:10:35.760 --> 01:10:49.640
that till two thousand and six, I knew, I knew

598
01:10:50.119 --> 01:11:02.800
how helpful I found being able to just let go,

599
01:11:05.920 --> 01:11:11.239
to have that trust in the person that I'm listening to,

600
01:11:18.960 --> 01:11:25.720
knowing that it's going to be just as relaxing, if

601
01:11:27.159 --> 01:11:36.840
not more so. Each time you hear my voice, you may.

602
01:11:36.800 --> 01:11:45.000
Feel the same. Some people.

603
01:11:47.239 --> 01:11:59.520
Have been listening to me for over a decade, maybe

604
01:11:59.640 --> 01:12:05.079
not solidly, obviously not twenty four hours a day, but

605
01:12:07.239 --> 01:12:12.079
maybe people come back. Some people maybe listen every day.

606
01:12:23.319 --> 01:12:29.239
That's something that I do which you may not realize

607
01:12:31.680 --> 01:12:50.199
by listening, is when I record these recordings. Now, for example,

608
01:12:54.800 --> 01:13:00.840
I also am affected by the world's.

609
01:13:01.920 --> 01:13:08.439
That I say. So if I.

610
01:13:11.359 --> 01:13:18.680
Set you focus on your feet, notice your feet relaxing,

611
01:13:22.199 --> 01:13:24.479
I will be focusing on my feet.

612
01:13:29.399 --> 01:13:31.399
I will be noticing.

613
01:13:33.800 --> 01:13:48.680
My feet relaxing. If I said, focus on your hands.

614
01:13:51.119 --> 01:14:00.840
And maybe notice the difference between each hand, Perhaps noticed the.

615
01:14:03.560 --> 01:14:06.760
Air in the room, the temperature of the room.

616
01:14:08.680 --> 01:14:19.039
On the backs of your hands, you may start to

617
01:14:19.640 --> 01:14:27.680
notice what almost feels like a very light breeze, even

618
01:14:27.760 --> 01:14:32.319
though there may not be any type of breeze at all.

619
01:14:33.920 --> 01:14:35.279
Where you are right now.

620
01:14:43.640 --> 01:14:55.479
And as you become aware of your hands, I'm also aware.

621
01:14:57.760 --> 01:15:23.159
Of how relaxed my hands are feeling now, and when

622
01:15:23.199 --> 01:15:30.119
it comes to potentially drifting off to sleep, which may

623
01:15:30.239 --> 01:15:46.560
be the reason you're listening, I also feel drousy when

624
01:15:46.600 --> 01:15:54.960
I make these recordings. I also notice.

625
01:15:56.560 --> 01:15:57.560
My mind.

626
01:15:59.319 --> 01:15:59.800
Drifting.

627
01:16:07.720 --> 01:16:20.279
In fact, at times I've actually fallen asleep without even noticing,

628
01:16:25.199 --> 01:16:34.680
and then I carry on talking. It's suddenly, where I

629
01:16:36.359 --> 01:16:45.600
listen back to do the editing, I hear snoring, and

630
01:16:45.800 --> 01:16:56.439
I think I don't remember snoring. I remember talking. It's snoring.

631
01:16:56.520 --> 01:17:03.479
As I pick turned up. That's why I sound like

632
01:17:03.600 --> 01:17:14.640
when I snore. Now I get read into the whole experience.

633
01:17:22.640 --> 01:17:31.600
I don't know how you feel. How relaxed do you

634
01:17:31.760 --> 01:17:42.640
feel in your feet, how relaxed you feel in your hands.

635
01:17:57.800 --> 01:18:02.600
I have noticed more and more.

636
01:18:08.359 --> 01:18:20.960
That the more relaxed, deeper level of comfort you feel,

637
01:18:24.680 --> 01:18:28.000
the easier your breathing becomes.

638
01:18:34.359 --> 01:18:45.520
So almost like that additional muscle relaxation.

639
01:18:49.920 --> 01:19:10.880
So this allows you to breathe easier without necessarily focusing

640
01:19:13.119 --> 01:19:39.079
on your breath, however, being able to notice the ease.

641
01:19:42.119 --> 01:20:08.680
In which you breathe so naturally. You breathe so very

642
01:20:08.960 --> 01:20:12.880
easily and smoothly.

643
01:20:40.600 --> 01:20:58.239
Whenever I imagine my breathing improving. When I've got my

644
01:20:58.399 --> 01:20:59.920
eyes closed.

645
01:21:05.479 --> 01:21:06.279
At tend to.

646
01:21:10.000 --> 01:21:27.279
Visualize beautiful field of trees and flowers producing all that

647
01:21:29.399 --> 01:22:02.119
life giving oxygen. It feels nice too, if nothing else,

648
01:22:05.359 --> 01:22:32.039
just taking some time away from everything, enjoying.

649
01:22:37.960 --> 01:22:39.960
That feeling of.

650
01:22:43.840 --> 01:23:30.680
Peace, serenity with a joyful heart. Time seems to just

651
01:23:32.560 --> 01:24:16.560
drip by, so very slowly, relaxed, so deeply peaceful, completely

652
01:24:22.479 --> 01:24:58.439
unattached to any thoughts whatsoever, in this moment, completely free.

653
01:25:24.640 --> 01:25:34.680
You like to say that your mind.

654
01:25:42.479 --> 01:25:53.760
Slowed down. Slowed down.

655
01:26:15.920 --> 01:26:44.239
Because nothing really requires your attention. You can enjoy the

656
01:26:44.479 --> 01:26:53.239
physical sensations of allowing the stress to.

657
01:26:54.920 --> 01:27:05.680
Drip out of your body, to repair that at every

658
01:27:08.960 --> 01:27:28.960
part of your body from being released.

659
01:27:33.640 --> 01:28:00.760
From your brain in your mind, really.

660
01:28:04.960 --> 01:28:07.039
But surely.

661
01:28:13.560 --> 01:28:15.159
Muscles in your.

662
01:28:15.159 --> 01:29:01.479
Legs, legs, racks, ls so very deep, rights.

663
01:29:06.319 --> 01:29:31.680
So deeply, and the feelings, the pleasant feelings in your

664
01:29:32.000 --> 01:29:55.720
arms and shoulders deeply in each part of your.

665
01:29:55.720 --> 01:30:00.000
Body firth.

666
01:30:05.520 --> 01:30:17.680
Deep deep.

667
01:30:32.720 --> 01:31:02.960
Said feelings in the back of your neck, feelings in

668
01:31:03.119 --> 01:31:41.600
your wrists, muscles, in front of your body.

669
01:32:07.600 --> 01:32:17.079
Pace deeply.

670
01:32:34.399 --> 01:32:44.840
A sense of peace spreads through your very cold.

671
01:33:15.600 --> 01:33:16.359
Who min.

672
01:33:19.399 --> 01:34:19.760
Focus on your mind. Your mind becomes He's slow, deep, relax.

673
01:34:43.880 --> 01:34:45.279
Fairy slater.

674
01:35:04.079 --> 01:35:05.439
The stomach.

675
01:35:19.199 --> 01:35:21.640
Taste for many a stomach.

676
01:35:43.359 --> 01:36:08.520
Help that is notice sound relaxed. You now feel.

677
01:36:17.399 --> 01:36:19.560
In the hole of your back.

678
01:36:44.560 --> 01:36:54.039
In a spying your brain all right down the middle

679
01:36:54.119 --> 01:37:04.399
of your back, sending and receipt even millions of messages

680
01:37:05.159 --> 01:37:19.239
every day, deep comfort.

681
01:37:21.199 --> 01:38:37.520
And increase, deeply relaxed, your niece, legs, spreading these signals

682
01:38:37.800 --> 01:38:46.960
down your spinal cord, in the every parts of your.

683
01:38:46.880 --> 01:39:05.560
Body, sins and your calfences.

684
01:39:32.039 --> 01:39:50.199
Outbursts fields of.

685
01:39:50.359 --> 01:40:07.439
Peace and tranquility spreading through your body, tips of your toes,

686
01:40:11.840 --> 01:40:17.920
to your eyes, your fingers.

687
01:40:22.319 --> 01:40:24.000
All the wait till you know a back.

688
01:40:35.520 --> 01:41:37.159
I'm letting go, reatting place to drift in mind, just

689
01:41:37.640 --> 01:41:55.319
wandering away, happy to let go, let God.

690
01:42:00.279 --> 01:42:03.199
Lately like.

691
01:42:29.079 --> 01:43:01.279
So drink no buddy of sense.

692
01:43:26.079 --> 01:43:26.319
Sick.

693
01:43:31.680 --> 01:45:34.399
No, let me joy space this space, pace and safety,

694
01:45:57.199 --> 01:47:37.279
sur ery. Let's see, God.

695
01:47:55.000 --> 01:47:56.399
May be weaken.

696
01:47:56.359 --> 01:48:03.640
Justus some different plants say your body.

697
01:48:07.520 --> 01:48:09.279
Just to notice.

698
01:48:34.920 --> 01:48:37.439
Avoiead and your eyes.

699
01:49:10.399 --> 01:49:10.680
Joy.

700
01:49:16.199 --> 01:49:38.159
So Louise, let's say the sense of.

701
01:49:41.119 --> 01:51:47.960
Complete freedom, absolute freedom, pace, energy, pace to breeze.

702
01:51:51.279 --> 01:51:53.039
So much ease.

703
01:53:01.520 --> 01:54:02.319
May not of my test, your mind drifting any even

704
01:54:02.560 --> 01:54:04.159
more deeply.

705
01:54:09.239 --> 01:54:10.560
In the direction of.

706
01:54:15.640 --> 01:55:46.560
Dito blissful pace, blissful pace arrested two pays.

707
01:56:16.960 --> 01:56:30.239
Shirk. Let you go.

708
01:56:57.000 --> 01:58:28.560
Mist are the film's most visible, very fast.

709
01:58:31.880 --> 01:58:33.319
And paceful.

710
01:58:46.920 --> 01:59:50.760
Pace like, and you could start to notice that you

711
01:59:52.279 --> 02:00:03.560
are feeling more relaxed, even though if not purposely focused

712
02:00:04.000 --> 02:00:12.119
your mind upon that sense of physical comfort that is

713
02:00:12.359 --> 02:00:19.319
growing within you throughout your body, and your mind.

714
02:00:21.199 --> 02:00:29.600
Starts to slow down, And that could be almost in

715
02:00:30.520 --> 02:00:39.079
recognition of I guess my speech would not being particularly fast,

716
02:00:45.880 --> 02:00:47.880
things just generally.

717
02:00:49.199 --> 02:01:00.760
Feel calmer just by listening to my voice. Give yourself

718
02:01:01.399 --> 02:01:09.479
an opportunity to take a break from the day, take

719
02:01:09.520 --> 02:01:17.319
a break from your life, as it is, to give

720
02:01:17.359 --> 02:01:25.439
yourself a rest, giving yourself permission to take some time

721
02:01:25.600 --> 02:01:33.039
off and to allow your body to relax and allow

722
02:01:33.239 --> 02:01:43.560
your mind to slow down, which in turn releases the

723
02:01:43.800 --> 02:01:48.199
tension and it stresses that you had in your body.

724
02:01:54.199 --> 02:01:58.079
It's almost as if the parts of your body just

725
02:01:58.359 --> 02:02:10.039
open up, allowing the negativity out and at the same

726
02:02:10.199 --> 02:02:22.479
time replacing that negativity with positive healing energy, which then fills.

727
02:02:22.159 --> 02:02:31.039
Your body up and your mind to also starts to

728
02:02:33.439 --> 02:02:48.439
appreciate those feelings of increasing confidence and an almost uplifting feeling,

729
02:02:50.520 --> 02:03:04.680
positive healing energy that spreads through your body like a

730
02:03:04.880 --> 02:03:20.319
wave of comfort. And all this comes from just allowing yourself.

731
02:03:22.479 --> 02:03:27.720
A few minutes, maybe half an hour, however long you

732
02:03:27.800 --> 02:03:31.960
want it to be, just rest.

733
02:03:37.039 --> 02:03:38.000
And allow.

734
02:03:40.199 --> 02:03:50.199
Your mind and your body to almost preset itself to

735
02:03:50.319 --> 02:03:54.479
the settings of comfort.

736
02:03:56.279 --> 02:03:58.319
And relaxation.

737
02:04:00.119 --> 02:04:13.600
Harmness, which allows more room for feelings of pleasure and

738
02:04:13.800 --> 02:04:23.840
happiness to move around your body and into your mind.

739
02:04:26.960 --> 02:04:32.600
Must as if your mind and your body are sinking together,

740
02:04:36.880 --> 02:04:46.560
almost mirroring each other, with that growing positivity and calmness,

741
02:04:51.600 --> 02:04:57.119
and it feels nice, really does feel nice.

742
02:04:58.760 --> 02:05:03.479
To know that you are the one that has allowed.

743
02:05:04.119 --> 02:05:17.560
Yourself to feel more comfort and to experience.

744
02:05:19.319 --> 02:05:20.439
More of this.

745
02:05:22.199 --> 02:05:28.800
Deep relaxation spreading throughout your body.

746
02:05:35.800 --> 02:05:37.880
And as I focus.

747
02:05:38.960 --> 02:05:44.680
On each part of your body. You can notice that

748
02:05:44.720 --> 02:05:56.239
that part becomes even more relaxed.

749
02:05:57.600 --> 02:05:59.439
Just by focusing on it.

750
02:06:02.159 --> 02:06:11.640
Becomes even more calm and comfortable. Just by focusing.

751
02:06:15.720 --> 02:06:21.439
And as I move down your body, starting and your head,

752
02:06:24.159 --> 02:06:28.079
the parts that you have already focused on or can

753
02:06:28.159 --> 02:06:37.399
continue to relax deeply and those parts that have not

754
02:06:37.680 --> 02:06:49.560
yet focused on what just automatically release any remain intention

755
02:06:50.920 --> 02:06:57.119
in anticipation of even more comfort about to come.

756
02:07:02.640 --> 02:07:02.840
Now.

757
02:07:05.399 --> 02:07:08.560
The start by focusing on your forehead.

758
02:07:11.359 --> 02:07:20.039
Just being aware of the feelings of your forehead. Any

759
02:07:20.119 --> 02:07:27.640
background sounds like mister Herbert the pigeon can just allow

760
02:07:27.720 --> 02:07:34.880
you to feel you're more relaxed. Just means you're in

761
02:07:34.960 --> 02:07:41.600
the moment. This isn't this isn't a sterile environment.

762
02:07:42.960 --> 02:07:44.319
This is the world.

763
02:07:47.399 --> 02:07:49.079
I live in the countryside.

764
02:07:50.560 --> 02:07:55.000
There's lots of nature sounds around.

765
02:08:00.439 --> 02:08:05.600
As you focus on your forehead, just notice how it

766
02:08:05.880 --> 02:08:15.760
becomes even more relaxed as you focus only on my

767
02:08:16.079 --> 02:08:25.560
voice and that part of your body. Moving down to

768
02:08:25.720 --> 02:08:38.680
your eyes, focusing on your eyes, noticing how your eyelids

769
02:08:38.920 --> 02:08:45.920
feel so heavy yet so light at the same time,

770
02:08:49.319 --> 02:09:00.239
and all the muscles around your eyes relaxing completely. Your

771
02:09:00.439 --> 02:09:09.079
focus down to your mouth, your lips, your tongue, your teeth.

772
02:09:09.319 --> 02:09:20.640
You comes the whole of your mouth, relaxing, calm.

773
02:09:21.880 --> 02:09:22.720
And loose.

774
02:09:26.880 --> 02:09:30.520
Les you focus now on your jawl.

775
02:09:33.640 --> 02:09:38.319
Just a part of your jawn ney, your mouth, your chin,

776
02:09:39.640 --> 02:09:42.680
but all the way up the size of your face

777
02:09:43.880 --> 02:09:44.880
to your ears.

778
02:09:48.119 --> 02:09:48.800
Of your jaw.

779
02:09:51.479 --> 02:10:15.840
Leading are relaxed, Let me calm, focusing on your neck,

780
02:10:18.479 --> 02:10:20.720
the front of your neck and your throat.

781
02:10:23.159 --> 02:10:28.079
Legs in loose and calm.

782
02:10:31.880 --> 02:10:33.439
The sides of your.

783
02:10:33.439 --> 02:10:42.119
Neck, right and left side of your leg. Your legs

784
02:10:42.399 --> 02:10:44.800
stand lace.

785
02:10:48.399 --> 02:10:49.359
And calm.

786
02:10:56.039 --> 02:11:02.439
Now the back of your neck. Focus in on the

787
02:11:02.720 --> 02:11:13.119
back of your neck, letting go with any tension that

788
02:11:13.319 --> 02:11:18.960
may have been there before, and enjoying.

789
02:11:18.640 --> 02:11:31.560
That sense of increasing comfort and release thinking you can

790
02:11:31.680 --> 02:11:33.880
experience in the.

791
02:11:33.960 --> 02:11:46.760
Back of your neck, moving down your back, moving either

792
02:11:47.000 --> 02:11:51.640
side of your spine right from the top of your back.

793
02:11:53.359 --> 02:11:54.600
All the way.

794
02:11:54.640 --> 02:12:07.319
Down to the bottom of your back, down to your

795
02:12:07.399 --> 02:12:20.359
lower back. Jim up and down your spine. You can

796
02:12:20.560 --> 02:12:28.760
feel the muscles either side of your spine relaxing even more,

797
02:12:36.279 --> 02:12:43.000
and as those muscles relax, that sense of comfort starts

798
02:12:43.119 --> 02:12:53.439
to spread outwards from your spine into both sides.

799
02:12:53.199 --> 02:13:00.439
Of your back. The top of your back or end

800
02:13:00.479 --> 02:13:11.439
your lower back, and as you're scared, gently and slowly up.

801
02:13:11.399 --> 02:13:16.960
And down your back, the muscles at the top of

802
02:13:17.039 --> 02:13:20.079
your back relax.

803
02:13:19.960 --> 02:13:21.319
And become a loser.

804
02:13:25.680 --> 02:13:28.119
The muscles in the middle of your back.

805
02:13:29.439 --> 02:13:37.199
Also seemed just almost divide from each other, separating and.

806
02:13:40.000 --> 02:13:52.880
Almost melting, and in your nuwer back seems to be

807
02:13:52.960 --> 02:14:07.319
an extra special feeling of comfort. The spreads into your hips.

808
02:14:09.600 --> 02:14:17.439
Sit down your lower back, into your hips, into the

809
02:14:17.640 --> 02:14:18.520
area where your.

810
02:14:18.560 --> 02:14:29.720
Cosicks are, and into your buttocks. These muscles that spread.

811
02:14:31.920 --> 02:14:33.199
Bring your lower back.

812
02:14:35.439 --> 02:14:47.720
Into your hip area, start to mount, start to reading,

813
02:14:48.920 --> 02:14:49.279
let go.

814
02:14:55.960 --> 02:14:58.439
And you know where about.

815
02:14:59.119 --> 02:15:05.039
Focus on your shoulders, back your spye.

816
02:15:05.920 --> 02:15:07.680
Continue.

817
02:15:08.880 --> 02:15:15.960
Till they go, continue to relax.

818
02:15:18.840 --> 02:15:23.000
So calling.

819
02:15:27.159 --> 02:15:32.680
As you focus on your shoulders, you may notice they're

820
02:15:32.960 --> 02:15:41.680
already feeling really release.

821
02:15:46.079 --> 02:15:47.720
The already.

822
02:15:55.960 --> 02:16:04.119
Come and feel.

823
02:16:08.079 --> 02:16:16.399
Those muscles that move from your neck into your shoulders

824
02:16:22.960 --> 02:16:34.319
feels so soft and gentle, so smer.

825
02:16:40.120 --> 02:16:40.879
And calm.

826
02:16:52.319 --> 02:17:05.399
With the feeling your shoulders seems to spread deep into

827
02:17:05.479 --> 02:17:16.639
your shoulders and since relaxation, not just traveling deeply into

828
02:17:16.760 --> 02:17:23.719
your muscles, also relaxing.

829
02:17:25.840 --> 02:17:27.319
The byness.

830
02:17:32.600 --> 02:17:41.200
And move our way to underneath your arms. Relaxing the

831
02:17:41.319 --> 02:17:46.600
whole area between the tops of your shoulders and underneath

832
02:17:46.719 --> 02:17:47.280
your arms.

833
02:17:51.559 --> 02:17:52.399
He then.

834
02:17:57.520 --> 02:17:58.239
You just so.

835
02:18:00.239 --> 02:18:12.200
Relaxed and comfortable in your shoulders. Always sense that's.

836
02:18:13.879 --> 02:18:15.879
Deep healing.

837
02:18:18.920 --> 02:18:36.399
Message into your arms. You may feel almost as if

838
02:18:36.520 --> 02:18:46.280
your arms and leaves that because the son relaxed so

839
02:18:47.840 --> 02:18:56.600
deeply relaxed, so.

840
02:19:00.799 --> 02:19:17.600
S sorry.

841
02:19:31.639 --> 02:20:01.120
It feels spready down your arms to outwards, clilways, circumfen,

842
02:20:01.520 --> 02:20:19.079
spreads away, interists, the form suderists.

843
02:20:24.600 --> 02:20:25.719
So heavy.

844
02:20:29.079 --> 02:20:45.479
Yet the same time sunlight and gentle.

845
02:21:09.639 --> 02:21:10.719
Like said.

846
02:21:12.879 --> 02:21:18.159
Now you ads.

847
02:21:39.639 --> 02:22:16.040
As peaces sense pace.

848
02:22:27.840 --> 02:22:37.360
It just seems to fill s f minion.

849
02:22:40.719 --> 02:22:44.200
Your hands relax deeply.

850
02:22:53.799 --> 02:24:19.239
Else it's.

851
02:24:19.159 --> 02:24:53.719
Think it taste fret your body.

852
02:25:06.280 --> 02:28:27.000
Ss sssamesscount of schools, schist.

853
02:29:45.479 --> 02:29:46.079
Faith then.

854
02:29:47.559 --> 02:29:48.479
You Saint.

855
02:29:55.280 --> 02:30:51.360
Say so s sack piece sacom s peace, hope, sam.

856
02:30:57.120 --> 02:31:12.600
Pace say.

857
02:31:13.920 --> 02:31:15.159
Pays f.

858
02:31:19.040 --> 02:31:19.760
S go.

859
02:31:28.520 --> 02:31:32.440
L deeplaxation, the.

860
02:31:32.639 --> 02:31:49.760
Sprinting chest story. Let's take go.

861
02:31:53.920 --> 02:31:54.600
Everything.

862
02:32:05.840 --> 02:32:11.840
So I'm gonna start counting down now from twenty down

863
02:32:11.920 --> 02:32:20.000
to one. You can imagine in a way it's like

864
02:32:20.799 --> 02:32:27.280
just walking down some steps and each step or twenty steps,

865
02:32:27.360 --> 02:32:31.239
and each step represents a level.

866
02:32:31.520 --> 02:32:41.680
Of comfort, each step represents a deepening.

867
02:32:43.200 --> 02:32:54.200
Of that comfort, and the furthes you walk down those steps,

868
02:32:54.360 --> 02:32:59.000
the deeper or relax do you feel.

869
02:33:05.440 --> 02:33:05.479
So?

870
02:33:06.159 --> 02:34:54.040
Starting with number twenty twenty nineteen eighteen seventen.

871
02:35:39.559 --> 02:36:56.239
Six three.

872
02:37:38.799 --> 02:39:59.920
Fourhhhhhhh twoh.

873
02:40:12.239 --> 02:43:02.159
Utilis no.

874
02:44:04.719 --> 02:47:58.159
Eight shhhhhh six five.

875
02:48:46.319 --> 02:49:40.559
Us the.

876
02:49:44.719 --> 02:51:02.360
Lady the.

877
02:51:17.120 --> 02:51:17.479
Videos.

878
02:51:43.040 --> 02:53:51.920
Using the Lady, you focus on your eyes.

879
02:54:01.520 --> 02:54:11.840
You're gonna count down from ten down to one, focusing

880
02:54:13.120 --> 02:54:21.360
just on your eyes, your eyelids, the muscles around your eyes,

881
02:54:24.479 --> 02:54:29.639
your eye walls themselves, a whole area.

882
02:54:32.280 --> 02:54:33.719
That makes up your eye.

883
02:54:44.920 --> 02:54:52.760
As we count down from ten down to one. As

884
02:54:52.879 --> 02:55:04.840
to focus in on your eyes, you will become twice

885
02:55:05.399 --> 02:55:17.840
is relaxed with each number counting down that you may find.

886
02:55:21.639 --> 02:55:24.280
The way you want to do is just.

887
02:55:26.120 --> 02:55:33.360
To drift off to sleep. And if that's what you want,

888
02:55:36.440 --> 02:55:49.399
then just allow yourself to do that now focusing on

889
02:55:49.559 --> 02:55:50.440
your eyes.

890
02:55:52.520 --> 02:55:58.040
And to begin counting down from ten down to one.

891
02:56:02.600 --> 02:58:07.040
Nowhhhh nine eight seven.

892
03:02:06.479 --> 03:05:09.319
Hhhree one.

893
03:05:15.680 --> 03:05:25.600
So counted down from ten.

894
03:05:25.520 --> 03:05:26.120
To one.

895
03:05:27.959 --> 03:05:30.680
Ten nine.

896
03:05:32.079 --> 03:05:52.280
Eight seven six five four three two one.

897
03:05:59.280 --> 03:06:02.159
And maybe I was a bit too quick in order

898
03:06:02.239 --> 03:06:02.840
to relax.

899
03:06:04.079 --> 03:06:08.319
Maybe it's a bit too fast for you to notice

900
03:06:08.600 --> 03:06:16.639
the calming of your body, maybe even a little bit

901
03:06:16.719 --> 03:06:17.520
of pressure there.

902
03:06:17.680 --> 03:06:21.120
Like you count it down from ten to one. Would

903
03:06:21.120 --> 03:06:22.319
you expect me to do?

904
03:06:22.639 --> 03:06:26.799
Man, expect me to just to go with floppy just

905
03:06:26.879 --> 03:06:36.440
because you're counting down. You can try again, but this

906
03:06:36.680 --> 03:06:38.000
time I'll go this slower.

907
03:06:40.239 --> 03:06:45.079
This time that you focus on the whole of your

908
03:06:45.159 --> 03:06:48.559
body before we focus on relex.

909
03:06:51.040 --> 03:06:52.200
Just notice.

910
03:06:53.360 --> 03:07:08.159
How your body does start to feel next every number

911
03:07:09.159 --> 03:08:42.879
that I count down ten nine, eight, seven, six, five, four, three, one,

912
03:08:54.239 --> 03:08:55.920
I just notice how.

913
03:08:58.159 --> 03:09:00.680
How you feel, generally, how you body feels.

914
03:09:07.360 --> 03:09:15.680
It's not necessarily even about counting down from ten to one.

915
03:09:18.639 --> 03:09:36.440
It's that space that you have, that space between being active.

916
03:09:38.399 --> 03:09:41.040
Physically or mentally. It's just.

917
03:09:45.760 --> 03:09:50.920
Sitting or lying down, just being there, not doing anything,

918
03:09:51.120 --> 03:09:55.840
not saying anything, or needing to think about anything.

919
03:09:57.680 --> 03:10:01.319
So it opens up a space, you know, a bit

920
03:10:01.399 --> 03:10:12.159
of a space, a gap. And the more I came

921
03:10:12.280 --> 03:10:16.840
down from ten to one, the bigger that gap becomes.

922
03:10:19.879 --> 03:10:26.280
So there's that gap of calmness, of comfort, relaxation.

923
03:10:32.200 --> 03:10:40.120
It's a nice feeling, and it moves.

924
03:10:41.280 --> 03:10:48.920
Those stresses or discomforts physically or emotionally, moves.

925
03:10:50.840 --> 03:10:51.200
Away.

926
03:10:58.000 --> 03:10:58.879
Allows you.

927
03:11:01.639 --> 03:11:02.159
To just.

928
03:11:05.159 --> 03:11:05.799
Slow down.

929
03:11:09.479 --> 03:11:11.879
Someone to count the game from ten down to one,

930
03:11:12.319 --> 03:11:16.959
and notice that gap widening.

931
03:11:19.200 --> 03:11:19.959
The gap.

932
03:11:21.440 --> 03:11:22.520
And its it widens.

933
03:11:22.600 --> 03:11:28.479
It's almost like that the stress and attention falls into

934
03:11:28.600 --> 03:11:46.600
the gap, gives you that distance, that space.

935
03:11:48.959 --> 03:11:54.399
Now ten.

936
03:11:58.799 --> 03:13:08.760
Nine eight seven, six five three.

937
03:13:43.520 --> 03:13:43.760
One.

938
03:13:55.639 --> 03:13:56.280
How is your.

939
03:13:58.440 --> 03:13:59.600
Body feel.

940
03:14:01.600 --> 03:14:01.799
Now?

941
03:14:14.479 --> 03:14:15.719
Can you notice that?

942
03:14:16.760 --> 03:14:27.520
Do you feeling calm, the feeling.

943
03:14:30.200 --> 03:14:30.760
Relaxed?

944
03:14:53.239 --> 03:14:57.600
As we now focus on your legs, just your legs.

945
03:15:13.600 --> 03:15:33.719
We're just gonna start with focusing on your thighs. Of course,

946
03:15:33.840 --> 03:15:38.760
it's not the most exciting thing to be done, because

947
03:15:41.879 --> 03:15:44.840
I'm sure like most of your body is not a

948
03:15:44.959 --> 03:15:57.360
lot going on right now. Just focusing on the whole

949
03:15:57.520 --> 03:16:03.840
of your thighs, the tops of your thighs, the side

950
03:16:04.040 --> 03:16:11.040
of your fires the bottoms of your thighs, outer thighs,

951
03:16:11.120 --> 03:16:16.200
and inner thighs. Basically the whole of your thigh that

952
03:16:16.440 --> 03:16:25.440
leads into your hip and it goes down to your.

953
03:16:27.399 --> 03:16:39.559
Kneecht. And this is a big area. It's a very

954
03:16:39.760 --> 03:16:40.440
heavy area.

955
03:16:40.959 --> 03:16:46.920
It's very strong, probably the strongest muscles in your body

956
03:16:47.600 --> 03:16:48.559
or in your thighs.

957
03:16:58.719 --> 03:17:06.440
But I don't think, really, perhaps give enough attention to

958
03:17:06.680 --> 03:17:07.239
our thighs.

959
03:17:13.200 --> 03:17:14.559
Perhaps we don't.

960
03:17:15.959 --> 03:17:24.719
Acknowledge how important how the thighs are to our lives,

961
03:17:36.239 --> 03:17:45.680
how much they actually do for us all through our lives.

962
03:17:52.840 --> 03:17:54.399
And it may seem.

963
03:17:54.239 --> 03:17:55.479
To sound really weird, but.

964
03:17:58.360 --> 03:18:04.520
I think that all of our body arts, especially her thighs,

965
03:18:05.479 --> 03:18:12.799
needs some TLC, a bit of love shown, a bit

966
03:18:12.840 --> 03:18:31.559
of acknowledgement, thank you, gratitude for what her thighs do

967
03:18:31.799 --> 03:18:41.440
for us. And I know this may sound a bit strange.

968
03:18:44.079 --> 03:18:47.159
Maybe you think, why am I shure? How should be

969
03:18:47.200 --> 03:18:56.280
out in the garden hugging a tree or something. It's

970
03:18:56.360 --> 03:18:59.600
hard to set a microphone up on a tree. That's

971
03:18:59.639 --> 03:19:01.200
what sydoors or was.

972
03:19:01.239 --> 03:19:04.840
I wouldn't be outside in a dream. I can't see

973
03:19:04.879 --> 03:19:14.120
the television from the dream. We moved down to your knees.

974
03:19:15.840 --> 03:19:23.600
We gain such an important part, and I think we

975
03:19:23.719 --> 03:19:24.639
don't necessarily.

976
03:19:26.200 --> 03:19:33.959
I'll speak for myself. I don't necessarily appreciate all that

977
03:19:34.079 --> 03:19:38.920
one needs to do for me until I have a

978
03:19:39.040 --> 03:19:44.280
problem with my need. Occasionally, if I ever, maybe i'll

979
03:19:44.319 --> 03:19:50.719
bash it. It's aching for some reason. It's then that

980
03:19:50.840 --> 03:19:56.399
I realize how much it does. You know, the benefit

981
03:19:56.479 --> 03:20:04.040
of being able to use my legs without any kind

982
03:20:04.040 --> 03:20:06.479
of physical discomfort.

983
03:20:07.280 --> 03:20:09.200
Is a beautiful thing.

984
03:20:10.559 --> 03:20:18.159
That's possibly not appreciated. Tool it's temporarily removed. You know,

985
03:20:18.319 --> 03:20:27.799
that's comfort, But as you focus on your knees, regardless

986
03:20:27.840 --> 03:20:33.399
of how your knees feel, you can have that sense

987
03:20:33.479 --> 03:20:39.399
of gratitude and love to your needs for all that

988
03:20:39.520 --> 03:20:52.319
they do for you. You can still have that attention

989
03:20:52.959 --> 03:20:59.319
on your thighs. Maybe notice how your thighs feel, Maybe

990
03:21:00.120 --> 03:21:17.600
exists that they are relaxing more deeply as you focus

991
03:21:17.799 --> 03:21:22.399
now on the bottoms of your legs and your sins,

992
03:21:23.440 --> 03:21:29.799
your calf muscles, the bones between your knees and.

993
03:21:29.879 --> 03:21:30.639
Your feet.

994
03:21:31.920 --> 03:21:34.719
Incorporate, and the course your ankles.

995
03:21:36.479 --> 03:21:37.440
So important.

996
03:21:43.159 --> 03:21:47.760
Anyone that's had even there, like the slightest sprain of

997
03:21:47.799 --> 03:21:48.680
an ankle.

998
03:21:49.520 --> 03:21:50.440
Knows how.

999
03:21:51.959 --> 03:22:02.280
How much we take how ankles for granted. And it's

1000
03:22:02.360 --> 03:22:04.440
kind of strange in a way when you think that.

1001
03:22:07.000 --> 03:22:10.959
You know, logically, our wrists are a lot thinner than

1002
03:22:11.079 --> 03:22:15.200
the rest of our arms, which is okay, it doesn't

1003
03:22:15.719 --> 03:22:18.760
you can't see any problem with that because we're just

1004
03:22:18.879 --> 03:22:19.879
picking stuff up.

1005
03:22:21.360 --> 03:22:26.959
By our ankles so much thinner than the rest of

1006
03:22:27.000 --> 03:22:27.559
our legs.

1007
03:22:33.959 --> 03:22:38.399
And from a physics perspective or logical even it doesn't

1008
03:22:38.440 --> 03:22:44.440
really make sense that all this weight will ultimately be

1009
03:22:45.559 --> 03:22:55.600
resting on your ankles then leading to your feet, that

1010
03:22:56.159 --> 03:23:05.120
thin area, thin bone yeah, it does so much great work.

1011
03:23:07.280 --> 03:23:16.799
Supports us, supports our body for a lifetime, helps us

1012
03:23:17.520 --> 03:23:21.200
to balance, helps you to.

1013
03:23:25.159 --> 03:23:34.399
Get around and be mobile. And there's the calf muscles.

1014
03:23:34.440 --> 03:23:42.479
Of course, when much younger, I couldn't see the pointing

1015
03:23:42.559 --> 03:23:48.799
calf muscles, didn't seem to do anything. Okay, if worked

1016
03:23:48.840 --> 03:23:52.559
around on tiptoes, then my calf muscles get some work.

1017
03:23:53.920 --> 03:23:55.239
But of course that's not true.

1018
03:23:55.399 --> 03:23:59.879
The calf muscles are being used whenever we use our legs,

1019
03:24:05.559 --> 03:24:07.000
and your shins.

1020
03:24:09.719 --> 03:24:11.079
There to protect.

1021
03:24:12.600 --> 03:24:21.239
Your lower legs, shaped in a way, almost as a

1022
03:24:21.319 --> 03:24:34.120
protector for the bone, leading of course to your ankles.

1023
03:24:36.959 --> 03:24:44.120
And your feet. We're not going to focus on your feet.

1024
03:24:44.200 --> 03:24:45.760
We're just going to focus on the legs.

1025
03:24:47.719 --> 03:24:52.959
And I realize, now i've mentioned your feet, you'll probably

1026
03:24:53.959 --> 03:24:55.319
focusing on them.

1027
03:24:55.200 --> 03:24:58.239
Anyway, So maybe I should focus on your feet a

1028
03:24:58.280 --> 03:24:58.680
little bit.

1029
03:25:02.719 --> 03:25:07.159
You can have them in your awareness the same as

1030
03:25:07.239 --> 03:25:11.600
you have your thighs in your awareness. Even though we

1031
03:25:11.719 --> 03:25:17.760
haven't been focusing on your thighs a few minutes, we're

1032
03:25:17.840 --> 03:25:28.799
focusing on your ankles, there's still that sensation.

1033
03:25:28.520 --> 03:25:32.760
Of comfort.

1034
03:25:35.000 --> 03:25:44.879
In your thighs, and there's that movement of energy.

1035
03:25:46.639 --> 03:25:53.680
Because the thighs hold lots of different sensations. Of course,

1036
03:25:53.719 --> 03:25:58.479
there's the muscles, the big strong muscles that we have

1037
03:25:58.719 --> 03:26:09.280
in our thighs, but the skin.

1038
03:26:10.879 --> 03:26:15.319
On the outside of the thighs, as in the outside

1039
03:26:15.360 --> 03:26:24.760
of all of our body, can be very sensitive, sensitive

1040
03:26:24.840 --> 03:26:38.239
to attach, sensitive to temperature, and inside your thighs.

1041
03:26:40.399 --> 03:26:43.799
The bones, there's the muscle.

1042
03:26:43.680 --> 03:26:48.079
There's the blood, vessels, the ar trees to all this

1043
03:26:48.360 --> 03:26:57.559
stuff that inside your thighs. I guess sometimes it'd be

1044
03:26:57.680 --> 03:27:01.799
nice if you could actually put your fingers inside your

1045
03:27:01.920 --> 03:27:08.120
thighs and message, so you can message on the outside

1046
03:27:08.239 --> 03:27:11.239
of the course, but be able to get deep into

1047
03:27:11.319 --> 03:27:16.159
the muscles, and to be able to just message inside

1048
03:27:16.200 --> 03:27:23.200
your thighs. Message in the bones of your leg. Massage

1049
03:27:26.159 --> 03:27:28.520
the veins, just gently.

1050
03:27:30.840 --> 03:27:32.520
Healing thighs.

1051
03:27:36.639 --> 03:27:43.920
You can move down, message inside your knees, just message

1052
03:27:43.959 --> 03:27:51.440
in those bones with healing fingertips, spreading the healing energy

1053
03:27:52.239 --> 03:28:02.040
deep into the choice new knees. Of course, there's the

1054
03:28:02.200 --> 03:28:06.799
back of your you need and the inside crease.

1055
03:28:07.959 --> 03:28:08.920
Need is.

1056
03:28:10.559 --> 03:28:16.079
It's a very sensitive area. Very it feels very nice

1057
03:28:16.120 --> 03:28:21.040
when it stroken. That might be because it's an area

1058
03:28:21.079 --> 03:28:26.159
that's not really touched very often. It's almost like a

1059
03:28:26.319 --> 03:28:29.600
hidden part that crease.

1060
03:28:31.479 --> 03:28:33.079
Your legs. It's almost.

1061
03:28:35.079 --> 03:28:35.840
Like a part that.

1062
03:28:37.639 --> 03:28:48.879
Has a sensitivity, which is a little bit different. Of course,

1063
03:28:48.920 --> 03:28:59.239
it's protected by your legs. So you can legend put

1064
03:28:59.360 --> 03:29:10.639
in your fingers into the increase your legs, folding between

1065
03:29:10.719 --> 03:29:11.239
your legs.

1066
03:29:12.000 --> 03:29:17.840
You can just message with your fingertips, your fingertips going inside,

1067
03:29:19.520 --> 03:29:21.840
massage in the muscle.

1068
03:29:21.680 --> 03:29:30.719
Tis shoe, you can cause fielder the bones of your.

1069
03:29:30.639 --> 03:29:42.520
Knees heading for your fingertips, and then as you go

1070
03:29:42.719 --> 03:29:48.479
down to your calf muscles, and that's the part I'd

1071
03:29:48.639 --> 03:29:49.399
like to be outside.

1072
03:29:50.040 --> 03:29:57.399
Really put my fingertips, step inside my calf muscles, massage

1073
03:29:57.479 --> 03:29:58.760
in every.

1074
03:30:00.120 --> 03:30:06.559
Single tissue of the muscle, healing every part.

1075
03:30:12.479 --> 03:30:18.600
And they're doing the same for my shoes. Massage and

1076
03:30:19.520 --> 03:30:26.479
generally stroking the bones, generally stroking them, healing in a

1077
03:30:26.600 --> 03:30:33.719
loving way because they deserve to be treated. There's the

1078
03:30:33.879 --> 03:30:38.479
precious bones that they are. Their legs are so precious

1079
03:30:39.440 --> 03:30:44.079
as they all they other parts of our body, the

1080
03:30:44.239 --> 03:30:46.200
more precious of any chub.

1081
03:30:48.520 --> 03:31:01.200
On the planet. When you start to think about.

1082
03:31:04.399 --> 03:31:13.159
The legs in its way, it can change your perspective.

1083
03:31:15.879 --> 03:31:17.159
It might sound a bit.

1084
03:31:20.239 --> 03:31:21.200
It silly to.

1085
03:31:21.319 --> 03:31:29.360
Start with the idea of having love fels, showing appreciation

1086
03:31:31.360 --> 03:31:36.920
for your thighs, wanting to be able to put your

1087
03:31:37.079 --> 03:31:45.399
hands in your thighs, massage the muscles and the bones,

1088
03:31:47.440 --> 03:31:52.760
to get your fingers deep in there, releasing ens.

1089
03:31:55.840 --> 03:31:56.799
Just to show.

1090
03:31:58.399 --> 03:32:05.760
How much you care about your legs. What do you

1091
03:32:05.879 --> 03:32:14.440
care for what your legs do for you regularly, your needs,

1092
03:32:14.719 --> 03:32:17.200
your calves, your.

1093
03:32:17.159 --> 03:32:29.440
Ankles, the strength of your ankles, considering how thin they

1094
03:32:29.520 --> 03:32:37.600
are compared to the rest of your legs, especially your thighs. Yeah,

1095
03:32:37.680 --> 03:32:50.280
they're so strong, so flexible, absolutely amazing things. Ankles are

1096
03:32:54.120 --> 03:32:55.719
truly a gift.

1097
03:32:57.760 --> 03:33:06.879
Because of what they do for you, supporting all that weight,

1098
03:33:08.840 --> 03:33:11.399
regardless of how what weight you.

1099
03:33:11.520 --> 03:33:17.520
Are, even if you only ate stony, still want.

1100
03:33:17.440 --> 03:33:23.840
A lot of weight for these little ankles. How a

1101
03:33:24.159 --> 03:33:26.000
lot of the heavier the main stone.

1102
03:33:27.280 --> 03:33:36.399
Double dome in my ankles support my body all the time.

1103
03:33:40.159 --> 03:33:43.120
Whether they do give off a sigh of relief or

1104
03:33:43.200 --> 03:33:44.120
the sick down.

1105
03:33:46.159 --> 03:33:48.079
That's my old.

1106
03:33:47.879 --> 03:33:48.319
Licks to.

1107
03:33:51.959 --> 03:33:54.639
My feet, feeble cir go.

1108
03:33:56.520 --> 03:33:57.399
My toes clap.

1109
03:34:19.120 --> 03:34:20.200
Your legs.

1110
03:34:21.680 --> 03:34:29.520
Really are amazing, and I know they're talking about talking

1111
03:34:29.559 --> 03:34:31.520
about your legs is probably.

1112
03:34:33.680 --> 03:34:39.079
Possibly among the most most boring fingers ever heard anyone say.

1113
03:34:40.000 --> 03:34:47.440
Possibly but boring or not, everything I said is true.

1114
03:34:49.920 --> 03:35:04.760
Your legs are amazing. M Your lex deserve not just respect,

1115
03:35:10.600 --> 03:35:12.360
they deserve to relax.

1116
03:35:13.760 --> 03:35:14.120
Deeply.

1117
03:35:21.399 --> 03:35:24.760
They deserve to take some time out of the day

1118
03:35:26.920 --> 03:35:29.120
to just let go completely.

1119
03:35:47.079 --> 03:35:56.200
Re les really can relax.

1120
03:36:03.479 --> 03:36:08.479
Because the legs are so such a most, very important

1121
03:36:09.239 --> 03:36:14.280
part of your body. When you relaxleggs, the rest of

1122
03:36:14.360 --> 03:36:20.959
your body also naturally follows in that.

1123
03:36:24.680 --> 03:36:25.920
Journey of comfort.

1124
03:36:34.040 --> 03:36:39.280
Like I'm feeling my hips, my hips feel really loose,

1125
03:36:42.600 --> 03:36:44.440
and also my lower back as well.

1126
03:36:46.479 --> 03:36:48.040
My lower back really.

1127
03:36:48.479 --> 03:36:53.079
Feels it feels stretched, even though I'm just sitting in

1128
03:36:53.200 --> 03:36:56.479
a chair and there's no stretching.

1129
03:36:58.559 --> 03:36:59.680
As far as I'm aware that.

1130
03:36:59.639 --> 03:37:03.879
I'm It's almost as if the muscles just relaxed so

1131
03:37:04.120 --> 03:37:06.239
much that there is a.

1132
03:37:06.399 --> 03:37:14.680
Natural stretch as the tension has reduced a lot.

1133
03:37:31.000 --> 03:37:34.559
And I'm now going to count down ten down to one.

1134
03:37:39.079 --> 03:37:40.760
You can continue.

1135
03:37:42.000 --> 03:37:42.920
To film.

1136
03:37:44.280 --> 03:37:53.600
Wonderfully relaxed ten nine.

1137
03:37:56.479 --> 03:38:21.239
Eight, seven, six, five, four three two.

1138
03:38:25.479 --> 03:38:25.760
One.

1139
03:38:31.799 --> 03:38:41.840
Relax because I'm just going to count down.

1140
03:38:43.120 --> 03:38:44.559
Five down to one.

1141
03:38:45.319 --> 03:38:49.879
And as a countdown, if you just focus on the numbers,

1142
03:38:51.559 --> 03:38:59.920
just the numbers counting down, and notice how you feel.

1143
03:39:02.239 --> 03:39:03.440
In this moment.

1144
03:39:04.879 --> 03:39:10.280
As you hear the numbers counting down, knowing that those numbers.

1145
03:39:12.399 --> 03:39:23.040
Counting down represent you feeling calmer, not just in your body,

1146
03:39:23.200 --> 03:39:27.200
but also relaxing your mind.

1147
03:39:30.239 --> 03:39:31.559
Just notice how you feel.

1148
03:39:32.440 --> 03:39:38.360
There's nothing to do, there's nothing to say, there's nothing

1149
03:39:38.479 --> 03:40:04.719
to think about, starting with number five, four, three.

1150
03:40:15.079 --> 03:40:21.520
Two one.

1151
03:40:31.159 --> 03:40:37.440
As you notice the gradual.

1152
03:40:39.639 --> 03:40:40.239
Letting go.

1153
03:40:42.600 --> 03:40:49.520
Of the tension in your body, you may also begin

1154
03:40:49.799 --> 03:40:55.799
to notice and be aware of how your mind is

1155
03:40:56.879 --> 03:41:04.719
starting to slow down. This is just a natural thing

1156
03:41:05.239 --> 03:41:05.879
that happens.

1157
03:41:08.520 --> 03:41:10.959
It's not really a special procedure.

1158
03:41:12.280 --> 03:41:13.159
It's just natural.

1159
03:41:13.280 --> 03:41:19.639
Because it's your body relaxes, your mind also starts to relax,

1160
03:41:21.280 --> 03:41:24.920
and the more your mind relaxes, the more your body relaxes.

1161
03:41:25.040 --> 03:41:35.440
It's just a continuous circle of relaxation. And there is

1162
03:41:35.520 --> 03:41:38.959
that calmness that comes from.

1163
03:41:40.680 --> 03:41:41.840
Relative quietness.

1164
03:41:43.479 --> 03:41:48.840
You know, even if this background sounds, maybe your side

1165
03:41:48.959 --> 03:41:56.879
or mind is still going to be quite calm. You know,

1166
03:41:56.959 --> 03:42:01.600
you haven't got the television on, there's no muse in

1167
03:42:01.719 --> 03:42:04.520
the background unless you're listening to the recorded with music.

1168
03:42:04.639 --> 03:42:11.479
Of course, you are very likely not going to be

1169
03:42:11.600 --> 03:42:14.639
sitting in a room with other people. Of course you

1170
03:42:14.760 --> 03:42:19.319
might be, but generally it's more ideal if you can

1171
03:42:19.399 --> 03:42:20.479
do this on your own.

1172
03:42:22.040 --> 03:42:32.120
So no distractions, and when you stop thinking about stuff,

1173
03:42:38.680 --> 03:42:48.959
relaxation automatically rises, a sense of comfort starts to grow,

1174
03:42:53.479 --> 03:42:59.920
and without trying to build it up into something fantastical,

1175
03:43:00.120 --> 03:43:12.319
all something magical, this is just a natural process, something

1176
03:43:12.440 --> 03:43:17.360
that's easy to accomplish.

1177
03:43:20.159 --> 03:43:24.520
In fact, it's almost you know, the sense of relaxing

1178
03:43:25.399 --> 03:43:31.120
completely happens really when you put no effort into it.

1179
03:43:32.159 --> 03:43:37.840
It's not something that you can really force. It's something

1180
03:43:38.000 --> 03:43:48.719
that happens naturally. And parts of the process of this

1181
03:43:49.040 --> 03:43:51.760
recording and others.

1182
03:43:53.000 --> 03:43:54.559
Is simply.

1183
03:43:55.840 --> 03:44:07.959
Two allow you to take advantage of this space, this time,

1184
03:44:11.000 --> 03:44:21.879
to just let go, to just be here, to be

1185
03:44:22.559 --> 03:44:35.920
in tune with how you feel, yet with the intention

1186
03:44:38.159 --> 03:44:49.639
of wanting to relax deeply, that maybe even to fall asleep,

1187
03:44:50.799 --> 03:44:56.479
depending on what it is that you wish for yourself.

1188
03:44:57.760 --> 03:44:58.559
In this moment.

1189
03:45:05.520 --> 03:45:15.399
As we know, relaxing is the majority of the process.

1190
03:45:15.000 --> 03:45:16.000
Of falling asleep.

1191
03:45:17.200 --> 03:45:20.639
The actual fall in the sleep part is the tiny

1192
03:45:20.719 --> 03:45:33.440
bit at the end. The deeper relaxed you become, the easier.

1193
03:45:36.040 --> 03:45:36.920
You find.

1194
03:45:38.159 --> 03:45:54.200
Yourself drifting, you can also if you choose stay focused

1195
03:45:55.360 --> 03:46:01.479
on my voice and really enjoy.

1196
03:46:06.879 --> 03:46:20.079
The process corradually relaxing.

1197
03:46:23.639 --> 03:46:30.479
Each muscle in your body.

1198
03:46:35.200 --> 03:46:51.520
Effortlessly and just observing the sensation.

1199
03:46:56.239 --> 03:46:57.159
Of letting go.

1200
03:47:03.600 --> 03:47:04.319
Completely.

1201
03:47:10.399 --> 03:47:19.879
This time account from six down to one. You can

1202
03:47:20.040 --> 03:47:22.840
notice your mind.

1203
03:47:25.200 --> 03:47:26.600
Calming down.

1204
03:47:28.399 --> 03:47:40.079
With each number that you hear me saying, naturally feeling

1205
03:47:42.120 --> 03:50:46.959
calm and slow, peaceful sex five on being aware how

1206
03:50:47.040 --> 03:50:56.079
you mind to slow right down, sinking.

1207
03:50:58.280 --> 03:51:18.200
Deeply into relaxation. And as you focus on your.

1208
03:51:18.239 --> 03:51:18.959
Mind, and.

1209
03:51:22.280 --> 03:51:23.639
You may notice that.

1210
03:51:25.559 --> 03:51:33.639
There are some thoughts still there, maybe some stubborn thoughts that.

1211
03:51:36.079 --> 03:51:37.360
For some reason.

1212
03:51:40.120 --> 03:51:41.639
Perhaps need your attention.

1213
03:51:48.680 --> 03:51:49.920
Something you can do is.

1214
03:51:55.440 --> 03:52:07.959
Send love to those thoughts. Sprinkle those thoughts with love,

1215
03:52:09.719 --> 03:52:11.559
my little petals from a flower.

1216
03:52:12.600 --> 03:52:16.920
Just sprinkle over the petals, fill with love.

1217
03:52:19.079 --> 03:52:26.159
Towards those thoughts, to let those thoughts smooth them. You're

1218
03:52:26.200 --> 03:52:32.600
not banded in number, You just need them. You require them.

1219
03:52:35.239 --> 03:52:43.399
To just calm down, slow down, quiet down.

1220
03:52:47.000 --> 03:52:47.399
For now.

1221
03:52:55.319 --> 03:53:00.319
So as you focus on those remaining thoughts, as we

1222
03:53:00.479 --> 03:53:05.719
count down this time from seven down to one of

1223
03:53:05.840 --> 03:53:19.760
each number, just imagine sprinkling those flower petals of love, kindness,

1224
03:53:21.360 --> 03:53:33.200
gratitude over those thoughts which will allow them to just

1225
03:53:34.680 --> 03:53:49.959
not away relax deeply. With every number, those thoughts will

1226
03:53:50.040 --> 03:53:51.120
become more.

1227
03:53:54.959 --> 03:53:56.440
And more relaxed.

1228
03:54:02.000 --> 03:56:33.479
Starting if not the seven, six, five, four, I'll let

1229
03:56:33.639 --> 03:56:34.200
you now.

1230
03:56:38.360 --> 03:56:50.799
Notice how next you're feeling in your body.

1231
03:56:59.200 --> 03:57:01.120
We got to focus.

1232
03:57:04.559 --> 03:57:17.639
On your hands, because don't normalax your hands or relax

1233
03:57:17.959 --> 03:57:39.520
your body and mind. Do you focus on your hands

1234
03:57:40.479 --> 03:57:50.600
and your fingers. There's nothing needed to be done. There's

1235
03:57:50.680 --> 03:57:55.840
no clutching with fists or tents and the fingers.

1236
03:57:55.559 --> 03:57:56.319
Or anything like that.

1237
03:58:03.799 --> 03:58:19.159
It's just noticing and focusing on your hands, noticing nearly feel.

1238
03:58:33.479 --> 03:58:34.879
Because the ball.

1239
03:58:36.840 --> 03:58:45.719
Relax Do your hands feel the calmly your mind feels.

1240
03:58:47.079 --> 03:58:48.520
And the ball.

1241
03:58:51.120 --> 03:58:52.760
Confidence feel.

1242
03:58:54.559 --> 03:58:56.399
Throughout your body.

1243
03:59:04.760 --> 03:59:07.440
May have.

1244
03:59:11.719 --> 03:59:16.000
Wady, notist.

1245
03:59:24.360 --> 03:59:36.479
Mind is starting to dress.

1246
03:59:50.239 --> 04:00:04.319
Said just in your hands and fingers, allowing them.

1247
04:00:05.280 --> 04:00:18.600
Cheap experience a real deepening of that relaxation in your

1248
04:00:18.719 --> 04:00:30.959
hands and fingers or relaxed.

1249
04:00:36.120 --> 04:00:57.120
With each number, eight, number one, you can almost feel

1250
04:00:57.600 --> 04:01:08.280
that healing, relaxing energy spread it into your hands and fingers,

1251
04:01:11.639 --> 04:01:37.040
becoming and relaxing with each number going down, eight down

1252
04:01:37.799 --> 04:05:53.600
to one, drifting drifting again started with number seven. Just

1253
04:05:53.840 --> 04:06:02.840
being here now, nothing to think about, nothing to do

1254
04:06:04.479 --> 04:06:18.719
nothing to say, and everything just feels calmer. This is

1255
04:06:19.840 --> 04:06:26.600
your natural state of being. This is how you just

1256
04:06:27.719 --> 04:06:34.680
normally feel when you take away that other stuff.

1257
04:06:36.680 --> 04:06:37.360
That we add.

1258
04:06:39.159 --> 04:06:40.840
I think that's stress and.

1259
04:06:41.000 --> 04:06:41.760
Where we're hear.

1260
04:06:44.719 --> 04:06:46.079
Over thinking.

1261
04:06:48.680 --> 04:07:00.680
Anxiety and tension Cheney thinking about stuff. Take that way,

1262
04:07:01.920 --> 04:07:02.520
just what we do.

1263
04:07:03.280 --> 04:07:11.399
What we do Now you left with.

1264
04:07:14.120 --> 04:07:22.920
A real sense of peacefulness, which comes to a good

1265
04:07:23.000 --> 04:07:38.200
play because ultimately it's just a feeling, a feeling of comfort,

1266
04:07:42.159 --> 04:07:46.319
almost as if you got inside yourself be found a

1267
04:07:46.559 --> 04:07:49.319
special place where.

1268
04:07:51.520 --> 04:07:56.840
Everything is peaceful.

1269
04:07:59.120 --> 04:08:04.040
In the place way you can film relaxed and you're

1270
04:08:04.239 --> 04:08:11.840
natal sense confident, the place.

1271
04:08:11.639 --> 04:08:12.879
Where you can be.

1272
04:08:18.159 --> 04:08:26.719
You can accept yourself when you are, place where you're trying.

1273
04:08:26.559 --> 04:08:39.079
To please an iglios, and place where you can actually

1274
04:08:42.879 --> 04:08:44.600
just love yourself.

1275
04:08:45.680 --> 04:08:48.840
In some ways more importantly, you can like.

1276
04:08:49.120 --> 04:09:06.920
Yourself, appreciate if you are, a sense of gratitude.

1277
04:09:09.520 --> 04:09:09.959
The air.

1278
04:09:18.639 --> 04:09:26.479
That's also a place where you can actually feel the

1279
04:09:26.799 --> 04:09:42.120
healing energy soaking into your body. Healing energy soaking into

1280
04:09:42.239 --> 04:09:56.399
your body. The healing energy spreads through your veins, traveling

1281
04:09:56.639 --> 04:10:09.040
to each every single heart of your body, and you

1282
04:10:09.159 --> 04:10:16.120
start to realize that actually that healing energy it's not

1283
04:10:16.440 --> 04:10:23.440
just entered into your brain, let's become part of your

1284
04:10:23.600 --> 04:10:35.479
brain and its spinal fluid is now mixed with healing energy,

1285
04:10:40.719 --> 04:10:47.520
not just allowing you to feel so much more relaxed.

1286
04:10:49.040 --> 04:10:56.799
And healthy in this moment, but.

1287
04:10:57.040 --> 04:11:06.600
Also you start to realize that actually, what's happening now

1288
04:11:07.840 --> 04:11:17.000
without a healing, relaxing energy spreading through your body, is

1289
04:11:17.239 --> 04:11:27.959
actually changing your life. It's actually changing the way you're

1290
04:11:28.079 --> 04:11:34.520
going to feel, not just now, but tomorrow and the

1291
04:11:34.639 --> 04:11:44.000
next day. There's your health improves, not just your physical

1292
04:11:44.159 --> 04:11:51.879
health beyond mental health. Things that used to bother you

1293
04:11:52.079 --> 04:11:59.239
in the past, for some reason, no longer have the

1294
04:11:59.360 --> 04:12:01.159
effect that they used to.

1295
04:12:04.120 --> 04:12:06.920
Because something has changed.

1296
04:12:08.000 --> 04:12:09.239
Deep within you.

1297
04:12:14.319 --> 04:12:20.719
Maybe things that used to cause you to feel anger

1298
04:12:24.559 --> 04:12:34.680
no longer having that power to control you the way

1299
04:12:34.760 --> 04:12:42.760
they seem to be able to before. As you realize

1300
04:12:43.799 --> 04:12:56.200
that you're the one who decides what affects you, you're

1301
04:12:56.719 --> 04:13:04.920
the one who decides to feel relaxed and calm.

1302
04:13:06.399 --> 04:13:08.559
When you choose.

1303
04:13:11.799 --> 04:13:12.879
To enjoy.

1304
04:13:14.079 --> 04:13:19.680
Noticing, these natural developments.

1305
04:13:21.639 --> 04:13:22.840
Of healing.

1306
04:13:25.000 --> 04:13:33.600
Continue to grow and improve your life day by day,

1307
04:13:39.479 --> 04:13:42.280
include of course, your ability.

1308
04:13:43.799 --> 04:13:58.920
To relax so much easier and sleeping. It's the most

1309
04:13:59.200 --> 04:14:00.200
natural thing in.

1310
04:14:01.760 --> 04:14:11.200
The world to you, because falling asleep is something that

1311
04:14:11.399 --> 04:14:12.280
you've done.

1312
04:14:15.079 --> 04:14:16.719
So many times.

1313
04:14:18.040 --> 04:14:23.879
In your life, and you know that you were born.

1314
04:14:25.159 --> 04:14:26.920
As we all work with.

1315
04:14:27.520 --> 04:14:40.120
The ability to fall asleep naturally, born with that ability

1316
04:14:43.079 --> 04:14:44.920
to just drift.

1317
04:14:46.440 --> 04:14:58.280
Off into a deep, healing sleep. Even when we're kids,

1318
04:15:00.239 --> 04:15:02.840
times or fall asleep and we don't even want to.

1319
04:15:04.840 --> 04:15:06.520
Try to stay awake.

1320
04:15:07.879 --> 04:15:11.319
Maybe it's a birthday in the morning, when it's Christmas

1321
04:15:11.559 --> 04:15:14.120
or holiday or something I look.

1322
04:15:14.040 --> 04:15:18.520
Forward to, I don't want to go to sleep. But

1323
04:15:18.639 --> 04:15:20.120
the more you want to.

1324
04:15:20.120 --> 04:15:29.399
Stay awake, the more we just start to drift. And

1325
04:15:29.520 --> 04:15:34.360
the more you fights drifting, you try to stop yourself

1326
04:15:34.440 --> 04:15:40.840
and drifting asleep, the deeper and stronger without drifting becomes.

1327
04:15:47.799 --> 04:15:53.000
Because we're born not just with the need to relax

1328
04:15:53.239 --> 04:16:01.600
deeply and to actually fall asleep, but it's our birthright,

1329
04:16:05.000 --> 04:16:15.360
it's part of our DNA, and sometimes as we get

1330
04:16:15.440 --> 04:16:22.360
older in life, perhaps at times we have forgotten.

1331
04:16:26.159 --> 04:16:36.719
The relaxing completely. It's not only a wonderfully pleasant experience,

1332
04:16:42.479 --> 04:16:44.440
it's also really easy.

1333
04:16:55.799 --> 04:16:59.000
It's very very easy.

1334
04:17:00.239 --> 04:17:00.559
Let go.

1335
04:17:02.559 --> 04:17:03.639
Because that's what it is.

1336
04:17:03.840 --> 04:17:04.319
It's just.

1337
04:17:07.840 --> 04:17:20.159
Decided to let go, and when you press the play button.

1338
04:17:22.040 --> 04:17:30.200
On my recordings, you have given permission for my voice

1339
04:17:31.840 --> 04:17:32.440
to election.

1340
04:17:36.239 --> 04:17:39.760
When you press that play button, you have given me

1341
04:17:39.959 --> 04:17:43.280
permission for my words.

1342
04:17:46.680 --> 04:17:47.879
To effect.

1343
04:17:50.600 --> 04:18:01.840
In a positive, only a positive way, opening up.

1344
04:18:06.959 --> 04:18:07.840
Your mind.

1345
04:18:09.399 --> 04:18:14.319
To useful.

1346
04:18:15.440 --> 04:18:17.920
And healing.

1347
04:18:19.079 --> 04:18:32.399
Suggestions that can have such an amazing effect.

1348
04:18:34.680 --> 04:18:46.040
On how you feel right now, as well as those

1349
04:18:46.440 --> 04:18:55.959
changes that continue long after the recording ends. Those changes

1350
04:18:56.799 --> 04:18:57.760
within you.

1351
04:19:00.559 --> 04:19:10.639
And continue to flourish and grow, transforming your.

1352
04:19:10.680 --> 04:19:25.280
Life in positive, beautiful way, allowing you to move forward

1353
04:19:25.760 --> 04:19:26.159
in your.

1354
04:19:26.120 --> 04:19:29.079
Life in the direction that.

1355
04:19:29.239 --> 04:19:30.479
You choose.

1356
04:19:31.680 --> 04:19:32.440
For yourself.

1357
04:19:41.799 --> 04:19:53.520
This feeling, this feeling that you can experience a safety comfort, calmness,

1358
04:20:01.319 --> 04:20:02.920
just feels so nice.

1359
04:20:12.200 --> 04:20:14.120
It's such a healthy.

1360
04:20:13.879 --> 04:20:28.600
Place to be, and that postivity grows within you.

1361
04:20:34.360 --> 04:20:37.159
In every day.

1362
04:20:40.079 --> 04:20:49.840
Moving forward, you had to find that you're a relaxed

1363
04:20:52.200 --> 04:21:05.159
physically and in your mind. And it's not that you're

1364
04:21:05.360 --> 04:21:11.040
thinking slower. It's just that your mind would be less

1365
04:21:11.799 --> 04:21:23.399
clocked up with unnecessary negativity because from now on, your

1366
04:21:23.600 --> 04:21:33.319
mind rejects negativity. From now on, you're going to start

1367
04:21:33.600 --> 04:21:49.920
noticing when negativity arises and you can just say stop, stop,

1368
04:21:52.760 --> 04:21:59.520
and that negativity will turn around and believe you're alone.

1369
04:22:07.520 --> 04:22:27.200
Stop and then negativity disappear, and did you notice that

1370
04:22:27.440 --> 04:22:35.479
you feel way more vexed than you probably expected.

1371
04:22:41.639 --> 04:22:42.799
You can now.

1372
04:22:46.120 --> 04:22:52.000
Congratulate yourself because you're the person that has done this.

1373
04:22:53.719 --> 04:22:59.200
You are the one that has opened your mind up

1374
04:23:00.120 --> 04:23:08.120
the simple facts, and you can feel more relaxed in

1375
04:23:08.239 --> 04:23:18.159
your body and in your mind. You've opened your mind

1376
04:23:18.360 --> 04:23:22.760
up to the birthright of being.

1377
04:23:22.600 --> 04:23:30.680
Able to just fall asleep easily when you cheers.

1378
04:23:39.399 --> 04:23:40.840
And that's a nice feeling.

1379
04:23:42.479 --> 04:23:43.319
Don't you think.

1380
04:23:45.680 --> 04:23:46.559
It feels nice?

1381
04:23:46.639 --> 04:23:51.040
Doesn't it to feel.

1382
04:23:52.239 --> 04:23:57.600
Harm from the healing energy is spreading through your body

1383
04:23:58.760 --> 04:24:14.959
in your mind. Spend time a special place where negativity

1384
04:24:16.479 --> 04:24:29.360
can no longer enter. Negativity is banned, it's barred, it's

1385
04:24:29.479 --> 04:24:35.959
not allowed entry. It doesn't it doesn't. This doesn't deserve

1386
04:24:36.079 --> 04:24:37.799
to be here, doesn't.

1387
04:24:37.559 --> 04:24:38.399
Be long here.

1388
04:24:42.159 --> 04:24:57.040
Negativity has no place in your life, which makes room

1389
04:24:57.239 --> 04:24:59.040
for more comfort.

1390
04:25:01.079 --> 04:25:01.719
Oh, he.

1391
04:25:04.280 --> 04:25:29.120
All relaxation, all peace. It feels nice.

1392
04:25:29.239 --> 04:25:31.559
Don't just.

1393
04:25:35.239 --> 04:25:35.600
Let go.

1394
04:25:39.319 --> 04:25:39.920
Everything.

1395
04:25:53.639 --> 04:25:57.959
I'm gonna count down now from twenty down to one.

1396
04:26:01.399 --> 04:26:04.280
You can continue to relax.

1397
04:26:06.120 --> 04:26:06.600
Fuch.

1398
04:26:07.280 --> 04:26:08.079
You can.

1399
04:26:11.040 --> 04:26:13.680
Dread to sleep.

1400
04:26:16.959 --> 04:26:29.319
With every number, he'd say, you can fill twice relaxed,

1401
04:26:32.360 --> 04:26:36.000
or if you choose, you can fill twice.

1402
04:26:36.079 --> 04:26:37.040
Sleeping.

1403
04:26:43.399 --> 04:26:50.040
Now twenty.

1404
04:26:58.639 --> 04:28:49.200
Ninety eighteen seventy six, stay fifty fourteen thirty two, eleven, two, nine, eight, seven, six.

1405
04:28:57.200 --> 04:28:57.520
Five.

1406
04:29:04.520 --> 04:29:43.120
Oh, this is your time to just take a break,

1407
04:29:47.719 --> 04:29:48.799
your time to.

1408
04:29:51.639 --> 04:30:07.920
Relax, to allow your mind to slow down, to give

1409
04:30:08.000 --> 04:30:10.000
yourself permission.

1410
04:30:14.159 --> 04:30:15.959
To take a break.

1411
04:30:20.520 --> 04:30:29.600
From everything. And you're the only person that can make

1412
04:30:29.760 --> 04:30:35.760
that decision. You're the only person that can actually tell

1413
04:30:35.799 --> 04:30:36.639
your mind.

1414
04:30:41.520 --> 04:30:50.959
Just relax, to just.

1415
04:30:54.600 --> 04:31:07.520
Take some time off so that you can focus on

1416
04:31:07.639 --> 04:31:13.120
your body. Getting to touch me how you feel.

1417
04:31:14.399 --> 04:31:24.239
Physically, and in the.

1418
04:31:24.319 --> 04:31:25.399
Process of.

1419
04:31:28.200 --> 04:31:32.920
This body scan, where you focus on different parts of

1420
04:31:33.000 --> 04:31:43.799
your body, those parts that you focus on and observe,

1421
04:31:46.760 --> 04:31:55.120
even though you're non purposy requesting for those parts of

1422
04:31:55.200 --> 04:32:00.319
your body to relax. It's kind of expect you did

1423
04:32:01.879 --> 04:32:07.440
you expect when you listen to my worst to feel

1424
04:32:09.079 --> 04:32:23.079
relaxed naturally, because when you're listening to me, your attention.

1425
04:32:24.920 --> 04:32:26.200
Is focused.

1426
04:32:27.399 --> 04:32:36.159
On my words, and as my words guide you.

1427
04:32:38.559 --> 04:32:39.600
To focus.

1428
04:32:43.639 --> 04:32:45.360
On those parts of your.

1429
04:32:45.280 --> 04:32:59.479
Body, your focus increases, which actually.

1430
04:33:01.959 --> 04:33:30.360
Calms you might when you mind coms down, relaxes, and

1431
04:33:30.520 --> 04:34:05.159
when calms down, you might relaxes started to focus body calready.

1432
04:34:06.520 --> 04:34:07.439
I feel.

1433
04:34:10.520 --> 04:34:25.959
That he has energy spreading through your body, pushing out stress, attention,

1434
04:34:30.240 --> 04:34:41.639
hearing all the parts of your body, pleading the skin, bones, blood,

1435
04:34:43.319 --> 04:34:48.119
all of your workings inside your boddy, one of the muscles,

1436
04:34:49.560 --> 04:34:56.880
all of the fat of everything, every hair on your

1437
04:34:56.959 --> 04:35:02.159
body's feel the healing energy.

1438
04:35:09.919 --> 04:35:10.159
Doing.

1439
04:35:10.240 --> 04:35:11.119
Your brain.

1440
04:35:15.479 --> 04:35:30.560
Fills without healing energy, the feed and comforts, relaxation.

1441
04:35:33.599 --> 04:35:55.240
Increases deep bay increases in the way your mind.

1442
04:35:58.560 --> 04:36:12.119
Starts to fill perhaps been to drousing because it's not needed,

1443
04:36:15.479 --> 04:36:21.479
and they start to drift.

1444
04:36:29.880 --> 04:36:36.520
If that's what's needed. So if you're listening to this.

1445
04:36:38.560 --> 04:36:42.000
And we need a sting relaxation.

1446
04:36:42.000 --> 04:36:42.840
That's where you get.

1447
04:36:45.040 --> 04:36:46.479
If what you need is.

1448
04:36:48.200 --> 04:36:58.880
To fool asleep naturally easily, that your mind drifts. That's also.

1449
04:37:00.200 --> 04:37:07.119
Why haven't because my.

1450
04:37:10.040 --> 04:37:15.080
Pressing out play button on the podcast and listening to

1451
04:37:15.240 --> 04:37:18.400
me give permission.

1452
04:37:19.840 --> 04:37:32.639
Your body and wind in fact, give the command to

1453
04:37:32.680 --> 04:37:44.279
your body in the wind to relax deeply, to drift

1454
04:37:44.400 --> 04:37:53.319
off the slave. If that's what you want, a need.

1455
04:38:01.000 --> 04:38:02.720
The as I focus.

1456
04:38:03.959 --> 04:38:12.159
On different parts of your body, may.

1457
04:38:13.560 --> 04:38:21.439
Start to just drift and then you come back again.

1458
04:38:22.720 --> 04:38:27.560
Hear me talk again, focusing on a different parts of

1459
04:38:27.639 --> 04:38:34.560
your body, may.

1460
04:38:36.520 --> 04:38:43.799
I'm just drifting being realize you're drifting.

1461
04:38:45.080 --> 04:38:52.000
Until you're still drifting. To laugh again to my voice,

1462
04:38:53.439 --> 04:38:59.520
focusing what a different part of your body starts.

1463
04:38:59.200 --> 04:39:00.040
To ride.

1464
04:39:05.400 --> 04:39:13.880
Because I drifted. It's basically already in the sleep zone.

1465
04:39:20.400 --> 04:39:23.880
And the more you drift, the old way you drift,

1466
04:39:25.520 --> 04:39:36.000
the longer you draft. Avente me I've drifted continues into sleep,

1467
04:39:40.959 --> 04:39:45.000
and that's the last yearn to.

1468
04:39:45.400 --> 04:39:46.119
I don't.

1469
04:39:50.279 --> 04:39:53.040
In your time when.

1470
04:39:53.000 --> 04:40:04.799
You've experienced they about to sleep, give me a diffetive

1471
04:40:05.639 --> 04:40:42.720
sleeps extremely pleasant, relaccent deep sleep feels sneteracent.

1472
04:40:40.680 --> 04:40:51.799
My body mind feel that he which is spreading through

1473
04:40:54.240 --> 04:41:52.400
relacies deeply sss start fas jus shoulders.

1474
04:42:07.439 --> 04:43:03.919
Ships x.

1475
04:43:12.159 --> 04:43:50.759
Fads don't spies spy Joda.

1476
04:44:00.200 --> 04:44:01.639
Let's focus again.

1477
04:44:03.639 --> 04:44:10.880
The parts of your body. Focus on this time on

1478
04:44:11.040 --> 04:44:27.159
your forehead. Now on your mouth, your lips, time the

1479
04:44:27.240 --> 04:44:28.119
whole of your mouth.

1480
04:44:40.360 --> 04:44:52.200
Focus on your fingers. Maybe you get move your fingers

1481
04:44:52.240 --> 04:44:57.360
a little bits. You can focus on each one individually.

1482
04:44:59.560 --> 04:45:11.560
M both hands should focus on both of your hands

1483
04:45:12.520 --> 04:45:16.680
now seems just not to.

1484
04:45:22.400 --> 04:45:30.919
Make your hands started left hand and asked as if

1485
04:45:33.639 --> 04:45:50.720
just fixed together. I focus sings just not so heavy

1486
04:45:50.919 --> 04:45:51.680
knas well.

1487
04:46:09.319 --> 04:46:29.959
Seconds the seconds just to sickens.

1488
04:46:55.000 --> 04:49:35.919
The same second Chichi shops to its.

1489
04:50:13.279 --> 04:50:51.560
Not said I and sil body fails, not said, mine fails.

1490
04:51:13.560 --> 04:51:48.360
Letting go, let go, lets me go, everything, let it go,

1491
04:51:54.959 --> 04:52:09.439
let it go, let go, h.

1492
04:52:12.439 --> 04:52:22.439
Everything, everything.

1493
04:52:28.720 --> 04:52:32.840
I'm going to start now, and like you're just first

1494
04:52:32.840 --> 04:52:34.799
of all, just to see yourself.

1495
04:52:35.919 --> 04:52:36.759
Lying down.

1496
04:52:38.159 --> 04:52:42.119
On that message table, lying on your front.

1497
04:52:43.360 --> 04:52:51.319
Your head is supported, your arms are supported, and you

1498
04:52:51.400 --> 04:52:58.400
feel comfortable in the breathing is really easy, and you feel.

1499
04:53:01.560 --> 04:53:04.319
You feel confident in how you look as well.

1500
04:53:04.520 --> 04:53:08.439
So there's none of that issue of body problems or

1501
04:53:08.599 --> 04:53:18.159
shyness because I'm a professional and this is a therapy session,

1502
04:53:18.959 --> 04:53:22.200
so none of that stuff matters whatsoever.

1503
04:53:26.080 --> 04:53:26.919
This is about you.

1504
04:53:29.799 --> 04:53:37.360
This is about how you feel, how you can enjoy

1505
04:53:38.319 --> 04:53:44.360
that sense of comfort and relaxation that comes from letting

1506
04:53:44.479 --> 04:53:50.360
go and allowing my hands, my fingers to relax you

1507
04:53:53.200 --> 04:54:02.439
by a message your body. Soone starts off just by

1508
04:54:02.520 --> 04:54:04.080
placing my hands.

1509
04:54:06.040 --> 04:54:10.279
On the back of your head, just gently, just so

1510
04:54:10.439 --> 04:54:14.720
you can feel my hands feel like really.

1511
04:54:14.799 --> 04:54:21.159
On you, so you can maybe feel the warmth of

1512
04:54:21.319 --> 04:54:22.959
my hands on the back of your head.

1513
04:54:26.639 --> 04:54:30.159
With my hands the side of your head, not pressing,

1514
04:54:30.279 --> 04:54:36.599
but just holding there very gently maybe over your ears

1515
04:54:37.200 --> 04:54:40.159
and a little bit on your face, just so you

1516
04:54:40.240 --> 04:54:41.240
can feel.

1517
04:54:41.840 --> 04:54:42.880
My hands.

1518
04:54:44.560 --> 04:54:46.680
So you can become accustomed.

1519
04:54:47.720 --> 04:54:48.119
To them.

1520
04:54:56.759 --> 04:54:58.959
And now put my hands on the back of your

1521
04:54:59.000 --> 04:55:06.279
head again and gently let them slide down on to

1522
04:55:06.360 --> 04:55:16.200
the back of your neck. You can feel my hands

1523
04:55:23.080 --> 04:55:26.000
gently stroking the back of your neck to start with,

1524
04:55:30.639 --> 04:55:34.599
just so you can get used to the feeling of

1525
04:55:34.759 --> 04:55:42.240
my hands on your skin, get accustomed to realize that

1526
04:55:42.799 --> 04:55:53.080
you're safe. It's all good, it's all fine. And I'm

1527
04:55:53.080 --> 04:55:56.919
going to start gently messaging the muscles in.

1528
04:55:57.000 --> 04:55:58.040
The back of your neck.

1529
04:56:05.560 --> 04:56:17.319
With both hands. And this is a very trusting situation really,

1530
04:56:17.919 --> 04:56:22.599
because our necks is so fragile to have someone have

1531
04:56:22.799 --> 04:56:25.840
their hands around your neck in.

1532
04:56:25.919 --> 04:56:31.200
That way and sometimes be problematic for people, which is

1533
04:56:31.240 --> 04:56:35.639
why massages are quite good, because it allows you to

1534
04:56:35.759 --> 04:56:50.680
relax and get in touch with trust, to feel peaceful

1535
04:56:51.319 --> 04:57:02.880
and can't there's a massage the side of your neck,

1536
04:57:03.639 --> 04:57:12.400
gently moving from the bottom of your neck. It would

1537
04:57:12.439 --> 04:57:15.000
be sort of near where your shoulders start. I guess

1538
04:57:15.880 --> 04:57:16.680
all the way up.

1539
04:57:18.639 --> 04:57:19.639
To your jaw.

1540
04:57:21.639 --> 04:57:24.680
Is kind of area on the side of your neck,

1541
04:57:27.360 --> 04:57:29.959
and of course it's a lot longer than the front

1542
04:57:30.000 --> 04:57:46.159
of your neck and massage in the back of your neck,

1543
04:57:50.040 --> 04:57:58.840
especially that area where perhaps we hold tension, and there's

1544
04:57:58.880 --> 04:58:03.439
that areas a message. You can actually feel a sense

1545
04:58:03.520 --> 04:58:11.720
of release in the back of your neck. Maybe you

1546
04:58:11.880 --> 04:58:17.200
can breathe it out as well, not just how it feels,

1547
04:58:17.439 --> 04:58:18.680
not just how you feel.

1548
04:58:28.560 --> 04:58:32.159
They're moving down to that area between your neck and

1549
04:58:32.240 --> 04:58:35.639
your shoulders, that muscle area.

1550
04:58:38.360 --> 04:58:43.400
Starting to message that area on both sides.

1551
04:58:45.799 --> 04:58:48.119
This would be the area that a lot of people

1552
04:58:48.159 --> 04:58:51.040
would message if they were going to give you like

1553
04:58:51.159 --> 04:58:57.040
a shoulder message. Even that's not technically the shoulders, but

1554
04:58:57.200 --> 04:59:00.040
it's sort of muscles that lead to the shoulders.

1555
04:59:01.319 --> 04:59:02.119
From the neck.

1556
04:59:04.040 --> 04:59:07.919
And the game that can hold at tension and stress,

1557
04:59:09.119 --> 04:59:14.119
and when massaged sometimes a nice deep message is useful,

1558
04:59:17.240 --> 04:59:20.959
and you decide how deep that message is.

1559
04:59:32.599 --> 04:59:33.599
Just allow.

1560
04:59:35.080 --> 04:59:40.919
The knuckles just to dig in to get to those muscles.

1561
04:59:41.040 --> 04:59:51.319
That's a really relaxed all the time, being firm yet

1562
04:59:51.759 --> 05:00:11.319
gentle within and just striking down the area to your

1563
05:00:11.439 --> 05:00:17.680
actual shoulders, moving to the muscles of your shoulders.

1564
05:00:23.159 --> 05:00:28.119
And maybe initially just pulling up the shoulders.

1565
05:00:27.639 --> 05:00:31.000
A little bit off the table just to give you

1566
05:00:31.080 --> 05:00:35.040
a little bit of a stretch. Very chimney.

1567
05:00:41.599 --> 05:00:42.799
You've got the muscles at.

1568
05:00:42.759 --> 05:00:54.840
The front of your shoulders the side of the bank. Again,

1569
05:00:55.080 --> 05:00:58.959
this is the part that can really take quite a

1570
05:00:59.000 --> 05:01:07.240
bit of pressure, quite a bit of needed if if

1571
05:01:07.319 --> 05:01:15.240
you wish to really release the tension to really get

1572
05:01:15.360 --> 05:01:23.159
into those muscles and let your fingers in there. You

1573
05:01:23.319 --> 05:01:31.840
feel really nice sometimes just being stroked gently, being messaged

1574
05:01:33.279 --> 05:01:39.880
quite strongly. You can all be beneficial.

1575
05:01:40.840 --> 05:01:48.880
To the real solution with the muscles in your shoulders.

1576
05:01:58.759 --> 05:02:08.159
Now to move down and your arms. You do one

1577
05:02:08.439 --> 05:02:09.479
arm at a time.

1578
05:02:10.200 --> 05:02:19.560
Starting with your right arm, but there is I just

1579
05:02:20.959 --> 05:02:24.119
lift your arm up, just hold it to the side

1580
05:02:24.159 --> 05:02:31.200
of you that where it's to be attached, and I

1581
05:02:31.400 --> 05:02:45.959
just message the tops of your arms all the way

1582
05:02:46.080 --> 05:03:04.439
down to your forearms into your wrists. Gently massage in

1583
05:03:10.319 --> 05:03:16.799
that parts, the softer part, which is the underpart of

1584
05:03:16.880 --> 05:03:22.680
the arm, which leads to the crease in your rowbo

1585
05:03:23.319 --> 05:03:38.720
the inside. It's much more sensitive skin. Sometimes just having

1586
05:03:38.840 --> 05:03:58.200
that stroked for really nice, pleasurable and relaxing. Now moving

1587
05:03:58.319 --> 05:04:11.959
down to your right hand, just holding your hand in

1588
05:04:12.119 --> 05:04:21.919
both of my hands, just pressing gently on the back

1589
05:04:22.000 --> 05:04:30.119
of your hand, stretching your fingers ever slightly.

1590
05:04:32.880 --> 05:04:39.799
At the same time, pressing down and massaging each finger,

1591
05:04:47.840 --> 05:04:50.599
and then starting to massage.

1592
05:04:50.040 --> 05:05:00.639
The palms and the hand, just turning the hand gently,

1593
05:05:02.400 --> 05:05:09.840
stretching it gently, and actually.

1594
05:05:09.720 --> 05:05:11.080
Have in your hand held.

1595
05:05:12.000 --> 05:05:12.840
It can really be.

1596
05:05:14.560 --> 05:05:20.240
An emotional experience sometimes even if it is a stranger,

1597
05:05:22.240 --> 05:05:26.599
someone you don't know very well, like a massage person

1598
05:05:26.880 --> 05:05:40.639
or a therapist. Maybe because it's intimate, you can feel nice,

1599
05:05:43.279 --> 05:05:44.319
you can feel safe.

1600
05:05:52.240 --> 05:05:55.479
As I put that right arm back down where it was.

1601
05:06:01.439 --> 05:06:07.560
To do the same with your left arm, thankfully, the

1602
05:06:07.759 --> 05:06:17.759
same massage the muscles and you are more way down

1603
05:06:19.000 --> 05:06:31.599
dear rest striking the inside of your own just being

1604
05:06:31.840 --> 05:06:45.759
gentle or as firm as you require. Then then massaging

1605
05:06:46.560 --> 05:06:55.080
your left hand, stretching.

1606
05:06:54.680 --> 05:06:55.880
The fingers.

1607
05:06:57.520 --> 05:07:04.040
Gently, massage in the palm of your left hand.

1608
05:07:16.240 --> 05:07:29.959
You feel so so relaxed, so I can't let him.

1609
05:07:44.000 --> 05:07:54.720
I'll just rest your left arm back down. The starts

1610
05:07:55.799 --> 05:08:06.680
message your back, the biggest of your body, starting at

1611
05:08:06.720 --> 05:08:13.639
the top, starting again where you already have been, the

1612
05:08:13.880 --> 05:08:16.919
area at the top in between your shoulders.

1613
05:08:18.040 --> 05:08:18.799
And your neck.

1614
05:08:20.560 --> 05:08:25.560
Going back, massage in the area again, but this time

1615
05:08:25.959 --> 05:08:34.360
moving downwards, making.

1616
05:08:34.159 --> 05:08:39.520
It downward, stroke to the middle of the back.

1617
05:08:41.959 --> 05:08:47.479
Working for me outside inwards. Massage in that.

1618
05:08:49.720 --> 05:08:50.759
You're back, but the.

1619
05:08:52.720 --> 05:09:03.720
Outside of your back pads were hours will maybe.

1620
05:09:03.919 --> 05:09:05.080
Rest against.

1621
05:09:11.799 --> 05:09:17.279
Almost the path that connects your front to your back.

1622
05:09:26.880 --> 05:09:35.599
Just massaging down firmly but gently, as firm as you want,

1623
05:09:39.119 --> 05:09:40.119
moving down and.

1624
05:09:41.720 --> 05:09:44.720
Moving across a little bit, moving all the way down again,

1625
05:09:46.080 --> 05:09:58.599
be very gentle. You have firm as you choose. Eventually

1626
05:09:58.680 --> 05:10:03.520
you get to the spine. You can message the muscles

1627
05:10:03.599 --> 05:10:06.799
an either side of your spine, from.

1628
05:10:06.680 --> 05:10:12.319
The top of your neck or the way down to

1629
05:10:12.439 --> 05:10:13.200
your lower back.

1630
05:10:19.479 --> 05:10:25.479
You can do that a few times. Sometimes people would

1631
05:10:25.599 --> 05:10:32.279
use the knuckle or the you know, the two fingers.

1632
05:10:32.599 --> 05:10:38.119
Just go to your side of the spine almost just

1633
05:10:38.319 --> 05:10:41.479
push down. You're all the way down to the bottom

1634
05:10:41.479 --> 05:10:44.680
of the spine, each time.

1635
05:10:46.200 --> 05:10:54.759
Releasing the tension and opening up the body, stretching your

1636
05:10:54.840 --> 05:11:01.639
body so that you feel more relaxed but at the

1637
05:11:01.759 --> 05:11:02.639
same time.

1638
05:11:04.439 --> 05:11:05.439
Retuvenated.

1639
05:11:16.799 --> 05:11:20.040
And now I'm going to move to one side, to

1640
05:11:20.200 --> 05:11:27.840
your right side, and from the bottom of your lips.

1641
05:11:29.439 --> 05:11:35.560
To your pelvis, we're gonna message that area of your back.

1642
05:11:37.360 --> 05:11:40.840
I'll stretch over the other side and I'll pull the

1643
05:11:40.959 --> 05:11:47.759
muscles gently and massage will push from one end that

1644
05:11:48.000 --> 05:11:52.240
side and the way to my side to the middle

1645
05:11:52.279 --> 05:11:57.520
of the fact to where your spine is massaging that

1646
05:11:57.799 --> 05:12:05.040
side of your spine. The opposite side are outstanding. It's

1647
05:12:05.080 --> 05:12:10.880
almost like a neating bread. There's that big area which

1648
05:12:11.000 --> 05:12:22.639
is firm yet lots of there to message. Potentially one

1649
05:12:22.680 --> 05:12:27.919
of the most important places to actually have a message.

1650
05:12:29.080 --> 05:12:35.319
Because you really feel it, really feel the release and

1651
05:12:35.479 --> 05:12:39.599
the pleasure of having your lower back massage.

1652
05:12:42.799 --> 05:12:48.400
It releases so much from your body that's not useful,

1653
05:12:51.680 --> 05:12:54.040
starting a healing process.

1654
05:12:55.200 --> 05:13:07.919
Which will continue long after this recording is over. The

1655
05:13:08.119 --> 05:13:11.639
messaging this part of your body not only feels really

1656
05:13:11.759 --> 05:13:17.720
good for you, it's actually fun to do because.

1657
05:13:17.479 --> 05:13:22.840
It is, as I said, like kneading bread. It's a

1658
05:13:22.959 --> 05:13:25.119
part that you can really get hold of.

1659
05:13:26.639 --> 05:13:28.599
And really message deeply.

1660
05:13:30.880 --> 05:13:41.080
If that's your choice, then they're going to move over

1661
05:13:41.200 --> 05:13:44.200
to the other side of your body and do the same.

1662
05:13:47.599 --> 05:13:49.040
With the opposite part.

1663
05:13:51.439 --> 05:13:52.360
Of your hour back.

1664
05:13:54.959 --> 05:14:03.759
Kneading and messaging from your side on way to the

1665
05:14:03.880 --> 05:14:12.560
middle of your back were your spine is pressing and needing,

1666
05:14:17.799 --> 05:14:23.159
firm and gentle at the same time. It feels so

1667
05:14:23.959 --> 05:14:37.119
releasing this mixture of pleasure, comfort, release, calmness, relaxation or

1668
05:14:37.279 --> 05:14:38.279
mixed together.

1669
05:14:44.080 --> 05:14:46.360
Plus, there is that feeling.

1670
05:14:46.080 --> 05:14:51.360
From your stomach because it's being stretched. Even though you're

1671
05:14:51.400 --> 05:14:54.479
in your stomach now, you can feel it being.

1672
05:14:54.400 --> 05:14:58.400
Stretched because the whole area is connected to your stomach.

1673
05:15:07.200 --> 05:15:11.959
Now we're going to move or move further up to

1674
05:15:12.119 --> 05:15:14.759
your top of your body, and we did the same

1675
05:15:16.560 --> 05:15:22.319
this time, starting with upper back.

1676
05:15:22.799 --> 05:15:28.000
Put my hands forward over and massive massage in that

1677
05:15:28.279 --> 05:15:34.959
area up to your spine, from the side of your

1678
05:15:35.000 --> 05:15:36.880
body up to your spine.

1679
05:15:38.279 --> 05:15:45.400
To someone ever massage area the muscle, tissue, wherever fatty

1680
05:15:45.439 --> 05:15:48.520
tissue even will be possibly from your chest.

1681
05:15:50.439 --> 05:15:52.639
It's all connected. The chest and the.

1682
05:15:52.799 --> 05:15:59.319
Back connect together. I'm going to be massaging and just

1683
05:15:59.439 --> 05:16:04.599
pulling some of that skin from your side up.

1684
05:16:06.159 --> 05:16:15.119
The messageant the area of your upper back, what way

1685
05:16:15.119 --> 05:16:16.040
into your spine.

1686
05:16:20.400 --> 05:16:22.680
And then I'll move down a bit and I'll continue

1687
05:16:23.319 --> 05:16:26.360
with the middle of your back doing exactly the same thing.

1688
05:16:30.240 --> 05:16:43.759
There's gentle or as deep as you choose. Now I'll

1689
05:16:43.840 --> 05:16:47.919
move from the other side again and do the exact

1690
05:16:48.119 --> 05:16:51.840
same thing with the top of your back on the

1691
05:16:51.919 --> 05:17:00.599
other side, from pretty much under the if your arm,

1692
05:17:00.720 --> 05:17:01.720
are you really.

1693
05:17:06.880 --> 05:17:16.439
To your spine and then continue in that all the

1694
05:17:16.479 --> 05:17:21.479
way down, including the lower your the middle of your back.

1695
05:17:34.919 --> 05:17:39.680
Now I'm gonna go to your thighs, the backs of

1696
05:17:39.759 --> 05:17:49.360
your thighs and the sides of your thighs, starting with

1697
05:17:49.520 --> 05:17:50.599
your right leg.

1698
05:17:52.560 --> 05:17:55.520
And a sage the back.

1699
05:17:57.720 --> 05:18:06.400
And the sides of your thighs gently and firmly. There's

1700
05:18:06.400 --> 05:18:11.080
a lot of muscles there. Scenario that can be very tense.

1701
05:18:10.840 --> 05:18:15.119
At times and maybe needs a little bit more pressure

1702
05:18:15.319 --> 05:18:16.400
than the rest of the body.

1703
05:18:17.479 --> 05:18:18.360
That's up to you.

1704
05:18:23.279 --> 05:18:29.200
You can gently strike the back of your legs where

1705
05:18:30.159 --> 05:18:35.080
you know obviously your knee joint or underneath your knee joint,

1706
05:18:36.200 --> 05:18:50.000
very sensitive gentle area, and working down your calf muscles.

1707
05:18:52.919 --> 05:18:59.279
Massage in your calf muscles thoroughly and deeply, if you choose,

1708
05:19:02.799 --> 05:19:20.200
using both hands fingers, stigging deep to your ankles.

1709
05:19:21.959 --> 05:19:27.560
At the back of your back of your ankles, just

1710
05:19:27.880 --> 05:19:29.880
generally message in that area.

1711
05:19:35.360 --> 05:19:41.439
Maybe left in the leg and stretching.

1712
05:19:40.959 --> 05:19:54.840
A little bit. Moving to the right foot.

1713
05:19:59.520 --> 05:19:59.959
M hmm.

1714
05:20:02.840 --> 05:20:12.560
Massage in the bottom of your feet and the size

1715
05:20:12.720 --> 05:20:23.360
of your feet. You can't leeper firm enough so they

1716
05:20:23.439 --> 05:20:24.080
don't ticle.

1717
05:20:29.880 --> 05:20:35.680
Just allow the pleasure that you get from heaving your feet.

1718
05:20:35.799 --> 05:20:40.279
Message to just overtake you.

1719
05:20:43.560 --> 05:20:49.159
As I continue to message your feet, the bottoms of

1720
05:20:49.240 --> 05:20:56.560
your feet, the side, your arches, your heal.

1721
05:20:58.959 --> 05:21:01.840
About a lot of pressure you into your heel and

1722
05:21:02.000 --> 05:21:06.959
it feels amazing. Yet the arches need to be a

1723
05:21:07.040 --> 05:21:18.919
bit more gentle. Stretching your toes and massage in the

1724
05:21:19.040 --> 05:21:27.080
bottoms of your toes with my fingers, each one individually.

1725
05:21:35.520 --> 05:21:39.400
Moving over to the left leg to do exactly the

1726
05:21:39.479 --> 05:21:49.840
same thing, starting at the top of the thighs, work

1727
05:21:49.919 --> 05:21:54.520
in the back of the thighs and the sides, massaging

1728
05:21:54.720 --> 05:21:56.439
deeply and gently.

1729
05:21:58.159 --> 05:22:04.840
The whole area, working all the way down.

1730
05:22:12.040 --> 05:22:17.799
This is an area that maybe you could like to

1731
05:22:17.880 --> 05:22:27.159
spend more time relaxing the message. Perhaps if you wanted,

1732
05:22:27.279 --> 05:22:32.119
I could make a future recording on spend more time

1733
05:22:32.240 --> 05:22:33.799
on one particular area.

1734
05:22:39.560 --> 05:22:40.759
As she moved down.

1735
05:22:43.439 --> 05:22:55.279
To your calf muscles, massagy your calf muscles, fly.

1736
05:22:56.919 --> 05:23:04.319
And gently m move down.

1737
05:23:06.360 --> 05:23:15.840
Yourncor into your feet, Massage backs of your feet, buds

1738
05:23:15.919 --> 05:23:24.880
of your feet, Stretching your toes and massage in each

1739
05:23:25.040 --> 05:23:34.159
tone individually. That feeling of pleasure and release. The experience

1740
05:23:34.360 --> 05:23:41.159
when you're having your feet and massaged feels creating.

1741
05:23:40.759 --> 05:24:00.479
Good Now, she turned over in your mind, playing your back.

1742
05:24:07.959 --> 05:24:09.720
I's gonna start again.

1743
05:24:12.720 --> 05:24:27.560
Your neck area, in your shoulders, just to get back

1744
05:24:27.639 --> 05:24:29.080
in touch with that area.

1745
05:24:36.159 --> 05:24:37.080
Lets you move up.

1746
05:24:44.919 --> 05:24:49.919
I can clean my hands, but little afresh because now

1747
05:24:49.919 --> 05:24:59.840
I'm gonna massage your face gently, starting off with your forehead.

1748
05:25:06.639 --> 05:25:13.680
Your eyes are closed, Just stretch your eyes a little bit,

1749
05:25:14.720 --> 05:25:32.720
pushing up on your eyebrows, just messaging around your scalp, massaging.

1750
05:25:32.319 --> 05:25:42.959
Down your cheeks, around your ears, into your charm chimly.

1751
05:25:47.520 --> 05:25:49.000
The sides of your neck.

1752
05:25:53.000 --> 05:25:53.240
Chin.

1753
05:26:04.560 --> 05:26:05.959
They're just moving down.

1754
05:26:10.200 --> 05:26:17.720
Try nag down to your chest, starting by message in

1755
05:26:17.840 --> 05:26:20.040
the very top of your chest.

1756
05:26:24.080 --> 05:26:25.040
The collar bone is.

1757
05:26:27.360 --> 05:26:39.919
He aside the collarbone, they just message in the hole

1758
05:26:40.119 --> 05:27:01.040
of the chest. Move the chest around because it's quite

1759
05:27:01.040 --> 05:27:05.959
a large area. You can move from one side to

1760
05:27:06.040 --> 05:27:12.680
the next. Moving my heads.

1761
05:27:15.080 --> 05:27:25.880
Underneath pretty much arms on, stretching up, stretching some of

1762
05:27:25.919 --> 05:27:33.919
the muscles of your back in the process, moving up

1763
05:27:35.119 --> 05:27:55.279
o your chest and then moving down again. Then lawer

1764
05:27:55.400 --> 05:28:00.759
my hands. They're just message gently and slow headed down

1765
05:28:02.119 --> 05:28:07.000
towards your stomach, starting in the middle of your chest,

1766
05:28:10.439 --> 05:28:13.599
and then gradually my head's moving apart.

1767
05:28:16.000 --> 05:28:22.040
And a massage in sliding at the same time, moving

1768
05:28:22.159 --> 05:28:40.880
down to just below your red cage, moving down, then

1769
05:28:41.040 --> 05:28:46.279
massaging up again, giving your chest.

1770
05:28:47.599 --> 05:28:56.119
All the attention, and it needs to film completely relaxed.

1771
05:29:03.479 --> 05:29:06.880
Remembering that I'm also you're going to be focusing on

1772
05:29:07.080 --> 05:29:12.400
your sides as well, an area that really doesn't get

1773
05:29:12.520 --> 05:29:17.240
much attention, that feels really good.

1774
05:29:18.240 --> 05:29:27.560
When it's massaged. Just stroking my hands down the sides

1775
05:29:27.639 --> 05:29:34.360
of your body, just below your arms, all the way

1776
05:29:34.479 --> 05:29:47.599
down to your hips. Now move into your stomach area.

1777
05:29:49.680 --> 05:29:53.000
We're gonna stand on one side of you like I

1778
05:29:53.119 --> 05:29:57.599
did when I did your lower back. I'm gonna do

1779
05:29:57.680 --> 05:30:04.319
a similar process, just stretching the muscles from inside.

1780
05:30:07.240 --> 05:30:16.560
Gently massaging from one side to the next.

1781
05:30:18.840 --> 05:30:19.319
Move in.

1782
05:30:21.840 --> 05:30:26.040
The whole area from blow your ribs on the way

1783
05:30:26.159 --> 05:30:37.000
down to blow your belly button, and then move around

1784
05:30:37.119 --> 05:30:39.720
to the outside of you and repeat that.

1785
05:30:46.360 --> 05:30:53.400
Process of relaxing, deeply, calmly.

1786
05:30:56.599 --> 05:31:03.759
You feel the loose, You feel free. There's something about

1787
05:31:03.840 --> 05:31:08.680
having your stomach message that's different from any other part

1788
05:31:12.200 --> 05:31:16.720
because we do have a tendency fold in a different

1789
05:31:16.880 --> 05:31:19.240
kind of stress in our stomach.

1790
05:31:20.279 --> 05:31:21.680
That we may not be aware of.

1791
05:31:27.520 --> 05:31:32.759
There's an old message your stomach in front of your

1792
05:31:32.840 --> 05:31:40.000
stomach they can circles around your belly bottom.

1793
05:31:45.360 --> 05:31:55.159
And then going the other way around the gentleness and

1794
05:31:55.240 --> 05:32:01.080
of freedom that colors from feeling how you're feeling.

1795
05:32:06.599 --> 05:32:13.799
There's a now moved down the tops of your thighs, muscles,

1796
05:32:14.400 --> 05:32:19.360
massage in them. I can do this to your legs

1797
05:32:19.360 --> 05:32:30.040
at the same time, pressing down, massaging deeply those muscles

1798
05:32:30.119 --> 05:32:39.040
in your thighs, the front of your thighs, and moving

1799
05:32:39.240 --> 05:32:49.880
down to your knees. Gently massage in your knees, Sliding

1800
05:32:50.040 --> 05:32:57.520
down your shins, pressure on either side of your shin gently,

1801
05:33:00.159 --> 05:33:14.400
softly but firmly, moving down to your ankles, stroking the

1802
05:33:14.599 --> 05:33:25.159
tops of your feet, and then with each foot in

1803
05:33:25.279 --> 05:33:29.000
each hand, just gently messaging.

1804
05:33:29.200 --> 05:33:36.040
The whole of the foot, the top of the bottom,

1805
05:33:36.799 --> 05:33:39.799
your heel, your ankle, your.

1806
05:33:39.840 --> 05:33:51.159
Toes, massage in every pile of your feet. It feels

1807
05:33:51.279 --> 05:33:56.799
so good to still let go and enjoy the process,

1808
05:34:02.479 --> 05:34:21.959
enjoy fear so deeply relaxed. So much comfort and so many.

1809
05:34:22.000 --> 05:34:38.080
Feelings become just from touching your skin, and.

1810
05:34:38.240 --> 05:34:44.639
You can just lie there as long as you choose,

1811
05:34:48.599 --> 05:35:08.000
enjoy the feeling of deep comfort, be massaged finely, enjoy

1812
05:35:11.680 --> 05:35:17.159
fear deepa.

1813
05:35:28.040 --> 05:35:34.520
And all we're gonna do is blow out some candles.

1814
05:35:37.080 --> 05:35:59.279
In your mind, there's gonna be a hundred candles, and

1815
05:35:59.360 --> 05:36:05.919
you're gonna blow each one out individually, one by one,

1816
05:36:08.560 --> 05:36:10.680
starting at one hundred.

1817
05:36:11.759 --> 05:36:19.319
As I count down one way down to one.

1818
05:36:23.639 --> 05:36:32.560
And each time I say a number, you can imagine

1819
05:36:32.599 --> 05:36:39.040
that candle in front of you, and I'd like you

1820
05:36:39.159 --> 05:36:41.119
to actually eat, physically.

1821
05:36:44.919 --> 05:36:54.680
Gently blow a candle out, just.

1822
05:36:58.560 --> 05:37:07.799
It's not big blows, just a gentleman, and that candle

1823
05:37:09.319 --> 05:37:10.200
will extinguish.

1824
05:37:14.919 --> 05:37:19.520
And then I'll say the next number we moved down,

1825
05:37:22.759 --> 05:37:29.240
then you can just blow that one out as well.

1826
05:37:35.159 --> 05:37:46.000
And as remove down the numbers, you'll find yourself feeding more,

1827
05:37:46.439 --> 05:37:54.880
more relaxed, and if you need to sleep, you'll also

1828
05:37:55.119 --> 05:38:02.200
find yourself becoming incredibly time and sleepy.

1829
05:38:06.040 --> 05:38:07.159
In fact, you may.

1830
05:38:08.720 --> 05:38:17.840
Struggle to blow out all one hundred of these candles

1831
05:38:24.799 --> 05:38:42.680
as you feel more and more deeply relaxed, more and

1832
05:38:42.959 --> 05:39:03.000
more deeply tied, and the fir go down, the more

1833
05:39:04.720 --> 05:39:05.599
your mind.

1834
05:39:07.159 --> 05:39:08.840
Starts to drift.

1835
05:39:15.240 --> 05:39:21.639
You may find that you stop listening to me after

1836
05:39:21.759 --> 05:39:34.599
a while, And even though that may be background sounds

1837
05:39:34.720 --> 05:39:42.479
where you are, you'll be aware of those sounds.

1838
05:39:45.360 --> 05:39:46.400
At the moment.

1839
05:39:51.400 --> 05:39:52.119
He may.

1840
05:39:55.400 --> 05:39:56.720
Start just.

1841
05:40:00.080 --> 05:40:02.240
You haven't even notice them.

1842
05:40:06.560 --> 05:40:07.200
At all.

1843
05:40:09.759 --> 05:40:23.200
Because they are unimportant. Where I am, I've got the

1844
05:40:23.360 --> 05:40:28.319
sounds of the birds. It's all horrist The beigein.

1845
05:40:30.360 --> 05:40:31.279
Likes to say, I know.

1846
05:40:31.560 --> 05:40:40.639
Sometimes and there's the old plague that goes by, maybe

1847
05:40:43.000 --> 05:40:54.279
traffic and trains in the distance, But no, that sit

1848
05:40:54.680 --> 05:41:12.759
is important whatsoever. Candles who blow outs less important anything is,

1849
05:41:17.680 --> 05:41:42.000
or candles blowouts. The firth seemed to move away, sounds, general.

1850
05:41:45.080 --> 05:41:56.319
Date days, stuff seems to just away on its own.

1851
05:42:01.520 --> 05:42:12.720
She feel more calm with every candle you blow out?

1852
05:42:22.479 --> 05:42:39.959
Did the next number? Did you hear me say? Let

1853
05:42:40.040 --> 05:42:57.680
you buy that candle out? Seem so easy, so simple.

1854
05:43:07.240 --> 05:43:15.599
You're gonna start by introducing the first.

1855
05:43:16.919 --> 05:43:17.400
Candle.

1856
05:43:21.000 --> 05:43:33.159
She's a hundred first candles, one hundred.

1857
05:43:38.040 --> 05:43:53.279
When you blow that candle out, you'll find immediately light

1858
05:43:55.360 --> 05:44:08.400
change as well as a real sense.

1859
05:44:08.080 --> 05:44:14.200
Of positivity right living in.

1860
05:44:20.240 --> 05:44:29.919
Relaxation, sleepiness, spending.

1861
05:44:38.000 --> 05:44:51.080
Starting were one hundred around back, can.

1862
05:44:51.439 --> 05:47:08.720
Now nineteen nine, Canned ninety eight, can ninety che.

1863
05:47:30.159 --> 05:48:02.840
Che n two.

1864
05:48:04.400 --> 05:49:27.240
Three night.

1865
05:49:56.919 --> 05:49:59.159
I sne.

1866
05:50:24.119 --> 05:51:09.159
Eight eight eight eight.

1867
05:51:54.479 --> 05:52:50.360
Eighty five.

1868
05:54:07.560 --> 05:54:08.119
Eight it.

1869
05:55:16.000 --> 05:57:42.799
Should n seventy nine, can do seventy eight seventy seven,

1870
05:57:54.159 --> 06:00:21.159
can seventy, seventy five, cant seventy four, suit you seventeen one, seventeen.

1871
06:00:43.840 --> 06:00:55.439
Sixty nine, capt.

1872
06:00:59.159 --> 06:02:13.680
Six eight, candle, sixty seven, candle, sixty five, coundle sixty four, candle.

1873
06:02:15.400 --> 06:02:16.680
Sixty four.

1874
06:02:32.360 --> 06:04:36.000
Candles sixty th candle sixty sixty sixty, fifty nine and

1875
06:04:39.400 --> 06:06:17.159
fifty eight, fifty seven, fifty six canto fifty five candle

1876
06:06:21.200 --> 06:06:22.560
fifty four.

1877
06:06:47.560 --> 06:06:48.680
Fifty.

1878
06:06:49.880 --> 06:07:12.759
Three, fifty.

1879
06:07:37.000 --> 06:08:18.919
Sixty cantlifty.

1880
06:08:51.479 --> 06:14:57.200
Fifty ten, fifty four, fourty eight footies fourties five, yes, four, thirty.

1881
06:15:37.520 --> 06:16:07.639
Eight, capt.

1882
06:16:12.000 --> 06:18:25.759
Thirty seven, thirty five, sir three.

1883
06:19:02.000 --> 06:21:14.119
S nine.

1884
06:21:56.880 --> 06:21:57.759
What she ate.

1885
06:22:54.200 --> 06:27:49.279
Went seven thirty six, wait, five countries it chot wait

1886
06:28:27.080 --> 06:30:41.479
se six stay.

1887
06:31:33.279 --> 06:36:17.080
Sho hhhhhh.

1888
06:36:53.479 --> 06:42:06.400
S and.

1889
06:42:13.880 --> 06:42:26.360
Or let go of all of those thoughts, worries, concerns

1890
06:42:26.639 --> 06:42:31.959
about the past, thoughts about the future, and even.

1891
06:42:33.159 --> 06:42:37.520
Things you've been thinking about today. Just let it all

1892
06:42:37.560 --> 06:42:42.119
go because none of it is.

1893
06:42:42.279 --> 06:42:58.040
Useful in this moment. This is your opportunity to just focus.

1894
06:43:02.840 --> 06:43:11.639
On feeling relaxed, allowing yourself to get in touch with

1895
06:43:11.799 --> 06:43:13.119
that natural.

1896
06:43:14.439 --> 06:43:21.880
Since a peace that we all have within us.

1897
06:43:24.279 --> 06:43:29.720
It's available for everyone. It just sometimes takes a little

1898
06:43:29.759 --> 06:43:32.720
bit of effort to set up the.

1899
06:43:32.919 --> 06:43:36.919
Right time and place.

1900
06:43:37.439 --> 06:43:43.799
In order for you to just let go. Because when

1901
06:43:43.919 --> 06:43:51.680
you do decide to let go and relax, that's what

1902
06:43:51.840 --> 06:43:58.360
your body starts to do. Because you've chosen.

1903
06:44:00.240 --> 06:44:01.240
Isn't just.

1904
06:44:02.759 --> 06:44:08.400
Allow your body to unwind and your mind starts to

1905
06:44:08.520 --> 06:44:09.119
slow down.

1906
06:44:12.479 --> 06:44:13.560
And it's a nice feeling.

1907
06:44:15.599 --> 06:44:18.759
It's a nice feeling at the beginning, just to know

1908
06:44:19.880 --> 06:44:29.959
that you have chosen to decide to relax deeply, and

1909
06:44:30.119 --> 06:44:36.639
because you made that decision, your body or just follow suit,

1910
06:44:39.240 --> 06:44:43.880
because sometimes all the muscles in your body need is

1911
06:44:44.200 --> 06:44:53.799
just permission from you to relax. Because so often we're busy,

1912
06:44:54.080 --> 06:44:58.240
we're going from here to there, we're walking around, and

1913
06:44:58.360 --> 06:45:05.680
we're doing stuff, and the body doesn't have any time

1914
06:45:06.119 --> 06:45:14.799
space to really relax deeply. So it kind of waits

1915
06:45:14.919 --> 06:45:20.040
for you to lead the way, waits for your permission.

1916
06:45:24.360 --> 06:45:25.040
And when you do.

1917
06:45:26.680 --> 06:45:31.959
Give your permission, you give the say. So when you

1918
06:45:32.119 --> 06:45:35.080
say okay, it's time.

1919
06:45:37.159 --> 06:45:38.040
For your body.

1920
06:45:39.439 --> 06:45:48.400
To let go completely and relax totally, your body just follows.

1921
06:45:51.560 --> 06:45:58.880
So like a breath of relief, an.

1922
06:45:57.119 --> 06:46:04.040
Relax have feeling at the end of the day of

1923
06:46:04.959 --> 06:46:08.360
very physical day that you may experience in the past,

1924
06:46:09.479 --> 06:46:12.000
but you get home and you just sit down in

1925
06:46:12.080 --> 06:46:14.799
a chair, maybe you kick your.

1926
06:46:14.759 --> 06:46:20.880
Shoes off, and of feels so nice. I know that

1927
06:46:20.959 --> 06:46:25.000
you don't have to get up again for a little

1928
06:46:25.040 --> 06:46:28.680
while at least if you choose, you can just sit

1929
06:46:28.840 --> 06:46:30.200
there for maybe an hour.

1930
06:46:30.240 --> 06:46:33.959
To feels.

1931
06:46:36.599 --> 06:46:46.040
Blissenal and just by sitting down like that, everbody knows

1932
06:46:46.599 --> 06:46:51.560
that it's time to relax. Your body has been given

1933
06:46:51.680 --> 06:46:58.560
permission from you. Because it's a mindset. In your mind,

1934
06:47:01.919 --> 06:47:07.040
you're prepared to let go of everything.

1935
06:47:09.040 --> 06:47:16.720
And just completely allow all the stress of your body

1936
06:47:17.520 --> 06:47:18.400
to evaporate.

1937
06:47:22.119 --> 06:47:25.599
Any tensions can just gradually.

1938
06:47:27.680 --> 06:47:28.080
Vanish.

1939
06:47:34.560 --> 06:47:46.240
It's almost like magic, really, because that sense of relaxation

1940
06:47:46.560 --> 06:47:52.560
in your body, it's a very natural state. It's not

1941
06:47:52.759 --> 06:47:53.919
something unusual.

1942
06:47:54.959 --> 06:47:58.240
It may feel unusual when you first start to relax,

1943
06:47:58.479 --> 06:48:02.799
you if you haven't really spend a lot of time

1944
06:48:03.040 --> 06:48:08.279
focusing and giving yourself this space to let go completely.

1945
06:48:08.479 --> 06:48:16.119
And legs they seem most stalium, but it isn't. It's

1946
06:48:16.279 --> 06:48:23.200
actually the most natural thing in the world to lego completely,

1947
06:48:24.959 --> 06:48:32.720
to relax totally, the most natural thing in the world

1948
06:48:35.400 --> 06:48:37.279
to allow yourself.

1949
06:48:41.080 --> 06:48:42.000
To feel.

1950
06:48:43.240 --> 06:48:49.880
Really calm in your mind. And it is almost like

1951
06:48:50.000 --> 06:49:00.159
a literal unwinding slily press a button and all or

1952
06:49:00.240 --> 06:49:07.080
the tension just releases. It's like a wheel, like a cog,

1953
06:49:08.040 --> 06:49:10.560
like the inside of the clock, just unetwinding.

1954
06:49:11.200 --> 06:49:15.360
And you should I could see that the little wind up,

1955
06:49:16.400 --> 06:49:20.040
not that it's used, just going the opposite way.

1956
06:49:21.040 --> 06:49:26.639
The energy is to wind it up, and the energy.

1957
06:49:27.080 --> 06:49:37.520
That frometic stress for energy gradually winding down, losing its power,

1958
06:49:38.880 --> 06:49:46.279
losing its strength. There's a sense of relaxation become stronger

1959
06:49:47.479 --> 06:49:58.919
and deeper, and you may find the relaxed you feel,

1960
06:50:00.439 --> 06:50:02.880
your mind starts to wander.

1961
06:50:06.000 --> 06:50:06.639
Maybe you.

1962
06:50:09.439 --> 06:50:13.639
Seem to stop listening to me for a while, your

1963
06:50:13.759 --> 06:50:19.400
mind goes somewhere else, and you realize you're listening to

1964
06:50:19.520 --> 06:50:25.000
me again, and that's just your mind to drift in

1965
06:50:25.400 --> 06:50:35.279
to sleep, which is quite natural, because sometimes when we're

1966
06:50:37.840 --> 06:50:43.840
stressed tense, when may I actually be aware of what

1967
06:50:44.040 --> 06:50:51.159
we need? When we physically your emotionally need in this moment.

1968
06:50:54.040 --> 06:50:59.680
But when you allow your body and mind to relax,

1969
06:51:00.000 --> 06:51:11.159
com blackly let go or thoughts, concerned, worries, ideas all

1970
06:51:11.680 --> 06:51:15.759
let ago and I help them to drop to the floor.

1971
06:51:21.040 --> 06:51:21.840
You start to.

1972
06:51:24.000 --> 06:51:27.000
Get in touch with the feelings of.

1973
06:51:28.880 --> 06:51:39.759
Such relaxation, feelings so nice to be in touch with

1974
06:51:40.560 --> 06:51:50.400
the calmness. Have the different body parts this day become looser.

1975
06:51:51.680 --> 06:51:59.599
And looser. Believe in your breathing scenes.

1976
06:52:00.880 --> 06:52:06.040
Easier and more natural, efftless.

1977
06:52:08.680 --> 06:52:14.119
As they call it, into stree of mouthful nose into

1978
06:52:14.200 --> 06:52:25.080
your lungs, breathing in comforts and relaxation, and then just

1979
06:52:25.240 --> 06:52:34.520
breathing out any excess. Remain intentional stress for every part

1980
06:52:34.759 --> 06:52:35.799
of your body.

1981
06:52:37.040 --> 06:52:42.159
And mind. As you start to.

1982
06:52:42.279 --> 06:52:51.000
Focus on your mind, maybe you notice that things come

1983
06:52:51.159 --> 06:52:58.680
to a standstill, maybe just much much lower than before,

1984
06:53:01.880 --> 06:53:08.840
because your mind is not really needed when listening to

1985
06:53:09.040 --> 06:53:19.119
my voice, chalut your mind to relax just as deep

1986
06:53:19.240 --> 06:53:30.240
as your body. That sycronicity between the relaxation of your

1987
06:53:30.479 --> 06:53:43.000
body relaxation of your mind, let you know, the feeling

1988
06:53:44.040 --> 06:54:03.119
completely calm, bles relaxed, real is the great healing experience has.

1989
06:54:07.400 --> 06:54:08.520
So many.

1990
06:54:09.799 --> 06:54:15.840
Positive benefits for your body, your mind, and your life.

1991
06:54:18.520 --> 06:54:24.240
To be able to let go over everything and to

1992
06:54:24.479 --> 06:54:37.279
relax completely you know, all parts, everybody and mind, even

1993
06:54:37.400 --> 06:54:54.599
your body arised, your muscle surris, even the skin that

1994
06:54:54.959 --> 06:54:56.720
covers your body.

1995
06:54:59.279 --> 06:54:59.720
Is relate.

1996
06:55:05.319 --> 06:55:17.400
Every we have also deepay brast.

1997
06:55:23.000 --> 06:55:24.279
And your brain.

1998
06:55:27.799 --> 06:55:31.919
Really starts to feel the benefits.

1999
06:55:33.439 --> 06:55:35.479
This heaven.

2000
06:55:36.200 --> 06:55:48.319
Relaxation lets you focus on the side of your scalp

2001
06:55:48.880 --> 06:55:55.840
where your brain is. You can start to realize and mactice.

2002
06:55:56.919 --> 06:56:11.919
The benefits. Relax and depa the national brain continuous tracts.

2003
06:56:15.040 --> 06:56:26.959
Since those messages to the rest the body did to

2004
06:56:27.279 --> 06:56:55.439
re works, depay, relax completely, let it go. Any remaining thoughts.

2005
06:56:57.040 --> 06:57:06.759
Consers never than just drop onto the floor because they

2006
06:57:06.919 --> 06:57:09.159
are not been necessary.

2007
06:57:09.720 --> 06:57:12.000
In this moment.

2008
06:57:14.400 --> 06:57:15.479
This moment in.

2009
06:57:15.759 --> 06:57:24.639
Deep reaxation and calmness, feeling.

2010
06:57:26.919 --> 06:57:27.840
Your brain.

2011
06:57:29.520 --> 06:57:52.919
With deep concentrated beathing, calming, relaxing every part to your brain.

2012
06:57:56.759 --> 06:58:11.119
With feeling so and comfortable, so relaxed.

2013
06:58:12.319 --> 06:58:13.680
And beaceful.

2014
06:58:16.880 --> 06:58:29.200
Your brain feels sunlight. That's so healthy, that sense of

2015
06:58:29.720 --> 06:58:32.000
deep deep.

2016
06:58:32.000 --> 06:58:38.479
Comfort breeding does allow you.

2017
06:58:42.119 --> 06:58:43.520
To enjoy.

2018
06:58:45.200 --> 06:58:54.759
Those ever increase in sensations of comfort, that is spreading

2019
06:58:56.279 --> 06:59:08.400
throughout your body, relaxing each and every muscle your body.

2020
06:59:12.680 --> 06:59:22.200
Deeper, deeper, much.

2021
06:59:23.720 --> 06:59:30.799
Deeper than before, much.

2022
06:59:33.919 --> 06:59:41.400
Contact, spreading through your body.

2023
06:59:42.479 --> 06:59:45.840
Mind, be.

2024
06:59:47.599 --> 07:00:05.919
So peaceful, calm, so paceful, pot.

2025
07:00:08.840 --> 07:00:11.759
Body, let you go.

2026
07:00:15.959 --> 07:00:32.400
Everything averything, so peaceful, So relax.

2027
07:00:37.880 --> 07:00:45.680
Every second the passes do you fill.

2028
07:00:47.720 --> 07:00:51.319
D d P.

2029
07:00:53.560 --> 07:00:59.279
Blas d PA.

2030
07:01:01.560 --> 07:01:08.680
And gleans.

2031
07:01:09.040 --> 07:01:13.439
Come sircu.

2032
07:01:17.200 --> 07:01:18.919
Pece f.

2033
07:01:21.720 --> 07:01:30.560
So very piece you had built your.

2034
07:01:30.639 --> 07:01:38.360
Ties, such piece and comfort.

2035
07:01:40.240 --> 07:01:43.360
Growing all the time.

2036
07:01:46.200 --> 07:01:57.319
Such peace and comfort spread through your body, your mind.

2037
07:01:59.759 --> 07:02:02.599
The deeper.

2038
07:02:05.159 --> 07:02:19.959
Such confiends spreading it sect deeper to aymuso embody.

2039
07:02:22.880 --> 07:02:24.560
Sudy feel.

2040
07:02:26.880 --> 07:02:32.639
Amazing, relaxed.

2041
07:02:35.279 --> 07:02:36.520
S p so.

2042
07:02:41.279 --> 07:02:43.200
Sir, relax.

2043
07:02:46.599 --> 07:02:47.279
And pa.

2044
07:02:51.080 --> 07:02:52.119
Letsing go.

2045
07:02:56.119 --> 07:03:07.799
Everything and do a body scan, focusing on firstly how

2046
07:03:07.880 --> 07:03:13.200
you feel in your body, not trying to change how

2047
07:03:13.279 --> 07:03:19.080
you feel, not trying to relax, not trying to move

2048
07:03:19.159 --> 07:03:23.840
away from any discomfort or stress or tension.

2049
07:03:25.119 --> 07:03:28.919
Just accepting, observing.

2050
07:03:28.439 --> 07:03:32.560
And accepting how you feel in the different.

2051
07:03:32.319 --> 07:03:39.040
Parts of your body, just allowing yourself to be exactly

2052
07:03:39.279 --> 07:03:46.200
as you are, to notice to get in touch.

2053
07:03:50.599 --> 07:03:59.000
With how you actually feel in this moment. The start off.

2054
07:04:01.159 --> 07:04:10.240
By focusing on your hands. Just be aware of your hands,

2055
07:04:15.959 --> 07:04:20.119
like you have to move your hands around, Just maybe

2056
07:04:20.200 --> 07:04:25.599
move your fingers a little bit. I've been in closer

2057
07:04:25.720 --> 07:04:31.439
in your hands, very gently, just so thing you can

2058
07:04:33.360 --> 07:04:36.680
get in touch with how your hands.

2059
07:04:38.720 --> 07:04:49.639
And your fingers feel, very very slow movements.

2060
07:04:58.080 --> 07:05:07.159
Focusing now your feet, If you can just do kind

2061
07:05:07.159 --> 07:05:07.479
of an.

2062
07:05:07.400 --> 07:05:13.000
Equivalent with your feet you've just done with your hands,

2063
07:05:14.400 --> 07:05:23.279
maybe turn in your ankles, moving your feet around, moving

2064
07:05:23.360 --> 07:05:29.360
your toes gently, only very.

2065
07:05:31.240 --> 07:05:41.159
Gently and very slowly, noticing the hell your feet fill.

2066
07:05:42.919 --> 07:05:43.919
In this moment.

2067
07:05:50.840 --> 07:05:56.959
Focusing now on your eyes, I'd like you to just

2068
07:05:58.639 --> 07:05:59.759
focus on your eye.

2069
07:06:00.080 --> 07:06:05.319
It's maybe you can open and close your eyes a

2070
07:06:05.439 --> 07:06:09.680
couple of times to really get in touch with.

2071
07:06:10.520 --> 07:06:11.319
How you feel.

2072
07:06:11.439 --> 07:06:19.439
When you do close your eyes, the muscle changes in

2073
07:06:19.560 --> 07:06:25.159
your eyes when you do close them. Maybe you raise

2074
07:06:25.279 --> 07:06:30.759
in your eyebrows, it stretches the tops of your eyes,

2075
07:06:34.000 --> 07:06:42.319
perhaps squinting your eyes, scrunching up your eyes, just.

2076
07:06:42.400 --> 07:06:50.959
So you can really get in touch all aspects of

2077
07:06:52.200 --> 07:06:55.880
how your eyes feel.

2078
07:06:58.360 --> 07:06:58.799
Right now.

2079
07:07:08.240 --> 07:07:14.720
Now focusing on your thighs, then you just starts you

2080
07:07:14.880 --> 07:07:25.040
to gently tense your thighs, just very very gently, just.

2081
07:07:25.279 --> 07:07:29.479
Enough so you can become.

2082
07:07:30.639 --> 07:07:34.400
More achuned.

2083
07:07:35.279 --> 07:07:39.400
To the physical sensation.

2084
07:07:40.520 --> 07:07:45.680
Of your upper legs, the front of your thighs, and

2085
07:07:45.799 --> 07:07:47.119
the backs of your thigh.

2086
07:07:51.680 --> 07:08:11.080
Noticing and absurding how your thigh spheel right now, moving

2087
07:08:11.279 --> 07:08:12.599
your focus.

2088
07:08:13.840 --> 07:08:20.319
To the back of your neck, just noticing the back

2089
07:08:20.439 --> 07:08:21.040
of your neck.

2090
07:08:22.520 --> 07:08:27.919
The muscles, of course, they lead to the side of

2091
07:08:28.000 --> 07:08:32.599
your neck. They also lead to the top of your back,

2092
07:08:34.840 --> 07:08:39.959
which leads to your shoulders. So as your focus on

2093
07:08:40.560 --> 07:08:45.919
the back of your neck, maybe you can move your

2094
07:08:46.119 --> 07:08:54.799
head gently upwards as if you're looking up. Maybe moving

2095
07:08:54.880 --> 07:09:02.680
your head down as if you're looking down. Perhaps move

2096
07:09:02.759 --> 07:09:16.360
your headside decide right left by very slowly, very gently,

2097
07:09:19.080 --> 07:09:21.520
not trying to force anything.

2098
07:09:23.279 --> 07:09:24.959
It has to be very.

2099
07:09:27.159 --> 07:09:39.959
Very gentle, just so you can be in touch with

2100
07:09:41.360 --> 07:09:51.599
the feelings, with the sensations of physical sensations of held.

2101
07:09:52.439 --> 07:09:53.680
Back of your neck.

2102
07:09:55.040 --> 07:09:55.520
Feels.

2103
07:09:57.279 --> 07:10:05.799
Right now, as we.

2104
07:10:07.799 --> 07:10:09.400
Now focus.

2105
07:10:11.680 --> 07:10:16.880
On the tops of your arms, the parts where your

2106
07:10:17.080 --> 07:10:22.200
biceps and your dry steps between your elbow and your shoulders.

2107
07:10:26.000 --> 07:10:30.880
Your focus on those parts, the tops of your arms,

2108
07:10:33.080 --> 07:10:41.759
you may like to just tense them, but very very chickly.

2109
07:10:43.159 --> 07:10:44.240
And slowly.

2110
07:10:46.799 --> 07:10:54.799
See you not straining or putting any pressure whatsoever.

2111
07:10:55.720 --> 07:10:56.599
On your arms.

2112
07:10:59.319 --> 07:11:07.040
It's just swoothy. Can gain more of a sense of

2113
07:11:08.880 --> 07:11:11.840
how your apert ants.

2114
07:11:13.000 --> 07:11:14.119
I feel.

2115
07:11:16.159 --> 07:11:17.439
In this moment.

2116
07:11:20.799 --> 07:11:22.040
Just notice.

2117
07:11:23.240 --> 07:11:28.520
I see gently, very gently.

2118
07:11:30.000 --> 07:11:41.360
And slowly tighten the muscles and then like goo, notice

2119
07:11:43.479 --> 07:11:46.279
how the tops of your arms feel.

2120
07:11:48.880 --> 07:11:59.200
Right now, as how.

2121
07:11:59.520 --> 07:12:09.799
Folk on your stomach, the area the lower abdomen area

2122
07:12:10.439 --> 07:12:11.080
below your.

2123
07:12:11.000 --> 07:12:15.639
Belly button, moving all the way down.

2124
07:12:18.840 --> 07:12:29.000
To your hips. Just above of your crime. Maybe you're

2125
07:12:29.040 --> 07:12:39.840
able to tense these muscles in the area very very jamly.

2126
07:12:42.880 --> 07:12:43.959
And slowly.

2127
07:12:49.599 --> 07:12:54.040
If that's a difficult thing to do, maybe you can

2128
07:12:54.240 --> 07:12:58.439
just move your body.

2129
07:13:00.720 --> 07:13:05.520
Pushing your stummach up. Man, you move a little bit

2130
07:13:05.639 --> 07:13:12.959
of a side. Use my hips. Just say get.

2131
07:13:15.080 --> 07:13:16.200
In cheap.

2132
07:13:18.080 --> 07:13:22.000
Hell your lower apto an area.

2133
07:13:25.520 --> 07:13:27.479
Is feeling.

2134
07:13:29.880 --> 07:13:30.840
In this moment.

2135
07:13:37.119 --> 07:13:45.720
I just not to say the physical sensations.

2136
07:13:47.159 --> 07:13:48.880
With a lower abdomen.

2137
07:14:00.080 --> 07:14:03.880
To move your attention.

2138
07:14:05.799 --> 07:14:16.560
To your mouth, to see in your lips, the inside

2139
07:14:16.720 --> 07:14:34.680
your mouth, your teeth, your gums, your tongue. Just not decend.

2140
07:14:36.360 --> 07:14:39.680
Have your tongue and your mouth feels.

2141
07:14:42.279 --> 07:14:42.319
It.

2142
07:14:42.479 --> 07:14:43.720
May help by.

2143
07:14:45.680 --> 07:14:52.959
Moving your tongue around your mouth, moving it to your left,

2144
07:14:54.720 --> 07:15:00.400
maybe pressing it gently against the side of your mouth,

2145
07:15:01.959 --> 07:15:06.880
and then to the right, gently to the side of

2146
07:15:07.000 --> 07:15:14.400
your mouth, perhaps pressing up against it the top of

2147
07:15:14.479 --> 07:15:21.439
your mouth, and then down gently against the bottom of

2148
07:15:21.520 --> 07:15:28.200
your mouth, always very slowly.

2149
07:15:31.040 --> 07:15:32.319
And a very.

2150
07:15:34.759 --> 07:15:36.080
Very gentle.

2151
07:15:40.520 --> 07:15:41.720
So that you can.

2152
07:15:45.319 --> 07:16:09.119
Be aware how you feel in your mouth area. Now

2153
07:16:13.400 --> 07:16:17.959
you got to focus on your wrists.

2154
07:16:28.520 --> 07:16:33.840
I don't ask you to maybe just retain.

2155
07:16:34.959 --> 07:16:43.599
Your wrists, moving your hands in a circular motion very.

2156
07:16:45.000 --> 07:16:49.119
Shackly and slowly.

2157
07:16:51.119 --> 07:16:51.200
Just.

2158
07:16:53.159 --> 07:17:00.799
Slightly again, feel.

2159
07:17:06.560 --> 07:17:19.319
The sensations that you are currently experiences in your risks

2160
07:17:23.360 --> 07:17:29.000
perhasolutely in your ands up and down.

2161
07:17:31.400 --> 07:17:33.479
The game very.

2162
07:17:36.080 --> 07:17:53.080
Very chaplain slowly, very chan so.

2163
07:17:58.400 --> 07:17:58.799
Slow.

2164
07:18:15.680 --> 07:18:31.919
Start to observe a lower back there bare paths, just

2165
07:18:32.360 --> 07:18:40.119
AbaF your hips where your coxis are.

2166
07:18:47.479 --> 07:18:53.680
The whole area which also really does include the signs

2167
07:18:54.599 --> 07:18:59.840
of your body, because those muscles aren't very much kiddick.

2168
07:19:05.680 --> 07:19:14.319
Those muscles also move into your hyperia, connecting to your buttics.

2169
07:19:17.159 --> 07:19:31.840
Side of your apps. And if you're physically able to

2170
07:19:32.040 --> 07:19:42.040
do so, maybe it can very gently just move your body.

2171
07:19:44.400 --> 07:19:58.560
Eviss slightly, very slowly, some side to side, just enough

2172
07:20:04.439 --> 07:20:11.400
gage now you feel.

2173
07:20:13.759 --> 07:20:30.200
Your law back, perhaps sickly, your hips gently.

2174
07:20:32.000 --> 07:20:43.000
Up and down gently slowly in order.

2175
07:20:47.560 --> 07:20:49.360
Be touched.

2176
07:20:51.439 --> 07:20:55.880
With the physical sensations.

2177
07:20:56.279 --> 07:20:57.639
Of your love back.

2178
07:21:20.639 --> 07:21:26.720
Your attention to your joe.

2179
07:21:29.680 --> 07:21:35.319
An area for your chin all the way up to

2180
07:21:35.520 --> 07:21:37.159
the area your ears.

2181
07:21:36.919 --> 07:21:41.840
Are, oh love, your jaw.

2182
07:21:52.319 --> 07:21:52.840
You just.

2183
07:21:55.040 --> 07:22:01.840
It's okay to do sid gently open your mouth.

2184
07:22:04.319 --> 07:22:09.159
You know why I stretch just very.

2185
07:22:09.720 --> 07:22:22.360
Gently and slowly mypening your mouth and incres your mouth

2186
07:22:24.639 --> 07:22:40.159
very gently and slowly. Study you cannot.

2187
07:22:42.720 --> 07:22:43.919
Be in touch.

2188
07:22:50.400 --> 07:23:28.119
With hout your joy feels now to sit down chest there.

2189
07:23:38.080 --> 07:23:47.360
I hate to do anything to my chest because sever

2190
07:23:47.560 --> 07:24:05.880
time brain gently automatically.

2191
07:24:06.520 --> 07:24:17.919
With each scrap tap, focus of.

2192
07:24:22.279 --> 07:25:05.680
Chests, pray, believe in your focus.

2193
07:25:07.159 --> 07:25:09.159
To your forums.

2194
07:25:11.119 --> 07:25:12.200
John elbows.

2195
07:25:18.119 --> 07:25:24.439
Maybe you're a very checkly.

2196
07:25:25.919 --> 07:25:37.680
And sly dance the muscles in your farms and when

2197
07:25:37.720 --> 07:25:44.759
you do that, you can film your outwards as well,

2198
07:25:54.119 --> 07:25:55.959
very gently.

2199
07:26:00.159 --> 07:26:11.799
And jack game.

2200
07:26:14.799 --> 07:26:16.919
And softly.

2201
07:26:20.840 --> 07:27:04.319
Sad fos deal bus focus the rest of up your

2202
07:27:04.479 --> 07:27:05.400
upper back.

2203
07:27:09.639 --> 07:27:27.119
And the middle the middle of your back again this

2204
07:27:27.799 --> 07:27:36.400
part of your bodys.

2205
07:27:34.680 --> 07:27:37.360
Also every time.

2206
07:27:37.279 --> 07:27:38.279
Of grave.

2207
07:27:43.400 --> 07:27:44.759
Knowing how to set.

2208
07:27:46.520 --> 07:27:58.599
Usually as you upserve your upper back in the middle

2209
07:27:58.680 --> 07:27:59.279
of your.

2210
07:27:59.279 --> 07:29:04.880
Back chaps in to hip area.

2211
07:29:08.479 --> 07:29:12.439
But egs, why.

2212
07:29:14.959 --> 07:29:48.799
That a muscle was about? Buyers in a midsection? Just

2213
07:29:49.119 --> 07:29:54.279
like to say how do I hips.

2214
07:29:56.520 --> 07:30:08.919
Feel? Che can.

2215
07:30:11.319 --> 07:30:27.880
Very chentay my hands ibi side the sign and gently

2216
07:30:28.240 --> 07:31:10.319
hid chandl's.

2217
07:31:16.840 --> 07:31:34.279
Everything starts to slow down, including the thoughts in your mind.

2218
07:31:35.720 --> 07:31:36.639
And your mind.

2219
07:31:36.479 --> 07:31:46.840
Itself just starts to gradually. It doesn't have to be instant,

2220
07:31:46.919 --> 07:31:57.319
but just gradually starting. It's almost like time is storing chin.

2221
07:32:01.200 --> 07:32:07.200
It's a slower pace to maybe what you're used to

2222
07:32:09.520 --> 07:32:11.000
in your day to day life.

2223
07:32:14.159 --> 07:32:41.119
It's a slower movement of energy, very small movements which

2224
07:32:41.200 --> 07:32:45.880
make up the larger movements, which is always the case.

2225
07:32:49.240 --> 07:32:53.680
Now, when you move your hand, it might seem like

2226
07:32:53.799 --> 07:33:00.119
it's one movement, but it's lots of minute different muscles moving.

2227
07:33:01.959 --> 07:33:10.959
In accordance with each other. And what happens in this

2228
07:33:12.840 --> 07:33:15.919
space that we're sharing is.

2229
07:33:21.240 --> 07:33:22.319
We move from.

2230
07:33:25.040 --> 07:33:27.680
That big.

2231
07:33:32.080 --> 07:33:49.159
Movement into those smaller movements. Starting to focus on how

2232
07:33:49.240 --> 07:33:56.560
your body feels, not just as a whole, not just oh,

2233
07:33:56.599 --> 07:34:00.840
i'm feel in this way. I'm feeling stress or tense,

2234
07:34:01.119 --> 07:34:06.520
or I'm feeling relaxed and calm, I'm feeling this way,

2235
07:34:06.680 --> 07:34:07.680
I'm feeling that way.

2236
07:34:11.159 --> 07:34:19.240
Starting to notice that your body begins to present to

2237
07:34:19.360 --> 07:34:25.439
you small feelings.

2238
07:34:26.520 --> 07:34:43.759
Around your body, small physical sensations in your legs, whether

2239
07:34:44.159 --> 07:34:57.080
pleasurable or not. Maybe resisting the temptation to label.

2240
07:34:56.799 --> 07:35:06.319
Them or to judge them those feelings, just thinking them,

2241
07:35:07.240 --> 07:35:20.200
thinking about them is just being neutral, just feelings, not

2242
07:35:20.439 --> 07:35:29.000
being particularly concerned, just noticing what your body.

2243
07:35:31.479 --> 07:35:32.080
Is telling you.

2244
07:35:40.040 --> 07:35:46.360
Feelings in your arms, instead of feeling the hole of

2245
07:35:46.479 --> 07:35:56.479
the arm, maybe notice those individual feelings, all those different

2246
07:35:56.720 --> 07:35:57.639
muscles and.

2247
07:36:01.720 --> 07:36:02.799
The skin.

2248
07:36:05.680 --> 07:36:11.400
That has of your arms, that all the internal parts

2249
07:36:11.479 --> 07:36:27.680
of your arms, the veins, the bones, just being aware

2250
07:36:27.759 --> 07:36:36.200
of maybe your elbow on your right arm has a

2251
07:36:36.360 --> 07:36:41.520
certain feeling. Maybe you're left wrist.

2252
07:36:43.319 --> 07:36:44.319
Also has.

2253
07:36:47.279 --> 07:37:08.119
It's own individual physical sensation. What about your forearm when

2254
07:37:08.200 --> 07:37:20.400
your right arm, you're right forearm, there may not be

2255
07:37:20.560 --> 07:37:28.560
any particular feeling that you could even give a name to,

2256
07:37:32.279 --> 07:37:36.639
may not feel like anything other than just a feeling.

2257
07:37:37.560 --> 07:37:45.959
You know, it's there. The feelings in your.

2258
07:37:45.880 --> 07:37:52.959
Shoulders, perhaps your shoulders when you think about them, kind

2259
07:37:52.959 --> 07:37:58.560
of almost like they're the same, you know, the same feeling.

2260
07:38:00.000 --> 07:38:03.279
Almost like you both of your shoulders are just one thing.

2261
07:38:05.080 --> 07:38:05.959
Of course they're not.

2262
07:38:14.639 --> 07:38:20.000
And when you focus on your left shoulder and they're

2263
07:38:20.040 --> 07:38:26.639
on your right shoulder, maybe find that you move the

2264
07:38:26.799 --> 07:38:38.080
muscles a little bit, maybe tense the muscles gently, noticing.

2265
07:38:38.880 --> 07:38:44.159
The difference in each shoulder.

2266
07:38:55.560 --> 07:39:11.400
Your lower back, the left side if your lower back,

2267
07:39:11.639 --> 07:39:13.159
and the right.

2268
07:39:13.200 --> 07:39:14.799
Side off your lower back.

2269
07:39:22.520 --> 07:39:27.799
Of course that connection to your buttocks and to your hips,

2270
07:39:35.319 --> 07:39:38.880
and also moving up into the middle of your back.

2271
07:39:48.799 --> 07:39:52.840
And sometimes like right now, actually I want to focus

2272
07:39:52.919 --> 07:39:56.560
on their part. I want to focused on my buttocks,

2273
07:39:58.439 --> 07:40:02.159
and then I focused on my the middle of my back.

2274
07:40:02.560 --> 07:40:05.319
I almost felt like the muscles in my lower back

2275
07:40:05.400 --> 07:40:15.240
were being stretched very gently, just stretched a little bit.

2276
07:40:17.200 --> 07:40:23.959
Even though I wasn't doing anything to try to stretch

2277
07:40:25.959 --> 07:40:28.400
your lower back, it just seemed to happen.

2278
07:40:29.599 --> 07:40:31.040
The feeling of.

2279
07:40:33.279 --> 07:40:47.200
Very gently stretching your lower back comes along.

2280
07:40:50.919 --> 07:41:14.240
I have fearing in your chest, just noticing what sensations

2281
07:41:15.840 --> 07:41:20.680
you are experiencing in your chest right now.

2282
07:41:33.159 --> 07:41:36.919
And there's so much of the chest because there's the

2283
07:41:37.040 --> 07:41:41.240
collar bone leading to the chest. You've got the chest bone,

2284
07:41:44.520 --> 07:41:48.880
You've got the muscles in your chest.

2285
07:41:51.680 --> 07:41:57.759
Of course, if you're female, there's possibly the breasts. If

2286
07:41:57.799 --> 07:42:05.759
you're male, you've got the different well why.

2287
07:42:05.720 --> 07:42:07.000
Not that different these days, But.

2288
07:42:09.159 --> 07:42:10.319
There may be more.

2289
07:42:12.040 --> 07:42:18.319
Muscles at the top of the chest, but at the

2290
07:42:18.479 --> 07:42:22.200
side underneath it's pretty much the same.

2291
07:42:22.959 --> 07:42:24.159
Whether you're a man or a woman.

2292
07:42:25.040 --> 07:42:30.799
There's muscles there, muscles that stretch out to your back

2293
07:42:32.000 --> 07:42:36.040
as well as breast tissue stretches and moves into your back.

2294
07:42:40.959 --> 07:42:59.840
To just being aware of your chest, being with whatever

2295
07:43:00.159 --> 07:43:03.200
feeling there is in your chest.

2296
07:43:18.680 --> 07:43:21.840
And when I noticed that, I focus on my chest,

2297
07:43:26.279 --> 07:43:29.799
I feel it in my back and my upper back.

2298
07:43:31.240 --> 07:43:34.279
I mean, I guess The obvious reason would be because

2299
07:43:34.360 --> 07:43:34.919
you know, I'm.

2300
07:43:34.799 --> 07:43:35.479
Breathe him.

2301
07:43:40.319 --> 07:43:45.319
In and it stretches my chest and.

2302
07:43:45.639 --> 07:43:59.520
My back at the same time. Feels it feels okay,

2303
07:44:06.279 --> 07:44:07.360
doesn't feel.

2304
07:44:10.000 --> 07:44:11.919
A little bit of pain in my right.

2305
07:44:13.680 --> 07:44:19.799
Chest A little bit not pain, but little discomfort, maybe.

2306
07:44:21.279 --> 07:44:30.279
Stiffness possibly, I don't know. I notice my shoulders also.

2307
07:44:31.520 --> 07:44:35.759
Wanting to flex for some reason.

2308
07:44:37.919 --> 07:44:45.360
I think that's probably part of my upper back, that

2309
07:44:45.520 --> 07:44:50.439
connection between my shoulders and my upper back. Because I

2310
07:44:50.479 --> 07:44:55.520
can move my shoulders and stretch the muscles in my back.

2311
07:44:58.000 --> 07:45:03.919
Moving the shoulders backwards, what up which then moves to

2312
07:45:04.479 --> 07:45:06.759
I think it's the scapulous.

2313
07:45:08.680 --> 07:45:20.360
In your back. It feels quite nice.

2314
07:45:20.400 --> 07:45:29.159
Actually, a good thing about this is you can, if

2315
07:45:29.200 --> 07:45:39.560
you want to, you can just flegs or stimulate.

2316
07:45:42.680 --> 07:45:49.319
The various muscles in your body gently in order to

2317
07:45:49.439 --> 07:46:00.200
get more of a sense of how they feel. And

2318
07:46:00.319 --> 07:46:09.599
when you're relaxing, when you do tense and muscle, then

2319
07:46:09.720 --> 07:46:12.000
you let it go and let it relax.

2320
07:46:13.240 --> 07:46:25.680
It relaxes way more than it would normally. You have

2321
07:46:25.959 --> 07:46:30.520
to feel that you're able to do that.

2322
07:46:32.159 --> 07:46:36.319
There's no point in doing it if there's an issue.

2323
07:46:37.840 --> 07:46:43.279
With the per part of your body. You need to

2324
07:46:43.360 --> 07:46:53.799
be gentle with yourself at all times when relaxing deeply.

2325
07:46:56.799 --> 07:47:12.080
It's important to be kind to yourself. As you notice

2326
07:47:12.240 --> 07:47:23.319
your mind. How much has your mind slowed down since

2327
07:47:23.400 --> 07:47:26.400
we started this recording.

2328
07:47:42.439 --> 07:47:43.520
How calm.

2329
07:47:47.159 --> 07:47:58.639
And peaceful is your mind right now? We have nothing

2330
07:47:58.720 --> 07:48:04.200
to think about and just my voice to listen to.

2331
07:48:08.360 --> 07:48:16.919
Because you know the intention behind this recording, this relaxation.

2332
07:48:19.680 --> 07:48:24.840
At the very least, for you to feel more relaxed

2333
07:48:26.159 --> 07:48:29.040
at the end of the recording than you did at

2334
07:48:29.040 --> 07:48:42.439
the beginning. At the very least, your mind to slow

2335
07:48:43.240 --> 07:48:59.159
down because your body continues to relax, because that's what you.

2336
07:49:00.799 --> 07:49:03.360
Want to happen.

2337
07:49:07.319 --> 07:49:22.759
That's what you expect to happen, for relaxation.

2338
07:49:25.119 --> 07:49:26.040
To fill.

2339
07:49:28.319 --> 07:49:41.240
Your body, maybe calm in your mind to the point

2340
07:49:41.439 --> 07:50:30.119
of boredom. When you start maybe to drift breasting, it's almost.

2341
07:50:29.880 --> 07:50:31.040
As if you're.

2342
07:50:33.959 --> 07:50:42.159
Moving further away from your body in your mind, just

2343
07:50:42.520 --> 07:50:54.319
leaving that there, kind of liking it an escape pod

2344
07:50:55.080 --> 07:50:59.200
in a spaceship a movie, a space movie, you.

2345
07:50:59.240 --> 07:51:03.759
Know, and again a little pardon it, since the man

2346
07:51:05.759 --> 07:51:08.479
far away from the spaceship.

2347
07:51:17.000 --> 07:51:56.439
Save to dream, continue to relax, drift down.

2348
07:52:29.080 --> 07:53:07.680
A pest.

2349
07:53:00.479 --> 07:53:24.080
And the peace and focusing on the.

2350
07:53:26.279 --> 07:53:38.720
Feeling of those individual parts of your body that.

2351
07:53:42.000 --> 07:53:53.599
Relaxing. One by one. You may.

2352
07:53:55.279 --> 07:53:56.279
Find that.

2353
07:54:00.639 --> 07:54:10.279
Every now and then you realize that you are listening

2354
07:54:12.040 --> 07:54:12.799
to my voice.

2355
07:54:15.360 --> 07:54:16.119
It gives your.

2356
07:54:16.119 --> 07:54:30.000
Mind started to imagine something different, maybe started to almost

2357
07:54:31.560 --> 07:54:32.599
move into.

2358
07:54:33.200 --> 07:54:41.520
Some kind of a dreamy state, and then you become

2359
07:54:41.599 --> 07:54:43.360
aware of my voice again.

2360
07:54:46.959 --> 07:54:49.319
And even though you may.

2361
07:54:51.200 --> 07:54:56.200
Want to focus on my voice, you may also wish

2362
07:54:56.520 --> 07:55:09.880
to allow your mind to just drift naturally into that

2363
07:55:10.240 --> 07:55:14.080
space of comfort and safety.

2364
07:55:21.680 --> 07:55:23.439
Less you feel.

2365
07:55:31.000 --> 07:55:40.680
Warm comfort spreading through your body like a warm blanket

2366
07:55:44.720 --> 07:55:53.200
covering you, chentling, keeping your body.

2367
07:55:53.319 --> 07:55:54.080
It just.

2368
07:55:56.720 --> 07:56:14.200
The perfect temperature, and even you can hear the background sounds,

2369
07:56:19.799 --> 07:56:32.119
they just don't seem to matter anymore. There's that sense

2370
07:56:32.240 --> 07:56:48.639
of peace spreads through your mind like a gentle breeze,

2371
07:56:51.639 --> 07:57:04.240
yet strong enough to blow away oh negativity, strong.

2372
07:57:04.080 --> 07:57:04.479
Enough to.

2373
07:57:07.919 --> 07:57:18.040
Remove from your mind any anxiety or stress that was

2374
07:57:18.240 --> 07:57:30.639
there before, and blow away any other thoughts.

2375
07:57:32.240 --> 07:57:33.799
Or feelings that.

2376
07:57:36.240 --> 07:57:59.759
Just don't fit with the sense relaxation that is really

2377
07:58:02.360 --> 07:58:08.840
your body and your mind.

2378
07:58:23.439 --> 07:58:29.119
Unless you focus on your mind and count down from

2379
07:58:29.919 --> 07:58:39.400
ten down to one with each a bone, your mind

2380
07:58:42.479 --> 07:58:43.479
will become.

2381
07:58:49.119 --> 07:59:03.919
Slightly relaxed, just just slightly.

2382
07:59:07.240 --> 07:59:14.919
From ten down to nine, just a slip moment, nine

2383
07:59:15.040 --> 07:59:16.159
down to eight.

2384
07:59:17.200 --> 07:59:33.599
Just another small change in how you feel. Eight down

2385
07:59:33.759 --> 07:59:34.799
to seven.

2386
07:59:37.639 --> 07:59:43.520
Feeling is a gap, almost like a gap that starts

2387
07:59:43.840 --> 07:59:51.439
to get wider, the gap between those feelings.

2388
07:59:52.599 --> 07:59:59.520
That you used to have in your mind compared to

2389
07:59:59.680 --> 08:00:04.200
the edens you have that growing now.

2390
08:00:05.919 --> 08:00:15.840
Dents of comfort and security, confidence, and the gap will

2391
08:00:15.959 --> 08:00:17.599
become the wider.

2392
08:00:18.799 --> 08:00:26.080
Made down to seven, seven, down to six. When you

2393
08:00:26.159 --> 08:00:32.520
get to five, your mind will start to have a

2394
08:00:33.000 --> 08:00:46.119
certain physical sensation, most like there's a magnet outside of

2395
08:00:46.240 --> 08:00:52.439
your head sucking the tension and the stress and any

2396
08:00:52.560 --> 08:01:00.799
remaining feelings that you don't want, sucking them out your skull.

2397
08:01:06.560 --> 08:01:13.119
And down to four you could start to really experience

2398
08:01:13.360 --> 08:01:15.119
that sense of.

2399
08:01:16.599 --> 08:01:27.159
Not just emptiness, but space, place full of fresh air,

2400
08:01:32.159 --> 08:01:38.959
place where you can stretch. It's almost as if as

2401
08:01:39.000 --> 08:01:43.080
you go down to four and three, your mind is

2402
08:01:43.240 --> 08:01:47.319
expanding with this sense.

2403
08:01:49.919 --> 08:01:51.279
Of peace.

2404
08:01:52.639 --> 08:01:55.439
And tranquility growing.

2405
08:01:57.560 --> 08:02:03.720
As it moved down to If you get to one,

2406
08:02:05.479 --> 08:02:14.000
mind just feels exactly how you want to feel.

2407
08:02:17.240 --> 08:02:22.200
Almost perfect feeding.

2408
08:02:28.040 --> 08:02:28.560
Maybe a.

2409
08:02:31.639 --> 08:02:40.720
Sensation that you'd like to keep a place that's safe

2410
08:02:41.759 --> 08:03:01.759
where nothing can affect you at all, and you.

2411
08:03:01.880 --> 08:03:07.959
Can stay in that that space of comfort and confidence,

2412
08:03:10.680 --> 08:03:11.400
confident in.

2413
08:03:11.479 --> 08:03:13.200
Your own ability.

2414
08:03:15.080 --> 08:03:21.560
To create this space and this fear of comfort within

2415
08:03:21.880 --> 08:03:23.200
your own mind.

2416
08:03:24.520 --> 08:03:29.360
Just by counting ten down to one.

2417
08:03:33.919 --> 08:03:38.439
And this is something that you can do yourself when

2418
08:03:38.520 --> 08:03:45.759
you're on your own, the time when you can maybe

2419
08:03:45.959 --> 08:03:54.599
sit down, maybe just for a few minutes, close eyes.

2420
08:03:58.159 --> 08:04:09.680
It just counts really from ten down to one, and

2421
08:04:10.000 --> 08:04:22.680
we experience these feelings in your mind. And when you

2422
08:04:22.919 --> 08:04:30.919
feel that way in your mind, your body copies.

2423
08:04:32.279 --> 08:04:43.000
Your mind, and that feeling it's spread through your spine

2424
08:04:44.240 --> 08:04:49.200
and your nervous system into every part of your body,

2425
08:04:51.279 --> 08:05:01.919
travels through your blood stream, heathing and relaxing.

2426
08:05:03.400 --> 08:05:06.840
Every article of your existence.

2427
08:05:19.759 --> 08:05:29.000
We can practice this a few times before the end

2428
08:05:29.080 --> 08:05:33.959
of the recording, and then you can practice on your own.

2429
08:05:36.040 --> 08:05:41.080
And each time you count from ten down to one,

2430
08:05:45.720 --> 08:05:58.639
the feelings of comforts, calmness, deep deep relaxation becomes stronger.

2431
08:06:00.159 --> 08:06:00.959
Deeper.

2432
08:06:07.279 --> 08:06:19.000
Feeling your mind, your brain with these positive chemicals spread

2433
08:06:19.360 --> 08:06:29.000
throughout your body, relaxing you so quickly, relaxing your whole

2434
08:06:29.319 --> 08:06:33.680
body and mind, so.

2435
08:06:34.119 --> 08:06:41.599
Very very easy. Just my count.

2436
08:06:43.319 --> 08:06:54.680
Ten down to one, So we're gonna do now I'm

2437
08:06:54.680 --> 08:06:58.840
gonna count from ten down to one. I'd like you

2438
08:06:59.119 --> 08:07:03.799
to repeat the number after me. So when I say ten,

2439
08:07:06.880 --> 08:07:09.959
you can just repeat to yourself.

2440
08:07:11.319 --> 08:07:11.560
Ten.

2441
08:07:17.200 --> 08:07:26.520
Just notice, be aware of how you feel in your

2442
08:07:26.639 --> 08:07:36.200
mind and your body, and when I say nine, you

2443
08:07:36.319 --> 08:07:53.479
can repeat to yourself nine became noticing increase in comfort and.

2444
08:07:55.639 --> 08:08:06.759
Calmness in your mind and in your body, the same

2445
08:08:07.040 --> 08:08:08.400
want the same paint.

2446
08:08:11.080 --> 08:08:26.799
When I say seven, six, let's say five, four, when

2447
08:08:26.840 --> 08:08:38.479
I say three, two, lastly, when I say.

2448
08:08:38.439 --> 08:08:43.159
One, can be a number.

2449
08:08:50.639 --> 08:08:54.599
Now, of course, when you do this on your own

2450
08:08:56.119 --> 08:09:01.080
without listening to me, you can say the numbers or

2451
08:09:01.159 --> 08:09:08.279
whatever speed that you feel is necessary.

2452
08:09:09.279 --> 08:09:09.639
For you.

2453
08:09:11.360 --> 08:09:15.959
So if you can adapt, So if you feel you

2454
08:09:16.159 --> 08:09:22.479
want to say the numbers ten down to one faster

2455
08:09:23.040 --> 08:09:26.560
than I do, then you go ahead and do that.

2456
08:09:27.520 --> 08:09:31.200
Or if you feel when you do it yourself that

2457
08:09:31.319 --> 08:09:33.400
you'd like to have more.

2458
08:09:35.200 --> 08:09:41.560
Or space between the numbers, maybe take a lot longer

2459
08:09:42.840 --> 08:09:44.159
to get from ten.

2460
08:09:46.279 --> 08:09:54.680
Or way down to one. That's your choice. Also to

2461
08:09:54.799 --> 08:10:13.439
do so a cow from ten down to one. If

2462
08:10:13.639 --> 08:10:17.439
I get to one, that will be the end of

2463
08:10:17.599 --> 08:10:24.279
this recording. Let's of course, you're listening with music, and

2464
08:10:24.439 --> 08:10:46.880
the music will continue ten nine.

2465
08:11:11.599 --> 08:11:40.799
Fight seven.

2466
08:12:54.959 --> 08:15:06.319
U twenty.

2467
08:15:10.080 --> 08:15:51.840
Nineteen eighteen, seventeen, sixteen, fifteen, fourteen, thirty twelve eleven.

2468
08:15:56.200 --> 08:16:43.040
Ten nine eight, seven, six, five, four three two one

2469
08:16:51.439 --> 08:16:52.240
Now open.

2470
08:16:52.119 --> 08:17:03.479
Eyes lettice a physically for having counted down from twenty to.

2471
08:17:03.599 --> 08:17:12.080
One, allowing stress tension to leave through your fingertips and

2472
08:17:12.240 --> 08:17:12.799
your toes.

2473
08:17:14.360 --> 08:17:19.080
And as you focus on your fingertips, maybe they feel

2474
08:17:19.080 --> 08:17:26.439
a little bit tingly, which is suppost quite understanding considering

2475
08:17:26.599 --> 08:17:31.080
the tension has been exiting your body through your fingertips.

2476
08:17:37.560 --> 08:17:39.560
So now I'm going to count from twenty down to

2477
08:17:39.680 --> 08:17:40.159
one again.

2478
08:17:40.680 --> 08:17:47.159
This time you're to feel relief.

2479
08:17:46.840 --> 08:17:52.720
Of tension and stress and the anxiety.

2480
08:17:52.159 --> 08:17:52.799
That you may have.

2481
08:17:57.439 --> 08:18:05.799
Leaving through your stomach. Just leaving through your stomach, almost

2482
08:18:05.880 --> 08:18:09.319
as if it's just releasing.

2483
08:18:10.400 --> 08:18:11.200
The whole of your.

2484
08:18:11.159 --> 08:18:16.880
Stomach or navil to just above your chest or below

2485
08:18:16.919 --> 08:18:20.880
your chest, rather so surrounding your belly by an area,

2486
08:18:21.159 --> 08:18:26.880
the whole area. You can feel the tension of your

2487
08:18:26.919 --> 08:18:33.200
body where there's left, just releasing from that area, and

2488
08:18:33.319 --> 08:18:36.639
you may notice that your stomach will become very repoxed.

2489
08:18:38.159 --> 08:19:04.439
As my countdown twenty down's one now twenty nineteen eighteen seventeen,

2490
08:19:09.360 --> 08:19:33.959
sixty fifty forty thirty twelve, eleven.

2491
08:19:42.759 --> 08:19:48.319
Nine eight.

2492
08:19:52.159 --> 08:20:09.599
Seven, six oh three.

2493
08:20:13.680 --> 08:20:13.880
Two.

2494
08:20:19.360 --> 08:20:26.360
Or you can open your eyes again if your cheers,

2495
08:20:26.880 --> 08:20:30.599
but you can just keep them closed because it feels relaxing.

2496
08:20:32.880 --> 08:20:34.880
Just notice saying a stomach felts.

2497
08:20:36.439 --> 08:20:37.639
Notice as your.

2498
08:20:37.639 --> 08:20:42.919
Focus, just do a little scared of your body. Just

2499
08:20:43.360 --> 08:20:53.680
to saying your body felts. Focusing upper body, back, chest, stomach,

2500
08:20:53.919 --> 08:21:05.040
leg sims, hands, feet, and you know.

2501
08:21:05.279 --> 08:21:12.319
You may start to feel a sense of tiredness, which

2502
08:21:12.479 --> 08:21:17.520
may be the reason listening to this record it because you.

2503
08:21:19.000 --> 08:21:19.360
Like to.

2504
08:21:21.000 --> 08:21:26.680
Let go completely of everything and dread.

2505
08:21:28.040 --> 08:21:35.479
Of into a nice natural, calm, relax in sleep.

2506
08:21:43.040 --> 08:21:45.000
So now focus.

2507
08:21:47.520 --> 08:21:54.279
On your forehead, and if you choose, you can incorporate

2508
08:21:54.360 --> 08:21:56.560
your eyes in this focus as well.

2509
08:21:58.360 --> 08:21:59.919
Your forehead and dry.

2510
08:22:02.000 --> 08:22:06.479
It's that whole area basically almost as if you were

2511
08:22:06.520 --> 08:22:11.599
wearing a mask, you know, like a I don't mask

2512
08:22:11.799 --> 08:22:17.880
or something I'm trying to sorrow or something, you know,

2513
08:22:18.000 --> 08:22:20.720
the kind of mask that covers your eyes but also

2514
08:22:20.919 --> 08:22:27.080
covers quite a lot of the forehead. Focusing on that

2515
08:22:27.240 --> 08:22:30.319
area because that's the area that we now can release

2516
08:22:31.240 --> 08:22:37.439
tension stress on your mind, your brain from your mind

2517
08:22:37.560 --> 08:22:41.799
and any tension that you may have relmain in your face,

2518
08:22:42.840 --> 08:22:49.000
in your neck, your jaw, your eyes, your forehead, or

2519
08:22:49.080 --> 08:22:55.279
your scalp. It's basically any intension within your head area,

2520
08:22:56.000 --> 08:23:03.159
including your mind and your brain that's going to be

2521
08:23:03.319 --> 08:23:11.360
released through your full head in your eyes. As I

2522
08:23:11.479 --> 08:23:15.080
count down a game from twenty down to one.

2523
08:23:17.319 --> 08:23:20.799
Now twenty.

2524
08:23:24.319 --> 08:24:38.200
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, two, nine, eight, seven, six, five.

2525
08:24:47.919 --> 08:25:07.479
Thirty one, noticing.

2526
08:25:09.360 --> 08:25:16.880
As you scared your face, dare your eyes, the cheap bads,

2527
08:25:17.119 --> 08:25:27.080
your ears, your forehead, your scalp, neck, back of your neck,

2528
08:25:27.599 --> 08:25:31.799
front of the side of your neck, and the throat.

2529
08:25:38.080 --> 08:25:51.360
Noticing being aware of the comfort increased in relaxation, not

2530
08:25:51.759 --> 08:25:56.720
just in your head and neck and mind, also the

2531
08:25:56.840 --> 08:25:57.479
rest of your.

2532
08:26:03.159 --> 08:26:09.639
State is sound loose, the calm he felt. How easily

2533
08:26:11.880 --> 08:26:13.439
it is to just let go.

2534
08:26:16.240 --> 08:26:20.119
Completely, they go.

2535
08:26:22.520 --> 08:26:23.240
Completely?

2536
08:26:30.840 --> 08:26:44.119
How easily so deep balas to focus on the top

2537
08:26:44.200 --> 08:26:51.840
of your head, How can allowed.

2538
08:26:52.880 --> 08:26:54.919
Every last.

2539
08:26:56.400 --> 08:27:03.159
Piece of tension or stressed or be lingering and hiding

2540
08:27:03.200 --> 08:27:07.319
in your body mind, my head.

2541
08:27:08.919 --> 08:27:17.119
Just be sucked down on the top of your head released.

2542
08:27:21.279 --> 08:27:28.919
Yeah, it's suck down into the clouds. The big cloud

2543
08:27:29.080 --> 08:27:30.119
of a head.

2544
08:27:32.159 --> 08:27:33.080
Was like a whoop.

2545
08:27:34.759 --> 08:27:39.599
Can suck that tension our the top of your head?

2546
08:27:42.279 --> 08:27:49.319
Just take you away, good to focus.

2547
08:27:50.360 --> 08:27:54.439
Imagine opening on the top of your head with a

2548
08:27:54.880 --> 08:28:00.639
tension stressed and your wage issues. Maybe ye's a bit

2549
08:28:00.959 --> 08:28:06.439
sad at used now you can all be sucked down

2550
08:28:06.639 --> 08:28:13.959
at ahead, take you away. That's I count down again.

2551
08:28:14.599 --> 08:28:42.639
I'm twenty down to one now twenty nineteen, eighteen, seventy

2552
08:28:48.159 --> 08:28:56.319
sixteen fifty.

2553
08:29:01.400 --> 08:29:03.040
Four two.

2554
08:29:09.720 --> 08:30:04.799
Two wow adds six six ooh.

2555
08:30:18.880 --> 08:30:18.919
W.

2556
08:30:29.400 --> 08:30:44.319
Preat you not to see how they failed. Have relaxed,

2557
08:30:44.680 --> 08:30:50.639
dock calm if physically and mentally failed.

2558
08:30:51.360 --> 08:30:59.319
Right now, how it's.

2559
08:31:01.639 --> 08:31:08.360
Your mind feels. It feels so nice to just let go,

2560
08:31:10.639 --> 08:31:19.919
to give yourself some space to breathe easily, to think calmly,

2561
08:31:25.040 --> 08:31:30.159
just to take a break from all that pointless worry

2562
08:31:31.680 --> 08:31:36.000
concerns about things that you don't need to think about

2563
08:31:39.200 --> 08:31:46.560
right now, because this is your time to let go.

2564
08:31:47.919 --> 08:31:50.720
This is your space to enjoy.

2565
08:31:52.000 --> 08:31:58.880
Feeling deeply relaxed, peaceful in your mind.

2566
08:32:00.119 --> 08:32:09.119
As to your body, you can feel so good, so

2567
08:32:09.720 --> 08:32:18.000
nice to just not have to do anything, to be

2568
08:32:18.159 --> 08:32:28.799
able to really enjoy that serenity that comes of letting

2569
08:32:28.919 --> 08:32:33.439
go completely that peacefulness that.

2570
08:32:33.639 --> 08:32:34.319
Comes with.

2571
08:32:41.959 --> 08:32:42.439
In this.

2572
08:32:44.240 --> 08:32:54.319
Peaceful space, and you can keep this sense of calmness

2573
08:32:55.159 --> 08:33:07.439
through the long you choose. You choose to drift off

2574
08:33:07.680 --> 08:33:14.360
into a deep, healing, natural sleep, then you can do that.

2575
08:33:18.080 --> 08:33:26.240
It's completely up to you, and you can keep this

2576
08:33:26.599 --> 08:33:33.319
feeling of calmness physically in your mind for so long because.

2577
08:33:33.159 --> 08:33:47.159
You choose to feel completely relaxed, completely relaxed.

2578
08:33:49.840 --> 08:33:55.560
And I'd like you to make up your mind, then

2579
08:33:55.599 --> 08:34:06.520
you get to relax. And I want to explore that

2580
08:34:06.759 --> 08:34:06.959
with you.

2581
08:34:07.680 --> 08:34:09.959
What it feels like when you actually.

2582
08:34:11.240 --> 08:34:18.479
Decide that you're going to relax, not forcing yourself, but

2583
08:34:18.680 --> 08:34:20.279
giving yourself that.

2584
08:34:23.200 --> 08:34:24.959
Yes, it is a command with isn't it.

2585
08:34:25.080 --> 08:34:32.400
When you're telling yourself relax in a gentle but firm

2586
08:34:32.479 --> 08:34:36.799
way that only you can really.

2587
08:34:38.119 --> 08:34:41.560
Tell yourself in that way. You can't really have someone

2588
08:34:41.599 --> 08:34:45.119
else say to you and that will relax, relax.

2589
08:34:45.799 --> 08:34:46.000
You know.

2590
08:34:48.159 --> 08:34:50.439
It needs to be gentle, but you can't. Someone else

2591
08:34:50.479 --> 08:34:58.560
can't really have the same the same kind of influence

2592
08:34:59.720 --> 08:35:04.040
or how that you have over.

2593
08:35:04.200 --> 08:35:15.599
Your own physicality over how you feel, because when you

2594
08:35:15.880 --> 08:35:19.759
say it to yourself, it means more.

2595
08:35:20.959 --> 08:35:22.639
It's personal and.

2596
08:35:24.279 --> 08:35:29.720
Your brain your unconscious mind and your body listens to

2597
08:35:29.880 --> 08:35:35.560
what you say. So for example, we'll test it out.

2598
08:35:36.360 --> 08:35:40.439
Do your test, feel your tests along the way, and

2599
08:35:40.599 --> 08:35:45.599
you can get more of an idea of the force,

2600
08:35:46.520 --> 08:35:53.720
a positive force you can have in creating a sense

2601
08:35:53.840 --> 08:35:56.599
of comfort and relaxation in your.

2602
08:35:56.560 --> 08:36:03.759
Body and your mind quite quickly just by you telling

2603
08:36:03.840 --> 08:36:06.799
yourself to relax.

2604
08:36:11.479 --> 08:36:15.080
So I want to start by its focus on your hands.

2605
08:36:18.720 --> 08:36:21.919
So focus on your hands. Just tell your hands to relax.

2606
08:36:23.200 --> 08:36:30.119
Just say relax. As you focus on your hands, you

2607
08:36:30.279 --> 08:36:34.720
could say my hands are relaxed, or I want my

2608
08:36:34.880 --> 08:36:35.799
hands to relax.

2609
08:36:37.919 --> 08:36:39.200
I think if you actually do it.

2610
08:36:39.319 --> 08:36:46.279
Directly by focusing and imagining that your hands.

2611
08:36:47.000 --> 08:36:49.360
Can you hear what you're saying. You like, they've got

2612
08:36:49.400 --> 08:36:51.680
little ears, a little head.

2613
08:36:54.279 --> 08:37:04.919
So talking to your hands, just say relax. Nob just

2614
08:37:05.000 --> 08:37:12.959
saw your hands start to relax.

2615
08:37:25.400 --> 08:37:28.880
Now focus on your eyes and tell your eyes to relax.

2616
08:37:30.040 --> 08:37:34.840
You're just saying the same word relax. And find the

2617
08:37:35.040 --> 08:37:43.159
right tone for you. Now I might say relax, but

2618
08:37:43.360 --> 08:37:51.599
you you might say relax or relax. You know, you

2619
08:37:51.720 --> 08:37:58.119
might say it differently to yourself, and that's important for

2620
08:37:58.279 --> 08:38:01.599
you to gauge what feels right.

2621
08:38:02.000 --> 08:38:05.000
Fear to just tell.

2622
08:38:04.840 --> 08:38:10.759
Your eyes to relax whilst focusing on your eyes, your eyelids,

2623
08:38:10.919 --> 08:38:16.279
the muscles around your eyes, your eyebrows, and just tell

2624
08:38:16.400 --> 08:38:18.520
your eyes directly.

2625
08:38:20.799 --> 08:38:59.919
Relax. Now, I just did down myself, and sometimes you

2626
08:39:00.159 --> 08:39:00.799
may feel that.

2627
08:39:00.880 --> 08:39:02.720
You need a bit more time.

2628
08:39:04.599 --> 08:39:08.000
For the different parts to relax, you know, because I

2629
08:39:08.119 --> 08:39:13.000
started talking again, and maybe that part hasn't relaxed fully.

2630
08:39:13.959 --> 08:39:16.639
But what happened is that would just continue to relax

2631
08:39:16.759 --> 08:39:24.439
even don't talk. That's happened with my eyes. Something else

2632
08:39:24.479 --> 08:39:29.080
I noticed is when I started focusing on my eyes,

2633
08:39:29.400 --> 08:39:31.919
that actually almost became They.

2634
08:39:31.840 --> 08:39:34.639
Got worse before they got better in a way, so

2635
08:39:34.799 --> 08:39:37.680
that I felt a degree of tension growing in my

2636
08:39:37.799 --> 08:39:43.720
eyes and then disappearing. So I think what that was

2637
08:39:43.840 --> 08:39:45.880
really was just ME becoming more.

2638
08:39:45.840 --> 08:39:51.959
Aware of the tension that was already there that I

2639
08:39:52.159 --> 08:39:56.880
wasn't I wasn't focused on it before, so I wasn't

2640
08:39:57.080 --> 08:40:15.319
really acknowledging it or really conscious to those feelings. Yeah,

2641
08:40:15.439 --> 08:40:19.799
my eyes still continue to relax, as well as my hands. Actually,

2642
08:40:23.279 --> 08:40:28.680
my hands have got a certain kind of energy, like

2643
08:40:28.919 --> 08:40:34.080
not buzzing, but I can kind of feel a degree

2644
08:40:34.119 --> 08:40:40.040
of energy in my hands. Maybe that's where the tension

2645
08:40:40.080 --> 08:40:44.200
has been released that's causing them.

2646
08:40:51.479 --> 08:40:53.720
The next part, I think we should focus.

2647
08:40:53.479 --> 08:40:54.400
On the back of the neck.

2648
08:40:55.119 --> 08:40:59.040
That's a part of this is quite often well for me,

2649
08:40:59.439 --> 08:40:59.959
I would stay.

2650
08:41:00.360 --> 08:41:02.959
I don't know about it for yourself, but I think

2651
08:41:03.000 --> 08:41:07.959
it's quite a standard place where at tension is sometimes held.

2652
08:41:09.520 --> 08:41:14.639
So and I'm doing exactly what you're doing as you

2653
08:41:14.759 --> 08:41:18.240
do it as well, So I'm telling my body parts

2654
08:41:18.439 --> 08:41:21.319
to relax as well. So if you tell your neck

2655
08:41:21.599 --> 08:41:24.119
the back of your neck, focus on the back of

2656
08:41:24.159 --> 08:41:31.200
your neck, and just say relax in your own words,

2657
08:41:31.479 --> 08:41:34.759
your own tone, in your own voice. You can say

2658
08:41:34.799 --> 08:41:36.479
out loud, or you can just say.

2659
08:41:36.360 --> 08:41:41.880
To yourself internally. But you're focusing, and you're saying it

2660
08:41:42.279 --> 08:41:44.119
literally to the.

2661
08:41:44.159 --> 08:41:46.919
Back of your neck, as if the back of your

2662
08:41:47.000 --> 08:41:53.959
neck can actually hear what you're saying. To do that now,

2663
08:41:54.159 --> 08:41:58.400
just say relax to the back of your neck, and

2664
08:41:58.560 --> 08:42:40.479
I'll do the same that what I noticeded it may

2665
08:42:40.599 --> 08:42:41.599
have had similar.

2666
08:42:41.680 --> 08:42:46.159
Thing is, even though I was focusing on the back

2667
08:42:46.240 --> 08:42:52.919
of the neck, other parts.

2668
08:42:53.159 --> 08:42:53.799
Started to.

2669
08:42:57.479 --> 08:43:00.880
Show themselves to me, or maybe because they want to

2670
08:43:00.919 --> 08:43:04.799
be relaxed as well. But I started noticing the feelings

2671
08:43:04.840 --> 08:43:08.240
of my shoulders attension and my shoulders and in my

2672
08:43:08.400 --> 08:43:15.599
upper back. Whether that was because my back of my

2673
08:43:15.759 --> 08:43:21.560
neck was saying I'm pretty much okay. It's the other

2674
08:43:21.680 --> 08:43:31.000
parts that need attention. But my low my back of

2675
08:43:31.040 --> 08:43:35.279
my neck is still relaxing. But I just became aware

2676
08:43:35.360 --> 08:43:42.000
of other parts that needed attention. Now this might happen,

2677
08:43:43.240 --> 08:43:47.040
it's not. It doesn't mean that it's going any wrong.

2678
08:43:47.159 --> 08:43:49.000
It just means you're.

2679
08:43:48.840 --> 08:43:55.520
Being notified with more places that also want to feel relaxed.

2680
08:43:58.799 --> 08:44:01.759
So I'm going to folk is on one other back.

2681
08:44:03.119 --> 08:44:06.799
So you can do the same even if you don't

2682
08:44:06.959 --> 08:44:07.560
have any.

2683
08:44:09.000 --> 08:44:14.479
Feelings of attention. The're obvious in the other. Baby, you

2684
08:44:14.639 --> 08:44:19.639
just focus on your back and the whole area from

2685
08:44:19.680 --> 08:44:25.000
the shoulder blades down to the middle back and the

2686
08:44:25.159 --> 08:44:29.200
spine needs all the shoulder blades.

2687
08:44:34.720 --> 08:44:40.159
Yeah, that's the parts that given me.

2688
08:44:41.880 --> 08:44:42.200
That, not.

2689
08:44:44.119 --> 08:44:47.560
That it needs relaxing sounds. Canna ask that one to relax.

2690
08:44:48.799 --> 08:44:49.799
Then you can do the same.

2691
08:44:49.880 --> 08:45:16.639
Now, hm, relax your upper back. Something strange happened there,

2692
08:45:17.159 --> 08:45:19.759
And this often happens.

2693
08:45:19.799 --> 08:45:21.159
I've been doing this hard.

2694
08:45:23.319 --> 08:45:29.439
For sixteen years or something, and often I'm one surprised,

2695
08:45:31.080 --> 08:45:37.520
amazed really that there can be a feeling. So when

2696
08:45:37.560 --> 08:45:40.840
I was focusing on the back of my neck, my

2697
08:45:40.959 --> 08:45:45.759
op back was starting to feel quite stressed and in

2698
08:45:45.959 --> 08:45:46.919
need of attention.

2699
08:45:49.400 --> 08:45:51.479
As soon as I started talking to.

2700
08:45:51.599 --> 08:45:56.279
You about my upper back and talking about, you know,

2701
08:45:56.799 --> 08:45:59.360
getting ready to ask the upper back to.

2702
08:45:59.439 --> 08:46:07.200
Relax, when the back already started to relax. It's almost

2703
08:46:07.240 --> 08:46:10.040
as if it doesn't need to hear the words.

2704
08:46:10.599 --> 08:46:19.400
Just needs the intention, just needs to be noticed.

2705
08:46:28.119 --> 08:46:33.439
That is something that often happens in this type of

2706
08:46:33.680 --> 08:46:40.959
situation is when you start to relax a couple of

2707
08:46:41.080 --> 08:46:44.919
parts of your body, as we've done with our hands,

2708
08:46:46.040 --> 08:46:48.119
our eyes and eye lids.

2709
08:46:49.680 --> 08:46:56.680
And now back of the neck, top of the back,

2710
08:46:58.599 --> 08:46:58.840
up the.

2711
08:46:58.919 --> 08:47:04.919
Back, the rest of the body seems to just take notice.

2712
08:47:07.159 --> 08:47:15.439
And decide in its own way to start relaxing. Other

2713
08:47:15.599 --> 08:47:25.439
parts of your body start to just become looser. I

2714
08:47:25.520 --> 08:47:28.200
suppose it's kind of like a bit of an avalanche,

2715
08:47:28.400 --> 08:47:33.279
you know, the little ball starts rolling. Before you know,

2716
08:47:33.599 --> 08:47:36.799
the whole of your body is completely relaxed and gold.

2717
08:47:46.000 --> 08:47:53.560
And if you focus on your face, you focus on

2718
08:47:53.639 --> 08:48:02.040
your eyes, your eyelids, your eyebrows, the muscles.

2719
08:48:01.840 --> 08:48:08.200
Around your eyes, maybe you.

2720
08:48:08.279 --> 08:48:09.439
Start to notice that.

2721
08:48:11.159 --> 08:48:13.720
Your forehead is more of an ax than it was.

2722
08:48:15.759 --> 08:48:21.119
Maybe your face is more relaxed. I would say my

2723
08:48:21.439 --> 08:48:36.880
entire face is not more the ax downs. So I'm

2724
08:48:36.880 --> 08:48:43.439
going to focus now on your shoulders again, just like before.

2725
08:48:44.799 --> 08:48:48.799
Just tell your shoulders. You can't do them with the digity.

2726
08:48:48.959 --> 08:48:53.080
You can do uite shoulder that shoulder, I just do

2727
08:48:53.439 --> 08:48:58.400
do both at the same time. Just tell your shoulders,

2728
08:48:58.639 --> 08:48:59.919
actually focus.

2729
08:48:59.639 --> 08:49:00.560
On them your mind.

2730
08:49:01.880 --> 08:49:06.279
I hope you're some that you feel maybe you can

2731
08:49:06.599 --> 08:49:08.599
see them in your mindside.

2732
08:49:12.159 --> 08:49:56.880
Just tell your shoulders to relax as nice as they relax.

2733
08:50:07.279 --> 08:50:08.119
But I didn't.

2734
08:50:08.119 --> 08:50:17.240
Notice, especially on my bank, is the connection between the

2735
08:50:17.360 --> 08:50:28.880
different parts the bank, the shoulders, the neck being more connected.

2736
08:50:29.680 --> 08:50:35.919
Being such a large part of your body, that's all,

2737
08:50:36.000 --> 08:50:44.560
it's hard to separate them from each other. My lower

2738
08:50:44.680 --> 08:50:46.959
back is starting to relax on the same.

2739
08:50:52.919 --> 08:50:54.040
Maybe you're going too.

2740
08:50:54.080 --> 08:51:00.200
Slow and that could be an issue because we're go

2741
08:51:00.360 --> 08:51:01.520
at different speeds.

2742
08:51:03.840 --> 08:51:08.000
And the idea of beginning that this recording was for

2743
08:51:08.159 --> 08:51:15.000
you to be able to just say to yourself, relax.

2744
08:51:22.880 --> 08:51:29.439
Without focusing on any particular part of your body. Because

2745
08:51:29.520 --> 08:51:31.799
when you know that turning.

2746
08:51:31.599 --> 08:51:40.400
Your hands to relax and your hands.

2747
08:51:40.319 --> 08:51:49.240
Relax, let me tell your eyelids, your eyes, your muscles

2748
08:51:49.479 --> 08:52:00.040
around your eyes, your eyebrows to relax, and they relax.

2749
08:52:05.639 --> 08:52:07.919
Till back of your neck.

2750
08:52:11.279 --> 08:52:27.360
RELs relaxes until your upper back.

2751
08:52:33.840 --> 08:52:35.200
To relas.

2752
08:52:44.599 --> 08:52:45.639
Different axes.

2753
08:52:53.319 --> 08:53:32.880
You tell your shoulders, two legs, they relaxed. You told

2754
08:53:32.919 --> 08:53:39.759
your hands to relax and relaxed. They continued to relax.

2755
08:53:45.799 --> 08:53:46.639
You told your.

2756
08:53:46.599 --> 08:53:54.439
Eyelids, the muscles around your eyes, and your eyebrows to relax.

2757
08:53:56.520 --> 08:54:12.279
They relaxed. Tools when you told the back of your neck,

2758
08:54:13.639 --> 08:54:19.439
but you saw the back of your neck told it

2759
08:54:19.560 --> 08:54:25.880
to relax and relaxed.

2760
08:54:27.639 --> 08:54:41.000
And continued to relax. When he told you up back

2761
08:54:44.520 --> 08:54:50.000
to relax and relaxed and continued.

2762
08:54:51.959 --> 08:55:06.439
To relax. That's when your shoulders until your shoulders to relax,

2763
08:55:06.840 --> 08:55:11.680
and your shoulders relaxed.

2764
08:55:18.400 --> 08:55:19.119
To relax.

2765
08:55:24.799 --> 08:55:29.720
And it's not just that, it's.

2766
08:55:32.439 --> 08:55:36.119
That the rest of your body has also.

2767
08:55:36.119 --> 08:55:44.000
Been listening, and their relaxation has been spreading. So from

2768
08:55:44.040 --> 08:55:52.240
your eyes, the relaxation spread your forehead, round your face.

2769
08:55:52.119 --> 08:56:04.919
Into your skin, into your jaw, to.

2770
08:56:05.040 --> 08:56:10.200
The fronts, the sides of the bay with their chest

2771
08:56:10.479 --> 08:56:20.279
and stole relaxed hands and shoulders.

2772
08:56:22.279 --> 08:56:25.759
They tell through your arms that.

2773
08:56:28.520 --> 08:56:50.439
For arms up arms and bads, wrists, let a pay hips,

2774
08:56:51.000 --> 08:56:52.360
but exploy.

2775
08:56:54.560 --> 08:56:55.560
Just start to.

2776
08:56:55.720 --> 08:57:12.159
Relags with the tea spreading through your leggs, way down yours,

2777
08:57:17.520 --> 08:57:23.439
tops of your feet, the sight of your feet, the

2778
08:57:23.560 --> 08:57:24.880
bottoms of your feet.

2779
08:57:28.919 --> 08:57:39.759
Lexingtis each time lexing.

2780
08:58:00.279 --> 08:58:04.000
And as your body relaxes more your might.

2781
08:58:05.599 --> 08:58:06.840
He comes.

2782
08:58:11.040 --> 08:58:18.040
Slower, peaceful.

2783
08:58:25.840 --> 08:58:27.520
Is the point where.

2784
08:58:29.360 --> 08:58:33.880
If cheese for sake.

2785
08:58:40.319 --> 08:58:41.919
Ease did.

2786
08:58:47.439 --> 08:58:57.360
He said, drift the way because it's nothing I have

2787
08:58:57.520 --> 08:59:04.000
in your mind the grave space.

2788
08:59:12.400 --> 08:59:47.319
Body continuous lines with that connection to the body, as

2789
08:59:47.439 --> 09:00:01.840
in the word he said to yourself lights me see,

2790
09:00:02.040 --> 09:00:06.639
I need to focus on just one part.

2791
09:00:08.880 --> 09:00:27.200
Just focus on the entire body, saying for word, who thinks.

2792
09:00:36.759 --> 09:00:37.200
There's a.

2793
09:00:43.479 --> 09:00:58.360
Sensations of comfort spreading through all the body? They speak

2794
09:00:58.919 --> 09:01:35.040
comment every to your body, who we need to pay?

2795
09:01:36.680 --> 09:01:39.880
Just tell yourself.

2796
09:01:42.959 --> 09:03:02.240
As deeply starting down number twenty nineteen eighteen seventeen six

2797
09:03:19.319 --> 09:04:13.880
four eighty.

2798
09:04:47.959 --> 09:04:48.119
Two.

2799
09:04:48.200 --> 09:14:39.160
We us usa usus sights usus us us.

2800
09:14:07.040 --> 09:15:01.760
U the.

2801
09:15:04.919 --> 09:16:07.480
Usus one.

2802
09:16:13.879 --> 09:16:26.599
So counted down ten to one, ten.

2803
09:16:28.319 --> 09:16:30.760
Nine eight.

2804
09:16:33.360 --> 09:16:36.360
Seven six.

2805
09:16:38.319 --> 09:16:41.400
Five four.

2806
09:16:44.160 --> 09:16:47.680
Three two.

2807
09:16:50.199 --> 09:16:50.440
One.

2808
09:16:57.440 --> 09:17:00.360
And maybe that was a bit too quick in order

2809
09:17:00.440 --> 09:17:01.040
to relax.

2810
09:17:02.279 --> 09:17:08.559
Maybe it's too fast for you to notice the calming

2811
09:17:08.800 --> 09:17:14.919
of your body, maybe even a little.

2812
09:17:14.720 --> 09:17:18.239
Bit of pressure there, Like you'll count it down from

2813
09:17:18.319 --> 09:17:20.480
ten to one. What do you expect me to do?

2814
09:17:20.800 --> 09:17:25.400
Man, expect me to stick go with floppy just because

2815
09:17:25.440 --> 09:17:26.480
you're counting down.

2816
09:17:32.080 --> 09:17:35.360
If you try it again, but this time, I'll go

2817
09:17:35.559 --> 09:17:36.519
this slower.

2818
09:17:38.400 --> 09:17:43.279
This time, and you focus on the whole of your

2819
09:17:43.319 --> 09:17:46.760
body before we focus on your legs.

2820
09:17:49.199 --> 09:17:52.800
Just notice how your body does.

2821
09:17:54.400 --> 09:18:07.519
Start to feel more relaxed with every number that I

2822
09:18:07.720 --> 09:18:58.720
count down ten nine, eight, seven, six, five, four.

2823
09:19:05.919 --> 09:19:41.080
Three one.

2824
09:19:52.440 --> 09:19:58.120
I just notice how how you feel, generally, how your

2825
09:19:58.160 --> 09:20:13.040
body feels. It's not necessarily even about counting down from

2826
09:20:13.120 --> 09:20:13.839
ten to one.

2827
09:20:16.800 --> 09:20:19.440
It's that space that you have.

2828
09:20:20.720 --> 09:20:20.800
That.

2829
09:20:23.360 --> 09:20:39.239
Space between being active physically or mentally, just.

2830
09:20:43.919 --> 09:20:49.080
Sitting or lying down, just being there, not doing anything,

2831
09:20:49.279 --> 09:20:54.000
not saying anything, or deeding to think about anything.

2832
09:20:55.839 --> 09:21:00.360
So it opens up a space, no a bit of base,

2833
09:21:01.319 --> 09:21:01.760
the gap.

2834
09:21:08.040 --> 09:21:11.559
And the more I camp down for the tental work,

2835
09:21:12.720 --> 09:21:15.000
the bigger that gap becomes.

2836
09:21:18.040 --> 09:21:24.440
So there's that gap of calmness, of comfort and relaxation.

2837
09:21:30.360 --> 09:21:38.279
It's a nice feeling and it moves.

2838
09:21:39.440 --> 09:21:46.279
Those stresses or discomforts physically or emotionally.

2839
09:21:46.400 --> 09:21:47.040
Moves.

2840
09:21:49.000 --> 09:21:57.120
Away. Allows you.

2841
09:21:59.760 --> 09:22:00.360
To just.

2842
09:22:03.319 --> 09:22:09.800
Slow down. Someone will count a game from ten down to.

2843
09:22:09.879 --> 09:22:19.959
One, and notice that gap widening the gap, And as

2844
09:22:20.000 --> 09:22:26.480
it widens, it's almost like the the stress of attention falls.

2845
09:22:26.360 --> 09:22:44.760
Into the gap. It gives you that distance, that space.

2846
09:22:47.160 --> 09:22:52.599
Now ten.

2847
09:22:56.959 --> 09:23:48.319
Nine, eight, seven, six, five, four.

2848
09:24:06.319 --> 09:24:23.360
Three two.

2849
09:24:41.680 --> 09:24:41.919
One.

2850
09:24:53.800 --> 09:24:57.559
How did you body you feel?

2851
09:25:12.680 --> 09:25:25.760
Can you notice? Do you feeling calmer? Do you feeling.

2852
09:25:28.400 --> 09:25:28.919
Relaxed?

2853
09:25:51.400 --> 09:25:55.760
As we now focus on your legs, just your legs.

2854
09:26:11.760 --> 09:26:31.919
You're just gonna start with focusing on your thighs. Of course,

2855
09:26:32.040 --> 09:26:35.239
it's not the most exciting thing.

2856
09:26:35.239 --> 09:26:41.760
To be doing, because I'm sure like most of your

2857
09:26:41.800 --> 09:26:44.360
body is not not going on right now.

2858
09:26:53.440 --> 09:26:59.680
Just focusing on the whole of your thighs, the tops

2859
09:26:59.720 --> 09:27:05.839
of your fires, the sides of your fires, the bottoms

2860
09:27:05.919 --> 09:27:13.319
of your thighs, were out thighs and inner thighs, basically.

2861
09:27:13.199 --> 09:27:16.559
The whole of your thigh that leads into.

2862
09:27:16.360 --> 09:27:17.040
Your hip.

2863
09:27:20.919 --> 09:27:23.599
And it goes down to your.

2864
09:27:25.559 --> 09:27:26.279
Knee joints.

2865
09:27:31.400 --> 09:27:32.720
Now, this is a big area.

2866
09:27:37.199 --> 09:27:38.639
It's a very heavy area.

2867
09:27:39.160 --> 09:27:45.120
It's very strong, probably the strongest muscles in your body

2868
09:27:45.879 --> 09:27:46.720
or in your thighs.

2869
09:27:57.000 --> 09:28:02.800
I don't think we have give enough.

2870
09:28:02.720 --> 09:28:05.400
Attention to an thighs.

2871
09:28:11.400 --> 09:28:19.120
Perhaps we don't they acknowledge how important our thighs are.

2872
09:28:22.080 --> 09:28:38.839
To our lives, how much they actually do for us

2873
09:28:42.760 --> 09:28:53.480
all through our lives. And it may seems sound really weird.

2874
09:28:56.519 --> 09:29:02.680
I think that all of our body parts, especially a thighs,

2875
09:29:03.639 --> 09:29:10.800
needs some TLC, a bit of love, show, a.

2876
09:29:10.839 --> 09:29:11.080
Bit of.

2877
09:29:17.720 --> 09:29:26.199
Acknowledgement, thank you, gratitude.

2878
09:29:28.440 --> 09:29:37.480
For what advice do for us. And I know this

2879
09:29:37.760 --> 09:29:43.760
may sound as strange. Maybe you think, why am I

2880
09:29:44.559 --> 09:29:46.120
Surely I should be able in.

2881
09:29:46.199 --> 09:29:48.319
The garden hugging a tree or something.

2882
09:29:49.919 --> 09:29:56.559
Oh it's hard to set a microphone up on a tree.

2883
09:29:57.639 --> 09:29:59.879
That's what I'm doing, singdoors. Otherwise I would be a

2884
09:30:00.080 --> 09:30:01.000
side in a tree.

2885
09:30:02.199 --> 09:30:03.120
Now I can't see the.

2886
09:30:03.160 --> 09:30:04.160
Television from the tree.

2887
09:30:11.000 --> 09:30:15.160
You move down to your knees, you gain such.

2888
09:30:15.000 --> 09:30:24.559
An important part. And I think we don't necessarily I'll

2889
09:30:24.639 --> 09:30:32.160
speak for myself here. I don't necessarily appreciate all that

2890
09:30:32.279 --> 09:30:37.559
my needs do for me until I have a problem

2891
09:30:37.639 --> 09:30:42.959
with my knee occasionally, if ivor maybe not that shit,

2892
09:30:43.239 --> 09:30:49.040
or it's aching for some reason. It's then that I

2893
09:30:49.239 --> 09:30:55.199
realize how much it does. The benefit of being able

2894
09:30:55.279 --> 09:30:57.959
to use my legs.

2895
09:30:59.440 --> 09:31:07.319
Without any kind of physical discomfort is a beautiful thing.

2896
09:31:08.720 --> 09:31:16.360
That's possibly not appreciated until it's temporarily removed. You know

2897
09:31:16.480 --> 09:31:26.000
that's comfort. How as you focus on your needs, regardless

2898
09:31:26.000 --> 09:31:31.559
of how your needs feel, you can have that sense

2899
09:31:31.680 --> 09:31:34.599
of gratitude.

2900
09:31:35.360 --> 09:31:38.400
And love to your needs for all they do for you.

2901
09:31:49.040 --> 09:31:53.040
You can still have that attention on your thighs. Maybe

2902
09:31:53.239 --> 09:31:59.160
notice how your fires feel, Maybe notice.

2903
09:31:58.959 --> 09:32:00.720
That they are.

2904
09:32:02.400 --> 09:32:18.760
Relaxing more deeply as you focus now on the bottoms

2905
09:32:18.800 --> 09:32:21.160
of your legs machines.

2906
09:32:21.480 --> 09:32:24.199
And your calf muscles, the bones.

2907
09:32:24.800 --> 09:32:28.879
Between your knees and your feet.

2908
09:32:30.120 --> 09:32:35.639
Incorporates, and the course your ankles so important.

2909
09:32:41.080 --> 09:32:42.319
Can anyone that's hat.

2910
09:32:43.040 --> 09:32:46.800
Even like the slightest spray of an ankle.

2911
09:32:47.680 --> 09:32:54.239
Knows how how much we take our ankles for granted.

2912
09:33:00.160 --> 09:33:01.639
And it's kind of strange in a.

2913
09:33:01.680 --> 09:33:02.599
Way when you think that.

2914
09:33:05.160 --> 09:33:09.360
You know, logically, our wrists are a lot thinner than the.

2915
09:33:09.400 --> 09:33:14.239
Rest of their arms, which is okay, It doesn't can't

2916
09:33:14.239 --> 09:33:18.000
see any problem with that, you know, just picking stuff.

2917
09:33:17.800 --> 09:33:20.959
Up by our ankles.

2918
09:33:22.279 --> 09:33:32.199
So much thinner than the rest of our legs, and

2919
09:33:32.319 --> 09:33:36.839
from a physics perspective or logical even it doesn't really

2920
09:33:36.919 --> 09:33:44.160
make sense that all this weight will ultimately be resting

2921
09:33:45.199 --> 09:33:49.480
on your ankles then leading to your feet.

2922
09:33:53.720 --> 09:34:02.559
A thin area thin by Yeah, it does so much

2923
09:34:02.680 --> 09:34:03.319
great work.

2924
09:34:05.440 --> 09:34:15.000
Supports us, supports our body for a lifetime, helps us

2925
09:34:15.680 --> 09:34:19.400
to balance, It helps you to.

2926
09:34:23.360 --> 09:34:25.040
Get around and be mobile.

2927
09:34:31.440 --> 09:34:39.160
There's the calf muscles. Of course, when I was younger,

2928
09:34:39.559 --> 09:34:42.839
I couldn't see the point of calf muscles. Didn't seem

2929
09:34:42.879 --> 09:34:43.519
to do anything.

2930
09:34:45.080 --> 09:34:49.800
Okay, if I walked around on tiptoes, then my cloth.

2931
09:34:49.680 --> 09:34:53.440
Muscles get some work. But of course that's not true.

2932
09:34:53.599 --> 09:34:57.559
The calf muscles are being used. And if we use

2933
09:34:57.639 --> 09:34:58.400
their legs.

2934
09:35:00.239 --> 09:35:10.760
Hm, and your shins there to protect you.

2935
09:35:11.239 --> 09:35:11.919
A legs.

2936
09:35:15.959 --> 09:35:20.720
Shaped in a way almost as a protector, with the

2937
09:35:20.800 --> 09:35:32.360
bone leading of course to your ankles.

2938
09:35:35.199 --> 09:35:35.879
And your feet.

2939
09:35:40.639 --> 09:35:42.279
I'm not going to focus on your feet.

2940
09:35:42.360 --> 09:35:42.919
I'm just going to.

2941
09:35:42.959 --> 09:35:43.919
Focus on the legs.

2942
09:35:45.879 --> 09:35:51.120
And I realize now that I've mentioned your feet probably

2943
09:35:52.120 --> 09:35:56.080
focusing on them anyway, So maybe I should focus.

2944
09:35:55.800 --> 09:36:01.760
On your feet a little bit. You can have them in.

2945
09:36:01.800 --> 09:36:07.559
Your awareness, the same as you have your thighs in

2946
09:36:07.680 --> 09:36:08.360
your awareness.

2947
09:36:09.199 --> 09:36:10.440
Even though we haven't.

2948
09:36:10.199 --> 09:36:15.800
Been focusing on your thighs for a few minutes, when

2949
09:36:15.800 --> 09:36:26.760
we're focusing on your angles, they still that sensation of

2950
09:36:29.959 --> 09:36:34.360
comforts in your thighs.

2951
09:36:38.959 --> 09:36:40.839
And it's that movement.

2952
09:36:42.000 --> 09:36:43.040
Of energy.

2953
09:36:44.800 --> 09:36:49.959
Because the thighs hold lots of different sensations.

2954
09:36:51.440 --> 09:36:55.599
Of course, there's the muscles and the big strong muscles

2955
09:36:56.239 --> 09:36:57.919
than we have in our thighs.

2956
09:37:06.319 --> 09:37:07.440
But the skin.

2957
09:37:09.000 --> 09:37:13.480
On the outside of the eyes, as in the outside

2958
09:37:13.519 --> 09:37:18.480
of all of that body, it can be very sensitive,

2959
09:37:22.360 --> 09:37:27.959
sensitive to the touch, sensitive to temperature.

2960
09:37:34.519 --> 09:37:41.959
And inside your thighs the bones, there's the muscle.

2961
09:37:41.839 --> 09:37:46.919
There's the blood, vessels, the arm trees, all this stuff

2962
09:37:47.440 --> 09:37:55.879
inside your thighs, and I guess sometimes it'd.

2963
09:37:55.680 --> 09:37:57.400
Be nice if you could actually put your.

2964
09:37:57.440 --> 09:38:01.959
Fingers inside your sighs and message.

2965
09:38:04.360 --> 09:38:07.000
So if you can message on the outside, of course,

2966
09:38:07.800 --> 09:38:10.160
but to be able to get deep into the muscles,

2967
09:38:11.160 --> 09:38:16.279
to be able to just massage inside your thighs, message

2968
09:38:16.319 --> 09:38:18.480
in the bones, your.

2969
09:38:18.440 --> 09:38:26.639
Legs with the veins, and just gently.

2970
09:38:29.040 --> 09:38:31.120
Heal the fighes.

2971
09:38:34.639 --> 09:38:35.959
And you can move it down.

2972
09:38:38.040 --> 09:38:44.120
Message inside your knees, just message in those bones, but

2973
09:38:44.279 --> 09:38:49.480
with healing fingertives spreading their healing.

2974
09:38:49.360 --> 09:39:00.160
Energy deep into the choice your knees, of course, is

2975
09:39:00.199 --> 09:39:07.080
the back of the inside crease where your need is.

2976
09:39:09.120 --> 09:39:16.760
This sensitive area that's very nice when you striking. That

2977
09:39:16.919 --> 09:39:20.599
might be because it's an area that's not really touched

2978
09:39:20.839 --> 09:39:27.400
very often. It's almost like a hidden part, a crease

2979
09:39:29.519 --> 09:39:35.959
in your legs. It's almost like a part that has

2980
09:39:36.040 --> 09:39:47.360
a sensitivity, which is a little bit different. Of course, it's.

2981
09:39:47.360 --> 09:39:58.599
Protected by your legs, so you can imagine putting your

2982
09:39:58.720 --> 09:39:59.760
fingers into it.

2983
09:40:00.080 --> 09:40:10.400
Crease on my legs, folding between your legs. You can

2984
09:40:10.480 --> 09:40:16.000
just message with your fingertips. Let your fingertips go inside,

2985
09:40:17.680 --> 09:40:20.360
massage in the muscle tissue.

2986
09:40:24.959 --> 09:40:28.559
You can of course feel the bones.

2987
09:40:28.480 --> 09:40:40.319
Of your knees, headden through your fingertips, and then it

2988
09:40:40.360 --> 09:40:45.279
should go down to calf muscles.

2989
09:40:45.680 --> 09:40:46.400
And that's a part.

2990
09:40:46.480 --> 09:40:50.599
I'd like to be able to really put my fingertips

2991
09:40:50.680 --> 09:40:53.480
thin inside the calf muscles.

2992
09:40:54.959 --> 09:40:57.040
Massage in every.

2993
09:40:58.239 --> 09:41:11.319
Single teach you that moscle hearing every part. They're doing

2994
09:41:11.400 --> 09:41:19.680
the same for my shins. That's argy. Generally stroking the bones,

2995
09:41:21.480 --> 09:41:27.639
generally stroking them, hearing their loving way, because they deserve

2996
09:41:27.800 --> 09:41:33.639
to be treated as the precious bones that they are.

2997
09:41:35.199 --> 09:41:38.480
The legs are so precious as in all the other

2998
09:41:38.599 --> 09:41:44.360
parts of our body. I'm more precious of any jewel.

2999
09:41:46.680 --> 09:41:47.400
And play.

3000
09:41:55.839 --> 09:42:03.519
When you start to think about he makes in this

3001
09:42:03.720 --> 09:42:12.040
way and change your perspected.

3002
09:42:14.040 --> 09:42:15.599
In my sound, pop.

3003
09:42:18.440 --> 09:42:24.360
Be silly to start the idea of family love. He

3004
09:42:24.559 --> 09:42:34.160
makes show epaciation your thighs. Wants you to be answer

3005
09:42:34.800 --> 09:42:37.120
in your hands in your.

3006
09:42:37.120 --> 09:42:42.480
Thighs, the massage, the muscles.

3007
09:42:42.800 --> 09:42:49.559
And the piers, the fingers deep in there, really see

3008
09:42:50.160 --> 09:42:54.080
all attention, just.

3009
09:42:54.160 --> 09:42:54.959
To show.

3010
09:42:56.599 --> 09:42:57.680
How much you care.

3011
09:43:01.080 --> 09:43:06.879
Now flex how you care for what your lis do

3012
09:43:07.239 --> 09:43:21.000
for you and these your cars, your ankles. The strength

3013
09:43:21.160 --> 09:43:29.239
of your ankles, considering how thin they are compared to

3014
09:43:29.360 --> 09:43:39.639
the rest of your legs, especially thighs, so strong, so flexible,

3015
09:43:43.400 --> 09:43:56.360
absolutely amazing things. Ankles are truly a gift because of

3016
09:43:56.400 --> 09:43:57.279
what they do for.

3017
09:43:57.360 --> 09:44:05.319
You, supporting all that weight.

3018
09:44:07.040 --> 09:44:11.720
Regardless said how what weight you are in your own

3019
09:44:12.000 --> 09:44:24.000
hate Spain's long ways lacles now I'm not heavy against them.

3020
09:44:25.440 --> 09:44:25.919
Double that.

3021
09:44:29.559 --> 09:44:38.400
Yet my uncle's support my body all the time. What

3022
09:44:38.680 --> 09:44:45.559
they do people for sight relief. Wouldn't sit down if

3023
09:44:45.559 --> 09:44:45.839
that my.

3024
09:44:46.080 --> 09:44:46.440
Next to.

3025
09:44:50.160 --> 09:44:57.480
My feet feeling sir, I am my toast taps happen.

3026
09:45:17.360 --> 09:45:22.440
The legs really amazing.

3027
09:45:26.160 --> 09:45:29.680
To talk about your legs is probably.

3028
09:45:31.839 --> 09:45:36.519
Possibly not the last thing most booking thinks you did

3029
09:45:36.559 --> 09:45:45.599
anyone say possibly, oh no, not everything said is true.

3030
09:45:48.120 --> 09:46:08.879
The legs amazing, The leg deserve but just respect. They

3031
09:46:08.959 --> 09:46:21.120
deserve to relax deeply. They deserve to take some.

3032
09:46:21.319 --> 09:46:23.080
Time out of the day.

3033
09:46:25.360 --> 09:47:03.080
Just relect completely. Relax, can relax because the legs are

3034
09:47:03.279 --> 09:47:09.120
s such a nice, very important part, and the body

3035
09:47:10.519 --> 09:47:15.800
the election makes the rest of the pudding also naturally

3036
09:47:16.760 --> 09:47:33.680
follows eat that journey confidence. I feeling my hips.

3037
09:47:35.120 --> 09:47:42.599
My hips feel really race and also my back as well.

3038
09:47:45.160 --> 09:47:51.160
That is, I feel stretch even now I'm just sitting

3039
09:47:51.160 --> 09:47:54.040
in a chair and there's nice stretching.

3040
09:47:56.760 --> 09:47:59.879
As far as the way I do, it's nice.

3041
09:48:00.080 --> 09:48:05.000
Stussh. Just relax so much that it is a natural

3042
09:48:05.239 --> 09:48:08.360
story with a teach.

3043
09:48:10.559 --> 09:49:09.720
Juice Fats.

3044
09:48:58.559 --> 09:49:44.239
Fifth six four h sub speaking a fine concerns a cat.

3045
09:49:45.959 --> 09:49:46.959
We just focus on.

3046
09:49:49.720 --> 09:50:01.160
Just these council down us down f in this one,

3047
09:50:03.160 --> 09:50:13.040
sweetly Nip sent me.

3048
09:50:20.360 --> 09:50:21.919
Just be good, you go s.

3049
09:50:28.360 --> 09:50:28.959
It's nice.

3050
09:50:30.639 --> 09:52:01.120
It's it's nothing same Nis five