June 14, 2025

(music) (10 hours) Vinnie’s sleeping on my lap | LMBYTS #1374 | 14th June 2025

(music) (10 hours) Vinnie’s sleeping on my lap | LMBYTS #1374 | 14th June 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.

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Please only listen when you can safely close your eyes.

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Vinnie is sitting on my lap very comfortably, which he

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doesn't normally do. But the other side of the room,

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well it's not far away, but it would involve getting up.

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There is a couple of well four.

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Coat hangers on the curtain rail above the window, and

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the windows open, and the breeze is blowing in, knocking

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the wooden coat hangers together, and.

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I'm just aware of it, and I'm thinking.

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That, oh, should I move them so they don't clinker

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and clatter? I don't know. But at the same time,

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I don't want to move any off because I literally

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cannot remember the last time he lied on my lap

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like this.

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And it feels nice. I like it.

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Yeah, I don't know's it's just nice.

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It feels. I just feel.

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Closer to him when he does things like this, you know,

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because he doesn't really do it, it really doesn't. He

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light to the side of me, my left side, and

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sometimes he will rest his chin on my leg and

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look at me and stuff, but to actually sit on

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me is, yeah, it's like a something doesn't happen, but

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he seems quite calm and comfortable. Okay, maybe this is

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what he's wanted to do all along, but he just.

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I don't know.

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When I first got him, did I say, only listen

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when you can safely close your eyes.

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Hopefully?

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When I first got him two and a half years ago,

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he did try and climb on my lap like this,

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and then he looked up at me and ran out.

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He jumped off. He just wasn't sure whether or not

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it Maybe what he didn't know if it was safe

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to do so, if he was allowed to do so,

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I don't know. And he never really attempted it again. No,

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I didn't far. I didn't know. Nothing weird. He just

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he just jumped off. Another thing he used to do

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is when when I first got him, he climbed onto

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the back of the sofa and he just kind of

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laid down almost on my shoulders behind my neck. That's

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when he first moved in it. And again I guess

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that's something he used to do in the past, and

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then he didn't.

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Do it again.

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So he did it once and then he didn't do it.

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You know.

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It's like, so I suppose there's things that he used

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to do that he wanted to continue doing, but maybe

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it just didn't work here or it didn't feel right here,

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and it just seems very comfortable right now, very calm.

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I'm just stroking his back. So this is let me

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bore you to sleep. It's Saturday, the fourteenth of Dwing,

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two thousand and twenty five. There's no agenda for this recording.

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It's just me having a chat, having a.

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Little just just just talking.

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Really.

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Yeah. I just did a little.

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A little audio that I'm going to post on my

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podcasts to invite people to join my Facebook group, Jason

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Newland's Boring Group, and I thought i'd do it separately,

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just in a separate, little two minute recording, although it

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might have been ten minutes because I did waffle on

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a bit, because I've been told by a few people

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that they, you know, they were going to join my

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Facebook group when they heard me mention it at the

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beginning of normal recording, but then they'd fall asleep and

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forget about it, and they didn't want to get up

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and you know, go on to Facebook and all that

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stuff while they were because they were lying down, you know,

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which makes sense. So I thought i'd do a separate

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one just just in case anyone's interested, maybe because you know,

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I've got two hundred and twenty members of the group,

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and it's taken sixty years to get that, but I

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did have two hundred and twenty two. So it's somewhere

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along the line.

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Two people appear to have left.

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And you know, if I had, like, I don't know,

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sixty two thousand people, I wouldn't notice two people going,

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But as it's only two hundred and twenty, And then

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I started thinking, why is it private? Why have I

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got it as a private group. But the reason really

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is I like to vet who joins. I don't want

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family or friends joining. I don't want people that I

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know in real life joining, because that's not that's not

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the place for people. This is and it's only really

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a place for.

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I use the word.

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Super fans in and recorded when I just did, I'm

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doing that tongue in cheek, you know, but people that

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like what I do a bit.

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More than just.

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Maybe occasional listeners, because I'm sure that there's thousands of

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people out there that maybe listen every now and then

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maybe once a month, you know, thousands and thousands of people,

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and there's thousands of people that listen maybe once a week,

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and then there's a group of people group of listeners

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rather listen very regularly, like every day. I mean once

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a week's regularly as well, isn't it really? If you

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bear in mind that a lot of podcasts only produce

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recordings once a week or maybe twice a week at

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the most, the fact that I do it pretty much

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every day is a little bit different from the norm.

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That's not the only thing I'm different from the norm.

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In he's starting to shred, his hair's fallen out. I'm

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glad because my hair's also fallen out. Do you know

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what I've The other day, I was looking on my

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phone because I was just looking through the what I'm

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looking through, I was looking through images on my laptop

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that I transferred from my phone, trying to clear trying

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to clear the memory or whatever of my phone. So

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I'd uploaded and transferred all my images from the last

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blimey few years.

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Really, and there was a.

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Picture of me from twoenty twenty I photographed the top

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of my head. No, it was on Facebook, on Facebook. Yeah,

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So I posted it on Facebook, the top a picture

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of the top of my head, and I put like

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hello ladies, anyone on a date or something silly like that.

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And I mean that's five years ago. I think it

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was October twenty twenty, so it's not quite five years yet,

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but you know, it's getting on and I'm like, I'm

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looking at that and I'm thinking, Wow, it's heading away.

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What is that.

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Jeremy Seinfeld, Remember the bloke that's kind of the star

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of Seinfeld other than not Seinfeld, but the other bloke,

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the short boarded man, And he's got that, He's got

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hair around the sides and the back but balled on top.

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That's kind of where I'm heading towards. And it's weird.

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It's really weird because it's do you think.

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I've got a thing about going board now? Because I

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do seem to be talking about it a little bit.

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It's strange.

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You know.

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I used to really.

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Really believe that it wouldn't bother me.

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So twenty twenty two years ago I started shaving my

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head like really crew cut, and then sometimes in two

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thousand and four, I even started shaving it to the bone,

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completely shaving it with a wet razor. And because I'd

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walk around like that, yeah, people would laugh, but I'd

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walk around like.

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That, and.

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I kind of I used to even say it out loud,

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go and board don't bother me. Why would it bother me.

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I've been walking around bored for years, so if I

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went bored naturally, I don't care. Now I realized that

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that's not true. It's not true. It's different. One thing

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to shave my head to purposely be bored, and another

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one to not have a choice in the matter. It's strange.

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I'm not like super bothered about it, to be honest,

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I do just talk about it. I don't care that much.

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But it's just weird because I used to have such thick,

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curly hair and it did start to recede probably late nineties.

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So it's a very slow process. It's like the rest

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of me. It's not in a hurry. No part of

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my body work quickly. Everything's very slow. I was gonna

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say calculated. I don't know how calculated it is, but

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very slow. I walk slow, I talk slow, I eat slow.

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Everything it's just slow, which.

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I'm okay with.

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And my hair loss is slow as well. At the moment.

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The thing is, it's weird because I look border when

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I got more hair, and that doesn't even make sense,

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does it.

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Let's explain it.

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What I mean is if I if I took a

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picture of the top of my head, you could I

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mean the ball.

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Patch on the crown. Is it a crown in the

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back of the head. That's the.

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It's unmistakable, it's there.

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You know.

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This song said my solar panel, my super sexy sona

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panel or something Sola sona solar panel. But then as

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you move up towards the forehead, or move forward towards

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the forehead, when it's short, it's not so noticeable. When

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it's longer, you can really see the gaps between the hairs. Strange.

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Maybe it's not strange, but and I you know, I

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shouldn't really compare myself to my dad, but on this

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occasion I will because he's got much better hair than me.

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And it's annoying. Honestly, my dad's got such nice hair.

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It's thicker, it's fluffier, it's it's snow white. Honestly, he's

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got beautiful hair. It's not long, he's always had it

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quite short.

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But he's got more hair now. No, I don't think

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he's got more hair than I've got. He's got more

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hair overall. But he hasn't got a board a patch

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like I have and the hair at the front. But

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he's got more hair than me pretty much. I'd say

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he's probably got more hair, damn it. And I'm like

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twenty six years younger than him.

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It's not fair.

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Can you imagine? I never thought i'd be fifty four

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moaning about what's fair and what's not fair like a

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tiny spoiled brat.

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You know, it's weird. It's not fair, My dad, you

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didn't have longer hair than me.

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Rue, Although I do wonder how much of it stew

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to me having had long hair when I was younger,

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because I've seen a lot of people over the years

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that used to have long hair that ended up going

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bored and I'm thinking.

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I mean, or at.

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Least receding quite a lot at the front. When you

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think about it, there's a lot of pressure on hair,

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especially if you put in a ponytail. It's pulling on

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the on the roots the whole time, isn't it. So

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perhaps that's that might be the reason. I don't know,

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I used to have long hair. Wow, that was a

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decision I stuck to, I did. I think it was

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April ninety ninety one, I decided I'm going to grow

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my hair long.

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Or it might have been January.

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February time, but I decided anyway, I'm to grow my

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hair long.

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And I did. But it was hard, because I mean,

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it wasn't hard.

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I don't mean the hair grew on its own, didn't

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need me to do anything.

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But I had to.

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I had to go through that period of absolute hair

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carnage where it was curly and sticking out everywhere, because

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that's what used to happen with my hair. It would

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just get to a certain length and it would just curl.

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Up like remember the witch and always that of Oz

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the house.

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Remember the feet My haged to curl up like that,

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that person's feet when they tried to get the shoe

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off of her feet. Remember, give me the slipper.

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You can have the slipper, Give me the slipper.

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That was my impression of someone who wanted a slipper,

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really wanted it.

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She wanted that slipper, didn't she the old witch?

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Was it?

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Glinda Glinda Blinda, Glinda Glinda Glinda.

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Oh she's a horrible witch, but I'm a witch.

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That's where all the little munchkins are laughing, But you

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can't be a witch, but you're beautiful, yes, because.

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I'm a good witch.

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Ah.

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It's memorized, isn't it that that's those movies every year,

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every single year at Christmas in my childhood period, you know,

245
00:18:07.680 --> 00:18:12.039
from just basically up to leaving school that I can remember,

246
00:18:13.000 --> 00:18:17.400
the Wizard of Oz was on every year, and I

247
00:18:17.440 --> 00:18:19.400
think it was on other times of the year as well,

248
00:18:19.640 --> 00:18:28.039
you know, holiday times, maybe Easter, stuff like that. And

249
00:18:28.119 --> 00:18:31.119
I'm going to I'm going to say that possibly it

250
00:18:31.160 --> 00:18:35.559
was on more than once during that period as well.

251
00:18:35.680 --> 00:18:38.119
So maybe yea, I was on at Christmas, but maybe

252
00:18:38.119 --> 00:18:40.559
it was on more than once at Christmas during the

253
00:18:40.640 --> 00:18:47.400
Christmas period. But I could never get enough of it.

254
00:18:47.440 --> 00:18:51.599
I just loved the movie. I loved it, I really did.

255
00:18:52.240 --> 00:18:53.880
And there was a lot of people moaning and saying,

256
00:18:53.920 --> 00:18:55.680
I'm not wisdom. I was a game. I can't they

257
00:18:55.680 --> 00:18:56.079
put on a.

258
00:18:57.680 --> 00:19:03.839
Newer movie because you know, the TV channels.

259
00:19:05.000 --> 00:19:07.480
Back in the early eighties.

260
00:19:09.319 --> 00:19:13.839
Really behind when it came to movies. You know, a

261
00:19:13.920 --> 00:19:16.200
movie would be released at the cinema and it would

262
00:19:16.200 --> 00:19:21.759
take like seven years or something maybe longer to get

263
00:19:21.759 --> 00:19:30.480
onto the TV. It just be really ages, and we'd

264
00:19:30.480 --> 00:19:35.640
be stuck with movies from the sixties, like Spartacus was

265
00:19:35.680 --> 00:19:38.279
on every single Easter.

266
00:19:38.480 --> 00:19:40.359
Guaranteed, Spartacus would be on.

267
00:19:43.400 --> 00:19:48.279
The Greatest Story Ever told the Bible that you know,

268
00:19:48.359 --> 00:19:51.519
those movies, but it was the same movies every time.

269
00:19:52.839 --> 00:19:55.839
Probably every Christmas, you'd get Planet of the Apes movies

270
00:19:56.279 --> 00:19:57.920
from the sixties.

271
00:20:00.119 --> 00:20:08.079
In her I mean they were epic movies, admittedly, but

272
00:20:08.160 --> 00:20:09.519
they were old.

273
00:20:10.279 --> 00:20:12.480
I mean, it had been a whole over a decade

274
00:20:12.640 --> 00:20:18.519
since those movies. And then eventually we started getting Jaws

275
00:20:19.799 --> 00:20:22.680
and Star Wars and stuff that had been done in

276
00:20:22.720 --> 00:20:28.400
the mid seventies, late seventies. It took years, It did,

277
00:20:28.480 --> 00:20:32.279
literally take years for a movie from a cinema to

278
00:20:32.319 --> 00:20:36.799
beyond TV in this country. I don't know if it's

279
00:20:36.799 --> 00:20:41.400
the same in other countries. I don't know because I

280
00:20:41.400 --> 00:20:46.559
don't live in other countries. I only live here. And

281
00:20:46.599 --> 00:20:48.319
that's kind of an obvious statement, isn't it.

282
00:20:48.880 --> 00:20:51.279
I only live here. I don't know about other countries.

283
00:20:52.119 --> 00:20:55.359
I don't know.

284
00:20:56.680 --> 00:20:59.119
What's the feeling. I have not stopped stroking him and

285
00:20:59.160 --> 00:21:02.680
he's loving it. Either that or he's just really annoyed

286
00:21:02.720 --> 00:21:04.319
and he's just putting up with it. I don't know.

287
00:21:05.079 --> 00:21:06.279
It's hard to tell.

288
00:21:10.559 --> 00:21:13.240
In a way, having him like having a cat.

289
00:21:14.519 --> 00:21:17.359
Size wise, because he's not really much bigger than a

290
00:21:17.440 --> 00:21:21.319
large cat. I want to say large cat. I'm not

291
00:21:21.359 --> 00:21:25.039
talking about puma or you know lying. I'm talking about

292
00:21:25.400 --> 00:21:31.319
like a domestic size cat. And there's plenty of cats

293
00:21:31.319 --> 00:21:36.400
I've seen that just as big as him, because he's

294
00:21:36.440 --> 00:21:37.880
only a little He's only Jack Russell.

295
00:21:37.920 --> 00:21:41.000
He's a little doggy, and.

296
00:21:41.160 --> 00:21:47.599
Just having him on my lap like this, he's asleep,

297
00:21:47.640 --> 00:21:52.799
I think as well. I sometimes wonder he falls asleep

298
00:21:52.839 --> 00:21:55.880
when I'm making a recording. It's almost like he's being

299
00:21:56.200 --> 00:21:57.839
bored or something.

300
00:22:00.079 --> 00:22:01.480
And just hearing my voice.

301
00:22:02.279 --> 00:22:05.759
He can't. He literally struggles to keep his eyes open.

302
00:22:07.519 --> 00:22:10.200
Sometimes it happens when I just talk to him and

303
00:22:10.240 --> 00:22:11.839
I'm just having a chat with him, and his eyes

304
00:22:11.880 --> 00:22:15.319
start to close, almost like.

305
00:22:17.359 --> 00:22:20.720
He can't. He just can't.

306
00:22:20.440 --> 00:22:23.240
Focus on what I'm saying, because it's.

307
00:22:25.359 --> 00:22:26.359
I don't know.

308
00:22:25.880 --> 00:22:32.640
I don't really class myself as boring. But my neighbor's

309
00:22:32.680 --> 00:22:41.640
got having his bathroom done next week. Another neighbors moving out.

310
00:22:41.640 --> 00:22:48.960
Apparently it's all go here and I'm not having anything

311
00:22:48.960 --> 00:22:53.880
done to my flat. Oh, we've got. I got a

312
00:22:53.880 --> 00:22:59.000
phone call yesterday and it was like, oh, are you whatever?

313
00:22:59.039 --> 00:23:03.720
I am? It just said, yeah, HI, didn't recognize the number.

314
00:23:04.440 --> 00:23:07.039
They said, I'll just let you know we're going to

315
00:23:07.079 --> 00:23:13.240
be needing access to the roof because we're going to

316
00:23:13.279 --> 00:23:19.960
put some kind of bird netting over the solar panels.

317
00:23:21.759 --> 00:23:26.559
I said, okay, I didn't know. I didn't say it

318
00:23:26.559 --> 00:23:28.039
in a rude ray, But why are you telling me?

319
00:23:29.799 --> 00:23:30.000
Well?

320
00:23:30.079 --> 00:23:33.000
Could you know? I said, do you okay?

321
00:23:33.400 --> 00:23:34.599
Honestly, I did it in a nice way.

322
00:23:34.640 --> 00:23:36.680
I said, do you need access to my flat to

323
00:23:36.720 --> 00:23:38.079
do that?

324
00:23:38.119 --> 00:23:41.599
Are you going to be climbing in and you know,

325
00:23:42.680 --> 00:23:46.599
going in through the ceiling? She said, no, Scaffold didn't

326
00:23:46.599 --> 00:23:50.359
we're going to climb up. We're just letting all the

327
00:23:50.359 --> 00:23:52.720
the tenants know that there's going to be Scaffold didn't

328
00:23:52.720 --> 00:23:55.279
put in outside.

329
00:23:55.839 --> 00:23:58.519
And you're.

330
00:24:00.759 --> 00:24:03.440
There'd be people crying and crawl around on the roof

331
00:24:03.480 --> 00:24:08.599
and stuff. I said, okay, and she said is that okay?

332
00:24:08.640 --> 00:24:14.200
I said, yeah, it's okay. I don't want what would

333
00:24:14.200 --> 00:24:16.960
happen if I said no? And I'm not happy with that.

334
00:24:17.920 --> 00:24:19.680
I don't want I don't want people on the roof.

335
00:24:20.680 --> 00:24:22.759
Do you think they just stopped and they said like, okay,

336
00:24:22.759 --> 00:24:27.799
fair enough, we won't do it then. No, she's very friendly.

337
00:24:27.839 --> 00:24:28.039
Though.

338
00:24:29.039 --> 00:24:31.839
It turned out she phoned other people in the building,

339
00:24:32.640 --> 00:24:35.960
and my neighbor across the hallway he phoned me up

340
00:24:36.000 --> 00:24:36.880
because he wasn't.

341
00:24:36.640 --> 00:24:37.559
Sure what was going on.

342
00:24:38.359 --> 00:24:40.880
He said, there's people talk about putting the scaffolding up,

343
00:24:41.759 --> 00:24:45.720
and I explained what it was to him and he said, okay, So.

344
00:24:47.200 --> 00:24:49.200
It's nice. I kind of feel that I could be

345
00:24:49.319 --> 00:24:55.640
helpful to him because he's he hasn't really had that.

346
00:24:57.839 --> 00:25:01.839
Really, so it's nice that just little things like that,

347
00:25:02.680 --> 00:25:05.640
when someone phone is up and wants to come and

348
00:25:06.480 --> 00:25:09.279
do something in the flat, or wants to do something,

349
00:25:09.599 --> 00:25:14.559
you know, in the building and they contact him, or

350
00:25:14.559 --> 00:25:16.759
if he gets a phone call from the bank or

351
00:25:18.039 --> 00:25:21.160
a bill, you know whatever, I can say like, well, yeah,

352
00:25:21.319 --> 00:25:25.359
I can explain what it is to him. So that's

353
00:25:25.400 --> 00:25:29.920
pretty cool. It's it's good to be useful. I suppose

354
00:25:36.000 --> 00:25:41.720
there's people in the garden. I hope it's not too loud.

355
00:25:52.359 --> 00:25:58.680
I seems to calm down now, could Then he woke

356
00:25:58.799 --> 00:26:01.240
up to that he was hearing voices, and I thought,

357
00:26:02.759 --> 00:26:03.880
is he going to start barking?

358
00:26:04.079 --> 00:26:08.160
But he didn't. So it's a Saturday.

359
00:26:07.759 --> 00:26:17.240
Afternoon, it's probably half twelve, twelve thirty four pm, and

360
00:26:19.160 --> 00:26:22.759
I woke up, so I went to bed. It's annoying, okay,

361
00:26:23.079 --> 00:26:25.079
I'm just going to moan. So I went to bed

362
00:26:25.680 --> 00:26:31.799
half ten last night and I put the radio on

363
00:26:32.599 --> 00:26:37.920
to listen to Nick Abbott on LBC Radio. And every

364
00:26:38.000 --> 00:26:42.519
Friday and Saturday he does a radio show where he

365
00:26:42.599 --> 00:26:45.319
kind of messes around a bit, you know, just tells

366
00:26:45.480 --> 00:26:48.200
jokes and he's just silly as phone calls and you know,

367
00:26:48.240 --> 00:26:56.559
he's just it's quite a lighthearted three hours. So he

368
00:26:56.599 --> 00:26:58.880
does that on a Friday and a Saturday night. On

369
00:26:58.960 --> 00:27:01.920
a Sunday night does a serious one where he talks

370
00:27:01.960 --> 00:27:05.599
about the world events and he interviews people, you know,

371
00:27:07.480 --> 00:27:11.720
involved in those world events. So it's a more serious show.

372
00:27:12.160 --> 00:27:14.799
So I don't really listen to the Sunday once so much.

373
00:27:17.039 --> 00:27:20.440
So I'm all settled down. I've got the app, so

374
00:27:20.480 --> 00:27:23.160
I put it back to ten o'clock so I don't

375
00:27:23.160 --> 00:27:25.200
have to. You know, I started a game because you

376
00:27:25.240 --> 00:27:31.279
can play back, and the news is on, so like, okay, right,

377
00:27:31.839 --> 00:27:39.519
and when the news finishes, he's starts talking about world

378
00:27:39.599 --> 00:27:44.799
events and then interviewing people like he does on a Sunday.

379
00:27:45.839 --> 00:27:50.240
I thought, oh, no, really, and I thought, you know

380
00:27:50.279 --> 00:27:54.599
what I don't. I know, LBC is a it's a

381
00:27:54.640 --> 00:27:58.799
news it's kind of a news radio show, news radio network,

382
00:27:59.759 --> 00:28:00.920
and you know.

383
00:28:03.480 --> 00:28:04.400
But it's more than that.

384
00:28:04.559 --> 00:28:08.559
And it's I like the idea of being able to

385
00:28:08.559 --> 00:28:15.519
listen to something where it doesn't focus on what's going

386
00:28:15.559 --> 00:28:19.720
on in the world. It's something I suppose. It's kind

387
00:28:19.720 --> 00:28:22.039
of what I try and do. I don't really focus

388
00:28:22.119 --> 00:28:25.400
on world events or what's on the news and stuff.

389
00:28:25.440 --> 00:28:26.680
I just talk about.

390
00:28:27.359 --> 00:28:30.079
Random stuff.

391
00:28:31.680 --> 00:28:36.240
And probably you know, a lot of really unimportant stuff

392
00:28:36.279 --> 00:28:41.359
as well. It might be important to me, but not

393
00:28:41.400 --> 00:28:47.720
necessarily to anyone else. And I was just a little

394
00:28:47.720 --> 00:28:52.359
bit disappointing because I didn't want to listen to lots

395
00:28:52.400 --> 00:28:57.759
of serious stuff while I'm in bed. I don't personally, yeah,

396
00:28:57.759 --> 00:29:00.359
I don't want to do that. Old Hingie now has

397
00:29:00.359 --> 00:29:01.799
readjusted himself just so he.

398
00:29:01.839 --> 00:29:09.960
Can get a little bit more comfortable. Comfortable tor toys

399
00:29:10.400 --> 00:29:15.920
a comfortable like a like a tall toys eating a vegetable.

400
00:29:18.319 --> 00:29:25.319
Some of the way people would pronounce words vegetable, vegetable, comfortable,

401
00:29:27.160 --> 00:29:30.119
poor toys, fillum.

402
00:29:32.599 --> 00:29:35.160
Ah, I'll do.

403
00:29:35.240 --> 00:29:35.720
I tell you.

404
00:29:36.000 --> 00:29:39.559
Oh wow, I went outside. I might have said this yesterday.

405
00:29:39.839 --> 00:29:42.880
Yesterday my neighbor is.

406
00:29:44.799 --> 00:29:46.480
Viny was. I think viny was barking.

407
00:29:46.519 --> 00:29:48.720
So I looked at my camera to see if anyone

408
00:29:48.839 --> 00:29:54.000
was at the door, and I saw shopping bags outside

409
00:29:54.000 --> 00:29:58.000
my neighbor's flat, and I thought always because basically he

410
00:29:58.079 --> 00:30:03.599
gets a delivery every week or every two weeks from

411
00:30:03.759 --> 00:30:07.640
a friend by his skits and shopping and he carries

412
00:30:07.640 --> 00:30:11.440
the bags up on his own. This is an eighty

413
00:30:11.519 --> 00:30:14.880
year old man, you know, so I kind of if

414
00:30:14.920 --> 00:30:17.400
I catch him, I try and help him to carry

415
00:30:17.440 --> 00:30:20.319
the stuff up. So I go out there too, because

416
00:30:20.319 --> 00:30:24.720
I've done it a few times. I go down to go,

417
00:30:25.000 --> 00:30:27.799
I come out of my front door and I see

418
00:30:27.880 --> 00:30:32.240
him and the lady that delivers the stuff in her car,

419
00:30:33.200 --> 00:30:35.000
and I say, oh, all right, I'm sorry.

420
00:30:35.039 --> 00:30:36.480
I thought you needed.

421
00:30:36.319 --> 00:30:39.880
Help, might need some help carrying it, and no. Woman said, well,

422
00:30:39.880 --> 00:30:40.880
I'm not carrying anything.

423
00:30:43.920 --> 00:30:50.839
It's like what And I think.

424
00:30:50.680 --> 00:30:52.599
I think on this occasion she had to knock on

425
00:30:52.640 --> 00:30:54.519
his door, so I think she did take something up,

426
00:30:55.920 --> 00:30:58.759
But normally she doesn't. She just sits in the car,

427
00:30:58.839 --> 00:31:01.240
doesn't get out of the car. I think she rings

428
00:31:01.319 --> 00:31:05.160
him or whatever, and then he goes down, talked to her, ears,

429
00:31:05.200 --> 00:31:09.160
offer a bit, and then he carries the shopping up.

430
00:31:12.799 --> 00:31:21.160
I was like, that was really just I don't know,

431
00:31:21.200 --> 00:31:24.359
I just seemed rude. Maybe it wasn't. Maybe it's just me.

432
00:31:25.200 --> 00:31:26.680
It's like, I'm not carrying like.

433
00:31:28.440 --> 00:31:29.920
I should have just said, okay, see you.

434
00:31:30.720 --> 00:31:32.400
But I went on, I'll give you a hand then

435
00:31:32.440 --> 00:31:39.240
and I went down. She literally was not had no intention.

436
00:31:39.599 --> 00:31:43.720
She wouldn't even carry it to the door for me

437
00:31:43.759 --> 00:31:46.519
to take upstairs. She put it right on the floor

438
00:31:46.680 --> 00:31:50.880
near the car, and I had my pink flip flops on,

439
00:31:50.920 --> 00:31:55.400
my pink crocs on. I didn't actually want to go outside.

440
00:31:56.240 --> 00:32:01.559
It was like this, Yeah, I don't know what was

441
00:32:01.599 --> 00:32:05.319
going on there. I mean, she's not old. I mean

442
00:32:05.359 --> 00:32:08.279
he's she's probably about the same age as me. Possibly,

443
00:32:08.480 --> 00:32:10.920
I mean, maybe she's got physical issues she can't carry

444
00:32:10.960 --> 00:32:13.359
stuff that I don't know about.

445
00:32:13.400 --> 00:32:15.240
But it was just the whole.

446
00:32:15.119 --> 00:32:19.000
I'm not carrying anything, I'm not doing it. She didn't

447
00:32:19.000 --> 00:32:24.640
actually say quite like that, but and she flicked a

448
00:32:24.640 --> 00:32:26.920
bogie at me. She didn't I don't know why I

449
00:32:26.960 --> 00:32:33.319
added that, but yeah, that's very that's just a bit unusual,

450
00:32:34.680 --> 00:32:42.359
a bit attitudinal. And then I took him into the

451
00:32:42.480 --> 00:32:46.720
park yesterday and someone had a dog off the lead.

452
00:32:48.640 --> 00:32:55.960
So I'm just carrying on. It's a big dog, and

453
00:32:56.559 --> 00:32:59.519
I've always got Vinnie on the lead always now never

454
00:32:59.559 --> 00:33:02.359
off the lead, and it's always close to me if

455
00:33:02.400 --> 00:33:04.960
there's another dog around, if I don't know the dog,

456
00:33:06.359 --> 00:33:08.200
So I'm just I basically got a bag of poo

457
00:33:08.960 --> 00:33:13.960
in my hand, and I'm walking towards the bin to

458
00:33:13.960 --> 00:33:16.559
put the poo in the bin, and then I'm going

459
00:33:16.640 --> 00:33:19.359
to walk with Karen walking home because that was the

460
00:33:19.400 --> 00:33:19.880
way home.

461
00:33:20.960 --> 00:33:26.400
And this person seemed to get the yump because.

462
00:33:28.720 --> 00:33:32.559
We were there and she was there with her dog

463
00:33:32.759 --> 00:33:35.039
and she wanted to I don't chuck the ball or whatever.

464
00:33:35.839 --> 00:33:38.279
So she went walked back. She went back over to

465
00:33:38.319 --> 00:33:39.519
the dog, put the.

466
00:33:39.559 --> 00:33:42.920
Lead on, and almost looked like she had the yump

467
00:33:42.920 --> 00:33:46.359
as she was pulling the dog away to a different

468
00:33:46.400 --> 00:33:50.279
part of the park. So I just put.

469
00:33:50.079 --> 00:33:53.400
The I looked over and say alone, and she just

470
00:33:53.400 --> 00:33:54.279
got me a funny look.

471
00:33:54.319 --> 00:33:58.680
So okay, fair enough. So I put the poo in

472
00:33:58.319 --> 00:34:01.519
the in the bin. I checked the poo out, he

473
00:34:01.599 --> 00:34:04.960
and I put the poo in a bin, and Vinnie's

474
00:34:04.960 --> 00:34:07.519
looking back. So I always look where Vinni's looking because

475
00:34:08.920 --> 00:34:10.800
I don't know where he's looking at, what he's looking at.

476
00:34:10.840 --> 00:34:13.360
If someone's there, might be someone I know. So I

477
00:34:13.360 --> 00:34:16.519
look over and she's letting him, letting her dog off

478
00:34:16.519 --> 00:34:20.159
the lead again, just you know, do the other side

479
00:34:20.199 --> 00:34:20.840
of the little park.

480
00:34:23.320 --> 00:34:25.679
I was like, what, what was the whole point of that?

481
00:34:28.920 --> 00:34:39.719
I mean, in reality, if the dog is dangerous, then

482
00:34:39.719 --> 00:34:41.800
it should be on e lead anyway, and he should

483
00:34:41.800 --> 00:34:47.559
have a muzzle ont just from practical, if someone's got

484
00:34:47.599 --> 00:34:49.000
a brain cell, then that's what they would do.

485
00:34:49.039 --> 00:34:49.280
Is that.

486
00:34:49.280 --> 00:34:53.960
It's kind of just to keep everyone happy, you know.

487
00:34:56.559 --> 00:34:59.159
But if it's you know, if it's done stuff before,

488
00:34:59.199 --> 00:35:04.000
I mean, if it's or being naughty, but the very

489
00:35:04.039 --> 00:35:09.960
least be on a lead, if it's not a problem.

490
00:35:08.800 --> 00:35:09.519
Then.

491
00:35:10.840 --> 00:35:12.440
Why that was just seemed a bit of a weird

492
00:35:12.519 --> 00:35:15.639
way to be acting. I don't know, it was just me.

493
00:35:15.880 --> 00:35:20.639
Maybe I was overthentaitive yesterday. But I keep him on

494
00:35:20.679 --> 00:35:27.320
a lead not because he's aggressive, he's just he would

495
00:35:27.360 --> 00:35:30.360
not do a single thing I asked him to do,

496
00:35:31.320 --> 00:35:35.360
or tell him to do, or order him he won't

497
00:35:35.360 --> 00:35:40.039
do anything. It would not come back to me under

498
00:35:40.079 --> 00:35:43.800
any circumstances. So he has to stay on the lead

499
00:35:43.880 --> 00:35:47.880
the whole time. And it's a shame because I used

500
00:35:47.920 --> 00:35:50.480
to get quite a lot of pleasure out of, you know,

501
00:35:50.719 --> 00:35:53.199
chucking the ball and stuff like that, and he loved

502
00:35:53.199 --> 00:35:55.800
doing that. I can't do it anymore because he won't

503
00:35:55.880 --> 00:35:59.280
he won't come back, And especially if there's a big

504
00:35:59.360 --> 00:36:05.039
dog and he's got a habit of barking at big dogs,

505
00:36:06.519 --> 00:36:09.079
if that big dog's off the lead, I can't get

506
00:36:09.119 --> 00:36:09.440
to them.

507
00:36:09.440 --> 00:36:10.320
I can't. What can I do?

508
00:36:11.320 --> 00:36:14.480
So if he's on the lead, I can protect him

509
00:36:14.800 --> 00:36:17.360
if I need to. Hopefully I'll never need to, but

510
00:36:17.440 --> 00:36:22.039
I can keep him close. And you know, there's a

511
00:36:22.039 --> 00:36:28.239
few dogs that look like they want to put him

512
00:36:28.280 --> 00:36:30.119
in between a couple of slices of bread and they

513
00:36:30.119 --> 00:36:30.880
have a little snack.

514
00:36:32.159 --> 00:36:38.000
Sometimes they got that look in their eyes like hmmm, squirrel.

515
00:36:39.400 --> 00:36:41.440
And I keep saying he doesn't like it. It doesn't

516
00:36:41.480 --> 00:36:43.480
like being called a squirrel because he isn't a squirrel.

517
00:36:44.280 --> 00:36:46.199
It might be the size of a squirrel, but he's

518
00:36:46.199 --> 00:36:51.239
not actually a squirrel. Got the same coloring one of

519
00:36:51.280 --> 00:37:00.400
those red squirrels. Yeah, I hear people say things about squirrels,

520
00:37:01.400 --> 00:37:07.880
going about, oh yeah, gray squirrels. Oh these squirrels who

521
00:37:08.800 --> 00:37:14.480
like they're they're somehow wrong or bad. The red squirrels

522
00:37:14.480 --> 00:37:17.639
are a nice one, as the gray squirrels are like

523
00:37:18.280 --> 00:37:24.599
squirrels or squirrels. Baby, they're just squirrels. It's not their

524
00:37:24.679 --> 00:37:30.760
fault that they were introduced and they yeah, they changed

525
00:37:30.800 --> 00:37:36.519
the population of the squirrels. And just like, it's just nature,

526
00:37:36.599 --> 00:37:39.920
isn't it if you introduce if you've got if it's

527
00:37:39.960 --> 00:37:45.880
all red squirrels, and then you introduce gray squirrels, and

528
00:37:45.960 --> 00:37:47.519
if the gray squirrels.

529
00:37:47.159 --> 00:37:48.320
Bearing in mind.

530
00:37:49.519 --> 00:37:52.440
In this country, are going to be more successful to

531
00:37:52.519 --> 00:37:57.800
survive because a very gray country, a red squirrel is

532
00:37:57.800 --> 00:38:03.800
gonna stand out much more, especially in the winter and

533
00:38:04.400 --> 00:38:10.320
those times. The gray squirrel can like almost kind of

534
00:38:10.320 --> 00:38:14.199
blend in a little bit better because gray and this

535
00:38:14.360 --> 00:38:19.280
country is quite a gray country. It's quite a gray landscape.

536
00:38:19.320 --> 00:38:22.039
I mean, it's colorful times, but it's still.

537
00:38:23.360 --> 00:38:24.239
They obviously were.

538
00:38:24.119 --> 00:38:32.320
More successful at surviving, and they had lots of nooki

539
00:38:34.400 --> 00:38:39.679
and they kept going and they became the majority. That's

540
00:38:39.719 --> 00:38:41.920
just nature, isn't it just nature is how it works.

541
00:38:42.039 --> 00:38:46.760
It's not their fault, is it. They didn't ask to

542
00:38:46.800 --> 00:38:51.239
come here? Yeah, they were invited. I don't know how

543
00:38:51.639 --> 00:39:02.679
they got here? Is it on boats? Because some some

544
00:39:02.679 --> 00:39:06.880
some some things from other countries get him on boats?

545
00:39:06.920 --> 00:39:11.480
Didn't they like I'm not talking about.

546
00:39:14.280 --> 00:39:18.880
I'm talking about things like budgies maybe I don't know,

547
00:39:20.360 --> 00:39:24.199
gray squirrels. So when you had people travel in the

548
00:39:24.239 --> 00:39:28.559
world hundreds of years ago and had come back and

549
00:39:28.599 --> 00:39:34.639
maybe an elephant that kind of sneak sneak on board,

550
00:39:37.239 --> 00:39:41.079
and then suddenly we had like thousands of elephants running around.

551
00:39:43.079 --> 00:39:46.920
That's not a good example because it's not true, is it.

552
00:39:48.079 --> 00:39:49.840
I'm trying to think of an animal that maybe we

553
00:39:49.880 --> 00:40:02.840
didn't used to have Horses a whole are everywhere, aren't they?

554
00:40:03.599 --> 00:40:07.119
Like every single country in the world seems to have horses.

555
00:40:08.039 --> 00:40:10.480
I was trying to think, is there an animal that's everywhere?

556
00:40:10.960 --> 00:40:20.760
Horses seemed to be everywhere. Now were horses were? Were horses?

557
00:40:23.119 --> 00:40:28.360
I mean they couldn't have originally lived here. But they

558
00:40:28.360 --> 00:40:34.039
couldn't have originally lived everywhere because I don't know, it

559
00:40:34.039 --> 00:40:42.519
doesn't make sense. But then humans sort of lived everywhere. Yeah,

560
00:40:42.800 --> 00:40:52.800
I do wonder sometimes some of the history doesn't make

561
00:40:52.880 --> 00:41:02.000
a lot of sense to me. Oh, I think that

562
00:41:02.079 --> 00:41:04.679
was quite a large plane just went past.

563
00:41:07.480 --> 00:41:12.199
It's in a distance. That's good. I don't know why

564
00:41:12.199 --> 00:41:14.360
if I'd like to be above a I'm not above

565
00:41:14.519 --> 00:41:18.199
belower an airport, not below an airport, because i'd be

566
00:41:18.280 --> 00:41:23.280
underground from it, but on a path, flight path, like

567
00:41:23.360 --> 00:41:28.159
a real busy flight path like Heathrow. I mean, people

568
00:41:28.199 --> 00:41:30.199
do say that they get used to it after a while.

569
00:41:30.320 --> 00:41:33.719
You know, you just don't even notice the house shaking.

570
00:41:35.039 --> 00:41:40.320
How could you not notice? It's especially when there's concord

571
00:41:40.719 --> 00:41:47.719
because that was like super boosty, wasn't it. And that's

572
00:41:47.800 --> 00:41:52.079
amazing some of the technology. Wow.

573
00:41:53.159 --> 00:41:57.039
Then he just oh, a fly, it's I think it's

574
00:41:57.079 --> 00:41:57.800
a different flight.

575
00:41:57.800 --> 00:41:59.840
I can't be the same fly because there was no

576
00:42:00.039 --> 00:42:02.960
flying here until just now.

577
00:42:03.639 --> 00:42:11.760
The flies sleep. I don't know. Plus I'm wondering because

578
00:42:11.800 --> 00:42:14.079
there was a fly in here and we didn't have

579
00:42:14.079 --> 00:42:21.760
a fly for like six months. The flies hibernate. I

580
00:42:21.840 --> 00:42:24.039
do wonder. I thought maybe they were a little bit

581
00:42:24.119 --> 00:42:30.880
like tor toyses. Maybe they hibernate with tor toyses. Maybe

582
00:42:30.880 --> 00:42:32.039
they share the same place.

583
00:42:32.559 --> 00:42:41.920
It's really weird the way he's just so chilled out today, resting, relaxing.

584
00:42:46.800 --> 00:42:51.400
It's almost as if he's he's just enjoying his Saturday afternoon.

585
00:42:52.639 --> 00:42:55.719
No worries, no concerns, nothing to think about.

586
00:42:55.960 --> 00:42:58.199
Just he's just.

587
00:43:00.719 --> 00:43:06.280
Content to just lie there half dozen and half half

588
00:43:06.360 --> 00:43:07.239
watching the fly.

589
00:43:10.840 --> 00:43:14.880
Hey bless him.

590
00:43:15.880 --> 00:43:19.960
Oh, I've got some I've got a coup of quissants

591
00:43:20.039 --> 00:43:22.079
that I can eat. I'll get them out of the

592
00:43:22.119 --> 00:43:25.440
freezer and stick them in there. I think I'll put

593
00:43:25.440 --> 00:43:28.880
them in the air fryer for a minute or two. Oh,

594
00:43:29.119 --> 00:43:33.119
that would be nice. And a cup of tea. Yeah,

595
00:43:33.280 --> 00:43:35.280
that'd be nice. I'm going to have that.

596
00:43:37.400 --> 00:43:38.559
Oh, can't wait.

597
00:43:43.079 --> 00:43:55.440
Hear this. Blimey, that's a much louder plane that's gone past.

598
00:43:57.239 --> 00:44:00.360
I think it's the Queen's the King's birthdays. I think

599
00:44:00.360 --> 00:44:06.039
there's a King's birthday celebration coming up. So me, it

600
00:44:06.079 --> 00:44:11.599
wouldn't be today, though, would it. Oh it might be today.

601
00:44:11.639 --> 00:44:16.159
Maybe it's the whole weekend. So maybe because when there's

602
00:44:16.199 --> 00:44:24.320
a like a royal celebration or something like D Day,

603
00:44:24.800 --> 00:44:29.199
V DAYV Day, v D Day, all the different like

604
00:44:29.320 --> 00:44:35.920
days and then the birthdays and the global family things

605
00:44:36.000 --> 00:44:36.440
like that.

606
00:44:37.599 --> 00:44:38.119
There is.

607
00:44:39.679 --> 00:44:42.760
Does the king have two birthdays because the queen used

608
00:44:42.760 --> 00:44:52.679
to do. So what happens is the planes travel over here,

609
00:44:53.679 --> 00:44:56.599
so we we're part of the flyover, so fly over

610
00:44:56.639 --> 00:45:03.039
here towards London, and then they do have the airshow

611
00:45:03.119 --> 00:45:08.440
in London, I guess Trafalgar Square or something like that.

612
00:45:09.119 --> 00:45:11.639
And then they come back here, and not all of them,

613
00:45:11.719 --> 00:45:13.880
I think they come from different parts of the country

614
00:45:14.719 --> 00:45:17.519
and then they all kind of congregate in the sky,

615
00:45:17.800 --> 00:45:20.360
have a chat. I have a cup of coffee, and

616
00:45:20.400 --> 00:45:52.079
then there's another one coming. Listen, Wow, that was allowed.

617
00:45:58.639 --> 00:46:00.480
I just hope I don't put the news and see

618
00:46:00.519 --> 00:46:08.599
something's happened, you know, please, No, well, something's clearly going on.

619
00:46:08.719 --> 00:46:22.199
So I'm there's another one coming, are you ready.

620
00:46:26.079 --> 00:46:29.280
I can't actually see them. I can hear them, so

621
00:46:29.320 --> 00:46:32.480
that I think they're just they're out of view for

622
00:46:32.559 --> 00:46:35.039
the looking through the window. But I do have some

623
00:46:35.119 --> 00:46:41.679
T shirts on the the curtain rack or the curtain rail.

624
00:46:44.119 --> 00:46:46.280
But I don't think. Yeah, I think there must be.

625
00:46:46.679 --> 00:46:48.599
I must just be missing them enough to sort of

626
00:46:48.599 --> 00:46:49.679
stand at the window.

627
00:46:51.119 --> 00:46:54.280
So what's that? Three or four gone past so far?

628
00:46:56.760 --> 00:47:00.239
Last night, Wow, we had thunder.

629
00:47:01.800 --> 00:47:07.400
It was really really grumbly.

630
00:47:08.360 --> 00:47:15.960
It was. It didn't I don't know, it's it's just

631
00:47:16.360 --> 00:47:20.280
it's just felt different. It felt like a different thunder

632
00:47:21.039 --> 00:47:25.360
and there's a bit of lightning and then it kind

633
00:47:25.360 --> 00:47:27.679
of went away, but just felt.

634
00:47:29.880 --> 00:47:30.360
I don't know.

635
00:47:31.360 --> 00:47:35.800
I think the best thunder I ever had was two

636
00:47:35.840 --> 00:47:40.280
thousand and three. I think it was maybe two thousand

637
00:47:40.320 --> 00:47:42.960
and two. Two thousand and three, No, two thousand and three.

638
00:47:43.440 --> 00:48:19.639
There's another one coming, you're ready, all right?

639
00:48:21.320 --> 00:48:21.519
Oh?

640
00:48:21.519 --> 00:48:26.840
The last time they had an air planes going. I

641
00:48:26.920 --> 00:48:29.159
was in the park and they were on their way

642
00:48:29.199 --> 00:48:53.760
to London. There's another one coming now. So I was

643
00:48:53.800 --> 00:48:54.280
watching it.

644
00:48:54.199 --> 00:48:56.519
In the park because I didn't realize what There was

645
00:48:56.559 --> 00:48:59.519
so many people, because it's usually hardly anyone in the park.

646
00:49:00.199 --> 00:49:01.159
This was during the day.

647
00:49:02.199 --> 00:49:04.639
You know, it's people with cameras and looking up at

648
00:49:04.639 --> 00:49:11.480
the sky, and I thought, oh, So I thought to myself,

649
00:49:11.679 --> 00:49:13.639
perhaps I'll look up at the sky. Maybe that'd give

650
00:49:13.679 --> 00:49:16.760
you an idea what they're looking at. Could ask them,

651
00:49:16.800 --> 00:49:19.639
but could just look up. I don't normally look up.

652
00:49:20.320 --> 00:49:23.239
Sometimes I look down. It depends where I'm going, what

653
00:49:23.400 --> 00:49:24.719
kind of surface.

654
00:49:24.320 --> 00:49:25.000
I'm walking on.

655
00:49:25.639 --> 00:49:31.000
So I looked up and there was all these flight

656
00:49:31.119 --> 00:49:34.760
you know, all these planes, helicopters, the red arrows, all

657
00:49:34.840 --> 00:49:35.280
here we go.

658
00:49:51.360 --> 00:49:52.280
Now if this was.

659
00:49:54.599 --> 00:49:56.719
I don't know if that's just how loud it would

660
00:49:56.719 --> 00:50:01.559
be if it lived above an airport, you know, not

661
00:50:02.239 --> 00:50:03.639
above an airport, because that would be on.

662
00:50:03.639 --> 00:50:04.559
The roof, wouldn't it.

663
00:50:04.599 --> 00:50:07.519
But I mean, if you lived with planes going past

664
00:50:08.199 --> 00:50:11.480
on like a busy airport route, would it be that

665
00:50:11.599 --> 00:50:15.519
loud because it'd be hundreds of times a day. So no,

666
00:50:16.400 --> 00:50:18.840
I couldn't put up with that. It's too much noise.

667
00:50:20.400 --> 00:50:22.400
This is like a few times a year.

668
00:50:26.639 --> 00:50:26.880
Things.

669
00:50:26.920 --> 00:50:29.039
I can't see where they're going because I know which

670
00:50:29.079 --> 00:50:29.719
direction they go.

671
00:50:29.760 --> 00:50:32.760
If they were heading towards London, and if they're heading

672
00:50:33.480 --> 00:50:37.920
the opposite way, then that's a bit weird because I've

673
00:50:38.039 --> 00:50:44.440
not heard them traveling today unless they traveled yesterday. But

674
00:50:44.480 --> 00:50:49.079
they might be traveling today for tomorrow and they're landing

675
00:50:49.119 --> 00:50:52.760
they're getting ready for tomorrow's parade for the King's birthday.

676
00:50:54.079 --> 00:50:58.320
But then the King's birthday might be today.

677
00:50:58.440 --> 00:50:59.000
That's the thing.

678
00:50:59.239 --> 00:51:01.639
There's no way there is a way of knowing. I

679
00:51:01.639 --> 00:51:08.719
could just look online, but maybe that's what it is.

680
00:51:08.760 --> 00:51:17.440
The Queen, the King's birthday celebration. What's weird, though, is

681
00:51:17.440 --> 00:51:22.360
you go from no sound to suddenly another one's coming.

682
00:51:26.000 --> 00:51:29.960
No nothing at the moment went out This morning it

683
00:51:30.000 --> 00:51:35.239
was raining, and then he decided to spend as much

684
00:51:35.360 --> 00:51:38.440
time as possible finding somewhere to go to a toilet.

685
00:51:41.199 --> 00:51:43.639
And I was getting rained on, and I looked up

686
00:51:43.679 --> 00:51:49.440
again because I thought, you know what, I quite enjoyed

687
00:51:49.440 --> 00:51:52.159
looking at that time. I think, I look up again.

688
00:51:53.039 --> 00:51:53.599
I looked up.

689
00:51:53.639 --> 00:51:57.199
There was hardly any clouds, mainly blue sky with a

690
00:51:57.199 --> 00:52:01.199
few patterns of you know clouds. Yeah, it was raining,

691
00:52:04.480 --> 00:52:07.360
so all that blue sky and the rain managed to

692
00:52:07.440 --> 00:52:16.519
hit me. I've never been so angry. And Vinny was

693
00:52:16.559 --> 00:52:18.840
just looking at me laughing. He didn't hit him, he

694
00:52:19.360 --> 00:52:24.000
didn't get any rain at all. And he's I'm just

695
00:52:24.039 --> 00:52:26.159
going to and I'm going to take my time today.

696
00:52:26.440 --> 00:52:30.000
It's a Saturday morning. No Russian. It's like, there's never

697
00:52:30.000 --> 00:52:33.440
any Russian. Really, it's just when it's raining. I'd like

698
00:52:33.519 --> 00:52:35.800
you just to get it done so we can go home.

699
00:52:36.760 --> 00:52:38.559
Norm I'm happy just to walk.

700
00:52:38.400 --> 00:52:42.000
Around for half an hour, an hour even, you know, if.

701
00:52:41.840 --> 00:52:47.000
That's what he wants. But not not when it's raining.

702
00:52:48.159 --> 00:52:52.280
Never when it's raining. I thought we had that understanding,

703
00:52:54.360 --> 00:52:57.159
and he said, can I ask you something?

704
00:52:57.880 --> 00:52:58.320
I said, what.

705
00:53:01.079 --> 00:53:03.320
Why do you keep asking me questions? I said why?

706
00:53:03.960 --> 00:53:07.159
He said, did you not know I'm a dog? I

707
00:53:07.199 --> 00:53:08.679
can't speak your language?

708
00:53:10.480 --> 00:53:17.000
And I said sorry, And I fought, wait a minute,

709
00:53:17.719 --> 00:53:22.280
if you can't speak my language, is it starting to

710
00:53:22.400 --> 00:53:30.800
rain again? Blue sky, a little bit of cloud. I

711
00:53:30.880 --> 00:53:36.440
can hear rain drops. I don't. I don't understand it.

712
00:53:36.440 --> 00:53:47.079
It's almost like everything's going topsy turvy.

713
00:53:47.719 --> 00:53:58.519
I think I can hear a plane. Oh yeah, you ready, Nothing,

714
00:53:58.559 --> 00:53:59.920
that's just a normal plane in the sky.

715
00:54:00.119 --> 00:54:03.840
I mean, they were all in the sky, but I

716
00:54:03.840 --> 00:54:07.400
think it's just like a normal plane going past, which

717
00:54:07.440 --> 00:54:17.559
isn't it's very high up. I mean, I don't even

718
00:54:17.599 --> 00:54:20.280
know if the microphone picked it up. But I'm guessing

719
00:54:20.280 --> 00:54:24.480
a microphone would have picked up the the jet planes

720
00:54:24.559 --> 00:54:29.360
going past, it wouldn't have possibly been as loud as

721
00:54:29.480 --> 00:54:34.519
what it was in here for me. I don't know,

722
00:54:34.559 --> 00:54:41.079
maybe it was. There's no really way of knowing, is there.

723
00:54:43.360 --> 00:54:44.679
I need to do some washing.

724
00:54:44.480 --> 00:54:50.760
Today, so I've got to do gotta wash some of

725
00:54:50.760 --> 00:54:53.480
my tracksuit bottoms because I think I've got seven pairs

726
00:54:54.440 --> 00:54:56.360
the same, but I need to get some new ones

727
00:54:56.400 --> 00:55:01.559
because these are wearing out. And then I'm sure people

728
00:55:01.559 --> 00:55:06.280
think I just wear the same clothes every day, always got.

729
00:55:06.840 --> 00:55:10.559
You know, the same colored tracksuit bottoms on. It's like, no,

730
00:55:10.599 --> 00:55:11.440
they're different ones.

731
00:55:11.639 --> 00:55:17.480
They just they've got seven of them.

732
00:55:17.519 --> 00:55:19.599
I'd like to get some more, but I'm not sure

733
00:55:19.599 --> 00:55:22.519
if pink's the right color, because I like pink, but

734
00:55:24.360 --> 00:55:26.159
I don't know. Not everyone likes pink.

735
00:55:26.000 --> 00:55:42.280
Do they.

736
00:55:43.239 --> 00:55:47.960
Whereas one of the neighbors is loudly whispering in the garden,

737
00:55:52.719 --> 00:55:56.000
I don't think she could talk quietly if literally, if

738
00:55:56.000 --> 00:55:59.320
she was offered a million quid, Please, can you just

739
00:55:59.360 --> 00:56:04.639
talk quietly like you've got million pounds, stand over the

740
00:56:04.679 --> 00:56:07.679
other side of the garden and whisper to the other

741
00:56:07.760 --> 00:56:11.360
person so I can't hear you, And I'm going to

742
00:56:11.400 --> 00:56:14.000
stand over here and I'm going to be one hundred

743
00:56:14.039 --> 00:56:14.559
foot away.

744
00:56:15.559 --> 00:56:25.000
Still couldn't do it a bit, guaranteed. I suppose volume.

745
00:56:24.639 --> 00:56:31.440
Control is not everyone has a volume control.

746
00:56:31.159 --> 00:56:31.480
Do they?

747
00:56:31.639 --> 00:56:37.000
I guess I think the problem not the problem. Maybe

748
00:56:37.000 --> 00:56:40.360
it's a problem because I've lived in so many different

749
00:56:40.360 --> 00:56:47.079
places for so long, like for decades and decades moving around.

750
00:56:47.599 --> 00:56:49.400
I know, I've lived here for ten years now, but

751
00:56:50.119 --> 00:56:55.920
decades of dealing with neighbors, decades upon decades of dealing

752
00:56:55.960 --> 00:57:05.280
with neighbors and realizing that actually having consideration towards neighbors

753
00:57:05.480 --> 00:57:11.760
is one of the most important things for any kind

754
00:57:11.800 --> 00:57:14.519
of a peaceful life, a peaceful existence.

755
00:57:16.440 --> 00:57:17.719
And those people that are.

756
00:57:17.639 --> 00:57:26.840
Inconsiderate towards others, really they don't make it easy for

757
00:57:26.880 --> 00:57:41.360
the rest. But then I think, am I lowed? Maybe

758
00:57:41.400 --> 00:57:51.079
I'm allowed? Sometimes? Possibly? Well is another one. You're really you're.

759
00:57:50.960 --> 00:57:54.239
Ready now to train?

760
00:57:55.679 --> 00:58:03.480
That'd be weird, wouldn't a train going past in the sky?

761
00:58:04.400 --> 00:58:09.400
I've also, if I could talk, I've almost got my

762
00:58:09.519 --> 00:58:25.079
ears focused now on sounds in the sky, so I

763
00:58:25.079 --> 00:58:28.199
can hear I can. I can hear the birds, but

764
00:58:28.239 --> 00:58:31.079
they're in a tree. I mean, technically the tree is

765
00:58:31.119 --> 00:58:33.559
in the sky, isn't it. But it's also attached to

766
00:58:33.599 --> 00:58:37.480
the ground, so it's not really in the sky. So

767
00:58:37.480 --> 00:58:41.440
if a bird's on a really tall tree on a branch,

768
00:58:41.880 --> 00:58:46.159
they're not really in the sky, are they. They're just

769
00:58:46.320 --> 00:58:49.239
further away from the ground then there would be if

770
00:58:49.280 --> 00:58:50.639
they were on the ground.

771
00:58:52.239 --> 00:58:56.039
Or on a lower branch. But to be in the sky.

772
00:58:56.239 --> 00:59:02.360
They actually have to be not attached to the tree.

773
00:59:02.960 --> 00:59:05.280
Now you could argue, well, a bird's not attached to

774
00:59:05.320 --> 00:59:12.039
the tree's standing on the branch, But from an energy perspective,

775
00:59:12.039 --> 00:59:14.760
it's kind of attached to the tree, isn't it. You know,

776
00:59:14.880 --> 00:59:18.320
as far as gravity and stuff not. The gravity is

777
00:59:18.360 --> 00:59:21.599
a big issue for a bird because they can flap

778
00:59:21.639 --> 00:59:25.159
their old wings, flap their.

779
00:59:25.079 --> 00:59:27.400
Flappies, and you know, fly off.

780
00:59:29.679 --> 00:59:33.000
So if a tree was to fall over, the birds

781
00:59:33.039 --> 00:59:38.000
could I wonder how many birds would it take. So

782
00:59:38.119 --> 00:59:41.719
if a tree was to fall over, how many birds

783
00:59:41.719 --> 00:59:45.440
would it take to keep the tree up all kind

784
00:59:45.480 --> 00:59:48.519
of hanging on to the branches and flapping.

785
00:59:51.320 --> 00:59:57.840
Would it be possible? Like a really big tree.

786
00:59:57.920 --> 01:00:01.599
But let's say you can get thousands of birds all

787
01:00:01.639 --> 01:00:06.519
flapping at the same time, not necessarily in unison. I mean,

788
01:00:07.519 --> 01:00:10.559
they don't have to be lifting their right wing up

789
01:00:11.800 --> 01:00:14.119
at the same time as each other. One could have

790
01:00:14.119 --> 01:00:16.280
their right wing up, one could have their left wing up.

791
01:00:17.840 --> 01:00:19.719
You know, it doesn't really matter. But they're flapping their

792
01:00:19.719 --> 01:00:24.480
wings and I mean, really, you're not going to notice

793
01:00:25.000 --> 01:00:27.960
which one's up and which one's down because they're usually

794
01:00:28.039 --> 01:00:34.960
quite quick, aren't they birds. I wonder.

795
01:00:36.159 --> 01:00:38.519
How many birds would it take to keep a tree

796
01:00:38.960 --> 01:00:41.639
or how many birds would it take to lift a

797
01:00:41.760 --> 01:00:45.920
tree out of the ground.

798
01:00:47.440 --> 01:00:49.639
And put it out of the ground even from its roots?

799
01:00:50.320 --> 01:00:54.400
How many birds would it take? So if you put

800
01:00:54.440 --> 01:00:59.719
extensions onto the branches, and maybe you put in poles

801
01:00:59.800 --> 01:01:03.039
and stuff like that, and what I mean, like not

802
01:01:03.239 --> 01:01:07.840
poles in as in the people, but some kind of thing.

803
01:01:08.000 --> 01:01:09.280
You attached.

804
01:01:10.800 --> 01:01:13.800
Maybe one hundred thousand birds or a million birds together

805
01:01:15.159 --> 01:01:17.639
and spread them out. So even if it went like

806
01:01:17.880 --> 01:01:21.960
miles wide and then got them to fly up, would

807
01:01:21.960 --> 01:01:28.119
that be able to put a tree out? I don't

808
01:01:28.119 --> 01:01:31.599
know how many babies would it take to stop a

809
01:01:31.639 --> 01:01:32.960
helicopter from taking.

810
01:01:32.719 --> 01:01:36.719
Off things like that.

811
01:01:38.360 --> 01:01:42.280
I'm just thinking, because you know this, or toddlers, let's

812
01:01:42.280 --> 01:01:44.960
say not let's say babies with toddlers. How many toddlers

813
01:01:45.039 --> 01:01:48.400
would it take to stop a helicopter from liftoff?

814
01:01:55.280 --> 01:01:57.480
Thinking about it, there's got to be a number.

815
01:02:01.440 --> 01:02:05.840
There's got to be I mean, there's a certain amount

816
01:02:05.920 --> 01:02:08.280
of weight that a helicopter won't be able to take

817
01:02:08.280 --> 01:02:09.599
off from.

818
01:02:10.000 --> 01:02:10.840
You know, if you.

819
01:02:12.760 --> 01:02:20.239
I'm pretty certain if you attached an elephant to a

820
01:02:20.280 --> 01:02:26.920
helicopter or two elephants or four elephants, the helicopter's not

821
01:02:26.960 --> 01:02:27.960
going to be able to take off.

822
01:02:29.159 --> 01:02:31.960
There's going to be a weight, a weight, you know,

823
01:02:32.039 --> 01:02:33.840
once it's going to get past a certain weight and

824
01:02:33.840 --> 01:02:34.920
it won't be able to take off.

825
01:02:35.760 --> 01:02:38.840
So even though the plus toddlers have a bit of

826
01:02:38.880 --> 01:02:41.599
strength as well, it's not just their weight, it's also

827
01:02:42.360 --> 01:02:46.360
you know the human beings that they're like miniature they're

828
01:02:46.360 --> 01:02:49.719
almost like humans, are They like small humans, So.

829
01:02:52.239 --> 01:02:56.559
They'd have a bit of strength as well. How many

830
01:02:56.599 --> 01:03:01.159
would it take when they might have to all have rope.

831
01:03:03.119 --> 01:03:07.559
And be pulling, you know, from different angles and maybe

832
01:03:07.760 --> 01:03:13.679
have the rope, have it, you know, three hundred foot

833
01:03:13.719 --> 01:03:17.880
long and have hundreds and hundreds of babies. Thousands maybe,

834
01:03:18.280 --> 01:03:22.199
But I just wondered how many you a take? So

835
01:03:22.280 --> 01:03:25.400
that's something that mister Beast could do, isn't it on YouTube?

836
01:03:26.119 --> 01:03:30.119
That's a that's a video mate waiting to happen. I'd

837
01:03:30.159 --> 01:03:32.159
like some, you know, some mister.

838
01:03:32.000 --> 01:03:35.280
Beast, if you're if you're listening, if you do do

839
01:03:35.400 --> 01:03:38.800
these tests, Can I have some of the money from

840
01:03:38.800 --> 01:03:39.559
the video? Please?

841
01:03:41.599 --> 01:03:45.639
Just a couple of hundred grand that's all not too much,

842
01:03:46.639 --> 01:03:49.400
just for the idea, because it's face that you can

843
01:03:49.440 --> 01:03:53.199
then expand upon the idea and come up with some

844
01:03:53.360 --> 01:04:00.159
really you can't with some silly stuff after that, how

845
01:04:00.159 --> 01:04:04.159
many ants would it take to cook.

846
01:04:03.920 --> 01:04:04.960
A roast dinner.

847
01:04:07.920 --> 01:04:09.559
If you didn't teach them anything, if you just put

848
01:04:09.599 --> 01:04:16.039
the stuff on the table, you know, how many How

849
01:04:16.079 --> 01:04:19.880
long would it take before the ants figured out how

850
01:04:19.920 --> 01:04:24.239
to turn the oven on? And you know, maybe a

851
01:04:24.320 --> 01:04:32.719
thousand years, a million years, I don't know. I mean,

852
01:04:32.760 --> 01:04:35.199
it's hard really to figure it out, isn't it. Maybe

853
01:04:35.239 --> 01:04:42.440
AI can do that because something was done recently, a

854
01:04:42.559 --> 01:04:51.440
calculation that would have normally taken a standard computer something

855
01:04:51.480 --> 01:04:55.079
like one point five million years to calculate.

856
01:05:00.880 --> 01:05:07.639
But wow, so yeah, they did a thing. There was

857
01:05:07.679 --> 01:05:15.159
a test where it was it was a game and

858
01:05:15.199 --> 01:05:18.280
then let the AI figure out how to win this game.

859
01:05:22.280 --> 01:05:29.760
But it took each game lasted for I don't know

860
01:05:30.440 --> 01:05:36.880
a couple of minutes and it worked out after all,

861
01:05:37.000 --> 01:05:40.039
the many the amount of times it took before the

862
01:05:40.119 --> 01:05:45.599
game figured out a way a way to accomplish the

863
01:05:45.679 --> 01:05:49.039
goal that even the people didn't know who created the

864
01:05:49.039 --> 01:05:53.599
game didn't know about. It took the equivalent of something

865
01:05:53.639 --> 01:05:57.360
like ten thousand years of playing the game over and

866
01:05:57.400 --> 01:06:02.000
over again before it got to you know, to find

867
01:06:02.199 --> 01:06:07.880
to figure out how to solve the puzzle, and that's

868
01:06:07.920 --> 01:06:10.400
by playing it over and over and over again millions

869
01:06:10.400 --> 01:06:21.599
of times. Actually, I find that stuff fascinating or fascinating

870
01:06:22.840 --> 01:06:27.960
or fast skin atting. There's lots of different ways to

871
01:06:27.960 --> 01:06:36.679
pronounce words. Yeah, I think it is a king's birthday today,

872
01:06:37.239 --> 01:06:43.679
habby birthday King. I think he's younger than my dad,

873
01:06:44.440 --> 01:06:48.440
So I think the king's like seventy seven. I think

874
01:06:49.159 --> 01:06:52.519
it might be seventy eight. I think he's seventy seven.

875
01:06:52.599 --> 01:06:57.599
I think he's definitely either one or it's not definitely,

876
01:06:57.639 --> 01:07:01.840
but I think he's either one or two years younger

877
01:07:01.880 --> 01:07:07.639
than my dad, who's seventy nine ish.

878
01:07:08.400 --> 01:07:21.679
Yeah, ooh, it's.

879
01:07:21.519 --> 01:07:27.280
So weird to think that realistically, in the next twenty years.

880
01:07:31.880 --> 01:07:37.159
We're going to have a King William and what will

881
01:07:37.199 --> 01:07:45.679
he be be in his sixties? That's if you know,

882
01:07:45.880 --> 01:07:46.920
the king lives to be.

883
01:07:47.079 --> 01:07:52.559
One hundred or whatever, So mind you doesn't they can

884
01:07:52.599 --> 01:07:56.360
abdicate before. They don't have to sort of be in

885
01:07:56.400 --> 01:07:59.360
the role forever, do they? And he's only been in

886
01:07:59.360 --> 01:08:14.800
a role for years. But someone's shouting in the guard

887
01:08:14.800 --> 01:08:18.640
and again, bless.

888
01:08:18.359 --> 01:08:29.880
Them, bless then. I hope they enjoy shouting because it's fun.

889
01:08:31.560 --> 01:08:38.520
I was trying to think recently about maybe putting together

890
01:08:45.640 --> 01:08:53.720
some really long recordings, you know, for example, stop smoking

891
01:08:53.800 --> 01:08:59.640
recording that lasts for six hours or eight hours or

892
01:09:00.079 --> 01:09:02.800
something like that, so people could listen to it every

893
01:09:02.920 --> 01:09:05.159
night whilst they fleep.

894
01:09:11.479 --> 01:09:18.760
Or maybe doing some more courses like I used to do,

895
01:09:21.840 --> 01:09:35.760
helping with things like fourbiers and driving test issues and

896
01:09:35.840 --> 01:09:36.600
things like that.

897
01:09:38.000 --> 01:09:38.359
I don't know.

898
01:09:39.279 --> 01:09:47.159
We'll see, we'll see, we'll see, we'll see, we'll see,

899
01:09:47.560 --> 01:09:49.239
we will.

900
01:09:50.520 --> 01:09:52.000
See.

901
01:09:50.920 --> 01:09:52.119
He he.

902
01:09:54.720 --> 01:10:03.239
Every time I tidy up, it gets messy again, just vioally.

903
01:10:03.000 --> 01:10:03.199
You know.

904
01:10:05.319 --> 01:10:08.640
Me me me y me me me ni me. I

905
01:10:08.680 --> 01:10:13.119
can't believe he's been lie down here the whole time

906
01:10:13.720 --> 01:10:14.760
that I've been talking.

907
01:10:15.600 --> 01:10:23.439
I don't know. So it's about an hour and over

908
01:10:23.479 --> 01:10:29.119
an hour, hour and ten minutes or whatever. It's more

909
01:10:29.159 --> 01:10:31.199
than ecause I did the other recording as well, which

910
01:10:31.319 --> 01:10:35.319
was it was supposed to be about thirty seconds long,

911
01:10:35.359 --> 01:10:39.119
but it might have been a little bit longer. Just

912
01:10:39.199 --> 01:10:49.439
me mentioning the Facebook page, is it wrong that I

913
01:10:49.479 --> 01:11:00.399
want chocolate? I want chocolate, don't want it now, Okay,

914
01:11:00.439 --> 01:11:01.760
I don't need to eat chocolate.

915
01:11:07.600 --> 01:11:07.760
Hm.

916
01:11:14.319 --> 01:11:20.960
So I been going through my podcasts and updating the images.

917
01:11:22.359 --> 01:11:24.119
No I'm not up to but like making sure that

918
01:11:24.159 --> 01:11:25.800
they all have images and stuff.

919
01:11:25.800 --> 01:11:29.359
So it's so every time I start to do something

920
01:11:29.439 --> 01:11:36.439
like that, it's like a it's a it's a journey

921
01:11:36.479 --> 01:11:40.640
that never ends because this it's never finished.

922
01:11:42.720 --> 01:11:46.760
You know, the Q and a Friday podcast. I thought

923
01:11:46.800 --> 01:11:48.560
it was all up to date, and then I found

924
01:11:48.560 --> 01:11:51.600
out there's loads of podcast episodes that didn't have images.

925
01:11:52.399 --> 01:11:55.479
So I'm going through searching for the images on my

926
01:11:55.600 --> 01:12:01.239
hard drive ending uploading them to the particular podcast, and

927
01:12:02.319 --> 01:12:04.399
I end up spending like an hour and a half

928
01:12:04.479 --> 01:12:05.439
doing that this morning.

929
01:12:09.279 --> 01:12:12.720
It's yeah, it's a.

930
01:12:15.119 --> 01:12:19.039
I was thinking though, I putting together some kind of

931
01:12:19.119 --> 01:12:27.000
video on YouTube where when I talked about something, it

932
01:12:27.159 --> 01:12:31.560
then acted out what I talked about, like a even

933
01:12:31.560 --> 01:12:38.079
animation or you know, real life kind of video with

934
01:12:38.079 --> 01:12:42.920
without any sound, but just just a video. But I

935
01:12:42.960 --> 01:12:46.000
don't know, because so much of what.

936
01:12:46.000 --> 01:12:49.960
I do is kind of.

937
01:12:51.880 --> 01:12:55.760
Not really talking about anything. But I do wonder would

938
01:12:55.760 --> 01:13:01.439
it be better if I if I played my videos

939
01:13:01.520 --> 01:13:05.239
in a blank screen mode. So it's a dark screen

940
01:13:06.399 --> 01:13:09.479
rather than an image.

941
01:13:12.439 --> 01:13:13.000
I don't know.

942
01:13:14.479 --> 01:13:18.199
It might be worth a little play just to see it.

943
01:13:18.479 --> 01:13:25.680
It's hard to know, isn't it. It's hard to know. Well, well,

944
01:13:25.680 --> 01:13:29.880
Will Will Will all Will Will?

945
01:13:30.039 --> 01:13:30.199
Who?

946
01:13:33.119 --> 01:13:38.800
Yeah, I wonder if there's a carry on movie on

947
01:13:38.920 --> 01:13:43.039
this weekend, carry on up the Kaiber.

948
01:13:46.800 --> 01:13:47.039
Yeah.

949
01:13:49.560 --> 01:13:51.520
I think I'll always love the carry on movies.

950
01:13:54.199 --> 01:13:55.319
It's almost like it's a.

951
01:13:57.039 --> 01:14:00.359
It's the heritage of being born in this country to

952
01:14:02.399 --> 01:14:05.880
especially so on my age were not, to be fair,

953
01:14:05.920 --> 01:14:09.880
they were all I think all of the carry on movies.

954
01:14:10.279 --> 01:14:11.000
No, not all of them.

955
01:14:11.319 --> 01:14:13.319
They were still making them in the seventies I think,

956
01:14:14.920 --> 01:14:19.720
but you know, the they started them in the fifties,

957
01:14:19.880 --> 01:14:25.680
then the sixties, then the seventies. And it's part of

958
01:14:25.800 --> 01:14:33.239
the English culture to have carry on movies or British culture.

959
01:14:33.279 --> 01:14:35.840
I'm not sure what the correct term is UK culture.

960
01:14:40.600 --> 01:14:43.479
But for I guess not so much. Maybe for younger

961
01:14:43.560 --> 01:14:48.199
people who they I don't know, maybe they don't know

962
01:14:48.439 --> 01:14:51.359
about the carry on movies. They may do, but they

963
01:14:51.439 --> 01:14:55.720
might not do it. I mean, it's not like because

964
01:14:55.760 --> 01:14:58.399
when I was a kid there was hardly anything on TV.

965
01:14:58.560 --> 01:15:03.760
There was no Internet. Videos were like a special treat

966
01:15:03.840 --> 01:15:06.000
at the weekend. This is when I was in my

967
01:15:06.359 --> 01:15:11.239
sort of ten eleven, twelve eleven, twelve thirteen kind of time,

968
01:15:11.880 --> 01:15:13.479
so that was like a once a week.

969
01:15:13.359 --> 01:15:19.039
Thing on a SAT Weld weekend. And so it was just.

970
01:15:20.520 --> 01:15:23.000
I think Channel four came in in the early nineties

971
01:15:23.279 --> 01:15:26.920
or early eighties, Channel four, So before then we just

972
01:15:27.039 --> 01:15:32.119
had three channels. I think nineteen eighty two, Channel four

973
01:15:32.239 --> 01:15:35.399
came out, and then Channel five came out in nineteen

974
01:15:35.520 --> 01:15:40.279
ninety seven or was it nineteen ninety six, one of them,

975
01:15:41.039 --> 01:15:42.399
I think it was ninety seven.

976
01:15:48.159 --> 01:15:51.479
So there wasn't really a huge choice.

977
01:15:54.520 --> 01:15:57.279
And as I said, there's no Internet, there's no DVDs.

978
01:15:58.479 --> 01:16:05.600
There was it was it was just different, I guess.

979
01:16:11.840 --> 01:16:15.760
I mean, there is computer games kind of but when

980
01:16:15.800 --> 01:16:18.079
I was a kid, I mean when I was sort

981
01:16:18.119 --> 01:16:24.039
of quite young, nine ten whatever, we had a computer

982
01:16:24.199 --> 01:16:27.840
console which was I think it was tennis, and it

983
01:16:28.000 --> 01:16:33.359
was basically these two controllers with a square of a

984
01:16:33.399 --> 01:16:38.439
little knob that you could just turn and this ball

985
01:16:38.439 --> 01:16:41.000
would go from side to side, and he just turned

986
01:16:42.119 --> 01:16:45.520
and it would move this line down and up to

987
01:16:45.720 --> 01:16:48.119
then knock the ball back will just be a dot

988
01:16:48.600 --> 01:16:52.239
and knock it back to the other side, and it'd be.

989
01:16:52.319 --> 01:16:52.960
The did.

990
01:16:54.920 --> 01:17:00.359
Did did did did did, depending on what it went.

991
01:17:02.439 --> 01:17:04.039
That was the.

992
01:17:07.159 --> 01:17:08.760
That was the last time it was any good at

993
01:17:08.840 --> 01:17:11.079
video games. I think kind of got the hang of that.

994
01:17:12.800 --> 01:17:16.119
It's amazing if there's going to be people that.

995
01:17:17.840 --> 01:17:19.479
Maybe have never even.

996
01:17:21.279 --> 01:17:23.279
Heard of that or don't even know anything about it,

997
01:17:23.880 --> 01:17:27.319
which is understandable. You can't know everything, can we and

998
01:17:30.800 --> 01:17:33.039
just check it out that you know, there might be

999
01:17:33.079 --> 01:17:35.199
a video on YouTube or something it shows you what

1000
01:17:35.359 --> 01:17:42.840
that was like. And it was, Yeah, it was state

1001
01:17:42.880 --> 01:17:44.800
of the art though at the time. It's maybe the

1002
01:17:44.840 --> 01:17:55.960
late late seventies early eighties, and then Space Invaders came out, Asteroids,

1003
01:17:56.880 --> 01:18:02.279
pac Man. See, those were the games. I liked, Donkey

1004
01:18:02.399 --> 01:18:07.119
Kong things like that. I liked those games where you

1005
01:18:07.199 --> 01:18:14.159
could just play it silly tune and it'd be a score,

1006
01:18:15.039 --> 01:18:17.960
try and beat a score, and if he didn't win,

1007
01:18:18.239 --> 01:18:20.520
you to start for scratch a game, or if you

1008
01:18:20.600 --> 01:18:23.720
beat some levels, maybe you started from the old level. However,

1009
01:18:24.479 --> 01:18:34.720
and for me that was fun. I kind of couldn't

1010
01:18:34.760 --> 01:18:40.000
really get my head around the some of the games

1011
01:18:40.079 --> 01:18:44.800
in the nineties, so I had a friend who was

1012
01:18:46.680 --> 01:18:50.800
always into the latest games, so he'd have the latest

1013
01:18:50.880 --> 01:18:55.600
game consoles, whether it was Playboy, Xbox, whatever it was,

1014
01:18:55.680 --> 01:18:58.680
he'd have it and he'd have the latest games, and

1015
01:18:58.760 --> 01:19:03.800
he was really into it. I mean I remember we

1016
01:19:03.920 --> 01:19:10.720
played what was it like kung Fu like some mortal

1017
01:19:10.920 --> 01:19:13.239
is it Mortal Kombat or whatever when those people fighting

1018
01:19:13.279 --> 01:19:17.640
each other. I remember playing that and just there's so

1019
01:19:17.760 --> 01:19:20.439
little control of what the person you had really did

1020
01:19:20.560 --> 01:19:25.279
on the screen. It was just like just basically just

1021
01:19:25.399 --> 01:19:29.279
keep turning a fiddling with a knob until something happens.

1022
01:19:30.279 --> 01:19:35.800
That's what I found it to be like. And again

1023
01:19:35.920 --> 01:19:41.439
because perhaps I'm not because I wasn't very good at it.

1024
01:19:41.600 --> 01:19:44.720
I just didn't like playing it because I kept losing

1025
01:19:44.760 --> 01:19:45.279
the whole time.

1026
01:19:47.039 --> 01:19:47.920
I was very bitter.

1027
01:19:50.399 --> 01:19:54.640
But I think when I went to my uncle's he

1028
01:19:54.720 --> 01:19:58.199
had it was really into games and stuff he had.

1029
01:19:58.720 --> 01:20:01.920
He had like really these and computers in his basement

1030
01:20:02.920 --> 01:20:07.720
and he had these computer games with helicopters and like

1031
01:20:07.880 --> 01:20:12.520
you control it, really nice controls, but really sophisticated stuff.

1032
01:20:12.600 --> 01:20:12.960
Back then.

1033
01:20:13.960 --> 01:20:18.680
He also had an Atari system and I used to

1034
01:20:18.760 --> 01:20:23.479
play on. My favorite game was the Smurfs. Do Do

1035
01:20:23.560 --> 01:20:25.359
Do Do Do Do Do Do Do Do Do Do

1036
01:20:25.399 --> 01:20:28.479
Do Do Do Do Do Do Do Do Do Do Do?

1037
01:20:29.479 --> 01:20:31.000
I think that was the Smurf tune.

1038
01:20:32.760 --> 01:20:34.319
And loved it.

1039
01:20:35.359 --> 01:20:37.880
It's just jumping over stuff, I thought it is, but

1040
01:20:37.960 --> 01:20:40.760
I absolutely loved it. I spent hours playing on that thing.

1041
01:20:41.800 --> 01:20:45.760
In fact, I'd do it now if I could, if

1042
01:20:45.800 --> 01:20:54.119
I could get a Smurf game. Uh, I'm pretty sure

1043
01:20:54.279 --> 01:21:00.800
Atari didn't Atari come out again with those games Atari

1044
01:21:03.439 --> 01:21:05.760
or like their games ahead not on one console.

1045
01:21:07.560 --> 01:21:07.920
I don't know.

1046
01:21:08.239 --> 01:21:10.399
I'm gonna look it up, I think at all. Look,

1047
01:21:11.600 --> 01:21:14.880
I just liked the idea of playing. I did like Start.

1048
01:21:15.119 --> 01:21:19.600
I'm not Star Wars. The Space Invaders.

1049
01:21:21.560 --> 01:21:22.079
I liked.

1050
01:21:22.479 --> 01:21:23.439
I used to like Tron.

1051
01:21:23.600 --> 01:21:25.600
I used to play Tron in the arcade, but I

1052
01:21:25.760 --> 01:21:30.439
was just not much good good at it, really, But

1053
01:21:30.560 --> 01:21:33.520
the Smurfs I got okay at that.

1054
01:21:36.960 --> 01:21:37.199
Yeah.

1055
01:21:44.760 --> 01:21:46.479
So this is just one of those more kind of

1056
01:21:46.640 --> 01:21:51.119
chilled out, relaxed, chilling with Vinnie.

1057
01:21:52.520 --> 01:21:53.239
Recordings.

1058
01:21:54.560 --> 01:22:02.159
Not a lot going on, really not really, And that's it,

1059
01:22:02.279 --> 01:22:09.000
I think, from me, from me, thank you for listening.

1060
01:22:09.399 --> 01:22:13.760
Remember to be kind to yourself because you do deserve

1061
01:22:13.840 --> 01:22:17.319
to be happy. Be gentle in yourself because you also

1062
01:22:17.479 --> 01:22:33.319
do deserve to feel safe. Lots of love, Bye, relax

1063
01:22:36.960 --> 01:22:47.520
in a more deep and meaningful way, maybe in a

1064
01:22:47.600 --> 01:22:54.920
way that can not just allow you to feel calmer

1065
01:22:56.319 --> 01:23:05.680
now and throughout the time we spend together here, not

1066
01:23:06.279 --> 01:23:12.159
just relaxed at the end of the recording when it's finished,

1067
01:23:12.279 --> 01:23:18.800
and you can enjoy that sense of comfort and peace,

1068
01:23:23.560 --> 01:23:36.159
but also I think it would be nice to have

1069
01:23:36.880 --> 01:23:47.239
those feelings of relaxation continue.

1070
01:23:48.319 --> 01:24:00.600
For longer after the recording has ended. You can.

1071
01:24:02.119 --> 01:24:12.720
Still benefit from listening to my voice, maybe in a

1072
01:24:12.800 --> 01:24:25.279
few hours time, perhaps tomorrow, and then by listening regularly,

1073
01:24:28.399 --> 01:24:33.000
especially if you find like some people do and myself

1074
01:24:33.079 --> 01:24:37.600
as well. I sometimes I find one particular recording that

1075
01:24:37.840 --> 01:24:46.479
really resonates with me, and I just listen to it

1076
01:24:46.640 --> 01:24:59.439
over and over again every morning, every evening. There was

1077
01:24:59.479 --> 01:25:04.399
this record bording from We're going back to about nineteen

1078
01:25:04.520 --> 01:25:09.119
ninety nine. It was it wasn't hypnosis, but it was

1079
01:25:09.159 --> 01:25:14.079
a guided visualization, so it kind of was hypnosis really,

1080
01:25:16.600 --> 01:25:21.720
And I managed to find it again and it still

1081
01:25:21.880 --> 01:25:23.800
has the same effect on me.

1082
01:25:26.439 --> 01:25:27.680
And part of it was.

1083
01:25:31.359 --> 01:25:42.319
The person's voice relaxed me. She just felt so peaceful,

1084
01:25:44.479 --> 01:25:47.880
and I'd look forward to listening to her.

1085
01:25:50.720 --> 01:25:59.800
In the morning and in the evening, and I.

1086
01:26:00.159 --> 01:26:09.199
Knew before even pressing the play button that since I've

1087
01:26:09.239 --> 01:26:11.760
done that, pressed the play button.

1088
01:26:12.600 --> 01:26:14.079
This was in the days of.

1089
01:26:19.199 --> 01:26:28.319
CD players press the play button. In fact, it might

1090
01:26:28.359 --> 01:26:32.760
have even been a tape recorder. I'd lie down on

1091
01:26:32.840 --> 01:26:45.680
the bed and then even without necessarily listening to her

1092
01:26:45.880 --> 01:26:58.800
words because I had them memorized. Really, it was as

1093
01:26:58.840 --> 01:27:09.520
if my body knew exactly what to do, and the

1094
01:27:09.720 --> 01:27:31.720
muscles just almost went into automatic relaxation, and I remember

1095
01:27:31.880 --> 01:27:36.159
my mind would slow down.

1096
01:27:41.800 --> 01:27:42.000
Now.

1097
01:27:44.159 --> 01:27:50.840
Now, I was listening to this recording in the early

1098
01:27:51.000 --> 01:27:58.760
days of learning hypnosis, and long before I ever made

1099
01:27:59.359 --> 01:28:06.640
any videos or audio recordings myself, because I didn't start

1100
01:28:06.720 --> 01:28:16.479
doing that till two thousand and six, I knew.

1101
01:28:20.399 --> 01:28:21.760
I knew how.

1102
01:28:23.399 --> 01:28:37.159
Helpful I found being able to just let go, to

1103
01:28:37.319 --> 01:28:42.439
have that trust in the person that I'm listening to,

1104
01:28:50.159 --> 01:28:58.239
knowing that it's going to be just as relaxing, if

1105
01:28:58.359 --> 01:29:07.680
not more so. Each time you hear my voice, you

1106
01:29:07.800 --> 01:29:08.640
may feel the same.

1107
01:29:15.039 --> 01:29:16.159
Some people.

1108
01:29:18.439 --> 01:29:30.760
Have been listening to me for over a decade. Maybe

1109
01:29:30.880 --> 01:29:36.279
not solidly, obviously, not twenty four hours a day, but

1110
01:29:38.439 --> 01:29:43.279
maybe people come back. Some people may be listen every day.

1111
01:29:54.520 --> 01:29:59.920
That's something that I do, which you may not really

1112
01:30:00.000 --> 01:30:20.279
realize by listening. Is when I record these recordings now,

1113
01:30:20.640 --> 01:30:31.760
for example, I also am affected by the words.

1114
01:30:33.079 --> 01:30:39.640
That I say. So if I.

1115
01:30:42.560 --> 01:30:49.880
Set you focus on your feet, notice your feet relaxing,

1116
01:30:53.399 --> 01:31:01.119
I would be focusing on my feet. I will be

1117
01:31:01.399 --> 01:31:19.479
noticing my feet relaxing. If I said focus on your hands,

1118
01:31:22.279 --> 01:31:31.840
then maybe notice the difference between each hand. Perhaps notice

1119
01:31:31.920 --> 01:31:37.960
the air in the room, the temperature of the room.

1120
01:31:39.880 --> 01:31:50.239
On the backs of your hands. You may start to

1121
01:31:50.840 --> 01:31:58.880
notice what almost feels like a very light breeze, even

1122
01:31:58.960 --> 01:32:03.119
though there may not be any type of breeze at

1123
01:32:03.239 --> 01:32:16.159
all where you are right now. And as you become

1124
01:32:16.840 --> 01:32:31.199
aware of your hands, I'm also aware of how relaxed

1125
01:32:31.560 --> 01:32:37.479
my hands our feeling.

1126
01:32:38.960 --> 01:32:39.119
Now.

1127
01:32:53.920 --> 01:32:55.319
And when it comes to.

1128
01:32:56.840 --> 01:33:02.840
Potentially drifting off to sleep, which may be the reason

1129
01:33:03.199 --> 01:33:19.399
you're listening, I also feel drowsy when I make these recordings.

1130
01:33:24.159 --> 01:33:28.760
I also notice my mind.

1131
01:33:30.520 --> 01:33:31.039
Drifting.

1132
01:33:38.920 --> 01:33:51.479
In fact, at times I've actually fallen asleep without even noticing,

1133
01:33:56.399 --> 01:33:58.560
and then I carry on talking.

1134
01:34:04.159 --> 01:34:09.720
And it's suddenly when I listen back to do the editing,

1135
01:34:13.520 --> 01:34:14.039
I hear.

1136
01:34:14.239 --> 01:34:24.079
Snoring, and I think I don't remember snoring. I remember talking.

1137
01:34:26.920 --> 01:34:34.079
Is this snoring was a pick turned up. That's why

1138
01:34:34.119 --> 01:34:41.520
I sound like when I snore, I get.

1139
01:34:41.439 --> 01:34:45.840
Reday into the whole experience.

1140
01:34:53.800 --> 01:35:03.239
I don't know how you feel, how relaxed you feel

1141
01:35:03.319 --> 01:35:13.880
in your feet, how relaxed you feel in your hands.

1142
01:35:28.960 --> 01:35:30.560
I have noticed.

1143
01:35:32.680 --> 01:35:33.840
More and more.

1144
01:35:39.560 --> 01:35:52.159
That the more relaxed, deeper level of comfort you feel,

1145
01:35:55.880 --> 01:36:12.000
the easier your breathing becomes. It's almost like that additional

1146
01:36:15.199 --> 01:36:38.560
muscle relaxation. So this allows you debreathe easier without necessarily

1147
01:36:41.399 --> 01:37:10.239
focusing on your breath, however, being able to notice the ease.

1148
01:37:13.319 --> 01:37:14.039
In which.

1149
01:37:21.439 --> 01:37:44.039
You breathe so naturally, you breeze so very easily and smoothly.

1150
01:38:11.800 --> 01:38:29.439
Whenever I imagine my breathing improving. When I've got my

1151
01:38:29.600 --> 01:38:45.800
eyes closed, I tend to visualize a beautiful field.

1152
01:38:48.199 --> 01:38:49.560
With trees and.

1153
01:38:49.800 --> 01:39:22.439
Flowers producing all of that life giving oxygen. And it

1154
01:39:22.720 --> 01:39:38.840
feels nice to, if nothing else, just taking some time

1155
01:39:44.760 --> 01:40:32.840
away from everything, enjoying that feeling of peace serenity with

1156
01:40:33.159 --> 01:41:01.920
a joyful heart. Time seems to just.

1157
01:41:03.760 --> 01:41:05.159
Drip by.

1158
01:41:09.560 --> 01:41:59.359
So very slowly, relaxed, so deeply peaceful, completely unattached to

1159
01:42:00.279 --> 01:42:57.239
any thoughts whatsoever in this moment, completely free notice in that.

1160
01:43:04.800 --> 01:43:05.960
Your mind.

1161
01:43:13.279 --> 01:43:53.199
Has slowed down, slowed down, because nothing really requires your attention.

1162
01:44:09.720 --> 01:44:24.000
You can enjoy the physical sensations of allowing the stress

1163
01:44:24.359 --> 01:44:36.880
to drip out of your body, dripping out of every

1164
01:44:40.319 --> 01:45:05.680
part of your body and being released from your brain.

1165
01:45:11.000 --> 01:45:46.159
Change your mind slowly but surely. The muscles in your

1166
01:45:46.359 --> 01:46:32.840
legs relax res relaxes, so very deeply, relax.

1167
01:46:37.520 --> 01:46:39.119
So deeply.

1168
01:46:56.359 --> 01:47:06.520
In the feedings, the pleasant feelings in your arms and shoulders,

1169
01:47:24.439 --> 01:47:37.680
deepening each part of your body further and deeper.

1170
01:47:48.039 --> 01:47:48.840
And deeper.

1171
01:48:03.479 --> 01:48:33.159
Magician, the feelings in the back of your neck, the

1172
01:48:33.319 --> 01:49:12.479
feelings in your wrists, muscles in the front of your body,

1173
01:49:22.920 --> 01:50:06.199
I will say, feeling peaceful, deep h there's a sense

1174
01:50:06.319 --> 01:50:47.560
of peace spreads through your very core. Even when you

1175
01:50:50.600 --> 01:51:15.359
focus on your mind, her mind becomes be and slower,

1176
01:51:31.279 --> 01:52:51.359
even deeper, relaxing, so very slow, your stomach teaste felling

1177
01:52:51.520 --> 01:53:39.399
your stomach, your back. Notice, Notice how relaxed you now feel.

1178
01:53:48.600 --> 01:54:16.840
In the hall of your back. You a spy.

1179
01:54:20.680 --> 01:54:25.359
From your brain all the way down the middle of

1180
01:54:25.439 --> 01:54:37.119
your back, sending and receiving millions of messages every day,

1181
01:54:48.199 --> 01:56:09.279
deecomfort increasing deeply relaxed him reles spreading those signals down

1182
01:56:09.439 --> 01:56:18.399
your spine or cord into air, every part of your body,

1183
01:56:33.079 --> 01:57:21.720
your shins and your calf, muscles, your elbows, Feelings.

1184
01:57:21.279 --> 01:57:22.119
Of peace.

1185
01:57:24.840 --> 01:57:38.640
And tranquility spreading through your body, tips of your toes,

1186
01:57:43.039 --> 01:57:54.479
to your eyes, your fingers, all the way to your

1187
01:57:54.600 --> 01:59:08.399
lower back. Letting go, reating God base, drifting mind, Just

1188
01:59:08.840 --> 01:59:31.840
wander in a way happy to let go, Let go completely,

1189
01:59:34.319 --> 02:00:32.840
Let go, sir, tranquil your whole body. Enjoy a sensor.

1190
02:00:57.079 --> 02:00:57.720
Listing go.

1191
02:01:01.439 --> 02:01:02.920
He no.

1192
02:02:11.600 --> 02:02:47.600
Pace one, enjoy.

1193
02:02:53.079 --> 02:02:57.680
Space, this space.

1194
02:03:00.319 --> 02:03:01.319
Of peace.

1195
02:03:04.600 --> 02:03:38.479
And safety, safe, firy fy, relaxed.

1196
02:04:07.560 --> 02:04:35.239
Us d.

1197
02:05:07.560 --> 02:05:32.279
Letting go. Maybe we can just focus on the different

1198
02:05:32.640 --> 02:06:07.439
parts of your body, just to notice your forehead and

1199
02:06:07.720 --> 02:07:14.119
your eyes un silas notice in the sense of complete freedom,

1200
02:07:26.199 --> 02:09:17.119
absolute freedom, dress day dress day, PA's wall energyh peace,

1201
02:09:17.840 --> 02:10:32.880
to breeze, such easy loose you may have or may

1202
02:10:33.000 --> 02:11:33.479
not have noticed your mind drifted, peaceful move ay even

1203
02:11:33.800 --> 02:11:35.439
more deeply.

1204
02:11:40.439 --> 02:12:27.640
In the direction of total blissful pace, blissful pace, to

1205
02:12:27.880 --> 02:13:49.319
rest toe to to pace. So come.

1206
02:14:00.840 --> 02:15:12.640
Let him go peace with mind forty so relaxed, so relaxed.

1207
02:15:37.159 --> 02:16:04.600
Her body feels almost invisible, so very relaxed, that peaceful.

1208
02:16:10.359 --> 02:16:18.880
So pace.

1209
02:16:42.079 --> 02:16:59.840
Like God's peaceful.

1210
02:17:18.040 --> 02:17:24.280
And you could start to notice that you are feeling

1211
02:17:24.680 --> 02:17:35.879
more relaxed, even though I've not purposely focused your mind

1212
02:17:36.840 --> 02:17:44.399
upon that sense of physical comfort that is growing within

1213
02:17:44.520 --> 02:17:53.639
you throughout your body, and your mind starts to slow down,

1214
02:17:58.600 --> 02:18:05.760
and that could be almost in recognition of I guess

1215
02:18:06.239 --> 02:18:09.639
my speech not being particularly.

1216
02:18:09.879 --> 02:18:21.239
Fast, and things just generally feel calmer.

1217
02:18:24.799 --> 02:18:32.760
Just by listening to my voice, you give yourself an

1218
02:18:32.840 --> 02:18:40.760
opportunity to take a break from the day, take a

1219
02:18:40.879 --> 02:18:48.520
break from your life as it is, and to give

1220
02:18:48.559 --> 02:18:56.959
yourself a rest, giving yourself permission to take some time off,

1221
02:18:59.280 --> 02:19:04.200
and to allow allow your body to relax and allow

1222
02:19:04.440 --> 02:19:14.760
your mind to slow down, which in turn releases the

1223
02:19:15.000 --> 02:19:25.559
tension any stresses that you had in your body. It's

1224
02:19:25.600 --> 02:19:30.159
almost as if the parts of your body just open up,

1225
02:19:31.479 --> 02:19:43.120
allowing the negativity out and at the same time replacing

1226
02:19:44.000 --> 02:19:53.520
that negativity with positive heathing energy, which then fills your

1227
02:19:53.559 --> 02:20:05.399
body up and your mind to also starts to appreciate

1228
02:20:06.280 --> 02:20:24.639
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

1229
02:20:27.840 --> 02:20:36.719
an energy that spreads through your body like a wave.

1230
02:20:38.719 --> 02:20:51.399
Of comfort. And all this comes from just allowing yourself.

1231
02:20:53.680 --> 02:20:58.879
A few minutes, maybe half an hour, however long you

1232
02:20:59.000 --> 02:21:03.159
want it to be, to just rest.

1233
02:21:08.239 --> 02:21:09.239
And allow.

1234
02:21:11.399 --> 02:21:21.399
Your mind and your body to almost reset itself to

1235
02:21:22.079 --> 02:21:37.680
the settings of comfort and relaxation, calmness which allows more

1236
02:21:37.840 --> 02:21:51.239
room for feelings of pleasure and happiness to move around

1237
02:21:51.520 --> 02:21:59.719
your body and into your mind, almost as if your

1238
02:21:59.760 --> 02:22:10.399
mind and your body are sinking together, almost mirroring each

1239
02:22:10.680 --> 02:22:24.000
other with that growing positivity and calmness. And it feels nice,

1240
02:22:26.600 --> 02:22:32.479
really does feel nice to know that you are the

1241
02:22:32.639 --> 02:22:46.000
one that has allowed yourself to feel more comfort than

1242
02:22:46.159 --> 02:22:48.760
to experience.

1243
02:22:50.479 --> 02:22:51.600
More of this.

1244
02:22:53.399 --> 02:23:08.559
Deep relaxation Spreading throughout your body, and as I focus

1245
02:23:10.120 --> 02:23:15.879
on each part of your body, you can notice that

1246
02:23:16.120 --> 02:23:30.639
that part becomes even more relaxed just by focusing on it.

1247
02:23:33.159 --> 02:23:42.840
It becomes even more calm and comfortable just by focusing.

1248
02:23:46.879 --> 02:23:52.639
And as I move down your body, starting at your head,

1249
02:23:55.360 --> 02:24:00.639
the parts that you've already focused on or can enue

1250
02:24:02.000 --> 02:24:09.079
to relax deeply, and those parts that have not yet

1251
02:24:09.319 --> 02:24:22.159
focused on or just automatically release any remain intention in

1252
02:24:22.319 --> 02:24:26.639
anticipation of even more comfort.

1253
02:24:27.479 --> 02:24:28.319
About to come.

1254
02:24:33.840 --> 02:24:39.799
Now, I'm going to start by focusing on your forehead,

1255
02:24:42.559 --> 02:24:50.920
just being aware of the feelings of your forehead and

1256
02:24:51.000 --> 02:24:58.840
any background sounds like mister Herbert's opinion, can just allow

1257
02:24:58.959 --> 02:25:06.079
you to feel a more relaxed just means you're in

1258
02:25:06.159 --> 02:25:14.200
the moment. This isn't this isn't a sterile environment. This

1259
02:25:14.399 --> 02:25:22.239
is the world. I live in the countryside, so there's

1260
02:25:22.319 --> 02:25:32.639
lots of nature sounds around. So as you focus on

1261
02:25:32.760 --> 02:25:40.360
your forehead, just notice how it becomes even more relaxed

1262
02:25:40.719 --> 02:25:49.680
as you focus only on my voice and that part

1263
02:25:49.799 --> 02:26:00.280
of your body. Moving down to your eyes. Focus see

1264
02:26:00.520 --> 02:26:11.399
on your eyes, noticing how your eyelids feel so heavy

1265
02:26:13.840 --> 02:26:20.920
yet so light at the same time, and all the

1266
02:26:21.000 --> 02:26:33.879
muscles around your eyes relaxing completely. Moving your focus down

1267
02:26:34.000 --> 02:26:41.200
to your mouth, your lips, your tongue, your teeth, your gums,

1268
02:26:43.559 --> 02:26:45.360
the hole of your mouth.

1269
02:26:46.920 --> 02:26:51.920
Relaxing, calm.

1270
02:26:53.079 --> 02:26:53.639
And loose.

1271
02:26:58.079 --> 02:27:06.360
As you focus now on your jaw, just the parts

1272
02:27:06.399 --> 02:27:10.840
of your jaw near your mouth and your chin, but

1273
02:27:11.000 --> 02:27:15.120
all the way up the size of your face to

1274
02:27:15.239 --> 02:27:23.520
your ears, the hole of your jaw, feeding.

1275
02:27:27.239 --> 02:27:29.680
More relaxed.

1276
02:27:33.000 --> 02:27:33.879
And calm.

1277
02:27:42.079 --> 02:27:51.159
Focusing on your neck, the front of your neck and

1278
02:27:51.280 --> 02:27:52.239
your throat.

1279
02:27:54.159 --> 02:27:58.920
Relaxing and loose and calm.

1280
02:28:03.079 --> 02:28:08.879
The sides of your neck, the right and left side

1281
02:28:09.079 --> 02:28:16.079
of your neck relax and place.

1282
02:28:19.840 --> 02:28:20.920
And calm.

1283
02:28:26.959 --> 02:28:29.079
And now the back of your neck.

1284
02:28:32.360 --> 02:28:42.360
Focusing on the back of your neck, letting go of

1285
02:28:42.600 --> 02:28:49.479
any tension that may have been there before, and enjoying

1286
02:28:49.840 --> 02:29:02.719
that sense of increasing comfort and release. Then you can

1287
02:29:02.879 --> 02:29:14.000
experience in the back of your neck, moving down your

1288
02:29:14.120 --> 02:29:21.440
back and moving either side of your spine right from

1289
02:29:21.520 --> 02:29:22.840
the top of your back.

1290
02:29:24.559 --> 02:29:25.799
All the way.

1291
02:29:25.840 --> 02:29:38.520
Down to the bottom of your back down to your

1292
02:29:38.600 --> 02:29:49.159
lower back. As you move up and down your spine,

1293
02:29:51.280 --> 02:29:56.159
you can feel the muscles either side of your spine.

1294
02:29:57.920 --> 02:29:59.879
Relaxing even more.

1295
02:30:07.479 --> 02:30:14.200
And as those muscles relax, that sense of comfort starts

1296
02:30:14.319 --> 02:30:24.440
to spread outwards from your spine into both sides of

1297
02:30:24.520 --> 02:30:31.639
your back, the top of your back, the middle end

1298
02:30:31.639 --> 02:30:32.479
your lower back.

1299
02:30:36.000 --> 02:30:37.360
And as you scan.

1300
02:30:38.719 --> 02:30:46.520
Gently and slowly up and down your back, there's the

1301
02:30:46.680 --> 02:30:52.520
muscles in the top of your back relax and become looser.

1302
02:30:56.879 --> 02:31:02.879
The muscles in the middle of your back also seem

1303
02:31:03.000 --> 02:31:12.520
to just almost divide from each other, separating and almost melting,

1304
02:31:18.280 --> 02:31:24.280
and in your lower back there seems to be an

1305
02:31:24.319 --> 02:31:38.520
extra special feeling of comfort. The spreads into your hips

1306
02:31:40.799 --> 02:31:48.639
sit down your lower back, into your hips, into the

1307
02:31:48.840 --> 02:31:55.879
area where your cosix are, and into your buttocks.

1308
02:31:57.559 --> 02:32:04.399
And almost muscles that bread bring your lower back.

1309
02:32:06.639 --> 02:32:18.879
Into your hip area, start to melt, start to reading,

1310
02:32:20.079 --> 02:32:31.959
let go, and even nowhere about to focus on your shoulders.

1311
02:32:33.719 --> 02:32:40.719
Your back and your spine will continue to let go,

1312
02:32:43.799 --> 02:32:59.399
continue to relax so calmly, and if you focus on

1313
02:32:59.520 --> 02:33:12.399
your should orders, you may notice they're already feeling really loose,

1314
02:33:17.280 --> 02:33:35.479
They're already feeding calm, and the feeling.

1315
02:33:39.280 --> 02:33:40.920
Those muscles.

1316
02:33:43.120 --> 02:33:55.040
Then move from your neck into your shoulders. Feel so

1317
02:33:55.479 --> 02:34:24.479
soft and gentle, so smooth and calm, and the feeling

1318
02:34:24.639 --> 02:34:37.479
in your shoulders seems to spread deep into your shoulders,

1319
02:34:39.559 --> 02:34:48.760
a sense of relaxation, not just traveling deeply into your muscles,

1320
02:34:52.280 --> 02:35:05.159
but also relaxing the bones and moving all the way

1321
02:35:05.399 --> 02:35:14.120
to underneath your arms, relaxing a whole area between the

1322
02:35:14.280 --> 02:35:18.719
tops of your shoulders and underneath your arms.

1323
02:35:22.840 --> 02:35:23.360
Healing.

1324
02:35:28.760 --> 02:35:41.840
You feel so relaxed and comfortable in your shoulders, which

1325
02:35:42.040 --> 02:36:03.920
sends that deep healing message into your arms that you

1326
02:36:04.079 --> 02:36:09.639
may feel almost as if your arms are not even that.

1327
02:36:11.319 --> 02:36:12.600
Because they so.

1328
02:36:13.440 --> 02:36:48.399
Relaxed, so deeply relaxed, so so calm, so.

1329
02:37:02.879 --> 02:37:14.000
That feelings spreading all the way down your arms two elbows,

1330
02:37:17.840 --> 02:37:22.319
including your elbows.

1331
02:37:31.600 --> 02:37:48.559
Circumfort spreads or away into wrists, your forearments.

1332
02:37:47.920 --> 02:37:49.600
And your wrists.

1333
02:37:55.840 --> 02:38:02.159
So heavy yet the same.

1334
02:38:03.040 --> 02:38:41.920
Time sunlight and gentle Frey, say.

1335
02:38:44.040 --> 02:38:45.040
Now on.

1336
02:38:47.719 --> 02:39:11.840
Your hands, your hands.

1337
02:39:17.680 --> 02:39:47.239
So peaceful in your hands, the sense of real pace

1338
02:39:59.319 --> 02:40:00.319
just seem to.

1339
02:40:04.479 --> 02:40:08.879
Feel so familiar.

1340
02:40:11.680 --> 02:40:15.399
When your hands relax deeply.

1341
02:40:24.959 --> 02:40:43.840
Else, your thing is.

1342
02:41:16.399 --> 02:42:21.479
Thing, this sadlish you think it's tips moving your attention.

1343
02:42:22.239 --> 02:42:52.239
Let from your body, so comfortable, moving your focus.

1344
02:42:53.680 --> 02:44:15.399
To legsid like mysels.

1345
02:44:16.840 --> 02:45:15.799
And your fiss I relaxed comf mysels just shades a

1346
02:45:16.159 --> 02:47:30.840
plazi and the feeling in your feets sir, peaceful circom

1347
02:47:36.639 --> 02:48:18.079
sid peaceful sycomm sir peaceful.

1348
02:48:21.000 --> 02:48:26.280
Sycom so.

1349
02:48:28.239 --> 02:48:29.440
Peace f.

1350
02:48:38.360 --> 02:48:39.639
R s.

1351
02:48:45.159 --> 02:48:46.879
Peace fall.

1352
02:48:50.280 --> 02:49:20.159
Cycom love, the deep relaxation, just spread your chest, let

1353
02:49:20.360 --> 02:49:21.000
it go.

1354
02:49:25.120 --> 02:49:42.440
Everything. So I'm gonna start counting down now, from twenty

1355
02:49:42.840 --> 02:49:43.479
down to one.

1356
02:49:49.399 --> 02:49:52.639
You can imagine in a way it's like just walking

1357
02:49:52.760 --> 02:49:58.600
down some steps and each step or twenty steps, and

1358
02:49:58.680 --> 02:49:59.879
each step rips.

1359
02:50:00.079 --> 02:50:09.879
That's a level of comfort. Each step represents.

1360
02:50:11.680 --> 02:50:15.440
A deepening of that comfort.

1361
02:50:22.079 --> 02:50:27.760
And the furvies you walk down those steps, the deeper

1362
02:50:28.440 --> 02:51:23.639
more relaxed you feel. So starting with number twenty twenty nineteenhhhhhh,

1363
02:51:45.079 --> 02:52:24.600
eighteen seven ten.

1364
02:53:10.799 --> 02:56:10.920
Sixteenhhhh three four fi s.

1365
02:57:17.280 --> 02:57:17.639
Two we.

1366
03:00:33.239 --> 03:04:35.440
No eight sisiis si.

1367
03:05:28.760 --> 03:07:23.200
Five four.

1368
03:07:11.079 --> 03:10:40.200
US consists.

1369
03:09:19.399 --> 03:09:19.559
Us.

1370
03:11:16.239 --> 03:11:16.879
And now.

1371
03:11:21.280 --> 03:11:33.959
As you focus on your eyes, we're gonna count down

1372
03:11:34.360 --> 03:11:45.479
from ten down to one, focusing just on your eyes,

1373
03:11:49.280 --> 03:11:57.760
your eyelids, the muscles around your eyes, your eye walls themselves,

1374
03:11:59.280 --> 03:12:00.879
a whole area.

1375
03:12:03.479 --> 03:12:04.920
That makes up your eye.

1376
03:12:15.879 --> 03:12:17.680
And as we count down.

1377
03:12:17.639 --> 03:12:18.440
For ten.

1378
03:12:20.239 --> 03:12:33.520
Down to one, whilst focusing on your eyes, you'll become

1379
03:12:35.559 --> 03:12:47.680
twice is relaxed with each number counting down that you

1380
03:12:47.879 --> 03:12:48.959
may find.

1381
03:12:52.840 --> 03:12:55.440
The all you want to do is just.

1382
03:12:57.440 --> 03:13:04.600
Drift off to sleep. And if that's what you want,

1383
03:13:07.639 --> 03:13:20.600
then just allow yourself to do that. Now, focusing on

1384
03:13:20.760 --> 03:13:28.079
your eyes, I'm going to begin counting down from ten

1385
03:13:28.479 --> 03:20:03.959
down to one right now, ten nine eight seven four.

1386
03:19:20.440 --> 03:19:51.079
Us S.

1387
03:20:06.159 --> 03:22:40.559
Three one.

1388
03:22:46.879 --> 03:22:57.280
So counting down from ten to one.

1389
03:22:59.120 --> 03:23:01.799
Ten nine.

1390
03:23:03.319 --> 03:23:23.440
Eight seven six five four three two one.

1391
03:23:30.479 --> 03:23:33.360
And maybe that was a bit too quick in order

1392
03:23:33.440 --> 03:23:37.360
to relax. Maybe it's a bit too fast for you

1393
03:23:37.680 --> 03:23:47.920
to notice the calming of your body, maybe even a little.

1394
03:23:47.719 --> 03:23:48.440
Bit of pressure.

1395
03:23:48.520 --> 03:23:52.000
They're like, you're counting down from ten to one.

1396
03:23:52.120 --> 03:23:53.520
Would you expect me to do?

1397
03:23:53.840 --> 03:23:54.000
Man?

1398
03:23:54.959 --> 03:23:58.639
Expect me to STI go with floppy just because you're

1399
03:23:58.719 --> 03:24:08.079
counting down. We could try it again, but this time

1400
03:24:08.200 --> 03:24:09.600
I'll go a bit slower.

1401
03:24:11.440 --> 03:24:13.559
This time that you.

1402
03:24:13.760 --> 03:24:19.000
Focus on the whole of your body before we focus

1403
03:24:19.120 --> 03:24:19.799
on your legs.

1404
03:24:22.239 --> 03:24:25.879
Just notice how your body does.

1405
03:24:27.399 --> 03:24:40.520
Start to feel more relaxed with every number that I

1406
03:24:40.719 --> 03:24:41.399
count down.

1407
03:24:44.680 --> 03:24:51.120
Ten nine.

1408
03:24:56.399 --> 03:26:14.280
At eight, seven, six, five, four, three, one.

1409
03:26:25.440 --> 03:26:27.159
And just notice how.

1410
03:26:29.360 --> 03:26:38.799
How you feel generally, how your body feels. It's not

1411
03:26:39.000 --> 03:26:50.000
necessarily even about counting down from ten to one. It's

1412
03:26:50.079 --> 03:26:57.879
that space that you have, that space between.

1413
03:27:03.000 --> 03:27:07.639
Being active.

1414
03:27:09.600 --> 03:27:19.120
Physically or mentally to just sitting or lying down, just

1415
03:27:19.360 --> 03:27:25.239
being there, not doing anything, not saying anything, or needing

1416
03:27:25.479 --> 03:27:30.959
to think about anything. So it opens up a space,

1417
03:27:31.959 --> 03:27:41.079
you know, a bit of a space, a gap. And

1418
03:27:41.200 --> 03:27:45.760
the more I came down from ten to one, the

1419
03:27:45.879 --> 03:27:53.840
bigger that gap becomes. So there's that gap of calmness,

1420
03:27:55.239 --> 03:28:10.920
of comfort, relaxation. It's a nice feeling, and it moves

1421
03:28:12.479 --> 03:28:20.440
those stresses or discomforts physically or emotionally, moves them.

1422
03:28:22.040 --> 03:28:22.399
Away.

1423
03:28:29.159 --> 03:28:30.159
Allows you.

1424
03:28:32.840 --> 03:28:33.360
To just.

1425
03:28:36.360 --> 03:28:43.079
Slow down, someone to count again from ten down to one,

1426
03:28:43.520 --> 03:28:53.719
and notice that gap widening, the gap, and as it widens,

1427
03:28:53.799 --> 03:28:59.639
it's almost like that the stress and attention falls into

1428
03:28:59.719 --> 03:29:00.680
the game appen.

1429
03:29:13.799 --> 03:29:18.239
Gives you that distance, that space.

1430
03:29:20.159 --> 03:29:25.600
Now ten.

1431
03:29:29.959 --> 03:30:09.920
Nine, eight, seven, six, five.

1432
03:30:20.760 --> 03:30:39.959
Four three.

1433
03:30:56.000 --> 03:31:27.520
Two one. Now, how does your.

1434
03:31:29.639 --> 03:31:30.840
Body you feel.

1435
03:31:32.799 --> 03:31:33.000
Now?

1436
03:31:45.680 --> 03:32:02.520
Can you notice that the feeling calmer, the feeling more relaxed.

1437
03:32:24.440 --> 03:32:28.799
As we now focus on your legs, just your legs.

1438
03:32:44.799 --> 03:33:04.920
We're just gonna start with focusing on your thighs. Of course,

1439
03:33:05.040 --> 03:33:09.920
it's not the most exciting thing to be doing, because

1440
03:33:13.360 --> 03:33:16.040
I'm sure, like most of your body is not a

1441
03:33:16.159 --> 03:33:28.559
lot going on right now. Just focusing on the whole

1442
03:33:28.680 --> 03:33:35.040
of your thighs, the tops of your thighs, the sides

1443
03:33:35.239 --> 03:33:42.239
of your thighs, the bottoms of your thighs, your outer thighs,

1444
03:33:42.319 --> 03:33:47.239
and you're inner thighs, basically the whole of your thigh

1445
03:33:47.360 --> 03:33:50.079
that leads into your hip.

1446
03:33:53.959 --> 03:33:59.239
And it goes down to your knee joint.

1447
03:34:04.440 --> 03:34:11.639
Now, this is a big area. It's a very heavy area.

1448
03:34:12.159 --> 03:34:16.479
It's very strong, probably the strongest.

1449
03:34:16.879 --> 03:34:19.760
Muscles in your body or in your thighs.

1450
03:34:29.920 --> 03:34:37.639
But I don't think we perhaps give enough attention to

1451
03:34:37.879 --> 03:34:51.600
our thighs. Perhaps we don't acknowledge how important our thighs

1452
03:34:51.840 --> 03:35:11.600
are to our lives, how much they actually do for

1453
03:35:11.760 --> 03:35:25.479
us all through our lives. And it may seem to

1454
03:35:25.600 --> 03:35:30.760
sound really weird, but I think that all of our

1455
03:35:30.840 --> 03:35:41.680
body parts, especially our thighs, need some TLC, a bit

1456
03:35:41.719 --> 03:35:58.520
of love shown, a bit of acknowledgement, thank you, gratitude

1457
03:36:01.479 --> 03:36:10.280
for what our thighs do for us. And I know

1458
03:36:10.440 --> 03:36:16.520
this may sound a bit strange. Maybe you think, why

1459
03:36:16.559 --> 03:36:19.719
am I Surely I should be out in the garden

1460
03:36:19.920 --> 03:36:28.159
hugging a tree or something. Well, it's hard to set

1461
03:36:28.159 --> 03:36:31.319
a microphone up on a tree. That's why I'm doing

1462
03:36:31.399 --> 03:36:34.040
this indoors. Otherwise I wouldn't be outside hugging a tree.

1463
03:36:35.399 --> 03:36:37.200
I can't see the television.

1464
03:36:36.719 --> 03:36:37.440
From the tree.

1465
03:36:43.920 --> 03:36:48.000
If you move down to your knees were gaining such

1466
03:36:48.040 --> 03:36:57.319
an important part. And I think we don't necessarily I

1467
03:36:57.399 --> 03:37:02.280
want to speak for myself. You know, I don't necessarily

1468
03:37:02.399 --> 03:37:09.760
appreciate all that my needs do for me until I

1469
03:37:09.920 --> 03:37:13.280
have a problem with my knee. It's occasionally if I

1470
03:37:13.319 --> 03:37:19.000
ever maybe i'll bash it or it's aching for some reason.

1471
03:37:20.719 --> 03:37:26.920
It's then that I realize how much it does. You know,

1472
03:37:27.000 --> 03:37:32.959
the benefit of being able to use my legs without

1473
03:37:34.719 --> 03:37:37.600
any kind of physical discomfort.

1474
03:37:38.479 --> 03:37:40.399
Is a beautiful thing.

1475
03:37:41.719 --> 03:37:48.079
That's possibly not appreciated until it's temporarily removed.

1476
03:37:49.200 --> 03:37:50.600
You know that's comfort.

1477
03:37:54.680 --> 03:37:59.319
But as you focus on your knees, regardless of how

1478
03:37:59.360 --> 03:38:07.639
your knees feel, you can have that sense of gratitude.

1479
03:38:08.399 --> 03:38:10.200
And love to your knees.

1480
03:38:09.959 --> 03:38:22.319
For all that they do for you, And you can

1481
03:38:22.399 --> 03:38:26.639
still have that attention on your thighs and maybe notice

1482
03:38:26.719 --> 03:38:33.600
how your thighs feel. Maybe you've noticed that they are

1483
03:38:35.440 --> 03:38:51.799
relaxing more deeply as you focus now on the bottoms

1484
03:38:51.840 --> 03:38:55.719
of your legs and your shins and your calf muscles,

1485
03:38:56.200 --> 03:39:04.440
the bones between your knee and your feet, incorporating the course.

1486
03:39:04.559 --> 03:39:08.680
Your ankles so important.

1487
03:39:14.159 --> 03:39:18.760
You know, anyone that's had even like the slightest sprain

1488
03:39:18.920 --> 03:39:21.719
of an ankle knows how.

1489
03:39:23.159 --> 03:39:33.479
How much we take our ankles for granted. And it's

1490
03:39:33.559 --> 03:39:35.639
kind of strange in a way when you think that.

1491
03:39:38.200 --> 03:39:42.159
You know, logically, our wrists are a lot thinner than

1492
03:39:42.280 --> 03:39:46.399
the rest of our arms, which is okay, it doesn't

1493
03:39:46.920 --> 03:39:49.959
I can't see any problem with that because we're just

1494
03:39:50.079 --> 03:39:50.959
picking stuff up.

1495
03:39:52.559 --> 03:39:54.040
But our ankles.

1496
03:39:55.280 --> 03:40:05.200
So much thinner than the rest of our legs, and

1497
03:40:05.360 --> 03:40:10.280
from a physics perspective or logical even it doesn't really make.

1498
03:40:10.280 --> 03:40:13.239
Sense that all this weight.

1499
03:40:14.639 --> 03:40:21.639
Would ultimately be resting on your ankles then leading to

1500
03:40:21.719 --> 03:40:34.920
your feet, that thin area, thin bone. Yeah, it does

1501
03:40:35.120 --> 03:40:41.920
so much great work. Supports us, supports our body for

1502
03:40:42.000 --> 03:40:52.399
a lifetime, helps us to balance, helps you to.

1503
03:40:56.399 --> 03:40:58.040
Get around and be mobile.

1504
03:41:04.399 --> 03:41:12.159
And there's the calf muscles. Of course, when I was younger,

1505
03:41:12.559 --> 03:41:15.879
I couldn't see the pointing calf muscles. I didn't seem

1506
03:41:15.920 --> 03:41:21.000
to do anything. Okay, if I walked around on tiptoes,

1507
03:41:21.799 --> 03:41:25.639
then my calf muscles get some work. But of course

1508
03:41:25.719 --> 03:41:29.840
that's not true. The calf muscles are being used whenever

1509
03:41:29.920 --> 03:41:30.840
we use our.

1510
03:41:30.840 --> 03:41:42.280
Legs and your shins there to protect.

1511
03:41:43.840 --> 03:41:52.440
Your lower legs, shaped in a way, almost as a

1512
03:41:52.520 --> 03:42:05.319
protector for the bone, leading of course to your ankles.

1513
03:42:08.200 --> 03:42:08.879
And your feet.

1514
03:42:13.600 --> 03:42:15.559
But we're not going to focus on your feet. We're

1515
03:42:15.600 --> 03:42:21.840
just going to focus on the legs. I realize, and

1516
03:42:22.000 --> 03:42:26.000
now that I've mentioned your feet, you'll probably focus on

1517
03:42:26.159 --> 03:42:29.360
them anyway, So maybe I should focus on your feet

1518
03:42:29.399 --> 03:42:35.520
a little bit. You can have them in your awareness

1519
03:42:37.680 --> 03:42:41.360
the same as you have your thighs in your awareness.

1520
03:42:42.239 --> 03:42:46.120
Even though we haven't been focusing on your thighs a

1521
03:42:46.239 --> 03:42:57.319
few minutes, I've been focusing on your ankles. There's still

1522
03:42:57.399 --> 03:43:07.399
that sensation of comfort in your thighs.

1523
03:43:12.040 --> 03:43:13.840
In this that movement.

1524
03:43:15.040 --> 03:43:23.000
Of energy, because the thighs hold lots of different sensations.

1525
03:43:24.440 --> 03:43:29.280
Of course, there's the muscles, the big strong muscles that

1526
03:43:29.440 --> 03:43:30.600
we have in our thighs.

1527
03:43:39.360 --> 03:43:40.520
But the skin.

1528
03:43:42.079 --> 03:43:46.520
On the outside of the thighs, as in the outside

1529
03:43:46.559 --> 03:43:55.959
of all of our body, can be very sensitive, sensitive

1530
03:43:56.079 --> 03:44:09.079
to a touch, sensitive to temperature. And inside your thighs

1531
03:44:11.600 --> 03:44:16.360
the bones, there's the muscle, there's the blood, vessels, the

1532
03:44:16.600 --> 03:44:22.120
ar trees to all this stuff that's inside your thighs.

1533
03:44:26.559 --> 03:44:29.920
I guess sometimes it'd be nice if you could actually

1534
03:44:29.959 --> 03:44:37.399
put your fingers inside your thighs and a message, so

1535
03:44:37.520 --> 03:44:41.040
you can message on the outside, of course, but to

1536
03:44:41.040 --> 03:44:44.239
be able to get deep into the muscles, and to

1537
03:44:44.280 --> 03:44:49.399
be able to just message inside your thighs, message in

1538
03:44:49.479 --> 03:44:54.559
the bones of your leg, message in.

1539
03:44:57.159 --> 03:44:58.079
All the veins.

1540
03:44:58.559 --> 03:45:08.959
Just gently healing your thighs and you can move down

1541
03:45:11.040 --> 03:45:16.079
message and inside your knees, just message in those bones,

1542
03:45:17.079 --> 03:45:24.120
but with healing fingertips, spreading that healing energy deep into

1543
03:45:24.239 --> 03:45:33.680
the choice of your knees. Of course, there's the back

1544
03:45:33.840 --> 03:45:40.079
of your knee and the inside crease where your knee is.

1545
03:45:41.760 --> 03:45:47.520
It's a very sensitive area. It feels very nice when

1546
03:45:47.520 --> 03:45:52.239
you stroke it. That might be because it's an area

1547
03:45:52.280 --> 03:45:57.399
that's not really touched very often. It's almost like a

1548
03:45:57.520 --> 03:46:00.760
hidden part, that crease.

1549
03:46:02.520 --> 03:46:03.239
In your legs.

1550
03:46:03.360 --> 03:46:04.280
It's almost.

1551
03:46:06.079 --> 03:46:07.040
It's like a part that.

1552
03:46:08.799 --> 03:46:20.079
Has a sensitivity, which is a little bit different. Of course,

1553
03:46:20.120 --> 03:46:30.600
it's protected by your legs. So you can imagine putting

1554
03:46:31.520 --> 03:46:41.319
your fingers into that crease in your legs. Fold in

1555
03:46:41.440 --> 03:46:45.399
between your legs, you can just message with your fingertips.

1556
03:46:46.600 --> 03:46:48.440
Imagine your fingertips.

1557
03:46:47.879 --> 03:46:53.840
Going inside, message in the muscle or tissue.

1558
03:46:57.959 --> 03:47:04.159
You can cause. Fielder the bones of your knees healing

1559
03:47:04.440 --> 03:47:17.120
through your fingertips, and then as you go down to

1560
03:47:17.200 --> 03:47:20.000
your calf muscles, and that's the part. I'd like to

1561
03:47:20.040 --> 03:47:20.440
be able to.

1562
03:47:21.239 --> 03:47:27.639
Really put my fingertips deep inside my calf muscles and

1563
03:47:28.000 --> 03:47:37.760
massage in every single tissue of that muscle, healing every part,

1564
03:47:43.719 --> 03:47:50.000
and then doing the same for my shins, massaging and

1565
03:47:50.680 --> 03:47:57.680
gently stroking the bones, generally stroking them, healing in a

1566
03:47:57.799 --> 03:47:58.399
loving way.

1567
03:48:00.040 --> 03:48:01.000
So you deserve to be.

1568
03:48:01.159 --> 03:48:08.399
Treated as the precious bones that they are, because our

1569
03:48:08.479 --> 03:48:12.000
legs are so precious as in all the other parts

1570
03:48:12.120 --> 03:48:17.319
of our body, the more precious at any chul.

1571
03:48:19.719 --> 03:48:35.680
On the planet. When you start to think about your

1572
03:48:35.840 --> 03:48:47.120
legs in this way, it can change your perspective. It

1573
03:48:47.280 --> 03:48:54.280
might sound a bit a bit silly to start with the.

1574
03:48:54.440 --> 03:49:00.559
Idea of having love for your legs, showing a prettiation

1575
03:49:02.559 --> 03:49:08.159
for your thighs, wanting to be able to put your

1576
03:49:08.319 --> 03:49:16.559
hands in your thighs, massage the muscles and the bones,

1577
03:49:18.440 --> 03:49:22.520
and to get your fingers deep in there and releasing

1578
03:49:23.200 --> 03:49:34.360
all tension, just to show how much you care about

1579
03:49:35.040 --> 03:49:39.559
your legs, how much you care for what your legs

1580
03:49:39.840 --> 03:49:48.920
do for you regularly, your knees, your calves, your ankles,

1581
03:49:53.200 --> 03:50:00.840
the strength of your ankles, considering how thin they are

1582
03:50:01.079 --> 03:50:08.799
compared to the rest of your legs, especially your thighs. Yeah,

1583
03:50:08.879 --> 03:50:18.840
they're so strong, so flexible, absolutely amazing things.

1584
03:50:20.120 --> 03:50:26.920
Your ankles are truly a gift.

1585
03:50:28.959 --> 03:50:38.079
Because of what they do for you, supporting all that weight,

1586
03:50:40.040 --> 03:50:44.479
regardless of how what weight you are, even if you

1587
03:50:44.600 --> 03:50:49.280
only eat ate stone, there's still a lot of weight

1588
03:50:49.559 --> 03:50:51.200
for these little ankles.

1589
03:50:54.799 --> 03:50:57.200
Now, I am a lot heavier than eight stone.

1590
03:50:58.479 --> 03:51:07.600
Double don yet my ankles support my body all the time.

1591
03:51:11.360 --> 03:51:14.360
What they do give off a sigh of relief when

1592
03:51:14.399 --> 03:51:23.719
I sit down that's my whole legs. Do my feet

1593
03:51:24.959 --> 03:51:30.559
feel also? Go my toes clap? You're so happy.

1594
03:51:50.319 --> 03:51:59.840
Your legs really are amazing. I don't know they're talking about.

1595
03:52:00.440 --> 03:52:02.639
Talking about your legs is probably.

1596
03:52:04.840 --> 03:52:11.639
Possibly among the most boring things I've ever heard anyone say. Possibly,

1597
03:52:14.520 --> 03:52:21.200
but boring or not, everything I said is true. Your

1598
03:52:21.360 --> 03:52:41.920
legs are amazing. Your legs deserve not just respect, they

1599
03:52:42.000 --> 03:52:43.520
deserve to relax.

1600
03:52:44.920 --> 03:52:45.319
Deeply.

1601
03:52:52.600 --> 03:52:56.159
They deserve to take some time out of the day.

1602
03:52:58.159 --> 03:53:26.879
To just let go compare. Lately, your legs really can relax.

1603
03:53:34.520 --> 03:53:38.639
And because the legs are so such a most you know,

1604
03:53:38.879 --> 03:53:44.799
very important part of your body. When you relax your legs,

1605
03:53:44.920 --> 03:53:52.120
the rest of your body also naturally follows in that

1606
03:53:55.879 --> 03:54:08.120
journey of comfort. Like I feel in my hips, My

1607
03:54:08.319 --> 03:54:15.639
hips feel really loose, and also my lower back as well.

1608
03:54:17.680 --> 03:54:19.280
My lower back really.

1609
03:54:19.680 --> 03:54:24.280
Feels it feels stretched, even though I'm just sitting in

1610
03:54:24.399 --> 03:54:27.680
a chair and there's no stretching.

1611
03:54:29.799 --> 03:54:31.399
As far as I'm aware that I'm doing.

1612
03:54:32.440 --> 03:54:35.079
It's almost as if the muscles are just relaxed so

1613
03:54:35.319 --> 03:54:41.200
much that there is a natural stretch as the tension

1614
03:54:42.120 --> 03:55:03.360
has reduced a lot. And I'm now going to count

1615
03:55:03.440 --> 03:55:11.319
down from ten down to one, and you can continue

1616
03:55:13.200 --> 03:55:14.000
to fill.

1617
03:55:15.479 --> 03:55:39.719
Wonderfully relaxed ten nine eight seven, six, five.

1618
03:55:44.079 --> 03:55:48.200
Four three.

1619
03:55:52.040 --> 03:55:57.239
Two one.

1620
03:56:03.000 --> 03:56:14.920
Relax. So I'm just going to count down from five

1621
03:56:15.120 --> 03:56:19.319
down to one, and as I countdown, if you just

1622
03:56:19.440 --> 03:56:27.239
focus on the numbers, just the numbers counting down, and

1623
03:56:27.440 --> 03:56:31.159
notice how you feel.

1624
03:56:33.440 --> 03:56:34.639
In this moment.

1625
03:56:36.079 --> 03:56:41.479
As you hear the numbers counting down, knowing that those numbers.

1626
03:56:43.600 --> 03:56:54.239
Counting down represent you feeling calmer, not just in your body,

1627
03:56:54.399 --> 03:57:02.280
but also relax in your mind. I just notice how

1628
03:57:02.360 --> 03:57:02.760
you feel.

1629
03:57:03.680 --> 03:57:09.559
There's nothing to do, there's nothing to say, there's nothing

1630
03:57:09.719 --> 03:57:17.239
to think about, starting with number five.

1631
03:57:25.680 --> 03:57:26.159
Four.

1632
03:57:35.440 --> 03:57:46.680
Three two.

1633
03:57:52.479 --> 03:57:52.719
One.

1634
03:58:02.360 --> 03:58:11.399
As you notice the gradual letting go.

1635
03:58:13.799 --> 03:58:20.719
Of the tension in your body, you may also begin

1636
03:58:21.040 --> 03:58:27.000
to notice and be aware of how your mind is

1637
03:58:28.079 --> 03:58:35.920
starting to slow down. This is just a natural thing

1638
03:58:36.399 --> 03:58:43.799
that happens. It's not really a special procedure. It's just

1639
03:58:44.000 --> 03:58:50.200
natural because as your body relaxes, your mind also starts

1640
03:58:50.280 --> 03:58:54.959
to relax. And the more your mind relaxes, the more

1641
03:58:55.000 --> 03:58:59.959
your body relaxes. It's just a continuous circle of relaxing,

1642
03:59:06.319 --> 03:59:14.840
and there's that calmness that comes from relative quietness. You know,

1643
03:59:14.959 --> 03:59:20.600
even even if this background sounds. Either your side online

1644
03:59:22.399 --> 03:59:28.200
is still going to be quite calm. You know, you

1645
03:59:28.280 --> 03:59:32.959
haven't got the television on, there's no music in the

1646
03:59:33.000 --> 03:59:36.239
background unless you're listening to the recording. With music, of course,

1647
03:59:41.079 --> 03:59:43.280
you're very likely not going to be sitting in a

1648
03:59:43.399 --> 03:59:46.520
room with other people. Of course you might be, but

1649
03:59:47.799 --> 03:59:51.079
generally it's more ideal if you can do this on

1650
03:59:51.200 --> 04:00:02.479
your own, so no distractions, and when you stop thinking

1651
04:00:02.559 --> 04:00:18.040
about stuff, relaxation automatically rises, a sense of comfort.

1652
04:00:19.360 --> 04:00:24.760
Starts to grow, and.

1653
04:00:26.559 --> 04:00:31.799
Without trying to build it up into something fantastical or

1654
04:00:35.200 --> 04:00:44.120
something magical, this is just a natural process, something that's.

1655
04:00:45.079 --> 04:00:48.559
Easy to accomplish.

1656
04:00:51.360 --> 04:00:55.760
In fact, it's almost you know, the sense of relaxing

1657
04:00:56.600 --> 04:01:02.319
completely happens really when you put no effort into it.

1658
04:01:03.319 --> 04:01:09.040
It's not something that you can really force. It's something

1659
04:01:09.200 --> 04:01:19.920
that happens naturally. And part of the process of this

1660
04:01:20.200 --> 04:01:22.959
recording and others.

1661
04:01:24.200 --> 04:01:25.760
Is simply.

1662
04:01:27.040 --> 04:01:39.159
Two allow you to take advantage of this space, this time,

1663
04:01:42.200 --> 04:01:53.799
to let go, to just be here, to be in

1664
04:01:54.040 --> 04:02:09.440
tune with how you feel, yet with the intention of

1665
04:02:09.760 --> 04:02:20.840
wanting to relax deeply and maybe even to fall asleep,

1666
04:02:22.000 --> 04:02:27.680
depending on what it is that you wish for yourself.

1667
04:02:28.959 --> 04:02:29.760
In this moment.

1668
04:02:36.719 --> 04:02:46.079
As we know, relaxing is the majority of the process

1669
04:02:46.200 --> 04:02:51.360
of falling asleep. The actual falling asleep part is the

1670
04:02:51.520 --> 04:02:59.319
tiny bit at the end. The deeper relaxed you become,

1671
04:03:03.280 --> 04:03:04.639
the easier.

1672
04:03:07.200 --> 04:03:08.120
You find.

1673
04:03:09.399 --> 04:03:23.200
Yourself drifting. But you can also if you choose stay

1674
04:03:24.840 --> 04:03:44.159
focused on my voice and really enjoy the process, gradually

1675
04:03:49.760 --> 04:03:56.399
relaxing each muscle.

1676
04:04:00.600 --> 04:04:27.479
In your body effortlessly and just observing the sensation of

1677
04:04:27.760 --> 04:04:35.559
letting go completely.

1678
04:04:41.600 --> 04:04:45.639
This time, I'm going to count from six down to one,

1679
04:04:50.440 --> 04:04:59.600
and you can notice your mind calming down more with

1680
04:05:00.120 --> 04:05:13.680
each number that you hear me say, naturally, feeling calm

1681
04:05:14.239 --> 04:05:20.000
and slower and peaceful.

1682
04:05:25.920 --> 04:08:15.159
Sex fivehhhhhhhhhh, four, three, being aware of.

1683
04:08:18.000 --> 04:08:27.319
How your mind is slowed right down, sinking.

1684
04:08:29.479 --> 04:08:49.440
Deeply into relaxation. And as you focus on your.

1685
04:08:49.440 --> 04:08:50.120
Mind and.

1686
04:08:53.639 --> 04:09:02.879
May notice that there were some thoughts still there, maybe

1687
04:09:03.079 --> 04:09:12.840
some stubborn thoughts that for some reason perhaps need your attention.

1688
04:09:19.719 --> 04:09:21.079
That's what you can do is.

1689
04:09:26.680 --> 04:09:39.159
Send love to those thoughts. Sprinkle those thoughts with love.

1690
04:09:40.920 --> 04:09:45.159
My little petals from a flower, Just sprinkle it over them,

1691
04:09:46.600 --> 04:09:53.719
petals filled with love towards those thoughts, to let those

1692
04:09:53.959 --> 04:09:58.760
thoughts know that you're not abandon the number.

1693
04:10:00.079 --> 04:10:07.799
You just need them. You require them to just calm down,

1694
04:10:10.120 --> 04:10:18.600
slow down, quiet down for now.

1695
04:10:26.520 --> 04:10:31.520
So as you focus on those remaining thoughts as we

1696
04:10:31.680 --> 04:10:36.920
count down this time from seven down to one. With

1697
04:10:37.040 --> 04:10:50.959
each number, just imagine sprinkling those flower petals, love, love, kindness,

1698
04:10:52.559 --> 04:11:04.399
gratitude over those thoughts, which will allow them to just

1699
04:11:05.840 --> 04:11:20.879
melt away and relax deeply. With every number, those thoughts

1700
04:11:21.000 --> 04:12:29.840
will become more and more relaxed, starting with number seven, six, five, four.

1701
04:12:55.559 --> 04:13:47.520
Three four.

1702
04:14:04.280 --> 04:14:05.399
And as you now.

1703
04:14:09.559 --> 04:14:30.799
Notice how relaxed you're feeling in your body, we're going

1704
04:14:30.879 --> 04:14:44.559
to focus on your hands, because the more relaxed your

1705
04:14:44.719 --> 04:14:51.639
hands are, the more relaxed your body and mind are.

1706
04:15:06.600 --> 04:15:18.399
There's you focus on your hands and your fingers. There's

1707
04:15:18.440 --> 04:15:23.799
nothing needed to be done. There's no clinching of fists

1708
04:15:24.079 --> 04:15:35.479
or dancing the fingers or anything like that. It's just

1709
04:15:36.000 --> 04:15:50.000
noticing and focusing on your hands, noticing how they feel.

1710
04:16:04.680 --> 04:16:06.079
Because the more.

1711
04:16:08.040 --> 04:16:18.399
Relaxed your hands feel, the calmer your mind feels, and

1712
04:16:18.799 --> 04:16:19.639
the more.

1713
04:16:22.360 --> 04:16:43.239
Comforts you feel throughout your body. You may have already

1714
04:16:46.040 --> 04:17:07.280
noticed your mind is starting to drift.

1715
04:17:20.920 --> 04:17:21.840
Huis him.

1716
04:17:25.760 --> 04:17:37.079
Just on your hands and fingers, allowing them cheat.

1717
04:17:38.920 --> 04:17:50.399
Experience a real deepening of that relaxation in your hands

1718
04:17:50.520 --> 04:18:08.840
and fingers, more more relaxed. With each number.

1719
04:18:16.360 --> 04:18:26.639
From eight down to one, you can almost.

1720
04:18:28.000 --> 04:18:37.000
Feel that healing and relaxing energy spreading into.

1721
04:18:36.840 --> 04:18:57.399
Your hands and fingers, becoming more relaxing with each number.

1722
04:19:03.920 --> 04:19:25.079
Going down, eight down to one, drifting, drifting again, starting with.

1723
04:19:29.680 --> 04:22:04.920
Nomber eight seven three.

1724
04:23:06.399 --> 04:23:33.680
Wow, just being here now, nothing to think about, nothing

1725
04:23:33.799 --> 04:23:44.799
to do, nothing to say, and everything just feels calmer.

1726
04:23:49.559 --> 04:23:57.280
This is your natural state of being. This is how

1727
04:23:57.440 --> 04:24:03.920
you just normally feel when you take away all.

1728
04:24:03.799 --> 04:24:05.879
Of that other stuff.

1729
04:24:07.879 --> 04:24:08.440
That we add.

1730
04:24:10.280 --> 04:24:12.719
You know, I think like stress and worry in.

1731
04:24:12.920 --> 04:24:28.399
And overthinking, anxiety, tension, just generally thinking about stuff.

1732
04:24:30.600 --> 04:24:34.520
You take that away, which is what we do. What

1733
04:24:34.680 --> 04:24:35.040
we do it.

1734
04:24:35.200 --> 04:24:52.479
Now you're left with a real sense of pacefulness which

1735
04:24:52.680 --> 04:25:00.639
comes to you very quickly because ultimately it is just

1736
04:25:01.840 --> 04:25:14.200
a feeling, a feeling and comfort. It's almost as if

1737
04:25:14.280 --> 04:25:18.639
you've gone inside yourself and you've found a special place

1738
04:25:20.000 --> 04:25:32.440
where everything is peaceful, a place where you can feel

1739
04:25:33.680 --> 04:25:43.040
relaxed and you're natural sense of comfort, a place.

1740
04:25:42.840 --> 04:25:44.600
Where you could be here.

1741
04:25:49.079 --> 04:25:56.040
Where you can accept yourself and who you are, the

1742
04:25:56.159 --> 04:26:02.559
place where you're not trying to please anybody else, in

1743
04:26:06.680 --> 04:26:15.239
a place where you can actually not just love yourself,

1744
04:26:15.360 --> 04:26:25.000
but in some ways more importantly, you can like yourself, appreciate.

1745
04:26:25.719 --> 04:26:26.760
Who you are.

1746
04:26:35.600 --> 04:26:42.200
That sense of gratitude he's in the air way around you.

1747
04:26:49.879 --> 04:26:57.680
That's also a place where you can actually feel the

1748
04:26:58.040 --> 04:27:13.319
healing energy soaking into your body. Healing energy soaking into

1749
04:27:13.440 --> 04:27:27.639
your body, that healing energy spreads through your veins, traveling

1750
04:27:27.840 --> 04:27:31.959
to each and every single part.

1751
04:27:33.399 --> 04:27:34.040
Of your body.

1752
04:27:39.959 --> 04:27:44.559
When you start to realize that actually that healing energy,

1753
04:27:47.040 --> 04:27:53.440
it's not just entered into your brain, it's become part

1754
04:27:53.959 --> 04:28:04.719
of your brain and that spinal fluid who is now

1755
04:28:04.879 --> 04:28:16.159
mixed with healing energy, not just allowing you to feel

1756
04:28:16.440 --> 04:28:28.000
so much more relaxed and healthy in this moment, but

1757
04:28:28.239 --> 04:28:37.799
also you start to realize that actually what's happening now

1758
04:28:39.000 --> 04:28:48.879
without healing relaxing energy spreading through your body is actually

1759
04:28:49.319 --> 04:28:59.479
changing your life. It's actually changing the way you're going

1760
04:28:59.559 --> 04:29:06.399
to feel not just now, but tomorrow and the next day.

1761
04:29:08.280 --> 04:29:15.760
As your health improves, not just your physical health but

1762
04:29:15.920 --> 04:29:22.559
your mental health. Things that used.

1763
04:29:22.440 --> 04:29:28.159
To bother you in the past for some reason no

1764
04:29:28.399 --> 04:29:32.360
longer have the effect that they used to.

1765
04:29:35.360 --> 04:29:38.159
Because something has changed.

1766
04:29:39.200 --> 04:29:40.440
Deep within you.

1767
04:29:45.520 --> 04:29:51.920
Maybe things that used to cause you to feel anger

1768
04:29:55.760 --> 04:30:05.879
no longer have that power to control you the way

1769
04:30:05.959 --> 04:30:13.959
they seem to be able to before. As you realize

1770
04:30:15.000 --> 04:30:27.399
that you're the one who decides what affects you, you're

1771
04:30:27.920 --> 04:30:37.799
the one who decides to feel relaxed and calm when

1772
04:30:38.719 --> 04:30:39.719
you choose.

1773
04:30:42.959 --> 04:30:58.159
To enjoy noticing these natural developments of healing continuing to grow.

1774
04:31:00.719 --> 04:31:12.040
And improve your life day by day, including of course,

1775
04:31:12.159 --> 04:31:29.680
your ability to relax so much easier and sleeping. It's

1776
04:31:29.719 --> 04:31:40.079
the most natural thing in the world to you, because

1777
04:31:40.319 --> 04:31:43.479
falling asleep is something that you've done.

1778
04:31:46.280 --> 04:31:53.959
So many times in your life, and you know that

1779
04:31:54.200 --> 04:31:57.079
you were born, as we all.

1780
04:31:57.040 --> 04:32:07.920
Were, with the ability to fall asleep naturally we're born,

1781
04:32:09.280 --> 04:32:11.879
we have that ability.

1782
04:32:14.280 --> 04:32:16.159
To just drift.

1783
04:32:17.639 --> 04:32:29.440
Off into a deep, healing sleep. Even when we're kids,

1784
04:32:31.120 --> 04:32:34.040
sometimes we'll fall asleep and we don't even want to.

1785
04:32:36.040 --> 04:32:37.719
Try to think stay awake.

1786
04:32:39.120 --> 04:32:42.559
Maybe it's a birthday in the morning, or it's Christmas

1787
04:32:42.760 --> 04:32:45.639
or holiday or something we look forward to.

1788
04:32:46.239 --> 04:32:47.440
We don't want to go to sleep.

1789
04:32:49.680 --> 04:32:54.639
But the more we want to stay awake, the more

1790
04:32:54.879 --> 04:33:03.200
we just start to drift and the more you fight drifting,

1791
04:33:04.080 --> 04:33:09.520
we try to stop yourself and drifting asleep, the deeper

1792
04:33:09.720 --> 04:33:21.319
and stronger that drifting becomes. Because we're born not just

1793
04:33:21.520 --> 04:33:28.200
with the need to relax deeply and to naturally fall asleep,

1794
04:33:31.439 --> 04:33:44.759
but it's our birthright, it's part of our DNA, and

1795
04:33:45.000 --> 04:33:50.479
sometimes as we get older in life, perhaps at times

1796
04:33:51.400 --> 04:34:03.119
we have forgotten that relaxing can completely It's not only

1797
04:34:04.319 --> 04:34:27.799
a wonderfully pleasant experience, it's also really easy. It's very

1798
04:34:28.680 --> 04:34:34.880
very easy to let go, because that's all it is,

1799
04:34:35.159 --> 04:34:49.720
is just deciding to let go. And when you press

1800
04:34:50.040 --> 04:34:58.200
the play button on my recordings, you have given permission

1801
04:35:00.560 --> 04:35:01.720
from my voice.

1802
04:35:03.040 --> 04:35:03.639
To relation.

1803
04:35:07.439 --> 04:35:11.000
When you press that play button, you have given me

1804
04:35:11.159 --> 04:35:14.479
permission for my words.

1805
04:35:17.880 --> 04:35:19.080
To effect.

1806
04:35:21.119 --> 04:35:32.919
You in a positive, only a positive way, opening up

1807
04:35:38.159 --> 04:35:39.080
your mind.

1808
04:35:40.599 --> 04:35:49.119
To useful and healing.

1809
04:35:50.279 --> 04:36:06.360
Suggestions that can have such an amazing effect on how

1810
04:36:06.479 --> 04:36:18.560
you feel right now, as well as those changes that

1811
04:36:18.919 --> 04:36:28.880
continue long after the recording ends, those changes within you

1812
04:36:31.759 --> 04:36:44.479
that continue to flourish and grow, transforming your life in

1813
04:36:45.080 --> 04:36:57.000
a positive, beautiful way, allowing you to move forward in

1814
04:36:57.119 --> 04:37:00.319
your life in the direction and that.

1815
04:37:00.639 --> 04:37:01.680
You choose.

1816
04:37:02.880 --> 04:37:03.639
For yourself.

1817
04:37:12.759 --> 04:37:21.119
And this feeling, this feeling that you can experience a

1818
04:37:21.400 --> 04:37:44.119
safety comfort. Calmness just feels so nice. It's such a

1819
04:37:44.439 --> 04:37:59.720
healthy place to be, and that positivity grows within you.

1820
04:38:05.560 --> 04:38:17.520
Eat and every day moving forward, you're going to find

1821
04:38:17.799 --> 04:38:31.560
that you're more relaxed physically and in your mind's more relaxed.

1822
04:38:35.400 --> 04:38:37.880
And it's not that you're thinking slower.

1823
04:38:40.119 --> 04:38:43.759
It's just that your mind will be less clogged up

1824
04:38:44.840 --> 04:38:58.159
with unnecessary negativity because from now on, your mind rejects negativity.

1825
04:39:02.200 --> 04:39:10.400
From now on, you're going to start noticing when negativity arises,

1826
04:39:14.040 --> 04:39:25.959
and you can just say stop, stop and the negativity.

1827
04:39:27.639 --> 04:39:45.439
Will turn around and leave you alone. Stop and then negativity.

1828
04:39:47.759 --> 04:40:01.959
Will disappear. And that you notice that you feel way

1829
04:40:02.279 --> 04:40:06.680
more relaxed than you probably expected.

1830
04:40:12.840 --> 04:40:13.919
You can now.

1831
04:40:17.319 --> 04:40:23.159
Congratulate yourself because you're the person that has done this.

1832
04:40:24.919 --> 04:40:30.400
You are the one that has opened your mind up

1833
04:40:31.080 --> 04:40:39.119
to the simple facts that you can feel more relaxed

1834
04:40:39.240 --> 04:40:48.880
in your body and in your mind. You've opened your

1835
04:40:49.040 --> 04:40:54.560
mind up to the birthright of being able to just.

1836
04:40:57.240 --> 04:41:12.040
Fall asleep easily in you Jews. And that's a nice feeling.

1837
04:41:13.639 --> 04:41:17.759
Don't you think it feels nice?

1838
04:41:17.880 --> 04:41:18.279
Doesn't it.

1839
04:41:21.360 --> 04:41:28.200
To feel calm full, that healing energy is spreading through

1840
04:41:28.279 --> 04:41:40.520
your body and your mind to spend time in a

1841
04:41:40.759 --> 04:41:57.240
special place where negativity can no longer enter. Negativity is banned.

1842
04:41:58.279 --> 04:42:05.720
It's bad, it's not allowed entry. Doesn't it doesn't. This

1843
04:42:06.279 --> 04:42:14.520
doesn't deserve to be here, doesn't belong here. Negativity has

1844
04:42:14.759 --> 04:42:30.240
no place in your life, which makes room for more comfort,

1845
04:42:32.200 --> 04:42:42.400
more healing, more relaxation, more peace.

1846
04:42:59.240 --> 04:43:00.799
It feels no eyes, doesn't it?

1847
04:43:02.639 --> 04:43:06.799
Just let go.

1848
04:43:08.759 --> 04:43:11.119
With everything.

1849
04:43:24.759 --> 04:43:29.159
I'm gonna count down now from twenty down to one.

1850
04:43:32.599 --> 04:43:39.080
You can continue to relax. If you choose, you can

1851
04:43:42.279 --> 04:43:52.720
drift to sleep with every number you hear me say,

1852
04:43:57.080 --> 04:44:04.400
you can fill twice as right next, or if you choose,

1853
04:44:04.599 --> 04:45:22.680
you can fill twice sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

1854
04:45:29.279 --> 04:46:03.200
two eleven, ten, nine, eight.

1855
04:46:10.360 --> 04:46:20.360
Seven, six.

1856
04:46:28.439 --> 04:46:28.759
Five.

1857
04:46:35.639 --> 04:47:10.680
Oh, this is your time.

1858
04:47:13.200 --> 04:47:27.520
To just take a break, your time to relax, to

1859
04:47:27.680 --> 04:47:41.159
allow your mind to slow down, to give yourself a permission.

1860
04:47:45.360 --> 04:47:52.720
To take a break from everything.

1861
04:47:57.599 --> 04:48:04.959
Ensure the only person that can make that decision, You're

1862
04:48:05.000 --> 04:48:07.799
the only person that can actually tell your mind.

1863
04:48:12.720 --> 04:48:27.119
Just relax, to just take some time.

1864
04:48:28.840 --> 04:48:40.639
Off so that you can focus on your body, getting

1865
04:48:41.000 --> 04:48:55.400
in touch with how you feel physically, and in the

1866
04:48:55.520 --> 04:49:03.599
process of this body scan, where you focus on different

1867
04:49:03.720 --> 04:49:13.560
parts of your body, those parts that you focus on

1868
04:49:14.279 --> 04:49:25.680
and observe, even though you're not purposely requesting for those

1869
04:49:25.880 --> 04:49:31.479
parts of your body to relax, it's kind of expected.

1870
04:49:33.080 --> 04:49:38.639
You expect when you listen to my voice to feel

1871
04:49:39.599 --> 04:49:53.360
more relaxed naturally, because when you're listening to me, your

1872
04:49:53.400 --> 04:50:05.680
attention is focused on my words, and does my words

1873
04:50:06.599 --> 04:50:07.360
guide you.

1874
04:50:09.759 --> 04:50:10.840
To focus.

1875
04:50:14.799 --> 04:50:29.680
On those parts of your body. Your focus increases, which

1876
04:50:29.880 --> 04:50:45.799
actually calms your mind. And when your mind calms down,

1877
04:50:50.680 --> 04:50:54.000
your body relaxes.

1878
04:51:01.520 --> 04:51:15.880
And when your body calms down, your mind relaxes.

1879
04:51:23.439 --> 04:51:30.880
And even though we've not really started to focus on

1880
04:51:31.080 --> 04:51:44.520
your body, you can already feel that healing energy spreading

1881
04:51:44.720 --> 04:52:04.080
through your body, pushing out stress and tension, healing All

1882
04:52:04.159 --> 04:52:10.639
the parts of your body, including your skin, your bones,

1883
04:52:12.200 --> 04:52:18.400
your blood, all of your organs inside your body, all

1884
04:52:18.479 --> 04:52:25.000
of the muscles, all of the fat, all of everything,

1885
04:52:26.880 --> 04:52:33.040
every hair on your body is filled with that healing energy.

1886
04:52:41.040 --> 04:52:42.360
And when your brain.

1887
04:52:46.680 --> 04:53:05.599
Fills with that healing energy, the feeling of comfort relaxation increases,

1888
04:53:13.040 --> 04:53:15.560
deeply increases.

1889
04:53:21.200 --> 04:53:22.119
In a way that.

1890
04:53:25.599 --> 04:53:37.080
Your mind starts to fill perhaps drowsing.

1891
04:53:41.720 --> 04:53:52.240
Because it's not needed, and it may start to drift

1892
04:54:01.040 --> 04:54:02.959
if that's what's needed.

1893
04:54:06.119 --> 04:54:10.680
So if you're listening to this and what you need

1894
04:54:11.000 --> 04:54:16.799
is deep relaxation, that's where you get. If what you

1895
04:54:17.119 --> 04:54:17.720
need is.

1896
04:54:19.400 --> 04:54:21.040
To fall asleep.

1897
04:54:22.319 --> 04:54:31.240
Naturally and easily as your mind drifts, that's also what

1898
04:54:31.319 --> 04:54:31.919
will happen.

1899
04:54:37.599 --> 04:54:38.560
Because by.

1900
04:54:41.240 --> 04:54:46.240
Pressing a play button on the podcast and listening to

1901
04:54:46.439 --> 04:54:56.240
me give permission your body and your mind. In fact,

1902
04:55:01.159 --> 04:55:05.400
you give the command to your body and your mind

1903
04:55:05.759 --> 04:55:18.119
to relax deeply and to drift off to sleep if

1904
04:55:18.400 --> 04:55:20.880
that's what you want.

1905
04:55:24.080 --> 04:55:24.720
Or need.

1906
04:55:32.040 --> 04:55:37.840
Them. As I focus on the different parts of your body,

1907
04:55:42.799 --> 04:55:46.840
you may start to just drift.

1908
04:55:50.959 --> 04:55:54.959
And then you come back again and you hear me talk.

1909
04:55:54.720 --> 04:55:59.360
Again, and I'm focusing on a different part of your body,

1910
04:56:05.080 --> 04:56:16.599
you may find yourself drifting being realize you're drifting. Until

1911
04:56:16.639 --> 04:56:23.159
you stop drifting, you're a laugh again to my voice.

1912
04:56:24.639 --> 04:56:30.479
Focusing on a different part of your body starts to

1913
04:56:30.680 --> 04:56:41.520
relax in deeper because that drifting is basically here already

1914
04:56:43.840 --> 04:56:53.639
in the sleep zone. And the more you drift, the

1915
04:56:53.880 --> 04:57:04.240
longer you drift, the longer you drift. Eventually that drifting

1916
04:57:04.439 --> 04:57:16.319
continues into sleep and that's the last you remember until

1917
04:57:16.360 --> 04:57:25.360
you wake up in your own time, when you experience

1918
04:57:25.680 --> 04:57:33.279
the right amount of sleep. Fear, because when you do

1919
04:57:35.200 --> 04:57:45.119
and if you do fall asleep, it's extremely pleasant. So

1920
04:57:45.479 --> 04:58:08.680
relaxing so deep here sleep, I feel so nice to

1921
04:58:08.840 --> 04:58:18.520
relax since in your own body and mind, as you

1922
04:58:18.759 --> 04:58:26.520
feel that heating energy is spreading through it, relaxing use

1923
04:58:26.759 --> 04:58:49.720
so deeply. Relaxes, so deeply, to start to focus.

1924
04:58:51.080 --> 04:59:14.240
On your eyes, even down to joe, down till back.

1925
04:59:14.279 --> 04:59:30.119
Your shoulders, a.

1926
04:59:45.959 --> 05:00:34.159
Fingus, your chest, stomach, your back, spine, your hips, your

1927
05:00:34.479 --> 05:01:21.959
legs faind, your sides spreadiant and grime inside your body.

1928
05:01:23.880 --> 05:01:35.479
Feeling you up. Now let's focus again on parts of

1929
05:01:35.560 --> 05:01:49.959
your body, focusing this time on your forehead. Now on

1930
05:01:50.119 --> 05:01:59.319
your mouth, your lips, your tongue, the whole of your mouth.

1931
05:02:11.560 --> 05:02:14.400
Focusing on your fingers.

1932
05:02:19.799 --> 05:02:21.040
Maybe you could.

1933
05:02:22.439 --> 05:02:26.360
Move your fingers a little bits. You can focus on

1934
05:02:26.560 --> 05:02:35.919
each one individually, both hands.

1935
05:02:39.720 --> 05:02:42.319
And even though if you focus on both of your

1936
05:02:42.400 --> 05:02:48.200
hands now they almost seem to just melt into one.

1937
05:02:53.520 --> 05:02:57.400
Where there is your right hand starting left hand, and

1938
05:03:01.040 --> 05:03:02.319
a mass as if.

1939
05:03:04.840 --> 05:03:20.240
Just mixed together. Now focusing on your knees, just noticing

1940
05:03:21.560 --> 05:03:23.080
how your knees fill.

1941
05:03:39.639 --> 05:03:55.319
Now, focusing your elbows, focusing on both your elbows, just observing.

1942
05:03:56.680 --> 05:03:57.799
The feeling.

1943
05:04:00.279 --> 05:04:00.560
Human.

1944
05:04:00.919 --> 05:04:29.240
Yes, you said, I'm sorry.

1945
05:04:31.119 --> 05:04:31.680
Vaca.

1946
05:04:43.240 --> 05:05:39.040
Energy ac oopsie accous. It's a cud of sensation s

1947
05:05:40.680 --> 05:06:53.599
ECUs not to say tis fam.

1948
05:07:00.200 --> 05:07:00.720
Is with.

1949
05:07:02.759 --> 05:07:56.360
How your toes feel right now, ninety cents high in

1950
05:07:56.799 --> 05:08:45.479
sile body else noticing your mind feels now, letting go,

1951
05:08:54.240 --> 05:09:27.119
letting him go, leting go everything, letting go, letting go,

1952
05:09:35.080 --> 05:09:53.639
leting go of everything, everything.

1953
05:10:00.000 --> 05:10:03.639
I'm going to start now, and i'd like you, just,

1954
05:10:03.799 --> 05:10:07.959
first of all, just to see yourself lying down.

1955
05:10:09.360 --> 05:10:14.919
On that message table, lying on your front. Your head

1956
05:10:15.000 --> 05:10:23.439
is supported, your arms are supported, and you feel comfortable

1957
05:10:23.959 --> 05:10:29.520
and breathing is really easy, and you feel.

1958
05:10:32.759 --> 05:10:35.759
You feel confident in how you look as well. So

1959
05:10:36.159 --> 05:10:37.599
there's none of that issue of.

1960
05:10:38.439 --> 05:10:46.799
Body problems or shyness, because I'm a professional and this

1961
05:10:47.599 --> 05:10:52.319
is a therapy session, so none of that stuff matters

1962
05:10:52.639 --> 05:10:53.400
on whatsoever.

1963
05:10:57.279 --> 05:10:58.080
This is about you.

1964
05:11:00.959 --> 05:11:06.720
This is about how you feel and how you can

1965
05:11:08.200 --> 05:11:13.840
enjoy that sense of comfort and relaxation that comes from

1966
05:11:15.240 --> 05:11:20.880
letting go and allowing my hands and my fingers to

1967
05:11:21.000 --> 05:11:32.520
relax you by messaging your body. So I want to

1968
05:11:32.560 --> 05:11:37.680
start off just by placing my hands on the back

1969
05:11:37.720 --> 05:11:42.759
of your head, just gently, just you can feel my

1970
05:11:42.959 --> 05:11:51.479
hands feel like really on you. So you can maybe

1971
05:11:51.560 --> 05:11:53.680
feel the warmth of my hands on the back of

1972
05:11:53.759 --> 05:11:59.680
your head. With my hands to the side of your head,

1973
05:12:00.680 --> 05:12:07.279
not pressing, but just holding there very gently, maybe over

1974
05:12:07.360 --> 05:12:11.159
your ears, and a little bit on your face, so

1975
05:12:11.319 --> 05:12:17.959
you can feel my hands so you can become accustomed.

1976
05:12:18.919 --> 05:12:19.319
To them.

1977
05:12:27.959 --> 05:12:30.119
And now put my hands on the back of your

1978
05:12:30.200 --> 05:12:37.599
head again and gently let them slide down onto the

1979
05:12:37.680 --> 05:12:54.680
back of your neck. You can feel my hands gently

1980
05:12:54.919 --> 05:13:01.880
stroking the back of your neck to start with, just

1981
05:13:01.959 --> 05:13:06.000
so you can get used to the feeling of my

1982
05:13:06.200 --> 05:13:14.159
hands on your skin, get accustomed to realize that you're

1983
05:13:14.279 --> 05:13:24.279
safe and it's all good, it's all fine. And I'm

1984
05:13:24.279 --> 05:13:28.520
going to start gently messaging the muscles in the back

1985
05:13:28.560 --> 05:13:29.240
of your neck.

1986
05:13:36.759 --> 05:13:45.639
With both hands. And this is a very trusting.

1987
05:13:47.400 --> 05:13:52.919
Situation really, because our necks is so fragile and to

1988
05:13:53.040 --> 05:13:57.159
have someone have their hands around your neck in that

1989
05:13:57.319 --> 05:14:02.400
way can sometimes be problem ethic for people, which is

1990
05:14:02.439 --> 05:14:06.840
why massages are quite good, because it allows you to

1991
05:14:06.959 --> 05:14:21.279
relax and to get in touch with trust, to feel

1992
05:14:21.400 --> 05:14:34.080
peaceful and calm, there's a massage the sides of your neck,

1993
05:14:34.840 --> 05:14:43.639
gently moving from the bottom of your neck. It would

1994
05:14:43.680 --> 05:14:46.439
be sort of near where your shoulders start, I guess.

1995
05:14:47.080 --> 05:14:47.880
All the way up.

1996
05:14:49.840 --> 05:14:55.319
To your jaw, your ears kind of area the side

1997
05:14:55.360 --> 05:15:00.400
of your neck. Of course, it's a lot longer than

1998
05:15:00.720 --> 05:15:16.720
the front of your neck. And message in the back

1999
05:15:16.840 --> 05:15:25.439
of your neck, especially that area where perhaps we hold tension,

2000
05:15:29.680 --> 05:15:34.240
and there's that area's message. You can actually feel a

2001
05:15:34.360 --> 05:15:42.319
sense of release in the back of your neck and

2002
05:15:42.479 --> 05:15:47.759
maybe you can breathe it out as well. Notice how

2003
05:15:47.840 --> 05:16:00.799
it feels. Notice how you feel. And then moving down

2004
05:16:01.040 --> 05:16:05.720
to that area between your neck and your shoulders, that

2005
05:16:06.000 --> 05:16:14.560
musty area, starting to message that area on both sides.

2006
05:16:16.759 --> 05:16:19.000
I mean, this would be the area that a lot

2007
05:16:19.000 --> 05:16:21.159
of people would message if they were going to give

2008
05:16:21.240 --> 05:16:27.680
you like a shoulder message. Even that's not technically the shoulders,

2009
05:16:28.200 --> 05:16:31.200
but it's all the muscles that lead to the shoulders.

2010
05:16:32.520 --> 05:16:39.119
From the neck and again that can hold tension and stress.

2011
05:16:40.360 --> 05:16:45.360
And when massaged sometimes a nice deep message is useful,

2012
05:16:48.439 --> 05:17:04.759
and you decide how deep that message is and just allow.

2013
05:17:06.279 --> 05:17:11.319
My knuckles just to dig in to get to those

2014
05:17:11.520 --> 05:17:17.279
muscles and to read relaxed and.

2015
05:17:19.880 --> 05:17:37.240
All the time being firm yet gentle with you and

2016
05:17:37.520 --> 05:17:46.319
just stroking down the area to your actual shoulders, moving

2017
05:17:46.639 --> 05:17:55.799
to the muscles of your shoulders, and maybe initially just

2018
05:17:57.360 --> 05:18:00.319
pulling up the shoulders a little bit off the table,

2019
05:18:01.639 --> 05:18:03.560
just to give you a little bit of a stretch,

2020
05:18:05.360 --> 05:18:14.000
but very gently. And you've got the muscles at the

2021
05:18:14.080 --> 05:18:26.040
front of your shoulders, the sides and the back. Again,

2022
05:18:26.319 --> 05:18:30.159
this is a part that can really take quite a

2023
05:18:30.200 --> 05:18:38.439
bit of pressure, quite a bit of needing if if

2024
05:18:38.479 --> 05:18:46.439
you wish to really release the tension to really get

2025
05:18:46.560 --> 05:18:53.159
into those muscles, and you can let your fingers in there.

2026
05:18:54.240 --> 05:19:01.400
They can feel really nice. Sometimes just being stroked I've

2027
05:19:01.479 --> 05:19:12.240
been messaged quite strongly, can all be beneficial to the

2028
05:19:12.360 --> 05:19:30.599
reorversation with the muscles in your shoulders. Now, as you

2029
05:19:30.799 --> 05:19:40.439
move down your arms were doing one arm at a time,

2030
05:19:41.400 --> 05:19:50.479
starting with your right arm. What I'll do is I

2031
05:19:50.720 --> 05:19:54.880
just lift your arm up, just hold it to the

2032
05:19:55.040 --> 05:19:59.959
side of you. Don't would it still be a tech

2033
05:20:02.159 --> 05:20:16.880
and not just message the tops of your arms all

2034
05:20:16.919 --> 05:20:19.759
the way down to your forearms.

2035
05:20:21.799 --> 05:20:42.119
Into your wrists gently massaging that part.

2036
05:20:44.759 --> 05:20:48.439
The softer part, which is the underpart of the arm,

2037
05:20:51.520 --> 05:20:55.240
which leads to the crease in your elbow. The inside

2038
05:20:56.680 --> 05:21:14.279
it's much more sensitive skin. Sometimes just having that stroked, okay,

2039
05:21:14.279 --> 05:21:19.959
I feel really nice, pleasurable and relaxing.

2040
05:21:28.720 --> 05:21:40.119
Now moving down to your right hand, just holding your hand.

2041
05:21:43.119 --> 05:21:52.840
In both of my hands, just pressing gently on the

2042
05:21:52.919 --> 05:21:58.200
back of your hand, stretching your fingers.

2043
05:22:00.200 --> 05:22:05.279
Slightly at the same time.

2044
05:22:07.240 --> 05:22:21.720
Pressing down and messaging each finger, and then starting to massage.

2045
05:22:21.240 --> 05:22:23.040
The palms of their hand.

2046
05:22:29.759 --> 05:22:41.159
Just turning the hand, stretching it gently and actually having

2047
05:22:41.240 --> 05:22:48.439
your hand held can really be an emotional experience sometimes,

2048
05:22:49.439 --> 05:22:54.240
even if it is a stranger, someone you don't know

2049
05:22:54.520 --> 05:22:59.840
very well, like a massage person or a therapist. Maybe

2050
05:23:01.880 --> 05:23:15.479
because it's intimate, you can feel nice, you can feel safe.

2051
05:23:23.279 --> 05:23:26.240
And as I put that right arm back down where

2052
05:23:26.240 --> 05:23:34.479
it was, to do the same with your left arm,

2053
05:23:37.840 --> 05:23:46.360
exactly the same massage and the muscles.

2054
05:23:46.959 --> 05:23:51.040
And your arm all the way down. Do you arrest.

2055
05:23:54.880 --> 05:24:04.680
Stroking the inside of your arm, just being gentle or

2056
05:24:04.759 --> 05:24:18.720
as firm as you require, and then massaging your left hand,

2057
05:24:25.240 --> 05:24:35.279
stretching the fingers, gently, massaging the palm of your left hand.

2058
05:24:47.479 --> 05:25:15.360
You feel so so relaxing, m so comforting and I'll

2059
05:25:15.479 --> 05:25:27.560
just rest your left arm back down. Start to massage

2060
05:25:28.080 --> 05:25:37.880
your back, the biggest part of your body, starting at

2061
05:25:37.919 --> 05:25:44.840
the top, starting again where you already have been, the

2062
05:25:45.080 --> 05:25:50.000
area at the top in between your shoulders, near your neck.

2063
05:25:51.759 --> 05:25:56.200
Going back and massage in the area again, but this

2064
05:25:56.520 --> 05:26:10.119
time moving downwards, taking it downward. Stroke to the middle

2065
05:26:10.159 --> 05:26:18.680
of your back, working from the outside inwards. Massage in the.

2066
05:26:20.919 --> 05:26:21.959
Your back, but the.

2067
05:26:23.919 --> 05:26:34.319
Outsides of your back, the parts where your arms would

2068
05:26:34.400 --> 05:26:47.599
maybe rest against, almost the path that connects your front

2069
05:26:47.799 --> 05:27:05.520
to your back. Just messaging down firmly but gently, as

2070
05:27:05.720 --> 05:27:13.680
firm as you want, moving down and moving across a

2071
05:27:13.720 --> 05:27:17.279
little bed, and moving all the way down again, be

2072
05:27:17.520 --> 05:27:30.360
very gentle yet firm as you choose. Eventually we get

2073
05:27:30.400 --> 05:27:35.439
to the spine. We can message the muscles and either

2074
05:27:35.639 --> 05:27:37.159
side of your spine.

2075
05:27:37.680 --> 05:27:40.959
From the top of your neck all the way down.

2076
05:27:43.479 --> 05:27:52.439
To your lower back. We can do that a few times.

2077
05:27:55.479 --> 05:28:02.400
Sometimes people juice the knuckle or the you know, the

2078
05:28:02.639 --> 05:28:07.119
two fingers and just go either side of the spine

2079
05:28:08.279 --> 05:28:12.040
and almost just push down, go all the way down

2080
05:28:12.119 --> 05:28:19.439
to the bottom of the spine, each time releasing tension

2081
05:28:20.159 --> 05:28:29.360
and opening up the body, stretching your body so that

2082
05:28:29.479 --> 05:28:36.599
you feel more relaxed but at the same time rejuvenated.

2083
05:28:48.000 --> 05:28:51.240
And now I'm going to move to one side, to

2084
05:28:51.360 --> 05:28:58.680
your right side, and from the bottom of your ribs

2085
05:29:00.639 --> 05:29:06.159
to your pelvis, I'm going to message that area of

2086
05:29:06.319 --> 05:29:11.279
your back. I'll stretch over the other side and i

2087
05:29:11.319 --> 05:29:17.919
will pull the muscles gently and massage and push from

2088
05:29:18.000 --> 05:29:20.840
one end that side all the way to my side

2089
05:29:22.880 --> 05:29:25.759
to the middle of fact to where your spine is.

2090
05:29:27.119 --> 05:29:32.799
Massaging that side of your spine the opposite side to

2091
05:29:32.840 --> 05:29:40.720
where I'm standing. It's almost like kneading bread. There's that

2092
05:29:40.919 --> 05:29:42.240
big area which is.

2093
05:29:43.759 --> 05:29:47.799
Firm yet lots there to message.

2094
05:29:53.000 --> 05:29:57.279
Potentially one of the most important places to actually have

2095
05:29:57.840 --> 05:30:05.240
a message because you really feel it. You really feel

2096
05:30:05.439 --> 05:30:10.799
the release and the pleasure of having your lower back massaged.

2097
05:30:14.000 --> 05:30:19.639
It releases so much from your body that's not useful,

2098
05:30:22.880 --> 05:30:28.400
starting a healing process which will continue long after this

2099
05:30:28.639 --> 05:30:40.720
recording is over. The message in this part of your

2100
05:30:40.759 --> 05:30:46.159
body not only feels really good for you, it's actually

2101
05:30:46.279 --> 05:30:50.279
fun to do because it is, as I said, like

2102
05:30:50.520 --> 05:30:55.639
kneading bread. It's a part that you can really get

2103
05:30:55.840 --> 05:31:03.240
hold of and really message deeply. If that's your choice,

2104
05:31:11.200 --> 05:31:13.119
They're not going to move over to the other side

2105
05:31:13.159 --> 05:31:15.400
of your body and do the same.

2106
05:31:18.799 --> 05:31:20.240
With the opposite part.

2107
05:31:22.639 --> 05:31:29.639
Of your lower back, kneeding and messaging from your sides

2108
05:31:29.840 --> 05:31:36.720
all the way to the middle of your back where

2109
05:31:36.720 --> 05:31:50.360
your spine is pressing and kneading, firm and gentle at

2110
05:31:50.400 --> 05:32:05.639
the same time. It feels so releasing this mixed a pleasure, comfort, release, calmness,

2111
05:32:06.000 --> 05:32:09.479
relaxation or mixed together.

2112
05:32:15.279 --> 05:32:16.000
Plus there's that.

2113
05:32:16.840 --> 05:32:22.360
Feeling from your stomach as it's being stretched. Even though

2114
05:32:22.400 --> 05:32:25.439
you're in your stomach now, you can feel it being

2115
05:32:25.599 --> 05:32:29.639
stretched because that whole area is connected to your stomach.

2116
05:32:38.400 --> 05:32:43.159
Now we're going to move or move further up to

2117
05:32:43.319 --> 05:32:45.959
your top of your body and we do the same

2118
05:32:47.759 --> 05:32:54.959
this time, starting with your upper back. Put my hands

2119
05:32:55.599 --> 05:33:03.119
forward over and MESSI massage in that area up to

2120
05:33:03.240 --> 05:33:07.000
your spine, from the side of your body up to

2121
05:33:07.080 --> 05:33:12.720
your spine. So some of that message area, that muscle

2122
05:33:12.840 --> 05:33:19.279
tissue or whatever fatty tissue even will be possibly.

2123
05:33:18.959 --> 05:33:23.799
From your chest because it's all connected chest and the

2124
05:33:24.000 --> 05:33:25.639
back connect together.

2125
05:33:28.799 --> 05:33:32.040
I'm going to be massaging and just pulling some of

2126
05:33:32.159 --> 05:33:35.799
that skin from your side up.

2127
05:33:37.360 --> 05:33:44.240
And massaging the area of your upper back.

2128
05:33:45.840 --> 05:33:52.360
All the way to your spine, and then I'll move

2129
05:33:52.439 --> 05:33:55.200
down a bit and I'll continue with the middle of

2130
05:33:55.279 --> 05:34:02.799
your back, doing exactly the same thing this gentle as

2131
05:34:04.599 --> 05:34:16.400
deep as you choose. Now move from the other side

2132
05:34:16.439 --> 05:34:21.279
again and do the exact same thing with the top

2133
05:34:21.360 --> 05:34:30.680
of your back on the other side, from pretty much

2134
05:34:30.840 --> 05:34:44.279
underneath your arm area really to your spine, and they

2135
05:34:44.360 --> 05:34:51.119
continue in that all the way down, including your lower

2136
05:34:51.479 --> 05:35:08.959
your middle of your back. I'm gonna go to your thighs,

2137
05:35:10.319 --> 05:35:15.759
the backs of your thighs, and the sides of your thighs,

2138
05:35:20.000 --> 05:35:29.119
starting with your right leg, massaging the back and the

2139
05:35:29.360 --> 05:35:37.919
sides of your thighs gently and firmly. There's a lot

2140
05:35:37.959 --> 05:35:41.439
of muscles there. It's an area that can be very

2141
05:35:41.599 --> 05:35:45.799
tense at times and maybe needs a little bit more

2142
05:35:45.880 --> 05:35:49.560
pressure than the rest of the body that's up to you.

2143
05:35:54.479 --> 05:36:00.400
You can gently strike the back of your legs where

2144
05:36:01.360 --> 05:36:06.279
you know, opposite your knee joint or underneath your knee joint,

2145
05:36:07.400 --> 05:36:21.200
very sensitive, gentle area, and working down to your calf muscles.

2146
05:36:24.119 --> 05:36:30.479
Massage in your calf muscles thoroughly and deeply, if you choose,

2147
05:36:33.959 --> 05:36:50.880
using both hands and fingers, digging deep to your ankles

2148
05:36:53.159 --> 05:36:58.759
in the back of your back of your ankles. Just

2149
05:36:59.080 --> 05:37:07.119
generally mess large in that area, maybe.

2150
05:37:09.599 --> 05:37:12.159
Lifting the leg and stretching it.

2151
05:37:12.200 --> 05:37:34.840
A little bit. Moving to the right foot, massage in

2152
05:37:37.400 --> 05:37:44.159
the bottom of your feet and the size of your

2153
05:37:44.240 --> 05:38:00.880
feet gently but firm enough so they don't tickle, and

2154
05:38:01.080 --> 05:38:06.520
just allow the pleasure that you get from heaving your

2155
05:38:06.599 --> 05:38:08.119
feet massaged.

2156
05:38:10.319 --> 05:38:11.439
To just overtake you.

2157
05:38:14.759 --> 05:38:20.360
As I continue to message your feet, the bottoms of

2158
05:38:20.439 --> 05:38:30.200
your feet, the sides, your arches, your heel. You can

2159
05:38:30.279 --> 05:38:33.240
put a lot of pressure into your heel and it

2160
05:38:33.439 --> 05:38:37.959
feels amazing, Yet the arches need to.

2161
05:38:37.959 --> 05:38:39.080
Be a bit more gentle.

2162
05:38:44.240 --> 05:38:51.000
Stretching your toes gently the message in the bottoms of

2163
05:38:51.080 --> 05:38:58.279
your toes with my fingers, each one individually.

2164
05:39:06.720 --> 05:39:10.599
Moving over to the left leg to do exactly the

2165
05:39:10.680 --> 05:39:15.639
same thing, starting.

2166
05:39:17.119 --> 05:39:21.599
At the top of the thighs, work in the back

2167
05:39:21.680 --> 05:39:27.240
of the thighs and the sides, massaging deeply and gently,

2168
05:39:29.319 --> 05:39:43.279
a whole area, working all the way down. And this

2169
05:39:43.520 --> 05:39:49.400
is an area that maybe you could like to spend

2170
05:39:49.560 --> 05:39:58.360
more time relaxing and massaging. So perhaps if you wanted,

2171
05:39:58.479 --> 05:40:03.319
I could make a future recording. Want spend more time

2172
05:40:03.439 --> 05:40:14.840
on one particular area. As you moved down to your

2173
05:40:14.919 --> 05:40:28.799
calf muscles. Massage in your calf muscles firmly and gently,

2174
05:40:34.520 --> 05:40:43.000
moving down your ankle into your feet. Massage in the

2175
05:40:43.439 --> 05:40:53.520
backs of your feet, the bottoms of your feet, stretching

2176
05:40:53.759 --> 05:41:00.919
your toes and massage in each toe individually. That feeling

2177
05:41:01.080 --> 05:41:07.200
of pleasure and release. The experience when you're having your

2178
05:41:07.319 --> 05:41:28.759
feet massaged feels really good. Now, she turn over in

2179
05:41:28.880 --> 05:41:39.720
your mind. Laying on your back, I'm just going to

2180
05:41:39.799 --> 05:41:57.080
start again your neck area, in your shoulders, just to

2181
05:41:58.279 --> 05:42:00.639
get back in touch with that area.

2182
05:42:07.200 --> 05:42:08.279
And lets you move up.

2183
05:42:16.119 --> 05:42:20.919
I can clean my hands, beat them more fresh because

2184
05:42:21.000 --> 05:42:25.279
now I'm gonna message your face simply.

2185
05:42:29.279 --> 05:42:31.080
Starting off with your forehead.

2186
05:42:37.840 --> 05:42:44.080
Your eyes are closed, I can just stretch your eyes

2187
05:42:44.319 --> 05:42:56.119
a little bit, pushing up on your eyebrows, just messaging around,

2188
05:42:56.279 --> 05:43:11.520
just scalp, massaging down your cheeks, around your ears, into

2189
05:43:11.639 --> 05:43:24.439
your jaw, shaply the side of your neck, your chin.

2190
05:43:35.759 --> 05:43:43.439
They're just moving down from your neck down to your chest,

2191
05:43:47.240 --> 05:43:51.279
starting by massage in the very top of your chest

2192
05:43:55.080 --> 05:44:00.319
where the collar bonies, give a side of the collar bone,

2193
05:44:08.799 --> 05:44:12.000
and then just message in the hole of the chest,

2194
05:44:21.240 --> 05:44:33.240
moving the chest around. Because it's quite a large area.

2195
05:44:35.159 --> 05:44:42.639
You can move from one side to the next, moving

2196
05:44:43.000 --> 05:44:54.000
my hands underneath pretty much where your arms are, stretching up,

2197
05:44:56.200 --> 05:44:59.759
stretching some of the muscles of your back in the process.

2198
05:45:04.520 --> 05:45:07.439
Moving up over your chest.

2199
05:45:11.680 --> 05:45:27.880
And then moving down again, then allowing my hands the

2200
05:45:28.159 --> 05:45:36.639
just massage gently and slide down towards your stomach, starting

2201
05:45:36.720 --> 05:45:42.919
in the middle of your chest, and then gradually my

2202
05:45:43.080 --> 05:45:50.200
hands moving apart and massage in and sliding at the

2203
05:45:50.279 --> 05:45:59.119
same time, moving down to just below your red cage,

2204
05:46:08.479 --> 05:46:17.200
moving down and then messaging up again, giving your chest

2205
05:46:18.799 --> 05:46:27.319
all the attention when it needs to feel completely relaxed,

2206
05:46:34.680 --> 05:46:38.439
remembering that I'm also going to be focusing on your

2207
05:46:38.680 --> 05:46:43.880
sides as well, an area that really doesn't get much

2208
05:46:44.000 --> 05:46:56.159
attention but feels really good when it's massaged. Just stroking

2209
05:46:56.279 --> 05:47:03.759
my hands down the sides of your body, just below

2210
05:47:03.799 --> 05:47:16.520
your arms, all the way down to your hips. Now

2211
05:47:17.159 --> 05:47:22.360
move into your stomach area. We're going to stand on

2212
05:47:22.439 --> 05:47:25.000
one side of you. Like I did when I dig

2213
05:47:25.040 --> 05:47:31.319
your lower back, I'm gonna do a similar process of

2214
05:47:31.560 --> 05:47:46.319
just stretching the muscles from your side, gently massaging from

2215
05:47:46.400 --> 05:47:55.279
one side to the next, moving the whole area from

2216
05:47:55.360 --> 05:47:59.200
below your ribs all the way down to below your

2217
05:47:59.240 --> 05:48:08.000
belly button, and I'm going to move.

2218
05:48:07.880 --> 05:48:10.959
Around to the other side of you and repeat that.

2219
05:48:17.560 --> 05:48:31.560
Process of relaxing deeply, calmly. You feel loose, you feel free.

2220
05:48:33.959 --> 05:48:38.639
And it's something about having your stomach message that's different

2221
05:48:38.720 --> 05:48:45.520
from any other part because we do have a tendency

2222
05:48:46.159 --> 05:48:50.119
of holding a different kind of stress in our stomachs

2223
05:48:51.439 --> 05:48:52.840
that we may not be aware of.

2224
05:48:58.720 --> 05:49:00.840
There's an our message your stomach.

2225
05:49:03.159 --> 05:49:10.080
In front of your stomach, they can circles around your

2226
05:49:10.119 --> 05:49:25.000
belly button and then going the other way around. The

2227
05:49:25.400 --> 05:49:32.279
gentleness and a freedom that comes from feeling how you're feeling.

2228
05:49:37.840 --> 05:49:45.040
As I now move down the tops of your thighs muscles,

2229
05:49:45.639 --> 05:49:50.520
messaging them, and I can do this to your legs

2230
05:49:50.599 --> 05:50:01.279
at the same time, pressing down, messaging deeply those muscles

2231
05:50:01.360 --> 05:50:10.759
in your thighs, the front of your thighs, moving down

2232
05:50:11.040 --> 05:50:22.400
to your knees, gently massaging your knees, sliding down your shins,

2233
05:50:24.560 --> 05:50:31.840
putting pressure on either side of your shin gently softly

2234
05:50:32.520 --> 05:50:46.200
but firmly, moving down to your ankles, stroking the tops

2235
05:50:46.479 --> 05:50:57.119
of your feet, and then with each foot in each hand,

2236
05:50:58.000 --> 05:51:06.360
just gently messaging the whole of the foot, the top,

2237
05:51:06.639 --> 05:51:14.599
the bottom, your heel, your ankle, your toes, message in

2238
05:51:14.919 --> 05:51:24.119
every part of your feet feels so good. Just to

2239
05:51:24.279 --> 05:51:43.119
let go and enjoy the process. Enjoy feeling so deeply relaxed,

2240
05:51:49.919 --> 05:51:56.639
so much comfort, so many feelings that come just from

2241
05:51:57.319 --> 05:52:14.040
touching your skin. And you can just lie there for

2242
05:52:14.119 --> 05:52:24.759
as long as you choose, enjoying the feeling of deep comfort.

2243
05:52:27.319 --> 05:52:29.279
From being massaged.

2244
05:52:31.279 --> 05:52:31.599
By me.

2245
05:52:38.799 --> 05:52:43.639
Enjoy feeling.

2246
05:52:47.400 --> 05:52:53.639
Deeply lax.

2247
05:52:59.279 --> 05:52:59.840
And all were can it?

2248
05:53:00.000 --> 05:53:00.759
Who is?

2249
05:53:04.360 --> 05:53:20.880
Blow out some candles in your mind? There are going

2250
05:53:20.959 --> 05:53:31.319
to be a hundred candles, and you're going to blow

2251
05:53:31.520 --> 05:53:41.880
each one out individually, one by one, starting at one hundred.

2252
05:53:42.959 --> 05:53:44.279
As I count down.

2253
05:53:49.200 --> 05:53:56.040
All the way down to one, and each time I

2254
05:53:56.360 --> 05:54:05.439
say a number, you can imagine that candle in front

2255
05:54:05.479 --> 05:54:12.319
of you, and I'd like you to actually eat physically.

2256
05:54:16.119 --> 05:54:25.840
Generally blow that candle out, just.

2257
05:54:29.639 --> 05:54:37.919
So it's not big blow Its just a gentle, and

2258
05:54:38.159 --> 05:54:48.119
that candle will extinguish. And then I'll say the next number,

2259
05:54:49.759 --> 05:54:50.919
so move down.

2260
05:54:53.919 --> 05:54:54.639
And you can just.

2261
05:54:58.360 --> 05:55:07.400
Blow that one out as well. And as we move

2262
05:55:07.799 --> 05:55:17.520
down the numbers, you'll find yourself feeling more.

2263
05:55:17.400 --> 05:55:18.799
And more relaxed.

2264
05:55:21.840 --> 05:55:22.599
If you need.

2265
05:55:24.159 --> 05:55:33.400
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2266
05:55:37.240 --> 05:55:44.720
In fact, you may struggle to blow out all one

2267
05:55:44.840 --> 05:55:49.599
hundred of these candles.

2268
05:55:56.000 --> 05:55:58.040
As you feel.

2269
05:56:00.720 --> 05:56:24.400
More and more deeply relaxed, more and more deeply tired,

2270
05:56:28.720 --> 05:56:36.560
And the further you go down, the more your mind

2271
05:56:38.319 --> 05:56:50.639
starts to drift. You may find that you stop listening

2272
05:56:50.880 --> 05:57:03.639
to me after a while. And even though there maybe

2273
05:57:04.560 --> 05:57:12.560
background sounds where you are, you'll be aware of those

2274
05:57:12.720 --> 05:57:31.599
sounds at the moment, be may start to just not

2275
05:57:31.840 --> 05:57:51.360
even notice them at all, because they're unimportant. Where I am,

2276
05:57:53.959 --> 05:57:58.599
I've got the sounds of the birds, there's all horrors,

2277
05:57:58.720 --> 05:58:06.759
the pigeon who likes to say hello. Sometimes there's the

2278
05:58:06.840 --> 05:58:17.400
odd plane that goes by, maybe traffic and trains in

2279
05:58:17.520 --> 05:58:29.840
the distance. But none of that scene is important whatsoever.

2280
05:58:34.639 --> 05:58:40.240
Or candles you blow out less important.

2281
05:58:41.759 --> 05:58:44.000
Anything is.

2282
05:58:48.799 --> 05:58:51.799
More candles you blow out.

2283
05:58:56.000 --> 05:59:09.279
The further you seem to move away from sounds and.

2284
05:59:11.840 --> 05:59:18.560
From general date days, stuff.

2285
05:59:19.840 --> 05:59:21.040
Seems to just.

2286
05:59:23.040 --> 05:59:24.560
Move away.

2287
05:59:26.720 --> 05:59:27.520
On its own.

2288
05:59:32.759 --> 05:59:34.840
You feel more.

2289
05:59:37.200 --> 05:59:59.599
Calmer with every candy blowout guiding here the next number,

2290
06:00:02.400 --> 06:00:11.959
did you hear me say? And then you blow that

2291
06:00:12.319 --> 06:00:39.759
candle out to so easy, so simple. I'm gonna start

2292
06:00:40.279 --> 06:00:58.000
by introducing the first candle which is a hundred. First

2293
06:00:58.639 --> 06:01:12.439
candle is one hundred. When you blow that candle out,

2294
06:01:19.279 --> 06:01:31.959
you'll find immediately a slight change in how you feel,

2295
06:01:37.159 --> 06:01:45.400
as well as a real sense of positivity growing within you.

2296
06:01:51.479 --> 06:02:21.319
Relaxation and sleepiness expand ending, starting with one hundred flowing

2297
06:02:21.599 --> 06:03:32.080
by candle now ninety nine, candle ninety eight, candle ninety seven,

2298
06:04:04.639 --> 06:05:35.840
ninety six, candle ninety five, ninety four, candle ninety three,

2299
06:06:07.680 --> 06:08:40.400
ninety two, ninety one, candle ninety eighty nine, hand fifty eight, eight.

2300
06:09:13.680 --> 06:09:14.319
Count of.

2301
06:09:25.680 --> 06:11:13.479
Eighty eighty five, E.

2302
06:11:38.799 --> 06:14:33.439
Eight it two two mo, can.

2303
06:14:37.560 --> 06:15:26.080
Seventy nine, can do seventy eight, candle seventy seven, candle

2304
06:15:29.720 --> 06:16:32.119
seventy six, candle seventy five, candle seventy four, candle seventy three,

2305
06:16:44.000 --> 06:17:47.439
candle seventy two, candle seventy one, candle seventy one, candle

2306
06:17:51.240 --> 06:18:45.639
seventy and sixty nine, candle sixty eight, candle sixty seven,

2307
06:18:59.360 --> 06:20:04.159
candle sixty five, candle sixty four, candle sixty four, candle

2308
06:20:04.799 --> 06:21:45.639
sixty three, candle sixty and sixty one, candle sixty fifty nine,

2309
06:22:07.159 --> 06:23:24.880
candle fifty eight, candle fifty seven, candle fifty six candle

2310
06:23:28.279 --> 06:24:43.520
fifty five, candle fifty four, handle fifty three, hand fifty

2311
06:25:08.200 --> 06:26:49.880
fifty two, cantul fifty two, candle fifty one, candle fifty,

2312
06:27:13.439 --> 06:29:13.080
candle forty nine, candle forty eight, who is candle forty six,

2313
06:29:41.159 --> 06:32:27.959
candle forty five, candle forty two, candle you fourty, thirty

2314
06:32:28.279 --> 06:34:27.520
nine and thirty eight, can do thirty seven, Canto thirty five,

2315
06:35:16.759 --> 06:38:38.639
thirty four, campo thirty three, handle thirty one, thirty and

2316
06:38:42.360 --> 06:41:06.159
twoe ten nine twenty eight candle joiny seven and twenty six,

2317
06:41:47.080 --> 06:44:01.479
candle twenty five, fowing twenty third, came two a tip t.

2318
06:44:38.919 --> 06:44:39.759
Tent to.

2319
06:45:15.240 --> 06:46:27.919
Half wait two n see.

2320
06:47:16.560 --> 06:47:21.279
En seventy.

2321
06:48:11.520 --> 06:52:58.200
Six day fourt sch.

2322
06:52:09.040 --> 06:53:26.959
Y nine.

2323
06:54:25.040 --> 06:56:48.880
To eight, can't do, can.

2324
06:56:49.360 --> 06:57:32.720
Do two.

2325
06:59:37.520 --> 06:59:45.159
Chndle war.

2326
06:59:51.000 --> 06:59:58.200
Let go of all of those thoughts, worries, concerns about

2327
06:59:58.240 --> 07:00:04.799
the past, thoughts about the future, and even things you've

2328
07:00:04.840 --> 07:00:06.080
been thinking about today.

2329
07:00:08.159 --> 07:00:13.080
Just let it all go because none of it.

2330
07:00:13.240 --> 07:00:27.520
Is useful in this moment. This is your opportunity to

2331
07:00:27.880 --> 07:00:42.159
just focus on feeling relaxed, allowing yourself to get in

2332
07:00:42.360 --> 07:00:51.919
touch with that natural sense of peace that we all

2333
07:00:52.200 --> 07:00:59.159
have within us. It's available for everyone, it just sometimes

2334
07:00:59.360 --> 07:01:03.880
takes a little bit of effort to set up the

2335
07:01:04.119 --> 07:01:10.159
right time and place in order for you to just

2336
07:01:10.520 --> 07:01:19.159
let go, because when you do decide to let go

2337
07:01:19.279 --> 07:01:27.919
and relax, that's what your body starts to do because

2338
07:01:28.000 --> 07:01:35.520
you've chosen. You've chosen to just allow your body to

2339
07:01:35.840 --> 07:01:39.840
unwind and your mind starts.

2340
07:01:39.560 --> 07:01:40.319
To slow down.

2341
07:01:43.680 --> 07:01:48.080
And it's a nice feeling. It's a nice feeling at

2342
07:01:48.119 --> 07:01:54.040
the beginning, just to know that you have chosen to

2343
07:01:54.200 --> 07:02:03.240
decide to relax deeply, and because you've made that decision,

2344
07:02:05.040 --> 07:02:12.080
your body will just follow suit. Because sometimes all the

2345
07:02:12.240 --> 07:02:16.959
muscles in your body need is just permission from you

2346
07:02:18.040 --> 07:02:26.520
to relax. Because so often we're busy, we're going from

2347
07:02:26.599 --> 07:02:30.599
here to there, we're walking around, and we're doing stuff,

2348
07:02:32.880 --> 07:02:39.240
and the body doesn't have any time or space to

2349
07:02:39.439 --> 07:02:46.400
really relax deeply. So it kind of waits for you

2350
07:02:46.720 --> 07:02:51.200
to lead the way, waits for your permission.

2351
07:02:55.560 --> 07:02:56.240
And when you do.

2352
07:02:57.880 --> 07:03:03.040
Give your permission, when you get to say so, when

2353
07:03:03.119 --> 07:03:06.279
you say okay, it's time.

2354
07:03:08.360 --> 07:03:14.439
For your body to let go completely and relax totally,

2355
07:03:18.040 --> 07:03:27.720
your body just follows. So like a breath of relief. Ah, God,

2356
07:03:27.759 --> 07:03:28.799
I can now relax.

2357
07:03:32.400 --> 07:03:36.319
That feeling at the end of a day of very

2358
07:03:36.479 --> 07:03:40.840
physical day that you may experience in the past, where

2359
07:03:40.880 --> 07:03:43.799
you get home and you just sit down on a chair,

2360
07:03:44.880 --> 07:03:49.759
maybe you kick your shoes off, and ah, feels so nice.

2361
07:03:51.599 --> 07:03:54.279
I know that you don't have to get up again

2362
07:03:55.759 --> 07:03:58.880
for a little while at least, and if you choose,

2363
07:03:59.040 --> 07:04:01.479
you can just sit there for maybe an hour to

2364
07:04:03.599 --> 07:04:05.119
kind of feels.

2365
07:04:07.840 --> 07:04:14.520
Blissful. And just by sitting down.

2366
07:04:14.560 --> 07:04:19.240
Like that, your body knows that it's time to relax.

2367
07:04:20.880 --> 07:04:26.720
Your body has been given permission from you. Because it's

2368
07:04:26.799 --> 07:04:34.479
a mindset in your mind, you're prepared.

2369
07:04:36.400 --> 07:04:37.240
To let go of.

2370
07:04:37.319 --> 07:04:47.240
Everything and just completely allow all of the stress of

2371
07:04:47.319 --> 07:04:49.599
your body to evaporate.

2372
07:04:53.319 --> 07:04:56.799
Any tensions can just gradually.

2373
07:04:58.880 --> 07:04:59.240
Vanish.

2374
07:05:05.759 --> 07:05:17.439
It's almost like magic, really, because that sense of relaxation

2375
07:05:17.799 --> 07:05:23.759
in your body, it's a very natural state. It's not

2376
07:05:23.959 --> 07:05:28.799
something unusual. It may feel unusual when you first start

2377
07:05:28.880 --> 07:05:33.360
to relax, if you if you haven't really spent a

2378
07:05:33.439 --> 07:05:37.680
lot of time focusing and giving yourself this space to

2379
07:05:37.840 --> 07:05:43.119
let go completely and relax may seem al most alien,

2380
07:05:45.000 --> 07:05:50.919
but it isn't. It's actually the most natural thing in

2381
07:05:51.000 --> 07:06:01.240
the world to let go completely, to relax totally, the

2382
07:06:01.400 --> 07:06:08.479
most natural thing in the world to allow yourself.

2383
07:06:12.279 --> 07:06:13.240
To feel.

2384
07:06:14.439 --> 07:06:21.080
Really calm in your mind, and it is almost like

2385
07:06:21.200 --> 07:06:22.959
a literal unwinding.

2386
07:06:26.639 --> 07:06:28.479
It's like you press a button.

2387
07:06:30.759 --> 07:06:37.159
And all the tension just releases, and it's like a wheel,

2388
07:06:37.560 --> 07:06:41.799
like a cog, like the inside of the clock just unwinding.

2389
07:06:42.439 --> 07:06:46.319
And he's almost like you could see the little wind

2390
07:06:46.439 --> 07:06:52.279
up knob that's used just going the opposite way that

2391
07:06:52.400 --> 07:06:58.319
you choose to wind it up, and the energy that

2392
07:06:58.560 --> 07:07:08.759
fremetic stress for energy gradually winding down, losing its power,

2393
07:07:10.040 --> 07:07:17.479
losing its strength, as a sense of relaxation becomes stronger

2394
07:07:18.680 --> 07:07:29.639
and deeper, and you may find a more relaxed You

2395
07:07:29.840 --> 07:07:34.080
feel that your mind starts to wonder.

2396
07:07:37.200 --> 07:07:37.840
Maybe you.

2397
07:07:40.639 --> 07:07:44.840
Seem to stop listening to me for a while, your

2398
07:07:44.959 --> 07:07:50.479
mind goes somewhere else, and then you realize you're listening

2399
07:07:50.560 --> 07:07:57.119
to me again, and that's just your mind drifting to sleep,

2400
07:08:00.360 --> 07:08:10.520
which is quite natural, because sometimes when we're stressed and tense,

2401
07:08:11.840 --> 07:08:15.720
we're may not actually be aware of what we need

2402
07:08:16.919 --> 07:08:19.479
or we physically your emotionally.

2403
07:08:20.880 --> 07:08:22.360
Need in this moment.

2404
07:08:25.240 --> 07:08:28.560
But when you allow your.

2405
07:08:28.479 --> 07:08:34.240
Body and mind to relax completely and you let go

2406
07:08:34.319 --> 07:08:35.439
of all.

2407
07:08:35.680 --> 07:08:45.080
Thoughts, concerns, worries, ideas, all let them go, allow them

2408
07:08:45.200 --> 07:08:46.680
to drop onto the floor.

2409
07:08:52.200 --> 07:08:58.159
You start to get in touch with the feelings of

2410
07:09:00.119 --> 07:09:07.759
such relaxation. Feels so nice.

2411
07:09:09.400 --> 07:09:15.360
To be in touch with the calmness of the different

2412
07:09:15.479 --> 07:09:17.279
body parts as they.

2413
07:09:19.919 --> 07:09:23.639
Become looser and looser.

2414
07:09:27.840 --> 07:09:40.040
Even your breathing seems easier and more natural, effortless as

2415
07:09:40.119 --> 07:09:46.080
that cool outs your mouth or notice into your lungs,

2416
07:09:48.799 --> 07:09:57.159
breathing in comforts and relaxation, and then just breathing out

2417
07:09:57.400 --> 07:10:06.959
any excess main intentional stress for every part of your body.

2418
07:10:08.240 --> 07:10:08.840
And mind.

2419
07:10:12.520 --> 07:10:17.560
As you start to focus on your mind, maybe you

2420
07:10:17.880 --> 07:10:25.439
notice that things have come to a standstill or maybe

2421
07:10:25.919 --> 07:10:30.279
just much much lower than before.

2422
07:10:33.080 --> 07:10:40.040
Because your mind is not really needed when listening to

2423
07:10:40.279 --> 07:10:49.880
my voice, which allows your mind to relax just as

2424
07:10:50.040 --> 07:10:51.520
deeply as your body.

2425
07:10:54.240 --> 07:11:06.240
And that synchronicity between the relaxation of your body relaxation

2426
07:11:07.240 --> 07:11:08.360
of your mind.

2427
07:11:10.400 --> 07:11:11.639
Let you know that.

2428
07:11:13.759 --> 07:11:27.599
Feeling completely calm, loose, and relaxed is a great healing

2429
07:11:28.680 --> 07:11:31.279
experience fear.

2430
07:11:33.560 --> 07:11:34.279
And has.

2431
07:11:38.599 --> 07:11:39.720
So many.

2432
07:11:41.000 --> 07:11:49.759
Positive benefits for your body, mind, and your life. To

2433
07:11:49.880 --> 07:11:58.439
be able to let go over everything and to relax completely,

2434
07:12:00.360 --> 07:12:08.479
you know, all parts of your body and mind, even

2435
07:12:08.599 --> 07:12:24.240
your bons a relaxed, your muscles are relaxed. Even the

2436
07:12:24.599 --> 07:12:27.919
skin that covers your body.

2437
07:12:30.479 --> 07:12:37.880
Is relaxed. Every hair.

2438
07:12:40.840 --> 07:12:41.400
That you have.

2439
07:12:43.200 --> 07:12:44.200
Is also.

2440
07:12:45.959 --> 07:13:02.880
Deeply relaxed, and your brain raised as to feel the benefit.

2441
07:13:04.360 --> 07:13:04.680
Of this.

2442
07:13:06.279 --> 07:13:15.439
Heating relaxation. And as you focus.

2443
07:13:16.959 --> 07:13:21.000
On the inside of your scalp where your brain is,

2444
07:13:22.880 --> 07:13:26.959
you can start to realize and notice.

2445
07:13:28.159 --> 07:13:39.520
The benefits of your brain relaxing demail And as your.

2446
07:13:39.520 --> 07:13:51.759
Brain continues to react, sends those messages to the rest

2447
07:13:52.000 --> 07:13:56.520
of your body and to your mind.

2448
07:13:58.119 --> 07:13:58.560
To re.

2449
07:14:02.799 --> 07:14:24.919
More deep, relaxy, more completely, letting go of any remaining

2450
07:14:25.560 --> 07:14:34.520
thoughts or concerns, allow them just to drop onto the

2451
07:14:34.720 --> 07:14:45.639
floor because they are not necessary in this moment, this

2452
07:14:45.959 --> 07:15:00.720
moment of deep relaxation and calmness. Feeling your brain with

2453
07:15:01.200 --> 07:15:23.840
deep concentrated heathing, calming, relaxing, every part of your brain

2454
07:15:28.279 --> 07:15:42.400
feeling so loose and comfortable, so relaxed.

2455
07:15:43.479 --> 07:15:56.200
And peaceful. Your brain feels so light, that's so healthy,

2456
07:15:59.400 --> 07:16:14.599
that's so deep deep comfort really does allow you to enjoy.

2457
07:16:16.360 --> 07:16:28.040
Those ever increasing sensations of comfort that are spreading throughout

2458
07:16:28.240 --> 07:16:39.279
your body, relaxing each and every muscle of your body

2459
07:16:43.880 --> 07:17:03.080
deeper and deeper, much more deeper than before, much more

2460
07:17:05.119 --> 07:17:17.040
comfort spreading through your body, your mind, be.

2461
07:17:18.799 --> 07:17:35.959
So peaceful and calm, so very very peaceful in avery

2462
07:17:36.479 --> 07:17:40.439
part of your body.

2463
07:17:42.080 --> 07:17:42.959
Letting go.

2464
07:17:45.000 --> 07:18:09.479
The a everything averything, so peaceful, calm, so relax very

2465
07:18:10.799 --> 07:18:13.599
second the passes.

2466
07:18:15.959 --> 07:18:16.880
You feel.

2467
07:18:18.919 --> 07:18:44.319
Dper DPA relaxed, dper d dper relax call so cald

2468
07:18:48.439 --> 07:19:02.200
bce for so very peace your head, it down your ties,

2469
07:19:05.360 --> 07:19:17.720
Such peace and comfort growing all all the time, Such

2470
07:19:18.479 --> 07:19:21.599
peace and comfort.

2471
07:19:24.000 --> 07:19:28.040
Spreading through your body, your.

2472
07:19:28.200 --> 07:19:47.400
Mind deepper deeper, such comfort spreading and sinking deeper into

2473
07:19:47.799 --> 07:20:02.959
ay muscle of your body. Sadly you feel amazing, so relaxed,

2474
07:20:06.479 --> 07:20:14.360
so peaceful, so relax.

2475
07:20:17.840 --> 07:20:28.200
And peace, letting go everything.

2476
07:20:32.400 --> 07:20:38.639
I'm going to do a body scan, focusing on firstly

2477
07:20:38.840 --> 07:20:43.560
how you feel in your body, Not trying to change

2478
07:20:44.240 --> 07:20:49.880
how you feel, not trying to relax, not trying to

2479
07:20:50.080 --> 07:20:57.240
move away from any discomfort or stress or tension, just accepting,

2480
07:20:58.759 --> 07:21:03.880
observing and accepting how you feel in the different parts

2481
07:21:03.919 --> 07:21:10.599
of your body, Just allowing yourself to be exactly as

2482
07:21:10.680 --> 07:21:22.159
you are, to notice to get in touch with how

2483
07:21:22.240 --> 07:21:29.159
you actually feel in this moment. So I'm going to

2484
07:21:29.319 --> 07:21:40.599
start off by focusing on your hands. Just be aware

2485
07:21:40.680 --> 07:21:49.119
of your hands, I'd like you to move your hands around,

2486
07:21:50.560 --> 07:21:53.040
just maybe move your fingers.

2487
07:21:52.759 --> 07:21:53.319
A little bit.

2488
07:21:55.759 --> 07:22:01.479
I've been enclosing in your hands very gently, just so

2489
07:22:01.919 --> 07:22:07.439
that you can get in touch with how your hands

2490
07:22:09.919 --> 07:22:30.200
and your fingers fell, very very slow movements. Focusing now

2491
07:22:31.080 --> 07:22:38.360
on your feet, and if you can just do kind

2492
07:22:38.360 --> 07:22:40.000
of an equivalent with.

2493
07:22:40.119 --> 07:22:46.080
Your feet is you've just done with your hands, Maybe.

2494
07:22:47.279 --> 07:22:54.720
Turn in your ankles, moving your feet around, moving your

2495
07:22:54.840 --> 07:22:56.279
toes gently.

2496
07:22:58.639 --> 07:23:00.639
Bony, very.

2497
07:23:02.439 --> 07:23:12.400
Gently, and very slowly, noticing how your feet feel.

2498
07:23:14.119 --> 07:23:15.119
In this moment.

2499
07:23:22.040 --> 07:23:28.159
Focusing now and your eyes, I'd like you to just

2500
07:23:29.840 --> 07:23:35.599
focus on your eyelids. Maybe you can open and close

2501
07:23:35.720 --> 07:23:39.880
your eyes a couple of times to really get in

2502
07:23:40.119 --> 07:23:44.200
touch with how you feel when you do close your eyes,

2503
07:23:46.360 --> 07:23:48.759
the muscle changes.

2504
07:23:50.599 --> 07:23:52.759
In your eyes when you do close them.

2505
07:23:55.599 --> 07:24:02.000
Maybe raising your eyebrows, just the tops of your eyes,

2506
07:24:05.200 --> 07:24:13.520
perhaps squinting your eyes, scrunching up your eyes, just.

2507
07:24:13.599 --> 07:24:14.279
So you can.

2508
07:24:15.639 --> 07:24:17.119
Really get in touch.

2509
07:24:19.439 --> 07:24:22.240
With all aspects of.

2510
07:24:23.400 --> 07:24:42.439
How your eyes feel. Right now, now, focusing on your thighs,

2511
07:24:44.759 --> 07:24:48.119
and you know it just starts you to gently tense

2512
07:24:48.360 --> 07:24:56.200
your thighs, just very very gently, just.

2513
07:24:56.479 --> 07:25:00.520
Enough so you can be come.

2514
07:25:01.840 --> 07:25:12.919
More attuned to the physical sensation of your upper legs,

2515
07:25:15.159 --> 07:25:18.279
the front of your thighs, and the backs of your thigh,

2516
07:25:22.880 --> 07:25:42.240
noticing and observing how your thighs fear right now, moving

2517
07:25:42.479 --> 07:25:43.799
your focus.

2518
07:25:45.040 --> 07:25:51.520
To the back of your neck, just noticing the back

2519
07:25:51.639 --> 07:25:52.439
of your neck.

2520
07:25:53.720 --> 07:25:59.000
The muscles, and of course they lead to the side

2521
07:25:59.080 --> 07:26:03.200
of your neck. They also lead to the top of

2522
07:26:03.279 --> 07:26:09.639
your back, which leads to your shoulders. So as your

2523
07:26:10.000 --> 07:26:15.680
focus on the back of your neck, maybe you can

2524
07:26:16.639 --> 07:26:22.159
move your head gently upwards as if you're looking up.

2525
07:26:24.119 --> 07:26:29.759
Maybe moving your head down as if you're looking down.

2526
07:26:32.880 --> 07:26:37.759
Perhaps moving your head side to side, right to left,

2527
07:26:39.680 --> 07:26:40.439
but only.

2528
07:26:41.959 --> 07:26:44.720
Very slowly.

2529
07:26:46.080 --> 07:26:54.520
And very gently. You're not trying to force anything. It

2530
07:26:54.720 --> 07:27:04.159
has to be very very gentle, just so you can.

2531
07:27:05.720 --> 07:27:07.319
Be more.

2532
07:27:08.959 --> 07:27:15.560
In touch with the feelings, with.

2533
07:27:15.840 --> 07:27:22.919
The sensations of the physical sensations of how on the

2534
07:27:23.639 --> 07:27:24.880
back of your neck.

2535
07:27:26.200 --> 07:27:40.639
Feels. Right now, as we now focus.

2536
07:27:42.880 --> 07:27:48.080
On the tops of your arms, the parts where your

2537
07:27:48.279 --> 07:27:53.400
biceps and your triceps are between your elbow and your shoulders.

2538
07:27:57.159 --> 07:28:01.439
To focus on those parts, the tops.

2539
07:28:01.200 --> 07:28:07.759
Of your arms, you may like to just tense them,

2540
07:28:08.680 --> 07:28:18.439
but very very gently and slowly, so you're not.

2541
07:28:18.799 --> 07:28:30.720
Streaming or putting any pressure whatsoever on your arms. It's

2542
07:28:30.919 --> 07:28:38.240
just soothly you can gain more of a sense of

2543
07:28:40.119 --> 07:28:42.919
how your upper arms.

2544
07:28:44.200 --> 07:28:48.639
Are feeling in this moment.

2545
07:28:52.040 --> 07:29:04.599
Just noticing as you gently, very gently and slowly tighten

2546
07:29:04.880 --> 07:29:15.799
the muscles and then lecko, notice how the tops of

2547
07:29:15.919 --> 07:29:17.479
your arms feel.

2548
07:29:20.040 --> 07:29:20.720
Right now.

2549
07:29:28.720 --> 07:29:31.720
As in now focus.

2550
07:29:34.400 --> 07:29:41.959
On your stomach, the area the lower abdomen area below

2551
07:29:42.040 --> 07:29:45.919
your belly button, moving.

2552
07:29:45.680 --> 07:29:46.840
All the way down.

2553
07:29:50.040 --> 07:30:00.560
To your hips, just above your grind. Maybe you're able

2554
07:30:00.720 --> 07:30:04.400
to tense these muscles.

2555
07:30:05.759 --> 07:30:15.159
In the area very very gently and slowly.

2556
07:30:20.840 --> 07:30:25.240
If that's a difficult thing to do, maybe you can

2557
07:30:25.439 --> 07:30:36.080
just move your body, pushing your stomach up, maybe moving

2558
07:30:36.159 --> 07:30:38.799
a little bit of a side using.

2559
07:30:38.520 --> 07:30:44.799
Your hips, just so you get more.

2560
07:30:46.279 --> 07:30:47.479
In tune.

2561
07:30:48.919 --> 07:30:58.680
With how you're lower up to an area is feeling.

2562
07:31:01.080 --> 07:31:02.040
In this moment.

2563
07:31:08.639 --> 07:31:12.880
Just noticing the physical.

2564
07:31:14.040 --> 07:31:20.680
Sensations or your lower abdomen.

2565
07:31:31.000 --> 07:31:32.040
As to move.

2566
07:31:33.759 --> 07:31:35.080
Your attention.

2567
07:31:37.000 --> 07:31:45.240
To your mouth, noticing your lips.

2568
07:31:46.840 --> 07:31:55.560
And inside your mouth, your teeth, your guns, your tongue.

2569
07:32:04.880 --> 07:32:13.520
Just noticing how your tongue and your mouth feels. It

2570
07:32:13.680 --> 07:32:14.919
may help by.

2571
07:32:16.880 --> 07:32:24.159
Moving your tongue around your mouth, moving it to your left,

2572
07:32:25.880 --> 07:32:31.599
maybe pressing it gently against the side of your mouth,

2573
07:32:33.159 --> 07:32:38.119
and then to the right gently to the side of

2574
07:32:38.240 --> 07:32:45.799
your mouth, perhaps pressing up against the top of your

2575
07:32:45.880 --> 07:32:53.200
mouth and then down gently against the bottom of your mouth,

2576
07:32:55.880 --> 07:32:59.400
always very slowly.

2577
07:33:02.240 --> 07:33:07.360
And a very very gentle.

2578
07:33:11.720 --> 07:33:12.919
So that you can.

2579
07:33:16.520 --> 07:33:40.159
Be aware of how you feel in your mouth area. No,

2580
07:33:44.560 --> 07:33:49.159
you got to focus on your wrists.

2581
07:34:00.119 --> 07:34:07.279
I ask you to maybe just rotate your wrists.

2582
07:34:08.680 --> 07:34:16.759
By moving your hands in a circular motion very gently

2583
07:34:18.680 --> 07:34:22.599
and slowly, just.

2584
07:34:24.360 --> 07:34:25.759
So you can.

2585
07:34:31.439 --> 07:34:46.560
Feel the sensations that you are currently eperiencing in.

2586
07:34:49.560 --> 07:34:57.520
Your wrists. Perhaps move in your hands.

2587
07:34:58.720 --> 07:35:13.720
Up and down the game very very champly and slowly,

2588
07:35:22.759 --> 07:35:30.040
very chancel and sl.

2589
07:35:43.680 --> 07:35:44.439
We now.

2590
07:35:46.880 --> 07:36:01.040
Start to ap serve you look back. The bad part

2591
07:36:01.360 --> 07:36:11.360
is just the bove of your hips where your coxis are.

2592
07:36:18.680 --> 07:36:24.840
A whole area which also really does include the sides

2593
07:36:25.840 --> 07:36:31.319
of your body, because those muscles are very much connected.

2594
07:36:36.599 --> 07:36:43.880
There's those muscles also move into your hiperia, connecting to

2595
07:36:44.080 --> 07:36:59.000
your buttocks the sides of your hips, and if you're

2596
07:37:00.279 --> 07:37:09.040
physically able to do so, maybe you can very gently

2597
07:37:11.240 --> 07:37:24.560
just move your body evers slightly, very slowly from side

2598
07:37:24.720 --> 07:37:30.000
to side, just enough.

2599
07:37:32.439 --> 07:37:36.599
Yea to e gauge.

2600
07:37:41.360 --> 07:37:59.040
How you feel in your lower back. Perhaps secretly move

2601
07:37:59.240 --> 07:38:10.639
her ahead gently up and down, gently and slowly.

2602
07:38:13.279 --> 07:38:20.279
In order to really be in touch.

2603
07:38:22.639 --> 07:38:27.080
With the physical sensations.

2604
07:38:27.439 --> 07:38:28.680
Of your law back.

2605
07:38:45.759 --> 07:38:53.279
As we know, your attention.

2606
07:38:56.680 --> 07:39:04.439
To your jowl an area from your chin all the

2607
07:39:04.520 --> 07:39:12.319
way up to near way your ears are all of

2608
07:39:12.479 --> 07:39:27.799
your jaw. You can just if it's okay to do so.

2609
07:39:29.639 --> 07:39:40.159
Gently open your mouth, no wide, no stretching, just very

2610
07:39:40.919 --> 07:39:53.560
gently and slowly opening your mouth thing closing your mouth

2611
07:39:55.880 --> 07:40:11.360
very gently. It's at day, so you cannot.

2612
07:40:13.919 --> 07:40:15.119
Pain touch.

2613
07:40:21.560 --> 07:40:54.959
With how your jaw feels. Now, I like to sit

2614
07:40:55.200 --> 07:41:11.159
down the chest thereund You don't need to do anything

2615
07:41:13.119 --> 07:41:19.959
to move your chest because it moves every time you breathe.

2616
07:41:25.279 --> 07:41:28.880
It moves very gently.

2617
07:41:30.240 --> 07:41:32.279
And slowly.

2618
07:41:34.119 --> 07:41:49.840
Automatically with each breath you take. As you focus on the.

2619
07:41:51.599 --> 07:42:36.880
How your chest feels when you breathe, live in your focus.

2620
07:42:38.360 --> 07:42:54.119
To your forms, your elbows. Maybe you're able to very

2621
07:42:54.720 --> 07:42:59.319
gaently and slooly.

2622
07:43:00.959 --> 07:43:09.520
Dense the muscles in your forearms, and when you do that,

2623
07:43:10.000 --> 07:43:33.560
you can feel your elbows as well, very gently and slowly,

2624
07:43:42.040 --> 07:44:23.319
gently and softly obsurving your forearms and delpas. No focus.

2625
07:44:29.919 --> 07:44:36.599
The rest of your back, your upper back.

2626
07:44:40.880 --> 07:44:58.319
And the middle the middle of your back again this

2627
07:44:59.000 --> 07:45:09.119
part of your body. Means also every time you brain

2628
07:45:14.040 --> 07:45:25.360
you may not united sate usually makes you upset.

2629
07:45:27.479 --> 07:45:28.599
Your upper back.

2630
07:45:29.000 --> 07:45:36.560
In the middle of your back, you can really feel

2631
07:45:39.040 --> 07:45:42.000
that gentle.

2632
07:45:47.319 --> 07:45:49.720
And slow.

2633
07:45:55.040 --> 07:46:36.080
Moving your focus into your hip area.

2634
07:46:39.680 --> 07:46:49.159
Buttecks Bray, there's a muscle asn't those bones.

2635
07:46:51.119 --> 07:46:52.319
In your midsection.

2636
07:47:19.959 --> 07:47:39.880
Just noticing how your hips feel right now, you can

2637
07:47:42.479 --> 07:47:49.439
very very gently lose your hips.

2638
07:47:54.000 --> 07:48:41.040
Maybe side to side very gently and yeah, sort.

2639
07:48:48.040 --> 07:49:04.520
Everything starts to slow down, hm, including the thoughts in

2640
07:49:04.680 --> 07:49:14.639
your mind and your mind itself just starts to gradually.

2641
07:49:16.639 --> 07:49:23.240
It doesn't have to be instant, but just gradually starting too.

2642
07:49:24.520 --> 07:49:33.319
It's almost like time is storing Chin. It's a slower

2643
07:49:33.479 --> 07:49:41.360
pace to maybe what you're used to in your day

2644
07:49:41.400 --> 07:50:03.400
to day life. It's a slower movement of energy, very

2645
07:50:07.799 --> 07:50:16.240
small movements which make up the larger movements, which is

2646
07:50:16.319 --> 07:50:24.319
always the case. When you move your hand, it might

2647
07:50:24.439 --> 07:50:28.319
seem like it's one movement, but it's lots of minute

2648
07:50:29.080 --> 07:50:40.159
different muscles moving in accordance with each other. And what

2649
07:50:40.520 --> 07:50:47.119
happens in this space that we're sharing is.

2650
07:50:52.439 --> 07:50:53.520
We move from.

2651
07:50:56.240 --> 07:50:58.919
That big.

2652
07:51:03.279 --> 07:51:14.880
Movement into those smaller movements, starting to focus on.

2653
07:51:20.200 --> 07:51:26.479
How your body feels, not just as a whole, not

2654
07:51:26.720 --> 07:51:31.200
just oh, i'm feel in this way. I'm feeling stressed

2655
07:51:31.400 --> 07:51:35.080
or tense, or I'm feeling relaxed and calm.

2656
07:51:36.400 --> 07:51:38.880
I'm feeling this way. I'm feeling that way.

2657
07:51:42.360 --> 07:51:50.439
Starting to notice that your body begins to present to

2658
07:51:50.560 --> 07:52:08.959
you small feelings around your body, small physical sensations.

2659
07:52:11.240 --> 07:52:26.159
In your legs, whether pleasurable or not. Maybe resisting the

2660
07:52:26.279 --> 07:52:28.319
temptation to label them.

2661
07:52:31.080 --> 07:52:38.720
Or to judge them, those feelings, just thinking them, thinking

2662
07:52:38.720 --> 07:52:51.919
about them is just being neutral, just feelings, not being

2663
07:52:52.959 --> 07:52:58.200
particularly concerned, just noticing.

2664
07:52:59.040 --> 07:53:12.560
What your body is telling you. The feelings in your arms.

2665
07:53:15.599 --> 07:53:20.560
Instead of feeling the hole of the arm, maybe notice

2666
07:53:20.799 --> 07:53:33.639
those individual feelings, all those different muscles and the skin,

2667
07:53:36.880 --> 07:53:42.680
the hairs of your arms, all the internal parts of

2668
07:53:42.799 --> 07:53:59.080
your arms, the veins, the bones, just being aware of

2669
07:54:02.200 --> 07:54:08.599
maybe your elbow on your right arm has a certain feeling.

2670
07:54:10.720 --> 07:54:24.439
Maybe your left wrist also has its own individual physical sensation.

2671
07:54:36.880 --> 07:54:43.560
What about your forearm on your right arm, your right forearm,

2672
07:54:50.919 --> 07:54:57.000
there may not be any particular feeling that you could

2673
07:54:57.080 --> 07:55:04.959
even give a name to, may not feel like anything

2674
07:55:05.959 --> 07:55:09.840
other than just a feeling. Yeah, it's there.

2675
07:55:16.119 --> 07:55:17.599
The feelings in your shoulders.

2676
07:55:20.439 --> 07:55:24.200
Perhaps your shoulders when you think about them, kind of

2677
07:55:24.279 --> 07:55:29.319
almost like they're the same, you know, the same feeling

2678
07:55:31.159 --> 07:55:34.479
almost like you both of your shoulders are just one thing.

2679
07:55:36.279 --> 07:55:37.159
Of course they're not.

2680
07:55:45.840 --> 07:55:51.200
And when you focus on your left shoulder and then

2681
07:55:51.240 --> 07:55:57.840
on your right shoulder, maybe find that you move the

2682
07:55:58.000 --> 07:56:09.279
muscles a little bit, maybe tense the muscles gently, noticing.

2683
07:56:10.080 --> 07:56:40.959
The difference in each shoulder. Your lower back, the left

2684
07:56:41.159 --> 07:56:44.959
side of your lower back and the right side of

2685
07:56:45.080 --> 07:56:45.799
your lower back.

2686
07:56:53.720 --> 07:56:59.000
Of course that connection to your buttocks and to your hips,

2687
07:57:06.520 --> 07:57:10.080
and also moving up into the middle of your back.

2688
07:57:20.040 --> 07:57:24.159
And sometimes like right now, actually when I focus on

2689
07:57:24.319 --> 07:57:28.279
their part, when I focused on my buttocks.

2690
07:57:29.680 --> 07:57:30.720
And then I focused on.

2691
07:57:32.319 --> 07:57:35.000
The middle of my back, I almost felt like the

2692
07:57:35.159 --> 07:57:39.720
muscles in my lower back were being stretched very gently,

2693
07:57:44.479 --> 07:57:49.759
just stretched a little bit. Even though I wasn't doing

2694
07:57:49.840 --> 07:57:55.599
anything to try to stretch.

2695
07:57:57.159 --> 07:58:02.240
Your lower back, it just seemed to happen. The feeling of.

2696
07:58:04.479 --> 07:58:18.400
Very gently stretching your lower back comes along.

2697
07:58:22.119 --> 07:58:39.200
I have feeling in your chest, just noticing.

2698
07:58:43.080 --> 07:58:51.880
What sensations you are experiencing in your chest right now.

2699
07:59:04.360 --> 07:59:08.000
And there's so much of the chest of obviously there's

2700
07:59:08.080 --> 07:59:11.520
the collar bone leading to the chest. You've got the

2701
07:59:11.680 --> 07:59:23.319
chest bone, you've got the muscles in your chest. Of course,

2702
07:59:23.400 --> 07:59:29.479
if you're female, there's possibly the breasts. If you're male,

2703
07:59:31.479 --> 07:59:38.159
you've got the different well why not that different these days, But.

2704
07:59:40.360 --> 07:59:41.520
There may be more.

2705
07:59:43.240 --> 07:59:49.520
Muscles at the top of the chest, but at the

2706
07:59:49.680 --> 07:59:53.400
side underneath it's pretty much the same.

2707
07:59:54.159 --> 07:59:55.360
Whether you're a man or a woman.

2708
07:59:56.240 --> 08:00:02.000
There's muscles there, muscles that stretch out to your back

2709
08:00:03.200 --> 08:00:06.759
as well as breast tissue. It stretches and moves into

2710
08:00:06.840 --> 08:00:23.119
your back to just being aware of your chest, being

2711
08:00:30.240 --> 08:00:50.159
with whatever feeling there is in your chest. And when

2712
08:00:50.200 --> 08:00:58.119
I noticed I focus on my chest, I feel it

2713
08:00:58.400 --> 08:01:03.119
in my back, my upper back, and mean, I guess

2714
08:01:03.279 --> 08:01:06.279
the obvious reason would be because you know, I grieve

2715
08:01:06.360 --> 08:01:16.919
in in and it stretches my chest and my.

2716
08:01:17.000 --> 08:01:30.720
Back at the same time. It feels it feels okay,

2717
08:01:37.279 --> 08:01:42.119
it doesn't feel I got a little bit of pain

2718
08:01:42.240 --> 08:01:43.119
in my right.

2719
08:01:44.880 --> 08:01:51.000
Chest, a little bit not pain, but a little discomfort, maybe.

2720
08:01:52.479 --> 08:02:00.599
Stiffness possibly, I don't know. I notice my shoulders are

2721
08:02:00.639 --> 08:02:03.360
also wanting to.

2722
08:02:05.680 --> 08:02:10.360
Flex for some reason. I think that's probably part of

2723
08:02:10.560 --> 08:02:18.840
my upper back. That connection between my shoulders and my

2724
08:02:19.000 --> 08:02:24.479
upper back because I can move my shoulders and stretch

2725
08:02:24.639 --> 08:02:32.080
the muscles in my back, moving the shoulders backwards or up,

2726
08:02:34.119 --> 08:02:37.959
which then moves to I think it's the scapulous.

2727
08:02:39.880 --> 08:02:40.479
In your back.

2728
08:02:50.520 --> 08:02:58.200
It feels quite nice. Actually, a good thing about this

2729
08:02:58.520 --> 08:03:03.279
is you can, if you want to, you can just

2730
08:03:06.840 --> 08:03:18.520
flex or stimulate the various muscles in your body gently

2731
08:03:20.000 --> 08:03:23.439
in order to get more of a sense of how

2732
08:03:23.520 --> 08:03:38.439
they feel. And when you're relaxing, when you do tense

2733
08:03:38.520 --> 08:03:42.439
and muscle and you let it go and you let

2734
08:03:42.520 --> 08:03:46.000
it relax, it relaxes.

2735
08:03:48.080 --> 08:03:58.439
Way more than it would normally. You have to feel

2736
08:04:00.560 --> 08:04:04.080
that you're able to do that. There's no point in

2737
08:04:04.240 --> 08:04:07.439
doing it if there's an issue.

2738
08:04:09.040 --> 08:04:14.479
With the per part of your body. You need to

2739
08:04:14.560 --> 08:04:25.000
be gentle with yourself at all times when relaxing deeply.

2740
08:04:28.000 --> 08:04:43.240
It's important to be kind to yourself. As you notice

2741
08:04:43.439 --> 08:04:54.520
your mind. How much has your mind slowed down since

2742
08:04:54.599 --> 08:05:14.639
we started this recording, How came.

2743
08:05:18.319 --> 08:05:19.680
And peaceful.

2744
08:05:20.799 --> 08:05:30.279
Is your mind right now? We have nothing to think

2745
08:05:30.319 --> 08:05:40.080
about and just my voice to listen to. Because you

2746
08:05:40.319 --> 08:05:51.080
know the intention behind this recording, this relaxation at the

2747
08:05:51.279 --> 08:05:57.560
very least, for you to feel more relaxed at the

2748
08:05:57.759 --> 08:06:00.880
end of the recording than you did at the beginning,

2749
08:06:06.040 --> 08:06:15.000
at the very least, fee your mind to slow down.

2750
08:06:17.560 --> 08:06:18.919
Because your body.

2751
08:06:19.279 --> 08:06:30.400
Continues to relax, because that's what you.

2752
08:06:32.000 --> 08:06:46.000
Want to happen. That's what you expect to happen.

2753
08:06:51.799 --> 08:07:10.240
For relaxation, to feel your body, maybe calm your mind

2754
08:07:11.759 --> 08:07:19.240
to the point of boredom. When you start maybe to

2755
08:07:24.880 --> 08:08:01.400
drift away. Drifting, it's almost as.

2756
08:08:01.319 --> 08:08:07.880
If you're moving further away from.

2757
08:08:09.439 --> 08:08:23.240
Your body in your mind, just leaving that there, kind

2758
08:08:23.240 --> 08:08:28.319
of liking it an escape pod and a spaceship a movie,

2759
08:08:29.119 --> 08:08:31.400
a space movie, you know when they get into a

2760
08:08:31.479 --> 08:08:38.200
little pod in it, since the man far away from

2761
08:08:38.279 --> 08:09:27.200
the spaceship, safe to dream, and you can seems drifting

2762
08:09:45.959 --> 08:09:47.080
sizes lo.

2763
08:10:00.279 --> 08:10:01.240
And peace.

2764
08:10:31.720 --> 08:10:55.279
And peace and focusing on that.

2765
08:10:57.439 --> 08:11:14.599
Feeling of those individual parts of your body that or relaxing.

2766
08:11:15.880 --> 08:11:24.799
One by one. You may.

2767
08:11:26.520 --> 08:11:27.479
Find that.

2768
08:11:31.840 --> 08:11:41.479
Every now and then you realize that you weren't listening

2769
08:11:43.240 --> 08:11:44.319
to my voice.

2770
08:11:46.639 --> 08:11:58.360
Because your mind started to imagine something different, maybe started

2771
08:11:58.479 --> 08:12:07.040
to almost move into some kind of a dreamy state,

2772
08:12:11.880 --> 08:12:18.200
and then you become aware of my voice again. And

2773
08:12:18.360 --> 08:12:24.720
even though you may want to focus on my voice,

2774
08:12:25.439 --> 08:12:32.840
you may also wish to allow your mind to just

2775
08:12:33.200 --> 08:12:45.799
drift naturally into that space of comfort and safety.

2776
08:12:52.880 --> 08:12:54.639
As you feel.

2777
08:13:02.200 --> 08:13:11.880
More comfort spreading through your body like a warm blanket

2778
08:13:15.919 --> 08:13:30.520
covering you gently, keeping your body it just the perfect temperature,

2779
08:13:40.919 --> 08:13:51.319
and even if you can hear background sounds, they just

2780
08:13:52.720 --> 08:13:56.799
don't seem to matter anymore.

2781
08:14:02.119 --> 08:14:03.520
There's that sense of.

2782
08:14:06.200 --> 08:14:23.040
Peace spreads through your mind like a gentle breeze, yet

2783
08:14:23.200 --> 08:14:35.680
strong enough to blow away all negativity, strong enough to

2784
08:14:39.119 --> 08:14:49.240
remove from your mind any anxiety or stress that was

2785
08:14:49.439 --> 08:15:05.000
there before, and blow away the other thoughts or feelings that.

2786
08:15:07.439 --> 08:15:31.000
Just don't fit with the sense relaxation that is feeling

2787
08:15:33.560 --> 08:15:40.040
your body and your mind.

2788
08:15:54.680 --> 08:16:01.360
Unless you focus on your mind and countdown from ten

2789
08:16:01.759 --> 08:16:10.080
down to one, and with each number you hear, your

2790
08:16:10.279 --> 08:16:38.759
mind will become slightly more relaxed, just just slightly, from

2791
08:16:39.000 --> 08:16:46.439
ten down to nine, just a slight movement, nine down

2792
08:16:46.560 --> 08:16:58.840
to eight, just another small change in how you feel.

2793
08:17:04.240 --> 08:17:12.560
Eight down to seven. That feeling is a gap, almost

2794
08:17:12.639 --> 08:17:18.200
like a gap that starts to get wider, the gap

2795
08:17:18.639 --> 08:17:26.400
between those feelings that you used to have in your

2796
08:17:26.520 --> 08:17:35.200
mind compared to the feelings you have there growing now,

2797
08:17:36.919 --> 08:17:46.720
feelings of comfort and security and confidence, and that gap

2798
08:17:47.159 --> 08:17:53.279
becomes wider eight down to seven, seven, down to six.

2799
08:17:57.080 --> 08:18:02.119
When you get to five, your mind will start to

2800
08:18:03.479 --> 08:18:15.799
have a certain physical sensation, most like there's a magnet

2801
08:18:16.400 --> 08:18:22.720
outside of your head sucking the tension and the stress

2802
08:18:23.279 --> 08:18:30.159
and any remaining feelings that you don't want, sucking them

2803
08:18:30.400 --> 08:18:31.959
out through your skull.

2804
08:18:37.759 --> 08:18:42.880
And in down to four you could start to really

2805
08:18:43.479 --> 08:18:46.319
experience that sense of.

2806
08:18:47.799 --> 08:19:04.000
Not just emptiness, but space, a place full of fresh air, place.

2807
08:19:03.759 --> 08:19:05.439
Where you can stretch.

2808
08:19:08.919 --> 08:19:11.560
It's almost as if as you go down to four

2809
08:19:12.360 --> 08:19:18.520
and three, your mind is expanding, with this sense.

2810
08:19:21.159 --> 08:19:26.639
Of peace and tranquility growing.

2811
08:19:28.799 --> 08:19:34.919
As it moves down to When you get to one,

2812
08:19:36.319 --> 08:19:44.919
in your mind just feels exactly how you want to feel,

2813
08:19:48.479 --> 08:20:04.119
almost perfect, fearing, maybe a sensation that.

2814
08:20:05.720 --> 08:20:07.159
You'd like to keep.

2815
08:20:10.159 --> 08:20:13.400
A place that's safe, where.

2816
08:20:14.720 --> 08:20:33.720
Nothing can affect you at all, and you can stay

2817
08:20:33.799 --> 08:20:42.560
in that that space of comfort and confidence, confident in

2818
08:20:42.680 --> 08:20:50.799
your own ability to create this space and this feeling

2819
08:20:51.080 --> 08:20:58.040
of comfort within your own mind just by counting ten

2820
08:21:00.159 --> 08:21:07.119
to one. And this is something that you can do

2821
08:21:07.360 --> 08:21:16.279
yourself when you're on your own, a time when you

2822
08:21:16.439 --> 08:21:20.240
can maybe sit down, maybe just for a few minutes,

2823
08:21:24.840 --> 08:21:35.880
close your eyes. It just count slowly from ten down

2824
08:21:36.000 --> 08:21:47.599
to one and re experience these feelings in your mind.

2825
08:21:53.479 --> 08:21:57.759
And when you feel that way in your mind, your

2826
08:21:57.880 --> 08:22:12.400
body copies your mind, and that feeling its spread through

2827
08:22:12.599 --> 08:22:19.720
your spine and your nervous system into every part of

2828
08:22:19.840 --> 08:22:32.400
your body, travels through your blood stream, healing and relaxing

2829
08:22:34.599 --> 08:22:38.040
every particle of your existence.

2830
08:22:50.720 --> 08:22:54.720
And we can we can practice this a few times

2831
08:22:59.439 --> 08:23:02.599
before the end of the recording, and then you can.

2832
08:23:03.959 --> 08:23:10.000
Practice on your own. And each time you count from

2833
08:23:10.159 --> 08:23:24.959
ten about one, the feelings of comfort, calmness, deep deep

2834
08:23:25.560 --> 08:23:29.840
relaxation become stronger.

2835
08:23:30.520 --> 08:23:32.200
And deeper.

2836
08:23:38.479 --> 08:23:47.599
Feeling your mind and your brain with these positive chemicals

2837
08:23:49.720 --> 08:24:00.200
spread throughout your body, relaxing you so quickly, relaxing.

2838
08:23:59.639 --> 08:24:02.200
Your whole body and mind.

2839
08:24:04.799 --> 08:24:05.639
So very.

2840
08:24:07.159 --> 08:24:18.439
Very easily, just by counting from ten down to one.

2841
08:24:23.439 --> 08:24:24.279
That's what we're gonna do.

2842
08:24:24.639 --> 08:24:24.840
Now.

2843
08:24:25.680 --> 08:24:29.639
I'm going to count from ten down to one. I'd

2844
08:24:29.840 --> 08:24:34.119
like you to repeat the number after me. So when

2845
08:24:34.200 --> 08:24:42.759
I say ten, you can just repeat to yourself ten.

2846
08:24:48.360 --> 08:24:53.479
Just notice, be aware of how you feel.

2847
08:24:57.400 --> 08:25:04.959
In your mind and your body, and when I say nine,

2848
08:25:07.360 --> 08:25:10.560
you can beat to yourself.

2849
08:25:13.000 --> 08:25:13.279
Nine.

2850
08:25:17.240 --> 08:25:28.200
A game, noticing the increase in comfort and calmness in

2851
08:25:28.319 --> 08:25:38.520
your mind and in your body the same when I

2852
08:25:38.599 --> 08:25:53.880
say eight, when I say seven, six, when I say five, four,

2853
08:25:57.840 --> 08:25:59.279
when I say three.

2854
08:26:03.560 --> 08:26:12.560
Two, and lastly you want to say one, you can

2855
08:26:12.840 --> 08:26:14.360
bet that number.

2856
08:26:21.840 --> 08:26:21.959
Now.

2857
08:26:22.080 --> 08:26:25.639
Of course, when you do this on your.

2858
08:26:25.560 --> 08:26:32.040
Own without listening to me, you can say the numbers

2859
08:26:32.279 --> 08:26:33.159
or whatever.

2860
08:26:34.360 --> 08:26:42.840
Speed that you feel is necessary for you, so you

2861
08:26:43.000 --> 08:26:43.759
can adapt.

2862
08:26:46.080 --> 08:26:50.119
So you feel you want to say the numbers ten

2863
08:26:50.479 --> 08:26:56.840
out to one faster than I do, then you go

2864
08:26:56.959 --> 08:27:00.639
ahead and do that. Or if you feel when you

2865
08:27:00.799 --> 08:27:07.119
do it yourself that you'd like to have more space

2866
08:27:07.319 --> 08:27:14.400
between the numbers, maybe take a lot longer to get

2867
08:27:14.520 --> 08:27:24.599
from ten all the way down to one, that's your

2868
08:27:24.759 --> 08:27:37.439
choice also to do. So I'm going to count.

2869
08:27:37.240 --> 08:27:45.599
From ten down to one. I want to get to one.

2870
08:27:46.959 --> 08:27:48.680
That will be the end of.

2871
08:27:48.799 --> 08:27:55.520
This recording, unless, of course, you're listening to music, and

2872
08:27:55.680 --> 08:27:57.080
the music will continue.

2873
08:28:17.439 --> 08:28:17.479
No.

2874
08:28:42.799 --> 08:31:49.520
Eight US.

2875
08:32:36.639 --> 08:33:52.799
Twenty ninety eighty siventeen sixty fifteen, fourteen, thirty twelve eleven, ten, nine, eight, seven, six, five.

2876
08:33:57.479 --> 08:34:02.520
Four, three.

2877
08:34:07.360 --> 08:34:28.319
Two one. Now open your eyes, noticing.

2878
08:34:30.040 --> 08:34:35.000
How you physically feel having counted down from twenty to one,

2879
08:34:38.279 --> 08:34:41.119
allowing stress and tension.

2880
08:34:41.200 --> 08:34:44.400
To leave through your fingertips and your tastes.

2881
08:34:45.560 --> 08:34:50.279
And as you focus on your fingertips, maybe they feel

2882
08:34:50.279 --> 08:34:57.040
a little bit tingly, which is I suppose quite an understanding,

2883
08:34:57.200 --> 08:35:02.279
considering attention has been exiting your body through your fingertips.

2884
08:35:08.759 --> 08:35:10.759
So now I'm going to count from twenty down to

2885
08:35:10.840 --> 08:35:11.400
one again.

2886
08:35:11.880 --> 08:35:12.560
This time.

2887
08:35:16.720 --> 08:35:19.080
You got to feel relief of tension.

2888
08:35:20.279 --> 08:35:31.400
And stress, any anxiety that you may have leaving through

2889
08:35:31.439 --> 08:35:37.360
your stomach. Just leaving through your stomach, almost as if

2890
08:35:37.959 --> 08:35:44.360
it's just releasing the hole of your stomach will navel

2891
08:35:45.880 --> 08:35:48.799
to just above your chest or below your chest, rather

2892
08:35:49.919 --> 08:35:52.080
so surrounding your belly by an area.

2893
08:35:52.360 --> 08:35:53.200
The whole area.

2894
08:35:55.279 --> 08:35:59.840
You can feel the tension of your body where there's left.

2895
08:36:00.200 --> 08:36:05.439
Just release from that area, and you may notice that

2896
08:36:05.599 --> 08:36:06.439
your starch.

2897
08:36:06.240 --> 08:36:13.520
Will become very relaxed. As my countdown from twenty down

2898
08:36:13.560 --> 08:36:19.560
to one now twenty.

2899
08:36:23.840 --> 08:37:45.119
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three, two.

2900
08:37:50.439 --> 08:37:57.560
What You can open your eyes again if you choose,

2901
08:37:58.040 --> 08:38:01.799
but you can just keep them closed because it feels relaxing.

2902
08:38:04.119 --> 08:38:09.200
Just notice saying your stomach feels Notice there's your focus.

2903
08:38:09.479 --> 08:38:14.680
Just do a little scan of your body. Just notice

2904
08:38:14.680 --> 08:38:24.880
saying your body feels focusing upper body, back, chest, stomach,

2905
08:38:25.119 --> 08:38:36.520
l axims, hands, feet, just noticing, and you know, you

2906
08:38:36.680 --> 08:38:38.159
may start to film.

2907
08:38:40.279 --> 08:38:44.520
More a sense of tiredness, which may be the reason

2908
08:38:45.200 --> 08:38:48.840
listening to this recording, because.

2909
08:38:48.639 --> 08:38:50.560
You like to.

2910
08:38:52.200 --> 08:38:59.639
Let go completely of everything and drift or of it

2911
08:39:00.080 --> 08:39:16.200
a nice natural, calm, relaxing sleep. So now focus.

2912
08:39:18.720 --> 08:39:25.479
On your forehead, and if you choose, you can incorporate

2913
08:39:25.560 --> 08:39:27.720
your eyes in this focus as well.

2914
08:39:29.279 --> 08:39:31.080
Your forehead and your eyes.

2915
08:39:33.200 --> 08:39:37.639
It's that whole area basically, almost as if you were

2916
08:39:37.720 --> 08:39:39.360
wearing a mask, you know, like a.

2917
08:39:41.919 --> 08:39:44.479
Batman mask or something, or.

2918
08:39:46.560 --> 08:39:49.520
I'm trying to sorrow or something, you know, the kind

2919
08:39:49.560 --> 08:39:52.680
of mask that covers your eyes but also covers quite

2920
08:39:52.720 --> 08:39:59.520
a lot of the forehead. Focusing on the area because

2921
08:39:59.560 --> 08:40:02.880
that's the area that we're now going to release tension,

2922
08:40:03.360 --> 08:40:08.799
stress from your mind, your brain, from your mind, and

2923
08:40:09.520 --> 08:40:13.000
any tension that you may have remain in your face,

2924
08:40:14.040 --> 08:40:20.200
in your neck, your jaw, your eyes, your forehead, or

2925
08:40:20.279 --> 08:40:26.479
your scalp. It's basically any intension within your head area,

2926
08:40:27.200 --> 08:40:34.360
including your mind and your brain that's going to be

2927
08:40:34.520 --> 08:40:42.919
released through your forehead and your eyes. As I count

2928
08:40:43.000 --> 08:40:44.000
down again.

2929
08:40:43.799 --> 08:40:52.000
From twenty down, to one now twenty.

2930
08:40:55.479 --> 08:41:33.000
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve.

2931
08:41:37.119 --> 08:42:09.439
Eleven, ten, nine, eight, seven six five.

2932
08:42:14.799 --> 08:42:19.720
W three.

2933
08:42:28.959 --> 08:42:46.959
On she scared your face with jaw, your eyes of

2934
08:42:47.240 --> 08:42:52.439
cheap bads, your ears, a forehead.

2935
08:42:53.000 --> 08:42:59.720
Your scalp, neck, backing your neck, in front of your neck,

2936
08:43:00.680 --> 08:43:11.400
the side of the neck, and the throat. Noticing being

2937
08:43:11.479 --> 08:43:16.959
aware of the comfort increased in the.

2938
08:43:19.599 --> 08:43:26.000
Relaxation, not just in your head and neck and wind,

2939
08:43:27.000 --> 08:43:28.959
also the rest of your body.

2940
08:43:34.240 --> 08:43:41.439
Just notice how loose and calm you felt, and how easily.

2941
08:43:43.080 --> 08:43:44.639
It is to just let go.

2942
08:43:47.439 --> 08:43:48.080
Completely.

2943
08:43:50.919 --> 08:43:51.279
Let go.

2944
08:43:53.720 --> 08:44:13.799
Completely and easily. So I need to do balance. I

2945
08:44:14.040 --> 08:44:21.880
just focus on the top of your head. I'm working

2946
08:44:21.959 --> 08:44:32.520
aloud every last peace, attention or stress, the mind be

2947
08:44:32.799 --> 08:44:37.000
lingering highly in your body or mind.

2948
08:44:37.759 --> 08:44:38.479
My head.

2949
08:44:40.119 --> 08:44:48.799
Just be sucked down on top of your head, released.

2950
08:44:52.240 --> 08:44:52.400
To be.

2951
08:44:52.479 --> 08:45:00.360
Yeah, I suck down into the clouds cloud out of

2952
08:45:00.400 --> 08:45:01.000
good your head.

2953
08:45:03.040 --> 08:45:08.200
It's like a whirlpool. This is gonna suck that at tension.

2954
08:45:09.360 --> 08:45:10.799
Our the top of your head.

2955
08:45:13.479 --> 08:45:22.720
Just take it away, good your focus. Imagine a opening

2956
08:45:22.880 --> 08:45:27.599
on top of your head with a tension, stress and

2957
08:45:28.639 --> 08:45:33.360
in remaining issues, maybe worries of sands that we're not

2958
08:45:33.759 --> 08:45:37.639
used to you now you can all be sucked down

2959
08:45:37.680 --> 08:45:41.560
at the top of your head you've taken away.

2960
08:45:43.560 --> 08:45:51.599
As I count down again, I'm twenty down to work now,

2961
08:45:55.240 --> 08:47:25.720
twenty nineteen, eighteen, seventy sixty fifty fourteenyen twelve even, nine, eight, seven, six.

2962
08:47:29.599 --> 08:47:35.919
Five, four.

2963
08:47:39.840 --> 08:48:15.560
Three, one breath. You notice how you feel, how relaxed

2964
08:48:15.919 --> 08:48:20.599
and calm you physically and.

2965
08:48:20.799 --> 08:48:37.040
Mentally feel right now, help peaceful your mind feels. It

2966
08:48:37.240 --> 08:48:42.680
feels so nice to just let go, to give yourself

2967
08:48:42.799 --> 08:48:56.400
some space to breathe easily, to think calmly, just to

2968
08:48:56.560 --> 08:49:03.919
take a break from all that pointless worry concerns about

2969
08:49:04.119 --> 08:49:10.799
things that you don't need to think about right now,

2970
08:49:13.599 --> 08:49:19.400
because this is your time to let go. This is

2971
08:49:19.479 --> 08:49:29.720
your space to enjoy feeling deeply relaxed, peaceful in your mind,

2972
08:49:31.000 --> 08:49:40.319
relaxed in your body. It can feel so good, so

2973
08:49:40.919 --> 08:49:49.200
nice to just not have to do anything, to be

2974
08:49:49.360 --> 08:49:59.919
able to really enjoy that serenity that comes of letting

2975
08:50:00.119 --> 08:50:05.520
go completely, that peacefulness that comes with.

2976
08:50:12.279 --> 08:50:13.639
Being in this.

2977
08:50:15.479 --> 08:50:25.520
Peaceful space. And you can keep this sense of calmness

2978
08:50:26.360 --> 08:50:38.119
for long as you choose. If you choose to drift

2979
08:50:38.360 --> 08:50:43.400
off into a deep, healing, natural sleep.

2980
08:50:44.680 --> 08:50:45.560
And you can do that.

2981
08:50:49.240 --> 08:50:57.520
It's completely up to you, and you can keep.

2982
08:50:57.400 --> 08:51:03.919
This feeling of calmness physically and in your mind as long.

2983
08:51:04.119 --> 08:51:05.279
As you choose.

2984
08:51:06.479 --> 08:51:21.720
To feel completely relaxed, completely relaxed. And I'd like you

2985
08:51:21.919 --> 08:51:27.720
to make up your mind that you're going to relax.

2986
08:51:36.360 --> 08:51:39.639
I want to explore that with you. What it feels

2987
08:51:39.759 --> 08:51:41.159
like when you actually.

2988
08:51:42.439 --> 08:51:49.680
Decide that you're going to relax, not forcing yourself, but

2989
08:51:49.880 --> 08:51:56.159
giving yourself that. Yes, it is a command, really, isn't it.

2990
08:51:56.279 --> 08:52:03.919
When you're telling yourself relax in a gentle but firm way,

2991
08:52:04.799 --> 08:52:06.919
that only you.

2992
08:52:07.200 --> 08:52:07.959
Can really.

2993
08:52:09.319 --> 08:52:11.000
Tell yourself in that way.

2994
08:52:11.840 --> 08:52:13.639
You can't really have someone else saying to you and

2995
08:52:13.720 --> 08:52:19.919
now relax, relax, you know, and it needs.

2996
08:52:19.720 --> 08:52:22.200
To be gentle, but you can't. Someone else can't really

2997
08:52:23.080 --> 08:52:24.279
have the same.

2998
08:52:27.479 --> 08:52:33.520
The same kind of influence or power that you have

2999
08:52:34.759 --> 08:52:46.599
over your own physicality, over how you feel, because when

3000
08:52:46.759 --> 08:52:51.000
you say it to yourself, it means more.

3001
08:52:52.159 --> 08:52:53.840
It's personal, and.

3002
08:52:55.439 --> 08:53:00.680
Your brain and your unconscious mind and your body listens

3003
08:53:00.880 --> 08:53:01.919
to what you say.

3004
08:53:04.240 --> 08:53:06.759
So, for example, we'll test it out.

3005
08:53:07.360 --> 08:53:09.880
We'll do a little test, a few little tests along

3006
08:53:09.919 --> 08:53:13.159
the way, and you can get more of an.

3007
08:53:13.200 --> 08:53:19.759
Idea of the force, a positive force that you can

3008
08:53:19.919 --> 08:53:27.439
have in creating a sense of comfort and relaxation in

3009
08:53:27.520 --> 08:53:31.240
your body and your mind quite quickly.

3010
08:53:32.680 --> 08:53:33.599
Just by you.

3011
08:53:34.639 --> 08:53:38.000
Telling yourself to relax.

3012
08:53:42.639 --> 08:53:46.279
So I'm going to start by let's focus on your hands.

3013
08:53:49.919 --> 08:53:52.080
So focus on your hands and just tell your hands

3014
08:53:52.479 --> 08:53:58.439
to relax, and just say relax. As you focus on

3015
08:53:58.520 --> 08:54:02.439
your hands, you could say.

3016
08:54:02.880 --> 08:54:05.119
My hands are relaxed.

3017
08:54:05.439 --> 08:54:09.599
Or I want my hands to relax. I think if

3018
08:54:09.639 --> 08:54:16.360
you actually do it directly by focusing and imagining that

3019
08:54:16.439 --> 08:54:17.479
your hands.

3020
08:54:18.200 --> 08:54:21.240
Can hear what you're saying. You know they've got little ears,

3021
08:54:22.000 --> 08:54:22.880
which is a little weird.

3022
08:54:25.479 --> 08:54:35.880
So talking to your hands and just say relax, no

3023
08:54:36.040 --> 08:54:44.200
desin now your hands start to relax.

3024
08:54:56.560 --> 08:54:57.360
Now focus on.

3025
08:54:57.439 --> 08:55:01.799
Your eyes and tell your eyes to relax, just saying

3026
08:55:01.880 --> 08:55:08.959
the same word relax, and find the right tone for you.

3027
08:55:08.959 --> 08:55:15.919
You know, I might say relax, but you you might

3028
08:55:16.040 --> 08:55:23.400
say relax or relax. You know, you might say it

3029
08:55:23.520 --> 08:55:31.119
differently to yourself, and that's important for you to gauge

3030
08:55:31.439 --> 08:55:36.759
what feels right for you. To just tell your eyes

3031
08:55:38.000 --> 08:55:42.479
to relax whilst focusing on your eyes, your eyelids.

3032
08:55:42.119 --> 08:55:47.479
The muscles around your eyes, your eyebrows and just tell

3033
08:55:47.599 --> 08:56:22.720
your eyes directly relax now. Now, I just did that myself,

3034
08:56:23.080 --> 08:56:32.880
and sometimes you may feel that you need a bit

3035
08:56:33.000 --> 08:56:38.720
more time for the different parts to relax, you know,

3036
08:56:38.840 --> 08:56:43.319
because I started talking again, and maybe that part hasn't

3037
08:56:43.439 --> 08:56:44.200
relaxed fully.

3038
08:56:45.159 --> 08:56:48.240
But what happened is it will just continue to relax.

3039
08:56:47.959 --> 08:56:48.919
Even though I'm talking.

3040
08:56:50.680 --> 08:56:56.479
That's happening with my eyes. Something else I noticed is

3041
08:56:58.439 --> 08:57:02.599
when I started focused on my actually almost.

3042
08:57:02.400 --> 08:57:05.080
Became they got worse before they got better in a way.

3043
08:57:05.799 --> 08:57:08.840
So I felt a degree of tension growing in my

3044
08:57:09.000 --> 08:57:14.919
eyes and then disappearing. So I think what that was

3045
08:57:15.040 --> 08:57:20.240
really was just me becoming more aware of the tension

3046
08:57:21.360 --> 08:57:25.599
that was already there that I wasn't. I wasn't focused

3047
08:57:25.639 --> 08:57:30.759
on it before, so I wasn't really acknowledging it or

3048
08:57:33.080 --> 08:57:47.720
really conscious to those feelings. Yeah, my eyes is still

3049
08:57:47.840 --> 08:57:54.520
continuing to relax, as well as my hands. Actually, my

3050
08:57:54.639 --> 08:57:56.159
hands have got a certain kind of.

3051
08:57:59.040 --> 08:58:04.880
Energy not buzzing that I can kind of feel a

3052
08:58:04.959 --> 08:58:10.720
degree of energy in my hands. Maybe that's where the

3053
08:58:10.840 --> 08:58:23.360
tension is being released. Maybe that's causing that. The next part,

3054
08:58:23.439 --> 08:58:24.919
I think we should focus.

3055
08:58:24.680 --> 08:58:25.599
On the back of the neck.

3056
08:58:26.319 --> 08:58:30.240
That's the part of is quite often well for me,

3057
08:58:30.720 --> 08:58:33.759
holds tension. I don't know about it for yourself, but

3058
08:58:33.880 --> 08:58:38.159
I think it's quite a standard place where tension is

3059
08:58:38.279 --> 08:58:43.880
sometimes held. So and I'm doing.

3060
08:58:44.000 --> 08:58:46.599
Exactly what you're doing as you do it as well,

3061
08:58:46.759 --> 08:58:50.680
so I'm telling my body parts to relax as well.

3062
08:58:51.439 --> 08:58:53.759
So if you tell your neck, the back of your neck,

3063
08:58:54.279 --> 08:58:56.520
focus on the back of your neck, and just say

3064
08:58:59.360 --> 08:59:03.880
relax in your own words, in your own tone, in

3065
08:59:04.000 --> 08:59:06.799
your own voice. You can say out loud, or you

3066
08:59:06.880 --> 08:59:11.799
can just say it to yourself internally. But you're focusing,

3067
08:59:12.200 --> 08:59:14.360
and you're saying it literally.

3068
08:59:14.319 --> 08:59:17.639
To the back of your neck, as if the back

3069
08:59:17.639 --> 08:59:20.959
of your neck can actually hear what you're saying.

3070
08:59:24.360 --> 08:59:28.040
So do that now, Just say relax, so back of

3071
08:59:28.080 --> 08:59:30.479
your neck, and I'll do the same.

3072
09:00:09.279 --> 09:00:09.400
Now.

3073
09:00:09.479 --> 09:00:11.319
What I noticed, and you.

3074
09:00:11.520 --> 09:00:16.119
May have had similar thing is even though I was

3075
09:00:16.240 --> 09:00:25.000
focusing on the back of my neck, other parts started to.

3076
09:00:28.000 --> 09:00:31.639
I don't know, showed themselves to me, or maybe because

3077
09:00:31.639 --> 09:00:34.520
they want to be relaxed as well. But I started

3078
09:00:34.720 --> 09:00:38.240
noticing the feelings in my shoulders at tension in my

3079
09:00:38.360 --> 09:00:40.119
shoulders and in my upper back.

3080
09:00:43.200 --> 09:00:47.720
Whether that was because my back of my neck was saying,

3081
09:00:49.159 --> 09:00:52.919
I'm pretty much okay, it's the other.

3082
09:00:52.880 --> 09:01:00.880
Parts to need attention, but my.

3083
09:01:00.959 --> 09:01:03.599
Load of my back of my neck is still relaxing.

3084
09:01:05.080 --> 09:01:09.880
But I just became aware of other parts that needed attention.

3085
09:01:12.080 --> 09:01:14.799
Now, this might happen, and it's not.

3086
09:01:16.400 --> 09:01:18.959
It doesn't mean that it's going wrong. It just means

3087
09:01:19.799 --> 09:01:25.840
you're being notified of more places, but also want to

3088
09:01:25.880 --> 09:01:26.720
feel relaxed.

3089
09:01:29.959 --> 09:01:32.959
So I'm going to focus on my upper back.

3090
09:01:34.279 --> 09:01:37.759
So you can do the same, even if you.

3091
09:01:37.799 --> 09:01:38.759
Don't have any.

3092
09:01:40.159 --> 09:01:43.680
Feelings of tension that are obvious in your other bag.

3093
09:01:45.599 --> 09:01:50.840
You just focus on your back the whole area from

3094
09:01:50.880 --> 09:01:55.439
the shoulder blades down to the middle of your back

3095
09:01:55.919 --> 09:01:57.279
and your spine.

3096
09:01:58.360 --> 09:01:58.959
And need.

3097
09:01:58.959 --> 09:02:00.479
It's more the shoulder placed.

3098
09:02:05.919 --> 09:02:07.840
Yeah, that's the parts that are really.

3099
09:02:09.680 --> 09:02:11.360
Sort of given me.

3100
09:02:13.080 --> 09:02:13.400
That not.

3101
09:02:15.360 --> 09:02:16.479
Do these relaxes.

3102
09:02:16.520 --> 09:02:20.279
And Son's gonna ask that one to relax and you

3103
09:02:20.319 --> 09:02:46.119
can do the same now relaxing up the back. There's

3104
09:02:46.159 --> 09:02:47.919
something strange happened.

3105
09:02:47.680 --> 09:02:48.639
There, And this.

3106
09:02:50.119 --> 09:02:50.959
Often happens.

3107
09:02:51.040 --> 09:02:51.919
I've been doing this for.

3108
09:02:54.479 --> 09:03:01.599
Over sixteen years or something, and often once surprised but

3109
09:03:02.279 --> 09:03:08.720
amazed really bad. There can be a feeling. So when

3110
09:03:08.759 --> 09:03:12.040
I was focusing on the back of my neck. My

3111
09:03:12.159 --> 09:03:16.919
other back was starting to feel quite stressed and in

3112
09:03:17.159 --> 09:03:22.639
need of attention. As soon as I started talking to

3113
09:03:22.799 --> 09:03:27.479
you about my upper back and talking about, you know,

3114
09:03:28.000 --> 09:03:32.959
getting ready to ask the upper back to relax, why

3115
09:03:33.080 --> 09:03:38.720
the back already started to relax. It's almost as if

3116
09:03:38.759 --> 09:03:42.520
it doesn't need to hear the words. It just needs

3117
09:03:43.799 --> 09:04:00.520
the intention, just needs to be noticed. The thing that

3118
09:04:00.799 --> 09:04:07.759
often happens in this type of situation is when you

3119
09:04:08.040 --> 09:04:13.200
start to relax a couple of parts of your body,

3120
09:04:14.279 --> 09:04:15.159
as we've done with.

3121
09:04:15.279 --> 09:04:20.919
Our hands, our eyes and eyelids, and.

3122
09:04:21.200 --> 09:04:29.880
Now back of the neck, top of the back, up

3123
09:04:29.959 --> 09:04:31.720
the back, the.

3124
09:04:31.799 --> 09:04:38.400
Rest of the body seems to just take notice and

3125
09:04:38.639 --> 09:04:44.599
decide in its own way to start relaxing.

3126
09:04:46.400 --> 09:04:51.840
Other parts of your body start to just become looser.

3127
09:04:56.599 --> 09:04:59.400
I suppose it's kind of like a bit of an avalanche,

3128
09:04:59.560 --> 09:05:04.639
you know, the little ball starts rolling. Before you know it,

3129
09:05:04.799 --> 09:05:17.479
the whole of your body is completely relaxed. And if

3130
09:05:17.479 --> 09:05:25.360
you focus on your face, you focus on your eyes,

3131
09:05:27.759 --> 09:05:33.240
your eyelids, your eyebrows, and the muscles are.

3132
09:05:33.200 --> 09:05:34.080
Around your eyes.

3133
09:05:39.040 --> 09:05:43.759
Maybe you start to notice that your forehead is more

3134
09:05:43.880 --> 09:05:48.919
relaxed than it was. Maybe your face is more relaxed.

3135
09:05:51.599 --> 09:05:55.360
I would say my entire face is a lot more

3136
09:05:55.439 --> 09:05:56.479
relaxed than it was.

3137
09:06:07.840 --> 09:06:13.639
So you're going to focus now on your shoulders again,

3138
09:06:13.879 --> 09:06:18.959
just like before. Just tell your shoulders, and you can't

3139
09:06:19.000 --> 09:06:21.559
do them individually. You can do the right shoulder and

3140
09:06:21.639 --> 09:06:25.959
left shoulder. I just don't do both at the same time.

3141
09:06:28.000 --> 09:06:31.239
Just tell your shoulders as you focus on them in

3142
09:06:31.319 --> 09:06:37.480
your mind, focus on how you feel. Maybe you can

3143
09:06:37.800 --> 09:06:39.800
see them in your mind's eye.

3144
09:06:43.360 --> 09:06:45.120
Just tell your shoulders.

3145
09:06:48.319 --> 09:06:49.400
To relax.

3146
09:07:26.559 --> 09:07:28.120
As nice as they were legs.

3147
09:07:38.440 --> 09:07:46.800
But I didn't notice, especially on my back, is the

3148
09:07:47.000 --> 09:07:53.279
connection between different parts the back, the shoulders, the neck.

3149
09:07:58.839 --> 09:08:02.760
People will connect it to be in such a large

3150
09:08:02.879 --> 09:08:08.959
part of your body, it's almost hard to separate.

3151
09:08:08.559 --> 09:08:16.720
Them from each other. My lower back is starting to

3152
09:08:16.879 --> 09:08:17.440
relax on.

3153
09:08:17.519 --> 09:08:25.040
The same Maybe I'm going.

3154
09:08:24.919 --> 09:08:25.839
Too slow.

3155
09:08:28.040 --> 09:08:29.480
And that could be an issue.

3156
09:08:30.080 --> 09:08:32.720
Because we all go at different speeds.

3157
09:08:35.000 --> 09:08:39.199
And the idea of beginning of this recording was for

3158
09:08:39.360 --> 09:08:45.720
you to be able to just say to yourself, relax

3159
09:08:54.040 --> 09:09:00.639
without focusing on any particular part of your body. Because

3160
09:09:00.720 --> 09:09:10.760
when you know that telling your hands to relax, your

3161
09:09:10.959 --> 09:09:15.160
hands relax, you tell.

3162
09:09:15.000 --> 09:09:23.360
Your eyelids, your eyes, and muscles around your eyes and

3163
09:09:23.480 --> 09:09:37.400
your eyebrows to relax, and they relax, until the.

3164
09:09:38.040 --> 09:09:39.120
Back of your neck.

3165
09:09:42.319 --> 09:09:58.559
To relax, and it relaxes until your upper back.

3166
09:10:05.040 --> 09:10:26.440
To lags. Didn't axis till your shoulders.

3167
09:10:27.839 --> 09:11:05.360
To lags, they relax. You told your hands to relax,

3168
09:11:06.160 --> 09:11:09.279
They relaxed, and they continued.

3169
09:11:10.360 --> 09:11:10.959
To relax.

3170
09:11:16.839 --> 09:11:22.480
And you told your eyelids, the muscles around your eyes,

3171
09:11:23.519 --> 09:11:35.400
your eyebrows to relax. They relaxed and continue to relax.

3172
09:11:41.680 --> 09:11:45.519
And you told the back of your neck. On the

3173
09:11:45.599 --> 09:11:50.680
back of your neck, and told you.

3174
09:11:50.800 --> 09:12:00.400
To relax, the relaxed, and you continue.

3175
09:12:01.319 --> 09:12:01.919
To relax.

3176
09:12:10.120 --> 09:12:18.400
And you told you are up back to relax. It

3177
09:12:18.599 --> 09:12:35.800
relaxed and continued to relax. That's with your shoulders. You

3178
09:12:35.959 --> 09:12:42.800
told your shoulders to relax, and your shoulders relaxed.

3179
09:12:43.959 --> 09:12:44.919
Two years.

3180
09:12:49.599 --> 09:12:50.319
To relax.

3181
09:12:56.000 --> 09:13:01.000
And it's not just that, it's.

3182
09:13:03.639 --> 09:13:08.040
That the rest of your body has also been listening.

3183
09:13:09.959 --> 09:13:12.680
Their relaxation has been spreading.

3184
09:13:14.800 --> 09:13:18.919
So from your eyes, the relaxation spread to your bullhead,

3185
09:13:21.959 --> 09:13:23.360
round your face.

3186
09:13:23.319 --> 09:13:36.879
Into your skin, into your jaw, into the fronts and

3187
09:13:37.120 --> 09:13:37.879
sides in the.

3188
09:13:38.000 --> 09:13:42.639
Wind, all the way down your chest and stuff.

3189
09:13:49.279 --> 09:13:53.559
Relaxed hands and shoulders, it.

3190
09:13:53.800 --> 09:14:03.879
Up through your arms, relaxing before up arms and burn

3191
09:14:04.000 --> 09:14:05.000
into your lists.

3192
09:14:08.639 --> 09:14:09.120
Let's go.

3193
09:14:17.000 --> 09:14:27.639
Over banks but exploiting you just start to relax of

3194
09:14:27.800 --> 09:14:42.519
your teen comforts, spreading through your legs, my down to

3195
09:14:42.519 --> 09:14:51.959
your ankles, the tops of your feet, the side of

3196
09:14:52.040 --> 09:15:05.279
your face, the bottoms and your face lexing deal tis

3197
09:15:09.639 --> 09:15:11.639
turn relaxing.

3198
09:15:18.800 --> 09:15:35.120
Place and it's your buddy. Relax is more. Your mind

3199
09:15:36.839 --> 09:15:49.239
becomes slow, peaceful.

3200
09:15:56.720 --> 09:16:04.879
It's the point where if you choose to fall asleep

3201
09:16:10.199 --> 09:16:27.599
at easily do that, he said, drift away because it's

3202
09:16:27.720 --> 09:16:43.919
nothing to in your mind. Pray is peaceful. The body

3203
09:16:44.800 --> 09:17:17.360
teams two rides, and that connection between your.

3204
09:17:17.360 --> 09:17:25.919
Body and relaxing, the word you say to yourself rex

3205
09:17:32.400 --> 09:17:37.839
means that you don't need to focus on just one part.

3206
09:17:39.639 --> 09:17:53.319
You can just focus on your entire body. Say powerful word.

3207
09:17:57.559 --> 09:18:13.199
Less for any.

3208
09:18:14.680 --> 09:18:22.519
Sensations of confidence spread throughout.

3209
09:18:22.839 --> 09:18:39.480
The body is saying calm and heathing every harms A

3210
09:18:39.559 --> 09:18:40.120
good boy.

3211
09:18:43.120 --> 09:18:50.040
He realized.

3212
09:19:04.680 --> 09:19:10.919
What we need to do that was just telling yourself.

3213
09:19:27.720 --> 09:19:27.959
Leep.

3214
09:19:29.839 --> 09:19:43.959
Help So.

3215
09:19:48.680 --> 09:19:51.080
Starting down numbing tighty.

3216
09:19:58.080 --> 09:22:19.480
Nineteen eighty sixty sixteen fifty four thirty two.

3217
09:25:18.080 --> 09:25:27.720
Yes in.

3218
09:26:45.000 --> 09:28:05.080
Sets si.

3219
09:30:02.319 --> 09:30:15.120
U s.

3220
09:33:38.440 --> 09:33:59.519
One se shots better ten to one ten no.

3221
09:34:01.480 --> 09:34:05.199
Eight seven.

3222
09:34:07.000 --> 09:34:15.919
Six five four three.

3223
09:34:18.480 --> 09:34:21.599
Two one.

3224
09:34:28.639 --> 09:34:31.559
And maybe that was a bit too quick in order

3225
09:34:31.639 --> 09:34:35.959
to relax. Maybe it's a too fast for you to

3226
09:34:37.239 --> 09:34:40.199
notice the calming.

3227
09:34:40.000 --> 09:34:46.639
Of your body, maybe even a little bit of pressure.

3228
09:34:46.720 --> 09:34:50.519
Any when you're counting down from tens of one, would

3229
09:34:50.519 --> 09:34:53.879
you expect me to do that? Expect me just the

3230
09:34:53.959 --> 09:35:04.239
call a free just because you're counting down. You try again.

3231
09:35:05.760 --> 09:35:07.319
It's time you go this slow.

3232
09:35:09.599 --> 09:35:12.800
It's time you focus.

3233
09:35:12.760 --> 09:35:17.919
On the hold of your body before you focus on legs.

3234
09:35:20.400 --> 09:35:30.559
Just notice, and your body does start to feel legs.

3235
09:35:36.760 --> 09:35:39.360
Every number I can't.

3236
09:35:39.199 --> 09:35:55.239
Do ten, nine, eight.

3237
09:36:00.440 --> 09:37:28.120
Seven, six, one, M. I just notice, how are you feel?

3238
09:37:28.239 --> 09:37:29.480
Anybody? Are you put?

3239
09:37:29.559 --> 09:37:30.400
He feels.

3240
09:37:36.680 --> 09:37:38.360
It isn't necessarily an.

3241
09:37:43.080 --> 09:37:43.680
Unting down?

3242
09:37:48.120 --> 09:38:05.400
Is that space? That space between the active?

3243
09:38:07.800 --> 09:38:10.440
It's real, just.

3244
09:38:15.120 --> 09:38:22.120
Sitting right now, it's you doing anything, not saying anything.

3245
09:38:23.680 --> 09:38:24.720
To think about it?

3246
09:38:27.040 --> 09:38:39.360
So space space gap? M.

3247
09:38:41.080 --> 09:38:41.919
Why can't.

3248
09:38:49.239 --> 09:38:51.800
So? Is that gap com.

3249
09:38:54.919 --> 09:39:17.800
Resation? It should not speaking splitses, discover specialization.

3250
09:39:20.360 --> 09:39:28.400
What you.

3251
09:39:34.639 --> 09:39:42.400
M mess

3252
09:39:45.919 --> 09:40:08.800
H yousssss