Aug. 24, 2025

(music) (10 hours) Vinnie woke me up | LMBYTS #1421 | Jason Newland | 24th August 2025

(music) (10 hours) Vinnie woke me up | LMBYTS #1421 | Jason Newland | 24th August 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.960 --> 00:00:11.839
Hello, and welcome to to to to to Jasonnewland dot com.

2
00:00:12.199 --> 00:00:13.279
My name is.

3
00:00:18.480 --> 00:00:26.640
Jason Newland. Please only listen when you can safety close

4
00:00:26.679 --> 00:00:32.000
your eyes. This is let me bore you to sleep. Yes,

5
00:00:32.079 --> 00:00:39.880
it is, with Finny in the background crunching away on

6
00:00:41.359 --> 00:00:42.719
I'm not even going to tell you what it is.

7
00:00:43.240 --> 00:00:43.600
It's a.

8
00:00:46.200 --> 00:00:54.719
It's a dog treat, which is really grip, but he.

9
00:00:54.719 --> 00:00:56.719
Loves it so hey.

10
00:00:57.960 --> 00:01:11.239
So he's crunching on that and it's just woken me up.

11
00:01:17.239 --> 00:01:17.560
Mmm.

12
00:01:21.519 --> 00:01:23.159
I don't know why I woke me up so early?

13
00:01:23.799 --> 00:01:24.439
My job I did?

14
00:01:24.840 --> 00:01:30.439
Okay, I had an early night. Say so, I've been

15
00:01:30.480 --> 00:01:45.120
in bed for seven hours. What was it Saturday night?

16
00:01:45.439 --> 00:01:56.079
Last night? Or Friday Saturday? Yeah, I didn't really accomplish

17
00:01:56.200 --> 00:02:03.079
much yesterday. If I'm honest, I didn't get a lot done.

18
00:02:04.200 --> 00:02:23.120
I didn't try and get a lot done. No, I'm

19
00:02:23.199 --> 00:02:27.800
trying to think of any dreams that I had during

20
00:02:27.840 --> 00:02:31.319
the night. I can't think of anything. What did I

21
00:02:31.400 --> 00:02:32.879
dream about? Did I dream about?

22
00:02:33.439 --> 00:02:35.639
Did I did I dream about anything?

23
00:02:35.800 --> 00:02:36.000
You know?

24
00:02:37.280 --> 00:02:38.639
I can't remember.

25
00:02:39.439 --> 00:02:46.400
Bah bah, bah bah bah. I don't know why Vinnie

26
00:02:46.719 --> 00:02:48.400
is so wide awake.

27
00:02:49.879 --> 00:02:50.560
I don't get that.

28
00:02:55.000 --> 00:02:55.800
Mm hmmm.

29
00:03:00.759 --> 00:03:01.159
Anyway.

30
00:03:01.680 --> 00:03:08.199
Yeah, so that's it. Really, What did I do yesterday?

31
00:03:12.280 --> 00:03:18.039
I got up? I got up in in the morning. Ooh,

32
00:03:19.039 --> 00:03:20.400
approushed my teeth.

33
00:03:21.120 --> 00:03:23.520
Oh I did that?

34
00:03:23.680 --> 00:03:25.240
We we ooh.

35
00:03:26.439 --> 00:03:33.840
And I'm trying to think of something that wrongs with teeth.

36
00:03:37.759 --> 00:03:59.000
Hm hmmm, I'm sure. Yeah, heef pef leaf. Oh I win.

37
00:03:59.400 --> 00:04:05.240
I gotta in the morning brush my teeth. Then we're

38
00:04:05.280 --> 00:04:08.199
into the toilet and wiped with a leaf.

39
00:04:09.439 --> 00:04:09.680
Yeah.

40
00:04:10.000 --> 00:04:14.319
Guy, it's growing, isn't it. I'm going to be the

41
00:04:14.479 --> 00:04:26.519
new EDG Shearing? Yes, I got a theory. EDG shearing

42
00:04:30.279 --> 00:04:35.439
is still going to be around in twenty years time,

43
00:04:40.040 --> 00:04:44.759
and it's still going to be popular. I'll be using

44
00:04:44.839 --> 00:04:50.160
whatever new advanced technology there is, do you know, Because

45
00:04:50.480 --> 00:04:59.879
I'm guessing the Internet's not going to be in my

46
00:05:00.160 --> 00:05:04.319
not even be used anymore. In twenty years time, there'll

47
00:05:04.360 --> 00:05:05.079
be something else.

48
00:05:06.319 --> 00:05:09.560
I don't know what else, or a new.

49
00:05:09.680 --> 00:05:17.639
Version of the Internet that there'll be something else. What

50
00:05:17.759 --> 00:05:25.279
I want to find out is is my thing classes,

51
00:05:25.879 --> 00:05:30.160
you know, glasses, spectacles, reading glasses.

52
00:05:29.680 --> 00:05:30.600
Whatever you want to call them.

53
00:05:35.040 --> 00:05:44.639
Now, surely with the technology of today, and they've got

54
00:05:45.279 --> 00:05:53.439
lenses that can do weird things, I'd have thought that

55
00:05:53.519 --> 00:05:55.800
it would be much easier.

56
00:05:59.000 --> 00:06:00.600
To We're not.

57
00:06:00.680 --> 00:06:05.480
Easier, but something that would be possible to create glasses

58
00:06:05.600 --> 00:06:16.160
where the lenses adapt to the eyes. So do whatever

59
00:06:16.199 --> 00:06:22.439
the eye need to requires in that moment. So if

60
00:06:22.480 --> 00:06:26.560
you need to be able to read small print, it

61
00:06:26.839 --> 00:06:30.759
magnifies the print bigger, the same you do, you know

62
00:06:30.920 --> 00:06:34.519
with the phone, if you're looking at a picture, you

63
00:06:36.600 --> 00:06:38.680
stretch it out so it's a bit bigger so you

64
00:06:38.759 --> 00:06:43.439
can see it now, or you know, even on the

65
00:06:43.560 --> 00:06:44.360
iPad or whatever.

66
00:06:45.639 --> 00:06:51.480
So I would have thought that.

67
00:06:53.360 --> 00:06:57.240
Because at the moment my glasses I need to get

68
00:06:57.279 --> 00:07:05.199
to the opticians because my eyesighth is it's probably yeah,

69
00:07:05.920 --> 00:07:11.120
what I require is different to what I'm getting lens wise.

70
00:07:13.920 --> 00:07:18.800
And the other day I was waiting for buses, but

71
00:07:18.879 --> 00:07:20.639
I wasn't waiting for buses. I wait, I was waiting

72
00:07:20.680 --> 00:07:24.560
for one bus, just one bar. I didn't need lots

73
00:07:24.560 --> 00:07:28.639
of buses, just one. There's only one in me, you know,

74
00:07:29.279 --> 00:07:36.000
I don't need like one bus behind another bus, you know,

75
00:07:36.439 --> 00:07:39.079
like a little hammock between the two, between the back

76
00:07:39.240 --> 00:07:41.120
end and the front of the other one, and me

77
00:07:41.360 --> 00:07:43.639
laying in the hammock. I don't need to take me

78
00:07:44.360 --> 00:07:49.439
just one one bus, but quite a few buses turned

79
00:07:49.519 --> 00:07:59.600
up that weren't the bus I wanted, and I couldn't

80
00:08:00.079 --> 00:08:06.120
see the numbers that are bus. There was a number

81
00:08:06.199 --> 00:08:11.600
on it boo was they were so they weren't.

82
00:08:15.720 --> 00:08:15.959
Lit.

83
00:08:16.199 --> 00:08:22.360
They weren't kind of in Yeah, some buses have the

84
00:08:22.519 --> 00:08:26.439
number in lights and you can it's easy to see.

85
00:08:27.959 --> 00:08:30.240
Even from a distance. You can kind of see, okay,

86
00:08:30.399 --> 00:08:34.000
if it gets close out as the it's the juicy

87
00:08:34.120 --> 00:08:42.320
JJ buss bus or four or four four off or

88
00:08:42.720 --> 00:08:48.559
have different buses. And I stopped at least one of them,

89
00:08:48.879 --> 00:08:52.440
and I had to pretend to think, like, do you

90
00:08:52.679 --> 00:08:55.080
do you go to? Do you go to my house?

91
00:08:55.200 --> 00:09:01.159
And I said no, And I'm like, okay, even though

92
00:09:01.159 --> 00:09:03.000
I knew it didn't. But it was a little bit,

93
00:09:03.159 --> 00:09:05.080
you know, a bit embarrassed because I just stopped it.

94
00:09:09.759 --> 00:09:11.879
A few months ago, I tried to stop the school bus.

95
00:09:13.600 --> 00:09:14.080
I didn't know.

96
00:09:14.279 --> 00:09:16.720
I was just waiting to try and get home. And

97
00:09:16.840 --> 00:09:19.759
it was a school bus, not like one of the

98
00:09:19.879 --> 00:09:24.799
little buses with school fitking trips and stuff, but like

99
00:09:24.840 --> 00:09:28.320
a big bus. Actually was a coach that did say

100
00:09:28.399 --> 00:09:31.600
school at the front of it, but I could I

101
00:09:31.600 --> 00:09:33.759
didn't see that until it got really close to me

102
00:09:34.279 --> 00:09:42.919
and I was already waving my hands. So it would

103
00:09:42.919 --> 00:09:48.440
be handy if I could just just by trying to

104
00:09:48.840 --> 00:09:54.879
see the number on the bus, that my magnification on

105
00:09:54.960 --> 00:09:59.679
my lenses would become higher, and I could, you know,

106
00:09:59.720 --> 00:10:06.879
a like the six million dollar Man where he had

107
00:10:07.240 --> 00:10:10.320
one of his He had a bionic eye and he

108
00:10:10.399 --> 00:10:16.279
could see really long distances with it. I'm not sure

109
00:10:16.320 --> 00:10:17.679
if he used to. I'm sure he used to like

110
00:10:18.159 --> 00:10:20.120
put his hand to his temple when he used to

111
00:10:20.240 --> 00:10:22.360
go do do do do do do do do do

112
00:10:22.480 --> 00:10:23.840
do do do do do do do do do do

113
00:10:23.960 --> 00:10:28.240
do like that something do do do do do do

114
00:10:28.679 --> 00:10:34.200
do do do do do do doh?

115
00:10:34.799 --> 00:10:35.799
Was that the right chun?

116
00:10:37.600 --> 00:10:39.559
I was sure it was like did di di di

117
00:10:39.679 --> 00:10:47.200
di di di that whenever he did his bionicness, And

118
00:10:47.320 --> 00:10:51.440
that would be quite handy to have. I don't want

119
00:10:51.440 --> 00:10:55.639
a bionic eye, I'm not saying that, but it would

120
00:10:55.679 --> 00:10:56.600
be handy to have.

121
00:10:57.279 --> 00:10:59.679
Glasses that would just.

122
00:11:01.159 --> 00:11:12.519
Magnify when I needed them to, yeah, or become dark

123
00:11:12.759 --> 00:11:21.480
when I needed them to, so as in sunshade, perhaps

124
00:11:21.600 --> 00:11:33.840
become a different color when I needed them to. I mean,

125
00:11:34.000 --> 00:11:39.200
even just having one of the lenses a bit like

126
00:11:39.360 --> 00:11:42.639
being a bionic man, just like my right eye. As

127
00:11:42.720 --> 00:11:46.559
for example, where I could just tap the side of

128
00:11:46.919 --> 00:11:55.000
the glasses and it magnified times two. Just one tap

129
00:11:55.200 --> 00:12:00.759
magnifies times to the next magnifying times three, just enough

130
00:12:00.840 --> 00:12:06.200
so I can see the number of the bus at

131
00:12:06.720 --> 00:12:09.320
the correct time, so I don't have to stop it

132
00:12:09.879 --> 00:12:15.080
if it's not the one I want, giving me time

133
00:12:15.159 --> 00:12:16.919
to stop it. If it is the one I want,

134
00:12:18.559 --> 00:12:20.440
if it's the one I want, the one that I

135
00:12:20.559 --> 00:12:25.080
want for the bus, the wonder the bus that I want,

136
00:12:25.320 --> 00:12:26.360
the bus that I want for.

137
00:12:28.320 --> 00:12:29.960
May, And.

138
00:12:34.440 --> 00:12:43.120
Yeah, that would be handy though the same with hearing aids.

139
00:12:43.240 --> 00:12:46.159
Kind I'm pretty sure I've never had a hearing aid.

140
00:12:47.480 --> 00:12:48.279
As far as I know.

141
00:12:48.440 --> 00:12:54.559
You can control the asking to say, temperature, the volume,

142
00:12:55.159 --> 00:12:59.759
So I don't know if it's still the same. But

143
00:13:00.000 --> 00:13:03.919
I've known a few people over the years that would

144
00:13:03.960 --> 00:13:07.759
turn a hearing made down if there was at a

145
00:13:07.919 --> 00:13:11.639
party or family gathering. It's just that I didn't have

146
00:13:11.720 --> 00:13:18.120
to hear everyone screaming and shouting and whatever. And I thought,

147
00:13:18.240 --> 00:13:24.240
how how cool would that be if we had that

148
00:13:24.879 --> 00:13:32.200
ability to be able to just do that with our ears,

149
00:13:34.399 --> 00:13:38.240
make things louder when we wanted them to be. So

150
00:13:38.639 --> 00:13:42.120
let's say it's something we're trying to listen to, maybe

151
00:13:43.519 --> 00:13:48.039
a neighbor's conversation. I don't know, just you know, you

152
00:13:48.200 --> 00:13:53.480
just want to hear something, or maybe you want to

153
00:13:53.519 --> 00:13:56.080
watch a movie, but it's quite late at nights, you

154
00:13:56.159 --> 00:14:00.200
don't have the TV up too loud, So yeah, just

155
00:14:00.279 --> 00:14:03.000
turn and turn the volume on your ear up a

156
00:14:03.039 --> 00:14:10.600
little bit so you can hear a bit more. And

157
00:14:10.679 --> 00:14:13.720
then when you're being told off, you can just turn

158
00:14:13.759 --> 00:14:21.519
the volume down so you're not hearing it. Maybe when

159
00:14:21.600 --> 00:14:28.919
you're with someone that talks a lot like me, turn

160
00:14:28.960 --> 00:14:33.080
the volume down. I've known people to do that, and

161
00:14:33.120 --> 00:14:36.000
then they clearly do it on purpose, just so they

162
00:14:36.039 --> 00:14:39.960
don't have to hear all the all the waffle and

163
00:14:40.120 --> 00:14:44.159
blah blah, all that stuff. Maybe on a Christmas morning

164
00:14:44.240 --> 00:14:48.480
and they just yeah and turned it down. But that

165
00:14:48.600 --> 00:14:51.360
I think they forget they've turned it down. It's only

166
00:14:51.399 --> 00:14:57.120
when people are shouting at them dad, dad, granddad, dad,

167
00:14:58.440 --> 00:15:04.240
what oh ah, And then they go and start moving

168
00:15:04.320 --> 00:15:13.200
their ear ear fingy, phone, earphones, hearing aids. That's it.

169
00:15:18.039 --> 00:15:20.919
Although they now make these hearing aids where you can.

170
00:15:23.559 --> 00:15:27.039
Do these things like those aerials that are sticking out

171
00:15:27.120 --> 00:15:31.200
your ear like little things. So I'm not quite sure

172
00:15:31.240 --> 00:15:40.240
how that works. Luckily, because I was I was.

173
00:15:45.240 --> 00:15:45.440
Well.

174
00:15:45.559 --> 00:15:49.480
I probably would have ended up hearing aids if it

175
00:15:49.639 --> 00:15:55.240
hadn't been for having my adenoids out, because I was

176
00:15:55.679 --> 00:16:03.039
partially deaf in one ear when I was about seven

177
00:16:03.279 --> 00:16:06.039
eight years old, had the operation when I was about

178
00:16:06.080 --> 00:16:12.759
an eighty about eight. But yeah, I could have ended

179
00:16:12.840 --> 00:16:19.080
up with a hearing aid. Then he's acting really weird today.

180
00:16:21.000 --> 00:16:25.360
Right from getting up, he's acted weird. I'm not sure

181
00:16:25.440 --> 00:16:34.240
what it is. There's something. I don't know what, but

182
00:16:34.399 --> 00:16:36.559
there's something, and I think I know what it is

183
00:16:36.679 --> 00:16:44.200
now because his mummy. There's a neighbor that he used

184
00:16:44.200 --> 00:16:47.519
to live with. She's going on a holiday and I

185
00:16:47.639 --> 00:16:48.039
think she.

186
00:16:48.200 --> 00:16:48.559
Might be.

187
00:16:50.559 --> 00:16:56.000
Getting ready and he can hear her because she'd be

188
00:16:56.120 --> 00:16:59.919
walking through the garden to get into the car something

189
00:17:00.120 --> 00:17:02.480
and he could probably hear a little bit of activity there.

190
00:17:04.440 --> 00:17:12.920
He's always listening out for her. He absolutely worships her, seriously,

191
00:17:13.799 --> 00:17:19.279
He's if only I had that kind of love from him.

192
00:17:20.279 --> 00:17:21.559
So it's weird.

193
00:17:22.759 --> 00:17:28.079
I mean, she sold him to me, but he still

194
00:17:28.839 --> 00:17:32.599
adores her. There's no one more in the world that

195
00:17:32.680 --> 00:17:33.960
he'd rather be with than her.

196
00:17:34.119 --> 00:17:34.680
I don't think.

197
00:17:35.400 --> 00:17:38.480
I mean, maybe he'd want to be with me after

198
00:17:38.640 --> 00:17:42.000
nearly three years I've living with me, But that might

199
00:17:42.079 --> 00:17:45.400
go the other way. Maybe after three years to just

200
00:17:45.519 --> 00:17:57.720
be happy to live anywhere else staring at me now,

201
00:18:00.240 --> 00:18:09.559
h he's a good boy. It's your habit or like

202
00:18:09.920 --> 00:18:33.599
gulping down stuff though. See Yeah, Sunday today, I'm just gonna.

203
00:18:36.519 --> 00:18:38.440
I don't know. I don't have any.

204
00:18:40.119 --> 00:18:47.119
Plans today, but there are a few things that I'm

205
00:18:47.240 --> 00:18:53.119
looking to maybe to try and do. One of those

206
00:18:53.240 --> 00:18:57.799
things is I need to start finding a way to

207
00:18:57.920 --> 00:19:07.079
promote in my podcast. If you're on Facebook, maybe and

208
00:19:07.279 --> 00:19:12.119
you see the Facebook post of my new podcast at

209
00:19:12.160 --> 00:19:14.279
my latest one, maybe you can share it on your

210
00:19:14.359 --> 00:19:22.000
Facebook group. That would be super groovy. I just need

211
00:19:22.079 --> 00:19:27.640
to start reaching God is noisy. I hope that's not

212
00:19:27.759 --> 00:19:34.079
too noisy. I for you're I can't help it's just

213
00:19:34.240 --> 00:19:49.880
I said, that is even more noisy. You know some

214
00:19:50.000 --> 00:19:56.559
people saying always getting fat. He's strong. He's a strong

215
00:19:56.640 --> 00:20:01.759
little fella. He's compact, He's got a lot of muscles.

216
00:20:03.440 --> 00:20:07.640
He ain't got no found him. He's just strong. You know,

217
00:20:07.799 --> 00:20:10.799
he has like three four walk well let's say three

218
00:20:10.920 --> 00:20:18.400
walks a day, and you know we play fight and

219
00:20:18.440 --> 00:20:25.680
stuff like that. And he's not fat. His hips, you know,

220
00:20:26.000 --> 00:20:34.359
it's hind legs, it's a muscle. But then he's getting

221
00:20:34.440 --> 00:20:40.000
out a lot. You know, he's he's walking for it's

222
00:20:40.119 --> 00:20:41.880
like an hour and a half a day of walking

223
00:20:41.960 --> 00:20:54.440
around and a bit running and stuff. And when we

224
00:20:54.559 --> 00:20:59.839
do walk, he pulls on the lead. You know, he's

225
00:21:00.160 --> 00:21:01.440
is a strong little thing.

226
00:21:03.680 --> 00:21:04.400
For some reason.

227
00:21:06.519 --> 00:21:10.480
It'd be nice if it was just a little a

228
00:21:10.559 --> 00:21:19.400
little softy, but he's not. Oh yes, that was annoying.

229
00:21:20.160 --> 00:21:25.000
Tick him out. Very first person to see as a

230
00:21:25.079 --> 00:21:27.839
neighbor that I've not seen. I say, maybe he lives

231
00:21:27.880 --> 00:21:32.480
around the corner, but I've not seen him since December,

232
00:21:34.559 --> 00:21:36.680
and I like the bloke get on and roll and

233
00:21:36.720 --> 00:21:39.640
I just wanted to have a chat him. Vinnie would

234
00:21:39.720 --> 00:21:43.559
not stop barking at his dog and we would try

235
00:21:43.599 --> 00:21:45.599
to say a low to each other. In the end,

236
00:21:45.680 --> 00:21:52.400
was that sorry, just catch up another time. The only

237
00:21:52.480 --> 00:21:54.240
time I ever seen is when he's with his dog,

238
00:21:54.680 --> 00:22:01.720
But Vinny sometimes behaves a bit better than that. He

239
00:22:01.920 --> 00:22:05.319
would not stop. And this was about nine o'clock in

240
00:22:05.359 --> 00:22:15.319
the morning yesterday, and it was so loud, but I

241
00:22:15.400 --> 00:22:21.319
can't stop him. He won't listen to me. And he's

242
00:22:21.359 --> 00:22:24.680
got certain dogs he just doesn't like. He doesn't like

243
00:22:25.039 --> 00:22:30.000
that person's dog, and I don't know why. There's no

244
00:22:30.200 --> 00:22:36.720
reason to it. It's a lovely dog. See all he does.

245
00:22:36.799 --> 00:22:39.000
He's got to have her barking at the wrong dogs.

246
00:22:39.200 --> 00:22:49.480
Dogs that are gentle but just bigger. There's a couple

247
00:22:49.559 --> 00:22:54.920
of I don't know what they are. They're not Saint

248
00:22:55.000 --> 00:23:07.000
Bernard's there. They're huge anyway. These dogs are huge, bigger

249
00:23:07.039 --> 00:23:17.000
than me, and they're so lovely, honestly, the gentlest dogs.

250
00:23:17.519 --> 00:23:25.559
They're like bears, but the general really gentle giants. And

251
00:23:25.680 --> 00:23:30.759
there's two of them. One's black, one's brown, and Vinnie

252
00:23:31.240 --> 00:23:38.119
cannot stop barking at them every single time. Now they

253
00:23:38.240 --> 00:23:40.240
laugh now because they know what he does. And I

254
00:23:40.359 --> 00:23:42.839
just wave to them and they're okay with it.

255
00:23:42.960 --> 00:23:46.160
Now. It was a little bit of like, oh, come on,

256
00:23:48.119 --> 00:23:51.920
and the other I think a.

257
00:23:51.960 --> 00:23:53.799
Few weeks ago, I was waiting for the bus to

258
00:23:53.880 --> 00:23:57.720
go up to the hospital and I didn't have Vinie

259
00:23:57.759 --> 00:24:01.039
with me, and the bloke with the two massive dogs

260
00:24:01.240 --> 00:24:05.279
walks past and he comes over and I get to

261
00:24:05.359 --> 00:24:09.599
say lo to the dogs for the first time. They're

262
00:24:09.720 --> 00:24:10.400
so friendly.

263
00:24:11.519 --> 00:24:11.960
It's like.

264
00:24:13.880 --> 00:24:17.799
Vinnie. If anything, Vinnie is getting in a way of

265
00:24:17.920 --> 00:24:25.720
me talking to people. It should be the other way around,

266
00:24:27.079 --> 00:24:31.680
you know, walking and talking to the dog walkers, a

267
00:24:31.759 --> 00:24:34.680
bit of communication, s a little bit of hello, how

268
00:24:34.799 --> 00:24:39.319
you can be nice. But that's what it used to

269
00:24:39.400 --> 00:24:44.839
be like when I first had him. Now there's less

270
00:24:44.960 --> 00:24:51.279
and less people with little dogs, And even now he

271
00:24:51.440 --> 00:24:57.119
started barking at some small dogs sometimes, so I'm literally

272
00:24:57.240 --> 00:25:02.400
walking around sort of keep to myself and keep him

273
00:25:02.839 --> 00:25:10.960
away from everyone, which is not much fun really. And

274
00:25:11.240 --> 00:25:15.000
there was a time and I just like i'd walk

275
00:25:15.079 --> 00:25:17.720
up to people and walk up to them. But if

276
00:25:17.759 --> 00:25:21.240
I was in that vicinity and like that I came

277
00:25:21.279 --> 00:25:25.000
from Silo and it would and you know, generally he

278
00:25:25.160 --> 00:25:29.240
was okay. Now I don't even bother because if I

279
00:25:29.319 --> 00:25:33.960
see someone knew, I'd just I don't bother because Vinnie's

280
00:25:34.079 --> 00:25:45.839
just he's a little bit antisocial. He's still got his friends,

281
00:25:47.680 --> 00:25:50.400
he likes who he likes, but he doesn't seem to

282
00:25:51.880 --> 00:25:57.680
be particularly interested on meeting new people. I can't really

283
00:25:58.400 --> 00:26:01.480
can't really judge him because that's a little bit like me.

284
00:26:08.200 --> 00:26:14.640
But how can he be like me? He's a dog,

285
00:26:16.559 --> 00:26:21.079
how can he? How can he? Yeah, it wouldn't make

286
00:26:21.160 --> 00:26:29.920
sense unless it's just the fact that he's not around anyone.

287
00:26:30.079 --> 00:26:36.279
He's just with me pretty much the whole time. So

288
00:26:36.440 --> 00:26:39.119
if he was around lots of different dogs, perhaps it'd

289
00:26:39.160 --> 00:26:53.519
be a bit more friendly towards them, maybe, I suppose to.

290
00:26:53.680 --> 00:26:56.160
One of the things is if he goes up to

291
00:26:56.240 --> 00:27:03.720
a new dog and the new dogs snappy, he because

292
00:27:03.759 --> 00:27:06.480
he's so little, you know, I have to think about

293
00:27:06.599 --> 00:27:11.640
his safety. But at the same time, he's also it's

294
00:27:11.720 --> 00:27:17.039
like scrappy do he doesn't seem he's really I mean,

295
00:27:17.359 --> 00:27:24.160
there was this lovely lady right locally and I said, oh,

296
00:27:24.440 --> 00:27:26.920
just that he can be a little bit weird. She said,

297
00:27:26.960 --> 00:27:29.119
it's okay, my dog's really friendly. I said, no, but

298
00:27:29.240 --> 00:27:33.519
my one is. But she said, anyway, Vinny was behaving.

299
00:27:34.519 --> 00:27:36.720
So they went up to each other, sniffed each other,

300
00:27:37.640 --> 00:27:38.920
and then he snapped at the.

301
00:27:38.960 --> 00:27:42.119
Dog and.

302
00:27:45.279 --> 00:27:51.079
Growled, And ever since then the woman's just ignored me.

303
00:27:53.599 --> 00:27:58.319
It's okay, fair enough, But she was so friendly. He's like, okay,

304
00:27:58.680 --> 00:28:01.039
I'll keep him away and let him go near the dog,

305
00:28:01.160 --> 00:28:05.640
but so he just messed that up. Just a nice

306
00:28:05.720 --> 00:28:08.720
person with a nice, friendly dog, and then he had

307
00:28:08.759 --> 00:28:12.880
to go be just I don't know if it's aggressive

308
00:28:13.079 --> 00:28:19.559
or just forceful trying to be in charge. Who knows,

309
00:28:25.319 --> 00:28:35.240
but he's Yeah, it's volatile. Vinoy's a volatile but not

310
00:28:35.359 --> 00:28:42.319
with humans. Absolutely loves humans, just not particularly fond of

311
00:28:42.400 --> 00:28:45.880
other dogs apart from the ones.

312
00:28:45.720 --> 00:28:55.240
He likes, which is weird. He used to be.

313
00:28:55.680 --> 00:29:00.279
He used to get on with everybody, every dog, whether

314
00:29:00.319 --> 00:29:03.160
it was a big dog, whe whatever. He would lay

315
00:29:03.240 --> 00:29:07.160
down on his back and be submissive. Stop doing it.

316
00:29:08.400 --> 00:29:13.599
He stopped it. If the dog you don't like, he

317
00:29:13.720 --> 00:29:20.079
barks it out. He still does do the submissive thing

318
00:29:20.480 --> 00:29:25.759
occasionally with another dog, but it's usually dogs that he knows,

319
00:29:28.920 --> 00:29:32.799
and he does that as also with some people humans occasionally,

320
00:29:33.519 --> 00:29:35.400
but that's I think he just likes to get his

321
00:29:36.559 --> 00:29:52.119
chest drubbed. He loves people, absolutely loves people. He's an

322
00:29:52.279 --> 00:29:53.400
enigma to me.

323
00:29:53.599 --> 00:29:54.039
I don't know.

324
00:29:54.160 --> 00:29:58.720
I don't I don't get it. Not I don't get

325
00:29:58.799 --> 00:30:02.640
why he loves people. Although okay, I don't get why

326
00:30:02.680 --> 00:30:07.599
he loves people, but he how it can be one

327
00:30:07.640 --> 00:30:12.119
way and not the other how it can be so much.

328
00:30:12.960 --> 00:30:21.359
I have so much excitement and happiness to meet a human,

329
00:30:24.279 --> 00:30:28.119
but have hardly any of that to meet a dog.

330
00:30:31.960 --> 00:30:33.880
Mind you this, it is not always like that of

331
00:30:34.039 --> 00:30:41.799
all humans. There's a couple that walk a dog, and

332
00:30:41.920 --> 00:30:44.200
I don't know who is, to be honest, I I'm

333
00:30:44.200 --> 00:30:47.960
not sure if it's the dog or the people that

334
00:30:48.119 --> 00:31:01.759
Finny's got an issue with, you know. It's uh, yeah,

335
00:31:01.799 --> 00:31:04.440
I think he might be a little bit concerned about

336
00:31:04.480 --> 00:31:12.960
all of them, although I don't think he's a very

337
00:31:13.000 --> 00:31:16.559
good judge of character, to be honest with you. I

338
00:31:16.680 --> 00:31:21.440
know some dodgy people that he absolutely adores. So he

339
00:31:21.880 --> 00:31:27.240
hasn't got Yeah, he hasn't got any kind of sensible judgment.

340
00:31:37.160 --> 00:31:44.759
He's just got a lot of love, that's all. He's

341
00:31:44.880 --> 00:31:49.839
got a lot of love. Yes, he has love.

342
00:31:50.079 --> 00:31:52.920
Love. Oh yet he have.

343
00:31:56.240 --> 00:31:56.440
Ah.

344
00:31:58.680 --> 00:32:05.839
There's boxing on right now as we speak, and it's

345
00:32:05.880 --> 00:32:08.599
a Jake Paul. It's not him, but it's a Jake Paul.

346
00:32:10.000 --> 00:32:20.920
Most Valuable Entertainment. I think it's called MV most Valuable

347
00:32:23.400 --> 00:32:35.759
It was MVP, m VE, most Valuable Product, Most Valuable Prospects,

348
00:32:37.519 --> 00:32:41.319
It's something like that. And so it's a Jake Paul show.

349
00:32:41.799 --> 00:32:46.279
He's not on the show. He's just it's his company.

350
00:32:47.960 --> 00:32:55.359
And there are I think there's two.

351
00:32:58.960 --> 00:33:05.880
Two main, two big men's fights, both fighting for the

352
00:33:10.519 --> 00:33:15.319
the interworld titles. So that's the interim world title. So

353
00:33:15.359 --> 00:33:21.000
there's two fights, and there's two female world title fights

354
00:33:21.039 --> 00:33:25.920
as well, plus a few other fights. That's a really

355
00:33:26.000 --> 00:33:28.160
good bill. I don't know any of the people on

356
00:33:28.240 --> 00:33:31.000
the bill. I don't know them, but it's still a

357
00:33:31.160 --> 00:33:34.559
really good bill to have sort of such high level

358
00:33:35.119 --> 00:33:41.680
kind of opponents on their fights on there. Because the

359
00:33:41.759 --> 00:33:48.319
thing is with Jake Paul, you know, I know a

360
00:33:48.359 --> 00:33:52.400
lot of people were moaning because he's really boxing and

361
00:33:53.359 --> 00:33:56.160
coming in as a YouTuber pretend to.

362
00:33:56.200 --> 00:33:58.359
Be a boxer. He's not a boxer.

363
00:33:58.680 --> 00:33:59.839
He's a YouTuber.

364
00:34:00.359 --> 00:34:03.079
He's not a boxer. Was he doing.

365
00:34:05.400 --> 00:34:10.440
Well? He is a boxer, he just happens to be

366
00:34:11.400 --> 00:34:16.039
two things. I mean, we had a boxer years ago

367
00:34:17.039 --> 00:34:22.119
who had he been around now or had the internet

368
00:34:22.199 --> 00:34:24.880
been around when he was around, he would have been

369
00:34:25.039 --> 00:34:28.639
all over the internet because he was a professional model.

370
00:34:30.199 --> 00:34:32.239
But he also fought for a world title and he

371
00:34:32.360 --> 00:34:38.280
was very good. I was bored and good if that

372
00:34:38.440 --> 00:34:42.360
he might won a world title. I'm not sure. And

373
00:34:42.480 --> 00:34:45.840
I fought Chris hu Bank, No he fought Did he

374
00:34:45.960 --> 00:34:48.880
fight Chris hu Bank or did he fight Kem Sagi?

375
00:34:51.920 --> 00:34:53.719
Sure it was in the nineties, so probably would have

376
00:34:53.760 --> 00:34:57.559
been Chris hu Bank, I think.

377
00:34:58.880 --> 00:34:59.760
But yeah, he was.

378
00:35:00.119 --> 00:35:06.519
He was a model and a professional boxer. Some boxers

379
00:35:06.599 --> 00:35:12.760
have more than one job, especially when they start out,

380
00:35:12.840 --> 00:35:19.320
but even when they're world champions. So Terry Marsh was

381
00:35:19.400 --> 00:35:25.039
a firefighter, end up world champion boxer at lightweight, I

382
00:35:25.119 --> 00:35:25.639
do believe.

383
00:35:29.840 --> 00:35:29.880
So.

384
00:35:30.280 --> 00:35:35.679
Yeah, So Jake Paul can be more than one thing anyway,

385
00:35:36.400 --> 00:35:41.800
regardless of what anyone thinks about his his own fights.

386
00:35:43.440 --> 00:35:49.079
And it's saying always bad for boxing, Well I don't

387
00:35:49.119 --> 00:35:53.239
personally agree because I think it's fun. It's a bit

388
00:35:53.280 --> 00:35:53.599
of fun.

389
00:35:54.079 --> 00:35:54.400
Watch it.

390
00:35:54.679 --> 00:35:56.480
You don't watch it if you don't want it. If

391
00:35:56.480 --> 00:35:59.719
you don't watch it, don't you know if you do do.

392
00:36:02.400 --> 00:36:07.880
But what he is really good at two things he's

393
00:36:07.960 --> 00:36:12.840
really good at. He's promoting boxing to people that wouldn't

394
00:36:13.199 --> 00:36:17.880
perhaps be wanting to watch boxing, which would be his

395
00:36:18.119 --> 00:36:26.760
audience of millions and millions of young people who perhaps

396
00:36:27.000 --> 00:36:30.000
some perhaps wouldn't want to watch boxing. But he's got

397
00:36:30.039 --> 00:36:34.159
them interested. So he's been a great promoter for boxing.

398
00:36:34.760 --> 00:36:36.920
And the second thing, probably more important than.

399
00:36:36.840 --> 00:36:38.480
That, is.

400
00:36:40.119 --> 00:36:45.159
He's the biggest promoter of female boxers. He's not the

401
00:36:45.199 --> 00:36:50.480
biggest promoter, but he's the one that's he's okay, the biggest.

402
00:36:50.880 --> 00:36:58.679
He's a big champion. He champions female boxes and he's

403
00:36:58.760 --> 00:37:04.519
put on some really good fights with women and he's

404
00:37:04.559 --> 00:37:06.480
got I think he's got quite a few under him

405
00:37:06.559 --> 00:37:10.760
now that SAYDS wrong. Doesn't it be an army? And

406
00:37:14.599 --> 00:37:17.960
I don't know quite why, but he's And I'm bad

407
00:37:18.039 --> 00:37:24.000
he has because for those that don't know, it's one

408
00:37:24.039 --> 00:37:30.840
of those if you know, you know, women's boxing I

409
00:37:31.000 --> 00:37:34.920
believe will be more popular than men's boxing in the future,

410
00:37:37.480 --> 00:37:42.559
or at least we will have a female that's more

411
00:37:42.599 --> 00:37:49.639
popular than any other male boxer at some point. And

412
00:37:51.360 --> 00:37:55.599
I think there's going to be. There's already one. Oh

413
00:37:55.920 --> 00:38:02.320
what's a name. It's an Olympic Gold mid Lists British

414
00:38:04.920 --> 00:38:08.960
and she is I'd say she's better than anyone has seen.

415
00:38:10.559 --> 00:38:11.679
There's something about.

416
00:38:13.119 --> 00:38:13.400
And O.

417
00:38:13.559 --> 00:38:20.639
Katie Taylor was phenomenal and the Katie Taylor's generation, they

418
00:38:20.920 --> 00:38:28.679
really went. They grew the female boxing world between her

419
00:38:28.920 --> 00:38:36.400
and quite a few boxes around the world, in fact

420
00:38:37.639 --> 00:38:42.320
America from different places. They built up the female boxes.

421
00:38:43.119 --> 00:38:54.159
And what's her name? Who fort Katie Taylor Serrano. Yes,

422
00:38:54.239 --> 00:38:57.599
so people like her that just built it up. I

423
00:38:57.639 --> 00:39:01.800
mean she was like the Mayweather almost of boxing, having

424
00:39:01.880 --> 00:39:07.519
held the world title, really finny, and this is some

425
00:39:07.599 --> 00:39:09.920
people are going to be like, oh, I can't listen

426
00:39:10.000 --> 00:39:16.000
to this with that noise in the background. I didn't

427
00:39:16.000 --> 00:39:18.920
even know. I stopped noticing it until just stand when

428
00:39:18.960 --> 00:39:32.280
it's really loud. It is this very noisy eater. But

429
00:39:32.400 --> 00:39:37.880
what he's done is, Yeah, what is my prediction. I

430
00:39:38.000 --> 00:39:44.960
think in potentially you're going to have three three types

431
00:39:45.000 --> 00:39:53.519
of boxers in the female world of boxing who are

432
00:39:53.599 --> 00:39:58.519
going to be probably world champions, maybe not all world champions,

433
00:39:58.559 --> 00:40:03.159
but really really really popular, really popular.

434
00:40:05.000 --> 00:40:06.599
Okay, this is my prediction.

435
00:40:08.079 --> 00:40:11.119
The men's boxing will just carry on as normal and

436
00:40:11.199 --> 00:40:14.239
it'll be great boxes and you know, just as that's

437
00:40:14.280 --> 00:40:19.000
all always has been. And but I think the focus

438
00:40:19.159 --> 00:40:24.440
will be the focus on female boxers will increase. At

439
00:40:24.480 --> 00:40:29.039
the moment, I don't. I found the excitement has gone

440
00:40:29.039 --> 00:40:35.840
a little bit. But then you've got people like Dubois,

441
00:40:36.519 --> 00:40:45.039
who's the world champion female boxer. She's really good, and yeah,

442
00:40:45.079 --> 00:40:50.199
there's a few that are around, but I've got this

443
00:40:50.360 --> 00:40:52.400
prediction in the future. I think it could be the

444
00:40:52.480 --> 00:40:56.239
next few years. It could be it could be already here,

445
00:40:56.320 --> 00:41:00.519
but I don't know about them. You going to get

446
00:41:00.760 --> 00:41:07.000
Clarisias Shields is another one, But again, she's if. She

447
00:41:07.159 --> 00:41:13.760
won the Olympic gold twice and multiple world championships and

448
00:41:13.880 --> 00:41:19.800
she's unbeaten, and to me, she is the top of

449
00:41:19.880 --> 00:41:25.440
the pile in a sense of what she's accomplished. But

450
00:41:25.599 --> 00:41:28.639
for some reason, she seems to be pushed out of

451
00:41:28.800 --> 00:41:40.840
the really big fights, the Katie Taylor Serrano, those kinds

452
00:41:40.840 --> 00:41:44.880
of fights where they're earning huge money and they're being

453
00:41:45.639 --> 00:41:50.199
they're on like Netflix and Designe and you know, like

454
00:41:50.400 --> 00:41:55.840
really really publicized, and Clarisia Shields, I don't I can't

455
00:41:55.840 --> 00:41:57.840
remember when the last time she had a fight that

456
00:41:58.039 --> 00:42:03.039
was pushed in this country anyway that it was publicized

457
00:42:04.559 --> 00:42:09.320
in like a big way. And I'm not sure why

458
00:42:09.400 --> 00:42:13.440
that is. Maybe it's just a promotion company or the management.

459
00:42:14.280 --> 00:42:15.599
Maybe they're difficult to deal with.

460
00:42:15.800 --> 00:42:17.480
I don't know. I'm not sure.

461
00:42:21.000 --> 00:42:26.480
My fat Cloisu Shields and Katie Taylor needed to get

462
00:42:26.519 --> 00:42:31.719
it on and Katie Taylor, I would say that she

463
00:42:31.800 --> 00:42:35.599
should just put a bit of just let herself get

464
00:42:35.639 --> 00:42:39.159
a little bit heavier, which I'm sure she's probably walking

465
00:42:39.199 --> 00:42:43.320
around a heavier weight anyway, which most people do in boxing.

466
00:42:45.960 --> 00:42:49.719
And to go from middleweight or whatever is the heavyweight

467
00:42:49.760 --> 00:42:51.239
it's not a lot. It's not a lot of weight

468
00:42:51.320 --> 00:42:58.440
difference and fight for the world heavyweight title against Cloissa

469
00:42:58.480 --> 00:43:03.039
Shields who's currently got it. That would be a good fighter.

470
00:43:04.880 --> 00:43:07.519
In fact, that would be a really that would be

471
00:43:07.639 --> 00:43:10.639
something I'd look forward to watching because I like both

472
00:43:10.719 --> 00:43:16.280
those fighters. But I've watched I followed Clarisa's Shields for years.

473
00:43:17.599 --> 00:43:22.199
I don't know, she's a special fighter, so I'd like

474
00:43:22.280 --> 00:43:27.280
to see them too. I mean, in a way Clarisa

475
00:43:27.360 --> 00:43:30.440
Shields has she kind of fits one of these categories.

476
00:43:30.519 --> 00:43:32.559
But I'm just he's what I think is going to

477
00:43:32.599 --> 00:43:37.239
happen in the next few years at three type of

478
00:43:37.400 --> 00:43:38.320
female boxes.

479
00:43:39.480 --> 00:43:40.199
There's going to be.

480
00:43:42.199 --> 00:43:47.119
An absolute okay, and they had to work this properly,

481
00:43:47.960 --> 00:43:53.719
but there's going to be I was say, an absolute monster,

482
00:43:53.920 --> 00:43:54.800
and I don't mean that in a.

483
00:43:54.920 --> 00:43:55.480
Bad way, but.

484
00:43:56.960 --> 00:43:57.960
Someone that's just.

485
00:44:01.079 --> 00:44:01.360
Like a.

486
00:44:03.199 --> 00:44:05.159
A butter Bean or.

487
00:44:10.760 --> 00:44:17.000
Jurrell Miller type, or just someone that's just a putt

488
00:44:17.159 --> 00:44:20.880
heavyweight I imagine, just thinking, but just someone that's absolutely

489
00:44:21.039 --> 00:44:27.039
just really knocking everyone out because they're so ferocious, and

490
00:44:27.159 --> 00:44:30.480
maybe just really big as well, because you know, in

491
00:44:30.519 --> 00:44:35.239
the heavyweight's some of the men are just so big.

492
00:44:36.639 --> 00:44:38.440
That's what I'm thinking. There's going to be like a

493
00:44:39.280 --> 00:44:47.360
female Mike Tyson like aggressive wise, and it's going to

494
00:44:47.440 --> 00:44:50.880
grab the attention of not just the boxing world, but

495
00:44:53.079 --> 00:44:59.000
the you know, the newspapers wort of love it. Then

496
00:44:59.239 --> 00:45:06.559
I think they're possibly be a superstar based on skills,

497
00:45:08.400 --> 00:45:11.840
which I'm thinking we might already have, but based on

498
00:45:11.960 --> 00:45:18.480
skills like Mayweather, Sugar Ray Leonard type where they just

499
00:45:20.320 --> 00:45:25.079
almost perfection. Trying to think we've got a few now

500
00:45:25.119 --> 00:45:33.480
in the male division like Usik or I suppose Canelo,

501
00:45:34.000 --> 00:45:42.400
someone that's just really brilliant at everything but way better

502
00:45:42.480 --> 00:45:46.559
than everyone else, which Leonard was pretty much was near

503
00:45:48.239 --> 00:45:52.719
kind of, and Mayweather they just had the skills that

504
00:45:52.920 --> 00:45:57.559
just made other boxes not look as good as they

505
00:45:57.639 --> 00:46:04.599
really are. And then lastly, but not leastly, because this

506
00:46:04.719 --> 00:46:08.599
one's going to be the most famous and the richest

507
00:46:08.719 --> 00:46:16.800
of all the female boxes. And I suppose really the

508
00:46:16.960 --> 00:46:22.360
only equivalent I'm going to give is Pamela Anderson. So

509
00:46:25.280 --> 00:46:35.400
someone that or Marilyn Monroe really finny, thanks. I'm trying

510
00:46:35.440 --> 00:46:42.719
to think who's the Is there females that just don't

511
00:46:45.000 --> 00:46:48.639
I'm not really on the pulse of society and news

512
00:46:48.760 --> 00:46:52.639
and stuff. And in this country the people that seem

513
00:46:52.679 --> 00:46:54.679
to get the most pressed still seem to be the

514
00:46:54.760 --> 00:47:04.000
Beckhams and the rural family. There's five females go and males.

515
00:47:05.000 --> 00:47:09.719
I don't really know who's the popular people. But there'll

516
00:47:09.719 --> 00:47:12.599
be a box that comes along that will be.

517
00:47:14.199 --> 00:47:14.920
When I say.

518
00:47:21.519 --> 00:47:26.280
Pamela Anderson, I don't mean like physically, just just someone.

519
00:47:27.880 --> 00:47:30.960
That will just people will like.

520
00:47:31.239 --> 00:47:34.039
I don't know, people just fall in love with kind

521
00:47:34.079 --> 00:47:38.599
of like it's something about that. It's happened, doesn't It

522
00:47:38.719 --> 00:47:46.280
happens with actors as well. If George Clooney was a

523
00:47:46.360 --> 00:47:50.679
good example, I mean that man can't do anything, he

524
00:47:50.760 --> 00:47:56.800
can't do any wrong, Kenny, because just so many people

525
00:47:57.000 --> 00:48:03.960
just fancied them like he's perfect. And Pamela Anderson was

526
00:48:04.800 --> 00:48:09.280
so big, no pun intended. I mean she was huge,

527
00:48:09.400 --> 00:48:13.199
wasn't she again? No pun intended back in the eighties,

528
00:48:14.360 --> 00:48:17.880
the eighties and nineties. When she started off in the eighties,

529
00:48:17.960 --> 00:48:23.760
didn't she because she was in home improvements with Tim Allen.

530
00:48:25.760 --> 00:48:26.400
Did you know that?

531
00:48:26.960 --> 00:48:31.480
Yeah, it's true, and then she I don't know when

532
00:48:31.559 --> 00:48:37.199
Baywatch started, was it was it late eighties or was

533
00:48:37.239 --> 00:48:45.679
it early nineties. So yeah, I think there's going to

534
00:48:45.719 --> 00:48:49.599
be those three type of boxes in the female boxing

535
00:48:49.679 --> 00:48:56.719
world that are gonna rise and perhaps be talked about

536
00:48:59.280 --> 00:49:10.199
and be just as popular as the men boxes, because really,

537
00:49:10.599 --> 00:49:18.079
other than and how many super fights as have been

538
00:49:18.559 --> 00:49:24.199
with the women's boxes, Serrano and Katie Taylor, that kind.

539
00:49:24.039 --> 00:49:24.639
Of seems to be.

540
00:49:33.239 --> 00:49:36.039
But they will. Yeah, I got really got a feeling

541
00:49:36.159 --> 00:49:39.960
that's what's going to happen. I've also also got a

542
00:49:40.039 --> 00:49:44.920
feeling that a heavyweight box is going to turn up

543
00:49:46.639 --> 00:49:51.239
that no one's even aware of. He's already around, but

544
00:49:51.400 --> 00:49:56.440
no one's aware of him in the male division, and

545
00:49:57.280 --> 00:50:00.840
eaches are going to come in and clear out heavyweight division.

546
00:50:01.559 --> 00:50:03.920
I mean, you know, it might be a Talma, and

547
00:50:03.960 --> 00:50:05.760
I kind of hope it is because I really like

548
00:50:05.840 --> 00:50:06.320
a Talma.

549
00:50:06.880 --> 00:50:07.440
I like his.

550
00:50:09.559 --> 00:50:12.039
The way he is as a person is so calm,

551
00:50:12.159 --> 00:50:19.400
and he doesn't. Yeah, he's so good, but I'm thinking,

552
00:50:19.519 --> 00:50:23.440
as someone's going to come along, it's just going to

553
00:50:23.519 --> 00:50:29.800
be an absolute beast and it's going to be interesting,

554
00:50:31.840 --> 00:50:34.440
I think with a Talma and Moses of Talmer. He's

555
00:50:34.519 --> 00:50:36.159
kind of the new kid on the block, and he's

556
00:50:37.360 --> 00:50:43.760
a lot of people talking about him being the next

557
00:50:43.840 --> 00:50:50.880
big thing because he's so calm. It'd be interesting to

558
00:50:50.960 --> 00:51:02.239
see what he's like in a heated kind of exchange,

559
00:51:03.000 --> 00:51:06.639
you know, what they had before fights to press confidence

560
00:51:06.760 --> 00:51:09.880
and stuff like that. Be interesting to see how it

561
00:51:10.039 --> 00:51:18.599
reacts to someone being naughty, you know, someone like shouting

562
00:51:18.760 --> 00:51:23.320
and turning tables over and stuff like that. That would

563
00:51:23.320 --> 00:51:36.679
be interesting. Also, because he's so fast, if someone slapped

564
00:51:36.719 --> 00:51:39.519
in or something, you know, on a face to face

565
00:51:41.039 --> 00:51:44.679
there's a chance that he could knock that other person

566
00:51:44.840 --> 00:51:51.559
out almost by accident because he's got such quick reflexes.

567
00:51:56.079 --> 00:51:58.920
And if that happened in the waiting, you know, the

568
00:51:59.039 --> 00:52:02.239
night before the day for the fight, and they've had

569
00:52:02.280 --> 00:52:04.440
a way in and they do face to face and

570
00:52:04.519 --> 00:52:08.559
the other boxer decides to slap him or something or

571
00:52:08.599 --> 00:52:13.440
push him, and this natural reaction might end that fight

572
00:52:14.000 --> 00:52:23.119
before it starts. Make a lot of predictions. Do you

573
00:52:23.239 --> 00:52:29.559
know I got oh wow, I got some lottery.

574
00:52:29.320 --> 00:52:35.639
Tickets a couple of weeks and did it with anything.

575
00:52:38.960 --> 00:52:43.519
I got one number last week.

576
00:52:43.639 --> 00:52:51.320
I was queuing up in the supermarket. I went way

577
00:52:51.400 --> 00:52:53.960
in and way in and wait in, and there was

578
00:52:53.960 --> 00:52:55.679
a bloke in front of me, and he was getting

579
00:52:55.719 --> 00:52:59.840
so frustrated. And there was just one person beyond the counter,

580
00:53:01.440 --> 00:53:04.159
and there was one customer this side of the camera.

581
00:53:05.360 --> 00:53:07.840
I didn't know what they were doing, and this man

582
00:53:08.000 --> 00:53:13.199
was getting war more frustrated, and he walked off if

583
00:53:13.320 --> 00:53:15.440
I think two people did, if they were in front

584
00:53:15.480 --> 00:53:19.480
of me, walked off in the end, and I just

585
00:53:19.519 --> 00:53:23.199
stood there for a while. I didn't I wasn't in

586
00:53:23.280 --> 00:53:23.679
a hurry.

587
00:53:24.639 --> 00:53:25.000
I was.

588
00:53:27.639 --> 00:53:31.159
Mildly interested in why he was taking so long, and

589
00:53:31.280 --> 00:53:36.239
why other people in the next booth, four people just

590
00:53:36.320 --> 00:53:39.760
standing around chain while he was there a big cheer.

591
00:53:40.480 --> 00:53:43.239
Why no one didn't just come and and this actually

592
00:53:43.360 --> 00:53:47.360
someone did walk through, stood there and walked out. Why

593
00:53:48.519 --> 00:53:50.679
that to me seems a bit strange. So they wouldn't

594
00:53:50.679 --> 00:53:56.880
help each other out, but maybe they were on their break. Anyway,

595
00:53:57.559 --> 00:54:00.599
here you could see the lat young lad who was

596
00:54:00.639 --> 00:54:02.880
the other side of the Canter was getting a bit flustered,

597
00:54:04.360 --> 00:54:06.360
but he had, you know, he was I didn't know

598
00:54:06.440 --> 00:54:08.280
what he was doing. And then when it came to me,

599
00:54:13.480 --> 00:54:17.239
oh no, when he finished with the man, the bloke

600
00:54:17.320 --> 00:54:24.079
had brought something like ninety lotteriery tickets, ninety lottery tickets,

601
00:54:24.760 --> 00:54:26.719
and he had to count them all out and do

602
00:54:26.880 --> 00:54:39.000
them more ninety. That's a lot of lottery tickets ninety what?

603
00:54:41.639 --> 00:54:47.920
And I said, so I felt, I said, can I

604
00:54:48.000 --> 00:54:52.159
get a hundred lottery tickets? Please? And he looked at

605
00:54:52.199 --> 00:54:53.840
me hopefully that I was joking.

606
00:54:57.320 --> 00:54:57.679
It just.

607
00:55:00.719 --> 00:55:03.800
To me, why didn't the bloke just do it on

608
00:55:04.480 --> 00:55:10.840
the internet, especially as it looked like he was given

609
00:55:11.519 --> 00:55:15.199
he wasn't doing a lucky dip. So for every lottery

610
00:55:15.360 --> 00:55:18.440
ticket he was giving, he had to put in the

611
00:55:18.519 --> 00:55:20.880
numbers of the lottery ticket, of the number, you know,

612
00:55:21.920 --> 00:55:23.880
it's like ninety different times.

613
00:55:24.840 --> 00:55:26.239
So he was there for a while.

614
00:55:27.239 --> 00:55:28.840
I don't know how long he was there before I

615
00:55:28.960 --> 00:55:35.280
got there, But no one came over to help him,

616
00:55:35.960 --> 00:55:37.880
to help him, to kind of you help with the

617
00:55:38.760 --> 00:55:42.519
the queue, and people were just queuing and then leaving,

618
00:55:44.960 --> 00:55:46.880
and they were doing the same behind me as well.

619
00:55:49.199 --> 00:55:51.119
Mind you, A lot of people don't understand beyond me

620
00:55:53.280 --> 00:55:57.679
because I keep farting. See, I don't know what Vini's doing.

621
00:55:59.199 --> 00:56:02.920
He's hunting. It's looking for something to always looking for

622
00:56:03.000 --> 00:56:08.239
something to be naughty with. Right, I'm going to go

623
00:56:08.320 --> 00:56:19.400
and my breakfast. It's for breakfast, yes it is. And

624
00:56:20.880 --> 00:56:25.679
it's very cool this morning, like I don't want to

625
00:56:25.679 --> 00:56:31.280
say cold, but on the verge of cold, which is

626
00:56:31.400 --> 00:56:35.639
weird because the heat it hasn't come on. But yesterday,

627
00:56:36.960 --> 00:56:38.199
well it's warm outside.

628
00:56:38.639 --> 00:56:39.440
The heating came on.

629
00:56:40.880 --> 00:56:44.039
Yeah, it was cold inside, but not as cold as

630
00:56:44.079 --> 00:56:54.480
it is now. Strange. I cannot fathom it. I don't understand.

631
00:56:56.840 --> 00:56:59.760
So okay, that's me. I'm going to go and have

632
00:56:59.880 --> 00:57:04.840
my breakfast. So thank you for listening. Remember to be

633
00:57:05.000 --> 00:57:07.840
kind to yourself because you do deserve to be happy

634
00:57:09.639 --> 00:57:13.239
and be gentle of yourself. You deserve to feel safe.

635
00:57:15.239 --> 00:57:31.239
Lots of love. Bye. Relax in a more deep and

636
00:57:35.119 --> 00:57:42.440
meaningful way, maybe in a way that can not just

637
00:57:42.800 --> 00:57:52.840
allow you to feel calmer now and throughout the time

638
00:57:53.559 --> 00:58:01.880
we've spend together here, not just relaxed at the end

639
00:58:01.960 --> 00:58:06.360
of the recording when it's finished, and you can enjoy

640
00:58:06.599 --> 00:58:23.960
that sense of comfort and peace but also I think

641
00:58:24.039 --> 00:58:35.159
it would be nice to have those feelings of relaxation

642
00:58:37.559 --> 00:58:51.760
continue for longer after the recording has ended, so that

643
00:58:51.920 --> 00:59:04.280
you can still benefit from listening to my voice, maybe

644
00:59:04.400 --> 00:59:15.760
in a few hours time, perhaps tomorrow, and then by

645
00:59:15.920 --> 00:59:23.719
listening regularly, especially if you find like some people do

646
00:59:24.239 --> 00:59:27.880
and myself as well. I sometimes I find one particular

647
00:59:28.039 --> 00:59:38.039
recording that really resonates with me, and I just listen

648
00:59:38.119 --> 00:59:43.400
to it over and over again every morning, every evening.

649
00:59:51.039 --> 00:59:55.719
There was this recording from We're going back to about

650
00:59:55.840 --> 01:00:01.079
nineteen ninety nine. It wasn't here, but it was it

651
01:00:01.239 --> 01:00:08.480
guided visualization, so it kind of was hypnosis really, and

652
01:00:10.599 --> 01:00:13.880
I managed to find it again, and it still has

653
01:00:13.960 --> 01:00:19.519
the same effect on me, And part of it was

654
01:00:23.239 --> 01:00:34.159
the person's voice relaxed me. She just felt so peaceful,

655
01:00:36.320 --> 01:00:42.760
and I'd look forward to listening to her in the

656
01:00:42.880 --> 01:00:53.559
morning and in the evening. And I knew before even

657
01:00:54.360 --> 01:01:01.320
pressing the play button that as soon as I've done

658
01:01:01.360 --> 01:01:05.800
that pressed the play button. This was in the days

659
01:01:05.840 --> 01:01:19.960
of CD players pressed the play button. In fact, it

660
01:01:20.079 --> 01:01:24.480
might have even been a tape recorder. I'd lie down

661
01:01:24.559 --> 01:01:37.159
on the bed and then even without necessarily listening to

662
01:01:37.360 --> 01:01:50.480
her words because I had them memorized. Really, it was

663
01:01:50.519 --> 01:02:01.079
as if my body knew exactly what to do, and

664
01:02:01.320 --> 01:02:23.039
the muscles just almost went into automatic relaxation, and I

665
01:02:23.159 --> 01:02:28.000
remember my mind would slow down.

666
01:02:33.679 --> 01:02:33.840
Now.

667
01:02:36.039 --> 01:02:42.679
Now, I was listening to this recording in the early

668
01:02:42.840 --> 01:02:50.599
days of learning hypnosis, and long before I ever made

669
01:02:51.199 --> 01:02:58.480
any videos or audio recordings myself, because I didn't start

670
01:02:58.599 --> 01:03:00.880
doing that too thousand and six.

671
01:03:07.840 --> 01:03:13.599
I knew. I knew how.

672
01:03:15.280 --> 01:03:29.039
Helpful I found being able to just let go, to

673
01:03:29.159 --> 01:03:34.320
have that trust in the person that I'm listening to,

674
01:03:42.039 --> 01:03:48.800
knowing that it's going to be just as relaxing, if

675
01:03:50.199 --> 01:03:59.519
not more so. Each time you hear my voice, you

676
01:03:59.599 --> 01:04:00.519
may feel the same.

677
01:04:06.880 --> 01:04:08.039
Some people.

678
01:04:10.280 --> 01:04:22.599
Have been listening to me for over a decade, maybe

679
01:04:22.719 --> 01:04:28.159
not solidly, obviously not twenty four hours a day, but

680
01:04:30.320 --> 01:04:35.159
maybe people come back. Some people maybe listen every day.

681
01:04:46.360 --> 01:04:52.320
There's something that I do which you may not realize

682
01:04:54.760 --> 01:05:13.280
by listening, is when I record these recordings. Now, for example,

683
01:05:17.840 --> 01:05:23.679
I also am affected by the words.

684
01:05:24.960 --> 01:05:31.480
That I say. So if I.

685
01:05:34.400 --> 01:05:41.760
Set you focus on your feet, notice your feet relaxing,

686
01:05:45.280 --> 01:05:52.960
I will be focusing on my feet. I will be

687
01:05:53.280 --> 01:06:10.760
noticing my feet relaxing. If I said focus on your

688
01:06:10.920 --> 01:06:22.920
hands and maybe notice the difference between each hand. Perhaps

689
01:06:23.199 --> 01:06:29.800
notice the air in the room, the temperature.

690
01:06:29.320 --> 01:06:29.840
Of the room.

691
01:06:31.760 --> 01:06:42.079
On the backs of your hands. You may start to

692
01:06:42.719 --> 01:06:50.760
notice what almost feels like a very light breeze, even

693
01:06:50.840 --> 01:06:55.000
though there may not be any type of breeze at

694
01:06:55.119 --> 01:07:08.000
all where you are right now. And as you become

695
01:07:08.719 --> 01:07:23.079
aware of your hands, I'm also aware of how relaxed

696
01:07:23.400 --> 01:07:47.119
my hands are feeling now and when it comes to

697
01:07:48.719 --> 01:07:54.719
potentially drifting off to sleep, which may be the reason

698
01:07:55.079 --> 01:08:11.239
you're listening, I also feel drowsy when I make these recordings.

699
01:08:16.000 --> 01:08:32.399
I also notice my mind drifting. In fact, at times

700
01:08:34.479 --> 01:08:48.600
I've actually fallen asleep without even noticing, and then I

701
01:08:48.800 --> 01:08:57.079
carry on talking. And it's only.

702
01:08:57.079 --> 01:08:57.760
Where I.

703
01:08:59.359 --> 01:09:08.720
Listen back to do the editing I hear snoring, and

704
01:09:08.840 --> 01:09:18.680
I think I don't remember snoring. I remember talking. This

705
01:09:19.079 --> 01:09:26.359
snoring is a pick turned up. That's why I sound

706
01:09:26.520 --> 01:09:37.720
like when I snore. I get really into the whole experience.

707
01:09:45.680 --> 01:09:54.640
I don't know how you feel. How relaxed do you

708
01:09:54.840 --> 01:10:05.720
feel in your feet, how relaxed you feel in your hands.

709
01:10:20.840 --> 01:10:22.399
I have noticed.

710
01:10:24.520 --> 01:10:25.680
More and more.

711
01:10:31.399 --> 01:10:44.039
That the more relaxed, deeper level of comfort you feel

712
01:10:47.720 --> 01:11:03.880
the easier your breathing becomes. It's almost like that additional

713
01:11:07.079 --> 01:11:30.399
muscle relaxation. So this allows you debree easier without necessarily

714
01:11:33.279 --> 01:12:02.039
focusing on your breath, however, being able to notice the ease.

715
01:12:05.159 --> 01:12:05.920
In which.

716
01:12:13.279 --> 01:12:35.920
You breathe so naturally, you breathe so very easily and smoothly.

717
01:13:03.640 --> 01:13:21.279
Whenever I imagine my breathing improving when I've got my

718
01:13:21.439 --> 01:13:40.079
eyes closed, I tend to visualize a beautiful field with

719
01:13:40.439 --> 01:14:14.079
trees and flowers producing all that life giving oxygen. And

720
01:14:14.279 --> 01:14:29.760
it feels nice to, if nothing else, just taking some

721
01:14:30.359 --> 01:15:13.079
time away from everything, enjoying that feeling of peace, serenity

722
01:15:24.680 --> 01:15:56.880
with a joyful heart. Time seems to just drip by,

723
01:16:01.439 --> 01:16:51.239
so very slowly, relaxed, so deeply peaceful, completely unattached to

724
01:16:52.159 --> 01:17:49.079
any thoughts whatsoever in this moment, completely free notice in that.

725
01:17:56.680 --> 01:17:57.800
Your mind.

726
01:18:05.119 --> 01:18:16.800
Has slowed down. Slowed down.

727
01:18:38.960 --> 01:18:45.039
Because nothing really requires your attention.

728
01:19:01.560 --> 01:19:15.840
You can enjoy the physical sensations of allowing the stress

729
01:19:16.199 --> 01:19:27.840
to drip out of your body, d appearing out of

730
01:19:28.359 --> 01:19:57.560
every part of your body and being released from your brain.

731
01:20:02.800 --> 01:20:04.279
Hunge your mind.

732
01:20:22.680 --> 01:20:59.760
Slowly but surely, the muscles in your legs relax her

733
01:21:00.119 --> 01:21:24.800
backs res so very deeply, relas.

734
01:21:29.399 --> 01:21:48.600
So deeply, and the.

735
01:21:48.960 --> 01:22:16.880
Feelings, the pleasant feelings in your arms and shoulders, deepening

736
01:22:17.279 --> 01:22:56.000
each part of your body further and deeper and deeper, noticine,

737
01:22:59.239 --> 01:23:00.680
the feelings on.

738
01:23:00.760 --> 01:24:00.840
The back of your neck, the feelings in your wrists, muscles,

739
01:24:02.920 --> 01:24:04.359
in the front of your body.

740
01:24:14.760 --> 01:24:58.840
I also feeling peaceful, deeping. There's a sense of peace

741
01:25:03.359 --> 01:25:43.199
spreads through your very core. Even when you focus on

742
01:25:43.359 --> 01:27:06.399
your mind. Your mind becomes a slower, deeper, relaxing, so

743
01:27:07.079 --> 01:28:12.960
very slow, his stomach teasfuell in your stomach, your back. Notice,

744
01:28:23.279 --> 01:28:26.039
Notice how relaxed.

745
01:28:29.640 --> 01:28:42.439
You now feel in the hall of your back.

746
01:29:07.560 --> 01:29:16.640
In spy from your brain all the way down the

747
01:29:16.800 --> 01:29:27.479
middle of your back, sending and receiving millions of messages

748
01:29:28.239 --> 01:29:58.399
every day, deepcomfort, increasing deeply relaxed.

749
01:30:27.920 --> 01:30:55.199
Nies lis.

750
01:30:58.560 --> 01:31:07.760
Spreading those you canust down your spine or cord into air,

751
01:31:08.159 --> 01:31:27.520
every part of your body, your shins and your calf, muscles,

752
01:31:54.760 --> 01:32:24.239
your elburts. Feelings of peace and tranquility spreading through your body,

753
01:32:29.279 --> 01:32:45.560
tips of your toes, to your eyes, your fingers, all

754
01:32:45.560 --> 01:33:31.359
the way to your lower back. I'm letting go, reciting pace,

755
01:33:47.159 --> 01:34:13.520
drifting mind does want in a way happy to let go,

756
01:34:17.000 --> 01:35:18.279
let go completely, let go, so tranquil, her whole body

757
01:35:22.640 --> 01:35:49.520
enjoying of sense, letting go.

758
01:35:53.279 --> 01:35:55.279
He even more.

759
01:36:03.600 --> 01:37:01.239
People usual.

760
01:37:03.520 --> 01:37:04.399
Peace for.

761
01:37:38.399 --> 01:38:20.319
Enjoy the space, this space of peace and safety. So

762
01:38:20.880 --> 01:40:00.199
fairy rex le Uh.

763
01:40:18.039 --> 01:40:19.439
Maybe we can just.

764
01:40:22.319 --> 01:40:31.119
Focus on the different parts of your body, just to

765
01:40:31.439 --> 01:42:00.319
notice your forehead and your fives june suns. Let's say,

766
01:42:00.359 --> 01:43:07.159
in a sense of complete freedom, absolute freedom, dress day

767
01:43:18.680 --> 01:44:58.319
dress day, PA's energy peace to breathe, such easy li

768
01:45:19.840 --> 01:45:32.680
you may have. You may not have noticed your mind drifting,

769
01:46:09.239 --> 01:46:33.560
peaceful move ay even more deeply in the direction of

770
01:46:38.720 --> 01:48:34.279
total blissful pace, blissful pace to to to pace Colm

771
01:48:40.000 --> 01:49:35.479
so calm, lett him go, peace of mind Rex body

772
01:49:52.720 --> 01:49:54.960
so rex.

773
01:50:03.079 --> 01:50:04.520
So relaxed.

774
01:50:29.000 --> 01:50:55.840
Her body feels almost invisible, so very relaxed and pasteful.

775
01:51:02.199 --> 01:51:10.720
So pace.

776
01:51:26.600 --> 01:51:52.399
Right like God sp paceful.

777
01:51:57.600 --> 01:51:58.840
So fa.

778
01:52:09.880 --> 01:52:16.119
And you could start to notice that you are feeling

779
01:52:16.520 --> 01:52:27.720
more relaxed, even though I've not purposely focused your mind

780
01:52:28.720 --> 01:52:36.239
upon that sense of physical comfort that is growing within

781
01:52:36.399 --> 01:52:45.520
you throughout your body, and your mind starts to slow down,

782
01:52:50.439 --> 01:52:57.640
And that could be almost in recognition of I guess

783
01:52:58.079 --> 01:53:02.479
my speech not being particularly fast.

784
01:53:08.680 --> 01:53:19.039
And things just generally feel calmer. Just by listening to

785
01:53:19.239 --> 01:53:26.520
my voice, you give yourself an opportunity.

786
01:53:27.359 --> 01:53:33.000
To take a break from the day, take a break

787
01:53:33.199 --> 01:53:40.880
from your life as it is, and to give yourself

788
01:53:40.960 --> 01:53:48.840
a rest, giving yourself permission to take some time off,

789
01:53:51.119 --> 01:53:56.479
and to allow your body to relax and allow your

790
01:53:56.640 --> 01:54:07.239
mind to slow down, which in turn releases the tension

791
01:54:08.720 --> 01:54:17.840
any stresses that you had in your body. It's almost

792
01:54:17.880 --> 01:54:22.000
as if the parts of your body just open up,

793
01:54:23.359 --> 01:54:35.000
allowing the negativity out and at the same time replacing

794
01:54:35.840 --> 01:54:45.359
that negativity with positive healing energy, which then fills your

795
01:54:45.439 --> 01:54:57.239
body up and your mind to also starts to appreciate

796
01:54:58.159 --> 01:55:16.479
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

797
01:55:19.720 --> 01:55:28.239
an energy that spreads through your body like a wave

798
01:55:30.600 --> 01:55:42.720
of comfort. And all this comes from just allowing yourself

799
01:55:45.520 --> 01:55:50.760
a few minutes, maybe half an hour, however long you

800
01:55:50.840 --> 01:56:03.880
want it to be, just rest and allow your mind

801
01:56:04.039 --> 01:56:14.800
and your body to almost reset itself to the settings

802
01:56:15.000 --> 01:56:30.520
of comfort and relaxation, calmness, which allows more room for

803
01:56:31.960 --> 01:56:34.399
feelings of pleasure.

804
01:56:36.640 --> 01:56:37.920
And happiness.

805
01:56:41.439 --> 01:56:50.239
To move around your body and into your mind, almost

806
01:56:51.079 --> 01:56:55.640
as if your mind and your body are sinking together,

807
01:57:00.159 --> 01:57:09.600
most mirroring each other with that growing positivity and calmness,

808
01:57:14.680 --> 01:57:22.119
and it feels nice, really does feel nice to know

809
01:57:22.399 --> 01:57:31.279
that you are the one that has allowed yourself to

810
01:57:31.560 --> 01:57:40.560
feel more comfort and to experience.

811
01:57:42.359 --> 01:57:43.479
More of this.

812
01:57:45.279 --> 01:58:00.479
Deep relaxation spreading throughout your body. And as I focus

813
01:58:02.000 --> 01:58:07.760
on each part of your body, you can notice that

814
01:58:07.960 --> 01:58:22.479
that part becomes even more relaxed just by focusing on it.

815
01:58:25.039 --> 01:58:34.680
It becomes even more calm and comfortable, just by focusing.

816
01:58:38.760 --> 01:58:44.479
And as I move down your body, starting at your head,

817
01:58:47.199 --> 01:58:52.479
the parts that you have already focused on or continue

818
01:58:53.840 --> 01:59:00.960
to relax deeply, and those parts that have not yet

819
01:59:01.159 --> 01:59:14.000
focused on or just automatically release any remain intention in

820
01:59:14.199 --> 01:59:28.439
anticipation of even more comfort about to come. Now, I'm

821
01:59:28.439 --> 01:59:34.920
going to start by focusing on your forehead. Just being

822
01:59:35.079 --> 01:59:43.720
aware of the feelings of your forehead and any background

823
01:59:44.000 --> 01:59:51.079
sounds like mister Herbert Opigeon can just allow you to

824
01:59:51.279 --> 01:59:58.520
feel even more relaxed. Just means you're in the moment.

825
02:00:01.640 --> 02:00:07.000
This isn't this isn't a sterile environment. This is the world.

826
02:00:10.439 --> 02:00:16.479
I live in the countryside, so there's lots of nature

827
02:00:17.000 --> 02:00:27.520
sounds around. So as you focus on your forehead, just

828
02:00:27.800 --> 02:00:35.560
notice how it becomes even more relaxed as you focus

829
02:00:37.880 --> 02:00:42.319
only on my voice and that part of your body.

830
02:00:47.520 --> 02:00:55.800
Moving down to your eyes, focusing on your eyes, noticing

831
02:00:58.279 --> 02:01:06.159
how m hm your eyelids feel so heavy yet so

832
02:01:06.560 --> 02:01:13.800
light at the same time, and all the muscles around

833
02:01:13.880 --> 02:01:26.560
your eyes relaxing completely. Moving your focus down to your mouth,

834
02:01:28.439 --> 02:01:36.000
your lips, your tongue, your teeth, your comes, the whole

835
02:01:36.199 --> 02:01:43.720
of your mouth, relaxing, calm.

836
02:01:44.920 --> 02:01:45.800
And loose.

837
02:01:49.960 --> 02:01:58.119
As you focus now on your jaw, just a part

838
02:01:58.239 --> 02:02:03.039
of your jaw near your mouth, your chin, but all

839
02:02:03.119 --> 02:02:07.600
the way up the side of your face to your ears,

840
02:02:09.880 --> 02:02:11.279
the hole of.

841
02:02:11.399 --> 02:02:21.600
Your jaw, feeling more relaxed.

842
02:02:24.880 --> 02:02:25.760
And calm.

843
02:02:33.960 --> 02:02:43.000
Focusing on your neck, the front of your neck, and

844
02:02:43.119 --> 02:02:56.159
your throat, relaxing and loose and calm. The sides of

845
02:02:56.239 --> 02:03:05.159
your neck right and let side of your neck relax

846
02:03:05.720 --> 02:03:20.920
and please and calm. And now the back of your neck,

847
02:03:24.239 --> 02:03:34.199
focusing on the back of your neck, letting go of

848
02:03:34.439 --> 02:03:41.760
any tension that may have been there before, and enjoying that.

849
02:03:44.439 --> 02:03:51.720
Sense of increasing comfort and release.

850
02:03:53.960 --> 02:03:57.920
That you can experience in the back of your neck.

851
02:04:04.239 --> 02:04:10.680
Moving down your back and moving either side of your

852
02:04:10.960 --> 02:04:14.720
spine right from the top of your back.

853
02:04:16.439 --> 02:04:17.720
All the way.

854
02:04:17.720 --> 02:04:30.359
Down to the bottom of your back. Down it's your

855
02:04:30.479 --> 02:04:41.000
lower back. As you move up and down your spine,

856
02:04:43.159 --> 02:04:47.560
you can feel the muscles either side of your spine

857
02:04:49.760 --> 02:05:04.359
relaxing even more. And there's that muscles relax. That sense

858
02:05:04.439 --> 02:05:14.920
of comfort starts to spread outwards from your spine into

859
02:05:15.159 --> 02:05:21.760
both sides of your back, the top of your back,

860
02:05:22.640 --> 02:05:28.880
the middle, and your lower back. And as you scan

861
02:05:30.560 --> 02:05:38.439
gently and slowly up and down your back, there's the.

862
02:05:38.560 --> 02:05:44.399
Muscles in the top of your back relax and become looser.

863
02:05:48.720 --> 02:05:54.720
The muscles in the middle of your back also seem

864
02:05:54.840 --> 02:06:04.359
to just almost divide from each other, separated and almost melting.

865
02:06:10.119 --> 02:06:16.119
And in your lower back there seems to be an

866
02:06:16.159 --> 02:06:29.800
extra special feeling of comfort. The spreads into.

867
02:06:29.640 --> 02:06:35.479
Your hips, sit down your lower back and into your hips,

868
02:06:40.159 --> 02:06:41.520
into the area where.

869
02:06:41.359 --> 02:06:49.880
Your cosix are, and into your buttocks, and all those

870
02:06:50.039 --> 02:06:59.279
muscles that spread from your lower back into your hip

871
02:06:59.399 --> 02:07:10.079
area start to melt, start.

872
02:07:09.960 --> 02:07:21.479
To really let go, and don't even know where about.

873
02:07:21.640 --> 02:07:27.640
To focus on your shoulders. Your back and your spine

874
02:07:28.680 --> 02:07:45.439
will continue to let go, continue to relax so calmly,

875
02:07:50.119 --> 02:07:55.079
and if you focus on your shoulders, you may notice

876
02:07:55.520 --> 02:08:19.399
they're already feeling loose, they're already fading calm.

877
02:08:26.119 --> 02:08:27.119
I feel.

878
02:08:31.159 --> 02:08:39.439
Those muscles then move from your neck into your shoulders.

879
02:08:46.000 --> 02:09:15.399
Feel so soft and gentle, so smooth and calm, And

880
02:09:15.640 --> 02:09:28.439
the feeling in your shoulders seems to spread deep into

881
02:09:28.560 --> 02:09:38.960
your shoulders, that sense of relaxation, not just traveling deeply

882
02:09:39.319 --> 02:09:56.359
into your muscles, but also relaxing the bones and moving

883
02:09:56.439 --> 02:10:04.720
all the way to underneath your arms, relaxing a whole

884
02:10:04.920 --> 02:10:09.880
area between the tops of your shoulders and underneath your

885
02:10:10.079 --> 02:10:15.199
arms healing.

886
02:10:20.640 --> 02:10:21.319
You feel so.

887
02:10:23.239 --> 02:10:34.720
Relaxed and comfortable in your shoulders, which sense that.

888
02:10:36.960 --> 02:10:38.960
Deep healing.

889
02:10:42.000 --> 02:10:49.039
Message into your arms.

890
02:10:55.720 --> 02:11:00.520
You may feel almost as if you are arms, and

891
02:11:00.720 --> 02:11:12.319
not even that, because they so relaxed, so deeply relaxed,

892
02:11:19.520 --> 02:11:40.279
so so calm, so.

893
02:11:47.119 --> 02:11:57.039
Loose, not feeling spreading.

894
02:11:59.159 --> 02:12:14.159
Oh way down your arms, two elbows, including your elbows.

895
02:12:23.479 --> 02:12:26.159
Circumfort spreads.

896
02:12:30.359 --> 02:12:41.520
Or away into wrists, your forearments and your wrists.

897
02:12:47.680 --> 02:13:08.520
So heavy. Yet at the same time, sunlight and gentle.

898
02:13:32.680 --> 02:13:33.760
F sin.

899
02:13:35.880 --> 02:13:36.920
Now on.

900
02:13:39.600 --> 02:13:40.279
Your hat.

901
02:14:02.359 --> 02:14:03.720
My hands.

902
02:14:09.520 --> 02:14:12.399
So peaceful.

903
02:14:13.439 --> 02:14:14.399
In your hands.

904
02:14:33.079 --> 02:14:52.119
That's a sense of real pace. It just seems to.

905
02:14:56.319 --> 02:15:07.279
Feel so familiar when your hands relax deeply.

906
02:15:16.840 --> 02:16:42.639
Else your things, things, sidish, do you think it.

907
02:16:42.799 --> 02:17:31.000
Tips moving your attention to front, your body so comfortable,

908
02:17:41.959 --> 02:19:07.200
moving your focus to legs including live mussels.

909
02:19:08.680 --> 02:19:33.280
And your fives and names. I relaxed.

910
02:20:00.159 --> 02:21:28.319
Off myselves just shades apasi if.

911
02:21:55.959 --> 02:21:57.559
You be.

912
02:22:08.280 --> 02:22:29.520
The fathing in your faints, sir, peaceful, sycom sit peaceful

913
02:22:36.680 --> 02:23:18.120
sycomm hm hm so peaceful sclm so.

914
02:23:20.079 --> 02:23:51.639
Peace f RelA same peace fall c calm, love that

915
02:23:52.120 --> 02:23:59.000
deep relaxation to spread your chested storm.

916
02:24:11.879 --> 02:24:12.840
Let it go.

917
02:24:16.959 --> 02:24:17.639
Everything.

918
02:24:28.920 --> 02:24:34.879
So I'm gonna start counting down now from twenty down

919
02:24:34.959 --> 02:24:43.079
to one. You can imagine in a way it's like

920
02:24:43.879 --> 02:24:50.319
just walking down some steps and each step or twenty steps,

921
02:24:50.399 --> 02:24:59.520
and each step represents a level of comfort. Each step

922
02:25:00.159 --> 02:25:15.600
represents a deepening of the comfort and the furvies you

923
02:25:15.760 --> 02:25:21.040
walk down those steps that a deeper and more relaxed

924
02:25:21.360 --> 02:28:29.200
you feel. So starting with number twenty, twenty, nineteen, eighteen seven, ten, SIXTEENHHH.

925
02:29:18.920 --> 02:31:03.000
Three four four two.

926
02:33:01.719 --> 02:36:19.120
USU H.

927
02:36:27.760 --> 02:37:28.440
Eight seven.

928
02:38:02.040 --> 02:39:20.840
US SI.

929
02:40:20.639 --> 02:41:40.360
Five four.

930
02:42:44.399 --> 02:43:40.959
US vis.

931
02:45:07.639 --> 02:46:08.799
The US and now.

932
02:46:13.159 --> 02:46:25.799
As you focus on your eyes, We're gonna count down

933
02:46:26.200 --> 02:46:37.319
from ten down to one, focusing just on your eyes,

934
02:46:41.120 --> 02:46:49.600
your eyelids, the muscles around your eyes, your eye walls themselves,

935
02:46:51.120 --> 02:46:56.760
a whole area that makes up your eye.

936
02:47:07.719 --> 02:47:15.879
And as we count down ten down to one, whilst

937
02:47:16.159 --> 02:47:25.879
focus in on your eyes, you'll become.

938
02:47:27.440 --> 02:47:39.559
Twice is relaxed with each number counting down that you

939
02:47:39.719 --> 02:47:47.280
may find the what you want to do is just

940
02:47:49.280 --> 02:47:56.440
drift off to sleep. And if that's what you want,

941
02:47:59.479 --> 02:48:12.040
then just to allow yourself to do that. Now, focusing

942
02:48:12.440 --> 02:48:19.520
on your eyes, I'm going to begin counting down from

943
02:48:19.680 --> 02:49:36.120
ten down to one right now, ten nine eight.

944
02:50:07.559 --> 02:53:44.760
Seven four.

945
02:54:30.120 --> 02:55:14.360
Se to.

946
02:55:44.920 --> 02:57:32.399
Us one.

947
02:57:38.719 --> 02:57:49.159
So count down from ten to one.

948
02:57:51.000 --> 02:58:09.520
Ten nine eight seven six five four three.

949
02:58:12.159 --> 02:58:15.319
Two one.

950
02:58:22.319 --> 02:58:25.200
And maybe that was a bit too quick in order

951
02:58:25.280 --> 02:58:29.200
to relax. Maybe it's a bit too fast for you

952
02:58:29.559 --> 02:58:39.239
to notice the calming of your body, maybe even a

953
02:58:39.319 --> 02:58:43.120
little bit of pressure. They're like, you're counting down from

954
02:58:43.200 --> 02:58:45.879
ten to one, would you expect me to do? Man,

955
02:58:46.799 --> 02:58:50.479
expect me to just go with floppy just because you're

956
02:58:50.600 --> 02:58:59.879
counting down. We could try it again, but this time

957
02:59:00.040 --> 02:59:06.040
I'll go a bit slower. This time that you focus

958
02:59:06.399 --> 02:59:11.000
on the whole of your body before we focus on

959
02:59:11.120 --> 02:59:21.479
your legs. Just notice how your body does start to

960
02:59:22.000 --> 02:59:33.120
feel more relaxed with every number that I count down

961
02:59:36.559 --> 03:01:05.959
ten nine, at eight seven six five, four three one,

962
03:01:17.319 --> 03:01:19.000
And just notice how.

963
03:01:21.200 --> 03:01:23.760
How you feel, generally, how your body feels.

964
03:01:30.440 --> 03:01:38.719
It's not necessarily even about counting down from ten to one.

965
03:01:41.680 --> 03:01:59.559
It's that space that you have, that space between being active.

966
03:02:01.440 --> 03:02:04.120
Physically or mentally to just.

967
03:02:08.799 --> 03:02:13.959
Sitting or lying down, just being there, not doing anything,

968
03:02:14.159 --> 03:02:18.920
not saying anything, or needing to think about anything.

969
03:02:20.719 --> 03:02:24.399
So it opens up a space, you know, a bit

970
03:02:24.440 --> 03:02:35.200
of a space, a gap. And the more I came

971
03:02:35.360 --> 03:02:39.920
down from ten to one, the bigger that gap becomes.

972
03:02:42.920 --> 03:02:49.319
So there's that gap of calmness, of comfort, relaxation.

973
03:02:55.239 --> 03:03:03.120
It's a nice feeling, and it moves.

974
03:03:04.360 --> 03:03:12.280
Those stresses or discomforts physically or emotionally, moves them.

975
03:03:13.879 --> 03:03:14.239
Away.

976
03:03:21.040 --> 03:03:22.000
Allows you.

977
03:03:24.719 --> 03:03:25.239
To just.

978
03:03:28.200 --> 03:03:34.920
Slow down, someone to count again from ten down to one,

979
03:03:35.360 --> 03:03:45.559
and notice that gap widening, the gap, And as it widens,

980
03:03:45.639 --> 03:03:51.680
it's almost like the stress and attention falls into the

981
03:03:51.799 --> 03:04:09.639
gap and give you that distance, that space.

982
03:04:12.040 --> 03:04:17.399
Now ten.

983
03:04:21.840 --> 03:05:31.760
Nine, eight, seven, six, five four three.

984
03:05:47.840 --> 03:06:19.440
Two one. Now, how does your.

985
03:06:21.479 --> 03:06:22.719
Body feel.

986
03:06:24.680 --> 03:06:24.840
Now?

987
03:06:37.559 --> 03:06:50.639
Can you notice that the feeling calmer, the feeling.

988
03:06:52.559 --> 03:07:17.040
More relaxed. As we now.

989
03:07:17.040 --> 03:07:37.360
Focus on your legs, just your legs. We're just gonna

990
03:07:37.799 --> 03:07:57.200
start with focusing on your thighs. Of course, it's not

991
03:07:57.319 --> 03:08:02.200
the most exciting thing to be doing because.

992
03:08:05.200 --> 03:08:06.520
I'm sure, like most.

993
03:08:06.399 --> 03:08:09.239
Of your body, there's not a lot going on right now.

994
03:08:18.319 --> 03:08:24.600
Just focusing on the whole of your thighs, the tops

995
03:08:24.639 --> 03:08:30.760
of your thighs, the sides of your thighs, the bottoms

996
03:08:30.799 --> 03:08:35.280
of your thighs. You're outer thighs and you're inner thighs.

997
03:08:37.479 --> 03:08:41.399
Basically the whole of your thigh that leads into your

998
03:08:41.520 --> 03:08:56.399
hip and it goes down to your knee joints. Now,

999
03:08:56.520 --> 03:09:03.520
this is a big area. It's a very heavy area.

1000
03:09:04.040 --> 03:09:10.000
It's very strong, probably the strongest muscles in your body

1001
03:09:10.719 --> 03:09:25.000
or in your thighs. But I don't think we perhaps

1002
03:09:27.000 --> 03:09:39.719
give enough attention to our thighs. Perhaps we don't acknowledge

1003
03:09:40.399 --> 03:09:59.760
how important our thighs are to our lives, how much

1004
03:10:02.399 --> 03:10:15.920
they actually do for us all through our lives. And

1005
03:10:16.040 --> 03:10:18.639
it may seem to sound really weird.

1006
03:10:18.440 --> 03:10:18.520
But.

1007
03:10:21.399 --> 03:10:27.520
I think that all of our body parts, especially our thighs,

1008
03:10:28.520 --> 03:10:35.840
need some TLC, a bit of love shown, a bit

1009
03:10:35.920 --> 03:10:43.360
of acknowledgement.

1010
03:10:45.879 --> 03:10:46.520
I thank you.

1011
03:10:49.600 --> 03:10:55.159
Gratitude for our thighs do for us.

1012
03:11:01.719 --> 03:11:04.520
And I know this may sound a bit strange.

1013
03:11:07.120 --> 03:11:10.159
Maybe you think why am I sure how I should

1014
03:11:10.159 --> 03:11:15.040
be out in the garden hugging a tree or something. Well,

1015
03:11:19.200 --> 03:11:21.440
it's hard to set a microphone up on a tree.

1016
03:11:22.520 --> 03:11:24.760
That's why I'm doing this indoors. Otherwise I wouldn't be

1017
03:11:24.799 --> 03:11:28.719
outside hugging a tree. I can't see the television from

1018
03:11:28.719 --> 03:11:39.319
the tree. If you move down to your knees gain

1019
03:11:39.600 --> 03:11:47.719
such an important part, and I think we don't necessarily

1020
03:11:49.200 --> 03:11:55.600
I'll speak for myself here, I don't necessarily appreciate.

1021
03:11:56.719 --> 03:12:00.200
All that my needs do for me and to or

1022
03:12:01.600 --> 03:12:05.040
I have a problem with my knee. It's occasionally, if

1023
03:12:05.120 --> 03:12:10.120
I ever, maybe i'll bash it, or it's aching for

1024
03:12:10.239 --> 03:12:10.840
some reason.

1025
03:12:12.600 --> 03:12:18.760
It's then that I realize how much it does. You know,

1026
03:12:18.879 --> 03:12:24.840
the benefit of being able to use my legs without

1027
03:12:26.600 --> 03:12:33.840
any kind of physical discomfort is a beautiful thing that's

1028
03:12:34.079 --> 03:12:42.440
possibly not appreciated until it's temporarily removed. You know that's comfort.

1029
03:12:46.559 --> 03:12:51.200
But as you focus on your knees, regardless of how

1030
03:12:51.239 --> 03:12:58.760
your knees feel, you can have that sense of gratitude

1031
03:13:00.280 --> 03:13:02.879
and love to your knees for all that they do

1032
03:13:03.079 --> 03:13:16.079
for you. And you can still have that attention on

1033
03:13:16.200 --> 03:13:22.399
your thighs and maybe notice how your thighs feel maybe

1034
03:13:22.719 --> 03:13:40.120
you've noticed that they are relaxing more deeply as you

1035
03:13:40.280 --> 03:13:45.440
focus now on the bottoms of your legs and your shins,

1036
03:13:46.360 --> 03:13:51.920
and your calf muscles and the bones between your knees

1037
03:13:52.760 --> 03:13:56.319
and your feet, incorporating the course.

1038
03:13:56.399 --> 03:13:57.760
Your ankles.

1039
03:13:59.520 --> 03:14:00.559
So important.

1040
03:14:06.040 --> 03:14:10.840
You know, anyone that's had even like the slightest sprain of.

1041
03:14:10.879 --> 03:14:18.440
An ankle knows how how much we take our ankles

1042
03:14:18.559 --> 03:14:26.719
for granted. And it's kind of strange in a way

1043
03:14:26.799 --> 03:14:32.399
when you think that. You know, logically, our wrists are

1044
03:14:32.440 --> 03:14:36.520
a lot thinner than the rest of our arms, which

1045
03:14:36.639 --> 03:14:39.840
is okay, it doesn't I can't see any problem with

1046
03:14:39.920 --> 03:14:47.200
that because we're just picking stuff up. Our ankles so

1047
03:14:47.399 --> 03:14:57.399
much thinner than the rest of our legs, and from

1048
03:14:57.440 --> 03:15:02.440
a physics perspective, logical even it doesn't really make sense

1049
03:15:03.799 --> 03:15:11.159
that all this weight would ultimately be resting on your

1050
03:15:11.239 --> 03:15:22.239
ankles then leading to your feet, that thin area, thin bone.

1051
03:15:26.040 --> 03:15:31.799
Yeah, it does so much great work. Supports us, supports

1052
03:15:31.920 --> 03:15:43.920
our body for a lifetime, helps us to balance, helps

1053
03:15:43.959 --> 03:15:44.280
you to.

1054
03:15:48.239 --> 03:15:57.479
Get around and be mobile. And there's the calf muscles.

1055
03:15:57.520 --> 03:16:05.120
Of course, when I was younger, I couldn't see the

1056
03:16:05.200 --> 03:16:11.520
pointing calf muscles didn't seem to do anything. Okay, if

1057
03:16:11.559 --> 03:16:15.120
I walked around on tiptoes, then my calf muscles get

1058
03:16:15.200 --> 03:16:15.600
some work.

1059
03:16:17.000 --> 03:16:19.559
But of course that's not true. The calf muscles are

1060
03:16:19.600 --> 03:16:29.520
being used whenever we use our legs and your shins

1061
03:16:32.760 --> 03:16:41.760
there to protect your lower legs, shaped in a way,

1062
03:16:43.600 --> 03:16:55.719
almost as a protector for the bone, leading of course

1063
03:16:55.799 --> 03:16:57.239
to your ankles.

1064
03:17:00.079 --> 03:17:06.639
And your feet. But we're not going to focus on

1065
03:17:06.719 --> 03:17:08.840
your feet. We're just going to focus on the legs.

1066
03:17:10.799 --> 03:17:15.399
And I realize, and now that I've mentioned your feet,

1067
03:17:15.479 --> 03:17:20.120
you'll probably focus on them anyway, So maybe I should

1068
03:17:20.239 --> 03:17:26.200
focus on your feet a little bit. You can have

1069
03:17:26.360 --> 03:17:31.559
them in your awareness the same as you have your

1070
03:17:31.680 --> 03:17:35.920
thighs in your awareness. Even though we haven't been focusing

1071
03:17:36.639 --> 03:17:41.559
on your thighs a few minutes, I've been focusing on

1072
03:17:41.719 --> 03:17:58.879
your ankles, there's still that sensation of comfort in your thighs,

1073
03:18:03.879 --> 03:18:11.239
and there's that movement of energy because the thighs hold

1074
03:18:13.200 --> 03:18:18.440
lots of different sensations. Of course, there's the muscles, the

1075
03:18:18.799 --> 03:18:31.239
big straw muscles that we have in our thighs, but

1076
03:18:31.440 --> 03:18:37.040
the skin on the outside of the thighs, as in

1077
03:18:37.559 --> 03:18:43.360
the outside of all of our body can be very sensitive,

1078
03:18:47.239 --> 03:18:53.440
sensitive to the touch, sensitive to temperature.

1079
03:18:59.399 --> 03:18:59.920
And insight.

1080
03:19:00.040 --> 03:19:08.000
H your thighs, the bones, there's the muscle, there's the blood, vessels,

1081
03:19:08.159 --> 03:19:13.959
the ar trees, to all this stuff. It's inside your thighs,

1082
03:19:18.239 --> 03:19:21.440
and I guess sometimes it'd be nice if you could

1083
03:19:21.479 --> 03:19:26.840
actually put your fingers inside your thighs and a message,

1084
03:19:29.239 --> 03:19:32.760
so you can message on the outside, of course, but

1085
03:19:32.840 --> 03:19:35.959
to be able to get deep into the muscles, and

1086
03:19:36.040 --> 03:19:41.159
to be able to just message inside your thighs, message

1087
03:19:41.239 --> 03:19:49.920
in the bones of your leg message in all the veins,

1088
03:19:50.159 --> 03:20:00.399
and just gently heaving your thighs, and you could move

1089
03:20:00.600 --> 03:20:07.959
down message and inside your knees, just message in those bones,

1090
03:20:08.959 --> 03:20:15.959
but with healing fingertips, spreading that healing energy deep into

1091
03:20:16.079 --> 03:20:25.520
the choints of your knees. Of course, there's the back

1092
03:20:25.680 --> 03:20:30.840
of your your knee and the inside crease where your

1093
03:20:30.959 --> 03:20:38.719
knee is. It's a very sensitive area. It feels very

1094
03:20:38.840 --> 03:20:40.200
nice when you stroke it.

1095
03:20:41.600 --> 03:20:44.959
That might be because it's an area that's not really

1096
03:20:45.120 --> 03:20:51.600
touched very often. It's almost like a hidden part that

1097
03:20:51.959 --> 03:20:58.879
crease in your legs. It's almost it's like a part that.

1098
03:21:00.680 --> 03:21:11.920
Has a sensitivity which is a little bit different. Of course,

1099
03:21:11.959 --> 03:21:22.440
it's protected by your legs. So you can imagine putting

1100
03:21:23.360 --> 03:21:33.680
your fingers into that crease in your legs, folding between

1101
03:21:33.760 --> 03:21:38.840
your legs. You can just message with your fingertips. Imagine

1102
03:21:38.879 --> 03:21:45.200
your fingertips going inside, massage in the muscle or tissue.

1103
03:21:49.840 --> 03:21:53.760
You can of course field the bones of your.

1104
03:21:53.719 --> 03:22:06.280
Knees, heading through your fingertips, and then as you go down.

1105
03:22:08.920 --> 03:22:11.719
To your calf muscles, and that's the part I'd like

1106
03:22:11.799 --> 03:22:16.479
to be able to really put my fingertips deep inside

1107
03:22:17.280 --> 03:22:26.200
my calf muscles, massage in every single tissue of that muscle,

1108
03:22:27.799 --> 03:22:37.719
healing every part, and then doing the same for my shins,

1109
03:22:40.920 --> 03:22:47.799
massage in and generally stroking the bones, generally stroking them,

1110
03:22:48.680 --> 03:22:53.440
healing in a loving way because they deserve to be treated.

1111
03:22:56.479 --> 03:23:00.639
There's the precious bones that they are, because our legs

1112
03:23:00.639 --> 03:23:04.000
are so precious as in all the other parts of

1113
03:23:04.079 --> 03:23:12.239
our body, the more precious of any chul on the planet.

1114
03:23:20.799 --> 03:23:28.799
When you start to think about your legs in this way,

1115
03:23:33.399 --> 03:23:40.079
it can change your perspective. It might sound a bit

1116
03:23:43.120 --> 03:23:47.440
a bit silly to start with the idea of having

1117
03:23:48.319 --> 03:23:58.319
love for your legs, showing appreciation for your thighs, wanting

1118
03:23:58.440 --> 03:24:02.360
to be able to be your hands in your thighs

1119
03:24:04.280 --> 03:24:10.799
and message the muscles and the bones, and to get

1120
03:24:10.840 --> 03:24:19.079
your fingers deep in there, releasing all tension. Just to

1121
03:24:19.280 --> 03:24:28.719
show how much you care about your legs, how much

1122
03:24:28.799 --> 03:24:34.479
you care for what your legs do for you regularly,

1123
03:24:36.879 --> 03:24:47.040
your knees, your calves, your ankles, the strength of your ankles,

1124
03:24:49.959 --> 03:24:54.680
considering how thin they are compared to the rest of

1125
03:24:54.760 --> 03:25:04.520
your legs, especially your thighs. Yet this so strong, so flexible,

1126
03:25:08.319 --> 03:25:21.159
absolutely amazing things. Your ankles are truly a gift because

1127
03:25:21.159 --> 03:25:29.920
of what they do for you, supporting all that weight,

1128
03:25:31.920 --> 03:25:36.319
regardless of how what weight you are, even if you

1129
03:25:36.440 --> 03:25:41.159
only eat ate stone, there's still a lot of weight

1130
03:25:41.399 --> 03:25:49.319
for these little ankles. Now, I'm a lot heavier than Maystone.

1131
03:25:50.360 --> 03:25:59.479
Double dot, Yet my ankles support my body all the time,

1132
03:26:03.239 --> 03:26:06.200
whether they do give off a sigh of relief when

1133
03:26:06.280 --> 03:26:11.319
I sit down, as in fact, my whole legs do.

1134
03:26:15.040 --> 03:26:22.399
My feet feet also go, my toes Clap're so happy.

1135
03:26:42.159 --> 03:26:43.239
Your legs.

1136
03:26:44.760 --> 03:26:47.319
Really are amazing.

1137
03:26:49.959 --> 03:26:53.600
And I know that talking about talking about your legs

1138
03:26:53.719 --> 03:27:00.159
is probably possibly among the most most boring things have

1139
03:27:00.239 --> 03:27:02.120
you ever heard anyone say?

1140
03:27:03.040 --> 03:27:10.479
Possibly or boring or not. Everything I said is true.

1141
03:27:12.920 --> 03:27:27.799
Your legs are amazing. Your legs deserve not just respect,

1142
03:27:33.639 --> 03:27:35.440
they deserve to relax.

1143
03:27:36.799 --> 03:27:37.159
Deeply.

1144
03:27:44.479 --> 03:27:47.799
They deserve to take some time out of the day

1145
03:27:50.000 --> 03:27:52.159
to just let go completely.

1146
03:28:10.120 --> 03:28:18.760
Your legs really can relax.

1147
03:28:26.360 --> 03:28:30.479
And because the legs are so such a most, you know,

1148
03:28:30.719 --> 03:28:36.639
very important part of your body. When you relax your legs,

1149
03:28:36.760 --> 03:28:44.000
the rest of your body also naturally follows in that

1150
03:28:47.719 --> 03:28:58.520
journey of comfort. Like I feel it in my hips.

1151
03:29:00.200 --> 03:29:07.479
Hips feel really loose, and also my lower back as well.

1152
03:29:09.559 --> 03:29:15.280
My lower back really feels it feels stretched, even though

1153
03:29:15.319 --> 03:29:18.920
I'm just sitting in a chair and there's no stretching

1154
03:29:21.639 --> 03:29:24.840
as far as I'm aware that I'm doing. It's almost

1155
03:29:24.840 --> 03:29:28.639
as if the muscles are just relaxed so much that

1156
03:29:28.760 --> 03:29:35.840
there is a natural stretch as the tension has reduced

1157
03:29:37.280 --> 03:29:55.879
a lot. And I'm now going to count down from

1158
03:29:56.479 --> 03:30:05.840
ten down to one, and you can continue to fill.

1159
03:30:07.360 --> 03:30:36.440
Wonderfully relaxed ten nine, eight, seven, six, five, four.

1160
03:30:39.559 --> 03:31:04.360
Three two one relax. So I'm just going to count

1161
03:31:04.440 --> 03:31:09.479
down from five down to one. And as a countdown,

1162
03:31:10.760 --> 03:31:15.520
if you just focus on the numbers, just the numbers

1163
03:31:17.159 --> 03:31:26.159
counting down and notice how you feel in this moment

1164
03:31:27.920 --> 03:31:32.319
as you hear the numbers counting down, knowing that those

1165
03:31:32.479 --> 03:31:45.520
numbers counting down represent you feeling calmer, not just in

1166
03:31:45.600 --> 03:31:50.239
your body, but also relaxing your mind.

1167
03:31:53.319 --> 03:31:54.639
Just notice how you feel.

1168
03:31:55.520 --> 03:32:01.399
There's nothing to do, there's nothing to say, there's nothing

1169
03:32:01.559 --> 03:32:02.319
to think about.

1170
03:32:05.399 --> 03:32:27.799
Starting with number five, four, three.

1171
03:32:38.159 --> 03:33:00.319
Two one. As you notice the gradual.

1172
03:33:02.719 --> 03:33:03.280
Letting go.

1173
03:33:05.639 --> 03:33:12.600
Of the tension in your body, you may also begin

1174
03:33:12.879 --> 03:33:18.879
to notice and be aware of how your mind is

1175
03:33:19.959 --> 03:33:27.760
starting to slow down. This is just a natural thing

1176
03:33:28.280 --> 03:33:28.959
that happens.

1177
03:33:31.559 --> 03:33:36.760
It's not really a special procedure. It's just natural because

1178
03:33:36.799 --> 03:33:42.719
as your body relaxes, your mind also starts to relax.

1179
03:33:44.319 --> 03:33:47.959
And the more your mind relaxes, the more your body relaxes.

1180
03:33:48.120 --> 03:33:52.120
It's just a continuous circle of relaxation.

1181
03:33:58.159 --> 03:34:06.680
And is that halmness that comes from relative quietness. You know,

1182
03:34:06.840 --> 03:34:12.440
even even if this background sounds either your side online,

1183
03:34:14.120 --> 03:34:20.079
it's still going to be quite calm. You know, you

1184
03:34:20.120 --> 03:34:25.319
haven't got the television on, there's no music in the background,

1185
03:34:25.440 --> 03:34:28.120
unless you're listening to the recording with music. Of course,

1186
03:34:32.959 --> 03:34:35.120
you're very likely not going to be sitting in a

1187
03:34:35.239 --> 03:34:38.360
room with other people. Of course, you might be, but

1188
03:34:39.680 --> 03:34:42.520
generally it's more ideal if you can do.

1189
03:34:42.639 --> 03:34:53.479
This on your own, so no distractions, and when you

1190
03:34:53.639 --> 03:35:03.360
stop thinking about stuff, relaxation.

1191
03:35:04.559 --> 03:35:16.559
Automatically rises, a sense of comfort starts to grow, and

1192
03:35:18.399 --> 03:35:23.680
without trying to build it up into something fantastical or

1193
03:35:27.040 --> 03:35:35.760
something magical, this is just a natural process, something that's

1194
03:35:36.920 --> 03:35:45.840
easy to accomplish. In fact, it's almost you know, the

1195
03:35:46.159 --> 03:35:52.879
sense of relaxing completely happens really when you put.

1196
03:35:52.840 --> 03:35:54.159
No effort into it.

1197
03:35:55.200 --> 03:36:00.879
It's not something that you can really force. Is something

1198
03:36:01.040 --> 03:36:11.799
that happens naturally, and part of the process of this

1199
03:36:12.079 --> 03:36:24.040
recording and others is simply to allow you to take

1200
03:36:24.120 --> 03:36:42.159
advantage of this space, this time, to let go, to

1201
03:36:42.440 --> 03:36:50.840
just be here, to be in tune with how you feel,

1202
03:36:56.959 --> 03:37:09.200
yet with the intention of wanting to relax deeply and

1203
03:37:09.360 --> 03:37:15.719
maybe even to fall asleep, depending on what it is

1204
03:37:15.959 --> 03:37:29.120
that you wish for yourself in this moment. As we know,

1205
03:37:29.719 --> 03:37:39.079
relaxing is the majority of the process of falling asleep.

1206
03:37:40.239 --> 03:37:44.040
The actual falling asleep part is the tiny bit of

1207
03:37:44.159 --> 03:37:56.520
the end. The deeper relaxed you become, the easier.

1208
03:37:59.079 --> 03:37:59.959
You find.

1209
03:38:01.239 --> 03:38:15.040
Yourself drifting. But you can also if you choose stay

1210
03:38:16.680 --> 03:38:36.040
focused on my voice and really enjoy the process, gradually

1211
03:38:41.600 --> 03:39:08.639
relaxing each muscle in your body effortlessly and just observing

1212
03:39:13.120 --> 03:39:27.399
the sensation of letting go completely.

1213
03:39:33.440 --> 03:39:37.479
This time, I'm going to count from six down to one,

1214
03:39:42.280 --> 03:39:46.000
and you can notice your mind.

1215
03:39:48.239 --> 03:40:01.639
Calming down more with each number that you hear me say, naturally,

1216
03:40:02.719 --> 03:42:15.440
feeling calm and slower and peaceful sex five, four, three, two,

1217
03:43:05.399 --> 03:43:15.000
being aware of how your mind has slowed right down,

1218
03:43:18.239 --> 03:43:41.639
sinking deeply into relaxation. And as you focus on your mind,

1219
03:43:41.920 --> 03:43:51.840
it may notice that there were some thoughts still there,

1220
03:43:54.440 --> 03:43:56.680
maybe some stubborn thoughts that.

1221
03:43:59.159 --> 03:44:11.879
For some reason and perhaps need your attention. So what

1222
03:44:12.079 --> 03:44:13.040
you can do is.

1223
03:44:18.520 --> 03:44:31.000
Send love to those thoughts. Sprinkle those thoughts with love,

1224
03:44:32.760 --> 03:44:36.959
like little petals from a flower. Just sprinkle it over them,

1225
03:44:38.440 --> 03:44:45.559
petals filled with love towards those thoughts. To let those

1226
03:44:45.799 --> 03:44:53.239
thoughts murder. You're not abandon a number. You just need them.

1227
03:44:54.440 --> 03:45:06.399
You require them to just calm down, slow down, quiet down.

1228
03:45:10.079 --> 03:45:10.479
For now.

1229
03:45:18.360 --> 03:45:23.360
So as you focus on those remaining thoughts as we

1230
03:45:23.559 --> 03:45:28.760
count down this time from seven down to one. With

1231
03:45:28.920 --> 03:45:42.799
each number, just imagine sprinkling those flower petals lovely love, kindness,

1232
03:45:44.399 --> 03:45:56.280
gratitude over those thoughts, which will allow them to just

1233
03:45:57.680 --> 03:45:58.639
melt away.

1234
03:46:00.000 --> 03:46:00.879
Relaxed deeply.

1235
03:46:05.040 --> 03:46:19.479
With every number, those thoughts would become more and more relaxed.

1236
03:46:25.079 --> 03:46:30.600
Starting with number seven.

1237
03:46:49.520 --> 03:47:03.799
Six mm hmh.

1238
03:47:07.719 --> 03:47:21.680
Five four.

1239
03:47:47.399 --> 03:48:57.239
Three four. Let it now.

1240
03:49:01.440 --> 03:49:22.639
Notice how relaxed your feeling in your body. We're going

1241
03:49:22.760 --> 03:49:36.440
to focus on your hands, because the more relaxed your

1242
03:49:36.600 --> 03:49:43.600
hands are, the more relaxed your body and mind are.

1243
03:49:58.399 --> 03:49:58.840
Obvious.

1244
03:50:00.559 --> 03:50:10.719
You focus on your hands and your fingers. There's nothing

1245
03:50:11.280 --> 03:50:15.959
needed to be done. There's no clenching of fists or

1246
03:50:17.040 --> 03:50:19.399
tents in the fingers or anything like that.

1247
03:50:26.840 --> 03:50:41.079
It's just noticing and focusing on your hands, noticing how

1248
03:50:41.159 --> 03:50:42.200
they feel.

1249
03:50:56.520 --> 03:50:57.879
Because they're more.

1250
03:50:59.760 --> 03:51:11.879
ASTs your hands feel, the calmer your mind feels, and all.

1251
03:51:14.200 --> 03:51:38.479
Comforts you feel throughout your body may have already noticed.

1252
03:51:42.760 --> 03:52:14.040
Your mind is starting drest fixing.

1253
03:52:17.600 --> 03:52:32.280
Just on your hands and fingers, allowing them she experience

1254
03:52:34.959 --> 03:52:42.399
a real deepening of that relaxation in your hands and

1255
03:52:42.680 --> 03:53:09.159
fingers more and more relaxed. With each no number from eight.

1256
03:53:11.319 --> 03:53:23.479
Down to one, you can almost feel that healing and

1257
03:53:23.719 --> 03:53:31.799
relaxing energy spreading into your hands and fingers.

1258
03:53:34.719 --> 03:53:35.920
Becoming.

1259
03:53:39.680 --> 03:53:41.319
E more.

1260
03:53:43.319 --> 03:53:49.239
Relaxing with each number.

1261
03:53:51.239 --> 03:53:51.959
You hear.

1262
03:53:55.799 --> 03:53:56.879
Going down.

1263
03:53:58.760 --> 03:54:17.520
Eight, down out to one, drifting, drifting again, starting Louise.

1264
03:54:21.479 --> 03:54:29.680
Nomber eight.

1265
03:55:07.120 --> 03:58:23.479
Seven Threehhhhhhh. Just being here now, nothing to think about,

1266
03:58:25.239 --> 03:58:36.639
nothing to do, nothing to say, and everything just feels calmer.

1267
03:58:41.239 --> 03:58:48.719
And this is your natural state of being. This is

1268
03:58:48.959 --> 03:58:49.719
how you just.

1269
03:58:50.799 --> 03:58:56.520
Normally feel when you take away all of that other

1270
03:58:56.920 --> 03:59:04.360
stuff we add, you know, things like stress and worry

1271
03:59:04.520 --> 03:59:20.239
in and over thinking, anxiety, tension, just generally thinking about stuff.

1272
03:59:22.280 --> 03:59:25.600
When we take that away, which is what we do,

1273
03:59:26.360 --> 03:59:38.239
what we do now, you left with a real sense

1274
03:59:38.840 --> 03:59:51.360
of peacefulness, which comes to you very quickly because ultimately

1275
03:59:52.000 --> 04:00:05.639
it's just a feeling, a feeling of comfort. It's almost

1276
04:00:05.760 --> 04:00:09.399
as if you've gone inside yourself and you've found a

1277
04:00:09.600 --> 04:00:23.520
special place where everything is peaceful, a place where you

1278
04:00:23.719 --> 04:00:28.079
can film relaxed and your natural.

1279
04:00:29.879 --> 04:00:36.520
Sense of comfort, a place where you can be here.

1280
04:00:40.920 --> 04:00:47.920
Where you can accept yourself and who you are, the

1281
04:00:48.040 --> 04:00:54.399
place where you're not trying to please anybody else, in

1282
04:00:58.559 --> 04:01:07.120
a place where you can actually not just love yourself,

1283
04:01:07.239 --> 04:01:16.840
but in some ways more importantly, you can like yourself, appreciate.

1284
04:01:17.600 --> 04:01:18.639
Who you are.

1285
04:01:27.440 --> 04:01:34.079
That sense of gratitude, it's in the air way around you.

1286
04:01:41.719 --> 04:01:49.559
That's also a place where you can actually feel the

1287
04:01:49.879 --> 04:02:05.159
healing energy soaking into your body. Healing energy soaking into

1288
04:02:05.280 --> 04:02:19.520
your body, that healing energy spreads through your veins, traveling

1289
04:02:19.680 --> 04:02:31.879
to each and every single part of your body, and

1290
04:02:32.040 --> 04:02:39.079
you start to realize that actually that healing energy, it's

1291
04:02:39.120 --> 04:02:45.879
not just entered into your brain, it's become part of

1292
04:02:46.360 --> 04:02:57.239
your brain, and the spinal fluid is now mixed with

1293
04:02:57.559 --> 04:03:08.799
healing energy, not just allowing you to feel so much

1294
04:03:09.079 --> 04:03:23.440
more relaxed and healthy in this moment, but also you

1295
04:03:23.600 --> 04:03:31.959
start to realize that actually what's happening now without healing,

1296
04:03:33.000 --> 04:03:42.639
relaxing energy spreading through your body, is actually changing your life.

1297
04:03:47.799 --> 04:03:52.959
It's actually changing the way you're going to feel not.

1298
04:03:53.200 --> 04:03:58.239
Just now, but tomorrow and the next day.

1299
04:04:00.159 --> 04:04:07.639
As your health improves, not just your physical health, but

1300
04:04:07.760 --> 04:04:15.200
your mental health. Things that used to bother you in

1301
04:04:15.280 --> 04:04:22.879
the past, for some reason, no longer have the effect

1302
04:04:23.399 --> 04:04:32.280
that they used to because something's changed deep within you.

1303
04:04:37.399 --> 04:04:43.799
Maybe things that used to cause you to feel anger

1304
04:04:47.639 --> 04:04:57.719
no longer have that power to control you the way

1305
04:04:57.799 --> 04:05:05.799
they seem to be able to before. As you realize

1306
04:05:06.840 --> 04:05:19.280
that you're the one who decides what affects you, you're

1307
04:05:19.760 --> 04:05:29.639
the one who decides to feel relaxed and calm when

1308
04:05:30.559 --> 04:05:31.639
you choose.

1309
04:05:34.840 --> 04:05:35.920
To enjoy.

1310
04:05:37.120 --> 04:05:50.079
Noticing these natural developments of healing, continuing to grow.

1311
04:05:52.600 --> 04:06:03.920
And improve your life day by day, including of course,

1312
04:06:04.040 --> 04:06:05.280
your ability.

1313
04:06:06.879 --> 04:06:21.959
To relax so much easier than sleeping. It's the most

1314
04:06:22.239 --> 04:06:33.200
natural thing in the world to you because falling asleep

1315
04:06:33.440 --> 04:06:35.360
is something that you've done.

1316
04:06:38.159 --> 04:06:45.799
So many times in your life, and you know that

1317
04:06:46.040 --> 04:06:49.200
you were born, as we all were.

1318
04:06:49.879 --> 04:06:59.760
With the ability to fall asleep naturally we were born

1319
04:07:01.120 --> 04:07:03.760
we have that ability.

1320
04:07:06.159 --> 04:07:08.000
To just drift.

1321
04:07:09.479 --> 04:07:21.319
Off into a deep, healing sleep. Even when we're kids,

1322
04:07:23.000 --> 04:07:25.879
sometimes will fall asleep and we don't even want to

1323
04:07:27.920 --> 04:07:33.000
try to stay awake. Maybe it's a birthday in the morning,

1324
04:07:33.159 --> 04:07:37.479
or it's Christmas or holiday or something we look forward to.

1325
04:07:38.079 --> 04:07:42.120
We don't want to go to sleep. But the more

1326
04:07:42.719 --> 04:07:47.600
we want to stay awake, the more we just start

1327
04:07:47.680 --> 04:07:56.159
to drift. And the more you fight to drifting, we'll

1328
04:07:56.239 --> 04:08:01.399
try to stop yourself and drift in asleep, the deeper

1329
04:08:01.559 --> 04:08:13.159
and stronger that drifting becomes. Because we're born not just

1330
04:08:13.360 --> 04:08:15.559
with the need to.

1331
04:08:15.680 --> 04:08:17.079
Relax deeply.

1332
04:08:18.360 --> 04:08:28.239
And to naturally fall asleep, but it's our birthright, it's

1333
04:08:28.319 --> 04:08:38.840
part of our DNA, and sometimes as we get older

1334
04:08:38.920 --> 04:08:50.319
in life, perhaps at times we have forgotten that relaxing

1335
04:08:51.639 --> 04:09:06.120
completely is not only a wonderfully pleasant experience, it's also

1336
04:09:06.479 --> 04:09:25.920
really easy. It's very very easy to let go, because

1337
04:09:26.000 --> 04:09:26.719
that's all it is.

1338
04:09:26.879 --> 04:09:27.399
It is just.

1339
04:09:30.920 --> 04:09:42.319
Deciding to let go. And when you press the play

1340
04:09:42.440 --> 04:09:50.680
button on my recordings, you have given permission.

1341
04:09:52.399 --> 04:10:00.159
For my voice to relax you. When you press that

1342
04:10:00.319 --> 04:10:11.000
play button, you've given me permission for my words to effect.

1343
04:10:12.959 --> 04:10:20.319
You in a positive, only a positive.

1344
04:10:19.920 --> 04:10:37.399
Way, opening up your mind too useful.

1345
04:10:38.479 --> 04:10:54.920
And healing suggestions that can have such an amazing effect

1346
04:10:57.760 --> 04:11:09.120
on how you feel right now, as well as those

1347
04:11:09.479 --> 04:11:12.520
changes that continue.

1348
04:11:13.600 --> 04:11:20.799
Long after the recording ends. Those changes within you.

1349
04:11:23.600 --> 04:11:36.319
To continue to flourish and grow, transforming your life in

1350
04:11:36.959 --> 04:11:48.840
a positive, beautiful way, allowing you to move forward in

1351
04:11:49.000 --> 04:11:55.520
your life in the direction that you choose for yourself.

1352
04:12:04.600 --> 04:12:16.600
And this feeling, this feeling that you can experience of safety, comfort, calmness,

1353
04:12:24.399 --> 04:12:38.360
just feels so nice. It's such a healthy place to be,

1354
04:12:46.239 --> 04:12:49.120
and that postivity.

1355
04:12:49.360 --> 04:13:08.360
Grows within you each and every day. Moving forward, you're

1356
04:13:08.479 --> 04:13:19.280
going to find that you're more relaxed physically and in

1357
04:13:19.440 --> 04:13:20.280
your mind.

1358
04:13:21.520 --> 04:13:29.719
Is more relaxed. And it's not that you're thinking slower,

1359
04:13:32.000 --> 04:13:35.639
it's just that your mind will be less clogged up

1360
04:13:36.719 --> 04:13:50.040
with unnecessary negativity because from now on, your mind rejects negativity.

1361
04:13:54.040 --> 04:14:02.280
From now on, you're going to start noticing when negativity arises,

1362
04:14:05.920 --> 04:14:17.040
and you can just say stop, stop, and then negativity

1363
04:14:19.520 --> 04:14:37.239
will turn around and leave you alone. Stop and then negativity.

1364
04:14:39.639 --> 04:14:49.200
Would disappear. And that you.

1365
04:14:49.440 --> 04:14:57.959
Notice that you feel way more relaxed than you probably.

1366
04:14:57.719 --> 04:15:05.840
Expected, you can now.

1367
04:15:09.200 --> 04:15:15.040
Congratulate yourself because you are the person that has done this.

1368
04:15:16.799 --> 04:15:22.239
You are the one that has opened your mind up

1369
04:15:22.959 --> 04:15:30.959
to the simple facts that you can feel more relaxed

1370
04:15:31.079 --> 04:15:40.760
in your body and in your mind. You've opened your

1371
04:15:40.920 --> 04:15:45.280
mind up to the birthright of.

1372
04:15:45.399 --> 04:15:53.719
Being able to just fall asleep easily when you choose.

1373
04:16:02.440 --> 04:16:03.920
And that's a nice feeling.

1374
04:16:05.520 --> 04:16:09.600
Don't you think it feels nice?

1375
04:16:09.719 --> 04:16:14.040
Doesn't it? To feel.

1376
04:16:15.280 --> 04:16:15.600
Calm?

1377
04:16:17.280 --> 04:16:21.840
All that healing energy is spreading through your body and

1378
04:16:22.000 --> 04:16:34.239
your mind to spend time in a special place where

1379
04:16:37.200 --> 04:16:50.840
negativity can no longer enter. Negativity is banned. It's bad,

1380
04:16:52.239 --> 04:16:59.000
it's not allowed entry. Doesn't it doesn't. This doesn't deserve

1381
04:16:59.120 --> 04:17:06.680
to be here, It doesn't belong here. Negativity has no

1382
04:17:07.000 --> 04:17:22.120
place in your life, which makes room feel more comfort,

1383
04:17:24.079 --> 04:17:52.639
more healing, more relaxation, more peace. It feels nice, doesn't it.

1384
04:17:54.520 --> 04:18:18.799
Just lecho with everything. I'm gonna count down now from

1385
04:18:19.600 --> 04:18:29.159
twenty down to one. You can continue to relax. If

1386
04:18:29.239 --> 04:18:41.520
you choose, you can drift to sleep with every number.

1387
04:18:43.600 --> 04:18:52.360
You hear me say, you can fill twice as relaxed,

1388
04:18:55.399 --> 04:19:00.079
or if you choose, you can fill twice sleeping.

1389
04:19:06.479 --> 04:19:06.639
Now.

1390
04:19:12.040 --> 04:21:12.159
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, four teen, thirteen, two eleven, ten, nine, eight, seven, six.

1391
04:21:20.280 --> 04:22:06.159
Five. This is your time to just take a break,

1392
04:22:10.799 --> 04:22:11.879
your time to.

1393
04:22:14.680 --> 04:22:31.000
Relax, to allow your mind to slow down, to give

1394
04:22:31.079 --> 04:22:49.920
yourself permission to take a break from everything Ensu're the

1395
04:22:50.200 --> 04:22:57.159
only person that can make that decision. You're the only

1396
04:22:57.280 --> 04:22:59.680
person that can actually tell your mind.

1397
04:23:04.559 --> 04:23:14.000
Just relax, to just.

1398
04:23:17.680 --> 04:23:30.559
Take some time off so that you can focus on

1399
04:23:30.680 --> 04:23:37.959
your body, getting in touch with how you feel physically

1400
04:23:46.840 --> 04:23:53.239
and in the process of this body scanned where you

1401
04:23:54.040 --> 04:24:04.440
focus on different parts of your body, those parts that

1402
04:24:04.600 --> 04:24:12.879
you focus on and observe. Even though you're not purposely

1403
04:24:14.079 --> 04:24:22.239
requesting for those parts of your body to relax, it's.

1404
04:24:22.200 --> 04:24:27.520
Kind of expected you expect when.

1405
04:24:27.360 --> 04:24:33.280
You listen to my voice to feel more relaxed.

1406
04:24:34.360 --> 04:24:49.239
Naturally, because when you're listening to me, your attention is focused.

1407
04:24:50.479 --> 04:25:01.680
On my words, and as my words guide you to

1408
04:25:01.840 --> 04:25:14.200
focus on those parts of your body, your focus increases,

1409
04:25:21.319 --> 04:25:37.680
which actually calms your mind. And when your mind calms down,

1410
04:25:42.559 --> 04:25:45.840
your body relaxes.

1411
04:25:53.360 --> 04:25:54.719
And when your body.

1412
04:25:58.079 --> 04:26:07.760
Calms down, your mind relaxes.

1413
04:26:15.319 --> 04:26:22.719
And even though I've not really started to focus on

1414
04:26:22.920 --> 04:26:36.360
your body, you can already feel that healing energy spreading

1415
04:26:36.600 --> 04:26:43.559
through your body, pushing out.

1416
04:26:46.799 --> 04:26:57.319
Stress and tension, healing all the parts of your body,

1417
04:26:59.239 --> 04:27:06.920
including your skin, your bones, your blood, all of your

1418
04:27:07.000 --> 04:27:12.840
walkings inside your body, all of the muscles, all of

1419
04:27:12.920 --> 04:27:20.360
the fat, all of everything, every hair on your body

1420
04:27:22.559 --> 04:27:33.879
is filled with that healing energy. And when your brain

1421
04:27:38.520 --> 04:27:53.600
fills with that healing energy, the feeling of comfort relaxation.

1422
04:27:56.639 --> 04:28:07.399
Increases, deeply increases.

1423
04:28:13.079 --> 04:28:14.000
In a way that.

1424
04:28:17.440 --> 04:28:18.319
Your mind.

1425
04:28:21.639 --> 04:28:23.360
Starts to fill.

1426
04:28:26.280 --> 04:28:39.280
Perhaps bit drowsing because it's not needed, and it may

1427
04:28:39.680 --> 04:28:58.440
start to drift if that's what's needed. So if you're

1428
04:28:58.559 --> 04:29:04.280
listening to this and what you need is deep relaxation,

1429
04:29:05.079 --> 04:29:05.879
that's where you get.

1430
04:29:08.079 --> 04:29:09.559
If what you need is.

1431
04:29:11.239 --> 04:29:12.879
To fall asleep.

1432
04:29:14.159 --> 04:29:21.920
Naturally and easily that your mind drifts. That's also.

1433
04:29:23.079 --> 04:29:36.000
What will happened, because by pressing a play button on

1434
04:29:36.120 --> 04:29:41.520
the podcast and listening to me, you give permission.

1435
04:29:42.959 --> 04:29:53.520
Your body and your mind. In fact, you give the

1436
04:29:53.680 --> 04:30:02.559
command to your body and your mind to relax deeply

1437
04:30:06.520 --> 04:30:12.760
and to drift off to sleep, if that's what you want.

1438
04:30:15.959 --> 04:30:16.360
Or need.

1439
04:30:23.959 --> 04:30:29.680
Then as I focus on the different parts of your body,

1440
04:30:34.680 --> 04:30:43.479
you may start to just drift. And then you come

1441
04:30:43.600 --> 04:30:48.840
back again and you hear me talking and I'm focusing

1442
04:30:49.000 --> 04:30:59.799
on a different part of your body, you may find

1443
04:31:00.079 --> 04:31:10.120
yourself drifting, being realize you're drifting. Until you stop drifting.

1444
04:31:11.920 --> 04:31:19.079
You're alert again to my voice, focusing on a different

1445
04:31:19.239 --> 04:31:28.799
part of your body, starts to relax even deeper, because

1446
04:31:28.920 --> 04:31:33.879
that drifting, it's basically here already.

1447
04:31:35.680 --> 04:31:36.920
In the sleep zone.

1448
04:31:43.479 --> 04:31:48.600
And the more you drift, the longer you drift, the

1449
04:31:48.760 --> 04:32:04.079
longer you drift. Eventually, that drifting continues into sleep, and

1450
04:32:04.239 --> 04:32:09.000
that's the last you remember until you wake up.

1451
04:32:13.360 --> 04:32:18.440
In your own time. When you experience the right amount

1452
04:32:18.600 --> 04:32:20.559
of sleep, fear.

1453
04:32:24.239 --> 04:32:29.079
Because when you do, and if you do fall asleep,

1454
04:32:29.319 --> 04:32:38.680
it's extremely pleasant, so relaxing.

1455
04:32:41.079 --> 04:32:43.799
So deep here.

1456
04:32:46.159 --> 04:33:02.360
Sleep, I feel so nice to relax scenes.

1457
04:33:02.000 --> 04:33:10.919
In your own body and mind, as if you feel

1458
04:33:11.040 --> 04:33:25.959
that heating energy is spreading through you, relaxing, Use so deeply, relaxing,

1459
04:33:26.240 --> 04:33:41.639
use so deeply to start to focus.

1460
04:33:42.959 --> 04:33:56.360
On your eyes, moving down to your jaw.

1461
04:34:04.240 --> 04:34:47.000
Now, thank you, shoulders a thingus, your chest.

1462
04:34:53.119 --> 04:35:35.919
Stoma, you spine, your hips, your legs, faint.

1463
04:35:44.360 --> 04:36:16.840
Your choices and spreading grim inside your body, feeling you up.

1464
04:36:19.639 --> 04:36:24.720
Now let's focus again.

1465
04:36:26.720 --> 04:36:34.000
On parts of your body, kay, focusing this time on

1466
04:36:34.080 --> 04:36:46.959
your forehead. Now on your mouth, your lips, your tongue,

1467
04:36:50.200 --> 04:37:06.279
a whole of your mouth. Focusing on your fingers.

1468
04:37:11.639 --> 04:37:16.200
Maybe you could move your fingers little bit as you

1469
04:37:16.360 --> 04:37:32.000
can focus on each one individually, both hands and even

1470
04:37:32.080 --> 04:37:35.720
though a should focus on both of your hands now

1471
04:37:37.439 --> 04:37:45.759
they almost seem to just melt into one. Where is

1472
04:37:45.840 --> 04:37:53.959
your right hand start left hand, and almost as if

1473
04:37:56.720 --> 04:38:12.119
just mix together. Now focusing on your knees, just noticing

1474
04:38:13.400 --> 04:38:37.400
how your knees hell. Now focusing on your elbows, focusing

1475
04:38:37.680 --> 04:38:49.599
on both your elbows, just observing the feeling.

1476
04:38:51.919 --> 04:39:23.159
Of your elbers. Like you say, I'm sorry to back

1477
04:39:23.360 --> 04:40:11.959
your back energy back your neck, obside.

1478
04:40:14.200 --> 04:40:14.880
Anchos.

1479
04:40:28.479 --> 04:41:34.080
It's a goal of sensation, of not echoes, not to say.

1480
04:41:36.279 --> 04:42:05.479
Now you tis of your faint you ties fil right now.

1481
04:42:36.360 --> 04:43:10.639
Ninety cent hw you insil body fails noticing your mind

1482
04:43:14.040 --> 04:44:02.159
feels now lett him go, lett him go, letting go everything,

1483
04:44:10.400 --> 04:44:45.479
letting go, letting go, leting go everything everything.

1484
04:44:51.799 --> 04:44:55.560
I'm going to start now, and I'd like you just to,

1485
04:44:55.639 --> 04:44:59.880
first of all, just to see yourself laying down.

1486
04:45:01.240 --> 04:45:06.799
On that message table, lying on your front. Your head

1487
04:45:06.880 --> 04:45:15.279
is supported, your arms are supported, and you feel comfortable,

1488
04:45:15.799 --> 04:45:24.959
and breathing is really easy, and you feel you feel

1489
04:45:25.080 --> 04:45:28.439
confident in how you look as well. So there's none

1490
04:45:28.479 --> 04:45:34.759
of that issue of body problems or shyness because I'm

1491
04:45:34.799 --> 04:45:42.919
a professional and this is a therapy session, so none

1492
04:45:42.959 --> 04:45:45.279
of that stuff matters on whatsoever.

1493
04:45:49.159 --> 04:45:49.959
This is about you.

1494
04:45:52.840 --> 04:45:58.599
This is about how you feel and how you can

1495
04:46:00.200 --> 04:46:05.680
joy that sense of comfort and relaxation that comes from

1496
04:46:07.080 --> 04:46:12.720
letting go and allowing my hands and my fingers to

1497
04:46:12.880 --> 04:46:24.360
relax you by messaging your body. So I want to

1498
04:46:24.439 --> 04:46:29.520
start off just by placing my hands on the back

1499
04:46:29.599 --> 04:46:34.240
of your head, just gently, just so you can feel

1500
04:46:34.599 --> 04:46:43.040
my hands feel like really on you, so you can

1501
04:46:43.119 --> 04:46:45.439
maybe feel the warmth of my hands on the back

1502
04:46:45.479 --> 04:46:51.040
of your head. With my hands to the side of

1503
04:46:51.119 --> 04:46:55.639
your head, not pressing, but just holding there very gently,

1504
04:46:58.560 --> 04:47:01.599
maybe over your ears, and a little bit on your face,

1505
04:47:02.840 --> 04:47:08.080
just so you can feel my hands so you can

1506
04:47:08.159 --> 04:47:09.799
become accustomed.

1507
04:47:10.759 --> 04:47:11.200
To them.

1508
04:47:19.840 --> 04:47:22.000
And now put my hands on the back of your

1509
04:47:22.080 --> 04:47:29.479
head again and gently let them slide down onto the

1510
04:47:29.560 --> 04:47:46.520
back of your neck. You can feel my hands gently

1511
04:47:46.799 --> 04:47:53.720
stroking the back of your neck to start with, just

1512
04:47:53.799 --> 04:47:57.680
so you can get used to the the feeling of

1513
04:47:57.799 --> 04:48:05.319
my hands on your skin, get custom to realize that

1514
04:48:05.840 --> 04:48:15.919
you're safe and it's all good, it's all fine, and

1515
04:48:15.959 --> 04:48:20.080
I'm want to start gently massaging the muscles in the

1516
04:48:20.159 --> 04:48:36.040
back of your neck with both hands. And this is

1517
04:48:36.080 --> 04:48:42.400
a very trusting situation really, because our necks is so

1518
04:48:42.720 --> 04:48:47.720
fragile and to have someone have their hands around your

1519
04:48:47.799 --> 04:48:52.720
neck in that way can sometimes be problematic for people,

1520
04:48:53.959 --> 04:48:58.400
which is why messages are quite good, because it allows

1521
04:48:58.479 --> 04:49:08.400
you to relax and to get in touch with trust,

1522
04:49:12.720 --> 04:49:25.279
to feel peaceful and calm. There's a massage the sides

1523
04:49:25.400 --> 04:49:33.400
of your neck, gently moving from the bottom of your neck.

1524
04:49:35.119 --> 04:49:37.639
It would be sort of near where your shoulders start,

1525
04:49:37.720 --> 04:49:44.360
I guess, all the way up to your jaw, your

1526
04:49:44.479 --> 04:49:50.959
ears kind of area. The side of your neck. Of course,

1527
04:49:51.000 --> 04:49:53.520
it's a lot longer than the front of your neck,

1528
04:50:06.520 --> 04:50:13.599
and message in the back of your neck, especially that

1529
04:50:13.799 --> 04:50:23.279
area where perhaps we hold tension, and there's that area's message.

1530
04:50:23.639 --> 04:50:27.680
You can actually feel a sense of release in the

1531
04:50:27.799 --> 04:50:35.639
back of your neck and maybe you can breathe it

1532
04:50:35.759 --> 04:50:41.720
out as well. Notice how it feels. Notice how you feel.

1533
04:50:51.479 --> 04:50:55.119
And then moving down to that area between your neck

1534
04:50:55.200 --> 04:51:04.959
and your shoulders, that musty area, starting to message that

1535
04:51:05.159 --> 04:51:09.400
area on both sides. I mean, this would be the

1536
04:51:09.560 --> 04:51:12.360
area that a lot of people would message if they

1537
04:51:12.400 --> 04:51:17.200
were going to give you, like a shoulder message. Even

1538
04:51:17.319 --> 04:51:21.240
that's not technically the shoulders, but it's all the muscles

1539
04:51:21.279 --> 04:51:23.040
that lead to the shoulders.

1540
04:51:24.360 --> 04:51:25.200
From the neck.

1541
04:51:27.119 --> 04:51:32.240
And a game that can hold tension and stress. And

1542
04:51:32.400 --> 04:51:40.319
when massaged sometimes a nice deep message is useful, and

1543
04:51:40.599 --> 04:51:56.240
you decide how deep that message is, and just allow

1544
04:51:58.119 --> 04:52:02.840
my knuckles to just to dig in to get to

1545
04:52:02.959 --> 04:52:05.360
those muscles and to reading.

1546
04:52:08.360 --> 04:52:09.119
Relaxed and.

1547
04:52:11.720 --> 04:52:16.959
All the time and being firm yet gentle with you

1548
04:52:29.080 --> 04:52:35.520
and just stroking down the area to your actual shoulders,

1549
04:52:37.799 --> 04:52:47.720
moving to the muscles of your shoulders and maybe initially just.

1550
04:52:49.200 --> 04:52:52.119
Pulling up the shoulders a little bit off the table

1551
04:52:53.520 --> 04:52:55.400
just to give you a little bit of a stretch,

1552
04:52:57.200 --> 04:53:05.840
but very gently. And you've got the muscles at the

1553
04:53:05.959 --> 04:53:09.360
front of your shoulders the sides of the back.

1554
04:53:17.520 --> 04:53:21.959
Again, this is a part that can really take quite

1555
04:53:21.959 --> 04:53:29.680
a bit of pressure, quite a bit of needing. If

1556
04:53:30.119 --> 04:53:38.000
if you wish to really release the tension to really

1557
04:53:38.119 --> 04:53:44.479
get into those muscles, and you can let your fingers

1558
04:53:44.560 --> 04:53:50.560
in there. They can feel really nice. Sometimes it's just

1559
04:53:50.720 --> 04:54:01.400
being stroked gently or being messaged quite strongly, can all

1560
04:54:01.520 --> 04:54:02.919
be beneficial.

1561
04:54:03.880 --> 04:54:22.000
To the reorversation with the muscles in your shoulders. Now,

1562
04:54:22.200 --> 04:54:31.639
as you move down your arms, we do one arm

1563
04:54:31.720 --> 04:54:34.799
at a time, Starting with your right arm.

1564
04:54:41.360 --> 04:54:44.959
What I do is I just lift your arm up,

1565
04:54:45.919 --> 04:54:51.000
just hold it to the side of you that where

1566
04:54:51.000 --> 04:54:57.479
it still be attached, and I just message the tops

1567
04:54:57.520 --> 04:55:10.919
of your arms all the way down to your forearms

1568
04:55:13.639 --> 04:55:37.560
into your wrists, gently massaging that part, the softer part,

1569
04:55:37.680 --> 04:55:44.119
which is the under part of the arm, which leads

1570
04:55:44.279 --> 04:55:49.080
to the crease in your elbow, the inside. It's much

1571
04:55:49.639 --> 04:56:06.520
more sensitive skin. Sometimes just having that stroked I feel

1572
04:56:06.680 --> 04:56:23.319
really nice, pleasurable and relaxing. Now moving down to your

1573
04:56:23.439 --> 04:56:36.279
right hand, just holding your hand in both of my hands,

1574
04:56:42.119 --> 04:56:48.680
just pressing gently on the back of your hand, stretching

1575
04:56:48.799 --> 04:56:59.799
your fingers ever slightly at the same time pressing down,

1576
04:57:00.200 --> 04:57:14.000
messaging each finger, and then starting to message the palms

1577
04:57:14.200 --> 04:57:26.840
of their hand. Just turning the hand, stretching it gently

1578
04:57:32.119 --> 04:57:38.319
and actually having your handheld can really be an emotional

1579
04:57:38.479 --> 04:57:45.639
experience sometimes, even if it is a stranger, someone you

1580
04:57:45.720 --> 04:57:51.279
don't know very well, like a massage person or a therapist.

1581
04:57:51.439 --> 04:58:06.560
Maybe because it's intimate, you can feel nice, you can

1582
04:58:06.639 --> 04:58:17.479
feel safe. And as I put that right arm back

1583
04:58:17.599 --> 04:58:25.439
down where it was, we're gonna do the same with

1584
04:58:25.560 --> 04:58:38.919
your left arm, exactly the same, massagy and the muscles in.

1585
04:58:39.000 --> 04:58:42.400
Your arm all the way down to your.

1586
04:58:42.360 --> 04:58:55.319
Rest, stroking the inside of your arm, just being gentle

1587
04:58:56.520 --> 04:59:09.799
or as firm as you require, and then massaging your

1588
04:59:09.880 --> 04:59:26.119
left hand, stretching the fingers gently, massaging the palm of

1589
04:59:26.240 --> 04:59:27.119
your left hand.

1590
04:59:39.319 --> 05:00:07.400
You feel so so relaxing, so comforting, and I'll.

1591
05:00:07.319 --> 05:00:17.799
Just rest your left arm back down the start to

1592
05:00:18.840 --> 05:00:29.520
massage your back, the biggest part of your body, starting

1593
05:00:29.639 --> 05:00:35.919
at the top, starting again where we already have been,

1594
05:00:36.680 --> 05:00:41.319
the area at the top in between your shoulders, near

1595
05:00:41.400 --> 05:00:46.599
your neck, going back and message in the area again,

1596
05:00:47.720 --> 05:01:01.479
but this time moving downwards, making it downward. Stroke to

1597
05:01:01.479 --> 05:01:08.000
the middle of your back, working from the outside inwards,

1598
05:01:09.639 --> 05:01:17.279
massage in that your back, but the outside of your

1599
05:01:17.360 --> 05:01:35.319
back parts where your arms would maybe rest against, almost

1600
05:01:37.479 --> 05:01:50.000
the path that connects your front to your back. Just

1601
05:01:50.240 --> 05:01:58.680
massaging down firmly but gently, as firm as you want,

1602
05:02:02.119 --> 05:02:06.119
moving down, and then moving across a little bed and

1603
05:02:06.279 --> 05:02:12.000
moving all the way down again, being very gentle yet

1604
05:02:12.240 --> 05:02:23.040
firm as you choose. Eventually we get to the spine.

1605
05:02:24.400 --> 05:02:28.119
We can message the muscles and either side of your

1606
05:02:28.200 --> 05:02:32.080
spine from the top of your neck all the way

1607
05:02:32.240 --> 05:02:43.119
down to your lower back. And we can do that

1608
05:02:43.279 --> 05:02:53.319
a few times. Sometimes people juice the knuckle or the

1609
05:02:53.880 --> 05:02:58.240
you know, the two fingers and just go either side

1610
05:02:58.279 --> 05:03:03.319
of the spine almost just push down, go all the

1611
05:03:03.400 --> 05:03:07.520
way down to the bottom of the spine, each time

1612
05:03:09.200 --> 05:03:18.200
releasing tension and opening up the body, stretching your body

1613
05:03:20.959 --> 05:03:25.759
so that you feel more relaxed but at the same time.

1614
05:03:27.479 --> 05:03:28.479
Rejuvenated.

1615
05:03:39.840 --> 05:03:43.119
And now I'm going to move to one side, to

1616
05:03:43.240 --> 05:03:50.560
your right side, and from the bottom of your ribs

1617
05:03:52.479 --> 05:03:58.040
to your pelvis, I'm going to message that area of

1618
05:03:58.159 --> 05:04:03.159
your back. I'll stretch over the other side, and I

1619
05:04:03.200 --> 05:04:09.799
will pull the muscles gently and massage and push from

1620
05:04:09.840 --> 05:04:12.680
one end that side or the way to my side

1621
05:04:14.720 --> 05:04:17.599
to the middle of fact to where your spine is

1622
05:04:19.000 --> 05:04:24.639
massaging that side of your spine the opposite side to

1623
05:04:24.720 --> 05:04:32.560
where I'm standing. It's almost like kneading bread. There's that

1624
05:04:32.759 --> 05:04:33.799
big area.

1625
05:04:33.680 --> 05:04:34.119
Which is.

1626
05:04:35.599 --> 05:04:45.880
Firm yet lots there to message. Potentially one of the

1627
05:04:45.959 --> 05:04:52.599
most important places to actually have a message because you

1628
05:04:52.919 --> 05:04:58.560
really feel it. You really feel the release and the

1629
05:04:58.680 --> 05:05:07.119
pleasure of having your lower back massaged. It releases so

1630
05:05:07.439 --> 05:05:15.880
much from your body that's not useful, starting a healing

1631
05:05:16.040 --> 05:05:21.599
process which will continue long after this recording is over.

1632
05:05:30.919 --> 05:05:33.799
The message in this part of your body not only

1633
05:05:33.919 --> 05:05:38.680
feels really good for you, it's actually fun to do

1634
05:05:40.119 --> 05:05:45.799
because it is, as I said, like kneading bread. It's

1635
05:05:45.880 --> 05:05:49.720
a part that you can really get hold of and

1636
05:05:49.919 --> 05:06:03.520
really massage deeply. If that's your choice. They're not going

1637
05:06:03.599 --> 05:06:05.599
to move over to the other side of your body

1638
05:06:06.080 --> 05:06:14.799
and do the same with the opposite part of your

1639
05:06:14.840 --> 05:06:21.919
lower back. Kneeding and messaging from your sides all the

1640
05:06:22.040 --> 05:06:29.159
way to the middle of your back where your spine

1641
05:06:29.319 --> 05:06:43.040
is pressing and kneading, firm and gentle at the same time.

1642
05:06:45.000 --> 05:06:57.520
It feels so releasing this mixture of pleasure, comfort, release, calmness,

1643
05:06:57.880 --> 05:07:09.520
relaxation or mixed together. Plus there's that feeling from your

1644
05:07:09.599 --> 05:07:14.720
stomach as it's being stretched. Even though you're in your

1645
05:07:14.840 --> 05:07:19.119
stomach now, you can feel it being stretched because that

1646
05:07:19.279 --> 05:07:21.479
whole area is connected to your stomach.

1647
05:07:30.240 --> 05:07:35.040
Now we're going to move or move further up to

1648
05:07:35.159 --> 05:07:37.840
your top of your body, and we did the same

1649
05:07:39.639 --> 05:07:48.159
this time, starting with your upper back. Put my hands forward.

1650
05:07:48.040 --> 05:07:54.959
Over and mess it. Massage in that area up to

1651
05:07:55.080 --> 05:07:58.840
your spine, from the side of your body up to

1652
05:07:58.919 --> 05:08:04.599
your spine. So some of that message area, the muscle

1653
05:08:04.720 --> 05:08:11.000
tissue or whatever fatty tissue even will be possibly from

1654
05:08:11.040 --> 05:08:15.680
your chest because it's all connected. The chest and the

1655
05:08:15.840 --> 05:08:22.400
back connect together. I'm going to be massaging and just

1656
05:08:22.520 --> 05:08:29.240
pulling some of that skin from your side up and

1657
05:08:29.479 --> 05:08:38.159
massaging the area of your upper back all the way

1658
05:08:38.319 --> 05:08:44.799
to your spine. And then I'll move down a bit

1659
05:08:44.880 --> 05:08:47.720
and I'll continue with the middle of your back.

1660
05:08:47.720 --> 05:08:49.560
Doing exactly the same thing.

1661
05:08:53.279 --> 05:08:54.880
As gentle or as.

1662
05:08:56.439 --> 05:08:57.639
Deep as you choose.

1663
05:09:06.360 --> 05:09:10.439
Now move from the other side again and do the

1664
05:09:10.560 --> 05:09:14.720
exact same thing. With the top of your back on

1665
05:09:14.840 --> 05:09:24.119
the other side, from pretty much underneath your arm area

1666
05:09:24.240 --> 05:09:39.400
really to your spine, and then continue in that all

1667
05:09:39.439 --> 05:09:44.520
the way down, including your lower your middle of your back.

1668
05:09:57.959 --> 05:10:02.759
Now I'm gonna go to your thighs, the backs of

1669
05:10:02.840 --> 05:10:12.439
your thighs, and the sides of your thighs, starting with

1670
05:10:12.560 --> 05:10:18.599
your right leg, massaging the back.

1671
05:10:20.799 --> 05:10:23.520
And the sides of your thighs.

1672
05:10:25.639 --> 05:10:30.799
Gently and firmly. There's a lot of muscles there.

1673
05:10:31.880 --> 05:10:34.599
It's an area that can be very tense at times

1674
05:10:35.279 --> 05:10:38.599
and maybe needs a little bit more pressure than the

1675
05:10:38.680 --> 05:10:46.599
rest of the body that's up to you. You can

1676
05:10:46.720 --> 05:10:48.479
gently strike the back.

1677
05:10:51.040 --> 05:10:55.279
Of your legs where you know, opposite your knee.

1678
05:10:55.119 --> 05:11:02.639
Joint or underneath your knee joint, very sensitive, a gentle area,

1679
05:11:09.599 --> 05:11:13.040
and then working down to your calf muscles.

1680
05:11:15.959 --> 05:11:22.319
Massage in your calf muscles thoroughly and deeply, if you choose,

1681
05:11:25.799 --> 05:11:42.720
using both hands and fingers, digging deep to your ankles,

1682
05:11:45.000 --> 05:11:50.639
in the back of your back of your ankles, just

1683
05:11:50.959 --> 05:11:59.040
gently massage in that area, maybe.

1684
05:12:01.479 --> 05:12:04.560
Lifting the leg and stretching a little bit.

1685
05:12:14.720 --> 05:12:29.880
Moving to the right foot, massage in the bottom of

1686
05:12:29.959 --> 05:12:44.360
your feet and the size of your feet, gently but

1687
05:12:45.319 --> 05:12:56.159
firm enough so they don't tickle, and just allow the

1688
05:12:56.360 --> 05:13:02.200
pleasure that you get from having your feet massaged to

1689
05:13:02.360 --> 05:13:09.000
just overtake you. As I continue to message your feet,

1690
05:13:11.439 --> 05:13:19.439
the bottoms of your feet, the sides, your arches, your heel.

1691
05:13:21.840 --> 05:13:24.080
You can put a lot of pressure into your heel

1692
05:13:24.880 --> 05:13:29.799
and it feels amazing, Yet the arches.

1693
05:13:29.479 --> 05:13:30.919
Need to be a bit more gentle.

1694
05:13:36.119 --> 05:13:42.840
Stretching your toes gently and message in the bottoms of

1695
05:13:42.959 --> 05:13:59.200
your toes with my fingers, each one individually. Moving over

1696
05:13:59.319 --> 05:14:03.040
to the left leg to do exactly the same thing.

1697
05:14:06.400 --> 05:14:13.119
Starting at the top of the thighs, work in the

1698
05:14:13.240 --> 05:14:18.479
back of the thighs and the sides, massaging deeply and

1699
05:14:18.680 --> 05:14:34.959
gently that whole area, working all the way down. And

1700
05:14:35.119 --> 05:14:37.880
this is an area that maybe.

1701
05:14:40.080 --> 05:14:40.880
You could like to.

1702
05:14:40.959 --> 05:14:50.200
Spend more time relaxing and massaging. So perhaps if you wanted,

1703
05:14:50.319 --> 05:14:54.599
I could make a future recording. I want to spend

1704
05:14:54.680 --> 05:15:03.560
more time on one particular area. As you move down

1705
05:15:06.439 --> 05:15:17.959
to your calf muscles. Massage in your calf muscles firmly

1706
05:15:19.959 --> 05:15:33.959
and gently, moving down your ankle into your feet. Massage

1707
05:15:34.040 --> 05:15:39.599
in the backs of your feet, the bottoms of your feet,

1708
05:15:44.720 --> 05:15:51.720
stretching your toes and massage in each toe individually, and

1709
05:15:51.880 --> 05:15:57.560
the feeling of pleasure and release that you experience when

1710
05:15:57.599 --> 05:16:00.080
you're having your feet and mess.

1711
05:16:00.080 --> 05:16:20.639
Sarched feels really good. Now as you turn over in

1712
05:16:20.720 --> 05:16:31.919
your mind, laying on your back, I'm just gonna start

1713
05:16:32.000 --> 05:16:37.000
again your nick area.

1714
05:16:43.680 --> 05:16:51.400
In your shoulders, just to get back in touch with

1715
05:16:51.520 --> 05:17:08.599
that area, and let's you move up. I can clean

1716
05:17:08.720 --> 05:17:13.439
my hands, make them more fresh, because now I'm gonna

1717
05:17:13.479 --> 05:17:29.840
message your face simply starting off with your forehead. Your

1718
05:17:29.880 --> 05:17:36.200
eyes are closed, I can just stretch your eyes a

1719
05:17:36.279 --> 05:17:48.000
little bit, pushing up on your eyebrows, just massaging around,

1720
05:17:48.119 --> 05:18:03.400
just scalp, massaging down your cheeks, around your ear, into

1721
05:18:03.479 --> 05:18:06.119
your jaw, gently.

1722
05:18:10.599 --> 05:18:28.520
The side of your neck, your chin. They're just moving

1723
05:18:28.759 --> 05:18:39.919
down should your neck down to your chest, starting by

1724
05:18:40.080 --> 05:18:43.400
message in the very top of your chest.

1725
05:18:46.959 --> 05:18:52.200
Where the collar bone is even side of the collar bone.

1726
05:18:59.560 --> 05:19:03.880
M and then just message in the hole of the chest,

1727
05:19:13.080 --> 05:19:25.119
moving the chest around, because it's quite a large area.

1728
05:19:27.040 --> 05:19:34.479
You can move from one side to the next, moving

1729
05:19:34.880 --> 05:19:45.840
my hands underneath pretty much where your arms are stretching up,

1730
05:19:48.040 --> 05:19:51.080
stretching some of the muscles of your back in the process,

1731
05:19:56.360 --> 05:19:59.279
moving up over your chest.

1732
05:20:03.560 --> 05:20:19.000
And they're moving down again, and then allowing my hands

1733
05:20:19.720 --> 05:20:26.200
to just massage gently and slide down towards your stomach,

1734
05:20:28.000 --> 05:20:34.439
starting in the middle of your chest, and then gradually

1735
05:20:34.720 --> 05:20:41.959
my hands moving apart and massage in and sliding at

1736
05:20:42.000 --> 05:20:51.000
the same time, moving down to just below your red cage,

1737
05:21:00.319 --> 05:21:09.080
moving down and then messaging up again, giving your chest

1738
05:21:10.639 --> 05:21:11.919
all the attention.

1739
05:21:13.279 --> 05:21:14.240
That it needs.

1740
05:21:15.959 --> 05:21:28.319
To feel completely relaxed, remembering them. I'm also going to

1741
05:21:28.400 --> 05:21:33.959
be focusing on your sides as well, an area that

1742
05:21:34.240 --> 05:21:41.439
really doesn't get much attention that feels really good when

1743
05:21:41.479 --> 05:21:50.759
it's massaged. Just stroking my hands down the sides of

1744
05:21:50.840 --> 05:21:57.759
your body, just below your arms, all the way down

1745
05:21:57.840 --> 05:21:58.520
to your hips.

1746
05:22:08.200 --> 05:22:14.200
Now move into your stomach area. I'm gonna stand on

1747
05:22:14.279 --> 05:22:16.840
one side of you like I did when I did

1748
05:22:16.919 --> 05:22:23.159
your lower back. I'm gonna do a similar process of

1749
05:22:23.400 --> 05:22:38.200
just stretching the muscles from your side, gently massaging from

1750
05:22:38.279 --> 05:22:42.720
one side to the next, moving.

1751
05:22:44.919 --> 05:22:49.119
A whole area from below your ribs all the way

1752
05:22:49.200 --> 05:22:59.919
down to below your belly button. I'm gonna move around

1753
05:23:00.159 --> 05:23:10.000
to the other side of you and repeat that process

1754
05:23:10.360 --> 05:23:16.479
of relaxing deeply, calmly.

1755
05:23:19.599 --> 05:23:23.680
You feel loose, you feel free.

1756
05:23:25.799 --> 05:23:30.799
And It's something about having your stomach message that's different.

1757
05:23:30.560 --> 05:23:32.040
From any other part.

1758
05:23:35.279 --> 05:23:39.799
Because we do have a tendency of holding a different

1759
05:23:39.919 --> 05:23:43.959
kind of stress in our stomachs that we may not

1760
05:23:44.080 --> 05:23:55.080
be aware of. There's an now message your stomach in

1761
05:23:55.200 --> 05:24:02.680
front of your stomach, making circles around your belly button,

1762
05:24:08.400 --> 05:24:17.040
and then go in the other way around. There's a

1763
05:24:17.279 --> 05:24:24.119
gentleness and a freedom that comes from feeling how you're feeling.

1764
05:24:29.680 --> 05:24:36.880
As I now move down the tops of your thighs, muscles,

1765
05:24:37.479 --> 05:24:42.560
massaging them, and I can do this two legs at

1766
05:24:42.599 --> 05:24:53.240
the same time, pressing down, massaging deeply those muscles in

1767
05:24:53.319 --> 05:25:02.919
your thighs, the front of your thighs, moving down to

1768
05:25:03.080 --> 05:25:14.279
your knees, gently massaging your knees, Sliding down your shins,

1769
05:25:16.400 --> 05:25:23.720
putting pressure on either side of your shin gently softly

1770
05:25:24.360 --> 05:25:38.080
but firmly, moving down to your ankles, stroking the tops

1771
05:25:38.319 --> 05:25:49.000
of your feet, and then with each foot in each hand,

1772
05:25:49.880 --> 05:25:58.200
just gently messaging the whole of the foot, the top,

1773
05:25:58.479 --> 05:26:07.159
the bottom, heal your ankle, your toes message in every

1774
05:26:07.599 --> 05:26:16.319
part of your feet. Feels so good, just to let

1775
05:26:16.439 --> 05:26:35.000
go and enjoy the process, enjoy feeling so deeply relaxed,

1776
05:26:41.799 --> 05:26:46.319
so much comfort, and so many feelings.

1777
05:26:47.240 --> 05:27:01.880
Become just from touching your skin, and you can just

1778
05:27:03.080 --> 05:27:12.479
lie there for as long as you choose, enjoying the

1779
05:27:12.799 --> 05:27:16.639
feeling of deep comfort.

1780
05:27:19.159 --> 05:27:40.240
From being massaged by me, enjoy feeling deeply.

1781
05:27:44.520 --> 05:27:45.240
Relaxed.

1782
05:27:51.119 --> 05:27:57.599
And all we're gonna do is blow out some candles.

1783
05:28:00.119 --> 05:28:15.200
In your mind, there are going to be one hundred candles,

1784
05:28:22.319 --> 05:28:28.119
and you're going to blow each one out individually, one

1785
05:28:28.479 --> 05:28:33.759
by one, starting at one hundred.

1786
05:28:34.840 --> 05:28:46.759
As I count down all the way down to one, and.

1787
05:28:46.880 --> 05:28:55.720
Each time I say a number, you can imagine that

1788
05:28:55.919 --> 05:29:02.279
candle in front of you, and I'd like you to

1789
05:29:02.400 --> 05:29:21.759
actually physically generally blow that candle out, just so it's

1790
05:29:21.799 --> 05:29:33.279
not big blows, just a gentle, and that candle will extinguish.

1791
05:29:38.000 --> 05:29:42.560
And then I'll say the next number as we move down,

1792
05:29:45.799 --> 05:29:46.520
and you can just.

1793
05:29:50.240 --> 05:29:59.240
Blow that one out as well. And as we move

1794
05:29:59.639 --> 05:30:08.840
down the numbers, you'll find yourself feeding.

1795
05:30:08.799 --> 05:30:10.680
More and more relaxed.

1796
05:30:13.680 --> 05:30:14.439
If you need.

1797
05:30:16.000 --> 05:30:25.240
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

1798
05:30:29.080 --> 05:30:36.560
In fact, you may struggle to blow out all one

1799
05:30:36.720 --> 05:30:49.959
hundred of these candles. As you feel.

1800
05:30:52.599 --> 05:31:06.560
More and more deeply relaxed, more and more.

1801
05:31:10.360 --> 05:31:26.119
Deeply tired. And the further you go down, the more

1802
05:31:27.759 --> 05:31:39.919
your mind starts to drift. You may find that you

1803
05:31:41.319 --> 05:31:45.360
stop listening to me after a while.

1804
05:31:54.000 --> 05:31:58.400
And even though there maybe background sounds where you are,

1805
05:32:03.279 --> 05:32:04.599
you'll be aware of those.

1806
05:32:04.599 --> 05:32:23.479
Sounds at the moment, be may start to just not

1807
05:32:23.720 --> 05:32:43.200
even notice them at all because they're unimportant. Where I am,

1808
05:32:45.799 --> 05:32:50.639
I've got the sounds of the birds, there's horrors, the

1809
05:32:50.720 --> 05:32:58.880
pigeon who likes to say hello. Sometimes there's the old

1810
05:32:59.040 --> 05:33:09.240
playing in a curve by, maybe traffic and trains in

1811
05:33:09.360 --> 05:33:21.680
the distance, But none of that scene is important whatsoever.

1812
05:33:26.479 --> 05:33:40.840
Or candles you blow out, less important anything is, or

1813
05:33:41.319 --> 05:33:53.159
candles you blow out, the further you seem to move away,

1814
05:34:00.080 --> 05:34:10.439
downs from general date days, stuff.

1815
05:34:11.680 --> 05:34:25.720
Seems to just move away on its own. You feel

1816
05:34:26.240 --> 05:34:46.520
more calmer with every candley blowout, guiding you.

1817
05:34:49.680 --> 05:35:02.720
To the next number. Did you hear me say? And

1818
05:35:02.840 --> 05:35:20.759
then you blow that candle out to so easy, so simple.

1819
05:35:30.279 --> 05:35:45.080
I'm gonna start by introducing the first candle, she's a hundred.

1820
05:35:48.840 --> 05:36:02.880
The first candle she has one hundred. When you blow

1821
05:36:03.200 --> 05:36:16.720
that candle out, you'll find immediately a slight.

1822
05:36:18.400 --> 05:36:29.880
Change in how you feel, as well as.

1823
05:36:29.840 --> 05:36:31.240
A real sense of.

1824
05:36:33.759 --> 05:36:47.680
Positivity growing within you, Relaxation and sleepiness.

1825
05:36:51.119 --> 05:37:30.919
Expanding, Starting with one hundred flow by candle now nineteen nine,

1826
05:37:49.360 --> 05:39:25.919
candle ninety eight, candle ninety seven, Cham ninety six, Can

1827
05:39:31.080 --> 05:41:00.439
ninety five and ninety four, candle ninety three, N two

1828
05:41:26.919 --> 05:44:06.720
ninety one, candle ninety eighty nine, hand efty eight, Can eight, candle.

1829
05:44:17.560 --> 05:45:00.200
Eight and.

1830
05:45:11.959 --> 05:45:13.439
Eighty five.

1831
05:45:49.200 --> 05:46:31.720
And eighty two.

1832
05:47:48.159 --> 05:49:25.319
Two must, can.

1833
05:49:29.400 --> 05:50:17.959
Seventy nine, can do seventy eight, Can seventy seven, candle

1834
05:50:21.560 --> 05:51:23.959
seventy six, candle seventy five, candle seventy four, candle seventy three,

1835
05:51:35.880 --> 05:52:38.759
candle seventy two, candle seventy one, candle seventy one, and

1836
05:52:43.119 --> 05:53:37.520
seventeen and sixty nine, Candle sixty eight, candle sixty seven,

1837
05:53:51.200 --> 05:54:56.000
candle sixty five, candle sixty four, candle sixty four, candle

1838
05:54:56.639 --> 05:55:59.560
sixty three, candle sixty check, cader sixty one, candle sixty

1839
05:56:29.520 --> 05:57:47.439
doestni and fifty eight, candle fifty seven, candle fifty six,

1840
05:58:16.159 --> 05:59:31.799
candle fifty five, candle fifty four, handle fifty three, candle

1841
05:59:34.840 --> 06:01:16.200
fifty two, candle fifty two, can tolone fifty, candle fifty one,

1842
06:01:36.360 --> 06:03:30.520
candle fifty candle forty nine, candle forty eight, forty seven

1843
06:04:00.080 --> 06:05:52.200
and forty six, candle forty five, candle forty two, candle.

1844
06:05:56.119 --> 06:06:50.520
Forty onehhhhhhh.

1845
06:06:35.639 --> 06:08:36.119
Fourty, candle thirty nine, had sad eight, can't do thirty seven,

1846
06:09:15.240 --> 06:11:21.639
candle thirty five, Canto thirty four, candle thirty three, handle

1847
06:11:25.080 --> 06:14:20.799
thirty one, can thirty and twoe ten nine, twenty ate,

1848
06:15:12.200 --> 06:17:31.360
candle twenty seven, candle twenty six, candle went five showing

1849
06:17:33.720 --> 06:18:54.759
fool end twenty thirty and twenty two.

1850
06:19:30.759 --> 06:20:12.560
Twenty to had wit.

1851
06:20:50.159 --> 06:22:59.799
And two nine, candle seventeen, candle.

1852
06:23:03.360 --> 06:25:19.720
Six day four two.

1853
06:26:21.479 --> 06:29:56.240
Andshh fy nine, can't eight, can't.

1854
06:29:59.240 --> 06:34:44.639
S game two, can do candle or let go of

1855
06:34:44.840 --> 06:34:53.000
all of those thoughts, worries, concerns about the past, thoughts

1856
06:34:53.040 --> 06:34:57.919
about the future, and even things you've been thinking about today.

1857
06:35:00.080 --> 06:35:00.720
Just let it all go.

1858
06:35:04.119 --> 06:35:11.799
Because none of it is useful in this moment. This

1859
06:35:12.080 --> 06:35:31.919
is your opportunity to just focus on feeling relaxed, allowing

1860
06:35:32.040 --> 06:35:40.000
yourself to get in touch with that natural sense of

1861
06:35:40.200 --> 06:35:48.840
peace that we all have within us. It's available for everyone,

1862
06:35:50.000 --> 06:35:54.880
it just sometimes takes a little bit of effort to

1863
06:35:55.080 --> 06:36:01.119
set up the right time and place in order for

1864
06:36:01.240 --> 06:36:08.159
you to just let go, because when you do decide

1865
06:36:10.560 --> 06:36:15.880
to let go and relax, that's what your body starts

1866
06:36:15.959 --> 06:36:26.200
to do because you've chosen. You've chosen to just allow

1867
06:36:26.360 --> 06:36:32.200
your body to unwind and your mind starts to slow down.

1868
06:36:35.520 --> 06:36:39.919
And it's a nice feeling. It's a nice feeling at

1869
06:36:39.959 --> 06:36:45.880
the beginning, just to know that you have chosen to

1870
06:36:46.040 --> 06:36:55.080
decide to relax deeply, and because you've made that decision,

1871
06:36:56.880 --> 06:37:03.959
your body will just follow suit. Because sometimes all the

1872
06:37:04.080 --> 06:37:08.840
muscles in your body need is just permission from you

1873
06:37:09.880 --> 06:37:18.360
to relax. Because so often we're busy, we're going from

1874
06:37:18.479 --> 06:37:22.439
here to there, we're walking around, and we're doing stuff,

1875
06:37:24.759 --> 06:37:31.080
and the body doesn't have any time or space to

1876
06:37:31.279 --> 06:37:38.240
really relax deeply. So it kind of waits for you

1877
06:37:38.560 --> 06:37:43.080
to lead the way, waits for your permission.

1878
06:37:47.400 --> 06:37:48.080
And when you do.

1879
06:37:49.720 --> 06:37:54.919
Give your permission, when you give the say so, when

1880
06:37:55.000 --> 06:37:58.200
you say okay, it's time.

1881
06:38:00.200 --> 06:38:01.119
For your body.

1882
06:38:02.479 --> 06:38:11.439
To let go completely and relax totally, your body just follows.

1883
06:38:14.439 --> 06:38:19.880
It's like a breath of relief. Ah good, I can

1884
06:38:19.959 --> 06:38:27.000
now relax and feeling at the end of a day,

1885
06:38:27.040 --> 06:38:31.439
of very physical day that you may experience in the past,

1886
06:38:32.520 --> 06:38:35.040
where you get home and you just sit down on

1887
06:38:35.159 --> 06:38:40.599
a chair, maybe you kick your shoes off, and feels

1888
06:38:40.959 --> 06:38:41.599
so nice.

1889
06:38:43.680 --> 06:38:47.639
Know that you don't have to get up again for

1890
06:38:47.720 --> 06:38:50.919
a little while at least, and if you choose, you

1891
06:38:51.040 --> 06:38:57.000
can just sit there for maybe an hour to it feels.

1892
06:39:04.400 --> 06:39:09.080
And just by sitting down like that, your body knows

1893
06:39:09.680 --> 06:39:14.599
that it's time to relax. Your body has been given

1894
06:39:14.720 --> 06:39:21.639
permission from you. Because it's a mindset in your mind,

1895
06:39:25.000 --> 06:39:35.400
you're prepared to let go of everything and just completely

1896
06:39:36.599 --> 06:39:45.400
allow all the stress of your body to evaporate. Any

1897
06:39:45.639 --> 06:39:48.720
tensions can just gradually.

1898
06:39:50.759 --> 06:39:51.119
Vanish.

1899
06:39:57.639 --> 06:40:09.319
It's almost like magic, really, because that sense of relaxation

1900
06:40:09.639 --> 06:40:15.639
in your body, it's a very natural state. It's not

1901
06:40:15.840 --> 06:40:16.959
something unusual.

1902
06:40:18.040 --> 06:40:21.279
It may feel unusual when you first start to relax,

1903
06:40:21.400 --> 06:40:25.479
if you if you haven't really spent a lot of

1904
06:40:25.639 --> 06:40:30.000
time focusing and giving yourself this space to let go

1905
06:40:30.680 --> 06:40:37.479
completely and relax may seem are most alien, but it isn't.

1906
06:40:39.000 --> 06:40:44.880
It's actually the most natural thing in the world to

1907
06:40:45.080 --> 06:40:54.880
let go completely, to relax totally, the most natural thing

1908
06:40:55.200 --> 06:41:00.319
in the world to allow yourself.

1909
06:41:04.159 --> 06:41:05.119
To feel.

1910
06:41:06.319 --> 06:41:12.919
Really calm in your mind. And it is almost like

1911
06:41:13.080 --> 06:41:22.680
a literal unwinding. It's like you press a button and

1912
06:41:22.840 --> 06:41:29.040
all the tension just releases, and it's like a wheel,

1913
06:41:29.400 --> 06:41:33.639
like a cog, like the inside of the clock just unwinding.

1914
06:41:34.279 --> 06:41:38.200
And it's almost like you could see the little wind

1915
06:41:38.319 --> 06:41:40.000
up knob.

1916
06:41:39.840 --> 06:41:44.319
That's used just going the opposite way that you.

1917
06:41:44.560 --> 06:41:51.040
Choose to wind it up, and the energy that fremetic

1918
06:41:52.240 --> 06:42:02.639
stress for energy gradually winding down, losing its power, losing.

1919
06:42:02.360 --> 06:42:03.599
Its strength.

1920
06:42:05.720 --> 06:42:15.000
As a sense of relaxation becomes stronger and deeper, and

1921
06:42:15.319 --> 06:42:23.400
you may find a the more relaxed you feel, that

1922
06:42:23.560 --> 06:42:33.840
your mind starts to wonder, maybe seem to stop listening

1923
06:42:33.919 --> 06:42:38.520
to me for a while, your mind goes somewhere else,

1924
06:42:39.959 --> 06:42:45.799
and then you realize you're listening to me again, and

1925
06:42:45.919 --> 06:42:52.560
that it's just your mind drifting to sleep, which is

1926
06:42:52.720 --> 06:43:03.720
quite natural, because sometimes when we're stressed and tense, we

1927
06:43:04.279 --> 06:43:08.759
may not actually be aware of what we need and

1928
06:43:08.880 --> 06:43:11.360
we physically your emotionally.

1929
06:43:12.720 --> 06:43:20.680
Need in this moment. But when you allow your body

1930
06:43:21.119 --> 06:43:26.240
and mind to relax completely and you let go of

1931
06:43:26.880 --> 06:43:36.959
all thoughts, concerns, worries, ideas, all the goo allow them

1932
06:43:37.040 --> 06:43:47.319
to drop onto the floor, you start to get in

1933
06:43:47.560 --> 06:43:59.279
touch with the feelings of such relaxation. Feels so nice

1934
06:44:01.279 --> 06:44:07.240
to be in touch with the calmness of the different

1935
06:44:07.360 --> 06:44:20.439
body parts as they become looser and looser. Even your

1936
06:44:20.599 --> 06:44:29.119
breathing seems easier and more natural, effortless.

1937
06:44:31.759 --> 06:44:37.200
As I call outs through your mouth or notice into

1938
06:44:37.279 --> 06:44:48.119
your lungs, breathing in comforts and relaxation and then just

1939
06:44:48.279 --> 06:44:49.799
breathing out any.

1940
06:44:50.720 --> 06:44:58.520
Excess remain intentional stress from every part of your body

1941
06:45:00.119 --> 06:45:00.680
and mind.

1942
06:45:04.360 --> 06:45:09.400
As you start to focus on your mind, maybe you

1943
06:45:09.720 --> 06:45:17.799
notice that things have come to a standstill, maybe just

1944
06:45:18.520 --> 06:45:26.520
much much lower than before, because your mind is not

1945
06:45:26.959 --> 06:45:37.560
really needed when listening to my voice, which allows your

1946
06:45:37.720 --> 06:45:46.159
mind to relax just as deep as your body. And

1947
06:45:46.279 --> 06:45:59.119
that synchronicity between the relaxation of your body relaxation of

1948
06:45:59.319 --> 06:46:00.119
your mind.

1949
06:46:02.240 --> 06:46:12.200
Let you know that feeling completely calm, loose, and relaxed

1950
06:46:15.599 --> 06:46:31.240
is a great healing experience fear and has so many

1951
06:46:32.840 --> 06:46:38.880
positive benefits for your body and mind and your life.

1952
06:46:41.560 --> 06:46:48.680
To be able to let go everything and to relax.

1953
06:46:49.400 --> 06:46:57.639
Completely, you know all parts of your body and mind.

1954
06:47:00.119 --> 06:47:15.799
Even your bons a relaxed, your muscles are relaxed, even

1955
06:47:16.080 --> 06:47:29.919
the skin that covers your body is relaxed. Every haf.

1956
06:47:32.919 --> 06:47:33.279
You have.

1957
06:47:35.040 --> 06:47:36.000
Is also.

1958
06:47:37.799 --> 06:47:54.959
Deeply relaxed, and your brain really starts to feel the benefits.

1959
06:47:56.240 --> 06:47:56.560
Of this.

1960
06:47:58.159 --> 06:48:10.520
Heathing relaxation. And as you focus on the inside of

1961
06:48:10.639 --> 06:48:18.040
your scalp where your brain is, you can start to realize.

1962
06:48:17.599 --> 06:48:26.680
And notice the benefits of your brain relax in depay.

1963
06:48:30.840 --> 06:48:42.240
Less your brain continues to reats sends those messages to

1964
06:48:43.080 --> 06:48:48.319
the rest of your body and to your mind.

1965
06:48:49.959 --> 06:49:12.759
To rely, wors e more debate, relaxy more completely, letting

1966
06:49:13.000 --> 06:49:24.759
go of any remaining thoughts or concerns, allow them just

1967
06:49:24.959 --> 06:49:31.520
to drop onto the floor because they're no longer necessary

1968
06:49:32.759 --> 06:49:44.599
in this moment, this moment of deep relaxation and calmness,

1969
06:49:46.959 --> 06:50:13.639
feeling your brain with deep concentrated healing, calming, relaxing, every

1970
06:50:14.279 --> 06:50:31.439
part of your brain feeling so loose and comfortable, so

1971
06:50:32.680 --> 06:50:47.040
relaxed and be peaceful. Your brain feels so light, that's

1972
06:50:47.240 --> 06:50:59.479
so healthy. That sense of deep, deep comfort really does

1973
06:51:00.680 --> 06:51:06.439
allow you to enjoy.

1974
06:51:08.240 --> 06:51:19.919
Those ever increasing sensations of comfort that are spreading throughout

1975
06:51:20.119 --> 06:51:31.520
your body. Relaxing each and every muscle of your body.

1976
06:51:33.599 --> 06:51:36.639
E deeper.

1977
06:51:40.720 --> 06:51:57.639
And deeper, much more deeper than before, much more comfort

1978
06:52:00.200 --> 06:52:04.479
spreading through your body.

1979
06:52:05.200 --> 06:52:10.720
You mind feed so.

1980
06:52:12.599 --> 06:52:17.880
Peaceful and calm, so.

1981
06:52:20.279 --> 06:52:22.080
Very very.

1982
06:52:23.599 --> 06:52:34.799
Peaceful in avery pot of your body. Let it go,

1983
06:52:36.880 --> 06:52:55.560
the a everything and averything, so peaceful and calm, so relax.

1984
06:53:00.520 --> 06:53:15.400
A very second the passes you feel d DPA.

1985
06:53:16.639 --> 06:53:22.360
Relaxed, d PA.

1986
06:53:24.639 --> 06:53:50.880
And dper relax car socce for so very peace from

1987
06:53:50.959 --> 06:54:03.759
your head bound to your toys. Such peace, comfort growing

1988
06:54:04.240 --> 06:54:17.959
all all the time, Such peace and comfort spreading through

1989
06:54:18.560 --> 06:54:34.599
your body, your mind deeper deeper, such comfort spreading and

1990
06:54:35.040 --> 06:54:46.560
sinking deeper into ay muscle of your body. Sadly, you

1991
06:54:47.040 --> 06:54:59.520
feel amazing, so relaxed, so peace, so.

1992
06:55:04.360 --> 06:55:06.119
So relax.

1993
06:55:09.720 --> 06:55:25.119
Have peaceful, letting go everything. You're going to do a

1994
06:55:25.319 --> 06:55:33.040
body scan, focusing on firstly how you feel in your body,

1995
06:55:34.200 --> 06:55:39.799
not trying to change how you feel, not trying to relax,

1996
06:55:41.080 --> 06:55:46.080
not trying to move away from any discomfort or stress

1997
06:55:46.279 --> 06:55:53.720
or tension. Just accepting, observing and accepting how you feel

1998
06:55:54.720 --> 06:55:59.639
in the different parts of your body, just allowing yourself

1999
06:56:01.040 --> 06:56:08.479
to be exactly as you are, to notice, to get

2000
06:56:08.560 --> 06:56:17.159
in touch with how you actually feel in this moment.

2001
06:56:20.560 --> 06:56:27.159
I'm going to start off by focusing on your hands.

2002
06:56:31.759 --> 06:56:39.479
Just be aware of your hands. I'd like you to

2003
06:56:39.680 --> 06:56:44.639
move your hands around, just maybe move your fingers a

2004
06:56:44.720 --> 06:56:51.080
little bit I've been and closing your hands very gently,

2005
06:56:52.720 --> 06:56:58.400
just so that you can get in touch with how

2006
06:56:58.520 --> 06:57:12.720
your hands and your fingers fell, very very slow movements.

2007
06:57:21.119 --> 06:57:28.880
Focusing now on your feet, and if you can just

2008
06:57:29.040 --> 06:57:34.159
do kind of an equivalent with your feet is you've

2009
06:57:34.360 --> 06:57:40.560
just done with your hands, Maybe turn in your ankles,

2010
06:57:42.599 --> 06:57:52.279
moving your feet around, moving your toes gently, only very

2011
06:57:54.319 --> 06:58:04.200
gently and very slowly, noticing how your feet feel.

2012
06:58:06.000 --> 06:58:06.959
In this moment.

2013
06:58:13.880 --> 06:58:15.880
Focusing now and your eyes.

2014
06:58:18.880 --> 06:58:20.040
I'd like you to just.

2015
06:58:21.680 --> 06:58:27.479
Focus on your eyelids. Maybe you can open and close

2016
06:58:27.560 --> 06:58:31.759
your eyes a couple of times to really get in

2017
06:58:31.959 --> 06:58:36.080
touch with how you feel when you do close your eyes.

2018
06:58:38.200 --> 06:58:44.599
The muscle changes in your eyes when you do close them,

2019
06:58:47.479 --> 06:58:53.840
maybe raising your eyebrows, it stretches the tops of your eyes,

2020
06:58:57.080 --> 06:59:04.479
perhaps squint in your eyes, scrunching up your eyes.

2021
06:59:05.319 --> 06:59:11.360
Just so you can here it get in touch with

2022
06:59:11.560 --> 06:59:18.680
all aspects of how your eyes feel.

2023
06:59:21.400 --> 06:59:21.880
Right now.

2024
06:59:31.240 --> 06:59:37.240
Now, focusing on your thighs, and you know it just

2025
06:59:37.319 --> 06:59:48.080
starts you to gently tense your thighs, just very very gently, just.

2026
06:59:48.319 --> 06:59:57.520
Enough so you can become more attuned.

2027
06:59:58.360 --> 07:00:02.520
To the physical sensation.

2028
07:00:03.599 --> 07:00:04.759
Of your upper legs.

2029
07:00:07.000 --> 07:00:15.840
The front of your thighs and the backs of your thigh, noticing.

2030
07:00:17.439 --> 07:00:19.919
And observing how.

2031
07:00:22.080 --> 07:00:35.599
Your thighs feel right now, moving your focus.

2032
07:00:36.919 --> 07:00:38.119
To the back of your neck.

2033
07:00:41.799 --> 07:00:48.439
Just noticing the back of your neck, the muscles, and

2034
07:00:48.560 --> 07:00:51.520
of course they lead to the side of your neck.

2035
07:00:53.000 --> 07:00:58.119
They also lead to the top of your back, which

2036
07:00:58.279 --> 07:01:03.680
leads to your shoulders. So as you focus on the

2037
07:01:03.840 --> 07:01:04.240
back of.

2038
07:01:04.279 --> 07:01:11.680
Your neck, maybe you can move your head gently upwards

2039
07:01:12.840 --> 07:01:18.799
as if you're looking up. Maybe moving your head down

2040
07:01:20.240 --> 07:01:26.840
as if you're looking down. Perhaps moving your head side

2041
07:01:27.040 --> 07:01:39.439
to side, right to left, only very slowly and very gently.

2042
07:01:41.959 --> 07:01:47.119
I'm not trying to force anything. It has to be

2043
07:01:47.639 --> 07:01:56.000
very very gentle, just so you can.

2044
07:01:57.560 --> 07:01:59.159
Be more.

2045
07:02:00.840 --> 07:02:13.720
In touch with the feelings, with the sensations, the physical sensations.

2046
07:02:12.959 --> 07:02:20.880
Of how on the back of your neck feels right now.

2047
07:02:28.439 --> 07:02:28.840
As we.

2048
07:02:30.840 --> 07:02:39.479
Now focus on the tops of your arms, the parts

2049
07:02:39.599 --> 07:02:44.279
where your biceps and your triceps are between your elbow

2050
07:02:44.360 --> 07:02:53.000
and your shoulders. To focus on those parts, the tops

2051
07:02:53.080 --> 07:02:59.599
of your arms, you may like to just tense them,

2052
07:03:00.520 --> 07:03:01.680
but very.

2053
07:03:03.520 --> 07:03:04.799
Very gently.

2054
07:03:06.200 --> 07:03:17.919
And slowly, so you're not straining or putting any pressure whatsoever.

2055
07:03:18.759 --> 07:03:19.680
On your arms.

2056
07:03:22.360 --> 07:03:29.759
It's just slowly you can gain more of a sense

2057
07:03:30.040 --> 07:03:34.799
of how your upper arms.

2058
07:03:36.080 --> 07:03:37.439
Are feeling.

2059
07:03:39.240 --> 07:03:51.119
In this moment, Just noticing as you gently, very gently

2060
07:03:53.040 --> 07:04:04.400
and slowly tighten the muscles and then let a notice

2061
07:04:06.520 --> 07:04:09.400
how the tops of your arms feel.

2062
07:04:11.919 --> 07:04:12.400
Right now.

2063
07:04:20.560 --> 07:04:23.599
As now focus.

2064
07:04:26.240 --> 07:04:33.840
On your stomach, the area the lower abdomen area below

2065
07:04:33.919 --> 07:04:42.680
your belly button, moving all the way down to your hips,

2066
07:04:43.759 --> 07:04:56.279
just above your grind. Maybe you're able to tense these muscles.

2067
07:04:57.599 --> 07:05:02.880
In that area very very gently.

2068
07:05:05.919 --> 07:05:16.720
And slowly. If that's a difficult thing to do, maybe

2069
07:05:16.799 --> 07:05:25.439
you can just move your body, pushing your stomach up,

2070
07:05:27.159 --> 07:05:30.599
maybe moving a little bit to a side using.

2071
07:05:30.360 --> 07:05:39.000
Your hips, just so you can get more in tune

2072
07:05:40.799 --> 07:05:45.000
with how you're lower up to an area.

2073
07:05:48.560 --> 07:05:50.599
Is feeling.

2074
07:05:52.959 --> 07:05:53.880
In this moment.

2075
07:06:00.479 --> 07:06:04.720
Just noticing the physical.

2076
07:06:05.919 --> 07:06:26.880
Sensations of your lower abdomen as move your attention.

2077
07:06:28.840 --> 07:06:40.319
To your mouth, noticing your lips, the inside your mouth,

2078
07:06:42.599 --> 07:06:58.119
your teeth, your guns, your tongue, just noticing.

2079
07:07:00.080 --> 07:07:06.759
Tongue in your mouth feels it may help by.

2080
07:07:08.759 --> 07:07:16.000
Moving your tongue around your mouth, moving it to your left,

2081
07:07:17.759 --> 07:07:20.959
maybe pressing it gently against.

2082
07:07:21.959 --> 07:07:26.479
The side of your mouth, and then to the right,

2083
07:07:28.040 --> 07:07:34.520
gently to the side of your mouth, perhaps.

2084
07:07:34.360 --> 07:07:39.520
Pressing up against the top of your mouth. And then

2085
07:07:39.680 --> 07:07:51.240
down gently against the bottom of your mouth, always very slowly.

2086
07:07:54.119 --> 07:07:59.080
And a very very gentle.

2087
07:08:03.560 --> 07:08:04.759
So that you can.

2088
07:08:08.360 --> 07:08:32.000
Be aware of how you feel in your mouth area. No,

2089
07:08:36.599 --> 07:08:52.720
got to focus on your wrists, and I'll ask you

2090
07:08:53.200 --> 07:08:59.200
to maybe just routine your wrists.

2091
07:09:00.560 --> 07:09:08.599
By moving your hands in a circular motion very gently

2092
07:09:10.560 --> 07:09:14.439
and slowly, just.

2093
07:09:16.240 --> 07:09:37.680
Slowly, can feel the sensations that you are currently experiencing

2094
07:09:38.319 --> 07:09:42.319
in your wrists.

2095
07:09:46.400 --> 07:09:52.080
Perhaps move in your hands up and down.

2096
07:09:54.479 --> 07:09:56.599
Again very.

2097
07:09:59.080 --> 07:10:00.720
Very play.

2098
07:10:03.720 --> 07:10:36.240
And slowly, very chance and slow. As we now.

2099
07:10:38.720 --> 07:10:55.000
Start to observe lower back. My back part is just

2100
07:10:55.439 --> 07:11:03.159
above your hips, where your coxis are.

2101
07:11:10.479 --> 07:11:16.720
A whole area which also really does include the side

2102
07:11:17.680 --> 07:11:23.200
of your body because those muscles are very much connected

2103
07:11:28.479 --> 07:11:35.319
as those muscles also move into your hip aia connect

2104
07:11:35.439 --> 07:11:37.319
into your buttocks.

2105
07:11:39.840 --> 07:11:54.639
The sides of your hips. And if you're physically able

2106
07:11:54.840 --> 07:12:04.040
to do so, maybe you can very gently just move

2107
07:12:04.200 --> 07:12:13.119
your body eviss slightly, very slowly.

2108
07:12:15.599 --> 07:12:34.200
Some side decide just enough to gauge how you feel

2109
07:12:36.599 --> 07:12:51.279
in your lower back. Perhaps it could even move your

2110
07:12:51.479 --> 07:13:02.560
hips gently up and down gin me slowly.

2111
07:13:05.159 --> 07:13:06.000
In order to.

2112
07:13:07.840 --> 07:13:12.200
Really be in touch.

2113
07:13:14.520 --> 07:13:37.880
With the physical sensations of your lower back. As we

2114
07:13:38.240 --> 07:13:45.119
know your attention.

2115
07:13:48.560 --> 07:13:56.319
To your jewel an area from your chin all the.

2116
07:13:56.360 --> 07:13:56.919
Way up.

2117
07:13:58.360 --> 07:14:04.919
The near way is uh oh, your jaw.

2118
07:14:15.200 --> 07:14:15.880
You can just.

2119
07:14:17.919 --> 07:14:24.639
If it's okay to do so. Gently open your mouth,

2120
07:14:27.520 --> 07:14:38.959
no wide, no stretching, just very gently and slowly open

2121
07:14:39.119 --> 07:14:49.279
in your mouth an Enclose in your mouth very gently.

2122
07:14:51.159 --> 07:15:06.959
And slowly, so you can be in touch.

2123
07:15:13.479 --> 07:15:46.840
With how your jaw feels. Now, I'd like to sing

2124
07:15:47.080 --> 07:16:03.040
now your chest aroun. You don't need to do anything

2125
07:16:04.959 --> 07:16:11.840
to move your chest because it moves every time you breathe.

2126
07:16:17.119 --> 07:16:19.479
It moves very.

2127
07:16:19.680 --> 07:16:32.400
Gently and slowly automatically with each breath you tape.

2128
07:16:39.040 --> 07:16:57.720
As you focus on how your chest feels when you breathe.

2129
07:17:26.639 --> 07:17:35.240
Move in your focus to your forearms with your elbows.

2130
07:17:41.200 --> 07:17:47.599
Maybe you're able to very gently.

2131
07:17:48.959 --> 07:17:51.119
And slowly.

2132
07:17:52.840 --> 07:18:01.360
Tense the muscles in your forearms, and when you do that,

2133
07:18:01.840 --> 07:18:25.439
you can feel your elbows as well, very gently and slowly,

2134
07:18:33.880 --> 07:19:13.720
gently and softly observing your forearms and elbows. No, make

2135
07:19:13.799 --> 07:19:28.240
a focus the rest of your back, your upper back

2136
07:19:32.759 --> 07:19:50.159
in the middle, the middle of your back. Again, this

2137
07:19:50.840 --> 07:20:00.959
part of your body moves also every time Amy brave.

2138
07:20:05.880 --> 07:20:07.360
You may not notice that.

2139
07:20:09.599 --> 07:20:17.279
Usually why you observe.

2140
07:20:19.360 --> 07:20:26.279
Your upper back in the middle of your back. He

2141
07:20:26.720 --> 07:20:28.759
can really feel.

2142
07:20:30.880 --> 07:20:33.959
That gentle.

2143
07:20:39.200 --> 07:21:33.119
And slow movement moving in your focus into your hip area, buttecks.

2144
07:21:34.919 --> 07:21:35.240
Gray.

2145
07:21:38.040 --> 07:22:13.439
There's muscles at those bones in your midsection. Just noticing.

2146
07:22:15.279 --> 07:22:31.880
How your hips feel. Right now, you can.

2147
07:22:34.319 --> 07:22:47.959
Very very gently move your hips maybe side to side,

2148
07:22:49.439 --> 07:22:51.319
very gently and.

2149
07:23:00.040 --> 07:23:47.840
M yeah, yea softly. It's everything starts to slow down,

2150
07:23:54.319 --> 07:23:59.959
including the thoughts in your mind and your mind itself

2151
07:24:03.200 --> 07:24:09.880
just starts to gradually. It doesn't have to be instant,

2152
07:24:09.959 --> 07:24:17.959
but just gradually starting too. It's almost like time is

2153
07:24:18.400 --> 07:24:29.520
storing chin. It's a slower pace to maybe what you're

2154
07:24:29.880 --> 07:24:37.520
used to in your day to day life. It's a

2155
07:24:37.759 --> 07:25:04.439
slower movement of energy, very small all movements which make

2156
07:25:04.599 --> 07:25:12.400
up the larger movements, which is always the case. Now,

2157
07:25:12.479 --> 07:25:17.000
when you move your hand, it might seem like it's

2158
07:25:17.159 --> 07:25:23.200
one movement, but it's lots of minute different muscles moving.

2159
07:25:25.040 --> 07:25:34.000
In accordance with each other. And what happens in this

2160
07:25:35.919 --> 07:25:39.000
space that we're sharing is.

2161
07:25:44.279 --> 07:25:45.360
We move from.

2162
07:25:48.080 --> 07:25:50.720
That big.

2163
07:25:55.159 --> 07:26:06.759
Movement into those smaller movements, starting to focus on.

2164
07:26:12.080 --> 07:26:18.319
How your body feels, not just as a whole, not

2165
07:26:18.599 --> 07:26:23.040
just oh i'm feel in this way, I'm feeling stressed

2166
07:26:23.279 --> 07:26:28.919
or tense, or I'm feeling relaxed and calm, I'm feeling

2167
07:26:29.080 --> 07:26:29.759
this way.

2168
07:26:29.720 --> 07:26:30.720
I'm feeling that way.

2169
07:26:34.240 --> 07:26:42.319
Starting to notice that your body begins to present to

2170
07:26:42.439 --> 07:27:03.119
you small feelings around your body, small physical sensations in

2171
07:27:03.240 --> 07:27:18.720
your legs, whether pleasurable or not. Maybe resisting the temptation

2172
07:27:19.119 --> 07:27:20.200
to label them.

2173
07:27:22.919 --> 07:27:30.560
Or to judge them, those feelings, just thinking them, thinking

2174
07:27:30.599 --> 07:27:43.759
about them is just being neutral, just feelings, not being

2175
07:27:44.840 --> 07:27:50.959
particularly concerned, but just noticing what.

2176
07:27:51.159 --> 07:28:04.439
Your body is telling you. The feelings in your arms,

2177
07:28:07.439 --> 07:28:12.400
instead of feeling the whole of the arm, Maybe notice

2178
07:28:12.639 --> 07:28:25.520
those individual feelings, all those different muscles and the skin,

2179
07:28:28.720 --> 07:28:34.560
the hairs of your arms, all the internal parts of

2180
07:28:34.639 --> 07:28:50.919
your arms, the veins, the bones, just being aware of

2181
07:28:54.040 --> 07:29:00.479
maybe your elbow on your right arm has a certain feeling.

2182
07:29:02.560 --> 07:29:16.279
Maybe your left wrist also has its own individual physical sensation.

2183
07:29:28.720 --> 07:29:35.439
What about your forearm on your right arm, your right forearm,

2184
07:29:42.799 --> 07:29:44.000
there may not be any.

2185
07:29:44.360 --> 07:29:51.599
Particular feeling that you could even give a name to,

2186
07:29:55.360 --> 07:29:59.680
may not feel like anything other than just a feeling.

2187
07:30:00.639 --> 07:30:01.680
Yeah, it's there.

2188
07:30:08.000 --> 07:30:13.720
The feelings in your shoulders, perhaps your shoulders, when you

2189
07:30:13.799 --> 07:30:17.159
think about them, you're kind of almost like they're the

2190
07:30:17.279 --> 07:30:24.240
same you know the same feeling almost like you both

2191
07:30:24.319 --> 07:30:29.040
of your shoulders are just one thing. Of course they're not.

2192
07:30:37.720 --> 07:30:43.040
And when you focus on your left shoulder and then

2193
07:30:43.119 --> 07:30:49.720
on your right shoulder, maybe find that you move the

2194
07:30:49.840 --> 07:31:00.599
muscles a little bit, maybe tense the muscles gently, noticing

2195
07:31:01.919 --> 07:31:32.840
the difference in each shoulder, your lower back, the left

2196
07:31:33.000 --> 07:31:36.840
side of your lower back and the right side of

2197
07:31:36.919 --> 07:31:48.080
your lower back. Of course that connection to your buttocks

2198
07:31:49.240 --> 07:32:01.000
and to your hips, and also moving up into the

2199
07:32:01.119 --> 07:32:14.319
middle of your back. And sometimes like right now, actually

2200
07:32:15.200 --> 07:32:18.840
when I focus on their part, when I focused on

2201
07:32:18.919 --> 07:32:22.560
my buttocks and then I focused on.

2202
07:32:24.200 --> 07:32:26.840
The middle of my back, I almost felt like the

2203
07:32:27.000 --> 07:32:31.560
muscles in my lower back were being stretched very gently,

2204
07:32:36.319 --> 07:32:41.599
just stretched a little bit. Even though I wasn't doing

2205
07:32:41.720 --> 07:32:47.439
anything to try to stretch.

2206
07:32:49.040 --> 07:32:53.360
Your lower back, it just seemed to happen. The feeling

2207
07:32:54.040 --> 07:33:03.759
of very gently directioning your lower back.

2208
07:33:09.479 --> 07:33:29.720
Comes along. I have feeling in your chest, just.

2209
07:33:30.000 --> 07:33:43.720
Noticing what sensations you are experiencing in your chest right now.

2210
07:33:56.200 --> 07:33:59.840
And there's so much of the chest. Of course, there's

2211
07:33:59.840 --> 07:34:03.360
the collar bone leading to the chest. You've got the

2212
07:34:03.560 --> 07:34:09.240
chest bone, you've got the muscles.

2213
07:34:11.240 --> 07:34:11.919
In your chest.

2214
07:34:14.720 --> 07:34:20.799
Of course, if you're female, there's possibly the breasts. If

2215
07:34:20.840 --> 07:34:28.959
you're male, you've got the different well why not that

2216
07:34:29.119 --> 07:34:30.040
different these days, But.

2217
07:34:32.200 --> 07:34:33.360
There may be more.

2218
07:34:35.080 --> 07:34:41.360
Muscles at the top of the chest, but at the

2219
07:34:41.560 --> 07:34:45.240
side underneath it's pretty much the same.

2220
07:34:46.040 --> 07:34:49.080
Whether you're a man or a woman. There's muscles there,

2221
07:34:50.439 --> 07:34:55.560
muscles that stretch out to your back as well as

2222
07:34:55.680 --> 07:34:58.639
breast tissue stretches and moves.

2223
07:34:58.400 --> 07:35:05.759
Into your back. To just being aware of your chest,

2224
07:35:14.680 --> 07:35:26.240
being with whatever feeling there is in your chest.

2225
07:35:41.720 --> 07:35:44.919
And when I noticed that, I focus on my chest,

2226
07:35:49.319 --> 07:35:52.840
I feel it in my back and my upper back.

2227
07:35:54.319 --> 07:35:57.360
I mean, I guess the obvious reason would be because

2228
07:35:57.439 --> 07:36:03.479
you know, I'm breathing in.

2229
07:36:06.119 --> 07:36:09.319
And it stretches my chest and my back at the

2230
07:36:09.360 --> 07:36:09.919
same time.

2231
07:36:17.840 --> 07:36:33.119
It feels it feels okay, doesn't feel I got a

2232
07:36:33.159 --> 07:36:39.680
little bit of pain in my right chest, a little

2233
07:36:39.720 --> 07:36:45.520
bit not pain, but a little discomfort, maybe stiffness possibly,

2234
07:36:46.080 --> 07:36:55.200
I don't know. I notice my shoulders also wanting to

2235
07:36:57.560 --> 07:37:02.200
flex for some reason. I think that's probably part of

2236
07:37:02.400 --> 07:37:10.720
my upper back, that connection between my shoulders and my

2237
07:37:10.840 --> 07:37:16.360
upper back, because I can move my shoulders and stretch

2238
07:37:16.520 --> 07:37:23.959
the muscles in my back. Moving the shoulders backwards or up,

2239
07:37:25.959 --> 07:37:32.319
which then moves. I think it's the scapulous in your back.

2240
07:37:42.400 --> 07:37:50.040
It feels quite nice. Actually, a good thing about this

2241
07:37:50.360 --> 07:37:55.159
is you can, if you want to, you can just.

2242
07:37:58.680 --> 07:38:02.680
Flex stimulate.

2243
07:38:05.720 --> 07:38:12.400
The various muscles in your body gently in order to

2244
07:38:12.520 --> 07:38:23.240
get more of a sense of how they feel. And

2245
07:38:23.400 --> 07:38:32.680
when you're relaxing, when you do tense and muscle, then

2246
07:38:32.799 --> 07:38:35.040
you let it go and you let it relax.

2247
07:38:36.279 --> 07:38:37.919
It relaxes.

2248
07:38:39.959 --> 07:38:49.040
Way more than it would normally. That you have to

2249
07:38:50.000 --> 07:38:55.919
feel that you're able to do that. There's no point

2250
07:38:55.919 --> 07:38:57.319
in doing it if there's.

2251
07:38:57.200 --> 07:39:05.919
An issue with the per part of your body. You

2252
07:39:06.080 --> 07:39:15.279
need to be gentle with yourself at all times when

2253
07:39:15.400 --> 07:39:34.360
relaxing deeply, It's important to be kind to yourself. As

2254
07:39:34.400 --> 07:39:43.439
you notice your mind. How much has your mind slowed

2255
07:39:43.520 --> 07:40:11.040
down since we started this recording. How calm and peaceful

2256
07:40:12.639 --> 07:40:22.119
is your mind right now? We have nothing to think

2257
07:40:22.200 --> 07:40:31.959
about and just my voice to listen to. Because you

2258
07:40:32.200 --> 07:40:42.919
know the intention behind this recording, this relaxation. At the

2259
07:40:43.119 --> 07:40:49.400
very least, for you to feel more relaxed at the

2260
07:40:49.599 --> 07:40:52.720
end of the recording than you did at the beginning,

2261
07:40:57.880 --> 07:41:06.840
at the very least, for your mind to slow down.

2262
07:41:09.400 --> 07:41:10.759
Because your body.

2263
07:41:11.159 --> 07:41:26.400
Continues to relax because that's what you want to happen.

2264
07:41:30.360 --> 07:41:33.360
That's what you expect.

2265
07:41:36.959 --> 07:41:37.880
To happen.

2266
07:41:43.639 --> 07:41:49.080
For relaxation, to fill.

2267
07:41:51.400 --> 07:42:04.319
Your body, maybe calm in your mind to the point

2268
07:42:04.520 --> 07:42:38.080
of boredom. When you start maybe to drift away, drifting,

2269
07:42:51.720 --> 07:42:53.840
it's almost as if you're.

2270
07:42:57.040 --> 07:43:03.119
Moving further away from your body and your mind.

2271
07:43:05.200 --> 07:43:17.040
Just leaving that there, kind of liking it an escape

2272
07:43:17.159 --> 07:43:22.200
pod in a spaceship a movie, a space movie. You

2273
07:43:22.319 --> 07:43:24.119
know when they get into a little part in it

2274
07:43:26.000 --> 07:43:27.119
sends the month.

2275
07:43:28.799 --> 07:43:40.759
Far away from the spaceship, safe.

2276
07:43:42.040 --> 07:43:42.880
To dream.

2277
07:43:51.080 --> 07:45:10.720
And continue to relax, drifting size and peace so relax

2278
07:45:23.560 --> 07:45:47.119
and peaceful and focusing on that.

2279
07:45:49.319 --> 07:46:01.759
Feeling of those individual parts your body that.

2280
07:46:04.959 --> 07:46:16.680
Or relaxing one by one. You may.

2281
07:46:18.360 --> 07:46:19.360
Find that.

2282
07:46:23.680 --> 07:46:33.319
Every now and then you realize that you weren't listening

2283
07:46:35.080 --> 07:46:36.240
to my voice.

2284
07:46:38.479 --> 07:46:50.200
Because your mind started to imagine something different, maybe started

2285
07:46:50.360 --> 07:46:55.599
to almost move into.

2286
07:46:56.279 --> 07:47:04.560
Some kind of a dreamy state, and then you become

2287
07:47:04.639 --> 07:47:06.400
aware of my voice again.

2288
07:47:10.000 --> 07:47:16.599
And even though you may want to focus on my voice,

2289
07:47:17.279 --> 07:47:24.680
you may also wish to allow your mind to just

2290
07:47:25.040 --> 07:47:37.159
drift naturally into that space of comfort and safety.

2291
07:47:44.759 --> 07:47:46.560
As you feel.

2292
07:47:54.040 --> 07:48:04.319
More comfort spreading through your body like a warm blanket.

2293
07:48:07.759 --> 07:48:08.439
Covering you.

2294
07:48:10.720 --> 07:48:22.400
Champlain, keeping your body at just the perfect temperature.

2295
07:48:32.799 --> 07:48:43.159
And even if you can hear background sounds, they just

2296
07:48:44.599 --> 07:48:55.400
don't seem to matter anymore. There's that sense of.

2297
07:48:58.080 --> 07:49:14.880
Peace spreads through your mind like a gentle breeze, yet

2298
07:49:15.080 --> 07:49:27.520
strong enough to blow away all negativity, strong enough to

2299
07:49:31.000 --> 07:49:41.119
remove from your mind any anxiety or stress that was

2300
07:49:41.319 --> 07:49:56.400
there before, and blow away any other thoughts or feelings

2301
07:49:56.799 --> 07:50:22.200
that just don't fit with the sense relaxation that is

2302
07:50:22.479 --> 07:50:26.319
filling your body.

2303
07:50:31.000 --> 07:50:50.759
And your mind. Unless you focus on your mind. The

2304
07:50:51.080 --> 07:50:57.639
countdown from ten down to one, and with each number

2305
07:50:58.159 --> 07:51:25.080
you hear, your mind will become slightly more relaxed, just

2306
07:51:25.520 --> 07:51:33.560
just slightly so, from ten down to nine, just a

2307
07:51:33.840 --> 07:51:43.159
slight movement. From nine down to eight, just another small

2308
07:51:47.639 --> 07:52:00.279
change in how you feel. Eight down to seven. That

2309
07:52:00.680 --> 07:52:06.560
feeling is a gap, almost like a gap that starts

2310
07:52:06.919 --> 07:52:14.560
to get wider, the gap between those feelings.

2311
07:52:15.639 --> 07:52:22.599
That you used to have in your mind compared to

2312
07:52:22.759 --> 07:52:29.319
the feelings you have that are growing now, feelings of

2313
07:52:29.560 --> 07:52:40.200
comfort and security and confidence, and the gap becomes wider.

2314
07:52:41.880 --> 07:52:49.080
Make down to seven, seven down to six, and when

2315
07:52:49.119 --> 07:52:55.599
you get to five, your mind will start to have a.

2316
07:52:56.040 --> 07:53:09.200
Certain physical sensation, most like there's a magnet outside of

2317
07:53:09.319 --> 07:53:15.520
your head sucking the tension and the stress and any

2318
07:53:15.639 --> 07:53:23.159
remaining feedings that you don't want, sucking them out through

2319
07:53:23.279 --> 07:53:23.840
your skull.

2320
07:53:29.639 --> 07:53:34.759
And in down to four, you could start to really

2321
07:53:35.319 --> 07:53:38.159
experience that sense of.

2322
07:53:39.680 --> 07:53:50.200
Not just emptiness, but space, a place full of fresh air,

2323
07:53:55.200 --> 07:54:02.000
place where you can stretch. It's almost as if as

2324
07:54:02.080 --> 07:54:07.240
you go down to four and three, your mind is expanding,

2325
07:54:07.840 --> 07:54:10.439
with this sense.

2326
07:54:13.000 --> 07:54:18.439
Of peace and tranquility growing.

2327
07:54:20.680 --> 07:54:26.759
As it moved down to When you get to one,

2328
07:54:28.200 --> 07:54:36.799
in your mind just feels exactly how you want to feel,

2329
07:54:40.319 --> 07:54:55.959
almost perfect fearing, maybe a sensation that.

2330
07:54:57.560 --> 07:55:06.959
You'd like to keep a place that's safe, where nothing

2331
07:55:10.479 --> 07:55:24.840
can affect you at all, and you.

2332
07:55:24.919 --> 07:55:34.720
Can stay in that that space of comfort and confidence, confident.

2333
07:55:34.360 --> 07:55:40.840
In your own ability to create this space and this

2334
07:55:42.159 --> 07:55:48.560
feeling of comfort within your own mind just by counting

2335
07:55:49.680 --> 07:55:58.520
ten down to one. And this is something that you

2336
07:55:58.639 --> 07:56:07.680
can do yourself when you're on your own, a time

2337
07:56:07.840 --> 07:56:11.360
when you can maybe sit down, maybe just for a

2338
07:56:11.439 --> 07:56:24.119
few minutes, close your eyes. It just counts slowly from

2339
07:56:24.360 --> 07:56:28.479
ten down to one.

2340
07:56:32.759 --> 07:56:45.639
And re experience these feelings in your mind and when

2341
07:56:45.680 --> 07:56:53.520
you feel that way in your mind, your body copies

2342
07:56:55.319 --> 07:57:06.080
your mind and then feeling it's spread through your spine

2343
07:57:07.319 --> 07:57:12.240
and your nervous system into every part of your body,

2344
07:57:14.319 --> 07:57:28.720
travels through your bloodstream, heathing and relaxing every article of

2345
07:57:28.840 --> 07:57:46.599
your existence. And we can practice this a few times

2346
07:57:51.319 --> 07:57:54.319
before the end of the recording, and then you can

2347
07:57:55.799 --> 07:58:01.880
practice on your own. And each time you count from

2348
07:58:02.040 --> 07:58:14.439
ten about one, the feelings of comfort, calmness, and deep

2349
07:58:16.520 --> 07:58:23.599
deep relaxation becomes stronger and deeper.

2350
07:58:30.319 --> 07:58:39.479
Feeling your mind and your brain with these positive chemicals

2351
07:58:41.279 --> 07:58:51.400
that spread throughout your body, relaxing you so quickly, relaxing

2352
07:58:51.520 --> 07:59:03.200
your whole body and mind so very, very easily, just

2353
07:59:03.560 --> 07:59:15.880
by counting from ten down to one. So we're going

2354
07:59:15.959 --> 07:59:19.080
to do it now. I'm going to count from ten

2355
07:59:19.279 --> 07:59:23.680
down to one. I'd like you to repeat the number

2356
07:59:23.919 --> 07:59:30.319
after me. So when I say ten, you can just

2357
07:59:30.479 --> 07:59:44.240
repeat to yourself ten. Just notice, be aware of how

2358
07:59:44.439 --> 07:59:55.840
you feel in your mind and your body, and when

2359
07:59:55.880 --> 08:00:09.919
I say nine, you can repeat to yourself. Nine became.

2360
08:00:11.520 --> 08:00:20.840
Noticing the increase in comfort and calmness in your mind

2361
08:00:22.200 --> 08:00:31.119
and in your body, the same when I say eight,

2362
08:00:34.159 --> 08:00:45.759
When I say seven, six, when I say five, four,

2363
08:00:49.720 --> 08:01:01.720
when I say three, two, and lastly when I say one,

2364
08:01:04.119 --> 08:01:06.200
you can repeat that number.

2365
08:01:13.680 --> 08:01:13.840
Now.

2366
08:01:13.919 --> 08:01:19.520
Of course, when you do this on your own without

2367
08:01:19.639 --> 08:01:24.639
listening to me, you can say the numbers or whatever

2368
08:01:26.240 --> 08:01:34.680
speed that you feel is necessary for you, so you

2369
08:01:34.840 --> 08:01:40.639
can adapt. So if you feel you want to say

2370
08:01:40.759 --> 08:01:46.599
the numbers ten out to one faster than I do,

2371
08:01:48.360 --> 08:01:50.919
then you go ahead and do that. Or if you

2372
08:01:51.119 --> 08:01:55.119
feel when you do it yourself that you'd like to

2373
08:01:55.360 --> 08:02:03.680
have more more space between the numbers, maybe take a

2374
08:02:03.759 --> 08:02:10.599
lot longer to get from ten all the way down

2375
08:02:11.240 --> 08:02:28.200
to one, that's your choice also to do. So I'm

2376
08:02:28.279 --> 08:02:36.680
going to count from ten down to one, and when

2377
08:02:36.759 --> 08:02:40.520
I get to one, that will be the end of

2378
08:02:40.680 --> 08:02:47.479
this recording, unless, of course, you're listening to music, then

2379
08:02:47.520 --> 08:02:48.919
the music will continue.

2380
08:02:56.680 --> 08:05:04.000
Ten nine eight seven, five.

2381
08:07:28.479 --> 08:08:04.599
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty.

2382
08:08:08.959 --> 08:08:49.799
Twelve eleven, ten nine eight seven, six, five, four.

2383
08:08:53.880 --> 08:08:59.599
Three two.

2384
08:09:05.880 --> 08:09:06.080
One.

2385
08:09:14.520 --> 08:09:15.759
Now open your eyes.

2386
08:09:19.159 --> 08:09:26.279
Noticing how you physically feel having counted down from twenty

2387
08:09:26.439 --> 08:09:34.040
to one, allowing stress and tension to leave through your

2388
08:09:34.119 --> 08:09:35.840
fingertips and your toast.

2389
08:09:37.400 --> 08:09:42.119
And as you focus on your fingertips, maybe they feel

2390
08:09:42.119 --> 08:09:48.919
a little bit tingling, which is I suppose quite understanding

2391
08:09:49.040 --> 08:09:54.119
considering the tension has been exiting your body through your fingertips.

2392
08:10:00.639 --> 08:10:02.599
So now I'm going to count from twenty down to

2393
08:10:02.680 --> 08:10:04.479
one again. This time.

2394
08:10:08.560 --> 08:10:15.119
You can feel relief of tension and stress, any anxiety

2395
08:10:15.240 --> 08:10:27.479
that you may have leaving through your stomach, just leaving

2396
08:10:27.680 --> 08:10:32.439
through your stomach, almost as if it's just releasing.

2397
08:10:33.479 --> 08:10:38.360
The whole of your stomach. You will navel to just

2398
08:10:38.479 --> 08:10:42.720
above your chest or below your chest, rather so surrounding

2399
08:10:42.799 --> 08:10:45.040
your belly button area, the whole area.

2400
08:10:47.159 --> 08:10:51.759
You can feel the tension of your body wherever's left

2401
08:10:52.040 --> 08:10:55.840
just releasing from that area.

2402
08:10:56.200 --> 08:10:59.720
And you may notice that your stomach will become very relaxed.

2403
08:11:01.240 --> 08:11:11.400
As my countdown from twenty down to one now twenty.

2404
08:11:15.680 --> 08:12:01.639
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve eleven, dad.

2405
08:12:05.799 --> 08:12:36.959
Nine eight seven, six, five, four three two.

2406
08:12:42.240 --> 08:12:42.279
What.

2407
08:12:47.400 --> 08:12:48.720
You can open your eyes.

2408
08:12:48.479 --> 08:12:50.919
Again if you choose, or you can just keep them

2409
08:12:51.000 --> 08:12:53.639
closed because it feels relaxing.

2410
08:12:55.959 --> 08:13:01.080
Just notice saying his stomach feels I notice as your focus,

2411
08:13:01.319 --> 08:13:06.560
just do a little scan of your body. Just notice

2412
08:13:06.599 --> 08:13:16.240
how your body feels, focusing upper body, back, chest.

2413
08:13:16.279 --> 08:13:28.080
Stomach, LEAs, arms, hands, feet, just noticing, and you know,

2414
08:13:28.319 --> 08:13:33.880
you may start to feel more of a sense of tiredness,

2415
08:13:35.159 --> 08:13:40.360
which may be the reason listening to this recording, because

2416
08:13:40.520 --> 08:13:42.400
you like to.

2417
08:13:44.040 --> 08:13:55.919
Let go completely of everything and drift off into a nice, natural, calm,

2418
08:13:56.319 --> 08:14:11.520
relaxing sleep. So now we're going to focus on your forehead,

2419
08:14:15.439 --> 08:14:18.200
and if you choose, you can incorporate your eyes in

2420
08:14:18.360 --> 08:14:25.240
this focus as well. Your forehead and your eyes. It's

2421
08:14:25.319 --> 08:14:29.840
that whole area basically, almost as if you were wearing

2422
08:14:29.880 --> 08:14:33.639
a mask, you know, like a I don't know, a

2423
08:14:33.759 --> 08:14:40.159
Batman mask or something, or I'm trying to fat sorrow

2424
08:14:40.360 --> 08:14:42.360
or something, you know, the kind of mask that covers

2425
08:14:42.400 --> 08:14:45.479
your eyes but also covers quite a lot of the forehead.

2426
08:14:49.400 --> 08:14:52.400
Focusing on that area because that's the area that we're

2427
08:14:52.479 --> 08:14:59.400
now going to release tension, stress from your mind, your brain,

2428
08:14:59.639 --> 08:15:03.240
from your mind, and any tension that you may have

2429
08:15:03.560 --> 08:15:07.639
remaining in your face, in your neck and your jaw,

2430
08:15:08.840 --> 08:15:15.000
in your eyes, your forehead, or your scalp. So basically

2431
08:15:15.200 --> 08:15:21.040
any tension within your head area, including your mind and

2432
08:15:21.240 --> 08:15:29.439
your brain, that's going to be released through your forehead

2433
08:15:29.520 --> 08:15:36.840
and your eyes. As I count down again from twenty

2434
08:15:37.240 --> 08:15:43.919
down to one now twenty.

2435
08:15:47.360 --> 08:16:56.919
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six.

2436
08:17:00.720 --> 08:17:07.040
Five war.

2437
08:17:11.000 --> 08:17:11.279
Three.

2438
08:17:20.799 --> 08:17:30.520
What noticing.

2439
08:17:32.400 --> 08:17:38.919
As you scan your face with jaw, your eyes, your

2440
08:17:39.119 --> 08:17:47.799
cheap bones, your ears, a forehead, your scalp, your neck,

2441
08:17:49.279 --> 08:17:53.279
back of your neck, and fronting your neck, the sides

2442
08:17:53.360 --> 08:17:54.840
of your neck, and your throat.

2443
08:18:01.119 --> 08:18:08.560
Noticing being aware of the comfort increased the.

2444
08:18:11.479 --> 08:18:17.840
Relaxation, not just in your head and neck and mind,

2445
08:18:18.880 --> 08:18:27.639
also the rest of your body. Just notice how loose

2446
08:18:29.159 --> 08:18:35.599
and calm you film, and how easily it is to

2447
08:18:35.880 --> 08:18:36.479
just let go.

2448
08:18:39.279 --> 08:18:55.040
Completely, let go completely, how easily.

2449
08:19:02.840 --> 08:19:05.959
So what I'm gonna do now is I wanted to

2450
08:19:06.080 --> 08:19:13.880
focus on the top of your head, and we're gonna

2451
08:19:14.000 --> 08:19:22.720
allowed every last piece of tension or stress the.

2452
08:19:22.880 --> 08:19:28.880
Mind be lingering or hiding in your body or mind

2453
08:19:29.639 --> 08:19:36.439
my head, to just be sucked out on the top

2454
08:19:36.479 --> 08:19:40.720
of your head, released.

2455
08:19:44.080 --> 08:19:44.599
To the air.

2456
08:19:45.680 --> 08:19:51.439
I wants sucked out into the clouds. Imagine a big

2457
08:19:51.599 --> 08:19:57.680
cloud above your head, almost like a whirlpool. It's is

2458
08:19:57.799 --> 08:20:02.639
gonna suck that at tension our the top of your head.

2459
08:20:05.319 --> 08:20:14.560
Just take it away good your focus. Imagine an opening

2460
08:20:14.720 --> 08:20:18.560
at the top of your head with a tension and

2461
08:20:18.840 --> 08:20:24.639
stress and in remaining issues, maybe worries of concerns that

2462
08:20:24.799 --> 08:20:28.599
are no use to you. Now you can all be

2463
08:20:28.880 --> 08:20:33.439
sucked down at the top of your head and taken away.

2464
08:20:35.439 --> 08:20:48.080
As I count down again, I'm twenty down to one now, twenty.

2465
08:20:52.479 --> 08:22:17.520
Nineteen, eighteen, seventeen, sixteen fifty fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six.

2466
08:22:21.479 --> 08:22:59.759
Five, four, three, two one three. I notice how you feel,

2467
08:23:06.360 --> 08:23:14.919
how relaxed and calm you physically and mentally feel right now,

2468
08:23:20.599 --> 08:23:26.200
How peaceful your mind feels.

2469
08:23:28.840 --> 08:23:34.040
It feels so nice to just let go, to give

2470
08:23:34.080 --> 08:23:48.119
yourself some space to breathe easily, to think calmly, just

2471
08:23:48.240 --> 08:23:55.439
to take a break from all that pointless worry, concerns

2472
08:23:55.479 --> 08:24:02.639
about things that you don't need to think about right now,

2473
08:24:05.439 --> 08:24:11.240
because this is your time to let go. This is

2474
08:24:11.360 --> 08:24:24.119
your space to enjoy feeling deeply relaxed, peaceful in your mind, relaxed.

2475
08:24:23.599 --> 08:24:33.119
In your body. They can feel so good, so nice

2476
08:24:33.439 --> 08:24:41.520
to just not have to do anything, to be able

2477
08:24:41.680 --> 08:24:52.919
to really enjoy that serenity that comes of letting go completely,

2478
08:24:55.080 --> 08:25:05.479
that peacefulness that comes with being in this.

2479
08:25:07.319 --> 08:25:09.439
Peaceful space.

2480
08:25:13.959 --> 08:25:18.520
And you can keep this sense of calmness for as

2481
08:25:18.639 --> 08:25:20.119
long as you choose.

2482
08:25:28.119 --> 08:25:33.880
If you choose to drift off into a deep, healing,

2483
08:25:34.240 --> 08:25:42.959
natural sleep, then you can do that. It's completely up

2484
08:25:43.080 --> 08:25:51.000
to you, and you can keep this feeling of calmness

2485
08:25:51.959 --> 08:25:57.119
physically in your mind for so long as you choose.

2486
08:25:58.319 --> 08:26:13.599
To feel completely relaxed, completely relax. And I'd like you

2487
08:26:13.799 --> 08:26:19.599
to make up your mind that you're going to relax,

2488
08:26:28.200 --> 08:26:30.959
and I want to explore that with you. What it

2489
08:26:31.119 --> 08:26:38.479
feels like when you actually decide that you're going to relax,

2490
08:26:40.119 --> 08:26:46.560
not forcing yourself, but giving yourself that. I guess it

2491
08:26:46.680 --> 08:26:49.319
is a command, really, isn't it. When you're telling yourself

2492
08:26:51.360 --> 08:26:58.720
relax in a gentle but firm way that only you

2493
08:26:59.080 --> 08:27:04.159
can really tell yourself in that way. You can't really

2494
08:27:04.240 --> 08:27:08.240
have someone else saying to you and now it relax, relax,

2495
08:27:08.840 --> 08:27:12.919
you know, and it needs to be gentle, but you can't.

2496
08:27:13.040 --> 08:27:20.159
Someone else can't really have the same the same kind

2497
08:27:20.279 --> 08:27:27.840
of influence or power that you have over your own

2498
08:27:29.080 --> 08:27:39.279
physicality over how you feel, because when you say it

2499
08:27:39.680 --> 08:27:47.919
to yourself, it means more. It's personal, and your brain

2500
08:27:48.200 --> 08:27:53.000
and your unconscious mind and your body listens to what

2501
08:27:53.279 --> 08:27:59.240
you say. So for example, we'll test it out and

2502
08:27:59.400 --> 08:28:02.119
do a little a few little tests along the way,

2503
08:28:03.479 --> 08:28:08.639
and you can get more of an idea of the force,

2504
08:28:09.599 --> 08:28:11.720
a positive force that you can.

2505
08:28:11.759 --> 08:28:19.319
Have in creating a sense of comfort and relaxation in

2506
08:28:19.400 --> 08:28:20.200
your body and.

2507
08:28:20.319 --> 08:28:29.840
Your mind quite quickly just by you telling yourself to relax.

2508
08:28:34.520 --> 08:28:38.119
So I'm going to start by it's focus on your hands.

2509
08:28:41.799 --> 08:28:43.959
So focus on your hands and just tell your hands

2510
08:28:44.360 --> 08:28:50.279
to relax, and just say relax. As you focus on

2511
08:28:50.400 --> 08:28:57.319
your hands, you could say my hands are relaxed, or

2512
08:28:57.400 --> 08:29:01.439
I want my hands to relax. M I think if

2513
08:29:01.479 --> 08:29:08.200
you actually do it directly by focusing and imagining that

2514
08:29:08.319 --> 08:29:12.080
your hands can hear what you're saying, you know, like

2515
08:29:12.119 --> 08:29:17.360
they've got little ears, which is a little weird. So

2516
08:29:17.639 --> 08:29:34.479
talking to your hands and just say relax, medicine how

2517
08:29:34.560 --> 08:29:49.919
your hands start to relax. Now focus on your eyes

2518
08:29:50.400 --> 08:29:53.680
and tell your eyes to relax. You just say in

2519
08:29:53.720 --> 08:30:00.840
the same word relax, and find the right tone for you.

2520
08:30:03.360 --> 08:30:07.799
You know, I might say relax, but you you might

2521
08:30:07.919 --> 08:30:13.599
say relax or relax.

2522
08:30:14.119 --> 08:30:18.159
You know, you might say it differently to yourself, and

2523
08:30:19.279 --> 08:30:25.080
that's important for you to gauge what feels right for

2524
08:30:25.240 --> 08:30:31.959
you to just tell your eyes to relax, whilst focusing

2525
08:30:32.040 --> 08:30:35.479
on your eyes, your eyelids, the muscles around your eyes,

2526
08:30:36.360 --> 08:30:41.560
your eyebrows, and just tell your eyes directly.

2527
08:30:43.840 --> 08:30:44.279
Relax.

2528
08:30:46.200 --> 08:30:46.360
Now.

2529
08:31:13.159 --> 08:31:23.319
Now, I just did that myself, and sometimes you may

2530
08:31:23.439 --> 08:31:28.080
feel that you need a bit more time for the

2531
08:31:28.200 --> 08:31:31.880
different parts to relax, you know, because I started talking

2532
08:31:31.959 --> 08:31:37.240
again and maybe that part hasn't relaxed fully. But what

2533
08:31:37.319 --> 08:31:39.680
will happen is that it will just continue to relax

2534
08:31:39.799 --> 08:31:44.040
even though I'm talking. And that's happened with my eyes.

2535
08:31:46.959 --> 08:31:51.560
Something else I noticed is when I started focusing on

2536
08:31:51.680 --> 08:31:55.639
my eyes, that actually almost became they got worse before

2537
08:31:55.639 --> 08:31:58.479
they got better in a way. So I felt a

2538
08:31:58.560 --> 08:32:03.840
degree of tension growing in my eyes and then disappearing.

2539
08:32:05.599 --> 08:32:07.560
So I think what that was really it was just

2540
08:32:07.720 --> 08:32:13.919
me becoming more aware of the tension that was already

2541
08:32:14.040 --> 08:32:18.080
there that I wasn't. I wasn't focused on it before,

2542
08:32:19.360 --> 08:32:27.479
so I wasn't really acknowledging it or really conscious to

2543
08:32:27.720 --> 08:32:41.560
those feelings. Yeah, my eyes still continuing to relax, as

2544
08:32:41.639 --> 08:32:47.200
well as my hands. Actually, my hands have got a

2545
08:32:47.319 --> 08:32:53.560
certain kind of energy, like not buzzing, but I can

2546
08:32:53.680 --> 08:32:58.520
kind of feel a degree of energy in my hands

2547
08:33:01.759 --> 08:33:06.479
maybe that's where the tension is being released. Maybe that's

2548
08:33:06.599 --> 08:33:16.439
causing that. The next part, I think we should focus

2549
08:33:16.520 --> 08:33:18.919
on the back of the neck. That's the part was

2550
08:33:19.000 --> 08:33:23.720
quite often well for me, holds tension. I don't know

2551
08:33:23.799 --> 08:33:28.360
about for yourself, but I think it's quite a standard

2552
08:33:28.439 --> 08:33:35.520
place where tension is sometimes held. So and I'm doing

2553
08:33:35.840 --> 08:33:38.439
exactly what you're doing as you do it as well,

2554
08:33:38.599 --> 08:33:42.520
so I'm telling my body parts to relax as well.

2555
08:33:43.319 --> 08:33:45.599
So if you tell your neck the back of your neck,

2556
08:33:46.159 --> 08:33:48.360
focus on the back of your neck, and just say

2557
08:33:51.240 --> 08:33:55.759
relax in your own words, in your own tone, in

2558
08:33:55.840 --> 08:33:58.680
your own voice. You can say out loud, or you

2559
08:33:58.720 --> 08:34:03.680
can just say it to yourself h internally. But you're focusing,

2560
08:34:04.040 --> 08:34:07.959
and you're saying it literally to the back of your neck,

2561
08:34:08.799 --> 08:34:11.279
as if the back of your neck can actually hear

2562
08:34:12.119 --> 08:34:18.880
what you're saying. So do that now, Just say relax

2563
08:34:19.400 --> 08:34:22.360
to the back of your neck, and I'll do the same.

2564
08:34:59.560 --> 08:35:03.639
M hm. Now, what I noticed, and you may have

2565
08:35:03.919 --> 08:35:08.799
had similar thing is even though I was focusing on

2566
08:35:08.880 --> 08:35:19.919
the back of my neck, other parts started to I

2567
08:35:19.959 --> 08:35:23.599
don't know, showed themselves to me, or maybe because they

2568
08:35:23.720 --> 08:35:27.080
want to be relaxed as well, but I started noticing

2569
08:35:27.240 --> 08:35:31.040
the feelings in my shoulders, tension in my shoulders and

2570
08:35:31.159 --> 08:35:38.479
in my upper back. Whether that was because my back

2571
08:35:38.520 --> 08:35:42.119
of my neck was saying, well, I'm pretty much okay.

2572
08:35:43.720 --> 08:35:53.040
It's the other parts that need attention, but my low

2573
08:35:53.240 --> 08:35:57.119
my back of my neck is still relaxing, but I

2574
08:35:57.319 --> 08:36:04.080
just became more aware of other parts that needed attention. Now,

2575
08:36:04.159 --> 08:36:09.080
this might happen, and it's not. It doesn't mean that

2576
08:36:09.159 --> 08:36:13.680
it's going wrong. It just means you're being notified with

2577
08:36:14.680 --> 08:36:22.439
more places that also want to feel relaxed. So I'm

2578
08:36:22.520 --> 08:36:26.680
going to focus on my upper back. So you can

2579
08:36:26.759 --> 08:36:32.560
do the same even if you don't have any feelings

2580
08:36:32.599 --> 08:36:35.520
of a tension that are obvious in your upper back,

2581
08:36:37.319 --> 08:36:41.919
if you just focus on your back and the whole

2582
08:36:42.080 --> 08:36:46.799
area from the shoulder blades down to the middle of

2583
08:36:46.880 --> 08:36:51.240
your back and your spine. And with me, it's more

2584
08:36:51.279 --> 08:36:59.200
the shoulder blades more. Yeah, that's the parts that are

2585
08:36:59.240 --> 08:37:07.759
really sort of given me the God that it needs

2586
08:37:07.840 --> 08:37:10.599
relax in the sounds gonna ask that hard to relax

2587
08:37:11.840 --> 08:37:25.599
and you can do the same. Now relaxed up the back.

2588
08:37:37.799 --> 08:37:42.840
There's something strange happened there, and this often happens.

2589
08:37:42.880 --> 08:37:43.799
I've been doing this for.

2590
08:37:46.360 --> 08:37:52.520
Over sixteen years or something, and often I'm want surprised

2591
08:37:53.400 --> 08:38:00.200
that amazed really that there can be a feeling. So

2592
08:38:00.400 --> 08:38:02.959
when I was focusing on the back of my neck,

2593
08:38:03.840 --> 08:38:08.000
my upper back was starting to feel quite stressed and

2594
08:38:08.759 --> 08:38:14.279
in need of attention. As soon as I started talking

2595
08:38:14.479 --> 08:38:19.319
to you about my upper back and talking about, you know,

2596
08:38:19.840 --> 08:38:25.040
getting ready to ask the upper back to relax, myper

2597
08:38:25.040 --> 08:38:30.680
back already started to relax. It's almost as if it

2598
08:38:30.799 --> 08:38:41.080
doesn't need to hear the words, just needs intention, just

2599
08:38:41.240 --> 08:38:53.720
needs to be noticed. That is something that often happens

2600
08:38:54.159 --> 08:39:01.360
in this type of situation is when you aren't to

2601
08:39:01.520 --> 08:39:06.520
relax a couple of parts of your body, as we've

2602
08:39:06.599 --> 08:39:13.200
done with our hands, our eyes and eyelids, and now

2603
08:39:14.479 --> 08:39:22.159
back of the neck, top of the back, upper back,

2604
08:39:23.479 --> 08:39:27.479
the rest of the body seems to just take notice

2605
08:39:30.240 --> 08:39:38.479
and decide in its own way to start relaxing. Other

2606
08:39:38.639 --> 08:39:48.479
parts of your body start to just become looser. I

2607
08:39:48.599 --> 08:39:51.240
suppose it's kind of like a bit of an avalanche,

2608
08:39:51.439 --> 08:39:56.479
you know, a little ball starts rolling. Before you know it,

2609
08:39:56.639 --> 08:39:59.840
the whole of your body is completely relaxed and can't

2610
08:40:09.000 --> 08:40:16.639
and if you focus on your face. You focus on

2611
08:40:16.720 --> 08:40:25.360
your eyes, your eyelids, your eyebrows, and the muscles around

2612
08:40:25.439 --> 08:40:34.959
your eyes. Maybe you start to notice that your forehead

2613
08:40:35.279 --> 08:40:39.919
is more relaxed than it was. Maybe your face is

2614
08:40:40.000 --> 08:40:46.720
more relaxed. I would say, my entire face is a

2615
08:40:46.799 --> 08:41:00.959
lot more relaxed than it was. So and focus now

2616
08:41:01.200 --> 08:41:06.479
on your shoulders again, just like before.

2617
08:41:07.840 --> 08:41:08.560
Just tell your.

2618
08:41:08.479 --> 08:41:12.240
Shoulders and you can do them in dividity. You can

2619
08:41:12.319 --> 08:41:16.439
do the right shoulder and left shoulder. I just generally

2620
08:41:16.479 --> 08:41:21.439
do both at the same time. And just tell your shoulders.

2621
08:41:21.680 --> 08:41:25.919
Actually focus on them in your mind, focus on them

2622
08:41:25.919 --> 08:41:31.000
how they feel. Maybe you can see them in your

2623
08:41:31.080 --> 08:42:18.959
mind's on. Just tell your shoulders to relax as nice

2624
08:42:19.040 --> 08:42:35.400
as they relax. But I didn't notice, especially with my back,

2625
08:42:38.119 --> 08:42:44.520
is the connection between the different parts the back, the shoulders,

2626
08:42:44.639 --> 08:42:54.639
the neck being all connected and being such a large

2627
08:42:54.759 --> 08:42:59.919
part of your body, it's all it's hard to say,

2628
08:43:00.119 --> 08:43:08.520
create them from each other. My lower back is starting

2629
08:43:08.560 --> 08:43:17.400
to relax on the same Maybe I'm going too slow

2630
08:43:19.880 --> 08:43:23.240
and that could be an issue because we all go

2631
08:43:23.360 --> 08:43:29.680
at different speeds. And the idea of the beginning of

2632
08:43:29.799 --> 08:43:33.080
this recording was for you to be able to just say.

2633
08:43:32.919 --> 08:43:38.119
To yourself, relax.

2634
08:43:45.919 --> 08:43:52.479
Without focusing on any particular part of your body. Because

2635
08:43:52.560 --> 08:44:02.279
when you know that tenning your hands to relax and

2636
08:44:02.439 --> 08:44:10.599
your hands relax, you tell your eyelids and your eyes

2637
08:44:11.479 --> 08:44:18.000
and muscles around your eyes and your eyebrows to relax,

2638
08:44:21.799 --> 08:44:31.000
and they relax. You tell the back of your neck.

2639
08:44:34.159 --> 08:44:40.959
To relax, and it relaxes.

2640
08:44:48.959 --> 08:45:08.680
You tell your upper back to relax, and they relaxes.

2641
08:45:16.400 --> 08:45:55.880
You tell your shoulders to relax, they relax. You tell

2642
08:45:55.959 --> 08:46:00.000
your hands to relax, they relaxed, and they can tell

2643
08:46:00.080 --> 08:46:12.680
you need to relax. And you told your eyelids, the

2644
08:46:12.799 --> 08:46:20.279
muscles around your eyes, your eyebrows to relax, they relaxed,

2645
08:46:23.840 --> 08:46:34.720
and you continue to relax. When you told the back

2646
08:46:34.799 --> 08:46:37.840
of your neck, broke this on the back of your

2647
08:46:37.959 --> 08:46:51.680
neck and told it to relax, they relaxed and continued

2648
08:46:53.159 --> 08:47:08.200
to relax. And you told your upper back to relax,

2649
08:47:10.240 --> 08:47:25.159
be relaxed and continued to relax. That's with your shoulders.

2650
08:47:27.639 --> 08:47:34.200
You told your shoulders to relax, in your shoulders relaxed

2651
08:47:34.680 --> 08:47:42.200
and continued to relax.

2652
08:47:47.840 --> 08:47:52.799
And it's not just that, it's.

2653
08:47:55.479 --> 08:47:59.840
That the rest of your body is also been listening,

2654
08:48:01.599 --> 08:48:07.680
and their relaxation has been spreading. So from your eyes,

2655
08:48:08.040 --> 08:48:15.439
the relaxation spread to your forehead, around your face, into

2656
08:48:15.520 --> 08:48:29.360
your skin, into your jaw, into the front and sides

2657
08:48:29.479 --> 08:48:34.279
of the neck, all the way down your chest and stomach.

2658
08:48:40.919 --> 08:48:43.880
Your relaxed hands and shoulders.

2659
08:48:45.319 --> 08:48:48.040
Meet up through your arms.

2660
08:48:48.759 --> 08:49:00.799
Relaxing forearms, your upper arms, elbows, your wrists, let you

2661
08:49:00.919 --> 08:49:17.639
go in a lower back, hips, buttocks gray, or just

2662
08:49:18.040 --> 08:49:27.319
start to eggs. Continue in comfort, spreading through your legs

2663
08:49:32.479 --> 08:49:41.080
all the way down to your ankles, the tops of

2664
08:49:41.159 --> 08:49:43.759
your feet, the sight.

2665
08:49:43.759 --> 08:49:44.720
Of your feet.

2666
08:49:46.279 --> 08:49:48.200
And the bottoms of your feet.

2667
08:49:51.720 --> 08:49:52.479
Real lex.

2668
08:49:56.080 --> 08:50:23.680
Into your toes. Each time relaxing come please, And as

2669
08:50:23.759 --> 08:50:48.840
your body relaxes more, your mind becomes slower, peaceful, to

2670
08:50:49.000 --> 08:50:50.479
the point where.

2671
08:50:52.400 --> 08:50:56.479
If you choose to fall.

2672
08:50:56.279 --> 08:51:19.959
Asleep, easy, do that easy, drift away because there's nothing

2673
08:51:20.080 --> 08:51:37.119
I know your mind to praise, spaceful, your wandy continuous

2674
08:51:41.080 --> 08:52:10.520
to rise. And with that connection between your body relaxing,

2675
08:52:11.000 --> 08:52:24.799
the word do you say to yourself relax means that

2676
08:52:24.919 --> 08:52:31.560
you don't need to focus on just one part. You

2677
08:52:31.639 --> 08:52:44.439
can just focus on your entire body, saying the powerful

2678
08:52:44.599 --> 08:53:15.240
wordlas and those familiar sensations of comfort spreading throughout your body,

2679
08:53:20.720 --> 08:53:41.319
listening you're calming and heathing every part to your body heathing, relaxed.

2680
08:53:56.000 --> 08:53:59.720
So all we need to do now is just.

2681
08:54:01.599 --> 08:54:42.119
Tell yourself relates he completely. So starting down with number

2682
08:54:42.200 --> 08:58:21.200
twenty nineteen eight seventy sixty fifty four thirty too well, wou.

2683
09:00:09.919 --> 09:01:37.279
No eight.

2684
09:02:55.840 --> 09:04:21.720
Us up.

2685
09:05:24.360 --> 09:09:01.879
You people? One, So counted down ten to one, ten nine, eight, seven, six, five.

2686
09:09:04.000 --> 09:09:07.680
Four three.

2687
09:09:10.360 --> 09:09:22.360
Two one. And maybe that was a bit too quick

2688
09:09:22.959 --> 09:09:24.080
in order to relax.

2689
09:09:25.319 --> 09:09:25.959
Maybe it's a bit.

2690
09:09:26.000 --> 09:09:32.480
Too fast for you to notice the calming of your body,

2691
09:09:35.680 --> 09:09:40.279
maybe even a little bit of pressure there, like you're

2692
09:09:40.319 --> 09:09:42.040
counting down from ten to one.

2693
09:09:42.120 --> 09:09:45.440
What do you expect me to do? Man, expect me

2694
09:09:45.519 --> 09:09:55.239
to stick with floppy just because you're counting down. If

2695
09:09:55.279 --> 09:09:59.239
you try it again, but this time I'll go this slower.

2696
09:10:01.440 --> 09:10:06.319
It's time and you focus on the whole of your

2697
09:10:06.360 --> 09:10:09.839
body before we focus on your legs.

2698
09:10:12.279 --> 09:10:15.919
Just notice how your body does.

2699
09:10:17.440 --> 09:10:30.559
Start to feel more relaxed with every number that I

2700
09:10:30.760 --> 09:11:29.559
count down ten nine, at eight, seven, six, five four three.

2701
09:12:03.879 --> 09:12:04.120
One.

2702
09:12:15.480 --> 09:12:21.160
You just notice how how you feel, generally, how your

2703
09:12:21.199 --> 09:12:36.080
body feels. It's not necessarily even about counting down from

2704
09:12:36.160 --> 09:12:43.839
ten to one. It's that space that you have, that.

2705
09:12:46.440 --> 09:12:57.720
Space between being active.

2706
09:13:00.360 --> 09:13:09.959
Or mentally just sitting or lying down, just being there,

2707
09:13:10.720 --> 09:13:16.160
not doing anything, not saying anything, not deeding to think

2708
09:13:16.279 --> 09:13:22.160
about anything. So it opens up a space, you know,

2709
09:13:22.360 --> 09:13:31.680
a bit of a space, a gap. And the more

2710
09:13:32.959 --> 09:13:36.199
I cam down for a tent of work, the bigger

2711
09:13:36.239 --> 09:13:45.360
that gap becomes. So there's that gap of calmness, of

2712
09:13:45.519 --> 09:14:00.919
comfort and relaxation. It's a nice feeling, and it moves

2713
09:14:02.519 --> 09:14:12.160
those stresses or discomforts physically or emotionally moves them. Our

2714
09:14:12.239 --> 09:14:20.160
way allows you.

2715
09:14:22.879 --> 09:14:23.400
To just.

2716
09:14:26.400 --> 09:14:33.120
Slow down. Someone to count again from ten down to one,

2717
09:14:33.559 --> 09:14:43.760
and notice that gap widening, the gap, And as it widens,

2718
09:14:43.839 --> 09:14:49.120
it's almost like that the stress and a tension falls

2719
09:14:49.440 --> 09:15:07.800
into the gap. It gives you that distance, that space.

2720
09:15:10.160 --> 09:16:30.000
Now ten nine, eight, seven, six, five four three.

2721
09:17:04.720 --> 09:17:04.959
One.

2722
09:17:16.879 --> 09:17:20.879
How did you work? What do you feel.

2723
09:17:22.839 --> 09:17:23.000
Now?

2724
09:17:35.760 --> 09:17:48.360
Can you notice? Do you feeling calm? Do you feeling

2725
09:17:50.720 --> 09:18:18.160
more relaxed? As we now, focus on your legs, just

2726
09:18:18.279 --> 09:18:39.680
your legs. You're just gonna start with focusing on your thighs.

2727
09:18:54.480 --> 09:19:00.080
Of course, it's not the most exciting thing to be done. Y,

2728
09:19:03.400 --> 09:19:06.279
I'm sure like most of your body is not not

2729
09:19:06.440 --> 09:19:18.760
going on right now. Just focusing on the hole of

2730
09:19:18.839 --> 09:19:25.319
your thighs, the tops of your thighs, the sides of

2731
09:19:25.400 --> 09:19:32.400
your thighs, the bottoms of your thighs, outer thighs, and

2732
09:19:32.760 --> 09:19:38.000
inner thighs. Basically the whole of your thigh that leads

2733
09:19:39.080 --> 09:19:54.599
into your hip and it goes down to your knee joints. Now,

2734
09:19:54.680 --> 09:20:01.720
this is a big area. It's a very heavy area.

2735
09:20:02.199 --> 09:20:08.199
It's very strong, probably the strongest muscles in your body

2736
09:20:08.919 --> 09:20:09.760
or in your thighs.

2737
09:20:19.959 --> 09:20:20.839
But I don't think we.

2738
09:20:22.599 --> 09:20:35.160
Perhaps would give enough attention to our thighs. Perhaps we

2739
09:20:35.319 --> 09:20:42.199
don't they acknowledge how important our thighs are.

2740
09:20:45.120 --> 09:21:01.919
To our lives, how much they actually do for us

2741
09:21:05.800 --> 09:21:16.519
all through our lives. It may seem sound really weird,

2742
09:21:16.599 --> 09:21:25.000
but I think that all of our body parts, especially

2743
09:21:25.120 --> 09:21:34.040
our thighs, need some TLC. I love shame, a bit

2744
09:21:34.080 --> 09:21:52.480
of the acknowledgement, thank you, gratitude for what our thighs

2745
09:21:52.720 --> 09:22:01.559
do for us. I don't know. This may sound and

2746
09:22:01.680 --> 09:22:02.720
it strange.

2747
09:22:05.279 --> 09:22:06.800
Maybe you think, why am I?

2748
09:22:07.599 --> 09:22:10.400
Surely I should be able in the garden hugging a

2749
09:22:10.519 --> 09:22:18.879
tree or something. Wow, it's hard to set a microphone

2750
09:22:18.959 --> 09:22:22.040
up on a tree. That's why I'm doing this sploors

2751
09:22:22.080 --> 09:22:23.000
otherwise I would.

2752
09:22:22.839 --> 09:22:24.080
Be outside hugging a tree.

2753
09:22:25.239 --> 09:22:27.199
Now I can't see the television from the tree.

2754
09:22:34.040 --> 09:22:35.720
You move down to your knees.

2755
09:22:37.239 --> 09:22:45.160
Gain such an important part, and I think we don't

2756
09:22:45.279 --> 09:22:53.120
necessarily I'll speak for myself here, I don't necessarily appreciate

2757
09:22:54.879 --> 09:23:00.599
all that my needs do for me until a problem

2758
09:23:00.680 --> 09:23:05.959
with my me. It's occasionally if I may, I bash it,

2759
09:23:06.279 --> 09:23:13.360
or it's aching for some reason. It's then that I realize.

2760
09:23:14.000 --> 09:23:15.160
How much it does.

2761
09:23:16.800 --> 09:23:20.040
You know, the benefit of being able to use my

2762
09:23:20.319 --> 09:23:29.959
legs without any kind of physical discomfort is a beautiful

2763
09:23:30.040 --> 09:23:39.279
thing that's possibly not appreciated until it's temporarily removed. You

2764
09:23:39.360 --> 09:23:40.639
know that's comfort.

2765
09:23:44.720 --> 09:23:45.120
But as you.

2766
09:23:45.199 --> 09:23:50.400
Focus on your knees, regardless of how your needs feel,

2767
09:23:53.480 --> 09:23:57.720
you can have that sense of gratitude.

2768
09:23:58.440 --> 09:24:01.440
And love to your needs all they do for you.

2769
09:24:12.080 --> 09:24:15.959
You can still have that attention on your thighs. They

2770
09:24:16.040 --> 09:24:22.040
can notice how your thighs feel. Maybe you notice that

2771
09:24:22.400 --> 09:24:41.080
they are relaxing more deeply. As you focus now on

2772
09:24:41.199 --> 09:24:45.760
the bottoms of your lex machines and your calf muscles,

2773
09:24:46.239 --> 09:24:54.480
the bones between your knees and your feet incorporate, of course,

2774
09:24:54.599 --> 09:25:06.839
your ankles. So important can anyone that's had, even like

2775
09:25:06.959 --> 09:25:13.839
the slightest sprain of an ankle, knows how how much

2776
09:25:14.000 --> 09:25:23.760
we take. Our ankles are, for granted, and it's kind

2777
09:25:23.800 --> 09:25:29.319
of strange in a way when you think that. You know, logically,

2778
09:25:29.639 --> 09:25:32.760
our wrists are a lot thinner than the rest of

2779
09:25:32.800 --> 09:25:37.480
our arms, which is okay, it doesn't I can't see

2780
09:25:37.480 --> 09:25:41.000
any problem with that, you know, just picking stuff up.

2781
09:25:42.599 --> 09:25:48.760
Our ankles so much thinner than the rest of our legs,

2782
09:25:55.199 --> 09:25:59.599
and from a physics perspective or logical even it doesn't

2783
09:25:59.639 --> 09:26:07.239
really sense. For all this weight will ultimately be resting

2784
09:26:08.239 --> 09:26:10.440
on your ankles.

2785
09:26:11.040 --> 09:26:12.480
Then leading to your feet.

2786
09:26:16.800 --> 09:26:25.599
At thin area, thin bone. Yeah, it does so much

2787
09:26:25.720 --> 09:26:32.760
great work. Supports us, supports our body for a lifetime,

2788
09:26:37.519 --> 09:26:47.239
helps us to balance, helps you to get around and

2789
09:26:47.360 --> 09:26:55.639
be mobile, AND's the calf muscles.

2790
09:26:55.680 --> 09:27:01.559
Of course, when I.

2791
09:27:01.639 --> 09:27:04.559
Was younger, I couldn't see the point in calf muscles.

2792
09:27:05.319 --> 09:27:10.080
I didn't seem to do anything. Okay, if I walked

2793
09:27:10.080 --> 09:27:11.519
around on tiptoes.

2794
09:27:11.839 --> 09:27:15.680
Then my cloth muscles get some work. But of course

2795
09:27:15.760 --> 09:27:19.839
that's not true. The calf muscles are being used whenever

2796
09:27:19.959 --> 09:27:21.519
we use their legs.

2797
09:27:26.800 --> 09:27:32.319
And your shins there to protect.

2798
09:27:33.839 --> 09:27:35.040
Your lower legs.

2799
09:27:39.000 --> 09:27:43.760
Shaped them away at most as a protector with the

2800
09:27:43.839 --> 09:27:58.919
bone leading of course to your ankles in your feet.

2801
09:28:03.680 --> 09:28:05.639
I'm not going to focus on your feet. I'm just

2802
09:28:05.720 --> 09:28:12.160
going to focus on the eggs. And I realize now

2803
09:28:12.239 --> 09:28:16.080
that I've mentioned your feet, it could be focusing on

2804
09:28:16.199 --> 09:28:19.120
them anyway, So maybe I should focus.

2805
09:28:18.839 --> 09:28:24.680
On your feet a little bit. You can have them

2806
09:28:24.720 --> 09:28:25.040
in your.

2807
09:28:25.000 --> 09:28:31.400
Awareness the same as you have your thighs in your awareness.

2808
09:28:32.279 --> 09:28:33.559
Even though we haven't been.

2809
09:28:33.559 --> 09:28:39.599
Focusing on your thighs a few minutes and be focusing

2810
09:28:39.680 --> 09:28:56.279
on your ankles, we stood that sensation of comfort in

2811
09:28:56.440 --> 09:29:08.239
your thighs, and it's that movement of energy because the

2812
09:29:08.400 --> 09:29:15.279
thighs hold lots of different sensations. Of course, there's the

2813
09:29:15.440 --> 09:29:19.959
muscles and the big strong muscles that we have in

2814
09:29:20.040 --> 09:29:33.879
our thighs, but the skin on the outside of the thighs,

2815
09:29:34.919 --> 09:29:39.599
as in the outside of all of our body, can

2816
09:29:39.680 --> 09:29:51.040
be very sensitive, sensitive to the touch, sensitive to temperature,

2817
09:29:57.599 --> 09:30:05.000
and inside your thighs the bones, there's the muscle, there

2818
09:30:05.080 --> 09:30:09.360
is the blood, vessels, the art trees to all this

2819
09:30:09.599 --> 09:30:18.160
stuffs inside your eies. I guess sometimes.

2820
09:30:18.440 --> 09:30:20.480
It'd be nice if you could actually put your.

2821
09:30:20.480 --> 09:30:28.239
Fingers inside your thies and message, so you can message

2822
09:30:28.279 --> 09:30:29.559
on the outside, of.

2823
09:30:29.760 --> 09:30:33.199
Course, and to be able to get deep into the muscles,

2824
09:30:34.239 --> 09:30:34.680
to be able to.

2825
09:30:34.800 --> 09:30:40.559
Just message inside your fies, message in the bones.

2826
09:30:41.040 --> 09:30:41.879
And your leg.

2827
09:30:43.879 --> 09:30:49.680
Message all the veins and just gently.

2828
09:30:53.199 --> 09:30:54.120
Of eies.

2829
09:30:57.680 --> 09:30:58.599
And you can move it.

2830
09:30:58.720 --> 09:31:05.120
Down a message and inside your knees. It's a message

2831
09:31:05.160 --> 09:31:08.519
in those bands with healing.

2832
09:31:08.480 --> 09:31:16.279
Fingertips, spreading that human unity deep into the choice of

2833
09:31:16.480 --> 09:31:17.000
your knees.

2834
09:31:22.480 --> 09:31:26.160
Of course, there's the back of your you mean that

2835
09:31:26.279 --> 09:31:32.239
the inside crease where your meed is. It's a really

2836
09:31:32.480 --> 09:31:33.480
sensitive area.

2837
09:31:35.440 --> 09:31:40.160
Really that's very nice when you stroke it. That might

2838
09:31:40.239 --> 09:31:44.000
be because it's an area that's not really touched today.

2839
09:31:44.080 --> 09:31:44.400
Of them.

2840
09:31:46.440 --> 09:31:53.279
It's almost like a hidden part a crease your legs.

2841
09:31:53.400 --> 09:32:00.120
It's almost like a part that has a sensitive to

2842
09:32:00.279 --> 09:32:10.959
the tich a little bit different. Of course, it's protected

2843
09:32:11.080 --> 09:32:21.639
by your legs. So you can imagine putting the.

2844
09:32:21.800 --> 09:32:31.839
Fingers into that crease on your legs and folding between

2845
09:32:31.959 --> 09:32:37.000
your legs. You can just message with your fingertips. Imagine

2846
09:32:37.040 --> 09:32:43.400
your fingertips going inside message in the muscle tissue.

2847
09:32:48.000 --> 09:32:52.239
You can of course the other bones of your knees

2848
09:32:53.800 --> 09:33:04.519
heading through your fingertips and then you should go down.

2849
09:33:07.120 --> 09:33:10.000
To half muscles, and that's a part I'd like to

2850
09:33:10.040 --> 09:33:14.639
be able to reedy put my finger to step inside

2851
09:33:15.400 --> 09:33:20.040
my calf muscles, the massoogy with every.

2852
09:33:21.319 --> 09:33:23.599
Single tissue of that.

2853
09:33:23.959 --> 09:33:36.680
Muscle, healing every part, and then doing the same for machines.

2854
09:33:39.080 --> 09:33:47.279
Massagy and generally stroking the bones, generally stroking them, healing

2855
09:33:47.599 --> 09:33:54.839
their loving way, because it deserves to be treated as

2856
09:33:54.919 --> 09:33:59.040
the precious bones that they are. The legs are so

2857
09:33:59.239 --> 09:34:05.319
precious in all the other parts of our body and

2858
09:34:05.480 --> 09:34:07.040
more pressures of ature.

2859
09:34:10.080 --> 09:34:10.400
Kind of.

2860
09:34:19.440 --> 09:34:20.000
Start to.

2861
09:34:21.559 --> 09:34:22.440
Think about.

2862
09:34:25.599 --> 09:34:27.279
The legs and this way.

2863
09:34:31.720 --> 09:34:42.959
And change your perspective myself. It's silly to start with

2864
09:34:44.279 --> 09:34:50.639
the idea of fam love and relegs showing a patientition.

2865
09:34:52.639 --> 09:34:58.760
Youd eyes wanted me to be atswo in my hands.

2866
09:34:59.720 --> 09:35:00.839
M eighes.

2867
09:35:02.519 --> 09:35:05.519
The message the muscles.

2868
09:35:05.839 --> 09:35:10.800
And the bls. You get your fingers deep in their

2869
09:35:11.919 --> 09:35:14.800
releasing at.

2870
09:35:17.080 --> 09:35:18.000
Just to show.

2871
09:35:19.639 --> 09:35:20.959
How much you care.

2872
09:35:24.040 --> 09:35:29.559
About your legs. What you care for, what your legs

2873
09:35:29.879 --> 09:35:44.080
do for you, means your cars, your ankles, the strength

2874
09:35:44.199 --> 09:35:52.279
of your ankles, considering how thin they are compared to

2875
09:35:52.400 --> 09:36:00.319
the rest of your legs, especially your eyes. It's so long,

2876
09:36:01.760 --> 09:36:16.639
so flexible, assolutely amazing things. Ankles are truly a gift

2877
09:36:19.000 --> 09:36:28.080
because of what they do for you, supporting all that weight.

2878
09:36:30.080 --> 09:36:34.440
You don't lissen now what weight you are, even if

2879
09:36:34.440 --> 09:36:35.040
you only.

2880
09:36:35.080 --> 09:36:41.680
Hate stones, what weight is as.

2881
09:36:44.839 --> 09:36:47.279
Now I'm look heavy an eight stand.

2882
09:36:48.519 --> 09:36:49.000
Double that.

2883
09:36:52.599 --> 09:36:57.639
Get my ankles support my body all the time.

2884
09:37:02.800 --> 09:37:05.080
People a siphon and couldn't sit down.

2885
09:37:09.160 --> 09:37:09.760
Next thing.

2886
09:37:13.480 --> 09:37:41.360
Thinks the less.

2887
09:37:54.879 --> 09:37:56.480
Possibly nice thing?

2888
09:37:57.239 --> 09:37:59.919
Nice? WoT think you didn't want?

2889
09:38:00.120 --> 09:38:13.559
Say possible? Oh everything I said is true? RELI amazing.

2890
09:38:22.440 --> 09:38:35.319
The next deserved not just respect, They deserve to relax deeply.

2891
09:38:42.639 --> 09:38:44.839
They deserve to take some time.

2892
09:38:44.720 --> 09:39:08.879
Out of the day just left. Kind of comp makes

2893
09:39:14.360 --> 09:39:17.239
you can leans.

2894
09:39:24.720 --> 09:39:30.800
Because that makes ass such a nice still thought, heart

2895
09:39:31.599 --> 09:39:37.199
and body. Election makes the rest of your body awesome.

2896
09:39:38.239 --> 09:39:56.720
Naturally follows in that journey contract I feel in my hips,

2897
09:39:58.160 --> 09:39:59.760
my hips for my.

2898
09:40:03.879 --> 09:40:05.680
I was so much back as well.

2899
09:40:07.639 --> 09:40:14.319
I know that it was stretched. People know the sitae

2900
09:40:14.599 --> 09:40:17.080
chat and it's a stretching.

2901
09:40:19.800 --> 09:40:23.400
There's fars the way I'm doing. It's worst as if.

2902
09:40:23.360 --> 09:40:29.400
The muscles are just relax so much, the resonatural stretch.

2903
09:40:30.360 --> 09:40:34.400
As to tail ship has cheese.

2904
09:40:53.120 --> 09:40:56.160
Can down ten down at.

2905
09:41:17.680 --> 09:42:03.080
Night six four H'm speaking down.

2906
09:42:04.440 --> 09:42:09.080
A five downs of world, and it's a countdown. You

2907
09:42:09.279 --> 09:42:14.120
just focus on the numbers, just the numbers.

2908
09:42:15.400 --> 09:42:16.160
Ounce and down.

2909
09:42:17.440 --> 09:42:21.160
Notice now you feel.

2910
09:42:23.440 --> 09:42:28.040
In this font as you hear then this counting down,

2911
09:42:29.120 --> 09:42:30.720
knowing that those.

2912
09:42:30.639 --> 09:42:43.680
Numbers counting down numbers m hm, fling it just in

2913
09:42:43.800 --> 09:42:52.480
the goodly doble soles. Just notice.

2914
09:42:53.720 --> 09:42:55.440
There's nothing to do.

2915
09:42:56.599 --> 09:42:57.279
It's nothing.

2916
09:42:57.480 --> 09:42:59.559
Want to say, it's nothing?

2917
09:43:03.559 --> 09:43:53.279
Say h's you notice?

2918
09:43:57.559 --> 09:43:57.919
Correct?

2919
09:43:58.000 --> 09:44:01.480
You hm? Letting go.

2920
09:44:03.839 --> 09:44:04.959
Attempt you.

2921
09:44:09.279 --> 09:44:12.080
May him so begin to notice you.

2922
09:44:15.000 --> 09:44:21.120
Tell your mind is starting to slow down.

2923
09:44:23.680 --> 09:44:30.800
This is just a man fig fact. It's not really.

2924
09:44:30.800 --> 09:44:31.919
Special to see.

2925
09:44:33.760 --> 09:44:39.000
Just reline your mind.

2926
09:44:42.480 --> 09:44:45.199
And no mind relations.

2927
09:44:48.800 --> 09:44:59.040
So say, and is that honors.

2928
09:45:01.919 --> 09:46:44.440
Eight still gains six s? Like yeah, I sa