Aug. 6, 2025

(music) (10 hours) Useless Inventions | Trivia Tuesday | LMBYTS #1407 | Jason Newland | 6th August 2025

(music) (10 hours) Useless Inventions | Trivia Tuesday | LMBYTS #1407 | Jason Newland | 6th August 2025
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WEBVTT

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Hello, and welcome to Jason Newland dot com. My name's

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Jason Newland. Please only listen when you can safely close

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your eyes. This is Trivia Tuesday. Yeah, Trivia Tuesday. Oh

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that's nice.

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Yeah, I'm ever so pleased about that there hasn't been

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a Trivia Tuesday for ages.

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Yes, this is Trivia Tuesday, A little bit late, a

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little bit, a little bit late. So today's Trivia Tuesday.

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I'm going to focus on inventions that solved no problem

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at all, so basically, gadgets that no one ever needed.

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I'll try and think, you know, basically, I try and

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come up with some really just silly stuff and if

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I can, and this is fairly silly, so I've not

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gone through them yet. I've got how many don't manage

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to find fifty D three, so that should be enough.

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I don't fifty three, So anyway, I hope you will.

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This is weird. This morning I took Vine out for

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walking the park I could do every day, and what

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was strange. I'll tell you. What's strange is how the

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microphone seems to be changing its volume for some reason,

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and I don't quite know why.

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Why is it doing that?

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I don't know, very strange. I'm unsure as to why

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it's so low, but I'm hoping upon hoping that I

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can sort out the volume because this is to annoy

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me a little bit, just because I'm trying to get

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the auto quality to be the best it can be,

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the best that I can get. Anyway, I did do

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a sleep hip notice this recording earlier, so you may

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want to check that out. Oh yeah, I took Vinnie

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for a walk and oh man, who was in the park.

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And the first thing I noticed this is big. Well, actually,

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before we even got into the park, I looked to

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my left and there was this big hot air balloon

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in the sky, which isn't something that I normally see.

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Might not look up into the sky all the time,

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but I wasn't bang into things, but I didn't normally

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see a hot air balloon. And it was virgin and

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virgin on the side of it, so I don't know.

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But basically, Vinnie was scared of it. So I don't

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know if he's scared of virgins or he's scared of

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hot air balloons, I don't know, but he was scared

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and he was running away. He kept looking back him

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running away, So we ended up having to leave the

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park after about seven or eight minutes. Didn't like it.

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He was okay when we were near a tree because

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he couldn't see it. So because he couldn't see it

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I guess it had disappeared in his brain. And then

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on maneuvered him so that he could still see it again,

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and then he wanted to leave, so we left, and

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I wasn't quite sure why he was bothered by it.

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That's a problem. I can't ask what I did ask him,

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but he wouldn't answer. He cann be quite stubborn at times.

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I don't know what it was. I mean, this big

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red hot air balloom, but it wasn't like It's not

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like it was on the ground, because it would have

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and the looks of it would have taken up the

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whole of the field. But maybe he's never seen one before.

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Maybe he thought it was a ball. Why is that

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ball not landing? Maybe that's what he thought. He was

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a ball that was just heading towards him and it

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wasn't like. Well, maybe he's just annoyed because of the

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ball he couldn't get to the other day. Wow, he

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stole another ball, another ball's dog. He stole another dog's ball,

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and I didn't even know he'd done it. I'm always

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watching out for him to do stuff like that and

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make sure that I get the ball off of him

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give it back to the dog whose ball it is.

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The other day we just you know, I'm wondering why

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Vinnie's so excited to get home. His tails that he's

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really excited to get home, and I'm thinking that's strange.

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He must must have had enough of being in the park.

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And then just as we was heading towards the house,

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I saw in his mouth this ball. He was so happy.

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We got inside and he couldn't wait. He ran into

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the living room with the lead still on normally he does,

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and he stops and lets me take the lead off,

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and I said come back, and he came back and

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the ball wasn't in his mouth. He'd hidden the ball.

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So I let him off the lead and he ran

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back in there and then went in and he was

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like licking the ball. It's even now I don't know

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where it is. He's hidden it. That's his ball. Now,

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it's his. He's never going to give it back. I

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can't believe I've raised a thief among the worst people

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in the world as a thief, and I've raised one.

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My son's a thief. Ah ah, I can never trust

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him now. But I just found it really weird this

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morning how a hot air balloon would freak him completely

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freaked him out on a level that I've not seen before. Normally,

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he's not too bothered about stuff. He's not really scared

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of anything generally other than puddles. He will drink out

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of a puddle, but he won't step in a puddle.

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It's a little bit like his brother Andre like that

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would not walk through a puddle, which reminds me I

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need to give him a bath. He hasn't had a

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bath in ages. I need to.

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Oh.

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Yes, So I'm trying to think what else I did

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do a Monday's boiding objects on Monday? Oh yeah, I

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talked about bodybuilding. Yeah, and I was doing like a

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daily whisper let me boy to sleep when I first

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got out of bed. But this morning when I got up,

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I kind of partly couldn't be bothered to do it,

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and partly the neighbor that I got, a neighbor over

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the fence that was shouting up at their neighbor about

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all the noise they've been making about how inconsiderate they

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were being. Yet that one was shouting up there half

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forward this morning. Sure there's an irony in that whole situation.

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And I knew that if I was going to try

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and do a recording all of it, all you'd hear.

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Was that rah rah rah rah rah rah rah.

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And I just didn't think that would be just not

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ideal for me. Now, what I'm planning to do is

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get some kind of plug for the window. Now, I've

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been meaning to do this for years. I just haven't

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gone around to it. I've done a bit of research. Now.

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The one thing I can't do is building myself. That

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ain't gonna happen. It's not allowed. I will make a mess.

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It's just DIY is not my thing. So I've tried

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to think of different possibilities that may be useful. Now

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I did feel my fill the whole window cell with books,

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and that did that did dampen down the noise, which was,

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you know, good, but at the same time not practical

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first of all, because that's not where I wanted them.

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I was just I was in the middle of trying

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tidy up and get a bit more organized. So I've

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got all my hypnosis books all in one place, and

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you know, kind of plan plan. Although I didn't have

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a lot of enthusiasm today to really start working and

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making more hidden recordings on a variety of different issues

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and complaints. So but today I woke, I just didn't really,

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it wasn't really in the mood. I did do one,

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but that was a bit later on. It was a

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few hours ago. It's now nearly four o'clock on Wednesday.

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I know this is Trivia Tuesday. I'm doing it Wednesday afternoon.

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I didn't have to tell you that, but it's true.

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I'm a little bit late. Oh yeah. The window. So

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what I could do is get some heavy duty noise

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reduction curtains would help a bit. Another thing I could

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do is to try and seal the window a little bit,

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just to you know, there's a certain thinking part, just

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to make sure that it makes the window it just fits,

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fills in any gaps where sound might be coming through.

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Because they're quite old windows, but they are I think

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they're double glazing. There might be single glazing. I think

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they're double blazing. So they're probably about twenty years old

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the windows. And another thing I could probably do is

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I could get a blind, which could be inside because

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it's quite a big area where I can actually put

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stuff in, so a soundproof and blind that goes down

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because I can't have anything permanently on there. So if

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I put my books on there, every time I want

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to do a recording, take me it's a lot of effort. Well,

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I'm not going to do it as simple as that.

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It's not practical because I can't leave them up there

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because it makes the room very stuffy because no air

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coming in. And when I'm not making a recording, I

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like to have the windows open. I'd like to have

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air coming in, so even in the winter. So it

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needs to be like a temporary solution. Now, you know,

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ideally I'd like it to be perfect and to be

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completely zero sound. But at the same time, I don't

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think it really matters. It doesn't I don't. I mean,

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anyone that's used to listening to my recordings over the

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last twenty years or whatever it's been will know that

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there two things. First of all, there's all this possibly

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the likelihood of a bit of background sound. It's never

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been perfect quality sound the places I've lived over the years.

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There's a lot of you know, neighbors, and I've never

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been solitary in the middle of nowhere when there's nothing

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going on. Is there's always been like neighbors close by.

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And the other thing is, yeah, I suppose that's it. Really,

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just that I it's never going to be completely silent,

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like they're yabbering on now, but I can hear it,

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but it's not loud. They're not shouting now are speaking madly.

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They don't know how to speak quietly, but it's not

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that loud at the moment when I'm doing these recordings,

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and I said, anyone that's been listening to let me

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boy to sleep. Sometimes there's a good deal of background

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neighbors chatting away and stuff, even maybe music in a

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neighbour's flat. Because if I just waited here for the

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ideal time to make a new recording, which I have

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done in the past, that's how I've kind of lived

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my life in the past, waiting for it to be quiet,

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and then I started recording, and I don't know when

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the noise is going to start again, and that that's

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not relaxing for me, to be fair. So, and also

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because I got Vinnie now, well I'm betting for BlimE

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me two years? Two years? Three years? How long have

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I had Villy for? Wow? Three years? In December? Three years.

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He's lived with me in December. So what is it now? August, September, October, November, December.

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So literally in four months time, I have had him

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three whole years and he still doesn't like me. When

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do I challenge anyone to live with me and like me?

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I think I'm not the easiest person to live with.

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I don't think. And he he's quite sensitive to outside sound.

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There's certain things he doesn't bark at anymore that he

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used to bark at. So when the dustman or dust

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people come and collect the garbage rubbish bags, he used

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to be all over that bark but you know, because

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they're very noisy. I mean, to get that job, you

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have to actually probably do a shouting test before you

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can even get the job. So yeah, you know, I

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think in the job interview part of it is it's

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not just lifting stuff, but it's also you've got to

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shout continuously for the whole time you're working. And it's

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not just shouting, you've also got to include moaning about

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every aspect of the job. And then also swearing lots

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as well. So that's part of the job in this

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country to do that kind of work. And it's in

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a contract. Vinnie used to bark at that. Now he

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doesn't care, never ever does he Ever, he doesn't even

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wake up when they're side and they hear about seven

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thirty in the morning. Every every two weeks. He doesn't care,

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not bothered at all. So we got used to that.

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But if a neighbor closes the door, you bark, you know,

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something that happens much more regular than so, you know,

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that's only two weeks. Every two weeks, and he's used

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to it. Something happens every single day. You look at

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my feet, something happens every single day. That stirs him up.

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How weird, isn't it? And yes, so what I might

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do is so you know, it's also when I'm doing recordings,

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he starts barking, and it makes it a little bit

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harder because at the moment I can kind of zone

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now the drone, the droney conversations that's going on, so

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I can I can kind of zone that out because

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it's nothing, you know, it's nothing to do with me,

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and it's not doesn't apply to what I'm talking about.

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But when he starts barking, that's that's like I can't

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continue with the recording when he's doing that until he stops.

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And once he starts, it's a little bit like you know,

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people are mo pets and they rev up and for

234
00:19:36.920 --> 00:19:42.559
some reason they can't stop. Revin, that's that's him. He

235
00:19:42.880 --> 00:19:47.359
He's basically like a teenager on a motorbike. Can't start

236
00:19:47.400 --> 00:19:51.400
the revenue, can't stop revenue has to rev it really loud,

237
00:19:52.119 --> 00:19:55.160
and even when it gets quieter, it'll still revt a

238
00:19:55.200 --> 00:19:58.200
little bit. You know. It's kind of just can't. He's

239
00:19:58.279 --> 00:20:01.720
just he can't not do it. He's a bit like

240
00:20:01.759 --> 00:20:07.480
that with his barking. Eventually it kind of pit us

241
00:20:07.519 --> 00:20:17.200
out a bit, you know. So I might try and

242
00:20:17.279 --> 00:20:21.480
look at get the curtains first, but you can get

243
00:20:21.480 --> 00:20:27.559
these plugs which actually fit into the window, which might

244
00:20:27.640 --> 00:20:33.000
be something that I'll look into doing. And I might

245
00:20:33.039 --> 00:20:37.720
go to the Diive store measure the windows first, because

246
00:20:37.799 --> 00:20:39.920
this doesn't look like something I'm going to be able

247
00:20:40.000 --> 00:20:44.440
to buy online. I mean, it might be able to,

248
00:20:45.519 --> 00:20:47.880
but it might be something I have to save up

249
00:20:47.920 --> 00:20:50.400
for as well, because I don't think they're like super cheap,

250
00:20:52.079 --> 00:20:54.119
but it might be something that I'm going to need to,

251
00:20:57.279 --> 00:21:01.640
you know, get the correct size or something that will

252
00:21:01.680 --> 00:21:08.359
do a similar kind of thing. But I will I

253
00:21:08.400 --> 00:21:16.599
will reduce the outside dramble trying to think of a

254
00:21:16.640 --> 00:21:22.720
word for it, and then that will hopefully calm down

255
00:21:24.240 --> 00:21:27.440
and it'll be a bit more relaxing. But another thing

256
00:21:27.480 --> 00:21:29.119
I can do is go back to use the other

257
00:21:29.240 --> 00:21:34.200
microphone which doesn't pick up much of the outside, which

258
00:21:34.200 --> 00:21:39.759
you'll mean because I'm thinking about moving, getting my table

259
00:21:39.839 --> 00:21:44.119
back out, putting it over near the books, the bookshelves,

260
00:21:46.480 --> 00:21:54.680
and then using the yes, having the stuff on there.

261
00:21:58.160 --> 00:22:01.279
I'm not sure. We'll just see. I've even played with

262
00:22:01.319 --> 00:22:03.759
the idea of making videos a game, but I don't

263
00:22:03.799 --> 00:22:15.240
fancy that really. I just thought fancy it. So other

264
00:22:15.319 --> 00:22:17.799
than that, I can't think of anything else that's really

265
00:22:17.880 --> 00:22:21.640
going on. It's kind of weird really because I've been

266
00:22:21.720 --> 00:22:27.640
so busy for the last seven weeks and then suddenly

267
00:22:27.880 --> 00:22:34.279
I'm back to not really having well, I don't have

268
00:22:34.319 --> 00:22:41.480
any commitments really, I mean, all my commitments kind of ended,

269
00:22:43.119 --> 00:22:47.640
you know, when Luke left back nearly two years ago.

270
00:22:48.319 --> 00:22:50.759
Other than Vinnie, but like as far as my day

271
00:22:50.799 --> 00:22:53.079
to day because I was kind of looking out for

272
00:22:53.160 --> 00:22:56.400
him and helping him out, and you know, so that

273
00:22:56.759 --> 00:23:00.799
took up quite a bit of my time. And then

274
00:23:03.519 --> 00:23:07.759
over the last year I've been involved with Uncle sausages,

275
00:23:08.119 --> 00:23:12.279
helping him with his flat, helping him with getting bills down,

276
00:23:12.480 --> 00:23:14.960
and help his little bits. But it's not being like

277
00:23:15.079 --> 00:23:19.599
super regular. It's like once a week maybe with a

278
00:23:19.599 --> 00:23:21.839
couple of weeks he'd asked me if I could help

279
00:23:21.880 --> 00:23:25.279
him with something, if I could order him something online

280
00:23:25.319 --> 00:23:30.279
and stuff like that that he didn't really feel comfortable

281
00:23:30.359 --> 00:23:34.319
doing himself. So I did that, but it wasn't like

282
00:23:34.440 --> 00:23:37.519
super regular. And then he was having his kitchen done,

283
00:23:37.519 --> 00:23:40.359
then he was having his bathroom done, he had the

284
00:23:40.519 --> 00:23:44.079
flat other stuff done like at the end of last year,

285
00:23:45.799 --> 00:23:52.200
so that wasn't regular. It was just you know, as

286
00:23:52.240 --> 00:24:01.279
and when. But those seven weeks has been Yeah, it's

287
00:24:01.400 --> 00:24:13.440
very like the days are planned. Yeah. So and I'd

288
00:24:13.440 --> 00:24:16.880
get home and I was tired and I just didn't

289
00:24:17.000 --> 00:24:18.920
really want to do anything when I got back, and

290
00:24:18.960 --> 00:24:21.920
I'd be going to bed early sometimes you know, six

291
00:24:22.000 --> 00:24:28.920
o'clock the hour in the evening because I was so tired. So, yes,

292
00:24:29.200 --> 00:24:32.519
it's weird now because this is the first week.

293
00:24:33.200 --> 00:24:33.440
I know.

294
00:24:33.480 --> 00:24:35.720
I had that week where I didn't get I couldn't

295
00:24:35.720 --> 00:24:41.680
go out bec COVID, But this week is the first

296
00:24:41.720 --> 00:24:46.519
week where I didn't. I kind of haven't got anything

297
00:24:48.519 --> 00:24:53.920
to worry about in a sense. I mean you might

298
00:24:53.960 --> 00:24:55.400
not notice about me. I'm a little bit of a

299
00:24:55.440 --> 00:25:02.680
worrier sometimes, and I'm very careful in some ways as well.

300
00:25:02.720 --> 00:25:06.319
You know, things like with Vinie, I expect him to

301
00:25:06.400 --> 00:25:09.920
run into the road because that is something that he's done,

302
00:25:10.759 --> 00:25:12.640
even when he's on a lead I'm talking about. I

303
00:25:12.640 --> 00:25:15.599
don't let him off delayed. So I'm always kind of

304
00:25:16.680 --> 00:25:20.680
when I'm taking him out, I'm not just in my

305
00:25:20.759 --> 00:25:25.440
own world daydreaming, walking around, looking at the clouds and

306
00:25:25.440 --> 00:25:31.119
looking at the trees, and perhaps not as appreciative to

307
00:25:31.400 --> 00:25:35.400
being outdoors as perhaps I could be, because I've focused

308
00:25:35.400 --> 00:25:39.720
on him the whole time, making sure that he's okay,

309
00:25:39.799 --> 00:25:42.200
making sure he's not eating something weird off the floor,

310
00:25:43.319 --> 00:25:45.720
making sure that he's the right side of the pavement

311
00:25:45.839 --> 00:25:48.480
so he's not near the road. If there's a car coming,

312
00:25:48.720 --> 00:25:51.599
maybe we'll stop because there's always a lot of room

313
00:25:51.640 --> 00:25:59.240
for the cars to get past, and looking out for

314
00:25:59.319 --> 00:26:02.319
other dogs, make sure there's no dogs off the lead

315
00:26:02.440 --> 00:26:05.039
running towards us, you know, just little things like that.

316
00:26:09.279 --> 00:26:12.799
I guess I suppose I'm just an overprotective parent. I

317
00:26:12.799 --> 00:26:18.200
guess in a way, I don't know what kind of

318
00:26:18.240 --> 00:26:22.880
parent i'd have been. I think I would have been overprotective.

319
00:26:24.799 --> 00:26:28.000
I think, yeah, I think maybe you know, what is

320
00:26:28.039 --> 00:26:31.000
it to say, wrapping someone up in cotton wool that

321
00:26:31.079 --> 00:26:35.599
might have been me and that's possibly not might not

322
00:26:35.640 --> 00:26:38.160
have been a great, great way to raise a kid.

323
00:26:39.599 --> 00:26:41.519
I don't know. I'm never going to know. Now I might,

324
00:26:41.599 --> 00:26:45.279
but I got this. I've raised two little boys. So

325
00:26:45.319 --> 00:26:49.839
I've had Andrea and now Vinnie. And although Andre was

326
00:26:49.880 --> 00:26:55.279
ten months old, he'd always be a baby. Vinnie is

327
00:26:55.440 --> 00:26:58.680
and Andre was. Did I say? Andre was only a few

328
00:26:58.680 --> 00:27:03.240
weeks old when I got him. So that's the thing

329
00:27:03.319 --> 00:27:07.960
about ferrets and little dogs. They're always babies, even when

330
00:27:07.960 --> 00:27:11.240
they're old. Even when he's an old man. We'll both

331
00:27:11.240 --> 00:27:15.440
be old men together. We'll both be in our seventies

332
00:27:15.440 --> 00:27:22.799
at the same time, pretty much both. It's really weird

333
00:27:22.799 --> 00:27:26.359
because as we get older, he'll end up walking probably

334
00:27:26.400 --> 00:27:29.799
the same speed that I am, because I'm a very

335
00:27:29.799 --> 00:27:36.359
slow walker. I do not rush. Generally I'm not how

336
00:27:36.400 --> 00:27:44.359
I can if I have to, but generally I don't. Plus,

337
00:27:44.400 --> 00:27:46.559
I've got these shoes at the moment, and I don't

338
00:27:46.599 --> 00:27:51.400
wear any socks with them. They're two big, they're the

339
00:27:51.519 --> 00:27:57.559
right size, they're size ten, but they slip a little bit,

340
00:27:59.039 --> 00:28:01.599
which did give me a blue when I first got them.

341
00:28:01.799 --> 00:28:09.759
Now it's fine, don't get our blisters. But I it's

342
00:28:09.880 --> 00:28:14.160
like I can't run because I'll fall off. I've tried

343
00:28:15.680 --> 00:28:19.079
and end up like one shoe will end up with

344
00:28:19.160 --> 00:28:22.640
the other side of the road. So that's not ideal.

345
00:28:25.200 --> 00:28:28.359
So the other day there was a bus and it

346
00:28:28.480 --> 00:28:32.079
was pulling off and actually it wasn't you know you're

347
00:28:32.119 --> 00:28:35.039
waiting for a bus or you're not waiting you're going

348
00:28:35.799 --> 00:28:37.880
to know. My voice is still a bit croaky, isn't

349
00:28:37.920 --> 00:28:43.240
it from the old COVID But it's okay, maybe that's

350
00:28:43.279 --> 00:28:47.119
just my voice. Now as I'm getting older, my voice

351
00:28:47.279 --> 00:28:51.960
is getting very very deep and okay, just do this.

352
00:28:52.079 --> 00:28:53.960
What I like to do when I've got croaky voice

353
00:28:57.079 --> 00:29:08.119
was born star. See when I first started doing these

354
00:29:08.160 --> 00:29:13.640
recordings back in two thousand and six. If you listen,

355
00:29:13.640 --> 00:29:16.160
if you go on YouTube, I actually have some old

356
00:29:16.319 --> 00:29:20.400
videos on there from I think probably about two thousand

357
00:29:20.400 --> 00:29:25.319
and seven. They're black and white, okay, and you can hear.

358
00:29:25.240 --> 00:29:30.400
Me and I'm like this, Hello, welcome to www dot

359
00:29:30.759 --> 00:29:37.359
Jasonnewland dot com. Well, I think it was Jasonnewland dot com.

360
00:29:37.400 --> 00:29:40.680
And I was thirty five years old or thirty six

361
00:29:40.759 --> 00:29:48.240
years old, and I had hair. It was dark hair

362
00:29:49.640 --> 00:29:51.720
I had. I don't think I even had a beard,

363
00:29:52.920 --> 00:29:55.079
but when I did have a bed, it was dark

364
00:29:55.160 --> 00:29:57.960
hair on the beard as well. A little bit of

365
00:29:58.000 --> 00:30:01.599
gray kind of just a little bit of the front,

366
00:30:01.720 --> 00:30:03.920
a little bit of the bat of the side drather,

367
00:30:04.400 --> 00:30:10.039
but very minimal. And because what happened is basically I

368
00:30:10.240 --> 00:30:16.200
was part ginger, so I'm forty eight percent Irish, you know,

369
00:30:17.160 --> 00:30:20.680
So I was part ginger my hair, so I was

370
00:30:20.920 --> 00:30:27.440
brown hair plus ginger, and it showed more in my beard.

371
00:30:27.519 --> 00:30:31.119
I had a ginger beard. It was kind of semi

372
00:30:31.200 --> 00:30:37.480
ginger brown. The parts that were proper proper ginger were

373
00:30:37.559 --> 00:30:41.759
the sides, like the chin area, not in the middle

374
00:30:41.799 --> 00:30:44.039
of the chin, but the sides of the chin, does

375
00:30:44.039 --> 00:30:49.319
that make sense, So that bit and probably the mustache

376
00:30:49.400 --> 00:30:51.839
kind of part, and other parts of the beard. They

377
00:30:51.880 --> 00:30:58.039
were ginger, and the front of my hair with ginger,

378
00:30:58.440 --> 00:31:01.759
and the sides of my hair was ginger. They went

379
00:31:01.799 --> 00:31:07.279
gray first. So if you ever see someone in the

380
00:31:07.319 --> 00:31:13.279
fifties who's ginger, they're dyeing their hair, they should be great.

381
00:31:15.680 --> 00:31:19.599
Can you imagine what a conundrum? So your ginger, you've

382
00:31:19.599 --> 00:31:25.119
got ginger hair and you start to go gray. Do

383
00:31:25.200 --> 00:31:29.319
you let it go gray or do you actually dye ginger?

384
00:31:31.279 --> 00:31:34.799
That's like, it's like, how can you choose between the two?

385
00:31:37.920 --> 00:31:40.839
I can make funny because I'm I'm part ginger, I'm

386
00:31:40.880 --> 00:31:45.200
part ginger. I am I was not anymore even you know,

387
00:31:47.400 --> 00:31:50.759
on pointing and you probably guess where I'm pointing. Yeah,

388
00:31:50.880 --> 00:31:59.640
the same thing there as well. Yep, ginger. I know

389
00:32:00.200 --> 00:32:03.200
we're supposed to say red hair. I did never read

390
00:32:03.240 --> 00:32:06.359
hair ginger hair. I did never read hair. It wasn't

391
00:32:06.400 --> 00:32:11.960
it was ginger. And I've never been prejudiced against ginger people.

392
00:32:12.440 --> 00:32:14.720
I don't. I don't think anyone really is kind of

393
00:32:14.720 --> 00:32:21.240
one of those silly, silly things which would be annoying

394
00:32:21.400 --> 00:32:23.799
if you was ginger and people make fun of you, Yeah,

395
00:32:24.400 --> 00:32:26.839
any you make fun of If anyone's making funny of

396
00:32:26.880 --> 00:32:28.880
you for anything, they keep going on and on about it.

397
00:32:28.880 --> 00:32:29.480
It's annoying.

398
00:32:29.440 --> 00:32:31.359
It's like when I.

399
00:32:31.319 --> 00:32:35.440
Was at school, or it's super handsome Jason, super sexy

400
00:32:35.559 --> 00:32:37.960
jj And it got a bit annoying after a while.

401
00:32:39.319 --> 00:32:41.279
That was just the teachers b b B B B

402
00:32:41.279 --> 00:32:48.119
b b b b b b BP. And I dated

403
00:32:48.240 --> 00:32:53.599
lots of ginger girls or females with ginger hair, like

404
00:32:54.759 --> 00:33:10.279
how many I don't know, one, two, three, four, five, six, six,

405
00:33:10.799 --> 00:33:17.599
maybe more than six, at least six, six six six

406
00:33:17.720 --> 00:33:23.799
six six six, yeah, one two three, yeah, at least

407
00:33:23.880 --> 00:33:32.640
six maybe more. Yeah. I actually dated someone and they

408
00:33:32.720 --> 00:33:35.200
had ginger hair, but they for some reason, she dyed

409
00:33:35.240 --> 00:33:40.880
a hair red. And I remember came home. When I

410
00:33:40.960 --> 00:33:43.599
came home, we didn't live together, bye, I you know,

411
00:33:43.960 --> 00:33:47.680
went around her house and she owned the door, and

412
00:33:47.799 --> 00:33:54.200
she had red hair, and I thought why. I didn't

413
00:33:54.200 --> 00:33:59.319
really understand why. It wasn't really red. It's like she

414
00:33:59.480 --> 00:34:05.599
died ahead ginger, but she had ginger hair, but it wasn't.

415
00:34:06.240 --> 00:34:09.480
It was kind of mild ginger. I was going to say,

416
00:34:09.519 --> 00:34:12.639
more palatable. No, I don't mean it like that. It

417
00:34:12.719 --> 00:34:18.800
was it was like milder. It wasn't quite as because

418
00:34:18.840 --> 00:34:25.280
I've dated people that have had ginger hair like you know,

419
00:34:25.920 --> 00:34:31.280
ginger hair, or red hair like reddish hair. And people

420
00:34:31.320 --> 00:34:35.679
have had like proper full of ginger is ginger. And

421
00:34:35.760 --> 00:34:39.000
I've dated people like that. And I'll give you an

422
00:34:39.039 --> 00:34:42.840
idea of my family. Ginger is in my family. And

423
00:34:42.880 --> 00:34:44.400
it might be thinking just gives you had a little

424
00:34:44.400 --> 00:34:47.360
bit ginger in your beard and your pubes, doesn't You

425
00:34:47.480 --> 00:34:51.199
didn't say you can't say stuff like that. Sorry, I

426
00:34:51.280 --> 00:35:00.880
can't say anything. What beard. No, I've got one, two, three,

427
00:35:01.880 --> 00:35:06.599
at least three of my cousins have had ginger kits.

428
00:35:10.039 --> 00:35:15.599
That was a that's a strong gene. Yeah, So that's three.

429
00:35:15.719 --> 00:35:17.639
And I think one of them has got two ginger kids.

430
00:35:17.840 --> 00:35:23.400
Everyone's got I think two, another one's got one. That's

431
00:35:23.480 --> 00:35:27.079
just the ones I know about. And I think my mom,

432
00:35:26.719 --> 00:35:31.159
my grandmother had I think at least one ginger sibling

433
00:35:32.039 --> 00:35:37.679
things either. I think a daughter sister, I think. And so, yeah,

434
00:35:37.719 --> 00:35:39.639
the ginger Jean is strong within my.

435
00:35:41.199 --> 00:35:41.480
The his.

436
00:35:42.960 --> 00:35:47.159
Is strong within me. So if I had, if I'd reproduced,

437
00:35:47.719 --> 00:35:55.920
I might have had a ginger kit. So I don't

438
00:35:55.920 --> 00:36:01.159
know how I moved from soundproofd curtains to ginger kids.

439
00:36:01.199 --> 00:36:05.079
I don't know but yeah, the ginger jeene is strong

440
00:36:05.320 --> 00:36:14.119
within the family and prostate issues. But hey, there's nothing

441
00:36:14.159 --> 00:36:30.519
I can do about that. Yeah right, classic, Okay, so

442
00:36:30.639 --> 00:36:36.159
these are ridiculous things. Viney's barking. Now stop that. So

443
00:36:36.280 --> 00:36:42.000
we've got inventions that solved no problem at all. So

444
00:36:42.159 --> 00:36:49.320
the first one is a pet rock. A pet rock,

445
00:36:51.039 --> 00:36:53.360
not a stick of rock that you would eat, that

446
00:36:53.400 --> 00:36:56.159
you'd buy a seaside town. I don't know if you

447
00:36:56.199 --> 00:36:59.159
had them in your country, but we have these sticks

448
00:36:59.159 --> 00:37:04.119
of rocks in like Blackpool or I guess any seaside

449
00:37:04.159 --> 00:37:07.880
town really in England or in the UK where they'd

450
00:37:07.960 --> 00:37:11.480
have maybe the it'd be a stick of rock. It'd

451
00:37:11.480 --> 00:37:14.639
be very sticky, and it'd be it's a stick, but

452
00:37:14.679 --> 00:37:16.920
it's not called stick because it's sticky. It's called a

453
00:37:16.960 --> 00:37:20.960
stick because it's long and it gets stuck in between

454
00:37:21.000 --> 00:37:24.519
your teeth. You can get mint ones, which are probably

455
00:37:24.519 --> 00:37:28.440
the better ones if you want to suck on them,

456
00:37:28.719 --> 00:37:31.960
and they have sometimes they have like the name of

457
00:37:32.000 --> 00:37:37.199
the place. Let's say Blackpool for example, goes all the

458
00:37:37.199 --> 00:37:39.039
way through the rock, so you can see the word

459
00:37:39.079 --> 00:37:45.000
Blackpool just in case you forget where you are. But

460
00:37:45.440 --> 00:37:49.719
not that kind of rock pet rocks sold in the

461
00:37:49.800 --> 00:37:55.000
nineteen seventies with known moving parts or life he gets

462
00:37:55.039 --> 00:37:59.880
sold millions for its novelty alone. So basically just a rock,

463
00:38:00.639 --> 00:38:07.679
a rock you'd find on the floor in a rocky place.

464
00:38:10.079 --> 00:38:14.679
We don't really have rocks where I live. There's bricks,

465
00:38:15.559 --> 00:38:19.079
but they're usually attached to a wall. Although there is

466
00:38:19.079 --> 00:38:23.760
an alleyway up the road and it's got this wall

467
00:38:23.840 --> 00:38:29.960
that's just continuously losing its bricks and then the bricks

468
00:38:29.960 --> 00:38:32.000
go back onto the wall, and then the bricks were

469
00:38:32.000 --> 00:38:34.360
on the floor came a few days later. I don't

470
00:38:34.400 --> 00:38:42.320
know what that's about. So that's the first one. I

471
00:38:42.400 --> 00:38:45.840
have got these facts checked. So it doesn't mean that

472
00:38:45.280 --> 00:38:50.039
they're correct or they're right, but you know, so don't

473
00:38:50.039 --> 00:38:53.840
get into arguments with people about using these is well,

474
00:38:53.880 --> 00:38:57.679
I know for a fact that rocks were kept as

475
00:38:57.719 --> 00:39:01.199
pets in the seventies. I know I'm going to argue

476
00:39:01.360 --> 00:39:05.159
for an hour and thirteen minutes. No, you don't need

477
00:39:05.199 --> 00:39:11.440
to do. That might be a lie. Number two. USB

478
00:39:11.960 --> 00:39:21.599
pet rock wha USB pet rock A rock a rock

479
00:39:21.880 --> 00:39:27.679
attached to a USB cable, Okay, which is something you

480
00:39:27.719 --> 00:39:31.760
plug your phone into to charge it. A USB cable.

481
00:39:32.400 --> 00:39:41.440
It does absolutely nothing other than occupy a port. What's

482
00:39:41.480 --> 00:39:44.239
the point in it? Then? Oh, yeah, there's a pointless

483
00:39:44.239 --> 00:39:49.440
and they I suppose, And then mind Number three diets

484
00:39:49.559 --> 00:39:56.320
water and marketing in Japan as calori three weight loss

485
00:39:56.400 --> 00:40:05.239
water when water already has zero calories. I don't know

486
00:40:05.280 --> 00:40:11.280
what to say about that other than it sounds like

487
00:40:11.320 --> 00:40:15.559
something that I'd probably buy, which is ridiculous. I don't know,

488
00:40:15.840 --> 00:40:19.239
I don't know, I don't, I can't, I don't know why.

489
00:40:19.280 --> 00:40:32.639
I don't know. Diet water, DVD rewinder. I've thought that

490
00:40:32.679 --> 00:40:35.079
for a second, that's a good idea, what stuffing? But no,

491
00:40:35.440 --> 00:40:41.880
it's a DVD rewinder. They don't need rewinding device for

492
00:40:42.000 --> 00:40:51.119
rewinding DVDs. Do these really exist? Number five is a

493
00:40:51.159 --> 00:40:58.599
banana slicer, a tool that slices bananas, which you could

494
00:40:58.599 --> 00:41:04.119
do easily with a knife. I don't know. That sounds

495
00:41:04.119 --> 00:41:07.119
like quite a good idea, because wouldn't a banana slice

496
00:41:07.159 --> 00:41:13.800
to just be a very similar thing to a potato peeler.

497
00:41:15.599 --> 00:41:21.840
I'm just thinking, especially if he was making things like

498
00:41:23.559 --> 00:41:26.760
what would you be doing with a banana? Maybe making

499
00:41:26.960 --> 00:41:29.440
ice cream, sundaes and stuff like that.

500
00:41:31.920 --> 00:41:32.039
Right?

501
00:41:32.039 --> 00:41:41.440
A Number six is a goldfish walker a water tank

502
00:41:41.679 --> 00:41:53.519
on wheels to walk your fish outside. That's a weird visual,

503
00:41:53.559 --> 00:42:00.480
isn't it. I can't see that is necessarily ridiculous of mind.

504
00:42:00.440 --> 00:42:03.400
I used to take a ferret out for walk. I've

505
00:42:03.440 --> 00:42:06.960
seen people take cats for walks. I saw someone take

506
00:42:07.000 --> 00:42:11.760
a parrot for walk in town. Here's me with Andre

507
00:42:11.960 --> 00:42:14.599
thinking I was I was the weird one with the

508
00:42:14.639 --> 00:42:27.360
ferret and she pulls out a parrot from a suitcase. Wow,

509
00:42:27.599 --> 00:42:33.519
number seven, have a brella a drone mounted mini umbrella

510
00:42:34.280 --> 00:42:41.480
follow Oh dear a drone mounted and mounted mini umbrella

511
00:42:41.840 --> 00:42:47.400
following you around so you don't carry one. I mean

512
00:42:48.159 --> 00:42:52.480
that's yeah, it's a bit lazy, isn't it. Mind you

513
00:42:52.599 --> 00:42:58.519
umbrellas are a bit annoying to carry around because I think,

514
00:43:00.119 --> 00:43:03.000
I mean, how many umbrellas have you lost in your lifetime?

515
00:43:03.599 --> 00:43:08.199
I've lost a few. So maybe some kind of alarm

516
00:43:08.639 --> 00:43:13.199
on an umbrella so when you get more than ten

517
00:43:13.280 --> 00:43:18.639
foot away, it beats, so you have to go back

518
00:43:18.679 --> 00:43:21.960
and get it. So that would be a good idea.

519
00:43:23.000 --> 00:43:25.599
I think I might just create an invention that could

520
00:43:25.599 --> 00:43:29.679
make someone millions. If you do take up that invention

521
00:43:29.760 --> 00:43:32.000
and you create it which I imagine be quite easy

522
00:43:32.039 --> 00:43:35.719
to do. Please give me a percentage, Thank you very much.

523
00:43:36.960 --> 00:43:44.039
Number eight fer roller applies fake pet hair to your

524
00:43:44.079 --> 00:43:56.039
clothes so people think you own a dog. So people

525
00:43:56.039 --> 00:43:59.800
that own a dog do not want to walk around

526
00:44:00.119 --> 00:44:07.840
with dog hairs all over their clothes. The people that

527
00:44:07.960 --> 00:44:13.280
don't own dogs want to have dog hairs on their clothes. Really,

528
00:44:14.159 --> 00:44:26.199
really a fur roller? Blimey? Right, sobbing spectacles glasses were

529
00:44:26.239 --> 00:44:33.639
built in sponges to collect tears. I suppose if you was,

530
00:44:38.800 --> 00:44:43.760
I don't know, if a particularly emotional person maybe, or

531
00:44:46.679 --> 00:44:51.679
diceing up onions, that'd be quite good. Wouldn't it to

532
00:44:51.800 --> 00:45:03.440
collect tears? Okay? Finger beanies tiny beanies for each fingertip?

533
00:45:05.920 --> 00:45:11.280
That's just uh would you go for that? Tiny beanies

534
00:45:11.320 --> 00:45:16.599
for each fingertip? And I kind of want to check

535
00:45:16.639 --> 00:45:34.840
that one out. Sorry, finger beanies? My goodness. Yeah, I

536
00:45:35.000 --> 00:45:43.159
just got a picture of it, and it's it's funny.

537
00:45:43.840 --> 00:45:52.639
I'm sorry, it's a funny, funny, funny. Wow, it's literally

538
00:45:54.199 --> 00:45:57.119
this product is not a toy, only used, only used

539
00:45:57.159 --> 00:46:04.639
as a decoration. Mini knitted hand creations. And there's a

540
00:46:04.639 --> 00:46:08.679
picture of a person's hand with a on their little finger,

541
00:46:09.119 --> 00:46:13.239
there's a yellow little yellow hat. Then there's a blue hat,

542
00:46:13.400 --> 00:46:15.440
pink hat, white hat, and on the fun it's a

543
00:46:15.440 --> 00:46:24.159
little brown hat. Oh dear, So they do actually exist.

544
00:46:25.559 --> 00:46:30.719
Number eleven Avocado on a stick, an avocado product on

545
00:46:30.800 --> 00:46:37.320
a stick. Okay, I don't know what that would be about.

546
00:46:37.920 --> 00:46:41.840
That might be useful. I mean, if you get you

547
00:46:42.000 --> 00:46:45.960
get sweet corn on a stick. I'm I'm sure there

548
00:46:46.000 --> 00:46:48.639
was a time when people fought sweet corn. Why would

549
00:46:48.639 --> 00:46:52.800
you have sweet corn on a stick. But it's quite

550
00:46:52.880 --> 00:46:57.079
makes it easier to eat, doesn't it. So maybe maybe

551
00:46:57.119 --> 00:47:04.079
that's what the avocado on the sticks about. Century charger.

552
00:47:05.000 --> 00:47:15.880
Century charger a one hundred foot long iPhone cable. I mean,

553
00:47:15.880 --> 00:47:20.039
it depends how far away you are, doesn't it. Because

554
00:47:20.320 --> 00:47:27.239
if you're one hundred foot away and you need the

555
00:47:27.360 --> 00:47:32.719
iPhone to be charged, you know, I mean, there's no

556
00:47:33.039 --> 00:47:36.880
there's no rules about how far you need to be

557
00:47:36.960 --> 00:47:48.280
away in order to charge your phone. Surely one hundred

558
00:47:48.280 --> 00:47:52.920
foot seems like a long way, and I do believe

559
00:47:53.480 --> 00:47:56.960
it might be wrong. But the longer the lead the

560
00:47:57.199 --> 00:48:05.719
less the less fast the energy or the electricity travels.

561
00:48:06.119 --> 00:48:10.400
But again I might be wrong on that one. Number

562
00:48:10.400 --> 00:48:15.199
thirteen is cuisine okay, whistle and said that quisique. Oh

563
00:48:15.280 --> 00:48:20.960
I did it twice. Quiz cuisine curtain a cloth that

564
00:48:21.039 --> 00:48:30.480
hangs over your nose to let you eat improvesy oh wow.

565
00:48:32.920 --> 00:48:34.880
I got to look this up as well. I'm sorry

566
00:48:35.039 --> 00:48:48.280
this is I can't not so cuisine crasy curtain A cuisique.

567
00:48:50.639 --> 00:48:55.440
Oh my goodness, there's got one that actually attaches to

568
00:48:55.519 --> 00:48:59.320
the inside the nose, so I could just hang down

569
00:48:59.360 --> 00:49:03.960
from the nose while you eat your dinner, A bit

570
00:49:04.079 --> 00:49:08.320
like those false mustaches I used to have in the

571
00:49:08.400 --> 00:49:10.719
Christmas crackers when I was a kid. I was a

572
00:49:10.719 --> 00:49:16.599
little almost like adult Hitler mustaches and put it in

573
00:49:16.599 --> 00:49:19.480
your nostrils and it'd be quite a bit prickly, but

574
00:49:20.559 --> 00:49:24.880
it was fun, I suppose. But it's one of them,

575
00:49:25.039 --> 00:49:36.280
but with a little curtain. I I ah, ah, fair

576
00:49:36.400 --> 00:49:45.599
enough cuisine curtain. I mean yeah. I mean I'm not

577
00:49:45.639 --> 00:49:48.360
a big fan of eating in front of other people,

578
00:49:48.800 --> 00:49:52.639
because I sometimes can be a little bit of a

579
00:49:52.679 --> 00:49:58.559
messy eater. And when I say sometimes, I don't think

580
00:49:58.599 --> 00:50:01.559
I've ever eaten where the stuff hasn't gone on my top.

581
00:50:03.800 --> 00:50:06.199
I mean you should see me eat sausage roll on

582
00:50:06.239 --> 00:50:10.719
the on the on the bus. I mean, wow, it's

583
00:50:10.480 --> 00:50:20.880
it is everywhere. It's everywhere. Stub stoppers tiny hard hats

584
00:50:20.920 --> 00:50:31.559
for your toes. Hm, I can't, I can't not. It's

585
00:50:31.639 --> 00:50:34.199
the I want to see the image. That's what it is.

586
00:50:34.559 --> 00:50:46.239
I need to see the image. Stub stoppers images. They's shaped.

587
00:50:46.280 --> 00:50:49.599
Its little hats. Do you know the hard hats, the

588
00:50:49.639 --> 00:50:57.599
yellow hard hats you see the building people where they

589
00:50:57.840 --> 00:51:06.320
like them that go on the toes. Wow, that is brilliant.

590
00:51:07.039 --> 00:51:11.280
Very happy with that now, and know what to get

591
00:51:11.280 --> 00:51:20.000
my dad for Christmas. So number fifteen chip extractor a

592
00:51:20.159 --> 00:51:24.639
suction tube to pull the last chip from the bottom

593
00:51:24.800 --> 00:51:30.719
of a Pringle's can. A suction tube to put it

594
00:51:30.760 --> 00:51:33.199
doesn't sound that seems like quite a good idea. Actually,

595
00:51:33.840 --> 00:51:37.119
mind you. You could just turn it upside down and I

596
00:51:37.159 --> 00:51:38.920
know sometimes you get a little bit jammed. You could

597
00:51:39.000 --> 00:51:48.760
just like tap it. But a suction tube. I feel

598
00:51:48.800 --> 00:51:53.960
I need to look at this one as well. Oh

599
00:51:53.960 --> 00:52:04.679
there's an ice cream van paste chip extract. It's bigger

600
00:52:04.719 --> 00:52:09.199
than the tuber Pringles. Honestly, it's a messive thing. Just

601
00:52:11.440 --> 00:52:14.320
to be fair, I don't think it's probably just four

602
00:52:17.519 --> 00:52:20.400
extracting the last one. You could probably use it for

603
00:52:20.480 --> 00:52:24.679
all of them, you know, so you could just it's

604
00:52:24.679 --> 00:52:28.599
just a lazy way to eat your or we don't

605
00:52:28.599 --> 00:52:30.880
call them chips in this country. We call them crisps.

606
00:52:31.760 --> 00:52:35.559
But you can get your crisp out of packet. You

607
00:52:35.559 --> 00:52:38.519
could probably use it for more than just pringles. Use

608
00:52:38.559 --> 00:52:42.000
it for what's it's monster munch. If it's got a

609
00:52:42.000 --> 00:52:47.079
good suction on it, it's like a it's like a gun,

610
00:52:47.159 --> 00:52:54.639
basically like a big gun. Number sixteen. Mixer mask a

611
00:52:54.760 --> 00:53:01.199
mask that doubles as a beer receptacle. So again I'm

612
00:53:01.199 --> 00:53:04.280
going to have to look at this one. I didn't

613
00:53:04.320 --> 00:53:22.280
quite understand from the description. Le's some look. Oh wow,

614
00:53:24.679 --> 00:53:34.480
wow wow. Okay, So a mixer mask is basically it's

615
00:53:34.519 --> 00:53:37.599
like a surgical mask that we used to have to

616
00:53:37.639 --> 00:53:41.199
wear a few years back. But in the front of

617
00:53:41.239 --> 00:53:48.239
it is a sea through packet full of drink, which

618
00:53:48.840 --> 00:53:52.880
I measure you've got some kind of suction thing that

619
00:53:53.000 --> 00:53:58.199
you can It doesn't show how it works. Let's see

620
00:53:58.199 --> 00:54:05.000
if I can get Oh it's not let me okay,

621
00:54:05.000 --> 00:54:06.719
I thought it might be interesting to see how that

622
00:54:06.719 --> 00:54:11.239
one works. Never mind, but yeah, it's basically you can

623
00:54:11.320 --> 00:54:13.840
drink I guess it's kind of like a dummy thing

624
00:54:13.880 --> 00:54:16.400
where you can drink out of it while you're walking around.

625
00:54:18.880 --> 00:54:22.719
I can't know. It's probably like another version of those

626
00:54:22.880 --> 00:54:26.360
hats that you have, you know, with straws and stuff

627
00:54:26.400 --> 00:54:31.719
that you can put drinks in, except these ones look

628
00:54:31.880 --> 00:54:41.599
really silly. Number seventeen belt bubble wrap popper, belt bubble

629
00:54:41.599 --> 00:54:46.039
wrap popper, a buckle that pops bubble rap in real

630
00:54:46.119 --> 00:54:55.480
time as you walk. Oh god, this is I just

631
00:54:55.519 --> 00:54:58.320
want to see I need to see these. I just

632
00:54:58.440 --> 00:55:01.840
need to see them. Can't help it, Sorry, I have

633
00:55:01.920 --> 00:55:05.280
to see them. I'm getting the idea what it is,

634
00:55:05.320 --> 00:55:15.039
but it just doesn't. But it belt bubble wrap popper. Oh, okay,

635
00:55:15.079 --> 00:55:23.400
here it is, right. It's basically it's these two wheels.

636
00:55:23.480 --> 00:55:28.920
It's two things which it attaches to the front of

637
00:55:28.960 --> 00:55:32.239
your belt. Has probably got a special belt, so it's that.

638
00:55:33.199 --> 00:55:37.280
It's the front, right, Okay, the front of your belt,

639
00:55:37.360 --> 00:55:42.079
the bucker would be and you put the bubber wrap

640
00:55:42.119 --> 00:55:44.320
through it and you just turn it as you walk

641
00:55:45.199 --> 00:55:57.840
and it makes the popping sounds. Right. It's that is

642
00:55:57.920 --> 00:56:08.559
a strange one. Pogo copter pogo copter pogo stick with

643
00:56:09.159 --> 00:56:13.760
propeller blades guarantee to fling you into the air. Briefly,

644
00:56:14.920 --> 00:56:20.639
pogo stick with propeller blades. This this looks quite good

645
00:56:20.679 --> 00:56:22.440
because I used to have a pogo Well, I used

646
00:56:22.440 --> 00:56:24.559
to play on a pogo stick when I was a kid.

647
00:56:24.840 --> 00:56:26.639
I don't think I really had one myself, but I

648
00:56:26.719 --> 00:56:29.119
used to play on one, because you know, I had

649
00:56:29.119 --> 00:56:33.159
friends I had one. I might. I don't think I

650
00:56:33.199 --> 00:56:38.800
had one myself. I might have done so a pogo copter.

651
00:56:43.239 --> 00:56:53.559
See this doesn't pogo copter. No, this doesn't. This doesn't. Yes,

652
00:56:53.639 --> 00:57:05.360
there is no proper ultra efficient flying pogo robot pogocopter.

653
00:57:05.679 --> 00:57:13.639
Let's have a look. And nineteen ninety one no missiles?

654
00:57:14.400 --> 00:57:19.599
What okay? Apparently it's just I think it would push

655
00:57:19.639 --> 00:57:21.719
you up a little bit more than a normal popo stick,

656
00:57:23.360 --> 00:57:27.119
which sounds like a good invention to me. Helmet mounted

657
00:57:27.199 --> 00:57:30.840
pistol are goun attached to a hard hat, triggered by

658
00:57:30.920 --> 00:57:42.480
blowing into a tube. I mean technically, you know, it

659
00:57:42.559 --> 00:57:48.639
gives it kind of equals things out, allows people that

660
00:57:48.800 --> 00:57:55.159
maybe don't have all of their physical movement to defend themselves.

661
00:57:55.199 --> 00:58:07.039
So there's you know, it's not necessarily a silly invention. Yeah,

662
00:58:08.239 --> 00:58:18.960
oh my goodness, I've just seen a picture of it. Yeah,

663
00:58:19.000 --> 00:58:26.760
it's I suppose if Stephen Hawkins was to make a

664
00:58:26.800 --> 00:58:29.679
deaf Wish movie. I know, obviously you have to come back,

665
00:58:29.719 --> 00:58:32.079
but if it was to make a deaf Wish movie

666
00:58:32.519 --> 00:58:37.559
where it was a vigilante, then I suppose they could

667
00:58:37.599 --> 00:58:43.559
use that invention for him. But yeah, that's this weird invention.

668
00:58:46.000 --> 00:58:52.159
High speed track trainer. A running cart pulled behind a car?

669
00:58:54.639 --> 00:59:01.199
A running cart pulled behind a car? Does that make

670
00:59:01.280 --> 00:59:04.920
sense to me? Does it make sense to you? I

671
00:59:04.960 --> 00:59:10.119
don't know. I can't. I just have to look at

672
00:59:10.119 --> 00:59:13.719
this one as well. I did not do I did

673
00:59:13.880 --> 00:59:19.679
not No, it doesn't have anything. No, I'm guessing this

674
00:59:19.719 --> 00:59:33.639
one wasn't invented. High speed track trainer. No, so I

675
00:59:33.679 --> 00:59:36.440
don't know. I don't know. Does that make sense? A

676
00:59:36.519 --> 00:59:40.480
running cart pulled behind a car? Risky exercise at best?

677
00:59:41.440 --> 00:59:43.840
He says, there, but that's just adding the own jokes.

678
00:59:43.920 --> 00:59:50.440
But next one's missing eyeglasses. Mirrors reflect a single eye

679
00:59:50.480 --> 01:00:02.679
to simulate wearing two eyes? Wearing two eyes? Okay, so

680
01:00:02.760 --> 01:00:05.159
that what what does that mean to someone Maybe that's

681
01:00:05.199 --> 01:00:11.199
got only one eye. It it's like it has a

682
01:00:11.199 --> 01:00:15.920
fake eye on it perhaps, which sounds to me like

683
01:00:15.920 --> 01:00:18.679
a really good invention. Actually it's don't say anything weird

684
01:00:18.679 --> 01:00:27.920
in that. Why is that a strange invention? Mirrors reflect

685
01:00:27.920 --> 01:00:31.159
a single eye to stimulate to simulate wearing two eyes.

686
01:00:36.880 --> 01:00:39.480
I don't know that. That doesn't sound like a does

687
01:00:39.599 --> 01:00:44.960
sound like a stranger all? Maybe I'm maybe I'm being weird,

688
01:00:45.039 --> 01:00:54.719
but hmmm. Air bag undershorts so an inflatable underwear, inflatable

689
01:00:54.760 --> 01:01:00.559
underwear that deploys if you fall. Brilliant. I like that,

690
01:01:02.280 --> 01:01:05.440
and that to these to me, I'm not silly inventions.

691
01:01:07.239 --> 01:01:10.480
I'm not saying that i'd want them, but I'd definitely

692
01:01:10.559 --> 01:01:14.039
like to see them in action. I'd like to see

693
01:01:14.599 --> 01:01:18.000
so I've seen a few people fall over, I'll just

694
01:01:18.039 --> 01:01:34.719
see an image of them. Wow, okay, right, so yeah this, yeah,

695
01:01:34.800 --> 01:01:39.960
some of them. Yeah, I'm not sure how how fie

696
01:01:39.960 --> 01:01:41.960
you'd have to fall for them to kind of inflate,

697
01:01:42.719 --> 01:01:50.760
because if you fall, like if it's yeah, if you

698
01:01:50.920 --> 01:01:53.840
was falling from my height, then you know I could

699
01:01:53.960 --> 01:02:01.000
save your life, couldn't it. But I think most falls

700
01:02:01.000 --> 01:02:05.159
are just like small falls that I mean four and

701
01:02:05.199 --> 01:02:07.239
nova can still obviously cause a lot of problems. But

702
01:02:08.719 --> 01:02:10.840
I don't know if that's enough time, because you don't

703
01:02:10.880 --> 01:02:14.079
parachutes there's a certain height they have to be at

704
01:02:14.159 --> 01:02:18.559
before they can be opened in order to land safely.

705
01:02:19.760 --> 01:02:21.559
I don't quite know what that is because I'm not

706
01:02:21.599 --> 01:02:26.280
an expert on anything, but I know there's there's a

707
01:02:26.360 --> 01:02:31.800
certain you can't open parachutes after a certain height and

708
01:02:31.920 --> 01:02:36.679
land safely. And I'm wondering whether that works the same

709
01:02:36.719 --> 01:02:41.119
for airbags. Maybe they only work if you're above six

710
01:02:41.159 --> 01:02:46.440
foot above the ground, like maybe there's a warning on

711
01:02:46.519 --> 01:02:49.239
it you must be in a tree for these to work.

712
01:02:49.679 --> 01:02:55.639
Maybe the next one this is this is what it says,

713
01:02:55.639 --> 01:02:57.480
so I'm not gonna I'm not gonna not say it,

714
01:02:57.519 --> 01:03:02.360
but it says penis exercise as a device a bar

715
01:03:06.880 --> 01:03:22.519
a bar pushing device supposedly four female strength. Okay, if

716
01:03:22.519 --> 01:03:24.519
I put this in it, it won't come up anyway because

717
01:03:26.039 --> 01:03:34.440
or it does. Okay, it looks like a catapult. Away

718
01:03:34.480 --> 01:03:40.440
a minute, it looks a bit like generally see someone

719
01:03:41.239 --> 01:03:44.159
with a neck brace. It's something like that. But when

720
01:03:44.199 --> 01:03:47.440
it's open, so like it's not you know, you could

721
01:03:47.480 --> 01:03:50.719
it's kind of almost like it's stretching their neck a

722
01:03:50.760 --> 01:03:58.400
little bit or a bit like a microscope. I'd need

723
01:03:58.400 --> 01:04:01.800
a microscope if I was going to get one. So

724
01:04:02.400 --> 01:04:09.920
next one, useless machine, ultimate machine. Okay, a box that

725
01:04:10.039 --> 01:04:16.960
simply switches A box that simply switches itself off when

726
01:04:16.960 --> 01:04:23.039
you flip it on. Why? Why?

727
01:04:24.840 --> 01:04:24.880
What?

728
01:04:25.400 --> 01:04:32.360
Why? I mean, these are real things, apparently, I wonder

729
01:04:32.400 --> 01:04:35.880
if you can still buy them. See, I'm not really

730
01:04:35.880 --> 01:04:38.639
into collecting and stuff anymore. I'm kind of more than

731
01:04:38.679 --> 01:04:43.119
I'm going around the other way now. Just I don't

732
01:04:43.159 --> 01:04:49.559
I want to declatter if anything, but I just a

733
01:04:49.639 --> 01:04:59.760
box that just switches itself off. Useless machine. I found it.

734
01:04:59.800 --> 01:05:02.760
The that's it. It's just got an on off switch,

735
01:05:03.360 --> 01:05:05.320
so when you press it on, it goes back to

736
01:05:05.360 --> 01:05:10.480
off again. And that that is it. That's the whole

737
01:05:10.719 --> 01:05:22.280
idea behind it. Wow, Munari's machine in Newtly. This is

738
01:05:22.320 --> 01:05:30.679
an Italian nineteen thirties art machine celebrating purposelessness or purpose

739
01:05:31.400 --> 01:05:40.000
lessening and purposelessness. Okay. Cool, So you've got a baby

740
01:05:40.199 --> 01:05:46.519
mop costume, baby outfit with mop fringes to clean the

741
01:05:46.599 --> 01:05:50.320
floor as they crawl. I like that. That's a good idea.

742
01:05:51.559 --> 01:05:56.400
But that makes sense, doesn't it. I mean, it gives

743
01:05:57.199 --> 01:06:00.000
it gives more purpose to having a baby, really, didn't they?

744
01:06:00.519 --> 01:06:03.880
If you can, it's going to be crawling around the floor,

745
01:06:04.599 --> 01:06:06.599
get it, get it made, you know, clean and place

746
01:06:06.719 --> 01:06:20.800
up while is doing it now. Yeah, like they coming

747
01:06:20.840 --> 01:06:25.599
different designs. Some of them actually are designed like a mop,

748
01:06:26.400 --> 01:06:29.760
like the bottom, you know, the front of them is

749
01:06:30.599 --> 01:06:41.480
literally like a mop. And another one is yeah, baby

750
01:06:41.559 --> 01:06:49.519
mop outfit. They've been very literal with the name. That's

751
01:06:49.519 --> 01:06:55.880
a great idea. A tissue hat, a toilet roll worn

752
01:06:56.039 --> 01:07:11.079
on your head for easy allergy relief. That's brilliant. That's great.

753
01:07:12.679 --> 01:07:15.320
The thing is all these things are actually available to buy,

754
01:07:15.559 --> 01:07:19.199
which I was surprised at because it sounds like they

755
01:07:19.280 --> 01:07:22.119
wouldn't be, doesn't it like they're just kind of made

756
01:07:22.199 --> 01:07:27.800
up or their ideas and never kind of got anywhere.

757
01:07:29.159 --> 01:07:41.400
But apparently No. No, there's a hay fever There's a

758
01:07:41.440 --> 01:07:47.159
hay fever hat, which is basically it's a hat with

759
01:07:47.599 --> 01:07:50.599
like a strap around to keep it on the person's head,

760
01:07:50.920 --> 01:07:55.079
and on top of the hat is a toilet roll dispenser,

761
01:07:55.679 --> 01:08:03.079
you know, with a toilet roll on it. There's another

762
01:08:03.280 --> 01:08:08.000
hat which is just like a normal hat, but it's

763
01:08:08.039 --> 01:08:11.880
got a slit at the top where you can pull tissues,

764
01:08:12.199 --> 01:08:18.520
tissue paper out of it. These are real things, These

765
01:08:18.600 --> 01:08:29.920
are real, actual things. My goodness. Yeah, that's brilliant. Love it.

766
01:08:30.520 --> 01:08:39.720
Cocktail duster combined house duster and cocktail shaker. I need

767
01:08:39.720 --> 01:08:44.039
to look this one up because I can't even imagine

768
01:08:44.039 --> 01:08:55.760
what that one's going to look like. Right, So, cocktail

769
01:08:55.840 --> 01:09:03.359
shaker and a duster at the same time. See that

770
01:09:03.439 --> 01:09:13.359
doesn't make sense because I can't find it. Elegant black

771
01:09:14.560 --> 01:09:17.399
cocktail dost to add a warm atmosphere to your home.

772
01:09:18.399 --> 01:09:31.359
But where's the cocktail part? That's what I don't understand. No, Yeah,

773
01:09:31.840 --> 01:09:33.880
cocktail shake is quite a big thing, isn't it, Which

774
01:09:33.880 --> 01:09:39.359
you like shake with liquid inside. And the next one

775
01:09:39.479 --> 01:09:44.479
is a plastic bathing suit worn to avoid getting wet

776
01:09:44.520 --> 01:09:58.800
in water, solving fear over need. Okay, a bait having

777
01:09:58.840 --> 01:10:06.000
a bath, but making sure you don't get wet, right, Okay?

778
01:10:06.239 --> 01:10:12.520
Do I see any issue with that? Let me think

779
01:10:13.479 --> 01:10:24.000
that might be the weirdest one yet. I'm looking for it,

780
01:10:25.479 --> 01:10:30.119
but I can't find it. I mean, that's basically just

781
01:10:30.319 --> 01:10:32.960
getting in a bath with a wet suit on, isn't

782
01:10:32.960 --> 01:10:39.560
it It is? There is literally no point and then

783
01:10:39.680 --> 01:10:42.680
that's the whole point of having a pointless inventions. But

784
01:10:45.560 --> 01:10:50.760
plastic bathing suit, like a bathing suit, it's not going

785
01:10:50.840 --> 01:10:57.920
to stop you from getting wet anyway, because it doesn't

786
01:10:57.960 --> 01:11:00.319
cover the whole body, does it. I mean, I guess

787
01:11:00.359 --> 01:11:03.319
if it's plastic, it will stop certain parts from getting wet,

788
01:11:06.680 --> 01:11:09.880
but a bathing suit doesn't. It's not it's not a

789
01:11:09.880 --> 01:11:16.600
wet suit, is it. Sorry to pick holes. Selfie sticks

790
01:11:19.159 --> 01:11:22.119
as chin doogu, I don't know what that means. Initially

791
01:11:22.119 --> 01:11:32.399
a joke tool, later embraced widely selfie sticks. I don't

792
01:11:32.479 --> 01:11:36.279
understand what chin googu is. I think it's a Japanese thing,

793
01:11:41.640 --> 01:11:46.239
all right, So I think selfie sticks were created and

794
01:11:46.319 --> 01:11:49.079
people thought it was silly, but they actually took on

795
01:11:55.000 --> 01:11:58.840
and people realized that selfie sticks were pretty cool and

796
01:11:58.880 --> 01:12:06.920
they were useful. I'll just see an image of one

797
01:12:06.920 --> 01:12:12.960
of the most ridiculous things I've ever seen. Okay, it's

798
01:12:13.880 --> 01:12:22.000
a food cooler Japanese. It's in Japan, and the person's

799
01:12:22.039 --> 01:12:26.680
got a bowl of rice probably noodles rather sorry noodles,

800
01:12:27.880 --> 01:12:34.680
and attached to the chopsticks is hanging from chopsticks is

801
01:12:34.680 --> 01:12:38.079
a fan which is like a lot of a miniature

802
01:12:38.079 --> 01:12:53.680
little fan that's calling the food Well, I'm not just

803
01:12:53.720 --> 01:12:57.159
seeing another version of that hat, that the tissue hat.

804
01:12:58.600 --> 01:13:01.159
It's a real thing. I mean, these are real things.

805
01:13:01.279 --> 01:13:06.039
I can't. I can't, I just can't. It's like no.

806
01:13:09.600 --> 01:13:19.079
Next is chromatically selective cat flap and orbital bomb. I'm

807
01:13:19.119 --> 01:13:23.000
not sure what that means. Pedrick's bizarre cat flap that

808
01:13:23.079 --> 01:13:32.119
only lets a ginger cat in plus billion ton bomb ideas, Right, Okay,

809
01:13:32.720 --> 01:13:35.840
let's just move away from the billion ton bomb ideas.

810
01:13:36.560 --> 01:13:41.880
But I'm interested in how have they managed to make

811
01:13:42.439 --> 01:13:48.359
a cat flap that only lets ginger cats in? Don't know,

812
01:13:53.680 --> 01:13:58.239
I don't know. I've got no idea fire curtain around

813
01:13:58.760 --> 01:14:00.119
entire high rise.

814
01:14:01.880 --> 01:14:02.000
Vent.

815
01:14:04.359 --> 01:14:09.239
Okay, so high rise that's flat, isn't it. So let's

816
01:14:09.239 --> 01:14:16.039
have a look. It sounds like a good idea to me,

817
01:14:16.199 --> 01:14:47.239
but let's see what looks like. Wow. Yeah, yeah, it's

818
01:14:48.199 --> 01:14:54.439
a huge undertaking. But I'm not gonna make jokes about

819
01:14:54.439 --> 01:14:59.239
this one. It's like anything that helps people good. Let's

820
01:14:59.279 --> 01:15:02.000
move on from that. I don't know how they make

821
01:15:02.039 --> 01:15:11.439
them so big. The reason why they didn't get it

822
01:15:11.479 --> 01:15:15.720
didn't kind of become popular is because risk of suffocation

823
01:15:15.840 --> 01:15:21.159
and blocking exits. So yeah, fair enough, but okay, yeah,

824
01:15:21.359 --> 01:15:23.239
the thing is the way I see it is like, okay,

825
01:15:23.399 --> 01:15:31.119
these inventions, someone's made them create an invention to save lives. Okay,

826
01:15:31.239 --> 01:15:36.800
it didn't work, needs changes, needs tweaking, but amazing still though,

827
01:15:36.800 --> 01:15:45.640
isn't it really? I'm so wholesome. Cereh Bre's armchair, cold

828
01:15:45.760 --> 01:15:54.199
head and heated feet the boost thinking, so cool head,

829
01:15:54.399 --> 01:15:57.640
so the cool the cool head increases, thinking is it?

830
01:15:57.720 --> 01:16:03.800
And warm and warm fee increased. I didn't notice. And

831
01:16:04.439 --> 01:16:08.680
I've got a picture of someone that this is weird,

832
01:16:09.960 --> 01:16:19.960
very strange. Oh my good No, no, okay, so I've

833
01:16:19.960 --> 01:16:26.600
got a picture of it. It's basically a chair. So

834
01:16:26.640 --> 01:16:29.239
you've got a heater on your feet, below your feet,

835
01:16:29.279 --> 01:16:32.880
heating your feet up, and it's big thing sticking over

836
01:16:32.920 --> 01:16:43.720
your head like a fridge. Yeah maybe not maybe not.

837
01:16:46.439 --> 01:16:57.720
A magnetic condom claim to improve sensitivity via electro magnets effects, Well,

838
01:16:57.760 --> 01:17:04.960
you know what, I imagine it'd be quite useful because if

839
01:17:04.960 --> 01:17:10.720
you had the you know, if you made sure that

840
01:17:10.840 --> 01:17:16.199
above you on the ceiling was the opposite to the magnet,

841
01:17:18.439 --> 01:17:23.880
it would kind of always be trying to get to

842
01:17:23.960 --> 01:17:28.000
the magnet, or if you place the other magnet, you know,

843
01:17:28.039 --> 01:17:29.680
the opposite of the side of it, you know, so

844
01:17:29.800 --> 01:17:34.279
that it is magnetized or whatever, always at the same

845
01:17:34.319 --> 01:17:38.439
siding or whatever. But another magnet and put that in

846
01:17:38.520 --> 01:17:45.720
a specific place. It could it could be a solution

847
01:17:45.960 --> 01:17:58.239
to some problems that some people have. Oh, I don't

848
01:17:58.279 --> 01:18:13.319
know which you think. I just looked at it. It's that. Yeah,

849
01:18:13.840 --> 01:18:26.680
they're they're they're definitely. Yeah, I'm not I don't know.

850
01:18:27.079 --> 01:18:37.199
I'm not gonna. I don't know. We with weight, I can't.

851
01:18:38.239 --> 01:18:44.239
I'm not coming. Read this one out right, you're ready

852
01:18:44.239 --> 01:18:55.760
for this right week. With weight for self defense makes

853
01:18:55.800 --> 01:19:06.199
a fashion statement and a self defense weapon. So what

854
01:19:06.319 --> 01:19:09.760
was that song from the early two thousands? I whipped

855
01:19:09.800 --> 01:19:12.800
my hair. I whipped my hair back and forth. I

856
01:19:12.840 --> 01:19:16.079
whipped my hair back and forth. Remember that one, just

857
01:19:16.159 --> 01:19:20.439
go over and over again and Will Smith's daughter, I

858
01:19:20.479 --> 01:19:22.640
whipped my hair back and forth. I whipped my hair

859
01:19:22.720 --> 01:19:24.760
back and forth. I whipped my hair back and forth.

860
01:19:26.239 --> 01:19:37.159
It's a little bit like that with weight self defense.

861
01:19:37.279 --> 01:19:49.520
A several look. Wow, yeah, So I suppose if you've

862
01:19:49.520 --> 01:19:52.760
got very very long hair, you could use it as

863
01:19:52.800 --> 01:19:57.119
a kind of a whip, couldn't you. I suppose I

864
01:19:57.279 --> 01:20:00.239
used to when I had with long hair. Not a

865
01:20:00.239 --> 01:20:04.319
little whip, but I used to. I mean the beef

866
01:20:04.359 --> 01:20:05.920
that I used to do that thing, you know, I

867
01:20:05.960 --> 01:20:08.000
whipped my hair back and forth. I used to do

868
01:20:08.039 --> 01:20:11.119
that before it was popular. But I was in the

869
01:20:11.159 --> 01:20:21.479
early twenties with my long hair, and I used to

870
01:20:21.479 --> 01:20:23.920
wake up. But he literally he used to fill the

871
01:20:24.039 --> 01:20:27.399
entire room my hair because it was just so curly.

872
01:20:32.000 --> 01:20:36.479
Remember once someone thought it'd be a funny idea. So

873
01:20:36.520 --> 01:20:41.119
it was in a car and some friends and he

874
01:20:41.239 --> 01:20:43.600
pulled the ponytail off so like that, you know, there's

875
01:20:43.600 --> 01:20:47.079
a little strap thing for a ponytail. We were stuck

876
01:20:47.079 --> 01:20:50.880
in that car for seven days. Honestly, none of us

877
01:20:50.880 --> 01:20:57.640
could get out because my hair just expanded. Toothbrush with

878
01:20:59.119 --> 01:21:07.439
no really toothbrush with real teeth. Bristol is replaced by

879
01:21:07.520 --> 01:21:16.840
actual small teeth. Apparently it's more phenolity. Really, here's me

880
01:21:16.960 --> 01:21:22.520
thinking that's my next that's the next thing on my

881
01:21:23.319 --> 01:21:37.600
centers list. Why why though? But why? Fingernail brush made

882
01:21:37.680 --> 01:21:48.119
of wall nails, cleansing tool made with nails, porn pointed inwards. Okay,

883
01:21:49.119 --> 01:21:54.000
sweeper that hides dirt under rugs. I like that sweeper

884
01:21:54.039 --> 01:21:57.840
that hides dirt under rugs a broom to sweep it

885
01:21:57.960 --> 01:22:04.319
up and then discreetly hide it. I mean, that's whatever

886
01:22:04.439 --> 01:22:05.600
I mean. I always used to.

887
01:22:05.479 --> 01:22:05.760
Do that.

888
01:22:08.479 --> 01:22:14.199
Spring Bible and prayer case a Jex's book without needing

889
01:22:14.279 --> 01:22:31.479
a ribbon marker. Okay, I gotta look at this one

890
01:22:35.760 --> 01:22:40.840
spring so it just pops up. That's a good idea,

891
01:22:40.880 --> 01:22:50.880
isn't it. Maybe pickle fork and elastic opera hat. I

892
01:22:50.920 --> 01:23:02.880
mean these are like Victorian designs. So where does the

893
01:23:02.920 --> 01:23:20.119
pickle go operhaps pickle fork and elastic opera has so

894
01:23:20.279 --> 01:23:25.359
I can't see, Yeah, I can't get an a proper

895
01:23:25.399 --> 01:23:29.760
picture of it. And the next one's Niagara rocking bath

896
01:23:30.800 --> 01:23:34.960
a tub that rocks to keep water still and mimic waves.

897
01:23:39.159 --> 01:23:42.680
A tub that rocks to keep water still and mimic waves.

898
01:23:43.399 --> 01:23:48.000
I mean that's two different things, isn't it Keeping water

899
01:23:48.039 --> 01:23:53.840
still and mimicking waves is not the same thing. I

900
01:23:53.880 --> 01:24:00.319
do believe a multi purpose cane that can built withs

901
01:24:00.319 --> 01:24:10.319
of built in functions opium pipe, flute, horse measurer. Well, okay,

902
01:24:10.920 --> 01:24:15.399
it's like a Swiss army knife. But for canes there's

903
01:24:15.439 --> 01:24:23.840
a flying saucer camera lens system detect your fo color anomalies. Okay,

904
01:24:23.880 --> 01:24:33.199
cool and goofy. Bike family contraption. So a bike with

905
01:24:33.359 --> 01:24:38.960
multiple seats and a sewing machine mounted. Why would you

906
01:24:39.039 --> 01:24:44.720
have a sewing machine on a bike? Nny even you

907
01:24:44.760 --> 01:24:48.039
don't know that, do you? Why would you have a

908
01:24:48.119 --> 01:24:50.520
sewing machine on a bike? And why haven't you eaten

909
01:24:50.560 --> 01:24:53.920
your dinner all day? You've not eaten a single thing

910
01:24:53.960 --> 01:24:57.399
all day. I don't know what it is. I've just

911
01:24:57.439 --> 01:25:00.920
seen a picture of it. This is ridiculous. This is

912
01:25:00.960 --> 01:25:17.840
an actual picture, so you've got it right. This one

913
01:25:17.960 --> 01:25:21.479
man who looks like a young bloke at the back

914
01:25:21.520 --> 01:25:27.159
of the bike. He's got the father, looks like he's

915
01:25:27.199 --> 01:25:30.680
standing and he's cycling at the top. Now he's on

916
01:25:30.720 --> 01:25:36.000
a chair cycling at the top. There's a young lady

917
01:25:36.760 --> 01:25:39.279
sitting at the front. She doesn't seem to be doing

918
01:25:39.319 --> 01:25:43.439
too much, just holding onto something. And in the middle

919
01:25:43.880 --> 01:25:49.880
there's a there's a female with a sewing machine. And

920
01:25:49.920 --> 01:25:56.239
I'm guessing the bike is moving along, which is rotating

921
01:25:56.439 --> 01:26:10.000
the sewing machine. I I think it's brilliant. I do

922
01:26:12.359 --> 01:26:22.680
a vacuum beauty bonnet plastic mask using such to beautify face. Okay,

923
01:26:22.760 --> 01:26:24.680
I gotta look at this. This is going to be silly,

924
01:26:25.600 --> 01:26:28.960
you know, not like all the really sensible stuff I've

925
01:26:29.000 --> 01:26:45.880
looked at so far. Oh, Mike, really it's I think, basically,

926
01:26:45.920 --> 01:26:52.000
it's just such a skin bag. And see you later bye,

927
01:26:52.119 --> 01:26:55.880
And I hold on. Look at that. A scooter with

928
01:26:55.960 --> 01:27:03.680
a cannon, A bizarre armed scooter concept. Stamp licking doghead.

929
01:27:05.560 --> 01:27:12.960
Whoa stamp licking doghead humidifies stamps using a fake dog mouth.

930
01:27:15.840 --> 01:27:28.920
That sounds like a good idea. Actually right, Okay, it's

931
01:27:28.960 --> 01:27:38.760
just pictures of dogs, actual dogs, right, No, I found it.

932
01:27:38.880 --> 01:27:48.000
I found it. Vintage nineteen ninety eight. I don't think

933
01:27:48.039 --> 01:27:55.520
the word vintage should be before nineteen ninety eight. Can

934
01:27:55.640 --> 01:28:01.720
something you vintage? It's only a few years back vintage.

935
01:28:01.840 --> 01:28:05.319
I think vintage should be like nineteen twenties, maybe nineteen thirties.

936
01:28:07.399 --> 01:28:13.479
You know, I can't find a picture of it. Oh well,

937
01:28:17.560 --> 01:28:20.640
A fence cycle machine to pull yourself along a fence.

938
01:28:22.800 --> 01:28:30.840
Why treadmill inside a cage that opens only after you've

939
01:28:30.920 --> 01:28:37.119
used it, viral, A backscrubber sword, a giant brush blade

940
01:28:37.159 --> 01:28:42.960
combo to scratch her back. And lastly, a scooter with

941
01:28:43.079 --> 01:28:51.479
a toilet, a fully mobile laboratory scooter. Combo. I don't

942
01:28:51.560 --> 01:28:57.119
know what's going on. I'm very confused, very confused, indeed.

943
01:29:00.880 --> 01:29:04.119
And on that note, I'm going to bring this to

944
01:29:04.720 --> 01:29:10.680
a close. So this has been Trivia Tuesday, a little

945
01:29:10.720 --> 01:29:16.119
bit late, but still nevertheless it got here eventually. Yes,

946
01:29:18.119 --> 01:29:21.079
So thank you for listening. Remember to be kind to yourself,

947
01:29:21.159 --> 01:29:25.239
because you do deserve to be happy and be gentle yourself.

948
01:29:25.319 --> 01:29:30.760
You deserve to feel safe God's love. That's where we

949
01:29:30.800 --> 01:29:35.279
could video up. Bye. You got to tell it you're right.

950
01:29:43.479 --> 01:29:58.079
Relax in a more deep and meaningful way, maybe in

951
01:29:58.119 --> 01:30:03.680
a way that can not just allow you to feel

952
01:30:05.039 --> 01:30:14.279
calmer now and throughout the time we spend together here,

953
01:30:16.319 --> 01:30:22.000
not just relaxed at the end of the recording when

954
01:30:22.000 --> 01:30:28.680
it's finished and you can enjoy that sense of comfort

955
01:30:28.840 --> 01:30:43.760
and peace, but also I think it would be nice

956
01:30:43.880 --> 01:31:03.680
to have those feelings of relaxation continue for longer after

957
01:31:03.760 --> 01:31:14.319
the recording has ended, so that you can still benefit

958
01:31:17.199 --> 01:31:24.479
from listening to my voice, maybe in a few hours time,

959
01:31:26.399 --> 01:31:40.399
perhaps tomorrow, and then by listening regularly, especially if you find,

960
01:31:41.680 --> 01:31:45.359
like some people do and myself as well, sometimes I

961
01:31:45.520 --> 01:31:56.039
find one particular recording that really resonates with me, and

962
01:31:56.119 --> 01:32:01.359
I just listen to it over and over again every morning,

963
01:32:01.520 --> 01:32:14.079
every evening. There was this recording from We're going back

964
01:32:14.119 --> 01:32:19.680
to about nineteen ninety nine. It wasn't hypnosis, but it

965
01:32:19.720 --> 01:32:24.800
was a guided visualizations. It kind of was hypnosis, really,

966
01:32:27.239 --> 01:32:32.439
and I managed to find it again and it still

967
01:32:32.520 --> 01:32:38.119
has the same effect on me. And part of it

968
01:32:38.279 --> 01:32:53.119
was the person's voice relaxed me. She just felt so peaceful,

969
01:32:55.119 --> 01:33:01.680
and I'd look forward to listening to her in the

970
01:33:01.680 --> 01:33:12.399
morning and in the evening, and I knew before even

971
01:33:13.159 --> 01:33:21.600
pressing the play button that since I've done that, pressed

972
01:33:21.640 --> 01:33:30.199
the play button. This was in the days of CD

973
01:33:30.399 --> 01:33:39.079
players press the play button. In fact, it might have

974
01:33:39.119 --> 01:33:43.479
even been a tape tape recorder. I'd lie down on

975
01:33:43.520 --> 01:33:56.359
the bed and then even without necessarily listening to her

976
01:33:56.560 --> 01:34:09.520
words because I had them memorized. Really, it was as

977
01:34:09.520 --> 01:34:20.199
if my body knew exactly what to do, and the

978
01:34:20.359 --> 01:34:42.399
muscles just almost went into automatic relaxation, and I remember

979
01:34:42.520 --> 01:34:56.600
my mind would slow down. Now. Now, I was listening

980
01:34:56.600 --> 01:35:03.399
to this recording in the early days of learning hypnosis,

981
01:35:05.960 --> 01:35:15.159
and long before I ever made any videos or audio recordings. Myself,

982
01:35:16.359 --> 01:35:19.720
because I didn't start doing that till two thousand and six.

983
01:35:26.640 --> 01:35:42.600
I knew, I knew how helpful I found being able

984
01:35:42.640 --> 01:35:51.680
to just let go, to have that trust in the

985
01:35:51.800 --> 01:36:02.159
person that I'm listening to, knowing that it's going to

986
01:36:02.239 --> 01:36:13.039
be just as relaxing, if not more so. Each time

987
01:36:13.279 --> 01:36:25.840
you hear my voice, you may feel the same. Some

988
01:36:26.119 --> 01:36:40.319
people have been listening to me for over a decade.

989
01:36:41.119 --> 01:36:45.159
Maybe not solidly, obviously not twenty four hours a day,

990
01:36:46.920 --> 01:36:53.439
but maybe people come back. Some people may be listen

991
01:36:53.520 --> 01:37:10.079
every day. That's something that I do which you may

992
01:37:10.199 --> 01:37:31.159
not realize by listening, is when I record these recordings. Now,

993
01:37:31.279 --> 01:37:43.840
for example, I also am affected by the words that

994
01:37:43.920 --> 01:37:56.119
I say. So if I set you focus on your feet,

995
01:37:58.640 --> 01:38:06.359
notice your feet relaxing, I will be focusing on my feet.

996
01:38:11.279 --> 01:38:28.680
I will be noticing my feet relaxing. If I said,

997
01:38:28.800 --> 01:38:36.479
focus on your hands, and maybe notice the difference between

998
01:38:36.520 --> 01:38:47.479
each hand, Perhaps notice the air in the room, the

999
01:38:47.479 --> 01:38:52.119
temperature of the room on the backs of your hands.

1000
01:39:00.159 --> 01:39:04.159
May start to notice what almost feels like a very

1001
01:39:04.359 --> 01:39:12.720
light breeze, even though there may not be any type

1002
01:39:12.720 --> 01:39:25.640
of breeze at all where you are right now, and

1003
01:39:25.720 --> 01:39:36.960
as you become aware of your hands. I'm also aware

1004
01:39:39.600 --> 01:40:05.039
of how relaxed my hands are feeling now and when

1005
01:40:05.039 --> 01:40:12.000
it comes to potentially drifting off to sleep, which may

1006
01:40:12.079 --> 01:40:28.439
be the reason you're listening, I also feel drowsy when

1007
01:40:28.479 --> 01:40:41.680
I make these recordings. I also notice my mind drifting.

1008
01:40:49.600 --> 01:41:02.199
In fact, at times I've actually fallen asleep without even noticing,

1009
01:41:07.039 --> 01:41:16.199
and then I carry on talking, and it's suddenly when

1010
01:41:16.479 --> 01:41:25.600
I listen back to do the editing, I hear snoring,

1011
01:41:27.520 --> 01:41:34.800
and I think, I don't remember snoring. I remember talking.

1012
01:41:37.479 --> 01:41:44.840
This snoring was a pick turned up. That's why I

1013
01:41:44.920 --> 01:41:55.000
sound like when I snore. I get really into the

1014
01:41:55.039 --> 01:42:13.279
whole experience. I don't know how you feel. How relaxed

1015
01:42:13.319 --> 01:42:23.439
do you feel in your feet, how relaxed you feel

1016
01:42:23.600 --> 01:42:50.239
in your hands. I have noticed more and more that

1017
01:42:50.439 --> 01:43:02.880
the more relaxed, deeper level of color that you feel,

1018
01:43:06.520 --> 01:43:22.720
the easier your breathing becomes. It's almost like that additional

1019
01:43:25.880 --> 01:43:46.840
muscle relaxation. So this allows you to breathe easier without

1020
01:43:48.319 --> 01:44:15.840
necessarily focusing on your breath. However, being able to notice

1021
01:44:19.640 --> 01:44:49.479
the ease in which you breathe so naturally, you breathe

1022
01:44:49.960 --> 01:45:33.640
so very easily and smoothly. Whenever I imagine my breathing improving.

1023
01:45:39.359 --> 01:45:52.720
When I've got my eyes closed, I tend to visualize

1024
01:45:54.800 --> 01:46:09.199
a beautiful field, a tree and flowers producing all that

1025
01:46:11.239 --> 01:46:44.000
life giving oxygen. And it feels nice too, if nothing else,

1026
01:46:47.199 --> 01:47:21.359
just taking some time away from everything, enjoying that feeling

1027
01:47:21.720 --> 01:48:12.239
of peace, serenity with a joyful heart. Time seems to

1028
01:48:12.479 --> 01:48:47.600
just drip by, so very slowly, relaxed, so deeply, peaceful,

1029
01:48:57.520 --> 01:50:00.159
completely unattached to any thoughts whatsoever in this moment, completely free,

1030
01:50:06.800 --> 01:50:58.159
noticing that your mind has slowed down. Slowed down because

1031
01:50:58.359 --> 01:51:26.920
nothing really requires your attention. You can enjoy the physical

1032
01:51:27.279 --> 01:51:38.920
sensations of allowing the stress to drip out of your body,

1033
01:51:45.439 --> 01:52:09.239
dripping out of every part of your body and being

1034
01:52:09.600 --> 01:52:48.279
released from your brain. Unge your mind slowly but surely.

1035
01:52:55.119 --> 01:53:32.479
The muscles in your legs relax res relax so very deeply,

1036
01:53:42.319 --> 01:54:13.319
relax so deeply. And the feelings, the pleasant feelings in

1037
01:54:13.399 --> 01:54:37.960
your arms and shoulders, deepening each part of your body

1038
01:54:41.239 --> 01:55:19.680
further and deeper and deeper Madicine, the feelings in the

1039
01:55:19.720 --> 01:56:19.680
back of your neck, the feelings in your wrists, muscles

1040
01:56:21.720 --> 01:56:50.119
in front of your body. I all say feeling peaceful,

1041
01:56:58.479 --> 01:57:25.720
deep there's a sense of pace spreads through your very

1042
01:57:25.960 --> 01:58:15.560
cool even when you focus on your mind, her mind

1043
01:58:16.000 --> 01:59:27.680
becomes a and slower and deeper, relax, a fairy slow

1044
01:59:46.000 --> 02:00:42.640
his stomach, peaceful in your stomach. You're back. Notice Notice

1045
02:00:42.800 --> 02:01:00.560
how relaxed you now feel in the whole, all of

1046
02:01:00.680 --> 02:01:33.319
your back in a spy from your brain, all the

1047
02:01:33.439 --> 02:01:42.119
way down the middle of your back, sending and receiving

1048
02:01:44.520 --> 02:02:16.479
millions of messages every day. Decome that increase in deeply relaxed.

1049
02:02:46.479 --> 02:03:21.159
Your niece RELs spreading those signals down your spine or

1050
02:03:21.239 --> 02:03:44.600
cord into air, every part of your body, your shins

1051
02:03:44.800 --> 02:04:32.000
and your calf muscles, m hm, your elbows, Feelings of

1052
02:04:32.199 --> 02:04:49.399
peace and tranquility spreading through your body, tips of your toes,

1053
02:04:53.680 --> 02:05:05.119
to your eyes, your fingers, all the way till you

1054
02:05:05.279 --> 02:05:05.560
know it.

1055
02:05:05.680 --> 02:05:05.880
Back.

1056
02:05:17.399 --> 02:06:14.439
I'm letting her read, letting her pace to drift in mind.

1057
02:06:18.920 --> 02:06:36.640
Just want in a way happy to let go, Let

1058
02:06:36.680 --> 02:07:42.159
go completely, let go, said tranquil, whole body enjoying a

1059
02:07:42.479 --> 02:08:08.399
sense listening that.

1060
02:08:12.079 --> 02:09:13.760
He no.

1061
02:09:22.279 --> 02:10:16.279
Hey, joy the space, this space of peace and safety,

1062
02:10:39.079 --> 02:11:18.479
sur very relaxed us.

1063
02:11:20.199 --> 02:11:57.920
Benity, you be living in.

1064
02:12:18.239 --> 02:12:43.000
Letting go. Maybe we can just focus on the different

1065
02:12:43.319 --> 02:13:18.119
parts of your body, just to notice the forehead and

1066
02:13:18.359 --> 02:14:22.960
your eyes. A chum so las noticing the sense of

1067
02:14:22.960 --> 02:15:38.960
complete freedom, absolute freedom, dress day, dress day.

1068
02:15:51.279 --> 02:15:52.079
He's on.

1069
02:15:54.159 --> 02:17:39.200
Energy paste to breeze such ease, yeah, loose. You may

1070
02:17:39.520 --> 02:18:28.760
have or may not have noticed your mind drifted, peaceful,

1071
02:18:42.840 --> 02:18:58.040
move any even more deeply in the direction of total

1072
02:18:59.799 --> 02:20:59.000
h blissful pace, blissful pace rift tie to to pace, come, sir,

1073
02:21:11.479 --> 02:22:23.360
let him go peace with mind relax, body, relaxed, relaxed.

1074
02:22:47.799 --> 02:23:15.319
A body feels almost invisible, so very relaxed, paceful.

1075
02:23:21.000 --> 02:23:21.159
So.

1076
02:23:28.799 --> 02:24:29.840
Pace f relax like cad so. And you could start

1077
02:24:30.280 --> 02:24:39.799
to notice that you are feeling more relaxed, even though

1078
02:24:39.959 --> 02:24:51.200
I've not purposely focused your mind upon that sense of

1079
02:24:51.600 --> 02:24:57.040
physical comfort that is growing within you throughout your body.

1080
02:25:00.399 --> 02:25:10.159
Your mind starts to slow down, and that could be

1081
02:25:10.760 --> 02:25:18.680
almost in recognition of I guess my speech not being

1082
02:25:18.920 --> 02:25:36.239
particularly fast, and things just generally feel calmer. Just by

1083
02:25:37.079 --> 02:25:46.239
listening to my voice, you give yourself an opportunity to

1084
02:25:46.319 --> 02:25:52.479
take a break from the day, take a break from

1085
02:25:53.000 --> 02:26:00.319
your life as it is, and to give yourself a rest,

1086
02:26:02.879 --> 02:26:10.200
giving yourself permission to take some time off and to

1087
02:26:10.319 --> 02:26:16.239
allow your body to relax and allow your mind to

1088
02:26:16.360 --> 02:26:28.559
slow down, which in turn releases the tension any stresses

1089
02:26:28.719 --> 02:26:37.120
that you had in your body. It's almost as if

1090
02:26:38.559 --> 02:26:42.879
the parts of your body just open up, allowing the

1091
02:26:42.959 --> 02:26:55.680
negativity out and at the same time replacing that negativity

1092
02:26:55.879 --> 02:27:04.840
with positive heathing energy, which then fills your body up

1093
02:27:06.159 --> 02:27:18.360
and your mind to also starts to appreciate those feelings

1094
02:27:18.440 --> 02:27:38.760
of increasing confidence, an almost uplifting feeling, positive healing, an

1095
02:27:38.879 --> 02:27:50.200
energy that spreads through your body like a wave of comfort.

1096
02:27:55.000 --> 02:28:05.280
And all this comes from just allowing yourself a few minutes,

1097
02:28:07.120 --> 02:28:10.319
maybe half an hour, however long you want it to be,

1098
02:28:11.639 --> 02:28:23.600
to just rest and allow your mind and your body

1099
02:28:25.799 --> 02:28:42.799
to almost reset itself to the settings of comfort and relaxation, calmness,

1100
02:28:46.840 --> 02:28:56.239
which allows more room for feelings of pleasure and happiness

1101
02:29:00.239 --> 02:29:09.319
to move around your body and into your mind, almost

1102
02:29:09.879 --> 02:29:14.479
as if your mind and your body are sinking together,

1103
02:29:18.719 --> 02:29:28.479
almost mirroring each other with that growing positivity and calmness.

1104
02:29:33.479 --> 02:29:40.959
And it feels nice, really does feel nice to know

1105
02:29:41.200 --> 02:29:50.120
that you are the one that has allowed yourself to

1106
02:29:50.360 --> 02:30:04.399
feel more comfort than to experience more of this deep

1107
02:30:04.799 --> 02:30:20.879
relaxation spreading throughout your body, and as I focus on

1108
02:30:21.120 --> 02:30:26.840
each part of your body, you can notice that that

1109
02:30:27.159 --> 02:30:43.840
part becomes even more relaxed just by focusing on it.

1110
02:30:43.840 --> 02:30:53.520
It becomes even more calm and comfortable, just by focusing.

1111
02:30:57.559 --> 02:31:03.319
And as I move down your body, starting at your head,

1112
02:31:06.000 --> 02:31:11.319
the parts that you have already focused on or continue

1113
02:31:12.639 --> 02:31:19.799
to relax deeply, and those parts that have not yet

1114
02:31:19.959 --> 02:31:32.840
focused on or just automatically release any remain intention in

1115
02:31:33.000 --> 02:31:47.239
anticipation of even more comfort about to come. Now, I'm

1116
02:31:47.280 --> 02:31:53.760
going to start by focusing on your forehead. Just being

1117
02:31:53.879 --> 02:32:02.559
aware of the feelings of your forehead and any background

1118
02:32:02.799 --> 02:32:09.719
sounds like mister Herbert the pigeon can just allow you

1119
02:32:09.840 --> 02:32:17.360
to feel even more relaxed. Just means you in the moment,

1120
02:32:20.440 --> 02:32:25.840
this isn't this isn't a sterile environment. This is the world.

1121
02:32:29.239 --> 02:32:35.319
I live in the countryside, so there's lots of nature

1122
02:32:35.799 --> 02:32:46.360
sounds around. So as you focus on your forehead, just

1123
02:32:46.559 --> 02:32:57.399
notice how it becomes even more relaxed. Focus only on

1124
02:32:57.600 --> 02:33:07.239
my voice and that parts of your body. Moving down

1125
02:33:07.399 --> 02:33:19.959
to your eyes, focusing on your eyes, noticing how your

1126
02:33:19.959 --> 02:33:27.879
eyelids feel so heavy yet so light at the same time,

1127
02:33:31.200 --> 02:33:41.879
and all the muscles around your eyes relaxing completely, moving

1128
02:33:41.959 --> 02:33:49.159
your focus down to your mouth, your lips, your tongue,

1129
02:33:50.360 --> 02:33:58.319
your teeth, and your gums, the whole of your mouth relaxing,

1130
02:34:01.760 --> 02:34:12.079
calm and lease. As you focus now on your jaw,

1131
02:34:15.079 --> 02:34:18.680
not just the parts of your jaw near your mouth

1132
02:34:19.440 --> 02:34:23.799
and your chin, but all the way up the size

1133
02:34:23.840 --> 02:34:30.079
of your face to your ears, the hole of.

1134
02:34:30.200 --> 02:34:34.120
Your jaw, feeling.

1135
02:34:37.920 --> 02:35:00.879
More relaxed and calm. Focusing on your neck, the front

1136
02:35:00.959 --> 02:35:13.600
of your neck and your throat relaxing and loose and calm.

1137
02:35:13.760 --> 02:35:20.000
The side of your neck, the right and left side.

1138
02:35:19.719 --> 02:35:20.600
Of your neck.

1139
02:35:23.280 --> 02:35:39.159
Relaxed and lace and calm. And now the back of

1140
02:35:39.239 --> 02:35:52.079
your neck. Focusing on the back of your neck, letting

1141
02:35:52.239 --> 02:35:56.959
go of any tension that may have been there before,

1142
02:35:58.760 --> 02:36:10.040
and enjoy in that sense of increasing comfort and release.

1143
02:36:12.760 --> 02:36:16.760
Thing you can experience in the back of your neck.

1144
02:36:23.079 --> 02:36:29.559
Moving down your back and moving either side of your

1145
02:36:29.760 --> 02:36:35.959
spine right from the top of your back all the

1146
02:36:36.040 --> 02:36:48.959
way down to the bottom of your back, down to

1147
02:36:49.040 --> 02:37:01.159
your lower back. Did you move up and down your spine,

1148
02:37:01.959 --> 02:37:06.399
you can feel the muscles either side of your spine

1149
02:37:08.600 --> 02:37:23.200
relaxing even more. And as those muscles relax, that sense

1150
02:37:23.239 --> 02:37:33.799
of comfort starts to spread outwards from your spine into

1151
02:37:33.959 --> 02:37:40.600
both sides of your back, the top of your back,

1152
02:37:41.440 --> 02:37:47.719
the middle en your lower back. And as you scan

1153
02:37:49.360 --> 02:37:57.200
gently and slowly up and down your back, there's the

1154
02:37:57.360 --> 02:38:03.239
muscles in the top of your back relax and become looser.

1155
02:38:07.559 --> 02:38:13.559
The muscles in the middle of your back also seem

1156
02:38:13.680 --> 02:38:23.200
to just almost divide from each other, separating and almost melting,

1157
02:38:28.959 --> 02:38:34.959
And in your lower back there seems to be an

1158
02:38:35.000 --> 02:38:48.760
extra special feeling of comfort. The spreads into.

1159
02:38:48.440 --> 02:38:54.319
Your hips, sit down your lower back, into your hips,

1160
02:38:58.959 --> 02:39:00.360
into the area where.

1161
02:39:00.200 --> 02:39:08.719
Your cosix are, and into your buttocks, and a wise,

1162
02:39:08.840 --> 02:39:18.159
muscles that spread bring your lower back into your hip

1163
02:39:18.200 --> 02:39:37.840
area start to melt, start to reading, let go and

1164
02:39:38.040 --> 02:39:44.600
even know where about to focus on your shoulders. Your

1165
02:39:44.760 --> 02:39:56.159
back and your spine will continue to let go, continue

1166
02:39:56.239 --> 02:40:11.159
to relax so calmly, and if you focus on your shoulders,

1167
02:40:12.920 --> 02:40:29.040
you may notice they're already feeding, really loose. They're already

1168
02:40:32.000 --> 02:40:55.239
feeding calm and fearing. Those muscles that move from your

1169
02:40:55.360 --> 02:41:15.000
neck into your shoulders feel so soft and gentle, so

1170
02:41:15.200 --> 02:41:44.360
smooth and calm, and the feeling in your shoulders seems

1171
02:41:44.440 --> 02:41:52.159
to spread deep into your shoulders a sense of relaxation,

1172
02:41:53.360 --> 02:42:04.879
not just traveling deeply into your muscles, but also relaxing

1173
02:42:07.719 --> 02:42:16.959
the bones and move it all the way to underneath

1174
02:42:17.000 --> 02:42:25.440
your arms, relaxing a whole area between the tops of

1175
02:42:25.559 --> 02:42:40.120
your shoulders and underneath your arms healing. You feel so

1176
02:42:42.040 --> 02:42:56.120
relaxed and comfortable in your shoulders, which sense that deep

1177
02:42:56.959 --> 02:43:17.760
healing message into your arms, and you may feel almost

1178
02:43:17.920 --> 02:43:22.920
as if your arms are not even there, because they're

1179
02:43:23.200 --> 02:44:13.760
so relaxed, so deeply relaxed, so so calm.

1180
02:43:59.000 --> 02:43:59.079
So.

1181
02:44:05.920 --> 02:44:06.239
Loose.

1182
02:44:13.520 --> 02:44:24.879
A feeling spreading all the way down your arms, two elbows,

1183
02:44:28.440 --> 02:44:58.040
including your elbows circumfort spreads your way into wrists, your forearmies,

1184
02:44:58.559 --> 02:45:14.040
and your wrists so heavy, yet at the same time

1185
02:45:21.600 --> 02:45:55.799
sunlight and gentle frey. Same Now on.

1186
02:45:58.399 --> 02:46:31.200
Your hands, my hands, so peaceful.

1187
02:46:32.200 --> 02:46:51.959
In your hands, with.

1188
02:46:52.040 --> 02:47:15.479
The sense of real pace. It just seems to feel

1189
02:47:17.719 --> 02:48:52.520
so familiar when your hands relax deeply else your fingers. Yes,

1190
02:48:31.479 --> 02:49:35.239
fish you think it tips maying attention. Let affront your body,

1191
02:49:48.360 --> 02:51:45.959
so comfortable, my manue focus to legs, musculs in your fis, knees,

1192
02:51:50.040 --> 02:54:29.600
I relaxed, comfencels just shades composing the faathing in your

1193
02:54:29.799 --> 02:55:35.879
faints sir, peaceful circolm sad peaceful Sycolm so peaceful, sycom

1194
02:55:36.840 --> 02:56:10.440
so peace for re sner peace fall calm, allow that

1195
02:56:10.920 --> 02:56:13.760
deep relaxation.

1196
02:56:14.239 --> 02:56:43.959
To spread your chest in your storm.

1197
02:56:30.680 --> 02:56:49.079
Let me go of everything. So I'm gonna start counting

1198
02:56:49.200 --> 02:57:00.920
down now from twenty down to one. You can imagine

1199
02:57:00.959 --> 02:57:04.719
in a way it's like just walking down some steps

1200
02:57:06.639 --> 02:57:11.000
and each step or twenty steps, and each step represents

1201
02:57:12.239 --> 02:57:25.319
a level of comfort. Each step represents a deepening of

1202
02:57:25.360 --> 02:57:38.000
that comfort, and the furvies you walk down those steps

1203
02:57:36.200 --> 02:57:48.760
to deeper and more relaxed you feel. So starting with

1204
02:57:48.879 --> 03:02:21.000
number twenty twenty, nineteen eighteen, week seventeen sixteenhhhhhhhhh three four

1205
03:03:20.920 --> 03:04:28.680
four two well.

1206
03:05:16.040 --> 03:09:33.440
Us noh.

1207
03:08:46.559 --> 03:10:59.239
Eight seven?

1208
03:10:21.000 --> 03:10:55.079
Did the.

1209
03:11:24.079 --> 03:14:42.079
Six five four dass.

1210
03:15:27.239 --> 03:16:59.280
Dat?

1211
03:18:27.159 --> 03:18:44.280
Now, as you focus on your eyes, we're gonna count

1212
03:18:44.360 --> 03:19:00.799
down from ten down to one, focusing just on your eyes, eyelids,

1213
03:19:01.239 --> 03:19:10.120
the muscles around your eyes, your eye walls themselves, our

1214
03:19:10.239 --> 03:19:27.120
whole area that makes up your eye. And as we

1215
03:19:27.360 --> 03:19:35.959
count down from ten down to one, whilst focusing on

1216
03:19:36.040 --> 03:19:52.079
your eyes, you'll become twice is relaxed with each number

1217
03:19:53.040 --> 03:20:04.600
counting down that you may find the all you want

1218
03:20:04.719 --> 03:20:13.719
to do is just drift off to sleep. And if

1219
03:20:13.760 --> 03:20:27.440
that's what you want, then just allow yourself to do that. Now,

1220
03:20:30.200 --> 03:20:37.360
focusing on your eyes, I'm going to begin counting down

1221
03:20:38.079 --> 03:20:53.760
from ten down to one. Right now, ten.

1222
03:21:19.680 --> 03:25:12.639
Nine eight seven, I us.

1223
03:25:55.719 --> 03:30:09.520
Name four three THO counting down from ten to one.

1224
03:30:09.840 --> 03:30:39.959
Ten nine eight seven six five four three two one.

1225
03:30:41.120 --> 03:30:44.079
And maybe that was a bit too quick in order

1226
03:30:44.120 --> 03:30:48.079
to relax. Maybe it's a bit too fast for you

1227
03:30:48.360 --> 03:30:58.079
to notice the calming of your body, maybe even a

1228
03:30:58.120 --> 03:31:01.959
little bit of pressure there, Like you're counted down from

1229
03:31:02.000 --> 03:31:04.799
ten to one. Would you expect me to do? Man,

1230
03:31:05.639 --> 03:31:09.360
expect me to stick go with floppy just because you're

1231
03:31:09.399 --> 03:31:18.760
counting down. I could try it again, but this time

1232
03:31:18.840 --> 03:31:25.079
I'll go a bit slower this time. As you focus

1233
03:31:25.200 --> 03:31:29.879
on the whole of your body before we focus on

1234
03:31:29.920 --> 03:31:40.319
your legs. Just notice how your body does start to

1235
03:31:40.799 --> 03:31:51.959
feel more relaxed with every number that I count down

1236
03:31:55.360 --> 03:32:50.239
ten nine eight seven, six, five four three.

1237
03:33:03.399 --> 03:33:39.559
Two one, And just notice how.

1238
03:33:40.000 --> 03:33:49.600
How you feel generally, how your body feels. It's not

1239
03:33:49.639 --> 03:34:00.680
necessarily even about counting down from ten to one. It's

1240
03:34:00.760 --> 03:34:17.959
that space that you have, that space between being active

1241
03:34:20.239 --> 03:34:29.840
physically or mentally to just sitting or lying down, just

1242
03:34:30.000 --> 03:34:35.920
being there, not doing anything, not saying anything, or needing

1243
03:34:36.159 --> 03:34:41.680
to think about anything. So it opens up a space,

1244
03:34:42.600 --> 03:34:51.799
you know, a bit of a space, a gap. And

1245
03:34:51.879 --> 03:34:56.479
the more I came down from ten to one, the

1246
03:34:56.520 --> 03:35:04.559
bigger that gap becomes. So there's that gap of calmness,

1247
03:35:05.920 --> 03:35:22.079
of comfort, relaxation. It's a nice feeling, and it moves

1248
03:35:23.159 --> 03:35:30.799
those stresses or discomforts physically or emotionally, moves.

1249
03:35:30.799 --> 03:35:40.879
Them away, allows you.

1250
03:35:43.520 --> 03:35:44.120
To just.

1251
03:35:47.000 --> 03:35:53.079
Slow down. So I'm going to count again from ten

1252
03:35:53.159 --> 03:36:01.799
down to one and notice that gap widening, the gap,

1253
03:36:03.319 --> 03:36:07.920
and as it widens, it's almost like the stress and

1254
03:36:08.079 --> 03:36:25.719
attention falls into the gap and gives you that distance,

1255
03:36:27.639 --> 03:37:32.239
that space. Now ten nine, eight, seven, six, five, four.

1256
03:37:50.079 --> 03:38:09.440
Three two.

1257
03:38:25.360 --> 03:38:56.680
One. Now, how did your body feel? Now? Can you

1258
03:38:56.799 --> 03:39:12.680
notice that? Do you feeling calm? Ah, the feeling more relaxed.

1259
03:39:35.120 --> 03:39:39.600
As we now focus on your legs, just your legs.

1260
03:39:55.479 --> 03:40:15.639
We're just gonna start with focusing on your phone. Of course,

1261
03:40:15.719 --> 03:40:20.600
it's not the most exciting thing to be doing, because

1262
03:40:24.040 --> 03:40:26.760
I'm sure like most of your body is not a

1263
03:40:26.799 --> 03:40:39.280
lot going on right now. Just focusing on the whole

1264
03:40:39.360 --> 03:40:45.719
of your thighs, the tops of your thighs, the sides

1265
03:40:45.920 --> 03:40:52.319
of your thighs, the bottoms of your thighs. You're outer

1266
03:40:52.520 --> 03:40:57.600
thighs and you're inner thighs. Basically the whole of your

1267
03:40:57.639 --> 03:41:06.639
thigh that leads into your hip and it goes down

1268
03:41:06.719 --> 03:41:16.440
to your knee joint. Now, this is a big area,

1269
03:41:20.879 --> 03:41:25.879
it's a very heavy area. It's very strong, probably the

1270
03:41:25.959 --> 03:41:40.680
strongest muscles in your body or in your thighs. But

1271
03:41:40.719 --> 03:41:49.239
I don't think we perhaps give enough attention to our thighs.

1272
03:41:55.040 --> 03:42:02.680
Perhaps we don't acknowledge how important and our thighs are

1273
03:42:05.760 --> 03:42:22.600
to our lives, how much they actually do for us

1274
03:42:26.440 --> 03:42:36.520
all through our lives. And it may seem to sound

1275
03:42:36.559 --> 03:42:42.239
really weird, but I think that all of our body parts,

1276
03:42:45.120 --> 03:42:53.399
especially our thighs, need some TLC, a bit of love shown,

1277
03:42:54.399 --> 03:43:12.319
a bit of acknowledgement. I thank you gratitude for what

1278
03:43:12.479 --> 03:43:21.600
our thighs do for us. And I know this may

1279
03:43:21.799 --> 03:43:28.040
sound a bit strange. Maybe you think, why am I

1280
03:43:28.200 --> 03:43:31.040
sure I should be out in the garden hugging a

1281
03:43:31.120 --> 03:43:39.520
tree or something. Well, it's hard to set a microphone

1282
03:43:39.600 --> 03:43:42.680
up on a tree. That's why I'm doing this indoors.

1283
03:43:42.680 --> 03:43:46.479
Otherwise I wouldn't be outside hugging a tree. I can't

1284
03:43:46.479 --> 03:43:55.280
see the television from the tree if you moved down

1285
03:43:55.319 --> 03:44:05.159
to your knees gain such an important part. And I

1286
03:44:05.159 --> 03:44:12.360
think we don't necessarily I'll speak for myself. I don't

1287
03:44:12.399 --> 03:44:18.879
necessarily appreciate all that my needs do for me until

1288
03:44:20.399 --> 03:44:23.879
I have a problem with my knee. It's occasionally, if

1289
03:44:23.920 --> 03:44:29.040
I ever, maybe i'll bash it, or it's aching for

1290
03:44:29.040 --> 03:44:35.959
some reason. It's then that I realize how much it does.

1291
03:44:37.440 --> 03:44:40.719
You know, the benefit of being able to use my

1292
03:44:40.920 --> 03:44:50.639
legs without any kind of physical discomfort is a beautiful

1293
03:44:50.680 --> 03:45:01.280
thing that's possibly not appreciated until it's temporarily removed. That's comfort.

1294
03:45:05.360 --> 03:45:10.040
But as you focus on your knees, regardless of how

1295
03:45:10.040 --> 03:45:17.600
your knees feel, you can have that sense of gratitude

1296
03:45:19.079 --> 03:45:21.719
and love to your knees for all that they do

1297
03:45:21.879 --> 03:45:34.920
for you, and you can still have that attention on

1298
03:45:35.000 --> 03:45:41.680
your thighs. Maybe notice how your thighs feel. Maybe you've

1299
03:45:41.879 --> 03:45:59.479
noticed that they are relaxing more deeply as you focus

1300
03:45:59.639 --> 03:46:05.239
now on the bottoms of your legs, your shins and

1301
03:46:05.319 --> 03:46:11.920
your calf muscles. The bones between your knees and your

1302
03:46:11.920 --> 03:46:25.000
feet incorporate, and of course your ankles so important. You know,

1303
03:46:25.040 --> 03:46:29.799
anyone has had even like the slightest sprain of an

1304
03:46:29.840 --> 03:46:38.000
ankle knows how how much we take our ankles for granted.

1305
03:46:43.840 --> 03:46:45.879
And it's kind of strange in a way when you

1306
03:46:45.959 --> 03:46:51.559
think that. You know, logically, our wrists are a lot

1307
03:46:51.680 --> 03:46:56.559
thinner than the rest of our arms, which is okay,

1308
03:46:56.600 --> 03:47:00.319
it doesn't you can't see any problem with that because

1309
03:47:00.360 --> 03:47:06.440
we're just picking stuff up by our ankles so much

1310
03:47:06.639 --> 03:47:16.319
thinner than the rest of our legs. And from a

1311
03:47:16.399 --> 03:47:21.280
physics perspective or logical even it doesn't really make sense

1312
03:47:22.600 --> 03:47:30.000
that all this weight would ultimately be resting on your

1313
03:47:30.040 --> 03:47:45.079
ankles then leading to your feet that thin area, thin bone. Yeah,

1314
03:47:45.120 --> 03:47:50.879
it does so much great work. Supports us, supports our

1315
03:47:50.959 --> 03:48:02.760
body for a lifetime, helps us to balance, It helps

1316
03:48:02.760 --> 03:48:15.440
you to get around and be mobile. And there's the

1317
03:48:15.520 --> 03:48:23.680
calf muscles. Of course, when I was younger, I couldn't

1318
03:48:23.680 --> 03:48:29.120
see the pointing calf muscles. Didn't seem to do anything. Okay,

1319
03:48:30.200 --> 03:48:33.760
if I walked around on tiptoes, then my calf muscles

1320
03:48:33.799 --> 03:48:37.319
get some work. But of course that's not true. The

1321
03:48:37.440 --> 03:48:41.920
calf muscles are being used whenever we use our legs

1322
03:48:47.399 --> 03:48:59.959
and your shins there to protect your lower legs shape

1323
03:49:00.120 --> 03:49:04.799
in a way, almost as a protector for the bone,

1324
03:49:12.399 --> 03:49:24.319
leading of course to your ankles and your feet. But

1325
03:49:24.360 --> 03:49:26.319
we're not going to focus on your feet. We're just

1326
03:49:26.360 --> 03:49:32.520
going to focus on the legs. And I realize, and

1327
03:49:32.639 --> 03:49:36.719
now that I've mentioned your feet, you'll probably focus on

1328
03:49:36.840 --> 03:49:40.040
them anyway, So maybe I should focus on your feet

1329
03:49:40.079 --> 03:49:46.319
a little bit. You can have them in your awareness

1330
03:49:48.360 --> 03:49:52.079
the same as you have your thighs in your awareness.

1331
03:49:52.879 --> 03:49:56.719
Even though we haven't been focusing on your thighs for

1332
03:49:56.760 --> 03:50:07.760
a few minutes, let me focus on your ankles. There's

1333
03:50:07.760 --> 03:50:23.000
still that sensation of comfort in your thighs, and there's

1334
03:50:23.120 --> 03:50:32.360
that movement of energy because the thighs hold lots of

1335
03:50:32.399 --> 03:50:38.600
different sensations. Of course, there's the muscles, the big straw

1336
03:50:38.799 --> 03:50:50.840
muscles that we have in our thighs. But the skin

1337
03:50:52.719 --> 03:50:57.200
on the outside of the thighs, as in the outside

1338
03:50:57.239 --> 03:51:06.600
of all of our body, can be very sensitive, sensitive

1339
03:51:06.760 --> 03:51:20.120
to the touch, sensitive to temperature, and inside your thighs

1340
03:51:22.280 --> 03:51:27.040
the bones, there's the muscle, there's the blood, vessels, the

1341
03:51:27.280 --> 03:51:32.920
ar trees to all this stuff that's inside your thighs.

1342
03:51:37.239 --> 03:51:40.559
I guess sometimes it'd be nice if you could actually

1343
03:51:40.639 --> 03:51:48.239
put your fingers inside your thighs and message. So you

1344
03:51:48.280 --> 03:51:51.840
can message on the outside, of course, but to be

1345
03:51:51.840 --> 03:51:55.000
able to get deep into the muscles and to be

1346
03:51:55.079 --> 03:52:00.239
able to just message inside your thighs, message and the

1347
03:52:00.319 --> 03:52:09.280
bones of your leg Massage in all the veins, just

1348
03:52:09.520 --> 03:52:22.239
gently healing your thighs and you can move down message

1349
03:52:22.280 --> 03:52:27.879
and inside your knees. Just message in those bones, but

1350
03:52:27.959 --> 03:52:34.959
with healing fingertips, spreading that healing energy deep into the

1351
03:52:35.159 --> 03:52:44.600
choice of your knees. Of course, there's the back of

1352
03:52:44.719 --> 03:52:50.840
your your knee and the inside crease where your knee is.

1353
03:52:52.440 --> 03:52:57.959
It's a very sensitive area. Very it feels very nice

1354
03:52:58.000 --> 03:53:02.600
when you stroke it. That might be because it's an

1355
03:53:02.639 --> 03:53:07.959
area that's not really touched very often. It's almost like

1356
03:53:08.000 --> 03:53:14.639
a hidden part, that crease in your legs. It's almost

1357
03:53:16.959 --> 03:53:21.559
like a part that has a sensitivity which is a

1358
03:53:21.600 --> 03:53:32.639
little bit different. Of course, it's protected by your legs.

1359
03:53:39.840 --> 03:53:44.120
So you can imagine putting your fingers into that crease

1360
03:53:44.959 --> 03:53:54.120
in your legs. Fold in between your legs. You can

1361
03:53:54.159 --> 03:53:59.719
just message with your fingertips. Imagine your fingertips going inside

1362
03:54:01.399 --> 03:54:10.159
massage in the muscle tissue. You can cause a fielder.

1363
03:54:10.920 --> 03:54:23.760
The bones of your knees, healing through your fingertips, and

1364
03:54:23.799 --> 03:54:29.399
then if you go down to your calf muscles, and

1365
03:54:29.520 --> 03:54:32.280
that's the part I'd like to be able to really

1366
03:54:33.079 --> 03:54:39.440
put my fingertips deep inside my calf muscles, massage in

1367
03:54:39.840 --> 03:54:54.479
every single tissue of that muscle, healing every part, and

1368
03:54:54.520 --> 03:55:00.760
then doing the same for my shins, mess gin and

1369
03:55:01.360 --> 03:55:08.360
generally stroking the bones, generally stroking them, healing in a

1370
03:55:08.440 --> 03:55:15.639
loving way, because they deserve to be treated as the

1371
03:55:15.719 --> 03:55:19.639
precious bones that they are. Because our legs are so

1372
03:55:19.879 --> 03:55:23.440
precious as in all the other parts of our body,

1373
03:55:25.920 --> 03:55:39.799
the more precious of any jure on the planet. When

1374
03:55:39.840 --> 03:55:48.600
you start to think about your legs in this way,

1375
03:55:52.200 --> 03:55:58.879
it can change your perspective. It might sound a bit

1376
03:56:01.920 --> 03:56:06.280
a bit silly to start with the idea of having

1377
03:56:07.120 --> 03:56:17.120
love for your legs, showing appreciation for your thighs, wanting

1378
03:56:17.280 --> 03:56:21.280
to be able to put your hands in your thighs,

1379
03:56:23.399 --> 03:56:29.840
massage the muscles and the bones, and to get your

1380
03:56:29.879 --> 03:56:38.399
fingers deep in there, releasing all tension, just to show

1381
03:56:40.280 --> 03:56:47.680
how much you care about your legs, how much you

1382
03:56:47.760 --> 03:56:50.840
care for what your legs do.

1383
03:56:50.920 --> 03:57:03.959
For you regularly, your knees, your calves, your ankles, the

1384
03:57:04.159 --> 03:57:07.680
strength of your ankles.

1385
03:57:08.760 --> 03:57:13.520
Considering how thin they are compared to the rest of

1386
03:57:13.559 --> 03:57:23.360
your legs, especially your thighs. Yeah, this so strong, so flexible,

1387
03:57:27.120 --> 03:57:39.959
absolutely amazing things. Your ankles are truly a gift because

1388
03:57:39.959 --> 03:57:48.799
of what they do for you supporting all that weight,

1389
03:57:50.719 --> 03:57:55.159
regardless of how what weight you are, even if you

1390
03:57:55.239 --> 03:57:59.920
only eat eight stone, there's still a lot of weight

1391
03:58:00.239 --> 03:58:06.799
for these little ankles. Now I am a lot heavier

1392
03:58:06.799 --> 03:58:16.520
than eight stone. Double down, get my ankles support my

1393
03:58:16.600 --> 03:58:23.920
body all the time. What they do give off a

1394
03:58:24.000 --> 03:58:29.399
sigh of relief when I sit down. That's I've had

1395
03:58:29.440 --> 03:58:38.479
my whole legs though my feet feet also go my

1396
03:58:38.600 --> 03:59:06.159
toes clap. I'm so happy. Your legs really are amazing.

1397
03:59:08.760 --> 03:59:12.440
And I know that talking about talking about your legs

1398
03:59:12.520 --> 03:59:19.159
is probably possibly among the most most boring things you've

1399
03:59:19.159 --> 03:59:28.200
ever heard anyone say. Possibly you're boring or not. Everything

1400
03:59:28.239 --> 03:59:43.840
I said is true. Your legs are amazing. Your legs

1401
03:59:43.879 --> 04:00:03.440
deserve not just respect, they deserve to relax deeply. They

1402
04:00:03.520 --> 04:00:08.879
deserve to take some time out of the day to

1403
04:00:09.079 --> 04:00:45.719
just let go completely. Legs really can relax. And because

1404
04:00:45.760 --> 04:00:49.719
the legs are so such a most you know, very

1405
04:00:49.760 --> 04:00:55.440
important part of your body. When you relax your legs,

1406
04:00:55.559 --> 04:01:02.799
the rest of your body also naturally follows in that

1407
04:01:06.520 --> 04:01:17.479
journey of comfort. Like I feel it in my hips.

1408
04:01:18.760 --> 04:01:25.920
My hips feel really loose, and also my lower back

1409
04:01:25.959 --> 04:01:32.600
as well. My lower back really feels it feels stretched,

1410
04:01:33.680 --> 04:01:36.760
even though I'm just sitting in a chair and there's

1411
04:01:36.799 --> 04:01:42.079
no stretching as far as I'm aware that I'm doing.

1412
04:01:43.079 --> 04:01:45.760
It's almost as if the muscles are just relaxed so

1413
04:01:45.959 --> 04:01:51.920
much that there is a natural stretch as the tension

1414
04:01:52.760 --> 04:02:14.079
has reduced a lot. And I'm now going to count

1415
04:02:14.120 --> 04:02:22.040
down from ten down to one, and you can continue

1416
04:02:23.840 --> 04:02:50.120
to fill wonderfully relaxed ten nine eight, seven, six, five,

1417
04:02:54.760 --> 04:03:22.799
four three two one relax. So I'm just going to

1418
04:03:22.920 --> 04:03:28.319
count down from five down to one. And as a countdown,

1419
04:03:29.559 --> 04:03:34.440
if you just focus on the numbers, just the numbers

1420
04:03:35.959 --> 04:03:45.000
counting down, and notice how you feel in this moment

1421
04:03:46.719 --> 04:03:51.159
as you hear the numbers counting down, knowing that those

1422
04:03:51.280 --> 04:04:04.399
numbers counting down represent you feeling calmer, not just in

1423
04:04:04.399 --> 04:04:12.799
your body, but also relax in your mind. Just notice

1424
04:04:12.840 --> 04:04:18.879
how you feel. There's nothing to do, there's nothing to say,

1425
04:04:19.559 --> 04:04:36.680
there's nothing to think about starting with number five four

1426
04:04:46.120 --> 04:05:21.920
three two one. And as you notice the gradual letting

1427
04:05:22.000 --> 04:05:30.520
go of the tension in your body, you may also

1428
04:05:31.079 --> 04:05:36.559
begin to notice and be aware of how your mind

1429
04:05:37.639 --> 04:05:45.639
is starting to slow down. This is just a natural

1430
04:05:46.360 --> 04:05:54.360
thing that happens. It's not really a special procedure. It's

1431
04:05:54.440 --> 04:05:59.760
just natural because as your body relaxes, your mind also

1432
04:06:00.479 --> 04:06:05.479
starts to relax, and the more your mind relaxes, the

1433
04:06:05.479 --> 04:06:10.959
more your body relaxes. It's just a continuous circle of relaxation.

1434
04:06:16.959 --> 04:06:25.520
And there's that calmness that comes from relative quietness. You know,

1435
04:06:25.639 --> 04:06:32.680
even even if there's background sounds either your side, online,

1436
04:06:32.959 --> 04:06:38.920
it's still going to be quite calm. You know, you

1437
04:06:38.920 --> 04:06:43.639
haven't got the television on, there's no music in the

1438
04:06:43.680 --> 04:06:46.959
background unless you're listening to the recording. With music, of course,

1439
04:06:51.760 --> 04:06:53.959
you're very likely not going to be sitting in a

1440
04:06:54.040 --> 04:06:57.200
room with other people. Of course you might be, but

1441
04:06:58.479 --> 04:07:02.239
generally it's ideal if you can do this on your own,

1442
04:07:03.920 --> 04:07:14.079
so no distractions. And when you stop thinking about stuff,

1443
04:07:20.559 --> 04:07:30.879
relaxation automatically rises. A sense of comfort starts to grow,

1444
04:07:35.360 --> 04:07:42.079
and without trying to build it up into something fantastical,

1445
04:07:42.440 --> 04:07:54.200
or something magical. This is just a natural process, something

1446
04:07:54.319 --> 04:08:04.520
that's easy to accomplish. In fact, it's almost you know,

1447
04:08:04.600 --> 04:08:11.520
the sense of relaxing completely happens really when you put

1448
04:08:11.639 --> 04:08:15.559
no effort into it. It's not something that you can

1449
04:08:15.600 --> 04:08:27.600
really force. It's something that happens naturally. And part of

1450
04:08:27.639 --> 04:08:37.879
the process of this recording and others is simply two

1451
04:08:39.479 --> 04:08:49.840
allow you to take advantage of this space. This time,

1452
04:08:52.719 --> 04:09:03.799
it's just let go, to just be here, to be

1453
04:09:04.399 --> 04:09:17.840
in tune with how you feel, yet with the intention

1454
04:09:20.040 --> 04:09:31.559
of wanting to relax deeply and maybe even to fall asleep,

1455
04:09:32.680 --> 04:09:37.879
depending on what it is that you wish for yourself

1456
04:09:39.600 --> 04:09:54.639
in this moment. As we know, relaxing is the majority

1457
04:09:55.879 --> 04:10:00.399
of the process of falling asleep. The actual fallness sleep

1458
04:10:00.440 --> 04:10:07.399
part is the tiny bit at the end. The deeper

1459
04:10:08.520 --> 04:10:30.879
relaxed you become, the easier you find yourself drifting. But

1460
04:10:30.959 --> 04:10:37.559
you can also if you choose stay focused on my

1461
04:10:37.719 --> 04:11:06.680
voice and really enjoy the process gradually relaxing each muscle

1462
04:11:11.239 --> 04:11:38.159
in your body effortlessly and just observing the sensation of

1463
04:11:38.399 --> 04:11:54.040
letting go completely. This time, I'm going to count from

1464
04:11:54.239 --> 04:12:04.920
six down to one, and you can notice your mind

1465
04:12:07.040 --> 04:12:14.920
calming down more with each number that you hear me

1466
04:12:15.079 --> 04:12:37.000
say naturally, feeling calm and slow and be peaceful sex

1467
04:13:03.079 --> 04:15:29.120
five four three two one. Being aware of how your

1468
04:15:29.360 --> 04:15:58.440
mind to slowed, write down, sinking deeply into relaxation. And

1469
04:15:58.600 --> 04:16:05.559
as you focus on your mind, you may notice that

1470
04:16:07.440 --> 04:16:15.239
there are some thoughts still there, maybe some stubborn thoughts

1471
04:16:15.399 --> 04:16:30.680
that for some reason perhaps need your attention. That's what

1472
04:16:30.879 --> 04:16:43.239
you can do is send love to those thoughts. Sprinkle

1473
04:16:43.879 --> 04:16:53.399
those thoughts with love, my little petals from a flower.

1474
04:16:54.479 --> 04:17:01.440
Just sprinkle it over them, petals filled with love towards

1475
04:17:01.479 --> 04:17:08.159
those thoughts, to let those thoughts know that you're not

1476
04:17:08.200 --> 04:17:17.079
abandon the number. You just need them. You require them

1477
04:17:17.079 --> 04:17:31.399
to just calm down, slow down, quiet down for now.

1478
04:17:37.159 --> 04:17:42.200
So as you focus on those remaining thoughts, as we

1479
04:17:42.360 --> 04:17:47.639
count down this time from seven down to one. With

1480
04:17:47.719 --> 04:18:01.680
each number, just imagine sprinkling those flower petals love, love, kindness,

1481
04:18:03.239 --> 04:18:15.120
gratitude over those thoughts, which will allow them to just

1482
04:18:16.479 --> 04:18:31.600
melt away and relax deeply. With every number, those thoughts

1483
04:18:31.639 --> 04:19:26.840
will become more and more relaxed, starting with number seven six, five,

1484
04:19:40.000 --> 04:21:23.600
four three one. And as you now notice how relaxed

1485
04:21:27.399 --> 04:21:46.520
you're feeling in your body. We're going to focus on

1486
04:21:46.639 --> 04:21:58.520
your hands, because the more relaxed your hands are, the

1487
04:21:58.639 --> 04:22:20.879
more relaxed body and mind are. You focus on your

1488
04:22:21.000 --> 04:22:31.280
hands and your fingers. There's nothing needed to be done.

1489
04:22:32.239 --> 04:22:37.319
There's no clenching of fists or dents in the fingers

1490
04:22:37.399 --> 04:22:51.120
or anything like that. It's just noticing and focusing on

1491
04:22:51.200 --> 04:23:16.440
your hands, noticing the hen I feel, because the more

1492
04:23:18.719 --> 04:23:29.120
relaxed your hands feel, the calmer your mind feels, and

1493
04:23:29.479 --> 04:23:46.840
the more comforts you feel throughout your body. You may

1494
04:23:49.239 --> 04:24:32.040
have already noticed your mind is starting to drift. Huis

1495
04:24:32.200 --> 04:24:47.440
him just on your hands and fingers, allowing them cheat

1496
04:24:49.639 --> 04:25:01.120
experience a real deepening of that relaxation in your hands

1497
04:25:01.159 --> 04:25:27.280
and fingers, more and more relaxed. With each number from

1498
04:25:27.399 --> 04:25:40.840
eight down to one, you can almost feel that healing

1499
04:25:42.239 --> 04:25:54.120
and relaxing energy spreading into your hands and fingers, becoming

1500
04:25:58.520 --> 04:26:17.200
year more relaxing with each number you hear, going down

1501
04:26:17.600 --> 04:30:29.200
eight down to one, drifting drifting again starting with number eight, seven, three,

1502
04:30:35.399 --> 04:30:44.920
just being here now, nothing to think about, nothing to do,

1503
04:30:46.319 --> 04:31:00.680
nothing to say, and everything just feels calm. This is

1504
04:31:01.719 --> 04:31:08.520
your natural state of being. This is how you just

1505
04:31:09.600 --> 04:31:15.360
normally feel when you take away all of that other

1506
04:31:15.760 --> 04:31:22.680
stuff that we add, you know, thinks like stress and

1507
04:31:22.879 --> 04:31:39.079
worry in and overthinking, anxiety, tension, just generally thinking about stuff.

1508
04:31:41.280 --> 04:31:45.000
We take that away, which is what we do, and

1509
04:31:45.159 --> 04:31:57.040
what we do now be left with a real sense

1510
04:31:57.639 --> 04:32:10.239
of peacefulness which comes to you very quickly, because ultimately

1511
04:32:10.840 --> 04:32:24.520
it's just a feeling, a feeling of comfort. It's almost

1512
04:32:24.600 --> 04:32:28.200
as if you've gone inside yourself and you've found a

1513
04:32:28.399 --> 04:32:42.360
special place where everything is peaceful, a place where you

1514
04:32:42.479 --> 04:32:53.000
can film relaxed and you're natural sense of comfort, a

1515
04:32:53.120 --> 04:32:54.680
place where you can.

1516
04:32:54.639 --> 04:33:04.159
Be here you can accept yourself and who you are,

1517
04:33:06.560 --> 04:33:08.680
in the place where you're not trying to.

1518
04:33:10.759 --> 04:33:21.040
Please anybody else ever, a place where you can actually

1519
04:33:24.319 --> 04:33:29.279
not just love yourself, but in some ways more importantly,

1520
04:33:29.880 --> 04:33:47.000
you can like yourself, appreciate who you are, a sense

1521
04:33:47.080 --> 04:34:00.759
of gratitude. He's in the air way around you. That's

1522
04:34:00.840 --> 04:34:09.319
also a place where you can actually feel the healing

1523
04:34:09.759 --> 04:34:27.439
energy soaking into your body. Healing energy soaking into your body.

1524
04:34:29.759 --> 04:34:39.200
That healing energy spreads through your veins, traveling to each

1525
04:34:40.599 --> 04:34:51.479
every single part of your body, and you start to

1526
04:34:51.599 --> 04:34:59.159
realize that actually that healing energy, it's not just entered

1527
04:34:59.200 --> 04:35:10.720
into your brain, it's become part of your brain, and

1528
04:35:10.880 --> 04:35:22.840
the spinal fluid is now mixed with healing energy, not

1529
04:35:23.000 --> 04:35:31.000
just allowing you to feel so much more relaxed and

1530
04:35:31.240 --> 04:35:43.799
healthy in this moment, but also you start to realize

1531
04:35:44.000 --> 04:35:55.479
that actually, what's happening now without healing, relaxing energy spreading

1532
04:35:55.840 --> 04:36:07.319
through your body is actually changing your life. It's actually

1533
04:36:08.599 --> 04:36:13.560
changing the way you're going to feel not just now,

1534
04:36:14.240 --> 04:36:21.200
but tomorrow and the next day. As your health improves,

1535
04:36:24.639 --> 04:36:32.000
not just your physical health, but your mental health. Things

1536
04:36:32.360 --> 04:36:37.639
that used to bother you in the past, for some reason,

1537
04:36:38.799 --> 04:36:46.400
no longer have the effect that they used to because

1538
04:36:46.479 --> 04:36:58.200
something has changed deep within you. Maybe things that used

1539
04:36:58.200 --> 04:37:08.680
to cause you to feel anger no longer have that

1540
04:37:09.560 --> 04:37:17.599
power to control you the way they seem to be

1541
04:37:17.639 --> 04:37:28.159
able to before. As you realize that you're the one

1542
04:37:28.759 --> 04:37:40.560
who decides what affects you, you're the one who decides

1543
04:37:43.319 --> 04:37:56.479
to feel relaxed and calm when you choose to enjoy noticing,

1544
04:37:57.599 --> 04:38:12.240
these natural developments of healing continue to grow and improve

1545
04:38:12.599 --> 04:38:23.599
your life day by day, including of course, your ability

1546
04:38:25.680 --> 04:38:40.840
to relax so much easier and sleeping. It's the most

1547
04:38:41.040 --> 04:38:52.080
natural thing in the world to you, because falling asleep

1548
04:38:52.240 --> 04:39:00.639
is something that you've done so many times your life,

1549
04:39:03.840 --> 04:39:07.880
and you know that you were born, as we all were,

1550
04:39:08.680 --> 04:39:18.799
with the ability to fall asleep naturally. We were born

1551
04:39:19.959 --> 04:39:30.439
with that ability to just drift off into a deep,

1552
04:39:31.680 --> 04:39:43.479
healing sleep. Even when we're kids, sometimes will fall asleep

1553
04:39:43.520 --> 04:39:48.400
and we don't even want to try to stay awake.

1554
04:39:49.759 --> 04:39:53.279
Maybe it's a birthday in the morning, or it's Christmas

1555
04:39:53.439 --> 04:39:57.200
or holiday or something we look forward to. We don't

1556
04:39:57.240 --> 04:40:01.880
want to go to sleep. But the more we want

1557
04:40:01.919 --> 04:40:07.119
to stay awake, the more we just start to drift.

1558
04:40:11.240 --> 04:40:15.759
And the more you fights drifting we try to stop

1559
04:40:15.799 --> 04:40:21.319
yourself and drift in asleep, the deeper and stronger that

1560
04:40:21.599 --> 04:40:33.000
drifting becomes. Because we're born not just with the need

1561
04:40:34.279 --> 04:40:42.439
to relax deeply and to naturally fall asleep, but it's

1562
04:40:42.520 --> 04:40:56.880
our birthright, it's part of our DNA, and sometimes as

1563
04:40:56.880 --> 04:41:02.520
we get older in life, perhaps at times we have

1564
04:41:02.959 --> 04:41:18.639
forgotten relaxing completely. It's not only a wonderfully pleasant experience,

1565
04:41:24.319 --> 04:41:42.520
it's also really easy. It's very very easy to let go,

1566
04:41:44.400 --> 04:41:54.159
because that's all it is, is just deciding to let go.

1567
04:41:59.240 --> 04:42:05.240
And when you press the play button on my recordings.

1568
04:42:07.119 --> 04:42:18.279
You have given permission for my voice to relax when

1569
04:42:18.319 --> 04:42:22.360
you press that play button. You have given me permission

1570
04:42:23.599 --> 04:42:37.360
for my words to effect you in a positive, only

1571
04:42:37.840 --> 04:42:57.520
a positive way, opening up your mind too useful and

1572
04:42:58.959 --> 04:43:16.639
healing suggestions that can have such an amazing effect on

1573
04:43:16.840 --> 04:43:29.040
how you feel right now, as well as those changes

1574
04:43:29.200 --> 04:43:39.360
that continue long after the recording ends, those changes within

1575
04:43:39.520 --> 04:43:54.319
you that continue to flourish and grow, transforming your life

1576
04:43:55.119 --> 04:44:07.119
in a positive, beautiful way, allowing you to move forward

1577
04:44:07.599 --> 04:44:14.360
in your life in the direction that you choose for yourself.

1578
04:44:23.439 --> 04:44:35.479
And this feeling, this feeling that you can experience a safety, comfort, calmness.

1579
04:44:43.200 --> 04:44:57.200
This feels so nice. It's such a healthy place to be,

1580
04:45:05.040 --> 04:45:21.880
and that positivity grows within you each and every day.

1581
04:45:21.919 --> 04:45:31.720
Moving forward, you're going to find that you're more relaxed

1582
04:45:34.040 --> 04:45:46.400
physically and in your mind is more relaxed. And it's

1583
04:45:46.479 --> 04:45:52.040
not that you're thinking slower. It's just that your mind

1584
04:45:52.119 --> 04:46:04.000
will be less clogged up with unnecessary negativity because from

1585
04:46:04.080 --> 04:46:14.360
now on, your mind rejects negativity. From now on, you're

1586
04:46:14.400 --> 04:46:25.279
going to start noticing when negativity arises and you can

1587
04:46:25.400 --> 04:46:39.400
just say stop, stop, and that negativity will turn around.

1588
04:46:39.959 --> 04:46:59.360
And leave you alone stop and that negativity would disappear.

1589
04:47:07.479 --> 04:47:11.959
And as you notice that you.

1590
04:47:10.680 --> 04:47:23.959
Feel way more relaxed than you probably expected, you can

1591
04:47:24.240 --> 04:47:33.919
now congratulate yourself because you're the person that has done this.

1592
04:47:35.599 --> 04:47:41.119
You are the one that has opened your mind up

1593
04:47:41.759 --> 04:47:49.799
to the simple facts that you can feel more relaxed

1594
04:47:49.919 --> 04:47:59.599
in your body and in your mind. You've opened your

1595
04:47:59.680 --> 04:48:05.200
mind up to the birthright of being able to just

1596
04:48:07.880 --> 04:48:22.759
fall asleep easily when you choose. And that's a nice feeling.

1597
04:48:24.319 --> 04:48:35.799
Don't you think it feels nice? Doesn't it? To feel calm?

1598
04:48:36.080 --> 04:48:40.680
All the healing energy is spreading through your body, in

1599
04:48:40.799 --> 04:48:56.840
your mind to spend time a special place where negativity

1600
04:48:58.319 --> 04:49:11.240
can no longer enter. Negativity is banned. It's bad, it's

1601
04:49:11.319 --> 04:49:18.000
not allowed entry. Doesn't it doesn't. This doesn't deserve to

1602
04:49:18.040 --> 04:49:27.319
be here, doesn't belong here. Negativity has no place in

1603
04:49:27.360 --> 04:49:43.959
your life, which makes room for more comfort, more healing,

1604
04:49:46.080 --> 04:50:13.400
more relaxation, more peace. It feels nice, doesn't it? Just

1605
04:50:17.080 --> 04:50:38.880
lego with everything. I'm gonna count down now from twenty

1606
04:50:39.080 --> 04:50:48.080
down to one. You can continue to relax if you

1607
04:50:48.360 --> 04:51:02.439
use you can drift to sleep. With every number you

1608
04:51:02.599 --> 04:51:14.279
hear me say, you can fill twice as relaxed, or

1609
04:51:14.319 --> 04:52:33.439
if you choose, you can fill twice sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

1610
04:52:39.959 --> 04:54:20.240
two eleven, ten, nine, eight, seven, six five. This is

1611
04:54:20.400 --> 04:54:33.959
your time to just take a break, your time to relax,

1612
04:54:38.159 --> 04:54:50.520
to allow your mind to slow down, to give yourself

1613
04:54:50.680 --> 04:55:09.360
permission to take a break from everything. Endure the only

1614
04:55:09.560 --> 04:55:16.439
person that can make that decision. You're the only person

1615
04:55:16.599 --> 04:55:32.759
that can actually tell your mind just relax, to just

1616
04:55:36.479 --> 04:55:49.360
take some time off so that you can focus on

1617
04:55:49.479 --> 04:55:56.759
your body, getting in touch with how you feel physically,

1618
04:56:05.639 --> 04:56:12.000
and in the process of this body scan, where you

1619
04:56:12.840 --> 04:56:23.240
focus on different parts of your body, those parts that

1620
04:56:23.400 --> 04:56:31.680
you focus on and observe. Even though you're not purposely

1621
04:56:32.880 --> 04:56:40.880
requesting for those parts of your body to relax, it's

1622
04:56:41.000 --> 04:56:47.279
kind of expected. You expect when you listen to my

1623
04:56:47.439 --> 04:57:00.400
voice to feel more relaxed naturally, because when you listening

1624
04:57:00.479 --> 04:57:15.200
to me, your attention is focused on my words, and

1625
04:57:15.319 --> 04:57:26.680
as my words guide you to focus on those parts

1626
04:57:26.799 --> 04:57:45.080
of your body, your focus increases, which actually calms your mind.

1627
04:57:53.040 --> 04:58:12.200
And when your mind calms down, your body relaxes. And

1628
04:58:12.360 --> 04:58:35.080
when your body calms down, your mind relaxes, and even

1629
04:58:35.240 --> 04:58:42.279
though we've not really started to focus on your body,

1630
04:58:45.240 --> 04:58:56.319
you can already feel that healing energy spreading through your body,

1631
04:59:01.200 --> 04:59:15.520
pushing out stress and tension, healing all the parts of

1632
04:59:15.599 --> 04:59:25.360
your body, including your skin, your bones, your blood, all

1633
04:59:25.439 --> 04:59:29.959
of your walkings inside your body, all of the muscles,

1634
04:59:31.360 --> 04:59:38.479
all of the fat, all of everything, every hair on

1635
04:59:38.639 --> 04:59:52.040
your body is filled with that healing energy. And when

1636
04:59:52.080 --> 05:00:08.400
your brain fills with that healing energy, the feeling of

1637
05:00:08.560 --> 05:00:36.400
comfort relaxation increases deeply, increases in a way that your

1638
05:00:36.560 --> 05:00:53.959
mind starts to feel perhaps bit drowsing because it's not needed,

1639
05:00:57.400 --> 05:01:13.639
and it may start to drift if that's what's needed.

1640
05:01:16.759 --> 05:01:21.360
So if you're listening to this and what you need

1641
05:01:21.639 --> 05:01:24.680
is deep relaxation, that's what you get.

1642
05:01:26.880 --> 05:01:28.360
If what you need is.

1643
05:01:30.040 --> 05:01:37.040
To fall asleep naturally and easily that your mind drifts,

1644
05:01:39.560 --> 05:01:53.319
that's also what will happened, because by pressing that play

1645
05:01:53.439 --> 05:01:59.720
button on the podcast and listening to me give permission

1646
05:02:01.720 --> 05:02:12.319
your body and your mind. In fact, you give the

1647
05:02:12.479 --> 05:02:21.360
command to your body and your mind to relax deeply

1648
05:02:25.319 --> 05:02:31.560
and to drift off to sleep if that's what you want.

1649
05:02:34.759 --> 05:02:35.360
Or need.

1650
05:02:42.840 --> 05:02:48.520
Them. As I focus on the different parts of your body.

1651
05:02:53.479 --> 05:02:54.040
You may.

1652
05:02:55.439 --> 05:03:03.000
Start to just drift, and then you come back again

1653
05:03:04.040 --> 05:03:08.040
and you hear me talking, and I'm focusing on a

1654
05:03:08.400 --> 05:03:10.040
different part of your body.

1655
05:03:15.799 --> 05:03:16.319
You may.

1656
05:03:18.319 --> 05:03:27.360
Find yourself drifting ben and realize you're drifting. Until you

1657
05:03:27.560 --> 05:03:37.119
stop drifting, you're alert again to my voice, focusing on

1658
05:03:37.279 --> 05:03:42.840
a different part of your body. Starts to relax, you know, deeper,

1659
05:03:47.279 --> 05:03:55.720
because I'm drifting. It's basically here already in the sleep zone.

1660
05:04:02.279 --> 05:04:07.400
And the more you drift, the longer you drift, the

1661
05:04:07.560 --> 05:04:22.880
longer you drift. Eventually, that drifting continues into sleep, and

1662
05:04:23.040 --> 05:04:32.200
that's the last you remember until you wake up in

1663
05:04:32.360 --> 05:04:37.959
your own time. When you experience the right amount of sleep.

1664
05:04:38.799 --> 05:04:47.200
Fear because when you do and if you do fall

1665
05:04:47.319 --> 05:05:05.360
to sleep, it's extremely pleasant. So relaxing deep heating sleep,

1666
05:05:15.479 --> 05:05:22.759
I feel so nice to relax scenes in your own

1667
05:05:23.000 --> 05:05:32.159
body in mind. If you feel that heating energy is

1668
05:05:32.400 --> 05:05:49.000
spreading through it, relaxing use so deeply, relaxes sight deeply.

1669
05:05:58.119 --> 05:06:23.319
We start to fuck on your eyes, moving down, tiltoe down,

1670
05:06:24.000 --> 05:06:57.919
till make your shoulders d fingus.

1671
05:07:04.639 --> 05:07:54.360
You chest stomachus, spine, your hips, your legs, you faint

1672
05:08:03.159 --> 05:08:35.639
your ties. I spreading grime inside your body, feeling you up.

1673
05:08:38.439 --> 05:08:52.000
Now let's focus again on parts of your body, focusing

1674
05:08:52.119 --> 05:09:03.119
this time on your forehead. Now on your mouth, your lips,

1675
05:09:05.159 --> 05:09:25.040
your tongue, a whole of your mouth. Focusing on your fingers.

1676
05:09:30.439 --> 05:09:35.000
Maybe you could move your fingers a little bits. You

1677
05:09:35.159 --> 05:09:50.799
can focus on each one individually, both hands, and even

1678
05:09:50.880 --> 05:09:52.799
though it should focus on both of.

1679
05:09:52.840 --> 05:09:54.680
Your hands now.

1680
05:09:56.240 --> 05:10:04.560
They almost seem to just melt into one. Where is

1681
05:10:04.639 --> 05:10:12.520
your right hand, starting left hand, and no words, as

1682
05:10:12.599 --> 05:10:29.880
if just mixed together. Now focusing on your knees, just

1683
05:10:30.400 --> 05:10:56.200
noticing how your knees hell. Now focusing your elbows, focusing

1684
05:10:56.479 --> 05:11:11.759
on both your elbows, just observing the feeling of your holiness.

1685
05:11:35.880 --> 05:11:53.040
Now focusing I'm sorry, the back of your neck, feeling

1686
05:11:53.400 --> 05:12:33.680
my energy the back of your neck, obside, echous.

1687
05:12:47.279 --> 05:12:48.119
It's a good of.

1688
05:12:48.279 --> 05:14:03.919
Sensations across beef of your faith.

1689
05:14:10.599 --> 05:14:11.400
Being with.

1690
05:14:13.400 --> 05:15:06.759
Hell. Your toes feel right now, ninety cents how you

1691
05:15:07.439 --> 05:15:56.119
entire body feels. Noticing your mind feels now, letting go,

1692
05:16:04.919 --> 05:16:46.279
letting go, letting go everything, letting go, letting go, leting

1693
05:16:47.000 --> 05:17:13.799
go off everything. I'm going to start now, and I'd

1694
05:17:13.880 --> 05:17:16.200
like you just, first of all, just to see yourself

1695
05:17:17.759 --> 05:17:23.959
lying down on the message table, lying on your front.

1696
05:17:25.200 --> 05:17:33.200
Your head is supported, your arms are supported, and you

1697
05:17:33.240 --> 05:17:39.919
feel comfortable, and breathing is really easy, and you feel

1698
05:17:43.400 --> 05:17:46.400
you feel confident in how you look as well. So

1699
05:17:46.840 --> 05:17:51.000
there's none of that issue of body problems or shyness,

1700
05:17:51.880 --> 05:17:59.919
because I'm a professional and this is a therapy session,

1701
05:18:00.840 --> 05:18:08.240
so none of that stuff matters on whatsoever. This is

1702
05:18:08.279 --> 05:18:15.560
about you. This is about how you feel and how

1703
05:18:16.400 --> 05:18:23.599
you can enjoy that sense of comfort and relaxation that

1704
05:18:23.799 --> 05:18:30.360
comes from letting go and allowing my hands and my

1705
05:18:30.520 --> 05:18:42.840
fingers to relax you by messaging your body. So I

1706
05:18:42.959 --> 05:18:47.919
want to start off just by placing my hands on

1707
05:18:48.040 --> 05:18:52.599
the back of your head, just gently, just you can

1708
05:18:52.759 --> 05:19:01.439
feel what my hands feel like really on you. So

1709
05:19:01.639 --> 05:19:03.840
you can maybe feel the warmth of my hands on

1710
05:19:03.919 --> 05:19:09.400
the back of your head. With my hands to the

1711
05:19:09.479 --> 05:19:13.680
side of your head, not pressing, but just holding there

1712
05:19:13.840 --> 05:19:19.680
very gently, maybe over your ears, and a little bit

1713
05:19:19.720 --> 05:19:26.439
on your face, so you can feel my hands so

1714
05:19:26.599 --> 05:19:39.560
you can become accustomed to them. And now put my

1715
05:19:39.720 --> 05:19:42.479
hands on the back of your head again and gently

1716
05:19:44.119 --> 05:19:49.080
let them slide down onto the back of your neck.

1717
05:19:56.720 --> 05:20:06.639
You can feel my hands gently stroking the back of

1718
05:20:06.720 --> 05:20:13.240
your neck to start with, just so you can get

1719
05:20:13.400 --> 05:20:17.919
used to the feeling of my hands on your skin,

1720
05:20:18.520 --> 05:20:27.040
get accustomed to realize that you're safe and it's all good,

1721
05:20:27.360 --> 05:20:36.919
it's all fine, And I'm going to start gently messaging

1722
05:20:37.720 --> 05:20:48.319
the muscles in the back of your neck with both hands.

1723
05:20:54.479 --> 05:21:00.479
And this is a very trusting situation really, because our

1724
05:21:00.599 --> 05:21:04.799
necks are so fragile and to have someone have their

1725
05:21:04.880 --> 05:21:10.000
hands around your neck in that way can sometimes be

1726
05:21:10.279 --> 05:21:15.159
problematic for people, which is why massages are quite good,

1727
05:21:16.319 --> 05:21:24.759
because it allows you to relax and to get in

1728
05:21:24.959 --> 05:21:42.360
touch with trust, to feel peaceful and calm. There's a

1729
05:21:42.479 --> 05:21:51.200
massage the sides of your neck, gently moving from the

1730
05:21:51.240 --> 05:21:55.119
bottom of your neck. It would be sort of near

1731
05:21:55.119 --> 05:21:58.400
where your shoulders start, I guess, all the way up

1732
05:22:00.520 --> 05:22:05.479
to your jaw, your ears. Kind of area on the

1733
05:22:05.720 --> 05:22:10.720
side of your neck, of course, is a lot longer

1734
05:22:10.880 --> 05:22:27.040
than the front of your neck. Then, message in the

1735
05:22:27.200 --> 05:22:34.880
back of your neck, especially that area where perhaps we

1736
05:22:35.080 --> 05:22:43.119
hold tension, and there's that area's message. You can actually

1737
05:22:43.319 --> 05:22:47.360
feel a sense of release in the back of your neck,

1738
05:22:52.959 --> 05:22:58.240
and maybe you can breathe it out as well. Notice

1739
05:22:58.279 --> 05:23:10.599
how it feels, Notice how you you feel, and they're

1740
05:23:10.680 --> 05:23:14.799
moving down to that area between your neck and your shoulders,

1741
05:23:16.319 --> 05:23:25.240
that musty area, starting to message that area on both sides.

1742
05:23:27.439 --> 05:23:29.639
I mean, this would be the area that a lot

1743
05:23:29.680 --> 05:23:31.840
of people would message if they were going to give

1744
05:23:31.880 --> 05:23:38.319
you like a shoulder message. Even that's not technically the shoulders,

1745
05:23:38.880 --> 05:23:41.319
but it's all the muscles that lead to the shoulders

1746
05:23:43.159 --> 05:23:48.040
from the neck and a game that can hold tension

1747
05:23:49.080 --> 05:23:55.240
and stress. And when massaged sometimes a nice deep message

1748
05:23:55.400 --> 05:24:02.840
is useful, and you just sid how deep that message is.

1749
05:24:14.479 --> 05:24:21.520
Just allow my knuckles just to dig in to get

1750
05:24:21.560 --> 05:24:30.799
to those muscles and to really relaxed and all the

1751
05:24:30.919 --> 05:24:48.200
time and being firm yet gentle with you and just

1752
05:24:48.439 --> 05:24:57.319
stroking down the area to your actual shoulders, moving to

1753
05:24:57.479 --> 05:25:08.360
the muscles of your shoulders and maybe initially just pulling

1754
05:25:08.479 --> 05:25:12.360
up the shoulders a little bit off the table just

1755
05:25:12.439 --> 05:25:16.040
to give you a little bit of a stretch, but

1756
05:25:16.200 --> 05:25:25.040
very gently, and you've got the muscles at the front

1757
05:25:25.080 --> 05:25:37.000
of your shoulders, the sides and the back. Again, this

1758
05:25:37.200 --> 05:25:41.000
is a part that can really take quite a bit

1759
05:25:41.040 --> 05:25:49.200
of pressure, quite a bit of needing if if you

1760
05:25:49.319 --> 05:25:57.479
wish to really release the tension to really get into

1761
05:25:57.599 --> 05:26:03.799
those muscles and you can let your fingers in there.

1762
05:26:04.880 --> 05:26:10.439
I can feel really nice. Sometimes it's just being stroked

1763
05:26:10.560 --> 05:26:21.080
gently or being messaged quite strongly, can all be beneficial

1764
05:26:22.680 --> 05:26:40.840
to the relaxation with the muscles in your shoulders. Now

1765
05:26:41.200 --> 05:26:50.639
you move down your arms. Were doing one arm at

1766
05:26:50.680 --> 05:27:00.599
a time, Starting with your right arm. What I'll do

1767
05:27:00.919 --> 05:27:05.240
is I'll just lift your arm up, just hold it

1768
05:27:05.319 --> 05:27:10.840
to the side of you that where it still be attached,

1769
05:27:12.840 --> 05:27:27.560
and I just message the tops of your arms all

1770
05:27:27.560 --> 05:27:45.200
the way down to your forearms into your wrists, gently

1771
05:27:45.599 --> 05:27:58.200
messaging that part, the softer part, which is the under

1772
05:27:58.319 --> 05:28:03.919
part of the arm, which leads to the crease in

1773
05:28:04.000 --> 05:28:20.000
your elbow. The inside it's much more sensitive skin. Sometimes

1774
05:28:20.159 --> 05:28:30.639
just having that stroked feel really nice, pleasurable and relaxing.

1775
05:28:39.400 --> 05:28:49.959
Now moving down to your right hand, just holding your

1776
05:28:50.159 --> 05:29:03.319
hand in both of my hands, just pressing gently on

1777
05:29:03.439 --> 05:29:11.439
the back of your hand, stretching your fingers ever slightly

1778
05:29:14.720 --> 05:29:21.680
at the same time pressing down and massaging each finger,

1779
05:29:29.680 --> 05:29:33.720
and then starting to massage the palms of their hand.

1780
05:29:40.400 --> 05:29:51.840
Just turning the hand, stretching it gently and actually having

1781
05:29:51.919 --> 05:29:59.080
your hand held can really be an emotional experience. Sometimes

1782
05:30:00.119 --> 05:30:04.759
even if it is a stranger. So when you don't

1783
05:30:04.880 --> 05:30:10.080
know very well, like a massage person or a therapist,

1784
05:30:10.240 --> 05:30:25.360
maybe because it's intimate, you can feel nice, you can

1785
05:30:25.439 --> 05:30:36.279
feel safe. And as I put that right arm back

1786
05:30:36.400 --> 05:30:44.479
down where it was, we did the same with your

1787
05:30:44.599 --> 05:30:57.680
left arm, exactly the same. Massage in the muscles in

1788
05:30:57.799 --> 05:31:06.040
your arm all the way down to your wrist, stroking

1789
05:31:06.080 --> 05:31:15.599
the inside of your arm, just being gentle or as

1790
05:31:15.840 --> 05:31:29.360
firm as you require, and then messaging your left hand,

1791
05:31:35.880 --> 05:31:45.919
stretching the fingers, gently, massaging the palm of your left hand,

1792
05:31:57.880 --> 05:32:25.759
make you feel so m so relaxing, so comforting, and

1793
05:32:25.880 --> 05:32:36.439
I just rest your left arm back down. The start

1794
05:32:36.560 --> 05:32:42.720
to message your back, the biggest part of your body,

1795
05:32:47.799 --> 05:32:54.720
starting at the top, starting again where you already have been,

1796
05:32:55.479 --> 05:33:00.200
the area at the top in between your shoulders, near

1797
05:33:00.240 --> 05:33:05.400
your neck. Going back, a massage in the area again,

1798
05:33:06.560 --> 05:33:20.279
but this time moving downwards, making it downward. Stroke to

1799
05:33:20.319 --> 05:33:26.759
the middle of your back, working from the outside inwards,

1800
05:33:28.159 --> 05:33:35.799
So massage in that your back, but the outside of

1801
05:33:35.959 --> 05:33:46.560
your back, the parts where your arms would maybe rest against,

1802
05:33:53.680 --> 05:33:59.119
almost the path that connects your front to your back,

1803
05:34:08.439 --> 05:34:16.799
and just messaging down firmly but gently, as firm as

1804
05:34:16.919 --> 05:34:24.880
you want, moving down and then moving across a little bed,

1805
05:34:25.080 --> 05:34:30.799
moving all the way down again, be very gentle yet

1806
05:34:31.080 --> 05:34:41.840
firm as you choose. Eventually we get to the spine.

1807
05:34:43.200 --> 05:34:46.919
We can massage the muscles and either side of your

1808
05:34:47.000 --> 05:34:50.880
spine from the top of your neck all the way

1809
05:34:51.040 --> 05:35:02.119
down to your lower back. We can do that a

1810
05:35:02.240 --> 05:35:12.880
few times. Sometimes people use the knuckle or the you know,

1811
05:35:13.040 --> 05:35:17.759
the two fingers and just go either side of the spine.

1812
05:35:19.080 --> 05:35:22.799
Almost just push down, go all the way down to

1813
05:35:22.919 --> 05:35:30.880
the bottom of the spine, each time releasing tension and

1814
05:35:31.159 --> 05:35:40.159
opening up the body, stretching your body so that you

1815
05:35:40.439 --> 05:35:58.680
feel more relaxed but at the same time rejuvenated. And

1816
05:35:58.799 --> 05:36:02.159
now I'm going to move to one side, to your

1817
05:36:02.279 --> 05:36:11.319
right side, and from the bottom of your ribs to

1818
05:36:11.520 --> 05:36:17.400
your pelvis, I'm gonna message that area of your back.

1819
05:36:19.319 --> 05:36:22.520
I'll stretch over the other side and i will pull

1820
05:36:22.639 --> 05:36:29.080
the muscles gently and massage and push from one end

1821
05:36:29.599 --> 05:36:33.720
that side or the way to my side in the

1822
05:36:33.840 --> 05:36:39.360
middle of fact to where your spine is, massaging that

1823
05:36:39.680 --> 05:36:44.360
side of your spine the opposite side to where I'm standing.

1824
05:36:46.720 --> 05:36:52.720
It's almost like kneading bread. There's that big area which

1825
05:36:52.840 --> 05:37:04.599
is firm yet lots there to message, potentially one of

1826
05:37:04.639 --> 05:37:11.279
the most important places to actually have a message because

1827
05:37:11.360 --> 05:37:17.200
you really feel it. You really feel the release and

1828
05:37:17.360 --> 05:37:25.520
the pleasure of having your lower back messaged. It releases

1829
05:37:25.880 --> 05:37:34.159
so much from your body that's not useful, starting a

1830
05:37:34.319 --> 05:37:40.400
healing process which will continue long after this recording is over.

1831
05:37:49.720 --> 05:37:52.599
The message in this part of your body not only

1832
05:37:52.720 --> 05:37:57.479
feels really good for you, it's actually fun to do

1833
05:37:58.919 --> 05:38:04.599
because it is, as I said, like kneading bread, it's

1834
05:38:04.680 --> 05:38:08.520
a part that you can really get hold of and

1835
05:38:08.720 --> 05:38:22.319
really massage deeply. If that's your choice, they're I'm going

1836
05:38:22.400 --> 05:38:24.400
to move over to the other side of your body

1837
05:38:24.880 --> 05:38:33.599
and do the same with the opposite part of your

1838
05:38:33.680 --> 05:38:40.759
lawer back, kneading and messaging from your sides all the

1839
05:38:40.840 --> 05:38:47.959
way to the middle of your back where your spine

1840
05:38:48.119 --> 05:39:01.840
is pressing and kneading and gentle at the same time.

1841
05:39:03.799 --> 05:39:16.279
It feels so releasing. This mixture of pleasure, comfort, release, calmness,

1842
05:39:16.680 --> 05:39:28.319
relaxation or mixed together. Plus there's that feeling from your

1843
05:39:28.400 --> 05:39:33.520
stomach as it's being stretched. Even though you're in your

1844
05:39:33.639 --> 05:39:37.919
stomach now, you can feel it being stretched because that

1845
05:39:38.080 --> 05:39:39.959
whole area is connected.

1846
05:39:39.560 --> 05:39:40.279
To your stomach.

1847
05:39:49.040 --> 05:39:53.840
Now we're going to move or move further up to

1848
05:39:53.959 --> 05:39:56.639
your top of your body, and we did the same

1849
05:39:58.439 --> 05:40:05.599
this time, starting with your upper back. Put my hands

1850
05:40:06.240 --> 05:40:13.759
forward over and massive massage in that area up to

1851
05:40:13.880 --> 05:40:17.639
your spine, from the side of your body up to

1852
05:40:17.720 --> 05:40:23.400
your spine. So some of that message area, that muscle

1853
05:40:23.520 --> 05:40:29.799
tissue or whatever fatty tissue even will be possibly from

1854
05:40:29.840 --> 05:40:34.479
your chest because it's all connected. The chest and the

1855
05:40:34.639 --> 05:40:41.200
back connect together. I'm going to be massaging and just

1856
05:40:41.319 --> 05:40:48.040
pulling some of that skin from your side up and

1857
05:40:48.279 --> 05:40:56.959
massaging the area of your upper back all the way

1858
05:40:57.119 --> 05:41:03.599
to your spine. And then I'll move down a bit

1859
05:41:03.639 --> 05:41:06.720
and I'll continue with the middle of your back, doing

1860
05:41:06.840 --> 05:41:25.319
exactly the same thing as gentle, as deep as you choose. Now,

1861
05:41:25.439 --> 05:41:29.240
I'll move from the other side again and do the

1862
05:41:29.360 --> 05:41:33.560
exact same thing with the top of your back on

1863
05:41:33.639 --> 05:41:42.919
the other side, from pretty much underneath your arm area

1864
05:41:43.040 --> 05:41:58.200
really to your spine, and then continue in that all

1865
05:41:58.240 --> 05:42:03.319
the way down including your lower your middle of your back.

1866
05:42:17.000 --> 05:42:22.159
I'm gonna go to your thighs, the backs of your thighs,

1867
05:42:24.880 --> 05:42:32.279
and the sides of your thighs, starting with your right leg.

1868
05:42:34.599 --> 05:42:41.959
Massage in the back and the sides of your thighs

1869
05:42:44.400 --> 05:42:50.840
gently and firmly. There's a lot of muscles there. It's

1870
05:42:50.880 --> 05:42:54.119
an area that can be very tense at times and

1871
05:42:54.319 --> 05:42:57.720
maybe needs a little bit more pressure than the rest

1872
05:42:57.759 --> 05:43:05.919
of the body that's up to you. You can gently

1873
05:43:06.080 --> 05:43:13.319
stroke the back of your legs where you know, opposite

1874
05:43:13.400 --> 05:43:18.959
your knee joint or underneath your knee joint, very sensitive,

1875
05:43:19.240 --> 05:43:35.360
gentle area, and working down to your calf muscles. Massage

1876
05:43:35.479 --> 05:43:41.159
in your calf muscles thoroughly and deeply, if you choose,

1877
05:43:44.599 --> 05:44:03.840
using both hands fingers, digging deep to your ankles, in

1878
05:44:03.959 --> 05:44:10.159
the back of your back of your ankles, just gently

1879
05:44:10.400 --> 05:44:22.720
massage in that area, maybe lifting the leg and stretching

1880
05:44:22.840 --> 05:44:45.520
a little bit. Moving to the right foot, massage in

1881
05:44:48.080 --> 05:44:54.840
the bottom of your feet and the size of your

1882
05:44:54.880 --> 05:45:11.520
feet gently but firm enough so they don't tickle, and

1883
05:45:11.759 --> 05:45:17.159
just allow the pleasure that you get from heaving your

1884
05:45:17.240 --> 05:45:26.599
feet massaged to just overtake you as I continue to

1885
05:45:26.759 --> 05:45:33.119
message your feet, the bottoms of your feet, the sides

1886
05:45:35.799 --> 05:45:41.479
your arches, your heel. You can put a lot of

1887
05:45:41.599 --> 05:45:47.439
pressure into your heel and it feels amazing, Yet the

1888
05:45:47.680 --> 05:45:55.720
arches need to be a bit more gentle, stretching your

1889
05:45:55.880 --> 05:46:03.080
toes gently, Sage in the bottoms of your toes with

1890
05:46:03.279 --> 05:46:18.759
my fingers, each one individually. Moving over to the left

1891
05:46:18.880 --> 05:46:28.000
leg to do exactly the same thing, starting at the

1892
05:46:28.119 --> 05:46:32.520
top of the thighs. Work in the back of the

1893
05:46:32.639 --> 05:46:40.919
thighs and the sides, massaging deeply and gently the whole area,

1894
05:46:45.439 --> 05:46:54.759
working all the way down. And this is an area

1895
05:46:54.880 --> 05:47:02.919
that maybe you could like to spin more time relaxing

1896
05:47:03.040 --> 05:47:10.240
and messaging. Perhaps if you wanted I a bigger future

1897
05:47:11.560 --> 05:47:21.599
recording on spend more time on one particular area. As

1898
05:47:21.639 --> 05:47:33.759
you moved down to your calf muscles, Massage in your

1899
05:47:33.880 --> 05:47:49.439
calf muscles firmly and gently, moving down your aincor into

1900
05:47:49.520 --> 05:47:57.119
your feet. Massage in the backs of your feet, the

1901
05:47:57.279 --> 05:48:06.439
bottoms of your feet, stretching your toes and message in

1902
05:48:06.560 --> 05:48:14.520
each to individually. And the feeling of pleasure and release.

1903
05:48:14.759 --> 05:48:34.799
The experience when you're having your feet messaged feels really good. Now,

1904
05:48:38.319 --> 05:48:42.360
she turn over in your mind. Laying on your back,

1905
05:48:49.799 --> 05:48:55.520
I'm just going to start again with your neck area

1906
05:49:02.479 --> 05:49:10.200
and your shoulders, just to get back in touch with

1907
05:49:10.319 --> 05:49:27.439
that area and lets you move up. I can clean

1908
05:49:27.520 --> 05:49:32.240
my hands, make them more fresh because now I'm gonna

1909
05:49:32.279 --> 05:49:48.639
message your face simply starting off with your forehead. Your

1910
05:49:48.720 --> 05:49:55.000
eyes are closed, I can just stretch your eyes a

1911
05:49:55.080 --> 05:50:06.799
little bit, pushing up on your eyebrows, just messaging around

1912
05:50:06.880 --> 05:50:22.200
your scalp, massaging down your cheeks, around your ears, into

1913
05:50:22.279 --> 05:50:35.119
your jaw, shipley the side of your neck, your chin,

1914
05:50:46.400 --> 05:50:54.080
and just moving down full your neck down to your chest,

1915
05:50:57.880 --> 05:51:05.919
starting by messaging the very top of your chest where

1916
05:51:05.959 --> 05:51:10.959
the collar phone is. Give a side of the collarbone,

1917
05:51:19.439 --> 05:51:22.680
and then just message in the hole of the chest,

1918
05:51:31.880 --> 05:51:43.919
moving the chest around, because it's quite a large area.

1919
05:51:45.840 --> 05:51:53.159
You can move from one side to the next. Move

1920
05:51:53.240 --> 05:51:59.360
in my hands underneath pretty much where your arms are

1921
05:52:03.720 --> 05:52:08.959
stretching up, stretching some of the muscles of your back

1922
05:52:09.080 --> 05:52:22.720
in the process, moving up over your chest, and they're

1923
05:52:22.799 --> 05:52:38.880
moving down again, and then allowing my hands They're just

1924
05:52:39.240 --> 05:52:47.400
massage gently and slide down towards your stomach, starting in

1925
05:52:47.520 --> 05:52:54.080
the middle of your chest, and then gradually my hands

1926
05:52:54.240 --> 05:53:01.840
moving apart and massaging and sliding and at the same time.

1927
05:53:03.599 --> 05:53:04.520
Moving down.

1928
05:53:08.200 --> 05:53:23.520
To just below your ribcage, moving down and then messaging

1929
05:53:23.639 --> 05:53:30.720
up again, giving your chest all the attention.

1930
05:53:32.080 --> 05:53:33.040
That it needs.

1931
05:53:34.759 --> 05:53:47.119
To feel completely relaxed, remembering that I'm also going to

1932
05:53:47.159 --> 05:53:52.759
be focusing on your sides as well, an area that

1933
05:53:53.040 --> 05:53:58.880
really doesn't get much attention that feels are really good

1934
05:54:00.119 --> 05:54:09.400
when it's massaged. Just stroking my hands down the sides

1935
05:54:09.520 --> 05:54:16.240
of your body, just below your arms, all the way

1936
05:54:16.319 --> 05:54:29.439
down to your hips. Now move into your stomach area.

1937
05:54:31.479 --> 05:54:34.880
I'm going to stand one side of you like I

1938
05:54:34.959 --> 05:54:39.479
did when I dig your lower back. I'm gonna do

1939
05:54:39.560 --> 05:54:45.599
a similar process of just stretching the muscles from your side,

1940
05:54:49.080 --> 05:55:03.759
gently massaging from one side to the next, moving the

1941
05:55:03.919 --> 05:55:08.240
whole area from below your ribs all the way down

1942
05:55:09.200 --> 05:55:19.000
to below your belly button, and then move around to

1943
05:55:19.080 --> 05:55:35.279
the other side of you and repeat that process of relaxing, deeply, calmly.

1944
05:55:38.400 --> 05:55:45.599
You feel loose, You feel free. And it's something about

1945
05:55:45.720 --> 05:55:50.560
having your stomach message that's different from any other part

1946
05:55:54.080 --> 05:55:58.599
because we do have a tendency of holding a different

1947
05:55:58.720 --> 05:56:02.919
kind of stress their stomachs that we may not be

1948
05:56:03.040 --> 05:56:14.319
aware of. There's a now message your stomach, the front

1949
05:56:14.400 --> 05:56:21.479
of your stomach, they can circles around your belly button

1950
05:56:27.360 --> 05:56:37.000
thing going the other way around. There's a gentleness and

1951
05:56:37.119 --> 05:56:48.680
a freedom that comes from feeling how you're feeling as

1952
05:56:48.720 --> 05:56:55.680
I now move down the tops of your thighs, muscles,

1953
05:56:56.279 --> 05:57:01.360
messaging them, and I can do this two legs at

1954
05:57:01.400 --> 05:57:12.040
the same time, pressing down, massaging deeply those muscles in

1955
05:57:12.119 --> 05:57:21.439
your thighs, the front of your thighs, and moving down

1956
05:57:21.720 --> 05:57:33.080
to your knees, gently massaging your knees, Sliding down your shins,

1957
05:57:35.200 --> 05:57:42.520
putting pressure on either side of your shin gently softly

1958
05:57:43.200 --> 05:57:56.880
but firmly, moving down to your ankles, stroking the tops

1959
05:57:57.119 --> 05:58:07.799
of your feet, and then with each foot in each hand,

1960
05:58:08.680 --> 05:58:17.000
just gently messaging the whole of the foot, the top,

1961
05:58:17.279 --> 05:58:25.959
the bottom, your heel, your ankle, your toes, messaging every

1962
05:58:26.400 --> 05:58:34.759
part of your feet. It feels so good just to

1963
05:58:34.959 --> 05:58:53.799
let go and enjoy the process, Enjoy feeling so deeply relaxed,

1964
05:59:00.599 --> 05:59:06.919
so much comfort and so many feelings be come just

1965
05:59:07.080 --> 05:59:22.439
from touching your skin. And you can just lie there

1966
05:59:24.680 --> 05:59:33.400
for as long as you choose, enjoying the feeling of

1967
05:59:33.759 --> 05:59:39.959
deep comfort from being massaged.

1968
05:59:41.959 --> 05:59:42.279
By me.

1969
05:59:49.439 --> 06:00:15.279
Enjoy feeling deeply. And all we're gonna do is blow

1970
06:00:15.319 --> 06:00:31.639
out some candles. In your mind, there are going to

1971
06:00:31.680 --> 06:00:42.360
be a hundred candles, and you're going to blow each

1972
06:00:42.439 --> 06:00:52.560
one out individually, one by one, starting at a hundred.

1973
06:00:53.639 --> 06:01:05.560
As I count down all way down to one, and

1974
06:01:05.639 --> 06:01:14.520
each time I say a number, you can imagine that

1975
06:01:14.720 --> 06:01:21.080
candle in front of you, and I'd like you to

1976
06:01:21.200 --> 06:01:40.560
actually physically generally blow that candle out, just so it's

1977
06:01:40.599 --> 06:01:50.040
not big blow, its just a gentle, and that candle.

1978
06:01:51.159 --> 06:01:52.080
Will extinguish.

1979
06:01:56.799 --> 06:02:01.360
And then I'll say the next number as we move down,

1980
06:02:04.599 --> 06:02:11.080
and you can just blow that one out as well.

1981
06:02:17.040 --> 06:02:25.560
And as we move down the numbers, you'll find yourself

1982
06:02:26.680 --> 06:02:35.319
feeding more and more relaxed. If you need to sleep,

1983
06:02:36.200 --> 06:02:48.360
you'll also find yourself becoming incredibly tired and sleepy. In fact,

1984
06:02:48.479 --> 06:02:54.560
you may struggle to blow.

1985
06:02:54.400 --> 06:02:56.240
Out all one hundred.

1986
06:02:58.479 --> 06:03:17.080
Of these candles as you feel more and more deeply relaxed,

1987
06:03:23.799 --> 06:03:41.759
more and more deeply tired, And the further you go down,

1988
06:03:44.400 --> 06:03:58.040
the more your mind starts to drift. You may find

1989
06:03:58.439 --> 06:04:13.279
the stop listening to me after a while. And even

1990
06:04:13.400 --> 06:04:22.319
though there may be background sounds where you are, you'll

1991
06:04:22.360 --> 06:04:33.799
be aware of those sounds at the moment he may

1992
06:04:37.240 --> 06:04:44.159
start just not even notice them.

1993
06:04:48.400 --> 06:04:49.000
At all.

1994
06:04:51.639 --> 06:05:05.599
Because they're unimportant. Where I am, I've got the sounds

1995
06:05:05.680 --> 06:05:12.360
of the birds. There's all horrors the pigeon who likes

1996
06:05:12.439 --> 06:05:18.400
to say hello sometimes, and there's the odd plane that

1997
06:05:18.560 --> 06:05:28.319
goes by, maybe traffic and trains.

1998
06:05:28.000 --> 06:05:28.840
In the distance.

1999
06:05:35.159 --> 06:05:47.040
But none of that scene is important whatsoever, or candles

2000
06:05:47.159 --> 06:05:50.880
you blow out less important?

2001
06:05:52.439 --> 06:05:54.639
Anything is.

2002
06:05:59.400 --> 06:06:10.959
Oh, candles you blow out? The further seemed to move

2003
06:06:11.599 --> 06:06:31.680
away from sounds, from general date days. Stuff seems to just.

2004
06:06:33.680 --> 06:06:35.200
Move away.

2005
06:06:37.400 --> 06:06:53.599
On its own. You feel more calmer with every candley

2006
06:06:54.000 --> 06:07:13.360
blow out guiding you to the next number. Did you

2007
06:07:13.599 --> 06:07:23.720
hear me say? And then you blow that candle out

2008
06:07:24.599 --> 06:07:56.200
to so easy, so simple. I'm gonna start by introducing

2009
06:07:56.400 --> 06:08:13.319
the first candle. She is a hundred. First candle, she

2010
06:08:13.599 --> 06:08:30.159
is one hundred. When you blow that candle out, you'll

2011
06:08:30.400 --> 06:08:48.000
find immediately a slight change in how you feel, as

2012
06:08:48.040 --> 06:08:56.040
well as a real sense of positivity growing within you,

2013
06:09:02.119 --> 06:09:32.119
relaxation and sleepiness expanding. Starting with one hundred, blow out

2014
06:09:32.240 --> 06:10:42.759
my candle now nineteen nine, candle ninety eight, candle ninety seven,

2015
06:11:05.200 --> 06:12:46.520
chad ninety six, camp ninety five, ninety four, candle ninety three,

2016
06:13:18.119 --> 06:14:39.599
I like you too, you one candle ninety eight, two

2017
06:14:39.959 --> 06:17:31.119
nine hand eight eight, candle eight, cant of eighty eighty

2018
06:17:31.680 --> 06:22:09.360
five and eighty two two, twohhhhhhhhh seventeen nine, Candle seventy eight,

2019
06:22:18.279 --> 06:23:20.880
candle seventy seven, candle seventy six, candle seventy five, candle

2020
06:23:23.720 --> 06:24:20.840
seventy four, candle seventy three, candle seventy two, candle seventy one,

2021
06:24:41.639 --> 06:25:42.599
candle seventy one and seventeen and sixty nine, Candle sixty eight,

2022
06:25:52.360 --> 06:26:55.080
candle sixty seven, candle sixty five, candle sixty four, candle

2023
06:26:57.240 --> 06:27:49.639
sixty four, candle sixty three, Kando sixty and sixty one,

2024
06:28:12.360 --> 06:29:39.279
candle sixty fifty nine, candle fifty eight, candle fifty seven,

2025
06:29:58.560 --> 06:31:26.880
candle fifty six, candle fifty five, candle fifty four, handle

2026
06:31:29.400 --> 06:33:33.560
fifty three, hand fifty fifty two, cantulifty two, candle If

2027
06:33:34.360 --> 06:35:06.400
do you one? Candle fifty can fourty nine, candle forty eight,

2028
06:35:43.799 --> 06:37:29.240
candle forty seven, candle forty six, candle forty five, forty

2029
06:37:29.360 --> 06:39:39.200
two candle What do you want? Candle forty capt thirty nine,

2030
06:40:13.240 --> 06:41:38.200
can do thirty eight, can't do thirty seven, candle thirty five,

2031
06:42:27.400 --> 06:45:49.319
thirty four, handle thirty three, handle thirty one, candle thirty and.

2032
06:45:53.000 --> 06:45:54.880
Two one ten.

2033
06:45:55.360 --> 06:49:03.880
Nine, twenty eight, candle twenty seven, twenty six can twenty

2034
06:49:04.759 --> 06:51:45.599
five and fow T four twenty, candle went to handle

2035
06:51:49.639 --> 06:55:23.159
twenty one, wit can't do nineteen and sevent can six, day.

2036
06:56:20.479 --> 06:57:38.520
Four, two.

2037
06:59:19.680 --> 07:04:43.119
Y nine, ten two eight Si came can do.

2038
07:05:52.119 --> 07:06:55.799
Four.

2039
07:07:01.639 --> 07:07:08.840
Let go of all of those thoughts, worries, concerns about

2040
07:07:08.919 --> 07:07:15.479
the past, thoughts about the future, and even things you've

2041
07:07:15.479 --> 07:07:23.240
been thinking about today. Just let it all go because

2042
07:07:23.319 --> 07:07:30.919
none of it is useful in this moment. This is

2043
07:07:31.919 --> 07:07:51.400
your opportunity to just focus on feeling relaxed, allowing yourself

2044
07:07:51.520 --> 07:07:59.319
to get in touch with that natural sense of peace

2045
07:08:01.959 --> 07:08:07.639
that we all have within us. It's available for everyone.

2046
07:08:08.799 --> 07:08:13.680
It just sometimes takes a little bit of effort to

2047
07:08:13.880 --> 07:08:19.919
set up the right time and place in order for

2048
07:08:20.000 --> 07:08:26.959
you to just let go. Because when you do decide

2049
07:08:29.360 --> 07:08:34.680
to let go and relax, that's what your body starts

2050
07:08:34.759 --> 07:08:45.000
to do because you've chosen, You've chosen to just allow

2051
07:08:45.159 --> 07:08:50.959
your body to unwind and your mind starts to slow down.

2052
07:08:54.319 --> 07:08:58.720
And it's a nice feeling. It's a nice feeling at

2053
07:08:58.759 --> 07:09:04.680
the beginning just to know that you have chosen to

2054
07:09:04.840 --> 07:09:13.880
decide to relax deeply, and because you've made that decision,

2055
07:09:15.720 --> 07:09:22.759
your body will just follow suit. Because sometimes all the

2056
07:09:22.880 --> 07:09:27.639
muscles in your body need is just permission from you

2057
07:09:28.680 --> 07:09:37.159
to relax, because so often we're busy, we're going from

2058
07:09:37.279 --> 07:09:41.240
here to there, we're walking around, and we're doing stuff,

2059
07:09:43.560 --> 07:09:49.880
and the body doesn't have any time or space to

2060
07:09:50.080 --> 07:09:57.040
really relax deeply. So it kind of waits for you

2061
07:09:57.360 --> 07:10:06.520
to lead the way, waits for your permission. And when

2062
07:10:06.560 --> 07:10:13.319
you do give your permission, when you give to say so,

2063
07:10:13.560 --> 07:10:21.319
when you say okay, it's time for your body to

2064
07:10:21.520 --> 07:10:30.240
let go completely and relax totally, your body just follows.

2065
07:10:33.400 --> 07:10:38.680
So like a breath of relief. Ah good, I can

2066
07:10:38.759 --> 07:10:45.799
now relax. That feeling at the end of a day

2067
07:10:45.840 --> 07:10:50.240
of very physical day that you may experience in the past,

2068
07:10:51.319 --> 07:10:53.840
where you get home and you just sit down on

2069
07:10:53.959 --> 07:10:57.759
a chair, maybe you kick your shoes off, and are

2070
07:10:59.000 --> 07:11:04.400
feels so nice. Know that you don't have to get

2071
07:11:04.479 --> 07:11:08.919
up again for a little while at least, and if

2072
07:11:08.959 --> 07:11:11.599
you choose, you can just sit there for maybe an

2073
07:11:11.680 --> 07:11:25.479
hour to feels blissful. And just by sitting down like that,

2074
07:11:26.959 --> 07:11:31.959
your body knows that it's time to relax. Your body

2075
07:11:32.639 --> 07:11:38.200
has been given permission from you because it's a mindset

2076
07:11:39.720 --> 07:11:48.439
in your mind, you're prepared to let go of everything

2077
07:11:50.880 --> 07:11:58.560
and just completely allow all the stress of your body

2078
07:11:59.360 --> 07:12:17.080
to rate. Any tensions can just gradually vanish. It's almost

2079
07:12:17.319 --> 07:12:29.080
like magic, really, because that sense of relaxation in your body,

2080
07:12:30.720 --> 07:12:36.880
it's a very natural state. It's not something unusual. It

2081
07:12:37.000 --> 07:12:40.319
may feel unusual when you first start to relax, if

2082
07:12:40.360 --> 07:12:44.680
you if you haven't really spent a lot of time

2083
07:12:44.919 --> 07:12:50.159
focusing and giving yourself this space to let go completely

2084
07:12:50.319 --> 07:12:57.959
and relax may seem almost alien, but it isn't. It's

2085
07:12:58.119 --> 07:13:04.040
actually the most natural thing in the world to let

2086
07:13:04.119 --> 07:13:14.040
go completely, to relax totally, the most natural thing in

2087
07:13:14.159 --> 07:13:26.680
the world to allow yourself to feel really calm in

2088
07:13:26.799 --> 07:13:33.599
your mind. And it is almost like a literal unwinding.

2089
07:13:37.279 --> 07:13:42.759
It's like you press a button and all the tension

2090
07:13:43.119 --> 07:13:48.919
just releases, and it's like a wheel, like a cog,

2091
07:13:49.919 --> 07:13:53.439
like the inside of a clock, just unwinding. And it's

2092
07:13:53.520 --> 07:13:58.479
almost like you could see the little wind up knob

2093
07:13:58.639 --> 07:14:03.599
that's used just going the opposite way that you choose

2094
07:14:03.759 --> 07:14:11.560
to wind it up, and the energy that freymetic stress

2095
07:14:12.000 --> 07:14:21.959
for energy gradually winding down, losing its power, losing its strength.

2096
07:14:24.520 --> 07:14:33.759
As a sense of relaxation becomes stronger and deeper, and

2097
07:14:34.119 --> 07:14:42.479
you may find a more relaxed You feel that your

2098
07:14:42.680 --> 07:14:52.759
mind starts to wonder, maybe seem to stop listening to

2099
07:14:52.919 --> 07:14:58.799
me for a while, your mind goes somewhere else, and

2100
07:14:58.959 --> 07:15:04.959
in you realize you're listening to me again, and that's

2101
07:15:05.159 --> 07:15:13.759
just your mind to drifting to sleep, which is quite natural,

2102
07:15:15.279 --> 07:15:23.200
because sometimes when we're stressed and tense, we're not may

2103
07:15:23.279 --> 07:15:27.720
not actually be aware of what we need or we

2104
07:15:27.880 --> 07:15:36.560
physically your emotionally need in this moment. But when you

2105
07:15:37.279 --> 07:15:44.400
allow your body and mind to relax completely and you

2106
07:15:44.560 --> 07:15:53.599
let go of all thoughts, concerns, worries, ideas, all let

2107
07:15:53.680 --> 07:16:02.919
them go, allow them to drop onto the floor, you

2108
07:16:03.159 --> 07:16:12.080
start to get in touch with the feelings of such relaxation.

2109
07:16:16.720 --> 07:16:23.439
Feels so nice to be in touch with the calmness

2110
07:16:25.360 --> 07:16:34.319
of the different body parts as they become looser and looser.

2111
07:16:38.360 --> 07:16:47.279
Believe in your breathing seems easier and more natural, effortless,

2112
07:16:50.560 --> 07:16:54.520
as that cool out is through your mouth or nose

2113
07:16:55.720 --> 07:17:06.919
into your lungs and comforts and relaxation and then just

2114
07:17:07.080 --> 07:17:15.479
breathing out any excess remain intention or stress from every

2115
07:17:16.080 --> 07:17:24.000
part of your body and mind. As you start to

2116
07:17:24.119 --> 07:17:30.279
focus on your mind, maybe you notice that things that

2117
07:17:32.639 --> 07:17:39.159
come to a standstill or maybe just much much lower

2118
07:17:39.880 --> 07:17:49.560
than before, because your mind is not really needed when

2119
07:17:49.759 --> 07:17:57.799
listening to my voice, which allows your mind to relax

2120
07:18:00.119 --> 07:18:07.880
just as deep as your body. And that's synchronicity between

2121
07:18:09.439 --> 07:18:18.680
the relaxation of your body relaxation of your mind.

2122
07:18:21.040 --> 07:18:22.279
Let you know that.

2123
07:18:24.400 --> 07:18:31.599
Feeling completely calm, loose, and relaxed.

2124
07:18:33.400 --> 07:18:34.479
Real is.

2125
07:18:36.240 --> 07:18:42.000
A great healing experience fear.

2126
07:18:44.240 --> 07:18:45.000
And has.

2127
07:18:49.279 --> 07:18:57.720
So many positive benefits for your body, mind, and your life.

2128
07:19:00.360 --> 07:19:06.959
To be able to let go everything and to relax

2129
07:19:08.200 --> 07:19:16.439
completely you know, all parts of your body and mind,

2130
07:19:18.840 --> 07:19:27.439
even your bones are relaxed, all your muscles are relaxed,

2131
07:19:34.200 --> 07:19:47.639
even the skin that covers your body is relaxed. Every

2132
07:19:48.240 --> 07:20:05.799
had you have is also deeply relaxed. Then your brain

2133
07:20:09.680 --> 07:20:13.599
really starts the feel the benefit.

2134
07:20:15.040 --> 07:20:15.360
Of this.

2135
07:20:16.959 --> 07:20:29.319
Heating relaxation, and as you focus on the inside of

2136
07:20:29.439 --> 07:20:35.159
your scalp where your brain is, you can start to

2137
07:20:35.400 --> 07:20:45.400
realize and notice the benefits of your brain relaxing demail.

2138
07:20:49.439 --> 07:20:50.119
And as your.

2139
07:20:50.159 --> 07:21:02.439
Brain continues to relax sends those messages to the rest

2140
07:21:02.639 --> 07:21:10.720
of your body and to your mind to really relax

2141
07:21:11.799 --> 07:21:33.000
e more deeply, relax more completely, letting go of any

2142
07:21:34.880 --> 07:21:45.040
remaining thoughts of concen allow them just to drop onto

2143
07:21:45.159 --> 07:21:53.840
the floor because they are longer necessary in this moment,

2144
07:21:56.240 --> 07:22:08.919
this moment of deep relaxation and calmness, and feeling your

2145
07:22:09.040 --> 07:22:33.840
brain with deep concentrated heathing, calming, relaxing, every part of

2146
07:22:33.959 --> 07:22:55.479
your brain feeling sos and comfortable, so relaxed and be peaceful.

2147
07:22:58.799 --> 07:23:10.880
Your brain feels so light, that's so healthy. That sense

2148
07:23:11.040 --> 07:23:24.880
of deep deep comfort really does allow you to enjoy

2149
07:23:27.040 --> 07:23:38.720
those ever increasing sensations of comfort that are spreading throughout

2150
07:23:38.919 --> 07:23:49.959
your body, relaxing each and every muscle of your body,

2151
07:23:52.400 --> 07:24:13.720
e deeper, deeper, much more deeper than before, much more

2152
07:24:15.759 --> 07:24:32.119
comfort spreading through your body, your mind, be so peaceful

2153
07:24:32.720 --> 07:24:36.680
and calm, so.

2154
07:24:39.080 --> 07:24:40.880
Very very.

2155
07:24:42.400 --> 07:24:55.720
Peaceful in avery part of your body, letting go of

2156
07:24:57.799 --> 07:25:21.880
everything and averything, so peaceful, cal so relax a very second.

2157
07:25:22.639 --> 07:25:46.240
The posies you feel dper DPA relaxed, dper and dper

2158
07:25:47.360 --> 07:25:55.159
relax call c cam.

2159
07:25:59.080 --> 07:26:00.799
B is f.

2160
07:26:03.599 --> 07:26:06.680
So very piece.

2161
07:26:09.479 --> 07:26:18.720
From your head down to your toils, Such peace and

2162
07:26:19.119 --> 07:26:31.680
comfort growing all all the time, Such peace and comfort

2163
07:26:34.639 --> 07:26:48.720
spreading through your body and mind deeper deeper, such comfort

2164
07:26:51.319 --> 07:27:01.119
spreading and sinking deeper to airy must all of your body,

2165
07:27:04.720 --> 07:27:18.360
so that you feel amazing so relaxed, so piece so

2166
07:27:23.119 --> 07:27:43.560
so relax and piece so letting go everything. Go do

2167
07:27:43.880 --> 07:27:51.279
a body scan, focusing on firstly how you feel in

2168
07:27:51.400 --> 07:27:56.799
your body, not trying to change how you feel, not

2169
07:27:57.279 --> 07:28:02.000
trying to relax, not trying to move away from any

2170
07:28:02.119 --> 07:28:11.200
discomfort or stress or tension. Just accepting, observing and accepting

2171
07:28:11.799 --> 07:28:15.200
how you feel in the different parts of your body,

2172
07:28:17.159 --> 07:28:26.240
Just allowing yourself to be exactly as you are, to notice,

2173
07:28:27.000 --> 07:28:35.119
to get in touch with how you actually feel in

2174
07:28:35.279 --> 07:28:45.200
this moment. I'm going to start off by focusing on

2175
07:28:45.360 --> 07:28:57.880
your hands. Just be aware of your hands. I'd like

2176
07:28:58.000 --> 07:29:02.400
you to move your hands around, just maybe move your

2177
07:29:02.680 --> 07:29:08.400
fingers a little bit. I've been and closing your hands

2178
07:29:09.200 --> 07:29:16.040
very gently, just so that you can get in touch

2179
07:29:16.400 --> 07:29:27.880
with how your hands and your fingers fell with very

2180
07:29:29.000 --> 07:29:46.880
very slow movements. Focusing now on your feet, and if

2181
07:29:46.919 --> 07:29:50.919
you can just do kind of an equivalent with your

2182
07:29:51.080 --> 07:29:58.200
feet is you've just done with your hands, maybe turn

2183
07:29:58.360 --> 07:30:06.560
in your angles, moving your feet around, moving your toes gently,

2184
07:30:09.360 --> 07:30:21.880
only very gently and very slowly, noticing how your feet

2185
07:30:22.439 --> 07:30:37.880
feel in this moment. Focusing now on your eyes. I'd

2186
07:30:38.040 --> 07:30:44.919
like you to just focus on your eyelids. Maybe you

2187
07:30:45.080 --> 07:30:48.119
can open and close your eyes a couple of times

2188
07:30:49.560 --> 07:30:53.439
to really get in touch with how you feel when

2189
07:30:53.479 --> 07:31:01.560
you do close your eyes. The muscle changes in your

2190
07:31:01.639 --> 07:31:08.279
eyes when you do close them, maybe raising your eyebrows.

2191
07:31:10.040 --> 07:31:17.840
It stretches the tops of your eyes, perhaps squinting your eyes,

2192
07:31:21.599 --> 07:31:26.880
scrunching up your eyes, just so you can really get

2193
07:31:26.959 --> 07:31:37.759
in touch with all aspects of how your eyes feel.

2194
07:31:40.200 --> 07:31:40.680
Right now.

2195
07:31:50.040 --> 07:31:56.560
Now focusing on your thighs, then it just starts you

2196
07:31:56.720 --> 07:32:06.840
to gently tense your thighs, just very very gently, just

2197
07:32:07.119 --> 07:32:11.400
enough so you can become.

2198
07:32:12.520 --> 07:32:16.319
More attuned.

2199
07:32:17.119 --> 07:32:26.279
To the physical sensation of your upper legs, the front

2200
07:32:26.400 --> 07:32:34.080
of your thighs, and the backs of your thighs. Noticing

2201
07:32:36.240 --> 07:32:53.279
and observing how your thighs feel right now, moving your

2202
07:32:53.520 --> 07:33:01.799
focus to the back of your neck, just noticing the

2203
07:33:01.959 --> 07:33:08.080
back of your neck the muscles, and of course they

2204
07:33:08.319 --> 07:33:12.799
lead to the side of your neck. They also lead

2205
07:33:13.119 --> 07:33:18.240
to the top of your back, which leads to your shoulders.

2206
07:33:19.880 --> 07:33:23.520
So as you focus on the back of your neck,

2207
07:33:25.520 --> 07:33:31.959
maybe you can move your head gently upwards as if

2208
07:33:32.000 --> 07:33:39.400
you're looking up, Maybe moving your head down as if

2209
07:33:39.439 --> 07:33:46.400
you're looking down. Perhaps moving your head side to side,

2210
07:33:47.560 --> 07:34:00.919
right to left, but only very slowly, very gently. I'm

2211
07:34:00.919 --> 07:34:06.639
not trying to force anything. It has to be very

2212
07:34:09.000 --> 07:34:20.279
very gentle, just so it can be more in touch

2213
07:34:21.759 --> 07:34:31.479
with the feelings, with the sensations of the physical sensations

2214
07:34:31.759 --> 07:34:39.680
of how on the back of your neck feels. Right now,

2215
07:34:47.240 --> 07:34:55.240
as we now focus on the tops of your arms,

2216
07:34:57.599 --> 07:35:02.439
the parts where your biceps and dr steps are between

2217
07:35:02.479 --> 07:35:10.200
your elbow and your shoulders. To focus on those parts,

2218
07:35:11.240 --> 07:35:16.919
the tops of your arms, you may like to just

2219
07:35:17.680 --> 07:35:29.000
tense them, but very very gently and slowly. See you're

2220
07:35:29.000 --> 07:35:38.479
not straining or putting any pressure whatsoever on your arms.

2221
07:35:41.159 --> 07:35:48.560
It's just soly you can gain more of a sense

2222
07:35:48.840 --> 07:35:59.279
of how your upper arms are feeling in this moment,

2223
07:36:02.680 --> 07:36:15.279
just noticing as you gently, very gently and slowly tighten

2224
07:36:15.520 --> 07:36:26.319
the muscles and then let go. Notice how the tops

2225
07:36:26.439 --> 07:36:45.119
of your arms feel right now, as now focus on

2226
07:36:45.279 --> 07:36:52.799
your stomach, the area the lower abdomen area below your

2227
07:36:52.880 --> 07:37:01.479
belly bottom, moving all the way down to your hips,

2228
07:37:02.599 --> 07:37:13.840
just above your grind. Maybe you're able to tense these

2229
07:37:14.040 --> 07:37:31.639
muscles in the area very very gently and slowly. If

2230
07:37:31.759 --> 07:37:36.119
that's a difficult thing to do, maybe you can just

2231
07:37:37.439 --> 07:37:46.840
move your body, pushing your stomach up, maybe moving a

2232
07:37:46.919 --> 07:37:52.639
little bit to a side, using your hips, just so.

2233
07:37:54.400 --> 07:37:55.560
Get more.

2234
07:37:56.959 --> 07:37:58.200
In tune.

2235
07:38:00.080 --> 07:38:09.400
How your lower abdomen area is feeling.

2236
07:38:11.759 --> 07:38:12.680
In this moment.

2237
07:38:19.279 --> 07:38:20.959
Just noticing.

2238
07:38:21.880 --> 07:38:42.479
The physical sensations or your lower abdomen as to move

2239
07:38:44.439 --> 07:38:58.400
your attention to your mouth, noticing your lips, the inside

2240
07:38:58.560 --> 07:39:16.439
your mouth, your teeth, your guns, your tongue, just noticing

2241
07:39:18.200 --> 07:39:25.040
how your tongue and your mouth feels. It may help

2242
07:39:25.240 --> 07:39:34.040
by moving your tongue around your mouth, moving it to

2243
07:39:34.200 --> 07:39:41.599
your left, maybe pressing it gently against the side of

2244
07:39:41.720 --> 07:39:48.040
your mouth, and then to the right, gently to the

2245
07:39:48.240 --> 07:39:56.159
side of your mouth, perhaps pressing up against the top

2246
07:39:56.200 --> 07:40:03.200
of your mouth, and then down lea against the bottom

2247
07:40:03.279 --> 07:40:16.799
of your mouth, always very slowly and a very very

2248
07:40:17.080 --> 07:40:33.880
gentle so that you can be aware of how you

2249
07:40:34.360 --> 07:40:56.479
feel in your mouth area. Now I'm going to focus

2250
07:40:58.759 --> 07:41:13.479
on your wrist and I'll ask you to maybe just

2251
07:41:14.680 --> 07:41:23.159
routine your wrists by moving your hands in a circular

2252
07:41:23.520 --> 07:41:33.240
motion very gently and slowly, just.

2253
07:41:35.040 --> 07:41:36.400
Slowly, can.

2254
07:41:42.080 --> 07:42:01.159
Feel the sensations that you are currently experiencing in your wrists.

2255
07:42:05.200 --> 07:42:15.240
Perhaps move in your hands up and down again very

2256
07:42:17.880 --> 07:42:54.279
very champly and slowly, very chan soul and slow. As

2257
07:42:54.360 --> 07:43:11.080
we now start to abserve your lower back. The bad

2258
07:43:11.439 --> 07:43:21.840
part is just above your hips, where your coxis are

2259
07:43:29.360 --> 07:43:35.520
a whole area which also really does include the sides

2260
07:43:36.479 --> 07:43:42.000
like a body, because those muscles are very much connected.

2261
07:43:47.240 --> 07:43:54.560
There's those muscles also move into your hiperia, connecting to

2262
07:43:54.720 --> 07:44:09.680
your buttocks, the sides of your apps. And if you're

2263
07:44:10.959 --> 07:44:19.680
physically able to do so, maybe you can very gently

2264
07:44:21.880 --> 07:44:35.200
just move your body eviss slightly, very slowly some side

2265
07:44:35.400 --> 07:44:55.759
decide just enough e gauge how you feel in your

2266
07:44:55.919 --> 07:45:14.599
lower back. Perhaps equely moved your hips gently up and down,

2267
07:45:18.400 --> 07:45:33.360
gently and slowly in order's real be in touch with

2268
07:45:33.560 --> 07:45:57.959
the physical sensations of your lower back. As we know, move.

2269
07:46:02.520 --> 07:46:03.880
Your attention.

2270
07:46:07.360 --> 07:46:15.080
To your jaw, an area from your chin all the

2271
07:46:15.159 --> 07:46:23.000
way up to near where your ears are. All of

2272
07:46:23.159 --> 07:46:38.400
your jaw you can just if it's okay to do so,

2273
07:46:40.319 --> 07:46:50.840
gently open your mouth, no wide, no stretching, just very

2274
07:46:51.560 --> 07:47:07.560
gently and slowly opening your mouthing, closing your mouth gently

2275
07:47:09.919 --> 07:47:22.080
and slowly so you cannot.

2276
07:47:24.560 --> 07:47:25.759
Be in touch.

2277
07:47:32.279 --> 07:48:09.040
With how your jaw feels. Now to sit down your

2278
07:48:09.319 --> 07:48:24.279
chest area, you don't need to do anything to move

2279
07:48:24.439 --> 07:48:30.599
your chest because it moves every time you breathe.

2280
07:48:35.919 --> 07:48:38.360
It moves very.

2281
07:48:38.479 --> 07:48:58.000
Gently and slowly automatically with each breath you take. As

2282
07:48:58.119 --> 07:49:45.680
you focus on your chest fields when you breathe, move

2283
07:49:45.919 --> 07:50:00.799
in your focus to your forms jo elbows be You're

2284
07:50:00.919 --> 07:50:14.560
able to very gently and slowly tense the muscles in

2285
07:50:14.720 --> 07:50:21.680
your forearms, and when you do that, you can feel

2286
07:50:24.919 --> 07:50:53.880
your elbows as well, very gently and slowly, gently.

2287
07:50:56.720 --> 07:50:58.720
And softly.

2288
07:51:02.159 --> 07:51:40.639
Observing your forearms and telpas. Now make a focus the

2289
07:51:40.799 --> 07:51:52.680
rest of your back, your upper back in the middle,

2290
07:51:54.240 --> 07:52:10.400
the middle of your back. Again, this part of your

2291
07:52:10.599 --> 07:52:25.319
body moves. Also every time you pray. You may not

2292
07:52:25.639 --> 07:52:39.720
notice that. Usually mace you observe your upper back in

2293
07:52:39.880 --> 07:52:49.759
the middle of your back. You can really feel that,

2294
07:52:51.439 --> 07:53:46.720
gentle and commod moving in your focus into your hip area,

2295
07:53:50.040 --> 07:54:01.840
your buttys bray, thet's a muscle as anos bones in

2296
07:54:01.959 --> 07:54:36.200
your midsection. Just noticing how your hips.

2297
07:54:38.400 --> 07:54:38.680
Feel.

2298
07:54:41.880 --> 07:54:59.680
Right now, you can very very gently move your hips

2299
07:55:04.639 --> 07:55:30.959
maybe sighed the side very gently and s yeah, very

2300
07:55:35.599 --> 07:56:13.680
gently softly. It's slowly everything starts to slow down, including

2301
07:56:13.880 --> 07:56:22.040
the thoughts in your mind and your mind itself just

2302
07:56:22.680 --> 07:56:28.799
starts to gradually. It doesn't have to be instant, but

2303
07:56:29.000 --> 07:56:37.680
just gradually starting too. It's almost like time is straight

2304
07:56:38.919 --> 07:56:48.919
chin It's a slower pace to maybe what you're used

2305
07:56:49.000 --> 07:56:57.080
to in your day to day life. It's a slower

2306
07:56:58.880 --> 07:57:23.880
movement of energy, very small movements which make up the

2307
07:57:24.080 --> 07:57:31.520
larger movements, which is always the case. Now, when you

2308
07:57:31.720 --> 07:57:36.639
move your hand, it might seem like it's one movement,

2309
07:57:36.759 --> 07:57:44.680
but it's lots of minute different muscles moving in accordance

2310
07:57:44.799 --> 07:57:55.959
with each other. And what happens in this space that

2311
07:57:56.159 --> 07:58:15.360
we're sharing is we move from that big movement into

2312
07:58:15.479 --> 07:58:32.799
those smaller movements. Starting to focus on how your body feels,

2313
07:58:34.639 --> 07:58:38.919
not just as a whole, not just oh, i'm feel

2314
07:58:38.959 --> 07:58:43.639
in this way. I'm feeling stressed or tense, or I'm

2315
07:58:43.680 --> 07:58:49.040
feeling relaxed and calm. I'm feeling this way, I'm feeling

2316
07:58:49.159 --> 07:59:00.360
that way. Starting to notice that your body needs to

2317
07:59:00.479 --> 07:59:17.400
present to you small feelings around your body, small physical

2318
07:59:17.720 --> 07:59:36.680
sensations in your legs, whether pleasurable or not. Maybe resisting

2319
07:59:36.799 --> 07:59:45.040
the temptation to label them or to judge them those feelings,

2320
07:59:47.279 --> 07:59:51.840
just thinking them, thinking about them is just being neutral,

2321
07:59:54.439 --> 08:00:09.759
just feelings, not being particularly concerned, but just noticing what

2322
08:00:09.959 --> 08:00:23.240
your body is telling you, the feelings in your arms.

2323
08:00:26.240 --> 08:00:31.200
Instead of feeling the hole of the arm, maybe notice

2324
08:00:31.439 --> 08:00:44.279
those individual feelings, all those different muscles and the skin,

2325
08:00:47.520 --> 08:00:53.360
the hairs of your arms, all the internal parts of

2326
08:00:53.439 --> 08:01:09.759
your arms, the veins, the bones, just being aware of

2327
08:01:12.840 --> 08:01:19.279
maybe your elbow on your right arm has a certain feeling.

2328
08:01:21.360 --> 08:01:35.080
Maybe your left wrist also has its own individual physical sensation.

2329
08:01:47.520 --> 08:01:54.240
What about your forearm on your right arm, your right forearm,

2330
08:02:01.599 --> 08:02:07.639
there may not be any particular feeling that you could

2331
08:02:07.720 --> 08:02:15.599
even give a name to, may not feel like anything

2332
08:02:16.599 --> 08:02:26.840
other than just a feeling. You know, it's there. The

2333
08:02:26.959 --> 08:02:32.799
feelings in your shoulders. Perhaps your shoulders when you think

2334
08:02:32.840 --> 08:02:37.680
about them, kind of almost like they're the same, you know,

2335
08:02:38.919 --> 08:02:44.000
the same feeling, almost like both of your shoulders are

2336
08:02:44.119 --> 08:02:56.880
just one thing. Of course they're not. And when you

2337
08:02:57.119 --> 08:03:03.119
focus on your left shoulder and then on your right shoulder,

2338
08:03:05.159 --> 08:03:09.639
maybe find that you move the muscles a little bit,

2339
08:03:11.200 --> 08:03:26.040
maybe tense the muscles gently, noticing the difference in each shoulder.

2340
08:03:37.439 --> 08:03:53.279
Your lower back, the left side of your lower back

2341
08:03:53.479 --> 08:04:04.880
and the right side of your lower back, of course

2342
08:04:05.000 --> 08:04:17.200
that connection to your buttocks and to your hips, and

2343
08:04:17.360 --> 08:04:30.680
also moving up into the middle of your back, and

2344
08:04:30.919 --> 08:04:35.479
sometimes like right now, actually when I focus on their part.

2345
08:04:36.840 --> 08:04:41.240
When I focused on my buttocks and then I focused

2346
08:04:41.279 --> 08:04:45.400
on the middle of my back, I almost felt like

2347
08:04:45.599 --> 08:04:50.360
the muscles in my lower back were being stretched very gently,

2348
08:04:55.119 --> 08:05:00.400
just stretched a little bit. Even though I wasn't doing

2349
08:05:00.520 --> 08:05:09.279
anything to try to stretch your lower back, it just

2350
08:05:09.360 --> 08:05:21.680
seemed to happen. The feeling of very gently stretching your

2351
08:05:21.720 --> 08:05:40.840
lower back comes along. I have feeling in your chest,

2352
08:05:48.439 --> 08:06:01.400
just noticing what sensations you are experience. It's in your

2353
08:06:01.560 --> 08:06:16.799
chest right now, and there's so much of the chest.

2354
08:06:17.919 --> 08:06:20.959
Of obviously there's the collar bone leading to the chest.

2355
08:06:21.799 --> 08:06:30.080
You've got the chest bone, You've got the muscles in

2356
08:06:30.200 --> 08:06:38.119
your chest. Of course, if you're female, there's possibly the breasts.

2357
08:06:39.479 --> 08:06:47.599
If you're male, you've got the different well why not

2358
08:06:47.759 --> 08:06:54.439
that different these days, but there may be more muscles

2359
08:06:55.240 --> 08:07:01.639
at the top of the chest, but the side underneath

2360
08:07:02.799 --> 08:07:05.639
it's pretty much the same. Whether you're a man or

2361
08:07:05.680 --> 08:07:12.119
a woman. There's muscles there, muscles that stretch out to

2362
08:07:12.240 --> 08:07:16.720
your back as well as breast tissue. It stretches and

2363
08:07:16.880 --> 08:07:24.119
moves into your back. To just being aware of your

2364
08:07:24.279 --> 08:07:45.040
chest being with whatever feeling there is in your chest.

2365
08:08:00.560 --> 08:08:03.720
And when I noticed that, I focus on my chest,

2366
08:08:08.119 --> 08:08:11.639
I feel it in my back and my upper back.

2367
08:08:13.119 --> 08:08:16.159
I mean, I guess the obvious reason would be because

2368
08:08:16.240 --> 08:08:26.119
you know, I'm breathe in in, and it stretches my

2369
08:08:26.439 --> 08:08:37.279
chest and my back at the same time. It feels

2370
08:08:40.560 --> 08:08:52.200
it feels okay, it doesn't feel I got a little

2371
08:08:52.240 --> 08:08:58.639
bit of pain in my right chest, a little bit,

2372
08:08:58.799 --> 08:09:04.919
not pain, but a little discomfort, maybe stiffness, possibly, I

2373
08:09:05.000 --> 08:09:14.000
don't know. I notice my shoulders are also wanting to

2374
08:09:16.360 --> 08:09:21.000
flex for some reason. I think that's probably part of

2375
08:09:21.200 --> 08:09:30.159
my upper back, that connection between my shoulders my upper back,

2376
08:09:32.000 --> 08:09:36.040
because I can move my shoulders and stretch the muscles

2377
08:09:36.799 --> 08:09:45.000
in my back, moving the shoulders backwards or up, which

2378
08:09:45.119 --> 08:09:51.119
then moves I think it's the scapulous in your back.

2379
08:10:01.159 --> 08:10:08.840
It feels quite nice. Actually, a good thing about this

2380
08:10:09.159 --> 08:10:13.919
is you can, if you want to, you can just

2381
08:10:17.479 --> 08:10:29.159
flex or stimulate the various muscles in your body gently

2382
08:10:30.639 --> 08:10:34.119
in order to get more of a sense of how

2383
08:10:34.200 --> 08:10:49.080
they feel. And when you're relaxing, when you do tense

2384
08:10:49.159 --> 08:10:53.119
and muscle and you let it go and you let

2385
08:10:53.159 --> 08:11:02.159
it relax, it relaxes way more then it would normally

2386
08:11:07.119 --> 08:11:12.360
that you have to feel that you're able to do that.

2387
08:11:14.000 --> 08:11:17.759
There's no point in doing it if there's an issue

2388
08:11:19.680 --> 08:11:25.159
with the per part of your body. You need to

2389
08:11:25.240 --> 08:11:35.639
be gentle with yourself at all times when relaxing deeply.

2390
08:11:38.680 --> 08:11:53.919
It's important to be kind to yourself. As you notice

2391
08:11:54.119 --> 08:12:05.200
your mind. How much has your mind slowed down since

2392
08:12:05.279 --> 08:12:31.680
we started this recording. How came and peaceful is your

2393
08:12:31.759 --> 08:12:43.880
mind right now? We have nothing to think about and

2394
08:12:44.200 --> 08:12:51.599
just my voice to listen to. Because you know the

2395
08:12:51.799 --> 08:13:02.520
intention behind this recording, his relaxation. At the very least,

2396
08:13:04.080 --> 08:13:08.639
for you to feel more relaxed at the end of

2397
08:13:08.680 --> 08:13:16.919
the recording than you did at the beginning, at the

2398
08:13:17.080 --> 08:13:28.720
very least, for your mind to slow down because your

2399
08:13:28.840 --> 08:13:45.200
body continues to relax, because that's what you want to happen.

2400
08:13:49.200 --> 08:14:07.560
That's what you expect to happen, for relaxation to fill

2401
08:14:10.200 --> 08:14:23.119
your body, maybe calm in your mind to the point

2402
08:14:23.319 --> 08:14:56.880
of boredom when you start maybe to drift away. Drifting

2403
08:15:10.520 --> 08:15:20.200
it's almost as if you're moving further away from your

2404
08:15:20.319 --> 08:15:33.959
body in your mind, just leaving that there. Kind of

2405
08:15:34.040 --> 08:15:38.959
liking it. An escape pod and a spaceship, a movie

2406
08:15:39.759 --> 08:15:42.080
a space movie, you know, when they're get into a

2407
08:15:42.119 --> 08:15:48.880
little part in it. Since the man far away from

2408
08:15:48.919 --> 08:16:58.200
the spaceship safe dream continue to relax, drifting so slow.

2409
08:17:10.919 --> 08:17:11.880
And place.

2410
08:17:28.040 --> 08:18:14.159
So rare and peace, and focusing on that feeling of

2411
08:18:14.360 --> 08:18:26.720
those individual parts of your body that are relaxing one

2412
08:18:26.799 --> 08:18:27.240
by one.

2413
08:18:34.919 --> 08:18:35.479
You may.

2414
08:18:37.159 --> 08:18:50.880
Find that every now and then you realize that you

2415
08:18:51.000 --> 08:18:59.599
weren't listening to my voice because your mind started to

2416
08:19:00.000 --> 08:19:15.119
imagine something different, maybe started to almost move into some

2417
08:19:15.439 --> 08:19:23.840
kind of a dreamy state, And then you become aware

2418
08:19:24.080 --> 08:19:33.319
of my voice again. And even though you may want

2419
08:19:33.479 --> 08:19:38.439
to focus on my voice, you may also wish to

2420
08:19:40.959 --> 08:19:52.520
allow your mind to just drift naturally into that space

2421
08:19:52.840 --> 08:20:16.799
of comfort and safety. As you feel more comfort spreading

2422
08:20:17.200 --> 08:20:29.959
through your body like a warm blanket covering you gently,

2423
08:20:33.959 --> 08:20:52.080
keeping your body it just the perfect temperature, and even

2424
08:20:52.240 --> 08:21:04.240
if you can hear background sounds, they just don't seem

2425
08:21:04.400 --> 08:21:21.119
to matter anymore. There's that sense of peace spreads through

2426
08:21:21.240 --> 08:21:34.880
your mind like a gentle breeze, yet strong enough to

2427
08:21:35.080 --> 08:21:51.319
blow away all negativity, strong enough to remove from your

2428
08:21:51.479 --> 08:22:09.279
mind any anxiety or stress that was there before, and

2429
08:22:09.560 --> 08:22:20.240
blow away any other thoughts or feelings that just don't

2430
08:22:20.599 --> 08:22:44.799
fit with the sense relaxation, that is, feeling your body

2431
08:22:49.880 --> 08:23:09.560
end your mind unless you focus on your mind and

2432
08:23:09.560 --> 08:23:15.439
the countdown from ten down to one, and with each

2433
08:23:16.040 --> 08:23:41.080
number you hear, your mind will become slightly more relaxed,

2434
08:23:43.840 --> 08:23:52.159
just just slightly so, from ten down to nine, just

2435
08:23:52.319 --> 08:23:59.599
a slight movement. From nine down to eight, just another

2436
08:24:01.520 --> 08:24:16.279
small change in how you feel. Eight down to seven.

2437
08:24:19.040 --> 08:24:24.479
That feeling is a gap, almost like a gap that

2438
08:24:24.840 --> 08:24:34.479
starts to get wider, the gap between those feelings that

2439
08:24:34.720 --> 08:24:41.599
you used to have in your mind compared to the

2440
08:24:41.799 --> 08:24:48.919
feelings you have that are growing now, feelings of comfort

2441
08:24:49.279 --> 08:25:00.840
and security and confidence, and that gap becomes wider. Make

2442
08:25:01.000 --> 08:25:07.959
down to seven, seven, down to six, and when you

2443
08:25:08.040 --> 08:25:14.360
get to five, your mind will start to have a

2444
08:25:14.840 --> 08:25:28.000
certain physical sensation, most like there's a magnet outside of

2445
08:25:28.119 --> 08:25:34.319
your head sucking the tension and the stress and any

2446
08:25:34.439 --> 08:25:41.959
remaining feelings that you don't want, sucking them out through

2447
08:25:42.080 --> 08:25:42.639
your skull.

2448
08:25:48.439 --> 08:25:50.000
And in down to four.

2449
08:25:51.759 --> 08:26:00.560
You could start to really experience that sense of not justness,

2450
08:26:00.799 --> 08:26:14.639
but space, a place full of fresh air, place where

2451
08:26:14.680 --> 08:26:21.119
you can stretch. It's almost as if as you go

2452
08:26:21.319 --> 08:26:26.720
down to four and three, your mind is expanding with

2453
08:26:27.080 --> 08:26:40.159
this sense of peace and tranquility growing as it moves

2454
08:26:40.240 --> 08:26:47.680
down to when you get to one, in your mind

2455
08:26:51.000 --> 08:26:59.560
just feels exactly how you want to feel. It's almost

2456
08:27:02.639 --> 08:27:14.759
perfect feeling, maybe a sensation that.

2457
08:27:16.360 --> 08:27:17.759
You'd like to keep.

2458
08:27:20.799 --> 08:27:31.639
A place that's safe, where nothing can affect you at all,

2459
08:27:43.360 --> 08:27:48.080
and you can stay in that that space of comfort

2460
08:27:48.159 --> 08:27:57.880
and confidence, confident in your own ability to create this

2461
08:27:58.799 --> 08:28:04.799
space and this fear of comfort within your own mind

2462
08:28:06.360 --> 08:28:16.279
just by counting ten down to one. And this is

2463
08:28:16.439 --> 08:28:21.119
something that you can do yourself when you're on your own,

2464
08:28:26.000 --> 08:28:29.919
a time when you can maybe sit down, maybe just

2465
08:28:30.000 --> 08:28:42.040
for a few minutes, close your eyes, just count slowly

2466
08:28:42.720 --> 08:28:55.880
from ten down to one and re experience these feelings

2467
08:28:57.479 --> 08:29:05.840
in your mind. And when you feel that way in

2468
08:29:05.959 --> 08:29:21.520
your mind, your body copies your mind and then feeling

2469
08:29:21.680 --> 08:29:28.560
it's spread through your spine and your nervous system into

2470
08:29:28.919 --> 08:29:35.599
every part of your body, travels through your blood stream,

2471
08:29:41.159 --> 08:30:01.639
heathing and relaxing every particle of your existence. And we

2472
08:30:01.799 --> 08:30:10.959
can practice this a few times before the end of

2473
08:30:11.040 --> 08:30:15.799
the recording, and then you can practice on your own

2474
08:30:17.880 --> 08:30:27.639
and each time you count from ten about one, the

2475
08:30:27.840 --> 08:30:39.759
feelings of comfort, calmness, and deep, deep relaxation, become stronger

2476
08:30:41.200 --> 08:30:55.400
and deeper, filling your mind and your brain with these

2477
08:30:56.599 --> 08:31:07.400
positive chemicals that spread throughout your body, relaxing you so quickly,

2478
08:31:09.479 --> 08:31:12.880
relaxing your whole body and mind.

2479
08:31:15.439 --> 08:31:16.279
So very.

2480
08:31:17.840 --> 08:31:29.080
Very easily, just by counting from ten down to one.

2481
08:31:34.080 --> 08:31:34.919
That's what we're going to do.

2482
08:31:35.319 --> 08:31:35.479
Now.

2483
08:31:36.360 --> 08:31:40.279
I'm going to count from ten down to one. I'd

2484
08:31:40.479 --> 08:31:44.799
like you to repeat the number after me. So when

2485
08:31:44.840 --> 08:31:53.439
I say ten, you can just repeat to yourself ten.

2486
08:31:59.040 --> 08:32:08.360
Just notice, be aware of how you feel in your

2487
08:32:08.520 --> 08:32:18.080
mind and your body, and when I say nine, you

2488
08:32:18.159 --> 08:32:20.720
can beat to yourself.

2489
08:32:23.639 --> 08:32:23.919
Nine.

2490
08:32:27.919 --> 08:32:39.119
Became noticing the increase in comfort and calmness in your

2491
08:32:39.319 --> 08:32:49.919
mind and in your body. The same when I say eight,

2492
08:32:52.959 --> 08:33:04.520
when I say seven, six, I want to say five, four,

2493
08:33:08.520 --> 08:33:20.520
when I say three, two, and lastly when I say one,

2494
08:33:22.919 --> 08:33:25.000
you can repeat that number.

2495
08:33:32.479 --> 08:33:32.639
Now.

2496
08:33:32.759 --> 08:33:38.319
Of course, when you do this on your own without

2497
08:33:38.439 --> 08:33:43.439
listening to me, you can say the numbers or whatever

2498
08:33:45.040 --> 08:33:53.479
speed that you feel is necessary for you, so you

2499
08:33:53.639 --> 08:33:59.439
can adapt. So if you feel you want to say

2500
08:33:59.520 --> 08:34:05.400
the number ten down to one faster than I do,

2501
08:34:07.159 --> 08:34:09.720
then you go ahead and do that. Or if you

2502
08:34:09.919 --> 08:34:13.919
feel when you do it yourself that you'd like to

2503
08:34:14.119 --> 08:34:22.479
have more more space between the numbers, maybe take a

2504
08:34:22.560 --> 08:34:29.400
lot longer to get from ten all the way down

2505
08:34:30.040 --> 08:34:47.000
to one. That's your choice also to do. So I'm

2506
08:34:47.080 --> 08:34:55.520
going to count from ten down to one, and when

2507
08:34:55.560 --> 08:34:59.279
I get to one, that will be the end of

2508
08:34:59.439 --> 08:35:06.159
this record. Would let's of course listening to music and

2509
08:35:06.319 --> 08:35:08.319
the musical continue.

2510
08:35:15.400 --> 08:35:28.119
Two No.

2511
08:35:53.520 --> 08:41:13.240
Eight twenty ninety eighty seventeen, sixteen, fifteen, fourteen, thirty twelve eleven, ten, nine, eight, seven, six, five, four, three.

2512
08:41:18.000 --> 08:41:24.880
Two one.

2513
08:41:33.319 --> 08:41:43.680
Now open your eyes, noticing how you physically feel having

2514
08:41:43.759 --> 08:41:51.360
counted down from twenty to one, allowing stress and tension

2515
08:41:51.880 --> 08:41:56.520
to leave through your fingertips and your toast. And as

2516
08:41:56.560 --> 08:42:01.240
you focus on your fingertips, maybe they feel a little

2517
08:42:01.279 --> 08:42:08.360
bit tingling, which is I suppose quite an understanding considering

2518
08:42:08.479 --> 08:42:12.919
the tension has been exiting your body through your fingertips.

2519
08:42:19.400 --> 08:42:21.400
So now I'm going to count from twenty down to

2520
08:42:21.520 --> 08:42:28.599
one again. This time you're going to feel a relief

2521
08:42:28.720 --> 08:42:34.599
of tension and stress. Any anxiety that you may have

2522
08:42:39.279 --> 08:42:47.680
leaving through your stomach just leaving through your stomach, almost

2523
08:42:47.720 --> 08:42:53.479
as if it's just releasing the whole of your stomach.

2524
08:42:54.279 --> 08:42:58.759
You will navel to just above your chest or below

2525
08:42:58.799 --> 08:43:02.759
your chest, rather so surrounding your belly by an area

2526
08:43:03.040 --> 08:43:08.720
the whole area. You can feel the tension of your

2527
08:43:08.799 --> 08:43:15.040
body where there's left, just releasing from that area, and

2528
08:43:15.159 --> 08:43:18.520
you may notice that your stomach will become very relaxed.

2529
08:43:20.040 --> 08:44:55.759
As my countdown from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four, three, two,

2530
08:45:01.200 --> 08:45:08.240
or you can open your eyes again if you choose,

2531
08:45:08.720 --> 08:45:12.439
but you can just keep them closed because it feels relaxing.

2532
08:45:14.759 --> 08:45:19.880
Just notice how your stomach feels. I notice as your focus,

2533
08:45:20.119 --> 08:45:25.360
just do a little scan of your body. Just notice

2534
08:45:25.360 --> 08:45:38.479
saying your body feels focusing upper body, bag, chest, stomach, LEAs, arms, hands, feet,

2535
08:45:41.520 --> 08:45:48.439
Just noticing, and you know, you may start to feel

2536
08:45:50.919 --> 08:45:55.159
more a sense of tiredness, which may be the reason

2537
08:45:55.279 --> 08:46:03.000
of listening to this recording, because you'd like to let

2538
08:46:03.159 --> 08:46:14.720
go completely of everything and drift or into a nice natural, calm,

2539
08:46:15.119 --> 08:46:30.319
relaxing sleep. So now we're going to focus on your forehead,

2540
08:46:34.240 --> 08:46:37.000
and if you choose, you can incorporate your eyes in

2541
08:46:37.159 --> 08:46:44.040
this focus as well. Your forehead and your eyes. It's

2542
08:46:44.119 --> 08:46:48.599
that whole area basically, almost as if you were wearing

2543
08:46:48.639 --> 08:46:52.400
a mask, you know, like a I don't know, a

2544
08:46:52.560 --> 08:46:59.520
batman mask or something, or I'm trying to sorrow or something,

2545
08:46:59.560 --> 08:47:01.680
you know, the kind of mask that covers your eyes

2546
08:47:02.159 --> 08:47:08.680
but also covers quite a lot of the forehead. Focusing

2547
08:47:08.720 --> 08:47:11.360
on that area because that's the area that we're now

2548
08:47:11.520 --> 08:47:18.200
going to release tension, stress from your mind, your brain,

2549
08:47:18.479 --> 08:47:22.040
from your mind, and any tension that you may have

2550
08:47:22.360 --> 08:47:26.439
remain in your face, in your neck and your jaw,

2551
08:47:27.799 --> 08:47:34.240
your eyes, your forehead, or your scalp. So basically, any

2552
08:47:34.560 --> 08:47:40.520
tension within your head area, including your mind and your brain,

2553
08:47:44.439 --> 08:47:49.000
that's going to be released through your forehead and your eyes.

2554
08:47:52.959 --> 08:47:56.720
As I count down again from twenty down to one

2555
08:47:59.200 --> 08:49:10.400
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, eight, seven,

2556
08:49:15.040 --> 08:49:25.919
six five, war.

2557
08:49:29.840 --> 08:49:40.119
Three one.

2558
08:49:48.159 --> 08:49:56.200
Note as you scared your face, but jaw, your eyes,

2559
08:49:57.560 --> 08:50:06.599
the cheap byes, your ears, your forehead, your scalp, your neck,

2560
08:50:08.080 --> 08:50:11.360
back of your neck and front of your neck, the

2561
08:50:11.639 --> 08:50:22.560
side of your neck, and your throat. Noticing being aware

2562
08:50:22.799 --> 08:50:34.080
of the comfort increased, being relaxation, not just in your

2563
08:50:34.279 --> 08:50:39.599
head and neck and mind also the rest of your body.

2564
08:50:44.919 --> 08:50:52.040
Just notice how loose the calm you film and how easily.

2565
08:50:53.759 --> 08:50:55.279
It is to just let go.

2566
08:50:58.119 --> 08:51:22.000
Completely, let go completely and would easily. So what we

2567
08:51:22.080 --> 08:51:25.639
need to do bow is we should focus on the

2568
08:51:25.759 --> 08:51:35.279
top of your head. Are we going to allow every

2569
08:51:35.959 --> 08:51:43.959
last peace of tension or stressed the mind be lingering

2570
08:51:44.000 --> 08:51:48.919
and or hiding in your body or mind my head

2571
08:51:50.479 --> 08:51:50.880
to just.

2572
08:51:52.599 --> 08:51:56.080
Be sucked down at the top of your head.

2573
08:51:58.479 --> 08:52:06.759
Released to Yeah, it was sucked down into the clouds.

2574
08:52:09.319 --> 08:52:14.080
I imagine a big cloud above your head. It was

2575
08:52:14.200 --> 08:52:18.919
like a whirlpool. It's is gonna suck that tension.

2576
08:52:20.080 --> 08:52:25.000
Our the top of your head. Just take it away.

2577
08:52:27.119 --> 08:52:34.119
Good you focus. Imagine an opening on the top of

2578
08:52:34.200 --> 08:52:40.959
your head with that tension, stress, and any remaining issues

2579
08:52:41.159 --> 08:52:44.919
maybe worries of the sadness that are not used to you.

2580
08:52:45.119 --> 08:52:48.880
Now you can all be sucked down at the top

2581
08:52:48.919 --> 08:52:49.720
of your head.

2582
08:52:51.240 --> 08:52:57.159
And taken away. As I count down again, I'm twenty

2583
08:52:57.599 --> 08:53:32.080
down to work now twenty nineteen, eighteen seventy sixty.

2584
08:53:37.119 --> 08:54:00.200
Fifty fourteeneen.

2585
08:53:57.919 --> 08:54:36.319
Twelve even nine eight seven six.

2586
08:54:40.240 --> 08:54:46.599
Five four.

2587
08:54:50.479 --> 08:55:01.000
Three wha.

2588
08:55:11.279 --> 08:55:29.360
Breathe. Noticing how you feel how relaxed and calm you

2589
08:55:29.599 --> 08:55:43.680
physically and mentally feel right now, help be peaceful your

2590
08:55:43.919 --> 08:55:50.240
mind feels. It feels so nice to just let go,

2591
08:55:52.520 --> 08:56:01.759
to give yourself some space to breathe easily, to think calmly,

2592
08:56:06.919 --> 08:56:12.000
just to take a break from all that pointless worry

2593
08:56:13.560 --> 08:56:17.840
concerns about things that you don't need to think about

2594
08:56:21.040 --> 08:56:28.400
right now, because this is your time to let go.

2595
08:56:29.759 --> 08:56:39.520
This is your space to enjoy feeling deeply relaxed, peaceful

2596
08:56:39.680 --> 08:56:46.959
in your mind, relaxed in your body. It can feel

2597
08:56:47.520 --> 08:56:57.319
so good, so nice to just not have to do anything,

2598
08:56:59.599 --> 08:57:08.560
to be able to really enjoy that serenity that comes

2599
08:57:10.080 --> 08:57:16.319
of letting go completely, that peacefulness that comes.

2600
08:57:16.159 --> 08:57:24.319
With being in this.

2601
08:57:26.119 --> 08:57:36.159
Peaceful space. And you can keep this sense of calmness

2602
08:57:37.040 --> 08:57:48.159
for as long as you choose. If you choose to

2603
08:57:48.400 --> 08:57:54.439
drift off into a deep, healing, natural sleep.

2604
08:57:55.400 --> 08:57:56.200
Then you can do that.

2605
08:58:00.000 --> 08:58:08.119
It's completely up to you. And you can keep this

2606
08:58:08.439 --> 08:58:14.319
feeling of calmness physically in your mind for as long

2607
08:58:14.759 --> 08:58:31.759
as you choose to feel completely relaxed, completely relax And

2608
08:58:31.799 --> 08:58:37.560
I'd like you to make up your mind that you're

2609
08:58:37.599 --> 08:58:48.639
going to relax, and I want to explore that with

2610
08:58:48.799 --> 08:58:56.159
you what it feels like when you actually decide that

2611
08:58:56.279 --> 08:59:00.799
you're going to relax. I'm not forcing yourself, but giving

2612
08:59:00.880 --> 08:59:06.840
yourself that. Yes, it is a command, really, isn't it.

2613
08:59:06.919 --> 08:59:14.560
When you're telling yourself relax in a gentle but firm way,

2614
08:59:15.439 --> 08:59:21.639
that only you can really tell yourself in that way.

2615
08:59:22.479 --> 08:59:24.279
You can't really have someone else saying to you and

2616
08:59:24.360 --> 08:59:30.439
now it relax, relax, you know, and it needs to

2617
08:59:30.479 --> 08:59:33.759
be gentle, but you can't someone else can't really have

2618
08:59:34.119 --> 08:59:43.000
the same the same kind of influence or power that

2619
08:59:43.279 --> 08:59:50.919
you have over your own physicality, over how you feel,

2620
08:59:56.759 --> 09:00:01.639
because when you say it to yourself, it means more.

2621
09:00:02.799 --> 09:00:09.279
It's personal, and your brain and your unconscious mind and

2622
09:00:09.400 --> 09:00:15.959
your body listens to what you say. So for example,

2623
09:00:16.560 --> 09:00:19.319
we'll test it out and do little test if you

2624
09:00:19.439 --> 09:00:23.400
little tests along the way, and you can get more

2625
09:00:23.439 --> 09:00:29.840
of an idea of the force, a positive force that

2626
09:00:30.040 --> 09:00:36.799
you can have in creating a sense of comfort and

2627
09:00:36.959 --> 09:00:43.400
relaxation in your body and your mind quite quickly just

2628
09:00:43.799 --> 09:00:54.159
by you telling yourself to relax. So I'm going to

2629
09:00:54.279 --> 09:01:01.200
start by it's focus on your hands. So focus on

2630
09:01:01.240 --> 09:01:04.840
your hands and just tell your hands to relax, and

2631
09:01:05.040 --> 09:01:12.000
just say relax. As you focus on your hands, you

2632
09:01:12.119 --> 09:01:16.599
could say my hands are relaxed, or I want my

2633
09:01:16.720 --> 09:01:21.000
hands to relax. I think if you actually do it

2634
09:01:21.200 --> 09:01:29.400
directly by focusing and imagining that your hands can hear

2635
09:01:29.560 --> 09:01:31.880
what you're saying, you know, like they've got little ears,

2636
09:01:32.639 --> 09:01:37.759
which is a little weird. So talking to your hands

2637
09:01:38.520 --> 09:02:07.360
and just say relax, medicin how your hands start to relax. Now,

2638
09:02:07.479 --> 09:02:10.720
focus on your eyes and tell your eyes to relax.

2639
09:02:11.919 --> 09:02:16.560
You just say in the same word relax and find

2640
09:02:16.639 --> 09:02:24.279
the right tone for you. You know, I might say relax,

2641
09:02:24.959 --> 09:02:33.080
but you you might say relax or relax. You know,

2642
09:02:33.400 --> 09:02:39.040
you might say it differently to yourself, and that's important

2643
09:02:39.919 --> 09:02:46.000
for you to gauge what feels right for you. To

2644
09:02:46.240 --> 09:02:51.400
just tell your eyes to relax, whilst focusing on your eyes,

2645
09:02:51.919 --> 09:02:56.639
your eyelids, the muscles around your eyes, your eyebrows, and

2646
09:02:56.880 --> 09:03:00.319
just tell your eyes directly.

2647
09:03:02.639 --> 09:03:05.159
Relax now.

2648
09:03:31.959 --> 09:03:42.119
Now, I just did that myself, And sometimes you may

2649
09:03:42.240 --> 09:03:46.880
feel that you need a bit more time for the

2650
09:03:47.000 --> 09:03:50.680
different parts to relax, you know, because I start talking

2651
09:03:50.759 --> 09:03:56.040
again and maybe that part hasn't relaxed fully. But what

2652
09:03:56.119 --> 09:03:58.880
will happen is that it will just continue to relax.

2653
09:03:58.599 --> 09:03:59.919
Even though I'm talking.

2654
09:04:01.360 --> 09:04:07.159
That's happened with my eyes. Something else I noticed is

2655
09:04:09.080 --> 09:04:12.880
when I started focused on my eyes, that actually almost

2656
09:04:13.040 --> 09:04:15.720
became they got worse before they got better in a way.

2657
09:04:16.439 --> 09:04:19.520
So I felt a degree of tension growing in my

2658
09:04:19.680 --> 09:04:25.599
eyes and then disappearing. So I think what that was

2659
09:04:25.720 --> 09:04:30.159
really it was just me becoming more aware of the

2660
09:04:30.400 --> 09:04:35.720
tension that was already there that I wasn't. I wasn't

2661
09:04:35.799 --> 09:04:40.799
focused on it before, so I wasn't really acknowledging it

2662
09:04:41.360 --> 09:04:58.400
or really conscious to those feelings. Yeah, my eyes still

2663
09:04:58.520 --> 09:05:05.159
continuing to relax, as well as my hands. Actually, my

2664
09:05:05.319 --> 09:05:11.520
hands have got a certain kind of energy, like not buzzing,

2665
09:05:11.720 --> 09:05:16.599
but I can kind of feel a degree of energy

2666
09:05:16.680 --> 09:05:22.880
in my hands. Maybe that's where the tension is being released.

2667
09:05:24.720 --> 09:05:25.959
Maybe that's the cause in that.

2668
09:05:33.319 --> 09:05:35.479
The next part, I think we should focus on the

2669
09:05:35.560 --> 09:05:38.360
back of the neck. That's the part was quite often

2670
09:05:40.400 --> 09:05:43.439
well for me, holds tension. I don't know about for yourself,

2671
09:05:44.360 --> 09:05:48.599
but I think it's quite a standard place where tension

2672
09:05:48.799 --> 09:05:49.799
is sometimes held.

2673
09:05:51.360 --> 09:05:54.520
So and I'm doing.

2674
09:05:54.639 --> 09:05:57.240
Exactly what you're doing as you do it as well,

2675
09:05:57.400 --> 09:05:59.919
So I'm telling my body.

2676
09:05:59.680 --> 09:06:03.400
Part to relax as well. So if you tell your neck.

2677
09:06:03.439 --> 09:06:06.000
The back of your neck, focus on the back of

2678
09:06:06.040 --> 09:06:13.040
your neck, and just say relax in your own words,

2679
09:06:13.199 --> 09:06:16.319
in your own tone, in your own voice. You can

2680
09:06:16.440 --> 09:06:18.279
say out loud, or you can just say it to

2681
09:06:18.360 --> 09:06:23.760
yourself internally. But you're focusing it, and you're saying it

2682
09:06:24.120 --> 09:06:25.080
literally to.

2683
09:06:25.919 --> 09:06:28.360
The back of your neck, as if the back of

2684
09:06:28.639 --> 09:06:35.279
your neck can actually hear what you're saying. So do

2685
09:06:35.480 --> 09:06:39.120
that now, Just say relax to the back of your neck,

2686
09:06:40.199 --> 09:06:41.160
and I'll do the same.

2687
09:07:19.959 --> 09:07:23.480
Now, what I noticed, and you may have had similar

2688
09:07:23.559 --> 09:07:28.000
thing is, even though I was focusing on the back

2689
09:07:28.080 --> 09:07:39.000
of my neck, other parts started to I don't know,

2690
09:07:39.360 --> 09:07:42.760
showed themselves to me, or maybe because they want to

2691
09:07:42.800 --> 09:07:46.639
be relaxed as well. But I started noticing the feelings

2692
09:07:46.720 --> 09:07:50.120
in my shoulders, tension in my shoulders, and in my

2693
09:07:50.239 --> 09:07:57.480
upper back. Whether that was because my back of my

2694
09:07:57.599 --> 09:08:03.879
neck was saying pretty much, okay, it's the other parts

2695
09:08:03.959 --> 09:08:12.839
that need attention, but my load of my back of

2696
09:08:12.919 --> 09:08:16.800
my neck is still relaxing. But I just became more

2697
09:08:16.839 --> 09:08:20.519
aware of other parts that needed attention.

2698
09:08:22.760 --> 09:08:25.480
Now, this might happen, and it's not.

2699
09:08:27.080 --> 09:08:29.599
It doesn't mean that it's going wrong. It just means

2700
09:08:30.440 --> 09:08:36.480
you're being notified of more places that also want to

2701
09:08:36.559 --> 09:08:43.279
feel relaxed. So I'm going to focus on my other

2702
09:08:43.400 --> 09:08:48.360
back so you can do the same, even if you

2703
09:08:48.440 --> 09:08:53.160
don't have any feelings of a tension that are obvious

2704
09:08:53.440 --> 09:08:57.400
in your other back, if you just focus on your

2705
09:08:57.480 --> 09:09:03.160
back and the whole area from the shoulder blades down

2706
09:09:05.000 --> 09:09:09.080
to the middle of your back and the spine. And

2707
09:09:09.199 --> 09:09:17.080
with me, it's more the shoulder blades more. Yeah, that's

2708
09:09:17.160 --> 09:09:22.040
the parts that are really sort of given me.

2709
09:09:23.720 --> 09:09:24.040
The not.

2710
09:09:26.000 --> 09:09:28.239
That it needs relax in Yourself's gonna.

2711
09:09:28.080 --> 09:09:31.639
Ask that part to relax, and you can do the same.

2712
09:09:31.760 --> 09:09:44.599
Now, relax up the back.

2713
09:09:56.599 --> 09:09:56.680
There.

2714
09:09:56.800 --> 09:10:01.639
Something strange happened there, And this often happens.

2715
09:10:01.720 --> 09:10:02.599
I've been doing this for.

2716
09:10:05.519 --> 09:10:12.239
Sixteen years or something, and often I one surprised but

2717
09:10:12.959 --> 09:10:19.360
amazed really that there can be a feeling. So when

2718
09:10:19.400 --> 09:10:22.680
I was focusing on the back of my neck, my

2719
09:10:22.839 --> 09:10:27.599
upper back was starting to feel quite stressed and in

2720
09:10:27.800 --> 09:10:33.319
need of attention. As soon as I started talking to

2721
09:10:33.480 --> 09:10:38.120
you about my upper back and talking about, you know,

2722
09:10:38.639 --> 09:10:43.519
getting ready to ask the upper back to relax, my

2723
09:10:43.839 --> 09:10:49.480
back already started to relax. It's almost as if it

2724
09:10:49.599 --> 09:10:55.480
doesn't need to hear the words just needs intention.

2725
09:11:00.120 --> 09:11:01.239
Needs to be noticed.

2726
09:11:10.160 --> 09:11:15.279
That is something that often happens in this type of

2727
09:11:15.519 --> 09:11:22.800
situation is when you start to relax a couple of

2728
09:11:22.919 --> 09:11:26.720
parts of your body, as we've done with our hands,

2729
09:11:28.199 --> 09:11:32.160
eyes and eyelids, and now.

2730
09:11:33.279 --> 09:11:38.760
Back of the neck, top of the back.

2731
09:11:40.400 --> 09:11:43.760
At the bank, the rest of the body seems to

2732
09:11:44.000 --> 09:11:52.639
just take notice and decide in its own way to

2733
09:11:52.879 --> 09:11:58.680
start relaxing. Other parts of your body.

2734
09:11:59.120 --> 09:11:59.879
Start to just.

2735
09:12:01.720 --> 09:12:09.080
Become looser. I suppose it's kind of like a bit

2736
09:12:09.120 --> 09:12:13.599
of an avalanche, you know, the little ball starts rolling

2737
09:12:14.559 --> 09:12:16.720
before you know it. The whole of your body is

2738
09:12:16.879 --> 09:12:29.440
completely relaxed and can't And if you focus on your face,

2739
09:12:34.800 --> 09:12:41.559
you focus on your eyes, your eyelids, your eyebrows, and

2740
09:12:42.480 --> 09:12:51.080
the muscles around your eyes, maybe you start to notice

2741
09:12:51.199 --> 09:12:57.879
that your forehead is more relaxed than it was. Maybe

2742
09:12:57.959 --> 09:13:03.559
your face is more relaxed. I would say my entire

2743
09:13:03.680 --> 09:13:18.519
face is a lot more relaxed than it was. So

2744
09:13:18.599 --> 09:13:24.559
I'm going to focus now on your shoulders again, just

2745
09:13:24.720 --> 09:13:25.279
like before.

2746
09:13:26.639 --> 09:13:27.360
Just tell your.

2747
09:13:27.279 --> 09:13:31.120
Shoulders and you can do them individually. You can do

2748
09:13:31.279 --> 09:13:32.879
the right shoulder and left shoulder.

2749
09:13:34.440 --> 09:13:38.480
I just didn't do both at the same time, and.

2750
09:13:38.639 --> 09:13:41.879
Just tell your shoulders as you focus on them in

2751
09:13:42.000 --> 09:13:46.680
your mind, focus on them and feel maybe.

2752
09:13:47.800 --> 09:13:50.440
You can see them in your mind's eye.

2753
09:13:54.000 --> 09:13:55.760
Just tell your shoulders.

2754
09:13:58.959 --> 09:14:00.040
To relax.

2755
09:14:37.239 --> 09:14:53.519
As nice as they relax. But I didn't notice, especially

2756
09:14:53.599 --> 09:15:01.599
with my back, is the connection between different parts, the

2757
09:15:01.760 --> 09:15:04.040
bag of shoulders.

2758
09:15:03.440 --> 09:15:04.160
The neck.

2759
09:15:09.480 --> 09:15:12.279
Being all connected and being such.

2760
09:15:12.839 --> 09:15:18.480
A large part of your body, it's always hard to

2761
09:15:18.639 --> 09:15:27.319
separate them from each other. My lower back is starting

2762
09:15:27.360 --> 09:15:28.800
to relax on the same.

2763
09:15:34.800 --> 09:15:35.720
Maybe I'm going.

2764
09:15:35.599 --> 09:15:41.639
Too slow, and that could be an issue because we

2765
09:15:41.760 --> 09:15:47.800
all go at different speeds. And the idea of the

2766
09:15:47.879 --> 09:15:50.680
beginning of this recording was for you to be able

2767
09:15:50.720 --> 09:16:06.519
to just say to yourself, relax without focusing on any

2768
09:16:06.760 --> 09:16:12.160
particular part of your body. Because when you know that,

2769
09:16:13.080 --> 09:16:17.680
telling your hands to relax.

2770
09:16:21.000 --> 09:16:25.800
And your hand relax, you tell.

2771
09:16:25.639 --> 09:16:34.040
Your eyelids, your eyes and muscles around your eyes and

2772
09:16:34.160 --> 09:16:48.000
your eyebrows to relax and they relax. You tell the

2773
09:16:48.680 --> 09:16:59.760
back of your neck to relax, and it relaxes.

2774
09:17:07.800 --> 09:17:09.199
Until you're out back.

2775
09:17:15.680 --> 09:17:37.160
To relax, they relaxes. You tell your shoulders.

2776
09:17:38.480 --> 09:17:50.639
To relax, they relax.

2777
09:18:14.319 --> 09:18:15.040
You told your.

2778
09:18:15.000 --> 09:18:18.199
Hands to relax, they relaxed, and.

2779
09:18:18.319 --> 09:18:19.959
They continued.

2780
09:18:21.040 --> 09:18:33.120
To relax. You told your eyelids, the muscles around your eyes,

2781
09:18:34.199 --> 09:18:39.559
your eyebrows to relax. They relaxed.

2782
09:18:42.599 --> 09:18:46.040
And continue to relax.

2783
09:18:52.400 --> 09:18:56.040
And you told the back of your neck broke on

2784
09:18:56.160 --> 09:19:00.279
the back of your neck, m h.

2785
09:19:00.720 --> 09:19:12.559
I told you to relax, it relaxed and continued to relax.

2786
09:19:20.720 --> 09:19:23.120
When you told your ulca back.

2787
09:19:26.360 --> 09:19:43.040
To relax, be relaxed and continued to relax. That's with

2788
09:19:43.239 --> 09:19:48.319
your shoulders. You told your shoulders to relax.

2789
09:19:48.680 --> 09:19:49.279
In your.

2790
09:19:51.879 --> 09:20:00.919
Shoulders relaxed and continued to relax.

2791
09:20:06.639 --> 09:20:11.599
And it's not just that, It's.

2792
09:20:14.279 --> 09:20:20.440
That the rest of your body is also enlistening, and

2793
09:20:20.599 --> 09:20:23.319
their relaxation has been spreading.

2794
09:20:25.480 --> 09:20:26.199
So from your.

2795
09:20:26.080 --> 09:20:34.040
Eyes, the relaxation spread to your forehead, round your face.

2796
09:20:34.000 --> 09:20:48.160
Into your skin, into your jaw, into the front side

2797
09:20:48.279 --> 09:20:51.639
of the neck, all way down your.

2798
09:20:51.720 --> 09:21:02.680
Chest and stomach relaxed, hands and shoulders.

2799
09:21:04.120 --> 09:21:14.760
Me up through your arms, relaxing for arms, your upper arms, elbergs,

2800
09:21:14.879 --> 09:21:15.680
your wrists.

2801
09:21:19.319 --> 09:21:19.800
Let's it go.

2802
09:21:27.559 --> 09:21:37.160
An bag your hips, butt ex boy, you'll just start

2803
09:21:37.360 --> 09:21:39.160
to relax on the tea.

2804
09:21:40.440 --> 09:21:43.599
And comforts.

2805
09:21:44.599 --> 09:21:46.480
Spreading through your legs.

2806
09:21:51.279 --> 09:21:52.360
All the way down.

2807
09:21:53.120 --> 09:22:03.279
Your ankles, tops, your feet, the sight of your face,

2808
09:22:05.239 --> 09:22:11.879
the bottoms of your feet, relaxing.

2809
09:22:14.879 --> 09:22:16.360
Into your toes.

2810
09:22:19.760 --> 09:22:25.879
Each time relaxing, go.

2811
09:22:29.440 --> 09:22:42.559
Please, and then.

2812
09:22:42.519 --> 09:22:46.120
Your body relaxes more. Your mind.

2813
09:22:47.480 --> 09:23:13.440
Becomes slow, peaceful, to the point where if you choose

2814
09:23:14.559 --> 09:23:31.519
to fool the same a easy do that easy drift

2815
09:23:32.239 --> 09:23:39.959
the way because there's nothing wrong in your mind.

2816
09:23:43.720 --> 09:23:45.639
The praise is peaceful.

2817
09:23:54.000 --> 09:24:28.360
Your body continues legs. With that connection between the body

2818
09:24:28.480 --> 09:24:43.400
and relaxing, the word you say to yourself relax means

2819
09:24:43.519 --> 09:24:48.519
that you don't need to focus on just one part.

2820
09:24:50.279 --> 09:25:03.279
You can just focus on your entire body, saying powerful

2821
09:25:03.400 --> 09:25:08.919
word who likes.

2822
09:25:18.400 --> 09:25:19.080
And there's.

2823
09:25:20.959 --> 09:25:23.680
Those for me, the.

2824
09:25:25.319 --> 09:25:41.879
Sensations of comfort spreading throughout your body, listening and comment.

2825
09:25:43.760 --> 09:25:45.279
And heathing.

2826
09:25:48.720 --> 09:25:59.879
Every palms of your buddy easing m hm, who likes?

2827
09:26:14.800 --> 09:26:25.480
So we need to death now just tell yoursef yes

2828
09:26:38.000 --> 09:27:01.720
completely Starting twenty.

2829
09:27:08.720 --> 09:31:42.040
Nineteen, eighteen seventy sixty fifty four thirty too well, I.

2830
09:34:10.480 --> 09:36:38.000
I did last, I thinks English.

2831
09:38:12.480 --> 09:41:17.959
I one seven, counting down from ten to one ten nine, eight, seven, six,

2832
09:41:20.199 --> 09:41:26.559
five four three.

2833
09:41:29.160 --> 09:41:32.239
Two one.

2834
09:41:39.279 --> 09:41:42.199
And maybe that was a bit too quick in order

2835
09:41:42.279 --> 09:41:46.559
to relax. Maybe it's at too fast for you to

2836
09:41:47.879 --> 09:41:56.519
notice the calming of your body. Maybe even when you'll

2837
09:41:56.559 --> 09:42:00.839
get a pressure there you're counting down ten to one.

2838
09:42:00.959 --> 09:42:04.400
Would you expect me to do? Man, expect me just

2839
09:42:04.480 --> 09:42:14.040
to go with flo just because you're counting down. If

2840
09:42:14.080 --> 09:42:18.000
you try it again, but this time I'll go this slower.

2841
09:42:20.279 --> 09:42:25.120
It's time and you focus on the hoold of your

2842
09:42:25.160 --> 09:42:27.360
body before.

2843
09:42:27.160 --> 09:42:28.599
We focus on your legs.

2844
09:42:31.080 --> 09:42:32.120
Just notice.

2845
09:42:33.360 --> 09:42:34.400
How your body.

2846
09:42:34.239 --> 09:42:41.959
Does start to feel more relaxed.

2847
09:42:47.440 --> 09:42:50.279
Every number that I count down.

2848
09:42:53.519 --> 09:43:21.239
Ten, nine, eight, seven, six.

2849
09:43:27.080 --> 09:43:32.279
Five.

2850
09:43:40.080 --> 09:44:02.120
Four three mm hm.

2851
09:44:22.680 --> 09:44:36.000
What you just notice how.

2852
09:44:38.199 --> 09:44:47.639
How you feel generally, how your body feels. It's not

2853
09:44:47.800 --> 09:44:55.720
necessarily even about counting down from ten to one.

2854
09:44:58.639 --> 09:45:12.080
It's that space. Do you have that space between being

2855
09:45:15.639 --> 09:45:27.919
active physically or mentally, just sitting and lying down, just

2856
09:45:28.199 --> 09:45:33.480
doing there, not doing anything, not saying anything, not do

2857
09:45:33.559 --> 09:45:38.160
You didn't need to think about anything. So it was

2858
09:45:38.160 --> 09:45:41.480
all things like the space, you know a bit of

2859
09:45:41.559 --> 09:45:51.839
a space, the gap. And the more I.

2860
09:45:52.000 --> 09:45:55.080
Came down from tens of wiles I think of that

2861
09:45:55.319 --> 09:45:57.440
gap becomes.

2862
09:45:59.720 --> 09:46:06.279
It's it is that gap of calmness, of comfort and relaxation.

2863
09:46:12.239 --> 09:46:13.559
It's a nice feeling.

2864
09:46:18.760 --> 09:46:20.160
And it moves.

2865
09:46:21.279 --> 09:46:28.040
Those stresses or discomforts physically or ezationally.

2866
09:46:28.239 --> 09:46:28.959
Moves.

2867
09:46:30.839 --> 09:46:31.239
Away.

2868
09:46:38.040 --> 09:46:39.000
Allows you.

2869
09:46:41.680 --> 09:46:42.199
To just.

2870
09:46:45.199 --> 09:46:45.839
Slow down.

2871
09:46:49.440 --> 09:46:51.599
So I'm going to count the game from ten dounts

2872
09:46:51.599 --> 09:46:52.080
to one.

2873
09:46:52.360 --> 09:46:57.440
And notice that gap widening.

2874
09:46:59.239 --> 09:46:59.639
The gap.

2875
09:47:01.519 --> 09:47:05.919
And if it widens, it's almost like that the stress

2876
09:47:06.080 --> 09:47:08.400
and tension falls.

2877
09:47:08.199 --> 09:47:24.360
Into the camp. What gives you that distance.

2878
09:47:25.839 --> 09:48:05.680
And space? Ten nine, eight, seven, six.

2879
09:48:18.199 --> 09:49:36.120
Four three, How did you?

2880
09:49:38.440 --> 09:49:38.959
What did you?

2881
09:49:54.519 --> 09:49:55.400
Tagous?

2882
09:50:33.239 --> 09:50:54.279
Do you still? Please? God?

2883
09:50:54.760 --> 09:50:55.160
Stood?

2884
09:50:57.239 --> 09:51:16.599
Why it's sting