April 10, 2025

(music) (10 hours) Unpredictable Gas | Let me bore you to sleep #1324 | 10th April 2025

(music) (10 hours) Unpredictable Gas | Let me bore you to sleep #1324 | 10th April 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:01.000 --> 00:00:16.039
Hello, Hello, Hello, Hi, welcome to Jasonnewland dot com. My

2
00:00:16.160 --> 00:00:28.359
name is Jason Newland. Please I listen where you can

3
00:00:30.839 --> 00:00:36.719
safely close your eyes. Just let you know that I

4
00:00:36.960 --> 00:00:41.600
have a Facebook group called Jason Newland's Boring Group you

5
00:00:41.640 --> 00:00:45.600
can join if you have wanna, and got a YouTube

6
00:00:45.640 --> 00:00:55.920
channel called What's at Jason Newland And I've decided that

7
00:00:56.079 --> 00:01:04.680
from now on, I'm going to just upload my recordings

8
00:01:08.040 --> 00:01:12.760
on YouTube directly from the podcast. So I've got a

9
00:01:12.799 --> 00:01:18.760
podcast connected, so it's a separate podcast connected to YouTube.

10
00:01:19.159 --> 00:01:25.159
And now every time I release the six new versions

11
00:01:25.200 --> 00:01:29.079
of a new recording, they will go online onto YouTube.

12
00:01:30.959 --> 00:01:35.159
So you have no music, one no music, five hours

13
00:01:35.200 --> 00:01:38.640
no music, ten hours one with music, five and ten

14
00:01:38.640 --> 00:01:46.280
hours with music. So they'll be available on YouTube just

15
00:01:46.439 --> 00:01:54.239
basically just exactly the same as my podcasts, but on YouTube.

16
00:01:55.159 --> 00:02:00.680
B B B be. So thank you for to Hillary

17
00:02:01.560 --> 00:02:06.519
for your very very kind PayPal gift. I appreciate that

18
00:02:06.640 --> 00:02:13.800
very much. Thank you. And we have a look because

19
00:02:13.840 --> 00:02:21.240
I did the recording. Let's have a look. Oh Hillary,

20
00:02:21.280 --> 00:02:23.439
did I did say thank you? On the Facebook group,

21
00:02:24.039 --> 00:02:27.479
Hillary says, thank you for the recording. Can't wait to listen.

22
00:02:28.479 --> 00:02:31.520
Perhaps you should have listened before you sent the PayPal gifts.

23
00:02:32.400 --> 00:02:38.400
You may be disappointed. Sorry, but hopefully I'll make up

24
00:02:38.439 --> 00:02:43.000
to it from with other recordings I do, which is

25
00:02:43.039 --> 00:02:46.400
all I seem to do is make recordings. Lately, I

26
00:02:46.439 --> 00:02:51.639
had a message or a comment which I did because

27
00:02:51.639 --> 00:02:56.039
basically I did Trivia Tuesday let Me Boy Sleep one

28
00:02:56.639 --> 00:03:00.319
three and twenty two, which was two days ago, eighth

29
00:03:00.360 --> 00:03:04.199
of April, because it's now the tenth and I was

30
00:03:04.240 --> 00:03:07.560
talking about the menopause, a subject that I don't know

31
00:03:07.639 --> 00:03:16.479
much about of course, and Michelle posted I really enjoyed

32
00:03:16.479 --> 00:03:21.280
this one. I didn't fall asleep though, lol. So yeah,

33
00:03:21.520 --> 00:03:28.960
it's it's uh, I just don't know's. It was one

34
00:03:29.000 --> 00:03:31.120
of those that it was a request. I did it,

35
00:03:32.280 --> 00:03:36.520
but I didn't really. I mean, when do I ever

36
00:03:36.680 --> 00:03:39.879
really know what I'm doing? But or when do I

37
00:03:39.919 --> 00:03:43.599
know what I'm talking about? Really? But you know, I

38
00:03:43.719 --> 00:03:45.599
give it a go. I give it a go. I

39
00:03:45.639 --> 00:03:47.400
might be rubbish, but I do give it a go.

40
00:03:48.400 --> 00:03:54.639
So that's one thing I can maybe that could that

41
00:03:54.680 --> 00:03:58.319
could be my new my new nickname, give it a goer,

42
00:03:59.159 --> 00:04:12.000
Give it a goer. So today, BlimE me just literally

43
00:04:12.039 --> 00:04:20.399
this week so far that someone's got the window open

44
00:04:20.519 --> 00:04:22.160
just to let some air in. Got a bit of

45
00:04:22.160 --> 00:04:27.600
a tummy ache, so I'm just like letting air in,

46
00:04:27.639 --> 00:04:30.959
and it's like I need to do a big burp,

47
00:04:33.480 --> 00:04:40.000
a mouth fart as it were. So today I've done.

48
00:04:40.959 --> 00:04:43.399
I did a recording let Me Boil Your Pain Away

49
00:04:43.399 --> 00:04:49.720
a number seventeen for a frozen shoulder. Now that was yesterday. Sorry.

50
00:04:50.000 --> 00:04:54.920
Today I've done Playful Body Scan, which was Deep Sleep

51
00:04:54.959 --> 00:04:59.279
Whisper five Free two it's more softly spoken than deep

52
00:05:00.079 --> 00:05:04.399
and then Whisper Really and then you've got done, and

53
00:05:04.480 --> 00:05:06.879
let Me Boil Your Pain Away number eighteen, which I

54
00:05:06.920 --> 00:05:11.199
did a few hours back. And now I'm doing this.

55
00:05:12.920 --> 00:05:15.240
It's been quite a while since I did three recordings

56
00:05:15.240 --> 00:05:21.879
on one day, but yesterday I did two recordings Frozen Shoulder,

57
00:05:22.920 --> 00:05:26.240
let Me Boil Your Pain, Boil Your Pain Away number seventeen,

58
00:05:27.439 --> 00:05:36.439
and then Whisper Wednesday, and then on Tuesday blum Me

59
00:05:36.439 --> 00:05:40.399
I did two recordings as well. I did the Trivia

60
00:05:40.439 --> 00:05:44.600
Tuesday Menopause, and then I also did a Quantum Memory

61
00:05:44.680 --> 00:05:51.560
Shift which was Relaxation Hypnosis for stress number two hundred

62
00:05:51.560 --> 00:05:57.959
and thirty nine and Monday Wow. Really, I did two

63
00:05:58.000 --> 00:06:02.639
recordings on Monday as well. Mhm, what a week. Let

64
00:06:02.639 --> 00:06:11.519
me bore your path pack of phobia, either pack of

65
00:06:11.560 --> 00:06:13.160
phobia or phagaphobia.

66
00:06:13.399 --> 00:06:14.079
It's p H.

67
00:06:15.319 --> 00:06:20.600
So swallowed it basically swallowing fear of swallowing or swallowing phobia.

68
00:06:21.639 --> 00:06:24.920
I think, well, I suppose it could, but in it

69
00:06:25.040 --> 00:06:27.639
fears fear of swallowing. So I did that. And I

70
00:06:27.680 --> 00:06:32.040
also did the Monday's Boiling Objects as well, where I

71
00:06:32.040 --> 00:06:35.160
taught about Big Brother. I should have put that in

72
00:06:35.199 --> 00:06:37.920
a title, really, but the image is an image of

73
00:06:38.079 --> 00:06:44.319
the Big Brother House and Sundays that was yeah, BlimE me.

74
00:06:45.959 --> 00:06:48.759
And I did a recording on Sunday, Sunday's Papers. Did

75
00:06:48.800 --> 00:06:59.079
it record on Saturday Friday? BlimE me? Wow? Then I

76
00:06:59.079 --> 00:07:09.759
did recording Thursday, then Wednesday Whispers, Tuesday Trivia, Monday's Boring Objects,

77
00:07:09.800 --> 00:07:14.800
Sunday Papers. That's quite a few days in a row,

78
00:07:14.839 --> 00:07:17.680
and I've been doing two a day apart from today today,

79
00:07:17.839 --> 00:07:21.680
I've done three altogether. Come on, you know what's next.

80
00:07:23.439 --> 00:07:32.079
There's a hero. If you look inside your tent, I

81
00:07:32.120 --> 00:07:34.959
figure tent is a bit better than pence. But okay,

82
00:07:36.000 --> 00:07:40.759
you look and sad your pets. Oh I don't know

83
00:07:40.759 --> 00:07:47.920
what the ooze for. So yeah, I'm pretty pleasing myself.

84
00:07:48.680 --> 00:07:59.279
But you know, I'm also aware that before this period,

85
00:08:01.279 --> 00:08:06.120
if we go back just a little while, just a

86
00:08:06.120 --> 00:08:13.279
little bit, just a little bit, seventh of April, last month,

87
00:08:14.439 --> 00:08:24.120
six fifth, fourth, third, second first, thirty first of March,

88
00:08:25.480 --> 00:08:36.120
thirtieth of March, twenty eighth of March, twenty fifth of March,

89
00:08:36.200 --> 00:08:39.919
so there was a few gaps before, like twenty fourth,

90
00:08:41.120 --> 00:08:50.120
twenty third, twenty one, twenty. So yeah, there's there's a

91
00:08:50.200 --> 00:08:57.919
few little breaks. Nineteenth two on the nineteenth really wow,

92
00:09:00.759 --> 00:09:15.000
and then the eighteenth, seventeenth, sixteenth, fourteenth, I'm hearing someone

93
00:09:16.559 --> 00:09:27.039
go in, so either there experiencing pain or pleasure or both.

94
00:09:27.080 --> 00:09:32.759
I'm not sure. I hear some of the strangest sounds

95
00:09:32.759 --> 00:09:38.840
out of that window. We have to ignore it because

96
00:09:38.960 --> 00:09:43.480
usually it's just well, I don't know what it is,

97
00:09:43.519 --> 00:09:49.399
to be honest. Well, I've done pretty well. Actually, I'm

98
00:09:49.440 --> 00:09:52.159
thinking about it because I went through a period in

99
00:09:52.240 --> 00:09:57.159
March where I was not doing so very great, but

100
00:09:57.240 --> 00:10:01.240
I still managed to make some recordings. So it's about

101
00:10:01.320 --> 00:10:05.759
really just when the time is right, make a recording,

102
00:10:06.799 --> 00:10:11.480
and then you know, so there's the odd day or two.

103
00:10:11.840 --> 00:10:14.720
But it hasn't. It wasn't like every day in March

104
00:10:17.080 --> 00:10:22.759
says yeah, wow, I'm pleased. I'm pleased. And it wasn't

105
00:10:22.799 --> 00:10:24.720
only a couple of weeks ago I was going to quit,

106
00:10:24.960 --> 00:10:28.639
so not I don't know. Well, I'm just like it's

107
00:10:28.679 --> 00:10:31.200
going to take a break, maybe till the end of

108
00:10:31.200 --> 00:10:35.200
the year. So it's kind of weird. Just have these

109
00:10:35.279 --> 00:10:40.080
little bits of energy. That's the thing about bipolar which

110
00:10:40.480 --> 00:10:44.559
doesn't I don't have to Okay, I don't know what

111
00:10:44.600 --> 00:10:47.679
people know. It's a guess, isn't it. I can't who

112
00:10:47.679 --> 00:10:50.039
want to say what the general public know and don't know.

113
00:10:50.879 --> 00:10:55.919
I mean, I'm part of the general public. So something

114
00:10:55.919 --> 00:10:58.919
that I didn't know about bipolar I was thought it

115
00:10:59.120 --> 00:11:01.960
was this moods, moods up and down, up and down,

116
00:11:02.000 --> 00:11:06.720
up and down, and which you know is a mood disorder.

117
00:11:07.919 --> 00:11:14.159
There's so much more to it. And it's an energy

118
00:11:14.279 --> 00:11:23.960
thing as well. Yes, I can really explain it. I

119
00:11:23.960 --> 00:11:30.840
can only talk from my own perspective. I get a

120
00:11:30.919 --> 00:11:35.440
wave of energy and I this is how I would

121
00:11:35.480 --> 00:11:44.360
have explained it ten years ago, which is probably probably

122
00:11:44.519 --> 00:11:46.720
the best way to explain it. In a way maybe

123
00:11:47.320 --> 00:11:51.360
it's like surfing. I would explain this thirty years ago,

124
00:11:51.440 --> 00:11:57.480
twenty years like this, it's like surfing. And sometimes on

125
00:11:57.600 --> 00:12:03.399
a calm day, bearing in mind, you know with a

126
00:12:03.440 --> 00:12:06.159
surfboard you're limited to what you can do. There's no ways,

127
00:12:06.720 --> 00:12:10.519
you just pretty much sit in there. So those would

128
00:12:10.559 --> 00:12:12.200
be the days where that would be the time when

129
00:12:12.240 --> 00:12:20.639
I'd be inactive because there was no energy and I

130
00:12:20.679 --> 00:12:25.000
didn't perhaps I might want to go back. This is

131
00:12:25.000 --> 00:12:28.000
something I wouldn't do because I don't swim really, but

132
00:12:28.200 --> 00:12:33.960
also but as an analogy, an analogy, an an ALLEGI

133
00:12:39.440 --> 00:12:43.879
so it's waiting for the waves to come, but when

134
00:12:43.879 --> 00:12:46.759
a wave comes, ride it. So that's what I do.

135
00:12:46.879 --> 00:12:52.279
That's what I've been doing in my life for decades,

136
00:12:52.799 --> 00:13:01.120
try and ride the waves when they arrive. And but sometimes,

137
00:13:01.200 --> 00:13:04.879
unfortunately with waves you can go up as well down

138
00:13:04.919 --> 00:13:07.799
as well as up. That's the ones where when it's

139
00:13:07.879 --> 00:13:11.080
choppy waters, so it's down and up and I have

140
00:13:11.120 --> 00:13:15.000
to kind of ride those ones as well. So sometimes

141
00:13:15.000 --> 00:13:19.480
that you know, it's it's kind of more downs and ups,

142
00:13:19.799 --> 00:13:22.360
an other times it's more ups and downs and it's choppy,

143
00:13:22.399 --> 00:13:29.320
and sometimes it's one really big one and maybe I'm

144
00:13:29.360 --> 00:13:33.440
going through a I wouldn't say that's a big one,

145
00:13:33.480 --> 00:13:35.200
to be honest with you. It's not a big wave,

146
00:13:35.279 --> 00:13:45.159
but it's it's a more kind of energetic wave that

147
00:13:45.240 --> 00:13:50.240
I'm riding at the moment. Part of that might be

148
00:13:50.240 --> 00:13:53.799
because Big Brothers back on TV and it's given me

149
00:13:53.840 --> 00:13:58.879
a a little boost, a little boost, and I've got

150
00:13:59.360 --> 00:14:03.200
like a little a routine now that I haven't had

151
00:14:03.200 --> 00:14:07.519
for a long time because I don't watch television at

152
00:14:07.559 --> 00:14:12.360
specific times normally. I'm still not. Actually I watched the news.

153
00:14:12.360 --> 00:14:14.519
I like to see what's on, but you can. We've

154
00:14:14.559 --> 00:14:16.440
got news on twenty four hours a day, so I

155
00:14:16.440 --> 00:14:18.679
can just dip into it whenever I want. Or I

156
00:14:18.720 --> 00:14:20.919
can go on to YouTube and just go into the

157
00:14:20.960 --> 00:14:25.559
news channels, watch Fox Live, Fox News Live or CNN Live,

158
00:14:25.879 --> 00:14:31.159
or go on to the Sky or BBC Australia, you

159
00:14:31.159 --> 00:14:34.480
know whatever. I can watch the news live or catch

160
00:14:34.559 --> 00:14:38.480
up on the latest stuff. I'm not spending all day

161
00:14:38.519 --> 00:14:42.000
watching the news, otherwise I probably would be in bed

162
00:14:42.200 --> 00:14:50.559
right now. So but now I've got this little routine,

163
00:14:51.240 --> 00:14:54.120
So I'm going to talk about my routine. So we

164
00:14:54.200 --> 00:14:57.480
talk about my routines, not just now, but in the past.

165
00:14:57.720 --> 00:15:03.320
So this is my routine at the moment. I'll start

166
00:15:03.360 --> 00:15:08.919
from when I get up in the morning, so I

167
00:15:08.960 --> 00:15:13.399
don't set my alarm unless I have to go somewhere.

168
00:15:14.759 --> 00:15:19.039
If I have an appointment in the morning, whether it's

169
00:15:19.080 --> 00:15:25.759
a doctor's, dentists, I don't know, whatever it is. If

170
00:15:25.759 --> 00:15:29.960
I have an appointment in the morning, I set my alarm.

171
00:15:30.159 --> 00:15:32.399
If the appointments not till like three point thirty four

172
00:15:32.440 --> 00:15:34.919
in the afternoon, I don't set my larm. There's like

173
00:15:35.159 --> 00:15:39.679
no point because the chances of that me sleeping all

174
00:15:39.759 --> 00:15:42.960
day and all night were all through the day. I mean,

175
00:15:42.960 --> 00:15:48.519
it has happened, but it's very unlikely. So on an average,

176
00:15:48.919 --> 00:15:53.480
normal kind of day, I'll wake up between four and

177
00:15:53.559 --> 00:16:05.919
six sometimes it depends. It's really depends, and I'll just

178
00:16:05.960 --> 00:16:08.600
get up if I feel because as you know, if

179
00:16:08.639 --> 00:16:15.039
I feel awake, i'll wake up. I'll get up. And

180
00:16:15.159 --> 00:16:19.759
this week I've been doing a different routine, admittedly only

181
00:16:19.799 --> 00:16:26.480
for the last two days, maybe three days. I should

182
00:16:26.480 --> 00:16:29.000
tell you what my old routine or shouldn't I. Anyway,

183
00:16:29.000 --> 00:16:31.360
what I've been doing for the last two days. I've

184
00:16:31.360 --> 00:16:34.720
got up and I've made a recording, so I take

185
00:16:34.759 --> 00:16:38.759
my tummy tablette which is for acid reflux. Take that

186
00:16:39.919 --> 00:16:41.840
and I have to leave it about half an hour

187
00:16:41.960 --> 00:16:49.279
or more before eating. So what I do is or

188
00:16:49.279 --> 00:16:52.360
what I have done the last two days, make a recording.

189
00:16:52.879 --> 00:16:56.399
Yesterday it was a deep sleep. No, it was a

190
00:16:56.399 --> 00:17:00.879
whisper Wednesday, so that lasted over an hour. So that

191
00:17:01.080 --> 00:17:04.640
was but great, great time of the date to make

192
00:17:04.680 --> 00:17:10.119
a whisper recording when there's very little going on sound wise,

193
00:17:10.440 --> 00:17:14.200
although there is a neighbor still showing various times of

194
00:17:14.240 --> 00:17:22.200
the day night, so I don't know. But other than that,

195
00:17:22.279 --> 00:17:27.000
it's usually fairly quiet. There's no loud music generally or

196
00:17:27.039 --> 00:17:28.880
anything like that at like three in the morning, four

197
00:17:28.880 --> 00:17:33.440
in the morning, but I say sometimes like five, six

198
00:17:33.480 --> 00:17:37.680
in the morning, depends. I don't have a I don't

199
00:17:37.680 --> 00:17:39.279
have a routine, but I'm just talking to you about

200
00:17:39.319 --> 00:17:41.240
a routine. And I just say that I don't have

201
00:17:41.240 --> 00:17:44.160
a routine, but you know, it's a new this is

202
00:17:44.240 --> 00:17:49.359
kind of a new routine. So I get up, do

203
00:17:49.599 --> 00:17:59.319
we we? That's the first thing I do. I mean,

204
00:17:59.319 --> 00:18:01.480
it's good because the check is still there, so that's

205
00:18:01.519 --> 00:18:06.839
that's nice. And then I look in the mirror, I think, oh,

206
00:18:07.640 --> 00:18:13.359
never mind, h And I put my trousers back on

207
00:18:14.519 --> 00:18:17.640
and I go into the well, I wash my hands,

208
00:18:17.680 --> 00:18:23.440
and I go into the kitchen, have my tablet. I

209
00:18:23.920 --> 00:18:27.799
did take a tablet, if the if. I just made

210
00:18:27.839 --> 00:18:32.119
sure that there's a bowl from my breakfast when it's time,

211
00:18:32.799 --> 00:18:34.799
make sure it's got to fill the water whatever, because

212
00:18:34.799 --> 00:18:40.920
I've only got two bowls and yeah, one cup, two bowls.

213
00:18:42.519 --> 00:18:47.119
That's There was a video called that wasn't there and

214
00:18:48.160 --> 00:18:52.680
I never saw that video, thankfully. It was bad enough

215
00:18:52.720 --> 00:18:59.240
seeing the Centipede? Why who? What?

216
00:18:59.240 --> 00:18:59.319
What?

217
00:18:59.599 --> 00:19:06.440
Ended? I mean, why why? What would go through someone's

218
00:19:06.440 --> 00:19:12.200
mind to want to make a movie like Centipede? It's

219
00:19:12.240 --> 00:19:18.960
still among the most eyeah, you know it's it's definitely

220
00:19:19.000 --> 00:19:22.119
not one to watch with your family at Christmas? Is

221
00:19:22.160 --> 00:19:26.519
it we're gonna watch? We watch Scrooge Talk? Can we

222
00:19:26.559 --> 00:19:27.640
watch the Centipede?

223
00:19:28.799 --> 00:19:28.920
Hm?

224
00:19:29.559 --> 00:19:38.519
Which one's most Christmasy? So I am not talking about

225
00:19:38.519 --> 00:19:45.000
the Centipede blindly? Oh so yeah? So I get up,

226
00:19:45.759 --> 00:19:50.480
go to the toilet, wash my hands. Things now hassling me.

227
00:19:51.240 --> 00:19:56.960
It's eleven minutes past seven. We will be hearing the

228
00:19:57.079 --> 00:20:00.440
chip Van at some point, which means Vinnie will start barking,

229
00:20:01.039 --> 00:20:05.240
but I have to edit that out. But it usually

230
00:20:05.240 --> 00:20:09.799
comes half seven to eight in the evening with the

231
00:20:09.839 --> 00:20:12.480
window open. We'll hear it because it's got this like

232
00:20:12.880 --> 00:20:16.240
it's like a chip van, a converted chip van. It's

233
00:20:16.279 --> 00:20:20.240
like an ice cream van converted. So instead of ice cream,

234
00:20:20.279 --> 00:20:23.799
it's chip. It's like, you know, fish and chips. And

235
00:20:25.160 --> 00:20:28.599
I'd say it's exactly the same van, but we've got

236
00:20:28.599 --> 00:20:32.319
different stuff in it. But instead of like did do

237
00:20:32.319 --> 00:20:35.920
do do do do do? Like the old ice cream jingles,

238
00:20:36.599 --> 00:20:39.839
did do do do do? Do? Or? Is that dukes

239
00:20:39.839 --> 00:20:48.200
of hazard? But then it goes like like grinding metal.

240
00:20:50.319 --> 00:20:56.799
It's it really, it's what you'd imagine, remember Jaws from

241
00:20:56.799 --> 00:21:00.519
the James Bond movies. It's like him trying to yodel.

242
00:21:01.319 --> 00:21:07.039
It is that kind of sound. It's awful, really awful sound.

243
00:21:07.359 --> 00:21:14.039
No offense of Jaws from James Bond, Richard Keel, wasn't it? Yeah?

244
00:21:14.680 --> 00:21:16.720
That's good of me? How can I remember stuff like that?

245
00:21:17.880 --> 00:21:25.759
So so I had my tableat'll come in, I set

246
00:21:25.839 --> 00:21:29.119
up the recording. I usually go onto laptop and see

247
00:21:29.119 --> 00:21:33.440
if I've got any messages or any comments, see what

248
00:21:33.559 --> 00:21:38.079
the stats are for my recordings, you know, on my podcast.

249
00:21:38.279 --> 00:21:41.960
So I woke up, I would have looked and thought, okay,

250
00:21:42.240 --> 00:21:47.519
it was a good day yesterday. That's nice. Good stats. YouTube,

251
00:21:49.519 --> 00:21:54.279
YouTube is it grows, it's it's YouTube's a bit strange,

252
00:21:54.720 --> 00:21:57.799
you know. Unless I make videos of myself on on

253
00:21:57.799 --> 00:22:03.160
on there, I don't get a lot of traction. But

254
00:22:03.200 --> 00:22:05.200
I don't really want to make videos of myself. I'd

255
00:22:05.319 --> 00:22:08.960
rather just make the podcast, have the freedom of just

256
00:22:09.160 --> 00:22:13.359
expression without looking, without being seen. I don't, you know,

257
00:22:14.759 --> 00:22:19.599
it's just not really not really me anymore, and this

258
00:22:19.880 --> 00:22:25.960
is just this is more more what I want to do.

259
00:22:26.039 --> 00:22:28.680
So I'll post this stuff on YouTube. But you know,

260
00:22:28.720 --> 00:22:32.240
I don't get a lot of comments or anything. I've

261
00:22:32.240 --> 00:22:39.680
got what fifteen one, five hundred and fifty subscribers and

262
00:22:41.480 --> 00:22:45.880
still getting three point six thousand views a month, just

263
00:22:46.000 --> 00:22:49.759
under one thousand hours a month views. So it's just

264
00:22:49.920 --> 00:22:52.519
sort of standards. So I'm kind of staying around the same.

265
00:22:56.319 --> 00:23:00.640
And then I've set the microphone, set the compute, you know,

266
00:23:00.680 --> 00:23:05.599
set the system up to the recording system up, make

267
00:23:05.640 --> 00:23:08.799
the recording so I'll talk whatever it is I'm going

268
00:23:08.880 --> 00:23:12.599
to talk about. So I guess I'm using today and

269
00:23:12.720 --> 00:23:20.119
yesterday as an example, Today was shorter. So I think

270
00:23:20.240 --> 00:23:23.519
the recording I did today, if we look back, I said,

271
00:23:23.559 --> 00:23:29.799
I look, what was it? Playful body scan that lasted

272
00:23:29.920 --> 00:23:36.519
forty four minutes and twenty three seconds. So and the

273
00:23:37.440 --> 00:23:40.200
let me buoil your pain away number eighteen lasted one

274
00:23:40.240 --> 00:23:44.839
hour and twenty eight seconds. So what I did then

275
00:23:46.680 --> 00:23:50.160
is I pressed the stop button, turned off the equipment.

276
00:23:51.720 --> 00:24:00.279
I went and washed my cup up. I can't remember

277
00:24:00.279 --> 00:24:02.920
if there was a bowl already. I think it might

278
00:24:02.960 --> 00:24:05.279
have been a bowl was already there to be used,

279
00:24:05.920 --> 00:24:08.839
but I washed up the other bowl for later on,

280
00:24:10.000 --> 00:24:12.079
rinsed out the bowl that I was going to use,

281
00:24:13.000 --> 00:24:16.440
made sure that there's no washing up liquid or anything

282
00:24:16.599 --> 00:24:20.559
smell in the cup or the mug. It's a blue

283
00:24:20.759 --> 00:24:23.519
is it green or blue? One of them? And I

284
00:24:23.599 --> 00:24:29.640
put it down. So I got the face in the

285
00:24:29.680 --> 00:24:35.200
window is the sink and the draining board, and on

286
00:24:35.240 --> 00:24:40.000
the right hand side is the boiler. To my left,

287
00:24:40.359 --> 00:24:45.039
so if I literally turn to my left, there's like

288
00:24:45.119 --> 00:24:49.240
a little I don't know, the kitchen cabinet or whatever

289
00:24:49.319 --> 00:24:54.680
that I've got my kettle toaster on. So I put

290
00:24:54.680 --> 00:24:57.279
the kettle on, maybe put water in it first, then

291
00:24:57.319 --> 00:25:01.039
put the kettle on. I put a cup nearer the sink,

292
00:25:01.720 --> 00:25:07.880
and I put the bowl next to the kettle. Next

293
00:25:08.160 --> 00:25:10.519
next to that is the cooker, and on the cooker

294
00:25:10.599 --> 00:25:14.680
I've got my oh do you call it the fryer thing?

295
00:25:16.000 --> 00:25:24.400
The what's it called dry fryer? Is it dry fryer,

296
00:25:24.599 --> 00:25:34.119
quick fryer, dry fryer, wet fryer, fast fryer. I don't know.

297
00:25:34.160 --> 00:25:38.079
They're pretty amazing, but yeah, I've got one one of them.

298
00:25:38.279 --> 00:25:42.640
So that's on top of the oven. I don't use

299
00:25:43.200 --> 00:25:46.279
on top of the yes, the oven cooker. I don't

300
00:25:46.319 --> 00:25:50.880
really use the cooking very often. Air fryer, that's it.

301
00:25:50.960 --> 00:25:53.119
So I use the air fry more more often than

302
00:25:53.119 --> 00:25:57.680
anything else. Now, So what I do then is I

303
00:25:57.759 --> 00:26:03.880
go over to the fridge. Sometimes I've put the tea bags.

304
00:26:03.880 --> 00:26:07.319
I got a cupboard above the kettle, and that's where

305
00:26:07.359 --> 00:26:09.839
my tea bags are. So I'll take a tea bag out,

306
00:26:10.240 --> 00:26:20.160
put it into the cup. Now, until last, probably probably

307
00:26:20.240 --> 00:26:24.359
December November time, I was using two tea bags per

308
00:26:24.920 --> 00:26:29.119
cup of tea because I was just being a bit impatient.

309
00:26:29.160 --> 00:26:31.400
I thought, I just put them both in makes a

310
00:26:31.480 --> 00:26:35.319
tea quicker, and you know. But then I run out

311
00:26:35.359 --> 00:26:41.400
of tea bags and the local shop didn't have any

312
00:26:41.400 --> 00:26:52.000
tea bags and I didn't. Yeah, I wasn't impressed with that.

313
00:26:53.400 --> 00:26:56.680
Actually it might be the last summer, might not. Yeah,

314
00:26:56.720 --> 00:26:58.359
it might not have actually been. No, I think it

315
00:26:58.440 --> 00:27:02.519
was during Christmas or during the Yeah, during that period.

316
00:27:04.400 --> 00:27:09.920
So I decided to just use one tea bag per

317
00:27:09.960 --> 00:27:13.400
cup of tea, but put the hot water on and

318
00:27:13.519 --> 00:27:18.119
leave it for a little bit longer. That's gotta be

319
00:27:18.160 --> 00:27:21.559
the most boring thing I've ever said in my life. Wow,

320
00:27:23.039 --> 00:27:25.759
did you really just spend the last five minutes talking

321
00:27:25.799 --> 00:27:28.440
about how you want to use one tea bag now

322
00:27:28.440 --> 00:27:31.720
instead of two tea bags like he used to? Yes,

323
00:27:32.039 --> 00:27:37.759
I did. Why I don't know. I don't know. I

324
00:27:37.839 --> 00:27:40.839
just wish I hadn't. But you can edit. You can

325
00:27:40.960 --> 00:27:44.720
edit it out, can't you. No? I can if I

326
00:27:44.720 --> 00:27:47.559
want to, If I could say the term edited it in,

327
00:27:47.599 --> 00:27:50.480
it out, But no, I'm going to leave it in.

328
00:27:51.160 --> 00:27:56.079
Mm hmmm. My voice sounds a bit croaky today. Maybe

329
00:27:56.119 --> 00:27:59.160
it's because of all the talking I have done. No, no, no, no, no, no

330
00:27:59.039 --> 00:28:04.559
no no. So I put one Yeah, I put a

331
00:28:04.640 --> 00:28:07.400
tea bag in, put the hot water in. Then I

332
00:28:07.559 --> 00:28:13.960
go over to the fridge and I put the dash

333
00:28:14.000 --> 00:28:21.480
of milk in the tea in the cup. Then I go,

334
00:28:21.720 --> 00:28:25.000
if you know, then I have some milk either. Sometimes

335
00:28:25.039 --> 00:28:30.720
it's only like I buy these two liter cravendll milks

336
00:28:30.759 --> 00:28:36.400
semi skimmed. Sometimes they get like nearly empty, so I

337
00:28:36.400 --> 00:28:38.759
can't use it for breakfast cereal, So I just use

338
00:28:38.799 --> 00:28:41.279
the ends of it, the last bit of it for milk.

339
00:28:41.720 --> 00:28:43.440
So maybe you got three or four cups of tea

340
00:28:43.440 --> 00:28:46.359
out of that. So I go back to the to

341
00:28:46.440 --> 00:28:50.880
the fridge and put it back in the fridge, and

342
00:28:51.000 --> 00:28:53.079
less of course it's run out, then I don't. I

343
00:28:53.079 --> 00:28:56.240
wouldn't do that. I'll put it on the I'll check

344
00:28:56.279 --> 00:28:59.759
it out of the window. Now I don't usually, So

345
00:28:59.759 --> 00:29:02.039
I go back to the fridge, get a new bottle,

346
00:29:02.160 --> 00:29:04.079
or get a bottle that's you know, got some milk

347
00:29:04.119 --> 00:29:09.839
in it, and pour you know, nearly a bowl for thruit,

348
00:29:10.839 --> 00:29:12.680
three quarters of a bowl, maybe a little bit more

349
00:29:12.759 --> 00:29:17.680
of milk. Fill it up so it's nearly full of milk.

350
00:29:17.759 --> 00:29:20.559
Put it in the microwave for two minutes and twenty

351
00:29:20.599 --> 00:29:26.839
seconds and that's for my ready break. So while that's

352
00:29:26.880 --> 00:29:31.400
going on, I go out of the kitchen, so basically

353
00:29:31.720 --> 00:29:37.559
opposite the fridge is the kitchen door. Oh, a bit

354
00:29:37.599 --> 00:29:42.559
of the gases come that night. That's nice. And it

355
00:29:42.599 --> 00:29:44.319
wasn't loud enough for me to have to really tell

356
00:29:44.359 --> 00:29:51.640
you about it unless you did hear it, and I

357
00:29:51.759 --> 00:29:54.160
you know, still one of the funniest things I ever

358
00:29:54.240 --> 00:30:00.400
saw was it was an episode of Taxi. I think

359
00:30:00.440 --> 00:30:02.640
it was just a clip, but I might have seen

360
00:30:02.720 --> 00:30:07.240
some of the episode. And you know the bloke from

361
00:30:09.240 --> 00:30:12.440
Back to the Future, the professor Back to the Future,

362
00:30:13.039 --> 00:30:16.279
So he was in I didn't notice, but he was

363
00:30:16.319 --> 00:30:21.279
in Taxi. He's one of the stars of Taxi and

364
00:30:21.480 --> 00:30:24.240
I knew about like Danza takes It Ted dan Zone

365
00:30:25.079 --> 00:30:29.839
and some of the others, and also the squeaky bloke

366
00:30:31.759 --> 00:30:35.119
I forget his name now, but I didn't realize he

367
00:30:35.160 --> 00:30:42.559
was in it. And there's one scene where what's his

368
00:30:42.680 --> 00:30:48.200
name in Back to the Future, the like the nutty

369
00:30:48.240 --> 00:31:00.359
professor doctor what was it's Martin McFly, professor, Professor was professor,

370
00:31:00.359 --> 00:31:06.759
wasn't it Professor? I don't know anyway, So he's in Taxi.

371
00:31:07.000 --> 00:31:10.359
He's one of the taxi drivers, I guess, and he's

372
00:31:10.359 --> 00:31:17.480
been looking after someone else's apartment, but there was an

373
00:31:17.559 --> 00:31:22.000
accidental fire. He gets all out and everything, I think

374
00:31:22.000 --> 00:31:24.319
the fire service gets called and no one's hurt. It's all,

375
00:31:24.400 --> 00:31:31.079
you know. But he calls someone around because it's a

376
00:31:31.119 --> 00:31:35.519
bit worried because the people are coming back that day.

377
00:31:36.079 --> 00:31:37.839
So he opens the door and one of the other

378
00:31:37.880 --> 00:31:40.640
taxi drivers is standing door. Opened the door and he's

379
00:31:40.680 --> 00:31:43.279
standing there and the whole of the inside of the

380
00:31:43.319 --> 00:31:51.480
flat is just completely destroyed. And he says, he says

381
00:31:51.519 --> 00:31:58.920
to the other taxi driver, is it noticeable if with

382
00:31:59.039 --> 00:32:02.759
his eye, you know, with his eyes and is expression

383
00:32:02.799 --> 00:32:06.680
on his face? And that's very funny. It's just something

384
00:32:06.720 --> 00:32:09.440
I remember. I saw that probably thirty years ago, and

385
00:32:09.480 --> 00:32:12.920
it's still stuck with me because they didn't show taxi

386
00:32:12.960 --> 00:32:16.319
on TV here they used to a long time ago.

387
00:32:19.400 --> 00:32:23.440
That's a great comedy show, I think. I think so,

388
00:32:23.559 --> 00:32:30.279
I think it's very funny. So the show is it noticeable?

389
00:32:30.519 --> 00:32:35.000
And that was because of whether or not I burped

390
00:32:35.039 --> 00:32:40.279
and you heard it? Yeah, going off in different directions today?

391
00:32:40.400 --> 00:32:58.720
Nor them so focused, some faux focused. So not next,

392
00:32:58.960 --> 00:33:02.559
So go out, go out the door. I turned left

393
00:33:02.839 --> 00:33:11.880
into the bathroom. I clean my teeth, No kind of bit.

394
00:33:14.680 --> 00:33:17.839
Sometimes I do it first th before, but you know,

395
00:33:17.880 --> 00:33:21.359
I kind of clean my teeth, do my makeup and

396
00:33:21.400 --> 00:33:26.240
all that, you know, and then I'll go back into

397
00:33:26.279 --> 00:33:33.000
the kitchen. I'll probably check in the mirror again, just

398
00:33:34.319 --> 00:33:38.319
give myself a kiss, and then I go back into

399
00:33:38.319 --> 00:33:41.599
the kitchen. So I'll turn right. I'll go out the bathroom,

400
00:33:41.640 --> 00:33:46.640
turn right into the kitchen. By this point, I would

401
00:33:46.680 --> 00:33:51.240
have heard the beep beep, beep beep beep from the microwave,

402
00:33:52.039 --> 00:33:57.519
telling me that the milk has been heated up thoroughly.

403
00:33:59.799 --> 00:34:02.160
So I pick up the And the good thing about

404
00:34:02.200 --> 00:34:07.680
it is there's enough time for me for when I

405
00:34:07.720 --> 00:34:10.599
get in there, open up the door of the microwave,

406
00:34:11.800 --> 00:34:16.199
I can pick up without scolding myself. And by that

407
00:34:16.239 --> 00:34:18.679
I don't mean telling myself off. I'm talking about the

408
00:34:18.800 --> 00:34:21.519
like it's not too hot. It's hot, it's not too hot.

409
00:34:23.760 --> 00:34:25.880
For example, if I was going to stand there and

410
00:34:26.000 --> 00:34:28.920
watch it for three minutes or two minutes and twenty seconds,

411
00:34:30.199 --> 00:34:34.480
and then when it goes beepepep bepppeep like that, and

412
00:34:34.559 --> 00:34:36.800
I went to pick it up, I'll be going ouch.

413
00:34:39.719 --> 00:34:41.119
But when I do it in the morning, i'd be

414
00:34:41.119 --> 00:34:45.119
in the bathroom. I don't go ouch. I don't think

415
00:34:45.159 --> 00:34:50.159
I'll make any sounds, so I carry it over to

416
00:34:50.199 --> 00:34:56.159
the other desk top thing in the kitchen. At this point,

417
00:34:56.960 --> 00:35:02.039
the the cup is now with the tea bag and

418
00:35:02.079 --> 00:35:04.920
a little bit of milk and hot water. It's not

419
00:35:05.199 --> 00:35:09.480
like scolding hot anymore, but it's definitely kind of made

420
00:35:09.480 --> 00:35:12.280
a nice tea. So what I do. I don't leave

421
00:35:12.320 --> 00:35:15.320
it there, So I'm going to open the cupboard and

422
00:35:15.360 --> 00:35:19.199
sometimes because I have ready break a few of the

423
00:35:19.239 --> 00:35:22.079
flakes sometimes get out. I don't want to fall into

424
00:35:22.159 --> 00:35:26.599
my tea, so I moved the cup of tea onto

425
00:35:26.679 --> 00:35:32.679
the I don't know the draining board of this sink.

426
00:35:33.880 --> 00:35:36.159
Sometimes I put it onto the freezer acause I've got

427
00:35:36.199 --> 00:35:40.400
a flat freezer. I put it on there, not in

428
00:35:40.480 --> 00:35:45.039
the freezer, but on the lid because I won't be

429
00:35:45.639 --> 00:35:47.719
I don't need to get into the freezer. Firstly in

430
00:35:47.800 --> 00:35:51.880
the morning. I can't even think of a reason I

431
00:35:52.039 --> 00:36:01.840
need to do that. No, so then I walk back.

432
00:36:02.079 --> 00:36:04.559
What I say walk back, it's like one step. It's

433
00:36:04.599 --> 00:36:09.320
not a big kitchen, so one step back and I'm

434
00:36:09.800 --> 00:36:13.559
in front of the milk. So then I think, oh,

435
00:36:14.880 --> 00:36:17.280
I go and get the spoon. So I rinse the

436
00:36:17.320 --> 00:36:20.880
spoon through just I like, I never ever use anything

437
00:36:20.880 --> 00:36:25.199
without rinsing it off first. Cutlery, whether it's a teaspoon

438
00:36:25.280 --> 00:36:29.239
or fork, a knife, anything, And the same with bowls

439
00:36:29.320 --> 00:36:33.800
and cups. I always rinse them out first before using them.

440
00:36:34.039 --> 00:36:35.559
I just it's just what I do. It's one of

441
00:36:35.559 --> 00:36:39.679
my little things. It's not the weirdest thing I do.

442
00:36:40.960 --> 00:36:45.880
So I rinsed this spoon through, and then I realized, oh,

443
00:36:46.239 --> 00:36:51.280
because what I'm about to do is mix the ready

444
00:36:51.320 --> 00:36:56.960
breck powder into the milk. But what I need to

445
00:36:57.000 --> 00:37:00.480
do first of all is get the tea bag out

446
00:37:00.519 --> 00:37:03.679
of the tea So I stir the tea bag. Just

447
00:37:03.719 --> 00:37:06.639
make sure it stir the water rubber. It's a nice,

448
00:37:06.880 --> 00:37:13.119
nicer texture, it's a nice coloring. Then I realize, especially

449
00:37:13.119 --> 00:37:17.599
if I've put it onto the freezer, I don't really

450
00:37:17.639 --> 00:37:20.639
want to kind of, I can push the tea bag.

451
00:37:20.920 --> 00:37:25.920
Got to be careful it doesn't break otherwise, well, chaos,

452
00:37:25.960 --> 00:37:31.599
isn't it tea leaf chaos? So but in order to

453
00:37:31.639 --> 00:37:36.360
get it from the top of the freezer over to

454
00:37:36.440 --> 00:37:42.800
the sink area is going to be drippage. And I'm

455
00:37:42.880 --> 00:37:47.039
far from house proud. I'm in the very different corner

456
00:37:47.079 --> 00:37:49.440
to be in house proud. But at the same time,

457
00:37:50.119 --> 00:37:57.119
I am slippery conscious I do. I don't want to

458
00:37:57.159 --> 00:38:02.840
be leaving liquid on the flo or generally, you know,

459
00:38:03.079 --> 00:38:05.159
because it's a slip hazard. So I don't want that.

460
00:38:08.000 --> 00:38:10.760
So that leaves me with a question, or it leaves

461
00:38:10.800 --> 00:38:19.039
me with and it's not an existential query, you know,

462
00:38:19.079 --> 00:38:23.360
it's not like a life choice necessarily. But how do

463
00:38:23.480 --> 00:38:29.960
I get the tea bag onto the sink without it

464
00:38:30.719 --> 00:38:39.199
causing even you know, minimal minimal drippage? So I figured

465
00:38:39.199 --> 00:38:42.039
out what I do is I pick the cup up,

466
00:38:43.119 --> 00:38:47.480
but I drain it like oppress the crust the tea

467
00:38:47.559 --> 00:38:55.039
bag with the spoon against the side of the cup. Well,

468
00:38:55.079 --> 00:38:58.000
I say, mug. It's not big mug. It's kind of

469
00:38:58.280 --> 00:39:02.360
more more of a you've got a cup and a mug.

470
00:39:02.519 --> 00:39:09.440
There's more of a cug. Maybe I just had a

471
00:39:09.440 --> 00:39:13.960
big burp. I edited it out for you. You're welcome,

472
00:39:15.519 --> 00:39:19.199
so I can you know I could do that? And

473
00:39:19.239 --> 00:39:21.559
then what I do is I hold the tea bag

474
00:39:22.239 --> 00:39:25.960
above the cup or a mug, and then I just

475
00:39:26.119 --> 00:39:30.400
gently walk, well take a step, but quite often I

476
00:39:30.480 --> 00:39:33.239
just take little steps, so it feels like I'm walking

477
00:39:35.320 --> 00:39:39.639
to the sink area. And then sometimes I'll just chuck

478
00:39:39.679 --> 00:39:42.599
it in the sink and then sort it out later,

479
00:39:44.000 --> 00:39:47.840
and then I go back and put the the cup

480
00:39:47.920 --> 00:39:55.199
back onto the freezer top. But then there's the issue

481
00:39:55.199 --> 00:39:57.920
of like, okay, because now I'm stirring the because you've

482
00:39:57.920 --> 00:40:00.000
got to stir the tea after the tea bags out,

483
00:40:00.400 --> 00:40:04.480
just to even out the amount of I guess tea

484
00:40:04.599 --> 00:40:08.480
and milk and water, and I don't have sugar anymore.

485
00:40:10.679 --> 00:40:16.239
But the problem with that is I don't want drippage

486
00:40:16.239 --> 00:40:20.280
from the spoon. You might think, well, just tap it

487
00:40:20.320 --> 00:40:24.360
on the side of the cup and that stops a spinach. Yeah,

488
00:40:24.360 --> 00:40:27.960
but I can't really do that because it's maybe five

489
00:40:27.960 --> 00:40:31.639
o'clock in the morning and it's not found the neighbors

490
00:40:31.840 --> 00:40:35.199
to be hearing that. But what about a microwave game,

491
00:40:35.280 --> 00:40:39.719
bing bing bing bing bing bing. I can't avoid that.

492
00:40:40.239 --> 00:40:42.079
What can I do? You can't put the silent short

493
00:40:42.079 --> 00:40:44.840
on it what it's supposed to put. Is there such

494
00:40:44.880 --> 00:40:49.920
a thing as a microwave cozy, something you can put

495
00:40:49.960 --> 00:40:52.840
on top of a microwave to stop it from being

496
00:40:52.880 --> 00:40:56.760
so noisy? I don't know. I don't know why things

497
00:40:56.800 --> 00:41:01.599
have to have those loud things. I've got exactly the

498
00:41:01.599 --> 00:41:03.719
same thing on the air fryer. I don't need it

499
00:41:03.800 --> 00:41:10.639
to God, every time I put the lid down, Why

500
00:41:10.719 --> 00:41:19.480
why is it doing that? So I maybe there's a

501
00:41:19.480 --> 00:41:24.000
way of turned it off. I thought about that. That's

502
00:41:24.079 --> 00:41:27.360
what I started to think, is maybe if I just

503
00:41:27.480 --> 00:41:33.880
keep the cup near the sink at all times. That way,

504
00:41:34.039 --> 00:41:36.239
it's not something I need to really be concerned about.

505
00:41:37.400 --> 00:41:39.679
It saves a lot of like thefting around and keep

506
00:41:40.440 --> 00:41:42.639
moving the cup towards the sink and then back to

507
00:41:42.679 --> 00:41:44.480
the freezer, then move to the sink, and then back

508
00:41:44.480 --> 00:41:48.840
to the freezer top. And I mean, it's not to me,

509
00:41:48.920 --> 00:41:51.800
it's not about saving time because I'm not that bothered.

510
00:41:52.320 --> 00:41:56.360
It's not like husually time consuming. I'm not. I don't

511
00:41:56.400 --> 00:41:58.519
think I'm going to get to the end of my

512
00:41:58.559 --> 00:42:01.119
life and just regret all the time I spent squeezing

513
00:42:01.199 --> 00:42:03.559
a tea bag. I don't you know. I don't think

514
00:42:03.599 --> 00:42:08.079
that's going to be on my mind. How many minutes

515
00:42:08.079 --> 00:42:10.559
I might have got back if I hadn't done that.

516
00:42:11.159 --> 00:42:14.039
Now I think I'd be fine. I'm at piece with

517
00:42:14.079 --> 00:42:22.719
my tea bags, squeezing time allotment. So now I generally

518
00:42:22.880 --> 00:42:28.639
just if I put it onto the freezer, I've already

519
00:42:29.360 --> 00:42:35.800
got rid of the tea bag, so yeah, so it's there. Well,

520
00:42:35.840 --> 00:42:38.639
I sometimes I forget to take it into the living

521
00:42:38.679 --> 00:42:41.920
room with me because putting it on top of the

522
00:42:41.960 --> 00:42:45.719
freezer is a relatively new thing. I say new, but

523
00:42:46.000 --> 00:42:51.960
in the last year or so, probably maybe six months year,

524
00:42:53.639 --> 00:42:56.079
it might be five years. It's really hard to know,

525
00:42:56.280 --> 00:43:01.559
to be honest, it's new. I mean my age, something

526
00:43:01.840 --> 00:43:04.679
new could go back at least ten years, I think.

527
00:43:05.840 --> 00:43:07.719
I mean, I've only been living here ten years, and

528
00:43:07.719 --> 00:43:10.800
this is new. I've literally been living here for ten

529
00:43:10.920 --> 00:43:17.440
years now. Ten I've never lived anywhere for ten years.

530
00:43:18.360 --> 00:43:20.880
What I've lived here for ten years. This is the

531
00:43:20.920 --> 00:43:27.800
only place, the only building or property in my entire

532
00:43:27.960 --> 00:43:33.280
life that I've lived at for ten years. Before that,

533
00:43:33.519 --> 00:43:38.360
the longest I ever lived anywhere was would be my

534
00:43:38.559 --> 00:43:44.840
family home, which was between the ages of nine and fifteen.

535
00:43:46.719 --> 00:43:49.639
Sowd was that nine, ten, eleven, twelve, thirteen, fourteen fifty

536
00:43:50.079 --> 00:43:53.440
so six years. So I've spent six years in a

537
00:43:53.480 --> 00:43:58.199
place before. I've spent four years and a couple of places.

538
00:43:59.119 --> 00:44:04.800
Three years in a couple of places, sometimes a few

539
00:44:04.840 --> 00:44:09.719
months here, a few weeks here there, whatever, But yeah,

540
00:44:09.719 --> 00:44:16.400
this is the longest ever I've stayed in one place. Wow.

541
00:44:17.400 --> 00:44:23.880
So yeah. I then I've got the spoon and I

542
00:44:23.960 --> 00:44:29.519
walk over to the walk I just we're about to

543
00:44:29.599 --> 00:44:32.360
have the chip fan and thing. He's about to start barking,

544
00:44:34.400 --> 00:44:40.000
as he always does. I don't know if you can

545
00:44:40.039 --> 00:44:51.559
hear that. Can you hear it? But she could hear

546
00:44:51.559 --> 00:45:00.119
it better if I wasn't. Yeah, bring on. So oh

547
00:45:00.119 --> 00:45:02.599
he hasn't barked. That's weird. It's probably like thinking, well,

548
00:45:02.639 --> 00:45:06.320
you think I'm going to bark, I'm not. Now he's

549
00:45:06.360 --> 00:45:09.239
just doing it just to contradict me, to make me

550
00:45:09.320 --> 00:45:13.719
look bad. You don't need my health for that. Stop it.

551
00:45:15.119 --> 00:45:19.719
So I said, oh yeah, So then I'll go over

552
00:45:19.760 --> 00:45:23.960
to the bowl has got milk in. It's getting a

553
00:45:24.000 --> 00:45:27.239
bit cooler at this point. So what I always do.

554
00:45:27.400 --> 00:45:31.679
I don't like skin on milk, never have That's why

555
00:45:31.679 --> 00:45:34.440
I wouldn't drink milky coffee. Don't like skin on milk.

556
00:45:35.800 --> 00:45:39.519
So I get that off with the spoon. Chuck that

557
00:45:39.960 --> 00:45:42.239
it's really not really a lot on there to be honest,

558
00:45:42.280 --> 00:45:46.039
but any any little residual skinny stuff, chuck it into

559
00:45:46.079 --> 00:45:53.280
the sink, rinse the spoon out, and then I start

560
00:45:53.400 --> 00:46:02.679
to pour the well open the c above the kettle,

561
00:46:03.159 --> 00:46:06.440
which is kind of where I got my bowl. I

562
00:46:06.519 --> 00:46:09.639
get the bag because that it does actually come in

563
00:46:09.679 --> 00:46:12.440
a box, but it's a bag inside a box of

564
00:46:12.719 --> 00:46:18.880
ready breck excuse me, and I just did another quiet one.

565
00:46:20.280 --> 00:46:24.800
But the box takes up too much room. So that's

566
00:46:24.840 --> 00:46:28.000
something that I didn't realize until I moved here, how

567
00:46:28.119 --> 00:46:35.800
much packaging there is we shopping because you know, pretty

568
00:46:35.840 --> 00:46:42.039
much nearly everywhere else I lived, I've just bought stuff

569
00:46:42.039 --> 00:46:45.880
as I needed it. I might get a few bits

570
00:46:45.920 --> 00:46:49.719
to fill the fridge, but I just you know, if

571
00:46:49.760 --> 00:46:51.840
I was sharing a house, I might only have like

572
00:46:51.960 --> 00:46:55.159
one shelf on a fridge and one little bit of

573
00:46:55.199 --> 00:46:58.320
cupboard space. So it really is a case of just

574
00:46:59.039 --> 00:47:01.679
having to go to the opposite at least every two days.

575
00:47:04.639 --> 00:47:07.760
But when I moved in here, I could buy a

576
00:47:07.800 --> 00:47:12.880
whole weeks worth of stuff and I had somewhere to

577
00:47:12.920 --> 00:47:17.360
put it. But that's when I realized that the amount

578
00:47:17.679 --> 00:47:26.119
of packaging is ridiculous, like really ridiculous. It's just like, wow,

579
00:47:28.119 --> 00:47:32.599
I never realized it before. I mean, that pile outside

580
00:47:32.639 --> 00:47:37.800
my kitchen windows getting higher and higher. So what's of boxes?

581
00:47:37.880 --> 00:47:40.719
Ready breack boxes? Remember? The counter came around and said,

582
00:47:41.079 --> 00:47:43.320
do you know whose ready breck boxes they are? I said,

583
00:47:44.519 --> 00:47:47.639
who the hell who keeps ready break these days? That's

584
00:47:47.679 --> 00:47:50.280
something that kids used to eat in the seventies and eighties.

585
00:47:51.159 --> 00:47:55.400
We laughed, and I think I threw him off the track.

586
00:47:57.199 --> 00:47:59.800
Mindra doesn't help the fact that Sainsbury's when they get

587
00:47:59.800 --> 00:48:03.800
all through buber eats, I actually put my name on

588
00:48:03.880 --> 00:48:07.840
the boxes because they come loose, so it's like Jason

589
00:48:07.960 --> 00:48:15.480
on the box. Hopefully they don't know my name. So

590
00:48:15.519 --> 00:48:22.039
I mix the ready break into the milk. It's like

591
00:48:22.079 --> 00:48:27.079
a folding action. Really. It's a little bit like I

592
00:48:27.159 --> 00:48:38.880
suppose when you fold flower into I don't you know,

593
00:48:38.880 --> 00:48:40.920
when you're making a cake, what would be the mix

594
00:48:40.960 --> 00:48:43.559
that you'd fold flour into? Would it be egg and

595
00:48:43.599 --> 00:48:46.920
milk mixed together, and then you fold in the flower

596
00:48:48.559 --> 00:48:52.639
and or the batter or whatever. So yeah, it's a

597
00:48:52.639 --> 00:48:55.920
little bit like that. And I've been doing this for

598
00:48:55.960 --> 00:49:00.920
a long time now, so I'm not saying I'm an

599
00:49:01.000 --> 00:49:03.960
expert because that's something not really to brag about, is it.

600
00:49:04.920 --> 00:49:07.920
You know what's your special skill? I can. I'm really

601
00:49:07.960 --> 00:49:11.679
good at making a ready break. I know how to

602
00:49:11.719 --> 00:49:20.719
make a perfect consistent consistence like no. However, I am

603
00:49:20.760 --> 00:49:23.199
quite pleased that I do. I do a fairly good

604
00:49:23.280 --> 00:49:27.199
job of it. So I make that I try and

605
00:49:27.199 --> 00:49:31.519
make it fairly thick, but not too thick, not too

606
00:49:31.559 --> 00:49:33.519
thick where I need to start adding the milk again

607
00:49:34.159 --> 00:49:38.000
because that defeats the object. Plus the milk I had

608
00:49:38.039 --> 00:49:42.360
is cold to cools it down. And although I don't

609
00:49:42.360 --> 00:49:45.480
want it to be like super hot by the time

610
00:49:45.519 --> 00:49:47.679
I get it, I want it to at least be warm.

611
00:49:49.079 --> 00:49:50.599
And then what I do. I put some fruit on

612
00:49:50.679 --> 00:49:58.480
top of it, and I then Phiney's hassling me, calm down,

613
00:49:58.519 --> 00:50:04.280
me on yourself down baby. So what we got some

614
00:50:06.199 --> 00:50:07.280
did do do? Do?

615
00:50:07.320 --> 00:50:07.360
Do?

616
00:50:07.880 --> 00:50:09.119
Do?

617
00:50:09.119 --> 00:50:09.159
Do?

618
00:50:09.320 --> 00:50:09.360
Do?

619
00:50:09.480 --> 00:50:10.559
Did? Did do? Do?

620
00:50:10.559 --> 00:50:10.760
Do?

621
00:50:10.760 --> 00:50:23.559
Do? Right? This seven look severn look. So I just

622
00:50:23.599 --> 00:50:26.239
have to have a little break there, just to call

623
00:50:26.320 --> 00:50:28.119
my neighbor and let me know the cheap the chip

624
00:50:28.199 --> 00:50:35.400
vans here. He didn't know it is there, so they're

625
00:50:35.440 --> 00:50:37.800
here early. Because sometimes you don't get into a half eight.

626
00:50:38.360 --> 00:50:42.920
It's usually between seven thirty and eight. It's really yes,

627
00:50:42.920 --> 00:50:45.559
it's really here before eight, really, but sometimes it is.

628
00:50:46.559 --> 00:50:50.280
Last week I went out there, took the Vinnie out

629
00:50:50.400 --> 00:50:53.480
and my neighbor wasn't out there. I thought that's weird,

630
00:50:54.840 --> 00:50:58.440
so I went up to the van. It was the

631
00:50:58.440 --> 00:51:00.480
back of the van, not the bit where they but

632
00:51:00.559 --> 00:51:04.079
the bit the back was open as well. I suppose

633
00:51:04.280 --> 00:51:06.559
they need to let air in, don't they to be fair?

634
00:51:08.280 --> 00:51:09.920
And I didn't want to get in the way of

635
00:51:09.960 --> 00:51:12.440
the customers. And so what I did. I went up

636
00:51:12.480 --> 00:51:15.239
to the back of the van. This is the chipman

637
00:51:15.920 --> 00:51:18.280
and he said all right, I said yeah, I said

638
00:51:18.280 --> 00:51:21.320
it's I said his name, because they know who he is.

639
00:51:21.679 --> 00:51:27.480
He's a really loyal customer of their he's regular, regular, regular, regular.

640
00:51:28.280 --> 00:51:30.679
I said, has he been down? I said no. I said,

641
00:51:30.719 --> 00:51:33.599
I'll go and get him. So I went and got

642
00:51:33.679 --> 00:51:39.159
him and he'd fallen asleep. The reason it's important you

643
00:51:39.280 --> 00:51:41.159
might think, what's he got to do with me? Whilst

644
00:51:41.199 --> 00:51:43.639
what am I getting involved for? That's his meal of

645
00:51:43.679 --> 00:51:48.079
the week. That's the only real cooked meal he has

646
00:51:49.039 --> 00:51:52.480
in a week. I think he cooked himself a little

647
00:51:52.480 --> 00:51:56.159
bits and bobs in that. But he makes the fish

648
00:51:56.159 --> 00:52:00.880
and chips last two days. I think he eats the

649
00:52:01.159 --> 00:52:06.480
fish up again the next day. And so I didn't

650
00:52:06.519 --> 00:52:10.079
realize how important it was because we kind of live

651
00:52:10.719 --> 00:52:15.559
really out of the way here. There's there's no shops,

652
00:52:15.559 --> 00:52:19.960
there's no takeaways, not really anything close by to buy anything.

653
00:52:20.440 --> 00:52:23.679
I mean, sandwiches. You can get sandwiches from the petrol station.

654
00:52:23.840 --> 00:52:28.480
But yeah, you know, I mean, there's nothing wrong with sandwiches,

655
00:52:29.000 --> 00:52:34.639
but yeah, yeah, I don't really, yeah, I don't really

656
00:52:34.719 --> 00:52:39.159
like sandwiches anymore. I'd rather just make my own sandwiches.

657
00:52:39.840 --> 00:52:45.400
It's easier. And I got him as a sleep and

658
00:52:45.440 --> 00:52:50.679
then just now I heard the van and Vinnie lets

659
00:52:50.760 --> 00:52:54.440
me know every time he comes out of his door. Unfortunately,

660
00:52:55.199 --> 00:52:57.000
so I heard that he hadn't gone out, so I

661
00:52:57.000 --> 00:52:59.920
thought I'd just give him a ring, see if he's awake.

662
00:53:00.800 --> 00:53:02.519
And he answered he didn't know that it was there,

663
00:53:04.760 --> 00:53:09.000
so he didn't hear it. And so, yeah, at least

664
00:53:09.000 --> 00:53:11.639
now he's gone to go and get his chips, So

665
00:53:11.760 --> 00:53:18.880
that's good. I didn't want him to. Yeah, it's definitely,

666
00:53:19.760 --> 00:53:23.880
he's definitely gone down. That's good. I don't wanted to

667
00:53:23.960 --> 00:53:33.320
miss to miss his dinner. It's weird when did I

668
00:53:33.360 --> 00:53:37.679
become so caring and consider it. I never wanted to

669
00:53:37.719 --> 00:53:44.400
be like this. I wanted to be tough. And I

670
00:53:44.440 --> 00:53:46.800
don't know, it's weird. I don't know. I didn't see

671
00:53:46.840 --> 00:53:49.079
this coming. I never used to be like this when

672
00:53:49.119 --> 00:53:53.320
I was younger. I have no interest. I wouldn't I

673
00:53:53.320 --> 00:53:58.280
would have even twenty years ago, I wouldn't have even

674
00:53:58.719 --> 00:54:02.599
known my neighbors. I might have said a load to them,

675
00:54:03.079 --> 00:54:05.000
but I wouldn't have known them. I wouldn't have spent

676
00:54:05.079 --> 00:54:07.360
time with them. I wouldn't have had conversations with them

677
00:54:08.000 --> 00:54:13.039
other than like cold today, in it, warm today, in it,

678
00:54:13.639 --> 00:54:15.280
I think it's going to rain. I think it's going

679
00:54:15.320 --> 00:54:21.239
to rain. That's it, those kinds of conversations. But for

680
00:54:21.280 --> 00:54:24.559
some reason, I made an effort when I got here,

681
00:54:27.559 --> 00:54:35.199
and it's not the first time made an effort, but it's,

682
00:54:35.440 --> 00:54:37.320
you know, it's the most effort I put in for

683
00:54:37.360 --> 00:54:45.840
a long time, really, and it's weird. I don't know.

684
00:54:46.320 --> 00:54:49.559
It's like I'm broken or something. I want that old all,

685
00:54:49.599 --> 00:54:52.280
my old self, back where I just didn't care about anything.

686
00:54:52.800 --> 00:54:57.440
I didn't care about anyone else. Do I really know?

687
00:54:57.559 --> 00:55:03.639
I don't really. Life was easier back then. Though, not

688
00:55:03.679 --> 00:55:08.159
taking in other people's problems. But the thing is, I

689
00:55:08.199 --> 00:55:12.320
look at like my neighbor. He's nearly eighty, he's about

690
00:55:12.480 --> 00:55:18.719
a year younger than my dad, and he lives on

691
00:55:18.760 --> 00:55:24.320
his own, single man, and I see him and I'm thinking,

692
00:55:26.639 --> 00:55:30.000
you know, if I'm lucky, that will be me one day.

693
00:55:30.679 --> 00:55:34.639
If I'm lucky, if I'm fortunate and I'm still around,

694
00:55:35.280 --> 00:55:39.679
that will be me living on my own, maybe in

695
00:55:40.400 --> 00:55:45.440
this flat. Oh dear, I feel all just thinking about it.

696
00:55:45.639 --> 00:55:59.000
But yeah, that could be me. And maybe I'll need help.

697
00:56:00.800 --> 00:56:09.320
Maybe I will need a a neighbor to be there

698
00:56:09.400 --> 00:56:12.679
for me, to help me out for a few little things.

699
00:56:16.400 --> 00:56:18.320
So that's kind of where I am with this. I'm

700
00:56:18.320 --> 00:56:20.960
not doing it with the hope that someone will helped

701
00:56:20.960 --> 00:56:24.599
me but in the future. But I do. I do

702
00:56:24.679 --> 00:56:31.000
think of it like from a comic perspective. You know,

703
00:56:31.079 --> 00:56:33.679
we get what we receive, No, we get, we receive

704
00:56:33.719 --> 00:56:39.199
what we give out Eventually. It takes a while sometimes,

705
00:56:39.880 --> 00:56:46.880
but that's why I just try and help people as

706
00:56:46.960 --> 00:56:51.000
much as possible. It's just some things I can't do anymore,

707
00:56:52.119 --> 00:56:55.079
things that I've done in the past that I don't

708
00:56:55.079 --> 00:57:01.239
want to do anymore. Studio radio dot co. I just

709
00:57:01.280 --> 00:57:03.840
didn't know a big burp. I really did need to

710
00:57:03.840 --> 00:57:07.960
get rid of the burps today to do it better. Now, Wow,

711
00:57:09.239 --> 00:57:17.519
the Ultimate AI playbook for radio pros. What's this? Radio?

712
00:57:17.679 --> 00:57:24.079
Dot Co? The course offers one hundred and eighty plus prompts.

713
00:57:23.840 --> 00:57:30.880
It's basically it's a radio show thing. But I don't

714
00:57:30.920 --> 00:57:33.119
really need that door. Do I need to be going live?

715
00:57:33.400 --> 00:57:35.280
Is there any point for me doing a radio show?

716
00:57:38.519 --> 00:57:42.880
Maybe in the future, you know, if podcasts stop for

717
00:57:42.920 --> 00:57:46.800
whatever reason, you know, if the if because you know,

718
00:57:46.840 --> 00:57:55.119
when I started, podcasts weren't popular, and they'd gone in

719
00:57:55.159 --> 00:57:57.760
that in and out of popularity. They're really popular for

720
00:57:57.760 --> 00:58:01.880
a while, then they're kind of just pretty much disappeared.

721
00:58:02.719 --> 00:58:05.920
They're still going, but there was no no old people

722
00:58:05.920 --> 00:58:08.840
weren't really talking about it, and then they became really

723
00:58:08.880 --> 00:58:17.079
popular again. Now I don't know, I'm not sure where

724
00:58:17.079 --> 00:58:32.920
they are. And so a look podcasts popularity through the years.

725
00:58:34.280 --> 00:58:43.920
Let's have a look a podcasting worldwide statistics. So I

726
00:58:44.039 --> 00:58:49.159
look at this. Okay, let's look at the UK, NO,

727
00:58:49.920 --> 00:58:56.360
United States and Kenna, Latin America and Europe, Nordics, Australia.

728
00:58:57.559 --> 00:59:06.480
So I guess we're part of Europe probably. Oh, in

729
00:59:06.519 --> 00:59:11.079
the UK ranking, this is Spotify. Okay, this is twenty

730
00:59:11.159 --> 00:59:16.079
seventeen to twenty twenty six, so it has gone up

731
00:59:18.039 --> 00:59:26.599
every year, but there was a big old jump. Oh

732
00:59:26.679 --> 00:59:33.960
what's this? This is interesting? Right, It's not given to

733
00:59:34.000 --> 00:59:40.480
me unless I pay Statista. I don't want to. That's annoying,

734
00:59:41.599 --> 00:59:46.519
right right. Forty one podcast the growth of podcasts in

735
00:59:46.559 --> 00:59:51.719
twenty twenty five. Can you hear that's? Is that helicopter?

736
00:59:55.519 --> 00:59:59.639
That is a helicopter. Yeah, it's a little one. Looks

737
00:59:59.679 --> 01:00:05.360
like might be an It's a helicopter. That's all I

738
01:00:05.400 --> 01:00:15.639
can tell you, So let's have a look. Two thousand

739
01:00:15.679 --> 01:00:22.159
and five, Wow, did you know this? Keystones, key milestones

740
01:00:22.159 --> 01:00:25.960
and podcasts and two thousand and four the term podcast

741
01:00:26.079 --> 01:00:30.920
is first introduced. I started podcasting two thousand and six.

742
01:00:31.880 --> 01:00:37.199
Two thousand and five Apple integrates podcasts into iTunes and

743
01:00:37.360 --> 01:00:43.159
two thousand and tens Mobile devices and faster internet connectivity

744
01:00:43.800 --> 01:00:48.000
fuel the rise of podcast consumption. So yeah, I would

745
01:00:48.079 --> 01:00:52.800
say fair enough, because that's when it kind of started

746
01:00:52.800 --> 01:00:57.960
to get more like late two thousand and seven, two

747
01:00:57.960 --> 01:01:04.320
thousand and eight, and then twenty nineteen to Spotify invests

748
01:01:04.440 --> 01:01:10.760
heavenly heavily in podcasting, acquiring companies like Anchor, Gimblet and

749
01:01:11.320 --> 01:01:15.880
park Cast, shifting a balance of power in the industry.

750
01:01:17.480 --> 01:01:24.360
But Apple is still the top by so much. So

751
01:01:24.480 --> 01:01:30.400
there was but I think that did boost around that time,

752
01:01:30.559 --> 01:01:34.599
like twenty eighteen seventeen, there was a bit of a lull,

753
01:01:34.719 --> 01:01:39.920
I would say in podcasts. Well for me anyway, there

754
01:01:39.920 --> 01:01:46.679
was a bit of a loll probably between two thousand

755
01:01:46.760 --> 01:01:52.760
and I don't know what win did I earn to

756
01:01:52.800 --> 01:02:00.440
two thousand and nine to about two thousand and maybe

757
01:02:00.480 --> 01:02:03.760
eighteen For me, I mean, I'm still get in one

758
01:02:03.840 --> 01:02:10.800
hundred thousand listeners a year, but it was, you know,

759
01:02:11.360 --> 01:02:13.800
that's like nor was it two hundred and fifty. I

760
01:02:13.880 --> 01:02:15.599
don't know, but it was, you know, but it was

761
01:02:15.679 --> 01:02:20.280
quite small. It quite wasn't like a huge amount. Although

762
01:02:22.039 --> 01:02:23.920
so I'm not really getting a huge amount these days.

763
01:02:23.960 --> 01:02:32.840
But during the twenty twenty period record high listeners for

764
01:02:33.559 --> 01:02:38.800
I was going to say obvious reasons, and that's when

765
01:02:38.800 --> 01:02:46.519
I got my most listeners ever. During that period twenty

766
01:02:46.599 --> 01:02:49.719
twenty three, the global podcast market was valued at over

767
01:02:49.800 --> 01:02:55.519
eighteen billion. That's not that much, really, is it? When

768
01:02:55.559 --> 01:02:59.639
you think how many. There's some like ten million podcasts

769
01:03:00.880 --> 01:03:07.320
out there, I mean twenty. I'm not saying twenty. I'm

770
01:03:07.360 --> 01:03:10.079
not saying eighteen billion is not a lot of money. Now,

771
01:03:10.199 --> 01:03:13.360
that's not what I'm saying. Please don't get me wrong there.

772
01:03:14.880 --> 01:03:22.360
It's just not quite. I just thought if you put

773
01:03:22.599 --> 01:03:28.199
all of the podcasters together, there'd be more. Apparently the

774
01:03:28.239 --> 01:03:33.239
age group eighteen to twenty four thirty five percent listeners.

775
01:03:33.760 --> 01:03:39.880
This is twenty twenty four thirty percent is twenty five

776
01:03:39.880 --> 01:03:43.960
to thirty four, thirty five to forty four is twenty

777
01:03:44.000 --> 01:03:50.239
percent of the listeners, forty five to fifty four ten percent,

778
01:03:50.679 --> 01:03:58.840
and fifty five plus five percent. Now my podcasts seem

779
01:03:58.960 --> 01:04:03.320
to I think, if I'm right, I'm going to have

780
01:04:03.400 --> 01:04:17.280
to check this sources. Geolocation, No, I don't. I'm pretty

781
01:04:17.400 --> 01:04:23.880
sure I used to be able to see what kind

782
01:04:23.920 --> 01:04:28.280
of age group I had. I know I could do

783
01:04:28.280 --> 01:04:30.039
it on YouTube, but I thought I could do it

784
01:04:30.119 --> 01:04:38.039
on the podcast. But apparently not. Geolocation got downloads sources.

785
01:04:39.119 --> 01:04:44.559
Apple at the top, always way above everyone. So just

786
01:04:44.599 --> 01:04:51.679
for this month, Apple's eighty seven. Another interruption, So I'm

787
01:04:51.719 --> 01:04:57.719
knocking at the door, BlimE me. So yeah, then I'll

788
01:04:57.760 --> 01:05:02.599
bring the food, the bowl of breakfast sea and a

789
01:05:02.639 --> 01:05:09.760
cup of tea. What I do is I'm trying to

790
01:05:09.760 --> 01:05:12.199
think which hand, so I hold the cup to my

791
01:05:12.280 --> 01:05:19.599
left hand or cup of tea and the bowl, and

792
01:05:19.679 --> 01:05:22.519
I balance it and I open the door, closed door,

793
01:05:22.599 --> 01:05:31.519
go into the living room, and then I have my breakfast.

794
01:05:31.679 --> 01:05:36.239
I watched Big Brother from the evening before the previous evening,

795
01:05:36.480 --> 01:05:39.920
and I watch it back on catch Up on ITVX

796
01:05:40.039 --> 01:05:49.760
app on TV. It's lovely. And then after that I

797
01:05:49.800 --> 01:05:57.440
will edit the recording and upload it and all that stuff.

798
01:05:58.039 --> 01:06:00.960
Then I'll probably go for a nap. Then I'll get

799
01:06:01.039 --> 01:06:07.159
up and I kind of repeat the process really and

800
01:06:07.239 --> 01:06:11.519
I will have I did another recording. I never edit,

801
01:06:11.800 --> 01:06:15.039
and what I say never, but generally I don't edit

802
01:06:15.360 --> 01:06:18.760
and process and all the stuff that goes with it

803
01:06:18.960 --> 01:06:22.519
straight away. I'll wait a few hours, give myself a

804
01:06:22.559 --> 01:06:32.039
break from it at least an hour or so, and

805
01:06:32.039 --> 01:06:38.800
then I'm usually in bed by about ten or eleven. Yeah,

806
01:06:39.039 --> 01:06:41.679
I mean, I don't normally do three recordings in a day,

807
01:06:41.719 --> 01:06:44.760
but today I have. I'm not sure how long this

808
01:06:44.800 --> 01:06:47.639
is going to last, to be fair, but I'm going

809
01:06:47.719 --> 01:06:50.719
to go and I will lie down, just feel it

810
01:06:50.800 --> 01:06:55.519
bloated to that's all just a bit tired. I need

811
01:06:55.559 --> 01:07:00.559
to have a little lie down, so I might. I

812
01:07:02.280 --> 01:07:04.599
might have done too many recordings today, so I might.

813
01:07:04.840 --> 01:07:07.119
I won't. I won't have the day off tomorrow, but

814
01:07:07.159 --> 01:07:09.480
I will probably just do one recording, which is a

815
01:07:09.559 --> 01:07:12.320
Q and A Friday. But I've only got one question

816
01:07:12.440 --> 01:07:15.920
so far, So whether or not is it worth doing

817
01:07:15.920 --> 01:07:18.800
a Q and A Friday for just one question? I

818
01:07:18.800 --> 01:07:25.480
don't know anyway, Take care, thanks for listening. Remember to

819
01:07:25.480 --> 01:07:28.519
be kind to yourself because you do deserve to be happy,

820
01:07:29.920 --> 01:07:35.239
and be gentle with yourself because you deserve to feel safe.

821
01:07:36.320 --> 01:07:36.920
Lots of love.

822
01:07:39.519 --> 01:07:39.840
Bye.

823
01:07:51.400 --> 01:08:06.000
Relax in a more deep and meaningful way, Maybe in

824
01:08:06.039 --> 01:08:11.599
a way that can not just allow you to feel

825
01:08:12.960 --> 01:08:22.199
calmer now and throughout the time we spend together here,

826
01:08:24.199 --> 01:08:29.920
not just relaxed at the end of the recording when

827
01:08:29.920 --> 01:08:36.600
it's finished and you can enjoy that sense of comfort

828
01:08:36.760 --> 01:08:51.680
and peace, but also I think it would be nice

829
01:08:51.800 --> 01:09:11.600
to have those feelings of relaxation continue for longer after

830
01:09:11.680 --> 01:09:22.239
the recording has ended, so that you can still benefit

831
01:09:25.119 --> 01:09:32.399
from listening to my voice. Maybe in a few hours time,

832
01:09:34.319 --> 01:09:47.760
perhaps tomorrow, and then by listening regularly, especially if you

833
01:09:47.960 --> 01:09:52.640
find like some people do and myself as well, I

834
01:09:52.760 --> 01:09:59.520
sometimes I find one particular recording that really resonates with me,

835
01:10:03.840 --> 01:10:06.359
and I just listened to it over and over again

836
01:10:08.520 --> 01:10:21.560
every morning, every evening. There was this recording from We're

837
01:10:21.560 --> 01:10:27.319
going back to about nineteen ninety nine. It wasn't hypnosis,

838
01:10:27.359 --> 01:10:31.399
but it was a guided visualization, so it kind of

839
01:10:31.520 --> 01:10:38.880
was hypnosis really, and I managed to find it again

840
01:10:39.680 --> 01:10:45.159
and it still has the same effect on me. And

841
01:10:45.359 --> 01:10:58.880
part of it was the person's voice relaxed me just

842
01:10:58.960 --> 01:11:06.039
felt so peaceful, and I'd look forward to listening to

843
01:11:06.199 --> 01:11:18.479
her in the morning and in the evening. And I

844
01:11:18.640 --> 01:11:27.479
knew before even pressing the play button. As soon as

845
01:11:27.600 --> 01:11:32.000
I've done that, pressed the play button. This was in

846
01:11:32.039 --> 01:11:46.600
the days of CD players press the play button. In fact,

847
01:11:46.640 --> 01:11:50.680
it might have even been a tape tape recorder. I'd

848
01:11:50.720 --> 01:11:59.960
lie down on the bed and then even without necessary

849
01:12:00.000 --> 01:12:12.319
boroughly listening to her words because I had them memorized. Really,

850
01:12:16.960 --> 01:12:22.960
it was as if my body knew exactly what to do,

851
01:12:27.720 --> 01:12:49.600
and the muscles just almost went into automatic relaxation, and

852
01:12:49.720 --> 01:13:03.319
I remember my mind would slow down. Now now I

853
01:13:03.760 --> 01:13:10.000
was listening to this recording in the early days of

854
01:13:10.119 --> 01:13:20.800
learning hypnosis, and long before I ever made any videos

855
01:13:20.920 --> 01:13:25.640
or audio recordings myself, because I didn't start doing that

856
01:13:25.800 --> 01:13:40.239
till two thousand and six, I knew. I knew how

857
01:13:41.960 --> 01:13:55.760
helpful I found being able to just let go, to

858
01:13:55.880 --> 01:14:01.079
have that trust in the person. And I'm listening to

859
01:14:08.720 --> 01:14:16.800
knowing that it's going to be just as relaxing, if

860
01:14:16.920 --> 01:14:26.279
not more so. Each time you hear my voice, you

861
01:14:26.359 --> 01:14:38.039
may feel the same. Some people have been listening to

862
01:14:38.079 --> 01:14:52.000
me for over a decade, maybe not solidly, obviously, not

863
01:14:52.000 --> 01:14:58.319
twenty four hours a day, but maybe people come back.

864
01:15:00.159 --> 01:15:15.199
Some people maybe listen every day. That's something that I

865
01:15:15.239 --> 01:15:22.720
do which you may not realize by listening.

866
01:15:26.840 --> 01:15:27.079
Is.

867
01:15:31.039 --> 01:15:45.359
When I record these recordings. Now, for example, I also

868
01:15:46.840 --> 01:15:58.079
am affected by the words that I say. So if

869
01:15:58.119 --> 01:16:08.479
I set you focus on your feet, notice your feet relaxing,

870
01:16:11.960 --> 01:16:19.880
I will be focusing on my feet. I will be

871
01:16:20.000 --> 01:16:38.079
noticing my feet relaxing. If I said focus on your hands,

872
01:16:40.840 --> 01:16:50.399
and maybe notice the difference between each hand, perhaps notice

873
01:16:50.479 --> 01:16:58.399
the air in the room, the temperature of the room.

874
01:16:58.439 --> 01:17:08.840
On the backs of your hands. You may start to

875
01:17:09.399 --> 01:17:17.479
notice what almost feels like a very light breeze, even

876
01:17:17.520 --> 01:17:21.760
though there may not be any type of breeze at

877
01:17:21.800 --> 01:17:34.800
all where you are right now. And as you become

878
01:17:35.439 --> 01:17:49.800
aware of your hands, I'm also aware of how relaxed

879
01:17:50.119 --> 01:18:13.880
my hands are feeling now and when it comes to

880
01:18:15.399 --> 01:18:21.439
potentially drifting off to sleep, which may be the reason

881
01:18:21.760 --> 01:18:38.079
you're listening, I also feel drowsy when I make these recordings.

882
01:18:42.720 --> 01:18:59.159
I also notice my mind drifting. In fact, at times

883
01:19:01.199 --> 01:19:15.359
I've actually fallen asleep without even noticing, and then I

884
01:19:15.479 --> 01:19:26.840
carry on talking. And it's only when I listen back

885
01:19:27.000 --> 01:19:36.039
to do the editing I hear snoring and I think,

886
01:19:36.439 --> 01:19:46.600
I don't remember snoring. I remember talking. This snoring was

887
01:19:47.199 --> 01:19:53.520
a pick turned up. That's why I sound like when

888
01:19:53.560 --> 01:20:04.479
I snore. How I give a into a whole experience.

889
01:20:12.399 --> 01:20:21.840
I don't know how you feel, how relaxed you feel

890
01:20:21.880 --> 01:20:32.479
in your feet, how relaxed you feel in your hands.

891
01:20:47.560 --> 01:20:59.800
I have noticed more and more that the more relaxed,

892
01:21:01.520 --> 01:21:17.279
deeper level of comfort you feel, the easier your breathing becomes.

893
01:21:23.880 --> 01:21:40.560
It's almost like that additional muscle relaxation. So this allows

894
01:21:40.640 --> 01:22:11.720
you to breathe easier without necessarily focusing on your breath. However,

895
01:22:11.960 --> 01:22:40.720
being able to notice the ease in which you breathe

896
01:22:40.920 --> 01:23:30.800
so naturally, You breathe so very easily and smoothly. Whenever

897
01:23:30.880 --> 01:23:49.239
I imagine my breathing improving. When I've got my eyes closed,

898
01:23:55.239 --> 01:24:07.680
I tend to this lies a beautiful field with trees

899
01:24:08.039 --> 01:24:41.279
and flowers producing all that life giving oxygen. And it

900
01:24:41.319 --> 01:24:57.439
feels nice too, if nothing else, just taking some time

901
01:25:03.359 --> 01:25:51.680
away from everything, enjoying that feeling of peace serenity with

902
01:25:51.720 --> 01:26:28.239
a joyful heart. Time seems to just drip by, so

903
01:26:29.439 --> 01:27:19.119
very slowly, relaxed, so deeply, peaceful, completely unattached to any

904
01:27:20.119 --> 01:28:23.600
thoughts whatsoever in this moment, completely free, noticing that your

905
01:28:23.800 --> 01:29:11.000
mind has slowed down. Slowed down because nothing really requires

906
01:29:11.039 --> 01:29:41.399
your attention. You can enjoy the physical sensations of allowing

907
01:29:41.680 --> 01:29:53.880
the stress to drip out of your body, to appear

908
01:29:54.199 --> 01:30:18.159
out of every part of your body, and being released

909
01:30:23.399 --> 01:31:04.039
from your brain your mind slowly but surely, the muscles

910
01:31:04.399 --> 01:31:57.199
in your legs relax, rass so very deeply, res so deeply,

911
01:32:14.960 --> 01:32:25.119
and the feelings, the pleasant feelings in your arms and shoulders,

912
01:32:43.039 --> 01:33:06.640
deepening each part of your body further and deeper and

913
01:33:07.000 --> 01:33:28.560
deeper Madicine, the feelings in the back of your neck,

914
01:33:51.680 --> 01:34:31.119
the feelings in your wrists, muscles, in front of your body,

915
01:34:41.479 --> 01:35:24.960
I will say, feeling peaceful, deep, there's a sense of

916
01:35:25.239 --> 01:36:09.680
pace spreads through your very core. Even when you focus

917
01:36:09.880 --> 01:36:53.279
on your mind, her mind becomes be and slower, even deeper,

918
01:37:08.520 --> 01:38:11.000
relax so very slow, stomach, peace full in your stomach,

919
01:38:33.119 --> 01:39:07.239
held back. Notice Notice how relaxed you'd now feel in

920
01:39:07.359 --> 01:39:39.720
the hole of your back. In a spy from your

921
01:39:39.760 --> 01:39:44.520
brain all the way down the middle of your back,

922
01:39:47.800 --> 01:40:08.199
sending and receiving millions of messages every day, deep comfort,

923
01:40:11.199 --> 01:41:27.880
increasing deeply relaxed you mes relax spreading those signals down

924
01:41:28.000 --> 01:41:50.920
your spine or cord into air, every part of your body,

925
01:41:51.600 --> 01:42:39.920
your shins and your calf muscles, your elbows, feelings of

926
01:42:40.119 --> 01:42:57.199
peace and tranquility spreading through your body, tips of your toes,

927
01:43:01.600 --> 01:43:13.000
to your eyes, your fingers, all the way till you

928
01:43:13.199 --> 01:44:23.079
lower back, letting her reatting her pace, m drift in mind,

929
01:44:26.800 --> 01:44:50.479
just wandering away, happy to let go, let go completely,

930
01:44:52.560 --> 01:45:50.079
to let go, said tranquil, the whole body enjoying a

931
01:45:50.359 --> 01:48:15.840
sensor listening he no ey, enjoying the space, this space

932
01:48:18.880 --> 01:49:28.880
of peace and safety, sur very relaxed us.

933
01:49:33.039 --> 01:50:26.840
Child letting go.

934
01:50:44.760 --> 01:50:52.359
Maybe we can just focus on the different parts of

935
01:50:52.479 --> 01:51:27.159
your body just to notice you foolhead and your eyes

936
01:52:00.199 --> 01:52:44.399
jaw so loose, noticing in the sense of complete freedom,

937
01:52:44.800 --> 01:55:25.279
absolute freedom, da days energy paste to breeze so much ease, yeah, loose.

938
01:55:46.560 --> 01:55:58.159
You may have you may not have noticed your mind

939
01:55:58.880 --> 01:56:59.920
drifted peaceful mare any even more deeply in the direction

940
01:57:00.119 --> 01:59:01.399
you have ditle blissful, pace, blisshul pace, arrest te to pace, come.

941
01:59:06.680 --> 01:59:57.119
So calm, let him go, peace with mind, rel.

942
02:00:01.800 --> 02:00:31.159
Body c relax cy relaxed.

943
02:00:55.720 --> 02:01:23.159
Your body feels almost invisible, so very relaxed, paceful.

944
02:01:28.920 --> 02:01:29.000
So.

945
02:01:36.720 --> 02:02:39.000
Paceful re lego so. And you could start to notice

946
02:02:39.439 --> 02:02:48.439
that you are feeling more relaxed, even though I've not

947
02:02:50.159 --> 02:03:00.199
purposely focused your mind upon that sense of physical or

948
02:03:00.359 --> 02:03:08.159
comfort that is growing within you throughout your body, and

949
02:03:08.279 --> 02:03:17.880
your mind starts to slow down, And that could be

950
02:03:18.640 --> 02:03:26.600
almost in recognition of I guess my speech not being

951
02:03:26.840 --> 02:03:43.960
particularly fast, and things just generally feel calmer. Just by

952
02:03:45.000 --> 02:03:54.119
listening to my voice, you give yourself an opportunity to

953
02:03:54.239 --> 02:04:01.039
take a break from the day, take a break your

954
02:04:01.159 --> 02:04:08.159
life as it is, and to give yourself a rest,

955
02:04:10.800 --> 02:04:18.079
giving yourself permission to take some time off and to

956
02:04:18.199 --> 02:04:24.119
allow your body to relax and allow your mind to

957
02:04:24.279 --> 02:04:35.640
slow down, which in turn releases the tension and he

958
02:04:35.840 --> 02:04:44.720
stresses that you had in your body. It's almost as

959
02:04:44.760 --> 02:04:50.560
if the parts of your body just open up, allowing

960
02:04:50.680 --> 02:05:01.680
the negativity out and at the same time time replacing

961
02:05:02.560 --> 02:05:12.079
that negativity with positive, healing energy, which then fills your

962
02:05:12.119 --> 02:05:23.960
body up and your mind to also starts to appreciate

963
02:05:24.880 --> 02:05:43.199
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

964
02:05:46.399 --> 02:05:54.960
an energy that spreads through your body like a wave

965
02:05:57.279 --> 02:06:09.439
of comfort. And all this comes from just allowing yourself

966
02:06:12.239 --> 02:06:17.439
a few minutes, maybe half an hour, however long you

967
02:06:17.560 --> 02:06:30.119
want it to be, to just rest and allow your

968
02:06:30.239 --> 02:06:40.680
mind and your body to almost reset itself to the

969
02:06:40.840 --> 02:06:56.680
settings of comfort and relaxation, calmness, which allows more room

970
02:06:57.199 --> 02:07:10.239
for feelings of pleasure and happiness to move around your

971
02:07:10.319 --> 02:07:18.760
body and into your mind, almost as if your mind

972
02:07:18.880 --> 02:07:29.439
and your body are sinking together, almost mirroring each other

973
02:07:30.520 --> 02:07:42.560
with that growing positivity and calmness. And it feels nice,

974
02:07:45.159 --> 02:07:51.039
really does feel nice to know that you are the

975
02:07:51.199 --> 02:08:04.479
one that has allowed yourself to feel more comfort and

976
02:08:04.720 --> 02:08:07.279
to experience.

977
02:08:09.039 --> 02:08:10.199
More of this.

978
02:08:11.960 --> 02:08:27.119
Deep relaxation spreading throughout your body, and as I focus

979
02:08:28.720 --> 02:08:34.439
on each part of your body, you can notice that

980
02:08:34.680 --> 02:08:49.199
that part becomes even more relaxed just by focusing on it.

981
02:08:51.720 --> 02:09:01.359
It becomes even more calm and comfortable, just by focusing.

982
02:09:05.439 --> 02:09:11.199
And as I move down your body, starting at your head,

983
02:09:13.920 --> 02:09:19.159
the parts that you have already focused on will continue

984
02:09:20.560 --> 02:09:27.640
to relax deeply, and those parts that have not yet

985
02:09:27.880 --> 02:09:40.720
focused on or just automatically release any remain intention in

986
02:09:40.920 --> 02:09:55.159
anticipation of even more comfort about to come. Now, I'm

987
02:09:55.159 --> 02:10:01.640
going to start by focusing on your forehead. Just being

988
02:10:01.800 --> 02:10:10.439
aware of the feelings of your forehead and any background

989
02:10:10.680 --> 02:10:17.560
sounds like mister Herbert the pigeon can just allow you

990
02:10:17.760 --> 02:10:25.199
to feel even more relaxed. Just means you're in the moment.

991
02:10:28.359 --> 02:10:33.720
This isn't this isn't a sterile environment. This is the world.

992
02:10:37.159 --> 02:10:43.199
I live in the countryside, so there's lots of nature

993
02:10:43.720 --> 02:10:54.199
sounds around. So as you focus on your forehead, just

994
02:10:54.479 --> 02:11:02.239
notice how it becomes even more relaxed as you focus

995
02:11:04.560 --> 02:11:09.039
only on my voice and that part of your body.

996
02:11:14.239 --> 02:11:22.520
Moving down to your eyes, focusing on your eyes, noticing

997
02:11:25.000 --> 02:11:34.680
how your eyelids feel so heavy yet so light at

998
02:11:34.760 --> 02:11:41.199
the same time, and all the muscles around your eyes

999
02:11:41.439 --> 02:11:55.880
relaxing completely. Moving your focus down to your mouth, your lips,

1000
02:11:56.319 --> 02:12:03.239
your tongue, your teeth, your guns, the whole of your

1001
02:12:03.359 --> 02:12:18.760
mouth relaxing, calm and lease. As you focus now on

1002
02:12:18.960 --> 02:12:25.920
your jaw, not just the parts of your jaw near

1003
02:12:26.000 --> 02:12:30.359
your mouth and your chin, but all the way up

1004
02:12:31.159 --> 02:12:37.199
the size of your face to your ears, the hole

1005
02:12:37.880 --> 02:12:48.239
of your jaw feeding more relaxed.

1006
02:12:51.600 --> 02:12:52.439
And calm.

1007
02:13:00.680 --> 02:13:09.720
Focusing on your neck, the front of your neck and

1008
02:13:09.840 --> 02:13:22.840
your throat relaxing and loose and calm. The sides of

1009
02:13:22.960 --> 02:13:31.920
your neck, right and left side of your neck relax

1010
02:13:32.399 --> 02:13:47.640
and lace and calm. And now the back of your neck,

1011
02:13:50.960 --> 02:14:00.920
focusing on the back of your neck, letting go of

1012
02:14:01.159 --> 02:14:08.039
any tension that may have been there before, and enjoying

1013
02:14:08.399 --> 02:14:17.920
that sense of increasing comfort and release.

1014
02:14:20.520 --> 02:14:24.640
I thing you can experience in the back of your neck,

1015
02:14:30.960 --> 02:14:33.199
moving down your back.

1016
02:14:35.439 --> 02:14:40.119
And moving either side of your spine right from the

1017
02:14:40.239 --> 02:14:45.560
top of your back all the way down to the

1018
02:14:45.680 --> 02:15:03.159
bottom of your back down to your lower back. As

1019
02:15:03.239 --> 02:15:10.640
you move up and down your spine, you can feel

1020
02:15:10.800 --> 02:15:18.520
the muscles either side of your spine relaxing even more,

1021
02:15:26.039 --> 02:15:32.760
and as those muscles relax. That sense of comfort starts

1022
02:15:32.880 --> 02:15:43.000
to spread outwards from your spine into both sides of

1023
02:15:43.119 --> 02:15:50.199
your back, the top of your back, the middle end

1024
02:15:50.199 --> 02:15:59.680
your lower back. And as you scan gently and slowly

1025
02:16:00.960 --> 02:16:06.199
up and down your back, there's the muscles in the

1026
02:16:06.359 --> 02:16:16.159
top of your back relax and become looser. The muscles

1027
02:16:16.319 --> 02:16:21.960
in the middle of your back also seem to just

1028
02:16:22.399 --> 02:16:36.879
almost divide from each other, separating and almost melting. And

1029
02:16:37.120 --> 02:16:43.159
in your lower back there seems to be an extra

1030
02:16:43.399 --> 02:16:59.399
special feeling of comfort. The spreads into your hips, so

1031
02:16:59.600 --> 02:17:08.040
down lower back, into your hips, into the area where

1032
02:17:08.079 --> 02:17:16.600
your cosix are, and into your buttocks, and all those

1033
02:17:16.760 --> 02:17:26.000
muscles that spread bring your lower back into your hip

1034
02:17:26.120 --> 02:17:45.760
area start to melt, start to reading, let go and

1035
02:17:45.760 --> 02:17:52.440
don't even nowhere about to focus on your shoulders. Your

1036
02:17:52.680 --> 02:18:03.319
back and your spine will continue to let go, continue

1037
02:18:04.159 --> 02:18:19.000
to relax so calmly, and then she focus on your shoulders.

1038
02:18:20.799 --> 02:18:36.879
You may notice they're already feeling really loose, they're already

1039
02:18:39.920 --> 02:19:02.879
feeling calm, and I feeling those muscles then move from

1040
02:19:03.000 --> 02:19:18.520
your neck into your shoulders feels so soft and gentle,

1041
02:19:22.600 --> 02:19:44.200
so smooth and calm, and the feeling in your shoulders

1042
02:19:51.520 --> 02:19:59.799
seems to spread deep into your shoulders, a sense of relaxing,

1043
02:20:01.280 --> 02:20:12.760
not just traveling deeply into your muscles, but also relaxing

1044
02:20:15.600 --> 02:20:25.479
the bones and moving all the way to underneath your arms,

1045
02:20:28.319 --> 02:20:34.239
relaxing a whole area between the tops of your shoulders

1046
02:20:35.600 --> 02:20:41.920
and underneath your arms healing.

1047
02:20:47.360 --> 02:20:48.000
You feel so.

1048
02:20:49.959 --> 02:21:01.920
Relaxed and comfortable in your shoulders, which sense that's.

1049
02:21:03.680 --> 02:21:05.639
Deep healing.

1050
02:21:08.680 --> 02:21:26.159
Message into your arms. You may feel almost as if

1051
02:21:26.280 --> 02:21:27.399
your arms are.

1052
02:21:27.399 --> 02:21:28.200
Not even that.

1053
02:21:29.879 --> 02:21:46.319
Because they're so relaxed, so deeply relaxed, so.

1054
02:21:51.399 --> 02:22:14.079
Calm, so loose.

1055
02:22:21.440 --> 02:22:32.559
The feelings spreading all the way down your arms to elbows,

1056
02:22:36.360 --> 02:23:06.000
including your elbows. Circumfort spreads your way, interists your forearms,

1057
02:23:06.600 --> 02:23:30.079
nder wrists so heavy. Yet at the same time sunlight

1058
02:23:33.319 --> 02:24:03.600
and gentle focus said, now on.

1059
02:24:06.319 --> 02:24:30.319
Your hands, my hands.

1060
02:24:36.239 --> 02:25:01.079
So peaceful in your hands, let's sense.

1061
02:25:04.360 --> 02:25:06.200
Real pace.

1062
02:25:17.879 --> 02:25:32.239
Just seems to feel so familiar on your hands, relax

1063
02:25:33.559 --> 02:27:39.440
deeply else things things you think it taps, making your

1064
02:27:39.479 --> 02:28:10.319
attention to affront your body so comfortable man new focus

1065
02:28:12.280 --> 02:29:58.000
jill legs like muscles in your thighs and names I

1066
02:29:58.319 --> 02:32:37.159
relaxed cough muscles just shades A basis the faathing a

1067
02:32:37.319 --> 02:32:38.399
new feints.

1068
02:32:45.040 --> 02:33:36.719
Sir, peaceful, so calm, sad peaceful sycom so peaceful.

1069
02:33:39.559 --> 02:33:58.680
Sycom so peace fall Rea say.

1070
02:34:03.719 --> 02:34:05.479
Peace fall.

1071
02:34:09.440 --> 02:34:18.399
Calm, A lout of that.

1072
02:34:18.840 --> 02:34:38.840
Deep relaxation, the spread your chest in your storm, lets

1073
02:34:38.920 --> 02:34:57.639
you go everything. So I'm gonna start counting down now

1074
02:35:00.319 --> 02:35:09.040
from twenty down to one. You can imagine in a

1075
02:35:09.079 --> 02:35:14.879
way it's like just walking down some steps and each

1076
02:35:15.079 --> 02:35:20.719
step or twenty steps, and each step represents a level

1077
02:35:21.280 --> 02:35:34.000
of comfort. Each step represents a deepening of that comfort,

1078
02:35:40.639 --> 02:35:46.319
and the furvies you walk down those steps, the deeper

1079
02:35:46.760 --> 02:37:42.959
and more relaxed you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen,

1080
02:38:29.319 --> 02:41:29.479
sixteenhhhh three four four s.

1081
02:42:35.840 --> 02:50:47.959
Too well nohhhhhhh eight seven us six five.

1082
02:52:06.600 --> 02:55:45.200
Four da one.

1083
02:56:35.079 --> 02:56:52.159
Now, as you focus on your eyes, we're gonna count

1084
02:56:52.280 --> 02:57:04.079
down from ten down to one, focusing just on your eyes,

1085
02:57:07.840 --> 02:57:16.319
your eyelids, the muscles around your eyes, your eye walls themselves,

1086
02:57:17.840 --> 02:57:34.879
a whole area that makes up your eye. And as

1087
02:57:34.959 --> 02:57:43.520
we count down from ten down to one, whilst focusing

1088
02:57:43.760 --> 02:57:59.120
on your eyes, you become twice is relaxed. With each

1089
02:57:59.559 --> 02:58:11.959
number counting down, that you may find the all you

1090
02:58:12.280 --> 02:58:21.120
want to do is just drift off to sleep. And

1091
02:58:21.319 --> 02:58:27.879
if that's what you want, then just allow yourself to

1092
02:58:28.000 --> 02:58:42.600
do that. Now, focusing on your eyes, I'm going to

1093
02:58:42.760 --> 02:58:52.520
begin counting down from ten down to one right now.

1094
02:59:01.000 --> 02:59:28.159
Two nine.

1095
03:00:02.280 --> 03:00:56.840
Eighth seven.

1096
03:02:03.959 --> 03:02:40.840
Us us.

1097
03:03:00.079 --> 03:08:17.959
F three, So counting down from ten to one ten

1098
03:08:19.879 --> 03:08:49.079
nine eight seven, six, five four three two one. And

1099
03:08:49.239 --> 03:08:52.639
maybe that was a bit too quick in order to relax.

1100
03:08:53.840 --> 03:08:58.079
Maybe it's a bit too fast for you to notice

1101
03:08:58.360 --> 03:09:06.399
the cart of your body, maybe even a little bit

1102
03:09:06.479 --> 03:09:10.559
of pressure there, like you're counting down from ten to one.

1103
03:09:10.680 --> 03:09:14.079
Would you expect me to do man, expect me to

1104
03:09:14.079 --> 03:09:18.079
just to go with floppy just because you're counting down.

1105
03:09:23.680 --> 03:09:26.959
We could try it again, but this time I'll go

1106
03:09:27.040 --> 03:09:34.079
a bit slower this time, and you focus on the

1107
03:09:34.239 --> 03:09:38.360
whole of your body before we focus on your legs.

1108
03:09:40.799 --> 03:09:49.959
Just notice how your body does start to feel more

1109
03:09:50.399 --> 03:10:09.399
relaxed with every number that I count down ten nine

1110
03:10:15.239 --> 03:11:44.319
eight seven, six, five four three two one, And just

1111
03:11:44.559 --> 03:11:50.479
notice how how you feel generally, how your body feels.

1112
03:11:57.120 --> 03:12:05.399
It's not necessarily even about counting down from ten to one.

1113
03:12:08.399 --> 03:12:21.799
It's that space that you have, that space between being

1114
03:12:25.399 --> 03:12:36.920
active physically or mentally to just sitting or lying down,

1115
03:12:37.639 --> 03:12:42.399
just being there, not doing anything, not saying anything, or

1116
03:12:43.280 --> 03:12:49.520
needing to think about anything. So that opens up a space,

1117
03:12:50.520 --> 03:13:00.239
you know, a bit of a space, a gap. Or

1118
03:13:01.479 --> 03:13:04.840
I came down from ten to one, the bigger that

1119
03:13:05.040 --> 03:13:16.000
gap becomes. So there's that gap of calmness, of comfort, relaxation.

1120
03:13:21.959 --> 03:13:34.319
It's a nice feeling, and it moves those stresses or

1121
03:13:34.840 --> 03:13:39.000
discomforts physically or emotionally, moves them.

1122
03:13:40.600 --> 03:13:40.959
Away.

1123
03:13:47.719 --> 03:13:48.680
Allows you.

1124
03:13:51.440 --> 03:13:51.920
To just.

1125
03:13:54.920 --> 03:14:00.959
Slow down. So ione to con a game from ten

1126
03:14:01.040 --> 03:14:09.440
down to one and notice that gap widening, the gap,

1127
03:14:11.239 --> 03:14:15.840
And as it widens, it's almost like the stress and

1128
03:14:15.959 --> 03:14:33.559
attention falls into the gap and gives you that distance

1129
03:14:35.559 --> 03:14:36.319
that space.

1130
03:14:38.719 --> 03:14:44.200
Now ten.

1131
03:14:48.559 --> 03:16:45.520
Nine, eight, seven, six, five, four, three two one. How

1132
03:16:45.639 --> 03:16:49.360
did your body feel.

1133
03:16:51.360 --> 03:16:51.520
Now?

1134
03:17:04.280 --> 03:17:08.360
Can you notice that? Do you feeling calmer.

1135
03:17:16.040 --> 03:17:16.120
There?

1136
03:17:16.159 --> 03:17:44.920
You're feeling more relaxed as we now focus on your legs,

1137
03:17:46.639 --> 03:18:07.040
just your legs. We're just gonna start with focusing on

1138
03:18:07.520 --> 03:18:26.680
your thighs. Of course, it's not the most exciting thing

1139
03:18:26.799 --> 03:18:33.360
to be doing, because I'm sure like most of your

1140
03:18:33.399 --> 03:18:45.079
body is not a lot going on right now. Just

1141
03:18:45.280 --> 03:18:51.399
focusing on the whole of your thighs, the tops of

1142
03:18:51.479 --> 03:18:57.559
your thighs, the sides of your thighs, the bottoms of

1143
03:18:57.639 --> 03:19:04.600
your thighs, out of thighs, and your inner thighs, basically

1144
03:19:04.799 --> 03:19:08.440
the whole of your thigh that leads into your hip

1145
03:19:12.520 --> 03:19:23.239
and it goes down to your knee joints. Now, this

1146
03:19:23.440 --> 03:19:30.879
is a big area. It's a very heavy area. It's

1147
03:19:31.079 --> 03:19:37.479
very strong, probably the strongest muscles in your body or

1148
03:19:37.559 --> 03:19:53.920
in your thighs. But I don't think we perhaps give

1149
03:19:54.040 --> 03:20:07.280
enough attention to our thighs. Perhaps we don't acknowledge how

1150
03:20:07.360 --> 03:20:29.239
important our thighs are to our lives, how much they

1151
03:20:29.360 --> 03:20:42.799
actually do for us all through our lives. And it

1152
03:20:43.040 --> 03:20:48.559
may seem to sound really weird, but I think that

1153
03:20:48.760 --> 03:20:56.639
all of our body parts, especially our thighs, needs some TLC,

1154
03:21:00.040 --> 03:21:12.639
a bit of love shown, a bit of acknowledgement. I

1155
03:21:12.799 --> 03:21:28.479
thank you gratitude for our thighs do for us. And

1156
03:21:28.600 --> 03:21:34.479
I know this may sound a bit strange. Maybe you think,

1157
03:21:34.879 --> 03:21:37.840
why am I? Surely I should be out in the

1158
03:21:37.920 --> 03:21:46.440
garden hugging a tree or something. Well, it's hard to

1159
03:21:46.520 --> 03:21:49.719
set a microphone up on a tree. That's why I'm

1160
03:21:49.760 --> 03:21:52.600
doing this indoors. Otherwise I wouldn't be outside hugging a tree.

1161
03:21:54.000 --> 03:22:02.639
I can't see the television from the tree. If you

1162
03:22:02.760 --> 03:22:07.959
move down to your knees gain such an important part.

1163
03:22:12.280 --> 03:22:17.360
And I think we don't necessarily I'll speak for myself here,

1164
03:22:19.879 --> 03:22:24.680
I don't necessarily appreciate all that my needs to do

1165
03:22:24.920 --> 03:22:29.799
for me until I have a problem with my knee.

1166
03:22:30.760 --> 03:22:34.879
It's occasionally, if I ever, maybe i'll bash it, or

1167
03:22:35.840 --> 03:22:41.399
it's aching for some reason. It's then that I realize

1168
03:22:42.559 --> 03:22:46.559
how much it does. You know, the benefit of being

1169
03:22:46.600 --> 03:22:54.520
able to use my legs without any kind of physical

1170
03:22:54.639 --> 03:23:02.840
discomfort is a beautiful thing that's possibly not appreciated until

1171
03:23:03.840 --> 03:23:13.600
it's temporarily removed. You know that's comfort. But as you

1172
03:23:13.719 --> 03:23:18.920
focus on your knees, regardless of how your knees feel,

1173
03:23:22.000 --> 03:23:27.760
you can have that sense of gratitude and love to

1174
03:23:27.879 --> 03:23:40.479
your knees for all that they do for you, and

1175
03:23:40.639 --> 03:23:44.639
you can still have that attention on your thighs. Maybe

1176
03:23:44.840 --> 03:23:51.079
notice how your thighs feel. Maybe you've noticed that they

1177
03:23:52.000 --> 03:24:09.799
are relaxing more deeply as you focus now on the

1178
03:24:09.879 --> 03:24:14.280
bottoms of your legs, your shins and your calf muscles,

1179
03:24:14.760 --> 03:24:23.000
the bones between your knees and your feet, incorporating, of course,

1180
03:24:23.120 --> 03:24:34.879
your ankles so important. You know, anyone has had even

1181
03:24:35.319 --> 03:24:41.920
like the slightest sprain of an ankle knows how how

1182
03:24:42.159 --> 03:24:52.319
much we take our ankles for granted. And it's kind

1183
03:24:52.319 --> 03:24:57.840
of strange in a way when you think that. You know, logically,

1184
03:24:58.200 --> 03:25:01.280
our wrists are a lot thinner than the rest of

1185
03:25:01.319 --> 03:25:06.200
our arms, which is okay, it doesn't can't see any

1186
03:25:06.200 --> 03:25:11.239
problem with that because we're just picking stuff up by

1187
03:25:11.280 --> 03:25:17.319
our ankles so much thinner than the rest of our legs.

1188
03:25:23.760 --> 03:25:28.159
And from a physics perspective or logical even it doesn't

1189
03:25:28.239 --> 03:25:34.200
really make sense that all this weight would ultimately be

1190
03:25:35.319 --> 03:25:45.360
resting on your ankles then leading to your feet that

1191
03:25:45.920 --> 03:25:54.879
thin area, thin bone. Yeah, it does so much great work.

1192
03:25:57.040 --> 03:26:06.559
Supports us, supports our body for a lifetime, helps us

1193
03:26:07.280 --> 03:26:16.600
to balance, It helps you to get around and be mobile.

1194
03:26:22.920 --> 03:26:30.760
And there's the calf muscles. Of course, when I was younger,

1195
03:26:31.120 --> 03:26:34.520
I couldn't see the pointing calf muscles. Didn't seem to

1196
03:26:34.600 --> 03:26:40.520
do anything. Okay, if I walked around on tiptoes, then

1197
03:26:40.719 --> 03:26:44.440
my calf muscles get some work. But of course that's

1198
03:26:44.559 --> 03:26:48.520
not true. The calf muscles are being used whenever we

1199
03:26:48.959 --> 03:27:02.840
use our legs and your shins there detecked your lower

1200
03:27:02.959 --> 03:27:12.120
legs shaped in a way almost as a protector for

1201
03:27:12.239 --> 03:27:27.440
the bone, leading of course to your ankles and your feet.

1202
03:27:32.159 --> 03:27:34.120
But we're not going to focus on your feet. We're

1203
03:27:34.159 --> 03:27:38.319
just going to focus on the legs. And I realize,

1204
03:27:40.360 --> 03:27:44.120
and now that I've mentioned your feet, you'll probably focus

1205
03:27:44.520 --> 03:27:48.159
on them anyway, So maybe I should focus on your feet.

1206
03:27:47.959 --> 03:27:48.440
A little bit.

1207
03:27:52.479 --> 03:27:56.920
You can have them in your awareness the same as

1208
03:27:57.000 --> 03:28:01.360
you have your thighs in your awareness. Even though we

1209
03:28:01.479 --> 03:28:05.440
haven't been focusing on your thighs for a few minutes,

1210
03:28:07.280 --> 03:28:18.040
let me focusing on your ankles. There's still that sensation

1211
03:28:18.319 --> 03:28:33.639
of comfort in your thighs, and there's that movement of

1212
03:28:34.000 --> 03:28:43.440
energy because the thighs hold lots of different sensations. Of course,

1213
03:28:43.479 --> 03:28:48.239
there's the muscles, the big strong muscles that we have

1214
03:28:48.479 --> 03:29:01.799
in our thighs, but the skin on the outside of

1215
03:29:01.879 --> 03:29:07.159
the thighs, as in the outside of all of our body,

1216
03:29:08.000 --> 03:29:19.559
can be very sensitive, sensitive to the touch, sensitive to temperature,

1217
03:29:26.120 --> 03:29:33.639
and inside your thighs the bones, there's the muscle, there's

1218
03:29:33.680 --> 03:29:38.479
the blood, vessels, the ar trees to all this stuff

1219
03:29:38.600 --> 03:29:47.680
that's inside your thighs. I guess sometimes it'd be nice

1220
03:29:47.719 --> 03:29:52.040
if you could actually put your fingers inside your thighs

1221
03:29:52.680 --> 03:29:57.840
and a message, so you can message on the outside,

1222
03:29:58.000 --> 03:30:02.680
of course, but to get deep into the muscles and

1223
03:30:02.760 --> 03:30:07.879
to be able to just massage inside your thighs, message

1224
03:30:07.920 --> 03:30:16.639
in the bones of your leg massage in all the veins,

1225
03:30:17.120 --> 03:30:27.559
just gently healing your thighs and you can move down

1226
03:30:29.600 --> 03:30:34.639
message and inside your knees. Just message in those bones,

1227
03:30:35.680 --> 03:30:42.680
but with healing fingertips, spreading that healing energy deep into

1228
03:30:42.799 --> 03:30:52.239
the choice of your knees. Of course, there's the back

1229
03:30:52.360 --> 03:30:57.559
of your your need and the inside crease where your

1230
03:30:57.680 --> 03:31:05.440
knee is. It's a very sensitive area. It feels very

1231
03:31:05.559 --> 03:31:10.319
nice when you stroke it. That might be because it's

1232
03:31:10.360 --> 03:31:15.680
an area that's not really touched very often. It's almost

1233
03:31:15.760 --> 03:31:22.920
like a hidden part, that crease in your legs. It's almost.

1234
03:31:24.840 --> 03:31:25.600
Like a part that.

1235
03:31:27.399 --> 03:31:38.639
Has a sensitivity, which is a little bit different. Of course,

1236
03:31:38.680 --> 03:31:49.159
it's protected by your legs. So you can imagine putting

1237
03:31:50.079 --> 03:31:59.840
your fingers into that crease in your legs foward in

1238
03:32:00.079 --> 03:32:03.959
between your legs, you can just message with your fingertips.

1239
03:32:05.280 --> 03:32:11.959
Letting your fingertips going inside message in the muscle tissue,

1240
03:32:16.559 --> 03:32:22.719
you can cause field the bones of your knees, healing

1241
03:32:23.000 --> 03:32:35.680
through your fingertips, and then as you go down to

1242
03:32:35.760 --> 03:32:38.559
your calf muscles, and that's the part I'd like to

1243
03:32:38.600 --> 03:32:44.040
be able to really put my fingertips deep inside my

1244
03:32:44.200 --> 03:32:53.319
calf muscles, message in every single tissue of that muscle.

1245
03:32:54.520 --> 03:32:56.319
Healing every part.

1246
03:33:02.280 --> 03:33:08.600
And then doing the same for my shins, massage and

1247
03:33:09.280 --> 03:33:16.239
generally stroking the bones, generally stroking them, healing in a

1248
03:33:16.360 --> 03:33:23.479
loving way because they deserve to be treated. There's the

1249
03:33:23.639 --> 03:33:27.559
precious bones that they are, because our legs are so

1250
03:33:27.760 --> 03:33:31.319
precious as in all the other parts of our body,

1251
03:33:33.799 --> 03:33:47.680
the more precious at any chool on the planet. When

1252
03:33:47.760 --> 03:33:55.520
you start to think about your legs in this way,

1253
03:34:00.120 --> 03:34:06.760
it can change your perspective. It might sound a bit

1254
03:34:09.840 --> 03:34:14.120
a bit silly to start with the idea of having

1255
03:34:15.040 --> 03:34:25.040
love for your legs, showing appreciation for your thighs, wanting

1256
03:34:25.159 --> 03:34:29.040
to be able to put your hands in your thighs,

1257
03:34:31.280 --> 03:34:37.639
massage the muscles and the bones, and to get your

1258
03:34:37.760 --> 03:34:45.799
fingers deep in there and releasing all tension, just to

1259
03:34:46.000 --> 03:34:55.440
show how much you care about your legs, how much

1260
03:34:55.479 --> 03:35:01.200
you care for what your legs do for you regularly,

1261
03:35:03.559 --> 03:35:13.760
your needs, your calves, your ankles, the strength of your ankles,

1262
03:35:16.680 --> 03:35:21.399
considering how thin they are compared to the rest of

1263
03:35:21.479 --> 03:35:31.239
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1264
03:35:35.000 --> 03:35:47.840
absolutely amazing things. Your ankles are truly a gift because

1265
03:35:47.879 --> 03:35:56.639
of what they do for you, supporting all that weight,

1266
03:35:58.639 --> 03:36:03.040
regardless of how what weight you are, even if you

1267
03:36:03.159 --> 03:36:07.879
only eat eight stone, there's still a lot of weight

1268
03:36:08.120 --> 03:36:14.799
for these little ankles. Now am a lot heavier than

1269
03:36:14.840 --> 03:36:24.799
eight stone double down. Yet my ankles support my body

1270
03:36:25.559 --> 03:36:32.159
all the time, or they do give off a sigh

1271
03:36:32.159 --> 03:36:37.360
of relief when I sit down. That's you've had my

1272
03:36:37.440 --> 03:36:46.360
whole legs. Do my feet feet or so go my

1273
03:36:46.479 --> 03:37:14.040
toes clap. I'm so happy. Your legs really are amazing.

1274
03:37:16.639 --> 03:37:20.280
And I know that talking about talking about your legs

1275
03:37:20.440 --> 03:37:27.040
is probably possibly among the most most boring things I've

1276
03:37:27.040 --> 03:37:36.079
ever heard anyone say. Possibly you're boring or not. Everything

1277
03:37:36.120 --> 03:37:51.600
I said is true. Your legs are amazing. Your legs

1278
03:37:51.760 --> 03:38:11.280
deserve not just respect, they deserve to relax deeply. They

1279
03:38:11.440 --> 03:38:16.760
deserve to take some time out of the day to

1280
03:38:16.959 --> 03:38:53.600
just let go completely. Legs really can relax. And because

1281
03:38:53.639 --> 03:38:57.600
the legs are so such a most you know, very

1282
03:38:57.639 --> 03:39:03.399
important part of your body. When you relax your legs,

1283
03:39:03.479 --> 03:39:10.719
the rest of your body also naturally follows in that

1284
03:39:14.440 --> 03:39:25.280
journey of comfort, Like I feel it in my hips.

1285
03:39:26.680 --> 03:39:33.799
My hips feel really loose, and also my lower back

1286
03:39:33.840 --> 03:39:40.440
as well. My lower back really feels it feels stretched,

1287
03:39:41.559 --> 03:39:44.600
even though I'm just sitting in a chair and there's

1288
03:39:44.719 --> 03:39:49.959
no stretching as far as I'm aware that I'm doing.

1289
03:39:51.000 --> 03:39:53.639
It's almost as if the muscles are just relaxed so

1290
03:39:53.879 --> 03:39:59.760
much that there is a natural stretch as the tension

1291
03:40:00.680 --> 03:40:21.920
has reduced a lot. And I'm now going to count

1292
03:40:22.000 --> 03:40:29.879
down from ten down to one, and you can continue

1293
03:40:31.760 --> 03:40:58.000
to fill wonderfully relaxed ten nine eight, seven, six, five,

1294
03:41:02.639 --> 03:41:30.719
four three two one relax. So I'm just going to

1295
03:41:30.799 --> 03:41:36.200
count down five down to one. And as a countdown,

1296
03:41:37.479 --> 03:41:42.200
if you just focus on the numbers, just the numbers

1297
03:41:43.879 --> 03:41:52.879
counting down, and notice how you feel in this moment

1298
03:41:54.639 --> 03:41:59.000
as you hear the numbers counting down, knowing that those

1299
03:41:59.159 --> 03:42:12.239
numbers counting down represent you feeling calmer, not just in

1300
03:42:12.319 --> 03:42:20.840
your body, but also relaxing your mind. Just notice how

1301
03:42:20.920 --> 03:42:26.760
you feel. There's nothing to do, there's nothing to say,

1302
03:42:27.440 --> 03:42:54.520
there's nothing to think, about starting with number five four three.

1303
03:43:04.879 --> 03:43:11.280
Two one.

1304
03:43:20.920 --> 03:43:33.440
As you notice the gradual letting go the tension in

1305
03:43:33.559 --> 03:43:40.719
your body, you may also begin to notice and be

1306
03:43:40.920 --> 03:43:49.719
aware of how your mind is starting to slow down.

1307
03:43:52.200 --> 03:43:58.520
This is just a natural thing that happens. It's not

1308
03:43:58.760 --> 03:44:03.959
really a special procedure. It's just natural. Because is your

1309
03:44:05.239 --> 03:44:11.239
body relaxes, your mind also starts to relax. And the

1310
03:44:11.360 --> 03:44:14.959
more your mind relaxes, the more your body relaxes. It's

1311
03:44:15.120 --> 03:44:25.319
just a continuous circle of relaxation. And there is that

1312
03:44:26.600 --> 03:44:34.440
calmness that comes from relative quietness. You know, even even

1313
03:44:34.479 --> 03:44:41.440
if there's background sounds either your side online, it's still

1314
03:44:41.959 --> 03:44:47.239
going to be quite calm. You know, you haven't got

1315
03:44:47.280 --> 03:44:52.440
the television on, there's no music in the background unless

1316
03:44:52.440 --> 03:44:59.840
you're listening to the recording with music. Of course, your

1317
03:45:00.120 --> 03:45:02.159
very likely not going to be sitting in a room

1318
03:45:02.239 --> 03:45:06.799
with other people. Of course you might be, but generally

1319
03:45:06.959 --> 03:45:10.120
it's more ideal if you can do this on your own,

1320
03:45:11.799 --> 03:45:21.879
so no distractions, and when you stop thinking about stuff,

1321
03:45:28.440 --> 03:45:38.719
relaxation automatically rises. A sense of comfort starts to grow,

1322
03:45:43.239 --> 03:45:49.920
and without trying to build it up into something fantastical

1323
03:45:50.319 --> 03:46:02.079
or something magical, this is just a natural process, something

1324
03:46:02.200 --> 03:46:12.360
that's easy to accomplish. In fact, it's almost you know,

1325
03:46:12.520 --> 03:46:19.360
the sense of relaxing completely happens really when you put

1326
03:46:19.559 --> 03:46:23.399
no effort into it. It's not something that you can

1327
03:46:23.520 --> 03:46:35.120
really force. It's something that happens naturally. And part of

1328
03:46:35.559 --> 03:46:45.760
the process of this recording and others is simply two

1329
03:46:47.360 --> 03:46:57.719
allow you to take advantage of this space, this time,

1330
03:47:00.760 --> 03:47:12.360
to let go, to just be here, to be in

1331
03:47:12.600 --> 03:47:28.000
tune with how you feel, yet with the intention of

1332
03:47:28.319 --> 03:47:39.399
wanting to relax deeply and maybe even to fall asleep,

1333
03:47:40.559 --> 03:47:45.719
depending on what it is that you wish for yourself

1334
03:47:47.520 --> 03:48:02.559
in this moment. As we know, relaxing is the majority

1335
03:48:03.799 --> 03:48:08.239
of the process of falling asleep. The actual falling asleep

1336
03:48:08.360 --> 03:48:15.120
part is the tiny bit at the end. The deeper

1337
03:48:16.440 --> 03:48:38.719
relaxed you become, the easier you find yourself drifting. But

1338
03:48:38.840 --> 03:48:45.440
you can also if you choose stay focused on my

1339
03:48:45.639 --> 03:49:14.559
voice and really enjoy the process gradually relaxing each muscle

1340
03:49:19.159 --> 03:49:46.040
in your body effortlessly and just observing the sensation of

1341
03:49:46.319 --> 03:50:01.920
letting go completely. This time, I'm going to count from

1342
03:50:02.159 --> 03:50:15.520
six down to one. You can notice your mind calming

1343
03:50:15.840 --> 03:50:23.200
down more with each number that you hear me say,

1344
03:50:27.920 --> 03:51:31.559
naturally feeling calm and slow and peaceful sex fivehhhhhhhhhhh, four

1345
03:52:03.680 --> 03:53:38.799
three one, being aware of how your mind to slowed

1346
03:53:40.959 --> 03:54:07.360
right down, sinking deeply into relaxation. And as you focus

1347
03:54:07.520 --> 03:54:15.840
on your mind, you may notice that there are some

1348
03:54:16.760 --> 03:54:26.120
thoughts still there, maybe some stubborn thoughts that for some

1349
03:54:26.399 --> 03:54:31.399
reason perhaps need your attention.

1350
03:54:38.440 --> 03:54:39.680
So what you can do is.

1351
03:54:45.239 --> 03:54:53.040
Send love to those thoughts. Sprinkle those thoughts.

1352
03:54:57.200 --> 03:54:57.959
With love.

1353
03:54:59.440 --> 03:55:05.639
My doot petals from a flower. Just sprinkle it over them, petals,

1354
03:55:05.680 --> 03:55:12.920
feel good love towards those thoughts, to let those thoughts

1355
03:55:13.120 --> 03:55:19.920
know that you're not abandoned the number. You just need them.

1356
03:55:21.159 --> 03:55:32.200
You require them to just calm down, slow down, quiet

1357
03:55:32.600 --> 03:55:47.959
down for now. So as you focus on those remaining

1358
03:55:48.159 --> 03:55:53.440
thoughts as we count down this time from seven down

1359
03:55:53.520 --> 03:56:02.559
to one. With each number, just imagine sprinkling those flower

1360
03:56:02.719 --> 03:56:21.799
petals love, love, kindness, gratitude over those thoughts, which will

1361
03:56:21.840 --> 03:56:31.799
allow them to just melt away and relax deeply. With

1362
03:56:32.000 --> 03:56:46.200
every number, those thoughts will become more and more relaxed.

1363
03:56:51.799 --> 03:59:23.000
Starting with number seven, six, five, four three one. How

1364
03:59:23.159 --> 03:59:40.559
as you now notice how relaxed your feeling in your body,

1365
03:59:48.959 --> 04:00:02.159
We're going to focus on your hands, because the more

1366
04:00:02.280 --> 04:00:09.319
relaxed your hands are, the more relaxed your body and

1367
04:00:09.639 --> 04:00:31.200
mind are. You focus on your hands and your fingers.

1368
04:00:36.719 --> 04:00:41.479
There's nothing needed to be done. There's no clenching of

1369
04:00:41.799 --> 04:00:46.079
fists or tents in the fingers or anything like that.

1370
04:00:53.559 --> 04:01:07.760
It's just noticing and focusing on your hands, noticing how

1371
04:01:07.879 --> 04:01:32.600
they feel. Because the more relaxed your hands feel, the

1372
04:01:32.840 --> 04:01:42.239
calmer your mind feels, and the more comforts you feel

1373
04:01:44.360 --> 04:02:14.520
throughout your body. Jee may have already noticed you mind

1374
04:02:17.760 --> 04:02:45.520
is starting to drift quick said, just on your hands

1375
04:02:46.719 --> 04:02:53.719
and fingers, allowing.

1376
04:02:53.680 --> 04:02:55.639
Them cheap.

1377
04:02:57.559 --> 04:03:08.920
Experience, a real deepening of that relaxation in your hands

1378
04:03:09.079 --> 04:03:35.120
and fingers, more and more relaxed. With each number from

1379
04:03:35.319 --> 04:03:48.680
eight down to one. You can almost feel that healing

1380
04:03:50.120 --> 04:03:58.040
and relax and energy spreading into your hands and fingers

1381
04:04:01.399 --> 04:04:23.280
becoming more relaxing with each number you hear, going down

1382
04:04:25.479 --> 04:04:56.079
eight down to one, drifting drifting again starting with number eight,

1383
04:05:33.799 --> 04:08:49.479
seven s, five, three, just being here now, nothing to

1384
04:08:49.600 --> 04:09:00.000
think about, nothing to do, nothing to say, and everything

1385
04:09:00.079 --> 04:09:11.399
it just feels calmer. This is your natural state of being.

1386
04:09:15.079 --> 04:09:20.440
This is how you just normally feel when you take

1387
04:09:20.520 --> 04:09:29.000
away all of that other stuff that we add, you know,

1388
04:09:29.120 --> 04:09:31.399
thinks like stress and worry.

1389
04:09:31.200 --> 04:09:31.559
In and.

1390
04:09:34.479 --> 04:09:49.600
Overthinking, anxiety, tension, just generally thinking about stuff. We take

1391
04:09:49.840 --> 04:09:53.920
that away. This is what we do. What we're doing now.

1392
04:10:00.399 --> 04:10:11.639
You left with a real sense of peacefulness, which comes

1393
04:10:11.760 --> 04:10:21.120
to you very greatly, because ultimately it's just a feeling,

1394
04:10:25.479 --> 04:10:33.840
a feeling of comfort, almost as if you've gone inside

1395
04:10:33.920 --> 04:10:46.079
yourself and you've found a special place where everything is peaceful,

1396
04:10:49.040 --> 04:10:54.399
a place where you can film relaxed and your natural

1397
04:10:56.559 --> 04:11:02.920
sense and comfort, the place where you can be you,

1398
04:11:07.639 --> 04:11:14.479
where you can accept yourself and who you are, in

1399
04:11:14.600 --> 04:11:20.559
the place where you're not trying to please anybody else,

1400
04:11:21.079 --> 04:11:33.799
in the place where you can actually not just love yourself,

1401
04:11:33.920 --> 04:11:39.360
but in some ways more importantly, you can like yourself,

1402
04:11:41.879 --> 04:11:59.200
appreciate who you are, a sense of gratitude. He's in

1403
04:11:59.319 --> 04:12:10.520
the air around you. That's also a place where you

1404
04:12:12.879 --> 04:12:20.799
can actually feel the healing energy soaking into your body.

1405
04:12:27.479 --> 04:12:39.799
Healing energy soaking into your body. The healing energy spreads

1406
04:12:40.799 --> 04:12:52.000
through your veins, traveling to each every single part of

1407
04:12:52.120 --> 04:13:01.079
your body, and you start to realize is to actually

1408
04:13:01.879 --> 04:13:07.959
that healing energy, it's not just entered into your brain

1409
04:13:10.799 --> 04:13:20.280
it's become part of your brain, and that spinal fluid

1410
04:13:23.000 --> 04:13:33.719
is now mixed with healing energy, not just allowing you

1411
04:13:34.000 --> 04:13:42.000
to feel so much more relaxed and healthy in this moment,

1412
04:13:46.520 --> 04:13:55.920
but also you start to realize that actually, what's happening

1413
04:13:56.159 --> 04:14:04.719
now with that healing RelA energy spreading through your body

1414
04:14:06.760 --> 04:14:17.440
is actually changing your life. It's actually changing the way

1415
04:14:17.559 --> 04:14:24.159
you're going to feel not just now, but tomorrow and

1416
04:14:24.239 --> 04:14:33.200
the next day. As your health improves, not just your

1417
04:14:33.280 --> 04:14:41.079
physical health, but your mental health. Things that used to

1418
04:14:41.200 --> 04:14:47.319
bother you in the past, for some reason, no longer

1419
04:14:48.680 --> 04:14:55.159
have the effect that they used to because something has

1420
04:14:55.680 --> 04:15:08.680
changed deep within you. Maybe things that used to cause

1421
04:15:08.799 --> 04:15:20.760
you to feel anger no longer have that power to

1422
04:15:20.920 --> 04:15:26.559
control you the way they seem to be able to before.

1423
04:15:30.239 --> 04:15:41.040
As you realize that you're the one who decides what

1424
04:15:41.360 --> 04:15:53.079
affects you, you're the one who decides to feel relaxed

1425
04:15:53.920 --> 04:16:06.719
and calm when you choose to enjoy noticing these natural

1426
04:16:07.760 --> 04:16:21.079
developments of healing continuing to grow and improve your life

1427
04:16:22.479 --> 04:16:34.319
day by day, including of course, your ability to relax

1428
04:16:34.959 --> 04:16:49.879
so much easier than sleeping. It's the most natural thing

1429
04:16:50.799 --> 04:17:00.760
in the world to you because Falling asleep is something

1430
04:17:00.959 --> 04:17:11.760
that you've done so many times in your life, and

1431
04:17:11.959 --> 04:17:15.760
you know that you were born, as we all were,

1432
04:17:16.600 --> 04:17:26.520
with the ability to fall asleep naturally. We were born

1433
04:17:27.840 --> 04:17:38.280
with that ability to just drift off into a deep,

1434
04:17:39.559 --> 04:17:51.360
healing sleep. Even when we're kids, sometimes will fall asleep

1435
04:17:51.440 --> 04:17:55.440
when we don't even want to try to think us

1436
04:17:55.559 --> 04:17:59.879
stay awake. Maybe it's a birthday in the morning, or

1437
04:18:00.040 --> 04:18:04.200
it's Christmas or holiday or something we look forward to.

1438
04:18:04.799 --> 04:18:08.840
We don't want to go to sleep. But the more

1439
04:18:09.440 --> 04:18:14.319
we want to stay awake, the more we just start

1440
04:18:14.399 --> 04:18:23.120
to drift. And the more you fight drifting, we try

1441
04:18:23.200 --> 04:18:29.079
to stop yourself and drifting asleep, the deeper and stronger

1442
04:18:29.159 --> 04:18:40.360
that drifting becomes. Because we're born not just with the

1443
04:18:40.639 --> 04:18:50.040
need to relax deeply and to naturally fall asleep, but

1444
04:18:50.159 --> 04:19:04.440
it's our birthright, it's part of our DNA. And sometimes

1445
04:19:04.600 --> 04:19:10.000
as we get older in life, perhaps at times we

1446
04:19:10.360 --> 04:19:23.920
have forgotten that relaxing completely is not only a wonderfully

1447
04:19:24.319 --> 04:19:48.360
pleasant experience, it's also really easy. It's very very easy

1448
04:19:49.719 --> 04:19:54.040
to let go, because that's all it is, is just

1449
04:19:57.600 --> 04:20:09.040
deciding to let go. And when you press the play

1450
04:20:09.120 --> 04:20:19.399
button on my recordings, you have given permission from my

1451
04:20:19.639 --> 04:20:27.760
voice to elect you. When you press that play button,

1452
04:20:28.760 --> 04:20:37.159
you have given me permission for my words to effect.

1453
04:20:39.680 --> 04:20:51.479
You're in a positive, only a positive way, opening up

1454
04:20:56.719 --> 04:21:14.959
your mind to useful and healing suggestions that can have

1455
04:21:19.520 --> 04:21:26.920
such an amazing effect on how you feel right now,

1456
04:21:31.680 --> 04:21:41.520
as well as those changes that continue long after the

1457
04:21:41.639 --> 04:21:52.319
recording ends, those changes within you that continue to flourish

1458
04:21:53.159 --> 04:22:07.760
and grow, transforming your life in a positive, beautiful way,

1459
04:22:10.840 --> 04:22:17.879
allowing you to move forward in your life in the

1460
04:22:18.040 --> 04:22:35.280
direction that you choose for yourself. And this feeling, this

1461
04:22:35.559 --> 04:22:51.159
feeling that you can experience a safety, comfort, calmness. This

1462
04:22:51.440 --> 04:23:05.040
feels so nice. It's such a healthy place to be,

1463
04:23:12.959 --> 04:23:26.760
and that positivity pros within you. Eat and every day

1464
04:23:29.840 --> 04:23:39.600
moving forward, you're going to find that you're more relaxed

1465
04:23:41.959 --> 04:23:54.280
physically and in your mind is more relaxed. And it's

1466
04:23:54.360 --> 04:23:59.840
not that you're thinking slower, it's just that your mind

1467
04:24:00.040 --> 04:24:11.879
will be less clogged up with unnecessary negativity because from

1468
04:24:12.000 --> 04:24:22.239
now on, your mind rejects negativity. From now on, you're

1469
04:24:22.319 --> 04:24:33.120
going to start noticing when negativity arises and you can

1470
04:24:33.319 --> 04:24:47.239
just say stop, stop, and then negativity will turn around

1471
04:24:47.879 --> 04:25:07.239
and leave you alone stop and then negativity would disappear.

1472
04:25:15.399 --> 04:25:21.879
And as you notice that you feel way more relaxed

1473
04:25:23.319 --> 04:25:38.639
than you probably expected, you can now congratulate yourself because

1474
04:25:38.840 --> 04:25:45.239
you're the person that has done this. You are the

1475
04:25:45.399 --> 04:25:50.440
one that has opened your mind up to the simple

1476
04:25:50.680 --> 04:25:58.520
facts that you can feel more relaxed in your body

1477
04:25:59.280 --> 04:26:08.559
and in your mind. You've opened your mind up to

1478
04:26:10.879 --> 04:26:17.440
the birthright of being able to just fall asleep easily

1479
04:26:18.520 --> 04:26:32.520
when you choose. And that's a nice feeling. Don't you

1480
04:26:32.639 --> 04:26:42.680
think it feels nice? Doesn't it? To feel calm.

1481
04:26:43.959 --> 04:26:44.200
Full?

1482
04:26:44.280 --> 04:26:48.840
Their healing energy is spreading through your body and your

1483
04:26:48.959 --> 04:27:04.719
mind to spend time a special place, place where negativity

1484
04:27:06.239 --> 04:27:19.120
can no longer enter. Negativity is banned. It's bad, it's

1485
04:27:19.239 --> 04:27:25.879
not allowed entry. Doesn't it doesn't. This doesn't deserve to

1486
04:27:25.959 --> 04:27:35.120
be here, doesn't belong here. Negativity has no place in

1487
04:27:35.280 --> 04:27:51.840
your life, which makes room for more comfort, more healing,

1488
04:27:54.000 --> 04:28:19.360
more relaxation, hm more peace. It feels nice, doesn't it.

1489
04:28:21.200 --> 04:28:25.360
Just let go.

1490
04:28:27.319 --> 04:28:47.200
With everything. I'm gonna count down now from twenty down

1491
04:28:47.319 --> 04:28:56.639
to one. You can continue to relax if you choose,

1492
04:28:57.200 --> 04:29:10.639
You can drift to sleep with every number you hear

1493
04:29:10.799 --> 04:29:22.360
me say, you can fill twice as relaxed, or if

1494
04:29:22.399 --> 04:29:49.200
you choose, you can fill twice Sleeping Now twenty nineteen

1495
04:29:57.280 --> 04:31:05.360
eighteen seven, Team sixteen fifteen, fourteen thirteen, Twoeve eleven ten.

1496
04:31:12.920 --> 04:31:21.760
Nine eight.

1497
04:31:28.920 --> 04:32:15.680
Seven six five, or.

1498
04:32:27.879 --> 04:32:29.239
This is your time.

1499
04:32:31.760 --> 04:32:46.120
To just take a break, your time to relax, to

1500
04:32:46.239 --> 04:32:58.520
allow your mind to slow down, to give yourself a

1501
04:32:58.600 --> 04:33:17.240
permission to take a break from everything. Endure the only

1502
04:33:17.479 --> 04:33:24.360
person that can make that decision. You're the only person

1503
04:33:24.479 --> 04:33:40.319
that can actually tell your mind to just relax, to

1504
04:33:40.639 --> 04:33:57.080
just take some time off so that you can focus

1505
04:33:57.200 --> 04:34:04.639
on your body, getting into much with how you feel physically,

1506
04:34:13.560 --> 04:34:19.919
and in the process of this body scan, where you

1507
04:34:20.720 --> 04:34:31.159
focus on different parts of your body, those parts that

1508
04:34:31.319 --> 04:34:39.560
you focus on and observe, even though you're not purposely

1509
04:34:40.799 --> 04:34:48.799
requesting for those parts of your body to relax, it's

1510
04:34:48.919 --> 04:34:55.159
kind of expected. You expect when you listen to my

1511
04:34:55.360 --> 04:35:08.279
voice to feel more relaxed naturally, because when you're listening

1512
04:35:08.400 --> 04:35:23.080
to me, your attention is focused on my words, and

1513
04:35:23.240 --> 04:35:34.599
as my words guide you to focus on those parts

1514
04:35:34.720 --> 04:35:53.000
of your body, your focus increases, which actually calms your mind.

1515
04:36:00.959 --> 04:36:20.119
And when your mind comes down, your body relaxes, and

1516
04:36:20.279 --> 04:36:42.959
when your body calms down, your mind relaxes, and even

1517
04:36:43.119 --> 04:36:50.200
though we've not really started to focus on your body,

1518
04:36:53.159 --> 04:37:04.200
you can already feel that healing energy spreading through your body,

1519
04:37:09.119 --> 04:37:23.400
pushing out stress and tension, healing all the parts of

1520
04:37:23.520 --> 04:37:33.279
your body, including your skin, your bones, your blood, all

1521
04:37:33.360 --> 04:37:37.880
of your organs inside your body, all of the muscles,

1522
04:37:39.080 --> 04:37:46.400
all of the fat, all of everything, every hair on

1523
04:37:46.520 --> 04:37:59.880
your body is filled with that healing energy. And when

1524
04:37:59.919 --> 04:38:15.360
your brain fills with that he and the energy, the

1525
04:38:15.599 --> 04:38:40.319
feeding of comfort relaxation increases deeply, increases in a way

1526
04:38:40.639 --> 04:39:00.639
that your mind starts to fill perhaps spit drowsing because

1527
04:39:00.680 --> 04:39:19.799
it's not needed, and it may start to drift if

1528
04:39:19.919 --> 04:39:28.400
that's what's needed. So if you're listening to this and

1529
04:39:28.520 --> 04:39:32.599
what you need is deep relaxation, that's where you get.

1530
04:39:34.799 --> 04:39:36.279
If what you need is.

1531
04:39:37.959 --> 04:39:39.599
To fall asleep.

1532
04:39:40.880 --> 04:39:49.799
Naturally and easily, that's your mind drifts. That's also But

1533
04:39:49.919 --> 04:40:02.720
what happened because by press in a play button on

1534
04:40:02.840 --> 04:40:10.240
the podcast and listening to me give permission your body

1535
04:40:10.479 --> 04:40:22.400
and your mind. In fact, you give the command to

1536
04:40:22.520 --> 04:40:33.479
your body and your mind to relax deeply and to

1537
04:40:33.680 --> 04:40:42.720
drift off to sleep, if that's what you want or

1538
04:40:42.880 --> 04:40:55.520
need and as I focus on the different parts of

1539
04:40:55.759 --> 04:41:09.799
your body, you may start to just drift. And then

1540
04:41:09.840 --> 04:41:13.799
you come back again and you hear me talking, and

1541
04:41:14.680 --> 04:41:23.759
I'm focusing on a different part of your body. You

1542
04:41:23.959 --> 04:41:35.159
may find yourself drifting Ben and realize you're drifting. Until

1543
04:41:35.240 --> 04:41:41.759
you stop drifting, you're a laugh again to my voice.

1544
04:41:43.200 --> 04:41:49.040
Focusing on a different part of your body starts to

1545
04:41:49.240 --> 04:41:59.680
relax on deeper because I'm drifting. It's basically here or

1546
04:42:02.400 --> 04:42:03.599
in the sleep zone.

1547
04:42:10.119 --> 04:42:10.919
And the more you.

1548
04:42:11.080 --> 04:42:20.279
Drift, the longer you drift, the longer you drift. Eventually,

1549
04:42:22.080 --> 04:42:31.919
that drifting continues into sleep, and that's the last you

1550
04:42:32.080 --> 04:42:42.639
remember until you wake up in your own time when

1551
04:42:42.759 --> 04:42:47.279
you experience the rgh amount of sleep fear.

1552
04:42:50.919 --> 04:42:51.880
Because when you do.

1553
04:42:53.759 --> 04:42:55.360
And if you do fall.

1554
04:42:55.200 --> 04:43:13.279
Asleep, it's stray pleasant, so relaxing, so deep healing sleep.

1555
04:43:23.439 --> 04:43:31.240
I feel so nice to relax since your own body

1556
04:43:31.439 --> 04:43:40.119
in mind, as if you feel that hearing energy is

1557
04:43:40.319 --> 04:43:56.840
spreading through you, relaxing us so deeply, relaxing so deeply.

1558
04:44:06.439 --> 04:44:19.240
Start to focus on your eyes, moving.

1559
04:44:19.119 --> 04:44:32.799
Down to your jaw, down, till back.

1560
04:44:40.040 --> 04:45:52.520
Your shoulders ahm, yes, your chest, studie.

1561
04:45:43.439 --> 04:46:11.479
You heaps, your ex faint, your.

1562
04:46:34.240 --> 04:46:50.680
Spreading grimeside your body, feeling you up. Now let's focus

1563
04:46:50.799 --> 04:47:00.520
again on parts of your body. Focus on this time

1564
04:47:00.639 --> 04:47:13.639
on your forehead. Now on your mouth, your lips, your tongue,

1565
04:47:16.880 --> 04:47:38.680
a whole of your mouth. Focusing on your fingers. Maybe

1566
04:47:39.000 --> 04:47:43.240
you could move your fingers a little bits. You can

1567
04:47:44.360 --> 04:47:58.959
focus on each one individually, both hands and even though

1568
04:47:59.159 --> 04:48:04.200
it's your focus on both of your hands now the

1569
04:48:04.319 --> 04:48:12.680
almost seemed to just melt into one. Where is your

1570
04:48:12.799 --> 04:48:23.439
right hand started, left hand and amst as if just

1571
04:48:23.720 --> 04:48:40.279
mixed together? Now focusing on your knees, just noticing how

1572
04:48:40.400 --> 04:49:05.759
your knees hell now focusings, like you said by Fawers,

1573
04:49:12.119 --> 04:49:46.880
just absurd the faith of your holwess, no focusing. I'm

1574
04:49:47.119 --> 04:50:38.080
sorry to back your back, ops.

1575
04:50:40.880 --> 04:50:41.599
Acus.

1576
04:50:55.200 --> 04:50:58.040
It's a good of sen sections.

1577
04:51:14.959 --> 04:51:46.479
Us to.

1578
04:52:00.400 --> 04:52:11.840
Say. Now your ties, what if you faint.

1579
04:52:18.520 --> 04:52:19.279
Being with.

1580
04:52:21.279 --> 04:52:21.479
Now?

1581
04:52:23.840 --> 04:53:14.680
You ties feel right now? Not too sent how you

1582
04:53:14.919 --> 04:54:04.040
insire body feels noticing your mind feels now lett him go,

1583
04:54:12.799 --> 04:54:45.680
lett him go, Let's go everything, letting go, letting go,

1584
04:54:53.599 --> 04:55:19.560
let's go off everything everything. I'm going to start now.

1585
04:55:21.159 --> 04:55:23.000
And I'd like you just to first of all, just

1586
04:55:23.119 --> 04:55:31.200
to see yourself lying down on that message table, lying

1587
04:55:31.279 --> 04:55:36.400
on your front, your head is supported, your arms are supported.

1588
04:55:40.880 --> 04:55:47.119
Then you feel comfortable and breathing is really easy, and

1589
04:55:47.319 --> 04:55:54.119
you feel you feel confident in how you look as well.

1590
04:55:54.279 --> 04:55:58.880
So there's none of that issue of body problems or shyness,

1591
04:55:59.720 --> 04:56:07.919
because because I'm a professional and this is a therapy session,

1592
04:56:08.759 --> 04:56:16.119
so none of that stuff matters on whatsoever. This is

1593
04:56:16.200 --> 04:56:23.479
about you. This is about how you feel and how

1594
04:56:24.319 --> 04:56:31.520
you can enjoy that sense of comfort and relaxation that

1595
04:56:31.680 --> 04:56:38.880
comes from letting go and allowing my hands my fingers

1596
04:56:39.400 --> 04:56:51.000
to relax you by messaging your body. So I want

1597
04:56:51.040 --> 04:56:56.000
to start off just by placing my hands on the

1598
04:56:56.040 --> 04:57:01.360
back of your head, just gently. You can feel my

1599
04:57:01.520 --> 04:57:10.040
hands feel like really on you. So you can maybe

1600
04:57:10.119 --> 04:57:12.240
feel the warmth of my hands on the back of

1601
04:57:12.319 --> 04:57:18.240
your head. With my hands to the side of your head,

1602
04:57:19.240 --> 04:57:25.840
not pressing, but just holding there very gently, maybe over

1603
04:57:25.919 --> 04:57:29.720
your ears, and a little bit on your face, so

1604
04:57:29.880 --> 04:57:36.520
you can feel my hands so you can become accustomed.

1605
04:57:37.479 --> 04:57:37.880
To them.

1606
04:57:46.520 --> 04:57:48.720
And now put my hands on the back of your

1607
04:57:48.759 --> 04:57:56.200
head again and gently let them slide down onto the

1608
04:57:56.240 --> 04:58:13.240
back of your neck. You can feel my hands gently

1609
04:58:13.479 --> 04:58:20.439
stroking the back of your neck. To start with, just

1610
04:58:20.520 --> 04:58:24.560
so you can get used to the feeling of my

1611
04:58:24.759 --> 04:58:32.720
hands on your skin, get accustomed to realize that you're

1612
04:58:32.840 --> 04:58:42.840
safe and it's all good, it's all fine, and I'm

1613
04:58:42.840 --> 04:58:47.080
want to start gently messaging the muscles in the back

1614
04:58:47.159 --> 04:59:02.840
of your neck with both hands. And this is a

1615
04:59:02.959 --> 04:59:09.959
very trusting situation really, because our necks are so fragile

1616
04:59:11.279 --> 04:59:14.720
and to have someone have their hands around your neck

1617
04:59:15.520 --> 04:59:20.880
in that way can sometimes be problematic for people, which

1618
04:59:20.919 --> 04:59:25.240
is why massages are quite good, because it allows you

1619
04:59:25.360 --> 04:59:39.479
to relax and to get in touch with trust, to

1620
04:59:39.560 --> 04:59:52.119
feel peaceful and calm. There's a massage the sides of

1621
04:59:52.240 --> 04:59:59.919
your neck, gently moving from the bottom of your neck.

1622
05:00:01.840 --> 05:00:04.360
It would be sort of near where your shoulders start,

1623
05:00:04.400 --> 05:00:11.479
I guess, all the way up to your jaw, your ears,

1624
05:00:11.919 --> 05:00:17.680
kind of area that side of your neck. Of course,

1625
05:00:17.680 --> 05:00:20.240
it's a lot longer than the front of your neck.

1626
05:00:33.279 --> 05:00:40.319
The message in the back of your neck, especially that

1627
05:00:40.520 --> 05:00:49.959
area where perhaps we hold tension, and as that area's message,

1628
05:00:50.360 --> 05:00:54.400
you can actually feel a sense of release in the

1629
05:00:54.479 --> 05:01:02.360
back of your neck and maybe you can breathe it

1630
05:01:02.479 --> 05:01:08.439
out as well. Notice how it feels, Notice how you feel.

1631
05:01:18.200 --> 05:01:21.840
And they're moving down to that area between your neck

1632
05:01:21.880 --> 05:01:31.639
and your shoulders, that musty area. Starting to message that

1633
05:01:31.840 --> 05:01:36.119
area on both sides. I mean, this would be the

1634
05:01:36.240 --> 05:01:39.040
area that a lot of people would message if they

1635
05:01:39.119 --> 05:01:43.919
were going to give you, like a shoulder message. Even

1636
05:01:44.000 --> 05:01:47.959
that's not technically the shoulders, but it's all the muscles

1637
05:01:48.000 --> 05:01:54.360
that lead to the shoulders from the neck and again

1638
05:01:54.520 --> 05:02:00.119
that can hold tension and stress and wouldn't message. Just

1639
05:02:01.000 --> 05:02:08.240
sometimes a nice deep message is useful, and you decide

1640
05:02:08.400 --> 05:02:25.599
how deep that message is, and just allow my knuckles

1641
05:02:26.720 --> 05:02:30.799
just to dig in to get to those muscles and

1642
05:02:30.959 --> 05:02:40.240
to really relaxed and all the time and being firm

1643
05:02:40.880 --> 05:02:57.959
yet gentle with you and just stroking down the area

1644
05:03:00.840 --> 05:03:06.400
to your actual shoulders, moving to the muscles of your

1645
05:03:06.439 --> 05:03:17.439
shoulders and maybe initially just pulling up the shoulders a

1646
05:03:17.479 --> 05:03:20.880
little bit off the table, just to give you a

1647
05:03:20.959 --> 05:03:31.639
little bit of a stretch, very gently, and you've got

1648
05:03:31.720 --> 05:03:35.279
the muscles at the front of your shoulders the side

1649
05:03:35.520 --> 05:03:46.119
of the back. Again, this is a part that can

1650
05:03:46.240 --> 05:03:51.439
really take quite a bit of pressure, quite a bit

1651
05:03:51.520 --> 05:04:01.720
of needing if if you wish to really release the

1652
05:04:01.919 --> 05:04:10.200
tension to really get into those muscles, and you can

1653
05:04:10.319 --> 05:04:14.520
let your fingers in there and make you feel really nice.

1654
05:04:16.439 --> 05:04:24.000
Sometimes just being stroked gently or being messaged quite strongly

1655
05:04:27.799 --> 05:04:37.080
can all be beneficial to the real oversation with the

1656
05:04:37.200 --> 05:04:50.680
muscles in your shoulders. Now, as you move down your arms,

1657
05:04:57.279 --> 05:05:00.799
were doing one arm at a time, Starting with your

1658
05:05:00.919 --> 05:05:11.159
right arm, what I'll do is I just lift your

1659
05:05:11.319 --> 05:05:14.119
arm up, just hold it to the side of you,

1660
05:05:17.360 --> 05:05:22.159
not where it still be attached, and I just message

1661
05:05:23.680 --> 05:05:36.400
the tops of your arms all the way down to

1662
05:05:36.560 --> 05:06:03.360
your forearms into your wrists, gently messaging that part, the

1663
05:06:03.560 --> 05:06:07.000
softer part, which is the under part of the arm,

1664
05:06:10.119 --> 05:06:13.799
which leads to the crease in your elbow. The inside

1665
05:06:15.240 --> 05:06:32.840
it's much more sensitive skin. Sometimes just having that stroked, okay,

1666
05:06:32.880 --> 05:06:48.360
I feel really nice, pleasurable and relaxing. Now moving down

1667
05:06:49.759 --> 05:07:02.159
to your right hand, just holding your hand in both

1668
05:07:02.200 --> 05:07:11.799
of my hands, just pressing gently on the back of

1669
05:07:11.880 --> 05:07:23.200
your hand, stretching your fingers ever slightly at the same

1670
05:07:23.360 --> 05:07:38.639
time pressing down and massaging each finger, and then starting

1671
05:07:38.799 --> 05:07:49.240
to massage the palms and their hand. Just turning the

1672
05:07:49.479 --> 05:08:00.840
hand gently, stretching it gently, and actually having your handheld

1673
05:08:01.880 --> 05:08:08.720
can really be an emotional experience. Sometimes, even if it

1674
05:08:08.880 --> 05:08:14.599
is a stranger, someone you don't know very well, like

1675
05:08:14.720 --> 05:08:21.639
a massage person or a therapist. Maybe because it's intimate.

1676
05:08:29.360 --> 05:08:42.200
You can feel nice, you can feel safe. And as

1677
05:08:42.240 --> 05:08:45.200
I put that right arm back down where it was,

1678
05:08:51.119 --> 05:08:57.799
I did the same with your left arm, exactly the same,

1679
05:09:02.479 --> 05:09:07.520
massaging the muscles in your arm all the way down

1680
05:09:08.720 --> 05:09:21.040
to your wrist, stroking the inside of your arm, just

1681
05:09:21.159 --> 05:09:34.720
being gentle or as firm as you require, and then

1682
05:09:34.880 --> 05:09:51.319
massaging your left hand, stretching the fingers, gently massaging the

1683
05:09:51.560 --> 05:10:11.000
palm of your left hand. You feel so so relaxing,

1684
05:10:18.680 --> 05:10:36.400
so comforting, and I'll just rest your left arm back down.

1685
05:10:43.759 --> 05:10:50.639
The start message your back, the biggest part of your body,

1686
05:10:55.680 --> 05:11:02.599
starting at the top, starting again where we already have been,

1687
05:11:03.360 --> 05:11:08.080
the area at the top in between your shoulders, near

1688
05:11:08.119 --> 05:11:14.479
your neck. Going back, message in the area again, but

1689
05:11:14.720 --> 05:11:28.279
this time moving downwards, making it downward. Stroke to the

1690
05:11:28.360 --> 05:11:36.919
middle of your back, working from the outside inwards, massage

1691
05:11:37.000 --> 05:11:44.279
in that your back, but the outside of your back

1692
05:11:48.639 --> 05:12:04.240
parts where your arms would maybe rest against almost the

1693
05:12:04.360 --> 05:12:16.680
path that connects your front to your back, and just

1694
05:12:16.919 --> 05:12:25.360
messaging down firmly but gently, as firm as you want,

1695
05:12:28.840 --> 05:12:33.240
moving down, and then moving across a little bed, moving

1696
05:12:33.279 --> 05:12:39.319
all the way down again, be very gentle yet firm

1697
05:12:39.520 --> 05:12:51.159
as you choose. Eventually we get to the spine. We

1698
05:12:51.279 --> 05:12:55.360
can massage the muscles and either side of your spine

1699
05:12:56.240 --> 05:12:59.240
from the top of your neck all the way down

1700
05:13:02.040 --> 05:13:11.000
to your lower back. We can do that a few times.

1701
05:13:14.040 --> 05:13:20.759
Sometimes people would use the knuckle or the you know,

1702
05:13:20.959 --> 05:13:25.159
the two fingers and just go either side of the

1703
05:13:25.240 --> 05:13:30.599
spine almost just push down. You're all the way down

1704
05:13:30.680 --> 05:13:38.000
to the bottom of the spine, each time releasing tension

1705
05:13:38.759 --> 05:13:47.919
and opening up the body, stretching your body so that

1706
05:13:48.040 --> 05:13:55.159
you feel more relaxed but at the same time rejuvenated.

1707
05:14:06.560 --> 05:14:09.799
And now I'm going to move to one side, to

1708
05:14:09.959 --> 05:14:17.240
your right side, and from the bottom of your ribs

1709
05:14:19.200 --> 05:14:24.759
to your pelvis, I'm going to message that area of

1710
05:14:24.880 --> 05:14:29.880
your back. I'll stretch over the other side and i

1711
05:14:29.880 --> 05:14:36.520
will pull the muscles gently and massage and push from

1712
05:14:36.560 --> 05:14:39.400
one end that side or the way to my side

1713
05:14:41.439 --> 05:14:44.319
to the middle of fact to where your spine is,

1714
05:14:45.720 --> 05:14:51.360
massaging that side of your spine the opposite side to

1715
05:14:51.400 --> 05:14:59.279
where I'm standing. It's almost like kneading bread. There's that

1716
05:14:59.439 --> 05:15:06.360
big air which is firm yet lots there to message

1717
05:15:11.560 --> 05:15:15.880
potentially one of the most important places to actually have

1718
05:15:16.439 --> 05:15:24.080
a message because you feel it. You really feel the

1719
05:15:24.240 --> 05:15:29.360
release and the pleasure of having your lower back messaged.

1720
05:15:32.560 --> 05:15:38.200
It releases so much from your body that's not useful,

1721
05:15:41.439 --> 05:15:46.959
starting a healing process which will continue long after this

1722
05:15:47.200 --> 05:15:59.279
recording is over. The message in this part of your

1723
05:15:59.319 --> 05:16:04.720
body not only feels really good for you, it's actually

1724
05:16:04.840 --> 05:16:08.840
fun to do because it is, as I said, like

1725
05:16:09.080 --> 05:16:14.200
kneading bread, it's a part that you can really get

1726
05:16:14.400 --> 05:16:21.799
hold of and really massage deeply. If that's your choice,

1727
05:16:29.799 --> 05:16:31.680
they're I'm going to move over to the other side

1728
05:16:31.720 --> 05:16:38.200
of your body and do the same with the opposite

1729
05:16:38.319 --> 05:16:47.639
part of your law back. Kneading and messaging from your

1730
05:16:47.799 --> 05:16:55.279
sides or way to the middle of your back where

1731
05:16:55.319 --> 05:17:08.959
your spine is pressing and kneading firm and gentle at

1732
05:17:09.000 --> 05:17:24.200
the same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

1733
05:17:24.599 --> 05:17:36.240
relaxation or mixed together. Plus there's that feeling from your

1734
05:17:36.279 --> 05:17:41.439
stomach as it's being stretched. Even though you're in your

1735
05:17:41.520 --> 05:17:45.799
stomach now, you can feel it being stretched because that

1736
05:17:45.959 --> 05:17:57.360
whole area is connected to your stomach. Now we're going

1737
05:17:57.439 --> 05:18:02.360
to move or move further up to your top of

1738
05:18:02.439 --> 05:18:08.720
your body, and we do the same this time, starting

1739
05:18:10.040 --> 05:18:16.319
with your upper back. Put my hands forward over and

1740
05:18:16.479 --> 05:18:23.880
massive massage in that area up to your spine, from

1741
05:18:23.919 --> 05:18:28.080
the side of your body up to your spine. So

1742
05:18:28.240 --> 05:18:35.119
some of that message area, the muscle tissue, whatever fatty

1743
05:18:35.200 --> 05:18:40.479
tissue even will be possibly from your chest because it's

1744
05:18:40.520 --> 05:18:47.520
all connected. The chest and the back connect together. I'm

1745
05:18:47.560 --> 05:18:50.759
going to be massaging and just pulling some of that

1746
05:18:51.040 --> 05:19:01.720
skin from your side up and massaging that area of

1747
05:19:01.840 --> 05:19:10.279
your upper back all the way to your spine. And

1748
05:19:10.400 --> 05:19:13.119
then I'll move down a bit and I'll continue with

1749
05:19:13.279 --> 05:19:16.119
the middle of your back, doing exactly the same thing.

1750
05:19:20.000 --> 05:19:33.799
There's gentle as deep as you choose. Now, I'll move

1751
05:19:34.000 --> 05:19:38.159
or the other side again and do the exact same

1752
05:19:38.319 --> 05:19:42.279
thing with the top of your back on the other side,

1753
05:19:43.360 --> 05:19:57.439
from pretty much underneath your arm area really to your spine,

1754
05:20:02.560 --> 05:20:09.400
and then continuing that all the way down including your

1755
05:20:09.479 --> 05:20:26.759
lower your middle of your back. I'm gonna go to

1756
05:20:26.919 --> 05:20:33.560
your thighs, the backs of your thighs, and the sides

1757
05:20:33.639 --> 05:20:43.240
of your thighs, starting with your right leg. Massage in

1758
05:20:44.599 --> 05:20:53.799
the back and the sides of your thighs gently and firmly.

1759
05:20:55.919 --> 05:20:59.360
There's a lot of muscles there. It's an area that

1760
05:20:59.439 --> 05:21:03.639
can be very tense at times and maybe needs a

1761
05:21:03.720 --> 05:21:06.159
little bit more pressure than the rest of the body

1762
05:21:07.240 --> 05:21:14.919
that's up to you. You can gently stroke the back

1763
05:21:17.759 --> 05:21:21.720
of your legs where you know, opposite.

1764
05:21:21.319 --> 05:21:26.880
Your knee joint or underneath your knee joint, very sensitive,

1765
05:21:27.119 --> 05:21:39.759
gentle area, and then working down to your calf muscles.

1766
05:21:42.680 --> 05:21:49.040
Massage in your calf muscles thoroughly and deeply, if you choose,

1767
05:21:52.520 --> 05:22:11.759
using both hands fingers, digging deep to your ankles and

1768
05:22:11.880 --> 05:22:18.080
the back of your back of your ankles, just gently

1769
05:22:18.279 --> 05:22:30.639
massage in that area, maybe lifting the leg and stretching

1770
05:22:30.720 --> 05:22:53.400
a little bit. Moving to the right foot, massage in

1771
05:22:55.959 --> 05:23:02.520
the bottom of your feet HM, and the sides of

1772
05:23:02.599 --> 05:23:13.840
your feet gently but firm enough so they don't tickle,

1773
05:23:19.400 --> 05:23:24.880
and just allow the pleasure that you get from heaving

1774
05:23:24.959 --> 05:23:34.319
your feet messaged to just overtake you as I continue

1775
05:23:34.439 --> 05:23:40.360
to message your feet, the bottoms of your feet, the

1776
05:23:40.639 --> 05:23:49.319
sides your arches, your heel. You can put a lot

1777
05:23:49.360 --> 05:23:55.240
of pressure into your heel and it feels amazing, Yet

1778
05:23:55.319 --> 05:24:03.360
the arches need to be a bit more gentle. Stretching

1779
05:24:03.479 --> 05:24:09.759
your toes gently and massage in the bottoms of your

1780
05:24:09.880 --> 05:24:26.080
toes with my fingers, each one individually. Moving over to

1781
05:24:26.240 --> 05:24:33.639
the left leg to do exactly the same thing. Starting

1782
05:24:35.680 --> 05:24:40.159
at the top of the thighs, work in the back

1783
05:24:40.240 --> 05:24:45.799
of the thighs and the sides, massaging deeply and gently

1784
05:24:47.919 --> 05:25:01.840
the whole area, working all the way down. And this

1785
05:25:02.080 --> 05:25:07.959
is an area that maybe you could like to spend

1786
05:25:08.119 --> 05:25:17.080
more time relaxing and messaging. Perhaps if you wanted, I

1787
05:25:17.159 --> 05:25:22.080
could make a future recording wants spend more time on

1788
05:25:22.279 --> 05:25:34.439
one particular area. As you moved down to your calf muscles,

1789
05:25:40.400 --> 05:25:53.799
massagy and your calf muscles firmly and gently, moving down

1790
05:25:56.159 --> 05:26:02.479
your ancor into your feet, massage in the backs of

1791
05:26:02.599 --> 05:26:13.040
your feet, the bottoms of your feet, stretching your toes

1792
05:26:13.400 --> 05:26:19.680
and message in each toe individually. And the feeling of

1793
05:26:19.880 --> 05:26:25.759
pleasure and release that you experience when you're having your

1794
05:26:25.880 --> 05:26:47.080
feet and massaged feels really good. Now she turn over

1795
05:26:47.319 --> 05:26:58.279
in your mind. Laying on your back, She's going to

1796
05:26:58.360 --> 05:27:15.639
start again your neck area, in your shoulders, just to

1797
05:27:16.840 --> 05:27:26.200
get back in touch with that area. And as we

1798
05:27:26.400 --> 05:27:38.439
move up, I can clean my hands, make them more fresh,

1799
05:27:39.200 --> 05:27:48.599
because now I'm gonna message your face gently, starting off

1800
05:27:48.680 --> 05:27:59.520
with your forehead. Your eyes are closed, I can just

1801
05:28:00.119 --> 05:28:06.319
stretch your eyes a little bit, pushing up on your eyebrows,

1802
05:28:13.119 --> 05:28:25.919
just messaging around your scalp, massaging down your cheeks, around

1803
05:28:26.000 --> 05:28:38.240
your ears, into your chaw, shiply the side of your

1804
05:28:38.360 --> 05:29:01.319
neck chin, and just moving down your neck down to

1805
05:29:01.439 --> 05:29:09.000
your chest, starting him by message in the very top

1806
05:29:09.119 --> 05:29:17.360
of your chest where the collar bone is. Give a

1807
05:29:17.560 --> 05:29:29.279
side of the collarbone, and then just message in the

1808
05:29:29.439 --> 05:29:50.520
hole of the chest, moving the chest around. Because it's

1809
05:29:50.599 --> 05:29:55.560
quite a large area. You can move from one side

1810
05:29:55.680 --> 05:30:06.400
to the next. Moving my hands underneath pretty much where

1811
05:30:06.439 --> 05:30:16.279
your arms on, stretching up, stretching some of the muscles

1812
05:30:16.319 --> 05:30:25.720
of your back in the process, moving up over your chest,

1813
05:30:30.279 --> 05:30:46.599
and then moving down again. They're laying my hands, They're

1814
05:30:46.720 --> 05:30:55.200
just massage gently and slide down towards your stomach, starting

1815
05:30:55.279 --> 05:31:01.479
in the middle of your chest, and then gradually my

1816
05:31:01.680 --> 05:31:09.479
heads moving apart and massaging and sliding at the same time,

1817
05:31:11.479 --> 05:31:30.439
moving down to just below your ridcage, moving down and

1818
05:31:30.520 --> 05:31:38.560
then messaging up again, giving you a chest all the attention.

1819
05:31:40.000 --> 05:31:40.919
That it needs.

1820
05:31:42.639 --> 05:31:55.000
To feel completely relaxed. Remembering that I'm also going to

1821
05:31:55.080 --> 05:32:01.240
be focusing on your sides as well, area that really

1822
05:32:01.520 --> 05:32:09.080
doesn't get much attention but feels really good when it's massaged.

1823
05:32:14.040 --> 05:32:18.040
Just stroking my hands down the sides of your body,

1824
05:32:21.840 --> 05:32:25.240
just below your arms, all the way down to your hips.

1825
05:32:34.880 --> 05:32:40.919
Now move into your stomach area. I'm gonna stand on

1826
05:32:41.000 --> 05:32:43.560
one side of you like I did when I did

1827
05:32:43.599 --> 05:32:49.840
your luwer back. I'm gonna do a similar process of

1828
05:32:50.119 --> 05:33:04.880
just stretching the muscles from your side gently, sergeant from

1829
05:33:04.959 --> 05:33:13.840
one side to the next, moving a whole area from

1830
05:33:13.919 --> 05:33:17.759
below your ribs all the way down to below your

1831
05:33:17.799 --> 05:33:27.639
belly button, and then move around to the other side

1832
05:33:27.680 --> 05:33:43.159
of you and repeat that process of relaxing deeply, calmly.

1833
05:33:46.319 --> 05:33:53.520
You feel loose, You feel free. And it's something about

1834
05:33:53.599 --> 05:33:58.479
having your stomach message that's different from any other part

1835
05:34:01.959 --> 05:34:06.479
because we do have a tendency of holding a different

1836
05:34:06.639 --> 05:34:10.639
kind of stress in our stomach that we may not

1837
05:34:10.799 --> 05:34:21.799
be aware of. There's a now message your stomach. In

1838
05:34:21.919 --> 05:34:29.000
front of your stomach, they can circles around your belly,

1839
05:34:29.040 --> 05:34:45.080
buttomthing going the other way around. The gentleness and a

1840
05:34:45.240 --> 05:34:57.000
freedom that comes from feeling how you're feeling, there's a now.

1841
05:34:57.200 --> 05:35:05.080
Move down the top of your thighs muscles, massaging them,

1842
05:35:06.599 --> 05:35:09.319
and I can do this to your legs at the

1843
05:35:09.400 --> 05:35:20.639
same time, pressing down, massaging deeply those muscles in your thighs,

1844
05:35:21.479 --> 05:35:30.400
the front of your thighs, and moving down to your knees,

1845
05:35:31.319 --> 05:35:44.000
gently massaging your knees, sliding down your shins, putting pressure

1846
05:35:44.040 --> 05:35:51.840
on either side of your shin gently, softly but firmly,

1847
05:35:56.000 --> 05:36:05.680
moving down to your ankles, stroking the tops of your feet,

1848
05:36:11.840 --> 05:36:17.240
and then with each foot in each hand, just gently

1849
05:36:17.479 --> 05:36:25.799
messaging the whole of the foot, the top of the bottom,

1850
05:36:26.560 --> 05:36:34.840
your heel, your ankle, your toes, messaging every part of

1851
05:36:34.959 --> 05:36:44.720
your feet. Feels so good. Just to let go and

1852
05:36:45.000 --> 05:37:09.040
enjoy the process, Enjoy feeling so deeply relaxed. So much

1853
05:37:09.279 --> 05:37:17.040
comfort and so many feelings become just from touching your skin.

1854
05:37:27.759 --> 05:37:33.720
And you can just lie there for as long as

1855
05:37:33.799 --> 05:37:47.880
you choose, enjoying the feeling of deep comfort from being massaged.

1856
05:37:49.840 --> 05:37:50.200
By me.

1857
05:37:57.360 --> 05:38:23.159
Enjoy feeling deeply. And all we're gonna do is blow

1858
05:38:23.240 --> 05:38:39.560
out some candles. In your mind, there are going to

1859
05:38:39.599 --> 05:38:50.279
be a hundred candles, and you're going to blow each

1860
05:38:50.360 --> 05:39:00.439
one out individually, one by one, starting at a hundred.

1861
05:39:01.520 --> 05:39:08.880
As I count down all the way down to one,

1862
05:39:13.400 --> 05:39:22.319
and each time I say the number, you can imagine

1863
05:39:22.360 --> 05:39:28.799
that candle in front of you, and I'd like you

1864
05:39:28.959 --> 05:39:48.200
to actually physically generally blow that candle out, just so

1865
05:39:48.319 --> 05:39:56.759
it's not big blow, it's just a gentle, and that

1866
05:39:57.119 --> 05:40:06.720
candle will extinguish. And then I'll say the next number.

1867
05:40:08.319 --> 05:40:17.319
So we moved down, then you can just put that

1868
05:40:17.439 --> 05:40:27.400
one out as well. And as we move down the numbers,

1869
05:40:32.000 --> 05:40:37.360
you'll find yourself feeling more and more relaxed.

1870
05:40:40.400 --> 05:40:41.159
If you need.

1871
05:40:42.720 --> 05:40:51.959
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

1872
05:40:55.799 --> 05:41:03.279
In fact, you may struggle to blow out all one

1873
05:41:03.400 --> 05:41:20.279
hundred of these candles as you feel more and more

1874
05:41:20.639 --> 05:41:48.520
deeply relaxed, more and more deeply tired, and the further

1875
05:41:48.919 --> 05:41:58.599
you go down, the more your mind starts to drift.

1876
05:42:04.959 --> 05:42:11.400
You may find that you stop listening to me after

1877
05:42:11.560 --> 05:42:24.400
a while. And even though there may be background sounds

1878
05:42:24.479 --> 05:42:35.279
where you are, you'll be aware of those sounds at

1879
05:42:35.319 --> 05:42:36.159
the moment.

1880
05:42:41.159 --> 05:42:41.880
You may.

1881
05:42:45.159 --> 05:42:59.880
Start to just not even notice them at all because

1882
05:43:00.119 --> 05:43:13.639
they're unimportant. Where I am, I've got the sounds of

1883
05:43:13.759 --> 05:43:20.400
the birds. There's all horrorst the pigeon who likes to

1884
05:43:20.479 --> 05:43:27.040
say hello sometimes, and there's the old plane that goes by,

1885
05:43:30.080 --> 05:43:43.520
maybe traffic and trains in the distance, But none of

1886
05:43:43.599 --> 05:43:55.799
that scene is important, whatsoever or candles you blow out

1887
05:43:57.840 --> 05:44:14.599
less important. Anything is more candles you blow out, the

1888
05:44:14.880 --> 05:44:36.759
further seemed to move away, sounds, general date, days, stuff

1889
05:44:38.400 --> 05:44:52.439
seems to just move away on its own. You feel

1890
05:44:52.919 --> 05:45:13.159
more calmer with every candle you blow out, guiding you

1891
05:45:16.400 --> 05:45:29.439
to the next number. Did you hear me say? And

1892
05:45:29.560 --> 05:45:31.599
then you blow that candle out?

1893
05:45:32.520 --> 05:45:32.680
Too?

1894
05:45:40.840 --> 05:46:04.360
So easy, so simple. I'm gonna start by introducing the

1895
05:46:04.639 --> 05:46:21.560
first candle. This is a hundred. First candle, this is

1896
05:46:22.080 --> 05:46:38.639
one hundred. When you blow that candle out, you'll find

1897
05:46:40.439 --> 05:46:56.159
immediately a light change in how you feel, as well

1898
05:46:56.240 --> 05:47:10.959
as a real sense of positivity crying within you, relaxation

1899
05:47:11.520 --> 05:47:40.279
and sleepiness expanding. Starting with one hundred, blowing out by

1900
05:47:40.520 --> 05:48:50.639
candle now ninety nine, candle ninety eight, cand ninety seven,

1901
05:49:23.200 --> 05:50:54.439
ninety six, can ninety five, ninety four, candle ninety three,

1902
05:51:26.000 --> 05:52:47.040
I'm like you two go you one candle ninety eighty

1903
05:52:47.360 --> 05:53:47.240
to nine and eight eight can do.

1904
05:53:58.439 --> 05:58:06.479
Eight shad eighty eighty five eight eight its nations seven two.

1905
05:58:14.880 --> 06:00:44.639
Two secting nine, candle seventy eight, candle seventy seven, candle

1906
06:00:48.279 --> 06:01:50.680
seventy six, candle seventy five, candle seventy four, candle seventy three,

1907
06:02:02.560 --> 06:03:06.000
candle seventy two, candle seventy one, candle seventy one, Candle

1908
06:03:09.799 --> 06:04:04.200
seventeen and sixty nine, Candle sixty eight, candle sixty seven,

1909
06:04:17.919 --> 06:05:22.720
candle sixty five, candle sixty four, candle sixty four, candle

1910
06:05:23.360 --> 06:07:04.159
sixty three, candle sixty cher sixty one, sixty fifty nine,

1911
06:07:25.720 --> 06:08:43.400
candle fifty eight, candle fifty seven, cand fifty six, Canto

1912
06:08:46.880 --> 06:10:27.240
fifty five, candle fifty four, handle fifty three, candle fifty fifty,

1913
06:11:00.119 --> 06:12:37.840
can tolone fifty, candle fifty one, candle fifty, candle foty nine,

1914
06:13:08.400 --> 06:15:04.479
candle forty eight, candle forty seven, forty six, forty.

1915
06:15:04.279 --> 06:15:31.639
Five and.

1916
06:15:36.639 --> 06:17:47.119
Forty two candle. Who do you want? Candle forty thirty nine,

1917
06:18:27.240 --> 06:21:15.279
eight two thirty seven, candle thirty five four, handle thirty three,

1918
06:21:47.919 --> 06:24:47.479
handle thirty one, can SI two one nine twenty eight,

1919
06:25:38.880 --> 06:27:13.240
candle twenty seven, twenty six, candle twenty five.

1920
06:27:51.400 --> 06:29:14.119
And twenty.

1921
06:29:15.599 --> 06:29:16.119
Can do.

1922
06:29:18.400 --> 06:31:46.200
Went tip to and twenty worn wit can't do nay

1923
06:32:34.919 --> 06:33:31.279
eight seven sixty.

1924
06:34:28.400 --> 06:35:46.360
Four two.

1925
06:36:48.200 --> 06:39:49.119
And nine eight eight.

1926
06:42:07.919 --> 06:45:03.720
Doh, or.

1927
06:45:09.560 --> 06:45:16.759
Let go of all of those thoughts, worries, concerns about

1928
06:45:16.799 --> 06:45:23.360
the past, thoughts about the future, and even things you've

1929
06:45:23.400 --> 06:45:31.159
been thinking about today. Just let it all go because

1930
06:45:31.240 --> 06:45:38.840
none of it is useful in this moment. This is

1931
06:45:39.840 --> 06:45:59.279
your opportunity to just focus on feeling relaxed, allowing yourself

1932
06:45:59.439 --> 06:46:07.240
to get in touch with that natural sense of peace

1933
06:46:09.880 --> 06:46:15.520
that we all have within us. It's available for everyone.

1934
06:46:16.680 --> 06:46:21.599
It just sometimes takes a little bit of effort to

1935
06:46:21.799 --> 06:46:27.840
set up the right time and place in order for

1936
06:46:27.919 --> 06:46:34.880
you to just let go. Because when you do decide

1937
06:46:37.240 --> 06:46:42.560
to let go and relax, that's what your body starts

1938
06:46:42.680 --> 06:46:52.880
to do because you've chosen, You've chosen to just allow

1939
06:46:53.040 --> 06:46:58.880
your body to unwind and your mind starts to slow down.

1940
06:47:02.240 --> 06:47:06.639
And it's a nice feeling. It's a nice feeling at

1941
06:47:06.680 --> 06:47:12.599
the beginning, just to know that you have chosen to

1942
06:47:12.759 --> 06:47:21.799
decide to relax deeply, and because you've made that decision,

1943
06:47:23.599 --> 06:47:30.639
your body will just follow suit, because sometimes all the

1944
06:47:30.799 --> 06:47:35.520
muscles in your body need is just permission from you

1945
06:47:36.599 --> 06:47:45.080
to relax. Because so often we're busy, we're going from

1946
06:47:45.159 --> 06:47:49.159
here to there, we're walking around and we're doing stuff,

1947
06:47:51.479 --> 06:47:57.799
and the body doesn't have any time or space to

1948
06:47:58.000 --> 06:48:04.959
really relax deep, so it kind of waits for you

1949
06:48:05.279 --> 06:48:14.439
to lead the way, waits for your permission. And when

1950
06:48:14.479 --> 06:48:21.240
you do give your permission, when you give to say so,

1951
06:48:21.439 --> 06:48:29.240
when you say okay, it's time for your body to

1952
06:48:29.439 --> 06:48:38.159
let go completely and relax totally, your body just follows.

1953
06:48:41.319 --> 06:48:46.560
So like a breath of relief. Ah, good luck and

1954
06:48:46.639 --> 06:48:53.680
now relax. That feeling at the end of a day,

1955
06:48:53.759 --> 06:48:58.119
of very physical day that you may experience in the past,

1956
06:48:59.240 --> 06:49:01.560
where you get a high and you just sit down

1957
06:49:01.720 --> 06:49:05.400
on a chair, maybe you kick your shoes off, and

1958
06:49:05.560 --> 06:49:11.880
our arm feels so nice. Know that you don't have

1959
06:49:12.040 --> 06:49:15.520
to get up again for a little while at least,

1960
06:49:16.560 --> 06:49:18.959
and if you choose, you can just sit there for

1961
06:49:19.119 --> 06:49:31.799
maybe an hour to it feels blissfull. And just by

1962
06:49:32.040 --> 06:49:37.080
sitting down like that, your body knows that it's time

1963
06:49:37.200 --> 06:49:42.520
to relax. Your body has been given permission from you.

1964
06:49:44.720 --> 06:49:55.000
Because it's a mindset. In your mind, you're prepared to

1965
06:49:55.240 --> 06:50:04.799
let go of everything and just completely allow all the

1966
06:50:05.119 --> 06:50:13.880
stress of your body to evaporate. Any tensions can just

1967
06:50:14.240 --> 06:50:33.639
gradually vanish. It's almost like magic. Really because that sense

1968
06:50:33.919 --> 06:50:40.159
of relaxation in your body, it's a very natural state.

1969
06:50:42.040 --> 06:50:46.639
It's not something unusual. It may feel unusual when you

1970
06:50:46.799 --> 06:50:50.080
first start to relax, if you if you haven't really

1971
06:50:51.520 --> 06:50:55.360
spent a lot of time focusing and giving yourself this

1972
06:50:55.599 --> 06:51:01.720
space to let go completely and relax seem almost alien,

1973
06:51:03.599 --> 06:51:09.479
but it isn't. It's actually the most natural thing in

1974
06:51:09.560 --> 06:51:19.799
the world to let go completely, to relax totally, the

1975
06:51:19.959 --> 06:51:30.880
most natural thing in the world to allow yourself to

1976
06:51:31.200 --> 06:51:38.959
feel really calm in your mind. And it is almost

1977
06:51:39.599 --> 06:51:46.680
like a literal unwinding. It's like you press a button

1978
06:51:49.360 --> 06:51:55.720
and all the tension just releases, and it's like a wheel,

1979
06:51:56.119 --> 06:51:59.360
like a cog, like the inside of a clock. Just

1980
06:51:59.479 --> 06:52:02.560
donet why ended? And you say should I? You could

1981
06:52:02.720 --> 06:52:08.200
see that the little wind up knob that's used just

1982
06:52:08.360 --> 06:52:12.560
going the opposite way that you choose to wind it up,

1983
06:52:15.360 --> 06:52:24.680
and the energy that fremetic stress for energy gradually winding down,

1984
06:52:25.959 --> 06:52:33.279
losing its power, losing its strength. As a sense of

1985
06:52:33.439 --> 06:52:45.560
relaxation becomes stronger and deeper, and you may find attle

1986
06:52:45.639 --> 06:52:56.119
more relaxed. You feel your mind starts to wonder, maybe

1987
06:52:59.080 --> 06:53:01.599
you seem to stop listening to me for a while,

1988
06:53:03.279 --> 06:53:08.599
your mind goes somewhere else, and then you realize you're

1989
06:53:08.680 --> 06:53:14.080
listening to me again, and that's just your mind to

1990
06:53:14.279 --> 06:53:25.040
drifting to sleep, which is quite natural, because sometimes.

1991
06:53:24.560 --> 06:53:25.240
When we're.

1992
06:53:27.599 --> 06:53:33.319
Stressed and tense, we're mean I actually be aware of

1993
06:53:33.560 --> 06:53:40.159
what we need or we physically your emotionally need in

1994
06:53:40.319 --> 06:53:48.439
this moment. But when you allow your body and mind

1995
06:53:48.759 --> 06:53:59.240
to relax completely and you let go of all thoughts, concerns, worries, ideas,

1996
06:54:00.720 --> 06:54:05.240
all lengo and allow them to drop onto the floor,

1997
06:54:10.560 --> 06:54:16.560
when you start to get in touch with the feelings

1998
06:54:16.720 --> 06:54:29.040
of such relaxation, feelings so nice to be in touch

1999
06:54:29.439 --> 06:54:35.680
with the calmness of the different body parts as they

2000
06:54:38.479 --> 06:54:51.200
become looser and looser. Believe in your breathing seems easier

2001
06:54:51.880 --> 06:55:00.759
and more natural, effortless as a cool air. It as

2002
06:55:00.919 --> 06:55:07.919
through your mouth or nose into your lungs, breathing in

2003
06:55:09.720 --> 06:55:18.040
comforts and relaxation, and then just breathing out any excess

2004
06:55:18.520 --> 06:55:27.400
remain intentional stress from every part of your body and mind.

2005
06:55:31.080 --> 06:55:36.080
As you start to focus on your mind, maybe you

2006
06:55:36.439 --> 06:55:45.439
notice that things come to a standstill, maybe just much

2007
06:55:45.959 --> 06:55:54.040
much lower than before, because your mind is not really

2008
06:55:55.360 --> 06:56:04.720
needed when listening to my voice, which allows your mind

2009
06:56:04.919 --> 06:56:13.240
to relax just as deep as your body. And that's

2010
06:56:13.400 --> 06:56:26.599
synchronicity between the relaxation of your body relaxation of your mind.

2011
06:56:28.959 --> 06:56:38.880
Let you know that feeling completely calm, loose, and relaxed

2012
06:56:42.279 --> 06:56:57.959
is a great healing experience fear and has so many

2013
06:56:59.520 --> 06:57:05.599
positive your benefits for your body and mind and your life.

2014
06:57:08.279 --> 06:57:17.040
To be able to let go everything and to relax completely,

2015
06:57:18.919 --> 06:57:27.040
you know, all parts of your body and mind, even

2016
06:57:27.159 --> 06:57:44.360
your boness relaxed, your muscles arised, even the skin that

2017
06:57:44.759 --> 06:58:06.599
covers your body is relaxed, every hair it's also deeply relaxed.

2018
06:58:12.759 --> 06:58:21.680
Then your brain really starts to feel the benefits.

2019
06:58:22.919 --> 06:58:23.279
Of this.

2020
06:58:24.840 --> 06:58:36.520
Heating relaxation. And as you focus on the in the

2021
06:58:36.720 --> 06:58:41.759
side of your scalp where your brain is, you can

2022
06:58:42.080 --> 06:58:50.000
start to realize and notice the benefits of your brain

2023
06:58:51.119 --> 06:59:05.200
relaxing deeply, and it's your brain continues to reats sends

2024
06:59:05.599 --> 06:59:16.720
those messages to the rest everybody and your mind to

2025
06:59:17.080 --> 06:59:40.919
rely wax more deepate, relaxy more completely, letting go any

2026
06:59:42.799 --> 06:59:52.959
remaining thoughts of consers allow them just to drop onto

2027
06:59:53.080 --> 07:00:01.759
the floor because they're not not been necessary in this moment.

2028
07:00:04.159 --> 07:00:17.279
This moment of deep relaxation and calmness, feeling your brain

2029
07:00:19.279 --> 07:00:42.400
with deep concentrated feeling, calming, relaxing every part of your brain,

2030
07:00:46.880 --> 07:01:03.400
feeling so loose and comfortable, so relaxedst and be peaceful.

2031
07:01:06.680 --> 07:01:18.799
Your brain feels so light, that's so healthy. That sense

2032
07:01:18.919 --> 07:01:32.759
of deep deep comfort really does allow you to enjoy

2033
07:01:34.919 --> 07:01:46.599
those ever increasing sensations of comfort that are spreading throughout

2034
07:01:46.799 --> 07:01:57.840
your body, relaxing each and every muscle of your body.

2035
07:02:00.279 --> 07:02:21.639
Eat deeper, deeper, much more deeper than before, much more

2036
07:02:23.680 --> 07:02:40.040
comfort spreading true your body, you mind, be so peaceful

2037
07:02:40.599 --> 07:02:59.000
and calm, so very very peaceful in ay part your body,

2038
07:03:00.639 --> 07:03:20.119
let it go at everything averything, so peaceful, call so

2039
07:03:21.000 --> 07:03:35.520
relax very second the posies you feel.

2040
07:03:37.520 --> 07:03:59.360
Dper, DPA relax DPA and dper relax, call.

2041
07:04:02.080 --> 07:04:03.240
So calm.

2042
07:04:07.000 --> 07:04:08.680
Peace, for.

2043
07:04:11.479 --> 07:04:24.279
So very peace. Your head down to your ties. Such

2044
07:04:25.279 --> 07:04:37.520
peace and comfort growing all all the time, Such peace

2045
07:04:38.520 --> 07:04:52.000
and comfort spreading through your body and mind deeper deeper,

2046
07:04:54.919 --> 07:05:08.200
such comfort spreading and sinking deeper into every muscle of

2047
07:05:08.400 --> 07:05:22.360
your body, so that you feel amazing, so relaxed.

2048
07:05:25.040 --> 07:05:26.319
So piece, so.

2049
07:05:31.040 --> 07:05:37.759
So relax, a piece.

2050
07:05:40.880 --> 07:05:41.919
Let him go.

2051
07:05:45.880 --> 07:05:57.560
Everything to do a body scan focusing on firstly how

2052
07:05:57.639 --> 07:06:02.959
you feel in your body, not trying to change how

2053
07:06:03.040 --> 07:06:08.840
you feel, not trying to relax, not trying to move

2054
07:06:08.919 --> 07:06:15.799
away from any discomfort or stress or tension. Just accepting,

2055
07:06:17.319 --> 07:06:22.439
observing and accepting how you feel in the different parts

2056
07:06:22.520 --> 07:06:29.159
of your body, Just allowing yourself to be exactly as

2057
07:06:29.240 --> 07:06:40.720
you are, to notice to get in touch with how

2058
07:06:40.799 --> 07:06:48.200
you actually feel in this moment. I'm going to start

2059
07:06:48.360 --> 07:06:59.279
off by focusing on your hands. Just be aware of

2060
07:06:59.400 --> 07:07:07.680
your hands. I'd like you to move your hands around,

2061
07:07:09.119 --> 07:07:14.680
just maybe move your fingers a little bit. I've been

2062
07:07:14.840 --> 07:07:21.200
enclosing your hands very gently, just so thing you can

2063
07:07:23.119 --> 07:07:30.159
get in touch with how your hands and your fingers feel,

2064
07:07:35.599 --> 07:07:54.520
very very slow movements. Focusing now on your feet, and

2065
07:07:54.639 --> 07:07:58.520
if you can just do kind of an equivalent with

2066
07:07:58.720 --> 07:08:04.400
your feet is you've just done with your hands, Maybe

2067
07:08:05.840 --> 07:08:14.479
turning your ankles, moving your feet around, moving your toes gently,

2068
07:08:17.279 --> 07:08:29.759
only very gently and very slowly, noticing how your feet

2069
07:08:30.319 --> 07:08:45.799
feel in this moment. Focusing now and your eyes. I'd

2070
07:08:45.959 --> 07:08:52.840
like you to just focus on your eyelids. Maybe you

2071
07:08:52.959 --> 07:08:56.040
can open and close your eyes a couple of times

2072
07:08:57.479 --> 07:09:01.319
to really get in touch with how you feel when

2073
07:09:01.400 --> 07:09:09.479
you do close your eyes. The muscle changes in your

2074
07:09:09.560 --> 07:09:16.159
eyes when you do close them, maybe raising your eyebrows.

2075
07:09:17.959 --> 07:09:25.759
It stretches the tops of your eyes, perhaps squinting your eyes,

2076
07:09:29.520 --> 07:09:32.119
scrunching up your eyes, just.

2077
07:09:32.159 --> 07:09:32.840
So you can.

2078
07:09:34.200 --> 07:09:44.080
Heally again in touch with all aspects of how your

2079
07:09:44.200 --> 07:09:45.720
eyes feel.

2080
07:09:48.119 --> 07:09:48.599
Right now.

2081
07:09:57.959 --> 07:10:03.959
Now focusing on your thighs, and you know it just

2082
07:10:04.000 --> 07:10:12.360
starts you to gently tense your thighs, just very very gently,

2083
07:10:14.720 --> 07:10:25.360
just enough so you can become more attuned to the

2084
07:10:26.639 --> 07:10:35.119
physical sensation of your upper legs, the front of your thighs,

2085
07:10:35.400 --> 07:10:46.439
and the backs of your thighs. Noticing and observing how

2086
07:10:48.759 --> 07:11:02.319
your thighs feel right now, moving your focus.

2087
07:11:03.599 --> 07:11:04.560
To the back of your.

2088
07:11:04.599 --> 07:11:13.159
Neck, just noticing the back of your neck the muscles,

2089
07:11:15.080 --> 07:11:18.240
and of course they lead to the side of your neck.

2090
07:11:19.720 --> 07:11:24.840
They also lead to the top of your back, which

2091
07:11:25.000 --> 07:11:30.360
leads to your shoulders. So as your focus on the

2092
07:11:30.560 --> 07:11:36.119
back of your neck, maybe you can move your head

2093
07:11:37.040 --> 07:11:44.799
gently upwards as if you're looking up, Maybe moving your

2094
07:11:44.880 --> 07:11:52.479
head down as if you were looking down. Perhaps moving

2095
07:11:52.560 --> 07:11:58.720
your head side to side, right to left, but only

2096
07:12:00.560 --> 07:12:11.279
very slowly, very gently. I'm not trying to force anything.

2097
07:12:13.040 --> 07:12:22.720
It has to be very very gentle, just so you can.

2098
07:12:24.279 --> 07:12:25.799
Be more.

2099
07:12:27.560 --> 07:12:36.959
In touch with the feelings, with the sensations, the physical

2100
07:12:38.319 --> 07:12:47.599
sensations of how back of your neck feels. Right now,

2101
07:12:55.159 --> 07:13:03.119
as we now focus on the tops of your arms,

2102
07:13:05.520 --> 07:13:10.360
the parts where your biceps and your triceps are between

2103
07:13:10.400 --> 07:13:17.439
your elbow and your shoulders. So you focus on those

2104
07:13:17.720 --> 07:13:20.000
parts and tops.

2105
07:13:19.799 --> 07:13:20.639
Of your arms.

2106
07:13:22.840 --> 07:13:30.400
You may like to just tense them, but very very

2107
07:13:30.560 --> 07:13:44.520
gently and slowly, so you're straining or putting any pressure whatsoever.

2108
07:13:45.479 --> 07:13:46.360
On your arms.

2109
07:13:49.080 --> 07:13:56.479
It's just slowly you can gain more of a sense

2110
07:13:56.759 --> 07:14:07.200
of how your upper arms are feeling in this moment.

2111
07:14:10.599 --> 07:14:20.959
Just notice them as you gently, very gently and slowly

2112
07:14:22.720 --> 07:14:33.639
tighten the muscles and then let go. Notice how the

2113
07:14:33.880 --> 07:14:48.639
tops of your arms feel right now, as we now

2114
07:14:49.319 --> 07:14:59.560
focus on your stomach, the area the lower abdomen area

2115
07:15:00.240 --> 07:15:08.599
blow your belly button, moving all the way down to

2116
07:15:08.759 --> 07:15:19.360
your hips, just above your grind, maybe you're able to

2117
07:15:20.799 --> 07:15:33.720
tense these muscles in the area very very gently and slowly.

2118
07:15:39.400 --> 07:15:43.799
If that's a difficult thing to do, maybe you can

2119
07:15:44.000 --> 07:15:54.639
just move your body, pushing your stomach up, maybe moving

2120
07:15:54.720 --> 07:16:00.479
a little bit to a side using your hips, so

2121
07:16:01.799 --> 07:16:03.360
can get more.

2122
07:16:04.840 --> 07:16:06.040
In tune.

2123
07:16:07.479 --> 07:16:20.599
With how your lower uptom area his feeling in this moment,

2124
07:16:27.200 --> 07:16:49.759
just noticing the physical sensations or your lower abdomen as

2125
07:16:52.319 --> 07:17:05.560
your attention to your mouth, notice in your lips, then

2126
07:17:05.639 --> 07:17:23.520
inside your mouth, your teeth, your gums, your tongue, just

2127
07:17:23.799 --> 07:17:29.000
noticing how your tongue and your mouth feels.

2128
07:17:32.040 --> 07:17:32.080
It.

2129
07:17:32.240 --> 07:17:41.240
May help by moving your tongue around your mouth, moving

2130
07:17:41.319 --> 07:17:48.720
it to your left, maybe pressing it gently against the

2131
07:17:48.959 --> 07:17:55.159
side of your mouth, and then to the right, gently

2132
07:17:55.680 --> 07:18:02.360
to the side of your mouth, perhaps pressing up against

2133
07:18:02.479 --> 07:18:10.479
the top of your mouth, and then down gently against

2134
07:18:10.599 --> 07:18:21.080
the bottom of your mouth, always very slowly and a

2135
07:18:21.639 --> 07:18:41.080
very very gentle so that you can be aware of

2136
07:18:41.319 --> 07:19:03.680
how you feel in your mouth area. Now got to

2137
07:19:03.919 --> 07:19:19.959
focus on your wrists. I don't I ask you to

2138
07:19:20.200 --> 07:19:30.080
maybe just routine your wrists by moving your hands in

2139
07:19:30.200 --> 07:19:44.119
a circular motion very gently and slowly, just soly can

2140
07:19:50.000 --> 07:20:09.040
feel the sensations that you are currently experiencing in purists.

2141
07:20:13.119 --> 07:20:21.639
Perhaps smooth in your hands up and down the game,

2142
07:20:22.919 --> 07:21:02.639
very very chaply and slowly, very chancel slow between the

2143
07:21:05.439 --> 07:21:20.040
start to observe your lower back. There bad part is

2144
07:21:21.639 --> 07:21:37.799
just above your hips, where your coxis are. The whole

2145
07:21:38.080 --> 07:21:44.680
area which also really does include the signs of your

2146
07:21:44.759 --> 07:21:55.639
body because those muscles are very much connected. There's those

2147
07:21:55.840 --> 07:22:03.479
muscles also moving into your hiperia, connecting to your buttocks,

2148
07:22:06.919 --> 07:22:21.599
sides of your hips, And if you're physically able to

2149
07:22:21.799 --> 07:22:31.040
do so, maybe you can very gently just move your

2150
07:22:31.159 --> 07:22:47.680
body eviss slightly, very slowly, some side to side, just

2151
07:22:48.080 --> 07:23:01.159
enough to e gauge how you feel.

2152
07:23:03.279 --> 07:23:04.479
In your law back.

2153
07:23:12.080 --> 07:23:22.520
Perhaps il even move your hips gently up and down,

2154
07:23:26.279 --> 07:23:35.119
gently and slowly in order's sound really.

2155
07:23:37.360 --> 07:23:38.840
Be in touch.

2156
07:23:41.200 --> 07:24:04.959
With the physical sensations of your law back. As we know,

2157
07:24:05.400 --> 07:24:21.439
your attention to your jaw an area for your chin

2158
07:24:22.720 --> 07:24:30.360
all the way up to near your ears are all

2159
07:24:31.040 --> 07:24:31.639
your jaw.

2160
07:24:41.919 --> 07:24:42.599
You can just.

2161
07:24:44.759 --> 07:24:51.319
H it's okay to do so. Gently open your mouth

2162
07:24:54.240 --> 07:25:04.119
nor wide, no stretcher, just very chink the end slowly

2163
07:25:05.240 --> 07:25:15.479
open in your mouth and enclosing your mouth very gently

2164
07:25:17.840 --> 07:25:40.720
and slowly, so you can be in touch with how

2165
07:25:40.919 --> 07:26:17.479
your jaw feels. Now like to sing now the chest

2166
07:26:17.720 --> 07:26:32.479
around you don't need to do anything to move your

2167
07:26:32.720 --> 07:26:44.560
chest because it moves every time we breathe. It moves

2168
07:26:45.720 --> 07:26:47.520
very gently.

2169
07:26:48.840 --> 07:26:50.880
And slowly.

2170
07:26:52.639 --> 07:27:07.680
Automatically with each breath you takee As you focus on

2171
07:27:11.040 --> 07:27:54.959
your chest fields. When you breathe live in your focus

2172
07:27:56.959 --> 07:28:14.240
to your forms, your elbows. Maybe you're able to very gently.

2173
07:28:15.639 --> 07:28:17.799
And slowly.

2174
07:28:19.520 --> 07:28:28.080
Tense the muscles in your forearms, and when you do that,

2175
07:28:28.560 --> 07:29:01.799
you can feel your elbows as well, very gently and slowly, jackly.

2176
07:29:04.560 --> 07:29:05.959
And softly.

2177
07:29:10.599 --> 07:29:16.919
Saving your forearms.

2178
07:29:20.400 --> 07:29:21.639
Do bas.

2179
07:29:31.799 --> 07:29:54.080
Now make a focus the rest of your back, your

2180
07:29:54.240 --> 07:30:16.159
upper back and the middle the middle of your back. Again,

2181
07:30:16.840 --> 07:30:19.200
this part of your body.

2182
07:30:21.840 --> 07:30:22.279
Moves.

2183
07:30:24.439 --> 07:30:34.080
Also every time you breed. You may not notice that

2184
07:30:36.279 --> 07:30:48.400
usually makes you observe your upper back in the middle

2185
07:30:48.479 --> 07:31:48.319
of your back. You can really feel that shin'ts in

2186
07:31:49.000 --> 07:32:05.599
your focus empty hip, but as bray there's a muscle

2187
07:32:05.720 --> 07:32:42.159
as a noose bones in your midsection. Just noticing how

2188
07:32:42.759 --> 07:33:03.520
your hips feel. Right now, you can very very gently

2189
07:33:06.200 --> 07:33:18.240
leave your hips maybe sighed the side very gently.

2190
07:33:17.919 --> 07:33:46.560
And sea.

2191
07:33:38.680 --> 07:34:14.520
Very gently softly. Mm. No, everything starts to slow down,

2192
07:34:21.040 --> 07:34:26.720
including the thoughts in your mind and your mind itself

2193
07:34:29.919 --> 07:34:36.599
just starts to gradually. It doesn't have to be instant,

2194
07:34:36.680 --> 07:34:44.680
but just gradually starting too. It's almost like time is

2195
07:34:45.119 --> 07:34:56.240
storing chin. It's a slower pace to maybe what you're

2196
07:34:56.599 --> 07:35:04.200
used to in your data to day life. It's a

2197
07:35:04.479 --> 07:35:31.400
slower movement of energy, very small movements which make up

2198
07:35:31.759 --> 07:35:39.400
the larger movements, which is always the case. When you

2199
07:35:39.639 --> 07:35:44.560
move your hand, it might seem like it's one movement,

2200
07:35:44.639 --> 07:35:52.599
but it's lots of minute different muscles moving in accordance

2201
07:35:52.720 --> 07:36:03.880
with each other. And what happens is this space that

2202
07:36:04.080 --> 07:36:23.279
we're sharing, is we move from that big movement into

2203
07:36:23.360 --> 07:36:40.720
those smaller movements. Starting to focus on how your body feels,

2204
07:36:42.560 --> 07:36:46.840
not just as a whole, not just oh, i'm feel

2205
07:36:46.880 --> 07:36:51.520
in this way. I'm feeling stressed or tense, or I'm

2206
07:36:51.599 --> 07:36:56.959
feeling relaxed and calm, I'm feeling this way, I'm feeling

2207
07:36:57.080 --> 07:37:08.200
that way. Starting to notice that your body begins to

2208
07:37:08.360 --> 07:37:25.279
present to you small feelings around your body, small physical

2209
07:37:25.639 --> 07:37:44.599
sensations in your legs, whether pleasurable or not. Maybe resisting

2210
07:37:44.680 --> 07:37:52.959
the temptation to label them or to judge them those feelings.

2211
07:37:55.200 --> 07:37:59.759
Just thinking them, thinking about them is just being neutral,

2212
07:38:02.319 --> 07:38:18.000
just feelings, not being particularly concerned, just noticing what your

2213
07:38:18.119 --> 07:38:34.639
body is telling you. Feelings in your arms, instead of

2214
07:38:34.799 --> 07:38:43.959
feeling the hole of the arm, maybe notice those individual feelings,

2215
07:38:45.439 --> 07:38:56.919
all those different muscles and the skin, the hairs of

2216
07:38:57.000 --> 07:39:02.759
your arms, all the internal parts of your arms, the veins,

2217
07:39:12.919 --> 07:39:22.040
the bones, just being aware of maybe your elbow on

2218
07:39:22.159 --> 07:39:30.520
your right arm has a certain feeling. Maybe your left

2219
07:39:30.639 --> 07:39:55.880
wrist also has its own individual physical sensation. What about

2220
07:39:55.919 --> 07:40:02.159
your forearm on your right arm, you're right for arm.

2221
07:40:09.479 --> 07:40:15.560
It may not be any particular feeling that you could

2222
07:40:15.639 --> 07:40:23.520
even give a name to, may not feel like anything

2223
07:40:24.520 --> 07:40:34.720
other than just a feeling. You know, it's there. The

2224
07:40:34.840 --> 07:40:40.720
feelings in your shoulders, perhaps your shoulders when you think

2225
07:40:40.759 --> 07:40:45.560
about them, kind of almost like they're the same, you know,

2226
07:40:46.799 --> 07:40:51.919
the same feeling, almost like both of your shoulders are

2227
07:40:52.000 --> 07:41:04.799
just one thing. Of course they're not. And when you

2228
07:41:05.000 --> 07:41:11.040
focus on your left shoulder and then on your right shoulder,

2229
07:41:13.080 --> 07:41:17.560
maybe find that you move the muscles a little bit,

2230
07:41:19.080 --> 07:41:33.919
maybe tense the muscles gently, noticing the difference in each shoulder.

2231
07:41:45.319 --> 07:42:01.159
Your lower back, the left side head of your lower back,

2232
07:42:01.400 --> 07:42:12.799
and the right side of your lower back of course

2233
07:42:12.919 --> 07:42:25.119
that connection to your buttocks and to your hips, and

2234
07:42:25.279 --> 07:42:38.639
also moving up into the middle of your back. And

2235
07:42:38.840 --> 07:42:43.360
sometimes like right now, actually when I focus on their part,

2236
07:42:44.759 --> 07:42:49.159
when I focused on my buttocks and then I focused

2237
07:42:49.200 --> 07:42:53.319
on the middle of my back, I almost felt like

2238
07:42:53.520 --> 07:42:58.279
the muscles in my lower back were being stretched very gently,

2239
07:43:03.040 --> 07:43:08.319
just stretched a little bit. Even though I wasn't doing

2240
07:43:08.400 --> 07:43:17.200
anything to try to stretch your lower back, it just

2241
07:43:17.279 --> 07:43:29.560
seemed to happen. The feeling of very gently stretching your

2242
07:43:29.639 --> 07:43:48.720
lower back comes along. I have feeling in your chest,

2243
07:43:56.360 --> 07:44:09.759
just noticing what sensations you are experiencing in your chest

2244
07:44:10.040 --> 07:44:25.880
right now. And there's so much of the chest. Of

2245
07:44:25.880 --> 07:44:29.840
obviously there's the collar bone leading to the chest. You've

2246
07:44:29.880 --> 07:44:38.639
got the chest bone, You've got the muscles in your chest.

2247
07:44:41.439 --> 07:44:47.520
Of course, if you're female, there's possibly the breasts. If

2248
07:44:47.520 --> 07:44:55.680
you're male, you've got the different well might not that

2249
07:44:55.840 --> 07:45:03.319
different these days, but there may be more muscles at

2250
07:45:03.319 --> 07:45:09.560
the top of the chest, but at the side underneath

2251
07:45:10.720 --> 07:45:13.560
it's pretty much the same. Whether you're a man or

2252
07:45:13.560 --> 07:45:20.000
a woman. There's muscles there, muscles that stretch out to

2253
07:45:20.159 --> 07:45:25.080
your back as well as breast tissue stretches and moves

2254
07:45:25.119 --> 07:45:32.479
into your back. To just being aware of your chest,

2255
07:45:41.400 --> 07:46:08.720
being with whatever feeling there is in your chest. When

2256
07:46:08.759 --> 07:46:16.599
I noticed that, I focus on my chest, I feel

2257
07:46:16.639 --> 07:46:21.279
it in my back and my upper back. I mean,

2258
07:46:21.360 --> 07:46:24.279
I guess the obvious reason would be because you know

2259
07:46:24.319 --> 07:46:35.040
I'm grieve in in and it stretches my chest and

2260
07:46:35.400 --> 07:46:49.279
my back at the same time. It feels it feels okay,

2261
07:46:55.840 --> 07:47:01.000
it doesn't feel look, a bit of pain in my

2262
07:47:01.279 --> 07:47:08.880
right chest, A little bit not pain, but little discomfort,

2263
07:47:09.000 --> 07:47:19.040
maybe stiffness possibly, I don't know. I notice my shoulders

2264
07:47:19.080 --> 07:47:27.959
are also wanting to flex for some reason. I think

2265
07:47:28.000 --> 07:47:36.400
that's probably part of my upper back, that connection between

2266
07:47:36.520 --> 07:47:40.759
my shoulders my upper back, because I can move my

2267
07:47:40.840 --> 07:47:48.119
shoulders and stretch the muscles in my back, moving the

2268
07:47:48.200 --> 07:47:54.759
shoulders backwards or up, which then moves I think it's

2269
07:47:54.840 --> 07:48:10.479
the scapulous in your back. It feels quite nice. Actually,

2270
07:48:15.840 --> 07:48:19.000
A good thing about this is you can, if you

2271
07:48:19.159 --> 07:48:33.080
want to, you can just flex or stimulate the various

2272
07:48:33.279 --> 07:48:40.799
muscles in your body gently in order to get more

2273
07:48:40.840 --> 07:48:51.119
of a sense of how they feel. And when you're relaxing,

2274
07:48:55.959 --> 07:48:59.919
when you do tense and muscle and you let it

2275
07:49:00.159 --> 07:49:09.279
go and yet it relax it relaxes way more than

2276
07:49:09.360 --> 07:49:19.439
it would normally. That you have to feel that you're

2277
07:49:19.479 --> 07:49:23.119
able to do that. There's no point in doing it

2278
07:49:23.319 --> 07:49:29.159
if there's an issue with the per part of your body.

2279
07:49:32.639 --> 07:49:39.200
You need to be gentle with yourself at all times

2280
07:49:41.840 --> 07:49:53.360
when relaxing. Deeply. It's important to be kind to yourself

2281
07:50:00.919 --> 07:50:09.400
as you notice your mind. How much has your mind

2282
07:50:09.720 --> 07:50:36.959
slowed down since we started this recording, How come and

2283
07:50:37.200 --> 07:50:48.520
peaceful is your mind right now? We have nothing to

2284
07:50:48.639 --> 07:50:58.520
think about and just my voice to listen to, because

2285
07:50:58.639 --> 07:51:09.560
you know, the tension behind this recording is relaxation. At

2286
07:51:09.599 --> 07:51:16.040
the very least, for you to feel more relaxed at

2287
07:51:16.080 --> 07:51:19.439
the end of recording than you did at the beginning,

2288
07:51:24.599 --> 07:51:33.279
at the very least, for your mind to slow down

2289
07:51:36.119 --> 07:51:48.319
because your body continues to relax, because that's.

2290
07:51:48.400 --> 07:51:48.959
What you.

2291
07:51:50.560 --> 07:52:10.360
Want to happen. That's what you expect to happen, for

2292
07:52:10.599 --> 07:52:28.799
relaxation to fill your body, maybe calm in your mind

2293
07:52:30.319 --> 07:52:37.840
to the point of boredom when you start maybe to

2294
07:52:43.439 --> 07:53:24.200
drift away, drift in. It's almost as if you're moving

2295
07:53:24.840 --> 07:53:32.720
further away from your body in your mind, just leaving

2296
07:53:32.959 --> 07:53:44.880
that there, kind of liking it an escape pod and

2297
07:53:45.000 --> 07:53:49.360
a spaceship a movie, a space movie, you know when

2298
07:53:49.400 --> 07:53:53.200
they get into a little part in it. Since the

2299
07:53:53.319 --> 07:54:24.880
month far away from the spaceship, Siven three continue to relax,

2300
07:54:45.159 --> 07:56:13.159
drifting size and peace so rare and peace and focusing

2301
07:56:13.520 --> 07:56:27.400
on that feeling of those individual parts of your body

2302
07:56:28.400 --> 07:56:46.000
that or relaxing. One by one. You may find that

2303
07:56:50.400 --> 07:56:59.919
every now and then you realize that you aren't listening

2304
07:57:01.799 --> 07:57:12.080
to my voice because your mind started to imagine something different,

2305
07:57:13.520 --> 07:57:23.880
maybe started to almost move into some kind of a

2306
07:57:24.200 --> 07:57:33.119
dreamy state, and then you become aware of my voice again.

2307
07:57:36.720 --> 07:57:43.279
And even though you may want to focus on my voice,

2308
07:57:44.000 --> 07:57:51.400
you may also wish to allow your mind to just

2309
07:57:51.759 --> 07:58:11.599
drift naturally into that space of comfort and safety. As

2310
07:58:11.720 --> 07:58:29.159
you feel warm comfort spreading through your body like a

2311
07:58:29.400 --> 07:58:42.919
warm blanket covering you, chiming, keeping your body.

2312
07:58:43.040 --> 07:58:43.840
It just.

2313
07:58:46.479 --> 07:59:04.000
The perfect temperature, and even if you can hear background sounds,

2314
07:59:09.560 --> 07:59:21.880
they just don't seem to matter anymore. There's that sense

2315
07:59:22.040 --> 07:59:38.400
of peace spreads through your mind like a gentle breeze,

2316
07:59:41.400 --> 07:59:54.040
yet strong enough to blow away all negativity, strong enough

2317
07:59:54.200 --> 08:00:07.520
to remove from your mind any anxiety or stress that

2318
08:00:07.759 --> 08:00:22.040
was there before, and blow away any other thoughts or

2319
08:00:22.319 --> 08:00:43.720
feelings that just don't fit with the sense relaxation that

2320
08:00:48.880 --> 08:01:14.240
is feeling your body end your mind. Unless you focus

2321
08:01:14.479 --> 08:01:21.080
on your mind, the count down from ten down to one,

2322
08:01:22.439 --> 08:01:32.840
and with each number you hear, your mind will become

2323
08:01:38.880 --> 08:01:58.520
slightly more relaxed, just just slightly. So from ten down

2324
08:01:58.639 --> 08:02:05.680
to nine is this slight movement. I'm nine down to eight,

2325
08:02:06.959 --> 08:02:23.400
just another small change in how you feel. Eight down

2326
08:02:23.520 --> 08:02:31.360
to seven. That feeling is a gap, almost like a

2327
08:02:31.880 --> 08:02:39.119
gap that starts to get wider, the gap between those

2328
08:02:40.080 --> 08:02:49.159
feelings that you used to have in your mind compared

2329
08:02:49.240 --> 08:02:56.040
to the feelings you have there growing now, feelings of

2330
08:02:56.240 --> 08:03:06.919
comfort and security and confidence, and that gap becomes wider,

2331
08:03:08.560 --> 08:03:15.799
made down to seven, seven, down to six, and when

2332
08:03:15.799 --> 08:03:22.080
you get to five, your mind will start to have

2333
08:03:22.240 --> 08:03:35.759
a certain physical sensation, most like there's a magnet outside

2334
08:03:35.880 --> 08:03:41.880
of your head sucking the tension and the stress and

2335
08:03:42.000 --> 08:03:49.200
any remaining feelings that you don't want, sucking them out

2336
08:03:49.680 --> 08:03:59.880
through your skull. And then down to four you can

2337
08:04:00.200 --> 08:04:08.479
start to really experience that sense of not just emptiness,

2338
08:04:08.720 --> 08:04:22.560
but space, a place full of fresh air, place where

2339
08:04:22.599 --> 08:04:29.040
you can stretch. It's almost as if as you go

2340
08:04:29.240 --> 08:04:34.599
down to four and three your mind is expanding with

2341
08:04:35.000 --> 08:04:37.080
this sense.

2342
08:04:39.720 --> 08:04:41.080
Of peace.

2343
08:04:42.400 --> 08:04:52.720
And tranquility growing as it moves down to When you

2344
08:04:52.799 --> 08:05:02.040
get to one, in your mind just feels exactly how

2345
08:05:02.200 --> 08:05:18.279
you want to feel, almost a perfect feeling, maybe a

2346
08:05:21.400 --> 08:05:30.479
sensation that you'd like to keep a place that's safe,

2347
08:05:31.520 --> 08:05:51.799
where nothing can affect you at all, and you can

2348
08:05:52.000 --> 08:06:01.119
stay in that that space of comfort, confidence, confident in

2349
08:06:01.240 --> 08:06:09.200
your own ability to create this space and this fear

2350
08:06:09.680 --> 08:06:16.599
of comfort within your own mind just by counting ten

2351
08:06:18.400 --> 08:06:25.520
down to one. And this is something that you can

2352
08:06:25.639 --> 08:06:34.720
do yourself when you're on your own, a time when

2353
08:06:34.799 --> 08:06:38.799
you can maybe sit down, maybe just for a few minutes,

2354
08:06:43.400 --> 08:06:55.000
close your eyes, just count slowly from ten down to one,

2355
08:07:00.159 --> 08:07:13.000
experience these feelings in your mind. And when you feel

2356
08:07:13.119 --> 08:07:22.599
that way in your mind, your body copies your mind,

2357
08:07:28.439 --> 08:07:34.360
and that feeling its spread through your spine and your

2358
08:07:34.520 --> 08:07:42.319
nervous system into every part of your body, travels through

2359
08:07:42.360 --> 08:07:56.599
your blood stream, healing and relaxing every particle of your existence.

2360
08:08:09.319 --> 08:08:13.279
And we can we can practice this a few times

2361
08:08:18.000 --> 08:08:21.000
before the end of the recording, and then you can

2362
08:08:22.520 --> 08:08:28.560
practice on your own. And each time you count from

2363
08:08:28.759 --> 08:08:43.520
ten about one, the feelings of comfort, calmness, deep deep

2364
08:08:44.119 --> 08:09:00.599
relaxation becomes stronger and deeper. Feeling your my into your

2365
08:09:00.799 --> 08:09:12.400
brain with these positive chemicals spread throughout your body, relaxing

2366
08:09:12.560 --> 08:09:24.040
you so quickly, relaxing your whole body and mind so very,

2367
08:09:25.720 --> 08:09:37.000
very easily, just by counting from ten down to one.

2368
08:09:42.000 --> 08:09:44.680
That so we're going to do. Now, I'm going to

2369
08:09:44.840 --> 08:09:48.919
count from ten down to one. I'd like you to

2370
08:09:49.119 --> 08:09:53.599
repeat the number after me. So when I say ten,

2371
08:09:56.639 --> 08:10:08.439
you can just repeat to yourself ten. Just notice, be

2372
08:10:08.639 --> 08:10:17.759
aware of how you feel in your mind and your body,

2373
08:10:22.159 --> 08:10:28.639
and when I say nine, you can repeat to yourself.

2374
08:10:31.560 --> 08:10:46.759
Nine became noticing the increase in comfort and calmness in

2375
08:10:46.880 --> 08:10:57.080
your mind and in your body. The same when I

2376
08:10:57.159 --> 08:11:12.439
say eight, when I say seven, six, when I say five, four,

2377
08:11:16.400 --> 08:11:28.400
when I say three, two, and lastly when I say one,

2378
08:11:30.799 --> 08:11:32.919
you can beat that number.

2379
08:11:40.400 --> 08:11:40.520
Now.

2380
08:11:40.639 --> 08:11:46.200
Of course, when you do this on your own without

2381
08:11:46.319 --> 08:11:51.360
listening to me, you can say the numbers or whatever

2382
08:11:52.959 --> 08:12:01.400
speed that you feel is necessary for you, so you

2383
08:12:01.560 --> 08:12:07.520
can adapt. So you feel you want to say the

2384
08:12:07.680 --> 08:12:15.200
numbers ten down to one faster than I do, then

2385
08:12:15.240 --> 08:12:18.119
you go ahead and do that. Or if you feel

2386
08:12:18.959 --> 08:12:22.080
when you do it yourself that you'd like to have

2387
08:12:22.639 --> 08:12:30.680
more more space between the numbers, maybe take a lot

2388
08:12:30.880 --> 08:12:38.479
longer to get from ten all way down to one,

2389
08:12:42.680 --> 08:12:55.200
that's your choice also to do. So I'm going to

2390
08:12:55.360 --> 08:13:03.720
count from ten down to one. If when I get

2391
08:13:03.759 --> 08:13:08.119
to one, that will be the end of this recording

2392
08:13:10.599 --> 08:13:15.040
the musicals you're listening with music, then the music will

2393
08:13:15.119 --> 08:18:30.919
continue ten nine, fight, twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

2394
08:18:35.639 --> 08:19:20.840
twelve eleven, ten nine, eight, seven, six, five, four, three

2395
08:19:25.919 --> 08:19:49.439
two one. Now open your eyes, noticing how you physically

2396
08:19:49.599 --> 08:19:58.599
feel having counted down from twenty to one, allowing stress,

2397
08:19:58.919 --> 08:20:04.159
tension to leave through your fingertips and your tastes. And

2398
08:20:04.279 --> 08:20:08.880
as you focus on your fingertips, maybe they feel a

2399
08:20:08.919 --> 08:20:16.279
little bit tingling, which is I suppose quite understanding considering

2400
08:20:16.360 --> 08:20:20.840
the tension has been exiting your body through your fingertips.

2401
08:20:27.319 --> 08:20:29.319
So now I'm going to count from twenty down to

2402
08:20:29.439 --> 08:20:39.479
one again. This time you'd feel relief of tension and stress,

2403
08:20:40.880 --> 08:20:50.639
any anxiety that you may have leaving through your stomach,

2404
08:20:53.240 --> 08:20:56.919
just leaving through your stomach, almost as if it's just

2405
08:20:57.959 --> 08:21:05.080
releasing the whole of your stomach, your navel to just

2406
08:21:05.159 --> 08:21:09.400
above your chest or blow your chest, rather so surrounding

2407
08:21:09.479 --> 08:21:14.159
your belly, got an area, the whole area. You can

2408
08:21:14.360 --> 08:21:18.759
feel the tension of your body where it's left, just

2409
08:21:19.639 --> 08:21:24.279
releasing from the area, and you may notice that your

2410
08:21:24.360 --> 08:21:30.880
stomach will become very relaxed as I countdown from twenty

2411
08:21:31.880 --> 08:22:59.240
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four, three.

2412
08:23:03.479 --> 08:23:09.159
Two, or.

2413
08:23:14.159 --> 08:23:16.639
You can open your eyes again if you choose, but

2414
08:23:16.759 --> 08:23:20.360
you can just keep them closed because it feels relaxing.

2415
08:23:22.680 --> 08:23:27.759
Just notice your stomach feels. I notice there's your focus.

2416
08:23:28.040 --> 08:23:33.439
Just do a little scan of your body, just noticing

2417
08:23:33.560 --> 08:23:46.400
your body feels focusing upper body, back, chest, stomach, lacks, arms, hands, feet,

2418
08:23:49.439 --> 08:23:56.400
just noticing, and you know, you may start to film

2419
08:23:58.840 --> 08:24:02.639
more a sense of ey hadn which may be the

2420
08:24:02.720 --> 08:24:10.880
reason listening to this recording, because you'd like to let

2421
08:24:11.080 --> 08:24:22.599
go completely of everything and drift off into a nice, natural, calm,

2422
08:24:23.040 --> 08:24:42.159
relaxing sleep. So now we're focus on your forehead, and

2423
08:24:42.279 --> 08:24:45.080
if you choose, you can incorporate your eyes in this

2424
08:24:45.439 --> 08:24:52.080
focus as well. Your forehead and your eyes, it's that

2425
08:24:52.200 --> 08:24:57.119
whole area basically, almost as if you were wearing a mask,

2426
08:24:57.319 --> 08:25:05.279
you know, like a batman mask or something, or I'm

2427
08:25:05.360 --> 08:25:08.080
trying to find sorrow or something, you know, the kind

2428
08:25:08.119 --> 08:25:11.240
of mask that covers your eyes but also covers quite

2429
08:25:11.279 --> 08:25:18.119
a lot of the forehead. Focusing on that area because

2430
08:25:18.159 --> 08:25:21.479
that's the area that we're now going to release tension,

2431
08:25:21.919 --> 08:25:27.360
stress from your mind, your brain, from your mind, and

2432
08:25:28.080 --> 08:25:31.599
any tension that you may have remaining in your face,

2433
08:25:32.599 --> 08:25:37.959
in your neck, and your jaw, in your eyes, your forehead,

2434
08:25:38.720 --> 08:25:45.040
or your scalp. So basically, any tension within your head area,

2435
08:25:45.759 --> 08:25:52.919
including your mind and your brain, that's going to be

2436
08:25:53.119 --> 08:26:01.759
released through your forehead and your eyes. As a countdown

2437
08:26:01.840 --> 08:27:27.720
again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2438
08:27:33.360 --> 08:28:03.000
four three one latent, she scared and your face with jaw,

2439
08:28:03.560 --> 08:28:12.400
your eyes, your cheap bones, your ears, your forehead, your scalp,

2440
08:28:14.000 --> 08:28:17.799
your neck, back of your neck and the front of

2441
08:28:17.880 --> 08:28:21.560
your neck, the sides of your neck, and your throat.

2442
08:28:27.840 --> 08:28:41.159
Noticing being aware of the comfort increased being relaxation, not

2443
08:28:41.520 --> 08:28:46.520
just in your head and neck and mind, also the

2444
08:28:46.599 --> 08:28:56.599
rest of your body. Just notice how loose and calm

2445
08:28:56.759 --> 08:28:59.919
you film, and how easily.

2446
08:29:01.680 --> 08:29:03.200
It is to just let go.

2447
08:29:06.000 --> 08:29:30.240
Completely, let go completely, how easily. So what I'm gonna

2448
08:29:30.279 --> 08:29:34.000
do abow is we're gonna focus on the top of

2449
08:29:34.080 --> 08:29:46.599
your head and we're gonna allow every last piece of

2450
08:29:46.840 --> 08:29:53.159
tension or stress the mind be lingering or hiding in

2451
08:29:53.279 --> 08:29:56.400
your body or mind, my.

2452
08:29:56.599 --> 08:29:58.759
Head just.

2453
08:30:00.520 --> 08:30:07.360
Be sucked down on the top of your head and released.

2454
08:30:10.639 --> 08:30:11.319
Into the air.

2455
08:30:12.680 --> 08:30:18.720
Was sucked down into the clouds. Imagine a big cloud

2456
08:30:18.840 --> 08:30:24.040
of put your head. It was like a whirlpool. This

2457
08:30:24.319 --> 08:30:26.759
is gonna suck that tension.

2458
08:30:27.959 --> 08:30:29.360
Out the top of your head.

2459
08:30:32.040 --> 08:30:41.279
Just take it away. Good to focus. Imagine an opening

2460
08:30:41.439 --> 08:30:45.279
on the top of your head with that tension and

2461
08:30:45.560 --> 08:30:51.360
stress and any remaining issues, maybe worries of sads that

2462
08:30:51.560 --> 08:30:55.319
are not used to you. Now you can all be

2463
08:30:55.599 --> 08:30:57.400
sucked down at the top of your head.

2464
08:30:59.119 --> 08:30:59.680
You have taken.

2465
08:30:59.720 --> 08:31:06.400
As I count down again, I'm twenty down to one

2466
08:31:09.959 --> 08:32:05.639
now twenty nineteen, eighteen, seventy, sixteen, fifty fourteen thy to

2467
08:32:06.000 --> 08:32:54.520
twelve eleven, ten, nine, eight, seven, six, five, four.

2468
08:32:58.400 --> 08:32:59.040
Three.

2469
08:33:03.119 --> 08:33:09.000
To wha.

2470
08:33:19.200 --> 08:33:25.799
Pray you notice it, how.

2471
08:33:25.759 --> 08:33:39.840
You feel, how relaxed and calm you physically and mentally

2472
08:33:40.040 --> 08:33:56.200
feel right now, help peaceful your mind feels. It feels

2473
08:33:56.400 --> 08:34:02.080
so nice to just let go, to give yourself some space,

2474
08:34:03.759 --> 08:34:15.319
to breathe easily, to think calmly, and just to take

2475
08:34:15.360 --> 08:34:22.520
a break from all that pointless worry and concerns about

2476
08:34:22.680 --> 08:34:29.360
things that you don't need to think about right now,

2477
08:34:32.159 --> 08:34:37.959
because this is your time to let go. This is

2478
08:34:38.040 --> 08:34:48.319
your space to enjoy feeling deeply relaxed, peaceful in your mind,

2479
08:34:49.560 --> 08:34:58.880
relaxed in your body. They can feel so good, so

2480
08:34:59.439 --> 08:35:07.759
nice to just not have to do anything, to be

2481
08:35:07.919 --> 08:35:18.560
able to really enjoy that serenity that comes of letting

2482
08:35:18.680 --> 08:35:32.159
go completely, that peacefulness that comes with being in this

2483
08:35:34.040 --> 08:35:44.080
peaceful space. And you can keep this sense of calmness

2484
08:35:44.919 --> 08:35:56.040
for as long as you choose. If you choose to

2485
08:35:56.319 --> 08:36:03.520
drift off into a deep, healing, natural sleep, then you

2486
08:36:03.639 --> 08:36:15.119
can do that. It's completely up to you, and you

2487
08:36:15.240 --> 08:36:19.880
can keep this feeling of calmness physically and in your

2488
08:36:19.959 --> 08:36:28.000
mind for as long as you choose to feel completely relaxed,

2489
08:36:33.720 --> 08:36:42.479
completely relaxed. And I'd like you to make up your

2490
08:36:42.720 --> 08:36:55.360
mind that you're going to relax, and I want to

2491
08:36:55.479 --> 08:36:58.880
explore that with you. What it feels like when you

2492
08:36:59.000 --> 08:37:08.080
actually decide that you're going to relax, not forcing yourself,

2493
08:37:08.200 --> 08:37:14.400
but giving yourself that. Yes, it is a command, really,

2494
08:37:14.439 --> 08:37:21.360
isn't it. When you're telling yourself relax in a gentle

2495
08:37:21.520 --> 08:37:28.520
but firm way that only you can really tell yourself

2496
08:37:29.000 --> 08:37:31.840
in that way. You can't really have someone else saying

2497
08:37:31.880 --> 08:37:36.759
to you and now it relax, relax, you know, and

2498
08:37:37.959 --> 08:37:40.200
it needs to be gentle. But you can't someone else

2499
08:37:40.279 --> 08:37:48.319
can't really have the same the same kind of influence

2500
08:37:49.520 --> 08:37:57.639
or power that you have over your own physicality, over

2501
08:37:57.880 --> 08:38:07.080
how you feel, because when you say it to yourself

2502
08:38:08.360 --> 08:38:15.360
it means more. It's personal, and your brain and your

2503
08:38:15.759 --> 08:38:20.479
unconscious mind and your body listens to what you say.

2504
08:38:22.799 --> 08:38:26.240
So for example, we'll test it out and do a

2505
08:38:26.279 --> 08:38:30.400
little test, few little tests along the way, and you

2506
08:38:30.520 --> 08:38:36.360
can get more of an idea of the force, a

2507
08:38:36.520 --> 08:38:43.520
positive force that you can have in creating a sense

2508
08:38:43.639 --> 08:38:47.520
of comfort and relaxation in your body and your mind

2509
08:38:48.720 --> 08:39:01.279
quite quickly just by you telling yourself to relax. So

2510
08:39:01.639 --> 08:39:04.840
I want to start by it's focus on your hands.

2511
08:39:08.479 --> 08:39:10.680
So focus on your hands and just tell your hands

2512
08:39:11.040 --> 08:39:17.000
to relax, and just say relax. As you focus on

2513
08:39:17.080 --> 08:39:24.040
your hands, you could say, my hands are relaxed, or

2514
08:39:24.080 --> 08:39:28.240
I want my hands to relax. I think if you

2515
08:39:28.360 --> 08:39:35.159
actually do it directly by focusing and imagining that your

2516
08:39:35.319 --> 08:39:39.119
hands can hear what you're saying. You know, they've got

2517
08:39:39.159 --> 08:39:44.880
little ears, which is a little weird. So talking to

2518
08:39:45.040 --> 08:40:01.799
your hands and just say relax. Medicin how your hands

2519
08:40:01.840 --> 08:40:17.439
start to relax. Now, focus on your eyes and tell

2520
08:40:17.479 --> 08:40:20.799
your eyes to relax. You just say in the same

2521
08:40:20.880 --> 08:40:30.240
word relax and find the right tone for you. You know,

2522
08:40:30.400 --> 08:40:37.319
I might say relax, but you you might say relax

2523
08:40:38.479 --> 08:40:43.840
or relax. You know, you might say it differently to yourself,

2524
08:40:44.840 --> 08:40:51.360
and that's important for you to gauge what feels right

2525
08:40:51.720 --> 08:40:58.040
for you. To just tell your eyes to relax, whilst

2526
08:40:58.159 --> 08:41:02.200
focusing on your eyes, your eyelids, the muscles around your eyes,

2527
08:41:03.080 --> 08:41:11.000
your eyebrows, and just tell your eyes directly relax.

2528
08:41:12.880 --> 08:41:13.080
Now.

2529
08:41:39.840 --> 08:41:50.040
Now, I just did that myself, and sometimes you may

2530
08:41:50.159 --> 08:41:54.799
feel that you need a bit more time for the

2531
08:41:54.919 --> 08:41:58.560
different parts to relax, you know, because I start talking

2532
08:41:58.639 --> 08:42:03.959
again and maybe that part hasn't relaxed fully. But what

2533
08:42:04.240 --> 08:42:06.720
happened is that it would just continue to relax even

2534
08:42:06.799 --> 08:42:14.000
though I'm talking. And that's happened with my eyes. Something

2535
08:42:14.040 --> 08:42:18.840
else I noticed is when I started focusing on my eyes,

2536
08:42:19.159 --> 08:42:22.639
that actually almost became they got worse before they got

2537
08:42:22.720 --> 08:42:25.599
better in a way, so that I felt a degree

2538
08:42:25.639 --> 08:42:32.319
of tension growing in my eyes and then disappearing. So

2539
08:42:32.439 --> 08:42:35.119
I think what that was really was just me becoming

2540
08:42:35.279 --> 08:42:41.560
more aware of the tension that was already there that

2541
08:42:41.680 --> 08:42:46.240
I wasn't. I wasn't focused on it before, so I

2542
08:42:46.400 --> 08:43:05.080
wasn't really acknowledging it or really conscious to those feelings. Yeah,

2543
08:43:05.200 --> 08:43:08.639
my eyes is still continuing to relax, as well as

2544
08:43:08.680 --> 08:43:14.599
my hands. Actually, my hands have got a certain kind

2545
08:43:14.639 --> 08:43:20.680
of energy, like not buzzing, but I can kind of

2546
08:43:23.080 --> 08:43:28.919
feel a degree of energy in my hands. Maybe that's

2547
08:43:29.000 --> 08:43:33.840
where the tension is being released. Maybe that's causing that.

2548
08:43:41.240 --> 08:43:43.400
The next part, I think we should focus on the

2549
08:43:43.479 --> 08:43:46.279
back of the neck. That's a part which is quite often,

2550
08:43:48.319 --> 08:43:50.799
well for me, holds tension. I don't know about it

2551
08:43:50.840 --> 08:43:55.479
for yourself, but I think it's quite a standard place

2552
08:43:55.599 --> 08:44:02.319
where tension is sometimes held. So, and I'm doing this

2553
08:44:02.560 --> 08:44:05.159
exactly what you're doing as you do it as well,

2554
08:44:05.319 --> 08:44:09.240
So I'm telling my body parts to relax as well.

2555
08:44:10.040 --> 08:44:12.319
So if you tell your neck the back of your neck,

2556
08:44:12.840 --> 08:44:15.080
focus on the back of your neck and just say

2557
08:44:17.959 --> 08:44:22.439
relax in your own words, in your own tone, in

2558
08:44:22.560 --> 08:44:25.360
your own voice. You can say out loud, or you

2559
08:44:25.439 --> 08:44:30.360
can just say it to yourself internally. But you're focusing,

2560
08:44:30.759 --> 08:44:34.639
and you're saying it literally to the back of your neck,

2561
08:44:35.520 --> 08:44:38.000
as if the back of your neck can actually hear

2562
08:44:38.840 --> 08:44:45.599
what you're saying. So do that now, Just say relax

2563
08:44:46.119 --> 08:45:27.959
to the back of your neck and I'll do the same. Now,

2564
08:45:28.080 --> 08:45:31.599
what I noticed in you may have had similar thing

2565
08:45:33.080 --> 08:45:36.040
is even though I was focusing on the back of

2566
08:45:36.119 --> 08:45:47.520
my neck, other parts started to I don't know, showed

2567
08:45:47.560 --> 08:45:50.759
themselves to me, or maybe because they want to be

2568
08:45:50.799 --> 08:45:54.639
relaxed as well. But I started noticing the feelings in

2569
08:45:54.759 --> 08:45:58.680
my shoulders, tension in my shoulders and in my upper back.

2570
08:46:01.759 --> 08:46:05.880
Whether that was because my back of my neck was

2571
08:46:06.000 --> 08:46:11.919
saying I'm pretty much okay, it's the other parts that

2572
08:46:12.119 --> 08:46:21.279
need attention, but my low back of my neck is

2573
08:46:21.360 --> 08:46:25.520
still relaxing. But I just became more aware of other

2574
08:46:25.639 --> 08:46:33.360
parts that needed attention. Now, this might happen, and it's not.

2575
08:46:35.000 --> 08:46:37.520
It doesn't mean that it's going wrong. It just means

2576
08:46:38.360 --> 08:46:44.400
you're being notified of more places that also want to

2577
08:46:44.439 --> 08:46:51.560
feel relaxed. So I'm going to focus on my other back.

2578
08:46:52.840 --> 08:46:56.599
So you can do the same. Even if you don't

2579
08:46:56.720 --> 08:47:01.639
have any feelings of a tension there obvious in your

2580
08:47:01.720 --> 08:47:08.319
upper back, you just focus on your back and the

2581
08:47:08.400 --> 08:47:13.439
whole area from the shoulder blades down to the middle

2582
08:47:13.479 --> 08:47:17.639
of your back and your spine. And with me, it's

2583
08:47:17.799 --> 08:47:25.720
more the shoulder blades more. Yeah, that's the parts that

2584
08:47:25.759 --> 08:47:29.880
are really sort of given me.

2585
08:47:31.639 --> 08:47:31.959
That not.

2586
08:47:33.880 --> 08:47:36.680
That it needs relaxing. The sounds gonna ask that pad

2587
08:47:36.759 --> 08:47:51.479
to relax, and you can do the same. Now, relax

2588
08:47:51.599 --> 08:48:07.159
your upper back. There's something strange happened there, And this

2589
08:48:08.680 --> 08:48:09.560
often happens.

2590
08:48:09.599 --> 08:48:10.520
I've been doing this for.

2591
08:48:13.439 --> 08:48:20.159
Sixteen years or something, and often I'm one surprised but

2592
08:48:20.840 --> 08:48:27.279
amazed really that there can be a feeling. So when

2593
08:48:27.319 --> 08:48:30.599
I was focusing on the back of my neck, my

2594
08:48:30.759 --> 08:48:35.479
upper back was starting to feel quite stressed and in

2595
08:48:35.720 --> 08:48:41.200
need of attention. As soon as I started talking to

2596
08:48:41.360 --> 08:48:46.040
you about my upper back and talking about, you know,

2597
08:48:46.560 --> 08:48:51.520
getting ready to ask the upper back to relax, why

2598
08:48:51.639 --> 08:48:57.279
the back already started to relax. It's almost as if

2599
08:48:57.319 --> 08:49:02.959
it doesn't need to hear the words, just needs intention,

2600
08:49:07.720 --> 08:49:19.759
just needs to be noticed. That is something that often

2601
08:49:19.959 --> 08:49:26.959
happens in this type of situation is when you start

2602
08:49:28.000 --> 08:49:33.000
to relax a couple of parts of your body, as

2603
08:49:33.080 --> 08:49:38.200
we've done with our hands, our eyes and eyelids.

2604
08:49:39.439 --> 08:49:46.439
And now back of the neck, top of the back,

2605
08:49:48.360 --> 08:49:48.880
up a back.

2606
08:49:50.200 --> 08:49:54.159
The rest of the body seems to just take notice

2607
08:49:56.919 --> 08:50:05.200
and decide in its own way to start relaxing. Other

2608
08:50:05.319 --> 08:50:15.200
parts of your body start to just become looser. I

2609
08:50:15.319 --> 08:50:17.959
suppose it's kind of like a bit of an avalanche.

2610
08:50:18.119 --> 08:50:22.880
You know, a little ball starts rolling, and before you

2611
08:50:23.000 --> 08:50:26.000
know it, the whole of your body is completely relaxed

2612
08:50:26.040 --> 08:50:42.720
and can't And if you focus on your face, you

2613
08:50:42.880 --> 08:50:50.439
focus on your eyes, your eyelids, your eyebrows, and the

2614
08:50:50.599 --> 08:50:59.159
muscles around your eyes. Maybe you start to notice that

2615
08:51:00.919 --> 08:51:06.000
your forehead is more relaxed than it was. Maybe your

2616
08:51:06.119 --> 08:51:11.919
face is more relaxed. I would say my entire face

2617
08:51:12.080 --> 08:51:26.639
is a lot more relaxed than it was. So you're

2618
08:51:26.680 --> 08:51:33.159
going to focus now on your shoulders again, just like before.

2619
08:51:34.560 --> 08:51:38.560
Just tell your shoulders and when you can do them individually.

2620
08:51:38.720 --> 08:51:42.400
You can do the right shoulder and left shoulder. I

2621
08:51:42.599 --> 08:51:46.599
just didn't do both at the same time. And just

2622
08:51:46.799 --> 08:51:50.360
tell your shoulders as you focus on them in your mind,

2623
08:51:51.720 --> 08:51:56.639
focus on that and they feel maybe you can see

2624
08:51:56.759 --> 08:52:07.000
them in your mind's eye. Just tell your shoulders two

2625
08:52:07.080 --> 08:53:00.360
relacks as nice as they relax. I didn't notice, I mean,

2626
08:53:01.000 --> 08:53:07.439
especially with my back is the connection between the different

2627
08:53:07.560 --> 08:53:18.639
parts the back, with shoulders, the neck being all connected

2628
08:53:19.119 --> 08:53:25.520
and being such a large part of your body, it's

2629
08:53:25.560 --> 08:53:33.919
always hard to separate them from each other. And my

2630
08:53:34.080 --> 08:53:36.479
lower back is starting to relax on its own.

2631
08:53:42.680 --> 08:53:43.880
Maybe I'm going too.

2632
08:53:43.840 --> 08:53:49.799
Slow and that could be an issue because we all

2633
08:53:49.919 --> 08:53:56.279
go at different speeds. And the idea at the beginning

2634
08:53:56.360 --> 08:53:58.720
of this recording was for you to be able to

2635
08:53:58.959 --> 08:54:15.319
just say to yourself, relax without focusing on any particular

2636
08:54:15.520 --> 08:54:21.279
part of your body. Because when you know that telling

2637
08:54:21.360 --> 08:54:33.520
your hands to relax and your hands relax, you tell

2638
08:54:33.599 --> 08:54:41.919
your eyelids, your eyes, and muscles around your eyes and

2639
08:54:42.040 --> 08:54:55.919
your eyebrows to relax and they relax. You tell the

2640
08:54:56.599 --> 08:55:16.040
back of your neck to relax and relaxes. You tell

2641
08:55:16.040 --> 08:55:43.520
your upper back to relax, and it relaxes. You tell

2642
08:55:43.560 --> 08:55:45.080
your shoulders.

2643
08:55:46.400 --> 08:55:58.560
To relax, and they relax.

2644
08:56:22.240 --> 08:56:26.319
You told your hands to relax, they relaxed, and they

2645
08:56:26.439 --> 08:56:40.040
continued to relax. And you told your eyelids, the muscles

2646
08:56:40.080 --> 08:56:50.639
around your eyes, your eyebrows to relax, they relaxed. They

2647
08:56:50.840 --> 08:57:03.840
continued to relax. When you told the back of your necks,

2648
08:57:03.919 --> 08:57:10.000
on the back of your neck and told it to relax,

2649
08:57:14.319 --> 08:57:29.639
It relaxed and continued to relax. When you told your

2650
08:57:30.200 --> 08:57:42.319
upper back to relax, it relaxed and continued to relax.

2651
08:57:50.680 --> 08:57:56.200
That's with your shoulders. He told your shoulders to relax,

2652
08:57:56.599 --> 08:58:08.840
and your show is relaxed and continued to relax.

2653
08:58:14.560 --> 08:58:19.520
And it's not just that, It's.

2654
08:58:22.200 --> 08:58:26.599
That the rest of your body has also been listening,

2655
08:58:28.319 --> 08:58:34.400
and their relaxation has been spread in so from your eyes,

2656
08:58:34.759 --> 08:58:42.119
the relaxation spread to your forehead, round your face, into

2657
08:58:42.240 --> 08:58:56.080
your skin, into your jaw, into the fronts and sides

2658
08:58:56.159 --> 08:59:00.959
of your neck, all the way down your chest, stomach,

2659
08:59:07.639 --> 08:59:14.720
your relaxed hands and shoulders, me up through your arms,

2660
08:59:15.439 --> 08:59:27.319
relaxing the forearms, your out arms, elbows, your wrists, let

2661
08:59:27.479 --> 08:59:44.080
you go the lower bag, your hips, buttocks, boy, or

2662
08:59:44.279 --> 08:59:53.000
just start to relax and continue even more comfort spreading

2663
08:59:53.119 --> 09:00:07.119
through your legs, poor way down to your ankles, the

2664
09:00:07.319 --> 09:00:13.040
tops of your feet, the sight of your feet, and

2665
09:00:13.159 --> 09:00:27.919
the bottoms of your feet, relaxing into your toes. Each

2666
09:00:28.200 --> 09:00:53.240
tone relaxing comes, and as your body relaxes more, your

2667
09:00:53.400 --> 09:01:16.959
mind becomes m hmm, slower or peaceful, to the point where,

2668
09:01:19.119 --> 09:01:29.400
if you choose to fall asleep, you can.

2669
09:01:30.119 --> 09:01:31.680
Easy do that.

2670
09:01:37.319 --> 09:01:47.919
Easy drift away because there's nothing going on in your mind.

2671
09:01:51.639 --> 09:02:04.639
Your brain is peaceful, your body continues.

2672
09:02:07.759 --> 09:02:08.479
To relax.

2673
09:02:32.240 --> 09:02:38.279
And with that connection between your body relaxing, the word

2674
09:02:39.599 --> 09:02:52.040
do you say to yourself relax means that you don't

2675
09:02:52.279 --> 09:02:58.720
need to focus on just one part. You can just

2676
09:02:58.919 --> 09:03:16.520
focus on your entire body, saying the powerful word whos.

2677
09:03:26.279 --> 09:03:27.000
And there's.

2678
09:03:28.880 --> 09:03:48.000
Those familiar sensations of comfort spreading throughout your body, listening

2679
09:03:48.319 --> 09:04:08.080
and calming and heathing every part of your body, feeding relaxed.

2680
09:04:22.720 --> 09:04:26.439
So all you need to do now one is just

2681
09:04:28.319 --> 09:04:29.200
tell yourse.

2682
09:04:32.880 --> 09:04:46.720
Relax feeding completely.

2683
09:04:48.479 --> 09:04:49.840
Count the boy.

2684
09:05:02.479 --> 09:06:09.519
Starting now with number twenty nineteen, eighteen, seventeen, sixteen fifty

2685
09:06:32.160 --> 09:09:20.760
four thirty too well, ch.

2686
09:10:13.599 --> 09:11:44.959
Usus the.

2687
09:12:03.519 --> 09:13:27.879
Eighth us.

2688
09:15:15.879 --> 09:15:58.199
The us.

2689
09:16:08.279 --> 09:19:14.040
Why one? So counting down from ten to one.

2690
09:19:15.919 --> 09:19:18.559
Ten nine.

2691
09:19:20.040 --> 09:19:47.720
Eight, seven, six five four three two one. And maybe

2692
09:19:47.879 --> 09:19:50.800
that was a bit too quick in order to relax.

2693
09:19:52.040 --> 09:19:56.279
Maybe it's a bit too fast for you to notice

2694
09:19:56.519 --> 09:20:04.599
the calming of your body, maybe even a little bit

2695
09:20:04.639 --> 09:20:08.239
of pressure there, Like you'll count it down from ten

2696
09:20:08.360 --> 09:20:10.239
to one. What do you expect me to do?

2697
09:20:10.559 --> 09:20:10.760
Man?

2698
09:20:11.720 --> 09:20:15.400
Expect me to stick go with floppy just because you're

2699
09:20:15.480 --> 09:20:16.480
counting down.

2700
09:20:20.639 --> 09:20:20.800
Too.

2701
09:20:21.839 --> 09:20:25.120
If you try it again, but this time I'll go

2702
09:20:25.199 --> 09:20:32.239
a bit slower this time, as you focus on the

2703
09:20:32.400 --> 09:20:36.519
whole of your body before we focus on your legs.

2704
09:20:38.959 --> 09:20:48.120
Just notice how your body does start to feel more

2705
09:20:48.599 --> 09:21:56.239
relaxed with every number that I count down ten nine, eight, seven, six, five, four, three.

2706
09:22:09.480 --> 09:22:09.879
Two.

2707
09:22:30.599 --> 09:22:47.720
One, And just notice how how you feel generally, how

2708
09:22:47.800 --> 09:23:02.279
your body feels. It's not necessarily even about counting down

2709
09:23:02.599 --> 09:23:09.160
from ten to one. It's that space that you have,

2710
09:23:10.480 --> 09:23:28.959
that body space between being active physically or mentally, just

2711
09:23:33.680 --> 09:23:38.839
sitting or lying down, just being there, not doing anything,

2712
09:23:39.040 --> 09:23:45.680
not saying anything, not needing to think about anything. So

2713
09:23:46.360 --> 09:23:49.360
it opens up a space, you know, a bit of

2714
09:23:49.440 --> 09:24:00.440
a space, the gap. And the more I can down

2715
09:24:00.480 --> 09:24:04.760
from the ten to one, the bigger that gap becomes.

2716
09:24:07.800 --> 09:24:14.199
So there's that gap of calmness, of comfort and relaxation.

2717
09:24:20.160 --> 09:24:31.959
It's a nice feeling, yeah, And it moves those stresses

2718
09:24:32.440 --> 09:24:46.879
or discomforts physically or emotionally, moves them away. Allows you.

2719
09:24:49.599 --> 09:24:50.120
To just.

2720
09:24:53.080 --> 09:24:59.800
Slow down. Someone to count again from ten down to one,

2721
09:25:00.239 --> 09:25:10.480
and notice that gap widening, the gap, And as it widens,

2722
09:25:10.519 --> 09:25:16.919
it's almost like the stress and attention falls into the gap.

2723
09:25:30.360 --> 09:26:26.440
It gives you that distance, that space. Now ten nine, eight, seven, six, five,

2724
09:26:37.559 --> 09:27:13.160
four three two.

2725
09:27:31.440 --> 09:27:31.680
One.

2726
09:27:43.559 --> 09:28:04.959
How did your body feel? Can you notice that you're

2727
09:28:05.000 --> 09:28:41.760
feeling calmer? Are you feeling more relaxed? As we now

2728
09:28:41.919 --> 09:29:02.080
focus on your legs, just your legs. We're just going

2729
09:29:02.160 --> 09:29:21.959
to start with focusing on your thighs. Of course, it's

2730
09:29:22.040 --> 09:29:30.319
not the most exciting thing to be doing, because I'm

2731
09:29:30.440 --> 09:29:33.400
sure like most of your body is not not going

2732
09:29:33.480 --> 09:29:46.160
on right now. Just focusing on the whole of your thighs,

2733
09:29:48.959 --> 09:29:52.680
the tops of your thighs, the sides of your thighs,

2734
09:29:54.919 --> 09:29:59.360
the bottoms of your thighs, your outer thighs, and you're

2735
09:29:59.480 --> 09:30:04.720
inner thigh basically the whole of your thigh that leads

2736
09:30:05.760 --> 09:30:21.279
into your hip and it goes down to your knee joints. Now,

2737
09:30:21.400 --> 09:30:28.400
this is a big area. It's a very heavy area.

2738
09:30:28.919 --> 09:30:34.879
It's very strong, probably the strongest muscles in your body

2739
09:30:35.639 --> 09:30:49.879
or in your thighs. But I don't think we perhaps

2740
09:30:51.639 --> 09:31:02.279
will give enough attention to our thighs. Perhaps we don't

2741
09:31:03.879 --> 09:31:24.360
acknowledge how important our thighs are to our lives, how

2742
09:31:24.480 --> 09:31:33.599
much they actually do for us all through our lives,

2743
09:31:40.760 --> 09:31:46.319
and it may seem to sound really weird, but I

2744
09:31:46.440 --> 09:31:52.400
think that all of our body parts, especially our thighs,

2745
09:31:53.440 --> 09:32:00.760
need some TLC, a bit of love shown, a bit

2746
09:32:00.800 --> 09:32:20.040
of acknowledgement, thank you, gratitude for what advis do for us.

2747
09:32:26.639 --> 09:32:32.239
And I know this may sound a bit strange. Maybe

2748
09:32:32.279 --> 09:32:35.839
you think, why am I? Surely I should be in

2749
09:32:35.959 --> 09:32:44.519
the garden hugging a tree or something. Wow, it's hard

2750
09:32:44.599 --> 09:32:47.720
to set a microphone up on a tree. That's why

2751
09:32:47.720 --> 09:32:50.400
I'm doing this indoors. Otherwise I would be outside hugging

2752
09:32:50.440 --> 09:32:53.919
a tree. Now I can't see the television from the tree.

2753
09:33:00.639 --> 09:33:04.879
If you move down to your knees gain such an

2754
09:33:04.959 --> 09:33:14.680
important part. And I think we don't necessarily I'll speak

2755
09:33:14.760 --> 09:33:22.080
for myself here. I don't necessarily appreciate all that my

2756
09:33:22.279 --> 09:33:27.440
needs do for me until I have a problem with

2757
09:33:27.559 --> 09:33:32.519
my knee. It's occasionally, if I ever maybe i'll pash

2758
09:33:32.639 --> 09:33:38.639
it or it's aching for some reason. It's then that

2759
09:33:38.760 --> 09:33:41.879
I realize how much it does.

2760
09:33:43.519 --> 09:33:43.839
You know, the.

2761
09:33:43.919 --> 09:33:51.680
Benefit of being able to use my legs without any

2762
09:33:51.800 --> 09:33:59.400
kind of physical discomfort is a beautiful thing that's possibly

2763
09:33:59.599 --> 09:34:07.360
not shaded until it's temporarily removed. You know that's comfort,

2764
09:34:11.440 --> 09:34:16.040
But as you focus on your knees. Regardless of how

2765
09:34:16.120 --> 09:34:23.599
your knees feel, you can have that sense of gratitude

2766
09:34:25.160 --> 09:34:27.760
and love to your knees for all that they do

2767
09:34:27.959 --> 09:34:41.720
for you. You can still have that attention on your thighs.

2768
09:34:42.559 --> 09:34:49.239
Maybe notice how your thighs feel, Maybe notice that they

2769
09:34:50.199 --> 09:35:07.959
are relaxing more deeply as you focus now on the

2770
09:35:08.040 --> 09:35:12.440
bottoms of your legs, your shins, and your calf muscles,

2771
09:35:12.959 --> 09:35:20.639
the bones between your knees and your feet incorporates, and

2772
09:35:20.720 --> 09:35:33.040
of course your ankles so important. Anyone that's had even

2773
09:35:33.480 --> 09:35:40.080
like the slightest sprain of an ankle knows how how

2774
09:35:40.360 --> 09:35:50.480
much we take our ankles for granted. And it's kind

2775
09:35:50.519 --> 09:35:56.000
of strange in a way when you think that. You know, logically,

2776
09:35:56.360 --> 09:35:59.440
our wrists are a lot thinner than the rest of

2777
09:35:59.480 --> 09:36:04.199
their arms, which is okay, it doesn't I can't see

2778
09:36:04.199 --> 09:36:07.680
any problem with that because we're just picking stuff up.

2779
09:36:09.279 --> 09:36:14.919
But our ankles so much thinner than the rest of

2780
09:36:14.959 --> 09:36:25.839
our legs, and from a physics perspective or logical even

2781
09:36:25.919 --> 09:36:31.599
it doesn't really make sense that all this weight will

2782
09:36:31.720 --> 09:36:38.919
ultimately be resting on your ankles then leading to your feet,

2783
09:36:43.480 --> 09:36:52.319
that thin area, thin bone. Yeah, it does so much

2784
09:36:52.440 --> 09:36:59.440
great work supports us, supports our body for a lifetime,

2785
09:37:04.239 --> 09:37:13.959
helps us to balance, helps you to get around and

2786
09:37:14.080 --> 09:37:28.120
be mobile. And there's the calf muscles. Of course, when

2787
09:37:28.199 --> 09:37:31.279
I was younger, I couldn't see the point in calf muscles.

2788
09:37:32.160 --> 09:37:37.040
Didn't seem to do anything. Okay, if I walked around

2789
09:37:37.080 --> 09:37:41.919
on tiptoes, then my calf muscles get some work. But

2790
09:37:42.040 --> 09:37:44.639
of course that's not true. The calf muscles are being

2791
09:37:44.800 --> 09:37:57.879
used whenever we use their legs and your shins there

2792
09:37:57.959 --> 09:38:08.919
to protect your lower legs, shaped in a way, almost

2793
09:38:08.959 --> 09:38:20.760
as a protector for the bone, leading of course to

2794
09:38:20.839 --> 09:38:31.360
your ankles and your feet. We're not going to focus

2795
09:38:31.480 --> 09:38:33.680
on your feet. We're just going to focus on the legs.

2796
09:38:35.680 --> 09:38:40.279
And I realize, and now that I've mentioned your feet,

2797
09:38:40.360 --> 09:38:45.000
you've probably focuses on them anyway, So maybe I should

2798
09:38:45.120 --> 09:38:51.080
focus on your feet a little bit. You can have

2799
09:38:51.239 --> 09:38:56.440
them in your awareness the same as you have your

2800
09:38:56.559 --> 09:39:01.559
thighs in your awareness. Even though we haven't focusing on

2801
09:39:01.720 --> 09:39:06.440
your thighs for a few minutes, we've been focusing on

2802
09:39:06.599 --> 09:39:23.760
your ankles, there's still that sensation of comfort in your thighs,

2803
09:39:28.720 --> 09:39:36.120
and there's that movement of energy because the thighs hold

2804
09:39:38.080 --> 09:39:43.319
lots of different sensations. Of course, there's the muscles, the

2805
09:39:43.680 --> 09:39:56.120
big straw muscles that we have in our thighs, but

2806
09:39:56.319 --> 09:40:01.919
the skin on the outside of the thighs, as in

2807
09:40:02.480 --> 09:40:08.239
the outside of all of our body, can be very sensitive,

2808
09:40:12.120 --> 09:40:25.319
sensitive to the touch, sensitive to temperature, and inside your

2809
09:40:25.440 --> 09:40:32.879
thighs the bones, there's the muscle, there's the blood, vessels,

2810
09:40:33.040 --> 09:40:38.839
the arch trees, all this stuff that's inside your thighs.

2811
09:40:43.279 --> 09:40:46.639
I guess sometimes it'd be nice if you could actually

2812
09:40:46.720 --> 09:40:54.160
put your fingers inside your thighs and a message, so

2813
09:40:54.239 --> 09:40:57.760
you can message on the outside, of course, but to

2814
09:40:57.839 --> 09:41:01.080
be able to get deep into the muscles, to be

2815
09:41:01.120 --> 09:41:06.279
able to just massage inside your thighs, message in the

2816
09:41:06.360 --> 09:41:15.080
bones of your leg, massage in or the veins, and

2817
09:41:15.279 --> 09:41:25.720
just gently healing your thighs, and you could move down

2818
09:41:27.760 --> 09:41:32.800
message and inside your knees, just message in those bones,

2819
09:41:33.839 --> 09:41:40.879
but with healing fingertips spreading that healing energy deep into

2820
09:41:41.000 --> 09:41:50.400
the choints of your knees. Of course, there's the back

2821
09:41:50.639 --> 09:41:55.760
of your your knee or the inside crease where your

2822
09:41:55.839 --> 09:42:03.599
knee is. It's a really sensitively real it feels very

2823
09:42:03.760 --> 09:42:08.519
nice when you stroke it. That might be because it's

2824
09:42:08.559 --> 09:42:13.839
an area that's not really touched very often. It's almost

2825
09:42:13.959 --> 09:42:20.239
like a hidden part, a crease in your legs. It's

2826
09:42:20.279 --> 09:42:27.400
almost it's like a part that has a sensitivity, which

2827
09:42:27.480 --> 09:42:37.919
is a little bit different. Of course, it's protected by

2828
09:42:38.000 --> 09:42:49.400
your legs, so you can imagine putting your fingers into

2829
09:42:49.519 --> 09:42:59.160
that crease in your legs. Folded in between your legs,

2830
09:43:00.000 --> 09:43:05.760
you can just message with your fingertips, your fingertips going inside,

2831
09:43:07.480 --> 09:43:15.959
massage in the muscle tissue. You can of course feel

2832
09:43:16.080 --> 09:43:29.760
the bones of your knees healing through your fingertips. And

2833
09:43:29.879 --> 09:43:35.480
then as you go down to your calf muscles, and

2834
09:43:35.639 --> 09:43:38.319
that's the part I'd like to be able to really

2835
09:43:39.160 --> 09:43:45.480
put my fingertips deep inside my calf muscles, massage in

2836
09:43:45.919 --> 09:44:00.519
every single tissue of that muscle, healing every part, and

2837
09:44:00.599 --> 09:44:07.839
then doing the same for my shins massagy and gently

2838
09:44:08.040 --> 09:44:15.120
stroking the bones, gently stroking them, healing in a loving way,

2839
09:44:16.440 --> 09:44:22.839
because they deserve to be treated as the precious bones

2840
09:44:22.919 --> 09:44:27.680
that they are. Our legs are so precious as in

2841
09:44:27.760 --> 09:44:32.839
all the other parts of our body, and more precious

2842
09:44:32.919 --> 09:44:46.680
of any chul on the planet. When you start to

2843
09:44:48.239 --> 09:44:59.279
think about the legs. In this way, you can change

2844
09:44:59.400 --> 09:45:08.919
your perspective. It might sound a bit a bit silly

2845
09:45:09.080 --> 09:45:14.680
to start with the idea of having love for your legs,

2846
09:45:16.080 --> 09:45:23.720
showing appreciation for your thighs, want them to be able

2847
09:45:23.800 --> 09:45:30.919
to put your hands in your thighs, the massage the

2848
09:45:31.120 --> 09:45:37.000
muscles and the bones, and to get your fingers deep

2849
09:45:37.120 --> 09:45:46.839
in there, releasing all tension. Just to show how much

2850
09:45:46.959 --> 09:45:53.760
you care about your legs, how much.

2851
09:45:53.639 --> 09:45:57.239
You care for what your legs do for you.

2852
09:45:58.839 --> 09:46:10.959
Regularly, your knees, your calves, your ankles, the strength of

2853
09:46:11.080 --> 09:46:19.160
your ankles, considering how thin they are compared to the

2854
09:46:19.239 --> 09:46:26.919
rest of your legs, especially your thighs. Yet this so strong,

2855
09:46:28.480 --> 09:46:42.919
so flexible, absolutely amazing things. Your ankles are truly a

2856
09:46:43.080 --> 09:46:53.879
gift because of what they do for you, supporting all

2857
09:46:54.120 --> 09:47:00.959
that weight, regardless of how what weight you are, even

2858
09:47:01.000 --> 09:47:06.680
if you're only ate stone, still not weight for these

2859
09:47:07.160 --> 09:47:13.559
little ankles. Now I'm a lot heavier than eat store

2860
09:47:15.239 --> 09:47:23.319
double dock. Yet my ankles support my body.

2861
09:47:23.760 --> 09:47:24.360
All the time.

2862
09:47:28.120 --> 09:47:31.080
Whether they do give off a sigh of relief when

2863
09:47:31.160 --> 09:47:36.319
I sit down, that's in fact, my whole legs, though

2864
09:47:39.919 --> 09:47:45.360
my feet feel also go my toes clap.

2865
09:47:46.559 --> 09:47:47.279
I'm so happy.

2866
09:48:07.080 --> 09:48:16.720
Your legs really are amazing, And I know talking about

2867
09:48:17.199 --> 09:48:22.720
talking about your legs is probably possibly one of the

2868
09:48:22.800 --> 09:48:28.360
most most boring things you've ever heard anyone say. Possibly

2869
09:48:31.279 --> 09:48:37.959
you're boring or not. Everything I said is true. Your

2870
09:48:38.080 --> 09:48:58.639
legs are amazing. Your legs deserve not just respect, they

2871
09:48:58.720 --> 09:49:11.319
deserve to relax deeply. They deserve to take some time

2872
09:49:11.440 --> 09:49:35.639
out of the day to just lego completely. Your legs

2873
09:49:41.080 --> 09:49:54.360
really can relax. And because the legs are so such

2874
09:49:54.400 --> 09:49:58.919
a most you know, very important part of your body

2875
09:50:00.239 --> 09:50:03.839
and your relax les, the rest of your body also

2876
09:50:05.120 --> 09:50:22.599
naturally follows in that journey of comfort. I can feel

2877
09:50:22.639 --> 09:50:30.599
it in my hips. My hips feel really loose, and

2878
09:50:30.800 --> 09:50:31.919
also my lower.

2879
09:50:31.800 --> 09:50:32.400
Back as well.

2880
09:50:34.440 --> 09:50:38.440
My lower back really feels it feels stricted.