May 1, 2025

(music) (10 hours) Universal Credit | LMBYTS #1343 | 1st May 2025

(music) (10 hours) Universal Credit | LMBYTS #1343 | 1st May 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. My name's

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Jason new Land. Welcome to Let me boy to sleep.

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Please only listen when you're you can safely close your eyes.

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Thank you for waiting. Your call is important to us.

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We love you very very much. Um yeah, let me

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boys sleep. Hello, Hello, Hello, Hi. I can't believe it's

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been fairly quiet and suddenly there's drilling going on again.

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Damn it, damn, damn, damn. It's eighteen pasts free. I'm

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just going to do the recording anyway. I've been waiting

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for some quiet moments, but it's a little It's not

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like it's not full on, but it's so random. Oh,

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this is a funny thing that happened yesterday. My neighbor

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called me. She said, if you've got some building work

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going on upstairs? And I thought, cheeky mare complaining about

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the noise I'm making after all the drilling. She's been drilling,

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not drilling, but you know, in the bathroom being done

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this week, all the drilling they do downstairs. And I

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said no. She said, what is some weird sound coming

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from upstairs? I said, well, I might have farted. She said, no, no,

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it wasn't that sound? I know that sound okay, fair enough.

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It makes me a little bit self conscious, and uh,

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I don't know. I started to think I should like

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to stick me by them out of the window or something.

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And so anyway, I went downstairs. I thought, well, I'll

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come down and listen because I can't hear anything up here.

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So I went down and I was listening and it

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was this really weird, weird sound, very POLTERGEISTI why don't

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just call poltageist polter ghost? It seems weird that they

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would use the word geist, what not ghost? It makes

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sense because it's kind of a ghost, isn't it? Anyway?

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Polter it was or it wasn't a poltergeist. Sorry, if

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I support the story, jumped ahead, it'll be there and

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I well, she couldn't figure out where it was coming from.

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It sounded like it was coming from the bathroom, but

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it also sounded like it was in the wall. It

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sounds like it might be coming from upstairs. It sounds

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like it might be coming from the storage room, which

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is next to the bathroom. So we're kind of searching.

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It was like a Scooby Do search, you know, but

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without well there's no animated characters. There's no dog talking dog,

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and there's no well, we didn't have anyone at the

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end to like pull off their face and say, ah,

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it was him all along, none of that stuff. That's

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my impression. Ving he does look Vinnie does look like

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a kangaroo when he's on all fours. So I mentioned

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he looked like a kangaroo because I did a picture

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and I said, oh, we do got a kangaroo. Therefore,

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it was like, it's not a kangaroo, it's just it

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was out of proportion size wise the image. But it

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was supposed to be Vinny based upon his picture anyway.

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So downstairs we're looking at it and we figure out

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it's definitely covered from the bathroom, which is in the

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process of being rebuilt. The only thing in the bathroom

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at the moment is just the toilet. There's nothing else

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in there, and they put a new toilet in yesterday. Now,

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apparently my neighbor didn't think they were going to be

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putting a new toilet in, like a whole new bathroom

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but no new toilet. Genuinely thought that, and I thought,

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I kind of like that seemed like a weird thing

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to do, because if I had a new bathroom and

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they were just going to leave the old toilet, I'll

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tell them not to bother. You imagine everything nice and new,

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and this is staying thing in the middle. It's like, no,

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I mean that toilet seemed better days. Well, I say

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better days. I mean it might argue this might be

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a good day because I haven't used it much. But

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what a job. I mean, it's literally the kind of

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what the worst, worst distant job outside of I don't know.

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I'll move on from that. I think we all know

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where I'm going with that one. So possibly okay. So

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so it's like it felt to me and I said

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to you, you sure it's not my toilet, because when I

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flushed my toilet, I had some problems and it wasn't

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flushing and it was weird. But the plumber came fixed

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by say plumber, someone from the council probably does everything,

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came along and fixed it, and then someone else came

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back the next day and fixed it again. And the

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water feels up really quick, and then it goes and

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it's kind of like once it finished flushing, it's almost

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like it's burping, like really like, oh that was lovely.

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It was that kind of sound, like I don't hear

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the words that's lovely, but it is. That's the kind

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of sound. Weird, weird sound. I figured out a way

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to stop it from doing that is by turning the

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the and then he said, the wet tap the cold

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tap on just a little bit so that it doesn't

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fill up quite so quickly. And and it's loud. And

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I don't because in the middle of the night, if

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I do we we I don't flush a toilet. But

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anything else I say, anything else is not that many options,

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as are if I decide to mix some pancakes. But

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if anything else I do flush, it's not I'm not

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a big fan of Yeah, I like to try and

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keep everything. I think. It's kind of like at the

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end of the relationship, isn't it you just want to

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move on. It's you know, it's like just let's just

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separate nicely and you know, you get on your life.

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I'll get on my life. And that's that's to me.

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It's very much like flushing a toilet. It's it's a

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nice clean break. See you, thanks everything did for me.

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And you know, if we meet again, they will try

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and be on good terms. But hopefully we won't meet again,

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which is generally what I normally used to think if

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I ended a relationship, or a relationship came to a

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natural end when they become bored with me, or they

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realized I really was like this. I actually had that once.

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Remember a girlfriend saying to me, I said, what's happened

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to you? That's all you mean? She said, when we met,

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you were so full of energy and funny, and now

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you just you know, like that, I said, because not

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one dimensional. I didn't know about the bipolar back then.

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I knew I had moods. I mean, but hey, this

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is what I was about twenty six. And she said,

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you're You're not like that anymore, And I'm thinking, yeah,

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that is a bit much to kind of keep. Can

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you hear? That sounds that someone's like knocking on the

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ceiling downstairs, almost like can you speak up? I can't hear.

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Can you talk a bit louder please? I?

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Yeah.

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I don't know why I remembered that I had one girl.

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One girlfriend. She left me telling me that my eyebrows

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were too low, but eyebrows are too close to my eyes,

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and I thought, okay. So ultimately she wanted someone that

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was permanently startled someone walking around It was had a

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permanent look of expression of surprise. I tried that, but

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it was ached a little bit. I thought about shaving

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my eyebrows off and then just painting someone or getting well,

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not not caterpillars, but you know what I mean, like

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I'm putting my halfway out my forehead. But then she

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didn't like that either, so it couldn't have been the eyebrows.

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I remember once I didn't ask him to talk about

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relationship break ups. I'm not going to look like I'm

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not going to talk about that. But I just remember

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once this is I had a little bit, I don't know,

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my brain worked, my brain kicked into action, and I

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got in touch with reality in that moment. So there

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was this I don't know when. It was a long

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time ago. Any female relationship was a long time ago

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for me. So I'm sitting there and my girlfriend is

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dumping me. She's already told me she's dumping me, and

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she set us down for the evening to tell me

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all the things wrong I did and all the reasons

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why she's dumping me, and all the things I need

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to change. And at one point she was crying and

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I woke up. I wasn't asleep, but it was boring,

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but I didn't fall asleep, and I just like it

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just kicked in my wait a minute, as my friend,

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like you used to like to say, what's wrong with

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this picture? He used to do that when I used

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to work for him. I used to clean clean the toilets,

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and he would like it, walked me into the into

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the toys, what's wrong with this picture? To start? If

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I if I said I don't know, he'd go like

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he'd get angry and stuff. So I had to kind

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of like have something up my sleeve to say so

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he walked me in there. So one day he's like,

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what's wrong with this picture? And I was really I said,

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is it a pool? And the ceiling? He is at

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the tambourne hanging hanging from the air conditioning. It's like,

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you know, I didn't notice that, but okay, yeah that

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as well. I don't know why I didn't sack me,

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so I yeah, So I'm sitting there getting lectured about

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everything that's wrong with me, and trust me, it takes

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a long time to get through those. And that was

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back then. Imagine now that's got a good month. I

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reckon if you like, talked consume continuously about all my faults.

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Oh bless, and I kind of got wait, wait a second.

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So I'm probably an hour into this, Okay, there was

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a lot more to go, you know, I kind of

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thinking I wish i'd brought a packed lunch. I knew

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it was going to go. You know, look little Flaska

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coffee so I could have a break. And I said,

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just just can I just confirmed something said what are

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we going to get back together again? Or is this

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the end? It's the end of relationship. So I said, okay, right,

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I just stood up. So I went to put my

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coat on puting trousers back on, and she said, where

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are you going? I said, I'm going home. She said,

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but I haven't finished talking. I said, I know, and

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you probably never will.

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It was just.

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It just like almost like my brain grew up temporarily.

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I went back down to being immature again. But for

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that as you can tell, but for that instant, the

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mature part of my brain was activated and I was

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an adult and I could see things so clearly, like okay, yeah,

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I granted loads of faults, I mean, untold faults. Never

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you know, I'll hold my hands up to that. But

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I don't have to sit and listen to it. You know.

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It's like I don't have to listen to this character assassination.

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Send me a letter. This is for this is afore

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the internet. Send me a letter and we might know.

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I didn't even have a mobile phone back then, I

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don't think. So, Yeah, it was like, really, I think

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it's the first. It might be the only time that

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my the mature part of my brain was ignited. Thinking

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about it, I might have used up all those brain cells.

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Perhaps that's why I've never gone back to that. That's

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why I've stayed like immature. That's the problem that as

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I've got getting older and I start acting weird, I

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don't think in order to actually notice, Oh, it's just Jason,

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It's just JB and J you know, and yeah, m hmm,

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what's that got to do with the toilet downstairs? So

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I so I'm downstairs looking for this noise, which is

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weird to look for a noise. It's like listening for

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I'm listening for a color.

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You know.

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It's very kind of strange. But that's see in my

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ears are pretty good. I mean they should be the

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size of them, and I say, pretty good, they're not.

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It's not that I can hear well, but I've got

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a good sense of focus in my hearing. Give you

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an example, can't you turn them into a job interview?

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Isn't it really big? Giving myself up here? This is

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kind of what I've been going to be talking about

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in this recording. This is one of those real recordings,

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those real life ah like, this is one of those

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what's actually happening right now in my life. It's not

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not bad, it's but it's not I won't be writing

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any romantic poetry about it this way. So anyway, I

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I remember when I was in a job doing in

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a core center. I wonder if I could get another

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call center job. I go back to being the grumpy

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care center call center work. Maybe I could people, you'd

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employ yourself reliable call answer in twenty four to seven

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moneypenny wow. So if I put call center work in

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my local town, call center jobs, okay, new candidates urgently needed.

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There's a reason why I'm going, yeah, there's a reason

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for me talking about this. Just let you know seventeen

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call centered jobs. Wow, that loud. I've actually got two neighbors. Well,

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not to one neighbor and another lady who both worked

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from home, and they both work in call centers from home.

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The problem is with that for me is in some ways,

234
00:19:05.119 --> 00:19:07.359
I mean, maybe I could do it. I don't know.

235
00:19:08.200 --> 00:19:09.640
What do I do on a day when I can't

236
00:19:09.640 --> 00:19:13.240
get out of bed? You know, it's one of those

237
00:19:13.240 --> 00:19:22.160
weird things I can't. I don't know, but probably the

238
00:19:22.319 --> 00:19:25.720
only benefit the best for me, the best And I

239
00:19:25.759 --> 00:19:28.000
would actually probably say this the best and worst part

240
00:19:28.079 --> 00:19:38.200
of life in a way is the people you know

241
00:19:38.640 --> 00:19:41.799
or but in a workplace, the people are both the

242
00:19:41.839 --> 00:19:46.240
worst and the best part of the job. I gender

243
00:19:46.359 --> 00:19:54.519
get on with most people, but sometimes sometimes you know,

244
00:19:56.480 --> 00:19:59.000
it's weird that you can have ninety you can have

245
00:19:59.039 --> 00:20:04.039
a team of like twenty people, but he got one person,

246
00:20:04.200 --> 00:20:11.480
one difficult person. It can really dampen the atmosphere, and

247
00:20:11.599 --> 00:20:17.119
especially if that person's the team leader. H I mean,

248
00:20:17.160 --> 00:20:20.839
when I was training my last job, there was we

249
00:20:20.839 --> 00:20:24.400
were in this little training area for sales. I don't

250
00:20:24.440 --> 00:20:26.519
know if they used it for other departments as well,

251
00:20:26.799 --> 00:20:29.680
but right behind us, I think was the finance department,

252
00:20:30.880 --> 00:20:33.960
and this I guess he was the team leader. He

253
00:20:34.119 --> 00:20:37.400
was a supervisor was talking to this bloke behind me

254
00:20:38.160 --> 00:20:42.920
like he was. He was very being very disrespectful to him,

255
00:20:42.920 --> 00:20:50.799
talking down to him. And it's weird because I only

256
00:20:51.079 --> 00:20:58.240
just started working there and I was really on the

257
00:20:58.359 --> 00:21:00.839
edge of my seat about to turn around and just

258
00:21:00.920 --> 00:21:05.200
punched that bloke. Really, it was winding me up so

259
00:21:05.359 --> 00:21:10.319
much because he just wouldn't do what he was told.

260
00:21:11.480 --> 00:21:18.960
Why couldn't he listen to his manager? No, I really

261
00:21:19.160 --> 00:21:21.920
was on the edge, on the verge of turning around

262
00:21:22.279 --> 00:21:25.839
telling the bloke stop talking to him like that. Yeah,

263
00:21:25.880 --> 00:21:28.720
he's your you might be you might be his boss,

264
00:21:29.599 --> 00:21:34.799
but he's still a human being. You know, you're not

265
00:21:34.880 --> 00:21:40.079
his dad. Oh you are his dad? Okay, but yeah,

266
00:21:40.079 --> 00:21:40.759
you're in work.

267
00:21:40.960 --> 00:21:48.519
It's not like you don't own the company. Oh okay.

268
00:21:49.799 --> 00:21:52.839
Hr No, I don't know where that is.

269
00:21:54.839 --> 00:21:59.680
You want me to go there? Now, you'll escort me there? Okay?

270
00:22:01.039 --> 00:22:01.720
By everyone?

271
00:22:02.079 --> 00:22:10.680
Love you. A urology nurse. I wonder what those jobs

272
00:22:10.680 --> 00:22:14.240
are like. Do you know jobs like medical jobs where

273
00:22:14.279 --> 00:22:17.480
you're dealing with a part of the body that you

274
00:22:17.599 --> 00:22:20.920
just did it with one part of the body. I

275
00:22:20.960 --> 00:22:26.079
can understand the brain would be amiss. I just personally,

276
00:22:26.119 --> 00:22:32.440
I find the brain super fascinating and the whole body

277
00:22:32.599 --> 00:22:38.200
is phenomenal really, I mean all not just humans, but

278
00:22:38.279 --> 00:22:42.640
all bodies. Just the way the system works is bearing

279
00:22:42.640 --> 00:22:47.960
in mind it's just over millions of years or whatever,

280
00:22:48.039 --> 00:22:56.160
it's grown and progressed and you know whatever. I find

281
00:22:56.160 --> 00:23:00.880
the word whatever really helps with moven on from stuff

282
00:23:00.920 --> 00:23:13.400
I don't know about. So yeah, I some downstairs looking

283
00:23:13.440 --> 00:23:21.119
at this looking listening for this sound, and it's vibrating

284
00:23:21.200 --> 00:23:24.759
the wall. And I realized because I thought maybe it

285
00:23:24.880 --> 00:23:30.680
was a bird in the extractor fan. The extract fan

286
00:23:30.720 --> 00:23:33.279
has been taken off, but there was like a hole

287
00:23:34.119 --> 00:23:39.880
in the wall, surprisingly quite thick wall. I was a

288
00:23:39.880 --> 00:23:46.480
bit surprised about that thick old wall, and I did

289
00:23:46.519 --> 00:23:49.599
because I've had that in mind where he the a

290
00:23:49.680 --> 00:23:54.799
bird got into the extractor fan, and so I thought,

291
00:23:54.839 --> 00:23:58.319
maybe that's that's what it was, but looked through there,

292
00:23:58.400 --> 00:24:00.920
couldn't see anything. And then it happened again. It's like

293
00:24:00.960 --> 00:24:09.119
it's real buzzing, buzzing sound. And I said, maybe it's

294
00:24:09.279 --> 00:24:15.279
my electric toothbrush. She said, do you have an electric toothbrush?

295
00:24:15.279 --> 00:24:18.599
She said no, but I I'd like you to think

296
00:24:18.640 --> 00:24:21.759
that if you ever hear anything vibrating upstairs. It's my

297
00:24:21.839 --> 00:24:27.400
electric toothbrush. But do you have electric toothbrush? I said no.

298
00:24:29.279 --> 00:24:30.799
I just just want to let you know. If you

299
00:24:30.839 --> 00:24:35.119
ever hear anything vibrating, please just, you know, just assume

300
00:24:35.160 --> 00:24:39.839
it's my electric toothbrush. She said, I wouldn't have assumed anything.

301
00:24:39.839 --> 00:24:41.519
Why are you even bringing that up? Why are you

302
00:24:41.559 --> 00:24:46.000
mentioning an electric toothbrush? I said, I don't know. Just

303
00:24:46.440 --> 00:24:49.480
hearing that vibration just reminded me because when I hear

304
00:24:49.559 --> 00:24:53.000
things vibrating down here, I have to pretend that it's

305
00:24:53.079 --> 00:24:57.680
not an electric toothbrush. Why would you pretend it's not

306
00:24:57.720 --> 00:25:02.039
an electric toothbrush because it makes me giggle. I know

307
00:25:02.079 --> 00:25:05.920
you do have an electric through brush it and I'm

308
00:25:06.000 --> 00:25:11.279
just like a very very immature She said, oh, I

309
00:25:11.319 --> 00:25:14.680
know that. Can we just try and focus on finding

310
00:25:14.720 --> 00:25:20.759
out where this vibration is coming from. Here's a weird thing.

311
00:25:21.759 --> 00:25:26.559
My friend he was a security guard, right, and he

312
00:25:26.640 --> 00:25:31.640
got told off of being naughty, and I mean it

313
00:25:31.720 --> 00:25:34.839
was a middle aged man, but he got I don't

314
00:25:34.839 --> 00:25:37.559
know what he did, but he's he did something wrong

315
00:25:37.599 --> 00:25:40.799
and he got told off. And he said when the

316
00:25:40.799 --> 00:25:47.759
man showered at him, his bomb vibrated. He said, he's

317
00:25:47.759 --> 00:25:55.000
a bomb vibrated, and he said it was lovely. It

318
00:25:55.079 --> 00:26:01.640
was probably the weirdest conversation I'd ever had, and I

319
00:26:01.680 --> 00:26:07.599
never thought i'd actually share that conversation. And I don't

320
00:26:07.640 --> 00:26:14.039
know why today is the right day to do that. Yeah,

321
00:26:14.359 --> 00:26:16.880
I don't know. Just reminded me. I think you talking

322
00:26:16.880 --> 00:26:20.480
about vibrations. I'm just I think about that. I remember,

323
00:26:21.119 --> 00:26:27.839
you know, sitting on the washing machine with my nan

324
00:26:29.440 --> 00:26:33.599
talking to her while the washing machine was on its cycle.

325
00:26:35.720 --> 00:26:42.799
You get falling off, Yeah, the good old days. Because

326
00:26:42.839 --> 00:26:44.559
the thing is that we used to do this little thing.

327
00:26:44.640 --> 00:26:47.559
So we'd sit on there and the tumble dryer. I

328
00:26:47.559 --> 00:26:51.319
mean you had that vibration the whole time. Sometimes we'd

329
00:26:51.359 --> 00:26:54.799
do with the tumble dryer, so we'd wait until the

330
00:26:54.960 --> 00:26:59.079
washing machiners recycling. The tumble drive would also be going

331
00:26:59.119 --> 00:27:01.480
because she had quite a few washing things to do.

332
00:27:03.240 --> 00:27:05.680
I'd sit on one, she sat on the other. And

333
00:27:05.720 --> 00:27:08.400
what we'd do we'd put our tea, put the milk

334
00:27:08.440 --> 00:27:11.119
in the tea and would fit it right to the

335
00:27:11.160 --> 00:27:13.799
top and we'd hold it to see who could hold

336
00:27:13.799 --> 00:27:18.480
it the longest before it's spilt all everywhere. And I

337
00:27:18.519 --> 00:27:20.400
remember it when all down the brow, all down the

338
00:27:20.440 --> 00:27:26.720
blouse and down the dress, so she won had to

339
00:27:28.359 --> 00:27:32.640
get changed. So yeah, this is I missed those times.

340
00:27:33.480 --> 00:27:45.000
M So in the end, what happened is I realized

341
00:27:45.079 --> 00:27:49.960
the last time vibrated, or not the last time vibrated,

342
00:27:50.039 --> 00:27:53.440
but it's definitely coming down from down there. It's coming

343
00:27:53.440 --> 00:27:58.920
from down there. I'm pointing down but you that doesn't

344
00:27:58.920 --> 00:28:01.599
really make much difference to you and you're listening, does it?

345
00:28:02.440 --> 00:28:06.559
But it was kind of like a kind of skirting board.

346
00:28:07.119 --> 00:28:14.039
How can you hear that? It's a skirting board and

347
00:28:14.880 --> 00:28:20.920
kind of thing in the bathroom? But would I said,

348
00:28:21.119 --> 00:28:24.680
I can definitely tell you it's coming from down that area.

349
00:28:25.119 --> 00:28:28.079
So I put my finger on it, waiting for a vibration.

350
00:28:28.200 --> 00:28:29.920
I said, do you want to stick your finger on it?

351
00:28:30.839 --> 00:28:35.759
She said no, you're right, I said, okay. So I

352
00:28:35.799 --> 00:28:39.440
thought I was so hoping that that that would start

353
00:28:39.480 --> 00:28:42.000
to vibrate. I mean, there wasn't enough for him to

354
00:28:42.039 --> 00:28:44.200
sit on it, but I just put my finger on

355
00:28:44.279 --> 00:28:48.000
it because I was thinking this, this will be it

356
00:28:49.920 --> 00:28:57.640
and I'll be a hero. But it wasn't. What it

357
00:28:57.759 --> 00:29:03.440
was is we both because we were focusing on the area.

358
00:29:03.799 --> 00:29:08.000
We both heard it at the same time. It's a radio,

359
00:29:09.640 --> 00:29:11.799
like there was a Builders. I didn't even know Builders

360
00:29:11.880 --> 00:29:15.960
radios still existed, one of these big Builders radios that especially,

361
00:29:16.000 --> 00:29:18.200
I suppose you could drop out a window and not

362
00:29:18.400 --> 00:29:25.359
hurt and it was still turned on. But it was

363
00:29:25.599 --> 00:29:29.480
like like that. So it was just every now and

364
00:29:29.599 --> 00:29:37.440
then coming and then, you know, randomly. But it was

365
00:29:37.599 --> 00:29:40.720
right where I said, but it was it was in

366
00:29:40.759 --> 00:29:44.480
front of us. I didn't even notice a radio. I

367
00:29:44.480 --> 00:29:46.319
haven't seen one of them things. And I know what

368
00:29:46.400 --> 00:29:50.720
Builders radio looks like. My dad had one, he was electrician,

369
00:29:52.200 --> 00:29:54.759
but I haven't seen one of them for probably thirty years,

370
00:29:54.839 --> 00:30:04.000
forty years, thirty years. Anyway, picked it up and looked

371
00:30:04.000 --> 00:30:06.200
at it. I mean, it's a modern version of the

372
00:30:06.200 --> 00:30:10.559
one that my dad had. But just turned it off

373
00:30:10.680 --> 00:30:15.319
and that was it. I mean, that's the end of

374
00:30:15.359 --> 00:30:18.480
that story. That's a problem.

375
00:30:18.519 --> 00:30:18.720
You know.

376
00:30:18.799 --> 00:30:24.519
Sometimes the stories are so exciting, the build ups exciting,

377
00:30:24.680 --> 00:30:28.079
and it's like a I don't know, some kind of

378
00:30:28.839 --> 00:30:36.720
suspenseful crime thriller, and then the middle part is action packed,

379
00:30:40.680 --> 00:30:47.599
maybe a little bit of romance, maybe an opportunity for

380
00:30:47.680 --> 00:30:52.839
the characters to really take time to ponder upon life.

381
00:30:52.960 --> 00:31:03.359
Choices and ideally some kind of climatic exit to the movie.

382
00:31:03.440 --> 00:31:05.400
But this didn't have that. It just had that. I

383
00:31:05.519 --> 00:31:09.720
found the radio and they came upstairs, turned it off,

384
00:31:09.799 --> 00:31:16.440
came upstairs. It's a shame. It could have been a

385
00:31:16.480 --> 00:31:20.240
really good story.

386
00:31:21.039 --> 00:31:21.359
M hm.

387
00:31:26.480 --> 00:31:32.559
So Vinnie's just guffed. Oh, I'm talking un seriously. Either

388
00:31:32.599 --> 00:31:39.079
that or the spray in the fields. If that not

389
00:31:39.119 --> 00:31:41.440
only there's spray in the field. Either that or they've

390
00:31:41.559 --> 00:31:47.839
sprayed the entire garden outside because it's really bad smelling.

391
00:31:53.559 --> 00:31:57.759
I hope it's him. Oh I got the window open,

392
00:31:57.839 --> 00:32:01.160
so it could be coming from outside. But no, he's aimed.

393
00:32:01.880 --> 00:32:07.240
He always lays so his bums aimed at me. He's

394
00:32:07.240 --> 00:32:11.160
been acting a bit strange lately. I don't quite understand

395
00:32:11.240 --> 00:32:17.319
why he's well. I had a friend come around yesterday

396
00:32:17.359 --> 00:32:20.599
that I haven't seen him for a while, and Vinnie

397
00:32:20.680 --> 00:32:27.359
loves him, like, really really loves him. You know, he's

398
00:32:27.400 --> 00:32:30.000
one of the few people that he could be the

399
00:32:30.160 --> 00:32:33.720
other side of the field, or the other side of

400
00:32:33.759 --> 00:32:35.599
the park rather or even the field if he could

401
00:32:35.599 --> 00:32:37.920
see him the other side of the park. I can't

402
00:32:37.960 --> 00:32:40.920
see all the way to the other side of the field. Yeah,

403
00:32:41.640 --> 00:32:44.960
and I could let him off the lead and guarantee

404
00:32:45.000 --> 00:32:49.400
it wouldn't matter what else was around, he would run.

405
00:32:49.440 --> 00:32:53.440
He would keep running till he got to him. He's

406
00:32:53.440 --> 00:32:56.200
one of them people. There's a few like that that

407
00:32:56.240 --> 00:33:00.640
he's got that he just loves and he all that's

408
00:33:00.680 --> 00:33:04.920
what he focuses on, is that person, and he doesn't

409
00:33:05.000 --> 00:33:09.599
like it when they leave. So he was stuck around

410
00:33:09.640 --> 00:33:12.519
for only an hour hour and half. We were just

411
00:33:12.559 --> 00:33:17.680
talking and Vinnie was sulking. We went out for a

412
00:33:17.680 --> 00:33:22.599
walk so he could because he was going. So I

413
00:33:22.720 --> 00:33:26.400
took Vinnie out with us. Vinnie was like pulling me

414
00:33:26.440 --> 00:33:28.720
to because he wanted to go with him. And then

415
00:33:28.759 --> 00:33:31.079
when I got in here, I'm just in the living room,

416
00:33:31.160 --> 00:33:36.359
I don't know, watching some TV, scratching my knees I

417
00:33:36.400 --> 00:33:44.079
can't remember, I'm sure for he was shaving my toes

418
00:33:44.559 --> 00:33:54.119
something like that, And really, I thought, where's Vinnie. I'm

419
00:33:54.160 --> 00:33:58.119
looking for him. He's not in the bedroom. Is that

420
00:33:58.240 --> 00:33:59.680
I locked him in a kit not locked him in

421
00:33:59.680 --> 00:34:02.200
the kitchen. I I closed the kitchen door. So it

422
00:34:02.240 --> 00:34:05.319
happens occasionally he's sniffing around the kitchen. I close the

423
00:34:05.359 --> 00:34:08.360
door and I don't realize he's in there a lot,

424
00:34:08.400 --> 00:34:10.239
and I haven't got any locks on any of my doors,

425
00:34:12.480 --> 00:34:15.559
apart from the bathroom of course, and the front door

426
00:34:16.800 --> 00:34:21.599
blind me. Of course, Well I would, I'd come home

427
00:34:21.639 --> 00:34:24.440
every day to nothing there'd be there wouldn't even be

428
00:34:24.960 --> 00:34:29.119
any carpet if the doors were open. There's this this

429
00:34:29.639 --> 00:34:34.400
kind of area I live in. And I found him.

430
00:34:34.440 --> 00:34:37.119
He wasn't anywhere. I thought, is he hiding? I thought

431
00:34:37.199 --> 00:34:39.639
maybe he'd done it, like had an accident, and he

432
00:34:39.760 --> 00:34:43.679
was hiding because he was scared, even though I wouldn't

433
00:34:43.719 --> 00:34:47.000
care anyway, that's not what I really make too much

434
00:34:47.039 --> 00:34:49.920
difference to the carpet, probably brighten it up, if anything.

435
00:34:52.079 --> 00:34:54.239
But he was in the hallway in the dark because

436
00:34:54.280 --> 00:34:57.159
there's no lights. There's no light coming into the hallway,

437
00:34:57.639 --> 00:35:01.039
so I couldn't see him at first glance, and he

438
00:35:01.159 --> 00:35:03.679
was just laying or sitting. I think he might have

439
00:35:03.719 --> 00:35:08.480
been sitting in the dark near the front door. They

440
00:35:08.480 --> 00:35:10.320
didn't want to go out. He had already been out

441
00:35:10.320 --> 00:35:13.679
and gone to a toilet all that stuff. Okay, maybe

442
00:35:13.719 --> 00:35:15.599
he wanted to go he didn't need to go out.

443
00:35:18.360 --> 00:35:28.599
He was pining for his friend uncle eric Hey, pining

444
00:35:28.599 --> 00:35:34.239
for uncoleric, and I was like, come on, what are

445
00:35:34.239 --> 00:35:40.360
you doing? So, yeah, he was, And he's been weird today.

446
00:35:41.480 --> 00:35:44.679
He's weden reared the lot weird reared. He's been rerored,

447
00:35:45.440 --> 00:35:47.519
he's been stranger the last few days. When it comes

448
00:35:47.599 --> 00:35:49.920
to food, he's been really off his wet food. But

449
00:35:49.960 --> 00:35:53.760
he's not off food because I just came to the

450
00:35:53.760 --> 00:35:59.440
sausages earlier and he enjoyed them. So I don't really

451
00:35:59.440 --> 00:36:02.760
know what's going on. It might just be that time

452
00:36:02.760 --> 00:36:06.480
of year, it seems to be. I think it might

453
00:36:06.480 --> 00:36:10.360
be getting a little bit overheated. I don't know. I

454
00:36:10.400 --> 00:36:17.440
can't figure it out. I hope he's okay, I do.

455
00:36:17.639 --> 00:36:22.360
I'm yeah. I probably am a little bit of a worrier.

456
00:36:22.440 --> 00:36:38.159
Sometimes a squeaky chair, isn't it. So So that was yesterday.

457
00:36:40.199 --> 00:36:45.000
It was weird because Monday, I think it was Monday

458
00:36:45.280 --> 00:36:51.000
or it's Saturday. I did a recording Saturday. Then I

459
00:36:51.159 --> 00:36:57.440
was pretty busy. I didn't really get a lot done

460
00:36:57.440 --> 00:37:03.239
in the boxing was on, so I watched that Sunday.

461
00:37:03.679 --> 00:37:05.519
I was in bed most of the day. To be fair,

462
00:37:05.960 --> 00:37:13.079
I didn't have Yeah, let's call it my mojo. I've

463
00:37:13.119 --> 00:37:16.480
got different versions of my mojo. This is just I

464
00:37:16.519 --> 00:37:24.480
guess the energy one. So Sunday was like that. Monday,

465
00:37:25.519 --> 00:37:35.039
I really was in that mode of no, no, not

466
00:37:35.039 --> 00:37:41.599
not happening, and I couldn't really figure it out. And

467
00:37:42.119 --> 00:37:45.320
I suppose, I mean, you know, building work going on

468
00:37:45.760 --> 00:37:53.239
that probably wasn't ideal. Was it Monday or Tuesday the

469
00:37:53.239 --> 00:38:01.679
building work started? I can't remember. I think it was Monday.

470
00:38:01.880 --> 00:38:09.360
So what day was Monday, the twenty April? Monday the

471
00:38:09.440 --> 00:38:20.400
twenty eighth, So the twenty eighth I did do, I

472
00:38:20.519 --> 00:38:24.880
kind of so I did something on Saturday that let

473
00:38:24.920 --> 00:38:27.360
me boil your pain away. Twenty nine. I did a

474
00:38:27.440 --> 00:38:34.960
Q and a Friday the day before, and Monday I

475
00:38:34.960 --> 00:38:41.559
couldn't do anything, and then I had a bit of energy.

476
00:38:41.599 --> 00:38:43.599
I think I think it was Monday or Tuesday, and

477
00:38:43.679 --> 00:38:45.360
suddenly I had a bit of energy. So I ended

478
00:38:45.440 --> 00:38:51.719
up doing two recordings Monday's bording objects and then let

479
00:38:51.719 --> 00:38:55.639
me boil your pain away. Maybe it was Tuesday when

480
00:38:55.679 --> 00:38:59.199
I just didn't I couldn't focus, But I ended up

481
00:38:59.360 --> 00:39:15.840
doing what I did two on Tuesday as well, did

482
00:39:15.920 --> 00:39:27.320
I That's weird to be fair, Well, whatever happened it,

483
00:39:29.239 --> 00:39:35.280
you know, I went to bed during the day, I

484
00:39:35.320 --> 00:39:38.280
woke up and I kind of felt better, so I

485
00:39:38.320 --> 00:39:43.000
got up and did something. But there's been a hit

486
00:39:43.039 --> 00:39:46.480
and miss this week, although I blind I've done two

487
00:39:46.519 --> 00:39:51.039
on Monday, two on Tuesday, one Wednesday, and day which

488
00:39:51.119 --> 00:39:56.320
is Thursday. Though I haven't done a Okay, I did

489
00:39:56.920 --> 00:40:01.159
let Me Boy Pain Away Tuesday, and I also did

490
00:40:01.719 --> 00:40:07.239
let Me Buy Your Pain Away Monday as well and

491
00:40:07.280 --> 00:40:10.719
also Saturday, so I've not really I've done a few

492
00:40:10.719 --> 00:40:13.280
of them, so I can't. Yeah, I forget how many

493
00:40:13.320 --> 00:40:16.639
I do sometimes because once they've done, I forget about them,

494
00:40:18.400 --> 00:40:26.280
and as I think most people too. But yeah, okay,

495
00:40:26.400 --> 00:40:30.880
so that wasn't too bad. But I just I kind

496
00:40:30.880 --> 00:40:35.880
of lost lost it a little bit and managed to

497
00:40:35.880 --> 00:40:40.360
get it back, so that's good. But then something happened

498
00:40:40.400 --> 00:40:48.400
today which is thrown me a little bit. Yesterday it

499
00:40:48.480 --> 00:40:51.880
was weird. I had someone ask me for money. I

500
00:40:51.920 --> 00:40:55.800
had two people asked to borrow money yesterday, so that

501
00:40:56.000 --> 00:41:03.039
was that sets me back emotionally. It does, because that

502
00:41:03.199 --> 00:41:06.599
just takes me back to reminds me of the last

503
00:41:06.599 --> 00:41:12.840
ten years of being completely taken advantage of by so

504
00:41:12.960 --> 00:41:16.559
many different people people borrow money, not paying it back,

505
00:41:16.599 --> 00:41:19.000
and how upsetting that is, and it reminds me of

506
00:41:19.800 --> 00:41:22.119
then it reminds me of my friend and yeah, so

507
00:41:23.800 --> 00:41:25.559
I'm gonna get all heavy. But yeah, so that was

508
00:41:25.639 --> 00:41:29.920
quite upsetting, not at the time, but afterwards there's like

509
00:41:29.960 --> 00:41:38.960
a okay. And also I was looking through some of

510
00:41:39.000 --> 00:41:42.920
the messages I've got from a particular person that's been

511
00:41:42.960 --> 00:41:46.280
asking for money since the summer, and some of this,

512
00:41:46.599 --> 00:41:50.599
some of the I can't read it. One day. I

513
00:41:50.599 --> 00:41:56.320
will read them out. I can't now, but there's I

514
00:41:56.440 --> 00:42:01.239
might read them out one day. But it's is really

515
00:42:01.559 --> 00:42:09.280
strange how people can sometimes use manipulative tactics, you know,

516
00:42:09.320 --> 00:42:12.079
it's like really knowing how.

517
00:42:15.440 --> 00:42:15.880
I don't know.

518
00:42:17.280 --> 00:42:26.280
I don't think it's weak or susceptible, gullible, I don't know.

519
00:42:26.719 --> 00:42:29.360
I'm kind of one of these people will explain how

520
00:42:29.360 --> 00:42:32.239
I am now and one of these people. This is

521
00:42:32.239 --> 00:42:38.320
what I'm like. I like to think that people are

522
00:42:38.360 --> 00:42:43.000
just telling me the truth. And I don't want to

523
00:42:43.039 --> 00:42:46.159
live a life where I'm just assuming that everyone's lying

524
00:42:46.199 --> 00:42:49.840
to me, because I don't think that's a nice it's

525
00:42:49.880 --> 00:42:53.280
a nice it's not a nice way to be experiencing

526
00:42:53.360 --> 00:42:59.679
the day. I don't think, you know, no in reality,

527
00:42:59.840 --> 00:43:03.280
not everyone's telling the truth. And I mean, in these recordings,

528
00:43:03.320 --> 00:43:08.840
I tell a lot of porkies, but I would assume

529
00:43:08.920 --> 00:43:13.039
most of it's obvious that I'm not telling the truth

530
00:43:13.039 --> 00:43:16.639
and I'm just making stuff up. But that's the more

531
00:43:17.000 --> 00:43:21.559
kind of weird stuff I've just come out of. I

532
00:43:21.599 --> 00:43:24.320
had that job on there, or just come out of

533
00:43:24.360 --> 00:43:30.480
the Oh the internet annoys me sometimes. I nearly booked

534
00:43:30.480 --> 00:43:36.360
an appointment with Specsavers yesterday, but luckily I didn't because okay,

535
00:43:36.400 --> 00:43:39.039
here's what happened. I've got a letter, got a letter

536
00:43:39.400 --> 00:43:41.679
and straight away it was in a brown envelope and

537
00:43:41.719 --> 00:43:46.280
I thought, oh no, no, no, no, no no, never

538
00:43:46.280 --> 00:43:50.679
a good sign, never a good sign. And it was

539
00:43:50.760 --> 00:44:03.400
from the DWP, which the Department of Something Welfare Pensions

540
00:44:03.519 --> 00:44:10.440
DW Working Pensions, Department of Working Pensions DWP, and that's

541
00:44:10.480 --> 00:44:16.960
the departments that get my benefits from. So they are

542
00:44:17.360 --> 00:44:20.800
from the I think July. I think it's something like

543
00:44:20.840 --> 00:44:24.159
the twenty first or the eleventh or something of July.

544
00:44:24.800 --> 00:44:30.000
My benefits stop and I have to apply for a

545
00:44:30.039 --> 00:44:34.719
different type of benefit, which is called universal credit, because

546
00:44:34.760 --> 00:44:43.039
I'm still on the old benefits. And technically I was

547
00:44:43.159 --> 00:44:46.519
told that I would have been changed over in twenty twenty,

548
00:44:47.199 --> 00:44:49.440
so it's a little bit late, so I've probably done

549
00:44:49.480 --> 00:44:55.039
all right, I guess, But I knew. I have got

550
00:44:56.199 --> 00:44:59.719
a local neighbor who's also about three or four weeks

551
00:44:59.760 --> 00:45:02.880
maybe a couple of months ago, she had hers come through,

552
00:45:03.559 --> 00:45:07.880
so I kind of was expecting it, but I thought

553
00:45:07.920 --> 00:45:12.079
maybe because I knew, I knew it was getting closer

554
00:45:12.119 --> 00:45:15.280
to the the deadline of when they were going to

555
00:45:15.599 --> 00:45:20.920
make everyone swap over. So the difference, I'll tell you

556
00:45:20.920 --> 00:45:29.840
the difference just in case you're interested. WD difference between

557
00:45:33.639 --> 00:45:42.320
you see and yes, okay.

558
00:45:40.320 --> 00:45:40.480
So.

559
00:45:42.400 --> 00:45:48.639
Different new style Employment Support Allowance twenty sixteen, that's the

560
00:45:48.679 --> 00:45:50.480
one I'm on now. It was a new back then.

561
00:45:52.519 --> 00:45:56.159
What universal credit is? This is from the Sisters Citizens

562
00:45:56.239 --> 00:46:04.679
and Advice Dot Org dot UK so to Cee CRE

563
00:46:04.719 --> 00:46:10.719
it's called CSA Citizens' Advice Bureau c A B used

564
00:46:10.719 --> 00:46:15.840
to be called non according to CA. Okay, unless this

565
00:46:15.880 --> 00:46:20.079
isn't the Citizens Advice Bureau, that might be a separate website.

566
00:46:21.480 --> 00:46:27.880
What is universal Credit? This advice applies to England, so

567
00:46:28.400 --> 00:46:32.920
universal Credit has replaced these benefits for most people Housing benefit,

568
00:46:34.199 --> 00:46:35.960
So this is what it's said in my letter as well.

569
00:46:36.400 --> 00:46:39.199
So my benefits that are going to get are going

570
00:46:39.239 --> 00:46:46.719
to cancel in July. Housing Benefit, income Related Employment Support

571
00:46:46.840 --> 00:46:53.039
Allowance e s A, income based job Seekers Allowance JSA,

572
00:46:53.719 --> 00:46:58.760
Child Tax Credit, Working text Credit, and income support. So

573
00:46:58.840 --> 00:47:05.199
I'm on e SA and Housing benefit. You might be

574
00:47:05.280 --> 00:47:08.519
able to get Universal Credit if you're not working or

575
00:47:08.599 --> 00:47:13.960
you're on a low in come. Universal Credit works differently

576
00:47:13.960 --> 00:47:16.280
from the old benefits, so important. It's important to know

577
00:47:16.360 --> 00:47:20.079
the differences to be fair. I don't know much about

578
00:47:20.079 --> 00:47:24.159
the differences, so let's have a look. The biggest differences

579
00:47:24.440 --> 00:47:29.000
are you can get Universal Credit if you're unemployed, but

580
00:47:29.079 --> 00:47:35.039
also if you're working. Okay, I'm guessing that's based on

581
00:47:35.119 --> 00:47:37.440
how much you work you're earning, So if you're on

582
00:47:37.480 --> 00:47:40.239
a low wage, would that mean if you're unemployed you

583
00:47:40.280 --> 00:47:44.800
can still get it. You'll usually get a single payment

584
00:47:45.079 --> 00:47:51.119
each month rather than weekly or fortnightly, so mine's fortnightly

585
00:47:51.800 --> 00:47:53.760
at the moment, so it's going to end up being

586
00:47:53.760 --> 00:47:58.079
once a month instead of getting a separate housing benefit.

587
00:47:59.000 --> 00:48:01.960
Your rent will usually be paid directly to you as

588
00:48:02.039 --> 00:48:08.559
part of your monthly Universal Credit repayment or payment that

589
00:48:08.800 --> 00:48:13.519
I don't like, I'll be honest with you. I've got

590
00:48:13.880 --> 00:48:16.360
got a few friends that have got well behind on

591
00:48:16.440 --> 00:48:22.079
their on their rent because when you get that in

592
00:48:22.119 --> 00:48:27.039
your money and the bank just takes stuff out because

593
00:48:27.039 --> 00:48:32.880
you've got debts or whatever. And the housing benefit are

594
00:48:32.880 --> 00:48:36.079
pretty good. The council are pretty good. They'll do they

595
00:48:36.280 --> 00:48:38.800
really go out their way to help you. They're not

596
00:48:39.039 --> 00:48:41.039
They're not in the habit of just kicking people out

597
00:48:41.239 --> 00:48:44.280
as soon as they can at the moment. Anyway, that

598
00:48:44.360 --> 00:48:49.599
might change in the future. I don't know. I'm an archio.

599
00:48:49.800 --> 00:48:51.760
Half expect to like walk out one day and I

600
00:48:51.840 --> 00:48:55.920
be a que people just waiting to move in, feeling

601
00:48:55.960 --> 00:49:07.719
if I'm break any rules rules, and so I'm going

602
00:49:08.199 --> 00:49:11.239
to request because I think you can if you're no

603
00:49:11.320 --> 00:49:14.440
good with money, and I've proved that I'm really not

604
00:49:14.639 --> 00:49:17.960
very good. I just I'm not great with money, to

605
00:49:18.000 --> 00:49:23.639
be honest, and I prefer the rent to go directly

606
00:49:23.800 --> 00:49:28.320
to the landlord rather than give me because my rent's

607
00:49:28.320 --> 00:49:31.079
one hundred and four pounds a week, which is very

608
00:49:31.119 --> 00:49:39.000
low for a flat, but that's four hundred I don't

609
00:49:39.000 --> 00:49:42.280
know how much that is a month, five hundred, four

610
00:49:42.360 --> 00:49:46.280
hundred and whatever a month four hundred and twenty is it.

611
00:49:47.719 --> 00:49:52.960
I don't know. So you usually get one one monthly

612
00:49:53.000 --> 00:49:58.639
payment to cover your living costs. If you claim Universal

613
00:49:58.719 --> 00:50:02.440
Credit as a couple, you and your partner will get

614
00:50:02.480 --> 00:50:07.559
one payment between the two of you. That doesn't seem fair,

615
00:50:11.119 --> 00:50:17.159
I can understand in a way. I mean the rents.

616
00:50:19.719 --> 00:50:21.960
The rent's going to be the same, like if you

617
00:50:22.039 --> 00:50:24.320
live in a one bedch and flat. If I had

618
00:50:24.519 --> 00:50:28.360
a girlfriend here living with me, the rent is going

619
00:50:28.440 --> 00:50:32.920
to be the same. The council tax will be higher

620
00:50:34.719 --> 00:50:37.519
because I get a twenty five percent discount or whatever

621
00:50:37.800 --> 00:50:47.320
because of being on being single person. I would then,

622
00:50:47.760 --> 00:50:49.840
But the bills are going to be higher, but probably

623
00:50:49.880 --> 00:50:53.119
not a huge amount to be fair. But because the

624
00:50:53.239 --> 00:50:56.639
heating won't be any higher, the water will be a

625
00:50:56.679 --> 00:50:58.880
little bit higher, but there won't be a lot in it.

626
00:50:58.920 --> 00:51:03.039
I don't think m food is going to be higher,

627
00:51:03.079 --> 00:51:07.000
I imagine, But maybe you can get get away with

628
00:51:07.039 --> 00:51:09.559
the same amount of money for two as for one.

629
00:51:09.719 --> 00:51:19.800
That doesn't really make sense to me. But yeah, but

630
00:51:19.840 --> 00:51:22.000
it doesn't, Yeah, it doesn't. That just kind of doesn't

631
00:51:22.039 --> 00:51:25.000
seem fair that someone should get less just because they're

632
00:51:25.000 --> 00:51:32.079
living with someone. Anyway, that doesn't apply to me because

633
00:51:34.679 --> 00:51:44.800
Eve got's a girlfriend, or you'll usually get one payment, okay.

634
00:51:45.960 --> 00:51:50.000
The payment is made up of a basic standard allowance

635
00:51:50.679 --> 00:51:56.239
and extra payments that might apply to you depending on

636
00:51:56.480 --> 00:52:03.480
the circumstances. You might be able to get extra payments

637
00:52:04.119 --> 00:52:08.239
if you look after one or more children, which I

638
00:52:08.280 --> 00:52:15.079
do not. I got Vinny work and pay for childcare. No,

639
00:52:16.639 --> 00:52:22.400
need help with housing costs? No, not other than the rent.

640
00:52:23.360 --> 00:52:28.119
Are disabled or have a health condition. I am class

641
00:52:28.119 --> 00:52:34.960
of disabled due to my mental disability. Are a care

642
00:52:35.639 --> 00:52:39.840
for a disabled person, or have a disabled child. No,

643
00:52:43.119 --> 00:52:49.400
if you get help with rent, if your Universal Credit

644
00:52:49.440 --> 00:52:54.480
payment includes help with rent, I suppose that depends if

645
00:52:54.480 --> 00:52:56.280
you're working or not. I guess if you're working, it

646
00:52:56.320 --> 00:53:00.679
wouldn't world, I suppose. I don't know. You'll usually need

647
00:53:00.719 --> 00:53:04.599
to pay your landlord each month from your Universal Credit payment,

648
00:53:05.559 --> 00:53:10.519
even if you live in social housing. See that. I

649
00:53:10.599 --> 00:53:15.400
don't know. It doesn't There might be a way around that.

650
00:53:15.480 --> 00:53:22.320
I don't know. I'm not sure you can ask a

651
00:53:22.440 --> 00:53:25.559
DWP to pay your rent directly to your landlord if

652
00:53:25.559 --> 00:53:28.920
you're in debt, have rentrees, or are struggling with money.

653
00:53:29.119 --> 00:53:34.159
So I will do that. I'll just say, look, nah,

654
00:53:34.480 --> 00:53:38.360
pay it to them. Don't be giving me one hundred

655
00:53:38.400 --> 00:53:41.199
and four pounds a week. I'll only go and spend

656
00:53:41.199 --> 00:53:45.639
it on chocolate. If you're working, you can work, so

657
00:53:45.920 --> 00:53:49.199
you can work and still get Universal credit. Your Universe

658
00:53:49.280 --> 00:53:53.920
credit will reduce gradually as you earn more. Your Universal

659
00:53:54.000 --> 00:53:56.960
Credit will go up if your job ends or you

660
00:53:57.159 --> 00:54:04.320
earn less. If your self employed, Your payment might also

661
00:54:04.519 --> 00:54:11.719
be affected by how much the DWP expects you to

662
00:54:11.800 --> 00:54:22.079
earn each month. This expected I've got h my Oh,

663
00:54:22.679 --> 00:54:25.159
unfortunately I can't see the screen. Now I can see

664
00:54:25.199 --> 00:54:29.760
the screen, just not the writing this expects. This expected

665
00:54:29.920 --> 00:54:35.960
amount is called your minimum income floor. Find out how

666
00:54:36.039 --> 00:54:40.400
the minimum income floor works and if it applies to

667
00:54:40.559 --> 00:54:48.519
you next claiming other benefits. If you get Universal crereds,

668
00:54:49.599 --> 00:54:55.599
you should apply for council tax reduction. If you get it,

669
00:54:55.599 --> 00:54:58.559
it won't reduce the amount of Universal Credit you get.

670
00:54:59.400 --> 00:55:02.199
So I'm on account of tax reduction? So will that

671
00:55:02.280 --> 00:55:07.360
not just continue? I have to make things so communicated.

672
00:55:09.519 --> 00:55:12.639
If you're disabled, you should check if you're eligible for

673
00:55:12.639 --> 00:55:18.840
a Personal Independence Payments PIP. If you're responsible for a

674
00:55:19.000 --> 00:55:22.880
disabled child, you should check if you can claim Disability

675
00:55:23.039 --> 00:55:28.440
Living Allowance DLA for your child. Getting PIP or DLA

676
00:55:28.840 --> 00:55:34.000
won't reduce the amount of Universal Credits you get, and

677
00:55:34.760 --> 00:55:38.400
they're trying to by the government are really trying to

678
00:55:39.039 --> 00:55:45.039
crack down on personal independence personal independent payments to reduce it,

679
00:55:46.440 --> 00:55:49.000
like really to get as many people off that as possible.

680
00:55:49.039 --> 00:55:52.920
As well, you can also claim other benefits if you

681
00:55:52.960 --> 00:55:59.159
have enough National Insurance contributions. For example, if you're unemployed,

682
00:55:59.639 --> 00:56:03.760
check it if you can claim contributions based job Seekers

683
00:56:03.760 --> 00:56:14.920
Allowance JSA also called New Style of JSA. No, if

684
00:56:14.960 --> 00:56:18.119
you can't work because of the illness of disability, check

685
00:56:18.280 --> 00:56:23.920
if you can claim contribution based Employment and Support allowance.

686
00:56:29.320 --> 00:56:35.039
But that's what I'm on, so that makes no sense

687
00:56:35.079 --> 00:56:41.199
to getting moving me away from that. This is claiming

688
00:56:41.199 --> 00:56:44.159
other benefits. If you get Universal Credit, check if you

689
00:56:44.199 --> 00:56:50.639
can claim contribution based Employment and Support Allowance ESA also

690
00:56:50.800 --> 00:56:54.960
called New style essay. If you get either of these benefits,

691
00:56:55.000 --> 00:56:59.159
your Universal Credit will be reduced, but there are reasons

692
00:56:59.320 --> 00:57:04.719
it's still claiming them. For example, Universal Credit is paid

693
00:57:04.760 --> 00:57:08.920
once a month, but JSA and ESA are paid every

694
00:57:08.960 --> 00:57:11.760
two weeks. This might make it easier to manage your

695
00:57:11.800 --> 00:57:17.239
money right there. See, they know it's easy to manage

696
00:57:17.239 --> 00:57:20.920
money if you get paid every two weeks. Yeah, they're

697
00:57:20.920 --> 00:57:25.880
paying every month. Horace has just come back. Horace, the

698
00:57:25.960 --> 00:57:29.960
pigh is gone. He hears his name as soon as

699
00:57:29.960 --> 00:57:38.639
he hears his name's gone, said Horace turned around. Flapdoory.

700
00:57:41.000 --> 00:57:45.280
Applying for new style ESSA check if you can claim

701
00:57:45.360 --> 00:57:51.440
contributing based so changes from SA rules from twoenty twenty eight.

702
00:57:52.760 --> 00:57:56.800
On the eighteenth of March two thousand and twenty five,

703
00:57:57.679 --> 00:58:02.920
the government announced changes to how some types of ESA

704
00:58:03.679 --> 00:58:08.599
are paid. These changes would not happen until two thousand

705
00:58:08.760 --> 00:58:13.320
and twenty eight. If you're thinking of applying for new

706
00:58:13.440 --> 00:58:18.159
style ESSAY, you should. You're more likely to get essay

707
00:58:18.480 --> 00:58:27.840
if you apply before the rules change. Okay, you can

708
00:58:27.880 --> 00:58:31.039
get essay at the same time as other benefits like PIP,

709
00:58:31.960 --> 00:58:34.599
but you can't usually get essay at the same time

710
00:58:34.679 --> 00:58:40.639
as job seekers allowance or income support. If you're employed

711
00:58:40.880 --> 00:58:44.800
but you can't work, you usually get statutory set SSP.

712
00:58:45.000 --> 00:58:52.880
Statutuary can't say that word. Stattutor stattuttery. I just started

713
00:58:52.880 --> 00:58:54.960
coughing in I realized, I think one of the reason

714
00:58:55.000 --> 00:59:01.280
I'm coughing is because Vinnie is he's peeling or whatever

715
00:59:01.280 --> 00:59:03.880
you want to call its hairs just coming off there everywhere,

716
00:59:04.719 --> 00:59:07.440
and I got them all over my desk. It's little hairs.

717
00:59:07.519 --> 00:59:11.840
I think they might be getting hello darling. And I'm

718
00:59:11.840 --> 00:59:13.280
not saying a lod to the hairs on top of

719
00:59:13.320 --> 00:59:25.039
Ta vinnie Ivan. Okay. Anyway, So if you're employed but

720
00:59:25.119 --> 00:59:32.559
you can't work, you usually get statuteter ary statute statutory

721
00:59:32.960 --> 00:59:38.199
statutory sick pay from your employee for twenty eight weeks.

722
00:59:38.360 --> 00:59:40.960
You can't get SSP and ESA at the same time

723
00:59:42.280 --> 00:59:44.639
that you can start your essay claim flight up to

724
00:59:44.679 --> 00:59:51.559
three months before you're SSP. Are border that if you've

725
00:59:51.559 --> 00:59:55.079
been told to claim Universe of credit by a certain date, yes,

726
00:59:55.119 --> 00:59:58.920
I have. The Department for Working Pensions are stopping some

727
00:59:59.000 --> 01:00:04.679
people's benefits telling them to claim Universal credit instead. Guilty,

728
01:00:05.400 --> 01:00:09.639
guilty me, and it's me. If you get a letter

729
01:00:09.719 --> 01:00:12.679
telling you to claim universe or credit by a certain deadline,

730
01:00:12.800 --> 01:00:16.960
this is a migration notice. It's weird that I would

731
01:00:17.000 --> 01:00:23.079
use a word like that. You should claim universal credit

732
01:00:23.159 --> 01:00:26.760
by the deadline. In the migration notice, your old benefits

733
01:00:26.800 --> 01:00:31.239
will stop after the deadline. You might miss out on

734
01:00:31.360 --> 01:00:36.239
some money if you apply it after the deadline. See

735
01:00:36.280 --> 01:00:41.000
this is weird. So they're saying, oh, the new essay

736
01:00:43.719 --> 01:00:46.719
now and the changes one hand to twenty twenty eight,

737
01:00:46.800 --> 01:00:50.679
but there's only twenty twenty five now. I think they're

738
01:00:50.679 --> 01:00:55.519
making apps to go along. Check what you should do

739
01:00:55.559 --> 01:00:58.000
if you get a migration notice. So this is what

740
01:00:58.079 --> 01:01:03.440
I got today, an immigration notice. They're called legacy benefits,

741
01:01:04.639 --> 01:01:07.960
and so university credit to replace an older benefits. I've

742
01:01:07.960 --> 01:01:13.039
already this is what I started on, isn't it If

743
01:01:13.079 --> 01:01:15.920
your letter doesn't have a deadline, it's not on migration notice.

744
01:01:16.119 --> 01:01:19.280
You don't have to claim universal credit unless you want to,

745
01:01:20.199 --> 01:01:22.679
even if the letter says you'll have to claim universal

746
01:01:22.719 --> 01:01:26.480
credit in the future. Why are you begging at forth?

747
01:01:26.519 --> 01:01:26.679
Then?

748
01:01:27.920 --> 01:01:29.679
You got your dinner down there? Why don't you eat that?

749
01:01:31.480 --> 01:01:35.800
So they're basically, yeah, I've got a deadline of mine.

750
01:01:37.840 --> 01:01:42.760
They've given me. What was it now, May June, so yeah,

751
01:01:43.280 --> 01:01:48.480
beginning of May, beginning Dune, beginning of July. Two months,

752
01:01:49.079 --> 01:02:00.320
two a little bit months. So I filled it in today. Ah,

753
01:02:01.719 --> 01:02:08.280
it's weird, So I got I don't know how long

754
01:02:08.320 --> 01:02:10.400
it takes for the money to come through, That's what

755
01:02:10.599 --> 01:02:13.679
That's what I'm thinking. How long have I got? Got

756
01:02:13.880 --> 01:02:18.440
got go because when I signed on before it took

757
01:02:19.239 --> 01:02:27.639
or it took it for about four or five weeks

758
01:02:27.679 --> 01:02:32.239
maybe before I got anything, and then I only got

759
01:02:32.440 --> 01:02:47.679
very very basic minimum and it wasn't until ooh yeah,

760
01:02:48.239 --> 01:02:53.679
it was quite a long time, quite a good few

761
01:02:53.920 --> 01:02:57.679
good quite a few months that I got paid. The

762
01:02:57.679 --> 01:03:01.519
back payment because of back payment was something like two

763
01:03:01.599 --> 01:03:04.960
and a half grand, maybe three thousand pounds. So it

764
01:03:05.119 --> 01:03:06.840
just shows you how long I was weighing. I think

765
01:03:06.880 --> 01:03:10.480
it was like maybe nine months, ten months, nine months,

766
01:03:10.599 --> 01:03:15.599
I don't know. So I got that and then I

767
01:03:15.639 --> 01:03:20.400
went on to its normal amount, so I don't know

768
01:03:21.079 --> 01:03:24.039
what quite, I don't know how it works from that perspective.

769
01:03:25.440 --> 01:03:32.400
So I filled the forward or line at the very end.

770
01:03:32.719 --> 01:03:37.920
This was very strange, very I just it threw me

771
01:03:38.000 --> 01:03:44.039
off a bit. Let me say, if I log into

772
01:03:44.079 --> 01:03:46.559
this nigal, i'll show I'll show it to you, but

773
01:03:46.639 --> 01:03:53.880
i'll read it out here because I was surprised at this.

774
01:03:54.840 --> 01:03:57.519
Create an account. I want to create an account. I

775
01:03:57.519 --> 01:04:03.599
want to log into my account. Kah create oh, sign

776
01:04:03.639 --> 01:04:06.639
into you? Why have they got to make things difficult?

777
01:04:09.840 --> 01:04:21.599
That's weird mm hmm. Okay, So use a name. What's

778
01:04:21.639 --> 01:04:37.199
my user name. I know it is, and please give

779
01:04:37.280 --> 01:04:48.760
me more money. Okay, now my that that was my noon.

780
01:04:48.960 --> 01:04:50.679
Oh unless it's.

781
01:04:56.400 --> 01:05:00.000
H m hm.

782
01:05:04.519 --> 01:05:11.119
Oh good save confirm it'sheared blindly, and I've got to go.

783
01:05:11.400 --> 01:05:13.519
I mean, it's good that they've got all this security stuff,

784
01:05:13.559 --> 01:05:26.559
but wow, okay, what's the code? Nine two three seven

785
01:05:26.679 --> 01:05:34.199
three five four seven nine six one. Here we go, right,

786
01:05:34.440 --> 01:05:41.920
we will call you next steps. So basically I've got

787
01:05:42.119 --> 01:05:46.599
they're not calling me now to do lists right journal

788
01:05:51.039 --> 01:05:57.480
confirm your identity. So this is the problem, confirm your identity.

789
01:05:58.679 --> 01:06:05.039
And I was like, okay, how there was no way

790
01:06:05.159 --> 01:06:08.800
I could confirm my identity simply because what they were

791
01:06:08.840 --> 01:06:12.320
asking for I do not have do not have a

792
01:06:12.400 --> 01:06:18.760
driving license. I do not have a up to date passport.

793
01:06:20.360 --> 01:06:23.239
Last time he was passort passport was over three years ago.

794
01:06:23.280 --> 01:06:29.599
Now I think I don't have any credit cards stuff.

795
01:06:29.679 --> 01:06:34.000
I haven't got no credit cards. I don't get any

796
01:06:35.599 --> 01:06:41.920
bills anymore. Everything's kind of on just online now. But

797
01:06:42.039 --> 01:06:44.880
didn't ask for any bills. It's like there's nothing, there's

798
01:06:44.920 --> 01:06:49.239
nothing for me to prove my ID. Yeah, I've got

799
01:06:49.239 --> 01:06:53.679
a council flat that I've had for ten years and

800
01:06:53.719 --> 01:06:55.679
they know who I am, and they're paying me. They've

801
01:06:55.679 --> 01:06:58.840
got our bank details. If that's not proof of ID

802
01:06:59.159 --> 01:07:01.280
giving you a bank deal tells and I don't know

803
01:07:01.320 --> 01:07:08.119
what is. Ironically, not one point during this whole thing

804
01:07:08.360 --> 01:07:15.559
have they asked my national insurance number. That I found

805
01:07:15.559 --> 01:07:21.559
interesting because that's a very personal thing. It's a little

806
01:07:21.559 --> 01:07:26.320
bit like what a prison number. You know, if you

807
01:07:26.400 --> 01:07:28.760
go in the prison, now you pretty much just keep

808
01:07:28.800 --> 01:07:32.400
the same number. Well if you however many times you

809
01:07:32.480 --> 01:07:35.119
go back in, it's the same number. So this is

810
01:07:35.239 --> 01:07:42.559
the national insurance number. Is the same number, always stays

811
01:07:42.599 --> 01:07:47.719
the same. Mine is s e x y j y

812
01:07:48.039 --> 01:07:55.079
jy hash hash hash groovy fella. So that's my national

813
01:07:55.119 --> 01:08:00.840
insurance number and sixty nine at the end, And I'd

814
01:08:00.960 --> 01:08:07.679
like they didn't ask for that. So I've got them down.

815
01:08:07.719 --> 01:08:10.119
They're going to call me, right, They're gonna call me.

816
01:08:10.840 --> 01:08:13.920
We will call you. Calls from US may show on

817
01:08:13.960 --> 01:08:21.560
your phone as eight hundred number, uncannone number are withheld number.

818
01:08:22.640 --> 01:08:24.800
If you're expecting a call from US, you should answer

819
01:08:24.840 --> 01:08:27.239
calls from these numbers. We will make sure that you

820
01:08:27.359 --> 01:08:32.880
know the call is genuine or genuine we cannot proceed

821
01:08:32.920 --> 01:08:37.199
with your claim. Until we have confirmed your identity, we

822
01:08:37.279 --> 01:08:40.159
will call you in the next two to three days

823
01:08:40.319 --> 01:08:45.920
to arrange an interview to verify your identity. Don't be

824
01:08:46.000 --> 01:08:50.119
asking me to go anywhere. I didn't go anywhere. You

825
01:08:50.239 --> 01:08:53.800
talked to them on the phone. Check information you gave us.

826
01:08:54.319 --> 01:08:55.760
If you do not want to wait for a call,

827
01:08:55.840 --> 01:08:58.720
you can confirm your identity online. So let's click that.

828
01:08:58.800 --> 01:09:00.960
What does it say? Come on, came on, come on.

829
01:09:02.039 --> 01:09:05.520
Confirming your identity checks that it's really you making a claim.

830
01:09:05.960 --> 01:09:08.279
We will help you choose the best ways to do this.

831
01:09:08.880 --> 01:09:13.680
You must confirm your If it's not me, right, they're

832
01:09:13.680 --> 01:09:16.199
going to put the money into my bank account. What

833
01:09:16.319 --> 01:09:19.800
use is it for someone else if it's going into

834
01:09:19.840 --> 01:09:24.880
my bank account, the same bank account. So here's here's

835
01:09:24.880 --> 01:09:33.000
what we've got here here right, here's the options pay slips.

836
01:09:34.880 --> 01:09:37.119
You will need at least two items from the list

837
01:09:37.159 --> 01:09:40.680
and this list to verify your identity online pay slips.

838
01:09:43.119 --> 01:09:48.479
I don't have a payslip P sixty. I don't even

839
01:09:48.640 --> 01:09:51.479
not sure what a P sixty is. It's something to

840
01:09:51.520 --> 01:09:57.199
do with work related UK passport a valid UK passport Nope,

841
01:09:59.199 --> 01:10:06.199
a UK drive license never driven self assessment you need

842
01:10:06.239 --> 01:10:10.079
your recent self assessment returns. I don't know what that is.

843
01:10:10.800 --> 01:10:14.800
Credit reference. I guess that's what's that's self employed or something,

844
01:10:15.439 --> 01:10:20.680
credit references or records, for example, information about credit cards

845
01:10:20.760 --> 01:10:32.359
or phone contracts. I don't I've just I don't have

846
01:10:32.520 --> 01:10:39.520
these things. I don't know what to say. I'm very flamixed.

847
01:10:41.720 --> 01:10:43.760
So yeah, that's just how it is now. So I'm

848
01:10:43.800 --> 01:10:47.520
gonna have to wait for them. How ironic would it be?

849
01:10:48.000 --> 01:10:48.079
Not?

850
01:10:48.359 --> 01:10:53.640
Probably? Irony is possibly not the correct word. Before I

851
01:10:53.640 --> 01:10:56.960
wasn't allowed. I wasn't allowed to have any any help

852
01:10:58.000 --> 01:11:04.760
because they couldn't prove you I was. How ridiculous is that?

853
01:11:08.079 --> 01:11:10.800
And I could just say, well, how about I take

854
01:11:10.800 --> 01:11:12.960
a photocopy of every letter that you sent me in

855
01:11:13.000 --> 01:11:16.640
the last ten years. I've got them all, I send

856
01:11:16.640 --> 01:11:18.680
them to you. That kind of proves that I am

857
01:11:18.720 --> 01:11:25.600
who I am? Does it not? Anyway? Other than that,

858
01:11:25.800 --> 01:11:33.479
everything's good, rookie. See if I've got any emails, any emails,

859
01:11:33.720 --> 01:11:49.000
and I'm gonna have myself a toilet and then a

860
01:11:49.039 --> 01:11:56.640
bowl of breakfast, a cereal, I think, and then yeah,

861
01:11:56.800 --> 01:12:00.199
B likes half past four. I've only eaten twice today.

862
01:12:00.800 --> 01:12:06.119
It's just good, isn't it? So I had I had

863
01:12:06.479 --> 01:12:17.479
six point thirty probably something about twelve or eleven eleven ish,

864
01:12:17.520 --> 01:12:23.319
and now now well probably it's four point thirty now,

865
01:12:23.920 --> 01:12:26.159
so it's probably going to be more core to fin

866
01:12:26.520 --> 01:12:37.119
if i'd say before I'm actually munching away, Oh, I

867
01:12:37.199 --> 01:12:44.520
need to exercise my hips. I feel like I could

868
01:12:44.920 --> 01:12:47.000
I so I could be really good. I'd like someone

869
01:12:47.039 --> 01:12:53.920
to do some frusting with well, maybe not thrusting, but

870
01:12:54.399 --> 01:12:56.960
do you know you ever see these videos on YouTube

871
01:12:56.960 --> 01:13:03.039
where someone's kind of pushing the person, like stretching them,

872
01:13:03.039 --> 01:13:05.880
but helping them stretch. That's what I kind of think.

873
01:13:05.920 --> 01:13:09.279
I need someone to hold my legs and just push

874
01:13:09.359 --> 01:13:14.960
back gently and maybe push back on my hips, help

875
01:13:15.039 --> 01:13:18.199
me to open up a bit. So maybe not thrusting,

876
01:13:18.319 --> 01:13:21.199
but maybe pushing forward and they can just push me

877
01:13:21.199 --> 01:13:25.439
a little bit more, just to open up the joints

878
01:13:25.479 --> 01:13:34.680
and stuff. I think that'd be quite cool, but everyone

879
01:13:34.720 --> 01:13:41.880
says no, let's getting to the point where it's becoming

880
01:13:41.920 --> 01:13:45.199
embarrassing and being on a bus. I'm just like asking people,

881
01:13:45.640 --> 01:13:48.079
you'd think a bus journey would be a good place

882
01:13:48.159 --> 01:13:50.760
to try and to meet someone that could help you

883
01:13:50.840 --> 01:13:59.279
with some stretching. No, maybe a gym. I just need

884
01:13:59.319 --> 01:14:08.199
to find a gym that allow me in. Here's a

885
01:14:08.239 --> 01:14:10.279
weird thing. I nearly did what I did, Actually I

886
01:14:10.319 --> 01:14:17.319
did do. Vinnie was on a chair near the bedroom window,

887
01:14:18.319 --> 01:14:20.600
and normally I've got the curtains drawn a little bit

888
01:14:20.680 --> 01:14:26.680
so you can get into the wind sill. I cooked

889
01:14:26.720 --> 01:14:30.079
some sausages. He wouldn't come in here. He was like

890
01:14:30.399 --> 01:14:31.960
in the other room. I don't know. He had a

891
01:14:31.960 --> 01:14:34.119
bit of a weird have been a bit of weird

892
01:14:34.159 --> 01:14:37.640
mood today. So what thought it'd be funny is if

893
01:14:37.680 --> 01:14:42.319
I held the sausage like it was part of my anatomy.

894
01:14:43.039 --> 01:14:45.800
So I jumped in the doorway and just wiggled in about.

895
01:14:47.760 --> 01:14:49.960
And I forgot that the curtains were drawn and there's

896
01:14:49.960 --> 01:14:52.960
no neck curtains, and the lady opposite was in her kitchen.

897
01:14:54.159 --> 01:15:02.600
It's like, oh, oh, dear, and I just jumped back

898
01:15:02.640 --> 01:15:05.479
and hid. Now, perhaps I shouldn't have done and probably

899
01:15:05.520 --> 01:15:09.399
made it worse, but it was. It literally was just

900
01:15:09.399 --> 01:15:12.680
a sausage, and I gave it to Vinnie. He wouldn't.

901
01:15:12.880 --> 01:15:16.439
I had did, like put it break it into little

902
01:15:16.439 --> 01:15:21.439
bits for him, because he's been very lazy but yeah,

903
01:15:21.520 --> 01:15:23.159
I was that was a bit of a weird a

904
01:15:23.239 --> 01:15:37.439
weird one. Not the weirdest thing that's ever happened, but yeah,

905
01:15:38.000 --> 01:15:39.920
I think probably the weirdest thing is when I was

906
01:15:40.279 --> 01:15:45.439
I had Andre in town and people coming up to me, Oh,

907
01:15:45.439 --> 01:15:48.880
he's so cute, and he was just you know, wheeling

908
01:15:48.920 --> 01:15:52.680
about and all that stuff, and I was holding him

909
01:15:52.680 --> 01:15:56.319
into I was kind of, this is a long time ago,

910
01:15:56.359 --> 01:15:59.640
it's like nine years ago, when and I was talking

911
01:15:59.680 --> 01:16:02.039
to this female and she seemed to be interested. And

912
01:16:02.079 --> 01:16:04.520
she's talking to me and getting on really well, and

913
01:16:05.399 --> 01:16:09.079
I'm kind of, i don't know, not shoving off, but

914
01:16:09.800 --> 01:16:15.039
trying to be trying to be interested maybe I don't

915
01:16:15.039 --> 01:16:18.239
know if it's possible, and thinking this is going quite well.

916
01:16:19.000 --> 01:16:21.239
And she starts laughing. She's laughing at my jokes, and

917
01:16:21.279 --> 01:16:25.399
she's laughing, really laughing at this point, and I'm thinking, Wow,

918
01:16:25.479 --> 01:16:28.600
this is going really well. And then other people start laughing,

919
01:16:28.640 --> 01:16:32.359
and I'm thinking, blind me, this is going really well.

920
01:16:33.359 --> 01:16:36.119
And I notice people behind me were laughing, and another

921
01:16:36.199 --> 01:16:38.479
people at the side of him, like, and I looked

922
01:16:38.560 --> 01:16:43.039
down because they were pointing. Vinnie had pooed all down

923
01:16:43.119 --> 01:16:46.760
my top and onto my trousers, not Vinnie Andre, sorry,

924
01:16:46.840 --> 01:16:50.880
not Vinny Andre pretty much and weed and everything like

925
01:16:51.439 --> 01:16:53.159
he wanted to go to a toilet, but I was

926
01:16:53.199 --> 01:16:57.720
holding onto him, didn't realize he needed a toilet, and

927
01:16:57.800 --> 01:17:04.960
he just let go all over me. And I was

928
01:17:04.960 --> 01:17:07.079
actually with someone, so I was with a woman as well.

929
01:17:07.199 --> 01:17:12.640
She thought it was hilarious also, but apparently she didn't

930
01:17:12.640 --> 01:17:23.439
want a second date. It was weird. I still can't

931
01:17:23.479 --> 01:17:26.840
find it funny even now. It was horrible. Really. It

932
01:17:26.880 --> 01:17:29.960
was in the middle of town. I had no change

933
01:17:29.960 --> 01:17:34.680
of clothes, and I did go into a public toilet

934
01:17:34.720 --> 01:17:39.439
to try and like wash myself off, but then it

935
01:17:39.520 --> 01:17:42.039
just went from It just looked like I wet myself

936
01:17:44.439 --> 01:17:46.800
and after that because everything was wet, so it looked

937
01:17:46.840 --> 01:17:54.640
like I just Yeah, it was a weird one, but

938
01:17:54.720 --> 01:17:59.439
it wasn't. It wasn't Andre's fault. It was me. I

939
01:17:59.479 --> 01:18:03.279
wasn't really didn't wasn't reading what he needed. But then

940
01:18:03.279 --> 01:18:05.920
he was wiggled about anyway, but he kept trying to

941
01:18:05.920 --> 01:18:09.880
get down. And in the end, because with the finger

942
01:18:09.880 --> 01:18:11.520
with ferrets is when they need to go, they need

943
01:18:11.560 --> 01:18:16.399
to go. They don't like Vinnio Spend ten fifteen twenty

944
01:18:16.399 --> 01:18:19.600
minutes looking for somewhere to go to the toilet. Andre,

945
01:18:21.199 --> 01:18:29.079
they get like a five second notice, maybe ten seconds

946
01:18:29.119 --> 01:18:32.840
sometimes sometimes even two seconds, to a really short notice

947
01:18:32.920 --> 01:18:41.079
like need to go go now, Andre Vinni is kind

948
01:18:41.119 --> 01:18:44.680
of like, yeah, he'll spend a good twenty minutes walking

949
01:18:44.760 --> 01:18:50.079
up and down the grass finding the correct place. Andre.

950
01:18:52.079 --> 01:18:53.960
He'd go in the right place if he could. But

951
01:18:54.159 --> 01:18:59.119
you know, if he couldn't always get to where the

952
01:18:59.159 --> 01:19:02.039
paper was, especially if it was on the roofs on

953
01:19:02.079 --> 01:19:07.880
the roof sunbathing, they just do it down the chimney.

954
01:19:07.880 --> 01:19:14.199
So it was all right. I was thinking about that,

955
01:19:14.239 --> 01:19:17.640
you know, like sending kids up chimneys. I was just

956
01:19:17.640 --> 01:19:21.119
thinking about that the other day because a lot of

957
01:19:21.199 --> 01:19:25.439
kids want to do what their parents do, don't They Oh,

958
01:19:25.479 --> 01:19:28.000
can I do it? Like, no, you can't, you're too young.

959
01:19:29.079 --> 01:19:35.840
So I'm guessing when parents were cleaning out the chimneys,

960
01:19:37.880 --> 01:19:39.880
the little kids are saying, how can I help? Can

961
01:19:39.920 --> 01:19:43.479
I help? Not realizing it was going to lead to

962
01:19:43.520 --> 01:19:48.159
a career, but like what can I help? Also probably

963
01:19:48.159 --> 01:19:50.760
not realizing that they were going to be sent up

964
01:19:50.800 --> 01:19:54.680
the chimney, because you know, when they say can I help,

965
01:19:54.720 --> 01:19:56.800
they probably thought can I just hold the big stick

966
01:19:57.720 --> 01:20:01.840
and get dirty. They didn't think they were going to

967
01:20:01.880 --> 01:20:04.319
be put on the end of a stick and shoved

968
01:20:04.359 --> 01:20:08.560
up the chimney. So yeah, I suppose it was wearing

969
01:20:08.560 --> 01:20:10.920
a little brush on a hat with a brush on.

970
01:20:14.359 --> 01:20:14.479
Uh.

971
01:20:19.000 --> 01:20:26.279
Now become up really really tall toilet brushes and they

972
01:20:26.840 --> 01:20:30.159
we've still got chimneys here. It's weird. There's a chimney

973
01:20:30.199 --> 01:20:34.680
over the road. Literally on that block over there, there's

974
01:20:34.680 --> 01:20:41.680
a chimney. Now, there's one hundred percent no fire place

975
01:20:41.840 --> 01:20:46.640
in there at all, So why is there a chimney.

976
01:20:46.680 --> 01:20:54.239
I got no idea unless I'm gonna look, this is

977
01:20:54.279 --> 01:21:06.640
going to bug you now for that. Look Okay, yeah,

978
01:21:06.640 --> 01:21:13.279
there's definitely a chimney. There's a chimney on a building.

979
01:21:13.399 --> 01:21:19.079
It's just studio flats there. I an't know. There's no

980
01:21:19.359 --> 01:21:24.439
open fires. Maybe I guess they used to be. But

981
01:21:24.479 --> 01:21:27.199
would there have been in nineteen seventy eight when these

982
01:21:27.199 --> 01:21:33.039
buildings were built. I don't imagine there had been open

983
01:21:33.119 --> 01:21:38.000
fires back then. It would have been more just central heating.

984
01:21:41.920 --> 01:21:49.239
I didn't he know, there's definitely a fire, like a

985
01:21:49.439 --> 01:21:53.520
chimney on top. I guess it's just blocked. I mean

986
01:21:53.600 --> 01:21:55.720
when I moved into the When we moved into the

987
01:21:55.760 --> 01:22:01.560
family house in about nineteen seventy nine, was.

988
01:22:01.520 --> 01:22:15.479
It there was a chimney in the living room.

989
01:22:13.720 --> 01:22:20.359
And the bedroom upstairs, which was their parents' bedroom, so

990
01:22:20.439 --> 01:22:22.279
there was a chimney. I think they blocked the one

991
01:22:22.319 --> 01:22:25.279
in the bedroom. There might have even been one in

992
01:22:25.359 --> 01:22:27.720
the other one, which would also be the room next

993
01:22:27.760 --> 01:22:32.079
to it as well, but we had the one. We

994
01:22:32.119 --> 01:22:35.640
had the chimney in the living room. The chimney. We

995
01:22:35.680 --> 01:22:45.000
had the fireplace, the open fireplace actually active in the

996
01:22:45.039 --> 01:22:49.000
winter and stuff. I still love it. I love the

997
01:22:49.039 --> 01:23:00.279
open fire. It was lovely, Yeah, I did. If we

998
01:23:00.279 --> 01:23:02.199
had one in the other room. I think it was

999
01:23:02.319 --> 01:23:05.960
just one room that was really nice. It was just

1000
01:23:06.119 --> 01:23:21.840
really comfy, cozy, smoky, stuffy, but it was nice. I

1001
01:23:21.880 --> 01:23:23.960
don't know if they got outlawed. I don't know if

1002
01:23:24.000 --> 01:23:28.600
it was if we had to stop using them. Because

1003
01:23:28.600 --> 01:23:31.640
when I used to go to Nottingham, I had this

1004
01:23:31.760 --> 01:23:35.039
friend who lived there and he had everywhere because the

1005
01:23:35.199 --> 01:23:40.720
colon are like a mining village and everyone had these

1006
01:23:40.760 --> 01:23:47.119
wood burners in these places and well coal as well,

1007
01:23:47.119 --> 01:23:50.079
but they'd have these things that would beyond all day

1008
01:23:50.079 --> 01:23:57.119
long and like a, yeah, I think it was quite nice,

1009
01:23:59.239 --> 01:24:08.640
Like yeah, such a lovely house, Finny, I don't know

1010
01:24:08.640 --> 01:24:12.600
what you want, right, I'll bet it go. So yeah,

1011
01:24:12.640 --> 01:24:20.800
that's just basically what's happening. That's the update I had

1012
01:24:20.800 --> 01:24:23.560
this little thing I played with her for Okay, I

1013
01:24:23.560 --> 01:24:28.119
should reword that I had this idea. Maybe just come

1014
01:24:28.119 --> 01:24:38.399
off the benefits and just say I need to I

1015
01:24:38.439 --> 01:24:41.079
need to have enough money coming in to pay everything,

1016
01:24:44.560 --> 01:24:48.039
and just put it to the universe, just like put

1017
01:24:48.079 --> 01:24:50.199
it out there and say I need this is what

1018
01:24:50.239 --> 01:24:52.399
I need. I need to pay my rent, need to eat,

1019
01:24:52.920 --> 01:24:57.560
need to pay the bills, and in return I will

1020
01:24:58.640 --> 01:25:04.239
make regular recordings. But I don't know. I'm all sure

1021
01:25:04.319 --> 01:25:09.079
if the universe is listening all the time, I like

1022
01:25:09.159 --> 01:25:16.199
to think it is. That is one of the one

1023
01:25:16.239 --> 01:25:19.039
of the rules of the secret one of the rules

1024
01:25:19.079 --> 01:25:29.239
of the manifestation thing is or the think and grow rich,

1025
01:25:29.960 --> 01:25:32.079
which is where all that stuff kind of comes from.

1026
01:25:32.239 --> 01:25:42.640
Stop squeaking. The idea is you do something, you cut

1027
01:25:43.079 --> 01:25:46.840
all that. You basically cut the ties, not ties from people,

1028
01:25:46.840 --> 01:25:54.159
but you stop being able to go back. So it'd

1029
01:25:54.199 --> 01:26:00.880
be the same as you know, you go somewhere and

1030
01:26:01.520 --> 01:26:06.840
you can't return. You have to keep going regardless, and

1031
01:26:07.279 --> 01:26:09.840
stopping my benefits or not really knowing them, would be

1032
01:26:09.920 --> 01:26:18.239
like that, so sink or swim sort of situation. I

1033
01:26:18.279 --> 01:26:24.640
don't know. I had a thought about it. I definitely

1034
01:26:24.640 --> 01:26:27.800
feel a lot better about myself if I was, if

1035
01:26:27.800 --> 01:26:31.680
this was, if I was able to pay my own way,

1036
01:26:31.760 --> 01:26:36.039
and you know, do it, you know, by doing this.

1037
01:26:36.239 --> 01:26:41.479
But I don't know, I don't know. He's hassling me.

1038
01:26:42.720 --> 01:26:45.079
I'm pretty sure he didn't used to be like this.

1039
01:26:47.560 --> 01:26:50.760
He's now big. And are you hungry? Stick your tongue

1040
01:26:50.760 --> 01:26:55.640
ou if you're hungry? Jorgean food. He's turning his head

1041
01:26:55.800 --> 01:26:59.039
side his side is so cute, Jorge the food. Any

1042
01:26:59.319 --> 01:27:09.039
you're hungry? Are you hungry? Noodles? Archie? See the other

1043
01:27:09.119 --> 01:27:16.640
two were if I say archie, what about uncleric and cleric? Uncle?

1044
01:27:19.479 --> 01:27:25.960
Who else? Who pigmy? No, it wasn't interesting that one

1045
01:27:26.800 --> 01:27:34.760
Uncle Alex, uncle Eric Archie noodles.

1046
01:27:35.199 --> 01:27:35.680
Yeah he does.

1047
01:27:35.720 --> 01:27:38.920
He turns his head a bit more for those, Oh,

1048
01:27:40.800 --> 01:27:47.359
go away, go with me, you are so cute, Vinny.

1049
01:27:49.279 --> 01:27:55.159
Well those he's a properly snorer than he is. Snores

1050
01:27:55.199 --> 01:28:00.920
a lot, don't you do you want to go in

1051
01:28:00.920 --> 01:28:04.520
the guard and do weies? We haven't been there, have

1052
01:28:04.600 --> 01:28:07.560
we since? Okay, let's do that. I well, thank you

1053
01:28:07.600 --> 01:28:10.560
for listening. Remember to be kind to yourself because you

1054
01:28:10.720 --> 01:28:15.800
do deserve to be happy, and be gentle with yourself

1055
01:28:15.880 --> 01:28:22.119
because you deserve to feel safe. Lots of love. Bye,

1056
01:28:23.880 --> 01:28:24.920
should go in the garden?

1057
01:28:25.039 --> 01:28:25.680
Do we weies?

1058
01:28:27.439 --> 01:28:29.399
Do you want to do a wee as well? Come on,

1059
01:28:29.479 --> 01:28:33.760
let's go and do it with me. Come on, let's

1060
01:28:33.760 --> 01:28:38.199
see and it can't be, which means we'll have to

1061
01:28:38.199 --> 01:28:52.199
see what we ever do as well. Relax in a

1062
01:28:52.279 --> 01:29:03.159
more deep and meaningful way, maybe in a way that

1063
01:29:03.319 --> 01:29:12.880
can not just allow you to feel calmer now and

1064
01:29:13.880 --> 01:29:22.239
throughout the time we spend together here, not just relaxed

1065
01:29:24.479 --> 01:29:28.720
at the end of the recording when it's finished and

1066
01:29:28.760 --> 01:29:38.640
you can enjoy that sense of comfort and peace, but

1067
01:29:38.800 --> 01:29:52.199
also I think it would be nice to have those

1068
01:29:52.600 --> 01:30:09.520
feelings of relaxation continue for longer after the recording is ended,

1069
01:30:14.600 --> 01:30:26.800
so that you can still benefit from listening to my voice,

1070
01:30:27.159 --> 01:30:38.640
maybe in a few hours time, perhaps tomorrow, and then

1071
01:30:38.760 --> 01:30:46.760
by listening regularly, especially if you find, like some people

1072
01:30:46.840 --> 01:30:51.079
do and myself as well, sometimes I find one particular

1073
01:30:51.159 --> 01:31:01.279
recording that really resonates with me, and I just listened

1074
01:31:01.279 --> 01:31:06.560
to it over and over again every morning, every evening.

1075
01:31:14.199 --> 01:31:18.840
There was this recording from We're going back to about

1076
01:31:19.000 --> 01:31:23.960
nineteen ninety nine. It was it wasn't hypnosis, but it

1077
01:31:24.079 --> 01:31:29.119
was a guided visualizations. It kind of was hypnosis, really,

1078
01:31:31.600 --> 01:31:36.800
and I managed to find it again and it still

1079
01:31:36.880 --> 01:31:42.479
has the same effect on me. And part of it

1080
01:31:42.600 --> 01:31:57.439
was the person's voice relaxed me, just felt so peaceful,

1081
01:31:59.439 --> 01:32:05.920
and I'd look forward to listening to her in the

1082
01:32:06.039 --> 01:32:16.720
morning and in the evening, and I knew before even

1083
01:32:17.479 --> 01:32:25.960
pressing the play button that since I've done that, pressed

1084
01:32:25.960 --> 01:32:34.520
the play button. This was in the days of CD

1085
01:32:34.720 --> 01:32:43.399
players press the play button. In fact, it might have

1086
01:32:43.479 --> 01:32:47.800
even been a tape tape recorder. I'd lie down on

1087
01:32:47.840 --> 01:33:00.680
the bed and then even without necessarily listening to her

1088
01:33:00.880 --> 01:33:13.800
words because I had them memorized. Really, it was as

1089
01:33:13.840 --> 01:33:24.560
if my body knew exactly what to do, and the

1090
01:33:24.720 --> 01:33:46.760
muscles just almost went into automatic relaxation, and I remember

1091
01:33:46.840 --> 01:34:00.199
my mind would slow down. Now now I was. I

1092
01:34:00.239 --> 01:34:06.439
was listening to this recording in the early days of

1093
01:34:06.520 --> 01:34:17.239
learning hypnosis, and long before I ever made any videos

1094
01:34:17.359 --> 01:34:22.079
or audio recordings myself, because I didn't start doing that

1095
01:34:22.199 --> 01:34:36.680
till two thousand and six. I knew, I knew how

1096
01:34:38.399 --> 01:34:52.199
helpful I found being able to just let go, to

1097
01:34:52.279 --> 01:34:57.520
have that trust in the person that I'm listening to,

1098
01:35:05.159 --> 01:35:11.920
knowing that it's going to be just as relaxing, if

1099
01:35:13.319 --> 01:35:22.720
not more so. Each time you hear my voice, you

1100
01:35:22.800 --> 01:35:34.439
may feel the same. Some people have been listening to

1101
01:35:34.479 --> 01:35:48.399
me for over a decade, maybe not solidly, obviously not

1102
01:35:48.439 --> 01:35:54.760
twenty four hours a day, but maybe people come back.

1103
01:35:56.560 --> 01:36:10.279
Some people may be listen every day. That's something that

1104
01:36:10.359 --> 01:36:23.359
I do which you may not realize by listening, is

1105
01:36:27.439 --> 01:36:41.760
when I record these recordings. Now, for example, I also

1106
01:36:43.279 --> 01:36:54.520
am affected by the words that I say. So if

1107
01:36:54.520 --> 01:37:04.920
I set you focus on your feet, notice your feet relaxing,

1108
01:37:08.399 --> 01:37:16.319
I will be focusing on my feet. I will be

1109
01:37:16.399 --> 01:37:34.520
noticing my feet relaxing. If I said, focus on your hands,

1110
01:37:37.279 --> 01:37:46.800
and maybe notice the difference between each hand. Perhaps notice

1111
01:37:46.920 --> 01:37:54.840
the air in the room, the temperature of the room.

1112
01:37:54.880 --> 01:38:05.279
On the backs of your hands. You may start to

1113
01:38:05.840 --> 01:38:13.920
notice what almost feels like a very light breeze, even

1114
01:38:13.960 --> 01:38:18.199
though there may not be any type of breeze at

1115
01:38:18.239 --> 01:38:31.239
all where you are right now. And as you become

1116
01:38:31.880 --> 01:38:46.239
aware of your hands, I'm also aware of how relaxed

1117
01:38:46.520 --> 01:39:10.319
my hands are feeling now, and when it comes to

1118
01:39:11.840 --> 01:39:17.880
potentially drifting off to sleep, which may be the reason

1119
01:39:18.199 --> 01:39:34.520
you're listening, I also feel drowsy when I make these recordings.

1120
01:39:39.159 --> 01:39:55.560
I also notice my mind drifting. In fact, at times

1121
01:39:57.600 --> 01:40:11.800
I've actually fallen asleep without even noticing, and then I

1122
01:40:11.920 --> 01:40:23.239
carry on talking. And it's suddenly when I listen back

1123
01:40:23.439 --> 01:40:32.439
to do the editing, I hear snoring, and I think,

1124
01:40:32.880 --> 01:40:42.640
I don't remember snoring. I remember talking. Is this snoring

1125
01:40:43.000 --> 01:40:49.720
was a pick turned up? That's why I sound like

1126
01:40:49.800 --> 01:41:08.920
when I snore, I get really into holy experience. I

1127
01:41:08.960 --> 01:41:18.279
don't know how you feel. How relaxed do you feel

1128
01:41:18.319 --> 01:41:28.920
in your feet, how relaxed you feel in your hands.

1129
01:41:43.960 --> 01:41:56.199
I have noticed more and more that the more relaxed,

1130
01:41:57.960 --> 01:42:13.760
deeper level of comfort you feel, the easier your breathing becomes.

1131
01:42:20.399 --> 01:42:37.000
It's almost like that additional muscle relaxation. So this allows

1132
01:42:37.039 --> 01:43:08.119
you to breathe easier without necessarily focusing on your breath. Yea, however,

1133
01:43:08.399 --> 01:43:37.159
being able to notice the ease in which you breathe

1134
01:43:37.359 --> 01:44:27.239
so naturally, you breathe so very easily and smoothly. Whenever

1135
01:44:27.319 --> 01:44:45.640
I imagine my breathing improving. When I've got my eyes closed,

1136
01:44:51.640 --> 01:45:04.560
I tend to visualize a beautiful field with trees and

1137
01:45:04.800 --> 01:45:38.319
flowers producing all that life giving oxygen. And it feels

1138
01:45:38.439 --> 01:45:54.239
nice too, if nothing else, just taking some time.

1139
01:45:59.680 --> 01:46:00.479
Oh way.

1140
01:46:04.920 --> 01:46:48.439
From everything, enjoying that feeling of peace, serenity with a

1141
01:46:48.560 --> 01:47:40.520
joyful heart. Time seems to just drip by, so very slowly, relaxed,

1142
01:47:46.359 --> 01:48:25.479
so deeply peaceful, completely unattached to any thoughts whatsoever in

1143
01:48:25.680 --> 01:49:30.039
this moment, completely free, noticing that your mind has slowed down,

1144
01:49:38.359 --> 01:50:25.079
slowed down because nothing really requires your attention. You can

1145
01:50:25.319 --> 01:50:41.439
enjoy the physical sensations of allowing the stress to drip

1146
01:50:42.159 --> 01:50:56.119
out of your body, d appear out of every part

1147
01:51:01.920 --> 01:51:26.000
of your body, and being released from your brain. H

1148
01:51:26.520 --> 01:52:01.119
your mind slowly but surely it must south, and your

1149
01:52:01.359 --> 01:52:53.640
legs relax res relax so very deeply, relax so deeply,

1150
01:53:11.359 --> 01:53:39.439
And the feelings, the pleasant feelings in your arms and shoulders,

1151
01:53:39.479 --> 01:54:03.039
deepening each part of your body further and deeper and

1152
01:54:03.399 --> 01:54:24.960
deeper Madicine, the feedings in the back of your neck,

1153
01:54:48.079 --> 01:55:27.520
the feelings in your wrists, muscles in front of your body,

1154
01:55:37.920 --> 01:56:21.399
I will say, feeding, peaceful, deep, there's a sense of

1155
01:56:21.640 --> 01:56:31.000
peace spreads through your very cool.

1156
01:57:01.159 --> 01:57:21.840
Even when you focus on your mind, her mind becomes.

1157
01:57:28.399 --> 01:58:50.359
Be and slower, even deeper, relaxing, a very slow his

1158
01:58:50.720 --> 01:59:46.960
stomach peace full in your stomach. You'll back. Notice, Notice

1159
01:59:47.119 --> 02:00:05.600
how relaxed you now feel in the hall of your back.

1160
02:00:30.720 --> 02:00:38.399
In a spy from your brain all the way down

1161
02:00:39.760 --> 02:00:49.600
the middle of your back, sending and receiving millions of

1162
02:00:49.840 --> 02:02:17.800
messages every day, deep comfort increasing deeply relaxed, knees, relax

1163
02:02:21.720 --> 02:02:30.880
spreading those signals down your spine or cord into air,

1164
02:02:31.279 --> 02:02:50.800
every part of your body, your shins and your calf, muscles,

1165
02:03:17.920 --> 02:03:47.399
your elbows, Feelings of peace and tranquility spreading through your body,

1166
02:03:52.399 --> 02:04:08.680
tips of your toes, to your eyes, your fingers, all

1167
02:04:08.680 --> 02:04:26.000
the way till you'll know about letting go read letting

1168
02:04:26.159 --> 02:05:25.199
her pace drift in mind, Just wander in a way

1169
02:05:34.680 --> 02:06:16.359
happy to let go, Let go completely, let go, said tranquil,

1170
02:06:40.439 --> 02:07:12.720
the whole body enjoying a sensor listing of.

1171
02:07:17.920 --> 02:07:18.199
More.

1172
02:08:26.600 --> 02:09:20.640
Hey, enjoy the space, this space of peace and safety,

1173
02:09:43.399 --> 02:10:18.239
so very relaxed as.

1174
02:10:24.479 --> 02:11:23.279
Dissid letting go.

1175
02:11:41.159 --> 02:11:48.800
Maybe we can just focus on the different parts of

1176
02:11:48.920 --> 02:12:23.640
your body just to notice you foolhead and your eyes

1177
02:12:56.560 --> 02:13:43.039
tune so loose, noticing the sense of complete freedom, absolute freedom,

1178
02:14:29.159 --> 02:15:39.359
dresha dress day, he's fall energy paste to breeze such ease,

1179
02:15:39.640 --> 02:16:49.120
Yeah loose. You may have or may not have noticed

1180
02:16:53.840 --> 02:17:55.520
your mind drifted peace move any even more deeply in

1181
02:17:55.600 --> 02:19:31.399
the direction of total blissful pace blisphul pace rift tie

1182
02:19:31.520 --> 02:20:03.200
to pace, so.

1183
02:20:03.680 --> 02:20:16.520
Calm, let him go.

1184
02:20:41.360 --> 02:21:52.200
Peace with mind re body c rexed, c relaxed. A

1185
02:21:52.479 --> 02:22:19.040
body feels almost invisible, so the very relaxed and peaceful,

1186
02:22:25.360 --> 02:23:33.639
So he so relax le go so and you could

1187
02:23:33.760 --> 02:23:43.840
start to notice that you are feeling more relaxed, even

1188
02:23:43.920 --> 02:23:55.079
though I've not purposely focused your mind upon that sense

1189
02:23:55.479 --> 02:24:03.000
of physical comfort that is growing within you throughout your body,

1190
02:24:04.559 --> 02:24:14.239
and your mind starts to slow down, And that could

1191
02:24:14.280 --> 02:24:22.600
be almost in recognition of I guess my speech not

1192
02:24:22.760 --> 02:24:39.879
being particularly fast, and things just generally feel calmer. Just

1193
02:24:40.200 --> 02:24:48.760
by listening to my voice, you give yourself an opportunity

1194
02:24:50.479 --> 02:24:56.239
to take a break from the day, take a break

1195
02:24:56.319 --> 02:25:04.639
from your life, as it is, to give yourself a rest,

1196
02:25:07.239 --> 02:25:14.520
giving yourself permission to take some time off and to

1197
02:25:14.639 --> 02:25:20.559
allow your body to relax and allow your mind to

1198
02:25:20.719 --> 02:25:32.879
slow down, which in turn releases the tension any stresses

1199
02:25:33.040 --> 02:25:41.440
that you had in your body. It's almost as if

1200
02:25:42.920 --> 02:25:47.200
the parts of your body just open up, allowing the

1201
02:25:47.319 --> 02:25:59.959
negativity out and at the same time replacing that negativity

1202
02:26:00.239 --> 02:26:09.159
with positive healing energy, which then fills your body up

1203
02:26:10.520 --> 02:26:22.719
and your mind to also starts to appreciate those feelings

1204
02:26:22.760 --> 02:26:43.079
of increasing confidence, an almost uplifting feeling, positive healing, an

1205
02:26:43.200 --> 02:26:54.559
energy that spreads through your body like a wave of comfort.

1206
02:26:59.360 --> 02:27:09.639
And all this comes from just allowing yourself a few minutes,

1207
02:27:11.440 --> 02:27:14.639
maybe half an hour, however long you want it to be,

1208
02:27:16.000 --> 02:27:27.920
to just rest and allow your mind and your body

1209
02:27:30.120 --> 02:27:47.120
to almost reset itself to the settings of comfort and relaxation, calmness,

1210
02:27:51.200 --> 02:28:04.639
which allows more room for feelings of pleasure happiness to

1211
02:28:04.920 --> 02:28:14.360
move around your body and into your mind, almost as

1212
02:28:14.399 --> 02:28:23.520
if your mind and your body are sinking together, almost

1213
02:28:23.879 --> 02:28:37.920
mirroring each other, with that growing positivity and calmness. And

1214
02:28:38.000 --> 02:28:45.799
it feels nice, really does feel nice to know that

1215
02:28:45.920 --> 02:28:55.120
you are the one that has allowed yourself to feel

1216
02:28:55.559 --> 02:29:03.840
more comfort and to experience.

1217
02:29:05.479 --> 02:29:06.840
More of this.

1218
02:29:08.399 --> 02:29:23.840
Deep relaxation spreading throughout your body. And as I focus

1219
02:29:25.120 --> 02:29:31.120
on each part of your body. You can notice that

1220
02:29:31.120 --> 02:29:51.040
that part becomes even more relaxed just by focusing on it. It

1221
02:29:48.360 --> 02:30:01.959
becomes even more calm and comfortable, just by focusing. And

1222
02:30:02.120 --> 02:30:07.959
as I move down on your body, starting at your head,

1223
02:30:10.360 --> 02:30:15.639
the parts that you have already focused on will continue

1224
02:30:17.000 --> 02:30:24.120
to relax deeply, and those parts that have not yet

1225
02:30:24.280 --> 02:30:37.200
focused on or just automatically release any remain intention in

1226
02:30:37.319 --> 02:30:51.680
anticipation of even more comfort about to come now, And

1227
02:30:51.920 --> 02:30:59.319
start by focusing on your forehead, just being aware to

1228
02:30:59.559 --> 02:31:07.639
feel and so your forehead and then your background sounds,

1229
02:31:09.360 --> 02:31:14.799
like mister Herbert opigion can just allow you to feel

1230
02:31:14.840 --> 02:31:24.920
even more relaxed. Just means you in the moment, this

1231
02:31:25.000 --> 02:31:30.200
isn't this isn't a sterile environment. This is the world.

1232
02:31:33.600 --> 02:31:39.639
I live in the countryside, so there's lots of nature

1233
02:31:40.159 --> 02:31:50.719
sounds around. So as you focus on your forehead, just

1234
02:31:50.920 --> 02:32:01.760
notice how it becomes even more relaxed. Focus only on

1235
02:32:01.920 --> 02:32:11.559
my voice and that part of your body. Moving down

1236
02:32:11.719 --> 02:32:24.280
to your eyes, focusing on your eyes, noticing how your

1237
02:32:24.319 --> 02:32:32.280
eyelids feel so heavy yet so light at the same time,

1238
02:32:35.520 --> 02:32:46.200
and all the muscles around your eyes relaxing completely moving

1239
02:32:46.280 --> 02:32:53.440
your focus down to your mouth, your lips, your tongue,

1240
02:32:54.680 --> 02:33:02.639
your teeth, and your gums. The hole of your mouth relaxing,

1241
02:33:06.120 --> 02:33:16.440
calm and lease. As you focus now on your jaw,

1242
02:33:19.799 --> 02:33:23.840
just the parts of your jaw near your mouth and

1243
02:33:23.959 --> 02:33:28.239
your chin, but all the way up the size of

1244
02:33:28.319 --> 02:33:30.239
your face to.

1245
02:33:30.239 --> 02:33:40.200
Your ears, the hole of your jaw feeding.

1246
02:33:42.239 --> 02:33:44.760
More relaxed.

1247
02:33:48.159 --> 02:33:57.040
And calm.

1248
02:33:57.079 --> 02:34:06.239
Focusing on your neck, the front of your neck and

1249
02:34:06.280 --> 02:34:19.319
your throat relaxing and loose and calm. The side of

1250
02:34:19.399 --> 02:34:28.879
your neck, right left side of your neck, relax and

1251
02:34:30.360 --> 02:34:44.120
loose and calm. And now the back of your neck,

1252
02:34:47.360 --> 02:34:57.399
focusing on the back of your neck, letting go of

1253
02:34:57.559 --> 02:35:04.520
any tension that may be in there before, and enjoying

1254
02:35:04.840 --> 02:35:17.440
that sense of increasing comfort and release. I think you

1255
02:35:17.559 --> 02:35:28.360
can experience in the back of your neck, moving down

1256
02:35:28.840 --> 02:35:36.159
your back, and moving either side of your spine right

1257
02:35:36.239 --> 02:35:41.200
from the top of your back all the way down

1258
02:35:41.799 --> 02:35:54.239
to the bottom of your back, down to your lower back.

1259
02:35:59.440 --> 02:36:07.120
As your up and down your spine, you can feel

1260
02:36:07.239 --> 02:36:15.000
the muscles either side of your spine relaxing even more,

1261
02:36:22.479 --> 02:36:29.280
and as those muscles relax that sense of comfort starts

1262
02:36:29.319 --> 02:36:39.440
to spread outwards from your spine into both sides of

1263
02:36:39.520 --> 02:36:46.639
your back, the top of your back, the middle end

1264
02:36:46.680 --> 02:36:56.200
your lower back. And as you scan gently and slowly

1265
02:36:57.399 --> 02:37:02.719
up and down your back, there's the muscles in the

1266
02:37:02.760 --> 02:37:12.639
top of your back relax and become looser. The muscles

1267
02:37:12.760 --> 02:37:18.399
in the middle of your back also seem to just

1268
02:37:18.840 --> 02:37:33.360
almost divide from each other, separating and almost melting. And

1269
02:37:33.559 --> 02:37:39.639
in your lower back there seems to be an extra

1270
02:37:39.840 --> 02:37:55.959
special feeling of comfort. The spreads into your hips. Sit

1271
02:37:56.079 --> 02:38:04.200
down your lower back, into your hips, into the area

1272
02:38:04.280 --> 02:38:12.840
where your cosix are, and into your buttocks, and all

1273
02:38:12.840 --> 02:38:22.120
those muscles that spread bring your lower back into your

1274
02:38:22.200 --> 02:38:35.600
hip area start to melt, start to reading, let go,

1275
02:38:42.159 --> 02:38:47.040
and you know where about to focus on your shoulders.

1276
02:38:48.719 --> 02:38:55.879
Your back and your spine will continue to let go,

1277
02:38:58.760 --> 02:39:14.280
continue you to relax so calmly, and as you focus

1278
02:39:14.360 --> 02:39:27.479
on your shoulders, you may notice they're already feeling really loose.

1279
02:39:32.319 --> 02:39:34.040
They're already.

1280
02:39:36.399 --> 02:39:49.559
Feeding calm.

1281
02:39:49.239 --> 02:40:01.719
The feeling those muscles. The move from your neck into

1282
02:40:01.760 --> 02:40:37.760
your shoulders feels so soft and gentle, so smooth and calm,

1283
02:40:38.520 --> 02:40:51.120
And the feeling in your shoulders seems to spread deep

1284
02:40:51.319 --> 02:41:01.120
into your shoulders, a sense of relaxation, not just traveling

1285
02:41:01.600 --> 02:41:18.879
deeply into your muscles, but also relaxing the bones and

1286
02:41:19.120 --> 02:41:27.399
moving all the way to underneath your arms, relaxing a

1287
02:41:27.520 --> 02:41:32.879
whole area between the tops of your shoulders and underneath

1288
02:41:32.879 --> 02:41:52.000
your arms healing. You feel so relaxed and comfortable in

1289
02:41:52.120 --> 02:41:57.840
your shoulders, which sense that.

1290
02:42:00.159 --> 02:42:02.159
Deep healing.

1291
02:42:05.120 --> 02:42:22.639
Message into your arms. You may feel almost as if

1292
02:42:22.680 --> 02:42:29.239
your arms are not even that because they so relaxed,

1293
02:42:32.399 --> 02:43:18.239
so deeply, relaxed, so calm.

1294
02:43:03.319 --> 02:43:03.479
So.

1295
02:43:10.239 --> 02:43:29.239
Lose the feelings spreading all way down your arms, two elbows,

1296
02:43:32.799 --> 02:43:54.399
including your elbows comforts spreads.

1297
02:43:53.319 --> 02:43:54.120
A way.

1298
02:43:56.639 --> 02:44:16.159
Into wrists, your form snder wrists so heavy yet the

1299
02:44:16.440 --> 02:45:00.159
same time sunlight and gentle fuy sent now on.

1300
02:45:02.719 --> 02:45:26.920
Your hands, your hands.

1301
02:45:32.680 --> 02:45:57.559
So peaceful in your hands with a sense.

1302
02:45:57.239 --> 02:46:02.239
Of real pace.

1303
02:46:14.040 --> 02:46:23.879
It just seems to feel so familiar.

1304
02:46:26.680 --> 02:46:30.879
When your hands relax deeply.

1305
02:46:39.920 --> 02:48:36.479
Else your fingers. It's a thinger tips maving your attention

1306
02:48:37.840 --> 02:49:07.280
to the front. Your body so comfortable, man, you focus.

1307
02:49:09.159 --> 02:50:30.879
Les, I live mysels.

1308
02:50:31.799 --> 02:51:26.200
In your thighs and knees. I relaxed calf muscles just

1309
02:51:26.520 --> 02:53:51.479
SHADSUSI the feathing in your faints, so piece home, cir calm,

1310
02:53:51.639 --> 02:54:37.639
sun pieceful, com s, peaceful, sycom.

1311
02:54:41.159 --> 02:54:55.360
So peace for re scener.

1312
02:55:00.000 --> 02:55:14.799
Pse faur calm out of.

1313
02:55:14.760 --> 02:55:21.920
That deep relaxation, to spread your chest in your stomach,

1314
02:55:35.000 --> 02:55:53.440
lets me go of everything. So I'm gonna start counting

1315
02:55:53.520 --> 02:56:05.239
down now from twenty down to one. You can imagine

1316
02:56:05.280 --> 02:56:09.040
in a way it's like just walking down some steps

1317
02:56:10.959 --> 02:56:15.319
and each step or twenty steps, and each step represents

1318
02:56:16.559 --> 02:56:29.639
a level of comfort. Each step represents a deepening of

1319
02:56:29.680 --> 02:56:42.319
that comfort and the furvies you walk down those steps

1320
02:56:42.360 --> 02:56:53.520
deeper and more relaxed you feel. So starting with number

1321
02:56:53.600 --> 03:03:32.440
twenty twenty, nineteen, eighteen, seventeen, sixteen three four four two

1322
03:03:32.559 --> 03:10:29.360
we nohhhhhhh eight seven six.

1323
03:11:43.760 --> 03:15:34.520
Five US four USUS.

1324
03:17:31.520 --> 03:17:48.639
Now, as you focus on your eyes, we're gonna count

1325
03:17:48.680 --> 03:18:00.639
down from ten down to one, focusing just on your eyes,

1326
03:18:04.239 --> 03:18:12.799
your eyelids, the muscles around your eyes, your eye walls themselves,

1327
03:18:14.280 --> 03:18:31.360
a whole area that makes up your eye. And as

1328
03:18:31.399 --> 03:18:39.920
we count down from ten down to one, whilst focusing

1329
03:18:40.200 --> 03:18:55.639
on your eyes, you become twice is relaxed with each

1330
03:18:56.000 --> 03:19:08.680
number counting down that you may find the all you

1331
03:19:08.719 --> 03:19:17.600
want to do is just drift off to sleep. And

1332
03:19:17.719 --> 03:19:24.399
if that's what you want, then just allow yourself to

1333
03:19:24.440 --> 03:19:39.079
do that. Now, focusing on your eyes. I'm going to

1334
03:19:39.200 --> 03:19:51.879
begin counting down from ten down to one.

1335
03:19:48.440 --> 03:24:01.719
Right now, ten nine eight seven, I.

1336
03:24:07.040 --> 03:25:07.920
INSTI four.

1337
03:26:21.159 --> 03:29:18.040
Three, So counting down from ten to one ten nine

1338
03:29:18.280 --> 03:29:46.040
eight seven, six five four three two one. And maybe

1339
03:29:46.120 --> 03:29:49.079
that was a bit too quick in order to relax.

1340
03:29:50.280 --> 03:29:54.559
Maybe it's a bit too fast for you to notice

1341
03:29:54.799 --> 03:30:02.879
the calming of your body, maybe even a little bit

1342
03:30:02.920 --> 03:30:07.040
of pressure there, like you're counting down from ten to one.

1343
03:30:07.120 --> 03:30:10.559
Would you expect me to do? Man, expect me to just

1344
03:30:10.639 --> 03:30:20.120
to go with floppy just because you're counting down. I

1345
03:30:20.200 --> 03:30:23.520
could try it again, but this time I'll go a

1346
03:30:23.520 --> 03:30:30.959
bit slower this time, as you focus on the whole

1347
03:30:31.040 --> 03:30:37.319
of your body before we focus on your legs. Just

1348
03:30:37.520 --> 03:30:47.520
notice how your body does start to feel more relaxed

1349
03:30:52.280 --> 03:31:27.120
with every number that I count down nine eight seven, six,

1350
03:31:35.520 --> 03:32:44.479
five four three two one. And just notice how how

1351
03:32:44.559 --> 03:32:54.680
you feel, generally, how your body feels. It's not necessarily

1352
03:32:54.719 --> 03:33:05.159
even about count down from ten to one. It's that

1353
03:33:05.440 --> 03:33:25.200
space that you have, that space between being active physically

1354
03:33:25.319 --> 03:33:34.959
or mentally to just sitting or lying down, just being there,

1355
03:33:35.639 --> 03:33:41.159
not doing anything, not saying anything, or needing to think

1356
03:33:41.239 --> 03:33:47.120
about anything. So that opens up a space, you know,

1357
03:33:47.319 --> 03:33:56.639
a bit of a space, a gap. And the more

1358
03:33:57.920 --> 03:34:01.399
I came down from ten to one, the bigger that

1359
03:34:01.479 --> 03:34:12.479
gap becomes. So there's that gap of calmness, of comfort, relaxation.

1360
03:34:18.399 --> 03:34:30.879
It's a nice feeling, and it moves those stresses or

1361
03:34:31.280 --> 03:34:45.280
discomforts physically or emotionally, moves them away. Allows you.

1362
03:34:47.840 --> 03:34:48.440
To just.

1363
03:34:51.360 --> 03:34:58.120
Slow down, someone to count again from ten down to one,

1364
03:34:58.479 --> 03:35:07.959
and notice that that gap widening, the gap, and as

1365
03:35:08.040 --> 03:35:14.159
it widens, it's almost like the stress and attention falls

1366
03:35:14.399 --> 03:35:32.840
into the gap. It gives you that distance, that space

1367
03:35:35.159 --> 03:36:01.360
now ten nine, eight, seven.

1368
03:36:11.319 --> 03:36:36.559
Six, five, four.

1369
03:36:54.399 --> 03:37:40.239
Three two.

1370
03:37:29.680 --> 03:38:00.879
One. Then how did you work? Body feel now? Can

1371
03:38:00.920 --> 03:38:15.959
you notice that? Do you feeling calmer there, feeling more

1372
03:38:16.399 --> 03:38:44.520
relaxed as we now focus on your legs, just your legs.

1373
03:39:00.120 --> 03:39:19.959
Is going to start with focusing on your thighs. Of course,

1374
03:39:20.040 --> 03:39:24.959
it's not the most exciting thing to be doing because

1375
03:39:28.360 --> 03:39:31.120
I'm sure like most of your body is not a

1376
03:39:31.159 --> 03:39:43.600
lot going on right now. Just focusing on the whole

1377
03:39:43.680 --> 03:39:50.040
of your thighs, the tops of your thighs, the sides

1378
03:39:50.239 --> 03:39:57.280
of your fighs, the bottoms of your thighs, your outer thighs,

1379
03:39:57.319 --> 03:40:02.239
and you're inner thighs, basically the whole of your thigh

1380
03:40:02.360 --> 03:40:11.159
that leads into your hip and it goes down to

1381
03:40:11.360 --> 03:40:25.360
your knee joint. Now this is a big area, it's

1382
03:40:25.399 --> 03:40:30.959
a very heavy area. It's very strong, probably the strongest

1383
03:40:31.879 --> 03:40:45.120
muscles in your body or in your thighs. But I

1384
03:40:45.159 --> 03:40:53.559
don't think we perhaps give enough attention to our thighs.

1385
03:40:59.360 --> 03:41:00.799
Perhaps we don't.

1386
03:41:02.120 --> 03:41:22.639
Acknowledge how important our thighs are to our lives, how

1387
03:41:22.719 --> 03:41:31.920
much they actually do for us all through our lives.

1388
03:41:39.000 --> 03:41:44.639
And it may seem to sound really weird, but I

1389
03:41:44.680 --> 03:41:50.840
think that all of our body parts, especially our thighs,

1390
03:41:51.680 --> 03:41:59.000
needs some TLC, a bit of love shown, a bit

1391
03:41:59.040 --> 03:42:17.760
of acknowledgement. I thank you gratitude for our thighs do

1392
03:42:18.000 --> 03:42:27.639
for us. And I know this may sound a bit strange.

1393
03:42:30.239 --> 03:42:33.399
Maybe you think, why am I Surely I should be

1394
03:42:33.399 --> 03:42:38.200
out in the garden hugging a tree or something. Well,

1395
03:42:42.319 --> 03:42:44.760
it's hard to set a microphone up on a tree.

1396
03:42:45.639 --> 03:42:47.879
That's why I'm doing this indoors. Otherwise I would be

1397
03:42:47.920 --> 03:42:51.879
outside huging a tree. I can't see the television from

1398
03:42:51.879 --> 03:43:03.000
the tree. If you move down to your gain such

1399
03:43:03.040 --> 03:43:12.600
an important part. And I think we don't necessarily, I'll

1400
03:43:12.639 --> 03:43:20.360
speak for myself. I don't necessarily appreciate all that my

1401
03:43:20.520 --> 03:43:25.719
needs do for me until I have a problem with

1402
03:43:25.799 --> 03:43:31.120
my knee. It's occasionally, if I ever maybe i'll bash it,

1403
03:43:31.280 --> 03:43:37.120
or it's aching for some reason. It's then that I

1404
03:43:37.239 --> 03:43:42.760
realize how much it does. You know, the benefit of

1405
03:43:42.840 --> 03:43:50.360
being able to use my legs without any kind of

1406
03:43:50.440 --> 03:43:58.840
physical discomfort is a beautiful thing that's possibly not appreciated

1407
03:43:58.920 --> 03:44:09.959
until it's temporarily removed. You know that's comfort. But as

1408
03:44:10.000 --> 03:44:15.399
you focus on your knees, regardless of how your knees feel,

1409
03:44:18.440 --> 03:44:24.239
you can have that sense of gratitude and love to

1410
03:44:24.280 --> 03:44:36.920
your knees for all that they do for you, and

1411
03:44:37.079 --> 03:44:41.120
you can still have that attention on your thighs. Maybe

1412
03:44:41.239 --> 03:44:47.559
notice how your thighs feel. Maybe you've noticed that they

1413
03:44:48.440 --> 03:45:06.280
are relaxing more deeply as you focus now on the

1414
03:45:06.280 --> 03:45:10.760
bottoms of your legs, your shins, and your calf muscles,

1415
03:45:11.200 --> 03:45:19.479
the bones between your knees and your feet, incorporating, of course,

1416
03:45:19.559 --> 03:45:31.319
your ankles so important. You know, anyone that's had even

1417
03:45:31.719 --> 03:45:38.520
like the slightest sprain of an ankle knows how how

1418
03:45:38.600 --> 03:45:48.760
much we take our ankles for granted. And it's kind

1419
03:45:48.760 --> 03:45:54.319
of strange in a way when you think that. You know, logically,

1420
03:45:54.600 --> 03:45:57.719
our wrists are a lot thinner than the rest of

1421
03:45:57.760 --> 03:46:02.440
our arms, which is okay, it doesn't you can't see

1422
03:46:02.479 --> 03:46:06.000
any problem with that because we're just picking stuff up

1423
03:46:07.559 --> 03:46:13.200
by our ankles so much thinner than the rest of

1424
03:46:13.200 --> 03:46:24.120
our legs. And from a physics perspective or logical even

1425
03:46:24.159 --> 03:46:29.920
it doesn't really make sense that all this weight would

1426
03:46:29.959 --> 03:46:37.200
ultimately be resting on your ankles then leading to your feet,

1427
03:46:41.719 --> 03:46:50.600
that thin area, thin bone. Yeah, it does so much

1428
03:46:50.680 --> 03:46:57.760
great work. Supports us, supports our body for a lifetime,

1429
03:47:02.479 --> 03:47:12.079
helps us to balance, It helps you to get around

1430
03:47:12.159 --> 03:47:21.120
and be mobile. And there's the calf muscles. Of course,

1431
03:47:26.200 --> 03:47:29.600
when I was younger, I couldn't see the pointing calf muscles.

1432
03:47:30.399 --> 03:47:35.280
Didn't seem to do anything. Okay, if I walked around

1433
03:47:35.319 --> 03:47:40.239
on tiptoes, then my calf muscles get some work. But

1434
03:47:40.280 --> 03:47:42.920
of course that's not true. The calf muscles are being

1435
03:47:43.040 --> 03:47:56.159
used whenever we use our legs and your shins there

1436
03:47:56.200 --> 03:48:07.200
to protect your lower legs, shaped in a way almost

1437
03:48:07.239 --> 03:48:19.040
as a protector for the bone, leading of course to

1438
03:48:19.120 --> 03:48:29.239
your ankles and your feet. But we're not going to

1439
03:48:29.280 --> 03:48:31.479
focus on your feet. We're just going to focus on

1440
03:48:31.520 --> 03:48:38.040
the legs. And I realize that now that I've mentioned

1441
03:48:38.079 --> 03:48:42.799
your feet, you'll probably focus on them anyway, So maybe

1442
03:48:42.840 --> 03:48:49.000
I should focus on your feet a little bit. You

1443
03:48:49.040 --> 03:48:53.680
can have them in your awareness the same as you

1444
03:48:54.280 --> 03:48:58.200
have your thighs in your awareness. Even though we haven't

1445
03:48:58.200 --> 03:49:03.920
been focusing on your thighs a few minutes, let me

1446
03:49:04.040 --> 03:49:14.840
focus in on your ankles. There's still that sensation of

1447
03:49:18.000 --> 03:49:30.799
comfort in your thighs, and there's that movement of energy

1448
03:49:32.840 --> 03:49:39.879
because the thighs hold lots of different sensations. Of course,

1449
03:49:39.920 --> 03:49:44.719
there's the muscles, the big straw muscles that we have

1450
03:49:44.879 --> 03:49:58.280
in our thighs, but the skin on the outside of

1451
03:49:58.319 --> 03:50:03.280
the thighs and in the outside of all of our

1452
03:50:03.280 --> 03:50:15.159
body can be very sensitive, sensitive to the touch, sensitive

1453
03:50:15.239 --> 03:50:29.600
to temperature, and inside your thighs the bones, there's the muscle,

1454
03:50:29.879 --> 03:50:34.319
there's the blood, vessels, the ar trees to all this

1455
03:50:34.559 --> 03:50:44.120
stuff inside your thighs. I guess sometimes it'd be nice

1456
03:50:44.159 --> 03:50:48.719
if you could actually put your fingers inside your thighs

1457
03:50:49.120 --> 03:50:55.120
and message. So you can message on the outside, of course,

1458
03:50:55.840 --> 03:50:58.200
but to be able to get deep into the muscles,

1459
03:50:59.040 --> 03:51:03.120
and to be able to just massage inside your thighs,

1460
03:51:03.840 --> 03:51:12.319
message in the bones of your leg massage in or

1461
03:51:12.360 --> 03:51:23.120
the veins, just gently healing your thighs, and you can

1462
03:51:23.280 --> 03:51:30.239
move down message and inside your knees, just message in

1463
03:51:30.319 --> 03:51:37.680
those bones, but with healing fingertips, spreading that healing energy

1464
03:51:38.440 --> 03:51:48.159
deep into the choice of your knees. Of course, there's

1465
03:51:48.200 --> 03:51:52.639
the back of your your need and the inside crease

1466
03:51:53.639 --> 03:52:00.559
where your need is. It's a very sensitive area. Three

1467
03:52:01.280 --> 03:52:05.159
it feels very nice when you stroke it. That might

1468
03:52:05.200 --> 03:52:09.360
be because it's an area that's not really touched very often.

1469
03:52:11.399 --> 03:52:18.280
It's almost like a hidden part, that crease in your legs.

1470
03:52:18.360 --> 03:52:25.719
It's almost like a part that has a sensitivity which

1471
03:52:25.760 --> 03:52:36.200
is a little bit different. Of course, it's protected by

1472
03:52:36.239 --> 03:52:47.719
your legs, so you can imagine putting your fingers into

1473
03:52:47.760 --> 03:52:57.479
that crease in your legs. Folded in between your legs,

1474
03:52:58.159 --> 03:53:02.040
you can just mess ouge with your finger tips, you know,

1475
03:53:02.159 --> 03:53:13.360
fingertips going inside, massage in the muscle tissue. You can

1476
03:53:13.479 --> 03:53:20.639
cause field the bones of your knees, healing through your fingertips,

1477
03:53:28.000 --> 03:53:33.319
and then as you go down to your calf muscles.

1478
03:53:33.680 --> 03:53:35.520
And that's the part I'd like to be able to

1479
03:53:36.239 --> 03:53:43.600
really put my fingertips deep inside my calf muscles, massage

1480
03:53:43.680 --> 03:53:52.760
in every single tissue of that muscle, healing every part,

1481
03:53:58.719 --> 03:54:04.840
and then doing the same from my shins, massage and

1482
03:54:05.680 --> 03:54:12.719
generally stroking the bones, generally stroking them, healing in a

1483
03:54:12.799 --> 03:54:20.040
loving way, because they deserve to be treated as the

1484
03:54:20.079 --> 03:54:24.040
precious bones that they are. Because our legs are so

1485
03:54:24.200 --> 03:54:27.760
precious as in all the other parts of our body,

1486
03:54:30.239 --> 03:54:44.120
the more precious at any chul on the planet. When

1487
03:54:44.159 --> 03:54:53.840
you start to think about your legs in this way,

1488
03:54:56.520 --> 03:55:03.239
it can change your perspective. It might sound a bit

1489
03:55:06.319 --> 03:55:10.600
a bit silly to start with the idea of having

1490
03:55:11.440 --> 03:55:21.440
love for your legs, showing appreciation for your thighs, wanting

1491
03:55:21.600 --> 03:55:25.600
to be able to put your hands in your thighs,

1492
03:55:27.719 --> 03:55:34.159
massage the muscles and the bones, and to get your

1493
03:55:34.200 --> 03:55:42.280
fingers deep in there and releasing all tension, just to

1494
03:55:42.399 --> 03:55:51.879
show how much you care about your legs, how much

1495
03:55:51.920 --> 03:55:57.680
you care for what your legs do for you regularly,

1496
03:56:00.079 --> 03:56:10.799
your knees, your calves, your ankles, the strength of your ankles,

1497
03:56:13.120 --> 03:56:17.840
considering how thin they are compared to the rest of

1498
03:56:17.879 --> 03:56:27.719
your legs, especially your thighs. Yeah, this so strong, so flexible,

1499
03:56:31.479 --> 03:56:44.280
absolutely amazing things. Your ankles are truly a gift because

1500
03:56:44.319 --> 03:56:53.120
of what they do for you, supporting all that weight,

1501
03:56:55.040 --> 03:56:59.479
regardless of how what weight you are, even if you

1502
03:56:59.559 --> 03:57:04.319
only eat eight stone, there's still a lot of weight

1503
03:57:04.559 --> 03:57:11.280
for these little ankles. Now I'm a lot heavier than

1504
03:57:11.280 --> 03:57:21.280
eight stone, double dock get my ankles support my body

1505
03:57:22.000 --> 03:57:28.600
all the time, or they do give off a sigh

1506
03:57:28.600 --> 03:57:34.399
of relief when I sit down. That's my whole legs

1507
03:57:34.440 --> 03:57:45.000
do my feet feel also go my toes clap. I'm

1508
03:57:45.040 --> 03:58:13.520
so happy. Your legs really are amazing. And I know

1509
03:58:13.920 --> 03:58:20.360
that talking about talking about your legs is probably possibly

1510
03:58:20.559 --> 03:58:26.680
among the most most boring things I've ever heard anyone say. Possibly,

1511
03:58:29.520 --> 03:58:36.239
but boring or not, everything I said is true. Your

1512
03:58:36.360 --> 03:58:56.959
legs are amazing. Your legs deserve not just respect, they

1513
03:58:57.000 --> 03:59:09.920
deserve to relax. They deserve to take some time out

1514
03:59:10.440 --> 03:59:39.719
of the day to just let go completely. Legs really

1515
03:59:39.879 --> 03:59:52.719
can relax. And because the legs are so such a

1516
03:59:53.079 --> 03:59:58.639
most you know, very important part of your body. When

1517
03:59:58.639 --> 04:00:02.159
you relax, your lexed, the rest of your body also

1518
04:00:03.360 --> 04:00:20.879
naturally follows in that journey of comfort, like I feel

1519
04:00:20.879 --> 04:00:28.920
it in my hips. My hips feel really loose, and

1520
04:00:29.040 --> 04:00:34.040
also my lower back as well. My lower back really

1521
04:00:34.680 --> 04:00:39.360
feels it feels stretched, even though I'm just sitting in

1522
04:00:39.360 --> 04:00:45.440
a chair and there's no stretching as far as I'm

1523
04:00:45.479 --> 04:00:48.360
aware that I'm doing, but it's almost as if the

1524
04:00:48.479 --> 04:00:52.440
muscles are just relaxed so much that there is a

1525
04:00:52.600 --> 04:01:17.280
natural stretch as the tension has reduced a lot. And

1526
04:01:17.360 --> 04:01:22.559
I'm now going to count down from ten down to one,

1527
04:01:25.079 --> 04:01:42.360
and you can continue to fill wonderfully relaxed ten nine,

1528
04:01:42.680 --> 04:02:26.559
eight seven six, five four three two one. Relax. So

1529
04:02:26.600 --> 04:02:30.799
I'm just going to count down from five down to one,

1530
04:02:31.520 --> 04:02:36.200
and as a countdown, if you just focus on the numbers,

1531
04:02:37.760 --> 04:02:45.879
just the numbers counting down, and notice how you feel

1532
04:02:48.440 --> 04:02:53.680
in this moment as you hear the numbers counting down,

1533
04:02:54.079 --> 04:03:06.639
knowing that those numbers counting down represent you feeling calmer,

1534
04:03:07.959 --> 04:03:14.000
not just in your body, but also relaxing your mind.

1535
04:03:16.440 --> 04:03:21.799
Just notice how you feel. There's nothing to do, there's

1536
04:03:21.879 --> 04:03:30.040
nothing to say, there's nothing to think about, starting with

1537
04:03:31.280 --> 04:03:41.399
number five, four.

1538
04:03:50.440 --> 04:04:01.760
Three two.

1539
04:04:07.479 --> 04:04:07.719
One.

1540
04:04:17.159 --> 04:04:29.040
And as you notice the gradual letting go of the

1541
04:04:29.159 --> 04:04:36.840
tension in your body, you may also begin to notice

1542
04:04:36.920 --> 04:04:45.440
and be aware of how your mind is starting to

1543
04:04:45.479 --> 04:04:52.120
slow down. This is just a natural thing that happens.

1544
04:04:54.680 --> 04:04:59.840
It's not really a special procedure. It's just natural. Because

1545
04:05:00.239 --> 04:05:07.559
your body relaxes, your mind also starts to relax, and

1546
04:05:07.639 --> 04:05:11.159
the more your mind relaxes, the more your body relaxes.

1547
04:05:11.239 --> 04:05:21.879
It's just a continuous circle of relaxation. And there's that

1548
04:05:23.000 --> 04:05:30.920
calmness that comes from relative quietness. You know, even even

1549
04:05:30.920 --> 04:05:37.959
if there's background sounds either your side orline, it's still

1550
04:05:38.399 --> 04:05:43.639
going to be quite calm. You know, you haven't got

1551
04:05:43.719 --> 04:05:48.879
the television on, there's no music in the background unless

1552
04:05:48.879 --> 04:05:56.360
you're listening to the recorded with music. Of course, you're

1553
04:05:56.479 --> 04:05:58.639
very likely not going to be sitting in a room

1554
04:05:58.680 --> 04:06:03.280
with other people. Of course you might be, but generally

1555
04:06:03.399 --> 04:06:06.559
it's more ideal if you can do this on your own,

1556
04:06:08.239 --> 04:06:18.399
so no distractions, and when you stop thinking about stuff,

1557
04:06:24.879 --> 04:06:35.200
relaxation automatically rises. A sense of comfort starts to grow,

1558
04:06:39.680 --> 04:06:46.440
and without trying to build it up into something fantastical

1559
04:06:46.760 --> 04:06:58.520
or something magical, this is just a natural process, something

1560
04:06:58.639 --> 04:07:08.879
that's easy to accomplish. In fact, it's almost you know,

1561
04:07:08.959 --> 04:07:15.840
the sense of relaxing completely happens really when you put

1562
04:07:15.959 --> 04:07:19.879
no effort into it. It's not something that you can

1563
04:07:19.959 --> 04:07:31.639
really force. It's something that happens naturally. And part of

1564
04:07:32.000 --> 04:07:42.200
the process of this recording and others is simply two

1565
04:07:43.799 --> 04:07:54.280
allow you to take advantage of this space. This time,

1566
04:07:57.079 --> 04:08:08.120
it's just let go, to just be here, to be

1567
04:08:08.760 --> 04:08:22.159
in tune with how you feel, yet with the intention

1568
04:08:24.399 --> 04:08:35.879
of wanting to relax deeply and maybe even to fall asleep,

1569
04:08:37.000 --> 04:08:42.239
depending on what it is that you wish for yourself

1570
04:08:43.920 --> 04:08:59.040
in this moment. As we know, relaxing is the majority

1571
04:09:00.239 --> 04:09:04.760
of the process of falling asleep. The actual falling asleep

1572
04:09:04.760 --> 04:09:11.719
part is the tiny bit at the end. The deeper

1573
04:09:12.879 --> 04:09:35.159
relaxed you become, the easier you find yourself drifting. But

1574
04:09:35.280 --> 04:09:41.920
you can also if you choose stay focused on my

1575
04:09:42.079 --> 04:10:10.120
voice and really enjoy the process of gradually relaxing each

1576
04:10:10.600 --> 04:10:37.159
muscle in your body effortlessly and just observing the sensation

1577
04:10:42.440 --> 04:10:58.120
of letting go completely. This time, I'm going to count

1578
04:10:58.159 --> 04:11:08.280
from six on to one, and you can notice your

1579
04:11:08.440 --> 04:11:18.719
mind calming down more with each number that you hear

1580
04:11:19.079 --> 04:11:35.680
me say, naturally, feeling calm and slow and be peaceful.

1581
04:11:40.920 --> 04:12:28.239
Sex fivehhhhhhhhhh, four.

1582
04:13:00.280 --> 04:14:34.360
Hey two one, being aware of how your mind to

1583
04:14:34.760 --> 04:15:03.200
slow right down, sinking deeply into relaxation. And as you

1584
04:15:03.399 --> 04:15:12.079
focus on your mind, you may notice that there are

1585
04:15:12.200 --> 04:15:22.440
some thoughts still there, maybe some stubborn thoughts that for

1586
04:15:22.479 --> 04:15:35.639
some reason perhaps need your attention. That's what you can

1587
04:15:35.760 --> 04:15:49.120
do is send love to those thoughts. Sprinkle those thoughts

1588
04:15:53.600 --> 04:15:59.520
with love, my little petals from a flower. Just sprinkle

1589
04:15:59.520 --> 04:16:06.719
it over the petals, feel good love towards those thoughts,

1590
04:16:07.239 --> 04:16:13.799
to let those thoughts know that you're not abandon the number.

1591
04:16:15.040 --> 04:16:22.840
You just need them. You require them to just calm down,

1592
04:16:25.079 --> 04:16:42.520
slow down, quiet down for now. So as you focus

1593
04:16:42.639 --> 04:16:47.959
on those remaining thoughts as we count down this time

1594
04:16:48.000 --> 04:16:56.479
from seven down to one. With each number, just imagine

1595
04:16:56.639 --> 04:17:12.760
sprinkling those flower petals love, love, kindness, gratitude over those thoughts,

1596
04:17:17.840 --> 04:17:24.079
which will allow them to just melt away and relax deeply.

1597
04:17:28.200 --> 04:17:42.680
With every number, those thoughts will become more and more relaxed,

1598
04:17:48.239 --> 04:20:19.479
starting with number seven, six, five, four, three one. Then,

1599
04:20:19.559 --> 04:20:37.040
as you now notice how relaxed you're feeling in your body,

1600
04:20:45.399 --> 04:20:58.639
we're going to focus on your hands, because the more

1601
04:20:58.719 --> 04:21:05.799
relaxed your hands are, the more relax your body and

1602
04:21:06.040 --> 04:21:27.760
mind are. There's you focus on your hands and your fingers.

1603
04:21:33.159 --> 04:21:38.159
There's nothing needed to be done. There's no clinching the

1604
04:21:38.200 --> 04:21:42.600
fists or dents in the fingers or anything like that.

1605
04:21:50.000 --> 04:22:04.200
It's just noticing and focusing on your hands, noticing how

1606
04:22:04.319 --> 04:22:29.040
they feel. Because the more relaxed your hands feel, the

1607
04:22:29.280 --> 04:22:38.799
calmer your mind feels, and the more comforts you feel

1608
04:22:40.760 --> 04:23:10.920
throughout your body. Jee may have already noticed your mind

1609
04:23:14.200 --> 04:23:41.959
is starting to drift. Fix him just on your hands

1610
04:23:43.120 --> 04:24:01.120
and fingers, allowing them cheat experience a real deepening of

1611
04:24:01.280 --> 04:24:11.000
that relaxation in your hands and fingers.

1612
04:24:12.360 --> 04:24:13.479
More.

1613
04:24:15.879 --> 04:24:35.360
And more relaxed. With each number from eight down to one,

1614
04:24:40.399 --> 04:24:50.239
you can almost feel that healing and relaxing energy spreading

1615
04:24:51.440 --> 04:25:05.280
into your hands and fingers, becoming.

1616
04:25:02.799 --> 04:25:04.879
E more.

1617
04:25:06.440 --> 04:25:24.559
Relaxing with each number going down, eight down to one,

1618
04:25:28.840 --> 04:29:34.959
drifting drifting again starting with number eighth, seven, five, three,

1619
04:29:39.719 --> 04:29:49.239
just being here now, nothing to think about, nothing to do,

1620
04:29:50.639 --> 04:30:04.639
nothing to say, and everything just feels calm. And this

1621
04:30:04.879 --> 04:30:12.520
is your natural state of being. This is how you

1622
04:30:12.760 --> 04:30:19.000
just normally feel when you take away all of that

1623
04:30:19.440 --> 04:30:26.879
other stuff that we add, you know, things like stress

1624
04:30:26.959 --> 04:30:42.600
and worry in and overthinking, anxiety, tension, just generally thinking

1625
04:30:42.639 --> 04:30:48.760
about stuff. We take that away, which is what we do.

1626
04:30:49.479 --> 04:30:50.040
What we do it.

1627
04:30:50.200 --> 04:31:07.559
Now you're left with a real sense of peacefulness, which

1628
04:31:07.680 --> 04:31:19.319
comes to you very quickly, because ultimately it's just a feeling,

1629
04:31:21.920 --> 04:31:29.760
a feeling of comfort. It's almost as if you've gone

1630
04:31:29.760 --> 04:31:39.760
inside yourself and you've found a special place where everything

1631
04:31:41.600 --> 04:31:49.879
is peaceful, a place where you can film relaxed and

1632
04:31:50.079 --> 04:31:58.360
joy natural sense and comfort, a place where.

1633
04:31:58.159 --> 04:32:00.000
You can be here.

1634
04:32:04.040 --> 04:32:11.040
Where you can accept yourself and who you are, the

1635
04:32:11.159 --> 04:32:21.639
place where you're not trying to please anybody else, in

1636
04:32:21.680 --> 04:32:30.280
the place where you can actually not just love yourself,

1637
04:32:30.360 --> 04:32:35.879
but in some ways more importantly, you can like yourself,

1638
04:32:38.319 --> 04:32:55.680
appreciate who you are, a sense of gratitude. He's in

1639
04:32:55.760 --> 04:33:06.799
the air way around you. That's also a place where

1640
04:33:06.919 --> 04:33:17.279
you can actually feel the healing energy soaking into your body.

1641
04:33:23.919 --> 04:33:36.279
Healing energy soaking into your body. That healing energy spreads

1642
04:33:37.240 --> 04:33:48.439
through your veins, traveling to each every single part of

1643
04:33:48.560 --> 04:33:58.360
your body, and you start to realize that actually that

1644
04:33:58.680 --> 04:34:07.439
healing energy, it's not just entered into your brain, it's

1645
04:34:07.520 --> 04:34:19.319
become part of your brain and the spinal fluid who

1646
04:34:19.400 --> 04:34:30.360
is now mixed with healing energy, not just allowing you

1647
04:34:30.439 --> 04:34:38.479
to feel so much more relaxed and healthy in this moment.

1648
04:34:42.919 --> 04:34:52.400
But also you start to realize that actually, what's happening

1649
04:34:52.599 --> 04:35:03.240
now without healing, relaxing energy spreading through your body is

1650
04:35:03.439 --> 04:35:14.200
actually changing your life. It's actually changing the way you're

1651
04:35:14.279 --> 04:35:20.759
going to feel not just now, but tomorrow and the

1652
04:35:20.840 --> 04:35:30.279
next day. As your health improves, not just your physical

1653
04:35:30.319 --> 04:35:37.959
health but your mental health. Things that used to bother

1654
04:35:38.040 --> 04:35:45.159
you in the past, for some reason, no longer have

1655
04:35:45.360 --> 04:35:52.639
the effect that they used to because something has changed

1656
04:35:54.200 --> 04:36:05.319
deep within you. Maybe things that used to cause you

1657
04:36:05.520 --> 04:36:17.919
to feel anger no longer have that power to control

1658
04:36:18.000 --> 04:36:23.000
you the way they seem to be able to before.

1659
04:36:26.639 --> 04:36:37.520
As you realize that you're the one who decides what

1660
04:36:37.799 --> 04:36:49.520
affects you, You're the one who decides to feel relaxed

1661
04:36:50.360 --> 04:37:03.279
and calm when you choose to enjoy noticing these natural

1662
04:37:04.200 --> 04:37:17.560
developments of healing continuing to grow and improve your life

1663
04:37:18.919 --> 04:37:30.799
day by day, including of course, your ability to relax

1664
04:37:31.400 --> 04:37:46.319
so much easier than sleeping. It's the most natural thing

1665
04:37:47.240 --> 04:37:57.240
in the world to you, because falling asleep is something

1666
04:37:57.360 --> 04:38:08.240
that you've done so many times in your life, and

1667
04:38:08.360 --> 04:38:12.200
you know that you were born, as we all were,

1668
04:38:13.000 --> 04:38:22.959
with the ability to fall asleep naturally. We were born

1669
04:38:24.279 --> 04:38:34.759
with that ability to just drift off into a deep,

1670
04:38:36.000 --> 04:38:47.799
healing sleep. Even when we're kids, sometimes will fall asleep

1671
04:38:47.840 --> 04:38:51.880
and we don't even want to try to think us

1672
04:38:52.000 --> 04:38:56.400
stay awake. Maybe it's a birthday in the morning, or

1673
04:38:56.439 --> 04:39:01.560
it's Christmas or holiday or something forward too. We don't

1674
04:39:01.560 --> 04:39:06.200
want to go to sleep. But the more we want

1675
04:39:06.240 --> 04:39:11.439
to stay awake, the more we just start to drift.

1676
04:39:15.560 --> 04:39:20.119
And the more you fight drifting we try to stop

1677
04:39:20.159 --> 04:39:27.080
yourself and drifting asleep, the deeper and stronger that drifting becomes.

1678
04:39:33.959 --> 04:39:39.319
Because we're born not just with the need to relax

1679
04:39:39.439 --> 04:39:47.840
deeply and to naturally fall asleep, but it's our birthright,

1680
04:39:51.200 --> 04:40:02.040
it's part of our DNA. Sometimes as we get older

1681
04:40:02.080 --> 04:40:15.560
in life, perhaps at times we have forgotten relaxing completely.

1682
04:40:17.279 --> 04:40:35.319
It's not only a wonderfully pleasant experience, it's also really easy.

1683
04:40:42.000 --> 04:40:49.520
It's very, very easy to let go because that's all

1684
04:40:49.560 --> 04:41:04.040
it is is just deciding to let go. And when

1685
04:41:04.080 --> 04:41:11.919
you press the play button on my recordings, you have

1686
04:41:12.119 --> 04:41:23.119
given permission for my voice to election. When you press

1687
04:41:23.200 --> 04:41:28.240
that play button, you have given me permission for my

1688
04:41:28.520 --> 04:41:43.319
words to effect. You're in a positive only a positive way,

1689
04:41:47.200 --> 04:42:10.759
opening up your mind to useful and healing suggestions that

1690
04:42:10.919 --> 04:42:22.200
can have such an amazing effect on how you feel

1691
04:42:22.840 --> 04:42:37.040
right now, as well as those changes that continue long

1692
04:42:37.400 --> 04:42:47.919
after the recording ends, those changes within you that continue

1693
04:42:47.959 --> 04:43:01.200
to flourish and grow, transforming your life in a positive,

1694
04:43:03.000 --> 04:43:13.599
beautiful way, allowing you to move forward in your life

1695
04:43:14.119 --> 04:43:28.919
in the direction that you choose for yourself. And this feeling,

1696
04:43:31.639 --> 04:43:39.799
this feeling that you can experience a safety, comfort, calmness.

1697
04:43:47.520 --> 04:44:01.639
This feels so nice. It's such a healthy place to be,

1698
04:44:09.400 --> 04:44:26.200
and that positivity prows within you each and every day.

1699
04:44:26.240 --> 04:44:36.040
Moving forward, you're going to find that you're more relaxed

1700
04:44:38.360 --> 04:44:50.759
physically and in your mind is more relaxed. And it's

1701
04:44:50.799 --> 04:44:56.360
not that you're thinking slower, it's just that your mind

1702
04:44:56.439 --> 04:45:08.880
will be less clogged up unnecessary negativity, because from now on,

1703
04:45:09.439 --> 04:45:19.119
your mind rejects negativity. From now on, you're going to

1704
04:45:19.240 --> 04:45:36.159
start noticing when negativity arises and you can just say stop, stop,

1705
04:45:38.959 --> 04:45:47.319
and that negativity will turn around and leave you alone.

1706
04:45:53.720 --> 04:46:13.080
Stop and that negativity would disappear. And as you notice

1707
04:46:13.319 --> 04:46:21.680
that you feel way more relaxed than you probably expected,

1708
04:46:27.840 --> 04:46:37.400
you can now congratulate yourself because You're the person that

1709
04:46:37.520 --> 04:46:43.680
has done this. You are the one that has opened

1710
04:46:43.840 --> 04:46:51.639
your mind up to the simple facts that you can

1711
04:46:52.040 --> 04:46:56.959
feel more relaxed in your body and in your mind.

1712
04:47:02.840 --> 04:47:08.759
You've opened your mind up to the birthright of being

1713
04:47:08.799 --> 04:47:25.680
able to just fall asleep easily when you choose. And

1714
04:47:25.759 --> 04:47:32.759
that's a nice feeling. Don't you think it feels nice?

1715
04:47:32.880 --> 04:47:42.240
Doesn't it? To feel calm full, that healing energy is

1716
04:47:42.319 --> 04:47:53.279
spreading through your body in your mind, to spend time

1717
04:47:53.400 --> 04:48:04.279
in a special place where negativity can no longer enter.

1718
04:48:10.680 --> 04:48:19.919
Negativity is banned, it's barred, it's not allowed entry. Doesn't

1719
04:48:20.159 --> 04:48:24.799
it doesn't. This doesn't deserve to be here, doesn't belong here.

1720
04:48:28.360 --> 04:48:43.240
Negativity has no place in your life, which makes room

1721
04:48:43.439 --> 04:49:14.439
for more comfort, more healing, more relaxation, more peace. It

1722
04:49:14.479 --> 04:49:17.200
feels nice, doesn't it?

1723
04:49:17.639 --> 04:49:22.080
Just let go.

1724
04:49:23.759 --> 04:49:43.680
With everything. I'm gonna count down now from twenty down

1725
04:49:43.720 --> 04:49:50.560
to one. You can continue to relax.

1726
04:49:52.119 --> 04:49:55.240
If futures, you can.

1727
04:49:57.279 --> 04:50:07.720
Drift to sleep with every number you hear me say,

1728
04:50:12.080 --> 04:50:19.479
you can fill twice as relaxed, or if you choose,

1729
04:50:19.560 --> 04:51:37.840
you can fill twice sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

1730
04:51:44.279 --> 04:52:18.360
twove eleven, ten, nine, eight.

1731
04:52:25.319 --> 04:52:26.279
Seven.

1732
04:52:34.560 --> 04:53:28.840
Six five, Or this is your time to just take

1733
04:53:28.880 --> 04:53:43.959
a break, your time to relax, to allow your mind

1734
04:53:44.159 --> 04:54:01.360
to slow down, to give yourself permission to take a

1735
04:54:01.520 --> 04:54:15.840
break from everything. Endure the only person that can make

1736
04:54:15.919 --> 04:54:22.000
that decision. You're the only person that can actually tell

1737
04:54:22.040 --> 04:54:44.119
your mind just relax, to just take some time off

1738
04:54:51.560 --> 04:54:55.639
so that you can focus on your body, get in

1739
04:54:56.279 --> 04:55:11.479
touch with how you feel physically, and in the process

1740
04:55:11.520 --> 04:55:19.040
of this body scanned, where you focus on different parts

1741
04:55:19.080 --> 04:55:30.000
of your body, those parts that you focus on and observe.

1742
04:55:32.959 --> 04:55:41.360
Even though you're not purposely requesting for those parts of

1743
04:55:41.400 --> 04:55:49.159
your body to relax, it's kind of expected. You expect

1744
04:55:50.279 --> 04:55:57.959
when you listen to my voice to feel more relaxed naturally,

1745
04:56:03.439 --> 04:56:11.919
because when you're listening to me, your attention is focused

1746
04:56:13.599 --> 04:56:24.840
on my words, and as my words guide you to

1747
04:56:24.959 --> 04:56:37.360
focus on those parts of your body, your focus increases,

1748
04:56:44.439 --> 04:56:49.840
which actually calms your mind.

1749
04:56:57.400 --> 04:56:58.200
And when your.

1750
04:56:58.119 --> 04:57:17.560
Mind calms down, a body relaxes. And when your body

1751
04:57:21.200 --> 04:57:41.000
calms down, your mind relaxes. And the even though we've

1752
04:57:41.119 --> 04:57:49.959
not really started to focus on your body, you can

1753
04:57:50.639 --> 04:58:06.000
already feel that heating energy spreading through your body, pushing

1754
04:58:06.240 --> 04:58:20.479
out stress and tension, healing all the parts of your body,

1755
04:58:22.400 --> 04:58:30.159
including your skin, your bones, your blood, all of your

1756
04:58:30.279 --> 04:58:36.000
organs inside your body, all of the muscles, all of

1757
04:58:36.080 --> 04:58:43.520
the fat, all of everything, every hair on your body

1758
04:58:45.720 --> 04:58:57.040
is filled with that healing energy. And when your brain

1759
04:59:01.680 --> 04:59:13.479
fills with that year and energy, the feeling of comfort

1760
04:59:15.040 --> 04:59:40.759
relaxation increases, deeply, increases in a way that in your

1761
04:59:40.880 --> 04:59:58.360
mind starts to fill perhaps drowsy because it's not needed,

1762
05:00:01.720 --> 05:00:18.000
and it may start to drift if that's what's needed.

1763
05:00:21.119 --> 05:00:25.799
So if you're listening to this and what you need

1764
05:00:26.000 --> 05:00:31.840
is deep relaxation, that's what you get. If what you

1765
05:00:32.119 --> 05:00:40.159
need is to fall asleep naturally and easily, that your

1766
05:00:40.240 --> 05:00:56.759
mind drifts, that's also what happened because by pressing that

1767
05:00:57.360 --> 05:01:03.159
play button on the podcasts, the listening to me give

1768
05:01:03.439 --> 05:01:16.200
permission of your body and your mind. In fact, you

1769
05:01:16.319 --> 05:01:20.840
give the command to your body and your mind to

1770
05:01:20.959 --> 05:01:33.680
relax deeply and to drift off to sleep if that's

1771
05:01:34.000 --> 05:01:40.119
what you want or need.

1772
05:01:47.200 --> 05:01:47.439
Them.

1773
05:01:47.439 --> 05:01:56.439
As I focus on the different parts of your body,

1774
05:01:57.799 --> 05:02:06.639
you may start art just drift and then you come

1775
05:02:06.720 --> 05:02:11.319
back again, and do you hear me talking and I'm

1776
05:02:11.400 --> 05:02:23.000
focusing on a different part of your body. You find

1777
05:02:23.119 --> 05:02:34.080
yourself drifting, being to realize you're drifting, until you stop drifting,

1778
05:02:35.080 --> 05:02:41.680
drew a lert again to my voice, focusing on a

1779
05:02:41.799 --> 05:02:47.159
different part of your body starts to relaxing.

1780
05:02:46.560 --> 05:02:47.520
On deepa.

1781
05:02:51.599 --> 05:02:59.599
Because I'm drifting. It's basically here already in the sleep

1782
05:02:59.680 --> 05:03:10.080
side that the more you drift, the the longer you drift,

1783
05:03:11.680 --> 05:03:22.200
the longer you drift. Eventually that drifting continues into sleep,

1784
05:03:27.159 --> 05:03:32.080
and that's the last you remember until you wake up

1785
05:03:36.479 --> 05:03:41.639
in your own time, when you experienced the right amount

1786
05:03:41.759 --> 05:03:50.759
of sleep. Fear because when you do and if you

1787
05:03:50.840 --> 05:04:05.000
do fall asleep, it's extremely pleasant, so relaxing, so deep

1788
05:04:06.400 --> 05:04:27.159
heating sleep. I feel so nice to relaxes your own

1789
05:04:27.319 --> 05:04:37.360
body and mind. You feel that heating energy is spreading

1790
05:04:37.799 --> 05:04:53.360
through it, relaxing us so deeply. Relax so so deeply.

1791
05:05:02.880 --> 05:05:19.439
Start to focus on your eyes, moving down to Joe.

1792
05:05:27.400 --> 05:05:29.159
Down, till back.

1793
05:05:36.479 --> 05:06:10.159
Your shoulders, Oh, fas chest.

1794
05:06:16.200 --> 05:06:24.599
Stun you and.

1795
05:06:31.840 --> 05:07:36.040
Spine your hands, your legs. You faint, your spreading grimeside

1796
05:07:36.360 --> 05:07:50.000
your body, feeling you up. Now let's focus again. Are

1797
05:07:50.080 --> 05:07:57.959
parts of your body? Okay, focusing this time on your forehead.

1798
05:08:04.400 --> 05:08:13.680
Now on your mouth, your lips, your tongue, the whole

1799
05:08:13.759 --> 05:08:35.919
of your mouth. Focusing on your fingers. Maybe you could

1800
05:08:37.439 --> 05:08:41.360
move your fingers a little bits. You can focus on

1801
05:08:41.560 --> 05:08:56.040
each one individually, both hands, and even though it should

1802
05:08:56.080 --> 05:09:01.560
focus on both of your hands now it always seemed

1803
05:09:01.599 --> 05:09:09.840
to just melt into one. Where is your right hands

1804
05:09:10.000 --> 05:09:26.799
start left hand and no masked as if just mixed together. Now,

1805
05:09:26.919 --> 05:09:54.799
focusing on your knees, just noticing how your knees hell now,

1806
05:09:55.040 --> 05:10:08.599
focusing on your elbers, you said, by few hoers, just

1807
05:10:08.759 --> 05:10:45.880
absurd the faith of fems, you said, I'm sorry to

1808
05:10:46.040 --> 05:12:07.639
back your back energy aside.

1809
05:11:37.319 --> 05:11:38.040
Echous.

1810
05:11:51.639 --> 05:11:53.799
It's a good of sensation of.

1811
05:11:55.680 --> 05:12:42.560
Ecoss.

1812
05:13:02.520 --> 05:13:03.720
You tis.

1813
05:13:07.240 --> 05:13:07.959
Of your fate.

1814
05:13:20.240 --> 05:14:12.119
Your ties feel right now? Night said, how you're insil

1815
05:14:13.439 --> 05:15:00.680
body feels noticing your mind feels. Now, let's thing go,

1816
05:15:09.240 --> 05:15:51.279
letting go, letting go everything, letting go, letting go, leting

1817
05:15:51.319 --> 05:15:59.520
go of everything.

1818
05:16:08.479 --> 05:16:08.680
Thing.

1819
05:16:14.919 --> 05:16:18.639
I'm going to start now, And I'd like you just,

1820
05:16:18.759 --> 05:16:24.439
first of all, just to see yourself lying down on

1821
05:16:24.520 --> 05:16:30.720
that message table, lying on your front. Your head is supported,

1822
05:16:31.080 --> 05:16:39.840
your arms are supported, and you feel comfortable, and breathing

1823
05:16:40.040 --> 05:16:49.479
is really easy, and you feel you feel confident in

1824
05:16:49.560 --> 05:16:51.799
how you look as well. So there's none of that

1825
05:16:51.919 --> 05:16:58.720
issue of body problems or shyness because I'm a professional

1826
05:16:59.799 --> 05:17:06.279
and this is a therapy session, so none of that

1827
05:17:06.400 --> 05:17:16.959
stuff matters whatsoever. This is about you. This is about

1828
05:17:17.000 --> 05:17:25.159
how you feel and how you can enjoy that sense

1829
05:17:25.200 --> 05:17:31.319
of comfort and relaxation that comes from letting go and

1830
05:17:31.439 --> 05:17:39.599
allowing my hands and my fingers to relax you by

1831
05:17:39.639 --> 05:17:48.159
a messaging your body. So I want to start off

1832
05:17:48.319 --> 05:17:53.599
just by placing my hands on the back of your head,

1833
05:17:54.680 --> 05:18:00.680
just gently, just you can feel my hands like really

1834
05:18:01.000 --> 05:18:07.479
on you. So you can maybe feel the warmth of

1835
05:18:07.520 --> 05:18:13.119
my hands on the back of your head. With my

1836
05:18:13.200 --> 05:18:16.560
hands to the side of your head, not pressing, but

1837
05:18:16.759 --> 05:18:23.439
just holding there very gently, maybe over your ears, and

1838
05:18:23.520 --> 05:18:27.159
a little bit on your face, so you can feel

1839
05:18:28.000 --> 05:18:43.000
my hands so you can become accustomed to them. And

1840
05:18:43.119 --> 05:18:45.400
now put my hands on the back of your head

1841
05:18:45.400 --> 05:18:52.880
again and gently let them slide down onto the back

1842
05:18:52.919 --> 05:19:10.400
of your neck. You can feel my hands gently stroking

1843
05:19:10.520 --> 05:19:17.040
the back of your neck to start with, just so

1844
05:19:17.159 --> 05:19:21.040
you can get used to the the feeling of my

1845
05:19:21.159 --> 05:19:29.200
hands on your skin, get accustomed to realize that you're

1846
05:19:29.279 --> 05:19:39.279
safe and it's all good. It's all fine, and I'm

1847
05:19:39.279 --> 05:19:43.520
going to start gently messaging the muscles in the back

1848
05:19:43.560 --> 05:19:59.279
of your neck with both hands. And this is a

1849
05:19:59.400 --> 05:20:05.599
very trust then situation really because our necks is so

1850
05:20:05.840 --> 05:20:10.880
fragile and to have someone have their hands around your

1851
05:20:10.959 --> 05:20:15.919
neck in that way can sometimes be problematic for people,

1852
05:20:17.080 --> 05:20:21.599
which is why massages are quite good, because it allows

1853
05:20:21.639 --> 05:20:32.200
you to relax and to get in touch with trust,

1854
05:20:35.840 --> 05:20:48.439
to feel peaceful and calm. There's a massage the sides

1855
05:20:48.520 --> 05:20:56.599
of your neck, gently moving from the bottom of your neck.

1856
05:20:58.279 --> 05:21:00.200
It would be sort of near where you show or

1857
05:21:00.200 --> 05:21:05.599
does start I guess, all the way up to your jaw,

1858
05:21:07.360 --> 05:21:10.919
your ears, kind of area on the side of your neck.

1859
05:21:13.639 --> 05:21:16.240
Of course, it's a lot longer than the front of

1860
05:21:16.279 --> 05:21:32.400
your neck, and message in the back of your neck,

1861
05:21:36.240 --> 05:21:45.000
especially that area where perhaps we hold tension, and there's

1862
05:21:45.080 --> 05:21:49.759
that area's message. You can actually feel a sense of

1863
05:21:49.880 --> 05:21:57.959
release in the back of your neck and maybe you

1864
05:21:58.080 --> 05:22:03.439
can breathe it out as well. Notice how it feels.

1865
05:22:03.639 --> 05:22:17.200
Notice how you feel. They're moving down to that area

1866
05:22:17.400 --> 05:22:25.040
between your neck and your shoulders, that muscle area, starting

1867
05:22:25.119 --> 05:22:32.119
to message that area on both sides. I mean, this

1868
05:22:32.159 --> 05:22:34.639
would be the area that a lot of people would

1869
05:22:34.680 --> 05:22:37.439
message if they were going to give you like a

1870
05:22:37.520 --> 05:22:43.599
shoulder message, even that's not technically the shoulders, but it's

1871
05:22:43.639 --> 05:22:47.799
all the muscles that lead to the shoulders from the

1872
05:22:47.919 --> 05:22:54.240
neck and a game that can hold tension and stress.

1873
05:22:55.360 --> 05:22:59.840
And when massaged sometimes a nice deep message is you

1874
05:23:00.119 --> 05:23:18.639
isful and you decide how deep that message is and

1875
05:23:18.799 --> 05:23:25.880
just allow my knuckles just to dig in to get

1876
05:23:25.919 --> 05:23:35.560
to those muscles and to really relaxed them all the time,

1877
05:23:35.639 --> 05:23:53.279
and being firm yet gentle with you and just stroking

1878
05:23:53.439 --> 05:24:01.919
down the area to your actual shoulders, moving to the

1879
05:24:02.040 --> 05:24:12.959
muscles of your shoulders and maybe initially just pulling up

1880
05:24:13.200 --> 05:24:16.880
the shoulders a little bit off the table just to

1881
05:24:16.919 --> 05:24:21.240
give you a little bit of a stretch, but very gently,

1882
05:24:27.639 --> 05:24:29.720
and you've got the muscles at the front of your

1883
05:24:29.759 --> 05:24:32.080
shoulders the side.

1884
05:24:31.959 --> 05:24:32.520
Of the back.

1885
05:24:40.639 --> 05:24:45.080
Again, this is a part that can really take quite

1886
05:24:45.119 --> 05:24:52.959
a bit of pressure, quite a bit of needing if

1887
05:24:53.279 --> 05:25:01.200
if you wish to really release the tension to really

1888
05:25:01.279 --> 05:25:07.639
get into those muscles and you can let your fingers

1889
05:25:07.720 --> 05:25:13.799
in there make you feel really nice. Sometimes it's just

1890
05:25:13.840 --> 05:25:24.599
being stroked gently or being messaged quite strongly can all

1891
05:25:24.639 --> 05:25:34.279
be beneficial to the real conversation with the muscles in

1892
05:25:34.360 --> 05:25:54.119
your shoulders. Now to move down your arms. Were doing

1893
05:25:54.159 --> 05:26:04.279
one arm at a time, Starting with your right arm.

1894
05:26:04.479 --> 05:26:08.159
What I'll do is I'll just lift your arm up,

1895
05:26:09.040 --> 05:26:14.279
just hold it to the side of you that words

1896
05:26:14.279 --> 05:26:20.759
still be attached, and I just message the tops of

1897
05:26:20.799 --> 05:26:37.080
your arms all the way down to your forearms into

1898
05:26:37.080 --> 05:26:51.360
your wrists, gently messaging.

1899
05:26:56.520 --> 05:26:57.400
That part.

1900
05:27:00.119 --> 05:27:06.479
Off, the part which is the under part of the arm,

1901
05:27:06.520 --> 05:27:10.560
which leads to the crease in your elbow. The inside

1902
05:27:11.680 --> 05:27:26.439
it's much more sensitive skin. Sometimes just having that stroked

1903
05:27:29.279 --> 05:27:44.840
I feel really nice, pleasurable and relaxing. Now moving down

1904
05:27:46.200 --> 05:27:58.599
to your right hand, just holding your hand in both

1905
05:27:58.639 --> 05:28:08.279
of my hands, just pressing gently on the back of

1906
05:28:08.319 --> 05:28:19.680
your hand, stretching your fingers ever slightly at the same

1907
05:28:19.799 --> 05:28:35.200
time pressing down and massaging each finger, and then starting

1908
05:28:35.240 --> 05:28:46.200
to massage the palms of their hand. Just turning the hand,

1909
05:28:48.599 --> 05:28:58.439
stretching it gently and actually having your hand held can

1910
05:28:58.560 --> 05:29:05.400
really be an emotional experience sometimes even if it is

1911
05:29:05.599 --> 05:29:11.000
a stranger. So when you don't know very well, like

1912
05:29:11.159 --> 05:29:18.119
a massage person or a therapist, maybe because it's intimate,

1913
05:29:25.799 --> 05:29:38.720
you can feel nice, you can feel safe. As I

1914
05:29:38.840 --> 05:29:47.560
put that right arm back down where it was. I

1915
05:29:47.720 --> 05:29:54.279
did the same with your left arm, exactly the same.

1916
05:29:58.919 --> 05:30:04.000
Message the muscles and your arm all the way down

1917
05:30:05.159 --> 05:30:17.560
to your wrist, stroking the inside of your arm, just

1918
05:30:17.599 --> 05:30:31.200
being gentle or as firm as you require, and then

1919
05:30:31.279 --> 05:30:47.959
massaging your left hand, stretching the fingers, gently massaging the

1920
05:30:48.000 --> 05:31:07.439
palm of your left hand. You feel so m so relaxing,

1921
05:31:15.080 --> 05:31:32.880
so comforting, and I'll just rest your left arm back down.

1922
05:31:40.439 --> 05:31:47.080
Start to message your back, the biggest part of your body,

1923
05:31:52.119 --> 05:31:58.639
starting at the top, starting again where you would have

1924
05:31:58.799 --> 05:32:02.639
been at area at the top in between your shoulders,

1925
05:32:04.360 --> 05:32:09.759
near your neck. Going back, massage in the area again,

1926
05:32:11.119 --> 05:32:24.799
this time moving downwards, making it downward. Stroke to the

1927
05:32:24.799 --> 05:32:33.360
middle of your back, working from the outside inwards, massage

1928
05:32:33.439 --> 05:32:40.759
in that your back, but the outsides of your back

1929
05:32:45.080 --> 05:33:00.720
parts where your arms would maybe rest against, almost the

1930
05:33:00.799 --> 05:33:13.159
path that connects your front to your back, and just

1931
05:33:13.360 --> 05:33:21.840
messaging down firmly but gently, as firm as you want,

1932
05:33:25.240 --> 05:33:29.840
moving down and moving across a little bed, moving all

1933
05:33:29.880 --> 05:33:35.759
the way down again being very gentle. You have firm

1934
05:33:35.959 --> 05:33:47.599
as you choose. Eventually you get to the spine. We

1935
05:33:47.720 --> 05:33:51.799
can massage the muscles and either side of your spine

1936
05:33:52.639 --> 05:33:55.720
from the top of your neck all the way down

1937
05:33:58.479 --> 05:34:06.520
to your lower back. And we can do that a

1938
05:34:06.560 --> 05:34:16.919
few times. Sometimes people would use the knuckle or the

1939
05:34:17.040 --> 05:34:21.360
you know, the two fingers and just go either side

1940
05:34:21.400 --> 05:34:26.520
of the spine almost just push down, go all the

1941
05:34:26.560 --> 05:34:30.759
way down to the bottom of the spine, each time

1942
05:34:32.360 --> 05:34:41.360
releasing tension and opening up the body, stretching your body

1943
05:34:44.080 --> 05:34:48.240
so that you feel more relaxed but at the same

1944
05:34:48.360 --> 05:35:05.319
time rejuvenated. And now I'm going to move to one side,

1945
05:35:06.200 --> 05:35:13.240
to your right side, and from the bottom of your

1946
05:35:13.319 --> 05:35:20.400
ribs to your pelvis, I'm going to message that area

1947
05:35:21.119 --> 05:35:26.200
of your back. I'll stretch over the other side and

1948
05:35:26.279 --> 05:35:32.080
I will pull the muscles gently and massage and push

1949
05:35:32.720 --> 05:35:35.319
from one end that side all the way to my

1950
05:35:35.520 --> 05:35:40.840
side to the middle of fact to where your spine is,

1951
05:35:42.119 --> 05:35:47.799
massaging that side of your spine the opposite side to

1952
05:35:47.840 --> 05:35:55.759
where I'm standing. It's almost like kneading bread. There's that

1953
05:35:55.880 --> 05:36:08.680
big area which is firm, lots there to message. Potentially

1954
05:36:08.720 --> 05:36:13.759
one of the most important places to actually have a message,

1955
05:36:15.279 --> 05:36:21.560
because you feel it. You really feel the release and

1956
05:36:21.680 --> 05:36:29.880
the pleasure of having your lower back messaged. It releases

1957
05:36:30.200 --> 05:36:38.599
so much from your body that's not useful, starting a

1958
05:36:38.680 --> 05:36:44.799
healing process which will continue long after this recording is over.

1959
05:36:54.080 --> 05:36:56.959
The message in this part of your body not only

1960
05:36:57.080 --> 05:37:02.000
feels really good for you, it's actually fun to do

1961
05:37:03.279 --> 05:37:08.959
because it is, as I said, like kneading bread, it's

1962
05:37:09.000 --> 05:37:12.959
a part that you can really get hold of and

1963
05:37:13.040 --> 05:37:26.479
really massage deeply if that's your choice, and they're not

1964
05:37:26.560 --> 05:37:28.400
going to move over to the other side of your

1965
05:37:28.439 --> 05:37:37.680
body and do the same with the opposite part of

1966
05:37:37.799 --> 05:37:45.000
your lawer back. Kneading and messaging from your sides all

1967
05:37:45.040 --> 05:37:51.840
the way to the middle of your back where your

1968
05:37:51.919 --> 05:38:05.479
spine is pressing and kneading firm and gentle at the

1969
05:38:05.560 --> 05:38:20.759
same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

1970
05:38:21.000 --> 05:38:32.680
relaxation or mixed together. Plus there's that feeling from your

1971
05:38:32.720 --> 05:38:37.919
stomach as it's being stretched. Even though you're in your

1972
05:38:37.959 --> 05:38:42.240
stomach now, you can feel it being stretched because that

1973
05:38:42.400 --> 05:38:53.799
whole area is connected to your stomach. Now we're going

1974
05:38:53.840 --> 05:38:58.799
to move or move further up to your top of

1975
05:38:58.840 --> 05:39:05.159
your body, and we did the same this time, starting

1976
05:39:06.479 --> 05:39:12.799
with your upper back. Put my hands forward over and

1977
05:39:12.919 --> 05:39:20.319
massive massage in that area up to your spine from

1978
05:39:20.360 --> 05:39:24.560
the side of your body up to your spine, so

1979
05:39:24.680 --> 05:39:31.000
some of that message area, that muscle tissue or whatever

1980
05:39:31.200 --> 05:39:36.799
fatty tissue even will be possibly from your chest because

1981
05:39:36.959 --> 05:39:44.000
all connected, the chest and the back connect together. I'm

1982
05:39:44.000 --> 05:39:47.200
going to be massaging and just pulling some of that

1983
05:39:47.439 --> 05:39:58.159
skin from your side up and massaging that area of

1984
05:39:58.279 --> 05:40:06.759
your upper back all the way to your spine. And

1985
05:40:06.840 --> 05:40:09.599
then I'll move down a bit and I'll continue with

1986
05:40:09.720 --> 05:40:12.599
the middle of your back doing exactly the same thing

1987
05:40:16.439 --> 05:40:30.240
as gentle, as deep as you choose. Now, I'll move

1988
05:40:30.439 --> 05:40:34.639
or the other side again and do the exact same

1989
05:40:34.759 --> 05:40:38.319
thing with the top of your back on the other

1990
05:40:38.400 --> 05:40:53.159
side from pretty much underneath your arm area really to

1991
05:40:53.240 --> 05:41:03.279
your spine, and then continue in that all the way down,

1992
05:41:05.040 --> 05:41:21.919
including your lower your middle of your back. I'm gonna

1993
05:41:22.680 --> 05:41:29.279
go to your thighs, the backs of your thighs, and

1994
05:41:29.360 --> 05:41:36.639
the sides of your thighs, starting with your right leg.

1995
05:41:38.919 --> 05:41:48.680
Massage in the back and the sides of your thighs

1996
05:41:48.759 --> 05:41:55.200
gently and firmly. There's a lot of muscles there. It's

1997
05:41:55.240 --> 05:41:58.520
an area that can be very tense at times and

1998
05:41:58.680 --> 05:42:02.080
maybe need a little bit more pressure than the rest

1999
05:42:02.080 --> 05:42:10.279
of the body that's up to you. You can gently

2000
05:42:10.400 --> 05:42:17.720
stroke the back of your legs where you know, opposite

2001
05:42:17.759 --> 05:42:23.319
your knee joint or underneath your knee joint, very sensitive,

2002
05:42:23.560 --> 05:42:39.720
gentle area. And then working down to your calf muscles. Massage

2003
05:42:39.840 --> 05:42:45.560
in your calf muscles thoroughly and deeply, if you choose,

2004
05:42:48.959 --> 05:43:08.159
using both hands fingers, digging deep to your ankles and

2005
05:43:08.319 --> 05:43:14.479
the back of your back of your ankles. Just generally

2006
05:43:14.720 --> 05:43:27.080
message in that area, maybe lifting the leg and stretching

2007
05:43:27.080 --> 05:43:49.880
it a little bit. Moving to the right foot, massaging

2008
05:43:52.400 --> 05:43:59.200
the bottom of your feet and the size of your

2009
05:43:59.240 --> 05:44:15.840
feet gently but firm enough so they don't tickle, and

2010
05:44:16.080 --> 05:44:21.560
just allow the pleasure that you get from having your

2011
05:44:21.560 --> 05:44:30.959
feet messaged to just overtake you as I continue to

2012
05:44:31.119 --> 05:44:37.479
message your feet, the bottoms of your feet, the sides,

2013
05:44:40.119 --> 05:44:45.880
your arches, your heel. You can put a lot of

2014
05:44:45.919 --> 05:44:51.840
pressure into your heel and it feels amazing, Yet the

2015
05:44:52.000 --> 05:45:00.000
arches need to be a bit more gentle. Stretching your

2016
05:45:00.200 --> 05:45:06.759
toes gently and massage in the bottoms of your toes

2017
05:45:07.400 --> 05:45:22.720
with my fingers, each one individually. Moving her to the

2018
05:45:22.840 --> 05:45:32.279
left leg to do exactly the same thing, starting at

2019
05:45:32.319 --> 05:45:36.759
the top of the thighs. Work in the back of

2020
05:45:36.799 --> 05:45:44.400
the thighs and the sides, massaging deeply and gently, a

2021
05:45:44.560 --> 05:45:58.599
whole area, working all the way down. And this is

2022
05:45:58.639 --> 05:46:04.840
an area that maybe you could like to spend more

2023
05:46:04.880 --> 05:46:13.759
time relaxing and messaging. Perhaps if you wanted, I could

2024
05:46:13.759 --> 05:46:18.520
make a future recording. I want's spend more time on

2025
05:46:18.680 --> 05:46:30.919
one particular area. As you moved down to your calf muscles.

2026
05:46:36.840 --> 05:46:50.240
Massagy in your calf muscles, firmly and gently, moving down

2027
05:46:52.560 --> 05:46:58.919
your ankle into your feet. Massage in the backs of

2028
05:46:59.000 --> 05:47:09.479
your feet, the bottoms of your feet, stretching your toes

2029
05:47:09.799 --> 05:47:16.080
and message in each toe individually, and that feeling of

2030
05:47:16.279 --> 05:47:22.639
pleasure and release. The experience when you're having your feet

2031
05:47:22.959 --> 05:47:44.400
massaged feels really good. Now shed turn over in your mind.

2032
05:47:45.759 --> 05:47:55.479
Laying on your back, I'm just going to start again

2033
05:47:58.919 --> 05:48:13.799
your neck area and your shoulders, just to get back

2034
05:48:13.840 --> 05:48:23.319
in touch with that area and lets you move up.

2035
05:48:31.119 --> 05:48:35.919
I can clean my hands, lit them more fresh because

2036
05:48:35.959 --> 05:48:45.159
now I'm gonna message your face simply starting off with

2037
05:48:45.279 --> 05:48:57.200
your forehead. Your eyes are closed, I can just stretch

2038
05:48:58.319 --> 05:49:02.919
your eyes a little bit, pushing up on your eyebrows,

2039
05:49:09.560 --> 05:49:22.400
just messaging around your scalp, massaging down your cheeks, around

2040
05:49:22.439 --> 05:49:35.279
your ears, into your jaw, shiply the side of your neck.

2041
05:49:39.200 --> 05:49:39.479
Chin.

2042
05:49:50.759 --> 05:49:58.040
They're just moving down from your neck down to your

2043
05:49:58.159 --> 05:50:05.479
chest m hm. Starting by message in the very top

2044
05:50:05.560 --> 05:50:13.799
of your chest where the collar bone is. Give a

2045
05:50:13.959 --> 05:50:25.840
side of the collarbone, and then just message in the

2046
05:50:25.880 --> 05:50:46.959
hole of the chest, moving the chest around, because it's

2047
05:50:47.000 --> 05:50:52.040
quite a large area. You can move from one side

2048
05:50:52.119 --> 05:51:02.639
to the next. Move in my hands underneath pretty much

2049
05:51:02.680 --> 05:51:12.159
where your arms up, stretching up, stretching some of the

2050
05:51:12.240 --> 05:51:21.520
muscles of your back in the process, moving up over

2051
05:51:21.599 --> 05:51:42.279
your chest, and they're moving down again. They're laying my hands.

2052
05:51:42.840 --> 05:51:49.360
They're just massage gently and slide down towards your stomach,

2053
05:51:51.119 --> 05:51:57.639
starting in the middle of your chest, and then gradually

2054
05:51:57.880 --> 05:52:05.240
my hands moving apart and massaging and sliding at the

2055
05:52:05.279 --> 05:52:15.880
same time, moving down to just below your red cage,

2056
05:52:23.439 --> 05:52:33.959
moving down, then messaging up again, giving your chest all

2057
05:52:34.000 --> 05:52:50.319
the attention that it needs to feel completely relaxed. Remembering

2058
05:52:50.439 --> 05:52:54.119
that I'm also going to be focusing on your sides

2059
05:52:54.240 --> 05:52:59.439
as well, an area that really doesn't get much attention

2060
05:53:01.959 --> 05:53:11.360
but feels really good when it's massaged. Just stroking my

2061
05:53:11.560 --> 05:53:19.000
hands down the sides of your body, just below your

2062
05:53:19.119 --> 05:53:32.360
arms all the way down to your hips. Now move

2063
05:53:32.400 --> 05:53:38.119
into your stomach area. We're gonna stand on one side

2064
05:53:38.159 --> 05:53:40.759
of you like I did when I dig your lower back.

2065
05:53:43.360 --> 05:53:48.439
I'm gonna do a similar process of just stretching the

2066
05:53:48.520 --> 05:54:02.200
muscles from your side, gently massaging from one side to

2067
05:54:02.279 --> 05:54:02.840
the next.

2068
05:54:05.040 --> 05:54:11.880
Move in the whole area from below your ribs all

2069
05:54:11.959 --> 05:54:22.479
the way down to below your belly button, and then

2070
05:54:22.560 --> 05:54:24.360
move around to the other side.

2071
05:54:24.119 --> 05:54:39.639
Of you and repeat that process of relaxing, deeply, calmly.

2072
05:54:42.759 --> 05:54:50.000
You feel loose, you feel free. And there's something about

2073
05:54:50.040 --> 05:54:54.919
having your stomach message that's different from any other part

2074
05:54:58.400 --> 05:55:02.959
because we do have a tendency of holding a different

2075
05:55:03.080 --> 05:55:07.119
kind of stress in her stomach that we may not

2076
05:55:07.240 --> 05:55:18.200
be aware of. There's a now message your stomach in

2077
05:55:18.319 --> 05:55:31.400
front of your stomach, making circles around your belly bottom

2078
05:55:31.680 --> 05:55:41.520
thing going the other way around. The gentleness and a

2079
05:55:41.680 --> 05:55:53.080
freedom that comes from feeling how you're feeling. As I

2080
05:55:53.240 --> 05:56:02.959
now move down the tops of your thighs muscle massaging them,

2081
05:56:03.040 --> 05:56:05.799
and I can do this to your legs at the

2082
05:56:05.840 --> 05:56:17.240
same time, pressing down, massaging deeply those muscles in your thighs,

2083
05:56:17.919 --> 05:56:26.919
the front of your thighs, and moving down to your knees,

2084
05:56:27.759 --> 05:56:40.439
gently massaging your knees, sliding down your shins, putting pressure

2085
05:56:40.479 --> 05:56:48.279
on either side of your shin gently softly but firmly,

2086
05:56:52.400 --> 05:57:01.360
moving down to your ankles. Stroke, look in the tops

2087
05:57:01.439 --> 05:57:12.159
of your feet, and then with each foot in each hand,

2088
05:57:13.000 --> 05:57:21.319
just gently messaging the whole of the foot, the top,

2089
05:57:21.599 --> 05:57:30.360
the bottom, your heel, your ankle, your toes, messaging every

2090
05:57:30.759 --> 05:57:39.080
part of your feet. It feels so good just to

2091
05:57:39.279 --> 05:57:58.159
let go and enjoy the process. Enjoy feeling so deeply relaxed,

2092
05:58:04.919 --> 05:58:11.279
so much comfort, and so many feelings to come just

2093
05:58:11.400 --> 05:58:26.840
from touching your skin. And you can just lie there

2094
05:58:29.000 --> 05:58:37.759
for as long as you choose, enjoying the feeling of

2095
05:58:38.080 --> 05:58:44.279
deep comfort from being massaged.

2096
05:58:46.279 --> 05:58:46.599
By me.

2097
05:58:53.799 --> 05:59:15.799
Enjoy feeling deeply ra And all we're gonna do is

2098
05:59:19.360 --> 05:59:35.880
blow out some candles. In your mind, there are going

2099
05:59:35.919 --> 05:59:46.360
to be a hundred candles, and you're going to blow

2100
05:59:46.479 --> 05:59:56.919
each one out individually, one by one, starting at one hundred.

2101
05:59:57.959 --> 06:00:05.360
As I count down all the way down to one,

2102
06:00:09.840 --> 06:00:18.759
and each time I say a number, you can imagine

2103
06:00:18.799 --> 06:00:25.279
that candle in front of you, and I'd like you

2104
06:00:25.360 --> 06:00:40.840
to actually eat physically, generally blow that candle out, just

2105
06:00:44.639 --> 06:00:52.959
so it's not big blow, it's just a gentle, and

2106
06:00:53.119 --> 06:01:03.159
that candle will extinguish. And then I'll say the next number,

2107
06:01:04.720 --> 06:01:06.000
so we move down.

2108
06:01:08.919 --> 06:01:09.720
And you can just.

2109
06:01:13.360 --> 06:01:22.439
Blow that one out as well. And as we move

2110
06:01:22.799 --> 06:01:33.840
down the numbers, you'll find yourself feeding more and more relaxed.

2111
06:01:36.840 --> 06:01:37.880
If you need.

2112
06:01:39.159 --> 06:01:48.400
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2113
06:01:52.240 --> 06:01:59.639
In fact, you may struggle to blow out all one

2114
06:01:59.720 --> 06:02:16.720
hundred of these candles as you feel more and more

2115
06:02:17.080 --> 06:02:44.959
deeply relaxed, more and more deeply tired, and the further

2116
06:02:45.319 --> 06:02:55.040
you go down, the more your mind starts to drift.

2117
06:03:01.400 --> 06:03:07.880
You may find that you stop listening to me after

2118
06:03:08.000 --> 06:03:21.159
a while. And even though there maybe background sounds where

2119
06:03:21.200 --> 06:03:32.720
you are, you'll be aware of those sounds at the moment.

2120
06:03:37.599 --> 06:03:38.360
You may.

2121
06:03:41.599 --> 06:03:57.639
Start just not even notice them at all because they're unimportant.

2122
06:04:05.680 --> 06:04:10.919
Where I am, I've got the sounds of the birds.

2123
06:04:12.759 --> 06:04:17.479
There's all horrors, the pigeon who likes to say hello.

2124
06:04:17.720 --> 06:04:29.720
Sometimes there's the odd plane that goes by, maybe traffic

2125
06:04:30.000 --> 06:04:40.720
and trains in the distance, but none of that scene

2126
06:04:40.840 --> 06:04:55.279
is important whatsoever. Or candles you blow out. Less important,

2127
06:04:56.759 --> 06:04:59.200
anything is.

2128
06:05:03.799 --> 06:05:04.040
More.

2129
06:05:04.439 --> 06:05:16.360
Candles you blow out the further seemed to move away

2130
06:05:22.279 --> 06:05:38.319
from sounds, general date days. Stuff seems to just move

2131
06:05:38.840 --> 06:05:57.159
away on its own. You feel more calmer with every

2132
06:05:57.360 --> 06:05:58.880
candley blowout.

2133
06:06:08.639 --> 06:06:09.720
Guy in.

2134
06:06:13.040 --> 06:06:26.159
The next number, did you hear me say, and let

2135
06:06:26.240 --> 06:06:43.919
me blow that candle out too? So easy, so simple.

2136
06:06:53.439 --> 06:07:03.599
I'm gonna start by and deduce in the first candle,

2137
06:07:07.040 --> 06:07:19.400
which is a hundred. First candle, she is one hundred.

2138
06:07:24.240 --> 06:07:38.400
When you blow that candle out, you'll find immediately a

2139
06:07:39.040 --> 06:07:53.040
slight change in how you feel, as well as a

2140
06:07:53.200 --> 06:08:24.959
real sense of positivity, growing, relaxation and sleepiness expanding. Starting

2141
06:08:25.599 --> 06:08:59.959
with one hundred back candle now nineteen nine mm hmm,

2142
06:09:12.479 --> 06:10:55.599
candle ninety eight, candle ninety seven, ninety six, camp ninety five,

2143
06:11:16.000 --> 06:12:50.119
ninety four, candle ninety three, I like you too, like

2144
06:12:50.840 --> 06:13:44.080
one and ninety and eighty two.

2145
06:13:44.279 --> 06:14:02.000
Nine and.

2146
06:14:10.279 --> 06:18:43.880
Eight eight candle eight, canto eight eighty five eight eight its.

2147
06:18:22.080 --> 06:19:02.959
Inch seven two.

2148
06:19:11.319 --> 06:19:12.119
Two one.

2149
06:20:47.799 --> 06:21:46.119
Seven nine, candle seventy eight, candle seventy seven, candle seventy six,

2150
06:22:00.479 --> 06:22:59.479
endle seventy five, candle seventy four, candle seventy three, candle

2151
06:23:04.720 --> 06:24:06.799
seventy two, candle seventy one, candle seventy one, candle seventy

2152
06:24:21.919 --> 06:25:14.959
and sixty nine, candle sixty eight, candle sixty seven, candle

2153
06:25:18.680 --> 06:26:21.520
sixty five, candle sixty four, candle sixty four, candle sixty thirty,

2154
06:26:31.360 --> 06:28:27.000
Kando sixty sixty one, sixty and nine, candle fifty eight,

2155
06:28:37.840 --> 06:30:03.400
candle fifty seven, candle fifty six, candle fifty five, candle

2156
06:30:07.400 --> 06:32:00.959
fifty four, handle fifty three, candle fifty fiftix, cant see

2157
06:32:37.680 --> 06:34:10.759
fiftent one two fifty, can forty nine, candle forty eight,

2158
06:34:48.159 --> 06:37:15.240
candle forty seven, candle foty six, candle forty five, forty two, candle.

2159
06:37:19.279 --> 06:37:20.319
What do you want?

2160
06:37:53.159 --> 06:39:59.279
Candle forty thirty nine and thirty eight, candle thirty seven,

2161
06:40:38.360 --> 06:42:49.279
canto thirty five, thirty four, candle thirty three, candle thirty one.

2162
06:43:37.000 --> 06:44:53.639
Shot and.

2163
06:44:57.360 --> 06:47:21.159
Ten No, what do you think? Candle twenty seven, twenty six,

2164
06:48:02.080 --> 06:50:16.439
candle twenty five and four twenty y, candle went to

2165
06:50:49.400 --> 06:51:35.720
hand twenty one, wait.

2166
06:52:38.880 --> 06:52:42.919
To say.

2167
06:53:34.959 --> 07:00:45.840
Seven, six y fourtoh nine, eight, two, eight.

2168
07:03:47.400 --> 07:06:00.200
Two more.

2169
07:06:05.959 --> 07:06:13.159
Let go of all of those thoughts, worries, concerns about

2170
07:06:13.240 --> 07:06:19.799
the past, thoughts about the future, and even things you've

2171
07:06:19.799 --> 07:06:27.560
been thinking about today. Just let it all go because

2172
07:06:27.639 --> 07:06:35.240
none of it is useful in this moment. This is

2173
07:06:36.279 --> 07:06:55.720
your opportunity to just focus on feeling relaxed, allowing yourself

2174
07:06:55.880 --> 07:07:03.639
to get in touch with that natural sense of peace

2175
07:07:06.319 --> 07:07:11.959
that we all have within us. It's available for everyone.

2176
07:07:13.119 --> 07:07:18.040
It just sometimes takes a little bit of effort to

2177
07:07:18.200 --> 07:07:24.279
set up the right time and place in order for

2178
07:07:24.360 --> 07:07:31.279
you to just let go. Because when you do decide

2179
07:07:33.680 --> 07:07:39.000
to let go and relax, that's what your body starts

2180
07:07:39.080 --> 07:07:49.319
to do because you've chosen. You've chosen to just allow

2181
07:07:49.479 --> 07:07:55.319
your body to unwind and your mind starts to slow down,

2182
07:07:58.639 --> 07:08:03.080
and it's a nice feeling. It's a nice feeling at

2183
07:08:03.080 --> 07:08:09.040
the beginning, just to know that you have chosen to

2184
07:08:09.200 --> 07:08:18.240
decide to relax deeply, and because you've made that decision,

2185
07:08:20.040 --> 07:08:27.080
your body will just follow suit. Because sometimes all the

2186
07:08:27.240 --> 07:08:31.959
muscles in your body need is just permission from you

2187
07:08:33.040 --> 07:08:41.479
to relax. Because so often we're busy, we're going from

2188
07:08:41.599 --> 07:08:45.560
here to there, we're walking around, and we're doing stuff,

2189
07:08:47.880 --> 07:08:54.200
and the body doesn't have any time or space to

2190
07:08:54.439 --> 07:09:01.400
really relax deeply. So it kind of waits for you

2191
07:09:01.720 --> 07:09:10.880
to lead the way, waits for your permission. And when

2192
07:09:10.919 --> 07:09:17.639
you do give your permission, when you give the say so,

2193
07:09:17.880 --> 07:09:25.680
when you say okay, it's time for your body to

2194
07:09:25.840 --> 07:09:34.560
let go completely and relax totally, your body just follows.

2195
07:09:37.720 --> 07:09:43.000
So like a breath of relief. Ah good, I can

2196
07:09:43.080 --> 07:09:50.119
now relax. That feeling at the end of a day

2197
07:09:50.200 --> 07:09:54.560
of very physical day that you may experience in the past,

2198
07:09:55.639 --> 07:09:58.200
where you get home and you just sit down on

2199
07:09:58.279 --> 07:10:03.720
a chair, maybe you kick your shoes off, and feels

2200
07:10:04.080 --> 07:10:08.720
so nice. I know that you don't have to get

2201
07:10:08.840 --> 07:10:13.240
up again for a little while at least, and if

2202
07:10:13.279 --> 07:10:15.919
you choose, you can just sit there for maybe an

2203
07:10:16.000 --> 07:10:28.840
hour to kind of feels blissful. And just by sitting

2204
07:10:29.040 --> 07:10:34.240
down like that, your body knows that it's time to relax.

2205
07:10:35.880 --> 07:10:41.720
Your body has been given permission from you. Because it's

2206
07:10:41.759 --> 07:10:51.959
a mindset in your mind, you're prepared to let go

2207
07:10:52.159 --> 07:11:02.240
of everything and just completely out all the stress of

2208
07:11:02.319 --> 07:11:11.799
your body to evaporate. An intensions can just gradually.

2209
07:11:13.880 --> 07:11:14.240
Vanish.

2210
07:11:20.759 --> 07:11:32.439
It's almost like magic, really, because that sense of relaxation

2211
07:11:32.759 --> 07:11:38.759
in your body, it's a very natural state. It's not

2212
07:11:38.959 --> 07:11:43.799
something unusual. It may feel unusual when you first start

2213
07:11:43.880 --> 07:11:48.319
to relax, if you if you haven't really spent a

2214
07:11:48.400 --> 07:11:52.639
lot of time focusing and giving yourself this space to

2215
07:11:52.840 --> 07:12:00.119
let go completely and relax. They seem almost alien, but

2216
07:12:00.200 --> 07:12:06.040
it isn't. It's actually the most natural thing in the

2217
07:12:06.119 --> 07:12:16.639
world to let go completely, to relax totally, the most

2218
07:12:17.040 --> 07:12:27.919
natural thing in the world to allow yourself to feel

2219
07:12:29.439 --> 07:12:36.040
really calm in your mind. And it is almost like

2220
07:12:36.200 --> 07:12:45.799
a literal unwinding. It's like you press a button and

2221
07:12:46.000 --> 07:12:52.159
all the tension just releases, and it's like a wheel,

2222
07:12:52.560 --> 07:12:56.759
like a cog, like the inside of a clock, just unwinding.

2223
07:12:57.400 --> 07:13:00.840
And it's almost like you could see that the little

2224
07:13:00.959 --> 07:13:06.200
wind up knob that's used just going the opposite way

2225
07:13:07.240 --> 07:13:12.560
that you choose to wind it up, and the energy

2226
07:13:13.240 --> 07:13:23.720
that freymetic stress for energy gradually winding down, losing its power,

2227
07:13:25.040 --> 07:13:32.479
losing its strength. As a sense of relaxation becomes stronger

2228
07:13:33.680 --> 07:13:44.599
and deeper, and you may find at more relaxed, you

2229
07:13:44.840 --> 07:13:56.040
feel your mind starts to wonder. Maybe you seem to

2230
07:13:56.119 --> 07:14:01.639
stop listening to me for a while and goes somewhere else,

2231
07:14:03.080 --> 07:14:08.919
and then you realize you're listening to me again, and

2232
07:14:09.040 --> 07:14:15.560
now it's just your mind to drifting to sleep, which

2233
07:14:15.639 --> 07:14:25.520
is quite natural because sometimes when we're stressed and tense,

2234
07:14:26.840 --> 07:14:30.279
we're not mean I actually be aware of what we

2235
07:14:30.520 --> 07:14:37.360
need or we physically your emotionally need in this moment.

2236
07:14:40.240 --> 07:14:45.880
But when you allow your body and mind to relax

2237
07:14:46.119 --> 07:14:54.279
completely and you let go of all thoughts, concerns, worries,

2238
07:14:55.040 --> 07:15:01.680
ideas all them go around the to drop onto the floor,

2239
07:15:07.200 --> 07:15:13.159
you start to get in touch with the feelings of

2240
07:15:15.040 --> 07:15:25.919
such relaxation. Feelings so nice to be in touch with

2241
07:15:26.759 --> 07:15:35.279
the calmness of the different body parts as they become

2242
07:15:35.599 --> 07:15:49.400
looser and looser. Even your breathing seems easier and more natural,

2243
07:15:50.959 --> 07:15:58.959
effortless as that cool ads through your mouth or notice

2244
07:16:00.119 --> 07:16:11.080
into your lungs, breathing in comfort and relaxation and then

2245
07:16:11.240 --> 07:16:19.799
just breathing out any excess remain intentional stress from every

2246
07:16:20.439 --> 07:16:28.159
part of your body and mind. And as you start

2247
07:16:28.279 --> 07:16:34.360
to focus on your mind, maybe you notice that things

2248
07:16:34.560 --> 07:16:42.599
that come to a standstill or maybe just much much

2249
07:16:43.119 --> 07:16:52.200
lower than before because your mind is not really needed

2250
07:16:53.720 --> 07:17:01.400
when listening to my voice, which allows your mind to

2251
07:17:01.599 --> 07:17:10.799
relax just as deeply as your body. And that's synchronicity

2252
07:17:11.720 --> 07:17:23.040
between the relaxation of your body relaxation of your mind.

2253
07:17:25.400 --> 07:17:38.759
Let you know, feeling completely calm, loose, and relaxed is

2254
07:17:40.560 --> 07:17:46.319
a great healing experience fear.

2255
07:17:48.560 --> 07:17:49.319
And has.

2256
07:17:53.599 --> 07:18:01.360
So many positive benefits for your body, your mind, and

2257
07:18:01.479 --> 07:18:10.159
your life. To be able to elect go everything and

2258
07:18:10.400 --> 07:18:18.799
to relax completely. You know, all parts of your body

2259
07:18:20.159 --> 07:18:31.720
and mind. Even your boness relaxed, or your muscles are relaxed,

2260
07:18:38.560 --> 07:18:52.639
even the skin that covers your body is relaxed. Every ha.

2261
07:18:56.080 --> 07:18:56.400
You have.

2262
07:18:58.159 --> 07:18:59.119
Is also.

2263
07:19:00.959 --> 07:19:16.720
Deeply relaxed, and your brain really starts to feel the

2264
07:19:16.919 --> 07:19:32.000
benefits of this heathing relaxation. And as you focus on

2265
07:19:32.159 --> 07:19:37.919
the inside of your scalp where your brain is, you

2266
07:19:38.040 --> 07:19:45.959
can start to realize and notice the benefits of your

2267
07:19:46.080 --> 07:19:49.319
brain relaxing deeply.

2268
07:19:53.759 --> 07:19:54.439
And as your.

2269
07:19:54.520 --> 07:20:06.759
Brain continues to relax sends those messages to the rest

2270
07:20:07.000 --> 07:20:26.200
of your body and to mind to rely, relax more, delay, relaxily,

2271
07:20:28.240 --> 07:20:44.400
more completely, letting go of any remaining thoughts of concerns,

2272
07:20:46.639 --> 07:20:53.040
allow them just to drop onto the floor because they're

2273
07:20:53.119 --> 07:21:01.639
not not been necessary in this moment, this moment of

2274
07:21:01.959 --> 07:21:16.439
deep relaxation and calmness and feeling your brain with deep

2275
07:21:17.799 --> 07:21:43.840
concentrated heathing, calming, relaxing, every part of your brain feeling

2276
07:21:47.000 --> 07:22:03.720
so loose and comfortable, so relaxed and peaceful. Your brain

2277
07:22:05.040 --> 07:22:16.200
feels so light, that's so healthy. That sense of deep,

2278
07:22:17.639 --> 07:22:32.360
deep comfort really does allow you to enjoy those ever

2279
07:22:32.680 --> 07:22:43.840
increasing sensations of comfort that are spreading throughout your body,

2280
07:22:48.119 --> 07:23:04.799
relaxing each and every muscle of your body, deeper and deeper,

2281
07:23:07.919 --> 07:23:25.520
much more deeper than before, much more comfort spreading through

2282
07:23:26.959 --> 07:23:27.599
your body.

2283
07:23:28.360 --> 07:23:29.080
You might.

2284
07:23:31.959 --> 07:23:33.880
Be so.

2285
07:23:35.720 --> 07:23:55.439
Peaceful and calm, so very very peaceful in averypart your body,

2286
07:23:57.080 --> 07:24:18.119
letting go of everything, averything, so peaceful, call so relax

2287
07:24:24.240 --> 07:24:31.880
very second the passes you feel.

2288
07:24:33.919 --> 07:24:52.919
Dper DPA relaxed, dper and dper relax.

2289
07:24:55.240 --> 07:24:59.680
Call so calm.

2290
07:25:03.439 --> 07:25:05.119
Peace for.

2291
07:25:07.919 --> 07:25:17.200
So very piece from your head down to your ties,

2292
07:25:20.319 --> 07:25:32.720
such peace and comfort growing all all the time, Such

2293
07:25:33.479 --> 07:25:43.040
peace and comfort spreading through your body, your.

2294
07:25:43.200 --> 07:25:53.639
Mind deeper, deeper, such comfort.

2295
07:25:55.639 --> 07:26:05.439
Spreading and sinking deeper and to airy muscle your body,

2296
07:26:09.080 --> 07:26:22.639
so that you feel amazing, so relaxed, so piece, so

2297
07:26:27.479 --> 07:26:47.919
so relax, a piece, letting go everything. Going to do

2298
07:26:48.200 --> 07:26:55.599
a body scan, focusing on firstly how you feel in

2299
07:26:55.720 --> 07:27:01.119
your body, not trying to change how you feel, not

2300
07:27:01.599 --> 07:27:06.360
trying to relax, not trying to move away from any

2301
07:27:06.439 --> 07:27:15.520
discomfort or stress or tension, just accepting, observing and accepting

2302
07:27:16.159 --> 07:27:19.520
how you feel in the different parts of your body.

2303
07:27:21.479 --> 07:27:30.560
Just allowing yourself to be exactly as you are, to notice,

2304
07:27:31.319 --> 07:27:39.439
to get in touch with how you actually feel in

2305
07:27:39.599 --> 07:27:49.520
this moment. I'm going to start off by focusing on

2306
07:27:49.680 --> 07:28:02.360
your hands. Just be aware of your hands. Like you

2307
07:28:02.560 --> 07:28:07.520
to move your hands around, Just maybe move your fingers

2308
07:28:07.759 --> 07:28:14.200
a little bit. I've been enclosing your hands very gently,

2309
07:28:15.880 --> 07:28:21.520
just so that you can get in touch with how

2310
07:28:21.639 --> 07:28:35.840
your hands and your fingers feel, very very slow movements.

2311
07:28:44.240 --> 07:28:52.000
Focusing now on your feet, and if you can just

2312
07:28:52.159 --> 07:28:57.279
do kind of an equivalent with your feet is you've

2313
07:28:57.479 --> 07:29:03.680
just done with your hands, Maybe turn in your ankles,

2314
07:29:05.680 --> 07:29:15.400
moving your feet around, moving your toes gently, only very

2315
07:29:17.439 --> 07:29:29.159
gently and very slowly, noticing how your feet feel in

2316
07:29:29.319 --> 07:29:42.599
this moment. Focusing now and your eyes, I'd like you

2317
07:29:42.799 --> 07:29:50.040
to just focus on your eyelids. Maybe you can open

2318
07:29:50.119 --> 07:29:54.400
and close your eyes a couple of times to really

2319
07:29:54.599 --> 07:29:58.080
get in touch with how you feel. When you do

2320
07:29:58.360 --> 07:30:06.680
close your eyes, the muscle changes in your eyes when

2321
07:30:06.720 --> 07:30:15.360
you do close them, maybe raising your eyebrows, it stretches

2322
07:30:15.720 --> 07:30:26.520
the tops of your eyes. Perhaps squinting your eyes scrunching

2323
07:30:26.639 --> 07:30:31.319
up your eyes just so you can herely get in

2324
07:30:31.520 --> 07:30:42.080
touch with all aspects of how your eyes feel.

2325
07:30:44.560 --> 07:30:45.040
Right now.

2326
07:30:54.400 --> 07:31:00.799
Now focusing on your thighs, you know, it just starts

2327
07:31:00.880 --> 07:31:08.799
you to gently tense your thighs, just very very gently,

2328
07:31:11.119 --> 07:31:21.799
just enough so you can become more attuned to the

2329
07:31:23.080 --> 07:31:31.560
physical sensation of your upper legs, the front of your thighs,

2330
07:31:31.840 --> 07:31:42.880
and the backs of your thigh noticing and observing how

2331
07:31:45.200 --> 07:32:00.279
your thighs feel right now. Moving your focus to the

2332
07:32:00.360 --> 07:32:07.240
back of your neck, just noticing the back of your neck,

2333
07:32:08.720 --> 07:32:14.000
the muscles, and of course they lead to the side

2334
07:32:14.080 --> 07:32:18.200
of your neck. They also lead to the top of

2335
07:32:18.279 --> 07:32:24.560
your back, which leads to your shoulders. So as you

2336
07:32:25.000 --> 07:32:30.680
focus on the back of your neck, maybe you can

2337
07:32:31.639 --> 07:32:37.159
move your head gently upwards as if you're looking up.

2338
07:32:39.119 --> 07:32:44.759
Maybe moving your head down as if you're looking down.

2339
07:32:47.880 --> 07:32:52.759
Perhaps moving your head side to side, right to left,

2340
07:32:54.639 --> 07:33:05.959
but only very slowly, very gently. I'm not trying to

2341
07:33:06.360 --> 07:33:07.720
force anything.

2342
07:33:09.479 --> 07:33:11.159
It has to be very.

2343
07:33:13.319 --> 07:33:19.159
Very gentle, just so you can.

2344
07:33:20.680 --> 07:33:22.279
Be more.

2345
07:33:23.959 --> 07:33:33.360
In touch with the feelings, with the sensations, the physical

2346
07:33:34.759 --> 07:33:41.680
sensations of how on the back of your neck feels

2347
07:33:43.479 --> 07:33:44.000
right now.

2348
07:33:51.599 --> 07:33:52.000
As we.

2349
07:33:53.959 --> 07:34:02.639
Now focus on the tops of your arms, the parts

2350
07:34:02.720 --> 07:34:07.439
where your biceps and your triceps are between your elbow

2351
07:34:07.520 --> 07:34:15.599
and your shoulders. So you focus on those parts on

2352
07:34:15.759 --> 07:34:22.759
tops of your arms. You may like to just tense them,

2353
07:34:23.680 --> 07:34:34.599
but very very gently and slowly, so you know, straining

2354
07:34:35.000 --> 07:34:45.959
or putting any pressure whatsoever on your arms. It's just

2355
07:34:46.560 --> 07:34:55.319
solely you can gain more of a sense of how

2356
07:34:55.680 --> 07:34:57.919
your upper arms.

2357
07:34:59.200 --> 07:35:00.040
Are fee.

2358
07:35:02.360 --> 07:35:03.639
In this moment.

2359
07:35:07.000 --> 07:35:09.759
Just notice them as.

2360
07:35:09.680 --> 07:35:22.080
You gently, very gently and slowly tighten the muscles, and

2361
07:35:22.200 --> 07:35:32.200
then leto notice how the tops of your arms feel.

2362
07:35:35.040 --> 07:35:53.279
Right now, as I now focus on your stomach, the

2363
07:35:53.439 --> 07:36:00.599
area the lower abdomen area below your belly bottom moving

2364
07:36:00.680 --> 07:36:08.119
all the way down to your hips, just above your grind.

2365
07:36:14.479 --> 07:36:21.680
Maybe you're able to tense these muscles in that area

2366
07:36:22.400 --> 07:36:37.639
very very gently and slowly. If that's a difficult thing

2367
07:36:37.840 --> 07:36:47.319
to do, maybe you can just move your body, pushing

2368
07:36:47.479 --> 07:36:52.000
your stomach up, maybe moving a little bit to a

2369
07:36:52.240 --> 07:36:57.000
side using your hips, just so.

2370
07:36:58.720 --> 07:36:59.759
Get more.

2371
07:37:01.279 --> 07:37:02.439
In tune.

2372
07:37:03.880 --> 07:37:05.080
With how your.

2373
07:37:05.799 --> 07:37:24.680
Lower abdomen area is feeling in this moment, just noticing

2374
07:37:26.200 --> 07:37:35.520
the physical sensations or your lower abdomen.

2375
07:37:46.000 --> 07:37:46.959
As move.

2376
07:37:48.759 --> 07:37:50.000
Your attention.

2377
07:37:52.000 --> 07:38:03.479
To your mouth. Notice in your lips and inside your mouth,

2378
07:38:05.759 --> 07:38:22.959
your teeth, your guns, your tongue. Just noticing how your

2379
07:38:23.119 --> 07:38:32.319
tongue and your mouth feels. It may help by moving

2380
07:38:32.639 --> 07:38:39.159
your tongue around your mouth, moving it to your left,

2381
07:38:40.880 --> 07:38:46.560
maybe pressing it gently against the side of your mouth,

2382
07:38:48.119 --> 07:38:53.119
and then to the right, gently to the side of

2383
07:38:53.200 --> 07:39:00.599
your mouth, perhaps pressing up against it the top of

2384
07:39:00.680 --> 07:39:07.639
your mouth, and then down gently against the bottom of

2385
07:39:07.720 --> 07:39:22.360
your mouth, always very slowly and a very very gentle.

2386
07:39:26.720 --> 07:39:27.919
So that you can.

2387
07:39:31.520 --> 07:39:59.840
Be aware of how you feel in your mouth area. Now, okay,

2388
07:40:00.119 --> 07:40:16.360
to focus on your wrists, and I'll ask you to

2389
07:40:16.599 --> 07:40:26.520
maybe just routine your wrists by moving your hands in

2390
07:40:26.639 --> 07:40:37.560
a circular motion very gently and slowly, just.

2391
07:40:39.360 --> 07:40:40.680
So can.

2392
07:40:46.400 --> 07:41:00.560
Feel the sensations that you are currently expands.

2393
07:41:00.720 --> 07:41:01.560
Sit in.

2394
07:41:04.520 --> 07:41:17.639
Purists, perhaps smooth in your hands up and down the

2395
07:41:17.799 --> 07:41:39.799
game very very jape and slowly, very chance soul.

2396
07:41:43.599 --> 07:41:59.439
And slur. As we now.

2397
07:42:01.880 --> 07:42:16.439
Start to observe your lower back. The bad part is

2398
07:42:18.080 --> 07:42:34.240
just above your hips where your coxis are a whole

2399
07:42:34.520 --> 07:42:41.119
area which also really does include the signs of your

2400
07:42:41.159 --> 07:42:52.080
body because those muscles are very much connected. There's those

2401
07:42:52.240 --> 07:42:59.680
muscles also move into your hiperia, connecting to your body

2402
07:43:03.360 --> 07:43:18.000
side of your hips, and if you're physically able to

2403
07:43:18.240 --> 07:43:27.439
do so, maybe you can very gently just move your

2404
07:43:27.599 --> 07:43:44.119
body ever slightly, very slowly, some side to side, just

2405
07:43:44.479 --> 07:44:09.720
enough to engage how you feel lawer back, perhaps sickly,

2406
07:44:14.240 --> 07:44:16.319
your hips gently.

2407
07:44:18.200 --> 07:44:19.240
Up and down.

2408
07:44:22.720 --> 07:44:29.720
Gently slowly, in order's.

2409
07:44:33.759 --> 07:44:35.319
Be in touch.

2410
07:44:37.639 --> 07:44:42.159
With the physical sensations.

2411
07:44:42.479 --> 07:45:01.400
Of your law back as we know.

2412
07:45:01.840 --> 07:45:17.000
Move to your attention to your jaw, the area for

2413
07:45:17.200 --> 07:45:22.439
your chin, all the way up to near where your

2414
07:45:22.639 --> 07:45:23.279
ears are.

2415
07:45:26.520 --> 07:45:41.439
Oh, your jaw, you can just, if.

2416
07:45:41.279 --> 07:45:51.479
It's okay to do so, gently open your mouth, No wide,

2417
07:45:52.040 --> 07:46:02.959
nice stretcher, just very gently and slowly opening your mouth,

2418
07:46:07.360 --> 07:46:26.000
closing your mouth very jactly and slowly, so you can.

2419
07:46:28.919 --> 07:46:30.080
Be in touch.

2420
07:46:36.599 --> 07:47:09.959
With how your jaw feels. Now I have to sing

2421
07:47:10.200 --> 07:47:26.159
down the chest around You don't need to do anything

2422
07:47:28.080 --> 07:47:34.959
to move your chest because it moves every time you breathe.

2423
07:47:40.279 --> 07:47:43.880
It moves very gently.

2424
07:47:45.240 --> 07:47:47.319
And slowly.

2425
07:47:49.080 --> 07:48:04.119
Automatically with each breath you take. As you focus on

2426
07:48:07.479 --> 07:48:51.400
your chest films when you breathe, live in your focus

2427
07:48:53.360 --> 07:49:06.080
to your forms with your elbows. Maybe you're able to

2428
07:49:08.919 --> 07:49:10.680
very gently.

2429
07:49:12.080 --> 07:49:14.119
And slowly.

2430
07:49:15.959 --> 07:49:24.479
Dense the muscles in your forearms, and when you do that,

2431
07:49:25.000 --> 07:49:48.560
you can feel your elbows as well, very gently and slowly,

2432
07:49:57.000 --> 07:50:18.119
gently softly observing your forearms and del bas.

2433
07:50:28.240 --> 07:50:28.279
No.

2434
07:50:36.880 --> 07:50:51.360
You focus the rest of your back, your upper back

2435
07:50:55.880 --> 07:51:15.639
in the middle the middle. Again, this part of your body.

2436
07:51:18.240 --> 07:51:18.759
Moves.

2437
07:51:20.840 --> 07:51:24.080
Also every time you creed.

2438
07:51:29.040 --> 07:51:30.520
You may not notice that.

2439
07:51:32.720 --> 07:51:40.200
Usually where you ubser.

2440
07:51:42.479 --> 07:51:44.279
Your upper back in the.

2441
07:51:44.479 --> 07:52:02.919
Middle of your back, you can really feel that gentles

2442
07:52:44.720 --> 07:53:01.360
moving your focus into hip area. But egs bray, there's

2443
07:53:01.400 --> 07:53:34.959
a muscle with a nice bones in your midsection. Just

2444
07:53:35.360 --> 07:53:54.400
make the sin how your hips feel right now, you

2445
07:53:54.720 --> 07:54:10.159
can very fairy chin. You use your hips maybe sigh

2446
07:54:10.400 --> 07:54:40.639
the side and gently and sor yeah, Harry chad like

2447
07:54:47.639 --> 07:55:18.240
softly and slo Everything starts to slow down, including the

2448
07:55:18.880 --> 07:55:27.599
thoughts in your mind and your mind itself just starts

2449
07:55:28.000 --> 07:55:33.360
to gradually. It doesn't have to be instant, but just

2450
07:55:34.279 --> 07:55:43.520
gradually starting too. It's almost like time is storing Chin.

2451
07:55:47.400 --> 07:55:53.360
It's a slower pace to maybe what you're used to

2452
07:55:55.720 --> 07:56:03.680
in your day to day life. It's a slower movement

2453
07:56:06.759 --> 07:56:29.360
of energy, very small movements which make up the larger movements,

2454
07:56:30.959 --> 07:56:36.840
which is always the case. Now, when you move your

2455
07:56:37.119 --> 07:56:41.360
hand it might seem like it's one movement, but it's

2456
07:56:41.520 --> 07:56:49.759
lots of minute different muscles moving in accordance with each other.

2457
07:56:50.119 --> 07:57:02.080
And what happens in this space that we're sharing is

2458
07:57:07.400 --> 07:57:21.599
we move from that big movement into those smaller movements.

2459
07:57:28.040 --> 07:57:39.279
Starting to focus on how your body feels, not just

2460
07:57:39.400 --> 07:57:43.919
as a whole, not just oh, i'm feeling this way.

2461
07:57:44.000 --> 07:57:50.080
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

2462
07:57:51.400 --> 07:57:58.000
I'm feeling this way, I'm feeling that way. Starting to

2463
07:57:58.240 --> 07:58:09.439
notice that your body begins to present to you small

2464
07:58:10.560 --> 07:58:26.919
feelings around your body, small physical sensations in your legs,

2465
07:58:29.680 --> 07:58:42.919
whether pleasurable or not. Maybe resisting the temptation to label

2466
07:58:43.000 --> 07:58:52.520
them or to judge them those feelings, just thinking them,

2467
07:58:53.439 --> 07:59:06.400
thinking about them is just being neutral, just feelings, not

2468
07:59:06.639 --> 07:59:17.720
being particularly concerned, but just noticing what your body is

2469
07:59:17.840 --> 07:59:31.759
telling you. Feelings in your arms, instead of feeling the

2470
07:59:31.959 --> 07:59:40.360
hole of the arm, maybe me notice those individual feelings,

2471
07:59:41.840 --> 07:59:53.319
all those different muscles and the skin, the hairs of

2472
07:59:53.439 --> 07:59:59.200
your arms, all the internal parts of your arms, the veins,

2473
08:00:09.319 --> 08:00:18.479
the bones, Just being aware of maybe your elbow on

2474
08:00:18.599 --> 08:00:26.919
your right arm has a certain feeling, maybe your left

2475
08:00:27.040 --> 08:00:52.279
wrist also has its own individual physical sensation. What about

2476
08:00:52.319 --> 08:01:06.000
your forearm, on your right arm, your right forearm, there

2477
08:01:06.080 --> 08:01:12.319
may not be any particular feeling that you could even

2478
08:01:14.040 --> 08:01:21.119
give a name to, may not feel like anything other

2479
08:01:21.240 --> 08:01:31.720
than just a feeling. You know, it's there. The feelings

2480
08:01:31.759 --> 08:01:37.759
in your shoulders, perhaps your shoulders when you think about them,

2481
08:01:38.959 --> 08:01:43.279
kind of almost like they're the same, you know, the

2482
08:01:43.360 --> 08:01:48.479
same feeling, almost like both of your shoulders are just

2483
08:01:48.639 --> 08:02:01.840
one thing. Of course they're not. And when you focus

2484
08:02:02.080 --> 08:02:07.479
on your left shoulder and then on your right shoulder,

2485
08:02:09.520 --> 08:02:14.000
maybe find that you move the muscles a little bit,

2486
08:02:15.520 --> 08:02:30.360
maybe tense the muscles gently, noticing the difference in each shoulder.

2487
08:02:41.799 --> 08:02:57.599
Your lower back, the left side of your lower back

2488
08:02:57.799 --> 08:03:09.360
and the right side your lower back of course that

2489
08:03:09.599 --> 08:03:22.000
connection to your buttocks and to your hips, and also

2490
08:03:22.240 --> 08:03:35.959
moving up into the middle of your back. And sometimes

2491
08:03:36.319 --> 08:03:39.799
like right now, actually when I focus on their part,

2492
08:03:41.200 --> 08:03:45.560
when I focused on my buttocks and then I focused

2493
08:03:45.599 --> 08:03:49.720
on the middle of my back, I almost felt like

2494
08:03:49.959 --> 08:03:54.680
the muscles in my lower back were being stretched very gently,

2495
08:03:59.439 --> 08:04:04.759
just stretched a little bit. Even though I wasn't doing

2496
08:04:04.840 --> 08:04:13.599
anything to try to stretch your lower back, it just

2497
08:04:13.720 --> 08:04:26.000
seemed to happen. The feeling of very gently stretching your

2498
08:04:26.080 --> 08:04:45.159
lower back comes along. I have feeling in your chest,

2499
08:04:52.799 --> 08:05:06.159
just noticing what sense you are experiencing in your chest

2500
08:05:06.439 --> 08:05:22.279
right now. And there's so much of the chest. Of

2501
08:05:22.319 --> 08:05:26.279
obviously there's the collar bone leading to the chest. You've

2502
08:05:26.279 --> 08:05:35.080
got the chest bone, You've got the muscles in your chest.

2503
08:05:37.840 --> 08:05:43.919
Of course, if you're female, there's possibly the breasts. If

2504
08:05:43.959 --> 08:05:52.119
you're male, you've got the different well why not that

2505
08:05:52.240 --> 08:05:53.159
different these days, but.

2506
08:05:55.319 --> 08:05:56.479
There may be more.

2507
08:05:58.240 --> 08:06:04.400
Muscles at the top off at the chest, but at

2508
08:06:04.479 --> 08:06:09.560
the side underneath it's pretty much the same. Whether you're

2509
08:06:09.560 --> 08:06:14.119
a man or a woman. There's muscles there, muscles that

2510
08:06:14.279 --> 08:06:19.560
stretch out to your back as well as breast tissue

2511
08:06:19.840 --> 08:06:28.119
stretches and moves into your back. To just being aware

2512
08:06:28.200 --> 08:06:48.759
of your chest, being with whatever feeling there is in

2513
08:06:48.880 --> 08:07:07.439
your chest. And when I noticed that, I focused on

2514
08:07:07.560 --> 08:07:15.959
my chest. I feel it in my back, my upper back,

2515
08:07:17.439 --> 08:07:20.479
and mean, I guess the obvious reason would be because

2516
08:07:20.560 --> 08:07:30.479
you know, I'm greath in in then it stretches my

2517
08:07:30.799 --> 08:07:41.599
chest and my back at the same time. It feels

2518
08:07:44.880 --> 08:07:56.520
it feels okay, it doesn't feel I got a little

2519
08:07:56.560 --> 08:08:03.000
bit of pain in my right chat, a little bit

2520
08:08:03.159 --> 08:08:09.639
not pain, but little discomfort, maybe stiffness possibly, I don't know.

2521
08:08:13.680 --> 08:08:21.240
I notice my shoulders are also wanting to flex for

2522
08:08:21.360 --> 08:08:26.400
some reason. I think that's probably part of my upper back,

2523
08:08:31.479 --> 08:08:36.599
that connection between my shoulders and my upper back, because

2524
08:08:36.599 --> 08:08:41.159
I can move my shoulders and stretch the muscles in

2525
08:08:41.319 --> 08:08:50.000
my back, moving the shoulders backwards or up, which then moves.

2526
08:08:50.680 --> 08:08:52.959
I think it's the scapulous.

2527
08:08:54.880 --> 08:08:55.479
In your back.

2528
08:09:05.520 --> 08:09:13.200
It feels quite nice. Actually, a good thing about this

2529
08:09:13.479 --> 08:09:18.279
is you can, if you want to, you can just

2530
08:09:21.840 --> 08:09:33.520
flex or stimulate the various muscles in your body gently

2531
08:09:34.959 --> 08:09:38.439
in order to get more of a sense of how

2532
08:09:38.520 --> 08:09:53.400
they feel. And when you're relaxing, when you do tense

2533
08:09:53.520 --> 08:09:57.439
and muscle and you let it go and you let

2534
08:09:57.520 --> 08:10:00.000
it relax, it relaxs.

2535
08:10:00.040 --> 08:10:00.400
This is.

2536
08:10:03.080 --> 08:10:12.200
Way more than it would normally that you have to

2537
08:10:13.159 --> 08:10:19.040
feel that you're able to do that. There's no point

2538
08:10:19.080 --> 08:10:24.520
in doing it if there's an issue with the per

2539
08:10:24.759 --> 08:10:30.880
part of your body. You need to be gentle with

2540
08:10:31.000 --> 08:10:47.639
yourself at all times when relaxing deeply. It's important to

2541
08:10:47.759 --> 08:11:03.520
be kind to yourself. As you notice your mind. How

2542
08:11:03.639 --> 08:11:12.599
much has your mind slowed down since we started this recording?

2543
08:11:28.639 --> 08:11:44.240
How came and peaceful is your mind right now? We

2544
08:11:44.279 --> 08:11:49.840
have nothing to think about and just my voice to

2545
08:11:50.000 --> 08:12:00.680
listen to. Because you know, the intention behind this recording

2546
08:12:02.159 --> 08:12:09.720
is relaxation. At the very least, for you to feel

2547
08:12:09.959 --> 08:12:14.360
more relaxed at the end of the recording than you

2548
08:12:14.599 --> 08:12:26.479
did at the beginning, at the very least, for your

2549
08:12:26.680 --> 08:12:38.000
mind to slow down because your body continues to relax,

2550
08:12:43.400 --> 08:12:56.479
because that's what you want to happen. That's what you expect.

2551
08:13:00.119 --> 08:13:00.680
To happen.

2552
08:13:06.759 --> 08:13:25.240
For relaxation to fill your body, maybe calm your mind

2553
08:13:26.759 --> 08:13:34.240
to the point of boredom. When you start maybe to

2554
08:13:39.880 --> 08:14:20.639
drift away, drift in. It's almost as if you're moving

2555
08:14:21.279 --> 08:14:29.159
further away from your body in your mind, just leaving

2556
08:14:29.360 --> 08:14:41.319
that there, kind of liking it an escape pod and

2557
08:14:41.439 --> 08:14:45.759
a spaceship a movie, a space movie. You know when

2558
08:14:45.799 --> 08:14:49.799
they get into that little pod in it, since.

2559
08:14:49.599 --> 08:14:50.080
The man.

2560
08:14:51.919 --> 08:15:21.360
Far away from the spaceship siven dream continue to relax,

2561
08:15:41.639 --> 08:17:09.560
drifting silo and peace, so rare and peace, and focusing

2562
08:17:09.959 --> 08:17:23.840
on that feeling of those individual parts of your body

2563
08:17:24.799 --> 08:17:31.599
that are relaxing. One by one.

2564
08:17:39.279 --> 08:17:39.799
You may.

2565
08:17:41.479 --> 08:17:55.200
Find that every now and then you realize that you

2566
08:17:55.360 --> 08:18:03.959
weren't listening to my voice because your mind started to

2567
08:18:04.200 --> 08:18:19.439
imagine something different, maybe started to almost move into some

2568
08:18:19.759 --> 08:18:28.200
kind of a dreamy state. And then you become aware

2569
08:18:28.400 --> 08:18:37.639
of my voice again. And even though you may want

2570
08:18:37.840 --> 08:18:42.759
to focus on my voice, you may also wish to

2571
08:18:45.279 --> 08:18:56.880
allow your mind to just drift naturally into that space

2572
08:18:57.159 --> 08:19:21.159
of comfort and sayty as you feel more comfort spreading

2573
08:19:21.520 --> 08:19:34.319
through your body like a warm blanket covering you, Chaplin,

2574
08:19:38.279 --> 08:19:56.439
keeping your body. It just the perfect temperature, and even

2575
08:19:56.560 --> 08:20:08.560
if you can hear background sud, they just don't seem

2576
08:20:08.720 --> 08:20:25.479
to matter anymore. There's that sense of peace spreads through

2577
08:20:25.560 --> 08:20:39.200
your mind like a gentle breeze, yet strong enough to

2578
08:20:39.400 --> 08:20:55.639
blow away all negativity, strong enough to remove from your

2579
08:20:55.799 --> 08:21:13.599
mind any anxiety or stress that was there before, and

2580
08:21:13.880 --> 08:21:24.560
blow away any other thoughts or feelings that just don't

2581
08:21:24.919 --> 08:21:49.159
fit with the sense relaxation that is feeling your body

2582
08:21:54.240 --> 08:22:11.639
end your mind, and as you focus on your mind

2583
08:22:13.840 --> 08:22:19.759
and countdown from ten down to one, and with each

2584
08:22:20.360 --> 08:22:45.400
number you hear, your mind will become slightly more relaxed,

2585
08:22:48.159 --> 08:22:50.799
just just slightly.

2586
08:22:53.400 --> 08:22:53.439
So.

2587
08:22:53.599 --> 08:23:00.639
From ten down to nine, just a slight movement, from

2588
08:23:00.840 --> 08:23:13.080
nine down to eight, just another small change in how

2589
08:23:13.240 --> 08:23:26.279
you feel. Eight down to seven that feeling is a gap,

2590
08:23:27.159 --> 08:23:32.720
almost like a gap that starts to get wider, the

2591
08:23:32.880 --> 08:23:41.119
gap between those feelings that you used to have in

2592
08:23:41.279 --> 08:23:50.159
your mind compared to the feelings you have there growing now,

2593
08:23:51.919 --> 08:24:01.720
feelings of comfort and security and confidence, and the gap

2594
08:24:02.159 --> 08:24:08.279
becomes wider. Mate down to seven, seven, down to six,

2595
08:24:11.919 --> 08:24:16.959
and when you get to five, your mind will start

2596
08:24:17.080 --> 08:24:30.040
to have a certain physical sensation, almost like there's a

2597
08:24:30.360 --> 08:24:36.959
magnet outside of your head sucking the tension and the

2598
08:24:37.279 --> 08:24:44.919
stress and any remaining feelings that you don't want, sucking

2599
08:24:45.000 --> 08:24:46.959
them out through your skull.

2600
08:24:52.759 --> 08:24:54.319
And in down to four.

2601
08:24:56.080 --> 08:25:02.840
You could start to really experience that sense of not

2602
08:25:03.159 --> 08:25:13.319
just emptiness, but space, a place full of fresh air,

2603
08:25:18.360 --> 08:25:25.159
place where you can stretch. It's almost as if as

2604
08:25:25.200 --> 08:25:30.360
you go down to four and three, your mind is expanding,

2605
08:25:31.000 --> 08:25:44.080
with this sense of peace and tranquility growing as it

2606
08:25:44.200 --> 08:25:52.000
moves down to When you get to one, in mind

2607
08:25:55.319 --> 08:26:06.759
just feels exactly how you want to feel, almost a

2608
08:26:07.000 --> 08:26:19.080
perfect feeling, maybe a sensation that.

2609
08:26:20.720 --> 08:26:22.159
You'd like to keep.

2610
08:26:25.159 --> 08:26:35.959
A place that's safe, where nothing can affect you at all,

2611
08:26:47.680 --> 08:26:52.400
and you can stay in that that space of comfort

2612
08:26:52.479 --> 08:27:02.200
and confidence, confident in your own ability to create this

2613
08:27:03.119 --> 08:27:09.119
space and this feeling of comfort within your own mind

2614
08:27:10.680 --> 08:27:20.639
just by counting ten down to one. And this is

2615
08:27:20.759 --> 08:27:25.200
something that you can do yourself when you're on your

2616
08:27:25.240 --> 08:27:34.040
own a time when you can maybe sit down, maybe

2617
08:27:34.200 --> 08:27:46.400
just for a few minutes, closeure eyes, just count slowly

2618
08:27:47.040 --> 08:27:48.000
from ten.

2619
08:27:50.680 --> 08:27:51.599
Down to one.

2620
08:27:55.880 --> 08:28:08.759
And re experience these feelings in your mind. And when

2621
08:28:08.840 --> 08:28:16.639
you feel that way in your mind, your body copies

2622
08:28:18.439 --> 08:28:29.200
your mind, and that feeling it's spread through your spine

2623
08:28:30.479 --> 08:28:35.400
and your nervous system into every part of your body,

2624
08:28:37.479 --> 08:28:51.639
travels through your blood stream, healing and relaxing every particle

2625
08:28:51.799 --> 08:29:08.400
of your existence. And we can we can practice this

2626
08:29:08.799 --> 08:29:16.799
a few times before the end of the recording, and

2627
08:29:16.919 --> 08:29:20.040
then you can practice.

2628
08:29:19.560 --> 08:29:20.119
On your own.

2629
08:29:22.240 --> 08:29:31.959
And each time you count from ten down one, the

2630
08:29:32.159 --> 08:29:45.560
feelings of comfort, calmness, deep deep relaxation becomes stronger and

2631
08:29:46.319 --> 08:30:01.520
deeper feeling your mind and your brain with these positive

2632
08:30:01.919 --> 08:30:11.759
chemicals and spread throughout your body, relaxing you so quickly,

2633
08:30:13.840 --> 08:30:23.720
relaxing your whole body and mind so very very easily,

2634
08:30:26.279 --> 08:30:28.040
just by counting.

2635
08:30:29.119 --> 08:30:33.439
From ten down to one.

2636
08:30:38.400 --> 08:30:41.560
That's what we're gonna do now. I'm going to count

2637
08:30:41.639 --> 08:30:46.040
from ten down to one. I'd like you to repeat

2638
08:30:46.200 --> 08:30:53.080
the number after me. So when I say ten, you

2639
08:30:53.159 --> 08:30:56.159
can just repeat to yourself.

2640
08:30:57.520 --> 08:30:57.759
Ten.

2641
08:31:03.360 --> 08:31:12.720
Just notice, be aware of how you feel in your

2642
08:31:12.880 --> 08:31:22.400
mind and your body. And when I say nine, you

2643
08:31:22.520 --> 08:31:25.560
can repeat to yourself.

2644
08:31:28.000 --> 08:31:28.279
Nine.

2645
08:31:32.240 --> 08:31:43.200
Be gain noticing the increase in comfort and calmness in

2646
08:31:43.319 --> 08:31:53.520
your mind and in your body. The same when I

2647
08:31:53.599 --> 08:32:08.880
say eight, when I say seven, six, when I say five, four,

2648
08:32:12.840 --> 08:32:24.840
when I say three, two, and lastly when I say one,

2649
08:32:27.240 --> 08:32:29.360
you can repeat that number.

2650
08:32:36.840 --> 08:32:36.959
Now.

2651
08:32:37.080 --> 08:32:42.639
Of course, when you do this on your own without

2652
08:32:42.759 --> 08:32:47.759
listening to me, you can say the numbers or whatever

2653
08:32:49.360 --> 08:32:57.840
speed that you feel is necessary for you, so you

2654
08:32:57.959 --> 08:33:03.919
can adapt. So you feel you want to say the

2655
08:33:04.119 --> 08:33:11.639
numbers ten down to one faster than I do, then

2656
08:33:11.639 --> 08:33:14.560
you go ahead and do that. Or if you feel

2657
08:33:15.400 --> 08:33:18.520
when you do it yourself, then you'd like to have

2658
08:33:19.080 --> 08:33:27.080
more more space between the numbers, maybe take a lot

2659
08:33:27.319 --> 08:33:34.880
longer to get from ten all the way down to one,

2660
08:33:39.080 --> 08:33:51.639
that's your choice also to do. So I'm going to

2661
08:33:51.799 --> 08:34:02.000
count from ten down to one and want one. That

2662
08:34:02.119 --> 08:34:07.880
would be the end of this recording. Let's, of course,

2663
08:34:07.959 --> 08:34:58.119
you're listening with music, and the music will continue ten nine, eight,

2664
08:38:51.639 --> 08:40:07.720
twenty ninety eighteen seventeen sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five.

2665
08:40:12.479 --> 08:40:17.520
Four, three.

2666
08:40:22.319 --> 08:40:29.240
Two one.

2667
08:40:37.639 --> 08:40:48.000
Now open your eyes, noticing how you physically feel having

2668
08:40:48.119 --> 08:40:56.240
counted down from twenty to one, allowing stress tension to

2669
08:40:56.479 --> 08:41:00.919
lead through your fingertips and your toast. And as you

2670
08:41:01.040 --> 08:41:06.520
focus on your fingertips, maybe they feel a little bit tingling,

2671
08:41:08.799 --> 08:41:13.959
which is I suppose quite understanding considering the tension has

2672
08:41:14.040 --> 08:41:24.200
been exiting your body through your fingertips. So now I'm

2673
08:41:24.200 --> 08:41:26.400
going to count from twenty down to one again.

2674
08:41:26.840 --> 08:41:27.599
This time.

2675
08:41:31.759 --> 08:41:38.880
You're feel relief of tension and stress, any anxiety.

2676
08:41:38.360 --> 08:41:39.000
That you may have.

2677
08:41:43.599 --> 08:41:52.000
Leaving through your stomach, just leaving through your stomach, almost

2678
08:41:52.040 --> 08:41:57.840
as if it's just releasing the whole of your stomach,

2679
08:41:58.639 --> 08:42:03.479
your navel to just above your chest or below your chest,

2680
08:42:03.599 --> 08:42:08.159
rather so surrounding your belly by an area, the whole area.

2681
08:42:10.279 --> 08:42:14.520
You can feel the tension of your body where there's

2682
08:42:14.599 --> 08:42:20.279
left just releasing from that area, and you may notice

2683
08:42:20.400 --> 08:42:25.639
that your stomach will become very relaxed as I countdown

2684
08:42:26.639 --> 08:43:24.520
from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten,

2685
08:43:28.959 --> 08:43:42.840
nine eight seven, six.

2686
08:43:45.599 --> 08:43:51.200
Five four.

2687
08:43:55.119 --> 08:44:12.040
Three too. Or you can open your eyes again if

2688
08:44:12.080 --> 08:44:15.639
you choose, or you can just keep them closed because

2689
08:44:15.680 --> 08:44:22.520
it feels relaxing. Just notice how your stomach feels. I

2690
08:44:22.639 --> 08:44:26.400
notice as your focus, just do a little scan of

2691
08:44:26.520 --> 08:44:39.880
your body, just noticing your body feels, focusing upper body, back, chest, stomach,

2692
08:44:40.119 --> 08:44:51.479
lex arms, hands, feet, just noticing, and you know, you

2693
08:44:51.639 --> 08:44:58.479
may start to feel more the sense of tiredness, which

2694
08:44:58.680 --> 08:45:03.720
may be the reason listening to this recording because you.

2695
08:45:05.200 --> 08:45:05.560
Like to.

2696
08:45:07.200 --> 08:45:19.080
Let go completely of everything and drift or into a nice, natural, calm,

2697
08:45:19.479 --> 08:45:34.639
relaxing sleep. So now we're going to focus on your forehead,

2698
08:45:38.560 --> 08:45:41.319
and if you choose, you can incorporate your eyes in

2699
08:45:41.479 --> 08:45:48.400
this focus as well. Your forehead and your eyes, it's

2700
08:45:48.479 --> 08:45:52.959
that whole area basically almost as if you were wearing

2701
08:45:53.000 --> 08:45:56.720
a mask, you know, like a I don't know, a

2702
08:45:56.880 --> 08:46:03.880
Batman mask or something, or I'm trying to sorrow or something,

2703
08:46:03.919 --> 08:46:06.000
you know, the kind of mask that covers your eyes

2704
08:46:06.520 --> 08:46:13.000
but also covers quite a lot of the forehead. Focusing

2705
08:46:13.080 --> 08:46:15.720
on that area because that's the area that we're now

2706
08:46:15.840 --> 08:46:22.520
going to release tension, stress from your mind, your brain

2707
08:46:22.799 --> 08:46:26.400
from your mind, and any tension that you may have

2708
08:46:26.720 --> 08:46:32.720
remain your face, in your neck and your jaw, your eyes,

2709
08:46:33.599 --> 08:46:40.279
your forehead, or your scalp. So basically any tension within

2710
08:46:40.400 --> 08:46:48.959
your head area, including your mind and your brain that's

2711
08:46:49.040 --> 08:46:53.319
going to be released through your forehead and your eyes.

2712
08:46:57.279 --> 08:47:01.040
As I count down again from twenty down to one

2713
08:47:03.520 --> 08:48:24.159
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2714
08:48:29.759 --> 08:48:59.439
four three one, laicing as you scare your face, but jaw,

2715
08:49:00.040 --> 08:49:08.799
your eyes, your cheap bones, your ears, your forehead, your scalp,

2716
08:49:10.439 --> 08:49:14.720
your neck, back of your neck and front of your neck,

2717
08:49:15.680 --> 08:49:26.400
the side of your neck, and your throat. Noticing being

2718
08:49:26.439 --> 08:49:38.200
aware of the comfort increased being relaxation, not just in

2719
08:49:38.319 --> 08:49:43.360
your head and neck and mind, also the rest of

2720
08:49:43.439 --> 08:49:53.720
your body. Just notice how loose and calm you film,

2721
08:49:54.720 --> 08:49:56.360
and how easily.

2722
08:49:58.080 --> 08:49:59.599
It is to just let go.

2723
08:50:02.439 --> 08:50:18.159
Completely, let go completely, how easily.

2724
08:50:25.959 --> 08:50:29.000
So what I'm going to do about is I wanted

2725
08:50:29.040 --> 08:50:36.680
to focus on the top of your head. Am I

2726
08:50:36.799 --> 08:50:45.520
going to allow every last piece of tension or stress

2727
08:50:45.759 --> 08:50:51.520
the mind be lingering or hiding in your body or

2728
08:50:51.680 --> 08:50:53.479
mind my head.

2729
08:50:54.799 --> 08:50:55.200
To just.

2730
08:50:56.919 --> 08:51:07.680
Be sucked out at the top of your head. Head released. Yeah,

2731
08:51:08.799 --> 08:51:15.119
I was sucked down into the clouds, a big cloud

2732
08:51:15.240 --> 08:51:20.799
to put your head, almost like a whirlpool. This is

2733
08:51:20.959 --> 08:51:25.799
gonna suck that tension out the top of your head.

2734
08:51:28.439 --> 08:51:37.919
Just take away, good to focus. Imagine an opening on

2735
08:51:38.000 --> 08:51:42.439
the top of your head with a tension and stress

2736
08:51:42.560 --> 08:51:48.040
and any remaining issues, maybe worries of concerns that are

2737
08:51:48.319 --> 08:51:52.360
no use to you. Now you can all be sucked

2738
08:51:52.439 --> 08:51:56.560
down at the top of your head and taken away.

2739
08:51:58.560 --> 08:52:06.599
As I count down again, twenty down to one now

2740
08:52:10.240 --> 08:53:04.680
twenty nineteen, eighteen, seventeen, sixteen fifty fourteeneen.

2741
08:53:02.040 --> 08:53:03.000
Too weelve.

2742
08:53:08.479 --> 08:53:45.240
Even ten nine eight seven, six, five.

2743
08:53:50.400 --> 08:53:55.479
Four three.

2744
08:54:00.040 --> 08:54:15.880
Wha prey.

2745
08:54:21.000 --> 08:54:34.479
Noticing how you feel, how relaxed and calm you physically

2746
08:54:35.520 --> 08:54:49.319
and mentally feel right now, help peaceful your mind feels.

2747
08:54:51.959 --> 08:54:57.159
It feels so nice to just let go, to give

2748
08:54:57.200 --> 08:55:11.279
yourself some space to breathe easily, to think calmly, just

2749
08:55:11.360 --> 08:55:18.560
to take a break from all that pointless worry concerns

2750
08:55:18.599 --> 08:55:25.799
about things that you don't need to think about right now,

2751
08:55:28.599 --> 08:55:34.400
because this is your time to let go. This is

2752
08:55:34.479 --> 08:55:44.720
your space to enjoy feeling deeply relaxed, peaceful in your mind,

2753
08:55:45.959 --> 08:55:55.319
relaxed in your body. They can feel so good, so

2754
08:55:55.880 --> 08:56:04.200
nice to just not have to do anything, to be

2755
08:56:04.319 --> 08:56:15.000
able to really enjoy that serenity that comes of letting

2756
08:56:15.119 --> 08:56:20.560
go completely, that peacefulness that comes with.

2757
08:56:27.279 --> 08:56:28.639
Being in this.

2758
08:56:30.439 --> 08:56:40.479
Peaceful space. And you can keep this sense of calmness

2759
08:56:41.360 --> 08:56:52.479
for as long as you choose. If you choose to

2760
08:56:52.720 --> 08:56:59.880
drift off into a deep, healing, natural sleep, then you

2761
08:57:00.080 --> 08:57:11.560
can do that. It's completely up to you, and you

2762
08:57:11.680 --> 08:57:16.680
can keep this feeling of calmness physically and in your mind.

2763
08:57:17.959 --> 08:57:32.720
It's long as you choose to feel completely relaxed, completely relax.

2764
08:57:36.040 --> 08:57:41.680
And I'd like you to make up your mind that

2765
08:57:41.759 --> 08:57:52.720
you're going to relax, and I want to explore that

2766
08:57:52.919 --> 08:57:58.279
with you. What it feels like when you actually decide

2767
08:58:00.439 --> 08:58:05.119
that you're going to relax, not forcing yourself, but giving

2768
08:58:05.200 --> 08:58:06.479
yourself that.

2769
08:58:09.360 --> 08:58:09.599
Guess.

2770
08:58:09.639 --> 08:58:11.959
It is a command, really, isn't it. When you're telling

2771
08:58:12.040 --> 08:58:21.799
yourself relax in a gentle but firm way that only.

2772
08:58:21.840 --> 08:58:22.959
You can really.

2773
08:58:24.279 --> 08:58:27.759
Tell yourself in that way. You can't only have someone

2774
08:58:27.799 --> 08:58:32.159
else saying to you and now it relax, relax, you know,

2775
08:58:33.159 --> 08:58:36.400
and it needs to be gentle, but you can't someone

2776
08:58:36.439 --> 08:58:43.439
else can't really have the same, the same kind of

2777
08:58:44.080 --> 08:58:53.040
influence or power that you have over your own physicality,

2778
08:58:53.840 --> 08:59:02.840
over how you feel, because when you say it to

2779
08:59:02.959 --> 08:59:11.400
yourself it means more. It's personal, and your brain and

2780
08:59:11.599 --> 08:59:16.919
your unconscious mind and your body listens to what you say.

2781
08:59:19.200 --> 08:59:22.680
So for example, we'll test it out and do a

2782
08:59:22.720 --> 08:59:26.680
little test, a few little tests along the way, and

2783
08:59:26.799 --> 08:59:31.759
you can get more of an idea of the force,

2784
08:59:32.720 --> 08:59:39.439
a positive force that you can have in creating a

2785
08:59:39.639 --> 08:59:43.599
sense of comfort and relaxation in your body and your

2786
08:59:43.680 --> 08:59:52.959
mind quite quickly just by you telling yourself to relax.

2787
08:59:57.639 --> 09:00:01.279
So I'm going to start by focus on your hands.

2788
09:00:04.919 --> 09:00:07.080
So focus on your hands and just tell your hands

2789
09:00:07.479 --> 09:00:13.400
to relax, and just say relax. As you focus on

2790
09:00:13.520 --> 09:00:20.479
your hands, you could say my hands are relaxed, or

2791
09:00:20.520 --> 09:00:24.680
I want my hands to relax. I think if you

2792
09:00:24.759 --> 09:00:31.560
actually do it directly by focusing and imagining that your

2793
09:00:31.720 --> 09:00:35.520
hands can hear what you're saying. You know they've got

2794
09:00:35.599 --> 09:00:41.279
little ears, which is a little weird. So talking to

2795
09:00:41.479 --> 09:00:58.240
your hands and just say relax, nodicin how your hands

2796
09:00:58.279 --> 09:01:13.880
start to relax. Now focus on your eyes and tell

2797
09:01:13.880 --> 09:01:17.560
your eyes to relax. You just saying the same word

2798
09:01:18.439 --> 09:01:26.639
relax and find the right tone for you. You know,

2799
09:01:26.840 --> 09:01:33.759
I might say relax, but you you might say relax

2800
09:01:34.880 --> 09:01:40.240
or relax. You know, you might say it differently to yourself,

2801
09:01:41.279 --> 09:01:47.479
and that's important for you to gauge what feels the

2802
09:01:47.639 --> 09:01:53.599
right for you. To just tell your eyes to relax

2803
09:01:54.119 --> 09:01:58.080
whilst focusing on your eyes, your eyelids, the muscles around

2804
09:01:58.159 --> 09:02:03.319
your eyes, your eyes grounds, and just tell your eyes

2805
09:02:03.639 --> 09:02:38.119
directly relax now. Now, I just did that myself, And

2806
09:02:45.520 --> 09:02:48.159
sometimes you may feel that you need a bit more

2807
09:02:48.319 --> 09:02:54.080
time for the different parts to relax, you know, because

2808
09:02:54.119 --> 09:02:59.200
I start talking again and maybe that part hasn't relaxed fully.

2809
09:03:00.159 --> 09:03:02.319
But what happened is that it would just continue to

2810
09:03:02.439 --> 09:03:07.159
relax even though I'm talking. And that's happened with my eyes.

2811
09:03:10.119 --> 09:03:14.720
Something else I noticed is when I started focusing on

2812
09:03:14.799 --> 09:03:18.759
my eyes, that actually almost became They got worse before

2813
09:03:18.799 --> 09:03:21.599
they got better in a way. So I felt a

2814
09:03:21.720 --> 09:03:27.000
degree of tension growing in my eyes and then disappearing.

2815
09:03:28.720 --> 09:03:30.880
So I think what that was really was just me

2816
09:03:31.080 --> 09:03:37.360
becoming more aware of the tension that was already there

2817
09:03:37.959 --> 09:03:42.560
that I wasn't I wasn't focused on it before, so

2818
09:03:42.639 --> 09:03:45.159
I wasn't really acknowledging it.

2819
09:03:45.680 --> 09:03:48.639
Or really.

2820
09:03:49.959 --> 09:04:03.319
Conscious to those feelings. Yeah, my eyes is still continuing

2821
09:04:03.400 --> 09:04:09.919
to relax as well as my hands. Actually, my hands

2822
09:04:09.959 --> 09:04:15.840
have got a certain kind of energy, like not buzzing,

2823
09:04:16.040 --> 09:04:20.919
but I can kind of feel a degree of energy

2824
09:04:21.000 --> 09:04:27.200
in my hands. Maybe that's where the tension is being released.

2825
09:04:29.080 --> 09:04:30.319
Maybe that's the cause in that.

2826
09:04:37.680 --> 09:04:39.840
The next part, I think we should focus on the

2827
09:04:39.919 --> 09:04:42.680
back of the neck. That's the part was quite often

2828
09:04:44.720 --> 09:04:47.799
well for me holds tension. I don't know about for yourself,

2829
09:04:48.720 --> 09:04:52.959
but I think it's quite a standard place where tension

2830
09:04:53.119 --> 09:04:59.799
is sometimes held. So and I'm doing exactly what you're

2831
09:04:59.840 --> 09:05:02.479
doing as you do it as well, so I'm telling

2832
09:05:02.599 --> 09:05:06.759
my body parts to relax as well. So if you

2833
09:05:06.880 --> 09:05:09.680
tell your neck at the back of your neck, focus

2834
09:05:09.799 --> 09:05:14.799
on the back of your neck, and just say relax

2835
09:05:16.439 --> 09:05:19.119
in your own words, in your own tone, in your

2836
09:05:19.159 --> 09:05:22.000
own voice. You can say out loud, or you can

2837
09:05:22.119 --> 09:05:27.240
just say it to yourself internally, but you're focusing and

2838
09:05:27.319 --> 09:05:31.080
you're saying it literally to the back of your neck,

2839
09:05:31.919 --> 09:05:34.439
as if the back of your neck can actually hear

2840
09:05:35.240 --> 09:05:42.000
what you're saying. So do that now, Just say relax

2841
09:05:42.560 --> 09:05:45.159
to the back of your neck, and I'll do the

2842
09:05:45.240 --> 09:06:27.239
same Now, what I noticed, and you may have had

2843
09:06:27.400 --> 09:06:32.080
similar thing is, even though I was focusing on the

2844
09:06:32.120 --> 09:06:43.319
back of my neck, other parts started to I don't know,

2845
09:06:43.680 --> 09:06:47.080
showed themselves to me or maybe because they want to

2846
09:06:47.120 --> 09:06:51.000
be relaxed as well. But I started noticing the feelings

2847
09:06:51.040 --> 09:06:54.440
in my shoulders, tension in my shoulders, and in my

2848
09:06:54.599 --> 09:07:01.800
upper back. Whether that was because my back of my

2849
09:07:01.919 --> 09:07:07.440
neck was saying, well, I'm pretty much okay, it's the

2850
09:07:07.559 --> 09:07:16.440
other parts that need attention, but my low of my

2851
09:07:16.879 --> 09:07:20.480
back of my neck is still relaxing. But I just

2852
09:07:20.599 --> 09:07:27.199
became more aware of other parts that needed attention. Now,

2853
09:07:27.279 --> 09:07:32.199
this might happen and it's not. It doesn't mean that

2854
09:07:32.279 --> 09:07:36.800
it's going wrong. It just means you're being notified of

2855
09:07:37.800 --> 09:07:45.559
more places that also want to feel relaxed. So I'm

2856
09:07:45.639 --> 09:07:49.800
going to focus on my upper back. So you can

2857
09:07:49.879 --> 09:07:55.680
do the same, even if you don't have any feelings

2858
09:07:55.760 --> 09:08:00.559
of tension that are obvious in your upper back, if

2859
09:08:00.599 --> 09:08:05.480
you just focus on your back and the whole area

2860
09:08:05.639 --> 09:08:10.160
from the shoulder blades down to the middle of your

2861
09:08:10.199 --> 09:08:14.959
back and the spine and me, it's more the shoulder

2862
09:08:15.000 --> 09:08:24.959
blades more. Yeah, that's the parts that really sort of

2863
09:08:25.879 --> 09:08:26.360
given me.

2864
09:08:28.040 --> 09:08:28.400
That not.

2865
09:08:30.319 --> 09:08:33.120
That it needs relaxing. The sounds gonna ask that wad

2866
09:08:33.199 --> 09:08:47.879
to relax, and you can do the same. Now relax

2867
09:08:48.239 --> 09:09:03.599
up the back. There's something strange happened there, And this

2868
09:09:05.120 --> 09:09:11.319
often happens. I've been doing this for sixteen years or something,

2869
09:09:12.080 --> 09:09:20.879
and often I'm I'm surprised, but amazed really that there

2870
09:09:20.919 --> 09:09:25.199
can be a feeling. So when I was focusing on

2871
09:09:25.319 --> 09:09:29.319
the back of my neck, my upper back was starting

2872
09:09:29.360 --> 09:09:35.720
to feel quite stressed and in need of attention. As

2873
09:09:35.800 --> 09:09:39.040
soon as I started talking to you about my upper

2874
09:09:39.120 --> 09:09:44.319
back and talking about, you know, getting ready to ask

2875
09:09:44.680 --> 09:09:49.360
the upper back to relax, why the back already started

2876
09:09:49.400 --> 09:09:54.879
to relax. It's almost as if it doesn't need to

2877
09:09:55.000 --> 09:10:05.559
hear the words, just needs intention, just needs to be noticed.

2878
09:10:14.319 --> 09:10:19.519
And that is something that often happens in this type

2879
09:10:19.599 --> 09:10:27.080
of situation. Is when you start to relax a couple

2880
09:10:27.120 --> 09:10:31.120
of parts of your body, as we've done with our hands,

2881
09:10:32.199 --> 09:10:38.400
our eyes and eyelids, and now back of the neck,

2882
09:10:42.120 --> 09:10:47.160
top of the back, upper back, the rest of the

2883
09:10:47.239 --> 09:10:54.839
body seems to just take notice and decide in its

2884
09:10:55.000 --> 09:11:02.760
own way to start relaxing. Other parts of your body

2885
09:11:03.480 --> 09:11:12.919
start to just become looser. I suppose it's kind of

2886
09:11:13.040 --> 09:11:16.760
like a bit of an avalanche, you know, the little

2887
09:11:16.800 --> 09:11:20.279
ball starts rolling before you know it. The whole of

2888
09:11:20.360 --> 09:11:32.559
your body is completely relaxed and can't And if you

2889
09:11:32.680 --> 09:11:43.559
focus on your face, you focus on your eyes, your eyelids,

2890
09:11:44.639 --> 09:11:54.360
your eyebrows, and the muscles around your eyes. Maybe you

2891
09:11:54.480 --> 09:11:59.480
start to notice that your forehead is more relaxed than

2892
09:11:59.519 --> 09:12:06.919
it wants. Maybe your face is more relaxed. I would

2893
09:12:07.000 --> 09:12:11.120
say my entire face is a lot more relaxed than

2894
09:12:11.160 --> 09:12:11.519
it was.

2895
09:12:22.800 --> 09:12:23.360
So we're going to.

2896
09:12:23.400 --> 09:12:31.040
Focus now on your shoulders again, just like before. Just

2897
09:12:31.199 --> 09:12:35.160
tell your shoulders and you can do them individually. You

2898
09:12:35.239 --> 09:12:39.080
can do the right shoulder and left shoulder. I just

2899
09:12:39.199 --> 09:12:43.440
didn't do both at the same time. And just tell

2900
09:12:43.800 --> 09:12:46.800
your shoulders as you focus on them in your mind,

2901
09:12:48.160 --> 09:12:53.040
focus on them how they feel. Maybe you can see

2902
09:12:53.160 --> 09:13:00.040
them in your mind's eye. Just tell your shoulders.

2903
09:13:03.279 --> 09:13:04.440
To relax.

2904
09:13:41.559 --> 09:13:57.879
As nice as they relax. But I didn't notice, especially

2905
09:13:57.919 --> 09:14:04.360
with my back, is the connection between the different parts

2906
09:14:05.879 --> 09:14:15.599
the back, the shoulders, the neck being all connected and

2907
09:14:15.839 --> 09:14:22.319
being such a large part of your body, it's always

2908
09:14:22.480 --> 09:14:30.800
hard to separate them from each other. And my lower

2909
09:14:30.879 --> 09:14:39.599
back is starting to relax on its own. Maybe I'm

2910
09:14:39.639 --> 09:14:45.519
going too slow and that could be an issue because

2911
09:14:45.919 --> 09:14:52.000
we all go at different speeds. And the idea of

2912
09:14:52.080 --> 09:14:54.720
the beginning of this recording was for you to be

2913
09:14:54.839 --> 09:15:10.400
able to just say to yourself, relax without focusing on

2914
09:15:10.639 --> 09:15:16.480
any particular part of your body. Because when you know that,

2915
09:15:17.400 --> 09:15:29.599
telling your hands to relax and your hands relax, you

2916
09:15:29.760 --> 09:15:37.040
tell your eyelids, your eyes and muscles around your eyes

2917
09:15:38.319 --> 09:15:52.040
and your eyebrows to relax, and they relax. You tell

2918
09:15:52.279 --> 09:16:04.120
the back of your neck to relax, and it relaxes.

2919
09:16:12.080 --> 09:16:31.800
You tell your upper back to relax, and it relaxes.

2920
09:16:39.519 --> 09:16:41.519
You tell your shoulders.

2921
09:16:42.800 --> 09:16:54.959
To relax, and they relax.

2922
09:17:18.440 --> 09:17:22.519
When you told your hands to relax, they relaxed and

2923
09:17:22.639 --> 09:17:35.800
they continued to relax. When you told your eyelids, the

2924
09:17:35.959 --> 09:17:43.959
muscles around your eyes, your eyebrows to relax, they relaxed.

2925
09:17:46.919 --> 09:17:48.800
And continue.

2926
09:17:49.720 --> 09:17:58.480
To relax. When you told the back of your neck,

2927
09:17:59.760 --> 09:18:05.519
but it's on the back of your neck and told

2928
09:18:05.599 --> 09:18:25.239
it to relax, it relaxed and continued to relax. When

2929
09:18:25.279 --> 09:18:34.839
you told your ulpa back to relax, it relaxed and

2930
09:18:35.000 --> 09:18:51.279
continued to relax. That's with your shoulders you told your

2931
09:18:51.360 --> 09:19:05.279
shoulders to relax, in your shoulders relaxed and continued to relax.

2932
09:19:11.000 --> 09:19:19.319
And it's not just that, it's that the rest of

2933
09:19:19.440 --> 09:19:26.559
your body has also been listening and their relaxation has

2934
09:19:26.760 --> 09:19:33.040
been spreading. So from your eyes, the relaxation spread to

2935
09:19:33.160 --> 09:19:41.480
your forehead, round your face, into your skin, into your jaw,

2936
09:19:50.839 --> 09:19:55.239
into the fronts and sides of your neck, all way

2937
09:19:55.360 --> 09:20:06.959
down your chest and stomach. Your relaxed hands and shoulders.

2938
09:20:08.440 --> 09:20:11.519
Meet up through your arms.

2939
09:20:11.879 --> 09:20:20.000
Relaxing your fore arms, your upper arms, elbows, your wrists,

2940
09:20:23.639 --> 09:20:38.599
let you go the lower back, your hips, buttons growing

2941
09:20:40.440 --> 09:20:49.400
or just start to relax and continue even comfort spreading

2942
09:20:49.559 --> 09:20:58.360
through your legs all the way down to your ankles,

2943
09:21:03.559 --> 09:21:07.599
the tops of your feet, the sight of your feet,

2944
09:21:09.400 --> 09:21:20.279
and the bottoms of your feet relaxing into your toes,

2945
09:21:24.120 --> 09:21:48.959
each toe relaxing, BeCl is and as your body relaxes more,

2946
09:21:49.480 --> 09:22:13.360
your mind becomes slower or peaceful, to the point where

2947
09:22:15.559 --> 09:22:27.800
if you choose to fall asleep, you can easily do

2948
09:22:28.000 --> 09:22:43.599
that easy drift the way because there's nothing going on

2949
09:22:43.720 --> 09:22:59.279
in your mind. Your brains peaceful, your body.

2950
09:22:59.400 --> 09:23:00.400
Can take is.

2951
09:23:04.199 --> 09:23:33.680
To relax, and with that connection between your body relaxing.

2952
09:23:34.120 --> 09:23:47.919
The word do you say to yourself relax means that

2953
09:23:48.040 --> 09:23:54.680
you don't need to focus on just one part. You

2954
09:23:54.760 --> 09:24:08.279
can just focus on your entire body, saying the powerful word.

2955
09:24:12.239 --> 09:24:13.000
Who likes.

2956
09:24:22.720 --> 09:24:38.400
And there's those familiar sensations of comfort spreading throughout your body,

2957
09:24:43.720 --> 09:24:46.160
who sing and calming.

2958
09:24:48.120 --> 09:24:49.480
And heathing.

2959
09:24:53.040 --> 09:25:20.120
Every part to your body heathing, relaxed. So all you

2960
09:25:20.440 --> 09:25:22.879
need to do now one is just.

2961
09:25:24.720 --> 09:25:25.720
Tell your soth.

2962
09:25:29.319 --> 09:26:04.480
Relax eating completely out for the boy, sorry, starting now

2963
09:26:04.760 --> 09:27:29.519
with number twenty nineteen, eighteen, seventeen, sixteen fifty fourty.

2964
09:27:59.440 --> 09:31:33.160
Eight. Well on.

2965
09:32:10.279 --> 09:33:59.559
The eighth.

2966
09:34:14.879 --> 09:36:03.160
US six.

2967
09:35:51.400 --> 09:36:20.599
D see.

2968
09:38:50.000 --> 09:39:53.720
US one.

2969
09:40:00.120 --> 09:40:19.879
So counting down from ten to one ten nine eight, seven,

2970
09:40:22.000 --> 09:40:33.879
six five four three two.

2971
09:40:36.400 --> 09:40:36.639
One.

2972
09:40:43.639 --> 09:40:46.519
And maybe that was a bit too quick in order

2973
09:40:46.599 --> 09:40:50.519
to relax. Maybe it's a bit too fast for you

2974
09:40:50.839 --> 09:41:00.559
to notice the calming of your body, maybe even a

2975
09:41:00.599 --> 09:41:04.120
little bit of pressure there. Like you'll count it down

2976
09:41:04.239 --> 09:41:06.680
from ten to one. What do you expect me to do?

2977
09:41:07.000 --> 09:41:07.199
Man?

2978
09:41:08.120 --> 09:41:11.800
Expect me to stick go with floppy just because you're

2979
09:41:11.919 --> 09:41:12.919
counting down.

2980
09:41:17.040 --> 09:41:17.239
Too.

2981
09:41:18.279 --> 09:41:21.559
If you try it again, but this time I'll go

2982
09:41:21.720 --> 09:41:29.080
this slower this time, as you focus on the whole

2983
09:41:29.199 --> 09:41:35.440
of your body. Before we focus on your legs. Just

2984
09:41:35.680 --> 09:41:45.680
notice how your body does start to feel more relaxed

2985
09:41:50.440 --> 09:42:34.000
with every number that I count down ten nine, eight, seven, six, five,

2986
09:42:44.400 --> 09:43:06.279
four three two.

2987
09:43:27.040 --> 09:43:27.279
One.

2988
09:43:38.599 --> 09:43:44.319
And just notice how how you feel generally, how your

2989
09:43:44.360 --> 09:43:58.720
body feels. It's not necessarily even about ye counting down

2990
09:43:59.000 --> 09:44:05.599
from ten to one. It's that space that you have,

2991
09:44:06.919 --> 09:44:25.040
that body space between being active physically or mentally to

2992
09:44:25.319 --> 09:44:35.279
just sitting or lying down, just being there, not doing anything,

2993
09:44:35.480 --> 09:44:42.080
not saying anything, nor deeding to think about anything. So

2994
09:44:42.800 --> 09:44:45.800
it opens up a space, you know, a bit of

2995
09:44:45.879 --> 09:44:56.839
a space, the gap. And the more I came down

2996
09:44:56.879 --> 09:45:04.279
from the tental one, the bigger that gap becomes. So

2997
09:45:04.400 --> 09:45:16.720
there's that gap of calmness, of comfort and relaxation. It's

2998
09:45:16.760 --> 09:45:28.879
a nice feeling, yeah, And it moves those stresses or

2999
09:45:29.440 --> 09:45:46.480
discomforts physically or emotionally moves away. Allows you to just

3000
09:45:49.519 --> 09:45:56.239
slow down, someone to count again from ten down to one,

3001
09:45:56.680 --> 09:46:06.879
and notice that gap widening, the gap, And as it widens,

3002
09:46:06.959 --> 09:46:13.319
it's almost like the stress and attention falls into the gap.

3003
09:46:26.800 --> 09:46:31.400
It gives you that distance, that space.

3004
09:46:33.319 --> 09:46:38.720
Now ten.

3005
09:46:43.160 --> 09:48:09.559
Nine eight, seven, six five four three two.

3006
09:48:27.839 --> 09:48:28.080
One.

3007
09:48:39.639 --> 09:48:44.040
And how does your body feel.

3008
09:48:45.959 --> 09:48:46.160
Now?

3009
09:48:58.879 --> 09:49:10.760
Can you notice there? Do you feel in calmer. Are

3010
09:49:10.800 --> 09:49:39.480
you feeling more relaxed as we now focus on your legs,

3011
09:49:41.239 --> 09:50:01.639
just your legs. We're just gonna start with focusing on

3012
09:50:02.120 --> 09:50:21.279
your thighs. Of course, it's not the most exciting thing

3013
09:50:21.400 --> 09:50:27.959
to be doing because I'm sure, like most of your

3014
09:50:28.000 --> 09:50:39.680
body is not a lot going on right now. Just

3015
09:50:39.879 --> 09:50:46.000
focusing on the whole of your thighs, the tops of

3016
09:50:46.080 --> 09:50:52.160
your thighs, the sides of your thighs, the bottoms of

3017
09:50:52.239 --> 09:50:59.199
your thighs, your outer thighs, and your inner thighs. Basically

3018
09:50:59.400 --> 09:51:03.000
the whole of your fire that leads into your hip

3019
09:51:07.120 --> 09:51:09.639
and it goes down to your