Aug. 3, 2025

(music) (10 hours) Uncle Sausages is in Sausage Heaven | Whisper Sunday | LMBYTS #1403 | Jason Newland | 3rd August 2025

(music) (10 hours) Uncle Sausages is in Sausage Heaven | Whisper Sunday | LMBYTS #1403 | Jason Newland | 3rd August 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.920 --> 00:00:15.199
Hello, and welcome to Jasonnewland dot com. My name is

2
00:00:15.519 --> 00:00:21.640
Jason Newland. Please and you can listen when you can.

3
00:00:21.800 --> 00:00:23.239
Saint lycos Rise.

4
00:00:25.760 --> 00:00:26.280
This is.

5
00:00:28.559 --> 00:00:38.320
Whisper Sunday. This is Sunday. He is Sunday.

6
00:00:43.039 --> 00:00:46.000
Yeah, So.

7
00:00:47.679 --> 00:00:55.719
I'm going to talk about some stuff todays.

8
00:00:56.439 --> 00:00:57.280
This might not.

9
00:01:00.600 --> 00:01:14.879
Be the correct thing to listen to go to sleep, because.

10
00:01:16.599 --> 00:01:22.760
I'm just gonna talk about how I'm feeling. The start

11
00:01:22.840 --> 00:01:23.439
off with.

12
00:01:25.879 --> 00:01:29.680
Uh kind of.

13
00:01:34.400 --> 00:01:36.599
I'll just say it that might will just say instead

14
00:01:36.640 --> 00:01:40.719
of being around the bush, of course, sausages passed away

15
00:01:41.959 --> 00:01:50.200
on during the night last night. Not it was actually

16
00:01:50.400 --> 00:01:57.239
after I found out after I made the recording yesterday,

17
00:01:58.560 --> 00:02:12.599
so stewing Friday night. He passed away peacefully. And it's

18
00:02:12.680 --> 00:02:21.759
really weird. It's just I can't I can't grasp but

19
00:02:22.000 --> 00:02:33.439
my mind around what's happened. It doesn't make sense to me.

20
00:02:35.800 --> 00:02:38.360
Logically I can get it.

21
00:02:38.560 --> 00:02:42.039
He was ill and he died.

22
00:02:44.400 --> 00:02:49.280
He had a serious illness and his organs shut down

23
00:02:50.360 --> 00:02:58.080
and he passed away. It's a simple, really, But at

24
00:02:58.080 --> 00:03:08.800
the same time, six weeks ago he was fine, but

25
00:03:08.919 --> 00:03:09.800
he wasn't.

26
00:03:09.599 --> 00:03:20.319
But he he felt fine.

27
00:03:22.639 --> 00:03:27.039
It's just weird, just in such a short time, especially

28
00:03:27.080 --> 00:03:28.039
the last week.

29
00:03:28.520 --> 00:03:28.960
I can't.

30
00:03:32.360 --> 00:03:35.479
I feel guilty because of the COVID, I wasn't able

31
00:03:35.479 --> 00:03:39.400
to visit him for a week. I saw him twice

32
00:03:39.680 --> 00:03:44.960
before he left, so I saw him on Thursday and Friday,

33
00:03:48.919 --> 00:03:54.199
and I knew that he was near the end. The

34
00:03:54.319 --> 00:03:57.360
nurses said that, you know, he had hours, if not

35
00:03:57.520 --> 00:04:01.240
days left, so I knew that. So it's not a

36
00:04:01.319 --> 00:04:07.280
shock in a sense, but it's an overall shock.

37
00:04:09.639 --> 00:04:27.199
To my life. Yeah, I just I'm just confused.

38
00:04:29.199 --> 00:04:30.839
I'm not very confused.

39
00:04:35.360 --> 00:04:36.040
I can't.

40
00:04:36.199 --> 00:04:44.120
Yeah, I'm trying to make sense of it in a

41
00:04:44.199 --> 00:04:47.920
positive way, you know, I'm not seeing it feeling sorry

42
00:04:47.959 --> 00:04:55.839
for myself or being overly dramatic or I don't think.

43
00:04:57.639 --> 00:05:04.120
But why I have noticed, Wow, if I noticed is

44
00:05:08.319 --> 00:05:19.399
yesterday I was very irritable, to the point of wanting

45
00:05:19.439 --> 00:05:22.319
to shout out the window for the neighbors to shut

46
00:05:22.360 --> 00:05:26.959
the fuck up. So I said, I was really if

47
00:05:26.959 --> 00:05:30.759
I did shout, but not out of the window, because

48
00:05:30.879 --> 00:05:35.120
I'm making so much noise and it was bugging me.

49
00:05:35.800 --> 00:05:37.879
And it bugs me anyway, but this is like on

50
00:05:37.959 --> 00:05:44.480
a it was bugging me on a different level of intensity,

51
00:05:45.720 --> 00:05:51.120
and I wanted to do something. I wanted to physically

52
00:05:51.199 --> 00:06:01.800
do something, which is I used to be when I

53
00:06:01.839 --> 00:06:08.439
was younger. And i'm, you know, a bit more chilled

54
00:06:08.519 --> 00:06:13.639
with age and just not just age, but with practice

55
00:06:13.720 --> 00:06:21.920
and purposey. It's at trying to calm myself down. And

56
00:06:22.000 --> 00:06:25.319
I had a little retaste of that.

57
00:06:27.720 --> 00:06:28.879
Feelings, and.

58
00:06:32.160 --> 00:06:33.279
Yeah, I didn't like it.

59
00:06:40.480 --> 00:06:43.199
Anger, I guess just had a bit of anger in me.

60
00:06:44.720 --> 00:06:50.079
I am angry about him that this is sad because.

61
00:06:55.000 --> 00:06:55.480
It's not.

62
00:06:58.279 --> 00:07:08.000
Okay, this is not necessarily logical or nice. But I

63
00:07:08.160 --> 00:07:13.839
know some horrible people. I know some people that are

64
00:07:13.959 --> 00:07:19.399
just they've got no redeeming qualities. Maybe they have birds

65
00:07:19.519 --> 00:07:23.800
hidden from me, and they've done horrible things to people

66
00:07:23.839 --> 00:07:28.560
and they continue to do it. And then you've got

67
00:07:28.680 --> 00:07:34.120
Uncle Sausages who didn't cause problems for anyone. Really, you

68
00:07:34.399 --> 00:07:40.120
just kept himself as a nice man, loved them, very

69
00:07:40.199 --> 00:07:45.600
passionate about sport, excited every day about the next day

70
00:07:45.639 --> 00:07:56.800
coming up. Now, I'm not saying I think other people

71
00:07:56.839 --> 00:08:01.000
should suffer instead of him. That's not what I'm saying.

72
00:08:01.879 --> 00:08:15.480
I just don't think he should have suffered. If we

73
00:08:15.560 --> 00:08:20.759
push it even further, really, he deserves to be alive

74
00:08:20.879 --> 00:08:25.279
more than me because he's nicer. He's a nicer person

75
00:08:25.319 --> 00:08:35.039
than me. It's really he appreciated being alive more than

76
00:08:35.080 --> 00:08:42.080
I ever have. You know, I'm miserable out kid. A

77
00:08:42.080 --> 00:08:44.840
lot of the time he was happy.

78
00:08:45.320 --> 00:08:52.159
He was a happy man, and that.

79
00:08:53.080 --> 00:08:57.399
Just makes me feel a bit of a fraud or

80
00:08:57.600 --> 00:09:04.720
unappreciateive towards what I do have, which at the moment

81
00:09:05.000 --> 00:09:10.000
is I guess I've got a degree of health. I

82
00:09:10.039 --> 00:09:12.639
don't know what my health is like, but I'm here.

83
00:09:14.519 --> 00:09:17.720
I don't feel healthy, to be honest, but I feel

84
00:09:18.240 --> 00:09:21.320
I'm here. I feel better than I did last week,

85
00:09:21.600 --> 00:09:28.840
as for sure, But or do I I don't know

86
00:09:28.840 --> 00:09:32.440
what days it's Sunday, Monday, you know where when I

87
00:09:32.480 --> 00:09:42.360
had COVID. I mean, I didn't feel great then. But

88
00:09:42.440 --> 00:09:50.120
maybe I'm just feeling sorry for myself. But I don't

89
00:09:50.159 --> 00:09:56.080
think I am.

90
00:09:56.120 --> 00:09:57.039
I'm just upset.

91
00:10:00.080 --> 00:10:06.360
And then there's the whole I mean, I feel bad

92
00:10:06.440 --> 00:10:09.440
that I didn't get to see him for that week

93
00:10:09.559 --> 00:10:12.799
because he was upset with me. I was trying to

94
00:10:12.840 --> 00:10:15.759
explain to him I was ill. Can you just come

95
00:10:15.799 --> 00:10:16.840
and bring me some drinks?

96
00:10:17.080 --> 00:10:18.600
And I said, no, I'm ill.

97
00:10:18.879 --> 00:10:23.039
You don't don't get it. I'm really and it's very

98
00:10:23.200 --> 00:10:32.639
hard to sell someone that's terminally ill that you ill

99
00:10:33.320 --> 00:10:36.600
was a cold and expect them to have some kind

100
00:10:36.600 --> 00:10:41.559
of sympathy. Now I didn't know it's COVID, but when

101
00:10:41.600 --> 00:10:47.159
COVID is a cold, isn't it's a flu. It's the

102
00:10:47.200 --> 00:10:50.320
people have at different levels. Mine wasn't bad. I was

103
00:10:50.399 --> 00:10:56.279
just ill and I was then I was recovered. My

104
00:10:56.399 --> 00:11:00.679
uncle had and he didn't recover back into fair twining.

105
00:11:01.879 --> 00:11:11.639
So that's the reason why I didn't go into hospital,

106
00:11:12.000 --> 00:11:14.399
well apart from the fact that's against the law. But

107
00:11:16.360 --> 00:11:20.320
once I found out was COVID, now I know some

108
00:11:20.480 --> 00:11:25.000
people would just say, Okay, I'm gonna go visit my friend.

109
00:11:25.240 --> 00:11:30.840
I'm going to carry on what I'm doing. The rules

110
00:11:30.919 --> 00:11:35.080
don't apply to me now I know, and maybe in

111
00:11:35.200 --> 00:11:37.240
the park. I don't know if I'd been like that

112
00:11:37.360 --> 00:11:41.720
in the past, but I'd like to think I wouldn't

113
00:11:47.960 --> 00:11:49.000
because I think.

114
00:11:51.480 --> 00:11:52.320
My uncle.

115
00:11:55.440 --> 00:12:05.720
Was ill, so he was very poorly and COVID got him,

116
00:12:06.279 --> 00:12:09.840
so COVID finished him off. I didn't want to do

117
00:12:10.000 --> 00:12:21.519
that to other people, because you know uncle's sausages. His

118
00:12:21.879 --> 00:12:26.639
was peaceful. If I'd have got in there with COVID.

119
00:12:28.000 --> 00:12:36.759
His last week might have been atrocious, so I don't yet.

120
00:12:40.639 --> 00:12:42.840
I know I've already talked about that. The idea of

121
00:12:43.000 --> 00:12:46.840
like spreading COVID to people, It's not really my thing,

122
00:12:50.039 --> 00:12:55.360
even colds, because I know some people. I did get

123
00:12:55.360 --> 00:12:57.000
a message about this thinking you.

124
00:12:57.039 --> 00:13:03.720
Know you are, but about you know, having like a

125
00:13:03.840 --> 00:13:04.919
low immune.

126
00:13:04.639 --> 00:13:09.759
System and stuff and doing the right thing sometimes is

127
00:13:11.039 --> 00:13:19.320
the good idea. Last year, I went to see a

128
00:13:19.480 --> 00:13:22.639
nurse to have my annual check up.

129
00:13:23.240 --> 00:13:23.399
Thing.

130
00:13:23.960 --> 00:13:32.000
My stomach's gurgling, so like my anal chatter, my anal chatter,

131
00:13:32.200 --> 00:13:38.360
My anal check up is cause of the bipolar and

132
00:13:38.480 --> 00:13:41.440
I'm on medications. And they checked my let, my kidneys

133
00:13:41.480 --> 00:13:46.480
and my I suppose, my heart, my blood and you know,

134
00:13:46.559 --> 00:13:49.480
they tore that jacket to make sure that I'm okay,

135
00:13:50.519 --> 00:13:55.080
which is a positive thing. The last time they found

136
00:13:55.120 --> 00:13:58.919
out that my blood sugar level was very low.

137
00:14:06.399 --> 00:14:12.919
Yeah, wonder one.

138
00:14:12.919 --> 00:14:18.240
They're gonna give me my next medical So I stopped

139
00:14:18.279 --> 00:14:22.200
having sugar and cut down. I've not cut down, complain LEVI,

140
00:14:23.519 --> 00:14:32.039
and I did lose weight. I'm under I'm under fifteen

141
00:14:32.120 --> 00:14:34.639
stone now I was sixteen stone.

142
00:14:35.759 --> 00:14:37.000
So I'm offering.

143
00:14:38.200 --> 00:14:42.399
I'm moving between fourteen and a half and fifteen. That's

144
00:14:42.519 --> 00:14:47.759
kind of my offering stage now. And I am slimmer,

145
00:14:48.000 --> 00:14:58.879
which is good. Oh yeah, the nurse was wearing a mask.

146
00:15:00.679 --> 00:15:05.000
This isn't my doctor's practice, the cheap practice. So I said,

147
00:15:05.039 --> 00:15:07.840
you ought me to wear a mask? She said no,

148
00:15:08.000 --> 00:15:11.720
it's okay. I said, we can share if you like, which.

149
00:15:11.679 --> 00:15:12.639
Is a weird thing to say.

150
00:15:14.320 --> 00:15:23.360
And she's explained to me that she was immune division,

151
00:15:23.960 --> 00:15:29.600
so she had a condition where immune system was practically zero,

152
00:15:32.519 --> 00:15:45.200
so she wore a mask. And you know what, again, no,

153
00:15:45.320 --> 00:15:51.720
I think I did wear a mask. Yeah, I did

154
00:15:51.840 --> 00:16:01.120
wear a mask. And again I was like that somebody

155
00:16:01.559 --> 00:16:10.399
can mention she's chosen to do a job where she's

156
00:16:10.519 --> 00:16:15.159
putting her own life at risk every day. She could

157
00:16:15.200 --> 00:16:22.440
be sitting at home, keeping away from people, but now

158
00:16:22.639 --> 00:16:27.200
she goes to work and she helps people in an environment.

159
00:16:27.440 --> 00:16:33.840
So she's a nurse. She's around all kinds of you know,

160
00:16:34.240 --> 00:16:37.960
illnesses and stuff. Just every time she steps inside the

161
00:16:38.039 --> 00:16:42.519
doctor surgery, she's surrounded by people that are unwell.

162
00:16:45.919 --> 00:16:50.279
She chooses to do that to help people.

163
00:16:57.840 --> 00:16:57.879
That.

164
00:16:57.879 --> 00:16:59.000
It's amazing, isn't it.

165
00:16:59.120 --> 00:16:59.360
Really?

166
00:16:59.639 --> 00:17:00.480
I think about it.

167
00:17:03.080 --> 00:17:18.359
When a person that's dedication. If you wanna be a

168
00:17:18.480 --> 00:17:20.000
record break, gotta.

169
00:17:29.720 --> 00:17:29.960
Yes.

170
00:17:30.119 --> 00:17:31.680
And that's that's it.

171
00:17:31.880 --> 00:17:39.480
Really, it's four o'clock. That's gold class for four in

172
00:17:39.559 --> 00:17:42.400
the morning. Went to bed at eight o'clock last night.

173
00:17:50.920 --> 00:17:54.480
I'll be honest, I just been restless. I was restless

174
00:17:54.559 --> 00:18:05.359
during the night. I was restless to night before. There's

175
00:18:05.599 --> 00:18:10.160
something I just a little bit disturbed about.

176
00:18:09.839 --> 00:18:10.400
The whole thing.

177
00:18:21.079 --> 00:18:23.799
I'm now wondering if the some of the neighbors are

178
00:18:23.880 --> 00:18:28.240
planning to break into his flat to try and see

179
00:18:28.240 --> 00:18:32.200
if there's anything worth stealing so I can buy themselves crack.

180
00:18:34.160 --> 00:18:35.680
And that's not even exaggeration.

181
00:18:35.960 --> 00:18:49.640
That's what they're like around it, some of them. It's weird.

182
00:18:53.759 --> 00:18:57.720
So I can have a new two new Dennants living

183
00:18:57.799 --> 00:19:10.440
in his place in the next few months. I wonder

184
00:19:10.519 --> 00:19:16.279
what it's gonna be. Will there be decent people, will

185
00:19:16.519 --> 00:19:23.480
be more of the same, more chaos, and it tends

186
00:19:23.519 --> 00:19:28.599
to be what happens now. I was just thinking about

187
00:19:28.759 --> 00:19:34.279
over the fence, so we had the amount of chaotic

188
00:19:34.440 --> 00:19:35.720
people we had living.

189
00:19:35.559 --> 00:19:36.839
Over there over the years.

190
00:19:44.880 --> 00:19:46.240
Seriously, it's just.

191
00:19:52.200 --> 00:19:58.279
There's one flag and there's been three tenants that have

192
00:19:58.440 --> 00:20:06.519
all been absolute. I'll just I was supposed to find.

193
00:20:06.559 --> 00:20:10.799
I bought us the right word, but the degree of chaos.

194
00:20:13.480 --> 00:20:18.279
There was a couple living there. There's been a few

195
00:20:18.359 --> 00:20:21.240
people lived there since I've lived there be this a

196
00:20:21.279 --> 00:20:28.559
couple and they always argue it. And the plug in there,

197
00:20:29.640 --> 00:20:37.839
he would, yeah, he would order palettes and he would

198
00:20:37.880 --> 00:20:41.160
break up the balets during the day and burn them

199
00:20:41.200 --> 00:20:45.079
at night. They did this for like a whole summer,

200
00:20:46.640 --> 00:20:48.799
and then one night he set fire to the the lawn.

201
00:20:50.960 --> 00:20:54.559
So I just wake up and I noticed that the

202
00:20:57.799 --> 00:21:03.359
garden's very bright out there over the fence.

203
00:21:04.759 --> 00:21:06.359
So I go outside.

204
00:21:07.759 --> 00:21:22.000
And the lawn it basically he was used in a

205
00:21:22.160 --> 00:21:29.160
dust bin to light the you know, to have the

206
00:21:29.240 --> 00:21:35.400
fire in, and the dustbin had fallen over, so it

207
00:21:35.680 --> 00:21:40.079
spread all over the grass and the grass was on fire.

208
00:21:46.000 --> 00:21:51.119
And I came outside just to sort of check it

209
00:21:51.200 --> 00:21:53.240
out because I wanted to, you know, make sure it

210
00:21:53.279 --> 00:21:59.920
didn't spread. And the bloke was upset that I was outside.

211
00:22:01.240 --> 00:22:02.039
We doing.

212
00:22:05.119 --> 00:22:07.400
Okay, So that was weird.

213
00:22:10.440 --> 00:22:13.359
Another time his girlfriend was over here. She was lying

214
00:22:13.440 --> 00:22:17.680
in the road outside. She wasn't injured, she's just lying

215
00:22:17.759 --> 00:22:24.559
in the road and her boyfriend was smashing up the

216
00:22:24.640 --> 00:22:33.440
furniture in the flat, and it was like weird. They

217
00:22:33.559 --> 00:22:37.799
moved out, they probably got kicked out. And then another

218
00:22:37.960 --> 00:22:43.240
lady moved in the exact flat, and she used to

219
00:22:43.359 --> 00:22:47.480
scream herself. She'd have arguments with herself and went on

220
00:22:47.640 --> 00:22:53.000
for hours, like you know, daily, And then she left,

221
00:22:54.000 --> 00:22:54.960
and then we got another.

222
00:22:54.799 --> 00:22:55.599
One moving.

223
00:22:57.640 --> 00:23:03.240
Really loud, just.

224
00:23:06.000 --> 00:23:07.640
Loud, And.

225
00:23:11.519 --> 00:23:17.119
That's hard for me. I grew up in chaos, being

226
00:23:17.160 --> 00:23:25.759
around crazy people, shouting and aggressive and swearing and doing

227
00:23:26.160 --> 00:23:31.960
stupid things and saying horrible things, and so I grew

228
00:23:32.119 --> 00:23:37.200
up in there. I spent years living that lifestyle when

229
00:23:37.200 --> 00:23:38.039
I was very young.

230
00:23:40.119 --> 00:23:41.200
I didn't like it then.

231
00:23:41.400 --> 00:23:45.200
I don't like it now. Now I have my moments.

232
00:23:45.960 --> 00:23:48.079
I'll be honest, like my moments when I'm a little

233
00:23:48.079 --> 00:23:49.319
bit like that myself, but.

234
00:23:50.960 --> 00:23:51.480
I don't.

235
00:23:54.599 --> 00:24:00.440
I don't involve other people. I keep it to myself.

236
00:24:02.279 --> 00:24:07.440
I know we're all different, but I don't live a

237
00:24:07.559 --> 00:24:09.200
chaotic lifestyle.

238
00:24:14.599 --> 00:24:15.279
And I won't.

239
00:24:15.559 --> 00:24:20.039
I can't do that. I mean, it's part of the

240
00:24:20.160 --> 00:24:23.880
reason why I didn't reproduce. It's a part of the

241
00:24:23.960 --> 00:24:26.759
reason why I'm not in a relationship with someone. These

242
00:24:31.720 --> 00:24:34.799
gonna be I don't know. I just don't want that

243
00:24:35.000 --> 00:24:44.240
kind of lifestyle, She outing and arguing. Just now, my

244
00:24:44.400 --> 00:24:52.640
stomach's gurgling, really had it's a proper gurglar.

245
00:25:01.119 --> 00:25:01.799
Yeah I'm not.

246
00:25:05.440 --> 00:25:05.880
I didn't.

247
00:25:06.359 --> 00:25:08.440
I mean, I know this is a counsel of state,

248
00:25:10.440 --> 00:25:16.440
but it's like it's only a few people. Honestly, Like

249
00:25:16.839 --> 00:25:23.160
in my block, everyone's fine. Now, okay, there's a there's

250
00:25:23.240 --> 00:25:29.240
a I help with everyone, but there's you know, there's

251
00:25:29.279 --> 00:25:35.000
always going to be problematic people. But it don't really

252
00:25:35.079 --> 00:25:40.319
cause me problems. It's just they're living a lifestyle though

253
00:25:40.359 --> 00:25:54.480
I don't. I'm going too. And most of the time

254
00:25:56.519 --> 00:25:59.240
the people on this estate are pretty cool. It just

255
00:25:59.359 --> 00:26:06.880
takes a few who wanted to ready read loud, obnoxious.

256
00:26:07.799 --> 00:26:08.640
Individuals.

257
00:26:13.960 --> 00:26:16.759
And there's one that just spends the dis things to

258
00:26:16.839 --> 00:26:23.799
be in the garden all the time, shouting, and then

259
00:26:23.880 --> 00:26:28.359
another neighbor always manages to be friend.

260
00:26:30.279 --> 00:26:31.799
Wherever new people move in.

261
00:26:34.599 --> 00:26:38.039
There's a family that loved this estate, but don't they live.

262
00:26:39.680 --> 00:26:44.519
They don't live in the council bar, but their family

263
00:26:44.559 --> 00:26:47.839
have been there forever and they just love to be

264
00:26:48.039 --> 00:26:53.160
friends with the people on this little council. Probably they've

265
00:26:53.160 --> 00:26:57.759
been doing it, probably for forty to fifty years. So

266
00:26:57.920 --> 00:27:01.680
when someone knew moves in, they'll find a way in

267
00:27:03.839 --> 00:27:05.920
so they can go into their home and they can

268
00:27:06.440 --> 00:27:15.519
spend time here and make lots of noise. And I

269
00:27:15.559 --> 00:27:21.279
don't really get it, to be honest. I mean, I

270
00:27:21.680 --> 00:27:27.440
was curious about what Luke's old flat would look like

271
00:27:28.400 --> 00:27:30.680
once he moved out and a new person moved in.

272
00:27:31.440 --> 00:27:34.839
So I was curious about that. And I have been

273
00:27:34.920 --> 00:27:38.279
in there cause the neighbor in find me in and

274
00:27:38.920 --> 00:27:41.680
it was like a different flat enough.

275
00:27:41.759 --> 00:27:42.799
Is weird?

276
00:27:43.079 --> 00:27:48.079
The same same rooms, completely different.

277
00:27:54.640 --> 00:27:55.880
And I have been in.

278
00:27:57.559 --> 00:28:05.319
Every flat apart from one, so I've seen all the

279
00:28:05.400 --> 00:28:15.799
different flats in this building. But m h, and they've

280
00:28:15.839 --> 00:28:20.880
all been in my flat as well, including the one

281
00:28:20.920 --> 00:28:25.759
that I've not been in. He's only been in there

282
00:28:25.759 --> 00:28:26.640
a couple of times.

283
00:28:33.720 --> 00:28:49.079
Yeah, yeah, I love ba B.

284
00:28:52.480 --> 00:28:55.000
I'm just talking for the sake of talking now all night.

285
00:29:06.440 --> 00:29:10.319
So that really that sort of is his uncle sausages

286
00:29:10.440 --> 00:29:22.319
passed away. See why I didn't realize. I guess I

287
00:29:22.400 --> 00:29:24.480
didn't realize how ill he was.

288
00:29:27.759 --> 00:29:28.079
He said.

289
00:29:28.240 --> 00:29:30.160
He to say that now, isn't he Now he's dead,

290
00:29:30.200 --> 00:29:35.640
It's like obviously he was ill, but he was. I

291
00:29:35.759 --> 00:29:40.559
mean to say that he was really ill. He's also

292
00:29:40.920 --> 00:29:49.319
just an obvious statement, but there was u there was

293
00:29:49.400 --> 00:29:52.759
a question mark that he had and I had. We

294
00:29:52.880 --> 00:30:00.359
had questions. So, okay, so he's got this thing. Why

295
00:30:00.440 --> 00:30:03.759
can't they do anything about it? Why can't they remove it,

296
00:30:04.079 --> 00:30:09.799
give him surgery, give him some hope, something, And they

297
00:30:09.839 --> 00:30:16.359
said there's nothing they could do. And his question I

298
00:30:16.519 --> 00:30:21.319
kind of felt. We had this conversation outside a few weeks.

299
00:30:21.079 --> 00:30:28.039
Ago in the sun and I kind of understood where

300
00:30:28.079 --> 00:30:28.319
he was.

301
00:30:28.359 --> 00:30:31.559
Coming from because I felt the same way. So why

302
00:30:31.680 --> 00:30:35.559
can't they do something? And I said to the nurse

303
00:30:38.480 --> 00:30:41.599
at the time, why can't you just give him an

304
00:30:41.640 --> 00:30:45.880
operation and try and do something. She said, he wouldn't

305
00:30:45.880 --> 00:30:49.279
survive an operation. I said, that's not a bad thing,

306
00:30:51.359 --> 00:30:55.839
giving his condition and whatever. I'm not saying it's a

307
00:30:55.880 --> 00:30:59.240
good thing he doesn't survive, But give him that option

308
00:31:01.559 --> 00:31:07.000
to go peacefully and he won't know anything about It'll

309
00:31:07.039 --> 00:31:11.559
be on he'll pray if the table and if it

310
00:31:11.680 --> 00:31:14.519
helps him, it helps him if and if if that's it,

311
00:31:14.759 --> 00:31:17.960
then that's it. And she said, no, it doesn't work

312
00:31:18.039 --> 00:31:25.200
like that. Operations are expensive and they don't do them

313
00:31:25.279 --> 00:31:37.720
unless there's a chance that's can out. I don't know.

314
00:31:44.160 --> 00:31:49.359
There's also a part of me thinking about him places

315
00:31:49.559 --> 00:32:13.720
and what use is it in situations like this? Yeah,

316
00:32:14.079 --> 00:32:23.359
I just wonder. On Thursday, he was very restless old

317
00:32:23.880 --> 00:32:35.200
Uncle sausages, and I started to talk to him, and

318
00:32:36.119 --> 00:32:42.039
I did do someplaces with him, trying to again to

319
00:32:42.279 --> 00:32:49.119
just calm down, to relax his body. I didn't really

320
00:32:49.960 --> 00:32:54.440
get a chance to do it properly, but I told

321
00:32:54.519 --> 00:32:58.519
him that because he kept moving around, he was unconscious.

322
00:32:58.599 --> 00:33:02.599
But he was moving around arms, raising his arms up,

323
00:33:02.720 --> 00:33:08.559
and his legs is very uncomfortable. He was clearly cause

324
00:33:08.559 --> 00:33:11.880
he was moving around, but at the same time.

325
00:33:12.920 --> 00:33:13.960
He may have been dreaming.

326
00:33:14.839 --> 00:33:21.279
I don't know, but I told him that his arms

327
00:33:21.400 --> 00:33:26.880
were heavy, and when I said that to him, he

328
00:33:26.960 --> 00:33:39.359
stopped moving his arms around. And I probably talked to

329
00:33:39.440 --> 00:33:59.039
him for maybe ten minutes, maybe longer, just telling him

330
00:34:00.839 --> 00:34:12.440
it's okay to relax, it's okay to let go. And

331
00:34:12.559 --> 00:34:18.239
I sat down on Friday as well, that's telling him

332
00:34:18.239 --> 00:34:24.360
it's okay tolect, to let go, doesn't have to struggle anymore,

333
00:34:25.519 --> 00:34:30.639
doesn't have to hold on, it's okay to let go.

334
00:34:41.119 --> 00:34:47.960
But on Friday he was completely relaxed, he was on

335
00:34:48.039 --> 00:34:53.480
a morphine thing, morphine drip or drive or wherever it's God,

336
00:35:02.679 --> 00:35:25.719
and then he's just lying there. I think, I mean,

337
00:35:25.760 --> 00:35:30.840
it's natural to be thinking about my own life. I

338
00:35:30.880 --> 00:35:35.880
suppose in situations like this, what have I done? What

339
00:35:36.000 --> 00:35:41.559
have I accomplished? Has there been any purpose to my existence?

340
00:35:43.480 --> 00:35:50.920
It's kind of the questions I've got. Maybe another nicer

341
00:35:50.960 --> 00:35:56.800
way is what is my legacy? Or ill just be forgotten?

342
00:35:59.559 --> 00:36:00.559
Maybe that's.

343
00:36:07.599 --> 00:36:08.320
Just be for good.

344
00:36:13.800 --> 00:36:17.639
But then there's some people that I think do get

345
00:36:17.679 --> 00:36:23.840
to live on in memories, different kinds of memories.

346
00:36:24.280 --> 00:36:28.320
So you've got.

347
00:36:30.119 --> 00:36:34.000
Famous writers, musicians.

348
00:36:38.639 --> 00:36:43.000
From hundreds and hundreds and hundreds of years ago, something

349
00:36:43.199 --> 00:36:50.599
thousands of years ago, but we don't necessarily know what

350
00:36:50.719 --> 00:36:51.880
they were like as people.

351
00:37:08.639 --> 00:37:12.159
I think you can probably get kind of an idea

352
00:37:12.280 --> 00:37:18.000
what I'm like, kind of perhaps some of my recordings

353
00:37:22.760 --> 00:37:24.320
not necessarily a good thing.

354
00:37:29.760 --> 00:37:44.639
Thousands of hours of me talking thousands Is that my legacy?

355
00:37:46.199 --> 00:37:47.079
Just to leave.

356
00:37:54.440 --> 00:37:56.400
My ramblings?

357
00:38:08.760 --> 00:38:09.320
I don't know.

358
00:38:15.320 --> 00:38:21.320
There's no boxing on last night this month, I think

359
00:38:21.400 --> 00:38:26.280
about from one fight on the sixteenth August, there ain't

360
00:38:26.400 --> 00:38:33.400
much going on, which is a shame. And in September

361
00:38:34.000 --> 00:38:43.760
fin there's a couple of big fights. There's a big

362
00:38:44.639 --> 00:38:46.880
year in November. I think there's a big one as well,

363
00:38:48.760 --> 00:38:58.679
David Benevidez against Calama Smith. David Benevitez is going to

364
00:38:58.719 --> 00:38:59.039
win that.

365
00:39:04.519 --> 00:39:07.280
Day days.

366
00:39:08.679 --> 00:39:13.079
So he's now the world champion light evywey.

367
00:39:15.639 --> 00:39:16.039
He was.

368
00:39:21.840 --> 00:39:23.760
One one.

369
00:39:26.079 --> 00:39:30.639
Three times super lightweight, a super middleweight champion.

370
00:39:31.800 --> 00:39:32.280
He won it.

371
00:39:37.599 --> 00:39:39.360
Wait a minute, he.

372
00:39:39.519 --> 00:39:42.079
Was the interims twice and then he was interim.

373
00:39:43.000 --> 00:39:43.519
I think.

374
00:39:45.199 --> 00:39:50.079
Anyway, he's really great. David benefit Is he's pretty much

375
00:39:50.199 --> 00:39:56.119
my favorite boxer, but he hasn't been fighting hugely regularly

376
00:39:56.280 --> 00:40:01.079
the last few years because he was just drawling water

377
00:40:01.480 --> 00:40:08.360
waiting to fight Canelo, and Canelo wouldn't fight him. So

378
00:40:08.480 --> 00:40:15.239
any end, he went up to light everyway and then

379
00:40:15.440 --> 00:40:20.800
that was wherever he went, it was blocked. Canelo held

380
00:40:20.880 --> 00:40:23.639
all the titles, and then he went up to light

381
00:40:23.719 --> 00:40:28.159
everyway and all the titles were all clogged up there

382
00:40:28.239 --> 00:40:38.360
as well. And currently Bivil as to what he did

383
00:40:38.519 --> 00:40:42.280
have to be, gave up one of the titles because

384
00:40:42.320 --> 00:40:50.119
he's choosing to have another fight with what's his name,

385
00:40:51.159 --> 00:40:53.480
previous champion.

386
00:40:58.639 --> 00:40:59.079
Better be.

387
00:41:02.119 --> 00:41:03.639
So before and him.

388
00:41:03.880 --> 00:41:11.920
I think they're having a third fight. The first fight

389
00:41:12.400 --> 00:41:13.320
better be of one.

390
00:41:18.880 --> 00:41:19.800
What was it a draw?

391
00:41:21.280 --> 00:41:29.440
I can't remember. I think it might have been a draw. Blimey.

392
00:41:30.800 --> 00:41:36.840
The second one before one, the third one, I don't know.

393
00:41:37.480 --> 00:41:39.920
I'll always give it to Befol because he's so good

394
00:41:42.440 --> 00:41:50.159
to me. He's gonna put him down as pound personally

395
00:41:50.719 --> 00:41:56.039
pound for pound number one. Maybe not, I don't know.

396
00:41:56.559 --> 00:42:07.400
I think it's sick deserves to be number one pound

397
00:42:07.480 --> 00:42:18.760
for pound. Maybe it's hard when you got different weight

398
00:42:18.920 --> 00:42:23.800
boxes to really to compare someone like Innervy, who is

399
00:42:27.079 --> 00:42:29.719
he has to wear heavy boots. He doesn't float off.

400
00:42:30.199 --> 00:42:40.280
He's so light, and you've got bo sicks heavy heavyweight.

401
00:42:42.280 --> 00:42:47.960
I don't know how much he weighs, doesn't weigh a.

402
00:42:48.000 --> 00:42:48.880
Large actually.

403
00:42:52.920 --> 00:42:55.079
Fifteen half sixteen stone.

404
00:42:55.239 --> 00:42:55.960
It's not heavy.

405
00:42:57.199 --> 00:43:03.039
He's heavy, but it's not like heavy heavy. Everyone he

406
00:43:03.199 --> 00:43:27.880
finds it's a lot heavier than it. Yeah, cause I

407
00:43:27.960 --> 00:43:35.599
suppose I should just come into my breakfast now, watch

408
00:43:35.639 --> 00:43:43.519
a bad TV. My brain's anit fake at the moment.

409
00:43:44.440 --> 00:43:50.079
Just I don't don't show what to do with myself.

410
00:43:57.519 --> 00:43:57.960
I won't.

411
00:44:00.840 --> 00:44:04.079
Well, thank you for listening. Remember to be kind to yourself,

412
00:44:04.239 --> 00:44:09.639
because you do deserve to be happy, be gentle with yourself.

413
00:44:10.559 --> 00:44:15.239
You deserve to feel safe, lots of.

414
00:44:15.280 --> 00:44:38.079
Love, bye, relax in a more deep and meaningful way,

415
00:44:40.599 --> 00:44:45.559
maybe in a way that can not just allow you

416
00:44:46.079 --> 00:44:56.079
to feel calmer now and throughout the time we spend

417
00:44:56.199 --> 00:45:04.119
together here, not just relaxed at the end of the

418
00:45:04.239 --> 00:45:09.599
recording when it's finished and you can enjoy that sense

419
00:45:09.760 --> 00:45:26.360
of comfort and peace, but also I think it would

420
00:45:26.360 --> 00:45:42.239
be nice to have those feelings of relaxation continue for

421
00:45:42.440 --> 00:45:48.599
longer after the recording has ended.

422
00:45:53.480 --> 00:45:54.480
So that you can.

423
00:45:56.000 --> 00:46:06.559
Still benefit from listening to my voice, maybe in a

424
00:46:06.679 --> 00:46:19.119
few hours time, perhaps tomorrow, and then by listening regularly,

425
00:46:22.280 --> 00:46:26.840
especially if you find like some people do, and myself

426
00:46:26.920 --> 00:46:31.960
as well, sometimes I find one particular recording that really

427
00:46:33.719 --> 00:46:40.679
resonates with me, and I just listen to it over

428
00:46:40.719 --> 00:46:53.400
and over again every morning, every evening. There was this

429
00:46:53.599 --> 00:46:59.039
recording from We're going back to about nineteen ninety nine.

430
00:47:00.760 --> 00:47:06.119
It was it wasn't hypnosis, but it was a guided visualizations.

431
00:47:06.199 --> 00:47:13.159
It kind of was hypnosis, really, and I managed to

432
00:47:13.280 --> 00:47:16.760
find it again and it still has the same effect

433
00:47:17.320 --> 00:47:26.480
on me. And part of it was the person's voice

434
00:47:29.360 --> 00:47:38.880
relaxed me. She just felt so peaceful, and I'd look

435
00:47:39.119 --> 00:47:46.039
forward to listening to her in the morning and in

436
00:47:46.159 --> 00:47:57.880
the evening, and I knew before even pressing the play button.

437
00:48:02.159 --> 00:48:05.639
As soon as I've done that, pressed the play button.

438
00:48:06.440 --> 00:48:17.400
This is in the days of CD players pressed the

439
00:48:17.480 --> 00:48:22.800
play button. In fact, it might have even been a

440
00:48:23.639 --> 00:48:27.639
tape recorder. I'd lie down on the bed and then

441
00:48:33.159 --> 00:48:46.199
even without necessarily listening to her words because I had

442
00:48:46.239 --> 00:48:55.679
to memorized. Really, it was as if my body knew

443
00:48:56.719 --> 00:49:09.119
exactly what to do, and the muscles just almost went

444
00:49:09.199 --> 00:49:30.000
into automatic relaxation, and I remember my mind would slow down.

445
00:49:35.639 --> 00:49:44.320
Now Now, I was listening to this recording in the

446
00:49:44.440 --> 00:49:52.159
early days of learning hypnosis, and long before I ever

447
00:49:52.320 --> 00:50:00.119
made any videos or audio recordings myself, because I and

448
00:50:00.199 --> 00:50:10.320
start doing that till two thousand and six, I knew,

449
00:50:14.239 --> 00:50:27.360
I knew how helpful I found being able to just

450
00:50:27.559 --> 00:50:35.519
let go, to have that trust in the person that

451
00:50:35.599 --> 00:50:49.400
I'm listening to, knowing that it's going to be just

452
00:50:49.599 --> 00:50:56.800
as relaxing, if not more so. Each time you hear

453
00:50:56.880 --> 00:51:12.320
my voice, you may feel the same. Some people have

454
00:51:12.480 --> 00:51:27.079
been listening to me for over a decade, maybe not solidly, obviously,

455
00:51:27.159 --> 00:51:33.559
not twenty four hours a day, but maybe people come back.

456
00:51:35.440 --> 00:51:49.239
Some people maybe listen every day. There's something that I

457
00:51:50.559 --> 00:52:06.519
do which you may not realize by listening, is when

458
00:52:06.840 --> 00:52:22.280
I record these recordings. Now, for example, I also am

459
00:52:22.599 --> 00:52:27.599
affected by the words that I say.

460
00:52:32.920 --> 00:52:33.480
So if I.

461
00:52:36.400 --> 00:52:43.719
Set you focus on your feet, notice your feet relaxing,

462
00:52:47.239 --> 00:52:54.960
I will be focusing on my feet. I will be

463
00:52:55.280 --> 00:53:13.320
noticing my feet relaxing. If I said, focus on your hands,

464
00:53:16.159 --> 00:53:25.639
and maybe notice the difference between each hand, perhaps notice

465
00:53:25.800 --> 00:53:31.840
that the air in the room, the temperature of the room.

466
00:53:33.760 --> 00:53:44.079
On the backs of your hands. You may start to

467
00:53:44.719 --> 00:53:52.760
notice what almost feels like a very light breeze, even

468
00:53:52.840 --> 00:53:57.000
though there may not be any type of breeze at

469
00:53:57.079 --> 00:54:10.039
all where you are right now. And as you become

470
00:54:10.719 --> 00:54:25.079
aware of your hands, I'm also aware of how relaxed

471
00:54:25.400 --> 00:54:49.119
my hands our feeling now. And when it comes to

472
00:54:50.719 --> 00:54:56.719
potentially drifting off to sleep, which may be the reason

473
00:54:57.039 --> 00:55:13.239
you're listening, I also feel drowsy when I make these recordings.

474
00:55:18.000 --> 00:55:34.360
I also notice my mind drifting. In fact, at times

475
00:55:36.480 --> 00:55:50.599
I've actually fallen asleep without even noticing, and then I

476
00:55:50.800 --> 00:56:02.360
carry on talking. It's suddenly where I listen back to

477
00:56:02.800 --> 00:56:07.440
do the editing, I.

478
00:56:07.599 --> 00:56:09.400
Hear snoring.

479
00:56:10.679 --> 00:56:17.920
And I think I don't remember snoring. I remember talking.

480
00:56:21.079 --> 00:56:28.360
Snoring was a pick turned up. That's why I sound

481
00:56:28.480 --> 00:56:39.679
like when I snore, I get really into the whole experience.

482
00:56:47.679 --> 00:56:56.639
I don't know how you feel. How relaxed do you

483
00:56:56.840 --> 00:57:07.719
feel in your feet, how relaxed you feel in your hands.

484
00:57:22.840 --> 00:57:35.039
I have noticed more and more that the more relaxed,

485
00:57:36.800 --> 00:57:53.119
deeper level of comfort you feel, the easier your breathing becomes.

486
00:57:59.400 --> 00:58:00.679
So most like.

487
00:58:03.480 --> 00:58:21.559
That additional muscle relaxation. So this allows you to breathe

488
00:58:21.880 --> 00:58:47.760
easier without necessarily focusing on your breath. However, being able

489
00:58:47.880 --> 00:59:31.920
to notice ease in which you brievee so naturally you

490
00:59:32.119 --> 01:00:14.559
breeze so very easily and smoothly. Whenever I imagine my

491
01:00:14.840 --> 01:00:31.079
breathing improving, when I've got my eyes closed, I tend

492
01:00:31.239 --> 01:00:52.360
to visualize beautiful field, trees and flowers producing all that

493
01:00:54.440 --> 01:01:27.199
life giving oxygen. It feels nice to, if nothing else,

494
01:01:30.400 --> 01:01:31.840
just taking.

495
01:01:31.719 --> 01:01:33.000
Some time.

496
01:01:38.639 --> 01:02:26.719
Away from everything, enjoying that feeling of pace serenity with

497
01:02:27.000 --> 01:03:03.440
a joyful heart. Time seems to just drip by so

498
01:03:04.719 --> 01:03:54.400
very slowly, relaxed, so deeply peaceful, completely unattached to any

499
01:03:55.400 --> 01:04:05.599
thoughts whatsoever. In this moment.

500
01:04:21.960 --> 01:04:51.119
Completely freem to say that.

501
01:04:58.679 --> 01:05:46.119
Your mind slowed down. Slowed down because nothing really requires

502
01:05:46.320 --> 01:06:16.679
your attention. You can enjoy the physical sensations of allowing

503
01:06:16.960 --> 01:06:29.679
the stress to drip out of your body, dripping out

504
01:06:29.800 --> 01:06:58.920
of every part of your body and being released from

505
01:06:59.000 --> 01:07:39.760
your brain your mind slowly but surely. The muscles in

506
01:07:39.880 --> 01:08:32.439
your legs, legs ls so very deeply, reas so deeply,

507
01:08:50.199 --> 01:08:59.880
and the feeings pleasant feelings in your arms and show

508
01:09:00.079 --> 01:09:29.840
orders deeper in each part of your body, further and

509
01:09:30.600 --> 01:10:03.159
deeper and deeper, liked to say, feedings in the back

510
01:10:03.239 --> 01:11:05.560
of your neck, feedings in your wrists, muscles in front

511
01:11:05.680 --> 01:12:06.960
of your body say peaceful, deep peace spreads through.

512
01:12:08.319 --> 01:12:09.840
A very cold.

513
01:12:40.000 --> 01:12:59.760
Even when you focus on your mind, your mind becomes

514
01:12:59.800 --> 01:14:46.239
as slow depas fairy slater, stomach, tasteful man, your stomach,

515
01:15:08.439 --> 01:15:42.720
your back, notice lettice sounds laxed. Now feel in the

516
01:15:43.039 --> 01:15:44.680
hole a bag.

517
01:16:09.640 --> 01:16:10.760
In a spy.

518
01:16:14.479 --> 01:16:19.800
From your brain all lay down the middle of your back,

519
01:16:23.079 --> 01:16:43.520
sending and receiving millions of messages every day, deep coomfort

520
01:16:46.479 --> 01:18:04.720
increasing deeply relaxed, spreading those signals down your spinal cord

521
01:18:09.159 --> 01:18:29.479
into every parts of your body, your sins and your carfences,

522
01:18:56.800 --> 01:19:26.239
your elbows, fields of peace and tranquility spreading through your body,

523
01:19:31.279 --> 01:19:47.880
tips of your toes to your eyes, your fingers. Ah wait,

524
01:19:48.199 --> 01:20:57.600
you'll love back. Let's take I think face drifting mind,

525
01:21:02.119 --> 01:21:25.720
this waned man away, happy to let go, let go completely,

526
01:21:28.159 --> 01:23:13.520
let go, so tranquil, nobody, joy of sensors, nod.

527
01:23:29.800 --> 01:23:39.359
To much.

528
01:24:05.479 --> 01:24:59.439
Pace, joy, space, this space, pace and safety.

529
01:25:22.920 --> 01:27:01.960
Fie us lass, letting go.

530
01:27:20.039 --> 01:27:27.920
Maybe we can just focus on different parts of your

531
01:27:28.039 --> 01:29:02.199
body just to notice ahead, don't your eyes sees notice

532
01:29:02.319 --> 01:30:37.720
in a sense of complete freedom, absolute freedom, today's energy

533
01:31:10.640 --> 01:32:26.920
pace to breeze much, Yes, you may. You may not

534
01:32:27.159 --> 01:33:34.319
have noticed your mind drifting pace any venial deeply in

535
01:33:34.479 --> 01:35:42.199
the direction of ditle blissful pace, blissful pace, te too pace, sir,

536
01:35:54.720 --> 01:37:52.439
Let it go relax for the film's most visible very

537
01:37:52.840 --> 01:39:13.520
fast and pastefully school pass and you could start to

538
01:39:13.840 --> 01:39:23.359
notice that you are feeling more relaxed, even though I've

539
01:39:23.680 --> 01:39:35.359
not purposely focused your mind upon that sense of physical

540
01:39:35.640 --> 01:39:43.439
comfort that is growing within you throughout your body, and

541
01:39:43.600 --> 01:39:53.159
your mind starts to slow down, And that could be

542
01:39:53.920 --> 01:40:01.880
almost in recognition of I guess my speech not being

543
01:40:02.119 --> 01:40:21.039
particularly fast. Things generally feel calmer. Just by listening to

544
01:40:21.239 --> 01:40:29.800
my voice, you give yourself an opportunity to take a

545
01:40:29.960 --> 01:40:36.720
break from the day, take a break from your life,

546
01:40:37.880 --> 01:40:46.800
as it is, to give yourself a rest, giving yourself

547
01:40:46.960 --> 01:40:54.199
permission to take some time off and to allow your

548
01:40:54.239 --> 01:41:00.239
body to relax and allow your mind to slow down out,

549
01:41:04.279 --> 01:41:12.159
which in turn releases the tension any stresses that you

550
01:41:12.399 --> 01:41:22.279
had in your body. It's almost as if the parts

551
01:41:22.319 --> 01:41:27.479
of your body just open up, allowing the negativity out

552
01:41:34.359 --> 01:41:40.359
and at the same time replacing that negativity with positive

553
01:41:41.560 --> 01:41:49.720
healing energy, which then fills your body up and your

554
01:41:49.880 --> 01:42:03.720
mind to also starts to appreciate those feelings of increasing

555
01:42:06.039 --> 01:42:22.840
confidence and an almost uplifting feeling, positive healing energy that

556
01:42:26.520 --> 01:42:38.199
spreads through your body like a wave of comfort. And

557
01:42:38.319 --> 01:42:48.439
all this comes from just allowing yourself a few minutes,

558
01:42:50.319 --> 01:42:53.319
maybe half an hour, however long you want it to be,

559
01:42:55.199 --> 01:43:09.039
just rest and allow your mind and your body to

560
01:43:09.159 --> 01:43:25.720
almost reset itself to the settings of comfort and relaxation, calmness,

561
01:43:30.039 --> 01:43:43.479
which allows more for feelings of pleasure and happiness to

562
01:43:43.800 --> 01:43:53.239
move around your body and into your mind, almost as

563
01:43:53.279 --> 01:44:02.359
if your mind and your body are sinking together, almost

564
01:44:02.720 --> 01:44:16.720
mirroring each other. With that growing positivity and calmness, and

565
01:44:16.840 --> 01:44:24.439
it feels nice, really does feel nice to know that

566
01:44:24.760 --> 01:44:33.880
you are the one that has allowed yourself to feel

567
01:44:34.399 --> 01:44:48.960
more comfort and to experience more of this deep relaxation

568
01:44:50.399 --> 01:45:04.560
spreading throughout your body. And as I focus on each

569
01:45:05.000 --> 01:45:10.600
part of your body, you can notice that that part

570
01:45:14.600 --> 01:45:27.800
becomes even more relaxed just by focusing on it becomes

571
01:45:28.000 --> 01:45:41.159
even more calm and comfortable, just by focusing. And as

572
01:45:41.199 --> 01:45:49.239
I move down your body, starting and your head, the

573
01:45:49.399 --> 01:45:55.880
parts that you have already focused on or continue to

574
01:45:56.079 --> 01:46:03.840
relax deeply and those parts have not yet focused on

575
01:46:06.119 --> 01:46:17.560
or just automatically release any remain intention in anticipation of

576
01:46:17.800 --> 01:46:31.319
even more comfort about to come. Now, the start by

577
01:46:31.439 --> 01:46:39.000
focusing on your forehead. Just being aware of the feelings

578
01:46:39.119 --> 01:46:49.560
of your forehead. Any background sounds like mister Herbert the

579
01:46:49.640 --> 01:46:58.960
pigeon just allow you to feel you're more relaxed. Just

580
01:46:59.239 --> 01:47:06.640
means during the moment, this isn't this isn't a sterile environment.

581
01:47:08.039 --> 01:47:15.800
This is the world. I live in the countryside, so

582
01:47:15.840 --> 01:47:26.479
there's lots of nature sounds around. As you focus on

583
01:47:26.600 --> 01:47:34.119
your forehead, just notice how it becomes even more relaxed

584
01:47:34.560 --> 01:47:43.560
as you focus only on my voice and that part

585
01:47:43.680 --> 01:47:54.399
of your body. Move down to your eyes, focusing on

586
01:47:54.560 --> 01:48:07.680
your eyes, noticing how your eyelids feel so heavy, he

587
01:48:07.800 --> 01:48:15.359
has so light at the same time, all the muscles

588
01:48:15.439 --> 01:48:27.880
around your eyes relaxing completely. Moving your focus down to

589
01:48:28.000 --> 01:48:35.039
your mouth, the lips, your tongue, your teeth, your comes

590
01:48:37.439 --> 01:48:52.239
behole of your mouth, relaxing, calm and loose. If you

591
01:48:52.359 --> 01:49:01.199
focus now on your jaw, just oars of your jaw, kney,

592
01:49:01.279 --> 01:49:07.000
your mouth, your chin, all the way up the side

593
01:49:07.039 --> 01:49:13.880
of your face to your ears, the hole of your jaw,

594
01:49:16.560 --> 01:49:43.600
leading all relaxed and calm. Focusing on your neck, the

595
01:49:43.760 --> 01:49:52.760
front of your neck and your throat relaxin, loose and calm.

596
01:49:56.960 --> 01:50:02.960
The sides of your neck, right and left side of

597
01:50:03.079 --> 01:50:22.119
your leg relax and please and calm now the back

598
01:50:22.239 --> 01:50:28.920
of your leck, focusing on the back of your leg,

599
01:50:34.920 --> 01:50:40.119
letting go with any intention that may not be there before,

600
01:50:41.920 --> 01:50:55.840
and enjoying that sense of increasing comfort and release I

601
01:50:55.960 --> 01:50:59.880
think you can experience at the back of your neck

602
01:51:00.079 --> 01:51:12.680
ka moving down your back, moving either side of your

603
01:51:12.920 --> 01:51:19.159
spine right from the top of your back all the

604
01:51:19.239 --> 01:51:32.159
way down to the bottom of your back. Down it's

605
01:51:32.239 --> 01:51:43.000
your lower back at him. Move up and down your spine,

606
01:51:45.119 --> 01:51:49.560
you can feel the muscles either side of your spine

607
01:51:51.800 --> 01:52:06.359
relaxing even more. And as those muscles relax, that sense

608
01:52:06.439 --> 01:52:16.920
of comfort starts to spread outwards from your spine into

609
01:52:17.159 --> 01:52:23.760
both sides of your back, the top of your back,

610
01:52:24.640 --> 01:52:30.840
the middle en your lower back, And as you scan

611
01:52:32.560 --> 01:52:41.159
gently and slowly up and down your back, the muscles

612
01:52:41.319 --> 01:52:46.399
in the top of your back relax and become a looser.

613
01:52:50.720 --> 01:52:56.760
The muscles in the middle of your back also seem

614
01:52:56.840 --> 01:53:06.359
to just almost defined from are separating and almost melting,

615
01:53:12.119 --> 01:53:18.439
and in your lower back seems to be an extra

616
01:53:18.680 --> 01:53:34.800
special feeling of comfort. The spreads into your hips. Sit

617
01:53:34.960 --> 01:53:43.039
down your lower back, into your hips, into the area

618
01:53:43.119 --> 01:53:52.600
where your cosix are, and into your buttocks. Always muscles

619
01:53:52.720 --> 01:54:05.199
there spread. Bring your lower back into a hyperia, start

620
01:54:05.960 --> 01:54:21.600
to melt, start to reading, let go, let you know

621
01:54:21.840 --> 01:54:29.479
where about to focus on your shoulders. Back. Your spy

622
01:54:30.720 --> 01:54:41.000
will continue to let go, continue to relax.

623
01:54:43.880 --> 01:54:47.439
So coldly.

624
01:54:52.199 --> 01:54:57.560
As you focus on your shoulders, you may notice that

625
01:54:57.680 --> 01:55:34.199
are already feeding. Ready, this already calm. Feel those muscles

626
01:55:36.960 --> 01:55:48.920
then move from your neck into your shoulders feels so

627
01:55:49.319 --> 01:55:57.960
soft and gentle, so.

628
01:56:05.199 --> 01:56:05.960
And calm.

629
01:56:17.640 --> 01:56:30.680
The feeling your shoulders seems to spread deep into your

630
01:56:30.800 --> 01:56:42.640
shoulders and since relaxation not just traveling deeply into your muscles,

631
01:56:46.479 --> 01:56:59.279
also relaxing the butterness and moving all the way to

632
01:56:59.560 --> 01:57:07.840
under the your arms relaxing and the whole area between

633
01:57:07.920 --> 01:57:12.560
the tops of your shoulders and donny her arms.

634
01:57:16.640 --> 01:57:17.479
He then.

635
01:57:22.640 --> 01:57:23.319
You just so.

636
01:57:25.239 --> 01:57:39.239
Relaxed and comfortable in your shoulders which sense that deep

637
01:57:43.960 --> 01:58:01.479
message into your arms. You may feel, as to say,

638
01:58:01.560 --> 01:58:11.319
your arms and leaves mad because the sun relaxed so

639
01:58:12.920 --> 01:58:21.640
deeply relaxed, so.

640
01:58:25.840 --> 01:58:42.279
S s.

641
01:58:56.720 --> 01:58:59.000
That feels spreading.

642
01:59:01.239 --> 01:59:04.239
Old down your arms.

643
01:59:06.800 --> 01:59:36.800
To hours cleveting you alwas circump spreads away into rists

644
01:59:39.640 --> 02:00:05.399
your form sadrists so heavy Yet the same time sunlight

645
02:00:08.600 --> 02:00:35.840
and gent like said.

646
02:00:37.920 --> 02:01:54.119
Now hands paced as sense real pace just seems to.

647
02:01:58.359 --> 02:04:44.479
Feel strikes, taps things attention to fund your body. Then

648
02:04:44.640 --> 02:09:20.600
you focus lights, us, facts, schools, the faith, faint, Sir

649
02:09:21.199 --> 02:10:11.960
pas on, sircom sack pace, sircom so peaceful.

650
02:10:14.880 --> 02:10:40.720
Scol pace for sir bra same pace fall.

651
02:10:44.720 --> 02:11:14.119
Come on, then that deep relaxation the sprint chest lets

652
02:11:14.199 --> 02:11:32.920
you go everything. So I'm gonna start counting down now

653
02:11:35.640 --> 02:11:44.560
from twenty down to one. You can imagine in a way,

654
02:11:44.640 --> 02:11:50.720
it's like just walking down some steps and each step

655
02:11:51.119 --> 02:11:57.319
or twenty steps, each step represents a level of comfort,

656
02:12:00.800 --> 02:12:16.159
each step represents a deepening of their comfort, and the

657
02:12:16.359 --> 02:12:23.800
furvies you walk down those steps that deeper rags to feel.

658
02:12:30.520 --> 02:14:18.279
So starting with number twenty twenty nine eighteen seven ten

659
02:15:04.640 --> 02:18:04.760
sixtyhhhhhhhhi three four s.

660
02:19:11.120 --> 02:22:40.120
Twoh uh.

661
02:23:29.760 --> 02:26:37.159
Eight sisty six.

662
02:27:22.600 --> 02:28:07.040
Five indi.

663
02:30:04.520 --> 02:32:11.120
Us us.

664
02:33:10.120 --> 02:33:10.799
And now.

665
02:33:15.159 --> 02:33:27.799
As you focus on your lives, you're gonna count down

666
02:33:28.239 --> 02:33:39.319
from ten outs to one, focusing just on your eyes,

667
02:33:43.120 --> 02:33:51.600
your eyelids, the muscles around your eyes, your eye walls themselves,

668
02:33:53.120 --> 02:34:10.319
a whole area that makes up your eye. As we

669
02:34:10.559 --> 02:34:18.840
count down ten down to one, wants to focus in

670
02:34:19.040 --> 02:34:33.760
on your eyes, you will become twice is relaxed with

671
02:34:34.159 --> 02:34:47.200
each number counting down that you may find the way

672
02:34:47.200 --> 02:34:53.399
we want to do is just drift off to sleep.

673
02:34:56.399 --> 02:35:02.959
And if that's what you want, then just allow yourself

674
02:35:03.079 --> 02:35:17.600
to do that. Now focus in on your eyes and

675
02:35:17.840 --> 02:35:27.959
to begin counting down from ten down to one right now.

676
02:35:36.360 --> 02:36:03.399
Ten nine.

677
02:36:37.559 --> 02:37:32.840
Eight seven.

678
02:38:51.760 --> 02:41:25.559
H h.

679
02:42:00.120 --> 02:44:55.440
Three one. So cut down ten to one ten nine

680
02:44:57.159 --> 02:45:14.559
eight seven six five four three two.

681
02:45:17.120 --> 02:45:17.319
One.

682
02:45:24.319 --> 02:45:27.200
And maybe that was a bit too quick in order

683
02:45:27.319 --> 02:45:31.559
to relax. Maybe it's a too fast for you to

684
02:45:32.920 --> 02:45:41.559
notice the calming of your body, maybe even a little

685
02:45:41.559 --> 02:45:45.120
bit of pressure. They're like, you'll count it down from

686
02:45:45.200 --> 02:45:47.879
ten to one. Would you expect me to do? Man,

687
02:45:48.799 --> 02:45:52.239
expect me to just to go with floppy just because

688
02:45:52.319 --> 02:46:01.479
you're counting down. You can try it again, but this

689
02:46:01.719 --> 02:46:08.040
time I'll go this slower. This time that you focus

690
02:46:08.399 --> 02:46:13.040
on the whole of your body before we focus on

691
02:46:13.120 --> 02:46:13.639
our legs.

692
02:46:16.079 --> 02:46:17.200
Just notice.

693
02:46:18.399 --> 02:46:31.200
How your body does start to feel more relaxed with

694
02:46:32.479 --> 02:47:33.360
every number that I count down ten nine, at eight, seven, six, five, four, three.

695
02:48:07.760 --> 02:48:07.959
One.

696
02:48:19.280 --> 02:48:25.000
I just notice how how you feel, generally, how your

697
02:48:25.040 --> 02:48:39.879
body feels. It's not necessarily even about counting down from

698
02:48:39.959 --> 02:48:47.639
ten to one. It's that space that you have, that

699
02:48:50.239 --> 02:49:11.440
space between being active physically or mentally, just sitting or

700
02:49:11.600 --> 02:49:17.399
lying down, just being there, not doing anything, not saying anything,

701
02:49:17.680 --> 02:49:24.159
or needing to think about anything. So it opens up

702
02:49:24.200 --> 02:49:28.639
a space, you know, a bit of a space, a gap.

703
02:49:34.920 --> 02:49:38.440
And the more I came down from ten to one,

704
02:49:39.600 --> 02:49:47.680
the bigger that gap becomes. So there's that gap of calmness,

705
02:49:49.120 --> 02:50:04.079
of comfort or relaxation. It's a nice feeling and it

706
02:50:04.399 --> 02:50:16.280
moves those stresses or discomforts physically or emotionally, moves them away.

707
02:50:23.040 --> 02:50:23.920
Allows you.

708
02:50:26.719 --> 02:50:27.239
To just.

709
02:50:30.200 --> 02:50:36.520
Slow down, someone to count the game from ten down

710
02:50:36.600 --> 02:50:46.559
to one and notice that gap widening, the gap, and

711
02:50:46.680 --> 02:50:51.120
it it widens, It's almost like that the stress and

712
02:50:51.239 --> 02:51:10.879
attention falls into the gap. Give you that distance, that

713
02:51:11.200 --> 02:52:33.799
space ten nine, eight, seven, six five three.

714
02:53:08.600 --> 02:53:08.799
One.

715
02:53:20.280 --> 02:53:24.440
Then how did your body you feel?

716
02:53:26.680 --> 02:53:26.840
Now?

717
02:53:39.559 --> 02:53:51.520
Can you notice that? Do you feeling calm? Then you

718
02:53:51.760 --> 02:54:20.200
feel relaxed? As we can now focus on your legs,

719
02:54:21.920 --> 02:54:42.360
just your legs. You're just gonna start with focusing on

720
02:54:42.799 --> 02:55:02.040
your thighs. Of course, it's not the most exciting things

721
02:55:02.120 --> 02:55:08.639
to be doing, because I'm sure like most of your

722
02:55:08.680 --> 02:55:20.360
body is not a lot going on right now. Just

723
02:55:20.559 --> 02:55:26.680
focusing on the whole of your thighs, the tops of

724
02:55:26.799 --> 02:55:32.840
your thighs, the sides of your thighs, the bottoms of

725
02:55:32.920 --> 02:55:39.879
your thighs, you're outer thighs, and your inner thighs. Basically

726
02:55:40.079 --> 02:55:43.719
the whole of your thigh that leads into your hip

727
02:55:47.799 --> 02:55:58.559
and it goes down to your knee joints. Now, this

728
02:55:58.719 --> 02:56:06.200
is a big area. It's a very heavy area. It's

729
02:56:06.360 --> 02:56:12.719
very strong, probably the strongest muscles in your body or

730
02:56:12.840 --> 02:56:29.200
in your thighs. But I don't think we perhaps give

731
02:56:29.319 --> 02:56:41.719
enough attention to her thighs. Perhaps we don't and acknowledge

732
02:56:42.440 --> 02:57:01.760
how important our thighs are to our lives, how much

733
02:57:04.399 --> 02:57:17.920
they actually do for us all through our lives. And

734
02:57:18.040 --> 02:57:23.840
it may seem sound really weird, but I think that

735
02:57:24.040 --> 02:57:31.920
all our body parts, especially our thighs, needs some TLC,

736
02:57:35.280 --> 02:57:36.959
a bit of love shown.

737
02:57:37.600 --> 02:57:38.000
A bit of.

738
02:57:44.639 --> 02:57:57.159
Acknowledgement, thank you, gratitude for what our thighs do for us.

739
02:58:03.760 --> 02:58:09.760
And I know this may sound is strange. Maybe you think,

740
02:58:10.200 --> 02:58:13.120
why am I short? I should be out in the

741
02:58:13.239 --> 02:58:21.760
garden hugging a tree or something. Wow, it's hard to

742
02:58:21.840 --> 02:58:24.840
sell my I phone up on a tree. So when

743
02:58:24.840 --> 02:58:27.520
I'm doing this indoors, Otherwise I wouldn't be outside king

744
02:58:27.559 --> 02:58:31.040
a tree. I can't see the television for the tree

745
02:58:37.879 --> 02:58:42.000
you moved down to your knees. You gain such an

746
02:58:42.079 --> 02:58:51.799
important part, And I think we don't necessarily I'll speak

747
02:58:51.840 --> 02:58:59.239
for myself here, I don't necessarily appreciate all that one

748
02:58:59.399 --> 02:59:06.840
need over me until I have a problem with my need. Occasionally,

749
02:59:06.920 --> 02:59:11.879
if I ever, maybe i'll bash it or it's aching

750
02:59:12.079 --> 02:59:18.440
for some reason. It's then that I realize how much

751
02:59:18.520 --> 02:59:22.200
it does. You know, the benefit of being able to

752
02:59:23.159 --> 02:59:32.399
use my legs without any kind of physical discomfort is

753
02:59:33.200 --> 02:59:41.920
a beautiful thing that's possibly not appreciated. Tool it's temporarily removed.

754
02:59:43.079 --> 02:59:50.040
You know that's comfort. But as you focus on your knees,

755
02:59:52.200 --> 02:59:57.879
regardless of how your knees feel, you can have that

756
02:59:58.159 --> 03:00:04.280
sense of gratitude and love to your knees for all

757
03:00:04.440 --> 03:00:16.639
that they do for you, and you can still have

758
03:00:16.799 --> 03:00:21.879
that attention on your thighs. Maybe notice how your thighs feel,

759
03:00:24.079 --> 03:00:42.120
Maybe notice that they are relaxing more deeply as you

760
03:00:42.280 --> 03:00:47.440
focus now on the bottoms of your legs, your ships,

761
03:00:48.479 --> 03:00:55.079
your calf muscles, the bones between your knees and your

762
03:00:55.120 --> 03:01:09.000
feet incorporate, and course, your ankles so important. Anyone has had,

763
03:01:09.920 --> 03:01:15.319
even like the slightest sprain of an ankle, knows how

764
03:01:17.000 --> 03:01:27.319
how much we take our ankles for granted. And it's

765
03:01:27.440 --> 03:01:29.479
kind of strange in a way when you think that.

766
03:01:32.040 --> 03:01:36.040
You know, logically, our wrists are a lot thinner than

767
03:01:36.120 --> 03:01:40.239
the rest of our arms, which is okay, it doesn't

768
03:01:40.799 --> 03:01:43.799
I can't see any problem with that because we're just

769
03:01:43.920 --> 03:01:51.680
picking stuff up. Our ankles so much thinner than the

770
03:01:51.760 --> 03:02:02.000
rest of our legs, and from a physical perspective or

771
03:02:02.200 --> 03:02:06.319
logical even it doesn't really make sense that all this

772
03:02:06.600 --> 03:02:15.319
weight will ultimately be resting on your ankles that lead

773
03:02:15.440 --> 03:02:28.360
to your feet, that thin area, thin bone. Yeah, it

774
03:02:28.559 --> 03:02:34.440
does so much great work. Supports us, supports our body

775
03:02:35.719 --> 03:02:46.239
for a lifetime, helps us to balance, helps you to

776
03:02:50.239 --> 03:02:59.440
get around and be mobile. And there's the calf muscles.

777
03:02:59.479 --> 03:03:07.120
Of course, when I was younger, I couldn't see the

778
03:03:07.200 --> 03:03:13.520
pointing calf muscles. Didn't seem to do anything. Okay, if

779
03:03:13.559 --> 03:03:17.600
I walked around tiptoes, then my calf muscles get some work.

780
03:03:19.000 --> 03:03:21.520
But of course that's not true. The calf muscles are

781
03:03:21.600 --> 03:03:31.520
being used whenever we use our legs. Then your shins

782
03:03:34.760 --> 03:03:43.760
there to protect your lower legs, shaped in a way

783
03:03:45.639 --> 03:03:57.760
almost as a protector for the bone, leading of course

784
03:03:57.799 --> 03:04:08.079
to your ankles and your feet. We're not going to

785
03:04:08.159 --> 03:04:10.280
focus on your feet. I'm just going to focus on

786
03:04:10.399 --> 03:04:17.399
the legs. And I realize, now that I've mentioned your feet,

787
03:04:17.479 --> 03:04:22.120
you'll probably focus on them anyway, So maybe I should

788
03:04:22.239 --> 03:04:28.200
focus on your feet a little bit. You can have

789
03:04:28.360 --> 03:04:33.559
them in your awareness the same as you have your

790
03:04:33.680 --> 03:04:37.920
thighs in your awareness. Even though we haven't been focusing

791
03:04:38.639 --> 03:04:43.559
on your thighs. A few minutes, we'll be focusing on

792
03:04:43.680 --> 03:05:00.120
your angles. There's still that sensation of comfort m in

793
03:05:00.280 --> 03:05:12.079
your thighs, and there's that movement of energy because the

794
03:05:12.200 --> 03:05:19.799
thighs hold lots of different sensations. Of course, there's the muscles,

795
03:05:20.399 --> 03:05:24.440
the big strong muscles that we have in our thighs.

796
03:05:33.200 --> 03:05:38.920
But the skin on the outside of the thighs, as

797
03:05:39.040 --> 03:05:43.520
in the outside of all of our body, can be

798
03:05:43.760 --> 03:06:02.239
very sensitive, sensitive to attach, sensitive to temperature, and inside

799
03:06:02.319 --> 03:06:10.040
your thighs the bones, there's the muscle, there's the blood, vessels,

800
03:06:10.159 --> 03:06:15.959
the arch trees, to all this stuff inside of thighs.

801
03:06:20.399 --> 03:06:23.760
I guess sometimes it'd be nice if you could actually

802
03:06:23.840 --> 03:06:31.399
put your fingers inside your thighs and message. So you

803
03:06:31.479 --> 03:06:34.920
can message on the outside of the course, but to

804
03:06:34.920 --> 03:06:38.079
be able to get deep into the muscles and to

805
03:06:38.159 --> 03:06:43.280
be able to just message inside your thighs, message in

806
03:06:43.319 --> 03:06:53.120
the bones of your leg, massage the veins, just gently

807
03:06:55.879 --> 03:07:06.719
heaving thighs. You can move down, message inside your knees.

808
03:07:08.040 --> 03:07:15.000
There's a message in those bones. With healing fingertips spreading

809
03:07:15.079 --> 03:07:26.280
the healing energy deep into the joints. New knees. Of

810
03:07:26.440 --> 03:07:31.479
course there's the back you need the inside crease.

811
03:07:32.559 --> 03:07:34.000
Real need is.

812
03:07:35.639 --> 03:07:41.319
It's a very sensitive area. Very feels very nice when

813
03:07:41.399 --> 03:07:46.360
we stroken. That might be because it's an area that's

814
03:07:46.399 --> 03:07:51.719
not really touched very often. It's almost like a hidden

815
03:07:51.920 --> 03:08:00.680
part a crease your legs. It's almost like a part

816
03:08:00.799 --> 03:08:05.680
that has a sensitivity, which is a little bit different.

817
03:08:13.479 --> 03:08:23.399
Of course, it's protected by your legs. So you can

818
03:08:23.479 --> 03:08:35.680
imagine putting your fingers into increase your legs, folding between

819
03:08:35.760 --> 03:08:40.840
your legs. You can just message with your fingertips. Imagine

820
03:08:40.879 --> 03:08:51.879
your fingertips going inside, Massage in the muscle tishue. You

821
03:08:52.000 --> 03:08:58.000
can of course field the bones of your knees heading

822
03:08:58.280 --> 03:09:10.959
through your fingertips, and then if you go down to

823
03:09:11.040 --> 03:09:13.840
your calf muscles, and that's the part I'd like to

824
03:09:13.879 --> 03:09:18.479
be able to really put my finger tips steam inside

825
03:09:19.319 --> 03:09:28.200
the calf muscles, massage in every single tissue of the muscle,

826
03:09:29.799 --> 03:09:39.719
healing every part, and then doing the same for my shoes.

827
03:09:42.920 --> 03:09:51.360
Massage gently stroking the bones, generally stroking them, healing in

828
03:09:51.479 --> 03:09:58.680
a loving way because they deserve to be treated. There's

829
03:09:58.760 --> 03:10:02.760
the precious bones that they are because their legs are

830
03:10:02.799 --> 03:10:06.600
so precious as in all the other parts of our body,

831
03:10:09.120 --> 03:10:22.959
the more precious of any tune on the planet. When

832
03:10:23.040 --> 03:10:35.440
you start to think about relax in its way, it

833
03:10:35.520 --> 03:10:45.200
can change your perspective. It might sound a bit a

834
03:10:45.280 --> 03:10:51.760
bit silly to start with the idea of having love fels,

835
03:10:53.200 --> 03:11:00.920
showing appreciation for your thieves, wanting to be able to

836
03:11:01.639 --> 03:11:09.719
put your hands in your thighs, massage the muscles and

837
03:11:09.840 --> 03:11:16.360
the bones, to get your fingers deep in their releasing

838
03:11:17.040 --> 03:11:28.239
more tension, just to show how much you care about

839
03:11:28.879 --> 03:11:33.719
your legs. Much you care for what your legs do

840
03:11:34.120 --> 03:11:47.120
for you regularly. Your kneeds, your calms, your ankles. The

841
03:11:47.360 --> 03:11:55.440
strength of your ankles, considering how thin they are compared

842
03:11:56.079 --> 03:12:02.680
to the rest of your legs, especially your thighs. Yeah,

843
03:12:02.719 --> 03:12:15.319
they're so strong, so flexible, absolutely amazing things. Ankles are

844
03:12:19.200 --> 03:12:24.280
truly a gift because of what they do for you,

845
03:12:29.760 --> 03:12:36.719
supporting all that weight, regardless of how what weight you are,

846
03:12:37.920 --> 03:12:42.799
even if you're eat a stone, it's still a long

847
03:12:42.920 --> 03:12:50.040
way for these little angles. How a lot heavier the

848
03:12:50.120 --> 03:13:01.040
mainstone double dot. Yet my ancles support my body all

849
03:13:01.079 --> 03:13:08.000
the time. What they do give off a sigh relief

850
03:13:08.079 --> 03:13:19.079
when to sit down that's myles though, my fine feet

851
03:13:19.200 --> 03:13:47.040
or sec my toes clip so happy. Your legs really

852
03:13:48.520 --> 03:13:55.159
are amazing, And I know talking about talking about your

853
03:13:55.239 --> 03:14:01.760
legs is probably possiblely, my mom, just the most boring

854
03:14:01.879 --> 03:14:09.559
things you've ever heard anyone say, possibly or boring orline.

855
03:14:11.000 --> 03:14:26.479
Everything I said is true. Your legs are amazing. Your

856
03:14:26.600 --> 03:14:39.159
legs deserve not just respect, they deserve to relax deeply.

857
03:14:46.479 --> 03:14:49.799
They deserve to take some time out of the day

858
03:14:52.000 --> 03:15:28.879
to just let go completely. Legs really can relax because

859
03:15:28.959 --> 03:15:34.600
the legs are so such a most very important part

860
03:15:35.360 --> 03:15:39.319
of your body. When you relax relegs, the rest of

861
03:15:39.399 --> 03:15:50.959
your body also naturally follows in that journey of comfort,

862
03:15:59.280 --> 03:16:07.719
a feeling my hips, My hips feel really nice, and

863
03:16:07.920 --> 03:16:12.840
also my light back as well. My light back really

864
03:16:13.559 --> 03:16:18.159
feels it feels stretched, even though I'm just sitting in

865
03:16:18.239 --> 03:16:24.280
a chair and there's no stretching as far as a

866
03:16:24.399 --> 03:16:27.799
way that I'm doing. It's almost as if the muscles

867
03:16:27.840 --> 03:16:31.840
are just relaxed so much that there is a natural

868
03:16:32.159 --> 03:16:56.360
stretch as the tension has reduced a lot. And I'm

869
03:16:56.440 --> 03:17:04.159
now going to count down ten down to one. You

870
03:17:04.280 --> 03:17:29.840
can continue to fill waefully relaxed ten nine eight seven, six,

871
03:17:33.000 --> 03:18:05.879
five four three two one. Relax because I'm just going

872
03:18:05.959 --> 03:18:10.680
to count down from five down to one. And as

873
03:18:10.760 --> 03:18:16.920
I countdown and just focus on the numbers, just the

874
03:18:17.079 --> 03:18:27.559
numbers counting down, And notice how you feel in this

875
03:18:27.840 --> 03:18:33.440
moment as you hear the numbers counting down, knowing that

876
03:18:34.079 --> 03:18:47.280
those numbers counting down represent you feeling calmer, not just

877
03:18:47.479 --> 03:18:52.239
in your body, but also relaxing your mind.

878
03:18:55.280 --> 03:18:56.639
Just notice how you feel.

879
03:18:57.479 --> 03:19:03.399
There's nothing to do, there's nothing to say, there's nothing

880
03:19:03.559 --> 03:19:46.600
to think about, starting with number five four three two one.

881
03:19:56.200 --> 03:20:02.479
As you notice the gradual.

882
03:20:04.719 --> 03:20:05.280
Letting go.

883
03:20:07.639 --> 03:20:14.600
Of the tension in your body, you may also begin

884
03:20:14.879 --> 03:20:20.840
to notice and be aware of how your mind is

885
03:20:21.959 --> 03:20:29.760
starting to slow down. This is just a natural thing

886
03:20:30.280 --> 03:20:38.200
that happens. It's not really a special procedure. It's just natural.

887
03:20:38.360 --> 03:20:44.719
Because it's your body relaxes, your mind also starts to relax.

888
03:20:46.319 --> 03:20:49.959
And the more your mid relaxes, the more your body relaxes.

889
03:20:50.120 --> 03:21:00.600
It's just a continuous circle of relaxation. And there's that

890
03:21:01.879 --> 03:21:09.760
calmness that comes from relative quietness. You know, even even

891
03:21:09.799 --> 03:21:16.760
if this background sounds, even your side online is still

892
03:21:17.239 --> 03:21:22.520
going to be quite calm. You know, you haven't got

893
03:21:22.559 --> 03:21:27.719
the television on. There's no music in the background unless

894
03:21:27.760 --> 03:21:35.200
you're listening to the recorded with music. Of course, you're

895
03:21:35.360 --> 03:21:37.440
very likely not going to be sitting in a room

896
03:21:37.520 --> 03:21:42.079
with other people. Of course you might be, but generally

897
03:21:42.200 --> 03:21:45.399
it's more ideal if you can do this on your own,

898
03:21:47.120 --> 03:21:57.159
so no distractions, and when you stop thinking about stuff,

899
03:22:03.760 --> 03:22:14.040
relaxation automatically rises. The sense of comfort starts to grow,

900
03:22:18.520 --> 03:22:25.200
and without trying to build it up into something fantastical,

901
03:22:29.040 --> 03:22:37.719
something magical, this is just a natural process, something that's

902
03:22:38.959 --> 03:22:48.639
easy to accomplish. In fact, it's almost the sense of

903
03:22:48.920 --> 03:22:56.159
relaxing completely happens really when you put no effort into it.

904
03:22:57.200 --> 03:23:02.879
It's not something that you can really force. Is something

905
03:23:03.040 --> 03:23:13.799
that happens naturally. A part of the process of this

906
03:23:14.079 --> 03:23:26.000
recording and others is simply to allow you to take

907
03:23:26.079 --> 03:23:44.120
advantage of this space, this time, to just lego, to

908
03:23:44.440 --> 03:23:52.879
just be here, to be in tune with how you feel,

909
03:23:58.959 --> 03:24:11.159
yet with the intention of wanting to relax deeply, that

910
03:24:11.360 --> 03:24:17.719
maybe even to fall asleep, depending on what it is

911
03:24:17.959 --> 03:24:31.120
that you wish for yourself in this moment. As we know,

912
03:24:31.719 --> 03:24:41.079
relaxing is the majority of the process of falling asleep.

913
03:24:42.239 --> 03:24:46.120
The actually falling asleep part is the tiny bit at

914
03:24:46.159 --> 03:25:01.120
the end. The deeper relaxed you become, the easier you

915
03:25:01.319 --> 03:25:15.799
find yourself drifting. You can also if you choose to

916
03:25:16.719 --> 03:25:32.920
stay focused on my voice and really enjoy the process,

917
03:25:37.239 --> 03:26:09.159
congratually relaxing each muscle in your body effortlessly and just

918
03:26:09.760 --> 03:26:36.440
observing the sensation of letting go completely this time, when

919
03:26:36.520 --> 03:26:45.520
a count from six down to one, you can notice

920
03:26:46.920 --> 03:26:57.079
your mind calming down more with each number that you

921
03:26:57.440 --> 03:30:08.520
hear me saying, naturally can pays six five, being aware

922
03:30:08.879 --> 03:30:27.879
of how your mind slowed right down, sinking deeply into relaxation.

923
03:30:41.760 --> 03:30:43.959
As you focus on your mind.

924
03:30:43.920 --> 03:30:44.000
And.

925
03:30:47.520 --> 03:30:56.760
May notice that there are some thoughts still there, maybe

926
03:30:56.920 --> 03:30:58.239
some stubborn.

927
03:30:57.959 --> 03:30:58.680
Thoughts that.

928
03:31:01.159 --> 03:31:14.440
For some reason perhaps need your attention, something you can

929
03:31:14.600 --> 03:31:28.280
do is send love to those thoughts. Sprinkle those thoughts.

930
03:31:32.479 --> 03:31:33.239
With love.

931
03:31:34.760 --> 03:31:40.920
My door petals for my flower. Just sprinkle over them petals,

932
03:31:41.000 --> 03:31:48.840
feel good love towards those thoughts. To let those thoughts murder,

933
03:31:51.079 --> 03:31:56.520
You're not bending the number. You just need them. You

934
03:31:56.680 --> 03:32:08.159
require them to just calm down, slow down, quiet down

935
03:32:12.079 --> 03:32:23.879
for now. So as you focus on those remaining thoughts

936
03:32:25.120 --> 03:32:29.159
as we count down this time from seven down to one.

937
03:32:30.760 --> 03:32:44.799
With each number, just imagine sprinkling those flower petals of love, kindness,

938
03:32:46.399 --> 03:32:58.239
gratitude over those thoughts, which will allow them to just

939
03:33:00.120 --> 03:33:15.479
way relaxed day play. Every number, those thoughts will become

940
03:33:15.680 --> 03:34:09.959
more and more relaxed, starting if number seven, six five.

941
03:36:03.399 --> 03:36:24.639
Notice how relaxed your feeling in your body. We got

942
03:36:24.760 --> 03:36:38.399
to focus on your hands because the more relaxed your

943
03:36:38.600 --> 03:36:45.559
hands on, the more relaxed your body and mind. Dog

944
03:37:02.600 --> 03:37:12.719
you focus on your hands and your fingers. There's nothing

945
03:37:13.280 --> 03:37:18.000
needed to be done. There's no clutching the fists or

946
03:37:19.040 --> 03:37:29.319
dents in the fingers or anything like that. It's just

947
03:37:29.879 --> 03:37:43.959
noticing and focusing on your hands. Noticing the early film

948
03:37:58.520 --> 03:38:08.799
because the more relaxed your hands fail, the calm many

949
03:38:09.200 --> 03:38:32.479
mind feels, all confidences feel throughout your body may have

950
03:38:36.600 --> 03:39:19.680
already notice mind is starting to drift us him just

951
03:39:19.879 --> 03:39:37.120
on your hands and fingers, allowing them chap experience. I'm

952
03:39:37.239 --> 03:39:45.200
real deepening of that relaxation in your hands and fingers

953
03:39:54.719 --> 03:40:14.200
and more relaxed. With each number from eight nun one,

954
03:40:19.239 --> 03:40:29.079
we can almost feel that healing, relaxing energy spread it

955
03:40:30.319 --> 03:40:51.200
into your hands and fingers, becoming and relaxing. With each number.

956
03:40:53.239 --> 03:40:54.040
You hear.

957
03:40:57.799 --> 03:41:08.360
Going down, I hate down to one to drift him

958
03:41:11.920 --> 03:41:19.360
drifting again, spot in wis.

959
03:41:31.079 --> 03:41:31.520
I ate.

960
03:42:09.120 --> 03:45:27.559
Seven. Just being here now, nothing to think about, nothing

961
03:45:27.639 --> 03:45:38.600
to do, nothing to say, and everything just feels calmer.

962
03:45:43.399 --> 03:45:51.120
This is your natural state of being. This is how

963
03:45:51.280 --> 03:45:59.719
you just normally feel. When you take away that other stuff.

964
03:46:01.719 --> 03:46:02.600
That we add.

965
03:46:04.159 --> 03:46:14.719
And the class stress of my head and thick anxiety

966
03:46:15.239 --> 03:46:27.760
tension generally thinking about stuff. We take that away down

967
03:46:29.079 --> 03:46:46.959
out we left with around sense of pasuens which comes

968
03:46:47.079 --> 03:46:56.399
tear a good play because ultimately it's just a feeling,

969
03:47:01.079 --> 03:47:09.680
feeling and comfort, almost as if you got inside yourself

970
03:47:09.959 --> 03:47:24.920
be found a special place where everything is basiful place

971
03:47:25.120 --> 03:47:32.959
week in the film relaxed and your natural sense of comfort.

972
03:47:36.319 --> 03:47:46.639
Place we can be here, we can accept yourself when

973
03:47:46.719 --> 03:47:56.399
any place where you're trying to please anybody else, and

974
03:48:00.719 --> 03:48:10.959
place where you can actually just love yourself. In some

975
03:48:11.159 --> 03:48:29.520
ways more importantly, you can like yourself, appreciate you, a

976
03:48:29.799 --> 03:48:44.440
sense of gratitude, se the air around you. That's also

977
03:48:44.719 --> 03:48:54.840
place where you can actually feel the healing energy soaking

978
03:48:55.200 --> 03:49:13.000
into your body. Healing energy soaking into your body, the

979
03:49:13.239 --> 03:49:24.120
healing energy spreads through your veins, traveling to each every

980
03:49:24.440 --> 03:49:35.399
single part of your body, and you start to realize

981
03:49:35.639 --> 03:49:42.639
that actually, a healing energy it's not just entered into

982
03:49:42.719 --> 03:49:54.120
your brain, it's become part of your brain, and the

983
03:49:54.399 --> 03:50:06.239
spinal fluid is now mixed with he energy, not just

984
03:50:08.399 --> 03:50:14.840
allowing you to feel so much more relaxed and healthy

985
03:50:16.399 --> 03:50:27.239
in this moment, but also you start to realize that

986
03:50:27.399 --> 03:50:38.639
actually what's happening now without a healing, relaxing energy spreading

987
03:50:39.040 --> 03:50:52.280
through your body, is actually changing your life, actually changing

988
03:50:52.360 --> 03:50:57.479
the way you're going to feel, not just now, but

989
03:50:57.639 --> 03:51:08.200
tomorrow in the next there's your health improves, not just

990
03:51:08.360 --> 03:51:16.360
your physical health beyond mental health. Things that used to

991
03:51:16.520 --> 03:51:22.639
bother you in the past, for some reason, no longer

992
03:51:23.959 --> 03:51:30.440
have the effect that they used to because something has

993
03:51:30.959 --> 03:51:43.959
changed deeper within you. Maybe things that used to cause

994
03:51:44.079 --> 03:51:56.040
you to feel anger no longer have that power to

995
03:51:56.200 --> 03:52:01.840
control you the way these seem to be able to before.

996
03:52:05.520 --> 03:52:16.319
As you realize that you're the one who decides what

997
03:52:16.639 --> 03:52:28.360
affects you, you're the one who decides to feel relaxed

998
03:52:29.200 --> 03:52:42.000
and calm when you choose to enjoy noticing these natural

999
03:52:43.040 --> 03:52:55.920
developments and the healing continue to grow and improve your

1000
03:52:56.040 --> 03:53:08.920
life day by day, include of course, your ability to

1001
03:53:09.120 --> 03:53:23.959
relax so much easier and sleep in it's the most

1002
03:53:24.280 --> 03:53:35.239
natural thing in the world to you because falling asleep

1003
03:53:35.440 --> 03:53:43.799
is something that you've done so many times in your life,

1004
03:53:47.000 --> 03:53:51.120
and you know that you're born as we all work

1005
03:53:51.879 --> 03:54:05.200
with the ability to fall asleep naturally, with that ability

1006
03:54:08.159 --> 03:54:22.399
to just drift off into a deep, healing sleep. Even

1007
03:54:22.479 --> 03:54:27.200
when we're kids, sometimes will fall asleep and we don't

1008
03:54:27.239 --> 03:54:33.639
even want to try to stay awake. Maybe it's a

1009
03:54:33.799 --> 03:54:38.280
birthday in the morning though it's Christmas or holiday or

1010
03:54:38.319 --> 03:54:40.719
something we look forward to and don't want to go

1011
03:54:40.879 --> 03:54:45.799
to sleep. But the more we want to stay awake,

1012
03:54:48.000 --> 03:54:55.040
the more we just start to drift, and the more

1013
03:54:55.760 --> 03:55:00.600
he finds drifting. We try to stop yourself un drift asleep.

1014
03:55:02.719 --> 03:55:13.799
The deeper and strong without drifting becomes. Because we're born

1015
03:55:14.799 --> 03:55:20.600
not just with the need to relax deeply, but to

1016
03:55:20.840 --> 03:55:30.600
naturally fall asleep. But it's our birthright as part of

1017
03:55:30.760 --> 03:55:41.360
our DNA, and sometimes as we get older in life,

1018
03:55:42.719 --> 03:55:56.319
perhaps at times we have forgotten the relaxing completely. It's

1019
03:55:56.440 --> 03:56:21.040
not only wonderfully please experience, it's also really easy. It's

1020
03:56:21.479 --> 03:56:28.719
very very easy to let go, because that's what it is.

1021
03:56:28.879 --> 03:56:29.399
It's just.

1022
03:56:32.920 --> 03:56:44.319
Deciding until let go. And when you press the play

1023
03:56:44.440 --> 03:56:54.680
button on my recordings, you have given permission from my

1024
03:56:54.920 --> 03:57:04.680
voice to relax. You pressed that play button, you've given

1025
03:57:04.799 --> 03:57:16.719
me permission for my words to effect in a positive,

1026
03:57:20.159 --> 03:57:39.360
only a positive way, opening up your mind to useful.

1027
03:57:40.479 --> 03:57:42.959
And healing.

1028
03:57:44.159 --> 03:58:00.239
Suggestions. They can have such an amazing effect when how

1029
03:58:00.360 --> 03:58:12.440
you feel right now, as well as those changes that

1030
03:58:12.760 --> 03:58:22.760
continue long after the recording ends, those changes within you

1031
03:58:25.600 --> 03:58:40.040
to continue to flourish and grow, transforming your life in positive,

1032
03:58:41.840 --> 03:58:51.520
beautiful way, allowing you to move forward in your life

1033
03:58:52.959 --> 03:59:07.719
in the direction that you choose for yourself. And this feeling,

1034
03:59:10.520 --> 03:59:18.600
this feeling that you can experience a safety, comfort, calmness.

1035
03:59:26.360 --> 03:59:40.360
This feels so nice, such a healthy place to be,

1036
03:59:48.280 --> 04:00:06.280
and that postivity grows within you. Every day. Moving forward,

1037
04:00:10.079 --> 04:00:21.040
you're going to find that you're all relaxed physically and

1038
04:00:21.239 --> 04:00:29.920
in your mind it's all relaxed. And it's not that

1039
04:00:30.040 --> 04:00:35.559
you're thinking slower. It's just that your mind would be

1040
04:00:35.840 --> 04:00:47.600
less knocked down with unnecessary negativity because from now on,

1041
04:00:48.280 --> 04:00:58.360
your mind rejects negativity. From now you're going to start

1042
04:00:58.639 --> 04:01:15.000
noticing when negativity arises, and you can just say stop, stop,

1043
04:01:17.840 --> 04:01:32.959
and that negativity will turn around and believe you stop

1044
04:01:37.159 --> 04:01:52.520
and that negativity disappear. And did you notice that you

1045
04:01:53.879 --> 04:02:06.719
feel way more laxed than you probably except expected. You

1046
04:02:06.959 --> 04:02:16.520
can now congratulate yourself because you're the person that has

1047
04:02:16.680 --> 04:02:22.879
done this. You are the one that has opened your

1048
04:02:23.040 --> 04:02:32.280
mind up to the simple facts. You can feel more

1049
04:02:32.399 --> 04:02:42.440
relaxed in your body and in your mind. You've opened

1050
04:02:42.600 --> 04:02:47.959
your mind up to the birthright of being able to

1051
04:02:48.319 --> 04:03:04.920
just fall asleep easily when you choose. And that's a

1052
04:03:05.120 --> 04:03:05.879
nice feeling.

1053
04:03:07.520 --> 04:03:08.319
Don't you think.

1054
04:03:10.760 --> 04:03:16.040
It feels nice? Doesn't it? To feel.

1055
04:03:17.280 --> 04:03:17.600
Calm?

1056
04:03:19.239 --> 04:03:23.879
Who hears the energy is spreading through your body in

1057
04:03:24.000 --> 04:03:40.000
your mind to spend time a special place where negativity

1058
04:03:41.520 --> 04:03:54.399
can no longer enter. Negativity is banned, It's barred, it's

1059
04:03:54.520 --> 04:04:01.159
not allowed. Intrigue doesn't it doesn't. This doesn't deserve to

1060
04:04:01.239 --> 04:04:02.760
be here, doesn't.

1061
04:04:02.600 --> 04:04:03.520
Be young here.

1062
04:04:07.200 --> 04:04:22.079
Negativity has no place in your life, which makes room

1063
04:04:22.280 --> 04:04:53.200
for more comfort or hearing, or relaxation or peace. It

1064
04:04:53.319 --> 04:04:54.639
feels nice, doesn't it?

1065
04:04:56.520 --> 04:05:00.639
Just he go.

1066
04:05:02.639 --> 04:05:22.479
With everything. I'm gonna count down now from twenty down

1067
04:05:22.600 --> 04:05:31.959
to one. You can continue to relax. If he cheers,

1068
04:05:32.399 --> 04:05:46.719
you can dreg to sleep. With every number he'd be saved,

1069
04:05:50.959 --> 04:05:58.280
you can fill twice as relaxed, or if you choose,

1070
04:05:58.440 --> 04:06:49.079
you can fill ris sleeping twenty nineteen, eighteen, seventeen six

1071
04:06:49.639 --> 04:07:56.760
stay fifty four t say two eleven, two nine, eight

1072
04:08:04.200 --> 04:09:07.719
seven six five. This is your time to just take

1073
04:09:07.760 --> 04:09:23.040
a break, your time relax, to allow your mind to

1074
04:09:23.200 --> 04:09:40.680
slow down, to give yourself permission to take a break

1075
04:09:45.600 --> 04:09:54.639
from everything. And you're the only person that can make

1076
04:09:54.840 --> 04:10:00.840
that decision. You're the only person that can actually tell

1077
04:10:00.879 --> 04:10:22.920
your mind just relax, to just take some time off

1078
04:10:30.399 --> 04:10:34.479
so that you can focus on your body, get in

1079
04:10:35.120 --> 04:10:49.920
touch with how you feel physically and in the process

1080
04:10:50.399 --> 04:10:57.879
of this body scared where you focus on different parts

1081
04:10:57.920 --> 04:11:08.840
of your body, those parts that you focus on and observe,

1082
04:11:11.799 --> 04:11:20.360
even though you're not perposey requesting those parts of your

1083
04:11:20.399 --> 04:11:29.319
body to relax, it's kind of expected. You expect when

1084
04:11:29.360 --> 04:11:36.799
you listen to my worst to feel more worst naturally,

1085
04:11:42.319 --> 04:11:50.719
because when you're listening to me, your attention is focused

1086
04:11:52.479 --> 04:12:03.680
on my words, and there's my words guide you to

1087
04:12:03.840 --> 04:12:16.200
focus on those parts of your body. Your focus increases,

1088
04:12:23.319 --> 04:12:39.639
which actually calms your mind. When your mind calms down,

1089
04:12:44.559 --> 04:13:06.520
your body relaxes, and when your body clumps down, my

1090
04:13:06.719 --> 04:13:25.479
mind relaxes. Though really started to focus on your body.

1091
04:13:28.639 --> 04:13:39.520
Can already feel that he had energy spreading through your body,

1092
04:13:44.399 --> 04:14:06.680
pushing out stress, attention. He all the parts of your body, pleading, skin, bones, blood,

1093
04:14:08.399 --> 04:14:13.159
all of your audians inside your body, of the muscles,

1094
04:14:14.600 --> 04:14:21.959
all of the fat, of everything, every hair on your

1095
04:14:22.040 --> 04:14:35.440
body is filled with that heal and energy. Knowing your

1096
04:14:35.600 --> 04:14:59.479
brain fills without heal and energy, feed and comfort. Relaxation increases,

1097
04:15:06.879 --> 04:15:24.479
day increases in a way that your mind starts to

1098
04:15:24.719 --> 04:15:41.239
fill perhaps been to rousing because it's not needed. They

1099
04:15:41.680 --> 04:16:00.479
starts to drill. If that's what's needed, it's if you're

1100
04:16:00.559 --> 04:16:07.479
listening to this, we need is deep relaxation. That's where

1101
04:16:07.520 --> 04:16:16.639
you get before you need is to fall asleep naturally

1102
04:16:16.920 --> 04:16:25.879
and easily, that your mind drifts. That's also what happened

1103
04:16:31.440 --> 04:16:39.159
because by pressing out play button on the podcast and

1104
04:16:39.479 --> 04:16:46.479
listening to me give permission your body and your mind

1105
04:16:49.559 --> 04:16:58.840
in fact give the command to your body and your

1106
04:16:58.959 --> 04:17:11.959
mind to drives deeply, to drift off to sleep, if

1107
04:17:12.239 --> 04:17:29.719
that's what he wants need ems I focus on different

1108
04:17:29.920 --> 04:17:40.719
parts of your body. You may start to just drift

1109
04:17:44.799 --> 04:17:48.840
and then you come back again. You gave me talk again,

1110
04:17:50.280 --> 04:17:59.440
focusing on a different parts of your body. You may

1111
04:18:01.559 --> 04:18:11.040
I'm just so drifting, being realized, drifting into your song,

1112
04:18:11.200 --> 04:18:19.200
drifting d live again to the voice, like I said,

1113
04:18:20.239 --> 04:18:24.840
what a different part of your body spots to RelA

1114
04:18:25.159 --> 04:18:38.920
safety because I'm drifted. It's basically already in the sleep sound.

1115
04:18:45.440 --> 04:18:50.600
And the more you drift, the long you drift, the

1116
04:18:50.799 --> 04:19:01.040
longer you draft. Had shame. I drifted continuous, get to sleep,

1117
04:19:06.040 --> 04:19:18.239
and that's the lusture to become your time. When you've

1118
04:19:18.399 --> 04:19:30.120
experienced the I about to sleep. If you don't have

1119
04:19:30.520 --> 04:20:06.559
to sleep, it's strange, pleasant relax, deep sleep f teraxensday

1120
04:20:07.000 --> 04:20:16.879
mind as you feel that he which is spreading through

1121
04:20:19.840 --> 04:22:20.040
xies deeply excites restart. Focus your eyes dat shops, chicks, ships,

1122
04:22:28.479 --> 04:23:26.399
sis sistes spreading side your body. You now spocus again

1123
04:23:28.959 --> 04:23:36.760
parts of your body, focusing this time on your forehead.

1124
04:23:43.239 --> 04:23:53.159
Now on your mouth, your lips, A hold of your mouth.

1125
04:24:05.399 --> 04:24:16.639
Focus said on your fingers. Maybe you get if you

1126
04:24:16.799 --> 04:24:22.399
think it's Lopez. You can focus on each one individually,

1127
04:24:28.680 --> 04:24:35.840
both hands and even though it should focus on both

1128
04:24:35.920 --> 04:24:42.040
of your hands now always seemed to just melt into one.

1129
04:24:47.399 --> 04:24:55.719
Maybe your right hands started left hand and asked as

1130
04:24:55.799 --> 04:25:34.639
if just mix stigep alphas, just like as Alf said,

1131
04:25:35.479 --> 04:26:20.399
cos you said focus, just see fais s.

1132
04:26:22.360 --> 04:27:32.120
S sec six.

1133
04:27:32.000 --> 04:30:04.280
Ships tost like you said, I say fis not to

1134
04:30:04.479 --> 04:30:49.559
say your mind fails. Let him go, let him go,

1135
04:30:57.680 --> 04:31:47.479
Let's say everything, let thing go, leting go, leting go, everything. Everything.

1136
04:31:53.799 --> 04:31:57.879
We can start now, and like you, just the first

1137
04:31:57.959 --> 04:32:04.440
we'll just to see itself. Lying down on the message table,

1138
04:32:06.280 --> 04:32:10.600
lying up in front. Your head is supported, your arms

1139
04:32:10.959 --> 04:32:20.120
are supported, and you feel comfortable, and breathing is really easy,

1140
04:32:22.360 --> 04:32:28.959
and you feel you feel confident in how you look

1141
04:32:29.000 --> 04:32:32.600
as well. So there's none of that issue of body

1142
04:32:32.719 --> 04:32:41.479
problems or shyness because I'm a professional and this is

1143
04:32:42.120 --> 04:32:47.280
a therapy session, so none of that stuff matters on whatsoever.

1144
04:32:51.159 --> 04:32:57.639
This is about you. This is about how you feel,

1145
04:32:58.559 --> 04:33:05.919
how you can enjoy that sense of comfort and relaxation

1146
04:33:06.759 --> 04:33:13.360
that comes from letting go and allowing my hands and

1147
04:33:13.520 --> 04:33:26.159
my fingers to relax you by message. Your body soon

1148
04:33:26.439 --> 04:33:31.520
starts off. Just by placing my hands on the back

1149
04:33:31.599 --> 04:33:36.279
of your head, just gently, just so you can feel

1150
04:33:36.560 --> 04:33:45.040
my hands feel like really on you, so you can

1151
04:33:45.119 --> 04:33:47.439
maybe feel the warmth of my hands on the back

1152
04:33:47.479 --> 04:33:53.520
of your head. With my hands the side of your head,

1153
04:33:54.520 --> 04:34:01.119
not pressing, but just holding there very gently, maybe over

1154
04:34:01.200 --> 04:34:04.880
your ears, and a little bit on your face, just

1155
04:34:04.959 --> 04:34:10.400
so you can feel my hands so you can become

1156
04:34:10.439 --> 04:34:23.319
accustomed to them. And now I'll put my hands on

1157
04:34:23.400 --> 04:34:27.639
the back of your head again and gently let them

1158
04:34:27.799 --> 04:34:40.159
slide down onto the back of your neck. You can

1159
04:34:40.240 --> 04:34:50.040
feel my hands gently stroke in the back of your

1160
04:34:50.119 --> 04:34:56.880
neck and start with just so you can get used

1161
04:34:56.959 --> 04:35:02.520
to the feeling my hands on your skin, get accustomed

1162
04:35:02.560 --> 04:35:10.759
to realize that you're safe and it's all good, it's

1163
04:35:10.799 --> 04:35:20.959
all fine. And I want to start gimply messaging the

1164
04:35:21.159 --> 04:35:31.520
muscles in the back of your neck with both hands.

1165
04:35:37.680 --> 04:35:43.680
And this is a very trusting situation really, because our

1166
04:35:43.799 --> 04:35:48.479
necks are so fragile to have someone have their hands

1167
04:35:49.159 --> 04:35:54.119
around your neck in that way and sometimes be problematic

1168
04:35:54.279 --> 04:35:59.799
for people, which is why messages are quite good because

1169
04:36:00.040 --> 04:36:10.400
allows you to relax and to get in touch with trust,

1170
04:36:14.720 --> 04:36:27.279
to feel peaceful and calm. There's a massage the side

1171
04:36:27.400 --> 04:36:35.400
of your neck, gently moving from the bottom of your neck.

1172
04:36:37.119 --> 04:36:39.639
It would be sort of near where your shoulders start.

1173
04:36:39.680 --> 04:36:46.759
I guess all the way up to your jaw is

1174
04:36:47.240 --> 04:36:52.959
kind of area on the side of your neck. Of course,

1175
04:36:53.000 --> 04:36:55.479
it's a lot longer than the front of your neck.

1176
04:37:08.560 --> 04:37:15.599
The message in the back of your neck, especially that

1177
04:37:15.840 --> 04:37:25.240
area where perhaps we hold tension, and there's that area's message.

1178
04:37:25.639 --> 04:37:29.680
You can actually feel a sense of release in the

1179
04:37:29.799 --> 04:37:37.959
back of your neck. Maybe you can breathe it out

1180
04:37:38.040 --> 04:37:42.759
as well, not to say how it feels, not just

1181
04:37:42.880 --> 04:37:56.639
how you feel. They're moving down to that area between

1182
04:37:56.720 --> 04:38:04.000
your neck and your shoulders, that must area. Starting to

1183
04:38:04.200 --> 04:38:11.400
message that area on both sides. This would be the

1184
04:38:11.520 --> 04:38:14.360
area that a lot of people would message if they

1185
04:38:14.400 --> 04:38:19.200
were going to give you, like a shoulder message. Even

1186
04:38:19.319 --> 04:38:23.240
that's not technically the shoulders, but it's all the muscles

1187
04:38:23.279 --> 04:38:29.319
that lead to the shoulders from the neck and a

1188
04:38:29.439 --> 04:38:35.400
game that can hold tension and stress, and when massaged

1189
04:38:36.319 --> 04:38:43.560
sometimes a nice deep message is useful, and you decide

1190
04:38:43.720 --> 04:39:02.040
how deep that message is. Just allow my knuckles just

1191
04:39:02.159 --> 04:39:06.279
to dig in to get to those muscles and to

1192
04:39:06.560 --> 04:39:17.240
really relaxed up all the time being firm yet gentle

1193
04:39:18.680 --> 04:39:37.520
with just striking down the area to your actual shoulders.

1194
04:39:39.799 --> 04:39:49.400
Moving to the muscles of your shoulders, and maybe initially

1195
04:39:49.639 --> 04:39:54.119
just pulling up my shoulders a little bit off the table,

1196
04:39:55.520 --> 04:39:57.840
just to give you a little bit of a stretch.

1197
04:39:59.240 --> 04:39:59.799
Of a chin.

1198
04:40:00.040 --> 04:40:09.159
Then you've got the muscles at the front of your shoulders,

1199
04:40:09.919 --> 04:40:20.880
the sides of the bank. Again, this is the part

1200
04:40:21.040 --> 04:40:24.799
that you can really take quite a bit of pressure,

1201
04:40:26.200 --> 04:40:34.000
quite a bit of needed if if you wish to

1202
04:40:34.240 --> 04:40:41.639
really release the tension to really get into those muscles,

1203
04:40:45.439 --> 04:40:52.240
put your fingers in there. You feel really nice. Sometimes

1204
04:40:52.279 --> 04:41:03.040
it's just being stroked gently, being messaged quite strongly. You

1205
04:41:03.119 --> 04:41:04.919
can all be beneficial.

1206
04:41:05.919 --> 04:41:07.520
To the real conversation.

1207
04:41:12.159 --> 04:41:25.200
With the muscles in your shoulders. Now you move down

1208
04:41:25.279 --> 04:41:35.720
your arms. Were doing one arm at a time, starting

1209
04:41:35.840 --> 04:41:44.599
with your right arm. What I do is I just

1210
04:41:46.000 --> 04:41:49.159
lift your arm up, just hold it to the side

1211
04:41:49.200 --> 04:41:56.479
of you. I would still be attached, and I just

1212
04:41:56.919 --> 04:42:11.400
message the tops of your arms all the way down

1213
04:42:11.680 --> 04:42:36.119
to your forearms into your wrists. Generally massage in that parts,

1214
04:42:38.599 --> 04:42:42.279
the softer part, which is the underpart of the arm,

1215
04:42:45.400 --> 04:42:49.119
which leads to the crease in your rowbo the inside.

1216
04:42:50.520 --> 04:43:04.880
It's much more sensitive skin. Sometimes just having that stroked

1217
04:43:08.159 --> 04:43:23.639
I feel really nice, pleasurable and relaxing. Now moving down

1218
04:43:25.040 --> 04:43:37.439
to your right hand, just holding your hand in both

1219
04:43:37.479 --> 04:43:47.119
of my hands, just pressing gently on the back of

1220
04:43:47.200 --> 04:43:58.520
your hand, stretching your fingers ever solidly at the same

1221
04:43:58.639 --> 04:44:13.919
time pressing down and massaging each finger, and then starting

1222
04:44:14.080 --> 04:44:25.000
to massage the palms and the hand. Just turning the hand,

1223
04:44:27.439 --> 04:44:37.279
stretching it gently and actually having your hand held. Can

1224
04:44:37.319 --> 04:44:44.000
it really be an emotional experience sometimes even if it

1225
04:44:44.200 --> 04:44:48.840
is a stranger, So when you don't know very well,

1226
04:44:49.840 --> 04:44:56.959
like a massage person or a therapist, maybe because it's intimate,

1227
04:45:04.639 --> 04:45:17.560
you can feel nice, you can feel safe. As I

1228
04:45:17.680 --> 04:45:26.319
put that right arm back down where it was, we

1229
04:45:26.560 --> 04:45:33.080
did the same with your left arm, thankfully, the same

1230
04:45:37.759 --> 04:45:44.240
assidey and the muscles, and you are all the way down, dear,

1231
04:45:44.319 --> 04:45:58.759
rest striking inside of your own just being gentle, was

1232
04:45:59.040 --> 04:46:19.639
furnish you requiet, and then messaging your left hand, stretching

1233
04:46:19.720 --> 04:46:29.119
the fingers gently, massage in the palm of your left hand.

1234
04:46:41.319 --> 04:47:09.919
You feel so so relaxing, so content. I'll just rest

1235
04:47:10.040 --> 04:47:22.439
your left arm back down, start to message your back,

1236
04:47:24.159 --> 04:47:32.200
the biggest part of your body, starting at the top,

1237
04:47:35.439 --> 04:47:39.200
starting a game where you would have been the area

1238
04:47:39.279 --> 04:47:46.200
at the top and between your shoulders, your egg going back.

1239
04:47:47.080 --> 04:47:52.319
Message in the area again, but this time moving downwards,

1240
04:47:58.840 --> 04:48:04.560
making it downwards. Stroke to the middle of a back.

1241
04:48:07.040 --> 04:48:15.319
Working for me outside inwards, massage in that your back,

1242
04:48:15.479 --> 04:48:28.159
but the outside of your back paths. Your arms will

1243
04:48:28.240 --> 04:48:41.439
maybe rest against almost the path that connects your front

1244
04:48:41.639 --> 04:48:59.360
to your back. Just massaging down firmly but gently. It's

1245
04:48:59.360 --> 04:49:07.520
a firm you want. Moving down and moving across a

1246
04:49:07.599 --> 04:49:11.159
little bed and moving all the way down again, be

1247
04:49:11.400 --> 04:49:24.200
very gentle. You have a few cheers. Eventually even get

1248
04:49:24.279 --> 04:49:29.319
to the spine. We can message the muscles on either

1249
04:49:29.479 --> 04:49:32.799
side of your spine from the top of your neck

1250
04:49:33.279 --> 04:49:44.759
or the way down to your lower back. We can

1251
04:49:44.880 --> 04:49:54.240
do that a few times. Sometimes people juice the knuckle

1252
04:49:55.159 --> 04:49:59.479
or the you know, the two fingers and just go

1253
04:49:59.639 --> 04:50:04.919
your side of the spine, almost just pushed down, go

1254
04:50:05.119 --> 04:50:07.200
all the way down to the bottom of the spine,

1255
04:50:08.840 --> 04:50:16.159
each time releasing the tension and opening up the body,

1256
04:50:17.919 --> 04:50:25.799
stretching your body so that you feel more relaxed but

1257
04:50:26.479 --> 04:50:42.639
at the same time rejuvenated. And now I'm going to

1258
04:50:42.720 --> 04:50:51.279
move to one side, to your right side, and from

1259
04:50:51.319 --> 04:50:57.000
the bottom of your lips to your pelvis. We're gonna

1260
04:50:57.040 --> 04:51:03.759
message that area of your back. I'll stretch over the

1261
04:51:03.799 --> 04:51:08.599
other side and I will pull the muscles gently the

1262
04:51:08.840 --> 04:51:13.959
message push from one end that side or way to

1263
04:51:14.119 --> 04:51:18.880
my side to the middle of the fact to where

1264
04:51:18.880 --> 04:51:25.599
your spine is massaging that side of your spine the

1265
04:51:25.639 --> 04:51:31.880
opposite side to where I'm standing. It's almost likely leading bread.

1266
04:51:34.279 --> 04:51:40.639
There's a big area which is firm yet lots there

1267
04:51:40.919 --> 04:51:50.360
to message. Potentially one of the most important places to

1268
04:51:50.479 --> 04:51:58.520
actually have a message, because you really feel it, really

1269
04:51:58.759 --> 04:52:03.560
feel the release and the pleasure of having your lower

1270
04:52:03.639 --> 04:52:12.639
back massaged. It releases so much from your body that's

1271
04:52:12.759 --> 04:52:21.759
not useful, starting a healing process which will continue long

1272
04:52:21.840 --> 04:52:34.279
after this recording is over. The message in this part

1273
04:52:34.360 --> 04:52:38.040
of your body not only feels really good for you,

1274
04:52:39.479 --> 04:52:43.919
it's actually fun to do because it is, as I said,

1275
04:52:44.119 --> 04:52:49.200
like kneading bread. It's a part that you can really

1276
04:52:49.319 --> 04:52:57.080
get hold of and really massage deeply. If that's your choice.

1277
04:53:05.080 --> 04:53:07.000
They're not going to move over to the other side

1278
04:53:07.000 --> 04:53:13.520
of your body and do the same with the opposite

1279
04:53:13.599 --> 04:53:22.919
part of your lower back. Needing and messaging from your

1280
04:53:23.119 --> 04:53:30.720
side away in the middle of your back where your

1281
04:53:30.799 --> 04:53:44.319
spine is pressing and needing, firm and gentle at the

1282
04:53:44.400 --> 04:53:59.479
same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

1283
04:54:00.200 --> 04:54:11.520
vexation or mixed together. Plus there's that feeling from your

1284
04:54:11.599 --> 04:54:16.720
stomach that is being stretched. Even though you're in your

1285
04:54:16.840 --> 04:54:21.520
stomach now you can feeling being stretched because the whole

1286
04:54:21.639 --> 04:54:23.159
area is connected.

1287
04:54:22.720 --> 04:54:23.479
To your stomach.

1288
04:54:32.240 --> 04:54:37.040
Now we're going to move or move further up to

1289
04:54:37.159 --> 04:54:39.840
the top of your body, and we did the same

1290
04:54:41.639 --> 04:54:49.799
this time, starting with upper back. Put my hands forward

1291
04:54:50.040 --> 04:54:57.759
over and massive massage in that area up to your spine,

1292
04:54:58.959 --> 04:55:01.560
from the side of your body up to your spine.

1293
04:55:03.319 --> 04:55:09.840
So someone have the message area, the muscle tissue, whatever

1294
04:55:10.080 --> 04:55:15.759
fatty tissue even will be possibly from your chest. It's

1295
04:55:15.799 --> 04:55:22.799
all connected. The chest and the back connect together. I'm

1296
04:55:22.880 --> 04:55:26.080
going to be massaging and just pulling some of that

1297
04:55:26.319 --> 04:55:37.000
skin from your side up the massaging the area of

1298
04:55:37.119 --> 04:55:45.520
your upper back all the way into your spine. And

1299
04:55:45.639 --> 04:55:48.400
then I'll move down a bit and I'll continue with

1300
04:55:48.560 --> 04:55:51.400
the middle of your back doing exactly the same thing.

1301
04:55:55.279 --> 04:56:09.080
There's gentle as deep as you choose. Now I'll move

1302
04:56:09.200 --> 04:56:13.439
from the other side again and do the exact same

1303
04:56:13.639 --> 04:56:17.119
thing with the top of your back on the other

1304
04:56:17.279 --> 04:56:26.520
side from pretty much underneath you are are you really

1305
04:56:31.919 --> 04:56:41.479
to your spine, and they continue in that all the

1306
04:56:41.560 --> 04:56:46.520
way down, including the lower your middle of your back.

1307
04:57:00.200 --> 04:57:05.360
I'm gonna go to your thighs, the backs of your thighs,

1308
04:57:08.080 --> 04:57:15.040
and the size of your thighs, starting with your right

1309
04:57:15.240 --> 04:57:25.200
leg lesage the back and the sides of your thighs

1310
04:57:27.639 --> 04:57:34.520
gently and firmly. There's a lot of muscles there. Scenario

1311
04:57:34.599 --> 04:57:38.840
that can be very tense at times and maybe needs

1312
04:57:38.919 --> 04:57:41.080
a little bit more pressure than the rest of the

1313
04:57:41.159 --> 04:57:49.840
body that's up to you. You can gently strike the

1314
04:57:50.000 --> 04:57:57.040
back of your legs where you know obviously your knee

1315
04:57:57.119 --> 04:58:04.639
joints underneath your knee joins it very sensitive, gentle area,

1316
04:58:11.639 --> 04:58:18.959
and working down to your calf muscles. Massage in your

1317
04:58:19.040 --> 04:58:28.439
calf muscles thoroughly and deeply, if you choose, using both

1318
04:58:28.560 --> 04:58:47.520
hands fingers, digging deep to your ankles at the back

1319
04:58:47.639 --> 04:58:54.279
of your back of your ankles, just generally massage in

1320
04:58:54.360 --> 04:59:06.560
that area, maybe lifting the leg and stretching a little bit.

1321
04:59:16.720 --> 04:59:31.880
Moving to the right foot, massagy and the bottom of

1322
04:59:31.919 --> 04:59:46.360
your feet and the size of your feet. Gentle but

1323
04:59:47.319 --> 04:59:58.799
firm enough so they don't ticle. Just now the pleasure

1324
04:59:58.880 --> 05:00:04.400
that you get from then your feet message to just

1325
05:00:04.599 --> 05:00:13.479
overtake you as I continue to message your feet, the

1326
05:00:13.599 --> 05:00:21.439
bottoms of your feet, the sides, your arches, your heel.

1327
05:00:23.880 --> 05:00:26.080
You can put a lot of pressure into your heel

1328
05:00:26.880 --> 05:00:31.880
and it feels amazing, Yet the arches need to be

1329
05:00:31.959 --> 05:00:43.680
a bit more gentle. Stretching your toes gently the message

1330
05:00:43.759 --> 05:00:49.799
in the bottoms of your toes with my fingers, each

1331
05:00:49.919 --> 05:01:03.560
one individually. Moving over to the left leg to do

1332
05:01:03.720 --> 05:01:12.479
exactly the same thing. Starting at the top of the thighs,

1333
05:01:14.680 --> 05:01:17.200
work in the back of the thighs and the sides.

1334
05:01:18.840 --> 05:01:29.240
Massageant deeply and gently the whole area, working all the

1335
05:01:29.319 --> 05:01:42.159
way down. And this is an area that maybe you

1336
05:01:42.240 --> 05:01:49.959
could like to spend more time relaxing the message. So

1337
05:01:50.080 --> 05:01:56.200
perhaps if you wanted, like a bigger future recording one,

1338
05:01:56.319 --> 05:02:05.599
spend more time on one particular area. She moved down

1339
05:02:08.479 --> 05:02:28.680
to calf muscles. Massage your calf muscles and gently moved

1340
05:02:28.799 --> 05:02:40.919
down drinklet your feet, massage backs of your feet, bumbles

1341
05:02:40.959 --> 05:02:49.959
of your feet, stretching your toes and massage in each

1342
05:02:50.119 --> 05:02:59.200
toe individually. The feeling of pleasure and release, the experience

1343
05:02:59.400 --> 05:03:18.000
with your head, your feet massaged. Feels really good. Now

1344
05:03:21.319 --> 05:03:25.040
if she turned over her in your mind, laying on

1345
05:03:25.119 --> 05:03:45.720
your back, She's gonna start again your unique area in

1346
05:03:45.880 --> 05:03:54.159
your shoulders, just to get back in touch of that area.

1347
05:04:01.240 --> 05:04:12.759
As you move up, I can clean my hands with

1348
05:04:12.919 --> 05:04:18.759
a little fresh He's now gonna massage your face dimply,

1349
05:04:23.119 --> 05:04:35.919
starting off your forehead. Your eyes are closed, Just stretch

1350
05:04:37.200 --> 05:04:41.639
your eyes a little bit, pushing up with your eyebrows.

1351
05:04:48.400 --> 05:04:59.360
Just massage in around, just scalp, massaging down your cheeks,

1352
05:05:00.919 --> 05:05:13.279
around your ears, into your chaw gently the sides of

1353
05:05:13.400 --> 05:05:35.959
your neck chin, and just move it down your neck

1354
05:05:36.200 --> 05:05:42.799
down to your chest, starting to put my side in

1355
05:05:42.919 --> 05:05:50.080
the very top of your chest where the collar bone is.

1356
05:05:52.400 --> 05:05:54.159
Either side of the collarbone.

1357
05:05:59.799 --> 05:05:59.919
Hm.

1358
05:06:02.759 --> 05:06:15.439
They just messide in the hole of the chest, moving

1359
05:06:15.520 --> 05:06:29.080
the chest around. Because it's quite a large area. You

1360
05:06:29.119 --> 05:06:36.919
can move from one side to the next. Moving my

1361
05:06:37.119 --> 05:06:50.560
heads underneath you pretty much rearms up, stretching up, stretching

1362
05:06:50.680 --> 05:06:53.080
some of the muscles of your back in the process,

1363
05:06:58.360 --> 05:07:07.040
moving up over your chest and then moving down again.

1364
05:07:19.759 --> 05:07:25.279
Then allowed my hands to just massage gently and slide

1365
05:07:25.560 --> 05:07:32.080
down towards your stomach, starting in the middle of your chest,

1366
05:07:35.560 --> 05:07:42.040
and then gradually my head's moving apart and a massage

1367
05:07:42.080 --> 05:07:51.680
and sliding at the same time, moving down to just

1368
05:07:51.799 --> 05:08:07.360
below your red cage, moving down the messaging up a game,

1369
05:08:10.119 --> 05:08:15.959
giving you a chest all the attention when it needs

1370
05:08:17.959 --> 05:08:31.919
to feel completely relaxed, remembering that more circularly, focusing on

1371
05:08:32.119 --> 05:08:37.439
your sides as well, an area that really doesn't get

1372
05:08:37.560 --> 05:08:49.360
much attention to feel really good when it's massaged. Just

1373
05:08:49.520 --> 05:08:57.159
stroking my hands down the sides of your body, just

1374
05:08:57.279 --> 05:09:10.360
below your arms, all the way down to hips. Now

1375
05:09:11.000 --> 05:09:17.040
move into your stomach area. Can stand one side of

1376
05:09:17.159 --> 05:09:22.360
you like I did when I digital lower back, with

1377
05:09:22.639 --> 05:09:28.799
a similar process of just stretching the muscles from your side,

1378
05:09:32.279 --> 05:09:41.599
gently massaging from one side to the next.

1379
05:09:43.919 --> 05:09:44.360
Move in.

1380
05:09:46.919 --> 05:09:51.119
The whole area from below your ribs all the way

1381
05:09:51.200 --> 05:10:02.319
down to blow your belly button. Move around to the

1382
05:10:02.400 --> 05:10:18.439
outside of you, and repeat that process of relaxing deeply, calmly.

1383
05:10:21.639 --> 05:10:29.159
You feel loose, You feel free. There's something about having

1384
05:10:29.240 --> 05:10:37.560
your stomach message that's different from any other parts, because

1385
05:10:37.639 --> 05:10:42.119
we do have a tendency fold in a different kind

1386
05:10:42.200 --> 05:10:46.119
of stress in your stomach that we may not be

1387
05:10:46.240 --> 05:10:57.520
aware of. There's an old message your stomach in front

1388
05:10:57.599 --> 05:11:10.680
of your stomach, making circles around your belly bottom, then

1389
05:11:10.880 --> 05:11:21.000
going the other way around the gentleness and of freedom

1390
05:11:21.119 --> 05:11:32.279
that comes from feeling how you're feeling. There's a now

1391
05:11:32.479 --> 05:11:40.360
moved down the tops of your thighs, muscles, massage in them.

1392
05:11:42.040 --> 05:11:45.319
I can do this to your legs at the same time,

1393
05:11:47.520 --> 05:11:56.959
pressing down, massaging deeply those muscles in your thighs that's

1394
05:11:57.040 --> 05:12:05.680
right of your thighs, and moving down to your knees,

1395
05:12:06.599 --> 05:12:19.400
gently massaging your knees. Sliding down your shins, pressure on

1396
05:12:19.560 --> 05:12:31.599
either side of your shins gently, softly but firmly, moving

1397
05:12:31.799 --> 05:12:40.959
down to your ankles, stroking the tops of your feet,

1398
05:12:47.080 --> 05:12:52.520
and then with each foot in each hand, just gently

1399
05:12:52.759 --> 05:13:02.520
massaging the whole of the foot, up the bottom, your heel,

1400
05:13:03.040 --> 05:13:09.959
your ankle, your toes, let's search in every part of

1401
05:13:10.240 --> 05:13:20.080
your feet. Feels so good to still let go an

1402
05:13:20.240 --> 05:13:45.159
enjoy the process, enjoy fear so deeply relaxed, so much comfort,

1403
05:13:46.360 --> 05:14:03.080
So many feelings become just from touching your skin, and

1404
05:14:03.319 --> 05:14:09.680
you can just lie there as long as you choose

1405
05:14:13.680 --> 05:14:22.439
enjoy the feeling of deep comfort being massaged.

1406
05:14:25.119 --> 05:14:25.680
I mean.

1407
05:14:32.639 --> 05:14:54.639
Enjoy feeling deeply ras and all we're gonna do is

1408
05:14:58.240 --> 05:15:14.840
blow out some candles. In your mind, there's going to

1409
05:15:14.880 --> 05:15:25.560
be a hundred candles, and you're going to blow each

1410
05:15:25.639 --> 05:15:35.759
one out individually, one by one, starting at one hundred.

1411
05:15:36.840 --> 05:15:44.200
As I counted down all the way down to one.

1412
05:15:48.680 --> 05:15:57.599
At least time I say the number, you can imagine

1413
05:15:57.680 --> 05:16:04.080
that candle in front of you, and I'd like you

1414
05:16:04.240 --> 05:16:23.560
to actually physically gently blow that candle out, just so

1415
05:16:23.599 --> 05:16:32.840
it's not big blows, just a gentle, and that candle

1416
05:16:34.360 --> 05:16:43.720
will extinguish. And then I'll say the next number we

1417
05:16:43.919 --> 05:16:54.319
moved down, then you just blow that one out as well.

1418
05:17:00.240 --> 05:17:08.759
And as we move down the numbers, you'll find yourself

1419
05:17:09.880 --> 05:17:12.639
feeding more and more relaxed.

1420
05:17:15.680 --> 05:17:16.439
If you need.

1421
05:17:18.000 --> 05:17:27.240
To sleep, you also find yourself becoming incredibly tired and sleeping.

1422
05:17:31.080 --> 05:17:38.560
In fact, you may struggle to blow out all one

1423
05:17:38.720 --> 05:17:55.560
hundred of these candles as you feel more and more

1424
05:17:55.919 --> 05:18:24.959
deeply next, more more deep tied, and the fur go down.

1425
05:18:27.599 --> 05:18:28.319
The more.

1426
05:18:29.759 --> 05:18:43.680
Your mind starts to drift, you may find that stop

1427
05:18:43.959 --> 05:18:56.959
listening to me after a while, and even though that

1428
05:18:57.200 --> 05:19:06.400
maybe background sounds you are, you'll be aware of those

1429
05:19:06.599 --> 05:19:26.040
sounds at the moment he may start just w even

1430
05:19:26.400 --> 05:19:45.200
notice them at all because they are unimportant where I am.

1431
05:19:47.799 --> 05:19:52.479
Look at the sounds of the birds this or horrist

1432
05:19:52.560 --> 05:20:00.840
the pigeon likes to say, I know sometimes unless your

1433
05:20:01.040 --> 05:20:12.040
play that goes by, maybe traffic trains in the distance,

1434
05:20:18.520 --> 05:20:30.400
and that's see, it is important whatsoever or candles you

1435
05:20:30.560 --> 05:20:45.680
blow out, less important anything is or candles you blow out.

1436
05:20:49.880 --> 05:21:11.200
The fury seem to move away, sounds, general date days,

1437
05:21:11.639 --> 05:21:21.439
stuff seems to just be a way on its side.

1438
05:21:26.599 --> 05:21:28.040
She feel.

1439
05:21:31.000 --> 05:21:31.400
Calm.

1440
05:21:35.639 --> 05:21:57.599
Every can blow out ding the next number the hey say,

1441
05:22:04.680 --> 05:22:22.720
and then you buy that candle helped to sis so simple.

1442
05:22:32.240 --> 05:22:47.040
You'll get start by introducing the first candle some hundred

1443
05:22:51.479 --> 05:23:06.319
first candle SIUs one hundred. When you blow that candle out,

1444
05:23:13.119 --> 05:23:31.720
you'll find immediately a slight change now as well as

1445
05:23:31.840 --> 05:23:46.840
a real sense of positivity crying within you, relaxation of

1446
05:23:48.159 --> 05:24:32.240
sleepiness expanding starting one hundred. I can't do no nineteen

1447
05:24:32.639 --> 05:28:52.119
nine can ninety eight like seven NS might two nine,

1448
05:29:21.959 --> 05:29:23.639
iait nine.

1449
05:29:49.159 --> 05:32:15.479
Eight eight eighty eight, nighty five.

1450
05:33:32.680 --> 05:33:33.520
Eight, its.

1451
05:34:50.200 --> 05:35:00.880
S the.

1452
05:35:29.919 --> 05:36:31.479
U S.

1453
05:36:45.680 --> 05:37:44.680
Cant sivty eight seventy seven, Cann seventy six, seventy five,

1454
05:38:03.520 --> 05:39:03.240
candy seventy four, Cando seventy three, candy seventy two can si.

1455
05:39:28.159 --> 05:39:45.400
Si SI.

1456
05:40:00.799 --> 05:40:53.799
And sixty nine candle, sixty eight, candle sixty seven, candle

1457
05:40:57.560 --> 05:41:14.319
sixty five, chunt sixty f.

1458
05:41:37.799 --> 05:42:26.799
K sixty four, KNT sixty sixty.

1459
05:42:15.799 --> 05:42:55.560
Sixty one, K.

1460
05:43:01.000 --> 05:45:19.279
Sixty fifty, fifty eight, fifty seven, fifty six, candle.

1461
05:45:22.159 --> 05:46:13.680
Fifty five, candle fifty four, fifty.

1462
05:46:14.919 --> 05:46:33.360
Three and.

1463
05:46:36.880 --> 05:48:44.279
Fifty fifty fifty fifty two fifty.

1464
05:49:11.720 --> 05:53:37.799
Four nine, forty eight, chies forty six, fourty five two

1465
05:54:21.119 --> 05:57:50.880
st eight thirty seven, thirty five thirty three.

1466
05:58:15.560 --> 06:00:38.560
S no.

1467
06:01:22.560 --> 06:07:14.319
Eight Wait seven gi waity wait five, It went wait

1468
06:07:52.159 --> 06:21:45.119
se served six stay sh s can or let go

1469
06:21:46.599 --> 06:21:52.799
of all of those thoughts, worries, concerns about the past,

1470
06:21:54.639 --> 06:21:59.119
thoughts about the future, and even things you've been thinking

1471
06:21:59.159 --> 06:22:06.799
about today. Just let it all go because none of

1472
06:22:06.840 --> 06:22:16.680
it is useful in this moment. This is your opportunity

1473
06:22:21.319 --> 06:22:35.919
to just focus on feeling relaxed, allowing yourself to get

1474
06:22:36.000 --> 06:22:45.400
in touch with that natural sense of peace that we

1475
06:22:45.599 --> 06:22:52.319
all have within us. It's available for everyone. It just

1476
06:22:52.439 --> 06:22:57.560
sometimes takes a little bit of effort to set up

1477
06:22:57.680 --> 06:23:03.599
the right time and place in order for you to

1478
06:23:04.000 --> 06:23:12.880
just let go. Because what you do decide to let

1479
06:23:12.959 --> 06:23:21.799
go relax. That's what your body starts to do because

1480
06:23:21.880 --> 06:23:29.400
you've chosen, You've chosen to just allow your body to

1481
06:23:29.720 --> 06:23:37.840
unwind and your mind starts to slow down. And it's

1482
06:23:37.880 --> 06:23:42.520
a nice feeling. It's a nice feeling at the beginning,

1483
06:23:42.759 --> 06:23:51.479
just to know that you have chosen to decide to

1484
06:23:51.639 --> 06:24:00.799
relax deeply because you've made that decision, your body or

1485
06:24:00.959 --> 06:24:06.880
just follow suit, because sometimes all the muscles in your

1486
06:24:06.959 --> 06:24:16.880
body need is just permission from you to relax. Because

1487
06:24:16.959 --> 06:24:21.319
so often we're busy, we're going from here to there,

1488
06:24:21.520 --> 06:24:27.279
we're walking around, and we're doing stuff, and the body

1489
06:24:27.319 --> 06:24:38.919
doesn't have any time space to really relax deeply. So

1490
06:24:38.919 --> 06:24:41.520
it kind of waits for you to lead the way,

1491
06:24:43.639 --> 06:24:53.720
waits for your permission. And when you do give your permission,

1492
06:24:55.400 --> 06:24:57.919
when you give the say so, when you say okay,

1493
06:24:59.200 --> 06:25:08.319
it's time for your body to let go completely relax totally,

1494
06:25:11.880 --> 06:25:18.560
your body just follows something like a breath of relief.

1495
06:25:19.759 --> 06:25:29.000
Are relax. That's feeling at the end of a day,

1496
06:25:29.040 --> 06:25:33.439
of very physical day that you made experience in the past,

1497
06:25:34.520 --> 06:25:37.040
where you get home and you just sit down in

1498
06:25:37.119 --> 06:25:42.599
a chair, maybe you kick your shoes off and feels

1499
06:25:42.959 --> 06:25:47.799
so nice. Know that you don't have to get up

1500
06:25:47.840 --> 06:25:52.720
again for a little while at least if you choose,

1501
06:25:52.880 --> 06:25:55.319
you can just sit there for me an hour to

1502
06:25:58.040 --> 06:26:10.279
feels bliss And just by sitting down like that, your

1503
06:26:10.319 --> 06:26:16.000
body knows that it's time to relax. Your body has

1504
06:26:16.119 --> 06:26:22.959
been given permission from you. Because it's a mindset in

1505
06:26:23.040 --> 06:26:34.119
your mind, you're prepared to let go of everything and

1506
06:26:35.040 --> 06:26:43.439
just completely allow all the stress of your body to evaporate.

1507
06:26:47.159 --> 06:27:01.599
An intensions can just gradually vanish. Talk most like magic, really,

1508
06:27:07.159 --> 06:27:14.159
because that sense of relaxation in your body, it's a

1509
06:27:14.319 --> 06:27:20.759
very natural state. It's not something unusual. It may feel

1510
06:27:20.880 --> 06:27:24.599
unusual when you first start to relax, you if you

1511
06:27:24.680 --> 06:27:29.919
haven't really spent a lot of time focusing and giving

1512
06:27:30.000 --> 06:27:35.240
yourself this space to let go completely and relax. They

1513
06:27:35.400 --> 06:27:41.759
seem the most s falium, but it isn't. It's actually

1514
06:27:43.119 --> 06:27:48.279
the most natural thing in the world to lego completely,

1515
06:27:50.000 --> 06:28:00.479
to relax totally, most natural thing in the world to

1516
06:28:00.680 --> 06:28:13.159
allow yourself to feel really calm in your mind. And

1517
06:28:13.319 --> 06:28:21.520
it is almost like a literal unwinding. Slightly press a

1518
06:28:21.599 --> 06:28:30.520
button and all the tension just releases. It's like a

1519
06:28:30.720 --> 06:28:34.439
wheel like a cog like the inside of the clock,

1520
06:28:34.639 --> 06:28:39.400
just untwinding, and he's watched. I could see that the

1521
06:28:39.479 --> 06:28:44.119
little wind up, not that it's used, just going the

1522
06:28:44.279 --> 06:28:50.680
opposite way, the energy used to wind it up, and

1523
06:28:50.840 --> 06:28:59.880
the energy that primetic stress for energy gradually winding down,

1524
06:29:01.240 --> 06:29:09.599
losing its power, losing its strength. There's a sense of relaxation.

1525
06:29:09.959 --> 06:29:22.080
Become stronger and deeper, and you may find more relaxed.

1526
06:29:23.439 --> 06:29:34.759
You feel your mind starts to wonder, maybe you seem

1527
06:29:34.840 --> 06:29:39.119
to stop listening to me for a while, your mind

1528
06:29:39.240 --> 06:29:45.080
goes somewhere else and you realize you're listening to me again,

1529
06:29:47.759 --> 06:29:51.000
and that was just your mind to drifted to sleep,

1530
06:29:54.200 --> 06:30:04.360
which is quite natural, because sometimes I where stressed and tense,

1531
06:30:05.680 --> 06:30:09.560
we're not may actually be aware of what we need

1532
06:30:10.799 --> 06:30:19.479
or we physically emotionally need in this moment. But when

1533
06:30:19.680 --> 06:30:27.599
you allow your body and mind to relax completely, you

1534
06:30:27.759 --> 06:30:37.240
let go all thoughts, concerns, worries, ideas, all the goo,

1535
06:30:38.279 --> 06:30:46.880
allow them to drop into the floor. You start to

1536
06:30:49.040 --> 06:31:00.119
get in touch with the feelings of such relaxation. It

1537
06:31:00.360 --> 06:31:06.599
was so nice to be in touch. Show the calmness,

1538
06:31:08.560 --> 06:31:17.520
how the different body parts stay become looser and looser,

1539
06:31:21.599 --> 06:31:33.919
believing your breathing scenes easier and more natural, effortless as

1540
06:31:33.959 --> 06:31:39.919
I call it, to stre your mouthful nose into your nance,

1541
06:31:42.639 --> 06:31:51.040
breathing in comforts and relaxation, and then just breathing out

1542
06:31:51.240 --> 06:32:00.159
any excess remain intentional stress for every part of your

1543
06:32:00.200 --> 06:32:08.639
body and mind. As you start to focus on your mind,

1544
06:32:10.439 --> 06:32:17.439
maybe you notice that things I come to a standstill,

1545
06:32:19.000 --> 06:32:28.080
maybe just much much lower than before, because your mind

1546
06:32:28.279 --> 06:32:38.799
is not really needed when listening to my voice, which

1547
06:32:38.840 --> 06:32:45.360
allows your mind to relax just as deep as your body.

1548
06:32:48.080 --> 06:32:59.639
And that's sychronicity between the relaxation of your body react

1549
06:32:59.720 --> 06:33:10.000
say of your mind. Let you know, the feeling completely

1550
06:33:10.639 --> 06:33:32.520
calm leaves slased is a great healing experience has so

1551
06:33:32.959 --> 06:33:40.880
many positive benefits for your body, mind, and your life.

1552
06:33:43.560 --> 06:33:49.319
To be able to let go over everything and to

1553
06:33:49.560 --> 06:33:59.599
relax completely you know, all parts of everybody and mind,

1554
06:34:02.040 --> 06:34:18.840
even your brains arised, your muscle surrised, even the skin

1555
06:34:19.599 --> 06:34:35.200
that covers your body is relaxed. Every that you have

1556
06:34:37.159 --> 06:34:55.159
also deep pain rised and your brain restarts to feel

1557
06:34:55.560 --> 06:35:11.799
the benefits this and relaxation. Let's you focus in the

1558
06:35:12.040 --> 06:35:17.040
side of your scalp where your brain is. You can

1559
06:35:17.360 --> 06:35:25.319
start to realize and notice the benefits of your brain

1560
06:35:26.360 --> 06:35:40.479
works in, and as your brain continues to works, sends

1561
06:35:40.919 --> 06:35:52.040
those messages to arrest your body, to mind, to.

1562
06:35:52.319 --> 06:35:55.080
Re works in.

1563
06:36:00.720 --> 06:36:21.919
Deep relaxy more completely, letting go any remaining thoughts of

1564
06:36:22.159 --> 06:36:32.200
concess just drop onto the floor because they are not

1565
06:36:32.360 --> 06:36:44.119
even necessary in this moment, this moment of deep reaxation

1566
06:36:45.560 --> 06:37:12.520
and calmness, feeling brain with deep concentrated evening, calming, relaxing

1567
06:37:14.919 --> 06:37:33.400
every part to your brain feeling so and comfortable, so

1568
06:37:34.680 --> 06:37:50.040
relaxed and be so your brain feels sun light that's unhealthy.

1569
06:37:53.279 --> 06:38:07.240
That sense of deep deep comfort does allow you to

1570
06:38:07.639 --> 06:38:18.919
enjoy those ever increase in sensations of comfort that is

1571
06:38:19.159 --> 06:38:32.639
spreading throughout your body, relaxing each and every muscle your

1572
06:38:32.799 --> 06:39:03.599
body deeper, deeper, much deeper than before, much counterfense spreaded

1573
06:39:04.200 --> 06:39:26.400
through your body. Mind, be so peaceful, calm, so the peaceful,

1574
06:39:29.799 --> 06:39:44.720
rept your body let it go and everything and everything

1575
06:39:48.439 --> 06:40:09.840
so peaceful, car so real. Every second the pussies you

1576
06:40:10.159 --> 06:40:16.840
fill d D path.

1577
06:40:18.840 --> 06:40:24.360
Las d PA.

1578
06:40:26.639 --> 06:40:28.639
And g.

1579
06:40:30.759 --> 06:40:34.159
LEAs ca.

1580
06:40:37.400 --> 06:40:55.400
Circond b fall so very b you had built due

1581
06:40:55.680 --> 06:41:11.560
twice such peace and comfort thro all the time, search

1582
06:41:12.319 --> 06:41:25.919
peace and comfort spread through your body, you mind deeper,

1583
06:41:26.799 --> 06:41:43.159
depot search comforts, spreading and sinking deepert to a remus

1584
06:41:43.439 --> 06:42:01.720
of your body. Sully feel amazing, so relaxed, so peaceful,

1585
06:42:06.319 --> 06:42:30.400
so peace letting go and do a body scan, focusing

1586
06:42:31.040 --> 06:42:36.680
on firstly how you feel in your body, not trying

1587
06:42:36.759 --> 06:42:43.119
to change how you feel, not trying to relax, not

1588
06:42:43.319 --> 06:42:48.880
trying to move away from any discomfort or stress or tension.

1589
06:42:50.200 --> 06:42:56.880
Just accepting, observing and accepting how you feel in the

1590
06:42:56.959 --> 06:43:03.240
different parts of your body, Just allowing yourself to be

1591
06:43:03.560 --> 06:43:11.080
exactly as you are, to notice, to get in touch

1592
06:43:15.639 --> 06:43:23.840
with how you actually feel in this moment. Start off

1593
06:43:26.240 --> 06:43:35.319
by focusing on your hands. Just be aware of your hands,

1594
06:43:41.000 --> 06:43:45.479
like you to move your hands around, Just maybe move

1595
06:43:45.520 --> 06:43:51.080
your fingers a little bit. I've been in closer your

1596
06:43:51.200 --> 06:43:58.720
hands very gently, just so th you can get in

1597
06:43:58.919 --> 06:44:11.080
touch with fail your hands and your fingers fell very

1598
06:44:12.200 --> 06:44:30.159
very slow movements. Focusing now on your feet, if you

1599
06:44:30.319 --> 06:44:34.639
can just do kind of an equivalent with your feet

1600
06:44:35.959 --> 06:44:42.560
you've just done with your hands. Maybe turn in your ankles,

1601
06:44:44.759 --> 06:44:56.759
ving your feet around, living your toes gently, very very gently,

1602
06:44:57.040 --> 06:45:08.959
and very slowly, noticing how your feet feel in this moment.

1603
06:45:15.919 --> 06:45:22.000
Focusing now and your eyes. I'd like you to just

1604
06:45:23.680 --> 06:45:29.479
focus on your eyelids. Maybe you can open and close

1605
06:45:29.560 --> 06:45:33.720
your eyes a couple of times to really get in

1606
06:45:33.959 --> 06:45:38.080
touch with how you feel. When you do close your eyes.

1607
06:45:40.200 --> 06:45:46.599
The muscle changes in your eyes when you do close them.

1608
06:45:49.479 --> 06:45:55.240
Maybe you're raising your eyebrows. It stretches the tops of

1609
06:45:55.319 --> 06:46:06.159
your eyes, perhaps winting your eyes, scrunching up your eyes,

1610
06:46:07.319 --> 06:46:13.759
just so you can really get in touch with all

1611
06:46:13.919 --> 06:46:34.200
aspects of how your eyes fell. Right now, now focusing

1612
06:46:35.360 --> 06:46:40.919
on your thighs, then it just starts you to gently

1613
06:46:41.599 --> 06:46:52.080
tense your thighs, just very very gently, just enough. See

1614
06:46:52.119 --> 06:47:05.639
you can become more achieved to the physical sensation of

1615
06:47:05.799 --> 06:47:10.880
your upper legs, the front of your thighs, and the

1616
06:47:11.040 --> 06:47:25.840
backs of your thine noticing and observing how your thighs feel.

1617
06:47:27.119 --> 06:47:40.080
Right now, moving your focus to the back of your neck,

1618
06:47:43.799 --> 06:47:51.000
just noticing the back of your neck. The muscles, of course,

1619
06:47:51.159 --> 06:47:55.439
they lead to the side of your neck. They also

1620
06:47:55.759 --> 06:48:01.439
lead to the top of your back, lead to your shoulders.

1621
06:48:03.080 --> 06:48:06.720
So as you focus on the back of your neck,

1622
06:48:08.720 --> 06:48:15.159
maybe you can move your head gently upwards as if

1623
06:48:15.159 --> 06:48:22.599
you're looking up. Maybe moving your head down as if

1624
06:48:22.639 --> 06:48:29.599
you're looking down, perhaps moving your head side to side

1625
06:48:30.720 --> 06:48:44.159
right left by me, very slowly, very gently. I'm not

1626
06:48:44.360 --> 06:48:53.000
trying to force anything. It has to be very very gentle,

1627
06:48:56.040 --> 06:49:07.520
just so you can be more in touch with the feelings,

1628
06:49:09.319 --> 06:49:17.720
with the sensations, the physical sensations of how the back

1629
06:49:17.799 --> 06:49:33.959
of your neck fields. Right now, as we now focus

1630
06:49:36.759 --> 06:49:41.959
on the tops of your arms, the parts where your

1631
06:49:42.119 --> 06:49:47.240
biceps and dry steps on between your elbow and your shoulders.

1632
06:49:51.040 --> 06:49:55.919
To focus on those parts the tops of your arms,

1633
06:49:58.119 --> 06:50:09.319
you may d tense but very very gently and slowly.

1634
06:50:11.880 --> 06:50:19.919
See you're not straining or putting any pressure whatsoever.

1635
06:50:20.759 --> 06:50:21.639
On your arts.

1636
06:50:24.360 --> 06:50:32.080
It's just slowly can gain no more a sense of

1637
06:50:33.959 --> 06:50:36.439
how your up our arts.

1638
06:50:38.080 --> 06:50:39.279
I feeling.

1639
06:50:41.240 --> 06:50:53.119
In this moment, just noticing as you gently, very gently

1640
06:50:55.080 --> 06:51:01.560
and slowly tighten the muscles and they're like.

1641
06:51:05.959 --> 06:51:06.319
I just.

1642
06:51:08.520 --> 06:51:23.959
Our tops of your arms feel right now, as now

1643
06:51:24.639 --> 06:51:34.439
focus on your stomach, the area the lower capital, the

1644
06:51:34.560 --> 06:51:40.439
area below your petty but living all the way down

1645
06:51:43.880 --> 06:51:54.400
to your hits just above your grind. Maybe you're able

1646
06:51:54.560 --> 06:52:04.560
to dance these muscles and the area very very champlin

1647
06:52:07.919 --> 06:52:18.720
and slowly. If that's a difficult thing to do, maybe

1648
06:52:18.799 --> 06:52:27.439
you can just move your body, pushing your stomach up,

1649
06:52:29.159 --> 06:52:33.000
maybe move a little bit of a side least no hips,

1650
06:52:35.159 --> 06:52:45.000
just so can get more in chap hell your lower

1651
06:52:45.599 --> 06:52:47.000
up to an area.

1652
06:52:50.520 --> 06:52:52.560
Is feeling.

1653
06:52:54.959 --> 06:53:12.279
In this moments. Not to send the physical sensations with

1654
06:53:12.400 --> 06:53:37.000
your lower abdomen as your attention to your mouth. Not

1655
06:53:37.240 --> 06:53:44.639
to sit in your lips, then inside your mouth the

1656
06:53:44.919 --> 06:54:01.560
teeth when comes your tongue. Just not to say how

1657
06:54:01.680 --> 06:54:08.599
your tongue and your mouth feels. It may help by

1658
06:54:10.759 --> 06:54:18.000
moving your tongue around your mouth, living into your left

1659
06:54:19.759 --> 06:54:25.439
maybe pressing it gently against the side of your mouth,

1660
06:54:27.000 --> 06:54:31.959
and then to the right, gently to the side of

1661
06:54:32.080 --> 06:54:39.439
your mouth, perhaps pressing up against it the top of

1662
06:54:39.560 --> 06:54:46.520
your mouth, and then down gently against the bottom of

1663
06:54:46.599 --> 06:55:00.479
your mouth, always very slowly and a very very chat,

1664
06:55:05.560 --> 06:55:21.319
so that you can't be aware how you feel in

1665
06:55:21.439 --> 06:55:43.040
your mouth area. Now that's a focus on your wrists.

1666
06:55:53.639 --> 06:56:03.279
I'm gonna last you. Maybe just rita wrists with your

1667
06:56:03.520 --> 06:56:18.759
hands in a circular us, very shackly and slowly, slowly

1668
06:56:25.279 --> 06:56:44.360
feel the sensations that you are currently experiences in your wrists,

1669
06:56:48.400 --> 06:56:58.400
perhapsolue in your hands up and down the game, very

1670
06:57:01.799 --> 06:57:55.159
chicky checked sol start trips. Look back a back parts

1671
06:57:56.959 --> 06:58:12.560
just a bow of hips where your coxix are the

1672
06:58:12.799 --> 06:58:19.720
whole area which also really does include the side like

1673
06:58:19.840 --> 06:58:30.680
your body, because those muscles are very much connected as

1674
06:58:30.759 --> 06:58:38.759
those muscles also move into your hyperia, connecting into your buttocks,

1675
06:58:42.240 --> 06:58:56.880
sides of your apps. And if you're physically able to

1676
06:58:57.119 --> 06:59:11.000
do so, very gently, just all your body and slightly,

1677
06:59:13.400 --> 06:59:29.080
very slowly some side to side, just the enough yeas

1678
06:59:29.200 --> 06:59:48.319
e gage how you feel you look back, perhaps sick,

1679
06:59:48.639 --> 07:00:03.880
even your heads gently up and down, gently and slightly

1680
07:00:07.159 --> 07:00:21.799
in order the touch with the physical sensations of your

1681
07:00:21.919 --> 07:00:51.520
low back as we have. Your attention to your joe

1682
07:00:54.759 --> 07:01:01.080
an area for your chin, oh wealth, to the way

1683
07:01:01.159 --> 07:01:20.880
your ears are, your jaw, you jest, it's a gay

1684
07:01:21.000 --> 07:01:21.240
to do.

1685
07:01:21.560 --> 07:01:21.799
Sime.

1686
07:01:23.520 --> 07:01:35.400
Gently open your mouth, no wide stretching, just very gently

1687
07:01:35.720 --> 07:01:47.000
and slowly open in your mouth and enclose in your

1688
07:01:47.119 --> 07:02:52.880
mouth very gently. It's slowly eight joe fans say. Chest.

1689
07:03:03.240 --> 07:03:10.959
Don't need to do anything to move your chest because

1690
07:03:11.000 --> 07:03:24.200
it loves every time you brain lose suvery gently and

1691
07:03:24.799 --> 07:03:42.400
slowly automatically with each bread you take. As your focus

1692
07:03:43.000 --> 07:04:29.479
on your chest fails when you pray, leave in your

1693
07:04:29.799 --> 07:04:48.000
focus to your forearms. John Albis, maybe able say very

1694
07:04:48.599 --> 07:05:02.720
checkly and tains the muscles in your farms. Now when

1695
07:05:02.759 --> 07:05:09.840
you do that, you can film out words as well,

1696
07:05:19.159 --> 07:05:56.479
Harry gently and spy jackey and slowly side forms dilpis.

1697
07:06:16.119 --> 07:06:35.200
Focus the rest of your bank upper bank and the

1698
07:06:35.479 --> 07:06:54.119
middle the middle bank again this part of your body.

1699
07:07:00.119 --> 07:07:12.000
Say every time crave, I know where to sound usually

1700
07:07:17.400 --> 07:07:23.799
by should sir of a bank in the middle or

1701
07:07:24.040 --> 07:07:30.759
a bank can really feel.

1702
07:07:32.919 --> 07:07:35.479
That chant.

1703
07:07:41.159 --> 07:08:40.080
And remove your focus into are but as by that

1704
07:08:40.479 --> 07:09:14.959
muscles about buyers a mid section just side the sun.

1705
07:09:17.240 --> 07:09:19.319
How my hips.

1706
07:09:21.599 --> 07:09:21.880
Fail?

1707
07:09:25.080 --> 07:09:49.080
Right now I have gently in my hips, maybe sighed

1708
07:09:49.279 --> 07:09:53.759
the side and gently hint.

1709
07:09:56.279 --> 07:09:56.319
S.

1710
07:10:41.880 --> 07:10:58.639
Everything starts to slow down, including the thoughts in your

1711
07:10:58.759 --> 07:11:10.560
mind and your mind itself just starts to gradually. It

1712
07:11:10.639 --> 07:11:17.080
doesn't have to be instant, but just gradually starting too.

1713
07:11:18.400 --> 07:11:27.200
It's almost like time is storing chin. It's a slower

1714
07:11:27.319 --> 07:11:35.200
pace to maybe what you're used to in your day

1715
07:11:35.279 --> 07:11:57.240
to day life. It's a slower movement of energy, very

1716
07:12:01.680 --> 07:12:10.119
small movements which make up the larger movements, which is

1717
07:12:10.159 --> 07:12:18.200
always the case. When you move your hand, it might

1718
07:12:18.319 --> 07:12:22.159
seem like it's one movement, but it's lots of minute

1719
07:12:22.919 --> 07:12:34.040
different muscles moving in accordance with each other. And what

1720
07:12:34.360 --> 07:12:47.360
happens in this space that we're sharing is we move from.

1721
07:12:50.080 --> 07:12:52.720
That big.

1722
07:12:57.159 --> 07:13:14.240
Movement into those small moments. Starting to focus on how

1723
07:13:14.319 --> 07:13:21.599
your body feels, not just as a whole, not just oh,

1724
07:13:21.680 --> 07:13:26.200
i'm feeling this way. I'm feeling stressed or tense, or

1725
07:13:26.680 --> 07:13:31.880
I'm feeling relaxed and calm. I'm feeling this way, I'm

1726
07:13:31.919 --> 07:13:43.360
feeling that way. Starting to notice that your body begins

1727
07:13:43.479 --> 07:13:59.520
to present to you small feelings around your body, small

1728
07:14:00.080 --> 07:14:16.919
physical sensations in your legs, whether pleasurable or not. Maybe

1729
07:14:19.319 --> 07:14:25.880
resisting the temptation to label them or to judge them

1730
07:14:27.400 --> 07:14:33.439
those feelings. Just thinking them, thinking about them is just

1731
07:14:33.680 --> 07:14:51.560
being neutral, just feelings, not being particularly concerned, just noticing

1732
07:14:52.919 --> 07:15:06.439
what your body is telling you. Feelings in your arms,

1733
07:15:09.439 --> 07:15:14.400
instead of feeling the hole of the arm, maybe notice

1734
07:15:14.639 --> 07:15:27.520
those individual feelings, all those different muscles and the skin,

1735
07:15:30.759 --> 07:15:36.560
the hairs of your arms, all the internal parts of

1736
07:15:36.639 --> 07:15:52.840
your arms, the veins, the bones. Just being aware of

1737
07:15:56.040 --> 07:16:02.479
maybe your elbow on your right arm has a certain feeling,

1738
07:16:04.560 --> 07:16:18.279
Maybe your left wrist also has its own individual physical sensation.

1739
07:16:30.720 --> 07:16:37.439
What about your forearm, or your right arm, your right forearm.

1740
07:16:44.799 --> 07:16:50.840
There may not be any particular feeling that you could

1741
07:16:50.919 --> 07:16:58.799
even give a name to, may not feel like anything

1742
07:17:00.119 --> 07:17:10.599
than just a feeling. You know, it's there. The feelings

1743
07:17:10.639 --> 07:17:16.639
in your shoulders, perhaps your shoulders when you think about them,

1744
07:17:17.840 --> 07:17:22.119
kind of almost like they're the same, you know, the

1745
07:17:22.240 --> 07:17:27.200
same feeling, almost like you both of your shoulders are

1746
07:17:27.319 --> 07:17:40.080
just one thing. Of course they're not. And when you

1747
07:17:40.319 --> 07:17:46.319
focus on your left shoulder and then on your right shoulder,

1748
07:17:48.360 --> 07:17:52.840
maybe find that you move the muscles a little bit,

1749
07:17:54.400 --> 07:18:09.240
maybe tense the muscles genly, noticing the difference in each shoulder.

1750
07:18:20.639 --> 07:18:36.479
Your lower back, the left side of your lower back

1751
07:18:36.680 --> 07:18:48.119
and the right side of your lower back of course

1752
07:18:48.200 --> 07:19:00.400
that connection to your buttocks and to your hips, and

1753
07:19:00.560 --> 07:19:13.959
also moving up into the middle of your back. And

1754
07:19:14.119 --> 07:19:18.040
sometimes like right now, actually I want to focus on

1755
07:19:18.159 --> 07:19:23.759
their part. When I focused on my buttocks and then

1756
07:19:23.799 --> 07:19:28.080
I focused on the middle of my back, it almost

1757
07:19:28.159 --> 07:19:30.880
felt like the muscles in my lower back were being

1758
07:19:31.240 --> 07:19:42.680
stretched very gently, just stretched a little bit. Even though

1759
07:19:42.759 --> 07:19:51.799
I wasn't doing anything to try to stretch your lower back,

1760
07:19:52.200 --> 07:20:00.400
it just seemed to happen, the feeling of very empty

1761
07:20:01.919 --> 07:20:23.319
stretching your lower back comes along. I have feeling in

1762
07:20:23.439 --> 07:20:44.319
your chest, just noticing what sensations you are experiencing in

1763
07:20:44.479 --> 07:20:59.919
your chest right now. And there's so much of the chest.

1764
07:21:01.119 --> 07:21:04.159
Of course, there's the collar bone leading to the chest.

1765
07:21:05.000 --> 07:21:13.279
You've got the chest bone, You've got the muscles in

1766
07:21:13.400 --> 07:21:20.560
your chest, and of course, if you're female, there's possibly

1767
07:21:20.639 --> 07:21:30.439
the breasts. If you're male, you've got the different well

1768
07:21:30.560 --> 07:21:34.639
might not make different these days, but there may be

1769
07:21:34.880 --> 07:21:43.279
more muscles at the top of the chest, but at

1770
07:21:43.319 --> 07:21:48.400
the side underneath, it's pretty much the same. Whether you're

1771
07:21:48.400 --> 07:21:53.000
a man or a woman. There's muscles there, muscles that

1772
07:21:53.159 --> 07:21:59.240
stretch out to your back as well as breast tissue stretches,

1773
07:22:00.119 --> 07:22:07.759
moves into your back, to just being aware of your chest,

1774
07:22:16.680 --> 07:22:43.799
being with whatever feeling there is in your chest. And

1775
07:22:43.880 --> 07:22:51.360
when I noticed that, I focus on my chest, I

1776
07:22:51.599 --> 07:22:56.599
feel it in my back and my upper back. I mean,

1777
07:22:56.639 --> 07:22:59.560
I guess the obvious reason would be because you know,

1778
07:22:59.560 --> 07:23:10.360
I'll agree even in and it stretches my chest and

1779
07:23:10.720 --> 07:23:24.560
my back at the same time. It feels it feels okay,

1780
07:23:31.119 --> 07:23:36.000
it doesn't feel I've got a little bit of pain

1781
07:23:36.080 --> 07:23:42.720
in my right chest, a little bit not pain, but

1782
07:23:42.799 --> 07:23:53.119
a little discomfort, maybe stiffness possibly, I don't know. Notice

1783
07:23:53.200 --> 07:24:03.040
my shoulders also watching to flex for some reason. I

1784
07:24:03.119 --> 07:24:11.040
think that's probably part of my other back, that connection

1785
07:24:11.279 --> 07:24:15.680
between my shoulders and my other back, because I can

1786
07:24:15.759 --> 07:24:20.560
move my shoulders and stretch the muscles in my back,

1787
07:24:23.080 --> 07:24:29.599
moving the shoulders backwards up, which then moves to I

1788
07:24:29.680 --> 07:24:45.799
think it's the scapulous in your back. It feels quite nice. Actually,

1789
07:24:51.119 --> 07:24:54.279
a good thing about this is you can, if you

1790
07:24:54.439 --> 07:25:08.360
want to, you can just flex or stimulate the various

1791
07:25:08.599 --> 07:25:16.080
muscles in your body, generally in order to get more

1792
07:25:16.119 --> 07:25:26.400
of a sense of how they feel. And when you're relaxing,

1793
07:25:31.240 --> 07:25:35.479
when you do tense and muscle, then you let it go.

1794
07:25:35.959 --> 07:25:44.680
You let it relax. It relaxes way more than it

1795
07:25:44.680 --> 07:25:55.159
would normally. You have to feel that you're able to

1796
07:25:55.279 --> 07:25:59.080
do that. There's no point in doing it if there's

1797
07:25:59.159 --> 07:26:04.439
a an issue with the per part of your body.

1798
07:26:07.919 --> 07:26:14.520
You need to be gentle with yourself at all times

1799
07:26:17.119 --> 07:26:28.639
when relax in deeply, it's important to be kind to yourself.

1800
07:26:36.200 --> 07:26:44.680
As you notice your mind. How much has your mind

1801
07:26:45.000 --> 07:27:12.240
slowed down since we started this recording, How came and

1802
07:27:12.479 --> 07:27:24.119
peaceful is your mind right now with nothing to think

1803
07:27:24.200 --> 07:27:33.959
about and just my voice to listen to. Because you

1804
07:27:34.200 --> 07:27:44.919
know the intention behind this recording, this relaxation. At the

1805
07:27:45.119 --> 07:27:51.400
very least, for you to feel more relaxed at the

1806
07:27:51.599 --> 07:27:54.720
end of the recording than you did at the beginning,

1807
07:28:00.080 --> 07:28:11.720
the very least for your mind to slow down because

1808
07:28:11.759 --> 07:28:26.119
your body continues to relax, because that's what you want

1809
07:28:27.840 --> 07:28:46.840
to happen. That's what you expect to happen, for relaxation

1810
07:28:50.159 --> 07:29:05.639
to fill your body, maybe calm in your mind to

1811
07:29:05.799 --> 07:29:25.159
the point of boredom. When you start maybe too drift away.

1812
07:29:39.520 --> 07:30:01.560
Drifting it's almost as if you're moved further away from

1813
07:30:03.279 --> 07:30:17.080
your body in your mind, just leaving that there, kind

1814
07:30:17.119 --> 07:30:22.159
of liking it an escape pod in a spaceship a movie,

1815
07:30:22.959 --> 07:30:25.240
a space movie. You know when they get into a

1816
07:30:25.319 --> 07:30:32.080
little part in it, since the man far away from

1817
07:30:32.119 --> 07:30:44.880
the spaceship, save the dream.

1818
07:30:53.080 --> 07:32:26.479
And continue threes and peace.

1819
07:32:47.479 --> 07:33:02.159
And focusing on that these in your parts of your

1820
07:33:02.319 --> 07:33:21.319
body that relaxing. One by one. You may find that

1821
07:33:25.680 --> 07:33:35.319
every now and then he realized that you aren't listening

1822
07:33:37.119 --> 07:33:43.680
to my voice. It gives your mind started to imagine

1823
07:33:46.040 --> 07:33:58.880
something different, maybe started to almost move into some kind

1824
07:33:59.000 --> 07:34:07.040
of a dream even state. And then you become aware

1825
07:34:07.279 --> 07:34:16.520
of my voice again. And even though you may want

1826
07:34:16.680 --> 07:34:21.639
to focus on my voice, you may also wish to

1827
07:34:24.159 --> 07:34:35.759
allow your mind to just drift naturally into that space

1828
07:34:36.040 --> 07:34:59.799
and comfort and safety as you feel or comfort spread

1829
07:35:00.400 --> 07:35:13.119
through your body like a warm blanket covering you gently,

1830
07:35:17.159 --> 07:35:36.000
keeping your body at just the perfect temperature. You can

1831
07:35:37.240 --> 07:35:50.639
hear background sounds, they just don't seem to matter anymore.

1832
07:35:56.000 --> 07:35:57.360
There's that sense of.

1833
07:35:59.799 --> 07:36:00.720
The peace.

1834
07:36:02.880 --> 07:36:17.439
Spreads through your mind like a gentle breeze, yet strong

1835
07:36:17.560 --> 07:36:33.560
enough to blow away all negativity, strong enough to remove

1836
07:36:34.080 --> 07:36:44.080
from your mind any anxiety or stress that was there before,

1837
07:36:52.439 --> 07:37:01.319
and blow away any other thoughts or feelings that just

1838
07:37:03.159 --> 07:37:27.560
donefit with the sense relaxation that it's a filling your

1839
07:37:27.680 --> 07:37:50.479
body and your mind. Lets you focus on your mind

1840
07:37:52.759 --> 07:37:59.599
and countdown from ten down to one. With each number

1841
07:38:00.159 --> 07:38:28.959
you hear, your mind become slightly relaxed, just just slightly

1842
07:38:32.560 --> 07:38:39.959
n ten down to nine, just a slid moment, nine

1843
07:38:40.080 --> 07:38:52.680
down to eight, just another small change in how you feel.

1844
07:38:58.080 --> 07:39:06.520
Eight down to seven. Feelings is a gap, almost like

1845
07:39:06.599 --> 07:39:13.040
a gap that starts to get wider, the gap between

1846
07:39:14.159 --> 07:39:20.639
those feelings that you used to have in your mind

1847
07:39:23.959 --> 07:39:31.240
compared to the feelings you have that growing now, feelings

1848
07:39:31.279 --> 07:39:41.360
of comfort and security and confidence, and the gap become

1849
07:39:41.520 --> 07:39:47.119
the wider, made down to seven, seven, down to six.

1850
07:39:50.919 --> 07:39:55.959
When you get to five, the mind will start to

1851
07:39:57.319 --> 07:40:08.479
have a certain th is a core sensation. It's like

1852
07:40:08.599 --> 07:40:15.400
there's a magnet outside of your head sucking a tension

1853
07:40:15.639 --> 07:40:21.400
and stress and any remaining feelings that you don't want,

1854
07:40:23.400 --> 07:40:32.959
sucking them out through your skull and a down to form.

1855
07:40:34.959 --> 07:40:41.720
You could start to really experience that sense of not

1856
07:40:42.040 --> 07:40:57.520
just emptiness, but space, place full of fresh air, place

1857
07:40:57.599 --> 07:41:04.119
where you can stretch. It's almost as if as you

1858
07:41:04.279 --> 07:41:09.200
go down to four and three, your mind is expanding

1859
07:41:09.880 --> 07:41:22.919
with this sense of peace and tranquility growing as it

1860
07:41:23.080 --> 07:41:34.240
moved down to When you get to one, mind just

1861
07:41:34.639 --> 07:41:47.080
feels exactly how you want to feel, almost perfect fear

1862
07:41:53.119 --> 07:42:04.599
maybe a sensation that you know to keep a place

1863
07:42:04.959 --> 07:42:26.560
that's safe, where nothing can affect you at all, and

1864
07:42:26.759 --> 07:42:33.000
you can stay in that that space of comfort and confidence,

1865
07:42:35.720 --> 07:42:42.599
confident in your own ability to create this space and

1866
07:42:42.799 --> 07:42:49.880
this fear of comfort within your own mind just by

1867
07:42:50.080 --> 07:43:00.520
counting ten down to one. And this is something you

1868
07:43:00.639 --> 07:43:09.680
can do yourself when you're on your own, the time

1869
07:43:09.840 --> 07:43:13.360
when you can maybe sit down, maybe just for a

1870
07:43:13.439 --> 07:43:26.119
few minutes, close your eyes. It just counts slowly from

1871
07:43:26.360 --> 07:43:40.720
ten down to one. The real experience these feelings in

1872
07:43:40.880 --> 07:43:49.720
your mind, and when you feel that way in your mind,

1873
07:43:51.479 --> 07:44:05.759
your body copies your mind, and then feeling is spread

1874
07:44:06.000 --> 07:44:13.240
through your spine and your nervous system into every bond

1875
07:44:13.560 --> 07:44:25.279
of your body, travels through your blood stream, heathing and

1876
07:44:25.479 --> 07:44:47.119
relaxing every article of your existence. And we can practice

1877
07:44:47.240 --> 07:44:54.959
this a few times before the end of the recording,

1878
07:44:55.639 --> 07:45:01.479
and then you can practice on your own. And each

1879
07:45:01.759 --> 07:45:14.880
time you contfort ten about one, the feelings of comfort, calmness,

1880
07:45:15.119 --> 07:45:35.200
and deep deep relaxation becomes stronger, deeper feeling your mind

1881
07:45:35.560 --> 07:45:44.599
and your brain with these positive chemicals and spread through

1882
07:45:44.919 --> 07:45:54.720
your body, relaxing you so quickly, relaxing your whole body

1883
07:45:54.919 --> 07:46:08.599
and mind, so very very easy, just by counting ten

1884
07:46:11.479 --> 07:46:20.400
down to one, we're gonna do now. I'm gonna count

1885
07:46:20.479 --> 07:46:24.880
from ten down to one. I'd like you to repeat

1886
07:46:25.080 --> 07:46:31.959
the number after me. So when I say ten, you

1887
07:46:32.040 --> 07:46:44.400
can just repeat to yourself ten. Just notice, be aware

1888
07:46:45.759 --> 07:46:53.040
of how you feel in your mind and the body.

1889
07:46:57.520 --> 07:47:03.479
Then when I say nine, you can repeat to your

1890
07:47:03.599 --> 07:47:22.319
son nine a gain noticin increase comforting calms in your

1891
07:47:22.520 --> 07:47:32.720
mind and in your body, the same and the same

1892
07:47:32.880 --> 07:47:52.279
eight wursday seven six, les say five, four, we say

1893
07:47:52.599 --> 07:48:15.840
three two. Lastly, when I say one, can be that number. Now,

1894
07:48:15.959 --> 07:48:21.520
of course, when you do this on your own, without

1895
07:48:21.639 --> 07:48:26.639
listening to me, you can say the numbers or whatever

1896
07:48:28.240 --> 07:48:36.680
speed that you feel is necessary for you. So if

1897
07:48:36.720 --> 07:48:42.639
you can adapt so you feel you want to say

1898
07:48:42.759 --> 07:48:48.599
the numbers ten down to one faster than I do,

1899
07:48:50.360 --> 07:48:52.919
then you go ahead and do that. Or if you

1900
07:48:53.119 --> 07:48:57.080
feel when you do it yourself that you'd like to

1901
07:48:57.319 --> 07:49:05.680
have more or space between the numbers, maybe take a

1902
07:49:05.759 --> 07:49:12.560
lot longer to get from ten all the way down

1903
07:49:13.240 --> 07:49:30.200
to one, that's your choice also to do. So I'm

1904
07:49:30.240 --> 07:49:38.680
going to cow from ten down to one, and when

1905
07:49:38.720 --> 07:49:42.479
I get to one, that will be the end of

1906
07:49:42.639 --> 07:49:49.360
this recording. Le's of course, you're listening to music, and

1907
07:49:49.520 --> 07:54:46.319
the music will continue ten eight, twenty ninety eighteen, sixteen,

1908
07:54:51.119 --> 07:55:51.599
sixteen fifty fourteen thirty twelve eleven, ten, nine, eight, seven, six, five, four,

1909
07:55:55.880 --> 07:56:24.759
three two one. Now open your eyes, noticing how physically

1910
07:56:24.880 --> 07:56:32.639
film have been counted down from twenty to one allowing

1911
07:56:33.439 --> 07:56:37.919
stress tension to leave through your fingertips and your taps,

1912
07:56:39.400 --> 07:56:44.119
and as you focus on your fingertips, maybe they feel

1913
07:56:44.119 --> 07:56:50.919
a little bit tingling, which is I suppose quite understanding

1914
07:56:51.040 --> 07:56:56.119
considering the tension has been exiting your body through your fingertips.

1915
07:57:02.599 --> 07:57:04.599
So now I'm going to count from twenty out to

1916
07:57:04.680 --> 07:57:12.520
one again. This time you can feel relief of tension

1917
07:57:14.159 --> 07:57:22.840
and stress and the anxiety that you may have leaving

1918
07:57:25.080 --> 07:57:31.040
through your stomach. Just leaving through your stomach, almost as

1919
07:57:31.080 --> 07:57:37.720
if it's just releasing the whole of your stomach or

1920
07:57:37.799 --> 07:57:42.360
naval to just above your chest or below your chest,

1921
07:57:42.479 --> 07:57:47.040
rather so surrounding your belly by an area, the whole area.

1922
07:57:49.159 --> 07:57:53.759
You can feel the tension of your body where there's left,

1923
07:57:54.040 --> 07:57:59.319
just releasing from the area, and you may notice that

1924
07:57:59.439 --> 07:58:06.200
your stomach. I've become very relaxed as my countdown twenty.

1925
07:58:07.200 --> 07:58:58.479
That's what now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven,

1926
07:59:03.159 --> 07:59:34.599
dad nine eight seven six, five ooh three.

1927
07:59:38.759 --> 07:59:44.439
Two on.

1928
07:59:49.560 --> 07:59:52.279
Can maybe ice again if you choose, but you can

1929
07:59:52.360 --> 07:59:58.560
just keep them closed because it feels relaxing. Just notice

1930
07:59:58.599 --> 08:00:04.240
saying a stomach feels notice as your focus just a

1931
08:00:04.319 --> 08:00:09.720
little scared of your body, not to say your body knows,

1932
08:00:11.200 --> 08:00:21.720
focusing up a body, back, chest, stomach, playing songs, hands fiend,

1933
08:00:24.680 --> 08:00:31.680
just noticing, and you know, you may start to film

1934
08:00:34.240 --> 08:00:38.319
or a sense of tiredness, which may be the reason

1935
08:00:39.080 --> 08:00:46.400
listening to this recording because you like to let go

1936
08:00:46.759 --> 08:00:57.919
completely of everything dread more into a nice, natural, calm,

1937
08:00:58.319 --> 08:01:17.680
relaxing sleep. So now focus on your forehead, and if

1938
08:01:17.720 --> 08:01:21.119
you choose, you can incorporate your eyes in this focus

1939
08:01:21.200 --> 08:01:27.759
as well. Your forehead and your eyes. It's that whole

1940
08:01:27.919 --> 08:01:32.439
area basically almost as if you were wearing a mask,

1941
08:01:32.599 --> 08:01:36.959
you know, like a I don't know, bat make mask.

1942
08:01:36.880 --> 08:01:37.680
Or something.

1943
08:01:40.439 --> 08:01:43.360
I'm trying to sorrow or something, you know, the kind

1944
08:01:43.400 --> 08:01:46.560
of mask that covers your eyes but also covers quite

1945
08:01:46.560 --> 08:01:53.400
a lot of the forehead. Focus on that area because

1946
08:01:53.439 --> 08:01:56.759
that's the area that we're now going to release tension,

1947
08:01:57.200 --> 08:02:02.639
stress of your mind, your brain, from your mind, and

1948
08:02:03.360 --> 08:02:06.880
any tension that you may have remain in your face,

1949
08:02:07.880 --> 08:02:14.000
in your neck, your jaw, your eyes, your forehead, or

1950
08:02:14.119 --> 08:02:20.360
your scalp. So basically any tension within your head area,

1951
08:02:21.080 --> 08:02:28.240
including your mind and your brain that's going to be

1952
08:02:28.400 --> 08:02:36.759
released through your forehead and your eyes as I count

1953
08:02:36.840 --> 08:04:23.360
down the game from twenty down to one now twenty nineteen, eighteen, seven, sixty, fifteen, fteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, three, one.

1954
08:04:31.639 --> 08:04:32.200
To see.

1955
08:04:34.400 --> 08:04:42.840
As you scan your face, jaw, your eyes, cheaps, your eyes,

1956
08:04:45.040 --> 08:04:53.240
a forehead, your scalp, neck, back, your neck, fronting, your

1957
08:04:54.520 --> 08:04:57.159
the side of your neck and throat.

1958
08:05:00.240 --> 08:05:03.200
H not.

1959
08:05:05.040 --> 08:05:16.880
Being aware of the comfort increased with relaxation. Not just

1960
08:05:17.040 --> 08:05:22.159
in your head and neck and mind. Also the rest

1961
08:05:22.200 --> 08:05:32.560
of your body is self loose. I can't you felt

1962
08:05:33.799 --> 08:05:44.919
how easily it is to just let go completely? They

1963
08:05:45.080 --> 08:06:08.680
go completely, How easily to do palace? Just focus on

1964
08:06:08.799 --> 08:06:19.560
the top of your head. I'm get loud and last

1965
08:06:21.360 --> 08:06:28.240
pace of tension or stressed, the mind be lingery, hiding

1966
08:06:28.400 --> 08:06:36.799
in your body mind my head. Just be sucked down

1967
08:06:37.919 --> 08:06:46.560
on the top of your head, released to be ah.

1968
08:06:47.720 --> 08:06:54.000
I want sucked down into the clouds, a big cloud

1969
08:06:54.159 --> 08:07:01.479
of my head. It's like a wopsisco suck that attention

1970
08:07:03.240 --> 08:07:07.799
out of the top of your head. Just take it

1971
08:07:07.880 --> 08:07:17.200
away good your focus mention an opening on the top

1972
08:07:17.240 --> 08:07:24.200
of your head with intension stressed and you maybe issues,

1973
08:07:24.360 --> 08:07:28.119
maybe worries of it, sad that I'm not used to you.

1974
08:07:28.279 --> 08:07:32.080
Now you can all be sucked down at the top

1975
08:07:32.080 --> 08:07:39.000
of your head and taken away as I count down again.

1976
08:07:39.680 --> 08:08:13.560
I'm twenty down to work now, twenty nineteen, eighteen seventy six,

1977
08:08:14.240 --> 08:09:44.159
day fifty four two nine eight s six four three one.

1978
08:10:00.119 --> 08:10:12.560
To see how you feel, how relaxed and calm you

1979
08:10:12.799 --> 08:10:28.200
physically and mentally feel right now, how your mind feels.

1980
08:10:30.880 --> 08:10:36.040
It feels so nice to just let go, to give

1981
08:10:36.080 --> 08:10:50.119
yourself some space to breathe easily, to think calmly, just

1982
08:10:50.240 --> 08:10:55.479
to take a break from all that pointless worry and

1983
08:10:56.759 --> 08:11:01.040
concerns about things that you know need to think about

1984
08:11:04.240 --> 08:11:11.599
right now, because this is your time to let go.

1985
08:11:12.959 --> 08:11:22.720
This is your space to enjoy feeling deeply relaxed, peaceful

1986
08:11:22.840 --> 08:11:30.119
in your mind, relaxed in your body. I can feel

1987
08:11:30.720 --> 08:11:40.520
so good, so nice to just not have to do anything,

1988
08:11:42.840 --> 08:11:51.759
to be able to really enjoy that serenity that comes

1989
08:11:53.319 --> 08:11:59.479
and letting go completely that peacefulness that comes with it.

1990
08:12:07.000 --> 08:12:07.520
In this.

1991
08:12:09.319 --> 08:12:19.400
Peaceful space, and you can keep this sense of calmness

1992
08:12:20.200 --> 08:12:32.000
through the longs you choose, If you choose to drift

1993
08:12:32.240 --> 08:12:39.040
off into a deep, healing, natural sleep. Then you can

1994
08:12:39.159 --> 08:12:45.400
do that. It's completely up to here.

1995
08:12:50.400 --> 08:12:51.360
You can keep this.

1996
08:12:51.639 --> 08:12:57.520
Feeling of calmness physically in your mind for so long

1997
08:12:57.959 --> 08:13:14.959
as you choose to feel completely relaxed, completely relax. And

1998
08:13:15.000 --> 08:13:20.799
I'd like you to make up your mind that you're

1999
08:13:20.799 --> 08:13:32.000
going to relax. I want to explore that with you.

2000
08:13:32.720 --> 08:13:39.639
What it feels like when you actually decide that you're

2001
08:13:39.680 --> 08:13:48.439
going to relax, not forcing yourself, but giving yourself that. Yes,

2002
08:13:48.520 --> 08:13:50.840
it is a command, really isn't it. When you're telling

2003
08:13:50.880 --> 08:14:00.400
yourself relax in a gentle but firm way that only

2004
08:14:00.680 --> 08:14:06.000
you can really tell yourself in that way. You can't

2005
08:14:06.000 --> 08:14:10.200
really have someone else say to you and now relax, relax.

2006
08:14:10.840 --> 08:14:14.880
You know it needs to be gentle, but you can't.

2007
08:14:15.040 --> 08:14:22.159
Someone else can't really have the same the same kind

2008
08:14:22.279 --> 08:14:31.880
of influence or power that you have over your own physicality,

2009
08:14:32.720 --> 08:14:41.720
over how you feel, because when you say it to

2010
08:14:41.840 --> 08:14:50.639
yourself it means more. It's personal, and your brain, your

2011
08:14:51.080 --> 08:14:55.759
unconscious mind, and your body listens to what you say.

2012
08:14:58.080 --> 08:15:02.639
So for example, what test out? Do your test? Few

2013
08:15:02.680 --> 08:15:06.560
your tests along the way, and you can get more

2014
08:15:06.639 --> 08:15:13.319
of an idea of the force, a positive force you

2015
08:15:13.479 --> 08:15:21.000
can have in creating a sense of comfort and relaxation

2016
08:15:21.240 --> 08:15:27.200
in your body and your mind quite quickly just by

2017
08:15:27.400 --> 08:15:37.759
you telling yourself to relax. So I'm going to start

2018
08:15:37.880 --> 08:15:44.799
by its focus on your hands. So focus on your hands.

2019
08:15:45.040 --> 08:15:51.560
Just tell your hands to relax. Just say relax. As

2020
08:15:51.599 --> 08:15:57.479
you focus on your hands, you could say my hands

2021
08:15:57.720 --> 08:16:03.000
are relaxed, or want my head heads to relax. I

2022
08:16:03.080 --> 08:16:09.479
think if you actually do it directly by focusing and

2023
08:16:09.599 --> 08:16:13.599
imagining that your hands, can you hear what you're saying.

2024
08:16:13.759 --> 08:16:19.360
You know they've got little ears, a little head. So

2025
08:16:19.639 --> 08:16:36.680
talking to your hands, just say relax. That sew your

2026
08:16:36.799 --> 08:16:52.479
hands start to relax. Now focus on your eyes and

2027
08:16:52.560 --> 08:16:56.080
tell your eyes to relax. You're just saying the same

2028
08:16:56.200 --> 08:17:05.400
word relax. And find the right tone for you. You

2029
08:17:05.479 --> 08:17:10.119
know I might say relax, but you you might say

2030
08:17:12.040 --> 08:17:17.799
relax or relax. You know, you might say it differently

2031
08:17:18.479 --> 08:17:25.319
to yourself, and that's important for you to gauge what

2032
08:17:25.840 --> 08:17:31.880
feels right for you. To just tell your eyes to

2033
08:17:32.040 --> 08:17:36.560
relax whilst focusing on your eyes, your eyelids, the muscles

2034
08:17:36.560 --> 08:17:42.159
around your eyes, your eyebrows, and just tell your eyes

2035
08:17:42.479 --> 08:17:46.279
directly relax.

2036
08:17:48.200 --> 08:18:15.240
Now.

2037
08:18:15.279 --> 08:18:25.680
I just did that myself, and sometimes you may feel

2038
08:18:25.759 --> 08:18:30.520
that you need a bit more time for the different

2039
08:18:30.560 --> 08:18:34.279
parts to relax, you know, because I started talking again,

2040
08:18:34.840 --> 08:18:39.479
and maybe that part hasn't relaxed fully. But what will

2041
08:18:39.560 --> 08:18:42.720
happen is it will just continue to relax even don't talking.

2042
08:18:44.560 --> 08:18:50.319
That's happened with my eyes. Something else I noticed is

2043
08:18:52.279 --> 08:18:56.119
when I started focusing on my eyes, that actually almost

2044
08:18:56.240 --> 08:18:58.919
became they got worse before they got better. In a way,

2045
08:18:59.880 --> 08:19:03.119
I felt a degree of tension growing in my eyes

2046
08:19:04.759 --> 08:19:09.119
and then disappearing. So I think what that was really

2047
08:19:09.360 --> 08:19:15.240
was just me becoming more aware of the tension that

2048
08:19:15.439 --> 08:19:19.520
was already there that I wasn't. I wasn't focused on

2049
08:19:19.639 --> 08:19:27.200
it before, so I wasn't really acknowledging it more really

2050
08:19:28.840 --> 08:19:42.799
conscious to those feelings. Yeah, my eyes still continuing to relax,

2051
08:19:43.439 --> 08:19:49.119
as well as my hands. Actually, my hands have got

2052
08:19:49.159 --> 08:19:49.880
a certain.

2053
08:19:49.720 --> 08:19:50.040
Kind of.

2054
08:19:52.880 --> 08:19:59.119
Energy, like not buzzing, like kind of feel a degree

2055
08:19:59.159 --> 08:20:06.080
of energy hands. Maybe that's where the tension has been released.

2056
08:20:07.959 --> 08:20:17.599
Maybe that's called in there. The next part. I think

2057
08:20:17.720 --> 08:20:20.360
we should focus on the back of the neck. That's

2058
08:20:20.400 --> 08:20:25.319
the part is quite often well for me holds tension.

2059
08:20:25.400 --> 08:20:28.200
I don't know about for yourself, but I think it's

2060
08:20:28.279 --> 08:20:34.599
quite a standard place where tension is sometimes held. So

2061
08:20:36.759 --> 08:20:39.880
and I'm doing exactly what you're doing as you do

2062
08:20:40.000 --> 08:20:43.560
it as well, so I'm telling my body parts to

2063
08:20:43.680 --> 08:20:46.680
relax as well. So if you tell your neck, the

2064
08:20:46.799 --> 08:20:49.599
back of your neck, focus on the back of your neck,

2065
08:20:49.680 --> 08:20:57.319
and just say relax in your own words, your own tone,

2066
08:20:57.720 --> 08:21:00.639
in your own voice, you can say, how do you

2067
08:21:00.720 --> 08:21:05.680
can just say to yourself internally, but you're focus in

2068
08:21:06.080 --> 08:21:09.919
and you're saying it literally to the back of your lick,

2069
08:21:10.799 --> 08:21:13.279
as if the back of your lick can actually hear

2070
08:21:14.119 --> 08:21:20.919
what you're saying. So do that now, Just say relax

2071
08:21:21.400 --> 08:21:24.360
to the back of your lick, and I'll do the same.

2072
08:21:59.479 --> 08:21:59.959
M hmm.

2073
08:22:03.159 --> 08:22:03.799
Then what I.

2074
08:22:04.040 --> 08:22:05.680
Noticed, and you may.

2075
08:22:05.599 --> 08:22:10.639
Have had similar thing is even though I was focusing

2076
08:22:10.759 --> 08:22:18.840
on the back of my neck, other parts started to

2077
08:22:21.840 --> 08:22:25.599
and I showed themselves to me, or maybe because they

2078
08:22:25.680 --> 08:22:29.119
want to be relaxed as well. But I started noticing

2079
08:22:29.240 --> 08:22:32.680
the feelings and my shoulders at tension, and my shoulders

2080
08:22:33.000 --> 08:22:38.279
and it went up the back. Whether that was because

2081
08:22:39.680 --> 08:22:44.119
my back of my neck was saying I'm pretty much okay.

2082
08:22:45.720 --> 08:22:55.040
It's the other parts to need attention, but my load,

2083
08:22:55.279 --> 08:22:59.119
my back of my neck is still relaxing, but I

2084
08:22:59.279 --> 08:23:06.200
just became where other parts that needed attention. Now, this

2085
08:23:06.400 --> 08:23:11.319
might happen, and it's not. It doesn't mean that it's

2086
08:23:11.400 --> 08:23:16.840
going wrong. It just means you're being notified of all

2087
08:23:16.959 --> 08:23:24.639
places that also want to feel relaxed. So I'm going

2088
08:23:24.680 --> 08:23:28.799
to focus on my other back so you can do

2089
08:23:28.919 --> 08:23:34.639
the same, even if you don't have any feelings of

2090
08:23:34.680 --> 08:23:39.720
attention that are obvious in your own baby, you just

2091
08:23:39.880 --> 08:23:44.799
focus on your back and the whole area from the

2092
08:23:44.959 --> 08:23:49.799
shoulder blades down to the middle of your back and

2093
08:23:50.240 --> 08:24:00.880
spine means on the shoulder blades. Yeah, that's the parts

2094
08:24:00.959 --> 08:24:05.240
that really given me.

2095
08:24:06.919 --> 08:24:06.959
That.

2096
08:24:07.200 --> 08:24:12.639
Not that it's relaxing sounds gonna ask that one's relax

2097
08:24:13.799 --> 08:24:27.599
and you can do the same now relaxed up the back.

2098
08:24:40.000 --> 08:24:44.840
Something strange happened there, and this often happens.

2099
08:24:44.880 --> 08:24:45.599
I've been doing this.

2100
08:24:48.360 --> 08:24:54.520
For sixteen years or something, and often I'm one surprised,

2101
08:24:56.159 --> 08:25:02.639
amazed really that they can you feeling. So when I

2102
08:25:02.799 --> 08:25:06.240
was focusing on the back of my neck, my other

2103
08:25:06.360 --> 08:25:11.240
back was starting to feel quite stressed and in need

2104
08:25:11.400 --> 08:25:16.680
of attention. As soon as I started talking to you

2105
08:25:16.959 --> 08:25:22.159
about my upper back and talking about you know, getting

2106
08:25:22.200 --> 08:25:26.959
ready to ask the upper back to relax when the

2107
08:25:27.040 --> 08:25:32.680
back already started to relax. It's almost as if it

2108
08:25:32.799 --> 08:25:38.240
doesn't need to hear the words, just needs the intention,

2109
08:25:43.040 --> 08:25:55.040
just needs to be noticed. That is something that often

2110
08:25:55.279 --> 08:26:02.279
happens in this type of situation is when you start

2111
08:26:03.319 --> 08:26:08.319
to relax a couple of parts of your body, as

2112
08:26:08.360 --> 08:26:12.880
we've done with our hands and eyes and my lids,

2113
08:26:14.720 --> 08:26:21.720
and now back of the neck, top of the back,

2114
08:26:23.639 --> 08:26:26.959
up the back, the rest of the body seems to

2115
08:26:27.200 --> 08:26:35.840
just take notice and decide in its own way to

2116
08:26:36.080 --> 08:26:43.119
start relaxing. Other parts of your body start to just

2117
08:26:44.919 --> 08:26:52.279
become looser. I suppose it's kind of like a bit

2118
08:26:52.319 --> 08:26:56.799
of an avalanche, you know, the little ball starts rolling.

2119
08:26:57.759 --> 08:27:01.279
Before we know, the whole of your body is completely relaxed.

2120
08:27:01.360 --> 08:27:18.520
And God, if you focus on your face, you focus

2121
08:27:18.599 --> 08:27:27.360
on your eyes, your eyelids, your eyebrows, the muscles around

2122
08:27:27.400 --> 08:27:36.959
your eyes. Maybe you start to notice that your forehead

2123
08:27:37.279 --> 08:27:41.919
is more relaxed than it was. Maybe your face is

2124
08:27:42.000 --> 08:27:48.880
more relaxed. I would say, my entire face is not

2125
08:27:49.040 --> 08:28:02.959
more relaxed than us. So you're going to focus now

2126
08:28:03.200 --> 08:28:10.400
on your shoulders again, just like before, just tell your

2127
08:28:10.479 --> 08:28:14.200
shoulders and you can't do them in digital. You can

2128
08:28:14.279 --> 08:28:18.520
do quite shoulder and that shoulder. I just didn't do

2129
08:28:18.720 --> 08:28:24.000
both at the same time. Just tell your shoulders, actually

2130
08:28:24.159 --> 08:28:28.000
focus on them in your mind. Focus on that how

2131
08:28:28.080 --> 08:28:33.400
they feel. Maybe you can see them in your minds

2132
08:28:33.439 --> 08:29:21.200
on Just tell your shoulders to relax as nice as

2133
08:29:21.200 --> 08:29:37.400
they were eggs. But did you notice, especially with my bank,

2134
08:29:40.119 --> 08:29:46.560
is the connection between the different parts the bank, shoulders,

2135
08:29:46.639 --> 08:29:57.119
the neck being connected. Being such a large part of

2136
08:29:57.200 --> 08:30:03.040
your body, it's all it's hard to separate them from

2137
08:30:03.119 --> 08:30:11.279
each other. What luwer bank is starting to relax on

2138
08:30:11.360 --> 08:30:22.439
the same Maybe I'm going too slowly and that could

2139
08:30:22.479 --> 08:30:26.560
be an issue because we all go at different speeds.

2140
08:30:28.840 --> 08:30:32.959
And the idea of the beginning of this recording was

2141
08:30:33.040 --> 08:30:35.560
for you to be able to just say to yourself,

2142
08:30:39.080 --> 08:30:51.880
relax without focusing on any particular part of your body.

2143
08:30:54.119 --> 08:31:00.439
Because when you know that, telling your hands to relax

2144
08:31:04.279 --> 08:31:12.599
and your head to relax, you tell your eyelids, your eyes,

2145
08:31:13.479 --> 08:31:19.360
the muscles are around your eyes and your eyebrows to

2146
08:31:19.560 --> 08:31:32.439
relax and they relax. You tell the back of your

2147
08:31:32.560 --> 08:31:52.240
neck to relax and relaxes. You tell your upper back

2148
08:31:58.880 --> 08:32:22.400
to relax. Different axes you tell your shoulders, to your legs,

2149
08:32:57.720 --> 08:33:04.840
tell your hands to relax. They relaxed, they continued to relax.

2150
08:33:10.840 --> 08:33:17.319
You told your eyelids, the muscles around your eyes, and

2151
08:33:17.400 --> 08:33:35.759
your eyebrows to relax. They relaxed, continued to relax. When

2152
08:33:35.799 --> 08:33:39.279
you told the back of your neck, when you saw

2153
08:33:39.319 --> 08:33:49.639
the back of your neck, told it to rix. The

2154
08:33:49.840 --> 08:34:05.680
relaxed and continued to relax. And you told your up

2155
08:34:05.840 --> 08:34:26.159
back to relax, be relaxed and continued to relax. That's

2156
08:34:26.200 --> 08:34:35.599
where your shoulders until your shoulders to relax. Your shoulders

2157
08:34:35.680 --> 08:34:44.200
relaxed to relax.

2158
08:34:49.880 --> 08:34:54.759
And it's not just that, it's.

2159
08:34:57.479 --> 08:35:03.639
That the rest of your body's also in listening, and

2160
08:35:03.799 --> 08:35:09.639
the relaxation has been spread in so through your eyes.

2161
08:35:10.040 --> 08:35:18.279
The relaxation spread your forehead, round your face, into your skin,

2162
08:35:19.479 --> 08:35:31.639
into your jaw, to the fronts, the sides of the

2163
08:35:31.840 --> 08:35:45.319
name with down chest and stole your relaxed hands and shoulders,

2164
08:35:47.319 --> 08:35:56.520
meat up through your arms, relaxing from arms up arms

2165
08:35:57.040 --> 08:35:58.880
and words your lists.

2166
08:36:02.520 --> 08:36:03.000
Let you go.

2167
08:36:10.799 --> 08:36:21.279
Power pangs, but explain, Just start to relax.

2168
08:36:25.680 --> 08:36:36.720
Comfort spreading through your eggs way down to your.

2169
08:36:36.639 --> 08:36:46.439
Ankles, the tops of your feet, the sight of your feet,

2170
08:36:48.439 --> 08:36:59.159
the bottoms of your feet, real legs into your toes.

2171
08:37:02.959 --> 08:37:04.040
Each time.

2172
08:37:25.520 --> 08:37:43.119
As your body relaxss more, you wite comes slow, peaceful,

2173
08:37:50.759 --> 08:38:12.799
to the point if ess to fall asleep easy, he

2174
08:38:12.959 --> 08:38:23.200
said to the way, because there's nothing on your mind

2175
08:38:23.360 --> 08:39:10.400
to pray, space for the geniouses with that connection, bet

2176
08:39:10.599 --> 08:39:16.799
me the body relaxing the word, he said to yourself,

2177
08:39:19.240 --> 08:39:31.680
relaxed state. I need to focus on just one part.

2178
08:39:33.479 --> 08:39:45.000
You can just focus on. Given to my body, say

2179
08:39:45.880 --> 08:39:52.240
how a word? Who thanks.

2180
08:40:02.159 --> 08:40:02.319
Sir?

2181
08:40:04.159 --> 08:40:23.279
Thus sensations of comforts, spreading for wealth the body, they say,

2182
08:40:26.959 --> 08:40:43.400
and everything to your body, ris.

2183
08:41:01.720 --> 08:42:45.200
Just tell yourself starting down upper twenty nineteen sixty sixteen fifty.

2184
08:43:07.439 --> 08:44:13.319
Four thirty two we.

2185
08:45:56.040 --> 08:50:45.200
Yes USUS eight US.

2186
08:50:51.720 --> 08:50:53.119
In the.

2187
08:52:30.200 --> 08:53:33.200
US must.

2188
08:53:32.080 --> 08:54:50.799
Us U.

2189
08:55:32.360 --> 08:55:32.599
One.

2190
08:55:38.919 --> 08:55:58.759
So counted down ten to one ten nine eight seven

2191
08:56:00.880 --> 08:56:23.439
six five four three two one. And maybe that was

2192
08:56:23.520 --> 08:56:26.080
a bit too quick in order to relax.

2193
08:56:27.319 --> 08:56:28.000
Maybe it's a bit.

2194
08:56:28.000 --> 08:56:34.479
Too fast for you to notice the calming of your body,

2195
08:56:37.720 --> 08:56:42.279
maybe even a little bit of pressure there, like you're

2196
08:56:42.319 --> 08:56:44.919
counting down from ten to one. What do you expect

2197
08:56:45.000 --> 08:56:45.560
me to do?

2198
08:56:45.880 --> 08:56:46.040
Man?

2199
08:56:47.000 --> 08:56:50.680
Expect me to stick go with floppy just because you're

2200
08:56:50.759 --> 08:56:51.799
counting down.

2201
08:56:55.919 --> 08:56:56.080
Too.

2202
08:56:57.119 --> 08:57:00.439
If you try it again, but this time I go

2203
08:57:00.520 --> 08:57:07.520
a bit slower this time, and you focus on the

2204
08:57:07.680 --> 08:57:11.799
whole of your body before we focus on your legs.

2205
08:57:14.279 --> 08:57:23.439
Just notice how your body does start to feel more

2206
08:57:23.880 --> 08:58:12.840
relaxed with every number that I count down ten, nine, eight, seven, six, five,

2207
08:58:23.279 --> 08:59:21.639
four three one. Wow. You just notice how how you

2208
08:59:21.720 --> 08:59:32.000
feel generally, how your body feels. It's not necessarily even

2209
08:59:32.040 --> 08:59:42.880
about counting down from ten to one. It's that space

2210
08:59:43.959 --> 09:00:02.119
that you have, that body space between being active physically

2211
09:00:02.360 --> 09:00:02.880
or mentally.

2212
09:00:03.759 --> 09:00:04.279
It's just.

2213
09:00:08.959 --> 09:00:14.159
Sitting or lying down, just being there, not doing anything,

2214
09:00:14.319 --> 09:00:20.959
not saying anything, or needing to think about anything. So

2215
09:00:21.639 --> 09:00:24.680
it opens up a space, you know, a bit of

2216
09:00:24.720 --> 09:00:35.720
a space, the gap. And the more I cam down

2217
09:00:35.759 --> 09:00:43.159
for the tental one, the bigger that gap becomes. So

2218
09:00:43.279 --> 09:00:55.599
there's that gap of calmness, of comfort and relaxation. It's

2219
09:00:55.639 --> 09:01:09.279
a nice feeling, and it moves those stresses or discomforts

2220
09:01:09.360 --> 09:01:25.360
physically or emotionally, moves our way. Allows you to just

2221
09:01:28.400 --> 09:01:35.119
slow down. Someone to count again from ten down to one,

2222
09:01:35.560 --> 09:01:45.759
and notice that gap widening, the gap, And as it widens,

2223
09:01:45.840 --> 09:01:51.720
it's almost like the the stress and attention falls into

2224
09:01:51.840 --> 09:03:01.680
the gap gives you that distance space now ten, nine, eight, seven, six, five,

2225
09:03:12.840 --> 09:04:22.880
four three one. How did your body you feel.

2226
09:04:24.840 --> 09:04:25.000
Now?

2227
09:04:37.720 --> 09:04:49.720
Can you notice that do you feeling calmer? Are you

2228
09:04:49.959 --> 09:05:18.360
feeling more relaxed as we now focus on your legs,

2229
09:05:20.080 --> 09:05:40.520
just your legs. You're just gonna start with focusing on

2230
09:05:41.000 --> 09:05:59.959
your thighs. Of course, it's not the most exciting thing

2231
09:06:00.319 --> 09:06:06.840
to be doing, because I'm sure like most of your

2232
09:06:06.880 --> 09:06:19.279
body is not not going on right now. Just focusing

2233
09:06:19.959 --> 09:06:25.559
on the whole of your thighs, the tops of your fires,

2234
09:06:26.360 --> 09:06:31.680
the sides of your fires, the bottoms of your thighs.

2235
09:06:33.160 --> 09:06:38.639
You're outer thighs and your inner thighs, basically the whole

2236
09:06:38.720 --> 09:06:41.559
of your thigh that leads into.

2237
09:06:41.440 --> 09:06:42.160
Your hip.

2238
09:06:45.959 --> 09:06:56.720
And it goes down to your knee joints. Now, this

2239
09:06:56.919 --> 09:07:04.400
is a big area. It's a very heavy area. It's

2240
09:07:04.519 --> 09:07:10.959
very strong, probably the strongest muscles in your body or

2241
09:07:11.040 --> 09:07:27.120
in your thighs. But I don't think we perhaps will

2242
09:07:27.199 --> 09:07:39.879
give enough attention to our thighs. Perhaps we don't acknowledge

2243
09:07:40.559 --> 09:07:59.879
how important our thighs are to our lives, how much

2244
09:08:02.599 --> 09:08:16.080
they actually do for us all through our lives. And

2245
09:08:16.680 --> 09:08:22.040
it may seems sound really weird, but I think that

2246
09:08:22.239 --> 09:08:30.120
all of our body parts, especially our thighs, need some TLC,

2247
09:08:33.440 --> 09:08:43.559
a bit of love shown, a bit of the acknowledgement,

2248
09:08:46.279 --> 09:09:02.080
thank you, gratitude for advices do for us. And I

2249
09:09:02.239 --> 09:09:07.959
know this may sound and it's strange. Maybe you think,

2250
09:09:08.360 --> 09:09:11.120
why am I sure that I should be able in

2251
09:09:11.239 --> 09:09:13.360
the garden hugging a tree or something.

2252
09:09:15.000 --> 09:09:20.360
Oh it's hard to set.

2253
09:09:20.199 --> 09:09:23.360
A microphone up on a tree. That's why I'm doing

2254
09:09:23.400 --> 09:09:26.080
this indoors. Otherwise I would be outside hugging a tree.

2255
09:09:27.239 --> 09:09:36.040
Now I can't see the television from the tree. If

2256
09:09:36.080 --> 09:09:40.199
you move down to your knees, you gain such an

2257
09:09:40.279 --> 09:09:49.959
important part. And I think we don't necessarily I'll speak

2258
09:09:50.040 --> 09:09:57.360
for myself here. I don't necessarily appreciate all that my

2259
09:09:57.559 --> 09:10:02.720
needs do for me until I have a problem with

2260
09:10:02.839 --> 09:10:09.519
my knee occasionally favor maybe not bash it, or it's

2261
09:10:09.720 --> 09:10:16.199
aching for some reason. It's then that I realize how

2262
09:10:16.400 --> 09:10:20.279
much it does. You know, the benefit of being able

2263
09:10:20.360 --> 09:10:28.879
to use my legs without any kind of physical discomfort

2264
09:10:30.519 --> 09:10:37.559
is a beautiful thing that's possibly not appreciated until it's

2265
09:10:38.160 --> 09:10:47.680
temporarily removed. You know that's comfort as you focus on

2266
09:10:47.800 --> 09:10:55.720
your knees, regardless of how your knees feel. You can

2267
09:10:55.800 --> 09:11:01.879
have that sense of gratitude and love to your knees

2268
09:11:02.000 --> 09:11:14.319
for all that they do for you, and you can

2269
09:11:14.440 --> 09:11:18.919
still have that attention on your thighs. Maybe notice how

2270
09:11:19.000 --> 09:11:28.239
your thighs feel. Maybe you notice that they are relaxing

2271
09:11:30.839 --> 09:11:43.919
more deeply as you focus now on the bottoms of

2272
09:11:44.000 --> 09:11:50.360
your legs machines and your calf muscles. The bones between

2273
09:11:50.559 --> 09:11:56.720
your knees and your feet incorporates, and the course your

2274
09:11:56.839 --> 09:12:09.000
ankles so important. Can anyone that's had even like the

2275
09:12:09.239 --> 09:12:16.040
slightest sprain of an ankle knows how how much we

2276
09:12:16.199 --> 09:12:26.440
take our ankles for granted. And it's kind of strange

2277
09:12:26.519 --> 09:12:31.319
in a way when you think that. You know, logically,

2278
09:12:31.639 --> 09:12:34.760
our wrists are a lot thinner than the rest of

2279
09:12:34.800 --> 09:12:39.480
our arms, which is okay, it doesn't I can't see

2280
09:12:39.519 --> 09:12:43.000
any problem with that, you know, just picking stuff up.

2281
09:12:44.599 --> 09:12:50.760
Our ankles so much thinner than the rest of our legs,

2282
09:12:57.199 --> 09:13:01.639
and from a physics perspective or logical even it doesn't

2283
09:13:01.680 --> 09:13:07.680
really make sense that all this weight will ultimately be

2284
09:13:08.800 --> 09:13:18.919
resting on your ankles then leading to your feet at

2285
09:13:19.400 --> 09:13:28.360
thin area, thin bone. Yeah, it does so much great work,

2286
09:13:30.519 --> 09:13:40.040
supports us, supports our body for a lifetime, helps us

2287
09:13:40.720 --> 09:13:50.120
to balance, helps you to get around and be mobile.

2288
09:13:56.480 --> 09:14:04.199
And there's the calf muscles. Of course, when I was younger,

2289
09:14:04.599 --> 09:14:07.919
I couldn't see the point in calf muscles. Didn't seem

2290
09:14:07.959 --> 09:14:13.040
to do anything. Okay, if I walked around on tiptoes,

2291
09:14:13.839 --> 09:14:14.919
then my calf.

2292
09:14:14.720 --> 09:14:18.480
Muscles get some work. But of course that's not true.

2293
09:14:18.639 --> 09:14:22.800
The calf muscles are being used whenever we use their

2294
09:14:22.879 --> 09:14:36.680
legs and your shins there to protect your lower legs

2295
09:14:41.000 --> 09:14:46.160
shaped in away, almost as a protector with the bone

2296
09:14:53.760 --> 09:15:05.839
leading of course to your ankles. In your feet, I'm

2297
09:15:05.879 --> 09:15:07.839
not going to focus on your feet. We're just going

2298
09:15:07.919 --> 09:15:14.160
to focus on the legs. And I realize, and now

2299
09:15:14.239 --> 09:15:18.040
that I've mentioned your feet, it could be focusing on

2300
09:15:18.199 --> 09:15:21.120
them anyway, So maybe I should focus.

2301
09:15:20.839 --> 09:15:21.919
On your feet a little bit.

2302
09:15:25.959 --> 09:15:30.360
You can have them in your awareness, the same as

2303
09:15:30.480 --> 09:15:33.400
you have your thighs in your awareness.

2304
09:15:34.279 --> 09:15:35.440
Even though we haven't.

2305
09:15:35.239 --> 09:15:40.919
Been focusing on your thighs a few minutes, we'll be

2306
09:15:41.080 --> 09:15:55.519
focusing on your angles. There's still that sensation of comfort

2307
09:15:58.239 --> 09:16:10.160
in your thighs and miss that movement of energy because

2308
09:16:10.199 --> 09:16:17.160
the thighs hold lots of different sensations. Of course, there's

2309
09:16:17.239 --> 09:16:21.720
the muscles and the big strong muscles that we have

2310
09:16:21.919 --> 09:16:35.279
in our thighs. But the skin on the outside of

2311
09:16:35.360 --> 09:16:40.639
the thighs, as in the outside of all of our body,

2312
09:16:41.480 --> 09:16:53.040
can be very sensitive, sensitive to the touch, sensitive to temperature.

2313
09:16:59.559 --> 09:17:06.639
I mean side your thighs, the bones, there's the muscle,

2314
09:17:06.879 --> 09:17:11.959
there's the blood, vessels, the arch trees, all this stuff.

2315
09:17:12.080 --> 09:17:21.160
It's inside your thighs. I guess sometimes it'd be nice

2316
09:17:21.199 --> 09:17:25.480
if you could actually put your fingers inside your thighs

2317
09:17:26.160 --> 09:17:31.319
and a message. So if you can message on the outside,

2318
09:17:31.559 --> 09:17:34.480
of course, and to be able to get deep into

2319
09:17:34.559 --> 09:17:40.040
the muscles, to be able to just message inside your thighs,

2320
09:17:40.879 --> 09:17:50.080
message in the bones of your legsage with the veins

2321
09:17:50.319 --> 09:17:56.120
and just gently human thighs.

2322
09:18:00.040 --> 09:18:01.319
People move down.

2323
09:18:02.919 --> 09:18:07.239
A message and inside your knees it's a message in

2324
09:18:07.360 --> 09:18:14.480
those bones, but with healing fingertips spreading the healing.

2325
09:18:14.400 --> 09:18:25.199
Energy deep into the choice your knees. Of course, there's

2326
09:18:25.239 --> 09:18:25.959
the back of.

2327
09:18:26.080 --> 09:18:32.120
Your you need that the inside crease where your need is.

2328
09:18:33.959 --> 09:18:35.720
So this sensitive area.

2329
09:18:37.440 --> 09:18:42.279
Really that's very nice when you stroking. That might be

2330
09:18:42.400 --> 09:18:46.360
because it's an area that's not really touched very often.

2331
09:18:48.440 --> 09:18:55.319
It's almost like a hidden part a crease in your legs.

2332
09:18:55.400 --> 09:18:56.319
It's almost.

2333
09:18:58.120 --> 09:18:59.080
It's like a part that.

2334
09:19:00.839 --> 09:19:12.080
Has a sensitivity, which is a little bit different. Of course,

2335
09:19:12.160 --> 09:19:22.639
it's protected by your legs. So you can imagine putting

2336
09:19:23.559 --> 09:19:24.839
your fingers.

2337
09:19:24.480 --> 09:19:27.000
Into that crease in your legs.

2338
09:19:32.800 --> 09:19:37.440
Followed between your legs, you can just message with your fingertips.

2339
09:19:38.639 --> 09:19:45.400
Imagine your fingertips going inside message in the muscle or tissue.

2340
09:19:50.000 --> 09:19:54.279
You can of course feel the bones of your knees

2341
09:19:55.760 --> 09:20:06.199
heading through your fingertips. And then I should go down

2342
09:20:09.120 --> 09:20:11.879
to your calf muscles, and that's a part I'd like

2343
09:20:12.000 --> 09:20:16.639
to be able to really put my fingertip steep inside

2344
09:20:17.440 --> 09:20:26.360
my calf muscles, massage in every single tissue of that muscle,

2345
09:20:27.959 --> 09:20:37.919
healing every part. Then doing the same for my shins,

2346
09:20:41.080 --> 09:20:49.279
massage and generally stroking the bones, generally stroking them, healing

2347
09:20:49.480 --> 09:20:53.599
in their loving way, because they deserve to be treated.

2348
09:20:56.639 --> 09:21:00.800
A's the precious bones that they are, because our lakes

2349
09:21:00.800 --> 09:21:04.199
are so precious as in all the other parts of

2350
09:21:04.279 --> 09:21:12.440
our body, and more precious of immature on your planet.

2351
09:21:20.879 --> 09:21:22.000
When you start to.

2352
09:21:23.559 --> 09:21:33.639
Think about your legs in this way, you.

2353
09:21:33.720 --> 09:21:36.400
Can change your perspective.

2354
09:21:39.319 --> 09:21:40.160
Might sound be.

2355
09:21:43.480 --> 09:21:48.720
It's silly to start with the idea of heaven. Love

2356
09:21:49.400 --> 09:21:58.599
your legs, show an appreciation for your fives, want them

2357
09:21:58.639 --> 09:22:04.519
to be able to your hands in your thighs, the

2358
09:22:04.760 --> 09:22:09.040
message the muscles and the bones.

2359
09:22:10.480 --> 09:22:16.040
And to get your fingers deep in their releasing all attention.

2360
09:22:19.080 --> 09:22:20.000
Just to show.

2361
09:22:21.639 --> 09:22:22.919
How much you care.

2362
09:22:26.040 --> 09:22:29.040
About your legs, how much.

2363
09:22:28.959 --> 09:22:34.599
You care for what your legs do for you regularly,

2364
09:22:37.000 --> 09:22:38.199
your needs, your.

2365
09:22:38.319 --> 09:22:51.199
Calls, your ankles, the strength of your ankles considerably, how

2366
09:22:52.199 --> 09:22:55.480
thin they are compared to the rest of your legs,

2367
09:22:55.639 --> 09:22:56.879
especially your thighs.

2368
09:23:00.680 --> 09:23:01.319
Yeah, they're so.

2369
09:23:01.720 --> 09:23:18.199
Strong, so flexible, absolutely amazing things. Ankles are truly a

2370
09:23:18.360 --> 09:23:29.160
gift because of what they do for you, supporting all

2371
09:23:29.400 --> 09:23:33.400
that weight, regardless.

2372
09:23:33.480 --> 09:23:37.559
How what weight you are, even if you only hate.

2373
09:23:37.440 --> 09:23:43.239
Stone, Still what weight these little ankles?

2374
09:23:46.839 --> 09:23:47.760
Now? Am I look.

2375
09:23:47.800 --> 09:23:56.120
Heavier than eat stone double back? Yet my ankles.

2376
09:23:57.319 --> 09:23:59.639
Support my body all the time.

2377
09:24:03.400 --> 09:24:06.400
What they do give off a sigh of relief when

2378
09:24:06.440 --> 09:24:07.080
to sit down.

2379
09:24:09.400 --> 09:24:17.199
That's got my whole legs thing, my thing. The thing

2380
09:24:17.319 --> 09:24:22.559
also go around my toast quite I'm so happy.

2381
09:24:42.400 --> 09:24:43.440
The legs.

2382
09:24:44.919 --> 09:24:53.080
Really are amazing. Don't know to talking about talking about

2383
09:24:53.199 --> 09:24:58.599
your legs is probably possibly one of the most team

2384
09:24:59.239 --> 09:25:07.120
most talking things you've ever heard anyone say. Possibly, I'm all,

2385
09:25:07.239 --> 09:25:10.639
You're not. Everything I said is true.

2386
09:25:13.199 --> 09:25:33.919
Relax are amazing. Relex deserve not just respect, but they

2387
09:25:34.040 --> 09:25:35.559
deserve to relax.

2388
09:25:36.959 --> 09:25:37.319
Deeply.

2389
09:25:44.639 --> 09:25:48.120
They deserve to take some time out of the day.

2390
09:25:50.199 --> 09:25:52.360
To just let go completely.

2391
09:26:10.400 --> 09:26:19.440
Relax. Really can relax.

2392
09:26:26.720 --> 09:26:31.160
Because the legs are saying such a nice, very.

2393
09:26:31.080 --> 09:26:37.400
Important part of your body, and your relaxles, the rest

2394
09:26:37.440 --> 09:26:49.160
of your body also naturally follows in that journey and comfort.

2395
09:26:57.279 --> 09:26:58.720
I can feel it in my hips.

2396
09:27:00.120 --> 09:27:05.919
My hips filled really this, and.

2397
09:27:06.000 --> 09:27:07.680
It will say my light back as well.

2398
09:27:09.720 --> 09:27:14.559
My light back feels it feels stretched.

2399
09:27:15.040 --> 09:27:18.279
Even though I'm just sitting in a chair and there's.

2400
09:27:18.160 --> 09:27:19.680
No stretching.

2401
09:27:21.839 --> 09:27:25.279
As far as I'm aware I'm doing. It's almost as.

2402
09:27:25.160 --> 09:27:29.080
If the muscles are just relaxed so much that there

2403
09:27:29.199 --> 09:27:36.000
is a natural stretch. This atension has reduced.

2404
09:27:37.400 --> 09:27:37.800
I'm not.

2405
09:27:54.279 --> 09:27:57.519
And now the countdown from ten downs a.

2406
09:27:57.599 --> 09:28:04.000
One, they can continue.

2407
09:28:05.239 --> 09:28:06.000
To fill.

2408
09:28:07.519 --> 09:28:08.959
One of the mist.

2409
09:28:12.440 --> 09:28:36.639
Ten nine, eight, seven, six, five, four.

2410
09:28:39.760 --> 09:28:44.480
Three two.

2411
09:28:48.760 --> 09:28:55.599
One. Relax.

2412
09:29:03.559 --> 09:29:04.199
So I'm just going to.

2413
09:29:04.279 --> 09:29:05.080
Count down.

2414
09:29:06.400 --> 09:29:11.080
And fire down to one. And as a countdown, you

2415
09:29:11.279 --> 09:29:18.160
just focus on the numbers, just the numbers counting down,

2416
09:29:19.239 --> 09:29:23.120
and notice how you feel.

2417
09:29:25.480 --> 09:29:30.319
In this moment as you hear the numbers counting down.

2418
09:29:31.120 --> 09:29:43.680
Knowing that those numbers counting down represent you feeling calmer,

2419
09:29:45.000 --> 09:29:50.400
not just in your body, but also relaxing your mind.

2420
09:29:53.199 --> 09:29:54.800
I'll just notice how you feel.

2421
09:29:55.680 --> 09:30:02.319
There's nothing to do, it's nothing say, it's nothing to think.

2422
09:30:02.199 --> 09:30:38.720
About starting yeah, number five, four three two.

2423
09:30:44.480 --> 09:30:44.720
One.

2424
09:30:54.319 --> 09:31:06.639
Did you notice the great your letting go, the detension

2425
09:31:06.879 --> 09:31:14.000
in your body? It may also begin to notice and

2426
09:31:14.160 --> 09:31:23.160
be aware of how your mind is starting to slow down.

2427
09:31:25.680 --> 09:31:32.000
This is just a natural thing that happens. It's not

2428
09:31:32.239 --> 09:31:34.199
really a special procedure.

2429
09:31:35.519 --> 09:31:36.400
It's just natural.

2430
09:31:36.519 --> 09:31:42.879
Because it's your body relaxes, your mind also starts to relax.

2431
09:31:44.519 --> 09:31:48.160
And the more the mind relaxes, the more the body relaxes.

2432
09:31:48.279 --> 09:31:50.519
It's just a continuous.

2433
09:31:50.839 --> 09:32:01.959
Circle of relaxation. And is that harmless that comes from

2434
09:32:03.919 --> 09:32:05.120
relative quietness?

2435
09:32:06.680 --> 09:32:12.599
You know, even even if there's background sounds either your side, online,

2436
09:32:14.319 --> 09:32:18.279
it's still going to be quite calm.

2437
09:32:19.919 --> 09:32:23.360
And you haven't got the television on, there's no music

2438
09:32:24.800 --> 09:32:26.239
in the background unless.

2439
09:32:25.919 --> 09:32:33.400
You're listening to the recording wit music. Of course, you're

2440
09:32:33.519 --> 09:32:35.400
very likely not going to be sitting.

2441
09:32:35.120 --> 09:32:38.680
In a room of other people. Of Course, you might keep.

2442
09:32:38.519 --> 09:32:42.879
It generally, it's more idea if you can do this

2443
09:32:43.080 --> 09:32:45.360
on your own, so.

2444
09:32:46.080 --> 09:33:02.720
No distractions, and when you stop thinking about stuff, relaxation

2445
09:33:04.720 --> 09:33:10.080
automatically rises, a sense of comfort.

2446
09:33:11.400 --> 09:33:16.800
Starts to grow, and.

2447
09:33:18.599 --> 09:33:28.279
Without trying to build it up into something fantastical, something magical,

2448
09:33:30.400 --> 09:33:40.599
this is just a natural process, something that's easy to accomplish.

2449
09:33:43.400 --> 09:33:44.319
In fact, it's.

2450
09:33:44.279 --> 09:33:51.239
Almost in the sense of relaxing completely happens.

2451
09:33:50.959 --> 09:33:54.319
Really when you put no effort into it.

2452
09:33:55.360 --> 09:34:01.080
It's not something that you can really force. Is something

2453
09:34:01.239 --> 09:34:11.959
that happens naturally. A part of the process of this

2454
09:34:12.239 --> 09:34:24.199
recording and others is simply to allow you to take

2455
09:34:24.279 --> 09:34:28.199
advantage of this space.

2456
09:34:30.440 --> 09:34:31.160
This time.

2457
09:34:34.120 --> 09:34:39.160
It's just let go.

2458
09:34:42.279 --> 09:34:50.480
To just be here, to be in share with how

2459
09:34:50.599 --> 09:34:57.800
you feel, yet with.

2460
09:34:58.519 --> 09:35:04.400
The intention one of wanting to relax.

2461
09:35:04.120 --> 09:35:15.440
Deeply and maybe even to fall asleep, depending on what

2462
09:35:15.639 --> 09:35:19.720
it is that you wish for yourself.

2463
09:35:21.000 --> 09:35:21.720
In this mood.

2464
09:35:28.760 --> 09:35:38.639
As we know, relaxing is the majority of the process.

2465
09:35:38.239 --> 09:35:42.040
Of falling asleep, the actual fall a sleep.

2466
09:35:41.839 --> 09:35:50.879
Parties the tiny day at the end. Deeply relaxed, you

2467
09:35:51.000 --> 09:36:02.720
become easier, you find yourself drifting.

2468
09:36:12.239 --> 09:36:15.559
You can also if you choose stay.

2469
09:36:16.879 --> 09:36:36.239
Focused on my voice and really enjoy the process. Coractually

2470
09:36:42.040 --> 09:36:48.400
lack sin, each muscle.

2471
09:36:52.639 --> 09:37:09.599
In your body effortlessly and just absurding.

2472
09:37:13.319 --> 09:37:14.160
The sensation.

2473
09:37:19.400 --> 09:37:27.559
I'm letting go completely.

2474
09:37:33.639 --> 09:37:34.239
This time.

2475
09:37:34.360 --> 09:37:37.839
Will may count from six down one.

2476
09:37:42.480 --> 09:37:51.680
And you can notice your mind calming down more with

2477
09:37:52.080 --> 09:37:53.319
each number.

2478
09:37:55.000 --> 09:37:56.919
You hear me say.

2479
09:38:01.360 --> 09:41:10.919
Naturally four sleep peace, six four four, don't be Why

2480
09:41:11.319 --> 09:41:12.279
to stupid?

2481
09:41:14.400 --> 09:41:14.959
Why do.

2482
09:41:18.400 --> 09:41:26.480
Sinking deeply to a section.

2483
09:41:39.760 --> 09:41:47.400
And thinks? And why I to stand.

2484
09:41:49.239 --> 09:41:57.000
Some foods stupid? Maybe some stupid fouts.

2485
09:41:59.480 --> 09:42:04.879
Some aspect.

2486
09:42:13.360 --> 09:42:21.199
This second sea students.

2487
09:42:23.919 --> 09:42:33.919
Spot schools, that's.

2488
09:42:35.800 --> 09:42:43.680
The spiritual, that's all so cool? T spot students.

2489
09:42:45.519 --> 09:42:47.239
It stop.

2490
09:42:52.239 --> 09:43:25.519
Yes spot shou schools thoss t s.

2491
09:43:32.800 --> 09:43:45.239
Two Machens speaks be past two.

2492
09:44:00.040 --> 09:45:18.319
You speak attatattatt