Aug. 13, 2025

(music) (10 hours) Trivia Tuesday | LMBYTS #1411 | Jason Newland | 12th August 2025

(music) (10 hours) Trivia Tuesday | LMBYTS #1411 | Jason Newland | 12th August 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.640 --> 00:00:07.360
Hello, and welcome to Jasonnewland dot com. My name is

2
00:00:07.480 --> 00:00:15.800
Jason Newland hend and and and it's time for Trivia Tuesday.

3
00:00:17.120 --> 00:00:24.160
And Vinnie going, h it's a bit warm today, a

4
00:00:24.160 --> 00:00:27.879
little bit hot in a Vinny who went in a garden.

5
00:00:28.679 --> 00:00:35.159
All he wanted to do was he wanted there's this

6
00:00:35.880 --> 00:00:42.000
one of the neighbors has got a one of those

7
00:00:42.320 --> 00:00:48.320
like disability buggy things and it's kind of new to

8
00:00:48.399 --> 00:00:52.039
the garden, so it has got a cover on it.

9
00:00:52.719 --> 00:01:01.799
And Vinnie is absolutely enthralled. He is, It's like wow,

10
00:01:03.280 --> 00:01:07.319
it's like a new kind of playbox or something. And

11
00:01:07.359 --> 00:01:09.719
he wants to go inside and he wants to see

12
00:01:09.719 --> 00:01:15.400
what's underneath the cover and it's really it gets excited

13
00:01:15.560 --> 00:01:18.480
and it just he's been out there every three times

14
00:01:18.519 --> 00:01:20.319
in a row. I took him out there, and he's

15
00:01:20.400 --> 00:01:23.640
tried to get in there, trying to get underneath the cover.

16
00:01:26.400 --> 00:01:30.719
But it's too hot out there, be too hot to

17
00:01:30.799 --> 00:01:34.560
be spending time out there. I've got one window open,

18
00:01:37.959 --> 00:01:43.920
so there might be background sounds, which just the way

19
00:01:43.959 --> 00:01:48.040
it is. Unfortunately, I can he do too much about that.

20
00:01:49.159 --> 00:01:55.079
Someone in a garden coffin. Not really much going on,

21
00:01:56.879 --> 00:02:04.359
just drinking me water, keeping hydrated and all that good stuff.

22
00:02:06.719 --> 00:02:09.599
So please only listen when you can safety close your eyes.

23
00:02:09.879 --> 00:02:13.120
This is let me pull you to sleep. And Vinnie

24
00:02:13.960 --> 00:02:20.800
is here by my side, by my side, just chilling out.

25
00:02:23.719 --> 00:02:33.120
So what I'm going to do today is what am

26
00:02:33.120 --> 00:02:38.919
I going to focus on? Vikings? That's a bit random,

27
00:02:38.960 --> 00:02:45.759
isn't it? A little bit random? Vikings? So just to

28
00:02:45.840 --> 00:02:50.919
let you know before I continue, I have been doing

29
00:02:50.960 --> 00:02:55.080
a few hypnosis recordings lately which you might be interested in.

30
00:02:55.639 --> 00:03:00.800
I did one yesterday for tenatous relief, a day before bruxism.

31
00:03:01.080 --> 00:03:08.439
I did one for loopus, severe menstrual cramp, five bromyalgia

32
00:03:10.120 --> 00:03:15.800
and dealing with noisy neighbors. I did one for grief,

33
00:03:16.240 --> 00:03:26.479
and I did one for depression. So what's that? One, two, three, four, five, six, seven,

34
00:03:27.240 --> 00:03:31.120
eight different subjects, as well as doing a one for

35
00:03:31.199 --> 00:03:38.479
sleep as well. So I've been quite busy. I mean,

36
00:03:38.520 --> 00:03:53.159
what was that twelfth, eleventh, tenth, ninth, eighth and okay, see, yeah,

37
00:03:53.199 --> 00:03:56.400
I did quite a few in a row. Just let

38
00:03:56.439 --> 00:04:00.439
you know they're available. I've also got a Facebook group

39
00:04:00.840 --> 00:04:05.680
which is Jason Newland's Boring Group, which you could join if.

40
00:04:05.520 --> 00:04:05.879
You like.

41
00:04:07.599 --> 00:04:16.120
H there are well, I don't want that. What I'm

42
00:04:16.199 --> 00:04:22.439
doing the there's a link on my website Jasonneuland dot

43
00:04:22.480 --> 00:04:29.519
com which will take you directly to the group and

44
00:04:29.600 --> 00:04:36.600
that my DearS, my darlings, my sweethearts made chuty kaboody biddy.

45
00:04:37.600 --> 00:04:48.240
Is that's that's done? All right? Someone asked me A

46
00:04:48.319 --> 00:04:51.360
few people have asked me if I would consider doing

47
00:04:55.959 --> 00:05:03.759
erotic hypnosis recordings. I don't know what you think about that. Yeah,

48
00:05:03.759 --> 00:05:06.839
a few people have actually contacted me over time saying

49
00:05:06.920 --> 00:05:11.560
that they don't necessarily always listen to my recordings for

50
00:05:11.720 --> 00:05:26.560
relaxation or for sleep. It's like, okay, anyway, Vikings, I'll

51
00:05:26.600 --> 00:05:30.600
be eurious with you. I kind of read it out

52
00:05:30.639 --> 00:05:33.600
of ideas well, not ideas, and everyone have ideas, but

53
00:05:34.240 --> 00:05:43.240
just subjects for these Trivia Tuesday. But Vikings is today.

54
00:05:43.439 --> 00:05:49.480
If you have any particular ideas that I could do

55
00:05:49.639 --> 00:05:54.360
a Trivia Tuesday on a subject, then you know, let

56
00:05:54.439 --> 00:05:59.480
me know. There is a contact form on my website

57
00:06:01.040 --> 00:06:09.920
if you're right. So Vikings came from Scandinavia. Oh, I

58
00:06:10.079 --> 00:06:13.759
just want to just say I watched I think about

59
00:06:13.800 --> 00:06:17.759
three years ago, I watched the Vikings TV show like.

60
00:06:18.160 --> 00:06:23.480
I loved it. Honestly, I watched like every singular episode

61
00:06:23.560 --> 00:06:29.920
from the beginning to the end, absolutely loved it. Now,

62
00:06:30.199 --> 00:06:33.720
like all TV shows, no matter how good they are,

63
00:06:34.199 --> 00:06:40.720
they have a tendency I find of stretching out a

64
00:06:40.759 --> 00:06:50.399
little bit, you know, really, yeah, starting to add a

65
00:06:50.480 --> 00:06:55.600
bit more filler. And this does that a little bit

66
00:06:55.720 --> 00:07:00.639
near the end. But it's okay, what dog in the background,

67
00:07:00.720 --> 00:07:05.759
That's fine. So I think I learned quite a lot

68
00:07:05.759 --> 00:07:08.120
about the Vikings, but I don't know how much of

69
00:07:08.199 --> 00:07:13.319
it was true. And I think it was made on

70
00:07:13.519 --> 00:07:17.120
the History Channel, or they it was. It was shown

71
00:07:17.160 --> 00:07:19.839
on a History channel, So I don't know how much

72
00:07:20.000 --> 00:07:22.600
true there is. And I also do not know if

73
00:07:22.759 --> 00:07:29.120
these one hundred fascinating Viking facts are indeed facts. So,

74
00:07:29.600 --> 00:07:33.920
you know, try not to get into an argument of anyone,

75
00:07:35.439 --> 00:07:39.000
and never used the words but Jason said, so that

76
00:07:39.160 --> 00:07:47.199
won't hold any gravy. I'm afraid. So Vikings, I wouldn't

77
00:07:47.240 --> 00:07:50.959
even trust myself with the fact. I don't even believe

78
00:07:51.040 --> 00:07:56.160
my mind. I don't even believe myself now. Vikings came

79
00:07:56.319 --> 00:08:05.560
from Scandinavia modern day Denmark, Norway and Sweden, so the

80
00:08:05.639 --> 00:08:11.439
Scandinavia not exists anymore. Then I know Denmark and Norway

81
00:08:11.519 --> 00:08:16.120
and Sweden do was all just one place. See, I

82
00:08:16.199 --> 00:08:23.399
don't know these things. I wasn't around then. In old Norse,

83
00:08:25.319 --> 00:08:37.039
Viking originally meant pirate, raid or expedition. Now there was

84
00:08:37.039 --> 00:08:40.360
a TV show on Netflix, probably still on there, which

85
00:08:41.000 --> 00:08:49.279
makes fun of the Vikings, and we see funny Viking

86
00:08:53.000 --> 00:09:03.720
show Okay, Norsemen, Norsemen, nrs Emmy and on Netflix three seasons.

87
00:09:06.240 --> 00:09:10.600
I know comedy obviously is we'll got our own idea

88
00:09:10.679 --> 00:09:16.879
what we like. But I found it very funny. However,

89
00:09:17.120 --> 00:09:19.679
at the same time, there's parts of it that are

90
00:09:19.840 --> 00:09:26.519
really horrible because they still try to stick to the

91
00:09:26.919 --> 00:09:33.039
to the real mythology of the Viking's lifestyle and behavior.

92
00:09:36.279 --> 00:09:43.440
But the dialogue is very funny. So it's worth watching

93
00:09:43.519 --> 00:09:48.159
if you like funny things, and maybe if you've not

94
00:09:48.480 --> 00:09:51.440
seen because this is something my friend Luke, we didn't

95
00:09:51.759 --> 00:09:57.159
really have the same sense of comedy when it came

96
00:09:57.200 --> 00:10:02.039
to watching TV shows. I'm quite I'm a bit more wider.

97
00:10:02.279 --> 00:10:05.120
I like to I'm a bit more wider, and that's

98
00:10:05.200 --> 00:10:09.360
that sounds weird. Yeah, I like all kinds of comedy.

99
00:10:09.559 --> 00:10:13.919
He was very much more into British comedy. What didn't

100
00:10:13.960 --> 00:10:18.600
really like American sitcoms. I've never understood that way of thinking,

101
00:10:18.679 --> 00:10:21.519
but you know, it's just how he was. So, which

102
00:10:21.639 --> 00:10:31.159
is fine. I like all kinds of comedy, so I

103
00:10:31.360 --> 00:10:34.080
like some stuff that he liked. But I said to him,

104
00:10:34.200 --> 00:10:38.960
you like this this Viking, this Norseman, and I got

105
00:10:39.000 --> 00:10:40.440
it up. He was sitting there with me, and I

106
00:10:40.519 --> 00:10:43.320
got it up on the TV. This is like five

107
00:10:43.440 --> 00:10:49.759
years ago, four years ago, and easy, I said, it

108
00:10:49.759 --> 00:10:51.480
looks like a pile of crap to me. That's what

109
00:10:51.600 --> 00:10:54.120
he said, Like, now I'm watching that. I said, it's

110
00:10:54.159 --> 00:10:57.320
not American. He said, why have you got the idea

111
00:10:57.360 --> 00:11:00.320
that I don't like American comedy? I said, because you

112
00:11:00.399 --> 00:11:04.919
don't seem to like anything that's American. He said, well,

113
00:11:05.080 --> 00:11:09.639
I'd like only fools and horses. I said, yeah, which

114
00:11:09.679 --> 00:11:12.399
is not American. He said yeah. I didn't say it.

115
00:11:12.559 --> 00:11:16.759
Was really used to try and whine me up, and

116
00:11:17.240 --> 00:11:24.399
I just said, like, okay, well just watch it. What

117
00:11:24.720 --> 00:11:27.080
just happened. Well, I showed them a little bit at

118
00:11:27.080 --> 00:11:31.320
the very beginning. It's a really funny bit, even if

119
00:11:31.360 --> 00:11:35.159
it was just a sketch. In a comedy show. It's

120
00:11:35.240 --> 00:11:37.799
funny because of the dialogue. I mean, I find it

121
00:11:37.879 --> 00:11:41.559
funny because of a dialogue, because it's just absurd and

122
00:11:41.639 --> 00:11:52.919
I love absurdity, and also almost introducing reality to a situation,

123
00:11:54.120 --> 00:11:57.440
which makes it kind of takes the blinkers off a bit, like,

124
00:11:57.879 --> 00:12:00.519
look at what we're doing. This is ridiculous. This is

125
00:12:00.759 --> 00:12:09.200
really really silly. So and he smiled, but he said, nah,

126
00:12:09.279 --> 00:12:12.960
I can't bother that. I didn't see him for the weekend.

127
00:12:14.000 --> 00:12:16.919
It watched the whole two serieses of it over the weekend.

128
00:12:18.639 --> 00:12:21.919
He loved it, absolutely loved it, and he kept watching

129
00:12:21.960 --> 00:12:25.919
it back like over the years he was watching it.

130
00:12:26.679 --> 00:12:30.360
He absolutely loved it because it was it was funny, really,

131
00:12:30.759 --> 00:12:32.600
and he introduced all his friends to it, and none

132
00:12:32.600 --> 00:12:40.000
of them wanted to watch it is it's weird. It's

133
00:12:40.080 --> 00:12:42.600
like trying to get someone to like something that I like.

134
00:12:44.279 --> 00:12:46.679
I don't know why I even bother, really, because we

135
00:12:46.759 --> 00:12:51.120
all like our own things, don't we. However, I do.

136
00:12:51.799 --> 00:12:54.000
I don't want someone to tell me, oh, you've got

137
00:12:54.080 --> 00:12:57.039
to watch this, you'd watch this because this is brilliant.

138
00:12:58.279 --> 00:13:01.000
I don't mind people doing that, but in fact, I

139
00:13:01.120 --> 00:13:04.039
quite like that because I'm always looking for something new

140
00:13:04.159 --> 00:13:07.480
to sort of get addicted to. When it comes to

141
00:13:07.600 --> 00:13:12.080
TV or movies and stuff. A TV show, you know,

142
00:13:12.240 --> 00:13:14.399
something I can really get my teeth into and watch

143
00:13:14.679 --> 00:13:20.639
every single episode of all ten seasons or whatever. That

144
00:13:21.159 --> 00:13:24.840
to me, that gives me a lot of happiness, which

145
00:13:24.919 --> 00:13:29.039
is very strange, I think, but I get more from

146
00:13:29.120 --> 00:13:35.960
that than from being around people. It's almost like I've

147
00:13:36.000 --> 00:13:39.240
got something to look forward to. I get really into it.

148
00:13:41.039 --> 00:13:45.279
So he this is not funny. I was laughing for

149
00:13:45.360 --> 00:13:47.840
the sake of it. Hey, we should laugh laugh more.

150
00:13:47.919 --> 00:13:52.200
Come on, I had a girlfriend once. It's true. It's

151
00:13:52.240 --> 00:13:55.720
hard to believe I did. This is ten twenty years ago,

152
00:13:56.080 --> 00:14:00.759
and I was making a laugh. I'm quite quite funny, boyfriend.

153
00:14:01.799 --> 00:14:10.480
And I would say, probably you're not. You might not

154
00:14:11.200 --> 00:14:16.039
wake up the next morning feeling physically and emotionally satisfied,

155
00:14:16.519 --> 00:14:20.080
but I will make you laugh. Okay, you won't be

156
00:14:20.120 --> 00:14:23.759
feel fulfilled, but I will make you'll have a giggle,

157
00:14:23.840 --> 00:14:29.080
even if it's just me taking off my shirt or whatever,

158
00:14:30.480 --> 00:14:38.320
my gloves. My Vini started to notice sort of screaming

159
00:14:38.399 --> 00:14:50.440
out of the back. It sounds to me, which I

160
00:14:50.519 --> 00:14:55.039
hope it is to be fair. It sounds like there's

161
00:14:55.159 --> 00:14:58.120
like kids having a party, probably in the garden over

162
00:14:58.159 --> 00:15:00.639
the over the road or whatever, and they're all like

163
00:15:00.799 --> 00:15:03.679
jumping into swimming pools and stuff like you know, paddling

164
00:15:03.720 --> 00:15:06.000
pool and they're having a great time. I hope that's

165
00:15:06.039 --> 00:15:10.360
why they're screaming, because sometimes it puts me on guard

166
00:15:10.399 --> 00:15:13.840
a little bit, like and they okay. So I'm hoping

167
00:15:13.960 --> 00:15:18.480
that's the reason, because you know, that's the thing. I

168
00:15:18.639 --> 00:15:22.120
try not to moan about hearing kids screaming being noisy,

169
00:15:23.159 --> 00:15:25.200
because I was the same. I was a kid once,

170
00:15:25.320 --> 00:15:28.320
I believe it or not, and I had four bro

171
00:15:28.519 --> 00:15:32.840
by three brothers, so we made a lot of noise

172
00:15:32.919 --> 00:15:38.039
in that garden and I probably screamed a lot as well.

173
00:15:39.399 --> 00:15:46.480
I still do sometimes, especially there's a dog in the

174
00:15:46.639 --> 00:15:51.159
in the park called Minnie, and she's off the lead

175
00:15:51.200 --> 00:15:53.080
and she always runs up to me because she gets

176
00:15:53.120 --> 00:15:55.799
excited because I give the treats, so she runs up

177
00:15:55.840 --> 00:15:57.840
to me. But she does it from behind quite often,

178
00:15:58.240 --> 00:16:03.279
and I scream because just to me jump. The other day,

179
00:16:03.279 --> 00:16:10.200
I actually I came out of my front door because

180
00:16:10.200 --> 00:16:14.200
I was going to meet someone and they were already there. Honestly,

181
00:16:14.399 --> 00:16:21.759
like ah, what are you doing? And I said to me, long,

182
00:16:21.759 --> 00:16:24.600
you've been standing there, because he phoned me up and

183
00:16:24.720 --> 00:16:26.879
then I went, you know, I said, I'm on my way.

184
00:16:27.080 --> 00:16:30.360
I said, okay, I was going to meet him downstairs,

185
00:16:31.519 --> 00:16:33.799
and he said, no, I've just got it. And I thought,

186
00:16:33.799 --> 00:16:37.080
you're lying to me. You've just been standing there the

187
00:16:37.120 --> 00:16:40.759
whole time. But actually I looked on the camera and

188
00:16:40.879 --> 00:16:43.960
he literally just got to the front door as I

189
00:16:44.080 --> 00:16:50.159
opened it. Weird, I tell you what's stranger which has

190
00:16:50.240 --> 00:16:52.440
got probably not so much to do with Vikings as

191
00:16:52.480 --> 00:16:58.720
you'd think. But I used to live in before when

192
00:16:58.759 --> 00:17:02.960
I was at college. There was this Yeah, I lived

193
00:17:03.000 --> 00:17:04.960
in this bungle. It was actually wasn't a bungle. I

194
00:17:05.039 --> 00:17:09.319
was a cottage and I lived downstairs in the kind

195
00:17:09.359 --> 00:17:13.240
of I guess it was some kind of extension that

196
00:17:13.359 --> 00:17:15.920
I lived in. But I lived in one of the rooms.

197
00:17:19.359 --> 00:17:24.480
And I moved in November two thousand and seven, and

198
00:17:24.599 --> 00:17:29.599
I moved out January two thy eleven. So I was

199
00:17:29.640 --> 00:17:34.400
there for over three years. Yeah, isn't it eight nine times?

200
00:17:34.440 --> 00:17:37.319
I was over over three years. I was there. No,

201
00:17:37.559 --> 00:17:41.759
was it January or was it January February, March? Maybe

202
00:17:41.799 --> 00:18:05.160
April March April time, twenty eleven, and I was gonna say,

203
00:18:06.440 --> 00:18:10.759
distracted by the sounds outside. Yes, I was there for

204
00:18:10.880 --> 00:18:14.839
three years. Over three years, I mean what November December,

205
00:18:16.039 --> 00:18:19.240
January fairymone sow two and a quarter three and a

206
00:18:19.319 --> 00:18:25.240
coarty years, quite a long time. And the daughter that

207
00:18:25.359 --> 00:18:31.720
lived there, and she was blimey, probably thirty because I

208
00:18:31.880 --> 00:18:36.920
was what forty forty by tom I moved out, so

209
00:18:37.039 --> 00:18:39.519
she was probably about thirty. So I was like twenty

210
00:18:39.599 --> 00:18:42.799
seven thirty when I was thirty seven, thirty eight, thirty

211
00:18:42.839 --> 00:18:49.119
nine forty. And the amount of times started walk in

212
00:18:49.400 --> 00:18:52.799
from the back that's where the where my room was

213
00:18:52.880 --> 00:18:55.559
in the bathroom, and I'd walk into the kitchen because

214
00:18:55.559 --> 00:18:58.839
I shared the kitchen with them. I'd walk in and

215
00:18:58.960 --> 00:19:01.599
she'd jump, or she'd walk into the room and i'd

216
00:19:01.640 --> 00:19:05.319
have my back to her, just using the microwave or whatever,

217
00:19:05.680 --> 00:19:06.640
and she'd jump, but.

218
00:19:06.720 --> 00:19:07.039
She like.

219
00:19:08.759 --> 00:19:12.839
Sort of scream not screaming screen, but like, ah, it

220
00:19:12.920 --> 00:19:16.519
made me jump. I said, I've lived there for forty

221
00:19:16.680 --> 00:19:20.240
five years. Get used to me, man, Okay, I didn't

222
00:19:20.240 --> 00:19:21.839
say that, but I did say, look, i've lived there

223
00:19:21.920 --> 00:19:24.680
for years now, like two and a half years. Why

224
00:19:24.720 --> 00:19:28.599
are you still jumping when you see me? Said, because

225
00:19:28.640 --> 00:19:32.839
you're naked now. She didn't say that, but she did

226
00:19:34.799 --> 00:19:46.160
constantly like jump. I don't know why, considering they had lodgers,

227
00:19:47.839 --> 00:19:51.240
I think for decades on and off, that was a

228
00:19:51.279 --> 00:19:53.200
little way of them making getting a little bit of

229
00:19:53.279 --> 00:19:55.799
money coming in. They had two rooms, and they only

230
00:19:55.920 --> 00:19:59.920
rented out to students generally, so I had that extra

231
00:20:00.160 --> 00:20:04.720
income coming in, which I imagine really helped quite a

232
00:20:04.759 --> 00:20:08.119
bit actually over the years, because what was I paying

233
00:20:08.279 --> 00:20:12.640
sixty five pounds a week? So it's one hundred and

234
00:20:14.359 --> 00:20:16.559
six one hundred and thirty pounds a week between the

235
00:20:16.640 --> 00:20:26.440
two rooms. So yeah, that's that's like sixty grand over

236
00:20:26.559 --> 00:20:33.599
ten year period, or you know, it's probably paid for,

237
00:20:34.200 --> 00:20:39.559
paid for holidays and stuff. I don't know. None of

238
00:20:39.640 --> 00:20:42.839
my business isn't really way ky bars of stock pat

239
00:20:46.039 --> 00:20:48.079
I'm playing on my belly button. I shouldn't really tell

240
00:20:48.079 --> 00:20:51.720
you that, but I don't know why. I'm just amazed

241
00:20:51.720 --> 00:20:55.359
at some of the things I'd find down there. So

242
00:21:01.839 --> 00:21:05.000
but check that TV show out Norseman if you want to,

243
00:21:06.240 --> 00:21:10.400
or let me know if there's any really really good,

244
00:21:10.720 --> 00:21:18.319
like really good TV shows which have now completed that

245
00:21:18.440 --> 00:21:22.480
I can watch from start to finish. I've watched a lot,

246
00:21:24.680 --> 00:21:28.200
but I'm kind of in that midway now of like, well,

247
00:21:29.440 --> 00:21:32.400
I don't know what to watch next. And the last

248
00:21:32.480 --> 00:21:35.200
thing I really got into, I really got.

249
00:21:35.160 --> 00:21:35.880
Into was.

250
00:21:38.000 --> 00:21:43.680
Silo, and there was only two series of that. I

251
00:21:43.720 --> 00:21:46.279
don't know if they're going to do another one, but

252
00:21:46.440 --> 00:21:47.680
I really got into.

253
00:21:47.559 --> 00:21:48.680
That, and.

254
00:21:50.240 --> 00:21:54.519
Yeah, absolutely loved that show. I would have been much

255
00:21:54.599 --> 00:21:58.119
happier if there'd been six or eight series, so I

256
00:21:58.160 --> 00:22:02.160
could have watched the whole you know, from the start

257
00:22:02.240 --> 00:22:12.960
to finish. But it's okay. Apparently here it says they

258
00:22:13.039 --> 00:22:22.759
didn't usually call themselves Vikings. They identified by their homeland

259
00:22:22.920 --> 00:22:29.519
or clan. Okay, because Norse, I suppose because it was

260
00:22:39.799 --> 00:22:43.920
Denmark Norway Norse is is Norway? Norse?

261
00:22:44.519 --> 00:22:44.720
Are you?

262
00:22:45.119 --> 00:22:47.680
Are you in Norse if you live in Norway or

263
00:22:47.720 --> 00:22:58.359
if you're born in Norway? Huh? So Vikings Viking may

264
00:22:58.440 --> 00:23:05.119
also relate to fidge or vic, meaning bay or creek

265
00:23:05.359 --> 00:23:10.759
where ships anchored. I think that's boring. Viking society included

266
00:23:10.880 --> 00:23:19.200
influences from Slavic and other neighboring cultures. I get the

267
00:23:19.319 --> 00:23:30.240
impression that, unlike the Romans, who seemed to just pretty

268
00:23:30.279 --> 00:23:35.039
much take over where they went. The Vikings would just

269
00:23:37.720 --> 00:23:41.319
visit temporarily, not all the time, but they're just they'd

270
00:23:41.359 --> 00:23:45.640
be they'd take what they wanted and maybe stick around

271
00:23:45.640 --> 00:23:48.519
for a while and learn some new stuff and you know,

272
00:23:49.079 --> 00:23:52.720
introduce it to their own kind of way of life.

273
00:23:54.400 --> 00:23:57.400
And I'm talking about that without any knowledge or whatsoever

274
00:23:57.680 --> 00:24:06.039
about anything. Ships were clink built, clinker built planks overlapped

275
00:24:06.119 --> 00:24:11.519
for flexibility and strength. Does anyone know what the word

276
00:24:11.759 --> 00:24:22.039
clinker built means, because I don't. Long ships had shallow drafts,

277
00:24:23.400 --> 00:24:33.119
allowing beach landings and river travel. Anyone, No, Okay, Our

278
00:24:33.400 --> 00:24:38.839
cargo ships could carry up to twenty four tons. This

279
00:24:39.440 --> 00:24:47.759
is very I know it's trivia, but this this seems

280
00:24:47.799 --> 00:24:55.240
to me like very factual. I'm getting bored reading it out.

281
00:24:57.839 --> 00:25:02.200
So here we go. Large long ships could carry sixty

282
00:25:02.319 --> 00:25:11.319
or more warriors. Ships ship types including Skeeds andaz neck

283
00:25:11.400 --> 00:25:22.200
as snickers snickers for warfare. Famous finds include Gokstad and

284
00:25:22.839 --> 00:25:31.960
Osburgh ships. Dragonheads on ship prows were meant to intimidate

285
00:25:32.400 --> 00:25:38.200
enemies and ships with status symbols as much as a

286
00:25:38.359 --> 00:25:46.680
tool of war or trade. This none of this is funny.

287
00:25:47.079 --> 00:25:50.599
I wanted some funny stuff. Maybe there's nothing funny about

288
00:25:53.119 --> 00:25:54.519
Let's see if I've got any other stuff at the

289
00:25:54.559 --> 00:26:04.880
subber look. Viking may also derive from a term meaning

290
00:26:05.200 --> 00:26:10.400
seamile or work related to ships. Okay, I want to

291
00:26:10.519 --> 00:26:26.000
change this, right, Okay, Well the internet does anything like that.

292
00:26:26.519 --> 00:26:29.079
I said, find me some funny stuff, and it's not

293
00:26:33.759 --> 00:26:56.039
fair enough. Funny facts, right, Okay, Viking, this is what

294
00:26:56.160 --> 00:26:59.640
I want. These are ten funny and odd Viking facts.

295
00:27:00.200 --> 00:27:02.160
This is what I want, and I want to know about.

296
00:27:03.920 --> 00:27:09.880
Women could own property and divorce their husbands. So that's

297
00:27:09.920 --> 00:27:13.039
the vikings that wasn't even allowed in this country till

298
00:27:13.079 --> 00:27:18.519
about fifty years ago. That's crazy, isn't it? Just how

299
00:27:18.599 --> 00:27:21.559
slow we are? I mean, some Viking women traveled on

300
00:27:21.759 --> 00:27:24.319
raids or trades. They do have that. On the show,

301
00:27:27.920 --> 00:27:30.720
it seemed to be that there was two types of vikings.

302
00:27:30.920 --> 00:27:33.000
Just this is going to be me basing on why.

303
00:27:33.000 --> 00:27:42.240
I remember there was the farmers and the warriors. So

304
00:27:42.359 --> 00:27:44.920
the ones that had a farm, and that seemed to

305
00:27:45.039 --> 00:27:50.960
be the way to if you did really well, you'd

306
00:27:51.680 --> 00:27:56.599
get given a bit of land and you could you know,

307
00:27:57.079 --> 00:28:00.799
you could have a farm. There and higher doing that,

308
00:28:01.640 --> 00:28:03.880
or maybe you'd be born into farming and that's what

309
00:28:04.000 --> 00:28:09.720
you'd do. Children learned farming. Adoption was a common practice

310
00:28:09.799 --> 00:28:19.000
to strengthen alliances. I'm sure that they you should adopt

311
00:28:19.160 --> 00:28:28.079
from another other tribes or other people, so to sort

312
00:28:28.079 --> 00:28:36.359
of almost like marrying in to the you know, like France,

313
00:28:36.559 --> 00:28:43.920
the king of France marrying a princess of Germany or

314
00:28:43.960 --> 00:28:45.559
something like that. That kind of things that used to

315
00:28:45.599 --> 00:28:47.920
go on. I think it was a little bit like that,

316
00:28:48.200 --> 00:28:51.079
so it kind of kept the peace between them, so

317
00:28:51.359 --> 00:29:01.000
they would perhaps adopt. Wealth was measured in livestock as

318
00:29:01.079 --> 00:29:09.680
well as silver. Jewelry often served as currency, and they

319
00:29:09.799 --> 00:29:13.720
told epic poems to preserve history, which is why so

320
00:29:13.920 --> 00:29:19.400
much of it is probably lies made up. I love

321
00:29:19.440 --> 00:29:26.079
the way, do you know. So many of the most

322
00:29:28.559 --> 00:29:36.559
classed as the most important books and stuff in human

323
00:29:36.759 --> 00:29:43.720
society were from like thousands of years ago. And the

324
00:29:43.839 --> 00:29:48.079
books weren't written thousands of years ago. They were passed

325
00:29:48.160 --> 00:29:57.799
down verbally for thousands of years, and people take it

326
00:29:57.920 --> 00:30:03.960
as verbatim that it's correct. Yeah. If you put twelve

327
00:30:04.039 --> 00:30:09.000
people in a circle and whisper to each other something

328
00:30:10.119 --> 00:30:12.640
as they pass it on. You'll get a different message

329
00:30:12.640 --> 00:30:17.640
at the end of it. You know, it's a paragraph.

330
00:30:17.720 --> 00:30:24.640
Let's say, you know, not just like booby or hazel nuts.

331
00:30:25.279 --> 00:30:29.079
You know, it's it's you know that you could probably

332
00:30:29.119 --> 00:30:33.839
remember that. But if it was like an actual he

333
00:30:34.079 --> 00:30:39.359
had greener hair, and he came down from the mountain

334
00:30:40.319 --> 00:30:46.960
and he said everyone must now have green hair in

335
00:30:47.240 --> 00:30:54.799
order to be reborn as a fresh goblin.

336
00:30:56.400 --> 00:30:56.759
I don't know.

337
00:30:56.960 --> 00:31:00.359
Something you know, magical like that, And you just passed

338
00:31:00.359 --> 00:31:05.759
that on. Whether it's twelve I mean, you think, okay,

339
00:31:07.200 --> 00:31:13.440
one person, there's twelve people. One person equals what one

340
00:31:13.519 --> 00:31:20.519
hundred years in in you know, one hundred years or

341
00:31:20.599 --> 00:31:24.039
one generation of person passing it down to the next generation.

342
00:31:25.000 --> 00:31:27.759
How many generations would their beef in two and a

343
00:31:27.799 --> 00:31:33.400
half thousand years? Quite a few. It's going to be

344
00:31:33.480 --> 00:31:35.400
something different. You're going to get a different story at

345
00:31:35.400 --> 00:31:39.759
the end of it. Hopefully maybe you'll get the same

346
00:31:40.759 --> 00:31:49.359
meaning of the story. I don't know, but things weren't

347
00:31:49.359 --> 00:31:55.759
written down. There wasn't anywhere they're taking notes, like can

348
00:31:55.839 --> 00:31:58.039
you start waiting a minute? What did you just say?

349
00:31:58.519 --> 00:32:03.720
Can you say again? You're speaking too quick? It wasn't

350
00:32:03.960 --> 00:32:09.400
we were a typewriter. That'd be annoying, wouldn't it. Typewriters

351
00:32:09.440 --> 00:32:19.559
were so loud. The Viking Age ended around a ten

352
00:32:19.599 --> 00:32:24.519
to sixty six, marked by the Battle of Stamford Bridge.

353
00:32:28.000 --> 00:32:30.680
A kid, doak, all right, let's go back. Let's go

354
00:32:30.759 --> 00:32:36.559
and find some So Vikings bleached their beards green. Of course,

355
00:32:38.119 --> 00:32:40.400
I don't know if it's green. Not for fashion week

356
00:32:40.480 --> 00:32:58.440
but to kill lice. Oh all right, so they I

357
00:32:58.480 --> 00:33:03.559
suppose bleach is a bleacher disinfectant. I don't know. They

358
00:33:03.640 --> 00:33:13.119
used to name their swords. Okay, that's that makes sense,

359
00:33:13.200 --> 00:33:18.160
That isn't it, camire pee wee, kami a pee wee?

360
00:33:20.240 --> 00:33:21.839
I suppose is what kind of sword it is? I

361
00:33:21.920 --> 00:33:27.119
suppose EXCaliber. I don't understood why they named it EXCaliber,

362
00:33:27.160 --> 00:33:29.160
because I found that a difficult word to say when

363
00:33:29.200 --> 00:33:33.160
I was a kid and I realized the book, you know,

364
00:33:33.279 --> 00:33:38.480
the story of King whatever his name was, wasn't written

365
00:33:38.680 --> 00:33:45.680
just for me, King Charles. But come on, EXCaliber. It

366
00:33:45.799 --> 00:33:49.960
was a real mouthful. I can say it now. Perhaps

367
00:33:50.000 --> 00:33:51.799
I've always been able to say it. Maybe that wasn't

368
00:33:51.839 --> 00:33:57.519
the word I was thinking of. The saurus, the sort

369
00:33:59.359 --> 00:34:11.239
what that's a hard word. The theath hall it's a

370
00:34:11.360 --> 00:34:16.119
weird word. I don't know dictionery, that's that's where do

371
00:34:16.199 --> 00:34:23.599
they come up with these words? Goat powdered alarm systems, farms,

372
00:34:23.800 --> 00:34:28.519
Some tied sometimes tied goats near their house so that

373
00:34:28.599 --> 00:34:33.079
if raiders came at night, the goats would panic and bleat,

374
00:34:34.440 --> 00:34:38.679
effectively making them viking burglar alarms. Which is true, isn't it?

375
00:34:40.360 --> 00:34:47.679
Isn't that what people do when they're camping in a

376
00:34:48.480 --> 00:34:52.559
place where there's bears? Why would you? But hope some

377
00:34:52.719 --> 00:34:56.199
people would go camping in a place where there's wild

378
00:34:56.280 --> 00:35:00.599
bears roaming around? Why would you? I repeat again? And

379
00:35:00.719 --> 00:35:04.519
they put like bells and tins and stuff around the

380
00:35:05.599 --> 00:35:10.880
around the tent as if hearing it coming is going

381
00:35:10.960 --> 00:35:17.159
to help you in some way. I mean, why one

382
00:35:17.159 --> 00:35:21.679
more time? Why? Why would you? That's one of the

383
00:35:21.719 --> 00:35:27.079
good things about living in this country is we don't

384
00:35:27.239 --> 00:35:32.800
have bears. We don't have lions other than in the zoo.

385
00:35:36.559 --> 00:35:42.559
We don't have that stuff in the wild. I mean

386
00:35:42.639 --> 00:35:45.360
we do. I suppose there are there are wildcats that

387
00:35:45.480 --> 00:35:49.199
are probably well that are a bigger than the average.

388
00:35:50.440 --> 00:35:54.360
And I think it was parts of Scotland, was it Wales?

389
00:35:54.400 --> 00:35:58.840
I think it was Scotland where the government were intending

390
00:35:58.960 --> 00:36:07.880
to reintroduce wolves. Okay, I didn't really understand. I mean,

391
00:36:07.960 --> 00:36:12.480
that's that's like let's introduce poisonous snakes as well. What's

392
00:36:12.639 --> 00:36:20.440
why I mean it? This is a relatively safe country

393
00:36:21.039 --> 00:36:24.960
when it comes to wildlife. I think the only the

394
00:36:25.000 --> 00:36:27.199
only animals really got to beig care a little bit

395
00:36:27.280 --> 00:36:30.840
careful of what probably a lot careful of is cattle,

396
00:36:32.599 --> 00:36:35.159
because they can be you know, if you're going through

397
00:36:35.199 --> 00:36:39.199
a field and there's a cow or bull or even

398
00:36:39.239 --> 00:36:44.480
a horse, and our horses and cattle, but you know,

399
00:36:44.519 --> 00:36:47.320
if they decide they take a dislike to you being

400
00:36:47.400 --> 00:36:55.400
in there, in their home, in their place, then you

401
00:36:55.480 --> 00:36:58.559
know it's not not great place, your situation for you

402
00:36:58.719 --> 00:37:02.480
to be in. I think I got chased by a

403
00:37:02.559 --> 00:37:09.920
ball once. I can't remember. Yeah, I think I was

404
00:37:09.920 --> 00:37:11.960
a little bit too fast through it though, and I

405
00:37:12.119 --> 00:37:14.639
was very close. I kind of climbed over the fence

406
00:37:15.239 --> 00:37:18.239
and I saw it and I claimed back. I claimed back,

407
00:37:18.519 --> 00:37:23.400
claimed I climbed back over the fence again, and I'm

408
00:37:23.480 --> 00:37:25.639
not sure how fast I could move these days, but

409
00:37:25.719 --> 00:37:29.400
I was only a kid, and I went home and

410
00:37:29.480 --> 00:37:34.400
told everyone that I just won against a ball and

411
00:37:34.519 --> 00:37:37.320
they came and saw it. Everyone was like excited to

412
00:37:37.400 --> 00:37:43.079
see this ball that I defeated and turned out as

413
00:37:43.079 --> 00:37:46.320
a rabbit. But it doesn't matter, you know, still one.

414
00:37:48.280 --> 00:37:55.199
They used a poop based insult. No, I can't stand

415
00:37:55.320 --> 00:38:01.000
that kind of insulting people using poop based stuff. So

416
00:38:01.280 --> 00:38:09.440
in sagas, calling someone annoying you cowardly was bad, but

417
00:38:13.000 --> 00:38:20.039
skit skit cast literally meaning throwing poop was worse. Yes,

418
00:38:20.199 --> 00:38:24.800
poof flinging was both a really a reality and an insult.

419
00:38:26.480 --> 00:38:30.079
They used to chuck pooh, who's poo there?

420
00:38:30.159 --> 00:38:30.440
Pooh?

421
00:38:30.960 --> 00:38:33.760
Did they have it already in a bag? Walk around

422
00:38:33.800 --> 00:38:39.760
the bangs a pooh? That's weird. God, they must have stunk.

423
00:38:44.360 --> 00:38:51.519
They had a game called natsiluk and the rules are unclear,

424
00:38:51.599 --> 00:38:55.760
but shoving, tackling, and accidentally bone breaking were apparently part

425
00:38:55.800 --> 00:39:02.840
of the part of it. Basically Viking rugby rugby without

426
00:39:03.639 --> 00:39:10.920
a ball, what the basically a fight? Really? And they

427
00:39:11.119 --> 00:39:18.719
loved combs about any Vikings. Archaeologists keep finding combes in

428
00:39:18.960 --> 00:39:29.239
Viking graves, suggesting that grooming was serious business. So I

429
00:39:29.320 --> 00:39:32.000
suppose I mean I had long hair. I used to

430
00:39:32.039 --> 00:39:36.480
have long hair, A comb was almost impossible for me

431
00:39:36.599 --> 00:39:39.159
to put through it. I used a brush, but putting

432
00:39:39.159 --> 00:39:42.079
a comb through my hair was very because I had

433
00:39:42.199 --> 00:39:47.920
such curly hair. If they had fine hair, although I

434
00:39:47.960 --> 00:39:49.880
suppose when the hair is wet it's easier for the

435
00:39:49.960 --> 00:39:54.719
comb to go through. But quite often what I'd have

436
00:39:54.840 --> 00:39:58.239
to do is I'd have to crunch up my hair

437
00:39:59.639 --> 00:40:04.079
and put come through the end, you know, so that

438
00:40:04.159 --> 00:40:13.599
it didn't pull on the roots, it didn't hurt. One

439
00:40:13.840 --> 00:40:21.679
saga tells of a berserker, berserker deserter or b berserker

440
00:40:22.719 --> 00:40:32.360
biting his own shield, supposedly to psych himself up. I

441
00:40:32.480 --> 00:40:35.039
don't know. I mean, the shields are pretty made of wood,

442
00:40:35.039 --> 00:40:41.320
weren't they not metal? Tell you what I noticed when

443
00:40:41.360 --> 00:40:43.079
I was at school now, oh yeah, when I was

444
00:40:43.119 --> 00:40:47.679
a kid, went into some of these places to see Vikings,

445
00:40:47.840 --> 00:40:56.199
the Normans, the Romans, the various different people that basically

446
00:40:56.599 --> 00:41:02.360
raided and invaded my country over history, lots and lots

447
00:41:02.360 --> 00:41:05.000
of places, lots and lots of people. And mean, I

448
00:41:05.000 --> 00:41:08.760
actually live in a Roman, a Roman town. This was

449
00:41:09.599 --> 00:41:13.519
this used to be the capital of the country. This town, well,

450
00:41:13.559 --> 00:41:17.639
this is now a city. But there's no difference.

451
00:41:17.960 --> 00:41:18.320
When they.

452
00:41:22.559 --> 00:41:25.039
I get the words out in a minute. When the

453
00:41:25.159 --> 00:41:30.519
government decide a town is a city, do you know

454
00:41:30.599 --> 00:41:41.760
what happens? Nothing? Nothing happens, nothing at all. It makes

455
00:41:41.840 --> 00:41:48.239
no difference. I don't know if they do it based

456
00:41:48.519 --> 00:41:54.599
on the amount of people that live there. But there's

457
00:41:54.639 --> 00:42:00.559
a big difference between cities in this country. So there's

458
00:42:00.719 --> 00:42:05.440
one big city in the whole of this country, and

459
00:42:05.519 --> 00:42:12.239
that's London. There's lots of other cities, but that's you know,

460
00:42:12.800 --> 00:42:16.800
no other city has what London has. I'm not saying

461
00:42:16.840 --> 00:42:19.760
it's better than anywhere else because obviously it's not. Because

462
00:42:19.800 --> 00:42:22.760
I know for a fact that so many of my

463
00:42:22.880 --> 00:42:25.559
listeners are from other parts of the country. So and

464
00:42:25.679 --> 00:42:30.000
I love you and live is so much. Especially in fact,

465
00:42:30.039 --> 00:42:31.960
I'm going to do this. I'm just going to have

466
00:42:32.000 --> 00:42:37.840
a quick stat statistic break. Okay you might think, oh that,

467
00:42:37.960 --> 00:42:42.199
don't worry about it, stop moaning. Right, look at this

468
00:42:42.440 --> 00:42:51.000
right geolocation, United Kingdom, just the last thirty days Newcastle

469
00:42:51.119 --> 00:42:56.719
upon Tyne five hundred and fifty four downloads just in

470
00:42:56.800 --> 00:43:01.119
the last thirty days from Newcastle upon Tyne five hundred

471
00:43:01.119 --> 00:43:04.199
and forty seven in Bristol, one hundred and eighty six

472
00:43:04.320 --> 00:43:10.800
in Birmingham London eighty two. So you know, I'm definitely

473
00:43:10.920 --> 00:43:15.599
not sort of like all London's so great, even though

474
00:43:15.719 --> 00:43:17.639
I did live there for twelve years when I was

475
00:43:17.679 --> 00:43:22.639
born there. But I'm not saying that because Bristol is

476
00:43:22.679 --> 00:43:30.599
also a city, as is Birmingham, as is Leeds, as

477
00:43:30.800 --> 00:43:37.440
is Nottingham, as is a whole I think. And where

478
00:43:37.519 --> 00:43:46.320
else have we got a city? For some reason? Manchester's

479
00:43:46.400 --> 00:43:50.079
not on are No one in Manchester likes me? I'm

480
00:43:50.199 --> 00:43:53.599
upset about that. Just love me, it was going to

481
00:43:53.639 --> 00:43:59.239
be loved. Can you love me Manchester? No one in

482
00:43:59.320 --> 00:44:05.719
Manchester listens to my recordings according to this, that's weird.

483
00:44:06.960 --> 00:44:10.599
Southampton that's a city as well. I think Chester, I

484
00:44:10.679 --> 00:44:15.360
think that's a city. Chasuck Bolton. Bolton's a city, isn't it.

485
00:44:17.760 --> 00:44:20.199
Actually I've got people in London. It's just different parts

486
00:44:20.239 --> 00:44:27.559
of London, So Hackney, Greenwich, Newham, Camden, so there's quite

487
00:44:27.559 --> 00:44:30.079
a few parts of London that people are listening to me.

488
00:44:30.239 --> 00:44:34.840
Wembley that's one of my biggest Yeah, So it's just

489
00:44:35.400 --> 00:44:37.280
I don't know why it's got London on its own.

490
00:44:38.039 --> 00:44:41.280
I guess that must be the city of London. Maybe

491
00:44:41.679 --> 00:44:47.880
I don't know. Scotland. My biggest place listener is Glasgow.

492
00:44:49.719 --> 00:44:55.840
So who in Newcastle listens to me? Send me some messages?

493
00:44:55.920 --> 00:44:59.119
Come on, give me some messages from comments. You don't

494
00:44:59.119 --> 00:45:01.280
have to post them on We don't have to do anything,

495
00:45:01.360 --> 00:45:05.159
but you can post them on my website if you want.

496
00:45:05.320 --> 00:45:10.400
Just send me a contact message and just say who

497
00:45:10.480 --> 00:45:17.480
you are and where you're listening from. How wonderful I am? Glasgow, Edinburgh,

498
00:45:18.880 --> 00:45:28.119
grange Mouth, Dundee. So what about Wales? Where are we? Wales? Caldicott,

499
00:45:28.920 --> 00:45:31.960
that's the most popular place in Wales for people listening

500
00:45:32.000 --> 00:45:40.840
to me, Wrexham, barry Chepstowe, Northern Ireland, Belfast, Ballymena, Dungannon.

501
00:45:44.400 --> 00:45:50.199
And if you go to a merry car. So, California's

502
00:45:50.280 --> 00:45:54.800
the top and the top of California is Los Angeles

503
00:45:56.039 --> 00:45:59.880
and then Mountain View. So if you're in Los Angeles

504
00:46:00.079 --> 00:46:02.599
you listen to me. Let me know. If you're in

505
00:46:02.679 --> 00:46:10.920
Mountain View, let me know. Missus c and Santa Anna,

506
00:46:12.480 --> 00:46:17.960
Santa Anna, Yes, Santa Anna. Napper? Why have I heard

507
00:46:18.000 --> 00:46:23.199
of Napper? Napper? What does Napper do? Is that where

508
00:46:23.239 --> 00:46:34.920
they'd launched the spaceships into space? Napper is it? Oh,

509
00:46:35.000 --> 00:46:36.320
I don't know. I don't know why I've got that

510
00:46:36.400 --> 00:46:44.079
in my brain. So what other places? So that's that's California,

511
00:46:45.079 --> 00:46:54.679
Texas St. San sen Antonio and North Richland Hills. So

512
00:46:54.800 --> 00:46:57.760
if you're in them places, maybe let us know Houston,

513
00:46:58.440 --> 00:47:10.880
Houston wax wax Hatchi Waxa Hatchie Waxa Hatchie. Okay, and

514
00:47:11.159 --> 00:47:14.800
that's the fourth most popular place in Texas the people

515
00:47:14.880 --> 00:47:22.559
watching me, listen to me. Rather, you've got Dallas, Alice.

516
00:47:23.519 --> 00:47:25.760
There's a lot of places. I'll tell you what. El

517
00:47:25.880 --> 00:47:30.440
Paso Isn't that where they did break in bad El Paso.

518
00:47:32.559 --> 00:47:36.039
I've got a visit in America. I need some security,

519
00:47:36.159 --> 00:47:39.360
but I've got a business because you know, I'm going

520
00:47:39.400 --> 00:47:41.719
to be going there from a place where we don't

521
00:47:41.800 --> 00:47:45.079
have any protection here, we don't have any guns or anything,

522
00:47:45.119 --> 00:47:47.440
and I'll be going to a place with lots of guns.

523
00:47:47.519 --> 00:47:53.559
I want to I need someone that can be my body. God,

524
00:47:55.280 --> 00:48:00.840
We've got Maryland, got Potter mac any one in Potomac.

525
00:48:01.119 --> 00:48:04.440
So if you're in America, bell Air five?

526
00:48:04.639 --> 00:48:04.800
Oh?

527
00:48:06.079 --> 00:48:06.119
So?

528
00:48:07.360 --> 00:48:13.960
Wow? Where else? Utah, Florida? I thought California was Florida.

529
00:48:15.440 --> 00:48:19.360
That just shows how ignorant I am, doesn't it? My

530
00:48:19.559 --> 00:48:24.360
ignorance astonishes me. I don't know what to do with

531
00:48:24.440 --> 00:48:33.440
myself sometimes. So Florida, Plant City, that's the main one. Miami, Jacksonville,

532
00:48:34.360 --> 00:48:44.039
Venice is Florida near California. It is, isn't it? You've

533
00:48:44.079 --> 00:48:52.719
got New Jersey, New York, New York, Syracus Siracus in

534
00:48:52.840 --> 00:48:58.559
New York, Florida Park, Brooklyn, New York. Why is there

535
00:48:58.639 --> 00:49:03.280
in New York in New York? Now this might sound

536
00:49:03.400 --> 00:49:06.480
like a silly question, it's a genuine question. Why is

537
00:49:06.599 --> 00:49:08.719
there in New York in New York when New York

538
00:49:08.840 --> 00:49:12.960
is New York. So in New York you've got I've

539
00:49:12.960 --> 00:49:24.079
got one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, twenty,

540
00:49:24.440 --> 00:49:27.840
twenty two, twenty four, twenty six, twenty eight, twenty nine,

541
00:49:29.679 --> 00:49:32.679
So twenty nine places in New York. I don't know

542
00:49:32.719 --> 00:49:38.159
if they're cities or towns, but you know Futon, Staten, Ireland.

543
00:49:38.920 --> 00:49:46.880
People listen to me from Clifton Park, the Bronx, Rochester, Newark, Queens, Buffalo.

544
00:49:47.960 --> 00:49:53.280
But New York, New York is New York? Is that

545
00:49:53.400 --> 00:49:57.760
why this song is New York, New York. So good

546
00:49:57.800 --> 00:50:02.800
they named it twice. I don't know. Someone educated me.

547
00:50:03.559 --> 00:50:11.039
Please Nevada, Las Vegas. Oh, I've got I've got someone.

548
00:50:11.119 --> 00:50:14.679
I've got a fan in Las Vegas. Someone listens to

549
00:50:14.800 --> 00:50:21.239
me regularly. There, Hello, whoever you are? And then what

550
00:50:21.400 --> 00:50:31.639
other place is there? South Dakota, Hello, Wyoming, few people, Vermont,

551
00:50:34.159 --> 00:50:39.960
Rhode Island, Ida, Alaska, Alaska.

552
00:50:40.679 --> 00:50:41.199
Isn't that where?

553
00:50:41.239 --> 00:50:54.000
It's the North Pole? Idaho, Kansas, New Mexico, Hawaii. Do

554
00:50:54.079 --> 00:50:56.239
do do Do Do Do Do Do Do Do Do

555
00:50:56.360 --> 00:50:59.199
Do Do Do Do Do Do Do Do Do Do

556
00:50:59.320 --> 00:51:04.039
Do Do Do do do dot little do do do

557
00:51:04.199 --> 00:51:07.280
do do do do do do do one of the

558
00:51:07.480 --> 00:51:13.239
greatest theme tunes ever. I think absolutely loved that. Do

559
00:51:13.360 --> 00:51:16.320
Do Do Do Do Do Do I've got stocks, I'll

560
00:51:16.400 --> 00:51:32.719
keep doing it. Indianapolis, Indiana, Georgia, Richmond Hill, Alabama, Abbertville, Tuscaloosa, Birmingham,

561
00:51:33.880 --> 00:51:39.440
loads of places, Wow, Kentucky, Louise, Louisville. Got a regular

562
00:51:39.480 --> 00:51:49.039
listening to me from there, Massachusetts, Cambridge, South Carolina, South Carolina,

563
00:51:49.400 --> 00:51:59.239
ooh ooh, Lexington, Okay, Ohio, west Chester, Chester, Arizona. Here

564
00:51:59.280 --> 00:52:02.280
we go, Fhee Nicks. So I've got a regular listener

565
00:52:02.360 --> 00:52:11.239
in Phoenix, Gilbert, Mesa, Tuscon, Scottsdale, Page, Tolison, Queen Creek, Huma,

566
00:52:11.599 --> 00:52:15.320
good Year. So if you're listening from that areas that

567
00:52:15.400 --> 00:52:18.159
I'm mentioning, give me a cheer.

568
00:52:18.599 --> 00:52:18.840
Yay.

569
00:52:21.400 --> 00:52:25.320
I just find it interesting where people are from. What

570
00:52:25.440 --> 00:52:27.800
other country is? Should just go to a different country.

571
00:52:27.880 --> 00:52:32.400
Now let's go to So the United States, I get

572
00:52:32.440 --> 00:52:38.639
the most listens. Then United Kingdom. Then Australia, so Victoria,

573
00:52:41.559 --> 00:52:48.119
Victoria is Melbourne. I get the most in Victoria, New

574
00:52:48.239 --> 00:52:55.079
South Wales. Sydney, also got Central Coast, Albury, etc. Queensland.

575
00:52:55.239 --> 00:53:00.840
I got Brisbane, which is the most place people listens.

576
00:53:01.320 --> 00:53:09.239
You've got Rosalie, Plain, Sunshine Coast, Sah Australia Adelaide, that's

577
00:53:09.320 --> 00:53:16.480
the most there. And Tasmania is Hobart and Launcetonton, Launston

578
00:53:18.360 --> 00:53:24.440
and then Western Australia Perth is the main one. Okay. Cool.

579
00:53:26.679 --> 00:53:34.239
So after that we've got Canada, Ontario, so Toronto. If

580
00:53:34.280 --> 00:53:37.280
you're in Canada, give me a shout out, maybe send

581
00:53:37.320 --> 00:53:42.559
me a message. That's yeah, that's the most listened place.

582
00:53:42.639 --> 00:53:46.880
It's in Toronto. Then you've got Hamilton, Pickering, Saint Thomas

583
00:53:47.800 --> 00:53:54.920
Baden Niagara Falls. I thought Niagara Falls. That's loud, wasn't it.

584
00:53:55.400 --> 00:53:59.599
I thought Niagara Falls as America? Is it a genuine question?

585
00:54:00.679 --> 00:54:05.079
Does Niagara Falls kind of meet with America? Is that

586
00:54:05.239 --> 00:54:08.840
kind of where you just you can walk through and

587
00:54:09.079 --> 00:54:11.239
go to Niagara Falls, but it's part of America and

588
00:54:11.360 --> 00:54:14.119
part of Canada. It's kind of like always in a

589
00:54:14.199 --> 00:54:18.239
completely different place. And the reason I asked that is

590
00:54:18.280 --> 00:54:25.800
because my only real experience of Niagara Falls was the

591
00:54:27.800 --> 00:54:30.320
Superman movie. I don't know if it was the first

592
00:54:30.400 --> 00:54:31.800
one or the second one. I think it was the

593
00:54:31.880 --> 00:54:37.800
first one, the very first Superman movie and with Christopher

594
00:54:37.880 --> 00:54:44.400
Eve yeah and the and yeah. So they were at

595
00:54:44.440 --> 00:54:50.800
Niagara Falls. Now. I just assumed that at the time,

596
00:54:50.920 --> 00:54:54.079
because you know, it's only there's only a youngster. At

597
00:54:54.119 --> 00:54:57.239
the time, I assumed it was in America, and then

598
00:54:58.639 --> 00:55:04.519
just now I realized, i' I was in Canada. I

599
00:55:04.599 --> 00:55:06.920
don't know, I didn't. I'm not saying I've always thought

600
00:55:06.920 --> 00:55:11.159
it was in America, but I did. I kind of

601
00:55:11.360 --> 00:55:13.679
knew where it was now. But I just wonder if

602
00:55:13.719 --> 00:55:19.800
it's kind of on the threshold, because like in Scotland,

603
00:55:22.159 --> 00:55:26.320
it's you've got whales and you've got other parts. So

604
00:55:26.400 --> 00:55:29.079
I'll give you an example, or an if I had

605
00:55:29.079 --> 00:55:35.880
done all the I just go British Columbia, Campbell River, Okay,

606
00:55:36.119 --> 00:55:40.039
I know quite a few others. Alberta, Calgary. So if

607
00:55:40.039 --> 00:55:46.079
you're in Alberta anywhere, Quebec, Wow, Montreal, I've got people

608
00:55:46.159 --> 00:55:50.400
listening in Montreal. Hey. Loads of place, honestly, hundreds and

609
00:55:50.599 --> 00:55:53.679
hundreds and hundreds of different places where people are listening

610
00:55:53.719 --> 00:56:02.519
to me. From Winnipeggy, Winnipeg, New Brunswick, ed Minston, sas

611
00:56:03.079 --> 00:56:10.400
get Cher, Sets sas get Che One. Wasn't there a

612
00:56:10.480 --> 00:56:15.960
place called set Sketcher one in America? I'm thinking there was.

613
00:56:17.719 --> 00:56:22.760
I really am thinking there was. So I'm thinking, oh, okay,

614
00:56:22.960 --> 00:56:33.519
that's confusing. New Brunswick, Edmondston, Saint John, Okay, Sets Squtch. See,

615
00:56:33.599 --> 00:56:44.840
that's confusing, right, so New Brunswick. So let's let's sketch. Okay, right,

616
00:56:47.239 --> 00:57:00.239
where did I see set Scratchean Quebec, No, Winnipeg, are

617
00:57:00.480 --> 00:57:06.440
getting confused now? So in yeah, in Scotland, there's a

618
00:57:06.559 --> 00:57:11.360
part we known Wales. There's a part which is kind

619
00:57:11.440 --> 00:57:17.199
of English and Wales. There's like places that are just

620
00:57:17.480 --> 00:57:22.519
kind of on the border because because we were tiny

621
00:57:22.639 --> 00:57:26.079
in this country. We're a tiny little country, tiny little island.

622
00:57:26.960 --> 00:57:29.960
Can't call ourself a country, can we. But England's a country,

623
00:57:30.079 --> 00:57:34.519
Scotland's a country, Wales is a country, Northern Ireland and

624
00:57:38.320 --> 00:57:40.679
quite a few other islands and stuff or part of

625
00:57:40.760 --> 00:57:51.599
the UK. So but we're a little island. So the

626
00:57:51.719 --> 00:57:57.199
border is almost invisible between Scotland and Wales, or Scotland

627
00:57:57.239 --> 00:58:01.039
and England and then England and Wales. Is it's I mean,

628
00:58:01.119 --> 00:58:05.239
borders were invisible, weren't they really generally unless you've got

629
00:58:05.280 --> 00:58:08.639
a big war, we're going to build a big wall.

630
00:58:09.039 --> 00:58:20.280
Unless you've got a big wall, it's yeah, strange what

631
00:58:20.400 --> 00:58:24.320
we're doing, Okay, So that's I mean. Also, it's not

632
00:58:24.639 --> 00:58:29.360
just there. I've got Canada, I've got Malta, Ireland. Malta's

633
00:58:29.440 --> 00:58:34.559
the one, two three fourth. Malta is my fourth most

634
00:58:36.280 --> 00:58:42.960
listened to. So people in Malta listen to me. Jazira Jazeera.

635
00:58:43.880 --> 00:58:53.559
What's Jazeira? Wow? Okay, so hello, anyone in Malta, and

636
00:58:56.880 --> 00:59:02.920
there are people Jazeera and call me listening to me regularly,

637
00:59:03.199 --> 00:59:18.840
so welcome, thank you for listening. Let me know Ireland. France. Wow,

638
00:59:19.119 --> 00:59:23.360
loads of people in France are listening to me. That's

639
00:59:23.679 --> 00:59:31.639
it's like I guess, I mean literally Paris, there's so

640
00:59:31.880 --> 00:59:36.159
many people. I'm not saying this to brag, although I'm

641
00:59:36.239 --> 00:59:39.440
quite pleasing myself today for some reason, and if nothing else,

642
00:59:39.480 --> 00:59:43.159
I've got quite my I've emptied most of my belly

643
00:59:43.239 --> 00:59:48.239
button during this recorded that's just wrong. I haven't. I've

644
00:59:48.320 --> 00:59:54.559
left some in there. Stockholm County, Sweden, So I got

645
00:59:54.679 --> 00:59:57.519
loads quite a few places in Sweden where people listen

646
00:59:57.599 --> 01:00:06.960
to me. Denmark you've got just checher So anyone that's

647
01:00:07.000 --> 01:00:14.039
in Chechier, especially Prague. Hello, if you're listening, thank you

648
01:00:14.159 --> 01:00:19.400
for listening. Thank you to everyone for listening. New Zealand

649
01:00:19.559 --> 01:00:21.519
used to be like fourth on the list.

650
01:00:22.159 --> 01:00:22.719
It used to be.

651
01:00:24.239 --> 01:00:25.920
I'm sort of over the years. I mean, I'm doing

652
01:00:25.960 --> 01:00:28.719
this nearly twenty years now, but over it used to

653
01:00:28.760 --> 01:00:33.639
be kind of. America's always been at the top. They've

654
01:00:33.679 --> 01:00:36.519
always been the most because it's i mean, it's a

655
01:00:36.639 --> 01:00:43.000
much bigger country, especially English speaking country, out of everywhere else,

656
01:00:43.199 --> 01:00:46.400
Like as far as population goes, I know, Canada is

657
01:00:46.400 --> 01:00:51.480
a bigger country, but population wise, America's got what three

658
01:00:51.880 --> 01:00:55.480
sixty three hundred and sixty million. We've got about seventy

659
01:00:55.519 --> 01:00:59.159
odd million here. Canada's got a thing about forty million.

660
01:01:00.800 --> 01:01:06.360
I might be wrong on that one, but it's Australia

661
01:01:06.559 --> 01:01:18.679
probably what sixty million? New Zealand I guess. I don't

662
01:01:18.719 --> 01:01:20.960
know how many people in New Zealand, But New Zealand

663
01:01:21.079 --> 01:01:26.119
used to be like fourth because it was predominantly English

664
01:01:26.159 --> 01:01:29.400
speaking countries that would be listening to me or watching

665
01:01:29.480 --> 01:01:32.559
me on YouTube. But I think it's really groovy that

666
01:01:34.519 --> 01:01:38.599
people from other countries that are actually learning English so

667
01:01:38.679 --> 01:01:45.880
they can listen to me. So that's devotion that people

668
01:01:46.000 --> 01:01:50.239
from all over the world have learned a completely different

669
01:01:50.360 --> 01:01:55.079
language just so they could listen to me. That's amazing,

670
01:01:56.360 --> 01:01:56.719
isn't it.

671
01:01:58.679 --> 01:01:58.840
Oh?

672
01:01:59.039 --> 01:02:04.239
Do do you I fit anyone actually believes that. I

673
01:02:04.400 --> 01:02:10.760
believe that, but that I really I do appreciate everyone

674
01:02:10.800 --> 01:02:14.159
who listens. Genuinely. I got bored of the Viking stuff.

675
01:02:14.199 --> 01:02:17.280
I'm sorry it was there wasn't a lot coming up

676
01:02:17.320 --> 01:02:26.920
with that. Dubai or United Arab Emirates, so so you've

677
01:02:26.920 --> 01:02:32.679
got Dubai. So if you're in Dubai, hello, hi Abu Dhabi.

678
01:02:32.840 --> 01:02:35.599
I'd like to come visit Dubai. I have actually visited once,

679
01:02:36.159 --> 01:02:38.760
but only got as far as the airport because it

680
01:02:38.880 --> 01:02:44.719
was a stopover. I mean, legally I wasn't allowed out

681
01:02:44.760 --> 01:02:47.119
of the airport, so I wasn't going to be getting out.

682
01:02:47.159 --> 01:02:52.360
But it's I don't think. I don't know. If you

683
01:02:52.440 --> 01:02:54.840
get to a stopover at an airport, Let's say you're

684
01:02:54.880 --> 01:03:00.320
on the way to Thailand from England and you're stop

685
01:03:00.400 --> 01:03:05.039
over and you stop off at Sweden, for example, or Dubai,

686
01:03:06.800 --> 01:03:11.559
if you ask permission and say I've decided to I

687
01:03:11.679 --> 01:03:13.800
want to stay here for a bit and get in

688
01:03:14.360 --> 01:03:18.880
a hotel, and I want to sort of perhaps travel

689
01:03:18.920 --> 01:03:23.000
around Sweden and because I've heard that it's an amazing place,

690
01:03:23.199 --> 01:03:27.840
or I want to stop and hang around in Dubai

691
01:03:28.000 --> 01:03:33.920
and meet the amazing people there. Whatever would they allow it?

692
01:03:36.960 --> 01:03:42.599
I don't know. I suppose it depends upon visus, doesn't it.

693
01:03:43.280 --> 01:03:49.920
I wonder if anyone's ever done that. I wonder if

694
01:03:49.960 --> 01:03:53.719
you could just walk out, because if you didn't have

695
01:03:54.159 --> 01:03:57.440
any if all you had was your hand luggage, which

696
01:03:57.480 --> 01:03:59.440
is what I do. I don't take luggage on it

697
01:04:00.079 --> 01:04:02.400
on a plane, I just take my hand luggage. So

698
01:04:02.559 --> 01:04:07.239
if you've all only got your hand luggage. Then I

699
01:04:07.360 --> 01:04:12.119
wonder if you could just leave the airport and just

700
01:04:14.480 --> 01:04:16.519
I don't know, just go go and have a look

701
01:04:16.599 --> 01:04:21.920
around that way. Because on the way back from Thailand,

702
01:04:22.079 --> 01:04:28.960
like many years back, the stopover coming back was Sweden. Yeah,

703
01:04:29.000 --> 01:04:34.760
what's Sweden? And it's really I've never seen so many

704
01:04:34.800 --> 01:04:39.039
blonde people before. It was really weird. It's like, just

705
01:04:40.559 --> 01:04:45.039
we have blonde people in England, but they don't normally congregate.

706
01:04:47.320 --> 01:04:52.320
We keep them apart. No, we don't. It was just weird,

707
01:04:52.440 --> 01:04:55.199
like every single person that worked in that I saw

708
01:04:55.239 --> 01:04:58.719
in the airport, very small airport that there was a

709
01:04:58.800 --> 01:05:05.239
bit that I was in all blonde. It was like, wow,

710
01:05:07.559 --> 01:05:10.760
So I haven't I'm not sure if I've really met

711
01:05:10.840 --> 01:05:15.280
many Swedish people. I probably haven't met a couple. I've

712
01:05:15.320 --> 01:05:18.639
met a lot of people from different countries. This is

713
01:05:18.679 --> 01:05:21.679
when I lived in London. I've met people from pretty

714
01:05:21.760 --> 01:05:23.639
much every country in the world. I reckon at some

715
01:05:23.760 --> 01:05:28.800
point and worked with them as well, because I've you know,

716
01:05:28.880 --> 01:05:31.440
I had so many different jobs over the years, so

717
01:05:31.519 --> 01:05:39.639
I've worked with people from every every everywhere, even if

718
01:05:39.679 --> 01:05:45.719
it was just for a day. I don't remember, and

719
01:05:45.760 --> 01:05:48.280
I've dated quite a few people a long time ago,

720
01:05:48.440 --> 01:05:57.000
but they were people from ladies from I think let's

721
01:05:57.039 --> 01:06:02.400
have a look countries of our dated women, ladies from

722
01:06:02.519 --> 01:06:08.440
when I was a younger man. The United Kingdom. Never

723
01:06:08.559 --> 01:06:11.280
dated anyone from Australia, although I did kind of go

724
01:06:11.400 --> 01:06:13.400
on a date with someone from Australia, but that was

725
01:06:13.719 --> 01:06:21.440
as far as it got. Not Canada, Malta, Ireland to

726
01:06:21.519 --> 01:06:28.000
date someone from Ireland. Never dated anyone from France or Sweden, Denmark,

727
01:06:28.039 --> 01:06:34.239
I did, Chechia, I don't think so New Zealand. No,

728
01:06:36.199 --> 01:06:40.599
United Arab Emirates. No, Spain kind of dated a lady

729
01:06:40.639 --> 01:06:48.880
from Spain in the nineties. Norway, yes. Russia No, but

730
01:06:48.960 --> 01:06:51.079
I had a couple of quite good friends from Russia.

731
01:06:52.199 --> 01:06:54.960
A man and he was a professor, he was a

732
01:06:55.519 --> 01:06:59.559
psychiatrist and his wife and they came over and they

733
01:06:59.559 --> 01:07:03.639
were working in the comedy club, just wait, waitering and stuff.

734
01:07:04.440 --> 01:07:06.760
And I've gone really well with them, like really well

735
01:07:07.719 --> 01:07:15.119
lovely people, and I was supposed to visit them but

736
01:07:15.559 --> 01:07:20.920
just never got around to it. Greece I kind of

737
01:07:21.320 --> 01:07:26.480
dated someone that was from Greece once. Germany, Yeah, dated

738
01:07:26.480 --> 01:07:33.039
someone from Germany Mexico, not that I know of, and

739
01:07:33.119 --> 01:07:41.760
I don't think so. No South Korea, No Israel, No,

740
01:07:42.159 --> 01:07:46.559
I I think so Japan, No, South Africa.

741
01:07:47.159 --> 01:07:57.199
Yes, Nyan, Ma, Nian mar.

742
01:07:59.079 --> 01:08:01.559
What did that used to be it? I used to

743
01:08:01.599 --> 01:08:04.239
have a different name, didn't it. I don't know what.

744
01:08:04.519 --> 01:08:08.360
I'm confused now. Algeria I don't think so.

745
01:08:08.679 --> 01:08:09.360
I'm not sure.

746
01:08:11.039 --> 01:08:22.880
Malaysia, No, Thailand. Yeah. The thing is I know that

747
01:08:23.079 --> 01:08:27.079
people there are people listening right now that are living

748
01:08:27.319 --> 01:08:31.840
in China. So everyone say hi, if you're a big

749
01:08:32.520 --> 01:08:35.279
shout out if you're from China. Now it's not going

750
01:08:35.359 --> 01:08:39.399
to be listened on here because the only way people

751
01:08:39.479 --> 01:08:42.920
from China can listen to me is by using a

752
01:08:44.159 --> 01:08:45.640
one of those what I don't know what they call

753
01:08:45.720 --> 01:08:53.279
them DNS things, which is a DNS. It basically allows

754
01:08:53.359 --> 01:09:02.239
you to use the Internet and put in it makes

755
01:09:02.319 --> 01:09:07.079
it out that you're from a different country. Yeah, because

756
01:09:07.119 --> 01:09:11.159
I think the well, clearly Russian don't have an issue.

757
01:09:11.199 --> 01:09:14.560
Their internet's fine. I've got people from all over Russia

758
01:09:14.640 --> 01:09:18.600
listen to me. But I think China their internet doesn't.

759
01:09:19.279 --> 01:09:21.960
I've been told that. I've actually had people contact and

760
01:09:22.039 --> 01:09:27.479
tell me that they listen through a what's it called.

761
01:09:28.239 --> 01:09:32.640
It's like an internet thing where you change it so

762
01:09:32.760 --> 01:09:39.439
it looks like you're based in America or in Canada

763
01:09:39.600 --> 01:09:43.159
or somewhere, which means then you can view stuff in

764
01:09:43.279 --> 01:09:46.600
America or in the UK, or maybe they're put down

765
01:09:46.680 --> 01:09:50.199
there in London and they can then listen to my recordings.

766
01:09:51.880 --> 01:09:55.000
It just feels nice that people are going to all

767
01:09:55.079 --> 01:09:58.079
that effort in order to listen to me. So I appreciate.

768
01:10:00.479 --> 01:10:02.800
I'm not sure if there is anyone, but yeah, I

769
01:10:02.920 --> 01:10:10.600
do appreciate anyone that's listening to me. It's been a

770
01:10:10.640 --> 01:10:17.439
while since I did the stats. I'm quite excited by it. Well,

771
01:10:17.520 --> 01:10:22.960
I don't what I haven't done though, is SoundCloud see

772
01:10:23.000 --> 01:10:27.119
that I've done the speaker stats. I don't know what

773
01:10:27.239 --> 01:10:29.760
the stats are on my website because I don't get

774
01:10:29.800 --> 01:10:37.199
stats on there for some reason. And but the stats

775
01:10:37.520 --> 01:10:47.000
for my website of my SoundCloud sorry, if I look

776
01:10:47.079 --> 01:10:52.880
at the top locations, Melbourne, the countries, United States of

777
01:10:52.960 --> 01:10:58.159
America is number one, This is on my SoundCloud thing.

778
01:10:58.680 --> 01:11:06.520
Australia's number two, then United Kingdom's number three, Germany, Canada, Mexico,

779
01:11:07.640 --> 01:11:22.960
Czech Republic, Philippines, New Zealand, Singapore, Spain, France, India, Ukraine, Netherlands, Micronesia,

780
01:11:23.680 --> 01:11:39.439
Federal States of Portugal, Vietnam, Italy, Japan, Turkey, Ethiopia, Belgium, Norway, Brazil,

781
01:11:40.520 --> 01:12:09.279
Hong Kong, Kosovo, Egypt, Russian Russian Federation, Ireland, Georgia, Sweden, Morocco, Kuwait, Panama, Israel, Indonesia, Iraq, Lithuania, Lithuania, Chile, Soudan, Mongolia, Latvia,

782
01:12:10.520 --> 01:12:18.800
Lao People's Democratic Republic, Poland, South Africa, Taiwan, Province of China.

783
01:12:18.960 --> 01:12:29.239
All look Virgin Islands, US, Greece and the top. I mean,

784
01:12:29.279 --> 01:12:34.600
this is like the last thirty days. So if I

785
01:12:34.720 --> 01:12:40.079
go for the top, one's Melbourne, I'm going to guess Molly.

786
01:12:40.479 --> 01:12:43.800
There's Molly. Molly, do you live in Melbourne? Molly. Molly's

787
01:12:43.840 --> 01:12:47.439
the boss of the Facebook group Jason Newland's bowling group.

788
01:12:50.000 --> 01:12:52.840
This has turned into a real chat, hasn't it. It's

789
01:12:52.880 --> 01:12:57.720
been quite nice, just a real chit chat. I know,

790
01:12:57.880 --> 01:13:01.039
you know, it started off all let's all talk about vikings,

791
01:13:01.119 --> 01:13:05.680
and I know you've probably really excited, like, oh, you

792
01:13:05.800 --> 01:13:08.119
waited your whole life to hear me talk about vikings,

793
01:13:08.199 --> 01:13:11.439
but I don't know. And then I moved into stats

794
01:13:11.560 --> 01:13:16.479
and then, but I think it's been a bit more interactive.

795
01:13:18.119 --> 01:13:21.159
I feel like I've included you instead of just talking

796
01:13:21.239 --> 01:13:24.960
at you. Maybe I haven't. Maybe it's all in my mind,

797
01:13:25.600 --> 01:13:31.199
like so many other things. Melbourne, So I think Molly.

798
01:13:35.119 --> 01:13:38.199
But it won't just be Molly, because there's been way

799
01:13:38.279 --> 01:13:46.840
too many. Unless Molly is playing my recordings continuously twenty

800
01:13:46.880 --> 01:13:57.279
four hours a day on about fifty different mechanical things,

801
01:13:57.399 --> 01:14:00.239
you know, then it wouldn't just be Molly. But I'm

802
01:14:00.279 --> 01:14:04.119
thinking that seems to be the top. So Melbourne. These

803
01:14:04.159 --> 01:14:10.359
are the cities Boardman, Phoenix, the Boardman's second, it's in America,

804
01:14:10.840 --> 01:14:21.800
Phoenix's third, Chicago's fourth, falcon Stein, which is Germany. That

805
01:14:22.000 --> 01:14:28.560
might be Sebastian. I don't know. Toronto and Oakland, so

806
01:14:28.680 --> 01:14:35.760
Toronto's Canada, Oakland and Portland then as America, then Encinada

807
01:14:36.560 --> 01:14:45.479
and which is Mexico. Then Prague, which is Czech Republic.

808
01:14:46.640 --> 01:14:50.960
Then then the rest these as America, so Sterling, New York,

809
01:14:51.319 --> 01:14:59.880
Ashbourn Portage, Minuka, Minuka. Isn't that a honey? Alpha pritt?

810
01:15:00.079 --> 01:15:03.640
He that is that where the honey's from? Maybe I

811
01:15:03.680 --> 01:15:12.079
don't know, Columbus and Kingsport, Kingsport, then you got Bradford. Wow,

812
01:15:12.359 --> 01:15:15.479
all those until we suddenly we get to somewhere from England.

813
01:15:16.760 --> 01:15:20.640
So SoundCloud doesn't seem to be listened to by people

814
01:15:20.720 --> 01:15:28.720
from England so much. Bradford. Then turng Turnger, which I

815
01:15:28.840 --> 01:15:36.800
do believe is New Zealand. Yes, New Zealand. Yeah, New Zealand. Commerce.

816
01:15:39.159 --> 01:15:41.000
So here's a bit of a weird fact about me.

817
01:15:41.279 --> 01:15:44.319
I did used to study flags. I got quite excited

818
01:15:44.359 --> 01:15:48.199
by them. It was a short period in my life,

819
01:15:51.199 --> 01:15:54.479
but it happened. I basically had a book of flags

820
01:15:55.039 --> 01:16:01.840
and for some reason it stimulated my brain. Okay, Trianga.

821
01:16:02.159 --> 01:16:07.239
So that's and you've got commerce. To see in a city,

822
01:16:08.399 --> 01:16:16.279
that is to see the city. I'm trying to memorize

823
01:16:16.279 --> 01:16:24.720
the flag to do it. For some reason, it's hiding

824
01:16:24.880 --> 01:16:34.880
from me. Philippines. No, to see Lucina City is the Philippines.

825
01:16:37.079 --> 01:16:44.560
It is the Philippines. Cool Camden, which is America, not

826
01:16:44.800 --> 01:16:51.760
the UK. Camden, Las Crusis and Arlington America, London an America, game,

827
01:16:52.239 --> 01:16:57.840
San Jos and Calamou Zoo Calama Zoo. What wasn't that

828
01:16:57.880 --> 01:17:01.039
the name of a band in the eighties is Kalama Zoo.

829
01:17:02.119 --> 01:17:08.560
Then you've got Luton and Altricham in England, Fresno in America,

830
01:17:08.840 --> 01:17:14.159
Oldham in the UK. There's so many, so many. Frankfurt

831
01:17:14.399 --> 01:17:18.520
am Maine, which I'm pretty sure is Germany. Just the

832
01:17:18.600 --> 01:17:22.119
fact that it says Frankfurt is a clue, isn't it.

833
01:17:23.960 --> 01:17:27.920
And then you've got is that sausage, isn't it? Frankfurt's

834
01:17:27.960 --> 01:17:35.720
what it stands for, sausage, Texakana, Richardson, Dublin, Stockton, Morristown

835
01:17:35.800 --> 01:17:43.760
and Denton. That's all America. Manchester is England, Milwaukee and

836
01:17:44.079 --> 01:17:50.439
Yonkers is America. Then you've got North York, which is Canada,

837
01:17:51.600 --> 01:18:05.880
Canadi North York. Oh, Ammon, Ammon, don't know. Let's say

838
01:18:05.920 --> 01:18:13.119
a look, that's that is Jordan's in Jordan. Ammon is

839
01:18:13.239 --> 01:18:17.279
in Jordan. If it's not, please forgive me. But I'm

840
01:18:17.319 --> 01:18:21.960
trying to skip around and find the different flags. Then

841
01:18:22.000 --> 01:18:32.840
you've got Leeds and Chipping, Norton, Aura or Aurora area,

842
01:18:34.479 --> 01:18:40.960
I don't know, Liverpool, Paris and Olympia. Olympia that's where

843
01:18:41.039 --> 01:18:47.680
Zeus lives. So yeah, I've got quite a few places. Wow,

844
01:18:49.600 --> 01:18:55.359
And that's just SoundCloud. So there's quite a few different.

845
01:18:57.119 --> 01:19:04.399
I mean in Russia, I've got men Mermansk, Moscow are

846
01:19:04.600 --> 01:19:09.960
changed year chib Lanc. I'm not gonna try and pronounce it.

847
01:19:10.319 --> 01:19:14.439
I don't want to upset anyone. Shelley Banks, sinks or

848
01:19:14.479 --> 01:19:28.520
Blast Kermit, Kermrose, Comover Oblast, Samarat Oblast and the Oblast, Burietia,

849
01:19:28.800 --> 01:19:39.399
Republic Press, New York, Trey Novice, Bursks Oblast, viv Oblast,

850
01:19:40.720 --> 01:19:43.880
Saint Petersburg. I think that's when my dad went. My

851
01:19:44.000 --> 01:19:48.119
dad went and visited Russia many many, many, many, many

852
01:19:48.199 --> 01:19:56.319
many years ago, Verds Losques, Oblost, yevoslak or Blost other

853
01:19:58.680 --> 01:20:01.960
See what my dad's done is as he's retired or

854
01:20:02.000 --> 01:20:06.119
when he retired, he decided he wanted to travel because

855
01:20:06.159 --> 01:20:08.119
he didn't really get a chance to travel when he

856
01:20:08.279 --> 01:20:13.319
was because he went from raising us to then he

857
01:20:13.520 --> 01:20:19.920
got he basically his first marriage he had three kids,

858
01:20:21.560 --> 01:20:25.239
and then his second marriage he had another kid, and

859
01:20:25.319 --> 01:20:33.079
then his third marriage he had two young kids already there,

860
01:20:33.199 --> 01:20:36.800
if you know what I mean. So he was sort

861
01:20:36.840 --> 01:20:43.239
of he couldn't really sort of get away I suppose,

862
01:20:43.399 --> 01:20:53.520
like gone abroad holidays until he retired. And yeah, he's

863
01:20:53.560 --> 01:20:56.359
really made the most of it. It's been quite a

864
01:20:56.399 --> 01:21:01.359
lot of places. I think it's brilliant kind of I'm

865
01:21:01.399 --> 01:21:04.600
starting to think for myself about how I'd like to

866
01:21:05.840 --> 01:21:09.399
proceed in the future for my you know, my own

867
01:21:09.640 --> 01:21:18.039
kind of life. I really fancy going on cruises because

868
01:21:18.119 --> 01:21:21.720
I think I could do it and do my recordings

869
01:21:21.840 --> 01:21:27.640
while I was on the cruise, and then i'd have

870
01:21:27.720 --> 01:21:30.800
something to talk about as well, because I'd be going

871
01:21:30.840 --> 01:21:36.640
on excursions and there'd be all kinds of weird things happen.

872
01:21:36.680 --> 01:21:40.520
I suppose over time, it'd just be nice to go

873
01:21:40.640 --> 01:21:46.800
on a few cruises a year, travel the world and have,

874
01:21:47.159 --> 01:21:50.439
you know, take my microphone with me and just you know,

875
01:21:50.880 --> 01:21:56.560
just talk and go through what's happening, and it'd be brilliant.

876
01:21:56.600 --> 01:21:58.880
I'd love to do that. I mean, I know I

877
01:21:58.920 --> 01:22:01.319
couldn't do it all the time because of the little

878
01:22:01.359 --> 01:22:04.640
one here. But I've got someone, he's got his money,

879
01:22:04.720 --> 01:22:07.880
he can stay with for a couple, you know, a

880
01:22:07.960 --> 01:22:12.319
week or two at a time, you know, so I

881
01:22:12.399 --> 01:22:16.880
could go away a couple of times a year on

882
01:22:17.000 --> 01:22:20.880
a cruise, even if it was just around these shores.

883
01:22:25.640 --> 01:22:29.800
Just be nice to have something too. I've always liked

884
01:22:31.239 --> 01:22:35.399
cruise ships or ships, you know, going across the Channel.

885
01:22:35.560 --> 01:22:37.439
And that's as far as I've done on a ship

886
01:22:37.560 --> 01:22:41.279
is just go to France, or to Amsterdam, or to

887
01:22:41.520 --> 01:22:47.079
Belgium or to Ireland. That's the four places I've been

888
01:22:47.399 --> 01:22:51.880
on ships. But did Belgium might that? Did that trip

889
01:22:52.039 --> 01:22:58.159
like three times? I think I did the Ireland trip twice.

890
01:22:59.600 --> 01:23:02.560
I went. I went to Paris as well France. What

891
01:23:03.119 --> 01:23:16.000
did I say, So Belgium? What's the next one? France?

892
01:23:18.119 --> 01:23:25.119
The next one Amsterdam, the next one Ireland?

893
01:23:28.159 --> 01:23:28.560
That was it?

894
01:23:28.680 --> 01:23:28.920
Isn't it?

895
01:23:28.960 --> 01:23:33.359
It's only four? Did I say a number one before that?

896
01:23:33.800 --> 01:23:37.600
I can't remember. I don't think I've been anywhere else. Oh, No,

897
01:23:38.439 --> 01:23:43.399
Isle of Man, Island Man. That was still a ferry.

898
01:23:43.560 --> 01:23:48.680
It was still so Isle of Man. I'm trying to

899
01:23:48.720 --> 01:23:53.159
think of ever been anywhere else. I think that's it. Ireland.

900
01:23:53.920 --> 01:23:57.359
I include island the nicest. Five. I've been on five fairies,

901
01:23:58.239 --> 01:24:08.239
like five fairy journeys, different destinations. That is so, Belgium, France,

902
01:24:19.199 --> 01:24:24.239
Ireland in order. I'm just trying to think Island, Amsterdam,

903
01:24:27.239 --> 01:24:32.680
Island Man. I haven't been on a ferry in twenty

904
01:24:33.159 --> 01:24:39.720
one years. I don't think have I No, I don't

905
01:24:39.760 --> 01:24:49.960
think I have. I mean, yeah, I know. So it's

906
01:24:50.079 --> 01:24:53.880
five different destinations on a ferry and what I've been

907
01:24:53.960 --> 01:25:07.760
on a plane Spain, Bulgaria, Thailand, anywhere else. That's it.

908
01:25:09.359 --> 01:25:14.359
So basically I have technically been to I mean Island

909
01:25:14.399 --> 01:25:16.479
Man is in a different country because part of the UK.

910
01:25:18.319 --> 01:25:20.439
Mind you, Scotland is a different country and that's part

911
01:25:20.479 --> 01:25:24.720
of the UK. So I'm confused. Is Island Man a

912
01:25:24.760 --> 01:25:28.560
different country because there's a different island. There is c

913
01:25:28.800 --> 01:25:34.319
between us as there is with Ireland. And I don't

914
01:25:34.399 --> 01:25:38.760
think the news say the island of Ireland anymore. They

915
01:25:38.840 --> 01:25:41.439
went through a period and it kept saying the island

916
01:25:41.560 --> 01:25:48.800
of Ireland, and I love them. I don't love it actually,

917
01:25:48.920 --> 01:25:51.720
but the way the news tries to educate the population

918
01:25:53.600 --> 01:25:57.319
for years, and I'm talking years and years and years.

919
01:25:58.000 --> 01:26:05.520
As far back as I remember, Kiev like chicken Kiev,

920
01:26:06.399 --> 01:26:09.760
the you know, the food that people we have, and

921
01:26:09.960 --> 01:26:12.119
the place was called the same, we called it Kiev.

922
01:26:14.640 --> 01:26:16.800
And then a couple of years ago, three years ago,

923
01:26:16.880 --> 01:26:22.479
maybe I don't know, the news channels decided they started

924
01:26:22.520 --> 01:26:25.319
off calling it Kiev and then it changed it. It

925
01:26:25.359 --> 01:26:33.439
said Kiev it's Kiev like done with Hyundai. It took

926
01:26:33.640 --> 01:26:40.119
years to learn that word. Now it's who who or

927
01:26:40.199 --> 01:26:45.640
something I know at least lead or gave up on it.

928
01:26:46.239 --> 01:26:49.800
They gave up on us because this country, we are

929
01:26:49.960 --> 01:26:56.039
very proud of our ignorance and we don't like getting

930
01:26:56.039 --> 01:26:59.520
told what to say or how to pronounce words. I

931
01:26:59.560 --> 01:27:04.000
don't like it told to do, and we were not

932
01:27:04.119 --> 01:27:11.439
going to change this one of our idiosyncricities, maybe idiosyncricities,

933
01:27:12.159 --> 01:27:19.640
idiosyncricity disease. So when Little came along, well Ledal, they

934
01:27:19.760 --> 01:27:22.680
kept trying to tell Ledal, no, I ain't doing it.

935
01:27:24.560 --> 01:27:27.479
We refused. And it's really weird because we didn't have

936
01:27:27.560 --> 01:27:32.079
to get together as a country. We just instinctively knew

937
01:27:33.439 --> 01:27:37.399
that we were never going to use the term Ledal.

938
01:27:38.399 --> 01:27:45.560
It was going to be little, sorry little, not legal little,

939
01:27:46.800 --> 01:27:50.279
And eventually, after about twenty five years they gave up.

940
01:27:51.960 --> 01:27:54.960
They really went on for years and years calling it Leedal,

941
01:27:55.880 --> 01:27:58.039
and eventually they just had to give up. And now

942
01:27:58.079 --> 01:28:04.920
they call it little them on the adverts. Little it

943
01:28:05.079 --> 01:28:08.079
costs little at little, so either've even round it now

944
01:28:08.239 --> 01:28:10.479
in the adverts, not that I see a lot of

945
01:28:10.560 --> 01:28:21.880
adverts luckily hair leader. That's complicated we can't learn. I mean,

946
01:28:23.640 --> 01:28:26.199
I don't know if it's just the way that English

947
01:28:26.279 --> 01:28:32.640
people's tongues move, but it seems to be difficult as

948
01:28:32.680 --> 01:28:40.600
an english person to pronounce long names. I don't know

949
01:28:40.640 --> 01:28:45.720
why that is. It's not through lack of attempting, well

950
01:28:46.359 --> 01:28:50.680
a little bit, but it's so You've got some countries

951
01:28:50.720 --> 01:28:55.640
where the names are really long, like the surname, but

952
01:28:55.720 --> 01:28:58.119
it's really easy for them to pronounce it. I mean,

953
01:28:58.199 --> 01:29:02.079
you could argue, well, it's their name, but it's not

954
01:29:02.279 --> 01:29:07.720
just that. It's just they used to be long. They're

955
01:29:07.760 --> 01:29:11.840
not probably long to them, but they are long names,

956
01:29:12.159 --> 01:29:19.159
long surnames. And if I see a name, it's basically

957
01:29:19.319 --> 01:29:23.560
like a To me, it looks like a sentence that's

958
01:29:23.640 --> 01:29:27.119
been squashed together, that has had all the gaps taken out.

959
01:29:27.680 --> 01:29:29.920
And I'm like, how am I supposed to say that?

960
01:29:32.000 --> 01:29:35.119
Because you know, I don't want to say it. I

961
01:29:35.159 --> 01:29:40.399
don't want to say it wrongly. But I'm okay because

962
01:29:40.399 --> 01:29:43.079
I'm in a position where I don't learn people's names anyway,

963
01:29:43.680 --> 01:29:50.720
So I still call people mate who might mate twenty years,

964
01:29:53.119 --> 01:29:58.079
been around here ten years, and I probably know five names,

965
01:30:00.239 --> 01:30:02.479
and I don't know the names. I know the name

966
01:30:02.520 --> 01:30:07.359
of war. I know two people who walk dogs. Two

967
01:30:07.479 --> 01:30:13.039
people and some people have like they saw me for

968
01:30:13.119 --> 01:30:15.760
a year and a half and then they talk to

969
01:30:15.840 --> 01:30:17.119
me and then they said, oh, by the way, I

970
01:30:17.159 --> 01:30:19.760
watch your name. So I tell them they can't say

971
01:30:20.199 --> 01:30:21.279
they call me by my name.

972
01:30:21.359 --> 01:30:21.680
I don't.

973
01:30:21.800 --> 01:30:23.520
I can't remember what they told me their name was,

974
01:30:24.960 --> 01:30:27.079
because I don't know. As soon as someone says, oh

975
01:30:27.199 --> 01:30:32.479
my name is, my ear is just tightly shut. I

976
01:30:32.560 --> 01:30:35.159
don't know why. I wish they wouldn't, but they do.

977
01:30:35.760 --> 01:30:40.239
They just it's almost like an invisible finger goes into

978
01:30:40.319 --> 01:30:52.920
each ear and I don't It doesn't register. And I'm

979
01:30:52.960 --> 01:30:56.039
not talking about people that I'm not interested in or

980
01:30:56.079 --> 01:30:58.720
people I don't like, because generally I don't talk to

981
01:30:58.760 --> 01:31:03.800
people I don't like. It's people I like. I mean,

982
01:31:03.880 --> 01:31:08.279
if I meet someone that I really like, they told

983
01:31:08.319 --> 01:31:12.159
me their name, it's gone. I don't remember it. It

984
01:31:12.399 --> 01:31:16.000
is gone, it goes. Is this something about remembering people's names.

985
01:31:17.159 --> 01:31:26.920
It just disappears when I first meet them. I mean,

986
01:31:26.960 --> 01:31:30.720
it happened. It was really embarrassing. This is years ago,

987
01:31:31.279 --> 01:31:34.319
long long time ago, and I had this date with

988
01:31:35.560 --> 01:31:37.520
a lady that worked in the supermarket. She was on

989
01:31:37.600 --> 01:31:43.319
a cash on what cash counter, let's it. She worked

990
01:31:43.359 --> 01:31:51.720
on the counter, and we weren't on a date, and

991
01:31:51.800 --> 01:31:56.079
we went straight from her work, so I picked her up.

992
01:31:56.159 --> 01:32:00.479
Why didn't pick her up? I mean I met her.

993
01:32:00.880 --> 01:32:03.359
I didn't have a car, and I picked her up.

994
01:32:03.800 --> 01:32:05.439
But then I put her down again and she said

995
01:32:05.439 --> 01:32:08.319
I can put me down. I said, okay, sorry, and

996
01:32:08.720 --> 01:32:11.239
we got a bus or something, so I know how

997
01:32:11.279 --> 01:32:16.199
to show a lady a good time, and we went

998
01:32:16.279 --> 01:32:19.560
out and everything like that, and we've been chatting for

999
01:32:19.720 --> 01:32:24.439
ages and then eventually kind of I built up the

1000
01:32:25.119 --> 01:32:29.399
courage to do, you know, to ask her out and stuff.

1001
01:32:29.520 --> 01:32:31.800
And I didn't want to put her on a spot,

1002
01:32:32.960 --> 01:32:37.319
so I made sure I didn't want to embarrass her, basically,

1003
01:32:38.079 --> 01:32:41.600
So I made sure that the song I sang I

1004
01:32:41.760 --> 01:32:47.479
was pretty short, you know, had my guitar, and I thought, well,

1005
01:32:48.239 --> 01:32:50.680
it's going to embarrass her if it's over ten minutes long.

1006
01:32:52.000 --> 01:32:54.880
So I did that and sitting to work quite well,

1007
01:32:55.680 --> 01:32:57.960
and I remember her saying to me, I will go

1008
01:32:58.079 --> 01:33:01.560
out of you if you just stop this and leave.

1009
01:33:01.840 --> 01:33:06.720
I said, okay, So yeah, it worked. She seemed surprised

1010
01:33:06.760 --> 01:33:13.279
when I turned up though, anyway, and it went quite well.

1011
01:33:13.880 --> 01:33:15.600
In fact, you could say it went as well as

1012
01:33:16.159 --> 01:33:22.159
it could possibly have gone. And the next morning we

1013
01:33:22.239 --> 01:33:32.680
were waking up and I could not what's weird, right is?

1014
01:33:34.119 --> 01:33:42.439
We were both kind of in bed and she said, well,

1015
01:33:43.760 --> 01:33:46.479
I got to go to work. I said, okay. She said,

1016
01:33:46.760 --> 01:33:58.119
shall we swap numbers? I said, cool, brilliant, And so

1017
01:33:58.439 --> 01:33:59.600
she took my number.

1018
01:34:00.239 --> 01:34:00.640
This is.

1019
01:34:04.640 --> 01:34:06.920
Yeah, she said this when mobile phones were around, so

1020
01:34:07.000 --> 01:34:09.960
it was obviously it's still a while ago, but and

1021
01:34:10.720 --> 01:34:15.399
so I she I gave her my number. But this

1022
01:34:15.600 --> 01:34:17.960
is before we used to phone each other, you know,

1023
01:34:18.119 --> 01:34:19.840
like you give someone your number and then they call you.

1024
01:34:21.279 --> 01:34:23.479
I was literally putting a number in. We hadn't figured

1025
01:34:23.479 --> 01:34:26.520
out that you could call someone. But maybe that's because

1026
01:34:26.760 --> 01:34:29.800
back then it costs too much money to phone people.

1027
01:34:29.880 --> 01:34:33.079
But I don't know. I'm not sure. So I gave

1028
01:34:33.119 --> 01:34:37.359
him my number, and I said, do you remember my name?

1029
01:34:37.399 --> 01:34:41.960
She said, of course I do, Elvis. But anyway, she

1030
01:34:42.039 --> 01:34:44.359
did she remember my name. I felt good, and she

1031
01:34:44.399 --> 01:34:46.399
said remember my name? I said, yeah, of course I do.

1032
01:34:48.600 --> 01:34:50.399
And I couldn't remember what her name was. I had

1033
01:34:50.520 --> 01:34:54.000
no idea just it just went out of my head.

1034
01:34:54.800 --> 01:34:56.520
I don't think it ever went into my head, but

1035
01:34:56.680 --> 01:35:00.039
it definitely wasn't in my head at that point, and

1036
01:35:01.479 --> 01:35:06.720
so we was just Luckily I managed to change the subject.

1037
01:35:10.439 --> 01:35:14.479
I think I opened the window and farted, so that. Yeah,

1038
01:35:14.520 --> 01:35:20.479
that definitely distracted her. So we're getting ready she has

1039
01:35:20.600 --> 01:35:24.600
to go out, and I'm thinking. She said, well, do

1040
01:35:24.600 --> 01:35:29.079
you want to take my number? So I did. So

1041
01:35:29.279 --> 01:35:31.720
she's got her back to the door, to her door.

1042
01:35:32.960 --> 01:35:36.279
I'm looking at her and she says, okay, it's my number.

1043
01:35:36.880 --> 01:35:39.279
I said, god, thanks. She said, aren't you going to

1044
01:35:39.319 --> 01:35:42.319
put your name? Put my name into it? I said yeah,

1045
01:35:43.039 --> 01:35:48.920
She said, you've forgot my name, haven't you. Luckily, on

1046
01:35:49.079 --> 01:35:49.560
the back.

1047
01:35:49.439 --> 01:35:50.199
Of her door.

1048
01:35:52.079 --> 01:35:58.359
Was her uniform, her supermarket uniform where she worked, and

1049
01:35:58.520 --> 01:36:02.840
it was there was a tag there on there, like

1050
01:36:03.199 --> 01:36:06.880
a badge on it, and I thought, thank goodness for that.

1051
01:36:07.840 --> 01:36:11.960
It really saved me. Honestly, I'm not proud of myself,

1052
01:36:12.079 --> 01:36:14.239
but I said, of course, I know what your name is.

1053
01:36:14.359 --> 01:36:18.319
She said what is it then? And she really thought right,

1054
01:36:18.560 --> 01:36:24.560
she had me, and I said, listen, of course. I look.

1055
01:36:24.600 --> 01:36:28.479
We just spent a really wonderful date together. Last night,

1056
01:36:29.760 --> 01:36:32.720
and I've liked you for a long time. I've been

1057
01:36:32.760 --> 01:36:36.239
coming into the shop, uh, you know, and we've been

1058
01:36:36.319 --> 01:36:39.119
getting on and you know, I hoping I'll get to

1059
01:36:39.199 --> 01:36:42.239
see you again, and which you know, we've clicked and

1060
01:36:42.920 --> 01:36:45.439
it's been a nice time, hasn't it. She said, yeah.

1061
01:36:46.079 --> 01:36:48.159
I said, of course I know what your name is.

1062
01:36:49.199 --> 01:36:52.199
I wouldn't. I don't get I don't do these kinds

1063
01:36:52.239 --> 01:36:56.239
of things unless I know someone's name. I mean, come on,

1064
01:36:56.760 --> 01:36:58.960
what kind of person do you think I am? And

1065
01:36:59.039 --> 01:37:01.319
she said, well, what's my name? Then she wasn't giving

1066
01:37:01.399 --> 01:37:03.520
up on it. So I looked at the tag and

1067
01:37:03.560 --> 01:37:09.319
I said, of course it's Sainsbury's. I know your name

1068
01:37:09.399 --> 01:37:14.720
is Sainsbury's. I continue to put it into my phone

1069
01:37:14.760 --> 01:37:20.319
and she's she laughs, and then she looks at my

1070
01:37:20.399 --> 01:37:23.039
phone and she says that I'm actually putting in Sainsbury's

1071
01:37:24.399 --> 01:37:36.359
into the phone. And yeah, never saw her again. For

1072
01:37:36.479 --> 01:37:42.600
some reason, she didn't call me. I don't know why. Dad.

1073
01:37:48.640 --> 01:37:53.520
So yeah, that's the end of this trivia Tuesday, which

1074
01:37:53.720 --> 01:37:59.479
really had the only real trivia was just my life,

1075
01:37:59.600 --> 01:38:03.840
wasn't it. Let's see if there's any other vikings vikings.

1076
01:38:06.840 --> 01:38:11.520
The world's first helmet hair problem. They loved practical jokes.

1077
01:38:11.520 --> 01:38:17.479
Apparently Saga account mentions swapping people's weapons for blunt ones

1078
01:38:17.920 --> 01:38:25.920
and there's a prank. Wow. Can you imagine that you're

1079
01:38:25.960 --> 01:38:29.119
in battle and you have to actually put your sword

1080
01:38:29.199 --> 01:38:34.800
out and it's just a blunt mind you, they're heavy swords.

1081
01:38:36.960 --> 01:38:40.039
I don't know. I mean, I've never never, really the

1082
01:38:40.119 --> 01:38:41.640
only I used to have a sword. I used to

1083
01:38:41.640 --> 01:38:44.399
have a samurai sword. I mean they had a bit

1084
01:38:44.439 --> 01:38:46.199
of weight on it, but that was blunt.

1085
01:38:51.760 --> 01:38:52.039
That's it.

1086
01:38:52.199 --> 01:38:55.720
Really. I could have sharpened it, but I didn't, luckily

1087
01:38:55.920 --> 01:39:03.600
for me. And that's it. So I'm going to go now.

1088
01:39:06.239 --> 01:39:10.279
Thank you for listening. Remember to be kind to yourself,

1089
01:39:10.399 --> 01:39:13.279
because you do deserve to be happy and be gentle

1090
01:39:13.359 --> 01:39:23.039
with yourself. You deserve to feel safe, lots of love. Bye.

1091
01:39:41.640 --> 01:39:56.159
Relax in a more deep and meaningful way, maybe in

1092
01:39:56.279 --> 01:40:01.119
a way that can not just a ow you to

1093
01:40:01.439 --> 01:40:12.279
feel calmer now and throughout the time we spend together here,

1094
01:40:14.439 --> 01:40:20.119
not just relaxed at the end of the recording when

1095
01:40:20.159 --> 01:40:26.800
it's finished and you can enjoy that sense of comfort

1096
01:40:27.000 --> 01:40:41.880
and peace, but also I think it would be nice

1097
01:40:42.039 --> 01:41:01.760
to have those feelings of relaxation, continue for longer after

1098
01:41:01.880 --> 01:41:12.439
the recording has ended, so that you can still benefit

1099
01:41:15.359 --> 01:41:22.600
from listening to my voice, maybe in a few hours time,

1100
01:41:24.520 --> 01:41:37.960
perhaps tomorrow, and then by listening regularly, especially if you

1101
01:41:38.199 --> 01:41:42.399
find like some people do and myself as well. I

1102
01:41:43.000 --> 01:41:49.720
sometimes I find one particular recording that really resonates with me,

1103
01:41:54.079 --> 01:41:56.439
and I just listen to it over and over again

1104
01:41:58.760 --> 01:42:09.680
every morning, every year evening. There was this recording from

1105
01:42:11.560 --> 01:42:15.960
We're going back to about nineteen ninety nine. It was

1106
01:42:16.359 --> 01:42:21.079
it wasn't hypnosis, but it was a guided visualization, so

1107
01:42:21.199 --> 01:42:28.119
it kind of was hypnosis really, and I managed to

1108
01:42:28.239 --> 01:42:31.720
find it again and it still has the same effect

1109
01:42:32.239 --> 01:42:41.439
on me. And part of it was the person's voice

1110
01:42:44.279 --> 01:42:53.840
relaxed me. She just felt so peaceful, and I'd look

1111
01:42:54.079 --> 01:43:01.000
forward to listening to her in the more and in

1112
01:43:01.079 --> 01:43:12.800
the evening. And I knew before even pressing the play button.

1113
01:43:17.119 --> 01:43:20.560
As soon as I've done that, pressed the play button.

1114
01:43:21.399 --> 01:43:32.359
This was in the days of CD players press the

1115
01:43:32.439 --> 01:43:37.760
play button. I fact, it might have even been a

1116
01:43:37.840 --> 01:43:42.319
tape tape recorder. I'd lie down on the bed and

1117
01:43:42.439 --> 01:44:00.840
then even without necessarily listening to her words because I

1118
01:44:01.000 --> 01:44:08.439
had them memorized really, it was as if my body

1119
01:44:10.359 --> 01:44:23.800
knew exactly what to do, and the muscles just almost

1120
01:44:23.880 --> 01:44:44.279
went into automatic relaxation, and I remember my mind would

1121
01:44:44.359 --> 01:44:55.720
slow down. Now. Now, I was listening to this recording

1122
01:44:59.079 --> 01:45:05.079
in the early day of learning hypnosis, and long before

1123
01:45:06.720 --> 01:45:14.800
I ever made any videos or audio recordings myself, because

1124
01:45:14.800 --> 01:45:17.840
I didn't start doing that till two thousand and six.

1125
01:45:24.640 --> 01:45:40.399
But I knew, I knew how helpful I found being

1126
01:45:40.439 --> 01:45:49.640
able to just let go, to have that trust in

1127
01:45:49.760 --> 01:46:00.199
the person that I'm listening to, knowing that it's going

1128
01:46:00.239 --> 01:46:10.720
to be just as relaxing, if not more so. Each

1129
01:46:10.880 --> 01:46:17.439
time you hear my voice, you may feel the same.

1130
01:46:23.840 --> 01:46:30.840
Some people have been listening to me for over a decade,

1131
01:46:39.279 --> 01:46:43.279
maybe not solidly, obviously not twenty four hours a day,

1132
01:46:45.039 --> 01:46:51.560
but maybe people come back. Some people may be listen

1133
01:46:51.640 --> 01:47:08.199
every day. That's something that I do which you may

1134
01:47:08.359 --> 01:47:29.079
not realize by listening, is when I record these recordings. Now,

1135
01:47:29.439 --> 01:47:41.960
for example, I also am affected by the words that

1136
01:47:42.079 --> 01:47:54.239
I say. So if I set you focus on your feet,

1137
01:47:56.760 --> 01:48:04.479
notice your feet relaxing, I will be focusing on my feet.

1138
01:48:09.399 --> 01:48:26.800
I will be noticing my feet relaxing. If I said

1139
01:48:26.960 --> 01:48:34.600
focus on your hands, and maybe notice the difference between

1140
01:48:34.680 --> 01:48:45.479
each hand. Perhaps notice the air in the room, the

1141
01:48:45.640 --> 01:48:50.239
temperature of the room. On the backs of your hands,

1142
01:48:58.079 --> 01:49:01.880
you may start to notice it almost feels like a

1143
01:49:02.119 --> 01:49:10.000
very light breeze, even though there may not be any

1144
01:49:10.560 --> 01:49:15.319
type of breeze at all where you are right now.

1145
01:49:23.680 --> 01:49:34.239
And as you become aware of your hands, I'm also

1146
01:49:34.600 --> 01:50:02.760
aware of how relaxed my hands are feeling now, and

1147
01:50:03.000 --> 01:50:09.880
when it comes to potentially drifting off to sleep, which

1148
01:50:10.000 --> 01:50:23.119
may be the reason you're listening, I also feel drowsy

1149
01:50:26.359 --> 01:50:39.800
when I make these recordings. I also notice my mind drifting.

1150
01:50:47.720 --> 01:50:59.960
In fact, at times I've actually fallen asleep without even noticing,

1151
01:51:05.199 --> 01:51:14.279
and then I carry on talking. And it's only when

1152
01:51:14.640 --> 01:51:23.680
I listen back to do the editing I hear snoring

1153
01:51:25.600 --> 01:51:32.880
and I think I don't remember snoring. I remember talking.

1154
01:51:35.600 --> 01:51:42.960
This snoring was a pick turned up. That's why I

1155
01:51:43.079 --> 01:51:51.319
sound like when I snore, I get really into the

1156
01:51:53.199 --> 01:52:11.359
whole experience. I don't know how you feel, how relaxed

1157
01:52:11.560 --> 01:52:21.800
you feel in your feet, how relaxed you feel in

1158
01:52:21.960 --> 01:52:48.640
your hands. I have noticed more and more that the

1159
01:52:48.920 --> 01:53:05.520
more relaxed, deeper level of comfort you feel, the easier

1160
01:53:06.199 --> 01:53:25.520
your breathing becomes it's almost like that additional muscle relaxation.

1161
01:53:29.920 --> 01:53:50.880
So this allows you to breathe easier without necessarily focusing

1162
01:53:53.119 --> 01:54:18.680
on your breath, however, being able to notice the ease

1163
01:54:22.119 --> 01:54:48.680
in which you breathe so naturally, you breathe so very

1164
01:54:48.960 --> 01:55:31.760
easily and smoothly. M Whenever I imagine my breathing improving,

1165
01:55:37.520 --> 01:55:50.760
when I've got my eyes closed, I tend to visualize

1166
01:55:52.960 --> 01:56:07.279
a beautiful field with trees and flowers producing all that

1167
01:56:09.399 --> 01:56:42.119
life giving oxygen. And it feels nice to, if nothing else,

1168
01:56:45.359 --> 01:57:19.479
just taking some time away from everything, enjoying that feeling

1169
01:57:19.880 --> 01:58:10.319
of peace, serenity with a joyful heart. Time seems to

1170
01:58:10.640 --> 01:58:45.720
just drip by, so very slowly, relaxed, so deeply peaceful,

1171
01:58:55.680 --> 01:59:38.439
completely unattached to any thoughts whatsoever in this moment, completely free,

1172
02:00:04.960 --> 02:00:56.880
noticing that your mind has slowed down. Slowed down because nothing,

1173
02:00:59.680 --> 02:01:25.039
read he requires your attention. You can enjoy the physical

1174
02:01:25.399 --> 02:01:37.039
sensations of allowing the stress to dip out of your body,

1175
02:01:43.560 --> 02:02:07.199
drippear out of every part of your body, and being

1176
02:02:07.720 --> 02:02:46.319
released from your brain hung your mind. Slowly but surely,

1177
02:02:53.239 --> 02:03:30.600
the muscles in your legs relax res relax so very deeply,

1178
02:03:40.439 --> 02:04:11.399
relax so deeply, and the feelings, the pleasant feelings in

1179
02:04:11.560 --> 02:04:36.039
your arms and shoulders, deepening each part of your body

1180
02:04:39.399 --> 02:05:17.600
further and deeper and deeper m madicine, the feedings in

1181
02:05:17.680 --> 02:06:17.760
the back of your neck, the feedings in your wrists, muscles,

1182
02:06:19.840 --> 02:06:57.119
in front of your body. I also feeling peaceful, deeping.

1183
02:07:14.119 --> 02:07:24.439
There's a sense of peace spreads through your very cool

1184
02:07:54.960 --> 02:08:14.840
even when you focus on your mind. Her mind becomes

1185
02:08:22.199 --> 02:09:45.039
e and slower and deeper, relaxing, very slow, his stomach

1186
02:09:59.159 --> 02:10:42.159
pasteful in your stomach, your back. Notice, Notice how relaxed

1187
02:10:46.600 --> 02:11:24.560
you now feel in the hole of your back. In

1188
02:11:24.680 --> 02:11:33.600
a spy from your brain all the way down the

1189
02:11:33.760 --> 02:11:44.399
middle of your back, sending and receiving millions of messages

1190
02:11:45.159 --> 02:13:11.640
every day. Decomfort m increase, deeply relaxed you mes RELs

1191
02:13:15.520 --> 02:13:24.560
spreading those signals down your spine or cord into a

1192
02:13:25.039 --> 02:13:44.479
every part of your body, your shins and your calf, muscles,

1193
02:14:11.760 --> 02:14:41.159
your elbows, feelings of peace and tranquility spreading through your body,

1194
02:14:46.239 --> 02:15:02.520
tips of your toes, to your eyes, your fingers. All

1195
02:15:02.640 --> 02:15:20.039
wait till you know about letting go. Rea, letting go,

1196
02:15:47.840 --> 02:16:18.960
plase to drift in mind, just wander in a way

1197
02:16:28.479 --> 02:17:10.120
happy to let go, let go completely, let go, said tranquil,

1198
02:17:34.440 --> 02:19:55.879
whole body enjoying a sensor listeninger, Hey more, hey, joy

1199
02:20:01.600 --> 02:20:38.600
the space, this space of peace and safety, so firy.

1200
02:20:45.719 --> 02:21:49.239
Relaxed us becausing to.

1201
02:22:16.399 --> 02:22:41.079
Letting go. Maybe we can just focus on the different

1202
02:22:41.440 --> 02:23:16.239
parts of your body, just to notice you forehead and

1203
02:23:16.520 --> 02:24:22.959
your eyes un silas, noticing a sense of complete freedom,

1204
02:24:35.040 --> 02:26:26.079
absolute freedom. Dress day dress day. P's on energy paste

1205
02:26:26.639 --> 02:26:33.920
to breeze such ease, yeah.

1206
02:27:15.200 --> 02:27:15.479
Loose.

1207
02:27:36.799 --> 02:27:48.360
You may have or may not have noticed your mind

1208
02:27:49.120 --> 02:28:50.200
drifted peaceful, move any even more deeply in the direction

1209
02:28:50.440 --> 02:30:57.120
of dital blissful pace, blishful pace. Thereft to to pace, sir,

1210
02:31:09.639 --> 02:32:11.479
let him go peace with mind right forty c rexed

1211
02:32:20.000 --> 02:33:13.399
c relaxed. A body feels almost invisible, so very relaxed, paceful.

1212
02:33:19.159 --> 02:33:19.239
So.

1213
02:33:26.959 --> 02:34:29.239
Pay so rel leckr. And you could start to notice

1214
02:34:29.639 --> 02:34:38.680
that you are feeling more relaxed, even though I've not

1215
02:34:40.399 --> 02:34:51.079
purposely focused your mind upon that sense of physical comfort

1216
02:34:51.840 --> 02:34:58.680
that is growing within you throughout your body, and your

1217
02:34:58.760 --> 02:35:09.360
mind starts to slow down, and that could be almost

1218
02:35:09.559 --> 02:35:19.079
in recognition of I guess my speech not being particularly fast,

1219
02:35:25.639 --> 02:35:36.000
and things just generally feel calmer. Just by listening to

1220
02:35:36.159 --> 02:35:44.760
my voice, you give yourself an opportunity to take a

1221
02:35:44.879 --> 02:35:51.680
break from the day, take a break from your life

1222
02:35:52.840 --> 02:36:01.280
as it is, and to give yourself a rest, giving

1223
02:36:01.319 --> 02:36:08.799
yourself permission to take some time off, and to allow

1224
02:36:09.000 --> 02:36:15.159
your body to relax and allow your mind to slow down,

1225
02:36:19.239 --> 02:36:27.120
which in turn releases the tension any stresses that you

1226
02:36:27.360 --> 02:36:37.239
had in your body. It's almost as if the parts

1227
02:36:37.280 --> 02:36:42.440
of your body just open up, allowing the negativity out

1228
02:36:49.280 --> 02:36:55.280
and at the same time replacing that negativity with positive

1229
02:36:56.479 --> 02:37:04.639
heathing energy, which then fills your body up and your

1230
02:37:04.799 --> 02:37:21.639
mind to also starts to appreciate those feelings of increasing confidence,

1231
02:37:25.520 --> 02:37:42.120
an almost uplifting feeling, positive healing, an energy that spreads

1232
02:37:42.600 --> 02:37:53.399
through your body like a wave of comfort. And all

1233
02:37:53.479 --> 02:38:05.520
this comes from just allowing yourself a few minutes, maybe

1234
02:38:05.680 --> 02:38:08.239
half an hour, however long you want it to be,

1235
02:38:09.799 --> 02:38:21.680
to just rest and allow your mind and your body

1236
02:38:23.920 --> 02:38:40.680
to almost reset itself to the settings of comfort and relaxation, calmness,

1237
02:38:45.000 --> 02:38:54.319
which allows more room for feelings of pleasure and happiness

1238
02:38:58.360 --> 02:39:03.879
to move around und your body and into your mind,

1239
02:39:06.760 --> 02:39:12.600
almost as if your mind and your body are sinking together.

1240
02:39:16.840 --> 02:39:26.559
Almost mirroring each other with that growing positivity and calmness,

1241
02:39:31.600 --> 02:39:39.079
and it feels nice, really does feel nice to know

1242
02:39:39.360 --> 02:39:48.239
that you are the one that has allowed yourself to

1243
02:39:48.479 --> 02:39:57.520
feel more comfort and to experience.

1244
02:39:59.280 --> 02:40:00.440
More this.

1245
02:40:02.200 --> 02:40:17.360
Deep relaxation spreading throughout your body. And as I focus

1246
02:40:18.959 --> 02:40:24.680
on each part of your body, you can notice that

1247
02:40:24.719 --> 02:40:39.280
that part becomes even more relaxed just by focusing on

1248
02:40:39.399 --> 02:40:51.639
it becomes even more calm and comfortable just by focusing.

1249
02:40:55.680 --> 02:41:01.440
And as I move down your body, start at your head,

1250
02:41:04.159 --> 02:41:09.399
the parts that you have already focused on will continue

1251
02:41:10.799 --> 02:41:17.879
to relax deeply, and those parts that have not yet

1252
02:41:18.120 --> 02:41:30.959
focused on or just automatically release any remain intention in

1253
02:41:31.120 --> 02:41:45.360
anticipation of even more comfort about to come. Now, I'm

1254
02:41:45.399 --> 02:41:51.879
going to start by focusing on your forehead. Just being

1255
02:41:52.000 --> 02:42:04.360
aware the feelings of your forehead background sounds, but mister Herbert,

1256
02:42:04.479 --> 02:42:09.959
the pigeon can just allow you to feel even more relaxed.

1257
02:42:13.879 --> 02:42:19.959
Just means you're in the moment. This isn't this isn't

1258
02:42:20.000 --> 02:42:28.000
a sterile environment. This is the world. I live in

1259
02:42:28.079 --> 02:42:40.399
the countryside, so there's lots of nature sounds around. So

1260
02:42:40.479 --> 02:42:45.600
as you focus on your forehead, just notice how it

1261
02:42:45.879 --> 02:42:57.719
becomes even more relaxed. Focus only on my voice and

1262
02:42:57.920 --> 02:43:06.319
that part of your body. Moving down to your eyes,

1263
02:43:08.440 --> 02:43:19.559
focusing on your eyes, noticing how your eyelids feel so

1264
02:43:19.879 --> 02:43:29.600
heavy yet so light at the same time, and all

1265
02:43:29.680 --> 02:43:40.920
the muscles around your eyes relaxing completely. Moving your focus

1266
02:43:42.440 --> 02:43:49.079
down to your mouth, your lips, your tongue, your teeth,

1267
02:43:49.319 --> 02:44:01.879
your gums, the hole of your mouth, relaxing, arm and

1268
02:44:02.159 --> 02:44:13.680
least as you focus now on your jaw, not just

1269
02:44:14.680 --> 02:44:18.319
the parts of your journey your mouth and your chin,

1270
02:44:19.600 --> 02:44:22.680
but all the way up the size of your face

1271
02:44:23.879 --> 02:44:36.280
to your ears, the hole of your jaw, feeling more

1272
02:44:37.120 --> 02:44:59.120
relaxed and calm. Focusing on your neck, the front of

1273
02:44:59.239 --> 02:45:11.920
your neck, your throat relaxing and loose and calm. The

1274
02:45:12.319 --> 02:45:18.159
side of your neck, right and left side of your

1275
02:45:18.239 --> 02:45:37.079
neck relax and loose and calm. And now the back

1276
02:45:37.200 --> 02:45:43.879
of your neck. Focusing on the back of your neck,

1277
02:45:49.879 --> 02:45:55.040
letting go of any tension that may have been there before,

1278
02:45:56.879 --> 02:46:11.040
and enjoying that sense of increasing comfort and release. Then

1279
02:46:11.200 --> 02:46:21.600
you can experience in the back of your neck, moving

1280
02:46:21.840 --> 02:46:28.399
down your back and moving either side of your spine

1281
02:46:29.719 --> 02:46:31.639
right from the top of your back.

1282
02:46:33.360 --> 02:46:34.600
All the way.

1283
02:46:34.639 --> 02:46:47.319
Down to the bottom of your back down to your

1284
02:46:47.399 --> 02:46:57.959
lower back. As you move up and down your spine,

1285
02:47:00.120 --> 02:47:04.520
you can feel the muscles either side of your spine

1286
02:47:06.719 --> 02:47:21.319
relaxing even more. And as those muscles relax, that sense

1287
02:47:21.399 --> 02:47:31.879
of comfort starts to spread outwards from your spine into

1288
02:47:32.079 --> 02:47:38.719
both sides of your back, the top of your back,

1289
02:47:39.559 --> 02:47:45.840
the middle end your lower back. And as you scan

1290
02:47:47.520 --> 02:47:55.360
gently and slowly up and down your back, there's the

1291
02:47:55.479 --> 02:48:01.360
muscles in the top of your back relax and become looser.

1292
02:48:05.680 --> 02:48:11.680
The muscles in the middle of your back also seem

1293
02:48:11.799 --> 02:48:21.319
to just almost divide from each other, separating and almost melting.

1294
02:48:27.079 --> 02:48:33.079
And in your lower back there seems to be an

1295
02:48:33.120 --> 02:48:47.319
extra special feeling of comfort. The spreads into your hips,

1296
02:48:49.600 --> 02:48:57.440
sit down your lower back, into your hips, into the

1297
02:48:57.639 --> 02:49:06.399
area where your cosix are, and into your buttocks, and

1298
02:49:06.520 --> 02:49:15.719
all these muscles that spread bring your lower back into

1299
02:49:15.760 --> 02:49:29.239
your hip area start to melt, start to reading, let go,

1300
02:49:35.959 --> 02:49:40.760
and you know where about to focus on your shoulders.

1301
02:49:42.520 --> 02:49:49.520
Your back and your spine will continue to let go,

1302
02:49:52.600 --> 02:50:08.200
continue to relax so calmly, and if you focus on

1303
02:50:08.360 --> 02:50:21.239
your shoulders, you may notice they're already feeling really loose.

1304
02:50:26.079 --> 02:50:52.479
They're already feeding, calm and fearing those muscles. Then move

1305
02:50:52.879 --> 02:51:08.760
from your neck into your shoulders. Feels so soft and gentle,

1306
02:51:12.840 --> 02:51:34.440
so smooth and calm, and the feeling in your shoulders

1307
02:51:41.760 --> 02:51:50.239
seems to spread deep into your shoulders, a sense of relaxation,

1308
02:51:51.479 --> 02:52:03.000
not just traveling deeply into your muscles, but also relaxing

1309
02:52:05.840 --> 02:52:15.719
the bones and moving all the way to underneath your arms,

1310
02:52:18.559 --> 02:52:24.479
relaxing a whole area between the tops of your shoulders

1311
02:52:25.840 --> 02:52:43.600
and underneath your arms healing. You feel so relaxed and

1312
02:52:43.879 --> 02:52:59.440
comfortable in your shoulders, which sends that deep healing message

1313
02:53:04.799 --> 02:53:16.639
into your arms. You may feel almost as if your

1314
02:53:17.000 --> 02:53:17.639
arms are.

1315
02:53:17.639 --> 02:53:18.440
Not even that.

1316
02:53:20.120 --> 02:53:57.159
Because they're so relaxed, so deeply relaxed, so calm, So

1317
02:54:11.680 --> 02:54:22.799
the feelings spreading all the way down your arms, two elbows,

1318
02:54:26.600 --> 02:54:56.200
including your elbows circumfort spreads your way into wrists, your forearments,

1319
02:54:56.760 --> 02:55:12.120
and your wrists so heavy. It's at the same time

1320
02:55:19.760 --> 02:55:50.559
sunlight and gentle fuy coscine.

1321
02:55:52.879 --> 02:55:53.879
Now on.

1322
02:55:56.559 --> 02:56:19.399
Your hands, my.

1323
02:56:19.719 --> 02:56:54.879
Hands, so peace in your hands with the sensor real

1324
02:56:55.639 --> 02:57:21.479
pace just seems to feel so familiar when your hands

1325
02:57:21.920 --> 02:59:29.159
relax deeply else your fingers. Yes, you think it's making

1326
02:59:29.520 --> 03:00:03.360
your attention from your body. So comfortable, my manu chills

1327
03:01:22.319 --> 03:02:18.360
like muscles in your fis names so relaxed, calf muscles

1328
03:02:19.920 --> 03:04:35.479
just shades apasi and the fathing in your faints. Sir,

1329
03:04:36.159 --> 03:05:26.959
peaceful circom suit, peaceful circolm, sir peaceful.

1330
03:05:29.799 --> 03:05:35.079
Sycom so.

1331
03:05:37.040 --> 03:05:38.399
Peace fa.

1332
03:05:47.040 --> 03:06:10.639
B sner peace fall cycom a lout of that deep relaxation.

1333
03:06:12.399 --> 03:06:34.600
Just spread your chest stom lets you go, m everything.

1334
03:06:45.840 --> 03:06:51.840
So I'm gonna start counting down now from twenty down

1335
03:06:51.920 --> 03:06:59.879
to one. You can imagine in a way it's like

1336
03:07:00.319 --> 03:07:07.280
just walking down some steps and each step or twenty steps,

1337
03:07:07.360 --> 03:07:16.479
and each step represents a level of comfort. Each step

1338
03:07:17.000 --> 03:07:32.520
represents a deepening of that comfort and the fervies you

1339
03:07:32.680 --> 03:07:38.719
walk down those steps, the deeper and more relaxed you feel.

1340
03:07:45.479 --> 03:09:33.200
So starting with number twenty twenty, nineteen, eighteen, seven, Jan

1341
03:10:19.559 --> 03:18:45.200
sixteenhhhhhhhh three four four s two well no eight.

1342
03:19:44.639 --> 03:21:55.159
Siven usus.

1343
03:21:22.200 --> 03:22:38.200
Six five.

1344
03:23:56.840 --> 03:24:50.200
Four seasons.

1345
03:25:29.280 --> 03:26:24.360
Us.

1346
03:28:25.040 --> 03:28:42.000
And now as you focus on your eyes, We're gonna

1347
03:28:42.079 --> 03:28:53.520
count down from ten down to one, focusing just on

1348
03:28:53.680 --> 03:29:04.639
your eyes, your eyelids, the muscles around your eyes, your

1349
03:29:04.719 --> 03:29:13.719
eye walls themselves, a whole area that makes up your eye.

1350
03:29:24.680 --> 03:29:29.879
And as we count down from ten down to one.

1351
03:29:32.479 --> 03:29:46.399
Whilst focusing on your eyes, you become twice is relaxed

1352
03:29:48.680 --> 03:30:01.680
with each number counting down that you may find the

1353
03:30:01.879 --> 03:30:08.360
all you want to do is just drift off to sleep.

1354
03:30:11.319 --> 03:30:17.920
And if that's what you want, then just allow yourself

1355
03:30:18.040 --> 03:30:32.680
to do that. Now, focusing on your eyes, I'm going

1356
03:30:32.799 --> 03:30:42.760
to begin counting down from ten down to one right now,

1357
03:30:51.319 --> 03:34:50.319
ten nine eight seven f.

1358
03:35:04.680 --> 03:36:01.799
Excusa four.

1359
03:37:14.959 --> 03:40:10.399
Three two, counting down from ten to one ten nine

1360
03:40:12.120 --> 03:40:39.799
eight seven six five four three two one. And maybe

1361
03:40:39.959 --> 03:40:42.840
that was a bit too quick in order to relax.

1362
03:40:44.079 --> 03:40:48.319
Maybe it's a bit too fast for you to notice

1363
03:40:48.600 --> 03:40:56.639
the calming of your body, maybe even a little bit

1364
03:40:56.719 --> 03:41:00.799
of pressure. They're like, you're counting down ten to one,

1365
03:41:00.920 --> 03:41:04.319
would you expect me to do? Man, expect me to

1366
03:41:04.360 --> 03:41:13.959
stick go with floppy just because you're counting down. I

1367
03:41:14.000 --> 03:41:17.280
could try it again, but this time I'll go a

1368
03:41:17.360 --> 03:41:24.719
bit slower this time, as you focus on the whole

1369
03:41:24.840 --> 03:41:31.079
of your body before we focus on your legs, just

1370
03:41:31.319 --> 03:41:41.319
notice how your body does start to feel more relaxed

1371
03:41:46.079 --> 03:42:05.719
with every number that I count down ten nine eight

1372
03:42:11.040 --> 03:43:35.239
seven six five four three two one, And just notice

1373
03:43:35.559 --> 03:43:47.520
how how you feel generally how your body feels. It's

1374
03:43:47.559 --> 03:43:55.680
not necessarily even about counting down from ten to one.

1375
03:43:58.639 --> 03:44:12.040
It's that space that you have, that space between being

1376
03:44:15.639 --> 03:44:27.159
active physically or mentally to just sitting or lying down,

1377
03:44:27.879 --> 03:44:32.639
just being there, not doing anything, not saying anything, or

1378
03:44:33.479 --> 03:44:39.760
needing to think about anything. So it opens up a space,

1379
03:44:40.760 --> 03:44:49.879
you know, a bit of a space, a gap. And

1380
03:44:50.000 --> 03:44:54.559
the more I came down from ten to one, the

1381
03:44:54.680 --> 03:45:02.639
bigger that gap becomes. So there's that gap of calmness,

1382
03:45:04.040 --> 03:45:19.719
of comfort, relaxation. It's a nice feeling, and it moves

1383
03:45:21.280 --> 03:45:31.200
those stresses or discomforts physically or emotionally, moves them away,

1384
03:45:37.959 --> 03:45:38.920
allows you.

1385
03:45:41.639 --> 03:45:42.159
To just.

1386
03:45:45.159 --> 03:45:51.479
Slow down. So ione to count again from ten down

1387
03:45:51.520 --> 03:46:01.479
to one, and notice that gap widening, the gap, And

1388
03:46:01.639 --> 03:46:06.639
as it widens, it's almost like the stress and attention

1389
03:46:07.479 --> 03:46:26.600
falls into the gap and gives you that distance, that space.

1390
03:46:28.959 --> 03:48:35.399
Now ten nine, eight, seven, six, five, four, three two one. Now,

1391
03:48:35.600 --> 03:48:55.719
how did your body feel? Now? Can you notice that?

1392
03:48:56.760 --> 03:49:10.760
Do you feeling calmer? What are you feeling more relaxed?

1393
03:49:33.239 --> 03:49:37.600
As we now focus on your legs, just your legs.

1394
03:49:53.600 --> 03:50:13.719
We're just gonna start with focusing on your thighs. Of course,

1395
03:50:13.840 --> 03:50:18.760
it's not the most exciting thing to be doing, because

1396
03:50:22.159 --> 03:50:24.840
I'm sure, like most of your body is not a

1397
03:50:24.959 --> 03:50:37.360
lot going on right now. Just focusing on the whole

1398
03:50:37.479 --> 03:50:43.840
of your thighs, the tops of your thighs, the sides

1399
03:50:44.040 --> 03:50:50.479
of your thighs, the bottoms of your thighs, you're outer

1400
03:50:50.639 --> 03:50:55.719
thighs and you're inner thighs. Basically the whole of your

1401
03:50:55.799 --> 03:51:04.719
thigh that leads into your hip and it goes down

1402
03:51:04.879 --> 03:51:14.520
to your knee joint. And this is a big area.

1403
03:51:19.040 --> 03:51:23.959
It's a very heavy area. It's very strong, probably the

1404
03:51:24.079 --> 03:51:38.760
strongest muscles in your body or in your thighs. But

1405
03:51:38.840 --> 03:51:47.239
I don't think we perhaps give enough attention to our thighs.

1406
03:51:53.200 --> 03:52:03.959
Perhaps we don't acknowledge how important how thighs are to

1407
03:52:04.120 --> 03:52:24.760
our lives, how much they actually do for us all

1408
03:52:24.840 --> 03:52:35.280
through our lives. And it may seem to sound really weird,

1409
03:52:35.399 --> 03:52:43.760
but I think that all of our body parts, especially

1410
03:52:43.879 --> 03:52:51.520
our thighs, needs some TLC, a bit of love shown,

1411
03:52:52.520 --> 03:53:10.760
a bit of non thank you gratitude for what our

1412
03:53:10.879 --> 03:53:20.239
thighs do for us. And I know this may sound

1413
03:53:20.319 --> 03:53:26.639
a bit strange. Maybe you think, why am I, Surely

1414
03:53:26.719 --> 03:53:29.520
I should be out in the garden hugging a tree

1415
03:53:29.719 --> 03:53:37.840
or something. Well, it's hard to set a microphone up

1416
03:53:37.879 --> 03:53:41.200
on a tree. That's why I'm doing this indoors. Otherwise

1417
03:53:41.239 --> 03:53:44.840
I would be outside huging a tree. I can't see

1418
03:53:44.879 --> 03:53:53.520
the television from the tree. If you move down to

1419
03:53:53.600 --> 03:54:03.479
your knees gain such an important part. And I think

1420
03:54:03.559 --> 03:54:11.079
we don't necessarily I'll speak for myself. I don't necessarily

1421
03:54:11.200 --> 03:54:18.559
appreciate all that my needs do for me until I

1422
03:54:18.719 --> 03:54:22.079
have a problem with my knee. It's occasionally, if I

1423
03:54:22.120 --> 03:54:27.799
ever maybe i'll bash it, or it's aching for some reason.

1424
03:54:29.520 --> 03:54:35.719
It's then that I realize how much it does. You know,

1425
03:54:35.799 --> 03:54:41.760
the benefit of being able to use my legs without

1426
03:54:43.520 --> 03:54:50.799
any kind of physical discomfort is a beautiful thing that's

1427
03:54:51.000 --> 03:54:59.399
possibly not appreciated until it's temporarily removed. You know that's comfort.

1428
03:55:03.520 --> 03:55:08.120
But as you focus on your knees, regardless of how

1429
03:55:08.200 --> 03:55:15.680
your knees feel, you can have that sense of gratitude

1430
03:55:17.239 --> 03:55:19.799
and love to your knees for all that they do

1431
03:55:20.000 --> 03:55:33.000
for you, and you can still have that attention on

1432
03:55:33.159 --> 03:55:39.799
your thighs. Maybe notice how your thighs feel. Maybe you've

1433
03:55:40.040 --> 03:55:57.600
noticed that they are relaxing more deeply as you focus

1434
03:55:57.799 --> 03:56:04.520
now bottoms of your legs, your shins, and your calf muscles,

1435
03:56:05.000 --> 03:56:12.840
the bones between your knees and your feet, incorporating of

1436
03:56:12.959 --> 03:56:25.559
course your ankles so important. Anyone that's had even like

1437
03:56:25.760 --> 03:56:32.600
the slightest sprain of an ankle knows how how much

1438
03:56:32.799 --> 03:56:42.600
we take our ankles for granted. And it's kind of

1439
03:56:42.719 --> 03:56:48.079
strange in a way when you think that. You know, logically,

1440
03:56:48.440 --> 03:56:51.520
our wrists are a lot thinner than the rest of

1441
03:56:51.559 --> 03:56:56.239
our arms, which is okay, it doesn't I can't see

1442
03:56:56.280 --> 03:56:59.760
any problem with that because we're just picking stuff up

1443
03:57:01.360 --> 03:57:06.959
by our ankles so much thinner than the rest of

1444
03:57:07.000 --> 03:57:17.879
our legs. And from a physics perspective or logical even

1445
03:57:17.959 --> 03:57:23.680
it doesn't really make sense that all this weight would

1446
03:57:23.760 --> 03:57:30.639
ultimately be resting on your ankles then leading to your

1447
03:57:30.680 --> 03:57:43.959
feet that thin area, thin bone. Yeah, it does so

1448
03:57:44.200 --> 03:57:51.520
much great work. Supports us, supports our body for a lifetime,

1449
03:57:56.280 --> 03:58:06.000
helps us to balance, helps you to get around and

1450
03:58:06.159 --> 03:58:20.159
be mobile. And there's the calf muscles. Of course, when

1451
03:58:20.239 --> 03:58:23.360
I was younger, I couldn't see the pointing. Calf muscles

1452
03:58:24.200 --> 03:58:29.120
didn't seem to do anything. Okay, if I walked around

1453
03:58:29.120 --> 03:58:33.959
on tiptoes, then my calf muscles get some work, but

1454
03:58:34.079 --> 03:58:36.719
of course that's not true. The calf muscles are being

1455
03:58:36.840 --> 03:58:49.920
used whenever we use our legs, and your shins there

1456
03:58:50.040 --> 03:59:00.959
to protect your lower legs, shaped in a way almost

1457
03:59:01.040 --> 03:59:12.799
as a protector for the bone, leading of course to

1458
03:59:12.920 --> 03:59:23.040
your ankles and your feet. But we're not going to

1459
03:59:23.079 --> 03:59:25.239
focus on your feet. We're just going to focus on

1460
03:59:25.319 --> 03:59:31.799
the legs. And I realize, and now that I've mentioned

1461
03:59:31.879 --> 03:59:36.559
your feet, you'll probably focus on them anyway, So maybe

1462
03:59:36.639 --> 03:59:42.760
I should focus on your feet a little bit. You

1463
03:59:42.840 --> 03:59:47.280
can have them in your awareness the same as you

1464
03:59:48.079 --> 03:59:52.000
have your thighs in your awareness. Even though we haven't

1465
03:59:52.040 --> 03:59:57.680
been focusing on your thighs for a few minutes, I've

1466
03:59:57.680 --> 04:00:08.600
been focusing on your ankles, there's still that sensation of

1467
04:00:11.799 --> 04:00:24.559
comfort in your thighs, and there's that movement of energy

1468
04:00:26.639 --> 04:00:33.639
because the thighs hold lots of different sensations. Of course,

1469
04:00:33.719 --> 04:00:38.479
there's the muscles, the big straw muscles that we have

1470
04:00:38.680 --> 04:00:52.040
in our thighs, but the skin on the outside of

1471
04:00:52.120 --> 04:00:57.440
the thighs, as in the outside of all of our body,

1472
04:00:58.239 --> 04:01:09.799
can be very sense sensitive to the touch, sensitive to temperature,

1473
04:01:16.360 --> 04:01:23.879
and inside your thighs the bones, there's the muscle, there's

1474
04:01:23.920 --> 04:01:28.719
the blood, vessels, the arch trees, to all this stuff

1475
04:01:29.280 --> 04:01:38.120
inside your thighs. I guess sometimes it'd be nice if

1476
04:01:38.120 --> 04:01:42.959
you could actually put your fingers inside your thighs and

1477
04:01:43.079 --> 04:01:48.879
a message, so you can message on the outside, of course,

1478
04:01:49.639 --> 04:01:51.959
but to be able to get deep into the muscles,

1479
04:01:52.840 --> 04:01:56.799
and to be able to just message inside your thighs,

1480
04:01:57.639 --> 04:02:06.920
message in the bones, your leg massage in or the veins.

1481
04:02:07.360 --> 04:02:17.760
Just gently healing your thighs and you can move down

1482
04:02:19.840 --> 04:02:24.879
message and inside your knees. Just message in those bones,

1483
04:02:25.879 --> 04:02:32.920
but with healing fingertips, spreading that healing energy deep into

1484
04:02:33.040 --> 04:02:42.479
the choice of your knees. Of course, there's the back

1485
04:02:42.639 --> 04:02:47.799
of your your knee and the inside crease where your

1486
04:02:47.920 --> 04:02:55.440
knee is. It's a very sensitive area. Three it feels

1487
04:02:55.559 --> 04:02:59.559
very nice when you stroke it. That might be because

1488
04:03:00.399 --> 04:03:05.360
it's an area that's not really touched very often. It's

1489
04:03:05.520 --> 04:03:12.040
almost like a hidden part, that crease in your legs.

1490
04:03:12.159 --> 04:03:19.479
It's almost like a part that has a sensitivity, which

1491
04:03:19.559 --> 04:03:30.000
is a little bit different. Of course, it's protected by

1492
04:03:30.040 --> 04:03:41.479
your legs, so you can imagine putting your fingers into

1493
04:03:41.559 --> 04:03:51.239
that crease in your legs, fold in between your legs.

1494
04:03:51.959 --> 04:03:56.600
You can just message with your fingertips. Imagine your fingertips

1495
04:03:56.680 --> 04:04:08.079
going inside in the muscle tissue. You can cause field

1496
04:04:08.159 --> 04:04:21.840
the bones of your knees heading through your fingertips, and

1497
04:04:21.920 --> 04:04:27.559
then as you go down to your calf muscles, and

1498
04:04:27.680 --> 04:04:30.360
that's the part. I'd like to be able to really

1499
04:04:31.239 --> 04:04:37.559
put my fingertips deep inside my calf muscles, massage in

1500
04:04:38.000 --> 04:04:52.559
every single tissue of that muscle, healing every part, and

1501
04:04:52.680 --> 04:04:58.840
then doing the same for my shins, massage in and

1502
04:04:59.479 --> 04:05:06.479
gently stroking the bones, generally stroking them, healing in a

1503
04:05:06.600 --> 04:05:13.719
loving way, because they deserve to be treated as the

1504
04:05:13.879 --> 04:05:17.799
precious bones that they are, because our legs are so

1505
04:05:18.000 --> 04:05:21.520
precious as in all the other parts of our body,

1506
04:05:24.040 --> 04:05:37.920
the more precious at any jul on the planet. When

1507
04:05:38.000 --> 04:05:45.760
you start to think about your legs in this way,

1508
04:05:50.319 --> 04:05:57.000
it can change your perspective. It might sound a bit

1509
04:06:00.239 --> 04:06:05.520
bit silly to start with the idea of having love

1510
04:06:06.040 --> 04:06:15.440
for your legs, showing appreciation for your thighs, wanting to

1511
04:06:15.479 --> 04:06:21.280
be able to put your hands in your thighs the

1512
04:06:21.520 --> 04:06:27.879
message the muscles and the bones, and to get your

1513
04:06:28.000 --> 04:06:36.040
fingers deep in there and releasing all tension just to

1514
04:06:36.239 --> 04:06:45.680
show how much you care about your legs, how much

1515
04:06:45.719 --> 04:06:51.399
you care for what your legs do for you regularly,

1516
04:06:53.799 --> 04:07:03.280
your knees, your calves, your ankles, the strength of your

1517
04:07:03.440 --> 04:07:11.520
ankles considering how thin they are compared to the rest

1518
04:07:11.600 --> 04:07:19.000
of your legs, especially your thighs. Yeah, they're so strong,

1519
04:07:20.559 --> 04:07:35.000
so flexible, absolutely amazing things. Your ankles are truly a

1520
04:07:35.159 --> 04:07:45.959
gift because of what they do for you, supporting all

1521
04:07:46.159 --> 04:07:53.040
that weight, regardless of how what weight you are, even

1522
04:07:53.079 --> 04:07:57.600
if you only eat ate stone, there's still a lot

1523
04:07:57.639 --> 04:08:04.319
of weight for these little ankles. Now am a lot

1524
04:08:04.559 --> 04:08:14.479
heavier than eight stone double down. Yet my ankles support

1525
04:08:14.559 --> 04:08:21.959
my body all the time, or they do give off

1526
04:08:21.959 --> 04:08:27.600
a sigh of relief when I sit down. That's my

1527
04:08:27.639 --> 04:08:37.399
whole legs though my feet, feet or circo my toes clap.

1528
04:08:38.600 --> 04:09:07.079
I'm so happy. Your legs really are amazing. And I

1529
04:09:07.239 --> 04:09:11.159
know that talking about talking about your legs is probably

1530
04:09:13.639 --> 04:09:18.319
possibly among the most most boring things I've ever heard

1531
04:09:18.399 --> 04:09:26.760
anyone say. Possibly, but boring or not, everything I said

1532
04:09:26.920 --> 04:09:43.559
is true. Your legs are amazing. Your legs deserve not

1533
04:09:43.959 --> 04:09:51.520
just respect, They deserve.

1534
04:09:51.280 --> 04:09:52.319
To relax.

1535
04:09:53.760 --> 04:10:04.440
Deeply. They deserve to take some time out of the

1536
04:10:04.559 --> 04:10:35.680
day to just let go completely. Legs really can relax.

1537
04:10:43.319 --> 04:10:47.440
And because the legs are so such a most, you know,

1538
04:10:47.680 --> 04:10:53.600
very important part of your body. When you relax your legs,

1539
04:10:53.719 --> 04:11:00.920
the rest of your body also naturally follows in that

1540
04:11:04.680 --> 04:11:16.920
journey of comfort. Like I feel in my hips, my

1541
04:11:17.120 --> 04:11:24.440
hips feel really loose, and also my lower back as well.

1542
04:11:26.479 --> 04:11:32.239
My lower back really feels it feels stretched, even though

1543
04:11:32.239 --> 04:11:35.879
I'm just sitting in a chair and there's no stretching

1544
04:11:38.600 --> 04:11:41.760
as far as I'm aware that I'm doing. It's almost

1545
04:11:41.799 --> 04:11:45.600
as if the muscles are just relaxed so much that

1546
04:11:45.719 --> 04:11:52.799
there is a natural stretch as the tension has reduced

1547
04:11:54.200 --> 04:12:12.799
a lot. And I'm now going to count down from

1548
04:12:13.440 --> 04:12:22.520
ten down to one, and you can continue to fill

1549
04:12:24.280 --> 04:12:56.799
wonderfully relaxed ten nine, eight, seven, six, five, four three

1550
04:13:00.879 --> 04:13:21.600
two one relax. So I'm just going to count down

1551
04:13:23.120 --> 04:13:27.840
from five down to one. And as a countdown, if

1552
04:13:27.879 --> 04:13:34.959
you just focus on the numbers, just the numbers counting down,

1553
04:13:36.000 --> 04:13:45.120
and notice how you feel in this moment as you

1554
04:13:45.280 --> 04:13:52.799
hear the numbers counting down, knowing that those numbers counting

1555
04:13:52.920 --> 04:14:03.040
down represent you feeling harmor not just in your body

1556
04:14:03.200 --> 04:14:11.559
but also relaxing your mind. Just notice how you feel

1557
04:14:12.479 --> 04:14:18.360
there's nothing to do, there's nothing to say, there's nothing

1558
04:14:18.520 --> 04:15:01.520
to think about. Starting with number five four three two one.

1559
04:15:11.159 --> 04:15:23.440
As you notice the gradual letting go of the tension

1560
04:15:23.639 --> 04:15:30.760
in your body, you may also begin to notice and

1561
04:15:30.920 --> 04:15:39.959
be aware of how your mind is starting to slow down.

1562
04:15:42.440 --> 04:15:48.799
This is just a natural thing that happens. It's not

1563
04:15:49.000 --> 04:15:54.159
really a special procedure. It's just natural because as your

1564
04:15:55.479 --> 04:16:01.479
body relaxes, your mind also starts to relax, and the

1565
04:16:01.600 --> 04:16:05.200
more your mind relaxes, the more your body relaxes. It's

1566
04:16:05.360 --> 04:16:17.440
just a continuous circle of relaxation. And there's that calmness

1567
04:16:17.680 --> 04:16:24.840
that comes from relative quietness. You know, even even if

1568
04:16:24.879 --> 04:16:32.399
there's background sounds either your side, online, it's still going

1569
04:16:32.520 --> 04:16:37.559
to be quite calm. You know, you haven't got the

1570
04:16:37.680 --> 04:16:42.840
television on, there's no music in the background, unless you're

1571
04:16:42.879 --> 04:16:50.440
listening to the recorded with music. Of course, you're very

1572
04:16:50.639 --> 04:16:52.520
likely not going to be sitting in a room with

1573
04:16:52.639 --> 04:16:57.399
other people. Of course you might be, but generally it's

1574
04:16:58.120 --> 04:17:00.360
more ideal if you can do this on your own,

1575
04:17:02.040 --> 04:17:12.120
so no distractions, and when you stop thinking about stuff,

1576
04:17:18.680 --> 04:17:28.959
relaxation automatically rises. A sense of comfort starts to grow

1577
04:17:33.479 --> 04:17:40.159
and without trying to build it up into something fantastical

1578
04:17:40.600 --> 04:17:52.319
or something magical. This is just a natural process, something

1579
04:17:52.440 --> 04:18:02.600
that's easy to accomplish. In fact, it's almost you know,

1580
04:18:02.760 --> 04:18:09.600
the sense of relaxing completely happens really when you put

1581
04:18:09.799 --> 04:18:13.639
no effort into it. It's not something that you can

1582
04:18:13.760 --> 04:18:25.360
really force. It's something that happens naturally. And part of

1583
04:18:25.799 --> 04:18:36.000
the process of this recording and others is simply two

1584
04:18:37.600 --> 04:18:47.959
allow you to take advantage of this space this time,

1585
04:18:51.360 --> 04:19:02.600
just let go, to just be here, to be in

1586
04:19:02.840 --> 04:19:18.239
tune with how you feel, yet with the intention of

1587
04:19:18.559 --> 04:19:29.639
wanting to relax deeply and maybe even to fall asleep,

1588
04:19:30.799 --> 04:19:35.959
depending on what it is that you wish for yourself

1589
04:19:37.760 --> 04:19:52.799
in this moment. As we know, relaxing is the majority

1590
04:19:54.040 --> 04:19:58.479
of the process of falling asleep. The actual falling asleep

1591
04:19:58.559 --> 04:20:05.360
part is the tiny bit at the end. The deeper

1592
04:20:06.680 --> 04:20:28.959
relaxed you become, the easier you find yourself drifting. But

1593
04:20:29.079 --> 04:20:35.680
you can also if you choose stay focused on my

1594
04:20:35.879 --> 04:21:04.799
voice and really enjoy the process gradually relaxing each muscle

1595
04:21:09.399 --> 04:21:36.280
in your body effortlessly and just observing the sensation of

1596
04:21:36.559 --> 04:21:52.159
letting go completely. This time, I'm going to count from

1597
04:21:52.399 --> 04:22:05.760
six down to one. You can notice your mind calming

1598
04:22:06.040 --> 04:22:18.600
down more with each number that you hear me say naturally,

1599
04:22:19.680 --> 04:25:01.239
feeling calm and slow and peaceful sex five, four, three, one,

1600
04:25:22.319 --> 04:25:31.920
being aware of how your mind is slowed right down,

1601
04:25:35.159 --> 04:25:58.079
sinking deeply into relaxation. And as you focus on your

1602
04:25:58.239 --> 04:26:08.799
mind and may notice that there was some thoughts still there,

1603
04:26:11.399 --> 04:26:20.959
maybe some stubborn thoughts that for some reason perhaps need

1604
04:26:21.040 --> 04:26:36.200
your attention. That's what you can do is send love

1605
04:26:36.440 --> 04:26:50.079
to those thoughts. Sprinkle those thoughts with love. I all

1606
04:26:50.239 --> 04:26:55.840
petals from a flower, just sprinkle it over them, petals

1607
04:26:55.920 --> 04:27:03.159
feel good love towards those thoughts, to let those thoughts

1608
04:27:03.360 --> 04:27:10.159
know that you're not abandon the number. You just need them.

1609
04:27:11.399 --> 04:27:22.440
You require them to just calm down, slow down, quiet

1610
04:27:22.840 --> 04:27:27.399
down for now.

1611
04:27:35.319 --> 04:27:35.760
So as you.

1612
04:27:35.879 --> 04:27:41.239
Focus on those remaining thoughts as we count down this

1613
04:27:41.479 --> 04:27:49.600
time from seven down to one. With each number, just

1614
04:27:49.719 --> 04:28:05.559
imagine sprinkling those flower petals of love, kindness, gratitude over

1615
04:28:05.719 --> 04:28:15.239
those thoughts, which will allow them to just melt away

1616
04:28:16.680 --> 04:28:30.399
and relax deeply. With every number, those thoughts will become

1617
04:28:30.639 --> 04:29:24.920
more and more relaxed. Starting with number seven, six, five,

1618
04:29:38.159 --> 04:31:21.719
four three four. And as you now notice how relaxed

1619
04:31:25.520 --> 04:31:44.600
you're feeling in your body, we're going to focus on

1620
04:31:44.799 --> 04:31:56.600
your hands because the more relaxed your hands are, the

1621
04:31:56.799 --> 04:31:59.879
more relaxed your body and my.

1622
04:32:00.079 --> 04:32:21.440
Andre's you focus on your hands and your fingers.

1623
04:32:26.959 --> 04:32:31.719
There's nothing needed to be done. There's no clenching of

1624
04:32:32.000 --> 04:32:36.319
fists or dents in the fingers or anything like that.

1625
04:32:43.799 --> 04:32:58.000
It's just noticing and focusing on your hands, noticing how

1626
04:32:58.120 --> 04:33:19.279
they film. Because the more relaxed do your hands feel,

1627
04:33:22.799 --> 04:33:31.959
the calm your mind feels, and the more comforts you

1628
04:33:32.200 --> 04:34:04.000
feel throughout your body. JE may have already noticed your

1629
04:34:04.319 --> 04:34:35.159
mind is starting to drift. Hikes him just on your

1630
04:34:35.319 --> 04:34:53.599
hands and fingers, allowing them cheat experience a real deepening

1631
04:34:54.880 --> 04:35:06.479
of that relaxation in your hands and fingers us more

1632
04:35:09.639 --> 04:35:29.119
and more relaxed. With each number from eight down to one.

1633
04:35:34.200 --> 04:35:45.520
You can almost feel that healing, relaxing energy spreading into

1634
04:35:45.680 --> 04:36:04.880
your hands and fingers, becoming and more relaxing with each

1635
04:36:05.400 --> 04:36:27.959
number going down eight down to one, drifting drifting again

1636
04:36:32.919 --> 04:38:28.599
starting with number eight seven f.

1637
04:39:13.479 --> 04:39:13.759
Three.

1638
04:40:15.200 --> 04:40:42.479
Wow, just being here now, nothing to think about, nothing

1639
04:40:42.599 --> 04:40:53.400
to do, nothing to say, and everything just feels calm.

1640
04:40:58.360 --> 04:41:06.080
This is your natural state of being. This is how

1641
04:41:06.240 --> 04:41:12.639
you just normally feel when you take away all of

1642
04:41:12.759 --> 04:41:19.720
that other stuff that we add, you know, thinks like

1643
04:41:20.119 --> 04:41:21.639
stress and worry.

1644
04:41:21.439 --> 04:41:21.799
In and.

1645
04:41:24.720 --> 04:41:39.840
Overthinking, anxiety, tension, just generally thinking about stuff. We take

1646
04:41:40.080 --> 04:41:43.720
that away, which is what we do. What we do

1647
04:41:44.000 --> 04:42:01.279
now you're left with a real sense of leasus, which

1648
04:42:01.479 --> 04:42:09.439
comes to you very great place because ultimately it's just

1649
04:42:10.639 --> 04:42:23.000
a feeling, a feeling of comfort. It's almost as if

1650
04:42:23.080 --> 04:42:27.439
you've gone inside yourself and you've found a special place

1651
04:42:28.840 --> 04:42:41.279
where everything is peaceable, a place where you can film

1652
04:42:42.479 --> 04:42:51.840
relaxed and your natural sense of comfort, a place where

1653
04:42:51.959 --> 04:43:01.799
you could be here where you can accept you who

1654
04:43:01.919 --> 04:43:06.639
you are, in the place where you're not trying to

1655
04:43:08.919 --> 04:43:19.119
please anybody else, in a place where you can actually

1656
04:43:22.479 --> 04:43:27.400
not just love yourself, but in some ways more importantly,

1657
04:43:28.040 --> 04:43:45.119
you can like yourself, appreciate who you are. That sense

1658
04:43:45.200 --> 04:43:58.880
of gratitude he's in the air way around you. That's

1659
04:43:58.959 --> 04:44:07.319
also a place where you can actually feel the healing

1660
04:44:07.880 --> 04:44:22.759
energy soaking into your body. Healing energy soaking into your body.

1661
04:44:27.919 --> 04:44:37.279
That healing energy spreads through your veins, traveling to each

1662
04:44:38.759 --> 04:44:49.599
every single part of your body, and you start to

1663
04:44:49.720 --> 04:44:57.279
realize that actually that healing energy, it's not just entered

1664
04:44:57.360 --> 04:45:08.880
into your brain, it's become part of your brain, and

1665
04:45:09.000 --> 04:45:20.759
that spinal fluid is now mixed with healing energy, not

1666
04:45:21.159 --> 04:45:29.119
just allowing you to feel so much more relaxed and

1667
04:45:29.400 --> 04:45:41.880
healthy in this moment, but also you start to realize

1668
04:45:42.119 --> 04:45:53.599
that actually, what's happening now without healing relaxing energy spreading

1669
04:45:54.000 --> 04:46:05.400
through your body is actually changing your life. It's actually

1670
04:46:06.759 --> 04:46:10.560
changing the way you're going to feel not just now,

1671
04:46:12.360 --> 04:46:19.159
but tomorrow and the next day. As your health improves,

1672
04:46:22.759 --> 04:46:30.080
not just your physical health, but your mental health. Things

1673
04:46:30.520 --> 04:46:35.720
that used to bother you in the past, for some reason,

1674
04:46:36.919 --> 04:46:44.479
no longer have the effect that they used to because

1675
04:46:44.639 --> 04:46:56.279
something has changed deep within you. Maybe things that used

1676
04:46:56.319 --> 04:47:06.759
to cause you to feel anger no longer have that

1677
04:47:07.680 --> 04:47:15.680
power to control you the way they seem to be

1678
04:47:15.799 --> 04:47:24.880
able to before. As you realize that you're the one

1679
04:47:26.919 --> 04:47:38.639
who decides what affects you, you're the one who decides

1680
04:47:41.479 --> 04:47:52.479
to feel relaxed and calm when you choose to enjoy

1681
04:47:54.040 --> 04:48:06.720
noticing these natural developments of healing continue it to grow

1682
04:48:09.520 --> 04:48:20.840
and improve your life day by day, including of course,

1683
04:48:20.919 --> 04:48:38.479
your ability to relax so much easier than sleeping. It's

1684
04:48:38.520 --> 04:48:48.880
the most natural thing in the world to you, because

1685
04:48:49.119 --> 04:48:56.279
falling asleep is something that you've done so many times

1686
04:48:58.040 --> 04:49:03.639
in your life, and you know that you were born,

1687
04:49:05.159 --> 04:49:11.759
as we all were, with the ability to fall asleep naturally.

1688
04:49:16.000 --> 04:49:26.680
We were born with that ability to just drift off

1689
04:49:27.439 --> 04:49:40.560
into a deep, healing sleep. Even when we're kids, sometimes

1690
04:49:40.680 --> 04:49:45.080
will fall asleep and we don't even want to try

1691
04:49:45.200 --> 04:49:49.439
to think us stay awake. Maybe it's a birthday in

1692
04:49:49.520 --> 04:49:53.599
the morning, or it's Christmas or holiday or something we

1693
04:49:53.799 --> 04:49:56.240
look forward to. We don't want to go to sleep.

1694
04:49:58.479 --> 04:50:03.720
But the more we want stay awake, the more we

1695
04:50:04.000 --> 04:50:12.000
just start to drift. And the more you fight drifting,

1696
04:50:12.919 --> 04:50:18.319
we try to stop yourself and drifting asleep, the deeper

1697
04:50:18.520 --> 04:50:30.119
and stronger that drifting becomes. Because we're born not just

1698
04:50:30.319 --> 04:50:37.000
with the need to relax deeply and to naturally fall asleep,

1699
04:50:40.240 --> 04:50:53.560
but it's our birthright, it's part of our DNA, and

1700
04:50:53.799 --> 04:50:59.279
sometimes as we get older in life, perhaps at times

1701
04:51:00.200 --> 04:51:14.159
we have forgotten relaxing completely. It's not only a wonderfully

1702
04:51:14.560 --> 04:51:38.599
pleasant experience, it's also really easy. It's very very easy

1703
04:51:39.959 --> 04:51:43.680
to let go because that's all it is.

1704
04:51:43.840 --> 04:51:44.319
It is just.

1705
04:51:47.840 --> 04:51:59.279
Deciding to let go. And when you press the play

1706
04:51:59.360 --> 04:52:09.639
button on my recordings, you have given permission from my

1707
04:52:09.880 --> 04:52:19.040
voice to election. When you press that play button, you

1708
04:52:19.159 --> 04:52:29.959
have given me permission for my words to effect you

1709
04:52:30.599 --> 04:52:47.080
in a positive, only a positive way, opening up your

1710
04:52:47.240 --> 04:53:10.000
mind to useful and healing suggestion that can have such

1711
04:53:10.000 --> 04:53:22.119
an amazing effect on how you feel right now, as

1712
04:53:22.240 --> 04:53:33.119
well as those changes that continue long after the recording ends,

1713
04:53:34.880 --> 04:53:44.000
those changes within you that continue to flourish and grow,

1714
04:53:48.520 --> 04:54:02.200
transforming your life in a positive, beautiful way, allowing you

1715
04:54:02.840 --> 04:54:09.080
to move forward in your life in the direction that

1716
04:54:09.439 --> 04:54:26.560
you choose for yourself. And this feeling, this feeling that

1717
04:54:26.799 --> 04:54:42.919
you can experience a safety, comfort, calmness. This feels so nice.

1718
04:54:52.200 --> 04:55:04.959
It's such a healthy place to be, and that positivity

1719
04:55:06.279 --> 04:55:25.319
grows within you. Eat and every day moving forward, you're

1720
04:55:25.400 --> 04:55:36.240
going to find that you're more relaxed physically and in

1721
04:55:36.360 --> 04:55:45.159
your mind is more relaxed. And it's not that you're

1722
04:55:45.360 --> 04:55:50.919
thinking slower. It's just that your mind will be less

1723
04:55:51.840 --> 04:56:03.400
clogged up with unnecessary negativity because from now on, your

1724
04:56:03.599 --> 04:56:13.319
mind rejects negativity. From now on, you're going to start

1725
04:56:13.599 --> 04:56:29.919
noticing when negativity arises, and you can just say stop, stop,

1726
04:56:32.759 --> 04:56:39.560
and that negativity will turn around and leave you alone.

1727
04:56:47.520 --> 04:57:06.840
Stop and that negativity will disappear. And as you notice

1728
04:57:07.159 --> 04:57:15.479
that you feel way more relaxed than you probably expected,

1729
04:57:21.639 --> 04:57:31.200
you can now congratulate yourself because you're the person that

1730
04:57:31.319 --> 04:57:37.439
has done this. You are the one that has opened

1731
04:57:37.639 --> 04:57:45.360
your mind up to the simple facts that you can

1732
04:57:45.840 --> 04:57:50.400
feel more relaxed in your body and in your mind.

1733
04:57:56.639 --> 04:58:02.560
You've opened your mind up to the birthright of being

1734
04:58:02.599 --> 04:58:19.439
able to just fall asleep easily when you choose. And

1735
04:58:19.560 --> 04:58:26.560
that's a nice feeling, don't you think it feels nice?

1736
04:58:26.680 --> 04:58:36.000
Doesn't it? To feel calm fall their healing energy is

1737
04:58:36.119 --> 04:58:47.000
spreading through your body, in your mind to spend time

1738
04:58:49.319 --> 04:59:05.240
a special place where negativity can no longer enter. Negativity

1739
04:59:05.400 --> 04:59:14.400
is banned, It's barred, it's not allowed entry. Doesn't it doesn't.

1740
04:59:14.479 --> 04:59:22.880
This doesn't deserve to be here, doesn't belong here. Negativity

1741
04:59:23.119 --> 04:59:37.279
has no place in your life, which makes room for

1742
04:59:37.639 --> 05:00:09.119
more comfort, more healing, more relaxation, more peace. It feels nice,

1743
05:00:09.240 --> 05:00:34.479
doesn't it. Just let go with everything. I'm gonna count

1744
05:00:34.599 --> 05:00:42.759
down now from twenty down to one. You can continue

1745
05:00:43.000 --> 05:00:53.319
to relax if you choose, you can drift to sleep

1746
05:00:56.959 --> 05:01:08.319
with every number hear me say, you can fill twice

1747
05:01:08.400 --> 05:01:15.479
as relaxed, or if you choose, you can fill twice

1748
05:01:16.080 --> 05:02:31.400
sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

1749
05:02:38.080 --> 05:03:37.880
two eleven, ten, nine, eight, seven, six, five.

1750
05:04:05.680 --> 05:04:05.720
On.

1751
05:04:18.119 --> 05:04:27.919
This is your time to just take a break, your

1752
05:04:28.080 --> 05:04:38.799
time to relax, to allow your mind to slow down,

1753
05:04:47.479 --> 05:05:01.520
to give yourself permission to take a break from everything.

1754
05:05:06.400 --> 05:05:13.799
Endure the only person that can make that decision. You're

1755
05:05:13.799 --> 05:05:22.400
the only person that can actually tell your mind just relax,

1756
05:05:30.520 --> 05:05:46.119
to just take some time off so that you can

1757
05:05:46.880 --> 05:05:52.319
focus on your body, getting in touch with how you

1758
05:05:52.479 --> 05:06:09.479
feel physically, and in the process of this body scanned

1759
05:06:09.759 --> 05:06:20.240
where you focus on different parts of your body, those

1760
05:06:20.520 --> 05:06:27.680
parts that you focus on and observe. Even though you're

1761
05:06:27.799 --> 05:06:36.639
not purposely requesting for those parts of your body to relax,

1762
05:06:38.840 --> 05:06:45.200
it's kind of expected. You expect when you listen to

1763
05:06:45.360 --> 05:06:58.040
my voice to feel more relaxed naturally, because when you're

1764
05:06:58.119 --> 05:07:08.319
listening to me, your attention is focused on my words,

1765
05:07:13.279 --> 05:07:24.159
and does my words guide you to focus on those

1766
05:07:24.400 --> 05:07:42.520
parts of your body. Your focus increases, which actually calms

1767
05:07:42.720 --> 05:08:02.799
your mind, and when your mind calms down, body relaxes,

1768
05:08:10.319 --> 05:08:32.240
and when your body calms down, your mind relaxes. And

1769
05:08:32.560 --> 05:08:40.439
even though we've not really started to focus on your body,

1770
05:08:43.400 --> 05:08:54.439
you can already feel that heathing energy spreading through your body,

1771
05:08:59.360 --> 05:09:13.639
pushing out stress and tension, healing all the parts of

1772
05:09:13.759 --> 05:09:23.520
your body, including your skin, your bones, your blood, all

1773
05:09:23.599 --> 05:09:28.119
of your organs inside your body, all of the muscles,

1774
05:09:29.279 --> 05:09:36.639
all of the fat, all of everything, every hair on

1775
05:09:36.759 --> 05:09:50.200
your body is filled with that healing energy. And when

1776
05:09:50.240 --> 05:10:06.520
your brain fills with that healing energy, the feeling of

1777
05:10:06.720 --> 05:10:34.520
comfort relaxation increases, deeply, increases in a way that your

1778
05:10:34.680 --> 05:10:52.119
mind starts to feel perhaps drowsing because it's not needed,

1779
05:10:55.520 --> 05:11:11.599
and it may start to drift if that's what's needed.

1780
05:11:14.919 --> 05:11:19.479
So if you're listening to this and what you need

1781
05:11:19.799 --> 05:11:22.840
is deep relaxation, that's where you get.

1782
05:11:25.040 --> 05:11:26.520
If what you need is.

1783
05:11:28.200 --> 05:11:35.200
To fall asleep naturally and easily, that your mind drifts,

1784
05:11:37.720 --> 05:11:51.959
that's also what happened because by pressing that play button

1785
05:11:52.880 --> 05:12:00.479
on the podcast and listening to me give permission body

1786
05:12:00.720 --> 05:12:12.639
in your mind. In fact, you give the command to

1787
05:12:12.759 --> 05:12:23.720
your body and your mind to relax deeply and to

1788
05:12:23.919 --> 05:12:29.680
drift off the sleep if that's what you want.

1789
05:12:32.880 --> 05:12:41.040
Or need me.

1790
05:12:41.240 --> 05:12:46.639
As I focus on the different parts of your body,

1791
05:12:51.639 --> 05:13:01.159
you may start to just drift. You come back again.

1792
05:13:02.439 --> 05:13:06.200
Do you hear me talking and I'm focusing on a

1793
05:13:06.520 --> 05:13:18.520
different part of your body, you may find yourself drifting

1794
05:13:21.319 --> 05:13:29.080
being to realize you're drifting. Until you stop drifting, you're

1795
05:13:29.119 --> 05:13:36.040
a laugh again to my voice. Focusing on a different

1796
05:13:36.159 --> 05:13:41.360
part of your body starts to relax in on deeper.

1797
05:13:45.400 --> 05:13:53.840
Because I'm drifting. It's basically here already in the sleep zone.

1798
05:14:00.360 --> 05:14:05.560
And the more you drift, the longer you drift, the

1799
05:14:05.720 --> 05:14:21.040
longer you drift. Eventually that drafting continues into sleep and

1800
05:14:21.159 --> 05:14:30.360
that's the last you remember until you wake up in

1801
05:14:30.479 --> 05:14:35.599
your own time. When you experience the high amount of

1802
05:14:35.759 --> 05:14:44.680
sleep fear because when you do and if you do

1803
05:14:44.919 --> 05:14:58.759
have a sleep, it's extremely pleasant. So relaxing, so deep

1804
05:15:00.200 --> 05:15:20.599
he sleep, I feel so nice to relaxes in your

1805
05:15:20.720 --> 05:15:30.240
own body and mind. If you feel that he energy

1806
05:15:30.319 --> 05:15:43.880
is spreading through it, relaxing is so deeply. Relaxes, so

1807
05:15:46.680 --> 05:16:12.599
deeply to start to focus your eyes baving down to

1808
05:16:13.000 --> 05:17:26.400
Joe down to think your shoulders a thaus chest stupid

1809
05:17:34.319 --> 05:18:33.040
fas your x faces yourse, spreading grimeside your body, feeling

1810
05:18:33.279 --> 05:18:44.880
you up. Now let's focus again on parts of your body,

1811
05:18:49.599 --> 05:18:59.439
focusing this time on your forehead. Now on your mouth,

1812
05:19:00.680 --> 05:19:20.959
your lips, your tongue, a whole of your mouth. Focusing

1813
05:19:22.360 --> 05:19:32.279
on your fingers. Maybe you could move your fingers a

1814
05:19:32.319 --> 05:19:43.880
little bitsy. You can focus on each one individually, both

1815
05:19:44.000 --> 05:19:50.880
hands and even though it should focus on both of

1816
05:19:50.959 --> 05:19:57.000
your hands now they almost seem to just melt into one.

1817
05:20:02.319 --> 05:20:06.240
Where did your right hands start to left hand? And

1818
05:20:09.840 --> 05:20:21.400
no mast as if just mixed together. Now, focusing on

1819
05:20:21.479 --> 05:20:49.439
your knees, just noticing how your knees help. Now focusing

1820
05:20:50.000 --> 05:21:05.520
on your elbows, focusing both your elbows, just obside the

1821
05:21:05.720 --> 05:21:40.919
faiths you said, I'm sorry, back back.

1822
05:21:52.040 --> 05:22:47.000
Energy, back backs as it's a cup of six.

1823
05:22:46.919 --> 05:24:14.919
Sections as sachs, what if you faint? Beware your jos

1824
05:24:17.560 --> 05:25:09.240
feel right now nine you sent how you insire body feels,

1825
05:25:18.880 --> 05:26:04.520
noticing your mind feels now lett him go, letting go,

1826
05:26:12.639 --> 05:27:02.479
letting go everything, letting go, letting go, leting go of everything. See,

1827
05:27:08.759 --> 05:27:12.439
I'm going to start now, and i'd like you just,

1828
05:27:12.599 --> 05:27:18.200
first of all, just to see yourself lying down on

1829
05:27:18.319 --> 05:27:24.479
the message table, lying on your front, your head is supported,

1830
05:27:24.919 --> 05:27:33.639
your arms are supported. Then you feel comfortable and breathing

1831
05:27:33.880 --> 05:27:43.240
is really easy, and you feel you feel confident in

1832
05:27:43.360 --> 05:27:45.560
how you look as well. So there's none of that

1833
05:27:45.759 --> 05:27:52.479
issue of body problems or shyness, because I'm a professional

1834
05:27:53.680 --> 05:28:00.080
and this is a therapy session, so none of that

1835
05:28:00.200 --> 05:28:10.040
stuff matters on whatsoever. This is about you. This is

1836
05:28:10.080 --> 05:28:18.360
about how you feel and how you can enjoy that

1837
05:28:18.639 --> 05:28:24.520
sense of comfort and relaxation that comes from letting go

1838
05:28:25.040 --> 05:28:30.319
and allowing my hands and my fingers to relax you

1839
05:28:33.200 --> 05:28:41.919
by messaging your body. So I want to start off

1840
05:28:42.119 --> 05:28:47.040
just by placing my hands on the back of your head,

1841
05:28:48.479 --> 05:28:53.840
just gently, just you can feel what my hands feel

1842
05:28:53.959 --> 05:29:00.680
like really on you. So you can maybe feel the

1843
05:29:00.759 --> 05:29:02.959
warmth of my hands on the back of your head.

1844
05:29:06.639 --> 05:29:10.159
With my hands to the side of your head, not pressing,

1845
05:29:10.279 --> 05:29:16.599
but just holding there very gently, maybe over your ears,

1846
05:29:17.200 --> 05:29:20.400
and a little bit on your face, so you can

1847
05:29:20.599 --> 05:29:28.119
feel my hands so you can become accustomed to them.

1848
05:29:36.759 --> 05:29:38.959
And now put my hands on the back of your

1849
05:29:39.000 --> 05:29:46.439
head again and gently let them slide down onto the

1850
05:29:46.479 --> 05:30:03.479
back of your neck. You can feel my hands gently

1851
05:30:03.720 --> 05:30:10.680
stroking the back of your neck. To start with just

1852
05:30:10.759 --> 05:30:14.799
so you can get used to the feeling of my

1853
05:30:15.000 --> 05:30:22.959
hands on your skin, get accustomed to realize that you're

1854
05:30:23.080 --> 05:30:32.959
safe and it's all good, it's all fine, And I

1855
05:30:33.080 --> 05:30:37.319
want to start gently messaging the muscles in the back

1856
05:30:37.360 --> 05:30:53.080
of your neck with both hands. And this is a

1857
05:30:53.200 --> 05:30:59.959
very trusting situation really, because our necks are so fregile

1858
05:31:00.080 --> 05:31:04.639
are and to have someone have their hands around your

1859
05:31:04.759 --> 05:31:09.680
neck in that way can sometimes be problematic for people,

1860
05:31:10.919 --> 05:31:15.360
which is why massages are quite good, because it allows

1861
05:31:15.439 --> 05:31:25.360
you to relax and to get in touch with trust,

1862
05:31:29.639 --> 05:31:42.240
to feel peaceful and calm. There's a massage the sides

1863
05:31:42.319 --> 05:31:50.360
of your neck, gently moving from the bottom of your neck.

1864
05:31:52.080 --> 05:31:54.599
It would be sort of near where your shoulders start,

1865
05:31:54.639 --> 05:32:01.720
I guess, all the way up to your jaw, your ears,

1866
05:32:02.159 --> 05:32:07.919
kind of area that side of your neck. Of course,

1867
05:32:07.919 --> 05:32:10.479
it's a lot longer than the front of your neck.

1868
05:32:23.520 --> 05:32:30.560
The message in the back of your neck, especially that

1869
05:32:30.759 --> 05:32:40.200
area where perhaps we hold tension, and there's that area's message.

1870
05:32:40.599 --> 05:32:44.639
You can actually feel a sense of release in the

1871
05:32:44.720 --> 05:32:52.599
back of your neck and maybe you can breathe it

1872
05:32:52.720 --> 05:32:58.159
out as well. Notice how it feels. Notice how you

1873
05:32:58.400 --> 05:33:12.080
feel they're moving down to that area between your neck

1874
05:33:12.119 --> 05:33:21.880
and your shoulders, that musty area. Starting to message that

1875
05:33:22.080 --> 05:33:26.360
area on both sides. I mean, this would be the

1876
05:33:26.479 --> 05:33:29.279
area that a lot of people would message if they

1877
05:33:29.360 --> 05:33:34.159
were going to give you like a shoulder message. Even

1878
05:33:34.240 --> 05:33:38.200
that's not technically the shoulders, but it's all the muscles

1879
05:33:38.240 --> 05:33:44.279
that lead to the shoulders from the neck and a

1880
05:33:44.360 --> 05:33:50.360
game that can hold tension and stress, and when massaged

1881
05:33:51.240 --> 05:33:58.479
sometimes a nice deep message is useful. And you decide

1882
05:33:58.639 --> 05:34:17.159
how deep messages and just allow my knuckles just to

1883
05:34:17.319 --> 05:34:21.880
dig in to get to those muscles and to really

1884
05:34:25.319 --> 05:34:32.200
relaxed and all the time and being firm yet gentle

1885
05:34:33.639 --> 05:34:51.360
with you and just stroking down the area to your

1886
05:34:51.439 --> 05:35:03.240
actual shoulders, moving to the muscles of your shoulders and

1887
05:35:03.400 --> 05:35:08.159
maybe initially just pulling up the shoulders a little bit

1888
05:35:08.319 --> 05:35:11.599
off the table, just to give you a little bit

1889
05:35:11.639 --> 05:35:21.959
of a stretch, but very gently, and you've got the

1890
05:35:22.080 --> 05:35:25.799
muscles at the front of your shoulders, the sides of

1891
05:35:25.919 --> 05:35:36.759
the back. Again, this is a part that can really

1892
05:35:38.319 --> 05:35:41.759
take quite a bit of pressure, quite a bit of

1893
05:35:45.599 --> 05:35:52.560
needing if if you wish to really release the tension

1894
05:35:54.560 --> 05:36:00.759
to really get into those muscles and can let your

1895
05:36:00.919 --> 05:36:07.360
fingers in there make you feel really nice. Sometimes it's

1896
05:36:07.479 --> 05:36:18.200
just being stroked gently or being messaged quite strongly, can

1897
05:36:18.240 --> 05:36:27.959
all be beneficial to the real oorversation with the muscles

1898
05:36:28.040 --> 05:36:40.919
in your shoulders. Now, as you move down your arms,

1899
05:36:47.520 --> 05:36:51.040
were doing one arm at a time. Starting with your

1900
05:36:51.159 --> 05:37:01.400
right arm, what I'll do is I just lift your

1901
05:37:01.560 --> 05:37:04.360
arm up, just hold it to the side of you

1902
05:37:07.599 --> 05:37:12.400
that where it still be attached, and not just message

1903
05:37:13.919 --> 05:37:26.639
the tops of your arms all the way down to

1904
05:37:26.799 --> 05:37:53.599
your forearms into your wrists, gently messaging that part, the

1905
05:37:53.799 --> 05:37:57.240
softer part, which is the under part of the arm,

1906
05:38:00.360 --> 05:38:04.040
which leads to the crease in your elbow. The inside

1907
05:38:05.479 --> 05:38:19.799
it's much more sensitive skin. Sometimes just having that stroked

1908
05:38:23.080 --> 05:38:38.599
I feel really nice, pleasurable and relaxing. Now moving down

1909
05:38:40.000 --> 05:38:52.360
to your right hand, just holding your hand in both

1910
05:38:52.439 --> 05:39:02.040
of my hands, just pressing chair on the back of

1911
05:39:02.119 --> 05:39:13.439
your hand, stretching your fingers ever slightly at the same

1912
05:39:13.599 --> 05:39:28.880
time pressing down and massaging each finger, and then starting

1913
05:39:29.040 --> 05:39:40.000
to massage the palms and their hand. Just turning the hand,

1914
05:39:42.400 --> 05:39:52.240
stretching it gently and actually having your hand held can

1915
05:39:52.400 --> 05:39:59.159
really be an emotional experience. Sometimes, even if it is

1916
05:39:59.319 --> 05:40:04.840
a straight anger someone you don't know very well, like

1917
05:40:04.959 --> 05:40:11.880
a massage person or a therapist. Maybe because it's intimate.

1918
05:40:19.599 --> 05:40:32.439
You can feel nice, you can feel safe. And as

1919
05:40:32.479 --> 05:40:35.439
I put that right arm back down where it was,

1920
05:40:41.119 --> 05:40:48.040
I did the same with your left arm, exactly the same.

1921
05:40:52.720 --> 05:40:57.400
Massage in the muscles in your arm all the way

1922
05:40:57.520 --> 05:41:05.680
down to your wrist, stroking the inside of your arm,

1923
05:41:11.240 --> 05:41:24.720
just being gentle or as firm as you require, and

1924
05:41:24.840 --> 05:41:41.240
then messaging your left hand, stretching the fingers, gently massaging

1925
05:41:41.520 --> 05:41:59.959
the palm of your left hand. You feel so it's

1926
05:42:00.279 --> 05:42:25.880
so relaxing, so comforting, and just rest your left arm

1927
05:42:26.119 --> 05:42:40.159
back down. Start to message your back, the biggest part

1928
05:42:40.240 --> 05:42:51.720
of your body, starting at the top, starting again where

1929
05:42:51.759 --> 05:42:55.200
you already have been, the area at the top in

1930
05:42:55.279 --> 05:43:02.560
between your shoulders and your neck. Going back, a message

1931
05:43:02.599 --> 05:43:14.080
in the area again, but this time moving downwards, making

1932
05:43:14.159 --> 05:43:22.360
it downward. Stroke to the middle of a back, working

1933
05:43:22.560 --> 05:43:30.439
for the outside inwards massage in that your back, but

1934
05:43:30.639 --> 05:43:42.799
the outside of your back, the parts where your arms

1935
05:43:42.880 --> 05:43:56.000
will maybe rest against, almost the path that connects your

1936
05:43:56.080 --> 05:44:13.040
front to your back. I'm just messaging down firmly but gently,

1937
05:44:14.159 --> 05:44:22.360
as firm as you want, moving down and moving across

1938
05:44:22.439 --> 05:44:26.119
a little bed moving all the way down again, be

1939
05:44:26.319 --> 05:44:39.159
very gentle yet firm as you choose. Eventually we get

1940
05:44:39.240 --> 05:44:44.279
to the spine. We can massage the muscles on either

1941
05:44:44.439 --> 05:44:47.759
side of your spine from the top of your neck

1942
05:44:48.200 --> 05:44:59.680
all the way down to your lower back. We can

1943
05:44:59.759 --> 05:45:09.159
do a few times. Sometimes people would use the knuckle

1944
05:45:10.080 --> 05:45:14.400
or the you know, the two fingers and just go

1945
05:45:14.599 --> 05:45:19.880
either side of the spine, almost just push down, go

1946
05:45:20.040 --> 05:45:22.159
all the way down to the bottom of the spine,

1947
05:45:23.799 --> 05:45:33.479
each time releasing tension and opening up the body, stretching

1948
05:45:34.639 --> 05:45:41.560
your body so that you feel more relaxed but at

1949
05:45:41.560 --> 05:45:57.880
the same time rejuvenated. And now I'm going to move

1950
05:45:58.040 --> 05:46:06.319
to one side, to your right side, and from the

1951
05:46:06.400 --> 05:46:12.520
bottom of your ribs to your pelvis, I'm gonna message

1952
05:46:13.599 --> 05:46:18.919
that area of your back. I'll stretch over the other

1953
05:46:19.080 --> 05:46:24.360
side and i will pull the muscles gently and massage

1954
05:46:24.520 --> 05:46:28.759
and push from one end that side all the way

1955
05:46:28.840 --> 05:46:33.840
to my side to the middle of fact to where

1956
05:46:33.840 --> 05:46:40.520
your spine is. Massaging that side of your spine the

1957
05:46:40.599 --> 05:46:46.799
opposite side to where I'm standing. It's almost like kneading bread.

1958
05:46:49.240 --> 05:46:55.560
There's that big area which is firm yet lots there

1959
05:46:55.840 --> 05:47:05.319
to message potentially one of the most important places to

1960
05:47:05.439 --> 05:47:12.959
actually have a message because you really feel it. You

1961
05:47:13.200 --> 05:47:18.159
really feel the release and the pleasure of having your

1962
05:47:18.240 --> 05:47:25.880
lower back massaged. It releases so much from your body

1963
05:47:27.400 --> 05:47:36.279
that's not useful, starting a healing process which will continue

1964
05:47:36.479 --> 05:47:48.880
long after this recording is over. The message in this

1965
05:47:49.040 --> 05:47:52.959
part of your body not only feels really good for you,

1966
05:47:54.400 --> 05:47:58.880
it's actually fun to do because it is, as I said,

1967
05:47:59.040 --> 05:48:04.439
like needing, it's a part that you can really get

1968
05:48:04.639 --> 05:48:12.040
hold of and really message deeply. If that's your choice.

1969
05:48:20.000 --> 05:48:21.919
They're not going to move over to the other side

1970
05:48:21.959 --> 05:48:28.439
of your body and do the same with the opposite

1971
05:48:28.560 --> 05:48:37.880
part of your lower back. Kneading and messaging from your

1972
05:48:38.040 --> 05:48:45.520
sides or way to the middle of your back where

1973
05:48:45.560 --> 05:48:59.159
your spine is pressing and kneading firm and gentle at

1974
05:48:59.200 --> 05:49:14.439
the same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

1975
05:49:14.799 --> 05:49:26.479
relaxation or mixed together. Plus there's that feeling from your

1976
05:49:26.520 --> 05:49:31.680
stomach as it's being stretched. Even though you're in your

1977
05:49:31.759 --> 05:49:36.040
stomach now, you can feel it being stretched because that

1978
05:49:36.200 --> 05:49:47.599
whole area is connected to your stomach. Now we're going

1979
05:49:47.680 --> 05:49:52.599
to move or move further up to your top of

1980
05:49:52.680 --> 05:49:58.919
your body, and we do the same this time, starting

1981
05:50:00.279 --> 05:50:06.560
with your upper back. Put my hands forward over and

1982
05:50:06.720 --> 05:50:14.080
massive massage in that area up to your spine, from

1983
05:50:14.159 --> 05:50:18.319
the side of your body up to your spine. So

1984
05:50:18.479 --> 05:50:24.799
some of that message area, that muscle tissue or whatever

1985
05:50:25.000 --> 05:50:30.599
fatty tissue even will be possibly from your chest because

1986
05:50:30.599 --> 05:50:34.439
it's all connected. The chest and the back connect together.

1987
05:50:37.599 --> 05:50:40.840
I'm going to be massaging and just pulling some of

1988
05:50:40.959 --> 05:50:48.360
that skin from your side up and massage in that

1989
05:50:48.599 --> 05:50:56.080
area of your upper back all the way to your spine.

1990
05:51:00.479 --> 05:51:02.680
And then I'll move down a bit and I'll continue

1991
05:51:03.319 --> 05:51:06.080
with the middle of your back, doing exactly the same

1992
05:51:06.200 --> 05:51:23.759
thing as gentle, as deep as you choose. Now I'll

1993
05:51:23.840 --> 05:51:27.919
move or the other side again and do the exact

1994
05:51:28.119 --> 05:51:31.840
same thing with the top of your back on the

1995
05:51:31.919 --> 05:51:41.439
other side, from pretty much underneath your arm area really

1996
05:51:46.880 --> 05:51:56.400
to your spine, and then continue in that all the

1997
05:51:56.479 --> 05:52:01.479
way down, including your lower your middle of your back.

1998
05:52:14.919 --> 05:52:19.680
Now I'm gonna go to your thighs, the backs of

1999
05:52:19.759 --> 05:52:29.360
your thighs, and the sides of your thighs, starting with

2000
05:52:29.520 --> 05:52:38.520
your right leg, massaging in the back and the sides

2001
05:52:39.400 --> 05:52:46.799
of your thighs gently and firmly. There's a lot of

2002
05:52:46.959 --> 05:52:50.759
muscles there. It's an area that can be very tense

2003
05:52:50.880 --> 05:52:55.119
at times and maybe needs a little bit more pressure

2004
05:52:55.360 --> 05:52:58.360
than the rest of the body that's up to you.

2005
05:53:03.279 --> 05:53:09.200
You can gently stroke the back of your legs where

2006
05:53:10.159 --> 05:53:15.080
you know, opposite your knee joint or underneath your knee joint,

2007
05:53:16.200 --> 05:53:30.000
very sensitive, gentle area, and working down to your calf muscles.

2008
05:53:32.919 --> 05:53:39.279
Massage in your calf muscles thoroughly and deeply, if you choose,

2009
05:53:42.759 --> 05:54:02.000
using both hands fingers, digging deep to your ankles and

2010
05:54:02.119 --> 05:54:08.319
the back of your back of your ankles. Just gently

2011
05:54:08.520 --> 05:54:20.880
message in that area, maybe lifting the leg and stretching

2012
05:54:20.919 --> 05:54:43.599
it a little bit. Moving to the right foot, massaging

2013
05:54:46.200 --> 05:54:52.959
the bottom of your feet and the size of your

2014
05:54:53.040 --> 05:55:09.680
feet gently but firm enough so they don't tickle, and

2015
05:55:09.880 --> 05:55:15.319
just allow the pleasure that you get from heaving your

2016
05:55:15.400 --> 05:55:24.720
feet message to just overtake you. As I continue to

2017
05:55:24.919 --> 05:55:31.279
message your feet, the bottoms of your feet, the sides,

2018
05:55:33.919 --> 05:55:39.639
your arches, your heel. You can put a lot of

2019
05:55:39.720 --> 05:55:45.599
pressure into your heel and it feels amazing, Yet the

2020
05:55:45.799 --> 05:55:53.880
arches need to be a bit more gentle. Stretching your

2021
05:55:54.040 --> 05:56:00.439
toes gently. The message in the bottoms of your toes

2022
05:56:01.200 --> 05:56:16.520
with my fingers, each one individually, moving over to the

2023
05:56:16.680 --> 05:56:26.080
left leg to do exactly the same thing. Starting at

2024
05:56:26.080 --> 05:56:30.520
the top of the thighs, work in the back of

2025
05:56:30.599 --> 05:56:38.200
the thighs and the sides, massaging deeply and gently the

2026
05:56:38.360 --> 05:56:52.360
whole area, working all the way down. And this is

2027
05:56:52.439 --> 05:56:58.560
an area that maybe you could like to spend more

2028
05:56:58.680 --> 05:57:07.560
time relaxing and messaging. Perhaps if you wanted, I could

2029
05:57:07.560 --> 05:57:12.720
make a future recording on spend more time on one

2030
05:57:12.799 --> 05:57:24.680
particular area. As you moved down to your calf muscles,

2031
05:57:30.639 --> 05:57:44.040
massagy and your calf muscles firmly and gently, moving down

2032
05:57:46.400 --> 05:57:53.360
your ankle into your feet, massagy in backs of your feet,

2033
05:57:55.240 --> 05:58:04.439
the bottoms of your feet, stretching your toes and message

2034
05:58:04.560 --> 05:58:12.639
in each to individually, and that feeling of pleasure and release.

2035
05:58:12.919 --> 05:58:19.639
The experience when you're having your feet and massaged feels

2036
05:58:20.159 --> 05:58:39.840
really good. Now she turn over in your mind. Laying

2037
05:58:39.959 --> 05:58:52.599
on your back, I'm just going to start again with

2038
05:58:52.720 --> 05:59:07.560
your neck area in your shoulders, just to get back

2039
05:59:07.639 --> 05:59:17.080
in touch with that area. And as you move up,

2040
05:59:24.919 --> 05:59:28.680
I can clean my hands a bit the more fresh

2041
05:59:29.400 --> 05:59:38.840
because now I'm gonna message your face simply starting off

2042
05:59:38.919 --> 05:59:49.759
with your forehead. Your eyes are closed, I can just

2043
05:59:50.319 --> 05:59:56.560
stretch your eyes a little bit, pushing up on your eyebrows,

2044
06:00:03.360 --> 06:00:16.159
just massaging around your scalp, massaging down your cheeks, around

2045
06:00:16.240 --> 06:00:29.080
your ears, into your chaw shidly the side of your neck.

2046
06:00:33.000 --> 06:00:33.240
Chin.

2047
06:00:44.560 --> 06:00:52.240
They're just moving down from your neck down to your chest,

2048
06:00:56.040 --> 06:00:59.959
starting by message in the very top of your chest

2049
06:01:03.919 --> 06:01:09.119
where the collar bone is. Give a side to the collarbone,

2050
06:01:17.599 --> 06:01:20.799
and then just message in the hole of the chest,

2051
06:01:30.040 --> 06:01:42.040
moving the chest around. Because it's quite a large area,

2052
06:01:44.000 --> 06:01:51.439
you can move from one side to the next, moving

2053
06:01:51.799 --> 06:02:02.799
my hands underneath pretty much rer arms up, stretching up,

2054
06:02:05.000 --> 06:02:08.040
stretching some of the muscles of your back in the process,

2055
06:02:13.319 --> 06:02:21.959
moving up over your chest and then moving down again,

2056
06:02:34.680 --> 06:02:40.200
then laying my hands. They're just massage gently and slide

2057
06:02:40.479 --> 06:02:47.040
down towards your stomach, starting in the middle of your chest,

2058
06:02:50.520 --> 06:02:57.119
and then gradually my hands moving apart and massage in

2059
06:02:57.279 --> 06:03:06.599
and sliding at the same time, moving down to just

2060
06:03:06.759 --> 06:03:22.279
below your redcage, moving down and then messaging up again,

2061
06:03:25.080 --> 06:03:30.880
giving you a chest all the attention that it needs

2062
06:03:32.880 --> 06:03:45.240
to feel completely relaxed. Remembering that I'm also going to

2063
06:03:45.319 --> 06:03:50.880
be focusing on your sides as well, an area that

2064
06:03:51.200 --> 06:03:58.400
really doesn't get much attention but feels really good when

2065
06:03:58.439 --> 06:04:07.680
it's massaged. Just stroking my hands down the sides of

2066
06:04:07.759 --> 06:04:14.720
your body, just below your arms, all the way down

2067
06:04:14.799 --> 06:04:29.799
to your hips. Now move into your stomach area. I'm

2068
06:04:29.799 --> 06:04:33.279
gonna stand on one side of you like I did

2069
06:04:33.360 --> 06:04:37.759
when I did your lower back. I'm gonna do a

2070
06:04:37.919 --> 06:04:43.720
similar process of just stretching the muscles from your side,

2071
06:04:47.240 --> 06:05:01.919
gently massaging from one side to the next, moving the

2072
06:05:02.040 --> 06:05:06.400
whole area from below your ribs all the way down

2073
06:05:07.360 --> 06:05:17.119
to below your belly button, and then move around to

2074
06:05:17.200 --> 06:05:33.400
the other side of you and repeat that process of relaxing, deeply, calmly.

2075
06:05:36.560 --> 06:05:43.759
You feel loose, You feel free. And it's something about

2076
06:05:43.840 --> 06:05:48.720
having your stomach message that's different from any other part

2077
06:05:52.200 --> 06:05:56.720
because we do have a tendency of holding a different

2078
06:05:56.880 --> 06:06:00.880
kind of stress in your stomachs that we may not

2079
06:06:01.040 --> 06:06:12.040
be aware of. There's a now message your stomach. In

2080
06:06:12.159 --> 06:06:19.240
front of your stomach, they can circles around your belly

2081
06:06:19.279 --> 06:06:34.919
bottom and then going the other way around. The gentleness

2082
06:06:35.119 --> 06:06:41.080
and a freedom that comes from feeling how you're feeling

2083
06:06:46.599 --> 06:06:53.840
as a Now move down the tops of your thighs, muscles,

2084
06:06:54.439 --> 06:06:58.880
message in them, and I can do this to your

2085
06:06:59.000 --> 06:07:07.840
legs at the same time time pressing down, massaging deeply

2086
06:07:09.080 --> 06:07:13.000
those muscles in your thighs, the front of your thighs,

2087
06:07:18.439 --> 06:07:24.000
and moving down to your knees, gently massaging your knees,

2088
06:07:29.240 --> 06:07:35.319
sliding down your shins, putting pressure on either side of

2089
06:07:35.400 --> 06:07:48.479
your shin gently softly but firmly, moving down to your ankles,

2090
06:07:53.400 --> 06:08:03.040
stroking the tops of your feet, and then with each

2091
06:08:04.400 --> 06:08:09.799
foot in each hand, just gently messaging the whole of

2092
06:08:09.919 --> 06:08:18.680
the foot, the top, the bottom, your heel, your ankle,

2093
06:08:19.560 --> 06:08:31.159
your toes, message in every part of your feet. Feels

2094
06:08:31.279 --> 06:08:36.799
so good. Just to let go and enjoy the process.

2095
06:08:42.479 --> 06:09:01.759
Enjoy feeling so deeply relaxed, so much comfort, So many

2096
06:09:02.000 --> 06:09:18.560
feelings come just from touching your skin. And you can

2097
06:09:18.799 --> 06:09:29.439
just lie there as long as you choose, enjoying the

2098
06:09:29.720 --> 06:09:38.119
feeling of deep comfort from being massaged.

2099
06:09:40.080 --> 06:09:40.400
By me.

2100
06:09:47.599 --> 06:10:13.400
Enjoy feeling deep And all we're gonna do is blow

2101
06:10:13.479 --> 06:10:29.799
out some candles. In your mind, there are going to

2102
06:10:29.840 --> 06:10:40.479
be a hundred candles, and you're going to blow each

2103
06:10:40.599 --> 06:10:50.680
one out individually, one by one, starting at one hundred.

2104
06:10:51.759 --> 06:10:59.119
As I count down all the way down to one,

2105
06:11:03.639 --> 06:11:12.560
and each time I say the number, you can imagine

2106
06:11:12.599 --> 06:11:19.000
that candle in front of you, and I'd like you

2107
06:11:19.159 --> 06:11:34.599
to actually eat physically generally blow that candle out, just

2108
06:11:38.439 --> 06:11:42.240
so it's not a big blow. It's just a gentle

2109
06:11:46.680 --> 06:11:56.159
and that candle will extinguish. And then I'll say the

2110
06:11:56.279 --> 06:12:07.439
next number, so move down. Then you can just blow

2111
06:12:07.520 --> 06:12:16.880
that one out as well. And as we move down

2112
06:12:17.000 --> 06:12:27.599
the numbers, you'll find yourself feeding more and more relaxed,

2113
06:12:30.479 --> 06:12:35.959
and if you need to sleep, you'll also find yourself

2114
06:12:36.119 --> 06:12:49.279
becoming incredibly tired and sleepy. In fact, you may struggle

2115
06:12:52.040 --> 06:13:04.959
to blow out all one hundred of these candles as

2116
06:13:05.080 --> 06:13:23.240
you feel more and more deeply relaxed, more and more

2117
06:13:27.319 --> 06:13:43.040
deeply tired, And the further you go down, the more

2118
06:13:44.720 --> 06:13:56.840
your mind starts to drift. You may find that you

2119
06:13:58.240 --> 06:14:11.720
stop listening to the after a while, and even though

2120
06:14:11.880 --> 06:14:21.000
there maybe background sounds where you are, you'll be aware

2121
06:14:21.000 --> 06:14:26.080
of those sounds at the moment.

2122
06:14:31.400 --> 06:14:31.880
Be me.

2123
06:14:35.400 --> 06:14:51.479
Start just not even notice them at all, because they're unimportant.

2124
06:14:59.479 --> 06:15:07.400
Where I I've got the sounds of the birds. There's horrors.

2125
06:15:07.520 --> 06:15:15.840
The pigeon likes to say hello. Sometimes there's the odd

2126
06:15:15.959 --> 06:15:27.000
plane that goes by maybe traffic and trains in the distance,

2127
06:15:33.279 --> 06:15:45.200
but none of that scene is important whatsoever or candles

2128
06:15:45.279 --> 06:16:00.599
you blow out less important. Anything is more. Candles blowout.

2129
06:16:04.799 --> 06:16:26.119
The furva seemed to move away, sounds general date days,

2130
06:16:26.599 --> 06:16:41.639
stuff seems to just move away on its own. You

2131
06:16:42.360 --> 06:17:06.880
feel calmer with every candle blowout, guiding here to the

2132
06:17:07.119 --> 06:17:20.080
next number. Do you hear me say? And then you

2133
06:17:20.279 --> 06:17:47.400
blow that candle out to So easy, so simple. I'm

2134
06:17:47.479 --> 06:18:02.000
gonna start by introducing the first handle. She's a hundred.

2135
06:18:06.400 --> 06:18:21.279
First candle, she's one hundred. When you blow that candle out,

2136
06:18:28.080 --> 06:18:40.799
you'll find immediately a light change in how you feel,

2137
06:18:45.959 --> 06:18:54.200
as well as a real sense of positivity growing within you,

2138
06:19:00.279 --> 06:19:30.279
relaxation and sleepiness, spending starting with one hundred blow out

2139
06:19:30.400 --> 06:20:40.880
back candle now ninety nine, candle ninety eight, cand ninety seven,

2140
06:21:13.040 --> 06:22:44.680
Good ninety six, Camp ninety five, ninety four, candle ninety three,

2141
06:23:16.240 --> 06:24:07.680
I Like you too, might one and ninety.

2142
06:24:26.639 --> 06:24:38.639
And eighteen nine.

2143
06:24:55.759 --> 06:28:48.080
And eight eight eight eight eight five eight eight it

2144
06:29:56.000 --> 06:32:22.799
seven two twohhhhhhhhhh sing candle seventy eight, candle seventy seven,

2145
06:32:34.200 --> 06:33:35.360
candle seventy six, candle, seventy five candle seventy four, candle

2146
06:33:39.520 --> 06:34:43.639
seventy three, candle seventy can do seventy one and seventy

2147
06:34:43.799 --> 06:35:51.080
one and seventeen and sixty nine, candle sixty eight, candle

2148
06:35:53.200 --> 06:36:56.400
sixty seven, candle sixty five, candle sixty four, candle sixty four,

2149
06:37:12.400 --> 06:38:16.520
candle sixty three, candle sixty and sixty one, candle sixty

2150
06:38:45.959 --> 06:39:57.159
and fifty nine, candle fifty eight, can fifty seven, cand

2151
06:40:03.319 --> 06:41:30.119
fifty six, candle fifty five, candle fifty four, hang fifty three,

2152
06:41:51.799 --> 06:44:28.080
fifty fifty cantifty, candle fiftenty one, candle fifty four to nine,

2153
06:44:58.639 --> 06:46:54.799
came forty eight, forty seven, candle forty six, candle forty five,

2154
06:47:26.919 --> 06:48:08.560
forty two candle.

2155
06:48:13.119 --> 06:48:14.119
What do you want?

2156
06:48:47.000 --> 06:51:32.720
Candle forty thirty nine saved eight, cant thirty seven, canto

2157
06:51:35.159 --> 06:54:31.000
thirty five four, handle thirty three, handle thirty one si

2158
06:55:47.400 --> 06:57:35.799
and two one ten nine, What you et candle joty seven,

2159
06:58:13.799 --> 06:59:03.520
twenty six, twenty five.

2160
06:59:41.639 --> 06:59:51.159
And four.

2161
07:00:25.680 --> 07:02:29.479
Twenty candle wait to hand twenty one, wit.

2162
07:03:07.119 --> 07:03:32.759
Ye to.

2163
07:03:36.240 --> 07:05:21.599
Say eight seven sixty.

2164
07:06:18.639 --> 07:08:38.520
Four and.

2165
07:08:53.360 --> 07:13:11.240
Sh y no dave to eight two.

2166
07:13:58.159 --> 07:14:41.520
Two two.

2167
07:16:53.720 --> 07:17:06.400
Four like go of all of those thoughts, worries, concerns

2168
07:17:06.639 --> 07:17:13.400
about the past, thoughts about the future, and even things

2169
07:17:13.479 --> 07:17:17.599
you've been thinking about today. Just let it all go

2170
07:17:21.080 --> 07:17:28.759
because none of it is useful in this moment. This

2171
07:17:29.040 --> 07:17:48.880
is your opportunity to just focus on feeling relaxed, allowing

2172
07:17:49.000 --> 07:17:56.919
yourself to get in touch with that natural sense of

2173
07:17:57.159 --> 07:18:05.759
peace that we all have within us. It's available for everyone.

2174
07:18:06.919 --> 07:18:11.840
It just sometimes takes a little bit of effort to

2175
07:18:12.000 --> 07:18:18.080
set up the right time and place in order for

2176
07:18:18.159 --> 07:18:25.119
you to just let go. Because when you do decide

2177
07:18:27.479 --> 07:18:32.799
to let go and relax, that's what your body starts

2178
07:18:32.880 --> 07:18:43.119
to do because you've chosen. You've chosen to just allow

2179
07:18:43.279 --> 07:18:49.119
your body to unwind and your mind starts to slow down.

2180
07:18:52.479 --> 07:18:56.880
And it's a nice feeling. It's a nice feeling at

2181
07:18:56.919 --> 07:19:03.520
the beginning, just to know you have chosen to decide

2182
07:19:06.360 --> 07:19:14.000
to relax deeply, and because you've made that decision, your

2183
07:19:14.040 --> 07:19:21.479
body will just follow suit. Because sometimes all the muscles

2184
07:19:21.560 --> 07:19:27.479
in your body need is just permission from you to relax.

2185
07:19:31.479 --> 07:19:36.279
Because so often we're busy, we're going from here to there,

2186
07:19:36.439 --> 07:19:42.200
we're walking around, and we're doing stuff, and the body

2187
07:19:42.279 --> 07:19:50.360
doesn't have any time or space to really relax deeply,

2188
07:19:53.799 --> 07:19:56.479
so it kind of waits for you to lead the way,

2189
07:19:58.599 --> 07:20:08.680
waits for your permission, and when you do give your permission,

2190
07:20:10.360 --> 07:20:12.880
when you give the say so, when you say okay,

2191
07:20:14.159 --> 07:20:21.200
it's time for your body to let go completely and

2192
07:20:21.360 --> 07:20:32.799
relax totally, your body just follows. So like a breath

2193
07:20:32.840 --> 07:20:43.119
of relief, ah, God like relax have feeling at the

2194
07:20:43.279 --> 07:20:46.400
end of a day, of a very physical day that

2195
07:20:46.520 --> 07:20:50.400
you may experience in the past, where you get home

2196
07:20:50.520 --> 07:20:54.080
and you just sit down on a chair, maybe you

2197
07:20:54.279 --> 07:21:00.639
kick your shoes off, and ar feels so nice. Know

2198
07:21:00.840 --> 07:21:04.720
that you don't have to get up again for a

2199
07:21:04.759 --> 07:21:08.119
little while at least, and if you choose, you can

2200
07:21:08.279 --> 07:21:12.639
just sit there for maybe an hour to kind of

2201
07:21:13.000 --> 07:21:25.240
feels blissful. And just by sitting down like that, your

2202
07:21:25.279 --> 07:21:30.959
body knows that it's time to relax. Your body has

2203
07:21:31.040 --> 07:21:37.880
been given permission from you. Because it's a mindset in

2204
07:21:38.000 --> 07:21:49.040
your mind, you're prepared to let go of everything and

2205
07:21:50.000 --> 07:21:58.400
just completely allow all the stress of your body to evaporate.

2206
07:22:02.080 --> 07:22:16.520
Any tensions can just gradually vanish. It's almost like magic, really,

2207
07:22:22.119 --> 07:22:29.119
because that sense of relaxation in your body, it's a

2208
07:22:29.240 --> 07:22:35.680
very natural state. It's not something unusual. It may feel

2209
07:22:35.799 --> 07:22:39.439
unusual when you first start to relax. If you if

2210
07:22:39.520 --> 07:22:43.840
you haven't really spent a lot of time focusing and

2211
07:22:44.599 --> 07:22:49.080
giving yourself this space to let go completely and relax.

2212
07:22:50.040 --> 07:22:58.080
They seem almost alien, but it isn't. It's actually the

2213
07:22:58.240 --> 07:23:03.200
most natural thing in all way world to let go completely,

2214
07:23:04.959 --> 07:23:12.720
to relax totally, the most natural thing in the world

2215
07:23:15.400 --> 07:23:25.439
to allow yourself to feel really calm in your mind.

2216
07:23:28.040 --> 07:23:35.759
And it is almost like a literal unwinding. It's like

2217
07:23:35.880 --> 07:23:43.439
you press a button and all the tension just releases,

2218
07:23:44.840 --> 07:23:48.240
and it's like a wheel, like a cog, like the

2219
07:23:48.319 --> 07:23:52.279
inside of a clock, just unwinding. And he's almost like

2220
07:23:52.400 --> 07:23:56.799
you could see that the little wind up, not that

2221
07:23:56.880 --> 07:24:01.759
it's used, just going the opposite way that you choose

2222
07:24:01.880 --> 07:24:09.599
to wind it up. And the energy that freynetic stress

2223
07:24:10.159 --> 07:24:20.119
for energy gradually winding down, losing its power, losing its strength.

2224
07:24:22.639 --> 07:24:31.919
As a sense of relaxation becomes stronger and deeper, and

2225
07:24:32.240 --> 07:24:41.159
you may find attle more relaxed. You feel your mind

2226
07:24:41.639 --> 07:24:50.919
starts to wonder, maybe you seem to stop listening to

2227
07:24:51.040 --> 07:24:56.959
me for a while, your mind goes somewhere else, and

2228
07:24:57.040 --> 07:25:03.119
then you realize you're listening to me again, and that's

2229
07:25:03.319 --> 07:25:09.520
just your mind to drift in to sleep, which is

2230
07:25:09.680 --> 07:25:20.680
quite natural because sometimes when we're stressed and tense, we

2231
07:25:21.200 --> 07:25:25.759
mean I actually be aware of what we need or

2232
07:25:25.840 --> 07:25:34.439
we physically or emotionally need in this moment. But when

2233
07:25:34.639 --> 07:25:42.279
you allow your body and mind to relax completely and

2234
07:25:42.520 --> 07:25:51.720
you let go all thoughts, concerns, worries, ideas, all the

2235
07:25:52.080 --> 07:26:01.040
goo and allow them to drop onto the floor, you

2236
07:26:01.279 --> 07:26:10.240
start to get in touch with the feelings of such relaxation.

2237
07:26:14.880 --> 07:26:21.560
Feelings so nice to be in touch with the calmness

2238
07:26:23.520 --> 07:26:32.479
of the different body parts as they become looser and looser.

2239
07:26:36.680 --> 07:26:48.840
Even your breathing seems easier and more natural, effortless as

2240
07:26:48.919 --> 07:26:54.880
a cool ads through your mouthful notice into your lungs,

2241
07:26:57.599 --> 07:27:05.959
breathing in cofforts and relaxation, and then just breathing out

2242
07:27:06.200 --> 07:27:15.080
any excess remain intentional stress from every part of your

2243
07:27:15.119 --> 07:27:22.880
body and mind. And as you start to focus on

2244
07:27:23.040 --> 07:27:32.400
your mind, maybe you notice that things come to a standstill,

2245
07:27:33.959 --> 07:27:43.040
maybe just much much lower than before, because your mind

2246
07:27:43.240 --> 07:27:53.759
is not really needed when listening to my voice, which

2247
07:27:53.840 --> 07:28:00.319
allows your mind to relax just as deeply as body.

2248
07:28:03.080 --> 07:28:15.040
And that's synchronicity between the relaxation of your body relaxation

2249
07:28:16.040 --> 07:28:27.840
of your mind. Let you know that feeling completely calm, loose,

2250
07:28:28.240 --> 07:28:29.759
and relaxed.

2251
07:28:31.560 --> 07:28:32.599
Real is.

2252
07:28:34.360 --> 07:28:40.080
A great healing experience fear.

2253
07:28:42.360 --> 07:28:43.080
And has.

2254
07:28:47.400 --> 07:28:55.840
So many positive benefits for your body, mind, and your life.

2255
07:28:58.520 --> 07:29:07.279
To be able to lay over everything and to relax completely.

2256
07:29:09.159 --> 07:29:18.560
You know, all parts everybody and mind. Even your bons

2257
07:29:18.680 --> 07:29:34.599
a relaxed, your muscles are rexed, even the skin that

2258
07:29:35.000 --> 07:29:46.880
covers your body is relaxed. Every had.

2259
07:29:49.880 --> 07:29:50.240
You have.

2260
07:29:52.000 --> 07:30:09.560
Is also deeply relaxed. And your brain really starts to

2261
07:30:09.799 --> 07:30:11.840
feel the benefits.

2262
07:30:13.159 --> 07:30:13.520
Of this.

2263
07:30:15.119 --> 07:30:26.759
Heathing relaxation. And as you focus on the in the

2264
07:30:26.959 --> 07:30:31.959
side of your scalp where your brain is, you can

2265
07:30:32.279 --> 07:30:40.240
start to realize and notice the benefits of your brain

2266
07:30:41.360 --> 07:30:51.840
relax in demail and as your brain continues to act

2267
07:30:55.040 --> 07:31:03.520
sends those messages to the rest of your body and

2268
07:31:04.400 --> 07:31:25.759
do mind to re relax more, deeply, relax more completely,

2269
07:31:29.360 --> 07:31:41.240
letting go of any remaining thoughts of concerns, allow them

2270
07:31:41.639 --> 07:31:47.200
just to drop onto the floor because they're not not

2271
07:31:47.400 --> 07:31:59.040
been necessary in this moment, this moment of deep relaxation

2272
07:32:00.479 --> 07:32:21.200
and calmness and feeling your brain with deep, concentrated feathing, calming,

2273
07:32:26.520 --> 07:32:45.080
relaxing every part of your brain feeling so bush and comfortable,

2274
07:32:48.360 --> 07:33:04.000
so relaxed and peaceful. Your brain feels so light, that's

2275
07:33:04.200 --> 07:33:16.439
so healthy, that sense of deep deep comfort really does

2276
07:33:17.639 --> 07:33:29.319
allow you to enjoy those ever, increase in sensations of

2277
07:33:31.240 --> 07:33:45.319
comfort that are spreading throughout your body, relaxing each and

2278
07:33:45.959 --> 07:34:02.799
every muscle of your body, deeper and deeper, much more

2279
07:34:03.720 --> 07:34:21.400
deeper than before, much more comfort spreading through your body.

2280
07:34:22.159 --> 07:34:23.040
Your mind.

2281
07:34:25.759 --> 07:34:27.680
Be so.

2282
07:34:29.560 --> 07:34:45.599
Peaceful and calm, so very very peaceful in avery part

2283
07:34:48.279 --> 07:35:05.560
of your body, letting it go a everything averything, so peaceful,

2284
07:35:06.560 --> 07:35:27.759
call so relax very second the passes you feel d

2285
07:35:30.400 --> 07:35:53.439
dper relaxed, dper en dper relax call SoC.

2286
07:35:57.240 --> 07:35:58.880
Bce for.

2287
07:36:01.720 --> 07:36:14.520
So very peace. So your head down, your ties, such

2288
07:36:15.520 --> 07:36:27.759
peace and comfort growing all all the time, Such peace

2289
07:36:28.759 --> 07:36:42.319
and comfort spreading through your body, your mind deeper, deepert,

2290
07:36:45.159 --> 07:36:59.240
such comfort spreading and sinking deeper into a muscle your body,

2291
07:37:02.880 --> 07:37:03.279
so that.

2292
07:37:03.479 --> 07:37:04.560
You feel.

2293
07:37:06.759 --> 07:37:27.560
Amazing, so relaxed, so piece, so so relax, a piece

2294
07:37:31.119 --> 07:37:45.400
letting go everything. Going to do a body scan, focusing

2295
07:37:45.959 --> 07:37:51.639
on firstly how you feel in your body, not trying

2296
07:37:51.680 --> 07:37:58.080
to change how you feel, not trying to relax, not

2297
07:37:58.279 --> 07:38:03.000
trying to move away, from the need discomfort or stress

2298
07:38:03.240 --> 07:38:10.680
or tension. Just accepting, observing and accepting how you feel

2299
07:38:11.639 --> 07:38:16.599
in the different parts of your body. Just allowing yourself

2300
07:38:17.959 --> 07:38:25.439
to be exactly as you are, to notice to get

2301
07:38:25.520 --> 07:38:34.119
in touch with how you actually feel in this moment.

2302
07:38:37.599 --> 07:38:44.119
I'm going to start off by focusing on your hands.

2303
07:38:48.720 --> 07:38:56.439
Just be aware of your hands. I like you to

2304
07:38:56.639 --> 07:39:02.119
move your hands around you your fingers a little bit.

2305
07:39:04.560 --> 07:39:10.279
I've been and closing your hands very gently, just so

2306
07:39:10.680 --> 07:39:16.240
thig you can get in touch with how your hands

2307
07:39:18.720 --> 07:39:39.000
and your fingers feel, very very slow movements. Focusing now

2308
07:39:39.880 --> 07:39:47.159
on your feet, and if you can just do kind

2309
07:39:47.159 --> 07:39:52.159
of an equivalent with your feet you've just done with

2310
07:39:52.319 --> 07:40:00.959
your hands. Maybe turn in your ankles, moving you feet around,

2311
07:40:02.959 --> 07:40:13.360
moving your toes gently, only very gently and very slowly,

2312
07:40:16.360 --> 07:40:31.759
noticing how your feet feel in this moment. Focusing now

2313
07:40:32.000 --> 07:40:32.799
and your eyes.

2314
07:40:35.799 --> 07:40:37.000
I'd like you to just.

2315
07:40:38.639 --> 07:40:44.439
Focus on your eyelids. Maybe you can open and close

2316
07:40:44.520 --> 07:40:48.720
your eyes a couple of times to really get in

2317
07:40:48.919 --> 07:40:53.000
touch with how you feel. When you do close your eyes,

2318
07:40:55.159 --> 07:41:01.560
the muscle changes in your eyes when you do close them.

2319
07:41:04.400 --> 07:41:10.799
Maybe raising your eyebrows, it stretches the tops of your eyes.

2320
07:41:14.000 --> 07:41:22.439
Perhaps squinting your eyes, scrunching up your eyes, just so

2321
07:41:22.599 --> 07:41:31.000
you can really get in touch with all aspects of

2322
07:41:32.200 --> 07:41:50.360
how your eyes feel right now. Now focus in on

2323
07:41:50.520 --> 07:41:54.919
your thighs, and you know it just starts you to

2324
07:41:55.520 --> 07:42:05.479
gently tense your thighs, just very very gently, just enough

2325
07:42:06.799 --> 07:42:18.799
so you can become more atuned to the physical sensation

2326
07:42:20.560 --> 07:42:25.680
of your upper legs, the front of your thighs, and

2327
07:42:25.799 --> 07:42:39.119
the backs of your thigh. Noticing and observing how your

2328
07:42:39.319 --> 07:42:54.400
thighs feel right now, moving your focus to the back

2329
07:42:54.479 --> 07:43:03.400
of your neck, just noticing back of your neck, the muscles,

2330
07:43:05.319 --> 07:43:08.479
and of course they lead to the side of your neck.

2331
07:43:09.959 --> 07:43:15.080
They also lead to the top of your back, which

2332
07:43:15.240 --> 07:43:20.599
leads to your shoulders. So as your focus on the

2333
07:43:20.759 --> 07:43:26.360
back of your neck, maybe you can move your head

2334
07:43:27.279 --> 07:43:35.040
gently upwards as if you're looking up. Maybe moving your

2335
07:43:35.119 --> 07:43:42.919
head down as if you're looking down. Perhaps moving your

2336
07:43:43.000 --> 07:43:52.959
head side to side, right to left, but only very slowly,

2337
07:43:55.439 --> 07:44:03.680
very gently. You're not trying to force anything. It has

2338
07:44:03.840 --> 07:44:12.959
to be very very gentle, just so it can.

2339
07:44:14.520 --> 07:44:21.439
Be more in touch with the.

2340
07:44:21.799 --> 07:44:31.159
Feelings, with the sensations of the physical sensations of how

2341
07:44:31.240 --> 07:44:45.599
on the back of your neck feels. Right now, as

2342
07:44:45.720 --> 07:44:55.799
we now focus on the tops of your arms, the

2343
07:44:55.959 --> 07:45:00.759
parts where your biceps and your triceps are between your

2344
07:45:00.840 --> 07:45:09.400
elbow and your shoulders. To focus on those parts on

2345
07:45:09.599 --> 07:45:16.560
tops of your arms, you may like to just tense them,

2346
07:45:17.479 --> 07:45:28.439
but very very gently and slowly, so you're not straining

2347
07:45:28.799 --> 07:45:39.759
or putting any pressure whatsoever on your arms. It's just

2348
07:45:40.360 --> 07:45:49.119
soly you can gain more of a sense of how

2349
07:45:49.479 --> 07:46:01.639
your upper arms are feeling in this moment. Just notice

2350
07:46:01.720 --> 07:46:13.720
the as you gently, very gently and slowly tighten the

2351
07:46:13.880 --> 07:46:24.639
muscles and then let go. Notice how the tops of

2352
07:46:24.720 --> 07:46:43.240
your arms feel right now, as we now focus on

2353
07:46:43.439 --> 07:46:50.959
your stomach, the area the lower abdomen area below your

2354
07:46:51.000 --> 07:46:59.599
belly button, moving all the way down to your hips,

2355
07:47:00.720 --> 07:47:09.560
just a part of your grind. Maybe you're able to

2356
07:47:11.040 --> 07:47:19.840
tense these muscles in that area very very gently.

2357
07:47:22.840 --> 07:47:23.959
And slowly.

2358
07:47:29.639 --> 07:47:34.040
If that's a difficult thing to do, maybe you can

2359
07:47:34.240 --> 07:47:44.880
just move your body, pushing your stomach up, maybe moving

2360
07:47:44.959 --> 07:47:50.799
a little bit to a side using your hips, just so.

2361
07:47:52.520 --> 07:47:53.680
Get more.

2362
07:47:55.080 --> 07:48:01.639
In tune with how you're lower up to an area

2363
07:48:05.479 --> 07:48:07.479
his feeling.

2364
07:48:09.880 --> 07:48:10.840
In this moment.

2365
07:48:17.400 --> 07:48:40.000
Just noticing the physical sensations or your lower abdomen as

2366
07:48:40.080 --> 07:48:55.680
your attention to your mouth. Notice in your lips and

2367
07:48:55.880 --> 07:49:16.520
inside your mouth, your guns, your tongue, just noticing how

2368
07:49:16.599 --> 07:49:23.560
your tongue and your mouth feels. It may help by

2369
07:49:25.680 --> 07:49:32.959
moving your tongue around your mouth, moving it to your left,

2370
07:49:34.720 --> 07:49:40.400
maybe pressing it gently against the side of your mouth,

2371
07:49:41.959 --> 07:49:46.880
and then to the right, gently to the side of

2372
07:49:47.040 --> 07:49:54.959
your mouth, perhaps pressing up against the top of your mouth,

2373
07:49:56.119 --> 07:50:01.959
and then down gently against the bottom of your mouth,

2374
07:50:04.680 --> 07:50:16.159
always very slowly and a very very gentle.

2375
07:50:20.520 --> 07:50:21.720
So that you can.

2376
07:50:25.319 --> 07:50:37.599
Be aware of how you feel in your mouth area.

2377
07:50:48.919 --> 07:51:09.080
Now I'm going to focus on your wrists, and I'll

2378
07:51:09.200 --> 07:51:18.040
ask you to maybe just rotate your wrists by moving

2379
07:51:18.119 --> 07:51:31.400
your hands in a circular motion very gently and slowly, just.

2380
07:51:33.159 --> 07:51:34.560
So you can.

2381
07:51:40.240 --> 07:51:59.200
Feel the sensations that you are currently experiencing in your wrists.

2382
07:52:03.360 --> 07:52:11.880
Perhaps sweet in your hands up and down the game,

2383
07:52:13.159 --> 07:52:53.080
very very champlain and slowly, very chancel and slow. Now

2384
07:52:55.680 --> 07:53:10.279
stop to observe your lower back. There bad part is

2385
07:53:11.880 --> 07:53:28.040
just above your hips where your coxics are. The whole

2386
07:53:28.319 --> 07:53:34.919
area which also really does include the sides of your

2387
07:53:34.959 --> 07:53:45.880
body because those muscles are very much connected. There's those

2388
07:53:46.080 --> 07:53:53.720
muscles also moving into your hiperia, connecting to your buttocks,

2389
07:53:56.759 --> 07:54:11.599
the sides of your hips, and if you're physically able

2390
07:54:11.799 --> 07:54:21.720
to do so, maybe you can very gently just nevebody

2391
07:54:24.400 --> 07:54:44.040
evers slightly, very slowly some side, decide just enough to

2392
07:54:44.439 --> 07:55:03.520
gauge how you feel in your low back, perhaps sacretly

2393
07:55:08.040 --> 07:55:22.119
your hips gently up and down, gently and slowly, in

2394
07:55:22.520 --> 07:55:23.119
order to.

2395
07:55:27.560 --> 07:55:29.080
Be in touch.

2396
07:55:31.439 --> 07:55:55.200
With the physical sensations of your law back. As we know,

2397
07:56:00.680 --> 07:56:11.680
your attention to your jaw an area for your chin,

2398
07:56:12.919 --> 07:56:17.080
all the way up to near where your ears are.

2399
07:56:20.319 --> 07:56:35.959
All your jaw, you can just yeah, it's okay to

2400
07:56:36.159 --> 07:56:46.680
do so. Gently open your mouth nor wide, No stretch,

2401
07:56:48.080 --> 07:57:01.680
just very gently and slowly opening your mouth then closing

2402
07:57:01.759 --> 07:57:30.439
your mouth gently and slowly. You cant pink touch with

2403
07:57:30.720 --> 07:58:04.240
how your jaw feels. Now I have to sit down

2404
07:58:07.119 --> 07:58:21.959
the chest area. You don't need to do anything to

2405
07:58:22.200 --> 07:58:28.759
move your chest because it moves every time you breathe.

2406
07:58:34.080 --> 07:58:47.959
It moves very gently and slowly, automatically with each breath

2407
07:58:48.360 --> 07:59:08.360
you take as you focus on the your chest films

2408
07:59:13.599 --> 07:59:48.560
when you brave live in your focus to your forms,

2409
07:59:51.159 --> 08:00:04.479
your elbows. Maybe you are able very gently.

2410
08:00:05.880 --> 08:00:08.000
And slowly.

2411
08:00:09.759 --> 08:00:18.000
Dense the muscles in your forms. And when you do

2412
08:00:18.279 --> 08:00:35.520
that you can feel your eltwords as well, very gently

2413
08:00:40.119 --> 08:01:10.840
and slowly, gently and softly UPSI your forearms and del

2414
08:01:11.000 --> 08:01:44.759
bas Now focus the rest of your back, your upper

2415
08:01:44.919 --> 08:02:06.400
back in the middle, the middle of your back. Again,

2416
08:02:07.080 --> 08:02:17.919
this part of your body moves. Also every time you breed.

2417
08:02:22.840 --> 08:02:36.479
You may not notice that usually makes you upsert your

2418
08:02:36.639 --> 08:02:43.840
up back in the middle of your back. You can

2419
08:02:44.119 --> 08:02:45.680
really feel.

2420
08:02:47.840 --> 08:02:47.880
That.

2421
08:02:49.599 --> 08:03:48.520
Gentle and slow in your focus. Empty hip are but

2422
08:03:48.880 --> 08:03:57.400
as the boy, there's a muscle as a nice bones

2423
08:04:00.159 --> 08:04:40.840
your midsection. Just noticing how your hips feel right now.

2424
08:04:48.240 --> 08:04:48.799
You can.

2425
08:04:51.279 --> 08:05:04.919
Very very gently love your hips, maybe side to side.

2426
08:05:06.279 --> 08:05:57.240
He gently d s yeah, Harry, chadly, softly slight. Everything

2427
08:05:59.439 --> 08:06:14.000
stop to slow down, including the thoughts in your mind

2428
08:06:15.720 --> 08:06:25.880
and your mind itself. Just starts to gradually. It doesn't

2429
08:06:25.919 --> 08:06:33.479
have to be instant, but just gradually starting too. It's

2430
08:06:33.520 --> 08:06:42.599
almost like time is storing Chin. It's a slower pace

2431
08:06:45.080 --> 08:06:50.240
to maybe what you're used to in your day to

2432
08:06:50.400 --> 08:07:17.080
day life. It's a slower movement of energy, very small

2433
08:07:17.360 --> 08:07:25.400
movements which make up the larger movements, which is always

2434
08:07:25.439 --> 08:07:33.119
the case. Now, when you move your hand, it might

2435
08:07:33.279 --> 08:07:37.119
seem like it's one movement, but it's lots of minute

2436
08:07:37.880 --> 08:07:48.959
different muscles moving in accordance with each other. And what

2437
08:07:49.319 --> 08:08:01.759
happens in this space that we're sharing is we move

2438
08:08:01.919 --> 08:08:22.599
from that big movement into those smaller movements. Starting to

2439
08:08:22.799 --> 08:08:33.840
focus on how your body feels, not just as a whole,

2440
08:08:35.240 --> 08:08:40.000
not just oh, i'm feeling this way. I'm feeling stressed

2441
08:08:40.240 --> 08:08:45.880
or tense, or I'm feeling relaxed and calm. I'm feeling

2442
08:08:46.040 --> 08:08:52.759
this way, I'm feeling that way. Starting to notice that

2443
08:08:52.919 --> 08:09:06.919
your body begins to present to you small feelings around

2444
08:09:07.000 --> 08:09:24.759
your body, small physical sensations in your legs, whether pleasurable

2445
08:09:25.959 --> 08:09:39.919
or not. Maybe resisting the temptation to label them or

2446
08:09:40.040 --> 08:09:47.799
to judge them those feelings. Just thinking them, thinking about

2447
08:09:47.840 --> 08:10:04.040
them is just being neutral, just feelings, not being particularly concerned,

2448
08:10:05.520 --> 08:10:20.680
just noticing what your body is telling you. Feelings in

2449
08:10:20.759 --> 08:10:26.959
your arms, instead of feeling the whole of the arm,

2450
08:10:28.360 --> 08:10:37.599
Maybe notice those individual feelings, all those different muscles and

2451
08:10:41.720 --> 08:10:50.919
the skin, the hairs of your arms, all the internal

2452
08:10:51.080 --> 08:11:07.200
parts of your arms, the veins, the bones. Just being

2453
08:11:07.279 --> 08:11:16.119
aware of maybe your elbow on your right arm has

2454
08:11:16.159 --> 08:11:27.520
a certain feeling, Maybe your left wrist also has its

2455
08:11:27.639 --> 08:11:48.360
own individual physical sensation. What about your forearm, on your

2456
08:11:48.479 --> 08:12:02.000
right arm, your right forearm, and not be any particular

2457
08:12:03.959 --> 08:12:12.400
feeling that you could even give a name to, may

2458
08:12:12.520 --> 08:12:17.759
not feel like anything other than just a feeling. Yeah,

2459
08:12:17.919 --> 08:12:30.400
it's there. The feelings in your shoulders, perhaps your shoulders

2460
08:12:30.439 --> 08:12:34.040
when you think about them, kind of almost like they're

2461
08:12:34.040 --> 08:12:41.200
the same, you know, the same feeling, almost like both

2462
08:12:41.240 --> 08:12:45.959
of your shoulders are just one thing. Of course they're not.

2463
08:12:54.639 --> 08:13:00.119
And when you focus on your left shoulder and on

2464
08:13:00.200 --> 08:13:07.240
your right shoulder, maybe find that you move the muscles

2465
08:13:07.279 --> 08:13:18.919
a little bit, maybe tense the muscles gently, noticing the

2466
08:13:19.040 --> 08:13:50.279
difference in each shoulder. Your lower back, the left side

2467
08:13:50.439 --> 08:13:54.000
of your lower back and the right side of your

2468
08:13:54.080 --> 08:14:06.240
lower back of course that connection to your buttocks and

2469
08:14:06.400 --> 08:14:18.319
to your hips, and also moving up into the middle

2470
08:14:18.360 --> 08:14:32.279
of your back. And sometimes like right now, actually when

2471
08:14:32.319 --> 08:14:35.919
I focus on their part, when I focused on my

2472
08:14:36.040 --> 08:14:42.200
buttocks and then I focused on the middle of my back,

2473
08:14:42.560 --> 08:14:45.319
I almost felt like the muscles in my lower back

2474
08:14:45.400 --> 08:14:55.240
were being stretched very gently, just stretched a little bit.

2475
08:14:57.200 --> 08:15:03.959
Even though I wasn't doing anything to try to stretch

2476
08:15:05.959 --> 08:15:10.279
your lower back, you just seem to happen the feeling

2477
08:15:10.959 --> 08:15:30.959
of very gently stretching your lower back comes along. I

2478
08:15:31.040 --> 08:15:55.880
have feeling in your chest, just noticing what sensations you

2479
08:15:56.599 --> 08:16:13.599
are experiencing in your chest right now. And there's so

2480
08:16:13.840 --> 08:16:18.240
much of the chest. Obviously there's the collar bone leading

2481
08:16:18.439 --> 08:16:24.840
to the chest. You've got the chest bone, You've got

2482
08:16:24.880 --> 08:16:33.040
the muscles in your chest. Of course, if you're female,

2483
08:16:33.720 --> 08:16:40.880
there's possibly the breasts. If you're male, you've got the

2484
08:16:43.759 --> 08:16:46.959
different well why not that different these days, But.

2485
08:16:49.159 --> 08:16:50.319
There may be more.

2486
08:16:52.040 --> 08:16:58.319
Muscles at the top of the chest, but at the

2487
08:16:58.479 --> 08:17:03.400
side underneath it's pretty much the same. Whether you're a

2488
08:17:03.479 --> 08:17:08.479
man or a woman. There's muscles there, muscles that stretch

2489
08:17:08.599 --> 08:17:14.200
out to your back as well as breast tissue stretches

2490
08:17:14.799 --> 08:17:22.040
and moves into your back. To just being aware of

2491
08:17:22.159 --> 08:17:43.200
your chest, being with whatever feeling there is in your chest.

2492
08:17:58.840 --> 08:18:06.840
When I noticed I focus on my chest, I feel

2493
08:18:06.880 --> 08:18:11.520
it in my back and my upper back. I mean,

2494
08:18:11.599 --> 08:18:14.520
I guess the obvious reason would be because you know

2495
08:18:14.520 --> 08:18:25.279
I'm grieve in in then it stretches my chest and

2496
08:18:25.639 --> 08:18:39.520
my back at the same time. It feels it feels okay,

2497
08:18:46.080 --> 08:18:50.919
it doesn't feel I got a little bit of pain

2498
08:18:51.040 --> 08:18:57.639
in my right chest, A little bit not pain, but

2499
08:18:57.840 --> 08:19:08.080
little discomfort. Maybe stiffness possibly, I don't know. I notice

2500
08:19:08.119 --> 08:19:15.759
my shoulders are also wanting to flex for some reason.

2501
08:19:17.919 --> 08:19:25.360
I think that's probably part of my upper back, that

2502
08:19:25.520 --> 08:19:30.479
connection between my shoulders and my upper back. Because I

2503
08:19:30.520 --> 08:19:35.520
can move my shoulders and stretch the muscles in my back,

2504
08:19:38.000 --> 08:19:44.560
moving the shoulders backwards or up, which then moves I

2505
08:19:44.599 --> 08:20:00.720
think it's the scapulous in your back. It feels quite nice. Actually,

2506
08:20:06.080 --> 08:20:09.240
a good thing about this is you can, if you

2507
08:20:09.400 --> 08:20:23.319
want to, you can just flex or stimulate the various

2508
08:20:23.520 --> 08:20:31.040
muscles in your body gently in order to get more

2509
08:20:31.040 --> 08:20:41.360
of a sense of how they feel. And when you're relaxing,

2510
08:20:46.200 --> 08:20:50.200
when you do tense and muscle and you let it

2511
08:20:50.360 --> 08:20:57.759
go and you let it relax, it relaxes way more.

2512
08:20:59.400 --> 08:21:07.240
Then it would not money that you have to feel

2513
08:21:09.360 --> 08:21:12.919
that you're able to do that. There's no point in

2514
08:21:13.040 --> 08:21:18.759
doing it if there's an issue with the per part

2515
08:21:18.799 --> 08:21:25.279
of your body. You need to be gentle with yourself

2516
08:21:27.959 --> 08:21:41.599
at all times when relaxing deeply. It's important to be

2517
08:21:41.880 --> 08:21:57.639
kind to yourself as you notice your mind. How much

2518
08:21:58.919 --> 08:22:06.439
is your mind load down since we started this recording,

2519
08:22:22.439 --> 08:22:38.080
How came and peaceful is your mind? Right now? We

2520
08:22:38.080 --> 08:22:43.639
have nothing to think about, and just my voice to

2521
08:22:43.799 --> 08:22:54.479
listen to, because you know the intention behind this recording,

2522
08:22:55.959 --> 08:23:04.000
this relaxation. But the least for you to feel more

2523
08:23:04.159 --> 08:23:08.639
relaxed at the end of the recording than you did

2524
08:23:08.919 --> 08:23:20.799
at the beginning, at the very least for your mind

2525
08:23:21.680 --> 08:23:37.639
to slow down because your body continues to relax, because

2526
08:23:37.919 --> 08:23:49.520
that's what you want to happen, that's what you expect

2527
08:23:53.880 --> 08:24:18.159
to happen, for relaxation to fill your body, maybe calm

2528
08:24:18.279 --> 08:24:26.119
in your mind to the point of boredom. When you

2529
08:24:26.520 --> 08:25:10.319
start maybe to drift away, drifting, it's almost as if

2530
08:25:10.439 --> 08:25:19.720
you're moving further away from your body in your mind,

2531
08:25:22.119 --> 08:25:34.000
just leaving that there. Kind of liking it an escape

2532
08:25:34.080 --> 08:25:39.159
pod and a spaceship a movie, a space movie, you

2533
08:25:39.240 --> 08:25:41.080
know when they get into a little pod in it,

2534
08:25:42.959 --> 08:26:15.240
since the man far away from the spaceship, safe to dreams.

2535
08:26:35.439 --> 08:28:04.040
Drifting size, slow and peace, peace and focusing on that

2536
08:28:06.279 --> 08:28:22.720
feeling of those individual parts of your body that relaxing.

2537
08:28:24.680 --> 08:28:41.279
One by one. You may find that every now and

2538
08:28:41.479 --> 08:28:52.799
then you realize that you weren't listening to my voice

2539
08:28:55.439 --> 08:29:07.159
because your mind started to imagine something different, maybe started

2540
08:29:07.279 --> 08:29:15.840
to almost move into some kind of a dreamy state,

2541
08:29:20.720 --> 08:29:27.000
and then you become aware of my voice again, And

2542
08:29:27.159 --> 08:29:33.520
even though you may want to focus on my voice,

2543
08:29:34.240 --> 08:29:41.639
you may also wish to allow your mind to just

2544
08:29:42.000 --> 08:30:01.840
drift naturally into that space of comfort and safety. As

2545
08:30:01.959 --> 08:30:19.439
you feel more comfort spreading through your body like a

2546
08:30:19.639 --> 08:30:34.040
warm blanket covering you gently, keeping your body it just

2547
08:30:36.720 --> 08:30:53.319
the perfect temperature, and even if you can hear background

2548
08:30:53.720 --> 08:31:12.279
sounds don't seem to matter anymore. There's that sense of

2549
08:31:15.000 --> 08:31:31.840
peace spreads through your mind like a gentle breeze, yet

2550
08:31:32.000 --> 08:31:44.479
strong enough to blow away all negativity, strong enough to

2551
08:31:47.919 --> 08:31:58.040
remove from your mind any anxiety or stress that was

2552
08:31:58.240 --> 08:32:13.360
there before, and blow away any other thoughts or feelings

2553
08:32:13.720 --> 08:32:39.159
that just don't fit with the sense relaxation that is

2554
08:32:39.439 --> 08:33:04.759
feeling your body end your mind. Unless you focus on

2555
08:33:04.919 --> 08:33:11.360
your mind and count down from ten down to one,

2556
08:33:12.680 --> 08:33:23.080
and with each number you hear, your mind will become

2557
08:33:29.159 --> 08:33:49.479
slightly more relaxed, just just slightly, from ten down to nine,

2558
08:33:50.279 --> 08:33:57.759
just a slight movement, nine down to eight, just another

2559
08:33:59.560 --> 08:34:14.439
small change in how you feel. Eight down to seven.

2560
08:34:17.200 --> 08:34:22.599
That feeling is a gap, almost like a gap that

2561
08:34:22.959 --> 08:34:32.639
starts to get wider, the gap between those feelings that

2562
08:34:32.840 --> 08:34:39.759
you used to have in your mind compared to the

2563
08:34:39.919 --> 08:34:47.439
feelings you have there growing now, feelings of comfort and

2564
08:34:47.720 --> 08:34:59.360
security and confidence, and that gap becomes wider. Eight down

2565
08:34:59.479 --> 08:35:06.080
to seven, and seven down to six, and when you

2566
08:35:06.159 --> 08:35:12.520
get to five, your mind will start to have a

2567
08:35:13.000 --> 08:35:26.119
certain physical sensation, most like there's a magnet outside of

2568
08:35:26.240 --> 08:35:32.439
your head sucking the tension and the stress and any

2569
08:35:32.560 --> 08:35:40.119
remaining feelings that you don't want, sucking them out through

2570
08:35:40.200 --> 08:35:50.759
your skull. And in down to four you could start

2571
08:35:50.919 --> 08:35:59.840
to really experience that sense of not just emptiness, but space,

2572
08:36:05.279 --> 08:36:14.240
a place full of fresh air, place where you can stretch.

2573
08:36:17.720 --> 08:36:20.360
It's almost as if as you go down to four

2574
08:36:21.159 --> 08:36:30.000
and three your mind is expanding with this sense of

2575
08:36:30.680 --> 08:36:42.880
peace and tranquility growing as it moves down to When

2576
08:36:42.919 --> 08:36:51.919
you get to one, in your mind just feels exactly

2577
08:36:52.119 --> 08:37:08.520
how you want to feel, almost perfect feeling, maybe a

2578
08:37:11.639 --> 08:37:12.919
sensation that.

2579
08:37:14.520 --> 08:37:15.959
You'd like to keep.

2580
08:37:18.959 --> 08:37:29.759
A place that's safe, where nothing can affect you at all,

2581
08:37:41.479 --> 08:37:47.959
and you can stay in that that space of comfort, confidence,

2582
08:37:50.680 --> 08:37:57.560
confident in your own ability to create this space and

2583
08:37:57.720 --> 08:38:05.520
this feeding comfort within your own mind just by counting

2584
08:38:06.639 --> 08:38:15.439
ten down to one. And this is something that you

2585
08:38:15.599 --> 08:38:24.599
can do yourself when you're on your own, a time

2586
08:38:24.799 --> 08:38:28.279
when you can maybe sit down, maybe just for a

2587
08:38:28.400 --> 08:38:41.560
few minutes, close your eyes, just count slowly from ten

2588
08:38:44.479 --> 08:38:56.400
down to one, and re experience these feelings in your mind.

2589
08:39:02.279 --> 08:39:06.560
And when you feel that way in your mind, your

2590
08:39:06.680 --> 08:39:21.200
body copies your mind, and that feeling is spread through

2591
08:39:21.400 --> 08:39:28.520
your spine and your nervous system into every part of

2592
08:39:28.639 --> 08:39:41.200
your body, travels through your blood stream, heathing and relaxing

2593
08:39:43.400 --> 08:40:02.040
every particle of your existence. Make and we can practice

2594
08:40:02.159 --> 08:40:09.919
this a few times before the end of the recording,

2595
08:40:10.560 --> 08:40:16.400
and then you can practice on your own. And each

2596
08:40:16.720 --> 08:40:29.880
time you count from ten about one, the feelings of comfort, calmness,

2597
08:40:31.080 --> 08:40:50.159
deep deep relaxation becomes stronger and deeper feeling your mind

2598
08:40:50.560 --> 08:40:59.560
and your brain with these positive chemicals that spread through

2599
08:40:59.799 --> 08:41:09.680
your body, relaxing you so quickly, relaxing your whole body

2600
08:41:09.880 --> 08:41:23.080
and mind so very very easily, just by counting from

2601
08:41:23.319 --> 08:41:27.240
ten down to one.

2602
08:41:32.240 --> 08:41:33.639
That's what we're going to do now.

2603
08:41:34.479 --> 08:41:38.439
I'm going to count from ten down to one. I'd

2604
08:41:38.639 --> 08:41:42.919
like you to repeat the number after me, So when

2605
08:41:43.000 --> 08:41:51.560
I say ten, you can just repeat to yourself ten.

2606
08:41:57.200 --> 08:42:06.520
Just notice, be aware of how you feel in your

2607
08:42:06.680 --> 08:42:16.200
mind and your body, and when I say nine, you

2608
08:42:16.319 --> 08:42:31.720
can repeat to yourself nine a game, noticing the increase

2609
08:42:32.080 --> 08:42:40.279
in comfort and calmness in your mind and in your body,

2610
08:42:46.279 --> 08:42:55.720
the same when I say eight, when I say seven, six,

2611
08:42:58.279 --> 08:43:12.560
when I say five, four, when I say three, two,

2612
08:43:16.959 --> 08:43:30.759
and lastly when I say one, you can beat that number. Now,

2613
08:43:30.880 --> 08:43:36.479
of course, when you do this on your own without

2614
08:43:36.560 --> 08:43:41.560
listening to me, you can say the numbers or whatever

2615
08:43:43.200 --> 08:43:51.639
speed that you feel is necessary for you, so you

2616
08:43:51.799 --> 08:43:57.759
can adapt. So you feel you want to say the

2617
08:43:57.919 --> 08:44:05.639
numbers ten down faster than I do, then you go

2618
08:44:05.759 --> 08:44:09.439
ahead and do that. Or if you feel when you

2619
08:44:09.599 --> 08:44:15.240
do it yourself that you'd like to have more more

2620
08:44:15.479 --> 08:44:22.880
space between the numbers, maybe take a lot longer to

2621
08:44:23.000 --> 08:44:33.119
get from ten all the way down to one, that's

2622
08:44:33.240 --> 08:44:45.919
your choice also to do. So I'm going to count

2623
08:44:46.040 --> 08:44:53.959
from ten down to one, and I want to get

2624
08:44:54.040 --> 08:45:01.240
to one. That will be the end of this recording. Let's,

2625
08:45:01.319 --> 08:45:05.240
of course, you're listening to music, and the music will

2626
08:45:05.319 --> 08:50:21.159
continue two Noisi twenty ninety eighty seventeen, sixteen fifteen, fourteen, thirteen,

2627
08:50:25.880 --> 08:51:16.560
twelve eleven, ten, nine, eight, seven, six, five, four three two.

2628
08:51:22.799 --> 08:51:23.040
One.

2629
08:51:31.439 --> 08:51:41.799
Now open your eyes, noticing how you physically feel having

2630
08:51:41.919 --> 08:51:49.520
counted down from twenty to one, allowing stress and tension

2631
08:51:50.040 --> 08:51:54.639
to leave through your fingertips and your toast. And as

2632
08:51:54.680 --> 08:51:59.400
you focus on your fingertips, maybe they feel a little

2633
08:51:59.439 --> 08:52:06.639
bit england, which is suppose quite an understanding considering the

2634
08:52:06.759 --> 08:52:17.599
tension has been exiting your body through your fingertips. So

2635
08:52:17.759 --> 08:52:20.200
now I'm going to count from twenty down to one again.

2636
08:52:20.680 --> 08:52:29.720
This time you go to feel relief of tension and stress,

2637
08:52:31.119 --> 08:52:40.840
any anxiety that you may have leaving through your stomach

2638
08:52:43.479 --> 08:52:47.159
just leaving through your stomach, almost as if it's just

2639
08:52:48.200 --> 08:52:55.279
releasing the hole of your stomach and navel to just

2640
08:52:55.439 --> 08:52:59.639
above your chest or below your chest, rather so surrounding

2641
08:52:59.720 --> 08:53:04.880
your any one area, the whole area. You can feel

2642
08:53:05.119 --> 08:53:10.479
the tension of your body where there's left, just releasing

2643
08:53:11.680 --> 08:53:14.959
from that area, and you may notice that your stomach

2644
08:53:15.040 --> 08:53:22.319
will become very relaxed. As I countdown from twenty down

2645
08:53:22.360 --> 08:54:44.759
to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, four thirty, twelve, eleven, ten, nine, eight, seven, six, five, four,

2646
08:54:48.919 --> 08:55:06.400
three two. You can open your eyes again if you choose,

2647
08:55:06.840 --> 08:55:09.959
but you can just keep them closed because it feels

2648
08:55:10.040 --> 08:55:17.439
relaxing just notice, saying your stomach feels, I notice as

2649
08:55:17.479 --> 08:55:20.759
your focus, just do a little scan of your body,

2650
08:55:22.880 --> 08:55:33.720
just noticing your body feels, focusing the upper body, back, chest, stomach,

2651
08:55:33.919 --> 08:55:45.319
lex arms, hands, feet, just noticing, and you know, you

2652
08:55:45.479 --> 08:55:50.840
may start to feel more of a sense of tiredness,

2653
08:55:52.119 --> 08:55:57.520
which may be the reason listening to this recording because you.

2654
08:55:59.000 --> 08:55:59.360
Like to.

2655
08:56:01.000 --> 08:56:12.880
Let go completely of everything and drift off into a nice, natural, calm,

2656
08:56:13.279 --> 08:56:32.400
relaxing sleep. So now the focus on your forehead, and

2657
08:56:32.520 --> 08:56:35.319
if you choose, you can incorporate your eyes in this

2658
08:56:35.680 --> 08:56:42.319
focus as well. Your forehead and your eyes, it's that

2659
08:56:42.439 --> 08:56:47.360
whole area basically, almost as if you were wearing a mask,

2660
08:56:47.560 --> 08:56:51.599
you know, like a I don't know, a Batman mask

2661
08:56:51.799 --> 08:56:53.279
or something, or.

2662
08:56:55.360 --> 08:56:55.959
I'm trying to.

2663
08:56:56.759 --> 08:56:58.840
Sorrow or something, you know, the kind of mask that

2664
08:56:58.959 --> 08:57:01.799
covers your eyes but also covers quite a lot of

2665
08:57:01.840 --> 08:57:08.639
the forehead. I'm focusing on that area because that's the

2666
08:57:08.759 --> 08:57:13.119
area that we're now going to release tension, stress from

2667
08:57:13.200 --> 08:57:19.400
your mind, your brain, from your mind, and any tension

2668
08:57:19.479 --> 08:57:23.119
that you may have remain in your face, in your

2669
08:57:23.279 --> 08:57:29.000
neck and your jaw, in your eyes, your forehead, or

2670
08:57:29.080 --> 08:57:35.279
your scalp. So basically any tension within your head area,

2671
08:57:36.000 --> 08:57:43.159
including your mind and your brain that's going to be

2672
08:57:43.360 --> 08:57:51.720
released through your forehead and your eyes. As I count

2673
08:57:51.799 --> 08:59:28.240
down again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, three,

2674
08:59:37.759 --> 08:59:54.360
one ninety. She scared your face, but jaw your eyes.

2675
08:59:55.720 --> 09:00:04.759
The cheap binds your ears, forehead, your scalp, your neck,

2676
09:00:06.240 --> 09:00:08.520
back of your neck, and the front of your neck,

2677
09:00:09.479 --> 09:00:20.200
the side of your neck, and your throat. Noticing being

2678
09:00:20.240 --> 09:00:32.040
aware of the comfort increased in relaxation, not just in

2679
09:00:32.119 --> 09:00:37.200
your head and neck and mind, also the rest of

2680
09:00:37.279 --> 09:00:48.599
your body. Notice how loose and calm you film, and

2681
09:00:48.759 --> 09:00:50.240
how easily.

2682
09:00:51.880 --> 09:00:53.400
It is to just let go.

2683
09:00:56.240 --> 09:01:20.560
Completely than go completely and easily. So what I'm gonna do,

2684
09:01:20.799 --> 09:01:24.240
Bow is We're going to focus on the top of

2685
09:01:24.319 --> 09:01:24.799
your head.

2686
09:01:30.240 --> 09:01:30.439
Am.

2687
09:01:30.439 --> 09:01:38.680
We're going to allow every last piece of tension or

2688
09:01:38.880 --> 09:01:44.080
stress the mind be lingering or hiding in your body

2689
09:01:45.279 --> 09:01:52.880
or mind my head to just be sucked down on

2690
09:01:53.000 --> 09:01:57.639
the top of your head and released.

2691
09:02:01.040 --> 09:02:01.520
To the air.

2692
09:02:02.919 --> 09:02:09.119
Was sucked down into the clouds, a big cloud of

2693
09:02:09.200 --> 09:02:14.639
God your head. It was like a whirlpool this is

2694
09:02:14.759 --> 09:02:17.000
gonna suck that at tension.

2695
09:02:18.200 --> 09:02:22.880
Out the top of your head. Just take her.

2696
09:02:22.840 --> 09:02:32.159
Away, good to focus imagine and opening on the top

2697
09:02:32.200 --> 09:02:37.479
of your head with that tension and stress and a

2698
09:02:37.959 --> 09:02:42.159
made in issues, maybe worries of concerns that are not

2699
09:02:42.520 --> 09:02:43.080
used to you.

2700
09:02:43.240 --> 09:02:47.000
Now you can all be sucked down at the top

2701
09:02:47.040 --> 09:02:47.799
of your head.

2702
09:02:49.319 --> 09:02:55.319
And taken away. As I count down again, I'm twenty

2703
09:02:55.720 --> 09:03:36.080
down to one now twenty nineteen, eighteen, seventeen, sixteen fifty

2704
09:03:41.439 --> 09:04:59.360
fourteen thirteen, twelve, eleven, nine, eight, seven, six, five, four three, one.

2705
09:05:09.439 --> 09:05:09.759
Breath.

2706
09:05:14.799 --> 09:05:28.279
Noticing how you feel, how relaxed and calm you physically

2707
09:05:29.319 --> 09:05:43.159
and mentally feel right now, help peaceful your mind feels.

2708
09:05:45.759 --> 09:05:51.000
It feels so nice to just let go, to give

2709
09:05:51.000 --> 09:06:05.080
yourself some space to breathe easily, to think calm, just

2710
09:06:05.200 --> 09:06:12.360
to take a break from all that pointless worry concerns

2711
09:06:12.440 --> 09:06:19.599
about things that you don't need to think about right now,

2712
09:06:22.400 --> 09:06:28.199
because this is your time to let go. This is

2713
09:06:28.279 --> 09:06:38.559
your space to enjoy feeling deeply relaxed, peaceful in your mind,

2714
09:06:39.800 --> 09:06:49.120
relaxed in your body. They can feel so good, so

2715
09:06:49.720 --> 09:06:58.000
nice to just not have to do anything to be

2716
09:06:58.160 --> 09:07:08.800
able to really enjoy that serenity that comes of letting

2717
09:07:08.919 --> 09:07:14.519
go completely, that peacefulness that comes.

2718
09:07:14.279 --> 09:07:22.440
With being in this.

2719
09:07:24.279 --> 09:07:34.319
Peaceful space. And you can keep this sense of calmness

2720
09:07:35.160 --> 09:07:46.279
for as long as you choose. If you choose to

2721
09:07:46.559 --> 09:07:52.519
drift off into a deep, healing, natural sleep.

2722
09:07:53.519 --> 09:07:54.360
Then you can do that.

2723
09:07:58.080 --> 09:08:06.239
It's completely up to you, and you can keep this

2724
09:08:06.599 --> 09:08:12.000
feeling of calmness physically and in your mind for as

2725
09:08:12.160 --> 09:08:26.519
long as you choose to feel completely relaxed, completely relax.

2726
09:08:29.879 --> 09:08:35.480
And I'd like you to make up your mind that

2727
09:08:35.559 --> 09:08:46.519
you're going to relax, and I want to explore that

2728
09:08:46.720 --> 09:08:52.040
with you. What it feels like when you actually decide

2729
09:08:54.279 --> 09:08:58.959
that you're going to relax, not forcing yourself, but giving

2730
09:08:59.000 --> 09:09:04.959
yourself that. Yes, it is a command, really, isn't it.

2731
09:09:05.080 --> 09:09:12.720
When you're telling yourself relax in a gentle but firm way,

2732
09:09:13.599 --> 09:09:19.800
that only you can really tell yourself in that way.

2733
09:09:20.639 --> 09:09:22.440
You can't only have someone else saying to you and

2734
09:09:22.519 --> 09:09:28.559
now it relax, relax, you know, and it needs to

2735
09:09:28.599 --> 09:09:31.919
be gentle, but you can't. Someone else can't really have

2736
09:09:32.239 --> 09:09:41.160
the same the same kind of influence or power that

2737
09:09:41.440 --> 09:09:49.040
you have over your own physicality, over how you feel.

2738
09:09:54.919 --> 09:09:59.760
Because when you say it to yourself. It means more,

2739
09:10:00.959 --> 09:10:07.440
it's personal, and your brain and your unconscious mind and

2740
09:10:07.559 --> 09:10:14.080
your body listens to what you say. So for example,

2741
09:10:14.720 --> 09:10:17.319
we'll test it out and do a little test, a

2742
09:10:17.400 --> 09:10:21.199
few little tests along the way, and you can get

2743
09:10:21.319 --> 09:10:27.800
more of an idea of the force, a positive force

2744
09:10:27.959 --> 09:10:34.680
that you can have in creating a sense of comfort

2745
09:10:34.919 --> 09:10:39.680
and relaxation in your body and your mind quite quickly

2746
09:10:41.519 --> 09:10:52.199
just by you telling yourself to relax. So I want

2747
09:10:52.239 --> 09:10:59.199
to start by let's focus on your hands. So focus

2748
09:10:59.279 --> 09:11:03.000
on your hands. Just tell your hands to relax, and

2749
09:11:03.199 --> 09:11:10.120
just say relax. As you focus on your hands, you

2750
09:11:10.279 --> 09:11:14.760
could say my hands are relaxed, or I want my

2751
09:11:14.879 --> 09:11:19.160
hands to relax. I think if you actually do it

2752
09:11:19.319 --> 09:11:27.559
directly by focusing and imagining that your hands can hear

2753
09:11:27.680 --> 09:11:30.959
what you're saying. You know, they've got little ears, which

2754
09:11:31.040 --> 09:11:36.720
is a little weird. So talking to your hands and

2755
09:11:36.919 --> 09:11:53.000
just say relax, no dessin your hands, start to relax.

2756
09:12:05.400 --> 09:12:08.879
Now focus on your eyes and tell your eyes to relax.

2757
09:12:10.239 --> 09:12:14.839
Just say in the same word relax, and find the

2758
09:12:15.000 --> 09:12:22.400
right tone for you. You know, I might say relax,

2759
09:12:23.120 --> 09:12:31.199
but you you might say relax or relax. You know,

2760
09:12:31.559 --> 09:12:37.199
you might say it differently to yourself, and that's important

2761
09:12:38.080 --> 09:12:42.239
for you to gauge what feels the right for you

2762
09:12:44.120 --> 09:12:49.000
to just tell your eyes to relax whilst focusing on

2763
09:12:49.120 --> 09:12:54.199
your eyes, your eyelids, the muscles around your eyes, your eyebrows,

2764
09:12:54.720 --> 09:13:30.279
and just tell your eyes directly relax now. Now, I

2765
09:13:30.480 --> 09:13:40.760
just did that myself, and sometimes you may feel that

2766
09:13:40.879 --> 09:13:45.839
you need a bit more time for the different parts

2767
09:13:45.919 --> 09:13:49.839
to relax, you know, because I start talking again and

2768
09:13:49.959 --> 09:13:54.959
maybe that part hasn't relaxed fully. But what happen is

2769
09:13:55.040 --> 09:13:57.720
it will just continue to relax even though I'm talking.

2770
09:13:59.480 --> 09:13:59.959
Let's happen.

2771
09:14:00.080 --> 09:14:07.400
And with my eyes. Something else I noticed is when

2772
09:14:07.440 --> 09:14:11.599
I started focusing on my eyes, they actually almost became

2773
09:14:11.680 --> 09:14:13.879
They got worse before they got better in a way,

2774
09:14:14.599 --> 09:14:17.519
so that I felt a degree of tension growing in

2775
09:14:17.639 --> 09:14:23.400
my eyes and then disappearing. So I think what that

2776
09:14:23.680 --> 09:14:28.279
was really was just ME becoming more aware of the

2777
09:14:28.519 --> 09:14:31.400
tension that was already there.

2778
09:14:31.760 --> 09:14:32.440
That I wasn't.

2779
09:14:33.440 --> 09:14:37.360
I wasn't focused on it before, so I wasn't really

2780
09:14:38.120 --> 09:14:55.480
acknowledging it or really conscious to those feelings. Yeah, my

2781
09:14:55.639 --> 09:14:59.760
eyes is still continuing to relax, as well as my hands. Actually,

2782
09:15:03.279 --> 09:15:08.639
my hands have got a certain kind of energy, like

2783
09:15:08.919 --> 09:15:14.080
not buzzing, but I can kind of feel a degree

2784
09:15:14.120 --> 09:15:20.040
of energy in my hands. Maybe that's where the tension

2785
09:15:20.160 --> 09:15:32.160
is being released. Maybe that's causing that. The next part,

2786
09:15:32.239 --> 09:15:34.400
I think we should focus on the back of the neck.

2787
09:15:35.120 --> 09:15:39.040
That's the part which is quite often, well for me,

2788
09:15:39.519 --> 09:15:42.559
holds tension. I don't know about it for yourself, but

2789
09:15:42.680 --> 09:15:46.959
I think it's quite a standard place where tension is

2790
09:15:47.080 --> 09:15:53.919
sometimes held. So, and I'm doing exactly what you're doing

2791
09:15:54.360 --> 09:15:56.480
as you do it as well, so I'm telling my

2792
09:15:57.440 --> 09:16:00.839
body parts to relax as well. So if you tell

2793
09:16:00.879 --> 09:16:03.800
your neck the back of your neck, focus on the

2794
09:16:03.879 --> 09:16:10.519
back of your neck, and just say relax in your

2795
09:16:10.599 --> 09:16:13.559
own words, in your own tone, in your own voice.

2796
09:16:14.199 --> 09:16:16.239
You can say out loud, or you can just say

2797
09:16:16.279 --> 09:16:21.800
it to yourself internally. But you're focusing, and you're saying

2798
09:16:21.839 --> 09:16:26.080
it literally to the back of your neck, as if

2799
09:16:26.120 --> 09:16:29.800
the back of your neck can actually hear what you're saying.

2800
09:16:33.199 --> 09:16:36.839
So do that now, Just say relax, so back of

2801
09:16:36.919 --> 09:17:19.440
your neck, and I'll do the same. Now, what I noticed,

2802
09:17:19.559 --> 09:17:24.639
and you may have had similar thing is even though

2803
09:17:24.720 --> 09:17:31.959
I was focusing on the back of my neck, other

2804
09:17:32.120 --> 09:17:38.559
parts started to I don't know showed themselves to me

2805
09:17:38.879 --> 09:17:41.879
or maybe because they want to be relaxed as well.

2806
09:17:41.959 --> 09:17:46.839
But I started noticing the feelings in my shoulders, tension

2807
09:17:46.919 --> 09:17:52.400
in my shoulders and in my upper back. Whether that

2808
09:17:52.639 --> 09:17:58.160
was because my back of my neck was saying I'm

2809
09:17:58.160 --> 09:18:03.000
pretty much okay, it's the other parts that need attention,

2810
09:18:09.400 --> 09:18:11.519
but my low of my back of my neck is

2811
09:18:11.599 --> 09:18:15.760
still relaxing. But I just became more aware of other

2812
09:18:15.879 --> 09:18:23.599
parts that needed attention. Now, this might happen and it's not.

2813
09:18:25.199 --> 09:18:27.760
It doesn't mean that it's going wrong. It just means

2814
09:18:28.599 --> 09:18:34.639
you're being notified with more places that also want to

2815
09:18:34.680 --> 09:18:41.760
feel relaxed. So I'm going to focus on my upper back.

2816
09:18:43.080 --> 09:18:44.519
So you can do the same.

2817
09:18:46.040 --> 09:18:50.199
Even if you don't have any feelings of a tension

2818
09:18:50.599 --> 09:18:55.199
that are obvious in your other back. You just focus

2819
09:18:55.279 --> 09:19:00.319
on your back and the whole area from the older

2820
09:19:00.400 --> 09:19:05.639
blades down to the middle of your back and your spine.

2821
09:19:07.120 --> 09:19:14.919
And for me, it's more the shoulder blades more. Yeah,

2822
09:19:15.040 --> 09:19:20.120
that's the parts that are really sort of given me

2823
09:19:21.879 --> 09:19:26.400
that not that it needs relaxing and sounds gonna ask

2824
09:19:26.519 --> 09:19:29.800
that part to relax and you can do the same.

2825
09:19:29.919 --> 09:19:56.639
Now relax your upper back. There's something strange happened there.

2826
09:19:57.160 --> 09:19:57.440
And this.

2827
09:19:58.919 --> 09:20:05.919
Often happens doing this for sixteen years or something, and

2828
09:20:06.160 --> 09:20:14.879
often I'm one surprised but amazed really that there can

2829
09:20:14.959 --> 09:20:19.160
be a feeling. So when I was focusing on the

2830
09:20:19.199 --> 09:20:23.199
back of my neck, my upper back was starting to

2831
09:20:23.440 --> 09:20:29.760
feel quite stressed and in need of attention. As soon

2832
09:20:29.839 --> 09:20:33.120
as I started talking to you about my upper back

2833
09:20:33.959 --> 09:20:38.519
and talking about, you know, getting ready to ask the

2834
09:20:38.680 --> 09:20:43.760
upper back to relax my the back already started to relax.

2835
09:20:46.480 --> 09:20:49.639
It's almost as if it doesn't need to hear the words,

2836
09:20:50.599 --> 09:21:08.599
just needs intention, just needs to be noticed. That is

2837
09:21:08.720 --> 09:21:16.080
something that often happens in this type of situation is

2838
09:21:16.319 --> 09:21:21.440
when you start to relax a couple of parts of

2839
09:21:21.519 --> 09:21:26.720
your body, as we've done with our hands, our eyes

2840
09:21:26.959 --> 09:21:28.440
and eyelids.

2841
09:21:29.680 --> 09:21:39.080
And now back of the neck, top of the back, upper.

2842
09:21:38.919 --> 09:21:43.800
Back, the rest of the body seems to just take

2843
09:21:43.959 --> 09:21:53.400
notice and decide in its own way to start relaxing.

2844
09:21:55.239 --> 09:22:00.680
Other parts of your body start to just on looser.

2845
09:22:05.400 --> 09:22:08.199
I suppose it's kind of like a bit of an avalanche,

2846
09:22:08.360 --> 09:22:13.480
you know, the little ball starts rolling. Before you know it,

2847
09:22:13.599 --> 09:22:16.839
the whole of your body is completely relaxed and can't.

2848
09:22:25.959 --> 09:22:33.559
And if you focus on your face, you focus on

2849
09:22:33.639 --> 09:22:42.279
your eyes, your eyelids, your eyebrows, and the muscles around

2850
09:22:42.360 --> 09:22:51.919
your eyes. Maybe you start to notice that your forehead

2851
09:22:52.199 --> 09:22:56.839
is more relaxed than it was. Maybe your face is

2852
09:22:56.959 --> 09:23:03.639
more relaxed. I would say my entire face is a

2853
09:23:03.760 --> 09:23:17.120
lot more relaxed than it was. So you're going to

2854
09:23:17.199 --> 09:23:24.839
focus now on your shoulders again, just like before. Just

2855
09:23:25.000 --> 09:23:29.000
tell your shoulders and you can do them individity. You

2856
09:23:29.040 --> 09:23:32.879
can do the right shoulder and left shoulder. I just

2857
09:23:33.040 --> 09:23:37.239
genally do both at the same time. And just tell

2858
09:23:37.599 --> 09:23:40.599
your shoulders as you focus on them in your mind,

2859
09:23:41.959 --> 09:23:46.879
focus on them and they feel maybe you can see

2860
09:23:46.959 --> 09:23:57.160
them in your mind's eye. Just tell your shoulders to

2861
09:23:57.279 --> 09:24:51.680
relax as nice as they relax. But didn't notice, especially

2862
09:24:51.720 --> 09:24:58.160
with my back, is the connection between the different parts

2863
09:24:59.599 --> 09:25:09.879
the with shoulders, the neck being all connected and being

2864
09:25:10.040 --> 09:25:16.519
such a large part of your body, it's always hard

2865
09:25:16.599 --> 09:25:24.879
to separate them from each other. And my lower back

2866
09:25:25.000 --> 09:25:26.760
is starting to relax on its own.

2867
09:25:32.919 --> 09:25:34.040
Maybe I'm going too.

2868
09:25:34.080 --> 09:25:40.040
Slow and that could be an issue because we all

2869
09:25:40.120 --> 09:25:46.480
go at different speeds and the idea of the beginning

2870
09:25:46.599 --> 09:25:48.959
of This recording was for you to be able to

2871
09:25:49.199 --> 09:26:05.559
just say to yourself, relax without focusing on any particular

2872
09:26:05.760 --> 09:26:11.519
part of your body. Because when you know that telling

2873
09:26:11.599 --> 09:26:23.760
your hands to relax and your hands relax, you tell

2874
09:26:23.800 --> 09:26:32.160
your eyelids, your eyes and muscles around your eyes and

2875
09:26:32.279 --> 09:26:46.160
your eyebrows to relax and they relax. You tell the

2876
09:26:46.839 --> 09:27:05.919
back of your neck to relax and it relaxes. You

2877
09:27:06.080 --> 09:27:33.360
tell your upper back to relax, and they relaxes. You

2878
09:27:33.559 --> 09:27:35.319
tell your shoulders.

2879
09:27:36.639 --> 09:27:48.800
To relax, and they relax.

2880
09:28:12.480 --> 09:28:16.559
You told your hands to relax, they relaxed and they

2881
09:28:16.680 --> 09:28:19.800
continued to relax.

2882
09:28:25.639 --> 09:28:26.639
When you told your.

2883
09:28:26.599 --> 09:28:34.480
Eyelids, the muscles around your eyes, your eyebrows to relax,

2884
09:28:36.519 --> 09:28:51.400
they relaxed and continue to relax. When you told the

2885
09:28:51.480 --> 09:28:54.800
back of your neck, focused on the back of your

2886
09:28:54.879 --> 09:29:08.639
neck and told it to ax, it relaxed and continued

2887
09:29:10.120 --> 09:29:25.160
to relax. And you told your alpa back to relax,

2888
09:29:27.160 --> 09:29:42.120
be relaxed and continued to relax. That's with your shoulders.

2889
09:29:44.559 --> 09:29:51.120
He told your shoulders to relax, in your shoulders relaxed

2890
09:29:51.680 --> 09:29:59.120
and continued to relax.

2891
09:30:04.800 --> 09:30:09.760
And it's not just that, it's.

2892
09:30:12.440 --> 09:30:16.839
That the rest of your body has also been listening

2893
09:30:18.559 --> 09:30:24.599
and their relaxation has been spreading, so from your eyes

2894
09:30:24.959 --> 09:30:32.239
the relaxation spread to your forehead, around your face.

2895
09:30:32.120 --> 09:30:45.199
Into your skin, into your jaw, into.

2896
09:30:45.000 --> 09:30:49.360
The fronts and sides of your neck, all way down

2897
09:30:49.519 --> 09:31:00.279
your chest, and stuff your relaxed hands and should yes,