Sept. 8, 2025

(music) (10 hours) Too many changes | LMBYTS #1430 | Jason Newland | 6th September 2025

(music) (10 hours) Too many changes | LMBYTS #1430 | Jason Newland | 6th September 2025
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WEBVTT

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Hello, welcome to Let Me Buy You to Sleep dot com.

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Oh that sounds like a new website. It is a

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new website. Oh oh oh yeah. My name is Jason Newland.

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I haven't made a video for a while. I'm going

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to turn this, put this down. That's it. It's not

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so much light in my eyes. I don't know what

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the picture is like. I hope it's okay. I'm just

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down on to look to see what's who is that?

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There's stuff in the background. I couldn't I suppose I

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can crop it anyway. Sorry. So, hello, this is let

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Me Buy You to Sleep. Vinnie's over there. I'm here

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and my stomach just made a weird noise for thumbreathing.

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So I got this set up. I got my microphone,

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which I guess you can see. And my stomach is

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making some weird sounds tonight for some reason. So I'm

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not quite sure what time it is. Is about eight

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o'clock on Saturday. The I think it's the fifth, Yeah,

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I think it's the fifth of September to zero two five.

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And the backdrop in case, because I'm going to have

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to maybe put some kind of backdrop on the video,

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you know, to make it look a bit better, because,

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to be fair, that looks awful. It's not mold on

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the wall. It's just the felt from where the soundproofing

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used to be. That's what that is. Spent most of

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the day when I was awake working on my website

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and making some changes. In fact, I'm going to go

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through it now so just so I can sort of

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tell you what I'm up to. One of the things

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I've been doing is uploading. While trying to upload all

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of my recordings on to Google Drive, I've got two

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terabytes and so far i've used five hundred and forty

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six point nineteen gigabytes. This just kind of going quite well, actually,

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I thought. I'm just thinking though, let me boy to sleep?

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Did they all let me boy to sleep? How many

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did I get on there? One hundred and fifty one

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to twelve hundred? Right, so I've got twelve hundred let

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me Boy to sleep audio recordings on this drive? Vinny,

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what are you doing so making some strange sounds. The

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other thing I've been doing is because I've been working

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on my podcast, which is now the main podcast that

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I'm doing. I've decided because I'm not going to be

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having ones with music anymore. So I've decided that instead

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of doing like six different versions and all that stuff,

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just do one recording, but make it ten hours long,

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so without music, So the recording however long that lasts,

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and then the bits at the end where I'm just

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talking and counting down and doing bodies scans and stuff

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like that. So I've been changing over all of the

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different podcasts on my podcast. It's taken a while, so

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now I'm going to do I'm back on the twenty

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fourth of August, so I've not really done that many,

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but I can change the actual recording and this on there,

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fourteen twenty one, fourteen twenty one, so no music, ten

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hours okay, Vinnie woke me up, so that's good. So

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I've got that that's uploaded now. Other than that, I've

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been working on my website, letmeboydsleep dot com and trying

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to update the amount of let Me boy to Sleep

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audios MP three's that you can download, because at a moment,

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I've got one two hundred and ninety six on there

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that you can download for free. So and I've got

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I couldn't even tell you what I've got altogether. Yeah,

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I can let me have a look one two nine six,

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fourteen hundred and twenty eight. So still quite a lot

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to do, which is fine. So twelve ninety six, twelve

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ninety seven, this is what one hundred and sixty, one

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hundred and fifty something like that, So it's going to

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probably take a few days to get that done. And

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then again, I'm just uploading the five hour to ten

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hours without any music, so you can download that for free.

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I don't know why I'm making a video. I don't

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know why I look so hot because I'm not hot,

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just naturally red all year round. It's beautiful. It's a

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beautiful thing. Yeah, I'm trying to make changes, trying to

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make some changes. Oh by the way, did I say

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only listen to this? I'll watch this when you can,

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faithy clothe your eye. Yes, it's very important because now

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I don't understand why. I don't get it myself, but

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apparently some people find me boring. They find my voice

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to be sleepifying, as it were. I personally think that

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I've got an extreme me active, vibrant, excitable, even invigorating voice.

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Maybe not so yeah, that's kind of I mean, really falling.

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Can you imagine if you took me to court, said,

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I watched that his podcast and I fell asleep, and

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I'm taking him to court because I fell asleep listening

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to his podcast. Oh what was the podcast called? It

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was called let Me Bore You to Sleep? Case this myth.

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I do believe it's weird that I need to tell people,

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but you don't. It's worth saying it anyway. I try

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and say it every single time, just and I have

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done for like nineteen years that I've been making recordings.

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Although I've not been making to let Me boy the

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Sleep recordings for nineteen years, but I have been doing

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them since two thousand and eighteen. So I've got what's

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that nineteen twenty twenty one, twenty five, So a few

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more months, it'll be eight years. I'll be doing this

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another October, November, December, January. Yeah, six months. So I've

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been doing it seven and a half years. I've been

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doing these let Me Bore You to sleep. By the way,

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the window's open. Two windows are open, so you may

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hear background sound. There's not really much I can do

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about that, other than I suppose I could close the window,

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but it's kind of warming here. I want the window open.

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I like the air, a bit of a bit of

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fresh air. Well, look at that, it's two minutes to

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nine pm. I didn't think it was quite as late

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as that. I've only just eaten like a little while ago.

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Itchy ear. So here's kind of what I've done. I

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have retired from making hypnosis recordings or hypnosis videos. And

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when I say retired, I was never an employed person

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doing it. But what I mean is retireds And I'm

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not going to do it anymore unless I just feel

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like doing it, then I'll do what I want. But yeah,

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generally my aim is to focus on these let me

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brought you to sleep recordings and videos moving on forward

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for the next ten years or so, hopefully hopefully longer.

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So that's what I intend to do, and you can

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all watch me get old. It'll be brilliant. So I'm

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fifty five now, just turn fifty five, BlimE me. Ten

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days ago, No twenty six, thirty thirty one, one, two, three,

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four or five nine days ago? So nine days ago

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I turned fifty five, And yeah, I did count on

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my fingers, So what why got an issue? I got

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a problem with that? So yeah, I'll doing maths in

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my head it's not so easy. I did go to

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scool though hard to believe, but I did one two

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nine seven. So I'm going to try. And this is

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going to be hard because I'm going to try right.

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And there's what I'm doing here. I can't I said,

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I can't show you. I could show you how I'm

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doing it, and I think the camera will be a

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bit wonky, but sorry about that. I'm uploading the recordings

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to my website, so I need to do now. Now

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that's saved, I need to go back to one two

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ninety six, do duplicate and then change it to one

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two nine seven, cut out the copy bit and then

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click as set as active. Then as it comes on,

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I need to change the description to one two nine

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seven with the date. Now I need to change the

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image to one nine seven. See one two nine seven

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one two nine seven. There's an image in bed if

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that's the title of the recording fifth of March twoententy

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twenty five. I'm nearly caught up, so it's quite good.

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I had lots already done, so I just saved that.

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And now I'm going to go to add a digital file.

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Add a file, go to my downloads because I've downloaded

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this from another podcast and now upload it. In the meantime,

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I'm still working on changing the file on my podcast

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from for Vinnie Woke Me Up number fourteen to twenty

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one on a twenty fourth of August. And at the

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same time as that, I'm in the process of uploading

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all of these stress and anxiety recordings. Where is it?

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Okayety stress anxiety and panic attacks. So it's nineteen nine

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hundred and ninety four out of one three seven eight uploaded.

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So it's you know, so I'm doing I'm kind of

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juggling these things together. Been doing it all day, but

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it's very very boring. So I haven't been doing it

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all day. I have, but I haven't, you know, if

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you know what I mean. It's just I can do

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it for maybe half an hour, and I just it's

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really really tedious. So what I do now, as I

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go back to the podcast twelve ninety seven, so I

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look for twelve ninety eight, I go down and there

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and I found the no music ten hours. So this

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is book Thief, Okay. So I copy this copy of

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the title and then I download the episode and that's

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what I will upload to the website. There's a method here,

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there's not particularly interesting method. What gets sweaty. I wonder

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why that is though, because the TV is off that

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the TV generates a bit of heat. There's two lights

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ones over there, but it's not shining on me because

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it goes right, my glasses just turn into these big

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I look like Superman. You know what I mean by

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that is like I'm about to shoot lasers out of

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my eyes. That kind of Superman. Then obviously I look

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like Superman all the time body wise, clearly, ah dear.

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And.

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I'm just yeah, I'm trying to make this kind of

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conversion over to or transfersion, trans transferring over to doing

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the let me boy to sleep only. Now, what I

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realized is some people will still want to be able

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to listen to the thousands of hypnosis recordings I've made

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over the years, over the last nearly twenty years. So

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what I've done is I'm also being trying to upload

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those onto the website and it's going to be under

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the archive. Does that make sense? I think it makes sense.

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It makes sense. But I've got no intention of making

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any more hypnosis recordings. Now. This is kind of what

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I said yesterday as well. But hm, I keep going

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back and forward with it, and when I say, let

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me boy to sleep, I'm still going to be doing

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boring objects, still be doing trivia Tuesday, still be doing

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Q and a Friday, all the things that I kind

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of to some people that watch or listen to me.

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Rather because I normally don't make videos anymore. I used to,

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and I've just been uploading the podcasts to YouTube that now.

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I don't really know why I've done it tonight, but

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for some reason I decided to just do it. And

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here I am. What can I say other than sorry?

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What has happened? What's going on? This is weird? That

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wasn't supposed to happen. Twelve to ninety eight. I'm just

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getting a little bit confused now. Twelve ninety eight, So

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I need a picture twelve ninety eight Book Thief. No,

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I can't. I'm trying to upload a video. See, I'm

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getting very distracted, very hard to focus on what I'm doing.

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Book Faif, book thief, book Thief, that's the one, and

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feeling that as well. There is I could show you

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what's on my screen, but that'd be even more boring

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than telling you what's on my screen. What maybe that's

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a good thing. Maybe that that yeah, maybe that is

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a good thing. Ooh, So I've taken figning out three

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times today. It's been a nice day. Actually, last night

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All Glorious took him out around seven o'clock, about seven o'clock,

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six seven. It was so nice, so peaceful, a little

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bit of a breeze. Saw some dog walkers that I

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kind of see fairly regularly, so that's nice. And it

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was just nice. It was like almost like the perfect weather.

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You know, I'm not saying for every single day of

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the year unless it rained in the evening then because

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we do need rain and stuff, but for an early

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evening walk and early evening, you know, it's it was

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just really nice, very calm. And what's this Friday nights

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is Saturday now, so this was last yesterday, Friday, twelve

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ninety twelve ninety nine. See, I'm still focusing twelve ninety nine.

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No music, five hours, no music ten hours. Now. I

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understand this might for those that are used to listening

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to me on my podcasts, it might be a bit

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strange making these changes, but my aim is to make

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a new recording every day, possibly possibly a new video

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every day. I don't know, maybe possibly, potentially, maybe, And

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I think I'm far enough back from the camera to

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to kind of make it work. If the camera's too close,

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it's just like, really, you know, it's just far enough

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the way back. So I've got it attached to the

234
00:21:53.400 --> 00:21:55.960
other end of the desk or the other side of

235
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the desk. It seems to be okay, Yeah, it seems

236
00:22:04.279 --> 00:22:04.599
all right.

237
00:22:10.119 --> 00:22:10.319
You know.

238
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I didn't I didn't even check to see if there's

239
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any boxing on boxing. There's any boxing on tonight, Boxing tonight,

240
00:22:22.920 --> 00:22:31.640
one day ago, boxing on TV Saturday or there is,

241
00:22:32.799 --> 00:22:44.720
but that's in America. The I want I'm missing. I'm

242
00:22:44.720 --> 00:22:48.240
missing the boxing. I'll watch it tomorrow because I'll be

243
00:22:48.279 --> 00:22:50.240
in bed when I finished this, I'll be going to bed,

244
00:22:50.319 --> 00:22:55.559
so I watch it tomorrow. It's McCormack against Rams. Damn it.

245
00:22:55.960 --> 00:22:59.480
I just i'm kind of a little bit. I know

246
00:22:59.559 --> 00:23:03.519
that there's boxing on next week because it's a big

247
00:23:04.839 --> 00:23:09.480
it's a big one next week. It's what's his name,

248
00:23:09.519 --> 00:23:11.640
Canello Crawford. I've got it in front of me. I

249
00:23:11.640 --> 00:23:16.119
didn't know it, but it's handy to have that memory.

250
00:23:17.680 --> 00:23:20.759
That's next Saturday, but that's early hours of the morning

251
00:23:21.839 --> 00:23:24.119
and I'll have to. I've got to watch it live

252
00:23:24.160 --> 00:23:28.359
because that's it's a huge fight. It's for boxing. It's

253
00:23:28.400 --> 00:23:32.680
a huge, huge, huge fight. I wonder what the undercard

254
00:23:32.799 --> 00:23:42.319
is for Canilo Mabilly against Martinez, Walsh against Vargas, Boha,

255
00:23:42.480 --> 00:23:49.680
Chuck against Adams ditch Co against Franklin. It's a heavyweight

256
00:23:49.799 --> 00:23:54.039
Nelson against Santana. So I don't really know. I know

257
00:23:54.160 --> 00:24:02.200
Franklin heavyweight. I don't really you know a lot of them,

258
00:24:02.400 --> 00:24:09.440
but Billy super middleweight, superweight, superwork wait heavyweight, super middleweight,

259
00:24:09.519 --> 00:24:13.759
super fervweight. Yeah, I don't know. And in Crocodernovan's on

260
00:24:15.799 --> 00:24:21.400
vacant IBF World World toweight Championship. That's on the Saturday

261
00:24:21.680 --> 00:24:29.759
night as well, but that's on UK time. Oh yeah,

262
00:24:29.799 --> 00:24:35.240
cool Saturday the thirteenth, I thought, I thought, to the twelfth.

263
00:24:35.920 --> 00:24:37.720
It's a sixth a day. It's not the fifth, it's

264
00:24:37.720 --> 00:24:41.960
the sixth. Wow, I've never been so excited at being

265
00:24:42.000 --> 00:24:47.759
wrong with a date. I don't know why. Well, let

266
00:24:47.759 --> 00:24:50.680
me change so now one two nine eight is uploaded,

267
00:24:51.079 --> 00:24:55.079
so now I need to change it over do a duplicate. See.

268
00:24:55.319 --> 00:25:01.400
I wish I could show you the intricacies of what

269
00:25:01.480 --> 00:25:05.519
I'm doing online, and maybe I will in the future.

270
00:25:05.559 --> 00:25:08.759
Maybe i'll because there is a way of you know,

271
00:25:08.880 --> 00:25:16.039
recording the screen. I forget the name of the is

272
00:25:16.079 --> 00:25:22.119
it descript I could use to do that. So technically

273
00:25:22.240 --> 00:25:26.119
I could do that. And I have my little my

274
00:25:26.160 --> 00:25:28.759
little head, my little head. It's not very look it's

275
00:25:28.759 --> 00:25:31.240
a quite a big head. But on in the corner.

276
00:25:31.440 --> 00:25:35.119
It's my face going. And now I'm doing this. Look,

277
00:25:35.599 --> 00:25:40.519
I'm moving the cursor and now I'm going to press enter.

278
00:25:42.160 --> 00:25:49.400
It wouldn't be that exciting, but it's m you know,

279
00:25:51.039 --> 00:25:54.240
you know what I mean, it might be worth doing.

280
00:25:55.039 --> 00:26:00.920
I mean, I suppose technically I could perhaps start playing chess,

281
00:26:02.079 --> 00:26:08.240
maybe drafts, to start for drafts, and maybe do that online.

282
00:26:08.440 --> 00:26:18.079
I don't know. Oh, that didn't work. I tried to upload. Nope,

283
00:26:18.319 --> 00:26:22.000
why am I doing this? It's because I'm not concentrating.

284
00:26:22.160 --> 00:26:28.279
That's why upload new So it is twelve ninety nine.

285
00:26:28.480 --> 00:26:31.160
So this is the image that I'm trying to upload

286
00:26:32.599 --> 00:26:38.519
from my archives, twelve ninety nine. And this is for

287
00:26:38.680 --> 00:26:42.480
Q and A Friday from the seventh of March twenty

288
00:26:42.559 --> 00:26:48.839
twenty five. Save that, and now what I do is

289
00:26:49.039 --> 00:26:56.319
I upload more actions, add digital file, and then go

290
00:26:56.480 --> 00:27:04.559
to downloads, change the file and now upload it and

291
00:27:04.599 --> 00:27:11.160
now go back to one thousand, three hundred oops, one

292
00:27:11.240 --> 00:27:20.799
thousand and three hundred. Okay, And it's just continuously doing

293
00:27:20.839 --> 00:27:23.440
it over and over and over and over and over again.

294
00:27:24.640 --> 00:27:32.279
It's not the most stimulating thing to be doing. However,

295
00:27:32.720 --> 00:27:35.960
once it's done, I will feel quite good about it,

296
00:27:36.480 --> 00:27:44.039
because once I've completed all of these and done the

297
00:27:44.119 --> 00:27:49.559
same with all the hypnosis, the old hypnosis stuff, then

298
00:27:49.599 --> 00:27:51.680
the job's done and all I need to do is

299
00:27:51.759 --> 00:27:56.640
just upload one new recording every day or every time,

300
00:27:56.720 --> 00:27:59.319
make a recording, and let me boy to sleep recording,

301
00:28:00.400 --> 00:28:09.480
which is easy. Yeah, so it should be fine, That's

302
00:28:09.519 --> 00:28:16.559
what I think. Oh, the sound podcast, which is now

303
00:28:16.720 --> 00:28:20.920
sound Cloud is saved, so I now go to good

304
00:28:20.920 --> 00:28:25.519
Morning fourteen twenty fourteen twenty, So I need to replace

305
00:28:25.640 --> 00:28:32.119
that file. So I go to fourteen twenty, which would

306
00:28:32.119 --> 00:28:42.599
be my downloads fourteen twenty ten hours. Nope, no music

307
00:28:42.720 --> 00:28:46.880
ten hours, Good morning, that's it. Twenty third of August

308
00:28:47.000 --> 00:28:53.640
twenty twenty five. It says that's this kind of what

309
00:28:53.680 --> 00:28:56.680
I'm doing. This is as I said, it's not the

310
00:28:56.680 --> 00:29:02.039
most exciting job, but it's not a job, you know,

311
00:29:02.160 --> 00:29:08.920
to do a job. I'm doing a job. Once it's done,

312
00:29:09.160 --> 00:29:19.039
then I can start focusing one. I'd like to improve

313
00:29:19.440 --> 00:29:27.960
the let Me Buoy to Sleep recordings maybe have a

314
00:29:27.960 --> 00:29:32.160
bit of a structure to them. But then maybe, maybe

315
00:29:32.759 --> 00:29:42.720
possibly no structure is the correct way to go. I'm

316
00:29:42.759 --> 00:29:46.000
not sure because even if I was to try to

317
00:29:46.119 --> 00:29:51.079
introduce more of a structure, it would still be unstructured,

318
00:29:53.119 --> 00:30:02.359
if that makes any sense. It's not going to be yeah,

319
00:30:02.400 --> 00:30:06.440
it's still going to be all over the place. So

320
00:30:08.000 --> 00:30:12.680
I mean there is there's a degree of structure when

321
00:30:12.720 --> 00:30:15.559
it comes to if I do Q and A Friday,

322
00:30:15.960 --> 00:30:20.319
so I ask questions, post some questions on my Jason

323
00:30:20.359 --> 00:30:24.079
Newland's Boring group my Facebook group, so you can ask

324
00:30:24.119 --> 00:30:29.799
me some questions and I answer them on Friday. And

325
00:30:29.839 --> 00:30:32.000
I'm pretty much But I think I had a couple

326
00:30:32.039 --> 00:30:36.759
of weeks off in the summer during my stuff that

327
00:30:36.799 --> 00:30:42.000
went on, But generally I've been pretty much consistent ninety

328
00:30:42.079 --> 00:30:45.759
nine percent of the time with the Q and A Fridays.

329
00:30:46.920 --> 00:30:53.480
I've done a lot of them, Trivia Tuesday, which is

330
00:30:53.559 --> 00:30:57.279
more of a recent one, but I've apart from the

331
00:30:57.359 --> 00:31:01.480
last couple of week last few weeks, I've been getting

332
00:31:01.519 --> 00:31:05.680
more consistent, but technically less consistent with that, but that's

333
00:31:05.759 --> 00:31:10.039
just because of how I've been feeling and what's going on.

334
00:31:10.119 --> 00:31:20.039
But Monday's boring objects Again, I was getting pretty consistent

335
00:31:20.039 --> 00:31:23.680
with those as well, So it is just something that

336
00:31:23.759 --> 00:31:31.599
I will hopefully continue to do. Right, So I'm just

337
00:31:31.720 --> 00:31:39.279
going to copy that thirteen hundred. See I am. I

338
00:31:39.319 --> 00:31:48.720
do believe what they call in the industry a multi tasker. Yes,

339
00:31:49.720 --> 00:31:59.000
oh no, I remember wow years ago, right when I

340
00:31:59.039 --> 00:32:03.880
was building websits and my own websites. But I'd spend

341
00:32:07.119 --> 00:32:11.640
thousands of hours working on this stuff every night. Not

342
00:32:11.799 --> 00:32:14.680
thousands of hours every night, but you know, i'd finish

343
00:32:14.839 --> 00:32:17.640
work and I'd be spending all my evenings and all

344
00:32:17.680 --> 00:32:25.119
my weekends on building a website. And I knew when

345
00:32:25.119 --> 00:32:27.960
it was time to stop because I just kept making

346
00:32:28.000 --> 00:32:33.400
the same mistakes, just little mistakes. But then I couldn't.

347
00:32:33.480 --> 00:32:36.240
I just it's almost like my brain just stopped working.

348
00:32:36.359 --> 00:32:42.680
So that was quite good to know. Then I realized

349
00:32:42.680 --> 00:32:44.000
that my brain never did work.

350
00:32:44.519 --> 00:32:46.079
Oh.

351
00:32:46.640 --> 00:32:55.599
Thirteen hundred. Sunday Summary ninth for March twenty twenty five.

352
00:32:59.400 --> 00:33:05.319
Far in the newspaper fart heard from miles away. That's rude.

353
00:33:05.880 --> 00:33:08.759
That doesn't sound like me. I wouldn't have I wouldn't

354
00:33:08.759 --> 00:33:15.039
have made an image like that. Surely thirteen hundred. So

355
00:33:15.200 --> 00:33:23.240
add the go to downloads, click on this. Ooh oh,

356
00:33:23.240 --> 00:33:30.480
that's nice. That's done. Now. This is probably quite a

357
00:33:30.519 --> 00:33:35.359
weird thing to watch on YouTube as a video, because

358
00:33:41.400 --> 00:33:46.920
I don't know. It's just me with my big pink

359
00:33:47.000 --> 00:33:55.079
face staring at you through your window. No, it's weird.

360
00:33:55.079 --> 00:33:59.680
I don't know. The thing is I think because we're YouTube,

361
00:34:00.400 --> 00:34:04.039
the videos always get more views than the podcasts, even

362
00:34:04.079 --> 00:34:06.880
if I upload a podcast or if I do a

363
00:34:06.920 --> 00:34:13.159
recording with images with spirals whatever, a video with meet

364
00:34:13.159 --> 00:34:17.880
a video, a video with me in front of the

365
00:34:17.920 --> 00:34:24.800
camera gets more views than the other ones. And I

366
00:34:24.840 --> 00:34:30.360
don't don't understand really why. I understand it. I understand

367
00:34:30.400 --> 00:34:33.679
why some videos not mine, but other people's videos get

368
00:34:33.719 --> 00:34:38.320
lots of views because you know, sometimes they're really attractive

369
00:34:38.400 --> 00:34:42.239
people in front of a camera and it kind of

370
00:34:42.239 --> 00:34:45.760
wouldn't matter what they were doing. They would still have

371
00:34:45.800 --> 00:34:48.960
an audience, maybe not the same amount of audience. But

372
00:34:49.599 --> 00:34:52.599
because that's superficial, but it's still true. It still would

373
00:34:52.599 --> 00:35:01.159
have an audience because of how maybe people like seeing them,

374
00:35:01.199 --> 00:35:06.159
maybe they've got a lovely smile or the nice ears.

375
00:35:07.079 --> 00:35:14.679
I don't know. That's not why I watch YouTube videos.

376
00:35:14.760 --> 00:35:19.440
I'll just let you know. I'm quite into AI videos,

377
00:35:19.440 --> 00:35:28.960
like watching the artificial intelligence things. I have got a little,

378
00:35:30.079 --> 00:35:34.400
a little secret pleasure. It's a dirty little secret. Now

379
00:35:34.440 --> 00:35:34.719
it's not.

380
00:35:35.079 --> 00:35:41.320
It's these auditors that go around on YouTube, that go

381
00:35:41.400 --> 00:35:47.119
around and basically film stuff, film the police or get

382
00:35:47.199 --> 00:35:49.239
they get stopped by the police because they're filming in

383
00:35:49.280 --> 00:35:52.360
public and the police don't know what the law is

384
00:35:52.400 --> 00:35:56.199
about it, and.

385
00:35:55.039 --> 00:35:57.920
Just things like that. I used to quite like that,

386
00:35:58.000 --> 00:36:01.480
but now the auditors have gone more into filming the

387
00:36:01.559 --> 00:36:07.559
public going around to especially like the protests and that's

388
00:36:07.599 --> 00:36:11.519
going on around the country and going into different parts

389
00:36:11.559 --> 00:36:17.320
of the country and different towns and cities. And it's

390
00:36:17.400 --> 00:36:23.159
kind of interesting because I get to see places that

391
00:36:23.199 --> 00:36:27.360
I wouldn't get to see normally. You know, I realize

392
00:36:27.400 --> 00:36:32.360
it's only from like one perspective, But then I've seen

393
00:36:32.440 --> 00:36:36.360
Manchester from quite a few different perspectives. Different people with

394
00:36:36.719 --> 00:36:41.039
YouTube channels filming parts of Manchester or parts of London

395
00:36:41.159 --> 00:36:48.840
or parts of Leeds or Nottingham, Liverpool, Luton, so I've

396
00:36:48.920 --> 00:36:54.360
kind of or Wales or Scotland, Edinburgh, Glasgow. So it's

397
00:36:54.400 --> 00:36:56.400
not that it means that I know what it's like

398
00:36:56.519 --> 00:37:02.199
to live there, because I don't, but it gives you know,

399
00:37:02.599 --> 00:37:04.880
it's weird. I kind of feel like I know my

400
00:37:04.960 --> 00:37:14.920
way around Manchester City because I mean I have been there.

401
00:37:15.000 --> 00:37:20.239
I've been on a tram two thousand and five, I

402
00:37:20.280 --> 00:37:25.880
think it was I went to a hypnosis course up

403
00:37:25.920 --> 00:37:30.199
in It wasn't Manchester, but it was outside of Manchester,

404
00:37:30.519 --> 00:37:32.840
but I went to Manchester. So I to go to

405
00:37:32.880 --> 00:37:38.239
Manchester from London. I guess was it King's Cross? Maybe

406
00:37:38.840 --> 00:37:42.239
to Manchester and then I had to get another train.

407
00:37:45.519 --> 00:37:51.400
Oh was it Bolton? Not Bolton? Oh, I don't know,

408
00:37:52.719 --> 00:37:57.880
but anyway it was. I liked it. I liked the area,

409
00:37:58.159 --> 00:38:03.280
and I mean the area I went to, not not Manchester,

410
00:38:03.360 --> 00:38:05.280
but the area I ended up in was kind of

411
00:38:05.360 --> 00:38:12.840
quite run down. But I didn't mind that, if that

412
00:38:12.880 --> 00:38:17.119
makes sense that that didn't didn't really bother me. Oh God,

413
00:38:17.119 --> 00:38:23.239
I just got a memory, got two memories from going there,

414
00:38:24.760 --> 00:38:29.960
and I got three memories. Wow. And I've got a

415
00:38:29.960 --> 00:38:33.559
lot of few memories. Now, isn't that weird? Opened that

416
00:38:33.559 --> 00:38:41.880
little bubble, didn't I? And on the way there on

417
00:38:41.920 --> 00:38:45.039
the train, I was on one of the local trains

418
00:38:46.760 --> 00:38:50.119
once I got into Manchester going to Bolton, or to

419
00:38:50.679 --> 00:38:53.519
wherever it was I was going to. I can't remember Bolton,

420
00:38:53.599 --> 00:38:57.920
maybe nowhere near Manchester, so I apologies, but it was

421
00:38:57.960 --> 00:39:08.239
somewhere anyway. And these two young lads get on and

422
00:39:08.400 --> 00:39:12.519
they couldn't have been They looked like teenagers. And they

423
00:39:12.639 --> 00:39:16.840
sat they kind of they sat down. One of them

424
00:39:16.920 --> 00:39:21.400
sat down opposite two girls a guest I guess they're

425
00:39:21.400 --> 00:39:24.000
also teenagers, sat down and the other one sat on

426
00:39:24.000 --> 00:39:29.719
the other chair, and they said. One of them said

427
00:39:29.760 --> 00:39:32.039
to one of the late girls, he said, you're really nice?

428
00:39:32.119 --> 00:39:35.599
You are you really pretty? I was wonder if I

429
00:39:35.639 --> 00:39:40.719
can every telephone number? And she said, oh, I've got

430
00:39:40.760 --> 00:39:47.000
a boyfriend. Straight away, he looked at the other girl

431
00:39:47.079 --> 00:39:49.440
said you're a really nice as what can I have

432
00:39:49.480 --> 00:39:58.119
your number? Then, and the whole train started laughing. I'm

433
00:39:58.239 --> 00:40:01.800
literally the train driver just stopped, walked through the carriage

434
00:40:02.440 --> 00:40:05.039
and just high fived in because it was funny. It

435
00:40:05.079 --> 00:40:09.400
was just so ridiculous. Both the girls were laughing as well.

436
00:40:09.480 --> 00:40:15.039
I was laughing. It was so well timed, and it

437
00:40:15.079 --> 00:40:20.440
wasn't weird, it wasn't creepy, it wasn't anything. It was

438
00:40:20.519 --> 00:40:25.039
just funny. The first bit maybe you know, it was

439
00:40:25.079 --> 00:40:28.119
like can I be telephone as I can phone you.

440
00:40:29.079 --> 00:40:32.599
That's just like a really silly chat up line anyway,

441
00:40:34.039 --> 00:40:40.719
but just to turn to her friend straight away. Honestly,

442
00:40:41.320 --> 00:40:45.000
they the girls were laughing, the boys were laughing. And

443
00:40:45.039 --> 00:40:49.199
I've already said this. I mean there were people when

444
00:40:49.239 --> 00:40:55.400
the train stopped and the doors opened, there was people

445
00:40:55.559 --> 00:41:00.519
on the platform laughing. That's how good it was. People

446
00:41:00.559 --> 00:41:04.360
that hadn't even heard it were laughing. And then I

447
00:41:04.440 --> 00:41:07.039
remember walked up to McDonald's this once I was off

448
00:41:07.079 --> 00:41:12.880
the train, and this was close to where the I

449
00:41:12.920 --> 00:41:14.639
think I went through what I went to the hotel.

450
00:41:14.880 --> 00:41:17.960
This is strange, right, I'd get off the train out

451
00:41:18.000 --> 00:41:21.480
the train station and I've got this bag. It's quite

452
00:41:21.480 --> 00:41:24.199
heavy because I've got like three days worth of clothes

453
00:41:24.199 --> 00:41:27.880
and stuff, probably my laptop and I don't know what else.

454
00:41:29.800 --> 00:41:36.559
Clogs and ironing board, parachute, you know, just general stuff

455
00:41:36.599 --> 00:41:40.840
that you take for a weekend away at our training

456
00:41:40.880 --> 00:41:47.039
course and hypnosis and there's a taxis. I stopped the taxi.

457
00:41:47.440 --> 00:41:49.199
It was a taxi outside, So can you take me

458
00:41:49.239 --> 00:41:51.039
to this hotel? Police? I didn't know where it was.

459
00:41:51.880 --> 00:41:53.440
That's something that I do is I give you a

460
00:41:53.440 --> 00:42:00.760
little secret. If you're going somewhere and you've never been

461
00:42:00.760 --> 00:42:06.199
there before, and when you get there, you've booked a hotel,

462
00:42:07.840 --> 00:42:10.599
but you've never been there before, so you don't know

463
00:42:10.639 --> 00:42:15.360
the area, you don't know where the hotel is, get

464
00:42:15.360 --> 00:42:18.400
a taxi. That's my little secret. I don't know if

465
00:42:18.400 --> 00:42:21.519
anyone else has cottoned onto this, but it's I think

466
00:42:21.599 --> 00:42:23.760
it's an idea that I came up with all by myself.

467
00:42:24.800 --> 00:42:30.360
So I said to this bloke, the tax driver, can

468
00:42:30.400 --> 00:42:34.039
you take me to the whatever the hotel was? I

469
00:42:34.039 --> 00:42:37.480
don't know what it's called, the Smelly Bogie or whatever

470
00:42:37.519 --> 00:42:43.119
it was. And he said, no, it's too close. I said,

471
00:42:43.119 --> 00:42:46.760
what it sayss not worth my while? It's too close?

472
00:42:49.440 --> 00:42:58.000
I said, can you just My attitude is if you're

473
00:42:58.039 --> 00:43:01.039
for hire as a tax see, not as a human,

474
00:43:01.079 --> 00:43:03.559
but as a taxi, you take me where I want

475
00:43:03.559 --> 00:43:09.559
to go, and if it's just charged me more, it

476
00:43:09.599 --> 00:43:13.079
doesn't matter. I would give tips anyway. But it's note,

477
00:43:13.119 --> 00:43:15.760
it's too it's too close. Yeah, but that means you'll

478
00:43:15.800 --> 00:43:18.679
be backing. You go back sooner than doesn't it. Now

479
00:43:18.760 --> 00:43:21.320
I want to I want a big fare. I want

480
00:43:21.320 --> 00:43:25.119
a long journey. What should go around the block a

481
00:43:25.119 --> 00:43:30.840
couple of times? Then? Uh huh? And he said, honestly,

482
00:43:30.920 --> 00:43:32.920
it's just like it's a couple of minutes walk. It's

483
00:43:32.960 --> 00:43:36.920
just across there. It wasn't It was a good like

484
00:43:37.159 --> 00:43:43.000
fifteen minute walk with this big bag. Now some people

485
00:43:43.079 --> 00:43:46.880
might have maybe done it in three minutes, but I've

486
00:43:46.880 --> 00:43:50.639
never been a quick walker. But anyway, I dropped my

487
00:43:50.679 --> 00:43:53.159
bag off. So I'm still a bit in order with

488
00:43:53.159 --> 00:43:56.800
that taxi driver. I mean, twenty years, I should let

489
00:43:56.800 --> 00:44:00.639
it go, shouldn't I really? And a look, and I'm

490
00:44:00.639 --> 00:44:06.639
still there just looking at my computer. Oh yeah, I'm

491
00:44:06.800 --> 00:44:10.119
walking to the McDonald's. And it's kind of like on

492
00:44:10.159 --> 00:44:14.639
this hill but there's all these trees around, and it's

493
00:44:14.679 --> 00:44:18.760
in the early evening but it's kind of March time,

494
00:44:19.480 --> 00:44:21.920
so it wasn't dark. It wasn't light. It was kind

495
00:44:21.920 --> 00:44:25.639
of you know me, you know, middlesh and this would

496
00:44:25.639 --> 00:44:31.480
be on a Friday evening, so I left, Yeah, be

497
00:44:31.639 --> 00:44:36.800
Friday evening, so probably about six or seven, so I

498
00:44:36.880 --> 00:44:47.039
might have had that Friday off. Well, I I'm walking

499
00:44:47.159 --> 00:44:55.800
up and there's this man and this woman leaning against

500
00:44:55.880 --> 00:45:05.000
a tree, and and the man's holding a woman, and

501
00:45:05.039 --> 00:45:09.280
the McDonald's staff are all just standing out watching, so

502
00:45:09.360 --> 00:45:14.079
there's a domestic going on. The staff aren't doing anything,

503
00:45:14.119 --> 00:45:17.719
they're just watch him, just enjoying the show. So I

504
00:45:17.840 --> 00:45:21.000
go up to the bloke because she's saying, get off me,

505
00:45:21.079 --> 00:45:24.000
get off me. So I go up and said, look

506
00:45:24.400 --> 00:45:26.880
what's going on, you know, just like try and break

507
00:45:26.880 --> 00:45:32.960
it up. And I said, can you just let her go?

508
00:45:33.119 --> 00:45:37.639
He said no, Look and she was holding him. She

509
00:45:37.800 --> 00:45:41.440
had a vice grip on a part of his body,

510
00:45:42.519 --> 00:45:46.119
so he wasn't going to let go over until she

511
00:45:46.239 --> 00:45:51.519
let go over him. And after about ten minutes of

512
00:45:51.599 --> 00:45:56.840
trying to negotiate with them, I just gave in. And

513
00:45:56.880 --> 00:45:58.920
I think the McDonald's staff just called the police. And

514
00:45:58.960 --> 00:46:01.519
I just went and at my time to eat, I

515
00:46:01.559 --> 00:46:04.599
couldn't be bothered, like I'm trying to help, trying to

516
00:46:04.679 --> 00:46:06.800
you know, first of all, I thought she was in trouble.

517
00:46:07.079 --> 00:46:08.880
It turned out that he was more in trouble than

518
00:46:08.920 --> 00:46:17.199
she was. And yeah, I just like when staff they

519
00:46:17.239 --> 00:46:20.599
were just like loving it, had chairs out, eating popcorn

520
00:46:20.639 --> 00:46:21.159
and everything.

521
00:46:22.440 --> 00:46:24.800
M So.

522
00:46:27.519 --> 00:46:39.280
I'm trying to think of another memory of that place. Yeah,

523
00:46:39.800 --> 00:46:43.800
I remember the tram because that was interesting because I

524
00:46:43.960 --> 00:46:46.000
may have been on a tram when I was a kid.

525
00:46:46.159 --> 00:46:54.679
That's possible because trams were around in Were they around?

526
00:46:55.039 --> 00:47:11.519
When were trams around? When did trams stop in Newcastle?

527
00:47:11.840 --> 00:47:16.639
See if that nineteen fifty Okay, so let's say a

528
00:47:16.679 --> 00:47:22.920
lot London in London nineteen fifty two, so I was

529
00:47:22.960 --> 00:47:26.400
born nineteen seventy, so they definitely weren't there London. What

530
00:47:26.440 --> 00:47:31.760
about South End? Was there only in South End? April

531
00:47:31.840 --> 00:47:37.400
nineteen forty two? So yeah, again I'm not say Manchester.

532
00:47:45.760 --> 00:47:53.079
Trams in Manchester stopped operating in nineteen forty nine, but no,

533
00:47:53.440 --> 00:47:55.719
because it then it opened the game in nineteen ninety two.

534
00:47:59.159 --> 00:48:05.840
What the modern light railway Manchester Metrolink. So it isn't

535
00:48:05.880 --> 00:48:16.159
a tram, but it is a tram. It's it's kind

536
00:48:16.199 --> 00:48:18.519
of weird. It's I mean, a tram was a train,

537
00:48:18.639 --> 00:48:25.079
wasn't it? You know what I mean? It's like they

538
00:48:25.079 --> 00:48:27.320
still call it a tram in Manchester. They don't call

539
00:48:27.360 --> 00:48:32.519
it a train call it a tram because when I

540
00:48:32.599 --> 00:48:41.800
was in ampstadam trams in Amsterdam. It dates back to

541
00:48:41.920 --> 00:48:57.360
eighteen seventy five. Wow, London, right nineteen fifty two the

542
00:48:57.480 --> 00:49:04.079
Croydon tramlink was reintroducing too. I think the camera is

543
00:49:04.239 --> 00:49:09.599
starting to move to one side, which is weird. Right,

544
00:49:11.320 --> 00:49:16.119
Finnish started barking, so I had to stop then, blessed?

545
00:49:16.880 --> 00:49:28.199
Oh was it thirteen oh one? The thing is he

546
00:49:28.360 --> 00:49:38.559
heard a cat mewing. It's kind of supposed to bark

547
00:49:38.920 --> 00:49:42.880
in that scenario, isn't He notes I've got two bottles

548
00:49:42.880 --> 00:49:50.480
of water. Now he's supposed to bark. That's kind of

549
00:49:50.519 --> 00:49:57.559
his job to be annoying to let me know there's

550
00:49:57.599 --> 00:50:01.800
a cat outside. Why would I need to know that

551
00:50:01.880 --> 00:50:09.039
there's a cat outside? What possible reason could there be

552
00:50:09.280 --> 00:50:15.079
for me to be needing that particular information, just just

553
00:50:15.199 --> 00:50:32.039
asking asking for a friend. I'm ready for bed, to

554
00:50:32.079 --> 00:50:37.000
be honest with you, it's twenty to ten. I'm not

555
00:50:37.000 --> 00:50:41.159
only in bed by ten because I'm old now, and

556
00:50:41.480 --> 00:50:55.239
I'm old thirteen oh one. I wonder how long it's

557
00:50:55.280 --> 00:50:57.840
going to take for me to get all this with

558
00:50:58.000 --> 00:51:02.159
this look, to get all of this done, to get

559
00:51:02.280 --> 00:51:11.519
updated because I quite like the idea of it being finished. Nope,

560
00:51:12.559 --> 00:51:19.840
I made some weird noises today. You yawning a lot

561
00:51:19.880 --> 00:51:23.239
as well. I don't know why I'm telling you what

562
00:51:23.239 --> 00:51:25.280
I'm doing. When I'm doing it, you can hear and

563
00:51:25.320 --> 00:51:33.000
see what I'm doing. I don't know, trunk your why.

564
00:51:34.079 --> 00:51:35.400
Anybody knows why.

565
00:51:35.760 --> 00:51:38.920
I don't know why.

566
00:51:39.559 --> 00:51:45.800
Thirteen oh one, fourteen. I'll probably get another fifty done tomorrow.

567
00:51:45.760 --> 00:51:50.119
A fifties I'll probably about Tuesday Wednesday, I have all

568
00:51:50.159 --> 00:51:54.679
to let me boy to sleep done, and then I

569
00:51:54.719 --> 00:52:02.159
can start working on some of the other stuff. I

570
00:52:02.360 --> 00:52:05.480
like to think that by the end of next week

571
00:52:06.719 --> 00:52:10.519
I can have Why do you keep making that weird noise?

572
00:52:10.559 --> 00:52:13.880
I don't want that noise. I turn a volume down.

573
00:52:14.719 --> 00:52:23.039
I like to think that I can have it all

574
00:52:23.079 --> 00:52:33.000
done in time for the weekend. Next week. I'm trying

575
00:52:33.000 --> 00:52:35.920
to dun quietly, and if I just nearly broke my glasses.

576
00:52:39.079 --> 00:52:43.079
Oh good, morning's done. So that's good. So I can

577
00:52:43.119 --> 00:52:46.599
now move down to the next one. This is on

578
00:52:46.639 --> 00:52:54.079
my podcast Q and A Friday, fourteen nineteen, So replace

579
00:52:54.159 --> 00:53:08.039
the file fourteen nineteen no music ten hours. Yeah, it's

580
00:53:08.039 --> 00:53:11.760
going to take a while. This podcast on its own

581
00:53:11.880 --> 00:53:15.599
is going to take me probably a week or two

582
00:53:15.960 --> 00:53:20.519
to get that all updated. But once it's updated is good.

583
00:53:20.800 --> 00:53:26.079
I mean the website that's look so get rid of

584
00:53:26.119 --> 00:53:29.559
the box and stuff. If I go on to the

585
00:53:29.599 --> 00:53:37.320
website let Me Bore You to Sleep dot com, it's

586
00:53:37.440 --> 00:53:40.639
just got like on here, Let Me Buy You to Sleep.

587
00:53:40.800 --> 00:53:44.960
MP three collection. Hi, my name's Jason Newland. Welcome to

588
00:53:45.039 --> 00:53:49.039
your Let me Polly You to Sleep series recordings of

589
00:53:49.199 --> 00:53:55.119
meandering unscripted storytelling designed to quiet and to quiet busy

590
00:53:55.159 --> 00:54:00.840
thoughts and guide you gimply towards rest. And then it

591
00:54:00.880 --> 00:54:06.679
says what you can expect meandering unscripted talk story teller

592
00:54:07.840 --> 00:54:14.519
random gets strangely comforting topics. Do you mean random, light, humor,

593
00:54:14.719 --> 00:54:30.079
soft voice, and plenty of pauses, A calm, sleepy atmosphere

594
00:54:30.639 --> 00:54:37.639
where your thoughts can unwind. Whether you're listening in bed,

595
00:54:37.920 --> 00:54:41.960
lying on the sofa, or simply need a break from

596
00:54:42.000 --> 00:54:48.440
your thoughts. This series is here for you for you.

597
00:54:51.039 --> 00:54:55.519
Listen only when safe, so please only listen when you

598
00:54:55.559 --> 00:55:00.199
can safety close your eyes. These recordings are designed too

599
00:55:00.519 --> 00:55:09.119
deeply relax you and may cause drowsiness and as like

600
00:55:09.440 --> 00:55:13.280
on the back of a peanut butter jar may contain nuts.

601
00:55:13.719 --> 00:55:18.599
I mean, does it need to have that on there? Apparently?

602
00:55:18.679 --> 00:55:24.800
So Reminder, these recordings are not a substitute for medical

603
00:55:24.840 --> 00:55:29.559
treatment or professional mental health support. If you're under the

604
00:55:29.599 --> 00:55:33.800
care of a doctor or therapist, please obtain their permission

605
00:55:33.840 --> 00:55:39.760
before using any hypnosis content. Discontinue listening if you experience

606
00:55:39.920 --> 00:55:46.639
discomfort or distress by continuing your acknowledge, by continuing your

607
00:55:46.679 --> 00:55:51.480
acknowledged responsibility for your own wellbeing. I mean, that's really

608
00:55:51.519 --> 00:55:55.920
covers all of the stuff that's on the website, because

609
00:55:55.960 --> 00:56:02.400
you know all the old hypnosis stuff, which is a

610
00:56:02.440 --> 00:56:10.360
lot of stuff on there. So you got that, and

611
00:56:10.360 --> 00:56:17.480
then underneath there is a basically a list of all

612
00:56:17.519 --> 00:56:20.239
the latest recordings I've done that let me boy to

613
00:56:20.280 --> 00:56:25.599
sleep recordings and you can you can skim through them,

614
00:56:25.719 --> 00:56:30.000
skim all the way down for well for quite a

615
00:56:30.039 --> 00:56:33.800
long time, probably, to be honest, I don't know how

616
00:56:33.880 --> 00:56:38.280
far how far they go. Yeah, you can keep going down.

617
00:56:38.480 --> 00:56:44.280
I'm just going down and down, just going down, still

618
00:56:44.280 --> 00:56:51.880
going down. Still. Yeah, it's taken me. I don't know

619
00:56:51.920 --> 00:56:54.280
how far back it goes, but you know, quite a

620
00:56:54.280 --> 00:56:59.760
long time. And then down at the bottom high bar

621
00:57:00.920 --> 00:57:06.199
down at the bottom there is search all MBYTS recordings

622
00:57:07.880 --> 00:57:14.920
and as means, let me pull you to sleep. And

623
00:57:15.199 --> 00:57:18.320
the latest one is one thousand, three hundred and one,

624
00:57:18.880 --> 00:57:22.960
and there's images and you can just fuel and it

625
00:57:23.039 --> 00:57:32.119
opens up the whole lot. And there's was one two, three, four, five, ten, fifteen,

626
00:57:32.280 --> 00:57:38.679
twenty twenty five on a page, and there are fifty

627
00:57:38.719 --> 00:57:52.480
four pages or twenty four on a page. Fifty four pages. Yeah,

628
00:57:53.079 --> 00:57:57.719
so one two, one, two, three, four, five, ten, fifteen

629
00:57:57.800 --> 00:58:02.280
twenty twenty four, twenty four on each page and it's

630
00:58:02.320 --> 00:58:08.599
fifty four pages. So that's good, isn't it? And then yeah, cool,

631
00:58:11.199 --> 00:58:17.079
BlimE me. There's a lot. That's a lot of recordings,

632
00:58:17.440 --> 00:58:24.239
you know, from number one onwards, like you can also search.

633
00:58:24.360 --> 00:58:26.320
I'm just wondering, I'm just going to search see if

634
00:58:26.360 --> 00:58:34.800
this works. Number so LMB saying you'd let me right,

635
00:58:35.920 --> 00:58:44.320
let me if I put in one one hundred and fifty,

636
00:58:45.079 --> 00:58:50.760
one hundred and fifty, So you've got relaxed and sleep

637
00:58:50.800 --> 00:58:54.360
hYP nurses daily, you've got one hundred and fifty let

638
00:58:54.400 --> 00:59:02.480
me boyd to sleep right. So there's a few to

639
00:59:02.559 --> 00:59:05.000
choose from, but you can definitely find it quite quick

640
00:59:05.599 --> 00:59:09.760
so I'll stick on let me boy you to sleep

641
00:59:14.480 --> 00:59:23.719
cool as my original picture, which was of a little baby,

642
00:59:24.599 --> 00:59:29.559
let me bore you to sleep. Perhaps I should go

643
00:59:29.599 --> 00:59:38.960
back to that lyriginal image. That was a good image.

644
00:59:39.000 --> 00:59:40.519
I think I might go back to that because that

645
00:59:40.559 --> 00:59:45.519
was a good image. Maybe I will let me bore

646
00:59:45.599 --> 00:59:59.679
you to sleep, let me save that image save. I

647
00:59:59.840 --> 01:00:05.639
just remembered I'm on camera, so I forgot. I hope

648
01:00:05.639 --> 01:00:10.159
I didn't scratch my bum by accident. I've never scratched

649
01:00:10.159 --> 01:00:12.000
my bum by accident. Why I say that?

650
01:00:14.840 --> 01:00:29.000
Ooh ooh, all right, that's being done, so I'll work

651
01:00:29.039 --> 01:00:29.639
on it later.

652
01:00:29.800 --> 01:00:34.400
So I think I might revert my let me broider

653
01:00:34.480 --> 01:00:36.880
sleep back to what it used to be the original

654
01:00:36.920 --> 01:00:44.920
image of a little baby asleep. And because I changed it.

655
01:00:44.960 --> 01:00:49.079
I think I had one of andre and then I

656
01:00:49.119 --> 01:00:51.920
had one. Well, i've got one and finny. Maybe if

657
01:00:51.920 --> 01:00:58.599
I keep one of the little baby, perhaps that would

658
01:00:58.679 --> 01:01:06.079
be more better, you know, better? Maybe what I got

659
01:01:06.119 --> 01:01:10.639
one three oh one, one three oh two. I'm so

660
01:01:10.880 --> 01:01:19.159
behind one three oh two one three oh two childhood

661
01:01:19.400 --> 01:01:27.960
Home to our Wow, I remember doing that. I'm right

662
01:01:28.000 --> 01:01:32.679
in this. This is about twelve of March, like five

663
01:01:33.079 --> 01:01:37.079
over nearly six months ago, and I remember making that recording.

664
01:01:38.760 --> 01:01:41.119
In fact, I remember the image making the image because

665
01:01:41.679 --> 01:01:45.760
the image is actually my house that I lived in.

666
01:01:46.239 --> 01:01:49.960
It's a picture, like a photograph of my actual house

667
01:01:50.000 --> 01:01:52.360
that I used to live in when I was between

668
01:01:52.360 --> 01:01:57.599
the ages of nine and fifteen. And any image, which

669
01:01:57.599 --> 01:02:01.639
you probably won't see unless you really look, you'll see

670
01:02:01.679 --> 01:02:07.920
it now if I mention it here. Wait a second,

671
01:02:11.320 --> 01:02:16.639
I'll get the image out. I'll tell you exactly because

672
01:02:16.679 --> 01:02:30.440
there's some stuff I talk about in the in the recording. Okay,

673
01:02:30.480 --> 01:02:32.119
it's got to get the image first, and I can

674
01:02:32.159 --> 01:02:41.760
tell you. So image thirteen oh two, thirteen two. So

675
01:02:42.239 --> 01:02:51.280
look by that's Vinny chewing on a bone in case

676
01:02:51.320 --> 01:02:57.280
you're wondering what the noise was. So thirteen oh two.

677
01:02:57.440 --> 01:03:04.199
So this is childhood home tool. And there's a picture,

678
01:03:04.679 --> 01:03:08.519
so you might not notice when you first look at

679
01:03:08.559 --> 01:03:14.440
the image. So it's a picture of my house. It's

680
01:03:14.559 --> 01:03:18.320
I mean, there's differences now because I've not lived there

681
01:03:18.599 --> 01:03:25.719
for wow, like thirty nine years or something stupid like that.

682
01:03:28.039 --> 01:03:30.519
The house is still the same from the outside from

683
01:03:30.519 --> 01:03:33.199
what I can see, but the doors are different color,

684
01:03:33.320 --> 01:03:35.800
and probably the windows are being redone. I don't know.

685
01:03:38.360 --> 01:03:46.719
So it does look different, but it's the same, you know,

686
01:03:46.719 --> 01:03:49.960
it's still probably unless I've done an extension on the

687
01:03:50.039 --> 01:03:54.840
back and perhaps you know, and it's going to look

688
01:03:54.840 --> 01:04:04.159
different inside because you know, just places do. Now, if

689
01:04:04.199 --> 01:04:08.480
you open up really wide, you can see at the

690
01:04:08.639 --> 01:04:12.880
very top there's me holding a pair of binoculars looking

691
01:04:12.920 --> 01:04:18.199
at hell. But you might not notice that when you

692
01:04:18.320 --> 01:04:22.599
first look at the image. Well, I say it's me.

693
01:04:22.679 --> 01:04:28.119
It's not actually me, but it's oh no, what I've done.

694
01:04:28.320 --> 01:04:41.280
I've messed it up. Right, That wasn't supposed to happen, right,

695
01:04:42.079 --> 01:04:55.639
that all went wrong? Thirteen oh two, thirteen two, thirteen

696
01:04:55.679 --> 01:05:01.239
oh two, right, so thirteen oh two childhood homes. So

697
01:05:01.320 --> 01:05:04.119
I have to go back and do that again. Damn

698
01:05:10.239 --> 01:05:14.679
I'll change it back. But yes, I like to do

699
01:05:14.760 --> 01:05:22.880
little things like that. Just I don't know it amuse me. Also,

700
01:05:23.559 --> 01:05:25.599
it fits in with some of the stuff I was

701
01:05:25.639 --> 01:05:28.079
talking about on the video or on the recording. Mother,

702
01:05:30.960 --> 01:05:33.760
So thirteen oh two, let's have a look and in

703
01:05:33.800 --> 01:05:37.159
that video called that recording. Rather, I do give quite

704
01:05:37.159 --> 01:05:41.880
an in depth tour of the property because I can't

705
01:05:41.880 --> 01:05:43.719
of remember it quite well, and I lived there for

706
01:05:43.800 --> 01:05:55.360
a long time. Downloads thirteen oh two, change the name.

707
01:05:57.159 --> 01:06:03.000
There we go, and now okay, still waiting for the process.

708
01:06:03.079 --> 01:06:07.039
This is number one, four, one nine on my podcast.

709
01:06:09.199 --> 01:06:15.000
It's boring, isn't it. It's very very tedious stuff going

710
01:06:15.000 --> 01:06:22.199
through all this. But once it's done. I can just

711
01:06:22.280 --> 01:06:31.440
move on and do other things. Yeah, I don't know

712
01:06:31.440 --> 01:06:33.199
what I'm going to do about the background. I might

713
01:06:33.280 --> 01:06:42.880
just leave it in there, but I'm pretty sure with

714
01:06:43.199 --> 01:06:47.280
the video editing software I can put in a different background.

715
01:06:47.639 --> 01:06:51.639
So I might just do that, at least for this video,

716
01:06:51.800 --> 01:07:01.159
and maybe in the future I have a do something different.

717
01:07:02.280 --> 01:07:04.039
I mean, you know, I could put a background in

718
01:07:04.119 --> 01:07:08.000
when it's dinosaurs just walking around behind me, but I

719
01:07:08.000 --> 01:07:11.159
don't know how realistic that would be. I'm not sure

720
01:07:11.199 --> 01:07:30.039
if you get fooled by it. So I'm wondering. So

721
01:07:30.119 --> 01:07:38.320
if I just searched childhood ovens, my childhood home, sleeping

722
01:07:38.400 --> 01:07:41.840
board objects, ovens, where does that come up? Then I'm

723
01:07:41.840 --> 01:07:55.960
just searching a website for things. So nan nothing, school, school, nothing,

724
01:07:57.199 --> 01:08:13.400
chip shop, search a chip shop. Nothing. H Now I'm wondering. Mmm,

725
01:08:17.800 --> 01:08:21.720
I suppose if I was to put a description of

726
01:08:21.760 --> 01:08:24.760
the podcast and some of the subjects that I talk

727
01:08:24.840 --> 01:08:28.000
about in on the Let Me Boy to Sleep recordings.

728
01:08:28.439 --> 01:08:30.640
Then when you search for stuff it might come up. Then,

729
01:08:32.199 --> 01:08:40.439
Oh it's possible, I suppose, hm hmm, I'm not sure.

730
01:08:42.960 --> 01:08:53.720
Thirteen oh two, thirteen oh three, no music ten hours.

731
01:08:57.520 --> 01:09:08.920
This one's the Blackbird thirteen oh three. There must be

732
01:09:09.159 --> 01:09:10.880
some topic that comes up.

733
01:09:16.439 --> 01:09:16.840
Born.

734
01:09:18.800 --> 01:09:22.159
I'm not sure what to do with your boy. It's

735
01:09:22.319 --> 01:09:32.319
twelve am, Buckinghamshire, hypnotherapist. Your flat has now been sealed up. Wha,

736
01:09:32.800 --> 01:09:43.880
that's very weird. Your flat has now been sealed up. Wow,

737
01:09:44.039 --> 01:09:47.119
I forgot about these. I used to do a vlog

738
01:09:48.399 --> 01:09:52.880
like a blog called Dear Luke, and this is from

739
01:09:53.119 --> 01:09:59.560
February first, twenty twenty four. Hi Luke, Yesterday my little

740
01:09:59.720 --> 01:10:03.880
alone arm bell Vinnie warned me that something strange was

741
01:10:03.920 --> 01:10:08.760
occurring downstairs and your flat. I heard some banging, so

742
01:10:08.880 --> 01:10:13.600
in downstairs to investigate. Well, what did me in Flipper find?

743
01:10:14.960 --> 01:10:18.880
Someone was changing the locks on your front door. I

744
01:10:18.960 --> 01:10:23.399
inquired as to who he was, how who he was?

745
01:10:24.399 --> 01:10:26.880
At first he seemed a bit put out by my questioning,

746
01:10:27.319 --> 01:10:29.680
but I explained that who I was, and I was

747
01:10:29.720 --> 01:10:36.000
just concerned because of all the dodgy activity lately in

748
01:10:36.039 --> 01:10:40.239
the building. He told me that the neighbors had reported

749
01:10:40.279 --> 01:10:43.279
the flat had been broken into and the contents were

750
01:10:43.319 --> 01:10:46.840
being removed early hours of the morning in a suspicious manner.

751
01:10:48.199 --> 01:10:52.800
So which is true, And so the council decided to

752
01:10:52.840 --> 01:10:57.399
look it up and seal the kitchen window, which had

753
01:10:58.920 --> 01:11:03.600
name I think I'm supposed to be been nime n

754
01:11:03.680 --> 01:11:07.560
ee m, which is name used to gain entry a

755
01:11:07.560 --> 01:11:12.640
week ago, being used since then, the front door has

756
01:11:12.680 --> 01:11:15.840
been unlocked for anyone to come and go as they pleased.

757
01:11:17.479 --> 01:11:19.800
Your dad called me and asked if I could remove

758
01:11:19.840 --> 01:11:24.239
the two paintings that you'll value, and so it this

759
01:11:24.319 --> 01:11:27.279
is me talking to Luke. Your dad called me and

760
01:11:27.359 --> 01:11:29.920
asked if I could remove the two paintings that you

761
01:11:30.039 --> 01:11:33.039
value and look after them until your sister can come

762
01:11:33.039 --> 01:11:36.039
and collect them. So I did that the day before.

763
01:11:37.600 --> 01:11:40.439
So now hopefully less traffic in and out of the

764
01:11:40.439 --> 01:11:44.079
building during the night, no more people creeping around about

765
01:11:44.119 --> 01:11:51.199
in the shadows. What is Heaven like? Hope it's a

766
01:11:51.199 --> 01:11:54.520
bit warmer than our winters down are. Otherwise you'll be

767
01:11:54.560 --> 01:11:59.680
asking to move to Hell, whereas warmer you never did

768
01:11:59.760 --> 01:12:06.039
like the It's okay for me. I'm a walrus. That's it, really,

769
01:12:06.159 --> 01:12:09.199
I'm completely skinned, got paid yesterday and only have ten

770
01:12:09.239 --> 01:12:15.119
percent left to get me by bills, bills, bills. Funnily,

771
01:12:16.720 --> 01:12:20.600
I'm out of toilet paper, which is strange considering how

772
01:12:20.680 --> 01:12:22.439
much of the stuff I used to have a couple

773
01:12:22.479 --> 01:12:26.800
of years back, I was supplying the whole neighborhood. Crazy.

774
01:12:27.800 --> 01:12:29.880
Oh yeah, I broke my toe again a couple of

775
01:12:29.920 --> 01:12:33.800
nights ago. I kicked the wall whilst streaming. I was

776
01:12:33.880 --> 01:12:37.680
kicking something that was chasing me. My big toe is

777
01:12:37.720 --> 01:12:41.159
a mess. I have difficulty walking, but other than that

778
01:12:41.199 --> 01:12:44.279
it's not too bad. Just another break to add to

779
01:12:44.319 --> 01:12:49.119
the list. As for your flat, the council have left

780
01:12:49.119 --> 01:12:51.840
a notice on your door saying that they are repossessing

781
01:12:51.920 --> 01:12:56.960
it on the seventeenth February twenty twenty four. I think

782
01:12:57.039 --> 01:13:01.399
now they may be moving quicker. I wouldn't be surprised

783
01:13:01.399 --> 01:13:03.279
if there's a new person in their body. End of

784
01:13:03.279 --> 01:13:08.079
the month. Vinnie is waiting patiently for me to take

785
01:13:08.199 --> 01:13:17.199
him for a walk, so I better go take care. Wow,

786
01:13:17.319 --> 01:13:25.039
I forgot about that blog. When's the last time I did? Where?

787
01:13:28.199 --> 01:13:33.039
But where where is the blog? Though? Back to blog Okay,

788
01:13:33.159 --> 01:13:40.039
back to blog. Local update. The last time I wrote

789
01:13:40.079 --> 01:13:57.239
anything was September the eight of twenty twenty four. All right, okay,

790
01:13:57.319 --> 01:14:01.359
here we go. This is swearing in this, so I

791
01:14:01.439 --> 01:14:05.760
won't read it out the swearing bits. This is January

792
01:14:05.800 --> 01:14:14.439
the ninth, twenty twenty four. This is the first entry

793
01:14:15.159 --> 01:14:20.399
of Dear Luke. Hi mate, Here, I am sitting at

794
01:14:20.399 --> 01:14:24.520
my desk four ten am on a very cold January morning.

795
01:14:25.159 --> 01:14:29.000
It's been over six weeks since you f In died.

796
01:14:29.279 --> 01:14:34.520
You be I'm swearing. I must have been grumpy. I

797
01:14:34.560 --> 01:14:37.439
still can't go my head around it. How can you

798
01:14:37.479 --> 01:14:41.159
actually be gone? I mean, you were sitting here just

799
01:14:41.279 --> 01:14:43.680
over twenty four hours earlier, chatting to me about all

800
01:14:43.760 --> 01:14:47.479
kinds of stuff. I've been told that when you went

801
01:14:47.520 --> 01:14:52.760
back downstairs and knocked on EM's door, you seemed really upbeat.

802
01:14:53.479 --> 01:14:55.680
Em and E both said that you were joking around

803
01:14:55.720 --> 01:14:59.560
and quite manic. I did actually think that you were

804
01:14:59.600 --> 01:15:02.199
coming back upstairs, but after waiting a bit, I went

805
01:15:02.279 --> 01:15:04.600
back to bed as it was three am or something

806
01:15:04.640 --> 01:15:07.479
silly like that. I think you woke me up at

807
01:15:07.479 --> 01:15:16.840
about twelve to fifty am. Very specific. So yeah, so

808
01:15:16.960 --> 01:15:20.319
he only popped in for a little while twelve fifty

809
01:15:20.439 --> 01:15:26.680
so he was. He was with me till about half

810
01:15:26.720 --> 01:15:30.880
one probably, and then he went downstairs and didn't see

811
01:15:30.960 --> 01:15:36.079
him again. You woke, you spoke about what would happen

812
01:15:36.119 --> 01:15:39.640
when you passed away, and some of that stuff actually

813
01:15:39.640 --> 01:15:44.199
played out exactly how you imagined, especially regarding what happened

814
01:15:44.199 --> 01:15:47.760
to your flat. I'm surprised the skirting boards haven't been

815
01:15:47.840 --> 01:15:53.960
ripped out. Imagine, imagine the staff at Crack Converters chatting

816
01:15:54.039 --> 01:15:57.800
during their tee breaks. This bloke came in trying to

817
01:15:57.840 --> 01:16:01.840
sell light fittings, and he used toilet's seat. He's seen

818
01:16:02.039 --> 01:16:05.680
very jittery, almost like there was something very important he

819
01:16:05.800 --> 01:16:10.520
needed to do. Yesterday, he came in with a TV

820
01:16:10.640 --> 01:16:16.600
aerial cord. For sake of that particular exaggeration, I was

821
01:16:16.600 --> 01:16:19.479
trying to think of the one thing I normally see

822
01:16:19.520 --> 01:16:24.600
when I visit a potentially new room to live in,

823
01:16:24.640 --> 01:16:30.680
a TV aerial wire. Vinnie is under my desk, pressed

824
01:16:30.760 --> 01:16:35.439
up against my legs, staring at me. Logi's still here

825
01:16:35.680 --> 01:16:48.560
as well. How come every time every time you mess

826
01:16:48.640 --> 01:16:54.560
up it costs me. There still happening even now you're gone,

827
01:16:55.560 --> 01:16:58.880
no bed. So yeah, but Logi's still here and I

828
01:16:58.920 --> 01:17:03.119
couldn't really find any with it when you fail. Logi's

829
01:17:03.119 --> 01:17:05.600
still here and I couldn't really find anywhere for him

830
01:17:05.680 --> 01:17:08.600
as yet, not that I put effort into it, to

831
01:17:08.600 --> 01:17:13.199
be honest. He is asleep on the sofa on my seat,

832
01:17:13.479 --> 01:17:17.359
cheeky bugger, technically your seat, because you gave me that sofa,

833
01:17:17.479 --> 01:17:21.399
but it's mine now. So there. Your boy has been

834
01:17:21.399 --> 01:17:24.960
pretty good. He still can't be left alone without constantly woofing,

835
01:17:26.159 --> 01:17:31.199
Wolf Wolf Wolf. I can actually hear him from the park.

836
01:17:32.319 --> 01:17:34.279
Him and Vin get on most of the time, but

837
01:17:34.600 --> 01:17:37.640
they do have their arguments, which kind of surprised me,

838
01:17:37.680 --> 01:17:39.760
as they always got on so well in the past.

839
01:17:40.840 --> 01:17:43.000
I think they just spent so much time together that

840
01:17:43.079 --> 01:17:46.000
occasionally they just have to have a punch up to

841
01:17:46.039 --> 01:17:50.239
clear the dust. My left shoulders really aching today. I

842
01:17:50.279 --> 01:17:53.560
must have slept on it weirdly. Luckily I'm right handed,

843
01:17:53.600 --> 01:17:57.439
so I won't ruin my love life. I'll tell you

844
01:17:57.479 --> 01:18:01.600
more about what happens since your demise around here and

845
01:18:01.640 --> 01:18:06.319
in the world later. Oh yeah, there was this thing

846
01:18:06.399 --> 01:18:09.840
that would have interested you. There's a sixteen year old

847
01:18:10.000 --> 01:18:14.479
dance player who made it to the world finals he

848
01:18:14.560 --> 01:18:18.439
did amazing but ended up second huge amount of press

849
01:18:18.479 --> 01:18:21.279
for him. A lot of the papers keep going on

850
01:18:21.319 --> 01:18:24.479
about how old he looks, which is a bit rude,

851
01:18:24.760 --> 01:18:28.359
but he does look around ninety. He had to have

852
01:18:28.399 --> 01:18:33.680
a nap between games. He didn't. I should go now

853
01:18:33.680 --> 01:18:36.640
because it's time for my ready break and coffee. Yep,

854
01:18:36.760 --> 01:18:39.560
still having my regular breakfast. I am a man of

855
01:18:39.600 --> 01:18:43.800
habit apart from when I'm not. So that's it for me.

856
01:18:43.960 --> 01:18:46.439
I'm not even sure I bother writing another one of

857
01:18:46.439 --> 01:18:50.880
these blogs, but I may do. I figured it might

858
01:18:50.920 --> 01:18:54.960
be a way of keeping our daily chats going. Maybe

859
01:18:54.960 --> 01:18:57.640
a strange thing to do, but hey, I think I

860
01:18:57.720 --> 01:19:03.640
fit the bill for strange, so take care. I believe

861
01:19:03.640 --> 01:19:07.640
I didn't realize. Chrissy wrote, this is a wonderful idea.

862
01:19:07.720 --> 01:19:09.439
It's good for you to go on living with a

863
01:19:09.439 --> 01:19:13.520
loss of it's going on living with a loss of Luke.

864
01:19:13.960 --> 01:19:17.479
I'd like I'd like this to continue if you have

865
01:19:17.560 --> 01:19:20.960
the time and your busy recording days nights. You're really kind,

866
01:19:21.039 --> 01:19:23.720
honest man with a great sense of humor. He helps

867
01:19:23.720 --> 01:19:26.560
so many people. Be proud of yourself. I hope your

868
01:19:26.640 --> 01:19:28.359
day ahead is a good one and the day after

869
01:19:28.399 --> 01:19:32.439
that and so far. Best wishes, Chrissy. Thank you, Chrissy.

870
01:19:32.680 --> 01:19:39.159
I genuinely have only just seen that. The thing is

871
01:19:39.279 --> 01:19:43.239
people were reading it from around the world. I didn't

872
01:19:43.279 --> 01:19:45.960
know why, no reading it because this was on my

873
01:19:46.359 --> 01:19:52.760
Jason Newland dot com website going back a while, a

874
01:19:52.800 --> 01:19:57.039
couple of years, well a year really, for a year

875
01:19:57.039 --> 01:20:09.279
and a half. What's this? It's two thirteen am. I've

876
01:20:09.319 --> 01:20:12.359
been woken up again by Vinie and your giant dinosaur

877
01:20:12.359 --> 01:20:15.960
of a dog. Though both staring at me. I didn't

878
01:20:15.960 --> 01:20:17.479
know if they wanted to go into the garden for

879
01:20:17.520 --> 01:20:20.520
a toilet or if they wanted to eat me. Vinnie

880
01:20:20.600 --> 01:20:22.520
was wearing a little white bib and was holding a

881
01:20:22.560 --> 01:20:25.960
knife and fork, but he often does. He calls that

882
01:20:26.079 --> 01:20:34.119
his casual look. It's really strange. I don't know why,

883
01:20:34.159 --> 01:20:36.560
but I have a different kind of outlook on life

884
01:20:36.560 --> 01:20:41.600
when I first wake up in the morning, almost like

885
01:20:41.640 --> 01:20:49.159
my different person, a little bit more blunter, a little

886
01:20:49.159 --> 01:20:58.000
bit more. I don't know how to explain it, but yeah,

887
01:20:58.079 --> 01:21:01.439
I watched a new marvelous movie or whatever it's called.

888
01:21:01.800 --> 01:21:04.760
I think the Disney may be ruining the whole franchise.

889
01:21:05.439 --> 01:21:07.880
Each film released seems to be a little bit, a

890
01:21:07.880 --> 01:21:11.399
little bit more Disney. This last one had a dancing

891
01:21:11.479 --> 01:21:16.880
in singing scene. All I can say is I struggled.

892
01:21:19.840 --> 01:21:22.760
It was entertaining, probably a great film. I just found

893
01:21:22.760 --> 01:21:27.079
it a wee bit shight, mostly fun, but with a

894
01:21:27.159 --> 01:21:29.680
hint of fresh cows bun sprinkles, if you know what

895
01:21:29.680 --> 01:21:32.640
I mean. Oh, I suppose you've guessed your boy's still

896
01:21:32.640 --> 01:21:36.079
here yep, and your sister will be taking him soon.

897
01:21:37.399 --> 01:21:40.439
I'm just waiting to hear I've been in contact with

898
01:21:40.479 --> 01:21:43.760
your dad. He seems okay, heartbroken of course, but all

899
01:21:43.840 --> 01:21:47.920
right ish. And there is other stuff that I can't

900
01:21:47.920 --> 01:21:50.600
really tell you on here, but it's been challenging. It's

901
01:21:50.680 --> 01:21:53.680
kind of funny, but no matter what happens, life just

902
01:21:53.760 --> 01:21:59.279
plods on as normal. Almost lots of military conflicts in

903
01:21:59.319 --> 01:22:05.720
the UK. Apparently you're sending twenty thousand. Hinnie's now under

904
01:22:05.720 --> 01:22:08.439
the table, sitting on my foot and staring at me

905
01:22:08.479 --> 01:22:11.279
as if there's something I've forgotten to do. I know

906
01:22:11.479 --> 01:22:17.600
not what any pooh, I'm now going to have my breakfast. Oh, yes,

907
01:22:18.159 --> 01:22:20.960
proper cold. You wouldn't like it. I do wish you

908
01:22:21.000 --> 01:22:24.000
could hear your moaning about I wish I do wish

909
01:22:24.039 --> 01:22:41.239
I could hear your moaning about the weather again. That's weird.

910
01:22:41.319 --> 01:22:54.760
Someone's commented I miss you too from Luke. That's that's strange.

911
01:23:00.239 --> 01:23:09.920
H I wonder forgot any other comments that I've not seen?

912
01:23:12.239 --> 01:23:15.840
There were comments And when I didn't do a huge

913
01:23:15.880 --> 01:23:23.560
amount of blocks, maybe I should start doing more. Maybe

914
01:23:24.680 --> 01:23:29.399
what do you think? Maybe start doing like a regular

915
01:23:29.479 --> 01:23:32.000
daily one and maybe read it out when I do

916
01:23:32.399 --> 01:23:36.039
let me boy to sleep, or maybe just have it

917
01:23:36.079 --> 01:23:47.119
completely separate. Mm hmm. Being he's being strange, you're being

918
01:23:47.119 --> 01:23:51.199
a strange little monkey. You'd being a strange little monkey.

919
01:23:51.560 --> 01:23:56.520
It's nearly time for bed, it really is, so I

920
01:23:56.560 --> 01:23:58.359
hope this is being all right. It's been probably a

921
01:23:58.399 --> 01:24:01.640
bit strange. I have made and I haven't looked at

922
01:24:01.640 --> 01:24:05.119
the camera hardly at all, something staring at this computer screen.

923
01:24:06.119 --> 01:24:09.520
But generally I would look at the at the camera.

924
01:24:12.199 --> 01:24:17.319
But one of the good things about me staying at

925
01:24:17.359 --> 01:24:23.520
the computer screen is I've become less conscious of the

926
01:24:23.560 --> 01:24:26.960
camera being there. So it's made it a little bit

927
01:24:27.000 --> 01:24:35.000
easier in a way because what just has it has?

928
01:24:35.079 --> 01:24:35.159
It?

929
01:24:35.239 --> 01:24:37.640
Has? It has? So there?

930
01:24:38.159 --> 01:24:49.520
Yeah, ooh, there's a lot to do there really is.

931
01:24:51.039 --> 01:24:56.640
So much Q and A Friday, ninety six bottles of water.

932
01:25:01.039 --> 01:25:11.199
I don't know which one I've just done. Quea Friday,

933
01:25:11.920 --> 01:25:18.000
Good morning, right, Quea Friday. So I need to change

934
01:25:18.039 --> 01:25:22.680
the ninety nine bottles of water, which is fourteen eighteen,

935
01:25:24.159 --> 01:25:39.960
fourteen eighteen fourteen eighteen, no music, ten hours, okay, And

936
01:25:40.119 --> 01:25:46.960
lastly I need to do thirteen oh three, So go

937
01:25:47.079 --> 01:25:55.359
back to that change over duplicate thirteen oh three. That's

938
01:25:55.359 --> 01:25:57.600
going to be the last one I do. That I

939
01:25:57.720 --> 01:26:07.359
upload tonight thirteen oh three, and I'll post that in

940
01:26:07.600 --> 01:26:13.199
thirteen oh three. Blackbird. That was the thirteenth of March

941
01:26:14.920 --> 01:26:19.279
earlier in the year, so I was at thirteen oh three.

942
01:26:19.319 --> 01:26:23.119
So see what image I've got for this one thirteen

943
01:26:23.119 --> 01:26:40.199
oh three, thirteen oh three. Here we go, blackbird, the blackbird, right, well,

944
01:26:40.239 --> 01:26:53.279
it isn't what's supposed to be. Remove upload thirteen oh three. Oh,

945
01:26:53.800 --> 01:26:58.279
that's about an actual image. There's a picture of a

946
01:26:58.319 --> 01:27:05.359
blackbird being interviewed for a podcast. I don't know why,

947
01:27:05.960 --> 01:27:10.439
I really don't. And now I need to add the

948
01:27:10.520 --> 01:27:24.560
recording I should be in downloads downloads thirteen oh three. Yes,

949
01:27:25.640 --> 01:27:33.520
changed the name and uploaded all's groovy and now I've

950
01:27:33.560 --> 01:27:40.479
got Yeah, I think most of the files that I'm

951
01:27:40.560 --> 01:27:43.560
uploading to the Google Drive will be finished by the morning.

952
01:27:44.239 --> 01:27:46.960
I still got more to upload, but still quite good

953
01:27:47.079 --> 01:27:53.960
amount done, which is groovy. A right. I have to

954
01:27:54.039 --> 01:27:57.000
check out that Dear Luke to see where it is,

955
01:27:58.640 --> 01:28:03.159
where the podcast is, because I don't know. Maybe put

956
01:28:03.159 --> 01:28:10.000
it back, Maybe start making doing a regular one. Maybe

957
01:28:10.000 --> 01:28:18.319
you have to start doing a Dear Uncle Sausages. Anyway,

958
01:28:18.720 --> 01:28:21.960
I'm going to go, so thank you for listening. Remember

959
01:28:22.079 --> 01:28:24.359
to be kind to yourself, because you do deserve to

960
01:28:24.359 --> 01:28:29.199
be happy, a be gentle of yourself. You deserve to

961
01:28:29.199 --> 01:28:38.920
feel safe, lots of love. Bye. As soon as I

962
01:28:39.000 --> 01:28:56.800
say by, Vinnie jumps up, see you later. Relax in

963
01:28:56.880 --> 01:29:07.640
a more deep and meaningful way, maybe in a way

964
01:29:07.800 --> 01:29:16.479
that can not just allow you to feel calmer now

965
01:29:17.479 --> 01:29:26.119
and throughout the time we spend together here, not just

966
01:29:26.319 --> 01:29:31.960
relaxed at the end of the recording when it's finished

967
01:29:32.000 --> 01:29:38.600
and you can enjoy that sense of comfort and peace,

968
01:29:43.319 --> 01:29:56.159
but also I think it would be nice to have

969
01:29:56.640 --> 01:30:13.640
those feelings of relaxation continue for longer after the recording

970
01:30:13.680 --> 01:30:27.159
has ended, so that you can still benefit from listening

971
01:30:28.079 --> 01:30:37.000
to my voice maybe in a few hours time, perhaps tomorrow,

972
01:30:43.000 --> 01:30:50.840
and then by listening regularly, especially if you find like

973
01:30:51.000 --> 01:30:54.479
some people do and myself as well. I sometimes I

974
01:30:54.600 --> 01:31:05.159
find one particular recording that really rests with me, and

975
01:31:05.239 --> 01:31:10.439
I just listened to it over and over again every morning,

976
01:31:10.600 --> 01:31:23.199
every evening. There was this recording from We're going back

977
01:31:23.199 --> 01:31:28.479
to about nineteen ninety nine. It was it wasn't hypnosis,

978
01:31:28.560 --> 01:31:33.880
but it was a guided visualizations. It kind of was hypnosis, really,

979
01:31:36.359 --> 01:31:41.520
and I managed to find it again and it still

980
01:31:41.640 --> 01:31:47.199
has the same effect on me. And part of it

981
01:31:47.359 --> 01:32:04.319
was the person's voice relaxed me, felt so peaceful, and

982
01:32:04.359 --> 01:32:11.199
I'd look forward to listening to her in the morning

983
01:32:11.640 --> 01:32:22.760
and in the evening. And I knew before even pressing

984
01:32:22.880 --> 01:32:29.479
the play button that as soon as I've done that

985
01:32:30.399 --> 01:32:33.840
pressed the play button. This was in the days of

986
01:32:38.920 --> 01:32:48.079
CD players pressed the play button. In fact, it might

987
01:32:48.119 --> 01:32:52.399
have even been a tape tape recorder. I'd lie down

988
01:32:52.479 --> 01:33:05.079
on the bed and then even without necessarily listening to

989
01:33:05.279 --> 01:33:18.399
her words because I had them memorized. Really, it was

990
01:33:18.439 --> 01:33:29.079
as if my body knew exactly what to do, and

991
01:33:29.239 --> 01:33:51.000
the muscles just almost went into automatic relaxation, and I

992
01:33:51.079 --> 01:34:05.039
remember my mind would slow down. Now. Now, I was

993
01:34:05.199 --> 01:34:12.479
listening to this recording in the early days of learning hypnosis,

994
01:34:15.039 --> 01:34:22.880
and long before I ever made any videos or audio

995
01:34:22.920 --> 01:34:27.680
recordings myself, because I didn't start doing that till two

996
01:34:27.720 --> 01:34:47.039
thousand and six, I knew. I knew how helpful I

997
01:34:47.119 --> 01:34:57.399
found being able to just let go, to have that

998
01:34:57.760 --> 01:35:10.439
trust in the person that I'm listening to, knowing that

999
01:35:10.479 --> 01:35:18.800
it's going to be just as relaxing, if not more so.

1000
01:35:21.439 --> 01:35:28.439
Each time you hear my voice, you may feel the same.

1001
01:35:34.800 --> 01:35:49.399
Some people have been listening to me for over a decade,

1002
01:35:50.239 --> 01:35:54.279
maybe not solidly, obviously not twenty four hours a day,

1003
01:35:56.000 --> 01:36:10.720
but maybe people come back. Some people maybe listen every day.

1004
01:36:14.279 --> 01:36:22.319
That's something that I do which you may not realize

1005
01:36:22.640 --> 01:36:23.920
by listening.

1006
01:36:28.000 --> 01:36:28.239
Is.

1007
01:36:32.199 --> 01:36:46.520
When I record these recordings. Now, for example, I also

1008
01:36:48.000 --> 01:36:59.279
am affected by the words that I say. So if

1009
01:36:59.279 --> 01:37:09.680
I set you focus on your feet, notice your feet relaxing,

1010
01:37:13.159 --> 01:37:21.039
I will be focusing on my feet. I will be

1011
01:37:21.159 --> 01:37:39.279
noticing my feet relaxing. If I said, focus on your hands,

1012
01:37:42.039 --> 01:37:51.560
and maybe notice the difference between each hand. Perhaps notice

1013
01:37:51.680 --> 01:37:59.560
the air in the room, the temperature of the room.

1014
01:37:59.600 --> 01:38:10.039
On the acts of your hands, you may start to

1015
01:38:10.600 --> 01:38:18.680
notice what almost feels like a very light breeze, even

1016
01:38:18.720 --> 01:38:22.960
though there may not be any type of breeze at

1017
01:38:23.000 --> 01:38:35.960
all where you are right now. And as you become

1018
01:38:36.600 --> 01:38:51.000
aware of your hands, I'm also aware of how relaxed

1019
01:38:51.279 --> 01:39:15.079
my hands are feeling now, and when it comes to

1020
01:39:16.600 --> 01:39:22.640
potentially drifting off to sleep, which may be the reason

1021
01:39:22.960 --> 01:39:39.279
you're listening, I also feel drowsy when I make these recordings.

1022
01:39:43.920 --> 01:40:00.399
I also notice my mind drifting. In fact, at top names,

1023
01:40:02.359 --> 01:40:16.560
I've actually fallen asleep without even noticing. And then I

1024
01:40:16.680 --> 01:40:28.000
carry on talking, and it's suddenly when I listen back

1025
01:40:28.199 --> 01:40:37.199
to do the editing, I hear snoring, and I think,

1026
01:40:37.640 --> 01:40:47.800
I don't remember snoring. I remember talking. The snoring was

1027
01:40:48.359 --> 01:40:54.720
a pig turned up. That's why I sound like when

1028
01:40:54.720 --> 01:41:05.640
I snore. How I get read into a whole experience.

1029
01:41:13.560 --> 01:41:22.640
I don't know how you feel, How relaxed do you

1030
01:41:22.720 --> 01:41:33.680
feel in your feet, how relaxed you feel in your hands.

1031
01:41:48.720 --> 01:42:00.960
I have noticed more and more that the more more relaxed,

1032
01:42:02.720 --> 01:42:18.479
deeper level of comfort you feel, the easier your breathing becomes.

1033
01:42:25.039 --> 01:42:41.760
It's almost like that additional muscle relaxation. So this allows

1034
01:42:41.800 --> 01:43:12.880
you to breathe easier without necessarily focusing on your breath, however,

1035
01:43:13.119 --> 01:43:41.920
being able to notice the ease in which you breathe

1036
01:43:42.119 --> 01:44:31.960
so naturally, you breathe so very easily and smoothly. Whenever

1037
01:44:32.079 --> 01:44:50.399
I imagine my breathing improving, when I've got my eyes closed,

1038
01:44:56.399 --> 01:45:09.319
I tend to visualize a beautiful field with trees and

1039
01:45:09.560 --> 01:45:43.079
flowers producing all that life giving oxygen. And it feels

1040
01:45:43.199 --> 01:46:09.640
nice to, if nothing else, just taking some time away

1041
01:46:09.680 --> 01:46:53.000
from everything, enjoying that feeling of peace, serenity with a

1042
01:46:53.319 --> 01:47:45.239
joyful heart. Time seems to just drip by so very slowly, relaxed,

1043
01:47:51.119 --> 01:48:30.239
so deeply peaceful, completely unattached to any thoughts whatsoever in

1044
01:48:30.439 --> 01:49:34.840
this moment, completely free noticing that your mind has slowed down.

1045
01:49:43.119 --> 01:50:29.880
Slowed down because nothing really requires your attention, you can

1046
01:50:30.079 --> 01:50:46.199
enjoy the physical sensations of allowing the stress to drip

1047
01:50:46.920 --> 01:51:06.720
out of your body, dripping out of every heart of

1048
01:51:06.920 --> 01:51:32.760
your body and being released from your brain your mind

1049
01:51:50.560 --> 01:52:28.560
slowly but surely, the muscles in your legs relax rs

1050
01:52:34.479 --> 01:53:17.960
res so very deeply, res so deeply, and the feelings,

1051
01:53:20.560 --> 01:53:45.439
the pleasant feelings in your arms and shoulders deepening each

1052
01:53:45.840 --> 01:54:23.920
part of your body further and deeper and deeper, noticine,

1053
01:54:27.159 --> 01:54:53.720
the feelings in the back of your neck, the feelings

1054
01:54:53.880 --> 01:55:32.279
in your wrists, muscles, in the front of your body,

1055
01:55:42.680 --> 01:56:26.119
I will say, feeling peaceful, deep, there's a sense of

1056
01:56:26.399 --> 01:57:10.880
peace spreads through your very core. Even when you focus

1057
01:57:11.039 --> 01:58:10.399
on your mind. Her mind becomes a and slowerven deeper, relaxing,

1058
01:58:34.279 --> 01:59:35.000
so very slow. His stomach peaceful in your stomach, you're back.

1059
01:59:40.399 --> 02:00:09.239
Notice Notice how relaxed you now feel in the hole

1060
02:00:09.560 --> 02:00:42.319
of your back. In a spy from your brain, all

1061
02:00:42.359 --> 02:00:49.960
the way down the middle of your back, sending and

1062
02:00:50.439 --> 02:01:25.520
receiving millions of messages every day, deep comfort, increasing, deeply relaxed,

1063
02:01:55.840 --> 02:02:32.039
niece reles spreading those signals down your spine or cord

1064
02:02:35.039 --> 02:02:53.920
into air, every part of your body, your shins and

1065
02:02:54.039 --> 02:03:45.680
your calf, muscles, your elbows, feelings of peace and tranquility

1066
02:03:49.600 --> 02:04:03.680
spreading through your body, tips of your toes, to your eyes,

1067
02:04:07.960 --> 02:04:27.359
your fingers, all the way till you'll lower back, letting go,

1068
02:04:29.640 --> 02:05:29.479
reating he pace to drift in mind, just want in

1069
02:05:29.560 --> 02:05:54.600
a way, happy to let go, let go completely, let go,

1070
02:06:20.039 --> 02:07:17.479
said tranquil Ole Boddy, enjoying a sense listening that.

1071
02:07:21.159 --> 02:09:23.079
He no.

1072
02:08:31.359 --> 02:09:25.399
Hey, enjoy the space, this space of peace and safety,

1073
02:09:48.159 --> 02:11:59.479
sur very, relaxed.

1074
02:10:00.279 --> 02:10:00.359
The.

1075
02:10:27.319 --> 02:11:28.039
Us, letting go.

1076
02:11:45.920 --> 02:11:53.520
Maybe we can just focus on the different parts of

1077
02:11:53.680 --> 02:12:28.319
your body, just to notice you foolhead and your eyes

1078
02:13:00.960 --> 02:15:00.720
mutual so loose, noticing the sense of complete freedom, absolute freedom, day, peace,

1079
02:15:01.119 --> 02:16:26.439
fall energy, pace to breeze so much ease, yeah loose.

1080
02:16:47.760 --> 02:17:37.840
You may or may not have noticed your mind drifting peaceful,

1081
02:17:51.879 --> 02:18:01.319
may have any even more deeply in the direction of

1082
02:18:06.600 --> 02:19:37.440
ditle blissful pace, blisphul pace directed tie to pace.

1083
02:20:01.760 --> 02:20:50.079
Colm so calm, let him go, peace of mind.

1084
02:20:57.920 --> 02:22:02.159
Relax body so relaxed, so relaxed. A body feels almost invisible,

1085
02:22:17.319 --> 02:22:38.639
so the very relaxed paceful so pace fal.

1086
02:22:54.399 --> 02:23:18.600
Re le so.

1087
02:23:37.799 --> 02:23:44.040
And you could start to notice that you are feeling

1088
02:23:44.440 --> 02:23:56.040
more relaxed, even though I've not purposely focused your mind

1089
02:23:56.600 --> 02:24:04.200
upon that sense of physical comfort that is growing within

1090
02:24:04.280 --> 02:24:13.440
you throughout your body, and your mind starts to slow down.

1091
02:24:18.360 --> 02:24:25.639
And that could be almost in recognition of I guess

1092
02:24:25.959 --> 02:24:38.520
my speech not being particularly fast, and things just generally

1093
02:24:40.120 --> 02:24:51.159
feel calmer. Just by listening to my voice, you give

1094
02:24:51.200 --> 02:24:58.120
yourself an opportunity to take a break from the day,

1095
02:25:00.280 --> 02:25:08.000
take a break from your life as it is to

1096
02:25:08.079 --> 02:25:15.840
give yourself a rest, giving yourself permission to take some

1097
02:25:16.120 --> 02:25:23.200
time off, and to allow your body to relax and

1098
02:25:23.600 --> 02:25:34.200
allow your mind to slow down, which in turn releases

1099
02:25:34.479 --> 02:25:42.680
the tension and it stresses that you had in your body.

1100
02:25:45.159 --> 02:25:49.079
It's almost as if the parts of your body just

1101
02:25:49.319 --> 02:26:01.079
open up, allowing the negativity out and at the same

1102
02:26:01.159 --> 02:26:12.440
time replacing that negativity with positive healing energy, which then

1103
02:26:12.639 --> 02:26:21.879
fills your body up and your mind to also starts

1104
02:26:21.920 --> 02:26:38.600
to appreciate those feelings of increasing confidence and almost uplifting

1105
02:26:38.959 --> 02:26:54.399
feeling positive healing, an energy that spreads through your body

1106
02:26:55.440 --> 02:27:05.600
like a wave of comfort. And all this comes from

1107
02:27:05.799 --> 02:27:17.399
just allowing yourself a few minutes, maybe half an hour,

1108
02:27:17.840 --> 02:27:23.319
however long you want it to be, to just rest

1109
02:27:28.000 --> 02:27:36.840
and allow your mind and your body to almost reset

1110
02:27:37.520 --> 02:27:56.200
itself to the settings of comfort and relaxation, calmness, which

1111
02:27:56.280 --> 02:28:09.399
allows more room for millions of pleasure and happiness to

1112
02:28:09.680 --> 02:28:19.120
move around your body and into your mind, almost as

1113
02:28:19.159 --> 02:28:28.399
if your mind and your body are sinking together, almost

1114
02:28:28.639 --> 02:28:42.639
mirroring each other with that growing positivity and calmness. And

1115
02:28:42.760 --> 02:28:50.520
it feels nice, really does feel nice to know that

1116
02:28:50.680 --> 02:28:59.840
you are the one that has allowed yourself to feel

1117
02:29:00.319 --> 02:29:14.920
more comfort and to experience more of this deep relaxation

1118
02:29:16.319 --> 02:29:30.520
spreading throughout your body. And as I focus on each

1119
02:29:30.920 --> 02:29:36.079
part of your body, you can notice that.

1120
02:29:35.840 --> 02:29:36.799
That part.

1121
02:29:40.520 --> 02:29:53.040
Becomes even more relaxed just by focusing on it. It

1122
02:29:53.120 --> 02:30:06.719
becomes even more calm and comfortable, just by focusing. And

1123
02:30:06.879 --> 02:30:12.399
as I move down your body, starting at your head,

1124
02:30:15.120 --> 02:30:20.399
the parts that you have already focused on will continue

1125
02:30:21.760 --> 02:30:29.000
to relax deeply, and those parts that have not yet

1126
02:30:29.040 --> 02:30:41.959
focused on or just automatically release any remain intention in

1127
02:30:42.079 --> 02:30:56.319
anticipation of even more comfort about to come. Now, I'm

1128
02:30:56.360 --> 02:31:02.840
going to start by focusing on your forehead. Just being

1129
02:31:02.959 --> 02:31:11.680
aware of the feelings of your forehead and any background

1130
02:31:11.879 --> 02:31:18.799
sounds like mister Herbert the pigeon can just allow you

1131
02:31:18.959 --> 02:31:26.440
to feel even more relaxed. Just means you in the moment,

1132
02:31:29.559 --> 02:31:34.959
this isn't this isn't a sterile environment. This is the world.

1133
02:31:38.319 --> 02:31:44.399
I live in the countryside, so there's lots of nature

1134
02:31:44.920 --> 02:31:55.440
sounds around. So as you focus on your forehead, just

1135
02:31:55.680 --> 02:32:06.479
notice how it becomes even more relaxed. Focus only on

1136
02:32:06.680 --> 02:32:16.319
my voice and that part of your body, moving down

1137
02:32:16.479 --> 02:32:29.040
to your eyes, focusing on your eyes noticing how your

1138
02:32:29.079 --> 02:32:36.959
eyelids feel so heavy yet so light at the same time,

1139
02:32:40.280 --> 02:32:50.959
and all the muscles around your eyes relaxing completely. Moving

1140
02:32:51.040 --> 02:32:58.239
your focus down to your mouth, your lips, your tongue,

1141
02:32:59.399 --> 02:33:07.399
your teeth, if you comes, the hole of your mouth, relaxing,

1142
02:33:10.879 --> 02:33:21.319
calm and lease as you focus now on your jawl

1143
02:33:24.559 --> 02:33:29.280
just the parts of your jawney, your mouth, and your chin,

1144
02:33:30.520 --> 02:33:33.680
but all the way up the size of your face

1145
02:33:34.840 --> 02:33:49.520
to your ears, the hole of your jaw feeding more relaxed.

1146
02:33:52.760 --> 02:34:01.399
And calm.

1147
02:34:01.840 --> 02:34:11.000
Focusing on your neck, the front of your neck, and

1148
02:34:11.040 --> 02:34:24.079
your throat relaxing and loose and calm. The sides of

1149
02:34:24.159 --> 02:34:29.440
your neck, the right and left side of your neck,

1150
02:34:32.360 --> 02:34:35.760
relax and lease.

1151
02:34:39.559 --> 02:34:46.479
And calm.

1152
02:34:46.760 --> 02:34:53.600
And now the back of your neck, focusing on the

1153
02:34:53.639 --> 02:35:04.079
back of your neck, letting go of any tension that

1154
02:35:04.280 --> 02:35:13.120
may have been there before, and enjoying that sense of

1155
02:35:14.159 --> 02:35:24.879
increasing comfort and release. Then you can experience in the

1156
02:35:24.920 --> 02:35:37.200
back of your neck, moving down your back and moving

1157
02:35:37.440 --> 02:35:41.840
either side of your spine right from the top of

1158
02:35:41.879 --> 02:35:47.479
your back all the way down to the bottom of

1159
02:35:47.479 --> 02:36:04.959
your back down to your lower back. As you move

1160
02:36:05.159 --> 02:36:12.879
up and down your spine, you can feel the muscles

1161
02:36:13.879 --> 02:36:27.600
either side of your spine relaxing even more. And as

1162
02:36:27.639 --> 02:36:34.840
those muscles relax, that sense of comfort starts to spread

1163
02:36:36.399 --> 02:36:44.799
outwards from your spine into both sides of your back,

1164
02:36:48.559 --> 02:36:52.239
the top of your back, the middle, and your lower back.

1165
02:36:55.760 --> 02:37:02.959
And as you scan gently and slowly up and down

1166
02:37:03.079 --> 02:37:08.159
your back, there's the muscles in the top of your

1167
02:37:08.239 --> 02:37:18.239
back relax and become looser. The muscles in the middle

1168
02:37:18.239 --> 02:37:25.600
of your back also seem to just almost divide from

1169
02:37:25.600 --> 02:37:39.079
each other, separating and almost melting, And in your lower

1170
02:37:39.120 --> 02:37:50.680
back there seems to be an extra special feeling of comfort.

1171
02:37:55.959 --> 02:38:02.120
The spreads into your hips. Sit down your lower back,

1172
02:38:02.399 --> 02:38:10.399
into your hips, into the area where your cosix are,

1173
02:38:13.959 --> 02:38:20.680
and into your buttocks, and all those muscles that spread

1174
02:38:22.879 --> 02:38:32.639
from your lower back into your hip area start to melt,

1175
02:38:37.079 --> 02:38:49.600
start to reading, let go, and even nowhere about to

1176
02:38:50.079 --> 02:38:56.840
focus on your shoulders. Your back and your spine will

1177
02:38:56.879 --> 02:39:06.920
continue to let go, continue to relax.

1178
02:39:09.799 --> 02:39:13.360
So calmly.

1179
02:39:18.079 --> 02:39:23.840
As you focus on your shoulders, you may notice they're

1180
02:39:23.879 --> 02:39:38.799
already feeling really loose. They're already.

1181
02:39:41.120 --> 02:39:54.840
Feeding calm the feeling.

1182
02:39:59.040 --> 02:40:06.719
Those muscles us the move from your neck into your

1183
02:40:06.760 --> 02:40:43.239
shoulders feel so soft and gentle, so smooth and calm,

1184
02:40:43.280 --> 02:40:55.879
and the feeling in your shoulders seins to spread deep

1185
02:40:56.079 --> 02:41:05.879
into your shoulders, that sense to relaxation, not just traveling

1186
02:41:06.360 --> 02:41:23.639
deeply into your muscles, but also relaxing the bones and

1187
02:41:23.879 --> 02:41:32.159
moving all the way to underneath your arms, relaxing a

1188
02:41:32.319 --> 02:41:37.639
whole area between the tops of your shoulders and underneath

1189
02:41:37.639 --> 02:41:38.840
your arms.

1190
02:41:42.559 --> 02:41:43.120
Healing.

1191
02:41:48.559 --> 02:42:01.559
You feel so relaxed and comfortable in your shoulders, which

1192
02:42:01.799 --> 02:42:03.879
sense that's.

1193
02:42:04.840 --> 02:42:06.920
Deep healing.

1194
02:42:09.879 --> 02:42:27.399
Message into your arms. You may feel almost as if

1195
02:42:27.440 --> 02:42:34.000
your arms are not even there because they're so relaxed,

1196
02:42:37.159 --> 02:43:22.520
so deeply relaxed, so so calm.

1197
02:43:08.079 --> 02:43:08.159
So.

1198
02:43:15.000 --> 02:43:30.120
This the feelings spreading all the way down your arms

1199
02:43:32.680 --> 02:44:03.200
to your elbows, including your elbows, circumfort spreads your way, interists,

1200
02:44:05.559 --> 02:44:23.120
your forearm snder wrists so heavy yet the same time,

1201
02:44:30.680 --> 02:44:36.440
sunlight and gentle.

1202
02:45:00.520 --> 02:45:31.760
Fuy co sent now on your hands, your hands.

1203
02:45:37.399 --> 02:46:02.559
So peaceful in your hands. The sense of.

1204
02:46:05.520 --> 02:46:07.440
Real pace.

1205
02:46:19.079 --> 02:46:35.200
Just seems to feel so familiar on your hands, relax deeply,

1206
02:46:44.559 --> 02:48:40.600
flse I things things you think it tips, making your

1207
02:48:40.680 --> 02:48:44.760
attention left from your body.

1208
02:48:57.440 --> 02:50:32.360
So comfortable. Man you focus to legs.

1209
02:50:33.239 --> 02:51:30.879
Like muscles in your thighs and names sir as cough mussels,

1210
02:51:30.920 --> 02:53:48.440
just shades, composium in the feathing in your fats, sir, peaceful.

1211
02:53:49.840 --> 02:54:46.000
So calm, sad, peaceful, sycom so peaceful, sycom so.

1212
02:54:47.959 --> 02:54:49.159
Peace for.

1213
02:54:57.959 --> 02:55:07.360
RelA sai peace fall.

1214
02:55:10.639 --> 02:55:19.559
Calm, allout that.

1215
02:55:20.000 --> 02:55:31.600
Deep relaxation, to spread your chest in your stoch re,

1216
02:55:39.760 --> 02:55:41.200
lets you go.

1217
02:55:44.879 --> 02:55:45.559
Everything.

1218
02:55:56.799 --> 02:56:02.760
So I'm gonna start counting down now from twenty down

1219
02:56:02.840 --> 02:56:11.040
to one. You can imagine in a way it's like

1220
02:56:11.799 --> 02:56:18.239
just walking down some steps and each step or twenty steps,

1221
02:56:18.280 --> 02:56:27.680
and each step represents a level of comfort. Each step

1222
02:56:27.959 --> 02:56:43.520
represents a deepening of that comfort, and the furvies you

1223
02:56:43.639 --> 02:56:49.760
walk down those steps deeper and more relaxed you feel.

1224
02:56:56.399 --> 02:59:31.319
So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteen,

1225
03:00:46.360 --> 03:11:48.840
three four four too well nohhh eight sis six five

1226
03:12:02.040 --> 03:15:01.719
seas four most.

1227
03:15:04.799 --> 03:17:20.520
Us one.

1228
03:17:36.239 --> 03:17:53.360
Now, as you focus on your eyes, we're gonna count

1229
03:17:53.440 --> 03:18:05.280
down from taking down to one, focusing just on your eyes,

1230
03:18:09.000 --> 03:18:17.559
your eyelids, the muscles around your eyes, your eye walls themselves,

1231
03:18:19.040 --> 03:18:36.120
a whole area that makes up your eye. And as

1232
03:18:36.159 --> 03:18:44.600
we count down from ten down to one, whilst focus

1233
03:18:44.639 --> 03:19:00.440
in on your eyes, you'll become twice is relaxed. Each

1234
03:19:00.760 --> 03:19:13.440
number counting down that you may find the all you

1235
03:19:13.479 --> 03:19:22.360
want to do is just drift off to sleep. And

1236
03:19:22.479 --> 03:19:29.159
if that's what you want, then just allow yourself to

1237
03:19:29.200 --> 03:19:43.840
do that. Now, focusing on your eyes, I'm going to

1238
03:19:43.959 --> 03:19:53.920
begin counting down from ten down to one right now,

1239
03:20:02.200 --> 03:21:04.120
two nine eight.

1240
03:21:56.000 --> 03:23:16.680
Seven us.

1241
03:23:40.040 --> 03:24:01.760
Using five.

1242
03:25:05.479 --> 03:29:16.559
Fourreeh mossus.

1243
03:29:00.159 --> 03:29:06.799
One, So.

1244
03:29:15.159 --> 03:29:26.920
Counting down from ten to one ten nine eight seven

1245
03:29:28.559 --> 03:29:51.200
six five four three two one. And maybe that was

1246
03:29:51.239 --> 03:29:55.399
a bit too quick in order to relax. Maybe it's

1247
03:29:55.440 --> 03:30:01.399
a bit too fast for you to notice the calming

1248
03:30:01.559 --> 03:30:08.479
of your body, maybe even a little bit of pressure there,

1249
03:30:08.600 --> 03:30:12.200
like you're counting down from ten to one. Would you

1250
03:30:12.280 --> 03:30:15.559
expect me to do? Man, expect me to STI go

1251
03:30:15.760 --> 03:30:25.840
with floppy just because you're counting down. We could try again,

1252
03:30:27.200 --> 03:30:33.159
but this time I'll go this slower. This time, as

1253
03:30:33.239 --> 03:30:38.200
you focus on the whole of your body before we

1254
03:30:38.360 --> 03:30:45.440
focus on your legs. Just notice how your body does

1255
03:30:47.159 --> 03:31:00.319
start to feel more relaxed with every number that I

1256
03:31:00.479 --> 03:32:00.639
count down ten nine eight seven, six five four three kay.

1257
03:32:12.479 --> 03:32:39.520
Two one.

1258
03:32:45.200 --> 03:32:50.920
And just notice how how you feel generally, how your

1259
03:32:50.920 --> 03:33:05.840
body feels. It's not necessarily even about counting down from

1260
03:33:05.879 --> 03:33:13.559
ten to one. It's that space that you have, that

1261
03:33:16.159 --> 03:33:37.079
space between being active physically or mentally to just sitting

1262
03:33:37.280 --> 03:33:42.159
or lying down, just being there, not doing anything, not

1263
03:33:42.399 --> 03:33:49.440
saying anything, or needing to think about anything. So it

1264
03:33:49.559 --> 03:33:53.120
opens up a space, you know, a bit of a space,

1265
03:33:54.079 --> 03:34:03.920
a gap. And the more I came down from ten

1266
03:34:04.000 --> 03:34:11.479
to one, the bigger that gap becomes. So there's that

1267
03:34:11.600 --> 03:34:24.239
gap of calmness, of comfort, relaxation. It's a nice feeling,

1268
03:34:29.760 --> 03:34:38.479
and it moves those stresses or discomforts physically or emotionally,

1269
03:34:39.159 --> 03:34:50.040
moves them away. Allows you.

1270
03:34:52.600 --> 03:34:53.200
To just.

1271
03:34:56.120 --> 03:35:02.840
Slow down, someone to count again from ten down to one,

1272
03:35:03.239 --> 03:35:13.479
and notice that gap widening, the gap, And as it widens,

1273
03:35:13.559 --> 03:35:19.639
it's almost like the stress and attention falls into the

1274
03:35:19.680 --> 03:36:29.479
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

1275
03:36:40.559 --> 03:37:44.920
four three two.

1276
03:37:34.440 --> 03:37:37.479
One.

1277
03:37:46.200 --> 03:37:50.600
Then how did you walk? Body feel.

1278
03:37:52.559 --> 03:37:52.719
Now?

1279
03:38:05.440 --> 03:38:21.760
Can you notice that the feeling calmer, the feeling more relaxed.

1280
03:38:44.200 --> 03:38:48.680
As we now focus on your legs, just your legs.

1281
03:39:04.559 --> 03:39:24.719
We're just gonna start with focusing on your thighs. Of course,

1282
03:39:24.799 --> 03:39:29.680
it's not the most exciting thing to be doing because

1283
03:39:33.120 --> 03:39:35.879
I'm sure like most of your body is not a

1284
03:39:35.920 --> 03:39:48.360
lot going on right now. Just focusing on the whole

1285
03:39:48.440 --> 03:39:54.799
of your thighs, the tops of your thighs, the sides

1286
03:39:55.000 --> 03:40:02.040
of your thighs, the bottoms of your thighs, your outer thighs,

1287
03:40:02.079 --> 03:40:07.000
and your inner thighs. Basically the whole of your thigh

1288
03:40:07.120 --> 03:40:15.920
that leads into your hip and it goes down to

1289
03:40:16.079 --> 03:40:30.120
your knee joints. Now, this is a big area. It's

1290
03:40:30.159 --> 03:40:35.719
a very heavy area. It's very strong, probably the strongest

1291
03:40:36.639 --> 03:40:49.879
muscles in your body or in your thighs. But I

1292
03:40:49.920 --> 03:40:58.319
don't think we perhaps give enough attention to our thighs.

1293
03:41:04.120 --> 03:41:14.920
Perhaps we don't acknowledge how important our thighs are to

1294
03:41:15.079 --> 03:41:35.719
our lives, how much they actually do for us all

1295
03:41:35.799 --> 03:41:46.280
through our lives. And it may seem to sound really weird,

1296
03:41:46.360 --> 03:41:54.760
but I think that all of our body parts, especially

1297
03:41:54.840 --> 03:42:02.479
our thighs, needs some TLC, a bit of love shown,

1298
03:42:03.479 --> 03:42:21.719
a bit of acknowledgement. I thank you gratitude for our

1299
03:42:21.840 --> 03:42:31.200
thighs do for us. And I know this may sound

1300
03:42:31.239 --> 03:42:37.600
a bit strange. Maybe you think, why am I Surely

1301
03:42:37.680 --> 03:42:40.520
I should be out in the garden hugging a tree

1302
03:42:40.680 --> 03:42:48.799
or something. Well, it's hard to set a microphone up

1303
03:42:48.840 --> 03:42:52.159
on a tree. That's why I'm doing this indoors, Otherwise

1304
03:42:52.200 --> 03:42:55.799
I wouldn't be outside hugging a tree. I can't see

1305
03:42:55.799 --> 03:43:04.479
the television from the tree. If you move down to

1306
03:43:04.520 --> 03:43:14.479
your knees gain such an important part. And I think

1307
03:43:14.479 --> 03:43:21.440
we don't necessarily I'll speak for myself here, I don't

1308
03:43:21.479 --> 03:43:27.959
necessarily appreciate all that my needs do for me until

1309
03:43:29.479 --> 03:43:32.959
I have a problem with my knee. It's occasionally, if

1310
03:43:33.000 --> 03:43:38.120
I ever, maybe i'll bash it, or it's aching for

1311
03:43:38.159 --> 03:43:45.040
some reason. It's then that I realize how much it does.

1312
03:43:46.520 --> 03:43:49.799
You know, the benefit of being able to use my

1313
03:43:50.000 --> 03:43:59.719
legs without any kind of physical discomfort is a beautiful

1314
03:43:59.719 --> 03:44:09.040
thing that's possibly not appreciated until it's temporarily removed. You

1315
03:44:09.079 --> 03:44:16.079
know that's comfort. But as you focus on your knees,

1316
03:44:18.120 --> 03:44:23.799
regardless of how your knees feel, you can have that

1317
03:44:24.040 --> 03:44:30.239
sense of gratitude and love to your knees for all

1318
03:44:30.319 --> 03:44:42.600
that they do for you. And you can still have

1319
03:44:42.680 --> 03:44:46.920
that attention on your thighs and maybe notice how your

1320
03:44:46.920 --> 03:44:58.840
thighs feel. Maybe you've noticed that they are relaxing more

1321
03:45:00.600 --> 03:45:12.280
deeply as you focus now on the bottoms of your legs,

1322
03:45:12.680 --> 03:45:18.559
your shins and your calf muscles, the bones between your

1323
03:45:19.440 --> 03:45:28.440
knees and your feet, incorporating of course your ankles so important.

1324
03:45:33.920 --> 03:45:38.559
You know, anyone that's had even like the slightest sprain

1325
03:45:38.639 --> 03:45:45.760
of an ankle knows how how much we take our

1326
03:45:45.840 --> 03:45:54.399
ankles for granted. And it's kind of strange in a

1327
03:45:54.440 --> 03:46:00.000
way when you think that. You know, logically, our wrists

1328
03:46:00.200 --> 03:46:03.120
are a lot thinner than the rest of our arms,

1329
03:46:04.159 --> 03:46:07.680
which is okay, it doesn't I can't see any problem

1330
03:46:07.680 --> 03:46:12.600
with that because we're just picking stuff up by our

1331
03:46:12.680 --> 03:46:18.559
ankles so much thinner than the rest of our legs.

1332
03:46:24.920 --> 03:46:29.360
And from a physics perspective or logical even it doesn't

1333
03:46:29.399 --> 03:46:35.559
really make sense that all this weight would ultimately be

1334
03:46:36.520 --> 03:46:46.559
resting on your ankles then leading to your feet, that

1335
03:46:47.120 --> 03:46:56.159
thin area, thin bone. Yeah, it does so much great work.

1336
03:46:58.239 --> 03:47:07.959
Supports us, supports out body for a lifetime, helps us

1337
03:47:08.440 --> 03:47:17.840
to balance, It helps you to get around and be mobile.

1338
03:47:24.159 --> 03:47:32.079
And there's the calf muscles. Of course, when I was younger,

1339
03:47:32.319 --> 03:47:35.760
I couldn't see the pointing calf muscles didn't seem to

1340
03:47:35.799 --> 03:47:41.760
do anything. Okay, if I walked around on tiptoes, then

1341
03:47:41.920 --> 03:47:45.680
my calf muscles get some work. But of course that's

1342
03:47:45.719 --> 03:47:49.879
not true. The calf muscles are being used whenever we

1343
03:47:50.159 --> 03:48:03.760
use our legs, and your shins there to protect your

1344
03:48:03.799 --> 03:48:12.840
lower legs, shaped in a way almost as a protector

1345
03:48:13.280 --> 03:48:28.040
for the bone, leading of course to your ankles and

1346
03:48:28.120 --> 03:48:35.079
your feet. But we're not going to focus on your feet.

1347
03:48:35.159 --> 03:48:38.879
We're just going to focus on the legs. And I

1348
03:48:39.000 --> 03:48:43.959
realize that now that I've mentioned your feet, you'll probably

1349
03:48:44.920 --> 03:48:48.639
focus on them anyway, So maybe I should focus on

1350
03:48:48.680 --> 03:48:54.520
your feet a little bit. You can have them in

1351
03:48:54.559 --> 03:49:00.399
your awareness the same as you have your thigh in

1352
03:49:00.440 --> 03:49:04.920
your awareness. Even though we haven't been focusing on your

1353
03:49:04.959 --> 03:49:11.040
thighs for a few minutes, let me focusing on your ankles.

1354
03:49:16.600 --> 03:49:31.799
There's still that sensation of comfort in your thighs, and

1355
03:49:31.920 --> 03:49:41.360
there's that movement of energy because the thighs hold lots

1356
03:49:41.399 --> 03:49:47.000
of different sensations. Of course, there's the muscles, the big

1357
03:49:47.280 --> 03:49:59.399
strong muscles that we have in our thighs, but the

1358
03:49:59.559 --> 03:50:05.639
skin on the outside of the thighs, as in the

1359
03:50:05.639 --> 03:50:11.280
outside of all of our body, can be very sensitive,

1360
03:50:15.120 --> 03:50:29.239
sensitive to the touch, sensitive to temperature, and inside your thighs

1361
03:50:31.360 --> 03:50:36.159
the bones, there's the muscle, there's the blood vessels, the

1362
03:50:36.360 --> 03:50:42.280
ar trees. To all this stuff that's inside your thighs,

1363
03:50:46.159 --> 03:50:49.360
and I guess sometimes it'd be nice if you could

1364
03:50:49.360 --> 03:50:54.760
actually put your fingers inside your thighs and a message,

1365
03:50:57.120 --> 03:51:00.680
so you can message on the outside, of course, but

1366
03:51:00.760 --> 03:51:03.879
to be able to get deep into the muscles, and

1367
03:51:03.959 --> 03:51:09.120
to be able to just massage inside your thighs, message

1368
03:51:09.120 --> 03:51:17.879
in the bones of your leg massage in or the veins,

1369
03:51:18.319 --> 03:51:28.760
just gently healing your thighs and you can move down

1370
03:51:30.799 --> 03:51:35.920
message and inside your knees, just message in those bones,

1371
03:51:36.840 --> 03:51:43.920
but with healing fingertips, spreading that healing energy deep into

1372
03:51:44.000 --> 03:51:53.440
the choice of your knees. Of course, there's the back

1373
03:51:53.600 --> 03:51:58.799
of your your need and the inside crease where your

1374
03:51:58.920 --> 03:52:06.440
need is. It's a very sensitive area. Very it feels

1375
03:52:06.479 --> 03:52:10.559
very nice when you stroke it. That might be because

1376
03:52:11.360 --> 03:52:16.440
it's an area that's not really touched very often. It's

1377
03:52:16.479 --> 03:52:23.040
almost like a hidden part, that crease in your legs.

1378
03:52:23.120 --> 03:52:30.479
It's almost like a part that has a sensitivity, which

1379
03:52:30.520 --> 03:52:40.959
is a little bit different. Of course, it's protected by

1380
03:52:41.000 --> 03:52:52.479
your legs. So you can imagine putting your fingers into

1381
03:52:52.520 --> 03:53:02.280
that crease in your legs, fold in between your legs.

1382
03:53:02.920 --> 03:53:07.559
You can just message with your fingertips. Imagine your fingertips

1383
03:53:07.639 --> 03:53:18.559
going inside, massage in the muscle tissue. You can cause

1384
03:53:18.600 --> 03:53:25.399
a fielder the bones of your knees healing through your fingertips,

1385
03:53:32.760 --> 03:53:38.079
and then as you go down to your calf muscles,

1386
03:53:38.440 --> 03:53:40.239
and that's the part I'd like to be able to

1387
03:53:41.000 --> 03:53:48.399
really put my fingertips deep inside my calf muscles, massage

1388
03:53:48.440 --> 03:53:57.520
in every single tissue of that muscle, healing every part.

1389
03:54:03.479 --> 03:54:09.799
And then doing the same for my shins, massaging and

1390
03:54:10.440 --> 03:54:17.479
generally stroking the bones, generally stroking them, healing in a

1391
03:54:17.520 --> 03:54:24.799
loving way, because they deserve to be treated as the

1392
03:54:24.799 --> 03:54:28.799
precious bones that they are. Because our legs are so

1393
03:54:28.959 --> 03:54:32.520
precious as in all the other parts of our body,

1394
03:54:35.000 --> 03:54:48.920
the more precious at any ChIL on the planet. When

1395
03:54:48.920 --> 03:54:58.600
you start to think about your legs in this way,

1396
03:55:01.280 --> 03:55:08.000
it can change your perspective. It might sound a bit

1397
03:55:11.079 --> 03:55:15.360
a bit silly to start with the idea of having

1398
03:55:16.200 --> 03:55:26.200
love for your legs, showing appreciation for your thighs, wanting

1399
03:55:26.360 --> 03:55:30.360
to be able to put your hands in your thighs,

1400
03:55:32.479 --> 03:55:38.920
massage the muscles and the bones, and to get your

1401
03:55:38.959 --> 03:55:47.479
fingers deep in there, releasing all tension, just to show

1402
03:55:49.360 --> 03:55:56.760
how much you care about your legs. How much you

1403
03:55:56.840 --> 03:55:59.959
care for what your legs do for.

1404
03:56:00.239 --> 03:56:13.840
You regularly, your knees, your calves, your ankles, the strength

1405
03:56:13.920 --> 03:56:16.760
of your ankles.

1406
03:56:17.879 --> 03:56:22.600
Considering how thin they are compared to the rest of

1407
03:56:22.639 --> 03:56:32.479
your legs, especially your thighs. Yeah, this so strong, so flexible,

1408
03:56:36.239 --> 03:56:49.040
absolutely amazing things. Your ankles are truly a gift because

1409
03:56:49.079 --> 03:56:57.840
of what they do for you, supporting all that weight.

1410
03:57:00.000 --> 03:57:04.559
Regardless how what weight you are, even if you only

1411
03:57:04.600 --> 03:57:09.440
eat eight stone, there's still a lot of weight for

1412
03:57:09.479 --> 03:57:16.639
these little ankles. Now I'm a lot heavier than eight stone.

1413
03:57:18.239 --> 03:57:27.399
Double down, get my ankles support my body all the time.

1414
03:57:31.120 --> 03:57:34.159
What they do give off a sigh of relief when

1415
03:57:34.159 --> 03:57:39.319
I sit down, that's I've had my whole legs though

1416
03:57:42.920 --> 03:57:50.280
my feet feel also go my toes clap so happy.

1417
03:57:59.799 --> 03:58:00.000
Hmm.

1418
03:58:10.079 --> 03:58:19.319
Your legs really are amazing. And I know that talking

1419
03:58:19.360 --> 03:58:25.799
about talking about your legs is probably possibly among the

1420
03:58:25.799 --> 03:58:31.440
most most boring things I've ever heard anyone say. Possibly

1421
03:58:34.280 --> 03:58:41.000
you're boring or not. Everything I said is true. Your

1422
03:58:41.079 --> 03:59:01.680
legs are amazing. Your legs deserve not just respect, They

1423
03:59:01.760 --> 03:59:14.360
deserve to relax deeply. They deserve to take some time

1424
03:59:14.440 --> 03:59:38.879
out of the day to just let go completely. Legs

1425
03:59:44.120 --> 03:59:57.360
really can relax. And because the legs are so such

1426
03:59:57.399 --> 04:00:02.639
a most, you know, very important part of your body.

1427
04:00:03.200 --> 04:00:05.879
When you relax your legs, the rest of your body

1428
04:00:06.479 --> 04:00:25.280
also naturally follows in that journey of comfort. I can

1429
04:00:25.360 --> 04:00:30.280
feel it in my hips. My hips feel really loose,

1430
04:00:33.559 --> 04:00:38.200
and also my lower back as well. My lower back

1431
04:00:38.399 --> 04:00:43.959
really feels it feels stretched, even though I'm just sitting

1432
04:00:44.000 --> 04:00:50.000
in a chair and there's no stretching as far as

1433
04:00:50.040 --> 04:00:53.120
I'm aware that I'm doing. It's almost as if the

1434
04:00:53.239 --> 04:00:57.200
muscles are just relaxed so much that there is a

1435
04:00:57.360 --> 04:01:22.040
natural stretch as the tension has reduced a lot. And

1436
04:01:22.120 --> 04:01:29.280
I'm now going to count down from ten down to one,

1437
04:01:29.840 --> 04:01:59.239
and you can continue to fill wonderfully relaxed ten nine, eight, seven, six, five,

1438
04:02:03.840 --> 04:02:31.879
four three two one relax. So I'm just going to

1439
04:02:32.000 --> 04:02:37.399
count down from five down to one. And as a countdown,

1440
04:02:38.680 --> 04:02:43.520
if you just focus on the numbers, just the numbers

1441
04:02:45.040 --> 04:02:54.079
counting down, and notice how you feel in this moment

1442
04:02:55.799 --> 04:03:00.280
as you hear the numbers counting down, knowing that those

1443
04:03:00.360 --> 04:03:13.479
numbers counting down represent you feeling calmer, not just in

1444
04:03:13.520 --> 04:03:22.079
your body, but also relaxing your mind. Just notice how

1445
04:03:22.120 --> 04:03:28.000
you feel. There's nothing to do, there's nothing to say,

1446
04:03:28.639 --> 04:03:37.000
there's nothing to think about. Starting with number five.

1447
04:03:45.440 --> 04:04:05.120
Four three.

1448
04:04:06.040 --> 04:04:31.280
Two one. Now, as you notice the gradual letting go

1449
04:04:33.559 --> 04:04:40.520
of the tension in your body, you may also begin

1450
04:04:40.760 --> 04:04:47.760
to notice and be aware of how your mind is

1451
04:04:47.840 --> 04:04:55.680
starting to slow down. This is just a natural thing

1452
04:04:56.159 --> 04:05:03.600
that happens. It's not really a special procedure. It's just

1453
04:05:03.760 --> 04:05:10.000
natural because as your body relaxes, your mind also starts

1454
04:05:10.040 --> 04:05:14.719
to relax, and the more your mind relaxes, the more

1455
04:05:14.760 --> 04:05:20.040
your body relaxes. It's just a continuous circle of relaxation.

1456
04:05:26.040 --> 04:05:34.600
And there's that calmness that comes from relative quietness. You know,

1457
04:05:34.719 --> 04:05:41.760
even even if there's background sounds either your side online

1458
04:05:42.159 --> 04:05:48.000
is still going to be quite calm. You know, you

1459
04:05:48.040 --> 04:05:53.280
haven't got the television on, there's no music in the background,

1460
04:05:53.319 --> 04:05:56.040
unless you're listening to the recorded with music. Of course,

1461
04:06:00.840 --> 04:06:03.040
you're very likely not going to be sitting in a

1462
04:06:03.120 --> 04:06:06.280
room with other people. Of course you might be, but

1463
04:06:07.559 --> 04:06:10.879
generally it's more ideal if you can do this on

1464
04:06:10.920 --> 04:06:22.280
your own, so no distractions, and when you stop thinking

1465
04:06:22.319 --> 04:06:39.520
about stuff, relaxation automatically rises. A sense of comfort starts

1466
04:06:39.559 --> 04:06:48.360
to grow and without trying to build it up into

1467
04:06:48.399 --> 04:07:00.520
something fantastical or something magical. This is just a natural process,

1468
04:07:02.879 --> 04:07:13.639
something that's easy to accomplish. In fact, it's almost you know,

1469
04:07:13.680 --> 04:07:20.600
the sense of relaxing completely happens really when you put

1470
04:07:20.719 --> 04:07:24.639
no effort into it. It's not something that you can

1471
04:07:24.719 --> 04:07:36.479
really force. It's something that happens naturally. And part of

1472
04:07:36.760 --> 04:07:47.600
the process of this recording and others is simply two

1473
04:07:48.559 --> 04:07:59.079
allow you to take advantage of this space this time,

1474
04:08:01.959 --> 04:08:12.879
to just let go, to just be here, to be

1475
04:08:13.479 --> 04:08:26.920
in tune with how you feel, yet with the intention

1476
04:08:29.120 --> 04:08:40.639
of wanting to relax deeply and maybe even to fall asleep,

1477
04:08:41.760 --> 04:08:47.000
depending on what it is that you wish for yourself

1478
04:08:48.680 --> 04:09:04.760
in this moment. As we know, relaxing is the majority

1479
04:09:05.000 --> 04:09:09.079
of the process of falling asleep. The actual falling a

1480
04:09:09.159 --> 04:09:15.840
sleep part is the tiny bit at the end. The

1481
04:09:15.920 --> 04:09:30.440
deeper relaxed you become, the easier you find yourself drifting.

1482
04:09:39.879 --> 04:09:46.479
But you can also if you choose stay focused on

1483
04:09:46.559 --> 04:10:14.879
my voice and really enjoy the process gradually relaxing each

1484
04:10:15.360 --> 04:10:41.920
muscle in your body effortlessly and just observing the sensation

1485
04:10:47.159 --> 04:11:02.879
of letting go completely. This time, I'm going to count

1486
04:11:02.920 --> 04:11:13.000
from six down to one, and you can notice your

1487
04:11:13.159 --> 04:11:23.520
mind calming down more with each number that you hear

1488
04:11:23.840 --> 04:11:39.760
me say naturally, feeling calm and slow and be peaceful

1489
04:11:45.639 --> 04:14:38.239
sex fivehhhhhhhhhh, four, three one, being aware of how your

1490
04:14:38.440 --> 04:15:07.520
mind to slowed, rite down, sinking deeply into relaxation. And

1491
04:15:07.680 --> 04:15:14.639
as you focus on your mind, you may notice that

1492
04:15:16.520 --> 04:15:24.360
there are some thoughts still there, maybe some stubborn thoughts

1493
04:15:24.520 --> 04:15:39.760
that for some reason perhaps need your attention. That's what

1494
04:15:40.000 --> 04:15:52.319
you can do is send love to those thoughts. Sprinkle

1495
04:15:52.959 --> 04:16:02.559
those thoughts with love, my little petals from a flower,

1496
04:16:03.559 --> 04:16:10.520
Just sprinkle it over them, petals, feel good love towards

1497
04:16:10.600 --> 04:16:17.239
those thoughts, to let those thoughts know that you're not

1498
04:16:17.280 --> 04:16:26.159
abandoned a number. You just need them. You require them

1499
04:16:26.200 --> 04:16:34.840
to just calm down, slow down, quiet down.

1500
04:16:37.959 --> 04:16:40.479
For now.

1501
04:16:46.239 --> 04:16:51.239
So as you focus on those remaining thoughts, as we

1502
04:16:51.440 --> 04:16:56.719
count down this time from seven down to one. With

1503
04:16:56.799 --> 04:17:10.959
each number, just imagine sprinkling those flower petals of love, kindness,

1504
04:17:12.319 --> 04:17:24.200
gratitude over those thoughts, which will allow them to just

1505
04:17:25.600 --> 04:17:40.680
melt away and relax deeply. With every number, those thoughts

1506
04:17:40.719 --> 04:20:17.520
will become more and more relaxed. Starting with number seven, six, five, four, three, one.

1507
04:20:24.079 --> 04:20:41.159
How les you now notice how relaxed you're feeling in

1508
04:20:41.200 --> 04:21:02.760
your body. We're going to focus on your hands, because

1509
04:21:02.840 --> 04:21:09.120
the more relaxed your hands are, the more relaxed your

1510
04:21:09.159 --> 04:21:30.600
body and mind are. There's you focus on your hands

1511
04:21:31.440 --> 04:21:41.600
and your fingers. There's nothing needed to be done. There's

1512
04:21:41.639 --> 04:21:46.520
no clutching of fists or tents in the fingers or

1513
04:21:46.600 --> 04:22:01.000
anything like that. It's just noticing and focusing on your hands,

1514
04:22:08.000 --> 04:22:30.239
noticing how they feel, because the more relaxed your hands feel,

1515
04:22:33.719 --> 04:22:42.840
the calmer your mind feels, and the more the comforts

1516
04:22:42.879 --> 04:23:06.360
you feel throughout your body. Jee may have already noticed

1517
04:23:10.600 --> 04:23:46.159
you mind is starting to DRIFTI said, just on your

1518
04:23:46.239 --> 04:24:03.399
hands and fingers, allowing them cheap Expirence adds a real

1519
04:24:04.000 --> 04:24:20.920
deepening of that relaxation in your hands and fingers, more

1520
04:24:20.920 --> 04:24:42.600
more relaxed. With each number from eight down to one,

1521
04:24:45.159 --> 04:24:55.000
you can almost feel that healing and relaxing energy spreading

1522
04:24:56.200 --> 04:25:00.159
into your hands and fingers.

1523
04:25:02.600 --> 04:25:26.280
Becoming more relaxing with each number you hear, going down

1524
04:25:26.680 --> 04:25:44.879
eight down to one, drifting drifting again starting with.

1525
04:25:49.440 --> 04:29:50.559
Number eighth, seven, five, three, just being here now, nothing

1526
04:29:50.639 --> 04:30:00.520
to think about, nothing to do, nothing to say, and

1527
04:30:00.799 --> 04:30:12.079
everything just feels calmer, and this is your natural state

1528
04:30:12.159 --> 04:30:20.639
of being. This is how you just normally feel when

1529
04:30:21.159 --> 04:30:27.879
you take away all of that other stuff that we

1530
04:30:28.079 --> 04:30:32.559
add you know, I think like stress and worry in

1531
04:30:32.680 --> 04:30:50.399
and overthinking, anxiety, tension, just generally thinking about stuff. We

1532
04:30:50.559 --> 04:30:54.360
take that away, which is what we do and what

1533
04:30:54.399 --> 04:31:06.840
we're doing. Now you're left with a real sense of

1534
04:31:07.719 --> 04:31:20.120
peacefulness which comes to you very quickly because ultimately it's

1535
04:31:20.360 --> 04:31:33.840
just a feeling, a feeling and comfort. It's almost as

1536
04:31:33.840 --> 04:31:37.280
if you had gone inside yourself and you've found a

1537
04:31:37.479 --> 04:31:51.440
special place where everything is peaceful, a place where you

1538
04:31:51.600 --> 04:32:02.120
can film relaxed and joy natural sense of comfort, the

1539
04:32:02.239 --> 04:32:10.799
place where you can be here where you can accept

1540
04:32:10.840 --> 04:32:16.879
yourself and who you are, in the place where you're

1541
04:32:16.879 --> 04:32:27.440
not trying to please anybody else, in the place where

1542
04:32:27.479 --> 04:32:36.959
you can actually not just love yourself, but in some

1543
04:32:37.040 --> 04:32:46.559
ways more importantly, you can like yourself, appreciate who you are,

1544
04:32:55.360 --> 04:32:57.840
a sense of gratitude.

1545
04:33:00.079 --> 04:33:00.639
It's in the.

1546
04:33:00.719 --> 04:33:14.360
Air around you. That's also a place where you can

1547
04:33:14.400 --> 04:33:29.240
actually feel the healing energy soaking into your body. Healing

1548
04:33:29.680 --> 04:33:42.360
energy soaking into your body, The healing energy spreads through

1549
04:33:42.400 --> 04:33:59.840
your veins, traveling to each every single part of your body.

1550
04:34:00.159 --> 04:34:07.200
Start to realize that actually that healing energy, it's not

1551
04:34:07.400 --> 04:34:14.880
just entered into your brain, it's become part of your brain,

1552
04:34:19.759 --> 04:34:26.439
and that spinal fluid is now mixed with healing energy,

1553
04:34:31.680 --> 04:34:37.959
not just allowing you to feel so much more relaxed

1554
04:34:40.000 --> 04:34:52.080
and healthy in this moment, but also you start to

1555
04:34:52.159 --> 04:35:01.560
realize that actually, what's happening now with that healing, relaxing

1556
04:35:02.680 --> 04:35:14.799
energy spreading through your body is actually changing your life.

1557
04:35:15.680 --> 04:35:20.959
That's actually changing the way you're going to feel, not

1558
04:35:21.080 --> 04:35:28.479
just now, but tomorrow and the next day. As your

1559
04:35:28.599 --> 04:35:36.759
health improves, not just your physical health, but your mental health.

1560
04:35:40.599 --> 04:35:45.840
Things that used to bother you in the past, for

1561
04:35:45.959 --> 04:35:52.000
some reason, no longer have the effect that they used

1562
04:35:52.040 --> 04:36:05.599
to because something has changed deep with it you. Maybe

1563
04:36:05.840 --> 04:36:15.799
things that used to cause you to feel anger no

1564
04:36:15.840 --> 04:36:25.840
longer have that power to control you the way they

1565
04:36:26.000 --> 04:36:34.840
seem to be able to before. As you realize that

1566
04:36:35.040 --> 04:36:47.759
you're the one who decides what affects you, you're the

1567
04:36:47.880 --> 04:36:58.680
one who decides to feel relaxed and calm when you

1568
04:36:58.840 --> 04:37:16.799
choose to enjoy noticing these natural developments of healing, continuing

1569
04:37:17.200 --> 04:37:31.119
to grow and improve your life day by day, including

1570
04:37:31.240 --> 04:37:44.680
of course, your ability to relax so much easier than sleeping.

1571
04:37:49.240 --> 04:37:54.959
It's the most natural thing in the world to you,

1572
04:37:59.439 --> 04:38:06.680
because falling asleep is something that you've done so many

1573
04:38:06.799 --> 04:38:14.639
times in your life, and you know that you were born,

1574
04:38:16.119 --> 04:38:22.799
as we all were, with the ability to fall asleep naturally.

1575
04:38:26.959 --> 04:38:37.680
We were born with that ability to just drift off

1576
04:38:38.400 --> 04:38:51.560
into a deep, healing sleep. Even when we're kids, sometimes

1577
04:38:51.599 --> 04:38:56.080
will fall asleep and we don't even want to try

1578
04:38:56.159 --> 04:39:00.360
to think of stay awake. Maybe it's a birth day

1579
04:39:00.360 --> 04:39:04.520
in the morning, or it's Christmas or holiday or something

1580
04:39:04.560 --> 04:39:07.240
we look forward to. We don't want to go to sleep.

1581
04:39:09.439 --> 04:39:14.439
But the more we want to stay awake, the more

1582
04:39:14.639 --> 04:39:23.000
we just start to drift. And the more you fights drifting,

1583
04:39:23.880 --> 04:39:29.319
we'll try to stop yourself and drifting asleep, the deeper

1584
04:39:29.479 --> 04:39:41.119
and stronger that drifting becomes. Because we're born not just

1585
04:39:41.240 --> 04:39:48.000
with the need to relax deeply and to naturally fall asleep,

1586
04:39:51.159 --> 04:40:04.560
but it's our birthright, it's part of our DNA, and

1587
04:40:04.759 --> 04:40:10.279
sometimes as we get older in life, perhaps at times

1588
04:40:11.119 --> 04:40:25.159
we have forgotten relaxing completely is not only a wonderfully

1589
04:40:25.520 --> 04:40:49.560
pleasant experience, it's also really easy. It's very, very easy

1590
04:40:50.919 --> 04:40:55.279
to let go, because that's all it is, is just

1591
04:40:58.799 --> 04:41:10.279
deciding to let go. And when you press the play

1592
04:41:10.319 --> 04:41:20.599
button on my recordings, you have given permission for my

1593
04:41:20.799 --> 04:41:30.000
voice to relax. When you press that play button, you

1594
04:41:30.119 --> 04:41:40.919
have given me permission for my words to effect you

1595
04:41:41.560 --> 04:41:58.080
in a positive, only a positive way, opening up your

1596
04:41:58.200 --> 04:42:20.959
mind to useful and healing suggestions that can have such

1597
04:42:20.959 --> 04:42:33.119
an amazing effect on how you feel right now, as

1598
04:42:33.200 --> 04:42:44.200
well as those changes that continue long after the recording ends,

1599
04:42:45.799 --> 04:42:56.799
those changes within you that continue to flourish and grow

1600
04:42:59.439 --> 04:43:12.959
transfer forming your life in a positive, beautiful way, allowing

1601
04:43:13.119 --> 04:43:19.720
you to move forward in your life in the direction

1602
04:43:19.959 --> 04:43:37.560
that you choose for yourself. This feeling, this feeling that

1603
04:43:37.759 --> 04:44:01.639
you can experience a safety, comfort, calmness, This feels so nice.

1604
04:44:03.159 --> 04:44:15.919
It's such a healthy place to be, and that positivity

1605
04:44:17.240 --> 04:44:36.279
grows within you. Eat and every day moving forward, you're

1606
04:44:36.360 --> 04:44:47.240
going to find that you're more relaxed physically and in

1607
04:44:47.319 --> 04:44:56.240
your mind is more relaxed. And it's not that you're

1608
04:44:56.319 --> 04:45:02.040
thinking slower, it's just that your mind will be less

1609
04:45:02.799 --> 04:45:14.400
clogged up with unnecessary negativity because from now on, your

1610
04:45:14.560 --> 04:45:24.319
mind rejects negativity. From now on, you're going to start

1611
04:45:24.560 --> 04:45:41.080
noticing when negativity arises, and you can just say stop, stop,

1612
04:45:43.720 --> 04:45:52.080
and that negativity will turn around and leave you alone.

1613
04:45:58.479 --> 04:46:17.840
Stop and then negativity would disappear. And as you notice

1614
04:46:18.080 --> 04:46:26.479
that you feel way more relaxed than you probably expected,

1615
04:46:32.599 --> 04:46:41.479
you can now congratulate yourself because you are the person

1616
04:46:42.080 --> 04:46:47.720
that has done this. You are the one that has

1617
04:46:47.919 --> 04:46:55.840
opened your mind up to the simple facts that you

1618
04:46:56.080 --> 04:47:01.400
can feel more relaxed than your body end in your mind.

1619
04:47:07.599 --> 04:47:13.520
You've opened your mind up to the birthright of being

1620
04:47:13.560 --> 04:47:30.439
able to just fall asleep easily when you choose. And

1621
04:47:30.520 --> 04:47:37.520
that's a nice feeling. Don't you think it feels nice?

1622
04:47:37.599 --> 04:47:47.000
Doesn't it? To feel calm full, that healing energy is

1623
04:47:47.080 --> 04:47:58.040
spreading through your body in your mind. To spend time

1624
04:47:58.159 --> 04:48:09.040
in a special place where negativity can no longer enter.

1625
04:48:15.439 --> 04:48:24.680
Negativity is banned, it's barred, it's not allowed entry. Doesn't

1626
04:48:24.919 --> 04:48:29.560
it doesn't. This doesn't deserve to be here, doesn't belong here.

1627
04:48:33.119 --> 04:48:48.000
Negativity has no place in your life, which makes room

1628
04:48:48.200 --> 04:49:19.200
for more comfort, more healing, more relaxation, more peace. It

1629
04:49:19.240 --> 04:49:44.720
feels nice, doesn't it? Just leg go with everything. I'm

1630
04:49:44.759 --> 04:49:52.400
gonna count down now from twenty down to one. You

1631
04:49:52.520 --> 04:50:03.599
can continue to relax. If you choose, you can drift

1632
04:50:03.639 --> 04:50:16.919
to sleep with every number you hear me say, you

1633
04:50:17.000 --> 04:50:24.400
can fill twice as relaxed, or if you choose, you

1634
04:50:24.479 --> 04:51:07.119
can fill twice sleeping now twenty nineteen, eighteen seven, team

1635
04:51:14.680 --> 04:52:22.720
sixteen fifteen four, team thirteen, twoeve eleven ten nine eight

1636
04:52:30.080 --> 04:52:40.200
seven six.

1637
04:52:48.159 --> 04:53:00.319
Five h.

1638
04:53:29.080 --> 04:53:38.880
This is your time to just take a break, your

1639
04:53:39.040 --> 04:53:49.759
time to relax, to allow your mind to slow down,

1640
04:53:58.439 --> 04:54:12.520
to give yourself a pa to take a break from everything.

1641
04:54:17.360 --> 04:54:24.759
Ensure the only person that can make that decision. You're

1642
04:54:24.759 --> 04:54:33.360
the only person that can actually tell your mind just relax,

1643
04:54:41.479 --> 04:54:57.200
to just take some time off so that you can

1644
04:54:57.840 --> 04:55:03.319
focus on your body, getting in touch with how you

1645
04:55:03.439 --> 04:55:20.279
feel physically and in the process of this body scan

1646
04:55:20.720 --> 04:55:31.279
where you focus on different parts of your body, those

1647
04:55:31.479 --> 04:55:38.680
parts that you focus on and observe. Even though you're

1648
04:55:38.720 --> 04:55:47.599
not purposely requesting for those parts of your body to relax,

1649
04:55:49.799 --> 04:55:56.200
it's kind of expected. You expect when you listen to

1650
04:55:56.319 --> 04:56:09.040
my voice to feel more relaxed naturally, because when you're

1651
04:56:09.040 --> 04:56:19.360
listening to me, your attention is focused on my words,

1652
04:56:24.240 --> 04:56:35.119
and as my words guide you to focus on those

1653
04:56:35.360 --> 04:56:53.520
parts of your body your focus increases, which actually calms

1654
04:56:53.639 --> 04:57:13.880
your mind. And when your mind calms down, your body relaxes.

1655
04:57:21.240 --> 04:57:43.200
And when your body calms down, your mind relaxes. And

1656
04:57:43.919 --> 04:57:51.400
even though I've not really started to focus on your body,

1657
04:57:54.360 --> 04:58:05.439
you can already feel that healing energy spreading through your body,

1658
04:58:10.279 --> 04:58:24.639
pushing out stress and tension, healing all the parts of

1659
04:58:24.680 --> 04:58:34.479
your body, including your skin, your bones, your blood, all

1660
04:58:34.520 --> 04:58:39.119
of your organs inside your body, all of the muscles,

1661
04:58:40.479 --> 04:58:47.599
all of the fat, all of everything, every hair on

1662
04:58:47.720 --> 04:59:01.159
your body is filled with that healing energy. And when

1663
04:59:01.200 --> 04:59:16.599
your brain fills with that he and the energy, the

1664
04:59:16.799 --> 04:59:41.560
feeling of comfort relaxation increases, deeply increases in a way

1665
04:59:41.799 --> 05:00:01.840
that your mind starts to fill perhaps spit drowsing because

1666
05:00:01.880 --> 05:00:21.040
it's not needed, and it may start to drift if

1667
05:00:21.080 --> 05:00:29.599
that's what's needed. So if you're listening to this and

1668
05:00:29.720 --> 05:00:33.799
what you need is deep relaxation, that's what you get.

1669
05:00:36.000 --> 05:00:43.599
If what you need is to fall asleep naturally and easily,

1670
05:00:44.520 --> 05:00:57.799
that your mind drifts, that's also But what happened because

1671
05:00:58.000 --> 05:01:05.840
by pressing a play button on the podcast and listening

1672
05:01:05.959 --> 05:01:16.000
to me, give permission your body and your mind. In fact,

1673
05:01:20.880 --> 05:01:25.159
you give the command to your body and your mind

1674
05:01:25.479 --> 05:01:37.959
to relax deeply and to drift off to sleep, if

1675
05:01:38.159 --> 05:01:44.959
that's what you want or need.

1676
05:01:51.959 --> 05:01:52.159
Them.

1677
05:01:52.200 --> 05:01:59.119
As I focus on the different parts of your body,

1678
05:02:02.599 --> 05:02:11.400
you may start to just drift. And then you come

1679
05:02:11.479 --> 05:02:16.080
back again and you hear me talk again, and I'm

1680
05:02:16.159 --> 05:02:24.720
focusing on a different part of your body.

1681
05:02:24.880 --> 05:02:25.560
You may.

1682
05:02:27.439 --> 05:02:36.360
Find yourself drifting, be able to realize you're drifting, until

1683
05:02:36.400 --> 05:02:45.279
you stop drifting. You're alert again to my voice. Focusing

1684
05:02:46.159 --> 05:02:50.959
on a different part of your body, starts to relax

1685
05:02:51.119 --> 05:03:01.279
even deeper because I'm drifting. It's basic a year already

1686
05:03:03.560 --> 05:03:13.560
in the sleep zone, and the more you drift, the

1687
05:03:13.639 --> 05:03:24.000
longer you drift, the longer you drift. Eventually, that drifting

1688
05:03:24.200 --> 05:03:36.080
continues into sleep, and that's the last you remember until

1689
05:03:36.119 --> 05:03:45.159
you wake up in your own time, when you experience

1690
05:03:45.400 --> 05:03:52.880
the right amount of sleep for you, Because when you

1691
05:03:53.000 --> 05:04:02.119
do and if you do fall asleep, it's extremely pleasant,

1692
05:04:04.840 --> 05:04:26.200
so relaxing, so deep, healing sleep. I feel so nice

1693
05:04:28.360 --> 05:04:38.880
to relax since your own body in mind, you feel

1694
05:04:38.919 --> 05:04:47.360
that heating image is spreading through it, relaxing us so deeply,

1695
05:04:52.959 --> 05:05:20.040
relaxing so deeply. Start to focus on your eyes, moving

1696
05:05:20.319 --> 05:06:37.319
down to Joe down till your shoulders. Oh thinks chest stupie,

1697
05:06:44.639 --> 05:07:38.240
your aps, your egs, you with fate yours spreading grime

1698
05:07:39.919 --> 05:07:52.279
inside your body, feeling you up. Now let's focus again

1699
05:07:54.639 --> 05:08:01.880
the parts of your body. Focus in this time on

1700
05:08:02.000 --> 05:08:14.840
your forehead. Now on your mouth, your lips, your tongue,

1701
05:08:18.080 --> 05:08:34.159
a whole of your mouth. Focus in on your fingers.

1702
05:08:39.560 --> 05:08:44.080
Maybe you could move your fingers a little bits. You

1703
05:08:44.240 --> 05:08:59.840
can focus on each one individually, both hands, and even

1704
05:09:00.400 --> 05:09:05.360
as you focus on both of your hands now it

1705
05:09:05.520 --> 05:09:13.840
almost seemed to just melt into one. Where is your

1706
05:09:13.959 --> 05:09:21.840
right hand? Start left hand and a worst as if

1707
05:09:24.599 --> 05:09:40.000
just mixed together. Now focusing on your knees. Just noticing

1708
05:09:41.319 --> 05:10:05.400
how your knees hell now, I said, Almers, like I said,

1709
05:10:05.840 --> 05:10:20.200
by a few hours, just absurd the failing a few

1710
05:10:20.319 --> 05:10:51.919
hows now, Like I said, I'm sorry to back your neck.

1711
05:11:02.959 --> 05:11:39.919
Energy obside.

1712
05:11:42.080 --> 05:13:01.360
Acos. It's a good of sensation of us not to

1713
05:13:01.560 --> 05:13:25.799
say now you too, but if you faint, you tes

1714
05:13:28.520 --> 05:14:20.159
feel right now? Ninetyo sent how you insire body feels,

1715
05:14:29.799 --> 05:15:15.479
noticing how you'll mind feels. Now, lett him go, letting go,

1716
05:15:23.560 --> 05:16:05.159
Let's go everything, letting go, letting go, Let's go. Oh everything.

1717
05:16:13.240 --> 05:16:13.439
Thing.

1718
05:16:19.680 --> 05:16:23.360
I'm going to start now, and I'd like you just,

1719
05:16:23.520 --> 05:16:29.159
first of all, just to see yourself lying down on

1720
05:16:29.279 --> 05:16:35.439
the message table, lying on your front. Your head is supported,

1721
05:16:35.840 --> 05:16:44.599
your arms are supported, and you feel comfortable and breathing

1722
05:16:44.799 --> 05:16:54.200
is really easy, and you feel you feel confident in

1723
05:16:54.319 --> 05:16:56.520
how you look as well. So there's none of that

1724
05:16:56.680 --> 05:17:03.439
issue of body problems or shining because I'm a professional

1725
05:17:04.599 --> 05:17:10.959
and this is a therapy session, so none of that

1726
05:17:11.159 --> 05:17:21.360
stuff matters whatsoever. This is about you. This is about

1727
05:17:21.759 --> 05:17:29.880
how you feel and how you can enjoy that sense

1728
05:17:29.959 --> 05:17:36.000
of comfort and relaxation that comes from letting go and

1729
05:17:36.200 --> 05:17:44.319
allowing my hands and my fingers to relax you by

1730
05:17:44.360 --> 05:17:52.840
a messaging your body. So I want to start off

1731
05:17:53.080 --> 05:17:57.959
just by placing my hands on the back of your head,

1732
05:17:59.400 --> 05:18:04.759
just generly, just so you can feel my hands feel

1733
05:18:04.880 --> 05:18:11.599
like really on you, so you can maybe feel the

1734
05:18:11.680 --> 05:18:13.880
warmth of my hands on the back of your head.

1735
05:18:17.159 --> 05:18:19.439
And with my hands to the side of your head,

1736
05:18:20.439 --> 05:18:27.000
not pressing, but just holding there very gently, maybe over

1737
05:18:27.080 --> 05:18:30.880
your ears, and a little bit on your face, so

1738
05:18:31.040 --> 05:18:37.639
you can feel my hands so you can become accustomed.

1739
05:18:38.680 --> 05:18:39.080
To them.

1740
05:18:47.720 --> 05:18:49.880
And now put my hands on the back of your

1741
05:18:49.959 --> 05:18:57.240
head again and gently let them slide down on to

1742
05:18:57.319 --> 05:19:07.159
the back of your neck. You can feel my hands

1743
05:19:14.040 --> 05:19:16.959
gently stroking the back of your neck to start with,

1744
05:19:21.599 --> 05:19:25.560
just so you can get used to the feeling of

1745
05:19:25.720 --> 05:19:33.200
my hands on your skin, get accustomed to realize that

1746
05:19:33.720 --> 05:19:43.799
you're safe and it's all good, it's all fine, and

1747
05:19:43.880 --> 05:19:48.000
I'm going to start gently messaging the muscles in the

1748
05:19:48.080 --> 05:20:03.959
back of your neck with both hands. And this is

1749
05:20:04.000 --> 05:20:10.279
a very trusting situation really, because our necks is so

1750
05:20:10.599 --> 05:20:15.599
fragile and to have someone have their hands around your

1751
05:20:15.720 --> 05:20:20.599
neck in that way can sometimes be problematic for people,

1752
05:20:21.840 --> 05:20:26.279
which is why massages are quite good, because it allows

1753
05:20:26.360 --> 05:20:36.319
you to relax and to get in touch with trust,

1754
05:20:40.599 --> 05:20:53.200
to feel peaceful and calm. There's a massage the sides

1755
05:20:53.279 --> 05:21:01.279
of your neck, gently moving from the bottom of your neck.

1756
05:21:03.040 --> 05:21:05.520
It would be sort of near where your shoulders start,

1757
05:21:05.599 --> 05:21:12.680
I guess, all the way up to your jaw, your ears,

1758
05:21:13.119 --> 05:21:18.840
kind of area the side of your neck. Of course,

1759
05:21:18.880 --> 05:21:21.400
it's a lot longer than the front of your neck.

1760
05:21:34.400 --> 05:21:41.479
And message in the back of your neck, especially that

1761
05:21:41.720 --> 05:21:51.159
area where perhaps we hold tension, and as that area's message,

1762
05:21:51.520 --> 05:21:55.599
you can actually feel a sense of release in the

1763
05:21:55.680 --> 05:22:03.560
back of your neck and maybe you can breathe it

1764
05:22:03.680 --> 05:22:09.599
out as well. Notice how it feels, Notice how you feel.

1765
05:22:19.479 --> 05:22:23.119
They're moving down to that area between your neck and

1766
05:22:23.200 --> 05:22:33.319
your shoulders, that muscle area, starting to message that area

1767
05:22:33.400 --> 05:22:37.720
on both sides. I mean, this would be the area

1768
05:22:37.840 --> 05:22:40.400
that a lot of people would message if they were

1769
05:22:40.479 --> 05:22:45.400
going to give you like a shoulder message. Even that's

1770
05:22:45.799 --> 05:22:49.200
not technically the shoulders, but it's all the muscles that

1771
05:22:49.400 --> 05:22:55.759
lead to the shoulders from the neck and again that

1772
05:22:55.880 --> 05:23:02.840
can hold tension and stress, and when massaged sometimes a

1773
05:23:02.959 --> 05:23:10.240
nice deep message is useful, and you decide how deep

1774
05:23:10.919 --> 05:23:28.119
that message is, and just allow my knuckles just to

1775
05:23:28.279 --> 05:23:32.799
dig in to get to those muscles and to really

1776
05:23:36.240 --> 05:23:43.119
relaxed and all the time and being firm yet gentle

1777
05:23:44.560 --> 05:24:02.279
with you and just stroking down the area to your

1778
05:24:02.400 --> 05:24:14.159
actual shoulders, moving to the muscles of your shoulders, and

1779
05:24:14.360 --> 05:24:19.080
maybe initially just pulling up the shoulders a little bit

1780
05:24:19.240 --> 05:24:22.520
off the table just to give you a little bit

1781
05:24:22.560 --> 05:24:32.919
of a stretch, but very gently. And you've got the

1782
05:24:33.040 --> 05:24:36.759
muscles at the front of your shoulders, the sides and

1783
05:24:36.840 --> 05:24:47.720
the back again, this is a part that can really

1784
05:24:49.279 --> 05:24:52.720
take quite a bit of pressure, quite a bit of

1785
05:24:56.520 --> 05:25:05.520
needing if if you wish, really release the tension to

1786
05:25:05.680 --> 05:25:11.720
really get into those muscles, and you can let your

1787
05:25:11.880 --> 05:25:18.319
fingers in there. Make you feel really nice. Sometimes it's

1788
05:25:18.400 --> 05:25:28.919
just being stroked gently or being messaged quite strongly. It

1789
05:25:29.000 --> 05:25:38.279
can all be beneficial to the real oversation with the

1790
05:25:38.400 --> 05:25:51.319
muscles in your shoulders. Now, as you move down your

1791
05:25:51.560 --> 05:26:01.759
arms were doing one armor to tip. I'm starting with

1792
05:26:01.880 --> 05:26:12.119
your right arm. What I'll do is I just lift

1793
05:26:12.240 --> 05:26:15.159
your arm up, just hold it to the side of

1794
05:26:15.240 --> 05:26:23.360
you that would still be attached, and I just message

1795
05:26:24.840 --> 05:26:37.560
the tops of your arms all the way down to

1796
05:26:37.759 --> 05:27:04.560
your forearms into your wrists, gently messaging that part, the

1797
05:27:04.720 --> 05:27:08.200
softer part, which is the under part of the arm,

1798
05:27:11.279 --> 05:27:15.000
which leads to the crease in your elbow. The inside

1799
05:27:16.439 --> 05:27:30.759
it's much more sensitive skin. Sometimes just having that stroked

1800
05:27:33.880 --> 05:27:49.560
can feel really nice, pleasurable and relaxing. Now, moving down

1801
05:27:50.959 --> 05:28:03.319
to your right hand, just holding your hand in both

1802
05:28:03.400 --> 05:28:13.000
of my hands, just pressing gently on the back of

1803
05:28:13.080 --> 05:28:24.400
your hand, stretching your fingers ever slightly at the same

1804
05:28:24.560 --> 05:28:39.840
time pressing down and massaging each finger, and then starting

1805
05:28:40.000 --> 05:28:50.400
to massage the palms of their hand. Just turning the

1806
05:28:50.680 --> 05:29:02.000
hand gently stretching it gently and actually having your handheld

1807
05:29:03.040 --> 05:29:09.880
can really be an emotional experience sometimes, even if it

1808
05:29:10.080 --> 05:29:15.759
is a stranger, someone you don't know very well, like

1809
05:29:15.919 --> 05:29:22.840
a massage person or a therapist. Maybe because it's intimate,

1810
05:29:30.560 --> 05:29:43.360
you can feel nice, you can feel safe. And as

1811
05:29:43.439 --> 05:29:46.360
I put that right arm back down where it was,

1812
05:29:52.040 --> 05:29:58.959
I did the same with your left arm, exactly the same,

1813
05:30:03.680 --> 05:30:08.720
massaging the muscles in your arm all the way down

1814
05:30:09.919 --> 05:30:22.240
to your wrist, stroking the inside of your arm, just

1815
05:30:22.360 --> 05:30:35.919
being gentle or as firm as you require, and then

1816
05:30:36.040 --> 05:30:52.479
massaging your left hand, stretching the fingers gently, massaging the

1817
05:30:52.759 --> 05:31:12.159
palm of your left hand. You feel so so relaxing,

1818
05:31:19.840 --> 05:31:37.599
so comforting, And I'll just rest your left arm back down.

1819
05:31:44.919 --> 05:31:51.240
The start to message your back, the biggest part of

1820
05:31:51.319 --> 05:32:02.720
your body, starting at the top, starting again where we

1821
05:32:02.799 --> 05:32:06.599
already have been, the area at the top in between

1822
05:32:06.680 --> 05:32:13.599
your shoulders, near your neck. Going back and massage in

1823
05:32:13.639 --> 05:32:25.720
the area again, this time moving downwards, making it downward.

1824
05:32:25.919 --> 05:32:33.799
Stroke to the middle of your back, working from the

1825
05:32:34.200 --> 05:32:44.520
outside inwards, massage in that your back, but the outsides

1826
05:32:44.840 --> 05:32:55.159
of your back parts where your arms would maybe rest

1827
05:32:55.240 --> 05:33:07.919
against almost the path that connects your front to your

1828
05:33:08.000 --> 05:33:25.680
back and just messaging down firmly but gently, as firm

1829
05:33:25.759 --> 05:33:33.400
as you want, moving down, and then moving across a

1830
05:33:33.479 --> 05:33:37.040
little bed and moving all the way down again, be

1831
05:33:37.279 --> 05:33:49.720
very gentle you have firm as you choose. Eventually you

1832
05:33:49.959 --> 05:33:54.560
get to the spine. We can message the muscles and

1833
05:33:54.919 --> 05:33:58.360
either side of your spine from the top of your

1834
05:33:58.520 --> 05:34:10.439
neck all the way down to your lower back. We

1835
05:34:10.520 --> 05:34:16.720
can do that a few times. Sometimes people would use

1836
05:34:19.560 --> 05:34:23.360
the knuckle or the you know, the two fingers and

1837
05:34:23.560 --> 05:34:29.959
just go either side of the spine almost just push down,

1838
05:34:30.840 --> 05:34:33.080
go all the way down to the bottom of the spine,

1839
05:34:34.759 --> 05:34:44.439
each time releasing tension and opening up the body, stretching

1840
05:34:45.560 --> 05:34:52.479
your body so that you feel more relaxed but at

1841
05:34:52.520 --> 05:35:08.840
the same time rejuvenated. And now I'm going to move

1842
05:35:08.959 --> 05:35:17.240
to one side, to your right side, and from the

1843
05:35:17.319 --> 05:35:22.840
bottom of your ribs to your pelvis, I'm going to

1844
05:35:22.959 --> 05:35:29.639
message that area of your back. I'll stretch over the

1845
05:35:29.720 --> 05:35:35.319
other side and I'll pull the muscles gently and massage

1846
05:35:35.479 --> 05:35:39.720
and push from one end that side all the way

1847
05:35:39.799 --> 05:35:44.560
to my side to in the middle of fact to

1848
05:35:44.599 --> 05:35:49.759
where your spine is. Massaging that side of your spine.

1849
05:35:51.439 --> 05:35:56.599
The opposite side to where I'm standing. It's almost like

1850
05:35:56.840 --> 05:36:01.759
kneading bread. There's that big area.

1851
05:36:01.599 --> 05:36:02.000
Which is.

1852
05:36:03.479 --> 05:36:13.759
Firm yet lots there to message. Potentially one of the

1853
05:36:13.840 --> 05:36:20.479
most important places to actually have a message because you

1854
05:36:20.799 --> 05:36:26.479
really feel it. You really feel the release and the

1855
05:36:26.560 --> 05:36:35.000
pleasure of having your lower back massaged. It releases so

1856
05:36:35.319 --> 05:36:43.799
much from your body that's not useful, starting a healing

1857
05:36:43.919 --> 05:36:49.479
process which will continue long after this recording is over.

1858
05:36:58.840 --> 05:37:01.680
The message in this part of your body not only

1859
05:37:01.799 --> 05:37:06.599
feels really good for you, it's actually fun to do

1860
05:37:08.000 --> 05:37:13.720
because it is, as I said, like kneading bread. It's

1861
05:37:13.759 --> 05:37:17.599
a part that you can really get hold of and

1862
05:37:17.799 --> 05:37:31.439
really massage deeply. If that's your choice. They're not going

1863
05:37:31.479 --> 05:37:33.479
to move over to the other side of your body

1864
05:37:34.000 --> 05:37:42.680
and do the same with the opposite part of your

1865
05:37:42.799 --> 05:37:50.080
lawer back. Kneading and messaging from your sides or way

1866
05:37:54.479 --> 05:37:57.240
to the middle of your back where your spine is

1867
05:38:01.639 --> 05:38:10.919
pressing and needing, firm and gentle at the same time.

1868
05:38:12.880 --> 05:38:25.400
It feels so releasing. This mixture of pleasure, comfort, release, calmness,

1869
05:38:25.759 --> 05:38:37.400
relaxation or mixed together. Plus there's that feeling from your

1870
05:38:37.479 --> 05:38:43.119
stomach as it's been stretched. Even though you're in your stomach.

1871
05:38:43.240 --> 05:38:47.400
Now you can feel it being stretched because that whole

1872
05:38:47.520 --> 05:38:58.639
area is connected to your stomach. Now we're going to

1873
05:38:58.759 --> 05:39:03.520
move or move first over up to your top of

1874
05:39:03.599 --> 05:39:08.080
your body, and I'm gonna do the same this time,

1875
05:39:09.360 --> 05:39:16.159
starting with your upper back. Put my hands forward over

1876
05:39:17.479 --> 05:39:23.680
and massive massage in that area up to your spine,

1877
05:39:24.840 --> 05:39:27.439
from the side of your body up to your spine

1878
05:39:29.240 --> 05:39:35.400
to some of that message area that muscle tissue or

1879
05:39:35.400 --> 05:39:39.439
whatever fatty tissue even will be possibly from your chest.

1880
05:39:41.279 --> 05:39:48.720
Becau's all connected, chest and the back connect together. I'm

1881
05:39:48.759 --> 05:39:51.959
going to be massaging and just pulling some of that

1882
05:39:52.200 --> 05:40:02.880
skin from your side up and massaging the area of

1883
05:40:03.040 --> 05:40:11.439
your upper back all the way to your spine. And

1884
05:40:11.599 --> 05:40:14.319
then I'll move down a bit and I'll continue with

1885
05:40:14.439 --> 05:40:17.319
the middle of your back doing exactly the same thing

1886
05:40:21.159 --> 05:40:34.959
as gentle, as deep as you choose. Now, I'll move

1887
05:40:35.159 --> 05:40:39.319
or the other side again and do the exact same

1888
05:40:39.520 --> 05:40:43.479
thing with the top of your back on the other side,

1889
05:40:44.560 --> 05:40:58.639
from pretty much underneath your arm area really to your spine,

1890
05:41:03.680 --> 05:41:10.560
and then continuing that all the way down including your

1891
05:41:10.639 --> 05:41:27.959
lower your middle of your back. I'm gonna go to

1892
05:41:28.080 --> 05:41:34.720
your thighs the backs of your thighs and the sides

1893
05:41:34.840 --> 05:41:44.360
of your thighs. Starting with your right leg, massage in

1894
05:41:45.799 --> 05:41:54.959
the back and the sides of your thighs gently and firmly.

1895
05:41:57.119 --> 05:42:00.799
There's a lot of muscles there, an area that can

1896
05:42:00.840 --> 05:42:05.159
be very tense at times and maybe needs a little

1897
05:42:05.200 --> 05:42:08.639
bit more pressure than the rest of the body that's

1898
05:42:08.880 --> 05:42:19.000
up to you. You can gently stroke the back of

1899
05:42:19.119 --> 05:42:24.599
your legs where you know, opposite your knee joint or

1900
05:42:24.720 --> 05:42:37.680
underneath your knee joint, very sensitive, gentle area. And then

1901
05:42:37.880 --> 05:42:45.240
working down to your calf muscles. Massage in your calf

1902
05:42:45.360 --> 05:42:59.880
muscles thoroughly and deeply, if you choose, using both hands fingers,

1903
05:43:00.599 --> 05:43:13.840
digging deep to your ankles, in the back of your

1904
05:43:14.799 --> 05:43:20.840
back of your ankles, just gently massage in that area,

1905
05:43:26.279 --> 05:43:32.479
maybe lifting the leg and stretching it a little bit.

1906
05:43:42.599 --> 05:43:57.759
Moving to the right foot, massage in the bottom of

1907
05:43:57.840 --> 05:44:12.200
your feet and the sides of your feet gently but

1908
05:44:13.200 --> 05:44:24.080
firm enough so they don't tickle, and just allow the

1909
05:44:24.240 --> 05:44:30.080
pleasure that you get from having your feet messaged to

1910
05:44:30.240 --> 05:44:36.880
just overtake you. As I continue to message your feet,

1911
05:44:39.319 --> 05:44:47.319
the bottoms of your feet, the sides your arches, your heel.

1912
05:44:49.720 --> 05:44:51.959
You can put a lot of pressure into your heel

1913
05:44:52.759 --> 05:44:57.759
and it feels amazing, Yet the arches need to be

1914
05:44:57.840 --> 05:45:09.560
a bit more gentle. Stretching your toes gently, the message

1915
05:45:09.639 --> 05:45:15.680
in the bottoms of your toes with my fingers, each

1916
05:45:15.799 --> 05:45:29.439
one individually. Moving over to the left leg to do

1917
05:45:29.599 --> 05:45:38.319
exactly the same thing. Starting at the top of the thighs.

1918
05:45:40.560 --> 05:45:43.080
Work in the back of the thighs and the sides,

1919
05:45:44.759 --> 05:45:55.159
massaging deeply and gently the whole area, working all the

1920
05:45:55.200 --> 05:46:08.040
way down. And this is an area that maybe you

1921
05:46:08.119 --> 05:46:16.479
could like to spend more time relaxing and messaging. Perhaps

1922
05:46:17.360 --> 05:46:22.479
if you wanted like a bigger future recording wants, spend

1923
05:46:22.520 --> 05:46:31.479
more time on one particular area. As you moved down

1924
05:46:34.360 --> 05:46:45.840
to your calf muscles, massage and your calf muscles firmly

1925
05:46:47.880 --> 05:47:01.840
and gently, moving down your ankle and your feet. Massage

1926
05:47:01.959 --> 05:47:07.479
in the backs of your feet, the bottoms of your feet,

1927
05:47:12.639 --> 05:47:19.639
stretching your toes and message in each toe individually. And

1928
05:47:19.759 --> 05:47:25.680
the feeling of pleasure and release. The experience when you're

1929
05:47:25.720 --> 05:47:47.479
having your feet and massaged feels really good. Now you

1930
05:47:47.680 --> 05:47:59.040
turn over in your mind, laying on your back, I'm

1931
05:47:59.119 --> 05:48:12.560
just going to start gain your neck area in your shoulders,

1932
05:48:16.560 --> 05:48:27.000
just to get back in touch with that area. And

1933
05:48:27.119 --> 05:48:38.759
as you move up, I can clean my hands, make

1934
05:48:38.840 --> 05:48:42.799
them more fresh, because now I'm gonna message your face

1935
05:48:44.240 --> 05:48:58.880
simply starting off with your forehead. Your eyes are closed,

1936
05:49:00.240 --> 05:49:06.040
I can just stretch your eyes a little bit, pushing

1937
05:49:06.200 --> 05:49:23.040
up on your eyebrows, just messaging around your scalp, massaging

1938
05:49:23.279 --> 05:49:33.520
down your cheeks, around your ears, into your jaw, shiply

1939
05:49:38.479 --> 05:49:56.919
the side of your neck chin, and just moving down

1940
05:50:01.080 --> 05:50:08.560
can your neck down to your chest, starting by message

1941
05:50:08.639 --> 05:50:15.479
in the very top of your chest where the collar

1942
05:50:15.560 --> 05:50:28.799
phone is. Give a side of the collarbone, and then

1943
05:50:29.000 --> 05:50:41.439
just message in the hole of the chest, moving the

1944
05:50:41.599 --> 05:50:55.200
chest around, because it's quite a large area. You can

1945
05:50:55.319 --> 05:51:03.400
move from one side to the next, moving my hands

1946
05:51:06.000 --> 05:51:16.439
underneath pretty much where your arms are stretching up, stretching

1947
05:51:16.560 --> 05:51:18.959
some of the muscles of your back in the process,

1948
05:51:24.240 --> 05:51:32.919
moving up over your chest, and they're moving down again.

1949
05:51:45.599 --> 05:51:51.159
They're laying my hands. They're just massage gently and slide

1950
05:51:51.439 --> 05:51:57.959
down towards your stomach, starting in the middle of your chest,

1951
05:52:01.400 --> 05:52:08.279
and then gradually my head's moving apart and massaging and

1952
05:52:08.520 --> 05:52:18.000
sliding at the same time, moving down to just below

1953
05:52:18.080 --> 05:52:36.279
your ribcage. Moving down and then messaging up again, giving

1954
05:52:36.319 --> 05:52:44.400
your chest all the attention that it needs to feel

1955
05:52:44.680 --> 05:52:56.959
completely relaxed. Remembering that I'm also going to be focusing

1956
05:52:57.799 --> 05:53:03.080
on your sides as well, an area that really doesn't

1957
05:53:03.159 --> 05:53:10.279
get much attention but feels really good when it's massaged.

1958
05:53:15.200 --> 05:53:19.200
Just stroking my hands down the sides of your body,

1959
05:53:23.000 --> 05:53:26.439
just below your arms, all the way down to your hips.

1960
05:53:36.080 --> 05:53:41.919
Now move into your stomach area. We're going to stand

1961
05:53:42.040 --> 05:53:44.520
on one side of you like I did when I

1962
05:53:44.599 --> 05:53:49.279
did your lower back. I'm going to do a similar

1963
05:53:49.479 --> 05:53:58.599
process of just stretching the muscles from your side, gently

1964
05:54:01.040 --> 05:54:07.479
massaging from one side to the next.

1965
05:54:09.799 --> 05:54:10.240
Move in.

1966
05:54:12.799 --> 05:54:17.000
The whole area from below your ribs all the way

1967
05:54:17.080 --> 05:54:27.959
down to below your belly button, and then move around

1968
05:54:28.080 --> 05:54:37.919
to the other side of you and repeat that process

1969
05:54:38.240 --> 05:54:51.319
of relaxing deeply, calmly. You feel loose, you feel free.

1970
05:54:53.680 --> 05:54:58.400
And there's something about having your stomach message that's different

1971
05:54:58.439 --> 05:55:05.279
from any other part because we do have a tendency

1972
05:55:05.919 --> 05:55:09.759
of holding a different kind of stress in our stomach

1973
05:55:11.200 --> 05:55:19.000
that we may not be aware of. There's a now

1974
05:55:19.200 --> 05:55:26.479
message your stomach. In front of your stomach, they can

1975
05:55:26.799 --> 05:55:38.119
circles around your belly, buttom thing going the other way around.

1976
05:55:44.680 --> 05:55:50.400
There a gentleness and a freedom that comes from feeling

1977
05:55:51.080 --> 05:56:01.360
how you're feeling. As I now move down the tops

1978
05:56:01.439 --> 05:56:08.360
of your thighs, muscles, massaging them, and I can do

1979
05:56:08.560 --> 05:56:14.240
this to your legs at the same time, pressing down,

1980
05:56:17.119 --> 05:56:23.240
massaging deeply those muscles in your thighs, the front of

1981
05:56:23.360 --> 05:56:34.319
your thighs, and moving down to your knees, gently massaging

1982
05:56:34.439 --> 05:56:45.680
your knees, sliding down your shins, putting pressure on either

1983
05:56:45.880 --> 05:56:58.000
side of your shin gently softly but firmly, moving down

1984
05:56:58.360 --> 05:57:13.040
to your ankles, stroking the tops of your feet, and

1985
05:57:13.240 --> 05:57:19.319
then with each foot in each hand, just gently messaging

1986
05:57:20.159 --> 05:57:28.439
the whole of the foot, the top, the bottom, your heel,

1987
05:57:28.919 --> 05:57:36.720
your ankle, your toes, messaging every pile of your feet.

1988
05:57:41.720 --> 05:57:47.759
Feels so good. Just to let go and enjoy the process,

1989
05:57:53.439 --> 05:58:12.279
Enjoy feeling so deeply relaxed. So much comfort and so

1990
05:58:12.479 --> 05:58:29.240
many feelings become just from touching your skin. And you

1991
05:58:29.360 --> 05:58:35.560
can just lie there for as long as you choose,

1992
05:58:39.560 --> 05:58:49.040
enjoying the feeling of deep comfort from being massaged.

1993
05:58:51.040 --> 05:58:51.360
By me.

1994
05:58:58.520 --> 05:59:24.360
Enjoy fear deep, and all we're gonna do is blow

1995
05:59:24.400 --> 05:59:40.919
out some candles. In your mind, there're gonna be a

1996
05:59:41.159 --> 05:59:53.959
hundred candles, and you're going to blow each one out individually,

1997
05:59:55.759 --> 06:00:02.959
one by one, starting and at one hundred. As I

1998
06:00:03.159 --> 06:00:14.959
count down all the way down to one, and each

1999
06:00:15.119 --> 06:00:24.200
time I say a number, you can imagine that candle

2000
06:00:24.720 --> 06:00:30.639
in front of you, and I'd like you to actually

2001
06:00:31.040 --> 06:00:49.720
physically generally blow that candle out, just so it's not

2002
06:00:50.080 --> 06:01:01.159
big blows, just a gentle, and that candle will extinguish.

2003
06:01:05.880 --> 06:01:10.439
And then I'll say the next number, so you move down.

2004
06:01:13.680 --> 06:01:14.400
Then you can just.

2005
06:01:18.119 --> 06:01:27.159
Put that one out as well. And as we move

2006
06:01:27.560 --> 06:01:38.560
down the numbers, you'll find yourself feeding more and more relaxed.

2007
06:01:41.560 --> 06:01:42.400
If you need.

2008
06:01:43.880 --> 06:01:53.119
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2009
06:01:57.000 --> 06:02:04.040
In fact, you may strike go to blow out all

2010
06:02:04.240 --> 06:02:20.919
one hundred of these candles as you feel more and

2011
06:02:21.200 --> 06:02:49.000
more deeply relaxed, more and more deeply tired, and the

2012
06:02:49.319 --> 06:02:59.720
fur you go down, the more your mind starts to drift.

2013
06:03:06.159 --> 06:03:12.599
You may find that you stop listening to me after

2014
06:03:12.759 --> 06:03:25.560
a while. And even though there may be background sounds

2015
06:03:25.680 --> 06:03:36.479
where you are, you'll be aware of those sounds at

2016
06:03:36.520 --> 06:03:37.319
the moment.

2017
06:03:42.360 --> 06:03:43.040
He may.

2018
06:03:46.319 --> 06:04:02.400
Start just not even notice them. At all, because they're unimportant.

2019
06:04:10.439 --> 06:04:15.639
Where I am, I've got the sounds of the birds,

2020
06:04:17.479 --> 06:04:23.159
there's all horrors, the pigeon who likes to say hello sometimes,

2021
06:04:26.000 --> 06:04:34.400
and there's the old plane that goes by, maybe traffic

2022
06:04:34.759 --> 06:04:45.400
and trains in the distance. But none of that scene

2023
06:04:45.599 --> 06:04:59.880
is important whatsoever. Or candles you blow out less important.

2024
06:05:01.520 --> 06:05:17.520
Anything is more candles you blow out. The further seemed

2025
06:05:17.759 --> 06:05:37.919
to move away from sounds, from general date days. Stuff

2026
06:05:39.599 --> 06:05:53.599
seems to just move away on its own. You feel

2027
06:05:54.080 --> 06:06:03.599
more calmer with every candle you blow out.

2028
06:06:13.360 --> 06:06:14.680
Guy in here.

2029
06:06:17.560 --> 06:06:30.599
To the next number, did you hear me say? And

2030
06:06:30.759 --> 06:06:48.639
then you blow that candle out too? So easy, so simple.

2031
06:06:58.200 --> 06:07:12.159
I'm gonna stop by introducing the first candle, which is

2032
06:07:12.240 --> 06:07:29.520
a hundred. First candle, this is one hundred. When you

2033
06:07:30.479 --> 06:07:46.759
blow that candle out, you'll find immediately a slight change

2034
06:07:50.599 --> 06:07:58.880
in how you feel, as well as a real sense

2035
06:07:59.040 --> 06:08:30.400
of positivity, crying within, relaxation and sleepiness expanding. Starting with

2036
06:08:36.919 --> 06:09:17.880
one hundred, blow out by candle now ninety nine, candle

2037
06:09:20.439 --> 06:11:00.400
ninety eight, candle ninety seven, good ninety six, can ninety five,

2038
06:11:20.759 --> 06:12:28.279
ninety four, candle ninety three mm hmm, I like you too,

2039
06:12:54.840 --> 06:14:15.319
mind you one and ninety eight to nine and eight,

2040
06:14:17.439 --> 06:17:59.040
eight and eight, candle eight eighty five eight I ate it.

2041
06:18:29.159 --> 06:19:07.720
Us two.

2042
06:19:16.080 --> 06:21:45.840
Two seventeen nine, candle seventy eight, candle seventy seven, candle

2043
06:21:49.479 --> 06:22:51.840
seventy six, candle seventy five, candle seventy four, candle seventy three,

2044
06:23:03.759 --> 06:24:07.200
candle seventy two, candle seventy one, candle seventy one, candle

2045
06:24:11.000 --> 06:25:05.400
seventeen and sixty nine, candle sixty eight, candle sixty seven,

2046
06:25:19.080 --> 06:26:23.880
candle sixty five, candle sixty four, candle sixty four, candle

2047
06:26:24.560 --> 06:28:05.360
sixty three, candle sixty cader sixty one, sixty and fifty nine,

2048
06:28:26.919 --> 06:29:50.080
candle fifty eight, candle fifty seven, fifty six, candle fifty five,

2049
06:30:07.599 --> 06:32:05.560
candle fifty four, handle fifty three, candle fifty fifty, candle fifty,

2050
06:32:37.959 --> 06:34:15.479
candle fifty one, candle fifty, candle foty nine, candle forty eight,

2051
06:34:52.880 --> 06:36:38.639
candle forty seven, fourty six, candle forty five forty two.

2052
06:37:18.959 --> 06:37:19.439
Can do.

2053
06:37:24.000 --> 06:37:25.040
What what do you want?

2054
06:37:57.919 --> 06:40:04.040
Can do? Forty candle thirty nine, eight two thirty seven,

2055
06:40:43.119 --> 06:42:53.840
candle thirty five fourhhhhhhhh handle thirty three, candle thirty one,

2056
06:43:41.759 --> 06:47:25.880
shot y tween nine twenty eight, candle twenty seven twenty six,

2057
06:48:06.840 --> 06:50:58.680
candle twenty five twenty and went tip to and g

2058
06:50:58.880 --> 06:52:43.720
went to wait to.

2059
06:52:46.840 --> 06:54:25.439
Night seen.

2060
06:53:39.720 --> 07:00:50.279
Seven six day four two ehhhhhh fy nine two eight

2061
07:03:09.119 --> 07:06:11.040
Do or let go.

2062
07:06:12.520 --> 07:06:18.680
Of all of those thoughts, worries, concerns about the past,

2063
07:06:20.520 --> 07:06:22.840
thoughts about the future, and even.

2064
07:06:24.119 --> 07:06:28.439
Things you've been thinking about today. Just let it all

2065
07:06:28.520 --> 07:06:34.759
go because none of it is useful in this moment.

2066
07:06:39.639 --> 07:06:55.040
This is your opportunity to just focus on feeling relaxed,

2067
07:06:59.319 --> 07:07:05.759
allowing yourself to get in touch with that natural sense

2068
07:07:07.840 --> 07:07:15.959
of peace that we all have within us. It's available

2069
07:07:16.040 --> 07:07:20.880
for everyone. It just sometimes takes a little bit of

2070
07:07:21.040 --> 07:07:28.439
effort to set up the right time and place in

2071
07:07:28.680 --> 07:07:34.919
order for you to just let go. Because when you

2072
07:07:35.119 --> 07:07:42.919
do decide to let go and relax, that's what your

2073
07:07:42.959 --> 07:07:51.639
body starts to do because you've chosen, You've chosen to

2074
07:07:52.080 --> 07:07:59.200
just allow your body to unwind and your mind starts

2075
07:07:59.279 --> 07:08:06.759
to slow down. And it's a nice feeling. It's a

2076
07:08:06.880 --> 07:08:11.080
nice feeling at the beginning, just to know that you

2077
07:08:11.599 --> 07:08:21.880
have chosen to decide to relax deeply, and because you've

2078
07:08:21.959 --> 07:08:30.479
made that decision, your body will just follow suit. Because

2079
07:08:30.520 --> 07:08:35.159
sometimes all the muscles in your body need is just

2080
07:08:35.520 --> 07:08:44.759
permission from you to relax, because so often we're busy,

2081
07:08:45.000 --> 07:08:49.200
we're going from here to there, we're walking around, and

2082
07:08:49.319 --> 07:08:56.639
we're doing stuff, and the body doesn't have any time

2083
07:08:56.919 --> 07:09:05.279
or space to really relax deeply. So it kind of

2084
07:09:05.400 --> 07:09:10.959
waits for you to lead the way, waits for your permission.

2085
07:09:15.319 --> 07:09:21.799
And when you do give your permission, when you get

2086
07:09:21.840 --> 07:09:28.159
to say so, when you say okay, it's time for

2087
07:09:28.279 --> 07:09:37.919
your body to let go completely and relax totally, your

2088
07:09:37.959 --> 07:09:47.439
body just follows. So like a breath of relief. Ah good,

2089
07:09:47.520 --> 07:09:54.439
I can now relax that feeling at the end of

2090
07:09:54.520 --> 07:09:58.520
a day, of very physical day that you may experience

2091
07:09:58.639 --> 07:10:01.919
in the past, where you get home and you just

2092
07:10:02.119 --> 07:10:06.400
sit down on a chair, maybe you kick your shoes off,

2093
07:10:06.520 --> 07:10:11.959
and our h feels so nice. I know that you

2094
07:10:12.080 --> 07:10:16.200
don't have to get up again for a little while

2095
07:10:16.279 --> 07:10:19.639
at least, and if you choose, you can just sit

2096
07:10:19.799 --> 07:10:32.680
there for maybe an hour to feels blissful. And just

2097
07:10:32.840 --> 07:10:37.880
by sitting down like that, your body knows that it's

2098
07:10:38.000 --> 07:10:43.599
time to relax. Your body has been given permission from

2099
07:10:43.680 --> 07:10:53.720
you because it's a mindset. In your mind, you're prepared

2100
07:10:56.159 --> 07:11:05.479
to let go of everything and just completely allow all

2101
07:11:05.959 --> 07:11:14.759
the stress of your body to evaporate. An intensions can

2102
07:11:15.040 --> 07:11:33.880
just gradually vanish. It's almost like magic, really, because that

2103
07:11:34.439 --> 07:11:41.360
sense of relaxation in your body, it's a very natural state.

2104
07:11:43.200 --> 07:11:47.840
It's not something unusual. It may feel unusual when you

2105
07:11:47.959 --> 07:11:52.959
first start to relax, you if you haven't really spent

2106
07:11:53.080 --> 07:11:57.159
a lot of time focusing and giving yourself this space

2107
07:11:57.360 --> 07:12:02.880
to let go completely and relate may seem almost alien,

2108
07:12:04.759 --> 07:12:10.639
but it isn't. It's actually the most natural thing in

2109
07:12:10.759 --> 07:12:20.959
the world to let go completely, to relax totally, the

2110
07:12:21.119 --> 07:12:32.080
most natural thing in the world to allow yourself to

2111
07:12:32.360 --> 07:12:40.159
feel really calm in your mind. And it is almost

2112
07:12:40.759 --> 07:12:47.880
like a literal unwinding. It's like you press a button

2113
07:12:50.520 --> 07:12:56.919
and all the tension just releases, and it's like a wheel,

2114
07:12:57.279 --> 07:13:01.520
like a cog, like the inside of the clock just unwinding,

2115
07:13:02.159 --> 07:13:04.360
and you sort I should I. You could see that

2116
07:13:05.240 --> 07:13:10.000
the little wind up knob that's used just going the

2117
07:13:10.159 --> 07:13:16.599
opposite way that you choose to wind it up, and

2118
07:13:16.720 --> 07:13:25.840
the energy that frenetic stress for energy gradually winding down,

2119
07:13:27.119 --> 07:13:34.479
losing its power, losing its strength as a sense of

2120
07:13:34.639 --> 07:13:46.439
relaxation becomes stronger and deeper, and you may find a

2121
07:13:46.840 --> 07:13:53.840
more relaxed You feel that your mind starts to wonder,

2122
07:13:56.959 --> 07:14:02.799
maybe seem to stop listening to me for a while,

2123
07:14:04.439 --> 07:14:09.799
your mind goes somewhere else, and then you realize you're

2124
07:14:09.840 --> 07:14:15.080
listening to me again, and now it's just your mind

2125
07:14:15.240 --> 07:14:25.520
to drifting to sleep, which is quite natural, because sometimes

2126
07:14:25.720 --> 07:14:32.759
when we're stressed and tense, we're not May I actually

2127
07:14:32.880 --> 07:14:37.799
be aware of what we need or we physically your

2128
07:14:37.880 --> 07:14:42.119
emotionally need in this moment.

2129
07:14:45.000 --> 07:14:48.240
But when you allow your.

2130
07:14:48.240 --> 07:14:54.000
Body and mind to relax completely and you let go

2131
07:14:54.119 --> 07:15:02.680
of all thoughts, concerns, worries, I t is all in

2132
07:15:02.880 --> 07:15:12.000
the goo, allow them to drop onto the floor. You

2133
07:15:12.240 --> 07:15:21.200
start to get in touch with the feelings of such relaxation.

2134
07:15:25.799 --> 07:15:32.520
Feels so nice to be in touch with the calmness

2135
07:15:34.479 --> 07:15:43.400
of the different body parts as they become looser and looser.

2136
07:15:47.439 --> 07:15:56.360
Believe in your breathing seems easier and more natural, effortless

2137
07:15:59.599 --> 07:16:05.080
as that cool outs through your mouth or nose into

2138
07:16:05.159 --> 07:16:16.040
your lungs, breathing in comforts and relaxation, and then just

2139
07:16:16.200 --> 07:16:25.479
breathing out any excess remain intentional stress from every part

2140
07:16:25.720 --> 07:16:33.639
of your body and mind as you start to focus

2141
07:16:33.799 --> 07:16:42.119
on your mind, maybe you notice that things come to

2142
07:16:42.279 --> 07:16:49.639
a standstill or maybe just much much lower than before,

2143
07:16:52.840 --> 07:16:59.720
because your mind is not really needed when listening to

2144
07:17:00.080 --> 07:17:09.599
my voice, which allows your mind to relax just as

2145
07:17:09.799 --> 07:17:19.720
deep as your body. And that's synchronicity between the relaxation

2146
07:17:20.759 --> 07:17:27.759
of your body relaxation of your mind.

2147
07:17:30.159 --> 07:17:31.360
Let you know that.

2148
07:17:33.520 --> 07:17:45.959
Feeling completely calm, loose, and relaxed real is a great

2149
07:17:46.919 --> 07:18:04.200
healing experience. Fear has so many positive benefits for your

2150
07:18:04.279 --> 07:18:10.200
body and mind and your life. To be able to

2151
07:18:10.439 --> 07:18:21.279
lect go everything and to relax completely, you know, all

2152
07:18:21.919 --> 07:18:30.400
parts of your body and mind, even your bonys arixed,

2153
07:18:33.919 --> 07:18:47.319
your muscles arised, even the skin that covers your body

2154
07:18:50.240 --> 07:19:13.919
is relaxed. Every you have there's also deeply relaxed. And

2155
07:19:14.200 --> 07:19:22.840
your brain really starts to feel the benefits.

2156
07:19:24.119 --> 07:19:24.439
Of this.

2157
07:19:26.040 --> 07:19:37.680
Heaving relaxation. And as you focus on the in the

2158
07:19:37.919 --> 07:19:42.919
side of your scalp where your brain is, you can

2159
07:19:43.240 --> 07:19:51.159
start to realize and notice the benefits of your brain

2160
07:19:52.279 --> 07:20:06.400
relaxing deep and a's your brain continues to relax sends

2161
07:20:06.799 --> 07:20:15.360
those messages to the rest of your body and to

2162
07:20:15.400 --> 07:20:36.720
your mind to really relax e more deeply. Relaxily, more completely,

2163
07:20:40.319 --> 07:20:52.200
letting go of any remaining thoughts of concerns, allow them

2164
07:20:52.599 --> 07:20:58.439
just to drop onto the floor because they're no longer

2165
07:20:58.720 --> 07:21:12.520
necessary in this moment, this moment of deep relaxation and calmness.

2166
07:21:14.840 --> 07:21:41.520
Feeling your brain with deep concentrated heathing, calming, relaxing, every

2167
07:21:42.159 --> 07:22:01.360
part of your brain feeling so and comfortable, so relaxed

2168
07:22:03.279 --> 07:22:15.959
and be peaceful. Your brain feels so light, that's so healthy.

2169
07:22:19.159 --> 07:22:29.360
That sense of deep deep comfort really does allow you

2170
07:22:33.080 --> 07:22:44.840
to enjoy those ever increasing sensations of comfort that are

2171
07:22:45.040 --> 07:22:58.279
spreading throughout your body, relaxing each and every muscle of

2172
07:22:58.439 --> 07:23:17.479
your body, eat deeper and deeper, much more deeper than before,

2173
07:23:21.200 --> 07:23:36.759
much more comfort spreading through your body, your mind, be

2174
07:23:38.560 --> 07:23:56.880
so peaceful and calm, so very fairy, peaceful in avery part.

2175
07:23:59.200 --> 07:24:00.000
Of your body.

2176
07:24:00.119 --> 07:24:17.840
D let it go, the a everything averything, so peaceful, calm,

2177
07:24:21.279 --> 07:24:45.400
so relax very second the passes you feel d DPA relaxed,

2178
07:24:49.040 --> 07:25:14.360
DPA and dper relax so calm, peace for so very

2179
07:25:14.919 --> 07:25:21.959
peace from your head down to your tails.

2180
07:25:25.080 --> 07:25:37.799
Such peace and comfort growing all all the time, Such.

2181
07:25:38.240 --> 07:25:53.200
Peace and comfort spreading through your body and mind deeper deeper,

2182
07:25:56.119 --> 07:26:09.360
such comfort spreading and sinking deeper into every muscle of

2183
07:26:09.560 --> 07:26:27.279
your body. So you feel amazing, so relaxed, so piece,

2184
07:26:27.279 --> 07:26:52.680
so so relax a piece, so letting go everything. Do

2185
07:26:52.919 --> 07:27:00.400
eight body scan, focusing on firstly how you feel in

2186
07:27:00.479 --> 07:27:05.880
your body, not trying to change how you feel, not

2187
07:27:06.360 --> 07:27:11.080
trying to relax, not trying to move away from any

2188
07:27:11.200 --> 07:27:20.279
discomfort or stress or tension. Just accepting, observing and accepting

2189
07:27:20.919 --> 07:27:24.279
how you feel in the different parts of your body,

2190
07:27:26.240 --> 07:27:34.639
Just allowing yourself to be exactly as you are, to

2191
07:27:34.880 --> 07:27:43.080
notice to get in touch with how you actually feel

2192
07:27:44.159 --> 07:27:52.959
in this moment. I'm going to start off by focusing

2193
07:27:54.240 --> 07:28:07.360
on your hands. Aware of your hands, like you to

2194
07:28:07.560 --> 07:28:12.799
move your hands around, just maybe move your fingers.

2195
07:28:12.479 --> 07:28:13.040
A little bit.

2196
07:28:15.520 --> 07:28:21.680
I've been enclosing your hands very gently, just so that

2197
07:28:21.959 --> 07:28:29.720
you can get in touch with how your hands and

2198
07:28:29.880 --> 07:28:50.880
your fingers fell, very very slow movements. Focusing now on

2199
07:28:51.040 --> 07:28:58.159
your feet, and if you can just do kind of

2200
07:28:58.159 --> 07:29:03.119
an equivalent with your feet is you've just done with

2201
07:29:03.279 --> 07:29:11.919
your hands, maybe turning your ankles, moving your feet around,

2202
07:29:13.919 --> 07:29:24.319
moving your toes gently, only very gently and very slowly,

2203
07:29:27.319 --> 07:29:42.720
noticing how your feet feel in this moment. Focusing now

2204
07:29:42.919 --> 07:29:43.759
on your eyes.

2205
07:29:46.759 --> 07:29:47.959
I'd like you to just.

2206
07:29:49.560 --> 07:29:55.360
Focus on your eyelids. Maybe you can open and close

2207
07:29:55.439 --> 07:29:59.840
your eyes a couple of times to really get into

2208
07:30:00.040 --> 07:30:03.959
much with how you feel when you do close your eyes.

2209
07:30:06.080 --> 07:30:12.520
The muscle changes in your eyes when you do close them,

2210
07:30:15.360 --> 07:30:21.720
maybe raising your eyebrows. It stretches the tops of your eyes,

2211
07:30:24.959 --> 07:30:33.400
perhaps squinting your eyes, scrunching up your eyes, just so

2212
07:30:33.520 --> 07:30:41.959
you can herely get in touch with all aspects of

2213
07:30:43.119 --> 07:30:46.840
how your eyes feel.

2214
07:30:49.319 --> 07:30:49.759
Right now.

2215
07:30:59.159 --> 07:31:04.919
Now focus in on your thighs, and you know it

2216
07:31:05.119 --> 07:31:11.400
just starts you to gently tense your thighs, just very

2217
07:31:12.840 --> 07:31:24.639
very gently, just enough so you can become more attuned

2218
07:31:26.240 --> 07:31:35.400
to the physical sensation of your upper legs, the front

2219
07:31:35.479 --> 07:31:43.159
of your thighs, and the backs of your thighs. Noticing

2220
07:31:45.319 --> 07:32:02.400
and observing how your thighs feel. Right now, moving your

2221
07:32:02.599 --> 07:32:10.880
focus to the back of your neck, just noticing the

2222
07:32:11.040 --> 07:32:17.159
back of your neck the muscles, and of course they

2223
07:32:17.400 --> 07:32:21.880
lead to the side of your neck. They also lead

2224
07:32:22.240 --> 07:32:27.319
to the top of your back, which leads to your shoulders.

2225
07:32:28.959 --> 07:32:32.639
So as your focus on the back of your neck,

2226
07:32:34.599 --> 07:32:41.040
maybe you can move your head gently upwards as if

2227
07:32:41.080 --> 07:32:48.479
you're looking up. Maybe moving your head down as if

2228
07:32:48.520 --> 07:32:55.520
you're looking down, perhaps moving your head side to side,

2229
07:32:56.639 --> 07:33:07.319
right to left, but only very slowly and very gently.

2230
07:33:09.799 --> 07:33:15.000
I'm not trying to force anything. It has to be

2231
07:33:15.520 --> 07:33:28.759
very very gentle, just so you can be more in

2232
07:33:29.080 --> 07:33:40.560
touch with the feelings, with the sensations, the physical sensations

2233
07:33:40.840 --> 07:33:48.759
of how on the back of your neck feels right now.

2234
07:33:56.360 --> 07:34:04.319
As we now focus on the tops of your arms,

2235
07:34:06.680 --> 07:34:11.520
the parts where your biceps and your triceps are between

2236
07:34:11.599 --> 07:34:19.319
your elbow and your shoulders. To focus on those parts

2237
07:34:20.319 --> 07:34:26.000
the tops of your arms, you may like to just

2238
07:34:26.799 --> 07:34:38.119
tense them, but very very gently and slowly, so you know,

2239
07:34:38.560 --> 07:34:50.479
straining or putting any pressure whatsoever on your arms. It's

2240
07:34:50.680 --> 07:34:57.959
just slowly you can gain more of a sense of

2241
07:35:00.080 --> 07:35:11.799
are your upper arms are feeling in this moment. Just

2242
07:35:12.159 --> 07:35:24.360
notice them as you gently, very gently and slowly tighten

2243
07:35:24.599 --> 07:35:35.560
the muscles and then lecko, notice how the tops of

2244
07:35:35.680 --> 07:35:54.200
your arms feel right now. As a now focus on

2245
07:35:54.400 --> 07:36:01.720
your stomach, the area the lower to an area below

2246
07:36:01.799 --> 07:36:10.560
your belly button, moving all the way down to your hips,

2247
07:36:11.680 --> 07:36:22.919
just above your grind. Maybe you're able to tense these

2248
07:36:23.119 --> 07:36:40.720
muscles in that area very very gently and slowly. If

2249
07:36:40.840 --> 07:36:45.240
that's a difficult thing to do. Maybe you can just

2250
07:36:46.520 --> 07:36:55.919
move your body, pushing your stomach up, maybe moving a

2251
07:36:56.000 --> 07:37:04.599
little bit to aside, using your hips, just so get more.

2252
07:37:06.040 --> 07:37:07.279
In tune.

2253
07:37:08.680 --> 07:37:21.799
With how your lower abdomen area is feared in this moment.

2254
07:37:28.360 --> 07:37:40.439
Just noticing the physical sensations of your lower abdomen.

2255
07:37:50.720 --> 07:37:50.919
As.

2256
07:37:51.319 --> 07:38:06.720
Move your attention to your mouth, noticing your lips, then

2257
07:38:06.840 --> 07:38:24.680
inside your mouth, your teeth, your guns, your tongue, just

2258
07:38:25.000 --> 07:38:33.599
noticing how your tongue and your mouth feels. It may

2259
07:38:33.840 --> 07:38:42.560
help by moving your tongue around your mouth, moving it

2260
07:38:43.080 --> 07:38:50.479
to your left, maybe pressing it gently against the side

2261
07:38:50.639 --> 07:38:56.880
of your mouth, and then to the right, gently to

2262
07:38:57.080 --> 07:39:03.680
the side of your mouth, perhaps pressing up against the

2263
07:39:05.000 --> 07:39:11.799
top of your mouth, and then down gently against the

2264
07:39:11.919 --> 07:39:23.040
bottom of your mouth, always very slowly and a very

2265
07:39:25.680 --> 07:39:42.680
very gentle so that you can be aware of how

2266
07:39:42.919 --> 07:40:04.880
you feel in your mouth area. Out I'm going to

2267
07:40:05.119 --> 07:40:20.639
focus on your wrists, and I'm going to ask you

2268
07:40:21.080 --> 07:40:29.880
to maybe just routine your wrists by moving your hands

2269
07:40:31.240 --> 07:40:44.639
in a circular motion very gently and slowly, just slowly,

2270
07:40:45.119 --> 07:41:06.279
can feel the sensations that you are currently experiencing in

2271
07:41:09.279 --> 07:41:19.680
your risks. Perhaps smooth in your hands up and down

2272
07:41:22.360 --> 07:41:50.159
the game very very champlain and slowly, very chancel and slow.

2273
07:42:03.159 --> 07:42:03.880
Beween the.

2274
07:42:06.639 --> 07:42:21.200
Start to observe your lower back. There bad part is

2275
07:42:22.840 --> 07:42:39.000
just above your hips where your coxis are a whole

2276
07:42:39.240 --> 07:42:45.840
area which also really does include the signs of your

2277
07:42:45.919 --> 07:42:56.840
body because those muscles are very much connected. There's those

2278
07:42:57.000 --> 07:43:03.959
muscles also move in to your hyperia, connecting to your

2279
07:43:04.080 --> 07:43:22.520
buttocks side of your hips, and if you're physically able

2280
07:43:22.720 --> 07:43:31.919
to do so, maybe you can very gently just move

2281
07:43:32.119 --> 07:43:45.119
your body eviss slightly, very slowly from side to side,

2282
07:43:48.840 --> 07:44:04.840
just enough to e gauge how you feel in your

2283
07:44:05.000 --> 07:44:23.119
lawer back, perhaps secretly even move your hips gently up

2284
07:44:23.200 --> 07:44:39.119
and down, gently and slowly in orders sound be in

2285
07:44:39.439 --> 07:44:46.840
touch with the physical sensations.

2286
07:44:47.200 --> 07:44:48.599
Of your lawer back.

2287
07:45:05.479 --> 07:45:06.159
As we know.

2288
07:45:06.599 --> 07:45:22.599
Move your attention to your jaw an area for your chin,

2289
07:45:23.880 --> 07:45:28.040
all the way up to near where your ears are.

2290
07:45:31.240 --> 07:45:43.560
Oh, your jaw, you can.

2291
07:45:43.680 --> 07:45:52.520
Just it's okay to do so. Gently open your mouth,

2292
07:45:55.400 --> 07:46:07.000
no wide, nice stretching, just fairy, gently and slowly opening

2293
07:46:07.159 --> 07:46:20.200
your mouth and closing your mouth very gently and slowly,

2294
07:46:29.799 --> 07:46:43.479
so you can be in touch with how your jaw feels.

2295
07:46:46.919 --> 07:47:29.360
Now like to sing. Now the chest area You don't

2296
07:47:29.599 --> 07:47:36.959
need to do anything to move your chest because it

2297
07:47:37.200 --> 07:47:50.040
moves every time we breathe. It moves very gently and

2298
07:47:50.680 --> 07:48:08.279
slowly automatically with each breath you take. As you focus

2299
07:48:08.840 --> 07:48:55.400
on your chest fields when you breathe, live in your

2300
07:48:55.680 --> 07:49:10.880
focus to your forms, your elbows. Maybe you're able to

2301
07:49:13.680 --> 07:49:15.479
very gently.

2302
07:49:16.840 --> 07:49:18.959
And slowly.

2303
07:49:20.720 --> 07:49:29.279
Tense the muscles in your forearms, and when you do that,

2304
07:49:29.759 --> 07:50:02.959
you can feel your elbows as well, very gently and slowly, gently.

2305
07:50:05.680 --> 07:50:07.759
And softly.

2306
07:50:11.279 --> 07:50:49.720
Observing your forearms and delpis. Now make a focus the

2307
07:50:49.880 --> 07:51:03.360
rest of your back, upper back and the middle the

2308
07:51:03.720 --> 07:51:20.000
middle of your back. Again, this part of your body

2309
07:51:23.000 --> 07:51:35.159
moves also every time you breed. You may not notice

2310
07:51:35.240 --> 07:51:49.000
that usually makes you observe your upper back. In the

2311
07:51:49.240 --> 07:52:00.840
middle of your back. You can really feel that shin't

2312
07:52:07.040 --> 07:53:00.119
and it's man your focus into hip area nor by.

2313
07:53:02.799 --> 07:53:03.119
Bray.

2314
07:53:05.919 --> 07:53:40.799
There's a muscles, those boners in your midsection. Just noticing

2315
07:53:43.159 --> 07:54:03.439
how your hips feel. Right now, you can very very

2316
07:54:04.040 --> 07:54:19.200
gently used your hips, maybe sighed the side very gently and.

2317
07:54:22.200 --> 07:54:40.439
S harry.

2318
07:54:44.720 --> 07:55:23.000
Gently softly. No, everything starts to slow down, including the

2319
07:55:23.639 --> 07:55:32.319
thoughts in your mind and your mind itself just starts

2320
07:55:32.759 --> 07:55:38.119
to gradually. It doesn't have to be instant, but just

2321
07:55:39.040 --> 07:55:48.279
gradually starting too. It's almost like time is straight chin

2322
07:55:52.159 --> 07:55:58.119
It's a slower pace to maybe what you're used to

2323
07:56:00.439 --> 07:56:08.439
in your day to day life. It's a slower movement

2324
07:56:11.520 --> 07:56:34.119
of energy, very small movements which make up the larger movements,

2325
07:56:35.720 --> 07:56:42.159
which is always the case. Now, when you move your hand,

2326
07:56:43.759 --> 07:56:46.560
it might seem like it's one movement, but it's lots

2327
07:56:46.639 --> 07:56:54.520
of minute different muscles moving in accordance with each other.

2328
07:56:54.880 --> 07:57:12.200
And happens in this space that we're sharing, is we

2329
07:57:12.479 --> 07:57:18.599
move from that big.

2330
07:57:23.040 --> 07:57:34.639
Movement into those smaller movements. Starting to focus on.

2331
07:57:39.959 --> 07:57:46.200
How your body feels, not just as a whole, not

2332
07:57:46.479 --> 07:57:51.799
just oh, i'm feeling this way. I'm feeling stressed or tense,

2333
07:57:52.040 --> 07:57:57.479
or I'm feeling relaxed and calm. I'm feeling this way,

2334
07:57:57.599 --> 07:58:04.479
I'm feeling that way. Starting to notice that your body

2335
07:58:08.840 --> 07:58:18.479
begins to present to you small feelings around your body,

2336
07:58:25.000 --> 07:58:37.080
small physical sensations in your legs, whether pleasurable or not.

2337
07:58:42.479 --> 07:58:51.799
Maybe resisting the temptation to label them or to judge them,

2338
07:58:53.279 --> 07:58:59.360
those feelings, just thinking them, thinking about them as just.

2339
07:58:59.560 --> 07:59:17.439
Being neutral, just feelings, not being particularly concerned, just noticing

2340
07:59:18.799 --> 07:59:19.360
what your.

2341
07:59:19.279 --> 07:59:35.799
Body is telling you feelings in your arms instead of

2342
07:59:35.959 --> 07:59:40.799
feeling the hole of the arm, Maybe me notice those

2343
07:59:42.799 --> 07:59:56.680
individual feelings, all those different muscles and the skin, the

2344
07:59:56.919 --> 08:00:02.439
hairs of your arms, the all the internal parts of

2345
08:00:02.520 --> 08:00:18.840
your arms, the veins, the bones, just being aware of

2346
08:00:21.959 --> 08:00:28.360
maybe your elbow on your right arm has a certain feeling.

2347
08:00:30.439 --> 08:00:44.159
Maybe your left wrist also has its own individual physical sensation.

2348
08:00:56.599 --> 08:01:02.599
What about your forearm on your right arm, you're right

2349
08:01:02.799 --> 08:01:15.520
for arm, there may not be any particular feeling that

2350
08:01:16.400 --> 08:01:23.959
you could even give a name to, may not feel

2351
08:01:24.080 --> 08:01:29.560
like anything other than just a feeling. You know, it's there.

2352
08:01:35.880 --> 08:01:41.599
The feelings in your shoulders. Perhaps your shoulders when you

2353
08:01:41.720 --> 08:01:45.439
think about them, kind of almost like they're the same,

2354
08:01:46.599 --> 08:01:52.439
you know, the same feeling, almost like both of your

2355
08:01:52.479 --> 08:02:05.599
shoulders are just one thing. Of course they're not. And

2356
08:02:05.759 --> 08:02:11.040
when you focus on your left shoulder and then on

2357
08:02:11.119 --> 08:02:18.200
your right shoulder, maybe find that you move the muscles

2358
08:02:18.240 --> 08:02:29.840
a little bit, maybe tense the muscles gently, noticing the

2359
08:02:30.000 --> 08:03:01.240
difference in each shoulder. Your lower back, the left side

2360
08:03:01.360 --> 08:03:04.959
of your lower back and the right side of your

2361
08:03:05.000 --> 08:03:17.200
lower back, of course that connection to your buttocks and

2362
08:03:17.360 --> 08:03:29.279
to your hips, and also moving up into the middle

2363
08:03:29.319 --> 08:03:43.200
of your back, and sometimes like right now, actually when

2364
08:03:43.279 --> 08:03:46.880
I focus on their part, When I focused on my

2365
08:03:47.000 --> 08:03:53.119
buttocks and then I focused on the middle of my back,

2366
08:03:53.520 --> 08:03:56.279
I almost felt like the muscles in my lower back

2367
08:03:56.360 --> 08:04:06.200
were being stretched very gently, just stretched a little bit.

2368
08:04:08.159 --> 08:04:14.919
Even though I wasn't doing anything to try to stretch

2369
08:04:16.919 --> 08:04:21.240
your lower back, it just seemed to happen. The feeling

2370
08:04:21.919 --> 08:04:41.919
of very gently stretching your lower back comes along. I

2371
08:04:42.000 --> 08:05:06.840
have feeling in your chest, just noticing what sensations you

2372
08:05:07.560 --> 08:05:24.560
are experiencing in your chest right now. And there's so

2373
08:05:24.799 --> 08:05:29.200
much of the chest. Obviously, there's the collar bone leading

2374
08:05:29.400 --> 08:05:35.799
to the chest. You've got the chest bone, You've got

2375
08:05:35.840 --> 08:05:43.959
the muscles in your chest. Of course, if you're female,

2376
08:05:44.639 --> 08:05:51.840
there's possibly the breasts. If you're male, you've got the

2377
08:05:54.680 --> 08:06:00.240
different well why not that different these days, But there

2378
08:06:00.319 --> 08:06:05.479
may be more muscles at the top of the chest,

2379
08:06:08.880 --> 08:06:13.159
but at the side underneath it's pretty much the same.

2380
08:06:13.919 --> 08:06:17.000
Whether you're a man or a woman. There's muscles there,

2381
08:06:18.319 --> 08:06:23.479
muscles that stretch out to your back as well as

2382
08:06:23.560 --> 08:06:31.919
breast tissue. It stretches and moves into your back. To

2383
08:06:32.119 --> 08:06:51.520
just being aware of your chest being with whatever feeling

2384
08:06:51.680 --> 08:07:10.680
there is in your chest. And when I noticed that,

2385
08:07:11.439 --> 08:07:19.599
I focus on my chest, I feel it in my back,

2386
08:07:19.919 --> 08:07:24.000
my upper back. I mean, I guess the obvious reason

2387
08:07:24.040 --> 08:07:34.080
would be because you know, I'm breathe in in, and

2388
08:07:34.240 --> 08:07:37.799
it stretches my chest and my back at the same time.

2389
08:07:45.720 --> 08:08:00.959
It feels it feels okay, it doesn't feel I got

2390
08:08:00.959 --> 08:08:07.240
a little bit of pain in my right chest, a

2391
08:08:07.319 --> 08:08:13.400
little bit, not pain, but little discomfort, maybe stiffness possibly,

2392
08:08:13.959 --> 08:08:23.080
I don't know. I notice my shoulders also wanting to

2393
08:08:25.439 --> 08:08:30.119
flex for some reason. I think that's probably part of

2394
08:08:30.279 --> 08:08:39.240
my upper back, that connection between my shoulders my upper back,

2395
08:08:41.080 --> 08:08:45.119
because I can move my shoulders and stretch the muscles

2396
08:08:45.880 --> 08:08:54.080
in my back, moving the shoulders backwards or up, which

2397
08:08:54.200 --> 08:09:00.279
then moves I think it's the scapulous in your act.

2398
08:09:10.279 --> 08:09:17.959
It feels quite nice. Actually, a good thing about this

2399
08:09:18.240 --> 08:09:23.040
is you can, if you want to, you can just

2400
08:09:26.560 --> 08:09:38.279
flex or stimulate the various muscles in your body gently

2401
08:09:39.720 --> 08:09:43.200
in order to get more of a sense of how

2402
08:09:43.279 --> 08:09:58.159
they feel. And when you're relaxing, when you do tense

2403
08:09:58.279 --> 08:10:02.200
and muscle and you let it go and you let

2404
08:10:02.240 --> 08:10:05.759
it relax, it relaxes.

2405
08:10:07.840 --> 08:10:09.000
Way more.

2406
08:10:10.360 --> 08:10:20.360
Than it would normally that you have to feel that

2407
08:10:20.439 --> 08:10:24.200
you're able to do that. There's no point in doing

2408
08:10:24.240 --> 08:10:29.799
it if there's an issue with the per part of

2409
08:10:29.880 --> 08:10:39.080
your body. You need to be gentle with yourself at

2410
08:10:39.319 --> 08:10:53.159
all times when relaxing deeply. It's important to be kind

2411
08:10:53.880 --> 08:11:09.880
to yourself. As you notice your mind. How much has

2412
08:11:09.959 --> 08:11:33.599
your mind slowed down since we started this recording? How

2413
08:11:33.799 --> 08:11:49.080
came and peaceful is your mind right now? We have

2414
08:11:49.240 --> 08:11:55.159
nothing to think about and just my voice to listen to.

2415
08:11:59.279 --> 08:12:07.880
Because you know, the intention behind this recording is relaxation.

2416
08:12:10.599 --> 08:12:15.759
At the very least, for you to feel more relaxed

2417
08:12:17.080 --> 08:12:19.959
at the end of the recording than you did at

2418
08:12:20.000 --> 08:12:32.680
the beginning, at the very least, for your mind to

2419
08:12:33.000 --> 08:12:49.159
slow down as your body continues to relax, because that's

2420
08:12:49.560 --> 08:13:00.560
what you want to happen. That's what you exc respect

2421
08:13:04.840 --> 08:13:29.119
to happen, for relaxation to fill your body, maybe calm

2422
08:13:29.200 --> 08:13:37.080
in your mind to the point of boredom when you

2423
08:13:37.479 --> 08:13:59.680
start maybe to drift away, m.

2424
08:14:05.400 --> 08:14:06.000
Drift in.

2425
08:14:19.599 --> 08:14:29.279
It's almost as if you're moving further away from your

2426
08:14:29.400 --> 08:14:43.040
body in your mind, just leaving that there, kind of

2427
08:14:43.119 --> 08:14:48.080
liking it. An escape pod in a spaceship, a movie,

2428
08:14:48.880 --> 08:14:51.159
a space movie, you know when they get into a

2429
08:14:51.240 --> 08:14:57.959
little pod in it. Since the month far away from

2430
08:14:58.000 --> 08:16:06.919
the spaceship, save to dream, continue to relax, drifting slow

2431
08:16:20.040 --> 08:17:15.000
and peace, so rare and peace, and focusing on that.

2432
08:17:17.200 --> 08:17:29.639
Feeling of those individual parts of your body that.

2433
08:17:32.840 --> 08:17:51.840
Or relaxing one by one. You may find that every

2434
08:17:51.959 --> 08:18:03.040
now and then you realize that you weren't listening to

2435
08:18:03.200 --> 08:18:13.279
my voice because your mind started to imagine something different,

2436
08:18:14.720 --> 08:18:25.080
maybe started to almost move into some kind of a

2437
08:18:25.400 --> 08:18:34.279
dreamy state. And then you become aware of my voice again.

2438
08:18:37.880 --> 08:18:44.479
And even though you may want to focus on my voice,

2439
08:18:45.159 --> 08:18:52.560
you may also wish to allow your mind to just

2440
08:18:52.959 --> 08:19:12.799
drift naturally into that space of comfort and safety. As

2441
08:19:12.919 --> 08:19:30.360
you feel more comfort spreading through your body like a

2442
08:19:30.599 --> 08:19:44.959
warm blanket covering you gently, keeping your body it just

2443
08:19:47.680 --> 08:20:05.159
the perfect temperature, and even if you can hear background sounds,

2444
08:20:10.720 --> 08:20:23.080
they just don't seem to matter anymore. There's that sense

2445
08:20:23.200 --> 08:20:39.599
of peace spreads through your mind like a gentle breeze,

2446
08:20:42.560 --> 08:20:55.240
yet strong enough to blow away all negativity, strong enough

2447
08:20:55.400 --> 08:21:08.680
to remove from your mind any anxiety or stress that

2448
08:21:08.959 --> 08:21:23.200
was there before, and blow away any other thoughts or

2449
08:21:23.479 --> 08:21:50.119
feelings that just don't fit with the sense relaxation, that is,

2450
08:21:50.360 --> 08:22:15.720
feeling your body end your mind unless you focus on

2451
08:22:15.840 --> 08:22:22.279
your mind and the countdown from ten down to one,

2452
08:22:23.639 --> 08:22:34.040
and with each number you hear, your mind will become

2453
08:22:40.080 --> 08:22:55.560
slightly more relaxed, just just slightly.

2454
08:22:58.159 --> 08:22:58.200
So.

2455
08:22:58.360 --> 08:23:05.400
From ten down to nine, just a slight movement. From

2456
08:23:05.599 --> 08:23:17.840
nine down to eight, just another small change in how

2457
08:23:18.000 --> 08:23:31.040
you feel. Eight down to seven, that feeling is a gap,

2458
08:23:31.919 --> 08:23:37.479
almost like a gap that starts to get wider, the

2459
08:23:37.639 --> 08:23:45.880
gap between those feelings that you used to have in

2460
08:23:46.000 --> 08:23:54.919
your mind compared to the feelings you have there growing now,

2461
08:23:56.639 --> 08:24:06.479
feelings of comfort and security and confidence, and the gap

2462
08:24:06.880 --> 08:24:13.040
becomes wider. Eight down to seven, seven down to six,

2463
08:24:16.680 --> 08:24:21.680
And when you get to five, your mind will start

2464
08:24:21.840 --> 08:24:34.799
to have a certain physical sensation, almost like there's a

2465
08:24:35.119 --> 08:24:41.720
magnet outside of your head sucking the tension and the

2466
08:24:42.000 --> 08:24:49.680
stress and any remaining feelings that you don't want, sucking

2467
08:24:49.759 --> 08:24:58.840
them out through your skull. And in down to four

2468
08:25:00.840 --> 08:25:07.599
you could start to really experience that sense of not

2469
08:25:07.919 --> 08:25:18.080
just emptiness, but space, a place full of fresh air,

2470
08:25:23.119 --> 08:25:29.919
place where you can stretch. It's almost as if as

2471
08:25:29.959 --> 08:25:34.040
you go down to four and three, your mind is

2472
08:25:34.200 --> 08:25:48.720
expanding with this sense of peace and tranquility growing as

2473
08:25:48.799 --> 08:25:56.240
it moves down to When you get to one, your

2474
08:25:56.439 --> 08:26:13.159
mind feels exactly how you want to feel, almost perfect feeling,

2475
08:26:19.000 --> 08:26:30.479
maybe a sensation that you'd like to keep a place

2476
08:26:30.840 --> 08:26:52.479
that's safe, where nothing can affect you at all, and

2477
08:26:52.639 --> 08:26:58.919
you can stay in that that space of comfort and confidence,

2478
08:27:01.639 --> 08:27:08.520
confident in your own ability to create this space and

2479
08:27:08.680 --> 08:27:15.799
this fearing of comfort within your own mind just by

2480
08:27:16.000 --> 08:27:26.159
counting ten down to one. And this is something that

2481
08:27:26.360 --> 08:27:35.119
you can do yourself when you're on your own a

2482
08:27:35.319 --> 08:27:39.119
time when you can maybe sit down, maybe just for

2483
08:27:39.200 --> 08:27:52.000
a few minutes, close your eyes, just count slowly from

2484
08:27:52.279 --> 08:28:06.639
ten down to one, and we experience these feelings in

2485
08:28:06.759 --> 08:28:15.639
your mind. And when you feel that way in your mind,

2486
08:28:17.360 --> 08:28:31.639
your body copies your mind, and that feeling it's spread

2487
08:28:31.919 --> 08:28:39.119
through your spine and your nervous system into every part

2488
08:28:39.439 --> 08:28:51.200
of your body, travels through your blood stream, heathing and

2489
08:28:51.400 --> 08:29:13.000
relaxing every particle of your existence. And we can practice

2490
08:29:13.119 --> 08:29:20.880
this a few times before the end of the recording,

2491
08:29:21.520 --> 08:29:27.360
and then you can practice on your own, and each

2492
08:29:27.639 --> 08:29:40.799
time you count from ten about one, the feelings of comfort, calmness,

2493
08:29:41.040 --> 08:29:59.479
and deep, deep relaxation becomes stronger and deeper feeling your

2494
08:30:00.759 --> 08:30:09.959
mind and your brain with these positive chemicals that spread

2495
08:30:10.279 --> 08:30:20.000
throughout your body, relaxing you so quickly, relaxing your whole

2496
08:30:20.240 --> 08:30:21.959
body and mind.

2497
08:30:24.560 --> 08:30:25.439
So very.

2498
08:30:26.919 --> 08:30:38.200
Very easily, just by counting from ten down to one.

2499
08:30:43.319 --> 08:30:45.880
So we're going to do it now. I'm going to

2500
08:30:46.000 --> 08:30:50.119
count from ten down to one. I'd like you to

2501
08:30:50.279 --> 08:30:54.759
repeat the number after me. So when I say ten,

2502
08:30:57.799 --> 08:31:08.959
you can just repeat to your self ten. Just notice,

2503
08:31:09.599 --> 08:31:18.360
be aware of how you feel in your mind and

2504
08:31:18.479 --> 08:31:27.880
your body, and when I say nine, you can repeat

2505
08:31:29.080 --> 08:31:30.319
to yourself.

2506
08:31:32.759 --> 08:31:33.000
Nine.

2507
08:31:37.000 --> 08:31:47.959
Be gain noticing the increase in comfort and calmness in

2508
08:31:48.080 --> 08:31:58.240
your mind and in your body. The same when I

2509
08:31:58.360 --> 08:32:13.639
say eight, when I say seven, six, when I say five, four,

2510
08:32:17.599 --> 08:32:29.599
when I say three, two, and lastly when I say one,

2511
08:32:32.000 --> 08:32:34.119
you can repeat that number.

2512
08:32:41.560 --> 08:32:41.720
Now.

2513
08:32:41.840 --> 08:32:47.400
Of course, when you do this on your own without

2514
08:32:47.520 --> 08:32:52.520
listening to me, you can say the numbers or whatever

2515
08:32:54.119 --> 08:33:02.599
speed that you feel is necessary for you, so you

2516
08:33:02.759 --> 08:33:08.680
can adapt. So you feel you want to say the

2517
08:33:08.840 --> 08:33:16.400
numbers ten down to one faster than I do, then

2518
08:33:16.400 --> 08:33:19.319
you go ahead and do that. Or if you feel

2519
08:33:20.159 --> 08:33:23.279
when you do it yourself that you'd like to have

2520
08:33:23.799 --> 08:33:31.840
more more space between the numbers maybe take a lot

2521
08:33:32.080 --> 08:33:39.639
longer to get from ten all the way down to one.

2522
08:33:43.840 --> 08:33:56.400
That's your choice also to do. So I'm going to

2523
08:33:56.560 --> 08:34:04.880
count from ten down to one. I want to get

2524
08:34:04.959 --> 08:34:09.319
to one. That will be the end of this recording.

2525
08:34:11.799 --> 08:34:15.439
The let's of course you're listening to music, then the

2526
08:34:15.599 --> 08:39:27.520
music will continue ten nine, five seven, twenty nineteen eighteen, seventeen, sixteen, fifteen, fourteen,

2527
08:39:31.520 --> 08:40:12.479
thirty twelve eleven, ten nine eight seven, six, five.

2528
08:40:17.240 --> 08:40:17.639
Four.

2529
08:40:21.759 --> 08:40:50.040
Three two one. Now open your eyes, noticing how you

2530
08:40:50.159 --> 08:40:59.759
physically feel having counted down from twenty to one, allowing stress,

2531
08:41:00.119 --> 08:41:05.360
tension to leave through your fingertips and your toast. And

2532
08:41:05.439 --> 08:41:10.040
as you focus on your fingertips maybe they feel a

2533
08:41:10.080 --> 08:41:17.479
little bit tingly, which is I suppose quite understanding, considering

2534
08:41:17.560 --> 08:41:22.040
the tension has been exiting your body through your fingertips.

2535
08:41:28.520 --> 08:41:30.479
So now I'm going to count from twenty down to

2536
08:41:30.599 --> 08:41:40.639
one again. This time you feel relief of tension and stress,

2537
08:41:42.080 --> 08:41:51.799
any anxiety that you may have leaving through your stomach,

2538
08:41:54.400 --> 08:41:58.119
just leaving through your stomach, almost as if it's just

2539
08:41:59.159 --> 08:42:06.240
releasing the whole of your stomach, your naval to just

2540
08:42:06.360 --> 08:42:10.599
a bucking chest or blow your chest rather so surrounding

2541
08:42:10.680 --> 08:42:15.319
your belly by an area, the whole area. You can

2542
08:42:15.520 --> 08:42:19.959
feel the tension of your body where there's left, just

2543
08:42:20.840 --> 08:42:25.479
releasing from that area, and you may notice that your

2544
08:42:25.520 --> 08:42:32.080
stomach will become very relaxed. As I countdown from twenty

2545
08:42:33.080 --> 08:43:55.720
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2546
08:43:59.720 --> 08:44:16.799
three two what. You can open your eyes again if

2547
08:44:16.840 --> 08:44:20.400
you choose, or you can just keep them closed because

2548
08:44:20.439 --> 08:44:27.759
it feels relaxing. Just notice your stomach feels I notice

2549
08:44:28.200 --> 08:44:31.720
as your focus, Just do a little scan of your body,

2550
08:44:33.840 --> 08:44:43.840
just noticing your body feels focusing. Put upper body back, chest,

2551
08:44:44.159 --> 08:44:55.959
stomach lags, arms, hands, feet, just noticing, and you know

2552
08:44:56.200 --> 08:45:01.759
you may start to film or a sense of tiredness,

2553
08:45:03.080 --> 08:45:08.240
which may be the reason listening to this recording because

2554
08:45:08.400 --> 08:45:16.639
you would like to let go completely of everything and

2555
08:45:17.000 --> 08:45:34.000
drift off into a nice, natural, calm, relaxing sleep. So

2556
08:45:34.200 --> 08:45:43.599
now we're going to focus on your forehead, and if

2557
08:45:43.639 --> 08:45:47.000
you choose, you can incorporate your eyes in this focus

2558
08:45:47.080 --> 08:45:53.639
as well. Your forehead and your eyes, it's that whole

2559
08:45:53.799 --> 08:45:58.319
area basically almost as if you were wearing a mask,

2560
08:45:58.479 --> 08:46:02.560
you know, like a I don't know, a batman mask

2561
08:46:02.759 --> 08:46:08.840
or something, or I'm trying to sorrow or something, you know,

2562
08:46:08.959 --> 08:46:11.680
the kind of mask that covers your eyes but also

2563
08:46:11.840 --> 08:46:18.000
covers quite a lot of the forehead. Focusing on that

2564
08:46:18.200 --> 08:46:20.840
area because that's the area that we're now going to

2565
08:46:20.919 --> 08:46:27.759
release tension, stress from your mind or your brain, from

2566
08:46:27.799 --> 08:46:31.840
your mind, and any tension that you may have remain

2567
08:46:31.959 --> 08:46:36.799
in your face, in your neck and your jaw, in

2568
08:46:36.880 --> 08:46:43.319
your eyes, your forehead, or your scalp. So basically, any

2569
08:46:43.639 --> 08:46:49.599
tension within your head area, including your mind and your brain,

2570
08:46:53.520 --> 08:46:58.080
that's going to be released through your forehead and your eyes.

2571
08:47:02.040 --> 08:47:05.799
As I count down again from twenty down to one

2572
08:47:08.279 --> 08:48:19.919
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven.

2573
08:48:24.159 --> 08:48:49.240
Six, five, four, three, one.

2574
08:48:57.279 --> 08:49:05.360
Ninety sent as you scan your face with jaw, your eyes,

2575
08:49:06.680 --> 08:49:15.680
of cheap bones, your ears, a forehead, your scalp, your neck,

2576
08:49:17.159 --> 08:49:19.479
back of your neck and the front of your neck,

2577
08:49:20.439 --> 08:49:31.159
the side of your neck, and your throat. Noticing being

2578
08:49:31.200 --> 08:49:42.959
aware of the comfort increased feeling relaxation, not just in

2579
08:49:43.080 --> 08:49:48.119
your head and neck and mind, also the rest of

2580
08:49:48.200 --> 08:49:58.439
your body. Just notice how loose the calm you film

2581
08:49:59.680 --> 08:50:10.840
help easily it is to just let go completely, Let

2582
08:50:11.000 --> 08:50:31.919
go completely, how easily. So what I'm gonna do now

2583
08:50:32.200 --> 08:50:35.400
is I want to focus on the top of your

2584
08:50:35.520 --> 08:50:47.799
head that we're going to allow every last piece of

2585
08:50:48.000 --> 08:50:54.360
tension or stress the mind be lingering or hiding in

2586
08:50:54.479 --> 08:50:58.240
your body or mind my head.

2587
08:50:59.520 --> 08:50:59.919
To just.

2588
08:51:01.720 --> 08:51:08.080
Be sucked down on the top of your head released

2589
08:51:11.959 --> 08:51:19.040
to Yeah, what's sucked down into the clouds. Imagine a

2590
08:51:19.159 --> 08:51:25.240
big cloud above your head, almost like a whirlpool. This

2591
08:51:25.520 --> 08:51:28.000
is gonna suck that at tension.

2592
08:51:29.159 --> 08:51:30.560
Out the top of your head.

2593
08:51:33.200 --> 08:51:42.680
Just take away good your focus. Imagine an opening on

2594
08:51:42.759 --> 08:51:47.200
the top of your head with that tension and stress

2595
08:51:47.319 --> 08:51:52.799
and any remaining issues maybe worries of concerns that are

2596
08:51:53.080 --> 08:51:57.119
no use to you. Now you can all be sucked

2597
08:51:57.159 --> 08:52:01.319
down at the top of your head. I've taken away.

2598
08:52:03.319 --> 08:52:07.560
As I count down again, I'm twenty down to one

2599
08:52:11.159 --> 08:53:55.680
now twenty nineteen, eighteen, seventeen, sixteen, fifty fourteen, ten to twelve, eleven, ten, nine, eight, seven, six, five, four.

2600
08:53:59.520 --> 08:54:04.400
Three to.

2601
08:54:09.759 --> 08:54:36.400
Wa prey. Noticing how you feel, how relaxed and calm

2602
08:54:38.439 --> 08:54:52.759
you physically and mentally feel right now, help peaceful your

2603
08:54:53.040 --> 08:54:59.319
mind feels. It feels so nice to just let go,

2604
08:55:01.599 --> 08:55:10.880
to give yourself some space to breathe easily, to think calmly,

2605
08:55:16.000 --> 08:55:21.119
just to take a break from all that pointless worry

2606
08:55:22.639 --> 08:55:26.959
concerns about things that you don't need to think about

2607
08:55:30.159 --> 08:55:37.479
right now, because this is your time to let go.

2608
08:55:38.840 --> 08:55:48.639
This is your space to enjoy feeling deeply relaxed, peaceful

2609
08:55:48.759 --> 08:55:56.040
in your mind, relaxed in your body. They can feel

2610
08:55:56.599 --> 08:56:06.400
so good, so nice to just not have to do anything,

2611
08:56:08.720 --> 08:56:17.639
to be able to really enjoy that serenity that comes

2612
08:56:19.200 --> 08:56:25.400
of letting go completely, that peacefulness that comes.

2613
08:56:25.240 --> 08:56:33.400
With being in this.

2614
08:56:35.200 --> 08:56:45.279
Peaceful space. And you can keep this sense of calmness

2615
08:56:46.119 --> 08:56:57.240
for as long as you choose. If you choose to

2616
08:56:57.479 --> 08:57:04.720
drift off into a deep, healing, natural sleep, then you

2617
08:57:04.799 --> 08:57:16.319
can do that. It's completely up to you, and you

2618
08:57:16.439 --> 08:57:21.040
can keep this feeling of calmness physically and in your

2619
08:57:21.119 --> 08:57:29.159
mind for as long as you choose to feel completely relaxed,

2620
08:57:34.880 --> 08:57:43.680
completely relaxed. And I'd like you to make up your

2621
08:57:43.880 --> 08:57:56.560
mind that you're going to relax and I want to

2622
08:57:56.639 --> 08:58:00.119
explore that with you. But it feels like when you

2623
08:58:00.200 --> 08:58:09.279
actually decide that you're going to relax, not forcing yourself,

2624
08:58:09.400 --> 08:58:15.560
but giving yourself that. Yes, it is a command, really,

2625
08:58:15.639 --> 08:58:22.560
isn't it. When you're telling yourself relax in a gentle

2626
08:58:22.680 --> 08:58:29.720
but firm way, that only you can really tell yourself

2627
08:58:30.159 --> 08:58:33.040
in that way. You can't really have someone else saying

2628
08:58:33.080 --> 08:58:37.959
to you and now it relax, relax, you know, and

2629
08:58:39.119 --> 08:58:41.400
it needs to be gentle, but you can't. Someone else

2630
08:58:41.439 --> 08:58:49.520
can't really have the same the same kind of influence

2631
08:58:50.680 --> 08:58:58.840
or power that you have over your own physicality, over

2632
08:58:59.040 --> 08:59:08.279
how you feel, because when you say it to yourself,

2633
08:59:09.560 --> 08:59:16.520
it means more. It's personal, and your brain and your

2634
08:59:16.959 --> 08:59:24.000
unconscious mind and your body listens to what you say. So,

2635
08:59:24.319 --> 08:59:28.080
for example, we'll test it out and do a little test,

2636
08:59:28.240 --> 08:59:31.840
a few little tests along the way, and you can

2637
08:59:31.959 --> 08:59:38.240
get more of an idea of the force, a positive

2638
08:59:38.439 --> 08:59:44.840
force that you can have in creating a sense of

2639
08:59:45.159 --> 08:59:50.159
comfort and relaxation in your body and your mind quite

2640
08:59:50.240 --> 09:00:02.959
quickly just by you telling yourself to relax. So I'm

2641
09:00:03.000 --> 09:00:09.720
going to start by it's focus on your hands. So

2642
09:00:09.880 --> 09:00:12.880
focus on your hands and just tell your hands to relax,

2643
09:00:13.880 --> 09:00:18.799
and just say relax. As you focus on your hands,

2644
09:00:21.040 --> 09:00:25.599
you could say my hands are relaxed, or I want

2645
09:00:25.639 --> 09:00:29.959
my hands to relax. I think if you actually do

2646
09:00:30.040 --> 09:00:38.080
it directly by focusing and imagining that your hands can

2647
09:00:38.319 --> 09:00:40.959
hear what you're saying. You know, they've got little ears,

2648
09:00:41.720 --> 09:00:46.880
which is a little weird. So talking to your hands

2649
09:00:47.599 --> 09:01:16.439
and just say relax, nodicin now your hands start to relax. Now,

2650
09:01:16.599 --> 09:01:19.840
focus on your eyes and tell your eyes to relax.

2651
09:01:21.000 --> 09:01:25.680
You just say in the same word relax, and find

2652
09:01:25.720 --> 09:01:33.360
the right tone for you. You know, I might say relax,

2653
09:01:34.080 --> 09:01:42.159
but you you might say relax or relax. You know,

2654
09:01:42.479 --> 09:01:48.119
you might say it differently to yourself, and that's important

2655
09:01:49.000 --> 09:01:55.080
for you to gauge what feels right for you. To

2656
09:01:55.319 --> 09:02:00.520
just tell your eyes to relax, whilst focused on your eyes,

2657
09:02:01.000 --> 09:02:05.720
your eyelids, the muscles around your eyes, your eyebrows, and

2658
09:02:05.959 --> 09:02:12.599
just tell your eyes directly relax.

2659
09:02:14.080 --> 09:02:14.240
Now.

2660
09:02:41.040 --> 09:02:51.200
Now, I just did that myself. And sometimes you may

2661
09:02:51.319 --> 09:02:55.959
feel that you need a bit more time for the

2662
09:02:56.080 --> 09:02:59.680
different parts to relax, you know, because I start talking

2663
09:02:59.759 --> 09:03:05.119
again and maybe that part hasn't relaxed fully. But what

2664
09:03:05.439 --> 09:03:07.919
happened is that it would just continue to relax even

2665
09:03:07.959 --> 09:03:15.159
though I'm talking. And that's happened with my eyes. Something

2666
09:03:15.240 --> 09:03:20.040
else I noticed is when I started focusing on my eyes,

2667
09:03:20.319 --> 09:03:23.840
that actually almost became they got worse before they got

2668
09:03:23.919 --> 09:03:26.880
better in a way. So I felt a degree of

2669
09:03:27.080 --> 09:03:33.680
tension growing in my eyes and then disappearing. So I

2670
09:03:33.799 --> 09:03:36.680
think what that was really was just me becoming more

2671
09:03:36.759 --> 09:03:42.919
aware of the tension that was already there that I

2672
09:03:44.400 --> 09:03:48.319
I wasn't focused on it before, so I wasn't really

2673
09:03:49.080 --> 09:04:06.439
acknowledging it or really conscious to those feelings. Yeah, my

2674
09:04:06.560 --> 09:04:10.759
eyes is still continuing to relax, as well as my hands. Actually,

2675
09:04:14.200 --> 09:04:19.599
my hands have got a certain kind of energy, like

2676
09:04:19.880 --> 09:04:25.000
not buzzing, but I can kind of feel a degree

2677
09:04:25.040 --> 09:04:31.000
of energy in my hands. Maybe that's where the tension

2678
09:04:31.119 --> 09:04:43.080
is being released. Maybe that's causing that. The next part,

2679
09:04:43.200 --> 09:04:45.360
I think we should focus on the back of the neck.

2680
09:04:46.040 --> 09:04:51.240
That's a part was quite often, or for me, holds tension.

2681
09:04:51.279 --> 09:04:54.080
I don't know about for yourself, but I think it's

2682
09:04:54.200 --> 09:05:00.520
quite a standard place where tension is sometimes held. So,

2683
09:05:02.639 --> 09:05:05.759
and I'm doing exactly what you're doing as you do

2684
09:05:05.880 --> 09:05:09.439
it as well, so I'm telling my body parts to

2685
09:05:09.599 --> 09:05:12.520
relax as well. So if you tell your neck at

2686
09:05:12.520 --> 09:05:15.080
the back of your neck, focus on the back of

2687
09:05:15.119 --> 09:05:22.119
your neck and just say relax in your own words,

2688
09:05:22.319 --> 09:05:25.400
in your own tone, in your own voice. You can

2689
09:05:25.520 --> 09:05:27.360
say out loud, or you can just say it to

2690
09:05:27.439 --> 09:05:33.639
yourself internally. But you're focusing, and you're saying it literally

2691
09:05:34.080 --> 09:05:37.360
to the back of your neck, as if the back

2692
09:05:37.400 --> 09:05:44.159
of your neck can actually hear what you're saying. So

2693
09:05:44.319 --> 09:05:47.799
do that now, Just say relax to the back of

2694
09:05:47.840 --> 09:06:30.400
your neck, and I'll do the same. Then what I noticed,

2695
09:06:30.480 --> 09:06:35.599
and you may have had similar thing is, even though

2696
09:06:35.639 --> 09:06:42.879
I was focusing on the back of my neck, other

2697
09:06:43.080 --> 09:06:49.519
parts started to I don't know, showed themselves to me,

2698
09:06:49.839 --> 09:06:52.800
or maybe because they want to be relaxed as well.

2699
09:06:52.919 --> 09:06:57.760
But I started noticing the feelings in my shoulders, tension

2700
09:06:57.839 --> 09:07:03.360
in my shoulders, and in my upper back. Whether that

2701
09:07:03.599 --> 09:07:08.959
was because my back of my neck was saying, well,

2702
09:07:08.959 --> 09:07:13.959
I'm pretty much okay. It's the other parts that need attention,

2703
09:07:20.360 --> 09:07:23.360
But my low back of my neck is still relaxing.

2704
09:07:24.839 --> 09:07:27.319
But I just became more aware of other parts that

2705
09:07:27.559 --> 09:07:36.199
needed attention. Now, this might happen, and it's not. It

2706
09:07:36.279 --> 09:07:39.720
doesn't mean that it's going wrong. It just means you're

2707
09:07:39.800 --> 09:07:46.480
being notified of more places, but also want to feel relaxed.

2708
09:07:49.720 --> 09:07:54.080
So I'm going to focus on my upper back, so

2709
09:07:54.279 --> 09:07:57.919
you can do the same, even if you don't have

2710
09:07:58.080 --> 09:08:03.440
any feelings of tension there obvious in your upper back.

2711
09:08:05.400 --> 09:08:10.239
You just focus on your back and the whole area

2712
09:08:10.400 --> 09:08:14.879
from the shoulder blades down to the middle of your

2713
09:08:14.959 --> 09:08:19.199
back and your spine. And with me, it's more the

2714
09:08:19.319 --> 09:08:27.319
shoulder blades more. Yeah, that's the parts that are really

2715
09:08:29.400 --> 09:08:36.239
sort of given me the not that it needs relaxing,

2716
09:08:36.319 --> 09:08:39.959
the sounds gonna ask that hard to relax, and you

2717
09:08:40.040 --> 09:09:05.879
can do the same. Now, relax your upper back. There's

2718
09:09:05.919 --> 09:09:11.080
something strange happened there, and this often happens. I've been

2719
09:09:11.160 --> 09:09:19.440
doing this for sixteen years or something, and often I'm

2720
09:09:19.480 --> 09:09:26.599
I'm surprised, but amazed really that there can be a feeling.

2721
09:09:28.040 --> 09:09:30.879
So when I was focusing on the back of my neck,

2722
09:09:31.760 --> 09:09:35.879
my upper back was starting to feel quite stressed and

2723
09:09:36.639 --> 09:09:42.199
in need of attention. As soon as I started talking

2724
09:09:42.360 --> 09:09:47.199
to you about my upper back and talking about, you know,

2725
09:09:47.720 --> 09:09:52.599
getting ready to ask the upper back to relax, my

2726
09:09:52.959 --> 09:09:58.559
back already started to relax. It's almost as if it

2727
09:09:58.720 --> 09:10:08.959
doesn't need to hear the words, just needs intention, just

2728
09:10:09.160 --> 09:10:21.599
needs to be noticed. That is Something that often happens

2729
09:10:22.040 --> 09:10:29.239
in this type of situation is when you start to

2730
09:10:29.400 --> 09:10:34.440
relax a couple of parts of your body, as we've

2731
09:10:34.519 --> 09:10:41.120
done with our hands, our eyes and eyelids, and now

2732
09:10:42.360 --> 09:10:50.040
back of the neck, top of the back, up a back,

2733
09:10:51.400 --> 09:10:55.360
the rest of the body seems to just take notice

2734
09:10:58.120 --> 09:11:06.360
and decide in its own way to start relaxing. Other

2735
09:11:06.519 --> 09:11:16.360
parts of your body start to just become looser. I

2736
09:11:16.480 --> 09:11:19.120
suppose it's kind of like a bit of an avalanche,

2737
09:11:19.319 --> 09:11:24.040
you know, the little balls starts rolling, and before you

2738
09:11:24.199 --> 09:11:27.160
know it, the whole of your body is completely relaxed

2739
09:11:27.239 --> 09:11:43.919
and can't And if you focus on your face, you

2740
09:11:44.040 --> 09:11:51.639
focus on your eyes, your eyelids, your eyebrows, and the

2741
09:11:51.760 --> 09:12:00.160
muscles around your eyes, maybe you start to make is

2742
09:12:00.319 --> 09:12:06.959
that your forehead is more relaxed than it was, Maybe

2743
09:12:07.040 --> 09:12:12.639
your face is more relaxed. I would say my entire

2744
09:12:12.800 --> 09:12:27.599
face is a lot more relaxed than it was. So

2745
09:12:27.680 --> 09:12:33.639
we're going to focus now on your shoulders again, just

2746
09:12:33.800 --> 09:12:38.599
like before, Just tell your shoulders, and when you can

2747
09:12:38.760 --> 09:12:41.319
do them individually, you can do the right shoulder and

2748
09:12:41.360 --> 09:12:45.720
left shoulder. I just didally do both at the same time,

2749
09:12:47.480 --> 09:12:50.879
and just tell your shoulders as you focus on them

2750
09:12:50.959 --> 09:12:55.519
in your mind, focus on them how they feel. Maybe

2751
09:12:56.879 --> 09:13:03.480
you can see them in your mind's eye. Just tell

2752
09:13:03.519 --> 09:13:58.319
your shoulders to relax as nice as they relax. I

2753
09:13:58.480 --> 09:14:07.959
didn't notice, especially with my back, is the connection between

2754
09:14:08.160 --> 09:14:18.800
the different parts, the back, the shoulders, the neck being

2755
09:14:18.879 --> 09:14:23.559
all connected and being such a large part of your body,

2756
09:14:26.559 --> 09:14:35.080
it's always hard to separate them from each other. My

2757
09:14:35.279 --> 09:14:44.120
lower back is starting to relax on its own. Maybe

2758
09:14:44.199 --> 09:14:47.879
I'm going too slow, and.

2759
09:14:47.959 --> 09:14:51.360
That could be an issue because we all go at

2760
09:14:51.440 --> 09:14:57.720
different speeds. And the idea of the beginning of this

2761
09:14:58.000 --> 09:15:00.720
recording was for you to be able to just say

2762
09:15:00.800 --> 09:15:15.160
to yourself, relax without focusing on.

2763
09:15:15.400 --> 09:15:21.239
Any particular part of your body. Because when you know that,

2764
09:15:22.160 --> 09:15:34.360
telling your hands to relax and your hands relax, You

2765
09:15:34.480 --> 09:15:41.800
tell your eyelids, your eyes and muscles around your eyes

2766
09:15:43.080 --> 09:15:56.800
and your eyebrows to relax, and they relax. You tell

2767
09:15:57.040 --> 09:16:08.879
the back of your neck to relax and it relaxes.

2768
09:16:16.839 --> 09:16:36.559
You tell your upper back to relax, and the relaxes.

2769
09:16:44.279 --> 09:16:46.279
You tell your shoulders.

2770
09:16:47.559 --> 09:16:59.720
To relax, and they relax.

2771
09:17:23.440 --> 09:17:27.480
You told your hands to relax, they relaxed, and they

2772
09:17:27.599 --> 09:17:41.639
continued to relax. You told your eyelids, the muscles around

2773
09:17:41.680 --> 09:17:52.839
your eyes, your eyebrows to relax. They relaxed and continue

2774
09:17:54.480 --> 09:18:03.239
to relax. When you told the back of your neck,

2775
09:18:04.599 --> 09:18:10.400
focus on the back of your neck and told it

2776
09:18:10.519 --> 09:18:30.080
to relax, it relaxed and continued to relax. And you

2777
09:18:30.239 --> 09:18:40.319
told your ulpa back to relax, be relaxed, and continued

2778
09:18:42.879 --> 09:18:56.639
to relax. That's with your shoulders. He told your shoulders

2779
09:18:56.760 --> 09:19:10.040
to relax, and your shoulders relaxed and continued to relax.

2780
09:19:15.760 --> 09:19:20.680
And it's not just that, it's.

2781
09:19:23.360 --> 09:19:29.519
That the rest of your body is also enlistening, and

2782
09:19:29.680 --> 09:19:35.959
their relaxation has been spreading. So from your eyes, the

2783
09:19:36.120 --> 09:19:44.160
relaxation spread to your forehead, round your face, into your skin,

2784
09:19:45.360 --> 09:19:57.959
into your jaw, into the fronts and sides of your neck,

2785
09:19:59.599 --> 09:20:10.440
or down your chest and stomach. Your relaxed hands and

2786
09:20:10.680 --> 09:20:20.800
shoulders meet up through your arms, relaxing your forearms, your

2787
09:20:21.519 --> 09:20:37.360
out arms, elbows, your wrists, let's go the lower back,

2788
09:20:40.639 --> 09:20:47.360
your hips, buttons graying, or just start to relax and

2789
09:20:47.559 --> 09:20:55.559
continue in more comfort, spreading through your legs.

2790
09:21:00.360 --> 09:21:02.279
All the way down to.

2791
09:21:02.319 --> 09:21:11.720
Your ankles, the tops of your feet, the sight of

2792
09:21:11.800 --> 09:21:24.279
your feet, and the bottoms of your feet, relaxing into

2793
09:21:24.360 --> 09:21:52.239
your toes. Each tone relaxing calms and as your body

2794
09:21:52.599 --> 09:22:09.000
relaxes more, your mind becomes mm hmm slower or peaceful,

2795
09:22:16.680 --> 09:22:24.639
to the point where if you choose to fall asleep,

2796
09:22:29.959 --> 09:22:40.959
he can easy do that, easy drift.

2797
09:22:41.319 --> 09:22:41.919
The way.

2798
09:22:46.760 --> 09:22:48.360
Because there's nothing going.

2799
09:22:48.279 --> 09:22:49.120
On in your mind.

2800
09:22:52.800 --> 09:23:33.440
Your brain is peaceful, your body continues to relax, and

2801
09:23:33.639 --> 09:23:40.800
with that connection between your body relaxing, the word that

2802
09:23:41.080 --> 09:23:53.680
you say to yourself relax means that you don't need

2803
09:23:55.160 --> 09:24:00.559
to focus on just one part. You can just focus

2804
09:24:00.720 --> 09:24:13.040
on your entire body saying the powerful word.

2805
09:24:17.040 --> 09:24:18.080
Who acts.

2806
09:24:27.480 --> 09:24:49.199
And there's those familiar sensations of comfort spreading throughout your body. Listening,

2807
09:24:49.480 --> 09:25:09.279
you're calming and healing every part to your body feeding relaxed.

2808
09:25:23.919 --> 09:25:27.599
So all we need to do now one is just

2809
09:25:29.480 --> 09:25:48.680
tell your something relax feeding completely.

2810
09:25:49.639 --> 09:25:51.839
Count for the bold come.

2811
09:26:08.440 --> 09:27:10.760
Starting down with number twenty nineteen, eighteen, seventeen, sixteen fifty

2812
09:27:33.360 --> 09:28:39.519
four thirty too well.

2813
09:30:17.239 --> 09:33:05.279
USC eight.

2814
09:34:21.559 --> 09:35:52.040
Us SID

2815
09:36:52.040 --> 09:36:52.319
Did you